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It's always good to have some tender meat ready for making low-carb meals. Once cooked, you can keep it in the fridge and use straight away.

Slow-cooked lamb is great when served on top of fresh crunchy lettuce (6.1 g net carbs), omelet (3.4 g net carbs) or sweet pepper (7 g net carbs). So versatile!

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0 days, 2 hours, 45 minutes Hands-on 15 minutes Overall 3 hours Serving size about 170 g/ 6 oz cooked meat Allergy information for Low-Carb Slow Roasted Leg of Lamb ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving, about 170 g/ 6 oz cooked meat)

Net carbs 4 grams Protein 31 grams Fat 25.6 grams Calories 383 kcal Calories from carbs 4%, protein 33%, fat 63% Total carbs 5 grams Fiber 0.9 grams Sugars 3 grams Saturated fat 12.2 grams Sodium 333 mg ( 14 % RDA ) Magnesium 47 mg ( 12 % RDA ) Potassium 651 mg ( 33 % EMR )

Ingredients (makes 6 servings) 1 lamb leg, whole (~ 2 kg / 4.4 lb) - this will yield about 50% cooked meat

1 / 4 cup balsamic vinegar (60 ml/ 2 fl oz) - avoid sweet syrupy types of balsamic

cup balsamic vinegar (60 ml/ 2 fl oz) - avoid sweet syrupy types of balsamic 1 / 4 cup apple cider vinegar or Homemade Fruit Vinegar (60 ml/ 2 fl oz)

cup apple cider vinegar or Homemade Fruit Vinegar (60 ml/ 2 fl oz) 4 cloves black aged garlic or fresh garlic

1-2 sprigs fresh rosemary

1 / 2 tsp sea salt, or to taste

tsp sea salt, or to taste 2-3 cups water

4 heads small lettuce to serve (400 g/ 14.2 oz)

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova