We're all aware that sitting all day damages your body. One of the best ways to counteract those effects is to fix you posture, and the above video shows you exactly how to do that.


We've talked a lot about both posture and ergonomics over the years, but it never hurts to double check and make sure your workspace is still set up properly. So, take a second to make sure your back is supported and your feet are resting comfortably. Then check that your monitor is an arms length away at eye level. If not, move things around a bit so you're more comfortable.


Office Posture Matters: An Animated Guide | Vimeo via Gizmodo