HIP-HOP Sam Smith Loses 14 Pounds in Two Weeks

Sam Smith attends the Alexander McQueen: Savage Beauty VIP private view at the Victoria and Albert Museum on March 14, 2015 in London, England.

According to Instagram, Sam Smith has been hitting the gym as much as the studio in recent weeks, and it shows -- the soulful Brit has lost 14 pounds in two weeks.

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He shared that his makeover comes courtesy of nutritionist Amelia Freer, whose book Eat. Nourish. Glow. makes a cameo in Smith's "After" photo. According to the singer, her tips and tricks "completely changed his life."

Three weeks ago I met a woman who has completely changed my life. Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It's not even about weight loss it's about feeling happy in yourself. Love you Amelia & thank you for making me feel so happy inside and out @ameliafreer #eatnourishglow A photo posted by Sam Smith (@samsmithworld) on Mar 17, 2015 at 1:36pm PDT

The weight loss guru inspired Smith to change up his eating habits with lots of fruit and veggies, which he also showed off for his fans.

Eating Clean @ameliafreer x A photo posted by Sam Smith (@samsmithworld) on Mar 16, 2015 at 12:30pm PDT

Smith had to hit the gym, too -- though apparently pumpin iron is not his favorite activity.

Gym is kicking my ass today A photo posted by Sam Smith (@samsmithworld) on Mar 18, 2015 at 7:26am PDT





