This super refreshing fresh smoothie contains almost no sugar, almost no fat and has a lot of healthy benefits. It has a nice limey taste and is the perfect refreshment for after your workout to get all your energy back.

Ingredients

1 cup of spinach (30g)

Half a cucumber (200g)

Juice of half a lime

250ml of (coconut) water

2 leaves of mint

Small pinch of sea salt

A scoop of your favourite (vegan) protein powder

Instructions

Chop up your mint and cucumber, so it blends better Turn the blender on and blend until smooth Pour your smoothie in a glass and top it off with some extra mint leaves and a few slices of cucumber

Item Calories Protein Fat Carbs Total 216 25.2 1.1 27.1 1 cup of spinach 7 1 0 4 Half a cucumber 28 1.2 0.2 4.4 Juice of a half a lime 5.5 0 0 2 2 leaves of mint 5 0.4 0 1 1 cup of coconut water 50 1 0 12 Protein scoop 120 22.6 0.9 3.7