Sometimes, with two kids, it's hard to eat a good, healthy breakfast. I need something quick that I can eat (or drink). But the problem with a lot of smoothies is that they tend to be very high is sugar and carbohydrates. Not ideal for your insulin and therefore your PCOS.

That is why I came up with this PCOS friendly berry smoothie. It is packed with nutrition, as well as some protein so will help you feel fuller for longer. It's also so easy to prepare. Here's the recipe.

PCOS friendly Mixed Berry Smoothie

Serves: 1

Ingredients

100ml (1/2 cup) x Almond Milk

1 x Medium Banana

80g (3 oz) x Frozen Mixed Berries

1 x cut of spinach

1 x scoop Hemp or Pea Protein

Water as needed

Method