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“Knowledge is power, but knowledge about yourself is self empowerment.”

Dr. Joe Dispenser is an expert in uniting the fields of neuroscience and epigenetics, quantum physics and have partnered with other scientists from different disciplines to perform, extensive research on meditation using advanced technologies, brain mapping with EEG gas visualizing technology and New York Times bestselling author – some of his books are You Are the Placebo, Becoming Supernatural, Breaking the Habit of Being Yourself.

Understanding of the mind deserves in the optimisation of health such as impact on mindfulness and well-being. He is factual member in Quantium University in Hawaii, the Omega Institute of Holistic Studies in New York. Kirpayu Center for yoga and health in stockbridge manchester. He was invited guest of life university of Atlantic. As well as corporate consultant.

How Habit are Created

Redundant set of automatic unconscious thoughts behaviours and emotions which are acquired by repetition. The habit is when you have done something so many time again and again. That your body knows how to do it better than your mind.

Why life is this way

The moment started the day, they already live in the past.

memories have emotions are final products of our past experience. You feel happy, you feel sad, whatever you feel

create state of being.

The familiar past sooner or later will be the predictable future. Feelings have become the meaning of thinking. You just create the same line. Then they are in a series of rooting behaviour. They push the same emotional buttons and this becomes the rootings. It becomes like a program. They lost their free will for a programm there’s no unseen hand to do them. When it comes to the time change rudency of that cycle becomes unconscious cycle.

Memorized set of behaviours and set of reactions.

Memories

The higher emotional quotient the more you will pay attention to the course and in the emotion the moment that put all its attentions in the cause- snapshot- memory.

Long term memory creates very intense emotional experience. Neurologically within the circuits of that experience and feel chemically the limit of those emotions. When you have a emotional reaction to something or someone.

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Can you control your emotion

The answer is yes. It turns out that if you allow that emotional reactions we call it the refractory period last for a few days.

If you keep that same emotional reactions for weeks or months it calls temperament.

When it goes more than a year on end it calls a personal trait. It will keep recalling.

Refractory –> Temperament –> Personal trait

cause you want to prepare, when it happens again you always anticipate. They are selecting worst possibilities can embrace and they are conditioning their body to the state of fear.

Panic attack

Biological start point that emotional event tend to give brain and mind rush for energy.

Retrain their limitations so they can feel something.

Body Vs. Subconscious mind

Your body is the subconscious mind. It doesn’t know the experience. Motions influence certain thoughts and they do hard choice, different choice get ready it’s going to feel uncomfortable. Cause easiness is that makes it more hardwired motions follow the start to more corresponding thoughts.

Unknown, uncertainty and feeling guilty

Something unknown, uncertain people tend to return to where they were to the

same thoughts – create

same respond

same choice

same behaviours

same experience

same motions

Body becomes unconscious mind. It has been conditioned that way. Body is stronger than the mind when unknown, uncertainty occurs people feel guilty creating unknown and uncertain environment. People want to rehearse the actions what they want like the event is already occurred.

Newtonian world vs. Quantum model

Newtonian world is predictable but the quantum model is concerned with the causing effect.

The moment you begin to feel the abundance and deserving you are generating wealth, eventually empowerment. You have to choose living as a victim in your world or become the world you want. There’s no excuses the people are saying “I’m living like that because of that person or that experience, they made me think and feel like that” when you switch that around “my thoughts and feelings are changing result in my life. It keeps me in the loop” He think of that emotion that triggers chemical reaction train my body to feel that way which makes it easier and more prone to do it.

“your thoughts create environment or it’s your environment I that creates your thoughts”

Mechanistically vs. Visualizing process

Personality creates your personal reality. Neurological network of your brain very experiencing your life produce motion. They use their friends to reaffirm their addiction to their suffering. They need outside world to feel something.

Be greater than the environment, disconnect from the external environment.

Disconnect from the environment

If you are seeing less things you have simulation going to your brain. Soft music, earplugs if you do so there is less sensory information going to your brain.

You are being defined by your thoughts

You become your attention on that motion and where you put your attention where you put your energy. You are surfing your energy from the present moment to the past. You become aware of it, and it returns. Body is looking for that predictable chemicals. You are telling your body and your mind the same thing over and over.

Repeat and Repetition

The moment when it happens body is no longer the mind. Finally surrender. Liberation of energy. Free ourselves from the chains.

Meditation is a good method of disconnecting from the environment

Metacognition

Metacognition to the notion that you don’t have to believe everything you think. We have a huge frontal lobe which is 40% of our brain.

60/70,000 from our daily thoughts but from 90% of them are the same as they think. Your life is not going to be changed so much because same thoughts lead to same choices.

Metacognition means by how you think, how you act and how you feel.

More conscious you become of the unconscious mind of your body it is less likely to you are going to unconscious during the day. Firing, writing new thoughts if you do that enough times it will start to become familiar to you.

If there’s a rock let’s imaging that’s a hard big one. First you have to do is soil has to be softened and crumbled so that you can make the room. Normally a program jumps in so we have to unlearn before you relearn.

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When you have that AH HA!

When people have that ah ha! people go back to mediocrity. They use insights as a excuse to not to take a leap. People say I know the chemical imbalance in my brain. They are going to make excuses so that they can keep stay in limit.

Knowledge is about you is for self empowerment, you can’t use it as a excuse. We think you are not allowed for that.

Stress vs. Conscious

Bifurcate the world, negative neurological chemistry with perpetual state of stress hormone. 70% of people living with stress, that is short term stress it can be tolerated.

Hormones of stress that down generate and create that long term effects.

Be more conscious so that you are less likely to be stressed.

The altered state of conscious is between conscious and unconscious mind when survival genes switched on you become more precautious about your environment. The survival genes live in unconscious mind so eventually parts come down to one, you have to be conscious.

Epi vs. Epigenetics comes to apply in all this. Epi means above the genes. Between 95-99% cause lifetime internal order.

Why should we get help with meditation

We are going playing in the same reaction pattern in order to change that we need some disconnection what we already doing. We have to unlearn in order to relearn. We have to slow down the thinking frequency so that we can slower the brain waves eventually comes to the remodeling the mindset path.

Watch the Full episode of Impact Theory – How to Unlock the Full Potential of Your Mind>>>

Thanks to Tom Bilyu and Dr. Joe Dispenza

Resources

https://bit.ly/2iPFwc2

https://drjoedispenza.com/

Dr. Joe Dispenza’s books

You Are the Placebo: Making Your Mind Matter

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One

Becoming Supernatural: How Common People Are Doing the Uncommon