There are many false myths about meditation which are used by unscrupulous gurus to mislead the public. If you separate the profit motive and supernatural trappings from the practice of meditation, meditation becomes an exhilarating way to gain peace, insight, and a natural, healthful high. This video exposes the basic true life facts of meditation, and demonstrates a very easy meditation method that anyone can use without physical discomfort.

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*Calder Meditation Handbook*