With a brand-new pair of Nikes and a Spotify playlist secured and filled, all signs show you prepare to run. Kudos to you for occupying a seriously challenging exercise that guarantees to lower anxiety, increase state of mind, take you to amazing areas, or even conserve you cash.

But let’s pause for a sec prior to striking the pavement. From your type to your mindset, specific running strategies could set you for success, while others take you down the incorrect course. Below are 14 of one of the most typical errors novice runners make– as well as even some experts too.