1 / 23 MYTH: Don't exercise when you are on your period

<strong>TRUTH:</strong> Run, bike, dance — do whatever you want. These are just some of the so-called "strenuous" activities you can still do while you're on your period. Unless you're in a lot of pain, feel free to exercise or partake in any other type of activity. In fact, some <a href="http://www.sheknows.com/health-and-wellness/articles/837443/7-best-exercises-during-your-period" target="_blank">studies even suggest exercising can help with painful periods.</a>