2

As you run to the wall, you should pump your arms like you’re sprinting, rather than swinging your arms from behind and up as you did in the one-legged wall flip. [33]

In order to figure out what will be most comfortable for you, practice running at the wall and using both your right and left foot as your first step.

Run up to the wall a bit faster than you did for the one-legged wall flip.With a two-step wall flip, deciding which foot to start your steps with lies more with personal preference rather than a clear cut right or left step.For example, if you are a righty, your right foot will be your dominant foot. You may want to take your first step using your right foot so you can get a lot of height in your first jump up the wall.However, you may want to take your first step with your left foot, so your dominant foot can push off the wall and provide better control in your flip.It all depends on what’s more comfortable for you.