200 Hour Yoga teacher training – Schedule of Daily Yoga classes in Goa

In the morning hours, breathing practice, mantra chanting and meditation session will be conducted. After this session, the students will be provided with herbal tea. Later, Hatha Yoga Class including everyday asana practice will be conducted. Later, a nourishing and healthy breakfast is served to the students followed by a class on yoga philosophy or anatomy.

At noon, a class on the art of teaching by experienced yoga practitioners is conducted. And later, a healthy lunch is served after which herbal tea is served again. Later, a detailed class on anatomy or physiology is conducted followed by a class on Hatha Yoga including yoga practice of multiple asanas.

In the evening hours, a breathing meditation session with the yoga trainers is again conducted followed by dinner. After dinner, the students are given free time to carry out their other personal activities after which the day is concluded with a good night’s sleep.

Hence, having years of experience in providing 200 hour yoga teaching training, we recommend you to join our course to expand your knowledge in all the elements and aspects of yoga.