200 Hour Kundalini Yoga TTC How Kundalini Yoga Teacher Training is Practiced ??

The practice of Kundalini yoga includes the practice of advance techniques of Pranayama, Kriyas, Mudras and Bandhas. We use Aasana practices also as part of Kundalini Yoga but here the emphasis doesn’t lie of alignment. Rather here the emphasis is placed on moving the ‘Prana’ energy through the right channels called ‘Nadis’. This is done by practicing the forceful breathing exercises with some serious Kriyas (inner techniques).

Later on students are advised to integrate the advance Mudras and Bandhas at the same time. This way the practice becomes more and more rigorous and focus becomes more intense. The subject start going beyond the body dimensions (Annamaya Kosha) and enters the dimension of energy (Pranamaya Kosha). Here the focus changes from the external techniques to awareness of Chakras and their functioning. The subject starts becoming aware of the ‘Prana’ movement and gets more and more control over the ‘Prana’.