CLEARWATER, Fla. — When it comes to J.T. Realmuto, much of the focus on him this spring has surrounded his high-profile salary-arbitration case and the possibility of him signing a contract extension later this spring.

So, it was nice to change speeds a little and talk baseball with the All-Star catcher after his workout on Thursday morning.

Realmuto, one of the leaders of the Phillies and probably the team's most indispensable player, offered some candid takes on the team's pitching staff, the changes that are being implemented under new pitching coach Bryan Price and how the team is dealing with being picked by many to finish fourth in the National League East this season.

Without further ado, our conversation with Realmuto:

A year after the trade, how's life as a Phillie?

"Philly wasn't really a place we expected to end up. There was a lot of Dodger talk. Some Houston. Some other teams. Philly wasn't really even on my radar until about two days before the trade. Honestly, it turned out to be such a blessing for us because of how well the organization has treated me and my family, how welcoming the city has been to me. At first, I wasn't sure what to expect because I'm from the Midwest and I was going to a big city in the Northeast. I've never been a big city person, so I wasn't sure I was going to love that aspect of it. But we've settled in and love everything about it."

You've spent your entire career in the NL East. The Nationals and Mets have firepower in their rotations, the Braves have some impressive youth. Does the Phillies' pitching stack up?

"Absolutely. But I think, obviously, we have to improve. In my opinion, we had a down year across the board, pitching-wise, last year. Really, nobody performed to expectations. I feel like all of our starters, with the exception of (Zack) Wheeler, who wasn't here last year, can take a step forward and I fully expect them to. And for us to compete, they're going to have to do that, kind of carry the load for us because we have a little bit of a younger bullpen and guys still trying to find their roles out there, so our starting staff is going to have to step up and one through five is going to have to carry us. They're going to have to throw six, seven, eight innings a night. We're not going to be able to rely on guys who only throw three or four innings every outing, so in that regard, I feel like we stack up well. We haven't had the past success that those staffs have had, but I feel like it's in these guys. We just have to pull it out of them and we have to get better."

As a catcher, you're essentially part of the pitching staff. Have you bonded with new pitching coach Bryan Price?

"I talked to him more this offseason than any coach, five or six times. He would ask about every pitcher, what I thought their strengths and weaknesses were, and then he would give me his insights from watching video and we'd go over how we thought we could help those guys improve. He had something on everybody, a way that he thought they could get better.

"He has such a good feel for pitching and building relationships with pitchers. I feel like he's a sneaky, really good signing for us which nobody is going to talk about because he's a coach. He's going to help our guys a lot just by having that feel, giving guys confidence in pitching to their strengths more so than even a scouting report or we're trying to do something that our guys aren't comfortable with. He's going to really have them buy into their strengths and work that way."

The pitchers have spoken frequently about him stressing the fastball down …

"We have to do both. Last year, we were so caught up into getting guys to pitch at the top of zone. That's all we were doing. As a hitter, it's tough to catch up to fastballs up in the zone — until somebody is only throwing fastballs up in the zone. Then you make an adjustment and you're going to get to that pitch. But what we're preaching this year and what Bryan has really helped us with is being able to execute both. You have to be able to pitch down in the zone, get outs there, be able to get ahead there. When you need swing-and-miss and when you need chase, obviously up in the zone is still going to be there for most of our guys. But you can't live in one spot in the zone. You have to be able to execute both. That's what we weren't able to do last year."

Did you speak up about that last year?

"Too many times. I don't want to get into that too much, but it was tough on me just because I know as a hitter the numbers say fastballs up with this guy are really good, but if you see a number of fastballs up it's going to become easier and easier to hit. We didn't do a good enough job last year — and part of it is on me — of pitching more, not just throwing to numbers or throwing to zones that we think are successful. You have to pitch, move the hitters' eyesight up and down. You can't live in one spot.

"We were asking guys to execute early-count fastballs up in the zone and that's just really — you can count on one hand how many guys in baseball can do that. (Justin) Verlander, (Gerrit) Cole, guys who can execute upper-third fastballs 0-0, 1-0, you know, be able to throw it for a strike and not get damage on it. We were asking guys to do that last year and it just wasn't their strength and it's really, really hard to do that. So, I feel like this year, not having to do that and being able to work both sides of the zone is really going to help."

What does knowing these pitchers for a year now do for you?

"It helps a lot not having to go through those growing pains of not knowing them because you can catch guys as much as you want in spring training, but everything changes once the season starts."

Which pitchers do you feel are primed to take a step forward?

"I think Jake (Arrieta) is going to be a lot better this year. I think the injury slowed him down a lot last year. I know he was pitching hurt for a lot longer than most people know, so I think if we can keep him healthy, he's going to be a guy that can take the ball for us and pitch seven, eight innings per start.

"(Zach) Eflin's confidence is rising and rising and he's getting better and better. His two-seam/changeup combination, which when he was really good last year that's what we were using, and when he wasn't as good we were using four-seamer up and slider down and that just didn't work for him as well. But now he knows who he is as a pitcher. Nobody here is going to try to change that this year."

How about Vince Velasquez and Nick Pivetta?

"Those were two of our main guys last year that we tried to make one-dimensional pitchers and it's hard to be successful that way so this year they're both working on different pitches. They're both trying to throw more changeups and get that fourth pitch, which as a starter, unless you have two or three absolutely dominant pitches, you need four. I feel like both of them are developing that changeup and both are developing the ability to pitch down in the zone and up in the zone and not having to do just one or the other."

How will the addition of Zack Wheeler help?

"I never liked facing him. I had some success off him hits-wise, but, honestly, a lot of it was weak contact, lucky hits. He's so tough on righties with the way he can throw four-seamers in and two-seamers in that miss the barrel, and once he's throwing 97, 98 (mph) on your hands, every breaking ball that he throws, it's tough to stay on. I was ecstatic not having to face him three or four times a year and getting him on our side for 30-plus starts. He's going to be big for us."

According to Fangraphs' BsR stat, you were the 14th best baserunner in the majors last season and tops among catchers. You ranked one spot below Mookie Betts. Why are you so committed to this part of the game?

"Baserunning, in my opinion, is a mindset. You don't have to be the fastest guy in the world to be a good baserunner. You have to be on your toes and be an unselfish teammate in the fact that when you're on the base paths you're trying to get that guy at the plate an RBI. When I'm standing on first base, I'm begging for him to hit a ball in the gap so I can get the best jump I can and score for him from first base. On second base, you're trying to get the biggest lead you can, the best secondary lead you can and try to score from second. Everything you're doing is trying to take advantage of that next base and for me it's all a mindset. I'm not one of top 10 or 20 fastest in the league. It's about jumps, anticipating and actually caring about baserunning. That's something I take pride it."

Does it irk you that some people see the Phillies as a fourth-place team?

"Yes. Absolutely. But the year we had last year, you can't really blame them. So, with that being said, it will allow us to play with a little bit of a chip on our shoulder, which isn't always a bad thing, especially with the group we have because in this locker room, nobody thinks we're a fourth-place team. We play in a tough division so I can see why people would say that. But this isn't a fourth-place team. We expect to be right there in the hunt to win the division at the end of the season."

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