Breakfast is the most important meal of the day. Here come the reasons Why is it so important??

Assume that you had your dinner at 8'o clock in the previous night, and you are ready for your breakfast today at 8 in the morning. Note that you have put your body on fast for 12 long hours. It means the glucose levels are down and your body is eagerly waiting for fresh nutrition. Now if you skip the breakfast and just take a tea or coffee with few biscuits as a quick fix, you may be satisfied that you had something. But NO! that portion is not sufficient for your body to get back from its fasting state. By doing such practices, you are depriving your body of required nutrition and energy levels required to boost your metabolism for that day.

Your glucose levels start falling down further and muscles do not get required energy. As a result, you feel fatigue and less energy throughout the day. Your body starts craving for bad and junk food that is rich in carbohydrates and you end up eating a lot of oily and fatty food at lunch. And such practices do a lot more harm in long practices.

You may get a doubt that if you eat in the late night, say at midnight, you can straight away have lunch next day, skipping the breakfast. But this will seriously affect your body rhythm and critical organs that secrete digestive juices and you may end up getting diabetes in the long run.

Thus, it is very important that you take an early dinner and have a healthy and balanced breakfast within 2 hours of your waking up.