An Easy Flavourful Chili /Chilli con carne – 15mins – Gluten free, Keto. This dish can be quickly made in microwave in 15 mins.

Kidney beans can be avoided in this dish to be keto friendly.

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Yield: 4 Easy Flavourful Chili /Chilli con carne - 15mins -Gluten free,Keto Prep Time: 2 minutes Cook Time: 13 minutes Total Time: 15 minutes An Easy Flavourful Chili /Chilli con carne - 15mins -Gluten free, Keto. This dish can be quickly made in microwave - 15 mins. Serve along with rice. Freezable and can pack for lunch as well.Enjoy! Print Ingredients 1 lb (475g) beef/pork mince or a mix of pork&beef mince

4 small red onions chopped

1 tsp salt

1 can (400g) chopped tomatoes

1/4 tsp turmeric powder (optional)

1 and 1/2 tsp red chilli powder

1 tbsp kashmiri red chilli powder - its a mild chilli powder rand imparts a good colour (optional, but enhances flavour)

1 can (240g) drained kidney beans

Salt to taste Instructions In a large microwaveable bowl, add the mince meat. Microwave for 4 mins at 900W, Meanwhile chop onions. Add the chopped onions and 1 tsp salt. Mix well and microwave for 1 min at 900W. Add tomato, turmeric and red chilli powder. Mix well and microwave for 1 min at 900W. Add kidney beans. Mix well and microwave for 7 mins at 900W. The bowl would be hot to touch. use a towel while taking out the dish. Serve along with rice. Freezable and can pack for lunch as well.Enjoy! Notes All rights reserved © collectingrecipes.com

Nutrition Information Yield 4 Serving Size 1

Amount Per Serving Calories 440 Total Fat 22g Saturated Fat 8g Trans Fat 0g Unsaturated Fat 10g Cholesterol 95mg Sodium 1305mg Carbohydrates 25g Fiber 5g Sugar 5g Protein 35g *Nutritional Disclaimer: Nutrition information is calculated using an ingredient database and should be considered an estimate.

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