MOSCOW – After UFC 228, women’s strawweight contender Jessica Andrade appears to be the gravest threat to Rose Namajunas’ strawweight title.

But there was a time when Andrade (19-6 MMA, 10-4 UFC) was thoroughly outclassed, and former champion Joanna Jedrzejczyk suggests Namajunas (8-3 MMA, 6-2 UFC) should study up.

Jedrzejczyk (15-2 MMA, 9-2 UFC), a guest fighter at UFC Fight Night 136, told reporters her UFC 211 win over Andrade should serve as a blueprint for Namajunas when she meets the Brazilian contender.

Jedrzejczyk watched Andrade knock out Karolina Kowalkiewicz (12-3 MMA, 5-3 UFC) earlier this month. Like everyone else in the MMA world, she was impressed with Andrade’s punching power. But it obscured a bigger fact.

“We saw that Andrade is a gifted fighter with power,” Jedrzejczyk said. “But people don’t know how to fight her. If Rose will do her homework, and if she watches my fight, she can be successful in this fight.”

Jedrzejczyk met Andrade at the peak of her title reign. Andrade was no less a fearless and aggressive performer in the octagon. But Jedrzejczyk consistently avoided her swarming offense and takedown attempts. Meanwhile, she kept a high striking pace and chipped at Andrade’s defense with straight combinations. After five rounds, two judges declared Jedrzejczyk won every round of the title bout.

“Andrade is a very dangerous fighter. You must have a good game plan for the fight,” Jedrzejczyk said.

To hear more from Jedrzejczyk, watch the video above.

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