Don’t think you have enough time to train ? Think again. In 20-25 mins you can get a killer full body workout for fatloss and strength .

You are ready to get back in shape, but no time to go to the gym, don’t worry, you can still achieve your health goals at home, as long as you eat clean 80% of the time and devote at least 20-25 mins everyday to home workouts.

To get started follow this full body workout for the next 6-8 weeks, with a health diet, you will see a dramatic change in your cardiovascular health (healthy heart) and overall body energy.

Workout

The video consists of 8 exercises together they form a circuit, Which you can follow while working out.

a) Run on spot.

b) Jumping Jacks.

c) Body Weight Squats.

d) Groiners

e) Mountain Climbers.

f) Planks.

g) Bur-pees.

h) Push ups.

Every two weeks we need to change the rest intervals to reach good results and also to surprise our body.

PHASE 1 ( week 1-2) 15 sec work , 30 sec rest.

PHASE 2 ( week 2-3) 25 sec work , 40 sec rest.

PHASE 3 ( week 3-4) 30 sec work , 30 sec rest.

By this I mean is that, in Phase 1, you need to do exercise A for 15 seconds and rest 30 seconds , then exercise B for 15 seconds and rest 30 seconds and so on. At the end of 8th exercise i.e exercise H you will rest for 60-90 second max and repeat the circuit for at least 4 – 7 times depending on you physical strength.

This workout will not only improve your cardiovascular health, but also help you burn maximum fat by getting you metabolic rate high. Follow this with a healthy diet and you will be on your journey to a healthy version of yourself.

Things required for this workout :-

a) Smart phone with a HIIT timer app ( free on app store)

b) Water to sip during workout.

c) 25 mins of your time

d) MOST IMPORTANT IS YOUR WILL TO UPGRADE.

So now question isn’t “Can you do it?” , it is “Will you do it?”.

Reboot4Health.