Just Your Type is now available for sale on Amazon, Barnes & Noble, Indigo, and other major book retailers in both paperback and e-book formats.

Just Your Type reveals how to accurately figure out your natural body type (ectomorph, mesomorph, endomorph, or, most often, a hybrid of those types), and help anyone create an individualized workout that’s tailored to their body shape and composition. Just Your Type is your roadmap to the best combination of cardio, strength training, and flexibility exercises, and to consume the right proportion of nutrients for your physique.

Working harder isn’t always the answer, but working smarter is.