In episode 64 of the podcast I interviewed Donald Robertson. Donald is a cognitive-behavioural psychotherapist, trainer, and author who specialises in the treatment of anxiety and the use of CBT and clinical hypnotherapy. He is the author of many books including “Stoicism and the art of happiness”, “Build your resilience” and “The philosophy of CBT”.

I had a good chat with Donald about Stoicism and OCD. We talk about what Stoicism actually is, the birth of CBT, advice for exposures, how broadening your scope of attention can help dilute anxiety, defusing from thoughts, meta-cognitive therapy, effective meditation, how to become more resilient. Enjoy!

Listen on all podcast apps, and Spotify. Or listen direct on our website here

To listen on iTunes click the button, or go to iTunes and search “The OCD Stories“. If you enjoy the podcast please subscribe and leave a review. It helps us reach more people who need to hear these remarkable stories of recovery!

You can also listen on Android and over devices through most podcast apps, such as Stitcher.

Show notes:

Donald’s story (6:10)

What is Stoicism? (10:30)

Advice for exposures (ERP) (18:50)

Learning to live with uncertainty (27:10)

Camp fire story exercise (34:30)

Tips for meditation (42:00)

Tips for becoming more resilient (49:00)

The elevator question (1:03:10)

Donald’s advice for living an amazing life (1:04:00)

The billboard question (1:06:00)

Find out more about Donald:

Website: Philosophy-of-CBT.com

Donald’s books (Amazon.co.uk/Amazon.com)

OCD and stoicism article mentioned on the show: http://lifeafterpain.com/info/expert-interviews/coping-pain-using-stoic-philosophy-donald-robertson/

Sponsors:

This podcast is also brought to you by nOCD. Download the app for free: http://m.treatmyocd.com/ocdstories

To your success,

Stuart and The OCD Stories team

Get exclusive podcasts and content by becoming a member of the podcast find out more here >>