Dentists say your sparkling water might be bad for your teeth

For years, Americans have been picking up sparkling water and putting down the sodas. But many have asked, "Are these refreshing, delicious beverages good for you?"

If you're comparing the sugar intake between a La Croix and a Coke, then yes, the sparkling water is better for you.

If you're looking out for the best beverage that won't affect your teeth, you might need to put the La Croix down.

According to the Food Network, they asked American Dental Association spokesperson Dr. Edmond R. Hewlett, a professor of restorative dentistry and associate dean for outreach and diversity at the UCLA School of Dentistry, some pearly white question.

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>>Here are some summertime snacks that can affect your teeth... less For years, Americans have been picking up sparkling waters and putting down the sodas. But many have asked, “Are these refreshing, delicious beverages good for you?”



>>Here are some summertime ... more For years, Americans have been picking up sparkling waters and putting down the sodas. But many have asked, “Are these refreshing, delicious beverages good for you?” Photo: 2016 Vivien Killilea Photo: 2016 Vivien Killilea Image 1 of / 8 Caption Close Dentists say your sparkling water might be bad for your teeth 1 / 8 Back to Gallery

"The dental safety of sparkling water is not a heavily researched area," said Dr. Hewlett. "Furthermore, we know that frequent consumption of acidic beverages can cause erosion of tooth enamel. The flavoring additives in many sparkling waters cause them to be acidic and must thus be viewed as potentially erosive."

Keep in mind that it is the flavoring and not the carbonation that erodes the tooth enamel.

"Plain fluoridated water is the healthiest beverage for teeth — it fights cavities," said Dr. Hewlett. "Enjoy flavored waters in moderation, but be sure to include lots of fluoridated drinking water in your daily hydration."