Healthy Green Peas and Spinach Soup

by Arpit, Published: August 30, 2012

This soup blends Spinach and Green Peas along with Mint to give you the Health punch. I prefer to have this soup along with Bread Toast in my dinner and this turns out to be the healthiest and yummiest dinner option. To give this soup more twist, Dried Parsley and Rosemary have been added (In India, this are not available fresh so we have to use Dried. We can easily get this at Super market and my personal favourite brand is KEYA).

This goes well with Bread Toast, so I personally recommend you to prepare Bread Toast with Salted Butter and then have this soup along with it.

Do let us know your experience with this soup.

Prep time: 5 mins

Cook time: 35 mins

Total time: 40 mins

Yield: Serves 5

Ingredients:

10 cups fresh or frozen peas or petits pois (small, young green peas), divided (हरे मटर)

1 bunch Spinach (पालक)

2 tbsp Ground Black Pepper (काली मीर्च)

1/4 tsp Ground Mace (जावींत्री)

2 cloves (लौंग)

2 tsp Dried Parsley, optional (पार्स्ले)

1/2 tsp dried Rosemary, optional (रोसमेरी)

4 tbsp unsalted butter (मखन)

3-4 green onion, trimmed and sliced crosswise into 1/2 inch pices (हरा प्याज)

2 tsp fresh mint leaves, minced (पुदीना)

3 tbsp all purpose flour (मैदा)

salt to taste (नमक)

Method :