FULL COURT FITNESS IS YOUR ANSWER

Designed for casual basketball players of all skill levels, Full Court Fitness is a group fitness activity based on a team training session.

Full Court Fitness uses basketball training drills to improve your cardio and core strength while providing you with game-like situations to practice your jump shots, lay-ups and defense - all in a social team environment.

Each session is 60 minutes and includes a variety of drills to test your fitness, shooting, defense, passing and overall game.

Training in a squad of 15-20 players, your Full Court Fitness team will work together to complete timed drills and scoring objectives.