Sautéed kale makes a great paleo side dish or quick lunch. Packed with vitamins and nutrients, sautéed kale is not only tasty, but it’s also good for you!

This recipe is so simple your dog could make it! All you have to do is chop some kale, throw it in a pan with some onions and garlic, olive oil, red wine vinegar, and top with almonds! The result is a crunchy, tasty, healthy dish that will have you wanting to make this dish time and time again. Want to mix things up? Try adding some shredded coconut or dried cranberries. Yum!

Print Sautéed Kale Cook Time 15 minutes Total Time 15 minutes Servings 2 Calories 391 kcal Ingredients 4 cups Kale (washed and chopped)

1/4 Onion (diced)

2 Garlic cloves (minced)

1 tbsp olive oil

1 tbsp Red wine vinegar

2 tbsp Almonds (sliced)

Salt (to taste) Instructions Heat the olive oil in a skillet over medium heat. Add the onions and sauté until translucent, about 5 minutes. Add the garlic, kale, almonds, and red wine vinegar. Cook until the kale is tender, about 5 to 7 minutes. Season with salt and serve. Nutrition Facts Sautéed Kale Amount Per Serving Calories 391 Calories from Fat 162 % Daily Value* Fat 18g 28% Saturated Fat 2g 13% Polyunsaturated Fat 4g Monounsaturated Fat 10g Sodium 205mg 9% Potassium 221mg 6% Carbohydrates 50g 17% Fiber 11g 46% Sugar 1g 1% Protein 19g 38% Calcium 670mg 67% Iron 8.3mg 46% * Percent Daily Values are based on a 2000 calorie diet.

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