





I want to become thin is one of the most common phrases that we hear and repeat frequently but there is more than one way to get rid of the extra pounds in your body:









1 . Do not use sugar or replace commercial sugar with fruit sugar

2 . Use milk substitutes instead of whole-fat milk and lots of low-fat cheese.



3 - If you are one of those who love and addicted to chocolate or cocoa drink buy this type, which does not consist of sugar or contains additional materials.

4 - Beware of canned foods and ready-made because they contain an excessive amount of calories, and the sodium used in the packaging of these foods hamper digestion, which causes you obesity.

5 - Do not eat pasta food and never eat white rice only once every two or three weeks and prefer to

replace those foods with the brown kind of them and you can eat brown rice in appropriate quantities and saturated with you.



