Reaching Out "This place has helped me understand that being tough is reaching out for help.” - Male, 38, Canada

Guys often want to fix things on their own, but when it comes to fighting depression, a team approach is best.

While there are things that guys can do themselves that will help in the battle against depression [See our Practical Tips], this usually isn’t enough. Depression is a beast that takes many hands to tackle, so involving others is really important. Friends, family, and different health professionals and services all play a vital role in a guy’s fight against depression. Reach out to others and hit back at depression.