WEEKS 6 & 7 - THE FINAL PHASE

When reaching this phase, you have progressed your mind and body to handle athletic-based workouts. You are now ready to experience the most intense and advanced exercise sessions in this program. You will focus on putting fat burning in overdrive by carving out the lean muscle that you worked hard to develop for the first 5 weeks of the program. During this phase, you will begin to see a dramatic drop in body fat; in fact, more so than ever before. After these final two weeks, the program will be complete and you will look and feel better than ever.