Vitamins are essential nutrients which enable your body to work properly and to stay healthy. Vitamins are organic compounds that are needed in small quantities to sustain life. Most vitamins can be found in the food that we eat or from vitamin supplements. This is because the human body either does not produce enough of them, or it does not produce any at all.

What exactly are vitamins? A vitamin is one of a group of organic substances that is present in minute amounts in natural foodstuffs. Vitamins are essential to normal metabolism. If we do not take enough of any kind of vitamin, certain medical conditions can result.

A vitamin is both:

an organic compound, which means it contains carbon

an essential nutrient that the body cannot produce enough of and which it needs to get from food

Your body is one powerful machine, capable of doing all sorts of things by itself. But when it comes to vitamins, it can use some boost. That’s where food comes in. Your body is able to get the vitamins it needs from the foods you eat because different foods contain different vitamins. The key is to eat different foods to get an assortment of vitamins. We take a daily vitamin as we don’t need one if they’re eating a variety of healthy foods. Did you know, there are currently 13 recognised vitamins. Let’s check them out below from A to K…