Making Peace with Yourself: A look inside the mind of a BJJ champion

By Sam Yang - Get similar updates here

This is a special episode because I want people to listen to this as a form of mental preparation. Something you listen to, to psych yourself up, give you confidence and will, or if you are a competitor, to get your mind right before an event. Something you can listen to over and over again.

Ultimately, you're not fighting an opponent. You're fighting yourself. However, if you can make peace with your mind, then you can take on the world.

This is part three of a three part series.