Just wanted to update this. Did the Ort program yesterday based on a 315 deadlift max. Took me a little less than an hour but got all reps so I think it went well. Ive also decided to keep my 3 day split for now and just start the week with this program then a rest day. So I go Ort/Mag rest chest/back legs arms/shoulders rest chest/back legs arms/shoulders rest repeat. Ends up being a lil more than a week to cycle it so well see how it goes. Im feeling it today but think ill feel ok tomorrow. Well see. Might end up changing stuff again just wanted to try it this way because ive been getting some good results with this split hitting everything twice a week. Anyone think doing the Ort/Mag program once every 10th day is a problem? As in not frequent enough?