It usually takes us about 14 minutes to fall asleep, but that depends on how tired you are and if you are actually trying to sleep or going to spend a few minutes playing with your phone. Move the slider to indicate how sleepy you are feeling, or just leave it as the default 14 minutes falling asleep time. Sleep delay: minutes

Sleep delay:minutes

Very sleepy

Not sleepy



If you are going to bed right now, try to wake up at:

01:12 (why?)

but you could also try

23:42 or 02:42

and even

22:12 or 04:12

but you could also tryorand evenor



Good Night If you are going to bed right now, try to wake up at:if you must These times are based on 90 minute sleep cycles, with a 14 minute falling asleep time added. The time shown in green is for the suggested 5 sleep cycles. Orange times are for 4 and 6 cycles, and the red times are 3 and 7 cycles. Apparently waking up in between cycles is best for feeling rested, and waking up in the middle of a cycle is going to make you feel horrible. These are all just suggestions though and you should do whatever you think is right for you. Generated at 17:28 for America/Chicago