ADHD (Attention Deficit Hyperactivity Disorder) is a mental health condition common among children. And, in one-third of cases, it can persist into adulthood.

If you have noticed one of the ADHD in adult symptoms—trouble focusing, planning & multitasking, etc., don’t worry! You’re not alone!

According to the Center for Disease Control and Prevention, in America, over 5% of adults have ADHD.

Plus, this condition is treatable!

So, how to get off Attention Deficit Hyperactivity Disorder treatment? What are the different options for ADD/ADHD treatment for adults? Read along to know more!

Different options for ADD/ADHD Treatment for Adults

Individuals with ADHD face troubles paying attention, controlling emotions, and completing their tasks on time. Listed below are some of the effective ways to reduce the symptoms of ADHD:

1. Medication:

This method is often considered when it comes to treating ADHD. Researchers have concluded that medicines work and bring substantial improvements in a patient’s ADHD symptoms.

Your medical history of treating ADHD also matters. Thus, before prescribing ADHD medicines, your doctor will be interested to know what you have taken previously and how your family members with ADHD respond to different drugs.

Also Read: ADD – ADHD Medication Treatment – Available ADHD Medicines

To get most out of medication, you should consider:

Finding the right doctor for ADHD evaluation & treatment.

Identifying positive and negative effects of different medicines. And, based on the findings, choose the right medicine with minimum side-effects.

Communicating with your prescribing doctor on a regular basis to adjust dosage and reduce chances for abuse.

2. Cognitive Behavioral Therapy (CBT):

Cognitive-behavioral therapy is a short-term psychotherapy that helps patients change the way they think about themselves and abilities to do something. The therapy is beneficial in reducing anxiety, stress & relationship problems and improving productivity.

Usually, CBT for ADD/ADHD treatment for adults starts showing positive effects in around 12 sessions. However, some patients continue much longer to develop long-term skills.

3. Behavioral Therapies:

Like many, if you are looking for ADHD in adult treatment without drugs, behavioral therapies can help you. These therapies work best for patients who have trouble managing their daily activities effectively. Behavioral therapies can help you develop excellent time management skills, schedule your daily tasks, maximize positive outcomes, etc.

4. Exercising:

Exercising not only helps you burn fat and tone muscles, but improve your brain’s functioning. It’s an effective ADD/ADHD treatment for adults. When you work out or participate in any physical activity like swimming, running, playing a sport, your brain releases neurotransmitters, including dopamine. These chemicals will help you improve thinking patterns and focus.

However, it doesn’t mean that you have to stick to a hard-to-follow exercising routine. Walking for 20-25 minutes is enough to reap the benefits.

5. Coaching:

A professional coach can help you acquire skills and work closely in the weak areas. He/she can help you:

Learn how to organize your daily tasks effectively

Make plans and strategies to achieve your life goals

Stay motivated and go in the right direction

Develop time management skills

You can search for ADHD coaching services online. Some coaches meet their clients in their homes while others use the internet or phone to provide the required support. Thus, it’s up to you how you want to get professional help to work on your ADHD symptoms.

6. Brain Exercises:

When it comes to ADHD in adult treatment without drugs, brain therapy is considered among the most effective options. Brain games are proven to be helpful in developing memory and improving productivity.

People with ADHD have trouble getting attention on the tasks they try to do. Using brain exercises and memory games, they can improve focus, manage emotions, and avoid distractions.

Neurofeedback is a type of brain training that is beneficial for improving impulse control and brain functioning.

So, what treatment method you should follow? It depends on the severeness of the problem, and your brain’s ability to respond to certain techniques. However, most ADHD patients consider trying a variety of treatment methods to get quick results. If you are planning to follow the same approach, it’s important to monitor the progress with each method and see what works the best.

If you are getting difficulty in dealing with the condition, seek professional help for ADD/ADHD Treatment for adults.