I love the hint of sweetness from the parsnips combined with the chili, garlic and sea salt in these easy garlic baked parsnip fries, it’s the perfect flavour combo!

Just like their other root vegetable friends, parsnips are full of nutrition and make a great addition to a healthy, balanced diet.

Chili Garlic Baked Parsnip Fries

low in fat

low carb

high in fibre

a good source of folate

a good source of potassium

a good source of vitamin C

sweet and salty

total comfort food

enjoy with my chickpea veggie burgers

I’d recommend serving these with a homemade veggie burger on a crisp iceberg lettuce bun for a fun and healthy alternative to deep-fried pub food! They’re also perfect on their own as a snack.

They’re crispy on the outside yet tender on the inside, a little sweet, a little spicy, a little salty and a nice and garlicky. You can easily customize them with whatever spices you like though!

For more fries, try these oil-free baked fries or chili cheese fries.