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Yoga Therapy Teachers Training in Goa, India

200 Hours Yoga Therapy Teacher Training Course (TTC) Winter Schedule

Starting Date Completion Date Course Fee

(with shared accommodation) Course Fee

(with Separate single room, non sharing) Early Bird Discount

90 days advance booking only Apply Now Feb 10′ 2015 Mar 5′ 2015 990 € 1150 € 100 € Mar 6′ 2015 Mar 31′ 2015 990 € 1150 € 100 € Oct 1′ 2015 Oct 25′ 2015 990 € 1150 € 100€ Nov 2′ 2015 Nov 25′ 2015 990 € 1150 € 100€ Dec 7′ 2015 Dec 30′ 2015 990 € 1150 € 100€

200 Hours Yoga Therapy Teacher Training Course (TTC) Summer Schedule

Starting Date Completi on Date Course Fee

(with shared accommodation) Course Fee

(with Separate single room, non sharing) Early Bird Discount

90 days advance booking only Apply Now April 6′ 2015 May 1′ 2015 990 € 1150 € 100 € May 4′ 2015 May 30′ 2015 990 € 1150 € 100 €

Meals (optional)

Two times ( Breakfast & Lunch ) vegetarian Ayurvedic Indian meals will cost 10 Euros for a day. Dinner will not be served at the ashram.

Special Instructions



Students must inform at least one day before if they need meals for the next day. Sudden cancellations will be not allowed and consequentially billed.

People can also pay weekly advance or for the whole duration of their stay in ashram.

Students must pay in advance for the food and meals and not later.

Dinner can be prepared by the students and teachers in the kitchen or they can eat out based on the personal convenience.

We conduct classes on Saturday as well and TTC’s can extend for additional 2 days. Students are expected to be present two days after the scheduled ending dates. They are advised to arrange travels and departures keeping this aspect in mind.

200 Hours Yoga Therapy Teachers Training Course Curriculum

1. Study of Health and Disease according to Ayurveda:

Ayurveda Introduction

Unique Features of Ayurveda

Basic Ayurevda Concepts

Panchmahabhuta Concept of Body and mind (Five Elements)

TriDosha (Three Constitutions ) Concept ( Vata , Pitta and Kapha)

The effect of the dosas in the body according to season, day time and age

Concept of Body and Mind (Holistic Approach to healing

The effect of the dosas in the body according to season, day time and age

80 diseases Related to Vata

40 diseases related to Pitta

20 diseases related to Kapha

Knowing your dosha

Diet and Daily Regimen for each dosha

2. Study of Asanas

a) Pawanamuktasana Series ( Adopted from Bihar School of Yoga)

Anti-rehumatic Group

Digestive/Abdominal Group

Energy Blocks Releasing Group

Application of these series for common diseases

b) Iyengar Therapeutic Series

Foundation postures for sequencing according to a disease

Sequences for the Cardiovascular, Immune, Nervous, Digestive, Respiratory and Uro genital systems.

c) Six fold Detoxification Techniques in Yoga (Yogic Shat Kriyas)

Neti

Dhauti

Nauli

Basti

Kapalabhati

Tratak Laghoo Shankaprakshalana

3. Asana Methodology

Core Principles of Asana Practice

Sequencing & Drawing Postures

The Science of Asanas and their therapeutic effects Standing Postures Balancing Forward Bending Postures Meditation Postures Back Bending Postures Twisting Postures Inverted Postures Relaxation Postures Health Assessment for patients/students. Teaching Practicum Video: Anatomy and Body systems



4. Relaxation Techniques

Quick Relaxation Technique Yoga Nidra Healing the Body-Mind (Creative Visualization & Self Hypnosis) Chakra Breathing



5. Study of Pranayama (breathing exercises) & Bandhas

The Mecanics of Breathing

Four Aspects of Pranayama

Introducing the practitioner to his natural breath Abdominal Breathing Thoracic Breathing Clavicular Breathing Full Yogic Breath Nadi Shodhana Bramhari Bastrika Kapalabhati Sheetali & Sheetkari Ujjayi Moola, Uddhyana, Jalandhara & Maha Bandha.



6. Mudras (Psychic Gestures and Locks)

a) Using mudras to heal physical problems

b) Using mudras to heal emotional and mental problems

c) Mudra exercises

Chin Mudra

Jnana Mudra

Shambavi Mudra

Nasikagra Mudra

Prana Mudra

Shanmukhi Mudra

Kechari & Kaki Mudra

Apana Mudra

Apana Vayu Mudra

Prana Mudra

Jal Mudra

Prithvi Mudra

Mudra therapy for curing chronic diseases and conditions

7. The Yogic Diet

Yogic Diet: What Yogis should eat

Relationship between food and our emotions

How food affects our mind?

8. Esoteric study of yoga

Concept of Nadis (Energy Pathways)

Concept of Koshas

Concept of five Pranas

The chakras

9. Yoga Philosophy

Foundations of Yoga

Concept of Abhyasa and Vairagyam

Ashtanga Yoga (The 8 limbs of Yoga)

10. Yoga Anatomy

Cardiovascular System

Respiratory System

Digestive System

Skeletal System

Muscular System

Endocrine System

Reproductive system

The course includes 3 manuals from our institution, tuition, certification & the book Yogic Management of Common Diseases by Swami Karmananda.

11. Case Studies

By the Fourth Week, students will be asked to take up at least 3 case studies which would be the part of the final assessment.

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! Hari Om Tat Sat !