The StrongLifts Forums are closed. We ran a free StrongLifts forum from September 2007 until October 2011 with over 20,000 Members. It became a paid forum community, the StrongLifts Inner Circle, in October 2011. Although it was successful, we decided to close the StrongLifts Inner Circle community and forum in March 2015 to focus on the StrongLifts website and StrongLifts 5×5 apps.

If you have a question about training, check out these thorough guides. They will answer pretty much any questions you might have…

Make sure you use the StrongLifts 5×5 apps for iPhone and Android as they’ll coach you through each StrongLifts 5×5 workout you do. More information here.