cosmic solutions Encouraging Healthier Lifestyle Choices COSMICSOLUTIONS operates more so as a community service in providing healthy lifestyle advice to those individuals interested in making healthy lifestyle choices for the purpose of enhancing their quality of life and maybe even extending their lifespan. You will notice that we have predominantly endeavoured to provide information regarding healthy living and healthy lifestyle choices by promoting the benefits of adopting healthy lifestyle habits. To begin the rewarding task of making healthier lifestyle choices, each individual must first take a real close and honest look at their current lifestyle habits. It is not wise to go making any substantial lifestyle changes immediately, but small manageable lifestyle changes will allow for a more consistent adhering to new healthy habits. You may first opt to just reduce unhealthy habits rather that cease them altogether. Our support page may assist with the quitting or regulating of unhealthy habits. The combination of a healthy balanced diet and regular physical exercise has proven to be an effective alternative to modern medicine. A very good strategy for managing better eating habits for example, would be to lean towards food sources that really have not been tampered with. So it pretty much goes without saying that the less processed the food source is, or the closer it is to its original state, the more nutritional value it is likely to have. We have all been led to believe that the way to better health and longevity is dependent on doctors and medical technology, but to be more accurate, it is actually each individual’s own responsibility and personal discipline that is required to gain or maintain good health. Simply introducing something like herbs and spices to our everyday diet is one smart lifestyle choice we can all make in an attempt to avoid medications, naturally fight disease, and encourage good healthy living and longevity. Making healthy lifestyle choices will provide long term health benefits!

Good Lifestyle Choices Promote Longevity Posted by cosmic | Filed under Herbs & Spices Dietary Benefits, Herbal Tea Benefits, Lifestyle Articles. Living a happy healthy lifestyle is something many of us are actively seeking. We all know that a healthy balanced diet and regular physical activity are certainly major aspects in promoting and maintaining good health throughout life, but what other lifestyle changes can we make to encourage better health and longevity. In this section of our website we have endeavoured to present various practical lifestyle choices to get you on your way to achieving those good healthy lifestyle habits. Without question, first on the agenda would most certainly be consuming the correct amount of all required nutrients without excess or deficiency to gain or maintain good health. The various reasons for placing sufficient nutrient intake as priority include, increasing stamina and reducing fatigue, weight loss and weight management, insuring correct functioning of vital internal organs, mental stimulation and attitude, and general healthy wellbeing. All balanced nutritional plans really need to be specifically designed to suit the individuals requirements, differences, and goals, there is no one balanced nutritional plan that will suit everyone. It is imperative that changes to your diet are long term changes, because individuals with constantly high weight fluctuations do have a substantial health risk. The diet plan you may be considering must first support good health. Keep in mind that even if you may be slightly overweight but physically fit, it is possible that you will have a much lower risk of acquiring cardiovascular disease than if you are lean and unfit. Do not take for granted that a thin individual denotes a healthy lifestyle or good lifestyle choices. One quite often overlooked high nutrient packed food group is herbs and spices. Consuming more herbs and spices could soon be recommended as important as eating the five portions of fruit and vegetables a day. Regularly ingesting herbs and spices provide a multitude of health benefits. The same antioxidants that convinced doctors and healthcare professionals worldwide that fruit and vegetables assist in the prevention of heart disease and various types of cancer are now known to be abundantly present in herbs and spices, and to the surprise of herbal researchers, in much higher quantities than were previously thought. Herbs and Spices are the highest quality nourishing food source known to man. The inclusion of herbs and spices to a healthy balanced diet has also proven to be an effective alternative to modern medicine. This valuable addition to your diet is believed to encompass all of the potent elements required by the human body to defend itself from infection. It is well documented throughout the ages that herbs and spices are the most efficient means for the treatment of many inflictions. Most infections within the human body are associated with an inflammatory reaction, the potent compounds found in herbs and spices are an effective measure to counteract. Individuals practicing healthy living in civilizations that prepare their food with herbs and spices are found to be much healthier. Cooking with Herbs & Spices is one of the smartest lifestyle choices you can make to naturally fight disease, avoid medications, and to promote good health and longevity. Read more »