STRENGTHEN YOUR CORE

CLINICAL PILATES IN LONDON AT WEST 1 PHYSIOTHERAPY AND PILATES

These days it seems like you can’t move for the glut of Pilates classes that have sprung up in community centres and church halls around the UK.

Recreational Pilates is a brilliant way of keeping your joints and muscles generally fit. Clinical Pilates, which is what we provide here at West 1 Physiotherapy and Pilates in London – is designed to improve muscle and joint health as part of a pain or injury treatment plan.