Imagine leaving a stressful day behind and slipping into a magical forest of calming lights and sounds.

That’s the vision of LUMEN, a relaxing virtual reality experience that launches this week through LIFE VR’s new mobile app.

The app lets you calm yourself in minutes while exploring a bioluminescent forest with LUMEN, a self-guided, nonlinear meditation rooted at the intersection of virtual reality and wellness.

This virtual reality experience begins with a short breathing exercise, then places you in a luminous multicolored woodland where you’ll use ‘headset gaze’ to interact with the sights and sounds of your environment—and de-stress in the process. You’ll stimulate tree growth, choose a hue from the sky’s aurora display to customize your tranquil setting, and navigate a lush forest floor—giving colorful life to the dark and sparse landscape. The soundtrack, created by composer Peter Timberlake, evolves with your every interaction.

LUMEN was created in collaboration with Walter Greenleaf, PhD, of Stanford University’s Virtual Human Interaction Lab, and Framestore’s VR Studio—and Dr. Greenleaf and other Stanford research scientists at the Lucile Packard Children’s Hospital will be evaluating how LUMEN can help children who are undergoing difficult surgical procedures. The experience is just the tip of the interactive iceberg when it comes to the power of harnessing VR to better your life.

LUMEN is available exclusively through LIFE VR’s mobile app for iOS and Android, and on Steam and Viveport for the HTC Vive. To watch full experience and explore more exclusive virtual reality content download the LIFE VR app for iOS and Android or visit time.com/lifevr.

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