When we talk about changing the brain, exercise tends to come up over and over again.

Just take a peek at my last couple of blog posts (especially this one), and you’ll see just how important keeping active can be for a strong, healthy brain.

But sometimes it takes more than just talking about research to get people moving.

Often, another way of looking at it can really drive home how important exercise really is to brain health.

So, here’s a different way of getting the message across. It’s creative, and a just a little bit quirky.

Let me know what you think.

Sometimes it just takes a different way of looking at it to really understand the extraordinary effects that exercise can have on your brain, and your health.

Please go ahead and share this video. Post it on your Facebook page, Tweet about it, email it to your friends. I want to make sure as many people know about the brain benefits of exercise as possible.

It could change so many lives.

To learn more about the brain, click here.

What did you think about this new twist on a topic that we’ve been hearing so much about? Please let me know in

the comments section below.