Nine out of 10 Americans eat too much salt every day, and many of them get more than twice the recommended daily amount, according to a new report from the CDC.

Researchers surveyed nearly 5,000 U.S. adults and found that they consumed a daily average of almost 3,500 milligrams of sodium. Current dietary guidelines say that Americans should get less than 2,300 milligrams of sodium each day. However a government advisory panel recently urged officials to decrease the recommended daily sodium limit to 1,500 milligrams for all Americans. Even people who steer clear of salty foods may not be avoiding excessive sodium. The report notes that many foods with a high sodium count, like breads, cookies and crackers, may not taste salty.

“Sodium has become so pervasive in our food supply that it’s difficult for the vast majority of Americans to stay within recommended limits,” according to a statement by Janelle Peralez Gunn, lead author of the report.

Eating a lot of sodium increases blood pressure, which increases the risk for stroke, coronary heart disease, heart failure and renal disease, according to the CDC. Current guidelines advise people already at high risk for these diseases to keep their sodium levels below the 1,500-milligram mark.

In the report, researchers note that almost two-thirds of the sodium in a typical American diet comes from processed grains, like pizza and cookies, and meats, like poultry and lunch meat. They also estimate that 77 percent of daily sodium comes from processed and restaurant foods.