So first the good news: The roll out of Keto Chow 1.5 is nearly complete. Rather than list what is updated to 1.5, I’ll just list what isn’t:

Weeks

Chocolate Fudge

Samples

Banana and Butter Cream Toffee (as they’re discontinued but I still have some)

Chocolate Mint

Snickerdoodle

Vanilla

Cookies & Cream

Days

None. They’re all switched over.

Now for the bad news: Up until last night I hadn’t missed a single rep doing StrongLifts. It was inevitable that I would and it finally happened. Last week I was able to finish the full set of Overhead Press doing 95lbs but doing 100lbs was too much for me, even resting 5 minutes between sets:

Well, life moves on. The kids asked for Strawberry and Peanut Butter keto chow today.