The Snatch

Jake and I decided to put together a definitive guide on the Snatch for all the CrossFitters that are going to hit the 12.2. Yet another reason why you need to sign up for the CrossFit Journal. Feel free to hit me up on Twitter or Facebook.



CrossFit Journal

KStar: Mobility WOD

Mic’d Instructor: Again Faster

Carl Paoli: Gymnastics WOD