Garlic Parmesan Kale Chips

November 29, 2012 · Last Updated on April 25, 2019 By Anjali Shah on· Last Updated on

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Kale is one of my absolute favorite vegetables.

I add it to absolutely everything: soups, mashed potatoes, even Indian food!

It’s such a powerhouse whole food: it’s high in fiber, is a great source of Vitamins A, K, C, E, and Calcium, is low in calories, contains antioxidants, and most importantly — it tastes great!

I’ve gotten the husband to go from a place of not even knowing what kale was, to loving it in the recipes I make at home (little victory dance for me! 🙂 )

Kale chips are the perfect guilt-free treat because they have the wonderful crunch and flavor of a traditional chip, but are much healthier for you – and having them on hand makes it a lot easier to eat Kale on a regular basis! If you eat a handful of kale chips, you can end up eating a whole head of kale without even realizing it.

I like adding garlic and parmesan to my chips, because there is nothing like that combination of flavors.

But if you are dairy-free, you can do garlic + sesame seeds which is also delicious.

They only take about 20 minutes to make, and they can last you for a week if you keep them in an airtight container! Although I usually will end up eating this whole bowlful in one sitting 🙂