Sit in neutral position. Extend your right arm in front of you at shoulder height, palm down. Bend your right wrist down, fingers pointing toward the floor. Inhale. Exhale. Using your left hand, gently push the fingers of your right hand towards you, bending your wrist slightly further. Hold for ten seconds, continuing to breathe. Repeat five times. Repeat five times with your left arm, assisting with your right hand.This ergocise stretches the wrist extensors and finger extensors (muscles at the top of wrist), which work during typing or using a mouse, increases circulation in wrists and hands, reduces the stress placed on wrists from working at a computer, and helps prevent Tennis Elbow and Carpal Tunnel Syndrome.Sit in neutral position. Place your arms on your armrests and interlace your fingers. Inhale. Exhale and twiddle your thumbs forward ten times. Inhale. Exhale and twiddle your thumbs backward ten times. Release your hands and let them hand at your sides for a few seconds.This ergocise increases circulation in thumb and helps prevent DeQuervain's Disease.Sit in neutral position. Place your forearms on your armrests. Point your thumbs toward the ceiling and make a fist with each hand. Tuck your thumbs into your fists, holding them firmly. Inhale. Exhale and tilt your wrists forward and away from you as though you are hammering a nail. Hold for ten seconds in forward position, continuing to breathe. Repeat five times.This ergocise stretches the thumb extensors and abductors (tendons that run from your wrist along the top of your thumb and helps prevent DeQuervain's Disease.Sit in neutral position. Straighten your right arm in front of you at shoulder height, palm down. Bend your right wrist back, fingers pointing to the ceiling. Inhale. Exhale and, with your left hand, gently pull back your right fingers, stretching your wrist. Hold for ten seconds, continuing to breathe. Repeat five times. Repeat five times with your left wrist, assisting with your right hand.This ergocise stretches the wrist flexors and finger flexors (muscles that run through the carpal tunnel and insert into the palm), increases circulation in wrists and hands, and helps prevent Carpal Tunnel Syndrome.Sit in neutral position. Straighten your right arm in front of you at shoulder height, palm up. Bend your right wrist down, fingers pointing to the floor. Inhale. Exhale and, with your left hand, gently push your right fingers toward you, stretching your wrist. Hold for ten seconds, continuing to breathe. Repeat five times. Repeat five times with your left wrist, assisting with your right hand.This ergocise stretches the wrist flexors and finger flexors (muscles that run through the carpal tunnel and insert into the palm), increases circulation in wrists and hands, and helps prevent Carpal Tunnel Syndrome.Sit in neutral position, at least arms length away from your monitor. Interlace your fingers in your lap. Inhale. Exhale and push your hands out to shoulder level, turning your palms away from you. Straighten your elbows. Hold for ten seconds, continuing to breathe. Inhale and lower your hands to your lap, turning them in. Repeat five times.This ergocise stretches the wrist flexors and finger flexors (muscles that run through the carpal tunnel and insert into the palm), increases circulation in wrists and hands, and helps prevent Carpal Tunnel Syndrome.Sit in neutral position with your hands on your thighs, palms up. Inhale. Exhale and open your hands as wide as possible. Hold for five seconds. Slowly close your hands into loose fists. Repeat five times, continuing to breathe.This ergocise stretches the muscles of the palms and fingers, increases circulation in hands, helps prevent Carpal Tunnel Syndrome.Sit in neutral position with your hands on your thighs, palms down. Inhale. Exhale and open your hands as wide as possible. Hold for five seconds. Slowly close your hands into loose fists. Repeat five times, continuing to breathe.This ergocise stretches the muscles of the palms and fingers, increases circulation in hands, helps prevent Carpal Tunnel Syndrome.Sit in neutral position. Extend your right hand to shoulder level, palm facing the ceiling. With your left hand, reach under your forearm and hold your right thumb and palm. Inhale. Exhale and slowly turn your right wrist and forearm out and down with your left hand until you feel a mild stretch. Hold for fifteen seconds, continuing to breathe. Repeat with your left arm, assisting with your right hand.This ergocise stretches the wrists and forearms, increases circulation in wrists and forearms.Sit in neutral position. Extend your arms to shoulder level, hands in loose fists, palms down. Inhale. Exhale and slowly turn your wrists out until your feel a slight stretch in your wrists, keeping the tops of your hands facing the ceiling.This ergocise stretches the wrists and forearms, increases circulation in wrists and forearms, helps prevent Carpal Tunnel Syndrome.Sit in neutral position. Extend your arms to shoulder level, hands in loose fists, palms up. Inhale. Exhale and slowly turn your wrists in until your feel a slight stretch in your wrists, keeping the tops of your hands facing the ceiling.This ergocise stretches the wrists and forearms, increases circulation in wrists and forearms, helps prevent Carpal Tunnel Syndrome.Sit in neutral position. Place your hands together, palm to palm at chest height. Inhale. Exhale and press your hands together, moving them downward towards your belly button until you feel a mild stretch. Hold for fifteen seconds, continuing to breathe. Repeat.This ergocise stretches wrists, forearms and hands, increases circulation in wrists, forearms and hands, helps prevent Carpal Tunnel Syndrome.Sit in neutral position. Place your hands together, palm to palm at chest height. Inhale. Exhale and press your hands together, moving them downward towards your belly button until you feel a mild stretch. Rotate your palms until your fingertips point towards the floor. Don't worry if your wrists won't rotate all the way down, just go as far as you feel comfortable. Hold for fifteen seconds, continuing to breathe. Repeat.This ergocise stretches wrists, forearms and hands, increases circulation in wrists, forearms and hands, helps prevent Carpal Tunnel Syndrome.Sit in neutral position. Place your hands together, palm to palm at chest height. Inhale. Exhale and push your right palm against your left palm until you feel a mild stretch. Hold for fifteen seconds, continuing to breathe. Release your right palm. Repeat, pushing your left palm against your right palm.This ergocise stretches the wrists, forearms and hands, increases circulation in wrists, forearms and hands, helps prevent Carpal Tunnel Syndrome.