A lot of us love fish. Whether it is fried, roasted, baked, whichever way doesn’t matter. This is mostly because it is a very healthy source of protein. Here’s a healthy an oven roasted fish with crispy kale and shito mayo recipe by With Love From The Twins for you to enjoy.

First of all, you need a couple of ingredients:

Palm Oil

Red Onions

Red Pepper

Garlic Cloves

Ginger

Jalapeño Peppers,

Thyme Leaves

Habenero Peppers

Chili Flakes

Tomato Purée

Chicken Stock

Worcestershire Sauce

Dried Ground Shrimp Powder

Hake Fillets

Thai Fish Spice

Lemon

Kale

First we have to make the shito mayo. Start by heating a heavy-based saucepan, add oil, fry onions over medium heat till translucent. Add garlic, ginger, jalapeños, thyme and habeneros and fry for a few mins then stir in the purée, stock and Worcestershire sauce until a thick paste forms. Add in the chili flakes, prawn powder and cook for 10 mins and adjust seasoning then cover and cook on low heat for 30 mins. Pour sauce into a sterilized jar and cool in the fridge. To make Shito Mayo, mix the shito sauce with mayonnaise till well blended.

For the fish and kale, preheat oven to 180 degrees celcius. Heat oil in deep fryer at 160 degrees celcius. Season fish with salt, pepper and Thai spice. Drizzle with oil, bake in the oven until fish is cooked. Shred kale to desired size, fry till crispy and bright green. Drain on paper towel then serve.

You can get a more detailed recipe here and don’t sweat about the ingredients, we can fetch everything for you. So, let our ideal and very practical service, Fetch the City, be your lovable and economical personal shopper and we’ll deliver everything conveniently to your doorstep.

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