This 21 Day Shoulder Hooping Challenge includes 21 daily video lessons that will guide you to strong and smooth upper body hooping + you will receive my Upper Body Hooping Workshop as a bonus (scroll to the bottom of this page for the complete course curriculum)

Are you dreaming of smooth and flowing shoulder hooping? Have you tried to shoulder hoop and dance but felt like you don't quite have the timing, movement or rhythm it takes? Have you wondered how some hoopers make it look so effortless (pssst it is practice and playtime) but when you try it you feel like an uncoordinated penguin? Are you excited to unlock a movement practice that is often referred to as the hooper's happy place or the heart of hoop dance?

Join me for a 21 day practice that will have you feeling more open, aligned and strong in your shoulder hooping, your core strength and your freedom to dance inside your hoop.

This 21 day challenge is ideal for complete beginners and hoopers who want to smooth out their shoulder hooping and become stronger in their upper body flow.

If you are a beginner an adult size dance hoop is needed.

You have unlimited access to all of the videos in the 21 Day Challenge and can access them after the 21 days is complete.