April 6, 2020 • 9 minutes

Dealing with Gaming Nostalgia

After you quit gaming it’s common to experience feelings of nostalgia, and this can be a problem because these emotions create cravings to play. One of the reasons why this happens is because gaming meant something to you, and you can acknowledge that. You don’t need to shy away and pretend gaming wasn’t meaningful, but that also doesn’t mean you need to continue to play. So in this episode we talk about what nostalgia is and how to overcome it.