Vaginal lubrication occurs naturally during sexual arousal and excitement. However, women vary in how much wet they become, but this variation is completely normal. Reduced lubrication is also very common and can result from hormonal changes in a woman’s body such as during perimenopause and breastfeeding or by medication. You can also experience decreased lubrication if you are not fully aroused or if you’re dehydrated.





Lubricants can be easily purchase at drugstores, supermarkets, sex toy shops or online. Some of the obvious benefits of using lube include decreased vaginal friction, enhanced sexual arousal and keeping the vaginal skin soft and elastic. There are three main types of vaginal lubricant; water–based, silicon–based and oil–based lubricants.

Water–based lubricants

Water–based are the most common lubricants out there. A majority of them contain synthetic glycerin which produces the slightly sweet taste. Most warming and flavored lubricants contain glycerin. Water–based lube is the most versatile as it can be used in practically any sexual activity you can think of. They are also safe to use with both latex and non-latex condoms as they decrease the risk of condom breakage.

Some Water–based lubes have even been designed to balance vaginal pH while reducing friction. This type of lube is popularly proffered because it doesn’t stain sheets, washes off easily in water and doesn’t irritate the skin.

Pros

• Low-cost and easy to find

•Safe to use with all types of condoms

• Doesn’t stain fabric

• Can reduce inflammation and irritation to the genitals

Silicon–based lubricants

These last longer than water–based lubes and are commonly recommended for women with genital pain, sensitive skin or chronic vaginal dryness. Silicon lubricant is considered safe since it can’t penetrate through the pores of the skin. Silicon lubes are hypoallergenic so you won’t experience any reaction. They are also safe for use with condoms. But you might want to opt for water–based lubes if you’re into sex toys, especially silicon toys.

Pros

• They don’t dry up easily and will stay slick all the way

• Great for users with sensitive skins

• They can also be utilized for full body massage

• They can be used in shower or even under water since they don’t break down in water.

Oil-based lubricants

Oil–based lubes tend to last longer and might keep you going for a while. There are both plant-based oil lubricants and animal sourced oil lubricants. Unfortunately, oil-based lubes come with their fair share of downsides. For instance, they are well known for causing torn or ripped condoms, which can be a major turn off during your good times. Oil based lubes are by far the worst you could possibly use.

Additionally, oil-based lubes have also been associated with higher rates of infections like bacterial vaginosis. They also tend to stain clothing and sheets and are difficult to clean up.

Bottom line