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My favorite keto breakfast sandwich is low in carbs, high in healthy fats and off the charts in flavor! The sausage on the outside is the perfect touch to make you not miss the bread at all!

Breakfast lovers, stand up!

I’m a bacon/sausage/eggs/cheese kind of girl, and I am unapologetic about eating breakfast foods for any meal of the day.

…or for EVERY meal of the day!

Back in the day, I earned the title of Breakfast Sandwich Maker Extraordinaire, with tasty flavors always sandwiched between two slices of toast, bagels, English muffins, you name it…

Not good for my body!

When I first started Keto/Low Carb I needed an easy remedy for my breakfast sandwich obsession, so I wondered what it would be like if I kind of inverted the sandwich to use sausage patties as bread.

Wonder no more…it’s incredible.

A lot of keto breakfast sandwiches that I have seen just place the egg on the outside…but I need something I can actually hold!

This high fat meal will keep you full for a long time. I used whole eggs and spicy pork sausage but these can easily be swapped for lower fat options.

Here is the nutrition information for one sandwich, based on the brands I used:

Calories: 603

Total Carbs: 7g

Fiber: 3g

Net Carbs: 4g

Protein: 22g

Fat: 54g

Egg whites and turkey sausage patties are just as delicious and would be extra tasty with a slice of tomato and spinach.

After a little experimentation (and a lot of taste testing 😉 ) I’m so excited to share with you how to make….

My Favorite Keto Breakfast Sandwich

clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon print print icon squares squares icon My Favorite Keto Breakfast Sandwich ★★★★★ 4.9 from 14 reviews Author: Hey Keto Mama

Yield: 1 Sandwich 1 x Print Recipe Pin Recipe Scale 1x 2x 3x Ingredients 2 sausage patties

sausage patties 1 egg

egg 1 tbsp cream cheese

cream cheese 2 tbsp sharp cheddar

sharp cheddar 1/4 medium avocado, sliced

medium avocado, sliced 1/4 – 1/2 tsp sriracha (to taste)

– tsp sriracha (to taste) Salt, pepper to taste Instructions In skillet over medium heat, cook sausages per package instructions and set aside In small bowl place cream cheese and sharp cheddar. Microwave for 20-30 seconds until melted Mix cheese with sriracha, set aside Mix egg with seasoning and make small omelette Fill omelette with cheese sriracha mixture and assemble sandwich Notes Please note that I am not a certified nutritionist. Any nutritional information that is discussed or disclosed in this post should only be seen as my best amateur estimates based on NET carbs. If nutrition is important to you, I highly encourage you to verify any data you see here with your favorite nutrition calculator. Nutrition Calories: 603

Fat: 54g

Carbohydrates: 7g Total, 4g Net

Fiber: 3g

Protein: 22g

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