Manspreading. We've all heard of it, heck we've all experienced it - being sandwiched between two hyper-masculine bankers intent on getting every inch of that tube carriage is a real joy.

Thankfully, the ladies of Instagram are taking the pesky blight of manspreading and making it fashion.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

#WomanSpreading looks like it's taking over other, slightly less feminist poses, such as the 'bambi'.

The 'bum shelf'.

And the 'thigh gap'.

Thank God.

The woman spread is all kinds of cool, letting you display your outfit top to bottom.

As well as taking up as much space as possible, subsequently proving you're a boss.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

The woman spread does not care if you're wearing a skirt.

It knows that crossing your legs is very bad for your circulation.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

It shows you're ready to party.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

All of the babes of Instagram we follow are using their square to the fullest extent, and we love them for it.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Long live the woman spread.

This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io