What are the common points between all the 6 Dragons Kung Fu exercises?

Any 6 Dragons Kung Fu’s training session (read 6 Dragons Kung Fu training sessions’ structure) is divided into various exercises but each of them shares these characteristics:

A note by Master Kongling – This is the correct spirit and method of execution of the 6DKF’s exercises: in some parts, it may appear hard or difficult but in Kung Fu, there are no shortcuts and every street that seems smarter or shorter ends up lengthening the path or making us lose the way altogether.

In-depth video courses

Basic 6 Dragons Kung Fu Exercises – How to execute the most important exercise of 6 Dragons Kung fu

Diamond Finger conditioning – Learn how to develop the diamond finger skill

In-depth articles

Achieve maximum performance – Discover how to reach your peak performance

Practical examples of daily training time subdivision – How to organize the workout times in your daily life

Questions

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In the same exercise, what differentiates a profitable practice from a useless one?

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