Typically, when we hear the words "genetically modified," our instinct is to run in the other direction. We're taught that everything labeled as non-GMO is the way to go, and anything genetically modified just can't be healthy. However, recent research is showing that not everything genetically modified is harmful; They may actually produce some health benefits. The perfect example? Genetically modified plants.

In order to genetically modify something, the item's DNA needs to be changed. Whether it's a fruit, vegetable, or grain, the DNA structure is genetically altered for a specific purpose. Some of the most common include elongated shelf life, creating less resistance to pesticides, and intensifying flavor. The methods used for genetic modification range from gene manipulation to directly editing the genome. Both methods are generally safe, according to the American Association for the Advancement of Science.

But, not everyone is wild about the idea of altering the DNA structure of the foods we put into our bodies. Putting these opinions aside, the concept in itself is actually really innovative. It has the potential to improve our health in many ways, starting with air quality. Researchers at the University of Washington tested out this theory on the common houseplant, pothos ivy. The results? A stronger, more effective version of the original species.