A ketogenic diet menu consists of high-fat foods like:

meats

fatty fish

nuts

cream

cheese

butter

coconut oil

coconut milk

dairy products

egg yolks

nut varieties

extra virgin olive oils

An Example Diet Plan:

Breakfast:

2 eggs, two rashers of bacon and one cooked tomato

15g coconut oil, frozen vegetables. Scrambled altogether on a pan

Beef burger wrapped in lettuce

Coconut milk smoothie with half a scoop protein powder, almonds and blueberries

Green beans, mushrooms and red peppers fried in flaxseed oil with a salmon steak

Ground beef with 15% fat; fried in butter, vegetables on the side

Unlimited yogurt and full-fat milk.

A handful of two almonds.

Matchbox size of cheese.

Strawberries and cream, peanut butter.

Foods to avoid:

Starchy fruits and vegetables

Potatoes

Sweet potatoes

Carrots

Broccoli

Salad dressings

Pasta

Bread

Chocolate

Cakes

Ketogenic Diet Pros & Cons:





Pros:

It is proven to be very effective for children who have refractory epilepsy.

Your body will turn into ketosis. Ketosis means that your body will use your fats as fuel instead of the carbohydrates.

The ketogenic diet is effective to use short term.

Cons:

Consuming foods that are high in fat can cause a lot of problems like high cholesterol and hypertension.

Your breath will start to smell foul over time.

The ketogenic diet is limited. There are a lot of beneficial fruits and vegetables that you should avoid because of their starch content.

Vitamins and minerals deficiency.

If you are on a ketogenic diet, you will need to have a ketogenic diet menu to serve as your guide. You will also be happy to know that this particular diet is not complex and the kinds of food involved are not as varied as you might expect with a less restrictive diet. However, the menu isn’t something that you have to be thrilled about. It’s a type of restricted diet.A ketogenic diet is a high-fat, adequate -protein, low-carbohydrate diet that is primarily used to treat difficult-to-control epilepsy in children. This resembles some aspects of starvation by forcing the body to burn fat rather than the carbohydrates. If you follow the menu, you will need to cut out most sources of carbohydrates such as bread, pasta, soda, sugar, ice cream, milk, pizza and even some types of fruits. The only carbs that you are allowed to eat are vegetables and some berries because they have lower carb content than the other fruits.If you are suffering from obesity, type II diabetes or epilepsy, then a ketogenic diet menu should be very important to you. This type of diet is so effective that you may never have to take medication again. Even those who have serious metabolic disorder would rather eat a restricted menu than suffer an excruciating pain. Following this diet will take a lot of willpower, more so if you are suffering from junk food addition. It will also take time to be able to successfully follow through with this diet.Vegetables are recommended as well. They include all varieties that are low in carbs. On the other hand, you might want to cut down on the potatoes.A ketogenic diet should have a calorie ratio of 4:1 meaning, fat should equal 80% and carbs plus protein should equal 20%. It should raise ketone body levels to the point of testing positive with urine test strips. However, it is not really recommended that you count the calories or try so hard to reach a urinary ketone level. Rather, you should aim for a carbohydrate level under 50-80 grams a day. If you are really sick and on medication, then the menu should be made with the advice of your doctorn. It is also important that you consult a qualified nutritionist.Taking multivitamins while you’re following this ketogenic diet menu is a-must. It will keep your body stronger and healthier, which is very important.A ketogenic diet is very similar to the Atkins diet wherein the food should be high in fat, low in carbohydrates and full of protein. Furthermore, a ketogenic diet meal plan can be used to treat uncontrollable epilepsy in children. Instead of supplying the body with energy, it will be forced to burn off fats. This article will attempt to give you a general idea of the food items preferred by those who are on this meal plan.Normally, children go through this kind of diet because of medical conditions. In addition, people who are trying to lose weight try the ketogenic diet to see if it will make them lose more weight.If you want to see the diet in action check out our full 30 day keto diet meal plan for step-by-step instructions!