Washington Redskins offensive tackle Morgan Moses continues to work to return from the Lisfranc injury that sidelined him for the end of the 2014 season. The former Virginia standout isn’t having any issues in the strength department.

Here he is squatting 580 pounds.

[div style=" background:#F8F8F8; line-height:0; margin-top:40px; padding:50% 0; text-align:center; width:100%;"] [div style=" background:url(data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAACwAAAAsCAMAAAApWqozAAAAGFBMVEUiIiI9PT0eHh4gIB4hIBkcHBwcHBwcHBydr+JQAAAACHRSTlMABA4YHyQsM5jtaMwAAADfSURBVDjL7ZVBEgMhCAQBAf//42xcNbpAqakcM0ftUmFAAIBE81IqBJdS3lS6zs3bIpB9WED3YYXFPmHRfT8sgyrCP1x8uEUxLMzNWElFOYCV6mHWWwMzdPEKHlhLw7NWJqkHc4uIZphavDzA2JPzUDsBZziNae2S6owH8xPmX8G7zzgKEOPUoYHvGz1TBCxMkd3kwNVbU0gKHkx+iZILf77IofhrY1nYFnB/lQPb79drWOyJVa/DAvg9B/rLB4cC+Nqgdz/TvBbBnr6GBReqn/nRmDgaQEej7WhonozjF+Y2I/fZou/qAAAAAElFTkSuQmCC); display:block; height:44px; margin:0 auto -44px; position:relative; top:-22px; width:44px;"] #TheReturn 500 on the squats plus chains #580 .. A video posted by Morgan Moses (@morganmoses_76) on Jul 9, 2015 at 10:01am PDT



Jay Gruden pointed out the work that Moses has put in in the weight room during his return from injury.

The key is getting back on the field.

"He’s worked hard in the weight room," said Gruden. "You can see his body changing a little bit. So he’s got the strength, I think, he’s there and he’s going to continue to get stronger. Now we’ve just got to get him on the field … We’ve got to make sure we continue to check his foot quickness out and challenge him in that regard and see how he handles this system in Year 2."

Moses, when healthy, will compete at right tackle with No. 5 overall pick Brandon Scherff. He’s looking forward to the competition.

“It’s competition,” Moses said to ESPN’s John Keim. “Two things competition brings out: It reflects character and brings out the best in a person. I’m not going to shy away from competition.”

