Today we are joined by psychiatrist/physician and host of the Fundamental Health podcast, Dr. Paul Saladino. Dr. Saladino tells us about his journey through the world of nutrition as a curious, health-conscious individual, culminating ultimately in his adoption of the carnivore diet. We discuss the benefits of elimination diets and evaluate the healthfulness of various plant foods in depth. In addition, we discuss the connection between the gut and the brain. How do the foods we eat affect mood and contribute to depression? Finally, we discuss the environmental impact of different kinds of farming and of growing different kinds of foods. Thanks for listening in!

Contact Info:

Dr. Paul Saladino:

Website: https://carnivoremd.com/

Podcast: Fundamental Health

Book: The Carnivore Code

Instagram/Twitter: @carnivoremd

White Oak Pastures: https://www.whiteoakpastures.com/

Low Carb, Denver 2020:

Dr. Brian Lenzkes:

Dr. Tro Kalayjian: