The BBC Breakfast Programme is running a series of reports this week on the health benefits of mindfulness meditation and the MBSR course.

The BBC journalist David Sillito attended the 8 week MBSR Course with mindfulness teacher Michael Chaskalson (a former teacher of mine) and reports his findings in a series of short 3 minute news pieces over the course of this week.

You can watch the first 2 reports aired on 3/01/12 and 4/01/12 here: