So in my travels around the internet I keep coming up against the corona virus. Not unexpected of course but I get it, everyone is talking about it. So as a result of the NON STOP coverage of this virus anxiety is spiking. Part of me wonders if the unrelenting coverage is intentional, fear is a wonderful motivator I suppose perhaps its driving clicks and views?

I know that’s cynical, I know it’s not something to take lightly. Anyway, I found a decent article here:

The article isn’t bad, it’s actually a positive outcome from this nonstop chaos. More people are availing themselves of online therapy resources. YES anxiety is spiking because of the coverage but more people seeking help is a positive outcome. Why? It’s highly likely that the people who are were already pre disposed to anxiety in the first place.

From the article: “Talkspace, perhaps the most well-known online and mobile therapy program in part thanks to endorsements from celebrities like Michael Phelps, has seen over 10% growth in requests since February 17, “and that number is accelerating,” Dr. Neil Leibowitz, Talkspace’s chief medical officer, told Insider.”

It’s okay to ask for help or seek guidance when you have anxiety. This is a critical step for people who have anxiety and stress. Many of us are struggling to deal with these conditions. The degree’s in which we are all at individually is paramount. Meaning, I am older, I have been dealing with this for years so I have created a life where I can function with it. Many of you and others are now just coming to grips with the fact you have anxiety.

This is a critical part of living with this condition. It is around this point you really start to question yourself, some self-medicate, many withdraw… It’s now that you should reach out for help BEFORE that happens. Take it from someone who has been there, it’s not fun. Online resources are a great option because it gives you a modicum of anonymity which is fantastic. Additionally there is access/Wi-Fi everywhere so you can avail yourself of these resources at a time of your choosing.

Corona virus and worries will come and go, they always do. Hang in there take it one day at a time, you are doing fantastic.

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