Have you ever been addicted to watching a show or playing a game before? Have you ever thought about why you were (are) addicted to it?

Most people perceive addictions to shows or games to be a result of the enjoyment we get from watching or playing them. While this is indeed true, this is the surface-level reason. There is a reason, a deeper reason, as to why we enjoy doing these activities, and this reason may not be obvious at first sight. To illustrate what I mean, I’ll use a personal example.

Projecting Inner Desires Onto Reel Life

My Interest in Rom-Coms

For the longest time ever, I was a big fan of romantic comedies (or rom-coms). I was never a fanatic, but I would gravitate toward such films if I ever watched movies. When watching action movies or dramas, I would be intrigued by the romance subplots even if they weren’t the main highlights.

I never thought much about this interest. I just thought it was a regular girl thing. I mean, there’s a reason why they call rom-coms chick flicks, right? Most girls adore the typical romantic storyline where boy meets girl, boy and girl fall in love, both face obstacles in the course of their relationship, and they eventually overcome them to be together. Marketers know it, film executives know it, and this is why rom-coms would be released every year to great results, despite most sharing the same plotline and, at times, the same actors.

An Underlying Reason

However, there came a point when I was curious as to why I, or most girls for that matter, had this special interest in rom-coms. After all, if there is something I have learned from my work in personal development, it is that there’s always a reason for everything.

So I asked myself: “Why am I usually interested in rom-coms (or shows with romance storylines)?”

The replies I got were revealing. I realized my interest in rom-com was partly because I wanted to have the kind of romantic encounters and interactions that the characters would have. I also wanted to be in a fulfilling relationship that the female leads would usually get at the end of the shows. My interest in rom-coms and the typical boy-meets-girl plot line stemmed from my desire to have a fulfilling, romantic relationship.

Hearing this from my subconsciousness made me realize that I was subconsciously playing out my innermost desire whenever I watched movie/TV characters meet, fall in love, and get together on screen. Sometimes I would even re-watch shows just to relive the memory.

While I would feel happy each time I watched these shows, looking back, I can’t help but feel that this was only a false, feel-good factor. Watching the shows did not change anything in my reality, for my world was exactly the same before and after watching. While it might seem like a harmless pastime, in actuality, I was deferring my life with every show I watched and every character I attached myself to. Seeing the characters happy and together with the person of their dreams made me feel happy and satisfied, but the truth was that this was an intention that I had yet to realize for myself.

Deciding Between Living Through the Reels and Living in Real Life

This then brought the following question to my mind: “Would I rather watch characters play out their love lives on screen and live vicariously through them, or would I rather work on creating my own love story?”

The answer was obvious. The former would lead me to live my life through others, and these are not even real people to begin with. (Not that it would matter even if the shows were based on real people.) The latter would fulfill me more than the former ever would.

Realizing this helped me shake out of my dependency on rom-coms. In the end, I was merely using them to feel good about myself. It also got me to approach love more proactively rather than think about it in a reactive fashion. Whatever happens after that is a separate thing and not something that I have any expectations toward, but the most important thing is that I take action on my love life rather than sit on it.

(I would eventually find my soulmate and life partner 10 months after writing this post, something I wrote about here: How I Found My Soulmate (series))

Why We Enjoy Certain Movies, Dramas, or Games (The Danger of Vicarious Living)

Now, I’m not trying to diminish the activity of watching shows or playing video games. I actually think that they make for good recreational AND educational activities. Many shows and games carry some pretty meaningful messages and values that we can learn from. I have personally learned a lot from watching shows and playing games as a child. Even today, I continue to learn a lot from them.

Not only that, but shows and games can also be great ways for us to learn about human relations, the world, different cultures, and so on. Before I traveled to the U.S., my main exposure to the country was from movies and shows. Many Hollywood movies tend to be set in New York City (or some urban, fast-moving city), while the drama series I watched (such as Buffy and Charmed) were set in west coast California.

Of course, shows and games are good ways to unwind when we just want to kick back, enjoy, and relax after a long day of work.

However, I’ve noticed that if we’re not careful, we can fall into a trap where we use movies, dramas or games to live our lives. As we see onscreen characters grow, achieve their goals, and reach life’s biggest milestones, sometimes we can mistake that as us growing, achieving our goals, and hitting our lives’ biggest milestones when none of that is happening in reality.

This is known as vicarious living, where we attach ourselves to the onscreen characters, imagine us as them, and then assume their emotions, actions, thoughts, revelations, accomplishments, and lives as ours, when they aren’t.

Vicarious living is dangerous because it gives us the illusion of growth and achievement when none of that is happening. We become wrapped up in a mental illusion that we are achieving a lot in our lives even though we might be doing absolutely nothing every day. We get this impression that we are pursuing our goals when all we are doing is merely watching the characters pursue theirs. And we might even think that we are living highly fulfilling and purposeful lives when all we are doing is just living our existence through other people — fictional characters, no less.

It’s possible that people live vicariously through real-life people, such as reality TV stars (the Kardashians anyone?), celebrities, singers, actors, famous people, and so on. That makes the situation no different than living vicariously through fictional characters. Your sense of growth, fulfillment, and accomplishment is all but an illusion.

In the more severe cases of vicarious livers, people might even think they are those characters. Think crazed fanatics and people who obsess about a certain movie, drama or game beyond the levels of a regular fan. These people dedicate their lives to that very movie/drama/game or a particular character in the movie/drama/game to the point of worship and idolatry.

When you remove those items or characters of worship, what do you have left though? There’s nothing that’s left but hollow souls because those people have basically built their entire lives around others rather than themselves. (Read more about finding yourself: Finding Your Inner Self)

Solution: Create a Life that’s More Exciting Than What You See in Movies, Dramas, and Games

Ultimately, the reason you would want to live vicariously through the lives of others, be it a fictional character or a real person, is that you find others’ lives more interesting or exciting than yours. Your interest in them is a cue of something you want for yourself and your life, but have yet to fully achieve that yet.

For example, someone who regularly plays RPGs (role-playing games) to fill his/her time might be doing so because he/she yearns to live a more purposeful life like that of the game characters, but isn’t doing so right now. Someone who is always watching drama series might be doing so because he/she is lacking progress in his/her life whereas there seems to be so much drama happening in the characters’ lives. Someone who watches idol dramas endlessly might be looking for (more) love like what the lead characters are getting, but isn’t getting in his/her life.

So if you want to tackle this issue, if you want to break out of the invisible pull of movies, dramas, and games and live a conscious life in reality, what you need to do is to simply create a life that’s so exciting that you want to be in the real world 100% of the time. This life should be much more exciting than that of the characters’ lives in movies, dramas, and games.

Here’s how to do that in just two easy steps:

Identify what’s so exciting or interesting about the movie, drama or game. If you want to watch this show or play this game, there must be something enticing you about it. What is that? This is precisely the reason you would rather spend time in this reality rather than your present reality. Identifying this is the first step. Figure out how you can start realizing this in your life today. By bringing that into your reality, you are realizing your desire in the real world rather than in reel life. This marks the point where you break out of passive living and actively manifest what you want into your life.

Example #1: Desire for Social Connection

There were times in the past when I would get engrossed in Let’s Plays (game playthroughs with commentaries by the players themselves). Besides my interest in the games themselves, I found that this was because listening to the players’ commentaries (which were often times quite funny) made me feel like I was in the company of a friend, a close friend.

Hence, I was drawn to the videos because they provided me with a sense of social connection which I would not get if I were to, say, write or work.

This was then a clue that I was not having enough social activities and I should increase my level of social activity every week. So I did just that. I began to arrange meetups with my close friends, as well as friends I had not been connecting with for a while. Every week, I made sure to have at least three social appointments. At the moment I’m averaging (at least) four to five meet-ups every week, and it’s making me feel absolutely awesome and energized.

Subsequently, my desire to watch such videos decreased, save for instances where I’m just looking to kick back, relax, and enjoy after a long day of work.

Read:

Example #2: Desire for More Action in Life

Another example is someone who loves action movies and spends a big chunk of his pastime watching them.

When he looks deep into this interest, he realizes it’s because his current life is too boring, too mundane. He works in a job that bores him. His routine is the same every week. He rarely goes out and when he does, it’s the same one to two friends he has known since high school. He craves for a life of more excitement and watching action movies helps him channel that pent-up desire.

What’s the resolution for such a situation then? Simple: Start doing things that actually excite him. For example, finally quitting that job he feels “meh” about and pursuing what he really, really likes, which is music. Adding more activities into his weekly routine. Taking the step to know more people, such as people who are into music as well, while keeping in touch with current friends.

As he does this, he realizes that action movies become less and less exciting for him. Today, he finds that his life is so exciting that he would much rather spend his days writing songs and playing music or hanging out with his new buddies rather than watching movies all day long, which is something he used to do in the past.

Read: Not Getting What You Want? Time To Change Your Actions

Example #3: Desire for Romance

A third example is someone who is enamored with the romance movies and idol dramas (like I used to be). Why is this so? Perhaps he/she wants to have more romance in his/her life but isn’t getting it. Perhaps he/she is in a relationship at the moment but the relationship isn’t as fulfilling as he/she thought it would be.

What’s the action step for such a situation then?

If the person is looking to be in a relationship, then he/she should take a more proactive approach to meet compatible people. Personally, I just signed up for Lunch Actually, a premier matchmaking service, because I want professionals to help me find someone compatible, and also because I want to meet people who actually are a good match with what I’m looking for (over hitting the pub or going out with the random guy who hits on me on the street).

For others, they might find that online dating works better for them or getting friends to set them up is a better approach. Different people have different preferences, and it’s most important that you do what is most comfortable for you.

Of course, note that it’s not about going all out just to get a romantic partner. That might suggest certain fear-based factors at work. Be open to being in a relationship and knowing more people and meeting more people. At the same time, work on your goals and your life, and don’t define yourself by whether you have a romantic partner or not.

Read:

On the other hand, if the person is already in a relationship and feels that it’s lacking romance, then he/she should work on that. Perhaps he/she can take the first step in increasing the romance factor by giving his/her partner random surprises, being more physically affectionate, and so on. His/her partner might reciprocate from there. If the situation doesn’t improve, then he/she should talk it out with his/her partner in an amiable, non-confrontational manner.

Read: What Can I Do If I Want To Change Someone?

Example #4: Desire for Family Connection

The last example is of someone who enjoys watching family dramas or shows where there are positive displays of family relationships. Reason? Because the person has an estranged relationship with his/her family members and secretly longs for the same kind of relationship with them. Personally, I used to love watching displays of family affection on television for this very reason, as I mentioned in How I Found Peace in My Relationship with My Parents, Part 1: A Child’s Wish.

For such an individual, the next step then is to work on improving his/her relationship with his/her family. Perhaps he/she can reach out to his/her family members. Perhaps he/she can make it a point to do one act of kindness for each of them every week. Perhaps he/she can schedule to have a family dinner every weekend. Perhaps he/she can arrange for some common activity to do with his family, say fishing, going to church (if that’s what they do), going to the park, going on a road trip, and so on.

Read the 4-part series on How to Improve Your Relationship With Your Parents

Final Words

The end result of your actions is that you’ll now have a life that is so exciting, so fun, and so fulfilling, that you would much rather live in it any time, any day, than do anything else.

For me, I have found that the more I work on realizing my goals and dreams, the less appealing summer blockbuster movies and fancy new games are to me. Whilst I used to spend the better half of my days watching shows and playing games, today I’m more interested in writing articles, recording new web lectures, creating great value content, building my business, connecting with friends, and meeting new people. These things are a whole lot more exciting to me than many shows and games out there today.

I hope you’ve found this article useful. 🙂 If you know anyone who might find this article useful, please pass it his/her way.

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