Tuesday, April 1, 2014

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Workout of the Day

Eugene CrossFit is pleased to announce that two things we’ve been working on are both happening on the same day!

First, the EDPS (Eugene Dogs and Puppy Society) is a great foundation we have been working with to provide us with puppys to pet during the rest portion of our intervals to help get our heart rate down faster.

Second, the NABA (North American Butterfly Association) is a group we have been asking for years to come and let butterflys loose so we can catch them. Catching butterflys is a sport that cannot be replicated with any other stimulus. The speed, flexibility, accuracy and agility required in netting butterflys is surprisingly effective for improving fitness.

Please park in the back lot to provide room for the butterfly trucks and puppy tents.

Nets will be provided but if you have a spare, please bring it.

Please complete the following sequence as many times as possible in 30 minutes.

Catch 3 butterflys in a net

Run 50 meters to puppy tent

Pet a puppy 20 times

Run back 50 meters to the butterfly area.

Post rounds completed to beyond the whiteboard.

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Note: Several people will be swinging nets in a very small area so please be careful. Safety first!

Thank you EDPS and NABA for making this happen!