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I live in a green area and it's the time of year that blackberries are abundant — they grow everywhere! They are my favourite fruit and also happen to be very low in carbs. There were so many that I now have more than two kilos in my freezer — perfect for when they are not so plentiful.

If you are more sensitive to carbs, you should always eat berries with some protein and fat — this will help you avoid insulin spikes. Add a handful of almonds or macadamia nuts or even a cup of full-fat Greek yogurt. Protein and fat will help you stay fuller for longer and make this dip the ideal keto-friendly snack.

Here is a quick overview of the net carbs in 1/ 2 cup of all berries in case you want to try them:

strawberries: 4.1 g

raspberries: 3.3 g

blackberries: 3.1 g

blueberries: 8.9 g (wild blueberries have less carbs, ~ 7.3 g)



0 days, 0 hours, 0 minutes Hands-on 5 minutes Overall 5 minutes Serving size 4 tbsp/ 65 g/ 2.3 oz Allergy information for Keto Vanilla Cheesecake Dip ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, 4 tbsp/ 65 g/ 2.3 oz)

Net carbs 2.8 grams Protein 5.6 grams Fat 13 grams Calories 140 kcal Calories from carbs 7%, protein 15%, fat 78% Total carbs 2.8 grams Fiber 0 grams Sugars 2.2 grams Saturated fat 7.5 grams Sodium 90 mg ( 4 % RDA ) Magnesium 5 mg ( 1 % RDA ) Potassium 120 mg ( 6 % EMR )

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova