Night sleep is very important for our health. Night sleep controls our weight. Prevents our heart diseases from growing and also enhances our immunity system.We also need to sleep well to work with the brain And sleep also traces our memory. Proper sleep deprivation may also cause short term memory loss.Sleep always keeps our healthy and we always feel fresh. Sleep keeps our emotions under control and not taking a single day’s sleep gives us 60% negativity.

In today’s time people do not sleep better and most of all do not get quality sleep. This did not happen during..