Harriet Knock shares cleaning tips on Instagram and encourages people to talk about mental health.

Harriet, 21, from north Devon, says cleaning has helped her to cope with severe anxiety while she brings up two young children.

By running the Instagram account, she has made friends in the cleaning community.

If you have been affected by any of the issues raised, support and advice is available via BBC Action Line.

Produced by Sarah Ransome, Susie Smith and Sophie Van Brugen.