This is part of a series on the CrossFit Games 2019 Open Workouts. For more, checkout:19.1 Final Analysis, 19.2 Final Analysis, 19.3 Final Analysis, 19.4 Final Analysis.

We’re now entering the final 2 weeks of the CrossFit Open! So let’s dive right in.



📷:CrossFit

OPEN 19.4

For total time:

3 rounds of:

10 snatches, 95/65 lb.

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees Time cap: 12 minutes



This week brings another “first” for the CrossFit Open. 19.4 is a two part workout, but scored with 1 total time. No matter how slow or fast you go for the first 3 rounds, everyone is required to rest 3-minutes before attempting to finish the 2nd set of 3 rounds. That means, in order to get gymnasty with some muscle-ups, you must finish the first 3 rounds before the 9-minute mark, which probably won’t be too difficult for most people.

By now, we’ve had thousands of awesome athletes submit their scores on CrossFit btwb already, giving us enough data to calculate some preliminary percentiles you can use as targets.

Rx’d Individuals

Scaled Individuals

Masters Divisions

Tips & Strategies

Below is a collection of different leaders in the community dropping a little knowledge for the CrossFit Games Open 19.4 workout.

Official Links

Warm-Up

Strategy