This vegan Mediterranean Sandwich is my to-go lunch whenever I need something quick. It is bursting with flavours and goodness. You can swap the bread for a wrap.

The idea of a chickpea sandwich came as I was looking to make a healthy and nutritious spread. I am often left feeling heavy and sluggish if I eat a mayo-based filling.

This Mediterranean Sandwich ticks all the boxes. Light yet hearty, packed with protein & iron, low in fat, easy to make and delicious!

This recipe provides enough filling to make 2 to 3 sandwiches. Spread will keep for 2-3 days in an airtight container in the fridge.

You can find more meat free sandwich and wrap recipe ideas here.