MAPS Quah!

In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, Adam & Justin answer Pump Head questions about static moves and their effectiveness for muscle building, yoga's affect on weight training and recovery, if it is good to get your body fat percentage up every now and then if it is usually low and if a poor diet can lead to increased injuries.

The politics and drama of the Mr. Olympia 2018. (5:32)

The current era of Bodybuilding, the importance of genetics & training natural vs. on steroids. (12:50)

The pros/cons of building a social media presence around gaining people’s attention. (21:00)

Being a student of the game, the benefits and effectiveness of training natural. (24:40)

What was the formula behind Sal’s 3rd stint at his All Day Workout Experiment? (26:25)

Classic Mind Pump banter, which is the oldest looking in the group? (31:30)

PRO TIPS from the Mind Pump crew on training while on vacation. (32:45)

The roasting of Sal’s “daisy duke” shorts. (36:35)

Culture and the food that goes along with it. (38:30)

Are you tired of spending your whole paycheck at grocery stores? The advantages of buying organic, non-GMO products at an affordable price from Thrive Market. (43:02)

The science behind CBD’s effect on anxiety. (45:00)

#Quah question #1 – Are static moves and effective for muscle building? (48:55)

#Quah question #2 – Could yoga have a negative effect on my weight training and recovery? (1:00:16)

#Quah question #3 – Is it good to get your body fat percentage up every now and then if it is usually low? (1:08:13)

#Quah question #4 – Do you feel a poor diet can lead to increased injuries? (1:15:21)

People Mentioned:

Links/Products Mentioned:

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Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com/mindpump Use the code “mindpump” for 20% off.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)