Introduction

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?

Twice baked cauli is a great meal. They're great for any day and are super tasty and filling. Cheese, bacon, green onions...how can you go wrong?

Minutes to Prepare: 15 Minutes to Cook: 20 Number of Servings: 4

Ingredients

1/2 head cauliflower (6-7" diameter)

1 cup reduced-fat shredded Cheddar cheese

1 Tbsp chopped chives

1/2 tsp black pepper

1 Tbsp salted butter

1/4 cup plain low-fat yogurt

2 Tbsp bacon bits

1 tsp minced garlic

1/4 cup reduced-fat sour cream





Tips

* Squeeze moisture out of cauliflower with a kitchen towel or cheese cloth so that it's more the consistency of potatoes before mixing.



** Mix a little olive oil and grated Parmesan cheese. Spread on top and broil until golden brown

Directions

1. Cook cauliflower until tender (Microwave and cover with NO water added for approximately 6 minutes on high).

2. Preheat oven to 400F.

3. *Process cauliflower until smooth with a food processor. Add yogurt, sour cream, and butter and process until creamy and smooth.

4. Mix remaining ingredients together in a medium bowl.

5. Use cooking spray on 4 seven-ounce ramekins or other small oven-safe dishes and spoon mixture into dishes.

6. Place all small dishes on a cookie sheet for easier handling.

7. Bake for 15 minutes on middle rack and then **broil for a few minutes until top is golden brown.

8. Makes 4 servings



Serving Size: Makes 4 servings



