

Scientific Basis of Meditation - How Science Proves The Effectiveness of Meditation

At the point when individuals hear the term meditation, they in a split second associate it with age-old profound and pseudoscientific practices,but reality remains that meditation has massive experimentally demonstrated advantages as well as dependent on the standards of science. In spite of the normal conviction that meditation is tied in with sitting still, there are really various approaches to reflect even in a hurry.



A great deal of the strategies include meditation in some kind of movement, yet does this truly have a logical base or would we say we are simply romanticizing an idea dependent on to a greater degree a misleading impact? While some keep on invalidating the connection, here's investigating how science demonstrates the mending intensity of meditation.



Impact of Meditation on Brain Waves, and thusly on the condition of the mind-It is as of now settled that cerebrum utilizes electromagnetic waves to work.

There are diverse sorts of mind waves-the Beta Wave that are in charge of coherent reasoning, mindfulness, the Alpha Wave worried about meditation, unwinding, the Theta wave worried about an out-of-the body understanding or staring off into space. An investigation testing the adequacy of Sahaja Yoga affirmed that amid the test stage the meditators experienced pre-overwhelming Alpha waves.



Meditation Increases Concentration Span-Well this is very advanced science.

In the present period where the most extreme ability to focus is of 6 seconds, it is exceptionally hard to focus on anything for long. An investigation distributed in PLOS Biology recommends that three months of reliable meditation can prepare the cerebrum to expand the capacity to focus. The executive of the Center for Mind and Brain at the California University talked in setting of the investigation and called it neuroscience proof' that changes the working of the cerebrum through meditation.



Meditation can enable lower to pulse

In an examination led on 200 heart patients, it was discovered that patients who reflected on a standard scale had over the time demonstrated an abatement in the circulatory strain. It is to be noticed that these patients had heart conditions. The individuals who thought were additionally sickness free relatively than the individuals who did not think. It was additionally discovered that meditation diminishes the systolic circulatory strain by a normal of five millimeters of mercury.



Meditation builds the thinking power-

When a man ruminates, their psyches are in a condition of quiet. The essential rule of meditation is to incite quiet by disposing of the irregular contemplations that charge all through the psyche, and one which makes thinking troublesome by obfuscating it with other inconsequential musings. An examination directed at UCLA utilizing MRI demonstrated that among the gathering of subjects, certain regions of the cerebrum of the individuals who thought routinely were bigger. Fundamentally these zones were the ones related with feelings, which is the reason meditation is likewise prescribed to those with sincerely activated clutters. Since meditation enables to control the feelings, it in a roundabout way additionally makes a man's capacity to reason out better.



Meditation develops a more advantageous cerebrum

Ask somebody who reflects all the time and have been doing as such for a considerable length of time, they will reveal to you how they needn't bother with a great deal of rest or huge amounts of caffeine to charge their psyches and bodies. The individuals who contemplate condition their cerebrums over some undefined time frame to wind up more advantageous. Disposing of negative contemplations, enhancing focus power and capacity to focus, and the capacity to think and reason out better are immensely essential necessities of a sound cerebrum and henceforth a solid body. What's more, contemplates directed on a gathering of meditators demonstrated that meditation does without a doubt help in enhancing the general soundness of the cerebrum.



Meditation diminishes nervousness, stress, and misery

Probably an easy decision since meditation is very suggested for anybody experiencing or has pressure and despondency issues. As indicated by an examination distributed in Psychosomatic Medicine in 2009, the impacts of meditation on stress and sadness was determined and it was set up that meditation does in reality help to both decrease the dimension of pressure and uneasiness, and help with discouragement while in the meantime it engages the meditator to battle against these, along these lines functioning as a preventive measure too.



The idea is still in its early stages and consistently various examinations and inquires about are being led to comprehend the connection better and to deductively evaluate or deny meditation which has a restorative impact. Having said that, meditation does for sure work ponders for our generally speaking mental and physical wellbeing, from achieving true serenity to authority over feelings.



While we are yet to demonstrate the idea of meditation through logical laws and recipes, it is sheltered to state that the advantages of meditation have just been set up according to studies and tests. For anybody hoping to beat enthusiastic issues and mental issue, meditation makes it significantly simpler, and this is the reason even specialists unequivocally suggest this.

What the Science Says About the Effectiveness of Meditation

Pain

For High Blood Pressure

For Irritable Bowel Syndrome

For Ulcerative Colitis

For Anxiety, Depression, and Insomnia

For Smoking Cessation

Other Conditions

Meditation and the Brain





Some research suggests that meditation may physically change the brain and body and could potentially help to improve many health problems and promote healthy behaviors.







What the Science Says About Safety and Side Effects of Meditation

Meditation is generally considered to be safe for healthy people.

People with physical limitations may not be able to participate in certain meditative practices involving movement. People with physical health conditions should speak with their health care providers before starting a meditative practice, and make their meditation instructor aware of their condition.

There have been rare reports that meditation could cause or worsen symptoms in people with certain psychiatric problems like anxiety and depression. People with existing mental health conditions should speak with their health care providers before starting a meditative practice, and make their meditation instructor aware of their condition.



Meditation Study - A Cosmic Attack on Brain Science - On ALL Science

Also, therefore new life is inhaled into the unrestrained choice versus determinism contention. For the majority of the only remaining century, the logical realists were fleeing with this contention, however at long last through and through freedom has scored, as verifiable in these discoveries is the possibility that there is something that coordinates and controls the mind itself, some BEHAVIOR, which decides, or CAUSES the cerebrum to be a sure way, as opposed to the materialistic view that the mind (and qualities) control conduct. We have touched base at the entryway of religion, women and honorable men!



The examination invalidates that thought the mind CAUSES certain practices, and infers that the cerebrum is a RESULT of specific practices. Since meditation changes the mind, it implies that the cerebrum is an outcome, not a reason. Different examinations are beginning to demonstrate the impact of various practices on the mind too. So...what precisely IS it that is 'in control'? WHAT-or WHO-inside this physical body can settle on the choice to get things done to make the mind get bigger in any case? What can motivate us to reflect, if it's not simply the mind? Fascinating inquiries, no doubt.



Likewise, the meditation contemplate rejects the consistently expanding inclination of our way of life to abandon moral obligation, by guaranteeing that our conduct is caused by things out of our control, similar to our qualities or our brain.The the truth is that, as the Buddha educated, we can defeat all way of inward hindrances, from flawed cerebrum science to troublesome childhood to injurious guardians. We CAN. For instance, one of the seven destructive sins is 'sloth'- passionate or physical indifference. Sounds like melancholy to me. There are various Orthodox Christian writings which talk about the wrongdoing of 'low confidence.' Buddhism encourages that dejection is one of many, numerous psychological arrangements that can be relinquished through meditation, sati, or care.



Clearly, the religious sages were well-in front of Western science in such manner. Think about the suggestions to the medication business. It is totally based on the possibility that dejection is absolutely a consequence of awful science, and that medications can settle this. (Coincidentally, while I'm practically hostile to medicine for this kind of thing, as you can see, I won't deny that once the mind science has been changed, it will be a lot harder for the normal individual to 'settle' it with meditation alone, and they probably won't will invest the exertion. In such cases I leave open the likelihood that prescription can in any event do some assistance.)



I say, "Reflect, not cure!"



"Luders (one of the specialists) recommends, "These [more created areas] may be the neuronal underpinnings that give meditators' the extraordinary capacity to control their feelings, and take into consideration composed reactions to whatever life tosses their direction." The explicit associates of these discoveries on the tiny dimension are not known, driving her to propose the requirement for further examination with the end goal to decide if it is an expansion in the variety of neurons, expanded neuronal size or an explicit neuroplastic wiring plan that the individuals who reflect create, rather than the individuals who don't."



The lovely thing about meditation is that the breath, the most widely recognized question of meditation, isn't even religious! The breath isn't Christian, not Muslim, not Hindu, not Buddhist, not in any case agnostic it is these, and it is none of these. So you don't need to stress over whether 'it's OK' to rehearse.













Meditation and The Primal Energy Theory

The Study of Science The Sciences are neatly divided into specific disciplines: Biology, Chemistry and Physics. Biology studies what you see.

Chemistry studies what you don't see. And Physics studies how it all works together. (This is a very basic generalization). Of course, where it becomes really interesting, is when you start crossing over from one to the other, which is truly the only way any of it can actually make sense. In this case, as it relates to this theory, it was a matter of understanding the principles of energy (Physics) and relating them to what I could see around me (Biology), and what I couldn't see (Chemistry).

In Physics, we learn that energy is all around us. It's produced by movement, by electric current, by heat. It is coursing through our bodies and especially our brains. It acts and reacts in many different ways and more importantly, it is constantly acting on us and all around us. It keeps things together and pushes things apart. But the most important fact for the purposes of this theory, is that it is Universal, it is everywhere, from a single atom to the planets flying through space.

In Chemistry, we are taught that matter is actually composed of tiny little particles called molecules, and that each of these molecules is composed of atoms, and that each of these atoms are held together by electric bonds which are in fact, you guessed it, energy. This part blows my mind actually. At the microscopic level, we are being held together by tiny electrical bonds. Not flesh, not bone, but energy. We are held together by energy people! But what powers those electrical bonds? It's not our own system. A dead creature doesn't suddenly fall apart into millions of tiny atoms, something keeps working to keep it all together.

In Biology, we learn, well, many things that contributed to this theory. One of the first contributors was the study of genetics and cell biology. There is such an amazing amount of complex stuff happening at the cellular level, layers upon layers of constant activity, and all within a single cell.

And when you consider that a single human body has an estimated 100 trillion cells, and then you consider the billions of humans, and billions upon billions of other organisms that we share this planet with, it's a pretty mind blowing number of cells to wrap your brain around. But what's most amazing, is that at the genetic level, almost all the matter in the universe is virtually the same, made up of the same basic components, and yet, we have this incredible amount of diversity from humans to insects to plants to snowflakes. A big massive pool of genetic material being conducted by, well, something. And based on what Physics teaches us, we can assume that something is, you guessed it, energy.

Another contributor from the world of biology came from studying animal behavior. So many aspects of animal behavior are difficult to explain. How birds and butterflies can migrate over thousands of miles, to the same destination, along the same path, without ever have being there. How dogs can sense our emotions or predict when a storm is coming, as if they're tuned in to a frequency that we just aren't hearing. Animals are tuned in to something, something we may have lost contact with long ago.

This theory is based in science. Today, modern science tries to go beyond simply understanding the natural world, it wants to master it, to control it and in many ways transform it. But in order to truly understand nature, we must consider a world untouched by modern development, a world where energy can run freely, without being dampened by steel, concrete and any other of man's unnatural creations. We must consider the natural world, the primal world.

The Primal World

When I use the word 'Primal', I don't mean a time of cavemen and dinosaurs. What I am referring to is land in its original state, untouched by the modernization of the human species. This can be a forest, a desert, a mountain or an ocean.

I feel as though modern man has lost touch with the natural world, the primal world. We covered it up, placed barriers between us and it. The effect that this has had is to cut off our line of communication with the planet, with the energy that all other creatures living in the natural world are tapped into.

I have been fascinated by animals and nature for as long as I can breath. I make no secret of my love and respect for dogs and wolves, but am equally fascinated by the entire animal kingdom. What draws me into their world is the purity of their existence. They live in a world of instincts, and more importantly, they live in harmony with the planet. They are part of something greater than themselves, a system which runs like a well balanced machine of which they are but one of many parts, all tied together in unison*. And though we have to come to understand how much of this system works, the one question we rarely ask is: why does it work?

What keeps it running so smoothly?If one of our modern machines breaks down, we fix it. What fixes this machine, what re-calibrates it? Some will argue it's based on random adaptations, that nature adapts to nature. This is partially true, but I believe there is more to it than that. I also believe it goes beyond this planet, which is but a single component of an even greater system, the Universe. And when you consider the incredible immensity of the Universe, and that somehow it all holds together in a form of chaotic balance, it is very difficult to fathom that there isn't something else at play.

James Lovelock has suggested a very complex theory known as the Gaia Hopthesis, which offers some astounding studies that only make sense if this idea of a single complex system is true.

But how can we, as modern humans, reestablish communication with the planet, with the Universe? How can we tap into that energy. For one, we can spend more time in the natural world. But in order to truly establish a direct line of contact, we must adjust our frequency, we must tune our dials to be able to receive the transmissions that the planet and Universe are sending. And that can be done through high intensity physical activity and meditation, which as you'll see, are all part of the same system.

The Meditative Path

It took me many years to finally understand what I wanted out of meditation. What you get out of it is one of those things that you kind of have to figure out for yourself. When I discuss this with people who haven't tried it, or did and gave up, the question is often "what is it supposed to do?". The way I can best explain what meditation is to me, is that it allows me to set my brain to how it is supposed to be, to access my primal mind. Let me explain.

If you study the existence of a wild animal, what you see is life in its purest state. It is without contemplation, without stress. It runs, mostly, on instinct and pays little attention to the past or the future. It truly lives in the moment. This pure primal state, in my opinion, is how we, humans, once were, before we evolved language, consciousness and everything else that came along with it. We spend incredible amounts of energy, well, thinking. We are constantly thinking about yesterday and worrying about tomorrow. What this does is disrupt the natural flow of our primal mind. In Buddhism, they teach that the purpose of life is to achieve a state of pure existence, which in essence, is an existence void of thought, or differently put, of a single thought.

One of the important books in my life is "Zen and the Brain" by James Austin. In it, he discusses some neurological examinations he performed on Zen Buddhist monks. What he found when he ran an EEG test on them, was that their four primary brain waves were almost completely synchronized. You see, our four primary brainwaves - alpha, beta, theta and delta all operate at different frequencies. In the average human mind, these frequencies appear out of synch, but in the case of these monks, they aligned almost perfectly. But what does this mean? When Austin performed other tests, he discovered that these monks lived in a state of constant bliss, of happiness, of empathy for the world around them. They lived purely in the moment. Of course, these monks spent most of their waking life in meditation, so it is to be expected that there would be differences in the way their brains operate. But the question I ask myself is this: has their meditative practice allowed them to transform their brain chemistry beyond what it should be, or did it simply allow the brain to revert back to its original state?

I've been practicing meditation for many years, and it is by far the greatest challenge in my life, for the simple fact that I will never be able to perfect it, I will never reach a point where I can say that I am done with it and can now move on to something else. But none the less, there are levels that can be attained, and for me, one of the most important steps was understanding why, what was my reason for doing it. As I said earlier, it allows me to access my primal mind. But coming to this realization required more than my meditative practice, it required something else that is a major part of my life: high intensity physical activity.

Learn more: Learn more: How To Open Your Third Eye - Chakra Activation System Physical Awakening

As far as challenging ourselves, both physically and mentally, nothing does it like intense physical activity. As soon as you heart starts pumping above a certain rate, every fiber of your being is completely aware and awake. It was during one of these intense physical sessions, one of my Wolf Runs, that I suddenly became aware of my purpose for meditation. The reason for this lies in the nature of the Wolf Run. These runs are something that has evolved over time.

When I run in the forest, away from the influence of man, I like to imagine myself running like the wolf. Dodging through the trees, leaping over rocks, growling my way to the top of a mountain. On one of these such runs, I reached the edge of a cliff overlooking the entire forest. With my heart racing from the steep climb, and pumping endorphins through my entire mind and body, I tried to take control of it all by meditating at that moment, to slow down my breathing and at the same time intensify that incredible rush (something I like to call Endorphin Maximization). And at the moment, looking out from my perch and living completely in that moment, my body a tingling frenzy of calm energy, it all made sense. I knew what it was all about, because at that moment I was no longer myself the person, I was part of everything around me. I was the sky above me and the forest below me. My heart beat to the rhythm of the Universe, and I understood. I was part of the Primal Energy. For others, with other beliefs, they will probably describe this moment as being in the presence of God, or a god, or gods, or whatever belief system they choose to follow. But for me, this is what all those beliefs are based on, that sense of something greater, something that we all share and are all a part of.

Making Sense of it All

SInce that time, I've spent many hours contemplating what I felt that day. Of course, once I came down from that cliff, the weight of the world came creeping its way back in. A life of purely meditative existence is not something that I am interested in. I enjoy being human and many of the amazing gifts that come along with it. But now, knowing what I know, believing what I believe, I have the ability to go back to that cliff whenever I choose. I have also discovered other ways of tapping into that Energy.

When I spend time with animals, not as their master but as their equal, as their brother, I am able to see through their eyes, to be part of their existence. I feel it then. When I help other to improve their lives, perform selfless acts of kindness, I find myself in that moment, sharing their joy, and feeling that Energy all around us. When I practice martial arts and truly immerse myself in the experience, I feel it then as well. And of course when I meditate, as I try to do every day, I know why I do it, it has a purpose, and having that purpose in my life is one of the greatest feelings one can ever achieve.

For years Patrick Charron worked as a Thai Boxing Instructor at one of the top Martial Arts Academies in Montreal. He trained everyone from kids to adults, men and women, amateur and professional fighters.

The next step and exciting challenge was to establish the Peacewolf method, applying his skills and knowledge in Martial Arts, Fitness and Meditation to help people lose weight, improve overall fitness and improve their quality of life.

Watch the New Science video on Meditation









Research about meditation’s ability to reduce pain has produced mixed results. However, in some studies scientists suggest that meditation activates certain areas of the brain in response to pain.A small 2016 study funded in part by the National Center for Complementary and Integrative Health ( NCCIH ) found that mindfulness meditation does help to control pain and doesn’t use the brain’s naturally occurring opiates to do so. This suggests that combining mindfulness with pain medications and other approaches that rely on the brain’s opioid activity may be particularly effective for reducing pain.In another 2016 NCCIH-funded study, adults aged 20 to 70 who had chronic low-back pain received either mindfulness-based stress reduction (MBSR) training, cognitive-behavioral therapy (CBT), or usual care. The MBSR and CBT participants had a similar level of improvement, and it was greater than those who got usual care, including long after the training ended. The researchers found that participants in the MBSR and CBT groups had greater improvement in functional limitation and back pain at 26 and 52 weeks compared with those who had usual care. There were no significant differences in outcomes between MBSR and CBT.Results of a 2009 NCCIH-funded trial involving 298 university students suggest that practicing Transcendental Meditation may lower the blood pressure of people at increased risk of developing high blood pressure.The findings also suggested that practicing meditation can help with psychological distress, anxiety, depression, anger/hostility, and coping ability.A literature review and scientific statement from the American Heart Association suggest that evidence supports the use of Transcendental Meditation (TM) to lower blood pressure. However, the review indicates that it’s uncertain whether TM is truly superior to other meditation techniques in terms of blood-pressure lowering because there are few head-to-head studies.The few studies that have looked at mindfulness meditation training for irritable bowel syndrome (IBS) found no clear effects, the American College of Gastroenterology stated in a 2014 report. But the authors noted that given the limited number of studies, they can’t be sure that IBS doesn't help.Results of a 2011 NCCIH-funded trial that enrolled 75 women suggest that practicing mindfulness meditation for 8 weeks reduces the severity of IBS symptoms.A 2013 review concluded that mindfulness training improved IBS patients’ pain and quality of life but not their depression or anxiety. The amount of improvement was small.In a 2014 pilot study, 55 adults with ulcerative colitis in remission were divided into two groups. For 8 weeks, one group learned and practiced mindfulness-based stress reduction (MBSR) while the other group practiced a placebo procedure. Six and twelve months later, there were no significant differences between the two groups in the course of the disease, markers of inflammation, or any psychological measure except perceived stress during flare-ups. The researchers concluded that MBSR might help people in remission from moderate to moderately severe disease—and maybe reduce rates of flare-up from stress.A 2014 literature review of 47 trials in 3,515 participants suggests that mindfulness meditation programs show moderate evidence of improving anxiety and depression. But the researchers found no evidence that meditation changed health-related behaviors affected by stress, such as substance abuse and sleep.A 2012 review of 36 trials found that 25 of them reported better outcomes for symptoms of anxiety in the meditation groups compared to control groups.In a small, NCCIH-funded study, 54 adults with chronic insomnia learned mindfulness-based stress reduction (MBSR), a form of MBSR specially adapted to deal with insomnia (mindfulness-based therapy for insomnia, or MBTI), or a self-monitoring program. Both meditation-based programs aided sleep, with MBTI providing a significantly greater reduction in insomnia severity compared with MBSR.The results of 13 studies of mindfulness-based interventions for stopping smoking had promising results regarding craving, smoking cessation, and relapse prevention, a 2015 research review found. However, the studies had many limitations.Findings from a 2013 review suggest that meditation-based therapies may help people quit smoking; however, the small number of available studies is insufficient to determine rigorously if meditation is effective for this.A 2011 trial comparing mindfulness training with a standard behavioral smoking cessation treatment found that individuals who received mindfulness training showed a greater rate of reduction in cigarette use immediately after treatment and at 17-week follow-up.Results of a 2013 brain imaging study suggest that mindful attention reduced the craving to smoke, and also that it reduced activity in a craving-related region of the brain.However, in a second 2013 brain imaging study, researchers observed that a 2-week course of meditation (5 hours total) significantly reduced smoking, compared with relaxation training, and that it increased activity in brain areas associated with craving.Results from a 2011 NCCIH-funded study of 279 adults who participated in an 8-week Mindfulness-Based Stress Reduction (MBSR) program found that changes in spirituality were associated with better mental health and quality of life.Guidelines from the American College of Chest Physicians published in 2013 suggest that MBSR and meditation may help to reduce stress, anxiety, pain, and depression while enhancing mood and self-esteem in people with lung cancer.Clinical practice guidelines issued in 2014 by the Society for Integrative Oncology (SIC) recommend meditation as supportive care to reduce stress, anxiety, depression, and fatigue in patients treated for breast cancer. The SIC also recommends its use to improve quality of life in these people.Meditation-based programs may be helpful in reducing common menopausal symptoms, including the frequency and intensity of hot flashes, sleep and mood disturbances, stress, and muscle and joint pain. However, differences in study designs mean that no firm conclusions can be drawn.Because only a few studies have been conducted on the effects of meditation for attention deficit hyperactivity disorder (ADHD), there isn’t sufficient evidence to support its use for this condition.A 2014 research review suggested that mind and body practices, including meditation, reduce chemical identifiers of inflammation and show promise in helping to regulate the immune system.Results from a 2013 NCCIH-supported study involving 49 adults suggest that 8 weeks of mindfulness training may reduce stress-induced inflammation better than a health program that includes physical activity, education about diet, and music therapy.In a 2012 study, researchers compared brain images from 50 adults who meditate and 50 adults who don’t meditate. Results suggested that people who practiced meditation for many years have more folds in the outer layer of the brain. This process (called gyrification) may increase the brain’s ability to process information.A 2013 review of three studies suggests that meditation may slow, stall, or even reverse changes that take place in the brain due to normal aging.Results from a 2012 NCCIH-funded study suggest that meditation can affect activity in the amygdala (a part of the brain involved in processing emotions), and that different types of meditation can affect the amygdala differently even when the person is not meditating.Research about meditation’s ability to reduce pain has produced mixed results. However, in some studies scientists suggest that meditation activates certain areas of the brain in response to pain.