This home yoga practice for the hips will help you release tension in the inner thighs (adductors) and strengthen your outer hips (abductors). You will need a yoga block (preferably foam) for this practice. Be very careful with asymmetrical movements if you have sacrum issues.

Join Sequence Wiz to customize this practice to your liking

Sequence Wiz is a web-based design tool that assists yoga teachers in creating and organizing yoga practices. Choose your poses, enter the instructions and you are done!