PROJECT DESCRIPTION

You have probably heard different things about fitness, things that claim to be facts, but are they truly? So, if you are still training like you did even five years ago, you may need to get caught up on some fitness “facts” that are debunked. Don’t worry, these facts that have been debunked are going to be easy changes in your workout routine, it may even make some exercises easier. Here are a few of the fitness facts that have been debunked over the last few years