Pregnancy is an important and blessed phase in the life of a woman. She needs immense care and love during this period. What do you guess about the signs of pregnancy? Missed period, swollen feet, fatigue, tenderness in breasts, mood swings, food cravings, and constipation, etc. are the symptoms of pregnancy. One with these symptoms should visit the best gynecologist in East Delhi. The doctor will prescribe tests to confirm pregnancy and on confirmation of having a child in the womb, she/he will advise regular check-ups, supplements, vaccinations, and diet, etc.

How to care for a pregnant woman

1. Doctor Visit: Regular visit to your doctor is a must during pregnancy for check-ups, and vaccination to ensure your good development of the child. The best hospital for birthing in East Delhi has a special department for maternal and prenatal care with good staff and technology.

2. Diet: Diet should be rich in folic acids, vitamins, magnesium, iron, minerals, zinc, calcium, and potassium, etc. including sufficient water-intake to stay hydrated. The food should be hygienic and balanced including fish, pulses, milk, chicken, green vegetables, and fruits, etc.

3. Supplements: Pregnant women need much more nutrients as compared to normal people. The best gynecologist in East Delhi may suggest you with certain iron, mineral or other supplements to fulfill the nutritional value for the correct growth of the baby.

4. Exercise: If you are pregnant, you must exercise regularly as it prevents weight gain, boosts mood and saves from pregnancy complications. The best hospital for birthing in East Delhi runs training for the pregnant ladies to learn about caring in the gestation period and after the birth of a baby.

5. Avoid smoking & alcohol: You should not even think of smoking and alcohol if you are planning for pregnancy or pregnant. Smoking and tobacco cause infant death and abnormalities in the baby. Several diseases can attack the fetus if you are pregnant and drinking alcohol. The best gynecologist in East Delhi advises to cut-off caffeine, alcohol, tobacco, and drug intake during the planning and gestation period to deliver a healthy child.

Conclusion

Pregnancy is a beautiful divine phase in the life of a woman. A woman should notice first about the symptoms of pregnancy which are missed periods, swollen feet, constipation, mood swings, and food cravings, etc. The doctor confirms about pregnancy after certain tests and advises about check-ups, diet, vaccinations, exercise, and supplements. A pregnant lady should care about her diet, avoid alcohol and smoking, visit the doctor regularly for check-ups to ensure proper growth of developing fetus, and exercise to prevent mood swings, weight gain, and complications.