If you’re trying to lose weight and eat healthy, you might want to focus on following a low-carb diet—and the Taco Bell drive-thru is probably the last place you'd think to grab a low-carb meal. But these days, fast food chains have healthier options that can actually help you reach your goals and stick to a nutritious diet on-the-go. Whether you're cutting back on carbs or trying to limit the amount of refined foods in your diet, eliminating processed carbs, in the form of white bread and crackers, is a good place to start.

Most low-carb diets have a daily limit of 60 grams for carbs, which breaks down to roughly 20 grams of carbs per meal. This amount of carbs won’t lead to ketosis, but it has been shown to help prevent or improve health conditions, such as metabolic syndrome, diabetes, high-blood pressure, and cardiovascular disease. Check out these 10 dietitian-approved low-carb fast food menu items that contain no more than 20 grams of carbs.