On Thursday, first lady Michelle Obama and the Food and Drug Administration (FDA) announced a plan to overhaul the US’ nutrition labels. Among other changes, the new labels are intended to more accurately reflect how much Americans actually eat. The proposed serving size changes got us wondering: how much of your favourite snack could you scarf down in ‘one serving’ under the old rules versus the new?

The FDA released a list of foods due for a serving-size overhaul. We tracked down and dissected a few favourites, so you don’t have to.

In the photos below: current serving sizes on left, proposed serving size on the right