What advice do you have to keep plans?

If you really can’t keep your plans then plan a smaller version, a version 2.0, Mr. Loflin said. “Maybe you can’t make it to the mountains, but how about that park that is a few miles away that you could pack a picnic and go for a shorter period of time,” he said. Also, don’t add unnecessary stress, like worrying about cleaning your apartment for a large group. “If that’s the case, then invite four people over who don’t care what your house looks like,” he said. Remember, they’re there to see you, not your apartment.

Case No. 2: Beth DuBon, 28, (see a baseball game in Coney Island) Shruti Malik, 33, (plan a picnic with friends) and Saskia Van Horn, 16, (work hard at an internship). They all shared their plans with us and accomplished their goals.

Does it help to share your plans with others?

While some people advise keeping your goals to yourself to have a better chance at accomplishing them, Mr. Loflin disagrees. “Telling other people allows them to speak into your life and remind you about your priorities,” he said. “Accountability is not about guilt, it’s about people in your life reminding you why you enjoy an activity.”

Case No. 3: Sam States, 27, wanted to see a performance at SummerStage, but as the concerts approached, he made excuses not to go.

How does one stop making excuses?

“Leisure activities have to be connected to your priorities,” Mr. Loflin said. Think about what you really want in your off time. Do you want to build a strong relationship with someone or have time for personal renewal? Do you want to relax or be active and exploring? Be honest.