In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the workouts or exercises that are appropriate for weight vests, how to prep for a night of drinking alcohol, the chance of having a broken metabolism, and if priming can limit muscle growth.

Adam recommends City on the Hill on Prime video. Meme-worthy actors of the past and current generations, actors that are known as assholes & MORE. (5:57)

MIIR makes cool stuff. (10:52)

Justin shares his experience at Star Wars Galaxy Edge at Disneyland/Palm Desert. (13:08)

Felix Gray does prescription glasses too! (21:02)

Sal and Jessica back from Montana/Colorado: Their experience at the gun range, Yellowstone National Park, wedding in Vail & MORE. (22:50)

Adam’s ‘Baby Wedding’ recap. What will he do to keep his kid from being spoiled? (30:00)

Larry Wheels tears bicep due to strongman training. The thin line between top performance and injury. (37:40)

The history of ‘bloodletting’ and are there any health benefits? (44:09)

Mind Pump speculates on the fallout from the upcoming documentary “The Game Changers.” (48:42)

Mind Pump recommends Alone on the History Channel. (52:12)

#Quah question #1 – What are your thoughts on weight vests? What workouts or exercises are they appropriate for? (54:59)

#Quah question #2 – How do you prep for a night of drinking alcohol? What’s the best way to recover and continue with progress? (1:03:45)

#Quah question #3 – In reality, what is the chance of having a broken metabolism? (1:13:49)