7 Useful Tips That Helps You To Create A Strong Bonding Between Your Office Work And Family members

















Many people who doing there jobs, with a responsibility of their family; they feel so much frustration and will come into stress due to imbalance between the office work load and family responsibilities. They have always one query to themselves, how they provide happiness to both; their boss and their family members. They felt so much helpless between the two.

One the workload from the office is too much, that feel impossible to handle it and another their family members wants to spend some time with them. They also complaint that his husband or a father never spare some time with them, and never listen their problems. So, question arises that how to balance between the two as both are important. Therefore, let's start some tips that helps you to create a strong bonding between the two that your office work and your family.

1. Avoid To Bring Your Anger And Frustration From Office To Your Home

Many of us done this same mistake, as anytime, anything gone wrong with us outside the home; the frustration, anger and stress of that problem we take it our home that only not gives worry to ourselves but at the same time they also give worry to our whole family. Wife thought what gone wrong with my husband, children thought why our dad keeps quiet today. So, neglect this. I don't say to you that you drink it in your inside, my mean is to say never reflect your problem to large in front of your family.

You go to your home, with a calm and light mind, talk with your family members happily, and then after seeing a right time you discuss your problem with your wife, with your mother and father(as they have experience). So, take their advice and work according to your requirements.

And if your frustration is only due to more office work, so avoid it because by taking non-useful stress you can't handle your problem. For it, spare time with your family and give time to your work and try to complete its faster. If you take stress, so it's consume your time, gives you frustration and zero output so, neglect this.

2. Meditation And Exercises Helps A Lot

As due to frustration of more work and responsibilities, you shows so much anger; and also feel such a bore routine of your life. Let's change it, do exercises regularly, only for 15-20 minutes. Include yogic exercises in your routine like, Vajrasana, Bhujangasana, Parvatasana, Tadasana, Shavasana, etc. that helps you a lot.

Do, meditation also as 2-3 days in a week. As meditation provides you a mental strength as for handling problems and you can use your mind as better than before.

3. Positive Attitude It is so important to live a life, people who always seen their life as with a negative attitude they, feel so much stress, and depress in their lives as compared to the people who always acquire positive attitude towards their life. If you done your work with a positive mindset than it increase your chances to get successful, or if you fail so, it provides you a strength to handle with your tough time. Always see your life with a positive attitude and yes, surely things done in your favor. Never surrender, do fight with your problems and handle them calmly. 4. Spend 3-4 Hours Daily With Your Family

For balancing and to create strong bonding with your family. Yes, it is important to give time to your family also. Try to spend 3-4 hours daily with your family, as sometimes you play with your children, talk about their lives as gone in school, do your dinner daily with your whole family. As they feel, yes you are responsible towards them, and so they don't feel that they are alone and you are careless towards them. In your holidays you used to organize some trips that give happiness to you and fresh you and your family members also, they get a happy non-forgettable time to spend with you.



5. Not Compromise With Your Sleep If you take sleep less than your body requirement, so be careful about it. Sleep is the most essential thing or plays a very significant role in a life of a working man/woman. According to scientific reports, for an adult a 7 hours sleep is must. So, be careful about it, this time interval just fine to complete your sleeping requirements. If you sleep less than this, then it creates haziness, or frustration in mind or if you take more than this then, it creates laziness into your body. Therefore, be careful and take a sufficient amount of sleep that required by your mind for doing work continuously. And its also safe for your body and health too. 6. Take Small Breaks Between Your Work

Continuous working effects our health and our mind capability also. And if you do your work on screen so, its harmful for your eyes, as they also want to take a rest from one of the fixed position. Therefore, try to take small sufficient amount of breaks, between your work that refreshes your mind and then, you do your work with your full ability. In break, you eat your favorite food, or just watch a short comedy video, listen music or do your favorite thing which helps you to refresh. You take this break for a very small amount of time like nearly of 15-20 minutes. And then, continue your work change you will see clearly in your efficiency.

7. Be Happy And Make More Friends As You Can On Your Work Space

As to reduce our problems, our anxiety and our stress friends play a very significant role. In problems they worked as a pillar for us, and always help us in our tough time. And for making more friends you need to remain always happy, because people always prefer to make that people as friends who always happy and not showing stress or his problems in front of all. You have to handle problems, not give a chance to problems for handle you. Live a life without any fear and stress.