



Quick & Easy Keto Cheese Spinach Egg Bake

Total Time: 45 minutes

Serving Size: 6

Ingredients:

8 eggs, beaten

spike seasoning 1 tsp

1/3 cup green onion, sliced

1 1/2 cups mozzarella

olive oil 1 tsp

5 oz fresh spinach

Pepper

Salt

Directions:

Preheat the oven to 375 F.

cooking spray and set aside. Spray casserole dish withand set aside.

Heat oil in a large pan over medium heat.

Add spinach and cook until wilted, about 2 minutes.

Transfer cooked spinach into the casserole dish and spread well.

Spread onion and cheese onto the spinach layer.

In a small bowl, whisk together eggs, pepper, spike seasoning, and salt.

Pour egg mixture over spinach mixture and stir gently.

Bake in preheated oven for 35 minutes.

Cut into pieces and serve.

Nutritional Value (Amount per Serving):

Calories 118

Fat 8 g

Carbohydrates 2 g

Sugar 0.7 g

Protein 10.2 g

Cholesterol 222 mg



