Scoot over, Dr. Freud. A variety of alternative therapies are shifting the ways we approach mental wellness. Though talk therapy is alive and well, new approaches can serve either as stand-alones or enhancements to standard psychological treatment, depending on a given patients’ needs. Follow along as we sort through these therapies and learn how some people are drawing, dancing, laughing, and maybe even hypnotizing themselves to better health.

Guide to Alternative Mental Therapies