We have heard the professionals, and most of the research points out to it-breathing through your nose is the correct and most optimal way for you to breathe.





What do you think is the purpose of the nose if it is not breathing?





Your nose is a specifically designed organ and a part of our respiratory system. Just because you can take air in and out of your mouth as well does not make your nose redundant!





Did you know that our bodies are designed for nose breathing? The mechanisms through which we inhale and exhale through nose breathing correctly as well as consistently- has numerous health benefits.Here are just a few of them.

