High Intensity Interval Training (HIIT) is popular and can be very effective for conditioning and burning calories when done correctly. However, there are a lot of pitfalls if done incorrectly that can dreail your fitness goals. In this episode Sal, Adam & Justin discuss what to do and what NOT to do when implementing HIIT training.

Why sometimes we are compelled to “pick up the bricks.” The constant battle with social media warriors. (1:41)

How weak have people become? The guys go off and discuss the documentary America: The Story of Us. (4:00)

The importance of traditions in different cultures. The constant battle with what and how much we feed our loved ones. (8:05)

The Right Way to do HIIT . (19:35) Their favorite form of HIIT. (24:40) Eliminate Injury & Pain. The proper intensity to avoid joint pain, muscle dysfunction and injury (28:38) Program Exercise Correctly. How to select the correct exercises, the order and the tempo. (30:45) Adam’s “Bro-Science” Theories. (40:07) It’s Not All About Intensity. Yes HIIT is about intensity, but not to abuse. Learn the right intensity for you. (45:25) How the guy’s bring HIIT into their routines and the value of it. (49:10)



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