



Pat’s Personal Gluten Free Food List

This Section Contains the gluten free food list of what I am currently using in my own kitchen. While I believe that the foods I have listed are all “Safe,” my “legal beagle” insists that I must

include the following disclaimer”

“Please note that I have no control over manufacturers, food handlers, transportation vendors or other food processors or individuals who handle your food. If they change their formulations or their food processing procedures and methods or any other thing about their process they may contaminate their product with gluten. If employees or other individuals who handle the food have gluten on their hands or gloves it may contaminate your food. “It is always your responsibility to make sure what you are eating/preparing/serving is gluten-free. Neither I, my staff nor anyone associated with this document are liable for any adverse reaction or negative consequence that may be experienced by you or others from food which you or they eat or prepare based upon information contained in this document or on this website.”

There are a total of 4 lists contained in this section and I truly hope they help you find good food that you can eat even though you are gluten intolerant.

This page contains the following four lists:

PLEASE BE AWARE THAT SOME OF THE FOODS IN THE VARIOUS GLUTEN FREE FOOD LISTS MAY CONTAIN MODIFIED FOOD STARCH. You will need to determine if any modified food starch contained in the foods on the following lists are safe for you to eat. I’ve put them in the list because I use them and believe that they are safe. But, you must make your own determination!

Short Gluten Free Food List Summary – Quick Reference

This is a quick reference guide at the “group” level. Refer to the other 3 safe foods lists for more detailed information.

With all of these food that I have listed as “Safe,” you need to pay attention to whether they might have been cross-contaminated in the process of production or manufacturing. Some, like oats, are usually a problem if not certified. You should look on the label to determine if they have been certified gluten-free by an organization like the Gluten-Free Certification Organization (GFCO).

As long as they have not been contaminated somehow, the following foods are generally “safe” for gluten intolerant individuals to eat:

– Rice, Sweet Rice, Brown Rice, White Rice,

– Oats or Oatmeal (if Certified by an organization like the Gluten-Free Certification Organization

(GFCO)

)

– Corn, Popcorn, Cornstarch, Corn Flour (Masa Harina), Cornmeal

– Millet, Sorghum, Buckwheat, Quinoa, Fonio, Amaranth, Flax, Teff, etc.

– Roots — Tapioca, Potato, Arrowroot, Sweet Potato, etc.

– Legumes (if Certified by an organization like the Gluten-Free Certification Organization (GFCO)

) – Black (Turtle), Cannellini (White Kidney), Cranberry, Fava, Garbanzo (Chickpea), Garfava, Great Northern (White), Dark or Red Kidney, Navy (White Pea Beans), Pink, Pinto, Small Red, Romano,

Soy (Edamame), Lentils, Split Pea, Blackeye Pea, and other Dried Beans and Peas

– Nut Flours or Meal: Almond, Chestnut, Coconut, Hazelnut, Macadamia, Pecan, Walnut, etc.

– Other Unprocessed Raw Vegetables and Fruits which are not in the unsafe list

– Baked goods — even if made from “safe” grains, they need to be processed in a gluten-free environment to avoid cross-contamination

– Cereal – even if made from “safe” grains, all cereals need to be processed in a gluten-free environment to avoid cross-contamination

– Crackers, Chips and Snacks — even if made from “safe” grains, they need to be processed in a gluten-free environment to avoid cross-contamination

I have looked for sources of packaged dried beans, lentils and peas that are CERTIFIED gluten-free, and here are the ones I found:

Shiloh Farms – Certified GF

http://www.shilohfarms.com/certified-gluten-free-1/

They have navy beans and a dozen other peas/beans. Organic and certified GF by GFCO

Nuts.com

http://www.nuts.com/gluten-free/cookingbaking/beans/

They have several varieties of beans that are certified GF by GFCO.

The following manufacturer does not actually have their beans certified, but does label them as gluten-free:

Arrowhead Mills

http://www.arrowheadmills.com/category/gluten-free-beans

They have 3 varieties of peas/beans. All are GMO and many are also organic.

A comment about canned beans, lentils and peas:

As I understand it, canned beans are more likely to be gluten-free because they are processed on lines that only process other vegetables and fruits – not grains. If you can adjust your recipe to

use canned beans, you may be able to find what you need for your recipe more easily. If you’d like an example of a bean soup that uses canned beans, I have a recipe posted for one — it’s called

Tomato Bean Soup, and you can find it here: http://elegantlyglutenfree.com/tomato-bean-soup-quick-easy

I’d be very happy to know if you find any more sources for dried beans that are certified gluten-free. Send your discoveries to me at Pat@ElegantlyGlutenFree.com… Thanks!

Gluten Free Food List for Produce and Whole Foods

This is the list of gluten-free whole foods that I am using in my kitchen right now.

Normally, produce and whole type foods are not contaminated with gluten. However, we advise you that you should make sure there is no contamination. Item Grocery Section acorn squash produce alfalfa sprouts produce almond meal produce almonds produce angel hair slaw produce apple cider juices apple cider vinegar baking apple juice juices apple rings, dried produce apples produce apricot halves, dried produce artichokes produce asparagus produce avocado produce banana chips produce bananas produce basil, fresh produce beet greens produce berries produce bok choy produce broccoli produce Brussels sprouts produce cabbage, green or red produce carrots produce cashews produce cauliflower produce celery produce chard, or Swiss chard produce chestnuts produce Chinese cabbage or Nappi produce cilantro, fresh produce citrus produce coconut, shredded or flaked baking cole slaw produce cranberries, dried produce cranberries, fresh produce crookneck squash produce dates produce eggplant produce eggs dairy fennel produce garlic produce grapes produce grapes produce green beans produce green bell peppers produce green chili peppers produce green onions produce green onions produce greens produce jalapeno peppers produce kale produce leeks produce lemons produce lettuce produce limes produce mushrooms produce onions produce oranges produce parsley, fresh produce parsnips produce patty pan squash produce peach nectar juices peaches produce pears produce peppers, bell, green, red or yellow produce pistachios produce potatoes produce pumpkin seeds produce raisins produce rosemary, fresh produce savory, winter produce spinach produce sunflower seeds produce sweet potatoes or yams produce tomatoes produce winter squash- acorn, butternut, delicata, Hubbard, spaghetti, etc. produce yellow beans produce zucchini squash produce thyme, fresh produce tomatillos produce

Generic Gluten Free Food List

Please note that I have no control over manufacturers, food handlers, transportation vendors or other food processors or individuals who handle your food. If they change their formulations or their food processing procedures and methods or any other thing about their process they may contaminate their product with gluten. If employees or other individuals who handle the food have gluten on their hands or gloves it may contaminate your food.

It is always your responsibility to make sure what you are eating/preparing/serving is gluten-free. Neither I, my staff nor anyone associated with this document are liable for any adverse reaction or negative consequence that may be experienced by you or others from food which you or they eat or prepare based upon information contained in this document or on this website.

This is the list of generic foods that I am using in my kitchen right now as I am writing this.

These items are usually gluten-free, but you must ALWAYS check the labels on them every time you buy/use them. Item Grocery Section active dry yeast baking agar baking agave nectar baking almond meal/flour baking amaranth flour baking apple cider vinegar baking arrowroot starch or flour baking baking powder baking baking soda baking balsamic vinegar baking bean flour baking brown rice flour baking buckwheat flour baking canola oil baking coconut flour baking corn flour (masa harina) baking corn meal baking corn oil baking corn starch baking guar gum baking honey baking lard baking marshmallows baking millet flour or whole hulled millet baking nutritional yeast baking oat flour, certified GF baking oil baking oil, canola baking oil, coconut baking oil, corn baking oil, grapeseed baking oil, olive baking olive oil baking potato starch baking quinoa flour/grain baking rice flour baking shortening baking sorghum flour baking sugar, brown sugar, palm sugar baking sweet rice flour baking teff baking vinegar, except malt vinegar baking xanthan gum baking vanilla extract baking coffee, decaf, ground beverages coffee, ground beverages cola beverages tea, black beverages tea, green decaf beverages wine (except for combination w/a malt…) beverages cellophane noodles boxed sides corn grits/polenta boxed sides rice boxed sides soy grits boxed sides corn tortillas bread applesauce canned apricot halves in juice canned artichoke hearts canned black olives canned chicken- canned, salt & water canned cranberry sauce canned garbanzo beans, canned canned kidney beans, canned canned mushrooms, canned canned navy beans, canned canned peaches, canned canned pickles canned pinto beans, canned canned pumpkin, canned canned American cheese, gluten-free dairy butter dairy cheddar cheese, natural dairy cottage cheese, small curd dairy cream cheese dairy half and half dairy heavy cream dairy margarine, casein-free dairy margarine, soft, olive oil dairy milk 1% dairy milk, whole dairy mozzarella cheese dairy Parmesan cheese dairy sour cream dairy mayonnaise dressings asparagus, frozen frozen broccoli, frozen frozen Brussels sprouts, frozen frozen carrots, frozen frozen collard greens, frozen frozen green beans, frozen frozen green peas, frozen frozen mixed vegetables, frozen frozen okra, frozen frozen onions, frozen frozen peppers and onions, frozen frozen spinach, frozen frozen squash, frozen frozen agave nectar jams & spreads apple butter jams & spreads apricot jam jams & spreads black raspberry jam, seedless jams & spreads corn syrup jams & spreads grape jam jams & spreads Honey jams & spreads maple syrup (not necessarily pancake syrup, though) jams & spreads nut butter (most brands) jams & spreads orange marmalade jams & spreads peach jam jams & spreads peanut butter (most brands) jams & spreads raspberry jam, seedless jams & spreads strawberry jam jams & spreads acai juice juices apple juice juices cranberry juice juices grape juice juices lemon juice juices lime juice juices orange juice juices pomegranate juice juices tomato juice juices beef, ground, steaks or roasts meats chicken, breast, fresh or frozen meats chicken, whole, fresh or frozen meats lamb, ground, steaks or roasts meats pork, sausage, steaks or roasts meats turkey, whole or breast meats Dijon mustard sauces/toppings Mustard sauces/toppings crab, Alaskan king (not surimi or imitation crab) seafood fish fillets, unbreaded, unmarinated seafood salmon fillets, unbreaded, unmarinated seafood scallops, unbreaded, unmarinated seafood shrimp, unbreaded, unmarinated seafood tuna, albacore, fresh or frozen seafood clams, unbreaded, unmarinated seafood sardines, canned in oil, water, mustard or tomato juice seafood basil, dried seasonings cayenne, ground seasonings celery seed, ground seasonings chili peppers, dried seasonings garlic salt & many seasoned salts seasonings garlic, dried seasonings mustard, dry seasonings onion, dried seasonings oregano, dried seasonings paprika, ground seasonings parsley, dried seasonings pepper, ground black seasonings rosemary, dried seasonings Saffron seasonings salt (plain, iodized, Kosher or sea) seasonings savory, winter, ground seasonings thyme, ground seasonings

Gluten Free Food List By Brand

This list of safe, gluten free brand name foods has what I am using in my kitchen right now as I am writing this, or else they are on my shopping list.

These items are gluten-free as I write this, but you must ALWAYS check the labels on them every time you buy/use them. Item Grocery Section Find More Information At: Baking Mix, King Arthur Flour All-Purpose GF baking http://www.kingarthurflour.com/ Baking Mix, Bisquick GF baking http://www.bettycrocker.com/products/glutenfree Baking Mix, Bob’s Red Mill All-Purpose GF baking http://www.bobsredmill.com/gluten-free/ Multi-Purpose Flour GF, King Arthur Flour baking http://www.kingarthurflour.com/essentials/gluten-free Bread & Pizza Mix GF, King Arthur Flour baking http://www.kingarthurflour.com/essentials/gluten-free Bread mixes & Frozen breads, Chēbē Baking http://www.chebe.com/ Bread Crumbs, Schär baking http://www.schar.com/products/us-mix/bread-crumbs Bread Mix, White, Schar baking http://www.schar.com/products/us-mix baking Brownie or Cookie Mixes, GF, King Arthur Flour baking http://www.kingarthurflour.com/essentials/gluten-free Brownie or Cookie Mixes GF, Betty Crocker baking http://www.bettycrocker.com/products/glutenfree Brownie or Cookie Mixes GF, Namaste baking http://www.namastefoods.com/ Hershey’s Cocoa baking https://www.hersheys.com/pure-products/details.aspx?id=4809&name=HERSHEYS+Cocoa+Natural+Unsweetened&f=0 Hershey’s Unsweetened Baking Chocolate baking https://www.hersheys.com/pure-products/details.aspx?id=2747&name=HERSHEYS+Unsweetened+Chocolate+Baking+Bar Hershey’s Semi-Sweet Baking chocolate baking https://www.hersheys.com/pure-products/details.aspx?id=20552&name=HERSHEYS+Baking+Chocolate+Semi+Sweet Cake Mix, Chocolate or Yellow GF, King Arthur Flour baking http://www.kingarthurflour.com/essentials/gluten-free Cake Mix, Chocolate or Yellow GF, Betty Crocker baking http://www.bettycrocker.com/products/glutenfree Carnation Evaporated Milk baking http://www.verybestbaking.com/carnation/products/evaporated-milk.aspx Chocolate Chip Cookie Mix, King Arthur Flour baking http://www.kingarthurflour.com/essentials/gluten-free Chocolate Chip Cookie Mix, Betty Crocker baking http://www.bettycrocker.com/products/glutenfree Chocolate Frosting, Betty Crocker baking http://www.generalmills.com/home/brands/baking_products/betty_crocker/brand%20product%20list%20page.aspx#{A8D51B47-F664-4F5C-973D-DB25EDABB4BD} Enjoy Life Semi-Sweet Chocolate Chips baking http://www.enjoylifefoods.com/chocolate-for-baking/ Hershey’s Semi-Sweet Chocolate Chips baking http://www.thehersheycompany.com/brands/special-nutrition.aspx#/Gluten-Free Hershey’s Milk Chocolate Morsels baking http://www.thehersheycompany.com/brands/special-nutrition.aspx#/Gluten-Free Hershey’s Chocolate Chips, Sugar-Free baking http://www.thehersheycompany.com/brands/special-nutrition.aspx#/Gluten-Free Hershey’s Butterscotch Chips baking http://www.thehersheycompany.com/brands/special-nutrition.aspx#/Gluten-Free Hershey’s Cinnamon Chips baking http://www.thehersheycompany.com/brands/special-nutrition.aspx#/Gluten-Free Hershey’s Premier White Chips baking http://www.thehersheycompany.com/brands/special-nutrition.aspx#/Gluten-Free Reese’s Peanut Butter Chips baking http://www.thehersheycompany.com/brands/special-nutrition.aspx#/Gluten-Free seasonings baking http://www.iherb.com/Gluten-Free-Foods spices baking http://www.iherb.com/Gluten-Free-Foods Sugar Cookie Mix, Betty Crocker baking http://www.bettycrocker.com/products/glutenfree Yellow Cake Mix, Betty Crocker baking http://www.bettycrocker.com/products/glutenfree Yellow Cake Mix, King Arthur Flour GF baking http://www.kingarthurflour.com/essentials/gluten-free 7-Up beverage http://www.7up.com/page/view/faq/ Coca-Cola, Barq’s Root Beer, etc. beverage http://www.coca-colacompany.com/contact-us/ Beer- Redbridge beverage http://www.redbridgebeer.com Coffee, Folger’s (flavored coffee may not be) beverage http://www.folgerscoffee.com/about-us/faq.aspx Tea, Bigelow beverage http://www.bigelowtea.com/Catalog/Category/36/35/Gluten+Free.aspx Creamer- Coffee-Mate liquid, powder or Natural Bliss beverage http://www.coffee-mate.com/Faqs.aspx Tea, Herbal, Celestial Seasonings beverage http://www.celestialseasonings.com/products/herbal-teas/caffeine-free Rice Grits, Arrowhead Mills boxed sides http://www.arrowheadmills.com/product/organic-gluten-free-rice-and-shine%C2%AE Corn Grits or Polenta, Bob’s Red Mill boxed sides http://www.bobsredmill.com/gluten-free/ Oatmeal, Certified GF, Bob’s Red Mill boxed sides http://www.bobsredmill.com/gluten-free/ Pasta, DeBoles boxed sides http://www.deboles.com/products/gluten-free-pasta.php Pasta, Mrs. Leeper’s boxed sides http://mrsleepers.com/ Pasta, Schär boxed sides http://www.schar.com/products/us-pasta Pasta, Tinkyada boxed sides http://www.tinkyada.com/ Potatoes, Instant Mashed, Potato Buds boxed sides http://www.bettycrocker.com/Home/Products/Potatoes/Products/Potato%20Buds/Potato%20Buds >>> bread, Glutino bread http://www.glutino.com/our-products/bakery/ Bread, Schar bread http://www.schar.com/products/us-bread bread, Udi’s bread http://udisglutenfree.com/products/ bread, French Meadow Bakery bread http://www.frenchmeadow.com/products/gluten-free flatbread, Sandwich Petals bread http://www.sandwichpetals.com/main_content/ Nestle Baby Ruth, Butterfinger, etc. candy http://nestle-consumerservices.casupport.com/eglutenfree.pdf Note: I got a security advisory from Internet Explorer 9 for this link. I checked it with Norton’s Security Site Checker and it found no threats. I then opened it in FireFox and it worked with no problems. Del Monte®canned vegetables canned http://www.delmontefoods.com/FAQs.html?page=FAQs Libby’s Pumpkin Pie Mix canned http://nestle-consumerservices.casupport.com/eglutenfree.pdfNote: I got a security advisory from Internet Explorer 9 for this link. I checked it with Norton’s Security Site Checker and it found no threats. I then opened it in FireFox and it worked with no problems. Parmesan cheese, grated, Kraft canned http://www.kraftrecipes.com/healthy-living-ideas/articles/food-allergies/glutenfreefoods.aspx refried beans, Old El Paso canned http://www.glutenfreely.com/ Baked Beans, Bush’s Best canned http://www.bushbeans.com/en_US/faq.jsp Baked Beans, Heinz canned http://www.heinz.com/glutenfree/products.html Ragu canned Bob’s Red Mill GF Brown Rice Farina, Creamy Buckwheat, Corn Grits, Mighty Tasty Hot Cereal, Muesli, Rolled Oats cereal http://www.bobsredmill.com/gluten-free/ Cream of Rice cereal http://www.bgfoodservice.com/cream-of-rice-original/ Chex cereals (7 of them are, but others are not cereal http://www.chex.com/Recipes/GlutenFree.aspx Kellogg’s® Rice Krispies® cereal http://www2.kelloggs.com/ProductDetail.aspx?id=26251 chips, RiceWorks crackers/snacks http://www.shearers.com/sweet-chili Cookies, Schar Crackers/snacks http://www.schar.com/products/us-cookies crackers, Crunchmaster Crackers/snacks http://crunchmaster.com/home.aspx crackers, Glutino crackers/snacks http://www.glutino.com/our-products/snacks/ crackers, Mary’s Gone Crackers crackers/snacks http://www.marysgonecrackers.com/ crackers, Nut-Thin crackers/snacks http://www.bluediamond.com/index.cfm?navid=21 Crackers, Schar crackers/snacks http://www.schar.com/products/us-crackers pretzels, Glutino crackers/snacks http://www.glutino.com/our-products/snacks/#91 Yogurt, Stonyfield dairy http://www.stonyfield.com/healthy-people/our-yogurt/gluten-free-kosher mayonnaise, Hellman’s dressings http://www.hellmanns.us/products/real_mayo.aspx French fries, Ore-Ida frozen frozen http://www.heinz.com/glutenfree/products.html Fish, Gorton’s Grilled frozen http://gortons.com/health/gluten-free Bacon, Applegate meats http://www.applegate.com/products/organic-sunday-bacon/ Bacon, ham, lunch meats, Sugardale meats http://www.sugardale.com/gluteninformation.aspx salsa, Pace Picante Sauce sauces/toppings http://www.campbellsoupcompany.com/pdf/FAQ_GlutenFreeProductList.pdfNote: I got a security advisory from Internet Explorer 9 for this link. I checked it with Norton’s Security Site Checker and it found no threats. I then opened it in FireFox and it worked with no problems. Pizza, Schar pizza http://www.schar.com/products/us-pizza soy sauce or tamari, San-J sauces/toppings http://www.san-j.com/product_info.asp?id=3 hot sauce, Frank’s Original RedHot sauces/toppings http://www.franksredhot.com/products/hot-sauce hot sauce, Tabasco sauces/toppings http://www.tabasco.com/info_booth/faq/whats_in.cfm Worcestershire Sauce, Lea & Perrins sauces/toppings http://www.leaperrins.com/products/the-original-worcestershire-sauce.aspx Classico Roasted Garlic Alfredo Sauce sauces/toppings http://www.heinz.com/glutenfree/products.html Classico Sun-Dried Tomato Pesto sauces/toppings http://www.heinz.com/glutenfree/products.html Ketchup, Heinz sauces/toppings http://www.heinz.com/glutenfree/products.html Barbecue Sauce, Heinz (Regular, Chicken & Rib, Garlic and Honey Garlic Only) sauces/toppings http://www.heinz.com/glutenfree/products.html Tartar Sauce, Heinz sauces/toppings http://www.heinz.com/glutenfree/products.html Chili Sauce, Heinz sauces/toppings http://www.heinz.com/glutenfree/products.html Jack Daniel’s BBQ Sauces (Original #7, Honey Smokehouse, Hickory Brown Sugar, Spicy and Masterblend BBQ Only) sauces/toppings http://www.heinz.com/glutenfree/products.html Ragu Red Sauce, Traditional Meat Flavor sauces/toppings http://www.ragu.com/index.php/traditional Prego Italian Sauce, Three Cheese (& others) sauces/toppings http://www.campbellsoupcompany.com/pdf/FAQ_GlutenFreeProductList.pdf Note: I got a security advisory from Internet Explorer 9 for this link. I checked it with Norton’s Security Site Checker and it found no threats. I then opened it in FireFox and it worked fine. Old Bay Seafood Seasoning seasonings* http://www.oldbay.com/Products/Old-Bay-Seasoning.aspx seasoned salt, Emeril’s Original Essence seasonings* http://www.bgfoods.com/int_glutenfree.asp Beef Bouillon Cubes, Herb-Ox® soups http://www.hormelfoods.com/brands/herb-Ox/default.aspx Beef Stock, Swanson (aseptic) soups http://www.campbellsoupcompany.com/pdf/FAQ_GlutenFreeProductList.pdfNote: I got a security advisory from Internet Explorer 9 for this link. I checked it with Norton’s Security Site Checker and it found no threats. I then opened it in FireFox and it worked fine. Chicken Bouillon Cubes, Herb-Ox® soups http://www.hormelfoods.com/brands/herb-Ox/default.aspx Chicken Stock, Swanson (aseptic) soups http://www.campbellsoupcompany.com/pdf/FAQ_GlutenFreeProductList.pdfNote: I got a security advisory from Internet Explorer 9 for this link. I checked it with Norton’s Security Site Checker and it found no threats. I then opened it in FireFox and it worked fine. Creamy Mushroom soup, Progresso soups http://www.glutenfreely.com/ Pacific Natural Foods broths soups http://www.pacificfoods.com/our-foods/special-diets Pacific Natural Foods condensed soups soups http://www.pacificfoods.com/our-foods/special-diets Pacific Natural Foods condensed soups soups http://www.pacificfoods.com/our-foods/special-diets Pacific Natural Foods creamy soups soups http://www.pacificfoods.com/our-foods/special-diets Wolfgang Puck products soups http://www.campbellsoupcompany.com/pdf/FAQ_GlutenFreeProductList_WolfgangPuck.pdf

Note: I got a security advisory from Internet Explorer 9 for this link. I checked it with Norton’s Security Site Checker and it found no threats. I then opened it in FireFox and it worked fine. Gluten Freely- Bisquick, Betty Crocker, General Mills, Progresso & more http://www.glutenfreely.com/ Walden Farms products http://www.waldenfarms.com/index.html

*** End of Gluten Free Food List Page ***

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