Back in 2014, I published an in-depth series on the effects of porn on the brain, and research-backed steps you can use to quit the porn habit. We got a lot of positive feedback on the series as well as requests to turn it into a book.

So we did.

In How to Quit Porn we take a look at the science of porn to uncover what makes it so alluring, the possible pitfalls of consuming too much, and how to kick the habit for good. By understanding the neurological and psychological effects of porn, you’ll be in a better position to confidently tackle and overcome your attraction and dependence on it.

This book does not include hokey language, overly pat solutions, grandiose promises, or useless finger wagging.

Instead, it’s packed with accessible, easy to understand information and a practical, research-backed action plan, that, rather that magically “curing” you of your habit, will simply help you become the kind of guy who doesn’t need to look at porn anymore.

How to Quit Porn is available on Amazon as a paperback and a Kindle ebook. You can also purchase ebook versions on other platforms like Nook or iBooks. We even have a PDF version available in the Art of Manliness Store.

I’ve purposely kept the price of this book low because I want it to be as readily available to men who need it as possible. The ebook version is only $3.99 and the paperback version is $6.99. If you or someone you know is trying to kick the porn habit, pick up a copy. I think you’ll find it a helpful, useful, practical read.

Make 2016 the year you say sayonara to your porn habit.

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