Good morning!

If you’re like me and busy running from meeting to meeting, client to client, then you know how difficult it can be to schedule your days. Fit in a workout? Dinner with a friend? Ha! You’re kidding right?!



I’m right there with you!

I recently discovered Owaves, a great new app that makes it easy to plan health and wellness into your day. The planner is so easy to use and actually makes it fun to plan your day! I am all about ensuring I live a balanced life, because after all, our health and happiness rides on it!

Owaves helps you achieve that balanced and healthy day-to-day lifestyle that we all would like to have without feeling completely overwhelmed.

Their “ingredients” for a healthy life are very similar to the 5 Points of Yoga Philosophy:

5 Points of Yoga:

Proper Breathing

Proper Exercise

Proper Relaxation

Proper Diet

Positive Thinking & Meditation

5 Ingredients For A Healthy Life:

Sleep

Nutrition

Exercise

Mindfulness, Meditation, Yoga, Managing Stress

Love and Social

. . .

I love their little video explaining the app..!

I definitely think that the app helps me find what I’m not doing enough of in my life. If I didn’t sleep or if I didn’t get in my social time with friends, it will let me know!

Definitely keeps me on track and hoping it to do the same for you!

♥

Owaves is currently only available for the iPad; however, will be released for the iPhone soon!