Limit your trans fat to 1% or much less of your everyday calories.

The American Heart Organization suggests getting no more compared to 1% of your day-to-day calories from trans fat.

Example:

If you eat 1800 calories a day, no more compared to 18 calories ought to come from trans fat.

Here’s the math:

1800 calories x 1% (0.01) = 18 calories

There are 9 calories in one gram of fat. The above referral is comparable to obtaining no even more than 2 grams of trans fat each day. 18 calories of trans fat ÷ 9 calories each gram = 2 grams of trans fat

Trans fat recommendations based on different calorie levels:

If you consume 1200 calories a day, much less compared to 12 calories (1.3 grams) ought to be from trans fat.

If you eat 1400 calories a day, less than 14 calories (1.6 grams) ought to be from trans fat.

If you eat 1600 calories a day, less compared to 16 calories (1.8 grams) ought to be from trans fat.

If you consume 1800 calories a day, less than 18 calories (2 grams) must be from trans fat.

If you eat 2000 calories a day, less than 20 calories (2.2 grams) ought to be from trans fat.

Too much trans fat could raise your cholesterol and also danger of heart condition. Checking out food tags and reducing on one of the most typical sources of trans fat can help you satisfy the above recommendations.