Spiced Maple Yogurt

6 oz plain nonfat yogurt (try greek)

1 Tbsp sugar free maple syrup

Dash Cinnamon





Yogurt Parfait

6 oz vanilla greek yogurt

1/2 cup high fiber cereal

1/2 cup blueberries

(Layer to make a parfait)





Apple and Cheese

1 small apple Sliced

2 Swiss Laughing Cow cheese wedges (spread on apple slices)

























Cottage Cheese and Cherries 1/2 cup cottage cheese 10 sliced cherries

Avocado and Tomato Toast 1 slice light whole wheat toast 1/4 avocado sliced thin 1/2 tomato sliced thin (Top Toast with avocado and tomato slices)

Zinger Cucumbers 1/2 cucumber sliced thin Vinegar drizzled over top

Mrs. Dash Garlic Herb seasoning on top



Chocolate Fix

100 calorie pack cocoa roasted almonds

2 Tbsp mini chocolate chips

























Tomato Juice and Cheese

8 oz tomato V-8 Juice 1 piece low-fat string cheese

Chips and Dip 2 Tbsp Low fat spicy bean dip +2 Tbsp Salsa 12-14 Whole grain tortilla chips



Hummus and Peppers

1 Red Bell Pepper sliced

2 Tbsp Roasted Garlic Hummus (tribe)

(Dip peppers in Hummus)























PB and J Roll Up 1 50 calorie light Tortilla 1 Tbsp Peanut butter 1 Tbsp no sugar added Jam (Spread PB and Jam on tortilla, roll up, enjoy!)

Dessert

1/2 cup Frozen Greek Yogurt

1 Cup sliced Strawberries

2 Tbsp light whipped topping

Drizzle of chocolate syrup

(Top frozen yogurt with strawberries, whipping topping and syrup)



