How to Create Successful New Year's Resolutions!

Did you know that gyms and fitness clubs see a massive boost in new members each January?



I'm sure it's no surprise that health and wellness goals are some of the most popular resolutions each year...



- I need to exercise more.

- I want to lose weight.

- I plan to eat healthier.

- I will take my vitamins.

- I will drink more water.

- I want to kick bad habits.



And while all of these intentions are good ones to have, the truth is that how you set your goals, plays a major part in how successful you'll actually be.



You see, years ago when I lived in Sydney, I used to work at a fitness center in the city. And I can remember firsthand, how with each passing day after the New Year, the number of new faces would start to dwindle...



And in just a few weeks, most of the new members would cease to exist, completely!



Now, even back then I was interested in Personal Development and helping people reach their goals, but this was before I knew about the Law of Attraction...



So I couldn't figure out why so many people, even those with the best of intentions, would almost undoubtedly fall short. It was almost like something deep inside of them wouldn't let them succeed. And this is what I eventually came to realize...



1. Many resolutions are created from a place of frustration and fear, rather than with an abundant mindset.

2. Most people phrase resolutions as something they hope to attain in the future, rather than now, which sends a confusing message to the Universe.



Here's the thing...



Even though most every one starts off with good intentions, I've found that people who actually use specific, focused and uplifting affirmations, have been able to achieve health success much faster and maintain it for longer.



I'm a HUGE believer in the power of positive affirmations, they are incredibly effective for shifting negative or disempowering thoughts that may be wreaking havoc in your mind, and instead, allow you to view your goal from an abundant mindset.



Also, when you consistently say affirmations that are aligned with what you want in the here and now, you'll eventually shift your thinking more towards what you DO desire in your life... and your experience will soon reflect those desires!



Here are a few of my favorite health affirmations:



1. I am healthy and happy.

2. I love and respect my body.

3. I eat nutritious foods.

4. I easily maintain my perfect weight.

5. I have an abundance of energy.

6. I am strong, flexible, and fit.

7. I enjoy eating fruits and vegetables daily.

8. I am in control of my health.

9. I love my fitness program.



Remember that you can magnify the power of any affirmation by 10 times or more, just by connecting real emotions to it. Do this by creating and watching your Mind Movie, which allows you to pair your present-tense affirmations with photos and your most inspiring music!



Now that you know exactly how to get your mind ready for optimal health, let's talk about a way that you can reset your body, too! If you really want to start the year with a fresh slate, I encourage you to think about doing a detoxifying cleanse.



With all the toxins that are in our air, water, and food, they can really take a toll on your system and degrade your health. Find out how toxic you are when you take this really awesome FREE Body Toxin Assessment from the Total Wellness Cleanse.



You'll instantly get your results, plus 3 free trainings on How to Reduce Toxin Exposure, Eliminate Built-Up Toxins, and Nourish Your Body So You Can Lose Weight And Feel More Energized. Click here now to start the year off right!



Share your New Years resolutions in the box below :)