You all know how healing I believe dance is for the mind, body and soul, so to say that I am over the moon thrilled to be a part of the MS Dance Challenge with one of my greatest friends and heroes, Carrie Sniderman, is an understatement.

What is the #MSDanceChallenge, you ask?

To generate awareness for Multiple Sclerosis, raise funds to find a cure and have a little fun while doing so, Dana Szwec has launched an MS Dance Challenge or as I like to think of it, MS Dance Off!

To take on the challenge:

Video yourself and/or friends dancing. Give a proven fact about MS. Challenge 2 friends to do the same. Encourage anyone who is able to donate!

To find out more about multiple sclerosis, read all about this disease on the MS Canada website at https://beta.mssociety.ca/about-ms, and for those of you that are able, you can donate at https://beta.mssociety.ca/get-involved

For our MS fact, we wanted to answer, why a dance challenge?

One of the most debilitating symptoms of MS is poor coordination, causing difficulty in the simplest of daily activities, like walking, eating, pouring liquids, and personal hygiene – making the pleasures of dancing a bit of a dream. We hope that through research into a cure, that will change. That is one of the things that a donation will help with.

So we’ve shown you ours … now show us yours! The #MSDanceOff is on!