The neuropsychology PhD, author and speaker shares natural ways for us to improve our mood and take care of our brains.

Episode notes:



Check out Matt's website www.mattbellace.com

Follow him on Twitter @MattBellace

Buy his book A Better High

To buy tickets to see Paul at the Bell House this Sunday (Sept 27th) with special guest Lane Moore, go here

Episode Transcript:



Would you like to volunteer to transcribe this episode? If so, please email Paul at mentalpod@gmail.com. It takes an average typist about a full day to transcribe an episode.