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For this recipe specifically: http://www.llrnfitness.com/peanut-butter-banana-protein-fudge.html

Peanut butter and banana is another delicious combo! Here I put them together in an easy, protein-packed fudge recipe that includes psyllium husk for a little extra fiber.

Ingredients

3 scoops vanilla whey

2T coconut flour

2T natural creamy peanut butter

1/4 cup + 2T almond milk

2T psyllium husk

1 ripe banana

Directions

Melt banana in the microwave for 1 minute

Add peanut butter and almond milk, mix well

Add remaining ingredients and pour into greased pan layered with tinfoil or wax paper ( I added extra banana slices to the top)

Form into a rectangle and place in the freezer for ~2 hours

Remove, let sit for 5 minutes and cut into 12 squares

Store in the freezer! When you want a piece, remove and let sit for a couple minutes

Macros (per square)

Calories:70

Fat: 1.8g

Protein: 9.6g

Carbs: 4.4g