A 21-year-old model and former gymnast from Ontario, Canada, Destiny Stephens, told she started working as early as 15 in an attempt to combat depression and anxiety.

Stephens said:

"The gym became my escape, and I loved it. It helped me a lot mentally."

She learned how to target specific muscles and challenge herself safely by creating a more consistent fitness routine with six weekly workouts, to achieve her goal of sculpting a six-pack and round butt.





She added:

"To gain and maintain muscle, my diet had to be very high in protein and moderate in carbs."

"To build a bigger butt you have to eat more, rather than shrink down."

"I have gotten amazing results without squats!"



















































