So, I don’t know if you know this, but I’m kind of a big deal.

Once upon a time, I was hungry. I checked the fridge to see if the food fairy had stopped by yet, but she hadn’t. I was stuck with mere staples. (Thank the LAWD they happened to be keto staples. amirite?)

So, here I was with a half-empty bag of coconut flour, a couple eggs, some cheese, a little bit of deli meat, and some kinda wilted spinach.

And then this happened:

And it was freaking delicious. And ridiculously simple. So efficient!

I posted that picture in a big keto group on Facebook, and people went cray-cray for it!

So, because this happy accident was so dang simple, I started playing around with it.

And then BAM:

That happened.

But, oh no, that wasn’t enough!

Did you just feel your boring diet food standards shattering? Oh, the mutiny!

Kachow!

Blam-o!

Thwip! (?)

Pew, pew, pew!

… Ahhhh!

Yeah!

Believe it or not, all the food in the pictures above was made from the same basic recipe, with a small addition or tweak here and there. And they were all made in the microwave! (Maybe a good toasting in a pan with some butter, here and there. The pizza was finished in the broiler.)

So, with a microwave and a little bit of creativity, the keto culinary world is at your finger tips. There’s a healthy sub for just about anything you can think of. No excuses!

Here’s the recipe!

1 egg

2 T coconut flour (or almond flour, So I’m told. I’ve never tried it this way.)

1/4 tsp baking soda

1/4 tsp cream of tartar

1 T water (or heavy cream or whatever)

1 T melted butter

Mix the dry. Mix the wet. Mix the dry and wet. Smoosh into a greased, microwave-save container of your choice. Microwave for 60-90 seconds (depending on your container.) Let it cool a bit.

It’s seriously that easy.

Here’s the nutrition facts (for the basic coconut flour version):