Fights, fights, fights. Sometimes the UFC hits you with so many bouts you can't keep your thoughts from spinning out of control. Fight overload, and you find yourself wishing for just a little break. At least, that's what happens when you talk about fights for a living. Other times they keep you waiting, and the weeks start to feel like years.

And then other times, they strike a perfect balance. Every now and then the UFC will put together a string of cards that you don't HAVE to see, but which you will positively enjoy if you do. We appear to be in the midst of just such a period right now. Last week was UFC on Fox 23, and Valentina Shevchenko secured her shot at the bantamweight title--and revenge--both of which she could find in a rematch with champion Amanda Nunes. At the same time, Julianna Pena raised a few questions about the direction of her career, with a little help from head coach (?) Rick Little. Also, Jorge Masvidal knocked Donald Cerrone's block off. We talk about all of that and more.

At the other end of the show, our focus is on next week's UFC card, and especially the long-awaited return of Chan Sung Jung, The Korean Zombie. Have three years of recovery (and compulsory military service) allowed the Zombie to reach his final form, or will ring rust leave him helpless to stop the onslaught of Dennis Bermudez? The answer probably lies somewhere between these two extremes, but then that's why you listen to this show. It's all about the finer points of face-punching, and boy is there a lot of face-punching to discuss.

All of that and more on this episode of Heavy Hands.