Duncan Keith, 35, is a three-time Stanley Cup champion and Conn Smythe Trophy winner, who recently played his 1,000th professional hockey game, all with the Chicago Blackhawks. A small-town guy at heart, he splits his time between Chicago and Penticton, British Columbia, where he grew up.

He took a moment out of his punishing National Hockey League season (his 14th!) to share his workout and wellness secrets, and why he is obsessed with infrared therapy lights.

Morning Lab Work

I get up around 8 a.m. In the 45 minutes before I leave the house, I have a routine: I go upstairs to my lab, where I have a bunch of little things that I do to stay healthy. I try to get as much sunlight as possible, but I also have Joovv lights — they’re red and infrared lights, which are very healing.

Then I lay on my Bemer mat, which has electromagnetic currents, for eight minutes. I also have my supplements like glutathione and vitamin C, and liquid herbs like ashwaganda. Sometimes at night, I’ll sleep with a hydrogen inhaler. I’m a biohacker and a part-time hockey player. It’s basically better living with the help of science.