In this article, Authority Remedies will help you understand what is acid reflux, its symptoms, and place a high emphasis on top 15 natural home remedies for acid reflux.

What is acid reflux?

Experienced by most adults in their life, acid reflux can be described as a painful problem in the chest and stomach.

Normally, this is prevented by the lower esophageal sphincter (LES) which serves as a door separating the stomach and the esophagus. When this door is malfunctioned for some reasons, the acid in the stomach finds the upward way to the esophagus and causes pain.[1][2][3]

What causes acid reflux?

There is not a fixed cause for acid reflux in everyone. The habit of having large meals or the excessive consumption of alcohol and even coffee may be responsible for acid reflux. Pregnant women are also more likely to suffer from acid reflux due to hormonal changes during this period. Besides, acid reflux happens when you have stomach problems.

Acid reflux symptoms

The most obvious symptom of acid reflux is the pain in the chest or throat. It can make you less eager to eat anything. In some severe cases, sufferers may experience bloody vomitting and lose weight in the long term.[4]

Acid reflux can be treated with some changes in lifestyles and the application of many home remedies that show you how to get rid of acid reflux easily and quickly.

Here are top 15 natural home remedies for acid reflux that are highly effective in dealing with the problem and prevent it from coming back.

1. Almond

Almond is one of the best home remedies for acid reflux and it is extremely beneficial for the digestive system as well. Almond contains a high amount of oil that can help control the stomach acid and balance the pH level inside the body. [5]

Put some almonds into water for some hours.

Grind them into powder and mix it with water.

Consume the mixture several times per day and the effects will come soon.

2. Apple

Among the best home remedies for acid reflux, apple stands out thanks to its simplicity and availability. No matter where you stay, apple is one of the easiest fruits to find. Consuming just some slices of apple per day can help you get rid of pain caused by acid reflux. Apple can also control the production of acid in the stomach very quickly.

3. Apple Cider Vinegar

Another product made from apple can be used in the acid reflux treatment. You can consume it in the form of capsules or tablets after every meal to improve the digestion. Or you can mix two spoons of raw apple cider vinegar and half a cup of water to have an effective mixture to help you get rid of acid reflux fast. Use it after every meal.

Besides acid reflux, apple cider vinegar is also used to treat other health problems, including Home Remedies for Toenail Fungus.

4. Banana

There are thousands of reasons to eat 2-3 bananas on a daily basis, and you get to know one more. It is one of the most effective home remedies for acid reflux, as a banana alone can help calm the stomach. [6]

You can consume bananas after every meal or make it into the juice to drink. You can read more about Health Benefits of Banana.

5. Baking Soda

Baking soda has another popular name, sodium bicarbonate and it can serve as one of the best home remedies for acid reflux. It can take effects instantly and the irritating symptoms of acid reflux will disappear after only a few minutes.[7]

Take one spoon of baking soda and pour it into a cup of water.

Lemon juice can be added to improve the flavor.

Consume the mixture several times per day.

6. Ginger

Ginger has been used as an effective pain-killer for years. Moreover, the acid in the stomach can be absorbed by ginger; as a result, it can prevent the acid from going up and triggering discomfort. This makes ginger an ideal home remedy for acid reflux. From now on, you’d better include more ginger in cooking meals or even chew some ginger slices raw every day to get rid of acid reflux quickly. If you want to make it easier to consume, you can make the tea.[8]

Cut a ginger into small slices and put some in hot water.

Steep the mixture in 5-10 minutes.

Consume it 2-3 times each day.

You can read more about Health Benefits of Ginger.

7. Chamomile Tea

In addition to helping you enjoy relaxation and stay away from anxiety, some cups of chamomile tea every day are actually one of the greatest home remedies for acid reflux.

Simply take a few spoons of dried chamomile flowers into hot water and have them boiled.

After that, the tea should be strained before being consumed.

8. Fennel Seeds

If you are busy and find it hard to spend time on making above home remedies for acid reflux, you can simply take some fennel seeds in the mouth and chew them raw. This also helps you get rid of bad breath while the acid in the stomach will be controlled. [9]

Another way to use fennel seeds is to consume the tea.

Take 2 spoons of fennel seeds into hot water.

Put them over the heat in about 10 minutes and strain the mixture.

The tea should be divided into 3 parts to consume in a day.

9. Grape

When you notice the symptoms of acid reflux, you should consume 10-20 grapes immediately. It will help you get rid of the pain instantly, as grape can support the digestion and acid reflux treatment efficiently.

10. Potato

Some nutrients of a potato can actually restore the balance of pH in the body and fix the problems in the valve separating the stomach and the esophagus. Having such amazing effect, potato is undoubtedly considered as one of the greatest home remedies for acid reflux.[10]

Prepare a potato and cut its skin.

Crush it to take the juice and mix it with cold water properly.

Consume it immediately.

11. Pineapple

Pineapple is very supportive in the treatment of acid reflux, as there is a special substance in pineapple called “bromelain”. This enzyme can limit the production of acid in the stomach and then, keep the balance. [11]

You should drink the juice made from pineapple several times on a daily basis to get rid of acid reflux as soon as possible.

12. Milk

A cup of warm milk sounds too simple to help you get rid of acid reflux successfully, but it is totally true. It can help close the valve between the stomach and the esophagus; as a result, the acid cannot enter the esophagus and disturb you. To sum up, milk is one of the best home remedies for acid reflux.

13. Cabbage

With anti-inflammatory quality, cabbage can strengthen the immune system and the digestion quickly. Therefore, it can prevent some acid reflux symptoms in advance. [12]

Choose a fresh cabbage.

Put it and 2 carrots in the blender to have the juice.

Consume half a cup of it every morning, before you have breakfast.

14. Turmeric

Preventing the accumulation of acid in the stomach, turmeric is absolutely perfect to help you get rid of acid reflux fast. That’s why you should use more turmeric in daily diet. If you do not want to consume it raw, turmeric capsules are available and they should be used before you have meals. [13]

Another ability of turmeric is treating scabies. To find out more, read Home Remedies for Scabies.

15. Water

Remember to keep drinking enough water every day because it is one of the simplest home remedies for acid reflux. Water will remove not only excessive acid in the stomach, but also other toxins in your body, which helps you improve the skin, hair and other parts. Besides, drinking water will stimulate you to produce saliva and put an end to one of the acid reflux symptoms – loss of appetite.

You should try applying some home remedies for acid reflux at the same time to get the best results. In addition, after reading what causes acid reflux, you should avoid the negative habits and create a suitable plan to protect your digestive system.

*Disclaim: The effectiveness from applying these natural tips will be depended on the body condition of the applicant.

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