Has your body ever cannibalized itself during an adventure? Your fat been gnawed off? Your extraneous muscles devoured? Your stomach contorted like Regan MacNiel?

A partial solution has arrived: Soylent. [Disclaimer: I am sponsored by Soylent, however this article was not written at their bequest and all opinions contained herein are my own.]

Three hundred miles ago, I began a south-bound thru-hike of the Appalachian Trail, with 60% of my daily calories coming from Soylent. I have garnered a significant amount of attention on the trail (and the trail-name Powderpuff) because of this. Many hikers that I meet considered Soylent, but decided to avoid it because they lacked adequate information. I hope that my experience will be a resource for those looking to use Soylent in the future.

What is Soylent?

Soylent is a “nutritionally complete” powder. It contains all of the fats, proteins, carbs, vitamins, nutrients, and fibers of a healthy diet. It is both vegan and lactose free. You simply mix the powder with water and drink it.

How Does It Taste?

The most important follow-up question! To me, Soylent taste very neutral and almost milky. I primarily drink it alone, but the neutral profile makes flavoring Soylent simple.

Do You Feel Full?

Yes, although it might be more accurate to say that I am no longer hungry. I have never felt bloated on Soylent.

What Are The Pros?

Weight: Soylent weighs 120 calories per ounce. While this does not qualify as magical, it is unmatched from a weight-to-nutritional profile perspective. Additionally, it is no-cook, meaning that stove and fuel weight can be eliminated. Customization: Everyone has different nutritional needs. Soylent acts as a base for DIY additions. For instance, I am using protein powder and powdered milk to increase my fat and protein consumption. This has allowed me to consume over 160 grams of protein per day, in line with my doctor’s suggestion. Caffeine, electrolytes, olive oil, flavoring, and a host of other additives can be used to personalize Soylent. I have even made Soylent pudding (more on that in a later post). Sustained Energy: My energy levels while hiking have been both high and sustained. I believe this stems from two attributes. First, I have tailored my Soylent to meet my nutritional needs. A full nutritional profile provides more energy than ramen and pop-tarts. Second, I consume Soylent more frequently than I would normal food due to ease. This results in sustained calorie intake. Ease: Soylent is ready whenever I need it. Mix and shake. No waiting. No cooking. I also keep a mixed bottle on the side of my pack for easy access during the day. Price: At less than $8 per 2000 calories (when ordered in bulk), Soylent provides a good value compared to freeze dried meals and other alternatives. For the nutritional profile, the cost is quite reasonable.

What Are the Cons?

Water Availability/Weight: [Note: This has not been an issue on the Appalachian Trail.] On many long trails water is scarce. I have found that drinking Soylent is not a full substitute for drinking water. The extra water weight needed for Soylent could quickly overshadow the pros. Before embarking on a trip with Soylent, ensure adequate water along the trail. Biological: [Note: This has not been a personal problem. My information here is anecdotal.] Some individuals report digestion issues upon switching to powdered food. I would recommend testing and acclimating to Soylent at home before setting out. Hot Food: As all adventurers know, hot food can be soul-warming on a cold night. Like all no stove systems, you lose out with Soylent.

Conclusion

I have found Soylent to be an amazing trail food. My hunger is usually under control, I have sustained energy, and my pack is light. I would highly recommend it to any adventurers in areas with plentiful water resources.

I plan to post another update later in the trail, but in the meantime if you have any questions feel free to email me at michael.richard.medeiros at gmail.com.

Cheers,

Powderpuff