Losing your spouse can be a terrible experience, whether it’s due to is a sudden or terminal illness. Strong emotions change your entire lifestyle. In fact, you feel worried about your future. So let's check out the best ways to deal with loss.It's common for you to feel numb, brokenhearted, and shocked. You may also feel guilty for being still alive. It does not mean that you forget caring about yourself. If your guests avoid mentioning your spouse, make sure you talk about him and let them know how it happened. Just note that your friends and family are also grieving and may find it good if you share memories of your spouse.Try to take care of yourself by exercising, eating well, and getting sufficient sleep. Make sure you tell your healthcare provider if you are facing any trouble following through on daily activities. It's better to seek support fromand funeral provider, friends, family, religious community, …