When it comes to losing fat, especially around your hips, the right combination of diet and exercise can make a difference. However, since you can’t spot-reduce fat in one area of your body through diet or exercise, it’s important to focus on losing overall body fat. Once you start losing weight, you can focus on exercises that can help tone the muscles in and around your hips and core.



Having less fat and stronger lower body muscles may give your hips a leaner, more sculpted appearance. Plus, having more muscle and less fat will help you burn calories at a faster pace, making it easier to control your weight.

Read on to learn more about the best ways to drop inches and tone your hip fat.



Lot of Female are prone to gain excess fat in the hip and thigh regions. You will be surprised to know that this is an advantage during pregnancy. But the downside is, after a certain age, pregnant or not, you will gain weight around your hips and thighs, depending on your body type. This leads to the appearance of cellulite (orange peel-like skin due to excess fat accumulation and expanding of the skin). It’s a sign of an unhealthy habits and lifestyle, and you must change it. These are the ways to shed the excess fat from the hips, prevent sagging, and mold your hips back in shape.

Cardio Exercises:

Workout with only squats and lunges will not help burn thighs and hip fat. Cardio is very much needed for stubborn fat to burn. Cardio exercises increases the heart rate which helps in burning the fat in a much easier way. Just doing cardio is boring as well as useless. Might as well, spend half an hour a day on cardio and rest for squats. Jog for 15 minutes or run on a treadmill for 20 minutes after warm up. Cycling or cross training for 15 minutes can also be done.High intensity circuit training- 20 seconds of Burpees, 20 seconds of Jumping jacks, 20 seconds of squats, 20 seconds raised arms and 20 seconds of High knees. This circuit should be done 5 times with 30 seconds rest between every set.50 on spot fast jumping. 3 sets of this with 10-15 seconds break between every set.



Focus on core exercise

We already covered the unfortunate truth that we can't pick and choose where we lose and gain weight meaning that spot training is vastly over-rated. Doing core strengthening exercises, however, are important because having a strong core will give you more strength in your workouts. And we already know more muscle means less muffin top.



Drink a lot of water

Keeping yourself hydrated is the best way to flush out toxins and boost your metabolism.

Drink at least three to four liters of water every day to see visible changes in your skin, body weight and brain function. You can also add herbs and spices like cinnamon to the water to make it more appealing in taste and appearance.



Workout with only squats and lunges will not help burn thighs and hip fat. Cardio is very much needed for stubborn fat to burn. Cardio exercises increases the heart rate which helps in burning the fat in a much easier way. Just doing cardio is boring as well as useless. Might as well, spend half an hour a day on cardio and rest for squats. Jog for 15 minutes or run on a treadmill for 20 minutes after warm up. Cycling or cross training for 15 minutes can also be done.High intensity circuit training- 20 seconds of Burpees, 20 seconds of Jumping jacks, 20 seconds of squats, 20 seconds raised arms and 20 seconds of High knees. This circuit should be done 5 times with 30 seconds rest between every set.50 on spot fast jumping. 3 sets of this with 10-15 seconds break between every set.We already covered the unfortunate truth that we can't pick and choose where we lose and gain weight meaning that spot training is vastly over-rated. Doing core strengthening exercises, however, are important because having a strong core will give you more strength in your workouts. And we already know more muscle means less muffin top.Keeping yourself hydrated is the best way to flush out toxins and boost your metabolism.Drink at least three to four liters of water every day to see visible changes in your skin, body weight and brain function. You can also add herbs and spices like cinnamon to the water to make it more appealing in taste and appearance.