Bodyweight Strength Training Anatomy PDF book by Jay Cardiello

Beginners who need to learn the basics of body weight training. Everyone knows about push-upsand squats, but not everyone knows about hip thrusts, RKC planks, and inverted rows. Theseexercises should be staples of every strength enthusiast’s routine.• Folks who want to be in great shape but don’t like attending gyms. If this describes you, then restassured that you will always be able to receive an amazing workout no matter where you are.• Fit exercisers who do a lot of traveling. Sure it’s nice to have access to hundreds of thousands ofdollars of strength training equipment, but if you’re frequently on the road then you know that thisoption is not always feasible.• All strength training enthusiasts. Regardless of whether you’re a weekend warrior, an athlete, alifter, a coach, a trainer, or a therapist, if your line of work involves fitness then you need tounderstand body weight strength training. Strength training enthusiasts may have specific fitnessgoals, such as improving functional strength, gaining muscle, losing fat, or improving posture,and body weight training will help each of these people achieve those goals.Here is how I lay out the book. Chapter 1 introduces body weight training. Chapters 2 through 9discuss functional anatomy and its role in sports and aesthetics and lay out the best body weightexercises for these muscle groups: arms, neck and shoulders, chest, core, back, thighs, gluts, andcalves. In chapter 10,1 go over whole-body exercises and explain their purpose. Finally, in chapter11, the most important chapter of all, I teach you the basics of program design and provide severalsample templates for you to follow. Body weight Strength Training Anatomy features drawings,instructions, and descriptions of approximately 150 exercises for you to reference. As you progress instrength, you’ll be able to advance from easier to more difficult exercise variations, and I include arating system to help you determine the level of difficulty of each exercise.