Adjustment to the HIIT set

In order to design the appropriate set for your own self, adjustment can be made according to your physical activity level.

#1 Change the ratio of the time of exercising and resting

- 30/30 --> 40/20 --> 45/15

*every exercising have to be in 1 minute (included resting time)

#2 Choose your own intensity of the exercise

- the advantages of this HIIT set is that, every exercise is done in 30 seconds without reps (repetition) requirement. Do as many reps as you can!

#3 Modify the workout exercise

For example:

- if you can't even do a push up, you can do knee push ups or wall push up.

- if push up don't make you tired anymore, you can do explosive push up and pike push up, whatever