If you want to build your self confidence and self esteem through unconditional self love, then this guide is for you. In this book, the author teaches us in four phases that make up the 30 day period in which you can expect to see changes. Phase 1 - the person you are now, phase 2 - adding value to who you are, phase 3 - finding the authentic you and phase- letting the butterfly emerge. I learned also simple ways to practice self- love every day. The author's exercises can improve the way that I look at my life and to help me to build up my self- confidence. I found this book very informative, practical and useful. It is well written and easy to understand. I liked this guide and I'm glad to have it in my library. I recommend this book to anyone who needs such type of information. It is worth reading.