Check this out – Al Pastor Salad at Costco food court. Let me know if you tried it before. Did you like it? The only reason why I didn’t try Al Pastor Salad is because of its high sodium content. My doctor said I need to watch sodium intake. I guess I can completely skip the dressing, but…

Soo… anyway… I will not eat it, you eat it and let me know. Haha..

What we know so far.

It’s not vegan – The dressing contains eggs. You may eat without dressing.

It has 3270 mg of sodium and 59 mg of fat That’s a lot of salt. FDA recommendeded daily sodium intake is less than 2300 mg



Nutritional facts can be found here.

https://www.myfitnesspal.com/food/calories/costco-food-court-al-pastor-salad-697591844

It’s $4.99. The sign says…

Plant based protein (soy)

Chopped romaine

Black beans and fresh vegetables

Banh mi vegetables and dressing

330 – 750 cal.

It says 330 – 750 cal. If I make an educated guess, that means the dressing is 420 Calories and the salad alone is 330 Calories. Which I am not surprised. It’s always dressings and tartar sauce that will do you in. Do not eat all the dressing,