One of the exercises that do not make you sweat profusely and do not have to do a lot of strenuous activity is yoga. Besides it is good for the body, it is also very beneficial for the peace of mind and mental.If you're on a diet program but do not like exercises such as boxing or lifting heavy loads, then yoga could be the solution. This is because yoga can help you lose weight.With breathing techniques as applied to the practice of yoga, such as deep breath, will make the intake of oxygen level in the blood increases and excrete the rest of carbon dioxide better. This also gives you more opportunities to burn body fats.This breathing technique is also called breath of fire technique that was popularized by a yoga teacher, Baba Ramdev.Kapalbhati is very helpful for your weight loss exercise. First of all, sitting cross-legged on a mat or yoga mat. Then the body and back straight, neck and chin upright facing forward. Close your eyes and place both hands on the cross-legged knees in a comfortable position.Abdominal muscles do not need to be detained or tense, just relax. Inhale deeply and exhale slowly and pull your abdominal muscles inward. Perform this exercise approximately 30-50 times in one workout.Do exercise at least 3 times a week or doing routine every day to get optimal results. For those of you who have hypertension, do this in a long time, probably will make you tired and tingling.If you are menstruating, then do this breathing exercise can cause cramping and unbearable pain in the lower abdomen. So, for you who are hypertensive or menstruating, should avoid lingering yoga breathing exercises.Kapalbhati breathing technique is one of Pranayam breathing techniques in yoga terms, ie deep breathing techniques which if it is done in a set of exercises, it will be able to lose weight.(Read: Movement and 7 Health Benefits of Shanti Yoga