Resistance Stretching for the groin muscles:

Strength (6-8 reps):

Sit with soles of your feet together and your heels pulled in close to you

Allow your knees fall out on both sides all the way down to the bottom of your range of motion

Grab hold of your feet and place your forearms along the insides of your legs

Contract the groin muscles and begin squeezing the legs together

As the legs come together resist the movement by pressing down on the legs with your forearms with slightly less force than the upward force of your legs coming together

Release when your legs cannot come up any further

Complete 6-8 repetitions in total

Stretch ( 6-8 reps):

Sit with soles of your feet together and your heels pulled in close to you

Open up your knees slightly, keeping them at the top of your range of motion

Grab hold of your feet and place your forearms along the insides of your legs

Keeping a tall spine, press down on the legs with your forearms

Contract the groin muscles to resist the downward motion

Allow the legs to begin opening up by pressing down with your forearms slightly harder than your groin muscles are resisting

Stop and release when you reach the point when you can no longer keep the groin muscles contracted

Reset and complete 6-8 repetitions in total