Individuals who self-injure may feel that doing so helps release pent-up feelings of anxiety, anger, or sadness. But evidence finds that over time, those raw emotions—along with additional feelings of guilt and shame—will continue to be present, and may even worsen. In addition, self-harm can be dangerous in itself, even if the individual has no wish to cause themselves significant or long-lasting damage.

The roots of self-harming behavior are often found in early childhood trauma, including physical, verbal, or sexual abuse. It may also be an indication of other serious mental health issues that are independent of trauma, such as depression, anxiety, or borderline personality disorder. In some cases, self-harm that arises suddenly may be an attempt to regain control after a particularly disturbing experience, such as being assaulted or surviving another traumatic event.

Get help to stop harming yourself. Find a professional near you.