Personal Trainer, SFMA Physical Therapy & Trigger Point Massage in St. Louis

Anyone can go to the gym to work out! To get the best results, you need a knowledgeable, experienced, and motivating personal trainer. Rachel Berger has both the personal fitness training and physical therapy background to help you maximize your fitness levels and minimize risk of injury!

If your goal is to gain strength or run your first 5k, Rachel can develop a workout program based on the specific areas of fitness that you need to improve, to make sure you achieve your goals.

Press On Towards Your Best Health For High Level Strength Training, Physical Therapy, Trigger Point Therapy, SFMA, Weight Loss & More in a Pet Friendly Environment Choose Press on Performance! Click to Call (314) 282-7160

If you’re experiencing tight muscles or pain from pre-existing injuries, Rachel is skilled at identifying problems before they lead to more serious conditions. She will guide you through the Selective Functional Movement Assessment (SFMA) which identifies the exact cause of pain or muscle tightness that is preventing you from moving properly.

With this information, Rachel can create a personalized corrective exercise program to help target your weakest muscles, reduce your pain, and improve your muscle length, so you continue to improve your workouts both safely and efficiently.

Rachel’s specific approach to personal training allows her clients to improve muscle strength, muscle endurance, stamina, flexibility, and balance, while preventing risk of injury.

Personal Training & Physical Therapy Services

Rachel offers a range of health services to help you achieve the results you’re after.

Personal Fitness Training Rachel offers one-on-one, partner, and small group training sessions. Sessions incorporate corrective exercises, strength training, cardio intervals, HIIT workouts, and balance and core exercises based on the client’s specific goals. Trigger Point Massage and Stretching Rachel offers one-on-one trigger point release/stretching sessions. Trigger point release is a specific type of massage that helps to reduce pain and muscle tightness. Improving your joint mobility and flexibility allows you to optimize your physical performance and prevent risk of injury. Nutrition and Mindset Coaching Rachel offers one-on-one nutrition coaching to hold clients accountable to reaching their health goals. She helps to identify why her clients are struggling, offering encouragement and suggestions to help them find a healthy and balanced relationship with food that still allows them to achieve their health goals.