



When to drink water

Before dinner

Before bathing

Before bed

Drinking water on an empty stomach

Drink water slowly

Sit and drink water

When not to drink water

Water after exercise

After sunshine

Drink normal water

Water is very important for the body. Adequate water intake keeps us away from many diseases. But just adequate amount of water is not enough, it is also important for you to know when to drink how much water is beneficial for you. Drinking with water at the right time can help you avoid many serious problems. Come, learn about the right way by drinking water, which will always keep you healthy.Drinking a glass of water half an hour before meals makes it easier to digest food. Most people drink a lot of water after eating food which is wrong. Quit the habit of drinking water after eating as soon as possible. It can be harmful to your health.Habits of drinking water can save you from many diseases. Make a habit of having a glass of water before going for a bath, this helps to reduce blood pressure. People who have blood pressure problem should adopt this healthy habit immediately.The habit of drinking water before going to sleep is very good. Drink a glass of water before going to bed everyday, this reduces the risk of heart attack and heart attack. So from now on whenever you go to sleep, make a habit of drinking a glass of water.Every morning, on the empty stomach, make a habit of drinking warm water with two tablespoons of honey and half a teaspoon of lemon juice. Due to this, blood purification occurs and cholesterol is also under control.Water should always be sipped and sipped because the saliva that comes in our mouth goes inside the stomach. Our stomach contains acids to cook food and the saliva in the mouth is alkali. Acid + alkali = neutral (normal) water.The more water you drink slowly, the more alkali will form, and food will digest in the stomach and our stomach will remain like water, meaning it will remain loose (healthy). Remember, always drink water while sitting.Do not drink water even after cucumber, cucumber, watermelon, melon, water chestnut as it contains a lot of water. Drinking water after these can cause cholera risk. Do not drink water even after consuming hot foods like tea, coffee, milk etc.Drinking water after exercise is very important. The right amount of water is very important to hydrate the body. Adequate water needs to be drunk to meet the lack of perspiration during exercise.Do not drink water immediately after coming from the sun, do not drink water even after much physical exertion and exercise, because the heat is produced inside the body at that time.Water should always be drunk according to the temperature of the body, ie, neither too hot nor cold because drinking too much cold water causes the stomach to do extra work and the organs have an effect on the functioning of the brain such as brain, heart etc.