Yoga for the Mind

The yoga we teach is so much more than a stretch – we show you how to settle your nerves, release chronic tension and calm your busy mind. Our classes focus on the mental benefits of yoga – fitness and flexibility are just by-products of a regular yoga practice.

Our ‘main thing’ is teaching beginners how to relax and calm down. We have more beginner’s yoga classes and Yin yoga classes than most Brisbane yoga studios.

While we have heaps of Vinyasa yoga classes, they aren’t as strong or fancy as other Brisbane yoga studios. If you want advanced yoga classes we’re probably not your cup of tea.

While our classes are physical, the emphasis is on cultivating calm through presence, awareness and mindfulness. If you just want to stretch or get fit without the mind and spirit then you won’t like our classes.

Yoga has helped our regular students

Yoga can help you too!