Joel Embiid is sitting out with a knee injury that he played against Houston with. We go over conspiracy theories and just what is going on with The Process' knee.

We discuss trade options for Jahlil Okafor and the rumor that Richaun Holmes is in demand.

And the long awaited appearance of Nerlens Noel Twitter leader and father of Alt-Process Ben Detrick of Cookies podcast, The Ringer and The New York Times.

Follow Ben on Twitter @bdetrick, and subscribe to the Cookies podcast here.

The Rights To Ricky Sanchez theme song is written and recorded by Amos Lee and Jaron Olevsky and available on our Soundcloud page.