Your Saturday morning sweet tooth meets its match with these delicious, nutritious Paleo pumpkin muffinsRecipe Makes 18 muffins.Ingredients:1 ¼ cup almond flour2 tbsp. flax meal¾ cup coconut flour1 tbsp. flax seeds1 tsp. baking soda2 tsp. pumpkin pie spice½ tsp. ginger½ tsp. nutmeg1 ¼ cup pumpkin puree4 eggs¼ cup honey¼ cup coconut oil1 cup blueberries1 cup diced walnutsDirections:Begin by preheating the oven to 350 degrees Fahrenheit.Afterwards, mix together the almond flour, the coconut flour, the flax meal, and the flax seeds. Add in the spices, the baking soda, and the salt. Stir well.In a different bowl, bring together the honey, the oil, and the eggs. Stir this mixture well, and pour these wet ingredients into the dry ingredient bowl. Stir well to create a thick, almost crumbly mess.At the end, add the walnuts and the blueberries. Stir for just a few moments with a gentle motion.Fill up some muffin tins with this mixture, and bake the muffins for twenty-five minutes. Enjoy.Ingredients:1 ¼ pounds green beans2 tbsp. balsamic vinegar4 tbsp. olive oil1 diced onion1/3 cup diced walnutssalt and pepper to tasteDirections:Begin by bringing a large pot of water with salt to boil on medium-high heat. Next, toss in the green beans and allow them to blanch for three minutes.To the side, formulate a bowl of iced water. After three minutes of bean-cooking, toss in the beans into the ice bowl. Immediately drain the ice water from the boil.Next, place the beans in a large bowl with the onion. Add the olive oil, the balsamic, and salt and pepper. Top the salad with the walnuts, and serve.Heart-healthy and brain-healthy salmon, rich with omega-3 fatty acids, is brimming with flavor in the following recipe.Ingredients:30 ounces of salmon1 tbsp. capers1 ½ sliced lemons2 tbsp. thymeolive oilsalt and pepper to tasteDirections:Begin by preheating the oven to 400 degrees Fahrenheit.Next, place the salmon on a baking sheet, and season the salmon with both salt and pepper. Place the capers, the thyme, and the lemon slices on the salmon, as well, and bake the salmon for twenty-five minutes. Enjoy.