Depression is a mental health problem which includes feeling of sadness, loss of interest in daily life, low mood or depressed mood. Depression can affect both health and life to a large extent. But Don't Worry, Depression is not a much big problem. Depression can be overcome with Therapeutic yoga. Yoga alleviates stress, calms the mind, builds confidence, increases mental awareness. Therapeutic Yoga for depression lets you fight with it without medication.

To get permanently rid of depression, see some yoga asanas for depression below and give it a try 😊