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Introduction

If you don't add the whip cream, each portion is 84 Cal, 2 Fat, and 13 Carbs (with dietary fiber calculated).

If you don't add the whip cream, each portion is 84 Cal, 2 Fat, and 13 Carbs (with dietary fiber calculated).

Minutes to Prepare: 10 Minutes to Cook: 40 Number of Servings: 8

Ingredients

1/4 cup Sugar

1/2 cup (Cup for Cup) Stevia Extract

1 15oz Can Pumpkin

Pinch of Salt

2 TBSP Whole Wheat Flour

2 tsp Ground Cinnamon

1/2 tsp Ground Nutmeg

less than 1/8 tsp of Shaved Whole Nutmeg (optional)

2 Eggs

3/4 cup Non-Fat Milk

1/4 cup Prune Juice (optional, meant to make recipe sweeter while adding nutrients)

1/2 tsp Vanilla

8 TBSP Light Whipped Cream

Tips

Use a toothpick to determine how cooked they are.

Directions

Preheat oven to 400 degrees.



In a bowl mix sugar, stevia extract, pumpkin, Salt, flour, cinnamon, and nutmeg.



Then add eggs, milk, prune juice, and vanilla. Stir until mixture is smooth.



Pour mixture 3/8 into 8 greased oven safe cups or custard cups. Set the cups into a pan filled half way up the cups in water.



Place in oven and immediately turn down oven to 375 degrees. Cook for about 40 minutes. (Start checking how cooked they are at 30 minutes.) Tops of shooters should brown a little.



Top with 2 TBSP Light Whipped Cream



Serving Size: 3/8 cup



