

So you have some concerns about joining a CrossFit Affiliate. You’re either worried about the cost, or you’re worried about getting hurt, or both. These are both valid and understandable concerns. I bet you’ve already spent a small fortune on this fad diet, or that new exercise gizmo, and are a little apprehensive about spending even more money to get the same results as before (none). Plus you figure, why spend more than it costs to join a local gym right?



Or you’ve read about CrossFit, seen the results of people you know, but are worried about getting hurt. Heck, the thought of doing some of the stuff you see online is scary, I know. But if done correctly the exercises are very beneficial and the risk is minimal compared to the rewards.

If you’re like millions of other people out there that find themselves on this very fence, let me outline a few benefits of joining a local CrossFit Affiliate.

Joining an Affiliate will make you part of a community. For many people out there motivation is a huge factor to their success. When you join an Affiliate you are around people who are going through what you’re going through. Plus you’re surrounded by others that have been there and done that. Going solo or with a partner to the local gym, who is just as clueless as you, just doesn’t have the same effect.



You get one on one instruction from people who really know what they are talking about. The trainers at most Affiliates have been involved with CrossFit for years before they become trainers. They have attended numerous classes, certification courses and have spent ridiculous hours in the gym learning first hand and honing their skills. They are full of valuable information, tips, and techniques that can make your fitness journey a success.



You get to take all the guesswork about what you’re going to do in the gym, how long to do it and what weight to use. Plus there is someone there every step of the way correcting, advising, and praising your hard work.



The workouts you do will make you functional in everyday life. From lifting a bag of heavy groceries, to carrying your child in an emergency, should one arise, you’ll be prepared.



You’ll look great! Don’t take my word for it, scour the Internet and look up CrossFit on Google images and take a look at the photos. Many started out where you are today, fed up, confused, overweight, and out of shape. The great thing is that by committing to CrossFit, a great body will be a by-product of all your hard work.





These benefits are the same ones I gave during a recent conversation. Hopefully they will help someone else who is on the fence.



What it comes down for most people though is money. Most are willing to spend $50 or more each month at a regular gym, yet never reap any benefits from their investment.



I summarized my conversation like this. For around a $100 a month, a person can reap all the benefits and take the guesswork out of getting fit. Getting the money is for the most part easy; it is what most people spend monthly at StarBucks.



Don’t feel you have to rush in either. Contact your local Affiliate (CrossFit Affiliate Finder Map), make a visit and go meet them and some of their athletes (Yep they’re all called athletes, after you do you’re first WOD, you’ll understand why!). Ask for a free first session and see if it’s for you, I promise you won’t regret it.



Just my two cents.

See you in the hills.

Lance