@thegayestmusic​ I’m not OP, but I saw you wanted a link to the article! In case you haven’t gotten one yet, here it is. It’s actually an article on sleep and ADHD that touches on messed up internal clocks as a potential cause of sleep problems.

Also, for anyone interested, I also like this article, which conceptualizes ADHD time perception as more “kinesthetic” than neurotypical time perception, which is more linear:

The pictures reveal that people with ADHD perceive time not as a sequence of events the way others usually do, but as a diffuse collection of events that are viscerally connected to the people, activities, and emotions that fill them. The person with ADHD focuses intensely on all of the related details, experiencing these events with all of their interconnectedness. Slotting events into their proper place in time is a challenge.



Then there is this article about managing time blindness, taken from Russell Barkley’s book, Taking Charge of Adult ADHD. I’ve found it helpful.

And finally there is this video by Dr. Barkley that goes into more detail about exactly what time blindness is and how it affects people with ADHD.