When it gets cold outside there is nothing better to fight the cold than this delicious 3 Herb Pork Roast. Like any of my other slow cooker recipes, it requires little knowledge about cooking and it will be done while you are doing other stuff around the house. Perhaps enjoying time with your loved ones.

Pork is often overlooked since it is often labeled as an “unhealthy food”. It is a complete source of protein and nutrient dense. In this particular study, it is shown that consuming lean pork has no difference in our health when compared to lean chicken or beef.

Not to mention that this 3 herd pork roast is an inexpensive way to get plenty of protein in meals throughout the week. When it comes to roasts I recommend getting pork tenderloin (leanest) or pork shoulder (fattier). Tenderloin will need more water when cooking since it is leaner, without the water will turn out dry. If you get shoulder, you might have to trim the excess fat to your liking.

The macros for the 3 herb pork roast are the following:

Calories: 215

Fats: 12

Carbs: 3

Protein: 22

I recommend eating it within 4 days. You can always manipulate the herbs to your liking. I enjoyed this 3 herb pork roast with some fresh vegetables and butternut squash!

I hope you enjoy!





3 Herb Pork Roast (Paleo, Keto) Ingredients 2 lb of pork roast (tenderloin or shoulder)

4 Cloves of Garlic

1 Whole Onion

2 Tbsp of sage

2 Tbsp of oregano

3-4 Bay Leaves Crushed

1 cup of water or more if needed

Salt and pepper to taste Directions Chop garlic and onion

Place garlic with the pork inside slow cooker or crockpot

Pour the rest of the ingredients inside with roast.

Cook on low for about 8 hours or on high for at least 4 hours.

Once done, shred with a fork.

Add salt and pepper to your liking.

Enjoy with a hearty side like this Sweet and Spicy Butternut Squash!

As Always, Stay Real!