UPDATE: Congratulations to Heather M., who won the giveaway!

Today I’m taking a break from my regularly scheduled recipe to host another giveaway. I feel like Father Christmas – two giveaways in one month! Don’t worry though, I will still be posting a recipe this week (on Thursday). And it’s a doozy.

The new edition of Perfect Health Diet comes out today, and I’m proud to say that I’m teaming up with Paul and Shou-Ching Jaminet to host a giveaway: a signed copy of their new book! The Perfect Health Diet is the template I use to guide my own dietary habits, and it’s quite a coincidence that this book is coming out on the same week as my two-year anniversary of switching my own diet.

The Perfect Health Diet is a simple and thoughtful approach to eating, which could probably be summed up as 3/4 vegetables and safe starches, and 1/4 meats, with healthy fats and acids to taste. The diet avoids the same foods as a Paleo diet (cereal grains, legumes, added sugar, grain-derived oils) with the exception of white rice, which is considered a safe starch.

Here’s how to enter the giveaway (first one is required, second is optional):

1. Sign up for the Perfect Health Diet RSS feed and leave a comment on this post letting me know you did it. If you don’t use RSS feeds, you can “like” the PHD FB page or follow Paul on Twitter instead.

2. Sign up for my newsletter (on the right sidebar of this page) and leave a comment on this post letting me know you did it.

If you do both options, I’ll give you two entries into the giveaway! You can tell me which options you did in one comment to save time. The giveaway ends midnight Saturday, December 15th (EST), and I will select a winner using a random number generator on Sunday. Good luck!

Giveaway not restricted to US residents – international entrants are welcome!

Giveaway graphic by Alex Boake Illustration.