Roll Out Of Bed And Work Out

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Heading outside for a morning run may be the last thing you want to do while comfy under warm covers, but lacing up your sneaks in the a.m. has been shown to boost your mood and energy levels. Exercise releases endorphins that'll make you feel good and more prepared for the day. You don't have to go on a five-mile run to reap these benefits. Try something like the seven-minute workout (which takes about the same amount of time it'd take to brew and drink a cup of coffee) and earn yourself a jolt.