



You Can Beat Acne With Diet For Good, Not With Skin-Products!

The skincare industry currently in 2019 is worth $141.3 billion! That is insane! I am sorry to break it to you, but there is no magic cream or product that will clean your skin for good.

They may help you, but you will never completely get rid of the problem. The skincare industry doesn’t want you to be cured, they want you to keep coming back for more. That’s how they make their money, why would they want you to get rid of the problem, if your problem is filling their pockets?

People think that they can just fix the problem from the outside by buying expensive skincare products and hope for the best. What people don’t seem to realize is that the problem needs to be solved from the inside, because that’s from where they are getting the issues in the first place.

This might come off as a rude example, but I believe it will help you understand better:

The rot in an apple begins from the inside and grows and grows and grows until it finally affects the skin from the outside, and you know its rotten inside because the skin from the outside is telling you so!

So people start putting expensive creams and products to their skin, thinking it would work….but it just won’t, because the problem is not from the outside but from the inside!

You reflect what you have from the inside to the outside. And how do we fix that from the inside? You can’t buy a skin product and drink it, so we solve it with a diet!

Diet will not only save you hundreds, but it will also cure/reverse so many other health-related issues without you even realizing it.

Let’s have a look at the reasons why you might be getting acne and bad skin.

1. Your diet is too rich in refined sugar!

Sugar is one of the main reasons for having bad skin. Excess sugar causes inflammation in your body. Eating too many foods with a high glycemic index can lead to inflammation in the body, which affects the skin.

High-glycemic foods such as white bread, soda, salad dressings, candy, and other baked goods contain refined and processed sugars and starches that cause your insulin to spike.

When you eat sugar, insulin levels rise, which subsequently increases the inflammation in the skin. And since inflammation is a key component in the formation of acne, you end up seeing flare-ups and an increase in the amount of acne on your face.

The good news is you don’t have to completely eliminate sugar to get your skin looking great, you just need to pay attention to where it’s coming from.

There is a difference between added sugars and the sugars that are naturally found in foods such as fruits and vegetables, including these foods in your diet is OK because they add nutrients and nutritious value to your diet.

For clear and healthy skin, it’s the processed sugars and simple carbohydrates you want to avoid, but of course, don’t stress too much, obviously, we can treat ourselves every once and a while.

A moderate amount of sugar in your diet is unlikely to have clinically evident effects on the skin, but excessive levels of sugar may exacerbate skin aging in the long term. In general, lowering sugar and saturated fats and increasing the consumption of fruits, vegetables, and omega fatty acids is prudent advice for skin health as well as overall health.

It always goes down to the same problem when it comes down to health-related issues; if you eat highly processed food you will have problems! Not just for your skin, you will struggle with other health-related issues.

Eating healthy and avoiding processed food is your solution to every single problem.

Of course, the skincare industry doesn’t want you to know that, because that’s how they make their billions, by selling their products to people who have already messed up their diet and need the magic cream.

2. Diet Rich In Junk/Highly Processed Food.

This is another big reason for having bad skin!

Processed food causes inflammation in your body, most of the processed food you buy is loaded with salt. Not to mention sugar too and trans fats. Salt makes you dehydrated because it retains water. Dehydration causes inflammation.

3. Dairy Products…Yes, Cheese!

Cheese goes to the category of processed food.

There’s significant evidence to support that dairy can irritate or cause acne for some people. Dairy cows are treated with artificial hormones that affect their milk supply.

Those hormones may throw your hormones off balance when you consume milk products. This could trigger acne. Another theory is that the growth hormones already in milk naturally aggravate acne no matter what.

Another theory is that milk products, when combined with the high levels of refined foods and processed sugars, disrupt insulin levels and make skin more prone to acne. When we digest the milk, they release a hormone similar to insulin, called IGF-1.

This hormone is known to trigger breakouts.

Sometimes the hormones in milk can also interact with our own hormones, confusing our body’s endocrine system and signaling breakouts. Lactose is the natural sugar present in milk. After infancy, it becomes more difficult for humans to break lactose down and digest it.

And if you belong to the 65 percent of people who are lactose intolerant, your acne-related breakout could be due to a lactose sensitivity or allergic reaction. Have you ever read or heard anyone saying that chocolate or pizza makes their acne worse? It’s because both of these foods contain DAIRY.