In our one hundred and thirteenth episode we talk to registered dietitian Karen Wright about the ins and outs of getting weight loss surgery. As someone who had the lap band surgery, Karen has many insights into what things should be considered prior to getting one and some mistakes you can make in the process.

Check out our collaboration with KetoBar on the new chocolate covered strawberry bar!

Preorder our second cookbook now - Keto Made Easy: Fat Adapted 50 Day Guide!