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Learn How Many Calories You Burn Every Day Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calorie calculator will also display your BMI , BMR , Macros & many other useful statistics! Imperial

Metric Gender Male Female Age Weight Height 4ft 7in 4ft 8in 4ft 9in 4ft 10in 4ft 11in 5ft 0in 5ft 1in 5ft 2in 5ft 3in 5ft 4in 5ft 5in 5ft 6in 5ft 7in 5ft 8in 5ft 9in 5ft 10in 5ft 11in 6ft 0in 6ft 1in 6ft 2in 6ft 3in 6ft 4in 6ft 5in 6ft 6in 6ft 7in 6ft 8in 6ft 9in 6ft 10in 6ft 11in 7ft 0in Activity Sedentary (office job) Light Exercise (1-2 days/week) Moderate Exercise (3-5 days/week) Heavy Exercise (6-7 days/week) Athlete (2x per day) Body Fat % (optional) % Gender Male Female Age Weight Height Activity Sedentary (office job) Light Exercise (1-2 days/week) Moderate Exercise (3-5 days/week) Heavy Exercise (6-7 days/week) Athlete (2x per day) Body Fat % (optional) % Questions? Email me at rob@tdeecalculator.net

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How TDEE Is Calculated

Your Total Daily Energy Expenditure (TDEE) is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.