Bryant, E. F. (2009). The yoga sutras of Patañjali: a new edition, translation, and commentary. New York, NY: North Point Press.

Bishop, S. R., Lau, M., Shapiro, S., Carlson, L., Anderson, N. D., Carmody, J., & Devins, G. (2004). Mindfulness: a proposed operational definition. Clinical Psychology: Science and Practice, 11(3), 230–241.

Canadian Society of Exercise Physiologists. PAR-Q Forms (2002). Retrieved from http://www.csep.ca/CMFiles/publications/parq/par-q.pdf .

Chang, Y. K., Labban, J. D., Gapin, J. I., & Etnier, J. L. (2012). The effects of acute exercise on cognitive performance: a meta-analysis. Brain Research, 1453, 87–101.

Chiesa, A., Calati, R., & Serretti, A. (2011). Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings. Clinical Psychology Review, 31(3), 449–464.

Chong, C. S. M., Tsunaka, M., Tsang, H. W. H., Chan, E. P., & Cheung, W. M. (2011). Effects of yoga on stress management in health adults: a systematic review. Alternative Therapies in Health and Medicine, 17(1), 32–38.

Clarke, T. C., Black, L. I., Stussman, B. J., Barnes, P. M., & Nahin, R. L. (2015). Trends in the use of complementary health approaches among adults: United States, 2002–2012. National Health Statistics Reports, 79, 1–16.

Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013). Yoga for depression: a systematic review and meta-analysis. Depression and Anxiety, 30, 1068–1083.

Cramer, H., Ward, L., Steel, A., Lauche, R., Dobos, G., & Zhang, Y. (2016). Prevalence, patterns, and predictors of yoga use: results of a U.S. nationally representative survey. American Journal of Preventative Medicine, 50(2), 230–235.

Etnier, J. L., & Chang, Y. K. (2009). The effect of physical activity on executive function: a brief commentary on definitions, measurement issues, and the current state of the literature. Journal of Sport and Exercise Psychology, 31(4), 469–483.

Eysenck, M. W., Derakshan, N., Santos, R., & Calvo, M. G. (2007). Anxiety and cognitive performance: attentional control theory. Emotion, 7(2), 336–353.

Fjorback, L. O., Arendt, M., Ørnbøl, E., Fink, P., & Walach, H. (2011). Mindfulness-based stress reduction and mindfulness-based cognitive therapy—a systematic review of randomized controlled trials. Acta Psychiatrica Scandinavica, 124(2), 102–119.

Friese, M., Messner, C., & Schaffner, Y. (2012). Mindfulness meditation counteracts self-control depletion. Consciousness and Cognition, 21(2), 1016–1022.

Froeliger, B. E., Garland, E. L., Modlin, L. A., & McClernon, F. J. (2012). Neurocognitive correlates of the effects of yoga and meditation practise on emotion and cognition: a pilot study. Frontiers in Integrative Neuroscience, 6(48), 1–11.

Gothe, N., Pontifex, M. B., Hillman, C., & McAuley, E. (2013). The acute effects of yoga on executive function. Journal of Physical Activity and Health, 10(4), 488–495.

Harte, J. L., Eifert, G. H., & Smith, R. (1995). The effects of running and meditation on beta-endorphin, corticotropin-releasing hormone and cortisol in plasma, and on mood. Biological Psychology, 40, 251–265.

Heuchert, J. P., & McNair, D. M. (2014). Profile of mood states second edition. Journal of Psychological Assessment, 32(3), 273–277.

Hofmann, S. G., Sawyer, A. T., Witt, A. A., & Oh, D. (2010). The effect of mindfulness-based therapy on anxiety and depression: a meta-analytic review. Journal of Consulting and Clinical Psychology, 8(2), 169–183.

Homack, S., & Riccio, C. A. (2004). A meta-analysis of the sensitivity and specificity of the Stroop Color and Word Test with children. Archives of Clinical Neuropsychology, 19(6), 725–743.

Johnson, S., Gur, R. M., David, Z., & Currier, E. (2015). One-session mindfulness meditation: a randomized controlled study of effects on cognition and mood. Mindfulness, 6(1), 88–98.

Keng, S. L., Smoski, M. J., & Robins, C. J. (2011). Effects of mindfulness on psychological health: a review of empirical studies. Clinical Psychology Review, 31(6), 1041–1056.

Kirkwood, G., Rampes, H., Tuffrey, V., Richardson, J., & Pilkington, K. (2005). Yoga for anxiety: a systematic review of the research evidence. British Journal of Sports Medicine, 39(12), 884–891.

Lavey, R., Sherman, T., Mueser, K. T., Osborne, D. D., Currier, M., & Wolfe, R. (2005). The effects of yoga on mood in psychiatric inpatients. Psychiatric Rehabilitation Journal, 28(4), 399–402.

Lin, K. Y., Hu, Y. T., Chang, K. J., Lin, H. F., & Tsauo, J. Y. (2011). Effects of yoga on psychological health, quality of life, and physical health of patients with cancer: a meta-analysis. Evidence-based Complementary and Alternative Medicine, 2011, 1–12.

Luu, K., & Hall, P. A. (2016). Hatha yoga and executive function: a systematic review. Journal of Alternative and Complementary Medicine, 22(2), 125–133.

McNair, D. M., Lorr, M., & Droppleman, L. F. (1992). Revised manual for the profile of mood states. San Diego: Educational and Industrial Testing Services.

Melville, G. W., Chang, D., Colagiuri, B., Marshall, P. W., & Cheema, B. S. (2012). Fifteen minutes of chair-based yoga postures or guided meditation performed in the office can elicit a relaxation response. Evidence-based Complementary and Alternative Medicine, 2012, 1–9.

Miyake, A., & Friedman, N. P. (2012). The nature and organization of individual differences in executive functions four general conclusions. Current Directions in Psychological Science, 21(1), 8–14.

Miyake, A., Friedman, N. P., Emerson, M. J., Witzki, A. H., Howerter, A., & Wager, T. D. (2000). The unity and diversity of executive functions and their contributions to complex frontal lobe tasks: a latent variable analysis. Cognitive Psychology, 41(10), 49–100.

Moore, A., & Malinowski, P. (2009). Meditation, mindfulness and cognitive flexibility. Consciousness and Cognition, 18(1), 176–186.

Muktibodhananda, S. (2012). Hatha Yoga Pradipika. New Delhi, IN: Sri Satguru Publications.

Nangia, D., & Malhotra, R. (2012). Yoga, cognition and mental health. Journal of the Indian Academy of Applied Psychology, 38(2), 262–269.

Raffone, A., & Srinivasan, N. (2010). The exploration of meditation in the neuroscience of attention and consciousness. Cognitive Processing, 11(1), 1–7.

Robins, C. J., Ivanoff, A. M., & Linehan, M. M. (2001). Dialectical behavior therapy. In W. J. Livesley (Ed.), Handbook of personality disorders: theory, research, and treatment (pp. 437–459). New York, NY: The Guilford Press.

Rocha, K. K., Ribeiro, A. M., Rocha, K. C., Sousa, M. B., Albuquerque, F. S., Ribeiro, S., & Silva, R. H. (2012). Improvement in physiological and psychological parameters after 6 months of yoga practice. Consciousness and Cognition, 21(2), 843–850.

Samuelson, M., Carmody, J., Kabat-Zinn, J., & Bratt, M. A. (2007). Mindfulness-based stress reduction in Massachusetts correctional facilities. The Prison Journal, 87(2), 254–268.

Sandroff, B. M., Hillman, C. H., Benedict, R. H., & Motl, R. W. (2015). Acute effects of walking, cycling, and yoga exercise on cognition in persons with relapsing-remitting multiple sclerosis without impaired cognitive processing speed. Journal of Clinical and Experimental Neuropsychology, 37(2), 209–219.

Saper, R. B., Eisenberg, D. M., Davis, R. B., Culpepper, L., & Phillips, R. S. (2004). Prevalence and patterns of adult yoga use in the United States: results of a national survey. Alternative Therapies in Health and Medicine, 10(2), 44–49.

Shelov, D. V., Suchday, S., & Friedberg, J. P. (2009). A pilot study measuring the impact of yoga on the trait of mindfulness. Behavioural and Cognitive Psychotherapy, 37(5), 595–598.

Stroop, J. R. (1992). Studies of interference in serial verbal reactions. Journal of Experimental Psychology: General, 121(1), 15–23.

Streeter, C. C., Gerbarg, P. L., Saper, R. B., Ciraulo, D. A., & Brown, R. P. (2012). Effects of yoga on the autonomic nervous system, gamma-aminobutyric-acid, and allostasis in epilepsy, depression, and post-traumatic stress disorder. Medical Hypothesis, 78(5), 571–579.

Stuss, D. T. (2011). Functions of the frontal lobes: relation to executive functions. Journal of the International Neuropsychological Society, 17(6), 759–765.

Tang, Y. Y., Holzel, B. K., & Posner, M. I. (2015). The neuroscience of mindfulness meditation. Nature Reviews Neuroscience, 16, 213–225.

Telles, S., Singh, N., & Balkrishna, A. (2012). Managing mental health disorders resulting from trauma through yoga: a review. Depression Research and Treatment, 2012, 1–9.

Wenk-Sormaz, H. (2005). Meditation can reduce habitual responding. Alternative Therapies in Health and Medicine, 11(2), 42–58.

West, J., Otte, C., Geher, K., Johnson, J., & Mohr, D. C. (2004). Effects of hatha yoga and African dance on perceived stress, affect, and salivary cortisol. Annals of Behavioral Medicine, 28(2), 114–118.