John Cena’s One-Rep Max Record Sheet Squat: 600

Bench: 481

Deadlift: 664

Clean & Jerk: 286

Clean: 358

Snatch: 304

Overhead Press: 344

Do you have what it takes to train like the WWE’s biggest Superstar?

What follows is a sample of John Cena’s upper and lower body training, provided by his personal trainer, Rob MacIntyre. These sessions (two upper body days and one lower body day) will give you an idea of the intensity Cena trains with on a regular basis. Where noted in the upper body workout, we show the weight that Cena used. In the lower body workout, we list the weight he used in each set in the far right column. How do you measure up? Give the John Cena workout a try and let us know how you fared in the comments.