How to Gain Weight Fast and Safely

Women who are so skinny or have a body mass index (BMI) that is below 18.5 may want to consider gaining weight to maintain a healthy lifestyle. Underweight can cause to many health issues for women such as

decreased muscle mass, unhealthy hair,

weakened immune systems, skin, and nails, weakened bones, and the inability to menstruate. Gaining weight and maintaining a healthy lifestyle can decrease the probability of these health issues. Women should find healthy ways to gain weight, rather than gaining weight through increasing fat on their body.





Things Can Cause You to Become Underweight

There are medical conditions that can cause unhealthy weight loss, including:

Thyroid problems: Having an overactive thyroid (hyperthyroidism) can boost metabolism and cause unhealthy weight loss.

Eating disorders: This includes anorexia nervosa, a serious mental disorder.

eliac disease: The most severe form of gluten intolerance. Most people with celiac disease don't know that they have it.

Diabetes: Having uncontrolled diabetes can lead to severe weight loss.

Infections: Certain infections can cause someone to become severely underweight. This includes parasites, tuberculosis and HIV/AIDS.

Cancer: Cancerous tumors often burn large amounts of calories and can cause someone to lose a lot of weight.

If you’re underweight, you may want to see a doctor to rule out any serious medical conditions.





Here are some helpful information on how to gain weight for women.

Eat three to five meals a day Eating at least three meals a day can make it easier to increase calorie intake. Snacking between meals can also help to increase the number of calories in the diet.

Eat More Calories