There are multiple benefits of having a morning meal: a faster brain and better eating habits throughout the day.

Yes, eating a good breakfast will make you a better, more efficient thinker during the day. And it’s not just about increasing your brainpower. Eating breakfast makes you healthier. Studies prove that people who eat breakfast are skinnier and healthier then those who skip breakfast.

Most Americans know that they should eat breakfast,but most of us don’t care. In fact, fewer than half of us consume the day’s most important meal. Hopefully this infographic will be the beginning to healthier life for you starting tomorrow morning.