A wide variety of herbs is known to be highly beneficial to the body in all sorts of ways. And this also goes the same way with one’s mental focus and stability. There are several herbs that can assist you in polishing your mind to its optimum ability.

In fact, some of these herbs are even helpful in brain injuries and memory loss. This is made possible through taking in tonics or applying oils from these herbs. These herbs can even help you sleep better since sleeping is basically an activity that is played majorly by the brain.

If you are looking for herbs for brain health, there are several choices you can consider. These herbs come from all over the world, from the Arabs to Greeks, Chinese, and Gypsies. Studies show that herbs have a long history of traditional healing centered on mental health.

Gotu Kola

Gotu Kola is native herb in Australia, India, and Southeast Asia. It is used for the following purposes:

Balance Overall Brain Function

Enhance Circulation of the Blood

Support and Boost Memory Function

Help Body Adapt Better to Stress

Rejuvenate Body and Mind

Decrease Inflammation of Brain Tissues

Lower Overall Blood Pressure

Considered to be a traditional Ayurvedic medicine, Gotu Kola is derived from Centella Asiatica, which is an Indian Pennywort plant. It has a light and woody taste that can be added with honey and lemon to be used as an herbal tea.

Basil

Basil is one of the most popular herbs today used in food. Whether smelled or consumed, it provides refreshing effect and helps in:

Relieving Mental Fatigue

Increasing Focus

Calming Nervous Tension and Melancholy

Catering to Depression and Migraines

Aid in Mental Fortitude

Rosemary

Rosemary is another popular herb mixed in food. Usually used as an aromatherapy essential oil, simply smelling it can result to the following:

Improved Efficiency and Proficiency in Mental Tasks

Better Memory Retention

Improve Clarity in Emotions and Mind

Increase Concentration

Cater to Depression and Forgetfulness

Improve Mental Alertness

Rosemary is an essential oil that can be inhaled or applied to help you maintain your focus at work. It can serve as a tea as an alternative to your coffee. If you want to apply it, you can simply add 3 drops of rosemary oil to your washcloth and massage it on your body.

Vacha

Vacha is another herb that that helps in improving one’s mental health. It delivers the following advantages:

Treats Disorders in Nervous System

Assists Focus, Mental Concentration, and Clear-thinking

Improve Sluggish Thinking and Low Mood

Detoxifies the Brain Tissue

Yerba Mate

Yerba Mate helps in treating the nervous system too like the previous mentioned helps. Containing caffeine, this herb helps in the memory and concentration improvement but does not hinder people’s sleep unlike usual caffeine products. It is recommended though that people should be cautious in using Yerba Mate, especially if they have:

Anxiety

Insomnia

Heart Palpitations

Ashwagandha

Ashwagandha is the herb you need, especially if you are feeling burned out, overwhelmed, strung out, and overwork. Traditionally useds as Ayurvedic medicine, it helps your mental health by:

Enhancing and Rejuvenating Brain Function

Helping Hippocampus Nerve Cells to Develop Appropriately

Preventing Brain Cells Deterioration

Treating Nervous Exhaustion

Supporting Immune Systems

Assisting Overall Cognitive Performance, Mental Clarity, and Information Processing

Reducing Nervous Exhaustion

Bacopa (Bacopa Monnieri)

Bacopa is another Ayurvedic herb that grows in the area of North India and Middle East. It serves as a strong anxiolytic that delivers the following benefits to people:

Aids in Overall Brain Boosting

Enhancing Memory

Reducing Stress

Increasing Learning Ability

Improving Mental Function

Providing Protection against Degenerative Diseases (Alzheimer’s disease)

Lowering Brain Inflammation

Improving Nerve Cell Transmission Speed and Efficacy

Rhodiola (Rhodiola Rosea)

An ancient plant or root that is used for traditional healing treatments, rhodiola have strong powerful elements that can aid in the improvement of physical and brain performance. This herb helps people in getting rid of the burned out feeling or being overwork. It helps in the following aspects:

Modulating Mood through Anxiety and Depression Reduction

Mental Fatigue Assistance

Memory Retention Improvement

Gingko Biloba

Gingko Biloba is one of the most popular herbs used for ancient oriental healing therapies. It offers lots of cognitive benefits, especially in the regeneration of brain cells and in memory enhancement. Coming from an almost extinct tree, it is only cultivated for medicinal purposes especially with its living fossil status. It has the following elements that improve blood circulation in the brain:

Flavonoids

Ginkgolides

Bilobalides

Terpenoids

It also helps through:

Boosting Key Neurotransmitters Levels (Acetylcholine, Dopamine, Serotonin, Noreninephrine)

Increasing New Memories Formation Ability

Improving Long-term Memory Data Retrieval

Providing Excellent Protection against Memory Loss form Aging

Tulsi

Tulsi is an herb that helps in making sure that the brain has adequate blood supply. It helps in brain oxygenation and generally in the overall cognitive function.

Ginseng

A sure-fire brain boosting herb, Ginseng is another renowned plant all over the world. It is famous for helping to improve the mental function and increasing a person’s vitality. A known adaptogen, it helps both the brain and the body to adapt to all kinds of stress in the environment. It also helps all types of mental decline that results from aging and is guaranteed to protect the cells of the brain against the following:

Beta-amyloid

Toxins

Brahmi

Brahmi is also a natural herb capable of supporting the brain and the entire nervous system. It is popular for its ability to improve a person’s capacity of learning and focus since it specifically helps both the right and left spheres of the brain. It also offers the following benefits:

Reduces Stress

Provides Adrenal Support

Treats Insomnia

Alleviates Anxiety

Encourages Emotional Resilience

Induces Sense of Peace and Calm

These herbs provide lots of benefits more than just improving memory. They deliver many positive effects to one’s mental health.

Conclusion:

As the main organ of the nervous system, the human brain must be protected and well maintained in the best possible way. And one of the ways to do so is to make it a habit to include a dosage of the aforementioned natural herbs into your system. Since it is natural, there are no side effects thus you will be assured that your brain is always in excellent shape.

References:

https://www.anniesremedy.com/chart_remedy_memory.php

https://nootriment.com/herbs-for-memory/