Whether you are looking to spice up dinner or add a twist to your meal prep, this Ginger Bok Choy is for you! This simple and easy dish is slightly spicy and certainly crunch. This leafy green dish is loaded with nutrients and also with a ton of flavor. This Ginger Bok Choy will have you asking for more.

Bok choy is a leafy green it sort of looks like a giant green onion, but it does not taste like one. One of the things that make bok choy so great is that it has a leafy green half and a white crunchy stalk. This vegetable is commonly found in Asian cuisine.

One of the reasons for this dish was because my wife and I were tired of making the same vegetable every week. For meal prep were eating mostly broccoli, cauliflower, and sometimes carrots. This is how the Ginger Bok Choy came to life. It is a leafy green that is easy to digest, it is tasty and extremely nutritious.

Bok choy is a lot similar to kale when it comes to health benefits. It is rich in vitamin C and Vitamin A. In addition to that bok choy is rich in polyphenols. The polyphenols found in bok choy particularly can help reduce cholesterol and inflammation. Ginger Bok Choy is loaded with nutrients, not mention it also has some of that gut-friendly fiber.

The macros for this recipe are low and thus make Ginger Bok choy an excellent choice for a low calorie and nutrient dense side. Macronutrients for one serving of 4 oz is the following:

Calories: 50

Fat: 3

Carbs: 3

Protein: 2

For better taste and texture eat it within 4 days. You can enjoy it with some chicken or Paleo Korean Beef BBQ. This is probably the vegetable you can add to your meal-prep rotation and you will certainly enjoy it.





Ginger Bok Choy (Paleo, Keto, Vegan) Ingredients 2 lb of fresh Bok Choy

2 garlic cloves

1-inch cube of fresh ginger Or 1 tbsp of ground ginger

2 tbsp of coconut oil

3 tbsp of raw apple cider vinegar (optional)

3 tbsp of coconut aminos or soy sauce substitute Directions Chop the bok choy, garlic, and ginger.

In a pan set medium to low heat place coconut oil.

Once melted place garlic and ginger in pan an quickly stir around.

Cook for about one minute or until garlic is golden brown.

Now place the bok choy and stir it well inside the pan.

Stir every minute for about 5 to 8 minutes or until the leaves are slightly wilted.

Enjoy with some Basil Pork or some Korean BBQ!