Its not just rising mercury, its rising heat, rising sunburns, rising rashes, rising itches, rising diseases, rising discomforts, rising expenses, rising crisis, rising abnormalities of life and the much important its rising risk of life many a times.



Rising Heat It is really not possible for every one to be equipped with luxurious and costly gizmos to beat the heat and keep you cool all the day and night. Its not only costly as well as its not environment friendly too. It is not possible and wise to be sole dependent of power consuming appliances to lead a comfortable life. The crisis during summer is growing now a days and it is a result of pollution caused and created by humans only. Growing population and consecutive growth in pollution has really gone cruel to entire humanity.





Sweating Women in a Hot Sunny Day





In this situation its time to think wise and and the need of hour is to stay cool naturally without making any harm to the environment. Here are some truly helpful, time tested and natural solutions to keep you cool healthy and fit this summer. Some most practical and easy DIY solutions will help a lot to beat the heat this summer. Just try it and feel the difference.





Water adds life in summer

Drinking plenty of water is an unique and wonderful remedy to beat the adversity of heat in summer. It prevents from dehydration an compensates the loss of minerals due to excessive sweating. It also helps maintain the glow of skin in summer. Adding lemon, mint leaves and a pinch of salt makes it more useful, refreshing and effective.







Comfortable Cotton Wear

Using cotton cloths and bed sheets is another is another helpful way to keep you cool all the summer. Preferably, wearing full sleeves in order to keep entire body covered not only helps to protect from harmful sun rays it also maintains proper respiration of the skin. It is better if you choose light color clothes during summer. It reflects harmful sun rays and keeps you comfortable and cool. Similarly Cotton bed sheets and pillow covers are truly good companion during summer nights. Wear Canvas Shoes. They are really comfortable and cool during summer.





Eating of sprouts, salads and citrus fruits could be a wonderful idea during summer season. They are easy to digest and keeps your belly cool and tuned. Avoid spicy foods as much as you can. They cause a lot of unrest to the digestive system during summer. Nature offers excellent fruits this season, like Watermelon, Cucumber, Orange, Papaya, Grapes, Pineapples and Mangoes. These all are extremely useful to put the scorching heat to the rest.





Using an Umbrella to protect from Sun Rays Avoiding direct sunlight as much as its possible is key mantra for keeping yourself comfortable and cool during scorching sunny days. Prefer to have an umbrella if its really important and necessary to be exposed to the sun. Try to k eep the back of your neck in shade when you are exposed to sun (wearing a cap backwards, or raising your collar could be a better idea) or putting a wet handkerchief on the back of the neck is also good. This is because sensors for our body temperature control system is in that area only, and thus with this method the rest of your body thinks that you are "cool". Try your best to keep your body fully covered with soft and loose fitting cotton clothes.



