Useful Info

Everest Three High Passes Trek Difficulty

Everest Three High Passes Trek is one of the difficult trekking in the Everest Region. It is a great experience to have a close insight of Himalayan gems. The adventure of crossing Three High Passes (Kongma La, Cho La, and Renjo La) is a lifetime thrill. To talk about the Everest Three High Passes difficulty, it is a challenging trek.

Everest Three High Passes Trek is remote. It covers steep and rugged terrain. It also has snow filled landscapes, icy trails, crevasses, glaciers, etc. The untouched valley and unexplored trails might be little challenges to this trek. Altitude of the Everest Three High Passes is a real challenge. It makes the trek really strenuous. Similarly, long hours of daily walk, unpredictable weather, snow storm and snow bursts are other obstacles of this Treks.

Crossing Cho La Pass (5368m) is the most difficult and challenging part of this adventure. This involves both Gokyo and EBC. Additionally, this trek covers Renjo La and Kalapatthar. Therefore, this Trek is a whole Everest Region Trekking also. The beauty of surrounding landscapes, unique lifestyle, culture and traditions, etc are just impressive.

Everest Three High Passes Trek demands a good level of physical and mental stamina. Therefore, you need to be well prepared before going to this trek.

Best Season for Everest Three High Passes Trek

Trekking and Hiking are the most popular leisure activities around the world. They can be great pursuit of happiness if they are secured and successful. Therefore, before undertaking these activities we must be very clear about when to go.

Hiking in Nepal can be done throughout the year. Autumn and spring are the best seasons to go on trekking in Nepal. Every season has something distinct. Autumn season lasts for September to November and Spring Season lasts for March to May. To visit almost all regions of Nepal these two seasons are ideal.

During Spring Season Nepal experiences moderate climate. The hills will be veiled with the blossoms of Rhododendron, orchid etc. Autumn Season is the loveliest season in Nepal. The temperature is warm even at the Mountains. The days will be clear which affords the best mountain views. These two seasons are perfect for every part of the country.

Winter season (December to January) is little colder at the Himalayas. The precipitation will be at the form snowfall. However, the days are still warmer with plenty of sunshine. The rainfall is occasional. If you like to travel in peaceful trails and can cope up with extreme cold weather, you can choose winter season.

Nepal experiences summer monsoon. We don’t recommend Summer Season (June to August) to you. However, this season can be the best time to visit the rain shadow areas like Mustang and Manang.

Preparation for Everest Three Passes Trek

Work one after proper planning and much preparation never fails. Trekking and Hiking is also such a event which requires a lot of preparations. These pursuits require a good level of physical fitness. Not only good physique helps you out, but also a mental strength is vital. If you have undertaken some smaller hikes earlier, trekking will be much easier for you. You need to be familiar with trekking and climbing gears. Besides that you need to be aware of basic climbing and mountaineering skills also depending upon the difficulty level. Cardio, yoga, jogging, running, swimming, etc. helps you to build up your physics. Stress Endurance Practice helps you to build up your mental capacity. Similarly, have plenty of hygienic foods including protein, carbohydrates and minerals. Here are some tips for preparing for any trekking/Climbing or Hiking in Nepal:

Go for a run or hike to hills where you have to do ascents and descents.

Once a week, do a long walk.

Swim and cycle.

You can also go up and down the stairs of a tall building.

Eat healthy food.

Keep on doing yoga. If you can, do more yoga related to breathing.

Altitude Sickness

Altitude Sickness is also known as Acute Mountain Sickness. It is a medical condition when our body could not adjust to the environment due to the low level of oxygen in the air. At high altitude, the level of the oxygen in the air is thin due to which our body can not adjust easily to the environment. Normally, it is more common above 2500 meter above the symptoms.

Common Symptoms: Headache, Nausea, Dizziness, Vomiting, Fatigue, Loss of Appetite, Trouble Sleeping etc.

Types of Altitude Sickness:

Acute Mountain Sickness: It is very common at high altitude and can cause vomiting, dizziness, nausea etc. overall, it is the mildest form of altitude sickness. High Altitude Pulmonary Edema (HAPE): It is a very dangerous and life threatening conditions because fluid is built up in the lungs. High Altitude Cerebral Edema (HACE): It is the most severe stage of Altitude Sickness because fluid is built up in the brain. It is life threatening one. The victim will be unable to walk, breathe and ultimately in Coma.

Treatment:

If you realize any other symptoms associated with Altitude Sickness other than Headache, just change your elevation. If the symptoms are severe, you need immediate medical attention. You need to consult with a physician. The best treatment of Altitude Sickness is to climb down as low as possible. If you are at a very high altitude, just climb below 4000m. If you have High Altitude Cerebral Edema (HACE) , you might need a steroid called Dexamethasone. If you have High Altitude Pulmonary Edema (HAPE), you will need supplemental oxygen and other medications.

Prevention:

The best way to prevent Altitude Sickness is to have a lot of Acclimatization. That simply means climb high and sleep low. Here are some of the basic guidelines for preventing Altitude Sickness.

Do not climb hurriedly. Keep your pace steady.

Do have a lot of acclimatization.

Do not drink alcohol or do not smoke.

Drink plenty of fresh water.

Eat plenty of hygienic foods.

Use Diamox Pills 24 hrs prior to the climb.

Trekking Gears for Everest Three Passes Trek

For the safe, secure, and successful trekking experience, we need some gears and instruments. We also may require some technical trekking instruments depending upon the difficulty grade. Here we are going to discuss briefly about trekking gears and instruments for Nepal

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Packing: Duffle Bag (It is useful if you hire a porter, It must be waterproof, durable, and lockable), Rucksack Bag with Waterproof Cover (It is useful if you travel independently), Daypack

Clothing: Hiking Boots, Socks, Gloves, Hat, Scarf, Shell Pants, Light Weight Walking Pants, Fleece Jacket, Waterproof Jacket, Thermal Vest, T-shirts, Hiking Shorts etc.

Sleeping: Sleeping Bag, Pillow Case, and other Sleeping Accessories

Other Accessories: Trekking Poles, Water filters, Harness, Mosquito Repellent, Towel, and other luxury items.

Ten Essentials for Trekking



Navigation (Map/ Compass) Sun Protection (Sunglass/Sun Screen) Insulation( Extra Clothing) Illumination (Headlamp/ Flashlight) First Aid Supplies Fire (Waterproof Matches/lighter/ Candle) Repair Kits and tools Nutrition (Extra Food) Emergency Shelter (Tent/ Plastic Tube Tent/ Garbage supplies) Extra Clothes

Meals

Most of the classic trekking destinations in Nepal have developed the basic infrastructures for tourism industry. There won’t be problem for your meal. In Kathamndu, Pokhara, Chitwan, and other major cities you will have a varieties of dishes including Indian, Continental, Chinese, Italian and other. Whereas, at remote areas where there are no or few tea house are located, our crew will prepare meal for you. There won’t be much varieties since the will have to carry the entire camping and kitchen instrument with themselves which is practically very difficult. But we strive hard to provide healthy food with added delicacy.

Our trekking packages include Breakfast, Lunch, and Dinner.

Accommodation

We offer you a three star accommodation while in Kathmandu. We will be staying at the available lodge or teahouse on the trek. Some of the trekking regions have adequate teahouse whereas some are very remote and we shall depend upon Camping. You have to be ready to spend night under the tent for some days in some places. Otherwise, we shall provide you a comfortable stay at hotels with en suite bathroom and hot showers. The rooms will be single or twin sharing as per the availability.

Is Nepal Safe for Trekking?

No doubt, Nepal is safe. In fact, it is safer than any other countries of the world. Nepal is a country full of diversities. Nepali people are hospitable, kind, and cultured. Nepali people are also religious and spiritual by nature. Therefore, they understand the language of love and kindness better than other. For them, service to human is service to the God.

Tourism is the main stay of the Nepalese economy. Trekking is the best thing to do in Nepal. Nepal has so many trekking destinations which offer you the best memories of your life. But the trails in many different parts of Nepal are yet to be discovered. High Altitude, unpredictable weather conditions, strenuous trails, are not easy to handle. Snow storm and snow blast are the other challenges that may disturb you otherwise Trekking in Nepal is full of Surprises. It is a museum full of social, cultural, and natural riches.

As far as your safety concerned, Nepal is safe for trekking and hiking. The existing trekking trails are upgraded and they have become populous. The 10 years long armed revolution has also come to an end with peaceful politics. Along with the formulation of her new constitution, the socio economic development of Nepal has started to speed up. No more procession, rallies, strikes will disturb you.

On the other hand, the scars of devastating earthquake (2015 AD) are also being healed up along with the completion of reconstruction. You shouldn’t bother about your safety and security in Nepal. It is our responsibility to satisfy you. Putting Visit Nepal -2020 into considerations, Nepal has been working out day and night to make her safe, secure and worth visiting country in the globe.

Don’t let the opportunity go, come and visit Nepal in 2020.

Tips for Everest Three Passes Trek

Try not alone; always hire a professional local trekking Guide

Learn safety rules

Acclimatize and Acclimatize

Choose the right trail for your fitness

Carry local currency

Pace yourself, don’t travel under pressure

Wear the most comfortable dress help you to succeed

Select a Government Licensed Trekking Agency

Be familiar with the trails

Check the weather condition before you begin

Tell someone where you will be

Buy an Insurance Policy with the appropriate coverage

Pack ten Essentials

Final Say

Everest Three Passes Trek is one of the fascinating trekking of the Everest region. It is marvellous and captivating trek. The natural beauty of the region is pure and holistic. The trek will completely refreshes you. Above all it will be a lifetime memory for you to cherish. The difficulty level of this trek is little greater than any other trekking of the same region. The long everyday walks and high altitude are the common factors to make this trek difficult. However, if you have strong will power and firm dedication, the difficulty of the trek is not a problem at all.

If you have any other questions regarding this trek, please contact Nepal Guide Treks and Expeditions.