Apple is one of the most popular, tasty and nutritious fruits. There are many benefits and secrets associated with this red color fruit. The sweet and juicy taste of apple is very well liked. Apple is a fruit eaten 12 months. The colour of Apple is either red or green. In scientific language, it is called Melus domestica. There is also a saying about apples that a person who eats an apple every day as soon as he wakes up in the morning, never needs to go to the doctor. The apple fruit can be eaten directly. Apples are also used as a salad. There are countless advantages to adopting it regularly. You can adopt another method to make it a part of your diet and that method is to use it as a juice. It is not only delicious but the nutrients in it provide nutrition to our body. Many types of vitamins and minerals are also found in apple.

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Nutrients per 100 grams:

Calories 52

Fat 0.2 g

Cholesterol 0 mg

Sodium 1 mg

Potassium 107 mg

Carbohydrate 14 g

Protein 0.3 g

Varieties of Apple:-

Soon to be ready- Tideman Early Warcester, Vance Delicious, Top Red, Red Spur Delicious, Red June, Red Gala, Royal Gala, Regal Gala, Early Shanberry, Fannie, Vinouni, Chaubatia Princess, Chaubatia Anupam etc.

Medium-time – Scarlet Gala, Bravern, Red Free, Real Mekay, Improved Red Delicious, Rich-a-Red, Red Delicious, Royal Delicious, Golden Delicious, Courtland, Red Gold, Mackintash, etc.

Late Ready – Rad Fuji, Granny Smith, Aztec, Rymer (Maharaji), Buckingham (Winter Delicious), etc.

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Benefits of Apple:-

Helpful in weight loss

According to scientists, to prevent increasing weight, include 2 apples in your diet daily. The fiber found in apple is helpful in reducing obesity. The nutrients found in apple make our body compulsive due to which our body does not feel hungry and the weight decreases rapidly.

Strengthen bones

Calcium is abundant in apples. For this reason, eating an apple or drinking its juice every day strengthens bones. A person who has strong bones feels less tired. And if there is no fatigue then the person remains fresh and happy and lives in a happy life.

Prevent stones

Consumption of apple is beneficial to prevent kidney stones. If you have stone stones and eat apples every day, then you will get relief from the pain caused by stones. Not only apple but apple juice and vinegar also benefit health as much as fruits. Eating apple in a stone patient also provides relief from pain.

Facial beauty increases

Antioxidants are found in apples, which relieve skin problems. If you have stains on your face, then eat an apple daily, which will remove the skin stains and brighten the skin.

Make the brain good

Apples are rich in vitamins A, B, C, calcium, potassium, and antioxidants, which correct the flow of blood in the brain. Daily consumption of apples reduces the risk of Alzheimer’s disease and memory is also maintained. Eating apple removes mental stress and mental illnesses. And children also benefit greatly from eating apples. Children become mentally strong by eating apples.

Read More:-Walnut:-The king of vitamins

Anemia

Lack of iron causes weakness in the body. It directly affects the blood. And due to the blood being affected, we get many types of diseases. Apple helps to protect from all these diseases. Consuming apples on an empty stomach daily can relieve anemia. It is rich in iron, which also works to clean the blood.

Clears the liver

Many types of nutrients are found inside the apple which cleanses the liver dirt. Digestive activity is maintained by consuming apple daily. Apart from this, stomach related problems also disappear

Give relief in constipation

If the stomach is not clear in the morning, then there is trouble throughout the day. If you are troubled by constipation, gas and digestive function, then eat an apple on an empty stomach. The fiber present in it reduces constipation gradually without damage. Instead, apple marmalade can also be eaten.

Strengthen the digestive system

Alkalinity found in apples helps in liver purification. In addition, Apple also controls the level of pH present in the body. Due to which the digestive system of the person is strengthened. By strengthening the digestive system, it increases its ability to fight diseases and keeps it healthy.

Beneficial for asthma

To get rid of respiratory disease, asthma, eat an apple or apple juice. The flavonoids present in the apple makes the lungs strong. It gives relief from asthma.