Recipe originally published March 2017.

What is Buckwheat?

What is Buckwheat Porridge?

Have you tried cooking Buckwheat Porridge as yet? Well if you haven’t as yet this is a delicious recipe to try. It is creamy when cook but holds up to its texture well and doesn’t get mushy like cooked oatmeal. It has a slightly nutty flavor and the seeds are also referred to as groats.

Like quinoa, it is high in protein and fiber. low in calories and fats. It has no gluten whatsoever, so it is perfect for someone like myself who is on a gluten-free meal plan.

For more info on this super grain, check here.

I know I have been sharing with you lately a lot of my breakfast recipes, like my Jamaican Cornmeal Porridge, Banana Split Oatmeal, and my Mexican Quinoa Breakfast Bowl.

I’m not only so excited to share with you different breakfast ideas but I’m also excited because I finally got to do my first video, it’s my Mango Salsa recipe. It was really fun to do and I can’t wait to share more videos with you.

How To Cook Buckwheat Groats Porridge?

For the recipe, buckwheat groats are cooked with water and coconut milk.

Purchase Bob’s Red Mill buckwheat groats from your local health food store or Online. You can use any non-dairy milk of your choice.

Buckwheat groats are easy to cook and only required the occasional stirring. Sweeten your cooked porridge with maple syrup but you can use whatever sweetener you have on hand.

For flavoring add vanilla and a little cardamom or cinnamon, but you can add your favorite spices or none at all.

To serve divide the porridge into bowls and topped with my favorite fruits and nut butter.

Other Vegan Breakfast Recipes To Try

We love to see the recipes that you make from this Vegan Rice Recipe collection on Instagram, Facebook & Twitter!

Get discounted copies of my cookbook Here.

Also please leave a star rating ;-)

Need some encouragement on your Healthier Steps journey?

Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes