This week we have an interview with Black Belt Laurence Griffiths. Laurence is a guy who looks at the fitness research and applies the information to helping you perform better on the mats.

We talk about:

Changing from rugby to BJJ

Starting BJJ with Roger Gracie

His first competition as a white belt

Some benefits of strength training for BJJ

How you can train off the mat like a world champion

How to schedule your off the mat training

Using kettlebells for BJJ and some recommended lifts

How to improve your grip strength

Common mistakes people make when starting a strength and conditioning program

Links:

Quote of the week: “Goal setting is a powerful tool and process for motivating you. When effective goals are set, a giant step towards the life you desire is taken.” K.C. Rowntree

Article of the week: Five tips to be welcomed in almost any gym on Earth!

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod