Men and women are very concern about their body and want it to be perfect. Especially the hips and thigh area of your body are very difficult to maintain and want to reduce hips. But of you follow a standard procedure and continue your high intensity circuit training with these body weight, toning and strength training exercises. Men and women would like to reduce hips and so they want to have beautiful body shape. However hips would be the part that is very hard to reduce. Some exercising that may help you. People want to reduce hips and they want to have perfect body. But hips are the part which is very difficult to reduce. Some exercise that will help you.

Reduce Hips In 10 Days

Here are some exercises which are help to reduce hips in 10 days.

Exercise Regularly:

Hardening your hips and thighs fortifies the connective tissues. Stout connective tissues lead to less cellulite, making your hips look thinner and more toned.

Do Squats:

This prevalent exercise works your pillar muscles, or hip. Start with your feet hip width apart. Advance your arms above your head or place them in prayer position. Put your weight into your heels. Sit down like you are trying to sit in a chair. Pause when your thighs are parallel to the ground. Slowly rise. Repeat 10 to 20 times.

Do lunges:

This is a similar but very effective exercise. In this exercises, you will step forward with 1 foot and allow your knees to bend. Object to step onward enough so that your front knee never goes over your toes. Lunge as low as you can go, then thrust off your front leg to return to standing. Repeat 10 to 20 times on each side.

Do Planks:

A plank is basically a push up position, where you stay still for 15 to 60 seconds. Do this twice and upsurge in additions of 15 to 20 seconds. Planks are 1 of the best exercises for core strength and hip strength. Do the planks when you are similar to the mirror. Try to keep a straight line from shoulders to feet, making sure the hips are not too high or low and reduce hips.

Do Dead Lift Balances:

Clasp your hands behind your head. Put all of your weight into 1 foot. Slender forward as you bring the conflicting foot up. Stop when you are in a “T” position. You may only be able to lift your leg and lean forward somewhat at the beginning; however the balance will tone the hips . Repeat as many times as you can in 30 seconds, ensuring you have good form and reduce hips.

Do Hip Raises:

Lay on the ground with your feet resolved. Raise your hips into the air and hold for 1 minute before slowly rolling your spine onto the ground. Repeat 10 to 20 times. Make it harder by raising 1 leg and holding your hips at an even level during the minute. Repeat it with the opposite leg and that exercise can reduce hips.