The first one became “Graceless Kids,” a song anchored by a chugging riff with glimmers of ’80s pop-metal. Lyrically, it’s a message to Cosentino’s fans, who need “a hero not a wreck,” and it includes a spoken-word section that both thrilled her and thoroughly freaked her out. “My fear was that it was going to sound like when Taylor Swift does it,” she said. “When I recorded it in the studio, I made everyone leave.”

The music was inching along while Cosentino’s Instagram was filling with images of wine glasses and Coronaritas, but she started to crave change. “I had friends that had quit drinking, and I would look at them and be like, how did you do that?” One of them, Jennifer Clavin from the band Bleached, had likewise manifested her sobriety in song before it happened, and became instrumental in Cosentino’s journey.

“It’s almost like we subconsciously know the lifestyle we’re living is really unhealthy and self-harming and we want to get out, but we aren’t ready to fully accept that that’s what we need to do,” Clavin said in a phone interview, noting how easily the music industry facilitates and glorifies drinking and drug use. “Beth is such a huge inspiration to me,” she added. “She knows what she wants and is willing to go for it.”

Playing older songs on the Paramore tour, Cosentino gained an awareness of the pain in her own music. “I remember listening to my lyrics and thinking to myself like, why are you still doing this if you’re so miserable?” Not long after she returned, she woke up after a friend’s birthday party, hung over and bawling, and says she hasn’t had a drink or taken a drug since.

Bruno recalled that their conversation about it was brief. “She was just like, I’m not going to do any of that stuff anymore,” he said. “I was like, O.K., cool. And that was it.” Writing sober didn’t hold Cosentino back; it helped her break out of a creative lull: “Being awake to everything in such a clear way is so [expletive] crazy.”