Coffee

Coffee is one of the most popular types of beverages in different types of the world, of which it consumes about 2.25 billion cups per day, and when mentioned coffee, the first thing that jumps in the minds of many is that it is a drink that gives them the energy necessary to be able to finish their daily tasks. is one of the most popular types of beverages in different types of the world, of which it consumes about 2.25 billion cups per day, and when mentioned coffee, the first thing that jumps in the minds of many is that it is a drink that gives them the energy necessary to be able to finish their daily tasks.





But coffee has many other health benefits that many different studies have proven and confirmed its impact on the work of many organs of the body, yet it is not possible to lose sight of the various risks that may also be caused.





Everything in this life has its benefits and harms, but if it is used moderately we will be able to avoid its damage and enjoy the benefits only, and through this article, we will highlight the benefits and risks of coffee in detail so follow us.

benefits of coffee





Coffee contains many nutrients that are beneficial to the health of the body, one cup of coffee provides you with a percentage of your daily need of a number of elements including: "11% of vitamin B2, 6% of vitamin B5, 2% of vitamin B1, 2% vitamin B3, 3% manganese, 3% of potassium, 2% of magnesium, and 1% Of phosphorus", it is also rich in high antioxidants, making it enjoy many benefits including:









Enhancing brain function

Coffee is one of the most highly Sources of caffeine known for its significant impact on mental abilities, caffeine activates brain functions, making you feel more energetic and vital.

Many studies have shown the ability of caffeine to improve different brain functions and make you more alert and active.









Improving metabolism



Some different studies have found that drinking coffee improves metabolism and increases its rate by 11%, by providing you with the necessary energy that improves your overall performance and increases your activity.









Reduce the chances of some brain disease



Some studies have found that drinking coffee helps reduce the chances of developing certain brain diseases such as Alzheimer's and Parkinson's.



Those who drink coffee are 65% less likely to develop Alzheimer's than others, and 30 to 60% less likely to develop Parkinson's.







Low chances of developing diabetes



Many studies on coffee have found that it reduces the risk of developing type 2 diabetes.



A study found that those who eat coffee have a lower chance of developing type 2 diabetes, which has spread widely in recent times until the number of people infected with it is about 300 million people by 23 to 60%.





Reduce susceptibility to depression

Depression is a serious mental illness, which causes the quality of life of the person who has a life to be severely reduced, which may lead him to commit suicide.



According to a 2011 Harvard study, people who drink coffee are 20% less likely to develop depression.







Protection against liver disease

Some studies have shown that drinking coffee helps reduce the chances of exposure to various liver diseases.



A study found that coffee drinkers have a lower incidence of cirrhosis to 84%, and their exposure to liver cancer, which is the second leading cause of death worldwide, is 40%.





Promoting heart health

One of the studies conducted in 2012 found that the rate of heart failure for those who drink coffee in moderation is 11%.





The benefits of coffee for slimming

One of the most common benefits of coffee around the world is the belief that it can free you from excess weight, but how is this done, that's what we're exposed to below:





Coffee is a beverage that does not contain a high percentage of calories, and the most sought by those who want to lose weight is drinks and low-calorie foods, so it is suitable as a drink for those who follow a diet, but provided they do not add sugar or milk or any other ingredients Coffee also improves your metabolism, which is about losing more unnecessary calories. In addition, coffee may help you control your appetite, so the amount of food consumed decreases, helping you lose weight.

However, coffee may increase your weight:

By causing sleep disorders at night, it is recommended to take them well in advance of bedtime, as the small number of hours of sleep greatly affects the rate of weight loss.

Also, eating coffee makes you feel more desired, eating candy as some people eat with it pieces of candy to overcome its taste, but this increases the rate of calories and therefore causes weight gain instead of losing it.

In addition to the fact that many of the coffees sold today are full of fats and sugars, which raise a lot of calories, so make sure you get coffee without additives to avoid weight gain.

health risks of coffee