This week we did our first ever Cultra LIVE at Connecticut Sports and Fitness in Glastonbury- yes that's right a LIVE studio audience sat in to listen and ask pointed questions about pooping in the woods, how to safely add more miles to get up off the Ottoman and up to that bigger distance (like the #HUNDO), what things can go wrong during an ultra and how to overcome that, THE MENTAL SIDE OF ULTRAS, maybe people even got up and sang a LIVE karaoke (allegedly)... I'm not saying nothing, you'll just have to listen.

Special thanks to Brian Nephew and Chaz Koch for having us and thank you listeners and friends for making the night such a smashing success.

Connecticut Sports and Fitness website: https://connecticutsportsandfitness.com/

CSF Facebook: https://www.facebook.com/ConnecticutSportsAndFitness/

Check out Clark's Trail Run: https://www.clarkstrailrun.com/

Please support Cultra Trail Running Podcast

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Call the Karaoke Line at 203-DOG GENT

Intro Guitar by Nick, Vocals Jack Byram, and beats Jack Sevigny

beatstars.com/sev_beats