Tennis elbow is a disease whose first symptom is elbow pain. The exact name of this disease is inflammation of the lateral dicotyledon humerus. Contrary to appearances, this is not just an accident of professional athletes. This pain and immobilization of the joint can affect anyone who strains his elbow during intense work, training and carrying heavy objects. Tennis elbow is not a serious injury and in most cases, medication and saving of a sick hand are enough to recover quickly.

Tennis elbow injury treatment – causes and symptoms

In the course of the tennis player’s elbow, the lesion developed in the place of attachment of the tendons and ligaments to the bone, at the point where the two muscles of the hand are fixed: the rectifier and the flexor.

They are responsible for straightening the wrist. The disease affects muscles from the sidearm of the forearm (short and long radial rectifier, inverter, brachial-radial muscles) and from the back group (finger extensor, small finger extensor, and elbow extender)

Trauma occurs when the tendon load is too high and results in muscle overload and strain.

The reason for the development of the tennis player’s elbow is overloading the muscles and elbow joint.

This can happen as a result of:

Unable to practice sports such as tennis, badminton, squash or Ping-Pong

Many hours of work with a one-hand load- for example when sewing or playing the violin;

Many hours of training – e.g. rowing;

Long-term work at the computer;

Carrying heavy objects is one hand.

Also Read : Best exercise for endurance

The main symptom of a tennis player’s elbow is elbow pain, which increases when the hand moves, especially when it is raised. After the effort resulting in the injury, we can also feel some discomfort within the elbow. With time, the pain does not go away despite the rest and even becomes stronger. This means that most likely we suffer from the tennis elbow.

Tennis elbow- diagnosis and treatment

If you suspect an elbow injury, try to relieve your hand and use it less. Pain in the elbow will be eased by over-the-counter pain relievers, ice packs, and warming ointments. If, after all, the pain persists and even gets worse, a visit to the doctor is necessary. Typically, the doctor orders test to help rule out major changes such as calcifications around the lateral epicondyle. These tests are ultrasound, magnetic resonance, and x-ray examinations.

Treatment of the tennis player’s elbow consists in stimulating the regeneration of damaged tissues. Patients with tennis elbow do not use anti-inflammatory drugs, because they have been ineffective. Today, the tennis elbow is treated with a shock wave and the injection of platelet-rich plasma, supporting these treatments with rehabilitation, although of course sometimes the operation of a tennis player’s elbow is necessary.

﻿

To treat a tennis player’s elbow, you may find it helpful:

Immobilization of the elbow,

Injection from the steroid into the humerus lateral epicondyle,

Physical therapy,

Laser treatment

Iontophoresis,

Massage,

Surgical procedure.

A tennis elbow is a disruptive injury that can be easily prevented. First of all, do not overload the elbow joint and do not push too much during sports and training. In tur, carried weight is worth spreading on both hands, and when working on the computer should take a break.

Physiotherapy in the treatment of tennis elbow

Physiotherapeutic treatment can be very helpful in treating this disease, but they do not have regenerative properties. Ultrasound treatments, opmtp[jpresos, and cryotherapy are used. It also helps a professionally made massage. Sometimes an orthosis or tapping is used to relieve the elbow joint.

Non-surgical treatment of tennis elbow injury treatment shockwave

One of the newest methods of treating a tennis player’s elbow is ESWT therapy, which is a shock wave action. It is generated in a water environment and applied by a gel applicator. The wave above all, acting on the receptors of nerve endings, has analgesia. But this is not the end. High energy wave impacts cause positive changes in the cells to which they are applied. In the case of a tennis player’s elbow, they treat degenerated parts of the tendon.

Injections from your own blood

Blood plasma is centrifuged from the patient’s own blood. Platelet-rich plasma contains growth factors that support the regeneration of damaged tissues. Thanks to them, the tendon damages by repetitive movements, which caused the tennis elbow, returns to its normal state.

Topaz therapy

In this method, in turn, the changed tissues are operated by a wave of radio frequency. Such therapy causes the reconstruction of collagen fibers, those that have been damaged and the formation of new ones. Through a small, tow-centimeter incision in the skin, the doctor inserts the electrode and performs a series of punctures the sick place.

Magnetic resonance therapy in the MBST system

Is focused on the causes of degenerative joint diseases (such as joint degeneration, back pain, injury after injuries or sports injuries) and is used for regenerative stimulation of cells, that is, the reconstruction of lost or damaged tissues, bones, and cartilage. Its task in to bring about a significant improvement in the thickness, volume and surface area of cartilage structures. The methods operation is based on metabolic and biophysical processes. For this purpose, an electromagnetic field in the treated area is produced in the MBST therapy device and the energy supplied is delivered to the surrounding tissue. It is a non-invasive method, which does not require surgical intervention and is also safe. Thanks to the regeneration of cartilage or bone tissue, the pains are clearly relieved for a long time (at least 4 years) or disappear.