Cognitive Behavioural Therapy (CBT) is a practical, short term, and skills-based psychological treatment for a variety of mental health difficulties and concerns, like anxiety and depression.

CBT helps people identify and change unhelpful patterns of thinking and behaviour, which tend to maintain or worsen symptoms, by teaching them more helpful strategies for tackling life’s challenges.

CBT can be accessed face-to-face through a trained mental health professional (like a psychologist) or online via a structured online course that teaches CBT skills.

CBT is one of the leading psychological treatments for anxiety and depression, because learning and applying CBT skills often leads to significant reduction in symptoms and improvements in mental health.

All of our online courses are based on this type of therapy and are tested in rigorous clinical trials to confirm that they too lead to measurable improvements in wellbeing.

Our research shows that 80% of people who’ve completed one of our treatment courses have benefited substantially, with 50% no longer being troubled by their symptoms.

As of November 2018, more than 36,000 individuals have enrolled in a THIS WAY UP course and more than 9,800 clinicians have prescribed a THIS WAY UP course to their patients. Many people have written to tell us about the ways online treatment has positively helped them.

Click here to learn more about CBT and how it can help you improve the way you feel.