Two Thoughts About Online Weightlifting Competitions

Matt Foreman | Editorial | July 5 2020 | Comments



Last week, USA Weightlifting announced that the National Masters Championship in September will have to be run as an online competition. Many of you have probably already heard abo... Last week, USA Weightlifting announced that the National Masters Championship in September will have to be run as an online competition. Many of you have probably already heard abo... Continue reading

The Functionality of Isolation Exercises

Greg Everett | General Training | May 27 2020 | Comments (6)



The refrain for several years now has been that isolation exercises aren’t “functional.” The push for functional training has had a lot of positive influence on the way the general public exercises, but it’s also produced some absolutel... The refrain for several years now has been that isolation exercises aren’t “functional.” The push for functional training has had a lot of positive influence on the way the general public exercises, but it’s also produced some absolutel... Continue reading