“But I just don’t have time!” – Are you sure?

For a lot of people training and staying healthy is a way of life, they love it!

Equally, there are a lot of people who don’t like training or healthy living, they hate it!

Then there are those who sit in the middle and use training as a means to an end – to lose weight or get a six pack for a holiday.

Wherever you fall in the spectrum, one issue that we seem to constantly fight is the “T-word,” yes TIME, or lack of it.

Now, before we get into the training, you may want to check out some of my other articles about time management, minimalism and stress at work – they will provide you with tips applicable to your life that will free-up some of your most valuable commodity, TIME.

Yes, TIME is your most valuable commodity, not money! You can always get more money but never more time.