10 weight management tips to prevent hunger pains and cravings at night

If you’re one of those typical owls who likes to stay up late at night, you probably end up raiding your kitchen and eating whatever you can lay your hands on because of your cravings. Isn’t it? Well, studies have found that the hunger hormone called ‘ghrelin’ is known to increase in response to fasting and recurrent feeding patterns. And this is what makes you so hungry.

Here are some tips to…