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Trail mixes are a healthy and fun way to snack. They are rich in nutrients because of the nuts and seeds present in them. They contain protein, good fats and other micro-nutrients.

However, if you are trying to lose weight, be cautious about this snack though as it can be high in calories. Consume in moderation. A little won’t harm your goals. Just work it into your daily calorie requirement. Or indulge once a week. Your choice. If you are super active, it won’t be a problem to be honest.

DIY Trail Mix Recipe:

1/2 cup raw almonds

1/2 cup raw walnuts, chopped

1/2 cup raw cashew nuts, broken in half

1/2 cup pistachios, shelled

1/2 cup raw pumpkin seeds

1/2 cup raw sunflower seeds

1/2 cup raw watermelon seeds

1/2 cup raw chia seeds

1/2 cup raw flax seeds

1/2 cup sesame seeds

1/2 cup raisins

1/2 cup dried cranberries

1/2 cup dark chocolate chips

1/2 cup dried dessicated coconut (or toasted coconut)

1 cup Popcorn (optional)

1/2 – 1 tsp cinnamon

Pinch of salt

How to make:

Put all the ingredients in a large bowl and mix well.

Store it in a mason jar or any other airtight container.

This mix will store for a month or two. You can also add granola to the trail mix if you like.

Trail mixes like these can be super addictive. Be sure to keep your serving size small. Everything can be enjoyed just in moderation.

Make health and fitness enjoyable. Learn new healthy recipes here.

Also read Simple and Yummy Oats and Nuts Granola