Mindful Sleep Meditation

How to practice mindful sleep meditation? What is Mindfulness? The practice of mindfulness is very simple. You stop, you breathe, and you still your mind. You come home to yourself so that you can enjoy the here and now in every moment.

Practicing mindfulness meditation can improve all aspects of life. So often we go about our business allowing our minds to wander aimlessly while auto-pilot is switched on. But the “simple” act of focusing fully on whatever task is at hand enhances even the most mundane experiences. Everything becomes magic.

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The technique of full awareness is a type of meditation that helps us focus our attention on the present moment. Meditation is a conscious intention to focus our attention on the present. Conscious intent – meaning different from resting or sleeping.

The technique of full consciousness has its roots in Buddhism, but in recent years it has been actively used in the Western world. You can use mindful meditation to sleep.

Have you ever noticed how tough it is to be present? We spend so much time planning and worrying about the future or dwelling on the past. Let’s be aware of the present moment. Only the present moment is life.

Full awareness techniques can help us block out irrelevant information and increase emotional control which further has positive effects on mental health.

Meditation will change your life for the better, enhance your physical health, improve your sleep, and help you achieve your goals, both material and spiritual. Deepak Chopra

It is the most popular form of meditation. It is based on simply directing additional attention to our own body.

How to practice mindful sleep meditation?

You will become more aware of the sound of your breaths, the feeling of the floor beneath you, for example. You will feel slowly calming down, breathing slower and calmer, and getting to know yourself better.

Mindfulness has lots of benefits. It brings important information about what’s happening around you and inside you.

It helps you witness your experience without being swept away by it, and to hold it in a larger context; as your mindful awareness increases, negative experiences have less impact on you.

Mindfulness meditation isn’t about “clearing your mind and emptying it of thoughts”; if you do this, you will get nowhere. It is more about just watching your thoughts, and developing an awareness of them

Here is how to practice mindful meditation:

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When you meditate, your mind should be a place where you can go and just “let go” and not try to do anything, except breath. No trying to silence your thoughts, no trying to calm your emotions, just breathe. Let your thoughts run, and breathe. Let yourself feel anxious or angry, and breathe.

The very name mindfulness is defined as a state of consciousness in which we are actively aware of a particular thought, perception or feeling that encompasses our consciousness, but we have not yet attached meaning or value to it.