“Wait, so do you carry all your food for the entire hike with you the entire time?”

If you're thinking about hiking the Pacific Crest Trail, be ready for people to ask you this question (among others) as you make your way down the trail. Nobody is carrying the calories required for a PCT thru-hike in their backpack. The more accurate question? What does your resupply strategy look like?

Using the data I collected as part of the 2017 Pacific Crest Trail Thru-hiker Survey, I've compiled the following information to construct a useful picture of what a PCT resupply strategy looks like (spoiler alert: it doesn't involve carrying five months worth of food).

NOTES ON THE DATA

This year we had 566 completed surveys (up 48% from last year).

(up 48% from last year). The responses to some questions have been sorted and colorized to normalize the results and (hopefully) make them more useful (e.g. hikers who finished vs. hikers who ended early).

to normalize the results and (hopefully) make them more useful (e.g. hikers who finished vs. hikers who ended early). Not everyone meticulously documents the stats of their thru-hike (I guess I'm weird). Therefore, the data is not 100% guaranteed accurate. However, I am hoping people gave their best guesstimates when answering questions.

For simplicity's sake, I refer to the survey respondents collectively as this year's “ class “. Remember that this is only a fraction of this year's PCT hikers and is not necessarily representative of the entire PCT Class of 2017.

“. Remember that this is only a fraction of this year's PCT hikers and is not necessarily representative of the entire PCT Class of 2017. If you're that kind of person and you find some small discrepancy in the data, get over it – may I remind you we aren't dealing in exactness here. However, if you find any large or obfeeus, please let me know.

Here are the labels used to differentiate hiker segments:

THRU : Thru-hikers (all)

: Thru-hikers (all) FINISH : Thru-hikers (all) who completed the entire PCT

: Thru-hikers (all) who the entire PCT NOFINISH : Thru-hikers (all) who did NOT complete the PCT

If NO LABEL has been appended to a data point, then I used all data collected.

Pacific Crest Trail Resupply Strategy After deciding to hike the Pacific Crest Trail, many would-be thru-hikers (incorrectly) assume that they need their entire resupply strategy planned from the moment they begin their hike. Do yourself a favor and avoid doing this at all costs. Bar any very specific dietary restrictions (e.g. you're a kosher vegan who's allergic to nuts and have celiac disease) or some very compelling reason (i.e. a FKT, fastest known time, attempt), there is zero reason for you have all of your resupply stops planned ahead of time. But let's take a look at what the PCT Class of 2017 did about their resupply.

THRU – RESUPPLY STRATEGY 8% Mailed ALL Resupplies 82% Mailed SOME Resupplies 10% Mailed NO Resupplies

AVERAGE BOXES SENT: 8 (σ = 6)

FINISH – RESUPPLY STRATEGY 5% Mailed ALL Resupplies 88% Mailed SOME Resupplies 7% Mailed NO Resupplies

AVERAGE BOXES SENT: 10 (σ = 6)

NOFINISH – RESUPPLY STRATEGY 10% Mailed ALL Resupplies 77% Mailed SOME Resupplies 13% Mailed NO Resupplies

AVERAGE BOXES SENT: 7 (σ = 5)

It's clear that mailing SOME resupply boxes is the preferred resupply strategy, but mailing some boxes could mean mailing one or mailing all but one resupply. Well, the data also shows us that thru-hikers who completed the PCT mailed an average of ten resupply boxes. Just in case you aren't okay with simply accepting the average number of resupply boxes sent by thru-hikers who completed the trail, here is a bit more on how many PCT resupply boxes to send. 12.5 – The AVERAGE NUMBER OF BOXES sent by hikers who said they would liked to have SENT FEWER resupply boxes.

sent by hikers who said they would liked to have resupply boxes. 9 – The AVERAGE NUMBER OF BOXES sent by hikers who said they would liked to have SENT MORE resupply boxes. Now let's take this number and look at where these ten boxes would best be invested along the trail's many potential resupply stops. Where to mail PCT resupply boxes I asked hikers where they would definitely recommend sending a resupply box and came up with the top ten responses (the tenth of which had three times more votes than the eleventh). Why ten? Because, in case you didn't read the above section, the majority of hikers mailed SOME resupply boxes, and the average number of boxes mailed by thru-hikers who finished the PCT was TEN. The places you're going to want to mail your ten resupply boxes are (in geographical order from south to north):

Warner Springs (Desert) – Mile 110 (#7)

Kennedy Meadows (Sierra) – Mile 703 (#2)

Sierra City (NorCal) – Mile 1,198 (#9)

Crater Lake/Mazama Village Store (Oregon) – Mile 1,830 (#6)

Shelter Cove (Oregon) – Mile 1,912 (#10)

Trout Lake (Washington) – Mile 2,234 (#8)

White Pass (Washington) – Mile 2,303 (#5)

Snoqualmie Pass (Washington) – Mile 2,402 (#4)

Stevens Pass/Skykomish (Washington) – Mile 2,476 (#3)

Stehekin (Washington) – Mile 2,574 (#1) So before you do more resupply “planning” note that for the ALL OF CALIFORNIA (that's 1,700 mi / 2,700 km) you are only sending THREE BOXES (assuming you're sane and hiking NOBO).

Something many people don't seem to grasp before beginning a thru-hike is that you can, very easily, send yourself boxes from towns on the trail. Yes, the PCT is a long trail, but you're really just connecting a bunch of smaller trails between resupply stops. There's no reason that you can't go to a supermarket during one of these resupply stops, buy yourself a bunch of hiker food, and mail it ahead to another resupply stop further up the trail (unless it's Sunday because the underfunded post office is closed on Sunday). In fact, 30% of hikers said, if they were to change something about their resupply strategy, they would either send NO boxes ahead of time or send more boxes from along the trail. Summing it up, here are the total number of resupply boxes you should be sending per PCT section (that is if you're following the advice of this year's PCT average). DESERT: 1 (Warner Springs)

1 (Warner Springs) SIERRA: 1 (Kennedy Meadows)

1 (Kennedy Meadows) NORCAL: 1 (Sierra City)

1 (Sierra City) OREGON: 2 (Crater Lake/Mazama Village Store, Shelter Cove)

2 (Crater Lake/Mazama Village Store, Shelter Cove) WASHINGTON: 5 (Trout Lake, White Pass, Snoqualmie Pass, Stevens Pass/Skykomish, Skehekin) I also asked hikers where they would have rather mailed themselves a box instead of buying locally. This could be either because the selection isn't very good, the prices are high, or the store owners are assholes. This year, there were only two places with a significant number of responses: Sierra City (NorCal) and Stehekin (Washington). Both of these places are made the top ten places to send a resupply box, so if you're wanting to send yourself the minimal number of boxes, consider sending one to each of these two places. Changes to PCT resupply stragegy I also asked hikers what CHANGES they would make to their resupply strategies if they were to do it all over with the knowledge of having now thru-hiked the PCT. The top responses were: Send more variety in resupply boxes (24%) Fewer resupply boxes (23%) Mail boxes from on then trail instead of ahead of time (20%) Healthier food in boxes (18%) Send less food in resupply boxes (16%)

What food to send in PCT resupply boxes

Now that we know how many resupply boxes we're going to send, let's take a closer look at what you should you be PUTTING INSIDE of said boxes (because, unfortunately, birthday cakes and pizzas aren't very practical resupply options).

The TOP COMMENTS I got from hikers regarding the food in their resupplies were:

More variety in boxes (you can only eat so many Snickers and tortillas) Healthier food in boxes (empty calories only get you so far) Less food in boxes (you'll be stopping more than you think)

So what are you going to be eating out on the trail? Berries and dirt? Probably. But as far as things you can purchase in town go, here are some of this year's favorite (and least favorite) snacks:

FAVORITE SNACKS: Snickers Creative tortilla wraps Ramen (by itself or mixed with mashed potatoes and/or peanut butter) Nutella Cheese Peanut butter

“NEVER AGAIN” FOODS: Clif Bars Idahoan Potatoes (especially cold) Tuna Packets Pop-Tarts Peanut butter Oatmeal

How frequently to resupply on the PCT

Another question on the resupply agenda is “How often do I want to resupply?”

This is incredibly difficult for hikers to accurately predict before starting the trail because few people know what their pace is going to be or what their still unknown trail friends will want to do (just remember to hike your own hike).

Stopping more frequently means less time spent hiking (which before starting your hike might sound like a bad thing), but it also means that you will not be carrying as much weight (in food) between your resupplies (lighter = better).

So how many stops did the Class of 2017 make on their thru-hikes?

FINISH – AVERAGE RESUPPLY STOPS MADE | 26 (σ = 6.8)

Despite the reported number of resupply stops being 26, the number of reported town stops (when hikers were asked to list specifically where they made stops) was 39.5. Interesting. To be safe, let's unscientifically split the difference and call it an even 32 – meaning you're resupplying EVERY 83 MILES (134 km) on average. If you don't want to carry more than seven days worth of food (which is a lot), then you need to be AVERAGING 11.8 MILES per day (18.9 km); if you can't hike 11.8 mi / 18.9 km in a single day, then you have other preparations to do before worrying about your PCT resupply strategy.

How many miles per day did this year's PCT Class average? 18.23 mi / 29.34 km.

Obviously, stretches between resupply can vary greatly (e.g. Kennedy Meadows to VVR) and some will be a lot longer (or shorter) than others, but this should give you a rough idea of what to expect.

The average PCT resupply plan

Based on survey responses we can piece together what an “average” Pacific Crest Trail hiker's resupply looked like for a 2017 thru-hike.

Now that we know how many boxes we're mailing (10), where we're mailing them to, what's going in them, and how often we want to stop for resupplies, we can focus on arguably the most important question: where exactly are we going to stop?

NOTE: The percentage of hikers who resupplied at each of the following places has been coded as follows: OVER 66%, 33-66%, LESS THAN 33%. Also, stops are listed in geographical order from south to north.

NORTHERN CALIFORNIA South Lake Tahoe (87%)

(87%) Echo Lake (19%)

(19%) Tahoe City (3%)

(3%) Soda Springs (5%)

(5%) Truckee (36%)

(36%) Sierra City (81%)

(81%) Quincy (28%)

(28%) Chester (63%)

(63%) Drakesbad (28%)

(28%) Old Station (67%)

(67%) Belden (76%)

(76%) Burney (51%)

(51%) Burney Falls Guest Ranch (1%)

(1%) Burney Falls (59%)

(59%) Castella (26%)

(26%) Dunsmuir (19%)

(19%) Mount Shasta (63%)

(63%) Etna (80%)

(80%) Seiad Valley (84%) OREGON Callahan's (35%)

(35%) Ashland (86%)

(86%) Fish Lake (23%)

(23%) Lake of the Woods Resort (2%)

(2%) Mazama Village Store (Crater Lake) (88%)

(88%) Diamond Lake Resort (7%)

(7%) Shelter Cove Resort (80%)

(80%) Odell Lake Resort (3%)

(3%) Elk Lake Resort (44%)

(44%) Sisters (22%)

(22%) Bend (64%)

(64%) Big Lake Youth Camp (28%)

(28%) Olallie Lake Resort (39%)

(39%) Government Camp (6%)

(6%) Timberline Lodge (83%)

(83%) Cascade Locks (87%)

(87%) Hood River (12%)

(12%) Portland (2%) WASHINGTON Trout Lake (61%)

(61%) White Pass (88%)

(88%) Packwood (36%)

(36%) Snoqualmie Pass (96%)

(96%) Stevens Pass/Skykomish (82%)

(82%) The Dinsmores (20%)

(20%) Leavenworth (2%)

(2%) Stehekin (92%)

(92%) Mazama (14%)

(14%) Winthrop (11%)

(11%) Wenatchee (1%)

(1%) Stevenson (2%)

How would our average Pacific Crest Trail thru-hiker have used his or her 32 resupply stops based on this information?

It would look something like this (COLORED NAMES indicate that sending a box was prefered by this year's class):

DESERT: MILE 110: Warner Springs

MILE 179: Idyllwild

MILE 265: Big Bear City

MILE 364: Wrightwood

MILE 454: Agua Dulce

MILE 558: Tehachapi

MILE 652: Lake Isabella SIERRA: MILE 703: Kennedy Meadows

MILE 790: Independence

MILE 831: Bishop

MILE 903: Mammoth Lakes

MILE 942: Tuolumne Meadows

MILE 1018: Kennedy Meadows North NORTHERN CALIFORNIA: MILE 1093: South Lake Tahoe

MILE 1198: Sierra City

MILE 1334: Chester

MILE 1378: Old Station

MILE 1424: Burney Falls

MILE 1507: Mount Shasta

MILE 1606: Etna

MILE 1662: Seiad Valley

OREGON: MILE 1727: Ashland

MILE 1830: Mazama Village Store (Crater Lake)

MILE 1912: Shelter Cove Resort

MILE 2002: Big Lake Youth Camp

MILE 2107: Timberline Lodge

MILE 2155: Cascade Locks WASHINGTON: MILE 2234: Trout Lake

MILE 2303: White Pass

MILE 2402: Snoqualmie Pass

MILE 2476: Stevens Pass/Skykomish

MILE 2574: Stehekin Don't let the “send a box everywhere in Washington” bit scare you. Many hikers suggested sending boxes to all of Washington, but you by no means have to do this. There are plenty of alternatives, for example, I skipped Trout Lake and hiked straight from Cascade Locks (final town in Oregon) to White Pass, and at Snoqualmie Pass I got a ride west into town where there is a proper supermarket. You by no streatch of the imagination need to adhere to what's contained in this post. Don't forget, this is only a guide to help you along your way to not starving in the mountains. Hike your own hike, people.

WHERE DO WE LIKE? I also asked about hikers' FAVORITE and LEAST FAVORITE resupply points. Here's what we came up with (for each section):

FAVORITE RESUPPLY POINTS DESERT: Idyllwild

Idyllwild SIERRA: Bishop

Bishop NORCAL: Etna

Etna OREGON: Ashland

Ashland WASHINGTON: Stehekin HONORABLE MENTIONS Wrightwood (Desert)

Bend (Oregon)

LEAST FAVORITE RESUPPLY POINTS DESERT: Hikertown

Hikertown SIERRA: Kennedy Meadows

Kennedy Meadows NORCAL: Sierra City

Sierra City OREGON: N/A

N/A WASHINGTON: N/A HONORABLE MENTIONS Seiad Valley (NorCal)

Agua Dulce (Desert)

And lastly, what about hitchhiking into town? I asked hikers what resupply stops (if any) they had difficulty making it to from the trail. The top responses were (from south to north):

Lake Isabella (Desert) Etna (Northern California) Independence from Kearsarge Pass (Sierra) Lone Pine (Sierra) Yosemite Valley (Sierra) Chester (Northern California)

If there is ANYTHING you can think of that would make this information more useful (or any more resupply-related cross-referencing you would like to see), then please LEAVE A COMMENT and let me know.

FOR MORE ON PCT RESUPPLY, CHECK OUT THESE POSTS.

THE OTHER PCT SURVEYS

HIKING THE PCT NEXT YEAR? ENTER YOUR EMAIL BELOW TO TAKE NEXT YEAR'S PCT SURVEY!

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