What Is This? How have other people survived suicidal thoughts? Explore videos of peoples' journeys using different strategies to reduce suffering.

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Suicidal Thoughts For some, suicidal thoughts can be like mini-vacation for our brains - but the more we go there, the harder it is to leave.

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Cold Water Cold Water acts so fast, it is like throwing water on a fire.

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Mindfulness Suicidal thoughts, meet mindfulness - your worst enemy.

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Distraction Surviving a crisis is sometimes just about surviving. Get through with Distraction.

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Lethal Means Considering giving up suicide as an option? Protect your investment.

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Opposite Action Suicide becomes an option when we are barely living - opposite action is practice living all the way.

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Caring Messages You are not alone. We've been there too and we want you to know we made this website because we care about you.

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Relationships Tools for getting what you want

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Mindfulness of Current Emotions Our emotions are physical reactions - problems can be solved by feeling them.

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Paced Breathing Basic, yet powerful solutions often get overlooked - breathing is foundation.

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