Not necessarily created for these virus-tainted times, “You Feel Like Shit” was originally launched around September 2015 by writer Jace Harr and later adapted into an interactive flowchart — complete with poop emojis — by designer Amanda Miklik.

Its main focus is on self-care — a practice that is often confused with self-indulgence — but which is anything but. Taking the time to tend to one’s mental, emotional, and physical needs — basically helping yourself feel good — is a lot different from say, going shopping or getting your nails done.

And especially in days like these, when many of us are stuck in our homes, this survey can be a guiding light to help us stay sane and prevent cabin fever.

“You Feel Like Shit’s” homepage states it is useful for “people who struggle with self-care, executive dysfunction, and/or reading internal signals.” The goal of it is to find out why you “feel like shit” by running through various suggestions to address physical, emotional, and mental discomfort. If you feel better after following just one piece of “You Feel Like Shit’s” advice, it’s done its job.