Keep your booty SPANKABLE and avoid becoming a TOTAL LARD this holiday season with these 10 exercises – This strength and cardio routine will help you lose those stubborn LBS in all the right places. 3 rounds of 10 exercises will take about 30 minutes… leaving time for a quick spanking before that holiday meal!

P.S. If you’re a Boss B*tch, feel free to add some weights to turn up the difficulty for maximum results!