5 MIN READ

Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I had a couple of ripe avocados in the fridge, I decided to do my magic. This quick spread or dip is great for any kind of wraps or sandwiches. Also, it will go along with eggs or vegetables. A perfect idea for a party snack. But the most important, it is full of healthy fat and low carb. Keto, low carb creamy avocado dip or spread.

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How to prepare keto low carb creamy avocado dip or spread for sandwiches or wraps?

Preparation time: around 5 minutes

Servings: 1 small jar or bowl

Ingredients

150 grams of cream cheese

2 tablespoons of coconut milk (more or less, depending on the texture that you want to achieve)

2 garlic cloves (more if you are a lover of garlic, as myself)

1/3 cup of cilantro (alternatively coriander, any other herbs or spring onion)

2 pinches of each of the following spices: salt, pepper, turmeric (optional), chilli powder (or any other spices)

2 teaspoons of chia seeds

1 1/2 ripe medium avocados

2 tablespoons of lime juice

1 teaspoon of hot sauce (use hot sauce which doesn’t include sugar, I used American Garden brand as it seems to have the best ingredients)

Instructions

Chop garlic, cilantro or any other herbs. Mix avocados, cream cheese, coconut milk, chopped garlic and cilantro until smooth in the bowl. Add spices, lime juice, hot sauce and chia seeds, mix all together. Transfer to a fancy jar and serve. If you want to serve it as a spread, keep it in the fridge for 20 minutes before serving. If you want to serve it as a dip, keep it at room temperature for 20 minutes before serving. Enjoy!

Notes

Keep in the fridge for a couple of days.

The dip will be perfect with rolls, vegetables and eggs. The spread will be perfect for sandwiches.

For spread, keep in the fridge for 20 minutes before serving.

For dip, keep at room temperature for 20 minutes before serving.

Benefits of avocado

Information taken from HealthLine.

Avocado is incredibly nutritious.

They contain more potassium than bananas.

Avocado is loaded with heart-healthy monounsaturated fatty acids.

Avocados are loaded with fiber.

Eating avocados can lower cholesterol and triglyceride levels.

People who eat avocados tend to be healthier.

The fat in them can help you absorb nutrients from plant foods.

Avocados are loaded with powerful antioxidants that can protect the eyes.

Avocado may help prevent cancer.

Avocado extract may help relieve symptoms of arthritis.

Eating avocado may help you lose weight.

Avocado is delicious and easy to incorporate in the diet.

Recipe

Print Healthy Keto Full Of Healthy Fat Creamy Avocado Dip Or Spread Prep Time 5 mins Total Time 5 mins Whilst preparing my healthy wraps, I was looking for a spread to make it more fancy. I love avocado so much. It is the base of my diet. As I had a couple of ripe avocados in the fridge, I decided to do my magic. This quick spread or dip is great for any kind of wraps or sandwiches. Also, it will go along with eggs or vegetables. A perfect idea for a party snack. But the most important, it is full of healthy fat and low carbs. Course: Side Dish, Snack Keyword: Dip, Healthly, Keto, Sauce, Spread Servings : 1 jar Ingredients 150 grams of cream cheese

2 tablespoons of coconut milk more or less, depending on the texture that you want to achieve

2 garlic cloves more if you are a lover of garlic, as myself

1/3 cup of cilantro alternatively coriander, any other herbs or spring onion

2 pinches of each of the following spices: salt, pepper, turmeric (optional), chilli powder (or any other spices)

2 teaspoons of chia seeds

1 1/2 ripe medium avocados

2 tablespoons of lime juice

1 teaspoon of hot sauce use hot sauce which doesn’t include sugar, I used American Garden brand as it seems to have the best ingredients Instructions Chop garlic, cilantro or any other herbs. Mix avocados, cream cheese, coconut milk, chopped garlic and cilantro until smooth in the bowl. Add spices, lime juice, hot sauce and chia seeds, mix all together. Transfer to a fancy jar and serve. If you want to serve it as a spread, keep it in the fridge for 20 minutes before serving. If you want to serve it as a dip, keep it at room temperature for 20 minutes before serving. Enjoy! Recipe Notes Keep in the fridge for a couple of days. The dip will be perfect with rolls, vegetables and eggs. The spread will be perfect for sandwiches. For spread, keep in the fridge for 20 minutes before serving. For dip, keep at room temperature for 20 minutes before serving.

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Editor – Natasha Jay O’Neil, please contact Natasha directly for queries related to her services.