Today I used chicory leaves as "boats" for cut white cabbage, cucumber, tomatoes. arugula and a cream of eight bananas and one pear.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.