Are there facts or is it just a fad?

Talk of intermittent fasting has grown in the news. Some feel intermittent fasting is a new dieting fad, others claim that it’s an amazing technique to improve health and lose weight. But what does the research actually have to say on the subject? Join us this week as James looks at a study on the effects of intermittent fasting.

Check out the journal article, available here, a NY Times article here and the Harvard Health article here.

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