These essential amino acids can’t be produced by your body so they must come from your diet — making this formula super-convenient as you can simply add it to a shake with no meal prep required. BCAAs taken before and after exercise help to decrease muscle damage, and promote muscle-protein synthesis — helping you to recover.

Whether you’re trying to gain muscle, tone-up, or lose weight, it is easy to make this supplement part of your daily routine, and it comes in refreshing flavors such as Peach Mango and Berry Burst.

1. Protein contributes to the growth and maintenance of muscle mass.

The above claims have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.