Eat 0.4 – 0.8 grams of healthy protein each pound of body weight.

The advised quantity depends upon exactly how active you are and also just how much you weigh.

Sedentary adults:

Eat 0.4 grams of healthy protein each extra pound of body weight.

Sedentary grownups get less than 150 minutes of exercise weekly or much less than 5,000 actions a day.

Adults exercising to slim down:

Eat 0.5 – 0.7 grams of healthy protein each pound of body weight.

Example:

Someone that considers 200 lbs as well as is exercising to drop weight must eat 100 – 140 grams (g) of healthy protein each day.

Here’s the math:

200 lbs x 0.5 g protein/pound = 100 grams of protein

200 lbs x 0.7 g protein/pound = 140 grams of protein

There are 4 calories in one gram of protein. The above suggestion (100-140 grams of healthy protein) amounts 400-560 calories of protein. 100 grams x 4 calorie/gram = 400 calories

140 grams x 4 calories/gram = 560 calories

Protein recommendations for adults at different weights (150 – 400lbs):

Sedentary adults:

If you consider 150 pounds, consume 60 grams (240 calories) of protein each day.

If you weigh 200 lbs, consume 80 grams (320 calories) of healthy protein per day.

If you weigh 250 pounds, eat 100 grams (400 calories) of healthy protein per day.

If you weigh 300 pounds, consume 120 grams (480 calories) of healthy protein each day.

If you evaluate 350 lbs, eat 140 grams (560 calories) of healthy protein each day.

If you consider 400 pounds, eat 160 grams (640 calories) of healthy protein each day.

Adults exercising to reduce weight: