A body without having a healthy and balanced diet and unwanted fats way the sport is going through. Problem fat in the body have become a common problem for many people. The false and unhealthy diets due to diet when wanting to lose weight often unintended consequences have occurred. One of the effective ways to burn fat cardio exercise.

Cardio exercises are intended to speed up the metabolism and fat loss with the exercise at a certain tempo. Exercises maintain heart and vascular health at the same time. Regional thinning while providing other exercises, cardio exercises, thanks to the excess fats are burnt in the body. An example of cardio exercise.

* Run

* Bike ride

* Jump rope

* Step

* Aerobics

* Swim

* Rowing

Cardio exercises in the home environment are possible. Wanna be a dick like can be carried out without tools. Your body needs to warm up before you start your cardio exercises. Because burn body fat to begin 10 minutes after you’ve warmed up. Acts for 10 minutes, the body only carbohydrates are burned. Before you begin to burn fat, do cardio exercises for about 20-25 minutes and then get warm for about 10-15 minutes are required. A person who is not accustomed to exercise and sport and exercise to exercise without straining the muscles of the body gradually warm up slowly.Nov pains to live otherwise will be inevitable. Pain can be prevented with stretching exercises prior to Heating, which will be held Nov.

Cardio exercises that can be done at home include:

1. Puppet bouncing movement: jumping up, arms and legs opens and closes.

2. Sinav: usually a difficult movement. Sinav can be taken to facilitate the Directory based on location.

3. The Chair motion: back leaning against the wall, sit on the Chair up and down like it would in a parallel manner towards the movement. If so how do you approach the ground will be effective.

4. Digits motion: get on the chair and the movement of plant and animal species.

5. Running high: the abdomen is pulling it to the level of the knees-where the action is paced in a manner of running.

6. Squat movement: hands in front of you, at the waist, straight, feet at Shoulder width and when opened it is a movement to get up.

7. Motion dips: 30 seconds place the elbows in the position expected for sinav movement. In the beginning, a very forced movement.

8. Jump movement: movement that is made by ziplanar left and right.

For 30 seconds will be enough to make every movement to a new person. Over time as you get used to the sport in time can be increased.