Today was a ladder swim – eight intervals total, each slightly shorter than the last, each (in theory) faster than the last. I was super tired when I started and the first couple intervals were decidedly unimpressive but I finally got into a good rhythm and the last 6 intervals went much better.

It’s the start of a difficult week – Julianne’s Grandma (who also “adopted” me as her granddaughter) passed away so this week I have a bunch of family stuff as well as a bunch of double and triple workout days so we’ll see how it goes.

Today’s Selfie: