Personal Quote:

[on the body weight workout routine he used to achieve his sharply defined look in Immortals (2011)] My training was based on a martial arts technique called Tabata. It consist of doing several sets of 100 reps each with 4 different exercises: 25 push-ups, 25 sit-ups; 25 squats... Between each exercise, take 8 deep breaths. And after a set is complete, rest a minute and then start again. I would ...