Period sex. Getting down and dirty even when your girl is on her cycle. It might not sound amazing but there are loads of reasons why you should try it. After all, who wants to wait 4- 7 days before having sex again? Grab that towel and let’s get down to it.

Just because you don’t have a period yourself as a man doesn’t mean you can’t know about it. To recap, when girls reach puberty (approx age 11-16) they enter ‘womanhood’ with growing boobs and becoming sexually mature. This means that they start to have monthly bleeds which mark the end of their fertile cycle.

In case you’re not sure what this entails, the NHS explain it in more detail.

The Menstrual Cycle 101

For the average woman their cycle lasts around 28 days. In the first 14 days, the ovaries develop an egg. This is released around day 14, but on the days either side of this there’s a greater chance of conceiving. This is fertile period is called ‘ovulation.’

So if you’re trying for a baby, now is the time to get it on. If you’re not, make sure your contraception game is strong. After ovulation, the hormone levels change and any mood swings or ‘PMS’ (pre-menstrual symptoms) will reduce.

Now around a week later (approx day 21), she’ll begin to bleed as the lining of her womb breaks down. This is because she hasn’t conceived and the lining isn’t needed for pregnancy. A kind of ‘spring clean’ if you will. This bleed is the ‘period’ and most women deal with it through using tampons or sanitary pads. Most bleeds last between 3 and 7 days, with an average of 5. Although this can vary.

Each woman has a different cycle and some on hormonal birth control may not bleed at all. Once the bleed is over, the cycle resumes again.

So what does this mean?

So you might be wondering why you need to know this? The science behind it makes it simple.

During the first 14 days, her libido is likely to be stable but as ovulation approaches her moods may vary. (Throw chocolate at her and back away!) During ovulation, the desire to have sex usually increases due to it being the natural time to get pregnant.

For women who have painful periods or get bad PMS, they might not be in the mood. However for many, myself included, it’s time to get horny. Your body is geared up for making a baby, so your hormones are in overdrive – you want sex NOW.

Pro tip: A woman can still get pregnant during her period, although it’s less likely. So stay safe!

So chaps, time to step up and provide your end of the bargain. Drop those trousers!

Top tips for shark week!

Okay, your girlfriend is horny and waiting. Here’s the top tips for feeding the beast in shark week. Whether it’s useful aids to keep things tidy or alternative positions, you can have period sex and enjoy it.

Plus orgasms will reduce the pain of period cramps. Or at least distract you both from it. And you don’t really need as much extra lube.

Keeping it clean when you get dirty

1. Towels are your friend. If you get freaky between the sheets, pop a towel down (preferably dark coloured) to avoid any unwanted streaks.

2. Shower sex is awesome anyway but during this week, water will help keep things clean while you get dirty!

3. Tampon it. You can have sex while your girl is wearing a tampon, it may feel a bit more ‘stuffed’ than usual but you’ll still enjoy the bonk. Just make sure she takes it out afterwards!

Best positions

Now while Aunt Flo is visiting, it might not be the best time to try out the karma sutra. But you can definitely try certain positions to make it easier.

Missionary: Having your girl laying on her back will minimise spills while letting her relax as you take the lead. Plus it’s one of the most comfortable positions anyway.

Reverse missionary/lazy doggy: Laying on her front will give you a birds’ eye view of her butt and can help keep things clean and comfy. If you put a pillow under her hips this will lift her butt higher making access easier but also give better depth when you thrust. Hello Miss G Spot.

Spoons/77: Ideal for lazy sex but also for times when you’re horny but perhaps a bit tender. This gentler position will help you fondle her boobs and clit while allowing easy sex if you choose. Or opting for anal, just saying.

Cowgirl: Now this isn’t brilliant if she’s got a heavy flow but if she wants to control the pace, it’s perfect. Allowing you to lie back and enjoy, cowgirl gives her the power and will make your cock feel even deeper.

Alternatives to period sex

Maybe one or both of you don’t fancy period sex. That’s fine and there are still ways to get intimate or just enjoy quality time together without doing the dirty.

1. Fondling and mutual masturbation: Chances are, her nipples and clit will be more sensitive than usual due to the hormone rush and increased circulation. Now’s the time to make the most of fondling and teasing her to the edge.

2. Swipe: Maybe penetration is off the menu but you can still tease with ‘swiping.’ During a heavy petting session, swiping your cock over her clit will pleasure you both. Whether you lead on to full sex or not, swiping can be done even with a tampon or moon cup in place. Plus, it’s all going to be very slick.

3. Oral sex: Because everything is more sensitive, oral sex will feel even more intense during her period. Speaking for myself, I’ve had some killer orgasms during shark week through this. If you’re worried about spills, wearing a menstrual cup, contraceptive sponge or tampon will prevent the risk. Also you can always use a dental dam if needed.

4. TLC: Cuddling up and watching a movie with your favourite take away is a good idea. Ice cream and chocolate will make you the best boyfriend ever. Also take the chance to show your girl that you can take care of her. You can pick up her favourite treats, fix her a hot water bottle and be caring. It’s only once a month but putting the effort in will mean a lot to her.

So there you have it guys, top tips for period sex. Grab a towel and get to it!