I LOVE a good exercise challenge. (Actual exercise might be another thing.) My favorite challenges are those where you can see the progress you’ve made in a short time frame. It’s much more motivating than the regular 30-60 minute grind of cardio every other day. (Though that has its place, too, of course!).

Benefits of this exercise challenge include that it hits all parts of the body. It also starts out easy and gets harder each day in small jumps. You might be amazed to have trouble on day 5…then slowly build up strength…and absolutely kill day 30 without trouble.

Below is a free printable 30-day challenge. I have an easy, medium, and hard level. There should be a challenge for whatever level you’re on!

Instructions:

• Print options: regular paper works, but you can also use card stock if you want something a little more durable.

• All of the files are in pdf below. Or click on the image. It will open in a new window and you can either print directly or save to computer.

• The default size of these is full-page. If you need it smaller, simply reduce the print size. If you’re looking on how to resize printables, check out my post: “How to Resize Printables to Fit Your Planner.”

If you’re interested in other health and fitness related printables, please check out my “Food, Motivation, & Exercise” printables page!