PREPARATION TIME

5 mins

COOKING TIME

10 mins

AGE GROUP

6 – 8 months

INGREDIENTS

1 pear

200 grams of pumpkin

1 cup of water

METHOD

1. Peel pear and remove core.

2. Remove skin and seeds from pumpkin.

3. Chop pumpkin into small pieces.

4. Using a small pot add in chopped pumpkin and add in enough water to cover the pumpkin.

5. Bring the pot to boil and simmer for 6 – 8 minutes.

6. Add in the chopped pear and cook for 3 – 5 minutes and then use a fork to see if the pumpkin and pear is cooked.

7. Remove most of the liquid from the pot leaving a little behind.

8. Using a stick blender, blend pumpkin and pear until smooth. You could also mash with a fork to give this meal more texture.

HANDY HINTS