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2

Exercising will help you improve your health and feel your best. Do at least 30 minutes of cardio 5 days a week for good health. For added benefits, lengthen your workouts to 60 minutes a day. Schedule your workouts into your day so it’s easy to keep up with them.

Here are some exercises to add to your routine:

Abs: Do sit-ups, crunches, and planks to develop a killer six pack and a flat stomach.

Pectorals: Push-ups, bench press, and flyes (curling weights horizontally towards your chest) will all help you develop a rock-hard chest. Women looking for a large bust should focus less on pecs.

Arms: Push-ups, bicep curls, shoulder shrugs and shoulder flyes will tone and tighten your arms.

Thighs: Squats, box jumps, wall sits and leg presses will all develop solid, sexy quadriceps and butt muscles.