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When I first started my low carb lifestyle I thought that I would never be able to eat another light and crispy cracker ever again.

Boy, how wrong was I? Admittedly, in the early days I baked some nasty, nasty cracker substitutes and I don’t want any of you to ever feel the depths of despair that I felt back then. (I know, I’m so dramatic about my food) These crackers are light and crispy, with a delicious cheesy herbaceous flavour that is irresistible.

I pinky swear that there will be no tears after baking these…except for tears of joy. Enjoy!

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0 days, 0 hours, 35 minutes Hands-on 15 minutes Overall 50 minutes Serving size 5 crackers Allergy information for Rosemary & Parmesan Keto Crackers ✔ Gluten free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, 5 crackers)

Net carbs 1.2 grams Protein 5.9 grams Fat 9.2 grams Calories 111 kcal Calories from carbs 4%, protein 21%, fat 75% Total carbs 2.2 grams Fiber 1 grams Sugars 0.5 grams Saturated fat 2.6 grams Sodium 187 mg ( 8 % RDA ) Magnesium 40 mg ( 10 % RDA ) Potassium 91 mg ( 5 % EMR )

Ingredients (makes 20 servings of 5 crackers) 1 3 / 4 cups almond flour (175 g/ 6.2 oz)

cups almond flour (175 g/ 6.2 oz) 1 2 / 3 cups finely grated Parmesan cheese or other Italian hard cheese (150 g/ 5.3 oz)

cups finely grated Parmesan cheese or other Italian hard cheese (150 g/ 5.3 oz) 4 tbsp hemp seeds or any chopped nuts or seeds (40 g/ 1.4 oz)

2 tbsp chopped rosemary or 2 tsp dried rosemary

1 / 2 tsp onion powder

tsp onion powder 2 tbsp butter (28 g/ 1 oz)

2 large eggs

1/ 2 tsp sea salt, or to taste

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Naomi Sherman Creator of NaomiShermanFoodCreative.com Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. More posts by Naomi Sherman