These 5 ingredient brownie energy bites are the perfect fuel for a busy day.

They are also perfect for a lazy day when your lying in bed and watching Netflix. In fact, they’re pretty darn good on any occasion. Let’s be honest, is there a day where gooey fudgey brownies aren’t perfect?

These 5 ingredient brownie energy bites are so easy to make and come together in ten minutes! All you need is a food processor. I love to make a big batch of these at the beginning of the week and keep them in my fridge for those days when I’m on the go, need some fuel for the gym, or am just in the mood for something sweet. These brownie energy bites also freeze well, so you can keep a batch in your freezer and defrost as needed!

I love adding flax seeds and chia seeds to my energy bites for some added health benefits such as omegas, and extra protein. The chia seeds also expand in your stomach which helps keep you feeling satisfied.

clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon 5 Ingredient brownie energy bites ★ ★ ★ ★ ★ 5 from 2 reviews Author: Jess

Jess Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

Yield: 16 1 x

Category: Snack/Dessert

Method: Blend

Cuisine: American Print Pin Description Enjoy these brownie energy bites guilt-free throughout the day! Scale 1x 2x 3x Ingredients 1 1/2 cups medjool dates

medjool dates 1 cup walnuts+1/2 cup crushed walnuts for rolling

walnuts+1/2 cup crushed walnuts for rolling 1/4 cup cocoa powder

cocoa powder 2 tbsp ground flax seeds

ground flax seeds 1 tbsp chia seeds Instructions Add all ingredients to your food processor and blend until combined. Your dough should be moist enough that you can form balls with it. (If your dough feels too crumby, you can simply add 1 tbsp almond milk and pulse) Place crushed walnuts in a small bowl. Roll your dough into equal sized balls, rolling in your bowl of crushed walnuts to coat. Store in the fridge in an airtight container. Nutrition Serving Size: 1 ball

Calories: 144

Sugar: 13g

Fat: 8g

Saturated Fat: 1g

Carbohydrates: 18g

Fiber: 3g

Protein: 3g Keywords: 5 Ingredient brownie energy bites, healthy brownies, healthy dessert

*I recommend medjool dates for this recipe, however you can alternatively use regular dates that have been soaked in hot water for 5 minutes. (This will help make them sticky so your bites bind together)