This week we have an interview with BJJ Black Belt Kristina Barlaan. Kristina is a black belt under Caio Terra. This interview covers a wide range of topics from her first tournament to off the mat challenges.

We talk about:

Competing as a white belt

How she turned BJJ from a hobby to a job

How she uses BJJ to help people

Dealing with a long drive to train

Dealing with anxiety and depression

Advice for people dealing with anxiety or suicidal thoughts

Why it is important to reach out for help

How BJJ can help with depression

Links:

Quote of the week: “Everybody has at least a few areas in their thinking and some attitudes that need to change. If you want to improve your life, you need to go after those areas.” John Maxwell

Article of the week: Back to the Basics

We also end a prank on Gary this episode “the best thing about BJJ”

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod