The Agile 8 is a simple warm-up routine I've been using successfully for years. It's helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries.

The Agile 8 will make you sweat, prepare your joints, stretch your muscles, and best of all, it'll only take ten minutes. Hell, I even do it on the days I don't train.

The Agile 8