Heading to Mount Everest for a mountain adventure is on many people’s list of life goals. However, too many people who come to this beautiful area seem to forget that they need to take extra precaution to take care of their bodies. The cold weather and the physical strain of mountain adventures can damage your skin and your hands. Thankfully, with a little bit of preparation, you can enjoy your time in the Himalayas without compromising your well-being.

Keep your hands warm, dry, and healthy

The most important thing to remember is that you will depend on your hands for just about everything. That means they should be in good condition before you arrive. You should also bring supplies with you to ensure you keep them in good condition during your mountain adventure.

Pack chalk, as well as tape, if you intend to climb as well as hike. Don’t try to climb with rings on, and make sure you have good gloves. In between climbing sessions, take time to bandage and care for blisters or file down calluses. You might want to invest in special skin salves designed to help climbers heal quicker. Make sure you spend some time caring for your hands each day before you head out, every time you take a break, and when you are done for the day.

Basic skin care requirements for an Everest adventure

Heading out into the cold mountain air means that your skin will be stressed. You can do quite a bit to stave off the worst consequences of exposure. First of all, make sure you pack sunscreen. Apply it well before you head outside, even if it is freezing cold out. Make sure that you clean sunscreen off your hands so that you don’t compromise your grip or leave yourself with slippery skin.

You should also have an all-over moisturizer that is thick and rich, which will help you retain skin moisture in the cold mountain air. Apply it at least once, ideally two or three times, each day. While it may be tempting, don’t indulge in a long, hot shower. It pulls protective oils off of your skin and can leave you even drier than you were before you shower.

Taking the time to engage in self-care when you are on a mountain adventure is wise. You don’t want injuries to your hands or severe sunburn to impede your enjoyment. More importantly, you want to return home whole and healthy. Taking good care of your hands and skin can help ensure that that happens.