Sports Safe (Running and Cross-Training) Premium Quality Raw Latex Waist Trainer Hi-Tech Raw Latex Fabric and Designed to Burn Fat Faster Raw Latex Material with 25 Steel Boned Solid Structure with Maximum Back Support 100% Cotton Lining to Give Extra Comfort Suitable for long, average and short torso (open a few hooks down the bottom to suit short torso) Gym Must Have! Available only in Black Length: XS 30cm (Larger size run slightly longer)For the very first time, wear the waist trainer for 1 to 2 hours to warm-up the product. It is recommended to wear cotton singlet underneath the waist trainer during training. It is suggested to wear the waist trainer for 4 to 6 hours a day, but not longer than 8 hours a day. Do NOT wear the waist trainer during sleep.Hand wash in cold water only. Dry in Shade.Absolutely the best in the category.

For Waist Measurement, Please use measuring tape to measure two measurements.

1st measurement: Measure it when you at your relaxed form.

2nd measurement: measure it while you "hold" your breath. (Take measurement of what you'd like to achieve in the next 12 weeks)

Write both measurements down in both cm and inches.

PLEASE DO NOT USE YOUR CLOTHES SIZE TO DECIDE YOUR WAIST TRAINER SIZE. PLEASE READ "HOW TO MEASURE" ARTICLE WHICH IS ON THE LEFT OF THIS PAGE AND MEASURE YOUR WAIST BEFORE YOU DECIDE ON SIZING.