







Top 10 Health Tips





Good health is essential to your quality of life and longevity, try these ten for size.









Stop Smoking





Smoking has no benefits to you at all, so why do it?









Reduce Stress





Stress is one of the major killers in the western world, learn to meditate and relax, your body will love you for it.









Drink plenty of water





Water can help you loose weight and will help detoxify you.









Wear a seatbelt





Not wearing a seatbelt increases your chances of death or injury.









Reduce alcohol consumption





Alcohol abuse can cause relationship, money and health problems and contains a massive amount of needless calories.









Laugh





Laughing keeps you young and is proven to provide countless health benefits.









Don’t ignore body changes





If your body changes or your start to feel pain don’t ignore it, get it checked out.





Catching problems early can help professionals to cure them.









Sleep





Your body needs quality sleep to regenerate and to live it’s essential; you die from a lack of sleep before you die from a lack of food!!!









Take tests





Make sure you keep up with smears and other essential health tests





Check yourself



