Private Yoga Instruction & Therapy

Yoga Therapy is tailored to your specific needs while group classes offer only a generic routine that does not cater to your individual needs or goals. Yoga has a broad spectrum of healing tools, including chronic low back pain, herniated discs, arthritis, generalized anxiety disorder, depression and other ailments.

We move towards your goal in intelligent, orderly steps. Since no two individuals are identical, each person’s starting point will be different, even though the goals may be the same. Caroline takes into account your unique starting point, your body characteristics, current lifestyle, personality, environment, and more to accurately determine the best route for you to reach your goal through Yoga. Learn More »

What is Yoga Therapy?

Find out the answers to some of the most commonly asked questions about private yoga instruction and therapeutic yoga. Learn what type of yoga is right for you, whether it’s yoga for lower back pain or classes on yoga and mental health. Find out how Yoga RX can help you with your needs! Learn More »

Yoga for Eating Disorders

Caroline is passionate about helping others with false perceptions about themselves that come with body image obsessions and disordered eating patterns. She views yoga as a vehicle for healing and has made therapeutic yoga her life’s work. Learn More »

Certified CEU’s available for Yoga Therapists

Caroline has approved professional development programs to help you keep your Yoga Therapist certification current. 24 CEU’s are required every 3 years, and Caroline has a program that offers 26 contact hours, and one that offers 19.5 contact, 6.5 non contact hours. Both center around incorporating Yama and Niyama in your teachings. Learn More »