2/9/2012 2:44:08 PM - Steve Pulcinella Thursday Training & The pickle story We started off with some Stevey P combo ladders:



90ks- 2 high-pulls, 1 clean, 2 presses

3 high-pulls, 1 clean, 3 presses

4 high-pulls, 1 clean, 4 presses

5 high-pulls, 1 clean, 5 presses

6 high-pulls, 1 clean, 6 presses

100kg 2 high-pulls, 1 clean, 1 press

110kg 2 high-pulls, 1 clean, 1 press

120kg 2 high-pulls, 1 clean, 1 press

All this done with very short rest



Press behind neck: 4x10



Modified side raise: 3x12



45 degree YTI raise: 3x12



I was just telling this story to someone in the gym today. Big bald guys please take note and don't this happen to you.



When my daughter Carmen was a little girl just starting school she used to think it was funny to walk up behind me and bite my huge neck roll that she used to call 'Daddy's Pickle'. You can see where this story is going already I bet.



One day she was in school and mentioned to the teacher that she likes to play this game with her daddy where she bites his pickle. A letter was then dispatched home for me and the child's mother to come into the school for an emergency conference. I'm thinking that they were going to tell us that our daughter was gifted like those Asian kids that graduate with a PHD at the age of twelve and was going to be praised and rewarded in some way. That fantasy was quickly erased when I walked into the room and noticed that not only was her teacher there but also the principal, the school psychologist, a uniformed cop and an angry looking woman with her finger on the Megan's Law button.



It was really embarrassing talking myself out of that one. I still can't believe that's my head,





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