How many bad habits do you have?

In the never-ending quest to squeeze into last year's jeans with minimal discomfort (and tears), you've probably developed a whole arsenal of healthy weapons, like regularly weighing yourself and eating more baby carrots than you can count. But chances are, you've got a couple of habits lurking around that aren't doing you—or your weight—any favors.

Here’s how to break free from your 10 most common bad eating habits—and make those jeans looser for life.