As many women know, the idea of a 'lads' holiday' can leave you full of dread.

But one woman came up with a handy solution by creating a 'rule book' for her boyfriend ahead of his trip to Magaluf, Spain, with his friends.

Whitney Travers, from Edinburgh, curated a hilarious 10-step rule book for boyfriend Kieran Lumsden ahead of his jaunt abroad in the hope of putting him off getting up to anything mischievous.

Kieran Lumsden from Edinburgh, has shared a hilarious 10-step rule book that girlfriend Whitney Travers compiled for him ahead of his lads' trip to Magaluf in the hope of putting him off getting up to anything troublesome

Kieran, who works in a supermarket and is currently sunning himself on the Spanish island with his friends, shared the book on Twitter with the caption: 'Whitneys took psychoness to a new level' [sic].

The book, which she created using colourful pens, glitter and palm tree illustrations, began with rule 1: 'Make sure your phone is charged at ALL times! Phone me at least once a day (2 mins)'.

Her second rule quite clearly conveyed her opinion on cheating - and she even made threats, writing: 'No girls whatsoever. Don't look. Don't talk. Do not touch!!!!!! (Cheat and I will destroy everything Celtic, I will also make your life a living hell. Kim will be told too.)'

Rule three followed a similar theme, with Whitney warning her boyfriend: 'Do not follow girls on social media.'

Rules six, seven and eight reverted to theme of avoiding the opposite sex, with Whitney writing: 'If on boat party, no drinking games with the opposite sex', 'stay in your own bed!' and 'Dinny buy girls drink. That money can be spent on me'

Whitney, right, came up with a handy solution by creating a 'rule book' for Kieran, left, ahead of his trip to Magaluf, Spain, with his friends

She also warned him against getting any inkings, stating: 'TATTOO = NAW, you'll be checked when you get home.'

Showing her caring side, rule five stated: 'DON'T mix drink! "DRUGS ARE FOR MUGS".'

Rules six, seven and eight reverted to theme of avoiding the opposite sex, with Whitney writing: 'If on boat party, no drinking games with the opposite sex', 'stay in your own bed!' and 'Dinny buy girls drink. That money can be spent on me.'

She also reminded Kieran to text 'Kim' - presumably his mother - every day. 'Text Kim every day! She'll be worrying,' she said.

Rule ten, again, warned her beau against coming into contact with members of the opposite sex. 'You tell every girl about me ok - if someone flirts, WALK AWAY,' she stated.

Whitney signed off her rules with one final word of warning, writing: 'NO PHOTOS WITH RANDOM GIRLS OR SC STORIES', and added: 'Have a nice flight, stay safe.'

The book, which she created using colourful pens, glitter and palm tree illustrations, began with rule 1: 'Make sure your phone is charged at ALL times! Phone me at least once a day (2 mins)'

Kieran's post has garnered 12,000 likes and over 5,000 retweets with men and women sharing differing views.

One man wrote: 'She's lucky she's no single after that tae be honest' and another added: 'she's got you wrapped up' [sic].

Other men tagged their girlfriends in the post, with many writing: 'This is something you'd do'.

Women who clearly empathised with Whitney wrote: 'Why didn't I think of that' and 'Smart gal that'.

Kieran, who works in a supermarket and is currently sunning himself on the Spanish island with his friends, shared the book on Twitter with the caption: 'Whitneys took psychoness to a new level'. Kieran's post has garnered 12,000 likes and over 5,000 retweets