What others have learned with SparkPeople:*

"Healthy living is about living! I realized how good it felt, Two weeks from now, you'll say the same thing." - Erin (FROGGY333)

"Go slow. Make a few small changes, and after you master those, make a couple more." - Amanda (POOKASLUAGH)

"SparkPeople's Nutrition Tracker and SparkTeams were absolutely essential to my weight loss, and without them I doubt that I'd be where I am today." - Brittney (MISSB8604)

*Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.