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Many women's shirts have zippers or buttons at the nape of the neck. You may have to unzip or unbutton these before you can easily take the shirt off. These clasps can be hard to reach, so you might have to get help: ask a friend or family member in the house to help you unclasp the shirt. It may be embarrassing to ask for help, but they may be your only hope.If there’s no one around, try using a mirror to see where the clasp is, then reach behind your neck and unzip little by little.