Florida State players and coaches are immersed in their offseason conditioning. Known as The Chase, or Mat Drills, this is the toughest stretch of the offseason as the team gears up to start spring football next month.

Today we were given an inside look at what goes on during The Chase, from the perspective of assistant coach Ron Dugans. The FSU alum is back with his team this year, serving as receivers coach. Dugans was mic'd up during this session of The Chase and it gives fans a great glimpse at his intensity and passion.

Check out this behind the scenes video from the team’s Twitter account:

“You can’t think too far ahead, you got to focus on the now,” Dugans preached. “That’s what it’s about — what am I doing now?”