Brett Kirk

Brett Kirk is the former captain of the Sydney Swans AFL football team where he played 241 games.

He won a premiership, was selected in an all-Australian team AND played 200 games without missing a match. Pretty impressive statistics.

Brett believes mindfulness played a big role in his success on the footy field.

He’s now an assistant coach at the Swans, where he uses mindfulness to kick goals in his career.

Away from footy, he and his wife are busy raising five kids.

The Kirks all use mindfulness as part of their daily routine.