Running - the most effective way to burn the maximum amount of calories and begin reconstruction of the body to optimize the metabolic processes.

During normal aerobic running: involves more than two groups of muscles, oxygen consumption increased four times, increased blood flow, the body heats up, activates the metabolism of the body are derived toxins, and even after running the processes continue to operate by inertia.

The main thing is favorably thanrunning for weight loss - is a simple technique and persistent results .Regained the shape is preserved for a long time, even after cessation of exercise.

So, running to lose weight or learn how to run properly!

Proper running for weight loss begins with the short distances and slow pace, gradually increasing the length of time jogging and distance. If you want to - start with a walk. If you think of other effective exercises for weight loss than jogging, and draw parallels with walking, the latter will be on top.

Remember, you can not run on asphalt. The structure of our feet is such that contact with such a solid surface during training can seriously injure your joints and lower back. Choose a running surface, a well-cushioned blows - the land or special treadmills at the stadiums.

Do not run near roads and freeways. The park, field, forest with uneven paths, climbs and descents soft - what you need for an effective workout!

Monitor your breathing: inhale Make the nose, exhaling - nose or mouth. Proper rhythmic breathing - the basis of jogging, and not just for weight loss . This process must be brought to automatism.

Pay attention to the footwear and clothing for training. It must be, first of all, comfortable, freedom of movement, not to give pain and discomfort. Give preference to natural, "breathable" fabrics. In the summer of running around in short shorts and thin T-shirt in autumn and spring, the best option would be to track suit, a suit for winter jacket, scarf, gloves and a hat light.

Drink more water. Since then you lose a large amount of minerals that you need.

If you start to run in the cold season - avoid hypothermia. To do this, start running, came out of the house and finish already got into the room. It is well to supplement their training useful tempering procedures.

Listen to your body if you feel unwell - try to make a break or temporarily replace jogging to lose weightwalking.

Enter the self-control: evaluate your health periodically check the weight, measure your pulse rate (it is more frequent in the classroom should not exceed 50-60% of the initial parameters, and return to its original state should take about 30 minutes after jogging).

If you run around in order to reduce weight - choose to practice the morning. The effectiveness of this race is much higher. The optimal time for a jog - from 6.30 to 7.30, the next peak of activity from 11.00 to 12.00 and then 16.00 to 18.00 hours.

Complete a run well or pouring a cold shower, and after a good rub with a towel. Drink a glass of freshly squeezed juice (eg, healthy banana) or mineral water, and only an hour - take a good breakfast.

This morning will bring a charge of vivacity and good mood for the rest of the day!

Of course, here as elsewhere in the required regularity. Thus, subject to the necessary systematicity, you will feel results within a month.

Be patient and lose weight with pleasure!