Whether your love your job or hate it, if you're reading Lifehacker right now you're probably hunched over a computer. Here are some simple stretches to improve your posture and save you from future back pain.


I spend most of my time hunched over a computer, precipitating years of back pain just to bring you these posts. It's a thankless job. (Actually, it's not at all—you guys are awesome.) Put a few reminders on your calendar during the day and stretch a little. It'll give you a good break from your work and you'll be doing your back a huge favor.


Desk Exercise Instructions | YouTube via Unplggd