Sugary food , such as cakes and candy, and drinks, such as soda and fruit juice , can:

Protein helps a person feel fuller for longer, and people who do not include lean protein in their diet may eat more food overall.

The American Heart Association recommend that people replace trans fats with healthful whole-grain foods, monounsaturated fats, and polyunsaturated fats.

Reading food labels can help a person determine whether their food contains trans fats.

which could lead to an excess of belly fat Both poor quality and short duration of sleep can play a part in the development of abdominal fat .

Not getting enough good sleep may, potentially, lead to unhealthful eating behaviors, such as emotional eating.

Genetics :

environmental factors and behavior also play a role in the likelihood of people becoming obese and the risk of developing obesity-related diseases.

Track your foods and figure out exactly what and how much you are eating

Not Eat more protein is a great long-term strategy to reduce belly fat.



Not Eat foods rich in fiber, especially viscous fiber.



Lack of exercise If a person consumes more calories than they burn off, they will put on weight.