The importance of nutrition

Sports nutrition is a large and diverse field that’s concerned with how food affects athletic performance. Professional sporting programs already have a strong nutritional focus, with nutrition coaching increasingly accessible to amateur athletes and fitness enthusiasts across the world.

What you eat has a huge effect on your weight and overall health, not to mention your physical performance and ability to recover from injuries. A number of everyday foods are loved by the fitness community, including eggs and lean meats for protein, and fruits and vegetables for their antioxidant content. Each of these is key to high quality, high performance diet.

Here at Fighting Fit PT, our nutrition coach experts work with you to provide dietary advice and guidance as you strive to meet your fitness goals. We understand that each client is different, and so we offer tailored advice based on your physiology, lifestyle, and personal goals.

Healthy eating is not just about superfoods and supplements, it’s also about setting up sustainable cooking and eating habits that work with your training program. Nutrient-dense foods need to become a regular part of your daily routine, from foods rich in protein through to essential fats and healthy carbs.