Oatmeal and nut butter based bars like these are an ideal, default breakfast for when you don’t have time to cook or need a quick pick me up with your coffee. Pre-make these in advance and you’ll have your breakfast ready for at least a couple of weeks ahead.

INGREDIENTS5 cups (15oz / 450g) uncooked oatmeal

1 ½ cup (12oz / 375g) peanut butter

1 cup (8oz / 250ml) coconut cream or milk

3 tablespoons honey

Makes 14 bars320 Calories per bar

Protein 11g

Carbohydrates 30g

Fat 20g

Fiber 5g

Instructions

1Open a pack or a can of coconut cream. Whisk until the mixture is smooth. Add honey.

2Mix well.

3Add peanut butter and mix everything together with a spoon.

4Add uncooked oatmeal and mix well. You may need to use your hands at this point (use disposable gloves).

5Flatten the mix in a dish.

6Chill in the fridge overnight (or minimum 2hrs) then cut into 12 or 16 bars.