A Wednesday juniors afternoon in action:

3:50-4:10

Casual hit while everyone arrives

Usually consisting of one on one hits or 3/4 court, both fun and good game play.

4:10-4:30

Warm up

Fun games, altered game play & dynamic stretching.

This will also include some aerobic exercises to match with our skill work performed later in the training session.

4:30-5:10

Coaching

Group and one on one coaching.

Several coaches on call with a mix of experience and coaching styles.

Group coaching puts juniors of similar skill levels together on court to practice different aspects of the game, this provides both competitiveness and team work to encourage each other.

Our one on one coaching varies between coaches along with style, by giving juniors more dedicated time with coaches it helps them to progress to the next level quicker and gives children greater confidence



We will also use this time to perform skill testing to help the juniors strive to hit the next level and provide them with a greater sense of achievement

5:10-5:50

Round robin and mini tournament

This will change weekly to give variety. There are several types of tournament and game play we can use to give the juniors the best grasp and chance to excel at the fantastic game of squash. This will change to meet the juniors needs and skill sets to ensure the kids have the best time possible.

5:50-6:00

Warm down and stretching

Every week we have a group warm down and stretch to keep the kids fighting fit and as healthy as possible.