The basic guide covers the core concepts of social interaction. It contains three sections made up of seventeen in-depth lessons, and it's 100% free.

If you find the basic guide helpful, please share it with your friends or your favorite social skills forum. Also, don't forget to check out the member's guide once you finish reading the basic guide. Good luck, and enjoy improving your social skills!

Think of Foundations as the introduction to the guide. It explains how to get the most out of the guide and gives advice about achieving your social goals. I wrote Foundations to help you think through your goals and motivations, and I include guidance for overcoming fear and the temptation of manipulation.

In Body Language, I teach how to decipher the two key body language signals : "Comfort" and "Discomfort." I explain how to respond when someone is comfortable or uncomfortable, and also show you how to use your own body language to send positive messages.

Conversation is your guide to smooth, comfortable conversation. I explain how the principle of "Inspiration and Invitation" enables you to have smooth, enjoyable conversation with anyone, on any topic.

It's important to be there for your friends when they are struggling. In Support Your Friends, I share helpful tips that will prepare you to support others.

Sometimes you just want some quick tips that will improve your social skills fast. That's what my Quick How-To Guides are about. They only take a few minutes to learn and apply, and the benefits are immediate.