Set you,re priorities/lifestyle first things first plan it is in you,re hands just by doing it.Make small chances to improve you,re health such as taking a walk instead of the car,take one piece of fruit and drink extra cold water walk a little further.Stop with diets most people will fail and there is a fun way to lose weight without a diet.Eat more fibre it will speed up you,re metabolisme.Lifestyle fitness.Stop drinking alcohol,and get right of the cigararets you can buy nicotine chewing gum.Regelar excercises and healthy eating is the basic for a healthy life.Plan every day a workout and move you,re body everyday.walking to someone,s computer instead of sending a mail.Parking further from the buiding,skip the lift,doing housecleaning or gardening grow you,re own vegatables on sprayed.We sit watching tv or in a meeting or on the mobile there is a potential risk to you,re health,stand for 5 minutes or do some situps and press you,re body 10 times.Also no regrets popsicle recipe - secret: use real fruit juice! Eet every day 2 or 3 pieçes of fruit and 2-4 us vegetables,especially broccoli cailiflower and spinach it lower the bad cholesterol and it will clean you,re pancreas remember you only got one take care of it.50 procent of you,re health is healthy eating and drinking.Drink a lot of water 2,3 liter a day.As you cold water drinks the advantage is that you extra calories burns through you,re body should heat so you will speed up you,re metabolisme.Start to drink white tea full of antioxidants and vitamiens also there are substances with catechines that will burn fat and prevent that the fat is saved proofen scientifically also it will prevent cancer! And vegatables juices that cleans the body of waste products you burn fat more quikly,lose weight in a short period.Take instead of candy chocalate,black chocalete very healthy to take 5 gram a day again full of antioxidands it prevents inflamation which is the biggest cause of heartdiseases and heartattacks so hurry enjoy blackchocolate,it will also burn fat/weigt loss.Flax seeds help to lose weight there are also many healthy substances in it such as omega 3 what prevents heartdiseases.Also take a hand full of sunflower seeds ensure a good detoxification of you,re body.MY FAVORITE WAY OF DETOXING IS apple vinegar the trouble version kills mold and bacteria and reduce blood pressure it will also burn belly fat.Take light products and throw away cola,fanta ,these limonads are killers full of sugars ivented by companies to make you addicted.All food that contains fast sugars must be avoid such as cake and chips.Take food that contains complex colydrats you,re bloodsugar will not rise.The energy ass slowly free take bread potatoes and rice.Start you,re diet today! Eat small porties rather eat 5 times a little then 3 times too much,why? You,re bloodsugar will be stabil and you,re body is always busy with digesting food i advice you to take more proteins vegetables saturated fat you will lose weight fast.Good fat is cocnut oil you,re body must comparing too carbohydrates work 3 times as hard to burn these good fats.You,re skin will look better and acne will disapear.Use ice to burn fat leave you,re comfort zone and take a cold shower,it is one of the most effective ways to lose weight fast,you can do it in you,re own tempo first 10 seconds then 20 seconds enx.It is scientific proofen that you,re body reacts and will burn glucose and fat also get more red and white bloodcells.Buy a gelpack and put it in the freezer when it is frozen take the gelpack and put it between you,re shoulders you will activate you,re brown fat and this good fat will burn white fat.In 8 weeksyou can lose 8 kilo of at you,re body a/you will be happy you,re bloodpresuure will go down suger disease will disappear,less canches of cancer look better feel incredible! Last tip read the labels of you,re food,when the food contains a lot of salt don,t take it buy something else with no salt.Also buy organic food which is much healther because it conrtains no e-numbers and has not been sprayed with pesticiden.Don,t skip all the junk food,chips chocala but get a better version of chips and chocala,you have chips with almost no colyhydrates,buy pure chocalo so with a hight percentation of cacao,above 80 procent,it is very healthy food full of strong antioxidants and vitamiens it could also prevent a heartachache so enjoy chocalate/lifestyle.Diabetes symtoms.Tired always tired and no energy to do something.2,Often urinate especially at night.3,overeating because you feel sick you want to eat to feel better.4,Blurred vision on 1 eye or both.When you regognize the symtoms first thing to do visit you,re doctor.I,ve been there need medication and insuline everyday till i discovered other ways the medical world don,t want you to now.Turn you,re heating down buy some gelpacks and place them in you,re neck,why? you will activate you,re brown fat which will burn white fat which is the bad.Think about it we get just to heat the heat of the shower in you,re house in the car.Cold can be a cure aigainst obesitas because on of the reasons you are fat or overweight is that you didn,t activate you,re brown fat.Salt water flush take some sesalt which contains minerals and 2 liter water,only in the morning begin to drink the salt water after half a hour you have to go run to the bathroom you will clean you,re body you have to have enough toiletpaper.DO THIS ONLY SLOW AND ONCE A MONTH YOU WILL LOSE 2-4 KILO,S WITH IT.People are often advice to do all sort of crazy thinks when it comes to lose weight the tips on mifestyleblog are scientific related.Try intermitted fasting you only drink for a few days juice with vegatables.2days is enough after that begin to eat.Eat eggs for breakfast it is a misunderstanding that eggs are bad for the body.It contains vitamins and proteins when you eat proteins you,re body needs to work harder to digest this food.Eat more proteins you can lose 2 kilo a week.Lift something heavy using you,re muscles is a excellent way of losing weight,muscles will burn fat 4 times faster/lifestyle blog.Take a glucomannon suplement with this fiber you will lose weight.Several studies shows that you can lose weight about 2-4 kilo a day.This kind offiber sits in you,re guts make you feel more full so you will eat less colyhydrates/lifestyle fitness.When you have diabetes type 2 there is a new medicine available in the hospital.The specialist will place a ballon in you,re body and this will increase you,re insulin sensitivity.Ask you,re doctor for more information.