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Warm-up

To get your muscles limber before lifting, mimic what you’re going to ask them to do, says Murray’s former fitness trainer Jez Green. “For a strength session, go through all the lifts you’re going to do that day with 50% of the weight for 10 reps.”

(Related: Boost your strength with training)

Complex training

For Wimbledon, Murray built his athletic power with complex training. “Do 6 sets of 5 reps of each of the following exercises,” says Green. “After the lift (A exercise), go straight into the plyometric move (B exercise) for power without bulk.”

(Related: Andy Murray's training secrets)