Episode 10 of The Racquetball Show podcast features an instructional segment on how to optimize your racquetball conditioning plan (0:52-9:14). John Ellis comes on for an interview (10:25-58:54), where we talk about racquetball in Stockton, Jose Rojas’s status, Kane, how to build a great program and put on awesome events, John’s training routine when he was a pro player, his favorite stories, and much more.