Well balanced meal

I was not sure how the chow was going to work. I have had trouble in the past with blood sugar spikes. This has been especially affected by artificial sugar. For over a month I had been eschewing any sweetner of any kind. However the sucralose has not been giving me any problems at all.

I ordered more after the sample bundle, and for the last two days I have been drinking one for breakfast then another for lunch. After reading the research done, I chose butter as my fat. No clumping, great flavor. I use the blender bottle that came with my sampler to do a quick shake up before I drink.

Of the flavors I have tried, strawberry, chocolate, mocha, vanilla, salted caramel, snickerdoodle, and now chocolate peanut butter along with the chocolate toffee, the only one I would avoid would be the vanilla. Perhaps the salted butter I used was adding a wang to the flavor but I didn’t prefer the flavor. Peanut butter is delicious, so is the salted caramel.

Today I had to sit through an all day training. Breakfast was Panera et all, lunch McAlistairs. The two shakes I drank completely satisfied me with no cravings for the sweets or carbs at all. In fact, at lunch the shake with a water bottle had me stuffed.

Good meal, good results.