Today, Tucker shares with us a fantastic video detailing step-by-step an ideal visual warmup for goaltenders. It includes several exercises to prepare your entire visual system before transitioning into a number of targeted ball drills that will ready you for the ice like a pro.

If you’re haphazardly tossing a ball before games in hopes of being ready or worse, not doing anything before you play because you don’t know where to start – this video is for you. Take a few minutes to enjoy the video. Take notes. Practice. You now have a routine that will make a difference the next time you step on the ice.

We’re willing to be that this will become a go-to resource for all of our readers.