2/3/2012 12:49:00 PM - Steve Pulcinella Deadlifts and a contest for all you women out there! I felt pretty good today and was inspired by Dave Tate’s chain dead video he posted a couple days ago to do some band tension deads. (Except I didn’t fall to the ground and lay there after my sets ala crossfit road-kill when I was done like Dave did)

Power cleans to warm up:

50kgsx5

70x5

90x5

110x3

120x2

130x1



Deadlifts with 200lbs band tension at top.

225 + bands x8

275 + bands x5

325 + bands x3

375 + bands x3

425 +bands x3

475 + bands x3 felt really powerful

325 + bands x3x5 super fast speed reps



Inverted rows: 18, 14, 12, 11, 11



Standing abs: 4x8







From the makers of the ‘Do you even lift’ Shirt comes the ‘Do you even lift’ boy shorts!



www.cafepress.com/+do_you_even_lift_womens_boy_brief,616149572



For all you women out there that want to keep my face near and dear to your rear, here is your big chance. And if any of my female EFS fans that purchase them want to send me a photo of you wearing them I will be having a contest where I will choose a winner to post here on my log. I’ll make your ass famous Jo Jordan style! Or you guys could buy one for your girl for Valentine's Day, nothing says love like my creepy, blank stare on your chick's ass. The winner will be chosen on symmetry, style, originality and overall hygiene. Please send all photos to Steve@ironsport.com



Jen Comas is a shoe in to win this,





Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.



Link To This Training Log

Training Log





