Step-By-Step Instructions: Your Low Carb Breakfast For The Week

FFF

I don’t know about you, but I get sick of cereal, fruit, and typical boring breakfast. Like all Bostonians, I live a fast life and starting the morning right is a necessity for a successful day at work. I prefer high protein and low carb if I can help it. Meal prep is your way to make no excuses all week long!

You Will Need : Egg whites/egg starter mix, meat and/or vegetable of your choice, cup cake pan, PAM, shredded cheese of your choice, and microwave safe containers for storage.

1- Pre-heat oven to 350 degrees. While your oven is heating, grab a cup cake pan. If you don’t have one, no worries! I found one here on Amazon for $6.99.

2. Spray each cup cake spot with Pam to prevent sticking. Then, add your meat and/or vegetables to fill 1/4 of cup cake spot. I prefer bacon/sausage and mushroom/peppers.

3. Put generous portion of shredded cheese blend over the meat/veggies but leave enough room for the egg mix! I usually add enough cheese to fill the cup cake spot a little over half way. I prefer Mexican cheese or 4 cheese blend.

4. Finally, add egg starter mix. You can use egg white mix too. I get these items at local grocery store because Amazon charges way too much. You can always go old school and whisk up some eggs! Top with salt and pepper if you like.

5. After oven is pre-heated to 350 degrees, add the fully prepped cup cake pan. Cook for 25 minutes and done!

6. I store 2–3 of these into a microwave safe container and grab one in the morning before I head out to work! I recommend these containers on Amazon for $10.97. Low carb breakfast complete. I microwave for about 45 seconds or sometimes eat cold depending on my schedule.