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We eat lots of chicken at our house. It’s easy, economical and healthy. But chicken can be bland. And it can get boring! But by creating this amazing from scratch marinade, you can dress up your chicken with a bold taste that the entire family will love!

What You Will Need

1 Medium Onion

1 Cup of Cilantro

3 Teaspoons Minced Garlic

1 Teaspoon Sugar

1 Tablespoon Soy Sauce

1/2 Cup Lime Juice

3 Medium Chicken Breasts

**Note: I used the NuWave Oven Pro for this recipe. However, it can be cooked in the oven or on the grill as well.**

How to Make It

Start by preparing your chicken. Using a meat tenderizer or rolling pin, soften and flaten your chicken. You want it to be about an inch thick at most. Once you have tenderized your meat, place in a plastic bag and set aside. You are now ready to create your marinade. Chop up your onion and wash your cilantro. Then using a blender or chopper to combine the onion, cilantro and garlic. This will take on a paste like consistency and be somewhat thick. That is fine as long as you make sure all ingredients are blended well.

Now mix in your lime juice, sugar and soy sauce to create your marinade. While it will still be thick, it should have a more liquid consitancy now. Pour into your bag of chicken and massage well into the chicken and then place in the refrigerator for 1 to 4 hours.

That’s it! You have prefectly marinated chicken! Now, on to cooking options! This dish is delish no matter how your cook it but everybody likes options, right?

You can cook it in the oven on 350 degrees for 30 minutes or until juices run clear.

You can grill it for 10 minutes per side on a gas or coal grill.

Or you can cook it on an indoor grill such as the NuWave Oven Pro!

Regardless of the method you use, you will end up with a tender, tasty chicken dish that the whole family is sure to love! Serve with a side of veggies and a roll or rice and you’ve got an entire meal that is healthy, yummy and super simple!

Enjoy!