How to run faster. Here we explain the finer points of sprinting technique for the 100m, 200m, and 400m with practice drills, training sessions, technical advice and strength training.

A 52-week training programme suitable for a junior sprinter training approximately three times a week who would be aiming to run 100m at 12.2 seconds (male); 13.2 seconds (female) and 200m at 24.5 seconds (male); 26.5 seconds (female). Early to midwinter GENERAL CONDITIONING (14 WEEKS): Objectives and methodology: to develop aerobic capacity via steady …

A 52-week training program suitable for an intermediate level sprinter training approximately four times a week and who would be aiming to run 100m at 11.6 seconds (male); 12.8 seconds (female) and 200m at 23.5 seconds (male); 26.0 seconds (female). Early to mid-Winter Objectives and methodology: to develop aerobic capacity via steady continuous …

A 52-week training programme suitable for an advanced level sprinter training approximately five times a week and who would be aiming to run 100m at 11.2 seconds (male); 12.5 seconds (female) and 200m at 22.6 seconds (male); 25.7 seconds (female). Early to Mid Winter Objectives and methodology: to develop aerobic capacity via light fartlek …

A 52-week training programme suitable for a junior level sprinter training approximately five times a week and who would be aiming to run 400m at 55.00 seconds (male) and 300m at 44.5 seconds (female). The Junior schedules are relevant to the 300m competition event for female runners.

A 52-week training programme suitable for an intermediate level sprinter training approximately five times a week and who would be aiming to run 400m at 52.5 seconds (male) and 300m at 43.00 seconds (female).