"I've been doing this a month now and my phone usage has dropped dramatically. It's back to being a tool and not a reward system."

"I decided to switch my phone's appearance to grayscale and oh my goodness this is amazing. The effect kicked in after only a few seconds, particularly after I pressed my home button and saw just how dull and lifeless my home screen was. It also helped that I've always liked the white-gray-black colours. Anyway, wanted to thank you for convincing me to give this a try!"

Sleep-heichou

Reddit User