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Tips for practicing martial arts The martial arts are a fantastic physical exercise than adults and children can get very good benefits. The practice of this activity improves coordination and motor skills and develops mental agility and concentration. If you think that martial arts is your thing, sign up for these tips.

What to know to practice martial arts? -Before you sign up for one or another site, it would be ideal to investigate the different disciplines, in this way you will find out which is the one that interests you or the one that best suits you. - Do not think that you are going to practice a violent sport, in its essence the martial arts are a beautiful dance that will give us security, an excellent physical shape and will raise our self-esteem. - Do not practice without a method. The teacher must have a plan that leads to defined objectives. -Make sure that the teacher you have chosen dominates the discipline widely. -Once you are already practicing, do not let yourself be discouraged when you see the most advanced students, the key is to persevere. -Verify that the place where you practice has an adequate tatami. Sometimes falls occur and to avoid greater evils a good mattress is needed to mitigate the blow. -Make with good protections for the tibiae and hands, they will serve you not to hurt you, not do too much damage and not look bruises. As for the mouth guards, they will be very important if we carry appliances in the teeth. It does not mean that anything will happen, but simply to protect against the possibility of a bad blow or a bad fall. - Do not doubt your resistance, give it time. It is a factor that will improve over time.



-Change your mentality. When you arrive at the sports center, realize that you are not in class or working. Enjoy and strive. What do you think of these tips for practicing martial arts?