The winter season can be hectic as well as exciting. With a lot of festivals like Christmas, New Year, we have plenty of distractions to keep us from concentrating on our wellness and also taking care of ourselves.

Your body asks for more care in winter season. The weather condition leds to many disease. Your body needs more immunity. Children and aged people require extra care as they tend to get ill easily.

It is always said that prevention is better than cure. So you have to take care of body in winter.

You have to adapt a healthy and balanced life style in winter as per your immune system. You have to adapt few habits and change a few one to maintain healthy immune system.

Here are few tips you should follow in winter to achieve a healthy body.

Control your carbs intake

Carbs are not good for your health in winter. You should control your carbs craving in winter. Instead of it try to eat an healthy protein rich food. It will help you to boost your immunity.

2. Add Omega-3 fatty acid rich food in your diet

Omega-3 has antiflammtory properties and reduces joint pain. It also lower down depression. It provides overall health of your brain especially. Omega-3 is present in nuts. Try to eat more nuts in winter.

3. Add fiber in your diet

Fiber rich diet will boost your immunity and helps you to fight against winter. It reduces cholesterol and boost your heart health also. Fiber is present in apple, oats and nuts. Don’t forget to ad them in your diet.

4. Add greens to your diet

Green vegetables are your overall solution for everything you need for a healthy body. Increase intake of green on regular basis in your diet.

5. Exercise 5 times a week

Don’t forget to add exercise in your daily routine. You can do it 5 times in a week. But do it with proper precautions and instructions. Or go to a workout instructor for some help.

Make sure you are doing in such a way that it doesn’t harm your body more instead of providing benefits.

6. Drink more and more water

In winter we don’t feel thirsty so our water intake lower down. To avoid this make sure to drink at least 4 litres of water everyday. You can drink lukewarm water also for a healthy stomach.

7. Cover yourself properly before stepping out

Cover your nose and ears especially before going out. Wear warm clothes and try to protect from cold as much as possible.

8. Stay active

Winter brings laziness as we want to stay in blanket as much as possible. But leave your laziness and bring out a healthy and active lifestyle in winter. It will increase your immunity. Instead of always running from cold weather try to face it by following proper tips and precautions.

In this way you can stay fit and active even in winter.

So don’t fear and adapt a healthy lifestyle.