Training Week of July 25th

Monday- Rest







Tuesday- Speed Work - Run 1 hour, with 3 miles of 110% marathon goal speed (8:20 mile/min), 400 m recoveries between each mile.





Wednesday- Rest







Thursday- Fartlek - Run 45 minutes with speed intervals of own choosing







Friday- 10 to 10:30 min/mile for 30 min







Saturday- Rest







Sunday- Run 1 hour, 30 minutes, work on pretty form and quick cadence (90+ right foot strikes per 60 seconds)

