Follow us 182.0k

New Year's Eve is fast approaching and if you haven't made plans for your festive menu, this low-carb dish may be just what you were looking for. It was created by the very talented blogger Tina Turbin of PaleOmazing, and it's a great addition to her Paleo Cornish Game Hens!

It’s hard to believe that 2017 is fast approaching in a few days. A lot of us have New Year resolutions on our mind, and with that you may be thinking about healthier meals that adhere to the paleo or keto diet. This brings me to my delicious beef short ribs recipe. It’s a family favorite and a definite crowd-pleaser and boy will it leave your tummy feeling pleasantly full. Who am I? I am Tina Turbin of PaleOmazing.com.

This is a crock pot recipe so it’s of course very easy to make. Just set it all up, place the ingredients in your pot and press the button! The combo of beef and veggies and healthy fats in this recipe will leave you feeling satiated and makes for a great lunch or dinner. Enjoy this clean meal and here’s to a prosperous 2017! Many more recipes of mine can be found on my site.

Bestselling Keto Books Keto Chaffles Order and get 5 bonus chaffle recipes! My latest keto cookbook! 75 Delicious Treats for Your Low-Carb Diet Chaffles are the epitome of simplicity and versatility Simple Keto Meal-prepping, planning, and shopping strategies 100+ delicious low-carb recipes Quick & easy, no stress, no complication The Beginner's KetoDiet Cookbook Easy keto guide 100+ delicious low-carb recipes Whole foods, optimized for nutrition The Keto All Day Cookbook My best keto recipes 100+ delicious low-carb recipes Allergy-free options Quick Keto Meals in 30 Minutes or Less Quick and easy meals 100+ delicious low-carb recipes Allergy-free options Sweet & Savory Fat Bombs Sweet treats & savory snacks 100+ delicious keto recipes Allergy-free options Keto Slow Cooker & One-Pot Meals 100+ delicious low-carb recipes Ideal for batch cooking and meal prep Allergy-free options The KetoDiet Cookbook 150+ delicious low-carb recipes Quick guide to keto Keto food list Super Low-Carb Snacks 100+ delicious low-carb recipes Tasty paleo treats and snacks Ultra low-carb fat bombs Get it now Have any of my books? Claim your Premium Diet Plans

0 days, 7 hours, 45 minutes Hands-on 15 minutes Overall 6-8 hours Allergy information for Delicious Paleo Beef Short Ribs ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 6 grams Protein 26.3 grams Fat 39.8 grams Calories 515 kcal Calories from carbs 5%, protein 22%, fat 73% Total carbs 8.7 grams Fiber 2.7 grams Sugars 4.3 grams Saturated fat 21.1 grams Sodium 877 mg ( 38 % RDA ) Magnesium 82 mg ( 20 % RDA ) Potassium 969 mg ( 48 % EMR )

Ingredients (makes 4 servings) 8 grass-fed beef short ribs, approximately 2+ pounds - will yield about 50% meat

2 tbsp coconut oil (30 g/ 1.1 oz)

2 tbsp ghee (30 g/ 1.1 oz)

Salt & pepper, to taste

1 / 2 - 1 cup Marsala (120-240 ml/ 4-8 fl oz) - use dry Marsala wine, or dry white wine for keto

- 1 cup Marsala (120-240 ml/ 4-8 fl oz) - use dry Marsala wine, or dry white wine for keto 3 / 4 cup fresh tomato sauce from gently pureed very ripe tomatoes (180 ml/ 6 fl oz)

cup fresh tomato sauce from gently pureed very ripe tomatoes (180 ml/ 6 fl oz) 2 cut up “hunks” of fresh tomatoes (225 g/ 8 oz)

3 cloves freshly chopped garlic

6 large rainbow chard leaves, chopped (170 g/ 6 oz) or 2 cups cooked spinach (450 g/ 1 lb)

2 chopped celery stalks, leave in large hunks (128 g/ 4.5 oz)

Optional: Carrots, leave in large hunks and use as many as you’d like

Optional: Mushrooms, as many as you’d like

Optional: 1/ 2 cup water (120 ml/ 4 fl oz) Notes: Optionally, let sit covered for another hour. Delicious with a hunk of Paleo-friendly bread to soak up the sauce. The sauce is killer for a soup too!

Do you like this recipe? Share it with your friends! Pinterest Reddit

Tina Turbin Creator of PaleOmazing.com Tina Turbin’s award-winning site, PaleOmazing.com houses many of her recipes and researched articles. She supports and writes about the benefits of the Gluten-Free, Paleo-ish, Keto, and Lower Carb inclined diets, as well as optimum lifestyles, and key women's issues. She also founded GlutenFreeHelp.info, voted #2 .info site in the world over 6.7 million other .info sites. Tina has released numerous award-winning eBooks, hundreds of articles, is a mother of three and also carries an additional title of award-winning children’s author of Danny the Dragon Meets Jimmy. Blog: PaleOmazing.com

Social media: Instagram, Twitter, Pinterest, Facebook Blog Tina Turbin More posts by Tina Turbin