Runners are lucky. We don’t require special courts or lots of fancy equipment. We can get out, loop around, and log miles in nearly any location on the map. But we appreciate a few things: a temperate climate; abundant routes, tracks, and trails; a vibrant local running and racing scene; and maybe some good company. There are dozens of U.S. cities rich in these qualities (maybe you’re lucky enough to live in one!), and after we collected and analyzed a massive amount of data on the largest metropolises in the country, these 50 stood out. Methodology: We started with a list of 250 U.S. cities with populations of more than 160,000 that had the highest number of households per capita reporting participation in running within the last 12 months (according to the SimplyMap 2014 census study). Then we gathered data from myriad sources to create five indexes of special importance to runners, ranking the cities in each index from 1 to 150. We then weighted the indexes and tallied up the scores to create the final list. The indexes are shown above—run, parks, climate, food, and safety. Click or tap for more information about each index and to see the top 10 cities in each index. Run - The run index had the highest weighting, at 40 percent. It consists of eight data sets: How often people in the household jogged/ran in last 12 months, measured by city by SimplyMap; the number of races by city, according to the Running in the USA website; the number of Road Runners Club of America running clubs by city and the number of USA Track & Field Clubs by city; the number of running stores by city according to the RunnersWorld.com Store Finder. We also looked at whether there was a marathon in the city in 2015 according to Running in the USA, whether there is a Girls on the Run council, and whether a city was designated an RRCA community. But these last three data sets were not ranked; they were just bonus points. Parks - The parks index, which had a weighting of 20 percent, consists of four data sets: Percentage of city population with walkable park access and park units per 10,000 residents, both of which were measured by city by the Trust for Public Land. Recreation & fitness facilities per 1,000 people was measured by county and comes from the USDA Food Environment Atlas. The Walk Score is measured by city by walkscore.com and assesses whether a city is accessible without a car. Climate - The climate index, which had a weighting of 20 percent, consists of five data sets: daily precipitation (in millimeters); average daily maximum air temperature (in Fahrenheit); average daily minimum air temperature (in Fahrenheit); average daily maximum heat index; and the average daily density of particulate matter (also referred to as PM2.5 and measured in µg/m³, this is a measure of the fine particulates of pollution in the air that are dangerous to breathe in). All of this data was collected by county and accessed via the CDC Wonder database. The temperature data originally comes from the North America Land Data Assimilation System, while the air quality data is measure by the EPA. We defined temperate climates for runners as 55 degrees Fahrenheit and low precipitation levels. Food - The food index, which had a weighting of 10 percent, consists of two data sets: Farmers markets per 1,000 people and an index of factors that contribute to a healthy food environment, which includes store/restaurant proximity and food prices. All of this data was collected by county. The farmers market data comes from the Economic Research Service (ERS) USDA Food Environment Atlas, while the food environment index comes from the USDA’s Map the Meal Gap. Safety - The safety index, which had a weighting of 10 percent, consists of three data sets: Violent crime rate, by city, from the FBI Uniform Crime Report; pedestrian fatality rate per 100,000 people, measured by county from the National Highway Traffic Safety Administration State Traffic Safety Information; the Travel Time Index, which is measured by Metropolitan Statistical Area by the Texas A&M Travel Institute and analyzes how long it takes to go a specific distance in the city and compares it to how long it should take.

Jordan Siemens

1. SAN FRANCISCO, CALIFORNIA

If you’re going to San Francisco, be sure to pack your favorite running shoes, because the city by the bay landed at the top of our chart. Of course, if you left your home with only the flower in your hair and need a fresh pair of kicks, you’ll likely find what you’re looking for at one of the nine running stores within city limits. It’s true: San Francisco outranked its rivals in nearly all the running-friendly categories we measured, boasting 16 running clubs and 246 races in 2016. The city’s runners are putting in the work; per data from Strava alone, San Franciscans logged 12,554 runs per week for a total of 64,037 miles in 2015. With its signature fog, cool summers, and rolling terrain, getting out the door is painless. Plus there are landmarks like the Lyon Street Steps and Kezar Stadium, the public track that’s been a fixture in San Francisco running for more than 90 years. And there’s no end of routes to explore. From Lands End Coastal Trail, you can run about three miles to the famous Sutro Baths saltwater pools and more trails at Ocean Beach. End the route with a beer at the Park Chalet in Golden Gate Park. For great views of Alcatraz, run along the Embarcadero from AT&T Park to the base of the Golden Gate Bridge. There, visit Hopper’s Hands—created by local ironworker Ken Hopper, who made the sign (and a second plaque with dog paws underneath) to give runners a place to touch before turning around.

“My family has been in San Francisco for five generations, so I’ve always had a strong sense of home, and it’s the perfect place to be a runner,” says Shannon Rowbury, 31, three-time Olympian and two-time world bronze medalist. “Within the city, there are trails most people can access just by walking out their door. I started running in high school for the Sacred Heart Cathedral cross-country and track teams. We ran at Kezar Stadium and different routes around the city. I remember my first practice—a five-miler in Golden Gate Park. Ever since, I’ve loved running there. The two main drags—JFK and Martin Luther King—are amazing. But there are little trails, and I swear, after running there for more than 10 years, I’ll still find new, hidden connector routes. Running there makes you feel like you’re far away and in your own little world, but you’re still in the center of San Francisco.”

Local runners say

Don’t miss: Golden Gate Park

Fuel at: Cliff House

Beer: Park Chalet

Café: Sightglass Coffee

David Moskewitz/Tandemstock.com

2. SEATTLE, WASHINGTON

Two brands devoted entirely to running, Brooks and Oiselle, call Seattle home. And there are elites, like Nick Symmonds and other members of the Brooks Beasts, who train here. But even for the mortal runner, it’s paradise, boasting 100 miles of trails and a climate that, while drizzly, is runnable year-round. With four running stores and 155 races on record in 2016, it’s clear this city is serious about running.

“The best thing about running in Seattle is the natural beauty,” says Claudia De La Via, 31, an environmental engineer. “On the east, you get stunning views of the Cascade Range, and on the west, there’s the Olympic Mountains. If water is more what you’re looking for, nothing beats running along Puget Sound.”

Local runners say

Don’t miss: Burke-Gilman Trail

Shop: Sound Sports Running

Beer: Freemont Brewing Company

Ian MacLellan

3. BOSTON, MASSACHUSETTS

To locals, the standard Boston run is along the Charles River, an 18-mile trail with plenty of bridges to tailor the route to a specific distance. But there are other destinations, too, including runs that take you by Copley Square, or up Boylston Street past the Boston Marathon finish line. Each mile could bring you to a different historic destination, and runners who’ve traversed the city for years say their routes feel like scavenger hunts. In addition, 99.6 percent of the population has access to locations for physical activity, and 97 percent can walk to a park. Options for runs include the Emerald Necklace—an 1,100-acre chain of nine parks linked by paths and waterways, including a seven-mile trail from the Boston Common to Franklin Park; and Clemente Field, with a 421-meter dirt track.

With 15 different running and track clubs, you can find a group perfect for you. Want a cold one after your long run? Meet up with the Greater Boston Track Club for brews at Phoenix Landing in Cambridge. Or jump off the Charles River trail for drinks at Asgard Irish Pub—where you’ll likely rub elbows with other local runners.

For runners with a green thumb (or who like their produce local), the Fenway Victory Gardens, created during World War II to help with food shortages, still remain today. There are now 49 areas designated as “victory gardens” for Boston runners to grow vegetables and herbs. But along with its rich history, there are modern innovations in Boston, too. New Balance calls this city home, and in 2015 the company introduced a themed running shoe: the Fresh Foam Zante Boston.

“Right now, my favorite route is along the Charles River,” says Bill Rodgers, 68, four-time winner of the Boston Marathon. “But years ago, when I was trying to win Boston, I used to live in Jamaica Plain, on the edge of the city, and I would run around Jamaica Pond. Back then was when I realized how great the fans are here. A lof of times, in other places, people who aren’t ‘active’ or who don’t run don’t understand the historical aspects of this ancient sport. But I think since running has a 120-year-old history here, the Boston fans really get it. And they appreciate all their runners, from first to last.”

Local runners say

Don’t miss: Charles River

Shop: Heartbreak Hill Running Company

Fuel at: Eastern Standard

Beer: Asgard Irish Pub & Restaurant

OC Stock Photos

4. SAN DIEGO, CALIFORNIA

Runners in San Diego admit they’re a little spoiled. Low precipitation and a temperate climate means there’s rarely a day missed due to inclement weather. It’s clear most people take advantage of it; the city came in seventh for how often its population ran in the last year. That may be in part thanks to the large variety of routes and access to parks. From mountains to flat beaches, San Diego has every terrain. Climb the 6.5-mile trail up Fortuna Mountain, or run on the hard-packed sand on the La Jolla coastline. Balboa Park has 65 miles of trails of varying difficulty levels. There, you can run past the San Diego Zoo or go on a mission to find the historic Quince Street and Spruce Street suspension bridges, a run that will definitely prepare you for one of the city’s 170 annual races.

“You can run just about anywhere coastal from Coronado to Oceanside,” says Lee Ann Yarbor, owner of USA Endurance Events and Lead Coach of the San Diego Run Club. “Our club usually runs near the beaches, so after we’re done we’ll jump in the ocean. The water here is always pretty cold, so it’s kind of like an ice bath.”

Local runners say

Don’t miss: Sunset Cliffs Park

Caffeinate: Kono’s Café

Train: San Diego Track Club

Lee Foster

5. WASHINGTON, D.C.

This year, the American College of Sports Medicine ranked our nation’s capital the fittest city in the country. With seemingly endless trails, five specialty running stores, and some truly unique clubs and races, it’s also a running hub. It’s fourth on our list for access to locations for physical activity and serves as the center of the National Capital Region’s 95 miles of trails. The C&O Canal towpath starts in D.C., boasting 185 miles’ worth of trails, leading into Maryland, with occasional views of the Potomac. And there’s Rock Creek Park, which offers a quiet escape right in the middle of the city. But first, run the National Mall. Loop out to the White House, the Jefferson Memorial, and the Kennedy Center for longer runs. Then meet up with the Washington Running Club for a good cup of joe and, according to them, the best sweet treat in D.C. at Baked & Wired.

“You seriously can’t beat Rock Creek Park,” says Lauren Gabler, 32, a business communications analyst, marathoner, and president of the Washington Running Club. “The park has gorgeous tree-covered trails and bike paths that offer a quiet escape right in the middle of the city. On weekends, the main thruway—Beach Drive—is closed to traffic, so you have the entire width of the road to yourself. The park is home to Fort DeRussy, a Civil War Fort, and the ruins of the original Capitol are hidden in the woods. You have to do some research to find both, but it’s worth it!”

Local runners say

Don’t miss: Rock Creek Park

Beer: Churchkey

Shop and join: Pacers 14th Street

Justin Bailie/Tandemstock.com

6. PORTLAND, OREGON

This city has always been known to attract runners. There’s no denying the strong culture of clubs (there are 18 total) and races (116 this year). There’s also the natural beauty and its plethora of running routes. Take, for instance, Forest Park, the largest natural park inside an urban area in the United States, with 5,000 forested acres and 80 miles of trails. And given all the brunch spots and microbreweries in Portland, there’s no shortage of places to run to. The city is also home to Nike’s Oregon Project and is a stone’s throw away from Nike headquarters in Beaverton. Don’t be too surprised if you happen to see Olympian Shalane Flanagan whizzing by you—she calls Portland home. But you don’t have to be elite to train here. In fact, the parks department encourages people of all shapes, sizes, and ages to run by hosting the Portland Parks and Recreation 5K series from May through October, where kids and teens run free and adults pay only $5.

“Running is so ingrained in the Portland culture that you’ll be at the gas station, talking to a stranger and find out they’ve run the Portland Marathon. Heck, they may have even won the Portland Marathon at some point,” says Ryan Heal, 38, digital assets director at Portland Running Company and 11-year Portland resident. “If you come across someone who isn’t a runner, chances are they either used to be or will be soon.”

Local runners say

Don’t miss: Mount Tabor, an extinct volcano with miles of trail

Shop: Portland Running Company

Fuel: Kenny & Zukes Bagelworks

Ackerman + Gruber

7. MINNEAPOLIS, MINNESOTA

Ask Twin Cities runners what makes running in Minneapolis special, and they’ll tell you it’s all about the trails. The city is home to the Grand Rounds National Scenic Byway, a linked series of park areas that spans 50 miles in Minneapolis; runners are rarely forced to run the same route twice in a row. The Chain of Lakes is the Mill City’s most valued gem, with paths around Lake Harriet, Lake Calhoun, Lake of the Isles, and Cedar Lake totaling 11.98 miles. And if the lakes aren’t enough, the Mississippi River is another body of water to guide you.

We found that 94 percent of the population in Minneapolis is within walking distance of a park, and city officials are embarking on a new public space called Downtown East Commons, which would turn a 4.2-acre site into a place for recreation. Beyond that, the city has taken a stand against food deserts, ranking eighth on our list of farmer’s markets per capita, with the Mill City Farmers Market, right on the West River Parkway, a popular running location.

We know what you’re thinking: It’s too cold there to run in the winter. But Minneapolis runners have access to 24 indoor running facilities. And there are runners who suck it up and embrace the winter tundra with a sense of humor. For instance, many long runs begin and end at the enormous Minnehaha Bunny statue on the East Minnehaha Parkway. A favorite destination since its creation in 2002, some groups—like the ClubRun Minneapolis—have made special routes to reach the giant lagomorph. Rabbit enthusiasts are known to leave small offerings. Bring it a treat for luck to PR at your next event.

If you prefer pastries to bunnies, hook up with the Mill City Running Company, a shop and club with a penchant for all things doughnut.

“I’ve traveled the world racing, and I still have yet to find a place I like to run better than the Twin Cities area,” says Carrie Tollefson, 39, a 2004 Olympian and current host of C Tolle Run, a weekly online show. “I love being right in the middle of the city and still having a place to run, year-round, uninterrupted by street traffic on our trails. Right smack dab in the middle of downtown there are the most beautiful routes. And I love the community here. When you’re running every day, you get to know the faces of the other runners. We are all out there rooting for each other, waving, and saying hi.”

Local runners say

Join: ClubRun Minneapolis

Shop: Mill City Running

Fuel: Sea Salt Eatery

Beer: Longfellow Grill

Peter Yang

8. NEW YORK, NEW YORK

Despite the gridlock, New Yorkers can escape to Central Park for six uninterrupted miles. And even longtime runners in the city discover new gems. Like, if you’re running long, go from Central Park, up the West Side Highway, until you reach the George Washington Bridge. Tucked underneath, you’ll find the Little Red Lighthouse. But New York really makes our list because of the community; in a city where it’s easy to feel like a stranger, the running scene is tight. There are 82 RRCA- or USATF-sanctioned clubs, as well as an emerging population of nontraditional crews. There are other perks, too: like Juice Press’s #willrunforjuice campaign, where a pic posted with that hashtag earns you a free postrun beverage on Saturday mornings.

“I am convinced I could run Central Park with my eyes closed—it’s the best place to run,” says Alison Feller, 31, writer and November Project member. “No matter what time of day I get out, I see a handful of runner friends I know. And leading up to the NYC Marathon, you’re bound to see the big names doing their shakeout runs on the Bridle Path. I’ve spotted Meb [Keflezighi], Kara Goucher, and Buzunesh Deba, who trains in the Bronx and Central Park. If you must leave the park, go to the bridges: Manhattan, Williamsburg, and Queensboro, namely. I’m obsessed with running in my city, but who wouldn’t be?”

Local runners say

Join: NYRR.org has a list of all NYC-area run clubs

Club: Orchard Street Runners

Beer: Amity Hall NYC

Brad Williams

9. OMAHA, NEBRASKA

Omaha? Really? It’s true: The land of steak and corn is having a running renaissance. In 1989, the city began creating a system of interconnected trails. Today, there are 120 miles of trails throughout the city. The popular 7.5-miler around Lake Zorinsky offers a few hills—yes, that’s right, Omaha is not completely flat. There’s also the Big Papio Trail, which crosses through six parks and intersects with The Keystone, winding 15 miles along the Papillion Creek and the Missouri River. But there’s more to this Nebraskan hub than parkways—there’s also a solid network of hospitable runners. At the center of the community is the 500-member Omaha Running Club. Peak Performance Running Store partners with Infusion Brewing Company to host weekly happy-hour runs during the summer months. Near-perfect attendance (if you show seven out of 12 weeks) earns you a happy-hour tech tee.

“The running scene in Omaha is better than anything I’ve ever encountered,” says mom and half-marathoner Cindy Paez, 41. “I moved here from south Texas, so I appreciate the four seasons, the clean air, and the friendly people.”

Local runners say

Don’t miss: Keystone Trail

Shop: Peak Performance

Fuel (and see Warren Buffet): Gorat’s Steakhouse

Beer: Infusion Brewing Company

Jon Camrud

10. DENVER, COLORADO

Yes, winter happens here, but with 300 days of sunshine, life in the Mile High City is pretty bright for runners. Combine that with 19 running clubs (six of which have the sole purpose of running to drink beer) and it's easy to see why Denver is a favorite spot for runners. Some locals say it's almost a requirement to run if you live here. Where to log miles is never a problem: Start in Confluence Park and hop on the 40-mile multiuse Cherry Creek Trail. There, if you head southeast, you'll run into Denver's downtown. If you're a Broncos fan, put the Colfax Marathon on your bucket list: Early in the race, you'll enter Mile High Stadium, where you'll see yourself on the Jumbotron.

“Don’t underestimate the altitude; it really does takes a little bit to get used to,” says Nick Lake, 25, a sous chef and Denver transplant by way of North Carolina. “But once you’re acclimated, running in this city is the best. A great view of the mountains is never hard to find—and they inspire. I ran my first marathon after moving here. Not to mention, there are as many watering holes in Denver as there are street corners, and several of which host weekly or seasonal running groups. It’s amazing to be in a city filled with such fit, active people. I don’t think I’ll be leaving here for years.”

Local runners say

Don’t miss: City Park

Shop: Runners Roost

Beer: The Irish Snug

Café: Amante Lodo

Ryan Lowry

11. CHICAGO, ILLINOIS

The miles along Lake Michigan are some of the best in the Windy City. The Lakefront Trail winds along the city’s eastern edge, passing the Museum of Science and Industry, Soldier Field, and Navy Pier. With beautiful city views and plenty of restrooms and water fountains, 18 miles here are a joy. For more information on running in Chicago, see this guide.

Richard Hurd via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

12. MADISON, WISCONSIN

This fitness-friendly city has long been a runner’s dream, with 11.5 parks per 10,000 residents and more than 200 miles of trails. If you’re looking for soft surfaces, head to the Military Ridge State Trail for a 40-mile packed dirt path. And if you’re in the mood for some natural beauty, the UW Arboretum will do the trick. A 1,200-acre nature area, it has four miles of paved paths and approximately 20 miles of hilly trails.

MarLeah Cole via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

13. COLORADO SPRINGS, COLORADO

Runners in Colorado Springs are not only dedicated to running, they also want to maintain the running trails. A group of volunteers worked through the 2016 summer to help construct the Dixon Trail, a path that will reach the top of Cheyenne Mountain and allow runners to bask in the view that inspired the song “America the Beautiful.” The city’s low heat index (the average minimum daily temperature is about 41 degrees) makes it easy to enjoy running through the beautiful vistas.

PhotoRun

14. SAN JOSE, CALIFORNIA

Runners in San Jose have it made, with annual averages of zero inches of snow and 257 days of sun. With such a great climate, it’s no wonder the majority of San Jose’s population self-reports feeling healthy and participates in physical activity. Those folks might be signing up for one of the city’s 70 races.

dHkphoto/Getty Images

15. LOS ANGELES, CALIFORNIA

There is no denying that L.A. is among the best running cities. With a growing population of running crews, legendary hills at Runyon Canyon and Griffith parks, and a mayor who is no stranger to logging miles, the City of Angels is a great place to get your run on—and you might see some celebs while you’re at it. Check out more with this running guide.

WalrusWaltz via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

16. ROCHESTER, NEW YORK

If fall is your favorite running season, then Rochester might be your place. Leaf peepers make special trips to this Western New York getaway and have miles of trails to choose from. The newly constructed Irondequoit Multi-Use Trail is a favorite of the Greater Rochester Track Club. The natural beauty of the routes along Lake Ontario or the wooded trails of the Genesee River Greenway are sure to inspire long miles. The winters can be brutal, but with eight running clubs and four running stores, at least you’ll have plenty of company.

Desiree Williams via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

17. PITTSBURGH, PENNSYLVANIA

Runners, come hungry! Pittsburgh has established itself as a foodie paradise. And the food scene is inclusive of runners. Join the People Who Run Downtown (yes, that’s really the running club’s name) to do four to six miles, then dine together at a good restaurant. In the racing scene, Pittsburgh’s parks department hosts a series of six family-friendly 5K and 10K road races. If you’re training for the burgeoning Pittsburgh Marathon, you might want to train long on the 24-mile Three Rivers Heritage trail and take in the sights and history of the city.

Denny Armstrong via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

18. TUCSON, ARIZONA

Runners don’t see much rain in Tucson. And with nine running stores, 12 running clubs, and 64 races in 2016, this Arizona city is a great place to be a runner. What else? Views as you run through the trails in the Catalina Mountains. Or trails in Sabino Canyon, touting some of the best sky-scapes in the West. Check out The Running Shop for free sessions about biomechanics, shoes, and social runs—one of which is called The Happy Hour Hobble.

–ted via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

19. RALEIGH, NORTH CAROLINA

Raleigh is known to be a city rich with charm and infused with modern technology and sophistication—and its running scene is no different. In 2016, the city hosted 100 races, including the Rock ’n’ Roll Raleigh Marathon. For long runs, The Capital Area Greenway has more than 100 miles of mostly paved trails. For a softer surface, head to William B. Umstead State Park for 13.3 miles of multi-use trails along three lakes.

Boise Metro Chamber of Commerce via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

20. BOISE, IDAHO

The 25-mile Boise River Greenbelt is a scenic path shaded by trees and flanked by the water. But there is more: In the Boise Foothills, there are more than 190 miles of trails in the Ridge to Rivers System. And with at least 26 running clubs in the area, you’re likely to find a new running buddy to help you explore all the terrain the capital city has to offer.

Hitchster via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

21. OAKLAND, CALIFORNIA

Ask 2008 Olympian Magdalena Lewy Boulet where her favorite place to run is—she’ll likely tell you it’s her hometown of Oakland. With the top running city as its neighbor, Oakland has a lot to live up to, and it doesn’t disappoint. Check out Redwood Regional Park for cross-country-esque runs complete with hills and deep forests. One of the area’s oldest running clubs is the Lake Merritt Joggers and Striders, founded in 1977. They continue to welcome new runners and host annual potlucks for their members.

Chris Sembrot

22. PHILADELPHIA, PENNSYLVANIA

If you’re in the City of Brotherly Love and you just had a cheesesteak for lunch, fear not! There is ample opportunity to burn those calories along some of the greatest, history-packed trails in the East. Join up with one of Philly’s 30 running groups or head to the Art Museum steps for your best Rocky impersonation. And check out this RW-approved route.

torbakhopper via Flickr and licensed under Creative Commons Attribution (CC BY-ND) 2.0 License

23. SACRAMENTO, CALIFORNIA

The California capital has two great waterways—the American and Sacramento Rivers—that make running an adventure. The Sacramento River Parkway connects to the Two River Trail and the American River Bike Trail. But some might say the best place to break a sweat is the 32-mile Jedediah Smith Memorial Trail, which follows the American River to the Folsom Dam with water fountains and restrooms along the way. Every Tuesday, join the Buffalo Chips (one of the oldest groups of the city’s 14 running clubs) for a speed session with up to six miles of varying intervals. And if all that running made you hungry, go to Burgers and Brew for an evening treat.

PhotoRun

24. ST. LOUIS, MISSOURI

Stop in to any of St. Louis’ six running stores and you’re sure to receive expert advice and possibly a tip on where to find the best toasted ravioli—an area specialty. And if Big River Running Company is your spot, they’ll likely sign you on to one of their Wednesday night pub runs. St. Louis is also home to beautiful parks, including Forest Park, with 1,300 acres of forest, limestone, and blacktop trails, and routes that take you past the zoo. Nearby are the foothills to the Ozark Mountains, a perfect escape into nature.

Reading Tom via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

25. BUFFALO, NEW YORK

For runners, springtime in Buffalo is heaven. After digging out of a few feet of snow, there is no better way to celebrate the sun than to head to Delaware Park—one of Frederick Law Omstead’s jewels. The loop near the zoo (complete with views of Buffalo) plus the trail around Hoyt Lake should get you to a solid four miles.

At Buffalo’s northern boundary, near the SUNY-Buffalo campus, the 5.6-mile Ellicott Creek Parkway (a.k.a. the Amherst bike path) offers access to the off-road trails in 50-acre Walton Woods Park. Once you get the miles in, go downtown for Beef on Weck and a Widow Maker beer tube at the rooftop bar at Pearl Street Brewery.

PhotoRun

26. VIRGINIA BEACH, VIRGINIA

This city has boardwalk running at its best. You can get five miles in along the Atlantic shoreline. For seaside eats, espresso, wine, specialty drinks, or beer, The Commune is a must-try for runners looking for sustainably sourced food. If you’re looking to go inland, there are other routes, too: Go to First Landing State Park and follow the Cape Henry East Trail five miles to the boat ramp parking lot. If you’re looking for a spring race destination, add the Shamrock Marathon Weekend in March, when temps in this beach town are usually perfectly pleasant.

Chris Yunker via Flickr and licensed under Creative Commons Attribution (CC BY-SA) 2.0 License

27. ST. PAUL, MINNESOTA

St. Paul’s twin is Minneapolis, which made the Top 10. And no wonder: These cities share trails leading into each other’s city centers and around the lakes. But as most twins would say, St. Paul has its own identity and its own reasons to stand alone as an amazing running city. The views around Lake Como are fantastic, and the lake’s proximity to the zoo makes it a special route for runners. If you want to gaze upon some of the most lavish homes in the area, try the 4.5-mile Summit Avenue route.

tvnewsbadge via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

28. RICHMOND, VIRGINIA

Home to “America’s Friendliest Marathon,” Richmond is no surprise among the top 50. It’s an understatement to say the running community is vibrant and thriving here, with running clubs for beginners, women, and advanced runners, as well as the Richmond Road Runners, who welcome everyone. For a challenging run, find the James River Park System. Hit the Buttermilk Trail for a solid nine-miler.

harminder dhesi via Flickr and licensed under Creative Commons Attribution (CC BY-ND) 2.0 License

29. SANTA ROSA, CALIFORNIA

Good people, nice weather, and great wine: that’s what this California city is all about. And with top climate and safety marks, it’s high on the list for runners. The Empire Runners Club hosts different group training sessions five days a week, exploring various parts of the city. It’s great training for the Santa Rosa Marathon Weekend in late August that’s sponsored by—what else—a vineyard.

James Willamor via Flickr and licensed under Creative Commons Attribution (CC BY-SA) 2.0 License

30. CHARLOTTE, NORTH CAROLINA

Welcome to the Queen City, a place filled with healthy professionals who enjoy 14 running stores, nine running clubs, and dozens of races. Runners in this city do not take their resources for granted. For instance, the Charlotte Running Club hosts Le Tour de Charlotte—a program that gets its members into the specialty running shops so they can explore and buy local. For a great run, head to the Little Sugar Creek Greenway.

PhotoRun

31. LAS VEGAS, NEVADA

There’s more to Vegas than parties and glowing slot machines. There is a thriving running community that rises out of bed to get miles in as tourists are heading back to their hotel rooms. Whether the Vegas runners head out to run 5.4 miles along The Strip or travel to nearby desert trails, there’s no shortage of places to train. And with 12 running stores, shopping for gear isn’t a problem either.

Gordon Tarpley via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

32. TAMPA, FLORIDA

If you like waterfront running and spotting manatees while logging miles, Tampa might be the city for you. You can’t beat the scenery along Bayshore Boulevard. This popular route offers nine miles of continuous sidewalk. Whether you’re a beginning runner or advanced marathoner, hook up with the Run Tampa running club for inspiration as you brave the blazing Florida sun.

l’interdit via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

33. LINCOLN, NEBRASKA

Lincoln tops our list as the safest running city. But it has more to offer than low crime and safe streets. Stop by the Lincoln Running Company postrun, and browse through all the fantastic gear they offer. You’ll also want to stop by the Haymarket District to stock up on food for fueling your long runs.

Ron Cogswell via Flickr and licensed under Creative Commons Attribution (CC BY) 2.0 License

34. ALBUQUERQUE, NEW MEXICO

This city has an epic trail system to keep your routes fresh. With an average of 278 days of sunshine a year, the weather is ideal for training all year long. The summers are bearable due to low humidity, while the winters range from the mid-20s to mid-50s. Grow a big pair of lungs as well while you train at over 5,000 feet in elevation.

Erik Drost via Flickr and licensed under Creative Commons Attribution (CC BY 2.0) License

35. CLEVELAND, OHIO

Cleveland and the surrounding area boasts a robust park system that has more than 23,000 acres of land across 18 parks. Less than a half-hour drive from downtown Cleveland sits the North Chagrin Reservation. Within the park are multiple dirt and paved trails for any type of runner. Catch glimpses of cascading waterfalls on the Buttermilk Falls Loop Trail.

redlegsfan21 via Flickr and licensed under Creative Commons Attribution (CC BY-SA) 2.0 License

36. CINCINNATI, OHIO

Cincinnati maintains a thriving parks system that includes more than 100 green spaces. Mt. Airy Arboretum is part of the largest municipal park in the country. The Flying Pig Marathon has a great tradition, too.

Josué Goge via Flickr and licensed under Creative Commons Attribution (CC BY) 2.0 License

37. MILWAUKEE, WISCONSIN

This city not only has a great brewing tradition, but a running one as well. Get in the Milwaukee Beer Run to merge the two. Don’t feel like a dose of ale? Head over to Lakeshore State Park to get your miles in and run along the peninsula that juts straight out into Lake Michigan.

PhotoRun

38. ATLANTA, GEORGIA

Atlanta’s best running trails can be found in its numerous parks throughout the city. Piedmont Park, Grant Park, Freedom Parkway, and the BeltLine all offer a chance to rack up the mileage you need to amp up your training. The Atlanta Track Club puts on great races throughout the year, including the world's biggest 10K, the Peachtree Road Race.

Phil Roeder via Flickr and licensed under Creative Commons Attribution (CC BY) 2.0 License

39. DES MOINES, IOWA

Des Moines runners have 550 miles of trails within and around the city center. Des Moines also ranked high in the healthy food index, thanks to the number of farmers’ markets available. The Downtown Farmer’s Market runs from May through October, with 300 vendors.

Sergei Gussev via Flickr and licensed under Creative Commons Attribution (CC BY) 2.0 License

40. IRVINE, CALIFORNIA

You’ll never get bored running in Irvine. Try the Irvine Coast Trail, the Shady Canyon Trail, or head over to the Laguna Coast Wilderness Park for prime running routes. With a Mediterranean climate, the temperature rarely falls below freezing, so there won’t be any excuses to not get out the door during the winter months.

Salt Lake City Marathon

41. SALT LAKE CITY, UTAH

Salt Lake City has been called the trail-running capital of the world. The Wasatch Mountain range edges the city proper and provides a stunning jagged profile as well as 5,000 vertical feet of pure, gritty trail running.

m01229 via Flicker and licensed under Creative Commons Attribution (CC BY) 2.0 License

42. BALTIMORE, MARYLAND

If you want an urban run, nothing beats the brick-lined 5.2-mile trail along Baltimore’s Inner Harbor. But for trails, head over to Patapsco Valley State Park for more than 14,000 acres to explore.

Tracy Hunter via Flicker and licensed under Creative Commons Attribution (CC BY) 2.0 License

43. SPOKANE, WASHINGTON

Running is a healthy endeavor, so it's no wonder that Spokane ranks high on a list of best places to live longer. A 2016 study said that women lived an average of 89.2 years and men 86.1 years. Both are higher than the national average. Live up to the reputation and participate in the ultracompetitive 12K Bloomsday Run, held every year.

Honolulu Marathon

44. HONOLULU, HAWAII

This island city offers runs with spectacular views and races that can’t be missed. Take a jaunt on Tantalus Drive for 8.2 miles, or for a shorter option, run in Ala Moana Park, a section of the Honolulu Marathon course. The marathon runs every year on the second weekend in December, and it isn’t even chilly.

Serge Melki via Flickr and licensed under Creative Commons Attribution (CC BY) 2.0 license

45. INDIANAPOLIS, INDIANA

Home to the nation’s largest half marathon, Indianapolis possesses not only fast cars, but runners, too. It’s clear this city has an interest in running: Its 156 races in 2016 and 16 running clubs earned it a silver medal in the Run category. Indy also had the second-highest number of people reporting they ran in the past 12 months in the 2014 census.

Jack Ketcham via Flickr and licensed under Creative Commons Attribution (CC BY-SA) 2.0 License

46. PHOENIX, ARIZONA

Phoenix usually has about one day a year where the temperature drops to or below freezing, but most of the time, expect great running weather. Since this city is basically winter-free city, runners take to the streets, canal paths, bridle paths, and more on a daily basis. Run the 5.6-mile loop in Papago Park for a hilly route in the heart of the desert.

PhotoRun

47. SAN ANTONIO, TEXAS

San Antonio's mild climate makes running enjoyable all year. McAllister Park, located on the northern edge of San Antonio, contains more than 10 miles of trails. Watch out for wildlife while you’re out there—runners could encounter anything from wild turkeys to coyotes.

Mathew Ratner

48. MIAMI, FLORIDA

Run solo on the hard-packed sands of South Beach to get both your ocean and endorphin fixes for the day. If you want more friends, join about 25,000 others in the annual Miami Marathon. Even though this humid city came in last in our climate index, it still managed to make the top 50, thanks to its stellar routes and community involvement.

Rex Brown via Flicker and licensed under Creative Commons Attribution (CC BY-ND) 2.0 License

49. OKLAHOMA CITY, OKLAHOMA

The Oklahoma City Running Club, also known as the Landrunners, is a group that will make any runner feel at home. Join them for one of their free training runs geared toward half-marathoners and marathoners. There are water stops at the start, finish, and every three miles.

the Greater Houston Convention & Visitors Bureau

50. HOUSTON, TEXAS

Hop on the Buffalo Bayou Trail for beautiful views of the Houston skyline. The Run Houston Race Series offers up plenty of opportunities to get your competitive side sated for the year.

—Research by Sara Vigneri; reporting by Jack Baronner and Manon Blackman

Ali Nolan Features Editor Ali Nolan is a writer, editor, and runner with a heart for sports journalism and a desire to showcase well-told stories.

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