Chicken Parm Nuggets -Keto Recipe-





Chicken Parm Nuggets















These Chicken Parm Nuggets would be super good topped with mozzarella.

Author: Eric

Ingredients:





8 oz chicken breast

1/2 cup grated Parmesan

1 egg

Seasonings of your preference

Instructions:





1. Whisk egg in a bowl, in a separate bowl mix the Parmesan with your seasonings.

2. Cut chicken into bite-sized pieces, dip in egg, coat with Parmesan.

3. Air fry at 400F for 10 minutes flipping halfway through or until it reaches an internal temperature of 165F. (You can also bake at 425F for 45 minutes or deep fry them)

Macros: Recipe makes 2 servings

Calories: 257

Fat: 14g

Protein: 35g

Total carbs: 0g

Fiber: 0g

Net carbs: 0g

Notes:

I dipped these in prego farmers market marinara

It has 5 net carbs per 1/2 cup.