Supplements:

Here is a quick reference guide with ALL you need to know about Water Fasting in a Nutshell.

Heartburn?

Acid Reflux?

Bad Breath?

Dizzy?

Books?

Dizzyness?

Electrolytes?

Supplements?

Binge Eating?

Hair Loss?

Muscle Cramps?

Keto Flu?

All recommendations are below!

Books I Recommend

The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

USA Link: https://amzn.to/2MWmLoI

CANADA Link: https://amzn.to/2KvhJht

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended by Dr. Jason Fung

USA Link: https://amzn.to/2YXEDSx

CANADA Link: https://amzn.to/2Z0vNDv

Brain over Binge by Kathryn Hansen

USA Link: https://amzn.to/2FllYc2

Canada Link: https://amzn.to/2MVEv2F

SUPPLEMENTS & ELECTROLYTES

Sodium (Pink Himalayan Salt) - For Dizziness, Lightheadedness, Hunger

Amount = When you feel like it, add a pinch like ¼ tsp into your water and drink it to replenish your electrolytes and depleted sodium levels to avoid being dizzy, lightheaded or have headaches.

IUSA Link: https://amzn.to/2XNaPHI

CANADA Link: https://amzn.to/2TpHnXA

Bragg Apple Cider Vinegar (With the Mother) - For Acid Reflux

Amount: 0.5 oz diluted in water

USA Link: https://amzn.to/2XK7toN

Canada Link: https://amzn.to/2XwLHEP

Magnesium - For trouble sleeping, muscle cramps, anxiety

Amount: I take 1 capsule as seen below.

USA LINK: https://amzn.to/2Lkqn3V

CANADA LINK: https://amzn.to/2Xxk03x

Potassium - For Muscle cramps and dizziness, and heart health

Amount: I take 1 capsule as seen below.

USA Link: https://amzn.to/2JuM7Ia

CANADA Link: https://amzn.to/2XsYY6e

NOSALT - Cheap & Efficient powder form of Potassium - Helps with muscle cramps & heart health

¼ tsp has 640mg of potassium

USA Link: https://amzn.to/2GIMhg1

Canada Link: https://amzn.to/3igVZUU

Women’s Multivitamin

USA Link: https://amzn.to/31yWxMW

CANADA Link: https://amzn.to/2Z2Ditw

Men’s Multivitamin

USA Link: https://amzn.to/2KvEFx1

Canada Link: https://amzn.to/2YZdBKC

Biotin - For Hair Loss Prevention

USA Link: https://amzn.to/37kQtKY

Canada Link: https://amzn.to/2tdyc3w

Tongue Scraper- To help get rid of bad breath

USA Link: https://amzn.to/2uhlrFH

Canada Link: https://amzn.to/2ttOwx0

Keto Test Strips - To measure ketones in your urine

USA Link: https://amzn.to/2H7krHV

Canada Link: https://amzn.to/2YQd9ye

Quick Reference Guide Link:

Link: https://mailchi.mp/36d97ea5f58d/how-to-prep-yourself-mentally-for-an-extended-water-fast-3844501