A powerful combination of aphrodisiacs, testosterone boosters, vasodilators and gentlemanly enhancers, the Libido Lifting Sex Smoothie is sure to raise the crotch zombie for its next feast.

Disclaimer: This is not medical advice, and I am not a medical professional. Always consult your doctor first.

With that out of the way…

The Libido Lifting Sex Smoothie

Maca Powder

Maca is a root vegetable found in the Peruvian Andes, which is known to increase energy, stamina and libido[1] in both men and women. It does this by acting upon the sex hormones, rather than by increasing testosterone[2, 3] (or estrogen) levels.

Not only is it an aphrodisiac, at least one study[4, 5] has shown it to be beneficial for men with mild ED too.

Because of where it grows, you won’t be able to find Maca in grocery stores – you’ll have to rely on supplementation. It’s commonly sold in capsule and powdered form.

While being sufficient for its health benefits, the capsules are insufficient for you to feel its sexual benefits – you’ll need the powder. The best sources of Maca for libido are ‘Gelatinized’ Maca, with ‘Raw’ after that.

(Gelatinization is a process which removes starch, thus concentrating its active ingredients. For this reason, it’s not considered raw anymore.)

Dosage: Err on the side of caution. The study shows a significant libido enhancement at 3g, much more than you can expect at 1.5g. But it’s worth noting that they were patients with sexual dysfunction – so start with a smaller dose. The effect is long lasting (lasts up to a day).

It’s worth noting that you will build a tolerance to Maca. For this reason, rotate usage to get the most significant gains in sexual function – for example, a few days on, a few days off. Take breaks from it. When you come back to it, it should feel like the first time.

You can buy Gelatinized (and Raw) Maca from Amazon.

Citrulline

Citrulline is an amino acid derived from watermelon which is known to give men stronger and harder wood.[6]

L-citrulline is efficiently converted to L-arginine, which improves nitric oxide levels and therefore nitric oxide-mediated vasodilation and endothelial function. Similarly, Viagra regulates nitric oxide levels by working on the enzyme which breaks it down, therefore allowing it to stay in your system for longer.

Citrulline is most efficiently sourced through supplementation – L-Citrulline capsules.

You can buy L-Citrulline capsules from Amazon.

Almond Milk

Use as your smoothie base. Almonds are a good source of Omega-3 and fatty acids, essential for testosterone production. Also contains vitamins B2 and E, magnesium, and calcium, which also support testosterone.

Pumpkin Seeds

Full of essential oils and zinc for testosterone production.

Bananas

Contains lots of bromelain, B vitamins and potassium, which are all necessary to produce testosterone.

Avocado

A potent libido booster. Has essential fatty acids, B vitamins and vitamin E for testosterone production.

Also clears artery clogging LDL cholesterol, which unchecked can strangle blood flow to your junk and cause ED.

Cardomom

Contains cineole, a compound which increases blood flow to the sex organs.

Honey

Contains B vitamins. Use to sweeten, but use sparingly.

Use

Throw them all into your blender, and enjoy.

If you’re a fan of both juicing and blending, a juicer blender combo might be better. The best ones are reviewed here.

Read Next: Juicing for Stress

Further Reading: Viagra Juice: Pomegranate Juice Boosts Testosterone, Lowers Blood Pressure, and Improves Male Fertility at Fit-Juice.com

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Sources:

[1] http://www.ncbi.nlm.nih.gov/pubmed/18801111

[2] http://www.ncbi.nlm.nih.gov/pubmed/12472620

[3] http://www.ncbi.nlm.nih.gov/pubmed/12525260

[4] http://www.ncbi.nlm.nih.gov/pubmed/19260845

[5] http://www.ncbi.nlm.nih.gov/pubmed/20691074

[6] http://www.ncbi.nlm.nih.gov/pubmed/21195829

Photo credit: lostintheredwoods / Foter.com / CC BY-ND