Banana is a fruit of choice of millions since ancient times for many reasons. Few most popular reasons for liking banana is mentioned below:









* It is freely available everywhere.

* It is economical.

* It is easy and convenient to carry even in journey.

* It tastes so good.

* It is easy to digest.

* It is considered as a pure food.

* It is a most preferred fruit to be offered to god (a

ccording to hindu religious belief

).

* It is not messy and easily manageable.

* It is available in a wide range of variety to choose upon.

* It remains available throughout the year.





I am sure the list will keep on growing. Basically, there are uncountable reasons why banana has been a most preferred and loved fruit not only in India but, almost in every part of the world. At many places it is considered as a very safe and appropriate food to be given as a first solid food to a child.





This is such a popular fruit that you can find it selling, almost at every public place. Whether its a Fruit Market, Railway Station, Bus Stand, entrance of a Temple or even at the gate of a School. Of course, now it has occupied a considerably bigger space in departmental stores also. Somehow or somewhere the reason behind such popularity of this fruit is the health benefits associated with it.







Banana is known for its digestive property since long back from ancient times. It regulates digestive system by restoring normal bowel functions specially during diarrhea. Even after consuming too much of alcohol when there is an upset bowel, Banana helps restore the system quite wonderfully. Banana is enriched with potassium and electrolytes so, in diarrheal condition when there is excessive loss of electrolytes due to too much of runny stools it benefits like a panacea. Banana has also a lot of fibers which significantly help in aid digestion.







As said earlier Bananas do have potassium which is a vital mineral known to be effective in normalizing heartbeat. Potassium in banana helps adequate supply of oxygen to the brain and thus body's water balance is regulated. Due to risen metabolic rates during stress potassium levels are reduced. Hence, Just one banana a day... keeps stress away...sounds cool ???







Bananas are known to be rich in Iron and so it helps maintain the hemoglobin level of the body thus takes a good control over anemia. Thus, maintaining the hemoglobin level along with the additional added benefit of B 6 banana maintains the glow of your skin also. Is this not a good deal ladies ? Just one banana everyday, keeps you glowing all the way...







Whenever, there is a cramp please remember to have a banana once again due to its potassium and magnesium as well as B 6 content. Both potassium and magnesium are used by human body in electrical exchanges of nerves and muscles. Therefore, whether it is a menstrual cramp or just any other muscular cramps banana helps in getting rid of cramps. So, what you'll say ? Just one banana a day...keeps the cramps far away...







This amazing fruit helps strengthening your bones too, you know ? Basically, bananas are enriched with fructooligosaccharides which provides nourishment to some friendly bacteria being present in the human body specially at colon. They produce some digestive enzymes which are responsible for better and enhanced absorption of Calcium and Magnesium and thus the bones get strengthened. So, do you agree ? Just one banana in a day...lets the bone stronger way...







It may sound crazy but it is a fact that Banana helps quit smoking. Since, there is Vit B 6 and B 12 found naturally as well there is Potassium and Magnesium also available in Banana which, are found quite helpful in the conditions like nicotine withdrawal syndrome. Hence, if you have a desire to quit smoking banana augments your desire. Now, should I say ? Just one banana a day... smoking ??? NO WAY.....

Banana considerably boosts the production of serotonin and dopamine, which is known as a moderate mood elevator so, consuming banana keeps your mood fresh. Now, you can say goodbye to depression. This is another good reason to eat a banana every day. Isn't it ? Well, let's say...Just one banana everyday...Keeps you on all the day....









Now onwards please remember what I say...

Just One Banana Every Day, Takes You Along A Healthy Way......