Weston is 18 years old, he has lost 100lbs and it is fair to say BJJ has changed his life. He has been training for around three years in Jasper Alabama.

We talk about:

Starting BJJ at 280 lbs and getting down to 180 lbs

Trading video games for BJJ

Getting into a flow state while rolling

Tips for learning BJJ

Advice for someone starting jiu-jitsu for weight loss

Talking to your training partners while you roll

Tips for rolling with higher level people

Teaching BJJ as a lower belt

Making changes to your diet

Performing better with a improved diet

How BJJ could benefit kids in school

Quote of the week: “There is still no cure for the common birthday.” John Glenn

Article of the week: I think I suck at BJJ

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod