I just made myself a juicy salad with eight diced oranges, three quarters of a diced cucumber, the juice of one lemon, one diced beet, some baby - lettuce and one diced avocado half for more creaminess (optional).

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.