There are many uses for dandelion, perhaps its most well-known today being the dandelion tea diuretic. However, the herb has a checkered past of multiple uses in many different cultures. It is safe to say that the many benefits of dandelion tea have been known for hundreds or even thousands of years. It was used in traditional medicine to treat liver problems, by the Native Americans to treat kidney disease, swelling, skin problems, heart burn and upset stomach, and the Chinese used the dandelion herb to treat appendicitis and breast problems. Additionally, the fast spreading plant that Westerners call a weed is a staple salad ingredient or even a coffee substitute for other cultures. Regardless of how you want to look at the yellow-flowered plant, you can’t ignore the reputation of dandelion tea diuretic. Here are some facts about dandelion tea and its diuretic properties.

– Dandelion increases urine production by stimulating the kidney to excrete toxins. That’s why many dandelion tea weight loss regimes advise you to stay hydrated.

– The dandelion root is reported to have a mild laxative effect, which aids in digestion and promotes weight loss.

– Dandelion leaf tea is full of potassium, which is a mineral most other diuretics strip from your body. This makes dandelion a safer and healthier alternative to other widely used diuretics.

– Some new studies seem to show a link between the use of dandelion tea diuretic and improved blood sugar level and lower cholesterol count.

– Dandelion is generally considered to be a very safe herbal supplement when used in the appropriate doses. Dandelion tea side effects may include upset stomach and heart burn.

As with any of herbal supplementation, be sure to consult with your doctor before starting on a dosing routine. There are certain health conditions that don’t mix with dandelion tea diuretic, so make sure you get all the information you can before adding dandelion to your diet.