Vegan Food Pyramid

a vegan food pyramid

I hope it's helpful! Be healthy!!!

You know, vegans avoid meat, cheese, milk, eggs, butter... and I worry about their health. One of my best friends is a vegan and I met some nice guys in a vegan community online these days, so... It's important to have a good vegan diet and I found something useful for all of them --.This pyramid is based on suggestions from the American Dietetic Association ( http://www.eatright.org/ ):