5DollarGym Shaolin QiGong Style Pushup Circuit

5DollarGym Shaolin QiGong Style Pushup Circuit – Form, Function & Flexibility should always be the base of any strength training pyramid.

Never underestimate the simple pushup, it is one of the best exercises to develop full body rigidity.

The pushup is one of the most modifiable exercises. This Circuit is a good example of how a simple push up can be made to deliver tons of gains.

5DollarGym Shaolin QiGong Style Pushup Circuit is a full body exercise that will work every muscle in the body

This Pushup Circuit maximises performance enhancement and further develops

Strength, Power and Explosiveness

Flexibility, Stability and Coordination

Speed, Agility, and Hand Eye Coordination

Neuromuscular Efficiency

These benefits target the whole range of motion of these muscle groups

Chest

Shoulders

Triceps

Core

Trunk (muscles of the mid – low back)



Working the body in this manner stresses the joints, as well as the soft tissue. It is important to balance the body after words. This Yoga Flow highlights the healing aspects of fitness