There are times when we feel low, in different ways. We feel like we don’t have energy to do anything, as if we are useless and as if our hobbies are fading away.

But that is not the case, you are not useless and your hobbies are not fading away.

I am writing down few things which I do when I feel low and I hope that it might be able to help you.

Stand up and start stretching for 10 to 20 minutes around.

Sit down and then wrap your legs, keep your back straight and tall like a mountain and then cover your knee caps from your hands. Take 4 long breaths and keep your breath in rhythm.

Change out of the clothes and undergarments which you’re currently wearing (If possible head for a bath/shower.

Drink an entire glass of water.

go and pee

Address your most immediate physical pain/ discomfort.

If you can eat, then eat. If not then use a mouthwash and then brush your teeth.

Tidy your surroundings.

Text back or check on some basic social maintenance stuff.

Listen to a podcast or meditate. (If you can’t meditate on your own then download, “CALM app” or “Insight timer” .

Draw, read, write or dance, etc. Do the thing you love the most.

Spray some deo/perfume on your pillow or jumper sleeve.

Open a window (if possible)

Un-follow those whose posts does not make you happy or encouraged. Un-follow and stop talking to those who does not give you a positive vibe.

Dear friends,

If you're ever feeling low or sad , you can text me whenever you want to.

https://www.instagram.com/shrutisinghbhardwaj/ : My Instagram Handle.



https://twitter.com/shrutibhrsingh : My Twitter Handle.