What Would Rob Do to Lose 10 Pounds in 2009?

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What Would Rob Do to Lose 10 Pounds in 2009? Listen

Up until my mid 20's, I was one of those lucky guys who could down a milkshake, burger, and fries and then laugh about how fast my metabolism could burn it away. I never quite made it to the Michael Phelps 10,000 calories a day plan, but I didn't really have to think too hard about staying in shape.

The pinnacle of my athletic experience came in 2003 when I ran the Rock and Roll Marathon in San Diego, California. Since then, it's been a slow slide down a few notches on my belt. It's not that I don't want to exercise; I just have a lot going on with my new daddy duties which makes it hard to figure out when to fit it in. Thankfully, my new pudge is nothing too alarming at this point. I haven't had to make any wardrobe changes yet, but I'd like to start this new year by trying to get into some better habits so I can hopefully reverse the trend.

Fortunately, my older brother, who is very into fitness and weight training, was able to point me in the right direction. He said the best person to talk to about getting in shape is Mark Rippetoe. Rippetoe has literally changed my brother's life. Big bro wound up canceling all of his muscle magazine subscriptions once he read about Rippetoe's training philosophy. I figure anyone that can do that is worth a call. Click above to hear my conversation with Rippetoe.

In my podcast next week I'll be talking over Rippetoe's tips with NPR's David Kestenbaum, but in the meantime if you have a comment on anything he said in the interview, feel free to post.