Burpees





Begin in a squat position with hands on the floor in front of you



Kick your feet back to a pushup position



Immediately return your feet to the squat position



Leap up as high as possible from the squat position



Repeat, moving as fast as possible

You should maintain a fast pace for this exercise. Strive for maximum height with each jump. Most athletes will average between 12 and 15 repetitions per 30 seconds.





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