





RSVP @ https://zoom.us/meeting/register/tJcrd-mhrz0tHN2838pdldSlyg55zrKyRRO6 Toronto based Wim Hof trainer Steve Beattie (Breathing in Nature) discusses the importance of breathwork in Stoic practice. The Stoic Breath helps us to drop into a present moment state of awareness. To observe what we can truly control and see beyond the stress and turmoil of this global pandemic. Followed by a guided breathing exercise. RSVP on the main page. Disclaimer. Intentionally changing your breath to achieve a meditative state can have a profound effect. You may experience a tingling sensation or numbness in your fingers, nose, and mouth. It is possible to become light-headed and to even faint. Be sure to be in a safe position laying down on a bed or a mat on the floor. Contraindications include uncontrolled epilepsy. Please follow all the instructions. *** RSVP for more sessions: www.thestoa.ca Join The Stoa mailing list: https://thestoa.substack.com The Stoa is based on the gift economy. You can give us a gift here: www.thestoa.ca/gift