If you really want to get into a deep meditative state and don’t have a lot of time to do it, I suggest using a

Meditation Audio

. This can bring you into the meditative state of a Buddhist monk in a fraction of the time. I use them almost every time I meditate, and it feels like I am almost cheating. I bought one for $12 and it is well worth the money. I know there are real expensive ones out there but I haven’t tried it yet so I don’t know. Check out

Guided Meditation Site