Fibromyalgia is a painful, chronic condition that’s characterized by widespread musculoskeletal pain that’s often accompanied with fatigue, sleep, memory and mood issues. Unfortunately there isn’t a miracle diet for people with fibromyalgia; however, the foods that we eat and our levels of activity have a significant impact on our overall health. Eating a healthy, nutritious diet and maintaining a healthy weight boost your immune system and place less stress on the body. Give your body a boost with these anti-inflammatory fibromyalgia recipes:

Avocado Egg Toast

Avocado Egg Toast Print Recipe Pin Recipe Course Breakfast Servings 1 person Ingredients 1 avocado (use preferred amount)

1-2 eggs

1 slice organic whole grain bread

salt and pepper

red pepper flakes optional

fresh lime juice optional Instructions Put your bread in the toaster, and mash up the avocado while you’re waiting for your toast. Spread the avocado on your toast once it’s ready.

Cook your egg(s) to your liking – we recommend hard-boiled, poached or over easy. Place the cooked egg(s) on top of the avocado spread.

Add salt, pepper, red pepper flakes and lime juice for flavoring. Keyword avocado egg toast, toast

Turmeric Soup

Recipe courtesy of I Love Herbalism.

Turmeric Soup Print Recipe Pin Recipe Course Soup Ingredients 1 Tbsp coconut oil

1 knuckle ginger cut into slices

1 knuckle turmeric cut into slices

4 cups sodium-free vegetable broth

2 stalks scallions chopped

protein of choice chicken, tofu, etc. Instructions Preheat pan to medium heat.

Add coconut oil, sliced ginger and turmeric to pan.

Meanwhile, in a separate pot, bring vegetable broth to a boil.

Reduce heat of vegetable broth and add ginger and turmeric.

Cool, then add chopped scallions.

If you’d like, add protein such as chicken or tofu. Keyword soup, turmeric soup

Coconut-Blueberry Smoothie

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