METHOD

Preheat the oven to 200 degrees Celsius ( 400 F ) Gas Mark 6.

1 Rub the potato over with the oil and sea salt and place on a baking tray and cook in the oven for around 45-50 minutes, turning occasionally, until the potato is cooked through but not too crisp.

Whilst the potato is cooking place all of the other ingredients, except for the vitalite, into a bowl and set to one side.

2 When the potato is ready, remove from the oven and allow to cool enough before cutting in half and scooping out the potato from each half of the potato. Be sure to keep the shells intact.

3 Place the potato flesh into the bowl with the other ingredients, add the vitalite, and mix together well, mashing the potato and avocado but still keeping a little texture.

4 Place the mixture equally into the potato shells and drizzle with a little oil. Back for 10-15 minutes until the top has slightly browned and the filling is hot.

Serve hot.