Gradually lower your heart rate and also breathing and also avoid dizziness.

1. Slowly decrease heart rate

Your heart rate as well as blood pressure can lower gradually and safely to its

pre-exercise state.

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2. Gradually decrease breathing

Your breathing can decrease gradually and also back to a normal rate.

3. Return to typical circulation

Your body has time to send out blood (which carries oxygen as well as nutrients) away from areas that needed it during exercise and back to your heart as well as the rest of your body.

4. Reduce chance of dizziness

Without a correct cool off and a return to regular flow, you might feel dizzy, lightheaded, and/or nauseous.

5. Remove waste

Waste items generated during workout are gotten rid of from the muscles which could aid stop or decrease soreness.

In general, a cool down permits your body to gradually as well as safely go back to its pre-exercise state. Follow your cool off with stretching.

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