Founder of MMDELAD

"Micros Matter Dont Eat Like A Dumba**" (hydrogenated oils, shortening, mono and di-glycerides don't fit in my macros)



Does Not Count Macros Crew



"Think in terms of limits and the result is limitation

Think in terms of progress and the result is progression"



my day:http://forum.bodybuilding.com/showthread.php?t=156294333



Training Philosophy to be strong: 1. Pick Weights up off the ground 2. Squat them 3. Push them over your head