Shaolin QiGong Conditioning Circuit

One of the pillars of QiGong, ShaoLin Gong Fu, Wing Chun, and Jeet Kun Do is to remain balanced at all times.

One of the major philosophies of these arts is to never over commit, or give more than 50%. When a movement is overdrawn, balance is lost.

All this means is that we will always have room for improvement

This Shaolin QiGong Circuit is meant for performance enhancement for athletes and further develops

Strength

Muscular Endurance

Flexibility

Balance & Stability

Power & Explosiveness

Neuromuscular Efficiency

This QiGong Circuit Specifically targets these body parts

Calves

Quadriceps

Gluteus Maximus, Medius, Minimus

Psoas

Hip Flexors LPHC (Lower Pelvic Hip Complex)

Trunk & Core





QiGong Style Circuit training also toughens the mind and further develops

Mental Dexterity & Toughness

Calmness

Awareness

Focus