Purpose of Toe Separators

The fundamental purpose of toe separators is to help your feet go back to its natural position and help you to correct your gait. It proves helpful not only for plantar fasciitis, but also many other feet problems like a bunion. By wearing toe separators, you can realign the feet bones and bring them back to their proper position. Initially, you may experience some discomfort because the separator will spread your toes. After wearing shoes for your entire life, you can imagine how challenging can be to relearn how to walk naturally. A toe separator can be a good choice to solve various foot problems caused by the use of footwear and improve symptomatology of plantar fasciitis.

Kinds of Toe Separators

Here are some toe separators available in the market to treat your plantar fasciitis and several problems:

Toe-spreading Socks

Toe spreading socks are available in the market. These are quite similar to regular socks and with the exclusion to force your toes to spread. As compared to other toe separators, these socks offer mild stretching to your toes. You can wear them during day time and night because these are available in numerous sizes.

These socks offer maximum comfort with your feet and enable you to do their job to keep your feet warm. These socks are comfortable than yoga toes because of these lightweight and present a decreased risk of irritation or friction. Various people find these socks comfortable to wear at night. These are good to wear at night because there will be no danger of falling off, regardless of sleeping pattern of a person. They will not provide excessive stretch by symptomatology; hence, you can use dynamic or yoga toe separators.

Yoga Toes

These are the famous toe separators and especially recommended for the people suffering from plantar fasciitis. Unlike toe separator socks, these offer moderate toe stretch and recommend to wear while a person is standing or sitting. These are mainly designed to spread your toes nicely. You can’t wear them in shoes or under socks. They are made of high-quality silicone, so there is no need to worry about irritations and allergies. If you have a tight budget, you can purchase budgeted toe separators made from the low quality material. These separators will also provide good results.

The fundamental purpose of yoga toe separators is to cause more spread. Apart from spreading effects, these toes are good to stretch muscles of your legs. These can extend the short Achilles tendon and improve the structure of foot arch. It can eliminate the symptoms of pain linked with plantar fasciitis. Wear these separators on a regular basis to realign your feet.

You can use these separators to make your toes straight and increase the flexibility in feet area. It is important to mention that these are good for those people who have short and narrow feet. The ergonomic design of these toe separators can improve your pain caused by the inflammation of plantar fascia. They are designed to gently spread your toes in a firm manner and enable your leg muscles to become resilient and flexible at the same time.

Dynamic Separators

These are similar stretching devices that you can wear your shoes. If you want to wear them with your shoes, you should purchase shoes with sufficient width to accommodate dynamic separators. It is essential to understand that these separators can gradually stretch and you can visible notice their results. These toes can stretch excessively and make you uncomfortable. You may feel pain after its excessive stretching. If you want to reduce the chances of these problems, you have to adjust them regularly.

Toe Separators for Weight-bearing Activities

Shoe separators are often recommended for standing and sitting positions. If you have to involve in weight-bearing activities, the conventional separators will not work. For these activities, you can get the advantage of special toe separators designed for weight-bearing activities. These will prove helpful to bring your toes in anatomical position, and these may work differently than other products in the market.

These separators are easy to identify for their unique design. You can wear them with your shoes, but make sure to purchase shoes with a larger width to accommodate these separators. You can wear them with toe spreading socks for maximum comfort. These are manufactured with medical-grade silicone; hence, these are flexible and comfortable. These are long-lasting separators and enable you to maintain an appropriate balance.

The Best Time to Use Your Toe Separator

It is considered to wear spacers while you are walking or standing, but for better results, you can wear them as you are resting and relaxing. For instance, if you want to watch a movie or read a book, just wear these separators for fifteen minutes. It is essential to adjust your toes to the separator to reduce pain and discomfort. You can gradually increase the wearing time to almost one hour. Some people ignore this practice and wear separators for a longer period. This situation can increase their discomfort and pain.

Top 5 Toe Separators for Foot Problems

Here are some toe separators that prove helpful for the treatment of plantar fasciitis. These top five toe separators below can be a good choice for anyone.