There are certain foods that vegans eat and others that they don’t. But if you are a vegan, this doesn’t mean that you cannot find foods for healthy skin and hair. The skin and hair are important body parts with the skin being the first line of defense for the body. It helps to protect you from bacteria, viruses, among other chemical substances that we are in touch with on a daily basis.

These two body parts are affected by many factors which include hormonal changes, imbalances, and conditions like aging or even a person’s lifestyle, for example, high-stress levels, lack of exercise, and eating an unbalanced diet. Apart from other ways of preventing wrinkles, here are vegan foods to eat for healthy skin and hair.

Foods rich in omega 3 fatty acids

Take foods rich in omega 3 fatty acids such as walnuts. These will help the body retain moisture and make your hair have a shiny and healthy look. Also, walnuts are rich in protein, which helps boost hair follicles making your hair fuller and stronger.

Omega 3 fatty acids ensure that the cell membranes stay elastic and function well. They are also great natural moisturizers that help your skin to stay moist by reducing dryness. This leaves your skin feeling and looking smoother and plumper.

Most of these acids can reduce inflammation levels in the body and decrease the chances of developing skin conditions such as eczema, psoriasis, and acne. They also protect your skin against sun damage.

Foods containing antioxidants and vitamin C

Foods with high levels of antioxidants like vegetables such as tomatoes are great for the body.

Tomatoes protect your skin from sun damage due to their high antioxidant content. Most foods containing antioxidants have necessary components that enhance the skin’s ability to protect itself against UV damage.

Consume enough spinach, which not only gives you strength, but it’s richness in beta carotene, makes it a great anti-aging vitamin A. Vitamin A is essential for moisturizing retention to the epidermis, removes dead skin as well as prevents wrinkles.

Pumpkin seeds are also rich in vitamin C as well as fatty acids. They also contain zinc, as well as vitamins A and K and omega-3 fatty acids. All these are essential to building a healthy hair shaft and ensuring that they stay strong and healthy.

Foods containing Vitamin E

Various foods, nuts, and fruits such as almonds, sunflower seeds, avocado, sweet potato, wheat germ, hazelnuts among others contain a huge amount of vitamin E. Avocado oil contains good amounts of vitamins A, D and E and omega-9 fatty acids which is one of the building blocks of healthy skin. These nutrients promote an even out skin tone over time when consumed in the right amounts.

Foods containing Vitamin A and carotenoids

Most vegetables and fruits such as carrots, dark leafy greens, apricot, mango, and peach contain Vitamin A which slows down the turnover of skin cells and increase the deposition of collagen. Vitamin A also slows down the normal breakdown of your collagen and which brings about aging.

There is a wide range of foods that a vegan can consume to ensure that their skin and hair stay healthy. Some spices like garlic are also great alternatives to maintain clear skin due to the antibiotic compounds present. Just ensure that they have the right nutrients to create and maintain glowing skin and strong.