200 Hour Yoga Course in Rishikesh 200 Hour Yoga Teacher Training in Rishikesh India

200 hour yoga teacher training in India at AYM yoga school in Rishikesh is an unforgettable life changing experience that will thoroughly teach you all ancient science of yoga so that you can establish as an accomplished yogi. Our 200 hour yoga teacher training in Rishikesh is registered from yoga alliance USA and is meticulously designed for the students that will help in developing a strong foundation in yoga. Yoga is an ancient practice with thousands of years of history, with various yoga asana, breathing techniques and ability to transform lives and we have built our 200 hour yoga teacher training in rishikesh program around that philosophy.

This 28 days structured and comprehensive yoga teacher training will train you in every aspect of yoga from asana, pranayama, meditation, human anatomy and physiology to yoga mudra and kriyas. This 200 hour yoga teacher training will prepare you as a competent and confident yoga teacher with a deep knowledge of yoga.

14+ Years Our syllabus has been developed over fourteen years by experience of dozens of yoga masters. 5,000+ Alumni Join the most famous AYM yoga teacher training alumni network in the World. Yoga Styles Learn classical Hatha yoga and modern Ashtanga vinyasa flow yoga with master trainers 5-Star Yoga Alliance Rated Yoga Alliance and facebook 5-star rated yoga school based on past reviews from our trainees

200 Hour Yoga Course in Rishikesh 200 Hour Yoga School in Rishikesh India

AYM yoga school in Rishikesh is one of the prominent and recognized yoga schools in Rishikesh that offers various registered training programs under the guidelines of yoga alliance certification in India. Being an oldest and premier yoga institute in Rishikesh we are the best in offering yoga teacher training courses in rishikesh India. We at AYM yoga school in Rishikesh work with an aim to spread the teaching of ancient yoga all over the globe. Situated in the peaceful area of tapovan, Rishikesh the birth place of yoga. AYM yoga school in Rishikesh put forth itself as a perfect destination for the quest of 200 hour yoga TTC in Rishikesh as the path of self-liberation and prospering career of a yoga teacher.

Our 200 hour Yoga Teacher Training Program in Rishikesh includes: Hatha, Iyengar and Ashtanga Vinyasa Yoga – Traditional Yoga with Modern Touch.

Our 200 hour yoga teacher training courses in rishikesh India offers you an opportunity to get familiar with the path of traditional yoga with all its intricate aspects. Being a best yoga teaching and training center in India we offer the best yoga alliance certification in India to our students and train them as a best registered yoga teacher as RYT-200.

Upcoming 200 Hour Yoga Teacher Training Rishikesh Dates 2020 - 21

200 Hour yoga teacher training in india - Yoga Class Schedule

Here is the general day structure of 200 hour yoga training in rishikesh India according to yoga alliance USA guideline. We have created this schedule with the best integration of theory and practical teaching. These schedules may change according to the course director.

Time Schedule 6:00 AM - 7:20 AM Pranayama/Meditation 7.30 AM - 8.30 AM Anatomy 8.30 AM - 8.45 AM Tea 8.45 AM - 10.15 AM Ashtanga 10.15 AM - 11.00 AM Breakfast 11.30 AM - 1.00 PM Teaching Practice 1.00 PM - 2.00 PM Lunch 2.00 PM - 3.00 PM Karma Yoga / Self Study 3.00 PM - 3.55 PM Ayurveda (If you choose Ayurveda Course) 4.00 PM - 5.00 PM Philosophy 5.15 PM - 7.00 PM Hatha Yoga 7.00 PM - 8.00 PM Dinner 8.15 PM - 9.00 PM Mantra ( Mon, Wed and Fri )

200 Hour Yoga Teacher Training in Rishikesh - Outline of Syllabus

The curriculum of our 200 yoga TTC program is strictly abided by the guidelines of yoga alliance USA standard. During this span of 28 days, you will be fully immersed in the teaching of yoga, evaluate your skills, work on it and see yourself bloom into a confident yoga teacher. There will be three practice session in 200 hrs yoga certification i,e; hatha yoga, ashtanga vinyasa, pranayama and meditation along with teaching practice session. There will be a thorough focus on theoretical session on yoga philosophy and anatomy.

Hatha Yoga: Our residential hatha yoga teacher training programs are based on the teaching of ancient art of hatha yoga lead under our experienced teacher. The teacher will explain approximately 50-60 Asanas in precise and thorough detail and will be teaching the following:

How to enter into a pose and how to come out of a pose. Correct alignment of poses. Proper usage of props (including benefits of using props). Art of assisting others Benefits of each pose. Benefits of Yoga. Art of Sequencing yoga techniques.

During this yoga program, there will be a strong emphasis on developing excellent alignment skills in each student along with the fundamental knowledge of each asana. This class is based on the mix of Hatha & Iyengar style of yoga.

Ashtanga Vinyasa: Ashtanga yoga is the form of yoga created by K Pattabhi Jois. Outlined by sage Patanjali in the eight limbs of yoga ashtanga vinyasa is breath initiated yoga style.

A dynamic flow of Asana. Breathing Techniques. Bandhas. Dristi

Vinyasa yoga comes with the benefit of enhancing strength and flexibility, attainment of peace and calmness and works wonder on managing stress and anxiety. It is suitable for all the level of practitioner- beginner, intermediate and advanced. Our 200 hour yoga TTC in India involves the teaching of Mysore style ashtanga yoga

Module - 1 : Philosophy, Meaning, definition and types of yoga. What is not yoga, Is yoga a religion?. Classification of yoga, Origin and history of yoga. What is hatha yoga, Different components of hatha yoga. Ashtanga yoga and description of its eight components. Ashtanga vinyasa yoga and its components. Anatomy and physiology of hatha yoga and Ashtanga vinyasa. Yoga sutra, hatha yoga pradipika, Geeta, vedas.

Module - 2 : What is meditation and its classification. Mechanism of meditation and challenges of meditation. How to prepare for meditation- short term and long term. Time and place for meditation, different techniques of meditation. Effect of meditation on body and mind. Anatomy and physiology of meditation. Change meditation techniques after 3 days of practice.

Module - 3 : What is Pranayama and it’s classification ? Meaning and definition of Pranayama. Practice of Eight basic pranayamas and their variations. Different types of breathing used in pranayama. Classification of pranayama. Physiological understanding of yogic breathing. Does pranayama increase oxygen and life force?

Module - 4 : What is asana (posture) and its meaning. The methodology of asana and its three stages according to Patanjali. Classification of asanas and how many asanas. Static and dynamic asanas and their physiology. Meditative and cultural asanas. Anatomy and physiology of asanas. Method, contra -indications and alignment, correction of the fault. The Practice of over 100 asanas and explanation of ashtanga series.

Module - 5 : What is teaching and learning? Components of teaching, Methods of yoga teaching. Characteristics of good teaching, Methods to improve teaching. Lesson planning, Principles of lesson planning. The Art of instructing during teaching practices. Class management, student management. Feedback and improvement.

Module - 6 : What is shat kriya and their classifications Meaning and definition of Kriyas (yogic detox). Use of detoxification in healing. Jala Neti (nasal cleansing with water). Sutra Neti (nasal cleansing with sutra). Sankhaprachalena (GIT wash). Physiological understanding of yogic detoxification Feedback and improvement.





Aditi Joshi I would really like to express my gratitude towards the teachers of AYM yoga school especially Mahesh sir whose through dedication, a contribution made this course very knowledgeable and professional. The course was well structured and the content of the class was very good which allow you to know what yoga is all about. Alexandra It was a journey of lifetime. Learning together with a group of people from all over the globe who were passionate about yoga; we literally bonded over 28 days and a lot of personal transformation. I really like my asana and anatomy sessions that help me to grow in my personal practice. Catalina Gomez So happy that I made my decision to came AYM for my 200-hour YTTC. The ashram is located in a perfect place with the beautiful environment and best people which strives you towards your best self. I learned so much and I highly enjoyed my asana and meditation classes which make it complete in every sense.

Features And Description Of 200 Hour yoga teacher training in india

The medium of instruction of 200 hour yoga teacher training course in Rishikesh India:

The medium of instruction is English [Every Month] || Spanish [www.indianyogaassociation.es] and Chinese (three times in a year) you have to mail us beforehand to confirm us for dates.

Eligibility criteria for attending 200 hour yoga teacher training India:

There are no as such prerequisites to attend 200 hour yoga teacher training program in India. The only necessary requirement is the degree of motivation to complete this course with full enthusiasm as it is an intensive yoga course. Also, you need to have some basic understanding of the English language and a few weeks of yoga practice. There is no such age limit for joining yoga teacher training in India though if you are below the age of 15 years you need to send us a mail regarding this.

The difficulty level of 200 hour yoga teacher training in india – AYM Practice Warrior

200 hour yoga teacher training in India level-1 (AYM practice warrior) , builds a solid foundation in the learning of ancient yoga. If you are a beginner or an advanced practitioner then this course is for you. This yoga course is intensive in nature and the intensity level will increase with every passing day as the course progress.

Duration of the 200 hour yoga teacher training Rishikesh:

The duration of this 200 hour yoga TTC is 28 day on which the day 1st (15th of every month) is marked as orientation ceremony and 10th (last day) will be marked as graduation ceremony and your day to checkout from the ashram. Classes are scheduled from Monday to Saturday and Sunday will be considered as your off day, however, the school has its right to put classes on Sunday if needed.

Accreditation and Validity: AYM Yoga certification is internationally valid and recognized all over the world. 200-hour yoga course affiliated with Yoga Alliance USA, International Yoga Federation, AYUSH, Ministry of Health, Govt, of India as Level – 1 yoga certification. You can teach in gyms, yoga studios, daily yoga classes for wellness and health after graduation in 200 hour yoga training certification in Rishikesh. AYM Yoga graduates enjoy more opportunity in yoga career as AYM Yoga School is well known in the field of yoga teacher training for its quality of teaching and oldest school in Rishikesh.

Visa And Passport: Students needs to acquire a tourist visa prior to their arrival in India. Make sure to give yourself an ample amount of time to arrange a visa to avoid any inconvenience later. You have to contact the Indian embassy for visa details and apply for it on time. For visa on arrival; you will need to apply it before you arrive to avoid any sort of inconvenience. Although the school can provide you with an invitation letter but only after successful registration and deposition of advance fee. However, this only applied for the students who are visiting for doing a year-long diploma in yoga.

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