Basics should be trained every day, but it can get boring and leave you uninspired to train. Here's how to spice it up and make it more dynamic.





For this video I use the bread and butter of Muay Thai; jab-rear kick. Here are 3 effective ways to add depth to a basic combo.





There are plenty of ways to throw jab-rear kick and yes you have to walk before you can run. These 3 suggestions aren't the end all be all of basics, they are just another tool for your tool box.





Tempo