PREPARATION TIME

5 mins

COOKING TIME

15 mins

AGE GROUP

6– 8 months

INGREDIENTS

150 grams (5 ounces) of boneless white fish fillet

1 large carrot peeled and diced

1 medium-sized potato peeled and diced

1 orange – squeezed

1 cup of grated mild Cheddar cheese

METHOD

1. Wash, peel and dice the carrot and potato.

2. Juice the orange.

3. Half fill a small/medium-sized saucepan with water and bring to the boil over medium heat, put in the carrot and potato dice and bring back to the boil, then reduce heat to medium/low and simmer the vegetables for about 10 minutes, until soft.

4. Allow the water to reduce by half and then put in the fish and orange juice and simmer for 3-4 minutes until the fish is cooked through.

5. Add in the cheese when the fish is cooked.

6. Blend using a stick blender until smooth.

HANDY HINTS