3

Set clear, accomplishable goals. Decide to talk to five women a week, or aspire to get one phone number every day.

The more time you devote to your training, the more your anxiety will dissipate when talking to women.

Learning to talk to women is a skill like anything else, and the only way to get better is through study and repetition. Set time aside each week to go out and pick up women. Bring your wingman with you, or attempt to do it alone, but either way, get out there and practice.