So many positive things happen during our day and we often ignore them while letting one negative comment or event ruin our mood. It can help to keep a gratitude journal where you jot down things you are grateful for each night or during the day. If you’re reading this then you probably live with a roof over your head and food in your belly which is a daily struggle for most of the world… so it should be easy to find tons of things you’re grateful for.

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