Experts say thoughts come into our minds close to 80,000 times a day.

Coupled with everything else we are constantly thinking about, talk about

brain overload!

Whether you’re an entrepreneur building a business where your thoughts are

inventions, or you’re brainstorming a project you want to make a masterpiece,

or perhaps you’re planning a vacation that you want to capture every

detail….wherever you are, your thoughts are creations.

Thus, every thought has meaning.

But, in reality, how often do we really stop to “think” about what we are “thinking?” Not just by becoming in-tune with our thoughts but really practice moving these thoughts into creation.

Making one simple change by starting to journal your thoughts will change your world dramatically!

Here are three reasons why you should journal your thoughts:

1. Thoughts are put into action.

There’s something about writing things down that really “puts it out

there!” Maybe it’s our subconscious that says, “Wow, let’s go get after

it” or that “it” now becomes a focal point and before you know it, starts

to manifest. Thoughts often are indicators of passions, dreams, wishes,

and even a glimpse at what life is like when you are living your true

passions.

2. Sign of reflection.

Thoughts can reveal some unknown and mysterious things in our lives. When

you start to journal your thoughts, you begin to realize AH-HA moments and

things you’re facing start to become a bit more clear. These are critical

for healing from something in particular, could be relationship weights we

carry from one to another, healing from a health issue that’s

re-occurring, or things that we just can’t seem to pinpoint. Or, it may

even be a connection to something bigger.

Ever hear of Expressive Writing? You say how you feel, how you really

feel (!), or how someone has made you feel, with deep and true

expressions. Write it all out. Then tear it up! Ahh, instant relief.

3. Thoughts turn into dreams, goals, and accomplishments.

When you start to journal your thoughts, writing them down at the very

moment they enter your noggin, allows you to act. This puts you one step

closer to reaching your dream.

Let me ask, what is your craziest, wildest, out of this world thought,

dream, or goal? Dig deep. What are you thinking at this very moment?

I’ve personally put this into practice where in writing down my thoughts,

I’ve been amazed at all of the “silly thoughts” that became memories,

wishes that have come true, and all of the goals I sought that I actually

met. If I did not write them down when they first came to mind, there

wouldn’t have been that something to work toward, or that something needing to

manifest.

Go ahead, grab a notebook, brew a cup of tea, and start writing! You’ll

look back in a year with disbelief that they actually came to fruition!

———

Kelli Michele is a Wellness Educator and helps individuals learn to “Be Love, Be Well, and Be Free.” Kelli primarily works with individuals who have digestive sensitivities. She has earned her Master of Arts in Human Services with Specialization in Health and Wellness, Bachelor of Science in Health Promotions, and is also certified as a Fitness Nutrition Specialist. www.kellimichele.com