In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the most over-used, least effective movements in the gym, how to improve the mind to muscle connection, if when sick or getting sick it is better to push through and work out to boost the immune system or just take it easy, and Sal and Justin's #1 piece of advice regarding fatherhood for Adam.

Mind Pump living the brand: How Sal uses cordyceps, from Four Sigmatic, for ultimate performance in the gym, which adaptogen to use for a given situation, unique ways to use the Organifi plant protein powder & MORE. (4:52)

Arya Saffaie takes the sword! The guys talk about his latest first place win + the ultimate home security weapon. (10:16)

The new pet at the Di Stefano household: Giving your child responsibility and purpose. (17:31)

The importance of doing mobility to keep from feeling stiff and rigid. The amazing potential of the body to adapt. (23:47)

The ‘space race’ between Jeff Bezos and Elon Musk. What should the average consumer look for and what challenges will they face in the future? (31:33)

McDonald's $300 million tech deal, the future of automation and how minimum wage laws are terrible for the disenfranchised. (45:00)

#Quah question #1 – What are the most over-used, least effective movements in the gym? (53:15)

#Quah question #2 - How do you improve the mind to muscle connection? (1:06:54)

#Quah question #3 – If you’re sick or getting sick it is better to push through and work out to boost the immune system or just take it easy? (1:15:38)