How to make working out work for your immunity.

You just hit a nice rhythm with your newly ramped-up training routine. And now… you’re sick. Because the universe hates you.

We’ve all been there.

Guess what? Fitting in some exercise when sick isn’t always a bad idea. In fact, if you play it right, moving your body can actually promote immunity and help you fight the bug.

Download or print out this visual guide full of specifics for making exercise work for you before, during, and after an illness.

Here’s to feeling better and getting on with our lives.

Want to take these tips everywhere? Download this infographic for your tablet or printer.

Love what you learned? For a complete explanation of this infographic, check out our accompanying article: Exercise when sick: Should you sweat it out? Or rest and recover?

If you’re a coach, or you want to be…

Learning how to coach clients, patients, friends, or family members through healthy eating and lifestyle changes—in a way that’s personalized for their unique body, preferences, and circumstances—is both an art and a science.

If you’d like to learn more about both, consider the Precision Nutrition Level 1 Certification. The next group kicks off shortly.