This was a 10-minute quickie lunch that was DELICIOUS! Colorful, too! Nothing to it, really, but how can you go wrong with stir-fried cabbage and a little meat of choice? This is suitable for all phases of Atkins, Keto and Primal-Paleo diners as well. Ground beef or ground lamb could be used instead of ground sausage meat. If using beef or lamb, you might want to add some sort of spice or seasoning like Garam Masala or Baharat Spice blend.

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INGREDIENTS:

3 oz. pork sausage

1 oz. yellow onion, sliced

1 cup green cabbage, coarsely sliced

2 oz. red bell pepper

Dash salt and black pepper

Add up to 1 T. bacon grease if your sausage is too lean to stir-fry successfully

DIRECTIONS: Crumble and brown the sausage in a skillet. Add the sliced onion and allow to soften. Add bacon grease only if your sausage is particularly lean. Add bell pepper, salt and pepper. Saute a couple minutes longer. Finally add cabbage and saute/stir until cabbage is beginning to soften. Season to taste with salt and pepper and serve it up!

NUTRITIONAL INFO: Makes 1 serving (or 2 smaller servings). Entire batch contains (calculated using 1 T. bacon grease):

289 calories

24.2 g fat

9.7 g carbs, 3.2 g fiber, 6.5 g NET CARBS

9.3 g protein

388 mg potassium

483 mg sodium

14% RDA Vitamin A, 28% B6, 19% B12, 133% C, 9% E, 8% copper, 11% manganese, 23% niacin, 15% phosphorous, 14% riboflavin, 18% thiamin and 14% zinc