Winter New Year New You

Join a Supportive 7-Week Community Challenge so You Can Reboot Your System and Learn to Feel Great Year-Round





This is a great time of year to recommit to getting healthy and maybe losing a few pounds.





But New Year’s resolutions are only as good as someone’s willpower.





I think we can go much further and faster when we accomplish goals through a supportive community of like minded people all working towards the same goal! Better health, more energy, and weight loss as a side benefit!





That’s why I created the New Year, New You Challenge---it’s my 7-week holistic program designed to provide weight loss and weight maintenance support tools for the mind, body and spirit. And it works with ANY diet plan you may be following.





It’s the best option for anyone who is seeking positive health and lifestyle changes and wants:





● A supportive community for both dieters and maintainers

● Live cooking demos so you can learn how to prepare and cook those ideal low-carb, low-fat recipes for yourself

● Amazing, delicious recipes





Here is everything that’s included when you sign up for this easy-to-follow, structured program:





● Access to New Year, New You Masterclasses (7 in total, 1 for each week)

● Live Cooking demonstrations

● Low-carb, low-fat recipes

● A private Facebook “New Year New You” group

● Worksheets

● Weight loss affirmations and meditations





My desire for you is to not accept feeling bad as just your normal. I know how great you can feel, and it’s my passion to help people with their health and show them what’s possible.





This program is organized and optimized to focus on a different topic each week, and I will do a deep-dive on it to ensure you get RESULTS.





About Me:





Hi, I’m Jennifer Seven. I’m the owner of 7 Company Weight Loss and Wellness Center. I’ve been helping people lose weight and get healthy for over 10 years.





I come from a family background where poverty led to many health problems typical of a poor diet: diabetes, heart disease, and cancer. My mom struggled with high blood pressure and died of a stroke.





As a result of knowing my family history of disease and poor health, I have always been passionate about helping others with their health. Although I didn’t originally go into a healthcare field as a profession, I found myself drawn back into it because of my son who had ADHD. I found that nutrition was key to managing his condition and that most people didn’t understand what they were eating. I wanted to help.





In 2009, I started a health and wellness company--we started by setting up health fairs for corporations in the Washington DC metro area. But eventually I realized that I wanted to help people on a more one-on-one basis, so I started my company 7Company Weight Loss & Wellness Center in 2010.





Since then I’ve helped hundreds, if not thousands, of people lose weight and get healthy. I have so much compassion for the struggle that people have with their weight. Women in particular often feel ashamed and unattractive. They no longer want to be in the “family photo.” I want to help get them back in that photo.





I have also been certified by the Chopra Center as a meditation teacher because I know that our issues around self-image and weight go deeper than just what you eat and that meditation and mindfulness can have a powerful effect. I am well-equipped to help my clients have a more holistic approach to their overall well-being that encompasses mind, body, and spirit.





Are You Ready To Take Charge of Your Health and Overall Well-being and Do Something AMazing for Yourself?





LET’S GET STARTED!





Here’s What the New Year, New You 7-Week Program breakdown looks like:





Week 1

· Invite to Private Facebook Group

· Master Class Video

o Topic: What’s Your Why & Goal Setting?

o Worksheet #1

· Cooking Demo Video - recipes tbd – FB live

· Weight Loss Affirmations Handout

· Meditation #1 Gratitude & Love Your Body

Week 2

· Master Class Video

o Topic: How to Navigate Social Occasions

o Worksheet #2

· Cooking Demo Video

· Recipes

· Meditation #2 Be Healthy & Accept Nourishment





Week 3

· Holiday Survival Master Class Video

o Topic: Mindfulness

o Worksheet #3

· Recipes

· Cooking Demo

· Meditation #3 Loving Yourself





Week 4

· Master Class Video

o Topic: Planning & Preparation

o Worksheet #4

· Cooking Demo Video or FB Live

· Recipes –

· Meditation #4 So Hum Meditation





Week 5

· Master Class Video

o Topic: Emotional Eating

o Worksheet #5

· Cooking Demo Video or Facebook Live

· Recipes

· Meditation #5 Stress Reduction





Week 6

· Master Class Video

o Topic: Self Love…..Without Food

o Worksheet #6

· Cooking Demo Video or Facebook Live





Head into 2020 with:





- A total system reboot!

- Knowledge about how to eat healthy and cook many new recipes!

- Expert coaching on things like mindful eating and rewarding yourself without food

- Guided affirmations and meditations

- A supportive community

- A complete plan you can use throughout the year or whenever you need a tune-up!





Are you ready to commit NOW to your health and to feeling great ALL THE TIME? I’m giving you the tools and a structured, easy-to-follow plan---the rest is up to your commitment to love yourself and your body.





LET’S DO THIS!