(CNN) Life under coronavirus means staying home as much as possible -- but you'll likely need to make a trip to the grocery store or pharmacy at some point.

With the help of physicians and infectious disease experts, we built a tip sheet to make sure you don't bring the virus back with you.

Note: Recommendations for Covid-19 may change as officials learn more, so monitor your local health department and the Centers for Disease Control and Prevention for updates.

Make a game plan

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