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Traditional Badrijani is a Georgian dish made with fried eggplant stuffed with a spiced walnut paste. Today I made a healthy version, baked rather than fried, and stuffed with my own signature twist on the walnut filling. I found it needed a little lemon juice to really make the paste come alive. See what you think.

A Vegan Keto recipe that even without the cheese and meat is absolutely delicious. Topped with the treasures of the Middle East, plump, sweet pomegranate seeds and fragrant fresh cilantro.

Can be served whole or why not cut them in half and serve as appetisers for a little al fresco summer entertaining?

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0 days, 0 hours, 20 minutes Hands-on 20 minutes Overall 40 minutes Serving size 4 rolls Allergy information for Low-Carb Baked Badrijani ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, 4 rolls)

Net carbs 5.7 grams Protein 4 grams Fat 32.8 grams Calories 334 kcal Calories from carbs 7%, protein 5%, fat 88% Total carbs 10.1 grams Fiber 4.4 grams Sugars 4.5 grams Saturated fat 4 grams Sodium 292 mg ( 13 % RDA ) Magnesium 47 mg ( 12 % RDA ) Potassium 349 mg ( 17 % EMR )

Ingredients (makes 4 servings, 16 rolls) Eggplants: 2 large aubergines (eggplants) (350 g/ 12.3 oz)

1 / 4 cup extra virgin olive oil (60 ml/ 2 fl oz)

cup extra virgin olive oil (60 ml/ 2 fl oz) pinch of sea salt or pink Himalayan salt Garlic-Walnut Filling: 3 / 4 cup of walnuts (75 g/ 2.6 oz)

cup of walnuts (75 g/ 2.6 oz) 2 cloves garlic (or one large)

1 / 2 tsp apple cider vinegar

tsp apple cider vinegar 1 tsp ground coriander

1 / 8 tsp fenugreek

tsp fenugreek salt and pepper to taste

2 tbsp extra virgin olive oil (30 ml/ 1 fl oz)

1 / 3 cup water (80 ml/ 2.7 fl oz)

cup water (80 ml/ 2.7 fl oz) juice from 1/ 2 lemon To Serve: 1 tbsp freshly chopped cilantro

1/ 4 cup fresh pomegranate seeds (22 g/ 0.8 oz)

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding