The most important thing here is, after work, after sleep, after making dinner, after making breakfast, after getting the kids ready for school, if you don’t have time for proper self care (exercise, mindfulness, good sleep) to feel rested, then no wonder you feel stressed!





There is a time vacuum in your life which is preventing you from being your best self..





How can we recover in just 2-4 weeks of holidays a year? We can’t! Because those same 2-4 weeks are all we have to travel and have fun in our lives.





So that means many of us operate out of the hormones of stress almost 47 weeks a year just to scrape by.





No thanks, I want to be happy every day….





I want to take my time to stop and be in the moment,





I want my work to be something I am passionate about which has massive impact in this world, while also bringing money on autopilot which gives my family and I a comfortable lifestyle.





I want to spend a lazy afternoon with my kids,





I want to treat my wife to a weekend away





All from a place of happiness not stress.





This is all possible when you create the space of self care, everything starts to work together when your mindset is in a good place and you truly appreciate and are satisfied with who you are, where you are and excited about what’s coming your way.



