Do not watch the video below, which shows one of the worst sports injuries I’ve seen. Just don’t do it.

Don’t pay attention at 0:43, when one of the fighters throws the other down to the mat, snapping his leg. Don’t listen to the crowd freak out and the announcer call for a medic. And whatever you do, don’t keep watching until the 1:10 mark, when you get a close-up of the grotesque leg injury.

This happened Saturday during the Cagequest Mixed Martial Arts event at the Clover Park Technical College student center in Lakewood. According to the results on MMAmadhouse.com, the video shows just about the entire match — Justin Fowler beat Brian Jones Jr. in just 30 seconds.

The official method? Dislocated knee.

Ha! Talk about an understatement! “Dislocated knee”? How about “destroyed knee”!

Excuse me. I just threw up in my mouth a little. Just … just don’t watch the video below.

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