Hair loss is a big problem for every people who are affecting it. The effects of hair loss and thinning on self-image and self-esteem have been well documented, and with promises of thick, long locks, and hair restoration, it’s no wonder many people are spending at least $176 million annually for these “miracle-in-a-bottle” supplement pills in a bid for healthy hair. However, there is no conclusive evidence these products actually work. Below we discuss the vitamins for hair growth…

Most hair supplements contain more or less the same ingredients: Vitamin C, Biotin, Vitamin B3, and Vitamin A, all of which have been shown to be essential for hair growth. These elements are also essential for the body to function as efficiently as they can, and many of them can be found in a variety of foods and beverages. These vitamins have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. These vitamins work to promote healthy hair and your longest, thickest and fastest possible hair growth. 10 Shampoos For Hair Growth And Hair Loss That Actually Work For Men & Women

Let’s talk about the vitamins which are helpful to the growth of your hair.

10 Vitamins For Hair Growth

01. Vitamin A

Vitamin A plays an important role in proper cell growth, which directly influences hair growth. It helps produce the natural oils, also known as sebum, on your scalp. This gives your hair a healthy gloss and shine. Vitamin A contains antioxidants that moisturize the scalp and prevent the hair from drying out. This is one of the best vitamins for hair growth and thickness. It’s important to note that it is possible to get too much Vitamin A, which is going to be counterproductive to your hair growth efforts.[1]

Foods Rich in Vitamin A

Sweet potatoes

Carrots

Liver

Egg yolk

Milk

Spinach

Dried apricots

Mangoes

02. Vitamin B

Often referred to as vitamin B complex, all the eight B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12) play a significant role in maintaining us healthy. B vitamins influence our energy, metabolism, nerves, muscles, skin, nails, and hair. As a whole, vitamin B complex increases cell growth and division, which is very important for healthy hair growth. To make sure your body isn’t vitamin B deficient, it’s important to replenish your body’s supply daily. That’s because this type of vitamin is water-soluble, meaning the body can’t store it. Rather, whatever the body doesn’t use gets flushed out of your system through your urine. Some warning signs of deficiency will be, you will feel weak or tired, will be bruising easily and your hair will not grow as fast as it used to. Vitamin B12 is the most important among the B vitamins, but for best results try to mix them all in your daily diet plan. Again, the best way to load up on B vitamins is through the foods you eat. Some sources include meats, eggs, nuts, grains, and vegetables. If your diet is lacking in B vitamins, though, you can take a daily supplement. Additionally, some hair care products contain B vitamins for extra support.

What Foods Are High In Vitamin B

Eggs

Cheese

Whey powder

Milk

Yogurt

Grains

vegetables

03. Vitamin C

Most of us have the knowledge that vitamin C can help to increase our immunity, preventing us against frequent colds and other diseases. What many people don’t know, though, is vitamin C can help us to strengthen our hair and help it to grow. That’s partly because vitamin C helps the body produce collagen, a vital protein for healthy hair, skin, and nails. Additionally, vitamin C is recognized as an antioxidant that fights free radicals that damage body tissue. Free radicals have been known to damage hair, making it weak and brittle. If you notice your hair breaking a lot or shedding, it may be due to vitamin C deficiency. While you can simply take a vitamin C supplement, experts say it’s best to load up on nutrients from whole foods. Along with consuming nutritious foods, there are a number of great hair care products that are infused with vitamin C.[1]

Vitamin C Rich Foods

Lemon

Oranges

Broccoli

Kale

Brussels

Sprouts

Papayas

Strawberries

Kiwi

Red Bell Papers

Guava

Mandarin

Grapefruit

04. Vitamin D

Nearly 85% of Americans aren’t getting enough of this important “sunshine” vitamin that promotes healthy follicle growth. One way to boost vitamin D levels is to spend some time outside in the sun. You don’t need that much in order to keep your body synthesizing its own Vitamin D — just around 15-20 minutes every day. While this isn’t difficult during the warm summer months, you may not be able to soak up enough sun during the winter. That’s where supplements and food come into play.[1] [2]

Foods High In Vitamin D

Fatty fish (like salmon and tuna),

Eggs

Mushrooms

Milk

05. Vitamin E

While vitamin E is one of the most overlooked vitamins for hair growth, it’s an antioxidant that repairs and builds tissue, which is essential for healthy hair growth. Along with eating vitamin E-rich foods (such as almonds, seeds, avocado, and broccoli), people are raving about the benefits they reap from its topical use. When you apply vitamin E to your scalp, it helps reduce inflammation, increases blood circulation, boosts oxygen supply, and repairs damaged hair follicles. Officials recommend massaging vitamin E oil into the hair and scalp at least twice a week to promote hair growth.[1] [2]

Vitamin E Rich Foods

Almonds

Fish

Peanuts

Cooked spinach

Sunflower seeds

Dried herbs

06. Niacin

Niacin is another vitamin that’s in the B family but deserves its own recognition. The Niacin helps to nourish the scalp, promoting healthy hair growth. Without adequate amounts of niacin, your hair stands the chance of becoming brittle, lifeless, and may even fall out.[1]

Foods High In Niacin

Chicken breast

Tuna

Avocados

Mushrooms

Turkey

07. Biotin

If you desire longer, healthier hair then doesn’t forget about Biotin. Biotin is rapidly becoming one of the most widely used supplements for faster hair growth. While biotin is a B vitamin it plays such a key role in maintaining hair healthy that it needed its own spot. This vitamin helps produce glucose and break down proteins into amino acids. Since hair itself contains keratin, which is a form of protein, this supports healthy locks. While most people do get enough Biotin from the foods they eat each day, it is a water-soluble vitamin. Again, that means your body can’t retain it and flushes what it doesn’t use. So you need to get enough of it each day or you’ll run a deficit. Many hair care products now contain Biotin. However, that doesn’t mean you should ditch biotin-rich foods or supplements. Rather, a combination of both an internal and external supply seems to work best.[1]

Foods Rich in Biotin

Mushrooms

Avocados

Eggs

Salmon

Peanut butter

Yeast

Cauliflower

Raspberries

Bananas

Walnuts

Almonds

08. Iron

While not a vitamin, iron is an important mineral that your body needs in order to function properly. One way iron[1] benefits the body is by strengthening hair and promoting growth. Without iron, doctors say your hair can become dull, thin, and dry. To find out if you are lacking in iron you can go for a simple blood test.

What Foods Are High In Iron?

Red meat

Poultry

Eggs

Spinach

Raisins

Apricots

09. Fish oil

Fish oil supplements have many benefits, ranging from heart health to mental acuity. The fatty acids found in fish oil are also great for the hair. They help to nourish and strengthen the hair, and they can also help to prevent dandruff and other damaging scalp conditions.[1] That’s because fish oil helps reduce inflammation. If your hair loss is caused by scalp irritation, taking fish oil supplements will help to soothe the scalp and add luminosity to your strands.

So, there is no doubt that few things are better for hair than fish oil supplements. Omega-3, one of the main nutrients that make up fish oil, is well-known for making hair grow longer, stronger, shinier, and healthier. Fish oil is incredibly good for hair. The omega3 fatty acids in fish oil are full of nutrients as well as proteins. These help in keeping the hair healthy.[2]

What Fish Are you need for making fish oil

Mackerel

Tuna

Salmon

Anchovy

Sardines

Herring

Trout

10. Zinc

It is said that if you want to cover your vitamins from A to Zinc and that is certainly a smart choice and if you’re looking for healthy hair growth. A zinc deficiency can weaken your immune system, lead to poor digestive health, throw your hormones out of order, and play a part in lackluster hair growth. The good news is that it’s not too hard to keep up with your zinc requirements. zinc benefits[1]

What Foods Are High In Zinc?

Oysters

Nuts

Eggs

Chickpeas

Sweet potatoes

Spinach

Other Tips For Hair Growth:

On average, human hair grows about six inches every year. Loading up on the 11 vitamins and minerals I mentioned above will help your hair reach that length. Some other things you can do to support healthy hair growth include:

Stop using heat on your hair (hairdryers and straighteners)

Don’t wash your hair every day

Get regular haircuts to prevent split ends

Herbs And Foods For Hair Growth

Rosemary

Rosemary oil [1] has a reputation for stimulating hair growth and has been used for centuries by many cultures for this very purpose. Many people using rosemary oil in an attempt to prevent baldness and hair loss. Say bye-bye to all your hair stresses with rosemary oil. It implants new life to diminishing hair, gives you thicker bolts, and helps treat dandruff. Moreover, this basic oil has additionally been found to fortify hair development and treat alopecia.

Main Key Advantage of rosemary for Hair

Increase in new hair growth. Can increase in microcirculation of the scalp, which promotes healing. Can improve the ability of hair to resist traction. The decrease in hair loss after bathing.

Aloe vera

Aloe vera[1] is an amazing tree that is now a day frequently used in the field of cosmetology. Though there are various indications for its use, controlled trials are needed to determine its real efficacy. The Aloe vera plant [1]has been known and used for centuries for its health, beauty, medicinal, hair care and skincare properties.

Main Key Advantage of Aloe Vera

Repairs dead skin cells on the scalp. Keep your hair all smooth and shiny. Can prevent itching on the scalp. Its antifungal substances kill the fungi on our scalps and remove all the bad odor therefore grow hair firstly. One of the best amazing benefits of Aloe vera, it can reduce dandruff. Aloe vera helps restore the pH balance of your hair.

Why Stops Hair Growth? [1]

Lack of vitamins. Make sure and maintain a healthy diet. Sometimes, your hair growth can be stopped according to your parents’ genes. Imbalance of hormones. Because hormones act an important role in hair growth. Stress can be the reasons. Bad mood and tension can have a direct impact on hair growth. Scalp and skin diseases are the reasons. an unhealthy scalp can cause inflammation and makes it difficult for hair to grow. As psoriasis, eczema. Bleaching, showering, brushing, and roughly handling your hair can be the reasons. Handling hair softly. Rapidly trimming or cutting stimulates hair growth. Using too much hair products and did not clean properly the good reasons. Hair breakage is a common problem due to improper nutrition, heat treatments and pollution that makes hair thinner and prone to breakage. At the certain age, your hair can’t grow. The production of oil in the scalp also begins to slow down and due to this.

Types of Hair Loss

Androgenetic Alopecia Male Pattern Hair Loss Female Pattern Hair Loss Telogen Effluvium Anagen Effluvium Alopecia Areata Tinea Capitis Cicatricial Alopecia Lichen Planopilaris Discoid Lupus Erythematosus Folliculitis Decalvans Dissecting Cellulitis of the Scalp Frontal Fibrosing Alopecia Central Centrifugal Cicatricial Alopecia Hair Shaft Abnormalities Loose Anagen Syndrome Trichotillomania Traction Alopecia [1] Hypotrichosis

Side Effects:

One noticeable side effect of prenatal vitamins is improved hair growth since the body is getting increased amounts of many of the vitamins that encourage hair growth. However, there are hair growth vitamins that you can buy that are specifically designed to grow hair and will have a vitamin profile geared directly towards hair growth and not geared toward providing proper nutrition for pregnancy. Compared to not getting adequate supplies of vitamins, it most definitely makes a difference in the health of your hair, and thus, it can be said that vitamins for hair really do help with hair growth. Of course, if you have a hereditary problem or a medical condition that is limiting your hair growth, they may not have an effect. If that’s the case you should seek additional treatment options.[1]

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