This is a seriously simple, seriously good way to make a sweet snack for someone you might know ( or yourself ) who is a vegetarian, vegan or maybe just has an intolerance, because this recipe is both Lactose and Gluten free!

3 or 4 frozen bananas

about 1 cup soy or almond milk

2 tablespoons chia seeds

With just a little bit of prep work ( pealing and freezing 3 or 4 ripe bananas, make sure you break them up in small pieces before freezing to make them easier to blend. )

You can make this in your blender at home in about 5 minutes. after your froze your bananas take them out and let them thaw for a few minutes toss them in the blender along with 3/4 a cup to 1 cup of soy milk. if you have a preference try almond but I typically like Soy. Then add 2 tablespoons of chia seeds. Blend until smooth, which is about 3 or 4 minutes. My preference is to serve right then but you can definitely put it in the freezer for later

enjoy

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