This sour cream onion granola is a fun snack. crunchy savory hemp millet clusters. Use as snack or top soups and salads. Gluten-free Vegan Recipe.

You know by now that I love savory spicy things right. Food bars and granola are one thing that become bothersome when I have to depend on them on long drives and things. All are always sweet. Though I can imagine how frustrated hubbs gets on his hikes depending on dates, dried fruit and chocolate-ty options. So I decided I wanted a lick my fingers sour cream and onion something. Salty and not sweet. And sour cream and onion it is in this granola! Crunchy, crispy, salty, oniony! Eat as is, or add to salads or soups.



The granola has puffed millet, oats and hemp seeds, bound together by almond butter, coconut oil, sour buttermilk, tons of spices. You can use any puffed grain and seeds and change up the flavor profile as you go. You really need to make this. Is it a granola or a trail mix? or what should I call these clusters. I think it is more of a trail mix, since it is eaten as a snack as is, and its not added to milk or yogurt things. Ah well, the next savory one will be called a trail mix. 🙂 Don’t think of it as granola if that helps. Its just a crunchy savory snack like sour cream and onion chips.

Sriracha Millet Peanut Orange Granola or Indian trail mix chivda. Try some of my other savory snacks like thisor



This is one fun snack to keep around when you do not want to eat a sweet bar or eat up a whole bag of potato chips! Try it. To make this into bars, you will need to add a bit more wet and pack it well.

Savory Sour Cream Onion Granola Snack!





June 2 to 8 is Hemp history week! Hemp foods are an incredible superfood, full of protein and easy to add to just about any recipe. Hemp seeds have a perfectly balanced 1:3 ratio of naturally occurring Omega-3 and Omega-6 EFAs. And raw hemp oil’s rich, nutty aroma and flavor add complexity to recipes that might otherwise call for bland vegetable or olive oils. Hemp milk and hemp protein powder make for excellent, plant-based smoothie ingredients. Hemp tofu is also easily available now to add to daily meals.





Why are we talking about Hemp? Despite hemp’s growing popularity, a Federal policy – created in the 1930s – currently prevents U.S. farmers from growing this nutritious, versatile, and eco-friendly non drug industrial hemp. Read more about the policy, types of hemp, myths and facts about hemp seeds and Actions that can be taken and events here.



To make bars, you will need additional almond butter, maple and soured non dairy milk. The bars might still be a bit crumbly.