A different approach to fitness which doesn't focus on one training modality such as aerobics or weight lifting, The Flab-to-Fit program combines various workout routines to help you lose body fat, increase endurance and tone muscle in a gradual, proven manner.

Built for the person who had been living a sedentary lifestyle, this plan serves as an introduction to a structured fitness program for those without previous experience and a reconditioning process for those who with previous experience but require an opportunity to rebuild themselves.

The Flab-to Fit exercise routine will help participants eliminate physical weaknesses in strength and endurance using the same methods that the armed forces trains its members to get and stay in shape. The year-long workout program is designed to transform your body by burning excess body fat while enhancing muscle tone and improving overall health.

It's now time to burn your fat and feed your muscles with the Flab-to-Fit Week 8 workout plan.