The Mediterranean diet has been ranked as the Best Overall and Easiest to Follow Diet in 2019, according to the U.S. News & World Report. Research has shown that the Mediterranean style of eating can help reduce the risk of cardiovascular disease, cancer, Parkinson's disease and Alzheimer's—best of all? It's super diverse and flavourful.

Not to mention the Mediterranean diet also emphasises on portion control and enjoying meals in the company of others.

Dietitian Sally Shi-Po Poon shares 5 simple ways to incorporate it in our daily lives.