By Dave Ruel, “The Muscle Cook”

Makes 1 Serving (About 3 Muffins)

Ingredients

* – 3/4 cup oatmeal

* – 1/4 cup Oat Bran

* – 6 Egg Whites

* – 1/2 scoop (15g) of Vanilla Protein Powder

* – 1/4 teaspoon of Baking Soda

* – 1/4 teaspoon stevia

* – 1 tbsp of Flax Oil

* – 1 diced Apple

* – 2 Tbsp of Unsweetened Apple Sauce

* – 1/2 teaspoon of Cinnamon

* – 1/2 teaspoon of Vanilla Extracts

Directions

* 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick

* 2. Add the diced apple and stir (with a spoon or spatula)

* 3. Pour the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)

Nutritional Facts (Per Serving)

* Calories: 598

* Protein: 31g

* Carbohydrates: 65g

* Fat: 13g