You could burn 455-1905 calories in a step aerobics class.

It relies on just how much you consider, just how difficult you function, the height of your step, and also the size as well as trouble of the course. Below is a general estimate of how numerous calories you can melt during a 45 as well as 60-minute step class (with different action heights).

45-minute step class

Using a 6-8 inch action (1-2 risers)

If you evaluate 150 pounds, you can shed around 455 calories in 45 minutes.

If you evaluate 200 lbs, you can burn about 605 calories in 45 minutes.

If you evaluate 250 lbs, you could shed about 740 calories in 45 minutes.

If you evaluate 300 lbs, you can melt roughly 915 calories in 45 minutes.

If you weigh 350 lbs, you can shed around 1065 calories in 45 minutes.

If you weigh 400 pounds, you could burn roughly 1215 calories in 45 minutes.

Using a 10-12 inch step (3-4 risers)

If you consider 150 pounds, you can burn roughly 540 calories in 45 minutes.

If you consider 200 lbs, you could burn approximately 710 calories in 45 minutes.

If you weigh 250 lbs, you could melt approximately 900 calories in 45 minutes.

If you evaluate 300 pounds, you can burn roughly 1070 calories in 45 minutes.

If you consider 350 lbs, you can burn about 1250 calories in 45 minutes.

If you consider 400 lbs, you could burn roughly 1430 calories in 45 minutes.

60-minute step class

Using 6-8 inch step (1-2 risers)

If you consider 150 lbs, you could melt roughly 605 calories in 60 minutes.

If you evaluate 200 pounds, you can melt approximately 805 calories in 60 minutes.

If you evaluate 250 lbs, you could burn roughly 985 calories in 60 minutes.

If you evaluate 300 pounds, you could shed roughly 1220 calories in 60 minutes.

If you evaluate 350 pounds, you could shed around 1420 calories in 60 minutes.

If you evaluate 400 pounds, you can shed approximately 1620 calories in 60 minutes.

Using a 10-12 inch action (3-4 risers)