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(NewsTarget) Ever had a conversation or incident with someone that left you upset for a day or two? Maybe there's someone in your life, perhaps a boss or family member, that this happens with regularly? Energy is exchanged in conversation and in events, and if this happens, you've likely gotten a dose of bad energy. If this happens regularly with certain individuals, it's likely that they're accustomed to spreading it, and also that you're not sure how to let it go. Especially for the more sensitive among us, negative energy can sometimes be hard to let go.Letting the energy dissipate on its own can sometimes take a day or two, but it's a real bummer when someone else's poor communication, lack of consciousness, or proneness to being emotionally triggered and verbally or otherwise attacking others affects us long after the moment the incident happened in. Fortunately, though, there are a few ways to expedite the removal of negative energy from us and shorten the amount of time it drags down our own consciousness.One easy way is to simply brush it off. When people often offer this well intentioned advice, they aren't speaking literally - but here we are. Literally, take one hand and brush your arms, legs, head, and back. Understand that energy literally sits around us so wipe your body clean, like you were removing a layer of dust from your skin. You'll instantly feel better as the cloud of bad energy is brushed from your immediate surroundings. It's best to do this outside and ideally in nature. As the primary method, any other method should be used after this one.Another technique is to shrug it off by shrugging your shoulders, literally. Energy, especially the energy of resentment, which is the feeling that someone has done something wrong to you, often sits in our shoulders - along our gallbladder meridian. By shrugging your shoulders up and down several times, you're helping that energy move and when it moves, it can be removed - instead of sitting stuck inside you.Blowing it off is another technique that can help and again, literally. So breathe deeply and exhale quickly and forcefully through your mouth. This will help remove the poor energy from your internal environment.Sea salt can also transmute negative energy. An easy solution is to combine a couple tablespoons of quality sea salt with a couple tablespoons of coconut or olive oil. Then, mix it with a cup of hot water to dissolve the sea salt and pour it slowly over your head and body in the shower. Massage it into your scalp and body for a few minutes to create your own at-home negative energy cleansing spa treatment. Afterward your skin will feel wonderful and the energy will be transmuted. Soaking in a bath with a cup of sea salt is also a nice way to relax while releasing bad energy.As with many problems in the body , deep body cleansing can help too. This is especially true, if you're the one who's spreading the negative energy because it's likely you're holding quite a bit inside - and it often stays stuck and held in place by toxicity. Colon and liver cleansing are particularly helpful because stuck emotions often reside in the colon, and a toxic liver easily feels anger. In fact, if your liver is clean, it's difficult to feel anger on any sort of regular basis. However, stuck emotions that trigger us or drag down our consciousness can be anywhere in the body and if this is the case, deeper cleansing will be needed to remove them.More:Kim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse offers deep cleansing and using methods in this book, people have gotten rid of dozens of different types of health problems, as well as just losing excess weight, thinking more clearly, and feeling better.Kim's next book chronicles events in her life that happen to match patterns in the Bible. She's also found three places in the Bible that tell us its about these patterns and even asking you to match them.Here's a little from the upcoming book...In Isaiah 22:20, it says, "And it must occur in that day that I will call my servant, namely Elia." But, because these prophecies are cryptic and they aren't meant to be understood until they are understood, it's only the last three letters.A few lines later, it says, "From the land of Kittim it has been revealed to them."Here, you just take out any three middle letters, and again, it's the name of the person bringing you this message, or the sacred secret of the prophecy. Actually, if you take those two passages, Kim is about the only name you can get from both of them.In Numbers 1:1  1:18, it's talking about "the family" and mentions Pagiel. It also twice mentions February 1st, (Kim's birthday) and then says that the youngest is 20 years old. Kim's little sister Paige is currently 20 years old.In Chronicles 1 11:20 it mentions the brother of Joab and then in the same sentence uses the word brandishing. Kim's middle name is Jo and her older sister's name is Brandi. There are other patterns to her sisters too but these sort of mention them by name.Of course, it helps if you know that there is a magical spiritual reality available that comes deep cleansing and often major dietary upgrades. It's also why Jesus was teaching the same thing, if you find his teachings in the Essene Gospel of Peace. In this text, he even says things like, "You'll never see the father unless you clean your colon." But, this is paraphrased...In the Bible Jesus says things more like, happy are those who wash their robes, as they can enter the tree of life. The tree of life is elsewhere explained as God's paradise. He also said, first clean the inside of the cup and then the outside will also be clean.Kim's bookis here http://www.cleaningupcleanse.com . You can also preorder here . It shouldn't be long.