I love this video, which addresses a lot of the stops that meditators meet when they start a daily practice.

If you are finding it difficult to sit, don’t get discouraged. Help yourself with some breath, some pranayamas. (…). Help yourself also with diet, with lifestyle. Sometimes the restlessness is in the body. (…)

“It’s the constancy that will make you successful in your meditation. It will regenerate you (..) It is the health of the future.”