The idea of Fast Track 7-Day diet program is to attain good health and fitness with great shape and curves. An overlook on this program is good enough to convince you about its effectiveness and success. Fast Track 7-Day Diet Plan helps you with:

Lose 5-8kgs within a week

Reduce fat from stomach area

Add natural glow to your skin

Removes toxins from your body & makes you feel light and refreshing

This diet plan sounds extremely harsh but if you successfully complete first two days then it becomes relatively easier to follow rest of the diet plan. At the end of the diet plan it is obvious you control craving for food. But before attempting this diet plan you should consult your doctor.

DAY 1 – FRUITS ONLY

You have to eat only fruits with exception of banana, grapes, litchi and mangoes. You can eat any other fruit you like pomegranates, oranges, lime, apples or strawberries or any other fruit you like. You will eat only fruits on day 1 nothing else, you can eat 15-20 times but only fruits.

IMPORTANT: It is important to drink 12-15 glasses of water every day during course of this diet. No juices, alcohol, tea or coffee. However you can drink black tea or coffee or lime water without sugar. Compliment it with 45 minutes of workout to achieve best results.

DAY 2 – VEGETABLES ONLY

Start your day with a boiled potato with a teaspoon of butter, followed by raw or boiled or otherwise cooked vegetables only. You can eat only one potato for a day, rest you can eat any other vegetable like carrots, cucumber, cabbage or any other of your liking. You can add basil or oregano seasoning for taste. If you able to complete day 2 of this diet plan successfully, you have already won half the battle.

IMPORTANT: It is important to drink 12-15 glasses of water every day during course of this diet. No juices, alcohol, tea or coffee. However you can drink black tea or coffee or lime water without sugar. Compliment it with 45 minutes of workout to achieve best results.

DAY 3 – COMBINATION OF DAY 1 & DAY 2

Day 3 is the blend of day 1 and day 2 i.e. you can mix fruit and vegetables in your diet as per you liking but no banana or potatoes. Eat as much as you want but don’t forget to drink lot of water.

IMPORTANT: It is important to drink 12-15 glasses of water every day during course of this diet. No juices, alcohol, tea or coffee. However you can drink black tea or coffee or lime water without sugar. Compliment it with 45 minutes of workout to achieve best results.

DAY 4 – BANANAS AND MILK

On day 4 you can eat 6 bananas and 4 glasses of milk. After 3 days of harsh diet on just fruits and vegetables it is such a relief. Some of you will think banana will make you gain weight but in this case banana will act as a source of potassium and sodium since you have reduced your salt intake during the course of 7-day fast track diet plan. Besides bananas and milk you can have highly diluted vegetable soup made from onions, capsicum, tomatoes and garlic.

IMPORTANT: It is important to drink 12-15 glasses of water every day during course of this diet. No juices, alcohol, tea or coffee. However you can drink black tea or coffee or lime water without sugar. Compliment it with 45 minutes of workout to achieve best results.

DAY 5 – FEAST CONTINUES

Feast continues on day 5! Treat yourself with tomatoes, paneer (cottage cheese) and sprouts. You can also eat chicken if you are non-vegetarian or soya chunk if you are vegetarian. Don’t forget to supplement your diet with wonder soup. Drink lot of water to flush out urea formed in your body.

IMPORTANT: It is important to drink 12-15 glasses of water every day during course of this diet. No juices, alcohol, tea or coffee. However you can drink black tea or coffee or lime water without sugar. Compliment it with 45 minutes of workout to achieve best results.

DAY 6 – ANOTHER DAY OF FEAST

Like day 5 you can eat chicken, soya chunks, paneer (cottage cheese) and sprouts but NO TOMATOES. Add wonder soup in your diet on this day too and don’t forget to drink lot of water.

IMPORTANT: It is important to drink 12-15 glasses of water every day during course of this diet. No juices, alcohol, tea or coffee. However you can drink black tea or coffee or lime water without sugar. Compliment it with 45 minutes of workout to achieve best results.

DAY 7 – FINAL DAY OF 7-DAY FAST TRACK DIET PLAN

On the final day you must be feeling light after harsh diet regime. On last day you can have a bowl of rice or half roti (chapati) and any vegetable of your liking, fruit juice. If you want to lose weight for any special occasion you can go for this diet plan at least 2 months ahead. You can have a gap of 3-7 days between subsequent regimes.

IMPORTANT: It is important to drink 12-15 glasses of water every day during course of this diet. No juices, alcohol, tea or coffee. However you can drink black tea or coffee or lime water without sugar. Compliment it with 45 minutes of workout to achieve best results.