The Trail Runner Nation’s Doctor, Dr. Mark Cucuzzella, is in the house and talks about 3 simple tips to think about as you are training in the coming months:

Be sure to check out the VERY informative videos and articles on Dr. Cucuzzella’s web site and check out Two Rivers Treads shoe store for valuable information and one-on-one virtual chat with a knowledgeable runner.

Here is the link to the book Dr. Mark talked about, “Anatomy for Runners” by Jay Dicharry

Closing Song: “Bullet and a Target” by Citizen Cope

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