Tools of the the peaceful warrior

Welcome to Peace Fitness - a collection of short guided practices for balance and self-awareness. Currently, this site features daily audio guidance and easy instructions for improving physical and mental health with minimal effort.

By encouraging visitors to pick a card, peace.fit attempts to reduce decision making, making practice less of a chore and making selection more intuitive and less mental.

While some information on this site may seem trivial to advanced seekers, all techniques are based on solid scientific research and decades of experimentation.

The practices and advice presented here are secular and suitable for all levels without prerequisites. Peace Fitness automatically generates a selection of practices based on visitors’ time of day (with more options coming soon), aiming to provide precise and effective guidance on demand.

More features will be introduced including a mobile app, automatic reminders and comments/feedback section. Feel free to listen to 5-10 minute guided practices anywhere you go on any device.

Peace Fitness was created by Konstantin Tsiryulnikov as a means to share self-improvement knowledge and experience with his friends and family.

This site is continuously updated with new content as everyone is encouraged to participate by sharing their practices. Send an email to peace.fit if you have something to share and your information will be featured and shared with all followers.

Follow peace.fit on Facebook to stay updated on new features and content. Share this site will all your friends and relatives.