A satisfying sex life results in overall emotional, physical, and mental well-being. There are many determinants of optimal sexual health, one of these being your diet. Notably, certain food items are known to enhance your libido, while some of them might decline your sexual excitement. Here are 5 food items that might be killing your sex drive.

Colas, Sugars Bid adieu to colas and sugars for improved sex drive

Colas: Artificial sweeteners, like aspartame, in colas adversely impact serotonin levels (happy hormone) in the body, which eventually contributes to lowering libido in men and women. Sugars: High levels of sugar in bloodstream can badly affect the gene that controls sex hormones. Simple sugars like fructose lead to formation of excess fats as lipids, ultimately reducing testosterone and oestrogen levels in body.

Alcohol Unchecked alcohol intake will kill your sex drive

Excess alcohol consumption, as we know, can lead to liver damage, and an inefficient liver may convert androgens into oestrogens, resulting in poor sex drive. Research has also shown that unchecked alcohol consumption may lead to erectile dysfunction in men. Further, alcohol may also cause premature ejaculation, thus leading to reduced libido. Therefore, limiting those number of pegs and pints will help.

Processed, Canned Processed and canned foods intake may lower your sex drive