We finally got our custom packaged fish pills in! We were down to a single bag of the Costco ones so it was perfect timing. The new pills come in a Keto Chow labeled bottle and have better nutrition numbers for DHA and EPA Omega 3s. You can still buy fish pills from another source if you like but you’ll need at least 1300mg per day of omega 3s, most fish pills you find require 5 or 6 pills per day to reach that level, these ones are concentrated Omega 3 so you only need 2 per day.

We’re experiencing difficulties getting the Dymatize Elite Rich Chocolate right now. It’s a temporary problem and I expect that we’ll have the normal stuff soon (we’re just waiting on shipping thanks to the impending holidays). In the interim, we’re using Optimum Nutrition Gold Standard 100% Whey “Extreme Milk Chocolate”. It comes quite close to the same flavor but it is slightly different, tastes a little like the chocolate fudge we have – though not much. It’s a higher quality protein, and it’s significantly more expensive, but we’re going to leave the price of the Rich Chocolate and Chocolate Peanut Butter the same. You’ll be able to tell if you got one of these packages by the 1.9.1 version number on the package.