Energy Balls are a great way to get a healthy shot of protein, carbohydrate and good fats to sustain you during an active day. I love to take these guys hiking and they’re easy to prepare if you’re short on time, just blend and make into balls.

Preparation Time: 20 minutes / Makes 8-9 balls

Ingredients:

2 cup dried dates, chopped roughly

1 cup of desiccated coconut

1/2 cup of almonds, chopped roughly

1/2 cup pistachios, chopped roughly

1/4 cup sesame seeds

1/4 cup crunchy peanut butter

3 tbsp honey

3 tbsp hot water

Method