Abs Workout | Abs Superset | Day 30 | Part 1





Abs Workout | Abs Superset | Day 30 | Part 1: It's yet another abs workout day, but I have got something special for you today. Usually, people all over the web do regular abs exercises only, but they never or rather hardly do abs superset. Abs are just like any other muscle in our body and we need to train them hard to get rock solid abs. So, let's begin with today's workout.





Abs Workout | Abs Superset | Day 30 | Part 1





So if we really want to add some rock solid abs to our body we need to do an intensive abs workout. Therefore, each exercise in today's session will be of 2 minutes (120 seconds) instead of the usual 60 seconds.





If you would just like to begin with the workout, then do watch this video:









Superset 1: Crunch to Reverse Crunch





Step 1: Lie down with your back facing the ground and keep your hands behind your head





Step 2: Keep your legs tucked and as close to you as possible





Step 3: Move your upper body up and look either straight and forward or straight and upward



