Fitness is that the concern of all people round the world, and one among the foremost vital daily necessities for ladies, particularly those searching for a gorgeous and classy look normally. these days we have a tendency to area unit coping with a replacement sort of diet referred to as chemical diet. the concept of ​​this diet is cut back|to scale back|to cut back} and reduce the proportion of carbohydrates, fats, sugars, The meals that area unit taken daily and focus heavily on proteins and their sources, and resort to the present sort of diet within the case of the requirement to thin terribly quickly or a selected event, wherever it's possible to scale back the burden of five to seven kilos per week, and recommends It sold-out a most of 2 consecutive weeks with the chance of refinement the body once giving the chance for alittle rest between fortnight and recommends additional frequent drink, particularly for its ability to extend the amount of metabolic processes and also the burning of calories within the body fluids. Please follow the directions and steps of the diet accurately: For the primary day is to eat as follows: Breakfast: stewed eggs, and also the choice - any amount to repletion -. Lunch: malformation, tossed salad with salt reduced. Dinner: milk or yoghurt. On the second day the meals area unit as follows: Breakfast: low fat white cheese, inexperienced vegetables Lunch: Grilled meat, tossed salad. Dinner: milk or yoghurt. Day 3: Breakfast: four tablespoons Lunch Lunch: malformation, vegetable dish or tiboule with reduced quantity of oil. Dinner: Fourth day milk: The 3 meals can rely upon vegetables solely in any amount and any kind. Day 5: The 3 meals can rely upon fruit, except bananas and mango. Day 6: Breakfast: occasional while not sugar. Lunch: Shawarma. Dinner: milk or yoghurt. Day 7: Breakfast: stewed eggs. Lunch: grilled meat. Dinner: inexperienced apple solely. Repeat an equivalent week on the second week if you would like to lose additional weight. we have a tendency to advocate that you simply facilitate ME with some things which will assist you thin quicker and higher. methodology 1: Heat water to boiling and add cumin, green tea, ginger, green mint, and drink a cup of this direction once every meal, this direction can facilitate cut back the fat within the abdomen and buttocks in an exceedingly sturdy and effective. methodology 2: customise the amount between the text of the hour and hour daily for sports or walking to assist the body burn calories additional and quicker. methodology 3: Drink a glass of water with an outsized vinegar spoon on the abdomen to burn fat. The negatives of this kind of diet ought to be mentioned here. The negatives area unit that the body desires the food diversity of alternative forms of foods and focuses on one sort of nutrition for an extended time, that causes a severe shortage of alternative elements within the body that are vital for a healthy body .