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91% of it contains water and it is highly rich in vitamin C. It is also used as an diuretic and helps you go through a natural cleanse process. It may also increase the libido as well. Be careful while cutting the watermelon, it might be a really tricky process. The first time I did it at home, it bursted out and made an awful stain on my brand new carpet. In case you mess it all up like I did, here is the cleaning solution of your issues.