1. Feel Taller

Pilates conditions your core and strengthens your back. After a few sessions, you will feel a stronger core and an improved posture.

Once your posture improves, you will feel and appear more confident.

You will automatically feel taller! Your core is more than your abs. In a Pilates, you will strengthen your entire center which will help you stand taller and help your posture. Logan

2. More Energy

After any great workout, you feel little tired and want to rest.

Pilates is designed to energize you with a combination of some breathing and strength training exercises.

After a few sessions, you will feel an overall increased energy. It is because your most important part of the body is conditioned.

A stronger core will always keep you more energized and take some pressure off your back.

No matter how you entered your session you will leave feeling invigorated! Because it’s all about quality over quantity you move the entire body around in a one hour session. Never over doing any one exercise or part of the body. Leaving you feeling strong and ready to take on what’s outside the Pilates studio. Logan

3. Compound Effect + Synergy

After a few sessions of Pilates, you can see exponential growth in your body’s performance.

The engagement of all body muscles working together will enhance the compound growth. More like team work. When parts of your body work together with a single goal in mind, it can create a synergy effect.

2 + 2 = 5.

You’ll connect to more parts of your body than you ever knew! Pilates focuses on using all the muscles including the smaller ones. And, because it’s not about lifting heavy weights but instead more body weight resistance and spring tension your “go to” muscles get a break. Allowing the other muscles in your body to take on the challenge. And, you will feel those effects. Logan

4. Feel like a gymnast

Don’t we all like to have a little more flexible body? Pilates requires motion is several dimensions. For instance, from bending your spine by flexing and extending to rotating your body inwards and outwards.

Motions like these prevent you from injuries; your daily tasks become more comfortable to execute and helps your sedentary lifestyle more bend.

The gymnast in you will be freed! Ok, maybe some of the gymnast…overtime as you get the foundations of the movement you’ll be rolling your legs over your head, twisting and turning. All things your body was meant to do but our daily life no longer requires. Logan

5. Sports Conditioning

After a few sessions, you can witness a substantial improvement in your athletic performance. The same way Pilates helps you on your daily tasks, a flexible body will give you more confidence in any sports or physical activity.

Take an example from Joseph Pilates himself. From a weak and sickly child, he conquered mastery in several sports such as boxing, swimming, skiing, and gymnastics.

Everything you’re already doing will improve! You like to lift weights, run, spin, rock climb, golf, yoga etc? All of these will improve because of you adding Pilates into your life. Your muscles will learn how to work together and so Pilates will fine tune your movements and when you go to do the other things you love your muscles will use what they learned in Pilates. You won’t have to even think about posture or using your core. It’ll do it for you! Logan

6. Revitalizes the Mind

One of the essential aspects of Pilates is the synced body and mind.

A synced mind and body can produce some fantastic results for any task at hand. Pilates helps you connect the mind and body. The conscious breathing and motion will make you focus on your movements and help you understand your body better.

After a few sessions, you will feel more composed and in control of everything.

Your mind and your body will start to work together! Logan

7. Sharpens Focus

The key to a job well done is always your focus.

A sharp focus helps you do the work with more productivity and better results. Same goes for Pilates, a conscious effort to focus is required.

It helps you practice focus. Practicing focus is powerful when you engage your breathing, body tension and a conscious mind.

Pilates teaches you to combine multiple exercises and attain laser focus.