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My first published book Small Habits, Big Changes: How the Tiniest Steps Lead to a Happier, Healthier You was officially released today on September 18th, 2018!

This book is a wonderful culmination of almost a decade of practice and research I’ve done into how to learn new habits, get rid of old habits, and build a daily routine that works best for you and your goals.

The main focus is how to make super tiny changes that will create a long-lasting impact on your life, including indepth chapters on:

Sleep, Diet, and Exercise

Habit Loops and Willpower

The Power of Nudges

Motivation Tools

Stress and Relaxation

Systems and Goals

Each chapter is packed with unique and interesting tips, advice, and exercises that you can begin applying to your life today.

The book approaches habit change in a way that makes it simple, fun, and easy for anyone. It covers a wide-range of different areas, but it breaks it all down in a practical way that makes self-change immediately tangible and achievable.

Here’s where you can pick up your copy of “Small Habits, Big Changes”:

Please check it out!

It will be available in many other places, but the ones listed above are the most common ones. I especially recommend looking into independent book stores in your area if you can find one (support them, they are a good force in the universe!)

I also want to give a huge thanks to Ulysses Press for choosing to publish my first book and being an amazing company to work for. They did a really fantastic job helping me through the writing and editing process, and did an even better job putting the book together and making it look so professional and lovely.

In general, today is a huge milestone for me and I feel super great. I thank each and every one of you for supporting my work and helping me get to this point, I know it’s only the beginning of many great things to come in the future!



Live “Small Habits, Big Changes” Talk Tonight!

In celebration of the book’s release, I’ll be doing a special live Q&A tonight at 9PM EST about “Small Habits.” This will be a great opportunity to ask me questions about the book, so please join (it’s open to everyone!)

I’m not just a lonely author that hides underneath a rock all year, I want to interact with you guys and give you my attention whenever I can. I’ll hopefully be able to do more live talks like this in the near future!

Interestingly, this book is a perfect example of the power of taking small steps. When I first started The Emotion Machine, my only goal was to write at least one new article each week. A decade later, I can now say that it’s helped me become a published author!

That’s the power of taking small steps. You look back 5 or 10 years later, and you’re absolutely amazed at just how much progress you’ve made.

Are you ready to take more small steps with me?



Tila recommends “Small Habits, Big Changes” too!

Tila is actually the true mastermind behind The Emotion Machine and she taught me everything I know about self improvement.

Here’s where you can pick up your copy of “Small Habits, Big Changes”:

Thank you!



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