Brahma Muhurat time.

Brahma muhurat time:Yoga,Meditations.

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BRAHMA MUHURAT TIME/ Brahm Muhurat Time

This is called as "creator's time".Brahma Muhurat time/ Brahm Muhurat Time is followed by the people for achievements and life goals . It has been followed by many achievers and successful people in real life.

BRAHMA MUHURAT STARTS AT THE TIME OF

Generally Brahma Muhurat time starts on 45 minutes before the dawning time.Brahma Muhurat time occured on every early morning 3.00 AM to 5 AM. Brahma Muhurat time depends upon the sunrise. Brahma Muhurat time differ in region to region and country to country, because sunrise time differ.This is the time (3.00AM to 5.00 AM)recommended to practice yoga and Meditation

BRAHMA MUHURAT TIME BENEFITS

Brahma Muhurat Practices for physical wellness and peace of mind.

Brahma muhurat time is called as creator's time.It means "a man can do a good thing to the society and people as well as self- actualization with the help of early morning practice of yoga and mediation on Brahma muhurat time".

Historical origin and Ayurveda about Brahma Muhurat Time;

As per Ayurveda quotes,Time in three classifications as follows;

VATA

PITTA

KAPHA



Ayurveda insists that there are three -VATA,PITTA and KAPHA found in the human physical body.

VATA TIME- AIR and SPACE(AKASHA)

This is the time of "Brahma Muhurat". Vata starts at 2.00 pm to 6.00 pm in morning cyclic rotation time for VATA, PITTA and KAPHA. In the evening cyclic time of 2 am to 6 am has brought us BRAHMA MUHURAT TIME.

According to Ayurveda,Brahma muhurat occurs during the vata phase of the morning, between 2:00 am and 6:00 am,and yoga masters state the best time to meditate is one and half hours before dawn, It creates mindfullness, happiness, joy,spirit and an achivement.

Recommended Yoga at Brahma Muhurat Time

Best Yoga on Brahma Muhurat Time: Sukhasana/Siddhasana & Padmasana. Sukhasana/Sidhasana is a practice at the time of Brahma Muhurat is best and can attain power which will be benefited at the time of Brahama Muhurat time. Padmasana is a very simple and best practice. Everybody and beginners can practice with Padmasana and aim for achievements at Brahma Muhurat time.