In 2017, Lonely Planet named the Nepalese Himalayans as the number one best value destination of the year and number five on their list of hot places to visit in 2018. This is because the mountains are truly magnificent and give you a thrill and sense of accomplishment that you can’t find anywhere else in the world. This feeling is also magnified if you can trek the Himalayans on your own, solo adventure. Hiking the mountain solo makes you literally feel as though you’re on top of the world. It’s a different feeling of satisfaction and humbleness that truly elevates you. However, the call of solitude shouldn’t be taken lightly. Even if you’re an experienced solo traveler, there are many things you need to consider before tackling the great Himalayas on your own.

Hiring a Porter and Picking up a Trekking Map

The most important thing for a solo adventurer to consider is navigation, as it can be dangerous to get lost on a hike alone. Porters are available for hire for almost all Himalayan treks in Nepal and are absolutely recommended for solo hikes. They know the way to your destination like the back of their hand and can be helpful if you come across any physical or medical issues along your trip. You should also pick up a trekking map from a nearby town to help you plan your hike. You won’t have any data connection or mobile phone service on your trek, so having a map can help you choose what path you want to take and also show you where you can find accommodation for any kind of help you may seek.

Preparing for Altitude Sickness

The Nepalese Himalayas provide some of the most beautiful views and sights in the world. However, they’re also set high above the clouds and come with a reduction in oxygen levels. In general, when people quickly ascend in altitudes over 3,000 meters, altitude sickness of acute mountain sickness can kick in. To prepare yourself for the shift in altitude, you should start before you even leave for Nepal. Talk to your physician and get their advice and opinion before deciding to make the climb. Then, head to the gym and increase your lung capacity with highly aerobic activities such as running and cycling. Start slow and eventually work your way up to 3-5 exercises a week at about 70-85 percent of your maximum heart rate. When you’re on your hike, you should also remember that medicine is a solo hiker’s best friend. Keep your altitude medication close by at all times and also prepare for other health problems such as dehydration and stomach problems. You should also keep a journal of emergency medical contacts during your trip. This includes local hospital numbers and contact information for traveling nurses that can come to you in case of a medical emergency

Inform the Local Embassy Before You Leave

In case of emergencies, every solo traveler wants someone to watch their back. Well, why not let that person be your embassy? You can inform your country’s embassy in Nepal about your travel plans and whereabouts to help you stay safe and confident during your trip. If there’s an emergency on the mountains or in the area, notifying the embassy will help them locate you and send help if needed. The embassy will also notify you if there’s an emergency event in the area and send you tips regarding safety prior to your departure.

Traveling to the Himalayas on a solo mission can be exhilarating and rewarding. However, you need to do the trip right. Stay safe, stay on track, and stay connected with your local embassy.

Tags: The Climb of a Lifetime: Tackling a Solo Mission to the Nepalese Himalayas