In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training clients to do pull-ups vs lat pulldowns, the difference between training volume and training intensity, how to deal with cravings, and the benefits of DEXA scans.

Sal goes to Supercuts once again. (3:51)

Justin stirring the pot with his latest post on Jillian Michaels ‘kettlebell’ swing. (5:35)

How to GROW your arms using compound lifts rather than machines. (11:20)

How to use Kettle & Fire bone broth to enhance your meals and satisfy your gut in the process. (18:42)

Why Pokémon wants to ‘gamify’ your sleep. (21:50)

Are you all in or partially in? The high failure rate of second and third marriages. (24:45)

New Product Alert: ‘Glow’ from Organifi. (29:24)

The longevity effects of a ‘particular’ state of mind. (32:47)

How creatine IS a health supplement. (44:00)

#Quah question #1 – Do you teach clients to do pull-ups or do you keep them on the lat pulldown? (47:13)

#Quah question #2 – Training volume vs. training intensity, what is the difference? (54:37)

#Quah question #3 – After meals I want something else, usually a cookie dunked in peanut butter or a piece of dark chocolate or something similar. My husband says it’s because I eat too healthy of meals. Is this true? I feel like some people are so perfect and never need anything else. How do I get like that? (1:02:21)