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To douche for feminine hygiene, first prepare a douching solution by mixing 1 part vinegar and 3 parts water. Alternatively, purchase a douching kit from your drug store if you don’t want to make your own solution. Pour the solution into a squeeze bottle before getting into the shower or bath tub. Then, place the tip of the bottle inside your vagina and squeeze the solution out. After you’ve finished cleaning inside your vagina, wash the outside with a mild soap and water. Finish by cleaning the douche bottle and the bath tub if you spilt any of the solution while douching. For tips on how to know when it’s a good time to douche, keep reading!