I’m so often asked by runners new and experienced to offer advice when it comes to running shoe selection. This is a topic where each runner’s solution will be individual to them.

Above is a great new video from Dr. Kevin Maggs at Running Reform which provides excellent practical advice for runners of all types, new and experienced.

Grab yourself a coffee and let this 8:25min video debunk some common myths you’ve probably been fed over the years…

Last updated on January 10th, 2019.