An essential component in any diet plan is to incorporate a balanced diet. But what makes a balanced diet is the amount of several food items that provide essential nutrients to take care of all the functions of the body. Processed foods, fast foods and junk food are so easily available in every corner of Mumbai which makes weight loss in Mumbai a distant dream if attention is not diverted to the requirements of a balanced diet. Eating healthy is vital and so are the items that should be included for a balanced diet plan for an energetic and physically fit lifestyle.