When in a time crunch, you want something quick. In crunch time we end up resorting with junk food. These 2 Canned Tuna Poke Bowls are simple and will be the perfect solution to those busy days. Days in which you still want to get a proper meal.

Another proper meal is my 20 Minute Sesame Beef!

Poke Bowls, pronounced “Poh-Keh”, is a dish that originated in Hawaii. It has become more popular over recent years. It is somewhat of a sushi bowl, but you can add more exotic ingredients. These include cilantro, pineapple, and seaweed. Traditional poke bowl is made with marinated ahi tuna.

If looking for good quality canned tuna, probably the best, I recommend using wild planet!

Unfortunately, we can’t carry ahi tuna with us nor we are able to afford it all the time. So these 2 canned tuna poke bowls are made with a more economical option. The canned tuna is an excellent source of protein and you can find in almost every supermarket.

I used avocado, avocado mayo, some imitation crab, cucumbers, and toasted seaweed. This all on a bed of rice. I know, rice has carbs. This recipe also includes a low carb version with cauliflower rice. If you want you can just prepare the poke bowl on top of a bed of spinach.

These 2 canned tuna poke bowls contain nutritious ingredients. These are tuna and seaweed. Tuna being protein dense as well as providing some healthy fats. In addition, seaweed provides a wide variety of nutrients.

The macros for the 2 canned poke bowls are the following:

With Rice Calories: 250 Fats: 16 Carbs 30 Protein: 20

With Cauliflower Rice Calories: 180 Fats: 16 Carbs 10 Protein: 20



These 2 Canned Tuna Poke Bowls are quite simple. They do not pack a ton of calories and are pretty well balanced. This is an excellent post-workout meal. If you want to prepare this ahead of time I recommend only preparing the rice. The rice should last up to 4 days refrigerated, but it tastes better fresh.

I hope you enjoy!

2 Canned Tuna Poke Bowls Ingredients 2 Cans of Tuna (can also use salmon)

Imitation Crab Meat (optional)

1 cup of Rice or Cauliflower Rice

1 avocado

1 tsp of toasted sesame oil

2-3 tbsp of avocado oil mayo

1/2 square inch of fresh ginger

1/2 cucumber

2-4 Green Onion Bulbs

2-4 tbsp of coconut aminos or soy sauce

Sriracha to taste

Toasted seaweed as a garnish

Sesame seeds as a garnish

1 tbsp of coconut oil Directions The Rice or Cauliflower Rice If using rice, rinse it through cold water.

Then place in a pot with 2 cups of water.

Bring to boil and lower the heat to medium and cover.

Let cook for about 5 minutes with occasional stirring.

The rice will be done once the water is all evaporate and the rice is soft.

If not using rice prepare cauliflower either from a fresh head or from a frozen bag. The Rest of the Poke Bowl Chop ginger into fine cubes.

Open tuna cans and place in a bowl.

Mix with ginger, mayonnaise, sesame oil, coconut aminos, and sriracha.

Chop the cucumber into small wedges.

Chop the green onions.

Chop the imitation crab meat if using.

Place rice or Cauliflower Rice in a bowl.

Then add the tuna along with the other toppings.

Finish by sprinkling sesame seed and toasted seaweed for garnish.

Enjoy

As Always, Stay Real!