Are you looking for CrossFit workouts you can do at home, at hotel while traveling or just looking for bodyweight WODs inspiration? This list of 192 Travel WODs is right for you!

Download PDF with all 192 Travel WODs Download all the workouts in the ready to print PDF. You can print these workouts and take them with you when you are traveling.



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When I was looking for CrossFit travel WODs I found only few good sites that had workouts you can do at home or at hotel. Sites with bad workouts have two mistakes in common 1) workouts were too easy (only combinations of jumping jacks, air squats, push ups) or 2) they were hard to do while travelling (usually combination of pull up bar and running).

All these WODs are finally out as Mobile App!

For example Murph (For time: 1 mile run, 100 pull ups, 200 push ups, 300 air squats, 1 mile run) – it is very intense, very hard and great workout with bodyweight only but it is very hard to do while travelling because you need space to run and you need pull up bar which is usually hard to combine even in regular gym.

So, I have decided to put together 192 CrossFit workouts that are divided into 4 categories so you can easily choose workouts that suits you the most:

When travelling you will usually look for first category of bodyweight only workouts because they can be done anywhere and anytime without need of any equipment or larger space.

Second category of travel workouts involves running. All you need for these workouts are running shoes and place to run. I have also combined some running workouts with double unders because you can easily take your jump rope with you when running.

If you are on vacation and don’t know how far is 1 km / 1 mile and other distances you can use tool like Run Map where you can easily create new route and estimate the distance or take your stopwatch with you and substitute each 1 km of running in the workouts for 5:00 of run or 1 mile for 8:00 of run.

Third category requires pull up rig, these workouts are great if you are looking for only bodyweight WODs which you can do in regular or in hotel gym. All you need is just one straight pull up bar where you can perform pull ups or toes to bars.

In last category of travel workouts you will need to bring jump rope which you can easily pack into your luggage when traveling. All you need for this workouts is some free space and your jump rope. If you don’t have enough free space to do double unders in the hotel just find 3x3m of free space anywhere outside. Workouts with double unders are really great because double unders increase intensity of WODs.

Plus you can always work on some skills with jump rope like improving your double unders, learning triple unders or even trying backward double or triple unders (yes, backward triple unders are possible).

All these WODs are finally out as Mobile App!

When doing these travel CrossFit workouts your training session should consist from quick warm up followed by 1 random workout from the list. If you want you can work on some skills prior to workout from basic squat technique to press to handstand etc. And if you don’t have enough just go for multiple workouts but I must tell some workouts are pretty hard when done with high intensity.

If you want to do only bodyweight CrossFit workouts at home (without pull up bar) than make sure you make at least one session per week focused on pulling because almost all workouts that doesn’t require equipment are push and squat dominant and missing pull factor. It is great to add at least one session per week with pull up bar, barbell, dumbbell, kettlebell, rings or TRX.

Download PDF with all 192 Travel WODs Download all the workouts in the ready to print PDF. You can print these workouts and take them with you when you are traveling.



I want to join a newsletter I also agree with data protection.

I won’t spam you nor I sell your email! I will send only a few emails per month with similar content as this article.

List of all used movements in the WODs (click each for technique video)

Air Squat

Bear Crawl

Burpees, Target Burpees, Burpee Broad Jump

Double Unders

Handstands (just get into handstand and back), HSPU, Handstand Hold (free or against wall)

Jumping Jacks

L-Sit

Pistols

Pull Ups, Chest To Bar Pull Ups, Bar Muscle Ups

Pull Up Bar Dips

Push Ups

Shuttle Run, Run

Sit Ups

Standing Broad Jump

T2B, Lying T2B

Tuck Jumps

Walking Lunges

Wall Climbs

Bodyweight Travel WODs (no equipment required)

“Marguerita” For Time

50 Burpees

50 Push Ups

50 Jumping Jacks

50 Sit Ups

50 Handstands

6 RFT

24 Air Squat

24 Push Ups

24 Walking Lunges

6 RFT

50 Air Squat

25 Push Ups

2 RFT

24 Push Ups

24 Air Squat

24 Sit Ups

24 Jumping Jacks

48s Handstand Hold

For Time

100 Burpees

10 Min AMRAP

10 Pistols

5 HSPU

5 RFT

10 HSPU

25 Air Squats

50 Sit Ups

3 RFT

20 Pistols

20 Burpees

For time

50 Lying T2B

40 HSPU

30 Lying T2B

20 HSPU

10 Lying T2B

7 RFT

5 Wall Climbs

7 Tuck Jumps

9 Sit Ups

10 RFT

15 Air Squat

7 Tuck Jumps

12 RFT

10 Pistols

6 Deficit HSPU

Max Set Of

Strict HSPU

Kipping HSPU

Strict then Kipping HSPU

For Time

50 Pistols

40 HSPU

30 Burpees

For 45 Minutes

Practice any of the following

Handstand

Handstand walk

Press To Handstand

12 Min AMRAP

50 Air Squat

30 Push Ups

15 Burpees

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