Rogue 3x3 Echo GHD is rated 4.6 out of 5 by 33 .

Rated 2 out of 5 by That Danny from Flawed. Here's how I made it work.. It's not terrible but it's far from great. I've purchased many Rogue products and they all perform whatever task they're intended very well, except for this one. I was unable to perform a quality glute-ham raise on the Echo GHD Pad while it was strapped to the box. The box wants to rock or scoot away from the foot plate. The foot plate is less than perfect as well. I'm unsure if the rollers are too far from from the plate or what, but I can't create much drive or leverage against it. That said, my solution was to connect the foot plate to the bottom of my Monster Lite Foot rack and put the GHD Pad on the floor. I then put my 100lb and 150lb sandbags in front of the pad. The floor prevents the pad from rocking and the sandbags stop the pad from scooting away. It's a PAIN to set up. Side note, the sandbags are amazing. I would not recommend this to anyone who takes GHR's seriously. You'll have to compromise your execution and this will negatively impact your results. For those who absolutely need something but don't have the floor space, you've been warned. If you're looking to save a dollar, look elsewhere. The pad and foot plate are well made, you can perform other exercises on them, but it's simply not a good Glute Ham Raise alternative.

Rated 3 out of 5 by Neel from Decent some improvements suggested I bought this and it has to be strapped tight to the box so it doesn’t slip while doing the movement. Even a slight shift will change how your hamstring activates so maintaining a consistent pad position is critical; however, I snapped one of the plastic clips and it broke. Now its only held by one clip. Maybe Rogue can send me another, but I can’t get anyone to answer the phone lines these days. Also would be good to show people how to set this with some instructions ( none are provided) up properly for back extensions and ham curls. I really had to experiment quite a bit to understand proper foot piece height and pad distance.

Rated 5 out of 5 by Treylong3 from Simple to connect to the rig, easy to store Couldn’t be happier with this GHD set up. So easy to store. Once I clean out my garage I’ll be able to connect the GHD on the side and only have to move it when using the squat rack.

Rated 5 out of 5 by North from Works like the real thing Very satisfied with this modular GHD...as effective and solid as a real GHD with 1/3 of the space. I ordered the strip and the stabilizer as well. Thumbs up.

Rated 5 out of 5 by DevD from Another Amazing Rogue Product I bought this Echo GHD set up with the 3" mount to place on my Titan Fitness brand T-3 Yoke and it works perfectly! I wish I had waited and just bought my whole garage gym set up from Rogue, but I was on a budget and didn't want to wait for the Black Friday shipping prices. Anyways every piece of equipment I purchased from Rogue has been top notch and this GHD set up is the cream of the crop! I use it everyday!

Rated 5 out of 5 by Cameron Barratt from Floor Glute Ham?? This would be good to use on the RML racks. I am curious though, what is the lowest height that it could be fit to the rack? Rogue offer another awesome product, the Floor Glute Ham Raise. I think if you used the roller assembly of this product alone on your 3x3 rack(s) along with a stand alone pad made like that top of the Floor Glute Ham, it would be a much much better use of space for the same purpose. Which would mean Rogue would have to develop that stand alone pad. What do you think Rogue? It would essentially be the foam pad you already have for the echo GHD without the raised bump parts. DO IT!

Rated 4 out of 5 by Dave Taylor from Works just like a full rig Bought a echo GHD and it works like a full rig. Only issue I have is I think 2 pins would stabilize the footpad more