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To do the worm, start by getting into a basic push-up position with your hands under your shoulders and toes pressed into the floor. When you're ready, kick your legs up and back behind you and arch your back. As you arch your back, rock forward onto your stomach and kick your legs straight while pushing up with your hands. Once you've kicked your legs straight, lift your butt up into the air. Finally, land back on your toes and repeat. To learn how to practice doing the worm so you get better at it, scroll down!