Low carb recipes don’t get much easier than this. Only 2 ingredients – low carb honey mustard dressing and chicken. This Keto Honey Mustard Chicken is sure to become a family favorite.

Keto honey mustard is a quick keto meal bursting with flavor

Low carb chicken recipes don’t have to be boring, and this Keto Honey Mustard Chicken Recipe will prove it. It’s the perfect balance of sweet and savory. With just a few ingredients and 30 minutes time, you’ll soon be enjoying one of the juiciest and most flavorful chicken dishes you’ve ever had.

Are chicken breasts keto?

While boneless skinless chicken breasts are lower in fat, they’re still great for keto. Olive oil helps to boost a bit of the fat content, plus sour cream in the keto honey mustard dressing.

The secret to getting this Keto Honey Mustard Chicken perfectly tender and juicy is to pan-sear it first, and then finish cooking it in the oven. This gives a beautiful caramelization on the outside of the chicken, while locking in all the juiciness inside. Once you cook chicken this way, you will never want to cook it any other way again.

Check out some of my other favorite low carb chicken recipes

Keto Honey Mustard Chicken ★★★★ 4 from 1 reviews This recipe is also amazing with bone-in, skin-on chicken thighs. Author: Kyndra D. Holley

Prep Time: 5 minutes

Cook Time: 30 minutes

Total Time: 35 minutes

Yield: 4 servings 1 x Scale 1x 2x 3x Ingredients 4 boneless skinless chicken breasts (about 1 1/2 pounds)

boneless skinless chicken breasts (about pounds) 1 cup Keto Honey Mustard Dressing, divided (get the recipe here)

Keto Honey Mustard Dressing, divided (get the recipe here) 2 tablespoons olive oil Instructions Combine the chicken and 1/2 cup of the honey mustard dressing in a bowl and toss the chicken, coating it in the dressing. Let marinate in the refrigerator for one hour, or up to 24 hours. Preheat the oven to 350°F. Heat the olive oil in a large oven-proof skillet over medium-high heat. Once the pan is hot, add the chicken, and pan-sear, browning on both sides. About 3 to 4 minutes on each side. Pour the remaining honey mustard dressing over the chicken. Transfer the skillet to the oven and bake for 20 minutes or until the chicken is cooked all the way through. Nutrition Serving Size: 1 chicken breast

Calories: 242

Fat: 9.5g

Carbohydrates: 1g

Fiber: 0g

Protein: 34g

30 MINUTE KETOGENIC COOKING 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money



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I am so excited to help with a problem that so many people struggle with – Not having enough time! I can’t even count how many times I have heard people say that they just don’t have enough time to prepare healthy meals. So, what if I told you that I wrote an entire book of recipes that only require 30 minutes of hands-on time or less?

That’s right, every recipe inside can be completed in 30 minutes or less and only contains ingredients that you can easily find at your local grocery store. No funny specialty ingredients here! Only real, whole foods!

50+ Mouthwatering recipes, ready in 30 minutes or less

STARTERS AND SNACKS

Buffalo Chicken Dip

Mediterranean Flat Bread

Dill Pickle Deviled Eggs

Buttery Garlic Crescent Rolls

Tahini Ranch Dip

Pico De Gallo

Cheddar Jalapeno Bacon Biscuits

SALADS

Strawberry Spinach Salad

Shaved Brussels Sprouts and Kale Salad

Greek Salad

Taco Wedge Salad

Cucumber Dill Tuna Salad

Barbecue Chicken Mockaroni Salad

BREAKFAST

Fortune Cookie Waffles

Ham and Spinach Eggs Benedict

Cheesy Pico Eggs

Sausage Balls

Sour Cream and Chive Egg Clouds

Ham and Cheese Waffles

Chicken Cordon Bleu Frittata

LUNCH AND DINNER

Pork Chops with Herbed Goat Cheese Butter

Spicy Sausage and Cabbage Stir-Fry

Zucchini Noodles with Hamburger Gravy

Chicken Sausage and Vegetable Skillet

Sloppy Joe Stuffed Peppers

Cheesy Salsa Verde Chicken Casserole

Greek Meatballs

Grilled New York Steak with Blue Cheese Dijon Cream Sauce

Fish Taco Bowls

Herbed Chicken and Mushrooms

Skillet Chicken Parmesan

Shrimp Piccata

Salisbury Steak

Buffalo Chicken Roasted Cabbage Steaks

Zucchini Noodles with Pesto Cream Sauce

SIDES

Pan-Fried Brussels Sprouts with Creamy Dijon Cider Dressing

Green Onion and Lime Cauliflower Rice

Cheesy Zucchini Gratin

Sauteed Asparagus with Mushrooms and Bacon

Cauliflower Steaks with Cheesy Bacon Sauce

Sauteed Green Beans with Ham

Herbed Goat Cheese Cauliflower Mash

SWEET TREATS

Chocolate Chip Cookies for Two

Mini Blueberry Cheesecakes

Double Chocolate Flourless Brownies

Lemon Mousse

Sesame Shortbread Sugar Cookies

Pumpkin Cheesecake Mousse

Avocado Chocolate Pudding