Reddit 6 Pin 26 Shares

Each choice we make throughout our daily lives serves to either raise or lower our vibrational frequency. Every thought, every action, and every word spoken aloud is a part of this process. We are in and of ourselves vibrational beings, as is everything around us. Life, in all it’s many shapes and forms, is always in a constant state of change as energy never stays the same. Nor can energy be created or destroyed, but only borrowed and influenced in various different ways.

“If you want to find the secrets of the Universe, think in terms of energy, frequency, and vibration.” – Nikola Tesla

It’s sometimes easy to lose focus on positivity when dealing with bad days. Things such as anxiety, depression, lethargy, fear, health concerns, and other negative emotions can really put our vibrational frequency through the ringer.

Yet there’s always a choice, and there’s always a way to bounce back from this and change our perspective, despite the challenges we face.

How To Raise Your Energetic Vibrational Frequency – 5 All Natural Methods…

1. Utilize Inspired Action

Ever get hit with an idea you didn’t know what to do with or think of something you’d like to do but usually end up putting it off until later? Take action on these moments instead! Either write the idea down if you don’t have time for it at the moment, or better yet – seize the moment as it happens. Feeling inspired to paint, color, draw, or write? Go for it! Have a sudden notion that maybe you should tell someone how you feel, give thanks somehow, or do something nice for someone? Nothing and no one is stopping you from doing so except for you.

2. Enjoy The Present Moment

Surely we’ve all heard this bit of advice time and again, yet it never ceases to be true as it holds significant benefit to our wellbeing. Constantly stressing about the future or worrying about the past robs us of life in the ‘now’. Instead, try forgiving yourself and others which frees us from the invisible energetic bond we have with these people or situations, and opens us up to the magic and beauty of the present moment.

3. Genuinely Love and Care For Yourself

When we take the time to truly honor ourselves, including our feelings, we raise our energetic frequency without even realizing it. When negativity arises, don’t bottle it up or shove it deep down. Instead, shine a light on these shadows without judgment, and acknowledge them without resistance, thus you’ll be better able to set them free. Once this is done and your feelings have been processed you’ll have much more room for positive energy to fill the void they’ve left behind.

4. Indulge In Nature

Eco-therapy truly does wonders, reconnecting with nature and refilling our energetic batteries, as it were. Nature is a great way to naturally elevate the mood, especially when meditating outdoors, being physically active, gardening, or going barefoot. Getting outside in the beauty and splendor of nature is sure to lift the spirits and increase your vibrational frequency.

5. Focus On The Breath

When feeling anxious, upset, angry, or worked up by any means – focus on the breath to help settle the nerves and calm yourself down. Doing so creates an immediate energetic shift as you focus inward and raise your awareness of the present moment. This simple meditation can help bring you back into a state of peace and clear the mind, which then helps us focus on what truly matters in the present moment. Plus, taking a deep breath acts as a valid conduit for taking a step back, letting go of negativity, and creating room for happiness and joy.

Combine all the methods above when feeling caught in a downward spiral of negativity to help stop the cycle and pull yourself out of it. There are many other helpful methods to reduce stress and depression yet the trick is to find what works best for you. Such things may include taking up a hobby, listening to music, getting exercise, among so many other options! ♥

Sources:

Image: http://www.espritsciencemetaphysiques.com/wp-content/uploads/2016/01/Vies-ant%C3%A9rieures-1.jpg

.