YOUR RESULTS - OUR THOUGHTS

Your risk of cardiovascular disease is low. Keep up the good work! However, do continue to follow a healthy diet that includes fruits, vegetables, low fat dairy products, and moderate amounts of healthy fats. Ensure that you maintain a healthy weight through daily physical activity. Keep stress levels low by yoga and meditation. Do undergo health checks on a regular basis.

To help maintain your heart health, you could also consider enrolling in our Healthy Heart Program to learn about the best lifestyle tools to protect your heart and also have regular monitoring of your lifestyle, by our experts.