As my first meal today at noon I had a big smoothie of six small apples, 13 bananas and six dried figs. A lot of baby - lettuce went along with it. <3

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.