Abbot Christopher Jamison, a Benedictine monk, believes that he can teach five ordinary people the value of silent meditation, as practised by monks in monasteries, so they can make it part of their everyday lives.

He sets up a three-month experiment to test out whether the ancient Christian tradition of silence can become part of modern lives.

Christopher brings the five volunteers to his own monastery, Worth Abbey, before sending them to begin a daunting eight days in complete silence at a specialist retreat center.

Journey into the interior space that time in silence reveals. They encounter anger, frustration and rebellion, but finally find their way to both personal and spiritual revelation.

Will they make silent contemplation a part of their everyday lives? How much will their lives be changed by what they have discovered in their time in silence And will Abbot Christopher's hope, that they will discover a new belief in God, be fulfilled?