CBD oil and marijuana leaf. Image by Julia Teichmann from Pixabay.

The amount of sleep we get at night impacts the operation and production we present the next day – at school, at work, or simply running errands, so it goes without saying, sleep is important.

Millions of Americans suffer from long-term sleep disorders according to the National Institute of Neurological Disorders and Stroke. Many have turned into taking prescription sleeping pills to help them sleep. However, these pills can be addictive and habit forming.

For numerous people who do not want to dabble with prescription drugs, looking for alternative natural options is the way to go and this is where cannabidiol (CBD) comes into play.

CBD is a reasonable alternative to prescription pills. Not only can it help with sleep, but it also impacts the sleep sequence. CBD reduces REM during sleep – this is the stage in sleep when insomnia can occur. Cannabidiol blocks anxiety states produced in the REM sleep phase, which helps someone suffering from sleep disorder have a longer sleeping time.

If you’re thinking about trying CBD oil to battle your insomnia, it is recommended that you find one that is 100% CBD oil. Trying one that is not pure may have a more inadequate outcome. The suggested dosage to help with sleep is between 40-160 milligrams of CBD taken orally. The specific measure taken depends on the person’s body weight as well as the concentration of CBD per milliliter of oil.

For more on this story, read The Benefits Of CBD Oil For Sleep Disorders And Insomnia at MJ News Network.