Eat Clean, Cook Simple!

Why Slow Cooking?

Doubtless, every person, regardless of age, must have a balanced diet. Your organism must be supplied with good and healthy food, as the material needed for its proper body and mind development, as well as a working power. Cooking at home is the best way to take control of your diet. In your slow cooker, you will use mainly fresh food and simmer it at a low temperature. It means that nutrition-rich ingredients from food are retained.



The most of the recipes in this book calls for legumes, vegetables, and high-fiber foods; then, you can prepare a tender meat full of juices without adding any oil or butter. You can prepare superfoods like oatmeal for breakfast or the porridge with seeds for a powerful and healthy post-workout dinner. People agree that cooking in a constantly moving environment of liquid brings the best results. Afterward, the slow cooker is a fully covered device so the nutrients have no chance to disappear; consequently, the vitamins and minerals are preserved.



In this cookbook you will find 150 delicious recipes devised into the following categories:

• Vegetables

• Poultry

• Pork

• Beef

• Fish & Seafood

• Vegan

• Beans & Grains

• Desserts



All recipes are quick and easy to make and require no previous experience.