If You Eat Excess Protein, Does It Turn Into Excess Glucose? Gluconeogenesis is Demand-Driven, not Supply-Driven We have seen the claim that any protein you eat in excess of your immediate ne...

Keto-adaptation: what it is and how to adjust What is keto-adaptation? Keto-adaptation is the process of shifting your metabolism from relying mostly on glucose for fuel, to relying m...

Babies thrive under a ketogenic metabolism Some people, even some scientists who study ketogenic metabolism, have the idea that ketogenesis is somehow abnormal, or exceptional; a...

Ketogenic Diets, Cortisol, and Stress: Part I — Gluconeogenesis One recent myth, prevalent in the Paleo Diet community, is that the keto diet is stressful to the body ¹ . This idea arises from misunderst...