This is a balanced and thought-provoking documentary about the connection between the mind and body, and how we can take a much more direct approach to managing our health and our world generally.

It begins with the premise that we have more power over our lives than has been previously understood, and focuses on the keys to taking more responsibility in being well, rather than allowing stress from our environment and our upbringing to create illness.

The documentary is in three parts. It begins with The Make-up of Man a discussion with a number of internationally-respected experts such as Dr Joe Dispenza and Bruce Lipton on how the size of our frontal lobe, where we create and dream and make decisions, makes us unique as humans.

Their studies show that our 50 trillion cells are like mini-individuals, each with a consciousness which is controlled by our attitudes and perceptions, which in turn are programmed by our upbringing and our environment.

They talk about the connection between stress and illness, our ability to make thought more real than anything else and how we can become so obsessed with thoughts about the past or future that we create the very things we obsess about.

We can therefore make changes in our lives and create different outcomes if we choose to take charge of our thoughts.