One of the most common and destructive daily habits that the world has today, is the habit of worrying.

Some wake up in the morning, all they start thinking about are their problems.

It has become the challenge to every one, teenagers worry on things like grades, tests, their changing bodies, fitting in with friends, dating, that goal they missed at the soccer game, or whether they’ll make the team. They may feel stressed over social troubles like cliques, peer pressure, or whether they’ll be bullied, teased, or left out. While, Adult worry on how to look for a job, pay their bills, fend for their families, how to keep there dates, how to be successful, how to expand their business, some worry about their wedding day, some about the day they will be called dad or mum, others about relationship problems.

Worries has really become a killing machine if not handle with care.

Worry never takes away tomorrow of its sorrow, it only destroy today of its joy, it gives a small thing a big shadow, it's a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.

We become more attached to our burdens more than the burdens are attached to us.

Worry is like a rocking chair; it gives you something to do but never gets you anywhere.

The biggerst difference between worry and concern is: a worried person sees a problem, and a concerned person solves a problem.

We can survive if only we take, each day, the burden appointed to it. But we can fall short, if we carry yesterday’s burden over to todays and then add the burden of tomorrow.

Worry occur everyday, if something is wrong, fix it if you can, but train yourself not to worry. Worry never fixes anything.

Happiness only come to those who do not dwell in the past, do not worry about the future, only focus on living fully in the present.

Its difficult to live in and enjoy the moment when you’re always thinking about the past or worrying about the future. You can not change your past, but you can ruin the present by worrying about your future. Learn from the past, plan for the future with more smiling, less worrying.

More compassion, less judgement.

More blessed, less stressed.

More love, less hate.

The more you live in and enjoy the present moment, the happier you will become

No amount of worrying can change the future.



