Do you think “diet” is a 4-letter word? If so, it’s no surprise. When most women think of dieting, they imagine cardboard ingredients or fad plans. Diets often don’t taste good and often leave you wanting more. At SkinnyMs., we love eating as much as you do, and we believe food should taste good and be good for your body. So here’s a 21-day (no-diet) weight loss menu you’ll actually enjoy.

Our 3-week menu to lose weight offers three small meals and two snacks each day. These healthy recipes are clean eating, which means that they incorporate non- or minimally-processed ingredients. In other words, they use whole, natural foods instead of packaged, powdered, and processed foods that are loaded with stuff your body doesn’t need. You’ll see and feel the results. Learn more in 10 Clean Eating Tips- Do’s and Don’ts.

21-Day Weight Loss Menu

Week 1 Menu to Lose Weight

Day 1

Breakfast: Cinnamon Roll Oatmeal

Snack: String cheese and grapes

Lunch: Garden Salad with Lemon & Oil Dressing

Snack: A clementine (Cutie) orange

Dinner: Skinny Lasagna Rolls with Classic Tomato and Cucumber Salad

Day 2

Breakfast: Honey Nut Breakfast Cereal

Snack: Small sliced avocado

Lunch: Skinny Burrito in a Jar

Snack: Greek yogurt with berries

Dinner: Quinoa and Vegetable Stir Fry with a green salad and one of these 3 Easy Vinaigrette Recipes **Make extra quinoa for tomorrow’s lunch

Day 3

Breakfast: Superfoods Smoothie

Snack: Homemade trail mix

Lunch: Caprese Quinoa Salad

Snack: Apple slices

Dinner: Baked Tilapia with Spicy Tropical Salsa

Day 4

Breakfast: Flax and Apple Raisin Oatmeal

Snack: Half a frozen banana dipped in 2 squares of melted dark chocolate

Lunch: Perfect Turkey and Cheese Flat-Out Wrap

Snack: A clementine (Cutie) orange

Dinner: Hearty Vegetable and Bean Soup **Save enough for tomorrow’s lunch

Day 5

Breakfast: Banana Blueberry Bars

Snack: ½ cup steamed edamame

Lunch: Hearty Vegetable and Bean Soup (leftovers from last night’s dinner)

Snack: Dried fruit chips (with no added sugar)

Dinner: Oven Crisp Fish Tacos (try it with our Guacamole Verde)

Pictured: Blackened Sockeye Salmon

Day 6

Breakfast: Pita Pocket Breakfast Sandwich

Snack: Apple slices

Lunch: Rainbow Salad with Honey Lemon Dressing

Snack: Chocolate Peanut Butter Protein Smoothie

Dinner: Blackened Sockeye Salmon with Roasted Cauliflower with Red Peppers and Olives

Day 7

Breakfast: Cherry Chocolate Chip Pancakes (or Waffles)

Snack: A hard-boiled egg

Lunch: Roasted Pear Sandwich with Baby Spinach

Snack: Dried fruit chips (with no added sugar)

Dinner: Sesame Honey Chicken with Black Bean and Brown Rice Salad

Week 2 Menu to Lose Weight

Day 8

Breakfast: Pick Me Up Breakfast Smoothie

Snack: Banana with 12 walnut halves or raw almonds

Lunch: Raw Kale Salad with Raspberry Vinaigrette

Snack: Homemade trail mix

Dinner: Slow Cooker Balsamic Chicken served with quinoa or brown rice **Save enough for tomorrow’s lunch

Day 9

Breakfast: Oatmeal Blueberry Pancakes

Snack: Greek yogurt with berries

Lunch: Slow Cooker Balsamic Chicken (leftovers from last night’s dinner)

Snack: Raw broccoli with Skinny Ranch Dip

Dinner: Honey Dijon Glazed Salmon with a Hint of Lemon with Roasted Sweet Potatoes (Savory and Candied Options)

Day 10

Breakfast: Strawberry Banana Smoothie

Snack: 1 medium celery stalk with 1 tablespoon almond butter

Lunch: Veggie & Pesto Sandwich

Snack: Homemade trail mix

Dinner: Slow Cooker Polynesian Chicken

Day 11

Breakfast: Clean Eating Banana Apple Bread **Save enough bread for a snack tomorrow

Snack: A hard-boiled egg

Lunch: Strawberry and Avocado Salad with Strawberry Balsamic Dressing

Snack: Raw veggies with Skinny Ranch Dip

Dinner: Slow Cooker Cream of Chicken and Rice Soup

Day 12

Breakfast: Superfoods Smoothie

Snack: A clementine (Cutie) orange

Lunch: Clean Eating Chicken Salad

Snack: Clean Eating Banana Apple Bread (leftovers from yesterday’s breakfast)

Dinner: Flounder with Brown Rice, Tomatoes, and Fresh Thyme

Day 13

Breakfast: Pumpkin French Toast

Snack: Apple slices

Lunch: Green Bean and Zucchini Salad

Snack: Whole Grain Cinnamon Pita Chips

Dinner: Philly Cheese & Chicken Sandwich with Sweet Potato Crunchies

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