Anyone new to breath work and meditation. Begin with the 8 Breath Count, Opening and Closing meditation, and the Open Heart meditation to create a sense of Self and inner calm. Then move onto the Higher Self meditation to reconnect to Who You Are in truth! The Good Morning and Nighttime meditation are particularly helpful for creating a higher energy to start and end your day.

The rest of the meditations should be used when they are needed. Either choose them by category or message or use your intuition! Which one calls to you? What area of your life is requesting attention? The more you go within, the greater sense of contentment you will experience.