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This keto friendly Kale Caesar Salad with low-carb croutons is one of my go-to weekly lunch options! It’s super simple to whip up and all of the components keep really well for the entire week. When lunch comes around all I have to do is grab a few handfuls of kale and toss with a little dressing, a few croutons, a sprinkle of cheese and whatever protein I have on hand that’s easy and quick to throw on top.

The croutons are made with this Keto Focaccia Bread recipe that comes together in one bowl and in less than 30 minutes. If you have the ability to make the bread a few days ahead of needing to make croutons then they will be even crispier since the bread will have a few days to dry out. Old bread = amazing croutons!

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0 days, 0 hours, 25 minutes Hands-on 20 minutes Overall 45 minutes Allergy information for Low-Carb Kale Caesar Salad ✔ Gluten free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Shellfish free Pescatarian Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 4.8 grams Protein 10.4 grams Fat 36.6 grams Calories 398 kcal Calories from carbs 5%, protein 11%, fat 84% Total carbs 8.4 grams Fiber 3.6 grams Sugars 1.9 grams Saturated fat 7.8 grams Sodium 813 mg ( 35 % RDA ) Magnesium 25 mg ( 6 % RDA ) Potassium 272 mg ( 14 % EMR )

Ingredients (makes 4 servings) Salad: 1 / 2 lb kale (2 large bunches), stems removed, and finely chopped (225 g)

lb kale (2 large bunches), stems removed, and finely chopped (225 g) 1 batch Keto Focaccia, without any toppings

3 tbsp olive oil (45 ml)

1 / 2 tsp sea salt or pink Himalayan salt

tsp sea salt or pink Himalayan salt 1 / 2 tsp garlic powder

tsp garlic powder 1/ 4 cup shaved Parmesan, for topping (28 g/ 1 oz) Dressing: 3 cloves garlic, minced

1 tbsp anchovy paste (5 g/ 0.2 oz)

2 tsp Worcestershire sauce (10 ml)

1 / 2 lemon, juiced (about 2 tbsp)

lemon, juiced (about 2 tbsp) 2 tsp Dijon mustard (10 g/ 0.4 oz) - you can make your own

3 / 4 cup mayonnaise (115 g/ 4.1 oz) - you can make your own

cup mayonnaise (115 g/ 4.1 oz) - you can make your own 3 tbsp grated Parmesan cheese (15 g/ 0.5 oz)

salt and pepper, to taste Note: Traditional Worcestershire sauce contains sugar (in small amounts this will have a minimal effect). If you want to avoid it, here's a good homemade paleo friendly Worcestershire sauce.

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Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester