Most people have struggled with how they look at one time or another, and it is common for people to talk about dieting and exercise. Eating disorders cross a line into dangerous territory as they aren't simply an attempt to lose five pounds or tone up at the gym. They are serious, and it is important to recognize the symptoms, so you can help yourself or someone you care about get the help that they need.﻿﻿

Do you believe that someone you love might have an eating disorder? Have you been struggling with thoughts about your own weight and/or food? See below for an overview of symptoms that might indicate an eating disorder.﻿﻿

Note: Not everyone will experience these signs, and symptoms will vary depending on your type of eating disorder, however these are some general behaviors that my indicate the need to seek help.

Recent Weight Changes

People with eating disorders are often underweight but may be overweight as well. Rapid and significant weight changes can be a warning sign. It is important to remember that some people with eating disorders are also of normal weight.

Fear of Weight Gain/Body Image Problems

People with eating disorders may have an intense fear of gaining weight, even when they're actually underweight. They may also truly believe that they are overweight when they are not.

Problems with body image can prevent people with eating disorders from participating in activities they would normally enjoy.

Secretive Behaviors

Guilt and shame can cause a person to eat in secret or hide large amounts of food. Loved ones may notice the person leaving the table immediately after meals or find hidden stashes of food. Sometimes people with eating disorders will also attempt to hide weight changes by wearing large and baggy clothing.

Low Self-Esteem

A person's self-image or self-esteem may be dependent on outward appearance, including body shape and weight. They may also be perfectionists, or overly critical of themselves in other areas as well.

Making Oneself Sick

Self-induced vomiting or other forms of purging after meals or after binging is a sign of an eating disorder. Loved ones may notice that the person always goes to the bathroom after meals or may find evidence of excessive laxative/diuretic use, such as the packaging of pills.

Excessive Exercise

While exercise can be a wonderful thing, sometimes people with eating disorders become so obsessed with exercise that it becomes a problem in their life. Examples of this would be an insistence upon exercising at times when it is inappropriate, such as going for a run in inclement weather, or not being able to participate in regular activities because the person must exercise.

Preoccupation With Food

Thoughts about food and nutrition can take up most of a person's thoughts and time when they have an eating disorder. These thoughts may include counting calories or fat grams, or dividing types of food into "good" and "bad" categories.

Some people with eating disorders may exhibit a complete refusal to eat, while others may eat much more than the average person in one sitting. A preoccupation with food can also include an unhealthy obsession with healthy eating or adhering to a theory of healthy eating (also known as orthorexia).

Health Problems

Eating disorders cause many different health problems among people with eating disorders, including physical and mental effects.

Physical Effects

Eating disorders affect every system of the body and can lead to physical health problems like:

Amenorrhea (in women, their period may stop)

Brain mass loss ﻿ ﻿

﻿ Bruising

Cardiac problems

Dehydration

Dental problems

Dry skin and hair

Electrolyte imbalances

Esophageal tears

Fainting spells

Gastrointestinal issues (chronic constipation, gastroesophageal reflux)

Hair loss or downy hair all over the body (called lanugo)

Low blood pressure

Musculoskeletal injuries and pain

Osteoporosis or weakened bones ﻿ ﻿

Eventually, physical problems related to eating disorders can lead to death.﻿﻿

Mental Effects

Eating disorders often occur with the following mental health conditions: ﻿﻿

Getting Help

If you or someone you care about is experiencing such symptoms it is important to be evaluated and diagnosed by a medical doctor.

If you begin noticing these symptoms in someone you know, it is important to talk with them to express your concerns and encourage them to seek help from a professional, such as a therapist, dietician, or physician. Set aside time to talk about it, communicate your support, and avoid placing blame or shaming the person.