Have you heard? It’s Guest Bloggers’ Week! And today, Ron Betta, owner of Artof.Fitness and personal trainer since 2002, is going to give us the nitty gritty on exercise technique. He’s written two books on fitness and trained James from the NBC’s The Biggest Loser. Known as the Michelangelo of Fitness, Ron’s website was created to truly reflects his approach to fitness. Read on for his best fitness tips for better form — and why it’s oh-so important.

Are you wasting time during your workouts? Are you risking injury? Are you really getting the most from your workouts? Exercise is about more than just burning calories; it’s about strengthening your body by using proper technique — including alignment, tempo and focus. Here are three ways you can enhance your form and get more from each workout.