Recipes were developed from the data and conclusions found here.

For our vegetarian variant, see our lentil recipes here.

Cheddar Broccoli

In a slowcooker add:

2-3 Chicken Breasts 2 x 10.5oz Cans of Cheddar Broccoli Soup



Cook on High for 3-4 hours, or Low 4-6+ hours.

Serve over

4 Cups Cooked Rice 1 Bag Frozen Broccoli.( (~1$)



*Heat Broccoli. Place broccoli in microwave safe container, splash of water, and Microwave 3 minutes, stir, microwave another 1-2 minutes.

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Vegetable Beef

In a slowcooker add:

2-3 Chicken Breasts 2 x 10.5oz Cans of Vegetable Beef



Cook on High for 3-4 hours, or Low 4-6+ hours.

Serve over

4 Cups Cooked Rice



Serve with a Salad,

1 bunch of romaine lettuce (~1$) toppings as needed



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Creamy Chicken

In a slowcooker add:

2-3 Chicken Breasts 2 x 10.5oz Cans of Mushroom Soup



Cook on High for 3-4 hours, or Low 4-6+ hours.

Serve over

4 Cups Cooked Rice 1 Bag Frozen Peas*



*Heat Peas. Place peas in microwave safe container, splash of water, and Microwave 2 minutes, stir, microwave another 2 minutes.

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