RICHMOND, Va. – Self-Proclaimed, “Freegan” Jason Aldrich from The Betty on Davis, made his debut in the Virginia This Morning kitchen to demo a vegan breakfast featuring kale, seitan and pancakes. Jason will facilitate a cooking demo from 2:45 pm to 3:30 pm at the 14th Annual Richmond Vegetarian Festivalon Saturday, July 9th from Noon until 6pm in the Azalea Gardens at Bryan Park, for more information you can visit https://www.facebook.com/RichmondVegFest/ and http://www.thebettyondavis.com/

Basic Seitan

2 cups Vital Wheat Gluten Flour

1/2 tsp Sage

1 tsp Marjoram

1 tsp Onion Powder

1 tsp Garlic Powder

2 cups Water

Broth

6 cups Water

2 tbsp Molasses

2 tbsp Soy Sauce

Vegan Pancakes

2 cups Whole Wheat Flour

1/2 cup Cornmeal

2 tbsp Egg Replacer or Cornstarch

1/2 tsp Baking Soda

1/2 tsp Cinnamon

2 tbsp Oil

1 cup Soy Milk

1 cup Water

1/8 cup Maple Syrup

1/4 tsp Apple Cider Vinegar