8. Snorkeling is Great for Your Health

Snorkeling has a similar effect on your lungs as some much tougher aerobic exercises. The thing is that breathing through a tube makes your lungs work harder, which in turn, increases your oxygen uptake. This way, you’re basically training your breathing system to perform better once you’re out of the water.

Furthermore, by learning the snorkeling breathing technique, you will learn the foundation necessary to master the skill of scuba diving. In fact, snorkeling seems like the first step on the road to learning how to dive to much bigger depths.

9. Snorkeling Can Be a Nice Exercise

Floating on water might seem like an effortless activity, but in order to achieve proper buoyancy, you need to keep some of your muscles engaged. The muscles that will do the most work are core muscles, that is, the abs and lower back muscles.

Of course, in order to move around, you will have to swim, which is one of the best activities in terms of calorie-burning. On average, swimming for one hour burns about 400 calories. This is more than cycling burns, for example.

On top of that, snorkeling is guaranteed to help increase joint mobility. Same as any other water-based activity, snorkeling also provides a healthy exercise for your joints, without any risk of injury. So, if you have problems with joint pain or stiffness, snorkeling might be just the thing you need.

Finally, being an aerobic activity, snorkeling increases the levels of the so-called happiness hormone. In the same manner you feel good after exercising in a gym, you will feel amazing when you finish with a snorkeling session.