Hello everyone and welcome back to our Wednesday fashion series . This week I’m showing the Warrior 3 pose from Vinyassa Yoga in a simple black pant matched with a fuchsia-colored, jungle-print bra from our lovely sponsor Onzie.

A big fan of Vinyassa , I missed the stretching, strengthening and meditation of this practice all summer long and was so happy to be back in class in NYC yesterday. Although I have a lot of work to do to get back to where I was late Spring, I realize by this stage in my life that yoga is not about levels, perfection or competition. Yoga is about being your best self and doing the best you can in the moment for yourself and your body. Yoga provides a great lesson to those of us who live our lives in the so-called rat-race, telling us to slow down and concentrate on what’s important.

The Warrior 3 pose, called “Virabhadrasana III” in Sanskrit, is named after the mythological Hindu warrior Virabhadra. A powerful incarnation of the god Shiva, Virabhadrasana is depicted with a thousand heads, a thousand arms, and a thousand flaming eyes.

Here are the benefits of the Warrior 3 pose: strengthens the shoulders, hamstrings, calves, ankles and back; tones and strengthens the abdominal muscles; improves balance and posture.

To vary this pose, you can stretch your arms out front, which is even more challenging. Too challenging for me on the beach!

Onzie clothes provide the easy comfort you need for a busy life that involves gym, errands and kids. I love the comfort of this pant and bra. The bright color of the bra can’t be beat and would look great on anyone!

Thanks so much for reading and don’t forget to enter our giveaway below!

Gratefully,

Melissa

Onzie Giveaway

Prize: One (1) $100 Onzie gift card.

Rules:

Enter using the Gleam widget below.

Open to U.S readers.

You must be 18 or older to enter.

You have multiple ways you can enter to increase your chances of winning.

ways you can enter to increase your chances of winning. The giveaway ends on Friday, September 16, 2016 at 11:59 PM (Eastern Time).

Winner will be announced on the widget below within 48 hours after the giveaway has ended.

Onzie Giveaway

