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In my recent post, I showed you how to make Savoury Keto Pie Crust. This time, I created another keto essential everyone should know how to make.

Compared to my savoury version, this recipe doesn't use pork rinds. It is sweet and therefore more suitable for desserts (like this Raspberry Meringue Pie). You can omit the Erythritol and use a sweet topping, or you can add a pinch of salt and use the crust in savoury recipes. It's so versatile!

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How To Make Sweet Keto Pie Crust

You will start by mixing the dry ingredients and then adding the liquid ingredients. Make sure you use a kitchen scale for measuring all the dry ingredients. Using just cups may not be enough to achieve best results, especially in baked goods. Weights per cups and tablespoons may vary depending on the product/brand.

If you don't have access to quality protein powder, which is used in this recipe, you can substitute it with 3 tablespoons of almond flour + 1 tablespoon of psyllium husk powder OR just use 1/ 4 cup almond flour instead of the protein powder. Whey protein isolate or egg white protein powder have similar binding effect as gluten, which is missing in low-carb & paleo recipes.

You can either use 8 mini tart pans like these, or a regular 9-inch tart pan. In either case, pans with removable bottoms work best for this recipe.I them used a dough roller to flatten the dough, and ceramic baking beans to weight the dough down.

This recipe makes 8 servings. You can either use 8 small tart pans or make one regular pie crust like I did my Raspberry Meringue Pie.

Can I Make Nut-Free Keto Pie Crust?

This recipe uses almond flour. If you can't eat nuts, try the crust from this recipe instead.

0 days, 0 hours, 15 minutes Hands-on 10 minutes Overall 25 minutes Serving size 1 small pie rust Allergy information for Sweet Keto Pie Crust ✔ Gluten free ✔ Dairy free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Beef free Pescatarian Vegetarian Notes Recipe can be made dairy-free or coconut-free. Print Recipe Download Recipe

Nutritional values (per serving, 1 small pie rust)

Net carbs 2.3 grams Protein 8.4 grams Fat 15.5 grams Calories 181 kcal Calories from carbs 5%, protein 18%, fat 77% Total carbs 4.4 grams Fiber 2.2 grams Sugars 1.3 grams Saturated fat 3.9 grams Sodium 19 mg ( 1 % RDA ) Magnesium 59 mg ( 15 % RDA ) Potassium 153 mg ( 8 % EMR )

Ingredients (makes 8 servings) 1 3 / 4 cup almond flour (175 g/ 6.2 oz)

cup almond flour (175 g/ 6.2 oz) 1 / 4 cup vanilla or plain whey protein or egg white protein powder (Jay Robb) or plant-based such as NuZest (25 g/ 0.9 oz)

cup vanilla or plain whey protein or egg white protein powder (Jay Robb) or plant-based such as NuZest (25 g/ 0.9 oz) 1 / 4 cup Erythritol or Swerve, powdered (40 g/ 1.8 oz) - can be skipped for savory

cup Erythritol or Swerve, powdered (40 g/ 1.8 oz) - can be skipped for savory 1 large egg

2 tbsp virgin coconut oil or ghee (28 g/ 1 oz)

Optional: 1 tsp vanilla extract or 1/ 2 - 1 tsp cinnamon or 1 tsp pumpkin spice mix or any 1 tsp food extract of preference (chocolate, almond, lemon, etc.)

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova