On the latest Heavy Hands, your hosts discuss the absolute insanity of UFC 223, and preview the upcoming war of all wars between Dustin Poirier and Justin Gaethje. Topics include:

- Khabib Nurmagomedov's disappointingly dominant win over Al Iaquinta

- The ever-improving skills of Rose Namajunas, and her masterful fight with Joanna Jedrzejczyk

- Zabit Magomedsharipov's icy demeanor versus the burning fury of Kyle Bochniak

- Renato Moicano's contender-making win over Calvin Katter

- What Dustin Poirier can offer Justin Gaethje that other lightweights cannot, and vice versa

- Marvin Vettori: Israel Adesanaya's first big test