Today I made myself sandwiches cut from a celeriac and stuffed with baby - lettuce, sprouted mungo - beans, tomato - slices, sweet red pepper sticks and a sweet sauce made of a ripe pineapple, 13 dates, three sweet red peppers, four stalks of celery and three walnuts from my large walnut - tree outside.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.