"Universal Life Energy is everywhere. ... [It] is the First Manifestation ... of the Great Principle, the Causeless Cause Itself ... As Universal Life Energy is limitless and all powerful, the more it flows into the body the stronger the individual becomes. [One of the physical ways to open to the inflow is through an exercise called by the author] The Star Exercise ... [it] is indeed a KEY TO ALL POWER, unlocking and bringing forth in Man all his latent powers and forces."

Open the body to Mother Nature by standing in the Star Position, preferably outside or near a window to additionally benefit from the fresh air. If you can not stand in the Star Position, then try lying on Mother Earth, in bed, or even sitting. The feet should be about shoulder width apart, with arms extended out on each side, at shoulder level. The left palm is facing up and the right palm is facing down. While in this position, take a few moments to check yourself. Consciously relax your body. You should be erect, but not tense. When possible, wear loose, comfortable clothing and no shoes. As with most exercises, it is best to do this on an empty or near empty stomach, as the influx of energy is powerful and can do a number on undigested food. The elder Lightbearers taught us that Universal Life Energy is like electricity, so treat it with Respect and use it Wisely.





