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Fruit and vegetable list – source: The Scuttling Gourmet

All listed fruits, vegetables and legumes are suitable for rats within the parameters described.

A

Aduki beans (sprouted, raw, canned or boiled)

Apple (pips removed if you’re a purist but they really won’t do them any harm unless you feed by the cupful!)

Apricots (no stone – as for apple, dried are usually preserved in sulphur)

Asparagus

Aubergine (eggplant, bitter when raw) Avocado (flesh only, no skin or stone – this one matters)

B

Bamboo shoots

Banana (fine for oldies in moderation, yes they are high in potassium but the kidney failure suffered by rats causes fluid and electrolyte loss through increased urine productions – so low potassium is a potential problem)

Bean sprouts (make your own from all varieties of beans and peas that can be eaten without cooking)

Beetroot

Bilberry

Blackberries

Blackcurrant’s

Blueberries

Bok choy (Pak choi) (great alternative to kale and dandelion)

Broad beans (canned or boiled)

Broccoli Brussels sprouts (raw is fine)

Butternut squash (more palatable cooked)

C

Cannellini beans (canned or boiled)

Cantaloupe melon (great moisture source for shows)

Carrots Cauliflower Celeriac Celery Cherries (without stone – as for apple)

Chick Peas (roasted, sprouted, canned or boiled)

Chicory

Clementine (girls only)

Clover leaf

Coconut

Collard greens

Courgette (Zucchini, bitter when raw)

Cranberries

Cress

Cucumber (great moisture source for shows)

D

Damson

Dandelion leaves (great ratio of calcium and phosphorus for bone health)

Dates

E

Eggplant (Aubergine, bitter when raw)

Elderberry

Endive (in moderation)

F

Fennel

Figs (small amount)

French beans (raw or cooked)

G

Gala melon (great moisture source for shows)

Garlic (more palatable cooked)

Globe artichoke

Gooseberry (cooked)

Grapes

Green beans (raw or cooked)

H

Haricot beans (canned or boiled)

Honeydew melon (great moisture source for shows)

J

Jerusalem artichoke

K

Kale (curly) (great ratio of calcium and phosphorus for bone health)

Kohlrabi Kidney beans (canned or boiled)

Kiwi (small amounts, without skin)

Kumquat (girls only)

L

Leek (cooked)

Lemon (girls only)

Lentils (all varieties raw, sprouted, cooked)

Lettuce (small amount)

Lime (girls only)

Loganberry

M

Mandarin (girls only)

Mange tout

Mango (girls only)

Marrow (more palatable cooked)

Melon (great moisture source for shows)

Mulberry (leaves can be eaten too)

Mung beans (sprouted, raw, canned or boiled)

Mushrooms

N

Nectarines

O

Okra

Olive

Onion (more palatable cooked)

Orange (girls only)

P

Pak choi (bok choy) (great alternative to kale and dandelion)

Papaya

Parsnips (more palatable cooked)

Passion fruit

Peach (no stone – as for apple)

Peas (frozen or fresh)

Pears

Peppers (all colours)

Persimmon (sharon fruit)

Physalis (chinese lantern fruit)

Pineapple Plums (without stones – as for apple)

Pomegranate

Pomelo (girls only)

Potato

Prunes

Pumpkin (more palatable cooked)

R

Radish

Raisins

Raspberries

Redcurrant

Red cabbage (small amount, more palatable cooked)

Red onion (more palatable cooked)

Rhubarb (small amounts and cooked only)

Rocket Runner bean (cooked)

S

Savoy cabbage

Shallot (more palatable cooked)

Sharon fruit (Persimmon)

Soya beans (canned, boiled or fermented)

Spring greens (spring cabbage, useful alternative to dandelion and kale)

Spring onion

Spinach (small amounts – high oxalate greens)

Squash (more palatable cooked)

Strawberries

Swede

Sweet chestnuts (more palatable cooked, may cause digestive upset raw)

Sweet corn (frozen or fresh, on cob or off)

Sweet peppers

Sweet potato (more palatable cooked

Sugar snap pea

Swiss chard (small amount – high oxalate greens)

T

Tangerine (girls only)

Tomato

Turnip

W

Water chestnuts

Watercress

Watermelon (great moisture source for shows)

Z

Zucchini (Courgette) – can be quite bitter fed raw.

Unless otherwise stated all foods can be fed raw or cooked, but might be more palatable one way or the other, and preference may vary from rat to rat. The fruits that are only suitable for girls are those that contain d-limonene, a compound that can cause a male specific protein to clump together in the rat kidneys, which may affect long-term kidney health.