



So here we are after having gone through Reddit, again and again, I realized that many people like me have been badly in their bodies because of overweight due to pregnancy, illness or snacking ( I also have this little weakness: D).I just want to share my story with you, I promise I won't sell anything but I give my positivity.So here I am Sam I'm 27 years old I'm the mother of two beautiful children of 5 and 7 years old, I'm a big woman, I'm 1m83 tall and I've always been between 58 and 62 kg, without diet without sport.I was lucky at the time not to gain one gram, even after my pregnancies for which I gained 20 and 18 kg. But I always lost my post-baby weight quickly.And then I took a pill that was not adapted to my body, so I gained about 10 kilos in 1 year and at that time I decided to leave my husband because I was unhappy.Anyway, I got depressed and I ate literally anything at any time... And here's 10 kg more in just 8 months...In less than 2 years I went from 60 kg to more than 80 kg (I went up to 84 kg at the top).Then my luck was to be tall, the 20 kg were spread all over my body, so I had to take 2/3 sizes of clothes. So yes for some people it won't seem huge, but I assure you that for a woman who has always been very thin;One day I looked at myself and I felt like crying, I said to myself why don't you do something! Why don't you move! Go to the gym, you were doing it between your first and second pregnancy so go back to it.And I went back to sports, I was motivated and I told myself I'm going to lose weight quickly and get back in shape!But no... I had the hope to believe that I was going to get back the figure I had at the time and of course all this in 1 month with sports and by reducing my food intake.I had small results of course because making small efforts were better than nothing but it was not fast enough for me.I gave up the gym... Back in my unhappiness with always my excess weight.And it's when I understood that my unhappiness was making those around me unhappy that I changed my way of looking at things to be in better health and find a physique that would no longer make me ashamed.Because I realized that my complexes prevented me from doing simple things with my children, playing in the water with them if people were around for fear that we only look at “my defects or bulges”, I also realized that I no longer wore lingerie for my man, I avoided that he touches my belly and believe me it was very unfortunate not to be able to touch me Lol (he is a hug addict)And then I said STOP! I contacted my mother who has a friend who is a wellness and nutrition coach and I asked her to create my nutrition program!I knew the results obtained without having to deprive ourselves and by doing every day the small actions that push us upwards.After a few weeks, my mother told me that we had to move to her friend's office, I tell her I can't move 140 km.I decided to train online — I consulted all the forums ... I tried everything ... all the possible diets.I don't know if I have a responsibility or not? Then I asked myself what a method that will work for me could look for (that was when I understood that each one of us has a different metabolism)then I received a notification of a question in my email (I had subscribed to a newsletter of a French forum).The question that changed my life wasdiet ketoGood morning,Have you ever heard of it? What does it consist of?one answer that caught my attention was:Hello and welcome to this forum,The ketogenic diet is a high-fat diet that has become particularly fashionable in recent years.However, it has been used for nearly a hundred years to treat certain pathologies, including epilepsy. This diet aims to considerably reduce the consumption of carbohydrates in favor of lipids to induce a state of ketosis. Beyond significant weight loss, it has many health benefits.Let's skip the sarcasm: ... Today I lost 13kg in 3 months without suffering and especially without regaining weight. (bye-bye kilo )And to have made this little decision not to make the people I love suffer anymore to give unexpected results! I've taken up sports again several times a week, I can now wear clothes that I had put in the closet for the last 2 years, I've changed and relearned to enjoy myself without feeling guilty and that changes everything! And especially as I am more fulfilled I radiate and it is felt in my relationships with others.By taking my life in hand I decided to help as many people around me as possible so tell your stories too !!!Kisses Sam!