The claim: Your insulin levels go up, causing your liver to create fat.

Here's what it says:

20 minutes in: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There's plenty of that at this particular moment)

Here's the truth:

It's not the insulin spike that's the problem, according to Stanhope's research. Basically, the fat production has to do with how the liver metabolizes fructose...and not the increased levels of insulin. She sums it up: "Insulin spikes following consumption of sugar-sweetened beverages are not the main cause of the fat-making in the liver." Here's a scientific paper she published that goes into it, if you're curious.

Naik's blog post actually addresses the issue of fructose in sugar-sweetened drinks; it's the attached infographic that focuses incorrectly on insulin.