Menopause and a Higher Intake of Fruits and Vegetables

This research builds on previous considerations of the influence dietary practices have on women with menopause. Previous studies show that a Mediterranean-style diet rich in fruits and vegetables has numerous benefits for health. However, there are no extensive studies that look at the effect of such a diet on various diseases and other health conditions.

Because of this, the research team wants to delve deeper into the effects such a diet may have. The research team split the study group based on the intensity of their symptoms. Furthermore, they look at specific fruits and vegetables to determine if they have different effects on the organism.

The results of the study show that a higher intake of fruits and vegetables reduces the overall symptoms of menopause. However, certain groups show adverse effects. For instance, a diet rich with citrus fruits had adverse effects on the urogenital tract. Also, green leafy and dark yellow vegetables show a similar effect.

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