Bridge

Bridge exercise increasing you strengthen your whole body part. It improves your bodies stabilization. At first lying on the floor and kept your arm down by your sides. And now bend your knees and gradually raise your hips up and try to keep your body straight. Keeping your foot and hand on the touch of the floor. Try to hold it at least 30 seconds and try it for several times. This is one of the best ways among weight loss exercise at home.

Squats

Squats are very effective exercises for your special body parts such as buttocks and legs. The squat is a position in which your knees bent closely and your bodies weight stayed on your heel. It’s work on your legs, hips, buttocks, and thighs. Try to keep your body straight. If you think this exercise will be very hard for you then you can sit on a chair and stand up for several times. This way is same similar to squats.

Superman exercise

It’s an energy packed exercise and reduces your fat. Especially it works on your lower back, thighs, and legs. Try to keep your hand and legs straight. Gradually, Your leg and hand lifted up from the ground and try to stay this at least 30 seconds. Repeat this two or three times. This exercise reduces your belly fat.

Single leg lift jump exercise

This is one of the most effective exercises to lose weight and tone your body among weight loss exercises at home. It works on muscles and thigh and at the same time, it also helps you to gain your balance. At first, you need to stand straight and lift the left leg off the ground and bend your knees. Touch the grounds by your hands. Try this at least 30 seconds. You can do this by standing. Bending your one leg and standing on one leg. If you are a beginner , it will be challenging for you. But if you try this regularly it will be easy.

Bent leg rotating exercise

At first, you need to stand straight and place your hands one after another in front of your mouth. It will increase your strength level. Now you should bring your concentration to your legs. So, you need to lift your right leg and bend your knee to your waist. And rotate your knees which you can and try for at least 15 seconds. Now move to the left leg and do the same things. It’s a challenging exercise but very effective. You can try this now to do strength your thigh muscles.