What is the solar plexus chakra?

The solar plexus chakra is the 3rd chakra in the 7 chakra system and is the highest frequency of the lower chakras. It is associated with the color yellow. There is a half step to the next chakra; the heart chakra that can prevent you from progressing past this chakra if it is not balanced. Mastering this chakra will give you confidence in your life and allow you to do more. Check out our article on the solar plexus chakra for more info.

When do you use the solar plexus chakra?

You use the solar plexus chakra when you are needing confidence and are building your identity. It is often associated with confidence and development. This chakra, when balanced, will give you the confidence you need to develop yourself further. If you are wanting more, you can go beyond the solar plexus chakra to the heart chakra towards a higher world or way of living that is closer to enlightenment. This chakra is a place that people might get stuck at if they are not wanting more or appreciating their life.

Signs that your solar plexus chakra is unbalanced

If you are lacking confidence, that is usually a big sign that your solar plexus chakra is unbalanced. This chakra when balanced will give you the power to develop yourself and strengthen your identity towards your true self.

If you are feeling fatigued, or lazy, this chakra might be unbalanced. When balanced, this chakra will give you energy, kind of like how the sun gives you energy.

You can take this chakra quiz to see how balanced your chakras are.

solar plexus chakra

Solar Plexus Chakra Healing

Meditation can be super helpful for healing the solar plexus chakra. Focus on your solar plexus chakra and imagine a bright yellow light is one technique that works well for me. You can listen to solar chakra meditation music on youtube to help heal the solar plexus chakra as well. Eating healthy and eating yellow foods can be useful for healing the solar plexus chakra. These foods will benefit you in healing the solar plexus chakra. Eating healthy is important to balancing all of the chakras and makes a big difference in how you feel. Go outside and get some sun. This chakra is associated with the sun for a reason. Often you can be disconnected from nature and reconnecting will remind you in a way you might not know of spirituality. Aromatherapy can help heal the solar plexus chakra too. Citrus-like oils are reccomended for this chakra. Reiki is effective for energy healing. Click here to see an effective reiki healing master system for yourself.

Solar Plexus Chakra Balancing

If you follow these tips, you should find your chakras begin to balance more and more. Being healthy, meditating, and being in touch with nature are some of the best things you can do to heal your chakras and yourself.