Ingredients 3/4 cup soft bread crumbs

1/3 cup grated Parmesan cheese

1 teaspoon garlic salt

1 teaspoon dried oregano

4 tilapia fillets (5 ounces each) View Recipe

Directions Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray.

Bake 8-12 minutes or until fish flakes easily with a fork.

Editor's Note To make soft bread crumbs, tear bread into pieces and place in a food processor or blender. Cover and pulse until crumbs form. One slice of bread yields 1/2 to 3/4 cup crumbs.



Nutrition Facts 1 fillet: 143 calories, 2g fat (1g saturated fat), 72mg cholesterol, 356mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat.

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.