This article was medically reviewed by Lacy Windham, MD. Dr. Windham is a board certified Obstetrician & Gynecologist in Tennessee. She attended medical school at the University of Tennessee Health Science Center in Memphis and completed her residency at the Eastern Virginia Medical School in 2010, where she was awarded the Most Outstanding Resident in Maternal Fetal Medicine, Most Outstanding Resident in Oncology, and Most Outstanding Resident Overall. This article has been viewed 1,521,039 times.

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To soothe your sore vagina, apply an ice pack or bag of frozen vegetables wrapped in a towel to the area for 15 to 30 minutes. You can also soak in a warm sitz bath or regular bath for 15 to 20 minutes to reduce inflammation. While your vagina is sore, avoid having sex or touching the area, since this can make your symptoms worse. You should also avoid scented products, which have chemicals that can irritate your vagina. Consider buying 100 percent cotton underwear if you don’t have some already, which is more breathable and comfortable for a sore vagina. If you notice unusual discharge, itching, an unusual lump in your vagina, or bleeding between periods or after intercourse, contact your doctor for treatment. For more tips, including how to soothe your sore vagina with Kegel exercises, read on!