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As I mentioned in my last post… smoothies are perfect for the summer or any time as a breakfast or snack! But those store bought ones… are questionable when it comes to ingredients and nutritional value. This Paleo Apple Banana Smoothie, however, is perfectly delish and a healthy treat!

Bananas and apples are super nutritious, btw. Check out more info here!

Ingredients

1 Apple

1 Banana

1 cup of Coconut Milk

Ice (optional)

Instructions

1. Remove the skin of the apple (I used a peeler).

2. Slice off the apple flesh from the core, and chop it in to pieces. If you’re not going to use it right now, be sure to soak it in some salty water to keep it from browning.

Apple cubes



3. Peel your banana, and optionally slice it in to a few pieces.

4. Place the banana, apple, coconut milk, and optionally the ice in to the blender.

Ingredients in the blender



5. Blend! It’ll turn in to a creamy smoothie 🙂

Smoothie done!



6. Pour in to glasses and enjoy!

Smoothie time!

Healthy and Paleo Apple Banana Smoothie Print Ingredients 1 Apple

1 Banana

1 cup of Coconut Milk

Ice (optional) Instructions Remove the skin of the apple (I used a peeler).2. Slice off the apple flesh from the core, and chop it in to pieces. If you’re not going to use it right now, be sure to soak it in some salty water to keep it from browning. Peel your banana, and optionally slice it in to a few pieces.4. Place the banana, apple, coconut milk, and optionally the ice in to the blender. Blend! It’ll turn in to a creamy smoothie Pour in to glasses and enjoy! Nutrition Information: Yield: 2 Serving Size: 1

Amount Per Serving: Calories: 322 Total Fat: 24g Saturated Fat: 21g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 0mg Sodium: 16mg Carbohydrates: 29g Fiber: 4g Sugar: 17g Protein: 3g The nutrition information for this recipe is an approximate total per serving. Please double check the nutrition information for your exact ingredients and brands for more precise nutrition information.

Looking for more delicious smoothies like this Paleo Apple Banana Smoothie? Check out this Avocado Banana Smoothie!

