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I'd like to introduce Ankita Nimbalkar, a fellow blogger and the creator of KetoTadka. Over the next couple of weeks, Ankita will share two of her favourite low-carb recipes inspired by Indian cuisine. The first recipe are simple & delicious keto and paleo bars that are ideal for fat fasting!

Indian cuisine holds a proud place in the list of distinguished cuisines of the world. With all its exotic ingredients, unfamiliar dishes, and tongue-tingling flavours, Indian Cuisine can be both exciting and intimidating. It uses the whole palette of flavours - spicy, sour, sweet and hot all at the same time making it something that wants to jump off the plate. Contrary to common belief, not all Indian dishes are curries. It is also very famous for sweets and desserts.

Being born an Indian, I have always enjoyed and relished our rich dishes full of flavour and taste. When I started Ketogenic diet, one thing I knew was to never compromise the taste with this diet. I made sure that my food is not boring. I make many Indian versions of Ketogenic dishes, and here to present you a very famous sweet of India – Coconut Barfi/ Coconut bar.

A barfi is nothing but dense milk based sweet confectionery from India, a type of sweet. Coconut barfi is a traditional Indian sweet made in almost all parts of India. It is very easy to make, and just needs few ingredients.

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0 days, 2 hours, 25 minutes Hands-on 35 minutes Overall 3 hours Allergy information for Indian Keto Coconut Bars ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 1.4 grams Protein 2.2 grams Fat 12.1 grams Calories 130 kcal Calories from carbs 5%, protein 7%, fat 88% Total carbs 2.9 grams Fiber 1.5 grams Sugars 0.7 grams Saturated fat 8.8 grams Sodium 6 mg ( 0 % RDA ) Magnesium 15 mg ( 4 % RDA ) Potassium 82 mg ( 4 % EMR )

Ingredients (makes 15 servings) 1 3 / 4 cups shredded unsweetened coconut (130 g/ 4.6 oz)

cups shredded unsweetened coconut (130 g/ 4.6 oz) 1 1 / 3 cup unsweetened coconut milk (320 ml/ 10.8 fl oz)

cup unsweetened coconut milk (320 ml/ 10.8 fl oz) 100 ghee (3.5 oz)

4 tbsp Erythritol (40 g/ 1.4 oz)

1 tsp cardamom powder/ elaichi powder

10-20 saffron threads

Optional: top with chopped almonds

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Ankita Nimbalkar Creator of ketowoman91.wordpress.com I am a research student in cancer biology and lost around 18-20 kgs on a ketogenic diet. Having lived through very bad phases of PCOS and Amenorrhea, I was finally able to regularize my menstrual cycle after 2 long years. I still have a long way to go, to heal my body completely from hormonal imbalances. My aim is to get better with keto and adopt it as a lifestyle and not a diet. I am very passionate about cooking and make some delicious Indian keto recipes. I like to be creative with my cooking and make keto more fun. Along with this, I want to help many people I can to take this approach to heal their body and soul. More posts by Ankita Nimbalkar