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Since we were kids, McDonald’s has always been an important part of our lives. Childhood birthday parties, college project meetings, flight transits, they were mostly spent at a McDonald’s outlet.

While we’ve practically grown up with McDonald’s, we all know that it isn’t the healthiest place we can get a meal from. Despite that, it’s sometimes hard to deny the appeal of a steamy hot and cheap burger. For days like those, we’ve developed this chart to help you see how many calories you’ve consumed, and its calorie-equivalent in exercises so you can burn it off:

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