Aright, so lets talk aromatherapy, essential oils and their benefits.

Aromatherapy as we know it now has been practices in Europe since the early 1900's, but dates back thousands of years back. It is know to stimulate brain function, reducing stress, relive headaches and muscle pain.

Essential oils are distilled from organically grown plants and trees. There is a vast variety of oils with different beneficial properties. However when buying your oils pay attention to ingredients label. Look for 100% pure oils with no synthetic additives, since US does not regulate use of the word "aromatherapy" some vendors cut corners and put out half ass products that might make your home smell pretty, but will do absolutely nothing for you. And definitely stay away from anything with "fragrance" on the label.

Oils

Lavender - improves sleep quality, promotes better concentration and may encourage hair growth.

Eucalyptus - Anti-inflammatory, decongestant, antibacterial, stimulant. If mixed with peppermint can reduce headaches, promote mental and muscular relaxation.

Peppermint - Can help alleviate nausea, headache, upset stomach, gas, indigestion and anxiety.

Tea Tree - Promotes absorption of nutrients, speeds up healing rate of scars. Can cure cough and cold. It can also kill mold and other harmful bacteria along with insects.

Orange - Soothes inflammation, fights depression, and uplifts mood. Helps to remove toxins, strengthens immune system.

Lemon grass - Reduces pain, fights depression, inhibits microbial growth, can reduce fever, strengthens gums and hair, soothes inflammation.

So the listed oils is what I got in the set I've purchased from Amazon but out of the six, three have been my go to. Lavender, Eucalyptus and Orange. I like to mix the three, which is also know as Essential Oil Synergy. I do this every single day, as soon as I get home from work. I'll mix 6 drops of Lavender, about 4 of Eucalyptus and a drop or two of Orange. #OilVooDooRecipe