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My cheats low-carb version of buffalo rice! Made with cauliflower for a low-carb, keto-friendly alternative. A no fuss, one pan healthy keto side that’s packed with all the flavours of the popular rice version but with less carbs.

You can make this into more of a softer risotto sort of texture by adding the stock, which I like, or leave the stock out for a firmer cauliflower rice. You may like to add a little more butter of olive oil if you prefer the crunchier version. Serve with roasted chicken or any protein of choice.

This recipe makes 4 generous side servings (or eaten as a light vegetarian keto dish), or up to 6 smaller side servings.

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0 days, 0 hours, 0 minutes Hands-on 15 minutes Overall 15 minutes Serving size about 1 cup Allergy information for Low-Carb Buffalo Cauliflower Rice ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, about 1 cup)

Net carbs 8.3 grams Protein 11.7 grams Fat 18.6 grams Calories 252 kcal Calories from carbs 13%, protein 19%, fat 68% Total carbs 12.3 grams Fiber 4 grams Sugars 4.9 grams Saturated fat 10.6 grams Sodium 808 mg ( 35 % RDA ) Magnesium 43 mg ( 11 % RDA ) Potassium 641 mg ( 32 % EMR )

Ingredients (makes 6 servings) 1 medium cauliflower, cut into florets (600 g/ 1.3 lb)

2 tbsp butter or ghee (28 g/ 1 oz)

1 / 2 small yellow onion (35 g/ 1.2 oz)

small yellow onion (35 g/ 1.2 oz) 2 medium celery sticks, chopped (80 g/ 2.8 oz)

1 clove garlic, minced

1 / 4 cup Frank’s Buffalo Sauce (60 ml/ 2 fl oz), or Sriracha sauce - you can make your own Sriracha

cup Frank’s Buffalo Sauce (60 ml/ 2 fl oz), or Sriracha sauce - you can make your own Sriracha 1 / 2 tsp salt, or to taste

tsp salt, or to taste 1 / 4 tsp cracked black pepper

tsp cracked black pepper Optional: 1 tbsp chicken broth or filtered water

1 cup shredded cheddar cheese (113 g/ 4 oz)

1 / 4 cup crumbled blue cheese (28 g/ 1 oz)

cup crumbled blue cheese (28 g/ 1 oz) 1 medium spring onion, sliced (15 g/ 0.5 oz)

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding