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If you want to wrestle, you’ll first need to master the square stance, which is the neutral position you’ll use to start most offensive and defensive moves. To do this, start with your feet 2 feet apart, then bend your knees and arch your back slightly. Finally, make sure to put your arms out in front of you bent at a 90 angle, so you’re ready to take on your opponent! Once you have this stance down, you can do offensive moves like the drop step. To do this, lower your body and take a step with your right foot. Then, drop down on your right knee with your left leg extended in front of you. After you’re low to the ground, you can perform a single-leg takedown. To do this, wrap both arms around one of your opponent’s legs, and lock your hands together. Then, stand up and push your head into their chest as you lift their leg to take them down. To learn how to find a wrestling team near you, scroll down!