Vicky Abrams Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. She enjoys traveling, spending time outdoors and working with her hands.

Dr. Rosmy Barrios, MD Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.

Keto Pumpkin Pecan Tart Treats!

November is almost over (where is time flying?!) so we felt that it was our last chance to make another pumpkin-themed dessert!

So just in time for Thanksgiving this year, we came up with a lovely dessert option for your get-together. These keto pumpkin pecan tarts are so light and fluffy, even the fullest guest will be able to enjoy them after a hearty meal. Paired with a strong cup of tea, these airy low carb desserts will both satisfy your sweet tooth and cap off a wonderful meal (Have you read our 25 Best Thanksgiving Recipes round-up?).

We took two favorite low carb dessert choices and put a little spin on them. Forget your regular pumpkin pie and pumpkin cheesecake and say hello to something new. Hints of classic flavors but new textures will have your guests wondering what the heck they’re enjoying so much. Adding ricotta cheese ensured the texture of these pumpkin pecan tarts was smooth and airy throughout. The ingredients all have their own naturally occurring sugars so we kept the sweetening to a minimum.

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Turned out perfect and we totally recommend giving this recipe a try for your keto Thanksgiving this year!

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb desserts to learn to make more delicious and healthy meals!

NUTRITIONAL DISCLAIMER The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.