The holiday season is a good time for a reminder that alcohol can do bad things to the brain. Studies on animals suggest that it reduces the number of neurons in the hippocampus, the brain’s memory center, and weakens mitochondria there. Because mitochondria help produce energy within cells, their impairment can damage or kill brain cells. But two new animal studies offer some succor: Aerobic exercise, it turns out, may meliorate some of the impacts of heavy drinking on the brain.

Both studies were presented earlier this month at the annual Society for Neuroscience meeting in San Diego. The first, conducted by physiologists at the University of Louisville, involved adult male mice. Every day for 12 weeks — the equivalent of several human years — groups of mice received either injections of alcohol or salt water. Half the animals in each group were then put through daily treadmill workouts. These exercise sessions were short but intense: roughly two-tenths of a mile run at a strenuous pace.

The second study focused on binge drinking. Researchers from the University of Houston inserted tubes into the stomachs of female rats to provide consistent doses of either alcohol or nonalcoholic liquid every Monday night for 11 weeks. Half the rats in each of these two groups were then kept idle in their cages for the rest of the week, while the other half ran on wheels for up to two hours, three days a week.