Firstly, you make a time schedule for the normal duties you run almost every day. It serves as a reminder most times in helping you recall some duties needed to be done at a specific time and also helps in time management.

You can also set a timer in your cellphone to determine the actual time your day starts in the morning. This helps you to maintain a punctual time you wake from your bed regularly to avoid waking up at inconsistent times. Inconsistency can interrupt your mental flow for the day.