Popular diets out there so we thought we create a simple

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investigating which ones are scientifically sound and actually work from the outside it seems like a simple equation your weight is determined by the balance between the calories you take in and the calories you burn by changing what you eat or your activity level you can tip this equation to Ward's weight gain or loss which brings us to our first category of diets calorie restriction companies like Weight Watchers clean you can eat whatever you want as long as you stay below a prescribed number of daily calories getting all your calories from junk food is technically allowed but from a health perspective it's important to think about the nutritional value of the foods to if you don't you risk our problems nutrient deficiencies and chronic health issues calorie restriction with optimal nutrition or cron diet generally reduce their caloric intake by 20% daily nutritional requirements for example instead of having a whole Apple a konditor might just have the apple skin which contains most of the nutrients if used properly and not excessively cow striction can be a safe and effective tool for weight loss next up is carb restriction many diets like the South Beach Atkins or Zone Diet suggest that carbs are the enemy of the Fit Body you've always dreamed of the ideology claims that when more carbs are taking in them burned off the liver converts them into fat but for most healthy reasonably active people carbs are broken down to glucose and transported to the cells for energy very little is actually turned into fat in response to excessive glucose the body uses insulin to turn it into glycogen which is stored in the liver and muscles this glycogen May later be broken down in times of low glucose to reach you all the potty but the type of carbs you eat do matter those from simple sugars like honey fruit or sugar are more readily turned into triglycerides or fat then complex carbs veggies if you consistently eat way more than necessary and most calories are from simple carbs than these will be converted to fat low carb diets off and have extreme restriction at first no starches bread or pasta and no sugars including from fruits or even alcohol this can lead to some intense side effects including constipation dry mouth bad breath fatigue dizziness and nausea in studies carb restriction dieters tend to lose weight faster initially compared to those simple using calorie restriction but this is likely due to water loss which returns and later phases when you're encouraged to eat normally again this Atkins diet