In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to proceed with your workout when all the major equipment is taken, where to pick up after a hiatus from working out, if it is better to do a slow, more gradual cut as opposed to a shorter, more drastic “mini cut," and how body dysmorphia can sabotage our health and fitness goals.

Why the guys want to get an autotune machine. (5:37)

How KISS is the death of all metal. (6:50)

Why time and patience are extremely important when it comes to facilitating change. Adam updates the audience on his recent testosterone levels using the Everly Well tests. (12:38)

The paradox of being around a lot of people: The rise of loneliness in big societies. (22:38)

The popularity of delivery services: How we now are justifying going to the store or not. (31:50)

The CBD market craze and how companies like Ned stand out in the crowd. (38:40)

The importance of vetting sources in the proven guilty till innocent era: Buzzfeed vs. Tony Robbins. (44:04)

The underground war of information: The US vs. China tariff trade war. (52:55)

#Quah question #1 – When the gym is absolutely packed and all the major equipment is taken, what do you suggest doing? Improvise using lighter weights with higher reps or choose different exercise? (58:23)

#Quah question #2 – After a 2-week period of no workouts during a program (like MAPS Anabolic), is it better to continue where you left off or to start the program all over again? (1:10:46)

#Quah question #3 – Is it better to do a slow, more gradual cut as opposed to a shorter, more drastic “mini cut”? (1:16:30)