As a fitness expert, I am often asked about glutes & back development. The informations about this muscle are as common as those about the other muscles, in my experience.

Workout Summary

Main Goal : Glutes Muscle

Workout Type: Compound, Isolation

Training Level: Beginner

Days Per Week: 1

Equipment Required: Barbell

Target Gender: Male, Female

Workout Description

The question about butt and glutes come from both male and female. All of whom truly want to increase their power, strength, and speed.

The proper development of these muscles can allow individuals to not only jump, swim, and run faster, but can also increases their power during sport activities.

1. Lying Hip Raises



3 sets | 10-20 Reps | 30s break

Slightly lie on your back on the floor. Knees should be bent and the feet should be in flat position on the floor. Place both arms – out to both sides of body at 45 – degree angle. Brace the core by imagining that the guts are being punched and then squeeze the glutes – tightly.