Among many ending lemon , is a highly effective weight loss food. Lemon is a powerful antioxidant source that helps to burn fat in your body by accelerating metabolism. With this feature, you can strengthen your health and protect you from harmful bacteria. Lemon to prevent constipation and having a feature of intestines will help you to lose weight quickly. Moreover, it is possible to get rid of the edema in your body with a strong diuretic lemon.

As the summer is approaching, lemon diet is ideal for those who want to lose weight in a short time. Lemon containing plenty of vitamin C; calcium is rich in potassium minerals. Lemon diet, which distinguishes it from other diets, will make you feel more energetic and healthy while applying your diet.

What is a lemon diet?

5 days should be applied to the lemon diet is possible to lose 3 pounds. This diet, which helps to refresh your body, consists mainly of lemon juice. The lemon juice you consume will help you lose weight and help you lose weight. Moreover, you can grind the lemon shells with a little honey and peel on your body.

How is the lemon diet done?

We have prepared a daily dietary list for the lemon diet that gives 3 kilos in 5 days. It is important for you to take the nutrients daily and not to exceed the amount. You can choose your own food and meat type according to your taste. What is important in this diet is to lose weight without fasting. When applying the diet, you should avoid foods such as fat, sugar, salt and pastry. You can add a teaspoon of honey to taste the lemon juice and your lemonade, but it is recommended that you do this once a day. Instead of adding mint leaves, you can ensure a refreshing effect and taste.

1 day lemon diet nutrition list

Before breakfast: 1 cup of warm water, half a lemon (lemon to be squeezed into water)

1 cup of warm water, half a lemon (lemon to be squeezed into water) Breakfast: 1 slice of wheat bread, 1 boiled egg, greens, 4-5 olives

1 slice of wheat bread, 1 boiled egg, greens, 4-5 olives Snack: 1 cup of lemonade

1 cup of lemonade Noon: 1 bowl of fat-free yogurt, 5-7 pieces of walnut or hazelnut

1 bowl of fat-free yogurt, 5-7 pieces of walnut or hazelnut Snack: 1 cup of warm water, half a lemon (lemon to be squeezed into water)

1 cup of warm water, half a lemon (lemon to be squeezed into water) Dinner: 1 serving of red meat / chicken meat / fish meat, olive oil salad

1 serving of red meat / chicken meat / fish meat, olive oil salad 1 hour before bedtime: 1 cup of warm water, half a lemon (lemon to be squeezed into water)

Important note: If you consume more lemons than necessary, it can cause an allergic effect on your body. It is important for your diet that you do not go beyond the stated measure. People with blood pressure and diabetes should consult with their physician before applying the lemon diet. Half an hour of walking through the diet every day, 2 liters of drinking water is recommended to accelerate your weight loss. It is normal to have differences in weight loss because of the different metabolic rate.