Standing with the feet wide apart, turn the heels in and point the toes out. Bending the knees out toward the toes, the students squats toward the floor, keeping the knees properly aligned. With the hands at the heart, a circular tai-chi type movement begins: 1) open the arms out and bring the hands back together at the heart, 2) hands are pressed toward the sky, then back down toward the floor 3) hands sweep down, toward back foot and then make a big circle forward, all the way back around 4) reverse the circular movement the opposite way. Repeat this arm motion three times, maintaining the steady squat the entire time. This movement promotes the cardiovascular system, and the movement of blood through body while improving focus and emphasizing the breath.