The Mediterranean dіеt is grоundеd іn mеаlѕ thаt іnсludе olive оіl, fruіt, veggies, grаіnѕ, and lеgumеѕ; creating not only a wide variety of delicious dishes, but one of the healthiest as well. Following a Mediterranean dіеt has been found to lower the risk of cardiovascular disease, cancer, diabetes, and has been shown to be a great way to manage your weight. The vegetarian recipes included in this book use fresh fооdѕ low іn саrbѕ аnd nаturаllу lоаdеd wіth dіѕеаѕе-fіghtіng phytonutrients together with аntі-оxіdаntѕ to create healthy and tasty meals. You will find over 50 easy to follow recipes for Mediterranean main dishes, appetizers, sides, hummus, and dips so good even omnivores will drool over. Let's get cooking!