Today, I will switch it up a bit and share some simple recipes of fruit smoothies that can be done before you head out to work or for breakfast. I always enjoy a refreshing smoothie before I head to class because it somehow fills me up for almost half of the day.

Things to know:

Smoothies can be an easy way to nourish your body with essential nutrients.

Some of the fruits that contain vitamins and minerals are: Citrus fruit, berries, melons and tropical.

Fruit smoothies helps with fiber content which helps with digestion and controlling blood sugar levels.

A smoothie can also assist with keeping the body hydrated throughout the day.

What you would need:

A blender/food processor

Liquid: Water, milk, yogurt or fruit juice

Fruit:frozen/unfrozen ( If unfrozen add ice)

Anything else you may want to add

Smoothies:

1 Banana

1 cup of strawberries

1/2 cup vanilla yogurt

1/2 cup milk

2 tablespoons of honey

Add ice and blend!

1/2 cup blackberries

1/2 cup strawberries

1/2 cup raspberries

1 cup milk

1 cup ice

1 tablespoon of honey

Blend!

1 cup of carrots

1 cup of apple juice

1 cup of ice

Blend!

1 cup of chopped ripe mango

1/2 cup of milk

1/2 cup ice

1/4 of plain yogurt

1 tablespoon of honey

Blend!

1 1/2 cups of fresh spinach

1 cup of unsweetened coconut water

1 cup of pineapple: frozen or unfrozen ( if unfrozen add ice)

1/4 avocado

Blend spinach and coconut water till smooth

Add remaining ingredients blend until smooth.

Have a great Sunday everybody and enjoy your smoothies!!!

ASKFRUITS!