Catching Squirtles and Clefairies obviously takes some running around, but Pokemon Go is having some effects outside of the sneaky exercise it’s giving its fans. And this time, the news is all good.

According to many users on social media, Attn reports, Pokemon Go will not only improve your quads, but also your mental health.

The new Pokemon game was designed to get the video game generation outside and moving, helping people get better acquainted with their towns and cities. While many players are saying sore legs are the main byproduct of their new exercise regimen, others are reporting the game is having a more profound effect. According to Attn, many on social media have said Pokemon Go is helping them deal wih their depression.

Users are saying the game is giving them a reason to leave their beds and go outside, something that can be so hard when you are depressed.

It might seem silly that a game is the only reason some people can get outside, but the reality is that depression can have both physical and mental impacts, both of which make it hard for some people dealing with depression and anxiety to leave home.

Basically anything that helps people deal with depression and anxiety in a healthy and productive way is good in our book. The fact that it’s now happening in the form of Pokemon is even cooler. It looks like we really do have to catch ‘em all.

Related: Teen Playing Pokémon Go Finds Dead Body