Five Health Benefits Of Drinking Yerba Mate

Yerba mate tea is a concoction consumed for optimum health. This is a tea infused with yerba mate, a natural stimulant. Yerba mate is derived from the dried leaves and stem of flex paraguariensis, a small tree native to the forests of Paraguay, Brazil and Argentine. Yerba mate tea contains antioxidants, vitamins, minerals and amino acids that provide nutrition and energy. It is considered as one of the healthiest natural stimulants in the world.

Induces Mental Clarity

Yerba mate tea has shown to increase mental alertness and quicken the mind. The beverage has a complex combination of caffeine and xanthine alkaloids that give the energy the mind needs for it to function optimally. Yerba mate is a stimulant because of these key ingredients it contains that increase energy. However, the caffeine content in yerba mate comes from both caffeine and the nutrients it contains.

Reduces Fatigue

With yerba mateâ€™s blend of xanthine alkaloids, theobromine, theophylline and caffeine, the body is given sustainable energy. Yerba mate is not only a caffeine a caffeine, however, as it gives the body the vitamins and minerals that it needs as well. Therefore, it delivers a balanced source of energy that lasts throughout the day. Such increased energy level can help you reduce fatigue.

Aids In Weight Loss

Because yerba mate has the ability to stimulate the central nervous system, it can increase body metabolism by allowing it to maintain the breakdown of carbohydrates over extended periods of aerobic exercise. As a result of this extension of exercise and carbohydrate breakdown, more calories are burned. This will reduce the build-up of lactic acid and increase cardiac efficiency, promoting successful weight loss or weight control. Also, yerba mate gives the body the substantial energy it needs to perform the continuous aerobic exercise that burns calories and helps maintain weight.

Boosts The Immune System

The body has a tendency to produce free radicals in response to unhealthy eating habits, stress and pollutants in the environment. Because of its antioxidant properties, yerba mate has a detoxifying effect that causes toxins to be flushed out the body. And when there are no toxins, the immune system is able to function more efficiently. A more efficient immune system ensures that the body is stronger and better equipped to fight off infections.

Promotes Intestinal Health

Gastrointestinal disorders can be treated by drinking yerba mate. Yerba mate will increase the flow of bile and enhance intestinal transit. It will also soften the stool and stimulate the muscles so that bowel movement is induced. In turn, this can relieve conditions like constipation, while helping in the maintenance of a healthy weight.

Aside from tea, you can also have your dose of yerba mate from other products. For one, you can experience the benefits of these leaves in Smart Energy Drink. Use this as a healthy alternative to your daily coffee and you should find yourself experiencing the many health benefits that yerba mate has to offer.

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