5 Simple Ways to Boost Workout Recovery Follow these tips for a speedy recovery, and come back to training even stronger after an intense session!

6 Rituals To Do Before Every Workout Try these ahead-of-time hacks to help you get serious in the gym and maximize your results.

5 Easy Ways to Skyrocket Your Workout Performance Tips to help you increase your training efficiency and power through your workouts from first the rep to the last.

What Lifters Need To Know About Essential Amino Acids Meet the most important aminos not currently on your radar! These are the siblings of branched-chain amino acids who don't make the headlines, but should definitely make their way into your supplement arsenal.

5 Delicious Protein Smoothies For Every Part Of The Day Protein isn't just for around a workout. Use these recipes to get a blast of protein and nutrition whenever you need it!

16 Ways to Boost Your Testosterone Boost your testosterone levels naturally by following these 16 tips that emphasize nutrition, training, supplementation, and lifestyle changes.

Kris Gethin's 4 Essential Intensity-Boosting Techniques For More Muscle Every diehard lifter needs a full arsenal of intensity techniques to use on a moment's notice. These four inarguable classics will help you push through the down times and get comfortable being uncomfortable!

4 Essential Foods For Budget Bulking Don't just mindlessly chase calories when you're trying to grow. Pick the best foods for the job, and use them right! Here's where to start.

11 Ways To Burn More Fat Every Day! It's not one big decision that makes the difference in your fat-loss quest. It's countless little ones strung together! Here are 11 tips you can put into action right away, and see the results for years to come.

The 25-Minute Holiday Damage Control Workout You can perform this full-body burner in less than a half-hour anytime, anywhere. But it's designed by Kris Gethin, so don't expect it to be easy!

6 Muscle-Building Protein Recipes For Hardgainers Struggling in your relentless pursuit of size? Add these calorie-dense treats to your meal plan and get the extra fuel you need to grow!

The Ultimate Kris Gethin Muscle-Building Meal Plan Eating for growth isn't as simple as strapping on a feedbag and doing another set of curls and squats. Be systematic, and you'll be successful! Here's your plan.

Kris Gethin: Man Of Iron, Week 25 Forget training, it's time to race! The ultimate test of Kris Gethin's unorthodox hybrid-athlete approach has arrived. Will he finish in one piece? Watch and be amazed.

Kris Gethin: Man Of Iron, Week 24 Kris starts the week by measuring his essential health and performance markers, and ends it watching wildlife from his back door in Coeur d'Alene on the eve of the big race. Is he ready? He'll find out soon.

What Every Bodybuilder Needs To Know About Cycling Kris Gethin learned a lot during his journey to become a hybrid athlete. Here are some of his best tips for anyone who wants to try cycling while still maintaining their bodybuilding physique.

Kris Gethin: Man Of Iron, Week 23 With just one more week to go, Kris tapers down in volume, but definitely not intensity. From deadlifting five plates with Alex Viada to doing a booty workout with an IFBB bikini pro to running with Mike Rashid, his taper is unlike any other!

Kris Gethin: Man Of Iron, Week 22 Kris dives in with some experienced triathletes for his most difficult ride to date—after training legs, of course. He then creates his own personal meditation retreat in the mountains.

Kris Gethin: Man Of Iron, Week 21 It's another busy week, but Kris' equipment is more cooperative and his training is more efficient. The countdown to race day is on!

Kris Gethin: Man Of Iron, Week 20 Kris pushes the limits of his lower body this week, but gets rewarded with some stellar views, as well as a run with one of his icons, none other than Dorian Yates.