A Russian woman has set a new world record for vagina lifting….and yes, before you ask, we’re not making this up, and yes, the Guinness Book of Records keeps a tally on the record.

42 year old Tatiata Kozhevnikova broke the record by lifting a 31 pound (14 kg) glass ball. According to local media, Tatiata has been exercising her vagina for fifteen years. “After I had a child, my intimate muscles got unbelievably weak. I read books on Dao and learned that ancient women used to deal with this problem using wooden balls,” she said. “I looked around, saw a Murano glass ball and inserted it in my vagina. It took me ages to get it out!”

Just in case you haven’t tried lifting weights with your vagina before, Tatiata recommends it to all women who want to improve their sex life. “It’s enough to exercise your vagina five minutes a day, ladies, and in just one week you’ll be able to give yourself and your man unforgettable pleasure in bed,” she said.