It doesn't really matter which low-calorie breakfast recipe you use. If you're not careful, there are some huge breakfast blunders that can ruin your diet. Use this guide to find a healthy breakfast recipe that you enjoy and then scan the list to make sure you're not making any common breakfast recipe mistakes.

Low-Calorie Breakfast Recipes, Food and Ideas

The Best 300-Calorie Breakfast for a Busy Morning: Start your day with eggs, oatmeal and a healthy green smoothie all for under 300 calories. This meal takes less than 10 minutes to make and it's cheap too!

Easy Low-Calorie Breakfast Recipes: How about a berry and yogurt parfait? Or a savory ham and cheese omelet? Bookmark this list of low-calorie breakfast ideas and recipes.

Breakfast Dos and Don'ts

Do Eat breakfast

Include protein

Choose whole grains

Count calories and measure portions

Have low-calorie coffee drinks Don't Skip breakfast completely

Have a high-fat breakfast meat

Overdo carbs and sugars

Just pour out cereal or toss ingredients into the blender

Have high-calorie coffee treats

A Word From Verywell

Remember that eating breakfast is a good habit to get into if you want to improve your eating habits and especially if you want to lose weight. But like any other meal, it's the quality of the ingredients and the number of calories that matters in the end.