When it comes to getting fit or losing weight, a Fitbit can really make a difference. We've come up with ten good reasons why investing in one of these handy gadgets could transform your lifestyle.

1. Get the big picture

Because the gadget monitors your activity 24/7, it's easier to get a good picture of exactly how much exercise you're undertaking. Many people over- or under-estimate their activity levels; a Fitbit takes the guess work out of working out your exercise levels. When rocking a reliable and versatile tracker there are just no excuses.

2. Accurate measurements & Minimalistic design

It's virtually impossible to guess accurately when it comes to working out how many calories have been burned during the day. A Fitbit is personalised to your individual profile, enabling users to know exactly how many calories they've used. A brilliant battery life is easily topped up with an ambiguous designed Fitbit charger cable clamp. They can be recharged from any USB powered port which helps avoid your Fitbit getting a flat battery. Having a minimalist approach with the user interface make them even suitable for older Mums, Dads, and even the Grandparents out there!

3. Monitor your sleep

Because Fitbits can be worn during the night, they can yield valuable information about the quality of your rest. Given the importance of a good night's sleep when it comes to a healthy lifestyle, the Fitbit can give you the data you need to tweak your sleep routine appropriately.

4. Encouragement to do a little

Fitbits monitor every bit of activity you complete. This helps you to see how little changes in activity levels, such as using stairs rather than the lift or walking just a little more, can add up to a significant amount of calories burned – a great motivator!

5. Reduces frustration

Particularly if you're trying to lose weight, it can be difficult to calculate the “calories in, calories out” numbers needed to shift those pounds. A Fitbit Charge 2 provides a high level of detail on calories burned during the day, helping you to eat the right amount for weight loss.

6. Tackle your weak points

A coherent picture of your activity levels over time enables you to spot negative patterns and deal with them. For example, if your Fitbit Alta Hr shows you consistently have low levels of activity early in the morning, or on a particular day, you can look at your routine in more detail and make a suitable adjustment.

7. Plan your life

The Fitbit Alta puts you in control when it comes to keeping up your healthy habits at the same time as enjoying life. If you know you've got a meal out to look forward to or won't be able to exercise on a specific day, you can “stock up” on exercise to compensate – your Fitbit will keep track for you.

8. Exercise in the right heartbeat zone

Different levels of exertion yield different results. By using your Fitbit to monitor your heartbeat, you'll always know your effort levels, helping you exercise effectively to meet your goals. By maintaining the optimum heart beat range, you can adjust your effort to target and burn fat.

9. Chart your progress

Seeing how far you've come can encourage you to aim higher! The historic information from your Fitbit can help to show how your efforts are really paying off.

10. Keeping you on goal, even when you’re not meant to be

Fitbit designer brands allow you to customize the look of your band, great for when your catching up with some friends, all while you track everything from your heartbeat to what you’ve eaten, distance travelled and more. Wearing it is a subtle reminder of your bigger goals and will help stop you from over indulging. Finding a look that matches your outfit is no problem with hundreds of designer bands to choose form.