View this email in your browser Make sure your tech use leads to well-being and personal development. 📱💻

Welcome to the first issue of the Digitally Well newsletter (formerly Tech x Mental Health), curating the latest knowledge, inspiration, and more on digital wellness. If you feel like you have an unhealthy relationship with your gadgets like I do, together let's learn why and how to use tech to improve (instead of worsen) ourselves, our health, and our lives--in other words, achieve and maintain digital well-being while pursuing personal development.

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For this issue we will be talking a bit about about social media, because social media addiction is probably the #1 reason why we're addicted to our screens. There's a lot to be said about this, so prepare for more about social media in future issues.



Now on to the good stuff.



❤️,



@crystalcamarao From nomophobia to text neck , our relationship with tech is increasingly becoming problematic. Not that tech in itself is bad, because of course it has helped us for the better. It is equally true though that big (and sometimes not-so-big) companies sometimes manipulate us and trick us into being addicted to our gadgets (more on this later). We just have to constantly and actively remember that we have the power to stop it and take control. There's also the fact that there's plenty of apps and tools out there that can help us with this and also with our personal development. And by knowing the latest tech issues we need to care about, we can empower ourselves to make better decisions about our tech use. All of this I hope to give you with this newsletter.For this issue we will be talking a bit about about social media, because social media addiction is probably the #1 reason why we're addicted to our screens. There's a lot to be said about this, so prepare for more about social media in future issues.Now on to the good stuff.❤️,