There can be many ways to get relief from back pain. Different method works for different people. It is a trial and error method. While conventional medical approaches can give you relief to some extent, it is often required to take a multifaceted approach for getting a better response. Try out some natural pain-relieving methods and see which one works best for you.

Exercise regularly

When you exercise your body releases a chemical called endorphins. They interact with the brain receptors and help block any pain signal. They are as powerful as the painkillers. They also help to decrease stress, anxiety, and depression. If you are suffering from back pain, try exercising regularly. Try the exercise that targets your back and spine. It will help to give you relief from pain without any side effect, unlike the painkillers.

2. Get proper sleep at night

Getting inadequate sleep is often associated to back pain. Most people with back pain suffers from some kind of sleep disorder. If you have trouble falling asleep or staying asleep due to back pain, try changing your sleeping position. A reclining position is often the best sleeping position for people with back pain. To get that reclining position an adjustable bed is often recommended. You can rent an adjustable bed and try it for a few days. If it helps you with your back pain, consider purchasing one.

3. Use good recliner chair

When you sit at home or office, you should use a great back support massage chair which will give you better lumber support and aligns your spine perfectly. You can use zero gravity recliner chair to relieve your pain. Few company manufactures some high quality recliner those people who are suffering from for back problems.

4. Apply cold and hot pad

You can try applying cold and hot pads to get relief from back pain. You can do this after you wake up or after coming back home from your office depending on the time when you experience the pain. Apply cold pad first to the back where it is aching. It will reduce the inflammation. Then after a while apply hot pad to that area. Applying hot pad will increase the blood flow and thus help you to get rid of the pain.

5. Stretch your hamstrings

You should try stretching your hamstrings twice daily. It is one of the most overlooked causes of the lower back pain. If the hamstring muscles in your lower back and sacroiliac joints are tight and stressed, it will cause the severe pain. So, you should be very careful while performing exercises to stretch your hamstring.

6. Train your core

Whether you suffer from upper back pain or lower back pain, weakness of abdominal muscles can be leading cause for that. Training your abs will create a muscle corset. It will help to support the rest of your body. Your abdomen is the core of your body. Working that out is more than just getting 6 packs or eight packs. If it is strong, it will be able to support the weight of your entire

body. You need to incorporate all your abdominal muscles in your core building exercises.

7. Practice yoga

There a lot of stretching exercises in yoga that you can benefit from. This increases the flow of blood and thus reduces pain. There is also laughter yoga program which aims at reducing pain naturally. Laughter helps to increase oxygen intake, reduce stress, and increase the release of endorphins.

These are some natural methods to get relief from back pain. If you are not getting good results from your medicines, you can try these methods. Some may work for you; some may not. It is important that you try all the above-mentioned methods to give relieve yourself from back pain.