Gluten-Free Ancient Grain & Super Seed Oatmeal: I often remind my clients to add nuts and seeds to their morning cereals as the healthy fats, protein and fiber boost the nutrient density and satiety of the meal. While that may sound easy, you may not always have the ingredients on hand. That is why I love this complete bag of goodness — it contains everything you need to make a satisfying breakfast. Oh, and there is no sugar added. Amen.

Ingredients: Whole grain gluten free rolled oats, whole grain quinoa flakes, whole grain amaranth flakes, almonds, sunflower seed, pumpkin seed, flaxseed, shelled hemp seed, chia seed.

Price: 3.99/12 oz