According to Ayurveda, Desi Ghee is very healthy for our body as it has multiple health benefits. Ghee benefits are: 1 spoon a day of it keeps you fit & strong in this fast-paced life where we need to be active & energetic always. Known as clarified butter, it can be consumed for better digestion. Desi Ghee stimulates muscle movements, strengthens the sense organ, nourishes the skin and improves complexion.