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Original recipe posted at PeaceLoveAndLowCarb.com as a guest post.

I love creating recipes for Kyndra's blog, Peace, Love and Low-Carb. For this month, I created Herbed Omelet for the Fat Fast that you can find here. There are not enough healthy breakfast and dinner ideas that can be made in just a few minutes, so I hope you'll enjoy this one!

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Just like my previous (Mediterranean Low-Carb Chicken Risotto) recipe I did for Kyndra's blog, this recipe is keto-friendly, easy to prepare and made from commonly found ingredients.

This is the type of meal I could eat every single day, especially since I grow my own herbs. You can add smoked salmon, cream cheese or slow-cooked meat on top to make a satisfying meal.

0 days, 0 hours, 0 minutes Hands-on 10 minutes Overall 10 minutes Serving size 1 omelet Allergy information for Easy Herbed Omelet with Avocado and Bacon ✔ Gluten free ✔ Nut free ✔ Nightshade free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving, 1 omelet)

Net carbs 3.2 grams Protein 28.6 grams Fat 62.2 grams Calories 703 kcal Calories from carbs 2%, protein 17%, fat 81% Total carbs 7.1 grams Fiber 3.9 grams Sugars 1 grams Saturated fat 29.6 grams Sodium 1,029 mg ( 45 % RDA ) Magnesium 50 mg ( 13 % RDA ) Potassium 517 mg ( 26 % EMR )

Ingredients (makes 1 serving) 2 large eggs

1 / 2 cup grated parmesan cheese (30 g/ 1 oz)

cup grated parmesan cheese (30 g/ 1 oz) 1 tbsp basil, freshly chopped

1 / 2 tbsp oregano, freshly chopped

tbsp oregano, freshly chopped 2 tbsp ghee, butter or coconut oil (30 ml)

pinch sea salt

1 / 2 small avocado (50 g/ 1.8 oz)

small avocado (50 g/ 1.8 oz) 1 slice bacon, crisped up (30 g/ 1 oz)

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova