Transcript for How to nail the plank and push-up to get your summer abs and arms

I'm Christy married teeny care act on house. Today we're gonna show you had to do the perfect plank and the perfect person. When you get into a plank physician your elbows should be fine when those shoulders. Your power on can be facing down. Born in mutual physician try not to grab onto here other hand if you want your upper back to be flat as well as that lower back. Driving those hills back squeezing those cries pleasing those things. Making 33 Q this movement the entire time. As you set your push to make street place your hand directly underneath your shall. Your. Indeed in the lower body as he lowering yourself down you keep that lower back nice and flat connecting neutral position read out as he pushed through those guys that that I pushed him.

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