Alright, you guys! It’s Sunday and it’s time to take it a little easy. I’m starting this new section called Stretch Lab to show you stretching poses that would complement your fitness routines and help keep those muscles supple and working optimally.

Many of us take stretching for granted because of the subtle effects it has on the body. If you’re not into activities that require much flexibility, chances are you either don’t take stretching seriously or may even skip this part sometimes. I’ll talk about the benefits of stretching in a separate entry but for now, check out this chest and shoulder opener known as “Melting Heart” in Yin Yoga.

Remember to hold the pose for at least 2 minutes to maximize the benefits. Work your way up to five as you increase flexibility in the target areas. Note that there will be a slight compression in the back so come into a neutral position for the spine by lying flat on your back or belly immediately after the stretch. Lastly, there’s no need to muscle your way into any stretching pose so make an effort to RELAX and let go of any tension especially on the front side of your torso.