There are so many definitions of life, and nearly all of them are true if we try to look at it from the same perspective. Scientists, philosophers, and novelists had defined life in different ways. However, the general population feels life with different types of emotions both negative and positive. One of the definitions of life is that it changes is constantly, and these changes are not always good. Every human being goes through a difficult phase of life at least once in a lifetime. These adverse changes often lead to confusion, anxiety, depression, and other psychological and physical disorders. During this time, help from a professional psychologist brings required clarity in life. One of the increasingly popular ways of dealing with such a situation is somatic therapy. Today, there are many clinics that offer Somatic Experiencing in Ottawa.

What is somatic therapy?

The therapy focuses on the connection between body and mind. It is a combination of both psychotherapy and physical exercise used for holistic healing. Often the pilling up of tension in mind negatively affects the body. Somatic therapists use different types of physical techniques to reduce the tension in body and mind and help patients to achieve healthy mental and physical condition.

When is somatic therapy used?

Somatic therapy has the potential to solve various issues in one’s life. The treatment is mainly used for reducing the symptoms of the following conditions.

Stress Anxiety Depression Addiction Grief Relationship problems Problems related to sexual function, and Trauma and abuse related issues.

Somatic therapy is also beneficial for those who suffer from chronic physical pain, poor digestion system, and other medical conditions. Traditional remedies have often proved ineffective for treating such conditions, and here somatic therapy can be beneficial. There are different techniques used for both individual session and group therapy.

What to expect with somatic therapy?

Somatic therapy also involves talk therapy. A therapist tries to reach to the roots that cause mental and physical strain to one’s body and mind. The aim is to revive the memories of traumatic experiences of a patient’s life and noticing the physical responses by patient when the memory is recovered. Relaxation exercise, deep breathing, and meditation are some of the physical techniques used in the therapy. Therapists have a different approach of treating the condition, and some of the somatic practitioners also use dance, yoga, exercise, massage, vocal work and several other types of physical movements.

How does Somatic therapy works?

The basic theory is that the mind, body, emotions, and spirit are connected. So often the traumatic and emotional events of one’s past can affect the nervous system and bring changes in the body and also body language. The typical signs are changes in facial expression, body posture, and even physical pain. When the awareness about the connection of body and mind comes on the surface using the specific interventions, the patient can comfortably let go the anger, frustration, tension, and other negative emotions. The aim is to help patient living free of the past pain and stress and enjoy the best moments of life which is present.

Summary:

Life is full of ups and downs. There is no need to live in the past and let it control your present and future. If you are suffering from mental and physical stress, you should find a reliable therapist. If you are looking for a somatic therapy in Ottawa, you should look for an experienced professional. You should also check that the professional holds a license for practicing. You can find various profiles and websites of these professionals. You should go through it and approach the one who seems comfortable for talking with.