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Hello and welcome back to my little corner of the interwebs. If you have been following my journey to heal my body from MS, here is another update!

I have been eating anti-inflammatory foods like it’s my job. It kind of is until I can take back control of my health. I have been eating the same types of food, in new combinations and I’ve been posting a lot of pictures on my personal IG and Amazon page because I am enjoying the challenge to be creative. Basically, turning rice, vegetables, fruit, nuts, oats, coconut, and maple syrup into new flavors has been pretty fun.

My diet has consisted of:

Rice

Vegetables

Fruit

Nuts

Oats

Coconut

Maple syrup

Somebody recently told me about Anthony William, or the @MedicalMedium on Instagram. He has published several books on how to heal your body with food. After scrolling through his feed, I decided to uncover my juicer from the basement. I’ve started making fresh celery juice in the mornings, which is known a strong anti-inflammatory food. The taste is very refreshing, so it’s a great way to begin the day.

I had a great conversation with someone close to me and it’s so cool to see us be in flow with our diets. After a long history of vegetarianism, we have both dabbled with eating meat and dairy in the somewhat recent past, for different reasons. Diet is such a huge part of our spiritual path and I think we need to honor where we are at, at all times. Currently, my friend and I both resonate with a fresh, high vibrational diet without any slaughterhouse attachments. And this is the biggest thing for us both—we can’t align with the vibration and energy this food holds. We both separately reached this step at the same time and I know we aren’t alone.

However, please know I am not judging anyone who does resonate with eating animal products. I really believe our bodies require different nutrients and energetic vibrations at different times and the goal is honoring what our bodies need and staying out of duality. I explain how to ask your body what food it wants in this video.

I am still infusing cannabis into coconut and olive oil for cooking, which is also keeping the inflammation down. I feel pretty steady on my feet, but I am still not able to walk distances longer than a few blocks. My daily exercises have increased in repetitions and I am feeling stronger when it come to push ups. Of course, strength is relative, but it feels great to not struggle after three. I can do 10-12 in a pretty fast tempo.

What new projects are you manifesting this Spring?

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