If there are seven deadly sins, then surely we can have our “(7) Seven Daily Stretches”

A little bit goes a long way.

Every effort you make towards a goal is a step closer towards achieving it, no matter how large or small the step may seem. Perception is everything, and looking back in our lives it is often in these seemingly small steps that we achieve our greatest growth.

Taking twelve minutes out of your day to go through these seven basic stretches, is well worth the effort to gain being:

More Flexible

More energetic from the increased blood flow

Better Mood stability from natural dopamine boost

Less susceptible to injury

Less aches and pains in your joints

We all can benefit from the above, no matter the age, or the level of athleticism we possess. Advanced athletes are doing variations, but the point remains, and the goal is to always achieve the benefits mentioned above.

The ” (7) Seven Daily Stretches” consist of the following:

Lower Back Stretch Groin Stretch Glute Stretch Hip Flexor Stretch Quadraceps Stretch Hamstring Stretch Calf Stretch

There is no excuse. Do this today. Right now.

These “(7) Seven Daily Stretches” can be done while you

do your laundry

talk on the phone (speakerphone or headphones)

watch television

listen to music

playback a podcast

wait for dinner while it bakes

The point I am making, again, is that even a couple minutes dedicated to a couple basic stretches, will always give us beneficial results over time.