There is a lot of advice on making and keeping New Year’s resolutions. A lot of it is conflicting. Some say resolutions made at the turn of the year could work, some say they’re doomed to fail. Some say we should aim for small changes in our lives, one at a time, others that we should aim for ambitious all-encompassing change. Some say we should tell other people about our resolutions, others say we should keep them to ourselves and work on them quietly. Some say we shouldn’t even bother making resolutions, others argue we should make them more frequently, suggesting, for example, that we look about every four months at what we want to change and what our targets might be. Do philosophers have anything to say on New Year’s resolutions?

Plato and the State of the Mind

Plato argues that the self or the mind is like a city state. The mind has three parts: a) reason, b) passion / motivation and c) appetite / desire. These are equivalent to three parts of a city state: a) rulers, b) soldiers and c) labourers. And as in the city state, order needs to be established by creating the right kind of hierarchy between the three parts. Self-control or self-mastery, the sorts of things one might need in order to implement a New Year’s resolution is given when the passionate or motivating part of the mind is only in the service of reason, not in the service of appetites or trying to do its own thing. Reason needs to rule, passion / motivation needs to help it implement its policies and jointly they need to lord it over the appetites and desires. If that correct hierarchy is established and if each part of the mind does its own work and doesn’t develop ideas above its station, then the person whose mind is thus structured will live a self-controlled and good life.

Conclusion: the only resolution worth making is to ensure the mind is correctly structured. The way this happens is through education and practice. We shouldn’t expect suddenly to be able to do the things we haven’t been able to do, just by making a resolution. Rather we will have to spend time on getting the mind into the right shape. Being clear about our reasons for wanting to keep a resolution, the strength of our motivation and the desires that might conflict with them will also help.

The Stoics and Things Worth Focussing On

The Stoics teach us not to worry about things outside of our control and to focus only on the things internal to us that we can control. In the former category are things like good health / ill health; good looks / ugliness; life / death; riches / poverty; power / powerlessness; being liked / not being liked; and so on. In the latter category is only whether we have virtuous character. Having a resolution to make more money, or to lose weight, or to have more friends would therefore be pointless, if they are not properly thought through. It makes more sense to think about what virtues we would need for a chance at them. We should then aim to develop the virtues of industriousness and frugality instead of making a million dollars; self-control and maybe a certain abstemiousness instead of losing weight, and so on.

Conclusion: the only resolutions worth making are about developing the virtues as only our character is under our control. Any specific targets regarding the outcomes we want to achieve might be blown off course by things outside of our control. Work on our attitudes and habits should be the focus.

Derek Parfit and Future Selves

Derek Parfitt, who was called the most influential philosopher of our times, died in 2017. One of his biggest contributions in philosophy was on questions surrounding personal identity and the self. He argued that personal identity was a question of certain physical and psychological continuities, but that there was no special further ingredient. His views were sometimes likened to Buddhist views that there is no stable self over time. He talks about past and future selves who have separate interests to the current self. Resolutions then would be attempts of a current self to impose certain ways of behaving on future selves, in order to achieve certain things for an even further future self. To aim to do so is perfectly reasonable for the current self. But future selves will look from their perspective as to whether the resolution made by a (now) past self is still one that they have reason to honour.

Conclusion: Not keeping a resolution may not be simply a question of weakness of will but may be a legitimate evaluation of the interests of the current self compared to those of the past self.

Bernard Williams and the Things that Propel us into the Future

Bernard Williams took the view that “an individual person has a set of desires, concerns or, as I shall call them, projects, which help to constitute a character”; these “ground projects [provide] the motive force which propels him into the future, and gives him a reason for living.” For Williams this was a strong argument to critique ethical theories that demanded of people that they should abandon their desires, concerns, commitments, relationships or projects when universal ethical considerations required it. For Williams, our “projects” were not co-incidental fancies, but the very things that are central to being who we are and that make our ives worth living. New Years Resolutions could then be seen as an exercise to audit where we are with our “projects,” what is really important to us, what are our reasons for living and to re-focus our attention on those “projects.”

Conclusion: New Year’s Resolutions could be far more than an unrealistic exercise in setting targets for oneself. They could be a useful audit of what really matters to us and a re-focussing of attention.

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