SAN FRANCISCO (Reuters) - Mirvette Judeh began covering her hijab with a hoodie two weeks ago while in the car with her young children. Someone might want to hurt their mother, she explained to them, because the head scarf easily identifies her as Muslim.

Mirvette Judeh poses for a photo at her home in Buena Park, California December 17, 2015. REUTERS/Jason Redmond

“Now I have to have these conversations with my kids,” said Judeh, 39, who lives in southern California. “That’s what breaks my heart - to tell my kids that a choice I made to stand up for my religion could make me unsafe.”

As anti-Muslim sentiment swells following the Dec. 2 massacre in San Bernardino, California, by a young Muslim couple inspired by Islamic State, many Muslim parents and their children say they fear for their safety and are struggling with their American and Muslim identities.

Judeh, for instance, said she has told her children that their actions may face extra scrutiny because they are Muslim.

She teaches her 8-year-old son to never utter the words “blow up” at school, regardless of the context, and to never pretend he is playing with guns, even if his friends do. Her son has asked if people hate him and his family, Judeh said, a question she can find difficult to answer after receiving hateful comments and threats because of her hijab.

The problems have gathered pace since gunmen loyal to Islamic State killed 130 people in Paris on Nov. 13.

But even before the Paris violence, anti-Muslim sentiment was on the rise, swept along by rhetoric from U.S. presidential candidates - from Republican Ben Carson’s comment in September that Muslims were unfit for the presidency to billionaire Donald Trump’s recent call for a ban on Muslim immigration.

Former Florida Governor Jeb Bush, a Republican whose presidential campaign has struggled in recent months, has said the United States should only allow in Syrian refugees who can prove that they are Christian - a tiny fraction of the millions driven from the war-shattered country.

Some Muslim families say they fear a rising tide of hate crimes directed against their faith, such as when a pig’s head was found outside the door of a Philadelphia mosque on Dec. 7, an incident that made national headlines. Pork and pork byproducts are haram, or forbidden, in Islam.

Some discrimination goes largely unnoticed, such as when a woman threw hot coffee at a group of Muslims praying in a park in California on Dec. 6. The Council on American-Islamic Relations, which tracks such incidents, says the scale of vandalism, damage and intimidation at American mosques this year is the worst in the six years it has kept records.

Since the Nov. 13 Paris attacks, there have been at least 37 suspected anti-Islamic hate crimes in the United States, including 11 in the week after the San Bernardino shooting, compared with an average of 12.6 a month over the past five years, according to a study by California State University, San Bernardino, which cited Federal Bureau of Investigation data.

Slideshow ( 4 images )

Many of the country’s 2.8 million Muslims say they fear such tensions may become uglier during a presidential race that is already tapping a vein of anger and bigotry.

DEFENDING THEIR IDENTITIES

Young Muslims said they often feel the need to prove how American they are to distance themselves from radicals.

For some, such as 27-year-old Sara Haddad, that means reminding people that they watch football or listen to pop music.

“I love the Dallas Cowboys,” she said, referring to the popular Texas professional football team. “We have Thanksgiving with my parents. It’s almost like you have to do this thing where you say, ‘I’m so American,’ but at the end of the day, what is American?” said Haddad, a cancer research scientist in North Carolina who has a six-month-old daughter.

She said she has not decided how to explain militant Islamists or anti-Muslim rhetoric to her daughter when she is older. She likens the predicament to parents wondering when to tell their children Santa Claus does not exist, hoping their innocence will stretch for as long as possible.

“9/11 destroyed my childhood innocence,” she said, referring to the Sept. 11, 2001, attacks. “I don’t want to believe that in five years it’ll be this bad or worse.”

In Baltimore, Arif Khan said he does not want his son’s childhood defined by conversations about shootings or other attacks.

He said he and his wife, who wears a hijab, take precautions when leaving the house. They make sure no one is following them and carefully choose public places to pray when not home. He said he and his wife want their one-month-old son to be vigilant as he gets older. But they also hope to teach him that his Muslim and American values are complementary.

“We don’t want his world to be focused on how we combat negative stereotypes against us,” said Khan, 29. “We want him to be a person indicative of what true Islamic and American values are.”

Jinan Al-Marayati, a 15-year-old Muslim who attends a Catholic school in Los Angeles, said she often feels pressured to defend her religion when Islamic State comes up in class discussions.

She encourages questions from teachers and classmates, she said, but sometimes tries to downplay her Muslim and Palestinian background when she is with her American friends.

“I feel like I have two identities,” Al-Marayati said. “With my Muslim friends, I feel like I’m not Muslim enough. Around my non-Muslim friends, I don’t talk about stuff that’s going on because it’d make them uncomfortable.”