If you feel like your brain isn't working properly, don't worry - you can get better.

The brain is a lot more adaptable and “plastic” than originally believed, and you have the power to mould it.

But where should you start?

I reached out to some of my favourite cutting-edge health practitioners and researchers and asked them one question:

“What is the one piece of advice you would offer to people who want to improve and optimize their brain health?"

They sent me lots of inspiring and informative ideas, and you can see their responses below.