Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.





An IRONMAN 140.6 training plan for Beginner triathletes.

Achieve your best ever race-fitness!



Why Buy From Us? Detailed, flexible plan from best selling coach Phil Mosley (800+ training plans and 20,000+ sold on TrainingPeaks)

EMAIL ACCESS for questions or help with your plan

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Use your plan multiple times, updates included free

CHOOSE from 70+ IRONMAN 140.6 Triathlon plans (10-48wks) for all levels of athletes & masters (browse them here!)

Over 150 5-Star Reviews and counting! ⭐️⭐️⭐️⭐️⭐️

Is This Plan For You?

Progress from 6:30 to 14 hrs of training per week

Each week includes 2 swims, 2 rides, 2-3 runs, 1 or 2 strength sessions and 1 day off

Every 4th week is active recovery

Brick workouts, open water swims and regular fitness tests to track progress

Train using HR, Feel, Power or Pace

Screenshot of the first 2 weeks (JPG)

Screenshot of the biggest 2 weeks (JPG)

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To start this plan you should be able to swim 1800m, ride 1:30 hrs and run 50 mins.Watch a Series of 6 Short Videos from Phil about our plans:We'll happily switch your plan free within 14 days.Our Certified coaching team are on hand to answer any questions during the first use of your plan, plus a bonus 3 months after its completion. During checkout, please share your email so I can send you a series of 5 helpful emails.