Why You Must Eat Chocolate







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Did you know that scientist has discovered



That eating dark chocolate improves the function of important cells lining the blood vessels walls.



That chocolate and caocao are rich in Mg, Cu, Fe and flavinoids are minerals that our body need. Flavonoids act as natural antioxidants.



That chocolate release seratonin (the happy chemical) in the brain.



That steric acid and predominant saturated fat in chocolate is a unique fatty acid, which has neutral effect on blood cholesterol level.



According to Jean Carper, leading authority of health nutrition you should eat 3 oz. Of dark chocolate per day



- SHABISTA NASREEN, Dietitian



Image Credit: ifood.tv

Why You Must Eat Chocolate