Milk has an important place in a nutritious diet, as it supplies a wide variety of nutrients that we need on a daily basis. Milk is a nutrient-dense food, which means its nutrient to weight ratio is at par or even better than several other nutritious food items. By including milk and milk products in your diet, you can easily avoid the problem of nutritional deficiencies that have become widespread in today's age. To better understand the importance of milk in our diet, let's take a look at some of the key ingredients that milk supplies.Milk is considered as one of the best sources of high-quality protein, containing all the 20 types of amino acids. These are referred to as the building blocks of life and your body needs these every day to grow and function properly. Foods that contain all essential amino acids include meat, seafood, poultry, eggs, milk and dairy products. Plant based food items do not have all essential amino acids, which is why milk and dairy products are highly recommended for people who follow vegetarian diet.Milk is rich in calcium, which is essential for maintaining healthy bones and teeth. Calcium also plays an important role in muscle contraction, nerve function and proper functioning of blood vessels. Apart from milk, you can also have curd, paneer and cheese for meeting your daily calcium requirements.This works with calcium to ensure proper bone density. It is also good for cardiovascular health, blood pressure regulation, and diabetes management.Milk contains a range of B Vitamins including the most essential B12. Milk is the only vegetarian food that has Vitamin B12, which is why milk is very important for people with a vegan diet. B vitamins play an important role in cell metabolism and various other vital functions of the body.This is important for eye health and also deals with skin and tissue formation. Vitamin A is necessary for our immune system, creation of red blood cells, and controlling the inflammatory system.Milk is not only nutritious, but is tasty and versatile as well. You can include milk and milk products in any of your meals such as breakfast, lunch or dinner. There are various recipes that can be prepared with milk and dairy products, which ensures that you never run out of ideas and never get bored. Depending on your specific needs, you can also choose from various types of milk such as full cream milk, toned milk and double toned milk nutrition. If you are looking for milk products Delhi, make sure you buy from reputed milk products manufacturer in delhi . Milk adulteration has become a big problem, which you can avoid if you choose the right dairy producer.