



Each playlist is a set of music with embedded voice prompts to guide you through each week of the c25k program.



For the weeks with different intervals on each days run, the voice prompt will identify which day it is announcing. For example the voice prompt for Week 5 would say Day 1, start your 5 minute run. Day 2 Start your 8 minute run. Day 3 start your 20 minute run.



If you'd like to see a specific genre of music for a specific week, make a post in the forum section and we'll do our best to make a playlist for you. Make sure to check back for new content.



If you click on the playlists and it doesn't open a save dialog and instead tries to play the file, please right click on the file and choose "save target as". The file will be downloaded from our content server.

