A yoga class for those who want a meditative, grounded practice that focuses on stretching, breathing and mindfulness. We will practice seated and standing poses, with balance and warrior poses incorporated to enhance the experience.

Yoga classes at MovementRx Studio can be adapted to any skill, experience, or age level. Our Instructors have extensive experience working with beginners, seniors, and people with a wide variety of limitations that might require special attention and a more gentle class.