



In my opinion, everybody gets impractical when it comes to diet. In fact, there's a billion dollar industry surrounding diet programs, detox's, fads & pills.



But this industry has nothing to do with fitness, it is more related to laziness .



Go to the shop, Buy everything on this shopping list. If there's no junk in your house, the majority of the time you wont be able to eat junk. Simple.



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