Eff jogging, spinning and running. We should all be Prancercising!

What, pray tell, is Prancercise?

Joanna Rohrback explains:

"A springy, rhythmic way of moving forward, similar to a horse's gait and is ideally induced by elation." copyright 1989, taken from my book Prancercise®:The Art of Physical and Spiritual Excellence, now available to the public for the first time!


Doesn't look too difficult, and it seems to be working. Be sure and check out the book.


[via The WoW Report]