Heart attacks occur when the blood flow in heart gets blocked due to the damaged muscles and blocked arteries. While the kids remain at the least level of risk, the 60+ people usually have the highest risk level of being diagnosed with heart attacks. But, it is not a sudden health issue which happens, and the patient dies on the spots. We can spot the signs of heart attacks in early stages.

Yes, you can save your loved ones by paying attention to their health conditions. As per the new research if the person is not active in exercising and fitness and still sweats extensively, then it is an alarming sign, the patient could be diagnosed with a heart attack or likely to suffer from this health crisis.

However, it is not necessary that every heart attack is intense and immediate, some of them can start with the mild pain. When the heart becomes weaker, the process of pumping blood through the body becomes complicated. In results, the body uses more energy to keep the process ongoing and maintains the blood supply. Therefore, body sweats excessively for cooling down itself.

Many women relate the night sweat to the effects of menopause, but it is an alarming sign which shows that you about to go through the fatal heart condition. That’s why if you are unable to sleep because you are sweating and you are waking up with wet bedsheets because of it then consult a doctor on the immediate basis.

Meanwhile, “the common heart attack symptoms are chest pain, shoulder and arm pain, and neck and jaw ache. Bells should ring off if a person suddenly starts sweating profusely, they shouldn’t assume that they have the flu. If they don’t have a fever, then they should start to think about something else,” says Dr Catherine Ryan, the project coordinator of Medical-Surgical Nursing at the University of Illinois.

Cardiac arrest, a condition where the heart stops pumping blood throughout the body. This health condition can occur if the blood supply to the heart gets blocked. SO the healthy blood flow is mandatory for keeping the critical heart health conditions at bay. People who have diabetes, high blood pressure problems, overweight or habit of smoking are more likely to went through the heart diseases.

So, to minimise the risk of heart disease a healthy lifestyle is essential which includes maintaining a healthy Body Mass Index (BMI), following proper exercise schedule, reducing stress, quitting smoking, wholesome diet to maintain the healthy weight, and limit the use of alcohol. These are some of the quick addition to the healthy lifestyle which can prevent you from heart disease.