It’s been a week of bad news when it comes to men’s mental health and wellbeing.

First, the ONS announced the results of a major survey, which found that men are less satisfied than women on average. Then came today’s news that men still accounted for more than three times as many suicides as women in 2014 (the male rate was 16.8 suicides per 100,000 people, versus 5.2 female deaths.)

With this in mind, here’s a list of ten things we could be doing to help us take more effective action to prevent male suicide.

1. Let’s Stop Victim Blaming

If you ask people why men are three times more likely to kill themselves than women, someone will be sure to tell you it’s because ‘men are rubbish at getting help’. Yet one of the anomalies of suicide research is that it repeatedly finds that more women think about suicide and attempt to kill themselves, while men are more likely to die by suicide.