Here is a short and simple meditation you can do any time: Take 3 deep breaths, taking in as much air as you can hold and then blowing out all the air in your lungs. Now, mentally look over your entire body, head to toe. Any place you find tension, simply breathe in, tense those muscles, then breathing out, relax the muscles. Once you have relaxed your entire body, you are done!

Though this meditation is very basic, you will find it affects you in many ways. Breathing deeply stimulates your brain, enabling you to make better decisions and solve problems creatively. You will gain an awareness of your body and where you hold in stress. With practice it will become easier to relax, and life is easier when we are relaxed. If you are able to do this meditation when you are in a stressful situation, you will be better equipped to deal with it. There are many more benefits to your mental and physical health, but don’t take my word for it, try it for yourself.