The bar brothers system is a 12-week comprehensive bodyweight training system. It is designed for men and women of all training levels.

The bar brothers system works for beginners just starting on a bar. It also works for experts with years of fitness training.

WHAT’S INCLUDED IN THE BAR BROTHERS SYSTEM?

The Complete 12-Week Calisthenic Training Program

Over 140 Detailed Instruction Videos from Lazar and Dusan

Become Part of A Worldwide Movement (paid)

HOW MUCH DOES THE BAR BROTHERS SYSTEM COST?

On the date of writing this article the bar brothers system costs $56.40, this cost is for the standard package only and does NOT include any skills training like the front and back lever, nutrition plans or social media group access.

ARE THERE DIFFERENT PACKAGE TYPES?

The bar brothers system has one standard package with the ability to purchase four extra add-ons.

The total cost of the full package would be $217.20.

The System Accelerator $58.50 – A step by step guide to take your previous training to the next level. This is an upgrade to The System 12-week program. The System – Freestyle Moves $44.40 – Step by step tutorials to 5 of the most popular freestyle moves. (Muscle Up, Front Lever, Back Lever, Pistol Squat, and Handstand Pushup. Bar Brothers Nutrition $56.40 – A Step-By-Step Guide to Eating Healthy, Burning Fat, and Building Muscle. Bar Brothers Family $1.20 – Bar Brothers Family (facebook group) (recurring billing of $14.95 PM after)

HOW IS THE SYSTEM STRUCTURED?

The bar brothers system segments each of the add-ons into separate areas, the main 12-week program is split into 12 separate sections, one section for each week.

Once you have clicked the week that you would like to start, each routine or exercise is listed down the page as a single video.

There is an option to download the bar brothers workout pdf which allows you to follow along without having to log in to your account and watch the individual videos.

IS THE SYSTEM EASY TO USE?

The bar Brothers system is very basic and you are able to access the routines and exercises via a couple of clicks, the general feel of the system is very old and outdated for what’s meant to be a very modern calisthenics program.

CONTENT QUALITY

The content quality, especially the videos for me is the main downside of this entire program, all the videos are recorded in someone’s front room with little space to properly demonstrate the exercises that they are showing.

The downloadable content looks like it’s had no time invested into it before being added them to bar brothers system.

THE BAR BROTHERS SYSTEM CONCLUSION

The bar brothers programme states that it’s suitable for all levels including beginners, I would be very surprised if a beginner could pick up this program and hit the ground running as even the fitness test at the beginning would be a challenge for a regular gym goer.

Once you get into week 5 the program really steps up a level which is completely unrealistic for a complete beginner, you are expected to complete four to five sets of 10 wide pull-ups, completing this many reps would be a challenge for a regular gym goer.

The strength and fitness test involves doing maximum reps for one minute at a time, you are encouraged to not stop and to keep pushing yourself, this is fine if you have a general level of fitness but in my opinion, this is not a good idea for someone that is brand new to exercise.

One of the main issues that I have with the bar brothers program is that you only get the very basics for your $56, everything else is a paid extra including their Facebook page which cost $14 per month.

From a cosmetic point of view, there has been no money invested into creating a modern and easy to use calisthenics program, the audio that accompanies the videos is of very poor quality which you wouldn’t expect from a program costing as much as it does.

All in all, I personally wouldn’t invest my money in this calisthenics programme if I were starting calisthenics as a beginner, if you’re at an intermediate level then I think this programme would benefit you as it’s more tailored towards this level of strength and fitness.