FacebookTwitterPintrest

For most of us, losing weight and getting fit is a common New Year resolution. Here is a 7-day workout plan by fitness expert, Kamal Chhikara, which will help you drop a dress size, get fitter and get toned. It's time to fit into your favourite dresses and begin the brand new decade with a bang.Day 1 exercises focus on building upper body strength, improving tendon strength and strengthening your entire body. If you are a beginner, perform your exercises under expert supervision.- Focus on proper range of motion, then on getting the maximum repetitions and then increasing the load.- You can rest for 1-2 minute after each exercise to prepare for the next one.- Do not forget that sustainable weight loss is the right combination of a healthy diet and regular exercise.Repetitions: 15 to 20Repetitions: 15 to 20Repetitions: 15 to 20Repetitions: 15 to 20Repetitions: 15 to 20