Today I had an awesome zucchini "pasta" (first evaluation of the GEFU Spirelli ) with a delicious sauce of two mangos, two oranges, four sweet red peppers, four stalks of celery and half of an avocado. It was sweet and creamy! With it I had a lot of lamb's lettuce.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.