Research studies answers

If you want to stop something from growing, you must get rid of its helpers. The number one fuel for fungal overgrowth and gut dysbiosis is highly processed, sugary junk food. According to a 2017 in vitro study, higher glucose concentration might promote Candida overgrowth. (2) The same study also suggests that fructose prevents from Candida growth in the mouth, so fruit with low to moderate glycemic index should be taken daily.

Other research studies reveal that dairy products that are very high in lactose and refined sugars lower the pH levels in the digestive tract, which leads to yeast growth. (3) High intake of sugar allows the bacteria to bind to cells in the mouth, while xylitol generates the opposite effect, making it harder for yeast to bind to cells. (4)

The findings from different studies unanimously lead to the conclusion that eliminating sugar from the diet can prevent Candida growth.

Furthermore, the candida diet eliminates gluten because it leads to a reaction, which destroys the lining of the small intestines. This could be a reason for imbalance of the gut microbiota, but only for people with celiac disease or gluten intolerance. There is no evidence that people, who are not gluten intolerant, would benefit from gluten-free diet. (5) (6)

Note: It is not recommended to follow the diet for more than 4-6 weeks. Find out more information about how to follow the diet safely in chapter 5.

6 Candida diet FAQs

Why do I need the detox period? Starting your candida diet with detox will clean out your digestive tract by making it work harder. This would weaken the candida biofilm and expel large quantities of candida’s toxic byproducts. In chapter 5 you will find more information about the detox and our 3 days plan to get you ready for the candida diet.

Is the diet a treatment? The diet is not a complete treatment and if you have yeast overgrowth symptoms, you should consult with your doctor. However, the diet can contribute significantly to your betterment.

Which foods should I avoid after I complete the diet? You can go back to nearly all of the foods the diet eliminates, but the heavily processed foods and sugars should be minimized. Follow our 4 simple tips how to start eating everything again.

Should I take probiotics during the diet? This is not necessary, unless you have taken antibiotics before you start the diet. In both cases, probiotics would be beneficial to your gut health.

Can I do the Candida diet while pregnant or nursing? No, it is not safe to start the diet while being pregnant, or nursing your baby. However, you can minimize the processed foods and avoid sugar and artificial sweeteners, which is still very good for your health and gut balance.