Episode notes

You’ve heard the phrase plenty of times in your life: “Drink more water!” But our guest on this week’s podcast dispels that myth.

Professor Tamara Hew-Butler, who appears on the Adam Ruins Football episode of the TV show, studies how too much water while exercising can actually be dangerous. Her research at Oakland University specifically focuses on excess water and hyponatremia, a potentially fatal condition when your body holds too much water.

Adam and Tamara discuss the myth of drinking eight glasses of water a day, Adam’s lessons from his very long, first marathon, and Tamara’s hilariously unorthodox lab experiments.

Adam Conover is on Twitter @AdamConover and you can find past episodes and bonus content from the TruTV show at AdamRuinsEverything.com.

Produced by Shara Morris for MaximumFun.org.