Digestion Time Of Foods * 1 1/4 Hours

parsley 1 1/2 Hours

lemon

Irish moss 1 3/4 Hours

avocado

grapes

mango

olive, ripe

raspberry 2 Hours

blueberry

sweet cherry

grapefruit

orange

raisin

coconut milk

artichoke

beet greens

garlic

potato

tomato

brown rice 2 1/4 Hours

fig, fresh

pear, fresh

pineapple

strawberry

asparagus

carrot

cauliflower

lettuce: cos, loose leaf, iceberg 2 1/2 Hours

blackberry

date

fig, dried

gooseberry

peach, fresh

almond

dandelion

greens

leek

mushroom

okra

lima

bean

white rice

basmati rice Note: Foods beyond this time should not

be eaten 3 hours prior to bedtime. 2 3/4 Hours

apple, fresh

apricot, fresh

currant

peach, dried

plum

watermelon

chestnut

coconut meat, fresh

pecan

pignolia

beet

summer squash

wheat bran 3 Hours lime

prune, dried

filbert nut

walnut

broccoli

cabbage

Swiss chard

sweet corn

endive (escarole)

kohlrabi

rhubarb

spinach

winter squash

white bean

lentil

soybean

wheat germ 3 1/4 Hours

cranberry

cantaloupe

casaba melon

honeydew melon

olive oil

pomegranate

cashew nut

coconut meat, dried

celery

cucumber

onion

sweet green pepper

pumpkin

radish

rutabaga

sweet potato

turnip greens

watercress

snap bean

peas, fresh

peanut

millet 3 1/2 Hours

safflower oil

sesame seed oil

eggplant

mustard

greens peas, dried

soybean oil

rye 3 3/4 Hours

persimmon

quince

red cabbage

barley

wheat 4 Hours

Brussels sprouts

horseradish

turnip * Source: Ford Heritage, Composition and Facts about Foods (Mokelumne Hill, Calif.: Health Research). Back to Top