Barre Workout Class

As a modern-day resident of the world wide web, you may have noticed the rising trend in films and TV shows of how lean and slender most people are. It used to be in the showbiz only, cause Sex Sells. However, it spread through the forest of life, through the medium of entertainment in our houses and into the deepest darkest crannies of our minds. Now, we all want that beach body like Chris Hemsworth. And so, we move on to the latest fitness package that comes our way. For this particular instance- we will be discussing the ABCs of Barre Fitness.

What it is?

Barre is the amalgamation of Pilates, Calisthenics, Ballet and Yoga movements. These particular combos were picked to form Barre to enhance your stabilizing shoulder muscles and hip cummerbund. Strengthening the core is the primary function of Barre fitness. So, you can have your posture right and the added flexibility from stretching your muscle tissues and the strong core that comes with the whole package.

Barre workouts are a tad bit difficult compared to yoga, as the basic prerequisite for the Barre regimen is to pinpoint and burn muscle tissues of certain muscle groups like the aforementioned. Contrary to some online myths, Barre is all about holding a specific elevated or suspended position in the middle of full range motion. For instance, you’re doing leg lifts, so when you elevate your legs up, your premeditated reflex is to bring it back down and repeat. But, in Barre, you will have to hold that position. So, the weight of legs, act as a steady force to burn the lower abdominal muscle working to hold that position. Or squatting and pausing midway down with your hip out, so that the work that’s done w the normal form of the exercise will increase the muscle micro-tearing at a greater rate.

How Effective is Barre?

As efficient as Barre workouts sound, they are still, at the end of the day a targeted muscle group enhancement training. If you’re looking to bulk up, Barre is not the right pitch for you. Or if your goal is weight loss, again, Barre is not the right tool for you to mow down the fat-grass.

However, Barre does increase your muscle strength, meaning- there will be a slight increase in muscle mass, but not in size, mostly in strength, densely packed muscle tissues.

Barre exercises torch more calories than your typical strength training program, but not at the level of High-Intensity Interval Training.

Again, you have to know your priorities to select the appropriate workout regimen. Incorporating Barre exercises to your workout routine can only benefit you. You know how more is merrier, most of the time.

Getting the Most out of Barre

Here are a few nifty ways to utilize your Barre program to get the most out of it.

Dial-up the Heartbeat

Instead of stopping at regular intervals, minimize your rest period between sets. Keep the metabolism rocketing.

Diet

This dimension of fitness will wire you to physical and mental greatness. Losing weight has always been about creating a caloric deficit in you. Cut out sugar from your drinks. Have more greens.

Weights

Ever heard of the Farmer’s walk, where you just walk with a couple of weights in your hands? Just increase Gravity pull against your workout and you will be putting in more calories for the same drill

Lifestyle

Change in lifestyle is the first place you stop and design the fundamental policies of who, what and how you want to be in life. Say, you walk to your work or school instead of taking the Uber there. Replace the habit and the need for taking the escalator with stairs. Do your private work instead of making your younger sibling or your assistant.

Bottom line

Barre is the way to go, no matter what you are aiming for, may it be adding strength or fixing your posture or enhancing your durability. Even if it doesn’t fit your body goal criteria, it can help you with both- strength and losing weight. Mix N’ Match

Always strive and prosper for more and never give in to the limitations that our mindsets on our bodies. Always run the extra mile and you will hit what you’re aiming for.