Have you heard of the 7-day Chemical Diet where you can lose up to one stone? You can learn all about this diet in Skinny is Best by Denise James.



Have you ever needed to lose weight in a hurry? The answer may be yes if you have decided to read this book or if you have an event to attend and you have left dieting to the last minute. Have you realised at the last minute that you haven't got long before attending that big event? Fast weight loss diets, food plans and exercise regimes for a faster metabolism can be found in this book along with the Chemical Diet. So, if you want to look good within a week, then this book can help you.