This question already has answers here: Closed 7 years ago .

I am a 22 year old male, I weight about 60.5kg and I am nearly 5 ft 7" tall.

I'm from India so I eat a lot of spicy and oily food with more calories.

I used to eat the same diet since my high school but now my belly has enlarged a lot.

How do I reduce my obesity and fat to reduce my belly? What other things should I do to increase my fitness and get healthier?