Worry is a natural emotion related to our mind. “Worry does not empty tomorrow of its sorrow, it empties today of its strength.” That’s the reason useful worry prompts action. All other worry is pointless. Our worry usually of past and what will happen in the future between these two phases we forget our important movement i.e present. Plan for the future, but don’t become preoccupied with it instead, focus on living in the present moments. It’s fine to plan beforehand wisely and opt our goals, but the important thing is living our life as it is now, and not worry about what is already past or what the distant future might hold.

There are two types of worry positive and negative worry. Positive worry with action is an important to achieve any target e.g if child worry or concern for his exam so it’s a logical and genuine but just worrying will not help him until he is not serious with his study, but after exam just worrying for his result is irrational. That is negative worry, no output of his worry.

HOW TO COPE WITH WORRY & ANXIETY AND HOPE FOR THE BEST:

1. Rely on God : put your trust in him. Prayers is weapon but one can think how ? See when we fall sick we just don’t remain in that condition we rush to doctor follow his prescription and then hope best same way we do pray for our worry and hope. So invoke God with supplication as he can ease our worry and anxiety. We have to be patient with calmly..As good things take time. Learn the lesson from the nature. We just plant the seed with the trust in the creator and God can make a beautiful flower from the tiny seed. So have firm faith in the creator that He only can only ease my all difficulties.

2. GRATITUDE (COUNT THE BLESSINGS): Do keep remembering the favors of our Lord. Keep a gratitude journal and write in or remember it every night. The things we ought to be thankful to God every time. This will help us become aware of all the good that surrounds us. It’s a therapy suggested by doctors, “Moving your worries from your head to paper is a great stress reducer”. Akways look upon one who is below you in status. In this way you will not look down upon the grace of that God bestowed upon us.”

3. AVERSION THERAPY (DISTRACT OURSELF): Divert our mind and preoccupy ourself that will change our thoughts. Helping needy or teaching doing something useful will satisfy you. Will Get a sense of peace. Avoid negative people news and practice self care.

4. ORGANIZE – PLAN – SCHEDULE: Organizing helps you break down your worries. Unorganized people have stacks and piles of things which appear like garbage and it gives way to anxiety and worry.

Planning is very important those who do not plan anything end in the fruitless work. One way to reduce worry in these situations is to rehearse exactly what you are going to say and do as many times as you need to feel comfortable.

Schedule your programme “When you wake up tomorrow start doing something right away, and keep busy all day”. Taking action by doing something, almost anything, will help you work through your anxiety. Sometimes it’s doing the dishes or working in our garden. Other times it’s reading or meditating. Just sitting around and thinking about our worries won’t make them go away.

5. BALANCE : In the end it’s all about maintaining a balance. People who have poise handle situations in a better way. We can handle pressure without showing it. Staying cool and calm in dire situations makes you a steady human being. Here is a formula suggested by Dr. John Haggai the author of “how to win over worry”

PRAISE + POISE+ PRAYER =PEACE

Don’t let our worry hold us back in life.. Live in the moment. And leave the rest to the creator.