If your fitness regimen has failed you time and again, consider revving it up with kickboxing, where punches and kicks are repeatedly exchanged for tangible, and holistic health gains. If this has stimulated your interest, read on, as we beef up your knowledge of kickboxing benefits.

Stress Reduction:

The modern day life is hectic. With so much to consider, plan and execute at personal, professional and community level, you are vulnerable to stress, which is a front for several serious mental conditions, such as depression and anxiety. Here, kickboxing steps in, helping you ward off stress. The sport facilitates the release of endorphins, a group of hormones that transforms mood and relieves stress. So, get your act together, and enroll into a kickboxing in Gurgaon training center to kick and punch your way to a stress free life.

Weight loss:

If you have put on some weight that’s impacting your looks, personality and confidence, kickboxing is the perfect way to reclaim it all. In a typical kickboxing session, you are expected to throw punches and kicks at your opponent redundantly and defend yourself against those directed at you. The sport is a blend of martial arts techniques and high intensity workout, taking a toll of about 800 to 1000 calories in an hour. With such high rate of calorie loss, you can safely and quickly shed those extra kilos and achieve a toned body that you yearn for.

Boosts Stamina:

The body looses stamina in lack of proper workout, leaving you gasping every time you walk a fair distance. If increasing your lung capacity and overall stamina is a priority, kickboxing may exceed your expectations. The kickboxing routine involves specific feet and hand movements that help rebuild stamina, streamline posture and achieve optimal balance. Plus, the stretching and warm up exercises that you are supposed to do before the kickboxing session are also a proven response to impaired reflexes and depleting lung capacity caused by age or inactivity.

Promotes Self Defense:

Life has a fair share of vulnerabilities, and being subjected to a physical assault is one of them. Your hours of training at kickboxing in Gurgaon training center will pay off when defending yourself and your loved ones in a physical assault scenario. The training not only will help you subdue the attacker with accurate, forceful blows but will also give you the confidence to deal with the situation. Remember, real strength comes when body and mind work in coordination.