Admit it: there’s nothing better than feeling pampered and unwinding. Treating yourself can be a great way to de-stress, but the price tag associated with more expensive self-care options like vacations, spa visits, and shopping sprees can be an obstacle when you’re trying to save money.

The good news is that there are plenty of ways to practice self-care without spending a dime! Here’s a list of fifty free or cheap ways to treat yourself:

Take a walk Listen to a podcast Call a friend and have a heart to heart Lay in the sunshine (with adequate sun-protection, of course!) Dance around your room Write in a journal Look for a free fitness class in your area Spend quality time with your pets (or find a friend who has pets) Check out free events in your community Meditate Wake up in time to watch the sun rise Try a new recipe that features your favorite ingredients Rearrange your furniture and decorations Play music that makes your heart sing Take out a new book from your local library Plan a day off from work Find a nearby hiking trail you haven’t been to before Window shop and make a wish list of your favorite finds Doodle or color Get dressed up when you feel like it Stay in your pajamas when you feel like it Sing Search for a new mantra Take a long bath or shower Snuggle under a blanket with a cup of tea Volunteer for a cause you care about Add new things to your bucket list Dig up old pictures and put your favorites on your fridge Stretch your body Watch silly videos online Use the beauty products hiding in the back of your cabinet Hug a friend Strike up a conversation with a stranger Nap Write down your favorite inspirational quotes Take deep, slow breaths Make a homemade gift or card for someone special Water the plants Water yourself Visit a museum with free admittance Look up at the stars on a clear night Try a new (affordable) hobby Roll down the windows when you’re driving Masturbate or have sex with a partner you trust Find a free crossword puzzle to do Prepare today for an easier tomorrow Re-read your favorite book Go to bed early Visit a garden and smell the flowers Practice gratitude

What’s your favorite way to treat yourself on a budget? Let us know in the comments!

Have a little cash and want to treat yourself? Check out 20 Inexpensive Products to Treat Yourself To.

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