



Quick & Easy Keto Asparagus Cheese Quiche

Total Time: 45 minutes

Serving Size: 6

Ingredients:

4 eggs

4 egg whites

2 tbsp feta cheese, crumbled

1 cup cottage cheese

dried thyme 1/2 tsp

1/4 cup water

8 oz asparagus, cut into 1-inch pieces

1/4 tsp ground black pepper

1/4 tsp salt

Directions:

Preheat the oven to 375 F.

cooking spray and set aside. Spray baking dish withand set aside.

Add water into the large pot and bring to boil over high heat.

Add asparagus into the pot and cook for 2 minutes. Drain and rinse with cold

water.

In a large bowl, whisk together egg whites, eggs, cottage cheese, thyme, water,

pepper, and salt.

Pour egg mixture into the prepared dish.

Sprinkle asparagus pieces into the egg mixture then top with feta cheese.

Bake in preheated oven for 30 minutes.

Cut into pieces and serve.

Nutritional Value (Amount per Serving):

Calories 102

Fat 5 g

Carbohydrates 4 g

Sugar 3 g

Protein 11 g

Cholesterol 116 mg