Morning thoughts are often the most pure as well as the most fuddled. I try to greet each day as a new opportunity. A chance to start again.

Being mindful when the mind is still half asleep has always been easy for me. Focusing is simpler the less cluttered the mind is.

I can concentrate on a story or a scene or attempt to unravel a knot of thought that had me thoroughly vexed the day before. As the dream dew is burnt off by sips of coffee I get closer. I move forward. That’s what I strive for. Progress.

What time is best for you to contemplate your thoughts?

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