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EastEnders star Danny Dyer really wants you to enjoy the sun, so much so that he’s only gone and posted a Cockney Guide to help things along.

The 36-year-old actor - who is up for Sexiest Male at this year's British Soap Awards for his role as pub landlord Mick Carter in EastEnders - tweeted his guide earlier today.

He told his followers: “If any of ya fancy getting a bit cockney on this sexy sunny day.....here's my personal guide....“

As you can read it involves jumping in the mow tar and going dan ill to furrok, saffend or ibeefa - while listening to garrij.

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