4 months ago

Self-compassion researcher, author and teacher, Dr. Kristen Neff encourages people to treat themselves with the same care and compassion as they would treat a friend. This practice is especially important during times of struggle or when confronted with personal failings.You can learn more about self-compassion in our Experts at Home conversation this Sunday, which will feature Dr. Kristen Neff.If you have questions for Dr. Neff, just let us know! We’ll be happy to include your questions in our interview.