This session is for those who have a yoga practice and are looking to seal in the foundational elements of yoga while working towards more advanced postures.

Weekend Yoga Flow can be held in Mission Bay Park, Duboce Park, or a warm, quiet space you choose..

Take your practice off of the mat and into the wild! Explore breath and movement in an invigorating flow sequence while soaking up the sunshine. Available for all levels Vinyasa based classes center around linking breath with movement. Find space and freedom in your own body as you're guided through a several sequences of asanas, or postures.

Please bring a yoga mat to sessions held outdoors.

Please note there is no indoor space provided. Contact me if you have a space, office, gym, or home available to use.