Avocados are a delicious and versatile food. You can eat the plain, use them as a fat substitution in deserts and add them to your favorite smoothie for a rich and creamy taste. Contrary to popular belief, Avocados are extremely good for you. They contain many essential vitamins and nutrients and plenty of healthy monounsaturated fats.

Dr. Mercola explains more about avocados below:

Discover interesting facts about avocado, including its uses and benefits, through the infographic “Avocado Uses and Health Benefits: Facts About This Food.” infographic.