Energize Your Day

Weekdays at 9am PDT

Sessions will last about 20 minutes.

The world is facing a new challenge. We are facing ourselves in new ways in this process and also spending more time with ourselves. This time of change, of slowing, of readjustment, we have an incredible opportunity to turn inward and discover the uncharted world of our inner selves, our minds, and emotions.



Susanna Bair will be teaching the fundamentals of Heart Rhythm Meditation, Monday through Friday, five days a week, to lift your day. You’ll get the tools you need to energize your productivity, introspection or both.

Sign up below for live meditation every weekday morning with Susanna Bair.

The tools we will be using to turn inward are:

Intention

Attention

Position

Respiration

Stimulation

Invocation



The goal of these morning meditations is to help you build the intention for your day and help you connect with your heart, spirit, and the iamHeart community. Heart Rhythm Meditation connects breath and heartbeat with the goal of connecting with the physical, emotional and spiritual heart. ​Recordings available within half an hour of the finish of the livestream. Each session will be between 10 minutes and half an hour.

Click here for the Facebook group. Meditations will be posted there twice a week and a variety of other content, including daily intentions will be available there along with a community of supportive meditators.



The ​meditations will take place ​Monday through Friday at:

9:00 AM PDT | 10:00 AM MDT | 11:00 AM CDT | 12:00 PM EDT Signup below! ​



Susanna Bair has been teaching meditation for 40 years, through seminars, conferences, courses and retreats world-wide. It was her emphasis on the heart that gave form to Heart Rhythm Meditation. She is the Co-Founder and President of iamHeart and the supervisor of all 20 mentors in iamHeart. Susanna is passionate about the topic of healing and with Puran developed the Hurqualya Method of Energy Healing. She also co-authored iamHeart's three source books on transformation through the heart.