These are definitely one of my favorite breakfast items! The best part is I can make them on the weekend and I have a quick and easy breakfast or snack to grab on the go!You can use any combination of ingredients you like including ham & broccoli, spinach & feta or sausage, peppers and mushrooms. I prefer to eat them as is and my husband loves to put them on english muffins to make a sandwich. Either way, these little egg muffins are the perfect way to start your day!1 lb ground turkey sausage (or pork)6 large eggs1 cup egg whites½ red pepper, diced3 tablespoons minced onion1 cup cheddar cheese½ cup mozzarella cheesePreheat oven to 350 degrees.Brown turkey sausage over medium high until no pink remains.Spray a muffin tin with cooking spray. Divide the red pepper, onion and cooked sausage over 12 wells.In a large bowl combine eggs, egg whites and cheese. Pour egg mixture over the sausage in each well.Bake 22-25 minutes or until set.Remove from cups and serve warm or let cool completely and refrigerate or freeze.To reheat from refrigerated, microwave about 30 seconds. To reheat from frozen, microwave 45-60 seconds. Note: Microwaves can vary greatly, time may need to be adjusted.Update ~ Here