THE STORY

Greek yoghurt is such a versatile food. You can use it in cakes instead of butter, it can replace double cream in many recipes, it goes well as a salad topping instead of mayonnaise or you can have it as a dip on its own right in the name of the famous tzatziki . There are now 0% fat varieties which I choose to avoid the saturated fat replacing it with nuts, in this recipe walnuts, which are high in omega-6 fatty acids.

Greek yoghurt with honey and walnuts is a traditional honeymoon food in Greece, being considered an aphrodisiac. Oh yes, that’s what I said. Is this proven? I’m actually unaware of a randomised controlled trial that has tested this claim out. Also, do keep in mind that all the aphrodisiac food in the world isn’t going to move two cold hearts. Nevertheless, this Greek Yoghurt recipe is a lovely dessert to have even on a daily basis and still lose weight. Just go for a 0%fat Greek yoghurt!

NOW IT’S YOUR TURN

It takes seconds to make, it is satisfying and I’m not even sure what to put down as instructions…”In a bowl, add all the ingredients together.” Done.