You’re not alone if you want to know how to get rid of bad breath permanently. This is one of the most embarrassing problems many people around the world are dealing with.

People covering their noses while you talk, rude comments about how badly your breath smells, and people moving away when you come near them can make living a healthy social and professional life difficult.

The worse thing about this problem is that you usually won’t be able to tell if your breath smells like rotten eggs unless another person lets you know. As you can imagine, it can be frustrating to not know whether or not your breath is smelling less than fresh until you come in contact with another person.

The biggest misconception about having BB is when other people smell your breath and believe you don’t brush your teeth at all. This couldn’t be further from the truth, as most sufferers of this condition probably brush and floss their teeth more often than the average person.

Also known as halitosis, bad breath can occur every now and then like when you get out of the bed in the morning, or it can be a more chronic (persistent) problem. Sometimes something as simple as brushing your teeth and tongue properly can fix the problem.

However, if this embarrassing condition is more severe it’ll take more than brushing your teeth to stop it. In order to learn how to get rid of bad breath permanently you need to find out the cause of the problem.

Bad Breath Causes

Various things can cause chronic bad breath but the most common halitosis cause is poor oral hygiene that causes the build up of the odor causing bacteria in your mouth.

Other common halitosis causes include:

Medications

Drugs prescribed by doctors can cause chronic bad breath. This is because a lot of medications can dry your mouth out and alter your taste buds.

Medications like anti-depressants, sedatives, muscle relaxants, and anti-anxiety medications can reduce the production of saliva in your mouth and cause the odor causing bacteria to increase rapidly.

Foods

The type of foods you eat plays a huge role in how badly your breath smells. Some of the foods that are known to cause bad breath include:

Onions – Onions cause bad breath because of the sulfur compounds it contains. These sulfur compounds are often absorbed into your bloodstream causing your breath to smell foul for a very long time. Garlic – Just like onions, garlic contains a sulfuric compound known as allyl methyl sulfide that can cause bad breath. Once this odor causing compound is absorbed into your bloodstream it will worsen and lengthen the foul odor coming from your mouth. Milk – Milk and most other dairy products will cause halitosis because the bacteria in your mouth will thrive off its amino acids. Sweets – Eating sweets or foods that are loaded with sugar feeds the bad bacteria in your mouth causing bad breath. If you’re having problems with keeping your breath smelling fresh try to stay away or at least reduce the amount of chocolate, candies, and gum you consume. Fish – Eating fish like tuna can leave your breath smelling stinky for hours. The fishy odor produced by fish is due to a organic compound called Trimethylamine. Drinks – Drinks that can contribute to your bad breath are coffee and alcoholic drinks. These beverages cause foul odor to linger in your mouth because they reduce saliva production, which will allow the odor causing bacteria to grow rapidly. Acidic Foods – Citrus fruits and drinks, tomato juice, and sodas are all acidic foods that can make your breath worse. The acidic content in these foods create a favorable environment in your mouth for the odor causing bacteria to reproduce a lot faster. Do your best to limit or completely eliminate acidic drinks and foods in your daily diet.

There are also foods you can eat to cure halitosis. Click here to check out 11 foods that could be your halitosis cure.

Bad Breath Symptoms

Symptoms of bad breath or halitosis are difficult to identify which is why a lot of people out there don’t even know they have a chronic bad breath problem. When it comes to symptoms the most common include:

A metallic bitter taste.

A white coating on the tongue.

A postnasal drip problem.

A lack of saliva production causing dry mouth.

There are other signs that could tell you that you have halitosis, but the symptoms mentioned above are the most common ones.

How to Get Rid of Bad Breath Permanently

If you want to learn how to get rid of bad breath permanently you need to start doing simple things like brushing your teeth regularly and keeping your gums healthy.

Below you’ll find some simple tips to stop bad breath and keep your mouth smelling fresh.

Brush & Floss Regularly

Brushing your teeth and flossing in between them is important if you want to get rid of halitosis permanently. When you brush and floss regularly you’re removing plaque and leftover food particles that are feeding the odor causing bacteria in your mouth.

This is why rinsing your mouth out with mouthwash alone isn’t enough to fix bad breath symptoms. Mouthwash doesn’t remove the plaque and bacteria stuck on your teeth and gums effectively.

To remove plaque and reduce oral bacteria causing halitosis you have to remove them by brushing and flossing regularly.

Tongue Scraping

If you want to learn how to get rid of bad breath quickly you need to get more more familiar with using a tongue scraper. Scraping your tongue regularly is probably more important than brushing and flossing your teeth to kill bad breath naturally.

This is because most of the odor causing bacteria lingers around the back of your tongue. You can use a toothbrush to remove some of the bacteria hiding on your tongue.

However, to really clean your tongue thoroughly you have to use a tongue scraper. You can find a good tongue scraper at your local pharmacy, and they’re very affordable.

Using a tongue scraper will remove much more of the odor causing bacteria on your tongue. Right after you brush and floss your teeth grab your tongue scraper and swipe the odor causing bacteria away.

Try to use your tongue scraper at least once daily (preferably at night before you go to sleep).

Check out the video below to learn how to use a tongue scraper properly –

https://youtu.be/wRXUWEDMAz4

Chlorine Dioxide Mouthwash

Most popular brands of mouthwash aren’t good enough to control bad breath. This is because the alcoholic content in them will dry your mouth out.

As mentioned earlier, a dry mouth creates a perfect environment for the odor causing bacteria to reproduce rapidly in your mouth. Chlorine dioxide mouthwash on the other hand won’t dry your mouth out, but instead will kill the sulfur compounds produced by the bad bacteria in your mouth.

There is research online that proves chlorine dioxide mouthwash can eliminate bad breath by killing the oral bacteria causing the problem.

Drink Water

When people think about how to stop bad breath most never think drinking water throughout the day can actually help.

Water helps by neutralizing the odor causing bacteria by flushing it away along with leftover food particles that build up over time and worsen your breath. Moreover, drinking water will prevent dry mouth by stimulating the production of saliva.

The more saliva you have flowing freely in your mouth the less chance oral bacteria has to build up and cause halitosis. If you’re wondering how much water to drink start with 8 cups daily.

How to Cure Bad Breath Permanently

By far the most common question we get on our site is how to get rid of bad breath permanently.

When people ask us what’s the best way to get rid of their bad breath for good when dental treatments like antibiotic rinses and special toothpastes don’t help we almost always recommend:

Bad Breath Free Forever

I suffered from bad breath through all of my 20s. During these long years of suffering I had zero self-confidence.

I was so embarrassed and disgusted with my BB it was hard for me to talk about this problem with anyone.

I felt alone and very depressed during this time. I rarely socialized and I tried my best to avoid speaking around other people because my breath smelled so horrible.

I spent thousands trying to cure my bad breath, and I’m not rich so this almost ruined me financially.

I didn’t know what to do next. I started think the only way to make sure other people didn’t know I had a serious bad breath problem and felt uncomfortable around me was to just stop speaking altogether and live like a hermit.

However, the thought of never having the chance to have a real relationship and go on dates and get married scared me. I wanted to love and be loved by someone.

I felt hopeless about my future because I had tried everything I could think of. My mother would try to tell me that my halitosis isn’t that serious and I shouldn’t care if my breath smells. But she never saw the way other people reacted to me when I opened my mouth.

When I first stumbled upon James Williams’ all natural bad breath treatment program I didn’t even hesitate. I knew I was onto something when I stopped getting bad reactions from other people when I spoke and my manager actually walked right up to me and gave me a hug at work. I couldn’t even believe it. It Worked!

There is so much misleading information out there when it comes to how to get rid of chronic halitosis for good it is easy to get overwhelmed.

So after continually being asked by some of our regular subscribers we decided to put Bad Breath Free Forever to the test and see how it measured up to the other 3 reputable bad breath treatment products we’ve discovered over the years.

It wasn’t a surprise that Bad Breath Free Forever stood out in front of the rest.

Bad Breath Free Forever

Most of our subscribers went with our number 1 recommendation and tried The Bad Breath Free Forever Program and had great success with it.

In fact, most of our subscribers got rid of their bad breath within a short time using the treatments and techniques in Bad Breath Free Forever.

The creator of this all-natural treatment system is James Williams. James discovered a simple method to permanently get rid of his chronic halitosis within a matter of days after he struggled for years to get rid of it.

What’s Inside?

The program provides you with a simple to follow formula to naturally cure your bad breath for good.

This simple formula starts off by helping you identify the exact cause of your bad breath issues.

Then you’ll be introduced to various foods, herbs, and all-natural recipes to eliminate bad breath and stop it from returning.

Finally, the all-natural method James discovered after years of trial and error trying to cure his own chronic bad breath is really what separates Bad Breath Free Forever from the other bad breath treatment programs out there.

The Results

The program is definitely designed to deliver fast results, as most of our subscribers who tried it quickly noticed improvements in their breath after applying each step of the simple to follow formula.

Some of our users managed to get rid of their bad breath naturally within 1 week… which is hardly bad.

The Bad

This isn’t an overnight cure for bad breath…. but if you’ve tried everything else and you’re fed up with your bad breath this might be the miracle you’ve been looking for.

If it’s not, just return it.

60 Day Risk-Free Money Back Guarantee

Finally, if you’re not satisfied with Bad Breath Free Forever for any reason you can return it for a full refund within 60 days. No Questions Asked.

The Conclusion…..

To Sum it All Up… there are a lot of reputable bad breath treatment products out there to choose from.

However, if you want real and long lasting results that allows you to have fresh breath for the rest of your life you should definitely check out Bad Breath Free Forever for yourself.

Click Here to Check Out Bad Breath Free Forever

The Best Home Remedies for Bad Breath

For some people it doesn’t matter how often they brush or floss their teeth they still have bad breath. If you really want to learn how to get rid of bad breath permanently you have to neutralize the anaerobic bacteria in your mouth.

For most people who suffer with halitosis the anaerobic bacteria produces the smelly volatile sulfur compounds (VSCs) that makes their breath stinky. Once you learn how to reduce the concentration of these sulfur compounds in your mouth you won’t have to worry about bad breath again.

Some of these volatile sulfur compounds include:

Hydrogen sulfide

Putrescine

Cadaverine

Dimethyl sulfide

Methyl mercaptan

Hydrogen sulfide (rotten egg smell) and Methyl mercaptan (rotten cabbage smell) are the main 2 sulfur compounds that causes your breath to smell like something crawled in there and died.

Leftover food particles, dead tissues, mucus, and other debris in your mouth are what feeds the anaerobic bacteria and causes more stinky volatile sulfur compounds to be produced.

With all that being said, if you want to learn how to cure bad breath permanently you have to reduce the concentration of the anaerobic bacteria in your mouth.

In order to accomplish this there are some things you need to do such as:

Increase saliva production in your mouth – The more saliva you have circulating in your mouth the better because it will help flush out the oral bacteria producing the smelly sulfur compounds.

The more saliva you have circulating in your mouth the better because it will help flush out the oral bacteria producing the smelly sulfur compounds. Introduce more oxygen in your mouth – Most bacteria can’t survive when they are exposed to oxygen. Oxygen molecules create an environment the odor causing bacteria can’t function effectively in.

Most bacteria can’t survive when they are exposed to oxygen. Oxygen molecules create an environment the odor causing bacteria can’t function effectively in. Increase the friendly bacteria in your mouth – By increasing the friendly bacteria in your mouth you outnumber the odor causing bacteria which will make your breath smell fresher.

By increasing the friendly bacteria in your mouth you outnumber the odor causing bacteria which will make your breath smell fresher. Practicing good oral hygiene habits on a daily basis – The more you practice healthy oral hygiene habits like brushing your teeth and scraping your tongue the less chance the volatile sulfur compounds have to over-populate your mouth.

Halitosis will be a thing of the past for you once you neutralize the root cause of your bad breath which is the bacteria and smelly sulfur compounds in your mouth.

Oral Probiotics

One of the best ways to eliminate bad breath is to nurture the good bacteria in your mouth instead of just focusing on eliminating the anaerobic bacteria. Focusing too much on eliminating the odor causing bacteria could wipe out bacteria your mouth needs to prevent gum disease and other problems.

Introducing more of the friendly bacteria in your mouth by taking oral probiotics will prevent the volatile sulfur compounds from thriving in your mouth. Oral probiotics like S. salivarius k12 and S. salivarius M18 are perfect for repopulating your mouth with friendly bacteria so that the smelly sulfur compounds can’t grow out of control and affect your breath.

There are actually studies that confirm oral probiotics effectiveness when it comes to curing bad breath permanently.

Other oral probiotic species that can help get rid of your bad breath permanently include L. salivarius and W. ceiberia.

Ozone Dental Therapy

Ozone therapy is becoming more popular for treating a variety of health conditions like herpes, cancer, and arthritis. The main reason this form of treatment is becoming more popular is because it’s much safer compared to other medical treatments.

The way it helps people who want to know how to get rid of bad breath permanently is by increasing the oxygenation in your mouth which will destroy the anaerobic bacteria causing your halitosis. The best part is it doesn’t destroy the healthy bacteria in your mouth while getting rid of the odor causing bacteria and sulfur compounds.

Dentists who specialize in ozone therapy use an ozone generator to convert pure oxygen into ozone and then deliver it into your mouth. You can also create ozone by yourself at your home by purchasing an ozone generator.

You have to make sure you buy an ozone generator of good quality so you can deliver correct doses of ozone. You can find good ozone generators to purchase online for about $2,000 and up.

For a much more detailed article on how to cure halitosis permanently (and other health conditions) using an ozone generator in your home click here…

Corsodyl

An antiseptic and disinfectant known as chlorhexidine is the active ingredient in corsodyl that helps decrease the concentration of the odor causing bacteria in your mouth. Not only does rinsing your mouth out with corsodyl help with bad breath treatment, but it also fights off other oral problems such as gingivitis and gum disease.

The best way use corsodyl to get good breath is to use it as a mouthwash to rinse your mouth out at least 2 times per day. To use the corsodyl mouthwash simply gargle it for 30 to 60 seconds before spitting it out into the sink (try not to swallow any of it).

There are also corsodyl toothpastes you can buy to brush your teeth with that are also effective at keeping your breath smelling fresh. If you choose to use the corsodyl in toothpaste form as well make sure you get the back of your tongue where a lot of the bacteria causing the foul odor is hiding.

Diluted Chlorine Bleach

If you want to learn how to cure bad breath permanently then using dilluted chlorine bleach as a mouthwash may be the answer. As you may already know, liquid Chlorox Bleach is one of the most powerful disinfectant and antiseptic solutions for fighting off fungi, viruses, and bacteria.

If you’re wondering if bleach is safe to use as a mouthwash… it is!

Sodium hypochlorite is the main chemical compound in chlorine bleach and is naturally generated by the white blood cells in the human immune system to destroy invading bacteria. Sodium hypochlorite is also used to disinfect most drinking water and is also used in small concentrations to bleach flour.

If you’re still a little scared about trying this natural halitosis cure check out this study conducted by dentists from the University of Southern California.

Dentists have been using bleach for years as an ingredient in prescription strength mouthwashes. With this do-it-yourself mouthwash recipe below you’ll be able to create your own prescription strength mouthwash without the hefty price tag.

The Recipe:

Buy ordinary chlorine bleach with 5.25% concentration of sodium hypochlorite (NaOCI). Add 1 fluid oz of the chlorine bleach to a mixing bowl. Now add 20 fluid oz of water to the mixing bowl and stir slowly. Gargle the mouthwash by swishing it around inside your mouth for at least 30 seconds to a minute. Now spit it out into the sink after you’re done gargling making sure you don’t swallow any of it.

This homemade bleach mouthwash kills the bad breath causing bacteria in your mouth. For the best results rinse your mouth out with it once each morning when you wake up. It doesn’t taste too pleasant but after you brush your teeth the taste of bleach should go away.

Oil of Oregano

One of the best natural cures for bad breath is wild oil of oregano. Also known as oregano oil, this essential oil helps get rid of halitosis naturally thanks to the potent antibacterial properties it contains. It is a compound known as carvacrol in oregano oil that makes it effective at eliminating various strains of bacteria.

There are a few different ways you can use wild oregano oil to cure halitosis forever. One way is to place a few drops of the oil in a glass of water and drink it. Drink this oregano oil and water combination 2 times daily and it should help reduce your bad breath dramatically.

Another way to use this natural treatment for bad breath is to mix the oregano oil with another oil like olive oil to dilute it a little. Now use the dropper that came with the oregano oil and apply a few drops of the oil mixture on your tongue. Rub the oil in using your fingers and let the antibacterial properties of the oil go to work eliminating the bad breath bacteria.

Finally, you can use oregano oil to treat halitosis by using it as a nasal wash. First make the mixture by adding 10 drops of the oil and a teaspoon of salt to a quarter cup of water.

Now add this oregano oil mixture in your neti pot and follow the typical nasal rinse procedure. This nasal wash procedure will help get rid of your bad breath by reducing mucus build up and eliminating bacteria.

If you want to learn how to get rid of bad breath permanently using other essential oils like oregano oil click here.

Vitamin C

Vitamin C is one of the best cures for bad breath because it easily eliminates the anaerobic bacteria in your mouth that’s causing your breath problems.

Increasing your vitamin C intake also helps by increasing the production of saliva, reducing the build up of plaque, preventing white coating from building up on your tongue, and preventing the development of gingivitis.

Take a 500mg Chewable & Sugarfree vitamin C tablet 4 times each day to reduce the foul mouth odor dramatically fast. After the first week increase your daily dosage to 4,000mg daily by taking 1,000mg of the chewable vitamin C each day.

When you take the vitamin C make sure you chew on it and let it dissolve in your mouth. It will take at least 5 to 7 days for your system to fully absorb the daily intake of vitamin C and give you outstanding results.

If you’ve tried using vitamin C and didn’t notice any benefit it’s because you weren’t taking enough of it. You have to take mega-doses of vitamin c to make it an effective halitosis treatment.

Baking Soda

Also known as sodium bicarbonate, baking soda is a very versatile product that can be used for numerous household tasks. It’s one of the best bad breath treatments at home because it neutralizes the acids that have accumulated inside your teeth and around your gums.

Whenever you eat acidic foods such as tomatoes, ketchup, pickles, or citrus fruits it creates a more acidic environment where the bad breath causing bacteria thrives. Baking soda will re-balance the pH level in your mouth so that the bacteria causing your bad breath doesn’t reproduce as fast.

One way to use baking soda to kill bad breath is to stir a teaspoon of it in a cup of warm water until it dissolves and then use it like a mouthwash by swishing it around in your mouth and then spitting it out. Another way to use this common household product to keep your breath fresh is to brush your teeth with it.

To brush your teeth with baking soda simply dip your toothbrush in some water and then while it’s wet rub it into the baking soda and then brush your teeth with it. In order for this bad breath remedy to work effectively you’ll have to use it on a daily basis.

Green Tea

If you want to know how to get rid of bad breath permanently green tea may be your answer.

Green tea is a type of tea that is considered by some doctors as one of the healthiest things a person can drink. It’s made from an evergreen tree known as Camellia Sinensis and was first introduced in China.

It’s one of the best halitosis home remedies because it reduces the amount of sulfur compounds in your mouth. It’s the antioxidants called polyphenols that make green tea so effective at removing sulfurous compounds often responsible for chronic bad breath.

To use green tea simply drink it several times throughout the day whenever you feel your breath needs to freshen up.

Pepto Bismol

Pepto bismol is an over the counter antacid medication often used to treat digestive disorders such as heartburn, acid reflux, upset stomach, or diarrhea. Bismuth subsalicylate is the active ingredient in pepto bismol that gives it the ability to treat various stomach problems.

If you’re trying to figure out how to get rid of bad breath permanently pepto bismol may be the answer you’re looking for because the bismuth subsalicylate it is composed of reduces the reproduction of the odor causing micro-organisms inside your mouth.

When you chew on a pepto bismol tablet and allow the bismuth subsalicylate particles to completely cover all areas of your mouth and tongue it will leave a water insoluble, anti-microbial agent in your mouth that will neutralize volatile sulfur compounds all day long.

In order to allow the bismuth compounds to attack the VSCs in your mouth and help fix bad breath you simply crush a chewable pepto tablet by chewing on it and then swish it around in your mouth making sure to disperse it all over your tongue and mouth. The best time to use this remedy is at night right after you’ve done your typical oral hygiene routine.

It usually takes about 1 minute for the chewed powder of the pepto tablet to be worked deep into your tongue and is distributed thoroughly in your mouth. After you’ve swallowed the excess your tongue will have a pink looking appearance to it. Don’t rinse your mouth out with water or anything until the next day.

When you wake up in the morning your chronic bad breath should be gone and the color of your tongue should have black color to it. This black color is only temporary and won’t cause you any harm, and is only a representation of the VSCs which are the halitosis cause being absorbed and captured by the bismuth subsalicylate. All you have to do to turn your tongue back to its original color is brush your tongue or scrape it off using a tongue scraper.

Chlorophyll Supplements

Taking chlorophyll in supplement form is one of the best ways to get rid of bad breath naturally. In fact, chlorophyll supplements are one of the best tablets to stop bad breath. Chlorophyll is a natural color pigment that gives most plants and vegetables their bright green color.

The powerful antibacterial agents found naturally in chlorophyll can help cure bad breath fast by reducing the toxins and bacteria inside your mouth that’s producing the volatile sulfur compounds, or VSCs. Along with eliminating bad breath in the mouth, this green color pigment can help stop bad breath from the stomach by deodorizing your digestive system.

If you’re interested in using chlorophyll tablets to get rid of bad breath naturally check out ENNDS Chlorophyll Tablets by Oakhurtst, or check out Chlorofresh Softgels by Nature’s Way.

You can also take advantage of chlorophyll and kill the bad breath causing bacteria by taking it in liquid form, or eating certain herbs like parsley that are rich sources of it.

Take about 2 tablespoons of chlorophyll in liquid form a few times daily to help improve the smell of your breath. Chew on herbs for bad breath that contain chlorophyll like parsley whenever you need some fast relief from foul mouth odor.

Probiotics

When people ask us how to get rid of bad breath permanently we often recommend they start taking probiotics and see if their breath improves. Probiotics are basically the good bacteria that helps keep your gut health in good shape.

Even though oral bacteria is the most common cause of bad breath for most people, there are many people out there who suffer from halitosis due to poor gut health.

There are various stomach problems that can cause halitosis, but here are a few of them below:

H. Pylori – The most common condition in the digestive system that is known to cause bad breath is called H. Pylori. H. pylori is a bacteria that develops inside the digestive tract and often affects the stomach lining. Along with bad breath this bacteria can cause ulcers and other problems in the stomach. GERD – People with GERD will often have chronic bad breath as a symptom. Crohn’s Disease – Another digestive problem that can lead to bad breath is Crohn’s disease, as it slows down digestion causing more hydrogen sulfide to be produced, which leads to stinky burps.

If you feel the root cause to your problem is due to what’s going on inside your gut then probiotics may be your bad breath solution.

When you use probiotic tablets to stop bad breath they help make your breath smell fresher by replacing the “bad bacteria” with strains of “good bacteria” like S. salivarius that won’t produce any oral VSCs. A number of our subscribers experienced fresher breath almost immediately once they started taking probiotic supplements daily.

Check out this article on Business Insider on how probiotics can help cure bad breath coming from stomach. Also, take a look at this study which shows how 23 people with halitosis were successfully treated with probiotics.

The Conclusion

Having bad breath is definitely one of the most humiliating and devastating problems a person can experience. Learning how to get rid of bad breath permanently can seem impossible if you’ve tried other treatments that had no long term effect.

However, you have to believe there is a permanent halitosis cure because you weren’t meant to live your life with low self esteem and in embarrassment. Please give some of these bad breath treatments above a try and see if they don’t help you get rid of this awful condition once and for all.