What is the TM® technique?

In the TM course, you learn how to effortlessly transcend — go beyond the surface level of your awareness. This state of deep inner silence is typically unavailable from meditation apps and other techniques. What is transcending?

Evidence-based results

The TM technique's benefits start right away, and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.

Comparing different kinds of meditation

A published meta-analysis of 42 scientific studies reported "The effect size of TM on overall self-actualization was approximately 3 times as large as that of other forms of meditation and relaxation."