As the days get darker and colder in much of the northern hemisphere, it’s easy to indulge in gloom. For the next few months, you’ll be shivering. You’ll be battling foul weather. Thanks to daylight saving time there will be no chance to see the sun after work.

The gloom leads to a common question: What can I do to cope with the dark and cold?

If you truly want to be happy during winter, though, this is the wrong approach to the season. Changing your mindset can do more than distracting yourself from the weather.

That’s the takeaway from research done by Kari Leibowitz, currently a PhD student at Stanford University, who spent August 2014 to June 2015 on a Fulbright scholarship in Tromsø in northern Norway. Tromsø is so far north that from late November to late January, the sun never climbs above the horizon. Leibowitz went to study the residents’ overall mental health, because rates of seasonal depression were lower than one might expect.

At first, she was asking “Why aren’t people here more depressed?” and if there were lessons that could be taken elsewhere. But once she was there, “I sort of realized that that was the wrong question to be asking,” she says. When she asked people “Why don’t you have seasonal depression?” the answer was “Why would we?”

It turns out that in northern Norway, “people view winter as something to be enjoyed, not something to be endured,” says Leibowitz, and that makes all the difference.

To be sure, there are some aspects of the near-polar culture that might be hard to emulate elsewhere. Small Norwegian communities are tightly knit, and strong social ties increase well-being everywhere. That said, there are lessons that can help anyone think differently about cold weather.