Love is enough to sustain a bond between two people- This notion couldn’t be farther from the truth.

Often family bonds deteriorate, friends drift apart and romantic relationships reach a bitter end due to unresolved hurts, unmet needs, disappointments and unrealistic expectations that cause pain and build resentments.

Love is a necessary factor for any relationship be it family, friends or romantic partners but there are certain skills and often some healing that needs to take place to offer consistency, sense of safety and security, healthy communication and boundaries in our relationships. Some we learn with subsequent experiences and introspection, for some, we might need professional help to identify, heal and empower ourselves.

Therapy offers a space where healing, integration and holistic growth can take place for the broken relationships. It helps to explore and understand how unique, subjective elements of each individual personality might be creating friction in the relationship and how to repair the rupture caused due to it.