Not having your breakfast before your morning workout leaves you with no energy to pull through. You are most likely to give up mid-way if you haven’t nourished yourself properly. A post-workout meal is even more important for you to refuel and gain energy for the day. Breakfast can add up to a major part of your energy reserve for the day, which if skipped can leave you drained and unproductive for the most part of the day.

DISCLAIMER: Intermittent fasting is a popular way to lose weight and lead a healthier lifestyle but it may not work for everyone. The very logic of following intermittent fasting is to naturally cut down your daily calorie intake but if you experience any of the above mentioned points, it could be an indicator that skipping breakfast is not the right choice for you. So listen to your body and act accordingly.