The Bushid? Samurai are elite masters in the art of self-defense. They are specially trained in hand-to-hand combat, but never fight unless they must. The Samurai moral code stresses mindfulness, self-control, loyalty and honor unto death. Thus, Samurai dodge confrontation whenever and wherever possible.

These same principals can easily be applied to everyday life. Think like a Bushid? Samurai and avoid unnecessary confrontation. Doing so will decrease your emotional stress and simultaneously increase your productivity.