This podcast features John McDougall, MD. He is a pioneer in making people healthy through a starch based whole foods diet. Yes that is right, the dreaded word starch. We have been taught over the last decade that "carbs" and starches are what is making us sick and fat. Dr. McDougall gives scientific evidence that disease can be reversed eating a plant based starch happy diet. He does not mean white bread and sugar. He is talking about the whole grains and starches that have been around forever. Dr. McDougall is the author of The Starch Solution as well as numerous other books teaching how to become plant based on cooking the basic comfort foods of potatoes, corn and rice along with colorful vegetables. He

has been treating people this way first hand for forty years with a huge success. His health center is located in Santa Rosa, California. He offers weekend and 10 day stays to regain your health. He and his wife walk the walk and are down to earth compassionte people. He is a do the right thing medical doctor that keeps the patients well being number one. Enjoy the episode.

I can be reached for questions or comments at Jamidulaney@gmail.com. I would love a 5 star review on iTunes as well.