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This keto Mexican hash is my favourite all-day breakfast meal. It's tasty, nutritious and can be prepared in under 20 minutes!

If you are new to the ketogenic diet, this meal will help you get keto-adapted and lessen the symptoms of keto-flu due to its high electrolyte content.

Meal prep tip: make a double batch of the hash and add diced avocado and fried eggs just before serving. This way you can prepare the zucchini meat hash in advance and keep it in the fridge for up to 4 days.

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0 days, 0 hours, 5 minutes Hands-on 15 minutes Overall 20 minutes Allergy information for Keto Mexican Breakfast Hash ✔ Gluten free ✔ Dairy free ✔ Nut free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 7.5 grams Protein 22.8 grams Fat 34.9 grams Calories 452 kcal Calories from carbs 7%, protein 21%, fat 72% Total carbs 13.4 grams Fiber 6 grams Sugars 5.1 grams Saturated fat 13.1 grams Sodium 637 mg ( 28 % RDA ) Magnesium 89 mg ( 22 % RDA ) Potassium 1,067 mg ( 53 % EMR )

Ingredients (makes 2 servings) 1 tbsp ghee or lard

1 / 2 small white or yellow onion, chopped (35 g/ 1.2 oz)

small white or yellow onion, chopped (35 g/ 1.2 oz) 1 / 2 cup sliced green pepper (46 g/ 1.6 oz)

cup sliced green pepper (46 g/ 1.6 oz) 1 cup chopped zucchini (124 g/ 4.4 oz)

1 / 2 cup chopped tomatoes (75 g/ 2.6 oz)

cup chopped tomatoes (75 g/ 2.6 oz) 6 oz Mexican chorizo, casing removed (170 g)

2 cups chopped chard or spinach (72 g/ 2.5 oz)

2 large eggs

salt and pepper to taste

1 / 2 cup diced avocado (75 g/ 2.6 oz)

cup diced avocado (75 g/ 2.6 oz) fresh cilantro for garnish

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova