All the spiritual texts talk about prayer or meditation before eating.

This is because our digestive system is very sensitive…

and needs to be centered on God while we eat.

To meditate for 30 seconds before eating…

and then remaining in silence while eating…

creates a good environment for the soul so we can digest our food.

Crying, emotional talk, anger, anxiety, and other emotions

during meals causes our digestive system to churn.

It’s important to teach our children to eat in silence

and when our meal is finished there is be plenty of time to talk.

Feel Free to Share this Article – Dr. Paul Haider – Spiritual Teacher and Master Herbalist for over 25 years, You can find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, Shambala Spiritual Transformation Institute, WordPress Blog “Relax Into Success” and at www.paulhaider.com feel free to contact him any time.

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Dr. Paul Haider, TRS, USA, Eating in Silence, Focus on God, Meditate, Prayer, 30 Seconds, Meditate Before Eating, Eat in Silence, Soul Time, Meal Time in Silence, Center on God During Meals, Teach Our Children,

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