The big chipper. 55 reps of any movement (except double-unders) is a lot. Throw in three other movements with 55 reps each and now you need to have some strategy. Fortunately, we’ve collected all of the 16.4 strategy/prep/mobilization videos we could find and put them in one place for you.

And don’t forget that ROMWOD has a special program designed specifically for hitting the critical areas needed to attack 16.3.

If you know of any more, put them in the comments and we will get them added.

Power & Grace Performance

Misfit Athletics

Outlaw Way

https://vimeo.com/159449906

Casey Castleberry

Chalk and Steel

WOD Prep

Smashby Training

CrossFit Athletic

WODwell

CrossFit Jaakarhu

CrossFit Eastern Ridge

Big Shoulders CrossFit

Joseph Trambulo and Azadeh Boroumand

Xcel Movement and Performance

https://youtu.be/xTRE2fWOxe4

Preventative Practice