Hi there! It’s been a while.

Ok, so it’s been more than a while – but I have a pretty decent excuse. I moved, I got a contract and I have had no access to the internet!

So let’s celebrate my new source of income with a fun and super easy desk lunch! This one is great because you can make a big bowl ahead of time and have it packed and ready for the week!

Ingredients:

55g of dried figs, chopped into little pieces

1 cup of cooked brown rice (I used Sunrice Brown Rice and Quinoa blend)

400g tin of lentils, drained and rinsed.

1/2 cup parsley, chopped

1/2 cup mint, chopped

1 long red chilli, chopped

425g can of tuna in springwater, drained

Juice of one lime

So this one is actually super complicated to piece together. Are you ready for it?

Mix all the above ingredients and divide it into 4 bowls/containers. You’re done. Phew. Tough one! Serves 4.

Seriously guys, I can’t wait to get stuck back into Narrow Sparrow again! Keep you’re eyes peeled, I have some cracking recipes coming up!