Penis massage comes in as many shapes and sizes as the organ itself. There’s jelqing, or using the thumb and forefinger like a cock ring. There’s the anvil stroke, or thrusting downward from top to bottom repeatedly. And there’s the milking technique, which slowly and smoothly teases out the holy juice.

But if you prefer to see such worship in action, this is the film for you. In a veritable primer on how to please the phallus, this amazing video is exactly what you need to experience the transcendence of “holding it until you can’t anymore.” Have fun seeing how long you can last.