Limit hydrogenated fat to much less compared to 10% of your daily calories.

Less than 10% of your everyday calories ought to originate from saturated fat.

Example:

If you consume 1800 calories a day, less than 180 calories need to come from saturated fat.

Here’s the math:

1800 calories x 10% (0.10) = 180 calories

There are 9 calories in one gram of fat. Consequently, the above suggestion is equal to less than 20 grams of saturated fat. 180 calories of saturated fat ÷ 9 calories each gram = 20 grams

of saturated fat

Saturated fat limitations based upon various calorie degrees:

If you consume 1200 calories a day, less than 120 calories (13 grams) need to come from saturated fat.

If you consume 1400 calories a day, less compared to 140 calories (16 grams) must originate from saturated fat.

If you eat 1600 calories a day, less than 160 calories (18 grams) ought to originate from saturated fat.

If you eat 1800 calories a day, less compared to 180 calories (20 grams) ought to originate from saturated fat.

If you consume 2000 calories a day, much less than 200 calories (22 grams) must originate from saturated fat.