I’m super excited to be launching my brand-new website Migraine Relief Recipes with a special giveaway to celebrate, worth over $670! My book The Migraine Relief Plan: An 8-Week Transition to Better Eating, Fewer Headaches, and Optimal Health debuted on February 14th and it’s been a best-seller and #1 New Release on Amazon in five categories! To celebrate, we’ve completely re-designed my recipe website (RecipeRenovator.com) to focus more on migraines and migraine relief, since there aren’t any other professional migraine food and lifestyle websites.

If you’ve been reading since 2010, please know that all your favorite recipe posts are still here, and the new Recipe Index makes them much easier to find! Old links you might have bookmarked will forward to the new site. Please take a look around and see all the new features.

No purchase necessary! Just use the Rafflecopter widget below to enter. You can enter every day.

I have chosen these items because I personally love and use them, and they are essential parts of my migraine-friendly lifestyle.

The sweepstakes package includes:

Axon Optics Jura Glasses for Migraine and light sensitivity : Light sensitivity is one of the most common symptoms of a migraine, and for many chronic sufferers certain kinds of light can actually trigger a migraine. Axon Optics eyewear features Axon’s Spectrashield lens that filters out the harsh light and has been clinically shown to reduce both the frequency and severity of migraines. It affords relief for those with general light sensitivity. Lenses also include our premium optical coatings to protect against smudges, fingerprints, debris, and scratches. I wear these in airports and conference rooms with bad lighting. Winner chooses frame color, size, and indoor/outdoor lens. Transitions lens, additional coatings, and prescription lenses can be purchased at additional cost. Value: $149, includes U.S. shipping.



1 Sunbutter gift basket containing all five different varieties of SunButter: Creamy, Natural, Natural Crunch, Organic, and No Sugar Added, plus fun promotional items and coupons! Value: $75



1 Icekap is designed to sooth and ease migraines, headaches and a variety of other ailments. Icekap can be worn backwards to sooth facial and sinus pain. Icekap is the only cap that is adjustable, has a compression band, can be used hot or cold, delivering therapy to the occipital, crown, temporal, and forehead regions of the head. Value: 69.99



1 Ease & Prevent Migraines: A Yogic Toolkit from Courtney Kilian. Winner will receive a FREE access pass to the 3-hour online class for ongoing use. Value: $59.00

1 2-piece set Calphalon Contemporary non-stick cookware set : I cook with Calphalon all the time. Love the safe non-stick finish, the great heat transfer, and the super-easy cleanup. Winner will receive 1 10-inch and 1 12-inch frying pan. Value: $49.99 1 Spoonk acupressure mat set : The Spoonkâ„¢ Mat was born out of compassion for people who experience a lack of deep sleep, tension and muscular pain, or stress and anxiety. The acupressure spikes release deep muscle tension. Winner will receive 1 regular Spoonk 100% cotton mat with carrying bag, 1 travel-sized mat that also can be rolled into a headrest for effective neck and head massage and 1 Spoonk Groove Ball. Turquoise color as shown. Value: $69.99 1 NuNaturals stevia package . I recommend using stevia as a sweetener since it’s plant-based and is not inflammatory, and doesn’t include any known triggers: I bottle NuStevia Simple Syrup, 1 bottle clear NuStevia liquid, 1 bottle Peppermint NuStevia. Value: $42.13



1 Melissa’s Produce Baby Vegetables Gift Carton : Perfect for healthy dining, Melissa’s baby vegetables are nutritious, delicious and beautiful on a dinner plate. Some of the more popular baby vegetables include: artichokes, beets, variety radishes, turnips, kohlrabi, potatoes, cauliflower, eggplant, squashes, leeks and carrots. This item is perishable and ships 2nd day to continental US only. Vegetable assortment may vary. Value: $41.99



1 Bob’s Red Mill gluten-free starter kit : Gluten-free one-to-one flour mix, organic rolled oats, organic quinoa, brown rice flour, millet, egg replacer. Value: $39



Teeccino gift package : Try all four migraine-friendly flavors of caffeine-free chicory herbal tea plus their French Roast organic chicory herbal coffee. Teeccino Herbal Coffee is the top selling coffee alternative in America, with the rich taste of coffee, the health benefits of herbal tea!. It’s a wonderful, rich coffee alternative that’s completely migraine-friendly, but still allows you your coffee ritual. Note that the French Roast does contain barley and might not be suitable for people with celiac disease. Value: 33.95 (Ships to continental U.S. only. If winner is in Alaska or Hawai’i, this prize will be omitted.)



Schmidt’s Deodorant sample package : Sample all five of Schmidt’s signature scents in our exclusive, special edition gift box. Includes Rose + Vanilla, Bergamot + Lime, Lavender + Sage, Cedarwood + Juniper, and Ylang-Ylang + Calendula. No aluminum or chemicals. Really works! Value: $19.99



Required FTC disclosure: The giveaway items were provided by Axon Optics, Sunbutter, Icekap, SpoonkSpace, Courtney Kilian, Calphalon, NuNaturals, Melissa’s Produce, Bob’s Red Mill, Teeccino, Schmidt’s Deodorant, and me. I was not paid to write this post.

Sweepstakes Official Rules:

By entering you are agreeing to the Official Rules, outlined here.

No purchase required. Only residents of the U.S. over the age of 18 are eligible to enter. Duration: Thursday June 15 through Friday June 30, 2017 at 11:59 PM Pacific Daylight Time. The number of eligible entries received determines the odds of winning. Winner will be selected by random drawing within 48 hours of the sweepstakes closing and contacted by email. Winners have 24 hours to respond to their notification email to claim their prize. If they do not respond, another winner will be chosen. All prizes will be awarded. We are not liable for technical failures or typographical errors, or resolving identity disputes related to the winner. We will obtain winner’s name and mailing addresses in the notification email. Once prize(s) have been mailed we will maintain that information for up to one year but will not use it for any other purpose. This sweepstakes is sponsored by Axon Optics, Sunbutter, Icekap, SpoonkSpace, Courtney Kilian, Calphalon, NuNaturals, Melissa’s Produce, Bob’s Red Mill, Teeccino, Schmidt’s Deodorant, and me, P.O. Box 34054, San Diego, CA 92163-4054. (619) 365-5065.

VOID WHERE PROHIBITED BY LAW. Prize description: 1 each Axon Optics tinted migraine glasses, Sunbutter gift basket, Icekap, Spoonk combo mat set, online yoga workshop, Calphalon 2-piece set, NuNaturals gift pack, Melissa’s Produce gift basket, Bob’s Red Mill gluten-free starter kit, Teeccino (4 flavors), Schmidt’s Deodorant travel assortment, and 1 book, retail value $670.02. a Rafflecopter giveaway



