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These Lemon and Raspberry Cupcakes are a refined sugar free and low fructose alternative to healthy snack time.

Low carb, gluten free and delicious thanks to a base of almonds and coconut flour and sweetened with just a few low gi raspberries (option to add a touch of stevia if you like things a little sweeter).

Please don’t skip the coconut frosting, this is the sensational bit and what makes the whole dish moist and yummy. My favourite coconut yoghurt and what works well in this recipe is the natural one by Coyo. It’s thick and creamy so pipes well too.

Put on a brew, grab a cupcake and settle down to your favourite Netflix series. You deserve it!

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0 days, 0 hours, 20 minutes Hands-on 10 minutes Overall 25-30 minutes Allergy information for Keto Lemon & Raspberry Cupcakes ✔ Gluten free ✔ Dairy free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 5.4 grams Protein 10.4 grams Fat 38.4 grams Calories 424 kcal Calories from carbs 5%, protein 10%, fat 85% Total carbs 8.6 grams Fiber 3.2 grams Sugars 3.1 grams Saturated fat 25.7 grams Sodium 233 mg ( 10 % RDA ) Magnesium 48 mg ( 12 % RDA ) Potassium 188 mg ( 9 % EMR )

Ingredients (makes 4 cupcakes) 2 heaping tbsp coconut flour (24 g/ 0.8 oz)

1 / 3 cup + 2 tbsp almond flour (55 g/ 1.9 oz)

cup + 2 tbsp almond flour (55 g/ 1.9 oz) 1 tsp vanilla powder or 2-3 tsp sugar-free vanilla extract

1 / 2 tsp baking soda

tsp baking soda 3 medium eggs

2 tbsp coconut oil, melted (30 g/ 1.1 oz)

pinch salt (I like pink Himalayan)

Optional: Stevia drops to taste

zest and juice of 1 lemon

Optional: 2 tsp of poppy seeds

18 fresh raspberries (40 g/ 1.4 oz)

2 tbsp water (30 ml)

250 g unsweetened coconut yoghurt Note: You can use unsweetened Coyo coconut yogurt (both "Natural" and "Vanilla" are sugar-free). Alternatively, you can use coconut cream whipped with a few drops of stevia and spread on top of the cupcakes.)

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding