The primary objective for sparring is to help the fighter or boxer learn. It’s meant to test and refine your techniques against a partner trying to do the same to you. Sparring is not about beating each other up or fighting for real. It’s about learning how to fight by practice fighting. It’s not a real fight and the goal is not to win.

If you are a beginner, here are some sparring tips for you to survive in the rounds by learning something new and having fun at the same time.