If you need information on depression or want to talk about your depression, you can call the Crisis Call Center at any time of the day. Their national number is 1-800-273-8255 and all calls are free of charge.

If you don't like talking on the phone but still want to be heard, forums like the Reddit boards r/depression and r/anxiety have strong communities of people who may be working through an illness similar to yours.

For more information on your depression, the National Alliance on Mental Illness has up-to-date research in the field of psychology as well as articles and fact sheets on mental illness.

To find a doctor or support group in your area, try searching on the Healthfinder for nearby support groups or use this GoodTherapy online tool to locate therapists in your area.