Welcome to Yoga Essence Rishikesh, a renowned yoga, meditation teacher training Ashram in India for providing high quality international certified meditation teacher training, yoga nidra teacher training, online meditation teacher training, online meditation classes, specialized 200 hours yoga teacher training courses like 200 hour holistic yoga teacher training, 200 hour transformational yoga teacher training, 200 hour hatha yoga teacher training in Rishikesh.

The Fragrance of Awakening Transform Your Body-Breath-Mind-Heart

Bring Meaning, Purpose and Peace into Your Life

Experience True Essence of Yoga, Meditation and Yoga Nidra

Our Online Meditation Classes

Nowadays, modern man faces many forms of global health crisis like the high level of stress, tensions, anxiety, depression, and emotional imbalances that quickly turn into many chronic, fatal physical & mental diseases. Without exceptions, everybody is looking for some shorts of remedies or solutions for the following questions like:

How to find the physical, psychological & emotional balances?

How to get relief from the high-level stress, anxiety, tensions?

How to stay healthy, happy & peaceful?

How to stay creative & equanimous during a challenging period?

How to find higher clarity, integrity, and be decisive in adverse situations?

The answers to the above questions point towards the most time tested, scientific proven yogic technology, i.e., Meditation. For thousands of years, yogis, masters from different traditions, religions have been using meditation as an effective practice to attain the physical, mental, emotional well being and to have access to the higher state of consciousness. Meditation is one of the ancient most yogic practices that has been helping & serving human beings to find their health, happiness & peace of body, mind, heart.

Our online meditation classes have been specifically designed for the contemporary man & according to his lifestyle to answer the above questions. Our online meditation classes deeply incorporate the science of yoga and meditation by combining many forms of active & passive meditation practices covering various ancient & contemporary traditions, paths, schools. Meditation, mindfulness, guided meditation, and yoga nidra practices with Swami Dhyan Samarth through online meditation classes via live streaming zoom meetings can be an excellent opportunity for those who want to learn, practice meditation, and bring back their health, happiness, peace from their home.

Online Meditation Courses

A Perfect Foundation for 200 Hours Residential Meditation Teacher Training Course

Our 100 hours online meditation teacher training can create a perfect foundation and become excellent support for those who want to join 24 days 200 hours residential meditation teacher training and 50 hours yoga nidra teacher training in the future at Yoga Essence Rishikesh. These 100 hours online meditation training will become a special advantage to deepen the understanding of meditation and move into a higher level of experience & transformation in 200 hours residential meditation teacher training course with Swami Dhyan Samarth. Please find details at Online meditation courses.