Case study

"Before 'What To Eat', I had an interest in eating well, but didn’t have a great depth of knowledge around eating nutrient dense foods. I also thought ‘low fat’ or ‘no fat’ was good for me – oh how I was wrong!

I have gluten and dairy intolerance issues and was struggling with eating the same meal day after day, because I didn’t know what variety was out there or how to spice it up. Through the program, I was able to have my assumptions corrected, identify gaps in my knowledge and expand my repertoire of recipes."

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