Follow us 134.8k

Traditional Tex Mex soup is a delicious and spicy comfort meal made with vegetables, ground beef, sausage, black beans and corn. My low-carb version uses green beans instead of black beans and corn. It's a great one-pot meal that takes less than half an hour to prepare.

Try this hearty soup with low-carb bread such as Ultimate Keto Buns or Keto Breadsticks!

The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

0 days, 0 hours, 15 minutes Hands-on 15 minutes Overall 30 minutes Serving size about 2 cups/ 480 ml Allergy information for Low-Carb Tex Mex Soup ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving, about 2 cups/ 480 ml)

Net carbs 5.7 grams Protein 18.4 grams Fat 29.3 grams Calories 371 kcal Calories from carbs 6%, protein 20%, fat 74% Total carbs 8.4 grams Fiber 2.7 grams Sugars 4.5 grams Saturated fat 12.5 grams Sodium 654 mg ( 28 % RDA ) Magnesium 38 mg ( 9 % RDA ) Potassium 605 mg ( 30 % EMR )

Ingredients (makes 8 servings) 500 g ground beef (1.1 lb/ 17.6 oz)

200 g sausage such as chorizo (7.1 oz) - I used Spanish chorizo but you can also use Mexican chorizo

1 large tin tomatoes, unsweetened (400 g/ 14.1 oz)

2 medium fresh tomatoes (200 g/ 7.1 oz) or more tinned tomatoes

1 / 4 cup tomato puree, unsweetened (62 g / 2.2 oz)

cup tomato puree, unsweetened (62 g / 2.2 oz) 2 small green chilies (30 g/ 1.1 oz)

1 medium red pepper (120 g/ 4.2 oz)

1 medium white onion (110 g/ 3.9 oz)

2 cloves garlic

2 cups green beans (200 g/ 7.1 oz)

dash Tabasco or to taste

1 / 4 cup ghee or duck fat (55 g / 1.9 oz)

cup ghee or duck fat (55 g / 1.9 oz) sea salt and pepper, to taste

1 L water or bone broth (4 cups / 1 quart) or more if too thick (you can make your own)

Optional: fresh cilantro or parsley

Do you like this recipe? Share it with your friends! Pinterest Reddit

Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova