Transitioning MtF is a difficult journey, and deep down inside all of us want nothing more than to pass. Achieving a feminine body can help you feel better about yourself and give you a concrete goal to strive to while you transition. There's a lot of noise out there about losing fat and not much about losing muscle, so I wrote this book to scratch my own itch.

Enjoy the book! P.S. If the PDF appears all crazy on your Mac, send me an email: yvainebook at gmail dot com

What's covered:

- How to form behavior and habits

- Intermittent fasting

- Marathon cardio

- Caloric restriction

- The program

- The HRT variant of the program