I posted a picture of my vegan egg, cheese and sausage sandwich earlier today and received many messages asking for the recipe so here goes!

Vegan Egg, Cheese and Sausage Sandwich

Where To Buy Ingredients: Trader Joe’s (cheap) or Whole Foods (whole paycheck)

Ingredients

1 Extra Firm Tofu (1/5 of a slab used for recipe)

1 tsp of Turmeric

1 tsp of Garlic Powder

½ tsp of Salt (optional - I do not add)

1 generous sprinkle of Soy Cheese (amount optional)

1 tbsp of Soy Milk (optional)



1 vegan sausage patty (Morningstar is the only option and its very good)

1 English Muffin

Organic Ketchup (optional)

Recipe

Heat your pan (low heat) or wok and layer with oil. Cut your tofu slab into 1/5. Remove the 1/5 slab and crumble it in your hands over a small to medium pan or wok (I use a wok). Add in the turmeric, garlic powder, and salt (optional). Mix the tofu in with the spices until the tofu becomes a yellow color (looking similar to scrambled eggs). Add in the soy cheese and 1 tbsp of soy milk. Constantly move the tofu scramble around in the pain for 2-3 minutes.

Cook your vegan sausage patty for 35 seconds (high 1,100 watt microwave). Heating instructions for the sausage patty will be on packaging depending on your microwave wattage.

Toast your english muffin (desired amount or not needed depending on what you like).

Add the sausage, then scramble to your english muffin!

Voila! You’re done and ready to eat!