“Metabolic cooking” is a specially designed food preparation that enables you to ease off the intricacy of preparing tasteless diet meals while still enjoying the tastes of your favorite dishes. Created and co-authored by Karen Losier and David Ruel, metabolic cooking aims to give you the easiest, fastest and healthiest ways to prepare your meals without ditching your diet plans. It consists of at least 250 fat burning recipes that covers everything from breakfast meals to dinner to snacks and smoothies. Basically, metabolic cooking is all about having a healthier approach to your regular cooking style.

You all know that the most basic requirement in losing weight is exercise. Nevertheless, it is what you eat that’s causing you to gain weight and exercise that is why it is very important to start on top and regulate the kind of food you eat. With metabolic cooking, you are helping yourself lose weight by carefully filling yourself with food that will enhance your metabolism. This alone will help you even in the absence of intense exercise.

What You Will Get Inside It:

When you get “metabolic cooking” recipe book, you will find a set of 9 cookbooks. It is named “The Complete Metabolic Cooking”. The 9-cookbook set that will teach you how to make your own tasty fat torching meals that will once and for all give you the opportunity to get the results and the body you deserve!

You will find 250 quick and easy “Metabolicious” recipes to prepare:

Breakfast

Snacks

Sides

Smoothies

Red Meat

Pork

Chicken & Poultry

Fish & Seafood

Vegetarian

Metabolic Cooking makes fat loss taste a lot better and will make you a lot simpler! This is a must-have in your kitchen.

Along with this set of cookbooks, you will find the following supplementary books as bonus:

The Fat Loss Optimizer Guide

The Metabolic Salad Builder and Metabolicious Dressings

The Thermo-Charged Seasoning Guide

The Supplements Optimizer Guide

Metabolic Cooking Quick Sheets

These are quick to prepare. Unlike some of those other fat loss cookbooks that have meals in there that you’d have to give up a full afternoon to prepare, our meals are ‘ready-to-go’. They require minimal time in the kitchen so you can spend more time enjoying them and then get on with your life.

They are made with simple ingredients, easy and fast to prepare so even the busiest of individuals will be able to find the time to prepare these recipes. They are also kids friendly so the whole family can enjoy these nutritious meals.

Is This For Everyone?



The wide scope of metabolic cooking is what also makes it unique and powerful. It is designed to help people from all walks of life who struggles on keeping their weight down and those who are in the journey of losing weight in particular. With metabolic cooking, you will not feel like you’re depriving yourself of sweet and delicious food, in fact, it also contains recipes of your favorite desserts and beverages but with a twist to make them healthier for you. Metabolic cooking is not your regular type of diet plan as it tastes just as good and succulent as your regular dishes.

Why I Like It:

I love that they covered all the different food groups and divided them. This allows me to set aside one day a week for vegetarian dishes which I’ve been trying to get my family to get used to. Covering the different types of foods also gives us cooks variety since not everyone will be eating red meat, while others stay away from shellfish. With over 250 recipes, I can flip through the pages, and skip through those that I’m not too sure of knowing I still have other options to choose from. I enjoy that they make the ingredients simple to find, and that I don’t need to go to some health store or buy more expensive ingredients from Whole Foods just to eat healthier for me and my family. The recipes are easy to make even if you don’t have much cooking experience. They often are made up of just a number of ingredients and a few steps to prepare. The nutritional values are very helpful too. I mostly look at the calories per serving, and the fat. If you’re really counting what you eat or are a bodybuilder then the protein and carbohydrate values will be useful too.