Kundalini is a dormant energy within most people.

In Hindu mythology, Kundalini is a serpent goddess who lies asleep at the base of the spine, coiled three and a half times around the first chakra.

Under certain circumstances, the Kundalini energy awakens and begins to rise through the body, piercing and opening the chakras. As Kundalini releases stored and blocked energies, the movement can be quite intense, sometimes painful, and often leads to mental states that seem out of this world.

Circumstances that stimulate Kundalini awakening are many and varied, but are usually triggered by such things such as extended periods of meditation, yoga, fasting, stress, trauma, psychedelic drugs, or near death experiences.

Kundalini is a condensed, primal force, similar to the potential energy found in water. When released, it creates a vertical connection between the chakras by opening the subtle channels known as nadi, most specifically, the central channel that moves up the spine called sushumna. If we put water through a small hose at very high pressure, the end of the hose will undulate like a snake. Similarly, the intense energy of Kundalini undulates in the body as it rises through the chakras.

Kundalini can also be seen as a result of the chakras connecting to each other.Theoretically, as the chakras enlarge, the spinning of one can enhance the spinning of the one above or below it.

Kundalini is basically a healing force, but its effects can sometimes be quite unpleasant. Such effects may last for minutes, days, months, or even years.

If you find yourself dealing with uncomfortable Kundalini awakening symptoms, you should:

1) Purify the body. Abstain from recreational drugs, tobacco, alcohol, and caffein, prescription drugs. Avoid food additives, high sugars, or greasy foods. Eat well, especially protein which is generally grounding. Get massage and vigorous exercise.

2) Reduce stress. If you are in for a major spiritual transformation, make time for the necessary changes in your life. You may need to devote more time to your spirituality or health.

3) Find Support. Find other who have knowledge of this experience.

4) Educate yourself. Read about Kundalini, Kundalini awakening,Yoga and learn about Chakras.

5) Treat underlying psychological issues. As Kundalini brings up unresolved issues, this is the best time to deal with them. It will make the ride smoother.

6) Examine your spiritual practices. If you have not been practicing meditation, yoga or some spiritual practice, it may be time to begin. You might need to stop meditating for a while if it increases unpleasant Kundalini awakening symptoms. See what increases or decreases the unpleasant effects.

7) Practice grounding. Kundalini is most difficult when the energy is moving upward without enough energy moving downward to balance. Investigate the possibility of the first chakra issues that need to be resolved in order to give a firmer base.Practice grounding exercise daily.

If you are emotionally weak and you still have fear inside you, it can be really dangerous to awaken this energy. So if this is the case with you, you should strengthen your nervous system and gain better understanding of yourself.

It is very advisable that if you decide to awaken this energy, you should do so together with a spiritual leader or a meditation expert. Such people know the dangers of this energy and they know how to control it. They will pace your development and advise you if you need to slow down or progress quicker.

It is said that the awakening of this energy is the only way to become enlightened and experience bliss. When this energy goes through your crown chakra, you become aware of your connection with the entire universe and therefore understand the truth. You attain the divine wisdom and your consciousness expands infinitely.

When the energy is released into the universe, you completely understand yourself and your purpose. You become filled with joy, limitless knowledge and unconditional love of the whole universe.

Source: http://www.reiki-for-holistic-health.com/kundaliniawakening.html