Flow's effects.

Maintain a Calm Focus and High Mental Energy - The Queal Flow contains a fair bit of caffeine. This stimulant creates a sense of amped-up focus and mental energy.By combining the caffeine (from Guarana) with L-Theanine you achieve a relaxed calm focus, allowing a very peaceful sense of staying on-task.

It’s hard to describe without trying it for yourself. You’ll know it when it hits you.

Improve Reaction Time - This combination of Guarana and L-Theanine in Flow has also been shown to significantly decrease reaction time in all sorts of tasks, and the capability to more quickly switch between different mental tasks.

Improve Learning and Memory both Short- and Long-Term - Aside from achieving a more productive mindset, Flow also provides you with various nutrients that have been shown to be highly useful in improving learning and memory. CDP-Choline, for example, breaks down in the body to Choline and Uridine, both of which are known for their neuroprotective capabilities. There is also some early research suggesting some enhanced learning effects, though the efficacy of these claims are as of yet untested.

A study into the aforementioned Guarana also suggests that there may be a cognitive enhancing aspect of Guarana that is independent of the caffeine content (rat study only).

Reduce Anxiety/Stress and Improve Motivation (as a result) - The addition of Ashwagandha in the Queal Flow provides several bio-neurological compounds that have been shown to reduce cortisol levels, the most well-established marker for stress and anxiety.Ashwagandha was also shown to improve motivation, though this appears to be an effect of the lowered anxiety and not a result of Ashwagandha supplementation per se.

Lastly, there’s a lot of anecdotal evidence of Ashwagandha improving sleep quality, an important aspect of a productive day. Though this mostly concerns rat-studies, as well as a human study that was not blinded.

Reduce Cognitive Decline - There’s ample research showing that the various compounds in the Queal Flow can have a significant neuroprotective effect, helping to reduce cognitive decline. The idea here is that starting early with long-term supplementation of these nutrients can push back the effects of ageing on our memory.