This question might come across as dumb, especially for a 30 year old, but I come from a culture where this aspect of work was never emphasized and at this point, I don't know who to ask. Basically, since as long as I can remember, I've had issues motivating myself to work and focusing on a single task. I've used everything from rewards ("If I work for X hours, I'll play a video game") and punishment ("If I don't work for X hours, I'm a complete failure") to get myself to work. I have to come up with elaborate new schemes to get myself to focus. I've tried awarding myself "points" for doing a task, turning my work into a virtual RPG. I've tried keeping elaborate spreadsheets of my work habits. I've tried the Seinfeld method of mapping out my "win" and "fail" days. Essentially, I come up with a new tactic to motivate myself every couple of months. If I don't do so, I find myself struggling to meet my goals and distracted. Part of the reason for this is perhaps the nature of my work. I'm a freelancer and have been one since I graduated from college. I make a decent enough earning because I've acquired a niche set of in-demand skills. But I struggle to meet deadlines and never have enough dedication to meet any of my long-term tasks (such as building an app or starting a business). For years, I thought this was "normal". But I'm now starting to think that maybe I just don't have a regular case of procrastination. Does anyone else feel this way? Is work such a complicated endeavor for you as well? Am I suffering from some form of undiagnosed ADHD?