Hello, my name is Antranik and I have a passion for helping others to be healthy, flexible and strong.

I heavily utilize YouTube as a teaching tool, so if you haven't subscribed, definitely do so here.

On my blog, you will find over 900 blog posts ranging from nutrition to fitness to motivational posts. I've also created an indepth anatomy & physiology series as I'm a huge kinesiology nerd.

I also have a number of free and premium strength and flexibility programs to take your training to the next level in an efficient manner with minimal equipment that you could check out here.