We have all heard it. Exercise is so important for all of us, especially working adults and entrepreneurs who are often caught up in the daily grind of project completion and deadlines.

We know that exercise will make us healthier, increase our energy, allow us to sleep better, and perhaps even help increase our happiness. Yet, and again, some of us continually put on the taillight – sometimes without notice.

Entrepreneur Tips to Find Time to Exercise

Setting a goal to be healthier does not mean much when you do not take the necessary steps to achieve this goal regularly. As entrepreneurs, regular exercise can help us with the productivity and energy we need day in and day out. Since time is one of the biggest obstacles, here are some ways for entrepreneurs to take the time to do some exercise.

Put it on the calendar

Like any other task or important meeting, create a place on your calendar to do some exercise. I tend to list 3 "must-dos" every day that I need to accomplish no matter what happens. On the days when I train, going to the gym is always on my list of three priorities.

It is not enough to say that you will exercise. You really need to plan when and where it will take place to make sure you have the time and availability. Just think of it as another task for your business. You probably will not say that you do not have time for a team meeting or a surprise project, so do not minimize the exercise either.

Morning exercise

One of the best ways to incorporate exercise into your schedule is to do it early in the morning. If you are an early bird, take the habit of adding some form to your morning routine.

You may even have to wake up a little earlier to remove it if you have a busy day. However, the feeling of having your full workout with a full day ahead is unmatched.

Walking or jogging during your break

One of the benefits of being self-employed is that you have more control over when you work and how you spend your time. You can use this to your advantage when it comes to finding time to exercise.

Tighten in a while for fitness when you stretch your legs throughout the day. For a short break, take a quick 10-minute walk or run. If you have to run a race nearby, try walking or riding with your bike instead of driving.

Social Rendezvous

All business owners need a social life to stay healthy and disconnect from their projects and tasks. Why not use your social time to exercise with your friends and partners? Group fitness classes have really helped to find the time and motivation to exercise regularly.

Since I work from home, it can become very lonely, so I enjoyed getting out of the house and working with other people. Now, I meet a friend twice a week to do some exercise at the gym. I almost never cancels because I love to coach with my girlfriend and I know that she will wait for me to look like an appointment I would prefer not to cancel.

Abstract

No matter what level of business your business, one of the biggest lies you can tell yourself is that you do not have time to do any exercise or to put your health first. Really think about your free time and examine if there are any gaps that you could fill in with a little effort.

Determine the days and times that would suit you best and hire them.

Reissued with permission. Original here.

Photo via Due.com

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