What’s better than sweet potato fries? Harissa sweet potato fries, that’s what.

These smoky, spicy, sweet chips are not only full of delicious flavour but they are healthy and almost fat-free, to boot!

I’m afraid I did “cheat” and used shop-bought harissa paste but perhaps I’ll try a homemade version and blog about it sometime soon to make up for it…

After trying these for the first time, I made a big bag of them to keep marinading in the fridge because I know I’m going to want some more of these to hand.

I like them just to snack on but they would be amazing served along side a burger or served as part of a spicy buddha bowl.

I’ve also created a recipe for harissa white potatoes which are SO amazing but take a little extra prep. Get the recipe here.

These fries are:

Vegetarian and vegan

Gluten-free, grain-free and paleo-friendly

Low-fat (only 0.8g per serving!)

Low calorie and diet-friendly

High in vitamin A and vitamin C

Yield: 2 Oil-Free Harissa Sweet Potato Wedges Print Smoky, spicy sweet potato fries that are almost fat-free but BIG on flavour with the perfect texture! Prep Time 8 minutes Cook Time 25 minutes Total Time 33 minutes Ingredients 1 large sweet potato

2 tsp harissa paste

1 tsp garlic powder

Salt and pepper, to taste Instructions Preheat oven to 200C / 390F and line a baking tray with greaseproof paper. Slice the sweet potato into fries (no need to peel!) and add to a ziplock bag. Add the harissa, garlic powder and salt and pepper to the bag then seal and shake vigorously until the fries are well coated. Transfer to the baking sheet and bake for 20-25 minutes. Serve with ketchup, vegan mayo or extra harissa and enjoy! Nutrition Information Yield 2

Amount Per Serving Calories 94 Carbohydrates 20.5g Fiber 3.8g Sugar 5.6g Protein 1.8g

If you’ve tried one of my recipes, I would love to see and hear about it! Leave a comment below and tag your social media posts with #WallflowerKitchen :-)

Have you tried sweet potato fries? What’s your favourite way to season them?