Description

Eat to Run: 50+ Recipes to Fuel Your Fitness Without Breaking the Bank Cookbook is an 140+ page cookbook in e-book format full of nutritious and delicious recipes that will help you run your best, whether you are running to lose weight or training for a marathon. The recipes will fight inflammation with ingredients such as ginger and turmeric, boost your immune system with probiotic-rich sauerkraut and green kefir smoothies, fuel your training with carbohydrate-rich meals such as oatmeals, pancakes, and stuffed squash, and jumpstart muscle recovery with protein-rich roasted chicken and fish tacos. Eat to Run offers something for every palate and includes gluten free, Paleo, and vegan recipes, plus tips on how to adapt certain recipes to fit your dietary needs. Additionally, you’ll receive tips and tricks for cooking at home on a budget, including how to make your own bread and fermented foods!

Table of Contents:

Chapter One: Introduction

Chapter Two: Breakfast

Nectarine Cashew Green Smoothie Bowl

Cocoa Chocolate Chip Pancakes

Overnight Yeasted Waffles

Blueberry Carrot Cake Oatmeal

Banana Blueberry Oatmeal Pancakes

Roasted Root Vegetable Hash

Overnight Cinnamon Chia Oats

Chapter Three: Snacks and Sides

The Best 5-Ingredient Guacamole

Sweet Potato Chips

Crispy Chickpea Avocado Toast

Lemon Cabbage Slaw

Home-Fermented Sauerkraut

Quick Roasted Vegetables

Blueberry Protein Smoothie

Nuts and Seeds Granola Bars

Spicy Sweet Potato Fries

Green Kefir Smoothie

Chapter Four: Meat and Fish

Roast Chicken in a Pot

Chicken and Mushroom Stuffed Acorn Squash

Homemade Chicken Noodle Soup + Homemade Chicken Stock

Crockpot Pulled Pork

Pulled Pork Burrito Bowls

Tuna Nicoise Salad with Zucchini

Lightened Up Butter Chicken Curry

Fish Tacos with Grilled Corn and Tomatoes

Chapter Five: Meatless Meals

Black Bean Burgers

Goat Cheese Oven Risotto

Bean-less Veggie Burger

Goat Cheese, Sweet Potato, and Chickpea Chopped Salad

The Best Vegetable Pizza

BBQ Golden Sweet Potato Arugula Bowl

Goat Cheese and Mushroom Sourdough Pizza

Summer Vegetable Saute

Goat Cheese and Black Bean Stuffed Sweet Potato

Vegan Brown Rice Pilaf

Chapter Six: Breads

Whole Wheat Sandwich Bread

Whole Wheat Burger Buns

Whole Wheat Tortillas

Whole Wheat Bagels

Whole Wheat Pita Flatbreads

Chapter Seven: Desserts

Cocoa Pecan Greek Yogurt Brownies

Winter Squash Puree

Butternut Squash Almond Bread

Lavender Almond Ginger Blondies

No-Butter Peanut Butter Chocolate Chip Cookies

Double Layer Chocolate Zucchini Bread

Ginger Blueberry Muffins + Crystallized Ginger

Maple Pecan Cookies