Simple Tips, Tricks and Techniques to Help You Last Longer in Bed

Do you wish you could keep going for longer? Don’t worry, you’re not alone! It’s a no brainer: both men and women all around the world would love to spend more time feeling that ecstasy, intimacy, and connection. But for many people, sex ends far too soon, and it feels like it’s all over mere moments after it began! As men, this can cause big problems when it comes to our self-esteem, relationship quality, and overall life satisfaction.

Premature ejaculation – a disorder that’s usually diagnosed when you ejaculate in under two minutes – is a very common problem, affecting up to 30% of men. But even for those who don’t have this condition, lasting longer in bed is a real concern for men all over the world. In this article, we take you through everything you need to know, including how long you should be able to last in bed, what doesn’t work, and what you can do to improve your sexual stamina.

An important side note:

These techniques should not replace treatment for men with full-blown premature ejaculation .



If you think that you might suffer from premature ejaculation, try our online premature ejaculation evaluation tool. or, read our article on “how to prevent premature ejaculation.”



And, if you want to learn how to keep an erection longer read our article about erectile dysfunction.

How Long Should Sex Last?

Do you ever wonder what’s actually considered normal, when it comes to the average time spent having sex? What counts as too fast? One study from 2008 found that most people spend anything between 3 and 13 minutes having sex. If you’re able to last longer than 3 minutes, then, this would be considered normal.

But these statistics can only tell us so much, because at the end of the day, sex is about more than just making it past a certain time. The end goal should be a feeling of sexual satisfaction for both you and your partner. The amount of time that it takes you to get there doesn’t really matter – as long as you’re getting there. One thing that often makes it harder to have mutually satisfying sexual experiences is the orgasm gap: read on to learn more.

11 Ways to Last Longer in Bed

Let’s cover 11 of the most common ways to make sex last longer. First up:

To Sum Things Up

Whether you suffer from full-blown premature ejaculation or not, it’s normal for you to want to be able to last longer in bed. Sex is one of the most pleasurable and intimate experiences that we can share with our partners – of course we want to keep this going for as long as possible!

If you’re looking to last longer in bed, you can now use this article as a resource for what works and what doesn’t.

Remember to try our online premature ejaculation evaluation tool if you think you might suffer from this condition; and don’t forget that you learn about premature ejaculation treatments by reading article on “how to prevent premature ejaculation”.

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