10 Unflavored

I generally workout fasted in the morning after a 2 - 6 mile run. I decided to add this (about 40g) to a protein shake and drink it halfway through the weight training to see if it aids in recovery or fighting off fatigue. I think it gives a little extra "umpf!" to the workout. It certainly makes the protein shake a bit sweeter. This purchase is the first time I have used this, so I don't think the few weeks I have been on it are long enough to see any serious benefits or drawbacks. I am not sure if I would recommend everyone try it (because, as I said, I haven't seen any noticeable changes due to it yet). However, I plan on getting more and maintaining my current regimen to see if it helps me improve. If it does I will definitely post it here.