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It keeps you from falling asleep. Not exactly. You will certainly be more energetic if you develop a healthy lifestyle, but that goes beyond just exercising. Work to eat better and get more sleep and you'll have a much easier time staying awake throughout the day! Choose another answer!

Work isn't as boring. Try again. Of course, exercising at your desk is a great way to break up the day. But it shouldn't be the only thing you look forward to. If your work is boring you so much that it's beginning to impact your happiness, consider searching for a new position you might enjoy more. Guess again!

You'll have fun! Not necessarily. Of course, if you enjoy your exercise breaks, all the better! You'll be more likely to work out if you have fun doing it. Still, there are other benefits of working out at your desk that can help you on the job. Guess again!