Process:

Meditate — If you have not meditated before, sit down, set a one-minute timer, close your eyes, and give yourself a break. I find my sweet spot after 22 minutes. If you want to get started I recommend Headspace & Calm. Drink Coffee + MCT — Coffee and one dose of MCT oil. I personally add a splash of Almond Milk, a teaspoon of Ghee, and blend it. Not a fan of Coffee? You can substitute tea or water. Writing — Plan out your day with a simple To-Do list. Write 3 things you are grateful for. I use Evernote. Result: Flow state.

1. Meditation allows you to zoom out and see what is important

Meditation can help you identify and give you the courage to face the most important tasks first. Meditation does not get rid of your anxiety, it helps you live with it.

Bonus: 76 other scientific backed benefits of meditation

2. Coffee+MCT empower you to get things done

Coffee+MCT is the closest thing to taking brain-enhancing drugs like Adderall without the negative side effects. Want to know more about MCT? Watch this.

3. Writing allows you to look at your emotions objectively and take actions with your To-do list

To-do list —Anxiety can be caused by the inability of getting the right things done in an appropriate time. Keeping up with a simple To-do list will keep your anxiety in check.

Gratitude journal — Write three things you are grateful for every day. It is nearly impossible to be truly grateful and anxious at the same time. This podcast goes more in depth.

4. You will maximize your flow state

Flow — Have you ever gotten more done in 1 day than in 2 weeks? Anxiety does not live in the flow state. Tweak the variables above to maximize your flow state and crush anxiety!