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Everyone should know how to make the perfect low-carb mash. This recipe uses cauliflower but there are other vegetables great for making mash: turnips, rutabaga (swede), broccoli or even asparagus. To add flavour, you can use all sorts of herbs and spices. Here are some you can try:

1 / 2 cup shredded cheddar cheese

cup shredded cheddar cheese 1 / 4 cup freshly chopped basil, thyme and oregano

cup freshly chopped basil, thyme and oregano 1 tsp smoked paprika + 1 / 4 tsp cayenne pepper

tsp cayenne pepper 1 / 4 cup pesto (your can try my green pesto or red pesto sauces)

cup pesto (your can try my green pesto or red pesto sauces) 1 tsp curry powder + 1 / 2 tsp turmeric

tsp turmeric 1 tsp freshly ground ginger + 2 tbsp freshly chopped cilantro

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Tip: You can also bake the cauliflower in the oven. To do so, preheat the oven to 220 °C/ 430 °F (fan assisted), or 240 °C/ 465 °F (conventional). Place the florets on a baking tray and transfer into the oven. Bake for about 20 minutes. This is a fool-proof method for those who get watery mash. However, if you steam (not boil) your cauliflower, you shouldn't get watery mash.

0 days, 0 hours, 5 minutes Hands-on 10 minutes Overall 15 minutes Serving size about 1 cup Allergy information for Keto Creamy Cauliflower Mash ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, about 1 cup)

Net carbs 7 grams Protein 3.7 grams Fat 28 grams Calories 302 kcal Calories from carbs 10%, protein 5%, fat 85% Total carbs 10.8 grams Fiber 3.8 grams Sugars 4.1 grams Saturated fat 16.7 grams Sodium 343 mg ( 15 % RDA ) Magnesium 30 mg ( 8 % RDA ) Potassium 588 mg ( 29 % EMR )

Ingredients (makes 4 servings) 1 large cauliflower (700 g/ 1.5 lb)

1 small white onion, chopped (70 g/ 2.5 oz)

2 cloves garlic, minced

1 / 2 cup ghee butter or lard (110 g/ 3.9 oz)

cup ghee butter or lard (110 g/ 3.9 oz) 1 / 2 tsp sea salt, or more to taste

tsp sea salt, or more to taste freshly ground black pepper

Optional: 1/ 2 cup cream cheese or soured cream (120 g/ 4.2 oz)

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova