When you think of healthy drinks, water likely immediately comes to mind—especially since drinking water can have tons of benefits, and it has zero calories. However, there are other healthy drinks worth adding to your menu. "Some drinks have tremendous health benefits, from relieving minor ailments like indigestion to protecting against serious ones like osteoporosis," says Dan Nadeau, M.D., medical director of Exeter Hospital's HealthReach Diabetes, Endocrinology and Nutrition Center in Exeter, New Hampshire. (And these products basically turn H2O into a fancy health drink!)

On the other end of the spectrum, several sips are far from healthy things to drink—and add unnecessary (and unsatisfying) calories, sugar, and artificial ingredients to your diet.

Follow our easy-to-swallow guide ahead to discover the best and worst beverages for your body.