Weights for boxing fitness.

Using weights for boxing fitness has always been a integral part of most professional boxers. And most boxing champions incorporate a weight lifting routine into their workout regimen.

Resistance training/weight training carries with it a multitude of health benefits. It sustains strong and healthy bones. It helps to stimulate weight loss as well as boosting your metabolism. It regulates insulin and keeps inflammation in check. You will see improvements in posture, sleep, mood and energy levels.

When you talk about strength and endurance, your talking tremendous gains in a relatively short period of time.

THE LIST OF FIGHTERS WHO USED WEIGHT TRAINING IS COUNTLESS.

Champion boxer Mike Tyson used weights for boxing fitness

Great fighters like Lennox Lewis, Mike Tyson, Larry Holmes, George Foreman, Ray Leonard, Roberto Duran, Rocky Marciano to name a few, all used weights for fitness in their workout routines to help them become dominant champions. Weights help to develop frightening punching power when delivering punches. Weight training coupled with traditional boxing training tools like the heavy bag and speed bag can turn an ordinary fighter into an extraordinary fighter.

WEIGHTS FOR BOXING FITNESS ROUTINE

The ROCK lifting weights

1) CHEST- bench press 4 sets of 10 reps

2)BACK-Lat-pulldowns- 4 sets of 8 reps

3)SHOULDERS-Sit Down dumbbell presses-5 sets of 8 reps

4)LEGS-Full leg extensions-5 sets of 8 reps

5)TRICEPS- Triceps Slope pushdowns-4 sets of 10

6)BICEPS- Weight Bar Curls 4 sets of 8 reps (Always make sure you get solid direction from a certified physical fitness trainer to avoid injury).

You don’t have to be a professional athlete to reap the benefits of a weight training routine. Anybody can achieve great results with a disciplined workout routine. Sticking to a hard working professionally laid out workout schedule can have you competing with the big boys in no time flat.

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