Women's Rowing and Training Clinics

Learn the approach that crowned the 2017 NCAA Champion Washington Women’s Rowing team with an unprecedented sweep of the PAC-12 and National Championship. Coached by the University of Washington coaches, these camps are designed to give you the tools to develop your physiology and skill set required to compete at the Division I and international level. REGISTER

Women’s “Hometown Huskies” Development Camp

This skills camp is aimed towards elite high school age female athletes who have little to no experience with the sport, but is open to any and all women ages 13-19. This camp will allow athletes to try the sport of rowing in the world-class Conibear Shellhouse as well as learn training and fitness skills to elevate athletic performance. Camp Dates: • Development Camp, Session 1 (8/14-8/16)

Check in 9-10 am on 8/14. Check out 4-5 pm on 8/16 • Development Camp, Session 2 (8/17-8/19)

Check in 9-10 am on 8/17. Check out 4-5 pm on 8/19 • Development Camp, Session 3 (8/20-8/22)

Check in 9-10 am on 8/20. Check out 4-5 pm on 8/22 *Check in and check out is at Conibear Shellhouse on the lower level. Cost: $419 + registration fee Lodging and meals will be provided in the camp cost. Dorms will be located in McMahon Hall and meals will be eaten either in Conibear Shellhouse or Campus Dining Facilities. What you can expect from the camp: Individualized instruction on the ergometer and RP3 rowing machines in the basics of the rowing motion

Learn fitness techniques essential to rowing success and strategies to improve and grow your personal fitness

Learn more about the walk-on experience, recruiting, and athletic opportunities available in rowing

Train in the home of the 2017 NCAA Champions – the historic Conibear Shellhouse and University of Washington Athletic facilities What to bring to camp: Water bottle

Sunscreen

Sunglasses/hat

Running shoes

Backpack

Athletic tape for potential blisters

Two sets of workout clothes and one set of casual clothing per day

Bedding for the dorms (i.e. Twin XL sheets, blanket, pillow) Please be sure to: Fill out your Medical History/Permission to Treat a Minor Form by August 1st.

If you are planning on bringing any necessary medications with you to camp, please fill out and upload the Medication Form by August 1st and ALSO bring a hard copy along with your medication in a Ziploc bag.

Women’s Pairs Training Camp

Coached by the University of Washington coaches, athletes will learn methods and implement the strategies that are foundational to the success of elite college programs via small boat training. Rowers of all ability levels will benefit, but a minimum of 1 season of racing experience is highly recommended. It can take several days to properly introduce a new rower to boating equipment and safety procedures before they ever touch the water. For this reason, we ask that rowers only sign up for this camp if they have prior rowing experience, however it is open to any and all women ages 13-19. If you are still novice in the sport, consider signing up for our Development Camp instead. Camp Dates: Pairs Training Camp, Session 1 (8/14-8/18) Check in 1-2 pm on 8/14. Check out 11 am-12 pm on 8/18

Pairs Training Camp, Session 2 (8/18-8/22) Check in 1- 2 pm on 8/18. Check out 11 am-12 p on 8/22

*Check in and check out is at Conibear Shellhouse on the lower level. Cost: $1,100 + registration fee Lodging and meals will be provided in the camp cost. Dorms will be located in McMahon Hall and meals will be eaten either in Conibear Shellhouse or Campus Dining Facilities. This is what you can expect from the camp: Individualized coaching in small boats to enhance small boat skills and maximize training effect

Introduction to RP3 technology; how to use this machine to strengthen your on-the-water rowing skills

Learn fitness techniques essential to rowing success and strategies to improve and grow your personal fitness

Lift in the Husky Strength Training Center led by the 2017 NCAA Champion Strength Coach, Gabby Quiggle What to bring to camp: Water bottle

Sunscreen

Sunglasses/hat

Running shoes

Backpack

Athletic tape for potential blisters

Two sets of workout clothes and one set of casual clothing per day

Bedding for the dorms (i.e. Twin XL sheets, blanket, pillow) Please be sure to: Fill out your Medical History/Permission to Treat a Minor Form by August 1st.

If you are planning on bringing any necessary medications with you to camp, please fill out and upload the Medication Form by August 1st and ALSO bring a hard copy along with your medication in a Ziploc bag.

CAMP LOCATION

Camp is based in Conibear Shellhouse, the home of Washington Rowing. Rowing will take place on Lake Washington, through the Montlake Cut, and Lake Union along the Seattle skyline. Conibear Shellhouse is easily accessible via public transportation on the Link. The Link stops at both Seattle Tacoma International Airport and The University of Washington stop which is a short walk from the boathouse Overnight Accommodations: Rowers will stay in McMahon dormitory which is a short walk from the boathouse, as is the main UW campus.

Camp Coaches

Yaz Farooq, women’s head coach

Josh Gautreau, assistant women’s coach and lead recruiter

Mel Ongun, assistant women’s coach

Haley Yeager, intern women’s coach

Gabby Quiggle, assistant strength coach Counselors for this camp are former and current UW rowers.

Questions