Soylent & Protein Powder Calculator

This calculator is for primarily for people lifting weights while using Soylent. If you know what your calorie and protein targets are, but need to know how much Soylent Powder (with oil) and Protein Powder you need to mix up, you're in the right place.

This should be pretty straight forward. Put in the values below, and hit 'Calculate' and you'll get how many grams of Soylent and Protein powder you should mix together to hit your calorie and protein needs. The values for Soylent 1.0 are already filled in for you, but you can change them if you're using a DIY or some other formulation. The Protein Powder nutrients are MP Combat Powder (Cookies and Cream)

Please don't judge the crappiness of this page. It's small, fast, free, and contains gratuitous Oxford Commas.

If there's another calculator you'd like to see, talk to CompulsionUF on reddit.

Ingredient Details

Soylent calories/g:

Soylent grams protein/gram:

Soylent grams fat/gram:

Soylent grams carb/gram:

Protein Powder calories/g:

Protein Powder g protein/g:

Protein Powder g fat/g:

Protein Powder g carb/g:

Targets

Target Calories/day:

Target Protein (grams)/day:

Calculate