WHAT DOES THE INVICTUS ATHLETE PROGRAM INCLUDE?

A Structured, Comprehensive Training Program – We touch upon every element of fitness needed to compete, including all facets of strength and energy system development, gymnastics skills and strongman-based training. Invictus Athlete will offer multiple training sessions 5 days per week, as well as active recovery sessions programmed on Thursdays and Sundays. Our program is built upon principles of progression, structural balance and periodization. Every element of the training program has a purpose, and we take care to ensure that the elements of the program complement each other rather than interfere.

Feedback from Expert Coaches – Our staff of coaches will be constantly engaging with members of Invictus Athlete to answer questions and provide feedback on results posted. We’re committed to being accessible to provide advice and guidance to help each athlete get the most out of their training experience. Each member of the Invictus Athlete coaching team has either participated in the CrossFit Games as an athlete, or has coached multiple individual athletes to the CrossFit Games.

Instructional Videos – We have and will continue to build a library of instructional videos that will help our athletes better understand how to perform certain movements incorporated in the program. We see many athletes performing good exercises incorrectly, thereby negating any of the potential benefits. We will work to ensure that our athletes understand some of the finer points of the movements included in the program.

Training Overviews – Our team of coaches will prepare overviews of what athletes can/should expect in different phases of training cycles. We will share our experiences and thoughts about how athletes should be approaching the training week, certain workouts, and/or recovery methods.