The paleo diet concept is a new concept for many people out there! And so many questions can arise once you start knowing about it. All kinds of diets cannot be beneficial to an individual. The only way you can the best diet suitable for your body is by following it. Experience says it all, rather than any talks. Besides any controversies or talks, let me tell you about the concept Paleo diet and the role of desi cow ghee in Paleo diet.

What is Paleo diet?

Paleo diet is one of the healthiest method in which you can be benefited with nutritional benefits which works with your genetics to stay healthy, energetic and active. It is basically a modern diet. It is typically included with fish, fruits, vegetables, nuts etc.

Why Paleo diet?

The main agenda of Paleo diet is to go back to the way of eating that’s more like our ancestors. Scientific researches have proved that consumption of foods rich in monounsaturated and Omega 3 fatty acids helps in the reduction of obesity, heart diseases and cancer etc.

Why should you follow Paleo diet?

You can follow Paleo diet for two reasons –

Either you want help to plan your meals.

Or

You want to lose weight

What to eat in a Paleo diet?

Fruits

Vegetables

Nuts and seeds

Fish

Grass-fed animal’s lean meat

Oils like olive oil, coconut oil etc

What not to eat?

Highly processed food and Refined sugar

Salt

Dairy products like butter, cheese

Grains like peanuts, beans

Starch foods like Potatoes

Benefits of Paleo diet

Energy throughout the day

By following paleo diet, one can have ample energy throughout the day as you take in a good amount of nutrients everyday.

Healthy skin

Good diet is directly proportional to healthy and glowing skin. When you follow a diet which has a good amount of fruits and vegetables included in it, even the health of your skin increases.

Stable blood pressure

Consumption of a good diet is responsible for maintaining a stable blood pressure.

Better weight management

Fats are an essential ingredient for an individual’s body, but when they are controlled it improves to maintain proper weight.

No excess fat storage

When you control the amount of fats, there is no excess fat stored in your body. Thus, it does not lead to obesity or weight gain.

Reduced allergies

Maintaining a good and balanced diet everyday reduces allergies.

Anti-inflammatory

Few ingredients included in the Paleo diet are rich in promoting properties like anti-inflammatory in nature.

Autoimmunity

Consumption of foods rich in vitamins, minerals and essential fats increases the immunity in the body.

Desi cow Ghee

For those who have not used ghee or are still believing in the myths of ghee, let me give you a clear picture regarding its consumption and benefits.

Desi cow ghee is basically clarified butter. Ghee is made by simmering butter at a low flame. During this process the milk solids gets evaporated and a golden yellow liquid is remained back. Desi cow ghee has a bold aroma and an amazing nutty taste which enhances the flavour of the food it is added to.

Is desi cow ghee healthy?

No, organic ghee is surely not harmful to health when it is not consumed in excess. Ghee boosts the mental as well as the physical strength of an individual. Those individuals who have lactose intolerance can also use ghee. Anything consumed in excess causes harm, then why blame just the ghee? The only thing to take care is to eat the best ghee and you can order cow ghee online, no need to waste time searching in stores.



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The studies and researches relating to the benefits of using ghee in a balanced diet everyday is increasing day by day. Studies have proved that ghee reduces constipation problems in the individuals as it can stimulate the acids in the stomach and help in easy digestion. It also decreases the cardiovascular problems; it also acts as an antioxidant which makes it provide a healing effect, as they protect the body from oxidative stress. As ghee does not cause any disturbance in the serum levels of the body, it considered to an excellent food in everyday’s diet. It also acts as an detoxifying agent in the body and thus it is told that ghee can detoxify cancer causing cells. There are many other health benefits of ghee if counted.

Nutritional benefits

Ghee is loaded with various health benefits by its consumption in a particular amount. Some of its NUTRITIONAL benefits are –

Vitamin A, D,E,K

Omega 3 and 6 fatty acids

Conjugated linoleic acid (CLA)

Butyrate

Short chain fatty acids



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Read our blog – Ghee- Why is it an important part of your diet?

You might be wondering what is the importance of ghee in Paleo diet? as I had mentioned dairy products should not be consumed while following the Paleo diet. Let me clear your doubts!

Firstly, ghee and butter are not the same. Its true that ghee is prepared from a dairy product i.e butter. I will tell you, why “the clarified butter” is different from butter! This table will give you a better idea regarding its differences.

Desi cow Ghee Butter Desi cow ghee does not contain casein and lactose content. Butter contains casein and lactose content. 2. The smoking point of ghee is higher Than of ghee(450F). 2. The smoking point is low than of ghee (350F). 3. There are no milk solids present in ghee as it gets evaporated when heated. 3. There are milk solids present in butter. 4. The total fat content in 1 tbsp of ghee Is 5 g. 4. The total fat content in 1 tbsp of butter Is 7.5 g. 5. Rich and nutty 5. Creamy and sweet

Is ghee Paleo?

Ghee is always debated and has stood in several controversies when it comes to a healthy balanced diet. Technically ghee and butter are considered to be dairy products. But, dairy is not a part of Paleo. Nutritionist Kinsey Jackson says that, ‘most of the allergens which is found in dairy products are basically lactose and whey etc. they are contained in carbohydrate and protein compounds like the milk solids of dairy, which is not in the fat portion. People with autoimmune ailments prefer eliminating dairy products from their diet.

Everyone cannot maintain a same diet plan. It differs from one individual to another. There can’t be a 100% yes or 100% no for adding desi cow ghee in the Paleo diet. The only positive aspect we can refer for adding ghee in your Paleo diet is, it’s a versatile food supplement or fat source which is well tolerated by man. It also digests easily. Organic ghee is one of the best food supplement in the Paleo diet.

Besides the debates about whether ghee is a Paleo or not, you will find ghee in the various food recipes involved in a Paleo diet as it not only enhances the taste but also provides health benefits as well. If you want to avoid ghee in your Paleo diet you can, but see to that you add other Paleo-friendly soluble fat like coconut oil. Paleo diet also concentrates in involving a good amount of fats in the diet as fat is also an important and essential component for the proper functioning of the body. Thus, it is the main reason that ghee is also prefered to be used by many people in their Paleo diet.

The above video would have given you a clear picture regarding the Traditional Bilona Churned method used for the preparation of the best quality desi ghee, we provide. It is also easy to make homemade ghee and if you are not up to the task, you can buy ghee at our online store as well. We suggest organic grass-fed ghee in your Paleo diet. You can buy desi cow ghee online which is prepared by the Vedic process and only grass-fed cow’s milk is used in the preparation. Visit our website https://sureshfoods.com/ to know more.

It is your choice to add ghee in your Paleo diet. But always remember to consume ghee in moderation as too much consumption of ghee will not serve you good!

Using ghee in Paleo cooking

Step 1 is to get yourself some desi ghee. You can buy desi cow ghee at our online store www.sureshfoods.com: look in the international foods aisle with the Indian food and/or the other shelf-stable fats like olive oil, coconut oil. You might also find it refrigerated with the butter.

Once you get the desi ghee, you can use it in Paleo recipes just like you’d use butter or any other cooking fat. It’s particularly delicious sweets and dessert recipes, but it’s also great with protein (ghee-drizzled scallops?) and vegetables (try some broccoli roasted in desi ghee with a sprinkling of almond slivers on top, if you really like the “nutty” aspect of the pure ghee flavor).

Because desi ghee is so highly saturated, it’s good for high-heat cooking. Unlike butter, ghee does not have any milk solids to burn. So, for culinary objectives, if you want some other job that takes super-high heat, desi ghee might be your new favorite fat.