The six individual podium finishers at the 2014 CrossFit Games fronted a media conference shortly after the final event of this year’s competition.

During the conference, Rich Froning, Mat Fraser, Jason Khalipa, Camille Leblanc-Bazinet, Annie Thorisdottir and Julie Foucher all revealed just how many hours they workout each day to get so fit.

To find out how long these athletes train each week, check out the video above.