So with the cravings being exceptionally high as I’m cutting for my show right now, I’ve concocted many homemade recipes to subside my urges 😉

This is so simple:

1 shot espresso 1 tbsp whipping cream (35%) Pinch of vanilla extract Ice

Blend all together in a Bullet or blender! And you’ve got yourself your own homade Frappucino; fluffy, refreshing and with caffeine!



It’s a great pick-me up.

52 cal / 5g fat/ 0g carbs / 1g protein