Every 90-120 seconds with increasing loads do:

Hang Power Snatch x3 + Overhead Squat x3 (unbroken) or

Hang Squat Snatch 3-3-3-3-3..., then

10-9-8-7-6-5-4-3-2-1 reps for time of:

Thrusters (75/45)

Pull-ups

For Rx+ use 100 & do Chest To Bar Pull-ups. If you can't do Rx easily unbroken - don't do Rx+, instead try and get Rx under 6 minutes.

Extra: Back Squat 2-2-2-2-2... (not all out, no belts)