This question already has answers here: How can I get more “toned”? (4 answers) Closed 7 years ago .

By marathon runner's physique what I mean is a body type that is not bulky but muscular. Something like just a real lean build with low body fat percentages, muscles showing naturally without even working them out that much, not the bulging everywhere type. But not looking wimpy at the same time too.

In my attempts to reach this goal (and with no gym membership to boot) I've opted to use this workout routine. I've modified the routine a bit to increase intensity especially on the core area and on the arms, maybe even with the chests.

For equipment I currently have the following:

My trusty elliptical machine (where I've been doing tabata intervals and pyramid HIIT exercices in the past. I've opted to stop using it because I noticed I've been working out my legs far too much and that maybe I can now burn the remaining percentages of fat that I have through resistance training (the aformentioned routine); correct me if I'm wrong though)

2 dumbbells weighing 8lbs each total (the weights are removable, each dumbbell is made up of 2 2.5lb weights and 2 1.5lb weights)

An exercise mat

Our kitchen door frame for doing my pullups

That's pretty much it.

With the mentioned equipment, I've gotten to a fitness level beyond anything I've ever imagined I can achieve so I plan to just stick with what I have as of the moment.

Would Scooby's suggested routine along with my aformentioned equipment be enough to achieve my goals?

EDIT: