Little Changes Can Make a Big Difference

Small diet changes, added to your routine over time, can make a big difference. Research shows that people who begin incorporating little changes into their diet, rather than initiating a major overhaul, are more successful in the long run. Making little changes that reflect your personal preferences, culture and traditions will made it easier to adopt them permanently.

Did You Know?

Onions are fat-free and cholesterol-free, low in sodium, high in vitamin C, and a good source of fiber. Organosulfur and other compounds in onions help increase circulation, lower blood pressure, and prevent blood clotting. They also detoxify the body and skin and also fight the free radicals that can cause cell destruction and disease.