Outlaw Way – 15.3 Strategy and Tips:

WOD 150312:

1) Take 15:00 to work to a heavy but non-maximal Hang Snatch (from the power position).

2) 4 rounds of:

3 Muscle-Ups

5 Thrusters 115/75#

15 Double-Unders

Rest 1:00

3) 15.3

Complete as many rounds and reps as possible in 14 minutes of:

7 muscle-ups

50 wall-ball shots

100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet