Why we're doing what we're doing Two global movements that accelerated back in the 80s have defined the actions we've all taken to improve our health and performance ever since, namely the diet and exercise movements. The problem is we have largely ignored the mental side of our lives! At Mental Workout, we think that in order to feel good and perform well, it's essential we prioritize “mental performance and well-being” side by side with efforts to improve health and wellness through healthy eating habits and regular exercise.