Ready for an approach to physical training that consistently produces results? The physical conditioning programs utilized by the U.S. Armed Forces has transformed many relatively sedentary men and women into physically fit, combat ready service members capable of performing demanding physical tasks regardless of the clime or place.

Military fitness routines deliver results regardless of your abilities, background or experience. They are tailored to work for everyone and can be accomplished nearly anywhere. Department of Defense (DoD) Policy directs the armed services and all service members to "maintain physical readiness through appropriate nutrition, health, and fitness habits". The components of DoD Physical Fitness Program include:

Cardiovascular Endurance

Muscular Strength

Muscular Endurance

Desirable Body Fat Composition

The military services design and implement physical fitness programs to meet or exceed Defense Department policy using accepted training principles of physical conditioning. These programs and their workouts can be conducted nearly anywhere with a minimal amount of equipment or facilities.

This week's routine is fashioned using the components and principles utilized by the armed forces. Using common-sense, do-it-anywhere techniques this program will improve your strength and endurance while giving you a lean, toned look using balanced and challenging workouts.

New to military-style training? No worries, these easy to understand workouts will introduce you to to new and old-school exercises that have developed better bodies and enhanced the overall fitness of millions!