Just download the file, and drag it into your Premiere Pro ‘Presets’ folder on your computer.

In Adobe Premiere Pro CC, right click ‘Presets’ in your ‘Effects’ folder and select ‘Import Presets’.

Find the FILM CRUX Transitions Vol. 1 preset file you downloaded and select it. (Once imported, you will not need to import them again.)

Create an adjustment layer above your footage and drag it out over the clips you want to add a transition to.

Each transition will recommend how many frames your adjustment layer should start before the cut between your two clips.

Just drag the transition of your choice onto the adjustment layer overlapping your two clips.

That’s it.

And the recommendations are just that. You can experiment by moving your adjustment layers around on your timeline to create new effects or tweak the transitions to suit your needs.