. 1. Most nutritious and less in calories





2. Rich in protein





3. Helps improving metabolism





There is a process called thermionic effect of the meals you eat. If you will eat protein rich diet, then this process will be improved and it is ultimately going to speed up your body’s metabolism process. Human body requires some extra calories in order to digest the food that is consumed.

For someone who understands the value of balanced diet and looks forward to change his eating habits for the sake of living a healthy life, knows the value of eggs. Weight loss with eggs is something that is not make workable and quick, but also let you make experimented dishes with eggs.is the name which also assures people on this weight loss technique.The following content can tell you the way you can makeIf you eat a large sized boiled egg, then you will be consuming 79 calories. You will not just take in the calories but many great nutrients including zeaxanthin and lutein as well. Both these agents are very good antioxidants and also help in keeping your eyesight great.It has a lot of vitamin D which is good for keeping your bone structure healthy and strong and strengthens your immune system.Chlorine is yet another nutrient found in eggs that help in developing fetal brain.Adding one egg in your daily diet can help you lose weight. Try to eat either boiled eggs or use very little amount of olive oil so that the calorie counts remain low. Eating boiled eggs with fresh steamed vegetables will only constitute 275 calories.Protein is the most useful nutrient that aids in weight loss process. Protein rich diet keeps you filled and satisfied for many hours. So if you start your day with egg based breakfast then it will not only provide you energy but will keep you filled till your lunch time. One egg contains around 6 grams of protein.According to a dietary reference each person shall take .8 grams per his overall body weight. It means that an average sedentary male body needs 56 g and average sedentary female body needs 46 g of proteins in one day.Moreover, it also needs them to do the processing of food nutrients. According to a study, protein based diet helps in increasing human body’s metabolism by 30% which is very high than carbs and fats.All in all,has really helped obese people.