These protein bars don’t require cooking and are simple to make. A healthy snack alternative and much cheaper than buying shop sold protein bars

Ingredients:

3 cups oats

4 scoops whey protein powder

1/2 cup almond flakes unsalted

1/2 cup dark raisins

1/2 cup light raisins

3 tablespoons natural peanut butter

3 tablespoons natural honey

6 tablespoons apple sauce

Mix the dry ingredients together (oats, protein powder, raisins and nuts) in a large bowl. Now mix the wet mix together in another bowl (peanut butter, honey and apple sauce) if the peanut butter is solid put it in the microwave for 10 sec to soften. Now add the wet to the dry and mix thoroughly. Put into a tray, flatten and spread evenly with a spoon or spatula and leave in the fridge overnight to set. Enjoy!