Tonight I had a huge bowl of salad with a head of red and a head of green frisée, two diced carrots, a diced cucumber, two diced apples, three quarters of a hass - avocado, the juice of one lemon, some fresh parsley and some quartered cocktail tomatoes.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.