It can be hard coming in late one night from work and wanting to just throw together a gluten free, vegan and FODMAP friendly enjoyable meal – believe me! But, a stir fry is brilliant for this!

Rice noodles are a great kitchen cupboard item. You can usually find them in most UK supermarket in the isle with the chinese foods. These can be kept in your kitchen cupboards and used on those nights that you just want to get in and relax without thinking about something fancy to cook for dinner.

Most people who eat FODMAP friendly foods is due to a health issue or they are leaving with someone with a medical issue. Although, not everyone suffers the same affects from foods. Best part about a dish like this is you can choose what ingredients suit you! This dish works best with either meat free chicken pieces or meat free mince which are both available in all good UK supermarkets.

Meat free chicken or meat free mince meat

Mixed Veg – peppers, spring onions, carrots, broccli

Soy Sauce

Sweet Chilli Sauce

Rice Noodles

Peanuts – a few to garnish at the end

Throw into a frying pan what vegetables you know you can handle but make sure you include. I like to include the green parts of spring onions (the white parts are not FODMAP friendly), peppers and shredded or sliced carrot. I also add gluten free soy sauce and sweet chilli sauce but make sure you can handle these ingredients! The easiest part is the rice noodles. Get a large boil and fill it with boiling water. Then place the noodles in the water for a few minutes to cook. Just before they go too soft remove them and add them to your pan of stir fry and mix…its that simple!