Follow us 182.0k

Whether you follow the fat fast, need to boost your fat intake or you are simply looking for a keto-friendly treat, try fat bombs! Having one or two fat bombs will help you beat sugar cravings and keep hunger at bay. Coconut oil and butter are both healthy fats and contain MCTs. Keep in mind that while coconut oil is great for making fat bombs, pure MCT oil won't work in this recipe, as it won't solidify. Personally, I prefer to use toasted coconut but you can also use coconut butter.

The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

Tips and Substitutions

Based on some feedback, you may find it hard to blend the coconut until smooth. If for any reason the coconut is still too dry when toasted and blended, follow this video tutorial on how to make toasted coconut butter. The more fat the coconut has, the better it blends. Also, toasting the coconut will help with blending.

Mine blended well without any need to scrape the coconut from the sides of the blender or adding coconut oil, most likely due to high fat content (I used Now Foods coconut, both shredded and flaked). This method should work for those who ended up with dry, crumbly consistency.

0 days, 0 hours, 30 minutes Hands-on 10-15 minutes Overall 45 minutes Serving size 1 fat bomb Allergy information for Keto Coconut Fat Bombs ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Low FODMAP Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, 1 fat bomb)

Net carbs 0.7 grams Protein 1.9 grams Fat 9.5 grams Calories 106 kcal Calories from carbs 3%, protein 8%, fat 89% Total carbs 2.3 grams Fiber 1.6 grams Sugars 0.7 grams Saturated fat 7.2 grams Sodium 16 mg ( 1 % RDA ) Magnesium 6 mg ( 2 % RDA ) Potassium 39 mg ( 2 % EMR )

Do you like this recipe? Share it with your friends! Pinterest Reddit

Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova