In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether it pays to deload the entire body if only certain muscles feel overtrained, the frequency at which correctional/repatterning movements should be performed, how to practice the skill of running and tips on being an authentic influencer and how to spot the fake ones.

PRx Performance has a brand new ‘finish’ to their squat racks. Find out why Justin is angry about it. (3:55)

What are Mind Pump’s favorite machines? Plus, what is their ‘dream’ gym set-up? (7:54)

The worst offenders in the steam room. (15:00)

The importance of relationship building, why everything is not meant to be faster and cheaper & why personal trainers are the evangelists against the battle to beat obesity. (17:04)

Sal’s daughter tries the Organifi green juice for the first time. (33:50)

#Quah question #1 – When doing full body splits and feeling over trained on a certain muscle group (yet getting stronger on other body parts), should you deload the whole body or only the body parts that feel over trained? (35:46)

#Quah question #2 – How frequently should you work on correctional/repatterning movements (like in MAPS Prime Pro)? Once a day, twice or for time? (42:05)

#Quah question #3 - How without over training would you go about practicing the skill of running? (50:54)