In episode 42 of Rolled Up, Budo Jake takes a trip down to San Diego to meet up with 7th degree Red and Black belt Royler Gracie. Royler is the 5th son of Grandmaster Helio Gracie and currently the head instructor at Gracie Humaita Academy. He has an extensive career in competitions winning four BJJ World Championships at featherweight and winning Gold three times at ADCC as well having a solid career in MMA.

Some of the topics covered in this episode include:

*The Gracie Diet

*Royler's Office Tour

*BJJ Techniques in Royler's garage

*Training at Gracie Humaita Academy in San Diego, CA

*Interview with Regis Lebre

*Interview with Johnny Faria

*A life of competing in BJJ, Nogi, and MMA

*Gun Range

And now lets get to Episode 42 of Rolled Up with Royler Gracie

Presented by:

Part 1 of 2

Part 2 of 2

Thanks for watching and we hoped you enjoyed the show. Be sure to check out our other Rolled Up episodes and don't forget to subscribe to our channel. For more information about Royler Gracie visit his website and follow him on Facebook and Twitter!

Also, don't forget to grab Royler's Competition Tested Technique DVDs. Learn his secrets that helped him become a Four Time World Champion!