Hey, have you tried hitting the gym? What about eating salads, fruits, drinking detox drinks? Are you sleeping on time and monitoring your weight? If you are struggling to lose all the flab, ditch your plus size Tee and fit in Chanel’s cocktail dress, these are some of the usual questions thrown your way.





Even if you try feeling confident with your body, your ‘sexy n toned’ girl gang won’t let you be at peace. So, what are your plans? Letting things go as they are? Nope! Enough of that. Instead, gear up for transformation with ‘ niacin fat loss ’ challenge.





What Is Niacin?





With chemical formula C 6 NH 5 O 2, Niacin is one among the eight B-Vitamins and involved in more than 60 metabolic processes that produce energy. Though it doesn’t work solely but when joined with right foods, it ignites the weight loss fight.









How Niacin Promotes Weight Loss?





In the below given 6 ways:





1. Bringing down the stress levels





While some people shed severe weight when stressed, others have body with opposite attitude. If you are among them, no matter how hard you try, as long as stress has its place in your life, you will remain overweight. Reason being, cortisol production is triggered when you are stressed. When the hormone goes beyond the normal point, it interferes with weight loss goals.





Stress when accompanies sleeplessness, ghrelin levels are raised and you crave for carbs and processed food. Problem turns even worse when all this makes it impossible for you to workout.





Terrified? Oh, you don’t have to as niacin weight loss pills take away stress; thereby, enabling your body to get rid of excess fat.





2. Increases concentrations of Adiponectin





According to research studies, this vitamin facilitates weight loss by activating the GPR109A receptor which is responsible to induce release of adiponectin.





This protein hormone regulates glucose and oxidizes fatty acids. Also, it reverses insulin resistance to increase insulin sensitivity. You may not know but insulin resistance accumulates fats around your stomach.





When you take niacin, liptin levels increase, which enhance metabolism and burn fat.





3. Modulates carnitine





Consumption of the pills activates production of L-Carnitine, which then aids in fat burning. Studies have found that increase in production of L-Carnitine promotes weight loss in obese people.





When carnitine levels are low and carnitine systems are impaired, following actions takes place:





Low fatty acid oxidation

Mitochondrial dysfucntion

Insulin resistance





By activating carnitine systems, niacin reverses these actions.





Enough carnitine in circulation allows:





Apt performance of mitochondrial cells

Increased insulin sensitivity

Oxidation of fatty acids





When all this happens, weight is lost.





4. Boosts mitochondrial function





Studies have concluded that nicotinamide improves mitochondrial function. Besides, it lowers concentration of reactive oxygen species, DNA damage and protein oxidation.





Poor energy expenditure, sub-optimal ATP levels and accumulation of reactive oxygen species are result of weak mitochondrial function, which ultimately leads to storage of fat. Niacin, by improving mitochondrial function, burns fats.





5. Increases HCG levels





Body’s ability to make more HCG (Human chorionic gonadotropin) increases with niacin. The hormone helps the body to cut fat by improving the metabolism. This way, tremendous weight is lost. As increase in age leads to decline in HCG levels, niacin reverses impact of low HCG.





6. Increases safety of red blood cells





Red blood cells are protected when you feed your body with it. As a result, body has appropriate oxygen that transports to the muscles. What does this mean? You enjoy more energy to exercise without getting fatigue.





Consuming Niacin





Certain food items are rich in the vitamin; thus, their intake lets your body have sufficient amount of niacin. These foods are:





Meat & fish: Lamb liver, Tuna, Beef liver, Chicken breast and lean pork chop





Mushrooms: Maitake, Portabella, Enoki, Shitake and Oyster





Nuts & seeds: Flaxseeds, Chia Seeds, Peanuts, Sunflower Seeds and Sesame Seeds





Legumes: Lentils, Peas, Catjang Cowpeas, Moth Beans, Adzuki Beans





Fruits & vegetables: Tomatoes, Parsley, Pasilla Peppers, Avocado and Hot Chile Peppers









Hello The ‘New n Sexy’ You



