

With the holiday season upon us, you might notice your stress levels rising. Like it or not, you will be close to family, friends, co-workers and even strangers. Emotions run high during office and dinner parties, shopping malls and waiting in long lines. To get through this time of year with little or no emotional damage, take a tip from the psychics.

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Whether or not you are psychic, you can use these methods to protect yourself from harboring another person?s negative emotions, either from the physical or spirit worlds. Your mind and body are great receivers. Sensitivity to stimuli around you triggers gut feelings on an emotional level. Although you cannot avoid all of your emotional responses, you can protect yourself from many of the unwanted ones. These negative feelings may not have come from within you; they may have come from an outside source.

The auras around your body reveal information about your emotions and responses. Because you can project your auras to others, this makes you vulnerable to other people?s aura projections.

For example, some people have difficulty being in large crowds or get the feeling that someone is sucking out all of their positive energies, like a psychic vampire. This makes them feel dizzy and closed in ? not feeling like themselves and even having disturbing dreams. Whether you are a psychic, empath, intuitive, highly sensitive person or a healer working with energies, you have probably experienced these feelings at some time in your life.

At times it is difficult to identify the cause of your discomfort. It can take a lot of soul searching and insight into your encounters with others. It may take another psychic to help pinpoint the source, as he or she is sensitive to positive and negative energies, and particularly to those coming from the spirit world.

For example, you may be enjoying yourself at a party and all of a sudden you experience a downward spiral and anxiety. You feel overwhelmed, want to get out and do not understand why. Don’t blame yourself. These feelings might be caused by another individual at the party who is harboring negative energy or a lot of sadness due to either his/her own bad memories about the holidays or is reminded of a tragedy or death that occurred during this time of year. This would be an instance in which you could implement psychic protection techniques. If this situation has happened before, it would be a good idea to perform the protection exercises prior to attending any party or gathering. There are quite a few simple solutions and ones that work rather quickly.

The following steps should be taken in order to keep you protected from invasion. Stay physically, emotionally and spiritually healthy. Focus on personal grounding. When you are weak in any of these areas you are more susceptible to illness and depression. Many meditations focus on grounding, particularly those that incorporate the chakras. Balanced and aligned chakras are a main factor in keeping your auras healthy and protected. A heightened sense of awareness and good feeling will be realized.

Also, you can visualize that your body is being showered with an imaginary bubble of white light. This white light is your protection. It emotionally guards you from the negative energies and feelings that are projected on you from others. Continue by imagining your auras glowing in a bright, blue light. This visualization amplifies your positive emotions of morality, good and love. There is no room for any opposing energies.

Finally, call upon your angels, spirit guides and God for protection. With their assistance, you will further empower yourself and be shielded from any psychic attacks or negative attachments.

HAPPY HOLIDAYS FROM PSYCHIC LIBRARY!

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