Once again, Divine timing brings me the perfect

Health tip on how schmoozing with your girlfriends is REALLY GOOD FOR YOUR HEALTH.

AND,

how it affects our neurotransmitters in our brain to increase

better moods, as much as QUITTING SMOKING.

Here it is- Enjoy!



This came to me in an emails this morning….A thought to share…..

” I just finished taking an evening class at Stanford. The last lecture was on the mind-body connection–the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to a woman whereas for a woman, one of the best things she could do for her health was to nurture her relationships with her girlfriends. At first everyone laughed, but he was serious.

Women connect with each other differently and provide support systems that help each other to deal with stress and difficult life experiences. Physically this quality “girlfriend time” helps us to create more serotonin–a neurotransmitter that helps combat depression and can create a general feeling of well being. Women share feelings whereas men often form relationships around activities. They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going. Jobs? Yes. Sports? Yes. Cars? Yes. Fishing, hunting, golf? Yes. But their feelings?–rarely. Women do it all of the time. We share from our souls with our sisters, and evidently that is very good for our health. He said that spending time with a friend is just as important to our general health as jogging or working out at a gym.

There’s a tendency to think that when we are “exercising” we are doing something good for our bodies, but when we are hanging out with friends, we are wasting our time and should be more productively engaged–not true. In fact, he said that failure to create and maintain quality personal relationships with other humans is as dangerous to our physical health as smoking! So every time you hang out to schmooze with a gal pal, just pat yourself on the back and congratulate yourself for doing something good for your health! We are indeed very very lucky. Sooooo let’s toast to our friendship with our girlfriends. Evidently it’s very good for our health.”

So there you have it!



Additional Health Tip,

if you just signed up for my STOP SMOKING NATURALLY program,

gather your smoking girlfriends together,

and plan a ladies night.



Coincidentally,

I am having a Ladies Night gathering at

my house to-nite,

we’ve been gathering once a month for 14 years now!

It’s fun, try it,

and improve your mood and your health.

Your Natural Health Coach,

Annette

PS If you haven’t checked out the F*R*E*E* SELF IMPROVEMENT GIFT GIVEAWAY,

Go there now and have a look,

you will find something you like…it’s amazing!

http://selfhelpgiftsgiveaway.com/giveawayevent/go/649

And have a Great Day!

To visit my website:

http://annetteshealthaction.com