For many new moms, interrupted sleep is their “new normal.” In an August 2020 survey,* 62% of moms said they wake up at least once nightly. And moms aren’t waking up just to feed and soothe baby. It should not come as a surprise that “worrying about the world” ranked as the top reason for tossing and turning.

Here’s the good news: You are not alone. And you can find your way back to sleep. Read on to learn more.