We are excited to talk about this great training method for everyone from white belt to black. This can be a way to quickly help you develop and find the best techniques for your game.

W e talk about:

The advantages of working on two techniques at the same time for each position

The mount from top and bottom

Side control both top and bottom

A tip for escaping side control

Attacks and escapes from the back

Why rescricting your options can make you better

How long you should work on the same techniques

Developing your game over the long term

Tips on developing a guard

Tips on learning guard passes

Quote of the week: “No pain no gain” presented by Rodrigo Pinheiro

Article of the week: How to Train When You Have No Time

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Catch us next week for another episode of The BjjBrick Podcast

Mat Tales Episode 10 “K-Fed of MMA”

Gary is also able to demostrate his rap skills at the end of the show.

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