



Quick & Easy Keto Spinach Avocado Cheese Omelet

Total Time: 25 minutes

Serving Size: 2

Ingredients:

3 eggs

1/2 avocado, diced

2 tbsp goat cheese, crumble

1 cup baby spinach

3 oz mushrooms, sliced

1 tbsp olive oil

Pepper

Salt

Directions:

Heat olive oil in a pan over medium heat.





Add sliced mushrooms and cook about 5 minutes or until tender.





Transfer mushrooms in a bowl.





Clean pan with a paper towel then sprays with cooking spray and heat over

medium heat.





small bowl, whisk together eggs, pepper, and salt. In a, whisk together eggs, pepper, and salt.





Pour egg mixture into the hot pan and cook until edges are set and lightly brown,

about 6 minutes.





Arrange sautéed mushrooms, avocado, goat cheese, and spinach on half omelet

then fold another half over the veggies.





Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 325

Fat 28 g

Carbohydrates 7.3 g

Sugar 2.1 g

Protein 14 g

Cholesterol 258 mg



