Most people have heard about Seasonal Affective Disorder and its milder version, the Winter Blues. But at this time of year, when many people are feeling slowed down and disinclined to read a lot of text, we thought it would be a perfect time to present visually some of the key points that most people would like to know about these conditions — and the many things you can do to treat them, without necessarily venturing into a doctor or therapist’s office. The infographic below sets these points out visually. We hope you enjoy it and, more important, find it interesting and helpful.

How to Beat Seasonal Affective Disorder and The Winter Blues [Infographic]

Have you experienced, or are you experiencing Seasonal Affective Disorder, or the Winter Blues? Please share your stories about the winter — good or bad — with us. We’re always interested to hear from readers. So, don’t be shy. Wishing to light in dark days, straight travel ahead, and a cup of hot cocoa — Norman Rosenthal

As always if you enjoyed this infographic on Seasonal Affective Disorder please share it on the social networks, or you can even embed it on your website using the embed code below!

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Author: Norman Rosenthal, MD