You really want to start exercising and shed some weight, but every time you set out for a walk or get on a treadmill, it hurts. Your knees are not happy.

Knee Pain | Causes

From Biochemical and Musculoskeletal Director Frank Musumeci at the Pritikin Longevity Center in Miami, get insights on what’s likely causing your pain, and what you can do about it.

Knee Pain | Treatment

For the last 14 years at Pritikin, Mr. Musumeci, along with Pritikin’s physicians and exercise physiologists, have helped thousands of men and women worldwide get knee pain under control so that they can get back on the road to getting fit.

Knee Pain | Relief

It is a highly individualized process. “Everyone is different,” says physical therapist Frank Musumeci. “With each guest at the Pritikin Longevity Center, we design a fitness plan based on the set of challenges we see with that particular guest.”

Knee Pain | Causes, Treatment & Relief

But there are some general guidelines for reducing knee pain naturally, and they are outlined in this new infographic: “Knee Pain | Causes, Treatment & Relief.”