We can all agree, having to take a drug test can be a bad thing.

When you’ve been given a short notice, figuring out how to get weed out of your system fast becomes a crucial question.

And aimlessly searching the web for the best remedy becomes your new full-time job.

Since this is an issue that plagues so many of you out there, we decided to do the work for you and compiled a list of best advice based on expert opinions.

Before understanding how to get traces of marijuana out of your system, it is important to understand how the body stores and processes toxins.

Metabolism is the chemical transformation or breakdown of the substance from one form to another.

Metabolism and THC

Metabolites are the different substances produced during this metabolic processes.

They are chemically altered derivatives of the initial substance. There are approximately 80 THC metabolites.

They are the specific byproducts of THC metabolism. These excrete from our bodies and when drug testing facilities detect in various fluids such as blood, urine, and saliva.

How long does weed stay in your system?

Commonly referred to as the detectable period, the time span in which weed can be traced in your body, depend on the potency of the THC. Factors like how much and how often THC has been consumed, individual metabolic differences and the sensitivity of the test being performed.

Body physiology and day to day activity levels play a significant role in the rate at which the drug is metabolized and excreted as metabolites are stored in fat.

An individual who has a higher body fat ratio is not very physically active will usually retain the metabolites for a longer period of time than someone who is thinner and physically active. Keeping this in mind, a rough guide that for the first time user it can stay in your urine for 3 to 7 days.

Someone who uses 2 to 4 times per month 11 to 20 days, 2 to 4 times a week 23 to 32 days, 5 to 6 times per week 33 to 48 days and for the daily user it can stay in your urine for up to 49 to 102 days.

Home remedies for getting weed out of your system fast

When it comes to home remedies for getting weed out of your system fast, the internet is saturated with story after story. The most common of these myths is the use of vinegar, niacin or cranberry juice.

Here we aim to differentiate myth from fact. First up vinegar, of the at-home cleansing methods consuming vinegar is often one of the most talked about. But can vinegar really clean your system of marijuana and quickly?

Experts agree that vinegar does aid in digestion and detoxification. However, these benefits occur over an extended period so the short answer is no not in the little amount time you have.

While vinegar is not effective means of getting weed out of your system fast including it as a part of a longer-term cleansing routine may enhance the overall rate at which the toxins are expelled.

The acidic characteristics of vinegar affect metabolism resulting in an increased ability to break down foods and includes the purification process of fats that occur in the kidneys and the liver.

Niacin for detox?

Niacin, commonly known as vitamin B3 helps the body to maintain a healthy metabolism and also help the body uses fats and protein.

Because metabolism is one of the key factors in processing THC the myth that using large amounts of niacin into metabolize THC was born. But can niacin actually be used to get weed out of your system fast?

The answer is no, while one could certainly argue that well-balanced long-term use of the vitamin would aid but only slightly in the metabolic process, it is not a cure-all for short-term use.

Furthermore exceeding the recommended daily dosage of niacin can cause irreversible liver damage. In short dosing up on niacin in the short term to pass a drug test is a myth and a dangerous one at that.

Cranberry juice

Cranberry juice is acidic in nature similar to vinegar which is why argument surrounding whether or not it works to clear THC are based on the same theories as those of vinegar with the added argument that cranberries are also antioxidants.

This is true they are antioxidants but not magical enough to get weed out of your system fast. However, adding cranberry juice to a long-term cleansing routine may help.

Now that we’ve cleared these myths let’s talk about what actually works.

Reduce your toxic load

Any substance that acts as a toxin in the body is an obstacle that will only detract your ability to eliminate those toxins already present.

Eliminate alcohol, coffee, cigarettes, refined sugars, saturated fats and certainly stay clear THC. In order to remove THC, we need to remove the fat that contains it.

All of the methods listed here are an attempt to eliminate contaminated fat. Hydrating, since water is the ultimate purification tool it will enable your body to work optimally helping to flush toxins and support liver function so that I can effectively metabolize body fat.

Drink at least 10 8-ounce glass of water per day. If you’re exercising or live in warmer climates you may have to increase the amount.

Exercise can get weed out of your system faster

THC is stored in fat cells exercising as much as possible will accelerate its release exponentially. Good types of fat burning exercises are resistance training and aerobic activities like hiking, running and biking.

Try to do at least 30 to 60 minutes a day. If you’re unable to do any of these exercises walking a few miles a day will help.

A healthy diet can boost detoxing

Stay away from refined sugars and carbohydrates like sweets, juices, white bread, white rice, and pasta.

These are absorbed into the bloodstream very quickly raising insulin levels which prevent your body from using stored fat as energy. Whereas whole grains like brown rice, whole wheat, and low carb vegetables absorb slowly to maintain healthy insulin levels allowing your body to burn fat.

But since you really want to burn fat fast you’re going to want to stick to low carb vegetables. Each one of your meals should include a protein source, a fat source, and a low-carb vegetable.

Many people believe that in order to lose fat you need to reduce the amount you consume to a minimum. This is not true, cutting that’s completely out of your diet will cause your body to retain the fat as a safety mechanism preventing the THC metabolite from being released.

The key is to stay away from saturated fats instead incorporate good fats which are polyunsaturated and monounsaturated fats like olive oil, avocados, nuts and fatty fish to name a few.

When choosing protein sources you want to pick one low in saturated fat like lean beef, chicken, shrimp, eggs, and fish. Low carb vegetables, there’s plenty to choose from but some of the best kinds are spinach, kale, broccoli, collard greens and asparagus.

By doing these 3 things: hydrating, exercising and modifying your diet, you can speed the release of THC out of your system by up to 70 percent.

Not everyone has the time or ability to corporate the lifestyle changes necessary to expedite the removal of THC. For those who fall into this category, there are alternatives MDT solutions offers products that help accelerate the removal of THC.

Their same day cleansers remove all metabolites from blood and urine are effective after just one hour and lasts for up to 5. They also offer a permanent cleanser that permanently removes all THC metabolize from your body in only 5 days.

How long does weed stay in your body?

Workplace drug testing started taking off after president Ronald Reagan required it for federal employees in 1986 and it peaked during the drug war in the 1990’s.

Currently over 60 percent of employers in the United States test for drugs. Many different methods exist for testing for drugs but most employers, insurance companies, or government agencies will ask for urine test as this is the only method approved for a federally mandated drug test.

THC is the cannabinoid found in cannabis that is credited with creating euphoric and psychoactive effects.

How do you get tested for traces of THC?

Your urine is used to test for the amount of a metabolite of THC. The metabolite they are looking for is Carboxy-THC.

It is difficult to say the length of time that you will test positive for cannabis use since the metabolic process of your body converting THC into carboxy THC can vary from person to person.

Factors such as the quantity of marijuana consumed, the frequency of use, the method of consumption and even what you eat and drink can modify the amount of time that traces of carboxy THC will be detectable near urine come test. day.

Most will agree a one-time user is typically vulnerable to testing positive for up to three days after use. After three days the chances of testing positive greatly decrease. Frequent regular cannabis consumers should not be surprised to test positive for a minimum of one week to 10 days after their last.

There are some simple inexpensive and legal thing that people can do to help lower the amount metabolite in their urine and influence their test.

Flushing your system involves putting large amounts of liquid into your body so that the metabolites will be washed away faster. This should be done with caution.

Cranberry juice is a natural diuretic and will help flush your system faster than water alone. Coffee and tea also act as diuretics but remember if your urine is overly diluted it may raise a flag.

There is a lot wrong with urine drug testing accuracy, privacy violations and proof that it improves workplace efficiency or safety. Unfortunately, until alternative methods are more widely available and accepted it remains the go-to method in the workplace.