Many of the things that we eat and drink on a regular basis are unhealthy for us. They tend to cause health issues and simply make us not feel or look as good as what we possibly can. Soda is one of the worst things that we can drink because of all the negative effects that it has on our body, especially if you choose an option that contains aspartame.

However, there is a drink option that can be used to replace soda and that has many health benefits; Kombucha tea. It’s a fantastic option when you are looking for a special drink because of the many health benefits. In fact, it isn’t just a replacement for soda, it is actually a fantastic health tonic as well. The health benefits of Kombucha are many; as you will find out below.

What is Kombucha?

Kombucha is a fermented tea that is naturally carbonated. Research shows that foods that are fermented are very good for you. In this instance, Kombucha contains loads of vitamin B and probiotic bacteria that can help you to build your immunity and heal your body from the toxins that you have been eating.

Kombucha has been around for centuries and many different cultures rely on it because of its many health benefits. In fact, during the Tsin dynasty in China it was even given the nickname ‘elixir of life’. After it was first discovered in China, it then made its rounds through the world and eventually became available in the United States as well.

Now, let’s look at some of the Kombucha health benefits…

Immune System

Are you someone who regularly develops a cold or other minor illness? Do you seem to catch everything that goes around? Or, are you someone who has allergies that plague you regularly? These are some of the areas where you will come to appreciate the many Kombucha health benefits. The immune system is located in our stomach region. Because of this, it is possible to build up your immune system by consuming more fermented foods and drinks.

Since most of us have been given antibiotics at several times throughout our lives, the beneficial bacteria that normally grow in our stomachs has been killed off. However, Kombucha helps to build that bacteria back and is an excellent source of antioxidants. Both of these items are helpful when you are looking to build your immune system.

Detoxifier

Another Kombucha health benefit is that it is a natural detoxifier. Along with the vitamins and nutrients that are typically found in Kombucha is a healthy dose of probiotics and enzymes as well. The reason that these are helpful is because it helps the body to go through a natural detox cycle.

Along with this, Kombucha has also been shown to help improve the performance of the liver as well.

Vitamins and Enzymes

Vitamin B and enzymes are all found in Kombucha tea as well; another kombucha health benefits for you right there! Vitamin B is helpful for a number of reasons. For starters, it helps to develop skin, hair and nails that are healthy in appearance. It is also a great way to lower the amount of stress that you feel and can help you to manage depression and anxiety better as well. Along with these benefits, Vitamin B can also improve how you burn energy and carbohydrates, the health of your heart, your memory and relieve PMS.

Enzymes are available when we eat raw foods, making it difficult for us to get enough of these days. They help to break down the food that we eat so that the nutrients in them are easier to absorb by the body.

Energy Booster

It seems as though the majority of people are energy deprived these days. It is for this reason that many people turn to unhealthy drinks, such as energy drinks, coffee, tea, caffeinated sodas and sugar. However, Kombucha is a natural energy drink that won’t affect the body like caffeine does.

Since it helps the body to detoxify, it will be gentle on your system and will help remove toxins from the body that can make us feel tired and sluggish. Overall, it works with your body to help provide more energy. Plus, vitamin B is an excellent energy builder as well.

Metabolism

Other kombucha health benefits that you will see when you begin drinking this drink is that your metabolism will be raised, which means that you will be able to lose weight and keep enough energy so that you can increase your workouts.

An increased metabolism is something that many people can benefit from whether you are looking to lose weight or simply maintain the weight that you are currently at. This is a great way to make sure that both are accomplishable.

Arthritis and Joint Pain

One little known health benefit of Kombucha is that it can actually help relieve arthritis and joint pain that may be present in the body. Many times, arthritis is caused from issues with the immune system. Since Kombucha helps in this area, it is only natural that it will help relieve this pain as well.

In addition to arthritis and joint pain, it is also a great tool to help relieve the symptoms of PMS as well. The nutrients, probiotics, and enzymes that are in Kombucha work together to help ease pain that you may feel in your body, included that which you experience from PMS.

Kombucha Health Benefits – A Conclusion

There are many different kombucha health benefits that you can see when you add this fermented tea to your normal cycle. It offers a natural remedy for many of the common issues that we face throughout our lives and is a fantastic source of important nutrients.

You will find that Kombucha tea is available in many health stores, but you can also easily make it on your own at home. The benefit with this process is that you are able to make the flavor to your liking and to experiment with different types of the tea. It is a fairly simple process to follow when you are making the tea and is a fun way to add some variety to your diet.