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Move over scrambled eggs, there’s new eggs in town and they’re causing a stir! Don’t get me wrong, I love a good simple scramble but sometimes it’s good to shake things up a bit right guys? Ready in just 15 minutes this Keto Tex Mex Migas is one of the tastiest easy egg breakfasts there is. Just make sure to have some keto tortilla chips and you are good to go!

The crunch from the low carb nachos against the fluffy, flavoursome eggs really makes it the king of breakfasts. I love to serve this one for brunch on a Sunday. It’s great one for sharing.

Feel free to add avocado and hot sauce to serve, this makes it extra tasty. I hope you enjoy it as much as I did.

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0 days, 0 hours, 0 minutes Hands-on 15 minutes Overall 15 minutes Allergy information for Low-Carb Tex Mex Migas ✔ Gluten free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 6.5 grams Protein 20.7 grams Fat 32.5 grams Calories 422 kcal Calories from carbs 7%, protein 21%, fat 72% Total carbs 12.7 grams Fiber 6.2 grams Sugars 4.8 grams Saturated fat 12.6 grams Sodium 565 mg ( 25 % RDA ) Magnesium 80 mg ( 20 % RDA ) Potassium 527 mg ( 26 % EMR )

Ingredients (makes 4 servings) 2 heaped tbsp ghee or butter (30 g/ 1.1 oz)

3 regular 8-inch Keto Tortillas (105 g/ 3.7 oz) - will take an additional hour to prepare, can be made in advance

1 large red pepper, chopped (164 g/ 5.8 oz)

1 small brown onion, chopped (70 g/ 2.5 oz)

2 cloves garlic, finely diced

1 jalapeno pepper, sliced (14 g/ 0.5 oz)

8 large eggs

1 cup cherry tomatoes, halved (150 g/ 5.3 oz)

1 / 2 cup grated cheddar cheese (57 g/ 2 oz)

cup grated cheddar cheese (57 g/ 2 oz) 1 / 4 tsp sea salt or to taste

tsp sea salt or to taste 1/ 4 cracked black pepper To serve: 2 small spring onions, sliced (10 g/ 0.4 oz)

1 tbsp chopped fresh cilantro Optional toppings: 1 tbsp Sriracha sauce (15 ml) - you can make your own

1 tbsp lime juice (15 ml)

1 large avocado, sliced (200 g/ 7.1 oz)

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding