I found this manual very helpful in my journey...I used to hate myself and call myself a sinner, which greatly affected my self esteem... This book was an eye opener for me, it made me understand about using willpower, stop hating yourself and most importantly, connecting with our inner self



Regarding self-hate, apart from this manual, I found books by Osho real helpful. And there is "The slight edge" by Jeff olson, which might be helpful in dealing with organizing our life, There is also " The way of the Superior man" by David Deida and if you happen to be very much anxious about relationships, "No more Mr. Nice Guy" by Robert Glower



I've been addicted to PMO for several years, I dropped out from college , failed in several entrance exams, very poor in socializing and maintaining relationships



Addiction, combined with self hatred, depression, anxiety and negative thoughts... Life was so miserable until I stumbled upon this community



The books I shared helped me immensely. I learned about these books from fellow fapstronauts..But the manual was the starting point from which my life turned around for good



I say read it without any prior judgments, see if it is of some use to you, and make your decision



Wish you well! Stay strong! Cheers!!

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