Note- This post contains quotes from Dr. Rhonda Patrick’s recent Found My Fitness newsletter and her Q and A video. She promotes research demonstrating sauna use as a promising wellness tool but does not promote any particular brand of sauna.

For many sauna fans and fitness conscious people Dr. Rhonda Patrick needs no introduction. Despite her relatively young age she has made a name for herself in the health world while retaining the respect of the medical world. Dr. Patrick’s combination of thorough research and utilizing her website Found My Fitness that she has been able to make a name for herself in promoting preventative approaches to health and longevity. She is a high profile advocate for the health benefits of sauna use, speaking about its benefits on platforms as diverse as the National Heart Health Summit to the Joe Rogan Experience.



She has recently spoken about the possibility of sauna benefits on the current COVID-19 pandemic. She points out that she does not feel sauna can cure any acute illness such as COVID-19 and that it is not her field of expertise. Although there has not been any testing at this time, she sees some strong potential benefits to sauna use at this time.