Living with uncertainty can be unnerving and anxiety-inducing, whether it’s climate change, Brexit, exam results or simply waiting for a call. Fortunately there are ways to build resilience

Francesco Ciccolella

TWO minutes, 58 seconds. Two minutes, 59 seconds. Three minutes. One blue line or two? Our lives are full of moments where we hold our breath, waiting, our future in the balance. Whether it is three minutes for a pregnancy test, three months for an exam result or three years to find out what will happen with Brexit, time spent waiting for the news that could change everything can be filled with excitement and hope, or fear and anxiety.

Now though, we are starting to understand how our capacity for coping with such uncertainty varies, and the toll that not coping well can take on our physical and mental health. With that comes the revelation that our ability to tolerate periods living in limbo has actually decreased over the past few decades. That has profound implications for many aspects of our lives – from the medical advice we are given and choices we make about it to how we cope with times of personal struggle, political upheaval and even longer-term existential threats like climate change.

Thankfully there are ways to identify how tolerant we each are to spells of uncertainty that invade our lives, and methods we can use to manage and build resilience to them. It may be true that nothing in life is certain, but we can all learn how to traverse life’s limbos better and emerge from them relatively unscathed.

“It’s more stressful not knowing if a shock is coming than knowing you’ll definitely get zapped”

Limbo is, of course, the first circle of hell in …