Receive a digital 8 week mini-course from leaders in the fields of psychology, biofeedback, mindfulness and behavior design. Listen in as these experts explain the science and techniques Lief uses in a simple and practical way. You might not have a Lief patch, but we'll guide you in training with your heartbeat (which is always accessible), and include audio practices to build your self-regulation skills over 8 weeks and beyond.

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