Here is a short version of the "Metta Bhavana' ('Development of Loving Kindness') meditation led by Kamalashila. A quick but complete guide through the stages. The Metta Bhavana is one of the bases of any Buddhist practice - an essential complement to breath-based mindfulness meditations.

The sound on this recording is a little punky in places, so be sure to check out the long lead-through also available on the site. You'll also find a full introduction to the talk, packed with tips and good advices!

Kamalashila is an excellent guide and has been teaching meditation for 30 years.