The overhand close grasp pull-up is the best top body workout to develop a lean, toned upper-body. It is a three-in-one exercise that works your arms, shoulders, top back, as well as core.

Just like push-ups and squats, pull-ups are bodyweight workout and also they could do almost anywere with a pullup bar.

You could conveniently integrate close grasp pullups with various other bodyweight workouts to develop a bodyweight circuit exercise that shed fat and establish lean muscle tones.

Close grasp pullups target your lats, biceps and nearly every significant muscle mass in your upperbody.

‘ Develop a lean and strong upper-body with close hold pullups.’

How to Carry out a Close-Grip Pullup

Grab a chinup bar with an overhand grasp (both hands facing forward). Squeeze your abs as tight, draw your body till your chin clears the bar. Draw your shoulder blades back and also press them with each other. Time out, then reduced on your own back to the beginning setting. Continue for he suggested number of repetitions.

Exercise Table

Reps Sets Level Location 5-8 2-4 Hard gym