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EXERCISES THAT WILL CHANGE YOUR LIFE:

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TECHBLOGGER466.

First let us look how it happens.* Usuallyis the key, you cant expect yourself to be 6 feet when your parents are not even 5'4". * Certain people have problem with their. They either walk in a bad posture, study in a bad posture, sleep in a bad posture, or even sit in a bad posture.So all those having a little problem with height can correct their posture to increase their height a bit.* Yesdoes matter. Suppose a person is having a good diet and his height is pretty normal but eventually he changes his diet and due to that his height stops there at that spot. I have seen personal examples of this.People have increased their heights by doing some simple exercises...Now if once the height stops increasing, I am talking about the natural one, then it is very difficult to get it back to the track. Now what to do and how to tackle with this twist of life. Honestly speaking, those of you looking for a miracle that can increase your height a few inches in a few days, your believe, you can expect it to happen but it does not happen and it will not. Have courage to face the truth. But why then I have written this article, let's see that,Firstly you should look to correct your posture. By doing this you could add a few centi-metres to your original height.Secondly be involved in some games. I would suggest you the following which will help you to increase your height:Finally, and the most important thing is a bit of exercise I will tell you. The matter is this exercise is all about stretching and no miracle or trick is there that will increase your height automatically. These are the simple exercises that will stretch your muscles and elongate them to add 2-3 inches to your original height. There is a hormone responsible for growth known as. These exercises will help you to activate this hormone. These are the simple exercises that could be done at home and need no as such important equipment as well. So if your height has stopped increasing, then you must do the following exercises and I am sure you can get some extra inches. You will start seeing the results in a few days.1. First is the, don't laugh at it, its a serious one. Its just like jumping for a basketball in a game. Have something hung with your ceiling, so you can aim for it. With your hands stretched high above jump and try to touch that aim. Jump 20 to 30 times.2. Second exercise is the. Try to force your body up, while stretching the muscles of your upper body mainly chest region,hold your breathe and walk ten steps. Do this exercise 10 to 20 times.3. For third exercise stand straight and try to touch the ground with your finger tips while your knees should not bend. It will be difficult at the beginning but afterwards you will become habitual of it. As you become good with this exercise you can start touching your hands and palms etc. with the ground to stretch your knees.Do this exercise 80 to 100 times.4. Now you have to lay down somewhere have some long cloth or something like that. Put beneath your one foot and hold the two ends with your hands and apply some force with your hands to stretch your legs while your knees should not bend. Try to bring you legs towards yourself. Do this forty to fifty times. Now do the same with the other leg and then with both of the legs. It concludes our exercise.There are some other things to do as well.1. Do this exercise at night, just before sleeping.2. Have a cup of warm milk and go to sleep.3. Have a sound sleep of at least 8 hours.I hope that this all will help you. Do it regularly and you will start seeing the results. If you follow the exercises do let me know about the results. I will happy to hear about the positive ones. Your feed backs and comments will be needed.