It's not easy to lose gracefully, but UFC fighter Chris Weidman is setting an example with how he's handled his TKO from Dec. 12.

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Weidman's approach in Saturday's fight was largely rushed and haphazard, but the athlete posted a lengthy response on Instagram acknowledging that he could have done better — and that he'll certainly be back.

"I will remember this moment for ever. It has already changed me for the better," Weidman wrote. "The motivation I have inside myself has never been stronger. I did not feel like myself in there for many reasons but it was a loss that I needed and deserved."