Last week, while sat on on the bus, I flicked on, and then off, my Twitter, Facebook and Instagram accounts - before chucking my phone in my bag and choosing to gaze out of the window instead.

Here’s what I was missing over on my newsfeeds.

On Twitter, a message simply reading MASTITIS, plus three crying face emoji. On Facebook, a post from a school friend I’ve not seen in years, listing exactly how many hours sleep she’d had in the past week (almost none). And Instagram? A picture from a complete stranger I casually follow, showing a close-up of the sick stain on her jeans.