Choosing the best office chair can be an important step in relieving lower back pain. If you have an office job that requires you work at a desk or computer for extended periods of time, you may develop a habit of slouching. Poor posture contributes to strain and aches in your back and shoulders.

To avoid these issues, you can look into some useful features of supportive office chairs. The best office chair provides continual support to the lumbar region of your back, and can help promote proper posture.

If you choose a chair that is not suited to your height or health requirements, you may end up sitting in an uncomfortable position and worsening the issue.

Choosing the ideal office chair takes into consideration how durable and long lasting the chair will be as well. If you need a sturdy chair to provide strong lumbar support, plastic and steel components might be the best choice for you. If you find that, you often get overheated while working at your desk, ensuring your chair has a full-back mesh feature can help you stay comfortable.

To determine the ideal chair for back pain relief, we have provided a thorough review of the Top Five Office Chairs, below. Also included is a helpful buyer’s guide, with tips and tricks to help you find the ultimate chair for your office.

Best Office Chair For Lower Back Pain Of 2020

1. Smugdesk Ergonomic Office Chair – Best All-Around Chair

The sleek black Smugdesk Ergonomic office chair features a three-degree curved seat, an accessible height adjustment lever, and a five-claw chair leg design. The three-degree curved seat fits the natural human body curve for comfortable positioning over long periods. The height adjustment lever on this chair is easy to maneuver. This feature makes it a great chair for open office floor plans, where different people use the same chair. This chair is also fit with ergonomic three-dimensional armrests, which make it a comfortable chair for being in a prolonged sitting position. The chair’s backrest helps to maintain the natural curve of the spine, providing support through long work days. When working for long periods, the chair’s ability to meet dynamic requirements is ensured by the strong plastic mesh material of the backrest. This material is sturdy, durable, and breathable. The breathable mesh on the body of the chair is designed to increase airflow and provide a cool sitting position for long periods of time. The high-elastic plastic mesh lines each section of the three-tiered backrest. The pad cushion that comprises the bottom of the seat is reinforced to provide extra support and durability. One downside to this product is that the headrest is set in a fixed position. The height of the design is fixed after you put the chair together. For use in a larger office, this might alienate some employees who are two small to fit in the chair. This is unfortunate for such a beautiful chair that provides breathable support. The numerous advantages are provided in this chair at a rather inexpensive price, making this a great all-around product for an office environment. This chair is recommended for larger businesses and can create an enjoyable, productive atmosphere. Pros Extra-large seat cushion for even weight distribution

Extra-large seat cushion for even weight distribution Ergonomic arm rests

Ergonomic arm rests Breathable Mesh

Breathable Mesh Inexpensive Cons Steady-state headrest

Steady-state headrest Tall height CHECK PRICE 2. Duramont Ergonomic Office Chair – Best Adjustable Office Chair This product includes a variety of adjustable features to maximize comfort and usability. The headrest is adjustable in both height and angle, allowing you to sit without undue neck strain. The lumbar support cushion attached to the bottom of the chair is adjustable in height and depth. This feature allows you to create a good amount of pressure on your lower back, providing lasting pain relief. The seat height backrest tilt and tilt tension are all also adjustable features of the chair. The most useful function of this chair is the adjustable components. The materials used in construction are also very useful in providing adequate airflow while sitting. The breathable mesh back provides a cool and comfortable sitting temperature for extended periods of time. Extra hardware that comes with this chair can make it a bit difficult to assemble. The adjustable features puts additional levers in the design. Instructions are also lengthy, so this chair may require additional time to assemble. Besides this downside, the ability to adjust multiple parts of the chair is still a great advantage. This office seat includes a soft cushion seat, a sturdy plastic armrest, an adjustable mesh headrest and roller-blade caster wheels. The breathable mesh allows for airflow around your head, and the smooth wheels promote movement around the office. The quality materials are primarily plastic-based, so they are durable and long lasting. This product is recommended for those who need adjustable components to stay comfortable. If you like to move a lot during the workday, the Duramont Ergonomic might be the best office chair to relieve lower back pain for you. Pros Variety of adjustable components

Variety of adjustable components Breathable mesh headrest

Breathable mesh headrest Durable plastic construction

Durable plastic construction Easy gliding wheels Cons Long assembly

Long assembly Unclear assembly instructions CHECK PRICE 3. Ergohuman Swivel Chair – Best High Back Chair This high back office chair by Ergohuman features back angle adjustment, easy height adjustment, and excellent lumbar support. The back angle adjustment feature includes a three-position tilt-lock component, which allows the user to lock the chair into place in one of three ergo-dynamic positions. If you have issues keeping a proper posture while working at the computer, this office chair could be a great choice for you. Adjustable Features The ability to adjust the headrest and seat cushion to your own specific preferences is a huge advantage of this office chair. The high back construction will support individuals who are taller than six feet, which is another advantage of this product. The height of the chair is controlled by a pneumatic cylinder system, and is controlled with a spin adjustment knob. The knob does not have clear markings on it and is more complex to operate than a traditional lever. For this reason, the spin adjustment knob could be considered a disadvantage of this product. The ability to move the height of the chair is a good feature, however. Maintaining a computer at eye height is good for reducing eyestrain and neck strain. This product is recommended for taller individuals who need to be able to adjust an office chair to fit their unique body type. The high back feature is great for those who have a long torso that needs support. The overall construction of the chair is sturdy and can support higher weights, making it an ideal choice for taller individuals. Pros Adjustable armrest, headrest and height

Adjustable armrest, headrest and height Three ergo-dynamic back tilt options

Three ergo-dynamic back tilt options Sturdy armrest construction

Sturdy armrest construction Made of 97% recycled materials Cons Wide unsightly headrest

Wide unsightly headrest Spin adjustment of height CHECK PRICE 4. DRAGONN Ergonomic Kneeling Chair – Top No Back Chair The DRAGONN Kneeling Chair features a cushion and knee plate, with no back support. This chair is designed to promote strong posture and a good amount of movement while working at the computer. The knee plate acts like a shin rest, and you can straighten you spine while looking at screens for extended periods of time. Promotes Posture This chair is meant to prevent hunching over the computer while working. The seat cushion is angled at 90 degrees to move you into a straight posture that promotes circulation. This can help relieve lower back pain caused by the stress of a compressed spine. This angled kneeling desk chair keeps your back in an upright position, and helps distribute your weight evenly through your lower half. Materials The thick polyurethane on the cushions provides a three-inch layer of comfort. The material used is meant to help reduce sweating and keep you cool all day long. The durable plastic and steel construction of the caster wheels allows you to move around smoothly. Framework of the Kneeling Chair 1. Sloped seat – The sloped seat gives the user and increased angle between their upper legs and abdomen. This provides room for the muscles in front of the hips to relax rather than tighten. Over the course of an 8 hour work day, a 90 degree chair can cause these muscles to shrink, which ultimately makes them pull and cause pain. 2. Shin pad – The shin pad is necessary for the design of this chair, otherwise the sitter would find themselves falling over the front of the chair. It serves and added benefit though. In comparison to a normal seat, the weight is distributed between the buttocks and the shins, rather than absorbed 100% by the buttocks. This can be very comfortable during long sit durations. 3. Rolling base – If considering looking into these products, be sure to get one with a rolling base. This encourages you to move around rather than stay in one place for your 8 hour working day. Staying still all day can be a nightmore for you ergonomically. The modern design of this chair is enhanced by the all-black color scheme. It would make a great addition to offices that promote different seating styles. The black wheels on the chair complete the look and add to the overall style of the chair. Working without back support can be tiresome for those who have very poor posture. This chair is not recommended for those with serious back or health issues, because the stress of maintaining a straight posture could cause more harm than good. Pros Modern style

Modern style Comfortable sitting position

Comfortable sitting position Promotes good posture

Promotes good posture Inexpensive Cons No back construction

No back construction Heavy materials CHECK PRICE 5. Hbada Ergonomic Office Chair – Top Recliner Option The ergonomic Hbada office chair combines a functional, professional chair with a relaxing, reclining chair. The tilt of the chair reclines the backrest, increasing the angle between your torso and thighs. This feature helps to stretch out lower back muscles that are sore or compressed. Lift and Lock Feature The adjustable lift and lock settings allow you to move the height of the headrest and chair for added comfort. Once you find the best position, the lock feature allows you to maintain the position for a long period of time. This is an advantage of the Hbada ergonomic chair that makes it easy to use all day long. The plastic mesh that comprises the back of the chair and headrest promotes increased airflow, allowing you to feel cool and comfortable all day long. If you find the perfect position for relieving your back pain but are unable to maintain the position because you are overheated, the reclining feature would be lost. The breathable mesh material makes this chair a great choice because you get continuous, comfortable support. footrest component. The footrest is a great advantage, because you can straighten out your spine throughout the day. This added feature makes this a great office chair for career professionals who work at a computer.

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Pros Breathable mesh backing

Breathable mesh backing Reclining feature

Reclining feature Footrest component

Footrest component Lock feature Cons Short in height

Short in height Fixed arm rests

Buyer’s Guide The best office chairs to reduce lower back pain include ergonomic technologies, durable materials, and added functionalities. Ergonomic technologies are perhaps the most important feature to consider for a good office chair. Sitting for long periods of time can promote poor posture, hunching, and lead to poor circulation. To properly address these issues, you can choose an office chair with ergonomic features. These features are meant to match the natural flow of the human body and provide support to your spine. The top technologies used in office chairs include lower back support, lumbar support, and armrests. Technologies to Reduce Lower Back Pain Ergonomic lower back support is essential to minimizing lower back pain. If you do not have proper support for your lower back, the load of weight and strain is increased. This is what causes the issue of back pain. When choosing a good office chair to reduce lower back pain, always look for ergonomic features. These include a curved base of the seat and breathable fabric. A curved base of the chair provides ergonomic lower back support by preventing slumping and slouching forward. When working at a desk for long periods of time, people often slouch forward in their office chair, placing extra stress on the structures in the lower back (source 1). Choosing a chair with intentional support can help prevent this issue. Lumbar support also targets the muscles in your lower back. Specifically, a chair ergonomically sculpted with lumbar support will have curvature built into the entire back of the chair. An ergonomic chair fits well if a user can sit up with the spine in straight alignment. Relieving lower back pain often requires ensuring that the chair is fit with proper curvature throughout the design. The armrest of the chair provides one of the best and most basic support technologies. The best armrests will provide a place to naturally rest your forearms and elbows while sitting with the spine in alignment. For different people, this will mean having the armrests higher or lower depending on height requirements. For the best office chair to relieve lower back pain, you might want to look for adjustable armrests. This will ensure you can properly utilize the armrest on your office chair. By using the armrest as intended, you can take strain off your upper spine and shoulders. The addition of armrests also helps prevent slouching in the chair. Materials for the Best Office Chairs Mesh It is a popular material because it is easy to produce, durable and breathable. Mesh office chairs are also easy to shape into ergonomic curvatures that are the best at relieving lower back pain. If you want a durable chair that has a bit of cushioning, a mesh material is the best choice for you. One disadvantage of mesh is that it can lose shape over time, so choosing a mesh construction that’s high quality is important to consider. Leather Leather provides a very durable and comfortable option for office chairs. This material is used to create cushioning and add a layer of style to the chair. For reducing lower back pain, leather is not necessarily the best choice. It is not breathable, which makes sitting for long periods of time uncomfortable. Leather also tends to loose shape over time, so the support you need might start to fade as time passes. Cotton Fabric Cotton fabric is a comfortable and breathable alternative to cotton mesh. The cotton construction of fabric makes it smooth, but also makes it susceptible to tearing and wear. Fabric office chairs can lose shape very quickly though, so this material is not recommended for long-term use. Plastic Plastic is a very popular choice for larger offices and office waiting rooms. The feel of plastic can be a bit irritating, but it can be manufactured in a smooth and pleasing way. Plastic is a hard material that often comprises the connective components of office chairs. If you want a comfortable sit that is durable, plastic is a good material to look for. Because plastic is a harder material, it generally provides excellent lower back support (source 2). Best Chair Functionalities The best office chair for lower back pain will work for you. Having added functionalities can assist in fitting your exact needs. An adjustable base, easy to maneuver adjustment bars, and a headrest are important functionalities that can help reduce lower back pain. Having an office chair with an adjustable base is essential to keep you at proper working height. If you have a chair that falls above or below your computer screen, you will begin to strain your eyes and neck as you adjust to the height difference. A durable base will be comprised of a high quality metal or plastic material, and will allow you to easily adjust the height. An easy-to-reach adjustment bar is a great functionality to have in your office chair. While working, easily adjusting the height of your chair can increase office efficiency and decrease frustrations. Moving from space to space is also aided by having an easy-to-reach adjustment bar. This functionality seems simple but is a common problem with office chairs. The best office chair to relieve lower back pain will not require you to bend down every time you need to adjust the height of your chair. A headrest component helps to reduce neck strain and promote a straight posture. If you have problems sitting up straight, a headrest may be a functionality you need in the best office chair to relieve your lower back pain. The additional feature of having the headrest adjustable to different heights can be an important consideration as well. Frequently Asked Questions How can I improve my posture while sitting in an office chair? For improving your posture, sit up straight in a relaxed position and focus on putting both of your feet on the ground. Good features to look for to assist in keeping good posture include lumbar support and armrests. Lumbar support provides lower back reinforcement, which can help you sit up straighter. Armrests can help you remember to put your arms at your sides, which can assist with keeping your feet on the ground (source 1). What tools do you need for chair assembly? Most office equipment is easy to assemble, and office chairs are no exception. These office chairs require an Allen wrench to fully assemble, which is easy to find at a local hardware store. How long does it take to assemble a chair from the box? Assembly takes between ten and thirty minutes for most office chairs. Conclusion Most jobs today require sitting for more than a few hours every day. We sit in our office chairs to work on the computer, talk on the phone, during meetings and just about anything else, we do. Many of us spend more time sitting down every day than we do sleeping at night! Sitting for an extended time day after day can have a negative effect on your body, especially if you are not sitting with proper posture. Bad posture can lead to body aches and pains and can eventually lead to much more serious ailments such as experiencing chronic back pain every time you sit. When sitting in an office chair for long periods of time, our natural tendency is to slouch or slope down in the chair, and this posture can overstretch the spinal ligaments and strain the discs and surrounding structures in the back. Sitting this incorrect posture day after day can damage spinal structures and contribute to or worsen back and neck pain. Finding the best office chair to provide long-lasting back support is an important step in relieving lower back pain. Being sedentary for a long portion of your life can lead to health problems and mood problems. The best office chair helps to support you through long periods of work, and provide an energizing feel that promotes movement. Top office chairs are made of a combination of durable and breathable materials. Plastic mesh and wood are two of the best multi-functional components used in office chair construction. Breathable plastic mesh is also tear-resistant; solid wood is wear-resistant and beautiful to look at. Component materials, price range and lumbar support are all important factors to consider. We hope this helpful information provides a guiding hand in your search for the best office chair for relieving lower back pain. REFERENCES:

https://www.spine-health.com/

https://www.wcoffice.com/