Delicious Rating: 5 stars based on 1 review

Calories: varies

Net Carbs: varies

Protein: varies

Fat: varies

1. Substitute Low-Carb Tortillas for Regular Flour Tortillas

Image courtesy of Jodi Pudge/Radius Images/Getty Images



Recommended Recipes:



2. Substitute Shirataki Noodles for Regular Italian Pasta Noodles

Image courtesy of /u/Wardy-Heinberg on Reddit. Pasta in its various forms is a foodie favorite across all cultures. Doesn't matter if it's spaghetti, pho, lo mein, or mac & cheese. But regular pasta has a enough starchy carbs to elevate your blood sugar to the moon. And you definitely don't want that. A lot of ketoers suggest making imitation



Shirataki noodles are from the Japanese konjac root–or what's affectionately called the "elephant yam." More importantly, they are gluten-free, have zero calories, and zero net carbs. Seriously. And that makes them a perfect noodle to be drowned in any low-carb sauces, cheeses, broths, or meats you can think of. Pick up a few bags on Amazon and see what you can create: Pasta in its various forms is a foodie favorite across all cultures. Doesn't matter if it's spaghetti, pho, lo mein, or mac & cheese. But regular pasta has a enough starchy carbs to elevate your blood sugar to the moon. And you definitely don't want that. A lot of ketoers suggest making imitation mac & cheese with cauliflower instead of noodles. But I don't want cauliflower anywhere near my food. Instead, I think Shirataki Noodles are the best way to recreate the texture and taste of traditional pasta.Shirataki noodles are from the Japanese konjac root–or what's affectionately called the "elephant yam." More importantly, they are gluten-free, have zero calories, and zero net carbs. Seriously. And that makes them a perfect noodle to be drowned in any low-carb sauces, cheeses, broths, or meats you can think of. Pick up a few bags on Amazon and see what you can create:

Chocolate Peanut Butter Cups via Fat Cat Cuisine.

If you're trying to kick a sugar addiction, making sweet and delicious desserts can be a dangerous game. But I think everyone deserves a treat sometimes. And that includes ketoers. Thanks to rise of of Type 2 Diabetes in America, sugar-free snacks are becoming more widely available in stores. You can find sugar-free Hershey's candy and Reese's peanut butter cups , both of which are delicious. But they're packed with sugar alcohols like Maltitol and Erythritol, which can affect blood sugar and may lead to an upset stomach. But fortunately there's an even better sweetening alternative: Stevia.





Stevia extract is a natural sweetener made from the Stevia plant. It has zero calories, zero carbs, and absolutely zero effect on blood sugar . That makes it an amazing option for keto and low-carb folks looking to satisfy a sweet tooth. It also doesn't have the unpleasant aftertaste found in some artificial sweeteners like Splenda. This has led to an explosion in its popularity. And that means there are some fantastic recipes out there. Pick up a batch and try one for yourself:



Recommended Recipes :





Do you have any favorite recipes using any of the keto-friendly ingredients above? Post them in the comments and I'll incorporate them in my next post!









Keto On and share this post now :)





Unfortunately, some of the world's most delicious comfort foods are packed full of carbs. Things like mac & cheese, mashed potatoes, pasta, and pizza are all guaranteed to kick you out of ketosis. And that's bad news when you're trying to stay on a strict ketogenic diet. But don't panic! There's actually a growing number of lower-carb versions of your favorite foods. And there's also some very creative (and sometimes questionable) ingredient substitutes that can transform carb-heavy meals into keto-friendly ones. Like what if I told you could make low-carb bread by swapping out wheat flour for almond flour? Well you can. Of course, I'm way too lazy to bake bread myself. But I can definitely point you in the right direction.The goal of this post isn't to reinvent the wheel by creating some ground-breaking new low-carb recipes. It's just to show you some new, popular, or proven low-carb alternatives so you can find what works for you. You could be eating keto-friendly bread, pasta, pizza, and other goodies by this time tomorrow. So let's do it.Tortillas are amazing because they really optimize the ability to shovel food into your mouth. And that's always a great thing. Why risk exhaustion by lifting a fork up and down? Fajitas and burritos are essential Mexican foods and there's no reason to miss out while you're on a keto, low-carb, or paleo diet. Pick up any of the low-carb tortillas below and you'll be back in culinary Tex-Mex heaven in no time. I haven't tried the coconut wraps from Julian's Bakery, but they seem to be highly-rated as well.