Quite some time ago I tested Keto Chow 1.5 and how it effects (my) blood glucose levels. Time to run the experiment again! This time I didn’t forget to not eat so I started with a clean sample. My first meal was at 11 am, with my previous meal 17 hours earlier at 6 pm (18:00). I also recorded my ketone levels, which were kinda sad at 0.5 both times I tested (but up from the previous day). I’m using a KetoMojo ketone/glucose tester which has ketone strips that only cost $1 (compared to $2-5 a test depending on which tester you get). The short version of the results is: there wasn’t any significant change in my blood glucose following meals of Keto Chow 2.0. I’m also not anemic and not Diabetic, at least when I’m consuming Keto Chow =) One other interesting thing to note is that my average (mean) blood glucose last time I tested like this was 94, this time it was 87. Cool beans.

Here is the data table for my tests.

Time Glucose mg/dL HCT % HB g/dL Ketones mmol/L 9:30 83 49 16.6 0.5 10:00 77 46 15.6 10:30 89 39 13.2 11:00 83 41 13.9 Consumed Chocolate Keto Chow 11:30 77 45 15.3 12:00 82 41 13.9 12:30 88 48 16.3 13:00 95 44 14.9 13:30 96 49 16.6 14:00 95 41 13.9 14:30 85 46 15.6 0.5 Consumed Chocolate Keto Chow 15:00 88 41 13.9 15:30 89 39 13.2 16:00 90 40 13.6 16:30 90 43 14.6 17:00 84 43 14.6

You can expect another test like this in a week or so regarding Keto Chow 2.1 and its effects on (my) glucose!