For veteran defensive end Brandon Graham, he will be opening the offseason on a more relaxed note. After completing his best season yet, he's looking forward to some time off. That is if he isn't selected to go to the Pro Bowl in Orlando, since he is a first alternate.

"My personal offseason plan is to take two to three weeks off and then slowly get back into things, take breaks in between. If I go hard for six weeks straight, I'll take a week off, another six weeks, take a week off. I think for me, just trying to make sure that I get away from football in the beginning and then try to ramp things up once mid-February, early-March starts," Graham said.

Rookie offensive lineman Isaac Seumalo didn't make his NFL debut until the eighth game of the season against the New York Giants. In the second half of the year, Seumalo started four games at three different positions - both guard spots and right tackle. With that learning experience under his belt, Seumalo is ready to attack the offseason and become the best that he can be.

"Staying healthy and doing everything I can to stay healthy. And then getting into really good shape. Those are the biggest things. You have to be in really good shape so you can play your best the whole time. Just working on football stuff in terms of pass protection, the run block," Seumalo explained.