Jessica Sasser, RN, is one of the amazing staff at our public safety wellness division which supports the physical and mental health of Austin/Travis County EMS and Austin Fire Department. In this episode she discusses meditation and how it can be useful to the first responder. Hint: it doesn’t just make you feel better, it makes you better. Please don’t meditate while driving.

Resources for ATCEMS and AFD employees can be found at: atxpublicsafetywellness.com

Insight Timer can be downloaded from the Apple app store. https://atcomd.files.wordpress.com/2019/10/episode-30-jessica-sasser.m4a