Calorie Calculator

A service of Stevens Creek Software

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The Athlete's Diary software and The Athlete's Bookstore.

Your weight: Pounds Kilograms Stone

Age:

Sex: Male Female

Female Estimate the number of hours each day you spend doing the following activities, excluding athletic activity which is covered below: Sleeping Sitting, reading, watching TV, eating, etc. Light work (typing, walking around, cooking, etc.) Moderate work (carpentry, mopping floors, mowing grass) Vigorous work (shoveling snow, digging, roofing, etc.)

athletic activity which is covered below:

Now enter your activity below. If you do not enter any activity, the calculator will simply calculate your resting metabolic rate.

Select a standard distance: None 10K Run 1/2 Marathon Marathon 40K Time Trial Olympic Triathlon (1.5K/40K/10K) Half-Ironman Triathlon (1.2M/56M/13.1M) Ironman Triathlon (2.4M/112M/26.2M) - or -

Enter your total activity for the Day Week 4 Weeks Please use the units of "Hours" for the sport "Other" only; you must use distance units for the named sports. Sport #1: Running Cycling Swimming Other Distance: Miles Kilometers Yards Meters Hours Sport #2: Running Cycling Swimming Other Distance: Miles Kilometers Yards Meters Hours Sport #3: Running Cycling Swimming Other Distance: Miles Kilometers Yards Meters Hours Sport #4: Running Cycling Swimming Other Distance: Miles Kilometers Yards Meters Hours



The calculation uses the coefficients below; if you want to burn more or fewer calories, you can change them. :-)

Running: calories/mile/pound

calories/mile/pound Cycling: calories/mile/pound

calories/mile/pound Swimming: calories/mile/pound

calories/mile/pound Other: calories/hour/pound

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