I've been playing for four years, and especially these last few months, I've turned it up ten notches and played for at least an hour every day (with a few exceptions). Even so, I've yet to experience hand/wrist pains. Ijust be really lucky, or I might just happen to have good wrist genes or whatever, but I think it might have something to do with the way I hold the controller.Left hand: I rest my index finger along the edge of the controller, and sometimes use it to fast fall. I use my middle finger to shield and tech.Right hand: I use my index to press z (for l-cancelling and grabbing) and mostly just rest my middle finger over R.What I've noticed is that my grip is much more relaxed when holding the middle fingers on the triggers, instead of having them on the back of the controller. I'm not sure this is true for everyone, though, but maybe something to try out if you struggle with wrist issues? The transition from index finger to middle finger on the triggers isn't as hard as you might think.For those who think I'm stupid for not doing stretching before playing, I'm going to start doing it, just in case. Stay safe, kids.Edit: Forgot to add that if anyone else have unconventional ways to hold the controller they think might have a positive effect, sharing is caring ^^