Millions of people suffer from lower back pain across the world. some suffer from mild back pain and continue to carry out their regular activities. Others who suffer from severe back pain, rely on other people to carry out certain activities. Doesn’t matter if you are suffering from a mild ache or a severe pain, it would become difficult to lead a normal life. There are tons of things that you can do to get rid of it. Here we have given you some tips which you can follow to eliminate it.

Try over the counter medicinesThere are many medicines that you can try that will help to relieve your back pain. you don’t need a prescription to get them. You can try non-steroidal anti-inflammatory drugs (NSAIDS) such as Ibuprofen, aspirin, and naproxen to reduce the inflammation of the area that is causing you back pain. These medicines, however, can cause stomach upset. They have side effects if taken for a long time. It can cause ulcers or gastrointestinal bleeding in the long run.You can also take Acetaminophen to get relief from pain. It works on the nerves and numb the sensation of pain. some people prefer taking Acetaminophen over non-steroidal anti-inflammatory drugs due to the side effects of non-steroidal anti-inflammatory drugs. It is better to go for Acetaminophen if you are concerned about the side effects of non-steroidal anti-inflammatory drugs. Consult your doctor if you are in a dilemma.

Topical optionsThere are some topical options that are popular for treating back pain. You can use Deep heat lotions. They heat up the affected area and increase the blood flow to it. Thus, it reduces pain. You can also try a combination of heat and cold therapy. You can use heat pads or ice pads alternately to the affected area. Remember not to apply heat or ice directly. When you want to apply heat take warm water on a hot pad and wrap the hot pad with a towel and then apply. When you want to apply ice, take ice cubes in a plastic bag and wrap it in a towel and then apply.

Do stretching exercisesStretching exercises are useful to relieve back pain. They help to increase the blood flow to the muscles and also make our back strong. One popular stretching exercise is knee to chest. Here you lie flat on your back. Slowly bend one knee and bring it to the chest with the help of your hands. Keep your fingers wrapped around the knee and stay in this position for 20 seconds. Release the knee slowly to place it back to the ground. Repeat with the other knee. Perform this exercise three times for each leg. Use this stretch to keep your pelvis aligned and to stretch your lower back muscles.

Follow these tips to get rid of the lower back pain. If the pain still persists, consider seeing a doctor. It can be due to serious health issues like the kidney stone or UTI. Check with your doctor if you are suffering from these issues. If there is any health issue that is causing pain in your back, you need to treat the underlying issues first.

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