Your healthy diet… Where is it?

Food and diet, health and hot dog bites, these never ending battles are always going on… why?

Food for us is like fuel for our cars, but…

Everyday we do a lot of things and among them, certainly, we feed ourselves. Some people do it to survive, others to store the energy necessary to work, many people maybe stuff themselves of food without a real need going so far from a healthy diet.

The quality of the food provides the necessary nutrients, the amount should be adequate to the real caloric needs of the day, finally the speed at which we eat affects the digestive processes and the activity of the digestive system. Nothing new, but each of us ask himself ”How do I really eat?”

Are we really aware of what we are doing?

If we tried to write down (day by day) the information about our meals (the quantity, the quality) and the time spent eating food, then we would realise a reality that is quite different from what we imagine. Yes, we do usually forget about the hot dog, the sandwich, that extra dish, the cake we like so much (and that we cannot say no to)! It’s like a conditioned reflex that takes place in a quick and uncontrollable sequence of actions, caught up in work meetings, errands and a thousand other thoughts….What is the healthy meal?

Time is up.

Then there is the world of 40-year-olds (males and females) which is divided between health fanatics (sporty people), those that wish to return to their original body shape, people who do not care about their physical conditions and, finally, those who suffer from food-related illnesses.

Find more – Part 2

Brian G. B. Tonelli and Giorgio Barbero

GOOD HABITS & QUALITY FOODS

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