Image credit: Training Wrestler Adam Elayan

Adam Elayan

Attitude plays a significant role in aggressive, dominating wrestling. Acquiring inappropriate techniques, even vanquish an athlete with the strongest will.

Adam Elayan shared 7 simple yet effective things that wrestlers need to keep in mind for training for wrestling or training wrestlers. To counterattack, hacks punches, avoid tripping and break opponents, these factors are valuable. In order to get the most out of a wrestling match, or want to compete wrestlers with an entertaining and dominating style, beneath I have highlighted some wrestling methods to unlocking your potential.

Let get into it.

Sandbag Training

Sandbags, an important tool for wrestlers. They are an incredible tool to work on grip strength and getting your wrestler strength up with the awkwardness of the sandbags is awesome! Olympic lifts are one among the best exercise you can practice with it. Also, some of the isometric strength and just squatting and lunging are possible with a Sandbag.

Kettle bells

Second most important yet effective tool for practicing Olympic type lifts. Wrestlers can improve grip strength to a large extent with kettle bells. It helps to control your body while dragging weight and forces in appropriate directions of your body muscles.

Being an experienced wrestler, Adam Elayan shared his view on Kettle bells – you can exercise all your 1 legged deadlifts and squats, swings and snatches and also the Turkish getup.

Body Weight

Body weight is considered the most important factors in wrestling. It is something wrestlers need to maintain when considering strength workouts. Wrestlers can benefit from weight training as much as other athletes. During the season, you should avoid the high-weight, low-repetition lifting that builds bulk and mass.

This can interfere with your weight enough to bump you out of your preferred class. Instead, focus on pull-ups, chin-ups, and close grip and alternate grip pull-ups. Dumbbell and kettle bell exercises are preferable to barbell exercises because they engage more muscles in the same range of motion.

Isometric training

Mostly, trainers overlooked. Adam Elayan, an experienced wrestler consider this an important part of isometric strength training. At the time of wrestling, you often find a situation when you resist a force or trying to control your opponent. It seems like an arm wrestling match at a standstill. If you acquire isometric strength edge over your opponent, you will be in an advantageous position.

Ropes

Using ropes for battling, ropes to pull sleds and climb are some valuable practices required in wrestler training. It also helps in building grip strength to a large extent. Using these tools, you can take benefit of strengthening your shoulders and arms.

1 Sided Training

1 legged squats, 1 legged deadlifts, alternate chest press and all the other variations of training 1 side are valuable components of wrestlers training. It helps in balancing and strength your body and muscles together.

Agility

In wrestling ring, you must be a better athlete than your opponent. Being more agile help up to a greater extent. Adam Elayan suggested to use ladder and hurdles to improve your agility and foot speed.

You might be planning to step into a wrestling ring, hopefully, you can implement above things in your practice to unlocking your potential!