All our classes are now online!

Sangha Hiatus

There will be no sangha from Aug 5 – Sep 16. Please check back for details of the Sep 23 sangha or, better yet, sign up for our newsletter list (look right).

Sangha generally includes sitting meditation for 30-45 minutes, a Dharma teaching, and an opportunity to share your practice and ask questions.

6-week Course with Laurie – Sep 24 to Oct 29

“This course is extremely beneficial to anyone who is interested in self- development, self-love, mindfulness and deepening their practice. I feel I have unlocked some secret sauce for cracking life!” – Phillipa Flynn

What can you do each day to release yourself from fear and discover the natural joy and peace that are within you, always?

In his NY Times bestselling book The Untethered Soul, Michael (Mickey) Singer presents a compelling explanation of why we feel fear, why we don’t feel okay, and what we can do about it. Simply put, we cling to what is pleasant and avoid what is unpleasant. Every time we do that, we create internal blockages. We create so many that we are repeatedly triggered and bothered.

The way out of this predicament is to let go. The thing is, letting go runs against everything we’ve been taught about how to be happy.

In this 6-week Zoom course you will learn exactly how you unintentionally create blockages, how they destroy your happiness, and how to practise letting them go.

As you learn to release your blockages, more and more you can become the person you want to be. You notice things that used to bother you no longer do. That you can touch life deeply. And you can be in touch with the joy, love and enthusiasm that have always been there, but were covered up.

Teacher: Laurie Arron

Dates: September 24 – October 29

(Presented by the MNJCC)