via KeiVarae Russell/Instagram

This video should get Notre Dame football fans pumped up for the return of cornerback KeiVarae Russell.

Russell missed the entire 2014 season after being suspended as the result of an academic scandal. He announced on Instagram last week he had returned to the team.

Well, it doesn't look like Russell was just sitting around on the couch during his suspension. The 5'11" defensive back is still an incredible athlete, as evidenced by this unbelievable box jump.

Warning: Video contains NSFW language.

After his athletic feat, Russell celebrated by doing the whip.

[KeiVarae Russell, h/t College Spun]