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This classic Greek salad aka Horiatiki is the perfect example of healthy Mediterranean cuisine. It's one of the meals I make at least three times a week, usually as a side to fish and meat.

The key to success is to keep it simple and use the freshest low-carb ingredients. It's the ideal low-carb meal for this time of year as all the vegetables are in season. Greek salad is easy to make, delicious and one of the top 15 meals you should try when visiting Greece! :-)

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0 days, 0 hours, 0 minutes Hands-on 10 minutes Overall 10 minutes Serving size about 2 cups/ 300 g/ 10.6 oz Allergy information for Authentic Greek Salad ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, about 2 cups/ 300 g/ 10.6 oz)

Net carbs 8 grams Protein 9.3 grams Fat 27.8 grams Calories 324 kcal Calories from carbs 10%, protein 12%, fat 78% Total carbs 11.3 grams Fiber 3.3 grams Sugars 7.3 grams Saturated fat 10.1 grams Sodium 757 mg ( 33 % RDA ) Magnesium 37 mg ( 9 % RDA ) Potassium 454 mg ( 23 % EMR )

Ingredients (makes 4 servings) 4-5 medium tomatoes (400 g/ 14.1 oz)

1 large cucumber (300 g/ 10.6 oz)

1 medium green pepper (120 g/ 4.2 oz)

1 small red onion (60 g/ 2.1 oz)

16 olives, ideally kalamata (48 g/ 1.7 oz)

4 tbsp capers or more olives (35 g/ 1.2 oz)

1 package feta cheese (200 g/ 7.1 oz)

1 tsp oregano, dried

4 tbsp extra virgin olive oil (60 ml/ 2 fl oz)

Optionally: salt, pepper, fresh oregano for garnish

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova