Photo by Mark Daynes on Unsplash

We all go through different traumas leading in some cases to exhaustion, confusion, sadness, anxiety, agitation, numbness, dissociation, confusion, physical arousal, and blunted affect.

Regardless of the experience, we can not let emotions default effect onto the future.

Good news: the mind has the power to get rid of these automated reactions triggered (deep down inside) from previous wounds. We can re-wire your brain and let the good times roll.

Anxiety is a far-fetched scenario, initiated with faulty thoughts and triggered based on an external stimulus.

Overthinking is consuming, counter-productive, draining your inner self — A mental suffering. We all do it, relatively often. The question is: “Can you control it?”

Overthinking is tightly bounded with Fear.