If the idea of starting your day in the gym fills you with fear, you might prefer starting your day with a rave, with massages and smoothies taking the place of drugs and alcohol.

Producers Sam Moyo and Nico Thoemmes have started a new club morning in Shoreditch, London, after trialling the idea at festivals.

If successful, they hope to roll it out across the UK soon.

BBC News went along to see a hall full of people dance their way into the day.