8 Minute Low-Carb Scrambled Egg Breakfast Jars are about to revolutionize your mornings. If you’ve never cooked scrambled eggs in the microwave – get ready to be impressed!

Prep them the night before or throw them together in 8 minutes in the morning and you have an easy, low-carb breakfast at your fingertips.

How to make scrambled eggs in the microwave

You won’t believe how easy these breakfast jars are to make. If you know you will be rushed in the morning, prep them the night before . All you need to do in the morning, is shake up the jar and microwave for a couple of minutes and they’re done.

Sit down, pour yourself a bulletproof coffee and enjoy a relaxed breakfast at home with minimal preparation and cooking time. Hey, you might even have time to read the paper (or check Facebook!)

Grab A Scrambled Egg Breakfast Jar & Go – Out The Door!

Or you can just grab and go with these 8 Minute Low-Carb Scrambled Egg Breakfast Jars. Once they’re cooked, pop the lid back on and take with you to work, on the school run or on your commute.

Scrambled Egg Breakfast Jars are fun to make and are full of all your delicious low-carb favorites like eggs, cheese and cream. Of course, you can customize them by adding or taking away ingredients, so you can go dairy free or throw in leftovers to spice it up a little.

Here are some suggestions for other flavor combinations

Pizza – eggs, ham, salami, tomato paste, mozzarella cheese, cherry tomatoes

Mexican – eggs, peppers, chipotle chilli, salsa, serve with chopped avocado and cilantro

Breakfast sausage – eggs, cream, leftover sausages, cheese, tomatoes

Leftovers – eggs, cream, cheese, leftover cooked meat such as chicken, bacon or sausage plus leftover cooked veggies such as broccoli

Kids Favorite – eggs, cream, ham and cheese

Vegetarian – eggs, cream, cheese, mushrooms, cherry tomatoes, peppers, chopped spinach etc

Smoked salmon – eggs, cream, smoked salmon, dill – serve with a few capers

Tuna surprise – eggs, cream, tuna, cheese, spring onions – serve with chopped avocado

Mediterranean – eggs, cream, olives, cheese, feta or goats cheese

If you need to add more fat then add some chopped avocado after cooking. Another alternative is to use dairy-free milk such as almond milk in place of the cream. 8 Minute Low-Carb Scrambled Egg Breakfast Jars also make a fantastic lunch if you are looking for a quick, healthy, low-carb lunch option.

Have You Tried These Other Low-Carb Breakfast Ideas?

Best Low-Carb Pancakes

Raspberry Keto Protein Shake

Dairy Free Bulletproof Coffee

30 Minute Low-Carb Creamy Baked Eggs

How To Make A Green Keto Smoothie Bowl

15 Minute Low-Carb Blueberry Chia Pudding

Favorite Low-Carb Breakfast Recipes

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Print 4.17 from 6 votes 8 Minute Low-Carb Scrambled Egg Breakfast Jars Revolutionize your mornings by shaking up a Low-Carb Scrambled Egg Breakfast Jar. Prepare the night before for a grab & go breakfast or whip up in 8 minutes flat. Prep Time 4 minutes Cook Time 4 minutes Total Time 8 minutes Servings 1 Calories 345 kcal Ingredients 2 eggs

2 tbsp heavy cream

1/4 cup shredded parmesan cheese or other hard cheese

1/2 cup baby spinach chopped roughly

Olive oil spray

Salt and pepper Instructions Take a 400ml (1 ¾ cup) capacity mason jar or regular jar with a wide mouth and coat the insides with olive oil spray.

Crack in the eggs and season with salt and pepper.

Add the cream, cheese and spinach.

Seal the top of the jar with plastic wrap and screw the lid on.

Give it a good shake so that the eggs are beaten and the ingredients are well combined.

Remove the lid and leave the plastic wrap on, then microwave the jar on high for around 1 minute.

Use a fork to mix the eggs a little so that they cook evenly.

Microwave again for 50-55 seconds depending on your microwave.

Once the eggs are cooked, you can eat immediately or place the lid back on and eat later. Notes Note - add another egg to make the meal more substantial but be sure to use a larger mason jar. Half an avocado also makes a great addition for extra fat and fiber. Nutrition Facts 8 Minute Low-Carb Scrambled Egg Breakfast Jars Amount Per Serving (1 g) Calories 345 Calories from Fat 243 % Daily Value* Fat 27g 42% Carbohydrates 3g 1% Protein 21g 42% * Percent Daily Values are based on a 2000 calorie diet. HAVE YOU MADE THIS RECIPE? We love to see your creations so take a pic and tag @appetite.for.energy on Instagram and use the hashtag #appetiteforenergy and please leave a star rating below ♥ Nutrition is calculated using a 3rd party plugin. Always check macros with your own ingredients and tracker. To calculate NET CARBS using the nutrition panel above, Fiber must be subtracted from the Carbohydrates listed WANT TO FEED YOUR FAMILY WITH JUST ONE MEAL? Check out our 10-Day KETO Meal Plan with 30-Minute Recipes!

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