The Bulletproof Diet Roadmap is the best place to start if you’re new to the Bulletproof lifestyle or if you’re looking for an easy reference to find the best foods for your body. This download will help you:

Easily navigate the Bulletproof Diet on a single page (for free!)

Get a bonus shopping list you can bring to the grocery store

Keep scrolling to get your guide!

Using the Bulletproof Diet Roadmap

The Roadmap offers a number of food options on a spectrum of green (eat as much as you want!) to yellow (limit these foods) to red (these should be avoided, but it’s not the end of the world if you eat them).

Using the Roadmap is simple:

Eat the stuff in the green zone.

No calorie counting. No measuring. Eat until you’re satisfied.

Fuel your mind and body with healthful, nourishing foods.

The Bulletproof Diet Roadmap also includes details about:

When to eat

Exactly what foods and beverages to include

How much to eat, including recommended serving size

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