Effective solutions to reduce face fat  you cannot afford to miss

How perfect do these closely tailored jawlines look? Face fat is a great turn off to your personality. While we do not advocate facial beauty as a necessity, but we believe being fit should be a major consideration to each and every one of us.

If you feel that reducing face fat is a daunting task, we are here to rescue you.

Read below the 10 effective solutions to reduce face fat.

DIET TO EAT AND TO AVOID

A balanced diet is necessary for maintaining good health. There are certain food items that add fat to your face and others that reduce it. Here is a list of food items that you should and shouldn’t consume to preserve a fat free face.

Avoid eating salty food. Salty food makes your body retain water. This causes sluggishness and forms dark circles. Avoid alcohol, caffeine and smoking. Sleeping for enough time daily is vital. Organic Oats are another good way of losing face fat. You can replace your breakfast meal with organic oats. Eating Organic vegetables such as organic broccoli, organic cabbages and sprouts help in reducing face fat effectively. While choosing oil it is best to pick up organic coconut oil or organic olive oil. These two oils are known for dealing with fats and providing healthy oils to the body. Relying on vegetable soup is also a good way to cut down the face fat.

WORKOUT

Working out along with a proper diet is important. It is important because the energy created by your body needs to be sweat out. There are several exercises dedicated to reducing face fat.

Chin lifts – Chin lifts are important when it comes to reducing the face fat. Sit on a chair and look at the ceiling. Make a pout face as if you are kissing the ceiling. Hold this posture until you count from 1-10. Repeat the position for 5-10 times. Lip pull – Lip pull is another effective exercise that helps in cutting down face fat. In this exercise, you need to pull out your lower jaw and stretch it. Do this 8-10 times a day. Closing eyes tightly – Close your eyes tightly and open them. Closing the eyes contracts the muscles around your eyes. Doing this regularly would allow you to reduce the fats around your face. Make sure you shut your eyes for 10 seconds and then relax for 10 seconds. Face stretch – The face stretching technique is another way of reducing face fat. First of all, you need to stretch your cheek towards your chest. Once you stretch it say the word ‘ah’.

These techniques are surely going to aid you in reducing face fat. Make sure that you do these on a regular basis. Eating healthy and getting ample sleep vital. A balanced diet every day is essential, however buying organic would also safeguard you from consuming chemicals, increase your nutrition intake, and protect you from a number of diseases.

You can either plant it in your garden or buy it from The Organic Garden and get it delivered to your doorstep.