Scientific proof

Over the years, scientists have subjected Wim Hof (and even some of his students) to various experiments, with the goal of unraveling the secret behind his method.



A 2014 study injecting Wim Hof Method practitioners with an endotoxin, showed they were able to control their sympathetic nervous system and immune response. This could mean that the Wim Hof Method is an effective tool to battle symptoms of various autoimmune diseases.



While a 2018 study showed that the method activated regions in the brain responsible for pain suppression, which could lead to a potential role for the Wim Hof Method as an endogenous painkiller.



Wim and his team continue to work with research institutions to explore the potential of the Wim Hof Method and there are several exciting studies underway.