The Seattle Seahawks won’t kick off the 2020 NFL season for another six months, and the team’s offseason program doesn’t begin until April. But Seahawks guard D.J. Fluker is working to be ready even in the first week of March.

Fluker shared a part of his workout regimen on Friday – pulling a truck.

Fluker is listed on the Seahawks’ roster as 6-foot-5 and 342 pounds.

Fluker has shared other parts of his fitness program this offseason, too.

Push, push, push, push... Man, today’s workout had me wishing it was someone across from me instead of just weights. All this hard work against air got me feeling some kind of way.



How many days until the first @Seahawks game?



Y’all counting down too, right?@hoptraining pic.twitter.com/NPtMdHopYQ — DJ Fluker TheWarrior (@DJTheWarrior76) February 27, 2020

Work now, reap the benefits during the reason.



Hawaii is just what I needed.



Stay tuned, folks. @hoptraining y’all treating me right. pic.twitter.com/iJrkDNSKWs — DJ Fluker TheWarrior (@DJTheWarrior76) February 22, 2020

Fluker started 14 regular-season and two playoff games at right guard for the Seahawks in 2019, missing two October games with a hamstring injury. He’s preparing for his third season with Seattle.

Fluker entered the NFL as the 11th player picked in the 2013 NFL Draft. He played right offensive tackle in his first two seasons and right guard in the next two with the San Diego Chargers.

Fluker had started all 59 of the games that he played for the Chargers and was supposed to be with the team in 2017 after it picked up its fifth-year option on his rookie contract in 2016. But the Chargers decided the option price for Fluker -- $8,821,000 -- was too high, and they released him two days before his 2017 salary would have become guaranteed.

Four days later, Fluker signed a one-year, $3 million contract with the New York Giants.

Fluker played in seven games with the Giants in 2017 before turf toe cut short his season, sending him into free agency again.

In 2018, Fluker signed a one-year, $1.5 million contract with the Seahawks. He helped transform Seattle from one of the worst rushing teams in the NFL in 2017 to the best in 2018 with his work at right guard. Injuries caused Fluker to miss six games, and Seattle had an 8-2 record with him the lineup and a 2-4 mark without him during the regular season.

Fluker stayed with Seattle by signing a two-year, $6 million contract last offseason.

After Hurricane Katrina destroyed the home of Fluker’s family in New Orleans, he prepped at McGill-Toolen in Mobile and Foley before playing for Alabama, where he was the starting right offensive tackle for the Crimson Tide’s 2011 and 2012 BCS national-championship teams.

Mark Inabinett is a sports reporter for Alabama Media Group. Follow him on Twitter @AMarkG1.

MORE NFL:

· ‘You can’t beat’ being a Dallas Cowboy, Amari Cooper says

· Quinnen Williams’ attorney expects quick resolution after handgun incident

· 49ers move to keep quarterback Nick Mullens

· For John Franklin III, trying times in football were lessons, not failures

· When Bill O’Brien knew Tytus Howard was ‘going to be a great Texan’

· Mark Ingram has ‘big truss’ Ravens will build on 2019 season

· Can the Seattle Seahawks keep Jarran Reed out of free agency?

· Locking up Eddie Jackson ‘huge’ for Bears, Chicago GM says

· Alabama pro prospects set face pace at NFL Scouting Combine

· Rashaan Evans lobbies Titans ‘to keep that monster back there’