The ProMet Strength & Conditioning Program was developed by Top Sports Physical Therapists with cutting edge research. You can guarantee yourself or your child will be entering a program unlike any other. You will begin a training program that has been part of the equation for countless college and professional level athletes for years.

In the Core Foundations Phase of the program, understanding the WHY behind what you are doing is vital. At ProMet, we know that NO training program will succeed if you don’t understand the Core Foundations of what you are doing.

SMART Training vs Run Of The Mill Training

Utilizing techniques gained over the last 20+ years, we will create a program that will develop the necessary foundation to build upon. A training program that utilizes a foundational scope without a cookie cutter design will outperform any of its competition!