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Veerya Paat or Ejecting semen by hand or other methods with out having sex is not a sin but it is not considered ethical or good for health in Hinduism.

Vindu or Semen is considered the power of a man(in women, this power is called "Raja").

Brahm Tejas is highly related with the Vindu Raksha. As much as you preserve semen in your body with out any compulsion or sexual pressure, it will bring aura in your face.

The Veda says Tejas is the only capital of Aryan people. So Aryans were very particular about celibacy.

"After Veerya Paat, a man becomes like a sugarcane whose juice has been taken out."

The reason of invention of Yoga and Pranayam was for placating the sexual desire, so that semen can be protected. But it doesn't bring impotency. IT GIVES YOU THE CAPACITY AND PATIENCE TO ACT PROPERLY ON THE PROPER PLACE.

But it doesn't mean that ancient Yogis were free from Veerya Pat. If sometimes you are filled with excessive lust and semen comes out during sleep, you should not repent. Hindu scriptures say that it is a natural process.

In short Hinduism says,

You should only try to preserve semen in your body by not inclining towards such activities that can bring lust in ur body(I mean, by not reading raunchy literature or watching such scenes) for a long time but you should not force urself because it is also like other pressure of body.

The same is also approved by today's science. Doctors admit that excess of masturbation might cause premature ejaculation.

Remember no compulsion, just try to be relaxed and less inclined until u don have a gal around you, It is like a treasure and what will u give to your wife if you will flush it somewhere else.............lol.

Premarital sex,

I won't give any religious explanation. Let me give u a simple explanation.

Would you like if your sister have premarital sex?

Would you like if your daughter have premarital sex?

Surely you won't.

So as a brother, sister, father or mother you don't want your girl to have premarital sex. So it itself becomes wrong when it is not being approved by the elder or relatives.

When you can't allow your daughter and sister to have premarital sex, how can you be eligible to have premarital sex with the daughters and sisters of others.

In this way, it is unethical in every religion for both male and female.

But practically masturbation and premarital sex is very common in society.