RUSSIANS have been advised on the best foods to take into bomb shelters as concern grows about Wold War Three.

A Kremlin-owned news channel claimed there were too many Western scare stories about a catastrophic global conflict, but then suggested the ideal supplies for survival - and packing iodine to protect the body from radiation.

5 Russian TV tells viewers how to prepare for war with the US Credit: EAST2WEST

The report on Rossiya-24 came amid deep tension over Syria and as a top military analyst warned that the world already has the Cuban Missile Crisis Mark Two.

Alexander Golts told Rain TV in Moscow: “A year ago when I said we had entered a new Cold War, nobody agreed with me.

"Now everyone agrees but it has become clear that events in this second Cold War develop a lot quicker.

“It's only just started and, here you go, we already have Cuban Missile Crisis 2.0.”

5 Rossiya-24 ran an item on what kinds of foods are best for storage in a bomb shelter Credit: EAST2WEST

5 The feature showed Russian viewers how best to stock up for war Credit: EAST2WEST

The bombshell advice included stated: “The food supply for doomsday includes many items but the main idea behind packing an emergency stock is less sweets, more water."

Viewers were told to pack rice as “it can be stored for up to eight years... oatmeal for three to seven years”.

The Russian favourite of buckwheat only lasts one year, they were informed.

The report said: “Obviously, you can survive on tinned meat for quite a while - up to five years, while canned fish keeps for not more than two years.

5 The worrying news feature comes amid feverish tension with the West Credit: EAST2WEST

“Of course it is hard to do without milk, at least powdered, sugar and salt.

“Russian tradition suggests we should buy pasta in times of cataclysms.

“But professional survivors do not recommend taking this product into bomb shelters.”

TV presenter Alexey Kazakov said: “Life in the underground world will be particularly hard for the sweet toothed.

5 Russian citizens were told to stock up on cereal, water and medicine Credit: EAST2WEST

“Chocolates, sweets, condensed milk, all this will have to be left behind.

“Yes, glucose is a great source of energy but sweets cause thirst, and water will become the most precious source for residents of bomb shelters.”

An “expert” called Eduard Khalilov - interviewed on Skype - said: “The more water, the better.

“Because you can survive for two to three weeks without food, but it gets really hard without water after three days only.

"Water is needed to digest food too. And water is the first thing one should think of."

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Experts “say that it is also necessary to take supplies of medicines with iodine that help body deal with radiation".

The report said panic was worse in America, adding: “It is interesting whether Russians believe this nonsense….

“After electing Trump, the business of American producers of bomb shelters is booming.”

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