@article{82da5f6e80054064aaa790ae91a33a52,

title = "Protein supplementation does not further increase latissimus dorsi muscle fiber hypertrophy after eight weeks of resistance training in novice subjects, but partially counteracts the fast-to-slow muscle fiber transition",

abstract = "The response to resistance training and protein supplementation in the latissimus dorsi muscle (LDM) has never been investigated. We investigated the effects of resistance training (RT) and protein supplementation on muscle mass, strength, and fiber characteristics of the LDM. Eighteen healthy young subjects were randomly assigned to a progressive eight-week RT program with a normal protein diet (NP) or high protein diet (HP) (NP 0.85 vs. HP 1.8 g of protein kg-1 day-1). One repetition maximum tests, magnetic resonance imaging for cross-sectional muscle area (CSA), body composition, and single muscle fibers mechanical and phenotype characteristics were measured. RT induced a significant gain in strength (+17%, p <0.0001), whole muscle CSA (p = 0.024), and single muscle fibers CSA (p <0.05) of LDM in all subjects. Fiber isometric force increased in proportion to CSA (+22%, p <0.005) and thus no change in specific tension occurred. A significant transition from 2X to 2A myosin expression was induced by training. The protein supplementation showed no significant effects on all measured outcomes except for a smaller reduction of 2X myosin expression. Our results suggest that in LDM protein supplementation does not further enhance RT-induced muscle fiber hypertrophy nor influence mechanic muscle fiber characteristics but partially counteracts the fast-to-slow fiber shift.",

keywords = "Myosin isoform, Nutrition, Single muscle fiber mechanics, Strength training, Supplementation, Whey protein",

author = "Antonio Paoli and Pacelli, {Quirico F.} and Pasqua Cancellara and Luana Toniolo and Tatiana Moro and Marta Canato and Danilo Miotti and Marco Neri and Aldo Morra and Marco Quadrelli and Carlo Reggiani",

year = "2016",

month = jun,

day = "1",

doi = "10.3390/nu8060331",

language = "English",

volume = "8",

journal = "Nutrients",

issn = "2072-6643",

publisher = "NLM (Medline)",

number = "6",

}