Rubber Side Down | 10 Tips That Help Cyclists Lose Weight

What do many members of your average bike lane and most members of the professional peloton have in common? Well I’ll tell you. Both parties share an acute attention to their health and enjoy the incredible fitness benefits of riding a bike. Whether you’ve taken up cycling just to get fit or you’re looking to improve your fitness to become a better cyclist, one thing is at the top of everyone’s list; losing more weight. And for good reason! Excess weight stresses your knees and hips, drains precious energy, and decreases overall performance. Do you want to go faster? Do you want to look and feel healthier? Lose weight, it’s as simple as that. If only it was as simple as that. Losing weight can seem like a daunting task but I want to share with you some methods that any cyclist can employ to lose weight and ultimately improve performance and overall health.