Hello Everyone! Summer is a great period for going on a vacation and spending time on a beach, enjoying the sun, and having fun. We have just returned from a beautiful Greek island and can’t wait to share one of our favorite smoothie bowl recipes we were making there almost every day!



Banana Mango & Pear Smoothie Bowl is refreshing, naturally sweet meal you’ll absolutely adore. While we were exploring the island we found out a lot of fig trees on the way – we all know how tasty fresh figs are. Since we’ve been eating them all the time I’ve added them, as a natural sweetener, in this recipe along with some fresh baby radish leaves.









This recipe is 100% suitable for vegans and vegetarians, it doesn’t contain gluten, and is 100% dairy free!



Prep time: 5 min Cook time: 3 min Total: 8 min Servings: 1











INGREDIENTS

one half of a medium-size banana

1/2 cup (90 grams) fresh mango

1 small pear (about 1.7 oz or 50 grams)

a handful of baby radish leaves

a small fresh fig

1 tablespoon ground flax seeds (flax seed meal)

3 tablespoons rolled oats

about 1.35 fl oz (40 ml) nondairy milk (or regular water) – add more if necessary

TOPPING (Optional)

one large fig sliced

shredded coconut

INSTRUCTIONS

Add all smoothie ingredients to a blender. Blend on high until you reach smooth and creamy consistency.

Pour everything into a bowl. Add topping ingredients.

Enjoy your Banana Mango & Pear Smoothie Bowl!



We had to share with you a beautiful sea view from our studio apartment – It was so amazing. If you like the recipe share it on social networks with your friends! Also, all the comments are welcomed, your opinion means a lot to us.



