Yoga

Yoga is a group of physical, mental & spiritual practices. In which “Hatha Yoga” particularly Asanas (the physical postures) became popular throughout the world as a form of physical exercise. Holding postures as a kind of low impact physical exercise & is often used for therapeutic purposes Yoga is beneficial for lifestyle disorders like Obesity, Hypertension, Diabetes, Women’s health problems and many more. Its practice provides a strong & flexible body, healthy glowing skin, peaceful mind & good health whatever you may be looking for as a result for a good health.