This healthy oatmeal recipe with blackberry jam is an easy way to give the old fashioned oatmeal a new look. I use use organic ingredients to make the jam from scratch without any added sugars.

Ingredients

Oatmeal

Blackberry

Honey

Water

Oatmeal measurements and preparation

Measurements

1/3 Cup of oatmeal

1/2 Cup of Water

Preparation

Add the 1/2 cup of water on a pan, once boiling add the 1/3 cup of oatmeal. Stir until desired consistency.

Calories 85

Blackberry Jam measurements and preparation

Measurements

1/4 Cup of Blackberry

1/4 Cup of Water

1 tbsp Honey

Preparation

Add the 1/2 of water on a pan, once water is boiling add 1/2 cup of blackberries and the tbsp of honey, stir until syrup like consistency.

Calories 95

Add desired amount of blackberry syrup, each tbsp has an average of 12 calories.

*Store leftover jam on a glass jar with a firm lid.

Try adding this blackberry syrup on your ManBO Smoothie from the book 5 Healthy Smoothies for a Better You.



“5 Healthy Smoothies for a Better You.” In it, Claudia includes original photos, ingredients, a health note, and other vital information. Beautifully designed, I must say every part of this book is done with a positive mindset. In my opinion, the most important reason to do anything on this Earth is to help people”. -Arshak Andriasov”. Read More





Like this: Like Loading...