This time we brought the idea to move towards a healthy lifestyle. what food should we eat to be healthy

The following is the list of healthy food you should eat. what to eat that’s healthy. Living a healthy life is the most important thing. Being a responsible person you must be thinking about not only your health but also your whole family.

So in this article about food and health southern spicy is sharing some handfull of healthy food you should eat.

Essay Healthy food

1. Avocado

Talking about the list of healthy foods and missing out on the avocado, that’s not done! We aren’t making this blunder so here it is with a whole lot of benefits, ready to be devoured by you! Packed with many vitamins and minerals, avocado makes it to salads on a daily basis.

That creamy texture, awesome taste, and good fats, you don’t get that deal so often! Name a fruit with a high content of potassium.

Avocados are a great source of Vitamins C, E, K, B-6, niacin, folate, Riboflavin, pantothenic acid, magnesium, and potassium.

Avocadoes are full of healthy and beneficial fats that keep you full and satiated.

Avocadoes are healthy for the heart. Great for vision, prevents osteoporosis, Cancer, Lower risk of depression, improves digestion. It is essay healthy food

2. Sweet potato

N Number of vitamins and minerals reside in this one veggie, leaving you with little chance to overlook it.

You can easily rock your eyes, digestion and blood pressure with this sweetie.

They’re high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain.

They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system.

What is that one disease the world fears so much now? Cancer might be the obvious answer but the catch here is that sweet potato can help you beat this monstrous disease.

Healthy food you should eat

3. Garlic

The allicin in garlic has an antibiotic and antibacterial effect. For this reason, garlic can have a soothing effect on gastrointestinal disorders because it is helpful against fermentation processes in the intestines and their accompanying symptoms (flatulence, cramps, and pain).

reducing your risk of colon cancer, it can also reduce your cholesterol and blood pressure. Like the ideal buddy, it keeps your heart in a good condition.

What to eat that’s healthy

4. Salmon A fatty fish

Salmon is so much more than just a fatty fish.

You wouldn’t find another food with so many vitamins, minerals and proteins packed in it.

But don’t be fooled by that pink salmon you see in supermarkets these days, they are dyed.

The good old organically farmed salmon has important omega 3 fatty acids which prevent cardiovascular and brain diseases, blood clots and inflammation.

Also eating salmon ensures that your bones and insulin levels are normal.

Above all are the foods What to eat that’s healthy

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5. Dark chocolate

If you are on a diet and have been cutting chocolates so much that just the mention of one leaves you craving, we have good news.

The high content of soluble fiber, a lot of minerals and tons of anti-oxidants are at your disposal when you decide to delve into the taste of dark chocolate with 70% cocoa.

It not only lowers your risk of cardiovascular diseases but also improves blood flow and protects your skin from the sun! Well, the sad news is that it comes with a lot of calories so moderation is the key here.

6. Beetroots

You definitely are incorporating beetroots in your next salad, there is no way you are ignoring such a nutritious item.

Apart from lowering blood pressure and inflammation, they are ideal to treat cancer. Beetroots are important for boosting stamina, supporting detoxification, improving immunity and bone health.

But there is a negative side also, due to the high content of sugar in this veggie you shouldn’t ingest tons of it in one go.

7. Almond





Snacking on a handful of almonds isn’t a bad choice! These rich nuts are tasty and now that they have made it to the list of healthy foods, you’ve got another reason too much on them! Since they are packed with omega 3 fatty acids, they reduce blood pressure, blood sugar level, and body fat.

That’s not all; almonds are great for your bones and teeth in addition to boosting your immune system and brain activity!

Ever wondered why you jump up with energy after munching on them? Yea, it’s the content of magnesium and copper in almonds.

What food should we eat to be healthy?

8. Lemon

Lemon is enriched with Vitamin C and Antioxidants through which we get a ton of health benefits.

is enriched with Vitamin C and Antioxidants through which we get a ton of health benefits. Lemon helps for whitening of the skin and anti-aging

It reduces the hair fall and gives hair a natural shine.

It helps to reduce weight.

Drinking lemon with water early in the morning to lose weight but there’s much more to this citrus ball.

From indigestion to dental problems and from throat infection to fever, lemon cures it all! Change your taste to tangy right in the morning and keep your immune system on point.

It acts as a blood purifier, treats kidney stones and reduces strokes

9. Spinach

You aren’t leaving your greens to rot away in the kitchen, time to eat them! What comes to your mind when we talk of healthy greens? It’s obviously spinach.

With plenty of vitamins and minerals packed in the leaves, spinach improves muscle efficiency, blood flow, and digestion.

Spinach contains Vitamin A, C K1, Folic Acid, Iron and calcium.

The tons of anti-oxidants in spinach help to fight against cancer.

3.5 ounce / 100 grams of raw spinach contains the following nutrition facts

Calories-23

Water- 91%

Proteins- 2.9 grams

Carbs- 3.6 grams

Sugar- 0.4 grams

Fiber- 2.2 grams

Fat – 0.4 grams

10. Broccoli

Broccoli belongs to the cabbage family, which is an edible green plant. We know you are going to make a face at that but taste takes a back seat when health is the agenda! A medium stalk of broccoli can fulfill your daily needs.

Vitamin K and C are essential for bone building.

Potassium is essential for the functioning of nerves and heart contraction.

Broccoli has anti-inflammatory properties and has a deep connection with detoxification and Cancer.

The Fiber content present in the broccoli promotes digestive health and also helps to lower the cholesterol.

Omega 3 fatty acids and antioxidants present in broccoli have their numerous health benefits, no doubt about that.

The cooking method can impact on the nutrient content of broccoli. A good method to cook broccoli is steaming, roasting, stir-frying, and microwaving whereas boiling broccoli leaves 90% of nutrients in the broccoli.

The above list of healthy food will help you to increase your immunity power. you can also face all the seasonal changes and live healthy life.

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