A variety of lifestyle or health-related habits can have a major impact on a person's mental and physical health.

A modern lifestyle may increase the risk of some psychological and physiological health problems.

How modern lifestyle can affect our physical and mental health?

How Modern Lifestyle Affects Our Physical and Mental Health- Our Responsibility to Children

Introduction

Life is growing rapidly in modern times with technological advances and social media platforms.

There are a multi-faceted compendium and many-sided synthesis of the development of human lifestyles such as technology, and social media in contemporary life.

Communication outlets and connection sources are changing every part of our lives so fast that it can be difficult to adjust.





Technology has improved the lives of many individuals, with nearly half of adults. For example, in the United States of America, India and other developed countries imagining life without a Smartphone is a very difficult task.

Are technology, and communicating via social media and text messaging affecting human physical and mental health?



Modern technology can have a big impact on the mental and physical health of users. If you are excessively attached to or highly dependent on modern equipment, it can lead to psychological issues such as distraction, the expectation of instant gratification, narcissism, and even depression.

But if you strike a balance between online and real-world social relationships, manage screen time and move forward, you can keep your mental health under control.



Here, we will look at some ways in which modern lifestyle or technology has affected the physical and psychological health of ordinary people.













Impact of Modern Lifestyle on Human Health

Lifestyle maybe a manner applied by individuals, groups, and nations, and is made with specific geographical, political, economic, cultural and spiritual text.

Lifestyle is referred to like the characteristics of the residents of a locality at a particular time and place. It includes day-to-day behaviors and functions of people in activities, jobs, fun, and diet.





In recent decades, lifestyle as a crucial factor of health has become a very interesting topic among the researchers because 60 percent of related factors to quality of life and individual health are correlated to the human lifestyle.



Millions of people in the world follow an unhealthy lifestyle; therefore, they have to face illness, disability, and even death.

Many critical issues like joint and skeletal problems, metabolic diseases, overweight, cardiovascular diseases, hypertension, violence and so on, may be caused by an unhealthy lifestyle.

The connection between lifestyle and health ought to be extremely considered.





Today, wide changes have occurred within the lifetime of all individuals. Unhealthy diet, malnutrition, alcohol consuming, smoking, drug abuse, stress, anxiety and so on, are the demonstrations of an unhealthy lifestyle that they are used as an effective form of lifestyle.



Apart from this, citizens have to face new challenges in their lives. For example, rising new technologies within the Internet and virtual communication networks, take our world to major challenges which lead people to physical and mental health problems. The challenge is the misuse and excessive use of technology.





Therefore, according to the current studies, it may be aforementioned that: lifestyle has a considerable effect on human physical and mental health.



There are completely different types of these effects. In some ethnicities, consanguinity or cognition is a major form of lifestyle that may cause genetic diseases.

Improvement in this unhealthy lifestyle is a preventive factor to reduce the rate of genetic disorders.





In some countries, the misuse or overuse of medicine may be a major unhealthy lifestyle. Whereas self-medication like antibiotics has a negative impact on the immune system.



If the person is affected by any type of infection, then antibiotics won't be effective in the treatment.

Overall, 10 percent of self-medicated people may experience serious complications such as drug resistance. Occasionally drug allergy is so serious that it can cause death.









Impact of Modern Technology on Human Health

Technology may have an oversized impact on users' physical and mental health.

Being too connected will cause psychological problems like the distraction, expectation of instant gratification, narcissism, and even depression.

In addition to affecting the psychological state of users, the use of technology may also have on physical health causing vision issues, neck strain, and hearing loss. negative effects





Advanced technology facilitates the lifetime of individuals. Misuse of technology could lead to unpleasant consequences.

For instance, using a Smartphone, computer, and other devices up to midnight could impact the pattern of sleep and it may cause sleep disturbance.

Addiction to use mobile phones or the internet is expounded on depression symptoms.





These days, people have become so obsessed with technology and social media that the idea of leaving any of them can be very uncomfortable.

Therefore, the rates of technology and social media usage are rapidly climbing.

Facebook and Instagram alone claim the combined monthly user base of two billion people all over the world.

Text messaging and social media have become an integral part of how people interact with their social pages or groups.

In fact, for several teenagers and young adults, communicating via social media and text messaging is now more likely than personal interactions.





The technology is so ubiquitous that sometimes it seems impossible to cross without it.

According to the report of the American Psychological Association on stress, in the United States of America, 99 % of adults have electronic devices; 86 % own computers, 74 % have a Smartphone and 55 % own a tablet. This could be an indication of empowerment and prosperity, however, there's additionally a flip side to it.

We can say that all these technological advances and scientific innovations have robbed us of our tranquility and inner peace.



How can the Modern Lifestyle Affect Our Health?

How modern lifestyle affects our physical and mental health

Digital Cloud and Well-Being