Oh my Bliss! I was having second thoughts the first few minutes as my toes and sole were adjusting to the pressure of the massage, then about 5 minutes in I started to feel some relief. Ten minutes in I was floating through the cosmos with happy feet and a strong desire for the experience to go on forever. I spend many a night giving my better half and my daughter food massages / reflexology treatments. It allows me to get amazing relief in a short amount of time and it helps keeps my body in a happy vibration so that I can provide loving service to others.