This evening I made rolls of zucchini filled with slices of cucumber, carrots and lettuce, pieces of tomatoes, sesame seeds and an awesome and simple sauce of two mangoes, three stalks of celery and three sweet red peppers.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.