“Wonderful program... has helped me with balance,, posture and confidence in movement!”

- Carole M | Lower Merion, PA

“PhyToga and Christine's class are warm, welcoming to all levels, and provide the perfect balance of challenge and achievement. I was new to yoga and gained strength and balance through the PhyToga practice. All of those small aches and pains evaporated. I found I slept better and the meditative breathing is wonderful. Christine offered options through out class. She has a very special way of incorporating yoga moves with more weight bearing exercises.”

- Randy O | Wayne, PA

“I have taken Chrisitne's PhyToga class for over 2 years , my flexibility and strength have improved immensely. Christine's PT background makes her a unique teacher; her classes are challenging but always allow for individual modifications. Yoga moves blended with functional movement is the perfect workout!!! The studio is clean and new, the staff is friendly and helpful.”

- Deb L | West Chester, PA

PhyToga is a way of working out and getting physical therapy at the same time, at a price much cheaper than physical therapy. I remember Christine taught me a series of moves targeted at hip-joints that really helped when I was recovering from an injury. I also visited a physical therapist at that time, and found the PhyToga moves easier to repeat at home and equally effective in bring recovery. In addition to the moves designed for specific areas of the body, PhyToga also provides the benefit of yoga and Pilates, which is a whole body and mind experience to improve muscle strength, flexibility, and mental strength. I highly recommend PhyToga to everyone.

- Lin X | King of Prussia, PA