Health Benefits of Curd

Curd is a simple word and everyone loves or likes to eat around the world. Some people called curd, some of them called yogurt and dahi and many more names. Curd is not only just a dairy product or any kind of typical food or drinks its magical stuff to eat. There are many curd health benefits which we try to mention in our article like it is very useful in weight loss and in muscle building.

Curd is also very useful in the skin and on hair therapy and easy to digest. Curd comes with good amount of protein, low fat and with good digestive bacteria which help you to improve our metabolism and make our guts healthy. Nowadays, curd comes in different flavors like mango, blueberry, and strawberry, vanilla, banana, and honey. There are so many companies which manufacturing curd nowadays and it is worth money and worth to buy it as well as we can make inside our kitchen also.

Curd Health Benefits

Remove Tan

Undue sun exposure can give you a tanned appearance which also results in an uneven skin tone. Though you cannot get rid of it in one go, using this paste regularly will help regain your original complexion. Mix gram flour with curd and lime juice and apply on the tanned skin. After 15 min washes off with water.

Gives you that glow

Add an ordinary shine to your skin with this household pack of curd, masoor dal and dried orange peel. Grind all stuff together with a few drops of honey and apply on your face for 15 min.

Reduces Scars

If you have an acne scar or an insect bite which has left a mark, so you have to apply curd diluted with water on it to only cool it but also lighten it. Curd comes with zinc which lightens blemishes and provides relief from the redness.

Reduces hair fall

Don’t worry about your hair loss, you can control it with just curd. You have to make a paste of curd and some ground fenugreek seeds or methi and you need to apply it on your scalp regularly at least 45 min before your hair wash to see results.

Makes your hair Silky

To make your silky, you need to give it ample protein and nourishment. Make a rich paste of curd, eggs, lemon juice, and honey and apply for easy management, strap your hair into a bun and wash it after a 30min.

Aid in weight management

Curd good bacteria and digestive enzymes like B-D-galactosidase which help into breakdown sugar glucose and galactose. Curd loaded with good amount of calcium which makes you are born stronger and healthy which boosts your metabolism.

and on-base of the above details, you will get an idea about the Health Benefits of Curd. If you like my posts then share it and keep commenting and stay tuned for more blogs and also visit our site blog-guru.com

Also Check: Weight Loss Motivation