If you have never heard former NFL punter Pat McAfee tell the story of how former Pittsburgh Steelers safety Troy Polamalu ruined his life, you don’t know what you are missing. Rather than giving you a lot of setup for the story McAfee told on his podcast, we just invite you to listen and be ready because you are going to cry from laughing too hard. This isn’t new audio, but when it showed back up on Twitter, we had to share with anyone who hadn’t heard it.

However, be warned this audio is very much NSFW.

This is so classic. A punter was about to score a touchdown and one of the greatest safeties in NFL history knew he would try. McAfee was afraid that Polamalu would just pick him up and carry him downfield to the end zone. And if he had tried to run it, (he changed the play to a kick) Polamalu would have “shaved years off his life.”