Home » Beauty Pumpkin Seeds – An Amazing Storehouse Of Nutrients Offering Multiple Health Benefits BeautyHealth Pumpkin Seeds – An Amazing Storehouse Of Nutrients Offering Multiple Health Benefits 59 Views Save Saved Removed 0

The small yellowish and oval-shaped seeds extracted from the flesh of pumpkin are amongst the most popular edible seeds that form an integral part of various cuisines. They are a rich source of healthy fats, an array of beneficial plant compounds and minerals such as magnesium, copper and zinc known to provide a great health boost. These healthy seeds can be consumed raw or after being roasted to get a yummy, crunchy and healthy seed snack. Incorporating pumpkin seeds into your daily diet can help eliminate several potential health risks general well being in various ways. Discussed below are the most common health benefits of pumpkin seeds that can be ensured by their regular consumption.

Boost Heart Health

The high quantities of magnesium in pumpkin seeds along with the healthy fats, fibre and a variety of antioxidants, makes them a heart-friendly food. Consuming them helps to lower the bad cholesterol and increase good cholesterol level in the blood, besides regularizing the blood pressure levels.

Enhance The Immunity

Being a rich source of antioxidants and phytochemicals along with the compound zinc present in pumpkin seeds, help in providing a boost to the immune system. Integrating these immunity-boosting seeds into your everyday diet can help reduce the risk of contracting viral infections, which can lead to health ailments such as cold, flu, fatigue and various other health issues.

Improve Prostrate Health

Pumpkin seeds have for long been considered as the best natural food for men’s health. The high quantity of zinc found in these seeds is known to prove extremely effective for enhancing prostate health. The seeds also contain DHEA, which helps in reducing the risk of prostate cancer. Consuming these seeds also helps in promoting fertility in men.

Helps Regulate Diabetes

Not many people are aware of the anti-diabetic pumpkin seed benefits that can prove to be a boon for people suffering from the ailment. The seeds not only help in regulating insulin and decreasing oxidative stress but are being a rich source of digestive protein, they also help in regulating blood sugar levels.

Ensure A Restful Sleep

People suffering from insomnia or other sleep-related problems can benefit immensely from regular consumption of pumpkin seeds. Their ability to induce a sound sleep result from the presence of neurochemical serotonin and an amino acid tryptophan, both of which are known to promote restful sleep. Eating a handful of natural sleeping pills pumpkin seeds a few hours before going to bed can thus ensure a good night’s sound sleep.

Acts As An Anti-Inflammatory

The seeds are known to offer the benefits of a natural anti-inflammatory and thus help in providing relief from chronic pains including the one caused by arthritis. This natural anti-inflammatory medication can also prove quite beneficial for people suffering from joint pains or other similar pains and ailments.

Promote Weight Loss

For people seeking ways to get rid of those extra pounds in a natural manner, consuming pumpkin seeds can be a great choice. Eating just a handful of these seeds can help them to remain fuller and satiated for longer. Their high fibre content makes these seeds extremely dense and heavy as a food item. This results in them getting digested over a relatively long period of time and prevents the feeling of craving for food arising in the consumers.

Enhance pumpkin seeds for Hair Growth

The use of pumpkin seeds for hair growth is not a new practice although, earlier the oil extracted from the seeds was mostly used for the purpose. The high amounts of vitamin C and the unique amino acid cucurbitin found in the seeds can prove beneficial in promoting hair growth and even strengthening the hair follicles for reduced hair fall.

Most Common Ways Of Consuming The Seeds

As mentioned before, pumpkin seeds can be consumed in the variety of ways as they can be eaten both raw and after being roasted. Listed below are some ways in which these storehouses of health can be integrated into the daily diet.

• Top the salads with these seeds to add a slight crunch to the meal.

• Add them to homemade granola made by mixing these seeds with nuts and dried fruits.

• Bake the seeds after brushing them with olive oil and seasoning them with cumin and garlic powder.

• Create pumpkin seed butter by blending whole raw seeds in a blender until a smooth paste is obtained.

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Amazon.in Features These are agricultural products which we procure direct from farms

Then we select the ones. So actual product may slight vary from image

Pumpkin Seed Raw, 500g Pack

True Elements Pumpkin Seeds, 150g Rs. 200

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Amazon.in Features Rich source of minerals, especially zinc

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Contains essential vitamins and nutrients

True Elements Roasted Pumpkin Seeds (Unsalted), 125gm Rs. 120

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Amazon.in Features Heart and liver health, pumpkin seeds are rich in omega-3 and omega-6 fatty and fiber

Pumpkin seeds have long been valued as an important natural food for men's health, this is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body)

Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too

If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than pumpkin seeds because these are high-fiber seeds, they're able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1, 000 calories consumed

Pumpkin seeds are a great addition to a healthy diet because each serving provides vitamin e, b-complex vitamins, copper, manganese, potassium, calcium and iron

True Elements Raw Pumpkin Seeds, 500g Rs. 550

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Contains plant compounds such as phytosterols

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Amazon.in Features High in magnesium, zinc

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NatureVit Raw Pumpkin Seeds - 200 Grams Rs. 300

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Amazon.in Features Pumpkin seeds are good for your hair and skin

Used to garnish a variety of dishes to make it healthier and tastier

Due to presence of tryptophan, it aids in getting a sound sleep

Nitrogen flushed for extra freshness and pumpkin seed has an anti diabetic effect

Raw pumpkin seeds contain magnesium which promotes a healthy heart

True Elements Roasted Pumpkin Seeds Combo 250g, (125g x 2) Rs. 240 out of stock Buy Now

Amazon.in Features Richest source of zinc

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Amazon.in Features Healthy Bones: Pumpkin seeds are a good source of magnesium that helps bone density.

Weight loss: High fibre content helps improve metabolism and digestive health. It keeps you feeling full for a longer duration and maintain healthy weight.

Improves immunity: Pumpkin seeds are rich in vitamin E and other nutrients like zinc that help strengthen the immune system and maintain healthy blood vessels.

Diabetic Friendly: Its high in magnesium.

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Pumpkin seeds are full of nutrients Pumpkin seed contains high Antioxidant property

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Pumpkin seeds helps in good sleep. Pumpkin seed helps in lower blood sugar level.

Pumpkin seeds is High in Magnesium. Pumpkin seed improves Heart health.

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Sorich Organics Pumpkin Seeds, 200g Rs. 249

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Amazon.in Features Pumpkin seeds are loaded with dietary fibre; A major quantity can be taken with the intake of pumpkin seeds; Dietary fibre is excellent for maintaining healthy digestion and immune system; It also reduces the risk of heart diseases

They contain a wide variety of nutrients; Zinc is one of the minerals found in pumpkin seeds; Zinc can be taken for various purposes like maintaining healthy cell growth and vision

They are helpful for infusing energy; Pumpkin seeds boost energy as they have a powerful quantity of anti -oxidants; Formation of anti-oxidants prevents the flow of harmful free radicals in the body

They are great source of vitamin k; A tablespoon of pumpkin seeds consist of daily dosage of vitamin k; Vitamin k helps in faster and better healing of wounds and injuries

Pumpkin seeds are potent source of magnesium; A quater cup of pumpkin seeds can fulfil the daily need of magnesium; Magnesium prevents sudden heart strokes and attacks

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Amazon.in Features It's an excellent source of minerals like magnesium which help in regulating blood sugar levels

Pumpkin seeds has tryptophan which helps in getting you a sound sleep

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Raw seeds can definitely be eaten as a very healthy and nutritious snack, providing you with sound mind and body