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The NHS is preparing itself for a bad flu season.

One of the strains circulating this year - H3N2 - has been dubbed Aussie flu because it is the same strain that recently caused big problems for Australia.

Australia's 2017 flu season was the worst the country had experienced in nearly a decade.

Experts are waiting to see if similar will happen in the UK, after a recent rise in cases.

What is Aussie flu?

Every winter there are a few strains circulating and Aussie flu or H3N2 is just one of them. It is an influenza A virus that appears to cause more severe infections in young children and the elderly.

Most people will recover in about a week and won't need any specific treatment, apart from a bit of bed rest, some paracetamol or ibuprofen and drinking plenty of fluids.

But for some - the very old, very young or people with pre-existing health conditions such as heart disease - flu can be deadly.

Is Aussie flu worse than other types of flu?

The UK is seeing a mix of flu types circulating including influenza B as well as the H3N2 strain.

H3N2 is not new. It was around last winter too.

Any strain of flu, including H3N2, can be dangerous for people who are vulnerable to it.

Experience from last winter suggests the elderly are a high risk group for H3N2.

Influenza viruses are given different names based on their type - A, B and C. A is usually the most serious while C is usually a milder infection. They can be further subdivided according to the proteins that they carry on their surface. These are called H and N antigens.

The main strains circulating this winter are A(H3N2), A(H1N1) and B.

How bad is the situation in the UK?

Hospital admissions and GP visits for influenza have seen a sharp rise going into 2018, and although the figures are higher than last winter they are nowhere near as high as in 2009 when the swine flu pandemic hit the UK.

Professor Paul Cosford, Medical Director, Public Health England said: "As we would expect at this time of year, flu levels have increased this week. Our data shows that more people are visiting GPs with flu symptoms and we are seeing more people admitted to hospitals with the flu. The vaccine is the best defence we have against the spread of flu and it isn't too late to get vaccinated."

What about the flu jab?

The vaccine is designed to protect against the type of flu circulating in any given season.

Every year, the World Health Organization reviews the global situation and recommends which flu strains should go into the vaccine to be manufactured for the following season.

This year's flu jab is designed to protect against H3N2 as well as some other strains.

How effective is it?

Vaccination is the best protection we have against flu.

But flu is unpredictable. Flu viruses constantly mutate and change, so it is a moving target to fight.

Public Health England says typical effectiveness of the flu vaccine is 40-60%, which means that for every 100 people vaccinated, between 40 and 60 will be protected.

At risk people are advised to have annual flu jabs because flu strains can change from year to year, plus protection from the flu vaccine may wane after about six months.

Adults aged over 65, pregnant women and those with underlying health conditions are advised to get a free flu jab.

A flu nasal spray is available free to young children, who are thought to be the main spreaders of flu.

Why doesn't it stop all strains?

In general, current flu vaccines tend to work better against influenza B and influenza A/H1N1 viruses than H3N2, according to US experts at the Centres for Disease Control and Prevention.

And it's already known that flu vaccines may work less well in elderly people because they have weaker immune systems.

Dr Richard Pebody, from Public Health England, said: "This season's flu vaccine should be providing reasonable protection, similar to last winter. Last year the vaccine did not give quite as good protection for the elderly for H3N2.

"That's something that we are watching closely to see if it is an issue this winter."

How the vaccines are made might also determine their effectiveness, according to research.

Flu vaccines used in the UK and in many other parts of the world are currently grown in chicken eggs and this process can be tricky.

Recent research in the journal Proceedings of the National Academy of Sciences (PNAS) found the H3N2 part of the flu vaccine did not grow simply during this process and developed mutations.

When they tested the vaccine in animals and humans they found the H3N2 part did a partial job of protecting against this strain of flu.

The vaccine had 20-30% effectiveness against H3N2.

Experts stress this is still our best defence against the virus.

And the jab provides excellent protection against other flu strains.

A spokesman from Public Health England said: "Although we would like this to be higher, this is still a very valuable level of protection against what can be a nasty and sometimes deadly illness."

Early indications suggest people vaccinated with a trivalent flu jab will not be protected against one of the circulating B viruses - B/Yamagata. The flu nasal spray immunisation given to children does protect against this strain, as does the quadrivalent flu jab, however.

Trivalent vaccines will still offer better protection than having no vaccine in many cases, even if they may not protect against all of the circulating strains.

Should I have a flu jab?

Experts recommend that all those who are eligible for a free flu jab on the NHS should take up the offer.

If you want to protect yourself against flu and you're not in one of the groups, you can buy the flu jab from high street pharmacies.

People who can get it for free from the NHS include:

over 65s

pregnant women

Adults and children with an underlying health condition, such as asthma, or a weakened immune system which puts them at risk of serious complications from flu

A flu nasal spray is available to two and three-year-olds and some children at primary school.

Front-line health and social care workers are also eligible to receive the flu vaccine.

Is it flu?

Flu symptoms come on very quickly and can include:

fever (temperature above 38C)

aches

tiredness or exhaustion

dry, chesty cough

sore throat

headache

loss of appetite

tummy pain or diarrhoea

nausea and being sick

Should I go to hospital?

If you develop sudden chest pain, have difficulty breathing or start coughing up blood, call 999 or go to A&E.

See your GP if:

your symptoms don't improve after seven days

you're worried about your child's symptoms

you're 65 or over

you're pregnant

you have a long-term medical condition such as diabetes, or heart or lung disease

you have a weakened immune system (for example, you take HIV therapy or are on chemotherapy)

Help stop the spread

Flu is very infectious and easily spread to other people. You're more likely to give it to others in the first five days.

Flu is spread by germs from coughs and sneezes, which can live on hands and surfaces for 24 hours.

To reduce the risk of spreading flu: