Lazar Angelov book Table of contents

Phase 1: Detox

Phase 2: Metabolic start / Low-carbohydrate diet/

Phase 3: Revolution / Carbohydrate rotation /

Phase 4: Transformation / Ketogenic diet /

Phase 5: Maintenance / Strategy 5+2 /

Phase 1

Phase 2

Phase 3

Phase 4

Phase 5

how to execute the exercises correctly



The secret science-based method Lazar is using to sculpt his world famous six pack abs

How to lose fat & build lean muscle effectively

The Ultimate Organization & Result Tracking System

Tips on how to keep yourself motivated

Simple nutrition strategies

Lazar Angelov Diet

ALL

The Extreme 5-Phased Workout Routine The Ultimate 5-Phased Abs Diet Meal Plans & 50+ Recipes High level exercise Motivation Techniques

Introduction “You don’t have to be great to start, but you have to start to be great”

There is no shortcut to success. The road to success is defined by three things: determination, self-belief and hard work. There is no easy way around it – the right way is the hard way! This is my motto. And I have been going down the hard road for the past 10 years. That choice has made me who I am today. And I believe that you can do it too! By telling you the story of my life, I will motivate you to go for your full potential!

When I turned 18 I got drafted in the army, which was still mandatory at the time in my small ex-communist country. My previous life as an athlete had prepared me for the hard reality of the military, so I took it lighter than the other kids did. But spending two years as a soldier meant that I had lost my chances of becoming a professional basketball player, because I couldn’t practice there and soon lost my edge.

ABS THE SECRET REVEALED PDF SUCCESS STORIES

- BONUS #1: LAZAR'S ULTIMATE ABS GUIDE

- BONUS #2: 19 TRAINING VIDEOS

Lazar Angelov Workout: Abs Workout

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UPDATED: This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived --> LEARN MORE HERE UPDATED: The unique and brand new techniques used in this System are proven SAFE --> LEARN MORE HERE The brand new book by Lazar includesyou really need to achieve your ripped six pack abs ;)This is the free part "" from ABS: The Secret Revealed PDF bookThe 30-day free trial to Lazar’swill give you access to Lazar Angelov’sdedicated to the achievers only.Thefeaturing Lazar Angelov are dedicated to showing youand execute six pack exercises in the right way.This is. If your goal is sculpting a, this e-book will show youto do it.DOWNLOAD: DOWNLOAD DIET PLAN HERE Incline Bench 4×8Flat Bench 4×8Decline Bench 4×8Pullover 4×8Dips 3x failureHammer Press 3×8Hanging Leg Raise- 4x failureWeighted Sit Up 4x failureSide Bends 4x failureBent Over Row 4×8Pulldowns 4×8Deadlift 4×8Pull Ups 4×8Shrugs 6×10Cable Row 4×8Military Press Behind The Neck 3×8Lateral Raises 4×8Machine Press 4×8Weight Plate Front Raises 4×10Reverse Pec Deck 4×10Dumbbell Front Raises 4×8Reverse Fly’s (on incline bench) 4×8Hanging Leg Raises 4x failureWeighted Sit Ups 4x failureSide Bends 4x failureWrist Curl Behind Back 4x failureSide Crunches 4x failureReverse Wrist Curl Over Bench 4x failureClose Grip Bench Press 4×8EZ Bar Skull Crushers 4×10Pushdowns 4×8Cable Kickbacks 4×8Wide Grip Curls 4×8EZ Bar Curls 4×8Concentration Curls 4×8Hammer Curls 4×8Squats 4×12Bulgarian Squat 4×12Squat (to bench) 4×12Quad Extensions 4×16Leg Curls 4×16Stiff Leg Deadlift 4×12Glute Kickbacks 4×20Seated Calf Raises 4×20Calf Machine Raises 4×20Leg Press Calf Raises 4×20Side Bends 4x failureAir Bike 4x failureWeighted Sit up 4x failureBarbell Twists 4x failure