We live in a busy world where everyone is involved in one activity or the other and there is barely any spare time for yourself.

This is then linked to several health complications that may arise from a poor nutrition and a sedentary lifestyle. Diabetes, obesity, heart complications, and a lower life span are some of the health risks involved in an unhealthy lifestyle.

To know how healthy you are, you have to calculate your BMR, which is your weight in kilogram divided by the square of your height in meter.

Staying healthy amidst the daily struggles you encounter could be a daunting task, but the good news is that you don’t have to spend hours at the gym to keep physically fit. A 15-minute daily workout plan is all you need.

You also do not have to go to the gym, as there are exercises you can do in the comfort of your home or your office space with little or no equipment required.

Getting to exercise on a daily basis might seem daunting, but it becomes easier when the time is as little as 15 minutes. It will encourage you to get moving quickly because you don’t have to spend forever on it. Also, by doing this daily, you cultivate a consistent habit which will eventually play a huge role in the result you get.

Below are a few exercises to fit into your 15-minute daily workout plan if you are a busy professional:

1. Squat Jumps