I am happy to say that I have been staying on the “Meal Prep” train quite consistently lately. There are a few reasons why I strayed away from meal prepping in the past but the main one was that I would get bored of my meals. Looking at the same food 5 days in a row … not so fun after a while. SOOOO I made a point to come up with a few different ideas to put under my belt and prep twice a week rather than once a week (usually Sunday and Wednesday nights) to get a variety going. The Pan Veggies and Sausage meal is soooo good and one of my meal prep FAVES!

If you follow me on instagram you’ll know that I recently began posting my #mealprepmonday lunch preps! I feel so much stress is off of me when I prep in advance – not having to worry about finding time to put together a lunch every night is a great feeling. The best part of this dish is that the vegetables are interchangeable – you can really use any of the veggies that are in your kitchen.

Let’s get to the Pan Veggies and Sausage recipe!!!

Print Pan Veggies and Sausage Ingredients 1 cup Broccoli Florets

1 medium Red Onion

1 large Bell Pepper

1 large Zucchini

8-10 Baby Red Potatoes

1/2 cup Grape Tomatoes

2 Vegan Sausages I use Tofurky brand

1.5 tbsp Olive Oil

1.5 tbsp Liquid Aminos

1/4 tsp Garlic Powder

1 tsp Mixed Italian Herbs dried

Salt and Pepper to taste Instructions Preheat the oven to 350F. Covering baking sheet with foil and light oil - set aside. Prepare vegetables. Slice zucchini into disks, deseed and slice bell pepper into thin slices and then chop in half to make smaller slices, cut baby potatoes into 8 pieces, halve tomatoes, chop broccoli into florets, and roughly chop onion into chunks/slices. Lay onto baking sheet. Slice sausage into disks and place onto baking sheet. Mix oil, liquid aminos, garlic, and herbs in small bowl. Drizzle over vegetables and sausages. Sprinkle on salt and pepper. Use you hands to mix and ensure that all ingredients are covered. Pop into the oven on the middle rack. Allow to bake for 15 minutes. Remove from oven and give the veggies and sausage a little mix. Return to the oven for another 15 minutes - until veggies are tender.

Presto! You can indulge in Pan Veggies and Sausage with rice, quinoa, noodles, whatever floats your boat! It makes for a delicious dinner and passes the meal prep test. Here is one way you can enjoy this meal for lunch – paired with rice, carrots, and black beans.

I hope you enjoy the Pan Veggies and Sausage meal as much as I do – it is so easy and versatile! If you try this I would love to see your outcomes and veggie varieties so tag me on instagram! 😀

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