2. Research

The next step in your recovery is to research the illness as much as possible. You should be looking at as many different resources as possible – there is a lot of great information online for those who don’t know much about porn addiction. In fact, our site is an excellent resource if you need more information on this topic.

In addition to reading about porn addiction and its impact on your life, you should also be looking to find online communities that deal with these types of issues. There are plenty of online forums that porn addicts use to help one another overcome their addiction. Being addicted to pornography can often feel very isolating, so it’s nice to know there are plenty of people who have struggled with the exact same problem – porn addiction is much more common than you realize.

3. Set a Goal (Start Small)

Quitting something that we have a problem with can seem extremely daunting. This is why it can sometimes be better to set small goals and achieve them – this is a great way to build confidence and self-esteem when you’re moving forward with your life. For example, when you first quit pornography, don’t set out to see if you can make it a year without viewing porn. Instead, you should set achievable goals – try starting with three days.

Every time you achieve one of your goals, you should grow more confident in your ability to quit pornography. People often focus too much on the big picture, when they should instead be focusing on the little things as they move forward.

4. Seek Therapy

Sometimes it’s best to understand you need help from a third-party. If you think you have a significant problem, you should consider seeking therapy to help overcome the issue. This will be discussed further in the next section of this page.

5. Remove Triggers

Once you think you are on the right track, it’s important to try and remove any temptation that you might have to use pornography. If there were certain times of day or areas of your house that you use to watch porn frequently, you should occupy those times and locations with other activities. It’s often good to develop a hobby or separate interest that can take up your spare time and help you alleviate the boredom that you might be feeling without pornography.

Also, it’s best not to trust yourself – you need to approach your problem seriously. You should consider blocking the pornography sites your frequent on your computer. You should also delete any pornographic material that you might have downloaded on your computer or hard drive – you don’t want temptation at your doorstep.

6. Understand Your Addiction

After you get control over your addiction, it’s important to make sure that you understand it as much as possible. You don’t want to underestimate how powerful it can be if you end up relapsing. As with most addictions or dependencies, the person who is suffering from the addiction often underestimates how easy it is to fall back into the same traps. You don’t want to end up taking ten steps backward because you think you can handle the urges to overdo it.

In the next section of our homepage, we will speak about the role professional help can play in helping you quit pornography and maintaining a happy and healthy lifestyle in the future.