When you’re trying to motivate yourself, appreciate the fact that you’re even thinking about making a change. And as you move forward, allow yourself to be good enough.

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"Alice Domar, PhD, is the director of the Mind/Body Center for Women's Health at the Mind/Body Medical Institute and Beth Israel Deaconess Medical Center. She is an assistant professor of medicine at Harvard Medical School and the director of Women's Health Programs, Division of Behavioral Medicine, at Beth Israel Deaconess Medical Center." Source: WebMDPlaylist that is full of beautiful music on a YouTube. If you're a fan of genres: Alternative, Folk, Indie, Instrumental, Jazz, Soul, RnB, Pop, Rock ... I think you will enjoy this.Rest your body, relax your mind and recharge your soul with this relaxing music videos.