McD4444 ,

I find this app the best for habit forming. I bought several to test out which one I would like the best since forming a good habit is so critical to healthy living. This app has a notification on the app (red bubble with number of habits waiting to be completed that day). The notification is helpful to remind you as the day goes on and you can see the number go down.

I made the mistake of having 7 habits and it grew to 10. I'm down to 3 now since I was feeling defeated when I didn't accomplish all 10. Simple habits like "make your bed in the a.m." or "take vitamins" or "exercise for 10 minutes". I was sick for a few days but I checked off that I exercised and took my vitamins and wrote a note in that box that I would have exercised and taken vitamins if I wasn't puking. Or you can hit the skip button and write a note why you had to skip. If you didn't have to skip, check the "X" and use that as an oppty to get better. It's not a negative mark on you, it's an oppty to get more green check marks and improve. Keep it simple and support and encourage yourself.