THERE’S BEEN SOME good news on Twitter today as Chris Henry posted that he is back to training after recently undergoing surgery “to repair a defect in his heart wall”.

The Ulster flanker was originally part of the Ireland squad for the November internationals but was forced to withdraw on the morning of the South Africa game due to a migraine.

Tests later revealed that the pain was in fact a temporary blockage of a small blood vessel. Henry underwent surgery and seems to be recovering well as he is back training at the Kingspan Stadium.

Earlier this afternoon he posted this on Twitter: