Sweet potatoes are an excellent source of vitamin A/beta-carotene, vitamin D, vitamin B6 and vitamin C, they contain magnesium, iron and potassium, which plays an important role in lowering blood pressure. Sweet potatoes contain twice as much fiber as other types of potatoes, so great for your digestion. The natural sugars in sweet potatoes are slowly released into the bloodstream, helping to ensure a balanced source of energy.

But other than being very healthy this one is the real comfort food too! Soft, warm, squishy and sweet dices in an autumnly salad with a lots of great ingredients. And the mixture of all the different textures and tastes just makes it truly heartwarming.