It is vital that organisations and governments receive support to promote mental health education and promote coping skills in youth.

Promotion

Approximately half of India’s 1.2 billion people are under the age of 26, and by 2020 we are forecast to be the youngest country in the world, with a median age of 29 years. With this tremendous forecast, it becomes imperative to ensure an environment which promotes positive well-being. Unfortunately, India has the highest suicide rate in the world among the youth standing at 35.5 per 100,000 people for 2012, the last year for which numbers are available.

The reason for such high numbers can be attributed to lack of economic, social, and emotional resources. More specifically, academic pressure, workplace stress, social pressures, modernisation of urban centers, relationship concerns, and the breakdown of support systems. Some researchers have attributed the rise of youth suicide to urbanisation and the breakdown of the traditional large family support system. The clash of values within families is an important factor for young people in their lives. As young Indians become more progressive, their traditionalist households become less supportive of their choices pertaining to financial independence, marriage age, premarital sex, rehabilitation and taking care of the elderly.

Emile Durkheim (1966) described suicide as one of the crudest expressions of social phenomenon. Suicide, or the act of deliberately ending one’s own life, is a public health concern and a growing one among the younger age bracket. There are several risk factors that come into play that may be responsible for a suicidal attempt or completion of suicide. Some of those many factors include-

being diagnosed with a mental health disorder such as depression or schizophrenia

previous suicide attempts

substance abuse

burden of financial crisis

family history of suicide

poor job security or low levels of job satisfaction

history of being abused or witnessing continuous abuse

being diagnosed with a serious medical condition, such as cancer or HIV

being socially discriminated or ostracised

being exposed to suicidal behavior

There is a notable gender difference in the suicidal attempts and completion of suicide. Women are four times more likely than men to attempt suicide (make an attempt but not complete), whereas, men are twice more likely than women to complete the act of suicide. India is quoted to experience the highest rate of suicide among the age bracket of 15-29 years.

This leaves an impact on the development and well-being of individuals, societies and nations. National Crime Records Bureau (NCRB) 2015 quoted that every hour one student commits suicide in India. Parents and schools cannot prepare children mentally and psychologically for the many triggers in the world. Hence it is imperative that as a society we work to promote a positive environment. It is vital that organisations and governments receive support to promote mental health education and promote coping skills in youth.

Suicide is preventable.

The striking numbers around youth suicide are shameful!

There is about 1 suicide occurring every 40 seconds across the globe. Together, we must all stand up, speak up, and advocate for better policies and implementation of resources for mental health. We must view suicide as a condition needing treatment, not as a punishment. A multi-pronged approach must be taken to decrease the world’s suicide rate. Mental health education and resources for dealing with symptoms of mental health should be taught and promoted from an early age. Doing so will provide an avenue for the maintenance of dignity and help-seeking behavior.

If you know someone who is feeling suicidal or is emotionally distressed, tell them that you care for them. Being an active listener and being aware of signs of distress can help you to be there and make the person realise that you will help them and that they deserve to be helped. Being empathetic helps the person feel understood and heard. It is important to realise that feeling suicidal is not the nature of the person but a mere state of mind. People feel suicidal because they feel nothing else will work out and their death will solve the problem. Suicidal thoughts are often linked with a mental disorder and can be treated well. These are some ways we can help.

In India, suicide is more of a social and public health objective than a traditional exercise in the mental health sector. Mental health professionals, doctors and counselors can be reached out to manage suicidal tendencies. The proactive steps taken by several such professionals in the capacity of leaders has helped and has the potential to help save thousands of lives. There are several organisations, crisis centers and suicide prevention helplines that are offering a great support to the emotionally distressed and those individuals who feel suicidal. Some of the helplines that may be approached in times of need are:

The Samaritans Mumbai– 022 6464 3267, 022 6565 3267, 022 6565 3247

Email: samaritans.helpline@gmail.com

Address – 402, Jasmine Apartments

Opposite Kala Kendra, Dadasaheb Phalke Road

Dadar (E) 400014

Mumbai

MINDS Gujarat – +919033837227; info@mindsfoundation.org, BHavnagar and Vadodara, Gujarat

– +919033837227; info@mindsfoundation.org, BHavnagar and Vadodara, Gujarat Sikkim – 221152, Police Control Room, Gangtok

– 221152, Police Control Room, Gangtok iCall – +91 22 2556 3291, e-mail – icall@tiss.edu, Mumbai

– +91 22 2556 3291, e-mail – icall@tiss.edu, Mumbai Thanal– 0495 237 1100

E-mail – thanal.calicut@gmail.com

Address – Iqra Hospital

Malamparamba, Calicut 673009

Kerala

Prathyasa– +91-480 – 2820091

Address – Vidya Jothi

Cathedral Junction

Irinjalakuda 680 685

Pratheeksha– +91 484 2448830

E-mail – rajiravi2000@hotmail.com

Address – Near Ambedkar Park

Peruvaram Road

North Paravur 683 513

Kerala

Promotion

Saath– 079 2630 5544, 079 2630 0222

Address – B12 Nilamber Complex

H.L. Commerce College Road

Navrangpura

Ahmedabad 380 006

Roshni– 040 790 4646

E-mail – help@roshnihyd.org

Address – 1-8-303/48/21 Kalavathy Nivas

Sindhi Colony

S.P. Road

Secunderabad 500003

Lifeline Foundation– +91 33 24637401, +91 33 24637432

Address – 17/1A Alipore Road

Sarat Bose Road 700 027

Kolkata

Sumaitri– 011-23389090

E-mail- feelingsuicidal@sumaitri.net

Address – Sumaitri

Aradhana Hostel Complex

No. 1 Bhagwan Das Lane

Bhagwan Das Road

New Delhi

Maithri– 91- 484 – 2540530

E-mail – maithrihelp@gmail.com

Address – ICTA Shantigram

Changampuzha Nagar (P.O.)

Kalamassery

Kochi 682 033

Connecting India– 9922001122, 18002094353

Website – connectingngo.org

Address – Connecting Trust

Dastur Girls School

Moledina Road

Pune 411001

Nagpur Suicide Prevention Helpline – 8888817666

– 8888817666 Sneha– 91-44-2464 0050, 91-44-2464 0060

E-mail – help@snehaindia.org

Address – #11, Park View Road

R.A. Puram

Chennai 600028

Maitreyi– +91-413-339999

Address – 255 Thyagumudali Street

605001

Pondicherry

Will you join us in promoting mental health to end the stigma and decrease the suicide rate in India?

Written by Pragya Lodha, Associate Programme Developer, The MINDS Foundation and Raghu K Appasani, Founder and CEO, The MINDS Foundation

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