Welcome to your Week 3 Meal Plan! This week we take the guesswork out of what to make for dinner with healthy recipes that are sure to inspire and satisfy!

This post is written in partnership with Milk. Love What’s Real.

This month we’re pleased to welcome Katie Morford and her meal plans as part of our January Reset Challenge! Katie is a San Francisco-based cookbook author and registered dietitian who writes the blog Mom’s Kitchen Handbook.

Welcome to Week 3, Resetters! We hope you’re all feeling energized, and enjoying some of the new recipes so far. This week, Katie has gathered five craveable suppers along with something sweet (we’re looking at you, mini chocolate olive oil cakes).

Cook for yourself, give yourself permission to eat when you have an appetite, relish every bite, and push your plate away when you’re full.