Welcome to the Mental Health Gym: The Home of Goal Achieving Psychotherapy!

Optimum mental health is achieved through attitude and effort. Just as going to a gym can improve your physical health, joining The Mental Health Gym can help you build and maintain healthy emotional functioning using the principles of POSITIVE PSYCHOLOGY and GOAL-ACHIEVING PSYCHOTHERAPY (GAP).

Whether you are an individual working on improving your mental health or a professional seeking resources for yourself and others, The Mental Health Gym is YOUR website. Take a look around – and then join us.

– Ron Kaiser, Ph.D.