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From the three series of the Dzogchen teachings; Sem-de, Long-de, and Man-ngag-de, respectively the Series of the Nature of Mind, of Space and of Hidden Advice. The first has three groups of seven types of meditation which relate to the 3 Testaments of Garab Dorje. The entire scope of meditative practices for focussing or “holding the mind” is summarised in this lecture. Translated from Italian by John Shane.



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