The 30 Days of Yoga Challenge is your ultimate guide to getting on track with a daily practice

If you only have 60 seconds a day to devote to training then the one-minute, 30-day Yoga Challenge will help you make the most of it. The secret to getting results in your physical training is consistency and perseverance and over 30 days you will learn that even a small amount of time, spent correctly can make a huge difference.