If you or someone you love is struggling to get pregnant, then this will be the most important letter you will ever watch...

- Don't smoke. Smoking ages your ovaries and depletes your eggs prematurely. If you smoke, ask your health care provider to help you quit before conception.

- Don't drink alcohol. Research suggests that drinking alcohol appears to decrease fertility and can harm a developing baby. Generally, it's best to avoid alcohol if you're hoping to conceive.

- Don't take medication without your health care provider's OK. Certain medications — even those available without a prescription — can make it difficult to conceive. Others might not be safe once you're pregnant.

- Don't depend on vaginal lubricants. Various over-the-counter vaginal lubricants can decrease fertility. Saliva can have the same effect. If you need a lubricant, consider mineral oil or canola oil — or ask your doctor for other suggestions.

- Don't overdo strenuous exercise. Although moderate physical activity can help promote fertility, going overboard might have the opposite effect. Some research suggests that five or more hours a week of vigorous aerobic activity can actually impair the fertility of a woman who isn't overweight.

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