Free Self Help Here are some Free Self Help materials available in PDF format: Five Step Thinking Diary Relaxation Diary - Sound of Calm Thought Diary Activity Schedule Helpful Self Statements Seven Steps To Managing Panic Attacks Creating Confidence: Developing Self Acceptance Pain Management Diary 11 Questions to Plant the Seeds for Creating Confidence Creating Confidence@ Work TFB Triangle Building Resilience Managing Craving Managing Progress Resilience Building Action Plan Resilience Building - Learning from strengths Developing Short Term Alternatives for Behaviour Change Small steps to challenge low mood habits TRICK OR TREAT - Developing Healthy Rewards Theory A Theory B OCD Chart The Big 0 Question Evidence Log - Judge J Behavioural Activation 1