White Teeth in 20 Minutes

White teeth an essential part of looking good

Many people spend hundreds every month at local teeth whitening centers, or buy dozens of at home whitening kits. Both methods can achieve your desired results, but I have some news for you.

You can spend only a few dollars using the following techniques to achieve a great-looking bright white smile.

Oil Pulling

Using either coconut oil or olive oil, pour about a tablespoon in your mouth.

Swish around for 15 to 20 minutes, this amount of time is necessary to pull the bacteria from your mouth into the oil without your body reabsorbing it.

Many people claim that oil pulling detoxifies your liver. I cannot verify that, but I know from experience that it will leave your mouth feeling fresh and your teeth looking whiter.

Oil pulling can be done everyday but even once a week will be beneficial to the health of your mouth and the whiteness of your teeth.

(if a full tablespoon of oil feels like too much try a teaspoon until you get used to it)

Hydrogen Peroxide and Baking Soda

Go to the local pharmacy,take a look at the whitening toothpaste.

What is it that makes your teeth white?

Most whitening toothpaste contain 2 things to whiten your smile. peroxide and baking soda.

Both of these items can be had for about a dollar.

– wet toothbrush with hydrogen peroxide

– dip brush in baking soda

– apply normal or whitening toothpaste

– Brush

– swish a small amount of peroxide around for a few minutes

– then rinse with water or your normal mouthwash









Other Tips/Products

-Floss daily – You hear it every time you have a trip to the dentist. I know it’s a hassle I struggle to stay consistent with it too. floss picks are my preferred method.

-Electric toothbrush – you can achieve great results with standard toothbrush but if you have a few extra dollars I suggest an electric toothbrush.

– Whitening toothpaste – Not totally necessary since you’re already using the hydrogen peroxide and oil pulling, but still helpful.

Rembrandt toothpaste is the best I have used, but very pricey.

Crest Baking Soda and Peroxide Whitening toothpaste is what i normally use because of its affordable price.