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I know that people love fat bombs and I've already posted many on my blog. Some of you asked for a coconut-free taste, so I didn't use any coconut butter for this recipe. I still used coconut oil and mixed in vanilla to eliminate any coconut taste. I also used macadamia nuts, which have the best fat profile (high in MUFA) from all nuts and are very keto-friendly.

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Keep in mind that fat bombs are meant to be eaten as occasional snacks - they are not meal replacements. So, you can have them as:

Pre-workout snacks (1-2 pieces), I use snacks high in MCTs before or during my intense workouts - weights, HIIT.

(1-2 pieces), I use snacks high in MCTs before or during my intense workouts - weights, HIIT. On a fat fast 1-2 pieces a day together with other foods suitable for the fat fast.

1-2 pieces a day together with other foods suitable for the fat fast. Energy boost. If you just started following a ketogenic diet and find it hard to eat enough fat (1-2 pieces a day).

Keep in mind that calories are not insignificant even on a low-carb ketogenic diet. Although you won't necessarily need to count calories, you should be aware of the amount of food you are eating. Therefore, only use fat bombs for any of the reasons mentioned above. You can find out your ideal macros using KetoDiet Buddy. For all of you who would like to know more about fat fast, I've been working on a post with a sample meal plan and should post it on my blog soon.

What's your favourite fat bomb recipe? Which flavour would you like to see next?

0 days, 0 hours, 50 minutes Hands-on 10 minutes Overall 40-60 minutes Serving size fat bomb Allergy information for Easy Keto Vanilla Fat Bombs ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, fat bomb)

Net carbs 0.6 grams Protein 0.8 grams Fat 14.4 grams Calories 133 kcal Calories from carbs 2%, protein 2%, fat 96% Total carbs 1.4 grams Fiber 0.8 grams Sugars 0.5 grams Saturated fat 6.4 grams Sodium 1 mg ( 0 % RDA ) Magnesium 13 mg ( 3 % RDA ) Potassium 36 mg ( 2 % EMR )

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova