Bloating is a natural occurrence when air becomes trapped in your stomach or intestinal tract. Occasional bloating is normal and to be expected. This is especially true if you eat high fiber, gas-producing foods like beans, lentils, broccoli or cabbage.[1] However, if you feel like you're continuously bloated, gassy or belch often, you may have a hidden cause of bloating. There are different foods, beverages and lifestyle behaviors that can cause bloating without you even realizing it. Try to avoid some of these hidden causes of bloating to help relieve and alleviate your symptoms.