The goodness surrounding seafood is not just in its flavor and crunchiness, but the real

treasure is how much it can benefit your body, beyond being low in saturated fat and cholesterol. Let’s find out why we should opt for the Mediterranean diet:

Protein Package

Seafood is packed with proteins, which as we all know are the basic building block of muscles. White fish, in particular cod, are an excellent source of low-fat proteins. A 3.5 ounce salmon filet for example, contains about 27 grams of protein. Sounds great!

Rich in Omega 3

What’s a fish without Omega? Omega 3 are essential fatty acids required by our body. Some types of fish are known to have this more than others. Oily fish, such as sardines, pilchards, salmon and mackerel, are found to have the highest concentration of Omega 3. Omega 3 is good for the brain; it boosts serotonin levels which help in keeping the blues at bay.

Memory fix

Worried about memory loss? Seafood can save you from neurodegenerative diseases like dementia and Alzheimer’s and help in slowing the disease progression. Wondering how? Polyunsaturated fatty acids commonly found in many fish help prevent damage to brain cells. The elderly can especially benefit from eating that seafood because, as they age, they are likely to lose docosahexaenoic acid (DHA) in the brain which is a molecule that is vital to maintain brain health. DHA is one of the main fatty acids found in fish; hence it can slow the aging process of the brain.

Healthy Heart

Eating a good amount of fish can lower the risk of heart disease and increases chances of survival after a heart attack. Fish oils are known to help reduce blood clotting and help in maintaining normal heart rhythms following a heart attack. Munching on fish lowers triglycerides in the blood, the type of fat directly related to heart disease. Need yet more convincing? Consuming fish also reduces the risk of high blood pressure.

Arthritis Cure

Struggling with painful joints? Fish oils help in the relief of rheumatoid arthritis and other inflammatory conditions. Reason being, our good friend Omega 3 helps in toning down painful inflammation. Stock up on salmon, tuna, sardines and mackerel to soothe the swelling.

Cancer-fighting Properties

Saving the best for last; the shellfish family; crab, lobster and mussels are contain selenium which protects against cancer. You should incorporate them in the diet of the men in your life, as men who regularly eat seafood are at a lower risk of developing prostate cancer.

However, as with everything, moderation is the key. In order to ensure a balanced diet, experts suggest eating two-three portions of fish per week for maximum benefits. You can opt for fresh or canned seafood in your recipes, both are equally good.

So the next time you are planning a dinner menu or going to a restaurant in the San Diego area, you know what to include being a seafood San Diego lover!