Having beautiful and supple skin is not only about using the right body lotion, but also about eating the right foods. If your skin is not properly nourished, it can become dry and itchy – and none of us, neither women, nor men – likes the feeling of dryness and tightness. Without a doubt, skin treatments are a great way to go – they can hydrate and improve the skin on the outside – but the secret to radiant skin is to nourish it from within. That’s why it is essential that your diet contains the right kind of food. Avoiding all the unhealthy things is also key to getting the desired results.

The Food You Eat or Don’t Eat Matters

Better be careful what you put on your plate; it might affect your complexion negatively. It seems that indulging yourself with ice cream, chocolate and other foods high in sugar can turn your skin from glowing and springy to dull and wizened. When you eat lots of sugar, advanced glycation end products form in your system. These products are no good for you. Because of them, the protein fibers in your body become weak, malformed and stiff. Most of the time, it is elastin and collagen that are affected. That’s right, these are the buddies that make your skin supple and beautiful. So, when they get affected by the abovementioned end products, it can cause sagginess and wrinkles.

Ditching the bowl of ice cream might not be what you want, but it certainly is what your skin needs. We are not saying you should never treat yourself to sweet things, but it is a good idea to cut down on sugary foods. It goes without saying that you should also steer clear of junk food, as in potato chips and French fries, store-bought fruit juices (they contain lots of sugar), cakes, cookies and pastries (unless you made them, of course, and you know what you put in them), processed meat, and candy bars.

Along with foods that can really ruin your skin, there also are ones that can rejuvenate your skin, giving it everything it needs to be supple and healthy. You need to focus on foods that are rich in vitamins C and E, omega-3 fatty acids, selenium, and phyto-estrogens. As a whole, you should stick with berries (strawberries, blueberries, blackcurrants, etc.), sweet potatoes, broccoli, tomatoes, eggs, avocado, almonds, wholegrains, and soya, to name a few. Vitamin E is a natural antioxidant, which promotes skin growth and protects it from oxidative damage. It is crucial for every human body. Antioxidants are great for the whole body. They support the immune system, help against eye problems, fight free radicals and vitalize the skin.

By including more veggies, fruits, nuts and wholegrains in your diet, you can ensure that your skin is healthy on the inside and therefore good-looking on the outside.

Last but not least, you should drink plenty of water to keep the body and skin hydrated. Even if your diet contains all the important foods, your skin might still look a little gray and tired without enough water. So, be sure to stay hydrated.

How Argan Oil Can Help

There is one powerful product that contains most of the things your skin needs on a daily basis. It’s called argan oil. You’ve already heard about it. It is listed in the ingredient section of many skin products. However, it also comes in the form of a culinary ingredient, so it can actually help you nourish your skin on the inside.

Now, let us tell you why you should reach for the bottle of culinary argan oil the next time you are preparing your favorite meal. It appears that argan oil is rich in vitamin E, omega-3 fatty acids, and other antioxidants, which are notorious for making your skin gorgeous.

Argan oil is linked to boosted elasticity of skin, reduced chances of cardiovascular diseases, lowered cholesterol and much more.

Here are more health benefits of argan oil you should know about:

Skin moisturizer: Argan oil absorbs very easily. It doesn’t block the pores, unlike other skin products, and it softens the skin. It is perfect for people with sensitive skin because it is non-irritating. And even though it is an oil, it doesn’t leave the skin too greasy, which makes it perfect for people with oily skin.

Anti-ager: Aside from hydrating the skin, argan oil can also help against wrinkles. It can give you a youthful glow thanks to its antioxidant content. Just a few drops of argan oil massaged into your neck and skin every night can help you look younger.

Anti-acne product: People with oily skin should experience the benefits of argan oil. It helps control the levels of sebum and therefore treat acne symptoms.

Exfoliator: To be honest, argan oil solely cannot exfoliate your skin, but it is a good addition to your homemade exfoliating concoction. With just a few drops of argan oil and a tablespoon of brown sugar, you can remove the nasty dead cells from your skin.

Anti-stretchmark product: Good news for pregnant women who worry about stretch marks. If you have argan oil, you have a powerful product against stretch marks. Just rub all affected areas, like your thighs, hips and stomach using argan oil to boost the elasticity in your skin.