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Pumpkin Pie Smoothie – all the flavors of a pumpkin pie without having to turn on your oven. Thick and creamy, this dairy free smoothie sure to be a favorite this fall.

Fall flavors are the best, don’t you think? The warming spices tend to relax me with just their smell alone. Especially when baking.

But, sometimes, I don’t have time to bust out the mixing bowls and turn on the oven. So, what’s a busy girl to do when you want to savor the fall flavors? Put them in a smoothie!

This Pumpkin Pie Smoothie has all the taste of pumpkin pie in quick and easy sippable form.

Healthy Smoothie

Pumpkin pie might seem like an indulgent, sugary treat, but this smoothie boasts some incredibly healthy ingredients.

Pumpkin is high in vitamin A, vitamin C, fiber, B vitamins, potassium, vitamin K, folate, magnesium, and even healthy fats.

In addition to the pumpkin, this dairy free fall inspired drink contains potassium rich bananas, protein packed pecans, blood sugar regulating cinnamon, and vitamin E filled almond milk.

Other Healthy Seasonal Smoothies

Be sure to check out my other fall and winter inspired dairy free smoothies:

Pumpkin Pie Smoothie

If you’re craving a quick and easy fall treat, get out that blender and whip up this thick and creamy, dairy free Pumpkin Pie Smoothie.

I’d love to hear what you think, so please come back and leave me a comment below with your feedback and star rating once you’ve tried it.

You can also find me on social media and I wanna see your remakes! Snap a quick pic and tag me @veggie_inspired and #veggieinspired so I’m sure to see it!

Happy Pumpkin Season!

Pumpkin Pie Smoothie (Dairy Free) A creamy, dairy free smoothie with all the flavors of pumpkin pie. 5 from 1 vote Print Prep Time: 5 minutes Total Time: 5 minutes Servings: 4 Calories: 212 kcal Author: Jenn Sebestyen Ingredients 2 cups unsweetened almond milk 2 cups unsweetened almond milk

1 15 oz can pure pumpkin puree 1 15 oz can pure pumpkin puree

1-2 frozen bananas (1 large or 2 small) 1-2 frozen bananas (1 large or 2 small)

1/4 cup raw pecan pieces 1/4 cup raw pecan pieces

2 tsp cinnamon 2 tsp cinnamon

1 tsp pumpkin pie spice 1 tsp pumpkin pie spice

Handful of ice cubes Handful of ice cubes

2 tbsp pure maple syrup (optional for sweetness) 2 tbsp pure maple syrup (optional for sweetness) Instructions Blend all ingredients in a high speed blender until smooth.

Garnish with coconut cream, if desired. (Refrigerate a can of full fat coconut milk overnight and scoop out the solid part on top).

Enjoy! Notes ~This recipe could easily be cut in half. Nutrition Calories: 212 kcal | Carbohydrates: 40 g | Protein: 12 g | Fat: 7 g | Saturated Fat: 1 g | Polyunsaturated Fat: 2 g | Monounsaturated Fat: 4 g | Sodium: 88 mg | Potassium: 256 mg | Fiber: 15 g | Sugar: 17 g | Vitamin A: 14350 IU | Vitamin C: 7.4 mg | Calcium: 410 mg | Iron: 2.7 mg Tried this Recipe? Tag me Today! Mention @Veggie_Inspired or tag #VeggieInspired





Other Dairy Free Seasonal Favorites:

Crunchy Gluten Free Pumpkin Chocolate Chip Cookies

Dairy Free Pumpkin Spice Creamer

Pumpkin Spice Pancakes