e_SSLqUnder New Guidelines, Millions More Americans Will Need to Lower Blood Pressure." This is the type of headline that raises my blood pressure to dangerously high levels.

For years, doctors were told to aim for a systolic blood pressure of less than 140. (The first of the two blood pressure numbers.) Then, in 2013, recommendations were relaxed to less than 150 for patients age 60 and older. Now they have been tightened, to less than 130 for anyone with at least a 10 percent risk of heart attack or stroke in the next decade. That means that nearly half of all adults in the United States are now considered to have high blood pressure.

I bet I'm not the only doctor whose blood pressure jumped upon hearing this news. Disclosure: I'm an advocate of less medicine and living a more healthy life, and I worry we get too focused on numbers. But to make that case I'll need to use some numbers.

The new recommendation is principally in response to the results of a large, federally funded study called Sprint that was published in 2015 in the New England Journal of Medicine. Sprint was a high-quality, well-done study. It randomly assigned high blood pressure patients age 50 and older to one of two treatment targets: systolic blood pressure of less than 140 or one of less than 120. The primary finding was that the lower target led to a 25 percent reduction in cardiovascular events — the combined rate of heart attacks, strokes, heart failures and cardiovascular deaths.

Relative changes — like a 25 percent reduction — always sound impressive. But the underlying numbers are important. Consider the patients in Sprint's high target group (less than 140): About 8 percent had one of these cardiovascular events over four years. The corresponding number in the low target group (less than 120) was around 6 percent. Eight percent versus 6 percent. That's your 25 percent reduction.

Oh, and did I mention that to be eligible for Sprint, participants were required to be at higher-than-average risk for cardiovascular events? That means the benefit for average patients would be even smaller.

But the problem with using Sprint to guide practice goes well beyond its small effect. Blood pressure is a volatile variable — it changes in response to activity, stress and your surroundings, like being in a doctor's office. For the study, blood pressure was taken as an average of three measurements during an office visit while the patient was seated and after five minutes of quiet rest with no staff members in the room.

When was the last time your doctor measured your blood pressure that way? While this may be an ideal way to measure it, that's not what happens in most doctors' offices. A blood pressure of 130 in the Sprint study may be equivalent to a blood pressure of 140, even 150, in a busy clinic. A national goal of 130 as measured in actual practice may lead many to be overmedicated — making their blood pressures too low.

Sprint found that few patients had problems with low blood pressure like becoming lightheaded from overmedication and then falling. But one of the most important principles in medicine is that the effects seen in a meticulously managed randomized trial may not be replicated in the messy world of actual clinical practice.

Serious falls are common among older adults. In the real world, will a nationwide target of 130, and the side effects of medication lowering blood pressure, lead to more hip fractures?

Let me be clear: Using medications to lower very high blood pressure is the most important preventive intervention we doctors do. But more medications and lower blood pressures are not always better for everyone.

I suspect many primary-care practitioners will want to ignore this new target. At the same time, I fear many will be coerced into compliance as the health care industry's middle management translates the 130 target into a measure of physician performance. That will push doctors to meet the target using whatever means necessary — and that usually means more medications.

So focusing on the number 130 will further distract doctors and their patients from activities that aren't easily measured by numbers, yet are more important to health — real food, regular movement and finding meaning in life. These matter whatever your blood pressure is.

H. Gilbert Welch is a professor of medicine at the Dartmouth Institute for Health Policy and Clinical Practice and the author of "Less Medicine, More Health: 7 Assumptions That Drive Too Much Medical Care."

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