Pasta with spetzofai sauce Spetzofai is a rustic spicy Greek dish that is made with thick sausages and long green and red peppers in a rich tomato sauce.

Beef with peas and potatoes The perfect family meal is here with healthy peas and beef full of protein! Kids will surely love it… Serve with crusty bread! Serves: 4 Prep. time: 15′ Cooks in: 1:40′ Ready in: 1:55 Ingredients 1 kg beef flatiron 4 tbsp extra-virgin olive oil 1 garlic clove, finely chopped 1 tbsp tomato paste ½ cup […]

Goji berry chocolate porridge A chocolaty goodness, an amazing comforting breakfast dish that the whole family will love! No added sugar, full of protein and chocolate!

Sardine ceviche Enjoy this recipe on toast or crackers or as a bruschetta. It is both healthy and yummy!