Listening to heavy metal could actually help calm you down, a new study has found.

Researchers say extreme music can positively influence those experiencing anger.

They said it regulated sadness, and enhanced positivity.

The researchers say listening to music such as Slipknot can help you calm down - if you're already a fan

In contrast to previous studies linking loud and chaotic music to aggression and delinquency, research by The University of Queensland's School of Psychology honours student Leah Sharman and Dr Genevieve Dingle showed listeners mostly became inspired and calmed.

'We found the music regulated sadness and enhanced positive emotions,' Ms Sharman said.

'When experiencing anger, extreme music fans liked to listen to music that could match their anger.

'The music helped them explore the full gamut of emotion they felt, but also left them feeling more active and inspired.

'Results showed levels of hostility, irritability and stress decreased after music was introduced, and the most significant change reported was the level of inspiration they felt.'

The study was published in Frontiers in Human Neuroscience and involved 39 regular listeners of extreme music, aged 18-34 years.

Participants were monitored during a baseline period, after a 16-minute 'anger induction'.

Participants then spent 10 minutes listening to songs of their choice, or 10 minutes of silence, and were monitored once more.

The 'anger induction' involved the interviewees describing angering events in their life, with prompts around relationships, employment and finances.

While the majority (74 per cent) of participants were Australian-born, the remainder were born in locations as diverse as Oman, Sweden, Indonesia, South Africa, New Caledonia, New Zealand and the USA.

The music subjects listened t. Their were allowed to bring their own music player to choose.

'A secondary aim for the study was to see what music angry participants would select from their playlist,' Ms Sharman said.

'It was interesting that half of the chosen songs contained themes of anger or aggression, with the remainder containing themes like – though not limited to - isolation and sadness.

'Yet participants reported they used music to enhance their happiness, immerse themselves in feelings of love and enhance their well-being.