Do you consume rye, barley or wheat in your diet? Does it have any effect on your health? The foods named can cause health complications due to gluten that they contain. You may feel dizzy but you do not know the reason why or have a lot of gas but you cannot explain it. Those are among the signs of gluten intolerance or sensitivity that are explained below.

Brain fog

Have you found yourself not thinking clearly? Then that is brain fog. In this situation you feel completely disconnected from anything; barely thinking properly. There is a reason behind the weird condition is reaction of antibodies to gluten. This causes inflammation of the brain cells hence the mental fogginess.

Skin complications

The top layer of your skin may have rashes, watery blisters that appear like pimples or burning of the skin. This is a clear sign of gluten intolerance. In this case, the skin has painful blisters and there is a lot of itching.

Persistent Fatigue

Have you slept so much and you realize that you are still tired? Something may be wrong somewhere. It is not in order for you to sleep for long and come out as if you have been weight lifting. Gluten makes one feel so tired even after getting enough rest.

Anxiety and Depression

Someone suffering from this disorder feels hopeless and lacking interest. It destroys moods and loss control of their tempers frequently. This also causes loss of appetite for individuals suffering from Celiac disease. Fear creeps in and it mimics heart attacks.

Digestion problems

It is not all people who suffer digestion dysfunction have the allergy. However, it is the main symptom of one suffering from the problem. There is abdominal pain, constipation and diarrhea. It also includes having excess gas and excess bloating.

Serious headaches

Due to the uncomfortableness of the brain, there arise headaches. They are referred to as migraines. They arise shortly after consumption of food like rye and wheat. Note that this sign should not be taken for granted.

Pain in the joints

The pain arises due to inflammation of the joints. It is virtually in all joints including the fingers, knees and the hips. In most cases it may be misdiagnosed to be arthritis. However if gluten is removed from the diet, the pain will disappear.

Lactose sensitivity

If you have a problem digesting lactose containing foods then chances are that you are sensitive. Gluten compromises the stomach lining and lactase enzyme hence their digestion problem.

Neurologic signs

Being dizzy and always off balance is one sign of Celiac disease. In this case your balance is totally not in order and it always threatens to be off you.

Unexplained infertility

Do you want to get pregnant but this fails every time? The problem could be the barley or wheat that you consume. It cause hormonal imbalance that can prevent pregnancy from occurring.

The signs of gluten intolerance are more often than not misread by people. Do not sit waiting to be diagnosed by a doctor. It requires that once you identify them, remove gluten from your diet at once and observe the effect. This measure means that you see the doctor a minimal number of times.