One of the healthiest natural foods, milk and milk products are a storehouse of various vitamins and minerals. These nutrients are critical to various bodily functions, which is why regular consumption of milk and milk products is the key to good health and wellness. Vitamins and minerals found in milk also boost your immunity, which keeps you protected from various types of diseases and infections. Let’s take a look at some of the essential vitamins and mineral provided by milk and dairy products and their respective role in the human body.

Vitamin A: This is essential for your eyes, soft tissue, bones, teeth, skin and mucus membranes. Vitamin A is also necessary for the immune system and reproductive functions. Organs like heart, lungs and kidneys also utilize Vitamin A for normal functioning.

B Vitamins: Milk provides various B Vitamins such as Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Pantothenic acid (Vitamin B5), Pyridoxine (Vitamin B6), and Cobalamins (Vitamin B12). B Vitamins are responsible for various bodily functions such as metabolic process, enzyme reactions, activation of other vitamins, catabolism of sugars and amino acids, cell division and growth, DNA synthesis and regulation, and fatty acid metabolism.

Vitamin D: This is needed for growth and maintenance of bones and teeth. Vitamin D is necessary for absorption of minerals such as calcium, magnesium and phosphate. Vitamin D is found in few food items only and milk is one of them. The body makes its own Vitamin D by synthesis of cholecalciferol when the skin is exposed to sunlight. However, with people spending less time in the sun, dietarysupplementation of Vitamin D has become necessary.

Calcium: This mineral is needed for bones and teeth, blood clotting, muscle contraction, oocyte activation, nerveimpulses, cellular fluid balance and maintaining a healthy heart rhythm. Calcium found in milk is of the highest quality and adequate for daily needs.

Magnesium: This is necessary for the immune system, heart health, muscle function, nerve function, regulation of blood glucose levels and production of protein and energy.

Potassium: An electrolyte, Potassium is needed to regulate fluid balance, maintain nervous system, regulate muscle and heart contractions, and manage blood pressure.

Phosphorous: This is needed for nerve signaling, muscle contractions, kidney functions and maintaining healthy heartbeat.

Zinc:This is needed in small quantities, but it still plays an important role in the body. Zinc is necessary for immune system, wound healing, cell division and growth, metabolism of carbohydrates, the sense of taste and smell, proper growth and development of children, and improving sensitivity of insulin.

Milk and milk products are certainly nutritious, but these nutrients will be available only if you buy from reputed dairy products manufacturers in Delhi. Buying milk products Delhi is fraught with risks, as cases of adulteration and substandard quality products are on the rise. You should always insist on buying from reputed dairy companies. The type of milk is also important and you can choose based on your health profile and specific needs and preferences. If you have been advised by your nutritionist to avoid fat, you can choose double toned milk nutrition instead of full cream milk.