Can you eat cookies on a low carb diet? The Atkins company claims that you can and sells them in all kinds of flavors. After having a look at the ingredients I can just laugh at the irony.

In my online “Food Revolution” presentation I used the cookies as one example of fake low carb products. Commercial junk that stops weight loss and makes people (rightly) lose all their respect for low carb. I called the marketing a “fairy tale”.

After more than a hundred thousand views of the video on YouTube, the Atkins company just started paying attention. Yesterday they sent me a mail:

The mail

Hello Dr. Eenfeldt,

I follow your site and recently watched your presentation “The Food Revolution” on YouTube and thought you may be interested in seeing the latest research tables supporting Atkins and low-carb diets that Colette Heimowitz, VP of Nutrition Communication at ANI has generated. There are more than 80 independent, peer-reviewed studies backing the safety and efficacy of the Atkins Diet. As you know, low carbohydrate eating is a time-tested and scientifically validated diet plan. They are attached. I also would like to provide you with correct information about Atkins products. Atkins products have been clinically tested for blood sugar responses using the glycemic load methodology; (http://www.nutritionandmetabolism.com/content/3/1/33). We take pride in offering our customers products that have a minimal glycemic impact. There are simply some consumers who need a low sugar alternative to high sugar habits for better compliance. In your presentation you showcase an Atkins brand cookie and highlight it as a “fairy tale” option that is high in carbohydrates, when in fact the Atkins cookies are a smarter option – than a regular cookie would be – as they contain zero sugar and only 5 grams net carbs. Here is a link to learn more about the nutritional content: http://www.atkins.com/Products/Endulge/Chocolate-Creme-Sandwich-Cookies.aspx I’d also be happy to send you a copy of the new Atkins cookbook “The New Atkins for a New You Cookbook” by Colette Heimowitz, M.Sc. featuring 200 simple and delicious low-carb recipes. Please let me know your mailing address.

Thanks for your consideration. Please let me know if you’d like to speak with Colette who can offer additional insights. I am happy to keep you informed about the latest news from Atkins. Best regards,

Aliza Rothman

The marketing

The reality

Here are the cookie nutrition facts from the Atkins website:

My reply

Hi Aliza, The biggest ingredient in your cookie is wheat flour. It’s loaded with carbs, i.e. calling it low carb is obviously a fairy tale. Also, subtracting 100% of the sugar alcohol from “net carbs” is misleading to your customers as about half of the maltitol is absorbed. Regarding the studies you attach I agree: low carb works fine. The problem is that your cookies are not low carb. Sincerely,

Andreas Eenfeldt

A tip

How do you know that the marketing of a packaged low carb product is a fairy tale? In my experience the following simple rule is true at least 99 percent of the time:

If they use the words “net carbs” it’s not low carb, it’s high carb.

What do you think about this?

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