Past studies have suggested married individuals are more likely to eat a healthy diet if their spouse does. Now, a new study claims the same can be said for exercise.

Share on Pinterest “When it comes to physical fitness, the best peer pressure to get moving could be coming from the person who sits across from you at the breakfast table,” says study co-author Laura Cobb.

Led by researchers from the Johns Hopkins Bloomberg School of Public Health in Baltimore, MD, the study reveals that if one spouse increases their physical activity, the other spouse is much more likely follow in their footsteps.

The team recently presented its findings at the American Heart Association’s EPI/Lifestyle 2015 Scientific Sessions in Baltimore, MD.

The Physical Activity Guidelines for Americans, set by the US Department of Health and Human Services, recommend that adults engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.

A 2012 report from the Centers for Disease Control and Prevention (CDC), however, found that less than half of adults in the US meet these physical activity recommendations.

But the researchers say their findings suggest a potentially effective way of increasing exercise levels for some adults: counseling married couples on health together, rather than separately.

“When it comes to physical fitness, the best peer pressure to get moving could be coming from the person who sits across from you at the breakfast table,” says study co-author Laura Cobb, a doctoral student at Johns Hopkins.

“There’s an epidemic of people in this country who don’t get enough exercise,” she continues, “and we should harness the power of the couple to ensure people are getting a healthy amount of physical activity.”