DALLAS, Texas (MarketWatch) — On the first trading day after Standard & Poor’s historic downgrade of the United States’s credit rating, investors are left with one enormous question on their lips: What do we do now?

The Dow DJIA, +1.19% remains off by 300 points or so, and the Nasdaq COMP, +0.74% and S&P 500 SPX, +0.82% were down even more in percentage terms as of this writing. Gold GC1Z soared by more than $50 per ounce to new all-time highs as investors ran for cover.

But perhaps most interesting was the action in the Treasury market. Treasuries were downgraded by Standard & Poor’s. In a normal world, this would cause yields to rise, as investors would demand a higher yield in response to lower credit quality.

Treasurys rally following downgrade

Yet in the upside-down world of today’s market, yields Instead fell. Investors sold off their stock positions because of the bond rating downgrade … then promptly plowed their money into downgraded bonds. The 10-year Treasury TMUBMUSD10Y, 0.686% now yields 2.39%.

Before you despair, keep a couple important things in mind. Nothing fundamentally has changed in the economy. It was bad before the announcement, and it still is bad today. S&P’s announcement changes nothing. The Federal Reserve has said it will continue to accept U.S. Treasuries as collateral and that, as far as the Fed was concerned, Treasury debt still counts as AAA for the purposes of bank capital requirements. In other words, the people that run the international banking system don’t appear to be all that worried. Read about how to find safety in AAA-rated stocks on InvestorPlace.com.

Meanwhile, the European Central Bank has taken unprecedented steps to stop the contagion that many feared would spread to Italy and Spain. The ECB has broken from tradition and gone on a buying spree of Spanish and Italian debt. This should be enough to avert a new round of crisis, at least for the time being. Read our story, ECB joins the fight amid questions over firepower.”

Still, investors are scared, and the markets are in freefall. Given this sense of chaos, what are investors to do? Here are a few suggestions:

1. Stay out of Treasurys. Do I think the U.S. government is at risk of default? Absolutely not. I have no doubt the bonds will be paid. But at a pitiful 2.39%, investors are locking in a cash return that is almost sure to disappoint — and almost certainly capital losses to boot. When the markets return to some semblance of normal, yields will rise back to a more sensible range of 3% to 4%. That means that investors buying today at 2.39% will see their “safe” Treasurys decline in value. More adventurous traders might want to short Treasurys in the futures markets or using an inverse ETF like the iShares Lehman Short Treasury Bond SHV, -0.00% .

2. Stay out of gold. I understand the argument that gold is insurance against capital market instability. I get that. But would you buy insurance on your home after it already had burned down? Or on your car after it already had been totaled? In the real world of insurance, no agent would sell you a policy after the event has happened, but in the financial world, “agents” are all too happy to do so.

Remember, gold has no “intrinsic value” as it pays no income and has no earnings. So, it is impossible to ever say whether gold is “cheap” or “expensive.” All we can say is that gold has been in a raging bull market for more than a decade, and its price action is starting to look like a lot of other financial bubbles we’ve seen in the past.

If you missed out on gold’s recent gains, you’re probably kicking yourself. Don’t. Once the dust settles, it is likely to be the gold bugs who are kicking themselves. I recommend avoiding gold, but more adventurous traders might want to short it, like Treasuries, in the futures market or using an inverse fund like the PowerShares DB Gold Double Short ETN DZZ, +0.18% . Read 3 reasons why the gold bubble will burst soon on InvestorPlace.com.

3. Use this as an opportunity. Buy some of the solid blue chips you’ve been itching to buy “if only they were a little cheaper.” I recommend American and European companies with rock-solid balance sheets, consistent dividends and a large presence in emerging markets. These are the kinds of companies you know will survive this mess intact. If you end up being a little early, what of it? If you buy a good company at a good price, a little short-term volatility is nothing to be afraid of.

Some stocks to consider as value buys include: Nestlé NSRGY, +0.16% , Unilever PLC UL, -0.37% , Johnson & Johnson JNJ, +1.23% , Microsoft MSFT, +1.48% and Intel INTC, +1.15% . I should mention that Microsoft and Johnson & Johnson now have a higher credit rating than the United States of America! http://www.investorplace.com/53505/dividend-stocks-to-buy-now-tot-fsc-ivr-ch-gov-rtn/?cp=marketwatch&cc=synd" class="icon none" >Read about 6 top dividend stocks to buy now on InvestorPlace.com.

I understand it is scary out there. But it is times like this when an investor can differentiate him or herself by taking a bold, contrarian stand. Use the current mood of hysteria to your advantage. Sell down your expensive bond and gold holdings and reallocate your funds where you can find real, durable value.

Charles Lewis Sizemore, CFA, is the editor of the Sizemore Investment Letter and the chief investment officer of investments firm Sizemore Capital Management.