Question

How can I control my excitement while I wait to go on vacation?

Community Answer

If the vacation is a while off, try planning out what you would want to do. This can help you get a clearer head and feel calmer about the experience. Talk to someone close to you or write in a journal. You could even draw about how excited you are. If the vacation is happening soon, you could do these same things, just more often. Stress can also build with excitement, so frequent stress-relieving activities can help. These could range from getting some physical activity in daily to using a stress ball, to simply drinking herbal tea.