



The tables have turned.

All of the sudden, people are echoing "Bacon is good, fruits are bad" around the deepest corners of the health and fitness world. They say that the Keto Diet, and other popular Low-Carb-High-Fat diets, are the new magic bullet to weight loss.

Whilst that is up for debate, I can confirm which foods are approved, and which foods are off the table, for success with the Keto Diet.

In this article, you will find the ultimate Keto Diet food list so you can stock your pantry the right way.

Stay to the end to grab a free infographic and discover the best way to lose weight fast—it's not what you think!

What is Keto?

Keto—short for Ketogenic— is a recently popular diet that promotes weight loss in the body by burning fat instead of sugar (glucose).

When you're in "ketosis", your body turns fat into "ketones" in the liver, which is used for energy. ( 1

Sound a little complicated?



