Your Video is Loading

Self-Defense for When Someone Is Choking You (3:06) MORE FROM THIS EPISODE

For more articles like this, breaking health news, and recipes, sign up for the Dr. Oz newsletter.

Knowing how to protect yourself against an attacker is a skill worth learning. Krav Maga, a form of self-defense and physical training, is focused on quick techniques based on instinct, making it easy for anyone to learn. Regardless of your age, physique, or fitness level, these are the first self-defense moves you should know to get you started with the practice.

Use this self-defense sheet to your advantage. Print it out, pass it to your friends and family, and know how to defend yourself in any situation.





For more articles like this, breaking health news, and recipes, sign up for the Dr. Oz newsletter.

Related:

An Effective Self-Defense Tool

Dr. Oz Learns a Self-Defense Move

The Self-Defense Program for Every Woman