- must juggle for duration of race

- if juggling stops for any reason (dropped balls, bicycle mount, etc.), forward motion not permited

- must juggle three balls while swimming and running

- must juggle two balls while bicycling

- any type of juggling balls are permissible

- any standard juggling patterns are permissible

- must participate in an officially sanctioned triathlon



- must follow form of current world record holder - must provide video evidence - no support from others permitted- must follow form of current world record holder

- race distance must include at least 0.25 miles of swimming, 16.2 miles of bicyling and and 4.0 miles of running