People who have reached the age of 50 are at a greater risk for pancreatic cancer, which increases even more as they reach 60. While the cancer cannot be prevented completely, there are some things seniors can do to reduce the risk of developing the disease.



1. Quit Smoking



Smoking is a major cause of lung cancer, and it can also lead to pancreatic cancer. Plano senior care providers recommend seniors quit smoking, as it can decrease the risk of cancer and boost their overall health.



2. Stop Drinking



A combination of drinking and smoking doubles the risk of developing pancreatic cancer, especially if the senior has more than two alcoholic beverages per day. Your loved one should only have one glass of wine per day or quit alcohol completely to reduce the risk of cancer.



3. Lose Weight



Obesity can put your senior loved one at risk for diabetes, heart disease, and pancreatic cancer. To keep cancer at bay, encourage your loved one to exercise for at least 30 minutes per day, even if it means going for a walk daily. Your loved one should also cut back on high-calorie processed foods and eat more lean protein and fresh fruits and vegetables.



4. Increase Vitamin D Intake



Many seniors are deficient in vitamin D, which puts them at risk for numerous health problems such as pancreatic cancer. Seniors can absorb the vitamin naturally by spending time in the sun or by incorporating vitamin D-rich foods into their diet, including salmon, cheese, eggs, fortified milk, spinach, and kale.



5. Consult a Genetic Counselor



Many seniors with pancreatic cancer have a family history of this condition. If your loved one has a family history of pancreatic cancer, consider meeting with a genetic counselor. The counselor can help determine if your loved one is at an increased risk.

If your senior loved one is at risk for cancer, promote his or her health with help from Home Care Assistance. Our professional caregivers prepare healthy and nutritious meals, ensure your loved one never misses out on appointments, and provide specialized exercises and social stimulation for seniors. If you’re in need of high-quality 24-hour care in Plano, TX, for your loved one, call one of our friendly Care Managers today at (214) 586-0120.