We still see or feel something that makes us anxious, and then this anxiety tends to cause depression. Dr Kathleen Smith, Ph.D., LPC, in her article “Anxiety vs. Depression: How to Tell the Difference,” tells that anxiety, as well as depression, are teammates. If one surrounds you, the chances are that the other may be ready to take participation. So take a deep breath because Time is not always the same, and Now is not constant—everything changes. The change is only constant. You should try to adjust yourself to it.

If you are feeling anxious, take a break, and think will anxiety help you solve your problems? If so, Congratulation, you have found a way to get rid of all your questions. If you feel stress may cause more problems, then you should continue reading. Being anxious is like being unaware of your mental abilities. You are born with unlimited potential, but a slight degree of self-doubt holds you back and make you anxious.

Like the situation, we are facing nowadays, “A pandemic Coronavirus (covid-19)“, which has resulted in a panic around the world. Most people are anxious; this is okay, but not let it makes a home inside you. It will make you mentally ill. You may survive corona, but the chances for surviving mental illness are less than that pandemic. So far, we have been talking about not being anxious, but a question may light a bulb inside you, “How,” How not to be anxious?.

Here are some ways to help you stop being anxious and make you happy.

Understand the power of now

Anxiety gets in when we stop living in the present. Instead of thinking about what will be happening tomorrow, start thinking about what is happening now. Am I alive? Is there anything I have to do right now?

The faults lie in our stars. You may be anxious about something which might not affect you, but the attitude you had adopted by being anxious might change your whole life. So better to think again, “does matters tomorrow more than today?”

Stop sitting idle

We most often sit idle and think that there isn’t anything to do, so we should take a rest. That isn’t the rest that is just reprogramming your mind that I have nothing to do or, in simple terms, I can’t do more. Life begins where the comfort zone ends. There is always something to do, and that is growing your most significant asset, “Mind.” It is better to work for enemies rather than sitting idle.

We think by taking rest, we are relaxing our mind that is not true by sitting idle. We are giving space to our minds to believe and what it will think? Negativity attracts more. So try to be productive and work more than sitting freely.

Meditate or exercise

Our mind is awake all the time, whether we are sleeping or awake. So how the brain takes rest? If we stop irregular thinking. Well, there is a difference between thinking and irregular thinking. So don’t get offended.

There are many ways to calm out thinking, and one of the most effective ways is meditation or exercise. So take a site and start meditation, and that will help to stop being anxious.

Learn a New Skill

There is always something to do, and that is learning because learning never ends. Life ends when we stop learning. We should learn different things which will help us to be an exciting person and a functional problem solver. It will boost self-esteem and confidence, which will help to overcome any obstacle and stop being anxious.

Think Positive can erode anxiety

“If you don’t like something, change it; if you can’t change it, change the way you think about it.” Mary Engelbreit

Substitute your negative thoughts with positivity. Life will be an exciting journey. If it is wrong, there exists good too. The choice is yours, what to choose. The problem is only 1%, and the rest 99% is the attitude we have toward the problem. So, Starting thinking positively.

May you and your family live happy and safe.