Yoga helps build endurance, stamina, strength, flexibility, and muscle control in all areas of the body, including the back, abdomen, and groin. It also improves self-confidence, self-awareness, and sensitivity. Yoga can give you better orgasms too. Regular practice of sitting wide-legged straddle, legs up the wall, child, bridge, lotus, plow, eagle, goddess, downward dog, and lizard poses will improve your sex life.

Have you ever wondered why people who practice yoga on a regular basis seem so happy and at peace? It could be because couples who do yoga frequently experience a huge boost in the overall quality of their sex lives and energy levels.

From increased stamina and flexibility to better self-confidence and heightened body sensitivity, the connection between yoga and long-lasting sex is crystal clear. Yoga can benefit both men and women in the bedroom, so if you and your partner are looking for a way to spice things up between the sheets, it may be time to head to the yoga studio.

Though all yoga positions have their benefits, yoga instructors recommend these as the top 10 positions for improved sexual function.

1. Sitting Wide-Legged Straddle Pose Or Upavistha Konasana

This pose is said to really amp up the blood flow to the groin area and improve the flexibility and motility of your hips as well.

2. Legs-Up-The Wall Pose Or Viparita Karani

This pose focuses on overall circulation in the pelvic area.

3. Child Pose Or Balasana

This pose helps to relax both the mind and body, and can effectively clear away the stress of the day to allow you to focus on your partner.

4. Bridge Pose Or Setu Bandhasana

The bridge pose targets the muscles at the pelvic floor, which can lead to stronger, more controlled orgasms.

5. Lotus Pose Or Padmasana

The lotus pose promotes flexibility of the hip and thigh muscles, which are central to most sexual positions.

How To Do This Pose:

Sit cross-legged on the floor and, with your hands, pull each of your feet up to rest on the top of the opposite thigh.

You should feel a deep stretching of the thigh muscles for the duration of the pose.

6.Eagle Pose Or Garudasana

The eagle pose is a visually alluring position that enhances circulation in the cervical area, which may make it more pleasurably sensitive during intercourse.

How To Do This Pose:

Standing on one leg, twine the other leg around the one that is rooted on the floor.

Squeezing your legs gently together will cause a rush of blood to the area when you release the pose.

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