Here are 10 tips for navigating the emotional aspects of retirement.

Soul search. Do a self-assessment that examines your values and strengths, and pinpoint goals, hopes and dreams. List the things you have not had time for, things you like to do, events you would like to attend, places you would like to visit. What are your skills and how might you want to use them?

Build a basket of activities. These can include volunteering, part-time work, philanthropic efforts, entrepreneurial quests and artistic pastimes. Join or start an activity group, for example, one that takes regular dog walks, hikes or bike rides. If you’re politically inclined, get involved. Join a book group. The payoff: You get out of your head and into the world to meet new people.

Pursue lifelong learning. There are a growing number of educational outlets for adults such as Osher Lifelong Learning Institutes, community colleges and adult education centers. Sign up for a lecture series. When you begin to learn new things, your mind shifts. It’s energized.