"Historically, it's, 'This is what's best for the team, so you have to sacrifice for the team,'" Kapler said. "That's bull(bleep). It's, 'This is best for you personally. It's best for you and your ego, and it's good for the Phillies.' It's, 'This is better for you. Here's how it's better for you. Do you have aches and pains throughout the season? Yes. Can we minimize some of those aches and pains? Can we make your muscles more flexible? Can we keep your joints stable?'