Originally Posted by HammerStrength12 Originally Posted by

At what point do you start noticing these issues? Does anyone encounter these problems in the 200s?



I'm only 220, but in going from 150 to 220, my endurance went down (obviously), my shoulder hurts a little more when I sleep on my side, and my low back gets really sore when I do high rep plyometrics/jumping, or do any sort of higher impact cardio. Not exactly serious problems. But I'm curious when they do start getting serious..