The great strength of the CrossFit group class model - everyone doing the same workout, with loads and volume scaled according to ability - is also its great weakness . It's undeniable that working out in groups inspires people to work harder than they would on their own, and the shared experience creates a community that might be CrossFit's ultimate value.

You know what sucks? A gym full of athletes moving poorly. You know what's awesome? A gym full of athletes moving well. Want to know what makes the difference between the two? Read on.

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