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We all know that diet and exercise are part ofyou have to know what foods are mostFood plays an important role in the beauty andfor us. If you want toeffectively, do not forget to add these foods to helpfollowingEgg yolk can help you. Instead of bread in the morning, you should eat bread with eggs and yogurt to provide enough energy for your body throughout the day without worry of obesity, because the protein in eggs makes you feel full and eat less at the meal later in the day.Additional foods rich in protein with each meal and powdered sugar levels are beneficial for. Protein also helps you full longer and help keep blood sugar balance, which helps prevent overeating and weight gain. Choosinginclude raw nuts, fish, chicken, eggs and beans.Red beans are foods rich in the vitamin B group, support treatment of diabetes, reduce blood cholesterol levels and reduce constipation. Moreover, regularly eat red beans also eliminates impurities unprofitable, and fat from the body. Red beans act as an effectivedrugTomatoes are considered, Fruits rich in fiber and vitamin C, A, very low in calories and help you lose special it was at least 2kg in 1 month.. To ensure effective promotion possible, you should eat a tomato 1 before each meal, or 2 tomatoes before dinner.According to nutrition experts, the yogurt is one of the most perfect foods, because it provides enough protein and vegetable fats necessary for the body. In addition, yogurt keeps blood sugar stable so can prevent your hunger.Add peppers into meals can help speed up your metabolism. Peppers also contain antioxidants and boost immunity, vitamin C and beta-carotene.Selection ofto. Cerealsyou a feeling of fullness after eating, so you are less likely to eat foods that are not healthy. Foods rich in fiber and GI (carbohydrates) low. Eating low GI foods is beneficial for helping to keep blood sugar levels balanced toDrinking several cups of green tea per day! Very effective for. Green tea is rich in antioxidants, help increase energy levels and may increase the heat.According to the research of scientists, orange fruits with the highest rank in the list of foods that make no sense. Furthermore, orange fiber can help you lose fat and get firmer muscles. In addition to the, it also is a source of calcium, vitamins and minerals abundant.Tofu is also considered a high-protein vegetarian foods, therefore eat more when you feel full longer. Tofu can also help dispel fat in your abdomen. Based on this benefit, you can eat tofu instead of the main food in the diet. This is one of those foods effective in reducing weight and get in shape for your slim.