Men and boys who have been sexually assaulted or abused face the same mental and physical effects as other survivors. Cultural stereotypes about men and how they portray masculinity can sometimes feel toxic to male survivors, adding additional challenges to their experience.

Recovering from sexual assault or abuse is a process that looks different for everyone, and it’s important to support a survivor, no matter their gender identity. Focusing on self-care after a sexual assault is a vital step toward recovery. Sexual assault can affect the physical and emotional health of a survivor, so it’s important to address both components of self-care. Should a victim choose to seek professional help, therapy can provide a space to openly discuss their thoughts and experiences.

One out of every 10 rape victims is male. It’s crucial to remind male survivors that they are not alone and share the services available to help them through their recovery.

Survivors can call the National Sexual Assault Hotline 800.656.HOPE (4653) or visit online.rainn.org to be connected with local sexual assault service providers in their area. RAINN also partners with 1in6, an organization dedicated to helping men who survived unwanted or abusive sexual experiences in childhood. If something happened to you, know that you are not alone and help is available. This Men’s Health Month—and all year round—join RAINN in supporting all survivors.

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