For healthy adults, consume enough protein to meet your daily protein requirement with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program.

Shaker: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just add 2 rounded scoops of 2:1:1 Recovery to a shaker cup filled with 12-16 oz of your preferred beverage. Cover and shake for 25-30 seconds. (if you're making a 1 rounded scoop serving, cut the amount of water or milk in half).

Blender: Add 2 rounded scoops of 2:1:1 Recovery to a blender filled with 12-16 oz of water, milk, or your favorite beverage. Blend for 20-30 seconds. Then add 3-4 ice cubes and blend for an additional 30 seconds. Reduce the liquid and ice by half if you are only using 1 rounded scoop of 2:1:1 Recovery powder.

Spoon Stirred: If you forgot your shaker cup or don't have time to get out the blender, you can add 2:1:1 Recovery to a glass filled with cold water, milk, or your favorite beverage. If you're preparing a 2 rounded scoop serving add 12-16 oz of liquid, for a 1 rounded scoop serving use 6-8 oz. Then mix it up with a spoon for about 30 seconds or until powder is completely dissolved.

Serving scoop included. But may settle to the bottom during shipping.