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Now we can talk about the best fitness supplements that will appeal to the majority. Remember, you need to create your supplement program based on your individual needs but the following supplements will suit most of hard-gainers.

Creatine

What creatine essentially will help you with is putting in the hard work at the gym. It does this by replenishing the high energy compound called creatine phosphate, which the muscles need if they are going to keep contracting with intensity – and you’re going to keep lifting weight.

Creatine is naturally produced in the body and it supplies energy to all of the body’s cells, primarily muscle cells.

BENEFITS

Creatine has been widely studied and its benefits are backed up by various studies.

Here are 3 specific ways that creatine can boost your results in the gym:

Bigger muscles: Supplementing with creatine increases muscle hydration and increases their size. Better hydrated muscles are stronger in the gym. This leads to boosted hypertrophy overtime. Better athletic performance: Supplementing with creatine has been shown to make an athlete both faster and stronger when involved in high-intensity activity. Faster post-workout recovery: A study done on experienced endurance athletes concluded that supplementing with creatine promotes complete recovery after intense exercise

Creatine use has also been related to better brain function.

Whey Protein

Another supplement that everyone recommends and you should consider taking is protein powder . When you work out, your protein needs are going to go up and if your daily routine makes it hard to get enough food, you could risk not getting enough protein and not seeing maximum muscle gains.

Whey Protein is convenient, cheap, and it’s great for before, during, and after your workouts.

Just make sure you don’t’ replace all your food meals with protein powder.

Glutamine

The third supplement you could consider adding to your muscle-building program for hard-gainers is glutamine . Each and every time you do a squat, biceps curl, row, or even just walk up the stairs to get into the gym, you are placing a stress on your body.

Over time, all this stress will add up and when it becomes too much for the body to handle, you’re going to stop showing progress.

Glutamine is a natural substance in the body that comes from the diet and helps deal with all the daily stress you experience. Because of the fact that you’re lifting very heavy in the gym a number of times a week though, the normal amount of glutamine you have circulating in the body may not be enough.

That’s where supplementation comes in handy. If you add an outside source of glutamine to your daily intake, you’re going to be able to handle these stressors that much better, meaning you recover from each workout session faster.

Since you cannot go back into the gym for a second workout before you’ve recovered from the first, it’s quite easy to see why glutamine is a smart supplement to use.