There may be many reasons why you want to build muscle.

You may want guns like Dwayne Johnson, abs like Zac Efron or glutes like Channing Tatum.

You may simply want improved health and performance.

You will see many adverts telling you that supplements can help you “Get jacked!” or “Get pumped!”.

Protein powders and muscle enhancers are available in abundance.

If you exercise regularly, will want to get the most out of it.

One of the benefits of exercise is gaining muscle and strength.

Having a healthy amount of muscle allows to you to perform better when exercising. It will also help in your daily life.

For maximum muscle gain you may need to do three things:

Eat more calories than you burn.

Consume more protein than you break down.

Follow an exercise program will challenge your muscles.

Muscle building supplements may help you achieve your goals.

They may provide you with the extra protein and calories you need.

These may boost your muscles to the max during and after exercise.

Supplement companies may claim to be the cutting edge of science.

They may appear to be in the business of selling products that deliver tangible benefits.

We take a look at whether these claims may be true.