Peanut butter

Think of it as a protein-packed go-to seasoning for sweet and savory dishes. Stir a little into a stew, curry, or soup (pumpkin or butternut squash is a natural), or blend with vinegar, oil, and a little soy sauce to make a quick Asian-inspired salad dressing or dip for vegetables and grilled meats. Its rich, nutty depth can also perk up a smoothie, pancake batter, and even cake frosting.

WHAT TO BUY To avoid added sugars and heart-unhealthy hydrogenated fats, look for a peanut butter with the simplest, shortest ingredients list. Smucker’s Natural Peanut Butter, for example, lists only peanuts and salt.

MAKE IT YUMMY To make Topol’s dessert quesadilla, spread PB onto a whole-wheat flour tortilla, then top with sliced berries and chocolate chips. Top with another tortilla and heat through in a lightly greased skillet. Cut into wedges and serve.