Apple and Onion Soup

6 servings

Ingredients

1 Tbsp canola oil

2 medium yellow onions, sliced

1 small leek, chopped

1/2 Tbsp fresh rosemary, chopped

1/2 Tbsp fresh thyme

3 organic apples, cut into small dices

6 cups fat-free, low-sodium vegetable broth

Directions

Heat the oil in a medium saucepan over medium heat. Add the onions and sauté until golden.

Pour in the broth and bring to the boil over medium-high heat. Add the apples, and reduce the heat to medium-low. Simmer for 10 minutes.

Nutritional Information

Nutrition facts for this Apple and Onion Soup are provided per 100 grams, per recipe (2321 grams), and per portion (387 grams) in the table below. The Percent Daily Values are provided in brackets.

Per 100 g Per Recipe Per Portion Comment Energy in kcal 28 (1%) 639 (32%) 107 (5%) Low calorie meal Protein in g 0 (0%) 5 (11%) 1 (2%) NA Total Fat in g 1 (1%) 16 (24%) 3 (4%) Low in fat Saturated Fat in g 0 (0%) 1 (5%) 0 (1%) Low in saturated fat Carbohydrates in g 5 (2%) 127 (42%) 21 (7%) NA Fiber in g 1 (4%) 24 (98%) 4 (16%) Good source of fiber Sodium in mg 38 (2%) 881 (37%) 147 (6%) Relatively low in sodium Cholesterol in mg 0 (0%) 0 (0%) 0 (0%) Cholesterol free

Nutrition facts for recipes on healwithfood.org have primarily been calculated based on nutritional data provided by USDA SR-21. Percent Daily Values or %DV, indicated in brackets in the table above, are based on recommendations for a 2000 calorie reference diet. Your daily values may be different depending on your individual needs.