Ways to keep your eyes healthy





Eyes are an important part of your health. Many people rely on their eyes to see and make sense of the world around them. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. You should get your eyes checked as often as your health care provider recommends it, or if you have any new vision problems. And just as it is important to keep your body healthy, you also need to keep your eyes healthy.

Here are some tips to help maintain eye health.

Eat a Balanced Diet

As part of healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green, fish and vegetables. Many fatty fish foods, such as salmon, contain essential omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for central vision.





An inadequate intake of antioxidants, consumption of alcohol or saturated fats may create free-radical reactions that can harm the macula, the central part of the retina. High-fat diets can also cause deposits that constrict blood flow in the arteries. The eyes are especially sensitive to this, given the small size of the blood vessels that feed them.





Carrots for healthy eyes

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.

Vitamin A plays an essential role in vision. It is a component of a protein called rhodopsin, which helps the retina to absorb light.

Research on beta carotene’s role in vision is mixed, though the body needs this nutrient to make vitamin A.





Use Safety Eyewear

If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles. Sports like ice racquetball, hockey, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.





Proper lighting

Make sure you have proper lighting. Position your lights correctly when reading or working at the computer. Low light or bright lights can cause eyestrain/





No Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you've tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed.







If you have eye strain from working at a computer or doing close work, you can follow the 20-20-20 rule: Look up from your work every 20 minutes at an object 20 feet away for twenty seconds. If eye fatigue persists, it can be a sign of several different conditions, such as dry eye, presbyopia, or spectacles with lenses that are not properly centered. See an ophthalmologist to determine why you are having eye fatigue and to receive proper treatment. If you don't already have an ophthalmologist, Find an ophthalmologist in your area. You can submit questions about eye health to an ophthalmologist at Ask an ophthalmologist.

Avoid ultraviolet

Wear a hat and sunglasses when you are outdoors. Ultraviolet light can cause damage to your eyes and, in the long term, lead to eye conditions such as cataracts.

Know your eye care provider

When you go to get your eyes checked, there are a variety of eye care providers you might see. Ophthalmologists, optometrists and opticians all play an important role in providing eye care services to consumers. However, each has a different level of training and expertise. Make sure you are seeing the right provider for your condition or treatment. Ophthalmologists are specially trained to provide the full spectrum of eye care, from prescribing glasses and contact lenses to complex and delicate eye surgery.

Healthy body means healthy eyes

Control your blood sugar, blood pressure and cholesterol levels. Keeping your blood glucose, blood pressure and cholesterol levels low helps to keep your eyes and the rest of your body healthy.

Wash your hands Be aware of eye fatigueAvoid ultravioletKnow your eye care providerHealthy body means healthy eyesWash your hands

Blue Light and Devices and Devices You're probably using devices for hours each day at work and at home. These devices are exposing your eyes to high energy blue light. It's called blue light because the wavelengths emitted are near the bluer part of the spectrum. Lutein & Zeaxanthin are eye nutrients that are concentrated in the macula and help filter blue light.* Lutein and Zeaxanthin cannot be produced by our bodies on their own, so they must be obtained through diet and/or supplements. If you don't think you're getting enough in your diet, visit Ocuvite.com to learn more.

Here are tips to help when you're on your computer: Keep the top of your computer screen slightly below eye level. Take a break every 20 minutes to focus on an object 20 feet away for 20 secon Keep your computer screen within 20"-24" of your eye.

Adjust lighting to minimize glare on the screen.

Get a good night's sleep



Know your other risk factors. As you get older, you are at higher risk of developing age-related eye diseases and conditions. It is important to know you risk factors because you may be able to lower your risk by changing some behaviors.

Getting a dilated eye exam is simple and painless and it’s the single best thing you can do for your eye health. Even if your eyes feel healthy, you could have a problem and not know it. That’s because many eye diseases don’t have any symptoms or warning signs. You’ll feel the difference when you get the sleep you need. You’ll look great, you’ll perform at home or work—and good rest will support the health of your eyes.Getting a dilated eye exam is simple and painless and it’s the single best thing you can do for your eye health. Even if your eyes feel healthy, you could have a problem and not know it. That’s because many eye diseases don’t have any symptoms or warning signs. Blink frequently.

A dilated eye exam is the only way to check for many eye diseases early on, when they’re easier to treat.

More than twenty million Americans suffer from severe vision loss. While not all eye diseases can be prevented, there are simple steps that you can take to help your eyes remain healthy now and reduce their chances of vision loss in the future.Be mindful of hormonal vision changesWoman encountering hormonal changes are bound to be influenced by dry eye infection, including women who are pregnant, ladies who have experienced menopause, or the individuals who are using hormonal anti-conception medication Increments in specific hormones may cause changes in vision; on the off chance that you notice such changes, make sure to talk about them with your eye care proficient.Keeping your hands clean is so important when it comes to your eyes, Before you touch your eye, and before you put in or remove a contact lens, wash your hands with a mild soap and dry with a lint-free towel. Some germs and bacteria that come from your hands can cause eye infections, like bacterial conjunctivitis . When you touch your eye, whatever is on your fingers goes right onto your eye’s surface. This is one way that people catch colds, rubbing their eyes while they have cold virus germs on their hands.Avoid advanced eye strainDrawn out utilization of PCs and other advanced gadgets can without much of a stretch strain your eyes. A basic method to maintain a strategic distance from eye strain is to pursue the 20/20/20 rule: Every 20 minutes, take a 20-second break and take a gander at something 20 feet away. Guaranteeing that your screen is splendid and set to a higher goals likewise makes it less demanding for your eyes to concentrate on the screen. At long last, keep in mind to squint!