In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about explosive reps vs. slower tempo reps for hypertrophy, staying lean when transitioning from counting macros to intuitive eating, how to adjust training and nutrition when sleep deprived and the most challenging thing they face when trying to achieve balance in their lives.

The strategy to ‘ween’ yourself off caffeine. (3:58)

How Skinny Dipped almonds are so ADDICTING! (9:30)

Mind Pump gearing up for the Vuori flagship event May 10 th . (11:20)

Sunscreen chemicals enter the bloodstream at potentially unsafe levels: Study. (14:16)

The newest trending sex act, ‘figging’. Why do humans make everything weird? (19:28)

Mind Pump clarifies their take on kratom. (22:43)

Denver is voting to become the first city to decriminalize hallucinogenic mushrooms. (25:28)

How Justin’s kid is the ‘star’ of the party + that age when the other sex first notices you. (31:48)

The XFL is returning in 2020. Why the higher the stakes, the more viable the sport. (35:06)

New ‘Wellness’ Division coming to IFBB Pro League. (40:17)

#Quah question #1 – Are more explosive reps or slower tempo reps better for hypertrophy? (46:07)

#Quah question #2 – What would you recommend for someone who has relied on counting macros for a long time to transition to intuitive eating while maintaining a lean physique? (53:54)

#Quah question #3 – We just had a baby and getting adequate sleep at night is next to impossible. If you had to wake up every 2-3 hours and had to run on 6 or fewer hours of sleep at night, how would your training and nutrition change? (1:00:45)