You can only weaken safely and healthily by making some changes in your way of life. Suggestions Here:

You can lose weight safely by changing your way of life without going to a high-price diet club without special foods.

1- One of the most important reasons of fatness is to snack between meals . For a lot of water when you want to snack.

2- You should not have too much food in your refrigerator. In this way, you do not have to pay and the reason why you want to snack is eliminated.

3- Get plenty of sleep. Thus, you will receive the energy you eat while you are asleep.

4- Avoid alcohol, cigarette bread and carbohydrate foods as much as possible.

5- Try not to be in dark places and to sleep 1 hour in the evening. If you want to watch the series of movies at dinner time, watch in the dark, not in the darkness.

6- Have breakfast every morning. Having breakfast will give you the energy to consume in the day and you won’t be hungry at lunchtime.

7- When you desire to eat between meals, listen to your favorite music. Research shows that when you listen to music when you eat a favorite food in the same region of the brain is warned.

8- Do not eat anything that is definitely standing.

9- Always for green tea every day. According to research, drinking green tea is very useful in burning calories in the body. Try to drink three cups of green tea a day.

10- Adapt to the food you eat. Do not eat while watching television, reading something, or responding to your e-mail. 11- Go out. At least twenty minutes a day. Try to sit outside or walk. Because daylight allows you to control your desire to eat



12. Health consumed with food. When you eat out, ask for a children’s menu or uncooked salad.

13- Do not overload yourself. When you are doing your diet program, try not to fall below one thousand two hundred calories.

14- If your house is in the garden, take care of gardening. One hour of gardening means you can burn 500 calories.

15- Stairways walk up the stairs instead of going out by the elevator.

16- By doing housework, it is possible to eat calories. Take care of small household chores.

17- Skip the rope. This is a great exercise and is much more fun than others.

18- Eat often but eat less.

19 – If you love chocolate, eat a small piece of chocolate every evening.

20- Do not stress yourself , remember that everything starts in the brain and ends in the brain.

Warning !

It is a proposal and Information article that has been compiled from different sources. There is no definitive diagnosis and treatment. Ask your doctor about any health problems. Remember, the treatment methods applied in health problems may vary according to the biology of individuals, hereditary characteristics, age, height, weight differences, allergic aspects and dozens of such conditions. Only your doctor can help you in the treatment of your health problems.