Due to my schedule, Saturday is really my only free night these days, but I’d like to share with you all what I do before I go out every Saturday night.

I work out. Hard. At 2pm on Saturday, I go to the gym and I lift. I push all of my muscles to their limits. I don’t walk around the gym with fuckarounditis, or say “Hmm, I’ll just do this machine a few times or whatever.” No. I have a set routine and I crank them out with all I got.

By the end of it, I can feel the blood gushing through my arms, back, legs, and chest. My muscles are screaming at me. And this feels fucking great.

I go home and drink some water as I’m not done yet. I leave my house again and I run.

I run my ass off. Typically about 4.5 miles.

Again, I come back and I feel this strange sensation of exhaustion and confidence at the same time. My testosterone levels are high and I feel great for putting my body through that because I know I am stronger and healthier as a result.

I then rest and take it easy for a few hours before I go out.

And by the time I go out, I’m no longer tired. No. Instead, I feel energized and ready to socialize. I get super excited and I go out and I have an amazing time with whatever event I have to go to that evening.

I strongly recommend you work out hard before leaving for a night on the town.

Cheers.