ZEUS CHEST! A Chest Worthy of the GODS!

If you struggle with an uneven chest then it is time to switch your routine! Dumbbells will allow you to activate more muscle fibers and ensure that you are working out each pectoral evenly. For the best results, find an experienced spotter to ensure that you are maximizing each rep and finish each rep range for both arms. We are going to be focusing on muscle growth and a bit of strength gain with this routine so you will be doing a pyramid for your sets. Remember, although you are expected to max out your weight for each rep rang, do not sacrifice form for weight!

• 5 sets per exercise

• Reps will vary per set

• Use your MAX weight for each rep range

• Rest 60-90 seconds between sets

• Set 1: 12reps / Set 2: 10reps / Set 3: 8reps / Set 4: 6reps / Set 5: 4reps

(0:26)- Routine Sets & Reps

(0:56)- Tempo

• Strength/Explosion: 1-1-3 Tempo

• Mass/Hypertrophy: 2-2-4 Tempo

Tempo:

Concentric-Isolation-Eccentric

ZEUS CHEST! A Chest Worthy of the GODS!