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This Crazy Ex-Girlfriend drinking game is for those of us who: 1) are glad it’s back and don’t know how TF we survived without it; 2) still can’t believe it — or Rachel Bloom — hasn’t been nominated for all of the Emmys; and/or 3) just really need to drink to make it through Rebecca’s ridiculously cringe-worthy shenanigans.

Regardless of why you’re here, let’s drink! Here are the rules for the Crazy Ex-Girlfriend drinking game.

Take a sip every time:

You want to give Paula a high-five.

You want to yell at Rebecca because she’s hung up on Josh.

You want to yell at Rebecca because she’s being selfish and a bad friend to Paula.

You hear the words “West Covina.”

Rebecca gives you second-hand embarrassment.

Daryl and White Josh define #RelationshipGoals.

White Josh takes his shirt off.

Valencia acts basic and you love her for it.

Someone makes a cheesy beach joke.

Rebecca and/or Paula stalk someone. Two sips if they get caught and make up a lame excuse. Three sips if that lame excuse is bought by the stalkee.

Heather keeps it real by saying exactly what you’re thinking.

You want to punch Nathaniel in the face. Two sips if you then also want to make out with him.

Rebecca makes a feminist reference/joke.

Take a shot if:

Rebecca and Nathaniel hook up.

Greg ever shows back up. (R.I.P.)

Rebecca and Paula sing together again and it’s literally the best thing ever.

The Girl Squad ever makes a comeback.

Mrs. Hernandez talks.

Rebecca brings out her annoying baby talk voice.

Finish your drink when:

Rebecca finally gets over Josh (and under Nathaniel).

Rebecca’s history with mental illness takes the show to a new, deep place.

A song is relatable AF (throwback to “Heavy Boobs”).

A song is just absolutely ridiculous but you still f*cking love it.

Crazy Ex-Girlfriend season 3 premieres October 13 on The CW, 8/7c.

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Featured image via The CW