Portia de Rossi has written a book, Unbearable Lightness, which details her struggles with an eating disorder that began in her early teens.

Now a vegan, de Rossi used Unbearable Lightness to discuss how a change in diet was an extension to her spiritual and emotional wellness as thinking about the cruelty of eating animals allowed her to think less selfishly–an emotion that consumed her when she was constantly obsessing over her personal appearance.

“While I have never felt more healthy and energized, the most important thing that happened to me when I stopped eating animals was a sense of connectedness. When I was suffering with an eating disorder, my life was solely about me. I was living through my ego and didn’t care about life around me. I was selfish and angry, and because I didn’t care about myself, I also didn’t care about littering in the street or polluting the environment.”

“My decision not to eat animals anymore was paramount to my growth as a spiritual person. It made me more aware of greed and more sensitive to cruelty. It made me feel like I was contributing to making the world better and that I was connected to everything around me. I felt like I was part of the whole by respecting every living thing rather than using it and destroying it by living unconsciously. Healing comes from love. And loving everything in turn helps you love yourself.”

At her worst point healthwise, de Rossi had whittled down to a mere 82 pounds at 5 ‘8″ and ate only 300 calories a day.

Photo: PR Photos

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