Today, we’re exploring The Suffer Lab with Lt. Col. Phil Forbes.

“You’re going to suffer to grow. Things aren’t always comfortable.”

In episode 2, I talked to Phil about leadership. Phil has been affiliated with Special Operations for the majority of his career and has supported numerous contingencies worldwide. He has commanded at the detachment, squadron, and group level in garrison and in combat and has been awarded the Bronze Star on two occasions. He presently works in the Pentagon for a three-star General as an Executive Officer.

We’re used to thinking that stress and suffering are bad, but they’re instructive. Experiencing stressful situations, physically or mentally, teaches you about how your body responds to stress.

You have a choice about how you respond to suffering. If you make a conscious decision to frame the experience in a way that serves you, then you will develop better skills for adapting to greater suffering, in the future.

The Suffer Lab is self-imposed suffering, with defined limits. In the Lab, you know the experience is finite so you can more easily practice making conscious choices.

Phil suggests putting yourself through The Suffer Lab in any area of your life where you find weakness, or a deficit. It’s difficult – you have to be really honest with yourself – but that’s where the real growth is.

“Suffering ceases to be suffering the moment it finds meaning.” –Victor Frankl

If you want to learn more about the benefits of suffering and discover more of Phil’s amazing stories, then you’re in luck! Phil is publishing blogs on Medium and you can follow him here.

Resources:

Interested in learning more about how I can help you through coaching? Find out more at www.johnharrisoncounseling.com/individual-coaching/

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