Sciencebasedrunning has reached the end of the line. It’s been a good ride, but the time has come for a change. Greenrunnerbean.com will serve as our new digital home. I hope you like the name – we sure do! It encapsulates our vision of green healthy living, exercise and practical diet strategies.

We’ve decided to take a step back from just blogging about running to integrate a more diet-centric approach; one with more emphasis placed on food, how it affects the body and the best science-based diets to lose weight and get in shape.

Having a sound eating strategy in place is incredibly important, but it’s clear that many people, particularly women, continue to struggle. The rise of fast food together with a sedentary lifestyle has lead to a ballooning obesity epidemic that shows no signs of slowing down.

It is our mission to address this issue at the root cause and provide real evidence-based solutions, so be sure to check us out! With new articles weekly and reviews of the latest weight loss and diet plans, greenrunnerbean is your hub for all things health!