Why do I feel so bad – Work out what makes you feel bad and how to change things around.

I can’t be bothered doing anything – The less you do the worse you feel. The worse you feel, the less you do. Break the cycle here.

Why does everything always go wrong? – Stand up to negative, worrying thoughts that make you feel worse.

I’m not good enough – Learn how to overcome low confidence.

How to fix almost everything – Learn how to tackle the problems life throws at you, one step at a time.

The things you do that mess you up – Learn how to reduce unhelpful behaviours that bring you down.

Are you strong enough to keep your temper – Gain control over your anger or irritability in 3 steps.

10 things you can do to feel happier straight away – 10 small steps to feeling fitter and happier.