I’ve always been a very anxious person. Worrying and stressing about every little thing — wondering if something is going to go wrong and how I would adapt to that. I saw this flowchart about worrying and what you can do about it. It was very informative, to say the very least.

Of course, reading the chart is simple, but implementing it into your everyday life is very difficult. I’ll admit, I’m still trying to abide by the rules and cut out worrying no matter if I can do anything about it or not. I mean, why do we worry anyway? If there’s nothing in this world we can do about it, there’s no point. We work ourselves up, overthink about anything and everything — analyzing, and nothing is solved but time is wasted. Precious time. But if there is something we can do about it, quit worrying about it and just do it. Nike style.

The point is, cut out the worries and just be.

“Don’t Worry, Be Happy” – Bobby McFerrin