Rosemary extract is a potent antioxidant that is especially helpful before bed. Dr Klinghardt, a holistic medical doctor in Seattle who I’ve spend some time with, uses rosemary extract in his practice for children with autism and he has found that it helps those children to calm down, get restful sleep, and aids in dealing with the daily electromagnetic radiation burden on the body and brain.

Curcumin/turmeric, ginger, and black pepper can be combined into a synergistic blend. This combination is anti-inflammatory, full of antioxidants, and are best used together for increased absorption. There are many products out there that are incorporating these three spices together in capsule form. It is best not to take this at night because it can be stimulating. It is best used during the day between or during meals. In fact, these spices can often be bought in bulk at the grocery store and used on your food.

L-Tryptophan is an amino acid that is a precursor to melatonin. To digest any amino acid you must have proper hydrochloric acid in the stomach and proper enzyme secretion to properly break down the tryptophan so that it is bioavailable for producing melatonin. If you aren’t digesting your amino acids well because of low stomach acid then you won’t have the resources available to make adequate amounts of melatonin. Tryptophan can be found in turkey. This is why you might be sleepy after that Thanksgiving meal. You can also get it in a supplement form called 5-HTP. It has a calming anti-anxiety effect.

Minerals

Minerals can also be very helpful in supporting you during EMF radiation exposure.

Zinc has been shown in studies to help mitigate the negative effects of electric and magnetic radiation induced lipid oxidation in the brains of rats. A full spectrum of minerals are important to help mitigate stress response from electromagnetic exposure because those resources are used up when cells are under stress. Trace minerals are best acquired from a pure sea salt or Himalayan salt.

Magnesium, potassium, and calcium are incredibly important for cellular metabolic processes and stress responses. Most people get enough calcium in their diet so if you work on digesion you should begin to absorb more calcium. Magnesium deficiencies are rampant all over the world. The best way to raise your magnesium levels is a combination of a magnesium gel or oil on the skin each day (I recommend rubbing it over the kidneys), epsom salt baths, and oral magnesium supplementation with a magnesium orotate or glycinate. Potassium can be helpful when supplemented as well but should be monitored by a healthcare practitioner and not taken long-term.

Selenium and iodine are synergistic for the thyroid gland and are also potent antioxidants. Iodine is famously used for protecting against radioactive radiation but it also has a protective effect on cells exposed to electromagnetic radiation.

Any antioxidant protection you can add in will aid melatonin in its job of mopping up free radicals that are created from electromagnetic stress during the day. They also can aid in the absorption of minerals.

Additional antioxidants that can be used include Vitamin C (good sources would be rose hips tea, pineapple, papaya, organic oranges, limes, lemons, other citrus fruits), Vitamin E (sprouted sunflower seeds, sprouted almonds, spinach, avocado) (Research on Vitamin C and E protective function during radiofrequency exposur) , glutathione (transdermal cream by Apex Energetics, Oxicell or liposomal glutathione) (Research on liver antioxidant stores protecting the brain from electromagnetic radiation-induced oxidative stress during pregnancy and the development of offspring), or astaxanthin (wild caught salmon, krill oil, shrimp).

Food, Digestion and Nutrients – All lost if not Bioavailable!