Champagne at breakfast, mid-morning mince pies, the big Christmas dinner followed by Christmas pudding, afternoon Quality Street and mulled wine, a turkey sandwich and - why not? - a slice of yule log and a glass of Baileys before bed.

Yes, Christmas is the season of delicious excess.

We all know we indulge more than usual over the festive season, but new research has revealed just how much we eat on Christmas Day alone.

The average person will consume nearly 6,000 calories on 25 December, three times the average daily amount for women.

You might think the main roast with all those delectable trimmings is to blame, but the study found that the average Brit will have eaten nearly a day’s worth of calories before even pulling a cracker and sitting down to the lunchtime festive feast.

Although most of us start the day with a simple breakfast of toast or fruit salad, by 10am we’ve reached for the chocolate, crisps, nuts and sweets.

More than a third of Brits will also have had their first festive tipple before midday, and 37 per cent crack open a bottle every day of the festive week, according to the study of 2,000 people who celebrate Christmas.

Christmas celebrations around the world Show all 30 1 /30 Christmas celebrations around the world Christmas celebrations around the world Virginia, USA A man dressed as Santa Claus water skis alongside reindeer on the Potomac River in Alexandra, Virginia. Christmas celebrations around the world Berlin, Germany A volunteer dressed in a Father Christmas (Santa Claus) outfit distributes gifts to children of asylum-seekers, as they arrive at the Schoenefeld train station near Berlin on December 24, 2015, before being dispatched to various refugee centres in or near the German capital. Christmas celebrations around the world Rio De Janeiro, Brazil Leandro Wendell dos Santos, 14, wearing a Santa Claus costume, plays with kids as he walks along the alley of the Mare slums complex to distribute presents to children in Rio de Janeiro, Brazil. Leandro is part of a volunteer group of residents of Mare slums complex that distributes donated toys to children of the community. Christmas celebrations around the world Heilongjiang province, China Winter swimmers (L) look on as a man (R) wearing a Santa Claus hat and beard jumps into a pool carved into thick ice covering the Songhua River, to celebrate the upcoming Christmas, in Harbin, Heilongjiang province, China, Christmas celebrations around the world Tokyo, Japan In Japan Christmas is not a national holiday, however it has developed into a celebration of western culture with KFC being the most popular place to eat on December 25th. KFC's around Japan regularly see street-long lines and advanced bookings Christmas celebrations around the world Manila, Philippines Filipinos crowd a store that is popular in selling hams as they do last-minute shopping on Christmas eve in Manila, Philippines. The predominantly Roman Catholic Philippines boasts of having the longest Christmas celebration that starts every last quarter of the year. Christmas celebrations around the world Budapest, Hungary A man buys Christmas sweets at a supermarket on the outskirts of Budapest, Hungary. Hungarians could outspend last year's record on seasonal treats and Christmas fondants, giving some premium brands a hard time to keep up with strong demand. Christmas celebrations around the world Bethlehem, West Bank Nigerian pilgrims gather at the Church of Nativity in Bethlehem, West Bank. Every year thousands of Christian pilgrims travel to the church that marks the site of the cave in which Jesus is said to have been born. Christmas celebrations around the world Bogota, Colombia Christmas lights adorn the Usaquen park in Bogota, Colombia. The blow to Colombiaís holiday tradition is poignant given that El Nino is thought to be a reference to the baby Jesus, a name given to the climatic phenomenon long ago by South Americans who noted that it seemed to arrive around Christmas time. Christmas celebrations around the world Cairns, Australia Bon Bon, a 12-month-old koala, celebrating with Christmas decorations at the Rainforestation Nature Park in Cairns, Australia, Christmas celebrations around the world Ayutthaya, Thailand A young Thai student wearing a Santa hat poses for a photograph during a Christmas event at a school in the world heritage city of Ayutthaya, north of Bangkok, Thailand, 24 December 2015. The annual event is one of many held to celebrate the Christmas season in predominantly Buddhist Thailand. Christmas celebrations around the world Colombo, Sri Lanka Sri Lankan pedestrians walk past a decorated Christmas tree in Colombo. The leader of Sri Lanka's Catholics urged priests on not to put up Christmas trees in their churches over the festive period, saying they had no religious significance. Sri Lanka is a mainly Buddhist country but around 1.2 million of its overall population of 21 million people are Catholics. Christmas celebrations around the world Seoul, South Korea Models wearing Santa Claus costumes wait to attend a special event to promote business in coincide with Christmas at Shinsegae department store in Seoul, South Korea. A lot of South Korean companies take advantage of the Christmas season to promote their business amid weak sales and economic slowdown. Christmas celebrations around the world Ayutthaya, Thailand A young Thai student wearing a Santa hat poses for a photograph during a Christmas event at a school in the world heritage city of Ayutthaya, north of Bangkok, Thailand, 24 December 2015. The annual event is one of many held to celebrate the Christmas season in predominantly Buddhist Thailand. Christmas celebrations around the world Oaxaca, Mexico Carved radishes are displayed during the celebration of the "Night of the Radishes" at the Ocototlan de Morelos community in Oaxaca State, Mexico. The Night of the Radishes is an annual carving event two days before christmas that has its origins in the colonial period when radishes were introduced by the Spanish. Farmers began carving radishes into figures as a way to attract customers attention during the Christmas market. Christmas celebrations around the world Seoul, South Korea A man dressed as Santa Claus walks on zebra crossing during a Christmas charity event in central Seoul, South Korea Christmas celebrations around the world Istanbul, Turkey A Greek school's principal, Yani Demircioglu, surrounded by Greek Orthodox children, plays an accordion during a Christmas celebration at the main shopping and pedestrian street of Istiklal in central Istanbul Reuters Christmas celebrations around the world Kuala Lumpur, Malaysia A boy meets Father Christmas at a shopping mall in Kuala Lumpur Christmas celebrations around the world Manila, Philippines A fire-breather performs during a street show on Christmas Eve in Baclaran, City of Paranaque Christmas celebrations around the world Saltillo, Mexico Volunteers take part in a traditional Mexican Christmas celebration known as Posada Mexicana at a migrant shelter in Saltillo, Mexico. Posada Mexicana commemorates the journey of the Holy Family from Galilee to Bethlehem Christmas celebrations around the world Rio de Janeiro, Brazil Italian artist Gaspare di Caro, right, lights up Christ the Redeemer in Rio Reuters Christmas celebrations around the world Allahabad, India A view of All Saints Cathedral, decorated ahead of Christmas celebrations, in Allahabad Christmas celebrations around the world Guatemala City, Guatemala Firefighter Hector Chacon, centre, dressed as Father Christmas, delivers gifts to impoverished children after descending from a 150-metre bridge, behind Christmas celebrations around the world Karachi, Pakistan A Father Christmas is painted onto a wall in a Christian neighbourhood in Karachi Christmas celebrations around the world Valletta, Malta 3D projections designed by students of the Malta College of Arts, Science and Technology are projected onto the facade of the Presidential Palace Christmas celebrations around the world Moscow, Russia A snowman and Christmas tree erected in Red Square EPA Christmas celebrations around the world Taipei, Taiwan People crowd around for a view of a 3D Christmas tree erected in a shopping park EPA Christmas celebrations around the world Tokyo, Japan Cleaners dressed in a Father Christmas and a reindeer costume clean the windows of a shopping mall EPA Christmas celebrations around the world Shanghai, China A woman prays at the Shanghai International Chapel during a Christmas Eve Mass Reuters Christmas celebrations around the world A Bangladeshi man dressed as Father Christmas entertains children during an event to mark Christmas Day in Dhaka

But for 70 per cent of us, how much we consume simply isn’t a concern over the Christmas period. Over half of those surveyed admitted that Christmas is their ‘get out of jail free’ card to indulge in whatever they want.

Of course, we all know that if we ate the same amount every day we’d become incredibly unhealthy and overweight, but if you really want to offset the indulgence of Christmas you can always burn it all off with an eight hour run or a 21.5 hour walk on Boxing Day.

The research by Wren Kitchens found that on average, Brits will put away 5,905 calories over the course of Christmas Day.

And if you don’t fancy traditional Christmas food but still want to join in the feeling of uncomfortable fullness, try eating these equivalent sources of calories: 118 chicken nuggets, 26 doughnuts, 12 Big Macs, 22 pork pies, 55 two-finger Kit-Kats, 32 slices of pizza, 53 bags of Quavers or 131 Jaffa Cakes.