Healthy Nutrients

Last Update - 7th August 2015

Vitamin C - Vitamin C is an antoxidant that builds resistance to infection and aids in the prevention and treatment of the common cold. Vitamin E - Vitamin E is another important antoixdant also used as a treatment to promote healthy skin. Beta Carotene - Beta-carotene is an antioxidant that is converted into vitamin A Vitamin A - Vitamin A helps maintain healthy teeth, bones and soft tissue, and reduces susceptibility to infections. Bioflavonoids - Bioflavonoids are essential for Vitamin C absorption, and the two should be taken together. Zinc - Zinc is necessary for a healthy immune system, and is also of use in fighting skin problems such as acne, boils and sore throats. Selenium - Selenium is an antioxidant that assists the immune system. Iron - Iron has an important role in transporting oxygen around the body. Magnesium - Magnesium aids the formation of bone and teeth and assists the absorption of calcium and potassium. B Vitamins - B Vitamins assist and regulate carbohydrate, fat and protein metabolism.

Here is our list of Top 10, from vitamins, amino acids and trace elements for a

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