Vicky Abrams Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. She enjoys traveling, spending time outdoors and working with her hands.

Dr. Rosmy Barrios, MD Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.

Low Carb Chocolate Avocado Pudding – Where Chocolate Meets Spicy!

Why not have both in a delicious Keto Mexican Hot Chocolate Avocado Pudding?

Mexican hot chocolate is traditionally a hot beverage made with milk (in some form – condensed, evaporated, cream, etc.), cocoa powder or chocolate and cayenne pepper! The result is a deliciously creamy and warm brew with a hint of spice. The cayenne pepper, when nestled between the flavors of cream and chocolate, adds a subtle glow to eat sip you take.

We were inspired by the flavors of Mexican hot chocolate so we decided to make take that and bring it into our avocado pudding recipe!

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Avocado is a great thickener to shakes, smoothies, baked goods and an excellent source of vitamins and minerals. Not to mention it’s full of fat and fiber to keep you full longer! Avocados can easily be turned into pudding with the addition of a few ingredients! Cocoa powder packs delicious chocolate flavor and fiber, while a mix of erythritol, stevia and vanilla extract add just the right amount of sweetness to mask the avocado taste perfectly (while keeping it low carb, as always!). If you’re strictly paleo, feel free to use extra stevia to taste or your favorite sweetener, agave nectar or maple syrup would be great here!

We also added cinnamon and Pink Himalayan Sea Salt. Cinnamon works very well with the flavor of chocolate and the sea salt really brings out the sweetness. Sweet and salty go together! If you’ve got some nutmeg on hand, that would go really well in this keto avocado pudding as well!

Mexican Chocolate Pudding Votes: 272

Rating: 4.34

You: Rate this recipe! Print Recipe Macros per serving:

• 160 Calories

• 12g of Fat

• 3g of Protein

• 3.5g of Carbs

Serves 2 servings Prep Time 10 minutes Serves 2 servings Prep Time 10 minutes Mexican Chocolate Pudding Votes: 272

Rating: 4.34

You: Rate this recipe! Print Recipe Macros per serving:

• 160 Calories

• 12g of Fat

• 3g of Protein

• 3.5g of Carbs

Serves 2 servings Prep Time 10 minutes Serves 2 servings Prep Time 10 minutes Servings: servings Log this recipe with the FREE Total Keto Diet app! Ingredients 1 avocado

2.5 tbsp raw cocoa powder

1/16 tsp ground cayenne pepper

1 tsp ceylon cinnamon

1 tbsp unsweetened coconut milk

1 tbsp So Nourished erythritol sweetener

1/2 tsp pure vanilla extract

1 pinch Stevia

1 pinch pink Himalayan sea salt Instructions Cut and pit an avocado and blend it in a food processor until smooth. Add in your cocoa powder, coconut milk and vanilla extract. Blend until smooth. Add in your erythritol (or your favorite sweetener), cinnamon, a bit of stevia and ground cayenne pepper. Keep blending and scraping down the sides of the food processor to get all the chunks even combined. Serve with a sprinkle of coarse Himalayan pink sea salt for a flavorful crunch! Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb desserts to learn to make more delicious and healthy meals!

NUTRITIONAL DISCLAIMER The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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