



How many calories in sushi

Have you ever wondered how many calories in sushi? Check the amount of calories and nutrients in basic sushi rolls, Nigiri sushi (sushi on rice bed), sashimi (sushi without rice), and sushi condiments such as soy sauce and Wasabi.

Fortunately sushi is not a fattening food and contains not much calories. Sushi made with white, short-grained, Japanese rice mixed with a dressing made of rice vinegar, sugar, and salt. Rice contains some amount of carbohydrates. Sushi can be eaten even without rice as sashimi which will also reduce amount of eaten calories. Sushi is also rich in protein and this helps in building lean muscle.

Some restaurants with a preference for flavor over calorie watching may add to sushi rolls ingredients, such as mayonnaise, which will increase their caloric values. Sushi that contains mayonnaise and cream cheese, and also tempura sushi, are generally high in calories. They are not recommended in weight loss diets.

Information on this page should give you good estimation of the calories and nutrition ingredients in various sushi items.

Follow the link to find out calories in fish and seafood.

Check out the otions for lowest calorie sushi.

Sushi calorie counter

Basic Sushi Rolls (per entire roll) Picture of sushi roll Roll Name Calories per roll Fat grams per roll Total Carb grams per roll Fiber grams per roll Protein grams per roll Avocado Roll 140 kcal 5.7 28 5.8 2.1 California Roll 255 kcal 7.0 38 5.8 9.0 Kappa Maki (cucumber roll) 136 kcal 0.0 30 3.5 6.0 Spicy Tuna Roll 290 kcal 11.0 26 3.5 24 Shrimp Tempura Roll 210 kcal 64 4.5 20 11.0 Salmon & Avocado Roll 304 kcal 8.7 42 5.8 13 Tuna (Maguro) Roll 184 kcal 2.0 27 3.5 24 Eel (Unagi) and avocado Roll 372 kcal 17.0 31 5.8 20





Sashimi item information per 1 ounce piece (fish with no rice) Sashimi Item English name Calories per oz Fat grams per oz Total Carb grams per oz Protein grams per oz Amaebi Sweet shrimp 30 kcal 0.5 0.2 5.8 Anago Conger eel 67 kcal 4.2 0.0 6.7 Ankimo Monkfish Liver 60 kcal 5.0 1.0 1.5 Awabi Abalone 30 kcal 0.2 1.7 4.8 Buri Yellowtail 41 kcal 1.5 0.0 6.6 Hamachi Young yellowtail 41 kcal 1.5 0.0 6.5 Hirame Flounder 26 kcal 0.3 0.0 5.3 Hokkigai Surf Clam 42 kcal 0.6 1.5 7.2 Hotategai Giant scallop 26 kcal 0.2 0.7 5.0 Ika Squid 26 kcal 0.4 0.9 4.4 Ikura Salmon roe 19 kcal 0.9 0.2 3.1 Iwashi Sardine 59 kcal 3.3 0.0 7.0 Kani (Real) King Crab (Steamed) 27 kcal 0.4 0.0 5.5 Kani King Crab (Fake) 27 kcal 0.1 4.3 2.2 Katsuo Skipjack, Bonito 29 kcal 0.3 0.0 6.2 Kisu Whiting 24 kcal 0.4 0.0 5.2 Kohada Gizzard shad 19 kcal 3.9 0.0 4.8 Maguro Tuna (Bluefin) 40 kcal 1.4 0.0 6.6 Mirugai Geoduck 20 kcal 0.3 0.0 3.4 Saba Mackerel 58 kcal 3.9 0.0 5.3 Sake Salmon (Farmed) 52 kcal 3.1 0.0 5.6 Sake Salmon (wild) 40 kcal 1.8 0.0 5.6 Shiro Maguro White Tuna (Albacore) 49 kcal 2.1 0.0 7.2 Shirauo Whitefish 21 kcal 1.7 0.0 5.4 Suzuki Sea bass 22 kcal 0.6 0.0 5.2 Tai Red sea bream, Red snapper 22 kcal 0.4 0.0 5.8 Tako Octopus 46 kcal 0.6 1.3 8.5 Tamago

(1 pc) Japanese Omelet 45 kcal per pc 2.0 per pc 5.0 per pc 2.0 per pc Uni Sea urchin 34 kcal 1.1 0.0 3.2





Calories in Sushi Condiments Type of Condiment Calories in 100 grams (3.75 ounces) Gari (pickled ginger) 50 kcal Soy Sauce 70 kcal Rice Vinegar 45 kcal Wasabi Paste 265 kcal

Nigiri sushi (fish on rice bed). Information per piece

(fish in one sushi in average restaurant weighs approximately 0.5 oz or 14 grams) Name of Sushi English Name Calories per onepiece Fat grams Total Carb grams Fiber grams Protein grams Amaebi Sweet shrimp 60 kcal 0.5 8.4 0.6 6.3 Anago Conger eel 63 kcal 2.1 8.2 0.6 3.9 Awabi Abalone 45 kcal 0.1 9.1 0.6 2.9 Buri Yellowtail 51 kcal 0.8 8.2 0.6 3.8 Hamachi Young yellowtail 51 kcal 0.8 8.2 0.6 3.8 Hirame Flounder 43 kcal 0.2 8.2 0.6 3.2 Hokkigai Surf Clam 51 kcal 0.3 9.0 0.6 4.1 Hotategai Giant scallop 43 kcal 0.1 8.6 0.6 3.0 Ika Squid 43 kcal 0.2 8.7 0.6 2.7 Ikura Salmon roe 39 kcal 0.5 8.3 0.6 2.1 Iwashi Sardine 59 kcal 1.7 8.2 0.6 4.0 Katsuo Skipjack, Bonito 45 kcal 0.2 8.2 0.6 3.6 Kisu Whiting 42 kcal 0.2 8.2 0.6 3.1 Kohada Gizzard shad 40 kcal 2.0 8.2 0.6 2.9 Maguro Tuna (Bluefin) 50 kcal 0.7 8.2 0.6 3.8 Mirugai Geoduck 40 kcal 0.2 8.2 0.6 2.2 Saba Mackerel 59 kcal 2.0 8.2 0.6 3.2 Sake Salmon (Farmed) 56 kcal 1.6 8.2 0.6 3.3 Sake Salmon (wild) 50 kcal 0.9 8.2 0.6 3.3 Shiro Maguro White Tuna (Albacore) 55 kcal 1.1 8.2 0.6 4.1 Shirauo Whitefish 41 kcal 0.9 8.2 0.6 3.2 Suzuki Sea bass 41 kcal 0.3 8.2 0.6 3.1 Tai Red sea bream, Red snapper 41 kcal 0.2 8.2 0.6 3.4 Tako Octopus 53 kcal 0.3 8.9 0.6 4.8 Tamago Japanese Omelet 75 kcal 2.0 13.2 0.6 2.5 Uni Sea urchin 64 kcal 1.1 8.2 0.6 3.7