Vegan single mum Tracy drinks a sperm smoothie every morning (Picture: reallifestoryagency.co.uk)

It’s an unconventional start to the day, but this woman swears by gulping down a smoothie every morning, with the key ingredient being… a teaspoonful of sperm.

29-year-old Tracy Kiss has been drinking the interesting concoction for the past month, saying it’s boosted both her mood and her immunity.

The mum-of-two is currently single, so harvests her sperm from her best friend – or rather, he harvests it and delivers it to her up to three times a week.

What are friends for, eh?


Tracy – who’s vegan – stores it in tubs in the fridge with the rest of her groceries.

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Tracy reckons a teaspoon of sperm a day is the key to boosting immunity (Picture: Reallifestoryagency.co.uk)

The mum-of-two from Buckinghamshire then whizzes the batch up into a smoothie, with complementary ingredients such as bananas, seeds and almond milk.



‘I’d been feeling run down and had no energy, but now I’m full of beans and my mood has improved,’ says Tracy.

The personal trainer and qualified nutritional adviser claims that sperm contains lots of vitamins and minerals – including B12, which vegans like herself lack in their diets.

Should we all be including sperm in our diets? It should be noted that while Tracy raves about her sperm concoctions, medical professionals would argue otherwise. But GP Dr Sarah Jarvis advises against the use of sperm as a dietary supplement, saying that it is devoid of nutrients. ‘There is absolutely no nutritional value to semen,’ she said. ‘A better way for vegans to get extra protein would be through foods like nuts.’

Nutritional value aside for a moment, just how does this unusual ingredient alter the taste of her breakfast drink?

‘Every batch tastes different, depending on what he’s been eating,’ she reveals. ‘If he’s been drinking alcohol or eaten something particularly pungent like asparagus, I ask him to give me a heads up so I know not to drink it neat.’

‘Things like pineapple and peppermint make it taste better, but I’ll happily take it straight off a spoon usually.’

Tracy gets her daily sperm from her best friend (Picture: reallifestoryagency.co.uk)

Tracy says she understands it may seem off-putting – but the results are worth it.

‘People are so weird about sperm when in actual fact a teaspoon is filled with amazing goodness,’ she says.

The single mum is actually no stranger to incorporating sperm into her daily routine – she’s been slathering it on her face since last year, when she discovered it made a brilliant facial, and she now credits it for improving her complexion.

Unsurprisingly, Tracy’s friend and sperm supplier initially had qualms about being her own personal sperm machine.

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‘When I first approached him, he was concerned I’d use it to impregnate myself,’ she admits. ‘But once I’d convinced him it was for my beauty regime he agreed – after all, he has a regular supply at hand!’

As for the risks involved? ‘I know he’s healthy, doesn’t smoke, drink or do drugs and I made him have an STI check,’ she says.

‘My other mates think I’m strange, but I don’t give a toss.’

The single mum is looking for a new provider of sperm, in the form of a boyfriend (Picture: reallifestoryagency.co.uk)

Luckily for Tracy’s pal, she’s keen to find a partner who will take over from him. After three years of being single, she is looking for love.

Her goals?

‘I want a relationship where my partner asks if I want one shot or two shots of sperm in my smoothie each morning!’

Don’t we all?



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