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This dish makes a great mid-week meal that comes together really quickly. It's low in carbs, high in healthy fats and electrolytes. It will keep keto-flu away - one serving provides over 80% of your daily potassium and 40% of your daily magnesium!

It's also relatively high in calories and protein, and ideal for those who practice intermittent fasting while following a keto diet. This means that if you often skip meals and only have two large meals per day, this keto meal is the ideal option!

The salmon is coated in sesame seeds, which is a great way of adding not just flavour and texture, but also creates a really delicious crunch.

It’s served on a bed of creamy coconut cauliflower rice, and is freshened up with fresh coriander leaves. I also love some thinly sliced chilli stirred through but if you’re not a fan of spicy flavours this could easily be omitted.

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0 days, 0 hours, 15 minutes Hands-on 10 minutes Overall 25 minutes Allergy information for Healthy Sesame Crusted Salmon with Coconut Cauli-Rice ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 8.4 grams Protein 47.2 grams Fat 62.9 grams Calories 800 kcal Calories from carbs 4%, protein 24%, fat 72% Total carbs 14.5 grams Fiber 6 grams Sugars 3 grams Saturated fat 38.1 grams Sodium 718 mg ( 31 % RDA ) Magnesium 155 mg ( 39 % RDA ) Potassium 1,645 mg ( 82 % EMR )

Ingredients (makes 2 servings) Sesame-crusted salmon: 2 large wild salmon fillets (400 g/ 14.1 oz)

1 / 4 cup sesame seeds (36 g/ 1.3 oz)

cup sesame seeds (36 g/ 1.3 oz) 2 tbsp virgin coconut oil (30 ml) Coconut cauliflower rice: 1 / 2 medium cauliflower (300 g/ 10.6 oz)

medium cauliflower (300 g/ 10.6 oz) 2 tbsp virgin coconut oil (30 ml)

1 / 2 tsp sea salt

tsp sea salt 1 tsp Erythritol or Swerve

1 / 3 cup coconut cream (80 ml)

cup coconut cream (80 ml) 1 / 4 cup fresh cilantro (coriander) leaves, plus more to serve

cup fresh cilantro (coriander) leaves, plus more to serve Optional: 1 small red chilli, thinly sliced

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Dearna Bond Creator of ToHerCore.com Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. More posts by Dearna Bond