You are smart.

You are capable.

Don’t overcomplicate it and get in your own way.

You got this!

Now listen to some ska and go do the thing that needs doing!

Let this be the soundtrack to getting it done.

00:00 – Stop the Presses – Wasted Youth (Money in the Bank ’19)

04:09 – the Pomps – Autopsy (Drums & Liars ’19)

07:34 – Hepcat – Mama Used to Say (Right On Time ’97)

11:23 – Matt Wixson – Homophobin’ (Hell is Other People ’18)

14:10 – the Loving Paupers – What I Want (Lines ’19)

16:53 – Skatax – Soul Sister (One Shot ’19)

19:34 – Green Room Rockers – All My Life (Sweat Steady ’17)

Show support for the bands by clicking on those links and checking out their websites and music! Show support for the podcast by donating on or by finding & liking 23min of Ska on , , and . Also, feel free to subscribe and listen to the podcast on , , and .

Also, feel free to download this episode if you wanna keep it forever.

What to submit your band? Email: submissions@23ska.com

Have something else to say? Email: podcast@23ska.com

Another way to support this podcast is to listen to and support our sister podcast the Ska After Party or to buy some records from our partners in crime over at Grandpa’s Casino Recordings, they carry some great vinyl ska records!