1. Eat Right- Everything starts with a proper diet. It's important that you give up on the junk food, cut on the carb and eat more healthy food. Less McDonald's and more green veggies.

2. Do Yoga- It's well approved even by science that doing yoga significantly lower your chances of heart diseases and heart attacks.

3. Exercise- Another very basic yet undervalued by the majority. If you don't already exercise regularly, start from today. That big belly you've got there, that's dangerous for your heart.

4. Regular Check-Ups- Visit a good community health center every month and get checked by a good heart doctor for higher blood pressure, cholesterol and other symptoms of heart problems.

5. Annual Test- Assuming they are fit, this is something many people don't do. Don't be one of them. Get your EKG, ECHO, and blood tests done every year to know your heart's real condition.