Yoga for Ageless Seniors Paperback or Kindle eBook An inspirational, practical and fun way to add simple yoga techniques to your life. It is about designing your life to increase your strength, balance, and resilience. This motivating book is based on five powerful yoga techniques that you can do anytime and anywhere. It is all about listening to your body, mind, and spirit guiding you towards healthy choices for the rest of your life. This is a call to action to live your best life ever.

Chocolate Yoga, A System of Yoga Techniques Paperback or Kindle eBook Chocolate Yoga is all about the ability to live more in the moment. It can best be described as a sense of peace. It is that first bit of chocolate, that first sip of wine, that first bite of ice cream, that first kiss — it is so wonderful — we want more! It can best be described as a sense of peace.