12/20/2011 11:41:03 PM - Legs 12-19 Smith machine squats 45x10,135x10,225x10,315x10 (stopped here due to knee)

Leg extensions 150x20,(drop set)250x10,210x10,190x10,170x10,150x10

Hack squat machine (drop set)400x10,370x10,310x10,290x10,270x10,250x20=70 total reps

Seated leg curls 150x20,(drop set)250x10,210x10,190x10,170x10,150x10

Donkey calf raises 400x10,370x10,330x10,290x10,250x10



Tried squatting on the smith machine tonight to see if that would help at all with taking some of the pressure off of my knee while squatting but it didn't so I stopped at only 315. After having good results with drop sets on my arm day I decided to apply that here as well and it definitely gave me a pump from hell, especially in my quads.







,

Matt Kroczaleski



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