Usually both husbands and wives work, otherwise they could not have stuff… So stress builds up and this is just one of the many reasons why less and less people are getting married but the divorce rate does not go down… Which means of course that it is increasing… Stress is everywhere, and people make a fortune selling ways to control your stress or how to relieve stress... And of course medicine does its bit to give you pills to help you feel less stressed. You buy into this need to control stress… as obviously you can’t cure this demon…



Have you ever asked but why can’t it be cured…? Well of course it can but there is no money in the cure, there’s money in controlling stress… So what I’m offering is the cure as life is far too short to live life so stressed. And besides, there’s far more enjoyable ways for me to make money than by selling how to control stress. So I’ll just give you the cure instead.



Stress is not its own entity; it is not a disease but a dis-ease. Stress is just something we create ourselves in our minds. Yes, we are the creators of the nightmare we live in. In doing this we do not live well as we damage our own wellbeing. But stress is just a choice…



I know this may sound very easy but you can choose to not be stressed…. I can hear what you are saying, ‘No you can’t!’, ‘Don’t be stupid!’, ‘I wish!’ Or any other one of a thousand sentences… But the truth is you can, stress is a choice, stress is something you are choosing to do, because you are not choosing not to.



Nothing stands still and if you are not choosing to not be stressed, then you are choosing to be stressed in your lack of choice and presence. When you are present then you cannot be stressed, but that’s really for another time. What I’m going to share with you here is why you are stressed. You are almost certainly stressed because you have chosen to do too much. Or you have had something happen which did not go your way. Or you are worried that something which is yet to happen will not go your way.



So you are creating your stress by allowing it to be there, you are allowing it to be there because you are not accepting what is.



There is magic in those 3 little words if you are willing to tell your ego to shut up talking for a second… "Successful people are specialists at creating eustress (positive stress) that helps them achieve more in less time." You see, your ego likes you being stressed as it knows you are not present, and if you are not present then it has you trapped inside your mind either in the past or in the future… But you are not here now. You are here now obviously as you are reading this :-) What I mean is when your stressed you are not here now, you are either in the future or in the past. Here now is the only place where you are free from stress. So if you want to be free of stress then there is a simple technique which you must apply to remain here now. 1. Accept what is Whatever has happened, whatever you have brought into your life, and whatever you think you haven’t, have all happened. The past cannot be changed, so you just simply accept what is.



In doing this you are removing the strength of anything the past can do to you. The past can only harm you of course if you allow it to. If you do not allow it to then it can do you no harm at all. So accept what is, as it cannot be changed. 2. Surrender to whatever is going to happen This is you accepting that whatever will happen will work out for the best for you… Even if it looks like it will be bad at the time. We’ve all had things happen which felt bad at the time and then turned out to be the best thing.



Well just accept that things will always work out for the best.



This doesn’t mean you cannot work diligently towards preventing what you don’t want to happen. It just means that if it does happen then you will accept it then. Until it does, you will do all you can to avoid it but you are just not emotionally attached to it. Attachment causes stress.



This way it enables you to surrender to it and it frees you from the stress you created. 3. Just be where you are Live now, recognise that you are the creator of your stress, so simply decide that you will live now in this moment and do all you can to do all you are doing… However, you are just choosing to no longer be stressed by it.



When you notice stress building up in the future, all you have to do is simply notice it and remember you are allowing it to build up in your absence of presence.



This is the power of awareness. As you become aware, you gain control because you noticed that you are the creator of your stress. Then by accepting what is, you can master it and no longer allow stress into your life.



It will come in, we are busy after all, but just notice it, accept it is there and now needs to be let go of. There is nothing to control, you merely have to let go of it.



As you do this you will hear your mind fighting with you. Listen to the insanity of it wanting to find ways to get you to hang on to your stress…



These moments are precious, as you for the first time are getting to see the controller of your life and how it has manipulated you into thinking that you didn’t bring about your stress. And how it wasn’t your fault that you are now stressed.



But it is your fault, you were absent and so you allowed the controller of your mind to bring in something which made your life a lot harder… The secret to removing the stress, as well as the controller, is to accept what is and to start to notice its actions. These are the cause of the nasty things in your life and it is bugs in your mind. But if you remember to apply those 3 magic words (accept what is) then you will be a lot less stressed for the rest of your life.



There are a lot of major bugs and thousands of minor little ones. In the A Bug Free Mind process, I give you the tools and techniques to remove the major ones and provide you with the techniques required to hunt out and remove all of the minor ones. If stress is a big deal to you and you really (actually - in real life) want to be rid of this horror for good then I genuinely recommend you read my books "Creating and Using A Bug Free Mind." As despite what you've been told, stress, worry, anxiety, fear, depression, overwhelm etc are all dis-eases of the mind and can be cured without pills. This is the reason I named my books 'A Bug Free Mind'... no joke as I know jokes are not what you want to hear right now. You see, you asked to be free of stress, anxiety, worry, fear... whatever ailment of the mind you feel trapped by, you asked to be free of it, and then your subconscious mind found its way here. I assure you, your subconscious mind has not let you down, as these ailments really can be cured without pain, without pills, and without endless visits to a shrink. To prove this to you I want to recommend that you right now stop what you are doing and go and read the first 5 chapters of my book "Creating A Bug Free Mind." When you do this you will discover a few tools which will INSTANTLY reduce the pressure and your life will change. I guarantee, your hopes will not be dashed and that you will find there exactly what I am promising. My promise to you is - If I am lying please tell everyone, if I am not then please tell everyone you care about... You can access th e five chapters here: A Bug Free Mind Trial Offer