If you or a loved one are in need of support, you are not alone. Mental health needs, crisis situations, and life changes impact everyone differently throughout the course of our lives. While everyone’s experiences are unique, no one is alone. And no one needs to navigate pain, trauma, or crises by themselves.

Seeing a counselor (especially if this is covered by your insurance, or available to you at low- or no cost) or joining a local support group are excellent options. However, not everyone can access these resources, whether it’s because of cost, a need for discretion, accessibility issues, or personal comfort.

Here are five free resources you can access right now, via text, phone, audio, or video chat. Listed below these free resources are two additional web-based resources that are not free, but help make counseling accessible. And if one resource doesn’t feel like a good fit, keep trying! You are not alone, and you deserve support.

You can reach the Lifeline at: 1-800-273-8255.

The Lifeline is available 24/7, free, and confidential. It offers support for people in crisis, suicide prevention services, and resources for you and your loved ones. It is also a resource for professionals. Notably, the Lifeline has options for Spanish speakers and the deaf or hard-of-hearing community as well.

You can reach the Trevor Project at: 1-866-488-7386.

The Trevor Project is an incredible resource for LGBTQ youth. The hotline is free and available 24/7. The Trevor Project helps LGBTQ youth in crisis, as well as those who simply need a safe space to talk and receive emotional support. You can also text or chat with them online.

Related, though a separate organization, the Trans LifeLine offers free support for the trans community via hotline by calling 1-877-565-8860.