Monique Conti has only had 10 days' holiday in the past two years between her simultaneous AFLW, VFLW, WNBL, NBL1 and Australian junior basketball commitments.

That was a trip to Bali where the 19-year-old said she "didn't know herself" when doing nothing and relaxing by the pool. Despite how much she enjoyed the break it seems she isn't planning on making down time a habit.

Having moved to expansion side Richmond from the Western Bulldogs for 2020, there is more AFLW glory and improvement in Conti's plans. Sitting next to that are her Olympic ambitions.

"It is real hard to tell," Conti said when asked about what her future might look like in the ever-shifting world of women's sport, particularly with AFLW season lengths being a point of derision for some players.