2/15/2012 10:59:18 PM - Joey Smith 02/12/12



Max Effort Bench-Press Training with 50# PR with (VIDEO)





Reverse Band BB Bench-Press



raw, med grip, comp setup



used EFS Pro Strong Bands on all sets



1 x 225 x EFS Pro Strong Bands - 1



1 x 335 x EFS Pro Strong Bands - 1



1 x 385 x EFS Pro Strong Bands - 1



1 x 425 x EFS Pro Strong Bands - 1



1 x 475 x EFS Pro Strong Bands - 1



1 x 515 x EFS Pro Strong Bands - 1



1 x 605 x EFS Pro Strong Bands - 1



1 x 655 x EFS Pro Strong Bands - 1



1 x 700 x EFS Pro Strong Bands - 1(PR)



1 x 750 x EFS Pro Strong Bands - 1





Overhead Monster Mini Tri Ext



6 x 30





Abs





This is my last max effort raw session this cycle. I felt really strong today. I have been saying this entire cycle my raw power is better than it ever has been. The 700 bar weight was a 50# PR from last meet cycle. After that I decided to use the slingshot and give 750 a run and got it.



As always I want to thank Shane for all his programing for me. The man knows his stuff and is guiding me again to another PR. I just need to continue on his path laid out for me and follow through with it like last time.



















Believe & Become....,

Joey Smith



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