Lose 14 pounds and up to 21 pounds in just one month. No prescription needed and delivered to your door tomorrow (verified and FDA SAFE) . You can also get advana cleanse as a special gift if you order now.



Well done for starting your journey with Keto.

You have taken the all important first steps.



But now it is time to get out of the keto slow lane and start feeling great for summer

Since the last podcast with Dr Williamson many wanted to know the secrets of getting fast keto results and the healthy supplements to use. So we have condensed everything so you can start getting results quickly.

1. The Keto mistakes you must avoid.

2. Health supplements to feel and look great in time for Summer

3. Ideal Weight and Keto Calculator (bottom of the page)

Many are getting an unfair advantage using these Natural Supplements.

But first it is important to make sure you avoid these Keto mistakes which will ruin your chances of ever getting success with Keto

Dr Brian Williamson guides you past the dangerous mistakes which will cost you success and gives you solutions. This is a complete beginner to expert guide.

In the 2nd part you will discover the things you can do this minute to start getting remarkable results right now.

Part 1 of your Keto Success

1. The Keto mistakes you must avoid like the plague with solutions.

2. The complete 101 video course. (Join the thousands with insider knowledge)

3. The complete 101 food and recipes Ebook (A mouth watering guide to keto meals you will return to year after year).

4. The jam packed 101 Ebook – The holy grail of Keto Guides (Free to you but priced at $15 elsewhere)

[emaillocker id=”4163″]Well done the guides will arrive in your email shortly you may have to check your spam folder.[/emaillocker]

Part 2. Secret of Fast Keto Success

Believe it or not it is your right to slip into figure hugging dresses and have amorous eyes appreciating you.

Forget squinting your eyes at the scales wondering if the needle has actually moved

Below are the proactive steps to take right now to start getting amazing results on keto. The secret weapons to blast away food cravings or a lack of energy.

When you are suffering from brain fog, keto flu or low energy It can have a huge negative effect on your life.

Not being able to escape your food cravings can also wreck your dieting efforts.

Make sure you are using these healthy supplements to stay in the keto fast lane. They combine well together or can be used individually.

Stop your cravings use Keto Diet by Vita. By far the most recommended. If you are only going to use one supplement and want quick results for summer this is the one for you.

For healthy fat uptake use Coconut Oil.



Keto-T911 Supplement that includes pristine ketones bonded with ultra-pure, safe, and natural minerals. Keto-T911 will skyrocket your energy and lower your cholesterol and blood pressure.

For mind body and soul check out the free youtube channel of Eckhart Tolle. The famous author of the book “The power of now”. Please do not overlook your spiritual health.

A change in mind and openness to new paths can often bring about amazing positive change.

Ideal Weight Calculator.

The Top10Better weight calculator is the only calculator to give you an average ideal weight using 4 scientific formulas.





Ideal Weight Widget Step 1 Step 2 Step 3 Height select a country millimeters (mm) centimeters (cm) meters (m) kilometers (km) inches (in) feet (ft) yards (yd) miles (mi) nautical miles (nmi) By Top10Better Next Get Embed Code Copy Top10Better uniquely works out your ideal weight using 4 scientific

formulas, we then combine them to give you an average ideal weight.

It is the most accurate ideal weight calculator online!

We also display your minimum and maximum BMI range.



Robinson formula:

Miller formula:

Hamwi formula:

Devine formula: By Top10Better Next Get Embed Code Copy Choose one option to get result: Share on Facebook Send an Email Email not valid. Send Height select a country millimeters (mm) centimeters (cm) meters (m) kilometers (km) inches (in) feet (ft) yards (yd) miles (mi) nautical miles (nmi) BMI - min. weight select a country micrograms (μg) milligrams (mg) grams (g) decagrams (dag) kilograms (kg) metric tons (t) grains (gr) ounces (oz) pounds (lb) stones (Stone) US short tones (US tone) imperial tons (Long ton) BMI - max. weight select a country micrograms (μg) milligrams (mg) grams (g) decagrams (dag) kilograms (kg) metric tons (t) grains (gr) ounces (oz) pounds (lb) stones (Stone) US short tones (US tone) imperial tons (Long ton) If you're a man: Robinson formula select a country micrograms (μg) milligrams (mg) grams (g) decagrams (dag) kilograms (kg) metric tons (t) grains (gr) ounces (oz) pounds (lb) stones (Stone) US short tones (US tone) imperial tons (Long ton) Miller formula select a country micrograms (μg) milligrams (mg) grams (g) decagrams (dag) kilograms (kg) metric tons (t) grains (gr) ounces (oz) pounds (lb) stones (Stone) US short tones (US tone) imperial tons (Long ton) Devine formula select a country micrograms (μg) milligrams (mg) grams (g) decagrams (dag) kilograms (kg) metric tons (t) grains (gr) ounces (oz) pounds (lb) stones (Stone) US short tones (US tone) imperial tons (Long ton) Hamwi formula select a country micrograms (μg) milligrams (mg) grams (g) decagrams (dag) kilograms (kg) metric tons (t) grains (gr) ounces (oz) pounds (lb) stones (Stone) US short tones (US tone) imperial tons (Long ton) Total Average select a country micrograms (μg) milligrams (mg) grams (g) decagrams (dag) kilograms (kg) metric tons (t) grains (gr) ounces (oz) pounds (lb) stones (Stone) US short tones (US tone) imperial tons (Long ton) If you're a women: Robinson formula select a country micrograms (μg) milligrams (mg) grams (g) decagrams (dag) kilograms (kg) metric tons (t) grains (gr) ounces (oz) pounds (lb) stones (Stone) US short tones (US tone) imperial tons (Long ton) Miller formula select a country micrograms (μg) milligrams (mg) grams (g) decagrams (dag) kilograms (kg) metric tons (t) grains (gr) ounces (oz) pounds (lb) stones (Stone) US short tones (US tone) imperial tons (Long ton) Devine formula select a country micrograms (μg) milligrams (mg) grams (g) decagrams (dag) kilograms (kg) metric tons (t) grains (gr) ounces (oz) pounds (lb) stones (Stone) US short tones (US tone) imperial tons (Long ton) Hamwi formula select a country micrograms (μg) milligrams (mg) grams (g) decagrams (dag) kilograms (kg) metric tons (t) grains (gr) ounces (oz) pounds (lb) stones (Stone) US short tones (US tone) imperial tons (Long ton) Total Average select a country micrograms (μg) milligrams (mg) grams (g) decagrams (dag) kilograms (kg) metric tons (t) grains (gr) ounces (oz) pounds (lb) stones (Stone) US short tones (US tone) imperial tons (Long ton) Reset Results By Top10Better Get Embed Code Copy

Keto Diet Calculator.

Find the percentage of fats, proteins, and carbohydrates you should consume.

Units Metric US Customary

Gender Female Male

Age years Weight Kg Height meters (e.g. 1.76 meters = 176 cm) Weight lbs Height feet inches Weight stones lbs Height feet inches Activity Level Sedentary Lightly active Moderately active Very active Athlete/Bodybuilder

Body fat % Net carbs grams Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with. Results Maintenance Maintenance level is the level at which your weight remains stable. Your BMR is: 1536 kcal Calories to consume: 2027 kcal Your fat intake should be: 184 grams Net Carbs Protein Fat 25 grams 69 grams 184 grams 100 kcal 275 kcal 1653 kcal 5 % 14 % 81 % Goal Weight loss Weight gain Custom Sorry, cannot offer any weight loss suggestions. Please use the Custom section for weight loss macro targets. Your body fat is too low. You should have a minimum of 3% body fat (essential fat you cannot lose). It is not advisable for you to lose any more weight. Based on the amount of net carbs you specified, it would impossible to lose any weight. Please, reduce the amount of net carbs and try again. Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%. Small calorie deficit (11%) Calories to consume: 1804 kcal Your fat intake should be: 159 grams Net Carbs Protein Fat 25 grams 69 grams 159 grams 100 kcal 275 kcal 1430 kcal 6 % 15 % 79 % Moderate calorie deficit (22%) Calories to consume: 1581 kcal Your fat intake should be: 134 grams Net Carbs Protein Fat 25 grams 69 grams 134 grams 100 kcal 275 kcal 1207 kcal 6 % 17 % 77 % Large calorie deficit (33%) Calories to consume: 1358 kcal Your fat intake should be: 109 grams Net Carbs Protein Fat 25 grams 69 grams 109 grams 100 kcal 275 kcal 984 kcal 7 % 20 % 73 % Below is a range of calorie surpluses to help you bulk up and gain muscle size. Keep in mind that you will need to add physical activity (weight training) in order to increase your muscle mass. For best results, it is recommended that you opt for a moderate calorie surplus of 10-20%. Calorie surplus (10%) Calories to consume: 2231 kcal Your fat intake should be: 206 grams Net Carbs Protein Fat 25 grams 69 grams 206 grams 100 kcal 275 kcal 1856 kcal 4 % 12 % 84 % Calorie surplus (15%) Calories to consume: 2332 kcal Your fat intake should be: 218 grams Net Carbs Protein Fat 25 grams 69 grams 218 grams 100 kcal 275 kcal 1958 kcal 4 % 12 % 84 % Calorie surplus (20%) Calories to consume: 2434 kcal Your fat intake should be: 229 grams Net Carbs Protein Fat 25 grams 69 grams 229 grams 100 kcal 275 kcal 2059 kcal 4 % 11 % 85 % Enter the calorie intake adjustment. For a calorie deficit (weight loss) enter a negative value (e.g. -10) while for a calorie surplus (weight gain) enter a positive value (e.g. 15). It is recommended that you opt for a moderate calorie deficit or surplus. Calorie adjustment: % Custom adjustment (0%) Your BMR is: 1536 kcal Calories to consume: 2028 kcal Your fat intake should be: 184 grams Net Carbs Protein kcal 25 grams 69 grams 184 grams 100 kcal 275 kcal 1653 kcal 5 % 14 % 81 %

When you have finished reading this article check this out!

We have updated the 10 best diet pills with new predictions for 2020.

