Gavin Routledge is today’s guest on The Segilola Salami Show podcast. Gavin shares with us his top tips for The relief AND prevention of lower back pain. I assure you, you need to click play now to listen to this most intriguing conversation with Gavin Routledge.

Gavin is giving away some lovely prizes to listeners of the show, so scroll down for more information.









About Gavin Routledge

Gold Medallist Osteopath, Masters Degree in Pain Management, Author, Podcast Host, Lower Back Pain and Sciatica specialist, Sought-after Public Speaker on the topics of Pain, Health and Physical Activity.

WHAT is your Unique Selling Point?:

I can help them achieve a long-term solution to their lower back pain and sciatica. Not just relief, but prevention too. Click here to read a chapter from Gavin’s book for free.

LinkedIn URL: https://www.linkedin.com/in/ gavinroutledge/

Twitter handle: @activexbacks

Facebook PAGE handle NOT profile: @activexbacks

Gavin Routledge’s tips for The relief AND prevention of lower back pain

Have a great plan AND stick to it. The Cliff of PainTM Have support from experts and peers Full understanding Avoid triggers and risk factors Boost relievers and preventers

Here’s the link to Gavin Routledge’s free webinar sign-up page Webinar link

And here’s the link to the LinkedIn article Gavin mentioned on the show:

https://www.linkedin.com/pulse/why-does-my-back-hurt-when-i-sit-computer-surprising-truth-routledge/

Gavin Routledge’s Giveaway

As a thank you for taking the time to listen to him on this episode of The Segilola Salami Show podcast, Gavin Routledge is giving away a couple of prizes.

1st Prize: TENS machine (the AUVON Dual Channel TENS Machine for Pain Relief, TENS Unit Muscle Stimulator with 20 Modes, 2″ and 2″x4″ TENS Pads Replacement) worth £30.

2nd Prize: A signed ring bound paperback copy of his book Active X Backs – an effective long-term solution to lower back pain worth £30.

Closing date: 27 May 2020 23:59

Gavin Routledge TENS giveaway



About The Segilola Salami Show

The Segilola Salami show is an audio podcast talk show hosted by the female Nigerian-British podcaster Segilola Salami who is also an author, freelance writer and blogger. Please click here to see the full list of Yoruba children’s books written by Segilola Salami.

The show is set in a virtual cafe and is a podcast on books and publishing. The aim of the show is to be both educative and informative but in an entertaining way. Guests from all works of life come on the show to talk about the books they have read or written and how books motivated or inspired them. Listeners of the show get to discover new authors and new books as well as learn something new. Also, as the show is set in a virtual cafe, it is a fun podcast to listen to at work, while running or even when driving.

The show is published weekly on Tuesdays at 9 am GMT London. Please click here to review the different ways to listen to or subscribe to this podcast to be notified when a new episode is released.

The Segilola Salami Show is a great audio podcast talk-show for writers and authors. If you would like to appear as a guest on this podcast, please click here for more info and to book your slot.

If you are an author, blogger or book lover, please subscribe to my authors and bloggers mailing list to find out about new self-published books that need reviews. I send out monthly newsletters with details of authors and their books that need honest feedback.

The podcast jingle used in this episode was provided by Chris Lament.

Please download a copy of Yetunde: An Ode To My Mother by Segilola Salami on Amazon

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I would love to know your thoughts on today’s episode “Gavin Routledge: The relief AND prevention of lower back pain”. Please leave a comment below.