Rudedudeown's Guide on Transitioning in SP Introduction:

Now, getting to sleep paralysis can be difficult enough but sometimes transitioning is a little challenging and can blow your sleep paralysis, heres a little something I discovered on accident.

The Technique:

1) Recognize Sleep Paralysis: You can do this by experiencing vibrations. It's personally the best way to know you if are in SP and the more chance this technique will work.

2) Once you recognize that you are in sleep paralysis, try to move your feet as hard as you can. The probabilities of this are pretty null but just keep on trying.

3) Once you are able to move them, you have probably already transitioned. Now this will lead you either into a false awakening or a weird landscape involving you moving your feet in some way, now proceed to reality check and you should be dreaming.

Tips to Induce sleep paralysis:

Do WBTB, and when you get up to turn off your alarm and go to bed, try to fight the urge to fall asleep and try to balance it out its pretty hard at first but once you do it a few more times, you can do it easily the next times, try thinking of stuff while fighting the strong urge to fall asleep, you will then fall into some trance and then you will feel vibrations upon you, and then you can proceed to the technique.



Thanks to weakamon for helping me test out the technique



Note that this technique is for people who have trouble taking the next step from going from sleep paralysis to the dreamstate



e.g: You can enter sleep paralysis but it fades after a few seconds.