This article was originally published on The Conversation.

"You’re very … industrious."

This was how I was described by one resident when I was living and working in Sweden. And trust me — it was not meant as a compliment.

Because, as I discovered over time, although Swedes work hard and with dedication, they do not think their jobs define them. I gradually noticed that people tended to have a healthy work-life balance, and a sense of themselves that was broader than whatever it was they did to make money.

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When I moved to Sweden from Chicago in 2001, I threw myself into building a life, including some semblance of a career. I taught myself Swedish, took language courses and taught English at a variety of schools and companies. I wrote articles for a number of different publications, did freelance copy editing, and when my Swedish was good enough, I began translating. I was working long hours, seven days a week, with little time for much else.

I enjoyed it, but also I felt compelled to do it. As an American from a Jewish background, I was used to thinking that work was everything. Getting a good education and then working your way up is what I believed life was all about. The American dream combined with the hopes of an immigrant, I suppose.

So I felt snubbed and insulted by the man who sneered at my industriousness. But then I began looking around me more and seeing what other people were doing.

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There’s a word in Swedish, lagom, that can be roughly translated as: “Not too much, not too little, just right.” It’s “moderate” or “just enough.” And although it is something of a cliche to refer to lagom when talking about Swedish culture, it’s still a good place to start. The concept of lagom, after all, raises a series of important questions.

Why work until I’m burned out? Why shouldn’t I take regular breaks during the day, including the famed fika, for coffee and cake? Why not enjoy the gorgeous Swedish summer by having several weeks off, completely disconnected from work? Why should I always ask “what do you do?” when I first meet someone, as though their job is their most important feature?

As someone who researches and translates literature, with a particular focus on Scandinavian texts, I’ve noticed that Nordic books are less about jobs than their English-language equivalents. For example, Swedish author Kristina Sandberg’s award-winning trilogy about a housewife, Maj, has been extremely popular with Swedish readers, who are fascinated by how the main character lives her life.

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She cleans her home, raises her two children, socializes with friends, cooks meals every day and has no outside occupation. It is hard to imagine readers in certain other countries allowing themselves the time and pleasure to read 1,500 pages filled with such intricate details, though I can’t help but think we’d be better off if we did.

And while comics and graphic novels grow in popularity around the world, perhaps it is only in the northern lands, where moderation and equality are taken so seriously, that comics writers such as Lina Neidestam and Liv Strömquist could be so successful.

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Their books have strongly feminist foundations and focus on ideas, not careers. Lina Neidestam’s heroine, Zelda, is barely employed, and spends her time and energy arguing about the major problems facing our world. Liv Strömquist writes about women’s lives, bodies and roles in society, suggesting at times that it’s our focus on capitalism and power that’s making us all suffer. It’s not a shock, though it’s a shame, that neither of these writers have yet had their books translated into English.

Or there’s Johan Jönson, a popular poet whose 500-plus-page collections require the abundance of free time that Swedish readers value.

Swedish culture has taken a step further lately, by making moves towards a six-hour working day. In many of the organizations and companies that have made the change, they’ve noticed that their staff are happier, more productive and more creative, which proves the point that if the employees feel better, they’ll actually do better work. It’s a win-win situation.

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Burned-out people cost companies and society time and money. They need healthcare, time off work, replacements have to be recruited and trained. Rested, enthusiastic staff members feel positive about their workplaces and can be passionate about their jobs.

Working less to live well

Some people argue that a six-hour working day simply wouldn’t suit work-obsessed cultures such as in the United States or the United Kingdom. But given how unhealthy we’ve got, with rising levels of obesity, insomnia and stress, something has to change. We’ve turned working hard — and its natural mate, sleeping very little — into a moral issue, or even a fetish. We know the damage that not getting enough rest does to us, and yet we seem unwilling to leave the office, ignore our smartphones and switch off.

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Some companies outside Sweden are trying out a shorter workday and — surprise, surprise — they’ve found that staff are feeling “refreshed” and enjoying the extra time they have for hobbies, friends and families. Time away from work also allows people an opportunity to think about work tasks in new ways and from different perspectives, so they return to their desks feeling stimulated.

Maybe it’s time for more companies and institutions to start respecting their employees and shortening the hours they spend at work. And maybe the rest of the world will be inspired by Sweden, and we’ll start having more fika, more time for leisurely reading about non-work topics and a more lagom attitude towards our jobs.

Oh, and by the way, I’m still industrious — but within reason. And I never turn down a chance to have coffee and cake.

BJ Epstein is a senior lecturer in at the University of East Anglia.