How Large Can You Get From Penis Enlargement Exercises? by Get Hung

Key Points to Bear In Mind

Your final size is dependent on:

1. Your genetics

2. The work you put in (time under tension, recovery, supplementation)

3. Time investment

In a simplified model, these are your 'inputs' into the enlargement process. The body's recovery and penile growth is the 'output'. Penis enlargement is a bodily response to different stressors you place on your body, much like expanding piercings or braces!

Lets Look At The 3 Inputs More Closely

Genetics - a wide variety of genes affect penis growth, from hormone production during puberty to thickness of the collagen layers. You can't change your genes. So thats's of little interest for enlargement.

Time - Time is a MULTIPLIER. More time doing PE means more adaptation to the stresses, proportionate to time increase

NOTE: Due to the Biological Law of Accommodation, unless you vary your methods, the additional size gained for every time period will eventually PLATEAU as the body adapts to the stressors. Much like squatting 100kg will only increase your quadriceps size so much.

The Law of Accommodation means that although a dedicated newbie may be able to gain 1 inch in 6 months through low intensity, manual exercises, unless they introduce new stressors, their gains will plateau! This is because to start off with there is 'slack' in the penile collagen fibres and ligaments holding it in, so light force will straighten out the slacks.

However, in order to progress beyond the initial newbie length wins of 0.5"-1.75" (varies), higher intensity is required.

(Note: The bottom right portion of the curve ought to be asymptotic to the x axis, as the gain tends to 0 over time)

How To Beat The Law of Accommodation

Now we know that although there are easy beginner gains that people love to talk about, in order to get past every training plateau you need *new stressors* and there is a limit to what can be done manually (grip strength, effort, time are limiting factors). The idea that you can have unlimited gains without any devices is at best very wishful thinking and at worst pure BS.

Stressors - There are a variety of different methods for inducing stress on the penis to grow, varying in intensity and target

Each method will have its own plateau over time

Here are the thoughts of Dr Richard Howard II PhD, MS, MPH and founder of https://www.mypenisdoctor.com, on the LGHanger blog that I was given permission to republish here. He has himself gained many inches over the years and helped hundreds of men do the same.

Check out our legendary gainers hall of fame for some of the top gainers in the community.