In truth, both men, in their own ways, behaved in a highly patriotic manner that should make all Americans proud.

The discussion of the nuances of patriotism is especially important right now, with Trump and Clinton supporters each righteously claiming ownership of the “most patriotic” label. Patriotism isn’t just getting teary-eyed on the Fourth of July or choked up at war memorials. It’s supporting what the Fourth of July celebrates and what those war memorials commemorate: the U.S. Constitution’s insistence that all people should have the same rights and opportunities and that it is the obligation of the government to make that happen. When the government fails in those obligations, it is the responsibility of patriots to speak up and remind them of their duty.

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One of the ironies of the way some people express their patriotism is to brag about our freedoms, especially freedom of speech, but then brand as unpatriotic those who exercise this freedom to express dissatisfaction with the government’s record in upholding the Constitution. Colin Kaepernick explained why he will not stand during the national anthem: “There are a lot of things that are going on that are unjust [that] people aren’t being held accountable for. And that’s something that needs to change. That’s something that this country stands for — freedom, liberty, justice for all. And it’s not happening for all right now.”

What makes an act truly patriotic and not just lip-service is when it involves personal risk or sacrifice. Both Kendricks and Kaepernick chose to express their patriotism publicly because they felt that inspiring others was more important than the personal cost. Yes, Kendricks is a national champion pole-vaulter, but every athlete knows that breaking focus and concentration during a high-pressure competition can be devastating to the athlete’s performance. The Olympics was filled with favorites who faltered because of loss of focus. Halting his run in order to honor the national anthem could have cost Kendricks his medal. He was willing to take that chance.

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Likewise, Kaepernick’s choice not to stand during the national anthem could create a public backlash that might cost him millions in future endorsements and affect his value as a player on his team, reducing salary earnings or even jeopardizing his job. If team ticket sales seriously dipped as a result, he would pay for his stance.

We should admire those who risk personal gain in the service of promoting the values of their country. Both athletes are in fine company of others who have shown their patriotism in unconventional ways. In 1989, when a federal law prohibiting flag desecration went into effect, Vietnam Veterans burned the American flag as a protest to a law curbing the First Amendment. Their argument was that they fought for the freedoms in the Constitution, not a piece of cloth, and to curtail those freedoms was an insult to their sacrifice. Ironically, the original purpose of flag desecration laws between 1897 and 1932 wasn’t to prevent political dissent, but to prevent the use of flag imagery for political campaigns and in advertising.

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One sign of the maturation of American society is the willingness of those in the public eye, especially athletes, to openly take a political stand, even if it could harm their careers. The modern era of athletes speaking out began in 1967 with Muhammad Ali refusing to be drafted to fight other people of color. That year, I joined with football great Jim Brown, basketball legend Bill Russell, Muhammad Ali and other prominent athletes for what was dubbed “The Cleveland Summit.” Together we tried to find ways to help Ali fight for his right of political expression. I don’t know how much we were able to accomplish on a practical level, but seeing black athletes in support of Ali inspired others to speak out. The following year at the 1968 Olympics, African Americans Tommie Smith and John Carlos raised their fists during the medal ceremony as a protest to the treatment of people of color in the United States. In 2014, NBA players LeBron James, Kyrie Irving, Jarrett Jack, Alan Anderson, Deron Williams and Kevin Garnett and NFL players from the Rams and Browns wore “I Can’t Breathe” shirts during warm-ups for a game to protest police killings of unarmed blacks.

What should horrify Americans is not Kaepernick’s choice to remain seated during the national anthem, but that nearly 50 years after Ali was banned from boxing for his stance and Tommie Smith and John Carlos’s raised fists caused public ostracization and numerous death threats, we still need to call attention to the same racial inequities. Failure to fix this problem is what’s really un-American here.