The clitoris is an amazing body part, its sole purpose for existing intended to make women feel good and provide them pleasure. I have spoken to many women and for the most part, compared with vaginal or cervical orgasms, clitoral orgasms are the most commonly experienced. For many women orgasms are easily attainable with vibrator stimulation or manual stimulation which are some of the main ways women reach a peak clitoral orgasm.

If you are a woman and have experienced a clitoral orgasm, you may question why anyone would want to give them up. For numerous reasons, which I will attempt to explain, I decided to give myself a break from clitoral induced orgasms for three weeks. Sounds a little crazy however I received many benefits from this exploration that have changed the way I look at self-pleasuring and sex. Here is an insight into my experience:

A couple of weeks leading into the decision to avoid clitoral orgasms for 21 days, I had noticed some changes in the way I was self-pleasuring and having sex with my partner. Now for many people I am sure these changes would not have been anything too concerning however my area of personal growth centres around my sexuality and sexual energy so for the most part, I have a clear awareness in regards to changes in myself sexually.

Sex was beginning to become goal oriented, with an orgasm the main focus during my love making sessions with my man. This seemed to be some old patterns and ways of being that were resurfacing which I was finding frustrating. I found myself not being completely present and embodied during my experiences being intimate with him, which ultimately took away from the connection we share. It is also an interesting thing to know that whilst I was focused on an orgasm, which at the time seemed like the ultimate in pleasure, I was actually missing out on a copious amount of pleasure. Seeking takes us out of our bodies and into our minds which is where we spend way too much time to begin with. In my orgasm reaching state, I knew that I was denying myself from feeling a great amount of pleasure which is naturally occurring when I am present in my body and with my partner.

The existence of sex addiction is a highly debatable notion, with some individuals claiming addiction to sex is not viable. From my personal perspective and from the research I have read, you can absolutely be addicted to sex-in fact you can be addicted to anything! Addiction is the continuous completion of a certain behaviour which comes from a compulsion rather than a conscious decision. The reasons behind this can be vast, with avoidance of certain emotions and fear of the unknown being some triggers for addictive behaviours. Leading up to my 21-day clitoral-orgasm free period, I had been having experiences with self-pleasuring where having clitoral orgasms was done in an addictive manner. I was using them as a way of escaping certain emotions, with a mindlessness and lack of consciousness followed by guilt and shame some of my personal indicators that the way I was self-pleasuring was becoming unhealthy. It was becoming an escape rather than a beautiful self-loving experience hence why I decided to go a time without them.

My experience was very interesting, with some pretty low points in the first few days. I felt a fogginess and lack of clarity up until about day 5, with low libido and irritability some of the accompanying side effects to my lack of orgasms. Going without clitoral orgasms meant that I was not having any orgasms as I had become extremely dependant on clitoral stimulation to achieve climax. This brought about feelings of frustration and annoyance. I would get bored quite early on during sex with my partner when I remembered that sex was off the cards, with a 20-minute session the most I could handle the first few days. I couldn’t even bring myself to masturbate for the first week as I didn’t trust myself enough to not go to my clitoris to reach orgasm.

The doom and gloom did not stay for long, and as the days went on, I started to notice a growing sensitivity when having sex with my partner. I was feeling more pleasure in my vagina from penetration alone, with the lack of clitoral stimulation meaning I could focus more on those sensations rather than being distracted by the more intense feelings from the clitoris. This meant I was able to experience vaginal orgasms for the first time in a long time which were extremely pleasurable and definitely worth the wait! Taking away clitoral orgasms also meant that without a goal to get somewhere, I could fully relax into the experience with my man without being distracted by the “end result” of what we were doing. We could connect on a deeper level from a place of just enjoying being close with each other for the hell of it. No expectations, no goal, no having to get somewhere-just pure pleasure, love and fun.

Don’t get me wrong, there was certainly times when I was frustrated that I could not have a peak orgasm. This 21 days however reminded me that sex and self-pleasuring is not some task to complete, it is not something to check off our to do list. Sex and self-pleasuring is a beautiful opportunity to drop in and enjoy feeling close to ourselves or another person. I don’t know if I will go to the full extent of taking away clitoral orgasms for 21-days again but I do know that I am committed to maintaining an awareness of how I am self-pleasuring and having sex so that I can keep expanding into depths of greater pleasure, connection and joy with myself and my partner. To make things even more interesting, did you know that there are 6 different types of female orgasms?

Le clitoris – Animated Documentary (2016) by Lori Malépart-Traversy:

Author: Stephanie Curtis- BA Nursing

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Meet the newest member to our team of experts. Stephanie Curtis is a sexologist with a huge capacity to care. Involved in spirituality and tantra her articles are professional, articulate and interesting. Enjoy Steph’s writings at the adultsmart sexual wellness and health blog. www.stephanie-curtis.com

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