Cooking method: Roasting

Preheat oven to 180

Place the apples in a pie dish with lemon juice, vanilla, 1 tsp cinnamon. Coat the apples and mix well.

Dry ingredients:

In a bowl combine the rest of the ingredients: almond meal/ flaxseed meal, nuts, seeds, coconut, oats, dates, all spices (more cinnamon) and your sweetenerr of choice -e.g.: coconut sugar. Stir in coconut oil and mix well until mixture resembles sandy like texture.

Cover apples with topping mixture evenly and place in oven.

Bake for 40 minutes or until apples are tender and topping is golden.

Sprinkle over more almonds/coconut.

Serve with a scoop of low fat natural Greek yoghurt with a sprinkle of cinnamon.

Adapted from recipe by http://www.jessicasepel.com/

Julie Masci - Dietician - http://newlifenutrition.com.au/