Turmeric Curcumin & Ginger Pills

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Tumeric seems to be the latest trend in the herbal remedy movement but this particular natural remedy has actually been in use for more than ten millennia! Tumeric and Curcumin, the antioxidant in Tumeric, have both been used for more than ten thousand years in China, India, and other countries for a host of maladies as well as a tonic for general good health and long life.

Hindu medicine has employed Tumeric with Curcumin for swelling and sprains for nearly as long as Chinese doctors have used it. The Polynesians carried Tumeric with its precious Curcumin on their travels to Hawaii; Hawaiians still use it but call it Olena. Marco Polo wrote in 1280 AD that it was similar to saffron in color and smell. At that same time China was using Tumeric as a substitute for saffron and Europe still uses it for the same purpose. Curcumin, the active ingredient in Tumeric, is a curcuminoid that gives Tumeric its yellow color. It has strong antioxidant properties.

Why Use Tumeric?

Tumeric has been known mainly as a spice in U.S., usually as an ingredient in curry powder. It is harvested from the stem of the Tumeric plant. However, in Asia it is a tool to treat may health problems and may have anti-inflammatory properties. There have been many studies that show Tumeric may even have properties that can help fight different types of cancers.

Curcumin is the substance in Tumeric that reduces inflammation. People take Tumeric to relieve the pain of arthritis due to this anti-inflammatory. Lab tests have shown that Curcumin might prevent certain types of tumors and Tumeric extract that includes Curcumin could possibly stabilize colorectal cancer when other treatments fail. Tests also show that Tumeric might protect against many diseases including Alzheimer’s, skin diseases, stomach ulcers, diabetes, viral infections and even HIV.

Is Tumeric different from the Tumeric/Curcumin advertised?

There is a big difference between simple Tumeric and Tumeric that contains Curcumin. Some manufacturers separate the two and sell them individually but together they are much more effective for any purpose. The antioxidants in Curcumin help to promote good health and prevent disease in every part of the body while Tumeric alone is used mainly as an anti-inflammatory. Many proponents of Tumeric believe that it is most effective when Curcumin is left in it rather than separated for another purpose. This makes sense when you consider that Curcumin is a natural polyphenol and antioxidant, part of a class of compounds known as Curcuminoids that have many health benefits.

Different parts of Curcuminoids

Curcuminoids are made of many different parts and when they all come together you have some very powerful medicine. Its fiber helps digestion and its essential oils makes the skin soft and healthy. The protein and minerals in Curcuminoids nourish the body and the little fat content that it has is good for nerve endings. Curcuminoids are about 65-70% carbohydrates and up to 13% moisture. Those that want to avoid carbohydrates should realize that the carbs in this medicinal herb are not the empty, harmful carbs that promote weight gain but a healthy and natural part of this medicinal substance. Tumeric contains an average of 2-6% Curcuminoids.

The Many Health Advantages of Turmeric Curcumin

Combined, Tumeric and Curcumin are a powerful anti-inflammatory and help to fight bacteria and viruses. Turmeric with Curcumin helps protect against the free radicals that damage the body and age it prematurely and boosts the body’s antioxidant enzymes. It dramatically improves the effectiveness of endothelium, the lining of the blood vessels, to help decrease heart disease. Turmeric Curcumin reduces the growth of blood vessels in tumors, denying them nourishment, and also helps to kill cancerous cells. Studies show that since Curcumin can cross the blood-brain barrier, it helps prevent the inflammation and oxidative damage that contribute to the onset and progress of Alzheimer’s and is also a very effective anti-depressant.

While Turmeric and Curcumin are wonderful natural health aids by themselves, they pack a powerful punch against aging and disease when they are combined.

Dosage of Turmeric and Curcumin

There is no standard dosage for Turmeric Curcumin since is, thus far, unaccepted as a treatment in Western medical circles. Many Western doctors, however, are beginning to recommend Turmeric with Curcumin rather than harsh prescription drugs that have serious and myriad side effects. You should consult your physician on the dosage you will need for your own purposes, whether it’s to relieve arthritis or treat a digestive condition. High dosages can cause diarrhea and nausea.

If you are pregnant or nursing a baby you should not take Turmeric and Curcumin. Likewise, if you have a compromised immune system, a bleeding disorder, diabetes or another major health problem you should ask your physician before taking this as well as any other plant, root, or herb.