The Fourth of July is fun for everyone but the guy on a diet . We know, it sucks to eat salad when everyone else is going full “‘Merica!” on the barbecue and buffet. But you …

You’ve got a grill, this weekend you’re planning on making… burgers and hot dogs? If you’re aiming for the most boring and forgettable cookout ever, by all means, continue. But if you want to be …

Some exercises have such funny names you have to wonder if that’s what they’re really called, or if a trainer made those names up just to mess with you (or make his/her workout sound fancy …

The phrase “two-a-days” may bring back traumatic visions of repeated high school football practices in the blazing summer sun, or times when you tried to get your body into peak shape in a few weeks …

Summary – The glute-ham raise trains the hamstrings ‘ two key functions simultaneously. – Sets of 5–8 reps may be appropriate to start; later, the glute-ham raise can be trained with low-, moderate-, and high-rep ranges. …

Summary – Dairy-free protein supplements are a good option for those who have trouble digesting the lactose and/or peptides in whey and other dairy-based powders. – Pea , rice , and hemp are among the best plant-based, …

Summary – The posterior chain is the collective term for the muscles on the backside of the body that are the main drivers of explosive power . – The posterior chain includes the glutes, hamstrings , and …

If you grew up in the 80s, your introduction to the club as an exercise tool was via pro wrestling’s Iron Sheik. The bald, mustached Iranian would cut promos in which he’d heave two heavy …

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