“The team and management are very quick to be very supportive of you in those situations. But they couldn’t really say anything to make me feel much better. They gave me a hug and said ‘It’s all right mate’. There wasn’t really much more they could say at the time.

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“Disappointment is the biggest emotion now. I remember getting the medal and thinking it’s just a runners-up medal. You don’t want it. You want the winner’s medal but then later we had two hours in the changing room and all the lads had medals around their neck and we were saying nobody can take this moment away from us. We played for our country in a World Cup final. Let’s be proud of that.

“Setbacks make you want to be better again. This will be in my mind for quite a long time and I will reflect on it for a long time. It will be a little bit of motivation to make sure this does not ever happen again. So train 10 minutes longer every now and again to get better.”