Each year you make new resolutions. And each year you’re disappointed by the previous goals you never accomplished.

So what’s holding you back?

Do you procrastinate? Is it too overwhelming? Do you need help but refuse to seek it out?

In my experience, those are symptoms of a deeper struggle — fear.

This year, I want you to focus on the root of the problem. If you can do that, you will set yourself up for consistent success and lasting changes.

I wrote a poem that I hope inspires you all to take this journey.

—

Another year past

Another year older

Another year of regret

I wish I was bolder

But my world is controlled

By this ineffable being

With a grip so tight

He keeps me from living

His name is fear.

I remain in my comfort zone

I never venture to the unknown

And because of this terror

I am unfulfilled, alone

I cannot live like this any longer.

Now marks the dawn

Of a courageous new plan

For not only a New Year

But to be a new man

2014 is the year for fear.

I will face rejection

And accept it in stride

Not take things personally

Let go of my pride

I will connect with people regularly

And open my heart

Forgo making excuses

So that I can start

I will speak my mind

And convey how I feel

Stop comparing myself

To everyone’s highlight reel

I will say “yes” to opportunities

And take more chances

When I’m attracted to someone

I’ll be forward with my advances

I have tried running from fear.

I have tried ignoring him.

I have tried pretending he doesn’t exist.

I have tried making him my enemy.

Nothing has worked.

So I’ve finally realized

That for this struggle to end

I must embrace being afraid

For my growth to commence

From this moment on

My worries transcend

I’ll say, “Welcome fear,

you are my friend.”