We’re in month 3 of the daily reflection challenge and I’ve really been enjoying answering a question each day. So what’s the plan for daily reflection in March?

The theme for this month is:

Health and self-care

Questions will cover body and mind, and focus on looking after the most important person – you!

What does being ‘healthy’ mean to you? How do you take care of your body? How do you take care of your mind? What keeps you awake at night? What helps you to feel calmer? What do you indulge in that you know is bad for you and why? How do you show love for yourself? How often do you spend time caring for yourself compared to others? What types of activities make you feel rejuvenated? How consistent are your moods? Have you ever experienced burnout? Pay yourself a compliment. What makes you feel sad? How do you start each day? What is one small change you could make to improve your daily life? How do you balance the different priorities in your life? What do you like about your body? How can you be kinder to yourself? How do you feel about doctors? What are your views on plastic surgery? Do you think you have good hygiene? What healthy habits do you have? Why is self-care important to you? Where can you add self-care into your schedule? Who can you turn to for support? What do you love about yourself? What do you need to heal? Is there negativity you can cut out of your life? Do you say yes when you should say no? What affects your mental wellness? What’s inside your fridge?

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I will be posting some of my reflections along the way. If you want to share any of yours, use #picreflectionchallenge.