Catch21 is here to help young people with mental health issues by offering music therapies. We offer a safe space where there is no pressure to use words.



Who Looks Outside Dreams, Who Looks Inside Awakes (C.G Jung)

Catch21 aims to raise the awareness of PTSD/c-PTSD causes and treatment. Symptoms associated with trauma link to the complexities of mind and body and Embodied Psychotherapies seem to be an effective way to treat the trauma as 'bottom- up' approach. We believe that every individual has the capacity to heal providing that they are given the right support and healing alternatives.