HFCS is now commonly found in almost all processed foods, including:

soft drinks (Coca-Cola, Pepsi)

soft drinks (Coca-Cola, Pepsi) fruit juices (Snapple, Ocean Spray Cranberry) and canned fruits

breakfast cereals (Kellogg’s cornflakes)

breakfast cereals (Kellogg’s cornflakes) ice cream and dairy products (Dreyer’s, Yoplait yogurts)

cookies and crackers (Nabisco Ritz crackers)

soups and sauces (Campbell’s vegetable soup)

condiments and salad dressings



baking products and baked goods



baking products and baked goods candy bars and gum (PowerBar)

jams, jellies and syrup (Smucker’s grape jelly)

cough syrups and low-fat diet foods (Robitussin, Vicks)

Food manufacturers embraced High Fructose Corn Syrup because it is cheaper than sucrose (table sugar) and mixes well with a variety of products, including beverages, baked goods, jams and jellies, candies, and dairy products

Excess fructose intake has been associated with adverse health effects such as:

metabolic syndrome, elevated triglyceride levels, hypertension, non-alcoholic fatty liver disease, excess uric acid levels (associated with gout), and elevated levels of advanced glycation end products (linked with aging and complications of diabetes).

Excess fructose intake may contribute to hypertension. High blood pressure is a well-known comorbidity associated with obesity, hyperinsulinemia, and hyperlipidemia

Travels straight to the liver where it is metabolized to fat. Fructose converts to fat more than any other sugar.

where it is metabolized to fat. Fructose converts to fat more than any other sugar. Contributes to the development of diabetes and tissue damage. A recent study presented at the 2007 national meeting of the American Chemical Society found new evidence that soft drinks sweetened with high fructose corn syrup contains high levels of reactive compounds that have been shown by others to trigger cell and tissue damage that cause diabetes.

A recent study presented at the 2007 national meeting of the American Chemical Society found new evidence that soft drinks sweetened with high fructose corn syrup contains high levels of reactive compounds that have been shown by others to trigger cell and tissue damage that cause diabetes. Does not stimulate insulin production or enhance, leptin , a hormone involved in appetite regulation. Because insulin and leptin act as key signals in regulating how much food you eat, this suggests that dietary fructose may contribute to increased food consumption and weight gain.

, a hormone involved in appetite regulation. Because insulin and leptin act as key signals in regulating how much food you eat, this suggests that dietary fructose may contribute to increased food consumption and weight gain. Contains no enzymes, vitamins or minerals ; instead, it takes micro-nutrients from your body. The fructose in HFCS is different from the natural fructose you get when you eat a small piece of whole fruit, which contains the nutrients needed for your body to assimilate sugar.

; instead, it takes micro-nutrients from your body. The fructose in HFCS is different from the natural fructose you get when you eat a small piece of whole fruit, which contains the nutrients needed for your body to assimilate sugar. Increases your triglyceride and LDL (bad cholesterol) levels. Triglycerides are the chemical form of fat found in foods and in your body. Studies show that elevated blood levels of triglycerides increases your risk of heart disease.

Triglycerides are the chemical form of fat found in foods and in your body. Studies show that elevated blood levels of triglycerides increases your risk of heart disease. Is almost always made from genetically modified corn , which may increase your risk of developing corn food allergies. The problem with corn allergies are that once you have a corn allergy from GMO corn you will have an allergy to even healthy organic corn products.

, which may increase your risk of developing corn food allergies. The problem with corn allergies are that once you have a corn allergy from GMO corn you will have an allergy to even healthy organic corn products. Corn based products such as HFCS have also been shown to increase osteoporosis, tooth decay, anemia and osteoarthritis.

osteoporosis, tooth decay, anemia and osteoarthritis. Fructose interacts with birth control pills and can elevate insulin levels in women on the pill.

with birth control pills and can elevate insulin levels in women on the pill. Fructose inhibits copper metabolism leading to a deficiency of copper, which can cause increased bone fragility, anemia, ischemic heart disease and defective connective tissue formation among others.

**PLEASE NOTE** This list can change. The manufacturers of these products can change their ingredients at any time. I will try to keep up with the list. If you notice a product that has changed, please contact me. If you have products that can be added to the list, please contact me. worldevolved at gmail dot com.

Baking and Cooking ingredients

Beverages

Breads:

Breakfast Cereals

Breakfast Pastries

Candy Bars:

Condiments

Cookies and Cakes:

Crackers

Dairy

Drink Mixers:

Fruits and Vegetables:

Ice Creams

Jams, Jellies, and Syrups

Meats

Pastries

Salad Dressings:

Sauces:

Snacks:

Soups:

More info:

**List of products that do not contain High Fructose Corn Syrup:

Heat Forms Potentially Harmful Substance, Hydroxymethylfurfural (HMF), In High Fructose Corn Syrup: article