Foods to manage Your blood glucose

High blood glucose, Diabetes, and Your Body

When you have polygenic disorder, your blood glucose (aka blood glucose) levels could also be systematically high. Over time, this could harm your body and result in several different issues.





How much sugar within the blood is just too much? And why is high aldohexose thus dangerous for you? Here’s a glance at however your levels have an effect on your health.

What area unit traditional blood glucose Levels?

They're but a hundred mg/dL once not consumption (fasting) for a minimum of eight hours. and they are but one hundred forty mg/dL two hours once consumption.





During the day, levels tend to be at their lowest simply before meals. for many individuals while not polygenic disorder, blood glucose levels before meals hover around seventy to eighty mg/dL. for a few individuals, sixty is normal; for others, 90.





What's a coffee sugar level? It varies wide, too. several people's aldohexose will not ever fall below sixty, even with prolonged abstinence. after you diet or quick, the liver keeps your levels traditional by turning fat and force sugar. a couple of people's levels might fall somewhat lower.





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Diagnosis

Doctors use these tests to seek out out if you've got diabetes:





Fasting plasma aldohexose take a look at. The doctor tests your blood glucose levels once abstinence for eight hours and it’s on top of 126 mg/dL.

Oral aldohexose tolerance take a look at. once abstinence for eight hours, you get a special candied drink. 2 hours later your sugar level is on top of two hundred.

Random check. The doctor tests your blood glucose and it’s on top of two hundred, and you’re urination additional, forever thirsty, and you’ve gained or lost a major quantity of weight. He’ll then do a abstinence sugar level take a look at or AN oral aldohexose tolerance take a look at to substantiate the identification.

Any sugar levels on top of traditional area unit unhealthy. Levels that area unit on top of traditional, however not reaching the purpose of full-blown polygenic disorder, area unit known as prediabetes.





According to the yank polygenic disorder Association, eighty six million individuals within the U.S. have this condition, which might result in polygenic disorder if you do not create healthy fashion changes that your doctor recommends. It conjointly raises the chance for heart condition, though not the maximum amount as polygenic disorder will. It's doable to stay prediabetes from turning into polygenic disorder with diet and exercise.





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Sugar and Your Body

Why area unit high blood glucose levels dangerous for you? aldohexose is precious fuel for all the cells in your body once it's gift at traditional levels. however it will behave sort of a slow-acting poison.





High sugar levels slowly erode the flexibility of cells in your exocrine gland to form endocrine. The organ overcompensates and endocrine levels keep too high. Over time, the exocrine gland is for good broken.

High levels of blood glucose will cause changes that result in a hardening of the blood vessels, what doctors decision induration of the arteries.

Almost any a part of your body may be injured by an excessive amount of sugar. broken blood vessels cause issues such as:





Kidney disease or nephropathy, requiring qualitative analysis

Strokes

Heart attacks

Vision loss or visual defect

Weakened system, with a bigger risk of infections

Erectile disfunction

Nerve harm, conjointly known as pathology, that causes tingling, pain, or less sensation in your feet, legs, and hands

Poor circulation to the legs and feet

Slow wound-healing and therefore the potential for amputation in rare cases

Keep your blood glucose levels about to traditional to avoid several of those complications. The yank polygenic disorder Association's goals for blood glucose management in individuals with polygenic disorder area unit seventy to a hundred thirty mg/dL before meals, and fewer than one hundred eighty mg/dL once meals.