5 tricks to get a flat abdomen ... fast!









Nothing can ruin your self-esteem faster than abdominal fat.

Before I achieved my transformation in which I lost 25 kilos in 90 days ... all I wanted was a flat abdomen ... with some sexy abs ...

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But no matter what I did ... I could not get rid of that horrible "belly."

I was dieting and exercising and nothing was approaching my goal.

But after research I found out why abdominal fat is hard to lose.

Turns out, a lot of that fat is stored underneath the abdominal muscles.

And you will never get rid of it by reducing your calorie intake or by doing cardiovascular activities.

It is much more complicated than that. Because to control that fat, you first have to control certain hormones ... they are hormones that make you store more fat in the middle section of the body.

But if you follow these 5 simple tricks, you will control them ... and you will make your body burn all that fat.

Trick # 1: Make sure you get enough sleep

It's funny because when you think about losing weight, you think about being active.

Sleep! But sometimes the best thing you can do is allow your body to do what it needs most ...





Lack of sleep has been shown to influence weight gain. It makes one become resistant to insulin ... which makes us enter into storage mode.

It also controls our levels of leptin, which is known as the hunger hormone. So without enough rest, we're going to want to eat more ... making it hard to lose weight.

So make sure you sleep at least 7 hours each night.

Trick # 2: Reduce Stress

Stress is not something that only wears you mentally.

It also directly affects your body.

When you are stressed, your body produces a hormone called cortisol. Unfortunately, this hormone in large amounts can cause your body to store abdominal fat.

So it is very important that you control your stress levels. Exercise is an excellent way to do it.

But make sure you also take the time to allow your body and mind to rest completely.

An excellent way to do this is through meditation. Just close your eyes, put some music and let your mind take you where you want to go.

Trick # 3: Maintain Correct Posture

Many people underestimate the power that a correct posture has over our appearance.

If you stand up straight and insert your belly, indirectly, you are working the abdominal muscles all day ... which helps appear to be toned.

But that's not the only reason you should have the right posture ...

Another is ... Simply because it makes you look thinner! And standing up straight, you look healthier and smarter than if you're hunched over.

Trick # 4: Eat "super foods" full of fiber

It is difficult to have a flat abdomen when you are swollen.

And one way to prevent bloating is by including fiber-filled foods in your daily diet, which helps you have a regular digestion.

Some options are: wheat germ, chia seeds and linseed seeds.

Trick # 5: Eat in small portions every 3 hours

This is another way to prevent the swelling that people get after eating a very large meal.

If you eat in small amounts and more often, you will make it easier for your body to digest those foods.

So it prevents swelling. In addition, these meals in small portions keep the metabolism accelerated ... So you can burn more fat!

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Be sure to eat a snack between lunch and dinner. Consume foods full of fiber and protein. This will help boost your metabolism and keep you from eating at dinner.





If you follow these 5 tricks, you will see incredible changes ... and you can have a flat abdomen in a short time.