Why Pilates Online?

Research over recent years has allowed physiotherapists worldwide to discover online Pilates as a great addition to helping their patients. As many injuries seen in a physiotherapy clinic today are caused by issues with posture, balance, core strength, flexibility or movement control, online Pilates can be a fantastic addition to traditional physiotherapy treatment.

While working as a physiotherapist Lyndsay discovered the benefits that clinical Pilates has for patients who are suffering. This discovery allowed Lyndsay to take the time to learn all about Pilates and tailor it specifically to different conditions that may be treated by physiotherapy, such as Pilates for neck pain and Pilates for disc problems. Your Pilates Physio gives everybody the opportunity to partake in Pilates online, allowing you to work alongside of any physiotherapy you are currently undertaking or completely by itself to improve your current condition. This is also a fantastic platform for anyone who is interested in improving their fitness through online Pilates and preventing injury, giving you the opportunity to do it in the comfort of your own home while still learning from a professional instructor.

Our online Pilates classes have been modified to be specific to help any musculoskeletal condition. Lyndsay uses her knowledge of 17 years in musculoskeletal medicine to create tailored clinical Pilates video workouts to allow you to feel confident that the Pilates exercises you are doing are right for you. The email support she offers also helps guide you with the right online Pilates exercises. The beginner Pilates workout videos are very gentle and suitable for someone who has never done Pilates before. As your strength and confidence grows with Pilates so do the videos. We regularly add new Pilates videos to the site and to your tailored programme to help you progress at the right level for you. Each and every clinical Pilates video provides you with a sense of care for your body that no other workout does. Our Pilates online classes are filmed using the highest quality cameras, with multiple camera angles to ensure you get the best experience watching the videos. This allows you to see exactly what position you should be in and what the Pilates exercise should look like. The excellent commentary used during the Pilates videos will also give you confidence that what you are feeling is correct.

Pilates At Home

Your Pilates Physio offers you the ability to do Pilates at home or anywhere!