KetoGenesis v1.4 changes

The changes we made in v1.3.3 were very well received, so we were working with a very strong base when formulating this upgrade. In fact, on the actual micronutrient front, very little changed. Those changes are:

Magnesium content increased from 600mg to 800mg per day. We used to have magnesium at 800mg per day when our calcium content was 1300mg per day - a ratio of 1 : 1.625. We subsequently dropped calcium to 1000mg per day, and with it lowered magnesium to 600mg, maintaining a similar ratio of magnesium to calcium of 1 : 1.667. We’ve always had a good ratio here, but with this change, we want to approach closer to a 1 : 1 ratio which some consider to be best. The new ratio, with magnesium at 800mg and calcium staying at 1000mg, is 1 : 1.25. We may consider increasing magnesium to 1000mg if we see comprehensive evidence of the benefit of a 1 : 1 ratio, but the bitterness from the magnesium bisglycinate starts to come through at that level so we’d have to find other ways of masking it.

Riboflavin and pyridoxine hydrochloride have changed back to riboflavin 5-phosphate and pyridoxal 5-phosphate. In the changes from v1.3.2 to v1.3.3, we changed from the 5-phosphate forms. This was because there isn’t much evidence to suggest the 5-phosphate forms are better for most people, but they are more expensive. Due to the lack of benefit, we decided to change back to the more basic forms. However, having discussed the topic further, we have decided to go back on this change. Our recent price increase, while only covering a portion of the increased costs we now encounter, has given us a little more freedom to use the more expensive forms. Additionally, though rare, some people can struggle to convert riboflavin and pyridoxine hydrochloride to active forms in the body, so we decided to make the change back.

Those are actually the only changes to the micronutrients that were made in this upgrade. However, we obviously wouldn’t be calling this v1.4 if there wasn’t something else of note. This version introduces five phytonutrients - nutrients found in various fruit and vegetables, which are usually responsible for giving them their bright, vibrant colours. Phytonutrients are not essential for life, but are thought to be beneficial to health, for example by reducing cancer risk. We have added the following:

Lycopene, 5mg per day Lycopene is a fairly potent antioxidant, and can help reduce the risk of certain cancers. It is also thought to be beneficial to heart health. We are using a fermented form of lycopene that contains more of the cis-isomer, as this form is absorbed better by the body.

Astaxanthin, 4mg per day Astaxanthin is the most potent antioxidant that we know of, demonstrating an antioxidant activity of around 6000 times that of vitamin C. It also exhibits anti-inflammatory effects.

Lutein, 10mg per day; meso-zeaxanthin, 10mg per day; zeaxanthin, 2mg per day The other three phytonutrients we’ve included in our mix are all associated with eye health, and sufficient levels of these three reduce the risk of age-related macular degeneration. These compounds help absorb excess light energy when it enters the eye to prevent it causing damage to the retina. When levels of these compounds are too low, blue light has the potential to cause significant damage in the eye, and given the prevalence of blue-light emitting screens in modern life, it’s more important than ever to ensure a sufficient intake of these phytonutrients. The dosages of each of these have been selected to maintain an optimal ratio, which leads to a ratio of 1:1:1 in the fovea after absorption and metabolism.

Microgenesis upgrade

It’s not just KetoGenesis getting the above upgrades however. We are also introducing the changes to our MicroGenesis product line. MicroGenesis has been out of stock for a while now, but will now be back in stock with the above changes.

We are also introducing the larger purchase sizes we previously mentioned. Until now, MicroGenesis has only been available in a 15-day purchase size for £60, working out to a cost of £1.33 per meal or £4 per day. Following our recent price rise this same pack size now costs £63 (£1.40 per meal, £4.20 per day), but you can now purchase MicroGenesis in a larger 90-day pack. This 90-day pack costs £302.40 - however, this will qualify you for our automatic 7% discount for orders of £250 or more. As a result, the price you will pay for this pack will drop to £281.23, working out to just £1.04 per meal or £3.12 per day.

what about glycogenesis?

As some of you may be aware, GlycoGenesis is currently out of stock (apart from sample packs). We are hoping to have it available again in late-January to early-February, but we will post updates when we have a better idea of the timescale.

When it does come back in stock, it will contain all of the same upgrades KetoGenesis is getting, along with a slightly smoother oat source. We understand that some of you may rely on GlycoGenesis, and we don’t want you to face the inconvenience of going without it and having to replan your meals while it’s unavailable. If this applies to you, please contact us and we will arrange something to ensure your routine is not affected.