Higher aerobic fitness levels linked to fewer word failures in older adults A small UK study involving 28 healthy older adults (20 women with average age 70; 8 men with average age 67), has found that those with higher levels of aerobic fitness experienced fewer language failures such as 'tip-of-the-tongue' states.

This brain training program cuts dementia risk Findings from the Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) Study, which followed 2,802 healthy older adults for 10 years, has found that those who participated in computer training designed to improve processing speed and visual attention had a 29% lower risk of dev

Better physical fitness and lower aortic stiffness key to slower brain aging An Australian study involving 102 older adults (60-90) has concluded that physical fitness and arterial stiffness account for a great deal of age-related memory decline.

Moving more in old age may protect brain from dementia A long-running study involving 454 older adults who were given physical exams and cognitive tests every year for 20 years has found that those who moved more than average maintained more of their cognitive skills than people who were less active than average, even if they have brain lesions or b

Slower walking speeds linked to dementia risk Data from the English Longitudinal Study of Aging, in which nearly 4,000 older adults (60+) had their walking speed assessed on two occasions in 2002-2003 and in 2004-2005, those with a slower walking speed were more likely to develop dementia in the next 10 years.

Physical activity linked to better brain health & cognition in older adults Exercise activates brain networks in older adults A study involving healthy older adults (55-85) found that recall was better after a session of moderately intense exercise, and several crucial brain regions showed greater activation.

Higher blood pressure linked to greater brain damage in older adults Lowering blood pressure prevents worsening brain damage in elderly

Absentmindedness can be an early warning sign of silent strokes A study involving 54 older adults (55-80), who possessed at least one risk factor for a stroke, found that those with

Perivascular space size linked to cognitive impairment in older adults Perivascular spaces are fluid-filled spaces around the cerebral small vessels, commonly seen on brain scans in older adults. They have been thought to be harmless, but a new study challenges this belief.