The result is a cross between a Southwest Airlines flight attendant’s pre-flight safety demonstration and Clickhole’s Olympics anthem, which, be forewarned, will stick in your head for days. Still, you have to respect the effort from Jhordão, who is out there dancing while wearing an air cast after spraining her ankle and trying to make a bunch of boring rules fun.

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Jhordão was kind enough to pass along the lyric to “Let’s Get Into It,” which includes verses in English and Portuguese. Here’s the English portion:

[Sung to the tune of “We Will Rock You"]

Welcome to Rio 2016,

Drink your water and use sunscreen,

Silence is gold, the medals they’re gold,

Please set your phone to vibrate mode.

Let’s get, let’s get, into it! (2x)

Do you really want to smoke? Please don’t do it here,

Go to special zone or your puff get soaked,

Take some pictures, don’t use flash,

Athletes are focused on their match.

Let’s get, let’s get, into it! (2x)

This is Rio 2016,

Thank you all for coming in,

Help us keep the arenas clean,

Thank the volunteers in yellow and green.

Let’s get, let’s get, into it! (2x)

If only Jhordão had written a song for the officials responsible for mixing the chemicals in the pools.