Coffee Works Best At Certain Times

Though you might think it's the caffeine that helps you get going in the morning, the truth is, your body is already naturally waking you up. Your body produces the stress hormone cortisol most in the morning at around 7am, at midday around 12, and in the evening at 6pm. This means that the ideal times for your coffee fix are from 9:30-11:30 and from 1:30-5pm. Drinking coffee when your cortisol dips will make the best use of your expensive lattes and your work day.