Props: Heavy.com

Quoteworthy:

"Whatever he does and gives me, I’ll take. The biggest advantage is that I’m sparring more, doing more jiu jitsu, wrestling with guys like Rashad Evans who has great boxing and is three times faster than Matt Hamill, and if I can stop Rashad’s shot, that gives me ultra-confidence against a guy like Matt Hamill who is a totally different level of speed. Greg Jackson has a really great strategy for me this fight – a really, really great strategy for this fight – and one thing with Greg is that while he’s teaching me technique and ways of thinking, he still allows me to be myself and he loves my creativity and loves my flow. I’m just smarter than I used to be when it comes to fighting. No disrespect to Hamill, but there is nothing I can see him doing to me that Rashad hasn’t tried or Keith wouldn’t do."

Promising, talented and electrifying light heavyweight prospect Jon Jones talks about the rigors and benefits of training under the Greg Jackson umbrella to help him reach the next level in his career. "Bones" has rattled off three very impressive wins since his Octagon debut back at UFC 87: "Seek and Destroy" last year. So impressive, in fact, that he is now set to headline The Ultimate Fighter (TUF) 10 Finale on Spike TV next Saturday (Dec. 5) opposite Matt Hamill. Will the new and improved Jones drop "The Hammer" on Hamill or does he still have a long road ahead before putting a dent in the upper echelon of the 205-pound division?