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This keto mug cake it’s super easy to make, quick, moist, naturally grain-free , and gluten-free. Make the perfect low carb chocolate dessert recipe that needs only 6 ingredients. Enjoy a 5g net carbs coconut flour mug cake that’s ready in under 5 minutes.

This keto mug cake is the perfect fix for your chocolate cravings while keeping things low carb and keto-friendly. It seriously takes less than 2 minutes to whip up and it’s made only with wholesome ingredients!

If you think eating dessert on a keto diet it’s impossible, let me show you how you can make a delicious and super low carb sweet treat.

When I’m having a sweet tooth, this low carb mug cake it’s my savior, so make sure you save it for later.

Of course, if you prefer more elaborate desserts that require baking or you’re not a fan of the microwave mug cake, you can try my other keto mug cakes recipes, keto brownies, keto blueberry bread, or my other popular keto desserts on the blog.

What is a Keto Mug Cake?

A mug cake is literally what it sounds, an easy cake recipe made in a mug. A keto mug cake requires low carb ingredients, and it’s usually cooked in a microwave for 2-3 minutes.

It’s fantastic because you won’t have tons of dirty dishes. You might already have the ingredients in your pantry. This keto chocolate late mug cake IS FOR YOU!!

This is one of the recipes that I’m making almost every day. Sometimes I don’t even add sweetener because I like the bitter taste too. I love that the coconut flour absorbs the liquids well and it won’t be wet and eggy.

Ingredients for the Keto Mug Cake

Coconut Flour

Egg

Your favorite sweetener. I love to use monk fruit or Erythritol. For a paleo mug cake replace with coconut sugar.

Cocoa Power

Grass-Fed Butter or Coconut oil

Whipping cream or Coconut Cream

Unsweetened Almond milk or Water

How to Make Keto Mug Cake?

The best thing of making a mug cake is you combine all the ingredients, cook the batter in the microwave, and enjoy it straight out your mug! Here are all the steps you’ll need to follow. For measurements, scroll down to the recipe card, where you can also find a printable form of the recipe.

We’ll begin to combine the dry ingredients: the coconut flour, cocoa powder. Add the sweetener. You can add more or less, depending on your taste. Combine the wet ingredients: the melted butter, the beaten egg, the whipping cream, and the almond milk. Make sure you use unsweetened almond milk. Mix the dry and the wet ingredients together. If your mixture it’s too thick add more almond milk or water until it gets a nice brownie batter consistency. Butter your favorite mug and pour the mixture. Place it in your microwave for 2-4 minutes (depending on the power of your microwave) or until your skewer comes out pretty clean. Mine took 3 minutes to be perfectly cooked.

When it’s ready, it should come out of your mug quickly.

How to Serve Easy Low Carb Mug Cake?

You can serve it directly from your mug, but I prefer to put mine on a plate and serve it with some dark chocolate, cinnamon, and sometimes topped with coconut oil or peanut butter.

As you can see the consistency, it’s similar to the real chocolate brownie. Trust me, you’ll feel like eating the real thing.

Imagine eating this keto mug cake with fresh whipped cream on top or with vanilla keto ice cream. Sounds divine? Make it now and serve it with a de licious keto coffee.

Let me know if you made this recipe and how it turned out. What are your favorite keto/ low carb desserts?

Other Keto Chocolate Desserts You’ll Love

Super Easy Keto Chocolate Brownie Mug Cake 3.55 from 161 votes Prep time 3 mins Cook Time 2 mins Yelds 1 keto chocolate mug cake Print Recipe Pin Recipe Description This is one of the easiest keto desserts that it's done in less than 5 minutes. It's grain-free, sugar free and tastes heavenly. The texture is similar to the real brownie. You should give it a try! Ingredients US Customary Metric 1x 2x 3x 1 tbsp Butter or coconut oil

2 tbsp Coconut Flour

1 tbsp Cocoa Powder

1 Large Egg

2 tbsp Whipping Cream or coconut cream

2-3 tbsp Almond Milk if needed

2 tsp Sweetener Instructions Melt the butter in the microwave for a few seconds.

Combine the dry ingredients: the coconut flour, cocoa powder, and sweetener.

Combine the wet ingredients: butter, whipping cream, egg, and water or almond milk (if necessary).

Mix well the dry & wet ingredients.

Grease your mug with some butter or nonstick spray.

Pour the mixture into the mug.

Microwave for 2-3 minutes, depending on the power of your microwave.

Serve it with coconut oil, whipped cream or fresh berries. Enjoy! Nutrition Facts Amount per serving. 329 kcal Calories 10.51 g Total Carbs 5 g Net Carbs 9 g Protein 16 g Fat 6 g Fiber 1 g Sugar How do we calculate the nutrition info? These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar. Tried this recipe? Mention @LowCarbSpark or tag #LowCarbSpark



