Did you know that your body is already dehydrated when you start feeling thirsty?

Drinking not enough water have adverse effects on our body which includes skin, digestive system, bladder and kidney problems, fatigue, and even headaches. The need of water is as important as the air we breathe in.

To keep your body healthy and fresh, always have two glasses of water immediately after you wake up. It will boost up your blood pressure to normal levels, and also it’s a healthier way than having coffee on an empty stomach.

Most of us believe that drinking fluids like sweetened juices, tea or soda will hydrate us in the same way as water does. But it is mostly not a recommended way to hydrate as it may cause diarrhea so, drinking water and keeping oneself hydrated is essential.

Drinking more water speeds up your metabolism and makes you feel more refreshing. Once you start drinking more you will eat less! In-fact it’s the healthiest and safest way to lose weight. So, drink more water!

Following are some consequences of dehydration that makes you fat and sick –

Skin disorders :

Dehydration impairs the elimination of toxins through the skin and causes skin disorders such as psoriasis , premature wrinkling and depigmentation.

: Dehydration impairs the elimination of toxins through the skin and causes skin disorders such as psoriasis , premature wrinkling and depigmentation. Digestive disorders :

Shortage of alkaline minerals such as calcium and magnesium due to dehydration can lead to a number of digestive disorders including ulcers, gastritis and also acid reflux.

: Shortage of alkaline minerals such as calcium and magnesium due to dehydration can lead to a number of digestive disorders including ulcers, gastritis and also acid reflux. High cholesterol :

When the body gets dehydrated it produces more cholesterol to prevent water loss from the cells.

: When the body gets dehydrated it produces more cholesterol to prevent water loss from the cells. Fatigue :

Water is one of the main source of energy in the body. Dehydration causes the enzymatic activity in the body to slow down which results in tiredness and fatigue.

: Water is one of the main source of energy in the body. Dehydration causes the enzymatic activity in the body to slow down which results in tiredness and fatigue. High blood pressure :

Blood contains 92% of water. When body is dehydrated the blood becomes thicker which causing resistance to blood flow which results in elevated blood pressure.

: Blood contains 92% of water. When body is dehydrated the blood becomes thicker which causing resistance to blood flow which results in elevated blood pressure. Weight gain :

When body is dehydrated cells are depleted of energy which causes them to rely as a result we tend to eat more when actually our body is thirsty.

: When body is dehydrated cells are depleted of energy which causes them to rely as a result we tend to eat more when actually our body is thirsty. Bladder or kidney problems :

When the body is dehydrated the accumulation of toxins and acid waste creates an environment where bacteria thrives which results to infection in kidney and bladder

: When the body is dehydrated the accumulation of toxins and acid waste creates an environment where bacteria thrives which results to infection in kidney and bladder Premature aging :

With the dehydrated body , body’s organs including its largest organ the skin begins to wrinkle which result into premature aging.

Drinking more water is very essential for our health but can you determine it’s purity and your safety? Be aware of what you drink. Clean water will reflect in your health. Get your water tested with Whaters.com. Drink more and more of pure water!