This article is focused on the physical portion of the health & fitness realm; enhancing physical performance through the combination of endurance and strength training. It provides exercises and workouts used throughout the U.S. Armed Forces and will help prepare anyone improve the physical fitness aspect of their well-being. An elevated level of fitness relies on many factors, including:

Workout Preparation. Following a well-designed plan accounting for accepted physical fitness components and principles.

Warm-up. Preparing your body for strenuous exercises and training. The warm-up increases your heart rate and blood flow to muscles, promotes flexibility, elevates your body temperature, and helps reduce the risk of injury.

Workout. Exercises and training designed to develop muscle tone and promote wellness. Physical training throughout the military services relies heavily on body weight drills with minimal equipment requirements.

Cool-down. Activities that help the body recover from workouts in order to maximize gains and assists in the long-term sustainment of flexibility and performance.

Nutrition. It's a "garbage in, garbage out" relationship. Optimum physical output relies on balanced, healthy nutritional input.