Booty Plan Vol 2

Vol 2 is not ideal for underweight people and not for beginners from scratch





If you have just finished Vol 1, take more breaks in Vol 2. Modify the exercises to easier level and take more breaks whenever your body needs





IMPORTANT: be recovered for your sessions and consume adequate protein regularly. Get decent sleep regularly and listen to your body





Don’t rush for the results, be really good at the basics





Rest 1 or 2 Weeks before you start a new Vol/new program

Week 1 3 days per week (30 - 60 Min training) Rest 4 days

1 Done Done Done Done Done

2Rest Day

3 Done Done Done Done Done Done

4Rest Day

5 Rest Day Done

6 Done Done Done

7Rest Day

Week 2 3 days per week (30 - 60 Min training) Rest 4 days

8 Done Done Done Done Done

9Rest Day

10 Done Done Done Done Done Done

11Rest Day

12 Done

13 Done Done Done Done Done Done

14Rest Day

Week 3 3 days per week (30 - 60 Min training) Rest 4 days

15 Done Done Done Done Done Done

16Rest Day

17 Done Done Done Done Done

18Rest Day

19 Done

20 Done Done Done Done Done

21Rest Day

Week 4 3 days per week (30 - 60 Min training) Rest 4 days

22 Done Done Done Done Done Done

23Rest Day

24 Done Done Done Done Done

25Rest Day

26 Done

27 Done Done Done Done

28Rest Day

Frequently Asked Questions Collapse All How long does it take to see the results? Results depend on your goals. For example if you set your goal is to get round, and firm booty, you can see results in a couple of weeks. If you set your goal is to grow bigger bubble butt, fuller hips, for some people it takes months, others might take years to reach their goals. That’s why it is called a fitness journey, we work to maintain being fit and healthy for life.

Should I do all the videos recommended in a day or just pick one? Try your best to complete all the workouts listed for each day. Rest whenever your body needs but challenge yourself to catch up with the level recommended

When is the best time to workout? The best time to train your ab is in the morning. For cardio, HIIT, fat loss and booty gain it is better not 2 hours before bed time

How much is the rest time between each video? 5 to 10 minutes

Can I workout during menstruation? As long as you feel good, go ahead, if the flow is heavy, try yoga and stretching instead or just rest

I’m too skinny, which workout to gain weight? Full body sculpting, Booty building programs, sexy back program, and thighs, leg program

I’m over weight, which workout to lose weight? Weight loss, fat loss program;Flat ab programs and post pregnancy program

Is the breast lift program reduce or make the boobs bigger? The program will help burn the fat around your arms, armpits, bra and boobs area, tone and lift up your breasts, make your boobs looks more round and perkier.

It’s too hard for me, what can I do? Take more short breaks, reduce training time and repetitions. Remember to challenge yourself to catch up with the routine recommended

It’s easy for me, better options? Youtube programs are composed suitable for all fitness levels. More intense training with equipment and difficulty levels on InShape App

My muscles feel sore the next day, should I continue with the schedule? No. Give yourself an extra day off to complete recover before starting new workout. However if for example your booty is sore today, you can switch to upper body or abs then it can be done without any additional rest.

How to know which program is for me? All programs included fat loss and muscle toning, it’s just less or more cardio / HIIT levels in each program.



If you aim for full body fat loss and toning, try summer 2020, standing full body, all full body programs.



If you aim for booty focus, try Booty Building Vol 1, 2, 3



If you have low body weight but do have belly fat, it's better to focus on ab programs to avoid losing weight full body



Welcome you to Inshape community! We are happy to see you on board with us, thank you for being patient to go through hard work till you see changes. Surround yourself with motivation, limit unhealthy food, remember to take your Before photos and share your progress to inspire people﻿ ♡