I was on a long road trip last week and, feeling rather drowsy, stopped at a convenience store for some coffee and refreshments. As I walked up and down the aisles to find something to munch on for the next leg of the trip, I discovered nothing that seemed to be real food on any of the shelves. So I thought I would at least buy some chewing gum, something I used to do decades ago when gum only cost a penny a stick. I fondly remembered the refreshing taste of Wrigley's Doublemint, Juicy Fruit or Spearmint gum.



Reading the fine print on the gum labels (a habit I always urged my patients to adopt whenever making purchases in grocery stores), I was annoyed and a bit alarmed to find that NONE of the 20 flavors had good old dextrose or sucrose in them. Instead, 100% of the choices contained, as their sweetener, a synthetic chemical called aspartame, AKA, NutraSweet/Equal/Spoonful.



Now I have read the book Excitotoxins: The Taste that Kills, written by Russell Blaylock, MD (http://www.russellblaylockmd.com), one of the neuroscientists who has thoroughly studied the toxicities of the common food additives aspartame and monosodium glutamate (MSG). I have also seen the sobering video documentary about aspartame poisoning entitled: Sweet Misery: A Poisoned World, which proves without any doubt how dangerous this synthetic sweetener can be. (You can order a copy by emailing .)



Aspartame, which is in thousands of processed food products that are usually labeled "lite" or "diet" products, was synthesized in 1965 by a G. D. Searle chemist who, when he was trying to create an anti-ulcer drug, combined two amino acids, aspartic acid and phenylalanine and found that the resulting dipeptide (a molecule consisting of two amino acids) had an intensely sweet taste to the tongue. Searle soon saw aspartame as a product that could compete in the low calorie food industry and obtained, in 1974, FDA approval for its use in dry foods. However the FDA approval was rescinded within 6 months because of toxic reactions and widespread concerns by a number of scientists. These scientists knew that aspartame was a lethal poison! In fact, in a 1996 report compiled from 10,000 consumer complaints obtained during the pre-marketing testing period, the FDA listed 92 aspartame-related symptoms, ranging from seizures to death! Still, the tenacious Searle, led by its cunning management team, refused to give up its effort to obtain FDA approval and denied that they had a sweet poison on their hands.





Suffice it to say, I passed on the chemically-contaminated chewing gum. I have learned to avoid swallowing synthetic flavor enhancers (or other chemicals in food) whenever I am able, preferring to use natural, unrefined and unbleached table sugar if I feel the need to sweeten tea or coffee.



Understanding the chemical breakdown products of aspartame informed my decision long ago and will help the readers to try to break their diet pop habits also. It is my professional duty to warn. Each molecule of NutraSweet, when it reaches a temperature of 86 degrees F (recall that the body's normal temperature is 98.6 and warehouses in the summer's sun can reach temperatures far higher than that)) breaks down into its two amino acids (a molecule each of phenylalanine and aspartic acid, both excitotoxins) and a molecule of methanol (wood alcohol!) which then metabolizes into formaldehyde (embalming fluid and a known carcinogen), formic acid (the acid that causes the intense itching from the prickles of burning weed) and diketopiperazine (a known carcinogen).



Perhaps a small amount of any of these toxins can be tolerated by some people, especially those who are well nourished, but I wouldn't want to take the chance, for there is too much evidence for its being a poison. The long list of neurodegenerative, psychological and other health problems aspartame can cause can be found at: They include seizures, multiple sclerosis, headaches, lupus, insomnia, fibromyalgia, arthritis, depression, anxiety and dozens more. If that isn't enough to convince readers to gradually withdraw (Diet Coke is also addicting) from your NutraSweet habit, it might give you extra motivation if you recall the list of evil geniuses listed above that have played a part in this tragedy.



There, you've been warned.



For more on the health-destroying properties of aspartame, check out these



resources:



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