The products here are a selection from the most requested foods in the Weight Loss Resources Calorie and Nutrition Database.

The database contains over 60,000 UK foods and drinks, and you can search it by starting a WLR free trial, this gives you free access to the database, food and exercise diaries and tools, for 24 hours.

Choose a food group from the list below to view the calorie value and nutrition information for the foods you are interested in.

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