In this form of yoga you will learn how to integrate breath, movement, gaze, and posture to help unify the body and mind.

Yin Yoga is a slow-paced style of yoga, incorporating principles of Traditional Chinese Medicine, with asanas (postures) that are held for longer periods of time, allowing for a different experience of releasing tension from muscles and body. It is a powerful, slow & subtle form of yoga which has a deeper effect on tendons and muscles with a meditative impact.

Acro yoga or Partner yoga is a physical asana practice which combines yoga and acrobatics. Acro yoga includes many types of partner work in which at least one is lifted. It is a lot of fun and students really enjoy it. One class of Partner yoga gives you a feeling of how to balance together in the posture.

Indian classical dance is like a yoga practice. Whatever exists in yoga exists in classical dance of India. In this course you will learn a classical dance and learn how to use mudras and postures to express the feelings.

One Kundalini class will be taught to students to know what it is and how it works with chakras and awakening energy. Students will understand the spiritual and traditional part of yoga with this class.

Ayurveda is the sister science of yoga and our Ayurveda doctor will explain how the body is made, and how disease happens. This class helps students to know their body and teaches how to adopt a good lifestyle to make themselves happy and healthy.

Be a Qualified Teacher:

1. 28 Days, comprehensive Yoga Teacher Training Course in our centres across Rishikesh 2. 200 Hour Yoga Teacher Training Course specifically designed to give students a broad and thorough understanding of Yogic principles, techniques and philosophy. 3. Hatha Yoga, Ashtanga Vinyasa Flow 4. Experienced, qualified, professional Yoga Teachers dedicated to each student 5. Yoga Alliance USA Certified 200 Hour Yoga Teacher Training in Rishikesh, India

Be a Successful Yoga Teacher:

Transform Your Life with the Yoga TTC:

Be a Part of World Peace Family:

World Peace Yoga School’s popular 200 Hour Yoga Teacher Training Course is sought after by many around the World for its variety, diversity and depth. Certified by Yoga Alliance, Yoga Alliance USA. it incorporates Hatha, Ashtanga & Vinyasa Yoga to give students an extensive, embracing learning experience that covers all key aspects of Yoga so they’re ready to become qualified Yoga Teachers.Ourattracts individuals, couples and groups from all sides of the globe, including USA, UK, Australia, Russia, Germany, China, Israel as well as India and other parts of the world - it’s like a global family of trainee Yoga Teachers. Each student receives a highly engaging learning experience, which has the ability to transform their very core using ancient, traditional Yogic principles. These are trained and taught using carefully crafted methods, which will allow you to apply and incorporate what you learn into your lives and go onto become successful Yoga Teachers and Practitioners. We make sure there’s no stone left unturned in our approach and only using the most effective teaching methods.The course will also help you cultivate inner well being, happiness, joy, radiating greater love and compassion towards yourself and others - it is a truly transformative experience that will accelerate your Yoga knowledge and spiritual growth. The curriculum is approved by Yoga Alliance and its subsidiaries and is led by some of the most experienced, qualified and best Yoga Teachers in the World. We’ve taken the time to design the curriculum of the course to include traditional, time honoured, ancient Yogic and Vedic practices that have worked for thousands of years. We’ve preserved the authenticity of our course content and methodologies to make sure you leave the course transformed and ready to commence teaching Yoga, whilst further refining your own Yoga practice.

At World Peace Yoga School, our Yoga Teachers (and staff) love what they do and are passionate about every single student. They’re open minded, welcome questions and queries of all types and will share their own experiences of how yoga has transformed their lives to inspire you towards your own journey. So if you’re serious about starting your yoga career or want to expand your yoga practice, knowledge and understanding, look no further and get in touch with us today.

Why World Peace Yoga School?:

WPYS is most reputed and traditional yoga school in Rishikesh. It teaches life through yoga. Everything is beautiful here. We were fortunate to host writers, scientists, Bollywood stars and so on. It is situated in the heart of Rishikesh. Our course will cover many physical, metal, emotional and spiritual practices that students come looking for.

Goal of World Peace Yoga School:

World Peace Yoga School is not only a name but our mission in life. Our goal is to make this world a more peaceful one. For this we teach many different techniques of yogic practices, art, culture and spirituality.

● Yoga Asanas

● Pranayama and meditation

● Philosophy, Anatomy & Alignment

● Energy Healing and Sound healing classes

● Therapies- Ayurveda, Naturopathy, Massage and Accupressure ● Study Tour- Herbal garden, Acupressure garden, Meditation ashram tour ● Training on teaching methodology ● Classroom management ● Reaching enlightenment ● Karma yoga- charity

Supporting Environment:

World Peace Yoga School is a perfect place for yoga lovers, we have a large garden to relax and study in, we are close to Ganga so students can go and sit on the banks of Mother Ganga and do their self practice. The spiritual environment is created by our thousands of previous happy students and one can feel the deep spiritual vibrations. Teachers and our team are always available to help in study and with any problems that may arise.

Course Program:

The course has a duration of three and a half weeks. Classes will be held from Monday till Saturday, with a half day on Thursdays and an off day on Sundays. The full program can be found under ''Happy Yoga TTC schedule''.

Why Attend our 200-Hours TTC:

1. You become more controlled;

2. You will have more understanding in your life;

3. You become more emotionally balanced;

4. You become a Certified Yoga Teacher;

5. You will be able to teach Asana, Pranayama, Meditation etc.;

6. You gain knowledge to help you run your own yoga centers; 7. You develop a stronger personal practice; 8. You will be connected with the ancient Yoga tradition of India and you will receive the guidance whenever you need it; 9. You will be welcome at any time to come stay in our Ashram in Rishikesh and participate in our daily program on a donation basis; 10. Your family and friends can also join our Ashram and stay like a family with us.

Accommodation:

During your Yoga Teacher Training program, your stay will be at the World Peace Yoga School which is located in the most beautiful area of Tapovan, Rishikesh. The school has magnificent views of the mountains and a peaceful serene environment with lush green gardens and lots of nature around you. After a 5 minute walk you will find the market where you can buy organic products, local wares, food, restaurants and so on. The World famous Laxmanjhula hanging bridge is situated within a 3 minute walk.

Our Yoga hall is situated in the garden. We have a bamboo Hut where our 200 hour students practice, and two large thatch huts where our 300 hour students practice yoga. From your room you enjoy beautiful mountain and jungle views. It is a peaceful place that allows your mind to become completely focused on your study and practice.

We have 3 yoga halls, 27 rooms, and large outdoor terraces. The large beautiful Dining hall is situated on the first floor with lovely views. Every room has a bathroom with western toilet and hot and cold shower. Students can choose single or double accommodation according to their needs. Rooms are spacious, open and light. Bedsheets, pillows, bath towels, toilet paper, and blankets are provided.

Free WIFI is available on every floor.

Laundry service is available with a low cost.

Food:

India is well known for it’s beautiful taste in food. Ayurveda teaches about how to balance our body through our diet. Different foods influence our different systems and elements. India is famous for its array of spices and rich tastes. Students will enjoy the most tasty and healthy meals in World Peace Yoga School. Our kitchen team is guided by the Ashram and they know how to prepare food with loving spiritual feelings. We do not use any meat, eggs or alcohol in our kitchen. We also encourage students to not use them while they are here with us.

We serve mostly vegetarian dishes. But with the requirement of the students we also provide:

Vegan

Gluten free

Vegetarian

Lactose free Fruits Salad Ayurvedic khichdi

We Provide:

Breakfast (9.00 – 10.00 AM)

Lunch (1.00 – 2.00 PM)

Dinner (7.00 – 8.00 PM)

Tea and Juices:

Tea and juice will only be provided during breakfast time but students are able to make their own tea whenever they need. What is available is:

Herbal Tea

Ginger lemon Tea

Indian Chai

Masala Chai

Pineapple juice Lemon juice Cucumber juice Carrot juice Watermelon Juice

Amenities On Arrival:

Students will receive a welcome drinks upon arrival. Fruits will be at the reception desk and students can take freely. If students arrive during breakfast, lunch or dinner they are welcome to eat in the dining hall.

For students coming from other hotels we are able to offer our car or scooter to pick you up and can help with anything you need, just let us know.

What can you do after the Course?:

Upon completion of your course you will be feeling like Rishikesh is your second home. There are so many things on offer for you to do and we can help you find what you are looking for. For example:

1. You can come and stay at Samadhi Yoga Ashram, home of our founder Yogi Vishnu Panigrahi. Here you will have the opportunity of attending Satsang with him, including meditation and discourse, for free.

2. If you would like to volunteer with us after the course you can message us so that our team can make arrangements for you.

3. We have an orphanage and children’s school in Odisha that sometimes accepts volunteers.

4. If you are interested in the Himalayan Mountains for trekking or ,.hiking we can help arrange the trip.

5. Interested students can also join our 300- Hour Super power TTC, Kundalini yoga TTC, Yin Yoga, Prenatal and Children Yoga TTC, drop in classes & many different types of healing courses, with discounted costs.

6. If our students are interested in having teaching experience we offer a Yoga internship program, and a space to teach drop in classes at our school. Students need to apply for this.

If You Need To Leave Early:

1. Students who have an emergency and need to leave before their course ends are able to if it’s one or two days as we can arrange to complete the full course requirements in time.

2. If a student needs to leave earlier than one or two days they will have to complete the course online. Then the certificate will be sent after passing the examination.

Free Day:

Thursdays after lunch we have study tour and Sundays we have excursion tours arranged which are part of the full program. All are included in your course fees. On Sundays you will receive only breakfast and you can enjoy your lunch and dinner outside in the many beautiful cafes & restaurants.

Ashram’s Freedom: Time to time our school offer discount, and scholarship. So sometimes course fee may differ to some students. Humble request to students not to get jealous and be supportive and happy for others who get this opportunity.

Registration fee is non refundable, incase you are unable to attend you can take the course in any month in 2 years of time.

200 Hours Yoga Teacher Training In Rishikesh (Course Overview) - 2020

1. Recitation of Sacred Sound (Mantra Chanting) The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy. 1- Om Asato Maa Sadgamaya (Mantra from Upanishad)

2- Tvameva mata ca pita Tvameva (Sloka on gods)

3- Om Tryambakam Yajamahe ( Mantra on lord shiva)

4- Om sahana vavatu ( Mantra from Upanishad) 5- Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)

6- Yogena Cittasya ( Sloka on sage Patanjali)

7- Hare rama, Hare Krishna ( Maha mantra)

2. Yoga Postures (Asana) Students will gain extensive knowledge of yoga postures and will increase their strength, flexibility and discipline.



Hatha Yoga 1.Pawanmuktasana series 1

2.Pawanmuktasana serie 2

3.Pawanmuktasana series 3

4.Surya Namaskar ( sun salutation)

5.Chandra Namaskar (Moon salutation)

6.Tadasana (palm tree pose)

7.Triyak tadasana (swaying palm tree pose)

8.Trikonasana (triangle pose)

9.Parivirtatrikon asana – revolving triangle pose

10.Uttkatasana –chair pose

11.Virbhdrasana 1 -warrior 1

12.Virbhdrasana 2 -warrior 2

13.Virbhdrasana 3 -warrior 3

14.Ardha Chandrasana- Half moon pose

15.Vriksasana – tree pose

16.Parvatasana – mountain pose

17.Adho mukha svanasana – downward facing dog

18.Kati chakrasana – waist rotating pose

19.Malasana – squatted yoga pose

20.Garudasana – eagle pose

21.Baddha Konasana- bound angle pose

22.Rajkapoot asana – pegion pose

23.Bhujanghasana – cobra pose

24.Urdhva mukha svanasana –upward facing dog

25.Matsyasana-

26.Setu Bhandasana

27.Utrasana

28.Dhanurasana

29.Salabhasana

30.Supta Virasana- reclining hero pose

31.Virasana –hero pose

32.Vajrasana –thunderbolt

33.Gomukhasana

34.Balasana

35.Dandasana

36.Ardha Matsyendrasana Ashtanga Vinyasa Yoga Coverage: Alignment, Drishti, Adjustment, Options Surya Namaskar A

Surya Namaskar B

Full Primary Series: 1. Padangusthasana

2. Padahasthasana

3. Utthita Trikonasana

4. Parivrtta Trikonasana

5. Utthita Parsvakonasana

6. Parivrtta Parsvakonasana

7. Prasarita Padottanasana A B C & D

8. Parsvottanasana

9. Eka Pada Padangusthasana A B C & D

10. Ardha Baddha Padmottanasana

11. Utkatasana

12. Virabhadrasana A & B

13. Dandasana

14. Paschimottanasana A B C & D

15. Purvattanasana

16. Ardha Baddha Padma Uttanasana

17. Triang Mukaikapada Pashimottanasana

18. Janu Sirsasana A B & C

19. Marichyasana A B C & D

20. Navasana

21. Bhujapidasana

22. Kurmasana

23. Supta Kurmasana

24. Garbha Pindasana

25. Kukkutasana

26. Baddha Konasana A & B

27. Konasana

28. Upavishta Konasana

29. Supta Konasana

30. Supta Padangusthasana A & B

31. Ubhaya Padanghusthasana

32. Urdhva Mukha Pashimottanasana

33. Setu Bandhasana

34. Urdhva Dhanurasana

35. Salamba Sarvangasana

36. Halasana

37. Karnapidasana

38. Urdhva Pindasana

39. Matsyasana

40. Urdhva Padmasana

41. Sirsasana

42. Urdhva Dandasana

43. Baddha Padmasana

44. Yogimudra

45. Uplutih

46. Savasana

3. Pranayama (Breathing Practices) Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.



Week 1 Introduction of Pranayama, Benefits of pranayama, General guidelines

Clavicular, Thoracic and Diaphragmatic Breathing (Yogic Breathing)

Ujjayi

Bhastrika

Kapalbhati



Nadi – Sodhana

Bhramari

Surya – Bhedi & Chandra – Bhedi

Sheetali & Sheetkari



Week 2 Sitting postures for pranayama sadhana- 1- Easy pose

2- Half-lotus

3- Swastikasana

4- siddha yoni asana







Week 3 Mudras (Yoga Gestures) The practice of Mudra hand gestures is an ancient facet of yoga. Performing gestures effects the energy flow of the body and can change a person's spiritual and mental characteristics. Jnana mudra

Chin mudra

Yoni mudra

Bhairava mudra Shambhavi mudra

Nasikagra

Khechari

Yoga Bandhas (Energy Lock) The practice of Bandhas expands the lung capacity and breathing capabilities during yoga. It also strengthens the entire body from the inside out. Preparation

Uddiyana Jalandhar

Mula & Maha Bandha Teaching

Week 4 Teaching

Doubts



4. Meditation (Dhyana) Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Introduction to Meditation

Breathing Awareness Meditation

Om / Mantra Meditation

Trataka

Dynamic meditation

Tips for developing concertation

Silence Practice

Ajapa japa

Antar mouna Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

5. Yoga Nidra (Psychic Sleep) When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

Basic Relaxation

Tension Relaxation

Full Body Relaxation When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

6. Yoga Cleansing (Shatkarma) Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

Rubber-neti

Jalaneti

Kapalbhati- cleansing the lungs Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

7. Anatomy and Physiology (Sharir Vijnan) The proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed. Brief overview: Digestive System

Respiratory System

Circulatory System

Nervous System

Endocrine System

Organs

Bodily systems

Nadis

Chakras

Guidelines in Studying Asana Anatomy Muscular System

Skeletal System

Muscle Functions according

to Joint Movements

to Joint Movements Anatomy of: Breathing

Inversions

Savasana