On the final day of the CrossFit Games, the fittest men and women will go overhead and upside down in a sprint to the finish.

In the Midline March, competitors will complete 25 GHD sit-ups before kicking up into a handstand to walk 50 feet across the soccer field. Once they reach the 50-foot line, they'll pick up a barbell (155 lb. / 115 lb.), get it overhead and lunge another 50 feet.

Then they get to do it two more times for a total of three rounds.

The scoring system for this year's Games was also released.

Fans can watch this event from the soccer stadium in the early afternoon on Sunday, July 27. You can be one of those fans in the stands. Three-day and single day silver passes are on sale now.

To read all the released workout details, go to the Games Events page.