Over the past 18 months, there has been a marked increase in the number of people presenting to the clinic with knee and lower back complaints. A variety of factors contributing to an individual’s injury or muscular imbalances. Yet a common theme among many of these clients is the lack of strength in their gluteal and trunk muscles. As a society, we are becoming weaker due the lack of awareness pertaining to position our bodies in a particular space. There is an increasing need to educate clients as to how they can improve; not only in the management of their…