Choose a weight management program that …

1. Recommends exercise

Choose a weight reduction program that includes or promotes workout to attain weight loss.

Exercise is essential to attain long term fat burning and also weight maintenance.



2. Promotes healthy food

Choose a program that emphasizes consuming:

fruits and vegetables

whole grains

lean sources of milk and also protein

Choose a program that additionally advertises eating a variety of food to make sure that you get a range of nutrients as well as do not obtain bored.

3. Is realistic

Choose a program that advertises making adjustments that you can keep for the rest of your life.

Do not select a program that discusses success only when you use their product( s).

4. Is customized

Choose a program that is tailored to you. There is NO such thing as a one size

fits all weight loss program.

5. Is safe

Choose a program that advertises losing no more than 1-2 lbs weekly, as well as does not

require you to purchase any type of pills or supplements.

Top 5 points to find out about weight reduction supplements