Tedy Bruschi knows as well as anyone the warning signs of a stroke, and that knowledge prepared him for the scary situation he endured earlier this month.

On the morning of July 4, Bruschi was going about his morning routine. He started off the day with a morning run down to the local high school to meet his family to partake in some holiday family football. Then, as he explained on the Adam Schefter Podcast, his arm began to feel weak.

“I was trying to set up the equipment bag with me that I had on the ground, and my left arm wasn’t coming up,” Bruschi said. “I couldn’t feel my arm at all, and I lost the use of my left arm. As I was holding my hand and squeezing my fist to try and get feeling back in it again, I realized something was wrong. ‘What’s going on?’ are the exact words that I said, and the words didn’t sound right and I was slurring, and you couldn’t understand what I was saying.

“I turned to my wife and she looked at me as I said ‘What’s going on?’ She couldn’t understand what I was saying, and looked at the left side of my face to see that it was drooping. We immediately knew what was happening, I mean I have spent the last 15 years advocating for stroke awareness and warning signs. We knew this was happening again after 14-15 years since my last stroke in 2005, we called 911 right away and an ambulance came to pick me up and take me to the hospital.”

Bruschi, 46, had previously made a historical comeback from his first stroke in 2005, and even managed to land himself back on an NFL field for the Patriots. Since then, the former linebacker has founded Tedy’s Team, an organization dedicated to educating people of the warning signs and promoting awareness of the condition, and how it affects people. He’s one of the top advocates of stroke awareness, and plans on continuing his efforts with his organization.

As Bruschi was in the ambulance en route to Sturdy Memorial Hospital in Attleboro, Massachusetts, he realized his symptoms began to disappear. When compared to the stroke he suffered in 2005, this recent stroke wasn’t nearly as debilitating.

“This recent stroke is characterized as a TIA, sort of a mini-stroke,” Bruschi said. “The one that I had in 2005 was a little bit bigger, which involved a complete left side sort of deficit all the way down to my foot. Loss of vision was a big thing for me back then, I lost the left field of vision in both my eyes. They were different with different signs, and that stroke wasn’t characterized as a TIA. The symptoms lasted I would say months after that instead of basically an hour which I had earlier this month.”

Bruschi, who is moving to ESPN’s “Sunday NFL Countdown” show, has continued to make incredible progress since the beginning of this month, and has already been cleared for physical activity. He went on to explain his reflection since the time of the stroke, and how it affected his mental and physical health.

“Yesterday, I actually went through the same route of my 3.5 mile run which I did during the day of my stroke,” Bruschi said. “My reflection is just that of being blessed. I talked to my neurologist David Greer who’d been with me ever since my first stroke in 2005. We’ve sat down and had conversations about the two strokes that I’ve had, and here I am still deficit free. I’m very lucky and blessed to say that I’ve recovered from the both of them because stroke is the No. 1 cause of debilitation in the US. So many people have strokes and aren’t the same afterwards, but here I am.”