He has continued posting about his sauna experiences and continues his routine in his studio and at home. He is currently using it 4 times a week for usually around 15 minutes.

When famous comedian/director/writer Judd Apatow was om the show demanding tips from Joe Rogan he highly recommended sauna use. “Saunas are incredibly effective. Do you have a sauna?” He continued: “saunas are giant, raising your body temperature like that and heat shock proteins are incredibly beneficial to your body. There was a story they put out recently that showed a 40% decrease in all-cause mortality due to people taking a regular sauna. It just literally keeps your body healthier… it just reduces inflammation, it helps in so many different areas for people. Just sit down in the hot room, it’s really good for your body.” When Apatow asked how often to use the sauna Rogan answered: “four times a week, but I mean how hard is that man just force yourself to sit in it at home in particular? You’ve got one at your gym, just go there and sit in that f**ker for 15 minutes doesn’t take long.”

When Rogan was asked if he has noticed any difference in how he feels since using the sauna he agreed he does. “I feel great” When I come out of there i feel just chilled out, relaxed I just feel good. I feel alleviated.” “It’s so easy, I have it right here, I can get into the sauna any time I want. I basically get into it every day.”