It’s no secret that UFC commentator Joe Rogan is a 10th planet Jiu-Jitsu black belt under his friend, Eddie Bravo.

Rogan’s expertise comes in handy quite often while doing his live commentary during fights, as he is able to break down exactly what is happening in the Octagon, and what fighters are trying to do in any given position.

In the video above, from several years ago, Rogan appeared on Inside MMA to demonstrate an extremely slick back take.

Check it out above.