Natural painkillers

Today we all suffering from pain that should internal or external. So the mother Earth or mother nature give us many different herbs which shows many properties which are useful for human health.

Majority of people prefer using western medication to get instant relief to their problem, they avoid the fact that they are prone to a lot of side-effects in the long-run. Some of them get addicted to these painkillers and as a result, people develop habitual uses and narcotics. However, ther are some of the best and safest relief substances which is called natural painkillers. Because of the significant side effect profiles of steroidal and NSAID( non-steroidal anti-inflammatory drug) medications, there is a greater interest in natural compounds, such as dietary supplement and herbal remedies, which have been used for centuries to reduce pain and inflammation. Many of these natural compounds also work by inhibiting the inflammatory pathways in a similar manner as NSAIDs.





acute pain

:

intense pain:

1)

turmeric

Curcumin has long been used in both Ayurvedic and Chinese medicines as an anti-inflammatory agent, a treatment for digestive disorders, and to enhance wound healing.

Intake : 1) adding turmeric in your daily diet.

2) taking turmeric milk/tea(Golden milk) daily on empty stomach.









2) ginger : it is the powerfull anti-inflammatory substance. It shows painkilling property against arthritis pain, cramps and muscle soreness.





Intake : 1) simply apply ginger paste to the paining area like cramp.

2) eat Ginger to get relax or relief from pain.

3) drink ginger tea on empty stomach.













3) peppermint : the leaves of peppermint shows anti-inflammatory and analgesic ( natural painkilling property). It gives relief from many different types of pain, strain and sore muscle.



Intake : 1) eat some leaves of peppermint with proper chewing

2) drink peppermint tea on empty stomach





4) .clove: it shows pain relief from various pain such as headache, toothache, arthritis, body ache.



Intake: 1) apply clove oil to paining area.

2) for toothache bite a clove and put on paining area for 10-15 min. Or simply apply clove oil. 1) apply clove oil to paining area.2) for toothache bite a clove and put on paining area for 10-15 min. Or simply apply clove oil.







5) Lavender essential oil : Lavender essential oil may help relieve pain naturally. People use lavender oil for pain relief, to help sleep, and to ease anxiety.



Intake Do not ingest essential oils, as they can be toxic. Just apply it on paining area.





chili pepper) : When applied topically over a period of time, capsaicin depletes local sensory nerve endings, neurotransmitter involved in sending pain signals to the brain.



1) Meditation and Yoga : yoga helps to keep away pain, during yoga body releases chemicals such as dopamine and serotonin. These chemicals helps to get rid away from pain.



2) Heat and Ice : for swelling and inflammation apply an ice pack and for stiffness, sprain, strain apply hot water bag.



3) accupunture : Acupuncture may relieve pain by causing the body to release serotonin.

4) Massage your body with some natural oils that will help keep you relaxed. Oils : 1) Eranda Taila (Castor Oil) 2) seasome seed oil 3) jojoba oil 4) coconut oil 5) sunflower seed oil and many more.





Note : more time to heal but its effects are long-lasting.

2) Natural painkillers must be taken only when you are suffering from pain and not otherwise.

3) Adding raw garlic to everyday life also show Antiinflammatory or painkilling property.

4) NSAIDs act on the multiple inflammatory pathways, which, although often very effective, can have undesirable side effects such as gastric ulceration and, infrequently, myocardial infarction and stroke.



Refrance : 1) McCarthy, G.M. & McCarty, D.J. (1992). Effect of topical capsaicin in the therapy of painful osteoarthritis of the hands. J Rheumatol 19:604-607.

2) Altman, D., et al. (2001) Effects of a ginger extract on knee pain in patients with osteoarthritis. Arthritis Rheum 44:2531-2538.

3) Araujo CC, Leon LL. Biological activities of Curcuma longa L. Mem Inst Osawaldo Cruz.

4) NCBI 5) PUBMED 6) Charaka Samhita, Volume 5 7) hindawi.com





Pain is a disturbing sensation that is mostly caused by an intense stimulus. There are two different types of pain1)it hardly lasts for a second or minute, it can be treated on time2)this type of are very intense and it can be last for long timeThere are different types of pain such as toothache, headache, body ache, body pain, etc.There are some home made remedies to get relief from various painThere are some herbs and spices which work as a natural pain killer and antiinflammatory substanceturmeric is a spice which shows natural anti-inflammatory and painkillers properties. Active compound curcumin which functions as to relieve muscular pain and swelling.