The 3 Week Diet which is Written by the world’s most famous wittier Brian Flatt. The 3 week diet is a comprehensive weight loss guide which will provide you amazing life within three week. This famous weight loss guide converse the weight loss trifecta of dieting, motivation and most important exercise. This guide mainly discusses about the effective exercise habit, carb-restricted diet (which is utilizing strategic protein consumption of human body) and as well as progress monitoring.





About Brian Flatt (Author of The 3 week diet):

Many people known him personally, or at least heard his name (who is associated with health and fitness). Brian Flatt is a famous spots nutritionist, personal trainer and health coach who has been working in fitness industry since the 90s decades. ). Brian’s completed his graduation from the San Diego State University and achieved Graduation on Biology. He is the owner of REV fitness and a personal training studio which located in South California.





What is Inside the Program:

The 3 week diet program include four separate manuals with each covering a weight loss trifecta and also an introduction manual which also very effective for the program.





1.Introduction Manual (43 page): The very first part of this program is introduction manual which provide a clears concepts about whole program and also provide some concept about dirt like food pyramid, eating habit and metabolism. It also talks about some special supplements which will be needed during the programs to lose fat.





2.Diet Manual (22 pages): This second stage basically composed of three phases one week one phase). This diet manual will guides about what to eat, how to eat and how much to eat for optimal weight loss. This manual also provides you a check list about which food should avoid for the weight loss. It also provides you a check list of food which should eat to increase your metabolism during the program.





3.The Work out Manual (17 pages): In this stage workout manual mainly address the physical exercises and also Kettle bell workouts. Here you need some equipment or heavy weight for your regular exercise. Four separate workout routines are included within this workout program. This stage also includes a calculating section which will help you to adjust your weight loss plan depending on your body structure.





4.Motivational Program (13 pages): The last stage is included about the motivational aspect for the 3 week diet program. Motivational program mainly contains tips, tools and secrets which will motive you to complete the program effectively and efficiently.





Question about Quality: There is no question about the quality of the product. This product is very much trusted which is ensured by an independent medical doctor who reviews its claims, medical information, terms, policy and finally, it has found the site to be trustworthy and for purchases. 3 week diet is reviewed by Dr. Daniel Hanry (M.D, M.S) and a professional physician. It’s reviewed on is: 04-28-2014.





Recommendation and Conclusion: According to the 3 week diet reviews, you must create a “calorie deficit” which will help to lose weight. This 3 week diet attempts to fool the body into going into starvation mode 24/7 which will ultimately help you to lose your weight around 1 pound each day (may vary depending on person). The main premise behind the creation of the 3 week diet program must be able to produce significant result and motive you during the program period to lose weight. So, you can try the product without any fair to achieve your desired weight loss goals.







