PREPARATION TIME

5 mins

COOKING TIME

15 mins

AGE GROUP

12 – 36 months

INGREDIENTS

1/2 a cup of red lentils

1 cup of vegetable stock (salt reduced)

Sauce

1/2 teaspoon of ground coriander

1 small tomato

1 small garlic clove

1/2 teaspoon of ground cumin

METHOD

1. Wash the lentils.

2. Add water to the washed lentils and keep on medium heat. Let the lentils cook till they soften.

3. For the green paste/sauce: Blend all the sauce ingredients and add this paste to the lentils when lentils are almost cooked.

4. For more flavour add 1 teaspoon of unsalted butter when the lentils are cooked and ready to eat.

5. Mash the lentils when cooked.

HANDY HINTS