After a miscarriage in July I gained 180 to 192..I became anemic, took medications for it and finally feeling good. So I have not worked out for 3 months with all the sad things going on. Decided to start workout but since I gained pounds I started off with walking for 2 hrs which will come to 5 to 6 miles. Also watched my food intake cut back on white rice and including salads for meals. The lowest I saw in the past month was 187 otherwise I just see 189 or 190 which is discouraging. I know weight loss is not magic but am too frustrated with scale not moving. I started feeling like walking does not help me and may be I have to start a diff activity. Just venting here and please give your support and advice that will give me a boost. Thanks in advance!!

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