I'd like to see schools introduce a range of half-hour activities to start their day with an energy-boost. I'd like to see local councils recognise the importance of and provide funding for sports clubs. Most of all, though, I'd love to see us incorporate exercise as a holistic element of children's lifestyles, something not confined purely to gyms, or prescribed as a punishment to the overweight, but as an essential component for mental and physical wellbeing for everyone, the primary benefit of which is keeping our insides healthy. After all, health and fitness is so much more than a six-pack.