Why use it: Cauliflower is fibrous and provides a complex texture to give a dish substance, and soaks up marinades and spices to give your meal a full and hearty flavour.

What to do with it: Grill it, bake it, or sauté it in curry spices and marinades. You can opt to leave it in its original shape or mash it into a patty.

Get the recipes:

Roasted Cauliflower and Farro Salad

General Tsao's Cauliflower

Curry Roasted Cauliflower

Christmas Cauliflower Steaks