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CHAMOMILE

An Ancient medicinal herb, The Chamomile flower is very often used as herbal tea. It’s incredibly helpful if you have trouble sleeping. The compounds in Chamomile are also useful for anxiety. Inhaling a spray of chamomile essential oil is a fantastic way to help alleviate both anxiety and depression symptoms. According to this research, The German Chamomile variety is one of the most potent and beneficial for those with Generalized Anxiety Disorder. They go on to say that