Though some dermatologists believe showers can be better for your skin by helping it to retain some naturally occurring oils, baths are still symbolic of relaxation. Luxuriating in standing water provides a break in routine and allows people to unwind.

Now, scientists may have found evidence that there’s a more substantial benefit to bathing: It might actually help alleviate depression.

Read on: Hot Baths May Help Fight Depression Just as Well as Exercise Does | Mental Floss