The following article is to help you decide how many reps you should be doing on your routine based on what your goals for the routine are.



1-5 Reps = Strength.

For example, if your trying to get your max bench up, then you want to be putting a weight on that you can only do 1-5 reps with (Ideally 5)



7-12 Reps = Muscle Mass

Twelve reps provides the ideal hypertrophy for rapid muscle growth



15+ Reps = Endurance

If you want you your muscle to be able to repeat the same motion for a long period of time without tiring out, then 15+ is for you. For example, if your a runner: 15+ reps on a leg press implemented into your training will prove beneficial















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