Every day, it looks like there is another article in Health News Tribune that contradicts a story from only a couple of days or weeks before. The quantity of water we should drink daily seems to change constantly. Proteins and carbohydrates substitute taking the blame for what is causing obesity and cardiovascular disease. Red wine is helping us live more or sending us to early graves. Given all the confusion, it’s likely no surprise that a number of the oral health information you have heard is downright erroneous. Furthermore, following some of this misguided advice can lead to damage to your teeth. Your dentist may instruct you on oral health facts to help you maintain a bright, healthy smile.

According to Health News Tribune, the most frequent oral health myth is that sugar will rot your teeth. Parents have used this fable to justify depriving their children of chocolate and candy for several years. Eating large amounts of sugar can certainly be damaging to your overall health and can result in significant issues such as diabetes and obesity. But, eating too much sugar does not cause tooth decay. Rather, decay is a result of the bacteria in your mouth feeding on carbs such as sugar and generating an acid that destroys tooth decay. In fact, any carb, including those from foods like rice, bread or fruit, can contribute to the production of enamel-destroying acid. Bacteria can feed and create the acids as long as the sugar remains in your mouth. Your dentist will advise brushing immediately after eating a sugary snack to stop enamel-destroying acid from forming.

You might have also heard that placing an aspirin beside a tooth is the ideal way to soothe a toothache. Nonetheless, your dentist will tell you that not only is this home remedy ineffective, but it can also increase irritation. Aspirin must be digested in order to join the blood to stop the generation of prostaglandins, which transmit pain signals in the aching part of your body to the brain. Putting the aspirin directly onto your tooth can actually burn your gums, lips or tongue.

Cosmetic treatments are also subject to a campaign of misinformation. A lot of men and women believe that these products may cause enamel damage. Really, overuse or improper use of whitening products may weaken the enamel or cause it to be porous. These products are usually considered safe. Over-the-counter trays and strips contain between three and ten percent of the hydrogen peroxide or carbamine peroxide found in professional formulas. Side effects of bleaching too frequently or not following the instructions can incorporate tooth sensitivity or gum irritation. Patients who have safety concerns can elect for therapy done under the supervision of the dentist.

Without doubt, incorrect or contradictory info will continue to circulate. Meanwhile, enjoy your bread, steak, wine and even candy in moderation. Your dentist can provide you with accurate advice on proper brushing habits or treatments to promote good oral health.