



07 facts about fitness that your trainer won’t tell you









A noticeable result will have to wait long enough





It is not always possible to achieve the desired result.

Usually, 5-7 lessons with a trainer are enough

Only basic exercises will help build a beautiful body.

5. Sportpit is generally not needed at all.

Using fitness, it’s not necessary to completely get rid of cellulite

To achieve a beautiful press, it is not necessary to download it often

A healthy lifestyle is choosing more and more people. Bright Side has found out curious facts about fitness that will help make your workouts more effective, useful and enjoyable. And at the end of the article, you will find a bonus that may add motivation for playing sports.Do not expect too fast results from classes in the gym. Those who want to lose weight by the summer or the New Year in 2 months are likely to fail. Of course, it all depends on the initial quality of your body, weight, as well as age. In any case, you will notice the first results of training after about 2-3 months. Others will see positive changes in your body no earlier than six months later. It is also important to understand that the key to success is regularity, the frequency of training and proper nutrition. Two shock workouts per week will not be of particular benefit. You can achieve good results with 3 power and 2 cardio workouts per week. And it’s not necessary to spend 5 days a week in the hall. As a cardio load, a normal walk may well be.If you have an ideal figure in your head and you want to achieve such a result with the help of fitness, be prepared for the fact that this may not work. Firstly, it is worth considering the initial, genetic data of each person and the characteristics of the physique. Someone’s muscles naturally grow better, while someone’s faster metabolism. In addition, many professional athletes and fitness trainers use special medications to achieve their desired figure. Setting a goal that is unattainable with your data, you can not only lose motivation but also get a not quite harmonious figure. To set the right goal, you need to objectively evaluate yourself, take into account your capabilities and limitations, and try to achieve the best possible shape with your initial data.Trainers are very fond of saying that everyone needs a personal training program and that you yourself cannot make it up. This is not true. You need a coach who will put the equipment. Usually, 5 lessons are enough for this. Then you can do it yourself. After about a month and a half, you can take a few lessons from another trainer so that he checks whether you are doing everything right and answered the accumulated questions. More trainer is not objectively needed. Another thing is that classes with a trainer are more disciplined, but this is a matter of personal motivation.It’s beneficial for coaches to keep the client near them for as long as possible, so they often neglect basic exercises and offer a lot of isolating muscles for different muscle groups. But it is important to understand that it is on the basic exercises that you need to focus on in order to achieve a good result. Basic exercises are lunges, bench presses, deadlifts, squats, and push-ups. The muscle corset is built precisely thanks to them. At the same time, basic exercises also have different efficiencies. It is important to empirically understand which exercises your muscles respond best to. For the development of gluteal muscles, for example, squats are more suitable for someone, and lunges are more suitable for someone. Of course, isolating exercises are also important, moreover, they are usually more interesting and more pleasant to perform, but you should not limit yourself to them only.Beginners who have just come to the gym often believe in the magical power of sports nutrition. In fact, if you have a sufficiently diverse and competent diet and you do not want to participate in a bikini contest, you do not need a sports drink. Even if the trainer in the gym persistently offers you protein or fat burner, do not give in. Perhaps he just wants to make a little money for you by recommending a magic tool from a local fitness bar. You do not need a fat burner, and you will lose weight. Proper nutrition plus regular training in the long term will give you a beautiful figure without any sports nutrition.Everyone seems to have understood that no anti-cellulite cosmetics exist. But there is still a strong belief that regular sports activities will help you to forget about this problem forever. This is not entirely true. Any training, strength or cardio, by themselves, do not remove cellulite. Even if you train with high quality, but at the same time eat a lot, albeit healthy food, cellulite may well remain. There is good news: if you regularly exercise and monitor nutrition, then cellulite will be much less pronounced.In the gym, many people like to download the press at every training session, but in reality, this is not so necessary. Moreover, with certain exercises, on the contrary, you can only expand the waist. If you want a beautiful press, do not purposefully strain it. The abdominal muscles get enough exercise during basic exercises. Squats and lunges work out muscles much better than twisting. So one press workout per week is enough for you.After playing sports, endorphins and serotonin are produced . After about 30 minutes of training, the concentration of hormones of happiness in the blood increases by more than 5 times. In addition, their effect lasts about 2 hours.