Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.

KETO CARAMEL PUMPKIN SPICE LATTE CAKE

KETO CARAMEL PUMPKIN SPICE LATTE CAKE





Pumpkin spice cake with whipped cream, espresso buttercream, and choc zero sugar-free caramel drizzle

Ingredients For The CARAMEL PUMPKIN SPICE LATTE CAKE

1 cup blanched almond flour

1/2 cup erythritol

2 tsp baking powder

1/4 tsp salt

2 tsp pumpkin pie spice

1/3 cup pumpkin puree

1/4 cup butter, melted

2 eggs





Whipped Cream:

1/2 cup heavy cream

1 Tbsp powdered erythritol

Espresso Buttercream:

1/4 cup butter, room temp

3/4 cup powdered erythritol

1 Tbsp hot water

1 tsp instant espresso

Caramel Drizzle:

1 tsp choczero caramel syrup per slice of cake

Instructions For The CARAMEL PUMPKIN SPICE LATTE CAKE

1. Preheat oven to 350 F. Combines dry cake ingredients in a bowl. Add wet ingredients, and stir until combined. Pour into parchment-lined 8x8inch glass baking dish, and bake for 30 minutes.

2. Prepare whipped cream: beat heavy cream with an electric mixer until stiff peaks form. Add sweetener.

3. Prepare the buttercream: combine all ingredients in a bowl, and stir until smooth.

4. Assembly: to get the “poke cake” effect (optional), poke holes into the cake with the back of a wooden spoon. Spread cake evenly with whipped cream. Spread espresso frosting on top of whipped cream.

5. Slice into 12 pieces, and drizzle with choc zero caramel syrup immediately before serving.

KETO CARAMEL PUMPKIN SPICE LATTE CAKE





6. Enjoy & Share.