Adults Ballet Classes

Improve your posture and balance, develop athletically, improve your grace and poise and meet the technical demands of ballet technique.

Ballet T eachers

Ballet method​

Agrippina Vaganova (Russian Dance Technique) developed a definitive method of classical ballet, uniquely incorporating practices from France, Italy and Russia. This eponymous method is known for its softness and fluidity and is practised globally. The method we predominantly use is Vaganova, but we also sometimes include Italian Style and American Style.

Classes Level :

Adults ( Beginners ) + Pointe work

Adults ( Intermediate ) + Pointe work

Adults ( Advance ) + Pointe work, Repertoire & Pas de Deux.

Floor Barre / Body Conditioning ( All Levels )

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COVID -19

Prior to your visit to the academy, please make sure you carefully read the following guidelines and rules in order to have a nice and safe start:

1: Students will be allowed to arrive and enter the academy only 5-10 minutes prior to the class in order to avoid mass gathering. After the class, no one is allowed to remain inside the studio for stretching or socialising.

2: Customers and staff will be encouraged to shower and change at home wherever possible, although changing rooms will be available for one person a time. RDA customers are allowed to use only the toilet placed on our floor which will be sanitised several times a day and provided of sanitising equipment free to use.

3:We will limit the number of customers in the building, particularly the congestion areas, like the doorways and corridors.

4:There will be sufficient time gaps between classes to allow students of the current class leaving before students arriving for the next class.

5: Signage and floor markings will be used showing correct social distance and directions.

6: Water fountain is available for refilling personal bottles and containers, no cups will be provided, and face to tap drinking is strictly forbidden.

7: To minimize virus transmission, please avoid sharing any objects during your visit.

8: Consider to use contactless payments or online bookings as we will not accept cash.

9: Class sizes will be reduced to help to maintain social distancing and avoid congestion.

10: Dance floor will be marked to help to distance during classes.

11: To avoid shouting, the music volume will be turned lower so that we can communicate In normal conversation tone.

12: Avoid face to face situation, use side by side or facing away from each other where possible.

13: Make sure you complete your online profile with all the necessary details as the Government require a record of each person in each class in case it has been reported to us someone infected of COVID-19.

14: We recommend the use of a face mask.

15: It's mandatory that all customers must use hand sanitiser at their arrival.

Hand sanitiser stations are going to be placed in several areas of the studio. We invite all to use them several times during your visit.

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