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Who doesn’t love spiced nuts? Typically, they just make an appearance in my life around the holidays and are the type that are normally covered in sugar and cinnamon. Now, don’t get me wrong, obviously those are delicious but they’re not keto friendly. These low-carb and keto friendly BBQ Roasted Almonds on the other hand are absolutely perfect and worth keeping a jar around for when those crunchy snack cravings hit.

We’re also going a step further and activating the almonds by soaking them for 12 hours. This helps to break them down to allow for better digestion and mineral absorption. After that you’ll simply drain off the water, pat them dry, and toss with a little olive oil and the BBQ spice mixture before placing them in a warm oven to dehydrate. Once the process is done you’ll have a perfectly crunchy and smoky snack to munch on.

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0 days, 12 hours, 50 minutes Hands-on 10 minutes Overall 13 hours Serving size 1/ 4 cup Allergy information for Low-Carb BBQ Roasted Almonds ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, 1/ 4 cup)

Net carbs 4.1 grams Protein 7.9 grams Fat 19.8 grams Calories 230 kcal Calories from carbs 7%, protein 14%, fat 79% Total carbs 9.3 grams Fiber 5.2 grams Sugars 1.7 grams Saturated fat 1.6 grams Sodium 595 mg ( 26 % RDA ) Magnesium 103 mg ( 26 % RDA ) Potassium 363 mg ( 18 % EMR )

Ingredients (makes 8 servings) 2 cups raw almonds (286 g/ 10.1 oz)

1 tbsp olive oil (15 ml)

1 tbsp paprika

2 tsp chili powder

2 tsp salt

1 tsp cumin

1 tsp onion powder

1 tsp garlic powder

Optional: 1 tsp granulated Swerve or Erythritol

1 tsp black pepper

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Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester