As the weekend is winding down the work week is winding up, you remember there is laundry to do, work emails to catch up on, and meantime it seems as if a million other things are requiring your attention too.

If the thought of all that is causing you stress you aren't alone- especially not on Sunrise 7 Sunday as we sit down with Jay Coldwell manger and part time owner of 5 Koshas Yoga and Wellness in Wausau.

Jay Coldwell teaches us the benefits of mindfulness and meditation. He even shows us how to practice it! Click play to find out for yourself.