Papaya is a tropical fruit with a beautiful golden color. It tastes incredibly sweet but tart at the same time. Not only is it delicious, but it’s also very nutritious!

Benefits

Papaya has many nutrients such as the antioxidants Vitamins A and C, which reduce your risk for heart disease and cancer.

Papaya also has potassium, a mineral that helps control blood pressure, along with fiber, which helps you feel full.

Ingredients:

Serves: 2

1 cup cubed and peeled papaya

1 container (6 ounces) low fat vanilla yogurt

2 tbsp milk

1 tbsp honey

½ cup cold club soda or sparkling water

Papaya slices (optional)

1 banana

Method