The Keto Diet is a widely-popular diet, and chances are high that you either follow it, have heard about it, or are annoyed by it. If you’re in one of the first two categories, then I have good news: 5% Nutrition just came out with Knock the Carb Out KETO COOKIES!

5% Nutrition released their KTCO bars last year, and as someone who’s a large proponent of the Keto Diet, I love these bars. They’re freaking greasy, and chocolatey and peanut buttery. They’re fairly high calorie, but when you take a sloppy bite out of these bad bois, you’ll know what I’m talking about. I cannot recommend these bars enough, BUT I digress.

The newest innovation from 5% is a cookie with 21g protein and 1 net carb (for the chocolate chip flavor), and that carb is a sugar. When you take into count the fact that the bars were 4–5 net carbs, this is a pretty big step up. The golden rule for Keto is 20g of carbs or less, so one of those bars would be a decent chunk of your daily intake of carbs. These cookies seem to be a lot more flexible in your diet.

The Snickerdoodle version is 19g of protein, 4 net carbs, and one of those net carbs, again, is a sugar.

I’ve gotten good deals from SupplementWarehouse.com anytime I’ve purchased my Knock the Carb Out Bars, and they informed me (I called their customer service line) that they’ll be having these by the end of next week.