Buffalo wings are very popular across America, usually served as appetizer. This is a baked version of hot wings served with blue cheese dipping. If you like your wings spicier, add extra cayenne pepper or hot sauce. Only simple Ingredients needed and they can be prepared at the comfort of your home.

Baked Buffalo Wings with Blue Cheese Dip (for Atkins Diet Phase 1) | Dietplan-101

Yields: 6 servings (Each serving: 1.0 g Net Carbs)

Ingredients:

6 chicken wings (about 1.5 lbs/680 g) (halved, tips removed)

blue cheese dip (for serving)

For marinating:

1 egg (lightly beaten)

3/4 cup apple cider vinegar

6 tbsps cooking oil

3/4 tsp salt

1/2 tsp ground pepper

1 clove garlic (minced)

1/2 tsp cayenne pepper (or to taste)

Directions: