Looking for a meditation instruction video that is both informative and adorable?

Well look no further, because Dan Harris and Happify have teamed up to bring you the cutest meditation instruction video ever. This 2 minute animation gives you the basics of meditation and mindfulness. Dan Harris narrates and emphasizes the fact that as soon as you sit down to meditate, your brain is going to go nuts! And that’s okay! It’s all part of the experience. Harris explains:

“The whole game is to notice when you’ve gotten lost, and to start over. And then to start over again, and again, and again. And every time you do that it’s like a bicep curl for your brain.”

To learn more about starting a meditation practice, check out our getting started page that has lots of advice and practices.