Whether you are still excited or in shock after finding out you are pregnant, you need to think about getting the right nutrients. The right nutrients, minerals, and vitamins are important for the growth of the baby. Right nutrients and vitamins will help both the baby and yourself to stay strong and healthy during and after the nine months. With so many choices of vitamins, getting the best over the counter prenatal vitamins is not an easy task. You can easily get confused and end up not buying any of the vitamins.

What to Look for in Prenatal Vitamins

Prenatal vitamins consist of different nutrients, minerals, and vitamins. However, four key components should be of concern to you. The best over the counter prenatal vitamins have the following elements.

i. Folic Acid

Folic acid should be the top components you look for when buying vitamins. It prevents birth defects.

ii. Iron

During your pregnancy, you need to take more iron. Iron is responsible for the production of enough blood in your body both for the baby and yourself. Iron is responsible for your blood to make the hemoglobin. Ensure that the vitamin you choose consists of non-constipating iron.

iii. Calcium

The baby takes all the vitamins from you. Calcium enhances growth and development of bones. You, therefore, need enough calcium in your body to enable the baby to grow with healthy bones.

iv. Iodine

Iodine is needed for the development of nervous system and the brain. The best over the counter prenatal vitamins should be rich in Iodine.

Best Over the Counter Prenatal Vitamins

To boost the health of your baby the following are top vitamins you should consider buying.

i. Vitafusion PreNatal

Vitafusion PreNatal gives most of the essential minerals and vitamins. It comes along with DHA and folic acid. The vitamins come on chewable raspberry-flavored or in a lemon candy like a drug. It only misses iron, but all the other essential vitamins are contained in it. Vitafusion makes prenatal vitamins react better and easier with your stomach.

iii. Prenatal Oxylent

Chewing vitamins sometimes is boring. Thank God we have Prenatal Oxylent over the counter. It’s a supplement vitamin-packed drink. Prenatal Oxylent consists top nutrients available in a multivitamin. They are all non-constipating vitamins and minerals. This makes the drug easy on your stomach.

iii. Rainbow Light Prenatal

This is the best vitamins for a sensitive stomach. If you have been taking other vitamins and they upset your stomach try Rainbow Light Prenatal. Its a food-based formula vitamin with non-constipating minerals. This is purposely done to enhance your digestion. It also supports your body energy needs.

iii. Vitamin D

Just like calcium-vitamin D helps the body to build and develop strong bones. Vitamin D also helps prevent extreme pain and difficulty during births. When you are expectant, you can buy supplements which are rich in vitamin D in your body.

iv. Zahler Prenatal

This is a product that uses high-quality ingredients. Zahler prenatal can be digested with useful nutrients. The vitamins are informed of small pills which are easy to swallow. Take two pills only a day. Its rich in DHA 300 mg, however, it has no fishy aftertaste. It consists of all valuable nutrients, minerals, and vitamins.

Best Time to Start Taking Prenatal Vitamins

The early the better. You should start taking the prenatal vitamins before pregnancy. When you start trying to conceive this is the best time to start taking the vitamins. In the case where you didn’t plan for the pregnancy start taking the vitamins immediately, you learn about your pregnancy. Baby grows fast in the first weeks. You, therefore, need to take vitamins early enough to ensure the baby grows with a healthy body. Vitamins also prevent pregnancy complications and prevent congenital disabilities.

You need to always keep your body healthy before, during and after pregnancy. Eating healthy meals and taking prenatal vitamins ensures that your body has all nutrients, vitamins, and mineral required to give both your baby and yourself the required energy. As you take care of yourself, you also need to take care of the baby. During pregnancy ensure you consult your doctor regularly. Inform the doctor about the vitamins you are using.