The Bridge ®

8-Week Barbell Medicine Novice to Intermediate Strength Program Enter your e﻿﻿-﻿﻿mail below and instantly receive our training template and 30 page e-book. Submit Thanks for Signing Up! You should receive The Bridge to your inbox immediately, but if you’d like to download it directly, you can do that here.

Black Box Warning

Dose: 3x Weekly

Side Effects: Increased strength, muscle size, work capacity, improved technique, and programming knowledge.

Warning: Using “The Bridge” may result in significant improvements in all trainable physical characteristics, however this may result in strained friendships, increased social media following, and nefarious accusations.

Authors: Jordan Feigenbaum, MD and Austin Baraki, MD