On this page you can listen to a series of mental wellbeing audio guides to help you boost your mood.

You can listen to them privately, in your own time, to help you through feelings such as anxiety or a low mood.

Information: If you're not sure how you're feeling, try our mood self-assessment.

Low mood, sadness and depression

In this 10-minute audio guide, Dr Chris Williams talks you through ways to tackle low mood, sadness and depression.

Anxiety control training

In this 6-minute audio guide, Dr Chris Williams introduces how to relax and beat your anxieties, today and in the long term.

Overcoming sleep problems

In this 7-minute audio guide, Dr Chris Williams discusses common barriers to a good night's rest and what you can do to create a perfect sleep environment.

Low confidence and assertiveness

In this 8-minute audio guide, Dr Chris Williams discusses how to deal with a lack of confidence and build assertiveness.

Unhelpful thinking

In this 8-minute audio guide, Dr Chris Williams offers simple tips on how to avoid unhelpful thinking that brings us down.