About Unknown Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.

RELATED POSTS

Somebody had to do it.2 tbsp lard or bacon fat (read " Get That Bacon Fat " to find out more)1-2 tsp unsweetened natural cocoa powder1-2 tsp coconut butter (softened)In a small bowl, combine coconut butter and lard until thoroughly mixed. Add cocoa powder and stir until smooth.A single serving of high quality monounsaturated fat, you know, the kind found in heart-healthy olive oil. (Don't believe me? Check out "Lard" on Wikipedia. And, if you're worried about saturated fat, then it's time to do some research. A good starting point is Mark Sisson's " The Definitive Guide to Saturated Fat " and the book " Good Calories Bad Calories " by Gary Taubes.)