22-year-old Dylan Teuns joined the BMC Development Team at the start of the 2014 season and enjoyed a successful first few months of the year, taking 2nd in the U23 Liège-Bastogne-Liège, 2nd overall and a stage in the Tour de Bretagne, and 2nd in the Omloop Het Nieuwsblad Espoirs. His strong early showings led to a stagiare spot with the WorldTour squad starting in August and a pro contract with them for 2015.

With some security for the near future in place, Teuns rattled off a string of nice results this summer, taking a stage victory in the Giro della Valle d’Aosta in his last race with the Development squad before his stagiare period and then nabbing the Young Rider Jersey in the Tour of Utah, a stage in the Tour de l’Avenir, and 10th overall in the Tour of Britain, among other fine performances.

The Belgian neo-pro took a break from training at the BMC camp in Spain to chat with VeloHuman for the latest entry of the VH Up-and-comer Q&A Series.

VH: You raced practically non-stop from March all the way to October, winning a few times and signing a WorldTour-level contract along the way. What’s the first thing you did to unwind after the long season?

DT: First, I took two weeks off for recovery at home, and then one more week on holiday.

VH: What’s it like coming back to training camp after some time off? Does it take you extra time to get power back into the legs, or are you ready to go right away?

DT: After the three weeks of rest, I wanted to start immediately building up to the training camp. But first, I had some problems with my sinus. I had some sinusistis, and I needed to rest one more week because I was sick. So, four weeks, I could start slowly, though not on the level I wanted to be because I needed to be careful in Belgium—from the end of October to the beginning of November the weather was not so good, and it was really cold and rainy sometimes. I needed to start slowly some days on the rollers. After two weeks I started to feel better. Then it was still two more weeks to the training camp and I had two good weeks. And now I feel really okay . . . my condition is not bad. When you go in the high heart rates it’s not like in the season, but that’s normal. In the lows it’s all very good.

VH: And you feel like now you’re back to being at full health?

DT: Yeah I’m normal. I feel good. Here you can train so well in good weather. Today it’s such a nice day. It feels like summer. And that’s great for training. Now we go on a holiday for two weeks in Belgium. I hope the weather is not too bad! When it’s cold I have no problem with it but I don’t know if it will rain too much. But we can train in Belgium as well, not so well on the climbs but we can still do some hours on the bike and that’s good. And then we can come back in January and we can go training on some hard climbs, stuff like that, which is perfect.

VH: Does training camp with BMC feel different than training camps you’ve done in the past?

DT: It’s quite the same, because last year I trained on a good level to do a good season because I was really motivated for my last year at U23 and I wanted to become a pro rider. And now I’m with the BMC team but still the training is quite the same. The things I did before with my Belgian training, it’s really the same things and I like it the way we do it now. But you can do more hours here in the wheels. And you train in a big group. . . . At home you go alone or with two guys, but here we’re training with the team in a big group. . . . It’s perfect.

VH: At home you can train with friends; now you can train with Philippe Gilbert, which seems pretty nice!

DT: It’s great! He’s a friendly guy. I saw him already last year a couple of times but now we are on the same team. Just today was the first time we were in the same group. We train in three groups. Every day it’s changing, the groups. I also trained with Greg [Van Avermaet] and he’s also a great guy. You see everyone, when we need to do workouts . . . everyone does his own thing and it’s not a race to see who is the best. We do our own thing and that’s good to develop for the next season.

VH: You joined the BMC Development squad for the start of 2014. You’d had plenty of nice results in the past but you took a big step forward in 2014. You’ve credited a lot of that success to [team director] Rik Verbrugghe. What did you learn this season that helped you land so many U23 podiums and a major victory in the Tour de l’Avenir?

DT: He doesn’t give his riders pressure, and that’s one thing from the beginning that was really good. He tells you things that you need to do, but he doesn’t put pressure on you or say you need to win this race or that race. He has a lot of experience because he spent a lot of years before on the Pro Tour team, and on other Pro Tour teams. He gives a lot of feedback. Like the stage in the Giro della Valle d’Aosta—he won stages in the big Giro and Tour de France which where the same sort of style.

VH: It was your third and final Tour de l’Avenir. What did it feel like taking a stage win at the top of a Category 1 climb?

DT: It was a great victory. Like you said, I went there three years in a row. The two years before . . . the first year I was working but then in the middle of the week I got sick and it was going not so good. And then the next year I had a kind of a free role. I was not the real leader but I could kind of do my own thing on the climbs. We did the first mountain stage and I was completely nowhere, and I was really disappointed. For two years in a row I was really disappointed. And I know it was a big race, when you can do something there, it’s so big, every WorldTour team will see that. My two other victories, a stage in the Tour de Bretagne and the Giro della Valle d’Aosta . . . I already had those two, but I still wanted to go to the Tour de l’Avenir with big ambitions and that was my goal, to win a stage. When I was at the line I was so happy and you can see it in the pictures. It was so great. I can’t explain it but it was such a great feeling.

VH: What was it like moving from the Development Team up to the WorldTour squad?

DT: After my first half of the season I was really happy I could sign. I knew from the beginning of June that I was going to be a stagiare, and that in July I could sign my ProTour contract. And then you don’t have as much stress anymore. And then I went to Utah and I worked for the team . . . we needed to control the race, that was a good thing for me because I always needed to work the last couple of kilometers for Cadel [Evans] or Ben [Hermans], who was, after Powder Mountain, 2nd in the GC, but I could still do my own results. Not really good ones, but when you see them on the last two days, I was close in the GC for the young riders. And then we talked about it, the evening before the last stage, we had a meeting, and they gave me the opportunity to do my own thing the whole stage; I didn’t need to do anything. The second-to-last stage I’d worked really hard for Ben, and Cadel was in the break, and all was good. And I took one and a half minutes back on GC and then I was about 1:20 back at the end of the second-to-last stage. And then we spoke about it with the team around the table with the director and they gave me a free role to take the jersey.

VH: Basically, you were playing a support role for a few days and then suddenly found yourself in contention for the young rider’s jersey?

DT: Yep. And then the Tour of Britain was a great race for me. We didn’t have a real leader there. Some guys were there preparing themselves for the Worlds. I was also there to prepare for the Worlds Under-23, but I knew when I finished l’Avenir I was not tired. I went for a week to my home, I could relax a bit and train easy the whole week and then I went to Britain . . . and there you can see what I can do.

VH: Were you, or are you, nervous at all about the promotion to the WorldTour level?

DT: I’m not nervous for next year. Well, maybe a little bit. I want to learn the first two years, I don’t want the big results, I think that’s not for now. I need to learn now from big riders like Gilbert and other guys who can teach me something. I need to learn also how the races are, how they race when the finale starts, things like that. And we’ll see in two or three years how I can do, maybe I can do a podium or something. But not for now.

VH: Now that you’ve been with the squad for a bit, have you been able to pick up any advice from any of the veterans like Gilbert or Van Avermaet?

DT: I didn’t race with Gilbert in the end of the season, but I did some races with Greg and he taught me well, some small things, things that are really important to know. When you do U23 races on a big level, like l’Avenir, you knew before that you need to be in front but in pro races, it’s always important to be in the front.

VH: Have you been surprised by the level of racing with the WorldTour team? Is it harder or maybe even easier than you expected?

DT: Last year I think the level was quite the same in the biggest Under-23 races, there’s not a lot of difference, but the WorldTour races, I think the level there is higher. We will see. I hope it’s not so high and that I’ll finish those races in the next season. Hopefully I can help Gilbert or someone else to a big victory so that then my season is also good.

VH: Do you have an idea of your program for 2015 yet?

DT: I start in Oman. That’s a good race for me I think. A good marker. And I hope to do the Ardennes Classics. I’m really excited about them. That’s the parcours where I raced most of the time last year and did some good results. That’s the kind of race I like.

In following up his strong performances at the major U23 events with a collection of good results in big races like the Tour of Britain, Teuns has seen mostly consistent progression during his young career. Now that he has taken the step up to the sport’s top division, he will have the opportunity to learn from experienced stars like Philippe Gilbert and Greg Van Avermaet, which could see Teuns ready to compete in the Ardennes and other marquee events in the not-too-distant future.

-Dane Cash

Photo by Katie Chan.