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It’s not that easy to get defined lower abs. However; how quick you achieve the washboard effect depends on your ability to monitor your diet and commitment to your workout program.

Training for lower abs is one of the hardest things to do. So, you should try to stick to your routine once you start.

While you will not see results in a day, a week or even 2 weeks, the results will start to appear several weeks after you start…. if you stay consistent with your meal planning and exercise routine.

Learn how to get ripped abdominal section In as little as 60 Days….



Here are tips to help you get your abs quickly:

1. Watch what you eat

What you eat and how much you eat matters the most. How quickly your abs will begin to appear depends greatly on the types of foods you’re consuming. Meaning for you to get your abs to show, more so the lower abs, attention needs to be given to your diet and focus on not overeating.

Stop overeating with these little containers

If you want to decrease your midsection you will have to get rid of processed foods and junk. Quit eating cookies, potato chips, and drinking sodas. White flour products such as pasta and bread should be avoided as well.

Instead, eat healthy, natural nutrient dense foods such as spinach, kale and broccoli, and from time to time add some berries to your diet such as….

blueberries, strawberries, and pomegranates. make sure you’re getting the right amount of protein, fats, and carbs in your diet. Whole cooked meals is always the best approach for consuming our food. But for a lot of us we are always on the go and it’s sometimes hard to grab a healthy cooked meal.

You can also add a nutrient dense protein shake or meal replacement shake to help you from going back to your old habits.

Pasture raised Chickens, eggs, grass fed beef and wild caught fish are some of the best sources of protein for someone who is looking to tone and build muscle.

Look for replacements for your “go-to” foods. We know this isn’t easy so start slow. Start by adding water to your diet. If you’re someone who likes sweets, go with the sugar free options.

You want to start slow so you don’t burn yourself out. Start by cutting one or two things a week from your diet, and replace it with a healthier option. If you’re a soda drinker that would be a good place to start…

Example of how to wean yourself off of sodas…

If you drink several sodas a day, decrease to one a day for one week, then go to one soda every other day for a week, then, one every third day and so on. It wont be easy at first, but if you stick with it you will get there. T

2. Cardiovascular Exercise

With these types of exercises, you will burn more calories and fat. If your midsection accommodates a lot of fat, cardio will help, and this will make your lower abs appear quicker. Select an activity that you love to do so that you stay committed to the program.

Find a Workout program that’s right for you……

Great examples of cardio exercises include jogging, walking, aerobics, swimming, and cycling.

Also, you can add some bursts in your cardio sessions. It is referred to as high intensity interval training (HIIT). For instance, if you are walking, add a few bursts of sprinting. This is a cool way of increasing intensity to your routine. Experts recommend a minimum of 30 minutes each session, 2 to 3 times a week.

3. Strength training

Strength training is an effective way to tighten up that midsection. Train those lower abs to be strong. You can do this by doing three to four sets of twelve reps of strength-training exercises a minimum of two to three days per week. Strength training exercises include, squats, deadlifts, pushups, lunges, and pull ups just to name a few.

4. Ab/Core exercises

It’s been said that abs are made in the kitchen, but in reality abs are made in the gym. What we eat determines whether or not those abs will be seen. Here are a few examples of ab/core exercises you can begin to incorporate into your workout routine. Reverse crunch, russian twist, crunch, and planks.

