Unfortunately, it’s no secret that mental health issues are on the rise here in the United States. Approximately 1 in 5 Americans will experience mental health issues this year.

Research from Deakin University, Melbourne suggests “contact with nature may provide an effective population-wide strategy in prevention of mental ill health”.

One such form of therapy being:

Animal-assisted therapy.

Animal-assisted therapy, and keeping pets, has been shown to be an effective treatment for mental health issues and other behavioral problems.

In the following infographic we explore how keeping fish can reduce stress and improve mental health.

(Please click on the image to view it full size):

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<a href="https://www.fishkeepingworld.com/15-ways-fish-reduce-stress-and-improve-mental-health/"><img src="https://www.fishkeepingworld.com/wp-content/uploads/2017/10/15-Ways-Fish-Reduce-Stress-and-Improve-Mental-Health-Large.png" title="15 Ways Fish Reduce Stress and Improve Mental Health" alt="15 Ways Fish Reduce Stress and Improve Mental Health" border="0" /></a>Courtesy of: <a href="https://www.fishkeepingworld.com/15-ways-fish-reduce-stress-and-improve-mental-health/">fishkeepingworld.com</a>

References

Conclusion

Did you know that keeping pets could improve your mental health so much?

Not only can fish keeping be an incredibly rewarding hobby but it can also have a measurable impact on your emotional wellbeing.

Let us know in the comments section below your experience with fish keeping…