health benefits of pomegranate:

pomegranate is an ancient fruit which is full of nutrition. It is fruitful and has enormous benefits. Nature has hidden a lot of benefits in this delicious red fruit. It is a winter season fruit and easily available in everywhere. It is usually available in October to February. It is a ruby red fruit in colour which has a thick skin and many aril in it. Tiny sweet seeds of pomegranate easily eatable.These aril are covered inside the thick skin of pomegranate. Aril is tiny, sweet, pulpy and crispy in taste. Not only that pomegranate juice is also very effective and useful in health point of view.

Nutrition Fact:

It is a valuable fruit and a great gift of God for health. It is full of nutrition:

Vitamin K

Vitamin C

potassium

Fiber

Protein

Folate

Punicic acid

Good for Heart:

It is very beneficial in many heart diseases like heart attack, heart burning and heart missing etc. It helps to prevent from oxidative damage. It also helps in reducing cholesterol from the body. It is best for the heart patient to use it as the salad.

Good for blood pressure:

It is salutary for blood pressure patient. Use of it helps to maintain the proper flow of blood in the body. Its juice is very effective in high blood pressure. If the patient drinks 1 glass of pomegranate juice for 1 year it will help to get rid of high blood pressure permanently.

Good for immunity system:

It has an ability to improve immunity system. It gives enough energy to the human body to fight against many diseases. It is very effective in the curing of many chronic diseases. It is very beneficial in Alzheimer’s and cancer.

Good for memory:

It is very effective in retaining mental faculty. Its juice helps to produce capacity to store information in the brain. It really works in improving memory.

Good for gums:

It has antibacterial and antiviral properties. It is very useful in gums and many mouth problems. It helps to cure in cavity and toothache.

Good in weight loss:

It is very effective in weight losing. it is full of fibre which helps to lose weight. It helps to keep the digestive system in order. Use of it give satisfaction and energy and reduce hunger. it is best dieting food

Good for Skin:

It really works in many skin problems. pomegranate juice is very useful for skin, Use of it daily give shiny , healthy and soft skin. it also helps in reducing acne problems.

Key Points: