Roller derby puts a strong emphasis on having fun - each skater will adopt their own

and improve your

There's a lot of skating in short bursts so you'll get a

Roller derby also works your

for your local club.

Junior roller derby is mixed gender, and there are levels of game play that start with absolutely no contact up to more impact. Contact

There's a whole team behind putting on a successful roller derby game. Between 12 and 15

keep track of the score, time and penalties. Seven

also known as

, are on skates and keep the game fair, consistent and safe - contact

your local club

external-link

to find out how you can get involved.