This faux “ground beef” (or “meaty crumbles”) is a delicious alternative to the store-bought processed soy products. The mixture conveys the idea of meat without using any artificial ingredients or soy. You can use this “meat” as a base for lasagna or as the main ingredient in a wonderful tortière (meat pie) that’s impressive served as the main dish at a holiday meal. Alternatively, simply sprinkle some over your spaghetti and marinara sauce (I wouldn’t recommend cooking it in the sauce, as it will simply dissolve right in — though the flavors will still be delicious!). I’ve also used this “meat” as a topper over pizza, added it to wraps, and sprinkled my chili with it. Smoky, meaty, all natural, a good source of protein — and entirely plant-based. What better reason do you need to give up that meat?

How to Make Soy-Free Meat Crumbles [Vegan]

Advertisement