"However mean your life is, meet it and live it; do not shun it and call it hard names. It is not so bad as you are. It looks poorest when you are richest. The fault-finder will find faults even in paradise. Love your life, poor as it is. You may perhaps have some pleasant, thrilling, glorious hours, even in a poorhouse. The setting sun is reflected from the windows of the almshouse as brightly as from the rich man's abode; the snow melts before its door as early in the spring. I do not see but a quiet mind may live as contentedly there, and have as cheering thoughts, as in a palace." -- Henry David Thoreau



FRIDAY, 23DECEMBER2015 - Work For Today

12 Days of (a Strongman) Christmas

***Perform the workout just like the song...

On the first day of Christmas, my true love gave to me, a Tire Flip and a Burpee.

On the second day of Christmas, my true love gave to me, 2 Circus Dumbbell Presses + a Tire Flip and a Burpee

On the third day of Christmas, my true love gave to me, 3 Stone to Shoulder, 2 Circus Dumbbells, a Tire Flip and a Burpee

Ok, so now that you understand how it works, here are all 12 Days...

First Day - A tire Flip and a Burpee

Second Day - 2 Circus Dumbbell Presses

Third Day - 3 Stone to Shoulder

Fourth Day - 4 Farmer's Deadlifts

Fifth Day - 5 Pull-ups on Rings

Sixth Day - 6 Keg Loads

Seventh Day - 7 Viper Presses

Eighth Day - 8 Axle Deadlifts

Ninth Day - 100 Foot Sandbag Carry

Tenth Day - 10 Walking lunges

Eleventh Day - 11 Rolling Thunder Rows

Twelfth Day - 12 Turkish Get-Ups

This is completely a challenge workout, so keep it light and fast. If you missed a regular training day this week, feel free to make it up in place of this one...Merry Christmas Everyone!

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