There are many reasons depending upon which an individual’s workout plan, routine and regime may vary. Reasons such as what the individual’s goals and aims are like losing weight, gaining muscle mass or increasing stamina will have a profound impact on the training and exercise regime of the said person.

Other factors such as individual’s body type or whether the said individual is a hard-gainer or easy-gainer and many such other factors will also matter. Having said that, along with the required benefit, gaining a wholesome workout and achieving overall good health and body ...