Peanut Flax Seeds Powder Bar (Chikki), or you can also call this health bar because of Flax Seeds and Peanuts. This mouthwatering soft Peanut Flax Seeds Powder Bar is vegan, gluten free, and tastes awesome. This Peanut Flax Seeds Powder Bar recipe is simple to make, and a great way to make a healthy peanut-flaxseed bar. Homemade Protein Bars are easier to make than you think and much tastier too!

Flaxseeds contains high of protein, dietary fiber, several B vitamins and dietary minerals. Flaxseeds are especially rich in thiamin, magnesium and phosphorus. On the other side, peanuts are excellent source of several B vitamins, vitamin E, several dietary minerals, such as manganese, magnesium and phosphorus, and dietary fiber. They also contain about 25 g protein per 100 g serving, a higher proportion than in many tree nuts.

Currently weather is very changeable, one time its hot and other time its cold, which makes kids sick. In such a season, Peanut Flax Seeds Powder Bar is very good for kids as it gives heat to body with essential nutrition.

Ingredients:

• 2 cup Peanuts (Groundnuts)

• ¼ cup Flax Seeds Powder/Aalsi powder

• 2 tbsp Dry Ginger Powder/Sonth powder

• ¼ tsp Cardamom powder/Ilaichi Powder

• 2 cup Grated Jaggery/Gud

• ½ tbsp Ghee (optional)

• 2 tbsp Water

Method:

1. Dry roast the peanuts in a pan on medium heat, stir continuously for about 6 to 7 minutes until golden brown.

2. Remove from the pan, wait till they cool down, and then rub between your palms to remove most of the peanuts skin.

3. Now coarsely blend it in a blender for 2-3 seconds and keep a side. Do not make a powder form.

4. Grease a plate or wide dish with sides and keep aside.

5. Wipe the same pan. Add grated jaggery, ghee, water and mix well, cook till a thick syrup is formed and start bubbling from sides.

6. Once its start bubbling, then add coarsely grounded peanuts, flax seeds powder, ginger powder, cardamom powder and mix well.

7. Pour the mixture into the greased plate and spread it evenly with help of steel bowl (apply little ghee on bowl, it helps to avoid sticking) for spreading the mixture and make a plain/smooth surface.

8. Let it be slightly cool, then cut into a desired shapes as per your choice.

9. Now cool it down completely and store it in a container.

Tips:

• You can store it up to 10-15 days in kitchen shelf without a refrigerator.

• You can skip ghee for making this bar.

• You can add other nuts too like almond, cashew nuts etc…

Peanut Flax Seeds Powder Bar (Chikki) Print Peanut Flax Seeds Powder Bar (Chikki), or you can also call this health bar because of Flax Seeds and Peanuts. This mouthwatering soft Peanut Flax Seeds Powder Bar is vegan, gluten free, and tastes awesome. This Peanut Flax Seeds Powder Bar recipe is simple to make, and a great way to make a healthy peanut-flaxseed bar. Homemade Protein Bars are easier to make than you think and much tastier too! Author: Binjal Pandya Recipe type: Snack Cuisine: World Ingredients 2 cup Peanuts (Groundnuts)

¼ cup Flax Seeds Powder/Aalsi powder

2 tbsp Dry Ginger Powder/Sonth powder

¼ tsp Cardamom powder/Ilaichi Powder

2 cup Grated Jaggery/Gud

½ tbsp Ghee (optional)

2 tbsp Water Instructions Dry roast the peanuts in a pan on medium heat, stir continuously for about 6 to 7 minutes until golden brown. Remove from the pan, wait till they cool down, and then rub between your palms to remove most of the peanuts skin. Now coarsely blend it in a blender for 2-3 seconds and keep a side. Do not make a powder form. 1 Grease a plate or wide dish with sides and keep aside. Wipe the same pan. Add grated jaggery, ghee, water and mix well, cook till a thick syrup is formed and start bubbling from sides. Once its start bubbling, then add coarsely grounded peanuts, flax seeds powder, ginger powder, cardamom powder and mix well. 2 Pour the mixture into the greased plate and spread it evenly with help of steel bowl (apply little ghee on bowl, it helps to avoid sticking) for spreading the mixture and make a plain/smooth surface. Let it be slightly cool, then cut into a desired shapes as per your choice. 3 Now cool it down completely and store it in a container. Notes You can store it up to 10-15 days in kitchen shelf without a refrigerator.

You can skip ghee for making this bar.

You can add other nuts too like almond, cashew nuts etc… 3.3.3077

Peanut Flax Seeds Powder Bar (Chikki) was last modified: by