Despite the recent easing of lockdown rules - including the reopening of pubs, restaurants and hotels - a trip to your local gym is still a couple of weeks away.

While you can now head out for unlimited country walks, bike rides and runs a day, to stay on the safe side you might want to stay indoors. The good news is that you can get fit(ter) without leaving your front door, thanks to 'bodyweight' exercises that require no equipment, just judicious use of the sitting room rug.

We have talked to personal trainers and fitness experts to find home workout techniques that are suited to any level – from the mega healthy to those who consider running to the fridge a form of exercise. Here are 21 exercises to help you get into shape, from the comfort of your own home.