Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.

Chick-Fil-A Nuggets and Signature Sauce

Chick-Fil-A Nuggets and Signature Sauce





These nuggets have ZERO net carbs. The sauce has 1 net carb. If your mind isn't blown, it should be! Once you taste this, I know it WILL be.









Ingredients For The Chick-Fil-A Nuggets





2 chicken breasts, cut in chunks

1 cup dill pickle juice

3/4 cup unflavored protein powder isolate

2 eggs

1 tsp baking powder

1 tsp Swerve confectioner's sweetener

1/2 tsp paprika

1/2 tsp garlic powder

1/2 tsp basil

1/2 tsp black pepper

1/2 tsp salt.





Instructions For The Chick-Fil-A Nuggets





Put pickle juice and chicken in a Ziploc bag and let chill in fridge for 1 hour. Combine protein isolate, baking powder, sweetener, and seasonings in a bowl. In a separate bowl whisk up the eggs. Drain pickle juice, then dredge chicken in the powder first - then the egg - then once again in the powder. Heat 1/2 inch avocado oil on medium low and fry chicken until golden and cooked through









Signature Sauce:

1/2 cup mayo

2 tsp yellow mustard

1 tsp lemon juice

1 tsp Lakanto monkfruit erythritol sweetener

1 Tbsp G Hughes Hickory barbecue sauce

Mix all and serve.