You’re worth the investment. You deserve to be gawked at. You deserve to fit into those 24 jeans. You deserve to feel absolutely certain that you’re hot.

I really really believe that you will achieve your GW one day. But you need to work for it.

Don’t be discouraged if you see the scale staying at one number. Don’t punish yourself by shoveling cake down your throat either. I tell myself that I can’t do wrong if I go to the gym instead of sitting at home eating mindlessly. I’m only doing myself good. Everyday is a new challenge, so accept it and kick it in the ass!!!

Try something new, like hot yoga. Or switch up your cardio routine. Go out of your comfort zone and try something new and exciting (maybe Zumba? maybe boxing?)

Can’t make it to the gym? Don’t have money to for a membership? Not a good enough excuse. Instead go to Youtube and search for exercise modules to do at home:

http://www.youtube.com –> click Filters –> set for 20 mins or more –> get your fat ass to work!

Go for a brisk walk out in your neighbourhood. Walk to and from the grocery store like a goddamn champ.

Stop buying junk food/pop at the grocery. Not having Doritos and Dr. Pepper at home is a lot less agonizing than the aftermath of pacing around the kitchen eating fistfuls of Cool Ranch. Why not buy some fruit instead? A lot more colorful and great for the skin, it’s cheaper too.

Do what is best for YOU. YOU know that refined sugars is bad for your body, so why treat it like a waste disposal?

Change your perspective on how “treats” work. Don’t reward yourself shitty (refined, fried, nutrient-lacking) food when you see a positive change in your body. Instead, nourish it.

Take the stairs. Everywhere. Park your car far away from the building. The extra steps will translate into extra calories burned and eventually, an extra inch off your hips.

Just don’t give up. Because if you do, you’re admitting defeat.

You’re not letting the fat take control of your everything.

Be POSITIVE about how you look. If you reach a plateau, it’s OKAY. It’s just another mountain to climb, and when you get to the top, you’ve won. Plateaus are to be expected, and it doesn’t mean you did anything wrong. Your body is just evolutionarily adapted to preserve fat.

Lastly, you need to believe in yourself. Nothing sabotages self-worth like doubt. So kick those thoughts out of your head.

I BELIEVE AND YOU SHOULD TOO.