This Indonesian inspired sandwich is one of our favourites. The open sandwich is a little spicy because of the sambal and refreshing because of the cucumbers on top. It is the ideal lunch for me, because it also gives me a lot of energy to get through the day. Enjoy!

Ingredients

2 Slices of whole grain sourdough bread (175 grams)

25g of crumbled peanuts

30g of Peanut butter (Preferably one with only peanuts in it.)

A few slices of cucumber (50g)

One tablespoon of Sambal (Or if you don’t have sambal, you can use hot sauce or another chili paste)

Instructions

Slice off 2 slices of bread (Optional: Toast them!) Cut your cucumber into half moons Give your peanuts a rough chop and crush them Spread the peanut butter on your 2 slices of bread. Spread the sambal on top of your peanut butter Place the cucumber on top And sprinkle the peanut bits on top of the sandwich Serve up!

Item Calories Protein Fat Carbs Total 765 31.5 40 68.3 2 Slices of whole grain sourdough bread (175 grams) 351 13.5 7 53.3 25g of crumbled peanuts 207 9 18 6 30g of peanut butter 182 8 14 4 Slices of cucumber 15 1 0 4 1 tablespoon of sambal 10 0 1 1