We can't predict the future and we can't fix the past, but what we can do is be grateful and mindful of the present moment. The thoughts that run through your head on a daily basis have more power over you than you realize. Being too hard on yourself, too realistic and doubting your potential will only hinder your progress to a healthier and happier you. There are a lot of reasons why you should never stop pushing forward. The following tips are valuable concepts that can only be accomplished through the practice of mindfulness.

Believing That Thoughts Become Things

I'm sure you've heard the saying before, but it goes deeper than just seeing or repeating these words. Cognitive restructuring is an important part of mindfulness. It's easy to repeat patterns and feed negative thoughts when they're familiar, and possibly all we know. It's hard for people to believe that thoughts become things. Since doing so doesn't always involve instant gratification.

You must take small actions each day and change daily thoughts to stop harmful and unproductive thinking patterns. The more you're able to observe the thoughts that go through your mind at any given time, the better able you'll be at challenging negative thoughts and unproductive self-talk. After spending time reinforcing positive behaviors and thinking patterns you'll slowly start to form and practice new constructive habits.

Awakening Untapped Potential



The more in tune you are with knowing what makes you happy, the more you'll start to accept yourself and recognize your own self-worth. You'll find yourself strong enough to make decisions on your own according to what you feel is best for you. Not what someone else thinks is best for you.

You might find yourself turning down that job offer that wasn't a good fit. You may also take risks you never thought you'd have the courage to do. Or surprising yourself by stepping out of your comfort zone. The possibilities are endless. It all starts with you loving who you are, sticking to your morals, values and core beliefs and not being afraid to face change.

Accepting That You Can't Predict The Future



Nobody plans for or wishes bad breaks, losses, setbacks and disappointments in their life, but sometimes they happen. If you stop when things get tough or slow down when you're feeling inadequate, you're sending a message to yourself that says you're not worth it. You'll soon start believing that something bad happened because that's what you deserve or because the world is unfair.

In reality, life is full of ups and downs. For everyone, not just you. Those who accept bad situations for what they are and don't put the blame on themselves, are more quickly able to get back up and try again. When something doesn't go your way, you don't reach your goal or you make a mistake, tell yourself, nevertheless I'm going to get back up and put myself out there again. Give yourself a chance to believe that, maybe what the future holds will be positive, beautiful and better than anything you could have ever imagined. Your life doesn't change by luck. It changes by you making an intentional effort to not give up and making the decision to charge ahead with a positive outlook.

Awareness That Your Current Vision Is Not The Only Option



Adaptability and flexibility are not only skills employers look for in job candidates, but they're also characteristics of people who persevere through the storms. You may have your mind set on a particular goal or dream, but that doesn't mean that's the only answer to finding peace and joy in your life. Change, unexpected events and situations out of your control will happen during your lifetime. It's how you cope with these inevitable parts of life that'll determine what your future holds.

Conclusion

Life can be challenging and unpredictable, but it's also fun and exciting. It's a gift that deserves our gratitude. Don't sell yourself short. Work hard to reach your full potential and don't stop until you do. You've got a lot to offer and untapped potential you'll only see if you believe in yourself and refuse to throw in the towel.