Please take a moment to enjoy the IOTD for November 10th by Jacqueline Conroy via The Wellness Universe and walk away feeling better and inspired!

“Saying ‘No’ means you have the courage to love yourself.” – Brene Brown

Are you setting aside some quiet time for YOU?

Set your intentions for BALANCE

Learning to say NO and prioritising yourself means you have the courage to love yourself.

Are you able to set loving boundaries?

– Jacqueline ♥