The formula of Ayurvedic juice is that what we consume - this concept is followed by Ayurveda religiously. These experts of old and medieval medicine trust that the main cause of the entire health related problems and disease is lack of nutrition. Ayurvedic dishes and nutritious elements emphasize personal health needs and thus recommend that no complaints from the digestive tract should ever be well-maintained. For Ayurveda, the juice plays a vital role in the food system. Below we discuss three types of Ayurvedic healthy juices and their health benefits. It takes about 2 minutes to make them and can be used at any time.





1. Melon Juice









Recipe: Peel 2 small or medium-sized watermelon or muskmelon, remove its seeds, and cut them into rough pieces. Put them in a blender or a juicer and add enough water to the water. If you want, add a little agave syrup but not sugar

Benefits: Watermelon is a good substitute of vitamin C and E. It also rich in important minerals like. The juice of watermelon works to relax the body removes more heat in the body and relieves its fatigue. The person should use this interest to increase the level of the cup and reduce sub-and abdominal levels. It is also bisexual that acts as diuretic and laxative.

Advantage: If you suffer from unexpected problems including, ulcer, acidity, constipation, weight loss, UTI and lack of appetite, the melon is the best Ayurvedic medicine for you.





2. Carrot juice





Recipe: Wash 3-5 carrots and remove their skin and keep it in a blender. Add 2 teaspoons of brown or white sugar and lemon juice. Avoid storing it and shake and drink.

Advantages: It helps to preserve nutritious and liver. It is full in essential minerals. It is also a good blood purifier, alkaline and bisexual. Generally, the juice of carrots is given to the children to promote their immunity. It's calm, nutritious and remedial. It prevents the body from deadly disease because it contains beta-carotene, anti-cancer ingredient.

Advantages: If you are having ulcers, piles, and any type of bleeding disease, drink a glass carrot juice daily.





3. Tomato Juice





Recipe: Mix 100 grams of tomato with medium water. Make it medium-thick with enough water. Do not peel the skin. Do not add sugar as the juice becomes acidic.

Benefits: Tomato juice is best for heart health. It gives energy and inhibits lycopene and prostate cancer in tomatoes. This juice improves digestion levels and acts as the best medicine for liver with its antioxidant properties. It is full of many things including oxalic acid, citric acid, potassium, vitamin A, B and C. These interests contribute to your overall health and act as energy creators.

Advantage: If you are suffering from high blood pressure, diarrhea, bronchitis, ulcers and sunburn, tomato juice should be part of your daily diet.

Conclusion