Appreciation My thanks go to all the nuns, anagarikas, laymen and women who have listened time and again to my expositions of the Buddha's teachings. Without them, these talks would not have happened and this little booklet would not be possible. A very special "thank you" to my friends, who have encouraged and supported my work and the publication of this book by their continued understanding and generosity. Those who have typed the manuscript from tapes made during the talks, have given freely of their time, energy and love to the propagation of the Dhamma. May everyone connected with this joint undertaking reap the excellent kamma caused by their gift. — Sister Ayya Khema

Parappuduwa Nuns Island

Dodanduwa, Sri Lanka

January 1, 1987

Preface This little volume is offered to all people everywhere, who know dukkha which is not only suffering, pain and grief, but all the unsatisfactoriness all of us experience during our lifetime. It is that unfulfilled striving in heart and mind which keeps pushing us in so many directions to find the ultimate satisfaction. When we have realized that all the avenues we have tried have brought us to a dead end, then the time has come to turn to Lord Buddha's teachings and see for ourselves whether his promise: There's only one thing I teach:

That's suffering

And its end to reach can be experienced within ourselves and whether fulfillment is possible. As practice progresses, we will find that by letting go of our preconceived ideas on how and where dukkha can be avoided, we come upon uncharted landscapes within ourselves, which provide a totally new concept of life, its purpose, its value and its ultimate reality. May there be many "with little dust in their eyes" who can turn the tide on dukkha and be liberated. — Sister Ayya Khema

Glossary The following Pali words encompass concepts and levels of ideas for which there are no adequate synonyms in English. The explanations of these terms have been adapted from the Buddhist Dictionary by Nyanatiloka Mahathera. Anagami: the "non-returner" is a noble disciple on the 3rd stage of holiness. Anatta: "No-self," non-ego, egolessness, impersonality; "neither within the bodily and mental phenomena of existence nor outside of them can be found anything that in the ultimate sense could be regarded as a self-existing real ego-identity, soul or any other abiding substance." Anicca: "Impermanence," a basic feature of all conditional phenomena, be they material or mental, coarse or subtle, one's own or external. Anusaya: The seven "proclivities," inclinations or tendencies. Arahat/arahant: The Holy One. Through the extinction of all cankers he reaches already in this very life the deliverance of mind, the deliverance through wisdom, which is free from cankers and which he himself has understood and realized. Ariya: Noble Ones. Noble Persons. Avijja: Ignorance, nescience, unknowing, synonymous with delusion, is the primary root of all evil and suffering in the world, veiling man's mental eyes and preventing him from seeing the true nature of things. Bhavaraga: Craving for continued existence; one of the seven tendencies. Citta-viveka: Mental detachment, the inner detachment from sensuous things. Devas: Heavenly Beings, deities, celestials are beings who live in happy worlds, but are not freed from the cycle of existence. Dhamma: The liberating law discovered and proclaimed by the Buddha, summed up in the Four Noble Truths. Ditthi: View, belief, speculative opinion. If not qualified by "right," it mostly refers to wrong and evil view or opinion. Dukkha: (1) In common usage: "pain," painful feeling, which may be bodily or mental. (2) In Buddhist usage as, e.g., in the Four Noble Truths: suffering, ill, the unsatisfactory nature and general insecurity of all conditioned phenomena. Jhana: Meditative absorptions. Tranquillity meditation. Kalyanamitta: Noble or good friend is called a senior monk who is the mentor and friend of his pupil, wishing for his welfare and concerned with his progress, guiding his meditation; in particular the meditation teacher. Kamma/Karma: "Action" denotes the wholesome and unwholesome volitions and their concomitant mental factors, causing rebirth and shaping the character of beings and thereby their destiny. The term does not signify the result of actions and most certainly not the deterministic fate of man. Kaya-viveka: Bodily detachment, i.e., abiding in solitude free from alluring sensuous objects. Khandha: The five "groups" are called the five aspects in which the Buddha has summed up all the physical and mental phenomena of existence, and which appear to the ordinary man as his ego or personality, to wit: body, feeling, perception, mental formations and consciousness. Lokiya: "Mundane," are all those states of consciousness and mental factors arising in the worldling, as well as in the noble one, which are not associated with the supermundane. Lokuttara: "Supermundane," is a term for the four paths and four fruitions. Magga-phala: Path and fruit. First arises the path-consciousness, immediately followed by "fruition," a moment of supermundane awareness. Mana: Conceit, pride, one of the ten fetters binding to existence, also one of the underlying tendencies. Mara: The Buddhist "tempter" figure, the personification of evil and passions, of the totality of worldly existence and of death. Metta: Loving-kindness, one of the four sublime emotions (brahma-vihara). Nibbana: lit. "Extinction," to cease blowing, to become extinguished. Nibbana constitutes the highest and ultimate goal of all Buddhist aspirations, i.e., absolute extinction of that life-affirming will manifested as greed, hate and delusion and clinging to existence, thereby the absolute deliverance from all future rebirth. Nivarana: "Hindrances," five qualities which are obstacles to the mind and blind our mental vision, and obstruct concentration to wit: sensual desire, ill-will, sloth and torpor, restlessness and worry, and sceptical doubt. Papañca: "Proliferation," lit. expansion, diffuseness, detailed exposition, development, manifoldness, multiplicity, differentiation. Paticcasamuppada: "Dependent Origination" is the doctrine of the conditionality of all physical and psychical phenomena. Puthujjana: lit. "one of the many folk," worldling, ordinary man, anyone still possessed of all the ten fetters binding to the round of rebirths. Sacca: Truth, such as the "Four Noble Truths." Sakadagamami: The once-returner, having shed the lower fetters, reappears in a higher world to reach Nibbana. Sakkaya-ditthi: Personality-belief is the first of the fetters and is abandoned at stream-entry. Samatha: Tranquillity, serenity, is a synonym of samadhi (concentration). Samsara: Round of rebirth, lit. "perpetual wandering," is a name by which is designated the sea of life ever restlessly heaving up and down. Sangha: lit. Congregation, is the name for the community of monks and nuns. As the third of the Three Gems and the Three Refuges, it applies to the community of the Noble Ones. Samvega: "The sources of emotion," or a sense of urgency. Sankhara: Most general usage: formations. Mental formations and kamma formations. Sometimes: bodily functions or mental functions. Also: anything formed. Silabbata-paramasa: Attachment to mere rules and rituals is the third fetter and one of the four kinds of clinging. It disappears on attaining to stream-entry. Sotapatti: Stream-entry, the first attainment of becoming a noble one. Vicikiccha: Sceptical doubt is one of the five mental hindrances and one of the three fetters which disappears forever at stream-entry. Vipassana: Insight into the truth of the impermanence, suffering and impersonality of all corporeal and mental phenomena of existence. Yatha-bhuta-ñana-dassana: The knowledge and vision according to reality, is one of eighteen chief kinds of insight.

I. The Dhamma of the Blessed One is Perfectly Expounded The Dhamma of the Blessed One

is perfectly expounded,

to be seen here and now,

not a matter of time. The first line of this chant proclaims real faith in the Dhamma. Not believing everything without inquiring, but an inner relationship of trust. When one is faithful to someone, then one also trusts that person, one gives oneself into his or her hands, has a deep connection and an inner opening. How much more is this true of the faith in the teaching of the Buddha. Those aspects of the Dhamma which we don't understand yet can be left in abeyance. Yet that doesn't shake our faith and trust. If we feel that it is "perfectly expounded," then we are very fortunate, for we know one thing in this universe which is perfect. There's nothing else to be found that's without blemish, nor is there anything that is becoming perfect. If we have that trust, faithfulness and love towards the Dhamma and believe it to be perfectly expounded, then we have found something beyond compare. We are blessed with an inner wealth. "To be seen here and now," is up to each of us. the Dhamma has been made clear by the Enlightened One who taught it out of compassion, but we have to see it ourselves with an inner vision. "Here and now," needs to be stressed, because it means not forgetting but being aware of the Dhamma in each moment. This awareness helps us to watch our reactions before they result in unskillful words or actions. Seeing the positive within us and cultivating it, seeing the negative and substituting it. When we believe all our thoughts and claim justification for them, we're not seeing the Dhamma. There are no justifications, there are only arising phenomena which cease again. "Not a matter of time," means that we are not dependent upon a Buddha being alive in order to practice the Dhamma; though this is a wide-spread belief, it is quite possible to practice now. Some people think there has to be a perfect situation or a perfect teacher or perfect meditation. None of that is true. Mental and physical phenomena (dhammas) are constantly coming and going, changing without pause. When we hang onto them and consider them ours, then we will believe any story our mind will tell us, without discrimination. We consist of body, feelings, perceptions, mental formations and consciousness, which we grip tightly and believe them to be "me" and "mine." We need to take a step back and be a neutral observer of the whole process. Inviting one to come and see,

leading inwards. The understanding of the Dhamma leads us into our inner depth. We are not invited to come and see a meditation hall or a Buddha statue, a dagoba or a shrine. We are invited to come and see the phenomena (dhammas) arising within us. The defilements as well as the purifications are to be found inside one's own heart and mind. Our minds are very busy, always remembering, planning, hoping or judging. This body could also be very busy picking up little stones and throwing them into the water all day long. But we would consider that a foolish expenditure of energy, and we direct the body towards something useful. We need to do the same with the mind. Instead of thinking about this and that, allowing the defilements to arise, we could also direct the mind towards something beneficial such as investigating our likes and dislikes, our desires and rejections, our ideas and views. When the mind inquires, it doesn't get involved in its own creations. It can't do both at the same time. As it becomes more and more observant, it remains objective for longer periods of time. That's why the Buddha taught that mindfulness is the one way for the purification of beings. The clear and lucid observation of all arising phenomena eventually shows that there are only phenomena manifesting as mind and body, which are constantly expanding and contracting in the same way as the universe does. Unless we become very diligent observers, we will not see that aspect of mind and body and will not know the Dhamma "here and now," even though we have been "invited to come and see." To be known by the wise,

each for themselves. No one can know the Dhamma for another. We can chant, read, discuss and listen, but unless we watch all that arises, we will not know the Dhamma by ourselves. There's only one place where Dhamma can be known, in one's own heart and mind. It has to be a personal experience which comes about through constant observation of oneself. Meditation helps. Unless one inquires into one's own reactions and knows why one wants one thing and rejects another, one hasn't seen Dhamma. Then the mind will also get a clear perception of impermanence (anicca) because our desires and dislikes are constantly changing. We'll see that the mind which is thinking and the body which is breathing are both painful (dukkha). When the mind doesn't operate with an uplifted, transcending awareness, it creates suffering (dukkha). Only a measureless, illumined mind is free from that. The body certainly produces dukkha in many ways through its inability to remain steady. Seeing this clearly will give us a strong determination to know Dhamma by ourselves. Wisdom arises within and comes from an understood experience. Neither knowledge nor listening can bring it about. Wisdom also means maturity, which has nothing to do with age. Sometimes aging may help, but it doesn't always do that either. Wisdom is an inner knowing which creates self-confidence. We need not look for somebody else's confirmation and good-will, we know with certainty. When we chant anything at all, it is vital that we know the meaning of the words and inquire whether they have any connection to ourselves. pamadamulako lobho, lobho vivadamulako,

dasabyakarako lobho, lobho paramhi petiko,

tam lobham parijanantam vande'ham vitalobhakam Greed's the root of negligence, greed's the root of strife,

Greed enslavement brings about, and in the future ghostly birth;

vihaññamulako doso, doso virupakarako.

vinasakarako doso, doso paramhi nerayo,

tam dosam parijanantam vande'ham vitadosakam Hate's the root of turbulence, of ugliness the cause,

Hate causes much destruction and in the future hellish birth;

That One who's known hate to the end, I honor Him who's free of hate.

sabbaghamulako moho, moho sabbitikarako,

sabbandhakarako moho, moho paramhi

svadiko tam moham parijanantam vande'ham vitamohakam Delusion's root of every ill, delusion's a troublemaker,

All blinding from delusion comes and in the future birth as beast;

That One who's known delusion's end, I honor Him, delusion-free. The Buddha said:

are made of meaningless lines,

better the single meaningful line

by hearing which one is at peace. Though a thousand speechesare made of meaningless lines,better the single meaningful lineby hearing which one is at peace. [Dhp. 100; Khantipalo, trans.] If we can practice one line of Dhamma, it's so much more valuable than knowing the whole chanting book by heart. The arising and ceasing phenomena, which are our teachers, never take a rest. Dhamma is being taught to us constantly. All our waking moments are Dhamma teachers, if we make them so. The Dhamma is the truth expounded by the Enlightened One, which is the law of nature surrounding us and imbedded within us. Once the Buddha said: "Ananda, it is owing to my being a good friend to them that living beings subject to birth are freed from birth." (S. III, 18, XLV, 2). Everyone needs a good friend, who has enough selflessness, not only to be helpful, but also to point out when one is slipping. Treading the Dhamma path is like walking a tightrope. It leads along one straight line and every time one slips, one hurts. If we have a painful feeling inside, we're no longer on the tightrope of the Dhamma. Our good friend (kalyana mitta) might say to us then: "You stepped too far to the right, or to the left, (whatever the case may be). You weren't careful, that's why you fell into depression and pain. I'll point out to you when you're slipping next time." We can only accept this from someone whom we trust and have confidence in. One can be fooled by a person's beautiful words or splendid appearance. The character of a person is shown not only in words, but in the small day-to-day activities. One of the very important guidelines to a person's character is how they react when things go wrong. It's easy to be loving, helpful and friendly when everything goes well, but when difficulties arise our endurance and patience are being tested as well as our equanimity and determination. The less ego-consciousness one has, the easier one can handle all situations. At first, when one starts to walk on the tightrope of the Dhamma path, it may feel uncomfortable. One isn't used to balancing oneself, but rather to swaying all over the place, going in all directions, wherever it's most comfortable. One may feel restricted and coerced, not being allowed to live according to one's natural instincts. Yet in order to walk on a tightrope, one has to restrict oneself in many ways with mindfulness. These restrictions may at first feel irksome, like fetters or bonds, later they turn out to be the liberating factors. To have this perfect jewel of the Dhamma in our hearts, we need to be awake and aware. Then we can prove by our own watchfulness that "the Dhamma of the Blessed One is perfectly expounded." There is no worldly jewel that can match the value of the Dhamma. Each one of us can become the owner of this priceless gem. We can call ourselves most fortunate to have such an opportunity. When we wake up in the morning, let that be our first thought: "What good fortune it is for me to practice the Dhamma."

II. Accepting Oneself It's a strange phenomenon how difficult people find it to love themselves. One would think it is the easiest thing in the world, because we're constantly concerned with ourselves. We're always interested in how much we can get, how well we can perform, how comfortable we can be. The Buddha mentioned in a discourse that "oneself is dearest to oneself." So with all that, why is it so difficult to actually love oneself? Loving oneself certainly doesn't mean indulging oneself. Really loving is an attitude towards oneself that most people don't have, because they know quite a few things about themselves which are not desirable. Everybody has innumerable attitudes, reactions, likes and dislikes which they'd be better off without. Judgment is made and while one likes one's positive attitudes, one dislikes the others. With that comes suppression of those aspects of oneself that one is not pleased with. One doesn't want to know about them and doesn't acknowledge them. That's one way of dealing with oneself, which is detrimental to growth. Another unskillful way is to dislike that part of oneself which appears negative and every time it arises one blames oneself, which makes matters twice as bad as they were before. With that comes fear and very often aggression. If one wants to deal with oneself in a balanced way, it's not useful to pretend that the unpleasant part doesn't exist, those aggressive, irritable, sensual, conceited tendencies. If we pretend we are far from reality and put a split into ourselves. Even though such a person may be totally sane, the appearance given is that of not being quite real. We've all come across people like that, who are too sweet to be true, as a result of pretense and suppression. Blaming oneself doesn't work either. In both instances one transfers one's own reactions to other people. One blames others for their deficiencies, real or imagined, or one doesn't see them as ordinary human beings. Everyone lives in an unreal world, because it's ego-deluded, but this one is particularly unreal, because everything is considered either as perfectly wonderful or absolutely terrible. The only thing that is real is that we have six roots within us. Three roots of good and three roots of evil. The latter are greed, hate and delusion, but we also have their opposites: generosity, loving-kindness and wisdom. Take an interest in this matter. If one investigates this and doesn't get anxious about it, then one can easily accept these six roots in everybody. No difficulty at all, when one has seen them in oneself. They are the underlying roots of everyone's behavior. Then we can look at ourselves a little more realistically, namely not blaming ourselves for the unwholesome roots, not patting ourselves on the back for the wholesome ones, but rather accepting their existence within us. We can also accept others more clear-sightedly and have a much easier time relating to them. We will not suffer from disappointments and we won't blame, because we won't live in a world where only black or white exists, either the three roots of unwholesomeness or their opposites. Such a world doesn't exist anywhere, and the only person to be like that is an arahant. It's largely a matter of degree in everyone else. These degrees of good and evil are so finely tuned, there's so little difference within the degrees in each one of us, that it really doesn't matter. Everybody has the same job to do, to cultivate the wholesome tendencies and uproot the unwholesome ones. Apparently we're all very different. That too is an illusion. We're all having the same problems and also the same faculties to deal with them. The only difference is the length of training that one has had. Training which may have been going on for a number of lifetimes has brought about a little more clarity, that's all. Clarity of thinking comes from purification of one's emotions, which is a difficult job that needs to be done. But it can only be done successfully when it isn't an emotional upheaval, but clearcut, straightforward work that one does on oneself. When it is considered to be just that, it takes the sting out of it. The charge of "I'm so wonderful" or "I'm so terrible" is defused. We are neither wonderful nor terrible. Everyone is a human being with all the potential and all the obstructions. If one can love that human being, the one that is "me" with all its faculties and tendencies, then one can love others realistically, usefully and helpfully. But if one makes a break in the middle and loves the part which is nice and dislikes the part which isn't nice enough, one's never going to come to grips with reality. One day we'll have to see it, for what it is. It's a "working ground," a kammatthana. It's a straightforward and interesting affair of one's own heart. If we look at ourselves in that manner, we will learn to love ourselves in a wholesome way. "Just as a mother at the risk of life, loves and protects her child..." Become your own mother! If we want to have a relationship with ourselves that is realistic and conducive to growth, then we need to become our own mother. A sensible mother can distinguish between that which is useful for her child and that which is detrimental. But she doesn't stop loving the child when it misbehaves. This may be the most important aspect to look at in ourselves. Everyone, at one time or another, misbehaves in thought or speech or action. Most frequently in thought, fairly frequently in speech and not so often in action. So what do we do with that? What does a mother do? She tells the child not to do it again, loves the child as much as she's always loved it and just gets on with the job of bringing up her child. Maybe we can start to bring up ourselves. The whole of this training is a matter of maturing. Maturity is wisdom, which is unfortunately not connected to age. If it were, it would be very easy. One would have a guarantee. Since it isn't it's hard work, a job to be done. First comes recognition, then learning not to condemn, but to understand: "This is the way it is." the third step is change. Recognition may be the hardest part for most people, it's not easy to see what goes on inside of oneself. This is the most important and the most interesting aspect of contemplation. We lead a contemplative life, but that does not mean we sit in meditation all day long. A contemplative life means that one considers every aspect of what happens as part of a learning experience. One remains introspective under all circumstances. When one becomes outgoing, with what the Buddha termed "exuberance of youth," one goes to the world with one's thoughts, speech and action. One needs to recollect oneself and return within. A contemplative life in some orders is a life of prayer. In our way it's a combination of meditation and life-style. The contemplative life goes on inside of oneself. One can do the same thing with or without recollection. Contemplation is the most important aspect of introspection. It isn't necessary to sit still all day and watch one's breath. Every move, every thought, every word can give rise to understanding oneself. This kind of work on oneself will bring about deep inner security, which is rooted in reality. Most people are wishing and hoping for this kind of security, but are not even able to voice their longing. Living in a myth, constantly hoping or being afraid is opposed to having inner strength. The feeling of security arises when one sees reality inside of oneself and thereby the reality in everyone else and comes to terms with it. Let us accept the fact that the Buddha knew the truth when he said everybody had seven underlying tendencies: sensual desire, ill-will, speculative views, sceptical doubt, conceit, craving for continued existence, ignorance. Find them in yourself. Smile at them, do not burst into tears because of them. Smile and say: "Well, there you are. I'll do something about you." The contemplative life is often lived heavy-handedly. A certain lack of joy is compensated for by being outgoing. This doesn't work. One should cultivate a certain light-heartedness, but stay within oneself. There's nothing to be worried or fearful about, nothing that is too difficult. Dhamma means the law of nature and we are manifesting this law of nature all the time. What can there be to get away from? We cannot escape the law of nature. Wherever we are, we are the Dhamma, we are impermanent (anicca), unfulfilled (dukkha), of no core-substance (anatta). It doesn't matter whether we sit here or on the moon. It's always the same. So we need a light-hearted approach to our own difficulties and those of everyone else, but not exuberance and outpouring. Rather a constant inwardness, which contains a bit of amusement. This works best. If one has a sense of humor about oneself, it is much easier to love oneself properly. It's also much easier to love everybody else. There used to be a television show in America, called "People are Funny." We do have the oddest reactions. When they are analyzed and taken apart, they are often found to be absurd. We have very strange desires and wishes and unrealistic images of ourselves. It's quite true, "people are funny," so why not see that side of oneself? It makes it easier to accept that which we find so unacceptable in ourselves and others. There is one aspect of human life which we cannot change, namely, that it keeps on happening moment after moment. We've all been meditating here for some time. What does the world care? It just keeps on going. The only one who cares, who gets perturbed, is our own heart and mind. When there is perturbance, upheaval, unreality and absurdity, then there is also unhappiness. This is quite unnecessary. Everything just is. If we learn to approach all happenings with more equanimity by being accepting, then the work of purification is much easier. This is our work, our own purification, and it can only be done by each one for himself. One of the best aspects about it is that if one remembers what one is doing, keeps at it day after day without forgetting and continues to meditate, not expecting great results, little by little it does happen. That, too, just is. As one keeps working at it, there is a constant chipping away at the defilements and at the unreal thinking, because there is no happiness in that and few want to hang on to unhappiness. Eventually one runs out of things to do outside of oneself. The books are all saying the same things, the letters have all been written, the flowers have all been watered, there's nothing left except to look inside. As this happens again and again, a change takes place. It may be slow, but when we have been here so many lifetimes, what's a day, a month, a year, ten years? They're all just happening. There's nothing else to do and there's nowhere else to go. The earth is moving in a circle, life is moving from birth to death without us having to move at all. It's all happening without our help. The only thing we need to do is to get to reality. Then when we do, we will find that loving ourselves and loving others is a natural outcome of that. Because we are concerned with reality and that is the heart's real work — to love. But only if we've also seen the other side of the coin in ourselves and have done the work of purification. Then it is no longer an effort or a deliberate attempt, but it becomes a natural function of our inner feelings, inward directed but shining outward. The inward direction is an important aspect of our contemplative life. Whatever happens inwardly has direct repercussions on what takes place outwardly. The inner light and purity cannot be hidden, nor can the defilements. We sometimes think we can portray something we are not. That is not possible. The Buddha said that one only knows a person after having heard him speak many times and having lived with him for a long time. People generally try to show themselves off as something better than they really are. Then, of course, they become disappointed in themselves when they fail, and equally disappointed in others. To realistically know oneself makes it possible to truly love. That kind of feeling gives the light-heartedness to this job in which we're engaged, which is needed. By accepting ourselves and others as we truly are, our job of purification, chipping away at the defilements, is made much easier.

III. To Control One's Mind Our old friend, dukkha, arises in the mind as dissatisfaction caused by all sorts of triggers. It can be triggered by bodily discomfort, but more often it is caused by the mind's own aberrations and convolutions. The mind creates dukkha, and that's why we must really watch and guard our minds. Our own mind can make us happy, our own mind can make us unhappy. There is no person or thing in the whole world that will do this for us. All happenings act as triggers for us, which constantly catch us unawares. Therefore we need to develop strong awareness of our own mind-moments. We have a good chance to do that in meditation. There are two directions in meditation, calm (samatha) and insight (vipassana). If we can achieve some calm, that indicates that concentration is improving. But unless that valuable skill is used for insight, it's a waste of time. If the mind becomes calm, joy often arises, but we must observe how fleeting and impermanent that joy is, and how even bliss is essentially still only a condition which can be easily lost. Only insight is irreversible. The stronger the calm is established, the better it will withstand disturbances. In the beginning any noise, discomfort or thought will break it up, especially if the mind has not been calm during the day. Impermanence (anicca) needs to be seen quite clearly in everything that happens, whether it is in or out of meditation. The fact of constant change should and must be used for gaining insight into reality. Mindfulness is the heart of Buddhist meditation and insight is its goal. We're spending our time in many different ways and some portion of it in meditation, but all our time can be used to gain some insight into our own mind. That's where the whole world is happening for us. Nothing, except what we are thinking, exists for us. The more we watch our mind and see what it does to us and for us, the more we will be inclined to take good care of it and treat it with respect. One of the biggest mistakes we can make is taking the mind for granted. The mind has the capacity to create good and also evil for us, and only when we are able to remain happy and even-minded no matter what conditions are arising, only then can we say that we have gained a little control. Until then we are out of control and our thoughts are our master. Whatever harm a foe may do to foe,

or hater unto one he hates,

the ill-directed mind indeed

can do one greater harm. What neither mother, nor father too,

nor any other relative can do,

the well-directed mind indeed

can do one greater good." [Dhp. 42, 43; Khantipalo, trans.] The above words of the Buddha show quite clearly that there is nothing more valuable than a controlled and skillfully directed mind. To tame one's mind does not happen only in meditation, that is just one specific training. It can be likened to learning to play tennis. One works out with a trainer, again and again, until one has found one's balance and aptitude, and can actually play in a tennis match. Our match for taming the mind happens in day-to-day living, in all situations we encounter. The greatest support we can have is mindfulness, which means being totally present in each moment. If the mind remains centered then it can't make up stories about the injustice of the world or one's friends, or about one's desires, or one's lamentations. All these mind-made stories would fill many volumes, but we are mindful such verbalizations stop. "Mindful" is being fully absorbed in the moment, leaving no room for anything else. We are filled with the momentary happening, whether that may be standing or sitting or lying down, being comfortable or uncomfortable, feeling pleasant or unpleasant. Whichever it may be, it is a non-judgmental awareness, "knowing only," without evaluation. Clear comprehension brings evaluation. We comprehend the purpose of our thought, speech or action, whether we are using skillful means or not and whether we have actually achieved the required results. One needs some distance to oneself in order to be able to evaluate dispassionately. If one is right in the middle, it's very difficult to get an objective view. Mindfulness coupled with clear comprehension provides one with the necessary distance, the objectivity, the dispassion. Any dukkha that one has, small, medium or large, continuous or intermittent, is all created by one's mind. We are the creators of all that happens to us, forming our own destiny, nobody else is involved. Everybody else is playing his own role, we just happen to be near some people and farther away at other times. But whatever we are doing, all is done to our own mind-moments. The more we watch our thoughts in meditation, the more insight can arise, if there is an objective viewing of what is happening. When we watch mind-moments arising, staying and ceasing, detachment from our thinking process will result, which brings dispassion. Thoughts are coming and going all the time, just like the breath. If we hang on to them, try to keep them, that's when all the trouble starts. We want to own them and really do something with them, especially of they are negative, which is bound to create dukkha. The Buddha's formula for the highest effort is worth remembering: "Not to let an unwholesome thought arise, which has not yet arisen. Not to sustain an unwholesome thought which has already arisen. To arouse a wholesome thought which has not yet arisen. To sustain a wholesome thought which has already arisen." The quicker we can become a master of this effort, the better. This is part of the training we undergo in meditation. When we have learned to quickly drop whatever is arising in meditation, then we can do the same with unwholesome thoughts in daily living. When we are alert to an unwholesome thought in meditation, we can use the same skill to protect our mind at all times. The more we learn to shut our mind-door to all negativities which disturb our inner peace, the easier our life becomes. Peace of mind is not indifference. A peaceful mind is a compassionate mind. Recognizing and letting go is not suppression. Dukkha is self-made and self-perpetuated. If we are sincere in wanting to get rid of it, we have to watch the mind carefully, to get an insight into what's really happening within. What is triggering us? There are innumerable triggers, but there are only two reactions. One is equanimity and one is craving. We can learn from everything. Today some anagarikas had to wait quite a long time in the bank, which was an exercise in patience. Whether the exercise was successful or not, doesn't matter as much as that it was a learning experience. Everything we do is an exercise, this is our purpose as human beings. It's the only reason for being here, namely to use the time on our little planet for learning and growing. It can be called an adult education class. Everything else we can think of as the purpose of life, is a mistaken view. We're guests here, giving a limited guest performance. If we use our time to gain insight into ourselves utilizing our likes and dislikes, our resistances, our rejections, our worries, our fears, then we're spending this lifetime to the best advantage. It's a great skill to live in such a way. The Buddha called it "urgency' (samvega), a sense of having to work on ourselves now and not leave it for some future unspecified date, when one may have more time. Everything can be a learning experience and the only time is now. When we meet our old friend dukkha, we would ask: "Where did you come from?" When we get an answer, we should inquire again, getting deeper into the subject. There's only one true answer, but we won't get it immediately. We have to go through several answers until we get to the bottom line, which is "ego." When we've come to that one, we know we have come to the end of the questioning and to the beginning of insight. We can then try to see how the ego has produced dukkha again. What did it do, how did it react? When we see the cause, it may be possible to let go of that particular wrong view. Having seen cause and effect by ourselves, we'll never forget it again. Single drops fill a bucket, little by little we purify. Every moment is worthwhile. The more we experience every moment as worthwhile, the more energy there is. There are no useless moments, every single one is important, if we use it skillfully. Enormous energy arises from that, because all of it adds up to a life which is lived in the best possible way.

IV. Be Nobody Being happy also means being peaceful, but quite often people don't really want to direct their attention to that. There is the connotation of "not interesting" about it, or "not enough happening." Obviously there would be no proliferations (papañca) or excitement. Peace is thought of as an absolute in this world, from a political, social and personal angle. Yet peace is very hard to find anywhere. One of the reasons must be, not only that it's difficult to attain, but also that very few people work for such an achievement. It seems as if it were a negation of life, of one's own supremacy. Only those who practice a spiritual discipline would care to direct their minds towards peace. A natural tendency is to cultivate one's own superiority which also often falls into the other extreme, one's own inferiority. When one has one's own superiority in mind, it's impossible to find peace. The only thing that one can find is a power game, "Anything you can do, I can do better." Or, at times, when it's quite obvious that this isn't so then "anything you can do I can't do as well." There are moments of truth in everyone's life, when one sees quite clearly that one can't do everything as well as the next person, whether it's sweeping a path or writing a book. This kind of stance, which is very common, is the opposite of peacefulness. A display of either one's own abilities or the lack of them, will produce restlessness rather than peace. There's always the reaching out, the craving for a result in the form of other people's admittance of one's own superiority or their denial of it. When they deny it, there is warfare. When they admit it, there is victory. Victory over other people has as its underlying cause a battle. In war there is never a winner, there are only losers. No matter who signs the peace-treaty first, both sides lose. The same applies to this kind of attitude. There are only losers, even though one may have a momentary victory, having been accepted as the one who knows better, or is stronger or cleverer. Battle and peace do not go well together. One wonders in the end, does anybody really want peace? Nobody seems to have it. Is anybody really trying to get it? One does get in life what one strongly determines. It is important to inquire into our innermost heart whether peace is really what we want. The inquiry into one's heart is a difficult thing to do. Most people have a steel door of thick dimensions which is covering the opening of their heart. They can't get in to find out what's going on inside. But everyone needs to try to get in as far as possible and check one's priorities. In moments of turmoil, when one is either not getting the supremacy one wants or one feels really inferior, then all one desires is peace. Let it all subside again and neither the superiority nor the inferiority is very distinct, then what happens? Is it really peace one wants? Or does one want to be somebody special, somebody important or lovable? A "somebody" never has peace. There is an interesting simile about a mango tree: a king went riding in the forest and encountered a mango tree laden with fruit. He said to his servants: "Go back in the evening and collect the mangoes," because he wanted them for the royal dinner table. The servants went back to the forest and returned to the palace empty-handed and told the king: "Sorry, sir, the mangoes were all gone, there wasn't a single mango left on the tree." the king thought the servants had been too lazy to go back to the forest, so he rode out himself. What he saw instead of the beautiful mango tree laden with fruit, was a pitiful, bedraggled tree, that had been beaten and robbed of its fruit and leaves. Someone, unable to reach all the branches, had broken them and had taken all the fruit. As the king rode a little farther, he came upon another mango tree, beautiful in all its green splendor, but not a single fruit on it. Nobody had wanted to go near it, since there were no fruits, and so it was left in peace. The king went back to his palace, gave his royal crown and scepter to his ministers and said: "You may now have the kingdom, I am going to live in a hut in the forest." When one is nobody and has nothing, then there is no danger of warfare or attack, then there's peace. The mango tree laden with fruit didn't have a moment's peace: everybody wanted its fruit. If we really want peace, we have to be nobody. Neither important, nor clever, nor beautiful, nor famous, nor right, nor in charge of anything. We need to be unobtrusive and with as few attributes as possible. The mango tree which didn't have any fruit was standing peacefully in all its splendor giving shade. To be nobody doesn't mean never to do anything again. It just means to act without self-display and without craving for results. The mango tree had shade to give, but it didn't display its wares or fret whether anyone wanted its shade. This kind of ability allows for inner peace. It is a rare ability, because most people vacillate from one extreme to another, either doing nothing and thinking "let them see how they get along without me" or being in charge and projecting their views and ideas. It seems to be so much more ingrained in us and so much more important to be "somebody," than to have peace. So we need to inquire with great care what we are truly looking for. What is it that we want out of life? If we want to be important, appreciated, loved, then we have to take their opposites in stride also. Every positive brings with it a negative, just as the sun throws shadows. If we want one, we must accept the other, without moaning about it. But if we really want a peaceful heart and mind, inner security and solidity, then we have to give up wanting to be somebody, anybody at all. Body and mind will not disappear because of that, what disappears is the urge and the reaching out and the affirmation of the importance and supremacy of this particular person, called "me." Every human being considers himself or herself important. There are billions of people on this globe, how many will mourn us? Count them for a moment. Six, or eight, or twelve or fifteen out of all these billions? This consideration may show us that we have a vastly exaggerated idea of our own importance. The more we can get that into the proper perspective, the easier life is. Wanting to be somebody is dangerous. It's like playing with a burning fire into which one puts one's hands all the time and it hurts constantly. Nobody will play that game according to our own rules. People who really manage to be somebody, like heads of state, invariably need a solid bodyguard around them because they are in danger of their lives. Nobody likes to admit that someone else is more important. One of the major deterrents to peace of mind is the "somebody" of our own creation. In the world we live in, we can find people, animals, nature and man-made things. Within all that, if we want to be in charge of anything, the only thing we have any jurisdiction over, is our own heart and mind. If we really want to be somebody, we could try to be that rare person, the one who is in charge of his own heart and mind. To be somebody like that is not only very rare, but also brings with it the most beneficial results. Such a person does not fall into the trap of the defilements. Although the defilements may not be uprooted yet, he won't commit the error of displaying them and getting involved with them. There is a story about Tan Achaan Cha, a famous meditation master in North-East Thailand. He was accused by someone of having a lot of hatred. Tan Achaan Cha replied: "That may be so but I don't make any use of it." An answer like this comes from a deep understanding of one's own nature, that's why we are impressed with such a reply. It's a rare person who will not allow himself to be defiled by thought, speech or action. That one is really somebody, and doesn't have to prove it to anyone else, mainly because it is quite obvious. In any case, such a person has no desire to prove anything. There's only one abiding interest and that's one's own peace of mind. When we have peace of mind as our priority, everything that is in the mind and comes out in speech or action is directed towards it. Anything that does not create peace of mind is discarded, yet we must not confuse this with being right or having the last word. Others need not agree. Peace of mind is one's own, everyone has to find his through his own efforts.

V. War and Peace War and peace are the epic saga of humanity. They are all that our history books contain because they are what our hearts contain. If you have ever read Don Quixote, you'll remember that he was fighting windmills. Everybody is doing just that, fighting windmills. Don Quixote was the figment of a writer's imagination, a man who believed himself to be a great warrior. He thought that every windmill he met was an enemy and started battling with it. That's exactly what we are doing within our own hearts and that's why this story has such an everlasting appeal. It tells us about ourselves. Writers and poets who have survived their own lifetimes have always told human beings about themselves. Mostly people don't listen, because it doesn't help when somebody else tells us what's wrong with us and few care to hear it. One has to find out for oneself and most people don't want to do that either. What does it really mean to fight windmills? It means fighting nothing important or real, just imaginary enemies and battles. All quite trifling matters, which we build into something solid and formidable in our minds. We say: "I can't stand that," so we start fighting, and "I don't like him," and a battle ensues, and "I feel so unhappy," and the inner war is raging. We hardly ever know what we're so unhappy about. The weather, the food, the people, the work, the leisure, the country, anything at all will usually do. Why does this happen to us? Because of the resistance to actually letting go and becoming what we really are, namely nothing. Nobody cares to be that. Everybody wants to be something or somebody even if it's only Don Quixote fighting windmills. Somebody who knows and acts and will become something else, someone who has certain attributes, views, opinions and ideas. Even patently wrong views are held onto tightly, because it makes the "me" more solid. It seems negative and depressing to be nobody and have nothing. We have to find out for ourselves that it is the most exhilarating and liberating feeling we can ever have. But because we fear that windmills might attach, we don't want to let go. Why can't we have peace in the world? Because nobody wants to disarm. Not a single country is ready to sign a disarmament pact, which all of us bemoan. But have we ever looked to see whether we, ourselves, have actually disarmed? When we haven't done so, why wonder that nobody else is ready for it either? Nobody wants to be the first one without weapons; others might win. Does it really matter? If there is nobody there, who can be conquered? How can there be a victory over nobody? Let those who fight win every war, all that matters is to have peace in one's own heart. As long as we are resisting and rejecting and continue to find all sorts of rational excuses to keep on doing that there has to be warfare. War manifests externally in violence, aggression and killing. But how does it reveal itself internally? We have an arsenal within us, not of guns and atomic bombs, but having the same effect. And the one who gets hurt is always the one who is shooting, namely oneself. Sometimes another person comes within firing range and if he or she isn't careful enough, he or she is wounded. That's a regrettable accident. The main blasts are the bombs which go off in one's own heart. Where they are detonated, that's the disaster area. The arsenal which we carry around within ourselves consists of our ill will and anger, our desires and cravings. The only criterion is that we don't feel peaceful inside. We need not believe in anything, we can just find out whether there is peace and joy in our heart. If they are lacking, most people try to find them outside of themselves. That's how all wars start. It is always the other country's fault and if one can't find anyone to blame then one needs more "Lebensraum," more room for expansion, more territorial sovereignty. In personal terms, one needs more entertainment, more pleasure, more comfort, more distractions for the mind. If one can't find anyone else to blame for one's lack of peace, then one believes it to be an unfulfilled need. Who is that person, who needs more? A figment of our own imagination, fighting windmills. That "more" is never ending. One can go from country to country, from person to person. There are billions of people on this globe; it's hardly likely that we will want to see every one of them, or even one-hundredth, a lifetime wouldn't be enough to do so. We may choose twenty or thirty people and then go from one to the next and back again, moving from one activity to another, from one idea to another. We are fighting against our own dukkha and don't want to admit that the windmills in our heart are self-generated. We believe somebody put them up against us, and by moving we can escape from them. Few people come to the final conclusion that these windmills are imaginary, that one can remove them by not endowing them with strength and importance. That we can open our hearts without fear and gently, gradually let go of our preconceived notions and opinions, views and ideas, suppressions and conditioned responses. When all that is removed, what does one have left? A large, open space, which one can fill with whatever one likes. If one has good sense, one will fill it with love, compassion and equanimity. Then there is nothing left to fight. Only joy and peacefulness remain, which cannot be found outside of oneself. It is quite impossible to take anything from outside and put it into oneself. There is no opening in us through which peace can enter. We have to start within and work outward. Unless that becomes clear to us, we will always find another crusade. Imagine what it was like in the days of the crusades! There were those noble knights who spent all their wealth on equipping themselves with the most modern and advanced weapons, outfitting horses and followers, and then setting off to bring religion to the infidels. They died on the way because of hardships and battles and those who reached the end of the journey, the Holy Land, still did not get any results, only more warfare. When we look at this today, it seems utterly foolish, to the extent of being ridiculous. Yet we do the same in our own lives. If, for instance, we wrote something in our diary that upset us three or four years ago and were to read it now, it would seem quite absurd. We wouldn't be able to remember for what reason it could possibly have been important. We are constantly engaged in such foolishness with minor and unimportant trifles, and spend our energies trying to work them out to our ego-satisfaction. Wouldn't it be much better to forget such mental formations and attend to what's really important? There is only one thing that's important to every being and that is a peaceful and happy heart. It cannot be bought, nor is it given away. Nobody can hand it to someone else and it cannot be found. Ramana Maharshi, a sage in southern India, said: "Peace and happiness are not our birthright. Whoever has attained them, has done so by continual effort." Some people have an idea that peace and happiness are synonymous with doing nothing, having no duties or responsibilities, being looked after by others. That's rather a result of laziness. To gain peace and happiness one has to make unrelenting effort in one's own heart. One can't achieve it through proliferation, by trying to get more, only by wanting less. Becoming emptier and emptier, until there is just open space to be filled with peace and happiness. As long as our hearts are full of likes and dislikes, how can peace and happiness find any room? One can find peace within oneself in any situation, any place, any circumstance, but only through effort, not through distraction. The world offers distractions and sense contacts, and they are often quite tempting. The more action there is, the more distracted the mind can be and the less one has to look at one's own dukkha. When one has the time and opportunity to introspect, one finds one's inner reality different from what one imagined. Many people quickly look away again, they don't want to know about that. It's nobody's fault that there is dukkha. The only cure is letting go. It's really quite simple, but few people believe this to the point of trying it out. There is a well-known simile about a monkey trap. The kind used in Asia is a wooden funnel with a small opening. At the bigger end lies a sweet. The monkey, attracted by the sweet, puts his paw into the narrow opening and gets hold of the sweet. When he wants to draw his paw out again, he can't get his fist with the sweet through the narrow opening. He is trapped and the hunter will come and capture him. He doesn't realize that all he has to do to be free is to let go of the sweet. That's what our life is all about. A trap, because we want it nice and sweet. Not being able to let go, we're caught in the ever recurring happiness-unhappiness, up-down, hoping-despairing cycle. Instead of trying it out for ourselves, whether we could let go and be free, we resist and reject such a notion. Yet we all agree that all that matters are peace and happiness, which can only exist in a free mind and heart. There is a lovely story from Nazrudin, a Sufi Master, who was gifted in telling absurd tales. One day, the story goes, he sent one of his disciples to the market and asked him to buy him a bag of chilies. The disciple did as requested and brought the bag to Nazrudin, who began to eat the chilies, one after another. Soon his face turned red, his nose started running, his eyes began to water and he was choking. The disciple observed this for a while with awe and then said: "Sir, your face is turning red, your eyes are watering and you are choking. Why don't you stop eating these chilies?" Nazrudin replied: "I am waiting for a sweet one." The teaching aid of chilies! We, too, are waiting for something, somewhere that will create peace and happiness for us. Meanwhile there is nothing but dukkha, the eyes are watering, the nose is running, but we won't stop our own creations. There must be a sweet one at the bottom of the bag! It's no use thinking, hearing or reading about it, the only effective way is to look inside one's own heart and see with understanding. The more the heart is full of wanting and desiring, the harder and more difficult life becomes. Why fight all these windmills? They are self-built and can also be self-removed. It's a very rewarding experience to check what's cluttering up one's own heart and mind. As one finds emotion after emotion, not to create allowances and justifications for them, but to realize that they constitute the world's battle-grounds and start dismantling the weapons so that disarmament becomes a reality.

VI. Non-duality Truth occupies a very important position in the Buddha's teaching. The Four Noble Truths are the hub of the wheel of the Dhamma. Truth (sacca) is one of the ten perfections to be cultivated in order to purify oneself. Truth can have different aspects. If we want to find an end to suffering, we have to find truth at its deepest level. The moral precepts which include "not lying" are a basic training without which one can't lead a spiritual life. To get to the bottom of truth, one has to get to the bottom of oneself, and that is not an easy thing to do, aggravated by the problem of not loving oneself. It naturally follows that if one wants to learn to love oneself, there must be hate present, and we are caught in the world of duality. While we are floating around in the world of duality, we can't get to the bottom of truth, because we are suspended in a wave motion going back and forth. There is an interesting admonition in the Sutta Nipata, mentioning that one should not have associates, which prevents attachments. This would result in neither love nor hate, so that only equanimity remains, even-mindedness towards all that exists. With equanimity one is no longer suspended between good and bad, love and hate, friend and enemy, but has been able to let go, to get to the bottom where truth can be found. If we want to find the basic, underlying truth of all existence, we must practice "letting go." This includes our weakest and our strongest attachments, many of which aren't even recognized as clinging. To return to the simile of the truth to be found at the bottom, we can see that if we are clinging to anything, we can't get down to it. We're attached to the things, people, ideas and views, which we consider ours and believe to be right and useful. These attachments will keep us from getting in touch with absolute truth. Our reactions, the likes and dislikes, hold us in suspense. While it is more pleasant to like something or someone, yet both are due to attachments. This difficulty is closely associated with distraction in meditation. Just as we are attached to the food that we get for the body, we are equally attached to food for the mind, so the thoughts go here and there, picking up tidbits. As we do that, we are again held in suspense, moving from thought to breath and back again, being in the world of duality. When our mind acts in this way, it cannot get to rock bottom. Depth of understanding enables release from suffering. When one goes deeper and deeper into oneself, one finds no core, and learns to let go of attachments. Whether we find anything within us which is pure, desirable, commendable or whether it's impure and unpleasant, makes no difference. All mental states owned and cherished keep us in duality, where we are hanging in mid-air, feeling very insecure. They cannot bring an end to suffering. One moment all might be well in our world and we love everyone, but five minutes later we might react with hate and rejection. We might be able to agree with the Buddha's words or regard them as a plausible explanation, but without the certainty of personal experience, this is of limited assistance to us. In order to have direct knowledge, it's as if we were a weight and must not be tied to anything, so that we can sink down to the bottom of all the obstructions, to see the truth shining through. The tool for that is a powerful mind, a weighty mind. As long as the mind is interested in petty concerns, it doesn't have the weightiness that can bring it to the depth of understanding. For most of us, our mind is not in the heavy-weight class, but more akin to bantam weight. The punch of a heavy-weight really accomplishes something, that of a bantam weight is not too meaningful. The light-weight mind is attached here and there to people and their opinions, to one's own opinions, to the whole duality of pure and impure, right and wrong. Why do we take it so personal, when it's truly universal? That seems to be the biggest difference between living at ease and being able to let the mind delve into the deepest layer of truth, or living at loggerheads with oneself and others. Neither hate nor greed are a personal manifestation, nobody has a singular claim on them, they belong to humanity. We can learn to let go of that personalized idea about our mind states, which would rid us of a serious impediment. Greed, hate and impurities exist, by the same token non-greed and non-hate also exist. Can we own the whole lot? Or do we own them in succession or five minutes at a time for each? Why own any of them, they just exist and seeing that, it becomes possible to let oneself sink into the depth of the Buddha's vision. The deepest truth that the Buddha taught was that there is no individual person. This has to be accepted and experienced at a feeling level. As long as one hasn't let go of owning body and mind, one cannot accept that one isn't really this person. This is a gradual process. In meditation one learns to let go of ideas and stories and attend to the meditation subject. If we don't let go, we cannot sink into the meditation. The mind has to be a heavy-weight for that too. We can compare the ordinary mind to bobbing around on the waves of thoughts and feelings. The same happens in meditation, therefore we need to prepare ourselves for becoming concentrated. We can look at all mind states arising during the day and learn to let go of them. The ease and buoyancy which arises from this process is due to being unattached. If we don't practice throughout the day, our meditation suffers because we have not come to the meditation cushion in a suitable frame of mind. If one has been letting go all day, the mind is ready and can now let go in meditation too. Then it can experience its own happiness and purity. Sometimes people think of the teaching as a sort of therapy, which it undoubtedly is, but that's not its ultimate aim, only one of its secondary aspects. The Buddha's teaching takes us to the end of suffering, once and for all, not just momentarily when things go wrong. Having had an experience of letting go, even just once, proves beyond a shadow of a doubt that it means getting rid of a great burden. Carrying one's hate and greed around is a heavy load, which, when abandoned, gets us out of the duality of judgment. It's pleasant to be without thinking; mental formations are troublesome. If we succeed even once or twice during a day to let go of our reactions, we have taken a great step and can more easily do it again. We have realized that a feeling which has arisen can be stopped, it need not be carried around all day. The relief from this will be the proof that a great inner discovery has been made and that the simplicity of non-duality shows us the way towards truth.

VII. Renunciation In order to embrace the spiritual path fully, be able to grow on it and walk along it with a feeling of security, one has to renounce. Renunciation doesn't necessarily mean cutting off one's hair or wearing robes. Renunciation means letting go of all ideas and hopes that the mind would like to grasp and retain, be interested in and wants to investigate. The mind wants to have more of whatever is available. If it can't get more, then it makes up fantasies and imaginings and projects them upon the world. That will never bring true satisfaction, inner peace, which can only be won by renunciation. "Letting go" is the key word of the Buddhist path, the fading away of desire. One must realize once and for all that "more" is not "better." It is impossible to come to an end of "more," there is always something beyond it. But it is certainly possible to come to the end of "less," which is a much more sensible approach. Why sit in seclusion in meditation and spoil one's chances at all the opportunities the world offers for enjoyment? One could go on trips, work at a challenging job, meet interesting people, write letters or read books, have a pleasant time somewhere else and really feel at ease — one could even find a different spiritual path. When the meditation does not succeed, the thought may arise: "What am I really doing, why am I doing it, what for, what's the good of it?" Then the idea comes: "I can't really do this very well, maybe I should try something else." The world glitters and promises so much, but never, never keeps its promises. Everyone has tried a number of its temptations and not one of them has really been fulfilling. The real fulfillment, the completeness of peace, lacking nothing, the totality of being at ease and not wanting anything, cannot be fulfilled in the world. There's nothing that can fill one's wants utterly and completely. Money, material possessions, another person, some of these can do so. And yet there's that niggling doubt: "Maybe I'll find something else, more comfortable, easier, not so demanding and above all something new." Always that which is new promises fulfillment. The mind has to be understood for what it is, just another sense, that has as its base the brain, just as seeing has as its base the eye. As the mind-moments arise and contact is made with them, we start believing what we are thinking and even owning it: "It's mine." Because of that, we're really interested in our thoughts and want to look after them. It's a foregone conclusion that people look after their own belongings much better than they look after other people's things, so that one follows one's own mind-moments and believes them all. Yet they will never bring happiness. What they bring is hope and worry and doubt. Sometimes they supply entertainment and at other times depression. When doubts arise and one follows through on them, goes along with them, they can lead us to the point at which there is no practice left at all. Yet the only way to prove that the spiritual life brings fulfillment is to practice. The proof of the pudding lies in the eating. Nobody else can prove it to us; wanting outside proof, so that all one has to do is grab a hold of it and nourish oneself is a wrong approach. The fulfillment we are looking for is not what we can get and stuff into this mind and body. The gaping hole is much too large to fill. The only way we can find fulfillment is to let go of expectations and wanting, of everything that goes on in the mind, so that there is nothing lacking. Then there's nothing left to fill. The misunderstanding, which recurs over and over again is this typical attitude of: "I want to be given. I want to get knowledge, understanding, loving-kindness, consideration. I want to receive a spiritual awakening." There is nothing that one can be given, except instructions and methods. One needs to do the daily work of practice, so that purification will result. The lack of fulfillment cannot be remedied by wanting to be given something new. We're not even clear about where this is to come from. Maybe from the Buddha, or from the Dhamma, or we might want it from our teacher. Possibly we would like to get it from our meditation, or from a book. The answer is not in getting something from outside of ourselves, but rather lies in discarding everything. What do we need to get rid of first? Preferably the convolutions of the mind that constantly tell us stories which are fantastic and unbelievable. Yet when we hear them, we ourselves believe them. One way to look at them and disbelieve them, is to write them down. They sound absurd when they're written down on paper. The mind can always think up new stories, there's no end to them. Renunciation is the key. Giving up, letting go. Giving up also means giving in to that underlying, subconscious knowing that the worldly way doesn't work, that there is a different way. We cannot try to remain in the world and add something to our life, but rather give our ambitions up completely. To stay the way one is and then add something to that — how can it possibly work? If one has a non-functioning machine and adds another part to it, it's not going to make it function. One has to overhaul the whole machine. That means accepting our underlying understanding that the old ways of thinking aren't useful. There's always dukkha again and again. It keeps coming, doesn't it? Sometimes we think: "It must be due to a particular person, or maybe it's due to the weather." Then the weather changes or that person leaves, but dukkha is still present. So it wasn't that and we have to try to find something else. Instead we need to become pliable and soft and attend to that which is truly arising without all the convolutions, conglomerations, proliferations of the mind. That which arises may be either pure or impure and we need to know how to handle each one. Once we start explaining and rationalizing, the whole process breaks down again. We mustn't think that we can add anything to ourselves in order to make us whole. All has to be taken away, the whole identifiable lot, then we become a whole person. Renunciation is letting go of ideation, of the mind-stuff that claims to be the person who knows. Who knows that person who knows? These are only ideas churning around, arising and ceasing. Renunciation is not an outward manifestation, that's only its result. The cause is an inward one, which is the one we need to practice. If we think of a nunnery as a place for meditation, we will find that meditation cannot happen without renunciation.

VIII. Ideal Solitude In the Sutta Nipata we find a discourse by the Buddha entitled "The Rhinoceros Horn" in which he compares the one horn of the rhinoceros with the sage's solitude. The Buddha praises being alone and the refrain to every stanza of the sutta is: "One should wander solitary as a rhinoceros horn." (K.R. Norman transl. P.T.S.) There are two kinds of solitude, that of the mind (citta-viveka) and that of the body (kaya-viveka). Everyone is familiar with solitude of the body. We go away and sit by ourselves in a room or cave or tell the people we are living with, that we want to be left alone. People usually like that sort of solitude for short periods. If this aloneness is maintained, it is often due to people not being able to get along with others or being afraid of them because there isn't enough love in their own hearts. Often there may be a feeling of loneliness, which is detrimental to solitude. Loneliness is a negative state of mind in which one feels bereft of companionship. When one lives in a family or community, it is sometimes difficult to find physical solitude, it's not even very practical. But physical solitude is not the only kind of aloneness there is. Mental solitude is an important factor for practice. Unless one is able to arouse mental solitude in oneself, one will not be able to be introspective, to find out what changes in oneself are necessary. Mental solitude means first and foremost not to be dependent on others for approval, for companionable talk, for a relationship. It doesn't mean that one becomes unfriendly towards others, just that one is mentally independent. If another person is kind to us, well and good. If that isn't the case, that's fine too, and makes no difference. The horn of a rhinoceros is straight and solid and so strong that we can't bend it. Can our minds be like that? Mental solitude cuts out idle chatter, which is detrimental to spiritual growth. Talking about nothing at all, just letting off steam. When we let the steam go from a pot, we can't cook the food. Our practice can be likened to putting the heat on oneself. If we let off steam again and again, that inner process is stopped. It's much better to let the steam accumulate and find out what is cooking. That is the most important work we can do. Everybody should have occasion each day to be on her own physically for some time, so that we can really feel alone, totally by ourselves. Sometimes we may think: "People are talking about me." That doesn't matter, we are the owners of our own kamma. If somebody talks about us, it's their kamma. If we get upset, that's our kamma. Getting interested in what is being said is enough to show that we are dependent on people's approval. Who's approving of whom? Maybe the five khandha (body, feeling, perception, mental formations and consciousness) are approving. Or possibly the hair of the head, the hair of the body, nails, teeth and skin? Which "self" is approving, the good one, the bad one, the mediocre one, or maybe the non-self? Unless one can find a feeling of solidity in oneself, from the center, where there is no movement, one is always going to feel insecure. Nobody can be liked by everyone, not even the Buddha. Because we have defilements, we are always on the lookout for everybody else's pollutions. None of that matters, it's all totally unimportant. The only thing that is significant is to be mindful; totally attentive to each step on the way, to what one is doing, feeling, thinking. It's so easy to forget this. There's always somebody with whom to talk or another cup of tea to be had. That's how the world lives and the inhabitants are mostly unhappy. But the Buddha's path leads out of the world to independent happiness. Letting off steam, idle chatter and looking for companionship are the wrong things to do. Trying to find out what people are thinking about one, is immaterial and irrelevant and has nothing to do with the spiritual path. Solitude in the mind means that one can be alone in the midst of the crowd. Even in a large and agitated crowd of people, one would still be able to operate from one's own center, giving out love and compassion, and not being influenced by what is happening around one. That can be called ideal solitude and means one has removed oneself from the future and past, which is necessary in order to stand straight and alone. If one is attached to the future, then there is worry, and if one is hankering for the past, there is either desire or rejection. That is the constant chatter of the mind, not conducive to mental solitude. Solitude can only be fully experienced when there is inner peace. Otherwise loneliness pushes one to try and remedy a feeling of emptiness and loss. "Where is everybody? What can I do without some companionship? I must discuss my problems." Mindfulness is able to take care of all that because it has to arise in the present moment and has nothing to do with future and past. It keeps one totally occupied and saves one from making mistakes, which are natural to human beings. But the greater the mindfulness, the fewer mistakes. Errors on the mundane level also have repercussions on the supermundane path, because they are due to a lack of mindfulness, which will not allow us to get past our self-inflicted dukkha. We will try again and again to find someone who is to blame or someone who can distract us. Ideal solitude arises when a person can be alone or with others and remain of one piece, not getting caught in someone else's difficulties. We may respond in an appropriate manner, but we are not affected. We all have our own inner life and we only get to know it well when the mind stops chattering and we can attend to our inner feelings. Once we have seen what is happening inside of us, we will want to change it. Only the fully Enlightened One (arahant) has an inner life which needs no changing. Our inner stress and lack of peace push us outward to find someone who will remove a moment of dukkha, but only we, ourselves, can do it. Solitude may be physical, but that's not its main function. The solitary mind is one which can have profound and original thoughts. A dependent mind thinks in cliches, the way everybody else does, because it wants approval. Such a mind understands on a surface level, just like the world does, and cannot grasp the profundity and depth of the Buddha's teaching. The solitary mind is at ease because it is unaffected. It's interesting that a mind at ease, which can stand on its own, also can memorize. Because such a mind is not filled with the desire to remove dukkha, it can remember without much trouble. This is one of its side benefits. The main value of a solitary mind is its imperturbability. It can't be shaken and will stand without support, just as a strong tree doesn't need a prop. Because it's powerful in its own right. If the mind doesn't have enough vigour to stand on its own, it won't have the strength and determination to fulfill the Dhamma. Our practice includes being on our own some time each day to introspect and contemplate. Reading, talking and listening are all communication with others, which are necessary at times. But it is essential to have time for self-inquiry: "What is happening within me? What am I feeling? Is it wholesome or not? Am I perfectly contented on my own? How much self-concern is there? Is the Dhamma my guide or am I bewildered?" If there's a fog in one's mind, all we need is a searchlight to penetrate it. The searchlight is concentration. Health, wealth and youth do not mean no dukkha. They are a cover-up. Ill-health, poverty and old age make it easier to realize the unsatisfactoriness of our existence. When we are alone, that is the time to get to know ourselves. We can investigate the meaning of the Dhamma we've heard and whether we can actualize it in our own lives. We can use those aspects of the Dhamma which are most meaningful for us. The solitary mind is a strong mind, because it knows how to stand still. That doesn't mean not associating with people at all, that would lack loving-kindness (metta). A solitary mind is able to be alone and introspect and also be loving towards others. Living in a Dhamma community is an ideal place to practice this. Meditation is the means for concentration, which is the tool to break through the fog enveloping everyone who is not an arahant. At times, in communal living, there is togetherness and lovingness and service. These should be the results of metta not of trying to get away from dukkha. Next time we start a conversation, let's first investigate: "Why am I having this discussion? Is it necessary, or am I bored and want to get away from my problems." Clear comprehension is the mental factor which joins with mindfulness to give purpose and direction. We examine whether our speech and actions are having the right purpose, whether we are using skillful means and whether the initial purpose has been accomplished. If we have no clear-cut direction, idle chatter results. Even in meditation the mind does it, which is due to lack of training. When we practice clear comprehension, we need to stop a moment and examine the whole situation before plunging in. This may become one of our skillful habits, not often found in the world. An important aspect of the Buddha's teaching is the combination of clear comprehension with mindfulness. The Buddha often recommends them as the way out of all sorrow, and we need to practice them in our small every-day efforts. These may consist of learning something new, a Dhamma sentence remembered, one line of chanting memorized, one new insight about oneself, one aspect of reality realized. Such a mind gains strength and self-confidence. Renunciation is the greatest help in gaining self-confidence. One knows one can get along without practically everything, for instance food, for quite some time. Once the Buddha went to a village where nobody had any faith in him. He received no alms-food at all, nobody in the village paid any attention to him. He went to the outskirts and sat down on a bit of straw and meditated. Another ascetic came by who had seen that the Buddha had not received any food and commiserated with him: "You must be feeling very badly not having anything to eat. I'm very sorry. You don't even have a nice place to sleep, just straw." The Buddha replied: "Feeders on joy we are. Inner joy can feed us for many days." One can get along without many things when they are voluntarily given up. If someone takes our belongings, we resist, which is dukkha. But when we practice self-denial, we gain strength and enable the mind to stand on its own. Self-confidence arises and creates a really strong back-bone. Renunciation of companionship shows us whether we are self-sufficient. The Buddha did not advocate exaggerated and harmful ascetic practices. but we could give up — for instance — afternoon conversations and contemplate instead. Afterwards the mind feels contented with its own efforts. The more effort one can make, the more satisfaction arises. We need a solitary mind in meditation, so we need to practice it some time during each day. The secluded mind has two attributes; one is mindfulness, full attention and clear comprehension and the other is introspection and contemplation. Both of them bring the mind to unification. Only in togetherness lies strength; unification brings power.

IX. Dukkha for Knowledge and Vision The "twelve-point-dependent-origination" (paticcasamuppada) starts with ignorance (avijja) and goes through kamma formations (sankhara), rebirth consciousness, mind and matter, sense contacts, feeling, craving, clinging, becoming, birth, and ends with death. Getting born means dying. During that sequence there is one point of escape — from feeling to craving. While this is called the mundane (lokiya) dependent-origination, the Buddha also taught a supermundane, transcendental (lokuttara) series of cause and effect. That one starts with unsatisfactoriness (dukkha). Dukkha needs to be seen for what it really is, namely the best starting point for our spiritual journey. Unless we know and see dukkha, we would have little reason to practice. If we haven't acknowledged the over-all existence of dukkha, we wouldn't be interested in getting out of its clutches. The transcendental-dependent-origination starts out with the awareness and inner knowledge of the inescapable suffering in the human realm. When we reflect upon this, we will no longer try to find a way out through human endeavor, nor through becoming more informed or knowledgeable, or richer, or owning more or having more friends. Seeing dukkha as an inescapable condition, bound up with existence, we no longer feel oppressed by it. It's inescapable that there is thunder and lightning, so we don't try to reject the weather. There have to be thunder, lightning and rain, so we can grow food. Dukkha is equally inescapable. Without it, the human condition would not exist. There wouldn't be rebirth, decay and death. Having seen it like that, one loses one's resistance to it. The moment one is no longer repelled by dukkha, suffering is greatly diminished. It's our resistance which creates the craving to get rid of it, which makes it so much worse. Having understood dukkha in this way, one may be fortunate enough to make contact with the true Dhamma, the Buddha's teaching. This is due to one's own good kamma. There are innumerable people who never get in touch with Dhamma. They might even be born in a place where the Dhamma is being preached, but they will have no opportunity to hear it. There are many more people who will not be searching for the Dhamma, because they're still searching for the escape route in the human endeavor, looking in the wrong direction. Having come to the conclusion that the world will not provide real happiness, then one also has to have the good kamma to be able to listen to true Dhamma. If these conditions arise, then faith results. Faith has to be based on trust and confidence. If these are lacking, the path will not open. One becomes trusting like a child holding the hand of a grown-up when crossing the street. The child believes that the grown-up will be watching out for traffic so that no accident will happen. The small child doesn't have the capacity to gauge when it's safe to cross, but it trusts someone with greater experience. We are like children compared to the Buddha. If we can have a child-like innocence, then it will be possible for us to give ourselves unstintingly to the teaching and the practice, holding onto the hand of the true Dhamma that will guide us. Life and practice will be simplified when the judging and weighing of choice is removed. No longer: "I should do it another way, or go somewhere else, or find out how it is done by others." These are possibilities, but they are not conducive to good practice or to getting out of dukkha. Trust in the Dhamma helps to keep the mind steady. One has to find out for oneself if this is the correct escape route, but if we don't try, we won't know. If dukkha is still regarded as a calamity, we will not have enough space in the mind to have trust. The mind will be full of grief, pain, lamentation, forgetting that all of us are experiencing our kamma resultants and nothing else. This is part of being a human being, subject to one's own kamma. Resistance to dukkha saps our energy and the mind cannot stretch to its full capacity. If dukkha is seen as the necessary ingredient to spur one on to leave samsara behind, then one's positive attitude will point in the right direction. Dukkha is not a tragedy, but rather a basic ingredient for insight. This must not only be a thinking process, but felt with one's heart. It's too easy to think like that and not to do anything about it. But when our heart is truly touched, trust and confidence in the Dhamma arise as the way out of all suffering. The Dhamma is totally opposed to worldly thinking, where suffering is considered to be a great misfortune. In the Dhamma suffering is seen as the first step to transcend the human condition. The understanding of dukkha has to be firm, in order to arouse trust in that part of the teaching which one hasn't experienced oneself yet. If one has already tried many other escape routes and none of them actually worked, then one will find it easier to become that trusting, child-like person, walking along this difficult path without turning right or left, knowing that the teaching is true, and letting it be one's guide. Such faith brings joy, without which the path is a heavy burden and will not flourish. Joy is a necessary and essential ingredient of the spiritual life. Joy is not to be mistaken for pleasure, exhilaration or exuberance. Joy is a feeling of ease and gladness, knowing one has found that which transcends all suffering. People sometimes have the mistaken idea that to be holy or pious means having a sad face and walking around in a mournful way. Yet the Buddha is said never to have cried and is usually depicted with a half-smile on his face. Holiness does not stand for sadness, it means wholeness. Without joy there is no wholeness. This inner joy carries with it the certainty that the path is blameless, the practice is fruitful and the conduct is appropriate. We need to sit down for meditation with a joyous feeling and the whole experience of meditation will culminate in happiness. This brings us tranquillity, as we no longer look around for outside satisfaction. We know only to look into ourselves. There's nowhere to go and nothing to do, it's all happening within. Such tranquillity is helpful to concentrated meditation and creates the feeling of being in the right spot at the right time. It creates ease of mind, which facilitates meditation and is conducive to eliminating sceptical doubt (vicikicha). Sceptical doubt is the harbinger of restlessness, joy begets calm. We need not worry about our own or the world's future, it's just a matter of time until we fathom absolute reality. When the path, the practice and effort mesh together, results are bound to come. It is essential to have complete confidence in everything the Buddha said. We can't pick out the ideas we want to believe because they happen to be in accordance with what we like anyway and discard others. There are no choices to be made, it's all or nothing. Tranquillity helps concentration to arise. Dukkha itself can lead us to proper concentration if we handle it properly. But we mustn't reject it, thinking that it is a quirk of fate that has brought all this grief to us, or think that other people are causing it. If we use dukkha to push us onto the path, then proper concentration can result. Right concentration makes it possible for the mind to stretch. The mind that is limited, obstructed and defiled cannot grasp the profundity of the teaching. It may get an inkling that there is something extraordinary available, but it cannot go into the depth of it. Only the concentrated mind can extend its limitations. When it does that, it may experience the knowledge-and-vision-of-things-as-they-really-are. The Buddha often used this phrase "the-knowledge-and-vision-of-things-as-they-really-are" (yatha-bhuta-ñana-dassana). This is distinct from the way we think they are or might be, or as we'd like them to be, hopefully comfortable and pleasant. But rather birth, decay, disease and death, not getting what one wants, or getting what one doesn't want, a constant perception of what we dislike, because it fails to support our ego-belief. In knowing and seeing things as they really are, we will lose that distaste. We will come to see that within this realm of impermanence, unsatisfactoriness and corelessness (anicca, dukkha, anatta), there is nothing that can be grasped and found to be solid and satisfying. No person, no possession, no thought, no feeling. Nothing can be clung to and found to be steady and supportive. This is right view, beyond our ordinary every-day perception. It results from right concentration and comes from dealing with dukkha in a positive, welcoming way. When we try to escape from dukkha by either forgetting about it, running away from it, blaming someone else, becoming depressed by it or feeling sorry for ourselves, we are creating more dukkha. All these methods are based on self-delusion. The knowledge-and-vision-of-things-as-they-really-are is the first step on the noble path, everything else has been the preliminary work. Sometimes our understanding may feel like one of those mystery pictures that children play with. Now you see it, now you don't. When any aspect of Dhamma is clearly visible to us, we must keep on resurrecting that vision. If it is correct, dukkha has no sting, it just is. Decay, disease and death do not appear fearful. There is nothing to fear, because everything falls apart continually. This body disintegrates and the mind changes every moment. Without knowledge and vision of reality, the practice is difficult. After having this clear perception, the practice is the only possible thing to do. Everything else is only a side-issue and a distraction. From the knowledge-and-vision arises disenchantment with what the world has to offer. All the glitter that seems to be gold turns out to be fool's gold, which cannot satisfy. It gives us pleasure for one moment and displeasure the next and has to be searched for again and again. The world of the senses has fooled us so often that we're still enmeshed in it and still experiencing dukkha, unless the true vision arises. There's a poster available in Australia which reads: "Life, be in it." Wouldn't it be better if it said, "Life, be out of it?" Life and existence is bound up with the constant renewal of our sense contacts, seeing, hearing, tasting, touching, smelling and thinking. Only when we have clear perception, will disenchantment set in and then the most wonderful sense contact will no longer entice us to react. It just exists, but doesn't touch our heart. Mara, the tempter, has lost his grip and has been shown the door. He's waiting at the doorstep to slip in again, at the first possible opportunity, but he isn't so comfortably ensconced inside any more. This brings a great deal of security and satisfaction to the heart. One won't be swayed to leave this path of practice. When Mara is still calling, there's no peace in the heart. One can't be at ease and satisfied, because there's always something new to tempt us. With knowledge-and-vision-of-things-as-they-really-are and subsequent disenchantment, we realize that the Buddha's path leads us to tranquillity, peace and the end of dukkha. Dukkha is really our staunchest friend, our most faithful supporter. We'll never find another friend or helpmate like it, if it is seen in the right way, without resistance or rejection. When we use dukkha as our incentive for practice, gratitude and appreciation for it will arise. This takes the sting out of our pain and transforms it into our most valuable experience.

X. Our Underlying Tendencies Most people are inclined to blame either themselves or others for whatever they consider wrong. Some people like to blame mostly others, some prefer to blame themselves. Neither way is profitable, or will bring peace of mind. It may help to really get a grip on the facts that prevail within each human being by knowing the underlying tendencies (anusaya) within us. If we understand that every human being has these tendencies, then we may be less inclined to blame or be upset or take offence and more inclined to accept with equanimity. We may be more prone to work on these negatives when we become aware of them in ourselves. The underlying tendencies are more subtle than the five hindrances (pañca nivarana): the hindrances are gross and exhibit themselves in that way. Sensual desire: wanting that which is pleasing to the senses. Ill-will: getting angry, upset. Sloth and torpor: having no energy whatsoever. Sloth refers to the body, torpor to the mind. Restlessness and worry: being ill-at-ease, no peacefulness. Sceptical doubt: not knowing which way to turn. These five are easily discernible in oneself and others. But the underlying tendencies are more difficult to pinpoint. They are the hidden sources for the hindrances to arise, and in order to get rid of them, one needs keen mindfulness and a great deal of discernment. Having worked with the five hindrances in oneself and to a certain degree having let go of their grossest aspects, one can begin work on the underlying tendencies. The word itself suggests their characteristic, namely, that their roots are deeply imbedded and therefore hard to see and eliminate. The first two tendencies are similar to the hindrances sensuality and irritation, being the underlying bases for sensual desire and anger. Even when sensual desire has been largely abandoned and anger no longer arises, the disposition to sensuality and irritation remain. Sensuality is part and parcel of a human being and shows itself in becoming attached and reacting to what one sees, hears, smells, tastes, touches and thinks. One is concerned with what one feels and has not yet come to the understanding that the sense objects are only impermanent phenomena arising and passing away. When this lack of profound insight is still prevalent, one ascribes importance to the impressions which come in through the senses. One is drawn to them and seeks pleasure in them. When the senses are still playing an important part in a person, there is sensuality. Man is a sensuous being. There is a verse which describes the noble Sangha as having "pacified senses." The Loving-Kindness Sutta (Karaniyametta Sutta) describes the ideal monk as "with senses calmed." In many a sutta the Buddha said that getting rid of sense desire is the way to Nibbana. Sensuality as an ingrained part of being human has to be transcended with great effort and cannot be done without insight. It's impossible to succeed just by avowing: "sensuality isn't useful, I'll let go of it." One has to gain the insight that these sense contacts have no intrinsic value in themselves. There is a coming together of the sense base (eye, ear, nose, tongue, skin, mind) with the sense object (sight, sound, smell, taste, touch, thought) and the sense consciousness (seeing, hearing, smelling, tasting, touching, thinking) to form an impingement. That's all that's happening. As long as one reacts to these contacts as if they had importance, there is sensuality. Where there is sensuality, there is also irritation, the two go hand in hand. Sensuality is satisfied when the sense contact impingement was pleasant. Irritation arises when the sense contact was unpleasant. It doesn't have to issue as anger, shouting, fury, hate or even resistance. It's just irritation, which results in being displeased, feeling ill-at-ease and restless. It goes together with being a sensuous human being. Sensuality and irritation only disappear for the non-returner (Anagami). The last stage before full Enlightenment: one who does not return to this realm, but attains Nibbana in the "Pure Abodes." Even the stream-enterer (Sotapanna) and the once-returner (Sakadagami), the first and second stage of noble attainment, are still beset by the dukkha of sensuality and irritation. If one imagines that the impulse creating sensuality or irritation is outside of oneself, one hasn't seen the beginning of the path yet. It is necessary to realize that the reaction is our own, so that we may start work on ourselves. If we don't even notice it happening, how can we do anything about it? It's occurring constantly, without let-up, so that we have innumerable occasions to become aware of our inner world. Becoming aware doesn't mean yet that we can get rid of our reactions. There also has to be an understanding of the futility of an unwholesome response and an effort to investigate the causes. It's easy to see that sensuality and irritation are the underlying tendencies which creates sensual desire and ill-will. This insight should arouse a little acceptance and tolerance towards one's own difficulties and those of other people. If this is happening to everyone constantly, then what is there to get upset about? The only thing to do is to work with it, to use it as one's subject for contemplation (kammatthana) and introspection. It's well worthwhile to use one's difficulties as one's method for the task of purification. Our tendencies and hindrances are all interconnected. If one is able to diminish one, the