Winter is approaching, consider light therapy! Light therapy is part of the great family of phototherapy using light sources in a curative purpose: different colors, intensities, laser, etc …

The method involves regular exposure to the rays of a lamp medical therapy , the intensity is measured in lux for a recommended 2500-10 000 lux per session, which is essential to obtain a therapeutic effect in effective dosage. Light therapy made ​​by artificial light, is safe because ultraviolet rays are filtered by fluorescent lamps without flickering.

Nowadays, this technique is registered as a glimmer of hope in balancing of the biological clock, since, unlike previous generations working mainly from outside, the modern human being lives and works behind the filtered windows which prevents them from taking advantage of the beneficial factors of the sun. The sunlight is an element for well-being in general, productivity, health and life. Natural light is as important as vitamin C.

It is indisputably proven that sunlight has a crucial impact on humans and all animals. In most industrialized countries, about 18% of the population suffer the symptom of “winter depression” at the approach of winter.

Cases of seasonal depression are many and it is now established that the cause of the blues is mainly the lack of light. Trouble sleeping, sadness, irritability … one in five people feel the loss of significant energy. Besides conventional treatment, based on psychotherapy and medications, it is essential to address the lack of light. It is for this purpose that the light therapy was invented. Light therapy is also called luxthérapie. The principle is to expose your body to a lamp specially designed to offer maximum light (tens of thousands of lux – a unit of illuminance measurement). It is then that the effects of light therapy are significant.

But if the light is effective in treating SAD, it could also prevent this evil! Cures of light in early spring could keep away the blues before they come to blacken your thoughts.

Recognized by traditional medicine, which sees these bright and specific devices as antidepressants, light therapy is less costly than chemical medications and its effectiveness is undeniable. Many hospitals also offer therapy sessions. Either the patients come into the facility, or they do lend a hand lamp. And the effectiveness of this treatment is proven! At a rate of one half hour per day, sitting a few inches from the lamp, depression disappears in less than 15 days!

Some insurance companies cover the costs if treatment is recommended by health professionals such as naturopaths, neurologists, physicians, psychiatrists or psychologists.

The light therapy treatment can be dispensed in a clinic or at home .