Are you a fatty and can't control the amount of food you intake per meal? Do you eat until you are full, not eat until you are done? Do you spend hours on the toilet each day and wonder why? Well the Meal Measure portion control tool is here to save you from a rough, one legged life of diabetes. The portion control meal measurement tool is a device with holes in it that lets you measure your food right on your plate and each hole is labeled with what you should put in it, such as vegetables, fruit, starch and protein. The portion control meal measurement tool fits most sized plates, each cavity is equal to 1 cup at the top of the hole, and the protein area is the size of a deck of cards. The meal measurement tool is a unique gift idea for people you consider fat, and comes in a plethora of different colors to choose from.