“I loved learning how to create a focused workout routine to reach a specific activity goal. The whoosh effect was also a big aha moment.



It's been eye-opening to look at real progress charts. Something that has stuck with me from it is that this is not a quick and easy process. There will be stalls and difficulties throughout, but to not completely lose hope or give up because you are already a different person then when you started. Sometimes it's okay to take a break, knowing that everything isn't lost and that I have control over my habits which will be easier to slip right back into after the break.”

Michelle THE CONNECTOR