Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.





KETO WAFFLE SANDWICH

KETO WAFFLE SANDWICH





INGREDIENTS FOR THE KETO WAFFLE SANDWICH

1 bag Miracle Rice

2 Eggs

1 cup Shredded Cheddar

2 tbsp Grated Parmesan

2 tbsp Almond Flour

1 tsp Baking Powder.

INSTRUCTIONS FOR THE KETO WAFFLE SANDWICH

1. Rinse Miracle Rice under warm water for about 30 seconds then drain completely

2. Combine all ingredients in a mixing bowl, Heat Waffle Maker ( a mini one works best for these)

3. Lightly spray both sides of the waffle maker before adding a 1/4 cup of the mixture. If using a full-size waffle maker portion size will vary

4. Grill each waffle until crispy About 4-5 Minutes

5. Add whatever fillings you want! Go crazy with bacon, eggs, sausage patties, cheese, sauce, tomato - whatever you like!

Enjoy & Share.