Best Vegetables Juice Recipes Ever!

People want to be healthy but due to their busy lifestyles, it becomes tough to prepare meals that the body can benefit from.

Every person needs at least 4 to 8 servings of fruits and vegetables a day but this is not often met resulting in vitamin deficiencies, illnesses, and weakening of the immune system.

Vegetables juice recipes make it possible to take in all the needed vitamins and minerals in just one drink. They are recognized to be safer and more beneficial than taking costly dietary supplements.

Taking vegetables in the form of juice makes you sure that you are taking the right ingredients. Many herbal supplements nowadays contain more chemicals than actual nutritive values.

Benefits of Learning About Vegetables Juice Recipes!

Help you save money in the long run. Cancer and other illnesses can cost you thousands of dollars and even your life, by simply choosing to learn more vegetable fruit juice recipes you spice up your options and you add years to your life as well as your loved ones.

Vegetable juice recipes can truly help you lose weight, choose drinking and serving it to your family instead of soda and other harmful sweet drinks.

It helps you realize how you can prevent and cure certain illnesses and might even motivate you to live a healthier life. Drinking vegetable juice can inspire and empower a person to do more for their health and well-being.

5 Of The Best Vegetables Juice Recipes

1. Carrot, Cucumber, Celery & Apple Juice

Ingredients:

3 carrots

1 apple

1 celery stick

¼ a cucumber

½ a lemon

Procedure:

Be careful to wash the ingredients in order to remove pesticides and fertilizers that have been used to produce the vegetables.

Cut the ends of the carrots as well as the celery and the core of the apple. Cut them into tiny pieces, mix them well, place them in a juicer or blender.

2. Carrots, Tomatoes & Apple Juice

Ingredients:

6 carrots

2 apples

2 plum tomatoes

A pinch of ginger

Procedure:

Wash the carrots and apples and remove the parts that you don’t need, use a juicer, mix the carrots and the apples and then afterward add a pinch of ginger and serve.

3. Broccoli, Carrot, Apple & Beetroot Juice

Ingredients:

Broccoli 225g

Carrots 170g

Beetroot 55g

Apples 55g

You can add honey for sweet taste but optional

Procedure:

Be sure to wash the broccoli and carrots as well as the beetroot and the apples. It would be best to soak them in water for at least 30 minutes before preparation in order to remove pesticides.

After that, remove the hard ends from the carrots and make separate the broccoli into florets. Slice the beetroots, use the juicer and mix all of the ingredients and serve.

4. Cool Green Juice Mix

Ingredients:

9oz of green apples

4½ oz of broccoli

3 oz of celery

1 oz of parsley

6 oz of cucumber

Procedure:

Wash all the ingredients properly to avoid pesticides. Cut them into small pieces and remove the hard parts. Use a juicer and use a tall glass.

Wash, core the apples and cut into small pieces. Separate the broccoli into florets. Cut the ends from the celery. Juice all of the ingredients and serve with ice.

5. Spinach, Apple & Lemon Juice

Ingredients:

1 bunch spinach

2 apples

1/2 lemon, peeled (optional)

Procedure:

Put all ingredients in your juicer. A twin gear juicer is best for extracting greens. Mix well and enjoy.

Vegetables Juice Recipes: Drink Your C o l o r s !

Vegetables Juice Recipes: Conclusion!

It’s highly recommended not to store your juice by refrigerating or freezing – most of the nutrients value is lost after 24 hours.

Some foods such as broccoli, cauliflower, and melon, start losing their nutrients right after you juice them.

So it’s best to drink your fresh juice right away.

If you must store something, freeze the produce, not the juice.

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