You may be worried about coronavirus (Covid-19) and how it could affect your life. This may include having to spend a lot of time at home. Or you may have concerns about being around other people.

This may feel difficult or stressful. But there are lots of things you can try to help your wellbeing.

This information is to help you cope if:

you're feeling anxious or worried about coronavirus

you’re following government advice to keep a safe distance from others (known as social distancing)

you're self-isolating because you, or someone you've been in contact with, has symptoms of coronavirus . Self-isolating means that you stay home and keep away from other people, to avoid spreading coronavirus.

It covers:

You can also visit these pages for the latest government coronavirus rules where you live: