Yoga invites us to drop beneath the surface of life into quieter, more introspective realms; at our house it’s a family affair.

Namaste — hands held in prayer-like fashion in front of the heart, accompanied by a slight bow — represents the belief that there’s a divine spark within each of us. This gesture is an acknowledgment of the soul in one, by the soul in another.

nam means bow

as means I

te means you

Therefore, namaste literally means “bow I you” or “I bow to you.”

If you have animal companions at home, what do they enjoy doing with you?

Laurie Buchanan

“Whatever you are not changing, you are choosing.”

— Laurie Buchanan

Discovering the Seven Selves Life Harmony



© 2013 Laurie Buchanan – All Rights Reserved