Thus may the Thai people be renowned for their Virtue, May perfect success through Buddhist Science awaken their hearts, May the King and His Family live long in triumphant strength, May joy long endure throughout this our world upon earth.

As Virtue revives and resounds throughout Thai society, All hearts feel certain love toward those born, ageing, and dying. Congratulations and Blessings to all Dhamma Comrades, You who share Dhamma to widen the people's prosperous joy.

Dhamma leaves of many years sprouting anew, reaching out, To unfold and bloom in the Dhamma Centers of all towns, To spread lustrous Dhamma and in hearts glorified plant it, Before long, weeds of sorrow, pain, and affliction will flee.

The Impermanence of Anapanasati More to it than just Impermanence The Dissolving of Attachment The Quenching of Dukkha Throwing it all Back Dropping the Burdens of Life The Supreme Emancipation

Dhamma and the Secrets of Life Dhamma: Four Aspects Developing Life beyond Dukkha The Kind of Anapanasati We Need Four Things We Ought to Contemplate Stage One: Flesh Body and Breath Body Stage Two: Our Masters the Feelings Stage Three: The Subtle Mind Stage Four: Realizing the Supreme Dhamma

For this reason, should anyone wish "may my body be not stressed, may my eyes be not strained, may my mind be released from the asava through non-attachment," then that person ought to attend carefully in his heart to this Mindfulness with Breathing meditation.

Even I myself, before awakening, when not yet enlightened, while still a Bodhisatva (Buddha to be), lived in this dwelling (way of life) for the most part. When I lived mainly in this dwelling, the body was not stressed, the eyes were not strained, and my mind was released from the asava (corruptions, cankers) through non-attachment.