Indian food is known as the country with the most variety of foods and spices. One can’t resist tasting delicious cuisine and a variety of spices in India. But have you ever imagined if all of these foods are healthy for your health?

Around 80% of the Indian population practices Hinduism. The religion who promotes vegetarian food. Delicious Indian dishes will surely make you tempted to eat but you want to lose your weight then you must follow the diet plan.

What includes in the Indian diet plan and what to avoid, is all about this article. Vegetable-based Indian diet plan for you to be healthy and lose weight. Indian emphasize high intake of plant food like vegetables, fruits, lentils, etc. Indian usually avoid meat food.

Let’s have a look at the Indian diet plan for weight loss. This article is all about how to follow healthy traditional Indian diet, what to eat, what to avoid, and what are the healthy snacks you can consume to maintain or lose body fat and weight.