Our goal here is to provide information and reviews on the most popular diets and weight loss programs. Along with these reviews, we have listed our highest rated diet. Our diet reviews come from previous visitors to nulife-weightloss.com and from our editorial staff. If you would like to submit your own review, please write 2-4 paragraphs and type “Diet Review” on the subject line. Send it to info@nulife-weightloss.com. Studies have shown that excess body weight may increase the risk of developing several health conditions. Recurring bouts of weight loss followed by weight gain from fad dieting could be even more harmful.

According to a report by MSNBC News, recent studies suggest that repeated dieting may be harmful to physical as well as psychological health. (1) Researchers go on to suggest that choosing a weight loss program that encourages lifestyle improvement by healthy eating and exercise participation, increases the probability of having success with permanent weight loss. You should be looking for weight loss programs that include this philosophy. There are basically 2 types of weight loss Plans or diet programs. They come either in a form of a book (e.g. NL Natural Weight Loss) or based on an ongoing membership (e.g. WebMD Weight Loss). Many online weight loss programs offer monthly memberships costing anywhere from $5 to $100 per month. Other diet programs like Weight Watchers, or Jenny Craig charge a sign-up fee, a monthly fee and require the purchase of their food products. The cost of some of these programs can add up to hundreds of dollars per month.

There are some very good weight loss programs that you can buy for a one time cost that are in book and e-book or online book format. The cost of these varies from $10 to $50. The ones that are also available in e-book format can be downloaded into your computer for reference. Below you will find our reviews.

Here are the diet reviews (scroll down to bottom of page to see more detailed reviews):

Based on identifying your eating patterns by analyzing your personality and lifestyle. Provides flexible, easy to follow meal plans that match your eating personality. Proven successful in long term. Family friendly. Emphasizes controlled healthy eating and improved lifestyle. Program consists of real foods from the supermarket with recipes and meal plans. Plan is flexible and vegetarian friendly and compatible with the whole family’s dietary needs. Designed for gradual long term weight loss without the stress of dieting.

They offer personalized meal plans (real food) that you can choose from – according to your preferences. They’ve been around since 1996 and have gotten several awards and acknowledgments. Along with their diet plan they provide information and guidelines on physical activity. Their system is designed for long term weight loss. Family friendly. $44.95 sign-up fee and $14.95 per month thereafter. Plus cost of prepackaged meals. Consists of a point system – assigns points to each food of choice. Plan uses caloric control system that includes packaged food products. Good for those who like the group support approach. Now offers the program online. Family friendly. This diet plan includes real foods. Their philosophy is based on adjusting your diet around most of the foods you are already accustomed to while adding just a few new ones – And then simply adjusting the fat content and caloric value. Can be successful in long term. Family friendly. Based on structured meal plans – with real foods, and easy to follow. Over 10 plans to choose from. They’re designed to help make the transition easier, especially for people not used to structured plans. Can be successful in long term. Family friendly. Based on techniques used by body builders and fitness models to lose fat. Plan uses real foods and involves exercise participation. Family friendly. Could cost from $11-$15/day for required meals. Similar to the Atkins diet with lower saturated fat content. Promotes weight reduction from water loss at the early stages of diet. May be a good starting point for people extremely overweight, but is very strict especially at the early stages. Very difficult to follow for long term. Family friendly.

$60 for first 3 months and 14.95 per month thereafter . It takes a questionnaire of your eating habits and customizes a diet for you. They offer an online journal for assistance. Cost is comparable to eDiets and is easy to follow. May be successful in the long term if followed properly. Family friendly. $65 per week for meals, $18/month for supplements.

Plan includes prepackaged food and supplements. Difficult to dine with others and to eat out. Not a flexible plan. You have to buy their food plus regular groceries for others in your family. You should check some proven reviews first before officially deciding what plan is the best choice for you. There are a lot of factors that you need to consider. Much more expensive and not proven better than various other plans. Less expensive than South Beach and Atkins.

Diet focuses on eating a certain balance of foods to stay within a specific zone. Fairly strict calorie diet which is good for short term, quick weight loss. Difficult to follow over the long term. Success depends on how long a person can endure a complex calorie restricted diet. Not completely family friendly. Could cost from $11-$16/day in meals. Highly controversial and popular diet. Causes initial rapid weight loss. Can you keep the pounds off? There are no long term studies available to confirm that. Plan is low in calories and carbohydrates. Family friendly. Vegetarian unfriendly. Our top choice is Dr. Kushner’s diet at diet.com.

This weight loss program is a diet breakthrough developed by Dr. Kushner, who is the Medical Director of Northwestern Memorial Hospital’s Wellness Institute in Chicago. It is a proven program that links your eating patterns with your personality and lifestyle. They offer a personality assessment, then they put you on a tailored program with customized meal plans that match your eating personality. This system helps you lose weight without drastic changes to your lifestyle. Dr. Kushner has been featured on CNN, Good Morning America, and USA Today.

This program also offers online support groups, discussion board and state of the art online tools. It is worth checking out. It’s inexpensive and is becoming one of the most popular diet programs on the Internet. This program sets a modern day standard in the evolution of weight loss. We highly recommend it. Click here to learn more. NL Natural Weight Loss is another excellent choice, which is why we gave it our highest rating as well. NL Natural Weight Loss understands that there is no standard diet program that works for everyone.

They realize that everyone is different which is why they have created simple step by step guidelines that make it easy to personalize the plan for each and every individual. The plan doesn’t include costly meal replacements, supplements or prepackaged food, only real foods from the supermarket. The simplicity, convenience and cost of NL Natural Weight Loss ($29.95 one time cost) puts it a step ahead of the traditional diet programs. Their philosophy is based on a healthy balanced diet, adequate physical activity, and improved lifestyle, and it’s backed by a mountain of scientific evidence. They offer free online support and a free newsletter packed with useful information and tips on weight loss health and exercise, including healthy recipes. We highly recommend this program also. Click here to learn more.

Our third highest review is from Dietwatch.com. They’ve been online since 1996 and have been quite successful in producing meaningful weight loss for many people. They offer a wide assortment of innovative online tools. They have an impressive food and calorie database which is one the most comprehensive in the industry. You choose a diet plan based on your lifestyle and they complement it with meal plans, recipes, journals, workout plans and group support. Click here to visit dietwatch.com Our fourth highest reviewed diet is Weight Watchers. They have been around for many years and have a pretty good track record. Their weight loss system is still efficient if followed properly. They offer pre-packed food and use a point system for all food varieties. They now have an online version of their program.

Their web site also offers several online tools that can further assist you with your weight loss goals. Visit Weight Watchers. Our fifth choice is ChangeOneDiet.com from Reader’s Digest . This weight loss program can be tailored to your lifestyle. They do this to help you make the transition with greater ease. It is based on a calorie reduced, balanced diet with real foods. They also recommend increased levels of exercise participation, which along with their diet plan can further increase weight loss and improve health. It comes with weight loss tracking tools and a step by step easy to follow plan.

They also offer a free profile. We recommend it. Visit ChangeOneDiet.com. Our sixth pick is Burn the Fat, an e-book written by a body builder Tom Venuto. This program emphasizes participation in a well balanced diet and exercise. Tom shares his fat burning secrets and techniques he uses to stay trim for body building competitions. This is not a quick weight loss program. It is designed for people that are serious about losing weight and are willing to work for it.