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I don’t know about you but each summer I’m up to my ears in zucchini. It’s one of the things that grows like a weed in my garden and I’m always looking for delicious ways to use it up. This low-carb keto version of fried zucchini is sure to be a family favorite.

I like to use a parmesan crust which gets nice and crispy and pairs great with a dill yogurt dipping sauce. I know some recipes that require frying scare some folks off but this one comes together in a cinch as they only take about 1-2 minutes per side. All in all you won’t regret making this recipe!

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0 days, 0 hours, 0 minutes Hands-on 20 minutes Overall 20 minutes Serving size 4-6 pieces Allergy information for Garlic & Parmesan Keto Fried Zucchini ✔ Gluten free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, 4-6 pieces)

Net carbs 4.3 grams Protein 14.3 grams Fat 16.6 grams Calories 235 kcal Calories from carbs 8%, protein 26%, fat 66% Total carbs 6.5 grams Fiber 2.2 grams Sugars 3.1 grams Saturated fat 11.6 grams Sodium 686 mg ( 30 % RDA ) Magnesium 33 mg ( 8 % RDA ) Potassium 325 mg ( 16 % EMR )

Ingredients (makes 6 servings) Zucchini Fries: 2 medium zucchini, sliced into 1 cm ( 1 / 2 inch) rounds (340 g/ 12 oz)

inch) rounds (340 g/ 12 oz) 2 large eggs

1 1 / 2 cups grated Parmesan cheese or other Italian hard cheese (135 g/ 4.8 oz)

cups grated Parmesan cheese or other Italian hard cheese (135 g/ 4.8 oz) 4 heaping tbsp coconut flour (48 g/ 1.7 oz)

1 / 2 tsp paprika

tsp paprika 1 / 2 tsp Italian seasoning

tsp Italian seasoning 1 / 2 tsp garlic powder

tsp garlic powder 1 / 2 tsp sea salt or pink Himalayan salt

tsp sea salt or pink Himalayan salt 6 tbsp virgin coconut oil or ghee, for frying Yogurt & Herb Dipping Sauce: 1 / 2 cup plain full-fat yogurt (125 g/ 4.4 oz)

cup plain full-fat yogurt (125 g/ 4.4 oz) 2 tbsp fresh dill, minced

1 tbsp lemon juice (15 ml)

1 / 2 tsp garlic salt (or use 1 / 4 tsp garlic powder + 1 / 4 tsp salt)

tsp garlic salt (or use tsp garlic powder + tsp salt) 1/ 2 tsp pepper Note: Nutrition facts for coconut oil, which is used for frying, are counted partially (50%).

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Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester