There are many effective ways to reduce snoring from specialist products to exercises, but different approaches work for different people. By measuring changes in your snoring intensity between nights with SnoreLab, you can try different methods and hopefully discover one which works for you. Crucially, SnoreLab also allows you to hear what you sound like so you don’t just have to take your partner’s word for it! We find this can be a dramatic revelation which spurs you to take action.