These popular ‘Date balls’ of Rajasthan are prepared during special occasions. Dates contain natural sugar and dietary fiber and are rich in potassium, which helps to lower blood pressure. Here is a non-baked recipe for yummy date balls, low in calories.

Try out this delicious recipe instead of high-calorie sweets for any special occasion. Fresh coconut and sesame seeds add a great aroma and taste to this sweet.

Prep time: 20 min

Cook time: 15 min

Serves: 3-4

Ingredients

1 cup deseeded dates

2 cardamoms

3 tsp milk

½ cup fresh coconut

1 tsp ghee

2 tsp khova

1 tsp white sesame seeds

2 tsp sugar

Chopped nuts and raisins

Method