It is very important for us to know about the essentials to help us live a healthy lifestyle. Eating of a proper amount of foods and drinking of different kinds of alone is not enough to give yourself an assurance that you are doing a healthy habit.

Our body needs nutrients and all of us must have a sufficient intake of vitamin. One of the common vitamins that are existing is the vitamin B-12. This may sound like an elective and just an option to intake, but you have to be aware that lack of vitamin B-12 could be the cause of some diseases like brain damage and the common complication called anemia.

For some information of vitamin B-12, this kind of vitamin is made through enzymes specifically the bacterial enzymes which are far different from other forms of vitamins.

Vitamin B-12 is also known as Cobalamin. Hence, this is also a term of all form of vitamins and this is also safe in oral intake for our body. Meanwhile, you may never know that you are already eating vitamin B-12 in your daily eating of foods. Well, it is in the study that vitamin B-12 could be found to different kinds of flesh like that of the pigs and chicken. You can also get this kind of vitamin from the seawater animals like fish and some kinds of seashells.

All of us want to know what the main function of vitamin B-12 is. Well, as stated above, lack of vitamin B-12 could be the cause of brain damage, and note this, not just the brain alone but also the rest of your nervous system. Thus, vitamin B-12 is very important for the proper function of your nervous system. Aside from it, it is also an aid for the normal growth, red blood cell production and for a healthy immune system functions.

Importance of vitamin