Stress and anxiety has always been a common dilemma for people. We strive for a lot to have the best opportunities in life. While responsibilities takes a toll on working people, the need for relaxation is always left for later.

The recent growth in communication technology has created opportunities for people to work from home. Many assume that those working from home are much more relaxed compared to those who has to work all day from an office.



A remote job sounds like the dream, but it’s not entirely how it seems. Working from home makes work not only stressful, but also makes your comfort zone rather uncomfortable. It’s a concept that doesn’t fit every person and it’s been proven to take a toll on people’s health compared to those who work in an office. How do you manage this stress 0f working from home? Here are a few tips.

Always stay connected

When you’re working from home, you tend to seclude yourself in your own “bubble.” At one point, stepping out of your house to socialize may even seem tiring. Some studies show that people who work from home may eventually end up estranged from their family.

It is easily forgotten that the human brain needs human contact to feel secure and happy. Avoiding friends and family can put anyone in a difficult position — especially psychologically. It can lead to severe depression and extreme anxieties. Prolonged, this affects your productivity and causes huge fatigue.

Cut yourself some slack and take a break.

Sometimes even doing “nothing” can be pleasantly calming to the mind and have a positive effect on productivity for when you do get back to work.

Separate the parts of the day

Start the day early with a breakfast and a shower; it gives you a sense of separation. Always prioritize a morning shower to take the opportunity to unwind and have time for yourself. Self-talk has often proved to create confidence and helps put your thoughts in order.

The one common thing many associates working from home deal with, is the concept of “Working in your Pajamas”. Enclothed cognition has proven that how you dress is linked to your confidence as well as your productivity. People tend to be more attentive, happy and detailed in their work when they dress for the part.

Be active

Physical exercise is one of the best alternatives for stress relief. Exercise or any form of light physical activity will help you concentrate and keep the energy flowing while working.

If you’re too busy for the gym or for a run during the day, then try the “standing method” while working. This method is practiced in several companies. This is great practice for people who work from home as well. Purchase a standing desk to motivate you.

On the other hand, you can also change up your working locations. Move from your room to the kitchen for a cup of tea or to the garden for a breath of fresh air. A change of environment will give you a new perspective. Amy Cuddy has shown that a simple motion, even just as raising your hand in victory pose, can change your chemistry. A healthy mind creates a healthy work environment, and ultimately great results.

Prioritize and organize

When working from home, diligence is needed to create your own timetable. This means prioritizing your commitments and organizing them without clashing interests. If you’re a parent and a home business owner, then getting yourself organized is the best way to manage it all.

You should always keep in mind that personal time is crucial. Remember that you’re a one-man army and you should prioritize the quality instead of the quantity of your work. Avoid multi-tasking and avoid saying “yes” to every task that’s given to you. Learn how to differentiate the “must do’s” and the “should be’s”.

Lastly, keep your desk and workspace clean and tidy — this helps you concentrate without any distractions. At the end of the day, your organization skills will definitely put you in good shape for leisure and work.

In conclusion

Stress has become one of the most used word of the century, and you can face stress in various forms. Working from home can prove to be a challenge, especially if you’re new to it. Finding a way to work through it all will give you a new perspective towards the balancing work and life in a healthy and efficient way.

For other articles from Telebond and advice on how to take your business online, keep your eye on the official Telebond Blog or follow us on Twitter. Or you can simply sign up here: