

1. Between-matches nap: It might be hard to fall asleep if you’re worried about missing out on the next match, so make sure you set an alarm!



2. Post-match sleep: There isn’t much time to sleep after the final match before you have to wake up again for work, but luckily, researchers have found that a quality nap of two hours or more can improve alertness for up to 24 hours! For a quality down-time, use white noise to tune out distractions.



3. Lunch-time nap: Use a part of your lunch break to catch up on some ZZZs! Pro-tip: Have an iced coffee right before you nap, like a refreshingly cold can of NESCAFÉ Ice. Caffeine takes roughly 20 minutes to kick in, so the caffeine will start working just as you wake up, leaving you feeling refreshed and alert.