Tomatoes are best delighted in fresh from the vine. Botanically identified as fruit, tomatoes are more frequently (wrongly) described as vegetables. Either means, tomatoes supply lots nutrients– vitamins An and also C and also potassium– and also consist of inflammation-reducing antioxidants, consisting of lycopene as well as folic acid. With tones varying from brownish and pinkish-red, to golden yellow as well as intense orange, tomatoes are an excellent enhance to any kind of dish.

1. SUMMERTIME CAPRESE SALAD|EATING BIRD FOOD

In this spiced-up version of a caprese salad, rotating layers of tomatoes, basil and mozzarella are topped with baked red peppers and also a herb-infused olive oil. This salad is perfect for a light lunch or as a side salad for supper. Dish makes 16 servings at 1 ounce cheese, 2 slices tomato and also garnishes each.

Nutrition (per serving): Calories: 124, Overall Fat: 10g, Hydrogenated fat: 4g, Monounsaturated Fat: 5g, Cholesterol: 18mg, Salt: 236mg, Overall Carbohydrate: 2g, Dietary Fiber: 1g, Sugars: 1g, Protein: 7g

2. TOMATO-MOZZARELLA LUNCH BRUSCHETTA|MYFITNESSPAL’S RECIPES

Relish this bruschetta including ripe tomatoes, creamy avocado as well as a tasty balsamic reduction over a crunchy baguette. This vegetarian-friendly recipe is specifically pleasing because it’s chock-full of heart-healthy monounsaturated fats from the olive oil and avocado. Dish makes 5 portions at 3 bruschettas and 1 tablespoon balsamic decrease each.

Nutrition (per serving): Calories: 323, Overall Fat: 15g, Hydrogenated fat: 3g, Monounsaturated Fat: 7g, Cholesterol: 12mg, Salt: 173mg, Carbohydrate: 39g, Dietary Fiber: 5g, Sugar: 11g, Protein: 10g

3. CAPRESE-INSPIRED PASTA SALAD WITH NUT-FREE PESTO|FOOD PREPARATION LIGHT

Made with nut-free pesto, this fast pasta salad is a tasty, tacky option for an active weeknight. Whole-grain farfalle is tossed with a lemony basil pesto, tomatoes as well as mozzarella cubes. If you do not have farfalle, make use of other whole-grain pasta. Dish makes 4 servings at 2 mugs each.

Nutrition (per serving): Calories: 366, Complete Fat: 13g, Hydrogenated fat: 4g, Monounsaturated Fat: 6g, Cholesterol: 14mg, Sodium: 378mg, Carb: 49g, Dietary Fiber: 5g, Sugar: 4g, Healthy protein: 18g

4. LOW-CARB EGGS FLORENTINE WITH ROASTED TOMATOES|TIDY EATING

Save loan and also time by making brunch in the house. Poached eggs and a yogurt-based Hollandaise sauce are stacked atop roasted tomato slices rather than English muffins for a yummy, low-carb meal. Recipe makes 4 servings at 2 eggs and also 1/4 spinach mix, tomatoes and sauce each.

Nutrition (per serving): Calories: 354, Complete Fat: 22g, Hydrogenated fat: 10g, Monounsaturated Fat: 3g, Cholesterol: 586mg, Sodium: 274mg, Carbohydrate: 17g, Dietary Fiber: 4g, Sugar: 10g, Healthy protein: 25g

5. SPAGHETTI SQUASH CAPRESE|FASHIONABLE FOODS

Light as well as breaking with flavor, this pasta dish incorporates pastas squash “noodles” with garlic and sautéed tomatoes covered with fresh basil and mozzarella. This low-carb, gluten-free recipe needs just 15 mins of preparation for an easy weeknight dinner. Recipe makes 4 servings.

Nutrition (per serving): Calories: 193, Total Fat: 13g, Saturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 0mg, Sodium: 28mg, Carb: 13g, Dietary Fiber: 4g, Sugar: 5g, Healthy protein: 7g

6. PAN-ROASTED ITALIAN HEN WITH PESTO|MYFITNESSPAL’S RECIPES

Impress friends and family with this one-skillet, Italian-inspired pesto hen including fresh spinach and cherry tomatoes. It’s very easy sufficient for weeknight suppers, yet elegant adequate to offer visitors. This high-protein, low-carb meal packs 23 grams of protein per offering. Recipe makes 4 servings at 1 thigh, 1 tablespoon pesto, 1 1/4 mugs spinach and tomatoes each.

Nutrition (per serving): Calories: 315, Overall Fat: 23g, Hydrogenated fat: 5g, Monounsaturated Fat: 0g, Cholesterol: 73mg, Salt: 716mg, Carbohydrate: 5g, Dietary Fiber: 1g, Sugar: 1g, Healthy protein: 23g

7. SPINACH as well as TOMATO FRITTATA|MYFITNESSPAL’S RECIPES

Simplify your early morning with our frittata utilizing kitchen staples– eggs, veggies and also cheese. This breakfast-worthy meal prepares in less than 20 mins. Serve with plain Greek yogurt as well as a slice of whole-grain toast for an increase of protein, facility carbs as well as fiber. Recipe makes 6 servings at 1 (3 1/2- inch wedge) each.

Nutrition (per serving): Calories: 113, Complete Fat: 7g, Hydrogenated fat: 2g, Monounsaturated Fat: 3g, Cholesterol: 215mg, Salt: 225mg, Carb: 4g, Dietary Fiber: 1g, Sugar: 2g, Protein: 9g

8. CORN FRITTERS WITH ROASTED TOMATOES and LIME AIOLI|FOOD PREPARATION LIGHT

Crispy and packed with veggies, these pan-fried fritters make the best celebration appetiser or light lunch. Served with a simple lime aioli, prosciutto as well as peppery arugula, you won’t be able to quit at simply one. Reheat in the stove or toaster to crisp them back up. Dish makes 4 servings.

Nutrition (per serving): Calories: 284, Complete Fat: 8g, Saturated Fat: 1g, Monounsaturated Fat: 3g, Cholesterol: 49mg, Salt: 526mg, Carb: 48g, Dietary Fiber: 7g, Sugar: 6g, Healthy protein: 13g