Food for Life: Foods for a Healthy Heart

Cardiovascular disease is the leading cause of death in the United States and around the world. Research, however, shows a plant-based diet does not just prevent heart disease, but it can manage and sometimes even reverse it. In this stand-alone class learn about the key role of healthful eating habits and other lifestyle factors in heart health.

Food for Life: Power Foods for the Brain

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. In this stand-alone class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health promoting meals.

Food for Life: Food for Fitness

A diet comprising whole grains, legumes, fruits, and vegetables has been shown to provide the ideal fuel for any physical activity and enhanced recovery. This stand-alone class delivers the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery.