Just wanted to make this post because I thought it might be helpful to anyone with Misophonia. I bought some ear plugs similar to these

at Wal Mart a month or so ago. And they are a lifesaver. They were really cheap, but they block out sounds so well. Unless it’s something really loud or someone talking loudly close to me I can hardly hear anything with these. I can carry them with me anywhere no problem since they are so small and since they’re cheap they aren’t a problem to replace or buy multiple of. I love them. I can actually do a lot of stuff outside more now because if I hear a noise that makes me angry I can just put these on. So yeah if you have Misophonia I would definitely recommend buying some of these.