



Playing the whistle may not sound right in terms of etiquette, but do you know it is an excellent exercise for the lungs? Many fun facts are related to your health, and you are not aware of it. Let us know some fun facts about health.









1-Tall Women are more at risk of breast cancer









Women of tall stature should be more conscious of breast cancer as they are more at risk.

Some scientists in Holland, based on their research, have assumed that the growth of women of tall stature is rapid from a young age due to which changes in their hormones also occur rapidly. This makes them more prone to breast cancer.





2-Guava is more effective than Viagra









Although guava in Greece has been considered for the sexual ability for centuries, now American scientists also believe guava to be very useful in increasing sexual capacity.

Scientists believe that guava contains plenty of antioxidants that help increase blood circulation to the sexual organs of men and increase sexual ability.





3-Anger can increase obesity









If you get outraged, then control yourself. Your anger can make you obese. This research, published in the American Journal of Epidemiology, assumes that the body mass intakes of furious men undergo rapid changes and become obese quickly.

At the same time, the weight of more angry women also increases faster, but they are less in comparison to men.





4-Pumpkin eating will be wise









Eating pumpkin makes the brain work high. It may sound strange, but many kinds of research have held that vitamin B6 and minerals found in pumpkin rapidly turn the glucose in your blood into glucose, and glucose is the only element that is directly consumed by the brain. It enhances the brain's ability to function.





5- Red wine intake increases memory









In many types of research, the fact has been proved that a balanced intake of red wine increases your memory. Yes, if you consume more than 300 ml of red wine at a time, it can be equally harmful to your brain.





6-Depression will be overcome by coffee









Most people are aware of the adverse effects of caffeine present in coffee, but it also has some benefits. According to a study done at Harvard School of Public Health, drinking four cups of coffee a day reduces the risk of depression by 20%.





7-The memory will increase with chewing gum





Many of us are unable to concentrate on our work in the morning, and that does not do any work in mind. A study by Coventry University researchers found that chewing gum relieves fatigue and stress and allows you to concentrate on your work. You feel active, and memory increases by 35 percent.





8-It is dangerous to sit for too long









Research by the University of Sydney found that the risk of dying in those sitting more than 10 hours a day increases by almost 50%, so do not stick to your seat in the office and keep taking breaks.





9-Optimistic





In research conducted at Duke University, it was found that optimistic people have a longer life than those who are pessimistic. Apart from this, they also reduce the risk of heart disease.





10-Not only eating an apple is healthy, but also smelling apple is equally robust.





We all know that if an apple is eaten daily, we will not have to go to the doctor. According to one study, smelling a green apple every day can also prevent claustrophobia, headache, and migraine. Therefore, it is beneficial not only to eat apples but also to smell.





11-Hot drink





This may sound strange, but if your mind is hot or you are getting angry due to something, then you should drink something hot. According to a study, sipping a drink that is warmer than body temperature causes a lot of sweat from your body, which makes you feel relaxed.





12-Raisins for Body strength









Taking raisins daily provides strength to the body. Natural sugar is found in raisins, which are easily digested. Due to this, the body immediately gets energy. Raisins do not contain cholesterol, so it is also beneficial for heart patients.





13- harms of smoking









You will know about the disadvantages of smoking. It severely affects the health of both the heart and the mind. But, are you aware that smoking too much can also cause your eyesight.





14-The difference in height in morning and evening









You may not believe this, but this is entirely true. Human height is one centimetre more in the morning than in the evening. If you are not sure, try it sometime.





15-How much do you eat









Usually, a person eats more than 60 thousand pounds i.e., 27 thousand kg of food in his whole life. This is more than the total weight of six months.





16-Human mind









Do you know how much information a human mind can keep safe? You will be surprised by the knowledge that the human mind can protect five times more information than the Encyclopaedia Britannica.





17-Chest hair









Men who have hair on their chests are less likely to have cirrhosis of the liver than men who have no hair on their chests.





18-Heart or motor









You know that the work of the human heart is to pump blood, but you will be surprised to know that the human heart pumps more than 2000 gallons or seven and a half thousand liters of blood in a day.





19- Burn calories while watching tv





Watching more television is harmful to your health, but you are hardly aware that you spend more calories watching TV than sleeping.





20-Hitting head on the wall









Now it is not a question to try but still telling you. You can spend up to 150 calories on hitting the wall continuously for an hour.























