Kegels, which are strength training for your pelvic floor muscles, can enhance a woman's sex life and help bladder control, and are recommended to many pregnant women. But it turns out most women aren't great at doing the exercises, or quickly abandon their routine out of boredom.

Say hi to the kGoal, a new device that's supposed to help make doing Kegel exercises more easy and fun for women.

The kGoal, which has already raised more than $67,000 as of press time on Kickstarter and is expected to retail for $175, seeks to be a "revolution in pelvic floor health" by guiding, measuring, and tracking pelvic floor exercises.

And apparently, studies show 30% of women are currently doing their Kegel exercises wrong.

"These are generally involuntary, subconsciously controlled muscles. So when someone tells you to squeeze your pelvic floor muscles or crunch them it's not intuitively obvious at first how to do that," Jon Thomas, the vice president of manufacturing for Minna, the sexual health products company that designed kGoal, told Fast Company. "Our product tells you how you're doing."