Meditation Classes

Why Meditate?

Human mind is fickle, like a butterfly, which very often travels even faster than the speed of light. It does not wait at one place for long time. In this stressful day to day life, we do not have any control on our mind journey as we either keep brooding over our past memories or think too much about our future!!

What is meditation according to yoga ?

Meditation is an experience where your mind becomes completely thoughtless (stress free) while you are fully conscious. Read more