Excess weight not only gives you a clumsy look, but also increases the risks of many diseases. Though everyone should take certain measures to remain the fit, but women are needed to pay special attention towards it as they gain weight during the pregnancy.Work out plans for women help to lose weight and saves from many diseases as well. The mothers are required to be active as they have to manage the whole system of the home and are responsible for bringing up of their children.





No Fail Fat Lose Plan

The plan is designed to lose extra fat in the body and completes in six weeks.It aims to lose weight, strengthening the cardiac muscles, and transform the body into an ideal shape. The plan is flexible and effective workouts are added in it which give guaranteed results. The seventh day of every week is termed as a rest day and no workout is schedule is added to it. Eleven different workouts are scheduled in it.

Week One Work Out Plan:

Step-it-Up. Home Tabala. 20-minute weight loss. No equipment cardioactive stretches. HIIT bodyweight workout and rest are the workouts that one has to perform in first, second, third, fourth, fifth, sixth and seventh day respectively.

Week Two:

You are required to do following workouts in the second week.

Hard-Body Meltdown. Zero to ten in 30. Ultimate weight loss circuit. All-Terrian. 20-minute Metabolism Booster. Active Stretches.

Week Three:

No Equipment Cardio. Step-it-Up. HIIT Body Weight Workout. 20-Minute Weight Loss. Home Tabala. Step-it-Up and Rest Day.

Week Four:

Ultimate weight loss circuit. All-Terrian Interval Ride. Hard-Body Meltdown. Zero to 10 in 30. Ultimate weight loss circuit. Home Tabalas and take rest.

Week Five:

Step-It-Up. Home Tabala. 20-minute weight loss. No-Equipment CardioActive Stretches. HIIT Body Weight Workout take rest the whole day.

Week Six:

Hard Body Meltdown. Zero to 10 in 30. Ultimate Weight Loss circuit. All Terrian Circuit Ride. 20-minute Metabolism Booster. Active Stretches and rest day.

5 Days Weight Loss Plan

Usually, the work out plans for women to lose weight are very hectic and difficult to adopt, especially for those women who just given birth to a baby. All you have to do is to choose a low-fat diet contains vegetables and fruits only. Go for a walk and do easy exercises. Avoid vigorous exercise and drink as much water as you can. Take an apple and a glass of milk at breakfast, eat one cup of broccoli or beans in the lunch, and take a piece of steak chicken and in the dinner. Hip drop, beach ball hung, and breaststroke is the best workout which you can do.

A Week Workout Plan

The plan helps you to reduce 2 pounds in a week. The plan is devised in such a way that you’re required to do indoor cycling for 40 minutes on Monday, Wednesday, and Friday. On Tuesday and Thursday to do 30 minutes running or jog. To get better and instant results, avoid eating rice, saturated fat, cold drinks and make carbohydrates the part of your routine.