When it comes to the question of how to become fat in one week, the same dedication that is given to weight loss should be accorded to weight gain. It is very possible to gain more fat in a week and transform your overall look.

All it takes is effort and dedication to achieve the desired results in that period. In addition to that, proper nutrition should also be considered before embarking on the weight gain journey. In order to gain additional weight, more calories need to be put in your foods than you burn, which helps the body in storing more fat. Below we are going to discuss how to become fat in one week precisely.

Methods of How to Become Fat in One Week

As strange as it may sound, fat people, struggle to lose weight while underweight people struggle to gain body mass. There are many ways that different people have put across that are safe and effective for gaining weight in a week. Some of the ways to become fat in a week include the following;

1. How To Get Fat: Eat Often

Do not starve yourself and wait for the next meal so that you can eat well, rather, underweight people should make it a habit of eating often to speed up the process of gaining weight in a week.

Eating regularly helps in adding more calories to the body, and calories are important in fat gain. Foods should also be chosen carefully and people should avoid taking foods that make them feel stuffed because the chances of them failing to hit their targets are high.



2. Know What You Eat For How to Get Fat

Gaining weight does not necessarily mean that an individual has to take foods that are high fats, rather they should seek the help of a nutritionist in creating a nutritional diet, and stick to high-calorie foods. For instance, milk, nuts, and beans among others are good sources of calories and should be incorporated in meals to give the desired results faster.

Avoid the notion that fats all fats are healthy and that they can help in gaining weight faster. Some harmful fats will only lead to excess weight gain which in turn results in diabetes and other cardiovascular diseases.

3. How to Get Fat: Exercise For healthy Fat

As strange as it may sound, exercising helps one in building additional body muscles and overall well being of an individual. In addition to that, not all exercises illustrated in the gym will give the desired results, rather, specific exercises such as squats, twist curls, and deadlifts help in gaining weight in less than or in one week.

4. How to Get Fat: Increase in Food Intake

Avoid starving yourself and eat more than you previously used to. This is because additional eating helps the body in staying strong and rejuvenated throughout the entire day. For instance, if you are used to taking two meals in a day, double the portions and see quick results when you least expect.

An instant addition of food quantities might be difficult for some people for the first few times, but with time, they will get used to it and love who they will become.

5. How to Become Fat: Know The Calories That You Need

How to become fat in one week is a vital question and gaining weight requires one to calculate his or her total calories so that he knows how much calories he is required to add to his meals to achieve the desired results. Each person is different, and so is calorie requirements. This is the main reason s to why people do not have the same weight gain methods.

A certain type of exercise might be good for one person and bad for the other. After one has calculated and known the amount of calories that he is required to consume in a day, he or she should add 500 calories more to his meals.

6. How To Gain Weight: Take Healthy Beverages

If you are researching how to become fat in one week, then taking nutritious beverages such as sweetened tea provides the body with adequate nutrients, needed for daily operation. Look keenly when choosing these types of beverages because most of them are not healthy and can cause harm to one’s health. This also helps you get a fuller face.

Therefore, one should take beverages which bare high in calories such as cola, sweetened tea, and drinks of different flavors. Homemade juices are most preferred because they contain natural sugars and healthy fats.

Read More: 21 Best Ways How To Get Fat

7. How to Gain Weight: Sleep Well Boosting Fat Gain

Sleep relaxes the mind and helps in increasing the weight of a person. And good sleep is one of the best answers on how to become fat in one week. Taking a lunch hour nap is important for everyone as it helps in quick weight gain, gain fat, and good sleep at night.

Research has shown that sleeping is one of the best ways of gaining weight without hitting the gym because when the body rests, nothing much is happening in the body as compared to during these when people are busy running errands and making the best out of their lives.

8. How to Become Fat: Change Sugary Drinks With Dairy Products

How to become fat in one week is not rocket science but it needs to follow proper guidelines. Taking dairy products such as yogurt and milk after every meal is essential for gaining weight within a week. Dairy products, contain proteins, vitamins, and additional calories which are important for the overall functioning of the body. Always make it a habit of calories dairy products in your meals and see positive results.

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