Yorkshire pudding is an English side dish. It is cooked by pouring a batter made from milk, plain flour and eggs into preheated and oiled baking pan, ramekins or muffin tins.

In this low carb Yorkshire pudding recipe, soy flour (plus vital wheat gluten) is used to replace the plain flour. This recipe is adapted from Atkins Yorkshire Pudding recipe. The original recipe uses an 8-inch square baking dish. I replace it with muffin tin which yields 9 miniature puddings. The amount of oil used is also reduced to 4 1/2 tbsps. (the original is 1/3 cup).

Low Carb Yorkshire Pudding (for Atkins Diet Phase 2) | Dietplan-101

Yields: 9 servings (Each serving: 3.8 g Net Carbs)

Ingredients:

4 1/2 tbsps beef/pork dripping (divided into 9)

3 large eggs

1 cup whole milk

1/2 tsp salt

1/2 cup soy flour

2 oz. (57 g) vital wheat gluten

1 tsp double action baking powder

Directions: