The amount of hair growth is fixed and is estimated to be 0.5 inch per month. But the rate of growth depends on various factors like age, nutrition, genetics, and health. Factors like age and genetics cannot be changed. The diet we intake may also lead to hair fall. The right intake of food can increase the rate and strength of the hair. There is a lot of food we hear to be good for the growth of hair. Some of them can be applied externally as well. Such foods help us retain the protein and iron balance that are essential for hair growth.

Some of the foods that are good for hair growth purpose are :-

Eggs: Eggs are a great source of protein. A lack of protein can cause hair to fall. Eggs are a great source of zinc, selenium and other hair-healthy nutrients. It can also be used externally to make hair softer and smoother. It also provides volume to the hair and hence it is the best food considered for hair growth. Berries: Berries are considered to have antioxidant properties. They are rich in vitamin C. Antioxidants helps protect follicles against damage from harmful molecules called radicals.

The body uses vitamin c to produce collagen that helps strengthen hair. Vitamin C also absorbs iron from the duet and prevents us from anemia which causes hair loss.

Spinach: green vegetables are always beneficial to the body. Spinach is a green vegetable that is loaded with iron, vitamin A and C all of which promotes hair growth. Fatty fishes : fatty fishes like salmon, herring have nutrients that promote hair growth. Oil supplements from fish are not only beneficial for the skin but also for hair growth. Fishes are a great source of protein, selenium, vitamin D3 and B that helps hair growth. Avocado:Avocado are delicious, nutritious source of vitamin E and C to promote hair growth. Vitamin E protects the scalp from oxidative stress and damage. Avocado is a source of essential fatty acids cannot be produced by the body. The deficiency of these fatty acids may lead to hair loss. Almonds: they are a rich source of vitamin E needed by our body and promotes hair growth. They also reduce inflammation and lowers the risk of heart diseases. Oysters : Oysters are great source of zinc that helps support hair growth and repair it. A lack of zinc promotes telogen effluvium, that is a reversible form of hair loss. The telogen effluvium is caused by zinc and another mineral deficiency in the body. Soybeans:it has been proven that soybeans have compounds that promote hair growth. Out of these compounds, one is spermidine, which is abundant in soybeans. Though the research connecting spermidine and hair growth is new experts recommend them for hair growth. Meat: as we all know meat is a rich source of protein in our body. Out of other flesh, Red Meat is rich in iron and is considered best for hair growth purpose.

Thus, these foods helps us grow hair at a higher rate and prevent hair fall.

Still if you have any confusion or questions regarding hair growth or hair fall issues, feel free to contact us on +91-7597512345 or like our Facebook page.