There are a lot of trendy supplements hitting the market that claim to work miracles, and some may actually do so. But it’s an old back-of-the-pantry spice that is getting attention these days as a super supplement and health remedy – Turmeric.

Despite having a nice kick to add some flare to foods, Turmeric is being hailed as a major player in the world of supplementation. It has shown promise in treatment for multiple sclerosis, it is considered a natural detoxifier, and it has even been linked with breast cancer and Alzheimer’s prevention and spreading. But it is Turmeric’s immediate medicinal value that has everyone running to their spice cabinets.

Having natural antiseptic and antibacterial properties, Turmeric is an excellent choice for treating minor cuts and burns. It also can be used as supplement to help boost metabolic rate for dieters and an anti-inflammatory for those that suffering from psoriasis or other skin conditions.

While it is available in pill form, Turmeric can easily be incorporated daily in diet by simply adding it to salads, spiced teas, and side dishes. It is important to note that in its raw form, Turmeric’s medicinal values are best enhanced when you add ground black pepper to it for the most efficient digestion of the supplement. It’s yellow color and kicked up flavor will add interest and health benefits to your daily routine.

Reference