Click the link below to watch the video.

Many sufferers of skin-picking use physical methods of prevention to stop skin-picking. In this video I discuss the effects this has on the disorder, and when not properly applied, how this method can actually make things worse and more difficult in the long run. I also discuss how to effectively use this method.

Important point from the video:

Looking at the underlying causes of compulsive skin-picking, including the intense internal experience.

The role skin-picking plays in the disorder, the disorder being more than just skin picking

What skin picking gives us, and what happens when we take it away through physical prevention such as acrylic nails, bandaides, and clothes.

The beneficial role these physical preventative measures can play if used properly.

The consequences of depriving yourself from skin-picking, and how to prevent them.

My experience with applying these measures, and what I learned.

Click on the link here to watch the video: Using Acrylic Nails, bandages and Clothing the Physically Prevent Skin-Picking