istock/ALLEKO

2. Ginger

You may know that studies have demonstrated that ginger is effective in preventing the

symptoms of motion sickness, especially seasickness. In addition, it can

be useful in reducing the nausea and vomiting brought on by pregnancy.

To get the stomach-calming benefits, simply steep an ounce or two of

fresh gingerroot in a cup of hot water.

Ginger also contains an

inflammation-fighting substance called gingerol, which may help reduce

pain and improve function in people who have arthritis.