L-lysine and L-arginine amino acid ratios in food diet

Foods containing L-lysine in order from lowest to highest L-lysine quantity amount. Composition and lysine percentage ratios information table starts with l-lysine nutrient poorest food items.

100% (1.00) amount represents equal amounts of amino acids L-lysine and L-arginine (sometimes called also L-arganine) in a food item. A number above the 100% (1.00) mark means the food contains higher amount of L-lysine, therefore it is richer in l-lysine content. In contrary, any number below the 100% (1.00) mark represents higher amount of L-arginine, in comparison to lysine within that food.

Search the Foods Database for food items with L - Lysine - Lys or K α-amino acid, and L - Arginine - Arg or R α-amino acid nutrient breakdown in Descending and Ascending order list.

Toggle: L-lysine content in foods in alphabetical order.

Foods from lowest to highest L-lysine amount # L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Hazelnuts 19%

0.19 100g

3.52oz 340mg

.0119oz 1837mg

.0647oz Orange juice 19%

0.19 1/4 Liter

8.45 fl oz 23mg

.0008oz 118mg

.0041oz Pine nuts 19%

0.19 10g

0.35oz 91mg

.0032oz 475mg

.0167oz Walnuts 19%

0.19 50g

1.76oz 233mg

.0082oz 1260mg

.0444oz Tangerine juice 20%

0.20 1/4 L

8.45 fl oz 17mg

.0005oz 84mg

.0029oz

L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Grapes juice 21%

0.21 1/4 Liter

8.45 fl oz 24mg

.0008oz 117mg

.0041oz Tahini paste 22%

0.22 10g

0.35oz 54mg

.0019oz 252mg

.0088oz Hickory nuts 24%

0.24 10g

0.35oz 46mg

.0016oz 199mg

.0070oz Sesame seeds 25%

0.25 10g

0.35oz 82mg

.0028oz 332mg

.0117oz Almonds nuts 27%

0.27 200g

7.05oz 1332mg

.0469oz 4986mg

.1758oz Brazil nuts 27%

0.27 100g

3.52oz 541mg

.0190oz 2392mg

.0843oz Coconut shredded 27%

0.27 50g

1.76oz 73mg

.0025oz 273mg

.0096oz Pecans 27%

0.27 100g

3.52oz 145mg

.0051oz 550mg

.0194oz Rutabaga vegetable 27%

0.27 200g

7.05oz 78mg

.0027oz 295mg

.0104oz Peanuts 29%

0.29 100g

3.52oz 1006mg

.0354oz 3506mg

.1236oz Peanut butter 29%

0.29 20g

0.70oz 234mg

.0082oz 817mg

.0288oz Grapes with skin 31%

0.31 100g

3.52oz 15mg

.0005oz 48mg

.0016oz Grapes without skin 31%

0.31 100g

3.52oz 8mg

.0002oz 27mg

.0009oz Onions matured grown 34%

0.34 200g

7.05oz 112mg

.0039oz 327mg

.0115oz Blackberries 35%

0.35 100g

3.52oz 11mg

.0003oz 34mg

.0011oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Blueberries 35%

0.35 100g

3.52oz 11mg

.0003oz 35mg

.0012oz Macadamia nuts 36%

0.36 100g

3.52oz 324mg

.0114oz 896mg

.0316oz Garlic fresh 42%

0.42 10g

0.35oz 26mg

.0009oz 63mg

.0022oz Pumpkin seeds & squash 45%

0.45 50g

1.76oz 903mg

.0318oz 1989mg

.0701oz Yams plant 47%

0.47 100g

3.52oz 44mg

.0015oz 95mg

.0033oz Cashew nuts 52%

0.52 100g

3.52oz 153mg

.0053oz 294mg

.0103oz Chestnut fresh 52%

0.52 100g

3.52oz 153mg

.0053oz 293mg

.0103oz Rice puffed 52%

0.52 50g

1.76oz 135mg

.0047oz 260mg

.0091oz Oatmeal 53%

0.53 100g

3.52oz 33mg

.0011oz 62mg

.0021oz Oats puffed 55%

0.55 100g

3.52oz 625mg

.0220oz 1142mg

.0402oz Bran flakes 56%

0.56 50g

1.76oz 188mg

.0066oz 334mg

.0117oz Elderberries fruit 56%

0.56 100g

3.52oz 26mg

.0009oz 46mg

.0016oz Plantain fruit 56%

0.56 200g

7.05oz 120mg

.0042oz 216mg

.0076oz Squash winter 57%

0.57 50g

1.76oz 22mg

.0007oz 39mg

.0014oz Corn puffed 58%

0.58 100g

3.52oz 232mg

.0081oz 400mg

.0141oz Wheat puffed 58%

0.58 50g

1.76oz 204mg

.0071oz 354mg

.0124oz Cream of wheat 59%

0.59 100g

3.52oz 39mg

.0013oz 66mg

.0023oz Pistachios nuts 59%

0.59 10g

0.35oz 128mg

.0045oz 217mg

.0076oz Wheat flakes 59%

0.59 50g

1.76oz 153mg

.0053oz 259mg

.0091oz Wheat shredded 59%

0.59 50g

1.76oz 171mg

.0060oz 289mg

.0101oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Corn grits 60%

0.60 100g

3.52oz 28mg

.0009oz 47mg

.0016oz Snails meat 60%

0.60 100g

3.52oz 1470mg

.0518oz 2470mg

.0871oz Wheat granules 60%

0.60 50g

1.76oz 180mg

.0063oz 301mg

.0106oz Cucumbers 61%

0.61 200g

7.05oz 42mg

.0014oz 69mg

.0024oz Mushrooms 67%

0.67 100g

3.52oz 68mg

.0023oz 102mg

.0035oz Onions green 67%

0.67 200g

7.05oz 8mg

.0002oz 12mg

.0004oz Brussels sprouts 73%

0.73 100g

3.52oz 148mg

.0052oz 202mg

.0071oz Bengal gram cooked canned - chickpeas 73%

0.73 100g

3.52oz 332mg

.0117oz 456mg

.0161oz Chickpeas cooked canned 73%

0.73 100g

3.52oz 332mg

.0117oz 456mg

.0161oz Cicer cooked canned - chickpeas 73%

0.73 100g

3.52oz 332mg

.0117oz 456mg

.0161oz Garbanzo beans, chickpeas

cooked / canned 73%

0.73 100g

3.52oz 332mg

.0117oz 456mg

.0161oz Oranges 73%

0.73 200g

7.05oz 68mg

.0023oz 94mg

.0033oz Tangerine fruit 73%

0.73 200g

7.05oz 46mg

.0016oz 63mg

.0022oz Peas green 74%

0.74 100g

3.52oz 317mg

.0111oz 428mg

.0150oz Wheat germ 74%

0.74 50g

1.76oz 369mg

.0130oz 497mg

.0175oz Cabbage common 83%

0.83 100g

3.52oz 57mg

.0020oz 68mg

.0023oz Eggplant 84%

0.84 100g

3.52oz 51mg

.0017oz 60mg

.0021oz Tomato soup 84%

0.84 100g

3.52oz 21mg

.0007oz 25mg

.0008oz Swiss chard 86%

0.86 50g

1.76oz 50mg

.0017oz 58mg

.0020oz Watercress plant 86%

0.86 100g

3.52oz 165mg

.0058oz 192mg

.0067oz Radish 89%

0.89 50g

1.76oz 17mg

.0005oz 21mg

.0007oz Dates fruit 91%

0.91 100g

3.52oz 60mg

.0021oz 66mg

.0023oz Peppers sweet 91%

0.91 50g

1.76oz 19mg

.0006oz 21mg

.0007oz Minestrone soup 92%

0.92 250g

8.81oz 189mg

.0066oz 205mg

.0072oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Collards greens or borekale 93%

0.93 100g

3.52oz 75mg

.0026oz 78mg

.0027oz Strawberries 95%

0.95 100g

3.52oz 24mg

.0008oz 26mg

.0009oz Chicken gizzard 96%

0.96 100g

3.52oz 1256mg

.0443oz 1308mg

.0461oz Broccoli 97%

0.97 100g

3.52oz 139mg

.0049oz 145mg

.0051oz Egg yolk 98%

0.98 10g

0.35oz 111mg

.0039oz 113mg

.0039oz Okra plant fresh 98%

0.98 200g

7.05oz 164mg

.0057oz 168mg

.0059oz Crabs 99%

0.99 100g

3.52oz 1588mg

.0560oz 1600mg

.0564oz Lima beans cooked 99%

0.99 100g

3.52oz 450mg

.0158oz 455mg

.0160oz Pea soup with ham 99%

0.99 250g

8.81oz 687mg

.0242oz 694mg

.0244oz Shrimps 99%

0.99 100g

3.52oz 1764mg

.0622oz 1776mg

.0626oz Beet greens 100%

1.00 100g

3.52oz 52mg

.0018oz 52mg

.0018oz Endive salad plant 100%

1.00 100g

3.52oz 63mg

.0022oz 63mg

.0022oz Leeks 100%

1.00 100g

3.52oz 78mg

.0027oz 78mg

.0027oz Mayonnaise common 100%

1.00 185g

6.52oz 1400mg

.0493oz 1400mg

.0493oz Pumpkins 100%

1.00 200g

7.05oz 78mg

.0027oz 78mg

.0027oz Vegetarian veggie soup 100%

1.00 100g

3.52oz 41mg

.0014oz 41mg

.0014oz Asparagus 101%

1.01 200g

7.05oz 289mg

.0101oz 286mg

.0100oz Oats flakes 101%

1.01 100g

3.52oz 1214mg

.0428oz 1206mg

.0425oz Bananas 102%

1.02 500g

17.63oz 157mg

.0055oz 154mg

.0054oz Chicken rice soup 102%

1.02 200g

7.05oz 208mg

.0073oz 195mg

.0068oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Clams mollusc 102%

1.02 200g

7.05oz 1911mg

.0674oz 1867mg

.0658oz Oysters 103%

1.03 100g

3.52oz 528mg

.0186oz 515mg

.0181oz Turnip greens 104%

1.04 100g

3.52oz 98mg

.0034oz 94mg

.0033oz Cabbage chinese 105%

1.05 100g

3.52oz 88mg

.0031oz 84mg

.0029oz Corn 105%

1.05 100g

3.52oz 136mg

.0047oz 129mg

.0045oz Eggs whole dried 105%

1.05 10g

0.35oz 310mg

.0109oz 294mg

.0103oz Sweet potatoes 105%

1.05 100g

3.52oz 80mg

.0028oz 77mg

.0027oz Watermelon red 105%

1.05 200g

7.05oz 123mg

.0043oz 117mg

.0041oz Egg white 106%

1.06 20g

0.70oz 124mg

.0043oz 118mg

.0041oz Eggs whole 106%

1.06 45g

1.58oz 369mg

.0130oz 349mg

.0123oz Beef & pork frankfurter 107%

1.07 100g

3.52oz 904mg

.0318oz 849mg

.0299oz Kale cabbage 107%

1.07 100g

3.52oz 197mg

.0069oz 183mg

.0064oz Klobasa Slovak sausage smoked & spicy 107%

1.07 200g

7.05oz 2042mg

.0720oz 1907mg

.0672oz Abalone shell-fish 109%

1.09 100g

3.52oz 1282mg

.0452oz 1247mg

.0439oz Cream of potato soup 109%

1.09 200g

7.05oz 83mg

.0029oz 76mg

.0026oz Spinach plant 109%

1.09 100g

3.52oz 178mg

.0062oz 163mg

.0057oz New England clam chowder 110%

1.10 200g

7.05oz 205mg

.0072oz 187mg

.0065oz

L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Guava fruit 111%

1.11 100g

3.52oz 18mg

.0006oz 16mg

.0005oz Liver 111%

1.11 100g

3.52oz 1389mg

.0489oz 1256mg

.0443oz Vienna sausages 112%

1.12 100g

3.52oz 793mg

.0279oz 706mg

.0249oz Cauliflower 113%

1.13 100g

3.52oz 108mg

.0038oz 96mg

.0033oz Caviar black & red 115%

1.15 10g

0.35oz 183mg

.0064oz 157mg

.0055oz Lettuce common 115%

1.15 200g

7.05oz 160mg

.0056oz 138mg

.0048oz Lettuce romaine bitter 116%

1.16 200g

7.05oz 207mg

.0073oz 178mg

.0062oz Lentils sprouts 117%

1.17 100g

3.52oz 711mg

.0250oz 610mg

.0215oz Duck farmed 118%

1.18 500g

17.63oz 4547mg

.1603oz 3850mg

.1358oz Braunsch -

weiger 119%

1.19 50g

1.76oz 460mg

.0162oz 387mg

.0136oz Chicken wings 119%

1.19 100g

3.52oz 775mg

.0273oz 650mg

.0229oz Polish sausage 120%

1.20 100g

3.52oz 1125mg

.0396oz 935mg

.0329oz Pork bologna 120%

1.20 50g

1.76oz 608mg

.0214oz 509mg

.0179oz Salami dry 120%

1.20 100g

3.52oz 1820mg

.0641oz 1520mg

.0536oz Scallops

shell-fish 120%

1.20 100g

3.52oz 1247mg

.0439oz 1223mg

.0431oz Beef dried 121%

1.21 200g

7.05oz 4807mg

.1695oz 3978mg

.1403oz Beef smoked chopped 121%

1.21 200g

7.05oz 3335mg

.1176oz 2757mg

.0972oz Chicken back 121%

1.21 200g

7.05oz 1231mg

.0434oz 1016mg

.0358oz Green beans 121%

1.21 100g

3.52oz 88mg

.0031oz 72mg

.0025oz Pork bacon 121%

1.21 500g

17.63oz 3193mg

.1126oz 2643mg

.0932oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Pork bratwurst 121%

11.21 100g

3.52oz 1153mg

.0406oz 957mg

.0337oz Plums fruit 122%

1.22 200g

7.05oz 3000mg

.1058oz 2467mg

.0870oz Goose livers 123%

1.23 100g

3.52oz 1233mg

.0434oz 1002mg

.0353oz Mortadella pork sausage 123%

1.23 30g

1.05oz 383mg

.0135oz 311mg

.0109oz Turkey liver 123%

1.23 100g

3.52oz 1510mg

.0532oz 1225mg

.0432oz Beef bologna 124%

1.24 500g

17.63oz 4535mg

.1599oz 3660mg

.1291oz Beef corned brisket 124%

1.24 500g

17.63oz 5616mg

.1980oz 4515mg

.1592oz Beef frankfurter 124%

1.24 200g

7.05oz 1728mg

.0609oz 1395mg

.0492oz Beef ground lean 124%

1.24 200g

7.05oz 2955mg

.1042oz 2389mg

.0842oz Beef ground regular 124%

1.24 200g

7.05oz 2761mg

.0973oz 2230mg

.0786oz Chicken livers 124%

1.24 100g

3.52oz 1283mg

.0452oz 1040mg

.0366oz Cream of celery soup 124%

1.24 100g

3.52oz 30mg

.0010oz 24mg

.0008oz Duck's livers 124%

1.24 50g

1.76oz 709mg

.0250oz 573mg

.0202oz Leeks 100%

1.00 100g

3.52oz 78mg

.0027oz 78mg

.0027oz Pastrami red meat 124%

1.24 50g

1.76oz 669mg

.0235oz 539mg

.0190oz Beans with frankfurters 125%

1.25 250g

8.81oz 415mg

.0146oz 331mg

.0116oz Black bean soup 125%

1.25 200g

7.05oz 336mg

.0118oz 268mg

.0094oz Peaches fruit 125%

1.25 100g

3.52oz 17mg

.0005oz 13mg

.0004oz Beef & pork bologna 126%

1.26 200g

7.05oz 1785mg

.0629oz 1414mg

.0498oz Peaches dried 126%

1.26 100g

3.52oz 116mg

.0040oz 92mg

.0032oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Beef & pork sausage 127%

1.27 100g

3.52oz 1084mg

.0382oz 853mg

.0300oz Goose farmed 127%

1.27 500g

oz 6265mg

.2209oz 4921mg

.1735oz Chicken dark meat 128%

1.28 200g

7.05oz 2687mg

.0947oz 2100mg

.0740oz Bratwurst cooked 129%

1.29 100g

3.52oz 1070mg

.0377oz 830mg

.0292oz Chicken thighs 129%

1.29 100g

3.52oz 1091mg

.0384oz 850mg

.0299oz Italian sausages cooked 129%

1.29 100g

3.52oz 1522mg

.0536oz 1182mg

.0416oz Pork sausage 129%

1.29 500g

17.63oz 4502mg

.1588oz 3500mg

.1234oz Turkey canned boned 129%

1.29 100g

3.52oz 2140mg

.0754oz 1662mg

.0586oz Turkey light meat 129%

1.29 100g

3.52oz 1967mg

.0693oz 1522mg

.0536oz Wild quail 129%

1.29 200g

7.05oz 3288mg

.1159oz 2558mg

.0902oz Chicken canned boned 130%

1.30 200g

7.05oz 3521mg

.1241oz 2704mg

.0953oz Chicken hearts 130%

1.30 10g

0.35oz 131mg

.0046oz 101mg

.0035oz Cream of chicken soup 130%

1.30 100g

3.52oz 88mg

.0031oz 68mg

.0023oz Turkey dark meat 130%

1.30 100g

3.52oz 1723mg

.0607oz 1329mg

.0468oz Beef chuck roast 131%

1.31 500g

17.63oz 7599mg

.2680oz 5781mg

.2039oz Beef tenderloin 131%

1.31 500g

17.63oz 7698mg

.2715oz 5859mg

.2066oz Chicken legs 131%

1.31 200g

7.05oz 2138mg

.0754oz 1636mg

.0577oz Chicken light meat 131%

1.31 100g

3.52oz 1655mg

.0583oz 1267mg

.0446oz Ham boneless 131%

1.31 500g

17.63oz 7433mg

.2621oz 5693mg

.2008oz Persimmon fruit 131%

1.31 200g

7.05oz 55mg

.0019oz 42mg

.0014oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Squash summer 131%

1.31 50g

1.76oz 32mg

.0011oz 25mg

.0008oz Beef flank steak 132%

1.32 500g

17.63oz 8006mg

.2824oz 6057mg

.2136oz Beef noodle soup 132%

1.32 200g

7.05oz 214mg

.0075oz 155mg

.0054oz Beef porterhouse steak 132% 500g

17.63oz 7224mg

.2548oz 5484mg

.1934oz Beef rib roast 132%

1.32 500g

17.63oz 6659mg

.2348oz 5065mg

.1786oz Beef short ribs 132%

1.32 500g

17.63oz 5980mg

.2109oz 4548mg

.1604oz Beef sirloin steak 132%

1.32 500g

17.63oz 7577mg

.2672oz 5759mg

.2031oz Beef sound steak 132%

1.32 500g

17.63oz 8061mg

.2843oz 6112mg

.2155oz Beef soup with vegetable 132%

1.32 200g

7.05oz 282mg

.0099oz 214mg

.0075oz Beef T-bone steak 132%

1.32 500g

17.63oz 6971mg

.2458oz 5297mg

.1868oz Chicken gumbo sausages 132%

1.32 200g

7.05oz 132mg

.0046oz 100mg

.0035oz Chicken noodle soup 132%

1.32 200g

7.05oz 181mg

.0063oz 137mg

.0048oz Cream of asparagus soup 132%

1.32 100g

3.52oz 46mg

.0016oz 34mg

.0011oz Knockwurst thick sausage 132%

1.32 200g

7.05oz 1864mg

.0657oz 1417mg

.0499oz Potato baked 132%

1.32 200g

7.05oz 280mg

.0098oz 211mg

.0074oz Celery 133%

1.33 100g

3.52oz 26mg

.0009oz 20mg

.0007oz Chicken drumstick 133%

1.33 200g

7.05oz 2109mg

.0743oz 1585mg

.0559oz Turkey noodle soup 133%

1.33 100g

3.52oz 86mg

.0030oz 65mg

.0022oz Chicken breasts 134%

1.34 200g

7.05oz 2762mg

.0974oz 2066mg

.0728oz Cream of mushroom soup 134%

1.34 200g

7.05oz 104mg

.0036oz 77mg

.0027oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Pork loin chop 136%

1.36 500g

17.63oz 6457mg

.2277oz 4735mg

.1670oz Pork shoulder 136%

1.36 500g

17.63oz 7863mg

.2773oz 5770mg

.2035oz Potatos 136%

1.36 200g

7.05oz 253mg

.0089oz 186mg

.0065oz Pork leg 137%

1.37 500g

17.63oz 8315mg

.2933oz 6090mg

.2148oz Pineapple 139%

1.39 200g

7.05oz 50mg

.0017oz 36mg

.0012oz Summer sausage 140%

1.40 100g

3.52oz 1382mg

.0487oz 991mg

.0349oz Cheese liver 141%

1.41 50g

1.76oz 596mg

.0210oz 423mg

.0149oz Chicken dark meat

without skin 141%

1.41 200g

7.05oz 3412mg

.1203oz 2422

.0854oz Chicken light meat

without skin 141%

1.41 100g

3.52oz 1965mg

.0693oz 1397mg

.0492oz Chicken neck 141%

1.41 100g

3.52oz 377mg

.0132oz 268mg

.0094oz Tomato paste 141%

1.41 100g

3.52oz 107mg

.0037oz 76mg

.0026oz Pork spare ribs 142%

1.42 500g

17.63oz 5736mg

.2023oz 4050mg

.1428oz

L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Wild pheasant 143%

1.43 100g

3.52oz 2013mg

.0710oz 1412mg

.0498oz Bacon regular 145%

1.45 500g

17.63oz 8116mg

.2862oz 5616mg

.1980oz Soy bean sprouts 145%

1.45 100g

3.52oz 551mg

.0194oz 380mg

.0134oz Tomato juice 150%

1.50 1/4 Liter

8.45 fl oz 55mg

.0019oz 37mg

.0013oz Carob natural, e.g. flour or carob powder 151%

1.51 100g

3.52oz 1960mg

.0691oz 1300mg

.0459oz Tomatoes red 152%

1.52 100g

3.52oz 33mg

.0011oz 21mg

.0007oz Turnip root 152%

1.52 200g

7.05oz 72mg

.0025oz 47mg

.0016oz Bass fish 153%

1.53 100g

3.52oz 1380mg

.0486oz 902mg

.0318oz Bluefish 153%

1.53 100g

3.52oz 1835mg

.0647oz 1200mg

.0423oz Carp fish 153%

1.53 100g

3.52oz 1635mg

.0576oz 1067mg

.0376oz Cod fish 153%

1.53 100g

3.52oz 1635mg

.0576oz 1065mg

.0375oz Flat fish flounder & skin 153%

1.53 100g

3.52oz 1729mg

.0609oz 1128mg

.0397oz Halibut flatfish 153%

1.53 100g

3.52oz 1905mg

.0671oz 1247mg

.0439oz Herring fish 153%

1.53 100g

3.52oz 1647mg

.0580oz 1075mg

.0379oz Mackerel fish 153%

1.53 100g

3.52oz 1705mg

.0601oz 1113mg

.0392oz Perch fish 153%

1.53 100g

3.52oz 1705mg

.0601oz 1115mg

.0393oz Pike fish 153%

1.53 100g

3.52oz 1764mg

.0622oz 1151mg

.0406oz Sardines brine drained 153%

1.53 50g

1.76oz 1129mg

.0398oz 737mg

.0259oz Shark meat - flake 153%

1.53 100g

3.52oz 1929mg

.0689oz 1258mg

.0443oz Tuna in spring water brine 153%

1.53 100g

3.52oz 2715mg

.0957oz 1769mg

.0623oz Anchovy in oil drained 154%

1.54 25g

0.88oz 664mg

.0234oz 433mg

.0152oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Catfish 154%

1.54 100g

3.52oz 1670mg

.0589oz 1088mg

.0383oz Eel fish 154%

1.54 100g

3.52oz 1694mg

.0597oz 1103mg

.0389oz Haddock seafish 154%

1.54 100g

3.52oz 1741mg

.0614oz 1130mg

.0398oz Pollock fish 154%

1.54 100g

3.52oz 1788mg

.0630oz 1163mg

.0410oz Smelt fish 154%

1.54 100g

3.52oz 1623mg

.0572oz 1055mg

.0372oz Snapper fish 154%

1.54 100g

3.52oz 1882mg

.0663oz 1223mg

.0431oz Whitefish 154%

1.54 100g

3.52oz 1752mg

.0617oz 1142mg

.0402oz Salmon raw 155%

1.55 100g

3.52oz 1823mg

.0643oz 1176mg

.0414oz Swordfish 155%

1.55 100g

3.52oz 1823mg

.0643oz 1176mg

.0414oz Avocados 159%

1.59 500g

17.63oz 347mg

.0122oz 218mg

.0076oz Milk human 160%

1.60 250g

8.81oz 170mg

.0059oz 107mg

.0037oz Figs fresh 173%

1.73 50g

1.76oz 14mg

.0004oz 8mg

.0002oz Figs dried 174%

1.74 50g

1.76oz 60mg

.0021oz 34mg

.0011oz Cottage cheese dry 177%

1.77 50g

1.76oz 696mg

.0245oz 393mg

.0138oz Cottage cheese creamed 178%

1.78 50g

1.76oz 504mg

.0177oz 283mg

.0099oz Cottage cheese low fat 178%

1.78 50g

1.76oz 555mg

.0195oz 312mg

.0110oz Apricots dried 182%

1.82 500g

17.63oz 1272mg

.0448oz 700mg

.0246oz Milk carob flavour 187%

1.87 1/4 L

8.45 fl oz 343mg

.0120oz 182mg

.0064oz Pears fruit 192%

1.92 200g

7.05oz 25mg

.0008oz 13mg

.0004oz Apples dried 195%

1.95 500g

17.63oz 289mg

.0101oz 148mg

.0052oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Apple sauce unsweetened 200%

2.00 500g

17.63oz 49mg

.0017oz 24mg

.0008oz Crabapple fruit slices 200%

2.00 100g

3.52oz 24mg

.0008oz 12mg

.0004oz Loquat fruit 200%

2.00 50g

1.76oz 6mg

.0002oz 3mg

.0001oz Eggnog milk drink 202%

2.02 1/4 L

8.45 fl oz 746mg

.0263oz 372mg

.0131oz Pears dried 207%

2.07 200g

7.05oz 132mg

.0046oz 64mg

.0022oz

Milk chocolate flavour 209%

2.09 200g

7.05oz 503mg

.0177oz 229mg

.0080oz Cheese ricotta 212%

2.12 50g

1.76oz 668mg

.0235oz 315mg

.0111oz Cheese ricotta part skim 212%

2.12 50g

1.76oz 674mg

.0237oz 319mg

.0112oz Coffee cream 213%

2.13 10g

0.35oz 21mg

.0007oz 10mg

.0003oz Apples 213%

2.13 500g

17.63oz 57mg

.0020.oz 27mg

.0009oz Apricots fruit 215%

2.15 500g

17.63oz 451mg

.0159oz 210mg

.0074oz Whipped cream pressurized 217%

2.17 100g

3.52oz 253mg

.0089oz 116mg

.0040oz Ice cream rich 218%

2.18 200g

7.05oz 442mg

.0155oz 202mg

.0071oz Mango fruit 218%

2.18 500g

17.63oz 141mg

.0049oz 65mg

.0022oz Ice cream 219%

2.19 200g

7.05oz 572mg

.0201oz 261mg

.0092oz Milk iced 219%

2.19 250g

8.81oz 780mg

.0275oz 356mg

.0125oz Milk low fat 219%

2.19 250g

8.81oz 659mg

.0232oz 301mg

.0106oz Milk condensed 219%

2.19 250g

8.81oz 1569mg

.0553oz 715mg

.0252oz Milk evaporated 219%

2.19 250g

8.81oz 1351mg

.0476oz 617mg

.0217oz Milk evaporated skim 219%

2.19 250g

8.81oz 1490mg

.0525oz 681mg

.0240oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Milk dry instant non fat 219%

2.19 100g

3.52oz 2779mg

.0980oz 1270mg

.0447oz Milk dry non fat 219%

2.19 100g

3.52oz 2867mg

.1011oz 1308mg

.0461oz Milk whole 219%

2.19 250g

8.81oz 652mg

.0229oz 298mg

.0105oz Milk whole dry 219%

2.19 100g

3.52oz 2085mg

.0735oz 953mg

.0336oz Whipping cream heavy 219%

2.19 100g

3.52oz 387mg

.0136oz 177mg

.0062oz Whipping cream light 219%

2.19 100g

3.52oz 171mg

.0060oz 78mg

.0027oz Buttermilk 220%

2.20 200g

7.05oz 554mg

.0195oz 252mg

.0088oz Cheese cheddar 220%

2.20 50g

1.76oz 1050mg

.0370oz 476mg

.0167oz Cheese cheshire 220%

2.20 50g

1.76oz 983mg

.0346oz 446mg

.0157oz Half & half cream 220%

2.20 250g

8.81oz 586mg

.0206oz 267mg

.0094oz Milk skim 220%

2.20 250g

8.81oz 675mg

.0238oz 307mg

.0108oz Sherbet powder 220%

2.20 10g

0.35oz 9mg

.0003oz 4mg

.0001oz Cheese colby 221%

2.21 50g

1.76oz 1002mg

.0353oz 453mg

.0159oz Cheese monterey Jack semi-hard 221%

2.21 50g

1.76oz 1032mg

.0364oz 467mg

.0164oz Butter common 225%

2.25 20g

0.70oz 13mg

.0004oz 6mg

.0002oz Cheese neufchatel soft white French 236%

2.36 50g

1.76oz 451mg

.0159oz 191mg

.0067oz Cream cheese 237%

2.37 50g

1.76oz 342mg

.0120oz 144mg

.0050oz Cheese mozzarella 237%

2.37 50g

1.76oz 998mg

.0352oz 421mg

.0148oz Cheese mozzarella grated 237%

2.37 50g

1.76oz 1248mg

.0440oz 526mg

.0185oz Cheese American processed 238%

2.38 50g

1.76oz 1112mg

.0392oz 469mg

.0165oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Cheese swiss processed 238%

2.38 50g

1.76oz 1242mg

.0438oz 523mg

.0184oz Beets 240%

2.40 100g

3.52oz 53mg

.0018oz 22mg

.0007oz Cheese limburger stinky-cheese 240%

2.40 50g

1.76oz 848mg

.0299oz 354mg

.0124oz Cheese port du salut 240%

2.40 50g

1.76oz 1005mg

.0354oz 419mg

.0147oz Cheese tilsit yellow semi-soft 240%

2.40 50g

1.76oz 1032mg

.0364oz 430mg

.0151oz Cheese muenster orange with white 242%

2.42 50g

1.76oz 1082mg

.0381oz 446mg

.0157oz Cheese brick 243%

2.43 50g

1.76oz 1075mg

.0379oz 442mg

.0155oz Milk goat's 243%

2.43 250g

8.81oz 725mg

.0255oz 298mg

.0105oz Cheese goat brown 248%

2.48 50g

1.76oz 412mg

.0145oz 166mg

.0058oz Cheese parmesan grated 249%

2.49 10g

0.35oz 384mg

.0135oz 154mg

.0054oz Cheese parmesan 251%

2.51 50g

1.76oz 1673mg

.0590oz 664mg

.0234oz Cheese brie 252%

2.52 50g

1.76oz 938mg

.0330oz 371mg

.0130oz Cheese camermbert 252%

2.52 50g

1.76oz 894mg

.0315oz 355mg

.0125oz Papaya fruit

called Pawpaw

in Australia 253%

2.53 500g

17.63oz 83mg

.0029oz 33mg

.0011oz Cheese provolone 2-3 months 259%

2.59 50g

1.76oz 480mg

.0169oz 185mg

.0065oz Cheese blue 260%

2.60 50g

1.76oz 939mg

.0331oz 360mg

.0126oz Whey sweet dry 275%

2.75 50g

1.76oz 481mg

.0169oz 175mg

.0061oz Cheese American spread 276%

2.76 50g

1.76oz 763mg

.0269oz 276mg

.0097oz Cheese edam 276%

2.76 50g

1.76oz 1346mg

.0474oz 487mg

.0171oz Cheese gouda Dutch 276%

2.76 50g

1.76oz 1342mg

.0473oz 487mg

.0171oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz Cheese gruyere 6+ months aged 278%

2.78 50g

1.76oz 1372mg

.0483oz 492mg

.0173oz Cheese swiss 279%

2.79 50g

1.76oz 1308mg

.oz 469mg

.oz Yogurt plain low fat 295%

2.95 100g

3.52oz 467mg

.0164oz 158mg

.0055oz Yogurt fruit low fat 298%

2.98 100g

3.52oz 356mg

.0125oz 119mg

.0041oz Yogurt plain 298%

2.98 100g

3.52oz 311mg

.0109oz 104mg

.0036oz Yogurt plain skim 297%

2.97 100g

3.52oz 511mg

.0180oz 172mg

.0060oz Margarine 300%

3.00 10g

0.35oz 6mg

.0002oz 2mg

.0000oz L-lysine vs. L-arginine

in food product %-Ratio

Lys/Arg Item Weight

g & oz L-Lysine amount

mg & oz L-Arginine amount

mg & oz

Food containing high L-lysine and low L-arginine quantity amount

Toggle: L-lysine content in foods in alphabetical order

Pointers for the table of content above:

oz - ounces net wt.

g - grams mass, weight

mg - milligrams mass, weight

A to Z detailed information on amino acid L lysine importance in treatment and prevention of cold sore viruse - in contrary to digesting arginine amino acid nutrient.

Looking at L-lysine information in deeper detail.

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