Tonight, I whipped up this gluten free and dairy free “English Muffin” from 5 ingredients and cooked it in the microwave for 2.5 minutes.

I have not had bread (or anything resembling an English Muffin) in a very long time so this is a very exciting discovery for me.

My English Muffin popped out of the glass dish and was incredibly fluffy.

I spread on some coconut oil and blueberry spread and it was absolutely delicious. It was the perfect snack to enjoy with a relaxing green tea.

I discovered the hashtag #Paleo while searching Instagram for food inspiration. I’ve known about the Paleo diet for some time but never realized all the great recipes it has to offer.

I will definitely be incorporating some of the amazing looking recipes into my diet.

Desserts, ice cream, cakes, pancakes…all wheat free and dairy free! My kind of food.

Coconut flour and almond flour seem to be the basis…and coconut oil. I can make almond flour with my blender and I already buy coconut oil & milk. Count me in!

Paleo is a much-needed find for me. Whipped cream made out of canned coconut milk, frozen ice cream treats made from coconut cream, grain free pancakes made with almond meal…

After eating my English muffin…I knew without a doubt, what I would be making for breakie tomorrow! English muffin with a side of eggs anyone?!

Simple Paleo English Muffin

Ingredients:

3 tbsp ground almonds*

1 egg

1 1/2 tbsp coconut milk

1/2 tsp honey

pinch of sea salt

* I used my Vitamix to ground fresh whole almonds. If you don’t own a high powered blender you can buy almond meal in the baking section of the grocery store, bulk food store or a health food store.

Steps:

Grease a glass Pyrex dish (the bottom of the dish should be around the size of an english muffin-I used a 2 cup round dish)

Place all ingredients into dish

Microwave for 2.5 minutes or until cooked throughout*

Let cool for a couple seconds. Pop English Muffin out carefully.

Top with your favorite spread and Enjoy!

*I know a lot of people following a strict Paleo diet refrain from using a microwave. With my busy household and restricted diet that is one item I will have to be ok with!

Thanks Ann Ning @ blog.annninglearninghow.com for the Paleo English Muffin inspiration. I combined the two recipes listed on your site to make a muffin that worked with the ingredients I had on hand. It turned out fluffy and perfect and lasted only seconds.

I hope you all enjoy the Paleo English Muffin recipe! I’m always on the look out for delicious and simple dairy free and grain free recipes…If you have one, I’d love to try and perhaps guest post on my blog! Looking forward to your ideas!

Sincerely,

Simply Hollie

Related Articles:

So Simple English Muffins [Grain/Dairy free] http://blog.annninglearninghow.com/2013/07/11/210-so-simple-paleo-english-muffins/

Paleo Egg McMuffin Grain and Gluten Free http://grainfreegroupie.blogspot.ca/2013/01/paleo-egg-mcmuffin-grain-and-gluten-free.html

Paleo English Muffin http://fitcupcaker.com/2013/03/06/wiaw-a-day-behind