MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about if a 17 year old should bulk or cut, the most appropriate rep ranges or workout phases for cuts and bulks, the most important muscle or muscle group for peak athletic performance and if it is common to have clients who struggle to make progress compared to the transformations we see on social media.

Mind Pump custom chairs and mics: Coming Soon! (6:33)

@thetraininghour shout out! Philosophical, Psychological, And Practical Posts For Life, Fitness, And Health. (7:35)

More to Bruce Lee than just his movies…Sal gets nerdy on his idol. (8:30)

Sal’s wardrobe kryptonite for Taylor…Vuori saves the day! (16:45)

When you drink milk and you know you shouldn’t…Four Sigmatic to the rescue! (20:40)

Does size really matter when it comes to fertility? New study. (27:32)

Entering new era of psychotherapy. Psychedelic Mushrooms Are Closer to Medicinal Use (It’s Not Just Your Imagination). (30:38)

A Banksy painting sold at auction for $1.4 million — then automatically shredded itself. (36:27)

Why Campbell Soup Is Selling Its Fresh Business. (39:08)

The guys speculate on why Bodybuilding.com is taking a nosedive and slowing bleeding out vs. their competition. (42:10)

The major gap between what is “good” and what is “viral.” Amazon, Netflix, Hulu the ever changing media. (51:40)

#Quah question #1 – What should a 17 year old do, bulk or cut? (58:55)

#Quah question #2 – What would be the most appropriate rep ranges or workout phases for cuts and bulks? (1:11:23)

#Quah question #3 – What would you say is the most important muscle or muscle group for peak athletic performance? (1:18:55)