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All-in-One Butt Kicker

VIRABHADRASANA III (WARRIOR III POSE)



Stand with your feet hip-distance apart.



Shift your weight onto your left foot; lift your right foot 2 to 3 inches off the floor.



Hinge forward at your hips as you raise your right leg behind you. At the same time, straighten your arms in front of you.



Continue raising your right leg and lowering your torso until you're balancing on your left foot with your right leg, torso, and arms parallel to the floor.



Finally, engage your left quadriceps to straighten your leg. Switch legs; repeat.