Someone asked a great question about kidney health on our Fan Page so I asked Dr. Corson what she thought and we recorded several great videos on kidney health and nutrition. Right now, I want to talk about naturally treating kidney stones with nutrition.

Nutrition Tips For Kidney Stones

Here are Dr. Corson’s top nutrition tips for those who suffer from kidney stones or for just preventing them in the first place!

1. Drink Lots of Water

Make sure to stay hydrated to help protect your kidneys and improve elimination!

2. Calcium Oxalate Stones and Acidification

Calcium Oxalate Stones occur when the body is acidified. They literally cannot be formed in the body in an aklaline environment. A traditional American diet of processed foods and lots of meat and dairy causes your body to be acidic and can lead to the formation of kidney stones.

The key is to eat alkalinizing foods like fruits, vegetables, and berries and eliminate processed foods as well as fried foods. Limiting meat and dairy intake will also help keep the body from becoming too acidic.

3. Magnesium For Kidney Stones

Magnesium citrate or magnesium glycinate are safe at 400-600 mg per day, every day and is safe for everyone unless you have kidney failure. Taking magnesium can reduce kidney stone occurrence by 90% or more! This data comes from research done decades ago but it was not taught in medical school most of the time because no one makes money selling magnesium citrate! Drug companies would much rather sell you very expensive pills.

Watch the video below for more info from Dr. Corson on Kidney Stones.

P.S. Want to get healthy, fit and lose weight? Not sure what to do or who to trust?



If so, click here to grab your free copy of Dr. Corson's Top 5 Nutrition Tips right now.