Being an athlete isn’t easy. It’s a difficult life, and having the motivation to push you through the hard times and painful moments when you feel like giving up is absolutely essential. There’s a million different ways to sustain motivation, but in this video, I wanted to share with you my personal favorite method for keeping your motivation levels up so that you can keep on pushing.

About Will Jonathan

Will Jonathan is a sports mental coach from Fort Myers, Florida. His clients include athletes on the PGA Tour, the Web.com Tour, Major League Baseball, the UFC, the Primera Liga, the Olympics, and the NCAA, as well as providing numerous talks and presentations on the mental aspect of sport and peak performance to various sports programs and organizations across the country. He’s also the official mental coach for the Florida State University Swimming & Diving team. He provides private, 1-to-1 coaching sessions on location or through Skype, as well as group sessions.

If you’re interested to learn more about Will and his work, head on over to his website at www.willjonathan.com, email him at [email protected], or connect with him on Twitter at https://twitter.com/_WillJo Nathan_