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Can you get enough nutrients if you’re on a low carb diet but are also a vegetarian? Sure you can. This Greek-style keto vegetarian superfood bowl with smashed feta is an easy way to get more nutrient dense low-carb foods into your diet.

Nutrient-dense foods are rich in protein, vitamins, and/or minerals. Although there are lots nutrient-dense animal foods like beef, as far as nutrition per calorie is concerned, vegetables — particularly leafy green vegetables like spinach — actually have the highest nutrient density score. Apart from electrolytes, this meal is high in vitamins including vitamin C, B6, A, K1 and folate.

I absolutely love this bowl. Enjoy it as it is or feel free to top with your favourite meat or fish if you prefer and cut back on the feta.

0 days, 0 hours, 0 minutes Hands-on 15 minutes Overall 15 minutes Allergy information for Healthy Vegetarian Greek-Style Superfood Bowl ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 7.5 grams Protein 11 grams Fat 42.6 grams Calories 464 kcal Calories from carbs 7%, protein 10%, fat 83% Total carbs 14.2 grams Fiber 6.7 grams Sugars 5.9 grams Saturated fat 10.4 grams Sodium 578 mg ( 25 % RDA ) Magnesium 99 mg ( 25 % RDA ) Potassium 852 mg ( 43 % EMR )

Ingredients (makes 2 servings) Garlic-lemon feta: 1 / 2 cup crumbled feta, crumbled (75/ 2.7 oz)

cup crumbled feta, crumbled (75/ 2.7 oz) 1 / 2 garlic clove, minced

garlic clove, minced 1 tbsp extra virgin olive oil (15 ml)

1 tsp fresh lemon juice Basil tomatoes: 1 / 2 cup cherry tomatoes, halved (75 g/ 2.6 oz)

cup cherry tomatoes, halved (75 g/ 2.6 oz) 1 tbsp chopped fresh basil

1 tsp coconut aminos

1 tbsp extra virgin olive oil (15 ml)

salt and pepper, to taste Parsley cucumber: 1 / 2 small cucumber, diced (70 g/ 2.5 oz)

small cucumber, diced (70 g/ 2.5 oz) 2 tbsp chopped fresh parsley

1 tsp fresh lemon juice

1 tbsp extra virgin olive oil (15 ml)

salt and pepper, to taste To assemble: 10 pitted black olives (30 g/ 1.1 oz)

1 / 2 avocado, cubed (100 g/ 3.5 oz)

avocado, cubed (100 g/ 3.5 oz) 1 tbsp pumpkin seeds (8 g/ 0.3 oz)

1 tbsp sunflower seeds (9 g/ 0.3 oz)

1 medium zucchini (200 g/ 7.1 oz)

1 cup fresh spinach or dark leafy greens of choice (30 g/ 1.1 oz)

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding