Going out to restaurants or fast food establishments while doing vegetarian keto can be really tough. Keto options are hard enough to find, but vegetarian keto? Almost impossible.

We’re here to help. This is a list of keto and low carb vegetarian options from the biggest chains and restaurants in the United States.

Lots more places have been offering vegetarian options, and usually these options can be modified to fit your low carb needs. Getting lettuce instead of buns, asking for things without chips, etc.

Menus are constantly changing, so if you see a menu item missing from this list or you want us to update an incorrect menu item, hit us up at our contact page!