If you've made any New Year's resolutions to get fit in 2012, this detailed infographic from health-content startup Greatist may come in handy on your journey toward a healthier you.

The visual guide is packed with information compiled from Fittit, the fitness section of social news site Reddit where people help each other regarding diet and exercise. Fittit has more than 110,500 subscribers.

One "Fittiter" posted the infographic on Fittit, which has sparked a lively discussion about the guide's content.

SEE ALSO: 13 Ways to Get in Shape With Digital Fitness Tools

Are these tips helpful? What advice do you have for fellow readers? Sound off in the comments.





