Having an inordinate quantity of things to do and too minute time on your hands, victualing salubrious may be low on the list of your priorities. On some days, full course repasts are neglected in favor of more expeditious, lighter snacks. Let’s face it snacking is natural. If you are hungry between repasts, your body is telling you that it requires alimentation now. Ergo, you should definitely victual something to curb your hunger until the next repast. Victualing the erroneous snacks, however, is what can get you into trouble. Snacks high in fats and carbohydrates can increment cholesterol levels, cause weight gain, and can ineluctably lead to complications such as heart disease, high cholesterol, and diabetes.