

Hypnotherapy in London to beat panic attacks and social anxiety







Call 07903 556382 for a free phone consultation or pop in for a free initial assessment



Imagine

Going out knowing you can stay calm and relaxed without the heart racing without the feeling of panic Dealing with a low level anxiety quickly and efficiently Putting your panic attacks behind you...even learning from them Feeling strong and safe and able to face situations Having a technique that fades panic quietly and privately



Realise

A huge proportion of the public have this problem but effective therapy is available to calm the symptoms. There probably are aspects of your lifestyle which could be more healthy They do not come out of nowhere... they have some kind of pattern and the therapist can identify that pattern. That you have the ability to use a therapist to get the help you need and effectively treat this disorder



Decide

You are ready to look after yourself better



Hypnotherapy and Mindfulness and CBT

In my experience, clients use Hypnotherapy, Mindfulness and CBT to to deal with the symptoms of panic attacks.

By looking at lifestyle and patterns of thoughts and feeling, clients quickly get control back into their lives. Some learn meditation while others benefit from the counselling side of the therapy.



Try this article in the Huffington Post about Panic Attacks, the treatment and how the anxiety feelings like a thumping heart beat scare a person into further panic. Huffington Post Article on the treatment of a panic disorder



How long? How much?

It usually takes about 3 to 5 sessions, please see the Special Offers page for special therapy packages.



Many use Skype sessions if they cannot get to London for treatment. Even being outside of the UK is no problem, I have many international clients that use Skype well.





Click here to Contact if you have questions or want to book a session