Arm Circles

Improve your shoulder posture FAST with this exercise!

All you need is a resistance band and something to tie it around. Try this out!

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Need help with your imbalances, posture, and training?

Click here to apply to speak with me on the phone for 10 min. I’ll only be speaking with those of

you I truly think I can help!

Expect an email back from me within 24 hours.