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This week Sam Spiegelman answers your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center. He has written a bunch of great articles on Breaking Muscle. Sam is also available for online consultations.

Sam answers these questions:

How often should you train when you are new to BJJ?

What level of Jiu-Jitsu class is best to start with?

Should I do extra cardio to get in shape for BJJ?

What are the benefits of joint mobility?

What is a quick and healthy breakfast?

When cutting weight is it necessary to run?

Do you need to compete in BJJ to get better?

How many times per week should I strength train?

What should your exceptions be if you are just starting a strength program?

What is the best strength and condition program for BJJ?

Links:

Quote of the week: “Frustration is a useless emotion” Amanda Lowen

Article of the week: “What Sharpens Iron?” sandhillsbjj

Catch us next week for another episode of The BjjBrick Podcast