Binding

Binding Warning:

Binding too tightly or for long periods of time can restrict your breathing, cause dizzyness, pain or discomfort. In serious cases the restriction can cause a rib to crack. So practice safe binding! Don't bind with ace bandages or tape, do bind with a chest binder. Listen to your body, take the binder off if you experience pain and discomfort. Learn more about binding safety here here and here