IT WAS such a woeful throw you’d think 50 Cent was blind.

He might be ... Because of too much masturbation, as the old saying goes.

50 Cent has tried to laugh off his terrible, terrible pitch at a New York Mets game last week by claiming he was hobbled by a, uhhhhhhh, pulled muscle.

“I have a skeletal muscle injury on my left shoulder from excessive masturbation so take it easy lol,” Fiddy told a Reddit Ask Me Anything forum.

The lesson for the rap star? Pull the other one, mate ... But don’t hurt yourself.