How do I incorporate Soylent into my diet? We don’t want you to think of Soylent as an all-or-nothing proposition, a diet plan, or a trendy cleanse. Instead, think of Soylent as an antidote for the “Food Void.” A food void is any time you’re stuck without access to a good, quality meal. We’re not trying to replace the meals you love, but rather to save you from dining on a vending machine lunch or spending $10 on a limp salad. Most people find success replacing a few meals a week — often starting with breakfasts (have you tried our Cafe line?), or keeping a few bottles of Soylent on hand for when life gets busy. Some use Soylent for just about every meal, except when dining out or with friends, while others grab a bottle from the store when they’re on the go. See what works best for you!

How do I prepare a serving of Soylent Powder? Our favorite way to get the best taste and texture is using a blender and chilling the mixed product for 20 minutes. But using a shaker bottle works really well too! Helpful how-to for using a shaker bottle... 1. Mix. For an 8oz serving, mix ½ cup (60g) of Soylent with 1 cup of water. For a 12oz serving, mix ⅔ cup (90g) of Soylent with 1½ cup of water. Each scoop of powder is approximately ⅓ cup, if you’re using a Soylent Scoop. For exact measurements, use a scale and measure by weight. 2. Shake. Use a shaker bottle or blender. Prepare with ice or chill before serving. 3. Drink. Store any unfinished, mixed Soylent in the fridge. Consume within two days.