Oh, this is also for anyone who's tired of having shitty posture and doesn't want to look like Quasimoto when they're 80.

There are LOTS of factors that play into someone's posture. With one of the most common being the positions that we spend the majority of our time.

For many, our entire lives are in front of us -- and not in the Tony Robins way. What I mean is our computers, phones, and steering wheels are all directly in front of us. We're slouching on the couch, hunched down looking at our phones, computers, only making the tight muscles tighter and the weak muscles weaker.

It's a Bird... It's a Plane... It's... A bat?

No, it isn't Batman, it's my favorite exercise in the whole world, the batwing row.

Batwing rows are the bomb dot com for a few reasons -

When done properly, they almost automatically put your body into better posture They strengthen your Rhomboids, a small muscle that plays a huge part in stopping the slouch and keeping your shoulders healthy. Batwing rows are painfully easy.

There are a few very important cues, if you want to see them in action, watch the video below