Individuals feel frustrated, sad, frustrated and there is no ray of hope far and wide. However, it does not last long and with time the man gets over it. But this does not happen to people troubled by How To Cure depression.

Permanent depression is more prevalent in women than in men. It may arise due to various reasons.

Major changes in life like marital issues, relationship problems, financial problems, chronic medical problems, death of loved ones, life stress, weather changes, etc. can cause depression.

What Is Depression?

Depression in Ayurveda is classified as a mental disease. There can be many reasons behind this, such as too much stress, prolonged illness, weakness, excessive intake of medicines, Vata dosha (functioning of the brain and nervous system), etc.

Treatment In Ayurveda

Treatment of depression in Ayurveda is done keeping in mind three things.

First- to make the depressed person realize his / her strengths and abilities,

second- to make sense of whether the person is seeing or understanding the same in reality and strengthening his memory so that his confidence will increase and depression goes away.

Ayurveda recognizes “” seeker Agni “” as Agni, which helps protect a person from trauma. The person who has a strong seeker fire inside them, they have a high tolerance and they are away from the danger of depression.

These Drugs Are Effective

If some medicines and brain tonics are used in Ayurveda for the treatment of depression, it is possible to overcome it in a short time. Brahmi, Mandook Pushpari, Swarna Bhasma, etc.

gives strength to the brain and peace of mind. They are used in the treatment of depression.

Change The Food And Drink

In Ayurveda, the emphasis is on making changes in diet to alleviate depression. ‘The patient should eat light and digestible food. It is important to avoid curd and sour things. Apart from this, it is advisable not to consume non-vegetarian, urad dal, gram, etc.

It is also seen that mental depression or depression can be avoided by including some things in your food. Let’s see what can happen in it-

Cashew

The role of the nervous system is also important in curing depression. Vitamin B is found in plenty in it and it is this vitamin that keeps the nervous system fine.

Along with this, cashew plays an important role in keeping you active by increasing the energy level in your body. All these qualities will keep you away from depression.

Eggs

Protein stores DHA are also found in the egg. Let us tell you that DHA can cure fifty percent depression. Egg not only cures depression but also helps in keeping you healthy.

Apple

Everyone must have heard the benefits of apple. Rich with all the nutritious properties, an apple also takes care of your mental health. The vitamins B, phosphorus and potassium found in it from glutamic acid. This acid keeps mental health right.

Dessert

The role of sugar has also been seen in relieving depression. Actually, with its use, new energy is given to the sugar level of the body. If you want, you can use any food item made of sugar, cake, dessert or juice.

Toast Or Jam

Carbohydrate intake is beneficial for people suffering from mental illness. Many people even eat jam by applying it to bread.

Iron Rich Food

The role of iron in our bodies is very important. But many people are deficient in iron, especially in girls. So, the best way to do this is that you should eat iron-rich food.

Due to this, the iron level remains in you, but your mood is also fine. In this way, you go through depression. The best source for iron is spinach.

These Five Elements Also Helps How TO Cure Depression

Apart from the above methods, you can do many other things to avoid depression. We are telling you some very important elements that will help you to overcome depression.

Iodine

You will be familiar with the importance of iodine in our bodies. But do you know that due to lack of it our brain is not able to function properly? The easiest source of iodine required for our brain development is iodized salt. Potato, yogurt, garlic, etc. can also be used for iodine.

Omega Three

According to experts, regular intake of omega-three leads to an increase of cells from a neuron in our brain. Therefore, it is considered the best source to avoid depression.

If we talk about omega-three sources, then fish, dry fruits, mustard seeds, soybean, cabbage, fruits, and green beans are the main ones.

Zinc

Lack of zinc found in the cells of our body can cause many diseases besides depression. Hence regular intake of zinc is also necessary.

We can get it from peanuts, garlic, beans, pulses, soybeans, almonds, eggs, seeds, peas, etc.

Magnesium

Magnesium has an important role in maintaining memory. Therefore, depletion can increase as memory loss weakens.

We can get magnesium by eating cashew nuts, almonds, peanut butter, figs, etc.

Milk And Its Products

Milk is said to be a nutritious diet. In such a situation, we can fill the deficiency of nutrients in the body with milk and its various products.

The malnourished body is more likely to suffer depression.

Music Therapy Eliminates Depression

As it is generally said that music takes us into another world. Researchers have also recognized that music plays an important role in calming and activating the mood.

This is the basis of eliminating depression with music therapy. Since depression leads to mental disorientation and music helps us to concentrate, so through music, we can successfully treat curing depression.

This makes us sleep too deep and our body gets fully recharged.

Massage Is Also Beneficial

Ayurveda also relies on massage therapy to relieve depression. Massage is recommended with sandalwood, lachadi oil, Brahmi oil, ashwagandha, Bala oil, etc. which relieve stress and relieve curing depression

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