Originally Posted by Lee Copland Originally Posted by

11. daxypoo

the problem with strength training happens when you stop doing it



the muscle mass which gets built turns into fat



training with different tensioned “bungee” cords is a better alternative for most than “free weights”



a medicine ball will do wonders as well

the good old fashioned leather basketball one – 15 lbs

or a large variety of rubberized balls ranging in 15 lbs down to a couple lbs

which can bounce and can be used in tons of applications



given me a medicine ball and a good jump rope and im good to go



the only reason i exercise, nowadays, is the simple fact my life works better when i do versus the alternative



November 30, 2011 - 3:03 pm * Link to this Comment | Reply.