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These Easy Keto Buns are quick and easy to make with almond flour and psyllium husk powder. They have the perfect bread texture and are perfect for sandwiches or as hamburger buns especially if you want a super low carb bread alternative.

What Ingredients do I Need to Make Keto Buns?

The ingredients you will need for these fantastic keto buns with psyllium are super simple to find and a staple in most of the keto pantries.

1 1/4 (120g) cups almond flour

5 tbsp (45g) ground psyllium husks

1 tsp salt

1 cup boiling water + 1/4 cup (optional)

2 tsp apple cider vinegar

3 egg whites

2 tsp baking powder

1 tbsp sesame seeds

1 tbsp olive oil

If you want to enjoy a sandwich and still burn fat for fuel, this recipe is perfect for you. There’s no doubt that you are looking for a non-eggy keto bread recipe.

How to Make Keto Hamburger Buns?

The method behind these perfect keto buns is super simple.

Gather and measure out all the ingredients. Combine the dry ingredients: almond flour, ground psyllium husk, salt, baking powder. Add the apple cider vinegar and the egg whites. With a hand mixer, combine all the ingredients together while adding the water. Shape the keto dough into a bread loaf as shown in the video. Using a spatula, try to divide the dough into small pieces equally. Moisten your hands and form 9 balls. Place them on a baking sheet. Brush them with olive oil and sprinkle sesame seeds on top. Bake the keto buns in the preheated oven for 50 minutes. Serve them hot or cold with the favorite toppings.

What is keto bread?

Keto bread is a loaf of bread made from a mixture of low carb ingredients like almond flour or coconut flour or ground psyllium husks, eggs, healthy fats, and condiments.

The endpoint is to make a keto bread that resembles in texture and taste to the real bread without using wheat flour. The reason we want to cook bread without wheat flour is to reduce the carbohydrate intake.

How Many Carbs are in these Almond Flour Buns?

I divided the keto dough into 9 small buns. If you want you can make 4 or 6 bigger buns and use them for sandwiches or delicious juicy burgers.

If you use the exact same quantity of ingredients, the macro count depends on how many buns you are making.

One of the 9 keto buns has 6g total carbs from which 4g are dietary fiber. So, one keto bun has only 2g net carbs.

To calculate the net carbs, you need to subtract the fiber and sugar alcohols (if any) from the total carb count.

Are these Keto Buns Dairy-Free?

The good news is that this keto buns recipe is dairy-free since we don’t use any kind of milk products in it.

What can I do if I am allergic to almonds?

In keto recipes, it is possible to substitute almond flour with coconut flour. You will need to add 1/2 coconut flour and increase the liquids since the coconut flour absorbs way more water than almond flour.

Making this recipe with coconut will have an impact on the taste as it is slightly sweeter than almond flour.

How many calories are in these keto buns?

Some recipes that use almond flour are pretty high in calories, but this one has only 123 calories for a keto bun. If you are using different ingredients the results may vary, so make sure to use an app to track your macros.

Why use psyllium husks in a keto bread?

Psyllium husk is a powder form act as a binder of the wheat-free flours. It will make the bread hold together and not fall apart with ease.

To activate the psyllium husk powder properties we need to add hot (boiling water).

I love that when I’m baking with psyllium powder the keto bread tastes exactly like multigrain bread.

Psyllium husks have great health benefits. Their high dietary fiber helps to:

suppress appetite

relieve constipation

improve lipids level

lower blood pressure and cholesterol levels

cleanse your body

decrease acid reflux

prevent colon cancer

What are the macros in the keto buns?

Calories: 123 kcal

Total Carbs: 5g

Dietary fiber: 4g

Net Carbs: 2g

Fat: 10g

Protein: 5g

If you make the recipe I would be delighted to see how your keto buns turned out!

The best no-eggy taste keto bread buns with almond flour and psyllium 4.27 from 15 votes Prep time 5 mins Cook Time 50 mins Yelds 9 Print Recipe Pin Recipe Description A super simple keto bread buns recipe that has no eggy taste. We use almond flour and psyllium husk powder to make the recipe low in carbs, gluten-free and perfect for the ketogenic diet. The buns have no eggy taste. You can enjoy a keto bun for only 2 g net carbs. Ingredients US Customary Metric 1x 2x 3x 1 1/4 cups almond flour

5 tbsp ground psyllium husks

1 tsp salt

1 cup boiling water + 1/4 cup (optional)

2 tsp apple cider vinegar

3 egg whites

2 tsp baking powder

1 tbsp sesame seeds

1 tbsp olive oil Instructions Preheat the oven to 350F/175C.

In a bowl add the dry ingredients: almond flour, ground psyllium husk, baking powder, salt and combine them.

Add the apple cider vinegar and the egg whites.

With a hand mixer, combine all the ingredients together while slowly adding water .

Shape the dough into a bread loaf as shown in the video.

Using a spatula, try to divide the dough into small pieces equally.

Moisten your hands and form 9 balls. Place them on a baking sheet.

Brush them with olive oil and sprinkle sesame seeds on top.

Bake the keto buns in the preheated oven for 50 minutes.

Serve them hot or cold with the favorite toppings. Video Notes The dough should be firm and not sticky.

If your dough turns out too hard add more water. Nutrition Facts Amount per serving. 123 kcal Calories 6 g Total Carbs 2 g Net Carbs 5 g Protein 10 g Fat 4 g Fiber Sugar How do we calculate the nutrition info? These nutrition facts listed are determined using nutrition information from the USDA Food Database. Our nutrition facts are accurate, but if you are using different products, please make your calculations. Net carb count is calculated by subtracting both fiber and sugar alcohols because they don’t raise blood sugar. Tried this recipe? Mention @LowCarbSpark or tag #LowCarbSpark