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, 1 of 6 Breakfast Bagel Thin Topped with Peanut Butter and Fruit

1 Thomas' 100% Whole Wheat Bagel Thin

2 Tbsp natural peanut butter

1 medium banana, sliced

4 strawberries, sliced* *Strawberries contain a phytochemical that may increase the production of leptin, a hunger-suppressing hormone, and adiponectin, a hormone that accelerates fat burning and may fight diabetes. Total: 430 calories Print one week's worth of 1,500-calorie meal plans! The Secret to a Lean Belly! , 2 of 6 Snack 1 small apple, sliced

1/2 cup nonfat plain yogurt sprinkled with 1/4 tsp cinnamon* *A sprinkle of cinnamon may boost weight loss, according to a study by the USDA. The spice's polyphenols help regulate blood sugar, keeping hunger pangs at bay. Total: 148 calories , 3 of 6 Lunch Open-Faced Chicken-Avocado Melt*

1 slice whole-grain bread

3 oz grilled chicken breast

1/4 avocado, slivered

1 oz Cabot 50% reduced-fat cheddar cheese, shredded Side Salad

1 cup mix of romaine, chopped tomatoes, and shredded carrots

1 tsp balsamic vinegar

1 Tbsp olive oil *Eat your sandwich with a fork and knife. Research shows that paced noshing makes you feel fuller faster, so you eat less Total: 431 calories , 4 of 6 Snack 3/4 cup cucumber slices

1 1/2 cups carrots, sliced*

1/4 cup salsa for dipping

1 large egg, hard-boiled *Crunch carrots in the afternoon and you'll munch less at dinner. The fiber helps keep you satisfied. Total: 182 calories , 5 of 6 Dinner Shrimp and Broccoli Pasta Salad

4 oz cooked shrimp*

1/2 cup cooked whole-wheat elbow macaroni

1/2 cup steamed broccoli

4 sun-dried tomatoes, halved

1 tsp capers

1 Tbsp fresh lemon juice

2 tsp olive oil

2 Tbsp red wine vinegar

1/4 tsp onion powder

1/2 tsp oregano Dessert

15 raspberries *Shrimp is high in omega-3s, and according to a study in the journal Appetite, people who ate omega-3-rich diets were most likely to feel satiated. Total: 312 calories , 6 of 6 Indulge Without Bulge Add: 1/2 oz dark chocolate and 1 dried fig (106 calories)

Subtract: 1/2 Tbsp peanut butter at breakfast and 1 tsp olive oil and the raspberries at dinner (106 calories) Daily total: 1,503 Print one week's worth of 1,500-calorie meal plans! Next Get Inspired to Get Fit! Advertisement - Continue Reading Below

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