How to Increase Your Testosterone Levels by 250%



Adrian used tip #2 for 250% more testosterone

The 6 Most Important Ways To Increase Testosterone

1. Lose Fat

The fatter you are = The less testosterone you'll have because your body fat contains an enzyme called aromatase that turns your manly testosterone into womanly estrogen making your testosterone levels drop so as you lose weight You'll naturally increase your testosterone by 57% like these guys because…

The less fat you have = the more testosterone you'll have because you won't have as much aromatase going around turning your testosterone into estrogen.

Losing fat is so important for higher testosterone that even testosterone replacement therapy (TRT) where a doctor gives you more testosterone would not work for you while you're fat because you're just making more testosterone available to be converted into estrogen by aromatase.

Use these 2 steps to lose fat & these natural aromatase inhibitors to increase your testosterone.

2. Get 8 Hours of Sleep

This study shows how You'll have 250% more testosterone when you sleep 8 hours vs. only 4 hours because your body produces the most testosterone when you sleep plus…

More sleep makes it easier for you to lose fat to further increase your testosterone.

Bonus tip: Sleep in a 66℉ (19℃) room to burn fat faster (see why)

Sleep in a 66℉ (19℃) room to burn fat faster (see why) 10 ways to sleep better

3. Zinc

Zinc is so important for maintaining high testosterone levels that the guys in this study lost over 70% of their testosterone without enough zinc but…

Zinc gave another group of guys in the same study who really weren't that deficient in zinc a 100% boost in testosterone.

Zinc is also a natural aromatase inhibitor so it prevents testosterone from being turned into estrogen by making the aromatase enzyme not work.

Zinc is such a powerful testosterone booster that these infertile men got their wives pregnant within 3 months of getting enough zinc.

Get 20-to-40mg of Zinc per day or more depending on how much you lose sweating from a Zinc Supplement and/or eat foods high in Zinc like oysters (a natural aphrodisiac), liver, seafood, poultry, nuts & seeds.

4. Be More Active

Exercise or being more active is shown to give you 54% more testosterone than a lazy person but to gain as much testosterone as you possibly can from exercising…

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New 'Surgical Foods' make DIET & EXERCISE a waste of time. KEEP READING →

5. Vitamin D

Without enough Vitamin D your testosterone decreases and as seen here your testosterone increases by 26% when you get 3000-5000IU of Vitamin D from foods high in Vitamin D, more sun exposure and/or a Vitamin D3 supplement

Warning: Don't get your vitamin D from inorganic dairy products (especially milk) full of xenoestrogens which lowers your testosterone.

6. Stress Less

When you get stressed out your body releases a "stress" hormone called cortisol that shuts down testosterone production.

The High Testosterone Diet

Make fat at least 30-to-60% of your diet because the chart from this study shows the more fat you have in your diet and as long as you mainly eat saturated & monounsaturated fats = the higher your testosterone will be.

because the chart from this study shows the more fat you have in your diet = the higher your testosterone will be. You can actually go on a keto diet making fat 75% of your diet as seen here in this study to increase testosterone but since you probably can't realistically maintain a diet like that…

Make the other 40-to-70% of your diet carbs & protein but make sure you eat at least twice as many carbs than protein because you're testosterone will be at least 26% higher when eating more carbs than protein plus this same chart shows as you eat more protein your testosterone levels drop.

Type your weight in the box & then click enter to See how many calories you need for more testosterone… Type Your Weight (in pounds) here → Eat -to- calories per day for more testosterone.

-to- calories per day for more testosterone. Type -to- calories into this fat, carb & protein tool to see the exact amounts of fats, carbs & protein you need to increase your testosterone.

8 Tricks to Instantly Boost Your Testosterone

1. Have More Sex

Men who have more sex have more testosterone (proof). Sex also reduces stress to further increases testosterone → 15 Foods to Increase Sex Drive

Testosterone levels increased by an average of 36% in these men during their visit to a sex club and the guys having sex at the club got a 72% increase vs. only a 11% increase in testosterone in guys who just watched.

Talking to an attractive woman for 5 minutes temporarily increases your testosterone by 30% (proof) - Shy? Watch below how to approach a girl…

2. Cum Once Every 7 Days

In this experiment abstinence, not ejaculating or Not Cumming for 7 days increases your testosterone by 46% but your testosterone gradually goes back down to its normal level 9 days after that and as you can see here ejaculation does not decrease or increase your testosterone.

3. Porn

Guys in this test temporarily increased their testosterone by 35% watching porn.

Boost your testosterone in 15 minutes like these guys who watched porn but their testosterone levels dropped watching a stressful movie on dental surgery.

like these guys who watched porn but their testosterone levels dropped watching a stressful movie on dental surgery. Athletes watching a 4-minute erotic video used the temporary testosterone boost to have a much better squat workout.

Warning: Don't watch too much porn because this video explains how too much porn can lead to erectile dysfunction

4. Sunlight

This old study claims you can increase your testosterone by 120% by spending more time in the sun and current research backs this up by increasing the hormones that produce testosterone by 69% when you're exposed to bright lights for an hour which all fits in with the evidence your testosterone levels are 20% higher in the summer or during the months you're most exposed to the sun.

5. Power Posing

Increase your testosterone by 20% in 2 minutes like the people in this experiment doing any 2 of the power poses pictured below for 1 minute each…

Those 'Low Powered' poses on the bottom row decreases testosterone by 10% and increases cortisol (the hormone that lowers testosterone) by 15%.

You're not limited to the poses in the picture above. Any pose where you spread out taking up more space, make yourself physically bigger by perfecting your posture or with hands on hips is a power pose.

Power Posing has many other benefits like increased confidence, increased chances of success and lowering stress as evidenced by the 25% drop in cortisol

Watch Amy Cuddy talk more about the benefits of power posing…

6. Win More!

Whenever you win, someone you like wins or even when you imagine yourself winning all temporarily increases your testosterone as proven here, here, here & here. In this report a guy had his testosterone levels go up 74% during a six day winning streak.

7. Pomegranate Juice

The 22 guys in this study drinking pomegranate juice increased their testosterone by 24% probably because this other study says pomegranate juice is possibly an aromatase inhibitor

8. Guns

You can increase your testosterone just by touching a gun like the guys in this study who had about 60 times more testosterone after handling a gun.

The Best Testosterone Supplements

Fat Burners

Fat burners or anything that contains Caffeine and/or Green Tea like Lipo-6 or Hydroxycut will be Your Best Testosterone Booster depending on how overweight you are because less fat means more testosterone (see why)

Zinc & Vitamin D

Zinc & Vitamin D are 2 of the 6 most important things you need for higher testosterone and without enough of either of them your testosterone levels will fall.

Natural Aromatase Inhibitors

Below is a list of Natural Aromatase Inhibitor supplements that prevent the aromatase enzyme from turning your testosterone into estrogen leaving you with higher amounts of testosterone…

Tip: Instead of buying supplements to inhibit aromatase you can simply lose fat because that's where most of the 'testosterone lowering' aromatase enzymes are made so as you lose more fat you'll have less aromatase and more testosterone.

Supplements to Reduce Estrogen

More estrogen in your body means less testosterone, man boobs, weight gain, erectile dysfunction & etc. but the supplements listed below flush out excess estrogen to increase your testosterone…

Sleep Aids

The supplements below help you get the 8 hours of sleep you need for 250% more testosterone…

Stress Reducers

Less stress also means more testosterone because of less cortisol and the list of supplements below help manage stress…

Testosterone supplements that might work

Boron: Its not enough proof to recommend Boron as a testosterone booster because you got one study saying it works, another study saying it does nothing and even one study saying it increases estrogen.

Its not enough proof to recommend Boron as a testosterone booster because you got one study saying it works, another study saying it does nothing and even one study saying it increases estrogen. D-aspartic acid has been shown to increase testosterone by 42%, not increase it & even decrease testosterone by 15%

has been shown to increase testosterone by 42%, not increase it & even decrease testosterone by 15% Fenugreek: Only 1 study shows Fenugreek increasing testosterone while other studies show no change in testosterone but this study shows it can help you lose fat which helps increase your testosterone.

Only 1 study shows Fenugreek increasing testosterone while other studies show no change in testosterone but this study shows it can help you lose fat which helps increase your testosterone. Shilajit: This study says 200mg of Shilajit increases testosterone by 23% in infertile men which doesn't mean it wont work for other men but no other study confirms this.

This study says 200mg of Shilajit increases testosterone by 23% in infertile men which doesn't mean it wont work for other men but no other study confirms this. Ginger: Just 1 study shows ginger boosting your testosterone by 17.7% but the problem is the study never mentions exactly how much ginger you need for this boost.

Testosterone supplements that do not work

The supplements listed below may increase your libido tricking you into believing they increased your testosterone but in reality none of the supplements listed below have any proof to back them up as a true testosterone booster…

4 Things that Lower Testosterone

1. Milk

This study confirms 70% of the estrogens you probably eat come rom dairy products (see avoiding xenoestrogens for more testosterone)

Men is this study saw their testosterone levels decrease after drinking just 2½ cups of milk. According to this story how Mongolian kids (who truly consume organically raised dairy products) saw their estrogen levels go up quickly after only 1 month of consuming genetically modified American milk.

2. Losing Too Much Fat

Losing so much fat to where your bodyfat percentage is lower than 5-to-8% can dramatically reduce your testosterone levels by almost 75% like these natural bodybuilders (who were already at a healthy 15% bodyfat) when they went down to 4.5% bodyfat.

3. Licorice

These men lost 34% of their testosterone taking 7g of licorice tablets daily and it took them 4 days of not taking licorice to regain their original testosterone level.

4. Certain Drugs

Statins & Beta blockers

Corticosteroids

Opiate-based painkillers

Tagamet & Cimetidine

Finasteride & Dutasteride

Ketoconazole

Sylfonylurea

Spironolactone

TL;DR Summary to Increase Testosterone

6 Important Ways to Increase Testosterone

Lose Fat but not so much that you go below 5-to-8% bodyfat. (see why) Get 8 hours of sleep each night. (see why) Get 20-to-40mg of Zinc &… 3000-to-5000IU of Vitamin D daily. (see why) You get the biggest increases in testosterone from exercising when lifting weights. (see why) Try to stress less. (see why)

High Testosterone Diet Tips

Make at least 30% of your diet monounsaturated and saturated fats. (see why)

Eat twice as many carbs as protein. (see why)

Testosterone Boosting Tricks

Have more sex, watch porn, don't cum for 7 days at a time, get more sun exposure, win more, do more power posing, touch a gun & drink more pomegranate juice to instantly boost your testosterone. (see why)

Best Testosterone Supplements

Fat burners are the best testosterone supplements if you're overweight. (see why)

Supplements that lower estrogen, reduce stress & sleep aids are the only testosterone supplements that actually boost your testosterone. (see why)

Things That Lower Testosterone

Milk (xenoestrognes), Licorice, Losing too much fat & certain drugs like Statins & Beta blockers will lower testosterone. (see why)

More Tips to Increase Your Testosterone

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