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A B C E G I K M O Q R S T U V W X 1 2 Actual 3 Week # Date Mon Tue Wed Thur Fri Sat Sun Weekly Miles Total for Year to Date Pace from Prior Year Goal Difference Weekly Hours @ Actual Pace Notes 4 0 March 4 0 0 0 0 0 0 0 0 0 -11.2 n/a 0.00 0 mph 5 1 March 11 0 0 0 0 0 0 0 0 0 -54.42 0 0.00 0 mph 6 2 March 18 0 0 0 0 0 0 0 0 0 -113.35 0 #DIV/0! 0 mph 7 3 March 25 0 0 0 0 0 22 8 30 30 -87.85 30 2.31 13 mph 8 4 April 1 0 0 0 5 0 0 10.23 15.23 45.23 -123.43 15.23 1.13 13.525 mph 9 5 April 8 4.13 0 0 0 0 0 0 4.13 49.36 -119.3 4.13 0.00 mph 10 6 April 15 0 0 0 0 0 0 25.23 25.23 74.59 -124.03 25.23 1.67 15.1 mph 11 7 April 22 0 0 0 0 0 0 0 0 74.59 -124.03 0 0.00 mph 12 8 April 29 0 0 0 35.72 0 0 11 46.72 121.31 -116.56 46.72 3.37 13.85 mph Cone Azalia Race 13 9 May 6 0 0 0 0 0 0 0 0 121.31 -133.06 0 0.00 14.5 mph 14 10 May 13 7 0 0 13.54 0 11.7 30.18 62.42 183.73 -135.04 0 4.16 15 mph 15 11 May 20 0 0 0 0 0 0 0 0 183.73 -135.04 0 0.00 mph 16 12 May 27 0 0 11.12 0 0 0 46 57.12 240.85 -77.92 0 0.00 16 mph 17 13 June 3 0 0 0 0 0 0 0 0 240.85 -152.96 0 0.00 15.45 mph 18 14 June 10 0 0 0 0 0 0 0 0 240.85 -211.96 0 0.00 15.8 mph Tour de Cure 19 15 June 17 0 0 0 0 0 0 0 0 240.85 -288.96 0 0.00 16.5 mph 20 16 June 24 0 0 0 0 0 0 0 0 240.85 -399.96 0 0.00 18.2 mph 21 17 July 1 0 0 0 0 0 0 0 0 240.85 -440.96 0 0.00 16.8 mph 22 18 July 8 0 0 0 0 0 100 0 100 340.85 -340.96 0 0.00 mph OHR 23 19 July 15 0 0 0 0 0 0 0 0 340.85 -340.96 0 0.00 mph 24 20 July 22 0 0 0 0 100 100 100 300 640.85 -359.96 300 0.00 16.5 mph WAM WEEK 25 21 July 29 0 0 0 0 0 0 0 0 640.85 0 0.00 mph 26 22 August 5 0 0 0 0 0 157 0 157 797.85 0 0.00 mph ODRAM 27 23 August 12 0 0 0 0 0 0 0 0 797.85 0 0.00 mph 28 24 August 19 0 0 0 0 0 0 0 0 797.85 0 0.00 mph 29 25 August 26 0 0 0 0 0 0 0 0 797.85 0 0.00 mph 30 26 September 2 0 0 0 0 0 0 0 0 797.85 0 0.00 mph 31 27 September 9 0 0 0 0 0 0 0 0 797.85 0 0.00 mph 32 28 September 16 0 0 0 0 0 0 0 0 797.85 0 0.00 mph 33 29 September 23 0 0 0 0 0 0 0 0 797.85 0 0.00 mph 34 30 September 30 0 0 0 0 0 0 0 0 797.85 0 0.00 mph 35 31 October 7 0 0 0 0 0 0 0 0 797.85 0 0.00 mph 36 32 October 14 0 0 0 0 0 0 0 0 797.85 0 0.00 mph 37 33 October 21 0 0 0 0 0 0 0 0 797.85 0 0.00 mph 38 34 October 28 0 0 0 0 0 29.9 0 29.9 827.75 0 0.00 mph Iceman 2013 39 35 November 4 0 0 0 0 0 0 0 0 827.75 0 0.00 mph 40 36 November 11 0 0 0 0 0 0 0 0 827.75 0 0.00 mph 41 37 November 18 0 0 0 0 0 0 0 0 827.75 0 0.00 mph 42 38 November 25 0 0 0 0 0 0 0 0 827.75 0 0.00 mph 43 39 December 2 0 0 0 0 0 0 0 0 827.75 0 0.00 mph 44 40 December 9 0 0 0 0 0 0 0 0 827.75 0 0.00 mph 45 41 December 16 0 0 0 0 0 0 0 0 827.75 0 0.00 mph 46 42 December 23 0 0 0 0 0 0 0 0 827.75 0 0.00 mph 47 43 December 30 0 0 0 0 0 0 0 0 827.75 0 0.00 mph 48 Total: 640.85 421.31 #DIV/0! 12.5140625 49 50 2012 51 0 March 5 0 0 0 0 0 6.2 5 11.2 11.2 n/a 0.90 12.5 mph 52 1 March 12 0 7.6 6.8 0 0 10.3 18.52 43.22 54.42 15.22 3.13 13.825 mph 53 2 March 19 0 10.34 10.56 0 0 5.94 32.09 58.93 113.35 26.93 4.52 13.05 mph 54 3 March 26 0 2.5 0 0 0 2 0 4.5 117.85 -49.5 0.35 13 mph TOO DAMNED COLD. 55 4 April 2 0 12.58 2.22 0 6.2 27.59 0 50.81 168.66 -14.19 3.76 13.525 mph Broke a spoke on my back wheel on 4/6. 4/7 was *awesome* 56 5 April 9 0 0 0 0 0 0 0 0 168.66 -80 0.00 mph More too-cold weather. Plus, life-changing events that eliminated my motivation 57 6 April 16 0 3 20.18 6.78 0 0 0 29.96 198.62 -57.04 1.98 15.1 mph New wheels and cleats/shoes 58 7 April 23 0 0 0 0 0 0 0 0 198.62 -50 0.00 mph Business trip this week 59 8 April 30 0 0 0 0 0 5.55 33.7 39.25 237.87 -63.75 2.83 13.85 mph 60 9 May 7 0 0 0 0 0 8.5 8 16.5 254.37 -93.5 1.14 14.5 mph 61 10 May 14 0 0 0 0 7 9 48.4 64.4 318.77 -52.6 4.29 15 mph 62 11 May 21 0 0 0 0 0 0 0 0 318.77 -131 #DIV/0! mph 63 12 May 28 0 0 0 0 0 0 0 0 318.77 -75 #DIV/0! mph Lake Tahoe Trip 64 13 June 4 0 12.5 0 0 0 62.54 0 75.04 393.81 -58.96 4.86 15.45 mph 65 14 June 11 0 0 0 0 13 12 34 59 452.81 -101 3.73 15.8 mph 66 15 June 18 0 0 0 0 25 0 52 77 529.81 -88 4.67 16.5 mph Viral infection this week... 67 16 June 25 0 12 12 0 0 9 78 111 640.81 -64 6.10 18.2 mph 68 17 July 2 0 0 0 0 0 0 41 41 681.81 -154 2.44 16.8 mph 69 18 July 9 0 681.81 -175 #DIV/0! mph 70 19 July 16 0 681.81 -197 #DIV/0! mph 71 20 July 23 98 115 106 319 1000.81 9 19.33 16.5 mph 72 Total: 1000.81 -1453.39 #DIV/0! 14.90666667 73 74 75 Planned 76 Week # Date Mon Tue Wed Thur Fri Sat Sun Weekly Miles Goal Weekly Hours @ Planned Pace 77 0 March 5 0 0 0 0 0 0 0 0 n/a 0.00 12.5 mph 78 1 March 12 0 5 6 0 7 0 10 28 15.22 2.80 10 mph 79 2 March 19 0 6 6 0 7 0 13 32 26.93 3.20 10 mph 80 3 March 26 0 8 8 0 10 12 16 54 -49.5 5.40 10 mph 81 4 April 2 0 8 10 0 12 15 20 65 -14.19 5.91 11 mph 82 5 April 9 0 10 15 0 15 15 25 80 -80 7.27 11 mph 83 6 April 16 0 12 15 0 15 15 30 87 -57.04 7.91 11 mph 84 7 April 23 0 0 0 0 0 15 35 50 -50 4.17 12 mph Going to be in Arizona 85 8 April 30 0 15 18 0 15 15 40 103 -63.75 8.58 12 mph 86 9 May 7 0 16 18 0 16 15 45 110 -93.5 9.17 12 mph 87 10 May 14 0 17 18 0 17 15 50 117 -52.6 9.75 12 mph 88 11 May 21 0 18 20 0 18 20 55 131 -131 10.08 13 mph 89 12 May 28 0 20 20 35 0 0 0 75 -75 5.77 13 mph Going to be in Lake Tahoe 90 13 June 4 0 20 20 0 15 64 15 134 -58.96 10.31 13 mph 91 14 June 11 0 25 25 0 25 25 60 160 -101 12.31 13 mph 92 15 June 18 0 25 25 0 25 25 65 165 -88 11.79 14 mph 93 16 June 25 0 25 25 0 25 25 75 175 -64 12.50 14 mph 94 17 July 2 0 25 25 0 25 35 85 195 -154 13.93 14 mph 95 18 July 9 0 25 25 0 25 100 0 175 -175 11.67 15 mph 96 19 July 16 0 25 22 0 25 35 90 197 -197 13.13 15 mph 97 20 July 23 0 10 0 0 100 100 100 310 9 20.67 15 mph 98 Total: 2443 -72.6695 186.30 99 100

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