You’d better be fixing up your finest spandex costume and sticking to that training regime because S2 of GLOW returns to Netflix on June 29 and you’re gonna want to jump straight into the ring and bingewatch it in full the second it drops.

Since we still have a fair few days left to wait for the new episodes – and your memory is likely hazy from all those power slams you’ve been practicing lately – here’s a handy recap to remind you of who all the gorgeous ladies of wrestling are ahead of the S2 premiere.

Carmen “Machu Picchu” Wade ( Britney Young )

Coming from a family of wrestlers who don’t want their baby girl entering the same business, Carmen is rebellious but loveable, simply looking to find her place in the world. The character is initially a little shy and awkward and doesn’t quite fit in, making her eventual position as one of the most essential women in GLOW – the one who can teach them all the best moves – all the more satisfying by the end of S1.

Reggie “Vicky the Viking” Walsh ( Marianna Palka )

Despite a legit professional athlete, poor Reggie gets the pivotal role of Liberty Bell taken away from her because she doesn’t seem “all-American” enough and is then lumped with a minor role as Vicky the Viking.

Jenny “Fortune Cookie” Chey ( Ellen Wong )

In one of the many racial stereotypes Sam Sylvia (Marc Maron) forces upon the gorgeous ladies of wrestling, poor Jennie is forced to inhabit the most heinous of sweeping “Oriental” stereotypes by wearing a conical hat and declaring herself “cute like panda, fast like dragon!” Jenny is actually Cambodian-American and is probably one of the biggest Valley Girls in the entire ensemble.

Melanie “Melrose” Rosen ( Jackie Tohn )

Melrose is essentially one of those background babes you’d see in a 80s hair metal video but with a slammin’ look and the ability to slam other wrestlers down in the ring. The party girl can be playful and fun but also vindictive and bitter when crossed.

Justine “Scab” Biagi ( Britt Baron )

The punk rock teenager is revealed to be Sam’s daughter towards the end of S1 and so it remains to be seen what sort of an impact that might have on her involvement in all the wrestling antics of S2. One thing’s for sure – she’s definitely going to be kicking up a ruckus either way.

Arthie “Beirut the Mad Bomber” Premkumar ( Sunita Mani )

Indian-American Arthie is given the most distasteful and offensive wrestling persona by Sam, who glibly urges her to present herself as a “terrorist or genie or some sort of other evil Arab.” The character didn’t enjoy a gigantic arc in S1, but we’ll hopefully be seeing a lot more of her in S2.

Stacy “Ethel Rosenblatt” Beswick & Dawn “Edna Rosenblatt” Rivecca ( Kimmy Gatewood & Rebekka Johnson )

Sorry, but these come in a pair and stay in pair. The hairstylists are hilarious and bring some serious comedy hijinx to the wrestling ring as elderly ass-kickers Ethel and Edna. Outside of the ring, the dynamic duo pull pranks, cackle their butts off, and ham it up wherever they can.

Rhonda “Britannica” Richardson ( Kate Nash )

Allowing the character to live out a flip side to her own ditzy personality, Britannica is the smartest woman in the world whereas Rhonda is happily coasting on her good looks and rockin’ body. But what she lacks in a superior intellect, she more than makes up for with heart, including having actual feelings for Sam – and not just sleeping with him for perks – and coming up with that offbeat white girl rap in the S1 finale that most definitely made you cry. No point denying it.

Sheila “The She-Wolf” ( Gayle Rankin )

Be still, our beating hearts! Sheila is easily one of the sweetest and most passionate wrestlers in the ring with one of the most authentic personas. To quote Suicide from Return of the Living Dead, it’s not “a fucking costume, it’s a way of life!” As a result, Sheila lives her wolfy truth and is one of the most fascinating characters in the show for it.

Tammé “The Welfare Queen” Dawson ( Kia Stevens )

S1 of the show saw Tammé wrestling not just with her fellow gorgeous ladies, but also with the idea that her persona is more of a racist caricature than the subversive satire Sam makes it out to be. As Buzzfeed described her, “She’s a boogeywoman right out of Reaganite rhetoric” and we imagine those questionable dimensions of her persona could prove to be challenging for Tammé once more in S2.

Cherry “Junkchain” Bang ( Sydelle Noel )

The ex-stuntwoman is clearly the low-key leader of the ladies and one of the main forces who encourages everyone to train harder, push further, and go bigger with their performances. Unlike some of the other ladies, Cherry has no grand delusions as to what GLOW may be at its basest – a cocaine fever dream on a flimsy budget.

Ruth “Zoya the Destroya” Wilder ( Alison Brie )

She’s obnoxious, desperately needy, and way too theater kid for anyone’s tastes, but Ruth is also endlessly endearing and one of the most passionate characters about the whole project. Her Russian villainess Zoya chews the scenery and laps up every boo the audience launches at her.

Debbie “Liberty Belle” Eagan ( Betty Gilpin )

In the ring, Liberty Belle is an all-American hero complete with dazzling smiles, shining blonde hair, and an impossible sense of togetherness and strength. Out of the ring, Debbie is a single mom and former soap opera star grieving the simultaneous disintegration of her marriage and her close friendship with Ruth (who slept with her husband).