

Ashtanga Yoga Postures

Ashtanga yoga primary series sequence made by K. pattabhi jois, In 200 hours yoga TTC we teach our students basics of Ashtanga yoga and we guide them through the completely Ashtanga yoga series in a systematically way according to the ashtanga yoga tradition which includes-



Sun salutation A

Sun salutation B

Standing sequence postures

Seated sequence postures

Finishing sequence postures

Mysore style/ use of yoga props/ Teaching practice

On 1st week– introduction to Ashtanga yoga followed by Sun salutation A & B.

On 2nd week – Standing sequence postures & use of yoga props.

On 3rd week – Seated sequence postures & Finishing sequence postures.

On 4th week – Mysore style & Teaching practice.

Hatha Yoga/ Vinyasa Flow (Asanas) 1 st to 3rd week

Sun Salutations

Standing & Balancing

Seated

Prone

Supine

Backbends

Inversions

4th week

Teachings

Doubts

Anatomy 1st week

Meaning & Importance / Introduction of anatomy & physiology

Directional terms of anatomy

Introduction of skeleton structure & functions

Bone anatomy & human skeleton system

Important names of human skeleton system

Angular movements of human body

Assignment paper submission/ activities/ exercises

Anatomy 2nd week

Introduction of joints

Function of all types of joints

Anatomy of synovial joints (Knee)

Types of synovial joints & their functions

Types of cartilage & connective tissues

Pectoral girdle introduction & functions

Pelvic girdle introduction & function

Ankle & wrist joints

Assignment/ Activities/ Exercises.

Anatomy 3rd week

Spine anatomy & function.

Elbow anatomy & function.

Muscular system & function.

Types of muscles & supportive structure.

Skeleton muscles function & major properties of it.

Major muscles of skeleton system.

Contraction of skeleton muscle system.

Presentation on any topic to anatomy teacher.

Assignments & activities.