We all know that processed food is bad, soda drinks are bad, non organic fruits and veggies are bad, sugary products are bad and everything with the word “Diet” written on it is bad, mkay. But wait, what to buy for groceries, isn’t that everything there is? Should we starve to death or grab our wooden spear and go hunting by ourselves?

Just chill, you don’t need to become Conan to survive. There are still some products that are good for our health believe it or not and we can buy them.

Here are some of the best groceries you can buy in a supermarket:

Still Water

Tap water is full with chemicals such as Fluoride that can harm your Pineal gland, Mood, and immune system. To avoid this you can buy water from a grocery store. The bottled Still Water is free of those chemicals. The healthiest choice is to buy glass bottles instead of plastic bottles to avoid some chemicals that the plastic produces.

Organic Fruits and Veggies

Almost every supermarket has an organic isle where every organic product chills. Make sure you buy organic food, fruits and veggies and that they are fresh and pesticide free. The price on organic food is a little higher but it’s better to spend money on healthy food than on drugs. When you buy fruits and veggies rinse them for 5 minutes to make sure they are clean.

Black Coffee

There are people who avoid coffee and replace it with tea, but do you know that processed tea is worst than coffee. If you pick your tea leaves by yourself than alright, but if you want to buy it from the grocery store than a better choice is coffee. Black coffee has many benefits also and is very healthy for your brain if you drink no more than 3 cups per day. There are many Hot Delicious Beverages, but if you favor coffee, Black Coffee is your healthiest choice.

Eggs

There is no better breakfast than scrambled eggs, tomatoes, onion, cheese, and yogurt. This is my number 1 meal to start the day or cure a hangover. Eggs are healthy because they are rich in Protein, Vitamin B2, Vitamin A, Calcium, Phosphorus, Lecithin and Iron. You can eat them boiled, scrambled, or fried.

Almonds, Peanuts, Walnuts, Hazelnuts, Pistachios, Cashews

If you replace all of your snacks with these nuts and seeds you’ll drastically improve your health. They are full with nutrients your body needs and awesome for beating your appetite in between meals. Try it for a week and you’ll feel the benefits of your health, looks, energy, weight and mood.

Wine

The rule is one glass per day. I know, nobody drinks just one glass of wine and that’s not a big deal because there are many benefits wine will give you, and dancing is not one of them. Wine is considered to be the drink of The Gods and this title comes because of wine’s benefits. It is proven that wine Slows brain decline, Lowers the risk of colon cancer, cataracts, stroke, type 2 diabetes and heart diseases. Of course, too much of anything is not healthy.