We sometimes get used to things…we see them daily, we expect them.

It’s so important to remind yourself of the goodness in your life. If things changed, you would automatically recognize what you had. So don’t take anything for granted.

There are plenty of studies that back this up. When you express gratitude;

You boost happiness

You’re more optimistic about the future

Physically healthier because you tend to exercise more

The benefits keep on coming. This simple practice is one that can change your life for the better. You just need to give it a chance.

Be generous with gratitude. Implement the attitude of gratitude.

You can get your gratitude journal at www.bunchofgiving.com