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Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.

This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from "Sun Breath" to "Cloud Gathering" to "Ladybug & Butterfly" and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Features:

Bedtime book of yoga poses for preparing for sleep

Encourages gross motor skills, calmness, mental and physical well-being

A beautiful way to transition from awake to sleep

Features calming flow of yoga posture illustrations and instructions among story of the Earth preparing for sleep

Learn techniques for self-soothing, relaxing the body and mind, focusing attention, and more

Brand: Sounds True

ISBN: 162203466X

Edition: 1st Edition

Author: Mariam Gates

Number Of Pages: 36

Publisher: Sounds True

UPC: 884956868064

EAN: 9781622034666

Release Date: 2015-04-01

Package Dimensions: 9.6 x 8.3 x 0.6 inches

Languages: English