Cardio :

30 Minutes

#1. Reverse Grip Pushdowns Superset With Bicep Cable Curls - Pyramid 20-16-12-10 Reps x 4 Sets (Rest 45 Seconds Between Superset Exercises)

#2. Normal Grip Pushdowns Superset With Wide Grip Cable Curls - Pyramid 20-16-12-10 Reps x 4 Sets (Rest 45 Seconds Between Superset Exercises)

#3. Close Grip Benchpress Incline Superset With Cable Concentration Curls - Pyramid 20-16-12-10 Reps x 4 Sets (Rest 45 Seconds Between Superset Exercises)

#4. One Arm Cable Press Down Superset With Hammer Curls - Pyramid 20-16-12-10 Reps x 4 Sets (Rest 45 Seconds Between Superset Exercises)

Real Food :

7 Meals Today 🍳

Vacuum Twice A Day :

3 x 15 seconds

Feeder Workouts Before Bed :

100 Reps of Side Laterals x 3

100 Rear Laterals x 3

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