Eating healthy doesn’t need to be complicated or boring! Here are 55 easy-to-prepare snacks, each under 150 calories, that will keep your taste buds happy.

1. Mini tostada

Spread ¼ cup of nonfat refried beans on a corn tortilla that’s been toasted in the oven. Top with shredded lettuce, ½ diced medium tomato, and 1 Tbsp. of your favorite shredded cheese.

2. Frozen grapes

Freeze 1 cup of grapes and enjoy them as if they’re sorbet.

3. Greek yogurt with honey

Mix 1 tsp. of honey into ½ a cup of plain, nonfat Greek yogurt. Sprinkle with cinnamon (if desired)m.

4. Cinnamon apple

Sprinkle an apple with cinnamon for a treat that tastes more decadent than it is.

5. Strawberries and chocolate

Dip 4 or 5 (depending on their size) strawberries into 2 squares of melted dark chocolate.

6. Almost apple pie

Try 1 cup of unsweetened applesauce with a hint of cinnamon.

7. Jicama

Chop 1½ cups of jicama and add a splash of lemon juice and a pinch of salt for a tangy, refreshing treat.

8. Café Au Lait

Enjoy 8 oz. of skim milk with a shot of espresso.

9. Carrots with hummus

Crunch on 9 or 10 baby carrots with a side of 2 Tbsp. of hummus.

10. Nuts

A handful of 20 pistachios, 12 almonds, or 14 peanuts makes for a nice “good” fat and protein snack.

11. Eggs with guacamole

Hard-boil an egg and replace the yolk with 2 Tbsp. of guacamole for a protein-packed snack.

12. Edamame

Boil or steam ½ cup of unshelled edamame with a pinch of salt for a fiber-rich snack.

13. Bitter chocolate

Enjoy 1 large block or 3 small squares of dark chocolate.

14. Mediterranean tomato

Dice 1 medium tomato and top with 2 Tbsp. feta cheese and a pinch of salt.

15. Kale Chips

Make your own kale chips for a fraction of the price with this recipe.

16. Bell peppers with balsamic vinegar

Drizzle 2 Tbsp. of balsamic vinegar on top of 2 cups of sliced bell peppers.

17. Eggs with spinach

Scramble 3 egg whites with ½ cup of raw spinach and 1 Tbsp. of feta cheese.

18. Corn with garlic

Coat ½ of an ear of corn with 1 tsp. of olive oil and 1 minced garlic clove. Grill until tender.

19. Santa Fe black beans

Combine ¼ cup black beans, ¼ tsp. of salt, and 1 Tbsp. of nonfat Greek yogurt for a hearty snack.

20. Chocolate banana

Drizzle ½ of a large banana with 1 square of melted dark chocolate.

21. Caprese

Top 1 oz. of mozzarella cheese with ½ cup of cherry tomatoes and 2 tsp. of balsamic vinegar.

22. Tuna salad

Mix together 2 oz. of water-packed tuna with 1 tsp. of extra virgin olive oil and 1 tsp. Dijon mustard.

23. Sweet potato

Enjoy 1 small baked sweet potato with a pinch of salt and a sprinkle of cinnamon and nutmeg.

24. Popcorn

Munch on 2 cups of air-popped popcorn.

25. Olives

For a salty snack, enjoy 9 kalamata olives.

26. Greek watermelon

Top 1 cup of watermelon with 2 Tbsp. of crumbled feta and a drizzle of balsamic vinegar (if desired).

27. Peanut butter

Even on its own, 1 Tbsp. (3 tsp.) of peanut butter makes for a treat full of good fats, and you can make your own homemade peanut butter or other nut butter in less than five minutes.

28. Cottage cheese and melon

Combine ¾ cup of melon with ½ cup of low-fat cottage cheese for a sweet dessert.

29. Strawberry and spinach salad

For a savory and sweet salad, mix together 1 cup of baby spinach with ½ cup of sliced strawberries. Drizzle with 1 Tbsp. of balsamic vinegar. Add a few slices of red onion, if you like.

30. Shakeology

Mix 1 scoop of your favorite Shakeology flavor with water. Add cinnamon, nutmeg, ground ginger, mint leaves, or orange or lemon zest.

31. Spiced cottage cheese

Mix ¾ cup nonfat cottage cheese with a pinch of chili powder and a pinch of curry powder. Top with chopped scallions (if desired).

32. Shrimp cocktail

Dip 8 medium-sized cooked, peeled shrimp in 2 Tbsp. all-natural cocktail sauce.

33. Crisp bread and lox

Top a Wasa whole-grain cracker with 1 oz. of salmon lox, 2 slices of cucumber, and a pinch of crushed black pepper.

34. Ham-wrapped asparagus

Wrap 3 slices of lean, nitrate-free deli ham around 3 cooked asparagus spears.

35. Mediterranean rice cake

Spread 1 Tbsp. of hummus on a whole-grain rice cake. Top with 2 cucumber slices.

36. Carrot salad

Mix 2 grated carrots with 1 Tbsp. of raisins, 1 tsp. of raw sunflower seeds, and 2 tsp. balsamic vinegar.

37. Black bean salad

For a snack with protein and fiber, mix ¼ cup drained black beans;, 1 chopped tomato; ½ green bell pepper, chopped; and a pinch of chili powder.

38. Roasted red pepper Wasa cracker

Spread 2 Tbsp. hummus on a whole-grain Wasa cracker. Top with 1 jarred roasted red pepper, sliced.

39. Avocado cracker

Mash ¼ avocado with a squeeze of lime. Spread on a Wasa cracker and top with a pinch of espelette pepper or smoked paprika.

40. Pistachios and cranberries

Combine 16 shelled pistachios with ¼ cup unsweetened dried cranberries.

41. Veggies and ranch dip

Enjoy ranch dressing without the guilt! Dip 10 baby carrots and 8 cherry tomatoes into 2 Tbsp. of our homemade Healthier Ranch Dressing.

42. Frozen nutty banana

Roll ½ a peeled banana in 1 Tbsp. chopped peanuts, pressing so that the nuts stick to the banana. Freeze. Enjoy!

43. Baked Apple Chips

Bake your own apple chips and you can enjoy them with much less sugar. Here’s the recipe.

44. Cheese and cracker

Top 1 Wasa cracker with 1 piece of string cheese, sliced.

45. Italian cucumbers

Cut up 2 cucumbers and enjoy them with a drizzle of balsamic vinegar.

46. Seaweed snacks

Enjoy 1 package of roasted seaweed snacks from Trader Joe’s or your local supermarket.

47. Crunch + spice

Cut up 4 celery stalks and enjoy them with ¼ cup salsa.

48. After-school snack

Cut up 4 celery stalks and dip them in 1 Tbsp. almond butter.

49. Cheesy popcorn

Sprinkle 1 Tbsp. nutritional yeast over 2 cups air-popped popcorn.

50. Turkey tartine

Top 1 slice whole-grain bread with 2 slices deli turkey and 1 tsp. mustard.

51. PB + J

Top 1 Wasa cracker with 2 tsp. nut butter and 3 sliced strawberries.

52. Monkey snack

Cut up ½ of a banana and dip it in 2 tsp. nut butter and then 1 Tbsp. granola.

53. Easy avocado

Mash up ½ of an avocado and mix it with 1 tsp. balsamic vinegar.

54. Japanese avocado

Mash up ½ of an avocado and combine with ¼ tsp. soy sauce, ¼ tsp. sesame seeds, and a drizzle of rice wine vinegar.

55. Chips and salsa

Try these corn tortilla chips with 2 Tbsp. fresh salsa.