Developed by nutritional expert Natalia Rose, the Raw Food diet regimen is a detox diet plan that circulates the usage of raw food. This diet is based upon the property that cooking food above a specific temperature clears the food of enzymes that assist food digestion. It is also believed by the propagators of this diet regimen that cooking the food reduces its nutritional value and also eliminates its ‘life pressure’.

Foods You Eat On The Raw Food Diet

The Raw Food diet regimen enables followers to take in any type of kind of raw food. This consists of fruits, vegetables, nuts, seeds, legumes, dry fruits, fruit juices as well as grains. While consuming vegetables and fruits in their raw form is feasible, some quantity of processing is normally needed for various other foods.

The Raw Food diet permits food to be blended, crushed, grown, soaked, dehydrated and juiced. For that reason, people preparing to take on the Raw Food diet regimen may need to ensure that they possess a dehydrator, mixer, juicer as well as chopper at house or else invest in these.

Let alone refined foods, in its most strict type, the Raw Food diet plan does not enable the consumption of even boiled veggies given that they are dealt with to temperature levels above 116 degrees Fahrenheit.

5 Levels of The Raw Food Diet

The Raw Food diet was established as a detoxification diet. Given that an abrupt as well as drastic adjustment in the diet could cause negative effects like migraines, nausea or vomiting, fatigue as well as food craving for food, the Raw Food diet regimen is generally separated right into 5 stages.

Level 5 is the initial stage in which you are slowly reduced right into consuming raw food. In this stage regarding 75% of the food that you consume is really raw as well as one cooked meal is allowed in a day. Level 1 is the strictest where the recommended diet is entirely raw and vegetarian.

Benefits of The Raw Food Diet

With nearly no hydrogenated fats or trans fats, the Raw Food diet plan has low levels of sodium, high degrees of potassium, fiber, folate and phytochemicals (naturally energetic compounds obtained from plants).

Those who comply with the diet regimen case greater levels of power, enhanced digestion, better complexion, lower danger of cardiovascular disease as well as weight-loss. The Journal of Nutrition released a study to reveal that following a Raw Food diet regimen reduced the levels of plasma, cholesterol and triglycerides.

Critics are of the view that the diet does not offer ample nutrition, particularly calcium, iron, Vitamin B12 as well as proteins. It is argued that the gastrointestinal enzymes that are eliminated by the cooking procedure are enzymes that the body could produce on its very own for digestion.

Will I Shed Weight On The Raw Food Diet?

The Raw Food diet plan was not developed as a weight management diet regimen and also consequently, does not assert in order to help you shed a particular amount of weight in a certain quantity of time. It is a detox diet that aids clean the body of toxins.

However, with an extreme decrease in the consumption of hydrogenated fats, trans fats as well as sodium (bad guys in our routine diet plan that bring about weight gain), practically everyone that begins on the Raw Food diet experiences weight management and also a feeling of agility and also wellness.