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The year of Laurens ten Dam Soigneur took a deep dive into the Strava data of a professional cyclist. We proudly present ‘the annual report 2014’ of Laurens ten Dam.

The big numbers 28138 km Total kilometers 33.5 km/h Average speed 95 rpm Highest average cadence for a ride 863 hr Hours on the bike 346 watts Highest average power for a ride? 361214 m Elevation Gain Average speed across all activities The average speed this year is 33,5 kilometers per hour (20.8 mph). The average speed of LTD was the highest (39,6 km/h) during the Tour the France of this year, in which he ended up on 9th position. In the Vuelta he finished 44th and in the Tour of California on 8th position. 39,6 KM/H Tour de France 3.663,5 KM

37,3 KM/H Vuelta a España 3.181,5 KM

38,4 KM/H Tour of California 1.143 KM

33,5 KM/H Average in 2014 Effort Races Training Not on Strava/Restday As a professional cyclist you aren’t on the bike every day. This year Laurens ten Dam has 83 racedays (registered on Strava).

“To lay a foundation for the coming season it’s all about making lots of hours on the bike. And keep up with fitness in my basement. After a long season I stay in Maastricht as much as possible. Above all the best way of resting is being at home with my family. After such a day I'm ready to take the cold the next day. “

Kom This Year Laurens ten Dam achieved 773 new KOMs this year. He lost 574 KOMs. The map shows the total amount of KOMs per region at the end of the year in Europe and the US. {{marker.title}} {{marker.info.dis}}km {{marker.info.ag}}% {{marker.info.as}}km/h Distance Average Grade Average

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“The highlight of this season - besides the birth of Bodi of course - was the intense feeling of bringing home the 9th place in the Tour de France in Paris.”

3 KOMS Achieved 5:13:35 Time 4.348 M Elevation Gain 116,6 KM/H Max. speed One tough day Grenoble – Risoul 177 km

Tour de France, stage 14, july 19th, Saturday.

Including the longest climb this year, Col du Lautaret.

# kudos received in 2014 0 Give your kudos to LTD To LTD Strava Profile