I guess a lot has changed during those 7 yearsSpring is coming! Time to get fit! A little bit of movement is healthy for you, even if its just a 30 min walk outside. I myself started jogging again lately and it is crazy how much better I feel with it. You're just all in all happier, sleeping better, more relaxed and even the food tastes better. Give exercising it a try, even if its just a little bit!