At 310 Nutrition, we offer both quality AND variety, because we know that everyone is unique, and we want to provide you with the shake that will best empower YOUR healthy lifestyle.



For this reason, we offer two different types of diet shakes, Plant-Based and Whey-Based Shakes, to meet your individual needs…

You have many options of how to make and drink your 310 Shake! Many people love to add a scoop of the shake mix to their 310 Shaker Cup with 8-12 oz. of water, shake it up and drink it! Or, you can use almond, cashew or another type of milk instead of water. Or, if you prefer, you can add a scoop of 310 Shake into a blender and add more healthy ingredients including fruits, veggies, nut butters, yogurt and more; just try to keep the calorie count down as much as possible for weight loss purposes by adding ingredients that are high in nutrients but low in calories.

For weight loss purposes, we recommend that you consume two weight loss shakes each day in place of regular meals, and then have a clean, healthy and balanced meal for dinner. If you want, you can also have a few healthy snacks throughout the day as well. And to maintain your weight, we recommend that you have one 310 Shake per day in place of a regular meal, along with two healthy, clean meals.

The best time to drink a 310 diet shake is any time that works best for you! Many people love to drink a shake for breakfast since it gives them a boost of energy to start their day. And a lot of people have a shake for lunch because it’s quick, convenient and tasty. However, if it works out better with your schedule, you can have a shake in place of a regular meal for dinner instead.

Everyone is different, but how fast you see results also depends on how often you are using the shakes and how many calories you are consuming in total each day. Most people express that they started seeing results very quickly when following a strict schedule of using two 310 meal replacement shakes per day in place of regular meals, along with having one healthy, clean meal. Most people also see enhanced results when they add exercise into their weekly routines.

Along with consuming a 310 Shake twice a day, we highly recommend you try the other advanced weight loss supplements that are offered on the 310 Nutrition site. For instance, many people like to add 310 Thin to their weekly routine to help suppress their appetites even further. 310 Lemonade is a delicious, refreshing beverage that helps boost your metabolism and burn more calories, and 310 Tea helps to detox your body. These are just some of the weight loss supplements we offer, and you should choose the ones that work best for you and your individual circumstances to really enhance your results.