Preparing the Lobster

Once the water got up to a boil I dropped the two lobster tails in and set a timer for 7 minutes. After 7 minutes I removed the tails and dropped them in an ice bath. After they were chilled, I cracked the tails open, removed the lobster, and pulled it apart into bite size pieces. I then transferred the lobster to a bowl, added enough of the sauce to coat the lobster, and placed it in the fridge while I prepared the sub roll.