







Here is a super simple Slimming World friendly meal plan I made and followed myselfI. lost 5lbs when following it! Remember to serve each dish with plenty of speed food, and check each day as there are some spaces for healthy extras.



The Steak Bakes can be made ahead at the weekend Here is a super simple Slimming World friendly meal plan I made and followed myselfI. lost 5lbs when following it! Remember to, and





Monday





Breakfast





Fruit & Yoghurt

Lunch





(Syn Free & Healthy Extra B)

Dinner





Syns for the day: 6 syns





Healthy Extras: B





Don't forget your Healthy Extra A!





Tuesday





Breakfast





Fruit & Yoghurt

(syn free)







Lunch





Steak Bakes (Syn Free)





Dinner





BBQ Meatball Fries

(Syn Free, Healthy Extra A)



(Syn Free, Healthy Extra A)

Syns for the day: 0 syns





Healthy Extras: A & B





Wednesday





Breakfast





(Syn Free)





Lunch





Dinner





Sausage & Vegetable Bake

(Syn free, Healthy Extra B) (Syn free, Healthy Extra B)





Syns for the day: 0 syns

Healthy Extras: B





Don't forget Healthy Extra A!





Thursday





Breakfast









Lunch





Dinner









Syns for the day: 0 syns

Healthy Extras: B





Don't forget your Healthy Extra A!





Friday





Breakfast





Dinner

Syns for the day: 8 syns

Healthy Extras: A





Don't forget your Healthy Extra B!





Saturday





Breakfast



Full English

(Syn Free) (Syn Free)

Lunch



Mushroom Pate on toast with salad

(Syn free, Healthy Extra B) (Syn free, Healthy Extra B)





Dinner







(9 Syns )









Syns for the day: 9 syns





Healthy Extras: A & B





Sunday





Breakfast





(Syn free, healthy extra B)









Lunch

Dinner





(2 Syns)









Syns for the day: 2 syns





Healthy Extras: B





Don't forget Healthy Extra A!









Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each



other on our weight loss journeys!



