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Getselfhelp.co.uk

Cognitive Behaviour Therapy (CBT) has been proven to help mental health problems. This website provides CBT self help and therapy resources, including worksheets and information sheets and self help mp3s

CoronaVirus: Maintaining Wellbeing

Learn effective skills online - The Decider Skills for Self Help online course

Please complete this short survey about getselfhelp.co.uk 97% of survey responses report the website resources are helpful or very helpful "A one stop shop for all my client needs" An Australian Psychologist

This mobile-friendly version of the website has replaced the old site. You can still access the old site by clicking on the Old Site navigation menu buttons, or click here