1) Ordinarily, drinking water contains low levels of aluminium. Therefore, try to avoid drinking water and fizzy drinks that are stored in aluminium containers.

2) Avoid using antiperspirants (deodorants) that contain aluminium. Many leading brands of antiperspirants contain large quantities of aluminium. In fact, a study published in the Journal of Applied Toxicology found that long-term exposure of human mammary epithelial cells to aluminium resulted in an elevated risk of developing cancer.

3) It is recommended to take calcium, magnesium and zinc supplements to help prevent your body from accumulating high levels of aluminium.

4) There are alternative remedies and food that can help detox the body of aluminium. Lemon Juice, Turmeric, Garlic, Kelp and Cilantro are all widely used to detox the body of Aluminium. Also, soaking your feet for 30 minutes or more in a solution of Epsom salts (1/2 cup) and sea salt (1/2 cup) can remove aluminium through your feet.

For more information on how to remove aluminium from your diet, click here.

Final Remarks

This study concluded that aluminium foil is not suitable for cooking, especially with food that is highly acidic, and that ingestion of food baked with aluminium foil could aid the development of life-threatening illnesses.

There is enough evidence now to suggest that people who are exposed to high levels of aluminium are at risk of developing terminal illnesses and other complications to their health.

The difficulty we all face is that aluminium is used in almost all of our foods.

In comparison to the difficulties we face in removing fluoride from our diet, aluminium is so prevalent that it’s almost impossible to remove all artificially derived aluminium from our lives.

THE best thing we can do is create awareness in our community about the dangers of aluminium and seek the government to label the risks of exposure to aluminium, especially when cooking.

To download the study directly from the Globalist Report, click here