Soaking in one of Oregon’s many natural hot springs can be an incredibly relaxing way to enjoy nature, but that doesn’t mean it’s always safe.

In January, a 25-year-old woman died while soaking at Terwilliger Hot Springs in Lane County. Less than a week earlier, crews were dispatched to Bagby Hot Springs east of Salem to rescue a man who had fallen ill and was stuck in a soaking pool for more than 30 hours.

Officials have not released the medical details about either event, but they still offer a good opportunity to remember some basic safety tips when soaking in natural hot springs.

READ MORE: Are Oregon’s hot springs safe? Forest service doesn’t warn of health dangers

There are more than a dozen publicly accessible natural hot springs around the state, most found in remote locations in national forests. Cell service is often spotty, and emergency services can take a long time to arrive.

That makes personal safety all the more important. Here are eight ways to stay safe at Oregon’s natural hot springs.

Anna Meyrick of Portland soaks in the main pool at Umpqua Hot Springs above The Umpqua River.Jamie Francis/The Oregonian

1. Stay hydrated

Dehydration can set in faster while soaking in hot springs. Bring plenty of water with you and hydrate before, during and after soaking.

2. Get out and take breaks

Take breaks every 15 minutes to cool down, even if you’re just sitting on the edge of the pool.

3. Avoid alcohol and other drugs

Alcohol increases the risk of dehydration, and being impaired while hiking back to the trailhead (whether it’s with alcohol, cannabis or other drugs) only adds another danger.

4. Avoid scalding hot water

Most of Oregon’s publicly accessible hot springs are generally safe, but the water temperature can vary wildly and will be much hotter closer to the source. To be safe, check the water temperature with a thermometer before getting in. Avoid pools that are hotter than 120 degrees.

5. Reconsider if you have high blood pressure or a heart condition

Hot springs can raise heart rate and blood pressure, and can pose a threat to people with health conditions.

6. Consult a doctor if you’re pregnant

Pregnant women should consult a doctor before soaking in hot springs, especially during the first trimester.

7. Don’t soak with open wounds

Bacteria, amoeba and parasites in the water can easily get in through open wounds, and can result in infections or other illnesses.

8. Obey closures and warning signs

Hot springs are sometimes closed because of bacterial outbreaks or water that is too hot. Stay safe by obeying closures or any warning signs. After all, there are plenty of other safe places to soak.

--Jamie Hale | jhale@oregonian.com | @HaleJamesB