*Feel free to add your own flair to this, if you want to make this longer, shorter, add teases... But i think this structure is the most surefire way to achieve an HFO

Good Evening

Are you ready for some fun?

This isn't going to be the easiest thing you've ever accomplished, but if you follow every word i say you won't be sorry

A couple prerequisites, you better not have cum in the last few days. I hope you're saving a big load just for this

Also, you should be laying in your bed naked, being as relaxed and comfortable as possible

And last, and most importantly, you should be rock hard right now.

If you have to, pause this and watch your favorite porn video and stroke furiously. Right when you're about to cum, stop and come back

When you're ready turn off all the lights and remove all destractions. Rest your eyes and focus on my voice

Now that you're fully prepared its time to start getting you relaxed. I want you to begin to focus on your breathing.

Bring air through your nose and deep in to your lungs

And slowly let it out

And bring it back in. Slowly fill your lungs with air

And Exhale again

Inhale

Exhale

Inhale

Exhale

Inhale

Exhale

Very good, keep breathing just like that

nice and slow deep breaths.

Now as you focus on your breath, I want the rest of your body to melt in to your bed

I want your feet, your legs, your hands, your arms, your head, and your chest to slowly feel as if they were made of lead

And once they become that heavy they disappear, becoming lighter than air

Let everything become numb

The only part of you that exists is your breathing and what I control

Very good

Now, its time to let the fun begin

Let your thoughts focus on breathing deep for me

But let your feelings move down to your groin

I'm sure your cock has gone numb by now

Its time to wake him up

As you breathe in relax your cock muscle

And as you exhale flex it. Make it jump for me

Good boy!

Again Inhale and relax

Exhale and clench your cock

Again! Feel the blood start going to your cock as you listen to my moans

[moan breathe heavy]

You're doing so good, Keep on going for me

Relax as you inhale

Flex as you exhale

Time for your first test

You're going to hold your breath for 20 seconds

Take a deep breath and flex that hard cock

20 Seconds

[wait 5 seconds, with moaning]

Keep holding your breath but stop flexing

[wait 5 seconds, with moaning]

Now, flex again

[wait 10 seconds, with moaning]

Now breathe! And relax that cock [with a gasp of breath]

Such a good boy

now keep focusing on your breath and flexing that hard cock

There should be a pool of precum on your stomach, leave it there, it's only going to get bigger

Take some more deep slow breaths

relax your cock while you inhale

flex it as you exhale

very good

ready to hold your breath again? 30 seconds this time

Inhale....

Now flex that cock and hold your breath

[wait 5 seconds]

keep flexing it hard

[wait 5 seconds]

now release but dont breathe yet

[wait 5 seconds]

Flex!

[wait 3 seconds]

Release

[wait 3 seconds]

Flex!

[wait 3 seconds]

release

[wait 3 seconds]

FLEX as hard as you can!

[wait 3 seconds]

Release and breathe again for me

Wow you are doing so good

dont worry good boys will get a treat

but have to do everything i say to earn it

Keep breathing deep and slow for me

Thinking about you laying there with precum all over your belly

its really turning me on

so i'm going to start rubbing my pussy while i give you your next order

I'm not going to tell you how long this time

inhale.... and flex

[moan and breathe heavily for 10 seconds]

now release, sooo good

[keep breathing heavily and moaning for 3 seconds]

now flex that aching cock again

[moan and breathe for 15 seconds]

very good, release

[wait 2 seconds with breathing and moaning]

Now flex

[wait 2 seconds with breathing and moaning]

Release

[wait 2 seconds with breathing and moaning]

Flex!

[wait 2 seconds with breathing and moaning]

Release

[wait 2 seconds with breathing and moaning]

Flex that hard fucking cock

[wait 2 seconds with breathing and moaning]

Release and breathe

Steady your breath and work out that cock

Could you feel yourself about to break the edge?

I'm getting pretty close myself

Are you ready for the big one? No chickening out now, I'm going to tell you to hold your breath

and you're going to follow my every order

you are not going to breathe until you cum

Ready?

Take a deep deep breath

And flex that cock

[breathe and moan for 10 seconds]

are you as excited as i am?

[wait 5 seconds with breathing and moaning]

Now release

[wait 5 seconds with breathing and moaning]

Flex again, harder now

[wait 10 seconds with breathing and moaning]

release, it wont be long now

[wait 5 seconds with breathing and moaning]

Flex your cock again! As hard as you can

I'm getting close to cumming

[wait 10 seconds with breathing and moaning]

Release! Feel yourself about to bust through the edge

Fuck i'm so close

don't breathe until you cum!

[wait 3 seconds with breathing and moaning]

Flex that fucking cock as hard as you can

[wait 3 seconds with breathing and moaning]

Now release again

[wait 2 seconds with breathing and moaning]

Flex your cock for me while i cum

[wait 5 seconds with breathing and moaning and cumming]

oh fuck

release

[wait 2 seconds with breathing and moaning and cumming]

flex

[wait 2 seconds with breathing and moaning and cumming]

release

[wait 2 seconds with breathing and moaning and cumming]

flex

[wait 2 seconds with breathing and moaning and cumming]

release

flex

[wait 2 seconds with breathing and moaning and cumming]

release

Now breathe!

[pause for a few seconds with softer moaning and breaths]

did you cum?

good boy

was it all that you desired it to be?

I hope so, now it looks like you have a big mess to clean up