Thirst quenching and also the icon of summer season in fruit form, watermelon is almost everyone’s go-to throughout these blistering months. As its name suggests, watermelon is extremely moisturizing– it’s more than 90% water– making it reduced in calories. One mug of diced watermelon consists of 46 calories as well as is a good resource of vitamins An as well as C. In addition to that, watermelon is abundant in lycopene, the effective antioxidant additionally offers it its red shade. Here you’ll locate all kinds of means to enjoy this revitalizing fruit– from smoothies to barbequed skewers.

1. WATERMELON POKE BOWLS|LOVE AND ALSO LEMONS

Despite the name, this recipe is totally vegetarian as well as fish-free due to the fact that cubed watermelon stands in for raw fish. These watermelon “poke” bowls are loaded with fun toppings: cucumbers, macadamia nuts, avocado as well as marinaded ginger. A zesty garlic-sesame vinaigrette clothing brings all these components together. Dish makes 4 servings at 1 small bowl each.

Nutrition (per serving): Calories: 217, Total Fat: 12g, Saturated Fat: 2g, Monounsaturated Fat: 8g, Cholesterol: 0mg, Salt: 397mg, Carbohydrate: 25g, Dietary Fiber: 5g, Sugar: 16g, Healthy protein: 5g

2. WATERMELON FETA AND ALSO BALSAMIC ‘PIZZAS’|SKINNYTASTE

In this savory, five-ingredient dish, watermelon pieces replace pizza dough for a low-carb makeover. The wedges are covered with feta, olives and also mint, after that showered with a balsamic glaze. This easy-to-make meal is terrific as a summer bbq side recipe. Dish makes 4 portions at 2 pieces each.

Nutrition (per serving): Calories: 90, Overall Fat: 3g, Saturated Fat: 0g, Monounsaturated Fat: 1g, Cholesterol: 6mg, Sodium: 148mg, Carbohydrate: 14g, Dietary Fiber: 1g, Sugar: 12g, Healthy protein: 2g

3. THREE-INGREDIENT CREAMY WATERMELON POPSICLES|LL BALANCED

These creamy popsicles are excellent for children and also adults alike on a warm summer season day. It’s as easy as mixing fresh watermelon with coconut lotion and a touch of honey. These normally sweet treats consist of less than 70 calories each and are milk complimentary. Recipe makes 6 servings at 1 popsicle each.

Nutrition (per serving): Calories: 69, Overall Fat: 3g, Saturated Fat: 3g, Monounsaturated Fat: 0g, Cholesterol: 0mg, Sodium: 4mg, Carb: 11g, Dietary Fiber: 0g, Sugar: 10g, Healthy protein: 1g

4. LENTIL as well as WATERMELON CAPRESE SALAD|UPROOT KITCHEN

Upgrade your typical caprese salad with the enhancement of juicy watermelon and nutty lentils. Combine watermelon portions with cherry tomatoes, mozzarella, basil and lentils for a twist on the Italian standard. The lentils include a nice, toothsome structure and offer plant protein as well as fiber. Dish makes 6 servings.

Nutrition (per serving): Calories: 162, Total Fat: 5g, Hydrogenated fat: 3g, Monounsaturated Fat: 2g, Cholesterol:15 mg, Salt: 239mg, Carbohydrate: 19g, Dietary Fiber: 8g, Sugar: 4g, Healthy protein: 11g

5. GRILLED SHRIMP SKEWERS WITH WATERMELON as well as AVOCADO|PALEO LEAP

The Thai-inspired coconut-chili marinate offers these shrimp skewers an island flare. Watermelon and avocado enhance grilled shrimp for a nourishing appetizer abundant in high-quality healthy protein, healthy fats, nutrients. Dish makes 4 servings at 2 skewers each.

Nutrition (per serving): Calories: 148, Complete Fat: 7g, Saturated Fat: 2g, Monounsaturated Fat: 4g, Cholesterol: 54mg, Sodium: 205mg, Carbohydrate: 14g, Dietary Fiber: 3g, Sugar: 6g, Healthy protein: 9g

6. WATERMELON PANZANELLA WITH SMOKY GRILLED CHICKEN|TIDY EATING

This recipe is a spin on Italian panzanella bread salad. Sweet watermelon accompanies a collection of grilled poultry, toasted crusty bread, mint and arugula. A spray of salty feta makes this meal a consistency of pleasant as well as full-flavored flavors. Dish makes 4 servings.

Nutrition (per serving): Calories: 365, Complete Fat: 13g, Hydrogenated fat: 4g, Monounsaturated Fat: 6g, Cholesterol: 41mg, Salt: 543mg, Carb: 43g, Dietary Fiber: 5g, Sugar: 14g, Healthy protein: 23g

7. RED SNAPPER WITH CHUNKY TOMATO-WATERMELON SALSA|FOOD PREPARATION LIGHT

Summer’s top create come together in this delicious dish. A salsa of cubed watermelon, cherry tomatoes, red onion, lime as well as herbs accompanies a crispy, grilled red snapper. Enjoy this high-protein dish in less compared to 25 minutes. Don’t hesitate to make use of any type of light, white fish instead of the red snapper. Dish makes 4 servings at 1 snapper fillet as well as 3/4 mug salsa each.

Nutrition (per serving): Calories: 374, Total Fat: 14g, Hydrogenated fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 63mg, Sodium: 483mg, Carbohydrate: 27g, Dietary Fiber: 4g, Sugar: 20g, Protein: 38g

8. 5-INGREDIENT GLEAMING ICY FRUIT SMOOTHIE MIX|COTTER CRUNCH

Frozen watermelon eliminates the demand for ice in this fruit healthy smoothie. A mix of frozen berries, banana, coconut milk (or yogurt) as well as shimmering water makes this smoothie delightfully velvety and also refreshing. This ice cold, thirst-quenching drink is hydrating and also packed with vitamin C. Dish makes 4 servings.

Nutrition (per serving): Calories: 115, Complete Fat: 4g, Saturated Fat: 4g, Monounsaturated Fat: 0g, Cholesterol: 0mg, Sodium: 7mg, Carbohydrate: 21g, Dietary Fiber: 2g, Sugar: 13g, Protein: 2g