How Miss World Manushi Chhillar Maintained Herself To Conquer The Miss World Crown SmartFind Follow Nov 20, 2017 · 3 min read

Manushi Chhillar Miss World 2017

On Saturday 18th of Nov 2017, Manushi Chhillar was crowned Miss world 2017 in a grand event in China. She is 20 years old and resides in Haryana. Manushi is a third year MBBS student and wants to become a cardiac surgeon. Both of her parents are doctors.

Nowadays, Health and Fitness Diet plans play a major role in staying fit and looking great. While preparing for Miss world competition, contestants necessarily take care of themselves and stay fit in order to achieve their dream goals. When it comes to competitions especially swim suit competition, one need to possess a very toned healthy body with great skin texture, hence most of the contestant Pre-plan for this competitions much before they start preparing for actual competition. Manushi also planned her fitness and diet before entering in contest.

Manushi followed the diet and fitness plan made by Arushi verma Co-Founder of FITPASS Fitness Studio. Celebrity nutritionist Nmami Agarwal is the fitness Trainer of Manushi. She designed a special diet plan before Miss world ceremony. Nmami advised her to make strategic life style changes which had tremendous effect on Manushi’s fitness levels.

Diet Food

These life style changes include,

· 8 hours of sleep every day. Switching off mobile phone 2 hours prior going to sleep

· Eating balanced diet, which contain plenty of fresh fruits and vegetables

· Early and light dinner, taking dinner 3 hours before going to sleep

· Early morning taking warm water two or three glasses with or without lemon squeezed

· Eating breakfast everyday to keep her weight in control as skipping breakfast may lead to increase in hunger pangs

· In breakfast she ate plain or unflavored yogurt with oatmeal or wheat flakes. Along with Fresh fruits and seeds, avocado, beets, carrots and sweet potato and two or three egg whites

· In mid meal she took coconut water and fruits

· She ate regular on time meals and use smaller plates, these helped in reducing the temptation of snacks or foods high in fat and sugar

· Avoided refined sugar

· Made healthy diet choices

· Practiced yoga regularly to maintain correct body posture and tone her muscles

· She did twisting an effective Cardio workout which eliminated pain and inflammation and internal scar tissue formation in body.

· Did Squats for maintaining and toning thigh muscles and increasing blood circulation

· Running or dancing to get distress

· In lunch she took rice/chapatti/quinoa with shredded chicken/lentils and a bowl of vegetables

· In evening she ate unsalted nuts followed by a smoothie and fruit

· In dinner she stick to chicken or fish grilled or roasted with sautéed vegetables

Manushi always follow her daily fitness routine. She exercises at least four to five times in a week. She believes in eating nutritious and healthy homemade food, which is the secret of her beauty and fitness.

These simple diet tips and workout routine can help you to stay fit and look stunning. Follow these diet, do regular exercises for a outstanding figure and weight loss.