Anger, Anxiety, Grief, Loss, Hurt, Loneliness, Gratitude. It’s not about suppressing emotions and its not about letting them rule you and how you feel and behave. Its about a living well by finding the middle space.

Quotes

“[speaking of anger], through practice, we are able to learn to respond, not react.”

—Marlynn Wei M.D., J.D

“Life is 10% what happens to us and 90% how we respond to it.”

—Charles Swindoll

“Meditation has many benefits. One of them is that it helps create a calm, cool, clear mind. It is like AC for the mind!”

—Dr. Venkat Srinivasan

“Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt, and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection.”

—Heather Stang

“Meditation is not all calm and peace. It opens up a space for you to see what’s going on in your mind, including the vivid and powerful movement of your emotions—up, down, and sideways. You can learn to fight with them less, and make friends with them more.”

—Mindful

“Waves of sadness, pain, jealousy, and anger are there to remind us that we are alive, and that we still have unresolved questions to address. At that point, meditation becomes a valuable tool to engage with these emotions”

—Psychology Today