Chronic Back Pain – Tackling The Monster Through A Natural Way





Here’s a shocking revelation by the National Institute of Health – out of every 5 Americans, 4 suffer from chronic back pain at some point of their lives or the other! Severe back pain is the top problem experienced by Americans and, hold your breath, it constitutes up to 20% of all injuries at the workplace! Some of the penny-wise people would almost faint on knowing that around $50 billion is spent every year on diagnosis as well as treatment of back pain!





Ok, we won’t provide you with further shocking revelations. But, here is something that you must know and it’s pretty interesting too. Read on.





What’s Going On Behind?





Most of the pain takes place in the lumbar area of your spine. The spine is made up of 24 vertebrae or bones. A major part of your body’s weight is shouldered by the lowest 5 of these bones. All the muscles, ligaments, joints, tendons, disks, and main nerves of the body are either connected or are a part of the spine. Thus, there is not one, but many ways you can injure your back by bending or twisting carelessly.





What’s Chronic Back Pain?





If severe upper back pain or lower back pain continues for three months or more, recurs after every interval of time, and is triggered off by even small movements, it is chronic back pain. Surgery and medicines are not always the best remedies for curing back pain. In fact, there have been cases where medicines have proved to be useless in treating this pain; rather they are more harmful with their side effects troubling the stomach or liver.





The more back-friendly approaches to relieving pain are massage therapy, magnetic therapy, acupuncture, osteopathic and chiropractic care, and physical exercises. These methods of back pain cure encourage the body to apply its own healing power. These are non-invasive and safer approaches than going under the knife or popping those bitter pills.





But, remember; the method that works for one person may not always work for you. The best approach is to combine different treatments and watch for improvement. The best thing about curing chronic back pain through natural therapies is that there are no side effects, which are no less than a pain!





Visit http://www.spinemattressguide.com/causes-of-back-pain/ to get many possible causes of back pain and also learn how to overcome them.



