I have been supplementing vitamins for a year and a half at the date of this post. To Identify my stack and have it published will make it easier to refer back to it. This is not completed, every day is a new trial, but this sheet does represent my daily stack, as recorded on my personal tracking form every morning.

The information below is also located on this google sheet if you want to edit it for your own use. I can only endorse this as far as my own experience. Do your own research, I can’t emphasise that enough. Read books, read papers, read examine.com, talk to people about what they take and run your own trials because every body’s biochemistry will be a tiny bit different.

Supplement name What is is supposed to do What it does to me Dose Vitamin C help with colds (disproven), help with tidying up free radical particles I can't put my finger on what it does but it makes everything run cleaner. 1000mg/day Fish oil Brain stuff, good for you in lots of ways Removes my self critical brain loop. 4000mg/day Maca Cause testosterone increase like symptoms without increasing testosterone Exactly what it says it does. 1500mg/day Magnesium Citrate good for general body repairs, muscles repairs, gets rid of cramps, good for sleep 1hr less sleep. Probably good things around body repairs too. 130mg before bed Calcium Citrate Good for bones, Citrate more absorbable form, good for general body (calcium molecules used all the time) Probably good for bones (genetics of bad bones). Part of my regular supplements. I feel like this makes everything smoother. 350mg/day Vitamin D Sunlight vitamin, supposed to help with lots of things, probably everyone is deficient. Helps with bones as well Not sure but I suspect good things. Will be testing by cycling off soon 5000IU/day K To be supplemented with D only here for the D 500mcg/day Zinc If low on zinc - supplementing can bump up testosterone to where it should be.,Good for nails, skin, hair, muscles and generally for being healthy Probably did a testosterone pickup, will cycle off to see effects later 25mg/day Whey protein powder Repair muscles, make body work better Boosts metabolism, Included in the "make me feel great" list. 60g/day Soylent 1.6 replace food for the lazy technotopian seems to just make sure I get the rest of the vitamins each day. 2 tablespoons/day Creatine Weightlifting supplement, good for growing muscles, Phosphorous donor molecule for the ATP-ADP energy in muscle cycle Gives me energy, Gives me the wake up on fire feelings, Probably also helps grow muscle and stuff too. 7.5g morning, 7.5g before bed Irregulars and experiments -------------------- -------------------- ------------------------- B6 Causes dreams Caused daydreams and night dreams. Would be good on days I need to visualise and weigh up future outcomes. Bad on days that I am trying to avoid distractions 100mg Spirulina detox?? no idea if it does anything. still testing 500mg Bromelain sexy things (look it up) unconfirmed 500mg Kelp + Iodine Iodine has been proposed as a magical drug sometimes, and there are suspicions that everyone might be deficient. unconfirmed 150mcg Iodine Bacopa brain-drug-thing better stare-at-screen power 70mg Beta-alanine muscle growing magic thing, funny tingly muscle side effect. funny tingly muscle side effect confirmed. Other effects unclear 1500mg/day Choline and Inositol Described as "more cope". Unclear 500mg Melatonin Super well rested sleep I have no trouble falling asleep, in higher doses it made me wake up groggy. 2mg BCAA Build muscle Shelved for possibly causing cloudy headedness. Need to retest 7.5g/day Glutamine Build muscle Shelved for possibly causing cloudy headedness. Need to retest 5g/day COQ10 gut enzyme that we lose as we get older. Better digestion Either part of the "general awesome set" or not. Needs retesting 100mg B complex Change colour of pee to extra green yellow pee effects confirmed large tablet mix