Philippians 4:6-7

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Psalm 62:8

Trust in him at all times, you people;

pour out your hearts to him,

for God is our refuge.









Matthew 6:26-27

Look at the birds of the air; they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they? Can any one of you by worrying add a single hour to your life.

1 Peter 5:7

Cast all your anxiety on him because he cares for you.

Matthew 11:28-30

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”

STRESS MANAGEMENT: SIMPLE WAYS TO MANAGE STRESS FIND LASTING PEACE OF MIND AND ENJOY LIFE







