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Classification

Utility: Specialized Mechanics: Compound Force: Push

Instructions

Preparation

Lie supine on floor. Position dumbbell straight above shoulder with arm straight and vertical. Lie left arm out to side.

Execution

Stand up while keeping arm with dumbbell straight and vertical. Assist by using free arm, pushing off into floor.

Return

Reverse movement by lying down on floor.

Comments

Get up and down seamlessly, without jerky transitions. This demonstration represents free style form. See more Kettlebell Turkish Get-up using more efficient traditional form.