This is a version of our How To Meditate videos in edited book format.

To request printed How to Meditate booklet in English, please go to booklet request form.

You can also download a PDF version in various formats:

For viewing on a computer screen or printing single sided:

For double-sided printing on US Letter paper, here (print even pages first, then odd pages).

For double-sided printing on A4 paper, here (print even pages first, then odd pages).

For translations into other languages, please download either pdf or ePub below:

For a series of videos on how to meditate for children, please click here

For a list of frequently-asked questions about the meditation practice in this booklet, please click here