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Engage Children/ Pre-Teens in Yoga Class

This age child soaks up knowledge like a sponge. They can do anything and everything, and probably better than us. They have all the skills, coordination, and balance to do all of yoga poses and sequences. Teach the physical and mental benefits of the practice, so that they’ll know how great it is for them. Within this age group, you start seeing more differences in flexibility and strength, so give easier and more challenging options for the same pose so everyone will feel successful. These children have much more breathe awareness than little ones, Start doing more breathing exercises, and guide them in breathing more deeply while in poses and in between. Those are open and ready to learn. Their body awareness is quickly growing so you can take the time to teach them how to do yoga poses better. Music is a language, so play music that resonates with your tweens to create a connection. Find out what kind of music they think is cool and play it in your class. These asanas are beneficial for them to explain them below.

Virabhadrasana: This asana strengthens the muscles of the legs and makes leg and back muscles flexible. It tones the abdominal organs too. It helps children be active and fit.

Naukasana: This asana works on the muscular, digestive, circulatory, nervous and hormonal systems, and gets rid of belly fat.

Engage Teenagers

Teenagers are often curious about meditation, Sanskrit, the history and philosophy of yoga, veganism, and even mysticism. Young people want to be treated with respect as equals. They deserve that. Try to see their perspective and to gain their respect and trust. Spend time just talking about stuff that bothers them. Usually, they don’t need any advice, just someone who will listen. Listen a lot, talk a little, and give advice only when asked. Being physically active will help teens release pent up aggression and frustration while increasing their ability to focus. The first stage of massive hormonal changes takes place during the turbulent years of adolescence when the brain’s neurochemical circuitry is getting established and both brain and body go through the undulating levels of Estragon and progesterone. If you choose to be open and accepting of these young adults, you become the wise grandparent, the healer, the shaman, the priest, the psychologist, the doctor, and more. These asana are beneficial for them so explain them below.

Sukhasana: This asana is excellent to calm and soothe. It eliminates anxiety.

Trikonasana: This is a very good pose for the spine and pelvis. It cures backache and is good for digestion.

Yoga for Young Adults

The downside is increased emotional sensitivity, anxiety, and moodiness. Levels of the stress hormone cortisol peak around this time, too. Women who have children experience other dramatic changes. “Pregnancy and postpartum are the largest fluctuations of hormones in a woman’s entire life, which can bring about the body, breast and fat tissue, and muscle changes. And now’s the time to take up meditation. “Studies show that 20 minutes of meditation twice a day lowers blood pressure, decreases anxiety, improves sleep and memory, things you need in your 30s because you tend to be climbing up the ladder, building a home, and often taking care of others.

Vajrasana: It improves blood supply to the upper torso and head and builds stamina. Excellent for digestion and can be done on a full stomach.

Halasana: Cervical spondylosis, back pain, and shoulder stiffness can all be cured through this asana. It is very useful for menopausal women too.

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