We live in the perilous times prophesied by the Apostle Paul (see 2 Timothy 3:1). Those who try to walk the straight and narrow path see inviting detours on every hand. We can be distracted, degraded, downhearted, or depressed. How can we have the Spirit of the Lord to guide our choices and keep us on the path?

In modern revelation the Lord gave the answer in this commandment:

“And that thou mayest more fully keep thyself unspotted from the world, thou shalt go to the house of prayer and offer up thy sacraments upon my holy day;

“For verily this is a day appointed unto you to rest from your labors, and to pay thy devotions unto the Most High” (D&C 59:9–10).

This is a commandment with a promise. By participating weekly and appropriately in the ordinance of the sacrament we qualify for the promise that we will “always have his Spirit to be with [us]” (D&C 20:77). That Spirit is the foundation of our testimony. It testifies of the Father and the Son, brings all things to our remembrance, and leads us into truth. It is the compass to guide us on our path. This gift of the Holy Ghost, President Wilford Woodruff taught, “is the greatest gift that can be bestowed upon man” (Deseret Weekly, Apr. 6, 1889, 451).

I. The ordinance of the sacrament makes the sacrament meeting the most sacred and important meeting in the Church. It is the only Sabbath meeting the entire family can attend together. Its content in addition to the sacrament should always be planned and presented to focus our attention on the Atonement and teachings of the Lord Jesus Christ. My first memories of sacrament meeting are set in the small Utah town where I was ordained a deacon and participated in passing the sacrament. Measured against those memories, the sacrament meetings I now attend in many different wards are greatly improved. Typically the sacrament is administered, passed, and received by the members in an atmosphere of quiet reverence. The conducting of the meeting, including the necessary business, is brief and dignified, and the talks are spiritual in content and delivery. The music is appropriate, and so are the prayers. This is the standard, and it represents great progress since the experiences of my youth. There are occasional exceptions. I sense that some in the rising generation and even some adults have not yet come to understand the significance of this meeting and the importance of individual reverence and worship in it. The things I feel impressed to teach here are addressed to those who are not yet understanding and practicing these important principles and not yet enjoying the promised spiritual blessings of always having His guiding Spirit to be with them.

II. I begin with how members of the Church should prepare themselves to participate in the ordinance of the sacrament. In a worldwide leadership training meeting five years ago, Elder Russell M. Nelson of the Quorum of the Twelve Apostles taught the priesthood leaders of the Church how to plan and conduct sacrament meetings. “We commemorate His Atonement in a very personal way,” Elder Nelson said. “We bring a broken heart and a contrite spirit to our sacrament meeting. It is the highlight of our Sabbath-day observance” (“Worshiping at Sacrament Meeting,” Liahona, Aug. 2004, 12; Ensign, Aug. 2004, 26). We are seated well before the meeting begins. “During that quiet interval, prelude music is subdued. This is not a time for conversation or transmission of messages but a period of prayerful meditation as leaders and members prepare spiritually for the sacrament” (Liahona, Aug. 2004, 13; Ensign, Aug. 2004, 27). When the Savior appeared to the Nephites following His Resurrection, He taught them that they should stop the practice of sacrifice by the shedding of blood. Instead, “ye shall offer for a sacrifice unto me a broken heart and a contrite spirit” (3 Nephi 9:20). That commandment, repeated in the modern revelation directing us to partake of the sacrament each week, tells us how we should prepare. As Elder Nelson taught, “Each member of the Church bears responsibility for the spiritual enrichment that can come from a sacrament meeting” (Liahona, Aug. 2004, 14; Ensign, Aug. 2004, 28). In his writings on the doctrines of salvation, President Joseph Fielding Smith teaches that we partake of the sacrament as our part of commemorating the Savior’s death and sufferings for the redemption of the world. This ordinance was introduced so that we can renew our covenants to serve Him, to obey Him, and to always remember Him. President Smith adds: “We cannot retain the Spirit of the Lord if we do not consistently comply with this commandment” (Doctrines of Salvation, comp. Bruce R. McConkie, 3 vols. [1954–56], 2:341).

III. How we dress is an important indicator of our attitude and preparation for any activity in which we will engage. If we are going swimming or hiking or playing on the beach, our clothing, including our footwear, will indicate this. The same should be true of how we dress when we are to participate in the ordinance of the sacrament. It is like going to the temple. Our manner of dress indicates the degree to which we understand and honor the ordinance in which we will participate. During sacrament meeting﻿—and especially during the sacrament service﻿—we should concentrate on worship and refrain from all other activities, especially from behavior that could interfere with the worship of others. Even a person who slips into quiet slumber does not interfere with others. Sacrament meeting is not a time for reading books or magazines. Young people, it is not a time for whispered conversations on cell phones or for texting persons at other locations. When we partake of the sacrament, we make a sacred covenant that we will always remember the Savior. How sad to see persons obviously violating that covenant in the very meeting where they are making it. The music of sacrament meeting is a vital part of our worship. The scriptures teach that the song of the righteous is a prayer unto the Lord (see D&C 25:12). The First Presidency has declared that “some of the greatest sermons are preached by the singing of hymns” (Hymns, ix). How wonderful when every person in attendance joins in the worship of singing﻿—especially in the hymn that helps us prepare to partake of the sacrament. All sacrament meeting music requires careful planning, always remembering that this music is for worship, not for performance. President Joseph Fielding Smith taught: “This is an occasion when the gospel should be presented, when we should be called upon to exercise faith, and to reflect on the mission of our Redeemer, and to spend time in the consideration of the saving principles of the gospel, and not for other purposes. Amusement, laughter, light-mindedness, are all out of place in the sacrament meetings of the Latter-day Saints. We should assemble in the spirit of prayer, of meekness, with devotion in our hearts” (Doctrines of Salvation, 2:342). When we do this﻿—when we join in the solemnity that should always accompany the ordinance of the sacrament and the worship of this meeting﻿—we are qualified for the companionship and revelation of the Spirit. This is the way we get direction for our lives and peace along the way.

IV. The resurrected Lord emphasized the importance of the sacrament when He visited the American continent and instituted this ordinance among the faithful Nephites. He blessed the emblems of the sacrament and gave them to His disciples and the multitude (see 3 Nephi 18:1–10), commanding: “And this shall ye always do to those who repent and are baptized in my name; and ye shall do it in remembrance of my blood, which I have shed for you, that ye may witness unto the Father that ye do always remember me. And if ye do always remember me ye shall have my Spirit to be with you. “… And if ye shall always do these things blessed are ye, for ye are built upon my rock. “But whoso among you shall do more or less than these are not built upon my rock, but are built upon a sandy foundation; and when the rain descends, and the floods come, and the winds blow, and beat upon them, they shall fall” (3 Nephi 18:11–13). The sacrament is the ordinance that replaced the blood sacrifices and burnt offerings of the Mosaic law, and with it came the Savior’s promise: “And whoso cometh unto me with a broken heart and a contrite spirit, him will I baptize with fire and with the Holy Ghost” (3 Nephi 9:20).