

Sakina Kapadia Teacher & Founder

- 7 years of teaching experience

- Certified at 200-hour level by Yoga Works - USA

- Certified at 200-hour level by Sharmilas Yoga Zone, Hyderabad.

I love Yoga, I love practicing it, talking about it and teaching it. And I’m ever so grateful to be able to share this knowledge with my students. I’ve studied and practiced several traditions of yoga including Iyengar and Ashtanga and as a result my classes give a lot of attention to postural alignment combined with the fluidity of body and breath.



Each class challenges the students to leave their comfort zones and learn the poses in a progressive manner, step by step. The compassionate approach encourages them to flow through different postures into a space of stillness and ease. However, we do create an environment where they can check in and choose to back off and just be themselves.



My practice of yoga extends way beyond the mat and into the world of relationships with myself, family, friends, food and onto the environment. I am a mother of 2 boys and as we all know parenting can be so demanding at all times. Yet, my practice has equipped me with the skills of staying in the present, navigating through the uncomfortable or the unknown, being willing to get back up even after failure and showing up no matter what.



Yoga for me is an addiction, which I have no intention of giving up. And my belief - “If I can do it, you can do it too! "