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Summer is here and so are all the sweet temptations. Although most popsicles are full of sugar and additives, these are sugar-free and made with natural ingredients. Additionally, you can make them dairy-free and caffeine-free if you like. They won't spike your insulin and will keep your teeth healthy.

I used a DIY coating made with coconut oil and cacao powder but feel free to use melted 85% dark chocolate, 90% dark chocolate, or even sugar-free chocolate. I love anything with coffee but if you prefer other flavours, you can try these:

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This recipe makes 8 popsicles. One popsicle is about 1/ 2 cup of the mixture. You can use almond milk instead of coconut milk but the result won't be as creamy and will contain less fat. I really like Aroy-D coconut milk - in my opinion, it is the best tasting BPA-free coconut milk.

Are you avoiding caffeine? No problem! Instead of regular coffee, you can use this natural caffeine-free instant coffee made from roasted chicory. Alternatively, try Swiss water process decaf coffee.

0 days, 3 hours, 45 minutes Hands-on 15 minutes Overall 4 hours Serving size 1 popsicle Allergy information for Keto Tiramisu Popsicles ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, 1 popsicle)

Net carbs 3 grams Protein 4.6 grams Fat 34.6 grams Calories 341 kcal Calories from carbs 4%, protein 5%, fat 91% Total carbs 4.3 grams Fiber 1.3 grams Sugars 1.9 grams Saturated fat 26 grams Sodium 19 mg ( 1 % RDA ) Magnesium 25 mg ( 6 % RDA ) Potassium 93 mg ( 5 % EMR )

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova