The other day I came across this horror story on reddit – “2 cans of chunk light tuna a day for 2 months gave me mercury poisoning“.

In the thread a commenter linked to a handy infographic showing Omega 3 Fatty Acids vs. Mercury Levels in Fish.

The thing comes from the Washington Post and was accompanied by this post titled “Eat more fish; risks overstated“.

As with everything in life, add some variety and you can still enjoy your seafood.