Intentional Happiness

In this motivational and meditative course, you will discover finding happy moments in six key areas: Family & Friends, Relaxation, Healthy Diet, Exercise, Faith, and in Nature. Enjoy imagery, music, verse, and poetry, along with important personal exercises and reflections. "Positive psychology is the study of the 'good life,' or the positive aspects of the human experience that make life worth living (Seligman, 2000)."