A good chili is a wonderful thing. It’s easy to make, and even easier to eat. When I was having major spice cravings during chemo, a good bowl of chili was a boon.

This low-fat turkey chili version is made with ground turkey, a healthy, tasty substitute for red meats like pork or beef. It gets some heat from the whole ancho chili, but have no fear, as long as the pod isn’t broken, all you’ll get is great taste without too much heat. If you have leftovers, bag and freeze them in 2 cup portions to break out for a lunch or dinner on days when you may be tired and not feel up to cooking much.