Hi Gals, It is TGIF:)!

Take a break and have some relaxing time for yourself! But be mindful how you relax. Watching television can be a good idea, but be mindful what are you watching. Instead of watching senseless programs like serials watch something which stimulates your mind. On social media also, just killing time browsing Instagram pages of celebrities all following facebook profiles can give you fun, but don’t exaggerate it. Reading can be also fun, but avoid those colorful magazines without content.

I just read a forward shared by my friend highlighting about the repercussions about wrong media targets on women. Any female magazine we take is filled up with ads only. Hardly there is any quality content. Just remove all ad pages of such magazines and check with how much worth reading the content you are left with. And whatever content is there it only talks about shortcomings in women. Articles about how to improve figure, or complexion, or hair.

Keep yourself away from getting overpowered by media friends. Time has come to change the mindset and as mothers, we have to be mindful what mindset our daughters are building up. Life is not only about maintaining a good figure and complexion and getting your dream man. Life is beautiful and so many things to do. Develop a skill, become financially independent, follow your hobby, give back to society. Have goals for self-improvement.

Start being mindful friends where are you spending time. Choose your friends carefully who have the same mindset as yours. Remove all negative words from life and fill it with positivity. In nutshell want to share a quote-

“Eat better. Run more. Squat more. Sleep earlier. Wake up earlier. Make a healthy breakfast. Drink water, eat fruit. Read Books. Adventure. Talk less. Listen more. Feel deeper. Love better. Open your eyes. Experience life. Be happy”

Charu Mehrotra

Promoting excellence in women!

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