$29.99 $19.99

This program is designed to help get your first pull-up OR to help build the necessary muscles to perform more pull-ups.

It’s designed to not only improve pull-up strength, but to build a healthier and stronger shoulder and to help you be the strongest athlete possible.

You will be given 3 workouts per week that should take you no more than 30 minutes to complete (we expect you to space the workouts out throughout the week- they are not meant to do back to back).

Each workout has 3 to 4 programmed exercises with video demonstrations and notes on key points of performance.

Each week the workouts will become slightly more challenging as your shoulders, upper back, and arms become stronger.

In addition to a downloadable word document provided in a format for you to print and track your progress you will receive:

Exclusive access via email to a coach to help answer any questions you may have along the way

A video library with each exercise demonstrated in addition to notes on expectations for movement

Are you ready ? Click the button below to purchase the program!