When Fumie Takino was 63, she started Japan Pom Pom, a cheerleading troupe for the over-55s. She's now 84 and still dancing for the troupe, who put on regular performances at sporting and charity events. Alessia Cerantola went to a dance studio in Tokyo to meet Fumie.

Hear more about Japanese Pom Pom on the World Service's Outlook programme.