







Listen on









Today I had the pleasure of speaking with Dr. Zoe Harcombe has a PhD in public health nutrition, she speaks at conferences around the world, she’s wrote many books, and she’s a true gem. She currently lives in rural England and apparently has a great mic and internet connection because she sounded like she was in studio with me. She’s an expert on dietary guidelines (and how unscientific our current ones are), nutrition and obesity.





She’s a prolific writer and has an amazingly informative site that I use frequently and I suggest people check out to learn about this stuff - it’s http://zoeharcombe.com - So let’s hear what she has to say!





Before we start I have to give a shout out to everyone who’s contributed to the Indiegogo campaign, I’m so grateful. We’re extending it 30 more days and I’m sure we’re going to hit our goal if everyone continues to support us by pre-ordering a copy of the Food Lies film.





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Preorder the film here: http://indiegogo.com/projects/food-lies-post

Show Notes

She used to be vegetarian, but has reformed!

Vegetarian bias is rampant

Saturated fat is in everything - how is it bad?

Our nutrition guidelines are BS

Why 5 a day isn't based on anything

High nutrition of meat, fish, eggs, dairy and low nutrition of fruit and some veg

How you can eat a nutrient complete diet for $5.53/day

How cancer is not caused by whole foods like red meat that we’ve been eating for millions of years

Big fellas at weddings crushing rice at every meal

There’s more myths out there we’ve all just come to believe including bad cholesterol, drinking tons of water, eating tons of fiber

The Vegetarian Myth (Lierre Keith - great book http://LierreKeith.com) all their arguments break down

Cows and other ruminants are imperative to a healthy planet and food security

Vegan/vegetarian food is raping our planet

Allan Savory’s TED talk https://www.ted.com/talks/allan_savory_how_to_green_the_world_s_deserts_and_reverse_climate_change

Grass-Fed Nation by Graham Harvey https://www.goodreads.com/book/show/28256297-grass-fed-nation

No such thing as a heart-healthy grain. But eat what’s in front of you and don’t be a dick.

Dr. Perlmutter Grain Brain - read this too, it’s great

Basically universally feel better when people come off of refined grains, sugar, and vegetable oils

Thermodynamics, fat, and the human body

Why calories in doesn't equal calories out

Gaining weight while skiing 8 hours a day and eating pasta and me gaining weight while hiking 8 hours a day and eating a bit of rice.

Too much exercise hurts weight loss a lot of the time

Are things getting better in regards to this info spreading?

Nina Teicholz https://twitter.com/BigFatSurprise

Sam Feltham https://twitter.com/SamFeltham

Aseem Malhotra https://twitter.com/DrAseemMalhotra

David Unwin https://twitter.com/lowcarbGP

Campbell Murdoch https://twitter.com/CampbellMurdoch





Preorder the film here: http://indiegogo.com/projects/food-lies-post





Film site: http://FoodLies.org

YouTube: https://www.youtube.com/c/FoodLies





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Theme music by https://kylewardmusic.com/







