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It's been three years since Chico Flores left Swansea City.

But it seems the Spaniard still has a place for the Swans in his heart.

The 30-year-old - currently unattached - has posted a rather strange video of himself training in Parque del Andarax on the south coast of Spain on his official Instagram page.

In the clip, the Spaniard runs past a river, and films numerous swans (surely a coincidence?) swimming by as he works up a sweat on the pathway.

He then completes a number of training drills, and fans were quick to spot that he was wearing his Swansea shorts.

On the post, he wrote: "Cree en ti y todo... será posible", "Believe in yourself and everything... will be possible."

Flores hit the headlines when Sam Allardyce was seen laughing on the sidelines as the Spaniard took a tumble during the Swans' clash with West Ham in 2013.

But Flores got his revenge last year with a social media post when Allardyce was sacked by England after just 67 days in the job following an undercover investigation that discovered the manager was advising people how to get around FA rules on players.

Once a Jack, always a Jack.