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Well, there are several ways to do this, and I, as a fitness instructor, will tell you the main point to make Minecraft run faster.

*increase cardiovascular endurance - this is what an average human call stamina, it helps Minecraft run for longer, to do this do some intense training, and possibly marathons

*increase muscular endurance - avoids damage while running

Minecraft should do a few hours of lower body excercise everyday, such as going on the tread mill, exercise bike, and going for jogs etc.

I hope this information helps make Minecraft run faster