Diamond Dallas Page has some words of wisdom for all of us as we deal with life during the cornavirus pandemic: You've got to stay positive.

“For starters, it’s all about the story you tell yourself," Page, the World Wrestling Entertainment Hall of Famer and self-improvement guru, said. "If you think it’s doom and gloom, (stuff) hit the fan, we’re all gonna die, none of that may happen. But if you think it, it just puts so much stress on you."

The Ocean County native born Page Falkinburg, who grew up in Point Pleasant, has worked tirelessly over the years to help improve folks' lives.

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He created the DDP Yoga lifestyle program — a vigorous regimen that combines yoga positions with cardiovascular work, clean eating and Page’s distinctly Jersey attitude — and last year released the motivational book "Positively Unstoppable: The Art of Owning It."

Page advised people to get moving, whether that means going for a walk or giving his program a shot. DDP Yoga, he explained, is designed to be accessible for any level of physical ability and includes workouts that can be done in bed, seated or using a chair for balance.

“Anything physical is going to help reduce stress,” Page said.

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The DDP Yoga Now app has a free seven-day trial and costs $29.99 for one month, $39.99 for three months and $86.30 for a year. Memberships to the program are 50 percent off for veterans. They also offer three free kids' workouts through the DDPY KIDZ program at ddpyoga.com/pages/kidz-workouts-for-free.

And as people find themselves stuck at home, socially isolated amid uncertain times, Page suggested having a sense of perspective. Look, he said, to the 1918 influenza epidemic referred to by some as the "Spanish flu."

"You’ve just got to look at history," Page said. "We’ve gone through this before, back when we didn’t did have this science or anything. ... It was 100 years ago and they got through that so surely we’re gonna get through this. You’ve got to look at that.

“It’s like the stock market: It’s gonna fall, it’s gonna crash even to a certain degree, but it’s gonna come back. So first of all don’t panic, don’t be Mr. Doom and Gloom. It doesn’t help you. It doesn’t help anybody. It doesn’t help your family. It doesn’t help anyone around you. So a positive attitude is a big thing.”

Page reiterated the key, simple advice of experts — frequently wash your hands, avoid touching your face, etc. — and said that at 63, he's being incredibly cautious while still working to focus on the positive.

People, Page said, ought to look on the bright side and use this at-home time to enjoy time spent with loved ones.

“You’ve got to look past all the negativity and believe," he said. "The thing that religion is based the most on is belief. You’ve got to believe, so pull your head out of your ass and focus on all of the things that you have. And if you don’t have the sickness right now, the virus, be grateful and don’t be stupid and be going to social parties and hanging out with your buddies and drinking unless you’re all in the same house and you’re all living together.”