Moreover, Calcium is in charge of regulating the water balance in your body, and it’s also a strong contributing factor in keeping your metabolism in sync. Calcium’s benefits go far beyond skeletal health, as this mineral is also important for your heart rhythm and your blood clotting ability. The bottom line is that if you inflict punishment on your body (and if you are a Muay Thai fighter, you do) enriching your diet with a balanced supply of calcium can help considerably when it comes to bone density and overall health.

Calcium can be found in buttermilk, milk, kefir, yogurt, and curd.

What we recommend: New Chapter Bone Strength Calcium Supplement. This supplement comes in tablet form. It is natural, non-GMO-plant-based and includes vitamin D3 and K2 in its formula.