Top 14 Cancer Fighting Foods – Ways You Can Prevent Cancer: Cancer is recognized globally as a major health problem affects millions of people every year. More than 10 million people in the United States alone get cancer, and as of 2009, 562,340 deaths in the United States have seen total deaths from cancer. (1) Gospel is the specific food – the so-called cancer-fighting food – which can help fight cancer.

1.Steam your broccoli

Other green chrysoprase (such as cabbage, castle, Brussels sprouts), broccoli fiber that contains poisoning

In addition, fiber is rich in glycate, which is associated with intestinal hazard agents and is one of the favorite foods of good, helpful intestinal bacteria (eg, carrots, apples, chili, and onions).

Broccoli indels and especially indulge 3 carbinol , which corrects and minimizes invasive estrogens along with its metabolite DIM, corrects cellular estrogen receptor sites and can fight against estrogen-driven cancers like some breast, prostate, brain and colorectal cancer.

They may also affect P27 cancer pathways because ICEC and DIMO have worked in non-astronomic cancers.

2.Oily Fish

Fish oil will give Omega-3 long chains, it is a strong anti-inflammatory body that reduces COX-2 and its capabilities by reducing local eicosanoids by diabetes, resulting in inflammation – driving cancer and metastasis. Omega-2 is shown to be re-tallied to mood, which is smaller when you formulate DNA at the risk of your cancer and decrease it. Fish oil contains Vitamin A, one of the important vitamins to fight against cancer (Hering, Macrae, and Salmon at the top of the list). Fish oil reduces prostate, breasts, and colon cancer levels. Research shows that while chemotherapy, they help in preventing cachickisia. You get a little vitamin D from them, another proven cancer-warrior. Fish omega 3 is an important component of your cancer diet. Please note that flaxseed omega 3 is small-chain, equally important but has several benefits (for example, it helps in tissue oxygen and provides the required fiber).

4.Eat Brazil nuts

They are rich in selenium, a trace mineral from the soil, which believes cancer cells for suicide and cells repair their DNA. Harvard’s study of more than 1,000 people with prostate cancer showed that the highest blood level of selenium was 48 percent less than the disease of 13 years, compared to men with the highest levels. A five-year study of Colonel University and the University of Arizona has shown that 200 micrograms of selenium daily – only two unshelled Brazilian amounts – 63 percent less prostate gland, 58 percent less colorectal cancer, 46 percent less lung infection, and total death of cancer Decrease by 39 percent. Make sure to get choline from food, not supplements. It has been shown in the study that people who are eating selenium supplements actually increase the risk of prostate cancer. This is why nuts are the best medicine fighter among your pants, that means they are not good for cancer prevention only.

5.Tomatoes

Seven to ten assistants, especially cooked per week.

According to Harvard research, 7-10 hearings, 40% of a week’s prostate symptoms decrease in a week and have affected many cancers such as the lungs; Colon; Cervical; Breasts Leica pin is the main active ingredient, and 25 – 40 milligrams is preferred daily dose.

It is also found in strawberries, chilies, carrots, and backs, but there is only one tin of soup alone 65 mg. Lycopene helps in reducing fat levels of blood in blood flow and is a powerful antioxidant.

6.Drink milk

Recent studies show that calcium can prevent colon cancer: Nurses’ health research costs more than 700 milligrams of calories a day, compared to 500 milligrams or less exercise than colon cancer is 45 percent less. Every day Although there may be many words like 700 milligrams, it can add breakfast (345 milligrams), launch (300 milligrams), and a cup of low-fat milk with a cup in your salad with low-fat curd. With dinner (292 milligrams)

7.Green leafy vegetables

If your intestinal bacteria are strong as well as avocado, beans, carrots, saffron, pumpkin, and eggs in green vegetables, you will have to give folic acid.

This will help your DNA to properly replicate and protect against radiotherapy.

A proposed amount of 400 micrograms. Folate, Biotin, Colin and Intolоol, Niacin and Vitamin B12 are all B vitamins which help fight cancer. Niacin has shown to kill cancer cells. Grapes, greens, greens, and whole grains are the best sources.

It just does not stop there. Green vegetables and figured seeds are a source of ibuprofen which is shown to be beneficial to the powerful epigenetic (cancer rectifier) and prevention of symptoms from cancer.

A diet rich in Greek will help alkalize your body. A little alkaline body is important as it improves the performance of your immune system and the research shows it stops new metastases.

8.Get 15 minutes of sun a day

Vitamin D is about 90 percent of the sunlight coming directly from your diet – Non-food or supplement studies have shown that vitamin D deficiency can reduce the communication between cells, which prevents cancer cells from spreading and prevents them from spreading cancer cells, According to the cancer data, the Patient Information Website from the American Society of Clinical Oncology Vitamin D can help appropriate cell maturity and reproduction development; In these processes kinks can increase cancer. People with lower levels of Vitamin D have a high risk of multiple cancers, including breast, colon, prostate, ovaries, and osteoporosis, diabetes, multiple sclerosis and high blood pressure. But avoiding excess fat, which can lead to skin cancer – Your Vitamin D requires only a few minutes at a sufficient stage.

9.Keep your bedroom dark

Studies show that light occurs in the night and increase the risk of ovarian and breast cancer among women. Lightly suppressing melatonin’s normal production, brain chemicals that control our sleeping cycle, which can increase the release of estrogen-inflammatory cancer. One study found that the risk of breast cancer has increased among women when they did not sleep during a high level of melatonin.

11.Garlic

This is a really nice meal. Active ingredients like alcine seem to be working to spread cancer in various ways, for example, to prevent blood supply for the tumor.

These sharp joints are among the sulfur compounds in the allele that can stimulate the normal safety of the antioxidant system against cancer and may have the ability to protect the body from cancer-causing chemical substances and to help the cancer cells naturally die, a process called apoptosis. The Iowa Women’s Health Study has shown that the maximum amount of women consuming garlic is less than 50% less risky women in colon cancer. Try these wonderful ways to use garlic that will enhance your life. Top 14 Cancer Fighting Foods.

Every day two or three raw garlic will suffer more than the raw crocodile vampire.

12.Try to walk for 30 minutes a day

According to Fred Hutchinson Cancer Research Center, more than two dozen studies have shown that women have less than 30-40 percent risk of breast cancer. Moderate exercise reduces blood estrogen levels, a hormone that can affect breast cancer risk. In another study, half-pancreatic cancer risk walking or hiking is associated with four hours a week. Due to exercise, it may be related to insulin’s advanced metabolism.

13.Drink green tea

According to the National Cancer Institute, more than 50 research on the relationship between tea and cancer risk has been published since 2006. Studies have shown that due to different disparities in the preparation and cost of tea and various ingredients, some papers have found that tea drinkers have a low risk of breast, ovaries, colon, prostate and lung cancer. Green tea cure capacity has been valued in Asia for thousands of years. Some scientists believe that green tea, EGCG, is a chemical, which antioxidants may be one of the most powerful anti-cancer compounds discovered for high volume. This is the other health benefits of green tea that you probably do not know about.

14.Snack on red grapes

They are a great source of resveratrol, an antioxidant which can reduce the growth of lymph nodes, stomach, breasts, and liver cancer. A 2011 study from the Texas Health Science Center found that resveratrol skin damage that ultimately leads to skin cancer. Although all the grapes contain resveratrol, the red and violet grapes are among the highest. Because of this, you can not find grape ice cream. ‘Top 14 Cancer-Fighting Foods – Ways You Can Prevent Cancer’.

YOU MAY ALSO LIKE: