A new exercise fad hailing from Sweden is sweeping social media, and the challenge is one you can truly feel good about. “Plogging” is one part picking up trash, one part jogging, and the phrase is a combination of the words “pluck” and “jogging,” according to BuzzFeed. The first mention of the exercise on social media was in 2016, but the trend has only become popular more recently.

The workout itself is simple and fulfilling. All you need to do is grab a trash bag and some running shoes, and take to the streets. The exercise involves jogging and picking up any litter you see along your course, but if you’re not a runner, biking or walking works too.

Plogging is like high intensity interval training too, if you think about it. Bending down to pick up litter is like doing squats, and added pitstops in your workout have “elements of mobility training” and can extend your range of motion, Metro UK's fitness expert, Miranda Larbi, said in the publication. It’s a workout for your whole body and a boost for your conscience all in one.

Although the fitness trend originated in Sweden, it’s turned into somewhat of a social media challenge, and has spread to Thailand and even Paris, where there’s now a dedicated plogging community. The community plogging outings in Sweden look pretty fun, too.

It isn’t only about jogging, though. The main idea is using the time you would already use to exercise to also clean up litter, so plogging could even be done while you walk your dog or head to school. Plogging is ultimately about getting any form of exercise that keeps you healthy and happy while also doing something great for the environment.

If the trend hasn’t appeared on your feed yet, you can spread the message by taking a photo or video to post and hashtag #plogging to spread the word, and the good deed. This environmentally conscious form of exercise that will help you take care of yourself while taking care of the planet.

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