Media playback is unsupported on your device Media caption The London streets most affected by ride-by moped thefts

On Monday comedian Michael McIntyre became one of the latest victims of moped crime when he was robbed by men while parked outside his children's north London school.

On the same day a 24-year-old woman was hospitalised after moped robbers punched her to the ground in a bid to steal her phone.

The number of offences carried out using mopeds in the capital leapt from 827 offences in 2012 to more than 23,000 in 2017.

So, how can we protect ourselves from such attacks?

Kirsty Henderson is the director of Personal Safety London - a company that provides personal safety and self defence training.

Image copyright Getty Images

Get off your phone

The first thing she advises is to not use phones when on the move - this includes taking out headphones.

Listening to music or podcasts reduces spatial awareness and makes people more likely to be caught off guard, she says.

"It means you are in a bubble."

She also warns against taking calls or checking social media.

If you have to take a call or check something on your phone it is best to pop into a shop or cafe, she advises.

"Lots of people see their route home from work as a time to relax but it is a time you should be vigilant - travelling is when you are at most risk," she says.

The Met Police say using hands-free devices could prevent theft. Officers advise sticking to well-lit streets and paths which are more likely to be covered by CCTV.

Looking confident can also help. The police suggest moving with purpose can make someone less likely to be targeted.

Moped Crimes in London Oxford Street, West end 4 th worst out of 654 wards

worst out of 654 wards 1,393 moped crimes in the last five years

moped crimes in the last five years 756 of them were in 2017

of them were in 2017 113 moped crimes committed on Market Place

(West End's most dangerous road since 2012) Types of moped crimes for West End Theft and handling: 1100 Robbery: 187 Burglary: 85 Violence: 11 Criminal damage: 7 Other: 3 Camden Town with Primrose Hill, Camden 9 th worst out of 654 wards

worst out of 654 wards 752 moped crimes in the last five years

moped crimes in the last five years 622 of them were in 2017

of them were in 2017 103 moped crimes committed on Regent's Park Road

(Camden Town with Primrose Hill's most dangerous road since 2012) Types of moped crimes for Camden Theft and handling: 649 Robbery: 78 Burglary: 10 Violence: 8 Criminal damage: 5 Other: 2 South Kensington Museums, Brompton & Hans Town 58 th worst out of 654 wards

worst out of 654 wards 161 moped crimes in the last five years

moped crimes in the last five years 105 of them were in 2017

of them were in 2017 10 moped crimes were each committed on Egerton Garden Mews , Lucan Place and Sloane Street

(Brompton & Hans Town's most dangerous roads since 2012) Types of moped crimes for Brompton & Hans Town Theft and handling: 73 Robbery: 61 Burglary: 18 Violence: 6 Criminal damage: 3 Other: 0 Buckingham Palace, St James's 20 th worst out of 654 wards

worst out of 654 wards 386 moped crimes in the last five years

moped crimes in the last five years 166 of them were in 2017

of them were in 2017 16 moped crimes were committed on Kean Street

(St James's's most dangerous road since 2012) Types of moped crimes for St James's Theft and handling: 314 Robbery: 34 Burglary: 21 Violence: 10 Criminal damage: 6 Other: 1 Southbank, Cathedrals 22 nd worst out of 654 wards

worst out of 654 wards 331 moped crimes in the last five years

moped crimes in the last five years 192 of them were in 2017

of them were in 2017 26 moped crimes were committed on Southwark Street

(Cathedrals's most dangerous road since 2012) Types of moped crimes for Cathedrals Theft and handling: 265 Robbery: 45 Burglary: 15 Violence: 3 Criminal damage: 3 Other: 0 Moped crimes in London Enter a London postcode Submit postcode to see results. Or select from Or select from Top five worst neighbourhoods Tourist destinations Bunhill, Islington

Bloomsbury, Camden

Holborn, Camden

West End, Westminster

Clerkenwell, Islington Shoreditch

Camden Town

South Kensington Museums

Buckingham Palace

Southbank Since 2012, by far the most common type of crime has been theft and handling with 30,387 offences - around three quarters of the total:

Most sports shops sell running belts and these can be useful for protecting valuables.

Instead of keeping mobiles, credit cards or keys in a handbag, they can be kept safely hidden from sight.

The Suzy Lamplugh Trust - a charity seeking to reduce violence - says it is good practice to spread out personal belongings, for instance keeping a phone in a bag, and keeping keys in a coat pocket and money card in a trouser pocket.

That way if your bag is stolen you won't lose everything at once.

Media playback is unsupported on your device Media caption Stories of moped crime from victims and police

Disguise

Some items, such as laptops, would be tricky to fit in a sports belt but there are other ways you can reduce the risk of theft.

One piece of advice Ms Henderson offers is to store a laptop, not in a laptop bag but in a sports bag or even a plastic bag.

Even draping a jacket over the item could stop the laptop from attracting the attention of potential thieves.

Image copyright PA Image caption A criminology expert said 'nowadays people are phone zombies' unaware of their surroundings

If someone is worried, she suggests holding the bag on the building side rather than the road side of the street, and if possible keeping away from the kerb.

In case of danger being able to move easily is key.

People should avoid wearing heels to and from work, and instead invest in some roll-up flats for the commute, advises Ms Henderson.

Image copyright Getty Images

Ultimately, Kirsty Henderson warns people against trying to fight the attackers to get back their belonging.

Valuable items can be replaced, she says, but physical interactions can "really shake people up".

"PTSD (post-traumatic stress disorder) can last a long time," she adds.

What are the police doing?

The Met Police have announced a number of tactics aimed at reducing crimes carried out on mopeds and scooters.

This includes the use of mobile remote-controlled "stingers" which can be deployed to puncture the tyres of suspects' vehicles.

Image copyright PA

Police are also being trained to use a spray which marks suspects with an invisible dye that clings to skin and clothing for weeks or months.

The spray can be identified under UV light and allows police to link a suspect to a crime scene.

Throwing onions and other responses

Clara from London deployed a novel approach to would-be moped thieves.

"I have seen countless thefts of phones by moped users," she told the BBC.

"I suppose it had prepared me for when, two months ago, a moped driver attempted to snatch my phone from my hand while I was walking back from the grocery store.

"Luckily, I managed to dodge out of the way and, grabbing a onion from my groceries, I threw it at the driver."

George Enock from Reading wants to see pillion riders - passengers on mopeds - banned in town centres.

Minerva Aponte Jolly says motorcycle drivers in Guatemala City are required to wear vests with their plate numbers on in big letters.

This makes it easier for drivers to be identified.