Plant-based nutrition and healthy living essentials

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Not eating meat or dairy has been proven to be optimal for a longer, healthier life. You also feel better and have more energy. This guide runs through what's needed when eating plant-based along with additional aspects to maintaining a healthier lifestyle.

The Idiot's Guide to Plant-Based Nutrition, Second Edition

Recommended reading for an in-depth guide on plant-based nutrition and eating and living healthy, with specific info for people of all ages, body types, and health conditions