In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about warming up and working up to working weight, the pros and cons of going barefoot, the surplus/deficit protocol for bulking and the four most famous people they would want on the podcast.

Are film ratings more accurate today?? (4:59)

Four Sigmatic had Adam at chocolate. His new favorite item from their product line. (7:24)

The Rolex of blue-blocking glasses: Felix Gray having a special sale! The important role sleep plays in fat loss. (9:48)

Nostalgia at its finest: Yes, there is still one Blockbuster left! (16:34)

Is Luminary, the latest "Netflix for podcasts," worth it? (19:18)

MMA fighter Joyce Vieira beats up man accused of sexual harassment during beach photoshoot. (32:21)

Dr. Integrity is at it again…The dangers of health/fitness professionals promoting the wrong things for clicks and self-promotion. (36:52)

Larry Wheels latest extreme strength feat. (41:45)

Harvard professor predicts half of U.S. colleges will soon be bankrupt. Will the model change during our lifetime? (46:10)

#Quah question #1 – When warming up and working up to your working weight, do you go by percentages or just intuitively? My buddy is doing Wendler’s 5:3:1 and working off straight percentages. Is that ideal for getting the maximum effect at higher weights without burning yourself out on the way up? (50:31)

#Quah question #2 – What are the pros and cons of going barefoot? What are your opinions on barefoot shoes for everyday wear? (1:00:03)

#Quah question #3 – I hear you guys talk about bulking and recommending doing 3-4 weeks in a caloric surplus, followed by a week or so in a caloric deficit. Could you explain why you recommend this strategy and how to implement it? (1:09:35)