

When we hear the topic or anything that has this “Being Healthy” in it, what is the first thought that comes in our mind mostly? It is concerned with the diet, that having a slim and smart figure would mean that you are healthy and where a person who is not even over-weight but is just a little chubby would come in the criteria of being fat. No! It is nothing what “Being Healthy” means. It is not only concerned with the diet, but it is also deeply connected with your mental and emotional health.

Eating a balanced diet is not about rigid restrictions, staying unrealistically slim or depriving yourself of the food you enjoy. Instead, it’s about how you feel, having more energy, improving your health and boosting your mood. We all know how seductive diets are, how good it feels to work hard at something and let everyone praise you how great you look. But then we also see the heartbreak from trying to relax just a little, leaving you worse off than where you started from, only with an extra layer of shame and misery that comes with failure.

Restrictive diets can work incredibly well, yet just for a brief timeframe. In the long run, diets make losing weight and getting healthier harder. So what to do in this case or how to become healthy without a restrictive diet, which is by adopting a healthy lifestyle and that is the only method that seems to help people lose weight and stay fit consistently.

Here is the path to improved health –list of ways how you can have a healthy body and a mind.

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.” Deepak Chopra

Have Your Breakfast

Having breakfast daily; a light, healthy breakfast is adequate to reap the benefits of eating early. If it’s made up of protein and whole grains, then it will prevent you from gorging at lunch. Research had shown that breakfast skippers usually tend to eat more. So to restrain your appetite, don’t skip the first meal of the day. Instead of having two chocolate-filled doughnuts with a mostly cream-filled coffee, have an egg and a fresh orange juice that will help to relieve your tiredness and would make you lively.

Drink Plenty of Water

Keeping yourself hydrated is essential for health and well-being while most of us don’t ingest enough fluids each day. Water keeps your bodies at the correct temperature and removes toxins. With that, it also helps to clear your skin, improve your kidneys and helps to manage your appetite. Drinking beverages like tea or warm water also help to stimulate your metabolism. It would help your body to detoxify itself naturally.

Eat Healthy All Over the Day

If you have filled half of the plate with fruits and vegetables, you are on the right path. Add protein, non-starchy food, low-fat dairy and whole grains to your diet. Once you have established this healthy eating pattern, your body will feel more comfortable. Not all fats are bad for your health. You can take fat from fish by which you would take omega-3. Fishes like tuna and salmon, other than fishes, avocados, nuts would be the best choice for your health.

Remember, not to restrict yourself into eating these if you don’t like it. Start by smaller steps, and you will eventually leave all the bad greasy food and snacks which are high on calories.

Practice Mindfulness to be healthy

The reason mindfulness is so essential is that your current habits occur virtually automatically. Remember, this is a defining characteristic of patterns. You go to your day to autopilot, and before you know it, you are in front of your cellphone or laptop munching on some chips you grabbed in the break room. Mindfulness is a skill that encourages you to become aware of the present mental state. It creates the lapse essential for you to reflect on your values before acting, giving you the psychological adaptability you need to pick something.

Consider how you feel when you return home, probably tired and hungry. However, this morning you planned to cook a healthy meal when you get back home, but now there’s a chance that you don’t feel like it. This combination of fatigue, frustration and hunger wants you to eat rich-calorie food that does not take a lot of effort. So that pizza in the freezer is pulling you much more strongly then fish and the veggies in the fridge that also requires prepping and cooking.

Being aware of these personal feelings, rather than merely reacting or trying to resist them, is a dominant attitude. When you do it, you can then inquire yourself if those feelings are worth acting on or if it is worth it to do the healthier thing anyways, even if it’s a little harder today. New habits will quite often feel like more work the first few times you do them. But if they are intrinsically rewarding, eventually it will start to feel like the most comfortable option. Mindfulness is what will encourage you to get there.

Exercise Daily

Well if you can’t run then don’t. Start from smaller steps. Play with your neighbours. It can be anything that requires movement. Later you may play Badminton, and eventually, you will have enough stamina to go for a walk or run. Daily exercising would help you to gain a figure, and it will help your inner metabolism work also. It will strengthen your bones and lowers your cholesterol. So start Exercising right now to have a healthy body.