Roth advocates that you “eat when you’re hungry, eat what your body wants, pay attention to the food and when your body has had enough, stop. It’s not often about the food,” she says. “It’s more about what people want and they feel they can never have, which they turn to food to fulfil. Every time you turn to food when you’re not hungry it’s a sign for you to pay attention to what you want in that moment. It could be as simple as you need some fresh air, or to tell someone how you really feel.”