PREPARATION TIME

10 mins

COOKING TIME

8 mins

AGE GROUP

8 – 10 months

INGREDIENTS

100 grams (3½ ounces) of skinless salmon, in one piece

1 cup of broccoli florets

30 grams (1 ounce) of unsalted butter

1 tablespoon of plain flour

¾ cup of full fat milk

30 grams (1 ounce) of cheddar cheese, grated

METHOD

1. Steam the broccoli or cook in a little water in a small saucepan for 3-4 minutes. Then add in the salmon and steam for another 3-4 minutes until the salmon has cooked through.

2. Melt the butter in a small saucepan over medium heat, then add the flour, stir and cook for 1 minute, using a non-metal spoon.

3. Remove the pan from the stove top and add the milk a little at a time, stirring briskly to prevent lumps.

4. Return the pan to the stove top and stir the sauce continuously over medium heat until thickened.

5. Add the cheese and stir together until the cheese has melted.

6. Mix in the broccoli/salmon and puree together.

HANDY HINTS