When deadlines, crazy work schedules, or childcare mishaps leave you feeling overwhelmed, the last thing you want to do is worry about getting dinner on the table. Enter: healthy meal delivery services. They're the hassle-free and a better alternative to your typical takeout order (or icky frozen TV dinners), so you don't have to sacrifice nutrition or flavor for convenience.

Our favorite delivery services promote better eating habits overall, not just specific nutrients or foods. They all prioritize veggies, fruit, plant-based oils, 100% whole grains, and protein sources like legumes, beans, nuts, and seeds — key to any healthy meal plan. To make our recommendations, we also looked at the variety and versatility of the menus; the ingredient sourcing and traceability; transparency about any claims made; the culinary innovation and flavors; and the input provided from chefs, dietitians, and advisory boards. While meal kits can get pricey, we also considered how each service maximizes value by providing unique ingredients, time-saving elements, and accommodations for dietary needs.

The brands below will serve solo diners and dining parties of all sizes. Plus, each service can make it easier to adopt healthier habits for the long haul — enjoy!