The hot temperature can take a toll on your skin. The humidity aggravates the sebum production, causing acne, clogged pores and blackheads.The worse? Excessive sweating open ups the pores, causing more acne. Apart from cleansing and exfoliating your skin, you also need to look at what you’re eating. It’s best to stay away from spicy and fried snacks. And, the one summer food you need to incorporate in your diet is curd . It’s excellent probiotic food in summers, which can keep acne at bay.A lot of times acne occurs because of digestive issues. And in summers, body can produce more heat which leads to breakouts. Apart from drinking lots of water, daily intake of curd can keep your skin and even hair healthy. It’s rich in zinc and inflammatory properties. The healthy bacteria helps to keep the gut stronger by reducing inflammation and bloating.Disclaimer: Dairy products can be harmful for people who are lactose intolerant. It's best to consult a doctor for daily consumption of curd.