How To Increase Your Flexibility For Jiu Jitsu – Ryan Hall

In the video below Ryan Hall details his stretching routine and how it makes his Jiu Jitsu more effective!

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9:08 – Shoulder Stretch

12:00 – Lower Body

12:45 – Standing Hamstring

14:10 – Squatting Buddha Stretch

15:20 – Shoulder Belt

16:48 – Forearm & Wrist

18:12 – Lying Pectoral Stretch

20:26 – Sitting Inner Thigh

22:44 – Kneeling Hip Flexor

24:30 – Sitting Sprinters [1/2 butterfly]

27:05 – Sitting Shoulder & Back

28:52 – Sitting Back & Hip

30:57 – Granby Neck Stretch

35:08 – Neck Bridges

36:29 – Upward Dog

37:16 – Hamstring Belt

40:13 – Lying Knee

41:31 – Triangle Hip Stretch

44:13 – MMA Hip Stretch

48:00 – Butterfly Stretch

49:06 – Combo Stretch Routine