Brown bread is made of Whole wheat which is more healthy than regular white bread owing to its high fiber content. This Grilled sandwich can be made with vegetables of your choice. This can be served with dip or sauce of your choice. This Vegan brown bread sandwich is a healthy lunchbox dish or a picnic snack or even a birthday party snack. You can prepare stuffing in advance and prepare sandwich and grill it when required. I have used no butter in making this sandwich which makes ideal to consume even for those who are on a diet.

Preparation time: 20 minutes

Cooking time: 30 minutes (including time to grill)

Yields: 6-7 Sandwiches

Ingredients Required:

1 cup of finely chopped Capsicum

1 cup of boiled sweet corn

2 teaspoon of garlic infused Canola oil **

¼ teaspoon of Oregano

1 teaspoon of white pepper powder

Salt as per taste

8 slices of brown bread ( Vegan)

¼ cup finely chopped carrot, cabbage

Procedure to make:

Heat garlic infused canola oil in a pan and Saute sweet corn and capsicum till its ¾ done.

Add salt as per taste and white pepper powder and oregano.

Keep aside and let it cool.

Take a slice of brown bread and apply the above prepared stuffing.

Place mixture of carrot and cabbage on top and cover it other slice of brown bread.

Grease the Sandwich maker with a little oil and grill the sandwich till it is done.

Serve it immediately.

** To Prepare Garlic Infused canola oil: Heat oil in a saucepan and to it add finely minced garlic and heat it for 5 minutes. Strain it and use this oil as per requirement.

Health Benefits: