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Most of us welcome hot weather, but when it's too hot for too long, there are health risks. In England, there are on average 2000 heat related deaths every year. If hot weather hits this summer, make sure it does not harm you or anyone you know.

A heatwave can affect anyone, but the most vulnerable people are:

At the moment people are more at risk from heat related problems. Check on vulnerable people you know and get medical help if needed.

Tips for coping in hot weather

look out for those who may struggle to keep themselves cool and hydrated – older people, those with underlying health conditions and those who live alone are particularly at risk

stay cool indoors – many of us will need to stay safe at home this summer so know how to keep your home cool

close curtains on rooms that face the sun to keep indoor spaces cooler and remember it may be cooler outdoors than indoors

if going outdoors, use cool spaces considerately, keep your distance in line with social distancing guidelines

follow coronavirus social distancing guidance and wash your hands regularly

drink plenty of fluids and avoid excess alcohol

never leave anyone in a closed, parked vehicle, especially infants, young children or animals

try to keep out of the sun between 11am to 3pm

walk in the shade, apply sunscreen regularly and wear a wide brimmed hat, if you have to go out in the heat

avoid exercising in the hottest parts of the day

make sure you take water with you, if you are travelling

if you are going into open water to cool down, take care and follow local safety advice

Remember that while coronavirus restrictions are in place, you will need to follow government guidance to use public spaces safely

Public Health England has more tips on how to beat the heat in the Heatwave Plan for England.

If you have concerns about an uncomfortably hot house that's affecting your health or someone else's, get medical advice.

You can also get help from the environmental health office at your local authority. They can inspect a home for hazards to health, including excess heat.

Find your local authority