Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan.

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.









No Bake Protein Cookies





No Bake Protein Cookies









Ingredients For The No Bake Protein Cookies

•20g coconut oil

•40g almond butter

•50g whey protein powder

•25 ml almond milk

•Stevia optional

•Choc Chips









Instructions For The No Bake Protein Cookies









Mix coconut oil, almond butter & protein powder together.





Mix in choc chips.





Then add in almond milk until a cookie dough forms.





Roll into balls or press into moulds and place in fridge or freezer to set or eat as is.