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Ever since I gave up grains I missed my breakfast granola. I was determined to make a healthier low-carb and paleo-friendly alternative and created some of the best granola recipes, both for my upcoming book and for the KetoDiet apps KetoDiet app — have you tried my Chocolate Granola?

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I use low-carb sweeteners but feel free to skip them or use more or less to taste. This low-carb granola goes great with full-fat yogurt, cream, almond milk or coconut milk and it's great when topped with fresh or frozen berries.

Looking for a quick travel-friendly snack? Put some granola in an airtight container and keep in your bag to have any time you feel hungry.

What Can I Use to Make Keto Granola?

You can use any nuts, seed or coconut to make the granola. Go easy on cashews and pistachios as they are relatively high in carbs.

Sweeteners can be used to taste so feel free to tweak the sweetness using different low-carb sweeteners if you like.

Ideally, use soaked & dehydrated nuts. You can learn how to activate nuts here.

One serving is about 1/ 2 cup of granola. Serve with almond milk, coconut milk, a dash of heavy whipping cream diluted with water, or full-fat yogurt.

0 days, 0 hours, 40 minutes Hands-on 10 minutes Overall 40-50 minutes Serving size 1/ 2 cup Allergy information for Keto Pumpkin Spiced Granola ✔ Gluten free ✔ Dairy free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, 1/ 2 cup)

Net carbs 5.5 grams Protein 15.9 grams Fat 37.2 grams Calories 437 kcal Calories from carbs 5%, protein 15%, fat 80% Total carbs 14.5 grams Fiber 9 grams Sugars 3.4 grams Saturated fat 13.8 grams Sodium 115 mg ( 5 % RDA ) Magnesium 127 mg ( 32 % RDA ) Potassium 446 mg ( 22 % EMR )

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova