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Doug Martin has taken full ownership of his life. He shed weight and cut out some bad habits this offseason to help him reconfigure his game. It has paid off -- following a slow start, Martin has had 20-plus touches for at least 140 total yards in each of his last three games with a touchdown in two of them. That includes a score against the pesky Panthers run defense, by the way. You might be shocked to know he's third in the NFL in rushing yards and tied for third in Fantasy points among running backs with Chris Ivory and Matt Forte.

Not coincidentally, Martin put his rear in gear after the Buccaneers declined the fifth-year option on his contract, making 2015 a contract year for him. Clearly, he's taking advantage of his situation with hopes of lining his pockets with dough after the season.

Doug Martin LV • RB • 22 2015 109 ATT, 541 YDS, 14 REC, 129 YDS, 4 TOTAL TDs View Profile

Can he keep it up? Maybe two weeks ago the answer would have been "ehhh ... maybe." Now? Given the remainder of Tampa Bay's schedule combined with the commitment the coaches have seemingly made to him, it's not too far fetched to think he can remain at least a top- 10 running back.

The toughest matchups left for the Bucs are at Philly in Week 11 and at St. Louis in Week 15. Maybe throw in a pesky Bears defense in Week 16 and, if your league plays into Week 17, a grinder at Carolina. Everything else is literally the opposite of walking the plank -- five of the Bucs' next six matchups are against teams ranked 25th or worse in Fantasy points allowed to running backs, and that doesn't include a home game against New Orleans (they're 22nd).

The only way Martin's not keeping up is if he gets hurt, his offensive line regresses or his coaches think "You know, let's see what Charles Sims can do." The latter isn't going to happen and the former ones are small chances you'll have to take.

Here's a smattering of trades being discussed in the social atmosphere involving Martin.

Doug Martin for Demaryius Thomas: A week ago, this trade would have been made without hesitation from either side. Now, the guy who has Thomas would have to beg the Martin owner for a swap. Thomas has still managed to catch a lot of passes and reel in some good-but-not-great Fantasy numbers despite all of the Broncos' passing woes. But he's not enough in a trade for a 20-touch running back. Those guys are rare -- more rare than a capable but disappointing receiver like Thomas.

Doug Martin for Eddie Lacy: Who's making these kinds of offers?! Someone who thinks it's still 2014? Look, Eddie Lacy has wonderful name value but the Packers coaches have said it -- he's going to split carries with James Starks. Martin might lose some touches to Sims but he's clearly been getting enough work to be super productive. If the Lacy owner threw in Jeremy Maclin or Darren McFadden then it would be closer.

Doug Martin for T.Y. Hilton: I'm confident Hilton has turned the corner based on his last two weeks. He also started slow last season before turning up the juice, so getting him for Martin isn't a bad deal in the slightest.

Doug Martin for Randall Cobb and Antonio Gates: If Martin is expendable, this isn't such a bad haul for him. Cobb's value is low with plenty of room to rebound for the second half of the season. Same with Gates, who will probably be slow for another week or two because of his sprained MCL but ultimately come back and be a capable starter.

What are the Trade Values? The chart is designed to help guide you in making fair trades in your standard-scoring or PPR leagues. The values assigned to the players below are a long-term measurement of their Fantasy value. By adding two players' values you could determine what one player you should be able to get in return. This list should also work as a "Rest of Season" rankings. Also, any player not on the chart should be considered valued at no more than three points.