This article was co-authored by Tiffany Douglass, MA . Tiffany Douglass is the Founder of Wellness Retreat Recovery Center, a JCAHO (Joint Commission on Accreditation of Healthcare Organizations) accredited drug and alcohol treatment program based in San Jose, California. She has over ten years of experience in substance abuse treatment and was appointed a Global Goodwill Ambassador in 2019 for her efforts in residential addiction treatment. Tiffany earned a BA in Psychology from Emory University in 2004 and an MA in Psychology with an emphasis on Organization Behavior and Program Evaluation from Claremont Graduate University in 2006. This article has been viewed 601,805 times.

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If you want to stop binge drinking, set clear limits for yourself so it's easier to cut down on your drinking or stop completely. For example, limit yourself to only drinking on the weekends, only drinking around other people, or having 3 drinks when you go out. You can also keep a drinking journal to write down how many drinks you had each day or week to help you keep track of your progress. If you’re going to drink in a bar or club, only take enough cash for the amount of drinks you want and leave your card at home so you won’t be tempted to buy more than your limit. While you're there, try ordering drinks in half-pints or single measures to slow down your drinking. In general, cutting down on drinking can be stressful, but you can easily distract yourself by joining a club or a sport, which will also help you socialize without alcohol. For more tips from our co-author, including how to stay motivated when you feel stressed about not drinking, read on!