You might never hear of “Intermittent Fasting” term before. Intermittent fasting is a method where you will control yourself from eating anything for 23-24 hours once a week . Between this periods you can improve your natural Human Growth Hormone (HGH) and also your blood insulin levels. This method is one of the best and fast methods to reduce your fat and lose that unwanted weight.

This method also been said to help reducing risk of any serious illness to your body (watch the video below).