Determine your activity level based upon the variety of steps you take each day.

Pedometer actions = less than 5,000 actions a day

This is equivalent to getting much less than 150 minutes of exercise per week, or much less compared to the minimum quantity of workout suggested for all adults. How to raise your steps.

Pedometer steps = 5,000 – 7,499 steps a day

Pedometer steps = 7,500 – 9,999 actions a day

Pedometer actions = 10,000 actions or even more a day

This is the suggested quantity of activity for grownups to promote and keep health. To get to 10,000 actions a day, people generally need to add Thirty Minutes of exercise to their day, in addition to their normal daily tasks. Benefits of 10,000 steps a day.

Pedometer actions = 12,500 steps or even more a day.

This is the recommended variety of actions to reduce weight. This may seem impossible in the beginning, however I ensure you it is possible.

Set objectives to progressively enhance your steps. Look for any possibility to take additional actions throughout the day whether you’re at work, residence, or anywhere else.