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This recipe is definitely one of my favourite for two reasons: very low in net carbs & taste great! Now, let's have a look why eggplants (aka aubergines) are so good for us:

they contain antioxidants (most of them are in the purple skin) that protect our cells from free-radical damage and have anti-aging effects

they are high in fiber, low in net carbs (2.3g of net carbs per 100g / 3.5 oz)

eggplants are a good source of potassium and magnesium, electrolytes that are often deficient not just in low-carb diets

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You can try eggplant chips with simple creamy dip. You will need 1 cup of sour cream (240 g/ 8.5 oz) and 1 medium spring onion, thinly chopped. 1 serving: 1/4 cup of creamy dip will add about 1.9 g of net carbs.

0 days, 0 hours, 30 minutes Hands-on 10 minutes Overall 35-40 minutes Serving size about 6 slices Allergy information for Low-Carb Rosemary & Garlic Eggplant Chips ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, about 6 slices)

Net carbs 3.9 grams Protein 1.3 grams Fat 11.5 grams Calories 135 kcal Calories from carbs 12%, protein 4%, fat 84% Total carbs 7.7 grams Fiber 3.8 grams Sugars 4.4 grams Saturated fat 6.8 grams Sodium 295 mg ( 13 % RDA ) Magnesium 18 mg ( 5 % RDA ) Potassium 295 mg ( 15 % EMR )

Ingredients (makes 4 servings) 2 medium eggplants (500 g/ 1.1 lb)

3 tbsp melted ghee, butter or extra virgin olive oil (45 ml)

1 clove garlic, crushed

1 tbsp fresh (or dried) rosemary

sea salt to taste

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova