4-Ingredient Flourless Banana-Nut Pancakes

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EASY, healthy flourless pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.

4-Ingredient Flourless Banana-Nut Pancakes

Of course, if you prefer more traditional pancake recipes you may like these healthy Whole Wheat Pancakes, Pumpkin Pecan Pancakes, Chocolate Chip Banana Pancakes.

Helpful Tips

Since these pancakes are essentially eggs, bananas and oats, they won’t be as fluffy as traditional pancakes. For best results, the riper the banana the better as they turn out sweet without the need to add sugar. Cook them over low heat so they cook through in the center and gently turn them so they don’t break as they are more delicate. For topping, you can drizzle a little raw honey, pure maple syrup or even great with nut butter.

Print 4.6 from 112 votes Did you make this recipe? Leave a review » 4-Ingredient Flourless Banana-Nut Pancakes Prep Time: 5 mins Cook Time: 10 mins Total Time: 15 mins EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas. Ingredients 1 medium ripe banana , the riper the better

, 2 tablespoons quick oats*

1 large egg , beaten

, 2 tablespoons chopped pecans Save Instructions Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.

Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.

Top with 1 teaspoon of your favorite syrup or honey if desired. Video Notes *check labels for gluten-free Nutrition Serving: 1 whole batch , Calories: 318 kcal , Carbohydrates: 36 g , Protein: 10 g , Fat: 16.5 g , Saturated Fat: 2.5 g , Cholesterol: 186 mg , Sodium: 72.5 mg , Fiber: 5.5 g , Sugar: 15.5 g Blue Smart Points: 4 Green Smart Points: 6 Purple Smart Points: 3 Points +: 9 Keywords: 4-Ingredient Flourless Banana-Nut Pancakes, banana egg pancakes, banana nut pancakes, flourless banana pancakes, gluten free pancake recipe, healthy banana pancakes

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