This meditation will prepare you for a deep restful sleep on a cellular level.

Whether you are having trouble sleeping lately or are a chronically challenged sleeper, this practice developed by Jessica Caplan and Ally Bogard will help you sleep and dream peacefully.

Jessica & Ally produced a fantastic series called Soundmind, combining sound therapy with meditation, breathwork and visualization. It’s for beginners and advanced meditators alike. Please use the promo code welcomeearth to unlock a special discount to purchase the series of 7 meditations to attune your entire system for optimal health wellbeing and connection.

A Vertical Space Production for WelcomeEarth, Jessica Caplan and Ally Bogard photographed by Gerald Forster