In this workshop, Chen Huixian will be reviewing Chen Taijiquan Fundamentals, with a focus on the Chen family method of Silk Reeling exercises and Zhan Zhuang standing meditation and strength training. In Taiji, Silk Reeling is a series of easily learned, repetitive movements that integrate all three planes of motion into smooth, continuous, and controlled weight shifts, core rotations, and spiral movements through the legs, torso, arms, and hands. These exercises help you maximize your body’s efficiency of motion by promoting correct body alignment and energy flow. This workshop will also cover how to maintain the proper body requirements of Chen Taijiquan allowing you to more effectively train your body and develop a higher level of skill not just in Taijiquan, but in other sports and activities as well. *This workshop is ideal for any level of student, from beginner to advanced.