Experts strongly encouraged discussing your queerness with your partner eventually, as the secrecy can ultimately strain the relationship. (It can also contribute to the harmful idea that your queerness is somehow scandalous, or something to be ashamed of.) If you’re worried that your partner will react poorly, or you aren’t ready to share your feelings with them yet, consider talking to a professional, a trusted friend or loved one, or a queer friend who may relate a bit to what you are going through. Poljak, who is trained as an LGBTQ-affirmative therapist, said it’s crucial for people questioning their sexuality to have a solid support system. Studies show that bisexual people are at a higher risk of depression, anxiety, and experiencing violence than their gay, lesbian, and heterosexual counterparts. While staying in the closet can be a necessary choice for a myriad of reasons, research shows that the stress of concealment contributes to disrupted relationships, feelings of shame and guilt, and symptoms of anxiety and depression.