25 Health Ways to Manage Stress

In today’s fast pace society, it’s easy to feel overwhelmed, which can lead to stress or anxiety. Stress is a response to pressure or threat. Under stress we may feel tense, nervous, or on edge. This stress can have a physical response too. Some of these physical symptoms include headaches, insomnia, and back/neck pain. Below, we’ve compiled a list of ten healthy ways to manage and combat stress.