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If you get caught in a rip current, don't panic. You'll have a better shot at getting out of the situation if you stay calm. Keeping your cool can help you conserve energy and think clearly.

Tips for Staying Calm

Try to control your breathing. Keep your head above the water and take slow, deep breaths.

Think positive, calming thoughts. Tell yourself “Don’t panic. You can make it out of this rip current. Don’t fight it, conserve your energy, and look for breaking waves at the edge of the current.”

Remind yourself that a rip current does not drag you underwater. Rip currents only pull you away from the shore. Worrying that the current will pull you underwater could lead to panic.[2]