Lifelong Benefits of Tai Chi Postures to Ease Low Back Pain

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Anyone with back pain knows how much Physiotherapy, Chiropractic, and Massage can cost. We apply Tai Chi as Easy, No-sweat Exercises to Keep Your Joints Limber, to Eliminate that in just 5-10 minutes a day using the following Tai Chi Workouts, gentle, graceful, risk free, and most important is almost FREE! (Except you pay me little bit fee here, maybe a meal or even a quratar of a meal... Haha, NO PAIN NO GAIN! Buy NOW! You can receive the lifelong benefits than any meal you pay!





Back strengthening exercises

Neck strengthening exercises





"Eighty percent of adults will experience significant low back pain sometime during their lifetime.

Low back pain usually involves muscle spasm of the supportive muscles along the spine. Also, pain, numbness and tingling in the buttocks or lower extremity can be related to the back. " A Harvard Medica School report "Low Back Pain"

(You can search to buy the full report as the linkage not allowed here)





There are multiple causes of low back pain.

Muscle strain.

Ligament sprain.

Poor posture.

Age.

Disc bulge.





Prevention of low back pain is extremely important, as symptoms can recur on more than one occasion. Normal aging causes decreased bone density, strength and elasticity of muscles and

ligaments. These effects can be minimized by regular exercise.