Faster than a speeding bullet…

More powerful than a locomotive…

Nutrient-packed with health enhancing properties…



Here come the SUPERFOODS!



These foods benefit your body in so many ways. They power your brain, and correctly and efficiently fuel your body. Superfoods fight infection, enhance your immune system, and protect against diseases such as osteoporosis, heart disease, certain cancers, diabetes, and respiratory infections.



While this list of superfoods may be longer than most, it shows that great things do come in small packages. These foods are not only healthy, but they're also affordable, familiar, and readily available at regular grocery stores and farmers markets. With so many choices, you'll discover just how easy it is to eat super healthy every day…even when on a tight budget.



This is an all-inclusive list, but some foods might not be right for your tastes, preferences or health goals. Remember that no single food can provide everything you need to be healthy. That's why it's important to choose a variety of super foods from each category to meet your daily nutrition needs.



Superfoods List

Vegetables

Asparagus

Avocados

Beets

Bell peppers

Broccoli

Brussels sprouts

Cabbage

Carrots

Cauliflower

Collard greens

Crimini mushrooms

Cucumbers

Eggplant

Garlic

Green beans

Kale

Mustard greens

Onions

Peas

Portobello mushrooms

Potatoes

Pumpkin

Rainbow chard

Romaine lettuce

Shiitake mushrooms

Spinach

Summer squash

Sweet potatoes

Swiss chard

Tomatoes

Turnip greens

Winter squash

Yams





Calcium-Rich Foods

Almond milk

Chia seeds

Cottage cheese, low fat

Dark leafy greens

Kefir

Milk, skim or 1%

Rice milk

Sardines

Seaweed

Yogurt with active cultures, low fat

Fruit

Apples Apricots

Bananas

Black olives

Blackberries

Blueberries

Cantaloupe

Cherries

Cranberries

Figs

Grapefruit

Grapes

Honeydew melon

Kiwifruit

Lemons

Limes

Nectarines

Oranges

Papaya

Peaches

Pears

Pineapple

Plums

Prunes

Raisins

Raspberries

Strawberries

Watermelon







Grains

Amaranth

Barley

Brown rice

Buckwheat

Bulgur

Millet

Oats

Quinoa

Rye

Spelt

Triticale

Wheat berries

Whole wheat breads, cereal, pasta

Wild Rice Proteins

Almonds

Beef, lean

Black beans

Cashews

Chicken, skinless

Chickpeas

Egg whites

Eggs

Fish, unbreaded

Flaxseed

Hemp seeds

Hummus

Kidney beans

Lima beans

Lentils

Miso

Navy beans

Nutritional yeast

Nuts

Peanut butter, natural

Pinto beans

Pork, lean

Pumpkin seeds

Salmon, canned or fresh

Sesame seeds

Sunflower seeds

Tahini

Tempeh

Tofu

Tuna, canned or fresh

Turkey, skinless

Walnuts

Wild game, skinless





Miscellaneous

Black garlic

Coconut oil

Dark chocolate

Dark cocoa powder

Green tea

Matcha tea

Olive oil

Saurkraut and other fermented foods

Turmeric

Here come theThese foods benefit your body in so many ways. They power your brain, and correctly and efficiently fuel your body. Superfoods fight infection, enhance your immune system, and protect against diseases such as osteoporosis, heart disease, certain cancers, diabetes, and respiratory infections.While thismay be longer than most, it shows that great things do come in small packages. These foods are not only healthy, but they're also affordable, familiar, and readily available at regular grocery stores and farmers markets. With so many choices, you'll discover just how easy it is to eat super healthy every day…even when on a tight budget.This is an all-inclusive list, but some foods might not be right for your tastes, preferences or health goals. Remember that no single food can provide everything you need to be healthy. That's why it's important to choose a variety of super foods from each category to meet your daily nutrition needs.