How to train safely following our home study courses (mini-guide)

The premise:

Before the practice begins:

How to correctly perform warm-up – Before starting any kind of martial activity it is mandatory to warm our body (to avoid injuries, etc.)

Basic warm-up – An example of a simple warm-up good for various types of practitioners

How to correctly perform stretching – After a good warm-up we must perform a few elongations (with special attention to the limbs / joints involved)

Basic soft stretching – Simple stretching exercises good for all levels of experience

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How to avoid unnecessary risks during the practice:

Video courses:

Learn Kung Fu online: free introductory video course – A small video course about the basic rules of safety during practice

A full and free online guide to 6 Dragons Kung Fu – Our core home study course (from beginner to expert)

Free online Kung Fu mini-guides – All of our mini-guides about Kung Fu

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How to solve the most common problems:

If you want to go Pro:

If you want to ask for specific articles or give priority to one that is already scheduled, read Learn Kung Fu online: request a specific article.

Author: Master Kongling Founder of 6 Dragons Kung Fu. Twitter Facebook

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