Are You Feeling Sad? Learn H ow to Overcome Sadness



Feeling sad? We've all been there!

Sadness and depression share some traits but are not the same. Understanding the difference is important since clinical depression requires treatment We all feel sad sometimes. Sadness is a normal emotion that can make life more interesting. Sadness almost always accompanies loss. When we say goodbye to a loved ones we usually feel sad. The sadness is even deeper if a close relationship has ended or a loved one has died.



People become sad when they have gone through a very unhappy event. Of course, it might not be as severe as depression but if not dealt with, it can become chronic. No one is exempt from sadness. However, when it happens, you need to find ways to deal with it.

Sadness can be a difficult emotion to deal with, not only due to the pain it causes, but also because of the factors that caused the sadness in the first place. Sadness can be the result of helplessness, loss, or disappointment, among many other things. Very important to remember, though, that sadness is one of the most common and natural human emotions, and is something that will ultimately help us appreciate our happy times.Sadness is one of part of basic emotions that all people have, these include: happiness, fear, disgust, surprise and anger. Being sad is characterised by having low morale, feelings of loneliness, guilt, tiredness. It’s the answer to unpleasant events, disappointments, death of someone close, break-up, anger towards someone you love.Depression can be debilitating and is very different from just feeling unhappy. Usually, there is a reason for unhappiness such as being rejected or not getting the job you wanted. Depression is a pervasive feeling. It’s almost as if you are in a black tunnel with no light. Hope disappears and the things you used to find enjoyable become a chore. Even winning the lottery would not snap someone out of depression and it is never a good idea to tell someone who is depressed to sort themselves out and pull themselves together. Unfortunately, it isn’t that simple, but there are ways to alleviate the symptoms of depression.Feeling depressed throughout the day on most or all daysThe inability to concentrate or to even make rational decisionsTrouble eating, including eating too much, or even too little, which can result in unwanted weight gain or lossA feeling of restlessness, irritability or agitation throughout the dayExtreme fatigue and loss of energyA lack of interest and enjoyment in activities you used to find pleasurableHaving difficulty sleeping, or even sleeping too muchUnwanted or exaggerated feelings of guilt or worthlessnessThoughts of suicide, or thinking quite often about death and dying

There are times when everything seems so difficult to be through. You are going to face a lot of problems in your life. You'll be met by criticism and people will try their best to bring you down. It is usually at such points in life when you are most likely to degrade yourself to such an extent that in the end, you'll consider yourself nothing but a loser, someone who doesn't deserve anything and is a complete failure. Here are some of the best ways on how to overcome sadness.

Denying such feelings may force them underground, where they can do more damage with time. Cry if you feel like it. Notice if you feel relief after the tears stop. Sadness can result from a change that you didn't expect, or it can signal that you might need to make changes in your life. Emotions are changing and will come and go.The first thing that you should do when feeling low about yourself is to call your mother. Everyone has a special relationship with their parents but with your mother, there is a special bond. Talk to her about the conflicting feelings that you have been feeling about yourself. She'll help you realize your self-worth. Having a nice chat with your mother is literally the best remedy for anyone who feels low. If you can't call your mother then call someone who's really close to you. It'll have the same effect. The people who love you are the ones who appreciate you for who you are.









Gratitude When we complain, we can cause ourselves to be sad. Complaining is just a factor of not taking into account what we’re grateful for. Sit down and make a list of 100 things you’re grateful for right now (and I dare you not to feel better).





Summary

Depressed women tend to see the world in a negative way. When things go wrong women blame themselves and when they go right, they put it down to luck. Depression reinforces self doubt and feelings of worthlessness. Monitor your inner negative talk and make allowances for this type of thinking by reminding yourself that your thinking is that of a depressed person, not a healthy functioning person. Don’t take your thoughts seriously when you are feeling low. Keep perspective.It’s scientifically proven than having a pet has many benefits and can help overcome sadness. Animal shelters have different types of pets up for adoption. This is a great solution because you are helping an animal in need and in return the animal is helping you, giving you unconditional love. It’s a win-win situation.Another great tip that will help when you're feeling low is writing down every single thing or task that you have accomplished. Write even the smallest thing whether it is winning a local race or passing a test. Even making dinner for the first time or doing your own laundry is an accomplishment you should be happy about. Pin the sheet of paper on your fridge or any other place you can see it easily. Read the list every single day, make additions, and feel happy about what you've accomplished in your life.Depressed people often lack a fatty acid known as EPA. Participants in a study featured in the Archives of General Psychiatry took just a gram of fish oil each day and noticed a 50-percent decrease in symptoms such as anxiety, sleep disorders, unexplained feelings of sadness, suicidal thoughts, and decreased sex drive. Omega-3 fatty acids can also lower cholesterol and improve cardiovascular health. Get omega-3s through walnuts, flaxseed and oily fish like salmon or tuna.Sometimes speaking to people about our problems is a form of catharsis. We feel a weight being lifted and start feeling relieved. This is one of the keys to happiness. If you have the opportunity to share with people that are understanding and caring don’t miss the chance of telling them how you feel since it’s going to help overcoming sadness. Don’t be afraid to appear weak, we have all been sad and needed someone to talk at different times of our lives.Even if you are sad, try to each day when you wake up set yourself a challenge for the day. It can be going for a run, riding a horse, walking, cooking your favorite dish, trekking, reading a new novel, etc. It’s important that when the day is over you feel proud of accomplishing your challenge.Always try to keep healthy habits that help you move forward.A key feature of depression is inactivity. People find that they are doing less and then feel even worse because they are doing less. Behavioural strategies aim to identify and change aspects of behaviour that may worsen depression. People are encouraged to act against the depression by increasing activities, even though this is the last thing that they feel like doing. Relevant behavioural strategies include social skills training, activity scheduling, structured problem solving, and goal planning. One of the advantages of this form of treatment for depression is that once acquired, these new behavioural styles can be applied throughout life, minimising relapse or recurrence of depression.Go for a run, hit the gym or start doing yoga. Staying active will help your mind and body to stop feeling low.Even if you are sad, going for a walk or run, taking photos of the outdoors, breathing fresh air, etc. can help overcome sadness and are activities that don’t requiere spending money. Don’t let your house trap you in your sadness, go outside and view a different perspective.There are many people joining these activities because they are not only great for your posture but also for emotional harmony. Mindfulness meditation can help you overcome sadness. You can search tutorials on YouTube, join classes or start by relaxing muscles on your own with your eyes closed. You will feel relaxed and your attitude will start changing the more you practice it.At the end of the day, always look at the positive aspects. Before bed try thinking of all the times you laughed throughout the day and all the happy moments. This exercise will help you focus on the positive aspects of life and forget the sad ones. Negative emotions serve a purpose however it’s important to always look at the positive aspects of every situation and learn how to be happy.A lot of us take what other people think about how we look to our heart. Stand in front of the mirror and look at yourself. Appreciate what you see. Own all of your flaws and be grateful to what nature has given you.Are the people who you consider friends constantly bringing you down? Maybe you should reconsider about being friends with them. You don't need such negativity around. True friends will never make you feel bad about yourself. Stay away from the people who pretend to be your friends.You need to relax your mind. Over-thinking can cause depression, anxiety and panic attacks! Relieve yourself of every bad though that is consuming your brain. Just let it all go, relax and connect with your own being.Pamper yourself. Whenever you feel low about yourself just go to a nearby spa and get a massage. Even changing your hairstyle or going for a complete makeover can help you feel better about yourself. If you don't like the way your face looks, then there's no reason why you can't have it changed a bit if it is something that you're doing for yourself. Think you need a facelift or want to do away with some wrinkles? See a cosmetician that has been properly trained. There is some stigma attached to people getting little procedures done. However, research proves that taking care of your skin in such a manner can help people feel better about themselves.Find yourself a hobby! It could be anything you're interested in or it can be something completely new. Even if people haven't complimented your singing it doesn't mean that you should never sing again. Stand in front of a mirror and sing your heart out. Don't let anyone tell you that you're not good at something you're passionate about. Spending time doing something you enjoy will help you relax and bring a positive change in your life.If you've done or said something bad then there is no shame in apologizing. But if the person you've apologized to starts making you feel worse about yourself and demeans you then you really need to stand up for yourself. Apologizing to someone doesn't give them the right to treat you like trash.If you are going through a rough patch it’s normal to be sad. If you got fired, your partner broke it off with you, had a discussion with someone you love, death of a loved one, are all normal scenarios to be sad about. However, we cannot live in the past, we have to move forward and look for new perspectives and actions. Learning to cope with loneliness is important and necessary. It helps you get to know yourself and love yourself, all things necessary in order to learn how to overcome sadness.You don't have to go through your struggle alone. If you have depression, anxiety, or the like, you can work with a therapist and your insurance will cover it! If you don't have a diagnosed mental illness but want to find ways to be happier, find a coach online who can help. Having the support of a professional to help you find what is keeping you down will help you cheer up.Just because someone thinks that you don't deserve happiness doesn't really mean that you don't actually deserve to be happy in life. Gossiping and passing judgmental comments are habits that a lot of people possess. They also understand the power their words can have on someone else and that's what makes them so dangerous.You need to strengthen yourself in front of such people. You need to find the confidence in yourself and not allow the bad words of such people to affect you in any way. You need to realize that they don't care about you. To stop feeling sad and get your rejoice back, all you need to do is take care of yourself and feel absolutely comfortable in your skin.It’s very important to not confuse sadness with depression, since the cause and the symptoms are not the same. Depression can originate from different causes even genetic ones. Throughout life, we carry with different problems that may later manifest themselves as depression. A person with depression can feel helpless, desperate like there is no illusion to live. Meanwhile in sadness, the people feels sad but its fleeting. Sometimes its not even felt strongly but just momentarily. If sadness starts to set in and invade the persons life it might be transforming into depression.