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Meditation Side Of Silavishuddhi

Now close your eyes and focus on your body instead of focusing on breath. Just keep your awareness on body. Bring your awareness on your toes and you will see them going relaxed. Now one by one bring your awareness on your anatomy and use your awareness for relaxing it. Keep doing it until you reach your head. Now see your body as a statute. Now hold this awareness for 10 minutes. How many days it will require you to master this technique, let us see - some people can master it in one hour as it all depends on you. This meditation comes under the skill, so only you can answer this question so I ask you – can you master this level? Answer is “Yes” as it is a skill so any person can learn this, now let me ask you a big question - Are you ready to learn more? I know many of you are ready for next step known as “Cittavisuddhi”