Healthy Weight Tip Eating fat-free or reduced-fat foods isn't always the answer to weight loss. Some reduced-fat foods still contain a lot of calories. And calories do count. Check out the calorie comparison. My Pyramid The best way to give your body the balanced nutrition it needs is by eating a variety of nutrient-packed foods every day. Just be sure to stay within your calorie needs. For more information, check out www.mypyramid.gov.