John O'Shea has urged his Sunderland team-mates to restore pride in the jersey

Skipper John O'Shea has challenged relegated Sunderland to restore some pride during what remains of a disastrous season.

Saturday's 1-0 defeat by Bournemouth at the Stadium of Light condemned the Black Cats to life back in the Sky Bet Championship after a 10-year stay in the top flight, setting in motion an inevitable inquest.

But O'Shea, who celebrated his 36th birthday on Sunday, is urging his team-mates to go down with their heads held high by throwing off the shackles in the final four games of a error-strewn campaign.

He said: "Look, it's very raw at the minute. We all have to make sure we have that respect first and foremost for the Premier League, for everyone associated with Sunderland, that we finish the league strongly and positively as possible and we get as many points as we can.

Sunderland's relegation was confirmed after a 1-0 defeat to Bournemouth at home on Saturday

"Obviously, there will be some very serious situations, other things that haven't been resolved for other teams and we have to have that responsibility to make sure we perform like we have been doing.

"If we take chances in games, we'll get the victories. We have to keep that, keep that positive attitude as much as we can and give the fans something to cheer about."

Sunderland's demise was confirmed when Josh King capped a fine individual display with a close-range finish to claim the Cherries' first away victory since December 31.

Manager David Moyes failed to have the impact required at the club to keep them up, and has Black Cats fans on his back

With Hull managing a goalless draw at Southampton, only a win would have kept the Black Cats alive, but it was not meant to be.

O'Shea is a veteran of the club's great escapes in each of the last four seasons, but admitted they had simply left it too late this time around.

He added: "Look, obviously today was the final defeat that relegates us, but we've had enough games where you think, 'We need to get that win here today' to get us that push, where you think we get ourselves going, but we also get the other teams looking and thinking, 'Oh, Sunderland are at this again, they're going to get on that run', and we haven't been able to do that."