Do you know that our body’s ability to combat with acidity reduces in summer? Sometimes it can even cause heartburn and vomiting with an upset stomach. Here are some foods that will keep you active and avoid chances of acidity during the hot days.Bananas are the best antidote for acid reflux and are great for snacking purposes. Potassium in bananas produces mucous in the lining of the stomach, thus lowering the pH levels in the body. Also, bananas are high in fibre and a great source of roughage. Eating over-ripe bananas during summer is the best way to keep acidity at bay.Coconut water is a great way to prevent acidity and keep the body hydrated. (Image: BCCL)It’s a well-known fact that coconut water has several health benefits. It is also a great way to prevent acidity and keep the body hydrated, especially during summers. This refreshing, natural drink also has cleansing properties that help flush out toxins from your body. Coconut water is also rich in fibre content and helps with regular bowel movements.(Representative image: BCCL)Melons such as cantaloupe, musk melon and watermelon are high in antioxidants and fibre and help avoid acid reflux and other stomach ailments by maintaining the mucous membrane. The cooling properties and high-water content in these fruits help hydrate the body and reduce pH levels. Other fruits such as apple and papaya are also great sources of fibre and aid in preventing acidity.The simplest and most effective way to combat acidity and reflux is to drink a glass of hot water before and after meals. It makes your stomach lighter, helps release toxins and eases the process of digestion.Milk is another excellent way to combat acidity. Milk absorbs acid formation in the stomach, stopping any reflux or burning sensation in the gastric system. Anytime you feel acid formation in the stomach or heartburn coming on, have a glass of plain cold milk without any additives or sugar.Besides milk, other milk products like curd and buttermilk (not cheese) also provide relief from acidity. These products cool the stomach and the natural bacteria in them do not allow acid formation. They help keep the overall digestive system healthy. Having curd and buttermilk regularly after meals is a great way to avoid chances of acidity in the long run too. Lastly, try eating small meals during the course of the day instead of large meals. This will help maintain body weight as well. Keep yourself hydrated by drinking lots of water and fluids.—The writer is a Nutritionist and Dietitian at FITPASS.