Lift Vault helps you get stronger by providing free, mobile-friendly program spreadsheets and other resources that you can reference on the go.

To find the best spreadsheets, just add “Lift Vault” to your normal Google searches for workout programs.

Looking for a Home Workout?

Lift Vault is maintaining a growing collection of home workouts during this difficult time.

Getting Started

If it’s your first time on Lift Vault, welcome!

Here’s a video made by a fan of the site, vHavik, on how to use Lift Vault. The most relevant part starts at 3:47.

HOW TO PROGRAM FOR POWERLIFTING/BODYBUILDING 100% FREE ! BUILD STRENGTH BY PROGRAMMING !

Watch this video on YouTube

If you’re not sure where to start, then I suggest checking out the most popular programs of 2019. There is something for lifters of all levels.

Lift Vault’s Most Popular Programs of 2019

Looking for Something Specific? Meet the Lift Vault Program Finder.

Lift Vault’s Program Finder is the best way to find a program that’s right for you.

Want to Download Everything + Get Early Access to Spreadsheets?

Now you can. Check out The Vault to get access to every spreadsheet all in one place. Download or make copies – always up to date. Get early access to new spreadsheets before they’re added to the site!

Get Involved

Sign up + post on the Lift Vault forum, an opportunity to connect with other lifters like you.

Popular Programs

Popular Program Types

Recommended Lifting Programs

Stuck making your own copy of a spreadsheet?

Learn How to Make Your Own Google Sheet Copy

Contact

If you have a question, feel free to contact me.

Happy Lifting!