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Fruit may not be the most "keto-friendly" ingredient but if it's used moderately with other nutritious foods, it can be included in a healthy low-carb diet.

This recipe doesn't require any pectin or other thickeners such as arrowroot powder. I used my favourite ingredient instead: chia seeds. They are almost zero-carb and low in calories.

Chia seeds will create that nice jelly texture. You can serve this sweet cherry jam wit yogurt, coconut yogurt, whipped cream or even low-carb pies like my Dark Cherry Crunch Pie which is free of grains, sugar, eggs, dairy, and can even be made nut-free.

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0 days, 0 hours, 5 minutes Hands-on 10 minutes Overall 15 minutes Serving size 1 tbsp, 20 g/ 0.7 oz Allergy information for Low-Carb Dark Cherry Chia Jam ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free ✔ Beef free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, 1 tbsp, 20 g/ 0.7 oz)

Net carbs 1.5 grams Protein 0.3 grams Fat 0.4 grams Calories 12 kcal Calories from carbs 56%, protein 12%, fat 32% Total carbs 1.9 grams Fiber 0.5 grams Sugars 1.4 grams Saturated fat 0 grams Sodium 1 mg ( 0 % RDA ) Magnesium 1 mg ( 0 % RDA ) Potassium 22 mg ( 1 % EMR )

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova