This won't take but a minute, and I promise this won't be a waste of your time. It's three steps ...

Get out a pen and paper. You don't need much, an old receipt or something. Write down, in just a few words, what you did yesterday. Leave out the sleeping, eating, pooping, etc. And be totally honest, nobody is going to see it but you. So maybe it's something like:

8 am - 5 pm: working

5 pm - 7 pm: browsing the Internet, catching up with everybody on facebook, masturbating

8 pm - 9 pm: talking on phone with a friend

9 pm - midnight: playing an iPhone game, scrolling through Netflix menus

Perfect, you're half done. If you want to stop and take a break, enjoy this animated gif:

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Feel refreshed? Good.

Step 2: On a separate piece of paper, write down in just a few words the five things that are most important in life. Roughly in order. Like, right now if I look out my window I can see a dude in the parking lot about to climb into his pickup truck. If I ran out and forced him to do this, he might come up with:

1. Serving the Lord

2. Raising my family

3. Being loyal to my friends

4. Growing my business

5. Preserving freedom