I don’t need to hear from all you people who never got on Facebook in the first place. I know you’re already smiling your smug smile. This story is not for you.

But hey, you people who are on Facebook way too much, let me tell you my story.

It’s pretty simple. I was like you, spending more time than I was comfortable with on Facebook. The truth is, I didn’t even go there on purpose. It was more like I’d find myself there, scrolling down in what can only be described as a fetid swamp of echo-chamber-y hyper partisan news, the same old disagreements about the same old topics. So many petitions.

I wasn’t happy but I didn’t really know how to control myself.

Then, something amazing happened. Facebook told me I’d need to change my password for some reason. Maybe someone had tried to log into my account? I’m not sure, I didn’t actually read their message. In any case, it meant that when went to the Facebook landing page, again without trying to, I’d find myself presented with a “choose a new password” menu.

And you know what I did? I simply refused to choose a new password.

Over the next week, I found myself on that page like maybe 10 times, or maybe 10 times a day, I’m not sure, it all happened very subconsciously. But I never chose a new password, and over time I stopped going there, and now I simply don’t go to Facebook, and I don’t miss it, and my life is better.

That’s not to say I don’t miss anything or anyone on Facebook. Sometimes I wonder how those friends are doing. Then I remember that they’re probably all still there, wondering how they got there.