In this episode, Sal, Adam and Justin talk with Jamal Liggin, trainer of top-tier pro athletes and entertainment celebrities.

How Marshawn Lynch ‘rubbed’ Adam the wrong way. (2:12)

Why Jamal knew he was a trainer before he even knew he was a coach. (5:17)

Where does his incredible drive and work ethic come from? (16:50)

How he applies what he sees to incorporate into his client’s workouts. (20:10)

Why it’s not about being the fastest guy anymore but maintaining the speed. (22:55)

What are the biggest misconceptions about training for athletic performance and explosiveness? (25:05)

The major differences in training between the college vs. professional athlete. (36:00)

The hierarchy of tools used to control the body and get FASTER. (37:37)

What are some of the most important exercises young athletes can do? More advanced athletes? (44:15)

Impressive stories from the athlete’s he has trained and worked with. (45:53)

The importance of being AWARE of your body. (49:13)

The illusion that ALL professional athletes have the best trainer training them: How social media is diluting good trainers’ brand. (53:48)

The pros and cons of bilateral vs. unilateral movements. (1:00:22)

How did his partnership with Nike happen? (1:03:09)

How your work ethic plays a KEY role in your success. (1:06:27)

The importance of warming up/priming the body before a workout. (1:13:38)

Biggest pet peeve with his athletes? (1:15:46)

What are the current trends he is seeing? (1:16:54)

Why sometimes being a workhorse in the gym doesn’t apply on the field. (1:21:14)

The process to become a trainer in his gym. (1:25:25)