In various research studies, it is found that indoor cycling increases heart rate by eighty percent which is excellent to burn fat. Additionally, with the help of spinning class, we can burn as much nearly six hundred calories which are very difficult to complete in any other type of exercise routine. the useful benefits of Henderson Spinning class are that it helps us to increase our metabolism which also assists us to easily digest the food and make the best use of the energy, in this way we are able to manage our weight in a better way and prevent diseases for example diabetes. These spinning classes are not to build our physical fitness and are effective to improve our mental strength. Physical satisfying exercise creates a feeling of well being and assists to decrease our stress levels. These spinning classes are very good way of relaxing, various warm up and cooling sessions which helps us to relax properly and also useful to build mental strength and in this way we make useful …