In the last few years, pre-workout supplements have become nearly as popular among gym-goers as protein. But just like protein supplements—and like athletes—not every pre-workout product is the same, nor is every pre-workout product suitable for every athlete. Each one has different ingredients in different doses with different intended effects, and might be suited to different types of athletes with different goals.

Whether you're looking to set a new PR, get a few more reps, or just get the most out of your cardio, a good pre-workout can be your ally.

In the following guide, we'll talk about how to choose the right pre-workout for you, and how to get the most from it. Educate yourself, and feel confident that your pre-workout will help you reach your fitness goals!