Mixed Martial Arts – WuShu Stick Fighting – Kung Fu

The philosophies of Martial Arts are not about fighting. In essence, tallest mountain anyone can ever climb is the self. QiGong is the mother of all KungFu.

“Martial Arts are about the journey within, and self discovery, constantly improving and bettering the self”

The Pillars of Martial Arts are as follows

Proper Diet

Proper Exercise

Correct Breathing

Meditation, Proper Rest, Relaxation

Positive Thinking, Proper Education as to Not Be Ignorant

Additionally the main goal of Martial Arts is to Civilise the Mind so that the Body will follow. By the same token, athletic training in Martial Arts is 90% mental and 10% physical.

KungFu Stick Fighting originates from China

WuShu is ancient and originates from the Shaolin Monks of China. Its roots lay in QiGong, the foundation of many Martial Arts

Sifu Mike shows us the way to a long and healthy life with WuShu Kung Fu Tri Stick



Here is a link to SiFu Che Kong Mak’s Page

Not to mention, SiFu Kung Mak currently teaches Hung Gar Kung Fu in Hong Kong. In brief, SiFu Mak is world famous for his martial arts.

SiFu Mak is a perfect example of what the healthy balanced lifestyle of KungFu can do for the Mind and Body.



In Summary, Martial Arts has many applications other than fighting, and is a great tool for long term health and wellness.

WuShu Saber Vs Spear

Mind Body Practices are an ancient method of full body strength and conditioning

Finding time for exercise in this day and age is challenging

The CDC recommends we get four 45 minute sessions of aerobic, and four 45 minutes of anaerobic exercise every week.

Mind Body Practices save time, and rejuvenate the body. The benefits outweigh those of traditional strength training.

Equally as important, Mind Body practices are efficient methods of training. In short, these ancient exercises train all five elements of fitness simultaneously.

Many benefits to offer right in the privacy of your own living room

In light of emerging research, studies show practice of 25 – 40 minutes per session over 6 weeks produces results

Traditional Stick Fighting

Long term practice has astounding benefits to health and wellness

Ancient Monks, and Yogi’s were far more intelligent than given credit.

Long Term Health Benefits of Practice

Increased Bone Density

Neuromuscular efficiency

Lymphatic System, Increased Immune System Efficiency

Enhanced Beneficiary Hormone Production of the Endocrine System (HGH, Testosterone, Estrogen)

Cardiovascular Cardiopulmonary System Efficiency, Lowered Blood Pressure and Heart Rate. Decreased Hypertension

Enhanced Soft Tissue Tensile Strength, Muscles, Tendons, Ligaments, Fascia, and Skin. This helps to Improve Flexibility and Range of Motion through the Joints

Coupled with a WholeFoods based Diet, and Exercise the effects sedentary lifestyle can be reversed

Diet tips for Fast Muscle gain, and Fat loss, avoid these foods at all costs.

White Russet, Yellow Potatoes

Avoid All Sweets During the Healing Phase

Flour

White Rice

Sugar, High Fructose Corn Syrup, Artificial Sweeteners

Refined Starches

Avoid Anything Pre Packaged, Most are Carcinogenic

Let food be your medicine – Hippocrates

Eat four to six times a day, try to get as many fruits and vegetables in as possible. You only need to eat grains and starchy vegetables once per day.

When it comes to protein, one serving of lean fish, or chicken per day is ideal. Try to avoid eating too many animal products as it will greatly affect cholesterol and arterial wall health.

Eat the right fats, A guide on the Endocrine system and healthy fats.

Drink 3 liters of filtered water per day

Limit alcohol consumption, alcohol destroys muscle

Quit Smoking, is a leading cause of inflammation

On the whole, spices give tons of flavor while benefiting the body.

Turmeric , Curcumin , and Black Pepper natures science lab in the spice world.

, , and natures science lab in the spice world. Capsaicin is a compound found in peppers and helps the spices mentioned above work better.

Here is a link to SiFu Che Kong Mak’s Page