5 Ways To Assess Whether You Can and Should Leave Your Shitty Job Posted by fxckfeelings on September 17, 2020 The only thing worse than getting stuck working for decades in a field or job we hate is getting stuck in unemployment, poverty, and having to use take-out containers as toilets. So, if like our reader from earlier, you’re unsure about whether it’s worth trying to find new work, here are five ways to assess whether you can and should leave your shitty job. 1)Define What Makes Work Worth It Become your own reverse HR department and make a list of the important things you need for a potential job; a certain amount of money is obviously important, but you may also require anything from a time-limited commute to flexible hours to a clear path to promotion. Don’t forget possible worst-case scenarios, like the likelihood that you’ll need a rainy day fund for an illness or disability. It’s not what you feel you need, like respect; it’s what you know you need to survive and make your hard work worth it. 2) Identify The Downsides Once you do your objective assessment of what you want from a job, identify the things you dislike most about your current job and would never want again. Evaluate their impact, not in terms of negative emotions like anger or hurt but in business-like measures. For instance, consider whether the job makes it too hard for you to spend time with your family, exposes you to risk of harm or violence (from handsy bosses to unsafe equipment), or prevents you from gathering the experience and skills you need for your next job. 3) Explore Available Alternatives Now that you know exactly what you do and don’t want, start looking at what’s out there in terms of better alternatives or even a job that will pay enough and meet all your absolute and/or have an additional something that makes it worthwhile to possibly move. Don’t hesitate to network or get informational interviews to figure out whether realistic alternatives exist.

4) Ponder Possible Improvements Since finding a new job, let alone one that checks all your boxes, is never a guarantee, consider possibilities for improving your current job. It’s possible that just by faking happiness and a better attitude–by keeping negative feelings out of your voice and choosing your words more carefully—you might be able to reduce tension and criticism and improve your current situation as well as your possible future ones. Get coaching on your communication if you think it will help. 5) Make An Unemotional Choice If you review your scorecard, you’ll be able to decide whether to leave based on objective criteria, not overwhelming hatred for your co-workers or your boss. Determine which essentials your job does and doesn’t provide, which irritants really threaten your family life, safety, or future, and what alternatives exist in your community that might justify a job search. Then, whether you enjoy your job or not, you’ll know you’re doing your best to make a living, using whatever opportunities life offers at this time.



Professional Irritations Posted by fxckfeelings on September 3, 2020 Loving your work is nice when it happens, but when it comes to professional labor, the intended fulfillment is financial, not spiritual, or emotional; if it were always fun, worthy, and challenge-free, they wouldn’t call it work. There are a lot more important things than loving your work, like feeding your family and keeping the lights on. So if you really hate your job and want to leave, think hard about what you hate exactly and how/whether it could truly be better elsewhere. It’s all-too-normal to hate your job, but before you leave make sure it’s the job you hate and not work in general.

-Dr. Lastname

I’m in my 20s and have started to loathe my job at a very big company. My negative feelings aren’t arbitrary; my job has become very clerical and is dedicated to trying to influence a large bureaucracy with regards to projects I consider unambitious, in which I have little ownership or personal interest. I have nothing against making money or large organizations but want to work on problems that I find interesting and potentially meaningful. I think I appreciate that every path in life has some dirty work. But my sense is that my current path has more dirty work than it makes sense to accept and that the end of my current path is not one I care to reach. Even though I believe that I have logical reasons for wanting out and have made practical yet worthy plans for the next stage in my life, however, I still worry that I’m making an overly emotional decision fueled by frustration and unreasonable expectations. I don’t want to have to quit because I bought too much into feelings, or because I was a dumb millennial who thought the world would be handed to them on a silver plate after graduating from an elite college. My goal is to know that I’m making the right choice for the right (unemotional) reasons. WAIT! There is more to read… read on »

5 Ways To Find a Goal To Feel Better Posted by fxckfeelings on August 20, 2020 When you feel like crap, an obvious goal is to feel like not-crap, but just because it’s obvious doesn’t mean it’s simple. If, like our reader from earlier, you need a better goal than “feeling better,” here are five ways to find that goal.

1) Focus On Action Over Emotions Since “feeling good” is often out of your control—the determination to have a good day is no match for rainclouds, incontinent birds, and/or current events—focus instead on what it takes to make you feel like a good person. Define for yourself the actions that define good person-hood, e.g., being a good friend, supporting yourself, delivering good work, being a good partner or parent, not being an asshole. Ignore the things that make you happy, like love, sex, money, and admiration. Being a good person isn’t always a feel-good endeavor.

2) Approach your Assessment After making your list of good person traits, rate yourself realistically in those areas above that you think are important and meaningful. Don’t get perfectionistic or overly self-judgmental (an easy thing to do if you’re miserable and depressed), but don’t shy away from judgment. Rate yourself as you would rate a friend, looking at the facts as you know them. Good enough is a good grade because it’s not easy for most of us to be a good person, especially when we feel terrible.

3) Witness Your Weak Spots Ask yourself whether there’s anything you really need to improve, in order to think of yourself as a reasonably good person—i.e., not an asshole—or whether you’re OK with yourself. Unlike trying to feel good, which is broad, ambiguous, and can often be achieved by destructive behaviors (e.g., lots of spending, sleeping, and/or opiates), trying to be good isn’t as complicated. If you’ve assessed where your weaknesses are then you know exactly where your attention should go.

4) Address Areas of Improvement So now that you’ve figured out what, if anything, you really need to improve in order to be a good person, you’ve figured out your goal. Rate the probability, if you try to become a reasonably good person, that you’ll become more unhappy than you are now. For instance, if you need to control your temper, your drinking, or your spending, you may feel worse before you feel better. But understanding that, and the long-term rewards can go a long way towards making the work and discomfort more bearable. It also helps to find people, like family and friends, a therapist, or even a support group, who can offer you advice and encouragement.

5) Redefine Failure If, on the other hand, you’re really doing OK in all the areas of being a good person that matters most to you, then ask yourself whether you consider yourself a failure because you haven’t been able to overcome your unhappiness. If so, correct your thinking. By your own standards, you’re a reasonably good person in spite of feeling a great deal of chronic unhappiness. That’s hard to do. Nobody can control how you feel; despite feeling awful, however, you haven’t given up on being your best. So give yourself the respect you deserve for achieving what’s arguably the most important goal there is under some of the most unpleasant circumstances.



The Not-So-Great Depression Posted by fxckfeelings on August 6, 2020 The Declaration of Independence guarantees all American citizens the right to pursue happiness, and sure, that’s the dream, but if you’ve ever watched auditions for TV talent competitions then you know not everyone pursuing their dream can or should ever get it. So if you’re unhappy, feeling sorry for yourself is unavoidable, but blaming yourself isn’t allowed; no matter who you are or where you’re from, feelings are not something you can control. As we always say, feeling bad shouldn’t prevent you from trying to be a good person, which—no offense, founders—is the pursuit that really matters.

-Dr. Lastname

I have been dealing with a lot of issues for about five years but I can’t seem to work through them and it angers me. There are times where I can be OK and even happy, but then it changes to where I’m so sad or angry and can’t that I can’t do normal daily activities like eating or getting up. Recently I’ve been sleeping way too much but then I always seem to wake up more tired then I was before. My goal is to figure out how to manage these problems and get back to my normal life. WAIT! There is more to read… read on »

5 Ways To Deal With Your Asshole Family Posted by fxckfeelings on July 6, 2020 If, like our reader from earlier, your Asshole family is wearing you down, there are ways to keep your anger at bay that don’t involve drugs, lobotomy or mass murder. So here are five ways to deal with your Asshole family. You can’t get rid of their DNA, but you can stop their dumb bullshit from taking over your life. 1)Forget Fair If you haven’t come to terms with this fact already, it’s time to accept that your family will never play by the same rules the rest of us not-awful people do. They will bully you according to their needs, ignore usual rules of behavior, and try to turn other family members against you when they decide it’s your turn to be a pariah. As you’ve likely experienced an infinite number of times, protesting will target you for punishment and make you feel even more outraged about their unfairness, even though they have no understanding of fairness in the first place. Yes, you should still try to treat others fairly, but expecting fair enforcement of rules with these people will just exhaust you and make their behavior even worse. 2) Build Boundaries It’s natural to want or enjoy love and affection from your family—that’s what families are supposedly for—but if you need love or anything else from an Asshole there are always strings attached, regardless of family ties. Maybe, in exchange for their kindness or basic humanity, a family member will expect you to listen to their complaints, side with them against someone else, or generally get involved with the family drama you’ve tried so hard to avoid. So learn to keep your needs to yourself or know exactly what kind of quid pro quo they have in mind before you engage. 3) It’s Pushy, Not Personal Assholes can’t help blaming others for the hurt in their lives, regardless of actual facts, so it’s hard not to feel a little bit guilty when that blame comes your way. If you notice what they say about other people, however, you’ll see they do the same thing to everyone. So, while the criticism may feel personal, especially after hearing it for so many years, remember that their shit-list is long and all-inclusive. It has nothing to do with you and what you’ve done and everything to do with who they are. 4) Get Selective With Guilt Remember, it’s easy to feel guilty, even when someone isn’t trying to make you feel that way. And Assholes are especially good at making you feel responsible for their feelings because they truly believe you’re the reason they’re unhappy, even if you aren’t. So no matter how insistent they are or how persistent your guilty thoughts, push yourself to think hard about whether you’ve done actually anything wrong. In the end, you’ll build up the ability to fight unnecessary guilty feelings, whether Assholes have induced them or not, and trust your own judgment before guilt gets you in its clutches. 5) Family is Figurative If the people you’re bound to by blood are boundlessly awful, then you can make a better family of your own. This doesn’t just mean marriage and kids, but finding good, caring people who are fun to be with, trustworthy, sane and reliable. Beware of people who immediately try to get too close and have an immediate effect on you, because they’ll turn out to be exactly like the family members you’re trying to get away from. Find people to get close to who don’t partake of the usual family pastimes, like complaining, blaming, using and scapegoating. If the family you were given rejects you, make one that accepts you instead.



Crap Clan Posted by fxckfeelings on June 5, 2020 Over the course of our lives, we gradually age out of many things—diapers, fast fashion, the ability to use hashtags—but one thing no amount of time and maturity can confer on us is the ability to prevent Assholes in our families from getting under our skin. Age and wisdom confer no superpower defensive shield against the pain and guilt Assholes cause, especially since they won’t stop causing it no matter how calmly and maturely you approach them. So if you’re descended from Assholes, expand your acceptance to include your own feelings, namely the negative and human ones that your family will always inspire. Don’t try to achieve a state of imperturbable forgiveness; that’s an inhuman standard for controlling your feelings that only an Asshole would impose.

– Dr. Lastname I come from a family that is violent and alcoholic on one side and borderline/bipolar/crazy on the other; several relatives are all of the above. I’m over 70 now, so I have a lifetime of experience turning the other cheek, hoping for the best, and standing up for my values with integrity. All the same, I am tired of my family and their problems (none of which I exhibit to even a small degree, luckily). Even my patience has limits. My goal is to not feel hate for the whole fam damily and to fill in the chip they’ve nicked off my shoulder. WAIT! There is more to read… read on »

5 Ways To Tell If Your Kid Is an Asshole™ Posted by fxckfeelings on May 28, 2020 The children may be our future, but in their present state some children, like the one a reader described earlier, cannot be taught well or allowed to lead the way (unless you want to be lead into jail). That’s because some kid are just Assholes, i.e., they’re impossible to reason with and a danger to everyone around them. Unlike adult Assholes, kids have the potential to grow out of it and change, but making limitless efforts to be that agent of change can make you into an Asshole yourself. So here are five ways to tell if your kid isn’t just troubled but an Asshole, a.k.a., trouble itself. 1) Pep Talks Have No Purpose



When someone won’t stop fucking up, it’s natural to believe that, if they only understood why what they’re doing is wrong and how it’s really hurting people then they’d finally get why it’s bad and put an end to it. But after discussing bad behaviors with this kid, the bad feelings they cause in others and their own bad feelings that might motivate them, nothing’s getting through. Your explanations fall flat, your limits are blown through, your explanations for your limits might as well be in Klingon…eventually, you have no confidence that anything you say or do will work to keep him safe or out of trouble. Then you find yourself expecting the worst and not being surprised. 2) You’re Not Alone When none of your ideas seems to be working, try to compare notes with his other caregivers—teachers, case workers, therapists—to see what their experiences with him are like and what techniques, if any, they find successful. Review what they’ve tried and determine whether they seem unreasonable or kind and accepting. If they strike you as trustworthy and skilled and make it clear that, despite appreciating this kid’s strengths, formulating good rules and following through on simple, reasonable punishments, they also got nowhere, then you know you know it’s not you, it’s him (and the fact he’s as Asshole). 3) Absence of Empathy One reason explanations and pep talks are useless—why telling him how much he’s hurting himself and others doesn’t seem to make an impact—is because he’s unable to register or be aware of how his actions make others feel, whether they’re peers or adults. Awareness may be blotted out by the intensity of his own emotions or compulsions, or, if he’s a true sociopath, may simply not exist, even at the best of times. He doesn’t seem to be avoiding empathy in order to avoid guilt, because he can be unaware with no good reason; he’s just wired wrong, so either his brain is currently bypassing his empathy chip or he never got one in the first place. 4) Compulsive Self-Harm Unfortunately, this kid’s path of destruction doesn’t just take down external targets; when he’s in the wrong mood—overloaded with anger, frustration, misery, etc.—he can’t stop destroying his own things and/or hurting his own body. In recollecting the harm he caused, he shows no regret for what he’s done or wish to protect himself in the future. He may wish he didn’t feel that way again, but cannot imagine a good reason for not doing what he did given his feelings, or not doing the exact same thing should that feeling return. In other words, he doesn’t just lack empathy for how his actions impact others, but how they impact him and anything he cares about. 5) Assholes, Assemble You’d think that being empathy-less, impulsive, and rage-filled would make human connection tricky, but Assholes, even young ones with violent streaks, often have no problem making friends, even if it’s just with people as awful as they are. As such, this kid has a talent for finding friends who do more bad things together than either one could ever accomplish alone. Sometimes, such friends aren’t assholes but just passive followers and sidekicks who are drawn in by the Asshole’s passionate, rebellious nature. In either case, these friends raise the risk of causing serious harm and undermining the (already weak) influence of your rules and management tools. Because, while you may at first find some hope in the fact that this kid made friends, friendships, like reasoning and empathy, won’t make an Asshole a better person. If you’re lucky, time, medication, and/or life experience may help. But in the meantime, don’t take their actions personally while planning what to do if your Asshole kid goes from impossible to dangerous.

Down with ODD Posted by fxckfeelings on May 6, 2020 People who help troubled kids are bona fide living saints, but kids with Oppositional Defiant Disorder (ODD) are sometimes beyond miracles; kids with the most extreme form of this disorder can suck all the love and patience out of even the kindest, most dedicated caregivers, leaving them to feel burnt out and powerless. Since most of us aren’t saints, it’s important not to make yourself responsible for changing a troubled kid if you find one in your charge. Unless you include additional priorities and values in your approach and are prepared to encounter problems you can’t necessarily change, it’ll take a massive miracle to keep you from getting into major trouble. -Dr. Lastname

My stepdaughter came to live with us two years ago. I knew there would be obstacles to overcome; we gained custody of her after a bitter, multi-state fight with her drug-addicted mother and nasty grandmother. And not surprisingly, she does indeed have a lot of issues. So I find myself yelling a lot and spending heaping amounts of time trying to help her gain some control of what her therapist calls an oppositional defiant disorder, which she certainly has. I start out trying to be kind and gentle and always end up yelling because her repeated “forgetting” of the rules of our home (100% Honest, 100% respectful) is awesomely frustrating. In the meantime, I know I’m not spending the quality time I’d like to with my husband and my other children, and I feel like shit when I finish one of these yelling sessions—they always seem to uncover lie after lie—and sad because I just don’t see a light at the end of the tunnel. My goal is to get through to my stepdaughter and help her be a part of the family, AND gain more quality, happy time with my other kids and husband.

WAIT! There is more to read… read on »

5 Ways To Prevent Depressive Thoughts from Becoming Assumed Beliefs Posted by fxckfeelings on April 30, 2020 As with addiction, admitting you’re depressed is merely the first step to management and recovery. After that comes the work of fighting your depressive thoughts so they no longer make you doubt yourself, your work, and your right to live. So if, as with our reader from earlier, your grief and/or depression are making your life impossible, here are five ways to prevent those depressive thoughts from becoming assumed beliefs. 1) Ignore Your Emotions Depression is like having your own personal garbage internet messageboard in your head; it will tell you you’re bad at your job, have lost the respect of those you work with and for, and should just crawl in a hole and die. In truth, you’re probably doing a good job, given the way that you feel, so the first step is the most obvious one; learning to push back when your brain floods you with negative feedback. Just because you feel bad doesn’t mean you’re doing everything badly, so don’t let your sadness taint your impression of your performance, self, worth, etc. 2) Be Your Own Best Friend One quick way to refute your internal negativity is to ask yourself whether you’d say something similar to someone you care about. Ask yourself what standards you would expect this friend to meet given their situation/illness, and what language and tone would be appropriate, both in terms of being kind and motivating. You’d probably conclude rather quickly that you would never been that harsh to a friend because it’d be far more hurtful than helpful, and if you wouldn’t say it to a friend you shouldn’t say it to yourself. 3) Find the Facts The best way to combat the misinformation coming from your brain is through research into your illness, because knowing exactly how depression works, and how little you are to blame for being afflicted by it, will make the thoughts easier to ignore. You will find that illness happens and people often have very little ability to prevent it. And even when they know they didn’t cause it they find ways to blame themselves for not eating healthy or sleeping enough, even though the major causes of depression are usually bad genes or bad luck. You will also find that depression is common, can be triggered by grief, and that you can lose focus and motivation regardless of how well you take care of yourself or how motivated you are to do your work. Once you know that your illness isn’t your fault, it’s easier to take its insults less personally and be less ashamed for being afflicted. 4) Stand Up To Stigma Even after admitting to yourself that you’re depressed, it can be hard to admit it to others, especially outside of your inner circle. On the one hand, you’re entitled to keep your personal information private. But if your depression is imparing your ability to do your job—if it makes you look angry or withdrawn, or less eager to volunteer to do your part, or harder to focus and do your job well—then calmly stating to your colleagues what you’re going through won’t just explain your poor job performance but will also probably make them more understanding, patient, and eager to help going forward. Don’t ask for help apologetically, as if you’ve messed up and need forgiveness. Instead, let people know you’re having a tough time with symptoms, but you’re still trying very hard to do a good job and take care of your problem. 5) Out of Hiding, Seek Help Your depression may tell you that it’s not worth getting help, or that looking is too hard, or that you’ll just end up pumped full of drugs and even more miserable. But this, of course, is yet more bullshit. Fighting the negativity of depression is hard, but a cognitive therapist can help you identify and challenge those negative thoughts and prevent them from becoming accepted. Medication may also help, although it takes at least several weeks to work and often requires multiple trials before an effective one can be found. Mostly, finding outside help will give you the support to face your illness. It will give you an outside opinion to remind you that you’re not a bad person, that bad symptoms happen to sane people, and that you’re not alone. Respect your work ethic while you prepare to fight a serious illness and give yourself the support and treatment you need.