Introduction

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 6

Ingredients



1/2 cup plus 1 tablespoon flax meal

1 1/2 teaspoons onion powder (opt)

1 tsp caraway seeds (opt)

1/2 tsp salt

3/4 teaspoon baking powder

drop or 2 of stevia

3 eggs

1 1/2 tablespoons water

1 1/2 tablespoons olive oil

Directions

Mix the dry ingredients; add eggs, water and oil. Pour the batter into 6 greased muffin top pans. Bake at 325º 15-20 minutes. To serve, split the buns horizontally to make two halves using a long, thin knife.



Makes 6 servings

Can be frozen



Number of Servings: 6



Recipe submitted by SparkPeople user KRAVMAGAGIRL.



