Hair loss is a sad reality for many people, But we can get our hair back just follow some natural ways. In this article, I have discussed causes of hair loss and remedies of hair loss. So, the reader read the article attentively.

7 Causes of Hair Loss

Most importantly, hair loss is often ignored with a “this is life” or attributed to family members who are also suffering from baldness. Some men and women lose confidence and feel helpless while their beautiful curls cover the floor of the bathroom.

But although hair loss is often hereditary, heredity is not always the only cause of loss of hair follicles. Health or dietary factors could contribute to the speed of hair loss, and some can be prevented or slowed down by making a few lifestyle changes. Here are seven causes of hair loss that could help advance your baldness (and not, wearing a hat is not one of them) .

Hairstyles are drawn

Some people are still lovers of the ponytail, the slicked look, or the male bun, which has reappeared recently. Although there is absolutely no harm in having a unique hairstyle, those that stress the hair (by pulling them) can actually cause hair loss.

Ask Men and women notes that drawstrings (including African mats and dreadlocks) are also factors that promote hair loss and that these types of hairstyles lead to a balding forehead rather than to hair loss. So even if you like your current style, you will probably want to change the hairstyle to offer a truce to your hair

Thyroid Problems

Your thyroid may be quite small, but it contributes to the metabolic functions of your body importantly. Hypothyroidism is a fairly common problem that causes a lazy thyroid gland, which can lead to lots of serious health problems (including cancer).

And lost in the long list of symptoms, is hair loss, a symptom that can affect men and women suffering from a sub-active thyroid. If you suffer from symptoms such as fatigue, tightening teeth, neck pain, or a generalized feeling of discomfort, you should consult your doctor to examine your thyroid.

Stress

You may have used the phrase “I pull my hair out” to characterize a stressful situation, and you are not far from the truth. Excessive stress can lead to hair loss, confirms the Mayo Clinic.

Stress can cause baldness in three different ways, says the clinic. The first because stress “pushes a large number of hair follicles in the resting phase”, which can cause hair loss by brushing; The second because of an autoimmune response due to extreme stress and attacks the follicles; And the third because of tri-chotillomania, which literally represents the need to tear the hair out of the head and face in response to stress or frustration.

Infections

There is a wide range of infections associated with hair loss, one of which is ringworm. The infection is caused by a fungus that can grow anywhere on your body, including on the scalp, and that can cause hair loss in patches.

Other infections that can cause male hair loss include dermatitis, a skin disease that can affect the hair if it affects the scalp. Follicular responds well to its name and leads to inflammation of the hair follicles, which is usually caused by an infection. Syphilis, a sexually transmitted disease, can even cause brittle or fine hair, according to Everyday Health

Poor nutrition

It is no longer a secret that a poor diet can lead to a whole range of health problems, and one of them is a poor quality hair. As the UK Daily Mail notes, the hair is made of protein, so if you do not consume enough protein in your diet, bad news for your hair! The hair also needs iron and vitamin C.

However, Live strong says that a protein-enriched diet can be equally harmful to your scalp, as these diets often limit the intake of carbohydrates and can lead to nutritional deficiencies. So do not think that you can fill your scalp by sulking in protein or drinking protein drinks.

Smoking

Yes, smoking has a link with hair loss (among all the other symptoms that would do well to make you consider stopping). An Internet article from the National Center for Biotechnology Information draws a parallel between smoking and defective follicles, according to medical terms, which simply mean that you poison your hair.

The article (which is more than 10 years old) on the link between smoking and hair loss in men and women press for increased public awareness “that could be more effective than the link between smoking and wrinkles or gray hair, “as these traits are more easily corrected by surgery.

Use of drugs and drugs

Although most drugs achieve their goal, they often have side effects that can include hair loss. Everyday Health accuses some prescribed medications to cause hair loss, including anticoagulants, beta-blockers, and antidepressants.

More surprisingly, Everyday Health’s article states that excess vitamin A can also cause hair loss and that vitamin A is the basis of at least one major anti-acne treatment.

8 Natural Ways to Make Your Hair Shine

I blame my fascination for long, thick, shiny curls on Ariel, the Disney siren, since I saw her sweep her long red hair back. As a woman who spends a lot of time in the water (in natural lakes and seawater pool at the gym), I am always looking for ways to make my hair stronger and thicker, testing all Conditioners and treatments on the planet.

Fortunately, I finally discovered that Mother Nature was my ideal stylist, thanks to her tackle of natural and healthy supplements that transformed my dull hair into a shiny hair. Here are some natural hair care tips:

1. Zinc

Zinc is considered an essential nutrient for the production of carotene, a substance that facilitates the growth of hair and tissues by helping the functioning of the sebaceous glands surrounding the hair follicles. You can easily consume more zinc by eating seafood, turkey, peanut butter, chicken, chickpeas, and pork.

2. Keratin

You can find many hair products, containing keratin for a good reason. Keratin is the key protein that helps to form the outer layer of the skin, hair, and nails in humans. And thus infusing your hair and scalp with keratin-enriched products helps repair damaged ends, promote elasticity, and avoid breaks and forks. Just keep in mind that it takes 6 months of use to see the results.

3. Horsetail

Many herbalists recommend drinking tea from horsetail and applying horsetail extracts (mixed with olive oil) directly on the hair, because horsetail is rich in silica, a substance that encourages the growth of hair, strengthens hair follicles, prevents dandruff and protects against hair loss and forks. Horsetail rich in silica would also encourage blood circulation to the scalp

4. Proteins

Your muscles depend on proteins to strengthen themselves, and this is also true for your hair. Proteins promote the production of essential amino acids for the production of keratin. Prefer the lean and light animal proteins (e.g. light dairy products, fish, almond, or soy milk).

5. Vitamin C

Vitamin C is the main ingredient of many beauty products for hair and nails. This vitamin C has powers of repair and stimulates the production of collagen 1 and 3; which are the foundation of hair, nails, and firm skin. Naturally refill your vitamin C stocks with lemon, kale, broccoli, citrus fruits, and strawberries, and combine them with a vegetable protein.

6. Selenium

Selenium is an antioxidant naturally present in garlic; beef liver and whole grains and can be incorporated into your diet to promote the strength and elasticity of your hair. Selenium encourages the growth and strengthening of the hair by eliminating free radicals due to exposure to the sun and the environment, feeding the immune system and associated functions (eg tissue growth and hair)

7. Incense

With roots dating back to Biblical times, this musky oil is coveted for its many benefits on health and beauty. The incense used regularly is considered an essential oil that will make your curls shiny and will strengthen the roots of your hair, preventing them from refining and creating early baldness, and preventing the annoying effects and itching due to dandruff.

8. Vitamins B

All B vitamins are essential for hair growth: they strengthen the ends of the hair and stimulate the stem proteins, resulting in shiny and colorful hair, and preventing hair thinning and hair loss. B vitamins work together by increasing the concentration of red blood cells that transport essential nutrients to the scalp and feed the follicles, encouraging hair growth. Consuming foods rich in vitamins B6 and B12 (eg whole grains, oily fish, oats, beets, soybeans, and lentils) will make your long loops strong and enviable.