CKO Kickboxing

Become a part of the fitness revolution that is CKO KICKBOXING!

Great Cardio Workout & Group Fitness Classes

The kickboxing program at CKO of Jersey City, NJ is designed to give you quick results in a super-charged atmosphere. If you’re tired of the same old boring routine, you owe it to your body to start off on a new kick. All of our group fitness workouts are pre-scheduled, so contact us or come in today to learn more and get started. Don’t forget, you can sign up online for a free trial class!at are you waiting for? To schedule a tour of our facility or learn more about the services our gym has to offer, call or stop by today.

FREE TRIAL CLASS ( Trial Class is available for first time CKO guests only. You can sign up directly through each club’s class schedule online or call the gym to get enrolled.)

150 Bay Street (entrance on Provost Street)

Jersey City, NJ 07302

***Specializing in Prenatal, Postnatal and Mommy & Baby Yoga. Other class offerings include Energy, Flow, Relax an d Fundamentals & Meditation*** Michelle Timek Yoga is based on Strala Yoga’s method, the movement systems that ignite freedom. This approachable and intuitive style of practice focuses on movement, rather than posing or posturing. You get to be in charge of doing what feels great every time you practice. Each movement made is guided by the breath, so it feels natural, rhythmic and organic. Since every person is unique, every person’s movement is also unique. This is great news for everyone, especially for those new to practicing yoga. This freedom of movement gives individuals the opportunity to truly be aware, listen, connect and feel into one’s self — safely and easily, without force or strain — in any given moment or situation. People can get more tuned into their bodies and less out of their heads, free from obligation, judgement or pre-conceived expectations. By creating this expansive space to exist in, the only thing left is to discover what you’re capable of doing and being! Visit our website for class descriptions and details. Pricing & Specials New Person Special : $22 for 1-week unlimited on ALL classes 1-Month Unlimited : $110 60-minute classes : 5-class card $80 / 10-class card $150 Mommy & Baby class special : Get one FREE CLASS with your 10-class card purchase (via website or at class) 75-minutes classes : 5-class card $90 / 10-class card $170 Private and semi-private sessions available upon request. Visit our Pricing page for details. Visit & Contact Us 10 Regent Street, 5th Floor | 70 Greene St, 11th floor Jersey City, NJ 07302 201.357.7292 [email protected] www.michelletimekyoga. com

Maximum Motion Fitness

Maximum Motion Fitness

Your neighborhood Fitness Studio~ Serving Jersey City since 2003

½ Hour classes are great to start with and perfect for those with limited time.

Personal Training/Yoga/Pilates/ Abs/Sculpt/and Zumba!

Check our website for additional specials and our “schedule” page for class details. Can’t wait to see you soon!

* 50% OFF your First Class * One Month Trial~ Unlimited classes for only $69 *

Located at: 340 Grove Street Suite 1B, Jersey City, NJ 07302



Call (201)985-9114 e-mail: [email protected] c www.maximum-motion. com visit us on FACEBOOK

The Pilates Haus

The Pilates Haus has been Serving our Jersey City community for over 10 years and counting.

We offer Private, Semi-private and group Mat & Tower classes. As well as, a unique kids exercise program called the Kinder Haus. We are currently offering an Intro Private Package for first time clients* (*Master teacher does not apply)

1 session $60

2 sessions $115

3 sessions $165

The Pilates Haus is also a training center of the United States Pilates Association TM, a licensee of the New York Pilates Studio ® Teacher Certification Program, which is the first and oldest, professional Pilates training program in the world. Only Authentic Pilates TM certified instructors, who have completed 675 hours hands-on training program that Joseph Pilates deemed necessary, are teaching at the Pilates Haus. Our mission is to preserve and perpetuate Joseph Pilates’ original system of body conditioning as well as to introduce and provide a great exercise program to all.

Pilates Haus

155 2nd Street

Jersey City, NJ 07302



Flor Yoga