Ways On How To Forget About Your Ex And Move On

Here are several tips to forget your ex





There's one guaranteed tip to make sure you never forget your ex: Try to push him out of your mind completely. Psychologists call this the "White Bear Effect." If you try not to think about a white bear, one will assuredly pop into your mind. This is true for all kinds of temptations. Dieters who try not to think about chocolate become obsessed with it (and eat more of it). Smokers who try not to think about cigarettes only end up smoking more. One study even found that if you try not to think about an old flame, you're more likely to dream about him or her. So when an ex comes to mind, don't panic, and certainly don't take it as some kind of sign. Just remind why heis an ex, then put your attention back on someone you really care about you.





Failed relationship is hurt and painfulFailed Relationship make us heartbroken. We could be so mad at ourself for being such a fool and we almost hated the world for being so unfair. We wanted to punch just anybody, and to be alone for a while . We could be emotionally tortured that time. Crying while at work. Every time hear the sound of some familiar love songs we can't help but cry.We wanted to move on and forget him as soon as we can (if only it can happen the next morning when I wake up) but we couldn't. Everywhere we looked, we saw the ex...there's just too many memories and we thought wewould go crazy trying to avoid them.You may be wondering why you can’t stop thinking about your ex, but you haven’t found the answer. You’re thinking of all the people that have successfully moved on and you want to do the same. In this article, we’ll talk about things, and hopefully covering any thoughts you’re having that go something like “help me forget my ex”or “how do I forget about my ex for good”Day by day, we've realized that it's not enough to just want to move on...we have to do something about it and It wasn't easy.. But as time went by, it became less painful until you literally can't remember how it actually felt. Fortunately, We was successful!forget the ex.Make New MemoriesYou have to create new memories to forget your ex out of your system, . If you visited some places with your rx in the past, you need to go to a new place that you’ve never been before. Better yet, go to somewhere you went together but this time do it with your friends and loved ones. Eat foods you’ve never tasted before. Try a different activity.Do something you never thought you’d do like hiking, skydiving, bungee jumping, ziplining, rock climbing, or anything else! If you create new memories, it will have a better chance at forgetting your ex, and in the process, you'll discover many more interest things that you are capable of, things you never thought you could do.Focus on You and The Things That You Can ControlYou have understood where things may have gone wrong and the role that you played in making your previous relationship collapse, you should take somewhat of a selfish approach and focus on you and the things that you can control.Make a concerted effort to be happy. Sometimes it entails not staying in touch with your ex in order to not be tempted about getting back into a relationship that you know in your heart won’t fulfill you.woman forgetting her exLook to see what you can do to find a sense of inner peace on both a physical and emotional level. On both levels, it is absolutely necessary for you to stay proactive and to have a vision for what you are looking to achieve.There is a very strong correlation between your emotional stability, your physical well-being, and your overall sense of happiness. Exercise as much as possible within reason over a set period of time of at least a few months, and you will start to feel a lot better about your body.Channel your inner creativity and find a cause that speaks to you and be engaged in your community; giving selflessly to others will help you find a sense of emotional stability and ultimately feel better about where you are at this stage of your life. Which in turn is the best way to forget your ex.Take control of your life from both a physical and emotional standpoint look to give to others and to stay in shape, you will be happier and more fulfilled. By this stage and after a few weeks you will be forgetting your ex and be one step closer towards finding the one.Accept What Happened but Don't Dwell on itIt is normal to be mad, upset, and hurt after break-ups. Maybe you'll be mad for a long time. But if you stay mad you'd only stress yourself and make your world smaller. Accept that the relationship is over and don't even try to pick up the pieces because you'd only hurt yourself. Acceptance is the first step to moving on and getting over your ex, so its time for you to make that first step. Once you've accepted it, don't dwell on it. Don't over-think and over-analyze things. Don't dwell on the "what'ifs or what might have beens" in the relationship. It's fruitless. Trust me, I've tried and it only made me feel worse than I have ever been.Pampering yourselfA relationship is usually characterized by a ton of sacrifices. Whether you are the boyfriend, wife, husband or the wife, you’ll always find yourself compromising at some point in order for the relationship to thrive. Therefore, it is always a good thing for you to reward yourself after the relationship fails to materialize. Pampering yourself is way better than beating yourself up over an ex who probably wasn’t even adding any value to your life. In short, never allow such kind of negativity to either cloud your mind or kill your vibe. One way you can reward yourself is by doing everything you wanted to do but couldn’t because you were in a relationship. For instance, go on that trip to the Bahamas just like you’ve wanted. Even better, go get yourself that Gucci belt and shoes you’ve been salivating over.Stop StalkingDelete their Facebook and block them on Instagram, Twitter, Tumblr, and Pinterest. Wipe the slate clean and remove all temptation to go snooping through their pages. All it does is make you obsess over what they're up to, and remind you of how cute they look under a Valencia filter. Not good.Don't Look Back and Imagine "What If . . ."When the relationship is broken, it will never be the same again no matter how hard couple try to piece it back together. There is a reason why the relationship didn't work, and it's rare that the relationship works the second time around.You need to look within yourself and be honest. If you think you can still trust the person wholeheartedly then go for it. But you have to be careful.What I'm trying to say is, it's better if you don't look back. You will have less inner conflict, fewer worries, and more possibilities for love and a better life.No more "accidentally" bumping into them.Just because you know where the ex work, who they hang out with, and what they're into does not mean you should use that information. If you turn up somewhere you think they're going to be, the situation will NOT go like you think it will. They won't see you, magically realise what an arse they've been, and fall at your feet. Most likely you'll exchange a few words, it'll be intensely awkward, and worse, they'll probably think you're a bit desperate and want you even less.Or they won't turn up at all and you'll spend all night feeling miserable somewhere you don't even really want to be.Go Outside and Be ActiveI understand that you want to be alone. Everyone deserves some alone time with themselves and I'm not going to deny you that opportunity. When you are alone, you can think things through but don't overdo it.Go out. Enjoy the outdoors. Socialize with your buddies. This will give you less time to think about your ex. Bask in the sun or go some place else with your family members. This will definitely give you a better view of the world you once lived in...the world without your stupid ex...Don't forget that you once lived without him/her so it won't definitely ruin your life now that you are back to where you once were... your life isn't over now that they're gone.In addition, exercising, sunlight, and fresh air will help you become healthier which will make your body feel good. Soon enough, your heart will start feeling better too.Relationships aren't guaranteed to succeed. And if they do fail, it is important for you to learn how to forget your ex and move on with your life.