Last Updated on January 17, 2016

Long to Short, or Short to Long?

That is the question!

Coach Ryan Banta of Parkway Central High School and Nick Buckvar of Ladue High School compare and contrast two different systems of sprint training over an entire season. The clinic session was purposefully developed to give coaches numerous examples of different methods of training at different stages of the annual plan.

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Click here for the PDF (4.4 Mb) before starting:

Long_vs_Short_Sprint_Training_Banta_Buckvar

Part I



Part II



Part III



Part IV



Part V

