Kegels

Add the Kegels habit on Coach.me and do it daily when you go to the bathroom. Kegels are flexing and releasing your PC muscle. Also whenever you stop at red lights do a few Kegels. This is a little more long term sex Biohack, don’t expect immediate improvement. Good Looking Loser advises that…

It takes about 5 or 6 weeks to see slight improvements but results (ability to shoot cum, noticeably harder erections/orgasms, ejaculation control) come faster after that…

If you do Kegels 6 days a week for 4+ months you should see a dramatic improvement in your sexual health and ability to control your orgasm.

Anal Sphincter Control

Practicing Tantric Semen Retention doesn’t mean you never get to ejaculate but part of the reason for practicing the Anal lock is to avoid a full ejaculation, which is especially correlated to the dip in performance and cognition.

Instead of thrusting to a frenzy just prior to ejaculation, approach the brink slowly and gently and savor the exquisite sensation of release, then deliberately squeeze off the urogenital canal with a deep contraction of the anus and penile shaft before the ejaculation is over. This will conserve about 20 to 30 percent of your semen while still providing the desired ejaculatory release. Immediately after emission, rhythmically contract the entire urogenital diaphragm for a minute or two by practicing anal sphincter locks. (5572–5576)

Each application of the anal lock keeps the semen from pouring forth. (5607)

You want to tighten the anal lock as you feel ejaculation coming and then release it at the beginning of an inhalation

When utilizing the anal lock for ejaculation control, you should apply it strongly while your lungs fill up, hold it tightly as you briefly retain the breath, but do not release it during exhalation, as you would in ordinary breathing exercises. (5692–5694)

“If you tighten the lower part of your bowels to shut off the flow of energy there, semen will stop moving naturally.” The sort of contraction he suggests begins with the same basic anal lock used in breathing exercises, but it is extended along the entire length of the perineum all the way to the urogenital tract. (5623–5625)

The Million Dollar Point

This is the most controversial semen retention technique. There’s a NO button on your perineum that you can press to keep yourself from ejaculating. It’s called the Million Dollar Point because apparently once upon a time a Chinese emperor paid a Taoist master a million dollars (or whatever currency they used) to show them this spot so that they could savor multiple orgasms. However, some Taoist gurus suggest that pressing this part of the body can do damage to the internal organs. This is a point of contention though; the authors of the two books I suggest on Taoism felt it was fine…

In addition to constricting the anal sphincter, he suggests pressing the Confluence of Yin, a vital point located midway between the anus and the scrotum. (5620–5621)

“Take the index and middle fingers of the left hand and press them at the point midway between anus and scrotum. If this is done with sufficient pressure and combined with deep, slow breathing and gnashing of the teeth, then the semen will not be lost.” ( 5626–5628)

There should be an indentation when you push at the correct spot. You will need to push your finger in up to your first joint. One multi-orgasmic man described his experience: “Pressing on the Million-Dollar Point for a while decreases my erection slightly and the danger of ejaculating greatly.”

According to the sexperts and numerous anecdotal reports, this does increase pleasure and intensity of orgasm…

Pushing on this spot can squeeze more blood into your penis, which will make it throb pleasurably.

The Technique

1. When you feel that ejaculation is inevitable, press the three middle fingers (in other words, not your pinkie or thumb) of your dominant hand into the Million-Dollar Point just hard enough to stop the flow of semen.

2. Your fingers should be curved slightly and your middle finger should push directly against the urethral tube. This tube expands when you near ejaculation, so it should be easy to find. Your other two fingers should press on each side of the tube to hold it in place.

3. Contract your pc muscle, which encircles the prostate, and pull up your perineum. Draw the orgasmic energy up to the spine and to your brain.

4. Hold your fingers in place before, during, and after the contractions.

5. When the pumping has stopped completely, remove your fingers.

Here’s how one man described it…

“In the beginning I used the Finger Lock during self-cultivation. I could train myself to go closer and closer to the point of no return because I could use it if I went over. I would recommend practicing it first in self-cultivation so it is not awkward during lovemaking.”

You don’t want to use it with the same frequency as the other techniques

which you should not use more than once every two or three days when you start.

I say it’s worth trying but given the effectiveness of the other semen retention methods, I wouldn’t make it a regular part of my sex life.

The Squeeze Method

Just place the first two fingers of either hand on the underside of your penis, place your thumb on the top, and squeeze

For me this has not been a very effective technique for actual semen retention, I use it kind of as a last resort to come lightly — having not a full ejaculation but ejaculating just a little bit. I tried holding the squeeze for a long time and the ejaculate was always there afterward, so it’s not like you’re holding it in. Although, it does create some more pronounced full-body orgasmic sensations. Its benefit in lovemaking is that it will shorten the refractory period, so give your partner a massage or oral sex for like 15 minutes and then you’ll be ready to go again!

Scrotal Tugging

Since your testicles have to pull up close to the body in order to propel the semen out of the testes, pulling them away from your body can delay ejaculation.

Microcosmic Orbit

These are the techniques that at first seemed the most wuwu and metaphysical to me, but in practice, they are just breathing and visualization exercises.

You must learn to draw your sexual energy out of your genitals and to circulate it through the rest of your body to truly master the Taoist techniques for experiencing multiple and whole-body orgasms and for improving your health. More than any mechanical technique, the secret to stopping yourself from ejaculating is learning to pump your sexual energy away from your genitals and up through your spine to the rest of your body.

The Cool Draw, explained in the previous chapter is the prerequisite for the Big Draw

before attempting the Big Draw, you must make sure you are able to circulate your energy as described in the last exercise.

The Big Draw

The Big Draw is for when you are VERY aroused; in between hard as a rocket and ready to blow your load.

Michael Winn explains how the Big Draw works: “Ejaculation can happen only if there is enough energy in the local nerves and enough blood in the local muscles to trigger the muscle spasm. There’s nothing mystical about the Big Draw technique for stopping the ejaculatory spasm. You squeeze the pc muscles around the sperm ducts and then progressively pump the big muscles in the buttocks (and, if necessary, the foot, fist, and jaw muscles). These big muscles draw the blood away from the genitals. At the same time, you draw the energy away from the genital nerves by shifting your mental focus into a wave of nerve sensations traveling up your spine into your brain. The combination of these actions simply removes the blood and energy the genital muscles need in order to involuntarily spasm. It is as simple as that. All the squeezing and clenching is a bit crude, but it works. If any man practices properly and regularly, eventually he’ll get it. I have hundreds of students who have proved this.”

The Technique

1. Stand and pleasure yourself until you have a strong erection but well before you reach the point of no return (thirty seconds to a minute before you would otherwise ejaculate).

2. Stop stimulating yourself and rest for a moment to regain control. Then simultaneously contract your pc muscle firmly around your prostate gland and clamp your toes down on the floor.

3. Inhale and draw your sexual energy away from the perineum toward your anus and spine by squeezing your buttocks tightly.

4. As if you were pumping the brakes on a car, contract in waves the muscles from your anus up your spine, each time taking a short inhalation. Rocking your spine back and forth as if you were riding a horse will also help the energy to move up the spine.

5. As the energy reaches the base of your skull, make sure your chin is tucked in gently to help the energy move from the spine into your head.

6. Roll your eyes up as if you were looking at the top of your head, which will help bring the energy all the way up to the crown of your head.

7. When you have pumped the energy up to the crown of your head, you have done one Big Draw. The state of your erection is a measure of how successfully you have been doing the Big Draw: as you draw the energy out of your genitals and up your spine, your erection should decrease.

8. Repeat steps 3 through 6 eight more times.

9. After you have pumped the energy up to the crown of your head nine times, use your mind, your eyes, and all your senses to spiral this creative sexual energy in your brain nine, eighteen, or thirty-six times, first in one direction, and then the other. When you have finished spiraling, rest for a while and experience the sensational feeling of energy in your brain, often felt as warmth and tingling, like a mini-orgasm.

10. When you feel that your brain is full, touch your tongue to your palate and let the energy flow down the Front Channel from your brain first to between your eyebrows, then to your nose, throat, heart, and solar plexus, and finally to your navel, where it can be stored.

That last step is apparently pretty important and not doing so may result in what they call the Kundalini Syndrome; according to the gurus this is an undesirable metaphysical condition where you become too aware — you’ll become overly sensitive to touch, light, sound, etc and you might see ghosts! I’ve said before that there was some danger in improperly practicing these techniques and that’s it. Unsurprisingly, on Pubmed, there’s no human research that’s been done to establish the scientific basis of this reported phenomena but I’ll keep touching my tongue to the roof of my mouth.