2 Day a Week Diet Plan

It’s easy to lose 2 lbs per week or more by dieting only two days a week. On Mondays and Thursdays this is a reduced calorie, low carb diet. For the rest of the week, you can eat what you want! This diet is NOT for everyone! If you do not like restricting your foods – especially on the weekends – and you can make huge changes from one day to another, the 2 Day a Week Diet Plan may be right for you.