Bamboo is a versatile and resilient plant. Like coconut, each part of this tree has various uses, making it one of the best options for reforestation. One of the most lauded is the health benefits of bamboo extract. Over the years, various products like bamboo silica have graced the market. Bamboo silica or extracts are intended to bring perks for the hair, nails, skin, and other parts of the body. So what is it, and should you take such a supplement? Here’s what you need to know:

What are bamboo extracts?

Bamboo extracts are typically called silica since it’s made from the natural silica of the bamboo plant. It’s available in capsule or powder form in most over-the-counter stores.

The juice from the bamboo plant is extracted, on which the silica is then produced. There’s a wide application for such a natural supplement as it can boost your hair, nail, and skin health. Many experts say that it can also aid in asthma and gallbladder problems.

Aside from being a standalone product, bamboo silica is also a major component, among other topical products.

Who should take bamboo extracts?

Anyone who wants to have better skin, nails, and hair can take bamboo silica supplements. Also, seniors who want to fight aging can take this supplement to reduce the production of wrinkles.

Still, you should always ask a physician before taking this supplement. This way, you can determine the potential side effects and contraindication if you’re taking another medication.

Health benefits of bamboo extract

Bamboo supplements provide an array of benefits, especially for those who are using it right. If your doctor gives you the green light to take this supplement, you’ll surely enjoy the following perks:

*Speeding up healing of wounds

Unknown to many, bamboo contains poultice, which bears antiseptic and antibacterial properties. In fact, it has similar effects as taking antibiotics. If you don’t take supplements, you can actually use bamboo extract powder to treat an open wound.

*Boosts memory

Aside from being one of the top ingredients in the cosmetic industry, bamboo extracts are also great in fueling your mind. Its natural silica can improve cognitive function as it helps toughen up brain tissues and boost neurotransmitter performance.

Initial studies have indicated that bamboo extracts are promising as a medication for individuals with dementia. Still, further studies and lab tests are yet to solidify these indications.

*Improving the shine of your hair

Did you notice your hair getting dull and brittle? It’s due to a lack of biotin and other essential nutrients. Aside from using a hair conditioner during shower time, you can also take bamboo silica supplements. This mineral helps strengthen and boost the shine of your hair.

Regular intake of this supplement will also thicken the strands of your hair. This way, you’ll have healthier hair from the inside and out.

Also, bamboo extracts will help remove dead skin cells on your scalp. This will give way to better hair growth and circulation.

*Increase energy

Are you always exhausted? Taking bamboo extracts might help in rejuvenating your body. It will provide added energy and alertness so you can do better at work or school.

Thanks to the brain-empowering benefits of bamboo extracts, you will feel energized all day long. It will also help you stay sharp to stay on top of complicated tasks.

*Reduce the risk of skin-related conditions

Also dubbed as the ‘elixir of youth’, bamboo extracts help delay aging by fighting the development of wrinkles. The mineral content of this supplement triggers the production of collagen so you can have brighter and clearer cutis.

With this, you will have a lower risk of developing or contracting various skin diseases. It will also help reduce the onset of hormonal acne. Paired with a healthy diet and a simple skin regimen, you will have clear skin in just a matter of weeks. The best part here is you’re nourishing yourself from the inside and out.

*Stronger fingernails

Brittle fingernails can be annoying. Also, it’s unsightly and difficult to maintain. Bamboo extracts don’t just help improve your skin elasticity; it will also strengthen your fingernails.

What happens here is that bamboo silica enhances the absorption of calcium, vitamin D, and glucosamine in your body. This will manifest through strong fingernails. And as a natural beauty enhancer, there’s no doubt that bamboo silica will make you look good from head to toe (toenails for that matter!).

*Better bone health

As mentioned earlier, bamboo silica aids in the absorption of calcium. This is why it also gives you stronger bones and flexible joints. It’s a big benefit for those who are always in the move. Just make sure that the supplement is in line with your diet and other medications you’re taking.

How to choose the right bamboo extract

Are you looking for the best bamboo extract supplement? With numerous manufacturers producing various supplements, you should know which one to buy.

-Go natural or organic

Bamboo supplements are excellent sources of natural silica. So if you’re going to purchase one, make sure that it’s harvested from organically-grown trees. Also, make sure that it’s 100% natural, especially if you have a history of allergies and irritations to various substances.

-Look or limited ingredients

Some bamboo silica supplements are mixed with other ingredients as a holding agent. If you are to purchase capsules, make sure that it has limited and natural ingredients. This way, you’ll get the best value for each capsule.

And if you happen to experience allergic reactions to the supplement, the doctor can easily determine the cause of the irritation.

-Powder or capsules?

Bamboo silica supplements are available in either powder or capsule form. Both are excellent sources of natural mineral, but each one surely offers unique advantages.

Capsules offer a no-fuss way of intake. Just pop one each day, and you’re good to go. And since each dose is packed in veggie caps, you no longer have to do some measurements. It’s the perfect choice for those who have busy schedules.

On the other hand, you can also opt for powders. This can be added to your food, smoothie, and snacks. It offers a versatile way of having your daily dose of bamboo silica. However, it’s quite demanding for those who don’t have extra time for preparation.

-FDA registered

As much as possible, look for bamboo silica supplements that have been reviewed and registered to the Food and Drug Administration.

This is a guarantee that the supplement has been tested and reviewed for safety.

-Protein level

As plant extracts, you can also get a small amount of protein from bamboo supplements. It’s not a large amount, but amino acids from bamboo supplements are substantial enough to boost your health.

-Sugar content

If you have high blood sugar levels, opt for a bamboo silica supplement that has the least sweetener.

-Price

Bamboo silica supplements don’t have to be very expensive, but it shouldn’t be pocket cheap either. Just get the right balance between price and value. Take note that super cheap supplements usually lack in substance.

BEST BAMBOO EXTRACTS – EDITOR’S PICKS!

OUR TOP PICK: Swanson Bamboo Extract for Hair and Nails Product Name: Swanson Bamboo Extract for Hair and Nails Product Description: When it comes to bamboo silica, we recommend the Swanson Bamboo Extract. It contains 70% silica that’s 10x more than other sources. Overall, this supplement will boost your bone, nail, hair, and skin health. This is possible as bamboo silica reduces calcium loss while improving its absorption. Offer price: $$$ Availability: InStock Formula Quality

Efficiency

Value for Money Overall 5 Summary Each bottle of the Swanson Bamboo Supplement contains 60 veggie caps, on which you should take one per day. Each one is made from bamboo stems, rice flour, and magnesium silicate. Pros ✔️Produced in a GMP-certified facility ✔️30-day money-back guarantee ✔️100% natural Cons ❌You should finish the bottle to see results

RUNNERS-UP

Beautifully Bamboo Ultra Vitamin for Skin

Another favorite of ours is the Beautifully Bamboo Ultra Vitamin for Skin. This contains 70% silica, green tea extracts, grape seed extracts, and collagen. Aside from that, this supplement is also packed with Vitamins A, B-complex, C, D, and E. For an added boost, this product also contains biotin, MSM, and amino acids.

So aside from rejuvenating your skin, nails, and skin, you’re also nourishing your overall wellness.

Each bottle contains 60 veggie capsules with a two-capsule daily dosage. You can take one in the morning and one before bedtime. Many users of this supplement notice a reduction in hair fall as well as better skin elasticity even before they finished the first bottle.

PROS ✔️Excellent hair grower

✔️Doubles as a multivitamin

✔️100% natural

CONS .

❌Not ideal for lactose-intolerant people

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BulkSupplements Bamboo Extract Powder

If you’re looking for a powder option, we recommend the BulkSupplements Bamboo Extract. It’s available in 250-gram packs up to 25-kilogram bags. This is nothing but pure and clean bamboo extracts with the best quality silica.

This extract came from Bambusa vulgaris and must contain 600 milligrams per serving. It doesn’t have any other ingredient, so you’re guaranteed that you’re getting premium bamboo extracts. This is also free from soy, gluten, corn, sugar, and additives.

We also like that it’s contained inside a factory-sealed foil zip pouch. You can easily get some and keep the remaining amount fresh. You can mix this with water or apply it topically as you wish.

PROS ✔️Pure bamboo extracts

✔️Versatile consumption options

✔️Soy, corn, and gluten-free

CONS .

❌Takes more time to consume than a capsule

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Frequently Asked Questions

Q: Is bamboo silica safe to take?

A: As long as the bamboo silica is natural or organic, it’s safe to take. If you’re taking different medications, always consult with your physician first to determine the potential contraindication of the product.

Q: Can a person be allergic to bamboo?

A: Humans are so diverse that anyone can be allergic to a specific substance. Still, allergies to bamboo are quite rare. If you took a particular bamboo supplement, check the other ingredients as it potentially triggered the irritation.

Q: Do bamboo shoots contain silica?

A: Bamboo is actually the richest source of natural silica. The shoots, stems, leaves, and other parts of the bamboo contain as much as 70% silica, which is 10 times more than what the horsetail plant has.

Conclusion

With the health benefits of bamboo extract, it’s undeniable that this supplement is a great choice. It’s natural and safe for almost all takers. You can also avail it in powder form so you can apply some on your skin during your bath.

Just make sure that your choice provides the best quality and value for money.