Unf--k Your Brain

By: Faith G. Harper PhD LPC-S ACS ACN

Narrated by: Faith G. Harper PhD LPC-S ACS ACN

Length: 3 hrs and 39 mins

Unabridged

Overall 4 out of 5 stars 922 922

Performance 3.5 out of 5 stars 832 832

Story 4 out of 5 stars 822 822

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....