The Gang is back!!!! Join Scotty, Kyle, Rachel and special guest Brian Thomas, who's been running for 43 years and he directs the XS Trillogy race series (http://www.xcthrillogy.com). We discuss environmental issues, Bikram Yoga, Poop stories and check in with a very special former short. Also a bonk call, Health IQ, Strava Shoutouts and much, much more.