Sing along with me now….”pack up your troubles in your old kit bag and smile, smile, smile.” While I may not be smiling the whole time I walk, the smiles certainly outweigh the frowns and weight is a pretty crucial when it comes to stepping out across long distances.

As I have mentioned in a previous blog, the ‘industry’ rule of thumb is that your backpack shouldn’t weigh more than 10% of your body weight. This statistic incites feelings of dread, guilt and failure as (without giving away the number that appears on my scales) my backpack is always almost double that figure! How could you walk so far with so little?

“How big is your pack and what is in it?” are often the first questions the uninitiated ask. My friends roll their eyes that I can get away without a hair dryer, hair straightener, extensive make-up and colour-coordinated clothes but I do just fine and blend in with all the other smelly, daggy walkers.

So here is an abbreviated packing list. I have left out a few boring things but this list is my whole world for however long I am walking.

Walking Boots Casual shoes Thongs Walking socks x 2 Wicking socks x 1 Undies x 3 Hankies x 2 Bra x 2 Sleepwear Sun Hat Beanie Gloves Sunglasses Reading glasses Walking shorts x 1 Good shorts x 1 Compress Shorts Rain jacket Softshell jacket Gaiters Walking shirt x 1 Long sleeve shirt x 1 Good shirt x 1 Bandana Towel Face Washer Journal Pens/Scissors/Glue Camino Guide Language Guide Map Carrier Backpack Hip/Belt bag Walking poles Sleeping sheet Pillow Slip Head torch Head torch Charger Camera Camera Charger Camera Card addtl Tablet/iPad Tablet Charger Power adaptor Bag/satchel Money belt Water bottle x 1 Water bladder – 2l Zero/Shotz tablets Bath plug Over door hook Plate Knife/fork/spoon Sharp knife Mug/Bowl Old tea towel Vegemite Vitamin C Pegs/Clothesline Washing powder Sewing Kit Hand wipes Sunscreen Aeroguard Shampoo/Condition Underarm Moisturiser – Face Moisturiser – Body Hand cream Lip balm Face Cleanser Face block Perfume Basic make-up Toothpaste Toothbrush Soap Tweezers Nail file Ear Plugs Eye Mask Brush/comb First aid kit Blister pads

You may notice the limited underwear. The scarcity seems to generate the most interest for some reason. Yes, I only need three pairs of undies whether it be for a three-week walk or six weeks. A handy tip is to take all your all-but worn out undies and throw them out after you wear them – until you get down to your last, ‘best’ three pairs. Yes, I know I am an embarrassment to the female sex.

The same system can work for socks until you have a clean pair on and, hopefully, one clean pair in the pack.

Life becomes very simple when you only have one or two of each thing to choose from. It makes for easy decision-making and the focus quickly turns to basic cleanliness rather than stylishness.

You may have guessed by now that I am not one of those trendy walkers with all the latest gear and high profile brands. Other than my Deuter pack and Scarpa boots the rest of me is a mish-mash of beg, borrow or steal. In fact at the end of each walk I take great delight in throwing away almost all my clothes. At the end of six weeks my clothes are worn out (along with myself) and I am sick to death of the sight of them. Happily, this makes for an even lighter pack for the homeward journey.

Unlike some purists though, I do have a few necessities I simply can’t do without. A girl does have some standards:

Pyjamas : some walkers sleep in the clothes they will walk in the next day. Not me! I like to get into my PJs at the end of each day. Old habits die hard.

: some walkers sleep in the clothes they will walk in the next day. Not me! I like to get into my PJs at the end of each day. Old habits die hard. Journal : for better or worse I have created a daily habit of writing in my travel journal. It helps me think a little more deeply about what I have seen, as well as allowing me to record any weird and wonderful sights and experiences.

: for better or worse I have created a daily habit of writing in my travel journal. It helps me think a little more deeply about what I have seen, as well as allowing me to record any weird and wonderful sights and experiences. Zero/Shotz Tablets : these are electrolyte tablets that keep my muscles working and me moving.

: these are electrolyte tablets that keep my muscles working and me moving. Snacks : Yes, I am a snacker. I can’t walk on an empty stomach and need regular top-ups. I do tend to go overboard with this and realised when I started the Via de la Plata walk (2014) I was carrying nearly 2 kg of snacks! That is a little too prepared – even for me!

: Yes, I am a snacker. I can’t walk on an empty stomach and need regular top-ups. I do tend to go overboard with this and realised when I started the Via de la Plata walk (2014) I was carrying nearly 2 kg of snacks! That is a little too prepared – even for me! Water : walking is thirsty work and I carry a two litre Camelbak plus a 750 ml water bottle each day. I normally drain these before the end of the day’s walk and probably average 5.5 litres per day.

All of the above adds significant weight to my load, but these items are important to me. At least by the end of the day the water and snacks have been reduced, making the pack a little lighter – just when I need it.

I blame technology for some of the excess weight too. I take a tablet, a camera and a headlamp. These require chargers and other bits and bobs, and all take up space and add grams. I could use my tablet to take photos, or replace both table and camera with a smart phone but again, old habits die hard.

A packing list is personal and mine seems to be refined each time I walk, with a few things added and a few things removed. To me, the most important thing to include in my kit bag is a positive (and slightly insane) mindset, a fair dose of determination, and the willingness to open yourself up to the world and the people in it.

Smile, smile, smile…

2016 and ongoing refinement