There are a lot of things and changes in store in the first half of the year and you will need to take some major decisions this January. So, you need to stock up on the right foods and space of mind to make good decisions. Think positive, stay hopeful and optimistic, which will help you stay mentally fit and healthy. It will be a busy time so it is not the best time to catch infections and diseases. Vitamin C rich food, which is very much in season will be quite helpful.