The idea behind Scheduled Pause started a year ago. While exploring how to best create tools for families, I noticed that I was having trouble falling asleep. I’d check emails and surf the web late into the night. Experimenting with options, I started using a timer on my computer to turn the internet off at 11 p.m. The first night was a shock, but after a few nights I was ready to shut down earlier. And I was more refreshed and rejuvenated in the morning.

As I started talking to more people, in and outside of Google, I found that screen time was a common challenge for parents—from getting kids to put down their favorite game to struggling to have dinner without eyes glued to devices.



We hope Scheduled Pause helps you and your family create time for everyone to be more present and enjoy everyday moments.

