How To Make Your Penis Bigger Naturally With Exercises

Probably the first question that comes in your mind when you visit this site is “What and who is GrowPenisBigger?”

Let us tell you… Grow Penis Bigger is the completely FREE Penis enlargement program that is created after long research that shows ONLY real facts and truth regarding Penis Enlargement. I decided to created this guide after successfully able to increase my penis by 2 inches within 3 months.

I always wanted to increase my penis size ever since I started watching adult movies. Pleasuring my future wife was the second thing, I want to get a 7 inches penis because I want to LOOK great naked. I don't want to see embarrassment and disappointment in my girlfriend face that is why I decided to increase my penis size.

I lift weight 5 days a weeks since two years and have good muscular body but my penis was below average in size. Since I was firm believer of exercises I decided to look for penis enlargement exercises because supplements, extenders, pills and pumps all have potential disadvantages.

However, many penis exercisers were posting in forums it is taking them 12 to 15 months to get any visible gain from penis exercise. At first, I discard the idea of penis exercise routine. However, I heard the conversation of two gym buddies talking about 2-step biochemical method that they used to increase their penis size. They told me they found this method in an eBook called Penis Enlargement Bible (in short PE Bible).

After watching PE Bible video I decided to talk to its author John Collins to see if he has any real proof that this method works. What's crazy about his was John has REAL CUSTOMER VIDEO TESTIMONIAL to prove that his stuff really works. He showed me science based animation video on how this 2-step biochemical method really works.

If you also like to watch this science based animation video then click the video image below (video will open in new window/tab – you have to scroll to the mid of the page to watch the video)



The most important thing I like about Penis Enlargement Bible is it has ACTUAL CUSTOMER VIDEO PROOF (I posted in sidebar on the right) which is very rare in this market of penis enlargement

Below is the 5-step method that I used to increase my penis size however, if you combine the exercises and techniques I shared with the 2-step biochemical method you are able to increase 2 inches in your penis size.

Internet is full of so-called gurus that don't know anything about how to get a bigger penis. Many penis enlargement sites over the internet do things to make money but here we at Grow Penis Bigger do things differently!

We do promote some penis enlargement products and programs but that’s not our sole aim. Our main objective of creating GrowPenisBigger is to educate common men that Penis Enlargement really works. We are here to educate men all over the world about how to get a bigger dick with the help of techniques we are going to show in this website. (Bonus. They are super cheap as well)

To help you digest the content of this website in much easier way we have decided to break down this guide into 5 different parts.

The Part 1 is background as in this part you will learn how penis enlargement works. You will amaze to know penis enlargement is not a magical process instead it is completely logical and scientific process.

The Part 2 will teach you some steps you need to do before starting any penis enlargement exercise. These steps consist of measuring the penis and choosing the right lubricant.

The Part 3 is very crucial as in this part you are going to learn 3 techniques that helped millions of men to get a bigger penis. These three techniques are Strong Stretch, Jelq and kegel technique.

The Part 4 is where you discover list of nine (7+2) most important penis exercises along with beginners, intermediate and advanced routine plan that can increase your penis size up to 2-4 inches in just 90 days. This is right!! You can achieve results within 60 days if you combine this exercise routine with the 2-step biochemical method for penis enlargement.

The Part 5 is the last part of this how to get a bigger penis naturally guide in which you will get some tips that not only protect you from injury but also boost your results.

Let's start…

Part 1 – Does Penis Enlargement Really Work?

Let me ask you… What is the first thing you do with a balloon before you blow it up?

Of course, you stretch it up to allow more air to get into it. Although penis is very different from balloon but the principle behind it is very much similar. You have to stretch your penis to allow more blood gets into the penis which results in bigger and stronger penis.

There are thousands of men that shown that penis enlargement exercises can:

Increase penis length and girth

Avoid premature ejaculation

Improve erection hardness

Improve penis shape

Boost overall confidence

How Bigger Penis Can Help You?

There are many different answers of the question “If women really want bigger penis or not?”

We can tell you based on our research… There are many benefits of bigger penis but for numerous men, the confidence that bigger penis can bring is just life changing for them. Do you remember the last time you wanted to approach a girl but didn't able to do so because you don't have confidence? Do you remember the last time you went to gents and felt uncomfortable standing at the urinals?

A Bigger Penis can bring you confidence to approach a girl that you have your eyes on and it also bring the feeling of relaxation because you know you have larger penis than most men.

How Does Penis Enlargement Work?

Penis is made up of three chambers – two bigger chambers that are known as Corpora Cavernosa and one small chamber that known as Corpus Spongiosum. When we gain erection, blood fills up into these three chambers. The smaller chamber (Corpus Spongiosum) is mainly use for urination and ejaculation. However, the other two bigger chambers (Corpora Cavernosa) hold the 90% of blood.

It is impossible for penis to become bigger by itself because every time blood fills Corpora Cavernosa to its maximum capacity. However, with the help of penis enlargement exercises you can increase the length and girth of Corpora Cavernosa.

Penis Enlargement Exercises break down cell wall of Corpora Cavernosa by forcing more blood into them, every time this stretch is larger than before. Then, penis repairs itself by growing these cells back that are much stronger and larger than before. With stronger and larger cells Corpora Cavernosa holds more blood that gives stronger, larger and fitter erections.

This is the safest approach to increasing penis size. When we work out in gym on regular basis, we expect muscles growth. Similarly if we work with penis exercise on regular basis we can also develop our penises stronger and larger.

Part 2 – Before You Start:

Step 1 – Measure Your Penis In Right Way:

If you want to get bigger and stronger penis then you have to monitor your progress. To do so, you have to measure your penis in the right way. For many men measuring helps them remain motivated towards their goal. It is important to measure your penis not more than once in a week.

You need two things to measure your penis:

Straight Ruler

Tailor's tape (Cloth Tape) or piece of sting

It is very important to remain consistent while measuring your penis. This is because you will get different measurements of your penis if you measure your penis in different way. For example, if you measure standing up the first time, then always measure your penis standing up thereafter.

Measuring Length:

You have to use straight ruler while measuring your penis length. There are two different ways of measuring length:

Bone-Pressed: Place the ruler above penis and then firmly press it back against the public bone and write down the measurement.

Non-Pressed: Repeat the same process but this time don't press the ruler back. Your ruler should barely touching the skin of public bone

It is good to focus mainly on bone-pressed penis length.

Measuring Flaccid (Non-Erect) Length:

To measure your flaccid length you need to measure your penis when it is in flaccid state (non-erect).

To accurately measure your flaccid penis it is important to measure it from the side of your penis.

While standing extend your penis with one hand so it will become parallel to the floor. Use your second hand to put ruler next to your penis and press it against the public bone. Make sure your penis and ruler become parallel to each other.

Measure the tip of your penis head and write down the nearest millimeter or 1/16th of an inch.

Measuring Erect Girth:

To measure the thickness (girth) of your penis you need tailor's tape (cloth tape) or piece of string.

Method 1: By using tailor's tape (cloth tape) you can wrap it around your penis and mark the measurements

Method 2: By using piece of string, you can repeat the same process above and then put the string on ruler to record the measurement.

Step – 2: Keep A Journal Of Your Routine

It is very important to create a journal and track your progress. This way you will keep yourself motivated. Don't try to cheat number, try to be accurate as much as possible.

I have included a chart below that you can use to track your progress. You can also make chart yourself and track your progress.

As you notice, the below chart is on weekly basis because I want you to take measurements of your penis once in a week.

This is because your penis size changes day to day. Having weekly results will help you to monitor your progress in right way.

As chart shows, you have to take the measurements of your penis in its erect, flaccid state and girth.

Week Length Erect Length Flaccid Girth Erect Girth Flaccid 1 4.8 inches 3.2 inches 4.1 inches 3.1 inches 2 5.0 inches 3.4 inches 4.2 inches 3.3 inches 3 5.3 inches 3.7 inches 4.4 inches 3.5 inches 4 5.5 inches 4.0 inches 4.5 inches 3.6 inches

Step – 3: Choosing Right Lubricant:

Lubricants plays vital role in helping you to get a bigger penis. It is very important to choose high quality lubricant while performing exercises mentioned in this website. Although you can use good moisturizer but using Vaseline is good idea.

Vaseline provides good grip on your penis but it takes longer to clean. Another good lubricant you can use is sex lubes but you have to provide number of applications during the exercise. Using Baby Lotion is another good idea.

Don't ever use shampoo or soap as they can cause serious irritations and skin problems.

Step 4 – Warm Up Exercise

Warm up exercise that I am going to tell you is very easy to perform and only need soft cloth towel.

Follow these steps:

Steps Instruction 1 Soak a soft cloth in hot warm water and wring out any excess water from it. Test the temperature of cloth by putting on your abdomen. If it has comfortable temperature then move on to step 2 2 Wrap the soft cloth around the entire shaft of your penis and make sure to enclose your penis head to trap the heat inside. Hold this position for 4-6 minutes 3 Slowly remove the cloth 4 Dry off your penis and cloth to make sure you get better grip to perform exercises

Part 3 – Three Powerful Exercising Techniques:

If you search for how to get a bigger penis naturally and safely then you will get many different techniques for penis enlargement. However, after our research and testing we discovered there are three techniques that are powerful enough to provide rapid gains and as a bonus they are much safer as well.

Strong Stretch Technique:

This penis enlargement technique is basically as it name sounds. The Strong Stretch technique is designed to improve the length of ligaments and tissues attach to the penis. The good news is beginners can easily gain 0.5 to 1 inch within few weeks by using this technique alone. However, it is important to keep in mind that this technique has nothing to do with the thickness (girth) of the penis.

This technique is one of the safest techniques to improve your penis size. Additionally, by stretching the penis your skin connecting to testicles will also increase which gives you the look of bigger penis.

This technique can increase the erect size and flaccid size of your penis. It is also proven that Strong Stretch Technique can increase testosterone and sperm count.

Some Notes Regarding Strong Stretch Technique:

This technique increases the length of the penis but doesn't increases girth of the penis

This technique doesn't need any lubricant. In fact, you have to perform this exercise when your penis is dry to get better grip

Don't hold your penis tightly as you may cut off blood circulation to the penis

Always warm up before performing this exercise

Always perform this exercise when your penis is in flaccid state

If your penis gets into erect state then stop performing exercise and let the erection go away before continuing again

Jelqing Technique:

Jelqing is the most powerful penis enlargement technique that is known to human till now. This is because Jelqing not only increases length but also increases the thickness (girth) of the penis.

Jelqing technique is also known as milking technique because it is very similar to milking a cow. Men are using Jelqing Technique since many decades to increase the length and girth of penis.

Jelqing technique came from Arab tribes as it is said to be Arab tribesmen used this technique decades ago as part of passage from puberty to adulthood. In the age of puberty, a young boy was shown by his father on how to jelq. For 10 minutes a day, young boy have to jelq everyday till his adulthood and then reduce his jelqing session to 3 days a week.

This Jelqing technique is powerful enough to increase the length and girth of the penis. This is because, when you milk your penis, you are actually forcing blood to fill spaces in the Corpara Cavernosa. These spaces will get larger when you jelq or milk your penis. Overtime penis will repair itself and these spaces will become stronger, longer and able to hold more blood.

Some Notes Regarding Jelqing Technique:

You have to perform Jelqing Technique while in 40-70% erection. Stroke yourself to get full erection and then let some erection to subside before starting again.

This technique needs you to use high quality lubricant that stays for the longer period. For this we recommend Vaseline or baby oil.

Don't hold your penis tightly and allow blood circulation in the penis.

Never jelq in the shower as many men finds trouble in standing under the shower for the period that is require for good jelqing session. Additionally, don't use soap as it may lead to irritations and injury.

Pubococcygeus Tensing Technique:

Many experts recommend Pubococcygeus Tensing technique for healthier sex life. Additionally, with the help of Pubococcygeus Tensing technique you will see your penis get longer and muscular.

By using Pubococcygeus Tensing technique on regular basis, you can further improve the appearance of your penis. Many men used this technique to avoid premature ejaculation. With all these benefits, you can perform much better than before.

Some Notes Regarding Pubococcygeus Tensing Technique:

Finding Pubococcygeus Muscle (also called PC muscle) is crucial for achieving maximum benefits

To find the PC muscle you have to go to toilet and start urination. Stop the flow of urination in between without touching anything. The muscle you used to stop the flow is your PC muscle.

Another way to find your PC muscle is moving your 100% erect penis without touching it.

Part 4 – Penis Enlargement Exercises

As you know, there are three penis enlargement techniques which are important for making penis bigger and stronger.

In this part of this how to get a bigger penis fast with your hands guide I am going to show you exercises of each penis enlargement technique and give you workout routine so you can follow it without any problem. If you want faster results then I recommend you to combine this penis exercise routine with 2-step biochemical method offered inside Penis Enlargement Bible.

Technique #1 – Strong Stretch Technique Exercises

Exercise #1 – Strong Stretch

Here are some points that you should keep it in your mind:

Warm up before starting this exercise

You have to perform this exercise in flaccid state

When taking head with your hand, make sure you pull your foreskin backward so it doesn't get in your way. You should be pulling your head NOT the skin

To achieve maximum results, you should feel good amount of stretch (not too much as it can hurt)

Here are some steps to perform this exercise in right way:

Steps Instructions 1 Take the head of your penis and pull it in front of you for 4-5,seconds so it will become parallel to the ground 2 Now take the head of your penis and move it to the right till you,feel pressure on your left side of penis. Hold this position for 4-5 second 3 Move your penis to left direction and hold this position for 4-5,seconds 4 Now take your penis to downward position and hold it for 4-5 seconds 5 Take your penis to upward direction and hold it for 4-5 seconds 6 Repeat from 1 to 5 step for 15 times (take 5 minutes) to complete the,exercise

Exercise #2 – Sit Down Stretch

Key points about this exercise:

This is the variation of Exercise #1 – Power Stretch and it can be performed as much as you want. However, more than 15 minutes is not recommended. You should do this exercise for 5-10 minutes

It is good to use this exercise as a warm down exercise after workout routine and it is good for achieving bigger flaccid and girth penis

Steps Instructions 1 Stand up and message the penis until it get 30-40% erect 2 Take the penis head with your hand and stretch it towards backside as,long as possible 3 Slowly sit down on the penis which could stretch your penis as you go,down

Exercise #3 – Circular Stretch

Keeps these points in your mind while performing this exercise:

This is the variation of Exercise #1 – Power Stretch and you need to warm up before starting this exercise

You can rotate your penis either clockwise or anti-clockwise

After completing exercise slap the penis against left thigh and gently massage to restore circulation

Use these steps to perform this exercise

Steps Instructions 1 Take the head of your penis in your hand and pull it in front of you,and hold it for 4-5 seconds 2 Take the penis in upward direction and hold this position for 4-5,seconds 3 Slowly rotate your penis in either clockwise or anti-clockwise,direction. It should not take more than 5 seconds 4 Repeat from step 1 to 3 for 25 times (will take up to 3 minutes) to,complete the exercise

Technique #2 – Jelqing Technique Exercises

Exercise # 4 – Super Jelq:

Here are some crucial points to know about this exercise:

Warm up and lubrication is required before performing this exercise. We don't recommend you to start this exercise without warm up or lubrication

Never jelq when your penis is in full erect state as it will create Vascular damage (vein damage)

Make sure you use moderate grips to hold your penis and move your hand all the way around the penis

You may get urge to ejaculate while performing this exercise but don't ejaculate. It is good to stop for a while and let the urge subside.

Here are steps on how to perform Jelq correctly:

Steps Instructions 1 Massage your penis to gain 60-80% erection 2 Create the ‘OK' sign using your thumb and index finger with the right,hand and grip tightly around the base of your penis 3 Start from the base of the penis and slowly move your hand towards,the penis head like ‘milking a cow' 4 Change your hands and repeat from step 2 using your left hand this,time 5 Repeat from step 2 to 4 in continuous motion 6 Perform 100 strokes (takes 5-10 minutes)

Exercise #5 – One Handed Jelq:

Some notes about this exercise:

This exercise is the variation of Exercise # 4 – Super Jelq and you have to perform warm up exercise before performing this exercise

You can perform this exercise without lubrication but I recommend you to perform this exercise with lubrication

Here are few steps to perform this exercise:

Steps Instruction 1 Use oil to massage your penis until it reaches 40-60% erect state 2 Create OK sign using thumb and index finger of your right hand and,grip tightly at the base of your penis 3 Move your hand from base to the head of your penis. After reaching,the head of penis then release your hand 4 Use the left hand to create OK sign with thumb and index finger and,move it slowly from base to head like you did before 5 Repeat from step 2 to 4 for 5 minutes (100 strokes)

Exercise #6 – Jelq and Hold:

Some important points regarding this exericse:

This is the variation of Exercise # 4 – Super Jelq and it should be combined with stretching exercise to increase penis length and girth

If you see red blood spots at the base of the penis then don't worry they are normal and they will disappear after few days

Warm up exercise and lubrication is important for this exercise.

Here are steps on how to perform this exercise:

Steps Instruction 1 Massage the penis to gain 40-60% erection 2 Create ‘OK' sign using thumb and forefinger with your right hand and,grip tightly at the base of your penis 3 Slightly move your hand from the base of penis to the head of penis,and hold this position for 10 seconds 4 Repeat from step 2 to 4 using your left hand. 5 Repeat from step 2 to 4 for 30 times (5-10 minutes)

Technique #3 – Pubococcygeus Tensing Technique Exercises

Exercise #7 – The Slam:

Some important points regarding this exercise:

You should locate your pelvic floor muscle before starting this exercise. I've posted steps above in Pubococcygeus Tensing Technique.

This is simple exercise as you can do this exercise anywhere while sitting in your work desk or before going to sleep except driving a car

This exercise is great to control ejaculation and help you avoid premature ejaculation

Here are steps on how to perform this exercise

Steps Instructions 1 Start slowly contracting your pelvic floor muscle as tight as,possible for 5 seconds 2 Subsequently, hold the tight contracting for another 5 seconds 3 Take 5 seconds to slowly release your contraction 4 Repeat from step 1 to 3 and it will take around 15 seconds 5 Repeat from step 1 to 4 for 60 times in a day

Two Important Penis Exercises

Other than seven penis enlargement exercises that mentioned above, there are two additional penis exercises that I want to recommend. Both these exercises are important, and you should be doing these exercises right from day 1.

Exercise #1 – Power Stretch Exercise:

In addition to the stretching exercises that mentioned above, I would like to introduce one more variation that is called ‘Power Stretch Exercise.' This exercise is different from Strong Stretch Exercise.

This Power Stretch Exercise is invented by Johan and Borrows using the concept called Active Isolated Stretching.

This exercise is used to test a muscles ‘kick-back' flex and discover how long muscle take to respond. The idea of this exercise is to put the strain on the penis and stretch it before its kick-back occurs. This technique came into being when Johan applied it in his penis enlargement routine.

Here are steps on how to perform this exercise:

Steps Instructions 1 First, you have to create OK grip, and you have to increase your stretch from slow to medium 2 Start stretching your penis forward while inhaling. Hold the stretch for 2 seconds while inhaling in 3 Start releasing the stretch while exhaling for 2 seconds 4 Repeat from step 2 to step 3 for 75 times. It would take around 5 minutes

Exercise #2 – Jelq Exercise:

This Jelq exercise is very much similar to other jelqing exercises that mentioned above. I suggest you perform this Jelq variation after two weeks. In this jelq exercise, you have to use both of your hands.

Here are some steps on how to perform it correctly:

Steps Instructions 1 Start massaging your penis until it reaches 60-80% erection 2 Create an ‘OK' sign using your left hand's thumb and index finger and grip the head of your penis tightly. Exert a light stretch forward. 3 Use your right hand to create ‘OK' sign around the base of your penis. Slowly pull towards the penis head. Make sure to spend 2-3 seconds to reach your penis glans. 4 When your right-hand meets your first hand, then release its grip and start again from the base of the penis 5 Repeat from step 3 to 4 and use an alternate hand if possible. Perform this exercise for 5 minutes

The Right Way To End The Penis Workout:

Many men don't complete their penis workout in the right way that makes difficult for their penis to grow. If you want to see results in the shortest time possible, you have to end your penis workout in the way I am teaching you now. I tried these techniques and found them useful for penis growth.

Warm Down and Massage:

It is crucial to complete your every penis workout with hot-towel warm down exercise and gentle massage because applying heat after penis exercise increases healing and promote new cell growth.

The good thing is heat quicken recovery of cells damage that occurs during penis enlargement workout. Heat also increases the growth of tissue cells.

Gentle Massage:

It is highly recommended to apply gentle massage to your penis for 1 minute after penis workout. I mean gentle massage and not masturbation. You can also use herbal cream to massage your penis that is available for both the sexes.

Soft and circular gentle massage using your index and forefinger to the base and shaft of the penis works best. Your penis has just got a strenuous workout, and it is important to massage gently and smoothly.

Warm Down:

After completing gentle massage to penis now, you have to use a hot towel for warm down similar to warm up.

This warm down is as important as warm up. This is because heat application keeps blood inside the penis and promotes new cells development.

Penis Workout Routine:

I don't want to leave any guesswork for you that is why I decided to share my workout plan. This Penis Workout routine is very powerful as it will take you from beginner to advanced and you surely notice some inches once you complete this penis exercise plan.

Since there are many penis enlargement exercises for different parts of the penis, I have decided to break down my penis workout plan into three categories for different purposes of penis enlargement that are Length Gain Workout, Girth Gain and Penis Head Gain.

Length Gain Workout

Exercises Beginner Intermediate Advanced Warm Up 5 Minutes 7 Minutes 7 Minutes Strong Stretch 5 Minutes 5 Minutes 10 Minutes The Slam 5 Minutes 5 Minutes 10 Minutes Super Jelq 5 Minutes 7 Minutes 10 Minutes Circular Stretch 3 Minutes 5 Minutes 10 Minutes Warm Down 5 Minutes 5 Minutes 5 Minutes Total Time 38 Minutes 34 Minutes 52 Minutes Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off *Minimum Weeks To Perform 5 Weeks 9 Weeks –

Girth Gain Workout

Exercises Beginner Intermediate Advanced Warm Up 4 Minutes 5 Minutes 5 Minutes Super Jelq 5 Minutes 7 Minutes 10 Minutes One Handed Jelq 5 Minutes 7 Minutes 10 Minutes Sit Down Stretch 4 Minutes 6 Minutes 10 Minutes Jelq and Hold 5 Minutes 10 Minutes 10 Minutes Warm Down 4 Minutes 5 Minutes 5 Minutes Total Time 27 Minutes 40 Minutes 50 Minutes Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off *Minimum Weeks To Perform 5 Weeks 9 Weeks –

Penis Head Workout

Exercises Beginner Intermediate Advanced Warm Up 3 Minutes 5 Minutes 5 Minutes Jelq and Hold 5 Minutes 10 Minutes 10 Minutes Super Jelq 5 Minutes 7 Minutes 10 Minutes One Handed Jelq 4 Minutes 7 Minutes 10 Minutes Sit Down Stretch 4 Minutes 6 Minutes 10 Minutes Warm Down 3 Minutes 5 Minutes 5 Minutes Total Time 25 Minutes 40 Minutes 50 Minutes Schedule 1 day on/1 day off 2 days on/1 day off 5 days on/2 days off *Minimum Weeks To Perform 5 Weeks 9 Weeks –

I used above penis enlargement routine to increase my penis by 2 inches in 3 months. However, it is important to note I also followed 2-step biochemical method.

Part 5 – Penis Enlargement Advice:

This section is the most important part of this how to get a bigger penis guide because in this part I will talk about two very crucial things for penis enlargement that are:

Safety while exercising

Maximizing your results.

I know you want to achieve bigger penis quickly, but you should be aware this is impossible if you don't take necessary steps to protect your penis from any injury. You have to keep the continuous flow in your routine if you want a bigger penis.

Safety While Exercising:

Always keep in your mind that your safety should be your top priority. You have to use proper form and technique defined above and never try to exceed the exercising time as recommended above. Below are some important things you should keep in your mind while exercising your penis.

Listen to Your Body And Protect Your Penis

There are some clear indications that you are doing exercises in the wrong way:

Blisters are a result of too much pressure. Some exercises need firm pressure if it occurs then you have to stop exercising for few days to allow yourself heal completely. I recommend you to take several days off and recover completely before starting exercises. However, if blisters don't disappear after a week then consult physician

Broken capillaries or slight bruising are a clear indication of over-exertion. This issue usually occurs when too much pressure is being applied or recommended exercise time exceeded. If they occur, you have to stop doing exercises and allow yourself to heal completely before starting exercises again.

Chafing is the result of skin irritation. Usually, they occur because of too much pressure is applied on a penis or not enough lubrication used. Sometime chafing is caused by semi-abrasive lubrication. Make sure you apply proper pressure and use high-quality lube.

Red sores occur because of too much stretching. You either stretch your penis too far, or you hold your penis stretch for too long. Take several days off from exercising if they occur and recover from them. Make sure you don't stretch your penis too far or hold your penis stretch for too long.

Never Exceed Recommended Time For Exercise:

Some men start penis enlargement exercises with such a passion that they start overdoing exercises for quick results. It is important to know in penis enlargement “Less is More and too much is really TOO MUCH.”

We have received lots of emails from users who spend an hour and more for penis exercises to see quick results. This way of doing penis exercise is not only dangerous but also annoying and ineffective as well.

Spending hours for penis exercises is not the right way to get a bigger penis. We have already mentioned my proven plan for penis enlargement above, and I never recommend you to exceed recommended time because our penis workout program is designed to provide maximum benefit in the shortest time possible. However, you can get results quickly if you create puberty-like environment which is possible with 2-step biochemical method.

Your penis grows bigger when you are resting and not exercising that is why proper resting days are crucial, and you should take two days off in a week and also don't do any exercise during your rest days.

Penis Health And Nutrition:

A penis is also a part of your body. If your overall body is not in good health, your penis is also not in a healthy position to grow. If your body is under high stress, lacking sleep, suffering from an illness, or lacking from quality nutrition then you can't expect your penis to perform better.

Penis enlargement is a continuous process, and blood circulation is a vital part of this process. You have to improve blood flow in your body, and that is only possible with proper diet, exercise, and quality sleep.

Below are some vitamins that can enhance blood flow in your body:

Vitamin Supplement:

One of the easy ways to speed up the process of penis enlargement is including some secret ingredients in your diet. Although these secret ingredients are not free, if you want some boost then you can pick them from a local store, online or anywhere you get them.

In addition to helping you in getting a bigger penis, these ingredients also assist you in performing great with your woman in bed. Here is proven list of ingredients that you need to include in your diet.

Name Of Ingredient Maximum Dosage Iron 5 mg Calcium 500 mg Magnesium 250 mg Vitamin A 100 mg Vitamin E 250 mg Vitamin B12 300 mcg Vitamin C 1000 mg

Most of the times these vitamins are available in ‘one-of-a-day' style supplement. Make sure you read a label of supplement and select those that easily fit for your body requirement.

Other than these vitamins there are two supplements that I strongly recommend for those men who want to boost their sexual performance.

L-Arginine (Amino Acid): L-Arginine is the secret to sexual performance, and many male adult movie stars use L-arginine supplement before sexual intercourse to boost their sexual performance. L-Arginine is an amino acid that provides hard solid erections and increases a volume of ejaculation. Take daily 500mg and 1000mg just before sexual intercourse to improve performance in bed. You should use it in moderation if you notice any side effects.

Bee Pollen: This great supplement is rich in vitamins, minerals, amino acids, and enzymes. Bee Pollen can provide frequent erections, boost in sexual energy and increase in ejaculate volume. It is available in capsules, tablets and even powder form. If you get Bee Pollen in raw form, get it, as this is his most potent form.

There are some other over-the-counter supplements that John Collins recommend to create puberty-like environment. These over-the-counter supplements boost the efficiency of penis exercise and provide results quickly.

Warning!!

Don't try to use any male enhancement pills because many of them are very dangerous even if you use them in moderation.

Smoking is bad not only for your health but also for your sexual performance because smoking decreases blood and oxygen in the body and your sexual performance suffers due to lack of blood and oxygen in the body.

Many prescription pills and antibiotics lower sex drive to the extreme level of impotence. If you are on prescription pills and suffering from lower sex drive, consult a doctor and ask for a solution to this problem.

Alcohol in moderation is good for health, and even research proved that one medium-sized glass of Alcohol is good for health, but if you don't use it in moderation, then your ability of sexual performance will decrease sharply.

Steroids are very harmful to your body and they negatively affect sexual performance and damage kidneys, liver, heart and lungs. Steroids are also harmful to reproductive system as they shrink balls and reduce testosterone production.

Maximize Your Results:

Five tips that I am going to give you will help you in maximizing your results with the penis enlargement plan that I shared above:

Tip #1 – Clear Your Mind From All Worries

You only need to arrange 30 minutes from your busy life to increase your penis size. However, when you agree to arrange these 30 minutes then make sure there are no worries about your work, fight that you pick in your home or workplace and all other things during this period.

Find a place where you can perform these penis exercises in calm, comfortable environment and provide support to your back. You can turn on soothing music to block all distracting.

Tip#2 – Take Breath Deeply:

Many men reported when they used deep breathing during their warm up they get an excellent feeling during penis workout. Deep breathing also helps in clearing your mind from all negativity and allow you to focus on your goals.

Whenever a thought pops up in your mind, you can take a deep breath and focus on your penis.

During warm up, when you wrap a hot towel around your penis then inhale slowly for 15 seconds, hold it for few seconds and exhale slowly using your mouth for 15-20 seconds. Take a long deep breath until your wrap cools.

Tip #3 – Focus On Your Penis:

Throughout exercising you have to keep your focus on your penis. Keep your focus while lengthening and stroking the penis because you have to feel when a penis is extending.

Remember, it is not quantity instead it is a quality of each repetition that matters in penis enlargement.

Tip #4 – Believe

If you want a bigger penis, you should believe that you HAVE a bigger penis. If you keep on thinking these penis exercises never increase your penis size, you are forcing yourself towards failure.

Here is a famous quote that I want to share with you:

“Whatever you want in your life, you have to feel it like you already have it.”

Tip #5 – Few Key Points