This video covers how to face the ‘cold’, ‘harsh’ world after we have fallen into a skin-picking session. This video offers tools to pave the way for how to be a different you when you leave the house. How to quiet your mind and focus on what is important: YOU.

Important points from the video:

How does it feel to enter into public after a skin-picking session and how it changes our behaviour.

How: Who we decide to be in these moments can either contribute to another picking session, and what slights alterations can contribute instead to self-strengthening.

What is the reality going on on a deeper level when we feel like the world is a nasty place?

What to visualize and how to hold your body in such a way that is supportive in the application of empowering self when out in the world.

Where to place your focus when facing the world. This slight shift in focus creates huge change internally and in how we comport ourselves in public.

How to focus and direct your practical responsibilities out in the world in such a way that makes the experience manageable and create forward motion in your life.

What surprising obstacles will persistently surface, and how to deal with them.

How to quiet your mind and focus on what is important: YOU.

A reminder about Who We Really Are, what we have done and how we got here.

Enjoy!