Asparagus Chicken Soup

Author: Amanda, Little Green Pouch Test Kitchen

Stars: Asparagus is full of Vitamin C, fiber, some B vitamins and folic acid. Just 5 spears of steamed asparagus contain 2 grams of protein. Chicken is high in protein and is a great first meat for baby.

When to introduce: 8-10 months (check with your pediatrician)

Ingredients:



1/2 small onion, chopped

1 pound asparagus

1 1/2 cups chicken broth

1/4 teaspoon basil

1/4 teaspoon garlic powder

1 cup whole milk greek yogurt

1 cup cooked chicken breast



Directions: 1. Heat oil in a large skillet over medium heat add onion and sauté until tender.

2. Add asparagus, chicken broth, basil and garlic powder; bring to a boil over medium-high heat.

3. Reduce heat to medium-low and simmer until asparagus is tender. Remove from heat and stir in yogurt and chicken.

4. Purée in batches in a blender. 2 teaspoons coconut oil1/2 small onion, chopped1 pound asparagus1 1/2 cups chicken broth1/4 teaspoon basil1/4 teaspoon garlic powder1 cup whole milk greek yogurt1 cup cooked chicken breast1. Heat oil in a large skillet over medium heat add onion and sauté until tender.2. Add asparagus, chicken broth, basil and garlic powder; bring to a boil over medium-high heat.3. Reduce heat to medium-low and simmer until asparagus is tender. Remove from heat and stir in yogurt and chicken.4. Purée in batches in a blender.



Servings: Fills 6-8 Pouches Printable Recipe Card:

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