In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of squatting below parallel, the biggest myths in fitness, at-home fitness programs such as Beachbody, and strategies for behavior change.

How the guys are finally at their ‘nostalgia’ age for marketers. (3:17)

How to balance your ‘Yin/yang’ using the elixirs from Four Sigmatic. (5:19)

The importance of having integrity and teaching what you are an expert in: The guys respond to the Jillian Michaels ‘kettlebell’ training video. (12:27)

CrossFit takes a stand and deletes their Facebook and Instagram platforms: The need for checks and balances in the market. (19:03)

#Quah question #1 – What are the benefits of squatting below parallel and it is worth it for the average gym goer to practice that? (43:30)

#Quah question #2 – What are the biggest myths in fitness? For example, the anabolic window. (1:00:04)

#Quah question #3 – What are your thoughts on at-home fitness programs such as those developed and marketed by Beachbody? (1:16:11)