1. Effortless

Unlike other techniques, the TM technique involves no concentration, contemplation or control of your mind. It is effortless and enjoyable, and can be practiced sitting comfortably in a chair.

2. Evidence-based

Over 380 published research studies on the TM technique have documented a wide range of wellness benefits, including reduced stress and anxiety, and improved heart health and cognitive function.

3. Standardized for effectiveness

Every certified TM teacher ensures consistent effectiveness in your results by providing standardized instruction in TM.