Welcome to the Red Light Doc site!

“Light sculpts life”

This is the whole basis of why photobiomodulation is a fascinating topic to discover.

Light interacts with the mitochondria to improve energy production. Weak mitochondria lead to disease. Healthy mitochondria help promote longevity.

I fell down this rabbit hole learning about light and health after discovering blue blocking glasses in 2017 in an attempt to mitigate jet lag on a 14 hour flight (it worked).

I have been following the work of Dr Kruse and had the pleasure of spending time with him at his Cancun event and later his Longevity Farm. I am working on becoming a “light guru” since there are not that many of them.

I have attended photobiomodulation training courses and webinars with Thor and Weber Laser. I have acquired numerous photobiomodulation panels and devices that I have experimented with myself as the test subject.

This site will document my journey about how to use light therapy to maximize health and longevity.