Good afternoon everyone,

John Lawrence here.

Last night I was going through some of the letters from my readers and I noticed that a lot of you out there have written in saying that people in your life have made you feel ashamed or guilty about masturbation. Others have written in wondering if it is bad for you. And still more have asked me what to do about the fact that you have been caught in the act and it is putting stress on your relationship.

Well, today I am going to clear up all of this for you.

The truth is that masturbation needs to be a part of every man’s life. It has amazing results on the human body.

I am going to give you the six facts you should know in order to avoid any negative feelings about masturbation that can threaten your health and well being.

The simple of it is: Regular masturbation allows you to…

Live Longer: According to an amazing new study by Dr. Michael Roizen of the Cleveland Clinic Wellness Institute, men who have an orgasm a day live up to four years longer than those who don’t. Double that up and you can live up to eight years more. And that’s not all. The same study says that men who masturbate to orgasm once or twice daily look and feel up to fifteen years younger than they are.

Live Healthier: It is a well known fact that masturbating regularly boosts the immune system, improves the circulation system, promotes healthy testosterone levels, improves blood flow to your genitals, strengthens your heart, fights off colds and viruses, and even flushes out toxin build-ups and cancer causing chemicals. Let me repeat -It can literally keep you from getting cancer.

Stress Less: Life is often incredibly stressful. It builds up and builds up until it has negative impacts on our health, our state of mind, and our ability to just relax and be ourselves. Frequent masturbation provides a means of lowering blood pressure and reducing stress that does not involve any prescription pills or intense work out regiments.

Avoid Depression: When you masturbate to an orgasm, the body releases a blast of serotonin and dopamine. These mood enhancing substances not only have the pleasure power of a small freight train to the brain but help fight short and long term depression, making you less likely to fall into a bad funk.

Cures Insomnia: Masturbation is the best cure for insomnia on the market. It releases the hormone Oxytocin, which among a host of other benefits not only promotes deep healthy sleep but good dreams as well. So on those long nights of tossing and turning, instead of taking a sleep aid and risking the side effects, you now have a better, safer, and more pleasurable alternative. You will wake up feeling rested and be ready for the next day.

Improve Stamina: Along with PHGH, which is a natural male enhancement that not only improves blood flow to give you a harder erection but helps keep it up longer so that you can enjoy the full experience, masturbation is a great tool to improving how long you can last in bed. It helps you learn the natural techniques that keep you going longer, and recognize when you are getting close to orgasm so you can slow down or use any number of manual methods to prevent ejaculation before you are ready.

So there you have it. Masturbation is clearly man’s best friend.

It can literally keep you alive nearly a decade longer while helping you feeling younger than ever.

And not only does it help keep you safer from cancer, it promotes other areas of good health, fights off depression, reduces the levels of stress that mess up so many other areas of your life, gets you to sleep so that you can wake up feeling rested, and on top of everything else helps you improve your sexual stamina in bed with a partner.

It’s not just good for you, it’s good for her.

So the next time someone tries to make you feel guilty or ashamed, or a partner questions your motives or catches you in the act, go ahead and take a few calm moments to share the six vital facts about masturbation that everyone needs to know, and you will be amazed at how quickly the situation will change for the positive.

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