Mel B revealed that she’s decided to check herself into a facility next month to help her cope with PTSD.

“I have made the decision to go into a proper therapy [program] in the next few weeks, but it has to be in the UK because I am very, very British and I know that will work best for me,” she told The Sun in a statement on Sunday.

She also explained how she arrived at such a difficult decision following her divorce from Stephen Belafonte.

“The past six months have been incredibly difficult for me,” she told the publication. “I’ve been working with a writer on my book, Brutally Honest, and it has been unbelievably traumatic reliving an emotionally abusive relationship and confronting so many massive issues in my life.

“Sometimes it is too hard to cope with all the emotions I feel,” she added. “But the problem has never been about sex or alcohol-- it is underneath all that. I am fully aware I have been at a crisis point. No one knows myself better than I do -- but I am dealing with it.”

She later shared why she is deciding to speak out.

“I am still struggling but if I can shine a light on the issue of pain, PTSD and the things men and women do to mask it, I will do," she said. “I am speaking about this because this is a huge issue for so many people.”

These details arrived at almost the exact same time that Mel B shared a link to a website detailing an overview of PTSD (posttraumatic stress disorder). "Knowledge is power," she wrote alongside the link.

Knowledge is power https://t.co/cx6YiocaNp — Melanie Brown (@OfficialMelB) August 26, 2018

Additionally, her mother Andrea Brown wrote a post addressing her daughter’s struggle, which the singer re-tweeted.

“I’m so proud of my daughter. She has the courage to face her demons head on and deal with them,” Andrea wrote. “I know what hell she has been through and I know what trauma she has suffered and still suffers. Do not judge because so many people have PTSD and try and numb the pain any way they can. I am proud of her honesty and I am proud my daughter speaks out on a subject that affects so many people.”

ET has reached out to Mel B's rep for comment.

Prior to her divorce from Belafonte getting finalized at the end of 2017, Mel B had filed a temporary restraining order against him alleging both physical and sexual abuse, which she claims to have begun soon after they were married in 2007. Belafonte denied the allegations.

"I desperately wanted to leave the relationship and tried to do so during our first year of marriage and every year thereafter," she alleged in the court papers. "When I threatened to leave, [he] informed me he has videos of our sex life and other private moments. [He] would threaten that if I left, he would release the videos to the tabloids. I have lived the past decade in fear that [he] would release intimate videos of me that would embarrass me and damage my reputation and my career."

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