by Ayurvalley I August 6, 2018

A person who is fit is capable of living life to its fullest form. And for the younger generation, physical fitness means healthy living. Often these fitness regime presents exercises that makes people sweat, move and burn calories. The primary objective is to remain fit and such exercising techniques improve physical fitness. But what about mental fitness? Is there any way one could get both physical fitness and psychological fitness without an extra pivot? Well, there is if the practice chosen is Yoga. Usual workouts sometimes make people think that it is an overwhelming task. Yoga, on the other hand, improves mental stability along with physical fitness and this gives double the effect when it comes to health.

One of the essential practices to be fit is by keeping the metabolism high. Restricting your diet helps to a certain extent, but boosting metabolism can help speed up the weight loss process. Metabolism is a biochemical process by which the body converts food into energy. And to commute a quicker fat burning approach, boosting metabolism is often chosen. Yoga is not only a stress reliever but it can also boost metabolism from pose to pose, and this helps in burning more calories than that of a usual workout. Physical activity is a critical factor for metabolic functioning. When the body begins to sweat, it kicks starts the endocrine system, and this will regulate many organ functions in the body, including metabolism and digestion. Yoga works on you from the inside-out, at various levels. Yoga stimulates and strengthens the endocrine organs, revving up the metabolic rate further. Moreover, the poses are designed to melt fat deposits by stretching, compressing and twisting the body. To improve metabolism at a better rate, the following yoga poses can be practiced.

Kapalbhati Pranayama

This practice is also known as skull shining breathing, and it improves metabolic rate by stimulating the endocrine organs. This breathing practice enhances the digestion by stimulating abdominal functions.

Vrikshasana

Vrikshasana is also known as tree pose as it is a standing posture. This pose strengthens the legs, abdominals, and glutes along with the power of concentration. This pose improves blood circulation and will also help in developing muscle strength. By stimulating abdominal organs, metabolism can be enhanced.

Surya Namaskara

This pose acts as an efficient aerobic activity, and it charges the blood flow by regulating the sugar levels in the body. Surya Namaskara builds flexibility, and it strengthens the muscles and joints upgrading digestion. This is actually a combination of 12 poses, and it enhances metabolism in a better manner.

Naukasana

Naukasana is also known as boat pose, and it trims belly fat by strengthening the muscles. Blood circulation can be boosted with this pose, and it also promotes digestion. The posture regulates abdominal organs such as the pancreas, liver, and lungs and it also balances the sugar levels to improve metabolism rate.

Fitness is a sign of well-being and to be fit, the weight needed to be controlled. To control weight, the best practice is to improve metabolism rate. Curb it entirely by combining these yoga poses with meditation. With these yoga poses, improve digestion and boost metabolism rate to remain fit and healthy.