A recent study published in the journal Nature Medicine reported that eating cheese — specifically the aged kind containing the compound spermidine, as found in blue cheese — was linked to a longer life in mammals when tested on mice.

“The mice do not only live longer when we supplement spermidine to the drinking water, but they are also healthier in terms of cardiac function,” Frank Madeo, co-author of the study and a professor at the University of Graz in Austria, told Medical Daily.

The study observed 800 Italians and found that those who ate more cheese had lower blood pressure, a reduced risk of cardiovascular disease and 40 percent lower risk of heart failure.

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