How to lose weight fast

How to lose weight fast following advice from

these websites and health blogs



Weight loss Blogs frequently updated can motivate, inspire and help in your efforts to lose weight. The normal, healthy body weight is essential for a successful and rewarding life.

Currently being overweight is a growing global problem that is forcing governments to adopt public policies to combat a reality that is even affecting children.

In the US alone more than 110 million adults are dieting trying to maintain or lose weight and the most commonly used methods are reducing the consumption of sugar and foods that contain it, eat foods with fewer calories, eat smaller portions of food and burn fat practicing more exercises. But the reality is tough, most people who lose weight regain it again after some time

The most sensible way to lose weight is to start small realistic and gradual changes, practice regular exercise and adopt a healthy diet based on fruits, vegetables, water and low-fat foods and carbohydrates.

How to lose weight fast visiting Weight loss blogs

You should periodically visit these blogs that post the best tips, discoveries and new health products and if you are looking for how to lose weight fast, you should visit them regularly

Here some of the best:

Andie Mitchell



Andie lost 135 lbs 10 years ago based on diet and exercise; her blog inspired to live a balanced and healthy life, tells her story and shares a number of delicious recipes. Andie is the author of a bestseller about her journey to lose weight which was published in 2015 and is preparing a new book for this year.

http://www.andiemitchell.com/

The Healthy Foodie



This blog is hosted by Sonia, after struggling all her life to lose weight. It has become a devotee of the Paleo diet and has learned a lot about diet and exercise. In her blog abound tips, recipes, resources to learn to cook and eat well

http://thehealthyfoodie.com/

Diane Carbonelli



Diane in 18 years she lost 158 pounds and her motto is: "lose weight live well". Diane shares on her blog chronicling her life, her advice and recipes. Your weight loss has its foundation in portion control, healthy eating and regular exercise she stands on her blog and her book "150 pounds gone forever." Follow her advice, follow Diane.

http://www.dianecarbonell.com/

Prevention RD



If you are looking for how to lose weight fast or simple, practical advice on healthy eating and weight loss visit Prevention RD. Nicole Morrissey, a registered dietitian who was obese in childhood and adolescence, offers free advice on her blog after completing her regular work.

Nicole runs long distance marathon and clinical knowledge and experience will be valuable to you.

http://preventionrd.com/

Prior Fat Girl



The title of this blog says it all. Her goal to lose 100 pounds in two years without excuses or justifications. Jennifer Emmert started her blog in 2007 and since then share experiences on how to achieve goals, understand your body and control your weight.

She also talks about " eat compulsively" a condition little treated but very common among overweight individuals

http://www.priorfatgirl.com/

Ben Does Life



Ben has transformed his life since 2008 decided to regain his health. At 22 his weight was his main problem and overweight he made life impossible. Ben says, I was just going through life waiting to die an early death. But Ben lost weight and has transformed his life, participating in marathons and this year has crossed the United States walking from Los Angeles to Boston.

In his blog you will find valuable tips to lose weight and find a balanced life and history overweight and how he overcame depression

http://bendoeslife.tumblr.com/

PopSugar Fitness



If you want a blog with tips, ideas, information on healthy living, scientific studies, low-calorie recipes, fitness training and everything related to fitness, PopSugar is the site.

http://www.popsugar.com/fitness/

How To Lose Weight Fast and Easy (NO EXERCISE) –

Weight Loss – Lifestyle – Healthy Diet – Abigale K

How to lose weight fast visiting the best Weight loss websites





WebMD.com



One of the most well-documented websites is WebMD that treats countless health issues and naturally overweight problems. So if you need how to lose weight fast, this site has reliable and documented information for you.

The site is backed by a remarkable team of experts in nutrition and weight loss. The information is accurate and is presented in articles, slides and videos.

How To Lose Weight Fast, Visit WebMD.com

Livestrong.com



Their advice is reliable and presents them in well-written writings, videos and clips. The Livestrong experts are skilled researchers and their articles have practical and scientific support.

Visit Livestrong.com

Yahoo! Health



Do you look for how to lose weight fast? Yahoo Health offers numerous articles related to weight loss, exercise tips, diets, etc.

The topics on health in general are numerous and the tips for losing weight are very useful.

Visit Yahoo! Health

SparkPeople.com



This website offers expert advice and numerous tips with interactive material dealing with different methods and programs to lose weight and fight obesity.

Its reading material is wide and varied.

How to lose weight fast, Visit SparkPeople.com

ConsumerHealthDigest.com



This site is open at all times and offers a number of strategies to lose weight through videos, slides, articles and direct advice from experts on how to lose weight fast.

One of the most read articles is the testimony of people who successfully face their problem of being overweight. Numerous research on the topic of weight is published regularly.

Visit ConsumerHealthDigest.com

MyFitnessPal.com



People who are overweight and are looking for how to lose weight fast should frequently visit MyFitnessPal, a health site that offers a number of weight loss techniques through audio-visual and articles.

There is also ample well-documented information on health issues of all kinds.

Visit MyFitnessPal.com

Calorie-Count.com



A highly visited site, not only to find out about calories, but also to find out about weight loss techniques that really work.

Visit Calorie-Count.com

Remember, if you are looking for how to lose weight fast, always visit these health websites and blogs

NOTE: Luis Quiroz Ravines is a Peruvian journalist specializing in natural health, author of an effective treatment to lose weight naturally. Learn MORE at: Weight Loss Peruvian Recipe

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Sources

http://www.healthline.com/

http://www.chicagotribune.com

http://www.fitnessforweightloss.com