The first Mac I learned on, the Macintosh 512k. Who remembers disk swap elbow? Photo by Raneko

ADHD is an allergy to boredom. If we ADDers are interested in something, ADHD is generally not a problem. For those of us who like the online world, it’s rarely boring.

I have Attention Deficit Hyperactivity Disorder (which I find is often more of a surplus usually). I’ve been coaching adults with ADHD since 2003, have an ADHD resource website with over 180 pages of information, 400+ posts on my first blog and a second blog too, and started and lead an adult ADD Support Group. So, I’m fairly familiar with ADHD.

I’ve been using Mac computers since 1985, sold them for 7 years, spent tens of thousands of hours on the net. So, I’m fairly familiar with the high tech world.

I’ve noticed there are many similarities between the two worlds.

I believe there are many people who work in the high tech industry who have ADHD, much more than the average of the population. Approximately 5% of the population has ADD and 90% of adults with ADHD don’t know they have it. It seems to me ADHD and the technology industry is a natural fit.

The constant change of the high tech world can be stressful and troubling for some people but it’s often stimulating and energizing for the ADDer. A great source of Dopamine hits. Although there are no specific statistics, several other ADD experts I’ve talked to agree with my observation.

Many people only see the many problems associated with ADHD and buy into the media and societal ignorance and stigma on it, viewing it just as a weakness, and don’t know about the strengths of ADHD. Some need to be on their 20th job or 3rd spouse before they’re willing to seek a diagnosis for ADHD.

So here are some advantages of having ADHD in the wired world to help people in the industry recognize and develop their ADHD related strengths as well as managing their ADHD challenges.

I also hope this might help those who may be afraid of getting diagnosed and treated (medication, Adult ADHD coaching, therapy etc.) for ADHD because of the negative stigma promoted by the people that condemn ADHD as a moral failure.

I.e., “there’s no such thing as ADHD, turn off the TV, stop eating sugar, beat your kid more often, and twirl around 3 times and tap your heels and it will magically go away” flat earthers. ADHD is an inherited neurobiological condition. Every medical and psychological association has stated this.

As more people realize the advantages of having ADHD, they will be more inclined to seek diagnosis and treatment. Some people believe ADHD is related to IQ, the idea that all ADD’ers are slow learners or below average IQ, wrong.

I have ADHD and I made the Dean’s Honours list and many Ph.D.’s have it. MENSA has an ADD special interest group with 600+ members. It comes down to a difference in brain wiring, and in some fields (high tech, marketing, artists, the media, entrepreneurs) the unique wiring of the ADD brain is a competitive advantage.

Top Ten ADHD Advantages in a High Tech Career.



1. The Ability to Hyperfocus.

Hours of full engagement and concentration in a task, IF you find it interesting. You can get into the zone and be totally immersed in what you’re doing while the outside world disappears. When I went on the net for the first time in 1993 at an Internet cafe I got on the machine at 8 pm and around 4 am decided it was time to go home.

2. Rapid Fire Mind.

Your brain processes information at hyperspeed. You can do things in 30 minutes on a computer that might take other people’s hours. The downside is, if you’re stuck with an old machine and not enough RAM you’ll be frustrated cause it can’t keep up with the speed of your brain.

3. Multitasking at Will.

Able to run 14 apps at a time and effortlessly switch between each without breaking a sweat. Able to do several projects at a time with ease.

4. High Energy Level.

You’re able to keep going on a project (if it’s interesting, ADDers are more into creative and entrepreneurial activities than clerical and repetitive ones). 14-hour days? No problem. Adrenaline is my fuel source:)

5. Highly Creative.

Able to think beyond the idea of a box. This comes naturally for ADDers, while others pay thousands of dollars to try and learn this. Since you take in more information than the average person, and you’re easily distractible, you’re more likely to view a problem from many different angles than vanilla people (non ADDers), and therefore come up with more possible solutions to a problem. Need an idea generator? Find an ADDer.

6. Quick Learner.

IF it’s something you’re interested in. ADHD is mainly a condition of boredom; you have no trouble paying attention to something if it’s interesting. Most people find it difficult to do boring or repetitive things but these can often totally shut an ADDer down.

Your rapid-fire brain + highly creative mind + the ability to hyperfocus equals fast absorption of new information quickly. Dr. Ed Hallowell, who has ADHD and has written several Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder, said he stopped teaching Psychiatry at Harvard University because the non-ADDer’s brains were just too slow and they took so long to get it. He got tired of being continually frustrated waiting for them to catch up to the ADHD students.

7. Stimulus Seeking Brain.

A perfect match for the wired world, an understimulated brain and an overstimulated virtual environment. Being an info junkie can be a good thing. Well, not always:)

8. Constantly Scanning your Environment.

Allows you to notice more and find information and resource that others miss. Also allows you to see possible problems before they arise, and opportunities that others may not see because they have tunnel vision vs. multiplex vision. An ADDer invented the electronic ticket.

9. Great in a Crisis.

High energy intense situation? Lots of chaos and change? Sign me up; I thrive on stimulation, change and chaos. We can create order from chaos effortlessly. We can also create chaos as well if needed.

10. Risk Taker.

Impulsivity means you’re more willing to take risks and have a bias for action, act now while the opportunity is hot instead of getting into analysis paralysis. Many entrepreneurs have ADD i.e. Paul Orfalea who founded Kinko’s, JetBlue Founder and CEO David Neeleman who attributes his creativity to ADD. Both are Billionaires. Imagine how successful a high tech CEO would be if they didn’t take many risks.

These are just a start of the advantages of ADHD, for more go to the list of 151 positive characteristics of people with ADHD at my ADHD Resource website.

This is not to say there are no disadvantages or real problems associated with ADDers in a high tech career, there most certainly are, and if you don’t learn to manage them (see Top ten ways to manage Adult ADHD), they can a great deal of trouble and grief to various aspects of your business, social and personal life (and those around you).

That’s when you might consider working with an adult ADHD coach. You don’t want to wait until your on your 20th job or 3rd spouse before you start thinking, “hey, maybe they’re right, I do have some problems I need to deal with”.

If you have or think you have ADHD and work in a high tech career, what are your ADHD competitive advantages?