Late last night Hillary Froning announced via Instagram that she and her husband, Rich Froning, adopted a baby boy. The adoption is the couple’s second. The Froning’s adopted their first child, Lakelyn, in 2015.

The newest addition to the Froning family is Richard Lyle Froning III “Trice”. He was born April 25. Rich and Hillary had several setbacks over the past seven months after three adoptions fell through, but after all of that the Froning’s are now a family of four.

Similar to the adoption in 2015, Rich Froning will have to shift his focus to competition in two weeks as he and his team, CrossFit Mayhem, compete at the CrossFit Games Central Regional in order to qualify for the 2017 CrossFit Games in Madison, Wisconsin, this August.

CrossFit Mayhem has won the CrossFit Games Affiliate Cup the past two years and are looking to win for a third consecutive year.