Lack of Exercise

If you don’t use it, you lose it. Your muscles store and therefore provide energy. Exercise gives you energy especially if you do it on a regular basis. Shoot for 20-30 minutes everyday to improve your energy levels. Another simple thing you can do is take a 5 minute break every hour to get up from your work to stretch and walk around a bit. So if you’re feeling lethargic, get your blood pumping by moving your body. If you’re feeling exhausted on a particular day, see #1 and get some rest instead.