+8 +1

The holiday weekend is long over for most of us, which means it’s back to the grind – and likely back to getting less than a desirable amount of sleep. While I’m sure most of those reading this article took advantage of the holiday weekend to catch up on sleep, by now you’ve stayed up too late – and woken up too early, missing critical hours of sleep to be most effective at work and at home. But how do you know just how much that lack of sleep is affecting your life?