The world we once knew is vastly changing due to the unprecedented effects of the coronavirus, now known as SARS-CoV-2. The new pandemic is shifting the way we buy groceries, seek medical attention, and order food. Staying in can feel isolating and produce anxiety. Thanks to technology, there are apps you can access to support your mental health.

1. Talkspace

The app matches you with a licensed therapist in your state to connect with via text, audio, and video. You can message your therapist with anything you might be feeling and ensures patient privacy.

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2. Headspace

This app teaches users how to meditate, breathe, and practice mindfulness. Users can learn techniques to relax with guided meditations and mindfulness exercises to help promote balance and wellness.

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3. 7 Cups of Tea

The app allows users to chat with volunteer listeners. It offers a $150 monthly subscription to chat with licensed therapists to work with throughout the week instead of just once a week. The app also provides over 300 mindfulness exercises you can practice.

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4. BetterHelp

The app offers e-counseling to users seeking professional help with licensed therapists to connect with day or night to that offer a wide range of services from family therapy to couples therapy for easier access to professional advice and support mental health.

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5. Anxiety Reliever

This app helps users to reach a calmer a peaceful state with the ongoing stresses of the world. It contains calming audio recordings to focus on relaxation, guides, and supportive messages.

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Apps today are providing services to help with the ongoing crisis of the coronavirus pandemic from access to healthcare to help support mental health. For more ways and techniques to help alleviate stress during these challenging times, click, here.

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