Hair Loss Preventing and Treatment for Female



If you’ve been experiencing extreme hair fall, perhaps its time to go deep into the causes of your hair loss and finally address what’s causing your hair problems. Learn more about the hair loss here.





Many women with hair loss suffer in silence, altering their hairstyle to hide thinning or patches. But the sooner you seek treatment, the better the chances of successfully treating it.

It's not as uncommon as you may think: As many as 5% of women under 30 and 60% of those older than 70 are affected.



You can do many things to stop hair loss. But what to do depends on the reason why you’re losing your hair. Some situations, like hair loss after pregnancy, may resolve on their own. And remember that everyone sheds hair daily, which is perfectly normal.





What causes hair loss in women?

Hair loss doesn’t happen overnight. Typically, there’s some kind of trigger that leads up to it.

There are numerous causes of hair loss from such causes as hormonal issues, certain types of hair styling that can cause hair loss over time, systemic diseases such as thyroid gland problems, lupus and others. Extreme mental or physical stress (childbirth, surgery and illness) and certain medications or nutritional deficiencies can also cause hair loss.



The most common form of women hair loss

Women-pattern hair loss, which usually has a strong genetic component that can be inherited from either the father or mother.

Hair goes through 3 cycles:

The anagen phase (growing phase) can last from two years to 8 years. This phase generally refers to about 85% to 90% of the hair on your head.

The catagen phase is the time that hair follicles shrink and takes about two to three weeks.

The telogen phase takes about two to four months. At the end of this phase, the hair falls out.

Such minutes are particularly terrifying for female.

Low iron and low nutrient D: Have your specialist check your dimensions; supplement if essential.

Medicine: Going on contraception, steroids, pulse drug, or antidepressants would all be able to incite hair to shed incidentally.



The first sign of hair loss that most women notice is often widening of their part or that their ponytail is smaller.



Several Hair Loss Preventing Tips

Be wary of chemical processing

Just as heat is very harmful to the hair, so are a variety of chemical processing treatments offered by salons. Chemically straightening your hair, bleaching, and lightening your hair can all cause damage to the hair shaft, weakening the hair and causing hair loss. Try to stick to your natural style and color as closely as possible if you are experiencing hair loss or thinning or the problem will just get worse. If you regularly use chemical processing, make sure you treat your hair to a deep-conditioning treatment at least once a week for optimal results.



Clean Up Your Diet

Protein is a crucial building block for all sorts of tissues, including hair. Make sure you’re providing your body with an adequate amount of protein from dietary sources like milk, eggs, and fish.

Incorporating omega-3 fatty acids and vitamins into your diet can also help with hair growth. You can get omega-3s from fatty fish like salmon and from nuts and seeds like ground flaxseeds and chia seeds. Snack on berries and almonds for a quick dose of vitamins C and E!



Switch to anti-DHT shampoos DHT is the main culprit in hair loss, and some shampoos can help to combat this. Search for products containing 1-2% ketoconazole, a drug that blocks the conversion of testosterone to DHT, just as finasteride does. However, because the application of ketoconazole is restricted to the scalp, it doesn’t have the same risk of negative sexual side-effects.

Avoid hairstyles that pull on the hairline

Tight ponytails, cornrows, braids, and anything else that pulls on the small hairs that make up your hairline can cause hair loss. The stress caused by these tight hairstyles pulls too strongly on the delicate hairs of your hairline and hair loss/thinning can occur. If you do need to put your hair up in a ponytail, use an elastic that doesn’t have metal like the Goody’s Ouchless line of hair products. It helps ensure your hair won’t get tangled in the elastic and pull out your hair when removing your ponytail.



Ditch hair tools that use high heat

Heat is always hard on hair. It causes bonds within the hair strands to fracture, causing brittle hair that breaks and falls out. If you decide to use a hair straightener or curling iron, make sure not to leave it on one area of your hair for too long and move it every 10 seconds or so. Also keep in mind that if you hear sizzling or burn your fingers, the heat setting is too high and you are also burning your hair. Try to let your hair dry naturally as often as possible and when you do use styling tools, make sure to use a heat-protecting spray that will lessen the damage the tools are inflicting on your hair.



Cut the bad habits Stress can’t always be mitigated, but bad habits can be. Many of the things you do routinely might be contributing to your hair loss. Not shampooing enough, but also shampooing too often. (Twice a week should suffice, with a specialized shampoo for thinning hair. Rinse and condition daily, though. Poor diet can also contribute to hair loss. You should consume a diet rich in oils, protein, and nutrients to nourish your body and scalp. Lastly, as mentioned in the previous tip, smoking and alcohol both aggravate hair loss. While they might seem to calm stress, they in fact restrict the blood vessels, thus reducing circulation and blood flow to the follicles. It’s when hair loss is persistent that you want to see your doctor. Your specialis may be able to diagnose if your hair loss is caused by things like stress, hyroid issues, scalp infections, or simply aging.Hair loss doesn’t happen overnight. Typically, there’s some kind of trigger that leads up to it.There are numerous causes of hair loss from such causes as hormonal issues, certain types of hair styling that can cause hair loss over time, systemic diseases such as thyroid gland problems, lupus and others. Extreme mental or physical stress (childbirth, surgery and illness) and certain medications or nutritional deficiencies can also cause hair loss.Women-pattern hair loss, which usually has a strong genetic component that can be inherited from either the father or mother.Hair goes through 3 cycles:The anagen phase (growing phase) can last from two years to 8 years. This phase generally refers to about 85% to 90% of the hair on your head.The catagen phase is the time that hair follicles shrink and takes about two to three weeks.The telogen phase takes about two to four months. At the end of this phase, the hair falls out.Such minutes are particularly terrifying for female.Low iron and low nutrient D: Have your specialist check your dimensions; supplement if essential.Medicine: Going on contraception, steroids, pulse drug, or antidepressants would all be able to incite hair to shed incidentally.Women with pattern hair loss don't get a receding hairline or bald spot on top of the scalp as is common in men. There is visible thinning over the crown. In men and women, hairs are miniaturized because of a shortened growth cycle where the hair stays on the head for a shorter period of time. These wispy hairs, which resemble forearm hairs, do not achieve their usual length.The first sign of hair loss that most women notice is often widening of their part or that their ponytail is smaller.Just as heat is very harmful to the hair, so are a variety of chemical processing treatments offered by salons. Chemically straightening your hair, bleaching, and lightening your hair can all cause damage to the hair shaft, weakening the hair and causing hair loss. Try to stick to your natural style and color as closely as possible if you are experiencing hair loss or thinning or the problem will just get worse. If you regularly use chemical processing, make sure you treat your hair to a deep-conditioning treatment at least once a week for optimal results.Protein is a crucial building block for all sorts of tissues, including hair. Make sure you’re providing your body with an adequate amount of protein from dietary sources like milk, eggs, and fish.Incorporating omega-3 fatty acids and vitamins into your diet can also help with hair growth. You can get omega-3s from fatty fish like salmon and from nuts and seeds like ground flaxseeds and chia seeds. Snack on berries and almonds for a quick dose of vitamins C and E!Tight ponytails, cornrows, braids, and anything else that pulls on the small hairs that make up your hairline can cause hair loss. The stress caused by these tight hairstyles pulls too strongly on the delicate hairs of your hairline and hair loss/thinning can occur. If you do need to put your hair up in a ponytail, use an elastic that doesn’t have metal like the Goody’s Ouchless line of hair products. It helps ensure your hair won’t get tangled in the elastic and pull out your hair when removing your ponytail.Heat is always hard on hair. It causes bonds within the hair strands to fracture, causing brittle hair that breaks and falls out. If you decide to use a hair straightener or curling iron, make sure not to leave it on one area of your hair for too long and move it every 10 seconds or so. Also keep in mind that if you hear sizzling or burn your fingers, the heat setting is too high and you are also burning your hair. Try to let your hair dry naturally as often as possible and when you do use styling tools, make sure to use a heat-protecting spray that will lessen the damage the tools are inflicting on your hair.





Vitamin B12 Deficiency Hair follicles have the fastest growing cells in the human body. But, the follicles on our scalp can only continue to play their role in hair growth if they get enough blood. The lack of vitamin B12 leads to anemia, a red blood deficiency. Apart from its other negative health implications, not having enough red blood cells may lead to balding. If the body doesn’t have enough red blood cells, to begin with, then the hair follicles won’t have anywhere to source their nutrients from.

Tips to Prevent Hair Loss Caused by Vitamin B12 Deficiency: Take vitamin B12 supplements. Incorporate foods such as tuna, trout, beef, and sardines into your diet.







Consider a topical medication

Minoxidil, the active ingredient in Rogaine, is an over-the-counter medication that can be applied to the hair in liquid or mousse form. The medication works by stimulating the hair follicles and promoting regrowth in as little as six months. If six months seems a little long for results, you can also use a hair-thickening spray in the meantime that coats the existing hair and gives the appearance of a more voluminous mane.



Peruse your pantry

Foods high in vitamins and minerals such as iron, zinc, and vitamin B12 can all help revitalize thinning strands. Make sure your diet includes plenty of leafy greens, nuts, beans, fish, and lean meats. If you’re having a hard time getting enough nutrients in your daily diet, a good dietary supplement can help cover whatever your diet is lacking.



Don’t skip the scalp massage

Iincorporate a scalp massage into your hair care regimen is to perform it while in the shower, after applying shampoo or conditioner. Scalp massages have been found to improve circulation to the scalp, stimulating hair growth. By moving your fingertips in a slow, circular movement around the whole head, you’ll reduce stress and promote hair regrowth at the same time.



Dandruff Woman touching her hair with hand and smiling while standing in front of the mirror. If you think having dandruff is no big deal, then think again. Apart from having to brush off those white flakes on your shoulder, you have to worry about your dry scalp, too. The itchy feeling caused by dandruff results in inevitable scratching. When you scratch your scalp too much, you also risk damaging your hair follicles.

How to Prevent Hair Loss Caused by Dandruff: Use an all-natural shampoo. Don’t stay out too much in the sun. Applying tea tree oil to the scalp works wonders. Rinse your hair and scalp thoroughly when bathing. Use a hair mask to keep the scalp moisturized.

Change your hair products There is some evidence that many gels and other styling products may contribute to hair loss, as the chemicals within these products stay on the scalp and become trapped in the follicles, preventing the hair from coming to the surface. Avoid excessive use of hair gels and try more natural styling products, which contain fewer chemicals. Minoxidil, the active ingredient in Rogaine, is an over-the-counter medication that can be applied to the hair in liquid or mousse form. The medication works by stimulating the hair follicles and promoting regrowth in as little as six months. If six months seems a little long for results, you can also use a hair-thickening spray in the meantime that coats the existing hair and gives the appearance of a more voluminous mane.Foods high in vitamins and minerals such as iron, zinc, and vitamin B12 can all help revitalize thinning strands. Make sure your diet includes plenty of leafy greens, nuts, beans, fish, and lean meats. If you’re having a hard time getting enough nutrients in your daily diet, a good dietary supplement can help cover whatever your diet is lacking.Iincorporate a scalp massage into your hair care regimen is to perform it while in the shower, after applying shampoo or conditioner. Scalp massages have been found to improve circulation to the scalp, stimulating hair growth. By moving your fingertips in a slow, circular movement around the whole head, you’ll reduce stress and promote hair regrowth at the same time.



