There's an idea window for taking sh*ts you guys.

Dr Kenneth Koch recently revealed the best time of day to do number two's, and to our surprise it's in the MORNINGS - right after you wake up to be precise.

He says that it's do with your small intestine and colon working overtime while you sleep.

HOWEVER... this is only healthy if it becomes the norm - so you need to go poop every morning after you wake up in order for it to be considered beneficial.

SEE ALSO: THERE'S A JOB PAYING $400K PER YEAR IN THE WAIKATO THAT NOBODY WILL TAKE

"You can think of 100 reasons you don't have time, but have that breakfast, recognise that urge to have a bowel movement, and then take the time. That's how you get into a regular movement."

What's your ideal window??

source: data archive