A little bit ago I learned these pull-ups for clinch, seeing Bank do them at Petchrungruang Gym. Bank is Kru Nu’s young Nak Muay son, about 40 kg. They seemed pretty good so I added them to my pull-up cycle. They help with the asymmetrical neck crank down, and a definitely have felt a difference. It helps with the ability to keep a deep tight lock in the clinch, preventing an opponent from trying to make space. We actually filmed this a few weeks ago and forgot to put it up, so the stitches are still in.

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