Domestic abuse is a very serious issue. Abusers can be emotionally and physically manipulative, making it difficult to negotiate the complicated web of emotions you may be feeling.[1] Whether you're being abused in a romantic relationship or by a member of your family, you need to form a plan to put a stop to it and to get help. The most important thing to do is ensure your immediate safety; only then should you put a plan in place for your recovery.

If you are afraid your internet usage might be monitored, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) or 1-800-787-3224 (TTY).