Rob Vickerman has been putting David Flatman through his paces, striving to make him fit for Rugby 7s.

Needless to say the results are quite amusing, and you can watch all the videos in the series here.

Episode 1 – Assessment:

Episode 2 – Nutrition:

Episode 3 (Part one)

Episode 3 (Part two)

Episode 3 (Part three)

Episode 4 – Skills:

Episode 5 – Re-Assessment: To be released on Friday – keep an eye on #Flats