Ketonic diet refers to diet that is low in carbohydrates, moderate in protein and rich in fat. Usually, it consists of 50 grams of carbohydrates, per day. Being extremely restrictive, it takes immense planning and dedication to continue keto diet.

How Ketogenic Diet Works?

Our body depends on carbohydrates for production of energy. It breaks them into glucose, the main source of fuel. When we stop consuming carbs, fats are transformed into fat for energy. This process is known as ketosis, where fat becomes the fuel.

How It Helps?

WEIGHT LOSS

Studies have concluded that keto diet has promising results when it comes to shed off excess weight. Not only it induces weight loss but also helps in fighting serious diseases.

EPLIPEPSY

It is a neurological condition that has multiple seizures. Abiding by ketogenic diet helps to limit the symptoms and control the disorder.

Is Ketogenic Diet A Good Choice?

Well, consult your doctor before starting with it. Though it helps in maintaining ideal weight and protects from the effects of epilepsy, sticking to the diet is way too hard.

There’s no denying the fact that eating out is something that happens with everyone. During such times, keeping a check on the intake of carbohydrates gets extremely hard. If on exercise, the diet does not produce the needed quantity of carbohydrates. On the other hand, if undergoing medication, it is advised to consult an established health professional before switching to the diet.

Some Healthy Food Options

Butter Lettuce-Wrapped Shrimp Tacos

Smoked Salmon and Avocado Caesar Salad

Bison Chili

Keto “Potato” Salad

Freezer Fudge

Primal Keto Ice Cream

Pesto Keto Cauliflower Pizza

10 Tips To Swear By

Stay hydrated

Practice intermittent fasting

Get regular exercise

Consume enough good salts

Avoid consuming too much protein

Improve bowel motility

Be wise when choosing carbs

Try using MCT (medium chain triglyceride) oil

Stay away from stress

Improve sleeping pattern

Major Benefits

Control on hunger and rapid weight loss

Improvement in blood sugar regulation

Enhancement in mental concentration

Enhancement in cognitive performance

Reduced chances of inflammation

Reduced risk for type II diabetes

All set to start? Consult your health expert once and start your fitness journey now!