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Apple is a fruit which can be found in any market and very good for your health. An apple a day can do wonders to your health. This beautiful fruit has enormous health benefits. There is a famous saying “An apple a day keeps doctor away“. In this article we will explain why this saying is true.

Below are some of them:

1. Makes your teeth whiter and healthier:

Eating apple stimulates production of saliva and reduces production of harmful bacteria which helps in keeping your teeth healthier and whiter.

2. Keeps Alzheimer’s away:

Alzheimer’s is a disease which causes memory loss. Study have proved that apple juice is helpful in keeping Alzheimer’s away and it also helps in fighting the aging of the brain.

3. Keeps Parkinson’s away:

The fibre in apple helps in keeping diseases like Parkinson’s away which is a long-term degenerative disorder of the central nervous system.

4. Decreases chances of Diabetes:

Apple helps in preventing diabetes. Someone eating one apple everyday has 28% lesser chance to be affected by diabetes.

5. Helps in preventing cancer:

Apple helps in keeping all kinds of cancer away from you. Study has found that apple reduces growth of cancer cells in breast, colon and liver. People eating apple daily has 23% lesser chance of cancer.

6. Lowers cholesterol level:

Apple has fibre which helps in reducing cholesterol.

7. Makes your heart healthier:

Apple regulates the blood flow to the heart and keeps your heart healthier.

8. Reduces chance of Gallstones:

Stone in your Gallbladder is called gallstone. Apple’s fibre helps in preventing gallstones.

9. Reduces Weight:

High fibre in Apple helps you in maintaining Body Mass Index and keeps you in good shape.

10. Helps in Constipation:

Apple improves your digestive system and helps you if you are suffering from constipation.

11. Helps in Diarrhea:

Apple regulates glucose and water level in your body and helps in diarrhea.

12. Helps in Hemorrhoids:

The digestive system improvement by Apple also helps in hemorrhoids.

13. Improves immunity system:

Quercetin, an anti-oxidant found in red apple helps in improving your immunity system.

14. Detoxifies Liver:

Our liver is full of toxins which we intake from various sources. One of the most easiest way to detoxify your liver is to take an apple daily.

15. Avoids Cataracts:

People eating apple daily have 10-14% less likely to develop cataracts.

16. Helps in Breathing Problem:

Apple also improves the lung function and helps in breathing problems.

Nutrients Found in Apple:

Fibre

Vitamin C

Potassium

B-Complex Vitamins

Polyphenols

Phyto-nutrients

Anti-Oxidants

In terms of color there are three type of Apple.

Apple Types

Red Apple: Red Apples are most commonly available and helps in keeping a heathy heart, memory and urinary tracts and helps in keeping cancer away. Green Apple: Good for bones, teeth and vision and having anti-cancer properties. Yellow Apple: Improves immune system and helps in vision.

Read Also: 5 small changes you can make in your DIET to lose weight