People on Tobago really love their food! Dan is a much better cook than me, so I've asked him to explain how to make this tasty local recipe at home...

Coconut Bake is a type of savoury flat bread which is eaten for breakfast in Tobago. It's delicious when eaten with saltfish or herrings or just on its own with a bit of butter and jam. Debbie Taylor*, the chef at CasCreole restaurant in Castara, taught me this recipe. Traditionally bake is supposed to be unleavened but Debbie recommends a little yeast in order to make the bake a bit lighter.