We all tell ourselves lies from time to time in order to avoid making a difficult change that we know is in our best interests. Deciding to leave a bad relationship with an abusive woman should be a no-brainer, but it’s often a painfully difficult and heart wrenching decision for many men. The following are some common lies men tell themselves in an effort to avoid making this choice:

1. I’m strong. I can take it. Maybe you can, but that doesn’t mean that you have to take it or should take it. The relationship with your wife or girlfriend is supposed to be about intimacy, mutuality and love; not a sentence at Guantanamo Bay. Psychological waterboarding, anyone?

Furthermore, you can’t take it, at least not without long-term, pervasive damage to yourself, your psyche and your body. Emotional abuse takes its toll in the form of cumulative trauma, specifically betrayal trauma. Sooner or later, you’ll develop PTSD-like symptoms and other stress-related medical conditions.

Yes, you’re strong and that’s an incredible, well. . . strength. You’d have to be strong to endure the covert and overt emotional abuse and host of other crazy-making, toxic behaviors. If you have the strength to survive (*surviving and thriving are NOT one and the same) in this relationship, you also have the strength to end it, whether you realize it or not.

2. It’s not that bad. Yes, it is. If you’re using this particular lie in order to convince yourself to stay in the relationship, keep a journal for the next 30-60 days. You can do it on your computer and keep it on an easily hidden thumbdrive or CD-RW; it doesn’t have to be an old-fashioned diary. Do it in a spreadsheet if that’s more comfortable, but record every outburst, every time she blindsides you, criticizes you, undermines you and rejects or withdraws from you. Read through it and then tell yourself “it’s not that bad.”

Seeing the daily minutiae, the venomous attacks, the disconnection to reality and the disproportionate reactions to minor absurdities in black and white can be a real eye opener. Writing it down makes it difficult to minimize, negate or question your perceptions later on. It also gives you a great record of her unpredictable and abusive behaviors should you divorce her and need evidence in a custody battle or to negate false abuse charges by her.

3. If I just work a little harder at the relationship, it will get better. I call this the “Sisyphus Syndrome.” You keep pushing that boulder up the hill only to have it roll over you on its way back down. There’s no winning with this woman. There’s no pleasing her. You can turn yourself inside out and upside down and it will never, ever, ever be enough. Even if you totally capitulate and submit, it won’t satisfy her. In fact, this kind of woman will then insult your manhood and accuse you of being a spineless coward.

Bottom line: You may as well do what’s good for you and, in the long run, for your kid(s) (if applicable). She’ll never be happy, even if you do everything she wants you to do. Additionally, the more you focus on caring for yourself, the stronger you’ll feel and be in a better frame of mind to decide if you want to remain locked in the abusive pattern or get out of the relationship. Taking care of yourself will also have the added benefit of driving her mad.

4. All relationships have conflict. Conflict is healthy. Yes, BUT it depends on the kind of conflict, how it’s handled and if it’s resolvable. Blaming isn’t part of healthy conflict. Neither are name calling, demeaning, belittling and having the same fight over and over again. It’s also unhealthy to bring up previous conflicts that happened months or years ago.

This kind of woman confuses conflict with intimacy. She substitutes anger for passion. Furthermore, don’t confuse her pathology for passion. Passion and intimacy require a certain degree of vulnerability in expressing your desires. This woman only knows how to express angry demands. It makes her feel powerful and invulnerable. Her desire is for total control and anger is her hook. She uses it to keep you engaged in one pointless conflict after the next. Do you even know what you’re fighting about anymore or does it all seem like the same god damned thing? That’s unhealthy conflict.

5. Things will get better if I’m more patient and pay closer attention to her needs and feelings. This is a variation of #3. This is also a trap. The nicer you are to this woman, the more she’ll view you as weak and pathetic and interpret it as a license to steamroll you.

6. Sex and affection aren’t important. Yes, they are. Enough said.

Seriously though, sex may not be the most important thing in a relationship, but it’s in the top three along with kindness and respect. Aside from shared pleasures, tension relief and physical closeness, there’s oxytocin. Oxytocin is a neurotransmitter released during orgasm that’s “associated with the ability to maintain healthy interpersonal relationships and healthy psychological boundaries with other people.” Good stuff.

Small signs of non-physical affection are equally important. It’s not the infrequent big gestures that count; it’s the little things a couple does for each other that really matter over the long haul. For example, picking up the other person’s dry cleaning because you happen to be in that part of town, going to a chick flick when you’d rather gouge your eyes out with red hot pokers, making the other person’s favorite dinner when it’s not your fave, etc.

Emotionally abusive, narcissistic and borderline women are rarely affectionate, considerate or generous. If they do something nice for you, they experience it as a loss and a degradation. Do you really want to spend the rest of your life in a lopsided, nonreciprocal relationship?

7. My kid(s) are okay because she doesn’t yell at them. Witnessing physical and emotional abuse is harmful to children, even when they’re not being targeted. Just because your wife/girlfriend isn’t currently attacking your children doesn’t mean it’s not affecting them. We learn about relationships from our parents and other caregivers.

What do you think your children are learning by observing mom’s and dad’s relationship dynamic? If you could choose a relationship partner for your children when they’re grown up, would you want it to be like your relationship with their mother? By staying in the relationship, you’re telegraphing that it’s okay for the person who “loves” you to abuse you and that one individual’s needs and feelings are more important than the other’s. Additionally, when and if the children ever begin to assert their own identities and challenge mom in any way—that is if they’re not terrified to do so after witnessing the way mom treats dad—they’ll typically be subject to the same hot and cold abuse.

8. I’ll lose my home, my kids and all my assets. Yes, you’ll have to part with some of your assets and you won’t be able to spend as much time with your children. However, if you’re prepared to fight like hell, prepare in advance and arm yourself with strong legal representation, you may be able to recoup your financial losses over time and hopefully forge a new and healthier relationship with your kids. Healthier because you’re setting the example of not tolerating abuse in a relationship. Don’t confuse being a martyr with being a parent.

Your kids are going to have issues, especially around relationships, whether you stay in the marriage or not. You’ll be in a much better place to help them later on if you’re healthy, strong and happy. This half lie/half truth is a fear that’s planted and encouraged by your wife/girlfriend. She controls you through your fear of loss.

9. Love conquers all. It all depends upon what you define as “love.” Is love control? To these women, love is control, anger and keeping others down in order to raise herself up. Do you really love her? Does your heart skip a beat when you think about her? **Please note, your heart skipping a beat should be accompanied by a smile on your lips and a twinkle in your eyes; not a panic attack.

If she wasn’t your wife or girlfriend, is she the first person you’d want to hang out with? Do you feel loved and accepted for who you are? Or have you convinced yourself that you must love this woman otherwise why would you be trying so hard to make the relationship work?

Now follow the trail backwards and ask yourself where this belief came from? Has your wife/girlfriend told you it’s your job to make her happy and that you “have to fight for this relationship?” Sorry fellas, that’s not love; that’s brainwashing. Break the spell.

10. I made a commitment and I honor my commitments. Okay, but is she honoring her commitments to you? Is she loving, honoring and cherishing you? I’m sure she thinks so. As a former couples’ patient once said, she believed it was her “job” to criticize her husband and tell him what to do to “make him the kind of man she deserved.” You could argue that wedding vows are open to interpretation, much like the Constitution, but come on. My mind still reels when I think about this woman.

Are you honoring your commitments to yourself and your dignity as a human being? Are you respecting yourself by remaining in a destructive and abusive relationship? Are you living your best life by being with this woman or do you feel like you’ve been sentenced to life imprisonment? Healthy relationships don’t feel like a jail sentence. I think when one partner abuses the other, she or he has reneged on the marriage vows (or other form of commitment).Abuse is a betrayal and you ultimately end up betraying yourself by staying in an abusive relationship.

Counseling, Consulting and Coaching with Dr. Tara J. Palmatier, PsyD

Dr. Tara J. Palmatier, PsyD helps individuals work through their relationship and codependency issues via telephone or Skype. She specializes in helping men and women trying to break free of an abusive relationship, cope with the stress of an abusive relationship or heal from an abusive relationship. She combines practical advice, emotional support and goal-oriented outcomes. Please visit the Schedule a Session page for professional inquiries or send an email to shrink4men@gmail.com.

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Pinocchio puppet by Abstract-Thinking on flickr.