Today I’ll be sharing with you my favorite home workout program packed with one of the best exercises you can do at home that will help deliver amazing fat loss results!

Something that I have spoken about before is:

How people tend to misunderstand the way cardio exercises work and how they are suppose to help you lose body fat.

Most often, when we hear the word cardio we immediately envision low-intensity exercises such as jogging or light cycling.

That can go on for anywhere from 30 minutes to hours.

I mean, don’t get me wrong…

If you enjoy going for a long walk or jog, then by all means go ahead and do so. But if you expect to use these formats of cardio exercise to burn body fat and anticipate great results…

Think again!

You might see some good results from the start, simply because you’re introducing something new that your body is not used to so it reacts to it.

But as soon some time passes you will hit a plateau. And you’re also putting your muscle mass in danger – literally the last thing you want to do!

In order for a cardio workout to be effective:

It needs to be short and explosive so that you burn a lot of calories and elevate your metabolism – i.e. you burn calories after the workout has passed. Read more about it here.

Some claim that the after-burn effect may last for as long as 48 hours.

This is why I decided to share with you my…

Hardcore 10 Minute Home Workout to Burn Fat!

Before we get started I want to share a couple of things with you about the workout.

If you don’t want to bore yourself with extra detail, just click here to jump forward to the actual article.

Something valuable worth nothing about the workout is that it’s of high intensity nature.

What this means, simply, is that it’s hard. And when I say hard, I mean hard. It kicks butt.

If you feel like you cannot keep with the workout, don’t quit.

Lower the intensity, slow down a bit, take a 30-40 second rest if you have to. But do not stop until you finish the workout so that you can gain the full fat-burning benefit off of it.

The whole idea behind this cardio workout is to provide you with a convenient way for you to stay in shape and lose a couple of extra pounds of body fat before the summer season comes.

The workout requires no gym equipment, and no gym. It’s made up of exercises you can do at home. Or anywhere for that matter.

And it only takes 10 minutes to complete. What this means is that no matter how busy your schedule is – you can easily spare 10 minutes. Especially when knowing that a simple 600 seconds of your day can help you get in a better shape.

Here is a little trick you can implement if you want to lose even more fat. After your workout do a steady-state low-intensity exercise (such as jogging or walking).