Squats have been marked as the classic lifting full body exercises that are beneficial for your lower body. Not only squats help you gain strong lower body but also strengthens your back and core as well as shoulders. They are counted in a full body workout plan that you can do at home too.

How to do squats:

1: Stand with your feet your hip-width apart.

2: Pull your shoulders back and push your butt out.

3: Make a position as you are sitting on a chair.

4: Keep your weight on your heels and move your lower body down.

5: Now raise your body and repeat.