Hey. Just found out about this sub! I’m starting to see a personal trainer this week for two sessions a week. I’m concerned this may not be enough for me to see improvements as I feel I need more sessions; but my trainer says two days is a good start for a beginner.

I run every other day and have made major changes to what I eat. This resulted in going from 92kg in feb to now 78kg! While I’m happy I’m worried I’ll become skinny fat because my belly fat is still visible .

I want to see a trainer because I have a history of hurting my back whenever I try to get into strength training . It’s a lot of money but fucking up my back was the worst thing that happened to me it was terrible.