Lower back pain left side or lower back pain right side, either way you are in pain and probably worried that it could be something serious like a kidney problem. While lower back pain left side or right side could possibly indicate a kidney problem, chances are it is really about the spine or muscles. Kidney stones typically do not cause any symptoms while they are still in the kidney. The pain comes when the stone moves out of the kidney into the lower portion of the urinary tract. If you have severe and sharp lower back pain left side or right side it could be a kidney stone moving from the kidney to the bladder. If the pain persists and does not resolve with home remedies, call your doctor. If you have a fever and a dull ache that is only lower back pain left side or right side, you could have a kidney infection.

Lower back pain is very common. Most often it is caused by straining and lifting. As we get older, the discs in our spinal cord may become thinner and less resilient. Sometimes they can slip out of place altogether. If lower back pain is caused by spinal cord compression, there are some things you can do. Some people find great relief by having a back pain massage. Massage can help realign the spine and loosen tense muscles. Stretches for lower back pain also provide relief. There are many yoga postures or asanas that help stretch the back muscles. Your doctor or physical therapist can give you suggestions as well. Everyone can benefit from regular exercise that strengthens the muscles that support the back and spinal column. Walking, whether on land or in water, is one of the most beneficial exercises you can do to avoid lower back pain.