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This delicious meal is based on a popular recipe from our app, Eggplant Lasagne which I also share on my blog.

Following several requests from my readers, this one is meat-free. As some of you may have guessed, I used eggplant slices and thin egg omelettes to reduce the overall carb count per serving.

For regular meat-based Lasagna, skip the spinach and use 500 g/ 1.1 lb ground beef or turkey cooked on a tablespoon of ghee and flavoured with the marinara sauce.

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Using Eggplants? Keep the Skin on!

If you want to get the best out of eggplants, don't peel the skin off. It contains phytochemicals and the eggplant itself is full of antioxidants. Both protect cells from the effect of free-radical damage, therefore eating eggplant regularly can have anti-aging effect. This rich-colored low carb vegetable is also packed with fiber. I love eggplants, they are low in carbs and high in micronutrients, especially potassium. Hope you like my recipe, don't forget to let me know by leaving a comment ;-)

0 days, 0 hours, 35 minutes Hands-on 20-25 minutes Overall 1 hour Serving size 1 slice Allergy information for Vegetarian Keto Lasagna ✔ Gluten free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, 1 slice)

Net carbs 9 grams Protein 20.4 grams Fat 38 grams Calories 473 kcal Calories from carbs 8%, protein 18%, fat 74% Total carbs 14.4 grams Fiber 5.4 grams Sugars 7.9 grams Saturated fat 18.9 grams Sodium 898 mg ( 39 % RDA ) Magnesium 81 mg ( 20 % RDA ) Potassium 770 mg ( 38 % EMR )

Ingredients (makes 6 servings) 2 medium eggplants (750 g/ 1.6 lb)

1 cup Marinara sauce (240 g / 8.5 oz)

300 g fresh spinach (10.6 oz) or g frozen spinach (330 g/ 11.6 oz)

1 1 / 3 cup feta cheese (200 g/ 7.1 oz)

cup feta cheese (200 g/ 7.1 oz) 1 cup mozzarella cheese, grated (110 g/ 4 oz)

1 / 2 cup grated Parmesan or other Italian hard cheese (30 g/ 1.1 oz)

cup grated Parmesan or other Italian hard cheese (30 g/ 1.1 oz) 6 large eggs

1 / 4 cup + 2 tbsp ghee (85 g/ 3 oz)

cup + 2 tbsp ghee (85 g/ 3 oz) 1 / 2 tsp salt or more to taste

tsp salt or more to taste Optional: fresh herbs such as basil and oregano for garnish

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova