When I met with Isabel last month to discuss this story and how it changed her relationship to food, she explained, "[My coach] was absolutely right. I was eating like a totally normal person. There’s no difference in my behaviors with food today." Now, many years into recovery and an eating coach herself, Isabel reflects that it wasn't until that conversation that she was finally able to let go of the idea that she was not okay around food. And, it was only in releasing the identity of Eating Disordered Person that her cycle of disordered eating broke, once and for all. She already knew how to eat. But, at last, she could trust that knowledge.