I thought of the admiral’s words this weekend as I glanced at the news feed coming over my phone.

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Video from the Sun, a British tabloid, showed that President Trump called a princess “nasty”; then he denied calling her that; then Trump had his team release a tape that showed he called her that; then Fox News hosts attacked those quoting the Trump manuscript that showed he called her “nasty.”

Trump then dismissed reports of him calling her “nasty,” waving off the Sun’s transcripts as “fake news.”

I also learned from my news feed that Trump staffers told the Navy to keep the USS John S. McCain out of Trump’s line of sight; Trump then denied that request was ever made; reporters proved that request was, in fact, made. Trump staffers admitted to the request.

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Trump then dismissed the reports as “fake news.”

It is easy to be blinkered by the ground noise generated from the president’s Twitter feed, or from his ministers of propaganda, or from his quivering quislings on Capitol Hill. It is difficult to brush aside the steady stream of lies and half-truths that insult our intelligence. But the good admiral would tell you that you have no other choice unless you want to fly your fighter jet straight into the side of a mountain.

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Ignore the ground noise and search for the signal, instead. That may seem difficult but, after three years of Trumpian madness, it is imperative.

The signal is the Mueller report. Read it. The evidence inside is both impeachable and indictable. It also documents that the Russians tried to undermine U.S. democracy and that the now-president and his team, rather than reporting the interference, welcomed our enemy’s help.

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William P. Barr is ground noise. The attorney general has been caught lying to the American people with his letter, lying to Congress with his testimony and lying to the media in his interviews. Maureen Dowd of the New York Times accurately labeled Barr as Trump’s minister of disinformation. She is right. His words are now as meaningless as Kellyanne Conway’s or Roger Stone’s.

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The signal is the United States’ $22 trillion debt; record deficits; a fading bond market; trade wars with Mexico and China; a $16 billion welfare scheme for farmers; tariff taxes; a bloated defense budget that funds military-industrial complex programs the Pentagon does not even want; a Middle Eastern war taxpayers are underwriting for the benefit of a bloodthirsty Saudi prince; and rising tensions in the Persian Gulf also aimed at mollifying that same leader, who had a Post contributing columnist tortured and killed.

Focus also on the pattern of behavior. After the economic crisis, Donald Trump endorsed the Wall Street bailout and praised the feds for giving billions of dollars to bankers whose greed had crushed middle-class workers. A decade later, the populist plutocrat championed tax cuts for multinational corporations and millionaire members inside his clubs. As Trump told a group of wealthy Mar-a-Lago Club members the day he signed the tax bill into law, “You all just got a lot richer.” In this one respect, Trump was right. His Palm Beach buddies did make millions from “tax reform,” but as with the tariffs he keeps touting, it is working-class Americans who will ultimately pay the tab.

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Ignore the noise and focus on the signal coming from North Korea, where the building of a nuclear program continues unimpeded. The president’s bewildering response to this growing threat has been to adopt the party line of North Korea’s Communist Party and profess his love for the dictator who tortured and caused the death of a U.S. college student for allegedly trying to bring a poster home. A strong warning signal also gets sent every time Trump chooses to accept the word of a former KGB agent over the professional conclusions of the FBI, CIA, the director of national intelligence and Homeland Security leaders the president, himself, appointed.

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That signal may lead us back to the Mueller report as well as to Trump’s personal pursuit of riches. And focusing on that signal may lead us to better understanding why the president has been so willing to sell out American democracy to Russian dictators and Saudi sheikhs.

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