Any type of activity has its own risks, which sadly you cannot get out of the equation. However, you can do something to minimize them.

When it comes to diving in Cebu, you’re in luck. It is currently one of the regulated outdoor activities in the country, and because of its complexity and difficulty, divers take the time to learn the mechanics and dynamics of the sport. Further, any diving guide most likely has a course certification from SSI or PADI, two of the biggest diving groups in the world that offer instructor training.

That doesn’t mean, however, you have zero responsibility. Whether you’re a novice or expert diver, keep in mind that:

Health is wealth.

Any person can dive, but people with preexisting conditions may be disallowed to do so as it increases death risks due to decompression issues, buoyancy control, and carbon dioxide retention, among others. One of the biggest health risks in diving is obesity. But should fat people avoid diving altogether? Not necessarily, but if you’re overweight or obese, get consent from a reputable diving instructor/guide and, of course, your doctor.

Pay attention to diving briefs.

It doesn’t really matter how many times you’ve dived in your life. If you’re new to the territory, like when you’re diving Cebu, or as my German friend would say, “Tauchen Cebu,” you will be briefed. During this period, you’ll be introduced to certain diving rules and safety measures. You’ll know your gear, the profile of the diving spot, and dos and don’ts when diving (e.g., don’t touch this X coral or fish). All this is meant to keep you safe while having fun underwater.

The right mind-set is important.

When it comes to diving, it isn’t just the body that has to be prepared—the mind should be too. Many people tend to be all giddy and excited before the dive and start panicking when they’re already underwater. This is an extremely dangerous emotion since panic and worry can easily cloud a diver’s judgment. He may ascent very fast, which boosts his risks of decompression issues, which can possibly lead to death.

If diving scares you but you wish to try it, acquaint yourself with the activity slowly. Train or enroll in courses. Dive with buddies. Inform your instructor about your apprehensions. This way, he can monitor you once underwater.

A right ascent is extremely essential.

Your body changes when you’re diving, and some of these may cause serious injuries if you’re not careful. DCS (decompression sickness), for example, can lead to damages to the brain, lungs, and skin. At its worst case, it causes paralysis and death.

Before, the ascent rate is around 60 feet per minute, but this has changed to 30 feet per minute after the US Navy adopted it. Nevertheless, ask your instructor about this since your ascent can also be affected by many factors including diver’s profile. Some resorts use computers to calculate the best ascent rate more quickly and accurately.

Keep yourself safe and your body and mind fit and healthy, and you’ll get more benefits from diving.