In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to fix a weak pull up, the true importance of hydration, going to restaurants and enjoying a meal even knowing the food isn’t ideal and what to do when you develop several food intolerances.

Songs from the 80s, innuendos and the rise of abstinence. (4:30)

Feel the burn! Bernie Sanders is running for president in 2020. (10:10)

No shoes can contain Zion Williamson + the future of the NBA. (13:08)

How our genes are trying to drive us towards the middle. (20:00)

The ‘sneaky’, balanced flavors of Smoothie Box. (25:12)

Adam’s ‘motivation’ behind his new exercise routine. (31:58)

Colorado Tops $6 Billion in Overall Marijuana Sales. (46:32)

Nest's hidden microphone lands Google in hot water once again + the future of advertising on new media. Why you want to listen twice as much as you talk. (47:47)

#Quah question #1 - How do I fix a weak pull up? (1:00:11)

#Quah question #2 – How important is hydration? (1:10:18)

#Quah question #3 – How can I go to a restaurant and enjoy a meal knowing the food isn’t that ideal? (1:18:41)