Here Comes The Sun

Vinyasa or flow yoga is when your movements are synchronized to your breath, and the moves flow together. Your breathing is very important, because you must move from one pose to the next on an inhale or an exhale through the nose.

Sun salutations is an important part of the Vinyasa yoga practice, it is sometimes used as a warm up at the beginning of a class.

This sequence is a perfect way to start your day. Try doing these moves in the morning when you wake up to get your heart rate pumping and your muscles stretched.