Please check out the updated version of the cheat sheet available here.

If you have been reading The 4-Hour Body by Tim Ferris, you’re probably pretty excited to get started. Although the basic eating plan is simple enough, if you add in the GLUT-4 exercises, supplements, and other activities, it can get confusing to plan your day.



I did my best to capture the eating plan, GLUT-4 exercises, supplements, and cold therapy in one cheat sheet for my own use, which provides a daily schedule for the 4-Hour Body fat loss plan.

It is not a replacement for the book itself. The 4-Hour Body is an excellent resource, well researched and carefully documented. The cheat sheet is just a helpful way to capture the most important information on a single page for people who have read the book.

4-Hour Body Cheat Sheet

4HB Fat Loss Cheat Sheet Download by format: