The Claim: Honey is a healthy alternative to sugar. It is packed with nutrients and better for diabetics.

The Verdict: Honey does have more nutrients—including antioxidants—than ordinary refined sugar, nutritionists say, but it isn't better for diabetics, as it still raises blood sugar. Health benefits of honey are mostly unproven, though some studies show taking a spoonful eases coughs in children over a year old and helps them sleep.

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