1/31/2012 1:22:03 PM - Steve Pulcinella Tues Legs, and good news/bad news. Today I made my two partners test squats. I just sort of did what my knees could handle as usual:



Box Squats:

70kgsx10

90x8

110x6

130x5

150x3

170x3

180x3

140x10

110x15



GH raises with band tension: 4x10



Heavy prowler push up, heavy sled pull back: 4 trips, 40 yards each way. My legs were wobbly after that. I haven't done that stuff in a while but it was a beautiful day out.



That was it, down and dirty leg training. I was happy with it. pushing and dragging don't look like much but it's a sick finisher to your leg training.



Thank the baby Jesus that the gym is really busy this month. Which brings us up to good news/bad news part. The good news is that money is coming in, the bad news is with so many dudes always in the building at any given time somebody seems to be hunkered down on the shitter blasting off. It's getting kind of hard fending off the constant poop smell. They don't make air fresheners this heavy duty. Maybe if every dude that walked in here didn't have a man rounding third this wouldn't be a factor.



This is just one of the many problems you don't expect to face when you are a fresh faced, young, wanna-be gym owner making your business plan. But this shiznit is real . . . oh it's all too real. Steve P and the place to be,





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