Classes and Training

Team Fundamentals

This is our main class type which focuses on conditioning, strength, mobility and proper form. During the class we use our unconventional tools such as kettle bells, steel maces, steel clubs, sand bags, battle ropes and more. These classes regularly have larger groups. With larger groups comes a higher energy to help push yourself to your limit. Our coaches will make sure you do this in a safe, effective and fun way.

Individual/Small Group Training

These 55 minute semi–private personal training sessions integrate unconventional barbell training as well as a deeper understanding of unconventional techniques due to the small group setting. This small group setting is ideal for strength and muscle development while embodying a deeper knowledge of unconventional training