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While it may be tempting to hate someone you've loved if they’ve hurt you, you'll feel a lot better if you just leave them in the past and move on with your life. Delete your ex's contact details from your phone or computer to remove any temptation to contact them. If they continue trying to reach you, block their phone number and social media accounts. Remove physical items from your home linked to your relationship by putting them in a box or throwing them out, since constant reminders of your time together won’t allow you to move on. You should also find a close friend or relative to talk to about your emotions, which will help you realize that feeling strongly is perfectly normal. Alternatively, write down how you feel in a journal, since you won’t be able to move on until you’ve expressed how you feel. For tips on how to view your relationship in a more positive way, read on!