If you want to know How To Reduce Belly Fat For A Flat Stomach… Watch This Free Video

Simple Tips To Get Trim

Women present a variety of body shapes, with genetic differences between each female in height, length and width. However, belly fat can be controlled to achieve better health and confidence. For instance, if you use the proper diet and exercises it will ensure that the size of your waistline is maintained. Exercise to reduce belly fat for a female is one of the best solutions to sculpt the waistline.

Truth About Belly Fat

Many types of weight loss plans exist for females, but not all are equal. Therefore, women must carefully identify truly healthy ways to keep their tummy trim. First, aim to lose one or two pounds weekly. Secondly, use a combination of healthy dieting and basic exercises to accomplish your weight loss goals. Your weight loss journey is a process, so move gradually, remain consistent and visualize your end goal.

One of the obstacles that prevents weight loss is a lack of understanding of our body. We often look down at that bulge surrounding our waist and are unaware of its basic purpose, problematic issues or how to control it. Hence, many women do not understand how to reduce the size of their stomach.

The truth is, belly fat does not only makes the waistline appear larger it also creates health risks. There are two different classifications of stomach fat: visceral and subcutaneous. Visceral fat can cause harmful conditions such as Diabetes and heart disease. Subcutaneous fat represents the plump mass that forms at your waistline. This type of fat poses less of a health risk than visceral, but is harder to eliminate.

Cardiovascular Exercise Benefits

Exercise to reduce belly fat for a female at home should include more body parts than your abs. Instead of crunches or sit-ups, get more active with full-body cardio exercise. For example, the cardio exercise you choose must be high intensity and raise your pulse. Also, you are likely to burn belly fat more efficiently by performing cardio in alternating intervals of high and low intensity activity. For example, a nice swim, run, jog, set of jumping jacks or biking are examples of cardio exercise. Studies show that if you alternate between high bursts of energy in your performance and a moderate pace and repeat, fat burn is more efficient.

Advantages Of Strength Training

While cardio is one important exercise to burn fat and calories, strength training exercises will assist in burning fat. Combined, cardio and strength workouts provide an excellent belly fat-burning solution. Your muscles burn calories even while you are at rest after a strength workout. As a result, you will burn fat more efficiently by performing both strength and cardio exercises.

Abdominal Exercise Benefits

Although full body workouts are effective, do not dismiss abdominal workouts. Just incorporate ab workouts into your cardiovascular and strength training. One good place to start is the simple exercise known as planks. Surprisingly, this exercise strengthens your core and tones your abs as you remain in a single position. To perform a plank, place yourself in a push-up position on the floor with your body in a straight angle. Set yourself in this position with arms straight and abs firm, supporting your weight. Hold still in the position for about 1 minute until you feel the strain of pressure at your core.

Conclusion

In conclusion, you should perform about 4 hours of cardiovascular exercise per week. The majority of this activity can be spent performing at a moderate pace. Then the remaining time should be spent doing high-paced exercises at intervals. Perform high energy reps that last just a few minutes, then rest for the same amount of time. Repeat this process for a fat-burning interval training that is bound to shrink your waist.

Crunches, Twists & Lifts

Crunches, Twists & Lifts

Belly fat is a stubborn nuisance and definite health hazard to women worldwide. Some women take action to fight this natural occurrence of the human body. On the other hand, others ignore belly fat or are uncertain of how to manage it. Bottom line, belly fat loss requires a consistent effort of exercise and the proper diet. Furthermore, exercise to reduce belly fat for a female at home is fun and healthy.

To start, hit your own bedroom floor and work up a sweat by performing the following ab exercises. The beauty of this exercise to reduce belly fat for a female at home is itÊ¼s simplicity. Thankfully, all you need is your body and a supportive floor mat. Crunches are one of the most effective abdominal workouts to burn fat.

Crunches

Crunch exercises are pretty simple in terms of movement but challenging to perform in repetition. A basic crunch exercise consists of torso movement as you elevate from lying down to upright. To begin, lay your body flat on the floor with knees bent and feet flat. Next, support your head and neck by placing each hand behind your head. Then pull your torso upward toward your bent knees while exhaling. Finally, lower your torso backward and lie flat again as you inhale. Repeat these steps for 9 reps or more, depending on your level of strength and experience. Perform this workout a few times per day for best results.

Crunch Twist

Famous singer Chubby Checker was known for doing “The Twist”, but not quite like this workout. Twist crunches are quite similar in movement and body position to basic crunches. The only difference is, you must twist your torso from left to right instead of forward. As you lay flat with knees bent, twist one shoulder toward the opposite side of your body. Allow that shoulder to lower back to the floor, then twist the opposite shoulder in the same way. Perform each twist for 10 times two or three times per day.

Russian Twist

Another type of twisting exercise known for burning belly fat is known as the Russian twist. It is recommended to have a medicine ball about the size of your chest to perform this ab exercise. Sit on the floor near a bed or other piece of furniture that has space at the bottom. Then, prop your feet underneath the furniture bottom. As you prop your feet,

bend your knees and keep your torso upright. Hold the ball in front of you with both hands and lean your torso back slightly to about a 90 degree angle. Your feet propped underneath the furniture should support this seated position. Also, you should feel a bit of tension at your core as you lean back. While in this position, twist your torso left to right, tapping the floor with the ball each time on each side of your body. Repeat each twist and tap move for 10 reps, rest and repeat additional sets.

Leg Lifts

Again, for this exercise lay down horizontally with your back against the floor. As you lay, let your arms lie on each side of your torso and legs flat on the floor. Slowly lift your legs upward at a vertical angle. Then lower your legs back onto the floor to a horizontal position. Repeat these leg lifts and lowering for 10 to 15 reps. The key is to keep your torso and arms flat as your legs elevated. As a result, you will work the muscles of your abdomen with each leg lift and drop.

In conclusion, abdominal exercises are great and a proven belly fat burning solution. Enjoy the sweat and pump of each rep as another step closer to your goal of weight loss. But keep in mind, consistency is key in your weight loss journey and without it belly fat is likely to remain. To increase your chances of belly fat loss, combine these abdominal workouts with cardiovascular and strength training.

JR Fletcher is an expert in health and nutrition. For more great advice and training on how to exercise to reduce belly fat for female at home visit http://www.nutritiontastic.com/exercise-to-reduce-belly-fat-for-female-at-home

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If you want to know How To Reduce Belly Fat For A Flat Stomach… Watch This Free Video

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