Supplements may contain many of these minerals and vitamins but in varying forms and amounts. They can also contain other ingredients like fatty acids, amino acids. Because supplements are not regulated, multivitamins nutrition supplement tablets may contain lower or higher levels of some nutrients. The human body requires various minerals and vitamins on a daily basis to keep you healthy, alive and functioning at your best.

Supplements are the most popular used supplements all over the world. Some people believe that multivitamins tablets can improve health, even reduce the risk of chronic diseases or make up for poor eating habits. The body needs nutrients for maintenance, reproduction, growth, and regulation of bodily processes.