Paul Rudd as Bobby Newport (Photo: NBC)

Losing isn’t easy. It’s demoralizing at best, but especially so when that loss comes at the hands of a group of people whose win has resulted in a spike in hate crimes. But a majority of the voting population did lose, with their candidate—be it Hillary Clinton, Gary Johnson, or Dr. Jill Stein—emerging from November 8 with an uncertain future in the private sector.

While it’s easy enough to give in to the darkness, those of us who are capital-L losers will also eventually have to pick ourselves up, hop over the crinkled tissues, and get to the business of making our lives and world better, no matter what. We must be gracious in defeat, remembering that, as Michelle Obama says, “When they go low, we go high.” It’s undoubtedly hard, and right now, it might feel impossible, but here are some tips for moving forward with grace, respect, and alcohol, courtesy of both your fictional friends and your very real internet friends at The A.V. Club. Stay strong, America. The good will out.