Type 2 diabetes is a common condition in the UK and is often caused by being overweight or obese.

If left untreated, complications can occur such as eye and foot problems and even heart attack and stroke.

Those diagnosed with the condition or those looking to prevent it developing are advised to make simple changes to their diet, such as counting the amount of carbohydrates they eat.

Choosing foods with unsaturated fat instead of saturated fat, eating less salt, and avoiding fatty or processed meat are also among the recommendations. But when it comes to coffee, should you be drinking it?