In this weeks episode, Paul Levesque [more popularly known as Triple H] finally makes his appearance on the Industrial Strength Show!

Triple H is a 14-Time World Heavyweight Champion in WWE [World Wrestling Entertainment, Inc.]. Not only that, he is also WWE’s Executive Vice President of Talent, Live Events & Creative. Needless to say, he’s a busy man.

Joe got to sit down with Triple H last Friday at Madison Square Garden [in between multiple meetings and before his Main Event match] to discuss a wide variety of topics that included Training, Nutrition, Wrestling, Life, and Productivity – just to name a few.

This 1hr 15min discussion is informative, entertaining, and just downright badass!

You guys are going to love it.

SHOW #TIMESTAMPS

07:16 – Triple H tells his version of the story of how he and Joe met

13:08 – The promise that Joe made to Triple H during their very first meeting 5+ years ago

17:40 – Triple H’s “old way” of Warming Up vs. the “new way” and how it’s affected his training and overall health

23:00 – Why Triple H trains barefoot

27:55 – How switching from Free Squats to Box Squats has improved Triple H’s knee health & overall strength

32:30 – How/Why Triple H’s shoulders got BIGGER [and healthier] once he stopped lifting heavy weights

35:13 – Triple H tells the story of when WWE superstar Sheamus tried doing “Blackburns” with him

39:15 – The misconception that “training for function” will take away from your hypertrophy gains & aesthetics

43:00 – The reason Triple H trains at midnight

48:32 – What exercise(s) does Triple H “hate so much that he wants to Pedigree Joe D. onto a pile of broken glass”? [WTF?!]

59:00 – Triple H explains why he feels the gym teaches you everything you need to know about life

68:05 – The #1 characteristic Triple H looks for when recruiting new NXT talent [and how it relates to DeFranco’s Gym “Original Disciple” Enzo Amore]

69:18 – Who was Triple H’s favorite wrestler when he was a kid?

69:41 – Triple H reveals the best overall athletes currently on the WWE roster

71:07 – Triple H’s favorite workout music

71:35 – Who did Triple H enjoy wrestling the most during his career?

72:24 – Triple H’s all-time favorite in-ring moment

73:27 – What are Triple H’s all-time favorite wrestling matches to watch?

74:30 – Who’s the better boxer – Triple H or Stephanie McMahon?

76:00 – Triple H talks about his current [leaner] physique and his low-carb diet

78:25 – Is Triple H on a strict “Keto” diet year-round or just when he’s peaking for Wrestlemania?

80:55 – What will be Triple H’s “goto” cheat food after his Wrestlemania match this year?