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short slide show/youtube video of these pages,

(added with permission from Rick Hanson)

with some soft, pretty, gentle music in the background

enlarge/full screen (lower right corner) for easier viewing.

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I’ve found that reading these words and ideas,

imagining each positive sense,

lingering with each positive feeling,

and really taking in the goodness

provides a wonderful sense

of nurturing, hope, encouragement and comfort.

I hope this sense comes through for others, too.

With this hope….

I share the pages and ideas with all

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These pages were created in November, 2011.

Pages added to Pocket Perspectives blog and PP youtube channel, with Rick Hanson’s permission. Thank you so much for these kind and comforting ideas…they have been so helpful.

Just One Thing Weekly Newsletter 10/28/11 Know You’re a Good Person, Creating a Sanctuary

Just One Thing, Rick Hanson: Archive link

UCBerkeley, Greater Good Science Center Newsletter: Just One Thing, Wake Up to the Good

Rick Hanson, author of Buddha’s Brain, Just One Thing, Wisebrain Website

Important Note: The Compassionate Brain, presented by Rick Hanson, 7 week seminar starts October 8, amazing speakers! (I’ll post more tomorrow about series, speakers etc) Sign up ahead of time…It’s free!



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