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Tips Roasted Artichoke Recipe Both globe and Jerusalem artichokes are considered prebiotic foods like roasted artichoke recipe . Prebiotics are indigestible plant fibres...



Roasted Artichoke Recipe

Serves: 4

Roasted Artichoke Recipe ingredients 2 globe artichokes

Juice 1 lemon

Olive oil

Small handful fresh thyme

Pinch sea salt

2 garlic cloves

Tzatziki

⅔ cup organic Greek yoghurt

1 tbsp lemon juice & 1 tsp zest

1 small cucumber, deseeded & grated

Small handful mint leaves, finely chopped

Roasted Artichoke Recipe preparation Preheat oven to 200°C.

Wash artichokes, trim stems and remove any tough outer leaves from bottom of artichoke.

Cut top off and trim ends of leaves to remove any sharp ends.

Cut artichoke in half down middle and scoop out furry choke from centre.

Drizzle top and bottom of artichoke in lemon juice and olive oil, thyme and sea salt.

Place garlic clove in centre of each artichoke and bake for around 45 mins until knife goes through or leaves pull off easily.

To make tzatziki, combine all ingredients and serve in small dish. Both globe and Jerusalem artichokes are considered prebiotic foods like roasted artichoke recipe . Prebiotics are indigestible plant fibres that feed the good bacteria in the gut.: 42 globe artichokesJuice 1 lemonOlive oilSmall handful fresh thymePinch sea salt2 garlic clovesTzatziki⅔ cup organic Greek yoghurt1 tbsp lemon juice & 1 tsp zest1 small cucumber, deseeded & gratedSmall handful mint leaves, finely choppedPreheat oven to 200°C.Wash artichokes, trim stems and remove any tough outer leaves from bottom of artichoke.Cut top off and trim ends of leaves to remove any sharp ends.Cut artichoke in half down middle and scoop out furry choke from centre.Drizzle top and bottom of artichoke in lemon juice and olive oil, thyme and sea salt.Place garlic clove in centre of each artichoke and bake for around 45 mins until knife goes through or leaves pull off easily.To make tzatziki, combine all ingredients and serve in small dish.

Desserts,12,Diet,23,Recipes,105,Salads,17,Soups,2,Tips,20, ltr item The Elite Kitchen: Roasted Artichoke Recipe Roasted Artichoke Recipe https://4.bp.blogspot.com/-rQTUoGrJBaU/XLg1JP8NU4I/AAAAAAAABHg/caDs0u9eO_kT0gg03QZqbvjcsLyxTj4WQCLcBGAs/s640/Roasted%2BArtichoke%2BRecipe.JPG https://4.bp.blogspot.com/-rQTUoGrJBaU/XLg1JP8NU4I/AAAAAAAABHg/caDs0u9eO_kT0gg03QZqbvjcsLyxTj4WQCLcBGAs/s72-c/Roasted%2BArtichoke%2BRecipe.JPG The Elite Kitchen https://paleo-diet-menu.blogspot.com/2019/04/roasted-artichoke-recipe.html https://paleo-diet-menu.blogspot.com/ https://paleo-diet-menu.blogspot.com/ https://paleo-diet-menu.blogspot.com/2019/04/roasted-artichoke-recipe.html 779393243256793308 UTF-8

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