Green coffee benefits range from induction of weight loss, reduction in high blood pressure, absorption of free radicals in the body, reversing aging as well as a reduction in blood sugar levels along with many other green coffee benefits.

Green coffee benefits are as follows:

Green coffee benefits far outweigh its critics. It has been popular not only as a weight loss supplement but also as a healthy supplement. There have been numerous researchers which bring out various health advantages of green coffee bean extract.

On the face of it, it may be observed that consuming green coffee in a regular manner an individual may be able to positively affect how its body fat is absorbed and uses the carbohydrates.

As per this research, if in a human body the chlorogenic acid is supplemented then it may lead to a reduction in glucose absorption of the body. This positive change in glucose metabolism could protect against diabetes and may also become one of the leading causes of weight management.

Yet another study indicates that green coffee extract has a positive effect on blood vessels, which in turn directly influences the health of your heart. Specifically, if the green coffee extract dosage is in between 140 MG to 720 MG per day, it might also help in lowering blood pressure. (1, 2)

Moreover, this research suggests that chlorogenic acids also act as an antioxidant. This concept is simple – have you ever noticed that a sliced piece of the apple turns brown within a few hours? This is because of oxidation. Like this, all the living tissues in a body also undergo oxidation. Unless and until the antioxidants are present in an adequate quantity, the oxidation process is not checked. Hence, the human body requires antioxidants in order to neutralize the effects of oxidation. Green coffee beans are rich in chlorogenic acid and therefore, act as antioxidants

Green Coffee Benefits in lowering blood pressure: Green coffee is also touted as effective in lowering blood pressure.