SPIRIT AND BODY Right after church, I walk to 23rd Street and teach a 12:45 class at Peloton. It’s a live class that is broadcast to all bikes and app members. It’s literally my “Feel Good Ride” — the name of the class — as it allows me to bridge the gap of how great I feel from church and being on the bike, working out with thousands of riders at the same time, inspiring them through uplifting and encouraging language. I love Peloton because of its community. It’s not only the leader in the hybrid of technology and fitness, but we are able to build social relationships that are magnified both on the bike, which uses a leader board that syncs with other riders, and off the bike, through real friendships across the country.

A LITTLE BUSINESS I’ll get off my bike around 1:30 and meet with Faye Farrales, who helps me run Love Squad. It’s really informal on Sundays, but we’re a small business, so it’s important to work in those off-peak hours and get ahead of the game so we know what we’re doing and build a strategy for the upcoming week.