Sacral Chakra Balancing

The sacral chakra is the 2nd chakra and is a higher frequency than the root chakra. It is associated with hope to me. It is also associated with creativity, emotions, and development. Most likely you have already gone through this stage of learning the things that are taught from this stage of life. The sacral chakra is one that requires you to grow as a person. You can learn more about what the sacral chakra is from my sacral chakra article.

If you are feeling unbalanced in your emotions or creativity, or have doubts/lack of hope for your future, you may have an imbalance with your sacral chakra. You should have hope for your future if you have learned from this chakra or stage of life.

You can take this chakra quiz to see how balanced your chakras are.

How To Balance The Sacral Chakra

Meditation

Meditation is very important to balancing your chakras. You can do lots with meditation for your chakras as it allows you to free your mind in a way that lets you see where you are growing and where you are stagnant. Frequency meditation music (Hz meditation) is very useful for balancing the sacral chakra. Another thing that helps is having something colored orange for your meditation to focus on, or you can visualize orange. This is the color of the sacral chakra.

Affirmations of hope

Another thing that helps is positive affirmations to balance the sacral chakra. Whatever might bring you hope is something that you can say to help balance your sacral chakra. Remember that you have gone through tough times before and that whatever you are going through that is making you unbalanced is going to pass as well.

You can overcome this! This too will pass! You are here!

Healthy Foods

Eating healthy is good for any chakra or stage of life and is one if the most important things you can do. Orange colored foods or fruits are good for the sacral chakra. Make sure to drink plenty of water and not eat too much as overindulgence can be a sign of an unbalanced sacral chakra. Having a plan for your diet can be very beneficial for balancing this chakra.

Essential Oils and Aromatherapy

Essential oils can be useful for balancing the sacral chakra. Some examples of ones that have been known to be associated with the sacral chakra are sandalwood, orange, and ylang-ylang essential oils.

Explore your creativity and develop yourself

Since the sacral chakra is associated with creativity, exploring your creativity and doing creative things is another way to balance this chakra. Creative writing, journaling, drawing, painting, singing, and anything creative will help bring this chakra into balance. Listening to music that you enjoy is another way to help balance the sacral chakra. Make time for yourself to think about things that make you happy. Spend more time with yourself to grow yourself and become closer to your true self. Find things that bring out your true self and interest you and you will find balance for your sacral chakra.

Find balance in your relationships

Since this chakra is related to emotions, relationships are a major part of it. It can be helpful to work on your friendships and relationships by making sure they are healthy and that they are a benefit to you if you have an imbalance with your sacral chakra. Be positive and invite people up to your level instead of trying to go down to theirs if you are having an issue with them. Love living and you will find that love will come from others as well as yourself.

Fitness and connect with nature

Make sure to stay healthy by utilizing fitness as a technique to develop yourself. This can also help you connect with nature if you like running or outdoor activities. It is always important for every chakra to stay healthy because that will help balance you overall and keep you harmonious.

Reiki Master Healing

Reiki is also effective for energy healing. Click here to see an effective reiki healing master system for yourself.

Sacral Chakra Healing

Following these tips can help heal your sacral chakra. Staying healthy and making hope for yourself is one of the most important things. Find a way to make your life better by developing yourself and you will find heal your sacral chakra. Manage your emotions by doing things that make you happy and you will find that you will be healing your sacral chakra.