PREPARATION TIME

5 mins

COOKING TIME

7 mins

AGE GROUP

6 – 8 months

INGREDIENTS

250 grams of cauliflower

1/2 an apple

1 cup of water

METHOD

1. Chop up the cauliflower into small pieces.

2. Peel apple, take out the core and chop into small pieces.

3. Put a small pot on the stove and add water.

4. Add in apple and cauliflower to the pot.

5. Simmer for 5 – 7 minutes until soft and tender. (keep the lid on the pot to retain the liquid).

6. Blend together using a stick blender or mash for texture.

HANDY HINTS