Together with the mattress and frame, the pillow plays a key role in determining the conditions of our rest. In addition to supporting the head and neck, it helps to keep the spine in the correct position and promotes muscle relaxation and correct breathing. Choosing the right model for your needs is not always easy. The market offers us different solutions, each with different characteristics, materials, and properties. Here, then, is a short guide and some advice to find the most suitable pillow for our style of rest.