NEW! August 2020



















Mask Anxiety Cards







A new version of my Anxiety Cards specifically designed to help you through the panic that can attack when you have to wear a mask. Meant to be used in combination with “The Process” described in my Mask Anxiety article. I hope they become as useful to many as my original Anxiety Cards.

The process I use to manage my Mask Anxiety https://writtenbydida.com/mask-anxiety/

Anxiety can make you feel like it controls your life.

This is the landing page for all versions of my Anxiety Cards. They are free to save to your device or print out. Take them out when you have a panic attack or feel anxiety coming on. If you can’t focus at first- breathe and give it a moment, but keep trying to focus on the cards and get through the steps. In the beginning of using these, there were times I needed to read a question a few times to comprehend it. There were also times when I had to use them several times in a row to get it to work. I hope they can help.

Read the newest anxiety article here:

If you need more grounding techniques to manage your anxiety, read my article:

Struggling with extreme financial issues? Everything falling apart? Stuck in a cycle of intermittent homelessness and/or extreme poverty? Take my FREE course. Tap on the image to create a login and get on the path to stability:

Tap on the Fine Art America Logo to Shop my merch Two ways to shop- by design, or by item. If you know the item you want (mask, t-shirt, phone case, etc.,) just choose it from the Fine Art Menu and it will show you all the designs available. If you want to see all items for a specific design, click on that design, then click on any item, and it will bring up the rest. All designs created to go on any background color, just check if it says for light, or dark colors, to make sure you are getting the best design for the color you choose.

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June 2020



















April 2020



















February 2020



















December 2019

























October 2019

























August 2019 Anxiety Cards



















June 2019 Anxiety Cards

June 2019 Anxiety Cards(Dark) 1 of 3

June 2019 Anxiety Cards(Dark) 2 of 3

June 2019 Anxiety Cards(Dark) 3 of 3

June 2019 Anxiety Cards 1 of 3

June 2019 Anxiety Card 2 of 3

June 2019 Anxiety Cards 3 of 3

June 2019 Anxiety Cards(SF) 1 of 3

June 2019 Anxiety Cards(SF) 2 of 3

June 2019 Anxiety Cards(SF) 3 of 3

April 2019 Anxiety Cards

April Anxiety Relief Card 1 of 3

April Anxiety Relief Card 2 of 3

April Anxiety Relief Card 3 of 3





Dark April Anxiety Relief Card 3 of 3







February 2019

February 2019 Anxiety Cards