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As a new runner, you don’t need much to start. Technically, all you need are feet. But if you want some gear, the most important purchase you can make is (obviously) a decent pair of running shoes.

As long as the shoes don’t hurt your feet, you’re fine. It doesn’t matter what brand or how expensive they are. For your first pair, all you need to worry about is comfort. Once you’re more established, then you can start tweaking your shoe preferences.

I prefer the Asics Gel-Nimbus and the Altra Olympus , personally. And my wife loves Saucony Kinvaras.

You should invest in a smartphone with earbuds that won’t fall out of your ears. Again, don’t worry about mega-expensive tech. You just want something that can blast sound into your ears while pounding the pavement.

Download Runkeeper and Spotify , and you’re good to go.

I have used Nike+ Vapor headphones as well as the Bose Soundsport earbuds , and while the Nike and Bose ones are better (the Soundsports are phenomenal and easily the best earbuds I’ve used so far), they’re not *that much* better–especially if you’re not sure if running is your thing. I still have 2 pairs of the $10 Philips ones on my desk as spares and carry them on trips.

Tech clothing is super important. You don’t want to run in cotton for more than a little while (and never, ever run in denim; you’re just asking for blisters and chafing in the most uncomfortable places imaginable).

To start with, though, run in anything you have around the house. Old t-shirts are fine, as are normal underwear and shorts.

But as you add miles, it’s a good idea to get some sweat-wicking tech fabrics to avoid bloody nipples and nether-region chafing. PROTIP: If you can feel the weave of the fabric with your fingers, you can feel it wth the more sensitive areas, too.

Go for running shorts that have built-in briefs. Not trunks. They’re much more comfortable for longer runs, and I’ve yet to chafe in them.

Running Socks are super important, too. You don’t want to run in normal cotton socks unless you want your feet to be soggy, wrinkly, painful toe-burritos by the end of your run. Shell out the ten bucks and grab a few pairs of seamless running socks from a specialty shop.

For the ladies, you absolutely need a good sports bra. Your primary concern is stability, which means most of the bras you find in stores aren’t actually made for running. Yoga bras can be a decent start, but they’re not the best. And your everyday bras are just not made for the kind of compression and stability you need.

To test and see if a bra is good enough to run in, go to a store, try on the bra, and jump up and down. If you don’t move and hurt, then it may be okay to run in. If you find there’s a lot of movement, find a sports bra that is made more to a runner’s standards. Running is high-impact, and the last thing you want is for that impact to be anywhere but your feet and legs.

My wife recommends either the Moving Comfort Jubralee