This was originally posted at a group blog that I’m part of: We Are Like Your Child. It primarily addresses parents of young autistics, but I’m reposting here because I thought other autistic adults might have helpful tips to add or their own wishlist of things they’d known about puberty.

One request: if you talk about anything traumatic, please reference it obliquely. There are some younger readers here now and I could see others finding this post in a search for autism and puberty or adolescence.

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When it came to puberty, my parents did what many parents in the seventies did: they gave me a book about puberty written especially for girls. It was a slim cranberry hardback with an ambiguous title like “Everything is Changing.”

I was a voracious reader, so I would curl up in my beanbag and scour the pages for clues to the mysterious changes that were on the horizon. I think I had many of the same fears, anxieties and curiosities about puberty as my friends had. Certainly my body went through the same changes that other girls experienced. However, I think there are some areas where girls on the spectrum would benefit from additional information or guidance. That’s what I’m going to focus on in this post.

Many of the issues I want to touch on also apply to boys. I’m specifically addressing the issue of puberty in girls because I was once a girl and I raised a daughter. Girls are my wheelhouse. If you’re looking for information about boys, I hope you can adapt some of the ideas below but, honestly, boys are a mystery to me.

In addition to talking to your autistic daughter about all of the things parents normally cover when talking about puberty, consider discussing the following when you feel the timing and circumstances are right:

1. Hygiene

Talk about where body odor comes from and why, be sure to mention that sometimes we can’t detect our own body odor but others can

Emphasize the importance of daily showers, tooth brushing, mouthwash, deodorant and changes of clothes in preventing body odor

You may have to repeat hygiene instructions or reminders many times. You may need to come up with a visual or text schedule to hang in the bathroom. There are still days when I need a reminder to do basic self-care tasks. This isn’t “one and done” instruction for many autistic individuals.

If you notice that the stick of deodorant is lasting far too long or there aren’t enough pairs of underwear showing up in the laundry to account for daily changes, you may need to go on a fact finding mission. If you ask “why aren’t you wearing deodorant?” there’s a good chance you’ll get the tried and true aspie standard: “I don’t know.”

Maybe the deodorant smells too strongly or feels sticky. Maybe she has two pairs of underwear that are comfortable and ten that aren’t. A better approach then “why aren’t you ____?” is “how did you like that deodorant we picked out?” Maybe she hates it and doesn’t know how to tell you. This stuff can be embarrassing when it’s so new and confusing.

2. Social skills

(use your judgment to decide on age appropriateness of the following)

Talk about appropriate/inappropriate ways that people express interest in each other. Give specific age appropriate verbal and nonverbal examples.

Talk about how to say no and what to do if someone doesn’t take “no” seriously.

Explain what flirting is. Give age appropriate examples of verbal and nonverbal flirting cues that people use.

Explain the concept of personal space/boundaries, including how a person signals that they don’t want another person to come closer or to touch them.

Talk about types of touch, specifically the differences between how friends touch each other (on the arm, on the shoulder, quick platonic hugs) and how boyfriends/girlfriends touch each other (holding hands, on the face, longer hugs).

If you’re already working on social skills with your daughter, romantic partner interaction can be presented as new age appropriate skills to be learned like any others. Be specific. Use lots of examples, perhaps drawing on movies, TV shows or some time spent people watching at the mall food court. The wider variety of examples you give her, the better. Remember, autism makes it hard to generalize from one situation to another.

Don’t assume that autistic girls will extrapolate from middle school social skills to high school skills the way typical girls often do. Continue to update your daughter’s knowledge bank as she gets older. How people express interest in each other is appropriate for a young teen. An older teen needs specific knowledge about what a romantic advance looks like and how to verbally/nonverbally signal acceptance or rejection in an appropriate way. She also needs to know when she’s giving off “I’m interested” signals, especially if they’re unintentional.

This may not seem like rocket science to a typical female. Most women instinctively understand the verbal and nonverbal language of flirting, but for someone who struggles with reading body language, it can be mind boggling. I’m 44, fairly intelligent, in a long-term relationship . . . and I still have only the vaguest idea of what flirting looks like in action.

3. Sensory issues

Include your preteen or teen in choices of new hygiene products like deodorant, pads or tampons. Sensitivity to smell can make perfumed items (yes, even tampons) hard to tolerate.

Tactile sensitivities may impact your daughter’s choices and comfort level with clothing, especially a newly introduced bra. Don’t be surprised if she seems to cling to her more comfortable “childish” clothing. Help her find age-appropriate clothing that’s comfortable.

Be alert to the role hypo- or hypersensitivity to pain can play in menstruation. I used to get cramps so bad that my legs would feel numb and often that was the complaint I voiced. I’m sure my “numb legs” made little sense to the school nurse as a symptom of menstruation.

Depending on your daughter’s interests, personality and sensory sensitivities, she may be interested in make-up, hairstyles, clothing and other things popular with girls her age, or she may not. She might become interested in those things at a later age than her peers. She might want to try some of them out, but only if she can do while not aggravating her sensory sensitivities.

Honestly, there’s no typical autistic girl when it comes to personal grooming preferences. You might have a daughter who can barely be bothered to run a brush through her hair or you might have a daughter with a special interest in eyeliner that threatens to break the bank.

4. Hormones!

I’ve saved this one for last because it’s a bit scary. The hormonal changes of puberty and adolescence are hard on typical girls. For girls on the spectrum, they can seriously throw things out whack. Before puberty, I’d never had a full-on meltdown. Hormones turned me into a shouting, door-slamming, crying mess. And the worst part was, most of the time I had no idea why. It all felt completely irrational.

Be alert to changes in your daughter as she goes through puberty. This may be a time when other conditions like anxiety or mood disorders arise. You may see an increase in stimming or other self-comforting behavior. It may be when her need for alone time skyrockets or you feel like she’s backsliding in social skills, emotional regulation or other areas that seemed stable.

It may also be anticlimactic. She may encounter the same issues as typical girls and you’ll get to suffer through them like all the other moms.

If you see your daughter struggling with new issues, talk to her about them. She may be aware of an issue but not know how to approach it, she may be fine with handling it the way she is or the issue may not have even made it onto her radar yet. I’ll assume you have strategies that work in this kind of situation and leave the details up to you.

5. Questions?

Not yours, your daughter’s. Keep the lines of communication open and emphasize that your daughter can ask you about anything, no matter how silly, strange, uncomfortable or obvious it might seem. If she has difficulty raising questions verbally–and this can be true at times even of girls who are usually verbal–give her the option to share questions in writing and to have your answers in writing as well. That way she can come back as needed and reread them.

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The tips here are by no means all-inclusive. They’re simply the things that come to mind when I think about what would have been helpful for me as I matured.

If you’re looking for more information about puberty, sexuality, and adolescent hygiene, Autism Help has extensive information, beginning with the basics of teaching about body parts and the difference between public/private activities. There are a nice set of visual aids you can download and use in talking with your child as well.