Finding the motivation to lose weight is probably harder than actually losing the weight in the first place. We all know exactly what we need to do to improve our eating habits, and tone up our bodies, but how many of us actually set goals and stick to them? It’s easy to fall off the wagon. Learning how to motivate yourself to lose weight is a process.

And it’s important.

So let’s talk about it.

How to Motivate Yourself to Lose Weight

I teach all of these practices in the Perfection Program for Self Improvement, and today I am going to share some of them with you so that you can learn how to motivate yourself to lose weight and stay focused on your journey.

Step One: Make a List. Channel your energy and make a list of all the reasons you need to make a physical change right here and right now for your body. Success is a mindset. So ask yourself this question to learn how to motivate yourself to lose weight:

What Emotions Are Driving Your Desire To Change?

We are emotionally driven beings. Any time we ever do anything in our lives, it is because we are trying to either gain more pleasure, or move away from pain. It is really as simple as that! If you want to figure out how to motivate yourself to lose weight, you need to figure out what emotions you are longing for.

Try to reflect on the emotions that are driving your desire to lose weight. Those emotions are what push you to a place of wanting to take action.

Step Two For How to Motivate Yourself To Lose Weight: Adapt Healthy Motivation Tools. Here are some healthy motivation tools I use to keep myself motivated:

Taking Before and After Images,

Measuring My body each month

Setting a GOAL Outfit to fit into.

Setting up rewards for milestones.

Keep in mind, these are just tools for motivation. They are never the relying factor for how to motivate yourself to lose weight.

The key source comes from within you — finding out exactly what Emotion you are searching for and honing in on it so it drives you with nothing but ambition for success.

Here’s how to motivate yourself to lose weight:

Step Three for how to motivate yourself to lose weight: Keep your goals at the forefront of your mind. It is really easy to set a goal. What’s not so easy is sticking to it! If you’re like me, and you have a busy schedule full of responsibilities, it’s easy to forget your goals. Finding new ways to keep that goal at the font of your mind will prevent you from reverting back to your old ways. Here are a few ways that I keep my weight-loss goals a priority. use these tips so you can learn how to motivate yourself to lose weight too.

Journal About Your Future: Whenever I feel off course or distant from my goals, I take out my journal and reflect on all the wonderful qualities of my future life when I am thinner and at my weight-loss goal. I envision all the changes in my confidence, my self-esteem and my body. I write it out and really try to visualize that “new life.”

Remind Yourself Why You Are Doing This. On top of my healthy habit of journaling the future, I am constantly reminding myself of the reasons WHY I am motivated to make this change today. I make a list of all the ways my change will effect my life and why I need to make that change today. How to motivate yourself to lose weight is so easy when you journal. Seeing all the reasons for your change on paper naturally inspires you.

Make it More Than Just About Weight-Loss: The Emotions You are directly tying to your desire for weight-loss can put a ton of pressure on you. You should always have more than one source of providing you a positive emotion. And The same goes for your weight-loss. If you think that the only way you can feel beautiful is by losing a ton of weight or getting rid of your love handles, you got another thing coming to you – and it isn’t happiness: It’s OBSESSION. SO Reframe that mindset ASAP. Check out this post to learn more about how to make your weight-loss goals a reality.

So GO head, go brain storm what you want and go after it! Keep imagining the amazing future emotions and all the feelings you have tied to transforming your body. Balancing your strive for a body transformation with other diverse ways of feeling amazing and you simply can’t fail!

Need extra help? Check out this post on weight-loss goals to get the free Goal setting guide to keep you motivated!





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