Intentionally Happy…

For the parents…(or anyone really)

As I find myself becoming more and more overwhelmed with life, mentally tired and struggling to focus on the positive, I decided that it would be beneficial to myself and to my kids for me to work on my mindset.

I was thinking about how I can be more “present” in my children lives. I come home form work and I often find myself looking for an escape route, a moment to just breathe.

Taking for granted that I can “plug in” later.

In a moment.

Soon…

Unfortunately with life being as it is, there may not be a soon.

But there is now.

So I came up with a seven day chart to help my children and I celebrate the now and to be intentionally happy. Use it with your kids, your spouse, friends, or just use it yourself!

I plan to post this and use this simple seven day chart to help my children and I focus on the positive and help me to connect with them, everyday.

Today is Soul Search Sunday and what do I need to change? My perspective, because by doing so I can change my life…

Change your mindset, change your mental language, change your life.

You are worthy of being holistically well.

Yulinda Rock

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