ROUND 2 IS HERE!!!!

This is the start of 8 solid weeks of body sculpting workouts, recipes, tons of motivation plus everything you need for a fit, confident and healthy summer! You know that vacation you have coming up!? THIS IS JUST WHAT YOU NEED girl! You’re going to feel amazing all summer long!

What’s coming for Round 2 of the Bikini Program!?

✓ DAILY Workout Challenges Posted HERE!

✓ Weekly Workout Schedules every SUNDAY including Free Routines & Premium Workouts

✓ Fitness Motivation

✓ Lifestyle Tips~ inspo for your best summer ever!

✓ Check in Prizes, & TONS of surprises!

For all of you with the Bikini Program & Beach Babe 4 you’ll receive:

✓ 8 Week Meal Plan- every meal created for you!

✓ Grocery Lists & Meal Prep

✓ 10 Beach Babe Workouts in Turks & Caicos + 4 BONUS Routines!

✓ Weekly Member Emails with exclusive tips

✓ All member benefits :)



DOWNLOAD YOUR WEEKLY SCHEDULE PRINTABLE HERE!





Total workout time = 48-60 minutes

TOTAL BODY

BOOTY CALL: 5 DAILY WORKOUT MOVES + 30 minutes of cardio!

Go through Rock Your Body From Beach Babe 4 OR two rounds of Total Body Bands!

TOTAL BODY BAND

Rock Your Body from Beach Babe 4!

Total workout time = 44-64 minutes

BOOTY + CARDIO

BOOTY CALL: 5 DAILY WORKOUT MOVES + 20 minutes of cardio!

Complete your Beach Babe 4 option OR these back-to-back booty workouts below!

TUSH IT GOOD

CARDIO BOOTY

Beach Babe Option~ BOOTY on the Bae from Beach Babe 4 OR Coconut Core & Booty from Beach Babe 3

Total workout time = 62-74 minutes

HIIT, ARMS + CARDIO

BOOTY CALL: 5 DAILY WORKOUT MOVES + 40 minutes of cardio!

GET READY TO SLAYYY

Next up go through Toned Arms from Beach Babe 4!



Total workout time = 42-46 minutes

YOGA + CARDIO

BOOTY CALL: 5 DAILY WORKOUT MOVES + 20 minute walk!

Complete Cardio Flow from BB4 OR join Karena on the beach with…

BIKINI YOGA

Beach Babe ~ Cardio Flow from Beach Babe 4!

Total workout time = 64 minutes

TOTAL BODY + CARDIO

BOOTY CALL: 5 DAILY WORKOUT MOVES + 30 MINUTES OF CADIO!

Go through Total Body Tone Up from Beach Babe 4 or the Bikini Body Below!

BIKINI BODY ROUTINE

Total workout time = 69-84 minutes

CARDIO + ABS + ARMS

BOOTY CALL: 5 DAILY WORKOUT MOVES + 40 minutes of cardio

CARDIO ABS

BIKINI ARMS & ABS

If you have Beach Babe 3 we want you to add Beach Arms!

Total workout time = 31-42 minutes + 2 miles

LEGS + BOOTY!

BOOTY CALL: 5 DAILY WORKOUT MOVES + 2 miles!

BACK-TO-BACK LOWER BODY SIZZLER!

Go through Malibooty + Bikini Buns & Thighs

MALIBOOTY

BIKINI BUNS & THIGHS

Beach Babe 4 ~ Complete Legs For Days + Beach Booty from Beach Babe 4!

Check in with us all week! See you on Instagram ? ?