By Jelelle Awen

Energy update: WOW! Strong wave of high frequency Gaia/Schumann resonance moved through, lasting 24 hours altogether from start to ‘finish’. The resonance has been mostly steady and normal lately, with brief, hour long spikes happening in the last few days until this more recent wave came rolling through.

Third eye, crown, and causal (back of head) chakras are being activated. Higher vision, galactic and Unity consciousness…all are needed in this current shift from 3D to higher. Inspired thoughts, creativity, thinner veils, clearer connection to your Metasoul Aspect timelines are all possible.

I’m also feeling this as a pineal gland activation too, which you may feel as a tightness/pressure in the ‘middle’ of your skull. This tightness can radiate down to the neck and upper back as well. I experienced heightened creativity and inspiration for half of it, some then pain/tension in the third eye area, and then slept deeply for the second half with active dreams.

Thought I would share some things that help me integrate these energies during energy spikes like this: Salt baths – Himalayan and epsom salts with your favorite aromatherapy oils too….these salts clear the energy field and chakras to receive the upgrades. This is quite important esp. if you’ve been holding space for others or around a lot of people/3D energies. Selenite – I go everywhere with it now, in my pocket, around my neck, under my arm when I sleep. I’ve found it is amazing at clearer out energies, esp of 3D and lower 4D without the need to light anything up (although if you prefer that, sage and copal are great.) Yoga/light body stretching – moving energy through your body as connected to your breath seems to really help with these ongoing upgrades. I love Yoga With Adriene on YouTube as she has a great energy, many 30 day video series too. Inner Connection/Guided meditation – I recently did a 33 day video series sharing guided meditations taking you on many journeys of self discovery. Connecting with the parts of you that are experiencing and perhaps in resistance/fear to them can help too. These two videos are specifically about ascension body symptoms as connected to these energies: https://youtu.be/59PdVsp0TGw https://youtu.be/jM3_zPm1XAY Clean foods/water – organic vegetables/fruits, purified water, whole foods….these all help to support the body as it upgrades to light body. You probably want to cut out/avoid eating meat (well I highly recommend that as a lifestyle choice overall); processed/refined food; tap water. Connection with Star Family/Star Seed activation – the causal (back of the head) chakra is often impacted by these Gaia surges as our galactic DNA is in the blueprint of Gaia’s too. Here is a guided meditation to connect with your star seed child and star family: https://youtu.be/p3_E642aYyQ Much love as we ride these activating/awakening/enlivening waves together! ~ Jelelle Awen 1:1 sessions available with me and other facilitators for integration and digestion! More info here: soulfullheartwayoflife.com/sessions