Comparing the macro nutrition of plant based milks. Oat Milk vs. Almond Milk vs. Soy Milk vs. Cashew Milk. Learn which vegan milk is right for your health goals!

Plant milk is made by filtering water with the main ingredient, like nuts and oats, resulting often in a creamy, off-white, nutrient-dense beverage. You are probably wondering what the benefits of plant based milk are. We took a look at some of the most popular dairy-free milk alternatives and compared the macro nutrition. There are a plethora of vegan milks available for purchase today, all with different health benefits and nutritional profiles. If you enjoy the flavor of many, you may be interested to know which plant-based milk has the best nutrition for your nutritional goals.

We compared 4 of the most popular vegan milk options (we’ll do more in the future). We looked at several popular products as well as home-made recipes, to configure the average nutrition for each type of “milk” per cup. Let’s check out the findings!

CALORIES IN 1 CUP OF VEGAN MILK