Therapy should be a safe place where you can open up and speak freely and honestly. If you feel that your daily life is a struggle, I will work with you to help you understand your difficulty. We will work together to discover new ways of coping and understanding to alleviate your distress so that you can begin to live the the most rewarding and fulfilling life possible. My patients have commented they appreciate my warm nature and creativity I bring into sessions.

I have expertise working with individuals with histories of trauma (e.g. sexual abuse), specifically men. I also work with people managing physical pain, chronic and acute, to help them alleviate and/or cope with the pain and change their relationship to it. I often work with psychophysiologic conditions that benefit from increased self-awareness.

I value and utilize the therapeutic relationship we create together. I work from a relational and mindfulness perspective. I come from a place of curiosity about who you are and integrate mindfulness and the mind-body connection in our work. Together, we will develop your self-awareness and insight to help you feel more grounded and present in your life.