Running in the hallway, building Lego castles, studying for hours, teasing siblings, playing with their friends and a lot more – Our kids actually end their day having ‘used up’ most of their energy. This is why they need more and more energy to do all these tasks without losing their breath. One way to accomplish this is to focus on what our kids are eating throughout the day.

The food that they eat in the entire day energizes them for different tasks and abilities. From now on, let’s try to follow a healthy lifestyle and promote healthy eating habits for better physical and mental development. Check out these points for promoting good health in your home: