Right so you fancy some KFC and what can you have? I’ve seen people recreating KFC by soaking the chicken in milk first so I was curious and wondered if this might be the case with the genuine stuff as it doesn’t tend to agree with me, and hidden lactose might be the culprit. So I took a look at the following and it’s not as simple as you’d think, some chicken does, some doesn’t. So lets have a look at which items contain milk and lactose at KFC.

http://www.kfc.com/nutrition/pdf/kfc_allergens.pdf

http://www.kfc.com/nutrition/pdf/kfc_ingredients.pdf

its quite a long document so I’m going to sum it all up here and do the hard work for you 🙂

Now do KFC chips contain milk? Weirdly they aren’t in the PDF so I had to look on the UK site – and it says they don’t contain milk (Do they not serve fries in other KFC’s around the world?)

Items that are definitely out

Anything with cheese

Anything with milk (milkshakes, ice cream – seemingly nearly ALL their desserts too)

Original Chicken (Original Recipe anything in fact)

Bacon Ranch and Creamy Ranch Dressing

And weirdly not all “creamy” items are out!

So what CAN you have?

Mains

Extra Crispy Chicken

Spicy Crispy Chicken

KFC Grilled chicken

Hot Wings

Chicken littles Extra Crispy Tenders

Sides

Green Beans

Potato Wedges

Corn on the Cob

Cole Slaw

Sweet Kernel Corn

Chips/Fries (in the UK at least)

Sauces/Dips

Honey BBQ

Firey BBQ

Colonels Mayo

Colonels Sauce

Creamy buffaolo dipping sauce

Orange gigner dipping sauce

Honey Mustard

Buttery Spread (really? must be vegetable oil I would assume)

Salads

House Side Salad without Dressing

(sorry!)

Desserts

Apple Turnovers

What do you usually have?