The best way for you to lose weight fast will depend on your starting point, your end goal, and your lifestyle. In this article we lay out four strategies that are applicable to everyone, whether you're a fitness novice looking to shed several stone, or you simply require motivation to keep going.





Start with these simple day-by-day changes to your daily routine to lose belly fat:





Take a Brisk Walk Before Breakfast





a recent study found that exposure to sunlight in between the hours of 8 a.m. and noon reduced your risk of weight gain regardless of activity level, caloric intake, or age. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes.

And burning calories before you eat means you're exercising in a fasted state-the energy you burn comes right from your fat stores, instead of from the food you ate.





Start with Some Fiber-Loaded Oatmeal









Cook up some oatmeal-and top it with some fruit. What's so magical about this combination? Each provides insoluble fiber that helps reduce blood cholesterol and feeds the healthy bacteria in your gut. By doing so, you trigger your gut to produce butyrate, a fatty acid that reduces fat-causing inflammation throughout your body.





Load Up On Avocados









Avocados are a double-whammy to belly fat. First, they're packed with heart-healthy monounsaturated fats that dim your hunger switches; a study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterward. Second, unsaturated fats like those found in avocados seem to prevent the storage of belly fat.





Mix Up a Plant-Protein Smoothie









Protein drinks are great ways to get a monster dose of belly-busting nutrition into a delicious, simple snack. But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. And the high doses of whey used to boost protein levels can amplify the belly-bloating effect. The Zero Belly solution: Try vegan protein, which will give you the same fat-burning, hunger-squelching, muscle-building benefits, without the bloat.





Get Stronger









Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Dead-lift work best to build strength.





Your lower back keeps you upright from the back. Your abs from the front. Both muscles will work hard during heavy Squats & Dead-lifts at keeping you from collapsing under the weight.

Squats & Dead-lifts allow you to stress your body with heavy weights, working all your muscles from head to toe. This helps getting stronger quickly and building muscle fast, including ab muscles.

Spot reduction still doesn’t exist, so Squats & Dead-lifts won’t burn your belly fat directly. However they’ll strengthen your abs and lower your waist size.





















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