A smoothie bowl is breakfast all on its own – healthy and very filling. This mixed berry smoothie bowl is so quick, easy, delicious and super healthy. A great breakfast to start your day with. I usually put in less liquid as I prefer my smoothie bowls to have the consistency of ice cream. Imagine having a dessert for breakfast and you’re already winning.

Strawberries are an excellent source of vitamins C and K as well as providing a good dose of fibre, folic acid, manganese and potassium. They also contain significant amounts of phytonutrients and flavanoids which makes strawberries bright red.

The fiber, potassium, folate, vitamin C, vitamin B6, and phytonutrient content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart. Fiber content helps to reduce the total amount of cholesterol in the blood and decrease the risk of heart disease.