To have a healthy lifestyle you must have sex with your partner at least one or twice a week, scientists prefer. Having sex has more benefits then you can imagine. Let’s look 10 Important health benefits of sex can offer us:

1. Helps Keep Your Immune System Humming

People who are sexually active are less likely to fall sick comparing to others. Having a healthy sex life not only makes you happy but also defends your body against germs, viruses and other intruders. Basically, people who have a healthy sex life have higher levels of antibodies in their bodies.

You should still do all the other things that make your immune system happy, for example:

• Eat right.

• Stay active.

• Get enough sleep.

• Keep up with your vaccinations.

• Use a condom

2. Boosts Your Libido

A healthy sex life will improve your libido. For women, having sex triggers vaginal lubrication, elasticity, and blood flow. Therefore, it makes women crave more for having sex.

3. Improves Women’s Bladder Control

When you have good sex, it workouts for your pelvic floor muscles. When women have an orgasm, it causes contractions in those muscles, which strengthens them.

4. Lowers Your Blood Pressure

In a recent study, the scientist has found that having sex lowers blood pressure. Sexual intercourse lowered systolic blood pressure.

Related: How to Rekindle the Sexual Fire in Your Relationship

5. Counts as Exercise

Sex is actually counted as a form of exercise. As it increases your heart rate, it also increases the rate of metabolism and helps to burn calories as you are sweating while having sex. If you forget to exercise there is a better choice out there for you to burn your calories.

6. Lowers Heart Attack Risk

A healthy sex life is a good remedy for your heart. It your rate raises when you have sex. Keeping this fact aside, sex helps keep hormones like estrogen and testosterone levels in balance. When any of these two hormones are low, you are more likely to suffer from many problems such as osteoporosis, heart diseases. In healthy sex life, you are more likely to enjoy sex more often and this will reduce your heart diseases without any doubt.

7. Lessens Pain

Did you ever notice that having sex can reduce your pain before you reach for an aspirin? When you have sex, the feeling of orgasm is able can block pain. It secretes a type of hormone that assists to raise your pain threshold.

8. May Make Prostate Cancer Less Likely

A healthy sex life is likely to ward off prostate cancer. Men are less common to get prostate cancer who ejaculated frequently.

Related: 10 Reasons for Not Having Sex

9. Improves Sleep

After having sex, your brain nerves will cool down and help you to sleep faster. After sex, or after feeling that orgasm, the hormone prolactin is secreted. This hormone is responsible for the feelings of sleepiness and relaxation.

10. Eases Stress

When you are close to your partner you will feel all your stress and anxiety just melts away as if they have never existed. When you touch or hug the person you are in love with a hormone is released or on other words, a brain chemical is secreted that makes you feel good and calms your brain like the relaxation you feel after oil massage on your head. For a healthy sex life, sex is important as intimacy can boost your self-esteem and happiness. This is a prescription for a healthy life.