DO YOU NEED SUPPLEMENTS TO MAKE STRENGTH & MUSCLE GAINS? One of the most common questions in every natural lifter’s mind is simply this: Do I actually need to be taking supplements to make progress in the gym? How much progress am I missing on if I rely 100% on my diet and exercise? And if I should be taking supplements, which ones should I go for?

Diet Make sure that everyday that you are hitting your macros (proteins, carbohydrates, and fats). You need to include some various types of each macro within each meal. Therefore adding nutrients to your body to keep you feel good throughout the day. If you really think about it, Protein powder is technically a protein supplement, such as whey protein, which is another form of food. Just make sure your diet is in tip top shape and you shouldn’t have any problems adding on the mass.





Weight-Lifting Here’s how building muscle work’s in the Iron Paradise. We tear are muscle fibers every time we lift weights. Then afterwards we eat food to re…