Every day 3,000 people end their own lives, and for every person who dies, there are 20 more people who unsuccessfully attempt a suicide, according to the World Health Organization (WHO). In the United States alone, that amounts to one death by suicide every 16 minutes, says the National Council for Suicide Prevention (NCSP).It’s a bit tricky to figure out how to honor World Suicide Prevention Day and so the International Association for Suicide Prevention (IASP) and the WHO have collaborated on a list of activities for organizations to consider as a way to help support the cause. But what about individuals?

The NCSP launched a “Take 5 to Save Lives” campaign that summarizes how we can all help prevent suicide — simple steps like learning the signs of suicidal behavior, raising awareness by telling other people about the World Suicide Prevention Day, and asking for help if you are concerned about your own thoughts and behavior.