JOHN QUIGLEY; Juice what the doctor ordered.

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Byline: John QuigleyTHE move towards healthy eating is growing apace every day.We are not talking vegetarians here - even though there are nearly four million in Britain. No, we are talking about raw foodists.Adherents live on uncooked, unheated, un-processed organic food.They won't eat meat or dairy produce - they consider them to be poison. Also out are: coffee, tea and alcohol.There are three main types of raw foodists: fruitarians, sproutarians and juicearians.Fruitarians, despite the name, eat vegetables, too. Their diet is 80 per cent fruit and veg and the rest is made up of beans, bread and nuts.The sproutarians even have their own motto: "If it doesn't sprout it's not alive."The raw foodists claim they feel fitter, healthier and happier because of their diet.Ronni Kolotkin, a recent raw food convert, said: "The goal is to be 100 per cent raw."The World Health Organ-isation estimates that at least 35 per cent of cancers in the western world are attributable to diet.The dietary factors suspected of increasing cancer risk include the amount of saturated fat, cholesterol and sugar we consume.The WHO says the dietary factors responsible for reducing cancer risk are primarily related to plant foods, particularly fruit and vegetables.Raw foodists take this a step further, arguing that eating a high proportion of uncooked, unheated, un-processed organic food is the key to good health.While Government advice is to eat five portions of fruit and veg a day and you can count veg in a stew as a portion, a raw foodist believes that heating food destroys the enzymes that help us digest and absorb the vital vitamins and minerals they contain.Juicing is an easy way to take in more raw food. Personally, juice makes me feel good. It's basically a glass of vital power-packed liquid that can make you feel 20 years younger.A glass of carrot and orange juice each morning has a similar pick-me-up effect to an espresso. Variations are limitless, although it can be an expensive indulgence.Fresh orange, mango and banana fruit cocktailIngredients8 oranges1 mango (peeled and flesh chopped up)2 bananas1/2 pt natural yoghurtServes 4.MethodJuice the oranges and add banana, mango flesh and yoghurt . Blend all in mixer.Serve over ice.Then garnish with kiwi and star fruit