Being mindful of how much you eat, move, and whether you're gaining, losing, or maintaining your weight can help you see your progress more clearly. After all, the number on the scale is only one indicator of overall health: Wellness is about building habits that last a lifetime.

It's why on myWW™ you earn Wins for tracking healthy behaviors every day. And you can redeem these Wins for real rewards. It's all about reinforcing the behaviors that will help you reach your goals and maintain them. (What you reward, you repeat!)

RELATED: A step-by-step guide to tracking



How does tracking work?







Tracking makes you more aware of:

What you’re eating How much you’re eating How many SmartPoints® values you’re using, so you can decide... Whether those foods are “worth it” to you

RELATED: Tracking SmartPoints vs. calorie counting

