You’ve probably been told over and over again how important it is to drink lots of water – particularly when the weather is hot. You might have even tried to increase the amount of water you drink each day and ended up needing to go to the toilet every 10 minutes. But, why is it so important to stay hydrated? We know that we get headaches and thirsty when we don’t drink enough water but why does this happen? Here are five things you should know about staying hydrated this summer. Don’t let the heat catch you out – this summer is supposed to be a scorcher.



1. Staying hydrated keeps you awake



We cannot cope without water. You might think that what you need in the morning is a big cup of coffee – actually a pint of water is what really gets you going. The human body is made up of nearly 70% water and it is this magical liquid that keeps our body running. From getting a good night sleep to energy production and bodily repair, water plays a vital role in virtually all of our bodily systems.



2. Water is Really Good for Your Skin.



Drinking lots of water does wonders for your skin. If you’ve ever suffered from dry, itchy or flaky skin, the cause could well be a lack of hydration in your body. Staying hydrated will improve your complexion and result in soft skin that glows. The reason for this is that water is required by the body in order for it to complete certain processes that push toxins out of our body. Without water, the system does not work and the result is unclean skin and a build up of dirt, which eventually turns into acne, blackheads and dermatitis.



3. Keeping Hydrated Helps Keep Your Liver and Kidneys Working Properly



Your kidneys and liver play a really important role in your body. Your kidney filters hundreds of quarts of blood a day, removing any toxins as it does so. All of this waste material is then turned into urine and exits the body. Without your kidneys, you would have too many toxins in your blood and this will eventually be fatal. To keep your kidneys and liver working well, it is important to drink a lot of water. Water flushes out any unwanted bacteria from these organs and allows them to get on with their important jobs.



4. Drinking Water Can Stop You From Gaining Weight



First off, water is actually quite filling. If you drink a big glass of water before dinner you will be less hungry and therefore eat less food. Furthermore, when we don’t drink enough, our body does not produce enough energy so it sends signals to our brain telling it to get more energy. This makes us want to eat. Keeping your cells hydrated will stop these signals from being sent to the brain and stop it from telling us to go and eat.



5. Good Hydration Will Slow Down the Aging Process



Not only does lots of water give you good skin and stop you from wrinkling as easily, but it also works wonders on your internal bodily systems. Without water, our organs have to work a lot harder to perform their functions. If we stay hydrated, we lift some of this burden, allowing our organs to carry on working for longer. In this sense water is literally the elixir of life.

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