The basic Chin Na (Qinna) mini-guide

Before starting

How to learn Chin Na

Training and conditioning tools

How to train your fingers: 4 exercises – Against a trained opponent, if our fingers are not strong it is not easy to apply Chin Na techniques

Strengthen the hand hold with walnuts: 3 exercises – A good grip conditioning of our hands is a mandatory step

Secret Shaolin training tools – Some of the ancient tools used by Shaolin monk to condition their bodies (hands, fingers, wrists, etc.)

Continue…

Chin Na techniques

In-depth video courses

Chin Na: Principles and Learning – A visual and deep explanation of all the fundamental aspects of Chin Na

Hand grip strength conditioning – How to improve the capability to grab of our hands

In-depth articles

Trapping – The most effective method to reach a favorable position to execute a Chin Na

7 principles to become a better fighter – A few tips to understand how to boost our martial growth

If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article.

Author: Master Kongling Founder of 6 Dragons Kung Fu. Twitter Facebook

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