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I love simple meals that don't take long to prepare and this recipe is definitely one of them. If you want to add more protein, eat with some crisped up bacon or high-quality ham. If you want to add some heart-healthy fats, eat with avocados.

Here are a few reasons why you should eat mushrooms:

they are low in net carbs and calories (2-4 g net carbs per 100 g/ 3.5 oz)

they are a good source of fiber

they are a great source of potassium which helps with "keto-flu" when you are on a low-carb diet (this recipe gives you about 35% RDA of potassium per portion)

0 days, 0 hours, 20 minutes Hands-on 5 minutes Overall 25 minutes Serving size 2 mushrooms + greens Allergy information for Cheese-Stuffed Portobello Mushrooms ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, 2 mushrooms + greens)

Net carbs 5.5 grams Protein 14.3 grams Fat 28.5 grams Calories 334 kcal Calories from carbs 7%, protein 17%, fat 76% Total carbs 7.9 grams Fiber 2.3 grams Sugars 4.1 grams Saturated fat 11.3 grams Sodium 885 mg ( 38 % RDA ) Magnesium 16 mg ( 4 % RDA ) Potassium 733 mg ( 37 % EMR )

Ingredients (makes 2 servings) 4 Portobello mushrooms (300 g/ 10.6 oz)

100 g crumbled blue cheese (3.5 oz)

fresh thyme

2 cups shredded lettuce or leafy greens of choice (57 g/ 2 oz)

2 tbsp extra virgin olive oil (30 ml)

sea salt, to taste

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova