Two weeks each month, I refrain from physical intimacy with my husband because of Jewish law. It is not only difficult because I miss his touch. I feel overwhelmed that my body’s natural rhythms have placed a distance in our marriage. For me, the practice of taharat ha-mishpacha is an emotionally draining and frustrating experience.

According to traditional interpretations,

taharat ha-mishpacha

(family purity) requires a couple to abstain from all physical intimacy and touch, and imposes various other restrictions including not sharing a bed. This period of abstinence lasts twelve or more days: while the woman is menstruating (a minimum of five days) and for seven additional days. It concludes when the woman fully cleanses herself, and immerses in a mikvah (ritual bath). A woman is called a niddah while in this state of separation.

I got married six months ago and was so excited to observe this mitzvah. Every inspirational book I read told me that taharat ha-mishpacha is the key to maintaining a happy relationship. They explained that niddah is not meant to imply that I am dirty while menstruating; rather, the separation should build intimacy in our relationship through improved communication and non-physical expressions of affection. “Taharat HaMishpacha is the secret to Jewish femininity….showing them [husband and wife] how to relate to each other and express and build their happiness and devotion.”[1]

And yet, I feel cheated. I struggle to find the magic in performing a bedikah (the internal examination to check for blood). The woman who taught me the laws said “an angel is born every time a woman does a bedikah.” But when I do it, I am always anxious that, God forbid, at the end of our separation, I’ll find a blood spot that will prolong it yet another day. I feel ashamed and stressed that my body’s natural cycle often does not cooperate with Jewish law and I have to wait yet another day to be with my husband.

I was taught that going to the mikvah is the best private retreat a busy woman could have – time away from the world to focus only on myself. But frankly, I find it inconvenient that I need to change my plans to take a bath. Recently, I was so sick that I could not get out of bed yet I was supposed to go to the mikvah. Delaying mikvah night is considered a terrible sin but I had no physical energy to go. I felt guilt-ridden that I was delaying our limited time available for intimacy. While my husband insisted I stay home, my emotions about my relationship have become so intimately tied with this mitzvah that I felt depressed nonetheless. I count the days when we can be together and I count them when we are apart. Every moment feels precious and the opportunity for intimacy must be a priority even when we are exhausted after a long day.

We are told that mikvah is a private matter. One should not discuss her niddah practice or mikvah night. Rori Picker Neiss and Sarah Mulhern, students at Yeshivat Maharat and Hebrew College respectively, facilitated a session at the JOFA Conference dedicated to opening up the conversation about mikvah. The discussion was aided by an anonymous live-polling tool. Prompted by quotes and pictures, we submitted, via text message, our reflections on all things mikvah. There, I realized I am not alone in my anxiety, sadness, and frustration. Participants were both deeply committed to halacha and tremendously dissatisfied with the practice.

For now I am starting to find solace in the shared experiences of my friends. I am not alone in my feelings. I know many people may wonder why I do not just give up on niddah. But ending my practice of taharat mishpacha would fundamentally shift my sense of self. I am an Orthodox Jewish woman and that means I take the good with the less than pleasant. I believe in the halakahic system, and niddah is a central aspect of my observance.

Judaism is based in communal experience and not meant to be practiced in isolation. Our prayer services require community, our food is certified as kosher by other Jews, and Shabbat is best experienced with large, joyous meals. We are not just a religion; we are a community. And yet the mitzvah that dictates one of the most fundamental aspects of human behavior is meant to be kept a secret. There is no community experience in the practice of niddah.





So here is my appeal: let’s talk about it. We are a religion of partnership, so let’s bring community back into the practice of taharat ha-mishpacha. The laws may not change but at least we can experience the joys and sorrows together through conversation and community.

mitzvah Your browser does not support the audio element. Pronounced: MITZ-vuh or meetz-VAH, Origin: Hebrew, commandment, also used to mean good deed.

niddah Your browser does not support the audio element. Pronounced: nee-DAH, or NEE-duh, Origin: Hebrew, family purity laws governing the separation of husband and wife during and for 10 days following the woman’s menstruation.

Shabbat Your browser does not support the audio element. Pronounced: shuh-BAHT or shah-BAHT, Origin: Hebrew, the Sabbath, from sundown Friday to sundown Saturday.