Popular Diets in 2020

Nutrisystem

Affordable and effective diet option, with the new Fresh Start bringing some research backing.

Weight Watchers

Weight Watchers works for most people. It is the most researched diet, and one of the most successful.

Keto

Keto is without doubt the most popular diet at the moment.

Macro Counting

Sometimes called Flexible Dieting, counting macros means all foods are allowed - as long they are within your daily allowance.

South Beach Diet

Still one of the most popular diets. New editions bring updated research.

Mayo Clinic Plan

Research-based and backed by one of the worlds foremost health authorities.