
I’m getting a lot of questions (I love getting questions and emails from you, never hesitate to contact me) about meal prepping and/or making meal plans, so I thought I share with you this easy 7-day vegan meal plan.

The base criteria for the recipes to be able to get on this meal plan is that they have to be easy to make, use some of the same ingredients (to make it easy for you to buy groceries in bulk) and that you should be able to prepare some, if not all, of the things in advance.

As you will notice, the lunch consists of the dinner leftovers from the night before. This is not only convenient but doesn’t break your wallet. I find it easiest to look at the next three to four coming days and do the grocery shopping thereafter. Don’t skip looking through all of the dishes though, a lot of things, like the chickpeas, flour, potatoes, canned tomatoes and more, hold up for a long time and can be bought in bulk.

But for now, let’s get started on the easy 7-day vegan meal plan.

Day 1

Breakfast

Vegan Pancakes with berries

Make a big batch of the batter and cook all the pancakes at the same time. They will hold up in the refrigerator or freezer so that you just can heat them on day three.

A.M Snack

A fruit

Lunch

Blueberry Kale Salad

P.M Snack

A handful of nuts

Dinner

Red Lentil Soup

Make sure you make enough so that you can have some for lunch on day two.

Don’t forget to make your breakfast chia pudding in the evening before you go to bed.

Day two

Breakfast

Breakfast Chia Pudding

A.M Snack

A fruit

Lunch

Red Lentil Soup

P.M Snack

Some seeds and berries

Dinner

Chickpea Chilli

Make enough so that you can bring or have the chickpea chilli for lunch on day three.

Day Three

Breakfast

Vegan Pancakes with berries.

A.M Snack

A fruit

Lunch

Chickpea Chilli

P.M Snack

A handful of nuts.

Dinner

Tofu Broccoli & Walnut Salad

Make enough of the salad so that you can bring as lunch on day four.

Day Four

Breakfast

Scrambled Tofu

A.M Snack

A fruit

Lunch

Tofu Broccoli & Walnut Salad

P.M Snack

Some berries

Dinner

Vegan Lasagna with Chickpeas

Serve with a side salad. Make enough so that you can have this for lunch on Day Five.

Day Five

Breakfast

Avocado Broccoli & Apple Smoothie

A.M Snack

A fruit

Lunch

Vegan Lasagna with Chickpeas

P.M Snack

Seeds and berries

Dinner

Vegan Fish and Chips

This dish is so good that I would even have to tell you to make extra to bring for lunch! Don’t forget to prepare your breakfast chia pudding before you go to bed!

Day 6

Breakfast

Breakfast Chia Pudding

A.M Snack

A fruit

Lunch

Vegan Fish and Chips

P.M Snack

A handful of nuts

Dinner

Gnocchi in rich tomato sauce

Writing the words down for this dish makes me craving it. This is such good comfort food!

Day 7

Breakfast

Chickpea Omelette

A.M Snack

A fruit

Lunch

Nicks Gazpacho

You can prepare this the day before, it only gets better if it gets to sit in the refrigerator for a day.

P.M Snack

Seeds and berries

Dinner

Green Pea Soup

There you have it! An easy 7-day vegan meal plan! I really hope you like it. If you have any thoughts on how to make it even better, let me know in the comments below. There is always room for improvement.

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Take care and be safe!