Beef, when paired with a side of vegetables can be a nutritious source of protein. This Balsamic Beef Roast is juicy, meaty, and it is an easy to make recipe. All you need is a good beef roast, a slow cooker, and a few more ingredients.

I have other beefy recipes out there! Why don’t you check out this curried beef recipe?

Balsamic vinegar is a versatile ingredient that enhances the flavor of foods. When added to red meat, it will enhance the meatiness of beef and help tenderize it. Balsamic vinegar is made from grapes, which explains the dark purple color. It is quite easy to find at the supermarket, but if you struggle to do so you order it online.

The balsamic beef roast is loaded with flavor as well as nutrients. Beef is rich proteins, vitamins, minerals, and collagen. Collage helps improve our hair, skin, ligaments, and joints. Beef contains a high amount of collagen. More details on beef and collagen can be found in this research paper compilation. One serving of balsamic beef roast should provide about 850 mg of collagen.

Macros for one serving (4 oz or 110 g) this balsamic beef roast will provide the following amounts:

Calories: 230

Fats: 15

Carbs: 4

Proteins: 20

The balsamic beef roast is truly a great meal for those in need of a nutrient-dense filling meal. The macros will vary depending on the type of roast you choose to use, whether it is sirloin, chuck, or anything in between. You have the option to add coconut sugar (not included in the macros) to add a touch of sweetness. Eat it within 4 days and I recommend enjoying with some green beans and steamed carrots!

I hope you enjoy.





Balsamic Beef Roast (Paleo, Keto) Ingredients 3 lb Beef Sirloin Roast (or any beef “roast” cut you prefer)

3-5 Garlic Cloves

1 White or Red Onion

1/4-1/2 cup of Balsamic Vinegar

2 tsp of oregano

1 tsp of thyme

2 tbsp of coconut sugar (optional)

Salt and pepper to taste Directions Trim excess fat from roast if desired.

Place the roast in the slow cooker or crockpot.

Slice the onion into strips and peel the garlic.

Then place the onion, garlic, and condiments in with the beef.

Mix thoroughly.

Cook on the low setting for about 8 hours or on high for at least 4 hours.

Enjoy with a side of cauliflower rice, green beans, and some steamed carrots.

As Always, Stay Real!