Today everyone is busy in their lives. No one has time for themselves. Due to our changing, unhealthy lifestyle and lack of workout, the planet is widely suffering from a disease called diabetes. It is slowly affecting human’s health, reducing life span and sometime causing death also.So here we suggest you some “Natural Home Remedies for diabetes”.

What is Diabetes?

Diabetes is a non-communicable disease. It occurs when a person’s blood sugar also known as blood glucose goes too high. Our body gets energy from blood glucose. It is the main source of energy in our body. The second source is the food that we consume. Pancreas produces a hormone called insulin which aids glucose from the food to get into the cells so as to be used for energy.

Causes of diabetes

The causes normally vary on genetic, the family history, health, ethnicity and as well as environmental factors. It varies on the individual and the type.

Other causes of diabetes

Other factors that cause diabetes are:

Pancreatitis can cause diabetes. It increases the risk to develop diabetes. This disease inflamed the pancreas. It happens suddenly and lasts for days. It also can occur as chronic pancreatitis which last for years.

Polycystic Ovary syndrome also known as PCOS. PCOS is related to obesity. People who are obese are most likely to relate to pre-diabetes and diabetes type 2.

Glucagonoma. It is a tumor that occurs in pancreas. The pancreas produces a hormone called glucagon. Together with insulin they control the sugar in the blood. The tumor cells Glucagonoma produces great deal of glucagon.

Cushing’s syndrome. The body produces too many hormones called cortisol for a long time. It is referred as stress hormone. Cushing syndrome increases the production of cortisol thus increasing blood glucose levels in the body. An excessive production of cortisol may lead to diabetes.

Steroid diabetes refers to hyperglycemia. It is very rare. It occurs during a long use of glucocorticoid therapy.

Diabetes Mellitus

Diabetes Mellitus is also known as diabetes. It refers to how our body converts food into energy. After consuming carbohydrates the body converts it into glucose. Insulin is release from the pancreas which the blood transports into the cells, using it as energy.

High blood sugar arises when excess of glucose stay in the blood thus leading to health problems.

Types of diabetes

There are four types of diabetes which are as follows:

Diabetes Type 1

Diabetes Type 2

Gestational Diabetes (GDM)

Prediabetes

Diabetes Type 1

Diabetes type 1 is known know as juvenile diabetes. It is found in people who are below 20 years old. The body can no more produce insulin. The immune system attacks the body by mistake. This is also called autoimmune disease. Our immune system protects us from bacteria and virus. Whenever it detects any foreign substance so the latter, send cells to attack them.

In diabetes type 1 our immune system attacks the pancreas itself preventing it to produce insulin. Therefore, the pancreas cannot produce insulin. This type of diabetes can be controlled but not prevented by changing lifestyles.

Diabetes Type 2

This type 2 diabetes takes place in adult who are above 40 years old. It occurs because the body becomes resistant to insulin. The body cannot response properly to insulin which the pancreas creates. Diabetes type 2 is linked with obesity. It occurs because of high blood pressure, stress, hormonal imbalance and also due to poor diet.

Type 2 Diabetes is a lifelong disease. It can also affects children and as well as teens because of obesity. It is the most common diabetes. A person a suffer from type 2 because of the following factors: genes, overweight, metabolic syndrome, when the beta cell is broken, or your liver produce too much of glucose.

Gestational Diabetes (GDM)

GDM usually takes place in pregnant women because their body becomes less insulin sensitive. The body glucose becomes high due to pregnancy. It does not affect all women. The body becomes normal after delivery. It is diagnosed during pregnancy. It can affect the health of the baby and your pregnancy as well.

It occurs at any pregnancy stage. It normally appears in the second and third semester. If it’s detected in early stage then the risks are often avoided. Gestational Diabetes does not show any signs. Some women can suffer from an rise of thirst, having xerostomia; feeling tired and got to pee frequently.

Prediabetes

This occurs when the blood glucose level is above it should be but not high enough for doctor to diagnose the diabetes. Within the US quite third people have it. Most of them don’t know. The person having prediabetes is susceptible to get diabetes type 2 and suffer from heart condition. The risks are often lowered by exercising.

Symptoms of diabetes

General symptoms are as follows:

Increased hunger

Increased thirst

Weight loss

sores that don’t heal

Blurry vision

Extreme fatigue

Test for diabetes

Blood samples are taken for testing of diabetes. The doctor will recommend a fasting blood sugar (FBS) test. Your blood sugar glucose level is going to be measured. Hemoglobin A1C tests also called as glycosylated hemoglobin are often done.

Natural Home Remedies for Diabetes

So, here we are going to show you some Natural Home Remedies for diabetes check the details below.

Cinnamon

Diabetic patients must include cinnamon in their meal. Cinnamon contains bio-active compound which prevents diabetes. Cinnamon stimulates insulin activity and regulates blood sugar level. Moderate amount must be taken alternatively. Coumarin found in cinnamon can cause liver damage. It is preferable to consume cassia cinnamon instead of buying from shops.

Methods

You can put one teaspoon of powered cinnamon in warm water daily.

You can also boil raw cinnamon in water and let it cool from half-hour. Then you drink it daily.

Aloe Vera

Aloe Vera has been utilized in herbal medicine. The gel found in the leaves is used making lotions, shampoos, creams and so on. It’s advised to diabetic to consume aloe vera juice. It reduces blood glucose level. You can also plant aloe vera in your house. Aloe Vera is anti-inflammatory. A tablespoon of aloe vera juice twice each day can reduce blood sugar. Applying pure aloe vera gel to diabetic boils can reduce inflammation and irritation. Diabetic patients can apply pure burn plant gel into minor cuts and scrapes so as to heal the wound. The gel contains antimicrobial propertied which reduce infection.

Jamun

Jamun is really beneficial for diabetics. Patients having diabetic must consume Jamun fruit in order to control their glucose level. Jamun is astringent, anti-diuretic and reduce frequent urination. It contains hypoglycemic properties which reduce blood glucose level. The antioxidants in Jamun make it best for diabetics. Jamun helps to enhance insulin activity and sensitivity. When someone is in the stage of Impaired Fasting Glucose (IFG) the latter must consume Jamun. The person can consume both fruits and seed powder.

Fenugreek

Fenugreek is mostly used in Indian kitchen because it has many advantages. Its helps to regulate diabetes, improve tolerance of glucose, lower blood sugar and stimulate the secretion of glucose-dependent insulin. Fenugreek seeds also are considered to be one among the safest herbs for diabetes. The seeds can improve metabolic symptoms related to diabetes type 1 and type 2 by reducing the blood glucose levels. It is also glucose resistant. It is very important to take doctor’s advice before a diabetic patients start to use fenugreek to treat diabetes.

Method

You can soak 2 tbsp. seeds of fenugreek overnight in water and in the morning drink the water along with the seeds without eating anything. If you do it daily then your glucose level will go down.

Daily take fenugreek powder with hot or cold water or milk

Exercise

There are type 2 diabetic is linked to overweight. It is important to do physical exercise like zumba, yoga, aerobic, gymming and so on. This help to main weight by improving blood glucose level. Daily walk can also help to balance blood glucose level. Insulin sensitivity is increased through exercise. Exercise permits the muscles in the body to soak up and use sugar for energy without insulin. Exercise contributes to lower A1C levels by lowering blood glucose level.

Water

Diabetic patients must drink plenty of water. Drinking plenty of water will not increase your blood sugar levels. Dehydration occurs when your blood glucose level becomes high. Therefore, it is important to be hydrated. Water removes excess of sugar via urine. Diabetic patients can suffer from dehydration. If your blood glucose is higher than it is advised to consume more water. That’s why most of the patient suffers from thirst. If a person is suffering from diabetic and the latter does not take enough water so it makes the blood glucose to be more concentrated.

Method

Always consume 2.5 liters of water daily.

Drumsticks / moringa leaves

Drumsticks are a beneficial for diabetics. They scale back spiked blood glucose levels significantly. It reinforces gall bladder function by lowering blood sugar.



Drumstick has the ability to take care of blood glucose levels. It also helps in boosting energy. Moringa leaves contain nutrients which help in increasing secretion of insulin. The leaves contain antioxidants and contain anti-inflammatory effects.

Method

You can add 50 grams of fresh moringa leaves in your meal. This will add taste in your meal and at the same time increasing blood glucose by 21 percent. You can also use in salad or steam them.

Amla

Amla also knows as Indian gooseberry. Amla is rich in vitamin C. with the help of the pancreas amla helps to balance the blood sugar level. It exists as solid, powdered and dried form. Fresh juice of amla can be made and consume every morning. Powered amla can be used in meal. Amla helps in the balancing of blood glucose level by increasing the resistance of insulin. It helps the diabetic people by eliminating toxic from the body and as well as by healing metabolic cellular in the body. Amla also contains antioxidant.

Method

Grind 3 amlas without the seeds to make juice. Add a cup of water. Drink it every morning without eating anything.

You can also add a cup of gourd juice in the amla juice and drink it every morning.

Some Diabetic Vegetables to be consumed

Soya bean

Bean

Turnip

Cucumber

Garlic

Lauki

Spinach

Cabbage

Diabetic Juice to be consumed

List of some juices which are good for diabetic

Grapefruit juice

Neem juice

Basil juice

Apple juice

Garlic juice

Karela juice

Margosa juice

Lowering blood sugar quickly

Few ways to lower blood sugar levels quickly

Exercise regularly. Do yoga or meditation to reduce stress. Drink plenty of water. Consume less carbohydrate. Regularly check your glucose level. Use fenugreek seeds frequently. Consume foods rich in chromium and magnesium.

Foods to avoid

1. Refined sugar

Refined sugar increases the blood glucose level. Diabetic must avoid consuming refined sugar.

2. Whole grains

Grains containing gluten must be avoided. Gluten is linked with diabetes. Consuming gluten can cause inflammation.

3. Alcohol

The consumption of alcohol is linked to diabetes. Alcohol attacks the pancreas that produces insulin.

4. Cow’s milk

Milk from cow affects the immune system leading to inflammation.

5. GMO foods

Use GMO free products otherwise it causes diabetes.

Takeaway

Diabetic patients need to manage their blood glucose level very carefully. This can be done by adding to a healthy lifestyle. Insulin supplements can also be taken in order to manage the glucose level and as well as to improve the absorption of glucose. Severe complication can also arise like stroke and renal failure. Consult a doctor if you doubt that you have diabetes. If you so try this Natural Home Remedies for diabetes.

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