Every man in the world has experienced being rejected by a woman (or if he hasn’t, he’s too scared to talk to a woman in the first place). I’ve felt it. My buddies have felt it. I know you’ve felt it otherwise you wouldn’t be reading this article.

There’s no doubt about it, getting a “no” totally sucks. It hurts. You might start thinking, “God, I suck. I’m horrible with women…” and that makes things even worse.

Fortunately, there’s a solution and you don’t have to live with the pain of rejection forever.

Making the Transition

All my clients come to me because they’re sick of being rejected. They want to get some wins under their belt. The great thing is, when you put yourself out there and actually do the work of bettering yourself, you can get to a point where getting rejected doesn’t totally knock you out.

You can get so good at handling people that, even if someone says “no” or blows you off, your attitude is, “Whatever. Next!” instead of, “I suck, my life is horrible.”

Having game is about attitude, skillset and yeah, inner confidence.

No one can tell you when you will feel pain and when you won’t. I couldn’t say, “You’ll stop feeling pain when you bang five supermodels.” Maybe you’ll still feel pain at that point, maybe not.

The pain is coming from within you, so something inside of you needs to shift. The outside results can certainly help speed the process, but ultimately, you’ve got to be able to recognize when you feel pain and let yourself move through it.

The Pain Always Shows

It’s not necessarily a bad thing to experience pain in this area, but it does show. My coaches can always tell when a guy is feeling pain versus when he’s feeling confident and calm; it is revealed in the way he carries himself. The way he moves, the way he operates in social situations.

Working through the pain is important if you truly want to experience success with women. Why? Because people want to hang out with other people that make them feel good. People who are in pain all the time, even when things are fine and we’re just chillin at the bar, basically suck to hang out with.

Get Over the Pain by Taking Action

To this day, I still sometimes feel pain if a girl flakes on me or if I have a bad run. It’s not anything like it used to be – there are no thoughts running through my head like, “God, I’m such a loser.” But it will suck, and it stings.

The solution is to take action. I’ll feel the pain for a minute, and then I’ll become even more determined to stack up some wins to feel great again. That means texting girls, approaching them, asking them out, and having sex.

I know for sure that if I’m not getting the results I want, it all has to do with a lack of input. I’m not doing enough to get there – it’s not because my skills aren’t good enough, it’s because I’m not putting the time in.

When you feel pain, take a deep breath. Feel it for a moment but don’t dwell on it. Immediately pinpoint an action you can take that will get you closer to what you want, and finally, take a moment to laugh at the situation – the easiest way for me to tell the difference between someone who is feeling pain and someone who isn’t is whether or not they’re willing to laugh at themselves.

The Lesson: Pain is normal, but if you want to be wildly successful with women, you have to be willing to do the work.