The concerns and debates around supporting the world’s rapid population growth are vast. When one begins to focus on how the world will feed the ever-growing population, a real paradigm shift is needed towards a more plant-based diet. Plant-based sources for protein are healthier, lower total cost, and are more sustainable.

Consider the typical North American diet. Animal protein is the staple in most meals and most eat more meat than is recommended. Diets high in meat, especially red meat, contain a lot of saturated fats and cholesterol. Eating too much animal protein has been associated with higher rates of heart disease, stroke, obesity and diabetes.

A well-balanced plant-based diet is dense in nutrients like protein, fiber, minerals and good fats. Plants like quinoa or hemp contain all ten essential amino acids making them quality sources of protein. Plant based proteins like hemp foods also contain other minerals and healthy omega fats, leaving people feeling full and satiated.