Every now and again, we can use a little motivation. Maybe you’re looking for a new way to move, or some recipes for meals that will have you feeling more focused and energized for the day. Or perhaps you just want to follow all kinds of lesbians doing cool things on Instagram. (In which case, we’re on the same team!)

Whatever your inspiration, there are several out and proud women working in health and fitness who are promoting body positivity and mental and physical health, and they are all worthy of getting added to your feed. Here are seven such experts who are hoping to inspire you to sweat, smile and treat yourself by sharing how they do it every single day.

Emily Schromm was first made famous on The Real World: DC, but she’s kicked ass since on MTV Challenges because she’s a full-time fitness pro off-camera. Last year, she won Women’s Health‘s Next Fitness Star but her passion is really in her own Superhero Challenge. So if you need a program to follow and want access to your virtual trainer via YouTube, Periscope and all other kinds of social media, Emily might just be your new BFF. (Bonus: Her GF Michelle Kinney is also an inspiring follow.)

When you nail your last set Day one of my Challenge, day one of a new Invictus cycle… My goals = stay strong but stay healthy (which my Challenge will help me do with my diet on point), and eating at least 2500 calories a day. Here we gooooo… A photo posted by emilyschromm (@emilyschromm) on Sep 21, 2015 at 2:49pm PDT

Lacey Stone coaches regular boot camps and Flywheel classes in Los Angeles, but if you don’t live in LA, she’s also active on YouTube and just relaunched her website with tips, tricks and other motivators for those who want to meet their health and fitness goals.

Monday Motivation: Check out my Top 10 Ways To Get Your A** In GEAR! You must adjust your lifestyle and the way you think about working out if you want REAL DEAL RESULTS. Fitness is an inside out job. Check out why in my Bio Link A photo posted by laceystonefitness (@laceystonefitness) on Sep 28, 2015 at 7:07am PDT

If you aren’t familiar with Holly Rilinger, you will be, soon. The superstar trainer is featured on Bravo’s new Work Out: New York reality show coming later this year. A former college basketball star, Holly is also a Nike master trainer, and one of NYC’s most well-loved spinning instructors.

Creating a PE program for a girls school in The Congo for #georgesmalaikafoundation was one of the hardest and most rewarding experiences of my life. #tradeyourcomfortinforchange #giveback #joyfactor #hollylife A photo posted by @hollyrilinger on Sep 23, 2015 at 10:05am PDT

Kristan Clever is a Rogue-sponsored Cross Fit star who competes for the professional GRID League when she’s not coaching at Valley CrossFit. Her Instagram feed is full of gymnastic feats and seriously hard stunts.

Inspired by @morrison_blair Straddle #presshandstand to (not quite) straddle planche. #OperationPlanche #itsaprocess #gymnasty A video posted by Kris Clever (@cleverhandz) on Sep 24, 2015 at 9:59pm PDT

Jackie Warner delivers recipes, inspirational quotes and tidbits from her books and DVDs. If you’ve been a fan of Jackie’s since her Work Out days, you might even spot some familiar faces (like Mimi!).

Taylar Stallings was the MVP of the GRID League’s inaugural year, meaning she’s one of the strongest and most skilled women alive. Taylar also shares photos with her equally as talented wife-to-be trainer/dancer Dreama Davidson.

Another familiar face from MTV Challenges, Rachel Robinson is a trainer at Betty’s Bootcamp in Miami, Florida. She provides fitspiration from her workout fashion to her hard abs and ass(ets). If you like puppies, she also posts a lot of those, too.