By Faye Martins

How do we start to train the mind and body? Many people practice yoga for its fitness benefits. However, this ancient system of complete health maintenance should be comprehensive when we train the mind and body. If you take specified yoga teacher courses that focus on training the mind and body, then you can help your students obtain the complete art from their practice.

The Human Brain and Yoga

The human brain is a mighty organ, but most people are unaware of the power that their mind can hold and emit. By studying the brains of monks, researchers discovered that people could exercise their brains to improve their mental and physical health. In 2005, researchers from Berkeley and the University of Queensland in Australia went to India to assess more than 70 Tibetan Buddhist monks to understand how they exercise their brain to influence their mental state. The researchers discovered that longtime practitioners of the mental practice were able to activate their minds on a higher level than other test subjects. With specialized yoga courses that focus on cerebral elements as well as the body, you can teach yoga in a way that helps your students exercise their brains as well as their bodies.

Yoga Courses that Train the Mind and Body

Yoga styles that teach you how to instruct your students to exercise their body and their brain include therapeutic styles. With meditation and a therapeutic asana practice, you’ll be able to help your students mentally accept the physical and emotional changes that come with life and age. Over the centuries, master teachers have developed the technique of using pranayama for the mind and body connection, and it will help you create an integrated practice based on the needs of your students.

Aura Wellness Center’s yoga therapy courses focus on a mixture of traditional yoga poses and modern day healing methods. These therapeutic techniques feature assisted yoga poses, guided breathing, and therapy to help your students experience the connection of their mental and physical sides. Once students become proficient in a healing technique, they’ll have the chance to enjoy the healing, personal growth of their mind and body.

Once you learn the nuances of yoga therapy, you can teach people how to have a relaxed body and a peaceful mental state, which can transition into a constructive life.

Concluding Thoughts

Most people begin practicing yoga to acquire a fit physique, but the main purpose of the discipline is to inspire a deeper awareness of how the mind and body function together. By working toward body healing and emotional balance, your students will have the opportunity to acquire mental clarity and focus.

© Copyright – Aura Wellness Center – Publications Division

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