Within the app, you can select different workout routines as well as your training level (beginner to advanced) in order to customize your exercise program.

Although I focused on the sexual benefits of Kegels above, these exercises have the potential to do a whole lot more. Indeed, strengthening these muscles can also resolve issues with urinary incontinence, they can help treat and prevent issues with prolapse, and they can also speed up recovery from childbirth. They can also potentially make the process of childbirth easier. So depending on your goals, you can select the routine that’s right for you.

The app offers an initial training session that’s designed to help you target the right muscles. Once completed, you can begin your exercises, which are designed to be fun and interactive—in fact, within the app, you can play a whole series of games.

One of the games is similar to Flappy Bird, only you use your vagina instead of your hands to control the movements. Here’s how it works: there’s a butterfly on screen and, as you contract your pelvic floor muscles, it rises—as you release them, it falls. The goal of the game is to follow the path that’s laid out for you, which necessitates moving the butterfly up and down at specific intervals. The strength and length of contractions required to follow the path varies.

The app also tracks your progress over time so that you can see your improvements and adjust your goals accordingly.

Perifit is a unique and inventive pelvic floor exerciser that is designed to ensure that people perform their Kegel exercises correctly. However, I also like that it helps motivate people to continue them by turning these exercises into a game and by providing a virtual “coach” to guide users through all of the steps.

For those who are interested in obtaining the potential intimate and other benefits of Kegel exercises, I recommend choosing a biofeedback device like this because the research is pretty clear that the key to achieving these benefits is proper instruction and training.

To learn more about Perifit and to order one for yourself, click here.

Want to learn more about Sex and Psychology? Click here for previous articles or follow the blog on Facebook (facebook.com/psychologyofsex), Twitter (@JustinLehmiller), or Reddit (reddit.com/r/psychologyofsex) to receive updates. You can also follow Dr. Lehmiller on YouTube and Instagram.

[1] Beji, N. K., Yalcin, O., & Erkan, H. A. (2003). The effect of pelvic floor training on sexual function of treated patients. International Urogynecology Journal, 14(4), 234-238.

[2] Topuz, Ş., & Seviğ, E. Ü. (2016). Effects of kegel exercises applied to urinary ıncontinence on sexual satisfaction. Int J Clin Exp Med, 9(6), 12365-74.

[3] Sobhgol, S. S., Priddis, H., Smith, C. A., & Dahlen, H. G. (2019). The effect of pelvic floor muscle exercise on female sexual function during pregnancy and postpartum: A systematic review. Sexual medicine reviews, 7(1), 13-28.

[4] Nazarpour, S., Simbar, M., Tehrani, F. R., & Majd, H. A. (2017). Effects of sex education and Kegel exercises on the sexual function of postmenopausal women: a randomized clinical trial. The journal of sexual medicine, 14(7), 959-967.

Images provided courtesy of Perifit

You Might Also Like: