Treat Anxiety Disorder

If you are feeling anxious, a stressed out ,a little panic attacky or you move from little darkness into the light, do yoga that helps you relax and manage your stress and anxiety as well it brings physical and mental disciplines. Yoga increases cortisol levels in the nervous system and suppresses stress hormones. This helps you to stay in the present moment which prompts to the best meditative element.

Body Fitness

Yoga is an enduring way to fight the challenges of life. It keeps you healthy and calm by inhaling a deep breath and stretching your muscles to induce all of your pressure without any harm. Yoga is a total workout fad of mind and body that do more than burn calories with proper meditation or relaxation.

Athletes of all type do yoga to enhance their performance, preventing injuries and find ways to become stronger to get the winner’s trophy.

Treatment of Flat Feet

Feet with no arches some times causes many problems such as difficult to hold your balance, pain in mid foot and toes and unable to stand for a long period. The structure of the body is based on your foundation,which is feet. If you strengthen your feet with yoga by stretches the top of the foot, massage the arches of your feet, pressing on the arches by thumb, in standing poses carefully press the big toe edge and inner heels down into the floor, and powerfully shrink the arches up into the inner ankles gradually decrease the weakness and strengthen your arches.

Adding yoga makes your simple lifestyle steps improve the mobility and strength of your feet. You can take the advantage of moving barefoot inside the home and feel the surfaces under your feet and can incorporate all sort of foot yoga daily.

Weight loss

When a person’s calorie intake like food and drink is less than their body requirements, they start reducing weight. Yoga practice influence you to burn calories by increasing the mindfulness of their body so you are able to know the difference between better choices of food.

Many individuals eat more when they stressed, and this feeling can be controlled by yoga.

For weight loss engage yourself in any activity 4 to 5 times a week to see body changes with shaping and balanced diet. Your body metabolism will be raised and activated the other organs to work perfectly in order to achieve your desired results.

Proper Menstruation Cycle

If you’re a women entrepreneur, mother, girl, wife or above an age of 12 all of them should watch and observe their hormonal rhythm and feeling of emotions during menstruation. But how this can be done? The answer is, yoga helps you to listen to your body. It establishes vibrant good health create a connection with nature with inner wisdom.

Actually menstrual cycle reflects the women’s condition of health and increases sensitivity. The problems that occur during the month affects strongly on the body. .

Doing yoga practice can be useful to help and alleviate any period problem if you don’t feel uncomfortable.

Conclusion

Good Health is a precious gift of God and has no price of it. You cannot buy your health once you lose it, but you can do efforts to live healthily and happily forever by changing your lifestyle with positive thinking, taking healthy nutrition (simple and fresh food) and do Yoga to gain rest of the benefits of life. Daily yoga keeps you calm, happy, manage your stress, maintain your flexibility and control your anger. Once you start Yoga to boost your body the results changes your hope into the success.