Perfect, Clean Eating Nutrition

Clean eating is the default suggestion for dieters and for coaches to you and other trainees.





That's because - clearly - coaches are clean eaters, right?





Well that's the hypothesis amongst those who suggest or believe in perfect eating. Let's see if it is a real idea or lacks any form.





Largely, let's figure out an alternative.





Find out how I share with my trainees, both current and past, how to stagger their foods.