Delicious Food. Amazing Body. Pick one.

You can have both!

Believe it or not, dousing foods in mayonnaise (or as we called it in the food industry, food lube) is not the only way to make something tasty.

But seriously, here are a few easy ways to make your meals flavourful without adding a whole whack of extra unnecessary calories.

Secret Sauce

Sauces are a two-fold killer for a lot of folks trying to shed some pounds.

Firstly, they make blander foods more interesting and palatable - making people MUCH more likely to overeat. If you don’t believe me, cook yourself a quadruple serving of unseasoned, cooked pasta. Looks ridiculous, right?

Now do the same thing, but add a rich and creamy cheese sauce. All of a sudden you have a typical dinner.

Secondly, many of these sauces are calorie-dense by themselves. Your favourite peanut satay sauce can EASILY put the brakes on your fat loss efforts for the entire day if you were to get a little heavy handed… How does 100 calories per tablespoon sound? I’d rather have a serving of Ben and Jerry’s, but that’s just me.