Who on this earth would want to come out of the blankets in this quivering and bitter cold winters? I feel ya! Hitting the gym is almost like getting in a concentration cell! Isn’t it?

How about working on some easy ways to keep ourselves motivated, fit and healthy? Let’s list them out and cut the mustard there on.

Easy tricks to stay motivated

• Be content in what you do: It’s very important “to find your feet” and to appreciate yourself in the smallest efforts that you perform during a day. Love yourself, be thankful for being given this beautiful life and most importantly keep praising yourself for your honorable and wise deeds, while learning from the lessons at the same time.

• Make goals and achieve them: This is the most fundamental source of motivation. We tend to waste our time and wander away aimlessly when we don’t have something to accomplish. Make a list of objectives you want to attain and conquer them with your unflinching hard work and determination. Don’t limit your potential and don’t stop until you achieve the last straw.

• Stay Focused: Sometimes we tend to get abstracted and fritter away the precious time which we ought to invest in our goals. A large amount of our valuable time gets wasted and we are left with regret when the day goes off. Don’t lose the grip and will to achieve your goals, no matter what!

• Think of achievements: Remember the times when we were given chocolates after the completion of home work in our childhood! Well, that’s a human nature. Sometimes, we ought to work harder by discovering what we can achieve by combating our struggle and attaining triumph. Focus on what you can achieve once you pull off the final thread. That will definitely cut the mustard for you!

Who wants to hit The Sack Now!!

How about some workout!

Being lazy is doing more work than the actual work itself. Getting unnecessarily irritated and addiction of terrible habits are the common outcomes of being lethargic. In such dreadful circumstances, it becomes utterly important to leave the bed and get your life in order and tackle this chaotic world.

• Exercise at home: This is something that each one of us can make an effort to implement. Get out of the bed once you wake up and devote some time in a casual work out at home. This will keep you intact with the changing weather conditions and prepare your bodies to cater to your tough lifestyle.

• A walk in the park: I admit this includes getting out of your houses in this biting cold but at the same time, it is assured that it will be worth it. Consuming fresh air, getting in the hands of nature, relaxing yourself for a bit from your busy schedule are the ultimate therapy for your stress. Why not fight the situation if it requires just a walk!

• Indulge in sports: Who doesn’t love sports? I guess most of us do! Get yourselves enrolled in extracurricular activities that involve physical exercise such as playing sports. It would be a trouble-free way to stay healthy while enjoying your physical involvement.