{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/93\/Get-Mental-Health-Care-in-US-Step-1-Version-2.jpg\/v4-460px-Get-Mental-Health-Care-in-US-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/93\/Get-Mental-Health-Care-in-US-Step-1-Version-2.jpg\/aid82860-v4-728px-Get-Mental-Health-Care-in-US-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

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<\/p><\/div>"} 1 Determine the nature of the problem. In many cases, physical or biological causes of mental problems need to be ruled out first if this is a new problem. Seeing a physician, nurse, or other primary provider is important to start the process. However, most primary providers have limited knowledge and training in recognizing and treating mental health issues. Doctors who specialize in mental health are called psychiatrists and psychologists. Psychiatrists evaluate the biological causes and prescribe medications. Psychologists will evaluate behavior and suggest the ideal behavior for the given situation.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/18\/Get-Mental-Health-Care-in-US-Step-2-Version-2.jpg\/v4-460px-Get-Mental-Health-Care-in-US-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/18\/Get-Mental-Health-Care-in-US-Step-2-Version-2.jpg\/aid82860-v4-728px-Get-Mental-Health-Care-in-US-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

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<\/p><\/div>"} 2 Consider whether the illness is an emergency or not. If they are a danger to themselves, others or are gravely disabled then the situation is an emergency. Threats, overdoses (substance abuse suicide), reckless endangerment of self, or jokes about suicide is life threatening, especially if you tried talking the person out of it for up to an hour (and they aren't feeling any better), catch them mid act, or after an attempt. Threats, violence, or troubling jokes about homicide is life threatening to others, so is carelessness or loss of contact with reality to the point it could threaten those they care for (leaving a baby in the bathtub and thinking imaginary friends are watching him or thinking others could hurt their safety). Losing contact with reality such as not listening to facts destroying their delusions, talking to people who aren't there and not coming out of it after trying to reason with them. Gravely disabled to the point where they are no longer able to care for themselves in so severe a way that it puts their life and health in danger. Get this person to an emergency health care facility, a primary health care provider, or call the authorities for assistance as soon as possible. If it is you, go there asap, going to help is more pleasant than help finding you and you'll have more bargaining power if they see you are proactive.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d6\/Get-Mental-Health-Care-in-US-Step-3-Version-2.jpg\/v4-460px-Get-Mental-Health-Care-in-US-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d6\/Get-Mental-Health-Care-in-US-Step-3-Version-2.jpg\/aid82860-v4-728px-Get-Mental-Health-Care-in-US-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

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<\/p><\/div>"} 3 Do not be afraid of asking the person for more information on how they are doing and feeling, especially in an emergency situation where their life might be in danger. Understand it is a medical issue, so be calm and caring. Keep someone with the person if possible, if you are seeking help see if someone can escort you to care, such as an ambulance or family member. If you must involve the police carefully brief them both on the phone and in person before they meet the affected person. Some policemen are much better with the mentally ill than others...ask for a supervisor if you think things are not going well. Most medics are better at de-escalating a crisis situation than police, though there are exceptions.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ae\/Get-Mental-Health-Care-in-US-Step-4-Version-2.jpg\/v4-460px-Get-Mental-Health-Care-in-US-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/ae\/Get-Mental-Health-Care-in-US-Step-4-Version-2.jpg\/aid82860-v4-728px-Get-Mental-Health-Care-in-US-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

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<\/p><\/div>"} 4 Refer to the insurance plan. If the person is insured, most insurance companies have lists of providers who are local who can be contacted for care. Get as many referrals as possible and contact and interview a number of them if possible. Find out if there are any specialists in your problem, and treat these people as resources, asking if there are other special programs or centers they are aware of near you. Most insurance companies have clinical mental health experts on their staff, as opposed to the less trained customer service personnel. Ask to speak to one of these clinicians for information and referrals. Remember to write down the information, names and phone numbers in an easy to find place. These people can be your advocates with the insurance company to make sure you get the care you need and makes sure the care facility get paid for their services through insurance.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/75\/Get-Mental-Health-Care-in-US-Step-5-Version-2.jpg\/v4-460px-Get-Mental-Health-Care-in-US-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/75\/Get-Mental-Health-Care-in-US-Step-5-Version-2.jpg\/aid82860-v4-728px-Get-Mental-Health-Care-in-US-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

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<\/p><\/div>"} 5 Contact your state's department of mental health and ask for help and referrals. Some states have far better services than others, particularly for the chronically ill. Most states have toll free central hot-line and referral services. It is better to contact a higher level state representative as they often have years of clinical experience and knowledge of local resources, including government and non-profit agencies (many of which receive some measure of local and state funding).

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/89\/Get-Mental-Health-Care-in-US-Step-6-Version-2.jpg\/v4-460px-Get-Mental-Health-Care-in-US-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/8\/89\/Get-Mental-Health-Care-in-US-Step-6-Version-2.jpg\/aid82860-v4-728px-Get-Mental-Health-Care-in-US-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

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<\/p><\/div>"} 6 Get in touch with any non-profit agencies in your area Try starting with the local United Way or other local umbrella non-profit agency, and ask for referrals from every agency you contact. There are a wide variety of local and national toll free hot-lines and crisis lines.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Get-Mental-Health-Care-in-US-Step-7-Version-2.jpg\/v4-460px-Get-Mental-Health-Care-in-US-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/2\/21\/Get-Mental-Health-Care-in-US-Step-7-Version-2.jpg\/aid82860-v4-728px-Get-Mental-Health-Care-in-US-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

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<\/p><\/div>"} 7 Try university counseling departments and teaching hospitals where you can get information and services. They often are running research and trial programs that offer free or sliding scale services. Try to speak, if only briefly, with professors or doctors and ask for advice and referrals.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/04\/Get-Mental-Health-Care-in-US-Step-8-Version-2.jpg\/v4-460px-Get-Mental-Health-Care-in-US-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/04\/Get-Mental-Health-Care-in-US-Step-8-Version-2.jpg\/aid82860-v4-728px-Get-Mental-Health-Care-in-US-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

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<\/p><\/div>"} 8 Call the intake or social service departments at mental health hospitals for advice and referrals. Regardless of your finances, tell them that you can pay whatever fees they have, and are thinking of becoming a customer. This is a good source of information and referrals since these professionals jobs are to assess and refer the patient to the local area.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Get-Mental-Health-Care-in-US-Step-9-Version-2.jpg\/v4-460px-Get-Mental-Health-Care-in-US-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f5\/Get-Mental-Health-Care-in-US-Step-9-Version-2.jpg\/aid82860-v4-728px-Get-Mental-Health-Care-in-US-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

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<\/p><\/div>"} 9 Consider reputable alternative and non-traditional providers, such as pastoral counselors, Osteopaths, acupuncturists and so forth, but be sure these providers are experienced, educated and have practice treating other people with your problem. Ask for references and evidence of success in treatment. Non-traditional providers are often less expensive than mainstream treatment, but be sure it works by studying peer reviewed articles or conducting library research.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e4\/Get-Mental-Health-Care-in-US-Step-10-Version-2.jpg\/v4-460px-Get-Mental-Health-Care-in-US-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/e\/e4\/Get-Mental-Health-Care-in-US-Step-10-Version-2.jpg\/aid82860-v4-728px-Get-Mental-Health-Care-in-US-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

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<\/p><\/div>"} 10 Contact self-help and advocacy organizations such as the National Alliance on Mental Illness. These can be a great source for information, advice, referrals and support (this program is also for the friends and family of the mentally ill). There are a variety of self-help groups for many mental health problems, especially urban areas. Look in the community, classified sections of newspapers, or on the Internet.