CALGARY (660 NEWS) – In the midst of the ongoing pandemic, many are struggling to adjust to a new lifestyle, especially the elderly.

One expert is now offering tips to help those 65 and older to ease into a COVID-19 lifestyle.

Victoria Atabakhsh is a doctorate student in aging, health and well-being at the University of Waterloo. She says social isolation and distancing can be difficult for those already living with limited social interaction.

She says you should call, video chat or use social media to stay connected.

“Using Skype, Facetime, Zoom, email or even just phone calls just to stay connected with anybody, whether it’s their friends, their family. It’s just really important to stay connected socially.”

Preferring the term physical distancing instead of social distancing, Atabakhsh says using technology to stay connected is key for those who fear their connections may be shut out.

If you’re taking care of an elderly friend or family member, Atabakshs adds you should focus on the future in your conversations, talking about the little things that make your happy such as that perfect cup of coffee or a funny meme you saw online.

“I think for older adults and anybody really, the little things should make the biggest impact right now. I think just taking it day by day right now is the best thing that can be done.”

She also reminds elderly adults to not be afraid of taking a walk outside but remember to keep that two-metre distance between people.

She also recommends occupying your time with a good book and try to stay active inside the house.