Many individuals fall in love with the “weight watchers zero point foods”. This freestyle plan consists of 200 items that have zero SmarPoints. This new list includes the same free fruits and vegetables as before, but with few good additions. Items like peas, beans, and even sweet corn get the whole lot tastier.[wp_ad_camp_3]

Along with vegetables, many protein-rich foods are now there on the list. This list includes turkey breast and chicken breast. These should be boneless and skinless so that they do not count towards points values. Other protein includes eggs and tofu. Along with these, there are some other surprises. Now you can have nonfat, plain yogurt without any hassle or worry of counting the points values.[wp_ad_camp_1]

What are SmartPoints?

A specific number of SmarPoints are given to your budget daily along with this new WW Freestyle Program. You will also have a flexible number of points for a weekly basis that you can use each day, or can save them for specific functions. Due to this, the weight watchers program becomes flexible incredibly. The calculations of SmarPoints are based on fat, calories, sugars, and proteins in the foods.[wp_ad_camp_3]

Which food is included in the weight watchers zero point foods?

We have presented the list of “weight watchers zero point foods” category wise. Scroll down till the end to check the entire list guide of this program.[wp_ad_camp_1]

PROTEIN

calamari, grilled

fish, baked or grilled

tenderloin or chicken breast, skinless, boneless

calamari

eggs

tofu

shellfish

turkey or ground chicken 98% fat-free

turkey breast

yogurt, plain and unsweetened

Greek yogurt, unsweetened, nonfat,

yogurt, plain soy[wp_ad_camp_1]

FRUITS

apples

apricots

applesauce, unsweetened

blackberries

banana

blueberries

cherries

cantaloupe

cranberries

clementines

dragon fruit

dates

fruits cocktail, unsweetened

figs

grapefruit

grapes

guava

jackfruit

kumquats

honeydew[wp_ad_camp_1]

kiwi

nectarine

lime

lemon

mangos

papaya

oranges

peaches

passion fruit

persimmons

pears

plums

pineapple

pomegranates[wp_ad_camp_1]

pluots

raspberries

pomelo

starfruit

strawberries

tangelo

tangerine

watermelon[wp_ad_camp_1]

VEGGIES

artichoke hearts

broccoli

arugula

carrots

beets

artichokes

brussels sprouts[wp_ad_camp_1]

asparagus

cabbage

celery

cauliflower

coleslaw mix

Swiss chard

corn

collards

edamame

cucumber

endive

eggplant[wp_ad_camp_1]

garlic

fennel

ginger root

greens

leeks

jicama

hearts of palm

lentils

mushrooms

lettuce

onion

okra

pimentos

peas

peppers, all varieties

pumpkin[wp_ad_camp_1]

pickles, unsweetened

pico de gallo

radicchio

pepperoncini

rutabagas

radishes

salsa, fat-free

salad, without dressing

sauerkraut

scallions

spinach[wp_ad_camp_1]

shallots

squash, all varieties

sprouts

tomatoes (I know they’re a fruit but, come on!)

tomatillos

water chestnuts

turnips

watercress

succotash[wp_ad_camp_1]

Weight Watchers Zero Point Foods: STARCHES/OTHER

arrowroot

beans-black, cannellini, broad, butter, chickpeas, kidney, great northern, navy, snap, string, white

bamboo shoots

beans, refried[wp_ad_camp_1]

From the list above, you can see that all these SmartPoint foods are easy to incorporate into your daily diet. You can satisfy your appetite without going out of the budget. Few examples of the low SmartPoint foods you can use daily are as below:[wp_ad_camp_1]