Avoid Burnout

For some, running can be a daunting task, and hitting the pavement on the same route at the same time day after day can lead to burnout. Cross-training not only allows runners to work out new sets of muscles but it also mixes things up to keep you active while also keeping you interested in your training. For me, cycling has been even more of a mental workout because my senses are cranked up to 11 when I'm biking down roads trying to keep track of traffic around me. Cross-training for runners can mix things up just enough to keep runners engaged and excited about the sport

Improve Overall Fitness

All of the combined benefits of cross-training allow runners to significantly boost their training volume without overloading on running. You're able to add workouts to your schedule with less risk of muscle fatigue. Naturally, more training means better fitness. Not only that but by increasing injury resistance, runners are also able to train more consistently and more effectively before a race. This has been a huge benefit for me personally allowing me to alternate a mix of workouts throughout the week so that I can continue to improve my fitness while giving my legs plenty of rest between runs.