

Massage benefits may include, but are not limited to: Stress reduction Better sleep Healthier muscle tissue Healthier skin Better range of motion Decreased pain and inflammation I consider it a great privilege to be your Lexington, KY I consider it a great privilege to be your Lexington, KY massage therapist and look forward to helping you maintain a balance of mental and physical health.

Now, let's talk more in detail about the health benefits that are in store for you. Receiving therapeutic massage on a regular basis will likely make you feel better and improve your overall health. It can be the perfect way to relieve that tension in your shoulders from stress or spending too much time at the computer. Massages can increase your blood circulation, boost your immune system by increasing lymphatic circulation, promote healthier digestion, and help lower and stabilize blood pressure. While massage also keeps your muscle tissue healthier, it is also likely that you will feel better emotionally and get better sleep. These are only a few examples of the benefits you may experience. Bodywork is also a great way to manage pain.