Nutrition, Exercise and Inner-Game:

know a good amount of those reading this probably don’t want to hear this; but what you put into your body, as well as what you do for your body, has a big impact on your mood; it also has a big impact on your spirit in my personal opinion. The better care one takes of himself will undoubtedly have a positive effect on how he feels about himself as well.

After experimenting with different diets and forms of exercise, I’ve discovered what kind of physical activity and food allows me to stay in the most productive state of mind. Believe it or not finding what works for you, in regard to nutrition and exercise, can make you feel like a whole new person; a better and more improved machine that is running smoother and exerting more ‘Horse-power’.

The only time I really even eat unhealthy is when my girl and I grab a bite after a movie. I know it’s a very difficult thing to commit to in the beginning, but the sacrifice is well worth the benefits. Yes, you can get girls without being in the best shape, but you are not just doing it for the girls; it’s a more intelligent decision and more intelligent way to live life.

You will safe-guard yourself from diseases associated with poor health; your quality of life will improve because you look and feel better; Independent, driven, high quality women will take more interest in you, because they’ll see your ambition, plus you’ll live a longer life. If you really sit down to think about it, you are a “Moron” for not taking care of yourself.

Now the benefits from better nutrition are also a higher amount of energy, which means you can get out more; hence meeting more women. Your body will be tighter, as well as the face, which leads to a lower flake rate; even for average-looking guys. Some of these women will even start to seduce you.

I have met a lot of PUA’s over the years, some of whom are already successful and just game for the love of it. Even the mediocre looking guys can sport a fitted shirt, that exposes some muscle; which on many occasions has attracted a quality of women that has surprised, even me. Moral of the story, even average men that take care of themselves, can attract beautiful women.

It isn’t just about the fact that a guy is built or has 15″ arms either. Eating well and exercise will change you spiritually; you’ll give off a more welcoming ‘aura’. An aura that is inviting and makes people feel good around you. Your cortisol levels will be balanced, you’ll feel more calm and collected.

To summarize…

If you have unhealthy eating habits or aren’t actively doing some type of exercise routine in your life, for whatever reasons, then this article is directed at you…

I’m not lying when I tell you that the grass is greener on ‘this side of the fence’.

Lastly, here is a good read to get those ‘that want to change their lives’ started on their journey. This resource is called…

“The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised” by Arnold Shwartzennager.

Just click the icon below to begin reading “The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised” now.





Thanks for reading and don’t forget to subscribe to the GBTN Newletter!

-PUA Redsky

Follow @redsgy

