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I like to make quick desserts, especially those that only have a couple of servings so I don’t go overboard. Since the holidays are upon us I have been craving pumpkin and wanted to create a dessert muffin that would feature the iconic flavors of the holidays. These muffins are also great for breakfast! I know a lot of people prefer not to use a microwave so the good news is that you can still make these muffins…they’ll just take a little longer to make.

Also, check out some of the other Muffins in a Minute that I’ve made:

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Print Pumpkin Spice Muffin in a Minute Ingredients 1/4 cup almond flour

1/4 tsp baking soda

1/4 tsp cinnamon

1/4 tsp nutmeg

3 Tbsp powdered sweetener (or use honey for Paleo)

1 Tbsp coconut oil or grass fed butter + more for greasing the ramekin

2 Tbsp pumpkin puree

1 large pastured egg

1/4 tsp vanilla

1/2 tsp apple cider vinegar Instructions Lightly grease two 4 1/2" ramekins. In a small bowl, combine all of the dry ingredients. Add the remaining ingredients and stir to thoroughly combine. Divide the batter evenly into the ramekins and microwave for 1 minute 20 seconds (up to 1 minute and 30 seconds or until set) or bake these muffins at 350 F for 15-17 minutes or until cooked through. Run a knife along the edge of the ramekins and remove the muffins. Serve with butter or ghee. Notes Net Carb Count*: 3.42 g net carbs (for 1 muffin)--makes 2 muffins Total Carb Count: 5.92 g total carbs (for 1 muffin, plus the carbs for the sweetener) *Note net carb count = Total carbs - fiber. Carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information. 3.1 https://holisticallyengineered.com/2013/12/pumpkin-spice-muffin-minute.html

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