DAY 3 REST 45 SECONDS BETWEEN EACH SET

(LONGER IF REQUIRED) PUSHUPS 46-50 51-60 >60 SET 1 13 22 26 SET 2 13 22 26 SET 3 17 30 33 SET 4 17 30 33 SET 5 16 25 26 SET 6 16 25 26 SET 7 14 18 22 SET 8 14 18 22 SET 9 50+ 55+ 60+ Completed this workout?

Go log it at PUSHUPS LOGGER!

Well? Did you make it through Week 6? If you did; congratulations - you should be very proud of your achievements and ready for one final test.

If you struggled with Week 6 (many people do), no problem, just repeat the appropriate week and try again. Maybe an extra couple of days rest will benefit you?