Sunday online group meetings

I consider these are the most important. We talk about the ketogenic diet and how our bodies use fat as fuel. We also cover other aspects of training. I am there to answer any questions you might have, but also there is a lot to be said for accountability. Many of my clients find this component of the program contributes to their continued progress and commitment.



Online contact via Facebook Messenger

Day or night, fire through any questions or comments you might have, and I will get back to you ASAP. We also have a 300+ strong group support on Facebook. You’ll be able to find and share your own amazing ketogenic dishes. Community is a great component of this program. .