★★★★★ 5 from 23 reviews

Melt in your mouth Zucchini Quiche without the crust. Tastes so good cold! Simple ingredients make it an easy quiche recipe to whip up any time life gives you zucchini.

Zucchini Quiche

A few years ago, a health conscious neighbour shared delicious crustless zucchini quiche that I loved taste of but my stomach didn’t agree with amount of dairy in it.

Never being able to forget an experience of a cold savory quiche on a summer morning, which created heaven in my mouth, I was set to come up with my own super simple and healthy zucchini quiche using only a few ingredients:

Lots and lots of grated zucchini

Many fresh local eggs and

and A small amount of Parmesan cheese for a punch of flavor.

What is Crustless Quiche Texture Like?

I have to say that my zucchini quiche came out amazing with a delicate texture from grated vs. cubed zucchini. It didn’t taste like an omelette, neither did it have a texture of a pie – bingo. It melts in your mouth!

How to Make Crustless Zucchini Quiche

1. Squeeze Zucchini

Using the same grated zucchini squeezing technique like in healthy zucchini bread, I place shredded zucchini inside a linen towel, then twist into a ball and as I keep twisting with all my mighty force, liquid starts to come out.

Do it over a bowl and save liquid for smoothies or soup (last time I used it for Ukrainian borscht haha).

2. Whisk Eggs, Flour and Cheese

For my zucchini quiche I used 8 large eggs.

Add flour and it will take some muscle power and a few minutes to combine both by whisking. I didn’t use any milk because zucchini is quite a moist vegetable, on the contrary I needed absorbing ingredient to help shape a quiche and not extra liquid.

3. Add Herbs and Combine Everything

Combine both mixtures.

4. Bake at 400 F for 45 Mins

And bake. I lined my baking dish with parchment paper because it is more of a cheesecake one where bottom slides out. That is also a reason I placed baking dish on a baking tray, plus dish was too shallow, so I was scared quiche would spill all over the oven I prefer to avoid cleaning. Nothing of above mentioned has happened, so just pour mixture into well sprayed regular pie dish and you will be fine.

This healthy quiche came out amazing, tasted even better cold the next morning for breakfast. Enjoy!

How to Make Ahead, Store and Reheat

Make ahead quiche mixture and refrigerate for up to 1 day. After bake as per recipe. If you need to make quiche ahead 2 days in advance, you can prep zucchini and store with chives. And grate cheeses and refrigerate separately. Helps a lot!

Refrigerate leftovers for up to 5 days covered. Quice makes amazing breakfast, snack and food on the go.

Reheat quiche? I love mine cold. It is so good! If you must, I recommend a microwave otherwise it will dry out in the oven.

More Healthy Quiche Recipes