In today’s on-the-go society, everyone is looking for ways to eat cheap and fast. Unfortunately, cheap and fast often means unhealthy. But it doesn’t have to. There are many ways to eat healthily and cheap. Here are a few healthy and fast lunch ideas that cost five dollars or less.

Quinoa Pilaf with Veggies

This lunch is simple and full of nutrients. A box of quinoa costs around 3 dollars, while veggies can be as cheap as 1 dollar. Cook up quinoa like rice and grill the veggies.

If you’re looking to lose weight or lessen your calorie intake, think about making a smoothie. You can include up to seven superfoods to make an ultra-nutrient beverage. Many of these smoothies are already in packages at the store in the frozen section.

Fruit salad

Keep it simple, buy some fruit and cut it up, put it in a bowl and have a fruit salad. To add some protein, add a cup of Greek yogurt.

Although cobb salad often includes bacon, you can forgo this meat for a healthier version. Mix some lettuce with eggs, lettuce and dressing.

Philly Cheese and Chicken Sandwich

This sandwich can be healthier by choosing chicken. Grab some whole wheat bread and low-fat cheese to make it even more healthy.

Strawberry and avocado salad with strawberry balsamic dressing

This is the perfect solution to a hot summer day. The combination of greens and fruits means you’re getting extra delicious nutrients.

This wrap is a light version of a turkey sandwich. Include as much meat as you’d like, and don’t forget the feta cheese.

You may have seen this at your local healthfood store with a pretty hefty price tag. But you can make it for cheap by getting your own ingredients. Blend some Acai packets, top with granola and cut up some fruit for a satisfying bowl of goodness.