The creamy, vegan, alfredo sauce we love

Last Updated July 23, 2018

This pasta sauce is absolutely not alfredo.

But if you don’t do dairy, THIS recipe is the next best thing.

It’s creamy, it’s cheesy, it’s vegan alfredo sauce.

And let me be the first to say, it’s really, really good.

Another cauliflower recipe that's great in a Vitamix

This is the 8th cauliflower recipe we’ve made in the last eight weeks. So to say we’re overdone on cauliflower is an understatement.

But over fresh pasta, this sauce does NOT taste like blended, boiled cauliflower.

It tastes like alfredo!

It’s definitely a Vitamix-friendly recipe, but can be made in any blender.

This sauce has officially become part of our repertoire and hopefully it will for you, too.

Enjoy!

Love,

Lenny

P.S. The quick video demo really makes this sauce come alive.

Here’s how to make creamy, vegan alfredo sauce (4:51)

If you want to see more of this type of Vitamix video, here are a 100+ minutes of HD Vitamix demonstrations.

Other Noteworthy Versions

Oh She Glows: Cauli-power Fettuccine Alfredo (vegan)

Recipe