How can you enjoy brussel sprouts? Bone Broth brussel sprouts are the answer to that question. While it may sound like a mouthful, bone broth brussel sprouts are a savory and nutrient dense dish. This makes for an excellent side dish to boost the fiber and vitamins content in your meal-prep or dinner.

Brussel sprouts are not a crowd favorite. Despite that fact, brussel sprouts can be cooked to become your next favorite dish. Like most greens, brussel sprouts can be very bitter. A great way to shed the bitterness away is by braising. Not to only take flavor away, but braising the sprouts with bone broth will add an extra layer of flavor.

Bone broth brussel sprouts are packed with nutrients. Brussel sprouts contain vitamin K, B6, and C. These also pack a ton of minerals and antioxidants. The high antioxidant content, particularly the one called kaempferol, makes brussel sprouts ideal for active athletes since they can possibly aid in recovery.

The macros for a 100g or 4 oz serving of the bone broth brussel sprouts is the following:

Calories: 140

Fats: 10

Carbs: 7

Protein: 7

The low calorie and high nutrient content make the bone broth brussel sprouts an excellent side dish to pair with any type of protein. I recommend eating these within 4 days. You can chop them or you can cooke the brussel sprouts whole, that is up to you. Using fresh brussel sprouts is ideal, but I have made with these with frozen ones and they turn out just fine.

I hope that you enjoy!





Bone Broth Brussel Sprouts (Paleo, Keto) Ingredients 2 lb of fresh or frozen Brussels sprouts

1 cup of bone broth

2 tbsp of coconut oil

1 tsp of cayenne pepper

Salt and pepper to taste Directions Chopping the sprouts is optional

In a pan set medium to low heat place coconut oil.

Now place the sprouts and stir it well inside the pan.

Add the bone broth and bring to a boil.

Stir every minute for about 5 to 8 minutes.

Finally, you can finish the sprouts on a separate pan and lightly roast them to enhance the flavor.

Dust cayenne, pepper, and salt to your liking.

Enjoy with your choice of protein!