Rowing on the yellow inflatable sup will significantly improve the cardiovascular system, and reduce the chances of getting heart attacks and strokes;

You will become thinner by losing calories in training.

Water is the best anti-stress for our body. It helps to relax and soothe. Stress has the negative influence on a person; therefore, another benefit of paddle boarding for health is stress reduction.

“Rowing on the sup boards covers the surface and deep (proprioceptive) actions of muscles. With such kind of exercise stress, you use the whole body to achieve the right balance and support. It is a great sport for those who need some rehabilitation in such tranquil environment as water. Considering the condition of many patients, I recommend SUP to any age groups, especially to those who live near sea or lake. It does not only help to relax but also improves overall physical well-being.” — said Skye McLeish about SUP, he is an Australian osteopathic.

Amateur SUP-surfers after some training also noted the disappearance of back pain, which made it impossible to practice water sports like kayaking or traditional surfing.

SUP as Fitness

The main advantage of SUP is the fast and evident improvement of physical condition. Activities on 9'2 ft inflatable sup boards are excellent for cardio and strength training. Rowing with a paddle is an excellent exercise because all your muscles will work. The strong emphasis goes to feet as you temporarily need to keep the balance. An additional advantage is that the rowing is simple, and you are unlikely to damage your joints or tendons, so sup surfing are also safe. For example, your chances of getting injured are much higher, if you are lifting up bars in the gym. Especially this kind of sport is useful for athletes who run and always needs to keep fit their knee joints.

Yoga and SUP

Recently, more and more people are using SUP as a platform for practicing yoga. In this case, yoga is supplemented by maintaining balance. It is much more difficult than the usual yoga, but on the water, you will get upward pleasure from yoga.

7 Effects of paddle boarding for health