Courses we offer are internationally certified and certificates we offer are accepted all over the world. They can easily open up the gateway for entry into a new world of yogic excellence and provide the appropriate platform for building up a successful career as the learned yoga and yoga therapy teacher.

Extension of Top Quality Programs

Many of our yoga and yoga therapy programs are extensions of top quality original training programs. For instance; we at Yoga Therapy Foundation offer 200 hours yoga therapy training program on the holistic yoga therapy that is virtually an extension of our highly successful 100 hours yoga therapy training program. Yoga therapy is not taught in a stereotyped manner. It encompasses various aspects of holistic program like the principles and philosophies underlying yoga therapy and fundamentals; all-in-one.

You Will Learn the Effects of Therapy on All three Layers of Human Anatomy

Human anatomy has three layers. These are the subconscious or sleeping state, conscious or general awaken state, and superconscious or the spiritually enlightened state. Our 200 hour yoga therapy courses in rishikesh for teachers aim at creating an effective harmony between all these levels of human anatomy and ensuring that the healing process triggered by the use of yoga therapy is able to generate not only physical but also mental containment for the persons administered with yoga therapy. Teachers trained in yoga and yoga therapies are not only great healers of physical ailments but also healers for psychic imbalances. Through our training course, you will learn how to create the perfect balance in three levels of anatomic features and to get the best results thereby.

How the Certification in 200 Hour Yoga Teacher Training in Rishikesh Helps

Our certification in 200 hours yoga training can help the learner to –

=> Become an accomplished yoga and yoga therapy teacher understanding the core essences of yoga and yoga therapies

=> Find a career prospect anywhere across the globe; and

=> Gain the ability to spread the excellent benefits of yoga and yoga therapies as alternative treatments



Our training program is designed to develop your interest in yoga and yoga therapy and also in related issues like Ayurveda and yogic nutrition.The Training program is interactive and supported by the best of the teachers around the world who are well known worldwide.

Join our upcoming 200 hours holistic yoga and yoga therapy teacher training certification program by booking from the calendar below. If you have any questions then we will be very happy to answer you offering all our assistance on contact.

Why wait? Join our program and explore divine states in human lives with a deep rooted spiritual awakening. We are only a phone call or a few mouse clicks or key strokes away. Contact us now.

Want To Know More Intresting Facts About Yoga Read Our Blog

Look Inside The Facility Yogic Food & Nice And Comfortable Stay





Reserve Your Spot Now, Just Pay 200 USD and Book your spot! Quick Transfer to account and Just Mail us at yogatherapyfoundation@gmail.com A/c-Yoga Therapy Foundation Bank Name-HDFC Bank Account No.- 50200027625740 IFSC Code- HDFC0000725 Branch Code - 000725 Branch Name - Rishikesh State- Uttarakhand District- DehraDun SWIFT Code - HDFCINBBXXX MICR Code - 249240201 Bank Address - Rishikesh-HDFC Bank LTD. 223 Dehradun Road Opposite Rama Palace Rishikesh,Uttarakhand-249201 200 Hour Yoga Teacher Training in Rishikesh (Yoga Therapy based), Complete Curriculam Yoga Therapy Foundation Approved Curriculam, 200 Hour Yoga Teacher Training in Rishikesh Joints Movements Therapy Asana: Pavan Muktasana (Joints movements Exercises- Pre Yoga Poses) Pawanmuktasana series 1

Pawanmuktasana series 2

Pawanmuktasana series 3 Warm Up Yoga Salutation (Preparation to Hatha) sun salutation (Meditative and Vinyasa)

Moon Salutation (Meditative and Vinyasa) Hatha Yoga Asana (Yoga Postures) Standing pose

Sitting pose

Kneeling pose

Forward bending asana

Backword bening asana

Twisting asana

Fire series asana

Tadasana (palm tree pose)

Triyak tadasana (swaying palm tree pose)

Trikonasana (triangle pose)

Parivirtatrikon asana – revolving triangle pose

Uttkatasana –chair pose

Virbhdrasana 1 -warrior 1

Virbhdrasana 2 -warrior 2

Virbhdrasana 3 -warrior 3

Ardha Chandrasana- Half moon pose

Vriksasana – tree pose

Parvatasana – mountain pose

Adho mukha svanasana – downward facing dog

Kati chakrasana – waist rotating pose

Malasana – squatted yoga pose

Garudasana – eagle pose

Baddha Konasana- bound angle pose

Rajkapoot asana – pegion pose

Bhujanghasana – cobra pose

Urdhva mukha svanasana –upward facing dog

Matsyasana-

Setu Bhandasana

Utrasana

Dhanurasana

Salabhasana

Supta Virasana- reclining hero pose

Virasana –hero pose

Vajrasana –thunderbolt

Gomukhasana

Balasana

Dandasana

Ardha Matsyendrasana Pranayama Therapy: What is Prana and Pranayama

How Prana flow in the body

Types of major and sub prana

Pranayama and life span

Prana healing

Know how to breath correctly

Diphragmatic breathing and qualities of breath

Anatomy of pranayama

Kapal Bhati Pranayama Level I

Bhastrika Pranayama Level I

Bhramari Pranayama Level I

Sitli and Sitkari Pranayama without rentention

Yogic breathing Level I with sitting and supine position

Nadi sodhanam Pranayama 1 techniques Meditation Therapy: What is meditation and what not

Major meditation Tradition

How to sit in meditation

How to breath in meditation

How to relax in meditation

How to focus In meditation

So-ham meditation

Nadabrahma meditation

Mantra Meditation Mantra Chanting and Sound Therapy Mantra What and Why

Origin of Mantras and The Vedas

4 kinds of Speech

Gayatri Mantra- om bhur

Shiva Mantra- om namah shivaya

Guru Mantra- Guru brahma

Healing Mantras- Maha mritunjaya 6. Contemplation- Buddha walk

Contemplation on real Self- Shivoham Yoga Nidra –Healing Relaxation Mastering Sleep through Yoga nidra

Mastering Death through Yoga nidra

Complete relaxation practice

Point to point Yoga Nidra Bandha (Energy Lock) What is Energy blockages

Reasons of blocking the energy and chakras

Three majors energy blockges

Mula bandhas (Root lock) Level I

Uddiyana bandha (Abdominal lock) Level I

Jalandhar Bandha (Throat Lock) Level I

Maha Bandha ( Great Lock) Level I Mudras Therapy (Yogic Gesture) What is Mudra and its necessity in yoga

Mudras- The energy Tranqulisr

Jnana Mudra

Chin mudra

Bhairava mudra

Vishnu/pranayama mudra Yoga Philosophy: Yoga Tradition and History of yoga

The Classical Texts of Yoga Tradition

Yoga Sutra of Patanjali – Raja Yoga

Bhagavat Geeta – Lord Krishna

What is ashtanga yoga

Mind and its functions

Chakras and Kundalini in Yoga

Hinduism – a way of living not a religion Alignment and adjustment – The base of Yoga Therapy Understaning the balance and imbalance of the body

Alignment an art to be free from injuries in yoga

Helping the energy flow correctly in the nadis

Adjusting pose is a part of yoga therapy

Applying in all exercises Yoga Anatomy Understaning skeletal system for joints moventments

Function of Muscular system in yoga

Respiratory system and Pranayama

Spiritual Anatomy

Posture anatomy Yoga Therapy Foundation of Yoga Therapy

Importance of Yoga therapy

Origin, history and development of Yoga Chikitsa

Yogic perspective of human existence

Health, disease and Four Fold Strategy of Yoga Therapy

Yoga Therapy and Amiable Disorders

Diagnostic Tools in Yoga Therapy

Yogic Diet

Shatkarma and their Therapeutic Benefits

Asana and their therapeutic application

Treatment of different kind of dieseases through yoga therapy

Alternative medicine is the boon for health Teaching Methodology Role of the teacher in the class

Sequencing the asana, pranayama and meditation Tantra Practices Understanding what Tantra truly is?

Tantra brathing to awake kundalini Ayurveda Basic principles of Ayurveda

Ayurvedic perspective of Human Existence

Prakrati and its Analysis Massage Ayurvedic Massage Assessments Written Test

Oral Test

Attendance

Performance

Behavior

Our Dates & Schedule 200 Hour Yoga TTC : Daily Schedule Activity Time Morning Bell 05:30 AM Hatha Yoga 06:00 AM Pranayama 07:45 AM Breakfast 09:00 AM Self Study 10:00 AM Yoga Adjustment and Alignment 11:00 AM Anatomy 12:15 PM Lunch 01:30 PM Rest and Silence Practice 02:00 PM Yoga Philosophy 03:00 PM Yoga Therapy 04:00 PM Asana Flow 05:15 PM Meditation 06:45 PM Dinner 07:50 PM Light Off 09:00 PM 200 Hour Yoga Teacher Training Course will be conducted throughout the year on following dates in 2019-20 $999 /person Course Duration Course Fee Enroll Now 200 Hour Yoga Teacher Training in Rishikesh, India 13 to 30 December 2019 999 USD Apply Now 200 Hour Yoga Teacher Training in Rishikesh, India 13 to 30 January 2020 999 USD Apply Now 200 Hour Yoga Teacher Training in Rishikesh, India 13 to 30 February 2020 999 USD Apply Now 200 Hour Yoga Teacher Training in Rishikesh, India 13 to 30 March 2020 999 USD Apply Now 200 Hour Yoga Teacher Training in Rishikesh, India 13 to 30 April 2020 999 USD Apply Now 200 Hour Yoga Teacher Training in Rishikesh, India 13 to 30 May 2020 999 USD Apply Now 200 Hour Yoga Teacher Training in Rishikesh, India 13 to 30 June 2020 999 USD Apply Now 200 Hour Yoga Teacher Training in Rishikesh, India 13 to 30 July 2020 999 USD Apply Now 200 Hour Yoga Teacher Training in Rishikesh, India 13 to 30 August 2020 999 USD Apply Now 200 Hour Yoga Teacher Training in Rishikesh, India 13 to 30 September 2020 999 USD Apply Now 200 Hour Yoga Teacher Training in Rishikesh, India 13 to 30 October 2020 999 USD Apply Now 200 Hour Yoga Teacher Training in Rishikesh, India 13 to 30 November 2020 999 USD Apply Now Apply Now

200 Hour Yoga Teacher Training Course Fee Course Fee To book the course, one should pay 200 USD registration fee.



Remaining course fee will be collected on the arrival to school.



We accept PayPal payments and direct bank transfer payments. Choose the option whichever suits you.



Contact us now. PayPal yogatherapyfoundation@gmail.com



Pay by using the above email address or click the "Pay Now" button below to secure your spot.



Pay Now Bank Transfer A/c-Yoga Therapy Foundation

Bank Name-HDFC Bank

Account No.- 50200027625740

IFSC Code- HDFC0000725

Branch Code- 000725

Branch Name- Rishikesh

State- Uttarakhand

District- DehraDun

SWIFT Code- HDFCINBBXXX

MICR Code- 249240201

Bank Address- Rishikesh-HDFC Bank LTD. 223 Dehradun Road Opposite Rama Palace Rishikesh,Uttarakhand-249201





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