Description

** A Siri for the soul ** - Chronogram In today's 24/7 digital world, improving your attention can be the crucial difference between success and failure at work and play. You can't improve what you can't measure. AQ™ is a new metric created to allow you to measure the level and quality of your attention using the free AQ™ app on Apple Watch. Why attention matters? * Training your attention may be the single most important life-skill you ever develop. * Attention training is an essential aspect of mindfulness, which is clinically shown to enhance mental health, improve executive functioning, concentration and memory, reduce stress & burnout and improve physical health. The Why & How of AQ™: * Attention is like a muscle. It can be strengthened through meditative "exercises" * AQ™: A new standard for the mindfulness industry * AQ™ app: An easy tool for people to check their attention at different times and under different conditions. Also, meditators finally have a powerful means to track and improve their mindfulness practice. Science behind the app: * The AQ™ app measures attention through a combination of heart rate readings and their individual variations. We utilize a proprietary framework and AI technology with a standard neurological assessment protocol to provide you with a measure of your specific attentional state. * The mathematical model used to calculate Attention Quotient (AQ™) employs the proven methodology that is used to calculate Intelligence Quotient (IQ), the widely followed metric for measuring a person’s intelligence. Similar to IQ, AQ is a measure of a person’s own skill level in comparison to others. How the app works? * Take the test: Focus for two minutes with your eyes open and for two minutes with your eyes closed. * See your AQ™: Get your individual score and your percentile compared to others. * The app uses Apple's HealthKit technology to get your heart rate and calculate your AQ™. Features & functionality: * See the changes to your attention at different times and conditions by viewing your test history and by contextualizing your state when your AQ™ is taken * Track the progress of your mindfulness practice * Dive into the technical details of your AQ™ test * Sample our powerful visualization meditations and soundscapes that can improve your AQ™ * Challenge other awakened geniuses on the AQ™ leaderboard!