This is the Asgard Kettlebell Strength Complex designed by Cavemantraining. This awesome strength complex is performed with two kettlebells and consists of:

Squat

Dead curl

Rack

Stand up

Press

Rack

Drop

Bent-over row

Dead

Renegade rows

Deadlift

There is also an alternative version working with one kettlebell for some of the exercises. This complex requires you to have good squat flexibility, back strength, the ability to remain static in certain positions, and much more. Come and explore awesome kettlebell complexes, including this one, either in our Caveman Inner Circle or the book Kettlebell Complexes Made Simple.

The Caveman Inner Circle programs these awesome complexes for you, all you need to do is turn the video on and/or download the instructions in a PDF/post. Asking our kettlebell coaches questions is included in the low membership fee. You also get other perks as a long-standing member which you’ll only get to discover once you’re a member of our private and exclusive group.

If you missed the video of the strength complex then click here to watch it on YouTube. Want to trial the workouts from our Inner Circle? Check out the Ultimate Kettlebell Workouts here.