In Person Attendees: Please arrive between 6:30-6:45 pm. We always start and finish on time. We will start by introducing ourselves. We will then be singing the sacred soul song of Love, Peace, and Harmony for the first few minutes to open our hearts and to ground us.

Depending on the level of your knowledge, I may start teaching with the basic knowledge for the newcomers for a few minutes and then we will do practice.

There are deeper wisdom and knowledge theories and practices by attending consistency. The theory is Yin and Practice is Yang. We need to combine them in order to get the most benefit.

Finally, in the end we will share our experiences.