Today everyone wants to stay positive because in every situation negativity is theirs. Sometimes it is challenging to stay positive when you are tied up with negativity. All have only one point in their mind i.e. How to stay positive in a negative situation. There are many paths to stay positive even when you are mug up with sadness, anger and mood out. In a simple way, positivity means one has to stay confident and having hope for the best outcome. If you think it is not possible every time to stay positive since the situation is out of control. But remember, it is also not possible that every time negativity will work when you stay on hope for Best.





Being Positive is the most important factor to stay happy and healthy i.e. mentally and physically. Here are some of the ways which can help to stay positive in a negative environment.





#1 Search For Positive Aspect

We can't control all the thing happening to us but we can control it by handling it with a positive response. it depends on how we are handling the situation and how we are trying to stay positive. In a simple way, we can say when you are waiting for a train and train will late for an hour. don't be angry or negative try to develop your patience level.

#2 Meditation

Practising of Meditation may help in reducing stress and to be relaxed. it also helps in decreasing anxiety and improves mental health. Research also said that those who stick with meditation shows changes in brain activity by more focusing on positive thinking and be optimism. Meditation can improve attention, clarity and keep the mind clear from negativity.

#3 Be Grateful

If you have so many things to be grateful then there is no way to be depressed and in result no tape of negativity. you realise that and be grateful for what you have that most people don't have. focus more on positive things and be thankful for what we have.

#4 Avoid Gossip

If you are speaking about the person behind is back then definitely others are also speaking behind you. When you are not talking for other than others also not discussed for you which in result you may stay more confident and feel optimistic.

#5 Read Books and listen to Good Music

There are many books on positive thinking and videos which inspired for staying positive. Listen to a good music also help in reducing anxiety and to be happy. It also helps to boost your mood.



#6 Help Others





Helping others or doing charity activity may give inner peace. Research also said that helping others has a substantial effect on increasing happiness. which also help in less attention to negative people. You contribute to the betterment of others may change your perspective in life.

#7 Avoid Negative People

Avoid the people who always spread negativity. Better hand out with positive people which help in staying positive and it also creates a positive environment surrounding you.

#8 Appreciate Others





#9 Express Inner Feeling

We can experience relief when we let out negative emotion and clean our mind with the right person. if you can't find the right person you can also write down in diaries.



I think practising of above things will definitely help in staying positive in any circumstance.



Video on How To Stay Positive. How To Stop Negative Thoughts

Don't fail to appreciate others for their good job and for good work which give smile on other faces. if you appreciate others in returns you will also get compliments from others when you make things good which make smile on your face that help mentally to stay positive.We can experience relief when we let out negative emotion and clean our mind with the right person. if you can't find the right person you can also write down in diaries.I think practising of above things will definitely help in staying positive in any circumstance.Video on How To Stay Positive. How To Stop Negative Thoughts



