This gluten free vegan meat is quite tasty and works well in many dishes! It contains a blend of different gluten-free flours (make sure to get certified gluten-free oats if you have celiac disease or are gluten-intolerant!) Oats gave it a chewy texture, unlike any other grain. If you need this to be soy-free, you can simply swap out the soy flour for quinoa flour or rice flour and use Bragg’s coconut aminos instead of soy sauce (when it’s needed). When you make the dough, you could just fry it right up but it tastes much better if you steam it first. It really solidifies the ingredients so you can do whatever you want with it afterwards. You also don’t have to wait hours to use it. While buying vegan meat at the store is easier, making your own plant-based meat is so much more rewarding! Plus, it's nice to know exactly what's going into it. With a bit of effort, a bunch of different spices and seasonings, and some patience, you can have your own gluten-free vegan meat!

Plant-Based Meat [Vegan, Gluten-Free]

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