Mentally important fitness is important in different ways. For example, sport increases the flow of oxygen throughout the body. This increase in oxygen allows your brain to improve cognitive abilities, memory, and concentration. Many conditions such as Alzheimer's disease, a form of dementia, benefit from aerobic and other sports activities.





Sport can have an impact on conditions such as schizophrenia. Not only does your mind, but also your body, it requires full coordination. This makes sports mental as well as physical activity.





The importance of fitness for body health

1- Sports Benefits for Cardiovascular Health

Health and fitness are also related to sports. Physically, sport is draining and has many health benefits. Besides muscle building, sports improve blood circulation. It also reduces low-density lipoproteins and raises high-density lipoproteins, leading to a better degree of cholesterol. It even affects blood pressure, which prevents the negative effects of high blood pressure such as heart attack or stroke. are also related to sports. Physically, sport is draining and has many health benefits. Besides muscle building, sports improve blood circulation. It also reduces low-density lipoproteins and raises high-density lipoproteins, leading to a better degree of cholesterol. It even affects blood pressure, which prevents the negative effects of high blood pressure such as heart attack or stroke.

Exercise and health are of great importance to each other. Exercising reduces your risk of diabetes, stroke, and osteoporosis. According to The Mayo Clinic, sports and other aerobic activities may prevent certain types of cancer.







2- The relationship of sport to emotional feelings

Endorphins and stress hormones



Sports have an impact on your mood as well. During exercise, your body releases endorphins. Endorphins are defined as anionic peptides, i.e. neurotransmitters. Thus, the increased level of endorphins resulting during exercise makes people happy. This is one of the reasons why the sport is a weapon against depression. In addition, exercise reduces stress hormones such as cortisol.

3- Social interaction and sports The social interaction of sport offers not only social benefits but also mental benefits. As with spending a night out with friends, team sports can make you equally happy. The time you spend as a team or even play against each other plays a role in your overall happiness. Winning gives you a sense of accomplishment and plays an impact on your emotional health by building confidence and self-esteem.

Physical activity and mental and social health Who estimated that "one in four patients visiting a health service with at least one mental, neurological or behavioral disorder, but most of these disorders are neither diagnosed nor treated." A number of studies have shown that exercise may play a therapeutic role in treating a number of mental disorders.

Studies also indicate that exercise has a positive effect on depression. Physical self-esteem and physical self-perception, including body image, have been linked to improved self-esteem. Evidence of the health benefits of physical activity often focuses on personal factors such as physiological, cognitive and emotional benefits that do not exclude the social and personal benefits of sport and physical activity that can have positive health effects in individuals and communities.

Sports and physical activity as part of a healthy lifestyle

There are a number of factors that affect the way sports and physical activity affect health in different population groups. Sports and physical activity per se may not lead to direct benefits, but, in conjunction with other factors, it can promote healthy lifestyles

There is evidence to suggest that changes in the environment can have a significant impact on participation opportunities, and in addition, the conditions in which activity occurs can significantly affect health outcomes. The specific factors for health include nutrition, severity, and type of physical activity, shoes, appropriate clothing, climate, injury, stress levels, and sleep patterns.

Sport and physical activity can contribute significantly to the well-being of people in developing countries. Sports, physical activity and sports have long been used in the treatment and rehabilitation of infectious and non-communicable diseases. Physical activity of individuals is a powerful means of preventing diseases and nations are a cost-effective way to improve public health among the population.













