We are going to discuss about the quality of foods that helps us to gain weight. If you are not able to balance your weight according to your height and health. Here are some tips that’ll help you that how to gain weight eating healthy food.These days so many people are suffering from overweight issues in life. On the other hand there are some of those who are doing everything to gain weight and have less sources of knowing how to gain weight eating healthy. These are the things that comes with so much mental struggles like lack of self-confidence. With low steam we can’t focus on our daily life. Unbalanced weight makes us feel unhealthy too. Gaining weight is not easy. It also feels hard and mind shattering just like losing weight. But if we try a little harder and focus on our diets so we can gain our weight in little time. And if you have done everything to gain weight and searched everything that how to gain weight eating healthy. And still not progressing. Then this article might help you. We’ll try to give you some simple and easy steps for how to gain weight eating healthy food and life a healthy lifestyle too.

Know your body and reasons behind losing weight

First of all know your body well and try to know the reasons behind losing weight. It can be anything like lack of meals, less intake of nutrition, depression, overthinking etc. It can be mentally too.

The way you are eating your meals-

So many of us eat so fast and without chewing it properly. This way can be so much harmful for our organs for digesting it. This can be the unhealthiest reason for both gaining and losing weight. Our organs take too much energy to digest our food if we don’t chew it properly.

Hereditary –

Not gaining weight can be a hereditary. Which means if one of your family member is also suffering from this then there are chances that coming generation can get this weight problem too.

Diabetes- there are types of diabetes that can drown your body weight too.

Infection in any body organ- there could be an infection that can threaten your body weight so visiting a professional can be a good decision in that case.

How to gain weight eating healthy in tow ways

By balancing our fat we can gain out weight too. There are good fat and bad fat foods that we should know about. Here are some healthy source that can make you help gain weight-

Avocados

Coconut and coconut oil

Nuts

Cheese

Whole eggs

Dark chocolate

Fatty fish

Extra virgin olive oil

Chia seeds

Full fat yogurt

Always get to know about your food intolerance. Ask a professional and get checked before starting something.

These days there are so many medicines that assure you for gaining weight & if you are thing going this way before that you need to know whole truth about those medicines that comes with without any prescription of doctor. There could be so many disadvantages. Because by eating those medicine you would likely to gain weight instantly but that can be life threatening issue for your life.

Some important tips to gain weight are given blew that you must have in your meals

More protein intake in food- to gain weight take balanced protein daily. Because lack of protein affect our bones. There is so much protein in green vegetables, so add green veggies as much as u can. In fruits guava, watermelon, apricot etc. has good intake of protein.

Your food mush have important nutrients. Whichever food you have in your daily routine that must have high nutrient. Try to eat those foods too which has more calories in it.

Your healthy diet can only make you gain weight in a healthy way. So focus on what you are eating.

Add enough carbohydrates in your meal. Good fat sources and carbs can help you make gain weight in a healthy way. Always remember to take proper amount of these two daily. Don’t eat too much, just increase a bit of what you already taking.

Whole wheat bread and whole wheat itself has so much carbohydrate in it. That also gives your body energy.

If we talk about fat you can add potatoes, cheese, butter curd and olive oil in your daily meals.

How to eat your food in a proper and healthy way

If you are a person of 3 meals a day then you need to decide your amount of food. Eating little amount of food each half or 1 hour can help you gaining weight. Eating too much amount of food at once can be troublesome for your body.

Always have dry fruits and eat them whenever you feel like eating.

Start your day with a great amount of nutrient meal. Expert says that heavy eating in day and light eating at night helps your body’s immune system. Eat less fatty and oily food at night.

Always remember to sleep well

Sleeping well can help you in gain weight. Body needs its rest. Less sleeping not only cause health issues like blood pressure but it can create problems for your muscles too. Resulting weight loss. 8-10 hr. sleep is enough for our body.

Exercise well

By doing daily exercise you can help your body and weight to be in balanced shape. Exercise can make your muscles strong. You can start doing yoga or gym.Today we have discussed about some important tips above. By doing proper exercise and eating healthy food you can help your constant weight loss. And always remember to get checked your body in after few month. So that we can aware of our body.