Episode Info:

Patrick McKeown is an international best-selling author of The Oxygen Advantage and creator and master instructor of the Oxygen Advantage® technique. Having suffered from asthma, rhinitis and sleep-disordered breathing for over 20 years, Patrick is able to offer both theoretical knowledge and his own experiences to help clients to overcome similar challenges.

Tune in as he shares how optimal breathing techniques can impact your athletic performance, sleep, workouts, and so much more.