1- Whole grains

People who eat whole grain are slim and fit. Whole grains are rich in phytoestrogens, antioxidants and phytosterols which are protective for heart diseases. Food rich in fiber lowers the cholesterol level in blood which is necessary for a healthy heart.

Conclusion

Top 5 foods important for a healthy heart include oat meal, dark chocolate, salmon, fat free milk and whole grains. Take them in optimum quantity with meals or between meals.