In this episode, Sal, Adam & Justin discuss a recent study on ultra-processed foods that have confirmed what they have long-suggested on the show, that calories are not just calories and that food quality matters.

How the problem with most studies done on diet is they are done in an observational manner. (2:47)

Ultra-processed foods make us eat more, and it’s not about their nutritional makeup: study. (4:50)

What is the definition of ultra-processed food? (7:50)

The benefits of processed foods. (9:50)

Why the biggest single contributor to chronic health problems in modern societies is obesity. (23:07)

Becoming aware of the hedonistic properties of these highly palatable foods. (29:23)

The evolution of what we perceive as palatable. (37:23)

How we are living in ‘if it fits your macro world’. (45:43)

How do we manage around this in today’s world? Understanding your relationship with these foods. (49:22)

Why you must create barriers between yourself and these ultra-processed foods and eliminate barriers between yourself and healthy foods. (55:10)