Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic shows you the many strength-building exercises you can do with them, in and out of the gym.

Use Resistance Bands for Travel-Friendly Workouts The struggle to get a good workout when away from a gym (or your home) is real, but toss a few… Read more


We’ve discussed different types of resistance bands (a closed loop versus ones with handles), and how versatile they can be before. This chart gives you plenty of ideas on how you can work every part of your body with them, organized by body part and difficulty. Resistance bands can even be used to help you work up to your first pull-up! When you try the exercises below, use various everyday objects like a heavy chair, a bed, a pole, or door to serve as your anchor point.


Periodic Table of Resistance Band Exercises | Stack 52