Having been on Keto for the best part of 3 years the thing I struggled with the most was boredom with food choices.



What I found was having a few different condiments and sauces made a massive difference to the food I was eating. For example, a poached piece of fish can just come alive with a decent sauce.



The best thing is that most of these can be frozen into small ice cube trays so that you have a wide variety to choose from



Here are the sauces that I found to be the best around:

1. Smoky Keto BBQ Sauce

This keto BBQ sauce is smoky and sweet! It tastes delicious slathered on chicken wings, tossed with pulled pork, or over keto nachos. A 2 tablespoon serving clocks in at just 4 grams of net carbs making it perfect for your low carb lifestyle.

Get the Recipe here.

RELATED: WHAT CAN I EAT ON THE KETO DIET?

2. AVOCADO CILANTRO DRESSING

This Avocado Cilantro Dressing is super healthy and is full of deliciousness. Thick & creamy. Ready in 5 minutes. This is going to be your new favorite. Use it as a dip, slather it on a sandwich, or use it as a chutney. Trust me you are going to be hooked onto this.

Get the Recipe here.

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3. SUGAR-FREE JAM

Think you can’t have jam anymore on Keto? Think again. This simple and fast no-sugar-added jam will make a welcome addition to your way of eating.

Get the Recipe here.

RELATED: HOW TO DO KETO WHEN YOU ARE VEGETARIAN?

4. Sugar Free Pepper Sauce

This sugar free hot pepper sauce will perk up any dish and is packed full of heat. Only a few drops are needed to spice up your meat, fish, and vegetables.

Get the Recipe here.

RELATED: CAN I HAVE ALCOHOL WHILE ON A KETOGENIC DIET?

5. COPYCAT MIRACLE WHIP

If you’re missing the “tangy zip of Miracle Whip” I’ve got something great for you! A super easy, no-cook copycat Miracle Whip recipe that’s sugar free and delicious.

Get the Recipe here.

RELATED: HOW TO DO KETO ON A BUDGET

6. Thousand Island Dressing

This easy to make keto thousand island dressing is perfect as a dressing, a dip or even a sauce!

Get the Recipe here.

RELATED: 5 DAY KETO EGG FAST

7. Keto Ranch Dressing Recipe

This keto ranch dressing is perfect for almost anything! It’s super easy to make and adds a punch of freshness and flavor to any dish you add it to

Get the Recipe here.

RELATED: 5 DAY KETO EGG FAST

8. Keto Ketchup

Need a great keto ketchup recipe that is easy and delicious? Then, here is a quick and simple low carb recipe that you will want to check out.

Get the Recipe here.

RELATED: WEIGHT LOSS PLATEAU ON KETO AND HOW TO GET OVER IT

9. Classic Basil Pesto Sauce

Get the Recipe here.

RELATED KETO WITH INTERMITTENT FASTING

10. Spicy Sriracha Mayo

Spicy Sriracha Mayo is one of our favorite sauces at any time of the year. Use as a dip with french fries, over tacos and more.

Get the Recipe here.

RELATED: FREQUENTLY ASKED QUESTIONS ABOUT THE KETOGENIC DIET

11. Tomato Mascarpone Sauce

This tomato mascarpone sauce is an easy savory mascarpone recipe and is quick to make. A great low carb sauce served with fish, chicken or vegetables.

Get the Recipe here.

RELATED: 7 BENEFITS OF A KETO DIET

12. CILANTRO CHIMICHURRI

This amazing back pocket Cilantro Chimichurri Sauce will transform anything you drizzle it over. Steak, chicken, veggies, and eggs are all instantly transformed with this herby packed heaven in a jar!

Get the Recipe here.

RELATED: 9 KETO SUBSTITUTES: LOW CARB FOOD ALTERNATIVES TO HELP YOU LOSE WEIGHT

13. SWEET CHILI SAUCE

A recipe for keto-friendly, low-carb, and no-sugar-added Sweet Chili Sauce. Perfect as a dipping sauce or as a component in keto recipes like Bang Bang Shrimp & Asian Sticky Chicken Wings.

Get the Recipe here.

RELATED: IS KETO OR ATKINS BETTER?

14. Zippy Horseradish Meat Sauce

Low Carb Zippy Horseradish Meat Sauce is a quick to mix up, low carb, zippy, tangy, creamy dipping sauce for any meat.

Get the Recipe here.

RELATED: 8 BEST KETO LOW CARB BREAD RECIPES THAT WILL MAKE YOU FORGET CARBS

15. EASY HOMEMADE MAYONNAISE

No need for fancy gadgets for this easy keto basil mayo.

Get the Recipe here.

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16. Keto Alfredo Sauce

Low carb and keto alfredo sauce is a fantastic sauce if you’re on a ketogenic diet. It’s very low in carbs, gives you needed fats, and is especially delicious when served over zucchini noodles, chicken, in casseroles and over broccoli. Making your own low carb alfredo sauce takes less than 10 minutes, you’ll never buy a jarred Alfredo sauce again.

Get the Recipe here.

RELATED; 12 EASY KETO CROCKPOT RECIPES

17. KETO THAI PEANUT SAUCE

A creamy Keto Thai Peanut Sauce that is gluten-free, low carb, dairy-free and has a paleo option. This yummy sauce has a nutty, lightly sweet and mildly spicy flavor.

Get the Recipe here.

RELATED: KETO SHOPPING LIST

18. WILD GARLIC RAMP PESTO

Quick and Easy Homemade Pesto you can use throughout the whole year.

Get the Recipe here.

19. Peruvian Green Sauce (Aji Verde)

Peruvian green sauce, or aji verde, is a creamy, fresh, and spicy addition to just about any meal.

Get the Recipe here.

RELATED: LOW CARB & KETO SALAD RECIPES

20. Lemon Butter Sauce 3 Ways

Are you ready for the BEST Lemon Butter Sauce recipe ever? How about THREE of the best lemon butter sauce recipes? You can make these delicious versatile sauces in just 5 minutes!

Get the Recipe here.

RELATED: LOW CARB VEGETABLES THAT YOU CAN EAT ON A KETO DIET

21. Pumpkin Spice Syrup Recipe

Made with real pumpkin and spices, this homemade pumpkin spice syrup is the perfect condiment to perk up your favorite fall dessert and breakfast recipes – from pancakes and waffles to coffee and pumpkin spice latte.

Get the Recipe here.

RELATED: 7 DAY VEGETARIAN KETO MEAL PLAN

22. INSTANT POT BACON JAM RECIPE

This sweet and salty Instant Pot Bacon Jam will be your new favorite condiment. It is delicious on burgers, eggs, layered over cheese, or licked directly off a spoon. If you are not on a Paleo diet, it is also fantastic on toast.

Get the Recipe here.

RELATED: 11 EASY KETO DESSERTS

23. Keto Enchilada Sauce

Keto Enchilada Sauce, mild and spicy Mexican condiment perfect for low-carb tacos, casseroles and many other keto dishes.

Get the Recipe here.

RELATED: 15 KETO MISTAKES PEOPLE MAKE ON THE KETOGENIC DIET AND HOW TO AVOID THEM

24. ROASTED TOMATILLO SALSA VERDE

Homemade Roasted Tomatillo Salsa Verde is an easy to make, paleo, low carb, very flavorful salsa or sauce recipe.

Get the Recipe here.

RELATED: 7 DAY KETO MEAL PLAN

These recipes are all amazing, but don’t forget when you are on keto to keep on top of your Electrolytes! They are vital when you are on a ketogenic diet.