DESIGNED BY PROFESSIONALS

Our training team has more than 100 years combined experience in elite-level rugby training. We’ve designed nutrition plans for sevens teams, training regimes for professional athletes and rehabilitation programs for old boys. In all those years, we’ve learned what works for the amateur rugby player. HINT: amateur players have different needs than professionals therefore we can’t all train OR recover the same way.

FOREVER FREE

Our rugby training programs will always be free to download. Just like all the content on our training blog. The core of our business is selling supplements and stacks. Which means we don’t need to charge $30 for a simple PDF. The best way to get them all is to create a ruckscience.com account. This gets you around the signup forms and email confirmations for each of the individual programs.

100% ORIGINAL CONTENT

Unlike many ‘training programs’ you’ll find online, Ruck Science programs aren’t just copy and paste jobs from other websites. The programs featured here are 100% original content, written by our training team and easily digested no matter your skill level or years of rugby experience.

HIGHLY RUGBY-FOCUSED

If you’ve played any rugby at all, you’ll know that the physical demands of modern rugby are significantly different to every other sport. To prepare your body and mind for the rugby field, your training needs to be deliberate. Our programs won’t work for basketball, football or hockey. They’re rugby-specific to the core.

PERIODIZED APPROACH

The most successful rugby programs around the world take a periodized approach to rugby training. This means different training loads, exercises and objectives for different times during the year. Yes, you’ll probably need to bench at some point, but depending on your training period you might be doing heavy weight, high reps or isometric holds. We have programs for pre-season, in-season (Backs + Forwards) and off-season.