It is no secret, Facebook knows almost everything we do online. Facebook never forgets.

And never was this realization as stark as it is now, following the mess Facebook has found itself in with its Cambridge Analytica dealings and a massive data breach.

This has led to a spike in searches for how to delete a Facebook account as well as people looking for ways to have greater control of their Facebook data and what the site knows about them. This is possible by downloading your Facebook history, and we have explained how to do that below. You can also discover if you, or your friends, were victims of the Cambridge Analytica scandal using this online tool.

Be warned, though, there really is a worrying amount of information. Some people have even noticed Facebook has been tracking all the calls and texts made using their mobile, many without realizing it. Alphr’s Alan Martin downloaded his own Facebook history and was somewhat surprised by the results, especially considering he does not see himself as a power user. This included a Messenger conversation he once had with the Honey Monster…

READ NEXT: How to delete Facebook permanently

So, if you still want to see everything Facebook knows about you with just a couple of clicks and a bit of patience, here is how:

Download your Facebook information: