how many calorie in a avocado

Avocado, a tropical fruit of Central Mexican origin, with a peel of green and coarse seeds, is one of the foods with high fiber content. It is an indispensable food for everyone who adopts a healthy lifestyle with the vitamins and minerals it contains.

What are the benefits of avocado?

The benefits of avocado are not to be counted. Avocado, a fruit with high energy value, prevents the rise of cholesterol in the blood thanks to the unsaturated fatty acids it contains. So it can be said that avocado is a miracle natural medicine for cardiovascular diseases. Avocadone, which is also very rich in folic acid, is very beneficial for both baby development and maternal health. Avocado, which regulates kidney function and blood pressure, is also rich in omega-6 and omega-9 fatty acids due to the high amount of potassium it contains. In this way, it accelerates metabolism and facilitates fat burning. Because it gives a sense of saturation, if it is consumed regularly, it helps weight loss as well as helps to prevent constipation problem because it is a high fiber fiber.

In addition to all these, the benefits of avocado are the protective effects of the antioxidant substances against many cancer types. Avocado, a miracle nutrient for eye health, contains beta carotene, lutein and zeaxanthin. At the same time, this fruit helps nourish the skin to shine, preventing aging effects and rejuvenating the skin. Avocado is also frequently used in the cosmetic and pharmaceutical sector. Since the antioxidants such as vitamins A, D, E, K, lycopene and beta carotene are only soluble in fat, it is possible to make the most of these vitamins thanks to avocado’s own healthy fats. Research shows that adding avocado to salads increases the antioxidant absorption by up to 15 times.

History of Avocado

Homeland of Central Mexico, Guatemala and the northern coast of South America, the name of the avocado, flowering plants, including cinnamon and camphor tree, a tree belonging to the family of laurel family and comes from this tree. Avocado grows in tropical and subtropical regions, as it is a tree that is very vulnerable to frost. Unlike most fruits, 80% of the energy in the fruit, whose shell is green and the inside is green, is white and has a huge seed in the middle. Avocado, also known as arm butter pear larda in the 17th and 18th centuries, is still called adlandırıl butter fruit inde in some parts of India because of its high oil content.

How is avocado grown?

In recent years, avocado cultivation at home has become widespread. Spring season is the ideal time to grow avocados at home. To do this, first remove a ripe avocado seed from the fruit and wash it. Soak the kernel for about five minutes, then wash and dry. Dip three toothpicks, one on each side and one on each side, into the bottom of the core and place in a water-filled jar or glass. Place your jar in a place that does not receive direct sunlight but is exposed to sunlight. Your core needs to sprout in eight weeks. If the place you live in has enough warm and humid climate to grow avocados, you can plant your plant in your garden in the future. It will take 5 to 13 years for you to buy fruit.

What season is avocado to eat?

Avocado, grocery and convenience stores can be found in all seasons. During the summer months, usually the imported ones are sold. Avocado prices vary according to the season. It can be said that the prices have decreased considerably during harvest periods when fruit is abundant.

What should be considered when choosing avocado?

Since the avocado is sold with grain and is an expensive fruit, it is important to make the right choice when buying. Because avocado is a tropical fruit, it is very hard when it is picked up from the branch and you have to wait for it to soften before it is ready to eat. Softening time also varies according to the type of avocado. Those with thin shells ripen in 2-3 days at room temperature, while those with thick shells can find 7-10 days. Another important criterion in choosing avocado is when to eat it. If you want to consume immediately, you should choose the ripe ones that have softened in consistency. If you don’t eat right away, you can take the hard ones and rip your avocado at home. You can let it soften and darken by waiting 3-4 days at room temperature.

How is avocado stored?

Avocado storage in a short time makes it dry. Room temperature is the ideal environment for storing an entire uncut avocado. Avocado is a quick darkening fruit, so you can delay it by squeezing lemon or citrus juice as soon as you cut it. If you are going to use only half of an avocado, you can leave the other half with the core and store it in the refrigerator by wrapping it in aluminum foil or stretch film so that it does not get light. Avocado will last up to a day in this way.

How to eat avocado?

To peel the avocado easily, divide it in half and then split it into two as if removing the peach. After stabbing the blade firmly into the core, the core comes out with the blade. You can easily separate the remaining two half avocados from the bark with the help of a spoon. The bark of the immature avocados will not be peeled so easily.

This fruit, which is very useful, can be consumed in various ways according to your taste. After peeling and lemon, you can add it to your salads or add your favorite spices and herbs and serve them as a side dish. For breakfast, you can eat on toasted bread, peeled and crushed avocado with garlic yogurt, you can get a delicious and healthy meal, you can mix with honey and crushed walnuts to get a different taste. Avocado can also be made by mixing eggs with omelets or sautéed as a side dish. Half of a medium-sized avocado contains about 112 calories and one teaspoon of fat, so it’s definitely worth reviewing the daily intake of avocado.

What does avocado go with?

Avocado suits almost everything because it does not have a dominant taste. It blends with chicken or ham sandwiches and brings out the rich flavors of fish and seafood with its soft texture. In fact, the avocado usually be dumped in various ways can be consumed and at least as much avocado contains vitamins. Avocado seed, which is a fiber and antioxidant store, regulates the digestive system and makes you feel full. However, as they are very hard, you try to eat avocado beans raw and you can break your teeth. After waiting for the kernel to soften, you can grind it with a grater or blender, then add it to yoghurt, smoothie and cornflakes.