CREAMY SUN DRIED TOMATO CHICKEN





CREAMY SUN DRIED TOMATO CHICKEN





Chicken thighs are my go to for a quick and easy dinner. They’re always juicy and super versatile. Since I had all the ingredients in my fridge, I whipped this up in no time.

Ingredients :





Chicken thighs

garlicgoals by Bae Blends

Redmond Salt

Pepper

Avocado oil

1/3 cup onions chopped

2 garlic cloves minced

2 Tbls sundries tomatoes packed in olive oil (2 net carb)

1/2 cup white wine

1 cup heavy cream

1/2 cup chicken broth if needed

1 cup fresh Basil

Instructions





Preheat the oven to 375 degrees. Season the chicken thighs and pan sear them in avocado oil in an oven proof pan.

Bake then for 35 to 45 minutes then remove the chicken from the hot pan. Be careful, the pan is scorching HOT! With the oils left in the pan, sauté the onions, garlic and sun-dried tomatoes.

Once softened, pour the white wine and simmer for 2 minutes, add the cream and chicken broth (if needed). Simmer the sauce with the fresh basil and season with salt and pepper.





After the cream has thickened, return the chicken to braise in the sauce.









Serve over cauliflower rice or mash and enjoy!

Author : Pinky