Awareness through the body

“Awareness is a flowering of relaxation. Wherever you feel any tension in the body, relax that part. If your whole body is relaxed, your awareness will grow faster. Just watch, just see, make no effort, do not strive; an effortless awareness. It is a knack. Once you have learned the knack, once you have known even a single moment of awareness without tension, you are on the right track; you will never be the same person again” Osho