Italian Pepper and Sausage Keto Breakfast. Low carbohydrate keto meal, fast nourishing and easy to prepare.

Preparation: 5 Minutes

Cooking time: 37 Minutes

Quantity: 4 Servings

384 calories per serving

(1 votes, average: 5.00 out of 5)

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Ingredients:

2 peppers

2 tsp. olive oil

½ tsp. parsley

1/2 tsp Italian spices

Salt and pepper

4 breakfast sausage, pork or turkey

1/2 cup grated cheddar cheese

Steps:

Heat the oven to 425 ° F Remove seed the peppers and cut into 2cm cubes In a skillet, place the chopped peppers and spices and soften with 1 tsp. olive oil Put the hot peppers in a baking dish, add 1 tsp. olive oil and sprinkle with black pepper then put in an ovenproof dish. Cook for 20 minutes. While the peppers cook, heat the sausages in a pan with 1 tsp. olive oil for about 10 minutes over medium heat. Place the sausages on a cutting board and cut into thirds. After 20 minutes of cooking, mix the sausages with peppers and heat for 5 minutes. Spread the grated cheddar cheese over the peppers and sausages and grill on BROIL until the cheese is golden. Serve.

(1 votes, average: 5.00 out of 5)

votes, average:out of 5)