When you’re looking for an office chair either for your work or for home, you need to make sure that you make a wise decision. After all, not all office chairs are the same.

When you need to work for hours sitting on a chair, you need to make sure that you get the best office chair for you or you won’t be comfortable and back pain will start to attack you.

One of the features that you should look for in order to get the best office chair is ergonomics. The best ergonomic office chairs will provide you all the support you need for your back, legs, and neck, and will also help you maintain a good posture while sitting. Plus, it will be extremely comfortable. It will feel like your body is completely involved by the office chair.

Despite an office chair ay be beautiful and have a modern design, this doesn’t mean that you will be able to sit there for many hours straight. So, how can you choose the best office chair for you?

Here are the 15 best office chairs that you should consider:

#1: AmazonBasics Mid-Back Office Chair

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The AmazonBasics Mid-Back Office Chair is one of the best office chairs on the market that you can get. With an ergonomic design and upholstered in black bonded leather, you can be sure that it provides not only the looks as well as the comfort and support you need.

The AmazonBasics Mid-Back Office Chair includes a pneumatic height adjustment to make sure that you sit in a good position improving your posture, and you can also rock back if you like.

The AmazonBasics Mid-Back Office Chair also has textured and curved armrests that will provide you the extra support and comfort you need for work.

This office chair has a weight capacity of 225 pounds and you won’t have any problems moving around your office due to the durable dual-wheel casters.

#2: AmazonBasics High-Back Executive Chair – Black

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The AmazonBasics High-Back Executive Chair is one of the best office chairs also provided by Amazon. This ergonomic executive chair is made with bonded black leather and is one of the best solutions when you need to be sitting in your office the entire day.

The AmazonBasics High-Back Executive Chair has a professional and consensual style and will be able to provide you with all the support and comfort you need throughout the day due to the padded back and seat.

With the AmazonBasics High-Back Executive Chair, you won’t have any difficulties adjusting the height of the chair as well as to move around your office while sitting. The control that you use to adjust the height is the same that allows you to control the tilt.

The AmazonBasics High-Back Executive Chair has a weight capacity of 250 pounds.

#3: AmazonBasics Mid-Back Mesh Chair

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When you’re looking for the best home chair office, the AmazonBasics Mid-Back Mesh Chair is one that you should definitely consider. Despite it can also be used for your office, this ergonomic chair includes a mesh back for breathability.

With a sophisticated appearance and smooth contours, you can be sure that it will fit both your home and your office. The AmazonBasics Mid-Back Mesh Chair is completely adjustable making it one of the best home office chairs in the market. You can adjust the height of the seat as well as you can choose either to rock or to sit firmly up straight.

This ergonomic chair includes a lower-back support and border detailing as well as T-shaped armrests that will enhance your support and comfort even more.

The AmazonBasics Mid-Back Mesh Chair has a weight capacity of 225 pounds.

#4: Flash Furniture Mid-Back Black Mesh Swivel Task Chair with Mesh Padded Seat and Flip-Up Arms

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The Flash Furniture Mid-Back Black Mesh Swivel Task Chair with Mesh Padded Seat and Flip-Up Arms is, without any question, one of the best office chairs in the market. With an ergonomic design, it includes a built-in lumbar support. While your lumbar area will benefit from the curved mesh back, your mid and upper areas will benefit from the support offered by the design of the chair itself that resembles a waterfall. Another advantage of this specific design is the fact that it simply removes the pressure from your legs, which will allow your circulation to improve.

The Flash Furniture Mid-Back Black Mesh Swivel Task Chair with Mesh Padded Seat and Flip-Up Arms is made with a breathable mesh material that will make you cool enough to continue to work with any restrictions.

One of the things that often set people apart in what concerns to the best office chairs is the armrests. Some people just love those while others hate them. However, in case you opt for this office chair, you’ll have the best of both worlds. The Flash Furniture Mid-Back Black Mesh Swivel Task Chair with Mesh Padded Seat and Flip-Up Arms includes armrests but they can be flip-up.

#5: BestOffice Ergonomic PU Leather High Back Office Chair, Black

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The BestOffice Ergonomic PU Leather High Back Office Chair is one of the best home office chairs on the market. With a tall back and made with a soft PU leather upholstery, you can be sure that you’ll be comfortable and feel your back completely supported.

The BestOffice Ergonomic PU Leather High Back Office Chair is completely adjustable. You can easily adjust the seat height as well as you can rock back and forth.

This office chair is very easy to assembly and it’s not only comfortable as it is sturdy as well. With a weight capacity of 250 pounds, the BestOffice Ergonomic PU Leather High Back Office Chair swivels very smoothly.

Despite this is one of the best home office chairs you can get, it may not be very good if you’re short. You might not be able to reach the ground even when the seat height is set to the minimum.

#6: Serta Executive Office Chair, Microfiber, Light Beige, 43670

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The Serta Executive Office Chair, Microfiber, Light Beige, 43670 is one of the best ergonomic office chairs in the market and you should definitely consider getting it.

It’s just amazing the amount of support that the Serta Executive Office Chair, Microfiber, Light Beige, 43670 is able to provide. It includes a pillowed headrest so that you don’t have neck pain, layered body pillows, providing you the support for your entire back, and a contoured lumbar area that gives you an extra support for the lower back.

The Serta Executive Office Chair, Microfiber, Light Beige, 43670 has a waterfall design that will help release the pressure on the back of your legs, reducing the fatigue and improving the leg circulation at the same time.

With a simple flick of the lever, you’ll be able to adjust the seat height. And in case you love to be reclined when you’re working, just pull out the same handle control.

The Serta Executive Office Chair, Microfiber, Light Beige, 43670 is designed in the United States and it has a weight capacity of 250 pounds.

#7: BestOffice Ergonomic Leather Office Executive Chair Computer Hydraulic O4

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The BestOffice Ergonomic Leather Office Executive Chair Computer Hydraulic O4 is one of the best office chairs in the market. Since it’s much wider and taller than most office chairs, you’ll feel completely involved by it. Plus, it’s so comfortable that you’ll simply love it. The lumbar support will not only provide your entire back the support they need as well as your neck and head will also be supported. The BestOffice Ergonomic Leather Office Executive Chair Computer Hydraulic O4 also includes armrests that are not only comfortable as well as they’re unobtrusive. So, even in the case that you don’t like an office chair with armrests, this one can be a good choice for you.

The BestOffice Ergonomic Leather Office Executive Chair Computer Hydraulic O4 is made with a soft PU leather upholstery with an ample padding, that is both water and oil resistant.

With the BestOffice Ergonomic Leather Office Executive Chair Computer Hydraulic O4, you won’t have any problems adjusting the seat height or comply moving around your office due to the 360-degree swivel.

The BestOffice Ergonomic Leather Office Executive Chair Computer Hydraulic O4 has a weight capacity of 250 pounds and is very easy to assemble.

#8: Homall Desk Chair Executive Swivel Leather Office Chair (Red)

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The Homall Desk Chair Executive Swivel Leather Office Chair (Red) is one of the best desk chairs on the market. With the ability to adjust the seat height and to rock back and forth, this desk chair is extremely adjustable.

The Homall Desk Chair Executive Swivel Leather Office Chair (Red) is an ergonomic chair that is made with PU leather both on the chair as well as on the armrests. This makes this chair even more comfortable.

The Homall Desk Chair Executive Swivel Leather Office Chair (Red) has a weight capacity of 280 pounds and it allows you to smoothly move around your office due to the 360 degrees swivel and the multi-direction wheel.

The Homall Desk Chair Executive Swivel Leather Office Chair (Red) is very easy to assemble and it won’t even take you 20 minutes.

#9: AmazonBasics Low-Back Task Chair

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The AmazonBasics Low-Back Task Chair is one of the best desk chairs in the market. Being an ergonomic chair, you can expect it to provide you a lot of support to your back. This desk chair is upholstered in a high-quality black fabric that provides you the comfort you need to sit all day, especially with higher temperatures.

The AmazonBasics Low-Back Task Chair is fully adjustable. You can easily adjust the seat height. In case you need to raise it, all you need to do is to remove the weight from the chair and then simply pull on the control handle. When you want to lower the seat, just remain sitting and pull up the same control handle. But you can also rock back and forth with this desk chair.

One of the main advantages of the AmazonBasics Low-Back Task Chair is the fact that you can still move around your office with easiness due to the 360 degrees swivel and the smooth rolling casters.

The AmazonBasics Low-Back Task Chair weight capacity is 250 pounds and it’s very easy to assemble.

#10: Flash Furniture MidBack Black Mesh Swivel Task Chair

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Upholstered with a black mesh, the Flash Furniture MidBack Black Mesh Swivel Task Chair is one of the best desk chairs you can consider getting. When you don’t have a large office, a mid-back office chair will fit best and will still be able to provide you the comfort and support you need while you’re working.

The Flash Furniture MidBack Black Mesh Swivel Task Chair also has black nylon T-shaped armrests to provide you, even more, support.

One of the main benefits of the Flash Furniture MidBack Black Mesh Swivel Task Chair is the fact that it’s seat is height adjustable. This allows you to fit perfectly, no matter the size of your desk. This desk chair also includes dual wheel casters and it’s weight capacity is 250 pounds.

#11: Bellezza Ergonomic Office PU Leather Chair Executive Computer Hydraulic, White

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When you’re looking for the best office chair for back, you should really take a closer look at the Bellezza Ergonomic Office PU Leather Chair Executive Computer Hydraulic. With an ergonomic design, the Bellezza Ergonomic Office PU Leather Chair Executive Computer Hydraulic is not only comfortable as it provides a lot of support.

When you have a desk job where you need to sit for many hours, you should really consider getting a high-quality office chair. And the Bellezza Ergonomic Office PU Leather Chair Executive Computer Hydraulic is one of the best in what concerns with relieving the back pain.

The Bellezza Ergonomic Office PU Leather Chair Executive Computer Hydraulic is not only beautiful to be used in a conference room, for example, as it’s perfect for the daily office tasks. The seat height is adjustable and it’s made with a soft PU leather upholstery. The armrests are also extra padded which allow you to be even more comfortable.

With the Bellezza Ergonomic Office PU Leather Chair Executive Computer Hydraulic, you can also rock back and forth with ease and it’s weight capacity is 330 pounds.

#12: Serta 43807 Air Health and Wellness Executive Office Chair, Light Grey

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When you’re looking for the best office chairs for back support, you need to check out the Serta 43807 Air Health and Wellness Executive Office Chair, Light Grey. This ergonomic office chair is one of the best in what concerns with the support that it gives to your back and complete body.

The Serta 43807 Air Health and Wellness Executive Office Chair, Light Grey includes the Air kinetic lumbar which is a technology that makes the char adapt to your own lumbar area. So, the chair is able to provide you more support than any other office chair. Plus, it also includes some deep layered body pillows to give the best comfort to your body as well as the arm pads are soft upholstered.

With the Serta 43807 Air Health and Wellness Executive Office Chair, Light Grey you won’t have any problems adjusting both the seat height as well as the tilt.

As you look at the Serta 43807 Air Health and Wellness Executive Office Chair, Light Grey image you may think that it’s only a good-looking office chair. However, it’s much more than that. It’s one of the best office chairs for back support.

#13: Serta 44186 Back in Motion Health and Wellness Mid-Back Office Chair, Black

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The Serta 44186 Back in Motion Health and Wellness Mid-Back Office Chair is one of the best ergonomic office chairs in the market for 2019. It features the Active Seating Technology (AST) and it includes some deep layered body pillows. The Active Seating Technology (AST) allows the chair to adapt to your own movements and it will continuously provide you the support your back need no matter if you’re quiet or moving. Sometimes, you may be slightly moving your body to get more comfort and you don’t even notice you’re doing it. However, this amazing office chairs does notice and makes something about it.

The Serta 44186 Back in Motion Health and Wellness Mid-Back Office Chair is made with a soft upholstery bonded leather that is very smooth. The headrest is not only padded as it is also elevated to make sure that your head and shoulders always have the same comfort as the rest of your body.

And when you need to adjust the tilt or the seat height, you can count with the ergonomic push button that is just where you’re able to reach without interfering in your movements. Besides, the Serta 44186 Back in Motion Health and Wellness Mid-Back Office Chair also includes padded armrests. After all, no chair is complete with some good armrests that allow you to position well your arms, wrists, and hands while you’re working.

#14: Alera Elusion Series Mesh Mid-Back Swivel/Tilt Chair, Black

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The Alera Elusion Series Mesh Mid-Back Swivel/Tilt Chair is one of the best ergonomic office chairs that you can choose. Its amazing design allows it to be used by different people, and it will fit everyone’s needs.

The Alera Elusion Series Mesh Mid-Back Swivel/Tilt Chair includes a breathable and cool mesh back, which is great when you’re working in an office that tends to be very hot.

One of the main advantages of the Alera Elusion Series Mesh Mid-Back Swivel/Tilt Chair is the design. It has a waterfall design which allows you not only to improve your posture as it will also relieve some of the pressure on your legs.

#15: Office Star Mesh Back & Seat, 2-to-1 Synchro & Lumbar Support Managers Chair, Grey

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The Office Star Mesh Back & Seat, 2-to-1 Synchro & Lumbar Support Managers Chair is also one of the best office chairs that you can choose today. With a breathable mesh back and seat that comes with a built-in lumbar support, the Office Star Mesh Back & Seat, 2-to-1 Synchro & Lumbar Support Managers Chair will be very comfortable at any time of the year.

The Office Star Mesh Back & Seat, 2-to-1 Synchro & Lumbar Support Managers Chair also allows you to adjust the seat height as well as the tilt tension.

With the Office Star Mesh Back & Seat, 2-to-1 Synchro & Lumbar Support Managers Chair you can move around your office in any direction without any problems due to the dual wheel carpet casters.

The Office Star Mesh Back & Seat, 2-to-1 Synchro & Lumbar Support Managers Chair is not only a beautiful office chair as it is definitely one of the best office chairs in the market.

As you can see, there are many different options when you’re looking for a good office chair. One thing is for sure: any of these chairs has a great quality-price ratio and it all depends on your ultimate goal to use it. So, make sure to check the best office chair comparison before you make up your mind.

How Do You Adjust a Desk Chair for Your Height?

One of the things that many people tend to forget about even when they have one of the best office chairs for back pain is to adjust the seat height. However, this is a very important thing to do considering that it will help you improve your posture. So, even if you have one of the best office chairs for back pain and you fail to adjust it to the right height for you, you won’t be taking advantage of all the support it may give your back.

If you’re worried abut having an old office chair, this might not be a problem. Depending on the office chair you have, the way to change the height may be different but it’s usually possible. With the most modern office chairs, also called pneumatic, you usually only need to press a lever or turn a bolt.

Here are all the steps that you need to take in order to make your office chair have the right height for you:

* Step #1:

The first thing you need to do is to place the office chair in front of the desk or table that you’re going to use. This will allow you to see more clearly the adjustment that you’ll need to make to the chair.

* Step #2:

Now, you need to know how you can adjust the height of your chair. In the best office chairs, you’ll usually have a button or a lever that you’ll need to press. On the older office chairs, also known as non-pneumatic, you may need to find the thick turning bolt. Usually, both turning bolts, levers, and buttons can be found underneath the seat of the office chair.

* Step #3:

At this point, you should stand in front of your office chair in order to start adjusting it. You will need to press the lever up in case you want the chair to go up, or press the lever down, in case you want the chair to go down. With the other hand, pull up or pull down the chair seat, according to the adjustment you want to make. This should be done in a gentle manner so that the seat only moves a few centimeters or inches at the time. This will make sure that you get exactly the height that you’re looking for.

* Step #4:

Once you have the chair at the right height for you, you can release the button or lever. At this point, the chair should automatically lock this position.

In case you have a non-pneumatic office chair, here’s what you need to do:

* Step #1: Turn the bolt to the left to loosen it.

* Step #2: Adjust the chair height by sliding it up or down.

* Step #3: Once you have the chair at the right height, turn the bolt to the right to tight it again.

* Step #4: Sit on the chair to confirm that the height is good for you.

One of the best ways that you have to see if the chair height is well adjusted for you is to see if you’re able to have your feet flat on the floor while you sit. Your knees should also be bent at a little more than 90 degrees angle, and they should be lower than your waist.

How to Sit in an Office Chair to Avoid Back Pain at Work

When you’re looking for the best office chair for back support, you shouldn’t only look for ergonomic office chairs. You should also make sure that you can adjust the height of the back. This will guarantee that the chair curve meets your back curve. And this is the only thing that will actually give you all the support your back needs.

In case your chair isn’t either ergonomic or back adjustable, you still have options. Many people tend to use portable lumbar cushions, and these tend to work just like the best office chairs for back. You just need to position the cushion in the right place to avoid the terrible back pain. You can also opt for using a towel. Despite this isn’t such a good solution, it will still help you relieve some of the pain back.

When you need to work on a desk for many hours every day, your back suffer. And this ends up affecting not only your productivity as your overall health. So, even if you don’t have the best office chair, you should make sure that you take several breaks throughout the day to stretch. Plus, if you manage to not sit in the exactly same position for more than 30 minutes, this can also help a bit. One thing that you should pay attention to is to see if you’re slouching. This is one of the worst things you can do.

Independently from having the best ergonomic office chair or not, here are some of the things you should do when you’re at work:

– Try to get up as many times as possible;

– Use the best office chair you can. In case yours doesn’t provide the right support, use a lumbar cushion or even a towel to help.

– You shouldn’t cross your legs and your feet should be flat on the ground.

When it’s just impossible to use either the best desk chair or you don’t have the opportunity to use a cushion or a towel, here’s how you should sit:

– If possible, prefer to sit on a firm chair that has armrests instead of using a couch or a soft chair.

– Make sure that you always adjust the chair height to your desk. You should be able to rest both your arms and elbows on the desk or on the chair, making your shoulders more relaxed.

– When you’re using a chair that rolls, you shouldn’t twist your waist when you’re sitting or getting up. Instead, try to turn the entire body.

– Try to maintain your back as straight as you can. This will help you improve your posture and you won’t feel as much back pain.

Despite these are all great tips for helping you sit in an office chair, the best thing you can do is really try to get the best office chair for back support that you can.

Are You Sitting With A Bad Posture?

Unless you have terrible back pain, it usually is hard for you to notice that you have a bad posture. However, when you look at others, it seems that you can easily identify if they have a bad or a good posture. This is just the way that it works. So, how can you notice if you have a bad posture while you’re sitting?

#1: Slouching:

One of the main common signs that you might notice is slouching. Despite most people think slouching only occurs when you’re sitting, it can also occur while you’re standing. Slouching is simply when you place your shoulders hunched forward.

The best thing you can do when you notice this is to use the lumbar zone of your office chair so that it can provide you the support your back needs. So, try not to seat on the edge and your shoulders should be tilted back. One of the best ways that you have to prevent slouching is to get the best office chair for back.

#2: Swayback:

Swayback or Lordosis happens when you exaggerate the natural curve of your back. So, just make sure that you maintain the natural curve of your back.

#3: Carrying Weights:

When you need to carry weights, make sure that you don’t use just one side of the body. Making sure that you balance the weight on both sides will avoid putting additional strain on your spine.

#4: Using Your Phone:

When you’re working, and you probably never noticed this, you usually tend to hold your phone between your shoulder and neck. This way, you can still be doing other things besides talking on the phone. However, and despite you’re trying to increase your productivity, you can be hurting your back.

#5: When sleeping:

You should make sure that your mattress and pillow are appropriate. For example, if your mattress is too soft, it may cause you some back pain. And if your pillow is too high or too low, you might also start suffering from neck pain.

As you can see, there are many things that you can do to prevent that severe back, shoulder and neck pain that you’ve been suffering from. Even if you have a job where you need to sit on a desk for 8 hours a day, there are things you can do that might not only relieve your pain as they can also help prevent the pain.

There’s no question that one of the best things you can do is to get yourself the best office chair for back support. A good office chair will give you the support you need for your back, shoulders, and neck, as well as you’ll feel comfortable while working. This will help you be more productive and your back and overall health will appreciate. So, if you don’t have a good office chair, it’s time to invest in a new one. In order to do that, make sure to check the best office chairs and check how each one can help you.

The 5 Most Common Causes For Back Pain

Every since you were little that you probably remember your mother telling you to sit up straight. And you know how mothers are always right. The fact is that we tend to relax our bodies as we get older. Despite we do this unconsciously, the back pain, long-lasting health problems, and discomfort will not be unconscious but very real.

When you talk about back pain you can assume that you’re talking about a bad alignment of your spine. And this is all due to bad posture. So, here are the 5 most common causes of back pain that you should try to avoid:

#1: Slouching:

Either when you’re sitting, walking, or simply standing, pay attention to your body. If you notice that you’re forming a C shape, this means that you’re allowing your spine to hunch forward, to slouching. And this is exactly what you want to prevent. So, rather than a C shape, you should have an S shape.

#2: Kink Your Neck:

Kink your neck can have multiple causes. One of them is using the wrong pillow; another one is when you hold the phone between your neck and shoulders. Both these situations won’t allow your spine to be aligned and straight, and the pain will appear.

#3: Not Bending Your Knees When Lifting:

Bending your knees while your lifting is something that we do as kids but we tend to forget about it when we are simply running from one place to the other. You should definitely bend your knees not only when you’re lifting from a chair for example, but especially when you’re lifting weights.

#4: Carrying Weights On One Side Only:

It’s not uncommon to see people carrying grocery bags on one hand while they’re speaking on the phone with the other hand, or looking for the car keys, or searching for anything else. However, this is something that you should avoid at all costs. When you need to carry weights, make sure that you put them forward. This way you won’t twist your spine and won’t put your body in strange positions.

#5: Lack Of Movement:

Your body isn’t meant to stay in the same position for many hours, not even when you’re sleeping. The fact is that people usually tend to have less back pain when they move more while sleeping. And despite this is done unconsciously, when you’re awake, the story is a bit different. You can actually do something about it.

We all have busy work hours where we believe we just can’t spare a couple of minutes to ourselves. However, by doing this, you’re actually allowing yourself to be more productive. So, when you have a job where you need to sit for many hours straight, make sure that you make some intervals to get up, stretch, and walk a few steps. In case you can’t do it, keep changing the position while you’re sitting.

One of the things many people do is to ask their co-workers to alert them whenever they are with a bad posture. This will not only make them focus more on the posture as they will also be reminded by others.

The fact is that more people suffer from back pain than ever before. And this is mostly due to the sedentarism. We just stay many hours on a chair and we don’t move 1 inch. However, this is something that you can change; you control the situation. And by knowing the 5 most common causes of back pain, you can start putting them into practice today. You might also want to check the best office chairs for lower back pain. When you use a good office chair that provides you with the proper support and comfort, you’ll notice how it can make a difference with your posture as well.

The Best Home Office Chair – What To Look For?

When you’re looking for the best home office chair to go along with the rest of your office decoration, there are some things that you need to take into consideration.

Here are 9 things that the best home office chair should include:

#1: The adjustment levers or handles should be well-positioned. You shouldn’t have any difficulties reaching them to adjust the height of the chair.

#2: The best home office chair should be adjustable either in terms of seat height as well as tilting.

#3: The right kind of wheels taking into account your floor type.

#4: Despite not necessary, it’s always good that the chair allows you to swivel smoothly, in 360 degrees.

#5: The front of the seat should be slightly curved. This will make sure that your legs aren’t pressured which will improve the circulation.

#6: The backrest needs to have a special shape in order to fully support your back, especially the lumbar area.

#7: The material should be breathable so that you can work comfortably even with high temperatures.

#8: The chair should have a good base. A good option is always a 5 point base.

#9: You should be able to adjust the armrests. This way, they won’t get in the way while you work and they will provide you extra support.

These 9 things are the ones that you should keep in mind when you’re trying to get the best home office chair. However, if you also want to increase your productivity, you need to be comfortable as well. Here’s how to achieve that:

#1: Sitting The Right Way:

Make sure that you’re sitting with a good posture. This is the first thing you should do even before you start blaming your chair.

#2: Adjusting Your Chair:

There’s no point in getting the best home office chair if you don’t take the time to make the necessary adjustments. Adjusting the seat, height, back, and arms can make a lot of difference, especially when you need to sit for many hours.

#3: Adding A Footrest:

Many people don’t understand the need of a footrest and they believe they will never use it. However, a footrest can help you put your feet in the right position when you’re sitting. And this will positively affect your overall posture, keep your back aligned, and improve circulation as well.

#4: The Right Chair For You:

Even when you have extra weight, there are many options in the home office chairs market. You just need to check their weight capacity besides all the 9 things we mentioned above.

As you can see, there are many things that you need to look for besides the aesthetics. Despite it’s an important factor, the others shouldn’t be neglected or you might continue with a bad posture and your back, neck and shoulders pain will tend to aggravate. So, make sure to check the best office chair comparison.

What Is The Best Office Chair For Lower Back Pain?

After many different studies made, a conclusion was reached: relaxed employees tend to be more efficient and productive. So, what is ultimately seen as the best office chair for lower pain has changed in the last few years. It’s not that odd anymore to see reclining office chairs that employees can use to work as well as to take a nap on their breaks. However, this isn’t the only reason why more and more businesses are betting on reclining office chairs. Here are some others:

#1: No Neck Support:

Most traditional office chairs don’t have a good headrest. So, at the end of the day, the employee starts feeling a terrible neck pain or even headaches.

#2: No Armrests:

More traditional office chairs don’t have any armrests or he ones they include them are not well made. They don’t provide any support and they aren’t even padded or cushioned. So, when you use a chair like this one, you probably need to lift your elbows above your head just to stretch a few times a day.

#3: No Lumbar Support:

In the old days, despite office chairs could have some cushion, they would not provide the necessary support to your back. They were designed mostly to look beautiful. So, employees would suffer from terrible back pain, especially in the lower back.

#4: Not Able To Relax Comfortably:

Even when someone tried to switch positions while sitting or taking some breaks to stretch the legs, this wasn’t enough to prevent the back pain. The fact is that the spine was subject to an enormous effort, and the only way to release some of the pain was with reclining.

As it’s obvious, something needed to change in the office chairs world. And now, with the best reclining office chairs, there are multiple benefits:

– More support for both head and neck: Reclining office chairs usually include neck pillows or a cushioned headrest.

– Extra support for shoulder and arms: Most reclining office chairs have adjustable armrests and they generally include a high-density foam.

– Ergonomic lumbar support: The backrests are usually contoured to provide extra support for your spine.

– Ability to fully recline: Reclining office chairs can recline up to 180 degrees allowing you to even take a nap if you need.

And even if you don’t want to opt for a total reclining office chair, you can always choose one that includes the tilt function. This s the function that allows you to recline and to rock back and forth. In most chairs, all that you need to do is to push the lever or button.

And even if you don’t want to opt for a total reclining office chair, you can always choose one that includes the tilt function. This s the function that allows you to recline and to rock back and forth. In most chairs, all that you need to do is to push the lever or button.

But which is better for your spine? A reclined or a neutral position?

Despite the fact that sitting straight, keep moving, and standing tall is the best thing you can do for your spine, the truth is that maintaining a 135 degrees angle between your torso and thighs will help reduce stress on your lower back.

When you’re considering getting a new office chair either for your office or home, you usually don’t even think about a footrest. It seems that a footrest is the opposite of an office chair that you need to work. So, you tend to search for a good ergonomic chair with cushion and a great design. However, there’s one thing that you might be missing. When you’re sitting the entire day working, you’re making an extreme pressure on your buttocks and spine. And how about your legs? They usually tend to be under such a huge pressure while you’re sitting. Not to even mention your knees that may not be in the best angle and this might also pressure them.

As you can see, there are a lot of reasons why you need to consider a footrest when you’re trying to buy the best ergonomic office chair for you. Overall, a footrest will:

#1: Decrease The Pressure On Your Foot:

When you use a footrest, your feet will be lifted off the floor, relieving a lot of pressure from them. So, a footrest will not only allow you to be even more comfortable as it will help your blood circulation to improve as well,

#2: Help With The Adjustments When You’re Short:

There’s no doubt that you almost always need to adjust the office chair to make it work the best way for you. You can either adjust the seat, the height, and the backrest. However, when you’re short, even though you put the height in the lowest position you can, it sometimes it’s difficult to keep both feet flat on the ground as they should be. So, when you choose a good ergonomic office chair with a footrest, this can help you have a place to put your feet flat as if they were on the floor.

#3: Help You Throughout The Day:

Many people spend countless hours a week sitting on an office chair. And for some of them, it’s just impossible to make a break every 30 minutes or every hour. And this fact only can be the cause of many back issues. However, when you use a footrest, you’ll be able to slightly move your legs, even if you can’t get up of the chair. Despite this is not the ideal situation, it’s much better than simply remaining sitting the entire day.

When you’re looking for a good office chair that includes a footrest, you usually need to look for reclining office chairs. You can then choose between those who allow a 45-degree reclining, or those that allow you to recline up to 180 degrees. This choice depends on you and on your specific needs.

Having the best reclining chair with footrest can really help you decrease the back pain as well as prevent any back issues. Plus, your blood circulation will improve as well as your overall health. Despite they usually tend to be a little pricier, they are totally worth the price.

7 Factors To Consider When Buying The Best Desk Chair

One of the things that many people tend to associate with quality is the high prices. Despite this isn’t entirely false, it’s not entirely correct as well. When you evaluate an item only based on price, you’re not making sure that it will fill your needs. And this is a very common mistake people do when they’re trying to get the best desk chair.

There are many different office chairs. While some might fit your needs, others won’t. And the price is only one of the factors that you should look at. Here are the other 7 factors you should also consider before you make your final decision:

#1: Lumbar Support:

A good desk chair needs to offer a good lumbar support. When you need to sit for many hours, you absolutely need one chair that provides enough support for your back. However, and even when using a good desk chair with a good lumbar support, you should try to take regular breaks to stretch your legs.

#2: Fabric:

When you’re searching for a good desk chair, you’ll find some leather or mesh chairs. The decision depends mostly on your workplace. If you manage to have a regular temperature no matter if its summer or winter, a good leather office chair will be great. However, if your office tends to get quite hot during summer, you should choose a breathable fabric instead.

#3: Adjustments:

While some desk chairs only offer height adjustment, there are others that offer a little more adjustments. And this is something that is totally worth checking out because you might not feel comfortable. For example, if you like to rock back and forth, you need to make sure that the tilt feature is included. If you prefer to work a bit reclined, make sure the chair you’re looking at includes this feature.

#4: Test The Chair:

It really doesn’t matter if you buy the desk chair online or on a store next to you. The first thing you need to do when it arrives at your place is to put it in the place that you’re going to work in and test it. Only by testing, you’ll be able to know if it fits you or not.

#5: The Office Space:

When you’re choosing an office chair, you need to make sure about the max dimensions the chair should have. Otherwise, you might not be able to fit it in or use it properly.

#6: The Color:

When you’re getting an office chair, you want it to be beautiful and to fit with your office decoration. Some desk chairs allow you to choose among different colors. However, you need to know that most of them are only available in black.

#7: Moving:

Many people like to sit in their office and simple roll on their chair. Either to pick something up on the opposite corner of the desk or to go to the other side of the office, the 360 degrees rotation is a plus.

As you can see, there are 7 other features that you should consider besides the price. Yes, the price is important but you won’t buy an office chair every year or so. Most office chairs are made to last. And this is why that it’s better to pay a little more and get a good quality than getting an office chair that simply doesn’t fit you.

Improve Your Posture Even If Spend Your Day Sitting

Spending most of their day sitting is one common problem for many people. And unfortunately, this simple fact ends up bringing them some complicated health issues. One of them, and maybe the most important one, is that they tend to develop a bad posture. If this was simply an aesthetical aspect, you could well deal with it. However, it can affect your overall health.

So, here are 6 ways to improve your posture even if you spend most of your day sitting:

#1: Watch Your Body Alignment:

Watching the alignment of your body is something that you should do all the time. It really doesn’t matter if your working on the office, driving your car, taking a walk or simply standing. You need to make sure that you don’t slouch your shoulders, don’t carry too much weight on just one of the sides, and that you sit up straight.

#2: Keep Moving:

When you need to sit for many hours, you should consider taking regular breaks. In case you can take them every 30 minutes, try each hour. Just get up, walk a bit, stretch your legs and your back. Then, return to work.

#3: Do What You Have To:

Sometimes, you just work for someone else and you have no alternative rather than use the office chair they have. However, most of the times, these chairs don’t provide you with either comfort or support. So, you can always get a lumbar pillow or just take a towel with you. Both ways are practical and allow you to have your back more supported and, ultimately, they will improve your posture and reduce the terrible back pain. Another thing you can consider getting is a footrest. It may help you release some of the legs’ pressure.

#4: Exercise Your Body:

You don’t need to keep running to the gym every single day. You just need to take some time to do some exercises that can help you stretch and strengthen your muscles.

#5: Identify The Early Signs:

You don’t suddenly have a bad posture and the back pain didn’t start yesterday. Despite these already happen for some time, there’s no better time like today to start improving them. An easy thing you can do is to make sure that you move every time you feel any discomfort when you’re sitting in the office chair, for example. Try to check if the office chair allows you to adjust it. Many do and this may be an easy solution for your back and posture problems.

#6: Don’t Try Too Much:

One thing is trying to improve your posture. Another completely different is to be completely rigid with yourself. You need to notice that your bad posture comes a long way now. And when you decide to make an improvement to turn it better, it might not just happen overnight.

When you’re looking to have a good posture, you need to remember that there needs to be a balance. So, despite you know that your back has a slight curvature and that you should slouch your shoulders, this doesn’t mean that you’ll simply bend your shoulders back prominently.

As you can see, there are many things you can do to improve your posture even if your work requires you to sit for many hours straight. This is something that you control, so control it. In case you work from home, you can always buy the best ergonomic office chair that you can find. However, you’ll still need to keep moving and exercising. Although this is by far a better solution, it doesn’t mean that it will completely solve your problem.