Episode notes

The holidays are here! Biz and Theresa head into the festive season wondering: if we say what concerns us and ask for help and the opportunity to actually enjoy at least some of it… maybe we actually will? If that doesn’t work, there’s always #HidingInTheBathroom. Plus, Biz says goodbye to the ant and the stroller, Theresa is faced again with one of the great questions of the universe, and we talk to the very funny and very grounded Carla Naumburg, PhD, author of Ready, Set, Breathe: Practicing Mindfulness With Your Children for Fewer Meltdowns and a More Peaceful Family.

Carla Naumburg: http://carlanaumburg.com/

Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family: http://amzn.to/2gHXQ9J

Twitter: @SWMama

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Show Music

Opening theme: Summon the Rawk, Kevin MacLeod (http://incompetech.com)

Ones and Zeros, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes)

Mom Song, Adira Amram, Hot Jams For Teens (http://adiraamram.com, avail on iTunes)

Telephone, Awesome, Beehive Sessions (http://awesomeinquotes.com, also avail on iTunes)

Closing music: Mama Blues, Cornbread Ted and the Butterbeans