If you’re confused about salt, I’m not surprised. There’s been a steady back-and-forth on claims that reducing dietary sodium (which represents 40 percent of the salt molecule) is crucial to our well-being, countered by claims that following this advice can sometimes be a health hazard.

While some studies have concluded that only people with hypertension on high-salt diets need to reduce salt intake, the overwhelming strength of scientific findings bolsters advice from major health organizations that most Americans should cut back on sodium for the sake of their health. Excess sodium is responsible for most cases of hypertension in Western societies, and hypertension is a leading risk factor for heart attacks, strokes and kidney failure.

Because salt added to our foods by processors and restaurants, not that from our saltshakers, is the main source of sodium in our diets, protecting the health of the most vulnerable requires a society-wide reduction in sodium.

The recommended daily intake for healthy American adults — 2,300 milligrams of sodium a day, or the amount in about 1⅛ teaspoons of salt — will be reflected in the new nutrition facts label, scheduled to take effect, depending on the size of the companies, beginning in mid-2018 until January 2021. Currently, the average American consumes more than 3,400 milligrams a day, an amount often found in a single restaurant meal. A lunch of soup and a sandwich can easily add up to a day’s worth of sodium.