Need some inspiration to get out on your bike? Some of our favorite women in cycling have been crushing it lately with Instagram feeds that are chock-full of long rides, cool stunts, rad kits, and general bike love (Psst..if you want to add some cool shots to your insta, check out our book The Cyclist's Bucket List). Here are a few of our top follows:

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Amy Shenton: @djamyapplesauce

Amy Shelton gets air. A lot. If you've ever wanted to #RideLikeAGirl, you'll want to ride like *this* girl. Her photos and videos of her mountain bike adventuring plus her #vanlife shots make you want to trade in your office chair for a bike that has mad ups.

Wanna be like Amy? Check out this how-to here:

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Kate Courtney: @kateplusfate

In addition to being the current MTB National Champ, Kate Courtney has the most on-point IG of the pro peloton, thanks in part to her mechanic Brad Copeland, who helps out with goofy cameos, camera help and general hilarity.

RELATED: The 17 Best Instagram Accounts for Cyclists

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Ceylin del Carmen Alvarado: @ceylinalvarado

Dutch racer Ceylin del Carmen Alvarado has an amazing fashion sense off the bike and serious skills on the bike. Cyclocross is her primary sport—which makes sense, since the Netherlands has produced some of the fastest 'cross racers in the world—and her feed has a great mix of racing and real-life shots (though be forewarned, the captions are all in Dutch).

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Rhys May: @rhysmay

The tattooed jeweler-turned-cyclist has become a favorite for shots of her funky metalworking, as well as photo documentation of her exploits on the JAM Fund developmental team in Western Massachusetts.

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Ashley Gruber: @ashleygruber

Half of the Gruber cycling photography couple (her husband Jared is equally talented), Ashley documents the biggest races around the world and the incredible local roads she rides when home in Athens, Georgia.

RELATED: How to Get and Use the New Bicycling Emoji

Susanne Haller: @susanne_haller

Uber-fashionable designer (of seriously rad cycling socks) Suzanne Haller combines great uses of white space, stark images, and bike love to create a truly artistic view of cycling.

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Emily Kachorek: @eekachorek

As the co-founder of Squid Bikes, Emily Kachorek is worth following whether you love gravel adventures, pattern-popping kits, or crazy paint schemes on bikes. Expect a lot of bold, bright colors, no grayscale, and a lot of dirt.

RELATED: Who to Follow: Cycling's Social Media Stars

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Collyn Ahart: @collyn

It's nearly impossible to not have an impressive cycling feed when you live in Girona, but Ahart's is beyond the standard "pro cyclist riding a bike" images that come out of the famed Spanish city. Featuring plenty of yummy snacks, road and MTB rides, and amazing architecture, hers is a fun feed to follow for travel inspiration.

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Sammi Runnels: @aunicornvomited

From fixed gear crits to pro cyclocross, Runnels' colorful, fun Instagram takes viewers through her rides in Texas and races around the world. She's constantly surrounded by cool people (including her boyfriend, Tristan Uhl, who sports some of cycling's best facial hair) so expect to feel a little #squadgoals envy.

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Helen Wyman: @cxhelen

For insight into the Euro cyclocross scene, Helen Wyman is one to follow, since she's been racing worldwide for years. Her feed includes stunning travel shots, funny selfies, closeup looks at pro gear, and behind-the-scenes racing action.

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Sarah Leishman: @leishner

For plenty of bikes-in-crazy-places shots, check out Leishman's feed to see where her mountain bike has taken her lately. Since she lives in Whistler, BC, viewers also get plenty of winter fun and ski content—but she also takes lots of trips to where there's perfect riding weather.

Ayesha McGowan: @ayesuppose

Ayesha is "on a mission to become the first ever African American pro female road racer." She's well on her way, and you can follow along with her training and racing through her Instagram, which is also filled with rides, jokes, and occasionally, cats.

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