Today's guest is Emily Manuel of Plant Forward Nutrition. Emily is a Registered Holistic Nutritionist and Yoga Teacher, and founder of Plant Forward Nutrition. She has a passion for helping people discover the foods and wellness habits that allow them to feel their best and cultivate a healthy relationship with food and body. You can find Emily consulting with clients at Starr Wellness, giving wellness workshops all over Ottawa or sipping on coffee writing for her blog. Emily Speaks about how she is handling the COVID-19 shutdown and gives actionable tips for how to improve your relationship with food. Check out Emily: On Instagram On Facebook And if you haven't already, get your copy of The Wizard's Guide to Surviving the Great Indoors here!