The real issue we have is really how to burn the stored fat we already accumulated.

May people are balanced in a certain weight, which is over from what their healthy weight should be and their real problem is not staying at this level of weight, as they are staying in their level of weight for years with some little deviation from it.

The real problem is losing stored fat (and not muscle) from their current body composition.

The way to lose stored fat is by doing a HIIT – High Intensity Interval Training.

Watch the video below which explains it all.