Workout Routines, Exercise Programs and Fitness Plans

Phase 1 - All sugars, processed carbohydrates, fruits, and higher-glycemic vegetables are eliminated. The goal is to achieve significant weight loss. This phase should last 2 weeks. Phase 2 - Most fruits, vegetables, and some whole grains are reintroduced, and weight lo...

This three phase plan provides a diet rich in low glycemic-index carbs and protein. This diet is not low-carb, nor is it low-fat. It teaches you to rely on the right carbs and the right fats.

Get the diet plan tools and information you need to get fit right here! We offer effective, weight loss diet plans, calorie counter tools, and more. We understand that successful dieting warrants focus, support, and knowledge. Choose a free diet plan, and begin your journey to the new you!

Browse this section for quick links to our diet plans and other popular diet and nutrition features. From diet plans to food calories data, FitClick has the content you need to lead a healthy life. Find out how many calories in your food and more at your source for diet and nutrition information.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.