What You Can Eat

Wake up: Start day with cup hot water and 1/2 lemon

Breakfast smoothie: Use this recipe.

Green tea: Preferably organic

Protein: One 6-oz serving of meat (chicken, turkey or fish) per day

Carbs: 1/2 cup of cooked brown rice a day (otherwise no carbs/starches)

Fats: Good fats in moderation (e.g. olive oil and avocado)

Dairy: 1 cup of 2% plain Greek yogurt per day (otherwise no dairy)

Vegetables: Unlimited low-glycemic vegetables (see list) and Detox Broth (recipe here)

Snacks: Hummus, pickles, a couple handfuls of nuts