Natural medicine experts say that the simple combination of turmeric and honey is unaffordable. These two ingredients together form a substance that is full of antioxidants, vitamins and enzymes that are great for inhibiting inflammation.

If you suffer from joint pain or bone loss, start incorporating this great combination into your diet today.

Unlike conventional painkillers, antibiotics and other anti-inflammatory or anti-infective drugs, taking turmeric and honey will not cause any negative side effects. Moreover, these two ingredients do not have a negative effect on your liver or the natural intestinal flora.

In this article we talk about some of the great benefits that these two natural ingredients, which you should always have in your home, offer.

Turmeric and honey, a centuries-old drug against joint pain

Just one tablespoon of turmeric and honey a day can provide great health benefits. Nevertheless, it is important to remember that you must be consistent with this treatment in order to benefit from these gains, especially in the case of, for example, arthritis or osteoarthritis, and that you must take the drug for at least two consecutive weeks.

Although turmeric originally comes from Asia, nowadays the spice can be obtained almost anywhere. Several studies have also been carried out to demonstrate that turmeric has medicinal properties and offers many benefits in treating a variety of conditions.

According to a study carried out in 2000 by the Department of Molecular Biology at the University of Granada (Spain), turmeric can naturally and effectively combat bacteria that attack the body.

To date, many more studies have been carried out to find out what amount of turmeric is best taken daily to prevent the accumulation of a protein known as beta-amyloid. At some point, this protein is converted into plaque and can be linked to various degenerative diseases.

However, due to its high level of antioxidants, turmeric is strongly recommended as a natural anti-inflammatory agent and as a prevention agent for the development of dementia and Alzheimer’s disease.

Now let’s look at what you can all benefit from by mixing turmeric with a little honey.

Anti-inflammatory agent

In combination with honey, turmeric can help prevent the excretion of eicosanoids. These are substances that generate inflammation and stimulate the accumulation of prostaglandins.

Both ingredients are naturally effective in preventing bone loss. They control the secretion of certain proteins that occur during inflammation and that can cause the bones themselves and the cartilage around the bones to deteriorate.

The main effect of these two ingredients is that they have a similar effect to other drugs – both steroid-based and non-steroidal.

Both honey and turmeric reduce the production of histamine in the body and increase the natural cortisone content to combat all kinds of inflammation without causing side effects.

Strengthens your immune system

An important part of treating problems associated with arthritis and osteoarthritis is the ability to counteract pathogens that may occur when joints become inflamed.

Having a strong and healthy immune system makes it easier to cope with the pain caused by these conditions. This pain can cause you to not be able to carry out your daily activities properly.

However, it is important to remember that there is no cure for these conditions. What this type of natural resource can mean for you is that it can slightly improve your quality of life. In this case, something as simple as taking a little honey and turmeric daily can help enormously.

Turmeric is rich in antioxidants and vitamins C and E, nutrients that strengthen your immune system.

According to a study carried out by researchers at the University of Copenhagen (Denmark), turmeric contains an antimicrobial peptide known as CAMP that can help the immune system to fight various bacteria, viruses or fungi without ever having been in contact with them.

In addition, honey is a natural antibiotic that has been used for centuries to strengthen the immune system and to deal with various diseases.

However, as we indicated earlier, this tool will only be effective if you take it consistently.

How to make this medicine from honey and turmeric?

Ingredients

¼ cup of pure honey (100 g)

1 tablespoon of turmeric (10 g)

Supplies

1 glass dish or jar with lid

Preparation

The most important aspect is to buy honey that is as pure and natural as possible. Some variants that you can buy in the supermarket contain a lot of added sugars that do more harm than good.

If possible, it is therefore best to buy the honey from a beekeeper.

This treatment is super simple. Simply put the honey in the glass dish or jar and add the tablespoon of turmeric. Stir the two ingredients well together until they are completely mixed. Then take one tablespoon of this great medicine every morning.

However, in case you are taking anticoagulant medications, it is wise to consult your doctor before you take turmeric in your diet.