A delicious Keema Wrap that's totally meat-free and vegan, but you'd find it hard to tell the difference. Bonus-- it's heart healthy too and packed with veggies.

Here's a perfect recipe for a weekend brunch or lunch. It's delicious, meaty albeit meatless, and so waistline-friendly that you will find yourself floating on the air. Literally.

Keema or kheema, in India, is a mince usually made with lamb and sometimes beef. It is almost always cooked with spices into a dry curry.

For my meatless keema, I use TVP-- an ingredient that stands in perfectly for meat because it has great texture and absorbs spicy flavors so beautifully. You could feed this wrap to a meat-eater and they'd find it hard to tell the difference.

The wrap is whole-wheat and healthy, the TVP is packed with protein and fiber, and to top off all this goodness I made some cooling tofu raita -- also protein-rich-- by blending up some tofu with a few herbs. Then, like my parents always did, I added to it some onions and some tomatoes.

This is not just a delicious recipe-- it's an incredibly healthy one. There are a ton of veggies in the keema, and you can layer on more veggies on the wrap. Each one of these babies packs a ton of vitamins A and C, 13.5 grams of heart-healthy protein and nearly 7 grams of fiber (and I'm not including fiber and nutrients from any additional veggies you might add to your wrap).

I called this a Keema Wrap because it brought to my mind a Frankie-- a popular Bombay street food consisting of a wrap stuffed with meat or vegetables or both. But this could very easily be a taco-- in fact, try it for your next Taco Tuesday or Taco Thursday or whatever alliterating taco event you have on your calendar. You will come out looking Terrific, I swear.

I've been nursing a headache today with all of this humidity floating around, so I am gonna run, make myself a cup of hot tea and then curl up with an I Love Lucy rerun. Maybe she'll do the Vitameatavegamin one. That'll get me feeling happy and peppy in no time!

But first, here's the recipe.