Everyone knows about Avocados… but did you know that Avocado Seeds are full of great health benefits?

The Benefits of Avocado Seeds

Avocado Seeds have more antioxidants than most fruits and veggies on the market and polyphenols like green tea, plus they are full of more soluble fiber than just about any other food. — Wow!

In fact, the seed has 70% of the antioxidants found in the whole Avocado, and Avocado Seed Oil is also full of antioxidants, lowers cholesterol, and helps fight off disease. And studies show that the seed has more soluble fiber than oatmeal and just about any other food. They are used to prevent cardiovascular disease, lower cholesterol, and prevent strokes.

Avocado Seeds are great for inflammation of the GI tract and diarrhea too! In fact, in South America, they are used for dysentery and other GI tract problems. They have lots of phenolic compounds that help to prevent gastric ulcers, and prevent bacterial and viral diseases.

The seed contains a flavonol that prevents tumor growth… in fact studies with rats with cancer given Avocado Seed powder looks promising.

Avocado Seeds boost your immune system and keep you from coming down with debilitating diseases. Keeping your immune system high, because antioxidants keep free radicals at bay… and slows the aging process. Avocado Seeds seems to have a good anti-inflammatory ability and thus helps with arthritis and other joint diseases.

Avocado Seed Oil has been shown in studies to increase collagen in your skin thus helping to keep your skin looking young and wrinkle-free. Avocado Seed Oil will make your hair shiny and help get rid of dry dead skin.









The Seed Extract studies show that it lowers blood glucose and helps you lose weight… and Avocado Seeds grated, roast, and made into a tea is really great for asthma. And in QiGong Medicine… Avocado Seed is very high in Qi energy… powerful stuff!

They can be dried, then crushed in a plastic bag with a hammer, then ground in a heavy duty blender (use only 1/2 the seed… and remember they are too hard for most blenders) and grind it up into a powder. And they can be sliced and roast in the oven too! Remember they are slightly bitter so make sure to add it to smoothies and sauces that cover up the bitterness.

Save that Avocado Seed… it’s good for your health!

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About the Author

Dr. Paul Haider – Master Herbalist and Spiritual Teacher for over 20 years, helping people to recover and feel healthy. You can also find Dr. Haider on FB under Dr. Paul Haider, Healing Herbs, and at www.paulhaider.com – feel free to contact him any time.





