If you’re anything like us, fitness is slowly starting to become more of an important component in your daily life. And that’s a great thing! Being fit helps your body and your mind, so get cracking on that treadmill or lift those weights as many times as possible each week.The reality of the matter however is that busy schedules and constant demands on our time makes it difficult to get ourselves to a gym as often as we would like. We’re here to share tips and tricks on how to create a gym in your house, so that excuses and the inability to make it to group classes on time become a thing of the past. Read on.



Identify your fitness requirements Fitness is different for each and every one of us, and is very personal. You should first analyze what your requirements are – are you looking to lose weight? Bulk up? Maintain your current weight and just tone? The answers will help you decide what kind of equipment you need. Weight Loss This is probably the trickiest category of fitness to successfully cater to at home, as it will require the most equipment. To efficiently lose weight, you will need to incorporate a lot of cardiovascular activity into your daily schedule. A treadmill or an elliptical machine is a great bet if you have the space and the financial muscle to afford one! A lot of lightweight, portable versions are available these days. If you find this to be too pricey, the next best option is finding a great jogging track near by and getting your runs in there. If all else fails, a skipping rope is an excellently easy and efficient way to help you work up a sweat and drop kilos!



Muscle Gain

To gain muscle, identify your targets and then invest in a series of free weights that you can store at home easily, either under the bed or in the bottom shelf of a closet. Kettlebells are another great option here, as they add dynamic fun to your workout while helping you meet your goals. Get a set of weights that have light padding on them; in case they fall on the floor, this will ensure the tiles don’t chip.





Toning

This is probably the easiest category of exercise to equip yourself for. A yoga mat, some resistance bands, a stability ball and your own body weight are all you need to achieve your goals.

