Adonis Golden Ratio is the name of a new weight loss program that Men’s Health has been calling ‘The Perfect Body Formula’. It comes from nutritionist, physiologist, biologist and lecturer John Barban and is nothing short of ground-breaking according to numerous different reviews and reports. The program claims to offer all the answers when it comes to how to lose weight fast for men while retaining and even building lean muscle mass.

Now, at this point you’re probably already putting on your ‘sceptic hat’. How many of these programs have you seen advertised around the web? It seems that everyone claims to have the ideal weight loss formula but it’s very rare that any of these programs deliver on their promises. What makes this one any different?

That’s what we wanted to find out, so after trying the product for ourselves for long enough, we’ve put together this detailed review. We’ll expose some of the secrets that are shared in the book, discuss how it works and advise you on whether it’s worth your money or not.

Best Way to Lose Weight For Men – Does Adonis Golden Ratio Work?



Let’s start out by putting all our cards on the table.

Does Adonis Golden Ratio really work?

Yes – it certainly does.

This is a program that is quite genuinely different from the fad diets and scams and this is clear as soon as you start doing some research.

The first sign that Adonis Golden Ratio was different came from the great reports from Men’s Health and other men’s mags like Maxim and even Playboy. This is a program that’s getting rave reviews from large, respectable publications – that just doesn’t happen unless there’s some meat behind the claims. They call it ‘The Perfect Body Formula’ and say it’s the fastest way to lose weight for men even!

In fact, author John Barban is now in talks with reality TV shows who want to show off the results of his program in their shows!

And our experience attests to this too. Adonis Golden Ratio has helped three of our writers to transform their bodies in record time – and two of us were in pretty poor shape to begin with!

Put it this way: this is the program we’re now going to continue using and that’s after trying many different training methods over the years. This one is different and it works like magic.

But now you’re probably wondering… how exactly…

Fastest Way to Lose Weight For Men – Understanding The Perfect Body Formula

There are several different aspects to the Adonis Golden Ratio that set it apart from other programs and that ensures it gets you fast results where other programs might have failed. Let’s take a look at why this is the best way to lose weight for men and precisely how it works…

Principally, Barban describes the program as being built around the ‘male DNA’. What does he mean by that?

This actually has nothing to do with your genome (although that does factor into it in some ways) but rather relates to the male blueprint. You know the one: it’s the one that you have in the back of your mind. The ‘ideal body’ that you’ve always wanted but can’t quite put your finger on it.

It turns out that the basis for the ideal male physique is deeply ingrained in science and evolution. We all aim for a particular body shape because that’s the one that evolution has selected for us.

And in fact, that’s the same body shape that women look for when they’re trying to choose a partner.

Explaining the Golden Ratio

You may have heard of the golden ratio before. In fact, you’ll probably have heard about it in terms of a woman’s physique and the size of their hips in relation to their waist specifically. When women have these perfect proportions, it makes them highly attractive to we men. It doesn’t actually matter all that much how big the hips and waist are – what matters is how they relate to one another. As long as that ratio is maintained, the physique will look ‘ideal’ from an objective standpoint.

And this ratio actually just so happens to be closely related to the golden ratio in math – a number that crops up time and time again throughout nature and even in works of art!

But guess what? Nature has a golden ratio for men too and it relates to the way your shoulders look against your waist, the way your lats taper down, the way your biceps relate to your triceps. This is what makes a guy look really good.

And what that means is that it doesn’t only matter what the best way to lose weight for men is, it also matters what the best way to lose weight in the right places is. And the best way to build muscle in the right places too!

The Adonis Golden Ratio teaches you precisely this and provides the right training and diet advice to help you get into that perfect golden ratio quickly.

And then the real magic starts to happen – once you’ve done that, your progress accelerates. When you get the proportions right, it affects your testosterone levels, your strength and more and your weight begins to fall off.

It’s the fastest way to lose weight for men and it helps you to unlock that perfect ‘Adonis body’ that’s waiting just beneath the surface. The thing is that we all have those perfect proportions – evolution decrees it! The only difficulty is in exposing them.

What’s it Like to Develop the Adonis Ratio?

Have you ever noticed how some people can look ‘big’ in a muscular sense but still not look good?

And have you ever noticed how some skinny people look terrible, while others look ripped and amazing?

Did you know that Bruce Lee’s biceps were probably as small as yours (around 12’’)? Somehow he nevertheless looked like a guy in his absolute prime.

Now you know why: the difference is all in those ratios and those proportions and when you train to get that type of physique, you’ll look amazing at any size and you’ll feel like a top-of-your-game alpha male.

And here’s the thing: women are also evolutionarily predisposition to seek out that golden ratio on an unconscious level when they’re looking for a partner. If you have the correct ratio then you’re sending an unconscious signal that you’re in the prime of your health and that you’re good genetic material.

That’s why we refer to this as the male ‘DNA’ – it is the ideal male blueprint that everyone responds to. Most weight loss programs for men just don’t take these factors into account.

When you gain that physique – as our team can now attest – it changes the way people react to you. When you walk into a room you feel the eyes on you – and it changes the way that other men react to as well: it gives you a power and a presence and that comes with respect.

Basically, this is the ideal physique for you. Don’t worry about getting ‘too big’. And definitely don’t ‘bulk and then cut’.

Get this physique.

How to Develop the Adonis Golden Ratio

Let’s recap: the key take-home message of the Adonis Golden Ratio program is that you need to prioritise a certain body shape and train in a certain way. This is what it does differently from other weight loss programs for men and it’s what sets it above the competition.

But how precisely does the program go about achieving that for you?

Of course you’ll need to read the book yourself to learn the precise proportions and workouts to use but there are a few fundamentals we can share in this review.

The first thing to recognize is that you unfortunately can’t choose where you lose weight. This is called ‘spot reduction’ and it’s generally considered by most experts to be a myth. If you lose weight, it comes off in an order that is genetically predetermined. If you have a ‘pear shaped’ physique, then you can’t change that with crunches. Sorry!

Don’t worry though because Barban himself actually started out with a pear shaped physique. You were dealt a rotten hand in the game of genetic poker – but this book shows you how to play that hand and win.

The key is first of all to train your muscles in the right proportion. This is how you can ‘grow’ certain areas of your body. For example, you need to make sure that you avoid the age-old mistake of leaving your shoulders and triceps out of your training. They might not be as desirable as biceps for the average Joe but they’re what make the biceps look amazing.

Did you know that your arms should be 2/3rds tricep and 1/3rd bicep? And once that is reflected in your training, you’ll have the kind of ripped proportions that male cover models are made of. The same goes for working all of the deltoid heads and for training the upper and lower portions of your pectorals.

Meanwhile, there are some exercises you want to leave out of your regime. Deadlifts and weighted crunches for instance actually build up your mid section. These make your waist look larger and take you out of proportion. Worse, they encourage additional weight gain. Want a physique like the Liberty Bell? Then keep on using these exercises!

That’s probably a new one to you, huh?

When you follow the training guidelines in the program, you’ll be shown how to quickly lose weight across the entire body while simultaneously bulking up in the places that matter.

And when you do this correctly, you’ll unlock an anabolic response that floods your body with testosterone and leads to enhanced muscle mass and weight loss going forward.

The Adonis Golden Ratio Diet

But no weight loss programs for men would be complete without a diet to go along with them. And the diet here is equally responsible for making this program the fastest way to lose weight for men.

What does it revolve around? Predominantly this is about knowing which foods to avoid and which ones to seek out.

The reason? Altering your diet can drastically transform your levels of free testosterone. And testosterone is absolutely essential to the ‘male DNA’. Testosterone is the hammer and chisel that nature uses to craft your body into that ideal, alpha male physique.

Eating the wrong things can completely ruin your progress then by stalling your testosterone production, while the right foods and supplementation can put your T through the roof. Still eating soy in your diet? Then that’s probably ruining any chance you have of achieving that Adonis physique. The same goes for processed foods and a range of other items that are found in many male diets.

Best Weight Loss For Men – What You Get and What to Expect

Hopefully by now you realise that we whole heartedly agree with Men’s Health in calling this the fastest way to lose weight for men. This program is different and it works alongside the natural inclinations of your body to unlock your full potential. It’s easy to follow too and incredibly rewarding… we love it!

And in terms of value and what you actually get, this is also a great deal. The workout itself is 12 weeks long and it comes in three parts – a training program, a diet and a supplement program. The supplement guide even helps you to get money off your purchases, so you’ll actually earn your cash back over time!

All in all, if you’re only going to buy one training program this year, The Adonis Golden Ratio should be it. This is a great value program that works differently to anything we’ve ever seen before and that really gets results in record time. This is very likely the best way to lose weight for men and to get into the kind of shape that most of us have always wanted.

We give this product the highest recommendation and a 5/5 score.