Following a low FODMAP diet or having to restrict your fructan intake due to digestive disorders like IBS or fructose intolerance means not eating any onions or garlic. The result: Often dull and boring meals.

However, there is a great trick to get the flavor of onions and garlic back without triggering any fructan related symptoms. I’m talking of infused oil. You can buy it as a ready-to-use product or make it easily on your own. And it is even suitable for the Elimination phase for your diet.