FloTrack took a trip to Happy Valley to see the Penn State mid distance men do their Â‘go toÂ’ workout for opening up the 2016 indoor season.



Workout:

25-30 min Warm-Up

3x200

2x300

1x400

2x300

3x200

w/ 90 sec rest



Group 1 featuring Robert Rhodes (PB: 1:49 800/1:02 500)

25min Warm-Up

29.9/30.0/30.0/46.3/46.3/59.8/45.6/45.5/30.7/29.5/28.4



Group 2 featuring Brannon Kidder (PB: 1:45 800/ 3:38 1500) & Robby Creese (PB: 3:57 Mile/7:50 3K)

10min Warm-Up/10min Tempo/10min Cooldown

30.6/29.5/29.7/43.8/46.0/58.5/44.8/44.8/29.7/29.3/28.8



Group 3 featuring true freshman Isaiah Harris (PB: 1:49 800)

10min Warm-Up/10min Tempo/10min Cooldown

31.4/30.5/29.6/46.2/45.1/60.3/44.5/45.2/29.5/29.5/28.0



Optional 3x200 Cutdown: (30/28/25 pace)

(Notable Last 200 Splits)

23.6 Robert Rhodes

24.8 Brannon Kidder

25.0 Robby Creese

25.1 Isaiah Harris