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Throughout my time as a coach I have heard people say that they can’t start their fitness journey because their mind wasn’t in the right place. However, without changing your behavior your mindset isn’t going to change. You don’t feel ‘better’ and then start working out, you workout to feel better. If you’re tired, moody, sore, depressed, the best thing you can do is force yourself to be active. Your mind will thank you! Summer is almost here and there is no better time than now than to invest in your physical and mental health! You deserve it! Go to https://onsznfitness.com/product/summer-bod-szn/ to check out my 8 week fool proof plan to your best summer physique! Photo by @toby.harrison