50 Stress Relievers That Take 5 Minutes Or Less

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Finding ways to relieve stress is absolutely crucial in today’s chaotic world. We need daily buffers to remind us that we are living, thinking, and feeling human beings, not just work-a-holic machines.

If we don’t attend to our stress, we can very quickly build up unhealthy levels, sometimes leading to serious conditions like depression, anxiety disorders, heart disease, diabetes, gastrointestinal disorders, eating problems, insomnia, and substance abuse, as well as headaches, muscle pains, and fatigue.

Because everyone experiences stress, and it is an unavoidable facet of life, we all need to find our own methods to cope with it.

Stress can be alleviated in a variety of ways, but what works for some may not work for others. A lot of it depends on our personality, what habits we find enjoyable, and what kind of work we’re taking a break from.

I took it upon myself to try and come up with 50 potential stress relievers. You may find some useful and some not so useful. That’s OK. Some might also spark new ideas that I may have forgotten. Leave a comment if you discover something that I missed!



50 Stress Relievers That Take 5 Minutes Or Less



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