Today I went for a few PRs. The big ones being squat and deadlift. Thanks to my buddy Dan Vock for taking some video of the accomplishments.

Current weight: 206 lbs.

I PR’d two weeks ago but felt really strong and thought I could up it again. So today I decided to try and push myself again. Really glad I did.



Squat PR of 325×1

Squat went really well, so I went to up my Deadlift PR as well.



Deadlift PR of 345×2

Deadlift went really well, felt like I had enough gas in the tank to get another rep. Going to be switching to hex-bar deadlift in January, so I’m really happy with where I was able to get in this first phase of my offseason training.

Here are my progressions for these two lifts over the last two months:

Squat weight progression over the last 3 months. Deadlift weight progression over the last 3 months.

The following post will give a picture of what I’ve been doing the last three months (providing I finish that post before my PR attempt for hang cleans on Thursday).

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