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This tasty low-carb coffee is inspired by the famous Bulletproof coffee and Egg coffee. I'm going to show you how you can easily add healthy fats in your diet, boost ketone bodies and lose more body fat!

Blending coconut oil or butter with coffee may sound odd to many of you. In fact, you will be surprised how creamy and delicious it is! If you blend it well, there will be no oil floating on top. Once you try it, you will never go back to your regular coffee! :-)

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What I use to Make My Keto Coffee

Virgin coconut oil or MCT oil for a quick boost of energy.

Adding healthy fats like butter or ghee is another great way to up fat intake on a ketogenic diet.

Organic egg yolks are a great source of fat-soluble vitamins and essential fatty acids. Although there are additional health benefits of eating raw egg yolks, you should generally be picky when eating raw eggs.

Collagen powder is known to have many health benefits such as improving immunity and hormone balance, healing leaky gut and maintaining healthy skin, hair and joints.

Cinnamon is great for blood sugar control and may help people with diabetes.

It's as satisfying as a creamy smoothie and ideal for breakfast!

Tips & Substitutions

Instead of regular coffee, you can use Swiss water process decaf coffee, black tea or even your favourite herbal tea. Check out this recipe for Tibetan Butter Tea.

If a recipe calls for raw eggs and you are concerned about the potential risk of Salmonella, you can make it safe by using pasteurized eggs. To pasteurize eggs at home, simply pour enough water in a saucepan to cover the eggs. Heat to about 60 °C/ 140 °F. Using a spoon, slowly place the eggs into the saucepan. Keep the eggs in the water for about 3 minutes. This should be enough to pasteurize the eggs and kill any potential bacteria. Let the eggs cool down and store in the fridge for 6-8 weeks.

Make sure you use hydrolysed gelatin (I like Great Lakes Gelatin), as regular gelatin will clump like glue.

0 days, 0 hours, 0 minutes Hands-on 5 minutes Overall 5 minutes Serving size 1 coffee Allergy information for Ultimate Keto Coffee ✔ Gluten free ✔ Dairy free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Low FODMAP Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, 1 coffee)

Net carbs 3 grams Protein 15.1 grams Fat 45 grams Calories 476 kcal Calories from carbs 3%, protein 13%, fat 84% Total carbs 3.7 grams Fiber 0.7 grams Sugars 0.3 grams Saturated fat 28.9 grams Sodium 49 mg ( 2 % RDA ) Magnesium 26 mg ( 7 % RDA ) Potassium 249 mg ( 12 % EMR )

Ingredients (makes 1 serving) 1 cup brewed coffee (240 ml/ 8 fl oz)

1 tbsp virgin coconut oil or MCT oil (15 ml)

1 tbsp unsalted grass-fed butter or ghee (15 ml)

3 egg yolks

1 tbsp collagen (hydrolyzed gelatin)

1 / 4 - 1 / 2 tsp cinnamon

- tsp cinnamon Optional: 3-5 drops of stevia or 1 tsp Erythritol

2 tbsp coconut milk or heavy whipping cream (30 ml)

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova