I wanted to make this post because everyone deserves to be happy!

These 5 steps are very simple ways that can truly assist you in feeling amazing every day!

Happiness is a choice! You can truly create real lasting happiness in every area of your life if you truly want to.

Here are my 5 simple happiness tips -

1. Go to bed early! This is something so many people don't do because they like to be night owls! Your sleep effects literally everything in your life, and yes even your spiritual energy. I try to go to bed from 8 PM - 9:30 PM and I wake up at 5 AM! It's the perfect hour for me to wake up and get a lot accomplished. I always share this with people because in the morning hours before work or school you can be with yourself and relax. It's so nice to able to sit with yourself and connect with your angels and guides. It really does start the day off amazing!

2. Have inner discipline within yourself! One amazing awareness exercise I teach my clients is to pay attention to every thought they have! If you feel something pulling you down, judging, or causing disharmony in your mind... it's your ego. Having inner discipline can assist you with retraining that part of you. The ego is needed and it's not something that's going to go away. So you must teach it almost like you would teach a child. I've seen first hand how attention to the ego and teaching it can change someone's life rapidly!

3. Self Love! It's honestly so important for inner happiness, confidence and true love to emerge! One way you can start is by doing little things for yourself! Like, start going to the gym or start a skin care practice! I just created a skin care line that is literally solely focused on getting people to connect with themselves! (And it's dropping this month) It truly offers you a moment to give back to your body and feel connected to your soul. So what are you waiting for? Self-love baby!

4. Get rid of old and clutter! One of my favorite words ever is simplicity! When I found simplicity in my life I truly found so much happiness. No more time for clutter holding up my life or unnecessary purchases. I started to become aware of what I was buying and placed an intention behind every purchase. I would ask my self "does this bring me true happiness" If it did I'd go for it, if not I'd put it back. Don't let anything into your life your mind, soul if it's not going to make you happy!

5. Laugh more! If you're not laughing what are you doing? haha... I laugh at myself literally daily! It's so healthy to let yourself laugh and just have some fun. It all truly does lead to exponential amounts of pure happiness. Watch a funny movie, laugh at something you normally would get upset at and just have fun. I've noticed especially when people start to work with spirit they think everything needs to be so serious, guess what? It doesn't!!!! aha, spirit makes me laugh literally all day and they show me the funniest things too. They are the biggest jokesters ever so don't get caught up in the seriousness. Your angels and guides are just waiting to bring more joy into your life, so go laugh with them!

These tips can truly bring a ton of happiness into your life! They are a great reminder to just be you, and not ever care what anyone thinks of you! Laugh, have fun, be joyful! Finger paint, explore your soul, jump on a trampoline, get your fav food with your best friends and make it a theme to laugh through the whole time.

Just have fun, let that inner happiness out and enjoy this life for what it is!

Have a beautiful day!

- Andrew Zaffina