In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about eating late at night and weight gain, favorite lateral and rotational exercises, the importance of back extensions for developing a balanced core, and obesity as a disability.

Who out of the Mind Pump crew does the least number of dishes? The proper way to clean, put them away & MORE. (4:46)

Why celebrities are the worst at virtue signaling. How over 114 private jets were scheduled to arrive at Google’s Summit on climate change! (14:45)

Mind Pump’s Biggest Giveaway EVER!! Up to $2000 value! Visit their Instagram page Friday 8/2 for the details. (18:02)

The value of Joovv red light therapy to help improve Infant jaundice, skin, hair loss & MORE. (19:45)

The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation. (26:27)

The next big thing in toy design for this new ‘Instagram’ era. (29:50)

Over 1 in 4 delivery drivers confess to having tried your food, study claims. (34:40)

Why these social media mastermind groups MUST STOP! Will this bubble ever burst or simply evolve and grow? (38:50)

#Quah question #1 – Thoughts on eating late at night in terms of weight gain? Should you avoid eating after a certain time before you sleep? Especially if you work out in the morning? (46:23)

#Quah question #2 – What are your favorite lateral and rotational exercises? What are the benefits? (53:43)

#Quah question #3 – When developing the core, how much importance is attributed to doing back extensions? When I first joined a gym one trainer pointed out we should equally train back extensions with regular sit-ups to develop a balanced core. Also, what is the importance of proper breathing to developing the core? (1:03:45)