Taking to Instagram, The Celeb PT posted an easy core workout that can be done in the comfort of your home. In just eight minutes, you can give your abs a nice burn. (If you're looking to do a full body home work out and get absolutely shredded, head to metashred.com.au)

Zocchi's workout is as follows:

Ball roll outs 10 reps

Ball crunch 10 reps

Knees to chest 10 reps





Rest 30-60 seconds 4-6 sets

This only piece of equipment you'll need is a medicine ball. We recommend a yoga mat if you're on a hard surface.

If you're looking to get a complete body workout for a rig that will have eyes turning at the beach, check out this 30 minute workout that will torch body fat fast.