It happens and it can mess up anyone's ability to stay focused and stay fit. Regardless of everything we do, things happen which are beyond our control. Despite all our good intentions, it happens and we can't get to the gym or are too busy to even bother spending the time getting there. The problem is it happens more often than we like. The end of our fitness quest? Through in the towel? Maybe we'll get done tomorrow? I don't think so, we need "it" to spell fit. It's time overcome it to get fit.

I have great workouts that will save you from the its of life. Fashioned after armed forces fitness programs, these do-anywhere workouts will help you stay fit—or get fitter—regardless of the situations life has in store for you. Check them out!