TRAINING AND EXERCISE PHYSIOLOGY LINKS

New Links in RED



Training

Arthur Lydiard

http://www.fitnesssports.com/lyd_clinic_guide/lydpg1.html

http://www.runningtimes.com/issues/00june/lydiard.htm

http://www.chicagoaa.com/features/speedplaylydiard03.html

http://www.geocities.com/gprrc/lydiard.html

http://www.lydiard.co.nz/start.html

http://www.sportsci.org/news/traingain/lydiard.html



John Kellogg

http://www.letsrun.com/forum/flat_read.php?board=1&id=192559&thread=192559

http://www.letsrun.com/jkspeaks.html

http://www.people.fas.harvard.edu/~galebach/jk.html



Hadd?s Approach to Distance Running

http://www.ffh.us/cn/hadd.htm



Jack Daniels

http://www.coacheseducation.com/endur/jack-daniels-june-00.htm

http://www.coacheseducation.com/endur/jack-daniels-july-00.htm

http://www.coacheseducation.com/endur/jack-daniels-aug-00.htm

http://www.coacheseducation.com/endur/jack-daniels-nov-00.htm

http://www.coacheseducation.com/endur/jack-daniels-dec-00.htm



Daniels VDOT Tables

http://www.movingcomfortny.org/workouts/vdottimes.htm

http://www.movingcomfortny.org/workouts/vdotpaces.htm



Downloadable VDOT Calculator available on JimFiore?s site

http://www.dissidents.com/runstuff.htm



Pete Pfitzinger

http://www.pfitzinger.com/home.shtml



Renato Canova: Marathon Training Methods

http://www.onlinenow.com.au/rdcadelaide/Bulletin/Marathon%20Training%20-%20Bulletin.htm

http://www.letsrun.com/forum/flat_read.php?board=1&id=222028&thread=222028

http://www.letsrun.com/forum/flat_read.php?board=1&id=220022&thread=220022



Jack Farrell, CC Coach at Thousand Oaks High School

http://www.coacheseducation.com/xc/jack_farrell_sept_02.html

http://www.coacheseducation.com/xc/jack_farrell_2_nov_01.htm

http://www.coacheseducation.com/xc/jack_farrell_nov_01.htm

http://www.coacheseducation.com/xc/jack_farrell_june_02.htm

http://www.coacheseducation.com/xc/jack_farrell_july_00.htm



Top High School Coaches Discuss Training

http://www.runningtimes.com/issues/01may/coaches.htm



Cornerstones of Training

http://www.time-to-run.com/training/articles/cornerstones.htm



Glossary of Running/Physiology Terminology

http://www.sportex.bham.ac.uk/research/hpl/lab10.htm



Building a Successful Cross Country Program

http://www.coacheseducation.com/xc/tim_butler_oct_01.htm



Tips for Establishing a New Program

http://www.coacheseducation.com/xc/brad-peters-1-aug-00.htm



Training the Track and Field Athlete Through the Energy Systems

http://www.coacheseducation.com/phys/EngSys.html



Peaking the Endurance Athlete for Optimal Performance

http://www.coacheseducation.com/theory/jack_ransone_oct_01.htm



Energy Demands and Event Specific Training

http://www.coacheseducation.com/phys/Event_Specific/index.html



Restoration and the Transitional Period Between Cross Country and Track Season

http://www.coacheseducation.com/endur/XCtransition/index.html



Interval Training

http://www.time-to-run.com/training/methods/intervals/index.htm

http://home.hia.no/~stephens/interval.htm

http://www.home.connectnet.com/eoinf/intervals.html

http://www.runningonline.com/zine/Training/7.sht

http://www.runningonline.com/zine/VO2_Max/



The Time Course of Training Adaptations

http://home.hia.no/~stephens/timecors.htm



Lots of Articles Written by High School CC Coaches Describing their Training

http://www.coacheseducation.com/xc.htm



Lactate Threshold Training

http://www.runningonline.com/zine/Training/60.sht



?The Summer of Malmo?

http://www.bunnhill.com/BobHodge/rtp3.htm



The Long Run

http://www.benson.com.au/content/books/pub_articles/Book_Articles/Running/The%20Importance%20of%20Long%20Running.htm

http://www.marathonguide.com/training/coachmindy/thelongrun.cfm

http://www.time-to-run.com/training/articles/longrun.htm

http://www.pfitzinger.com/labreports/longruns.shtml

http://www.runningonline.com/zine/Training/5.sht



Six Building Blocks of Distance Running

http://www.time-to-run.com/training/articles/blocks.htm



Training for the 800 meters

http://users.compaqnet.be/cn000760/training-800m.html

http://users.compaqnet.be/cn000760/training-800m-over-1a.html

http://users.compaqnet.be/cn000760/racing-stra-impo-1a.html

http://www.serpentine.org.uk/advice/coach/fh13.php

http://www.serpentine.org.uk/advice/coach/fh44.php

http://www.serpentine.org.uk/advice/coach/fh52.php



Developing the 800 ? 1600 meter Runner

http://www.coacheseducation.com/endur/Dev800-1600/index.html



Training the Middle Distance Runner

http://www.coacheseducation.com/phys/Coaching_MiddleD/index.html



Training for the Mile

http://www.coacheseducation.com/endur/rich-medallin-feb-01.htm

http://www.serpentine.org.uk/advice/coach/fh15.php



Training for the 5,000m

http://www.serpentine.org.uk/advice/coach/fh08.php

http://www.serpentine.org.uk/advice/coach/fh25.php



Training for the 10,000m

http://www.serpentine.org.uk/advice/coach/fh09.php



Rethinking the Hard/Easy Myth

http://www.coacheseducation.com/xc/jack_farrell_july_00.htm



Tips for Running the Steeplechase

http://www.serpentine.org.uk/advice/coach/fh17.php



How to Detect Overtraining

http://users.compaqnet.be/cn000760/training-over-dete-1a.html



Training for the Marathon

http://www.serpentine.org.uk/advice/coach/fh11.php



Overtraining Syndrome

http://www.rice.edu/~jenky/sports/overtraining.html



Diagnosing Overtraining

http://www.physsportsmed.com/issues/2001/05_01/uusitalo.htm



?Double Whammy? of Overtraining

http://www.lactate.com/Specialtopics.htm#DoubleWhammy



Most Basic Law of Training

http://www.runningonline.com/zine/Training/155.sht



Building Rest and Recovery into your Training Program

http://www.time-to-run.com/training/articles/recovery.htm



Endurance Training

http://www.brianmac.demon.co.uk/enduranc.htm



?Crash Training?

http://www.serpentine.org.uk/advice/coach/fh19.php



Goals for Coaching Distance Runners

http://www.coacheseducation.com/theory/ken-grace-july-00.htm



Principles of Training

http://www.coacheseducation.com/theory/ken-grace-tp-july-00.htm

http://home.hia.no/~stephens/traprin.htm



Hill Training

http://users.compaqnet.be/cn000760/training-sche-effe-2a.html



Northern Arizona University Distance Running

http://www.coacheseducation.com/endur/nau/index.html



Fartlek Training

http://www.runningonline.com/zine/Training/122.sht



Taper for Endurance Athletes

http://www.sportsci.org/news/traingain/taper.html



Lots of Training Stuff

http://home.sprynet.com/~holtrun/longrun.htm



Four Part Marathon Training Program

http://www.runningonline.com/zine/Marathons/Training/80.sht

http://www.runningonline.com/zine/Marathons/Training/81.sht

http://www.runningonline.com/zine/Marathons/Training/82.sht

http://www.runningonline.com/zine/Marathons/Training/83.sht

http://www.runningonline.com/zine/Marathons/Training/86.sht

http://www.runningonline.com/zine/Marathons/Training/88.sht



Should You Run Twice a Day?

http://www.pfitzinger.com/labreports/twoadays.shtml



Base Training

http://www.runningonline.com/zine/Training/0.sht



Peak Performance Online (Lots of training articles)

http://pponline.co.uk/encyc/



Coaches Education.com

http://www.coacheseducation.com/index-2.html



Coaching Science Abstracts - great source for research abstracts

http://www-rohan.sdsu.edu/dept/coachsci/mastable.htm



Tempo Runs

http://www.runningtimes.com/issues/99dec/tempo.htm



Common Training Mistakes

http://www.pfitzinger.com/labreports/mistakes.shtml



Pool Workouts for Runners

http://www.coacheseducation.com/water/erin_sloan_june_02.htm



Training Logs of Elite Runners

Log of Keith Dowling: 15 Weeks till his 2:13:28 Boston Marathon

http://www.restonrunners.org/special/keith_dowling_15wks.htm



Log of Greg Meyer Leading up to 2:09:00 at Boston

http://www.bunnhill.com/BobHodge/TrainingLogs/meyer8283.htm



Log of Bob Hodge, 1977 ? 1988

http://www.bunnhill.com/BobHodge/Train_by_the_year.htm



Log of Steve Magness, Rice University freshman

http://www.joffroirunning.com/SteveLog.html



Log of Julia Lucas, NC State University sophomore

http://www.joffroirunning.com/JuliaLucasLog.html



Toshihiko Seko, 1981 & 1987 Boston Marathon Champion

http://www.bunnhill.com/BobHodge/TrainingLogs/seko.htm



Takayuki Inubushi, 2:06:57-Marathoner

http://www.bunnhill.com/BobHodge/TrainingLogs/inubushi.htm



Gelindo Bordin, 1988 Olympic Marathon Gold Medal, 1990 Boston Marathon Champion

http://www.bunnhill.com/BobHodge/TrainingLogs/bordin.htm



Log of Joe LeMay (28:00 10K, 2:13:55 Mara) 1996 ? Present

http://jlemoo.tripod.com/training/training.htm



Exercise Physiology



Journal of Exercise Physiology

http://www.asep.org/jeponlinearchives/



The Energy Systems

http://www.simpsonassociatesinc.com/physlgy.html

http://www.brianmac.demon.co.uk/energy.htm



Exercise Physiology

http://home.hia.no/~stephens/exphys.htm



Exercise Physiology for Runners

http://www.pfitzinger.com/labreports/exphys.shtml



How Exercise Works (Simple explanation for those with little or no physiology background)

http://entertainment.howstuffworks.com//sports-physiology.htm



Four Part Series in Physician and Sportsmedicine: The Science of Exercise Physiology

What is Exercise (Part 1)

http://www.physsportsmed.com/issues/2003/0303/knuttgen.htm



Aerobic Exercise and Endurance (Part 2)

http://www.physsportsmed.com/issues/2003/0503/wilmore.htm



Strength Training Basics (Part 3)

http://www.physsportsmed.com/issues/2003/0803/kraemer.htm



Not available online yet (Part 4)



Lactic Acid

http://www.brianmac.demon.co.uk/lactic.htm



Lactic Acid: Friend or Foe?

http://www.uoregon.edu/~iishp/Vannat.html



Lactic Acid and Running: Myths, Legends, and Reality

http://www.time-to-run.com/theabc/lactic.htm



What is Lactate Threshold?

http://home.hia.no/~stephens/lacthres.htm



Lactate Testing ? Basic Concepts

http://www.lactate.com/pitesbas.html



Anaerobic Threshold

http://www.rice.edu/~jenky/sports/anaerobic.threshold.html



What is VO2max?

http://home.hia.no/~stephens/vo2max.htm



Improving your VO2max

http://www.serpentine.org.uk/advice/coach/fh28.php

http://www.serpentine.org.uk/advice/coach/fh30.php



VO2max: What is it, why is it important, and how do you improve it?

http://www.coolrunning.com/major/97/training/hampson.html



Maximum Oxygen Consumption

http://www.nismat.org/physcor/max_o2.html



The Great VO2max Myth

http://www.time-to-run.com/theabc/vo2.htm



VO2max and Your Endurance Performance

http://www.sport-fitness-advisor.com/VO2max.html



VO2max: What is it and how to measure it

http://www.brianmac.demon.co.uk/vo2max.htm



Lactate Threshold, VO2max, and Endurance Performance

http://www-rohan.sdsu.edu/dept/coachsci/csa/vol15/hagberg.htm



VO2max, Lactate Threshold, OBLA, and Recovery

http://www.whitworth.edu/Academic/Department/Kinesiology/Classes/KIN326W_Hagerott/vo2-obla.htm



Efficiency and Performance

http://home.hia.no/~stephens/effiperf.htm



How the Body Produces Energy for Exercise

http://www.nimr.mrc.ac.uk/MillHillEssays/1995/muscle.htm



Mitochondria Functions - More mitochondria mean more PBs, but what do you have to do to get them?

http://www.pponline.co.uk/encyc/0129.htm



Information about Mitochondria

http://www.serpentine.org.uk/advice/coach/fh65.php



Mitochondrial DNA and Maximum Oxygen Consumption

http://www.sportsci.org/jour/0102/mbb.htm



Ventilation and Endurance Performance

http://home.hia.no/~stephens/ventphys.htm



Physiological Basis of Endurance Performance in Young Athletes: Body Size and Physiological Factors Related to Endurance Performance

http://ed-web3.educ.msu.edu/ysi/1999%20summer%20endurance%201.htm



Research-Based Articles in Exercise Physiology, Nutrition, Training, etc.

http://www.sportsci.org/



Exercise Physiology Digital Image Archive

http://www.abacon.com/dia/exphys/home.html



Factors that Affect Heart Rate during Running

http://www.pfitzinger.com/labreports/heartrate.shtml



Exercise-Induced Metabolic Acidosis

http://www.sportsci.org/jour/0102/rar.htm



Lots of Articles on Physiology and Training

http://www.brianmac.demon.co.uk



Understanding Heart Rate

http://home.hia.no/~stephens/hrchngs.htm



Effects of Pre-Event Cooling in Hot Environments

http://www.sportsci.org/jour/9804/dtm.html



Heat Acclimatization

http://www.sportsci.org/encyc/heataccl/heataccl.html



Muscle Physiology

http://www.nismat.org/physcor/muscle.html

http://muscle.ucsd.edu/musintro/Jump.shtml



Basic Physiology of Skeletal Muscles

http://home.hia.no/~stephens/musfacts.htm



Energy Supply for Muscles

http://www.nismat.org/physcor/energy_supply.html



Polarized Training and Hypoxic Muscles

http://www.sportsci.org/jour/9902/wghacsm.html



Canadian Society for Exercise Physiology

http://www.csep.ca/



The American Physiological Society

http://www.the-aps.org/



American Society of Exercise Physiologists

http://www.asep.org/



Strength Training for Runners

http://www.nypdrunningclub.com/strength_training_for_runners.htm

http://www.fitnesssports.com/Strengthtraing.html

http://www.time-to-run.com/strength/why.htm

http://www.time-to-run.com/strength/strength1.htm

http://www.time-to-run.com/strength/strength2.htm

http://www.pfitzinger.com/labreports/weights.shtml

http://www.dolfzine.com/page366.htm

http://www.runnersworld.com/home/0,1300,1-95-98-287,00.html

http://home.hia.no/~stephens/str&end.htm

http://www.rice.edu/~jenky/sports/weights.html

http://www.serpentine.org.uk/advice/coach/fh51.php



Resistance Training and Endurance Performance

http://www.sportsci.org/news/traingain/resistance.html



Altitude Training

http://www.sportsci.org/jour/9902/nbh.html

http://riceinfo.rice.edu/~jenky/sports/altitude.html

http://www.gssiweb.com/reflib/refs/18/d000000020000005a.cfm?pid=38

http://www.pfitzinger.com/labreports/altitude.shtml

http://users.compaqnet.be/cn000760/training-sche-effe-1a.html

http://www.runningonline.com/zine/Training/133.sht

http://jap.physiology.org/cgi/content/full/91/3/1113



Highlights of the Third Annual International Altitude-Training Symposium

http://www.sportsci.org/jour/0001/pf.html



Altitude Training for Sea-Level Competition

http://www.sportsci.org/traintech/altitude/wgh.html



Altitude: Acclimatization to Intermediate Altitudes

http://www.sportsci.org/encyc/altitaccl/altitaccl.html



Sprint Training

Important Training Principles for Sprinting

http://www.oztrack.com/sprint.htm



Sprint Training

http://www.brianmac.demon.co.uk/sprints/



Teaching the Beginning Sprinter the Block Start

http://www.coacheseducation.com/sprints/george-payan-apr_02.htm



400-Meter Training

http://www.texastrack.com/coaching_article_4.htm



Sprints: Training the Energy Systems

http://www.coacheseducation.com/sprints/sprints/index.html



Sprints: Periodization

http://www.coacheseducation.com/sprints/sprints.htm



The Stick Drill

http://www.coacheseducation.com/sprints/aaron_thigpen_sept_02.html



Sprint Training For Developing Athletes

http://www.oztrack.com/devsp.html