Follow us 182.0k

Popsicles are the perfect summertime snack. Just like my Coconut Ice Lollies, this icy treat is low in carbs and very low in calories. All you need is just a few ingredients: melons, lime and optionally your favourite low-carb sweetener. Enjoy!

Bestselling Keto Books Keto Chaffles Order and get 5 bonus chaffle recipes! My latest keto cookbook! 75 Delicious Treats for Your Low-Carb Diet Chaffles are the epitome of simplicity and versatility Simple Keto Meal-prepping, planning, and shopping strategies 100+ delicious low-carb recipes Quick & easy, no stress, no complication The Beginner's KetoDiet Cookbook Easy keto guide 100+ delicious low-carb recipes Whole foods, optimized for nutrition The Keto All Day Cookbook My best keto recipes 100+ delicious low-carb recipes Allergy-free options Quick Keto Meals in 30 Minutes or Less Quick and easy meals 100+ delicious low-carb recipes Allergy-free options Sweet & Savory Fat Bombs Sweet treats & savory snacks 100+ delicious keto recipes Allergy-free options Keto Slow Cooker & One-Pot Meals 100+ delicious low-carb recipes Ideal for batch cooking and meal prep Allergy-free options The KetoDiet Cookbook 150+ delicious low-carb recipes Quick guide to keto Keto food list Super Low-Carb Snacks 100+ delicious low-carb recipes Tasty paleo treats and snacks Ultra low-carb fat bombs Get it now Have any of my books? Claim your Premium Diet Plans

If you prefer something easier and ready in half the time, just fill each pop mould with a single melon mixture. Here is the net carb count per 100 g / 3.5 oz of different types of melon:

watermelon: 7.2 g

honeydew: 8.3 g

cantaloupe: 7.3 g

galia: 5.2 g

These numbers are average and the actual net carbs content also depends on how ripe the melons are.

0 days, 3 hours, 45 minutes Hands-on 15 minutes Overall 4 hours Serving size 1 popsicle Allergy information for Low-Carb Triple Melon Popsicles ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, 1 popsicle)

Net carbs 4.9 grams Protein 0.4 grams Fat 0.1 grams Calories 21 kcal Calories from carbs 89%, protein 7%, fat 4% Total carbs 5.3 grams Fiber 0.4 grams Sugars 4.3 grams Saturated fat 0 grams Sodium 7 mg ( 0 % RDA ) Magnesium 7 mg ( 2 % RDA ) Potassium 123 mg ( 6 % EMR )

Ingredients (makes 8 servings) 1 cup diced watermelon (150 g/ 5.3 oz)

1 cup diced honeydew melon (150 g/ 5.3 oz)

1 cup diced cantaloupe melon (150 g/ 5.3 oz)

1 1 / 2 lime, juiced (4-5 tbsp lime juice)

lime, juiced (4-5 tbsp lime juice) Optional: 15-25 drops Stevia extract or other healthy low-carb sweetener from this list

Do you like this recipe? Share it with your friends! Pinterest Reddit

Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova