Hey, I'm Coach Vladimir and I help busy professionals, executives and entrepreneurs to get FIT in 90 days with my No GYM Online Coaching Program





After 12+ years of testing multiple training ideologies, I can state that the most practical way to be in a killer shape for a full year round remains the bodyweight training.





Here I am not refering to these crazy one arm handstands, back flips and acrobat stuff. Don't worry, I cannot do these either.





However, there is a highly effective way of how you can be in your best shape without being the athlete or this acrobatic guy which you have most likely seen on your Instagram Feed.