This evening I had finely chopped Hokkaido - pumpkin with a cream of 14 kiwi - fruits, nine dates and four stalks of celery and a layer of tomato - slices with baby - lettuce.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.