What makes Serena Williams the best? How do I use exercise to improve my well being? What makes one elite athlete better than another?

All of these questions we answer in today's episode of Who Knew? We Didn't!

Topics we cover:

Resistance Training

Extreme Sports

Women in the Olympics

E-sports

Ted Talks (as usual)

We also invented a new word that is a hybrid of probability and cheese... Probrabrie. :)

Enjoy!

Links

https://www.youtube.com/watch?v=7xnbUT3rOvQ

http://www.sportpsychologytoday.com/sport-psychology-for-coaches/sports-pre-performance-routines/

https://www.youtube.com/watch?v=KI3WJXNhCJ8

https://www.mendeley.com/research-papers/application-mindfulnessacceptancecommitment-mac-protocol-adolescent-springboard-diver/

https://www.psychologytoday.com/blog/the-power-prime/201207/sports-why-the-worlds-best-athletes-use-routines

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Email: whoknewwedidnt@gmail.com