In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating salt, carb loading, preferred carb sources and then go into detail the benefits of training like an athlete and how that was the genesis of MAPS Performance.(50% Off in August 2018, mindpumpmedia.com code: GREEN50 at checkout)



Caloric deficits, caffeine intake and its effect on your libido. (2:00)

The proper way to manipulate your salt and water intake for competitors. (11:30)

What are the guy’s go-to meals currently? Contest Update as the final week is here. (14:48)

Preferred carbohydrates and how the body responds to them. (17:15)

The correct way to carb load. (24:19)

Taking a trip down memory lane…The guy’s reminisce on the creation of MAPS Performance. (25:17) The benefits of training and looking like an Ancient Athlete. (29:00) The importance of transverse movement (reactive strength) to overall joint health. (35:55) The misconception of power (explosive strength) and how to maximize yours. (39:00) How the mobility sessions MAKE the program so unique. (42:50) The beginning of Adam’s Mobility Journey and the impact this program had on his overall life. (47:09)



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