Introduction

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.

Number of Servings: 8

Ingredients

1 cup uncooked lentils

1 cup uncooked brown rice

1-1/2 cups carrots, finely grated

1/2 tsp garlic powder

1-1/2 cups uncooked oatmeal

1 tsp season salt

1 small onion, finely grated

Directions

Cook lentils and rice in 4 cups water for 45 minutes, simmering over low heat in a covered pan. Allow to cool.



Add remaining ingredients and mix well. Shape into patties and cook on griddle or pan (may spray with non-stick spray) over medium heat, until nicely browned (about 6 minutes per side).





