With 9 to 5 schedules, children, and many many other responsibilities, it may be more than challenging to add a consistent schedule for body sculpting. Time waits for no one, and the show must go on. So it’s important to stay ready, so you don’t have to get prepared. Maybe you have a hot date, a lingerie photo shoot, or perhaps you just want to look and feel better, the time to start is now! Make a little time in your busy schedule to invest in yourself for two days, or longer if you choose.

To see results in as little as two days, you will need to overload your gluteus muscles with tension and resistance. Our gluteus maximus is the largest muscle in our body, this is what gives your butt shape. Doing the right exercises will cause blood to fill the gluteus muscles, giving it a fuller look. This process can be compared to pre-stage workouts during bodybuilding shows; where contestants workout before hitting the stage to provide their muscle the pump and fullness it needs for the judges.