Forgetting to Eat

Amid an endless to-do list, we've all thought, "I'm too busy to eat!" But forgoing a meal now can both slow your metabolism and set you up for bingeing later (more on that later). And to make matters worse, low blood-sugar levels can make your work seem even more difficult and stressful. When you're feeling too busy to eat, try filling up on these four foods that help relieve stress and shrink your waistline. It will just take a few minutes.