What Is a Liver Detox?

A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health.

You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn’t much it can do for you.

Your liver is one of the largest organs in your body. It helps remove waste and handles various nutrients and medicines.

Most people think a cleanse will help their liver remove toxins after they drink too much alcohol or eat unhealthy foods. Some hope it will help their liver work better on a daily basis. Many believe it’ll help treat liver disease.

Like most detoxes, a liver cleanse has specific steps. It may tell you to fast or to drink only juices or other liquids for several days. You might need to eat a restricted diet or take herbal or dietary supplements. Some detoxes also urge you to buy a variety of products.