Following the Three Week Diet typically results in body fat losses of ¾ to 1-pound of blazing fat loss every day. When you add the Three Week Workout to the diet, fat loss is typically over 1-pound per day.

With the 3 week diet, you will start to see some great progress in just a couple of days after starting.

Following this diet without deviation, we have yet to find anyone not being able to lose at least 10 pounds in the 21-day period.

During the trial of this diet—before ever releasing it publicly — The writer of the Three Week Diet Book lost 23 lbs in 21-days. It truly was nothing short of miraculous… and this sparked him to share

this breakthrough ever since with the world.

The Three-Week-Diet is similar to a Protein Sparing Modified Fast, in that you will “trick” your body into entering a 24/7 fat-burning “starvation” mode, while you still providing your body with the appropriate amount of protein that it needs so that lean body mass is spared… not to mention the added thermic effect of digesting that protein.

Carbohydrate Intake on the Three Week Diet

In addition to carbohydrate restriction and strategic protein consumption, you will add quality, healthy fats to enhance your fat-burning goals.

While carbohydrates are NOT essential to the human body, you cannot live without protein and fat. Interestingly, you could eat all the carbohydrates you wanted and could still die of starvation if you would not have fat and protein in our diet.

Fat Intake on the Three Week Diet

On the Three Week Diet, we restrict carbohydrates in this diet because it immediately stops adding to the fat cells we already have AND it forces our bodies to burn fat for all of our daily energy needs.

We limit the fat in this diet to EFAs (essential fatty acids) and the trace amounts of fat in the allowed foods. Limiting (but not completely eliminating) fat will force our bodies to burn stored fat rather than to use dietary fat (the fat we eat) for our energy needs.

Keep in mind that our bodies do need a certain amount of fat every day for proper functioning. However, your body doesn’t care if it gets the fat from your diet or from the fat stored on your hips, thighs, belly, and butt. So, we will give your body the kind of fat it loves and needs in the form of EFAs.

Protein Intake on the 3 Week Diet

Following the Three Week Diet plan we will increase our protein consumption because it helps preserve lean body mass and it keeps our metabolisms cranked up. Also, digesting protein burns a ton of calories due to its chemical structure that makes it far more difficult to digest than fat and carbohydrates.

Protein keeps you full for hours and the amino acids in protein are an absolute requirement to sustain your life and to keep you healthy. Keep in mind that this diet is about maximizing what we need while reducing/restricting what we don’t.

Overall it is a well-planned diet that take care and nourish your body.

For more information, Watch The Video about the 3 Week Diet.