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Improve the well-being of yourself and others with 30 acts of kindness.

Give a genuine compliment.

Tell someone you love them.

Smile at everyone you see.

Do something nice for a stranger.

Donate to a charity you believe in.

Volunteer in a local community organization.

Plan a fun social event for friends, family, and/or coworkers.

Encourage someone to pursue one of their goals.

Forgive someone who hurt you.

Apologize for your mistakes.

Catch up with an old friend.

Be a good listener when someone needs to vent.

Create a mix CD for a friend.

Dedicate a song or poem to someone.

Say “please” and “thank you” – and really mean it.

Leave a generous tip for a friendly waiter/waitress.

Pass along a great book you’ve just finished reading.

Print out inspirational quotes and post them around town.

Deliver fresh-baked goods to the local fire department or police department.

Give blood.

Mow a neighbor’s lawn.

Tell someone you appreciate them.

Leave a positive comment on a blog or website you enjoy.

Spend more time with your kids.

Pay the toll for the car behind you.

Organize a local event.

Create a “Free Hugs” stand.

Do something nice for yourself.



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