Naturally in TCM (Traditional Chinese Medicine) we see smoke in the Lungs as “Fire” an element with heating characteristics. Our Lungs in TCM help the body in respiration and ensures our internal organs have the right amount of liquids/ fluids to work as they should. This includes our skin and hair. As there is heat, the drying up of liquids can cause constipation, dry throat, a cough, etc. Emotionally when the Lungs are compromised we may feel grief, sadness and detachment. One of the many pollutants found in wildfire smoke is particle pollution, which is a mix of very tiny solid and liquid particles suspended in air. These particles are so small that they enter and lodge deep in the lungs. Invasion of these external pathogens such as particulate matter can disrupt the normal movement of lungs ‘qi’, cause abnormal secretions in the respiratory tract and induce coughing. Prolonged and untreated cough can have more implications. In TCM, prolonged cough can weaken lungs ‘qi’ and cause shortness of breath on exertion, spontaneous sweating, and a weak immune system in the long term. During this time it is important that we balance the sadness and grief that may arise with joyfulness. We need to nourish our lungs- treat the lungs like a greenhouse full of your favorite plants. Water. Air. Light. Love. SUPPORTIVE FOODS FOR LUNG INCLUDE: Fermented radishes, cauliflower, turnips, parsnips, almonds, daikon, apples, pears, rice, oats, sesame seeds, onion, garlic, white peppercorns, leafy greens, legumes, white meat (such as turkey) and non-processed dairy (such as goat and sheep products).