Version: 1.36, Last Modified 96/01/09

Copyright (C) 1993-1996 by Bradford D. Appleton

Permission is granted to make and distribute verbatim copies of this document at no charge or at a charge that covers reproducing the cost of the copies, provided that the copyright notice and this permission notice are preserved on all copies.

This document is available in ascii, texinfo, postscript, and html formats via anonymous FTP from the host `ftp.physik.uni-muenchen.de' . Look under the directory `/pub/rec/martial-arts/sfaq' . The file name matches the wildcard pattern `stretching.*' . The file suffix indicates the file format. For WWW users, the URL is: http://www.physik.uni-muenchen.de/~k2/budo/sfaq/stretching_toc.html

The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice! Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, and suggestions in this document is at the reader's sole discretion and risk.