I’d like to thank Chris and Barry for being kind enough to wait for me at Chris’s beautiful gym, CrossFit Pure, and Kyle from Pure Strength for settjng the whole thing up, so I could have a place to shoot this video. Thanks for the hospitality, boys.

Outlaw Way – 15.4 Strategy and Tips:

WOD 150320:

1) Take 15:00 to work to a heavy but non-maximal Hang Snatch (from the power position).

2) EMOM for 5:00 (5 total rounds):

3 Power Cleans – begin at 155/95 & add 10# each minute (final weight 195/135#)

3 Deficit HSPU – 4″ deficit

3) 15.4

Complete as many reps as possible in 8 minutes of:

3 handstand push-ups

3 cleans

6 handstand push-ups

3 cleans

9 handstand push-ups

3 cleans

12 handstand push-ups

6 cleans

15 handstand push-ups

6 cleans

18 handstand push-ups

6 cleans

21 handstand push-ups

9 cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185 lb.

Women clean 125 lb.