There are a lot of resources and studies that have demonstrated the power of journaling and the benefits it can have specially for those struggling with mental issues as depression or anxiety.

Though journaling might seem like a pretty simple process — taking the time to reflect and think deeply can help you understand your emotions and be more in contact with yourself.

So — here are the 10 benefits out of journaling in a consistent way.

#1. Better structure your thoughts and ideas

Focusing on your thoughts, ideas and emotions and writing them down is a really great exercise that will help you order your thoughts and add a bit more structure to it.

#2. Bridges inner thinking with outer events

Taking the time to thing about your feelings and emotions and trying to understand why you feel the way you do can help you better understand how different events can affect you and what you can do in order to better manage different situations.

#3. Improve mental health — reduce anxiety and stress

There are numerous studies which have shown that the process of writing down your thoughts can have a big impact on improving mental health. Writing is therapeutic activity that can help you better cope with stress and anxiety.

#4. Build momentum for other healthy habits

If you start journaling in a consistent way you’ll be able to see and understand how different actions you take might affect your life and what it takes to change something. Doing so you’ll be able to build new habits based on what you already know about yourself.

#5. Build a life log

Keeping a journal can help you build an entire life log. You can better understand yourself by taking a look back and remember different moments in your life.