



This yoga is beneficial in pregnancy.





P regnancy is often the most stressful human being. But the mother in this state must maintain peace of mind. If the mind and body are calm, there will be no stress. Yogasana should be performed during pregnancy, which should be done before consulting a doctor. It is advisable to do yoga from the fourth month of pregnancy to the ninth month of pregnancy. This yoga will be beneficial during pregnancy:





This yoga is beneficial in pregnancy.



Yasikasasan: Stretching of the masspieces





- First, lie on the ground and straighten both legs. Straighten both of your arms upward, then stretch your body and inhale. Hold this action for 5 minutes and slowly return to normal.





Sleep deprivation: To bring flexibility





- Let the back burn, and stretch your legs. Then twist your two knees together. Then attach the upper part of your waist to the knee, and be in a gentle position for 2 seconds, so that the lower abdomen becomes flexible. It also strengthens the spine, and does not cause back pain.





Extraction: To strengthen the bones of the spine





To do this asana, stand on the ground with your knees bent for support, then attach both knees and claws. Try to hold the ADO with both hands by slowly pushing the body backwards as you inhale.



You Also Read : Necessary examination at the onset of pregnancy





In this case, shave the beard upwards and keep the hands straight, keeping the period straight, stay in this position for 5 minutes as you are breathing normally, and then gradually return to normal. Doing this asana will result in increased blood flow to the head as well as increase the energy level. The bones of the spine will be strengthened.

Exercise of breath



