Keto Chicken Cordon Bleu Savory Crepes





Keto Chicken Cordon Bleu Savory Crepes









Real Good Foods stuffed chicken cordon bleu rolled up in crepes and topped with creamy dijon sauce.





Ingredients





Crepes:

1/4 cup Anthony's coconut flour

1/8 cup Lankanto monk fruit sweetener

1/4 tsp baking powder

1/4 tsp salt

3 eggs

2 Tbsp butter, melted

1/3 cup unsweetened almond milk

1/2 tsp vanilla (optional)

Instructions





Mix all until clumps are gone. Heat a skillet on low and spray with avocado oil. Pour 1/4 cup crepe batter into pan and swirl to create a thin layer circle of batter.

Cook until edges start to turn golden then carefully flip over. Recipe makes 4-5 crepes. (Make sure to spray pan in between each crepe)

Dijon Sauce:

2 Tbsp butter

2 Tbsp oat fiber

1/2 cup heavy cream

1/2 cup water

2 tsp chicken bouillon

1 Tbsp dijon mustard

1/2 tsp Worcestershire sauce

1/4 tsp xanthan gum

Combine cream, water, bouillon, dijon, and Worcestershire in a bowl. Whisk together. Melt butter in a saucepan over low. Add oat fiber and whisk until combined. Slowly add in bouillon liquid while whisking. Bring to a boil then reduce heat to low. Sprinkle in xanthan gum and heat until thickened

I cooked the chicken in the air fryer at 350° for 20 minutes, turning over halfway through.





(2 net carbs per stuffed chicken!)





By Alese