SARDINE MASALA CURRY

Sardines in authentic spiced orangish red curry is the perfect dish to be accompanied with rice for a perfect lunch. This Sardine Masala Curry recipe is all you need to have a satisfying fish meal. Starting with the ingredients of the fish curry recipe.

Print Recipe Sardine Masala Curry Recipe Sardines in authentic spiced orangish red curry is the perfect dish to be accompanied with rice for a perfect lunch. This Sardine Masala Curry recipe is all you need to have a satisfying fish meal. Starting with the ingredients of the fish curry recipe. Prep Time 30 Minutes Cook Time 15 minutes Servings People Ingredients 10-15 Sardines

8 Long red chillies(Byadgi)

1/2 tsp Jeera/cumin seeds

1/4 tsp Methi seeds

1/4 tsp Mustard seeds

1 Small ball sized tamarind

1/4 tsp Turmeric powder

2 tbsp Coconut oil

1 inch Ginger

3 Green Chillies

1 Onion Small

1 cup Water

Salt As required Prep Time 30 Minutes Cook Time 15 minutes Servings People Ingredients 10-15 Sardines

8 Long red chillies(Byadgi)

1/2 tsp Jeera/cumin seeds

1/4 tsp Methi seeds

1/4 tsp Mustard seeds

1 Small ball sized tamarind

1/4 tsp Turmeric powder

2 tbsp Coconut oil

1 inch Ginger

3 Green Chillies

1 Onion Small

1 cup Water

Salt As required Instructions Grind the red chillies, cumin seeds, methi seeds, mustard seeds, tamarind, 1 small onion and turmeric powder to a paste. Take 10-15 sardines, cut and clean and keep it aside in a vessel. Put 2 tbsp coconut oil, 1 in ginger(cut), 3 green chillies (Slit), 1 small onion(chopped) and fry a little. Add the masala and fry well. Add one cup of water and make curry. Add the fish and bring it to a boil. Sardine masala Curry is now ready to be served.

tbsp = Tablespoon

tsp = Teaspoon

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5 Nutritional Benefits of Sardines

Omega-3 : These fatty acids help in preventing heart disease. It prevents blood clots. Omega-3 also helps combat anxiety and depression.

: These fatty acids help in preventing heart disease. It prevents blood clots. Omega-3 also helps combat anxiety and depression. Vitamins : Sardines are an excellent source for Vitamin B-12, they also contain a certain amount of Vitamin D.

: Sardines are an excellent source for Vitamin B-12, they also contain a certain amount of Vitamin D. Calcium : Sardines are very rich in Calcium and prove to be a good choice for lactose-intolerant people. It protects bone health.

: Sardines are very rich in Calcium and prove to be a good choice for lactose-intolerant people. It protects bone health. Minerals: Minerals including zinc, magnesium, potassium, phosphorous, iron and niacin.

Minerals including zinc, magnesium, potassium, phosphorous, iron and niacin. Protein: It creates antibodies to keep your immune system strong. Due to high protein and healthy fat content, it regulates the blood sugar level.

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