STARTING UP

The Gym may be intimidating at first. The gym is a platform that hosts many other different types of training those consist of Bodybuilding, Powerlifting, Olympic weightlifting, CrossFit, or just regular old weightlifting trying to keep fit.

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Just like any other sport the field is the platform, as the gym is in this instance. familiarizing yourself with your surroundings and your goals should be your top priority for now, and as well as learning proper form and proper techniques.

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Starting small with light weights would prove successful with your goals in the future, and as well as helping you maintain consistency when going to the gym