Whitesides + Exercise = Whitecise

Tasked with keeping members of the Black & Gold in peak shape year-round, strength and conditioning coach John Whitesides takes on his biggest challenge yet -- getting you Whitecised this summer.Throughout the season, bostonbruinsTV will air a new episode ofthat will help you strengthen and condition a different area of the body. Whitesides will demonstrate exercises, movements, and proper technique. Each episode progresses from beginner to elite athlete (ie. Bruins players) so you can work them into your overall health & fitness program.has been the team's Strength and Conditioning Coach for the past 11 seasons. He is a double graduate of the University of Maine, earning his Bachelor's degree in Health and Physical Education in 1995 and his Master's degree in Exercise Physiology in 1997.has been part of the Bruins organization for over three years. He is the Ticket Sales Manager for the team. Mark enjoys playing golf, basketball and working out with Whitesides.---