This seems to be a point of interest for many people here. I know one of my main goals in performing PE exercises was to improve sexual health. Along with that was to increase the intensity of my orgasm and ejaculate. While I quickly discovered that Kegels could help generate more power behind my orgasm, I haven’t (thus far anyway) been able to find an actual exercise that increased orgasm intensity and load size.

So, I started testing supplements. This took awhile but I finally have complete results.

I gave the following supplements individually 3 weeks of continued use and then recorded each one’s effectiveness. I jerked off every other day (20 minutes of edging) and maintained a similar diet and water intake to the best of my ability. For health purposes, I only followed the recommended dosage with each supplement.

1. L-Arginine: 1000mg Strength. Taken 1 time daily. Total = 1000mg

Increase Orgasm Intensity: NO

Increase Amount of Cum: NO

Positives From Taking: It may have increased erection firmness

Any Ill Side Effects: None

2. L-Lysine: 1000mg Strength. Taken 1 time daily. Total = 1000mg

Increase Orgasm Intensity: NO

Increase Amount of Cum: NO

Positives From Taking: Nothing that I am aware of

Any Ill Side Effects: Minor – Light-headed 30 minutes after taking for about 10 minutes.

3. Korean Ginseng: 500mg Strength. Taken 2 times daily. Total = 1000mg

Increase Orgasm Intensity: NO

Increase Amount of Cum: NO

Positives From Taking: Nothing that I am aware of

Any Ill Side Effects: Major – On 6 separate occasions, I developed terrible headaches.

4. Zinc: 50mg Strength. Taken 1 time daily. Total = 50mg

Increase Orgasm Intensity: NO

Increase Amount of Cum: YES – Somewhat Noticeable

Positives From Taking: Somewhat noticeable increase in my cum amount

Any Ill Side Effects: None

5. Pygeum: 100mg Strength. Taken 2 times daily. Total = 200mg

Increase Orgasm Intensity: NO

Increase Amount of Cum: YES – Definitely Noticeable

Positives From Taking: Definite increase in cum amount, greatly increased pre-cum

Any Ill Side Effects: None

6. Maca: 450mg Strength. Taken 3 times daily. Total = 1350mg

Increase Orgasm Intensity: NO

Increase Amount of Cum: NO

Positives From Taking: It may have made me hornier

Any Ill Side Effects: Minor – This stuff definitely made me dizzy

7. Lecithin: 1200mg Strength. Taken 1 time daily. Total = 1200mg

Increase Orgasm Intensity: YES

Increase Amount of Cum: YES

Positives From Taking: Much much bigger loads. Amazing increase in orgasm intensity

Any Ill Side Effects: None

These results prompted me to do one more test. I tested all of the supplements that I saw good results with as a supplement stack. Lecithin, Pygeum, Zinc, and I added L-Arginine. I kept the same dosage with each supplement and tested this stack for 3 weeks.

And I have discovered the holy grail of orgasms.

The Cum Holy Grail

(1) L-Arginine, 1000mg Strength, Taken 1 time daily = 1000mg

(2) Zinc, 50mg Strength, Taken 1 time daily = 50mg

(3) Pygeum, 100mg Strength, Taken 2 times daily = 200mg

(4) Lecithin, 1200mg Strength, Taken 1 time daily = 1200mg

As a side note: After being on Pygeum for 5 straight weeks now, I leak pre-cum like a damn faucet. This stuff definitely activates the Cowper’s gland.