Self-Compassion and Self Love Meditation

Sookshma is a journey above and beyond the body & mind. One has to experience this in person, just like a person in the train enjoys the scenery, unless one gets on board there is no way to experience it.

What is mindfulness meditation?

Well, this is the most common question among people in this stressful life. Mindfulness is the ability to be aware of where we are and what we’re doing – living in the present moment. Mindfulness meditation helps you improve every aspect of your life – along with reducing stress and eliminating anxiety and depression. If you are experiencing chronic anxiety symptoms and seeking a solution, then take the first step to connect with an ancient sage – Sunita. She will help you in learning the mindfulness based stress reduction with a holistic approach deeply grounded in ancient process of purification of mind and body. You will learn how to practice mindfulness meditation and will see how creative mindfulness exercises bring calmness to your mind. We have seen people heal from simple to complex illness like Anxiety, Depression, and severe psychological illness. The experience of one’s true self liberates people from the illness to live life at its fullest potential.

Sunita’s aim is to nurture the Self Healing capability that you have and heal emotional turmoil in your mind. She follows a holistic approach to enrich your life with the yogic tradition – helping you get rid of autoimmune disease symptoms and heal chronic illness. We have seen many heal from Crohn’s disease, Ulcerative Colitis, Rheumatoid Arthritis and other chronic inflammatory diseases with Sookshma Self Compassion healing Meditations. Many lifestyle diseases like Diabetes, Obesity and Hypertension are cured and prevented with these practices. It is also one of the fastest weight loss programs you can ever find which is simply effortless. Also, with her guided meditation and Ayurvedic ways of caring for mind, body and spirit, you can fill your life with happiness and joy. Sookshma exercises and meditation are simple and effortless.

Though all of us want to remain young and vibrant we do not know how to achieve it. The question of how to stay Youthful pesters our mind. Sookshma ancient healing is known for its Anti ageing benefits. This helps us remain young at heart and have a robust body/mind with vigor and rigor in all aspects of life. Learn Guided Meditation by attending meditation classes from this Ancient Sage Sunita. We also have many programs that are tailor made for Kids, Teens and Youth who are going through severe stress and emotional turmoil as well.