Show Notes:

0:00 - Intro

5:00 - The Start of my Kettlebell Journey

10:00 - Different Programs I Used to Prepare

14:00 - Strongfirst SFG L1 Technique and Snatch Test Standards

17:30 - 500 KB Swings / Day

23:00 - Learning How to Eat for Performance

25:00 - Hydration, Nasal Breathing, Hand Care,

28:00 - The Power of Visualization

35:00 - SFG L1 Kettlebell Certification Experience

47:00 - What’s Next?

50:00 - BIG ANNOUNCEMENT

Important Links from this Episode:

Strongfirst Website: https://www.strongfirst.com/

Simple and Sinister Book: https://www.amazon.ca/Kettlebell-Simple-Sinister-Pavel-Tsatsouline-ebook/dp/B00GF2HP9G

Strongfirst 1-Day KB Course: https://www.strongfirst.com/courses/kettlebell-course/

Brett Jones’ SFG Prep Guide: https://www.strongfirst.com/strongfirst-sfg-kettlebell-certification-prep-guide/

Dan John’s 10,000 KB Swing Challenge: https://www.t-nation.com/workouts/10000-swing-kettlebell-workout

Theo’s Ultimate Guide to Handling Injuries (Podcast): https://apple.co/2r9AlfG



Instructor Instagrams:https://www.instagram.com/flexiblesteelinternational/https://www.instagram.com/kettlebeast/https://www.instagram.com/functionalbadass/https://www.instagram.com/athleticleaders/https://www.instagram.com/greatlakesgirya/https://www.instagram.com/prof.gus_b/https://www.instagram.com/joseguerrarmt/https://www.instagram.com/fukumotofitness/https://www.instagram.com/vbr994/