By Beth Lawton and Lauren Gibbs

Wake up and smell the coffee! National Coffee Day is this Sunday, Sept. 29. If you're dragging a bit, you can get a free cup at a number of local coffee shops.

Creamer fanatics can get a coupon for a free bottle of creamer by clicking here and entering to win their Pumpkin Pie Spice creamer via Facebook. Creamer coupons can be found here. Peet's has two locations in Roseville, at 731 Pleasant Grove Blvd., Suite 185 in the Nugget Market shopping center and at the Fountains at Roseville.

Starbucks has multiple locations in Roseville. Find them all here.

The National Coffee Association says 83 percent of Americans have had a cup of coffee in the past year.

While there are some health concerns about over-consumption of caffeine, "for most people the health benefits [of consuming coffee] outweigh the risks," according to the Mayo Clinic. In moderation, coffee may help prevent Parkinson's disease, Type 2 diabetes and liver cancer. It also contains antioxidants. It some people, unfiltered coffee may elevate cholesterol in people with certain genetic mutations. Read more about the health benefits (and risks) from drinking coffee here.