Are you suffering from acne breakouts? Have you also tried all the anti-acne creams and gels that promise you clean skin? The bad news is that you threw your money out the window. The good thing is that you can avoid acne scars breakouts without spending a penny.

Acne breakouts often appear after a change in your daily habits. Do you use a different shampoo / detergent / facial cream / soap? These are often the culprits of your acne breakouts.

To keep your skin sharp, glowing and avoid acne breakouts, follow these 15 simple tips to avoid acne scars :

1. Use non-comedogenic makeup

The makeup you use (and the amount) has a significant impact on the health of your skin. If you suffer from acne breakouts, use products labeled “non-comedogenic”. This means that the merchandise is intended to not block your pores. Congested pores are the main cause of acne breakouts.

2. Change your pillowcases every week

Forget the anti-acne cream bought for a fortune each month, changing its pillowcase is a proven anti-acne breakout method. The sweat, dirt and makeup from your face seep into your pillow every night. Basically, if you do not wash your pillows regularly, you replant your head in a cushion of sweat and dirt for 8 hours. A clean pillowcase gives your face the freshness it needs at the end of the day.

3. Moisturize your skin

If you use anti-acne products to control your breakouts (which most of us do), moisturizing your skin becomes an essential factor to prevent flare-ups. Most anti-acne products contain ingredients that dry the skin, so properly moisturizing your skin after use is crucial. Moisten your skin with water before applying a cream.

4. Check your shampoo

Have you suffered from more frequent breakouts recently? Check your shampoo. Very fragrant shampoos and conditioners contain chemicals that irritate the skin and can cause rashes on the forehead, jaw, neck and back. Use unscented (or even natural) products and thoroughly rinse the shampoo from your hair before cleaning your face in the shower.

5. Stop touching your face

This makes sense, but stopping touching your face is more difficult than you think. In class or at work, you often end up with your head in your hands, and the fingers that squeak the skin. These movements can irritate and cause an eruption. Keep your hands out of your face to leave it clean and healthy, and avoid future eruptions.

6. Check your laundry detergent

Just like shampoos, detergents can cause breakouts. If you suffer from more frequent eruptions than usual, this could come from the ingredients present in your detergent. Many soaps contain aggressive chemicals and perfumes that can irritate the skin (especially when using a towel to dry your face). Use the most natural and non-perfumed detergents possible to see if this helps your skin.

7. Go easy on make-up

This can be difficult for some (especially high school students) but having a light hand on makeup helps control eruptions. In addition to containing aggressive skin ingredients, applying makeup means touching your skin, which can cause rashes. If you have to wear make-up, add natural moisturizing cream to the liquid foundation to moisturize the skin instead of drying it.

8. Avoid the sun

A little sunlight can help to reduce the rash, but too much sun damage the skin and can cause rashes. If you are going to spend the weekend at the beach, bring moisturizers and sunscreens that will moisturize your skin and protect it from the sun and summer eruptions.

9. Exercise

Exercising daily gives shape and health, but also helps to reduce eruptions. Physical exercise increases the blood flow in the body and makes your skin healthy and glowing. In addition, when you exercise, you drink more water, which alleviates acne breakouts.

10. Reduce stress

Being relaxed and in a good mood helps control eruptions. Acne often appears when you are stressed or anxious and tends to spread more quickly under these circumstances. The best thing to do is to calm down and not worry about useless things. You will feel much better like that!

11. Eat healthy

Acne has always been linked to poor diet. Although studies do not show a direct link between the two, doctors and health experts agree that a healthy diet can prevent breakouts. You may also have a slight allergy to certain food products (eg milk), which can cause acne problems. Reducing the amount of dairy products, unhealthy foods like burgers, fries, chips and sodas can help control acne breakouts.

12. Stop smoking and drinking

With a little luck, it will be simple for most of you (since you do not smoke / drink anyway) but if you smoke or drink you should seriously consider stopping. Cigarette and alcohol dehydrate your skin, making it prone to acne. Eliminating these bad habits can help you keep a clean skin and a healthy body. Win-win, right?

13. Drink water

We have already mentioned this but drinking water is an easy (and economical) way to control your breakouts. Drinking water hydrates you and allows the elimination of unhealthy toxins present in your body – some of which may be the cause of breakouts. Drink at least 8 glasses a day to keep your skin clean and radiant every day.

14. Clean your phone

Most teens spend hours on the phone every day. What you ignore is that this small cellular device is the cause of most recent acne breakouts. Why? All the dirt on your face comes on the phone (which you crumbled all day with your dirty hands) and then put back on the skin at the next phone call. Your makeup rubs off on the phone and is re-transferred to the face afterward. To avoid breakouts, clean the parts of the phone that are in contact with your skin and then keep your skin cleaner and cleaner.

15. Sleep on your back

This is another effective and economical way to avoid breakouts. Sleeping on your back means that your face does not touch the pillowcase, nor your hands. When you sleep on your stomach, your face is pressed against the fabric of the pillow, which irritates the skin. When you sleep on the side, half the face rests on the pillow or on your hand, placed between the pillow and the face. Make it your head does not touch anything during the night, allows to control the breakouts without spending a penny.