Welcome to Sport & Rec!

Sport & Rec offers sport and physical activity programs to the University of Toronto community. Our dynamic range of programs will help you get active in whatever way works best for your body, no matter your skill level or history of participation.

U of T Sport & Recreation is pleased to welcome our students and Sport & Rec participants through our doors again this fall. Read the latest update on our fall programming and new safety protocols.

This year, choose how #UTRAIN with U of T Sport & Rec. We are excited to offer a hybrid selection of fitness programming, in-person or from the comfort of your own home. Looking to get back into the gym? Our 57,000 square foot Field House is the new, physically-distanced home of Fitness & Performance at U of T. Want to get back into the fitness classes you love? The Sports Gym and Back Campus now host in-person classes Monday to Friday. Or, if you’re looking to keep fit from home, our #UTRAIN online workouts are live 7 days a week and available on-demand anytime. Click here for all the information on Fitness & Performance programming. All workouts must be booked prior to arrival at the Athletic Centre. Click here to register for a workout.

Virtual Training Disclaimer

By participating in virtual training hosted by U of T Sport & Rec, you acknowledge that certain risks of injury are inherent to participation in sports and recreation activities. You should exercise at your own capacities and by choosing to participate in these virtual classes, you voluntarily assume all risks and consequences that might arise directly or indirectly from such participation

AQUATICS: LANE SWIM

Lane swim is back at the Athletic Centre! Register today for one of our 45-minute lane swim spots, Monday to Friday between 7:30 a.m. and 2:30 p.m. The following guidelines are in place for the 2020-2021 academic year:

Participants are to arrive no earlier than 15 minutes prior to their session.

Swimmers will enter through the Classic Avenue doors and will be guided to the swimming pool change rooms.

Participants will have access to day lockers only.

Participants are to shower prior to entering the pool deck.

Lifeguards will be on deck to assign lanes and direct swimmers.

There will be daily women-only swims from 1:45-2:30 p.m. on Monday, Tuesday, Wednesday and Friday, and a weekly Trans-positive swim from 1:45-2:30 p.m. on Thursday.

Pool will be in short course configuration (2 x 25 metres).

There will be four double lanes per side of the pool with a maximum of 3 swimmers per lane.

Cost is $7 per swim for non-students.

All swimming must be booked prior to arrival at the Athletic Centre. Click here to register for lane swim.

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moveu

Find inspiration for daily movement with MoveU Anywhere! Our MoveU team has created a number of practical workout videos that you can do in your own spaces.

U of T Intramurals

The intramural program at the University of Toronto is one of the largest in Canada and offers a wide range of sports to meet the diverse interests of the student population.

Learn more about U of T Intramurals.

Introducing our all-new esports leagues!

This year, play for glory and a coveted intramural championship t-shirt in our esports leagues!

Compete against your fellow students using your favourite players in NBA 2K20, FIFA 20, NHL 20 and Madden NFL 20.



Learn more about our esports leagues

Tri-Campus League

The Tri-Campus League offers athletes a heightened level of competition. Athletes have the opportunity to take their game to the next level by learning from a committed coaching staff and training for possible development towards future varsity competition.

Learn more about the Tri-Campus League.