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For example, if you are being interrogated at a work conference, you can say, "You bring up a good point. Let's take a five-minute break so I can think about it."

If you're in an argument with family members, excuse yourself to the bathroom. You can say, "Let's not argue about this. I'm going to the restroom, and when I come back, we can discuss this more if you want."

If you can, escape the room for a few minutes to help you think. You might say that you have to use the bathroom or that you want to get a drink of water. Once you leave the room, take a few minutes to calm down. You may find that you are able to collect your thoughts more clearly once you are alone. When you are ready, return to the other room.