Do you have a big family reunion coming up in the next few weeks? Do you want to tone up your body right before summer? Do you just want to tone up your body quickly? You'll need to balance full body exercises with a healthy diet if you want to get your body looking and feeling as good as possible. By doing efficient exercises and controlling your diet, you can expect to lose between one and two pounds a week. Done correctly, you may be able to get toned in a month, but keep in mind that for most people, it is more realistic to start to see results in six to eight weeks.