16% of kids aged 2-19 and 35.7% of adults in the US are struggling with obesity. Inactivity is a major factor that contributes to these alarming numbers. Fortunately, if families begin to make small a...

nd simple changes together, they can build more healthy lifestyles. This is a joyful collection of tips to establish a more playful, energetic environment at home and beyond! When families strive to make positive adjustments, it can cause an empowering ripple effect throughout the community. Every step matters!