Turn off the TV, calm down and stop trying to convert people to your religion.

These are among the top 10 pieces of advice issued by Pope Francis this week as part of his recipe for a happy, more fulfilled life.

Speaking in a very frank interview published in the Argentine weekly “Viva”, the Pope drew on his personal experiences to come up with his own lifestyle guide with a humble, anti-consumerist twist.

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The highlights include a call to families to “turn off the TV when they sit down to eat because, even though television is useful for keeping up with the news, having it on during mealtime doesn't let you communicate with each other”, according to a Catholic News Service translation of the interview.

And Francis said people will also be much happier when they stop trying too hard to bring others round to their way of thinking – including on religion. He said the church grows “by attraction, not proselytising”, and added that the best way to get through to anyone was with “dialogue, starting with his or her own identity”.

The number one piece of advice actually came in the form of a slightly clichéd Italian expression, roughly translated as: “Move forward and let others do the same”. The equivalent in English would be “live and let live”.

For the rest of the top 10 – and how the principles have been applied by some famously happy people – click through the gallery (or read on below).

Shape Created with Sketch. Pope Francis gives life advice: in pictures Show all 10 left Created with Sketch. right Created with Sketch. Shape Created with Sketch. Pope Francis gives life advice: in pictures 1/10 Pope Francis' guide to happiness Pope Francis: 'Live and let live.' GETTY IMAGES 2/10 Pope Francis' guide to happiness Pope Francis: 'Proceed calmly" in life' AFP/Getty Images 3/10 Pope Francis' guide to happiness Pope Francis: 'Be giving of yourself to others' AFP/Getty Images 4/10 Pope Francis' guide to happiness Pope Francis: 'Even though many parents work long hours, they must set aside time to play with their children' AFP/Getty Images 5/10 Pope Francis' guide to happiness Pope Francis: 'Sunday is for family' AFP/Getty Images 6/10 Pope Francis' guide to happiness Pope Francis: 'Respect and take care of nature' OSSERVATORE ROMANO/AFP/Getty Images 7/10 Pope Francis' guide to happiness Pope Francis: 'Stop being negative' AFP/Getty Images 8/10 Pope Francis' guide to happiness Pope Francis: Respect others' beliefs' AFP/Getty Images 9/10 Pope Francis' guide to happiness Pope Francis: 'Peace sometimes gives the impression of being quiet, but it is never quiet, peace is always proactive' FP/Getty Images 10/10 Pope Francis' guide to happiness AFP/Getty Images 1/10 Pope Francis' guide to happiness Pope Francis: 'Live and let live.' GETTY IMAGES 2/10 Pope Francis' guide to happiness Pope Francis: 'Proceed calmly" in life' AFP/Getty Images 3/10 Pope Francis' guide to happiness Pope Francis: 'Be giving of yourself to others' AFP/Getty Images 4/10 Pope Francis' guide to happiness Pope Francis: 'Even though many parents work long hours, they must set aside time to play with their children' AFP/Getty Images 5/10 Pope Francis' guide to happiness Pope Francis: 'Sunday is for family' AFP/Getty Images 6/10 Pope Francis' guide to happiness Pope Francis: 'Respect and take care of nature' OSSERVATORE ROMANO/AFP/Getty Images 7/10 Pope Francis' guide to happiness Pope Francis: 'Stop being negative' AFP/Getty Images 8/10 Pope Francis' guide to happiness Pope Francis: Respect others' beliefs' AFP/Getty Images 9/10 Pope Francis' guide to happiness Pope Francis: 'Peace sometimes gives the impression of being quiet, but it is never quiet, peace is always proactive' FP/Getty Images 10/10 Pope Francis' guide to happiness AFP/Getty Images

Pope Francis’s secrets to happiness

1. “Live and let live.” Everyone should be guided by this principle, he said, which has a similar expression in Rome with the saying, “Move forward and let others do the same.”

2. “Be giving of yourself to others.” People need to be open and generous toward others, he said, because “if you withdraw into yourself, you run the risk of becoming egocentric. And stagnant water becomes putrid.”

3. “Proceed calmly” in life. The pope, who used to teach high school literature, used an image from an Argentine novel by Ricardo Guiraldes, in which the protagonist — gaucho Don Segundo Sombra — looks back on how he lived his life.

4. A healthy sense of leisure. The Pope said “consumerism has brought us anxiety”, and told parents to set aside time to play with their children and turn of the TV when they sit down to eat.

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5. Sundays should be holidays. Workers should have Sundays off because “Sunday is for family,” he said.

6. Find innovative ways to create dignified jobs for young people. “We need to be creative with young people. If they have no opportunities they will get into drugs” and be more vulnerable to suicide, he said.

7. Respect and take care of nature. Environmental degradation “is one of the biggest challenges we have,” he said. “I think a question that we're not asking ourselves is: 'Isn't humanity committing suicide with this indiscriminate and tyrannical use of nature?'”

8. Stop being negative. “Needing to talk badly about others indicates low self-esteem. That means, 'I feel so low that instead of picking myself up I have to cut others down,'” the Pope said. “Letting go of negative things quickly is healthy.”

9. Don't proselytise; respect others' beliefs. “We can inspire others through witness so that one grows together in communicating. But the worst thing of all is religious proselytism, which paralyses: 'I am talking with you in order to persuade you,' No. Each person dialogues, starting with his and her own identity. The church grows by attraction, not proselytising,” the Pope said.

10. Work for peace. “We are living in a time of many wars,” he said, and “the call for peace must be shouted. Peace sometimes gives the impression of being quiet, but it is never quiet, peace is always proactive” and dynamic.

Translated by Catholic News Service