Think you have what it takes to become an FBI special agent?

The new FBI Physical Fitness Test mobile app allows aspiring special agents and fitness enthusiasts alike to learn the benchmarks of the official FBI Physical Fitness Test FBI for agents.

The app runs users through the same exercises that special agent candidates must pass and includes tips on form, including video instruction for some exercises. The required exercises for the FBI Physical Fitness Test for agents are sit-ups, push-ups, a 300-meter sprint, and a 1.5-mile run. Candidates for the FBI’s Hostage Rescue Team are also required to complete pull-ups as part of the test.