



Which workout plans do we have to choose from if we want to flatten our abs? The only way you can get a flat stomach is by reducing your body fat. There is no need for purchasing any 'six Pack Ab' equipment that you can use 10 or 3 minutes per day. Do what it takes to make your body fat low, which is all you need to get a flat ab.





I do not say that you should not workout; I recommend that you follow a strict workout plan. The truth is that most of us are having perfect abs. Even the two thousand pounder we saw on TV who had to be lifted out of his home by a big truck because of his fat, has perfect abs. So do you, so do I.





What the heck is the problem then? The problem is that most people cannot see their abs. Why can't they? Simply because their body fat is too high. So, how do I reduce my body fat?





Stay On A Decent Diet

Do Cardio Exercises





and your body fat will become lower and your abs will become visible.





Then do abdominal exercises. Working out your abs helps strengthen and build your ab muscles, but that should be done after you have got rid of the layer of fat that covered them, so you can see them.









Week At Crossfit Gyms Staten Island. Here's how I do it: You do not need expensive machines to flatten your abs. The fact is that you can get those perfect abs by performing 5 minutes of plain old crunches 2 days a. Here's how I do it:





Use about 15 minutes two days a week for abs workout

Perform Weighted Crunches

Continue With Leg Raises





That's all. 2 times a week only. No equipment or DVD's. Nothing but you and the floor. Eat a diet low in sugar and fat. Do cardio exercise several times a week. The cardio and diet will give you low body fat, which allows your abs to become visible.



