THE FACTS

Pollen forecasters are predicting a heavy season this year, so allergy sufferers may be struggling to find relief.

For some, the neti pot, a nasal irrigator that resembles a small teapot, has become an alternative remedy. While it is not nearly as convenient as popping a pill or using a spray, several recent studies have found that nasal irrigation can reduce symptoms of allergies and other nasal problems.

Image Credit... Leif Parsons

One benefit is that irrigation can clear nasal passages without dryness or “rebound” congestion, which occurs when overuse of decongestants leads to dependence and irritated tissue.