Ingredients

1-2 Frozen bananas

1-2 cups frozen berries (eg: black cherries, raspberries, blueberries)

1-2 TBS chia seeds

Dash of cinnamon

1-2 TBS almond/macadamia nut butter (or a handful of nuts)

1 tsp honey/2-3 dates

1 cup Almond milk

1 TBS Mesquite powder (optional)

Method

Place all ingredients in a blender and blend until smooth.

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