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We don’t often think of soup so much in summer but this low-carb Cream of Coconut and Broccoli Soup is perfect. It’s packed with flavour, rich, creamy and yet still feels nice and light for summer. It’s also ideal if you’re tailoring your keto journey to include more vegan or vegetarian recipes.

No soup is complete without a sensational topper in my book so today i’ve added some coconut chips and seeds for a little crunch and a sprinkling of Dukkah. I hope you enjoy it.

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0 days, 0 hours, 0 minutes Hands-on 30 minutes Overall 30 minutes Serving size about 1 1/ 2 cups/ 360 ml Allergy information for Low-Carb Cream of Broccoli & Coconut Soup ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, about 1 1/ 2 cups/ 360 ml)

Net carbs 8 grams Protein 4.8 grams Fat 29.5 grams Calories 313 kcal Calories from carbs 10%, protein 6%, fat 84% Total carbs 11.1 grams Fiber 3 grams Sugars 2.2 grams Saturated fat 22.7 grams Sodium 545 mg ( 24 % RDA ) Magnesium 58 mg ( 14 % RDA ) Potassium 768 mg ( 38 % EMR )

Ingredients (makes 4 servings) Soup: 2 tbsp virgin coconut oil (30 ml)

2 cloves of garlic, peeled and crushed

2 shallots (45 g/ 1.6 oz)

1 head broccoli, cut in florets (300 g/ 10.6 oz)

4 cups vegetables stock or chicken stock (960 ml/ 32 fl oz)

1 / 3 tsp salt or to taste

tsp salt or to taste 1 / 4 tsp cracked black pepper

tsp cracked black pepper Optional: handful of watercress

3 / 4 cup full-fat coconut milk (180 ml/ 6 fl oz)

cup full-fat coconut milk (180 ml/ 6 fl oz) 2 tbsp coconut cream (30 g/ 1.1 oz) Optional toppings: 1 tbsp extra virgin olive oil (15 ml)

1 tbsp full-fat yogurt or coconut yoghurt (15 g/ 0.5 oz)

1 heaped tbsp pumpkin seeds (10 g/ 0.4 oz)

1 heaped tbsp sunflower seeds (10 g/ o.4 oz)

1 / 3 cup coconut chips (20 g/ 0.7 oz)

cup coconut chips (20 g/ 0.7 oz) 1 tbsp dukkah spice mix

few watercress leaves

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding