In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how lose fat from areas that don't seem to respond, what exactly defines an ideal rest day, non-negotiables for both romantic and platonic relationships, and how they practice spirituality.

Why Adam must be super high when watching shows recommended by Sal. (5:30)

How Justin is on a ‘cult-watch’. How we put all the blame on the leader and put no responsibility on the people who FOLLOW. (7:51)

A Mind Pump Rant: Free Markets vs. Socialism. (13:34)

Arizona Tea maker enters the cannabis market. How all the ‘big dogs’ are getting into the market. (22:17)

Updates on Adam’s testosterone levels after Maximus using the Everly Well tests + when to test your hormones if a health/fitness enthusiast. (27:40)

Is the significant other in the house when you have your ‘private time with yourself’? (32:02)

Human breast milk may help babies tell time via circadian signals from mom. (37:43)

How the guys use the Skinny Dipped almonds to curb the ‘sweet tooth’ with their kids and themselves. (40:03)

Kraft Heinz stock hits all-time low + the guys remanence on their favorite ‘fast food’. (41:19)

How Disney is a powerhouse and is showing no signs of slowing down. (46:35)

#Quah question #1 – I want to lose body fat in my legs, primarily my thighs, where all my weight goes. Should I give squats a rest and focus on deadlifts? My ideal is strong, yet lean legs. My upper body and core respond well, but my lower half is always difficult to sculpt. (49:57)

#Quah question #2 – What do you consider a rest day? Is it a day without weights, cardio or both? (58:41)

#Quah question #3 – What is a non-negotiable for each of you when it comes to interpersonal relationships for platonic and romantic? (1:08:39)