Weight loss rules ..

Delete Food Apps ..

Eating at a restaurant will increase weight ..

Drinks are also the cause ..

False Nutrition Information ..

Restaurant Mentality ..

Many people who are accustomed to restaurants, hotels and food applications aside from home meals often suffer from a variety of health problems, including obesity and hormonal imbalances. So, as part of the weight loss challenge, immediately say goodbye to these food ordering applications and make a good decision.We hope you already adhere to the Four Rules as part of the New Year Challenge. When it comes to the latter, there is no man without desires. But it must be said that controlling desires is a little more difficult. However, if you are planning to lose weight, there are certain things that should not be hard.In fact, we all think about social media addiction, but there are some applications that can harm our health without our knowledge being installed on our mobile phones. Food ordering applications, not Aveo. They offer discounts and offers, not just on home meals, but on outside hotels. While these may help you meet your unhealthy food cravings, they do more than good.Just click on your order and order it. In addition, these applications are taking the world ahead of hotels and restaurants. People often forget the kitchen and rely on these applications. Go to the kitchen, make sure all the ingredients are there, set aside time, cook, and then wash the utensils. But there is nothing in the application, just one click and the food you want will come to you. This is how people feel comfortable. Are you hungry Applications include pizza, french fries and biryani, all within one tap distance. Similarly, if you are thinking about healthy food, instead of looking at your refrigerator and kitchen, look for places on the Internet that advertise that you are serving quality food. We are often deceived into believing the words, if they are said to provide a home-like taste and cleanliness. Kadantara ...Not sure how delicious, healthy and cooked meats are in the hotels and restaurants outside, but they are great. So for now, remove those applications from your phone if at all possible. After that, go to the nearest grocery stores and bring home the essentials. Gradually this habit is seen as not relying on food applications.Most of us are in dire situations with habits that order from outside hotels. So much so that you can spend such time playing mobile games. Also, there is no way to get out of the habit. This new year, include the removal of these applications in the decisions you will make. And then notice the changes yourself.Even in an emergency, you can stay away from these food apps by calling the restaurant landline, or using friends' apps.In fact, many prefer eating in a restaurant with a variety of varieties, rather than at home. You don't have to cook here, someone else does, someone else serves you, at least the characters don't even need to be cleaned. But here's one thing everyone forgets is that these restaurant foods can lead to weight gain and bad fats in the body. The ingredients in restaurant foods are not only weight gainers, but also unhealthy metabolism.The meal sizes in the restaurant are a bit larger than the food you usually eat. To appease the average consumer, these restaurants offer a lower rate of food. The priority that restaurants give to money is not keeping the consumer healthy.If you must go to a restaurant, tell the server to serve only a second, or a third, of the plate rather than eating it in large quantities. Also avoid ordering high-intake foods.It is common in many restaurants to offer drinks before meals. Often this is mainly due to soda beverages or sweetened iced tea. Diners at these restaurants often use 32 ounces of glass for 8 ounces of soda. For this reason, the drink often offered at fast food restaurants is twice as large as the 16 ounces. Wine and cocktails are similarly consumed. A 5-ounce wine has 125 calories, while a 2-ounce dairy has 112 calories. This is why it is advisable to order as much water or un-sweetened tea as possible, without going to the sink.Many restaurants may not have these nutritional information. But some restaurants in the meantime are following this policy. If you take a diet based on the nutrients mentioned, there should be no problems. But, unknowingly gain weight and metabolic problems. The reason for this is that the number of calories this restaurant claims to have is wrong. According to Time Health, restaurant meals often contain 18 percent more calories. If you eat a meal that is listed as 500 calories, you are likely to burn 590 calories. Nutritionists say that consuming more than 90 calories more than the calories you need every day will increase your weight by 9 pounds each year. When you see nutritional information in restaurants, beware of counting 20 percent more than the number of calories listedWhen you dine with friends, you are 35 percent more likely to eat without your knowledge. Speaking and eating is another reason for this. Some people forget that the stomach is full.According to Purdue University, the restaurant recommends going alone, or with as few people as possible, to avoid weight gain.