Over 300 million people worldwide suffer from depression and one in four people globally will be affected by a common mental health issue in their lifetime, and that fucking sucks.

Depression can be both brutal and not particularly choosey when it comes down to who it affects. No matter your age, gender or race, it can affect anyone.

However, there is a positive! Depression is highly treatable with medication, therapy, and a few small lifestyle changes – all of which can help you on the road to being a fucking champ again.

This free e-book contains a number of scientifically proven ways to help you to get through the shit times, with a sprinkling of ‘honest’ language, and a few pretty graphics to balance out the colourful words inside.

Click the download button below and kick this useless fucking illness in the balls.