The Chemical Die t is a one week diet where you can lose up to one stone. Can doing the Chemical Diet give you a flat stomach? Why not try it out!





Find out more below.





The Chemical Diet is a one week diet where you can lose up to one stone every three weeks, but in the process, it will make your stomach flatter every time you eat the food on the Chemical Diet's menu (check out the menu in my Chemical Diet article).





There are other diets like the low carb diet that can give results where reducing belly fat is concerned, but I would say that using the Chemical Diet can be more beneficial in losing weight faster and reducing belly fat.





Doing the Chemical Diet and eating this way every three weeks will help your stomach to flatten but you must not eat a load of junk food after the week is up. If you do this, the weight will just go back up from what you lost in that week. You have to stick to a healthy diet during the three weeks after you have done the one week diet known as The Chemical Diet , so that means no sugar, no alcohol, and no high-fat carbs.









So, when eating the food on the Chemical Diet's plan and because it is a mixture of protein, good carbs, and fruit, I believe that if we carry on eating this way for the rest of the time, it can help the stomach to flatten down. The one thing I have learned because I am a Type 2 Diabetic is that not having sugar or bad carbs in your diet and of course, no alcohol, can be a good thing if we want to lose the fat in our stomachs.

Grapefruit is part of the Chemical Diet food plan





I would say to everyone who needs to lose weight fast because of a health scare like diabetes is to give the Chemical Diet a go and then once the week finishes continuing eating healthily for the rest of the time. After three weeks, you can do the Chemical Diet plan again for a week.





Here are the foods you consume on the Chemical Diet Food Plan:





Grapefruit

Tomatoes - fresh and tin tomatoes

Cucumber

Lettuce

Celery

Fish

Beef Steak

Lamb chops

Eggs

Wholemeal brown dry toast

Bananas

Apples

Pears

Blueberries

Strawberries

Melon

Chicken

Spinach





The food must be eaten exactly as it says on the Chemical Diet Plan here . You must not swap foods around but eat it exactly as it says on the plan.





These are just my thoughts and my reviews on what I have experienced with dieting as a Type 2 Diabetic. So, please if you try any of the diets I talk about please be sensible. I am not a professional.



