Altered Self Wellness – Chronic pain management tips for living a beautiful life in spite of your pain.

This video highlights 7 key points to make housekeeping easier when you have chronic pain.

Don’t let your home define who you are or the value you bring to the world. Learn how to work with your limitations instead of against them Set money aside to have housekeeper come in and put a dent in the cleaning that is physically most difficult for you A little bit of cleaning a day is more productive and easier physically than a lot every so often. Begin with doing one room a day and monitor how your body reacts. Its easy to add more after you know if you can physically handle it. Get the right tools for the job. Knowing your limitations and accepting them you can find cleaning tools that assist and make your job easier. Work smarter not harder… this statement says it all. Include your family in household chores. Ask for help with things that hurt you. Remove clutter from you home to ensure cleaning is easier for yourself.

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