Hello guys, I have not read any story as bad as mine and this has made me realised how far i have gone in this road. My story (short version) Started with porn videos from 13 years old upto now 23 years old, masturbating 4 times a day do the math i was an extreme fapper, so it doesn't come as a surprise with all the negativity it brought. But the problem was i had no one to warn me of the dangers of it and when i finally knew the truth i back in 2012 through your brain on porn i was so far along i couldn't stop this evil habit upto now 2017 which thankfully this year i have been able to beat my desire and do long streaks of not indulging in pmo. Porn effect in my life 1. Highschool dropout 2. Joblessness 3. Complete failure mentally 1. Ocd 2. Severe social anxiety 3. Lack of motivation 4. Depression 5. Anxiety 6. Procrastination 7. Isolation 8. Problems keeping relation with family and friends Physically 9. Copulatory impotence 10. Extreme erectile dysfunction 11. Quick ejaculation 12. Frequent masturbation, little satisfaction ("feeling like a lust-ball all day") 13. Felling asexual 14. Fatigue, irritability 15. Inability to concentrate, brain fog 16. Escalation to more extreme porn or development of porn-induced fetishes 17. Really bad breath from nose and mouth 18. Horror acne 19. Frustration, Anger 20. Low, self esteem & Sadness 21. Less pleasurable orgasms 22. Downward bent penis (banana) 23. Low & weak voice 24. Unexplained fatigue 25. Urinary problems 26. Stomach problems 27. Back problems 28. Vision problems Socially 1. Unattractiveness 2. Lack of friends 3. Uglyness 4. In short no life In this time after after much thought, contemplation & uncountable relapses to pmo my conclusion are as follows in regard to my triggers which leads to my relapses. 1. Sexual thoughts 2. Tv & internet 3. Lonelyness 4. Bad company 5. Hot showers 6. Boredom 7. Checking girls out Steps to take in eradicating porn, masturbation & orgasm (pmo) 1. Keeping good company 2. Busying my self 3. Exercising 4. Improving diet 5. Cold showers 6. Stick to religion (Islam) 7. Fasting 8. Improve social life 9. Meditation 10. Among others I have been endulged in this habit for a really long time from the year 2007 upto 2017 if my calculation is right thats a really long time & i came to know of the nofap movement at around 2012 or 2013 but wasn’t able to beat this sick addiction until not when it’s late but hopefully not to late but fortunately this year 2017 i have had some good streak of 7 to 13 days before a relapse but from may i didn’t relapse but had a wet dream on day 6 & 27 then on june 2 i had a wet dream & then sucumbed to one round of masturbation but been clean since then. Why have i written this long journal it a reminder for me to access my journey, raise awareness of pornography effect for the young generation & a motivation for those still indulging in pmo together guys we can reverse the damage & hopefully beat this addiction godwilling. Stay strong boys and girls nofap for life.