Fill Your Fridge! is a true story about the thoughts and actions of a junk food addict. From the mind of Trevor Carss comes the recollection of his unhealthy relationship with food. Anyone suffering from binge-eating, bulimia, anorexia and similar food disorders will find this read to be quite unique in writing style. Ice cream, up ahead! Sound the alarms! Women and children on the boat, women and children!



Editorial reviews:



“The writing style of Fill Your Fridge! is quite erratic. One minute Trevor is talking about ice cream binges, the next he’s talking about fried chicken. It’s all over the place. Highly recommended.”

- Trevor’s plush dog



“If you would like to stay addicted to junk food forever, read Trevor’s book. You won’t regret it.”

- Trevor’s plush dog



“I went out and bought five donuts and two pints of ice cream after reading this book. I couldn’t put it down! The ice cream - I couldn’t put down the ice cream.”

- Trevor’s plush dog



Table of Contents:



Preface

Serious disclaimer from the author (by lawyer request)

Introduction: I’m an addict

Eating ice cream every day for a year

Relationships

Skin issues

Therapy

Little Debbies

Disclaimer (not a doctor/dietitian)

When one pint is not enough

Fried chicken

Why having a full fridge is good (mine used to be empty)

Food-hopping

Meditation and mindfulness methods

Whopper Woman

The tales of junk food demon (A.K.A. psychological torture on your mind)

In-N-Out Burger

Reese’s Fast Break

Mom’s secret stash of Welch’s Fruit Snacks

I won’t binge tomorrow

Sugar is more addictive than cocaine

Donut dealer

Saying sugar is dog poo doesn’t work

Shirts smell better after a few days clean

0 months sober from sugar (where we see addiction next)

Will an upcoming date motivate me to behave? (It didn’t)

Support groups for accountability (Reddit, etc)

Grapes: a sugar fix without the crash (in moderation)

Candy is not funny (but I’ll have some)

Memory loss (initial signs)

The AA model for recovery

Shopping the outer edges of the grocery store is flawed (the bakery is there!)

Playful cereals and kids = ew

Okinawa and fast food

Diet plans for cheap

Carnivores and vegans

Centenarians living on a sugar diet

Fasting is a nice idea, but not a reality with binge-eaters

High-protein high-fat

Sugar distributors are drug dealers

Morning smoothie to curb cravings

Stop the weird short-term fitness challenges

People who should be healthy, aren’t

Exercises from home

Never shop in a grocery store past 11am

Walking

Netflix addiction

Comedian addicts

Handling social outings

Emotions and relationships with food

Life transformation

Bonus section that didn’t make the cut



Disclaimer:



All psychological food disorders are serious business. This book was designed to bring a positive, humourous perspective to the situation in the hopes that you and I will make it through this together. In my heart, I know you can recover and regain your life. This story was crafted with the deepest of love. If you cannot afford the book, I have it available as a free PDF on my website at TrevorCarss.com. This isn’t about book sales.