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I still think that easy, delicious and portable low-carb lunches are the hardest thing to think of each week, keto or not. I have two tradesmen in the family, and I like to make sure that they both have a healthy lunch packed each day to keep them fuelled and focused.

These keto Cobb Salad Jars are perfect because I can prep them up on the weekend and relax, knowing that healthy lunches are sorted. The only problem is, I want to keep them for myself.

Cobb Salad traditionally has avocado, but I’ve omitted it here as it is so hard to keep green and fresh. You could pack some to add if you can’t live without it.

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0 days, 0 hours, 15 minutes Hands-on 15 minutes Overall 15-30 minutes Allergy information for Low-Carb Cobb Salad in a Jar ✔ Gluten free ✔ Nut free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 2.8 grams Protein 45.7 grams Fat 36.1 grams Calories 531 kcal Calories from carbs 2%, protein 35%, fat 63% Total carbs 3.7 grams Fiber 0.9 grams Sugars 2.1 grams Saturated fat 9.8 grams Sodium 707 mg ( 31 % RDA ) Magnesium 56 mg ( 14 % RDA ) Potassium 795 mg ( 40 % EMR )

Ingredients (makes 4 servings) Salad jar: 500 g chicken breasts, skinless and boneless (1.1 lb)

8 slices bacon (240 g/ 8.5 oz)

1 cup cherry tomatoes, halved (150 g/ 5.3 oz)

2 cups shredded lettuce or greens of choice (72 g/ 2.5 oz)

4 eggs, boiled and sliced or quartered

1 / 2 small red onion, sliced thinly (30 g/ 1.1 oz)

small red onion, sliced thinly (30 g/ 1.1 oz) Optional: blue cheese or cubed cheddar and sliced avocado Dressing: 1 / 4 cup paleo mayonnaise (55 g/ 1.9 oz) - you can make your own

cup paleo mayonnaise (55 g/ 1.9 oz) - you can make your own 1 / 4 cup full-fat Greek yoghurt (63 g/ 2.2 oz)

cup full-fat Greek yoghurt (63 g/ 2.2 oz) 2 tsp apple cider vinegar or lemon juice

1 tsp minced garlic

2 tbsp finely grated Parmesan (10 g/ 0.4 oz) Time-saving tip: Use leftover rotisserie chicken or turkey. It helps to keep keto staples like boiled eggs and crisped up chicken in the fridge. This way it will take no more than a few minutes to make a healthy keto salad!

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Naomi Sherman Creator of NaomiShermanFoodCreative.com Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. More posts by Naomi Sherman