Sitting in front of the computer ..

Stand by ..

While driving ..

During sleep ..

When lifting weights ..

Exercise ..

Handbags ..

Control of overweight ..

Take precautions ..

In the meantime many people suffer from problems such as lumbar, neck and back pain. It is painful to have them not exceeding thirty years. However, whether it is a lifestyle, a job, or the constant use of gadgets .. This is the problem. There are a few other important reasons. Avento .. Let us see how to avoid this problem ..Currently, most people are working on computers. Make sure that the seating position is correct at this time. Or the problem escalates. Make sure the monitor is equal to the eyes. The headpiece should be properly positioned. Similarly, the distance between the eyes and the monitor should be at least 20 inches. Make sure the elbows are also fed. The elbows should be at 90 degrees. Keyboard and mouse must be kept at equal height. Make sure the spine is upright while seated. The back of the waist should touch the back of the chair. The feet should touch the floor completely. If the chair is taller, you should lift it under the feet. You can put a small pillow, or towel, and chunks near the back arch.Do not sit in front of the system for more than half an hour. If that's your thing, get in the middle and walk through it.Stand on the heel of the weight. Make sure the hands are tight and loose and natural. Make sure the head and shoulders are forward but not backward. The body weight should be changed from one leg to the other, without standing too long. When you get up in the morning, the muscles of the arms and legs are tight. There will be some stretching exercises though. Doing them can be a relief.The waist should be kept straight when driving the bike. Do not bend over and over. The pillow should be placed behind the waist as the car drives. The seat should be held close to the steering to support the back. Bend the knees between the seat and the steering to ensure that the brake and clutch have sufficient distance to touch the feet properly. Similarly .. if you have to drive for a long time .. You have to take a break for a while and drive.Sleeping mattresses should be smooth and flat, without being too soft. The habit of boring should be reduced. To lie back and forth. Pillow between the legs should be done while lying back down. Pillow under the knees when lying down. Similarly, it is not advisable to use the same mattress for years. This is because when you lie down, the waist is tapered. That's why it's good to keep changing. Mattresses should be chosen in a way that is comfortable and not too soft.Most of the weights are lifted simultaneously. Otherwise, the knees and hips should hold the objects forward. Keep the feet firmly on the floor .. Tighten the stomach and lift the objects. Do not turn aside during weight lifting. When lifting weights higher than the waist, come to them .. Bend the knees and hold the objects up.Regular walking, jogging, walking and jogging regularly following the above instructions will not cause any problems. Lack of actual exercise has also been shown to cause lumbar pain. Studies show that forty percent of people with this problem have decreased alertness. Yoga helps in reducing waist pain. Practice regular lumbar spasms on a regular basis and get better relief in a few days. It is therefore advisable to practice regular asanas for those suffering from lumbar pain.There are many causes of waistline in females. One of these is the handbag .. We always wear the bag in one sitting. This causes the shoulders to bend and pain. This effect also takes on the waist. The bag must be changed frequently. This is a relief. It is also advisable to try backpack bags if possible.People with heart and diabetes need to control overweight. Otherwise, this causes increased risk of lumbar pain. So take care as much as possible. Also, some precautions should be taken when it comes to food. Reduce caffeine and processed foods. Instead of hunger grains, soy, nuts, vegetables and fruits should be consumed.Lumbar pain is usually caused by sitting in the same position for long periods of time, riding a bike for long distances, riding in the car, hitting the back, and back problems. Lumbar pain is more likely during pregnancy in women. Similarly, this problem is caused by excessive pressure on the back. So appropriate precautions should be taken. Usually the problem should be minimized.In spite of all these efforts, the doctor should be treated and treated if there is no outcome. Treatment should be taken for a few days as per their advice and instructions. They give the above suggestions. However, if the problem is severe, drugs are recommended. So .. Never ignore the problem.