‘No Pudge’ Fudge Brownie for One – A delicious, low-fat brownie made with Greek yogurt and maple syrup. This is a homemade version of the boxed brownie mix favorite!

One brownie versus a pan

My husband scoffed at this post.

Not the recipe, mind you, but the fact that it’s ‘for one’.

Basically, he doesn’t understand making one brownie over an entire pan.

I kid you not, anytime I make these brownies, he eats the entire pan while the kids and I each get one.

Men.

No Pudge with this brownie

What is it about ‘single serve’ desserts?

I love the fact that I get enough to satisfy my sweet tooth and that I know the exact amount of each ingredient that I’m consuming.

Today’s post is a tribute to the popular No Pudge Fudge Brownie Mix.

This mix has great reviews, and I love that all you have to add is yogurt!

So many mixes (even the healthy ones) call for a lot of oil or butter. The creator of this mix set out to actually create a healthy brownie mix without added fat, preservatives, or unnatural ingredients of any kind.

I did my best to use similar ingredients in this recipe to allow you (and me) to recreate a single serve brownie of the same nature.

The addition of yogurt not only adds protein, it also mimics the role of fat in a typical brownie recipe, making it moist and delicious!

Print Recipe 4.38 from 8 votes 'No Pudge' Fudge Brownie for One A delicious, low-fat brownie made with Greek yogurt and maple syrup. A homemade version of the boxed brownie mix favorite! Prep Time 5 mins Cook Time 17 mins 0 mins Total Time 22 mins Servings: 1 Calories: 121 kcal Author: Lauren Goslin Ingredients DRY INGREDIENTS: 1 Tbsp oat flour, spelt flour, or whole wheat flour

1 Tbsp cocoa powder

1/8 tsp baking soda

dash sea salt WET INGREDIENTS: 1 Tbsp Greek yogurt

1 Tbsp maple syrup

1/4 tsp vanilla extract

1-2 tsp milk of your choice as needed

1 tsp chocolate chips Instructions Preheat the oven to 350 degrees.

Oil a small ramekin (it should hold about 6-8 ounces).

Mix the dry ingredients in a small bowl.

Stir in the wet ingredient until smooth. You can stir in the chocolate or use it as a topping.

Pour the batter into the ramekin.

Bake for 14-17 minutes.

Cool and enjoy! Notes The nutrition facts are based on using oat flour, low-fat Greek yogurt, and two teaspoons of unsweetened almond milk. WW Points: 6 Nutrition Calories: 121 kcal | Carbohydrates: 23.2 g | Protein: 3.5 g | Fat: 2.6 g | Fiber: 2.3 g | Sugar: 14.5 g

Notes:

This is best with Greek yogurt. Using regular plain yogurt will work, but you may not need as much liquid in that case.

Some of the items I use in this recipe include:





