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This healthy Mexican nourish bowl is super easy to make and packed full of flavour. Low in carbs and high in healthy fats to keep you fuller for longer and your insulin levels stable.

I like to use a combination of chorizo and Toulouse sausages but feel free to use your favourites. The chorizo is important though if you want to keep the Mexican flavour. Topped with heart healthy avocado, full fat sour cream and the perfect poached egg.

It’s the ultimate low-carb brunch recipe for a lazy Sunday but thanks to the right balance of carbs, protein and healthy fats it can be enjoyed from breakfast, brunch, lunch to dinner.

You don’t have to make the keto tortilla chips but they add a delicious crunch to dip into that runny egg! I hope you enjoy it as much as I did.

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0 days, 0 hours, 0 minutes Hands-on 20-25 minutes Overall 20-25 minutes Allergy information for Low-Carb All Day Mexican Bowl ✔ Gluten free ✔ Dairy free ✔ Nut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 7.9 grams Protein 32.5 grams Fat 60 grams Calories 726 kcal Calories from carbs 5%, protein 19%, fat 76% Total carbs 14.8 grams Fiber 6.9 grams Sugars 4.3 grams Saturated fat 18.4 grams Sodium 1,339 mg ( 58 % RDA ) Magnesium 64 mg ( 16 % RDA ) Potassium 1,083 mg ( 54 % EMR )

Ingredients (makes 2 servings) 2 Mexican chorizo sausages (160 g/ 5.6 oz)

2 gluten-free Italian style sausages (160 g/ 5.6 oz)

1 / 2 jalapeno pepper (7 g/ 0.3 oz)

jalapeno pepper (7 g/ 0.3 oz) 1 tbsp fresh oregano or 1 tsp dried oregano

1 small yellow onion, diced (45 g/ 1.6 oz)

1 / 2 cup halved cherry tomatoes (75 g/ 2.6 oz)

cup halved cherry tomatoes (75 g/ 2.6 oz) 1 / 2 red bell pepper, chopped (60 g/ 2.1 oz)

red bell pepper, chopped (60 g/ 2.1 oz) 1 medium spring onion, sliced (15 g/ 0.5 oz)

1 tbsp extra virgin olive oil (15 ml)

1 / 4 tsp coconut aminos

tsp coconut aminos 1 tsp fresh lime juice

1 tbsp chopped fresh coriander

2 large eggs

1 / 2 large avocado, sliced (100 g/ 3.5 oz)

large avocado, sliced (100 g/ 3.5 oz) 1 / 4 tsp paprika

tsp paprika salt and pepper, to taste Optional extras: few tortilla chips made from Keto Tortillas

dollop of sour cream

1-2 tsp Sriracha sauce (you can make tour own fermented sriracha)

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding