Love mash potatoes but wish they were more nutritionally productive? Your wish has come true. This cauliflower mash recipe is loaded with nutrients and protein to feed your body post-workout.

Rich in Vitamin C, calcium, iron, protein and B vitamins - supporting your active lifestyle has never tasted so good!

Ingredients:

1 medium head cauliflower, rough chopped

4 tbsp nutritional yeast

1 scoop unfavored whey protein powder

3/4 tsp sea salt

3/4 Tbsp dried parsley

1 tsp garlic powder

2 tsp dried minced onion

1-2 Tbsp coconut oil (optional)

pepper to taste

Directions:

Rough chop cauliflower and put into microwave safe container with 1 tsp of water cover and cook in microwave on high for 4 minutes Drain water from cauliflower using a potato masher or emulsion blender cream cauliflower microwave for an additional 4 minutes, uncovered Drain any remaining fluid Combine the rest of the ingredients with the cauliflower and mash/blend until it reaches desired consistency.

To make your mash a more starchy consistency add an additional scoop of whey protein powder.

Serves 4-6

Can't get enough cauliflower? We get it. Try our Clean Eating Cauliflower Shepherd's Pie or Cauliflower and Egg Salad Recipes. So good!

