Maintaining the right weight helps improve overall health, reduces risk of many lifestyle diseases and ailment and helps one look and feel good. Both being overweight and underweight is bad for health. Obesity is one of the major causes of diseases such as high blood pressure and sugar, osteoarthritis, gallbladder diseases and more.

Overconsumption of fats, sugar and junk food is the primary cause for obesity. On the other hand being skinny brings along its share of health risks too. One of the major reasons of being underweight is poor diet. When the body doesn’t receive the required ...