50 Must-See YouTube Videos to Improve Your Health and Happiness

One of the most important nurse practitioner duties is to help patients learn how to live healthy. For many people, though, it can be a challenge to access the information that they need to make better decisions about their health and wellness. Even more difficult is learning about how to inspire a little more happiness as part of a healthy lifestyle. The good news is that, no matter your salary, you can afford to improve your health and find a little more happiness. Here are 50 YouTube videos that can help you improve your health and your happiness:

Nutrition

Proper nutrition is one of the foundations of a healthy lifestyle. Additionally, food can have an impact on our moods and happiness. When you eat right, you will have better health, and increased feelings of well-being.

Aerobics

Aerobic exercise offers a number of health benefits. You get into better shape, improve your health, and can even boost your overall happiness and energy level with aerobic exercise.

Strength and Resistance Workouts

Part of overall health and fitness is adding strength and resistance exercises to your regimen. This also includes toning exercises. Here are some videos showing you how to keep your muscles strong.

Mind/Body Exercises

There are a number of health benefits associated with engaging in mind/body exercises like yoga, tai chi, and even pilates. These exercises provide beneficial stretching exercises that promote flexibility, and they also provide strengthening benefits. The mindfulness component can boost mood and reduce stress, providing some help with happiness and self esteem.

Meditation and Relaxation

There are definite health benefits associated with meditation. Additionally, if you find time for relaxation, you can reduce stress and anxiety and enhance your mood.