1. Listen Daily

The most important part of Lifeboat is your daily audio session. We set an automated reminder for every morning. Listen to the session, have some breakfast with it – take your time. This will give you motivation for the day, as well as actionable tasks that will improve your self-esteem.

We aim for this combination: making peace with what you are doing, preparing for the day by analysing and breaking routines, and taking out the physical dependance and urges that come with it.