So the other week I bought some sausages. Well, a TON of sausages. So I wanted to come up with some cool ideas to use them all. I like cutting up sausages and using the meat just like a ground beef or chicken. I also have been trying to eat more vegetables. What I came up with was Stuffed Peppers! Like I said, a ton of sausages … Start by taking two of the sausages and breaking them open. Then pan fry them in a cast iron skillet. After the sausage, use the left over grease to fry some thinly sliced onions. I also threw in some slices of green pepper from the reamed out pepper. For the cheese component of this recipe I used Parmesan. I just chopped a block of Parmesan into tiny squares. Now it’s time to throw it all together! Combine all of the ingredients in a bowl to make the stuffing. Here’s a shot of the mixed stuffing. For the pepper, cut off the top and cut out the seeds and side supports. Then stuff ’em! I had some quail eggs so I thew one in there for good measure. I baked two of these and used my toaster / convection oven for super quick meal making. And here’s the finished product!



Stuffed Peppers Author: Caveman Keto Nutrition Information Serves: 2 Serving size: 1 Pepper

Calories: 484 Fat: 35

Carbohydrates: 14

Fiber: 3

Protein: 30 Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Print Ingredients 2 Green Peppers

1 Small Onion

2 Sausage Links

1.5 Oz Parmesan Cheese

2 Oz. Cream Cheese

1 Egg

2 Quail Eggs Instructions Start by removing the skin of the sausage and cooking the sausage into crumbles Cut off of the top of the peppers and remove the seeds Chop up the tops of the peppers Chop up onions and cook the peppers and onions Chop up Parmesan cheese into small pieces Combine the peppers, onions, cheese, sausage and cream cheese Stuff the peppers with the stuffing and top with a quail egg Cook for 20 minutes at 400 degrees 3.2.2265