If you have mild or moderate symptoms of carpal tunnel syndrome, you might get some benefit from a few simple exercises. But keep in mind that studies are mixed about how much they help. You'll get the best results if you do them along with other treatments, like using a brace and tweaking your activities so they put less strain on your hand and wrist.

When you try hand exercises for carpal tunnel syndrome, remember this isn't like going to the gym to lose weight. Forget the whole "No pain, no gain" idea. If it hurts, take a break. If you push it, you can make your symptoms much worse.

One more tip: Start slow and easy and see how it goes. If you're not sure if an exercise is right for you, check with your doctor.