Emotional health consists of five components:

Being aware of your emotions Emotionally-healthy people are in touch with their emotions and can identify and acknowledge them as experience. Being able to process your emotions after connecting with their emotions, emotionally-healthy people develop appropriate ways of expressing them. Being sensitive to other people and their emotions and having the ability to empathize the ability to identify their own emotions enables emotionally-healthy people to identify emotions in others and to have an intuitive sense of what it feels like to experience them. Being self-empowered Emotionally-healthy people honour their emotions, which empowers them to fulfil their goals. Being in healthy relationships Using their emotional intelligence and empathy, emotionally-healthy people build and maintain strong, functioning relationships.

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