Tips to reduce the rumen Abdominal exercise and yogurt are the magic recipe to reduce the rumen, we must know at the outset that sports and the organization of food times and type is the best and easiest way to get a healthy body and graceful, walking for half an hour daily or at least for three days and exercise in various They are food for the soul and the body, and are able to give a wonderful feeling that removes the fatigue of body and spirit. The practice of sports activities such as riding a bike is great and can remove the tics from the abdominal area and intensity, in addition to abdominal exercises known and that have proven effective throughout the ages. The most important thing one should realize when wanting to have a lean, healthy and healthy body that relieves the pain and discomfort of an unhealthy life is not to buy sports equipment, get food, forget about it, leave it for a while and then come back for a short while. Man must be determined and determined, so as to avoid diseases. Exercise is important and easy, but many people fall into the same mistakes. At the time they decide to exercise, they work very hard. They find the sport a source of torment and fatigue. There is no comfort, and here you have to exercise moderately for half an hour a day or even a quarter of an hour. . And the diversification of activities, while maintaining the sport of tummy tuck is the traditional sport and lying on the back and lift shoulders and chest and bending on the abdomen, and nowadays there is a device that facilitates these exercises, but does not differentiate much from doing without him, and is available in the market and the price is not exaggerated . The exercise of lying on the back and raising the legs of the air and moving it like a person driving a bike, a good exercise to tighten the buttocks and abdomen, a fun exercise, initially 3 minutes daily and then increase time. If the person has performed an operation, consult your doctor before performing any activity, find out what activities are appropriate, and what should be avoided. The exercise should not start at half an hour. The daily rate is half an hour, but for people who do not exercise at all, they should start at 10 minutes a day for 3 days and then gradually increase to half an hour. The development of a sports band encourages increased mobility, because generally fun music gives a sense of activity and desire to move. If the walking device or other available is preferred or should be in a living place, such as in the sitting room or other places where spend more time, putting the device in a remote place gives a sense of laziness and helplessness. Eating a can of yogurt daily can dissolve fat, get regular exercise and avoid unhealthy foods, especially saturated fats and oils. Share article