I am a caregiver, advocate, mom, wife and self-proclaimed nerd.

My passion is to connect with other caregivers and advocates of veterans, and parents with kids/youth who experience complex mental and physical health needs.

My goal is to share resources, tips, and my own stories of caregiving, advocacy, resiliency, self-care, and, of course, improvisations.

I hope to empower us caregivers, spouses, and parents (or whatever your role may be) to improve our well-being, advocate for our loved ones, advocate for ourselves & promote awareness of the intricacies and complexities of caregiving and advocacy on behalf of those experiencing complex mental and physical needs.

Get to know me