I don’t know anyone that doesn’t love a good smoothie on a summer’s day. But unfortunately they contain a lot of sugar with all the fruits and other sweeteners like honey. Luckily we created a 4 ingredient smoothie that doesn’t contains a lot of sugar! This smoothie has a lovely creamy texture because of the coconut milk and has a little sweetness because of the blueberries. The berries are also a great source of antioxidants and are relatively low in sugar for a fruit. But watch out! If you’re start putting coconut milk in your smoothies, there’s no going back.

Ingredients

100g of blueberries (half a cup)

Half a can of coconut milk (200ml)

200ml of (coconut) water

A scoop of your favourite (vegan) protein powder

Optional add-in ingredients

Coconut flakes as a topping for some extra fanciness

Green leafy veggies Leafy green vegetables, like rucola and spinach, are an important part of a healthy diet. They’re packed with vitamins, minerals, fibre and are low in calories. Leafy greens offer a ton of health benefits including reduced risk of obesity, high blood pressure, mental decline and heart diseases.



Instructions

Put all your ingredients in your blender Turn the blender on and blend until smooth Pour your smoothie in a glass and top it off with some whole blueberries (and optional some coconut flakes)

Item Calories Protein Fat Carbs Total 542 26.2 35.2 25.9 100g of blueberries 49 0.4 0.1 10.8 Coconut milk (200 ml) 340 3 34 4 Protein powder 113 22.6 0.9 3.7 Coconut water 40 0.2 0.2 7.4