Sprouts sandwich recipe– easy and tasty sandwich recipe for breakfast or snacks with mixed sprouts. You will love how quickly this sandwich comes together if you have sprouts ready. You can make this sandwich in many ways by changing few ingredients, read on to know how!

I have been trying to include sprouts in our diet and this sandwich is sure one of the tasty ways to do so. With flavorful sprouts and veggies filling this sprouts sandwich is a very delicious and filling sandwich for breakfast, especially for kids.

Bread is a very favorite breakfast option at our home. I make bread toasts and sandwiches when there is no batter for idli, dosa and stuff.

Bread upma or rolls or bread dosa are also made at home for snacks along with bread sandwiches. Of late this sprouts filling sandwich is our favorite and very healthy one also. I usually vary the seasonings to make it taste different every time.

Which Sprouts To Use For Making Sandwich?

To make sprouts sandwich I have used homemade mixed bean sprouts. If you are beginner then you may try sprouting moong beans first. You an use moong beans sprouts, chickpeas sprouts for making sandwich.

Once you have the sprouts ready,this sandwich gets ready in no time. Very easy and healthy breakfast recipe or an easy snack recipe that kids and toddlers will love 🙂

Apart from making sandwiches you can add sprouts in sambar, dal, stir fries or make sprouts curry, sprouts salad too. I also use sprouts as filling in frankie, making rolls, pulao and cutlets.

Some Variations With Sprouts Sandwich Recipe

You can add mashed potatoes along with cooked sprouts to make sprouts aloo sandwich

As easy and tasty addition here is grated cheese or cheese slice. Just place over the filling and then toast the sandwich.

You can add sprouts in pav bhaji masala or use as filling while making pav sandwich also.

More sandwich recipes you might like

paneer sandwich

aloo methi sandwich

aloo sandwich

chocolate sandwich

bombay veg sandwich

easy veg sandwich

How to make sprouts sandwich recipe : Step by step

1. Measure and rinse the sprouted beans well. Pressure cook with salt until soft,drain and mash coarsely.

2. Finely chop onions,tomatoes and green bell pepper. Sprinkle little salt, pepper powder and chaat masala powder and mix well.

3. Remove the edges from the bread. Take one bread slice and apply softened butter and spread the mashed sprouted beans. Top with chopped and mixed veggies and close with the other bread slice. Apply some butter on the top of the bread again.

4. Toast the prepared sandwich in a sandwich maker or tava until golden brown. Serve sprouts sandwich hot with sauce.

Sprouts Sandwich Recipe

Sprouts sandwich recipe | How to make sprouts sandwich recipe | Easy snack recipes Harini Sprouts sandwich recipe- Very easy breakfast recipe,healthy and wholesome sandwich with sprouted beans. Easy snack recipe for toddlers and kids. 0 from 0 votes Print Recipe Pin Recipe Prep Time 20 mins Cook Time 5 mins Total Time 25 mins Course Snack Cuisine Indian Servings 3 Calories 336 kcal Ingredients 1x 2x 3x 6 brown bread slices

3/4 cup sprouted mixed beans

1/2 omato finely chopped

1/2 bell pepper finely chopped

1 small onion finely chopped

2 tablespoon softened butter

Pepper powder

chaat masala powder

Salt Instructions Measure ans rinse the sprouted beans well. Pressure cook with salt until soft,drain and mash coarsely.

Finely chop onions,tomatoes and green bell pepper. Sprinkle little salt, pepper powder and chaat masala powder and mix well.

Remove the edges from the bread. Take one bread slice and apply softened butter and spread the mashed sprouted beans. Top with chopped and mixed veggies and close with the other bread slice. Apply some butter on the top of the bread again.

Toast the prepared sandwich in a sandwich maker or tava until golden brown. Serve sprouts sandwich hot with sauce. Notes 1. Do not mash the beans very fine. Just mash it slightly.

2. Instead of butter you can add ghee/oil

3. If you are using just sprouted moong dal,no need to pressure cook. Nutrition Calories: 336 kcal Tried this recipe? Mention cookclickndevou or tag cookclickndevour