The herbs and spices not only add flavour to your dishes, but also have many health benefits.

Not all of these are scientifically proven but thousands of years of oriental medicine give us enough evidence of the strength measurements of herbs and spices.

If you use these best herbal remedies for health with, for example, a few cloves of garlic, you don’t need to grab unhealthy calorie-rich sauces and a lot of salt as quickly.

Herbs grow in countries with a temperate climate and you can often buy them fresh.

Spices grow in countries with subtropical climates and are usually dried.

Herbs are often a little milder in taste than spices, which are usually sharper and spicier in taste.

In this article we have listed the top 10 natural supplements for health.

1. Turmeric

Turmeric is one of the best organic health supplements which can be a real miracle cure.

It purifies your liver and is therefore a detoxifier. It also brings your metabolism into balance. Turmeric contains the active ingredient curcumin, which acts as an anti-inflammatory ingredient.

Turmeric is an antioxidant and gives the enzymes in your body a boost to do their work, such as fighting chronic diseases and slowing down the aging process.

In many cases, curcuma can measure its forces with synthetic anti-inflammatory medication. It can therefore help to prevent arthritis, cardiovascular disease and cancer.

Research has shown that cancer cells or tumours can be destroyed within 24 hours by giving a dose of turmeric.

In India, where curcuma is a major component of curries, some types of cancer are 10 times less common than in the United States. Tumeric concerns cancer of the intestines, breasts, prostates and lungs. Prostate cancer is even rare in India.

The spice is also very good for your brain. It could combat Alzheimer’s disease.

2. Parsley

The healthiest variant of parsley is the leaf parsley, also called flat parsley.

Parsley contains large amounts of antioxidants and is packed with vitamins (A, C), minerals such as potassium, folic acid and fibers. These fibers lower your cholesterol and prevent constipation.

Parsley is one of the best health nutritional supplements for your heart and blood vessels. You feel more vital by eating parsley and protect yourself against diseases.

Parsley chewing also gives a fresh breath.

3. Cinnamon

Cinnamon is very good for the intestines. It works antispasmodic.

Cinnamon stimulates fat burning. It stabilizes blood sugar levels and slows down the breakdown of carbohydrates in the body.

This is particularly beneficial for people who are overweight, obese and diabetic. In patients, the blood sugar level can drop by 10-30%.

The spice is also good for your muscles because it helps in the production of proteins. This reduces muscle stiffness.

Cinnamon is a powerful antioxidant that can inhibit inflammation.

It also combats bacteria that can cause urinary tract infection, as well as bacteria responsible for tooth decay and gum disease.

4. Ginger

Ginger, like many of the herbs and spices in this list, is good for your stomach; your digestion and fat burning are optimized and it has a healing effect in the case of intestinal cancer.

It works very well against nausea, for example in the case of car sickness, chemotherapy or pregnancy.

Not only nausea but different types of pain can be fought by ginger because of its anti-inflammatory properties. Think of muscle pain and osteoarthritis.

Ginger also helps to combat viruses and fungi.

5. Thai basil

There are many different types of basil. The most healthy is the ‘holy basil’ (the holy basil) or Thai basil, which is used in many dishes in South-East Asia.

So this is not the same kind that you usually encounter in the supermarket; that is the sweet basil.

Holy basil is one of the best herbal nutrition products which contains many vitamins such as vitamins A, C and K (potassium), and minerals such as iron, manganese and magnesium.

Flavonoids in this basil slow down the aging process by protecting the cells.

Thai basil also works well against constipation and headaches.

Thai basil keeps your stress hormones in balance so that it works well with stress, anxiety and adrenal exhaustion.

It is beneficial in case of thyroid problems, acne and hair loss.

Holy basil also combats overgrowth of bacteria, yeasts and fungi.

6. Oregano

Oregano is a strong antioxidant and protects your body against free radicals. Free radicals are released every time your body breaks down food and they speed up the aging process.

7. Rosemary

The active ingredient in rosemary has a beneficial effect on your respiratory system, for example if you suffer from a blocked nose or allergy.

It is an anti-inflammatory herb and also such a natural medicine against cancer.

Particularly in the area of breast cancer, amazing results have been achieved with the help of rosemary. For example, breast cancer cells with rosemary extract could be manipulated in such a way that the cancer cells could no longer divide.

It improves your memory and your mood, works well against migraine and is good for your intestinal flora.

If you add rosemary to beef before roasting or grilling it, it protects you from chemicals called heterocyclic amines that are released at high temperatures.

8. Sage

Salvia’ is the Latin name for sage and this means: medicinal herb.

Sage is known to improve your brain functions. People with Alzheimer’s may benefit from this, but if you don’t have this disease, sage is also good for memory, among other things.

Sage also has a preventive effect on diseases. Sage is a natural supplements for health which contains anti-ageing enzymes that prevent damage to your cells.

Sage was already used in the Middle Ages as a remedy for all kinds of ailments such as kidney failure, pneumonia and menstrual complaints.

Sage in the tea relieves your throat and respiratory system.

9. Thyme

Thyme was already used by the ancient Greeks and Romans as a drug against various conditions such as joint problems, headaches and neoplasms.

The herb is known for its thyme syrup and does indeed have a beneficial effect on the throat.

Thyme contains active ingredients that protect the cell membrane. Cell membrane is the wall around the cell that protects the cell against intruders.

This way thyme helps you to stay younger and feel more energetic, both physically and mentally.

Wild thyme has a healing effect on the sexual organs of both men and women.

Thyme has an antibacterial, blood purifying effect and is good for digestion.

10. Saffron

Saffron is packed with vitamins and minerals such as manganese, iron, phosphorus, magnesium and copper.

It has a calming effect on the nerves. This expensive herb is called ‘the new antidepressant’.

Saffron is aphrodisiac and stimulates brain functions such as memory and learning.

Saffron is an anti-carcinogen; a fight against cancer.

Saffron allows the blood to flow more smoothly, works well for your bile and calms the uterus in case of menstrual pain.