Joining the show for the second time is Professor Tom DeBlass! We catch up on what he’s been up to in the last year and Tom talks about his intense daily training, discipline, his online following and his recent gold medal at the ADCC Qualifier! Click “Read More” for show notes!

SHOW NOTES:

Is “5 Hour Energy” Tom’s Kryptonite?

Shark-Tanking himself daily

Starting training from the feet vs starting from the knees

Discipline

Teaching Millennials / Inspiring a healthy and self reliant mentality in young people

Dealing with negativity

Tom’s old school mentality when it comes to trash talking

Facebook challenges

His online following

being proud of yourself / Recognizing every day accomplishments

Pros and cons of comparing yourself to others

Being a good hammer and a good nail

Sleep

His recent mini-documentary

Dealing with an addictive personality

The journey towards improvement after Black Belt

“Winning” and “Losing” in the academy

The value of your training partners, regardless of their level

How the Jiu-Jitsu community inspires him

Learning from his students

Time management / Goal setting

Legacy

[powerpress]