This is a Paleo Blog. Sort of. The Paleo Diet is based around eating foods available to the Paleolithic man. Meat, vegetables, fruits and other "real foods". I use certain products that don't fit into a strict Paleo diet, such as Dairy. Every person is different and has different dietary needs. Paleo is a central theme to my diet, but it is not a religion. Find out what works for your body and run with it.