LET’S HELP EACHOTHER WEATHER THE STORM

This global pandemic has forced us to stay home and has left a lot of us out of work. No one is feeling secure right now and there are a lot of fears and unanswerable questions.

One of the only things we can control is how we respond.

We can be compassionate, we can make conscious decisions, and we can choose healthy immune-boosting foods. But a lot of people don’t know how to eat consciously on a budget. So one thing I know I can do is remind people of frugal tips to help survive the apocalypse …or at least the Corona Pandemic.

Now that Cheap Vegan is back it is going to be focused on getting through Covid-19 and the economic downfall to follow.

So Let’s talk whole foods with long shelf lives, let’s talk herb gardens, let’s bring back victory gardens, let’s talk dry goods! Let’s get thru this together! Let’s do it compassionately. Let’s eat consciously!

Let’s start with breakfast.

Potato, Carrot, & Sweet Potato Hash Recipe

SERVES 2

You’ll need:

- a few slices of onion and/or garlic

(use sparingly if you’re on a budget, a little can go a long way and the rest of the ingredients have great flavor)

- mix of 4-6 small potatoes & sweet potato

(adjust depending on potato size)

- 1-3 carrot (mine were small I used 3)

- 1 stalk celery

- dash of cooking oil (I recommend avocado oil for high heat)

- 3 lil chunks of cauliflower or any left over veg

(I only used cauliflower because I had some left over)

- ~½ tsp fresh dill (from herb garden)

- ~6 little needles of rosemary (from herb garden)

- And of course, if you’re lucky, the last of the Avocado 🥑❤️





Directions:

1. While you’re prepping the other veggies, Wash potatoes and throw them into the toaster oven (whole). This will help them cook faster later, brings out good flavor, and is healthier than frying with hot heat!

2. Dice up onion &/ garlic, celery, cauliflower or any other veg and put in med hot oiled pan.

3. Sauté veggies til clear or light brown

4. Dice and add potatoes. Careful! Run under cool water if they’re hot! Sauté together for about 3-5 min.

5. Once you can cut the sweet potato in half easily with spoon turn off the heat and add dill & rosemary. Easy on the rosemary!

6. Serve and add salt and pepper to taste

7. Send me a picture! (@cheapvegan on IG)





Love you guys, glad to be back 🥕🧡