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At a gym in Delhi's Mehrauli, acclaimed bodybuilder Borun Yumnam and his wife Mamota have been guiding 17 CRPF constables training for the 11th Mr. India, Senior Men's & Women's Body Building Championship -- to be held from 23rd to 25th March in Pune. HT Photographer Raj K Raj documents the a day in the lives of these hulking jawans which includes a mix of pumping iron and wolfing down protein rich meals.