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Other Health Benefits of Coconut Oil coconut oil helps your body fight infections

helps you get into ketosis, which has several health benefits)

boosts thyroid health and reduces inflammation

coconut oil can improve cholesterol levels and lower the risk of heart disease

improve cholesterol levels and lower the risk of heart disease it's commonly used in cosmetics (great moisturiser, protects hair)

populations that have been eating plenty of coconuts are among the healthiest people in the world!

Is Coconut Oil Suitable for the Ketogenic Diet? Some people may be having trouble entering ketosis — a state in which your body primarily uses fatty acids and ketones for fuel instead of glycogen. Including MCT-rich coconut oil in your diet will help you boost ketones which can be especially important if you follow the keto diet for therapeutic purposes, e.g. to manage epilepsy. If you exercise and don't want to do carb ups, coconut oil based snacks are a great way to boost energy levels without extra carbs. MCTs are converted in the liver into ketones that can be used by your body as fuel instead of glycogen. Your body uses them for immediate energy rather than storing them. Research also shows that MCTs are thermogenic and therefore great fat-burners.

Coconut Oil vs MCT Oil Medium Chain Triglycerides (MCTs) are extracted from coconut oil. They are saturated fats our body can digest very easily. MCTs behave differently when ingested and are passed directly to the liver to be used as an immediate form of energy. They are also present in butter and palm oil in smaller quantities. MCTs are used by athletes to improve and enhance performance and are great for fat loss. If you can tolerate pure MCT oil with no stomach discomfort, you can get it in a supplement form. You can learn more about MCT oil in this post. The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

Is Coconut Oil Good For Everyone? There may be cases in which people following a very low-carb ketogenic diet show extremely high cholesterol levels. Although many studies show no correlation between cholesterol and heart disease, some experts claim that very high cholesterol may increase the risk of heart disease. Only because there is no definite proof, it doesn't mean that eating unlimited amount of saturated fat is safe for everyone, especially not for those suffering from hypercholesterolemia. Although most people won't experience extremely high levels of cholesterol, there are a few people who do (20-30%). Whether it's down to genetics or other factors is still unclear, especially on a low-carb diet. Franziska Spritzler, a registered dietitian specialised in low-carb diets, has a brilliant article on her website and I recommend you all read it. In case your cholesterol is very high, coconut oil may be one of the foods you will have to limit. "I want to make it clear that this type of dramatic elevation in LDL-C and LDL-P doesn't occur in most people who adopt a very-low-carb, high-fat diet. I've seen estimates that somewhere between one quarter and one third of low-carbers experience this. I've met and read about several who have. Most people who eat VLCKDs see their cholesterol rise only slightly, not at all, or even decrease, remaining within or near the normal range. I've met plenty of folks like this as well. I've also spoken with people who tell me their LDL cholesterol has always been over 200 and didn't really change after switching to a VLCKD. This is in sharp contrast to what happened to me: going from relatively stable LDL-C between 120s-150s to 221 within a very short period of time."

... "It's been pointed out that no studies have been conducted on people following VLCKDs who have very high LDL-C and LDL-P levels, and that's certainly fair to say. However, according to many MDs with expertise and/or personal experience in this area, we really don't know whether CVD risk is lower in low-carbers with cholesterol elevations of this magnitude."

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova