Question

Do Kegel exercises work for men?

Community Answer

Yes. When you next go to the bathroom, try to stop the flow of urine to help identify the right muscles. Once you know which muscles to exercise, simply follow the same exercises as described for women. At the most basic, tighten these muscles, and hold for 10 seconds, then relax. Repeat ten times, then rapidly contract and release these muscles as hard and fast as you can another ten times. Repeat this process at least three times a day, or as often as is comfortable. Over time, increase how long you hold for and move up to 15-20 contractions each session. Don't hold your breath and don't contract any other muscles in your body.