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There are some rules to follow with every diet and people are advised to follow them religiously to make the most of it. When it comes to following the low-carb diet, you need to take care of a certain things. Here they are:Going on a low carb diet does not mean that you start skipping meals. Eating at regular intervals will not make your body crave for wrong foods. So make sure you do not go empty stomach for more than 4 hours during the day.Protein is essential for people wanting to lose weight. So aim for having a good serving of protein in every meal from eggs, fish, poultry.While following a low-carb diet, you should not have more than 25 grams of pure carbs during the day. Extract 12-15 grams of carbs from other sources such as vegetables and salads.Being on a low-carb diet does not mean that you should completely eliminate fat from your diet. Fat adds flavour to your food and will make your body to absorb some vitamins and minerals that are important for you.You don't realise but there are a lot of things that have hidden carbs so be watchful of that too. If the label says 'zero carbs', it doesn't mean that the item is free of carbs. Gravies, sauces and dressings have hidden carbs and you need to make sure you don't unnecessarily take up your carb intake by having too much of them.Disclaimer: The views expressed in this article should not be considered as a substitute for a physician's advice. Please consult your treating physician for more details.