Many people presume that philosophy is not meant to shape one’s life in the same way as religion. “Philosophy” in the modern lexicon has become another way of referring to a set of opinions and little else. A philosophy does not typically refer to an entire way of life in the same way as, say, Orthodox Judaism or Catholicism. This would have shocked the ancient Greeks and Romans, and even someone as late in history as Baruch Spinoza, who believed that philosophy was supposed to be a way of life which informed all aspects of life. Philosophy was the passionate search for wisdom and truth, and the search entailed certain activities which would strike many modern Humanists as bordering on the religious. Repetitions of core beliefs, reading and rereading foundational texts and teachers, prescribed periods of reflection and meditation, ritualized discussions (such as symposia), dietary restrictions and other forms of self-discipline, and a devotion to cultivating virtue above all else all characterized ancient philosophy. Humanist Manifesto III describes Humanism as “a progressive philosophy of life,” but what does it mean to be a philosophy of life? How can we live our daily lives as Humanists? What benefits could there be to adopting some of these ancient methods of incorporating philosophy into daily life?

A philosophy of life must incorporate more than just opinions on the nature of the universe, the existence of God(s), or humanity’s place in the universe. These things are important in describing what a philosophical group believes to be true, but they are not the totality of a philosophical life. The ancients understood that beliefs and virtues had to be reinforced daily in order for them to be effective in shaping how someone lived. This is why, for example, Marcus Aurelius’ Meditations, which was originally his private journal, is filled with reminders of his core beliefs and reflections on how to better handle situations according to virtue. The goal of Humanism is for its adherents “to lead ethical lives of personal fulfillment that aspire to the greater good of humanity.” The best way to achieve this goal is for Humanists to cultivate mindfulness of their core beliefs and values through specific activities such as daily reflection, study, and meditation.

There are of course many ways to practice these daily exercises. They can be done free form by reading Humanist books and articles, listening to podcasts, or journaling whenever the individual has time. One could also take a more disciplined approach by reading specific texts at specific times, reflecting on predetermined topics for each day of the week, or establishing a set time for meditation. There are books which can aid in this endeavor: The Good Book by A.C. Grayling was written to be a “Humanist Bible” and contains a lot of good reflective material; Celebration by Rabbi Sherwin Wine was written as a book of meditations for Humanists and Humanistic Jews; and Morning Meditations by Barbara Kopitz was intended specifically for daily reflection. There is even the ritualistic approach, which I prefer, during which a person reads, studies, or reflects on the same material that covers a wide range of beliefs and values. In my case, I utilize the Siddur for Humanistic Judaism, which reflects on the nature of the universe and humanity’s place in it, the blessings of life, the values I wish to live by, and my hopes for humanity. There is also the possibility of dietary discipline, whether it be veganism, eco-kashrut, a health diet, or a general commitment to “ethical eating.” Every meal and snack becomes a reminder of one’s values and an exercise in self-discipline.

And finally, the issue of community gathering arises. The ancient philosophers would gather frequently for education and discussion with one another. Many Humanists are beginning to see the benefits of regular community gathering, and Humanist chapters are developing across the country. I believe Humanistic Judaism in particular has much to offer in the way of developing Humanist communities through Jewish holidays that celebrate the cycles of nature, Humanist values, and human self-reliance; and weekly Shabbat celebrations which foster community and operate as weekly gatherings to affirm our Humanist beliefs. Humanistic Judaism affirms the humanistic value of Judaism and Jewish history, and we should reach out to all Humanists (both gentile and Jewish) who may be interested in our approach to Humanism and Judaism.

In short, how do we live our lives in a humanistic way? We put our values and beliefs into action, and through daily mental exercises we can better put those values and beliefs into action throughout the day. In this way, we can begin to truly practice Humanism as a philosophy of life. Through gathering with other Humanists we can affirm our commitment to Humanism, celebrate the cycles of nature, explore the lessons of human history and philosophy, and support one another through life cycle ceremonies. I choose to practice my Humanism through the lens of Humanistic Judaism, but the possibilities for Humanist practice and communities are numerous. How will you live as a Humanist?