We all know that food plays a big role in controlling the blood sugar levels. People with diabetes need to manage and control carbohydrate intake during every meal. Usually recommended dose of carb intake is 45 to 60 grams per meal. Our recipe today is carefully combined with healthy and tasty ingredients that keep your energy high and blood sugar level normal.

Contents for 4 servings:

3 tablespoons of fresh lime juice – 1 big lime

1/2 teaspoon of salt, plus 1/8 teaspoon salt

4 small tomatoes, chop in 3/4-inch slices (2 1/2 cups)

2 medium ripened avocados, cut into 3/4-inch dice (1 1/2 cups)

3 scallions, thinly sliced – white and green parts

1 large garlic clove – minced

1 tablespoon of extra virgin olive oil

1/4 teaspoon of ground cumin

1 head Boston lettuce, torn into large pieces (8 cups)

1 medium cucumber, peeled, quartered lengthwise and narrowly cut off diagonally (1 cup)

2 tablespoons of roughly cut fresh cilantro

Instructions:

1 Take a medium bowl and mix together 2 tablespoons of lime juice and 1/2 teaspoon of salt.

2 Then add tomatoes, scallions, garlic and avocados.

3 Take rubber spatula and mix gently to combine.

4 Add pepper to taste.

5 Use large bowl and mix together olive oil, remaining tablespoon lime juice, cumin and 1/8 teaspoon salt.

6 Next add lettuce and stir.

7 Add pepper to taste.

8 Split up lettuce among plates.

9 Then top each with mound of avocado combination.

10 Also top with cucumber pieces.

11 Finally sprinkle with cilantro and serve.





