Fast-5 is the weight loss / weight maintenance way of eating I’ve used since 1997. I described the method in The Fast-5 Diet and the Fast-5 Lifestyle, published in 2005. It’s very simple. Every day, you eat within a window of five consecutive hours. You can get the English version of the book from Amazon in paperback, on your Kindle or you can download the free PDF file.

My new book, AC: The Power of Appetite Correction, which has additional tools for weight loss, is also available in paperback, on Kindle, and as audio versions on Amazon and Audible.

The Fast-5 book and/or its summary and Frequently Asked Questions (FAQ) page are available in these languages:

