That was a long writing break. Too jammed up with business and family matters. Even X-rays for a sore foot that isn’t broken, but I may have to skip tennis playing for a while and rest the injury. It was caused by way too many games and pounding on hard courts during this past winter.

Also stopped exercising. So this video sent to me by Josh Sobel is very inspirational. It shows a guy’s body changes EVERY DAY FOR ONE YEAR as he whipped himself into shape. Notice his underpants too. Quite aesthetic choices. When I have to avoid tasty, but unhealthy, food, I have no trouble being disciplined. Wish I had that same stick-to-it-iveness or perseverance when it comes to making muscles like this guy:

After watching this video, I discovered more similar stories. Other inspirations: