The best way to read about my experience is by reading the series of blog posts I made during the test:

My summary of the experiment was that eating ONLY Keto Chow for all my calories reminded me a lot of fasting, so far as the social aspect went. I was frequently turning down food and cooking food for others that I wasn’t going to eat. It really wasn’t terribly difficult to do, just a bit odd. That said, completely removing food as a daily variable was rather nice in a lot of respects. I never experienced heartburn and the only digestive issues I had at the beginning were quickly remedied with some probiotics. My first day eating “real food” (still keto though) I was annoyed at the stuff that was getting stuck in my teeth. Speaking of teeth, many pontificate that not chewing will mess with you somehow: your jaw will get weak, or your teeth will hurt, or whatever if you don’t chew all the time. I experienced absolutely none of that. I had no jaw issues during, nor after the experiment. The only real issue I had was that since I wasn’t even chewing sugar-free gum, my teeth would often feel like they do right after I wake up, with a bit of residue – drinking water would fix that.

Do I plan on doing 100% Keto Chow from now on? No, but since the experiment ended I’ve done Keto Chow for at least 2 meals every day and all 3 on the majority of days. Unless I have family function involving a dinner, I’ve been doing all 3 meals as Keto Chow. I feel like my body can tell the difference and I crave it a bit, it “feels” right.

One thing of note: during the experiment, I wasn’t snacking on anything (except salt and water =) – This was a major change for me and I think has major benefits. Since the experiment ended I’ve continued to not snack anymore. My tummy just feels better too.