I was really excited to receive me gift from secret santa. The Ab Wheel was sitting on my wish list for months but I never had the extra money to order. The kit included mounts for push-ups, a jump rope, and an ab wheel. All the things to stay in basic shape. It really made my day to come home to the gift and honestly my christmas. Times have been difficult where Im sitting so we didn't really do much. So receiving the workout kit was really a blessing, I use it almost every morning after I run at the gym. It's also one of my favorite shades of blue :)