Moroccan Chickpea Soup

March 8, 2020 · Last Updated on July 26, 2020 By Anjali Shah on· Last Updated on

Share This:

This post may contain affiliate links. Please read my disclosure

This healthy Moroccan Chickpea Soup is a perfectly spiced, healthy and satisfying complete meal, high in protein and loaded with vegetables.

A few years ago I created this recipe using Masala Lentil Dip, one of my favorite products from Trader Joe’s. Sadly, they discontinued selling this product.

This meant I needed to get creative in the kitchen to recreate this soup, which is one of my family’s favorites, using my own spice blend while still maintaining all of the great flavor of the original.

Thanks to my extensive spice cabinet, I was able to create a version that was even more delicious than the one I made years ago!

This soup is hearty and satisfying, and truly is a complete meal. We saved the leftovers for dinner a couple nights later, and it tasted just as good as the first time we ate it when it was reheated!

Note: This recipe was inspired by a recipe from Dave Lieberman, but I’ve made a ton of modifications to make it more flavorful and more healthy – (I found the Dave Lieberman recipe a bit too bland for my taste! )

Tools and Equipment You’ll Need For This Recipe

How to Make Moroccan Chickpea Soup – Step by Step

Step 1: Heat olive oil in a large pot over medium heat. Add onion and garlic and sauté until the onions begin to turn translucent; lower heat if browning starts to occur.

Step 2: Add all of the spices and sauté a minute or so.

Step 3: Add tomatoes, chickpeas, spinach, and sugar. Season with salt and fresh pepper. Stir well.

Step 4: Add broth. Chickpeas should be just covered with liquid. If level is shy, add some water so the chickpeas are just covered. Bring to a simmer, then lower heat to low and gently simmer for 45 minutes.

Step 5: Remove soup from heat. Use an immersion/hand blender to blend the soup into a creamy consistency.

Step 6: Season again, to taste, with salt and pepper. Season again, to taste, with salt and pepper. Serve hot – ladle into bowls and eat with Greek Yogurt, Pita Chips, chopped tomatoes, cilantro, or any other toppings you like!

What makes Moroccan Chickpea Soup healthy?

High in Plant Protein : One serving has 12.5 grams of plant protein from the chickpeas.

: One serving has 12.5 grams of plant protein from the chickpeas. Low in Fat and Calories : With 260 calories, and 5 grams of fat, this soup is naturally low in fat and calories.

: With 260 calories, and 5 grams of fat, this soup is naturally low in fat and calories. High in Fiber: Chickpeas and vegetables and naturally high in fiber. One serving has 12 grams of fiber, that’s nearly half of your daily recommended fiber intake.

Chickpeas and vegetables and naturally high in fiber. One serving has 12 grams of fiber, that’s nearly half of your daily recommended fiber intake. High in Vitamins and Nutrients: Naturally high in folate, and manganese, chickpeas also offer improved digestion, and help with weight management.

Will kids enjoy Moroccan Chickpea Soup?

This soup is smooth and easy for kids to enjoy. Reduce or eliminate the cayenne pepper to make it more kid friendly. I typically will reduce the cayenne in the main recipe, and just sprinkle on a little extra for myself after I have served my kids!

How do you store and keep Moroccan Chickpea Soup?

Store in the refrigerator for 3-5 days in an air tight container. If you choose to freeze this soup, transfer to a freezer safe container. This soup will freeze for 2-3 months. When ready to serve reheat on the stovetop on medium heat stirring periodically until completely warmed.

Are chickpeas good for weight loss?

Yes! Chickpeas are naturally low in fat and calories, while also being high in protein, fiber, vitamins and nutrients. This makes them a filling, nutrient-rich source that helps you feel fuller longer.

How do you serve Moroccan Chickpea Soup?

Serve with Greek Yogurt, Pita Chips, chopped tomatoes, cilantro, or any other toppings you like! Or, you can just eat it plain – which is how the husband likes it. I enjoy pairing it with a whole wheat baguette, and a fresh green salad for a complete meal.

Top Tips for Making Moroccan Chickpea Soup

Drain and rinse chickpeas.

If you don’t have baby spinach, you can use kale, swiss chard, collard greens or any leafy green you like!

Use immersion blender if you prefer a smooth soup, or use less broth + mash with a potato masher for a chunkier soup.

Serve with Greek Yogurt, pita chips, chopped cilantro, diced tomatoes, or some warm whole wheat fresh pita for dipping!

Be sure to check out these other chickpea recipes!

If you have tried this Moroccan Chickpea Soup, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food!