The melody of spring softly soars above as I begin my walking meditation. The steady drum beat of the woodpecker mingles with the chipper notes from the morning doves and wrens. A glorious prelude to the birth of spring in the city. Along the lakeshore cardinals dance through the trees, their red feathers beating like hearts as they flit in and out of view. Squirrels erratically run from tree to tree trying to remember when they've hidden acorns and a solitary chipmunk peaks it’s head up from underground.

I walk steadily along the pavement as I focus on my breathing. I inhale the scent of petrichor and pine and exhale my internal tension and anxieties. Approaching the edge of the lake I reach a deep state of relaxation and feel more at peace with myself and my place within the world. As I walk along the edge of the lake I let the sound of the waves soothe my senses. The lake glimmers in the morning light and radiates a golden glow. I spend several moments gazing out at the horizon feeling gratitude for this beautiful moment. After a whisper of thanks to the spirits I begin my journey home with a renewed positive outlook and an extra spring in my step.