In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether to add activity or decrease calories to preserve the most muscle when in a deficit, the benefits or hype surrounding essential amino acid supplements, how to combat the feeling of hypocrisy when enjoying food or drinks that aren’t normally in the routine, and how to add value to a potential client.

The Bottle Cap Challenge craze! What is the best one so far? (6:21)

The messed-up things kids do to one another. (10:57)

Drumroll, please!! The winner of the PRx Performance Giveaway is... (15:14)

Sal FINALLY gets his ChiliPad + Adam shares his tips for optimal use. (17:42)

Recapping the latest Mind Pump Live event in San Francisco. (21:56)

Adam’s ‘baby hacks’ for new parents + being practical when it comes to gifts. (31:23)

Is ‘digital clothing’ the next wave in the future of fashion? (45:00)

A sign of the end of times... KFC introduces its Chicken ‘Cheetos’ Sandwich. (47:04)

#Quah question #1 – All other factors considered equal, is it better to add an activity or decrease calories to preserve the most muscle when in a deficit? (49:02)

#Quah question #2 – You guys have talked a lot about BCAA’s and how they are not useful for most people, but what are your thoughts on EAA’s (essential amino acid) supplements? Any benefit or just another bullshit product? (56:25)

#Quah question #3 - How do you combat the feeling of hypocrisy when enjoying food or drinks that aren’t normally in the routine? I like to stay dialed in, but also allow myself some freedom and sometimes I feel guilty for overindulging. (1:03:50)