Health Benefits of Honey You Don't Know

Honey is one of the natural products most used by people, especially when it comes to home remedies, as its incredible properties bring great benefits to the body that serve it much. This is one of the most valued products to be present in the life of humans since ancient times.

It is a food well known for its particular seductive color and flavor, which is even widely used as a great aphrodisiac, and if we add the scientific superpowers that it has, its charm ends up catching us completely, like the fact of having a unusual chemical composition that keeps it fresh and without getting spoiled, in addition, it is particularly low in humidity and extremely acidic, which makes it uninhabitable for bacteria and microorganisms. Because of all its benefits, honey has been widely used as a medicinal remedy for millennia, which is why it has been present for so many years to cure everything from chafing to cancer. Despite this, there are many benefits of honey that we do not know and that have been confirmed by science or have passed from voice to voice through the years by which we recognize that it is really a magical food. Honey is highly nutritious, contains minerals such as iron, calcium, phosphate, sodium chloride, potassium and magnesium, as well as vitamins, glucose and fructose. If that sounds too little is also a multivitamin tonic that has antibacterial and antioxidant properties, besides being an ideal food to fill you with energy. Benefits of honey Increase memory The researcher Zahiruddin Othman of University Sains Malaysia, explains that honey does a lot of good in women who are going through menopause, since consuming 20g of honey a day for 4 months will help strengthen short-term memory and improve the concentration, because it increases the levels of sugar in the blood. Studies continue on this effect. Regulates blood sugar Many say that honey increases sugar, but the reality is that the regulates and secrecy is in your fructose and glucose balance, since, when consuming honey, the fructose portion allows glucose to be picked up by the liver to form glycogen, which is available to the brain, heart, kidneys and red blood cells, thus improving the functioning of essential organs and tissues, eliminating glucose from the circulation and reducing blood sugar. Antibacterial agent If you still do not feel convinced why this food should not be missing at home you should know that it is scientifically proven that it is an effective topic to treat various infections and injuries such as leg ulcers due to diabetic foot, injury or surgery, even burns. The fact that it possesses antibacterial activity is mainly due to the hydrogen peroxide generated by the action of an enzyme that bees produce when taking nectar from flowers. Reduces metabolic stress It does not matter if you suffer emotional, psychological or physiological stress, everything is translated in the body as metabolic stress. Honey produces glycogen in the liver, which translates as the reserve of energy the brain needs for normal functioning, so we will have glycogen reserves if we consume honey at breakfast, before sleep, before and after exercise, and in this way the glycogen reserves of the liver will prevent the release of stress hormones. Fatigue For those days when you really can not cope with exhaustion, the best you can do is eat honey, since the sugar it has is highly useful to restore vitality to the body. A good way to apply its effect is to take in the morning a glass of water with half a teaspoon of honey and cinnamon powder. Promotes the recovery of sleep Honey stimulates nighttime relaxation and sleep, since the natural sugar it contains produces a slight secretion of insulin, which allows tryptophan to enter the brain more easily and thus allow the secretion of melatonin, the hormone vital for regulation Daily sleep Do you want to have a good night's sleep? Take a glass of warm milk with a spoonful of honey before going to bed. Diuretic effect Believe it or not, if you drink a cup of hot water with half a teaspoon of honey and cinnamon powder fasting and fasting before sleep will help you lose weight, since honey will help reduce bad cholesterol, while the cinnamon will take away your hunger. In addition, it will prevent fat from accumulating in the body despite having consumed high-calorie foods. Treatment for constipation Honey has a high content of fructooligosaccharides, which, when they reach the colon, behave in a similar way to vegetable fiber, that is, they capture water increasing the volume of feces and cause gases that increase intestinal mobility, giving as result a mild laxative effect. Arthritis The same mixture of honey, water and a spoonful of cinnamon powder will create a paste that you can apply with a massage in the area affected by arthritis, which will help you reduce pain considerably, since honey has anti-inflammatory properties . It is advisable to perform this action in the morning and in the evening. Menstrual cycle Another benefit of honey that we really appreciate is that it stimulates the production of omega-6 fatty acid, which regulates the hormonal processes in the body. Honey is a natural product used for its therapeutic effects, also has a powerful inhibitory effect of approximately 60 species of bacteria, fungi and viruses; Its antioxidant capacity counteracts diseases due to its wide range of phenolic compounds, peptides, organic acids and enzymes. It is considered a really healthy and safe food for children, youth and adults.