Cleaning Up Your Chin-up Technique

Written on July 20, 2012 at 8:12 pm, by Eric Cressey

The chin-up is one of the most sacred inclusions in strength and conditioning programs, but unfortunately, it's common performed with incorrect technique. Check out the video below to learn how to avoid the most common chin-up exercise technique mistakes.

If you're looking for more detail on the "gross extension" pattern I discuss in this video, I'd encourage you to check out Functional Stability Training of the Core.

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