You will gain a better understanding of your current mental and sexual well-being by answering this inventory. You will get a personalized results report. Answering the questionnaire takes approximately 15 minutes.

1 General Questions My gender is

Male Female Other



My birthyear is

Select 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 1996 1995 1994 1993 1992 1991 1990 1989 1988 1987 1986 1985 1984 1983 1982 1981 1980 1979 1978 1977 1976 1975 1974 1973 1972 1971 1970 1969 1968 1967 1966 1965 1964 1963 1962 1961 1960 1959 1958 1957 1956 1955 1954 1953 1952 1951 1950 1949 1948 1947 1946 1945 1944 1943 1942 1941 1940 1939 1938 1937 1936 1935 1934 1933 1932 1931 1930 1929 1928 1927 1926 1925 1924 1923 1922 1921 1920 1919 1918 1917 1916 1915 1914 1913 1912 1911 1910 1909 1908 1907 1906 1905 1904 1903 1902 1901 1900



My age is

Select 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103



The sexual orientation that best describes me is

Heterosexual Homosexual Bisexual



My current relationship status is

Single In a relationship

2 Physical Health and Activities My recent diet is

Very unhealthy Unhealthy Neither unhealthy nor healthy Healthy Very healthy



My body(weight) is

Underweight or anorectic Slim Normal Overweight Obese Morbidly obese



The number of cigarettes I smoke daily

0 1-4 5-10 11-15 16-20 21 or more



I have physical exercise (frequency)

Once a month or less 2 times a month Once a week 2 times a week 3 times a week 4 or more times a week



Weekly I have physical exercise (amount)

less than 30 minutes 30-60 minutes 1.5-2.5 hours 3-4 hours 5+ hours



My sleeping rhythm is on average

Very irregular quite irregular Quite regular Very regular



Generally, I sleep per night

Much less than I should Less than I should A good amount More than I should

3 Mental Disorders/Health 3.1 Depression

Over the last 2 weeks, how often have I been bothered by any of the following problems?

Little interest or pleasure in doing things

Not at all Several days More than half the days Nearly every day



Feeling down, depressed, or hopeless

Not at all Several days More than half the days Nearly every day



Trouble falling or staying asleep, or sleeping too much

Not at all Several days More than half the days Nearly every day



Feeling tired or having little energy

Not at all Several days More than half the days Nearly every day



Poor appetite or overeating

Not at all Several days More than half the days Nearly every day



Feeling bad about myself - or that I am a failure or have let myself or my family down

Not at all Several days More than half the days Nearly every day



Trouble concentrating on things, such as reading the newspaper or watching television

Not at all Several days More than half the days Nearly every day



Moving or speaking so slowly that other people could have noticed? Or the opposite - being so fidgety or restless that I have been moving around a lot more than usual

Not at all Several days More than half the days Nearly every day



Thoughts that I would be better off dead, or thoughts of hurting myself in some way

Not at all Several days More than half the days Nearly every day

3.2 General Anxiety

Over the last 2 weeks, how often have I been bothered by any of the following problems? Feeling nervous, anxious or on edge

Not at all Several days More than half the days Nearly every day



Not being able to stop or control worrying

Not at all Several days More than half the days Nearly every day



Worrying too much about different things

Not at all Several days More than half the days Nearly every day



Trouble relaxing

Not at all Several days More than half the days Nearly every day



Being so restless that it's hard to sit still

Not at all Several days More than half the days Nearly every day



Becoming easily annoyed or irritable

Not at all Several days More than half the days Nearly every day



Feeling afraid as if something awful might happen

Not at all Several days More than half the days Nearly every day

3.3 Social Anxiety

Over the last 1 week, how often have I been bothered by any of the following problems? I avoid talking to people that are not familiar to me

Not at all A little bit Somewhat Very much Extremely



I am afraid of parties and social events

Not at all A little bit Somewhat Very much Extremely



I am afraid of being criticized

Not at all A little bit Somewhat Very much Extremely



I avoid being the centre of attention

Not at all A little bit Somewhat Very much Extremely



I am bothered by sweating in front of people

Not at all A little bit Somewhat Very much Extremely



I avoid doing things or talking to people because of being scared of embarrassment

Not at all A little bit Somewhat Very much Extremely



I am scared of anyone in authority

Not at all A little bit Somewhat Very much Extremely



Blushing in front of people causes me distress

Not at all A little bit Somewhat Very much Extremely



I avoid going to parties or other social events

Not at all A little bit Somewhat Very much Extremely



I avoid talking to people in authority

Not at all A little bit Somewhat Very much Extremely



I am bothered by shaking or trembling in front of others

Not at all A little bit Somewhat Very much Extremely



I am afraid of talking to strangers

Not at all A little bit Somewhat Very much Extremely



I avoid public speaking (e.g. giving speeches or presentations)

Not at all A little bit Somewhat Very much Extremely



I am scared of doing things when people are watching

Not at all A little bit Somewhat Very much Extremely



I try to avoid being criticized

Not at all A little bit Somewhat Very much Extremely



Heart palpitations bother me in social situations

Not at all A little bit Somewhat Very much Extremely



I am very afraid of being embarrassed or looking stupid

Not at all A little bit Somewhat Very much Extremely

3.4 ADD (Attention-Deficit Disorder)

How well do the following statements describe me over the last 4 weeks? I have a sense of underachievement, of not meeting my goals, regardless of how much I have actually accomplished

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I find it difficult to read written material unless it is very interesting or very easy

Not at all Just a litle Somewhat Moderately Quite a lot Very much



Especially in groups, I find it hard to stay focused on what is being said in conversations

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I have a quick temper...a short fuse

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I am irritable, and get upset by minor annoyances

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I say things without thinking, and later regret having said them

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I make quick decisions without thinking enough about their possible bad results

Not at all Just a litle Somewhat Moderately Quite a lot Very much



My relationships with people are made difficult by my tendency to talk first and think later

Not at all Just a litle Somewhat Moderately Quite a lot Very much



My moods have highs and lows

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I have trouble planning in what order to do a series of tasks or activities

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I easily become upset

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I seem to be thin-skinned and many things upset me

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I almost always am on the go

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I am more comfortable when moving than when sitting still

Not at all Just a litle Somewhat Moderately Quite a lot Very much



In conversations, I start to answer questions before the questions have been fully asked

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I usually work on more than one project at a time, and fail to finish many of them

Not at all Just a litle Somewhat Moderately Quite a lot Very much



There is a lot of "static" or "chatter" in my head

Not at all Just a litle Somewhat Moderately Quite a lot Very much



Even when sitting quietly, I am usually moving my hands or feet

Not at all Just a litle Somewhat Moderately Quite a lot Very much



In group activities it is hard for me to wait my turn

Not at all Just a litle Somewhat Moderately Quite a lot Very much



My mind gets so cluttered that it is hard for it to function

Not at all Just a litle Somewhat Moderately Quite a lot Very much



My thoughts bounce around as if my mind is a pinball machine

Not at all Just a litle Somewhat Moderately Quite a lot Very much



My brain feels as if it is a television set with all the channels going at once

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I am unable to stop daydreaming

Not at all Just a litle Somewhat Moderately Quite a lot Very much



I am distressed by the disorganized way my brain works

Not at all Just a litle Somewhat Moderately Quite a lot Very much





4 Sexual experiences with real partners during your lifespan

The age at which I had my first sexual intercourse?

14 or younger 15-16 17-18 19-21 22-24 25 or older Still a virgin



The number of different partners with whom I have had sexual intercourse

0 1 2-4 5-10 11-25 26-50 51 or more



The number of times I have had sexual intercourse in total during my lifetime

0 1-3 4-10 11-30 31-100 101-300 301 or more



The number of romantic relationships ("girlfriends" or "boyfriends") I have had during my lifetime

0 1 2 3-5 6-9 10 or more





5 Sexual Health Problems I have experienced a lack of natural lubrication while trying to have sex

Every time Most of the time Sometimes Never



I have had trouble with vulvadynia or other chronic vulvar/vaginal pain

Every time Most of the time Sometimes Never



When I am trying to have sex with a partner maintaining an erection is (do I have erectile dysfunction?)

Very difficult Difficult Neither difficult nor easy Easy Very easy I don't know



When I am masturbating without porn or other sexual material, maintaining an erection is

Very difficult Difficult Neither difficult nor easy Easy Very easy I don't know



Recently when having sex with a partner I have had inability to orgasm

Every time Most of the time Sometimes Never I do not have enough experience to answer



When having sex with a partner I have had premature ejaculation

Every time Most of the time Sometimes Never I do not have enough experience to answer



Recently I have used drugs intended to increase sexual desire or erection (e.g. Viagra, Cialis)

Every time Most of the time Sometimes Never



Lately having sex with a partner has been

Very unenjoyable Unenjoyable Neither unenjoyable nor enjoyable Enjoyable Very enjoyable



Generally, my current sexlife is

Very unsatisfying Unsatisfying Neither unsatisfying nor satisfying satisfying Very satisfying



My current romantic relationship situation is

Very unsatisfying Unsatisfying Neither unsatisfying nor satisfying satisfying Very satisfying



Recently I have experienced emotional numbness or inability to feel strong emotions (e.g. not being able to cry or "feeling like a zombie")

Not at all A little bit Moderately A lot Hugely



Recently my libido (sexual desire) towards potential real partners (not people on a screen or magazines) has been

Very low Low Neither low nor high High Very high



Recently connecting on emotional level with other people has been for me

Very difficult Difficult Neither difficult nor easy Easy Very easy



Recently having strong romantic feelings (such as "falling in love" or "developing a crush") towards someone has been for me

Very difficult Difficult Neither difficult nor easy Easy Very easy





6 Career and financial (external) success The best way to describe my employment situation is

Unemployed Student Employed with salary Entrepreneur Retired



Regarding my current employment/career situation I am

Very unsatisfying Unsatisfying Neither unsatisfying nor satisfying Satisfying Very satisfying



Regarding my career progress during the past 12 months I am

Very unsatisfying Unsatisfying Neither unsatisfying nor satisfying Satisfying Very satisfying



My annual income during the past 12 months is

less than US $10,000 US $10,000 - $20,000 US $20,000 - $30,000 US $30,000 - $45,000 US $45,000 - $60,000 US $60,000 - $80,000 US $80,000 - $120,000 US $120,000 - $300,000 US $300,000 - $1,000,000 US $1,000,000 or more





7 Recent porn consumption and masturbation habits During the past 30 days, the average number of times per week I have watched porn is

0 1 2-3 4-5 6-8 9-13 14 or more



During the past 6 months, the average number of times per week I have watched porn is

0 1 2-3 4-5 6-8 9-13 14 or more



During the past 30 days, the average number of hours per week I have watched porn is

0 1 2-3 4-5 6-8 9-13 14 or more



During the past 6 months, the average number of hours per week I have watched porn is

0 1 2-3 4-5 6-8 9-13 14 or more



During the past 6 months, when watching porn I have simultaneously masturbated

During 80-100% of the sessions During 60-80% of the sessions During 40-60% of the sessions During 20-40% of the sessions During 0-20% of the sessions



During the past 6 months, when masturbating until orgasm, I have simultaneously watched porn

During 80-100% of the sessions During 60-80% of the sessions During 40-60% of the sessions During 20-40% of the sessions During 0-20% of the sessions



My pressure applied to my penis/vagina when masturbating is

Very light/gentle Light/gentle Moderate Hard/forceful Very hard/forceful



My (hand or eg. vibrator) speed of movement applied to my penis/vagina when masturbating is (vibrating sex toys are considered as fast movement too)

Very slow Slow Moderate Fast Very fast



During the past 6 months, when I have watched porn or other sexually stimulating material, I have watched it in digital format (eg. computer screen)

During 80-100% of the sessions During 60-80% of the sessions During 40-60% of the sessions During 20-40% of the sessions During 0-20% of the sessions



I use porn before going to sleep in order to help me fall asleep

Never Rarely Sometimes Often Most of the time





8 Life Satisfaction and Flourishing 8.1 Life Satisfaction

I would change almost nothing, if I could live my life again

Strongly disagree Disagree Slightly disagree Neither agree nor disagree Slightly agree Agree Strongly agree



I feel satisfied with my life

Strongly disagree Disagree Slightly disagree Neither agree nor disagree Slightly agree Agree Strongly agree



In my past I have gotten the important things I want in life

Strongly disagree Disagree Slightly disagree Neither agree nor disagree Slightly agree Agree Strongly agree



Overall, my life is close to my ideal

Strongly disagree Disagree Slightly disagree Neither agree nor disagree Slightly agree Agree Strongly agree



My life situation is excellent

Strongly disagree Disagree Slightly disagree Neither agree nor disagree Slightly agree Agree Strongly agree



