In Episode 15 of The ASMR Podcast we welcome back Ariel ASMR. Today she offers some softly spoken thoughts and a short recitation to help you relax, or fall asleep.

You can find Ariel ASMR’s videos on YouTube – including her weekly live show at 2230 GMT every Wednesday – and view all of her previous content on her website.

Don’t forget to download Ariel’s ASMR app on iTunes and rate/review it there.

Subscribe to The ASMR Podcast on iTunes, Pocket Casts, TuneIn or Stitcher.