Capitol Run Course & Rules

The 3-mile group run will start and finish at the entrance to the Capitol Visitor's Center (10th and Bank Streets). Runners and walkers will head south on 10th Street to Brown's Island, cross the James River on the T. Tyler Potterfield Memorial Bridge, follow the flood wall to the 14th Street Bridge, cross the river to Shockhoe Slip, and turn on Bank Street to end at the Visitor Center.

Water will be available only at the start/finish area during the cooler months. Please carry your own fluids if you need hydration mid-run.

Please wear a reflective or high-visibility vest or clothing and/or wear a headlamp or other light source to help drivers see you as we run on downtown streets at sunrise.

In consideration of the safety of all participants, the following are not allowed on the course during the group run: baby joggers, baby strollers, animals on or off leash, skateboards, inline or roller skates, or bicycles. The use of personal music devices is strongly discouraged on this run. To enjoy all that our run has to offer and for the safety of all participants, RRRC encourages a headphone-free environment during the Capitol Run.

PLEASE NOTE THAT YOU ARE RESPONSIBLE FOR YOUR SAFETY. BE ALERT, WATCH FOR TRAFFIC AND PAY ATTENTION TO YOUR FELLOW RUNNERS.