A disturbing video from 2012 showing a bullfrog who was skinned, dismembered, and eaten alive has recently resurfaced online. The young woman in the video eats the frog’s body bit by bit, as he stares helplessly back at her, unable to escape from the bowl.

Warning: graphic content

The suffering depicted in this video is abhorrent, and viewers are rightfully outraged. While we’re unable to change the fate of this frog, PETA encourages viewers to direct their anger toward helping the billions of animals who are used for food in the U.S. each year.

What You Can Do

You can help many animals by choosing not to eat them—whether or not they’re still alive. Going vegan is easier than ever—if you’re eating out or shopping at your favorite grocery store, you can discover a whole new world of delicious cruelty-free options.