I work from a Human Givens perspective; that we each have a range of physical and emotional needs, and that when these are met in balance, we experience physical and mental health and wellbeing.

However, everyone’s circumstances are unique, so there are no one size fits all approaches to effective support. Each person has an important story to share (and be heard) and this is where our work begins.

The approach I adopt combines a range of evidence-based techniques from across various counselling approaches. I also utilise visualisation to strengthen the outcomes of our work together.

Utilising your strengths and innate resources in order to get emotional needs met, we can tailor support that effectively responds to your personal circumstances.

If you decide that you would like to explore working together, I’m always happy to offer you a brief, introductory call in order to hear a little more about your current circumstances. I’ll also be able to offer some further information on next steps and also respond to any questions you might have. This will also support you in the decision-making progress of finding the right person to work with.

Once working together, appointments last around 75 minutes. If helpful, I also provide a written summary of our work, plus a description of any in-between session tasks in order to consolidate theory into practical results.