EIGHT (8) Health courses for the 2020s (+ Oxford Diploma) $190 Udemy Courses Free Now On Freewebcart.com Limited Offer Enroll Now. Only 2 days left

EIGHT (8) Health courses for the 2020s (+ Oxford Diploma) $190 Udemy Courses Free Now On Freewebcart.com Limited Offer Enroll Now. Only 2 days left

This is EIGHT courses in one:

1. Benchmarks

2. Routines – morning and evening

3. Intermittent – fasting/movement

4. Food & drink

5. Exercise

6. Sleep

7. Lifestyle medicine (to be added 2nd week September)

8. Holman Protocol

You will learn about:

Losing weight

Key biomarkers

Key tests to have – and then check back to see progress

Benchmarks set by YOU – and then check back

Sleep

Intermittent movement

Intermittent fasting

Fitness

Healthy eating

More Sleep

How to optimize your own health

This is a unique course owing in part to its origins (Wisdom of the Crowds) and in part to its application. The Holman Protocol is a collection of ideas, studies, and interpretations that will enable you to regain health, to regain wellness – in short, to take control over your life – and become superhuman!

Through a series of lectures – some quite long – and with reference to experts, studies and published articles the student is presented with a wide range of advice over the key areas that affect our lives. Areas such as exercise, sleep, stress, diet, risks, routine, fasting and the measurement thereof, are all covered. But this is an individual journey, not a prescription. Students will be presented with topics to consider and homework to take action over.

The greater participation from the student, the greater the progress.

If you follow this long course the following will happen:

1. You WILL lose weight (if weight loss is needed)

2. You WILL get fit(ter)

3. You WILL get healthier

4. This will improve all aspects of your life ( including sex life)

5. You will become Superhuman!

It is probably not overstating it to say that lives may well be saved.

This is a very detailed course – longer than many many other courses…it’s your life, make the choice.