In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about whether foam rolling actually helps or is a short-term solution, training and nutrition for combat sports such as boxing and MMA, whether people who want to lead other people must first develop themselves as a leader or learn to be a team player, and how they would train their co-hosts.

The value of the OTHER cannabinoids of the cannabis planet + the reason why companies like NED are so beneficial. (5:03)

Mind Pump Live event recap from Denver. (14:30)

Vuori is CRUSHING! (23:25)

Mind Pump Recommends Revolution Health Radio: A New Understanding of SIBO and IBS, with Mark Pimentel. (25:39)

South Park, Crank Yankers, Jerky Boys and their importance to media. (29:57)

Pampers gets into the ‘wearables’ market. (34:48)

Updates on the life of Baby Maximus. (36:57)

How companies are CASHING IN on the viral trends. (40:43)

'Avengers: Endgame' passes 'Avatar' to become the highest-grossing film ever + how Disney is taking over the world! (42:40)

#Quah question #1 – Does foam rolling actually help or is it more of a short-term solution? How about the vibrating foam roller? (45:31)

#Quah question #2 – How would you approach your training and nutrition for combat sports such as boxing or MMA? (57:09)

#Quah question #3 – Should an individual who wants to lead other people first develop themselves as a leader or learn to be a team player first? (1:07:18)