



Quick & Easy Keto Creamy Garlic Cauliflower Mashed

Total Time: 30 minutes

Serving Size: 4

Ingredients:

1 large cauliflower head, cut into florets

2 tbsp parmesan cheese, grated

3 garlic cloves

2 tbsp goat cheese

Pepper

Salt

Directions:

Add cauliflower, garlic, and salt in a saucepan and pour enough water in

saucepan to cover the cauliflower. to cover the cauliflower.

Boil cauliflower over low heat for 20 minutes or until soft.

Remove cauliflower from heat and drain.

Add drained cauliflower in food processor and process until pureed.

Add cauliflower puree in a pan and cook over low heat.

Add goat cheese, parmesan cheese, pepper, and salt. Stir well.

Cook for 3 minutes.

Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 32

Fat 0.1 g

Carbohydrates 6.8 g

Sugar 2.7 g

Protein 2.4 g

Cholesterol 0 mg