by my-friends-electric Verified purchase - New

I am judgmental, a grudge-holder... good read

Gabrielle is a great writer that understands what she is talking about, A lot of advices from this book is beneficial to me. Recommended for everyone I've read most of Gabby Bernstein's books, and Judgment Detox will satisfy readers who love her forthright but loving teaching style. And like her other books, it will challenge readers to face plenty of uncomfortable thoughts and moments with the ultimate goal of freeing them from that unnecessary emotional weight. What I like best about this book is that she clearly and thoughtfully takes readers through techniques to acknowledge and address the judgments that hold them hostage. The tools are simple, but the results are not. I admit I experienced plenty of resistance when I first made my list and worked through the exercises. I love that she included EFT scripts, and I found those and the daily meditation practices helpful. This book isn't meant to be a quick read, but it's worth the time you'll invest in it.