Download Meditations Instructions for when and how to use the following meditations are described in detail in The Mindfulness Solution. If you'd like to share these with others, please direct them to this website but please do not copy and distribute the recordings without permission.



Please note that mindfulness practices have the potential to create psychological distress for some individuals. Please see The Mindfulness Solution, or consult a mental health professional for guidance should you encounter difficulties.

From

Page Meditation or Exercise Play on Computer Now

(Stream Audio) Download and Save to Ipod, MP3 Player, or Computer

Posture Instructions Play Download 290 Befriending the Changes Play Download 72 Body Scan Meditation Play Download 55 Breath Awareness Meditation Play Download 64 Breath Practice Sampler Play Download 232 Breathing Together Play Download 155 Listening Meditation Play Download 84 Loving-Kindness Meditation Play Download 129 Mountain Meditation Play Download 75 Raisin Meditation Play Download 186 Separating the Two Arrows Play Download 160 Stepping into Sadness Play Download 154 Thought Labeling Play Download 162 Tonglen Practice Play Download 273 Urge Surfing for Cravings Play Download 191 Urge Surfing for Pain Play Download To access additional recorded practices, please visit www. s ittingtogether.com