tiredness and find rejuvenation. I knew that only correct meditation could help me, and I tried lots of different processes. Nothing worked well. Finally, I found this article and I feel I got the one I've been looking for. I feel I have a guru to follow. I only can say, "thank you". As a Guru Dakhina, I used to do meditation long ago, but have lost that rhythm. I'm confident that if I follow this, I can surely find peace and control over my mind. Thank you very much for this article. I follow lot of other articles on wikiHow, and found great help there as well. I would be happy to help on wikiHow in the future."

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"I was looking for peace and calm for a long time... the way to reach my mind... and I wanted to remove my mental