If all Doctor Who fans are like me, you probably haven’t seen the inside of a gym in years and you could probably need to start going again. Well, if that idea doesn’t really excite you, now you can do the Doctor Who workout right from your home!

I am not sure who created this fantastic Doctor Who workout routine (if you know who did, please let us know in the comments below), but I think I am going to try to do it from now on when I watch Doctor Who.

However, while most of it seems pretty easy, I am slightly confused on a couple of the items. For example, what is 10 bicycles? Am I supposed to lift a bicycle 10 times or ride one for 10 miles? And what the heck are v-ups?! I’ve never even heard of such an exercise!

So, who wants to see who can lose the most weight by the end of this season of Doctor Who with this workout? Count me in!

Pass this along to any Doctor Who fans you know! Like us on Facebook too!

[via Geeks are Sexy]