We have to experience bad days to appreciate the good days more.

We all have days when we feel like giving up and throwing in the towel. Some of the best advice I’ve ever been given is to embrace the way I feel on those days. It is ok to feel bad, really bad – just don’t stay there. Once we learn how to navigate through the pain we know that there are better days ahead. Not being alone makes the process much easier so find your support system and keep them close.

I genuinely believe that we all have something to offer and a purpose for living. Surround yourself with people who bring out the best in you. Spend time with those who encourage you and lift you up. You are worthy and special and it’s ok if you need to be reminded from time to time. Do your part and remind your circle of their significance to you and the rest of the world when you can as well.

Before I became a mother, I didn’t think I wanted kids. After my daughter was born, I realized she saved my life. She gives me purpose and something to be proud of. I’ve always been very career oriented. I love working and the return I receive on my investment. It’s a place where I feel like the effort I put in determines what I get back. Identify what inspires you and use it for the motivation to continue. When you’re feeling bad you’ll always have a reason to keep moving forward.

If you’re in a dark place right now, whether I know you personally or not, know that I believe in you. Tomorrow is always a second chance. We all fall down but when the opportunity to get back up presents itself, take it. Don’t be afraid to ask for help, you are not alone!