Most people would think they are suffering from a syndrome of illnesses including the common cold and the flu. While these diseases may be making their rounds this season, there’s another winter virus stirring up major concern among health professionals.

The most common symptoms are a chronic, painful, and persistent cough, respiratory difficulties and gastrointestinal issues. The virus uses the cough reflex to its advantage, which is why the coughing is so persistent. The more you cough, the more you spread the microbes deeper into your body system.

The coughing seems to be the most common symptom, which is different from the flu.

“Recently we have been seeing a big surge of the upper respiratory type of symptoms, the cough the congestion, the feeling really short of breath,” said Dr. Kenneth Patton of Bethesda North Hospital.

Not a Common Cold

Patients who are struck by this illness would normally seek a prescription for a common cold at first. Unlike the flu, the condition may develop slowly but when it gets out of hand and they finally seek medical treatment, the shortness of breath and other symptoms become very apparent. While people of different ages experience the sickness differently, the aftermath of contracting the virus could range from a few days in bed to a trip to the emergency room.

Of the patients he sees, Dr. Patton says “They are retracting, their ribs are doing a lot of work. You can see their neck muscles, you can really see that they are having a hard time breathing. A common cold to you and me, maybe a very serious pneumonia or illness for [elderly or children].” The biggest concern is how long the illness sticks around.

Medical professionals suspect that the virus may also be bacterial. Illness than tend to last longer than a week are usually bacterial.

In the ER, bacterial infections are treated with fluids and antibiotics administered intravenously to rehydrate the body and combat the infection. The upper respiratory illness currently has no medical treatment due to its viral nature. Viral illnesses that hijack the cough reflex are normally allowed to blow over on their own.

However, it’s important to consult with your doctor for guidelines on how to manage the illness and find long-lasting relief.

3 Ways to Boost your immune system and stay safe from seasonal viruses

Eating right

Set up a diet plan with a diet rich in vitamin C, fruits and vegetables to strengthen your immune system. Other important nutrients are vitamin D, vitamin A, and zinc. Probiotics can also strengthen the immune system. Refraining from smoking and taking moderate exercise in the fresh air will help the body to maintain health and avoid potential irritants.

Proper Hand Hygiene

A survey from the CDC reports that when communities received simple handwashing education, the rates of respiratory illness was reduced from 16 to 21 percent. These illnesses are caused by germs and microbes we contact from touching people who may be carriers and inanimate objects. We subconsciously transfer these germs into our own body systems when we touch our mouths and noses. Washing your hands regularly with antiseptic soap is necessary for maintaining good health. We should wash our hands after using the bathroom, taking out the trash, handling money, and gardening, before and after meals, and whenever we return home.

Sleep, Stress Reduction and Exercise

High-stress levels can cause the immune system to breakdown and malfunction. Getting enough sleep is important in treating and preventing illness. Your body heals and fortifies itself while you’re at sleep. Also, exercise is important to keep the body fit. A daily walk of 15 to 30 minutes can go a long way in improving your health and wellbeing.

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