DirtyYoga® is yoga for people who don't have time for yoga. Prep™, our yoga for beginners, follows the same philosophy, making learning yoga convenient and efficient. We believe that most people can and want to enter yoga at a more physically challenging (and less boring) level. They just need to learn a few basic poses to get started. Prep focuses on those basic poses, one at a time.

Prep is for beginners but we don't want you to remain beginners for long. We want you to progress quickly, so that you get all the physical benefits of yoga.

After Prep, you'll have 25 of the most used poses in DirtyYoga® under your belt. Which is more than enough to start a practice with. Prep prepares you specifically for DirtyYoga®, but it can also be used to get started on almost any other vinyasa yoga practice.