Body Awareness is the practice of bringing your Inner Attention out of your Chattering Mind and into the feeling of your body. Consciously bringing your Inner Attention into the fullness of your physical body calms your brain and allows you to feel more whole and alive.

To practice Body Awareness, look for the classes Awareness Flow Level I, Awareness Flow Level II and Guided Awareness Meditation in my VirtualStudio on hitPLAYyoga!

Come by and take a class!