Strength training

One of the most essential ingredients of life: Strength. Physical strength and stamina keeps one prepared and going through routine or vigorous activities. Musculature, structure and muscle health are essential to strength.

Our strength training includes exercise with a focus on the use of resistance to induce muscular contraction, an aerobic endurance and the size of skeletal muscles. We ensure: the right equipment, type and intensity of exercises, and adding variety. We aim to spread our knowledge, and more importantly, motivate everyone to build strength.

Nutrition

To reap the maximum benefits from fitness training, high-quality nourishment is most important. A malnourished body, unhealthy eating habits and lack of knowledge of the importance of food, are the primary reasons behind long-term nutritional deficiencies. Our on-call expert nutritionists assess your nutritional health and chart out personalized nutrition needs. We aim to encourage people to join us in our belief: We are what we eat.