White tea is from the camellia sinensis plant (like green and black tea), but comes from the tea’s fresh, new buds. The tea origin is northern Fujian, China, and the picking season is very short indeed… mid-March to early April. However, if it rains, picking halts. White tea can only come from the Fujian province. White tea gets its name from “Hao”, which is what covers the unopened bud.

History of White Tea:

White tea was referenced as far back as the 600 to 900 period. At that time in history, white tea preparation was a very different experience than it is today.

White tea became popular and was esteemed in the 1000 to 1200 period. Only royals and elites were allowed to consume white tea, as it was a symbol of respect. Ceremony (similar to the Japanese presenting Matcha) were used. The tea was in powder form and was whisked in bowls.

A Ming Dynasty court rule changed the perception of White Tea preparation and processing, when they ruled that only White Tea Leaves could be used as a tribute to the emperor no longer powder.

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The processing of White tea is very minimal. The idea is to prevent oxidation as much as possible. Immediately after picking the leaves are dried by either heat, wind or sunlight. The drying method varies depending of the region of Fujian. This reduced oxidation is believed to give White Tea Leaves additional health benefits.

White Tea Tips & Preparation:

White teas should be steeped with cooler water (175°-185° F). If the water is too hot, it can cause the leaves to become acidic. It is recommended steeping white teas only 1-3 minutes.

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Health Benefits of White Tea:

White tea leaves are loaded with polyphenols. These provide antioxidant benefits, which may help protect against damage from free radicals.

Polyphenols may help relax blood vessels and prevent the oxidation of bad cholesterol. This could help reduce heart disease. White tea leaves help fight bacteria-casing plaque, because of the fluoride, catechins and tannins it contains. Those same catechins may also lower the risk of osteoporosis by reducing bone breakdown.