

Product Serving

Size 1 Caffeine (mg)2 OTC Drugs NoDoz, maximum strength; Vivarin 1 tablet 200 Excedrin 2 tablets 130 NoDoz, regular strength 1 tablet 100 Anacin 2 tablets 64 Coffees Coffee, brewed 8 ounces 135 General Foods International Coffee, Orange Cappuccino 8 ounces 102 Coffee, instant 8 ounces 95 General Foods International Coffee, Cafe Vienna 8 ounces 90 Maxwell House Cappuccino, Mocha 8 ounces 60-65 General Foods International Coffee, Swiss Mocha 8 ounces 55 Maxwell House Cappuccino, French Vanilla or Irish Cream 8 ounces 45-50 Maxwell House Cappuccino, Amaretto 8 ounces 25-30 General Foods International Coffee, Viennese Chocolate Cafe 8 ounces 26 Maxwell House Cappuccino, decaffeinated 8 ounces 3-6 Coffee, decaffeinated 8 ounces 5 Teas Celestial Seasonings Iced Lemon Ginseng Tea 16-ounce bottle 100 Bigelow Raspberry Royale Tea 8 ounces 83 Tea, leaf or bag 8 ounces 50 Snapple Iced Tea, all varieties 16-ounce bottle 48 Lipton Natural Brew Iced Tea Mix, unsweetened 8 ounces 25-45 Lipton Tea 8 ounces 35-40 Lipton Iced Tea, assorted varieties 16-ounce bottle 18-40 Lipton Natural Brew Iced Tea Mix, sweetened 8 ounces 15-35 Nestea Pure Sweetened Iced Tea 16-ounce bottle 34 Tea, green 8 ounces 30 Arizona Iced Tea, assorted varieties 16-ounce bottle 15-30 Lipton Soothing Moments Blackberry Tea 8 ounces 25 Nestea Pure Lemon Sweetened Iced Tea 16-ounce bottle 22 Tea, instant 8 ounces 15 Lipton Natural Brew Iced Tea Mix, diet 8 ounces 10-15 Lipton Natural Brew Iced Tea Mix, decaffeinated 8 ounces < 5 Celestial Seasonings Herbal Tea, all varieties 8 ounces 0 Celestial Seasonings Herbal Iced Tea, bottled 16-ounce bottle 0 Lipton Soothing Moments Peppermint Tea 8 ounces 0 Soft Drinks Josta 12 ounces 58 Mountain Dew 12 ounces 55 Surge 12 ounces 51 Diet Coke 12 ounces 47 Coca-Cola 12 ounces 45 Dr. Pepper, regular or diet 12 ounces 41 Sunkist Orange Soda 12 ounces 40 Pepsi-Cola 12 ounces 37 Barqs Root Beer 12 ounces 23 7-UP or Diet 7-UP 12 ounces 0 Barqs Diet Root Beer 12 ounces 0 Caffeine-free Coca-Cola or Diet Coke 12 ounces 0 Caffeine-free Pepsi or Diet Pepsi 12 ounces 0 Minute Maid Orange Soda 12 ounces 0 Mug Root Beer 12 ounces 0 Sprite or Diet Sprite 12 ounces 0 Caffeinated Waters Java Water ½ liter

(16.9 ounces) 125 Krank 20 ½ liter

(16.9 ounces) 100 Aqua Blast ½ liter

(16.9 ounces) 90 Water Joe ½ liter

(16.9 ounces) 60-70 Aqua Java ½ liter

(16.9 ounces) 50-60 Juices Juiced 10 ounces 60 Frozen Desserts Ben & Jerrys No Fat Coffee Fudge Frozen Yogurt 1 cup 85 Starbucks Coffee Ice Cream, assorted flavors 1 cup 40-60 Häagen-Dazs Coffee Ice Cream 1 cup 58 Häagen-Dazs Coffee Frozen Yogurt, fat-free 1 cup 40 Häagen-Dazs Coffee Fudge Ice Cream, low-fat 1 cup 30 Starbucks Frappuccino Bar 1 bar

(2.5 ounces) 15 Healthy Choice Cappuccino Chocolate Chunk or Cappuccino Mocha Fudge Ice Cream 1 cup 8 Yogurts, one container Dannon Coffee Yogurt 8 ounces 45 Yoplait Cafe Au Lait Yogurt 6 ounces 5 Dannon Light Cappuccino Yogurt 8 ounces < 1 Stonyfield Farm Cappuccino Yogurt 8 ounces 0 Chocolates or Candies Hersheys Special Dark Chocolate Bar 1 bar

(1.5 ounces) 31 Perugina Milk Chocolate Bar with Cappuccino Filling 1/3 bar

(1.2 ounces) 24 Hershey Bar (milk chocolate) 1 bar

(1.5 ounces) 10 Coffee Nips (hard candy) 2 pieces 6 Cocoa or Hot Chocolate 8 ounces 5 1  Serving sizes are based on commonly eaten portions, pharmaceutical instructions, or the amount of the leading-selling container size. For example, beverages sold in 16-ounce or half-liter bottles were counted as one serving. 2  Sources: National Coffee Association, National Soft Drink Association, Tea Council of the USA, and information provided by food, beverage, and pharmaceutical companies and J.J. Barone, H.R. Roberts (1996) Caffeine Consumption. Food Chemistry and Toxicology, vol. 34, pp. 119-129. - From NAH December 1996