³ Description

This filling meal is not just perfect for breakfast. Make the hash as a side dish for lunch or dinner!

² Ingredients

1 medium Plantains

1 cup, cubes Sweet Potato

1/4 cup, chopped Red Onions

1/4 serving (serving = 1 medium pepper) Publix Red Bell Pepper

1 serving (serving = 1/4 tsp) Mrs. Dash Table Blend

1 medium Egg

q Directions

Pre-Heat oven at 350 degrees



Cut up 1 medium Sweet Potato, when chopped it = about 1 1/2 cups. You can peel it, or leave the skin on (I chose to peel)



Lightly spray baking dish with olive oil and toss in Sweet Potato



Bake for 10-12 minutes.



Remove from Oven and Add:



1 chopped Yellow Plantain (the blacker the outside, the sweeter)



1/2 Small Red Onion, Diced



1/4 Red Bell Pepper, Diced



Season lightly with Mrs. Dash Table Blend and Mix



Bake for another 20-25 minutes, depending on how big you cut your sweet potato



Place under the Broiler to achieve some slight crispiness



Top with an Egg or Two and ENJOY!

Recipe Provided by @chef_tiffy