Not sure about personal training? Try remote programming instead!

Come in for a consultation that will cover your current exercise routine and fitness goals. Based on the equipment available to you, our expert personal trainers will design a remote workout program, updated weekly, for every day you intend to exercise

The programming will be shared electronically, with exercise demonstration videos attached when clarification is needed. We’ll reach out weekly to track your progress, answer questions, and make modifications as needed. And you’ll also have the option for one training session per month at our studio for no additional cost.

Remote programming options are as follows:

1. 3x/week online “group” mobility training: $100/month

2. 3x/week online “personalized” mobility training: $150/month (includes evaluation)

3. 3x/week “personalized” strength and conditioning training: $150/month (includes initial evaluation and one in-studio session per month)