Are you asking yourself “What can I eat on the slow-carb diet?” Then I created this tool for you!

Type in a food below and click “can I eat it?”

can I eat it?



Tip: Check partial words if you’re not getting results you think you should. For example, “grilled chicken salad” might not return a positive, but “chicken” and “salad” will.

This tool is in beta right now, so if you find any disagreements, please report them! I’m sure there are a few things missing from the “good” list.

Any questions about food, please send me an email.

Want to see the whole list?

If you don’t want to fuss with this tool and just want to get a copy of the list, click the button below.

Note: Signing up to get the food list puts you on my mailing list. You’ll get recipes and tips sent once a week, and very occasionally I’ll send one other email (usually for new blog posts) on a Monday. I promise I won’t spam you, and if you ever want off, it’s easy to unsubscribe.