Newbies Doing Newbie Things

Omnivores Aren't as Big and Strong as They Think They Are

What Can Be Done?

There is a misconception that, on average, vegans are interminably underweight or weak. This misconception exists for a couple of reasons. The first reason is that the vegan diet is both fairly new to most people (though the term “vegan” was coined in the 40s) and is quickly gaining in popularity. This means thatThe dietary restrictions for vegans have become common knowledge – no animal products – so most people can follow along in that area, but knowledge on balanced nutrition is less accessible. This all-or-nothing attitude for many new vegans leads to sudden and drastic restrictions in their diet before they’ve had time to figure out what they can eat and what meals they can prepare – as you might imagine, this approach often falls short in the nutrition department.There are new vegans so hyper-focused on not consuming any animal products that they lose sight of consuming enough calories each day, let alone meeting their macronutrient needs. You can hardly blame them – completely changing your diet overnight gives you a lot to juggle all at once. Keeping that in mind,. It is my view (after decades of being vegan) that the vegan diet is sufficient to sustain a long and healthy life. Of course, that is making the assumption you pay attention to eating a balanced diet – something which should be of some concern across all dietary choices, not just veganism.Right now,. It’s no surprise there's a misconception that the vegan diet is nutritionally inadequate, given the majority of vegans today have the least experience in eating a healthy, balanced vegan diet. I've said it before, and I'll say it a hundred times:This is why. This is without even mentioning that a slower approach makes it more likely for someone to stick with their new diet in the long term. By ensuring that you continue to eat enough food to feel healthy and energized, the transition will feel much less discouraging and much more worthwhile.What's the second reason vegans are believed to be skinny and weak?Think of it this way: You see people who consume an omnivorous diet every day. Some of them slimmer, some heavier, and some in phenomenally good shape. Within a large population of people eating an omnivorous diet, you’d expect to see a diversity of body compositions. You don’t give it a second thought, and you certainly don't judge the omnivorous diet to be nutritionally inadequate based off seeing skinny, weak omnivores. It's understood that, while the dietary restrictions are relatively the same among omnivores, the eating habits and nutrition can vary considerably from one person to the nextSo why is it different when you meet a vegan? This diet is often somewhat foreign to people, so the intuitive idea of variation within a population is liable to slip their mind; upon first impression of meeting a vegan, an instant subconscious judgement is made about the vegan diet in general. They have a very narrow reference from which to draw, so they judge whether the vegan diet is nutritionally adequate based on the vegan standing in front of them – do they look strong and healthy?Since very few vegans are likely to be introduced to this hypothetical omnivorous fellow (due to such a small population), the first impression is not so likely to be revised by examples of meeting vegans in the future. And so the misconception of skinny, weak vegans remains.. If you only meet one or two vegans, the odds of them being in great shape are not good. Similarly, if you were to randomly pick out two omnivores, the odds are equally bad.People who consume an omnivorous diet make up the majority of the population, and even though most of them are not in impressively good shape, the vastness of their population ensures that you will meet a few omnivores who look great –There is enough evidence, through occasional sightings of very fit people, that the omnivorous diet can be “adequate.” Now consider, scarce in the population as they are, the rarity of meeting a vegan that is in impressively good shape. There is so little evidence of these very fit vegans, not because the vegan diet is inadequate, but because the vegan population is such a small fraction of the whole.. And so, with such rare evidence, the perception stands. It's math, folks.The first of these two issues (poor nutrition) can be addressed on an individual level. It’s up to anyone who is completely changing their diet to make sure they are still meeting their nutritional needs. Talk to your physician if you have to, or a nutritionist if you have the resources to do so. Heck, you could find oodles of free, comprehensive information on the internet – Shout-out to Jack Norris and Ginny Messina.The second issue can only be resolved with time. As more and more vegans spring up, the likelihood of spotting vegans that are maintaining a long, healthy lifestyle will increase. If you are vegan and you want to get in shape, the equation remains the same: Eat enough nutritious food, exercise, drink plenty of water, and get sufficient sleep.– as I’ve mentioned in depth, that’s just the perception. Protein is protein.You can get all of the essential amino acids that you need as long as you make sure you’re eating legumes, whole grains, nuts and seeds. Just like any other diet, you need to pay attention to getting the nutrition you need to meet your goals. Omnivorous or vegan, getting in shape is the same goal. You do not need to approach your exercise or nutrition differently just because you’ve chosen one diet or another; you are more-or-less physiologically the same, and so your body will respond the same given that you’re meeting your nutritional needs and exercising properly.The building blocks of food are relatively similar from one diet to the next, but the perception is vastly different. That’s society for you: resistant to change to the point of delusion. Or, to put it nicely, ignorance.