Earnhardt Offers a Glimpse into his Rehabilitation Process

Dale Jr. gave his Instagram followers an exclusive look into several of the rehabilitation exercises he goes through each day while recovering from a concussion that has sidelined him for the past five races.

MOORESVILLE, N.C. (Aug. 18, 2016) – Dale Earnhardt Jr. is known for giving his race fans exclusive behind-the-scenes views through his social media accounts. Today, he used Instagram to give followers a glimpse in the repetitious rehabilitation exercises he does on a daily basis. Earnhardt Jr. is still recouping from a concussion that has forced him to miss the past five NASCAR Sprint Cup Series races, but as fans can see, he is making progress towards recovery.

Fans can follow Earnhardt's latest social media endeavour through his Instagram account – @dalejr.

A video posted by Dale Earnhardt Jr. (@dalejr) on Aug 18, 2016 at 8:52am PDT

I read these eye charts everyday. While shaking my head back and forth at 150 beats per minute. Bout got them memorized. #rehabtime A photo posted by Dale Earnhardt Jr. (@dalejr) on Aug 18, 2016 at 9:43am PDT

Just a few of the exercises we do each day. Mainly improving balance but helps the eyes as well. Simple stuff but it's really helping. #rehabtime A video posted by Dale Earnhardt Jr. (@dalejr) on Aug 18, 2016 at 10:12am PDT

Another eye chart. You hold this a foot from your face. Walking forward and backwards 8-10 feet. Shaking your head back and forth at 150 beats per minute. Find the letters. #alphabetfun #rehabtime A photo posted by Dale Earnhardt Jr. (@dalejr) on Aug 18, 2016 at 10:20am PDT

#rehabtime A video posted by Dale Earnhardt Jr. (@dalejr) on Aug 18, 2016 at 10:51am PDT