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Select your age group reset 0-6 months 7-12 months 1-3 years 4-8 years man 9-13 years man 14-18 years man 19-30 years man 31-50 years man 51-70 years man 70+ years woman 9-13 years woman 14-18 years woman 19-30 years woman 31-50 years woman 51-70 years woman 70+ years pregnancy 14-18 years pregnancy 19-30 years pregnancy 31-50 years lactation 14-18 years lactation 19-30 years lactation 31-50 years

1. Click this 2.3. Click foods above to add them to your diet, every food is in gramsto add more foods Enter food name at the bottom and select desired option4. Click bar on left to save your configurationset counter to 0 and click on configuration to delete it, you can use 123 keyboard keysset counter to 0 and click nutrient's value to change it(inside link between ?)excesses are purple, deficiencies are red and can be beaten by supplements Get an API Key , my DRI source and my other work