According to the WHO South Africa has the highest obesity rate in Sub-Saharan Africa. But in the township of Tembisa, one lady is trying to inspire the community to get fit.

63-year-old Cathrine Mathebe was unable walk without crutches due to her weight - but one day she heard a song on the radio and tried to dance, and the rest is history.

Hear more from Cathrine's story on BBC Player.

A BBC Africa One Minute Story by Christian Parkinson.