



This week on the podcast we have guest RD Dikeman. RD is Theoretical Physicist, Research Scientist, and father of a Type 1 Diabetic son.

Download a transcript of this podcast here (PDF)

Show Notes:

00:00 – Pre-Intro/Summary

3:49 – Robb and RD’s experiences with giving T1D information

6:38 – RD’s background and experience with T1D son

10:48 – Using Dr. Bernstein’s book and protocol

17:31 – Double diabetes (type 1 and 2 at the same time)

21:46 – Getting off the standard model of care

22:44 – Diabetes diet for the whole family, parents set the example

25:52 – Physicians and Dietitians telling dangerous myths to T1D parents

29:05 – Managing hypoglycemia

31:17 – How the Bernstein model looks

35:16 – Hypoglycemia and target blood sugar

38:40 – Robb’s blood sugar response and ketone levels

41:20 – High fat meals

43:24 – Chronically high blood sugars and Dr. Bernstein’s history

49:39 – What blood sugars should be in humans

51:31 – Ketogains and Fighting the nonsense in the low carb world

55:02 – Exercise and insulin sensitivity

57:39 – Using solid basics

59:40 – Hyperpalatability and fat bombs

1:00:53 – Reducing weight and fat to improve insulin resistance

1:03:52 – Where to find RD

RD’s video on Diet Doctor: https://www.dietdoctor.com/rd-dikeman-people-type-1-diabetes-avoid-disastrous-high-carb-diet

Diabetes University videos: https://www.youtube.com/channel/UCuJ11OJynsvHMsN48LG18Ag

Dr. Bernstein’s site: http://www.diabetes-book.com/

Book: Dr. Bernstein’s Diabetes Solution

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