Are you or a family member looking to join the Royal Navy, British Army or Royal Air Force and want to get military fit enough to go on and pass recruit selection?

Or are you a former member of the UK Armed Forces and want to know if you’ve still got what it takes to pass the military fitness test?

Well, you're in luck, because BFBS has put together a ten week fitness training programme to help you smash your fitness goals and get fit enough to join the British military.

All of the exercises have been designed so that they can be performed at home or in any open space - without the need for any gym equipment - so no excuses.

Exercises will mainly focus on bodyweight exercises and running - all things integral to the military’s new fitness tests.

Each set of exercises will be sent out weekly via the Forces Network newsletter - sign up is easy with just your email but don't worry if signing up makes you nervous, you can unsubscribe at any time and we do not share your details with third parties.

As the weeks go on, the exercises will become progressively harder - it really is zero to hero, so don’t be put off, stick with it.

Our on screen fitness instructor is Craig Hollman who has served in the British Army and Household Cavalry for more than 10 years. In his spare time, he trains civilians in military fitness.

In all the video clips, you will be shown examples of how to carry out each of the exercises correctly and also an alternative exercise if you may be struggling, along with an online article to talk you through the process.

Subscribe to our newsletter - sign up here for free.

Here you can find week one, week two and week three

This fitness series will be launching on the September 2, 2019 - then at the end of each following week we will publish the next three exercises, sent out via our newsletter, to be completed at a time of your choosing throughout the week.

Please do get in touch with Craig via his YouTube Channel - Craig Military Fitness Vlogs if you have any further questions and please comment and share so that your friends can also #GetBritishMilitaryFit