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This Apple Cinnamon Overnight Oats recipe is sponsored by Kemps. As always, all thoughts and opinions are my own. Lightly spiced apple overnight oats are a delicious, healthy breakfast that’s easy to prepare the night before.

Apple pie for breakfast? Ummm, yes please.

I hear so many people looking for quick and easy breakfast recipes. Overnight oats are quick to put together, easily customized, and full of wholesome ingredients like oatmeal (duh), chia seeds (you guys are in love!), real maple syrup, and probiotic milk.

Bonus points that we’re using tons of warm spices like cinnamon, nutmeg, and cloves to double down on that cozy breakfast feeling.

This apple cinnamon overnight oats recipe is for one serving, but it’s very easily scaled up to feed multiple people or keep you in the zone every morning throughout the week. I could totally see making it for a ladies’ brunch or baby shower alongside some extra fruit and maybe a coffee cake. Ok, always a coffee cake.

Apple cinnamon overnight oats ingredients

Old fashioned oats

Milk

Maple syrup

Cinnamon

Cardamom

Nutmeg

Allspice

Cloves

Half an apple

Chopped pecans

This oatmeal recipe pretty much tastes like apple pie, and utilizes Kemps® Probiotic Milk. It tastes just like regular milk but has billions of live cultures in every serving (shout out to acidophilus and bifidus!) which helps with healthy digestion.

It’s also produced from local family farms so close to my home! This milky miracle is only available in Minnesota and Wisconsin, because we’re some dairy loving people.

I purchased this product at the Festival Foods down the street from my house which means it’s easy to find because I live in Tiny Town, USA.

It’s easy to replace one serving of milk a day with Kemp’s Probiotic Milk. If you’re not a regular milk drinker, then these overnight oats are a great way to start. They come out thick and creamy, with plenty of spiced flavor.

I like adding the chopped apples just before eating. They stay crisp and juicy, which adds a burst of flavor when mixed with the spiced oatmeal.

Tips for customizing your apple cinnamon overnight oats:

Swap Kemps Probiotic Milk 2% with Kemps Probiotic Fat Free Skim to cut the fat in this recipe

Use walnuts in place of the pecans

Swap honey for the maple syrup

If you don’t have all the spices on hand, you can get away with just using cinnamon

If you prefer cooked apples, sauté chopped apples in a little butter until soft, let cool, and add to the oat mixture before chilling overnight

Add an extra drizzle of honey or maple syrup and a dusting of cinnamon before serving

Prep a bunch to be set on breakfast for the week

If you make this recipe be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram, and if you’re lucky enough to live in Minnesota or Wisconsin, you can find Kemp’s Probiotic Milk next to the regular milk at your local Festival Foods and have an easy breakfast lined up all week!

This post may contain affiliate links. If you click on a link and make a purchase, I make a small commission off the sale, which helps me continue providing you recipes!