Self-Created Suffering

In this short teaching, Mingyur Rinpoche talks about self-created suffering. Most of the suffering we experience, he explains, is actually created by the mind. Since many of our problems are created by the mind, we can free ourselves from their influence by understanding how the mind works.

You can discuss this teaching in the Monthly Teachings Forum under the topic Self-Created Suffering.







Download a transcript of Self-Created Suffering [pdf]



Reflection Questions

How might meditation help you free yourself from self-created suffering?



How have you experienced this in your own life?



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