Stress during this time is an understatement. Let us help! In this Lunch & Learn Sanna Khoja, M.Ed., LPC will work with you on stress management techniques, setting boundaries, and relaxation strategies. I know you may be thinking, “adding one more thing to my plate is the last thing I need!” Most of the time when we are feeling this way, our self-care is the first to go. Keep in mind that working on this may feel more taxing at first. However, over time you will work towards alleviating your stress and not adding to it. Remember, taking time for yourself is not selfish…it’s self-care. Taking care of ourselves helps us to better problem-solve, improve concentration and increase creativity! What do you have to lose?

About Sanna Khoja, M.Ed., LPC:

Through this Lunch & Learn series you will gain the skills you need to ground and calm your body and mind, and the supportive resources within yourself and your environment to create the life you desire. The ultimate goal is for you to have discrete tools and techniques that you can use wherever you may be.

Sanna has a diverse clinical background and brings a wealth of knowledge to the counseling room. She works with adults of all ages and although she treats a variety of concerns, she works really well with OCD, anxiety, and supporting individuals in working through trauma. Sanna has a creative, compassionate approach and is highly skilled in cultivating authentic connections with her clients. Multicultural counseling is a passion of hers and she offers counseling in both English and Urdu!

Fun fact: Sanna loves trying different cuisines all over Houston. Her current recommendations are: the cheeseburger and waffle fries at Stanton City Bites, the chicken sandwich at Mico’s, the banh mi at Don's Cafe and Yo Yo’s hot dogs.

Sanna is a Licensed Professional Counselor at Ajana Therapy & Clinical Services in Houston.

"I want to help ease your anxiety and walk with you through your stress. We are going to figure this out together."