



Pregnant women require additional care during pregnancy. But this does not mean that care is not needed after pregnancy.





Special care is required for every mother even after pregnancy. That is, women need care even after pregnancy. With proper care during or after pregnancy, the pregnant woman should also undergo regular check-ups. Special attention should also be paid to catering.





Along with regular check-ups after pregnancy, attention should also be paid to diet, exercise etc.





Most women try to lose weight after pregnancy, but after pregnancy it is also important to take care that without the advice of a doctor, do not do any exercise that you will have to suffer in future.

New mother care after delivery.

If you want to stay fit after pregnancy, it is important that you exercise regularly but do exercises that you do not have any problem in doing. Increased weight loss during pregnancy will take time.





Women need the same amount of nutrition after delivery as during pregnancy. In such a situation, a diet containing vitamins, calari, protein should be taken.

If your delivery is normal, then you should eat more milk products, ghee, butter etc. so that the milk leakage is well in your breasts.

Initially you start walking slowly and wear comfortable shoes while walking.





If you are a working woman, then go to office again after 2 months of delivery, if during this time also you feel weakness, you can increase your time. Eat fresh fruits in large quantity in the food. Increase the quantity of fresh fruit juice, fruits, green vegetables and soups etc.





After pregnancy , eating wheat, cereals, lentils, pulses etc. is very good and the child also gets nutrition from it. In addition, drink more water.

Even after pregnancy, keep following your medicines and doctor's guidelines properly.





It is often seen that women of delivery do not pay attention to their food as they used to give during pregnancy. After doing this, their body begins to have weakness after a time which can cause problems for both mother and child.





Experts believe that the new mother is required to breastfeed the baby for about a year and hence they should take care of their food. By doing this, both mother and child are protected from many dangerous diseases.





1 egg

Women need protein the most after delivery and eggs are the best source. It gives strength to the body and it also removes vitamin D deficiency.





2. Oats

Oats are a very good source of fiber and are also very useful in meeting the iron requirement. Oatmeal also keeps the mother from stress.





3. Spinach

Spinach is a treasure of iron. Along with this, it is also a good source of Vitamin A. You can include it in your diet in any way like juices, vegetables, salads.





4. Milk

Milk is considered a complete diet. In addition to vitamin D, B and protein, it also contains many nutrients. In addition, the calcium present in it plays a major role in strengthening bones.





5. Vitamin E

Being the main source of vitamin E, every new mother is advised to use almonds in her diet. The omega 3 found in it is beneficial for both mother and child.

It is no longer the day that after becoming a mother, a woman was identified as a fat and unsympathetic woman entangled in the responsibilities of children and family. Today, women are not only keeping husband and children but every person related to it, keeping relatives and acquaintances happy and performing all the responsibilities of their field.





Even after becoming a mother, she is fully aware of her health and figure, but still there are many women who think that this is possible only for the celebrity women and upper class women of the society, then it is completely wrong. |





It has always been challenging for a mother to maintain her beauty and health in our country because it is not easy to coordinate between the needs of children, family and her own health, but it is not impossible either.





Motherhood is a very beautiful feeling. But the responsibilities associated with feeling of being a mother are equally complex. At the time of childbirth, there are many changes in the body, emotions and social relationships of the woman. Due to lack of sleep and deteriorating routine, symptoms like irritability, depression, fatigue, mood swings start appearing in it.





According to a research, about 13 percent of women suffer from depression after delivery. Although these changes are temporary, but if we do not pay attention in time, then a negative attitude and insecurity fear arises in the woman.





Often we see that the mother takes care of the needs of the child and starts giving less importance to herself, but you have to take care of yourself first because you will be fine only then you can take proper care of your child.





Let me tell you that no one else can take care of a child better than you. So after the birth of the child do not put the burden of responsibilities on yourself and give time to your body to recover.





New mother care after delivery.





If you want to keep your figure as before even after the birth of the child, then during pregnancy you should pay attention to the following:





1- After Delivery care you have to do it yourself. There is no use in worrying about your increased weight. During pregnancy, the mother's weight increases by 8 to 10 kg which is normal. Let your weight reduce gradually. The process and method of losing weight should be such that your child is not affected in any way. Make a schedule of at least six months. Because the body takes time to become normal.





2 - Do not do light exercise even for 6 - 8 weeks after the birth of the baby, if a Cesarean has occurred then not at all. During this, give the body complete rest. If you want, you can walk a little for a while.





3 - If there is any complication at the time of childbirth, do not exercise at all without the advice of the doctor. If you ignore your physical complications and exercise then the results can be quite negative.





4 - If you want, you can take the help of counseling for . For this, the doctor will advise you on the basis of your anatomy, health level.





5 - Nowadays (post natal) yoga class is also available for care.





6 - To increase the body's stamina, give your body a rest. The most compromise a mother has to deal with is sleep. So sleep whenever you get a chance. Try to sleep with the baby while it is sleeping. You will get a chance to sleep right in pieces. This will make you feel fresh.





7 - Eat 5 - 6 times a little. Make sure to have breakfast in the morning and drink as much water as possible.





8 - Diet should not be done immediately after delivery. This can be very harmful for you. Because after delivery for six weeks the body needs extra energy to come back to normal. After these six weeks, slowly start controlling your food.





9 - Eat protein and fiber foods. This will keep your hunger under control. You can also plan a diet chart for yourself by meeting your doctor or dietician. You will not get any weakness from this and your weight will also be under control.





10 - Breastfeeding the baby. It costs about 500 calories to feed babies, which makes it easier for the mother to lose weight after the birth of the baby. During pregnancy, the fat that is stored is used in the manufacture of milk, due to which the body fat is naturally reduced.





Getting the fitness you want after becoming a mother may seem impossible - but by constantly trying in the right direction, you can achieve your desired goal. No goal can be achieved without planning. If you are fit, your mind will be happy and your life too. So get up and do something for your health.