Our nutritious breakfasts are served in seconds and last until lunch. With free range eggs, organic porridge, wholegrain bagels and freshly baked pastries on the menu it’s never been easier to start your day right. Served until 11am.

No. 61 Vegan Breakfast Bagel V VG Sautéed mushrooms, avocado puree, vegan mozzarella, vine tomatoes and spinach in our toasted multiseed bagel. Contains Wheat, Barley, Mustard, Sulphites Nutritional Information Per portion Per 100g Energy (KCal) 416 218 Energy (KJ) 1750 916 Fat (G) 13.4 7.0 Of which is saturates (G) 4.6 2.4 Carbohydrate (G) 57.9 30.3 Of which sugars (G) 5.3 2.8 Fibre (G) 6.3 3.3 Protein (G) 13.4 7.0 Salt (G) 1.57 0.82 Allergen Info Nutritional Info Taste Full Ingredients List Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), Barley Flakes (2%), Poppy Seed (2%), Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Vegan Mozzarella (Water, Coconut Oil, Modified Starch, Starch, Sea Salt, Mozzarella Flavour, Preservative (Sorbic Acid), Colour (Beta-Carotene), Vitamin B12), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Avocado Puree (Hass Avocado, Salt, Antioxidant (Ascorbic Acid), Onion Powder, Stabiliser (Xanthan Gum), Garlic Powder, Acidity Regulator (Citric Acid)), Spinach, Black Pepper. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 23 Pure Porridge V VG Rolled gluten free oats soaked and cooked with gluten free oat milk, served plain or with your choice of toppings. Contains Oat (gluten free) Nutritional Information Per portion Per 100g Energy (KCal) 236 72 Energy (KJ) 996 302 Fat (G) 3.5 1.0 Of which is saturates (G) 0.7 0.2 Carbohydrate (G) 38.7 11.7 Of which sugars (G) 2.1 0.6 Fibre (G) 5.7 1.7 Protein (G) 7.2 2.2 Salt (G) 0.67 0.20 Allergen Info Nutritional Info Taste Full Ingredients List Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 30 Porridge with Chocolate Flakes Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Chocolate Flakes. Contains Soya Nutritional Information Per portion Per 100g Energy (KCal) 293 86 Energy (KJ) 1230 362 Fat (G) 7.7 2.3 Of which is saturates (G) 3.2 0.9 Carbohydrate (G) 41.9 12.3 Of which sugars (G) 5.0 1.5 Fibre (G) 6.9 2.0 Protein (G) 8.0 2.3 Salt (G) 0.68 0.20 Allergen Info Full Ingredients List Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Sao Tome 58% Chocolate (Sao Tome Cocoa Paste, Sugar, Cocoa Butter, Emulsifier (Soya Lecithin)). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 29 Pure Porridge with Golden Syrup V VG Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Golden Syrup. Contains Oat (gluten free) Nutritional Information Per portion Per 100g Energy (KCal) 347 95 Energy (KJ) 1465 402 Fat (G) 3.5 1.0 Of which is saturates (G) 0.7 0.2 Carbohydrate (G) 66.0 18.1 Of which sugars (G) 29.5 8.1 Fibre (G) 5.7 1.6 Protein (G) 7.3 2.0 Salt (G) 0.96 0.26 Allergen Info Nutritional Info Full Ingredients List Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Golden Syrup. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

24 Pure Porridge with Banana V VG Rolled gluten free oats soaked and cooked with gluten free oat milk, served with banana. Contains Oat (gluten free) Nutritional Information Per portion Per 100g Energy (KCal) 281 74 Energy (KJ) 1186 312 Fat (G) 3.5 0.9 Of which is saturates (G) 0.7 0.2 Carbohydrate (G) 48.8 12.8 Of which sugars (G) 11.2 2.9 Fibre (G) 6.4 1.7 Protein (G) 7.8 2.0 Salt (G) 0.68 0.18 Allergen Info Nutritional Info Taste Full Ingredients List Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Banana. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 290 Almond Croissant V Freshly baked all-butter croissant with almond filling, topped with flaked almonds. Contains Wheat, Milk, Almond, Egg Nutritional Information Per portion Per 100g Energy (KCal) 338 356 Energy (KJ) 1,413 1,487 Fat (G) 18.1 19 Of which is saturates (G) 10.2 10.7 Carbohydrate (G) 32.2 33.9 Of which sugars (G) 13.8 14.5 Fibre (G) 2.1 2.2 Protein (G) 10.6 11.2 Salt (G) 0.67 0.7 Allergen Info Nutritional Info Taste Full Ingredients List Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Almond Filling (Sugar, Almond, Egg White, Invert Sugar Syrup, Water, Invertase), Butter (Milk), Water, Almond, Yeast, Sugar, Salt, Wheat Gluten, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid). Icing Sugar Pot (Icing Sugar, Potato Starch). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

25 Pure Porridge with Blueberries V VG Rolled gluten free oats soaked and cooked with gluten free oat milk, served with blueberries. Contains Oat (gluten free) Nutritional Information Per portion Per 100g Energy (KCal) 264 71 Energy (KJ) 1111 300 Fat (G) 3.6 1.0 Of which is saturates (G) 0.8 0.2 Carbohydrate (G) 44.5 12.0 Of which sugars (G) 6.1 1.7 Fibre (G) 6.7 1.8 Protein (G) 7.4 2.0 Salt (G) 0.68 0.18 Allergen Info Nutritional Info Taste Full Ingredients List Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blueberries. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 28 Pure Porridge with Blossom Honey V Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Blossom Honey. Contains Oat (gluten free) Nutritional Information Per portion Per 100g Energy (KCal) 323 91 Energy (KJ) 1333 377 Fat (G) 3.5 1.0 Of which is saturates (G) 0.7 0.2 Carbohydrate (G) 58.4 16.5 Of which sugars (G) 20.4 5.8 Fibre (G) 5.7 1.6 Protein (G) 7.2 2.0 Salt (G) 0.68 1.19 Allergen Info Nutritional Info Full Ingredients List Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Blossom Honey. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 27 Pure Porridge with Peanut Butter V VG Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Peanut Butter. Contains Oat (gluten free), Peanut Nutritional Information Per portion Per 100g Energy (KCal) 389 110 Energy (KJ) 1631 459 Fat (G) 15.7 4.4 Of which is saturates (G) 2.4 0.7 Carbohydrate (G) 41.9 11.8 Of which sugars (G) 3.2 0.9 Fibre (G) 5.7 1.6 Protein (G) 13.9 3.9 Salt (G) 1.17 0.33 Allergen Info Nutritional Info Full Ingredients List Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Peanut Butter (Peanuts (99.5%), Sea Salt). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

26 Pure Porridge with Energy Crunch V VG Rolled gluten free oats soaked and cooked with gluten free oat milk, served with Energy Crunch. Contains Oat (gluten free), Almond, Hazelnut Nutritional Information Per portion Per 100g Energy (KCal) 368 104 Energy (KJ) 1543 436 Fat (G) 7.4 2.1 Of which is saturates (G) 3.6 1.0 Carbohydrate (G) 48.5 13.7 Of which sugars (G) 8.1 2.3 Fibre (G) 8.0 2.3 Protein (G) 10.8 3.1 Salt (G) 0.68 0.19 Allergen Info Nutritional Info Taste Full Ingredients List Pure Porridge (Water, Oat Milk (Water, Gluten Free Oats (11%), Sunflower Oil, Salt), Gluten Free Jumbo Oats, Salt), Energy Crunch (Hazelnuts, Raw Almonds, Pumpkin Seeds, Chopped Dates). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 60 Bacon & Avocado Bagel Bacon, avocado and tomato in our toasted multiseed bagel. Contains Wheat, Barley Nutritional Information Per portion Per 100g Energy (KCal) 489 260 Energy (KJ) 2052 1091 Fat (G) 18.4 9.8 Of which is saturates (G) 4.2 2.2 Carbohydrate (G) 56.2 29.9 Of which sugars (G) 6.5 3.5 Fibre (G) 6.4 3.4 Protein (G) 21.5 11.4 Salt (G) 1.90 1.01 Allergen Info Nutritional Info Taste Full Ingredients List Bacon and Avocado Bagel - Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), Barley Flakes (2%), Poppy Seed (2%), Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Avocado, Tomatoes, Black Pepper. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 44 The Vegetarian V Free-range egg omelette, rolled and filled with avocado, roquito peppers, edamame, spinach and free-range egg mayonnaise. Contains Egg, Soya, Mustard Nutritional Information Per portion Per 100g Energy (KCal) 393 188 Energy (KJ) 1634 782 Fat (G) 30.5 14.6 Of which is saturates (G) 6.5 3.1 Carbohydrate (G) 8.8 4.2 Of which sugars (G) 3.3 1.6 Fibre (G) 3.3 1.6 Protein (G) 21.1 10.1 Salt (G) 1.09 0.52 Allergen Info Nutritional Info Taste Full Ingredients List Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Avocado, Roquito Peppers (Roquito Peppers, Water, Sugar, Vinegar), Edamame Soya Beans, Spinach, Black Pepper. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 195 Banana & Honey Yoghurt V Banana and manuka honey blend topped with probiotic Greek-style yoghurt and crunchy granola. Contains Oat, Milk, Almond, Pecan, Walnut Nutritional Information Per portion Per 100g Energy (KCal) 363 171 Energy (KJ) 1,517 712 Fat (G) 14.6 6.8 Of which is saturates (G) 7.6 3.6 Carbohydrate (G) 49.3 23.2 Of which sugars (G) 43.4 20.4 Fibre (G) 1.7 0.8 Protein (G) 8.4 4 Salt (G) 0.13 0.06 Allergen Info Nutritional Info Taste Full Ingredients List Greek Style Natural Yogurt (Milk), Banana, Manuka Honey Blend (Honey, Manuka Honey), Granola Crunch (Manuka Honey Blend (Honey, Manuka Honey), Rolled Oats, Wheat Flakes, Salted Butter (Milk), Toasted Malted Wheat Flakes, Walnuts, Sunflower Seeds, Raisins, Pistachios, Dried Cranberries, Dates, Pumpkin Seeds, Linseed, Almonds). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 43 Bacon & Vine Tomato Free range egg omelette, rolled and filled with bacon, free-range egg mayonnaise, sautéed mushrooms and vine tomatoes. Contains Egg, Mustard, Sulphites Nutritional Information Per portion Per 100g Energy (KCal) 346 183 Energy (KJ) 1441 762 Fat (G) 25.9 13.7 Of which is saturates (G) 6.1 3.2 Carbohydrate (G) 6.8 3.6 Of which sugars (G) 1.9 1.0 Fibre (G) 0.9 0.5 Protein (G) 22.1 11.7 Salt (G) 1.83 0.97 Allergen Info Nutritional Info Taste Full Ingredients List Rolled Omelette (Free Range Egg, Water, Starch, Sunflower Oil, Concentrated Lemon Juice, Salt), Free Range Egg Mayonnaise (Free Range Egg, Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Sauteed Mushrooms (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano), Black Pepper. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 30 Super Eggs V Three free-range eggs scrambled with wilted spinach and petit pois, served plain or with your choice of toppings. Contains Eggs, Milk Nutritional Information Per portion Per 100g Energy (KCal) 256 139 Energy (KJ) 1,069 581 Fat (G) 18.6 10.1 Of which is saturates (G) 6.8 3.7 Carbohydrate (G) 1.3 0.7 Of which sugars (G) 0.6 0.3 Fibre (G) 0.6 0.3 Protein (G) 20.6 11.2 Salt (G) 0.92 0.50 Allergen Info Nutritional Info Taste Full Ingredients List Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 200 Green Light Coconut yoghurt topped with mango, spinach, ginger and apple smoothie. Does not contain any of the 14 common allergens Nutritional Information Per portion Per 100g Energy (KCal) 157 104 Energy (KJ) 655 434 Fat (G) 10.7 7.1 Of which is saturates (G) 9.8 6.5 Carbohydrate (G) 13.1 8.7 Of which sugars (G) 9.4 6.2 Fibre (G) 1.1 0.7 Protein (G) 1.7 1.1 Salt (G) 0.08 0.05 Allergen Info Nutritional Info Full Ingredients List Coconut Yogurt (Coconut Milk (Coconut Extract, Coconut Water, Water), Coconut Water, Cornflour, Potato Starch, Stabilizer (Pectin), Non-dairy Cultures (S. Thermophilus, L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis)), Green Topping (Mango, Spinach, Pressed Ginger Juice). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 36 Super Eggs with Vine Tomatoes V Three free-range eggs scrambled with wilted spinach and petit pois, served with Vine Tomatoes. Contains Eggs, Milk Nutritional Information Per portion Per 100g Energy (KCal) 264 137 Energy (KJ) 1100 571 Fat (G) 19 9.9 Of which is saturates (G) 6.7 3.5 Carbohydrate (G) 3.6 1.8 Of which sugars (G) 1.9 1 Fibre (G) 1.1 0.5 Protein (G) 19.3 10 Salt (G) 1.46 0.76 Allergen Info Nutritional Info Taste Full Ingredients List Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Vine Tomatoes (Cherry Tomatoes, Rapeseed Oil, Salt, Garlic, Oregano). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 197 Blueberry Bircher V VG Swiss bircher made with gluten-free oats and coconut yoghurt with crushed blueberries. Nutritional Information Per portion Per 100g Energy (KCal) 371 164 Energy (KJ) 1562 691 Fat (G) 6.3 2.8 Of which is saturates (G) 4.3 1.9 Carbohydrate (G) 59.9 26.5 Of which sugars (G) 17.4 7.7 Fibre (G) 6.8 3.0 Protein (G) 9.3 4.1 Salt (G) 0.02 0.01 Allergen Info Nutritional Info Taste Full Ingredients List Coconut Bircher (Apple Juice, Coconut yoghurt (soya)), Gluten Free Jumbo Oats, Organic Agave Syrup, Blueberries. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 198 Energy Crunch Bircher V VG Swiss bircher made with gluten free oats and coconut yoghurt, topped with almonds, pumpkin seeds, dates and toasted coconut. Contains Almond, Hazelnut Nutritional Information Per portion Per 100g Energy (KCal) 495 222 Energy (KJ) 2074 930 Fat (G) 13.8 6.2 Of which is saturates (G) 10.0 4.5 Carbohydrate (G) 67.6 30.3 Of which sugars (G) 16.3 7.3 Fibre (G) 8.5 3.8 Protein (G) 14.0 6.3 Salt (G) 0.04 0.02 Allergen Info Nutritional Info Taste Full Ingredients List Coconut Bircher (Apple Juice, Coconut Yoghurt (Water, Hulled Soya Beans, Coconut Milk (Coconut Cream, Water), Sugar, Calcium (Tri-Calciumcitrate), Acidity Regulators (Sodium Citrate, Citric Acid), Stabiliser (Pectin), Natural Flavouring, Sea Salt, Vitamins (B12, D2), Antioxidants (Tocopherol-rich Extract, Fatty Acid Esters of Ascorbic Acid), Yoghurt Cultures (S. Thermophilus, L. Bulgaricus)), Gluten Free Jumbo Oats, Water, Organic Agave Syrup), Energy Crunch (Hazelnuts, Raw Almonds, Pumpkin Seeds, Dates). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 34 Super Eggs with Smoked Salmon Three free-range eggs scrambled with wilted spinach and petit pois, served with Smoked Salmon. Contains Eggs, Milk, Fish Nutritional Information Per portion Per 100g Energy (KCal) 279 139 Energy (KJ) 1161 580 Fat (G) 19.2 9.6 Of which is saturates (G) 6.9 3.4 Carbohydrate (G) 1.8 0.9 Of which sugars (G) 0.9 0.5 Fibre (G) 1.1 0.5 Protein (G) 24.4 12.2 Salt (G) 2.12 1.06 Allergen Info Nutritional Info Taste Full Ingredients List Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Salmon (Fish) (Salmo salar), Salt. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 291 Chocolate Croissant V Freshly baked all-butter croissant with a chocolate filling, topped with chocolate flakes. Contains Wheat, Milk, Egg, Soya Nutritional Information Per portion Per 100g Energy (KCal) 358 377 Energy (KJ) 1,497 1,576 Fat (G) 20 21.1 Of which is saturates (G) 10.5 11.1 Carbohydrate (G) 36.2 38.1 Of which sugars (G) 14 14.7 Fibre (G) 2.2 2.3 Protein (G) 7.2 7.6 Salt (G) 0.67 0.7 Allergen Info Nutritional Info Taste Full Ingredients List Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Chocolate Filling (Sugar, Sunflower Oil, Fat Reduced Cocoa Powder, Coconut Oil, Skimmed Milk Powder, Emulsifier (Soya Lecithin), Flavouring (Rosemary Extract)), Butter (Milk), Water, Chocolate Topping (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin)), Yeast, Sugar, Wheat Gluten, Salt, Egg, Yeast Powder, Flour Treatment Agent (Ascorbic Acid). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 292 Croissant V Freshly baked traditional all-butter croissant. Contains Wheat, Milk, Egg Nutritional Information Per portion Per 100g Energy (KCal) 345 406 Energy (KJ) 1,443 1,698 Fat (G) 18.3 21.5 Of which is saturates (G) 11.6 13.7 Carbohydrate (G) 37.5 44.1 Of which sugars (G) 5.6 6.6 Fibre (G) 1.2 1.4 Protein (G) 7.1 8.3 Salt (G) 0.68 0.8 Allergen Info Nutritional Info Taste Full Ingredients List Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Butter (Milk), Water, Sugar, Yeast, Improver (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Flour Treatment Agent (Ascorbic Acid), Processing aid (Enzymes)), Wheat Gluten, Egg, Salt. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

289 Pain aux Raisin V All-butter pastry with raisins, freshly baked each day. Available in certain branches only. Contains Wheat, Milk, Egg Nutritional Information Per portion Per 100g Energy (KCal) 321 338 Energy (KJ) 1349 1420 Fat (G) 13.3 14.0 Of which is saturates (G) 8.6 9.1 Carbohydrate (G) 43.7 46.0 Of which sugars (G) 18.1 19.0 Fibre (G) 2.2 2.3 Protein (G) 5.5 5.8 Salt (G) 0.74 0.78 Allergen Info Nutritional Info Taste Full Ingredients List Wheat Flour, Water, Butter (Milk) 14%, Raisins 13%, Sugar, Eggs, Yeast, Modified Starch, Whole Milk Powder, Salt, Whey Powder (Milk), Wheat Gluten, Skimmed Milk Powder, Stabilizers (Calcium Acetate, Tetrasodium Diphosphate, Disodium Phosphate), Enzymes (Amylases, Hemicellulases), Fruit and Plant Extract (Carrot, Paprika+O88, Turmeric), Flour Treatment Agent (Ascorbic Acid), Natural Flavouring. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 32 Super Eggs with Avocado V Three free-range eggs scrambled with wilted spinach and petit pois, served with Avocado. Contains Eggs, Milk Nutritional Information Per portion Per 100g Energy (KCal) 309 147 Energy (KJ) 1284 612 Fat (G) 24.2 11.5 Of which is saturates (G) 8 3.8 Carbohydrate (G) 2.5 1.2 Of which sugars (G) 1.1 0.5 Fibre (G) 1.8 0.8 Protein (G) 19.7 9.4 Salt (G) 1.32 0.63 Allergen Info Nutritional Info Taste Full Ingredients List Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Avocado. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 35 Super Eggs with Bacon Three free-range eggs scrambled with wilted spinach and petit pois, served with Bacon. Contains Eggs, Milk Nutritional Information Per portion Per 100g Energy (KCal) 334 169 Energy (KJ) 1392 703 Fat (G) 22.9 11.6 Of which is saturates (G) 8.6 4.4 Carbohydrate (G) 4.6 2.3 Of which sugars (G) 2.4 1.2 Fibre (G) 0.7 0.4 Protein (G) 27.3 13.8 Salt (G) 2.3 1.16 Allergen Info Nutritional Info Taste Full Ingredients List Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 31 Super Eggs with Sautéed Mushrooms V Three free-range eggs scrambled with wilted spinach and petit pois, served with Sautéed Mushrooms. Contains Eggs, Milk, Mustard, Sulphites Nutritional Information Per portion Per 100g Energy (KCal) 265 122 Energy (KJ) 1096 505 Fat (G) 19.1 8.8 Of which is saturates (G) 6.9 3.2 Carbohydrate (G) 1.3 0.6 Of which sugars (G) 0.7 0.3 Fibre (G) 1.3 0.6 Protein (G) 21 9.7 Salt (G) 1.11 0.51 Allergen Info Nutritional Info Taste Full Ingredients List Super Eggs (Free-Range Eggs, Crème Fraiche (Milk), Petit Pois, Spinach, Salt). Sauteed Mushroom (Mushroom, Whole Grain Mustard (Water, Brown Mustard Seeds [Sulphites], Spirit Vinegar, Yellow Mustard Flour [Sulphites], Salt, Yellow Mustard Bran [Sulphites], Pimento), Parsley, Sunflower Oil, Salt, Black Pepper). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 53 Toasted Bagel V VG Toasted wholegrain bagel. Contains Wheat, Barley Nutritional Information Per portion Per 100g Energy (KCal) 323 281 Energy (KJ) 1,364 1,186 Fat (G) 6.1 5.3 Of which is saturates (G) 0.7 0.6 Carbohydrate (G) 51.8 45 Of which sugars (G) 4.4 3.8 Fibre (G) 4.9 4.3 Protein (G) 12.7 11 Salt (G) 0.75 0.65 Allergen Info Nutritional Info Taste Full Ingredients List Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 54 Toasted Bagel with Blossom Honey Toasted wholegrain bagel with blossom honey. Contains Wheat, Barley Nutritional Information Per portion Per 100g Energy (KCal) 425 293 Energy (KJ) 1766 1218 Fat (G) 6.5 4.5 Of which is saturates (G) 0.7 0.5 Carbohydrate (G) 73.8 50.9 Of which sugars (G) 21.0 14.5 Fibre (G) 5.4 3.7 Protein (G) 13.3 9.2 Salt (G) 0.87 0.60 Allergen Info Nutritional Info Full Ingredients List Toasted Bagel Multiseed Bagel (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Brown Linseed (5%), Sunflower Seeds (3%), Barley Flakes (2%), Poppy Seed (2%), Sugar, Malted Barley Flour, Wheat Gluten, Yeast, Rapeseed Oil, Maize Grits, Salt, Flour Treatment Agent (Ascorbic Acid)), Blossom Honey. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 55 Toasted Bagel with Cream Cheese V Toasted wholegrain bagel with cream cheese. Contains Wheat, Barley, Milk Nutritional Information Per portion Per 100g Energy (KCal) 458 274 Energy (KJ) 1920 1,150 Fat (G) 19.1 11.4 Of which is saturates (G) 9 5.4 Carbohydrate (G) 53.8 32.2 Of which sugars (G) 5.9 3.6 Fibre (G) 4.9 3 Protein (G) 15 9 Salt (G) 1.33 0.79 Allergen Info Nutritional Info Taste Full Ingredients List Toasted Bagel (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Full Fat Soft Cheese (Milk). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 56 Toasted Bagel with Peanut Butter V VG Toasted wholegrain bagel with peanut butter. Contains Wheat, Barley, Peanuts Nutritional Information Per portion Per 100g Energy (KCal) 672 391 Energy (KJ) 2,811 1,634 Fat (G) 34 19.8 Of which is saturates (G) 4.6 2.7 Carbohydrate (G) 59.6 34.7 Of which sugars (G) 6.7 3.9 Fibre (G) 4.9 2.9 Protein (G) 27.8 16.2 Salt (G) 1.95 1.13 Allergen Info Nutritional Info Taste Full Ingredients List Toasted Bagel (Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Linseed (4.5%), Poppy Seeds (3%), Sunflower Seeds (3%), Rye Flour, Sugar, Malted Barley Flour, Barley Flakes, Yeast, Wheat Gluten, Rapeseed Oil, Salt, Emulsifier (Mono- and Di-Acetyl Tartaric Acid Esters of Mono- and Di-Glycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid), Maize), Peanut Butter (Peanuts (99.5%), Sea Salt). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 42 Smoked Salmon Scottish smoked salmon with free-range egg mayonnaise in a toasted wheat bran wrap. Contains Wheat, Egg, Mustard, Fish Nutritional Information Per portion Per 100g Energy (KCal) 491 254 Energy (KJ) 2,057 1,066 Fat (G) 23.9 12.4 Of which is saturates (G) 5.0 2.6 Carbohydrate (G) 44.8 23.2 Of which sugars (G) 1.5 0.8 Fibre (G) 5.8 3.0 Protein (G) 21.8 11.3 Salt (G) 2.06 1.07 Allergen Info Nutritional Info Taste Full Ingredients List Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Smoked Salmon (Salmon (Fish) (Salmo salar), Salt), Lemon Juice, Black Pepper. For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page

No. 40 Bacon & Egg Sweet-cured bacon with free-range egg mayonnaise and Pure ketchup in a toasted wheat bran wrap. Contains Wheat, Egg, Mustard Nutritional Information Per portion Per 100g Energy (KCal) 564 275 Energy (KJ) 2,364 1,153 Fat (G) 26.9 13.1 Of which is saturates (G) 6.5 3.2 Carbohydrate (G) 54.2 26.4 Of which sugars (G) 9.0 4.4 Fibre (G) 5.7 2.8 Protein (G) 23.9 11.7 Salt (G) 2.63 1.28 Allergen Info Nutritional Info Taste Full Ingredients List Wheat Bran Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Vegetable Oils (Palm Oil, Rapeseed Oil), Wheat Bran, Raising Agents (Sodium Carbonate, Mallic Acid, Sodium Diphosphate), Sugar, Stabiliser (Sodium Carboxymethyl Cellulose), Salt), Free Range Egg Mayonnaise (Free Range Egg (80%), Mayonnaise (Rapeseed Oil, Water, Free Range Egg Yolk, Spirit Vinegar, Sugar, Mustard Flour, Salt), Mustard Mayonnaise (Rapeseed Oil, Water, Dijon Mustard, Sugar, Cornflour, Free Range Egg Yolk, Spirit Vinegar, Mustard Flour, Lemon Juice, Salt)), Bacon (Pork, Water, Sugar, Salt, Fruit Extract, Sodium Phosphate, Smoke Flavour, Honey, Preservative (Sodium Nitrite)), Pure Tomato Ketchup (Tomato (41%), Vinegar, Sugar, Onions, Sultanas, Tomato Puree (5%), Sea Salt, Mustard Seeds, Spices). For allergens, including cereals containing gluten, see ingredients in bold. As most of our food is handmade in our on-site kitchens every day, the nutritional information can only be given as an average and we cannot guarantee that our food is completely free of any allergen. Previous page