Who is doing a little bit of Food Prep today? ????

Here’s an idea for a brand NEW flavor combo for your Freezer Smoothie Prep Packets.

Glowing Green Goddess Smoothies! ????

Ingredients

2-3 servings per packet

Ingredients in each packet (adjust to your liking):

1/2 cup fresh green grapes (organic preferred)

1/2 small banana, chopped

1/2 kiwi, chopped

3 pieces honeydew melon

1.5 – 2 cups fresh baby spinach (I like a lot of spinach in mine…but I’ve been doing this for years…adjust to your own taste, and add more greens as you go)

1/2 cup baby kale

A few fresh mint leaves (as desired…mint is so fresh tasting in smoothies!)

Instructions

Add ingredients to a ziplock, or reusable container. Place prepared bags in the freezer. Be sure to make at least a weeks worth! Pull one package out of the freezer, place in blender, then

Add:

1 cup unsweetened coconut/ almond milk, or water until desired consistency is achieved…start with less liquid, adding as you like

1/2 cup ice cubes, optional

Blend until desired consistency is achieved

Serves 2-3

Why this works!

Have you ever heard of batching?

Batching is: doing a bunch of similar tasks all at once!

When we get in our “groove” with a single task we become more efficient.

Instead of spending 10 minutes EACH morning; deciding, finding, and preparing smoothie ingredients, you can prepare 1-2 weeks worth of your favorite smoothies all at once – about 20 minutes total!

umm…add that up!

You just “found” yourself 10 minutes per day, x 2 weeks= over 2 hours SAVED!⌚ THIS is why prepping ahead is EVERYTHING!

THIS is why prepping ahead is EVERYTHING!You are also more likely to make a smoothie

You are also more likely to make a smoothie everyday, if it’s ready to drop into the blender!

Enjoy your Morning ENERGY & TIME you just ‘found’!

????-Rachel .

Glowing Green Goddess Smoothies! Category: Drinks, Recipes, Snacks Ingredients Ingredients in each packet (adjust to your liking): 1/2 cup fresh green grapes (organic preferred)

1/2 small banana, chopped

1/2 kiwi, chopped

3 pieces honeydew melon

1.5 - 2 cups fresh baby spinach (I like a lot of spinach in mine...but I've been doing this for years...adjust to your own taste, and add more greens as you go)

1/2 cup baby kale

A few fresh mint leaves (as desired...mint is so fresh tasting in smoothies!) Instructions Add ingredients to a ziplock, or reusable container. Place prepared bags in the freezer. Be sure to make at least a weeks worth! Pull one package out of the freezer, place in blender, then Add: 1 cup unsweetened coconut/ almond milk, or water until desired consistency is achieved...start with less liquid, adding as you like 1/2 cup ice cubes, optional Blend until desired consistency is achieved 6.4.5 https://cleanfoodcrush.com/green-goddess-smoothies/ © Copyright CleanFoodCrush ® LLC 2014-2019 - Rachel Maser - CleanFoodCrush.com

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