Hello! First of all I want to say that Ive been inspired by Sylvia that it is possible to combine a ketogenic diet with combat sports. Ive looked through all the Patreon resources that you have regarding this topic, and learned quite a bit! I do a ketogenic diet for therapeutic reasons (under the guidence of the researchers/doctors at https://www.paleomedicina.com/), but Im thinking about going back to doing BJJ. What Im curious about is how much fat Sylvia consumes, compared to proteins. Typical recommendations (Ketogains, Stephen Phinney, etc) say to eat 70-75% calories from fat (roughly 1:1 or 1.5:1 fat-to-protein ratio). They also tend to keep proteins and overall food intake on the high side, often 120-150g protein per day (1.2 to 2.0 grams per kg body weight). Unfortunately, the picture with Sylvia's macros which youve posted isnt rendering in for me, for some reason. Could you clarify what Sylvia's macros are, and roughly how much food she eats in a day (protein/fat)? And in periods when she is doing loads of training, does she primarily increase fats, or does she just increase the amount of food while keeping the macro-ratio the same? Does she do any type of targeted ketogenic diet (adding extra carbs around training times)? Personally Ive been recommended to eat a fat-to-protein ratio of 2:1 (80 % calories from fat), and if doing lots of exercise and sports, then additional food should be added at a 3:1 fat-to-protein ratio. Protein should be kept around 50-60g per day, or a bit higher if doing lots of training (0.8g protein per kg bodyweight). Finally, I want to share this article with you, I think it might be of some interest to you since Ive seen that you have a interest in our evolutionary past and how it affects our sports performance and diet requirements: https://www.paleomedicina.com/en/stone-age-diet-workout. According to the authors, such an animal food based approach to the ketogenic diet is what we are evolutionary adapted to, and they recommend it for athletes/sportsmen. As a sidenote, theyve published papers showing that this particular approach makes the addition of supplements (such as magnesium and electrolytes) unecessary (its aquired through the diet alone, especially through organ meats).