mountain-jigs:

the-exercist:

Yeaaaaaaaa, sounds like fun: Wear bright lipstick

Take selfies (for extra points, do duckface)

Hold a conversation with your friend/s

Wear clothes that show off your awesome body

Check your cell phone on occasion

Lift heavier than the guy next to you

Check yourself out in the mirror

Have manicured nails

When someone tries to give you advice, just say “I already knew that”

Mouth the lyrics along to the Taylor Swift song you’re listening to

Match your sneakers to your workout clothes

Do a few sets on the Smith machine

Wear blatantly visible eyeliner

Walk on the treadmill

Dance and groove along to the music playing

If anyone asks why you’re sitting/standing around, loudly tell them that you’re doing kegels

Wear a crop top/sports bra without a cover-up

Do exercises that highlight your assets, like bent-over rows and donkey kicks

Put a ribbon or flower in your hair

Use the elliptical

Wear shorts that have a word across the ass

If you don’t feel like talking, rebuff any guy who tries to talk to you.

Post about the gym on Facebook and twitter

Wear shorts/tank top without shaving Not a damn one of these things inherently affects other gym members, but lots of people sure do complain about the women who do them. Followers, please add more!

Not exactly an exercise, but remember to keep the treadmill on an incline! Walking/running on a flat one only works the front of your legs, just ‘cause of how a treadmill works. So please - give your butt and hamstrings some love and bump the incline up!