In the debut episode of Next Level Skiing, we get the opportunity to speak with Angel Collinson, a pioneer in women’s big-mountain skiing. Join us as Angel unravels how she was bred into skiing and originally started out with a different goal for her career. We talk about how visualization, meditation, and deep breathing have improved her performance and lifestyle; Angel explains why these self-care methods are crucial parts of the gig and explains how she benefits from the practices. We also discuss how her “feminine approach to fear” and her not-so-secret-mantra have made her one of the best skiers in the world.

Listen in to learn important insights from Angel on how to take your skiing to the next level.

Listen on:

iTunes

Google

Stitcher

Resources:

Angel in Action

4-7-8 Breathing Exercise

Angel on Instagram

Angel on Twitter

Subscribe to the Next Level Skiing Podcast whereever you listen to your favorite podcasts. And, if you haven’t already, please review us on iTunes. That’s how we can keep this podcast rolling, mining for tips that can make you a better, stronger skier.

Topics & Times:

[02:10] Angel was bred into skiing by growing up at Snowbird

[02:51] Angel had lofty racing aspirations

[05:15] Visualization is a technique that helps Angel manage fear

[09:52] Angel talks about the importance of self-care and being “resourced enough”

[15:15] Deep breathing exercises and their benefits

[18:00] How Angel gets over nervousness prior to a race

[21:05] How fear can be a tool

[24:00] Angel explains why it’s not bad to “back off”

[27:01] The two pieces of advice that have resonated with Angel

[28:43] For more info, head to wagnerskis.com/nextlevel

Listen to Other Episodes:

Intro – Next Level Skiing Podcast