If you buy something through a link on this page, we may earn a small commission. How this works. Overview Whether they’re loud or silent, stinky, or odorless, everyone farts. Doctors say the average person farts anywhere from 5 to 15 times per day. Farting is a normal part of digestion that reflects the activity of the bacteria in your gut. You might also notice that you fart more when you eat certain foods that are more difficult to digest, such as beans or raw vegetables. While farting every day is normal, farting all the time is not. Excessive farting, also called flatulence, can make you feel uncomfortable and self-conscious. It might also be a sign of a health problem. You have excessive flatulence if you fart more than 20 times per day. In most cases, excessive farting can be controlled with changes to your diet and lifestyle. But in some cases, it’s necessary to seek out medical attention. What should you do about your excessive flatulence? Here’s what you need to know:

What can be done to prevent excess farting? No matter the cause of your excess farting, there are some things you can do today to try to get it under control. Some good strategies include: Avoid foods you know usually cause you to fart. You might find it helpful to keep a food journal and note which foods cause you the least and most amounts of gas. Stick to eating foods that cause you the least amount of gas.

You might find it helpful to keep a food journal and note which foods cause you the least and most amounts of gas. Stick to eating foods that cause you the least amount of gas. Try eating more frequent and smaller meals throughout the day. This reduces the amount of stress on your digestive system, hopefully reducing the amount of gas you experience.

This reduces the amount of stress on your digestive system, hopefully reducing the amount of gas you experience. Eat and drink more slowly. Eating and drinking fast increases the amount of air you swallow. Eating and drinking more slowly can reduce this and hopefully reduce how much you fart.

Eating and drinking fast increases the amount of air you swallow. Eating and drinking more slowly can reduce this and hopefully reduce how much you fart. Exercise regularly to prevent gas buildup in your digestive tract. Healthy adults should get at least 30 minutes of moderate physical activity per day.

Healthy adults should get at least 30 minutes of moderate physical activity per day. Eat fewer fatty foods. These foods slow digestion and give food in your digestive tract more time to ferment, resulting in excessive gas.

These foods slow digestion and give food in your digestive tract more time to ferment, resulting in excessive gas. Try an over-the-counter gas remedy. Medications containing simethicone, such as Gas-X or Mylanta Gas, are designed to break up gas bubbles in the digestive tract. Medications such as Beano are meant to decrease the amount of gas produced during the body’s digestion of beans and other high-fiber foods.

Medications containing simethicone, such as Gas-X or Mylanta Gas, are designed to break up gas bubbles in the digestive tract. Medications such as Beano are meant to decrease the amount of gas produced during the body’s digestion of beans and other high-fiber foods. Give up smoking and chewing gum. This can make you swallow excess air, which builds up in your digestive tract.

This can make you swallow excess air, which builds up in your digestive tract. Avoid carbonated beverages such as soda and beer. This can cause gas bubbles to build up in your digestive tract.