This post may contain affiliate links meaning I earn money from companies mentioned in this post at no additional cost to you. Thank you for your support

So you have tried everything, the skincare routine, and products but nothing seems to be working. Maybe it is time to take a look at your gut health. Chinese traditional medicine, as well as Ayurveda, have used face mapping to detect and analyze several skin problems due to indigestion. This indicates how gut health could be directly related to skin health.

The gut is like a house for good bacteria and bad bacteria. When there is an equilibrium between the two, it creates a harmonious environment. The gut becomes healthy which essentially makes the skin and body healthy.

An imbalance of the gut bacteria usually occurs when you are constantly experiencing diarrhea, acid reflux, constipation, chronic stomach aches. All these results in a leaky gut syndrome where the intestinal bacteria gain access to the bloodstream and accumulate in the skin. An upset digestive system results in several skin conditions such as acne, eczema, rosacea, psoriasis to name a few.

So if you suffer from acne, rosacea, eczema, psoriasis and you have tried everything but nothing seems to be working, then you might want to look at the health of the gut now.

main causes of poor gut health

1. Food Sensitivity

Food sensitivities are the kind of food you ingest but your body does not tolerate it. You should try listening to your body to eliminate such diets. To eliminate a diet requires time, commitment, record-keeping, and lots of guesswork. To help reduce the guesswork, you could also consult your physician to take a food sensitivity test or do a home food sensitivity test

2. Diet

Unhealthy diets such as high-fat, free fiber, and sugary diets create an imbalance in gut bacteria. Continuous intake of these diets causes inflammation which disrupts the skin cells. The imbalance in skin cells and fatty acids leads to several skin conditions.

3. Stress

If you are too stressed, your body knows and it manifests on your skin. Stress such as lack of sleep, psychological, physical stress, staying too long in over-crowded space. Anything that is causing you to stress interacts with the gut bacteria which then leads to inflammation which affects the gut health and skin.

4. Antiboitics

Antibiotics are effective in treating diseases and various skin issues but the common thing that happens around the world is antibiotics overuse. A lot of people abuse antibiotics and use them without a prescription. Overuse of antibiotics leads to wiping off the good bacteria that are beneficial for the health. So please only use antibiotics when you need to as prescribed by your physician.

6 ways to Heal your gut health and clear the skin

1. Oral Probiotics

Probiotics help heal your gut health by regulating and stimulating the immune system. In addition to that, it makes the nutrients and vitamins you use available for the skin and health plus it helps reduce the symptoms of lactose intolerance. If you are looking for probiotics in food, then you can eat food such as Yogurt, cheese, sour cream. One of my favorite probiotics to take is from HUM Nutrition Skin Squad Pre+Probiotic Dietary Supplement

Image courtesy of lovelyskin shop now At lovelyskin shop now at amazon I particularly like this product because it contains 2 different family of good bacteria which is Bifidobacterium and Lactobacillus species and prebiotics. An important study from the British Journal of Dermatology reported that probiotics containing these species reduced sebum concentration and fatty acids concentration in the skin by 50%. This product also contains prebiotics to help fight oxidative stress in acne. It is also good for dry skin type.

2. Topical Probiotics

Although this post is about treating your skin from the inside, the ability of oral probiotic supplements to change the gut bacteria makes this worthy of mention. This is because topical probiotics contain lactic acid bacteria Streptococcus thermophilus, a species of bacteria that is mostly found in yogurt to increase ceramide production. Ceramide act like an anti-inflammatory against the bacteria causing acne as well as improve the epidermal skin layer which is useful for dry skin type. My favorite topical probiotic is Eminence Organics Clear Skin Probiotic Moisturizer

Image courtesy of Lovelyskin shop now at lovelyskin shop now at amazon This product is rich in yogurt which contains Lactic acid to act as an antimicrobial against P.acnes. The main causative bacteria in acne. It also contains antioxidants such as CoenzymeQ10 to fight free radicals. Lactic acid is known to increase the level of ceramides which then hydrates the skin and reduces moisture loss.

3. Prebiotics

Prebiotics are like a food source for probiotics, they promote the growth of probiotics that heal the gut health. You can find prebiotics in food such as garlic, onions, asparagus, wheat flour, banana, and even bone broth. If you have gut issues, I highly recommend that you take the bone broth, it helps to aid digestion. I enjoy chicken bone broth a lot. You can add it to soups, rice, or oatmeal. Some people even drink it but I prefer adding bone broth to my meals.

Bone broth helps to seal and patch all the cracks and holes of the leaky gut to help you digest food better. I love the Chicken Bone Broth Soup by Kettle and Fire .

4. Fiber

I cannot stress how important fibers are to help heal gut health. Fibers do not follow the normal absorption process, they escape digestion by the small intestine and go straight into the large intestine where they are fermented by the gut bacteria. The gut bacteria use these fermented fibers to grow the beneficial bacteria where more nutrients and vitamins are absorbed. It also helps to protect from the bad bacteria and improve the immune system. You can get fibers in food such as berries, pears, melon, broccoli, peas, nuts, potatoes with the skin, and many more. You may also get fibers in a supplement such as Organic Psyllium Husk Powder .

5. Omega 3

Omega 3 can be found in food sources such as fatty fish like Salmon, Mackerel, cod liver oil, Flaxseeds, Walnuts. You may also want to get in supplements such as Perricone MD Omega 3 Supplements . Studies have shown that Omega-3 helps reduce inflammation of the gut

6. Stress and Exercise

Lastly exercise and lowering your stress level helps to regulate gut microbes. Exercise has a lot of benefits by increasing the number of good bacteria, reducing intestinal inflammation, and removing toxic bacteria from the system. You may also want to practice mediation, yoga, anything you feel comfortable doing to reduce stress.

But you have to be careful not to overdo exercise and duration must not be too long. Prolonged exercise will increase stress hormone known as cortisol which can affect gut health and skin.

Conclusion

As you can see, gut health and skin are interrelated so taking care of your gut is taking care of the skin. This is one of many things that could be causing several skin conditions. I hope this post has been helpful, please share with your family and friends and leave a comment down below.

People photo created by freepik – www.freepik.com

Please leave this field empty First name * Email * SUBSCRIBE TO GET THE LATEST POST AND SKINCARE TIPS RIGHT IN YOUR INBOX.



We keep your data private. No spam, I hate spam too!

Share this: Facebook

Twitter

Pinterest

Reddit

LinkedIn



Like this: Like Loading...