How to get a bigger buttocks fast at home?

How to get a bigger buttocks fast at home in isolation is the question your probably asking today. In general trying to find time to be a full time mother or maintain your career and look good is not easy in the 20th century. The stats show that our spare time is more limited than ever, hence the reason your looking at home workouts or you may even feel uncomfortable going to the gym. You see to find the time to workout and look as good as we want to is a real struggle, while still keeping up with your main responsibilities and sometimes that makes us feel bad about how we look.

That’s why I created this post for those that look on Instagram or Facebook see such tags as “gym life” and wish they could do just a little to work on their bums, legs or stomachs and get bigger buttocks fast at home. I am going to give you 5 Glute exercises to do at home and then post an 5 next week. But before we start lets put things in prospective.

The Social Media Myths

So the picture above is a well known Influencer on Instagram that wanted to show her fans, how many Instagram gym models take full advantage of camera angles to showcase their bums, so don’t feel bad about what you have. Its not always what it seems.

She is 100% correct, as the truth is you shouldn’t feel bad about yourself because working out is all about improving on what you have and being the best version of you vs you, not anyone else.

Not all women will be born into the world with a J Lo booty or go gym and get a J Lo booty but we can all improve on what we have and that’s all that really matters. Lets give it a go and see How to get a bigger buttocks fast at home.

Glutes 1 day workout Routine

Glute Bridge and single Leg bridge

Repeat this workout twice and take 30 second break between sets

1st – 10 sets of Glute Bridge

2nd – 10 sets of Single Leg Bridge (Right Leg)

3rd – 10 sets of Glute Bridge

4th – 10 sets of Single Leg Bridge (Left Leg)

Hip Thrusts

1st – 10 sets of Hip thrusts

2nd – 10 sets of Single Leg Hip thrusts (Right Leg)

3rd – 10 sets of Hip thrusts

4th – 10 sets of Single Leg Hip thrusts (Left Leg)

Fire Hydrant and Donkey Kick

1st – 10 sets of Fire Hydrant (Right Leg)

2nd – 10 sets of Donkey Kick (Right Leg)

3rd – 10 sets of Fire Hydrant (Left Leg)

4th – 10 sets of Donkey Kick (Left Leg)

Bulgarian Split Squat

1st – 10 sets of Bulgarian Split Squats

2nd – 10 sets of Bulgarian Split Squats

3rd – 10 sets of Bulgarian Split Squats

4th – 10 sets of Bulgarian Split Squats

Side Lunges and Curtsy Lunges

1st – 10 sets of Side Lunges and Curtsy Lunges

2nd – 10 sets of Side Lunges and Curtsy Lunges

3rd – 10 sets of Side Lunges and Curtsy Lunges

4th – 10 sets of Side Lunges and Curtsy Lunges

Glute Bridge and single Leg bridge

The Glute bridge will work your bum, back and abs. I can’t stress enough the importance of a strong core to help relieve back pain and give you an all-round stable body structure. Many injuries are caused by a weak core. If you find it gets too easy then start to use a resistance band around your knees.

Hip Thrusts & Single Leg Hip Thrust

The Hip Thrust is the pillar foundation for building a good booty, because your butt is working against gravity. The resistance bands are great around your knees to activate your side Glutes.

Fire Hydrant

The Fire Hydrant is a great exercise for an intense Glute pump workout. If you need to, add a resistance band around your knees if it’s getting to easy and you feel like you need more burn!

Donkey Kick

The donkey kick is a great exercise for hitting the glutes. If you can alternate between the fire hydrant it will give your glutes a great pump. Again the resistance bands around your knees will make the exercise harder.

Bulgarian Split Squats

Single leg exercises can be challenging like Bulgarian split squats but they are effective. You will probably find this one the hardest.

Side Lunges and Curtsy Lunges

Side lunges and curtsy lunges will work your front thighs and glutes effectively.

These exercises will give you a great foundation in building your glutes. Dont feel afraid to change rearrange the workouts to suit. These are just a great suggestion to build your buttocks. So that’s how you get bigger buttocks at home fast.