Curating on Steemit? - NO TIME to eat!?! Grab this quick and easy fix of veggie deliciousness!

Steemit needs to drink beer, but what to do with proper nourishment? Here is an advice on how to make a complete meal that is as tasty as it is healthy!

Ingredients

200g of fresh seitan (wheat gluten)

Several eggs

A cup of rice

Different spices, salt, pepper

Tablespoon of butter or oil

5 ml of soy sauce

A lemon

Cheese - mozzarella or fresh low fat - (optional)



Instructions

Seitan

Put fresh (preferably home made - look for it in farmers’ markets) seitan in just enough water to cover it. Add spice.

I put some kind of masala mix, freshly ground pepper, oregano and soy sauce instead of salt. Soy gives is that ‘umami’ taste.

Rice

Bring water to a boil. Keep the ratio 2:1 - water:rice. Check your rice package! I am religious about the time of cooking because I don’t like it turning mushy. ‘Al dente’ is preferable. Keep it simmering throughout.

Put a tablespoon of salt in the water at the beginning. Halfway through add half a tablespoon of rosemary and half a tablespoon of grated garlic. This will give it ‘mediterranean’ flavour. Do not overdo with garlic! Drain the leftover water. In the end sprinkle with juice of half a lemon.

I used parboiled rice. 14 minutes of cooking and about 80% of health benefits of brown rice which cooks for about 40 minutes.

Eggs

Break some (four in pictures) eggs over butter. You can use oil too, I just had some incidentally. Go for sunflower oil. It is mid range quality and tolerates high heat.

Use free range eggs, because you care. Sprinkle with salt and fresh pepper. Leave it simmering for longer time on lower heat rather than rushing. Jamie Oliver advised this in his most popular YouTube video! In the end sprinkle with basil, I find it tones down the ‘animal’ smell.

With a bit of skill you can do all 3 at the same time! Find your perfect salad to go with it! Green is your friend! Also, think about low fat fresh cheese for extra protein!

Sprinkle with sesame if you have some handy!

Bon Appetit!

Little brothers and the big one in the middle. Waiting to be reviewed. Until then check out this sweet stout.



Camera: Canon SX170 IS

Food wizards: @richman @knozaki2015 @sweetsssj @gringalicious - you are an inspiration! You can find a lot more food posts in my blog as well as other posts on various topics. Thank you for all your sharing, caring and upvoting!

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Do you think gluten is dangerous? Lots of media attention there.