January has begun, which means we’re in prime healthy eating time!

This month, many of us will participate in efforts to eat healthier and start the new year off right. Well we’re happy to say that, through our giveaway partnership with The Good Kitchen, achieving your healthy eating resolutions will be even easier!

Today we’re launching a new giveaway in partnership with The Good Kitchen that will offer a lucky winner the chance to get 10 free pre-made paleo-friendly meals from The Good Kitchen! What’s really cool is that many of these meals are Whole30 compliant, so they’re perfect for those going through the Whole30 program!

Win Pre-Made Whole30-Compliant Meals For Your January Program!



The Full Low Down on The Good Kitchen

You may remember hearing about The Good Kitchen in our review of the best Whole30 meal delivery services, or in our write-up on the “easiest Whole30 ever,” in which we discussed how Whole30-compliant pre-made meals can be a huge help in having a successful Whole30 – especially towards the mid-way point when many folks get frustrated and begin to get burned out on meal prepping.

So what’s the deal with The Good Kitchen?

The Good Kitchen is a meal delivery company offering healthy, responsibly-sourced pre-made meals that are delivered to your doorstep. All meals use grass-fed, finished, pastured, and antibiotic/hormone free proteins along with organic and non-GMO produce.

We’ve tried The Good Kitchen and we’re pretty big fans. That’s why we’re psyched that they’re teaming up with us for this contest to offer 10 free Whole30-complaint pre-made meals to a lucky winner!

Don’t want to wait for the contest to end? Try The Good Kitchen today at a discount!

The Good Kitchen is offering Life Health HQ readers a special deal – get 15% off your order with code LIFEHEALTHHQ!

In case you’re wondering, our favorite meals (which are all Whole30 complaint) include:

Hearty Chicken Stew

Beef Barbacoa

Pepperoni Spiced Pork

Autumn Beet Burger

Citrus Herb Chicken

Chili Lime Chicken

Beef & Black Bean Chili

How does The Good Kitchen work?

The Good Kitchen offers a wide variety of meals for delivery, with a great paleo selection (although it’s worth noting that not ALL their meals are paleo).

To order, just visit The Good Kitchen and select the kind of plan you want (you can cancel or pause plans at any time). For Whole30-ers, we recommend hand-picking your meals and selecting the “Build Your Own” custom plan since not 100% 0f the meals offered by The Good Kitchen (don’t worry, we’ll show you how to distinguish compliant vs non-compliant meals below).

After you have your plan chosen, it’s time to select your meals! While all meals are paleo, you’ll still need to check ingredients to make sure that the meals are Whole30-compliant (click here t0 read more on the difference between paleo and Whole30).

Checking ingredients is easy. Just click any meal and a pop-up will appear displaying the ingredients and nutrition info.

Many meals are compliant, but some may contain coconut crystals, coconut nectar, honey, or maple syrup – which, although natural sweeteners, are not Whole30-compliant. Watch out for these!

After you have your meals selected, proceed to checkout and you’re all set (did we mention shipping is totally free? Hurrah!)