Relax, Focus, and Reduce Stress

A systematic and comprehensive introduction to the practice of meditation. Practitioners of all levels can benefit from this three-part course. Students learn the conditions, methods, postures, self-massage, and stages of practice, as well as other supporting techniques to regulate the body, mind, and spirit.

$70 suggested donation for this three-part course

April 4, 11, 18 from 6:30-9pm.

Registration required by Thursday, April 2nd.

Click Here to Register

Tallahassee Chan (Zen) Center:

1310 North Paul Russell Rd, Tallahassee FL 32301