Grocery shopping has never been more confusing than it is in 2013.

With conflicting nutrition information coming at us from all sides, navigating the supermarket can feel as impossible as doing long division while juggling loaded bear traps. It’s neither fun nor safe.

To help you find real food within the endless labyrinth of junk, I’ve put together this handy flowchart for your use and amusement. Consider it your supermarket GPS. If you ever get lost, just start back at the top.

I originally created a version of this flowchart back in 2011, but it has been updated and made far more awesome for my new book Foodist. Please share and enjoy.

May the food be with you.