What steps can we take to live a LONG and HEALTHY life?

The average lifespan of Americans is about 80 years. With the advancement of medicine and lifestyle changes, it’s getting longer and longer. A 100-year life is not questionable anymore.

The real question is: how can we live a long, but also a healthy, happy and fulfilling life? Learn practical changes you can make in your life to live a life full of vitality, passion and purpose.

Wear socks, comfortable pants and t-shirt for interactive gentle exercises. Wheelchair, walker, and cane user friendly.

This program was reschedule from the original date of August 25.

All programs are subject to change. If you require an auxiliary aid or accommodation due to a disability. please contact the library at least 7 days before the program date.