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I love this salad.

You can eat it warm or cold, or you can toss it through a cream sauce and serve it over zoodles as a hearty main dish. With just 3 grams of net carbs per serving, it’s a great dish for those who keep their carb intake ultra low when following a healthy high-fat diet. It’s a good source of vitamins and minerals, especially potassium - an electrolyte often deficient in modern diets.

Any way you eat it, you’re sure to enjoy this delicious combination. It’s ideal for lunch boxes and it’s fast to throw together too, which gives it an extra tick in my book. Enjoy!

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0 days, 0 hours, 15 minutes Hands-on 5 minutes Overall 20 minutes Allergy information for Healthy Chicken, Bacon & Spinach Salad ✔ Gluten free ✔ Dairy free ✔ Nut free ✔ Avocado free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 3.3 grams Protein 35.3 grams Fat 43.7 grams Calories 553 kcal Calories from carbs 2%, protein 26%, fat 72% Total carbs 4.8 grams Fiber 1.6 grams Sugars 1.4 grams Saturated fat 11.1 grams Sodium 537 mg ( 23 % RDA ) Magnesium 81 mg ( 20 % RDA ) Potassium 892 mg ( 45 % EMR )

Ingredients (makes 4 servings) 2 large chicken breasts (500 g/ 1.1 lb)

4-5 slices bacon (125 g/ 4.4 oz)

2 tbsp extra virgin olive oil (30 ml)

1 pack fresh spinach (150 g/ 5.3 oz)

1 garlic clove, minced

3-4 pieces sun-dried tomatoes (15 g/ 0.5 oz)

1 cup sliced mushrooms (70 g/ 2.5 oz)

small bunch of fresh basil

1 cup Keto Ranch Dressing (or use dairy-free Paleo Ranch Dressing)

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Naomi Sherman Creator of NaomiShermanFoodCreative.com Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. More posts by Naomi Sherman