Hi there! Just a quick recipe I wanted to share!

This Hot Tuscan Chicken Salad got lost in the move from my old site to this one, but thanks to a friend, it is again found!

I have added the nutritional information. To save carbohydrates and calories, use 3/4 cup ramekins (or a big casserole dish) and divide out servings that way. I’m a cheap date. What can I say.

Hot Tuscan Chicken Salad

2 cups cooked chicken

1- 6 oz jar artichoke hearts chopped

1/2 cup cooked bacon chopped

1/3 cup chopped sun dried tomatoes

2 Tbsp lemon juice

1/2 tsp salt

1/4 tsp pepper

1 cup mayonnaise

2 Tbsp grated purple onion

1/4 cup mozzarella cheese grated

1/4 cup Parmesan cheese grated

Preheat oven to 400 degrees F.

Combine ingredients except cheese. Toss lightly. Pile into 4 individual baking dishes (1 cup ramekins). Sprinkle with grated cheese. Bake for 10 minutes.

Makes 4 servings.

Nutritional Information per serving: Calories: 678, Carbohydrates: 5.45 g, Fiber: .73 g, Net Carbohydrates: 4.72 g, Protein: 27.5 g, Fat: 60.7 g