Of all of the holidays, I think Thanksgiving is one of the most challenging for those with gastroparesis. After all, it’s a day that revolves around preparing and eating food — lots of food. If you’re feeling anxious or depressed about that, you’re not alone. But guess what? You can celebrate and even enjoy Thanksgiving despite GP…it just takes a little know-how.

A few years ago, as part of a special holiday group coaching program, I recorded a class called Living (Well!) with Gastroparesis at Thanksgiving. While I’m not running the program anymore, I very much want you to have the information presented in this class. I sincerely hope that it helps you to have an enjoyable and relaxed holiday.

For you: the 30-minute audio class (mp3 file)

12 GP-friendly Thanksgiving recipes (many are also dairy-free and/or gluten-free)

my Thanksgiving Troubleshooting handout For free!

To view other free classes available for download, click here.