4

If this is too difficult, balance on your knees instead of your toes.

For this type of push-up, you'll be balancing your arms on weights instead of flat on the floor. Get down on your hands and knees, and with your hands on the weights placed just a little wider than your shoulders, lift your body up so that you're balanced on your toes. Carefully lower your chest toward the floor while stabilizing yourself with your core muscles. Then raise yourself back into your original position. Repeat this up to 15 times.