If you’re sipping a cup of tea while reading this, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases and help repair cells in the body.

“Tea comes from the Camellia sinensis plant, which contains antioxidants known as catechins, most importantly epigallocatechin gallate (EGCG),” says Anthony Kouri, MD, an orthopedic surgeon in Toledo, Ohio. “These eliminate free radicals in the body and reduce inflammation.”

So pinkies up; it’s time to learn about 5 of the amazing benefits famously linked to drinking tea.

Your risk of certain cancers goes down

The antioxidants and compounds found in tea have been linked to a lower risk of certain cancers. “Beneficial effects have been found in skin, prostate, lung, and breast cancers,” says Uma Naidoo, MD, Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Faculty at Harvard Medical School. “Different types of tea impact different cancers.” Drinking tea is just one of the simple ways you can prevent cancer.

Your skin will be healthier

Drinking black tea regularly can significantly reduce your risk of skin cancer. Interestingly, how you prepare it makes a difference. “Hot black tea is helpful for squamous carcinoma of the skin,” says Dr. Naidoo. Hot tea has been found to be more beneficial than the iced alternative and brewing time matters.

Your risk of diabetes decreases

Drinking black tea every day can lower your risk of type 2 diabetes by helping to control your blood sugar after meals. According to a study in the Asia Pacific Journal of Clinical Nutrition, black tea can lower your blood sugar and after eating foods containing sucrose. If you’re ready to do more, don’t miss these 71 easy ways to prevent type 2 diabetes.

Your teeth will be stronger

While sipping tea throughout the day could slightly stain your teeth, it may be worth it. According to a study in the Journal of Oral and Maxillofacial Pathology, green tea has an antibacterial effect that could reduce cavity-forming bacteria in your mouth. Drinking green tea every day could also make cavities less severe.

Your sleep could improve

If you spend your nights tossing and turning, try winding down with a cup of tea before bed. “East-Asian medicinal tea can improve insomnia,” says Dr. Naidoo. According to a study in Integrative Medicine Research, drinking tea can help improve sleep and quality of life in those with mild-to-moderate insomnia.

This story was originally published by Reader’s Digest. Read more here.