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This Keto Breakfast Casserole is a great recipe for weekends, brunches, or holidays when you have a house full of family. This is a low-carb breakfast option that everyone will love and doesn’t require a ton of speciality ingredients. You can also use this recipe as a meal prep option since it reheats beautifully in a toaster oven or microwave.

The turnip in this recipe is my favorite part. I love how it mimics potatoes but is keto friendly. Cooking it along with the onion imparts a great flavor combo as well. You can cook the turnip and onion in any oil you wish but my vote is for a little reserved grease from cooking the bacon.

If you’re dairy free you can use unsweetened almond milk and skip the cheese, this will still be one delicious breakfast!

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0 days, 0 hours, 40 minutes Hands-on 20 minutes Overall 1 hour Allergy information for Keto Mexican Breakfast Casserole ✔ Gluten free ✔ Nut free ✔ Nightshade free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 5.6 grams Protein 26.4 grams Fat 31.8 grams Calories 423 kcal Calories from carbs 5%, protein 25%, fat 70% Total carbs 7.3 grams Fiber 1.7 grams Sugars 3.7 grams Saturated fat 11.2 grams Sodium 1,254 mg ( 55 % RDA ) Magnesium 47 mg ( 12 % RDA ) Potassium 582 mg ( 29 % EMR )

Ingredients (makes 6 servings) 1 lb thick-cut bacon (450 g)

2 tbsp reserved bacon grease or ghee (30 ml)

1 small turnip, diced (300 g/ 10.6 oz)

1 large red onion, thinly sliced (150 g/ 5.3 oz)

3 cups spinach (90 g/ 3.2 oz)

12 large eggs

1 / 3 cup whole milk (80 ml/ 2.7 fl oz) - see note for substitutions

cup whole milk (80 ml/ 2.7 fl oz) - see note for substitutions 1 tsp salt

1 tsp garlic powder

1 / 2 tsp black pepper

tsp black pepper 1/ 2 cup shredded cheddar cheese (57 g/ 2 oz) Note: A small amount of whole milk can be used. However, if you want to avoid it altogether, you can use 1/ 3 cup of almond milk, or a combination of 1 tbsp heavy whipping cream mixed with 1/ 4 cup water.

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Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester