Together, let’s detoxify our minds, bodies, spirits and wallets!

No, we will not be drinking vinegar water, taking “miracle” probiotics or applying essential oils. Our goal is to inspire each other to be mindful of our lifestyles.

Healthy, delicious, easy. Winning.



Let’s limit our exposure to unhealthy stimulus and toxicity.

In our new 24-hour world, there is little time for calm reflection; little time for rational thought. Critical thinking has been all but replaced with gut reactions, favoritism and, often, unadulterated hate. It doesn’t have to be this way.

Let’s limit our exposure to unhealthy stimulus and toxicity by reducing corporate media consumption by half, at least 3 days a week. This includes mainstream news outlets, broadcast television commercials and, of course, social media.

Let’s increase our consumption of nutritious calories.

We’re all feeling the pressure to do everything as quickly as possible; an urgent need to move on to the next thing. This often results in unhealthy eating habits. Breakfast that could be steel cut oats and berries becomes a venti mocha with an extra shot; and that sets the tone for the day. It doesn’t have to be this way.

Let’s increase our consumption of nutritious calories by ensuring we have easy access to quick and nutritious options that are easy to prepare. This means spending some time preparing delicious oatmeal parfaits, deli salads, grilled chicken and chopped vegetables. There’s nothing better on a frantic day than remembering you have a delicious chicken salad in the fridge.

Let’s focus on our wellbeing.

There is turmoil everywhere we look; everyone is fraught and in need of a breather. Daily stressors build up and over time and they can break even the strongest of people. Pile on our concern over society’s dwindling civility and we can become overwhelmed. Respect for ourselves gets replaced by fervent animosity for others. It doesn’t have to be this way.

Let’s focus on our wellbeing by prioritizing face-to-face interaction with our peers. There is a lot to be said for breaking bread, an exercise that has been lost to smartphones. Our prep squad runs the gamut in just about every metric, but you’d never know it. We enjoy each other and interact with respect, we consider opinions to be valid even when they differ from our own.

Let’s aim to reduce our monetary expenses.

Having considered all of this, it’s no wonder we are spending a consumerist fortune. We’re told happiness requires our bodies to look a certain way; we must consume certain things, we must wear exclusive clothes, we must take specialty pharmaceuticals. We desperately want to be happy, so we buy into the hype… and pay for it with compound interest. It doesn’t have to be this way.

Let’s aim to reduce our monetary expenses by limiting the purchase of foods prepared for us. If we want that venti mocha with a double shot, we’re gonna have to make it ourselves. Suddenly, a basic coffee and that spoon ready lemon yogurt whip sounds a lot more appealing.

2019, we’re coming for you… and I’m a good shot.

Life is too short for all this noise and we have the power to make it stop!