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To grind, wait for some hip-hop or house music to play, then look around the dance floor for some partners you want to grind with. Once you find the right person, move close enough to start dancing. When you want to start grinding, the guy should stand behind the girl as they begin moving their hips in a circular motion. As you find your rhythm, the guy can put his hands on the girl’s hips as the girl bends her knees and gets lower down, keeping her booty in the air. If you want to grind in a group instead of with one partner, keep your eyes on the people around you so you can adjust to their movements. Whether grinding with one person or in a group, check in with those around you to make sure they're leaning in to the experience. If they seem uncomfortable or you aren't sure if they want to grind, ask if it's ok before going any further. To learn how to grind while facing your partner, keep reading!