Apple cider vinegar is a great staple in every kitchen and bathroom. It is a great tool for beauty and for health. It is rich in vitamins E, A, and P, magnesium, iron, potassium and calcium.

1. It supports weight loss if you’re looking to shed some pounds this holiday season. It helps you feel fuller longer or it can help you avoid feeling hungry by slowing the emptying of your stomach. It helps you feel fuller longer by lowering the glycemic index of high-carb foods and slowing the release of glucose in your system. So have a spoonful before your next heavy meal to ensure you won’t eat too much.

2. It can also help improve your digestion if your stomach is feeling iffy. The pectin in apple cider vinegar can help constipation. If you’re feeling blocked up, try a fibrous green salad and an apple cider vinaigrette to help move things along.

3. If you have a wart that isn’t going away, apple cider vinegar can heal it naturally. This fast and easy treatment works by soaking a cotton ball in apple cider vinegar and putting it on the wart with medical tape to let it soak.

4. If you’re looking to cut down on caffeine and don’t want your energy levels to suffer, try adding a few tablespoons of apple cider vinegar to your water to boost energy levels.

5. It also helps boost your immunity, which is especially helpful this time of year when illness runs rampant. It also helps if you’re already sick. If you have a cold or flu, combine apple cider vinegar, cayenne pepper, lemon and honey and serve hot. It will help replenish your body with minerals, open up your sinuses and boost your immune system.

6. If you suffer from frequent heartburn or acidic stomach, it can help heal this problem for you. Take a spoonful or use in your drinks or dressings.

7. Lastly, it can be great for your skin and hair too. Try rinsing your hair with it to boost shine and get rid of dandruff and buildup, use it as a natural treatment for acne, soothe a sunburn, help with varicose veins or treat age spots.

Have you ever tried apple cider vinegar for health or beauty purposes? Share with us your experiences with it!

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