What you look like and feel is specifically identified with your Posture. Regardless of the significance of having Better Posture, a large portion of us don’t effectively enhance it. We approach our lives with slouched backs and imbalanced hips, and manage torment since we believe it’s ordinary.

The most ideal approach to enhance your Better Posture is to concentrate on activities that reinforce your center – the stomach and low back muscles that associate with your spine and pelvis.

It can help to prevent muscle strain, overuse disorders and even back and muscular pain.

Better posture can reduce the stress on the ligaments that holds the spinal joints and minimize the likelihood of injury.

can reduce the stress on the ligaments that holds the spinal joints and minimize the likelihood of injury. It allows muscles to work efficiently and allow the body to use less energy and prevents muscle fatigue

1) Posture to lie down

Ensure the mattress are right for you. A firm mattress is best recommended, but some people think that softer mattresses can reduce their back pain. Remember, your comfort is important.

Sleep using a pillow. Pillows are available to help with the postural problems, while sleeping.

Do not sleep on the stomach.

Sleeping on the side or back is more often helpful for back pain. While sleeping sideways, place a pillow

2) Better posture of standing

Put the weight on the balls of your feet.

Keep the knees slightly bent.

Keep the feet at least shoulder-width apart.

Let the arms hang naturally down at the sides of the body.

Stand straight and tall with the shoulders pulled backward.

Tuck the stomach in.

Keep the head level. Earlobes should be in line with the shoulders. Do not push the head forward, backward or to the side.

Shift the weight from the toes to your heels or one foot to the other, if you have to stand for a long time.

3) Better posture of sitting

Rest the feet on the floor.

Do not cross the legs. Ensure the ankles are in front of your knees.

Maintain a small gap between the back of the knees and the front of the seat.

Knees should be at or below the level of your hips.

Adjust the backrest of your chair to support your low- and mid-back or use a back support.

Relax your shoulders and keep your forearms parallel to the ground.

Avoid sitting in the same position for long periods of time.

Above are the simple Fitness exercise to fix your posture!!