In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to maintain single-digit body fat year-round without tanking metabolism and throwing hormones out of whack, exercises to include in a full-body workout with the landmine, the best way for a hard gainer to break plateaus and gain lean mass, and their lowest moments in the fitness industry.

Mind Pump recommends The Jordan Harbinger Podcast with Matthew Schrier. (4:52)

Sal gets the PERFECT gift for Adam with a bilingual twist... (6:18)

It’s like opening a present! Justin shares the story of his emergency root canal surgery + the benefits of protein powders in a pinch from Organifi. (8:16)

A substance found in spinach should be banned for athletes, according to new research. (16:26)

Is nanotechnology the next big breakthrough to revolutionize medicine and human biology? (25:45)

Justin and family see Great White Sharks in their own backyard + the most dangerous animals in nature. (29:48)

In more terrifying news... A super fungus that kills nearly half its victims in 90 days has spread globally. (37:17)

Nike making golf cool again. (39:05)

How the FaceApp has infiltrated Mind Pump HQ + how old people date. (44:05)

How Sal has convinced his dad to go the grass-fed meat route + the latest promotion from Butcher Box. (47:27)

Is free will just an illusion?? Are we in control of our own destiny? (50:05)

#Quah question #1 – Is it possible to naturally maintain single-digit body fat year-round without tanking your metabolism and throwing your hormones out of whack? (54:41)

#Quah question #2 – The landmine seems to be a versatile piece of equipment. What exercises would you include to design a full-body workout with a landmine? (1:07:23)

#Quah question #3 – What is the best way for a hard gainer to not only break plateaus but gain lean mass? (1:14:53)