I have read some articles about bee pollen. I never tried it in my life. Was curious to try it. I bought it. After 3 days of talking a spoonful in my morning juice, I was feeling more energetic. I suffer from arthrosis in my knees. The pain is There. I am under treatment in physiotherapy . This week, the person giving me my treatment was impressed by my strength and my level of energy. I Can do my housework more easily and i do not Feel like waiting To go To bed at 9.00 pm. It is a great improvement in my life. I Will continue To take this bee pollen . Honestly, it is an improvement.