Physical well- being is directly proportional to healthy and proper food. The fact is yogic pranayama and proper herbs alone cannot have a transformative effect on your body. A healthy yogic diet provides energy in the prana and focuses on the mind to make it through yoga and meditation practice. Food is our source of enjoyment for the physical body or we can say the food is our main soma, eating the right food is the single most important act for one’s yoga practice. The right food should sustain the highest soma or the elevation of mind and promotes sharpness or keenness of senses and perception.

Light but Nutritive Diet:

Allowing spirit to freely move within us is the key to longevity which requires a nourishing diet that is not heavy at all. To attain a deeper level of energy the nourishing diet should be supplemented with pranayama, proper herbs, and meditation. Heavy eating which involves food that is heavy, oily and hard to digest promotes the aging process. It slows down the movement and metabolism of the body which weakens immunity, longevity, and enthusiasm in life. It promotes cancer, Type 2 diabetes, Arthritis, and Heart disease.

Yogic Sattvic Diet:

A Yogic sattvic diet increases sattva or the quality of purity and clarity in the mind. It consists of vegetarian food along with dairy products, whole grains, beans, vegetables, fruit, and nuts. A sattvic diet is similar to a rejuvenating diet found in Ayurveda. Vegetables hold the power of prana (life-force) while meat items hold the energy of death and communicate this to our cells in the body promoting degenerative processes within us.

Ayurveda Rejuvenative Diet :

An Ayurvedic rejuvenating diet is also a vegetarian diet but not all vegetarian foods are considered rejuvenating. Rejuvenation foods include seeds and nuts, whole grains and heavier root vegetables. Ayurveda holds that the fresh juice of plants has the greatest capacity for rejuvenation. You can also have great knowledge and practices of yoga through Yoga Teacher Training in Rishikesh.

Good Food Items for Rejuvenation through yoga and longevity:

1. Vegetables:

Sweet potatoes, yams, green beans, green peas, carrots, squash, beets, and celery. Mushrooms can be helpful only if digestion is good. Chard, spinach, lettuce, mustard greens, arugula, kale, are good for helping to rejuvenate. Potatoes, tomatoes, peppers should be well cooked and spiced as they contain alkaloids that can cause diseases like arthritis.

2. Whole Grains:

Best for rejuvenation are grains particularly rice and wheat. Rice is excellent for all long-term health issues, particularly basmati. Brown rice can be taken but does not mix as well with vegetables. Oats are also calmative. Millet, barley, corn, buckwheat, rye, and amaranth can also be good.

3. Fruit:

Bananas, grapes, mango, papaya, pomegranate, mulberry, guava, pears, apples, peaches, cherries, plums, prunes and berries of all types. Sour fruit is of less value but can aid in a second as a digestive stimulant, particularly limes.

4. Dairy Products:

Indian buttermilk is very good for a weak stomach and poor digestion. Light cheeses can be good like paneer, cottage cheese, and cream cheese, butter, good quality yogurt which is not too sweet is also helpful.

5. Nuts and Seeds:

Walnuts, almonds, coconut, cashews, pecans, sesame seeds, pine nuts, macadamia nuts, Brazil nuts hazelnuts, and pistachios are particularly good. Almonds are best soaked overnight in water with their skins removed, cashews can be taken raw or used in cooking.

6. Vitamins and Minerals:

Vitamins can act as powerful rejuvenating agents, particularly the B and E vitamins. Minerals are best derived from food especially green vegetables taken raw or lightly cooked like mustard greens, fenugreek leaves, lettuce, arugula, spinach, and kale. In addition, if you want to join yoga classes then you can choose one from 300-hour yoga teacher training in Rishikesh.

Therefore, a great diet brings you longevity and if you also will add yoga in your daily schedule, obviously you can keep yourself far long away from any type of disease and stress. You need to follow a good diet, otherwise, you can get infected instantly from viruses (like the weather changing flu, cold, sneezing, fever and others). You can add any exercise in your routine that you like most appropriate.