Joe Stockinger has been lifting for 66 years—longer than most Muscle & Fitness readers have been alive. But even at 89, he’s showing no signs of slowing down.

The German native first picked up a barbell in 1954, and to this day he puts up impressive weight. ESPN recently posted an Instagram video where he can be seen deadlifting 405 pounds—that’s more than two-and-a-half times his bodyweight of 147 pounds.

Check it out here: