Originally Posted by tammyp Originally Posted by

i got these recipes from a new cookbook called EZ whey. its written by a figure competitor. i havent tried these, but they look really good.



ZERO CARB FLAX BREAD





2 cups flax seed

5 egg whites

2 whole eggs

5 tabelspoons flax oil, coconut oil, or olive oil

1 tabelspoon baking powder

1 teaspoon salt

1/2 cup water

3 packets stevia





mix all dry ingredients then add the wet. whisk together and bake at 350 for about 30 mins.

This is the Recipe Blogged about by Chris Shughart on Tnation.com





This recipe can also be made into muffins -- divide batter into muffin pans and bake for about 10-15 min





Since developing this recipe, have made many different flavor varieties. A sweet chocolate bread can be made by adding some Capella Flavor Drops.

Some other awesome additions are pumpkin, cinnamon, vanilla extract, and protein powder flavor of choice. Awesome topped with almond or peanut butter









FUDGE!!!!!!



1 tabelspoon coconut oil

.25 tablespoon usweetened dark chocolate cocoa powder

2 packets stevia

.25 tabelspoon almond butter

.25 tabelspoon ground flax seeds

I added cappella drops *optional

microwave coconut oil so it become liquid, about 20 seconds. stir in rest of ingredients and freeze. I put mine in a tiny round tupaware and it froze in ten mins.

E-MAZING!





Ice Cream

4 egg whites

1 scoop protein powder

dash of cream of tartar





Protein Flavor of Choice

Stevia

Flavor Drops

Peanut Butter





Beat Egg White and Cream of tartar into stiff peaks. Once stiff peaks are reached, fold in protein powder, stevia, and any flavor drops, nut butters, additonal ingredients you desire. Pour in a bowl or cup and freeze for an hour or so. Some of my favorites I have made are chocolate peanut butter, cookies and cream, vanilla butterscotch, and graham cracker pumpkin cheesecake.