Animal Spirit

Starting at 6th level, Your Animal spirit has heard your call an comes to your aid, Once per long rest you call forth an animal spirit that takes the form of one of your totem animals. This animal lasts for 1 hour and can do the following task.

Give you The help action in combat, however it cannot attack alone.

Can scavenge enough food or water to sustain you for the 3 day

Can guide you to the closest land mark, river, village, cities, or other similar feature.

Can grant the monk Advantage on perception checks when active.

Grant a basic knowledge of an area.

Additionally, If you are knocked unconscious the spirit will disappear and you will gain advantage for your first death saving throw.