Let’s face it, when you’re racing out the door to get to work, eating a healthy breakfast isn’t a priority. You scarf down whatever is in sight, or hit a Fast Food drive-thru for a fat-filled bacon biscuit.

Breakfast is an important meal because your body hasn’t had any nutrients since dinner the night before. Skipping breakfast is not a good idea, especially for those trying to lose weight.

Here are some breakfast ideas for those days when you’ve got less than 15 minutes to prepare something: