About the Training

Our 200-hour Ashtanga Vinyasa Yoga Teacher Training course is an intensive program designed to give you the knowledge, skills, and confidence to teach yoga classes based on the Ashtanga Primary Series and Vinyasa Flow style. Your 200 hour yoga teacher training in Goa journey with us is as much about deepening your own practice as it is about gaining the skills to teach others. We passionately believe in the significance of your own journey of discovery and experience on the development of your unique personal voice and style as a teacher.

Main Highlights

Daily yoga and meditation

Pranayama, mantra, and Kriya

Ashtanga Vinyasa primary series class

Yoga Alliance Professionals school

Workshops on teaching methodology

Yoga anatomy and physiology

20 nights' accommodation

3 vegetarian meals

Brief Summary

Type Training

Availability Oct | Nov | Dec | Jan | Feb | Feb | Mar | Apr | May |

Duration 21 days

Area Morjim Beach Road

Food Breakfast

Lunch

Dinner

Drinks

Yoga Styles Hatha Yoga

Vinyasa Yoga

Ashtanga Yoga

Iyengar yoga

Restorative yoga

Yoga Categories 200-Hour Yoga Teacher Training

Skill Level Beginner

Syllabus for this training

Techniques, training, and practice

Learning to master and teach Ashtanga Vinyasa primary series

Theory and practice of mantras, Kriyas, pranayamas, and various techniques of meditation

Asana practice is focused on developing the quality of body alignment, observation, and sharpening awareness of deeper physiological processes while performing an asana

Students will be required to engage in self-study and submit daily and weekly assignments on the basis of the day's lectures and discussions

There will be a practical and a theory exam at the end of the course to assess the students on their learning, practice, and teaching during the one-month teacher training course

The institute is closed on Sundays and students are free to do any kind of personal activities during this day



What's Included 200-hour yoga teacher training program

Study material

TTC manual

Three yogic meals

20 nights accommodation

Yoga Training Certification What's Not Included X Airfare

X Airport transfer

X Additional meals

X Personal expenses

X Alcohol Drinks

Training Benefits

Learning the art of alignment and hand on adjustment with the help of props

yoga to deal with common ailments like joints pain, back pain, thyroid, diabetes, etc

Qualities and conduct of a teacher while leading a class

Business skills on how to promote your yoga business in the world of web marketing

Learning about the musculo-skeletal system with a focus on bones, ligaments, origin, and insertions of muscles with nerve supply

Basic overview of the structure and functions (anatomy and physiology) of different systems in a human body

Anatomy of pranayama with a focus on energy systems, chakras, energy bodies, and cardiovascular system

Practical application of anatomy and physiology to yoga practices

Yoga philosophy, lifestyle, and ethics for yoga teachers

Minimum decency codes for yoga teachers (vegetarianism)

Yoga Sutras of Patanjali - Samadhi, and Sadhana (chapter 1 and 2)

Bhagavad Gita - Dhyana yoga (Chapter 6)

Hatha Yoga Pradipika

Meditations from Vigyan Bhairav Tantra text

Ethics mentioned in yogic scriptures for yoga practitioners and teachers

Practicum

Leading Ashtanga Vinyasa primary series class

Creating and leading a Vinyasa Flow led class

Assisting lead trainers, observing, and receiving feedback accordingly

Tutorials, assignments, and exams



Other Things to do

Visitors can easily spot the relaxed beach snacks full of yummy local and international cuisine

lively surf opportunities for swimming enthusiasts and some small beach activities

You will also be able to easily get bikes on rent during your stay

Meet the Instructors

How to Reach

Please book your flight to arrive at Goa International Airport (GOI)

Transfer to and from the airport can be arranged with an additional cost of 50 USD

The Morjim beach is about 75 kilometers from the airport and 36 kilometers from the nearest major railway station, Pernem

It is quite conveniently connected via taxis and bus routes from most part of Goa, as well



The nearest railway station is the Pernem Station, which is less than 20 kilometers away



There are frequent buses from the capital city of Panaji and the city of Mapusa to Morjim



Common Faclilites

Hot & Cold Water

Cancellation policy

The deposit is non-refundable, if the booking is cancelled.