Ingredients

1 cup chopped asparagus

½ cup chopped onions

½ cup peeled and chopped potatoes

1 ½ cups vegetable stock

½ cop low – fat milk

2 tsp oil, preferably

Salt and black pepper to taste

How to do it:

Heat the oil in a non-stick pan and then add the onions and fried till they turn translucent, after that add the potatoes and vegetable stock and bring to boil. Cover and cook over a slow flame till the potatoes are cooked. Then add the asparagus and cook for a few more minutes. Cool all the mixture and grind to a smooth puree in a blender. Pour the puree back into the pan, add the milk, salt and pepper and simmer for a few more minutes. Add a little water if required to adjust the consistency of the soup. And at least serve hot sprinkled with freshly ground pepper. Enjoy!

Nutrient values per serving:

Energy – 97 kcal

Protein – 3.6 gm

Carbohydrate – 13.4 gm

Fats – 3.7 gm

Cholesterol – 0 gm

Fiber – 1.2 gm





