This Healthy Vegan Banana Fudge Milkshake is a quick and easy recipe for raw dairy-free milkshake that is delicious. It contains loads of nutrition – a few portions of fruit, healthy fats and protein from the nuts. It has a deep flavor from the cocoa/cacao. You can add plant-based milk if you like, I added water to mine. It’s so yummy and nutritious it’s a win-win.

You will never touch the other unhealthy milkshakes loaded with unhealthy fats and sugar once you try this!

Now, to make this ‘ milkshake’ fudgier, simply add more dates, if you want it more chocolatey, add more cocoa.

You can easily adjust the recipe to your preferences.

It’s healthy, and its a quick energy booster! Perfect for your pre-workout!

You can even have this for breakfast, it’s super quick and easy to make and it will fill you up! You can even grab it on the go.

This Healthy Vegan Banana Fudge Milkshake is best consumed chilled, so I tend to freeze the bananas.



Shall we give it a go? Let’s start!

420 calories per serving

INGREDIENTS

2 medium-sized bananas, frozen work best as they make the drink chilled

¼ cup / 35 g hazelnuts, I use raw but you can use toasted if you prefer

1-2 tablespoons of cocoa/cacao, 2 if you like dark chocolate

6-9 dates pitted

1 cup / 250 ml water, cold is preferable

METHOD:

1. Place everything in a blender and blend until it’s smooth. You will hear the difference when all the nuts have been broken up and it looks smooth and nicely combined.

2. Drink as soon as it’s made, garnish with a sprinkle of cocoa and a slice of banana if you like.

NOTES: To make this dairy-free milkshake fudgier add more dates, I often do this before a big day when I need the energy.

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