I don’t know why Chris Cooley was skating before the Washington Capitals Alumni Game Thursday. I really don’t. While out on the ice, the 250-lbs, two-time Pro Bowler made a big impact. Like, literally. He probably left an actual crater on the ice. Hope the Caps made him sign a waiver.

After skating towards the net and gently pushing the puck towards the red team’s goalie, the former tight end for Washington (sup, Rick Reilly) lost his balance, falling face-first to the ice. His head bounced. It looked painful and– joking aside– I hope he’s okay. (Also, in all honesty, my favorite TE from the mid-2000’s was Todd Heap.)

Former Capitals enforcer Kevin Kaminski then showed Cooley what an NHL body check feels like.

Cooley laughed about it when he stepped off the ice. He was bleeding from the mouth.

Full disclosure: I can’t even skate. Mock me.