KETO FUDGE

Note: The more cocoa you add, the darker your chocolate will be. I’ve always been a “milk chocolate” girl!

A Skype client from Australia just mentioned to me that she added English Toffee stevia to this recipe! Great idea Adri! Click HERE to find the flavored stevia.

FOR NUTRITIONAL BENEFIT add 2 tablespoons Unflavored Collagen! Click HERE to order the collagen I love that has 0 carbs! Use coupon code: MARIAMINDBODY for 5% off

Keto Fudge Print Prep time 21 mins Total time 21 mins Helpful Tip: Click on the ingredients to find them on sale online. I rarely go to the grocery store. It saves me a lot of time and decreases temptations! Author: Maria Emmerich Serves: 12 Ingredients 1 cup coconut oil, soft yet still solid

¼ cup full fat coconut milk

¼ cup organic cocoa powder

¼ c. Swerve confectioners (or a drop of stevia glycerite)

OPTIONAL: 2 tablespoons unflavored Collagen

1 tsp vanilla extract

½ tsp almond extract

½ tsp Celtic sea salt Instructions Place the coconut oil and coconut milk a medium sized bowl and mix with a hand mixer on high for 6 minutes or until well combined and glossy. TIP: I used my stand mixer. Place the remaining ingredients in the bowl and stir on low speed until the cocoa is combined (so it doesn't poof all over your kitchen). Increase speed and mix until everything is well combined. Taste the fudge and adjust to desired sweetness. Place a sheet of parchment or wax paper along the inside of a loaf pan. Spoon the fudge into the pan. Place the loaf pan in the freezer for at least 15 minutes, until just set. Use the edges of the parchment to pull the fudge out of the pan. Place on a cutting board and remove the parchment paper. Use a sharp knife to cut the fudge into squares. Store in an airtight container in the freezer; it will liquefy if you leave it in a warm area. Notes NUTRITIONAL COMPARISON (per serving)

Traditional Fudge = 205 calories, 19.6g fat, 0.4g protein, 17.5g carbs, 0.6g fiber

"Healthified" Fudge = 172 calories, 19.6g fat, 0.4g protein, 1.3g carbs, 0.6g fiber (97% fat, 0.9% protein, 2.1% carbs) 3.4.3177

Fertility Testimony

Dealing with a difficult pregnancy? Check out this awesome testimony from a pregnant client who was stuck on bed rest: “Hi, Maria, I actually went to the doc yesterday for a checkup and you won’t believe it. My cervix is back to normal! Thanks be to God! I’m still on bed rest, but I wouldn’t do any differently now anyway. This is obviously working for me. Thanks again for your suggestions. I bought the prenatal vitamin you suggested and really like it so far. God bless, Dianne”

Plan Plan Plan is the key to success Recipes like this can be found in my cookbook…Yes, I even have a fudge recipe in The Art of Healthy Eating Slow Cooker! One trick that works for our family is that Craig helps clean up after dinner, while I prepare dinner for the next night. I often fill my slow cookers with a main dish, side dish and dessert (yes, I have 3 beloved slow cookers). Then in the morning, all I have to do is take the slow cooker shell out of the fridge and turn them on. That takes so much stress and anxiety out of my day! To get over 300 slow cooker recipes, check out The Art of Healthy Eating: Slow Cooker, click HERE to order. Happy Eating! Thank you all for your love and support!

• Tropical Traditions Home Page: http://www.tropicaltraditions.com

• What is Virgin Coconut Oil:

• How to Use Coconut Oil: • Gold Label Product Page: http://www.tropicaltraditions.com/virgin_coconut_oil.htm • What is Virgin Coconut Oil: http://www.tropicaltraditions.com/what_is_virgin_coconut_oil.htm • How to Use Coconut Oil: http://www.tropicaltraditions.com/how-to-use-coconut-oil.htm Disclaimer: Tropical Traditions provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product. If you order by clicking on any of my links and have never ordered from Tropical Traditions in the past, you will receive a free book on Virgin Coconut Oil, and I will receive a discount coupon for referring you.