If you ever wanted to jump on the mic and tell 5,000 Virginians to go f–k themselves, Al Iaquinta lived your dream last Saturday at UFC Fight Night 63. If you’ve ever wanted to jump on the mic and tell one friend to go f–ck himself while the two of you sit at your dining room table, well, the Co-Main Event Podcast lives your dream every week. On this episode, Ben and Chad talk about Iaquinta’s potty-mouthed star turn during last weekend’s event and also break down Chad Mendes’ unenviable position as (maybe) the second-best featherweight who’s ever featherweighted. Once they get done with that, they look ahead to UFC Fight Night 64 in Krakow (KRAKOW!) next weekend. Such as it it.

All that, plus AYFKM, Just Sayin’ Stuff and MasterTweet Theater.

Direct downloaders can find out what Chad wore to his birthday party right here.