Weight loss



Beauty is a great blessing from the grace of God to man, and this grace can not be appreciated only by the loss of women, beauty is divided into two parts: Moral; beauty of the soul and the beauty of creation, The beauty of the face and body.

Women who really want to succeed in getting fit must take care of attention and attention because it is the main reason for the agility of the body, and that the increase in weight and obesity is the main cause of food; treatment is to monitor food and calculate what enters the body of calories .

Calories

If the woman ate two thousand calories a day and burned a thousand and remained with thousands, will meet them at the end of the month thirty thousand turn to fat and fat is not surprising to discover that the end of the month to have an increase in weight calories consumed by women every day must be burned first by work and movement And sports so that nothing remains of them, and thus can avoid the accumulation of fat and weight gain; for this women had to eat calories only what they learned they would burn .

Diet



Fitness , beauty and the perfect weight are not just a thing of luxury; they are the basics of success and health that everyone is looking for. We all tried different ways of sports, diets and even alternative medicine. So we did not try a new, fast and weight loss method. Hardship and encouraging results. Delicious eating feels guilty, but refraining from eating is not the solution. Research suggests that people who follow a low-fat or low-fat diet fail to lose weight. Nutritionists recommend that your day start with a full meal that contains more calories and moderate fat to help lose your body during the day and make you less hungry. Some vegetables, a slice of meat, chicken or fish, and no objection to a delicious little piece of chocolate. Dinner is preferred to some fruits or a cup of warm milk, and a small piece of low-fat cheese to get rid of the feeling of hunger in the middle of the night which is one of the main reasons for weight gain.

A diet for those who do not like exercise



This diet is carried out in some medical centers to reduce the weight of heart patients who will be subject to a close appointment, which is very effective; it contains all food items, and the goal is to decrease between 4 - 7 kg per week in order to prepare patients for operations, Its way to multiply the foods that burn calories, especially the soup helps to burn, and consists of: * Six large green onions. * Six garlic beans. * Two green peppers. * One box or two cans of tomato juice. * Large cabbage bean. * Pack of the American celery; a plant looks like parsley; as a green paper from the top, and the bottom of his green stalks resemble green onions. * Can be added to the cube Maggi chopped vegetables, can add pepper, curry, hot sauce, and then leave the mixture to a boil for 45 minutes and then put it in the refrigerator



Weight Loss Tips



* Avoid drinking soft drinks and others. * It is recommended to drink water because of the impact on the sense of satiety. * You can continue to diet but with the amendment of quantities, and refrain from eating before bed three hours, while avoiding soft drinks, and drinking more water that reduces the feeling of hunger and clean the body. There are simple exercises that do not require much time, such as warm-up or aerobic exercises that can be done at home from a quarter to half an hour at least three times a week. If you are a Walking enthusiasts are a sufficient sport to eliminate weight and tension that increases the storage of fat in the body. Some people are looking for magical solutions to lose weight, such as alternative medicine recipes. Many experts and dietitians go to these recipes to study them. They found that adding hot spices, turmeric and cinnamon and adding fresh ginger to the salads and soups stimulates the metabolism, And gives greater kinetic energy, it is also important to replace the usual drinks with weight loss drinks such as lemon juice with ginger or cumin, or drenched sage.