Rum Health Benefits

Rum is an alcoholic drink prepared from sugarcane juice or molasses. It is produced from the process of fermentation. Rum has been a part of traditional and cultural drink in the Caribbean. It is now extensively produced and consumed worldwide. Various varieties of rum are produced and the color of the rum signifies the age of it. Rum is used in various cocktails like rum punch. Desserts, ice-creams, cakes and tea use rum to attain its taste and flavor. So, let’s have a look at the rum health benefits.







Nutritional Benefits of Rum

Rum offers around 230 calories for 100 grams of its consumption. It contains absolutely no carbohydrates and fat. The energy is provided from its alcohol content.

Rum for Longevity

Moderate drinking of rum is associated with prolonged life. It can increase the life span by 2-5 years.

Rum for Heart

Peripheral artery diseases can be combated by its consumption. It helps in restricting artery blockages. It acts as a blood thinner and also increases HDL cholesterol. Heart attacks can be reduced by it.

Rum combats Muscle Pain

Intermittent claudication (muscle pain) can be kept off by its intake. Osteoporosis is prevented by its consumption as it aids in increasing the bone mineral density.

Rum prevents Common Cold

Because of the anti-microbial properties of alcohol, rum can be consumed when a person is suffering from common cold. It is known to provide a soothing and warming effect.

Important: Rum must be consumed responsibly. It should not be consumed more than 2 servings to reap its health benefits.