

For the past two months I’ve cut back on my meat and dairy consumption. I mean, I’m not going to lie, I still eat ice cream and indulge in desserts that I make, but for the most part that’s it. As for meat, that’s been pretty easy to cut out of my diet. Now this leads me to these delicious Vegan Pancakes. I love pancakes so I decided to swap some ingredients and make these oh so Vegan! So glad I did because they’re amazing. The blueberry sauce tops this off…literally! It’s soooo good!



Vegan Pancakes with Fresh Blueberry Sauce 2015-02-22 10:09:42 Yields 8 Save Recipe Print 300 calories 33 g 0 g 17 g 7 g 5 g 91 g 298 g 8 g 0 g 10 g Nutrition Facts Serving Size 91g Yields 8 Amount Per Serving Calories 300 Calories from Fat 141 % Daily Value * Total Fat 17 g 26 % Saturated Fat 5 g 27 % Trans Fat 0 g Polyunsaturated Fat 3 g Monounsaturated Fat 7 g Cholesterol 0 mg 0 % Sodium 298 mg 12 % Total Carbohydrates 33 g 11 % Dietary Fiber 4 g 15 % Sugars 8 g Protein 7 g Vitamin A 0 % Vitamin C 5 % Calcium 16 % Iron 8 % * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Does this look wrong? Ingredients 1 & 1/2 cups all-purpose flour 1 tablespoon white sugar 3 & 1/2 teaspoons baking powder 1 teaspoon salt 1 & 1/4 cup unsweetened Vanilla Almond Breeze 1 banana mashed 1 teaspoon vanilla extract 3 tablespoons coconut oil melted 1 cup fresh blueberries 1 tablespoon white sugar 1 teaspoon all-purpose flour 1 cinnamon stick 1 teaspoon vanilla extract Cooking spray For the Blueberry Sauce Place blueberries,1 tablespoon sugar, 1 teaspoon vanilla extract, and cinnamon stick in a small saucepan over medium heat. Cover and mix every couple of minutes. Once the blueberries soften and liquid starts to release from them, add the 1 teaspoon of flour and mix together. Cover again and reduce to low heat. The sauce will be done once blueberries are softened and you have a slightly thick sauce. Remove cinnamon stick before spooning onto pancakes. For the Vegan Pancakes Sift together flour, sugar, salt, and baking powder in a medium bowl. Add almond milk, melted coconut oil, vanilla extract, and mashed banana. Stir. Don't worry if there are clumps in your batter, that's normal! Spray some cooking spray on a preheated griddle or frying pan. Using a 1/4 cup measuring cup, measure batter and pour onto griddle. Cook until bubbles start to form and flip pancake. Cook another minute or two until brown on both sides. Serve warm with syrup and blueberry sauce! beta calories 300 fat 17g protein 7g carbs 33g more A Little Sweet Life http://alittlesweetlife.com/