So the truth is, I am not a big fan of taking pictures of myself working out and then publishing them, but I did it anyway. I did it because one of you, my dear followers, asked me to share the workout that I do on a daily basis to help with flexibility, strength and pain. I am not going to pretend I have a bikini-ready body, because I definitely do not. Merely, I want to share with all of you my workout routine and I hope it helps someone along the way.

As a side note, I am not a personal trainer, and I have no degree in fitness whatsoever, so please talk to your doctor or someone who knows your body well before you try my routine yourself.

Click here to download the image.

The Curvy Spine does not generate any income, but if you feel inspired, buy me a cup of coffee.