Superfoods – It has over 20 Easy Green Salads Recipes with pictures, healthy salad recipes and Superfoods wilderness with ultra-healthy non-refined ingredients. All ingredients are 100% Superfoods salads recipes.

It also contains salads recipes reference that consists of Recipes-vegetarian, all vitamins, Superfoods spices, antioxidants, and minerals. Salads recipes list green foods that can help you retain away from 9 types of cancer and 12 diseases.

Superfoods Easy Green Salads Recipes with Pictures to Go

Assembling Easy Green Salads Recipes in a jar is very easy. Just remember these rules:

Wet ingredients go on the bottom (dressing, tomatoes, cucumbers, strawberries)

Moisture resistant ingredients go next (eg chicken pieces, carrot, beet cubes, cooked lentils or green peas, broccoli)

Next are smart carbs like cooked quinoa, buckwheat, brown rice, cooked sweet potato or pumpkin cubes.

Next are non-water resistant proteins like boiled eggs, cheese, tuna or salmon

Last dry foods like watercress, spinach or any leafy veggies, avocado, seeds or nuts.

If you do not tip the jar, your ingredients will arrive in perfect shape. You can store such salads for a few days in the fridge. When you’re ready to serve, either shake the jar and serve or open and just pour it on the plate. Greens that were on top of the salad and dressing will cover ingredients. Quickly mix it with a fork and your Easy Green Salads Recipes is ready.

Allergy labels: SF – ‘Soy Free’, GF – ‘Gluten Free’, DF – ‘Dairy Free’, EF – ‘Egg Free’, V – ‘Vegan’, NF – ‘Nut Free’.

Carrot, Quinoa, Tomato & Spinach Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

2 cup sunflower seeds and 1/2 cup carrots

1/2 cup of shredded cabbage and 1/2 cup of tomato

1 cup cooked quinoa mixed with 1 tbsp. chia seeds

1 cup spinach

Dressing:

1 tbsp. olive oil

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, sunflower seeds, carrots, cabbage, tomatoes, and spinach.

Chickpeas, Onion, Tomato & Parsley Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1 cup cooked chickpeas

1/2 cup chopped tomatoes

1/2 of a small onion, chopped

1 tbsp. chia seeds

1 tbsp. chopped parsley

Dressing:

1 tbsp. olive oil and 1 tbsp. of Chlorella

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: Put ingredients in this order: dressing, tomatoes, chickpeas, onions, and parsley.

Arugula, Carrot, Corn & Spinach Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1 cup corn

1 cup tomato

1/2 cup of julienned carrot

1/2 cup spinach

Dressing:

1 tbsp. olive oil and 2 Tbsp. Greek Yogurt

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, tomatoes, corn, carrots, and arugula.

Tomato, Cucumber, Corn & Lettuce Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup corn

1/2 cup tomatoes

1/2 cup of sliced cucumber

1 cup lettuce

Dressing:

1 tbsp. olive oil and 2 Tbsp. Greek Yogurt

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, corn, tomatoes, cucumber, and lettuce.

Mediterranean Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup cucumbers

1/2 cup red peppers

1/2 cup of cherry tomatoes

1/4 cup Kalamata olives

1/4 cup chopped parsley

1/2 cup of feta cheese

Dressing:

1 tbsp. olive oil

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, tomatoes, cucumbers, peppers, cheese, and parsley.

Shrimp, Cucumber & Arugula Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1 cup cooked shrimp

1/2 cup of cucumber

1 cup of arugula

Dressing:

1 tbsp. olive oil

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, cucumber, shrimp, and arugula.

Tomato, Cucumber, Pumpkin & Dandelion Jar Salad

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup cooked, cubed pumpkin

1/2 cup tomatoes

1/2 cup of sliced cucumber

1/2 cup Dandelion leaves

Dressing:

1 tbsp. olive oil and 1 tbsp. of Chlorella

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, tomatoes, cucumbers, pumpkin and dandelion leaves.

Carrot, Peppers, Cucumber & Cabbage Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup chopped cucumber and 1/2 cup chopped carrots

1/2 cup of shredded red cabbage and 1/2 cup of red peppers

1 cup lettuce

Dressing:

1 tbsp. olive oil

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, cucumbers, peppers, cabbage, carrots, and lettuce.

Tomato, Cucumber, Carrot & Parsley Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup red tomatoes

1/2 cup yellow tomatoes

1/2 cup of sliced carrot

1 Tbsp. of chopped parsley

Dressing:

1 tbsp. olive oil and 2 Tbsp. Greek Yogurt

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, cucumbers, yellow tomato, carrots, red tomato, and parsley.

Watercress, Cabbage & Carrot Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup shredded green cabbage

1/2 cup of shredded red cabbage

1/2 cup julienned carrots

1 cup watercress

Dressing:

1 tbsp. olive oil

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, green cabbage, red cabbage, carrots, and watercress.

Chickpeas, Tomato & Peppers Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

3/4 cup chickpeas

1/2 cup tomatoes &1/2 cup of dandelion leaves

1/2 cup of sliced cucumber

1/2 cup of yellow pepper

Dressing:

1 tbsp. olive oil and 2 Tbsp. Greek Yogurt

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, cucumber, tomato, chickpeas, peppers and dandelion leaves.

Corn, Carrot, Tomato & Lettuce Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup corn and 1/2 cup carrots

1/4 cup of chopped onions and 1/2 cup of tomatoes

1 cup lettuce

Dressing:

1 tbsp. olive oil

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, corn, carrots, tomatoes, onion, and lettuce.

Tomato, Brussels sprouts & Broccoli Jar Salad

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup Brussels sprouts

1/2 cup yellow tomatoes

1/2 cup of shredded red cabbage

1/2 cup broccoli

Dressing:

1 tbsp. olive oil and 2 Tbsp. Greek Yogurt

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, Brussels sprouts, yellow tomatoes, cabbage, and broccoli.

Radish, Cabbage, Corn & Red Spinach Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup spring radish

1/2 cup of shredded cabbage

1/2 cup of corn

1 cup red spinach

Dressing:

1 tbsp. olive oil

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, cabbage, radish corn, and red spinach.

Watercress, Tomato & Cabbage Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup buckwheat pasta

1/2 cup tomatoes

1/2 cup of shredded cabbage

1 cup watercress

Dressing:

1 tbsp. olive oil and 2 Tbsp. Greek Yogurt

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, tomatoes, cabbage, pasta, and watercress.

Brussels sprouts, Tomato & Spinach Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup Brussels sprouts

1/2 cup of shredded red cabbage

1/2 cup of tomatoes

1 cup baby spinach

Dressing:

1 tbsp. olive oil

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, Brussels sprouts, s, tomatoes, red cabbage and baby spinach.

Broccoli, Carrot, Corn & Cabbage Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup corn

1/2 cup shredded cabbage

1/2 cup of julienned carrot

1 cup broccoli

Dressing:

1 tbsp. olive oil and 2 Tbsp. Greek Yogurt

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, carrots, cabbage, corn, and broccoli.

Watercress, Cucumber & Sweet Potato Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup cubed cooked sweet potato

1/2 cup of cucumbers and 1/2 cup of tomatoes

½ cup chopped yellow pepper

1 cup watercress

Dressing:

1 tbsp. olive oil

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, yellow peppers, cucumbers, tomatoes, and watercress.

Carrot, Corn, Tomato & Broccoli Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup corn and 1/2 cup carrots

1/2 cup of shredded cabbage and 1/2 cup of tomatoes

1/2 cup broccoli• 1 cup spinach

Dressing:

1 tbsp. olive oil

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, broccoli, cabbage, corn, carrots, and tomatoes.

Tomato, Carrot, Corn & Parsley Salad in a Jar

Ingredients – Allergies: SF, GF, EF, NF

1/2 cup corn

1/2 cup tomatoes

1/2 cup of sliced carrot

1 Tbsp. of chopped parsley

Dressing:

1 tbsp. olive oil and 2 Tbsp. Greek Yogurt

1 tbsp. fresh lemon juice and a pinch of sea salt

Instructions: Put ingredients in this order: dressing, tomato, carrots, corn, and parsley Easy “Green Salads Recipes”.

YOU MAY ALSO LIKE:

Nourishing Easy Healthy Breakfast Recipes