In this 10-day course, you’ll not only be introduced to cold therapy and its many benefits, you’ll also learn breathwork techniques and mental-strengthening exercises that tap into your inner power and fortitude. All you need is your breath, a cold shower, and a willingness to try something new.

If Wim Hof can learn how to master his mind and body, so can you—for any situation.

In this course, you’ll learn: