The fritters were a huge hit and my boys have been asking for them every day! I highly recommend trying them out. They’re not only tasty and nutritious but there is just something fun about dining on dandies! Just be sure you know that you’re picking in a spray-free area and that they are indeed true dandelions (one flower per stalk, no coarse hair on the leaves). Jump to Recipe Print Recipe

Post & all images by contributing writer, Dea Daniels

Green grass! Warm rain! Sunshine!

After a winter which seemed endless, there is sweet relief in the mild beauty of June.

With the sunshine and gardens, however, come the dreaded and maddeningly tenacious dandelions! Popping up as fast as one can dig them, and spreading quickly germinating seeds as fast as a toddler’s puckered wish, the sunny-headed flowers have become the bane of urban sod.

What’s a grass-dweller to do when confronted with such a hardy adversary? How can one cultivate nourishing and vitamin-rich home greens when there are vermin in the soil?

How can one succeed in bringing fresh produce to the table when there the hungry children might chance upon…a weed?!

Well…if you can’t beat ‘em….

The Medicinal & Nutritional Value of Dandelions?

It turns out that the dandelion (taraxacum officinale) didn’t begin in North America as a weed at all! In fact, it was lovingly brought across the sea as a valued medicinal plant to be cultivated and administered for liver and kidney care, while enjoyed on the table as an early-spring salad green.

With as much iron as spinach, the highest levels of vitamin A out of all the cultivated greens, and high levels of Vitamin C, early gardeners weeded out their grass to make room for the dandelions!

Think about it:

A vegetable hardy enough to withstand the harsh climate of the new world (and today’s constantly changing urban landscape).

A cultivar with almost no waste products : the heads are brimming with choline and lecithin for liver and kidney health and can be enjoyed fresh, fried, or fermented; the iron-rich leaves are a zippy addition to salads and stir-frys; and the roots can be harvested (dug, dried, ground) as a nourishing substitute to coffee.

: the heads are brimming with choline and lecithin for and can be enjoyed fresh, fried, or fermented; the iron-rich leaves are a zippy addition to salads and stir-frys; and the roots can be harvested (dug, dried, ground) as a nourishing substitute to coffee. A plant which supports the soil through aeration , prevents erosion, and draws up calcium from deep within the earth for use by the rest of the garden.

, prevents erosion, and draws up calcium from deep within the earth for use by the rest of the garden. A flower which provides exceptional support to bees. As one of the earliest flowers in the spring and late blooming into the fall, the bees of the nation rely on {spray free!!} dandelions to create your honey and to support your community crops.

How to Make Dandelion Fritters

With this inspiring knowledge and with a spring yard simply brimming with cheery yellow flowers, I gathered my younglings and a bowl and set to work. We started with dandelion smoothies, played with dandelion frittatas, and soon had our minds set on dandelion fritters (or as my eldest calls them, Dandelion Doughnuts). So fun! So healthy! So tasty!



When Doughnut Day finally arrived, gathering the flower heads kept little hands (and mamas!) busy while chatting in the sun. Next, the big boys were invited to mix the batter {I had prepped the dry ingredients beforehand} and to dip the heads {I made two batters, one savory and one sweet}. Then, I tackled pan-frying the battered balls in the waiting coconut oil. Crispy and hot, we loaded the morsels onto a tray with tiny jars of kombucha and feasted under the apple tree. How lovely to say, “Sure sweetie, you can have some more!”

The fritters were a huge hit and my boys have been asking for them every day! I highly recommend trying them out. They’re not only tasty and nutritious but there is just something fun about dining on dandies! Make it an event with friends and enjoy the summer sun while you’re at it! Just be sure you know that you’re picking in a spray-free area and that they are indeed true dandelions (one flower per stalk, no coarse hair on the leaves).

Dandelion Fritters The fritters were a huge hit and my boys have been asking for them every day! I highly recommend trying them out. They’re not only tasty and nutritious but there is just something fun about dining on dandies! Just be sure you know that you’re picking in a spray-free area and that they are indeed true dandelions (one flower per stalk, no coarse hair on the leaves). 5 from 2 votes Print Pin Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Servings: 1 cup Calories: 675 kcal Author: Beth Ricci Ingredients 1 cup Flour Whatever flour you like! We used fresh organic wheat, but many have had success with rice or a blend with half cornmeal for a bit more crispiness 1 cup Flour Whatever flour you like! We used fresh organic wheat, but many have had success with rice or a blend with half cornmeal for a bit more crispiness

1 cup Milk Any kind 1 cup Milk Any kind

1 Egg 1 Egg

1 teaspoon Baking powder 1 teaspoon Baking powder

Lots of heat-tolerant oil for frying Our favourite is cold-pressed coconut oil Lots of heat-tolerant oil for frying Our favourite is cold-pressed coconut oil

1 cup Freshly washed and picked dandelion flower heads If you pick them and store them in the fridge the flowers will close up. Also, my first attempt was a bit bitter. If you’re new to wild crafting take time to remove the bracts [the little downward leaf-looking things at the base of the flower head, where it joins the stem]. My boys are fine with them, but we found that the fritters are tastier without 1 cup Freshly washed and picked dandelion flower heads If you pick them and store them in the fridge the flowers will close up. Also, my first attempt was a bit bitter. If you’re new to wild crafting take time to remove the bracts [the little downward leaf-looking things at the base of the flower head, where it joins the stem]. My boys are fine with them, but we found that the fritters are tastier without Instructions Whisk all ingredients together, except for the dandelion heads, including flavour option add-in (see below) Whisk all ingredients together, except for the dandelion heads, including flavour option add-in (see below)

Dip the dandelions Dip the dandelions

Fry in hot oil, flower side down (be careful!) Fry in hot oil, flower side down (be careful!)

Flip and fry some more Flip and fry some more

Drain on a towel and serve hot Drain on a towel and serve hot Notes Flavour add-ins: Savory: (salt, 1 tsp herb blend such as Italian, rosemary, or a masala mix. Dipping sauce if you like such as sweet chili or guacamole) Sweet: (2 tbsp sugar/honey, 1 tsp vanilla, ½ tsp cinnamon. Granulated sugar to roll hot fritters in). I’d LOVE to hear if you try these out! What other flavor combinations could you try? What about serving them with a side salad of fresh baby dandelion leaves? Finish the meal with dandelion tea or wine? The opportunities are endless! Tried this recipe? Tag me on Instagram! Mention @redandhoney and use #redandhoney Nutrition Calories: 675 kcal | Carbohydrates: 110 g | Protein: 26 g | Fat: 13 g | Saturated Fat: 6 g | Cholesterol: 188 mg | Sodium: 175 mg | Potassium: 977 mg | Fiber: 3 g | Sugar: 12 g | Vitamin A: 1275 IU | Vitamin C: 9.2 mg | Calcium: 505 mg | Iron: 7.1 mg

Have you ever used dandelions for medicinal or food purposes?