Do you want abs that will blow people away when you take off your shirt? Turn heads when your at the beach? Then hear are 4 easy exercises you can do today that will get you ripped!

You can look these exercises up on youtube to see how the are done but stick to my program below as that will be the thing that makes you ripped.

Crunches – Sit in a sit up position with your back on the floor and your knees up. Reach out with your hands and slowly sit up until your hands go over your knees. That is one rep Leg lifts – Lay on your back with your hands by your sides and slowly lift one leg in the air until its perpendicular. Then lift the other one up. The slowly lower your legs one at a time until you are back where you started. That is one rep Plank – Pretty simple, start is a place position(on your forearms) and hold it there. Try to keep your stomach tight and down lower your bum. V sits – Start by lying on your back and your arms over your head slowly your your legs and your arms simultaneously until they meet above your body. Then lower them back to how you started.

These workout series below should only take you 10 – 15 minutes a workout so try to stick to it! After each set take a 20 second rest and go straight into the next set. After each week add 5 reps to each set and 10 seconds to each plank.

DAY 1 – 10reps of crunches X 2 sets, 10reps of leg lifts X2 sets, 30 Second plank X2, 20reps of crunches X1 set

DAY 2 – 15reps of crunches X 3 sets, 10reps of V sits X3 sets, 30 Second plank X3

DAY 3 – REST – and eat well!

DAY 4 – 10reps of crunches X 2sets, 30second plank X 2 sets, 15reps of crunches X 2, 30 second plank X2 sets

DAY 5 – 15reps of V sits X3 sets, 10reps of crunches X3 sets, 30 Second plank X1, 20reps of leg lifts X2 sets

DAY 6 – REST – and eat well!

DAY 7 – 45 Second plank X5 sets