Here are 20 action packed affirmations for motivating yourself to make healthier choices.

You’ll find that if you use these affirmations regularly they can start to reprogram your subconscious mind, and you can change your behavior effortlessly without even thinking about it. It’s a lot like brushing your teeth. You could think about it, but you’ve done it so many times that you can just do it on autopilot. That’s how affirmations, hypnosis, and visualization work to change our habits.

Say the affirmations out loud if you can with feeling. What you are saying may not seem true to you, but over time you may start to notice your thoughts, attitudes, words and actions transform.

With each and every breath I am becoming healthier. I am making healthy choices. I choose to enjoy a healthy lifestyle. I enjoy finding new ways of improving my health. Nutritious foods are delicious. I love drinking water. I live in a state of gratitude and wellness. I am nurturing my mind, heart, body, and spirit. I take my time and breathe deeply. Moving and stretching my body feels wonderful. I’m getting inspired to eat food medicinally. I give thanks for my life. I’m grateful to be healthy. I enjoy nourishing myself. I am feeling motivated to get healthy. I put good in, and I get good out. I am full of vital energy. Making juice and smoothies is exciting. Eating well keeps me buzzing with motivation. I’m sexy, and I know it.

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