How important Antioxidants are to us?

Posted on June 16, 2008. Filed under: Nutrition | Tags: Antioxidents, Increasing Immunity, Nutrition |

Antioxidants are considered as health benefactor from time immemorial. To protect yourself from diseases and stay healthy and fit, make it a point to include antioxidant supplements in your everyday diet. Keep a good physical and mental well being by consuming antioxidant foods.

Various organic substances can be classified into antioxidants. Some best examples can be Vitamin A, E and C. Antioxidants can be found in carotenoids like beta-carotene as well. Fruits and vegetables get their color from beta carotene. So they are the best source for antioxidants.

Antioxidants are must because:

They reduce the damage caused to the biochemical from the free radicals in our body.

Antioxidants reduce the chances of aging!! So look young by including a good amount of antioxidant foods in your diet chart.

Prevent diseases that are a reason of cellular damage

People who drink and smoke a lot can also benefit from antioxidants, as they repair their immune system.

Antioxidants play a lead role in preventing the development of arterial blockages.

For people with high levels of cholesterol and heart related problems, Antioxidants is a sure cure remedy to reduce chances of stroke.

By consuming foods rich in beta carotene, Vitamin A, E and C and Lycopene you can get an advantage of the high levels of antioxidants in them. From carrots to sweet potatoes and green leafy vegetables, tomato to papaya and guava all are highly rich in antioxidants. These are easily available at the nearest departmental store. So include antioxidants in your food today!

Share this: Twitter

Facebook

Reddit

Like this: Like Loading... Related

Make a Comment