It’s fall, and that means chili season has arrived. Yipee! Is there anything better than a hot, hearty bowl of savory goodness? Nope. Don’t think there is!

Lucky for me, my husband really loves soups, so he doesn’t complain when I serve chili bowl after chili bowl after chili bowl for dinner. And my mother-in-law loves chili too, so when we go visit my in-laws, we eat even MORE chili (YES!). My mother-in-law makes a sweeter kind of chili, whereas I make a spicier and a more savory kind of chili…but that only means that we get to have some chili variety, which is great!

Traditional chili can be kind of a gut bomb, as it contains lot of beans and it’s topped with sour cream and grated cheese. And on top of that, I’m personally sensitive to red bell peppers, so chilis made with those can be REALLY harsh for me (is anyone else sensitive to bell peppers? I know my husband is as well, so I wonder if some of you guys are too?).

I haven’t had a traditional chili bowl in what seems like six years. Yes, traditional chili can be very tasty, but it can be very heavy…and if you love chili as much as we do, you certainly can’t be having traditional chili bowls every night or every other night. Your tummy may not like that too much.

So how do Preston and I eat chili so frequently and not have belly pain? Well, we omit the ingredients I just listed above. We add only Paleo-friendly ingredients that are non-inflammatory, yet super delicious, to make a lighter version of our beloved soup.

We start by omitting the red bell peppers, just because it hurts both of our stomachs, and we replace these with thinly sliced carrots and a few extra chopped onions. Then, we replace the beans with some sort of starch to add some nice texture to our chili (like sweet potatoes or pumpkin). Lastly, we replace the sour cream and cheese that tops the chili, with lots of fresh cilantro and avocado slices. Mmmm hmmm. SO GOOD.

Also, when Preston and I have specific fitness-goals we are trying to achieve, like getting a little leaner for example, we’ll go ahead and substitute the ground beef for a leaner ground meat, like turkey or chicken. This allows us to reach our goals without giving up some of our favorite foods. It works like a charm.

Today, I am going to share with you guys the chili bowl that I have been making on repeat since fall started. This bowl is 100% Paleo approved and is also a GREAT recipe to make when you’re wanting to stay a little leaner. It is light, non-inflammatory, and best of all, INCREDIBLY DELICIOUS.

I like to make a big batch of it, so I can keep the leftovers in the fridge for upcoming lunches and dinners. Making this chili is like meal-prepping for the week, only it’s the easiest meal prepping ever because you get tons of portions for hardly any work. That’s the beauty of the slow cooker.

Because this meal takes eight hours to cook, I will buy and prep all of my ingredients the day before (washing, slicing, chopping and mincing), and then as soon as I wake up on the day I want to have chili for dinner, I will follow the steps on the recipe listed below and just let the slow cooker do it’s magic for eight hours. That way, when dinner time comes, our chili is extremely flavorful and ready to be enjoyed.

Hope you guys love this easy Paleo recipe as much as my hubby and I do!

XO

Ps: Try this delicious Paleo Cornbread recipe with this chili…match made in heaven!



No-Bean Spicy Chicken Paleo Chili Save Print Prep time 20 mins Cook time 8 hours Total time 8 hours 20 mins Author: Mariel Lewis Serves: 10 servings Ingredients 2 lbs. ground chicken

1 red onion, diced

1 yellow onion, diced

1-2 serrano peppers, minced

6 garlic cloves, minced

29 oz. can diced tomatoes

14.5 oz. can organic pumpkin puree (you could also use sweet potato puree, or 2 cups of peeled and cubed sweet potatoes)

3 large carrots, peeled and finely sliced

6 celery stalks, finely sliced

32 oz. low sodium vegetable broth

1 tablespoon coconut oil

2 tablespoons chili powder

2 teaspoons smoked paprika

2 teaspoons cumin

2 teaspoons dried oregano

½ teaspoon red pepper flakes

1 teaspoon sea salt, or to taste Instructions Prep ingredients ahead of time (wash, dice, slice, etc.). If your slow cooker has a detachable cast-aluminum insert, remove the insert and place it on the stove under medium-high heat (if your crockpot does not have a detachable cast-aluminum insert, use a large skillet instead). Once insert is hot, add in coconut oil and allow it to melt. Add in minced garlic and cook until fragrant and slightly browned; about 3 minutes. Add in onions and serrano peppers and cook until translucent; about five minutes. Add in spices (chili powder, paprika, cumin, oregano, red pepper flakes and sea salt) and cook for another minute or two. Add in ground chicken and cook until no pink is left; about ten to fifteen minutes. Transfer cast-aluminum insert back to crockpot (or transfer cooked ingredients from pan to crockpot), add in remaining ingredients, cover and cook on low for eight hours. Serve hot along with your favorite chili toppings. I love avocado and fresh cilantro on top! Notes Tools You’ll Need:

- Crockpot (I have this one: http://www.williams-sonoma.com/products/all-clad-deluxe-slow-cooker-with-aluminum-insert/)

- Spatula

- Measuring cups

- Measuring spoons

- Cutting board

- Sharp knife Nutrition Information Serving size: 1 serving -- Calories: 203 Fat: 5 g. Carbohydrates: 13 g. Protein: 19 g. 3.5.3217

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