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Loves apples? Well you cannot go wrong with this apple smoothie, totally veganised without compromising the taste. You can’t go wrong with this simply yet tasty smoothie made from frozen apples, almond milk, walnuts, chia/flaxseeds, cinnamon and dates to sweeten things up a little.

Calling all apple and cinnamon fans, you just got your wish with this amazing smoothie. Super filling, tasty and so more-ish and doesn’t contain any bananas to achieve thickness either.

Even the kids will love it too which is an absolute bonus!

I’m sure we are all familiar with the old proverb “an apple a day keeps the doctor away”.

This mantra is never a truer word for health conscious individuals and that is exactly the same sentiment with this vegan apple pie smoothie move over Jamaican Oats Porridge it’s smoothie time!!

A delicious gluten free and paleo friendly smoothie that is bound to give you that extra boost of energy to kick start your day.

Whenever I whip up this smoothie it reminds me of the good times that I experienced as a little girl. Like most mothers and grandmothers, the women in my immediate family would cook a mean apple pie.

This recipe is just like a healthy liquid version of the infamous pie and who doesn’t love it?

We have the warmth from the cinnamon and the thickness courtesy of using frozen apples along with the chia and flaxseeds and the dairy free experience thanks to the use of almond milk

No bananas or oats were need to achieve thickness so that’s a relief for those who don’t care for bananas.

It’s super filling enough to yield as a meal replacement yet you won’t pile on the pounds either, so it’s a nice healthy balance.

Ingredients you will need

The steps (with pictures)

Add all of the ingredients to a blender then blend into a smooth consistency.

Other adaptations

Use another vegan milk: Don’t like almond milk? No problem! I get it…You are more than welcome to use Cashew Milk Pistachio Milk Brazil Nut Milk will most likely be your thing.

Don’t like almond milk? No problem! I get it…You are more than welcome to use will most likely be your thing. Yield thickness: Oats, banana, coconut yoghurt and ice cubes are some great ways to achieving a thicker smoothie to the point of making a smoothie bowl.

Oats, banana, coconut yoghurt and ice cubes are some great ways to achieving a thicker smoothie to the point of making a smoothie bowl. Protein powder: Want to turn this awesome smoothie into a protein powerhouse? Then peanut, almond or cashew butter are your thing or even add a scoop of your favourite post workout powder.

Want to turn this awesome smoothie into a protein powerhouse? Then peanut, almond or cashew butter are your thing or even add a scoop of your favourite post workout powder. More spices: Feel free to add some mace, ginger, nutmeg or even cloves

Feel free to add some mace, ginger, nutmeg or even cloves Go gree: yup! Wanna turn this into a green monster smoothie, add some spinach, kale or greens.

Notes and tips

Freeze down your apples. That’s right, be ahead of the smoothie game by freezing some chopped up apples. Buy a bunch of them and stick them straight in the freezer so you are fully prepared.

That’s right, be ahead of the smoothie game by freezing some chopped up apples. Buy a bunch of them and stick them straight in the freezer so you are fully prepared. Add whatever ingredients you want to before whipping up your smoothie.

to before whipping up your smoothie. I don’t recommend preparing this overnight, it works best on the day at the same time.

it works best on the day at the same time. If you don’t to include dates, leave them out or add a splash of maple syrup instead.

Other smoothie recipes you may like

Blueberry Banana Smoothie

Peanut Butter Banana Breakfast Smoothie

Orange Mango Green Smoothie

Tropical Fruit Smoothie

Persimmon Pineapple Orange Smoothie

**Don’t forget to comment below and star rate if you have tried my recipes. Let’s be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

Vegan Apple Pie Smoothie Start the day with this delicious apple pie smoothie - vegan, gluten free, paleo friendly 0 from 0 votes Print Pin Prep Time: 2 minutes Cook Time: 1 minute Total Time: 3 minutes Servings: 2 servings Calories: 248 kcal Author: Charla Ingredients 1 Frozen apple cored and chopped 1 Frozen apple cored and chopped

1/4 tsp of cinnamon 1/4 tsp of cinnamon

1 tsp of flaxseed 1 tsp of flaxseed

1 tbsp of chia seeds 1 tbsp of chia seeds

1/4 cup of walnuts almonds or other nuts work too 1/4 cup of walnuts almonds or other nuts work too

1 cup of almond milk 1 cup of almond milk

5 pitted dates medjool or otherwise 5 pitted dates medjool or otherwise Instructions , Add all ingredients to blender and blitz on high speed into a smooth and creamy texture forms. Notes Freeze down your apples. That's right, be ahead of the smoothie game by freezing some chopped up apples. Buy a bunch of them and stick them straight in the freezer so you are fully prepared.

That's right, be ahead of the smoothie game by freezing some chopped up apples. Buy a bunch of them and stick them straight in the freezer so you are fully prepared. Add whatever ingredients you want to before whipping up your smoothie.

to before whipping up your smoothie. I don't recommend preparing this overnight, it works best on the day at the same time.

it works best on the day at the same time. If you don't to include dates, leave them out or add a splash of maple syrup instead. Nutrition Calories: 248 kcal | Carbohydrates: 31 g | Protein: 5 g | Fat: 14 g | Saturated Fat: 1 g | Sodium: 165 mg | Potassium: 301 mg | Fiber: 8 g | Sugar: 21 g | Vitamin A: 49 IU | Vitamin C: 4 mg | Calcium: 214 mg | Iron: 1 mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy