So nowadays everyone is looking to lose weight super quick, and they just start doing all these crazy workout routines and this only keeps up for a short period of time until they get bored and start finding excuses to not do it anymore. Here I'll give you five effective quick tips to drop weight quickly that are guaranteed to work if you commit to them for a few weeks.



1. Start drinking more water

What people don't realize is water has a lot of benefits and empties out the toxins in your body. Sometimes people will be carrying extra pounds just because they don't drink enough water. When you don't drink enough water your body starts holding on to any water it gets to survive, because it has no clue when it will get more. So, if you start drinking approximately 1 gallon a day you will see in at least one or two weeks you have lost a couple of pounds.







2. Working out in the morning

So when you wake up every morning, your body is in a fasted state. This means that you haven…