I must admit to a guilty pleasure – hot buttered toast with a (very!) thick covering of marmalade. Worse than that, I’m even fussy; it absolutely has to be a certain brand, and a particular type…none of your weedy shredless stuff for me!

But it seems that I’m not alone. Marmalade has recently made something of a comeback. It’s now become a serious foodie’s ingredient with all sorts of artisan flavours and combinations.

Now admittedly marmalade might not leap to mind for its potential health benefits. But in the early 1800s, it was nothing less than a revolutionary health food. In fact, marmalade was originally created as a medicinal substance.

To discover the origins of marmalade we need to go back to the eighteenth century and the increasing problem of scurvy in the British Navy. Scurvy, caused by a lack of Vitamin C, was a major killer in the period, and was even argued to cause the deaths of more sailors than enemy action. The disease caused a range of symptoms, including shortness of breath and bone pain, lethargy and changes to digestion, loss of teeth and hair and, eventually, death. The problem of getting and keeping fresh fruits and vegetables rendered long sea voyages potentially dangerous for crews.

The link between fruit and vegetables as a prevention against scurvy was already known in the seventeenth century, but it was a naval surgeon, James Lind, who first suggested citrus fruits as a viable option for ships’ crews. Throughout the eighteenth century, experiments with different types of foodstuffs (including, famously, sauerkraut by Captain James Cook on his 1768-71 expedition) began to have an impact on instances of the disease.

James Lind FRSE, FRCPE (Image from Wikipedia Commons)

One of the key issues was being able to provide foods that were easy to keep and store, but which also retained enough nutrients to be beneficial. Marmalade (originating from the Portuguese word ‘Marmelo’) had become a popular means of preserving fruit in Britain as early as the seventeenth century. In 1732, Charles Carter’s Compleat City and Country Cook contained a recipe for various marmalades, including apple, pear and apricot, and even cherry and currant.

In 1776 the physician Alexander Hunter wrote about preventing disease using carrot marmalade! A mere spoonful, he asserted, could cure fevers and scurvy, and prevent putrescence. An advertisement also appeared that year in the London Chronicle, titled ‘A Preparation of Carrots for the Use of Seamen in Long Voyages’, of which the ‘finest sort’ could be procured for sixpence a pound.

By the late eighteenth century grocers were beginning to latch on to a public appetite for marmalade as a luxury good. Portuguese Quince Marmalade was one of the many exotic-sounding products available at Joshua Long’s Grocery Warehouse near the Royal Exchange in London. Customers at Long’s shop could also treat themselves to a veritable cornucopia of other delights, from ‘Genoa sweetmeats’ to candied pineapples. Rather confusingly, the publishers of Volume 7 of the Encyclopaedia Britannica in March 1791 also included a line at the bottom of their advertisement, telling customers of their ‘Fine Orange Marmalade, just made’, available at the booksellers.

But it wasn’t long before health came back to the fore. Seeing an opportunity, advertisers began to extol the virtues of marmalade as a restorative and preventative. An advertisement for the ‘Real Scotch Marmalade’ in 1813 listed many benefits. It was, said the advert, excellent for persons of weak constitutions, and those leading sedentary lives’. Not only this, marmalade was the perfect replacement for butter, which ‘never fails to create bile on the stomach, the forerunner of all flatulency’! A decade later, physicians were even recommending Scotch marmalade as a cure for colds! Levy and Salmon advertised their Scotch marmalade, for example, as being excellent for those troubled with bile or indigestion, and also as something to be given as a general health-preserver to children and the elderly.

Around this time marmalade also became genteel – the preserve of choice for the discerning Victorian household. ‘Mr Newton’ boasted in 1826 that his orange marmalade has been concocted to the ‘highest perfection’. ‘Hickson’s Shaddock Marmalade’ was, the advertisement claimed, met with ‘universal approbation’ from the nobility and gentry. In 1832, Mrs Wedderspoon’s ‘Genuine Orange Marmalade’ was available only from Capper’s Tea and Foreign Fruit Warehouse in the Strand, supplier of the ‘finest sauces and epicurean condiments’. Just like today, marmalade was fast becoming the preserve a la mode, the ideal accompaniment to a high tea, or family gathering.

The nineteenth century also saw the beginnings of some familiar brands, still in existence today. Keiller’s was formed in the 18th century, and became widespread (sorry!) during the 19th. Francis (Frank) Cooper started his marmalade production in the 1870s, whilst Wilkin and Sons Tiptree factory began producing jams, preserves and marmalades in 1885.

So, it seems that Paddington Bear might have been right all along, in making sure that he always had “plenty of marmalade sandwiches to keep me going”! Perhaps, too, marmalade could indeed be the way to a healthy, as well as a happy, breakfast. That’s what I’m going to keep telling myself!