But what if it didn’t have to be hard?

What if you could smoothly transition from bad habits into healthy ones?

A lot of research into behavior change has been done to answer the question, “why are we so bad at changing?”. Turns out we go at it all wrong. We try to muscle through using willpower which is easily depleted. Some of the top Integrative Health Facilities in the world, including Duke Integrative Medicine where I received my training, have been creating an evidence-based strategy to help their patients who want to try a lifestyle change instead of expensive medicine.

You can use this technique, too, to create the lifestyle you want by kicking bad habits and creating healthy habits that stick around.