We all know that cycling is a great physical activity that can provide you with so many benefits. This might be endurance, muscle volume, cardiovascular strength, mental focus, psychological benefits, or all of them. However, too much of something can bring risks and the same goes for cycling.

Effect on Body

Warning signs are telling you that you might be overdoing it. They can be the following:

Tiredness or grumpiness

Sudden mood changes

A decrease in body mechanics

Injury risk

The weakening of the Immune system

Driven with either a goal or a consequence, you …