I am a pro natural bodybuilder and professor at Oklahoma State University. This website is my attempt to shed a little more light into the world of natural bodybuilding, including my own diet and training regimen.

Natural bodybuilding means that I choose to build my physique without the use of steroids, prohormones, or other banned substances. It means that there is no substitute for hard work in the gym, a disciplined diet, and patience. It means you have to use your brain as well as your brawn to devise and implement a plan that will push your body to its very limits and lead you to success on the bodybuilding stage.