Outstanding, that's all I can say about this one. Designed, in part, with Maliki (hopefully I am spelling that correctly), who is a former Olympic track athlete. Tony takes you through a series of dynamic stretches and movements to open up the muscles through a range of motion to help repair, but also prepare for further athletic movements.

It used to be thought that static stretching (no movement) is beneficial prior to athletic movements and actions to prevent against injury. Not only has science debunked this myth, but research has also shown that dynamic stretching helps to better prepare the body for the rigours of athletic movements and exercise.

Static stretching still plays a part in overall health, as it is beneficial to improve circulation and range of motion, but for recovery efforts and/or preparation for athletic actions, dynamic stretching is superior. That is why it is nice to have yoga mid-week in the schedule to improve range of motion, and then have dynamic stretching at the end of the week to prepare you for more athleticism.

I absolutely love this workout and will actually do it on a weekly basis. You know, how must of us talk about how great stretching is but hardly ever do it? Well this one is incredible and will be used by myself time and time again!

Workout Design: 5/5