the m e dsiri guide to E xercise

Change how you move .

A collection of some of the best content on exercise and fitness .

unparalleled The positive impact of regular physical activity on the mind and body is. If its effects were available as a pill, it would be priceless. How much would something with such a sweeping list of benefits be worth to you?

Note: This site is in beta and under development. All links may not be working correctly.

A quick look at some of my current favorite resources:

GMB Fitness If your fitness goal is physical autonomy, look no further. For those purposes, GMB is ideal as it focuses on a progression and skill system that is perfect for beginners and more advanced practices. (program) Go 12 Minute Foundation workout While the main focus of this is to eliminate back pain forever, it is a an amazing, quick workout that stretches out muscles that are just not activated enough such as your glutes, hamstrings, and adductors. (video) Go The Joy of Movement A key to adding more movement into your life is to view it more than just a weight loss mechanism. By changing the framework with which we view exercise, we will be inclined to be more active. Kelly McGonigal's book is a great place to start. Go