11:54:52

LUSTIGMa'am, I couldn't disagree with you more. And in fact what you espouse is what virtually every dietician basically says. And I -- as far as I'm concerned it's this kind of thinking that is part of the problem, not part of the solution. And let me explain why. You said it's about the total number of calories. What you're saying basically is a calorie is a calorie. And what the book goes into in very, very distinct detail is that a calorie is not a calorie. A calorie burned is a calorie burned. So for instance, if you are on the couch and you burn a certain number of calories that's equivalent to say, you know, one minute of jogging, so a calorie burned is a calorie burned. But a calorie eaten is not a calorie eaten.