This is Episode #7 of The Expert Table Tennis Podcast with Ben Larcombe and Harrie Austin-Jones. This month we’re discussing the quality and quantity of your training.

This season, Harrie’s made some changes to his weekly training schedule. Instead of playing as much table tennis as possible, he’s going to focus on just three high-quality sessions per week. To find out why you’ll have to listen to this episode.

Sponsored by… Power Pong

Today’s episode is sponsored by PowerPong.org and in particular their new Power Pong 5000 table tennis robot.

The Power Pong 5000 is basically exactly the same as the Butterfly Amicus Prime… but cheaper. That makes the Power Pong 5000 the best table tennis robot in the world!

And you can get it even cheaper by using one of my exclusive promo codes at PowerPong.org…

You won’t find a Power Pong robot sold at a cheaper price than that. And also, if you buy direct from Attila at PowerPong.org you’ll benefit from his extremely generous 3-year warranty. If you have any issues at all with your robot, he promises to fix or replace your Power Pong with a turnaround of just one day!

In this episode you’ll learn:

How Harrie got on in his first league match of the season

Why Harrie has started playing less table tennis each week

How much you should train as an adult beginner

Why working with a coach is so important

What happens if you only ever play against “weird” players

Why you shouldn’t listen to every coaching tip you’re given

What Harrie’s typical week of table tennis now looks like

How to figure out how to beat unorthodox players

How to convince better players to train with you

Why training with others improves the quality of your session

And loads more!

Links from this episode:

Thanks for listening!

Don’t forget to go and check out PowerPong.org and particularly their new Power Pong 5000 robot.

And it would be amazing if you could support this podcast by sharing it with your friends, subscribing on iTunes, and leaving us an honest iTunes Podcast review.

We’ll be back with Episode #8 at the very end of October. As always, if you have a good idea for a topic, do send me an email!