keto diet meaning

The Ketogenic diet. has gained popularity over the last few years, This is a diet which is essentially a very low-carb, high-fat diet.

What makes the ketogenic diet special is that it actually changes how your body uses energy, making you enter what’s known as a state of ketosis.

Our body loves sugar, aka glucose. that is the first source it uses for energy. On the diet, carbohydrates intake decreases drastically. with less glucose in the body, it will start breaking down your body fat.

Reducing carbs intake is the main focus of the keto diet. Aim to get your carb intake down to no more than half an ounce (15 grams) a day.

beacon and egg, high in protein, low in carbs.

The key to a successful diet is by keeping insulin levels low. Insulin is a hormone that is released when we eat food. low insulin can easily be associated with fat loss.

This diet is known to be one of the best ways to drop your insulin levels. Protein, especially from meat can spike your insulin levels. it is especially the wrong types of fats like trans fats that can spike your insulin.

what foods NOT to eat while on the keto diet

foods made from grains

sugar or products containing sugar

High sugar fruits

Vegetables high with starch (potatoes)

Processed foods

Carbs

But it’s not all that bad, actually. if done correctly this diet will not leave you hungry.

Tasty Salad

Keto diet grocery list

grass-fed beef or lean beef are good options, as well as the internals.

Chicken and fish

eggs

Yogurt

Full-fat cheeses

Healthy fats such as coconut oil, almond butter, or Avocado

Non-starch vegetables

nuts and seeds

Keto diet and spices

tasteless diets usually put a fair number of people off the idea of dieting. and while Spices do contain carbs, you can still use them in moderate amounts.

Keto Diet Review and Side effects

What are the Worst Side Effects of the Keto Diet?

It lacks certain fruits, vegetables, grains, and legumes that are generally considered as healthy.

Without these foods, people on the diet can miss out on fiber, vitamins, minerals, and other substances that can only come in these foods.

That impacts our health over the long term and can result in problems such as bone loss and increase the risk to get diseases.

you should be extra careful and check with your doctor if you have diabetes, hypoglycemia, or heart disease.

-According to medicalnewstoday.com

Keto Meat and asparagus

What are the good side effect of the Keto diet?

We can all agree that Keto is a quick fat burning diet, once the body is deprived of carbs it will burn down the fats and get rid of access refined and processed carbohydrates.

keto snacks, Keto diet.

The bottom line

This is a low-calorie diet and is one of the quickest to lose a considerable amount of weight over a relatively short amount of time. It is founded on decades of research that shows how your diet can change the way the body uses its energy sources.

Other populer diets are –

The paleo diet, mediterranean diet, or raw food diet.