Interview contains spoilers for those behind on the episodes.

We concluded our Fan Expo 2016 adventure with a fantastic sit down chat with Katie Cassidy, known for her role as Laurel Lance/Black Canary on CW’s Arrow, co-starring with Stephen Amell who plays Oliver Queen/Green Arrow.

Cassidy shared a number of insights on her characters journey throughout the Arrow’s many seasons, and how she physically and emotionally changed along with her character. She also went through a significant physical transformation as she geared up to take on the role as the Black Canary, sharing with us her extremely crazy workout regimen. Finally, she takes a moment to speak about her fans, and the love she has for them.

Katie Cassidy is no stranger to the TV world. She has been involved with multiple different productions including Gossip Girl, Supernatural, and Melrose Place. She is extensively involved with the DC universe, having appeared in both The Flash and Legends of Tomorrow, in addition to her role on Arrow. With the events that unfolded in Season 4 of Arrow, Cassidy shares with us the future of her involvement in the DC TV Universe within the interview, with her appearing in all three DC shows listed above in varying capacities.

Enjoy the interview! Did you meet Katie Cassidy at Fan Expo 2016 or at any other expo? Share your stories with us in the comment section below.