I wrote in a previous post about this not focusing on your eyes thing, as well as the "middle of my head" concept.Today I realised the is theway I can actually use both eyes at least close to equally.With the Rift slightly off my face, so I can see the circle edges of the lenses, the only way to get the images from both eyes equal in my FoV is to do this looking-at-the-actual-object-I-want-to-look-at thing. This also bring the "middle of my head" feeling, and I see the circles equally to each side of that.Like this OO. Rather than like this ()O, which is how it used to be and is now if I focus too much on converging my eyes properly. There's a gap of vision slightly to the left of the centre of my vision, then the left eye only has the left side of the Rift lens in it. I'd had this sense before, but the Rift lenses provided such a clear measurement tool.I really think this is the biggest key to gaining better vision. Now, I can't say it is easy. I have been wondering whether I am only able to do this *because* of using Vivid Vision and the other VT tools (Brock string to recalibrate the accommodation/vergence system to the real world, and Kroogr's technique for muscle strengthening), and the improvement of the Amblyopia.There's also the aspect of education. Previously I didn't evenI had to converge on an object. I'd kind of just cast my gaze in the general direction of whatever I wanted to look at. Most of the time I wouldn't even be looking directly at the object. It would kind of feel "off", maybe because both eyes weren't looking at the same thing, and my brain didn't know where I wanted to look? There was some sort of disconnect for sure. And if I wanted to really look at an object better, it would be almost impossible. It required a ridiculous amount of effort, blinking, and various other useless things like squinting and jaw clenching which do absolutely fuck all to help you see better.I started the Brock string after these other VT methods, and recently I noticed that I wasn't going up and down the string by looking up and down the string. I was using the method from Kroogr's technique, simply crossing my eyes or diverging them depending on which part of the string I wanted to look at, sort of in a pre-determined way. DO NOT DO THIS! What you have to do is LOOK AT the bead you want to look at, just flick your eyes up to a bead,you can check to see if both eyes have ended up at the same point, and if they are both equally visible etc. But keep your mental focus on the bead, not your eyes. In real life you don't want to be walking around consciously converging your eyes at objects and adjusting depending on whether you see double, so you also do not want to practice like that.When you start using Vivid Vision, just play the game. Don't focus on your eyes and try to make them converge at the thing you want to look at, don't try to achieve perfect fusion, don't do anything like that. Just play the game, your vision will improve, your binocular ability will improve, and eventually you will realise you are able to look at exactly what you want to look at, you'll see depth, and you will feel more present in the environment.Note on Vivid Vision release date: I have been talking with Tuan from Vivid Vision. I'd previously mentioned that the home version should be released around the same time as Rift CV1. Unfortunately he has told me it is delayed until the end of this year. I've put out a mini-VT game for the Rift and Leap Motion, which you can find on the Reddit subs /r/amblyopia and /r/strabismus. That may be helpful to you if you cannot wait until the end of the year to start VT with the Rift.I should be able to update to the new runtime if any of you need it. Let me know in one of the threads on Reddit or PM me.