Print Recipe 4.41 from 22 votes

Healthy Hot Sauce

Most bottled hot sauces contain too much sodium. The good news is, it’s easy to make your own—and you can leave out the salt!

Author: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook

Ingredients 12 ounces fresh, hot chiles (single type or mixed) stemmed, halved lengthwise, seeded, and chopped

1/2 cup onion chopped

1 tablespoon garlic minced

1/2 to 1 cup apple cider vinegar