Water diet Water diet saves you from excess weight in 11 days



First day:



the breakfast:



- A cup of warm water on the stomach.



Snack after hour: - 1 boiled eggs.

A piece of Toast Diet.



the lunch:

- 2 cups warm water before eating. - Vegetable soup dish and 2 pieces of grilled meat.

A piece of Toast Diet.

Snack after lunch hour:

- A grain of fruit



the dinner:

- A glass of orange juice. - A cup of yogurt.



T he second day:



the breakfast:

- 2 cups warm water.



Snack after hour :

- A cup of milk tea. - 1 boiled eggs.



the lunch:

- A glass of warm water. - Soup Soup Dish. Half a boiled chicken. - Green salad bowl. A piece of Toast Diet.



Snack after lunch hour:

- A glass of orange juice.

the dinner:

- A cup of skimmed milk. - A grain of fruit.

The third day:

the breakfast:

- 2 cups warm water.

Snack after hour: - A piece of cheese. A piece of Toast Diet.



the lunch:

- 3 cups warm water. - Vegetable dish with minced meat. A piece of Toast Diet. - 3 tablespoons of rice. Snack after lunch three hours: - A glass of warm water.

the dinner: - 1 boiled egg or three tablespoons of lemon and spices. - Toast Diet.

The fourth day:

the breakfast:

- 3 cups warm water. Snack after hour: Three tablespoons of lemon and spices.

the lunch:

- 2 cups warm water. Snack after hour: - Soup bowl of fish. - Dish salad. - Three small grilled fish. - Three tablespoons of rice.



the dinner: - A glass of warm water. - A cup of yogurt. - 2 medium sized fruit.



The fifth day:

the breakfast:

- 3 cups warm water. - A piece of skimmed cheese. A piece of Toast Diet. - A cup of milk tea without sugar.

the lunch:

- 3 cups warm water. - Soup of meat soup - 3 pieces of small grilled meat.



the dinner:

- 2 cups warm water. - 1 boiled egg. - Toast Diet or cup of milk without fat.



The sixth day:



the breakfast:



- 4 cups warm water. - A cup of natural fruit juice or a cup of milk tea. - 3 tablespoons of lemon and spices. A piece of Toast Diet.

the lunch:

- 4 cups warm water. - Dish salad. - Four pieces of grilled liver. A piece of Toast Diet.