



Raise your hand if you love chopping vegetables.....:]If your trying to eat healthy, chopping vegetables is very time consuming and can be quite a chore.Slicing dicing and for what ... this little salad?...its not worth it.Well...its all in the way you go about it.Make it a Meditation!Get the kids out of the room....turn on some light music ( or whatever you like )Slow yourself down (don't hurry!) Be in the "Now" moment.Focus on the act of slicing, washing, and prepping.When your done you will feel a sense of peace and you will have made a chore into something quite pleasing.Happy Chopping :]