TORONTO — Looking a lot more aggressive than he had been in recent flat ground throwing sessions, Dellin Betances was encouraged by Friday’s activity when he threw from right-center field to the right-field foul line.

“I was at 150 feet and then came back in,’’ Betances said before the Yankees’ 8-2 loss to the Blue Jays at Rogers Centre. “It felt good.’’

Betances is scheduled for another flat-ground workout on Sunday and a bullpen session on Monday.

“At this point just got to listen to what they tell me and trust the process,’’ said Betances, who hasn’t pitched this season due to right shoulder problems.

Gary Sanchez is due off the injured list Saturday and will immediately be in the starting lineup after being out with a strained left groin since July 24.

Austin Romine and Kyle Higashioka have hit a combined .329 (20-for-61) with seven homers and 19 RBIs filling in for Sanchez, but Boone said there are no plans to carry three catchers when Sanchez returns. Earlier this week, Boone said there is a possibility Sanchez will get time in the DH spot.

Gleyber Torres wasn’t in the Yankees’ lineup for the third straight game, but Boone didn’t rule out the All-Star second baseman returning at some point this weekend from a core injury.

Torres hit indoors and ran on a treadmill Friday according to Boone.

“I don’t think I will start him [Saturday] and see how he responds,” Boone said.