Step 1 Preheat oven to 375°F. Line a baking sheet with parchment paper and set aside. In a medium pot bring water and quinoa to a boil. Cover, reduce heat to medium-low and simmer for about 15 minutes or until all water is absorbed.

Step 2 In a large bowl add beans and slightly mash them with a fork (leave some beans whole). Mix in quinoa, along with onion, garlic, parsley, sea salt, black pepper, smoked paprika, and oat flour. Taste test and adjust seasoning if needed.