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I've been working hard over the last few months so that I can finally put together a vegetarian keto diet plan! Meeting the macronutrient targets proved to be a real challenge. Although there are several vegetarian keto recipes on my blog, not all are sufficient in protein.

Do I need the KetoDiet App to Use the Diet Plans? Note that you don't need to have my app to follow any of my diet plans and challenges. If you use the KetoDiet App, you can add these meals individually directly from my blog to the Planner. If you don't have an iOS or Android device, you can print or save this diet plan on your computer. Does the KetoDiet App Include Diet Plans? Our diet plans are not and were not meant to be part of the KetoDiet App - these are freely available on our website for everyone to download (no app purchase is required to use them). They’re a bonus content that can be added to the Planner but they are not part of the app. You don’t have to add them by ingredients but you can use the following trick: Go to the KetoDiet Blog section in the app.

Find the meals that are included in the diet plan you wish to follow (using the search tool).

Add them to the Planner ("plus" button on top of each post).

Create the diet plan in the Planner. (The same rule applies to both our free and premium diet plans). Adding diet plans with a single tap is in our to-do list and will be part of an upcoming update: KetoDiet App FAQ Disclaimer: You should consult any dietary change with a professional, especially if you have a health condition such as diabetes or heart disease. There may need to be an adjustment to the medication you are taking.

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova About the Reviewer This article has been reviewed by Franziska Spritzler, RD, CDE who is a qualified expert. At KetoDiet we work with a team of health professionals to ensure accurate and up-to-date information. You can find out more on the About us page.