If you are trying to watch your calorie intake, checking Business News Ledger for your perfect choice of Italian restaurant can seem like an impossible task. A good part of the menu is made up of dishes smothered in cheese and creamy sauce. The high carbs, sodium and fat and calories in the food are anything but encouraging. To worsen matter, the serving sizes are also usually big. You might even get an unlimited offer of breadsticks before your meal arrives.

Directions for choosing healthy meals

All of this doesn’t mean you should stop eating at Italian restaurants. You just have to become more conscious of what you eat. Here are healthier options you can go for to make everything more balanced. Try to avoid meals with heavy cream, excess cheese and fried foods. Healthier options are steamed, grilled meals, they have fewer calories and fat than the other options. There are healthier appetizers you can go for instead of unlimited bread and breadsticks. What you snack on before your meal really matters as it provides the balance for failure or gain. Pasta portion sizes naturally run large, avoid having it all in one sitting and also choose options with tomato sauce not cheese or cream. Pizzas with thick crusts and deep-seated pizzas in deep dishes might be tempting. Meat toppings are saturated in fact, this something you should avoided when possible. Meats like bacon, peperoni and sausage should be replaced by vegetable toppings and a bit of cheese.

Healthy choices

Whenever you are searching at Business News Ledger for an Italian restaurant, check the restaurant’s menu to see what they have. Restaurants post their menus online and a lot of people leave reviews when they visit restaurants so you can have an idea of what kind of food is available for you to order when you get there. Here are some healthy options you can choose from the menu of different Italian restaurants.

Appetizer: choose broth soups over the creamy options. Go for grilled calamari that has not been deep-fried. Go for salads with fresh ingredients and vegetables. Get steamed mussels.

choose broth soups over the creamy options. Go for grilled calamari that has not been deep-fried. Go for salads with fresh ingredients and vegetables. Get steamed mussels. Main course: grilled fish, chicken marsala, chicken piccata and grilled chicken breasts are good options for the main meal. If you want to have pasta, choose an option with tomato sauce and not creamy sauce.

grilled fish, chicken marsala, chicken piccata and grilled chicken breasts are good options for the main meal. If you want to have pasta, choose an option with tomato sauce and not creamy sauce. Dessert: fresh berries, fruit sorbet and biscotti are great dessert options at Italian restaurants. You could even skip some parts of the meal to indulge in your favorite part you don’t want to pass.

Eating tips

Order a water when you visit a restaurant. Don’t leave the right track by ordering beverages like alcohol or soda.

If the free breadsticks will be a temptation to you, eat something light before so you will not be dive into the free position treatment. If you have a small meal with some protein, it can hold you long enough so you don’t devour anything on your path when you get to the restaurant.

Summary

In this article you will get to know lot about Italian restaurants, do visit it and enjoy your meal!