The techniques are clearly demonstrated with high quality digital videos showing various massage strokes from different angles, accompanied with background narrations and relevant subtitles.

List of our video titles. INTRODUCTION TO AYURVEDA & PANCHKARMA VIDEO This introductory video on Ayurveda & Panchakarma is the first of our series of multi media products which we have developed for our students. This video will give you an understanding of the basic principles of Ayurveda & Panchakarma along with the understanding of the various massages. This video contains high quality video clips of various massages, background narrations and relevant subtitles.

Duration: 60 Minutes. KALARI MARMA MASSAGE VIDEO For the first time we are revealing the secrets of Kalari Marma Massage practiced by few Kalari Masters of Northern Kerala. This unique massage form has been developed from Kalari (The martial art of Kerala). Kalari Marma Massage helps to strengthen the muscles, joints and ligaments. This massage also improves your body flexibility and energy level.

Kalari Marma massage is based on the concept of Marmas (the vital energy points of the body where life energy is concentrated). According to Ayurveda there are 107 Marma points in the body which has to be protected and energized to have a healthy life. Kalari Marma Massage helps to protect and energize these Marma points and intern the clients will have a healthy life.

This video demonstrates all aspects of the Kalari Marma Massage and help you to learn it in an easily understandable method.

Duration: 56 Minutes. CHAVITTI UZHICHIL (MARMA MASSAGE WITH FEET) VIDEO This is another form of Kalari Marma Massage where the therapist performs the massage with his foot. Here the therapist balances his body weight with the help of a rope which is attached to the ceiling. Chavitti Uzhichil is more suitable for people with strong muscular body like sports people. All the 34 strokes of this massage has been demonstrated clearly with shots from different angles. Students could master this massage with the help of this video.

Duration: 58 Minutes. AYURVEDIC HEAD MASSAGE VIDEO This is one of the most popular massages in Ayurveda. The advantage of this massage technique is that you can easily practice it almost anywhere as the receiver does not need to remove their clothes. The client receives the massage in the sitting posture. Most people can become very tense in their upper body and this could lead in many cases to tension headaches, stiff and achy shoulders and neck, hampered nervous conductivity and blood circulation to the head resulting in poor concentration, weak memory and so forth. By relaxing the shoulders and neck we can give instant relief and improve people's well-being in most situations.

Duration: 40 minutes. ABHYANGA VIDEO Abhyanga is one of the widely practiced forms of Ayurvedic massages used for relaxation and body rejuvenation. This massage is also used as a sudation method in preparatory procedure prior to the administration of Panchakarma. The strokes of this massage are explained with sufficient video footages and narrations in an easily understandable manner.

Duration: 63 Minutes. SHIRO DHARA VIDEO Shirodhara is another popular therapy in Ayurveda which is some what synonymous with Ayurveda. Now days Shirodahara is widely practiced world over due to its ability to de-stress the mind and rejuvenate the body. This video explains all the important factors and arrangements required for the Shirodahara, like preparation of the dhara pot and its set up, selection of the oils and other ingredients, etc.

Duration: 30 Minutes. PODIKIZHI (BOLUS BAG MASSAGE WITH HERBAL POWDERS) VIDEO This is one of the specialized massages from Ayurveda which is performed with small cloth bags filled with powdered herbs. This type of massage is very helpful in cases of arthritis, low back ache, sciatica, etc. (please see the link – Ayurvedic Bodyworks – for more details of Podikizhi). This video also explains the preparation, ingredients, procedure and the benefits of this masage. Total Duration: 62 Minutes. AYURVEDIC FACE MASSAGE VIDEO This massage is useful in both general Ayurvedic treatments and Beauty treatments. It helps to melt away toxins and impurities accumulated under the skin and is very beneficial in most of the common problems of facial skin like Acne, hyper pigmentations, wrinkles, etc. Ayurvedic Face Massage can be mastered with the help of this video and can be used for treating your friends and family members.

Duration: 30 Minutes. NAVARA KIZHI (BOLUS BAG MASSAGE WITH MEDICATED RICE) VIDEO This is another form of the bolus bag method which is performed with medicated rice. Here medicated rice is used for the massage which is kept inside the cloth bags and is very affective for providing good nourishment to the body tissues. This video shows and explains all the procedures and perpetrations involved in this massage.

Duration: 68 Minutes.