Editors’ note: Though this article was first published last summer, we’re featuring it again because it’s never too late to live a longer life (until, of course, it is).

In this weekend’s article “My Dinner With Longevity Expert Dan Buettner (No Kale Required),” the author of “The Blue Zones Solution” cooked a meal of broccoli soup and Icarian stew (served with a few glasses of red wine) for the writer Jeff Gordinier. Since we can’t all have such a hands-on experience, here’s a round-up of Mr. Buettner’s advice for living a longer life.

Read the whole article here.

1. Drink coffee. “It’s one of the biggest sources of antioxidants in the American diet.”

2. Skip the juicing. “The glycemic index on that is as bad as Coke. For eight ounces, there’s 14 grams of sugar. People get suckered into thinking, ‘Oh, I’m drinking this juice.’ Skip the juicing. Eat the fruit. Or eat the vegetable.”