SEATTLE — Gov. Jay Inslee issued a temporary “stay-at-home” order Monday evening, directing Washingtonians not to leave their homes — unless for crucial activities — in order to slow the spread of COVID-19, the disease caused by the novel coronavirus.

The new rule went into effect Monday evening and will last through April 6. Non-essential businesses that are still open will have 48 hours to close, and won’t be able to reopen until at least April 8.

Here’s what is and isn’t allowed, according to his new order.

What is allowed:

Grocery shopping and ordering take-out food from restaurants (food deliveries are also permitted)

Attending medical appointments and going to pharmacies

Taking a walk, running, biking and gardening (considered essential activities for everyone’s physical and mental health, Inslee noted.) You can also go to parks, as long as you’re practicing social distancing measures.

Going to gas stations, food banks, convenience stores, banks and laundromats

Continuing to work if you’re a part of any ” essential businesses” — more on that below.

If you engage in any of these activities, just remember to keep 6 feet away from other people.