The protein recipe below forms the base of many possibilities and options, but it starts with 3 simple ingredients. Make sure you make this recipe at least 2 hours beforehand, so it has time to set in the fridge.





In addition to the base ingredients, you can add things like peanut butter , cinnamon, cocoa powder, PB2 , coffee or top it with syrups or even honey. The options are basically endless.







Does it look pretty? No. Is it good? Yes. For 1 serving, you get the following;





The reason why we use sheets, is that they dissolve & mix easier in liquid, but you can also use 4 grams of gelatin powder

1 scoop (about 30 grams) of whey protein

250 ml (cup) water (or milk)





Soak the sheets in a small layer of cold water for a few minutes. In the meantime, mix the water and whey protein together and warm it up in a saucepan, but keep the heat low, do not boil ! Take the sheets out of the water and add to the protein mix. Take it off the heat and stir well. The sheets should dissolve almost immediately. Pour into a bowl and let it set in the fridge.















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