We’ve all been there: Hunger striking between lunch and dinner, a sudden craving for something sweet or salty, or the need for a quick energy boost before working out. The solution?

A small and satisfying snack that will hold you over without throwing your day out of whack. With processed snacks available everywhere you look, a quick between-meal nibble can turn into a calorie bomb.

These flavor-packed healthy snacks are all under 100 calories.