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I use this isolate for a post-workout and it works perfectly. It mixes extremely well without grit or clumps - even when mixed with a carb powder. The sucralose does make it relatively sweet, so be aware of that if you don't like dessert flavors. Results seem on par with other isolates I've tried in the past, so you can't beat the value. Cons: The bag does not ziplock very well and is a pain to reseal. It will also be tough to get the last few scoops out of the bag due to the creases/cinches at the bottom and sides.

Great as far as one could tell

Taste: Iso:Pro has an acceptable taste (Chocolate Smooth); it doesn't taste as good as GNC's stuff, but I'd take quality over taste. Mixability: It mixes perfectly. I recommend mixing as gently as you can though, because if you mix it very hard, you will get lots of foam on the top of the shake, and that foam is likely denatured protein (read: damaged and not going to help you). Effectiveness: I wouldn't believe most people who say "x supplement increased my gains a lot" because there are too many factors at play for you to be able to draw a correlation between your grains and any particular supplement. For instance, to say one protein supplement helped you gain more than another, you'd have to measure your lean body mass over a meaningful period of time (i.e. maybe a month or so to a year-- the longer the better) and do the same exact exercises over that period of time, eat the same exact amounts of the same exact foods, and work out the exact same total amount of days in that period while taking one protein supplement, and then do it all over again with another protein supplement. Otherwise, factors like changes in your workout regimen, how much effort you're putting into each workout, how much you're eating of specific foods, how much rest you're getting, etc. can all skew the results a lot. You just have to put faith into the studies that have used control groups and showed gains from whey protein supplements, but you can't really say one helped you more than another. Overall, great stuff. Goes Well With:Presumably any powdered supplement to mask the taste of those supplements, like L-Citrulline I've mixed this with success with the following supplements: L-Citrulline Malate Creatine