Octopus (Alaska Native)

Food Group: Ethnic Foods

Scientific name: Octopus dofleini

Nutrition Facts Serving Size: large serving (3.5 oz) Amount

Per Serving % Daily Value** Calories 62 kcal 0% Total Fat 0.8 g 1.2% Saturated Fat 0.2 g 1% Polyunsaturated Fat 0.2 g 0% Cholesterol 41 mg 13.7% Carbohydrate 1.4 g 0.5% Protein 12.3 g 24.6% Vitamin A - - Vitamin C - - Thiamin 0 mg 2% Riboflavin 0 mg 2.4% Niacin 2 mg 10% Calcium 35 mg 3.5% Iron 4.9 mg 27.2% Zinc 1.4 mg 9.5% Copper 0.4 mg 18.5% Phosphorus 158 mg 15.8%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.