1. Cleanse:

Avoid using cleansers that will strip the skin of its natural oils. Keep away from products containing Sodium lauryl sulphate or Sodium laureth sulphate. They may lather a lot but they can irritate the skin and eyes and cause blackheads. It is best to use natural beauty care products like those with coconut oils. You won’t get as much lathering but they won’t irritate and they will get rid of the dirt and debris. It is important to choose the right cleanser as this is the most important step in achieving beautiful skin.

You will need to tone after cleansing. This corrects the PH balance of the skin. Natural plant extracts are best for this purpose as they also help to replace the oils you lose after cleansing and they also help to rehydrate the skin.

2. Slough:

Sloughing helps to keep away dirt and dead skin cells that make the skin appear dull. It also clears clogged pores which can result in breakouts. Exfoliates which contain apricot seed or walnut seed usually tear the skin resulting in blemishes or irritation. It is best to use Alpha hydraulic acid or glycolic acids to exfoliate as these are naturally found in fruits and foods, such as citrus, apples, grapes and sour milk. Glycolic acid is especially good for acne prone skin as this dissolves the build-up of dead cells in the follicles.

3. Fortify:

Otherwise known as moisturizing. Using natural oils will help keep in the moisture in the skin. Products with synthetic oils will irritate the skin and cause rashes and breakouts. Hexane is a synthetic ingredient found in many products on the market. Using cold-pressed nuts and vegetable oils are better for the skin as they are a more natural alternative. They contain a healthy dose of natural vitamins and minerals that the skin craves. Olive oil is good for the skin as it contains natural anti-oxidants which fight free radicals and help maintain the skin's natural appearance.

4. Balance of sun Exposure:

If you have to be out in the sun wear a sunblock that contains titanium dioxide or zinc oxide. These acts as natural barriers that reflects UVA and UVB. Synthetic sunblocks irritate the skin and cause rashes. Some synthetic ingredients are Octyl Methooxynnamate and Parasol.

5. Facial:

Get one at least four times a year. You may choose a spa treatment or you can do one at home.

6. Sleep:

Sleeping not only rejuvenate your mind and body but also your skin. Get enough rest to keep your skin looking young and healthy.

7. Hydration:

Keep your skin hydrated by making sure your environment is not too dry. Keep your humidity under control. Mist your face regularly with rose water or chamomile to keep from drying out. Drink a lot of water to keep your system in balance.

8. Healthy Lifestyle:

A good diet packed with fruits and vegetables will cleanse the system and the skin. Staying away from foods that are full of sugar and fat will see improvement in your skin. Detox occasionally, keep away from heavy drinking of alcohol and smoking and your skin will benefit.

9. Exercise:

Exercise energizes the body and mind and the skin benefits from this. As we exercise our muscles get tighter and tones and in so doing our skin also tightens and tones, giving it a more youthful appearance. During perspiration toxins are released from the bloodstream through the skin making us healthier. Thirty minutes per day, three times per week is a good start.

10. De-stress:

Find ways to deal with your problems. Meditating, yoga, reading, picnicking, just general relaxation to get your mind in balance will reduce stress lines on the skin. Anxiety and stress play a big role in wrinkling the skin.



