This spicy Dry Green Peas Curry is made with sprouted dry green peas (a staple in Indian kitchens), coconut, tomatoes, and spices. There's no added oil in this recipe, and it's as delicious as it is healthy. A vegan, soy-free, nut-free, gluten-free recipe.

As the New Year rolls around, one of my hopes is to incorporate more varieties of grains and legumes in my diet.

As any Indian knows, there's way more to the mighty legume than meets the eye on the average supermarket shelf here in the United States. Being Indian-born, I was fortunate to be introduced early on to a whole host of lentils and beans that make up the average Indian diet. Most of these are easily available at Indian grocery stores here in the United States, but caught up in the rush of a busy life, I often end up using a handful of the most ubiquitous types in my day-to-day cooking, like tuvar dal, moong dal, rajma (kidney beans), and chickpeas.

But the legume world has way more to offer. For instance, the beige chickpeas we are so used to are just one type of chickpea. There are brown chickpeas and green chickpeas that you can buy in their dry forms and cook, and actually both are far more flavorful than the beige variety. There are dry green peas and dry white peas and dry black peas. There is red mung and green mung and there are little brown matki or moth beans that make the greatest little sprouts. Oh, and let's not leave out those renegade black-eyed peas.

Then there are the lentils: the green split peas and the yellow pigeon peas. The mung lentils and the brown lentils and the pink lentils and the white lentils (urad dal) and the bengal gram lentils (chana dal).

And if a bean or lentil is not already part of Indian cuisine, it's not at all hard to mix it in. Canary beans, pink beans, pinto beans, black beans, cannellini beans, navy beans, great northern beans, lima beans, fava beans, French lentils...they can all merge into Indian cuisine effortlessly, adding their own unique deliciousness and healthfulness to traditional recipes.

One of the legumes I love but don't use often enough in my kitchen is dry green vatana or dry green peas. I tend to look at green peas -- I usually use the frozen kind -- as a wonderful garnish for my recipes rather than the main attraction. But these dry green peas, with their nutty flavor, are worthy of being the centerpiece at any meal.

To add to their healthfulness, I sprouted the green peas. They sprout quite easily, taking just a day and a half to send out tiny white shoots in my winter kitchen, with outside temperatures kissing the teens. Since most of you already know how healthy sprouts are, and how much healthier they make your already healthy beans, I'll spare you the lecture. If you don't know (have you been living under a rock?), go read this.

This Spicy Dry Green Peas Curry needs two powdered masalas to reach its maximum potential for deliciousness: garam masala, which I assume most Indian-cuisine-loving cooks already have in their pantry, and goda masala (which translates to "sweet" masala, an oxymoron if there ever was one, but the sweetness is owed to the fact that there's coconut in the masala). I have recipes for both on my DIY Spice Mixes page, or you can buy them at the Indian grocery (be careful though because coconut sitting on a shelf can sometimes mean the masala is already rancid by the time you open the packet -- it's happened to me). If you make your own goda masala, a stalwart in Maharashtrian cooking (of which this curry is an example), you can store it for several months in an airtight container in the refrigerator. You won't be sorry.

You can, of course, forego the goda masala and just use more garam masala, but why would you be that lazy?

Here's the recipe for my Spicy Dry Green Peas Vatana Curry. Scoop it up with an Indian bread like roti or naan, or mix with some brown rice and serve with poppadum on the side. Food doesn't get any better than this.

Looking for more spicy Indian curry recipes?

Spicy Dry Green Peas Curry

Vegan | Gluten-Free | Nut-Free | Soy-Free

Spicy Green Peas Vatana Curry Vaishali · Holy Cow! Vegan Recipes This spicy Dry Green Peas Vatana Curry is made with sprouted green peas, a staple in Indian kitchens, coconut, tomatoes, and spices. There's no added oil in this recipe, and it's as delicious as it is healthy. A vegan, soy-free, nut-free, gluten-free recipe.

5 from 8 votes Print Recipe Pin Recipe Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Course Main Course Cuisine gluten-free, Indian (Maharashtrian), nut-free, Soy-free, Vegan Servings 8 servings Calories 91 kcal Ingredients 1x 2x 3x 1 cup dry green peas (hirva vatana). Soak the dry green peas overnight, then sprout them. See recipe notes for a link to a sprouting guide. You can also make this recipe with fresh or frozen green peas.

1 medium red onion (finely chopped)

5 cloves garlic (crushed into a paste)

1-inch piece of ginger (crushed into a paste)

2 medium tomatoes (pureed)

1/2 tsp turmeric

1/2 tsp cayenne

1 green chili pepper like jalapeno (optional if using cayenne)

1 tsp cumin powder

1 tbsp coriander powder

1 tsp garam masala

2 tsp goda masala

1 cup coconut milk

2 tbsp coriander leaves (finely chopped) Instructions Place the sprouted green peas in a saucepan, cover with at least an inch of water, and bring to a boil. Cover, lower heat to a simmer, and cook 30 minutes or until the peas are tender. Drain the peas but reserve the cooking liquid.

Heat one tablespoon of the coconut milk in a large saucepan. Add the onions, garlic, ginger, and green chili if using. The fat in the coconut milk will help the onions and herbs cook. Season with salt. Stir-fry for a couple of minutes or until the onion turns soft.

Add the garam masala, goda masala, cumin, coriander, turmeric and cayenne. Stir to mix well, then add the tomato puree. Cook over medium-high heat for about five minutes or until most of the liquid has evaporated and the mixture is a little darker.

Add the coconut milk and bring to a boil. Let the mixture cook for five minutes. Add water or the stock from cooking the beans if the mixture gets too dry.

Add the cooked green peas and mix well. Add more liquid if needed. Bring to a boil and continue cooking another five minutes for the flavors to merge. Check salt and garnish with coriander.

Serve hot with rice or any Indian flatbread. Notes Click here for a primer on sprouting any kind of legume. Nutrition Calories: 91 kcal Carbohydrates: 8 g Protein: 2 g Fat: 6 g Saturated Fat: 5 g Sodium: 27 mg Potassium: 219 mg Fiber: 2 g Sugar: 3 g Vitamin A: 448 IU Vitamin C: 14 mg Calcium: 26 mg Iron: 2 mg Tried this recipe? Let us know ! Or post a photo on Instagram and tag @HolyCowVegan