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This is a super simple keto dinner recipe made with pan-fried pork chops. I serve mine with cauli-mash and keto gravy, although any non starchy veggies and a simple olive oil dressing will work.

Pork is relatively high in fat so it's perfect for a keto diet. When cooking with pork, I'm very selective and only go for outdoor-reared pork. I've listed all the reasons for my choices in this post. Outdoor-reared pork will cost you more but it's totally worth it. It's worth mentioning that not everything we eat has to be organic, pastured, etc. To find out more, have a look at this post: Keto Diet on a Budget & Meal Preparation Tips.

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0 days, 0 hours, 5 minutes Hands-on 10 minutes Overall 15 minutes Serving size 1-2 pork chops + 1/ 4 cup/ 60 ml gravy Allergy information for Easy Pork Chops with Keto Gravy ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Notes Recipe can be made dairy-free or coconut-free. Print Recipe Download Recipe

Nutritional values (per serving, 1-2 pork chops + 1/ 4 cup/ 60 ml gravy)

Net carbs 4.7 grams Protein 29.4 grams Fat 28.1 grams Calories 400 kcal Calories from carbs 5%, protein 30%, fat 65% Total carbs 5.5 grams Fiber 0.8 grams Sugars 1.7 grams Saturated fat 11.9 grams Sodium 487 mg ( 21 % RDA ) Magnesium 81 mg ( 20 % RDA ) Potassium 720 mg ( 36 % EMR )

Ingredients (makes 6 servings) 6 medium or 12 small pork chops (800 g/ 1.76 lb, about 130 g/ 4.6 oz per serving)

2 tbsp ghee or lard (30 ml)

sea salt and ground pepper, to taste

1 recipe Ultimate Keto Gravy (about 2 1/ 2 cups)

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova