Broccoli Cheese Soup

Testimonies of the Day (yes, they all came the same day!)

Phone Client Update: “100% sleep efficiency! woo! Before this I was getting ready to have a sleep study done. I was pretty sure I didn’t have sleep apnea, but…..I wasn’t sleeping. Then I started the Keto diet and supplement advice from Maria.

Thank you, Maria! I am so happy and I couldn’t have done it without your help. I know because I had tried everything everyone else recommended and while there was improvement I still didn’t sleep enough and went through my days tired. Now I have plenty of energy to get through the entire day, and then some, but I still sleep really well. And I lost another pound yesterday! THANK YOU!” – Kelly Here is a photo of her sleep application she sent me!

She used THIS device for tracking sleep.

Phone Client Testimony: “OK….the day I have been so nervous about has come… The results of my lipid profile and cardiac calcium scan were in the mail. My triglycerides were 93!!!!!! The lowest they have EVER been and all my other labs were better than I expected. PLUS…There was no identifiable plaque in my heart or arteries, and the “age” of my arteries was 39!! Could this really be true?? (I am 65) Holy schmoly—the LOW CARB, MODERATE PROTEIN AND HIGH FAT way of eating works!!!! Doing the happy dance today!!!! Thanks Maria!!! I bless the day I was led to you!!! ” – Babara

30 Day Accelerated Testimony:” I have been adapting for 3 1/2 weeks, have lost 10 lbs, put on tons of muscle and have no RUNNY nose for the first time since….FOREVER (with out steroids!!!). Thanks so much.” – Jen

If you want to get started on a path to health and healing, click HERE. You will not regret it!

THYROID MADNESS

I just emailed a phone client about her blood test results. To her doctor all her thyroid numbers were “normal”… but to me they were NOT. Elevated levels of Reverse T3 — even though TSH, Free T3 and Free T3 values may be within the normal reference range — reflect a thyroid problem at the cellular level called “cellular hypothyroidism.” It can be triggered by ongoing chronic physical or emotional stress, adrenal fatigue, low ferritin (stored iron) levels, acute illness and injury, and chronic disease, among other factors. I’d be honored to help you on your path to solving the thyroid madness!

BROCCOLI CHEESE SOUP

As I was thinking about how much I love making noodles from veggies with my Spiralizer, I thought about making a carbonara, which I did but I had extra broccoli “noodles” and thought, “what is your favorite broccoli recipe?”…. BROCCOLI CHEESE SOUP! I adore that soup and I adore noodles in soup so I combined the two in this recipe. I spiralized the broccoli stem to make noodles for the broccoli part instead of using floweretes of broccoli.

The broccoli stem or stalk, is low in calories and as nutrient-rich as its florets. In fact, one stem contains more vitamin C than a medium orange. One broccoli stem contains 32 calories vs white pasta noodles which is about 180 calories per cup. I love noodles, but veggie noodles have more flavor in my opinion and they also agree with my belly!

Click HERE to find Spiralizers.

Find this recipe in my new Quick & Easy Ketogenic Cooking Cookbook!

Thank you for your love and support!