Strength Equipment is what makes up the majority of anyone's home gym, and this is especially true if you train for CrossFit.

Rich Froning has a combination of many different strength training tools to allow him to be as fit as possible.

Rogue Fitness Monster Lite Rig 2.0

Rogue Fitness

Rogue Monster Lite Rig 2.0 (8 ratings & reviews) With the Standard Edition of the fully redesigned Rogue Monster Lite Rig 2.0, we’ve introduced several key new features, including 3x3" beams across the top for an increased stiffness, 2" hole spacing on the outside of the uprights (allowing more attachment options), and single pull-up bars for both the 4' and 6' sections. The core elements of the unit remain the same—with 3x3" 11-Gauge Steel uprights and 0.625" holes creating a perfect hybrid of our Monster and Infinity Series rigs. The Monster Lite Rig 2.0 is manufactured in Columbus, OH, and designed with infinite customization options in mind. Available in four standard lengths (10', 14', 20', 24'), the unit can be continuously expanded by 4' and 6' sections and is compatible with a broad range of accessories, including Monster Lite Plate Storage Posts, Safety Spotter Arms, the Matador, and more. Well suited to garage gyms and large-scale training facilities, a standard-size Monster Lite Rig can instantly create between 2 and 6 squat/bench stations and 6-14 pull-up stations (see sizing breakdown below). The updated 70" single pull-up bar in each 6' section now features pass-through construction, meaning the bar continues directly into the endplate for optimal stability and safety. The rig also ships with all necessary Black Zinc 0.625" bolts and fasteners, Monster Lite J-cups, and 9-foot uprights. 10 Custom Semi Gloss Powdercoat Color Uprights are available, along with the Original Rogue Black Powdercoat.Original Black Powdercoat comes with Bright Zinc 0.625" bolts and fasteners. Buy Now ($2,495.00)

The centerpiece of just about every home gym is the Squat Rack. In Froning's case, because everything seems to be larger in Cookeville, Tennessee, the centerpiece of his gym is a Rogue Fitness Monster Lite Rig 2.0.

Froning's Barn Gym features an absolutely massive 3x3, 11-gauge steel rig that is larger and more expensive than many CrossFit Affiliates. The Monster Lite Rig 2.0 features a light gray powder-coating with many different pull-up bars, Shrimp Trawlers for gymnastic rings, and J-Cups all over.

The Monster Lite 2.0 Rig has changed up quite a few features since it's the first introduction, most notably with more holes on the uprights and stabilizer bars at the top. Stand-alone Rigs are known to be unstable, but with extra stabilization at the top of the rig, the new ones are much more rigid.

There aren't many stand-alone rigs with the stability that the new Rogue Monster Lite 2.0 Rigs has, and I'm sure Rich Froning and Team Mayhem Freedom put it to the test often.

Bumper Plates

Rogue Fitness

Rogue LB Competition Bumper Plates (8 ratings & reviews) Rogue Competition Plates are an IWF standard 450MM in diameter, with chrome-plated steel disc inserts and a 50.40MM collar opening for a firm, stable hold. We've added several new features to this line-up of color-coded bumpers: 1. Minimal BounceTested on a Shore A Durometer scale, the Competition Plates' average measurement was a 94, which delivers a consistent dead blow with minimal bounce found in high end Olympic weightlifting bumpers. Less bounce means less time chasing your bar around the gym. 2. New Finish and LetteringThe plates have been given a gloss-matte-gloss textured matte finish and raised lettering for a bolder look. 3. Raised FlangesA raised rubber surface is now included to prevent direct metal-on-metal contact between the center discs. Whether stacked on the bar or on a rack, the bumpers only come into contact with each other on the inner and outer flanges—reducing scuffing and helping to preserve the plates’ finish and lettering. A convenient lip on the edge of the plate also makes it easier to pick up from the rack or off the ground. Rogue Competition Plates come in four vibrant colors (Red/55LB, Blue/45LB, Yellow/35LB, Green/25LB) and can be ordered in a wide variety of sets depending on your gym’s needs. See the order form on the right to choose the option best for you or contact us with a custom order request. Specifications:Diameter: 450MM (17.72”)Collar Opening: 50.40MM +/- 0.1Insert Type: Steel Disc, Chrome PlatedTextured Matte Finish with Raised LetteringProtective Rubber FlangesWeight Tolerance: +/- 15 grams of claimed weightPlate Thickness Chart:Green - 25LB: 1.25”Yellow - 35LB: 1.70”Blue - 45LB: 2.15”Red - 55LB: 2.50” Buy Now ($173.25)

If you're going to have some of the fittest people in the world over to your gym and you all want to workout at the same time, you're going to need quite a few bumper plates.

The plates that Froning has are a mix of Rogue Fitness Competition Bumper Plates and Hi-Temp Crumb Rubber Bumper Plates.

The Rogue Fitness Competition Bumper Plates are what's used in the CrossFit Games as well as many Olympic Weightlifting Competitions. In fact, many of the plates that Froning has are ones that were actually used in the Games and then sold after for a discount. I'm sure after winning so many different times, he's been given quite a few as well.

Not only are they colorful to allow for easy weight identification, but they're also much thinner than the standard black rubber bumper plates. To have anywhere near the amount of weight that Froning's Barn Gym has, expect to pay a pretty penny.

In addition to the Competition Bumper Plates, Froning also has many Hi-Temp Crumb Rubber Bumper Plates. Hi-Temp Bumper Plates are one of the only plates that are still made in the USA and they're made compressing recycled tire rubber.

Hi-Temp Plates are known for their durability, however, they're also some of the thickest plates on the market. The max amount of 45's that can fit on a standard barbell is four on each sleeve. If you want a plate that will last though, there aren't many better options (especially at their price point.)

Barbells & Dumbbells

Rogue Fitness

Rogue Athlete Cerakote Ohio Bar - Froning Edition (9 ratings & reviews) Part of our custom Athlete Series, this special edition of the Cerakote Ohio Bar features exclusive colorways and graphics inspired by CrossFit legend and longtime Rogue athlete Rich Froning . The 20KG, 190,000 PSI barbell is fully machined and assembled in Columbus, Ohio, and includes black composite bushings with standard Ohio Bar endcaps. Unique to the Froning Edition: The bar's blackout design—featuring a black cerakote shaft and black cerakote sleeves—is a no-nonsense nod to the four-time "Fittest Man on Earth." A silver Froning “R*” logo is also centered on one side of the shaft with a silver Rogue logo on the other. Specifications:Manufactured in Columbus, OHDiameter: 28.5MMWeight: 20KGDual Knurl Marks for Oly and Power liftsNo Center Knurl190,000 PSI Tensile Strength SteelComposite BushingsCerakote finish in Exclusive Rich Froning Jr. colorway (black shaft and sleeves)Froning R logo and Rogue logo on center of shaftLifetime Warranty Against Bending* Buy Now ($375.00)

The Barn Gym has an array of barbells.

Although I don't know every single Barbell Froning has, I would assume they're pretty much all Rogue Bars, and most likely the following:

In addition to the Olympic Barbells, I've seen him use axle bars as well as farmers handles. Despite having so many bars, I haven't seen many specialty bars, but that's likely because they're not often used in the CrossFit Games.

The holders Froning uses to hold his bars is the Rogue 10 Bar Holder.

Rogue Fitness

Rogue Dumbbells (3 ratings & reviews) Rogue Dumbbells are sold in pairs and available in weights ranging from 2.5LB to 125LB. This standard rubber hex design is a great, budget-priced option that still delivers on quality, performance, and longevity. The heavy-duty, rubber-encased heads minimize noise and limit wear and tear (to both the bells and your flooring), while the chrome-plated handle is ergonomically designed for a firm but comfortable feel in any grip style. All smaller Rogue Dumbbells up to 10LB feature a 25MM diameter handle, while those 12.5LB and up have a larger 35MM diameter handle. Dumbbell training has stood the test of time for good reason. Along with the versatility in weight choices for multiple athletes, a good set of bells can be used to duplicate nearly all types of barbell exercises, while also offering a wider range of single-arm, rehab-specific, and explosive movements in virtually any sized space—something not possible with bars or most weight room machines. Specifications:Weight range: 2.5LB to 125LBTolerance: +/- 3%Handle Diameter: 25MM up to 10LB, 35MM for 12.5LB and aboveHeavy-duty Rubber Encased Heads: minimize noise, floor damage, and wear and tear on the dumbbells themselves.Easy-grip, ergonomic Chrome-Plated HandleProprietary head to handle construction ensures the head does not come loose Buy Now ($7.50)

Froning uses the standard Rubber Hex-Head Dumbbells from Rogue.

Although these are good dumbbells, it must be said that they're not anything special. In fact, the dumbbells Rogue sells are actually pretty much the same as everyone else, except for the fact that they add their logo.

I've used Rogue dumbbells as well as many others with the same design and there is no difference; likely because they come from the same Chinese factories.

This said, if you're wanting dumbbells like Froning, I would look for this proven design and see which company is selling them for the lowest price.

Flat Bench

Rogue Fitness

Rogue Flat Utility Bench 2.0 (10 ratings & reviews) No nonsense. No limitations. No assembly required. The redesigned Rogue Flat Utility Bench takes the weight bench back to basics, featuring 2x3” 11-gauge steel construction, a high-density Neoprene pad, and a pair of angled, wide-set legs for maximized stability.Ergonomically designed and built in the USA, the Flat Utility Bench 2.0 ships fully assembled and offers a needed antidote to the wobbly flat benches and unwieldy FID weight benches routinely imported by the big box stores. While easy to maneuver at just 40 pounds, the Flat Utility Bench is also heavy-duty enough for a tank to sit on it. So no matter the size of the athlete or the intensity of the workout, you've got a rock solid foundation underneath you. Buy Now ($179.50)

It's no secret that there isn't much benching in CrossFit. However, based on Froning's "What's Rich Doing?" programming, he actually does it quite a bit.

The bench Rich uses is no surprise, the Rogue Flat Utility Bench. Although the benches that Rich has in his barn gym are no longer made, the updated version is even better and the ones we most often recommend.

Using 2x3, 11-gauge tubing that is similar to the Infinity Line of Rigs at Rogue for the bench frame, this bench can take just about anything you can throw at it without any issues. The top uses firm foam wrapped in a vinyl covering that sticks well to the shirt when pressing.

Yoke

The Rogue Y-1 Yoke is one of the most versatile pieces of gym equipment a home gym owner could have.

Rogue Fitness

Rogue Y-1 Yoke (5 ratings & reviews) This Yoke is built to tear up the streets - Use as traditional squat/press stand, Yoke or Push/Drag. The American-made Y-1 Rogue Yoke features 2x3" 11-gauge steel uprights, versatile skid/storage feet, and a weight capacity topping 750 pounds. A modern take on a classic strongman training tool, the 72" Y-1 is the most compact and maneuverable of the Y-Series yokes, positioning easily into almost any training space and creating just a 50"x48" footprint. The Y-1's fully adjustable crossbar enables simple customization for any workout, from a basic yoke carry to the Zercher carry, Zercher squat, and sled training exercises. The yoke can also be converted for squats, bench or pressing movements, making it a legitimate all-in-one option for a garage gym or larger facility. Specifications:Made in the USAHeight: 72”Total Weight Capacity: 750+ lbs (two side and four corner-post plate storage options)Applications: Pushing, Pulling, Carrying, Zercher, Squat, Press, etc.(2) Uprights: 2x3” 11-gauge steelCrossbar: 3” OD(2) Bases and (4) Skid Feet with Plate Storage Posts(2) J-Cups Buy Now ($495.00)

Here are a few of the things you can do with one:

Yoke Walks

Sled Pushes

Squat Rack

Overhead Carries

Sled Drags

And that's just a portion of the options available. Rogue was the first company to come out with a Yoke in this style and since then many companies have caught on. The Y-1 Yoke features 2x3 uprights with a fat crossmember and two sled-style legs. Many people use the Yoke as squat rack when not being used as a sled, and before Rich built has barn gym, this is what he used in one of his old home gyms.

If you're looking for versatility in a small space, this is the squat rack to buy.

Glute-Ham Developer

One of the pieces of equipment that Rich uses more than any other in his barn gym is the Glute-Ham Developer, also known as the GHD.

I have a buddy that trained with Rich a few times when asked what one movement Rich does most often, he replied, "GHD situps." In fact, Rich does GHD situps more days out of the week than he doesn't which helps build a strong trunk and increase stability in other movements.

Rogue Fitness

Rogue Abram GHD 2.0 (8 ratings & reviews) The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes—all in a way that's functionally transferable to an athlete’s sport.Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA from 2x3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance. Buy Now ($695.00)

Although the GHD in CrossFit is most often used for situps, it's even more effective more building the posterior chain through glute-gam raises. Without question, glute-ham raises will make you stronger in the squat and deadlift.

Although I'm not sure if Rich Froning does glute-ham raises, I am sure that he does many, and I mean many GHD Situps.

The GHD that Rich uses is the Rogue Abram 2.0. This GHD is an absolute beast and is the one we most often recommend. Everything from the stability of the machine to the firm and durable padding is made to take abuse and keep on kicking. Although the Abram 2.0 GHD is overkill for most home gyms, it is a machine that will last for as long as you plan to use it and will have incredible resale value when you decide to get rid of it.

Reverse Hyper

This is actually the piece of equipment that I was most surprised to see in the Froning Barn Gym. Although Reverse Hyper's are popular among powerlifters, they still haven't gained mass popularity among CrossFitters, AND I've never seen a video of Froning using it.

Rogue Fitness

Rogue RH-2 Reverse Hyper (7 ratings & reviews) Manufactured and fully assembled in Columbus, Ohio, the Rogue RH-2 is a reverse hyper machine designed to meet the unique, changing needs of the athletes it serves. Widely utilized for physical therapy and back rehab exercises, the Reverse Hyper can also be used with light weights in everyday training to reduce lower back tightness and strengthen hamstrings, glutes, hips, and more. Buy Now ($795.00)

However, Froning is someone who is constantly trying to improve and probably realized the benefits of having such a machine as specialized and effective as the reverse hyper.

The reverse hyper's primary emphasis is on the lower back and secondarily with the glutes. Its original invention by Louie Simmons of Westside Barbell came in an effort to rehab himself back from multiple broken backs. Simply put, the reverse hyper works and the thousands of gyms and chiropractic offices across the country can attest to its effectiveness.

The reverse hyper that Rich Froning uses is the Rogue RH-2. This model is the best value reverse hyper available, although it's still pretty pricey. Featuring Rogue's signature black powder-coat, overbuilt design, and thick foam top, the RH-2 is a great option for anyone wanting to improve back function and posterior strength.