There’s nothing sexier than someone who can cook. Even better if that someone also cares about healthy living. Unless you’ve been living under a rock you know that the Paleo Diet is all the rage right now. I’ve personally lived a strict Paleo lifestyle for four years, and not only has it kept me lean, but I have limitless amounts of energy and feel better than I’ve ever felt in my life. If you’re a fellow Paleo devotee or someone who just wants to look and feel amazing great, try this 3 course Paleo meal to cook for your date.

Appetizer: Carrot Chips

Prep time: 5 min

Cook time: 15 min

Total time: 20 mins

Serves 2

Ingredients:

2 carrots, thinly sliced into rounds

1-2 teaspoons of coconut oil

Pinch of Himalayan Salt

1/2 teaspoon of ground pepper

1/2 teaspoon of garlic powder

1/2 teaspoon of cayenne pepper

1/2 teaspoon of cinnamon

Preparation:

Preheat oven to 425 degrees and line a baking sheet with aluminum foil

Toss carrots with spices and oil

Transfer to baking sheet in a single layer

Bake for 12-15 minutes, until brown.

Remove from oven. Drizzle extra oil onto carrot chips.

Serve immediately.

Entree: Grass-fed Burgers

Prep time: 10 min

Cook time: 30 min

Total time: 40 min

Serves 2

Ingredients:

1lb bison/grass-fed beef

Kale

Mushrooms

Onions

Fermented pickles

Fermented sauerkraut

Tomatoes

Beets

Frank’s Hot Sauce

Coconut Oil or Grass-fed Butter

Preparation:

Dice mushrooms, onions, and beets.

Grill them on medium heat in coconut oil or grass-fed butter until browned.

Form bison meat into 4 patties.

Season with salt, pepper, garlic, onion powder.

Grill bison meat in grass-fed butter on medium heat, 4 minutes each side.

Add raw kale, fermented pickles, fermented sauerkraut, tomatoes, and top it off with hot sauce.

Serve immediately.

Dessert: Kefir Parfait



Prep time: 5 min

Total time: 5 min

Serves 1

Ingredients:

Organic Kefir

Organic Blueberries

Organic Strawberries

Organic Raisins

Pecans

Walnuts

Organic Raw Cacao Nibs

Raw Honey

Preparation: