There’s plenty of hearty, comforting vegan lunches from squash soup to nachos, to inspire you, and show you how fulfilling a vegan diet can be, every day of the week during ‘World Vegan Month’ in our pick of the tastiest lunches to keep you going throughout the day. Many of the recipes are gluten-free, sugar-free and nut-free too, so they can be enjoyed by all, no matter what your dietary requirements.

1 Creamy Persimmon Butternut Squash Soup

2 Loaded Vegan Nachos





3 Mini Calzones

4 Smoky Apple and ‘Cheddar’ Stuffed Baked Potato

5 Crispy Seitan Fingers

6 Spicy Spiralised Sweet Potato Fries





7 Simple Chickpea Bolognese

8 Tahini Celeriac Potato Salad

9 Crispy Coconut Lime Baked Cauliflower Tacos

10 Tahini and Kale Protein Bowl

11 Ultimate Loaded Tofu Scramble

12 Cleansing Sushi Roll with Spicy Kale and Green Veggies

13 Shredded Mushroom and Tofu Bánh Mì

14 Easy Vegetable and Dumpling Soup

15 Quick Vegan Pho

16 Sweet and Spicy Sriracha Tofu

17 Roasted Tomato and Basil Soup

18 Zucchini Parmigiana

19 Spiced Spinach & Red Onion Quinoa Medallions

20 Vegan Raw Tomato Basil “Ricotta” Tart

21 Vegan Lasagne with Cashew Cheese and Broccoli Sun-Dried Tomato Pesto

22 Squash Gnocchi

23 Vietnamese Vegan Pho with Grilled Asparagus

24 Super Easy Vegan Tacos





25 Tumeric Chickpea Fritter

26 Easy Fried Rice





27 Quinoa Avocado Spinach Power Salad





28 Savoury Sweet Potato Crescent Rolls

29 Falafel Burger with Avocado Sauce, Spinach and Homemade Burger Buns

30 Easy Vegan Chilli

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Tags: Dairy-Free Dessert