Everyone finds something special in the stand-up paddle boarding. SUPs give the stunning positive emotions, let look into the most beautiful places, and enjoy the feeling of harmony with nature.

1. Easy to Master in 5 mins

You do not need special training to start this kind of sport even the child can conquer the sea in the small sup board. SUP boards are wider and thicker than the surfboards, so they are more stable. To start rowing, keeping balance, and turning more confidently you need only a little time for training.

2. SUP Boards are Reliable and Safe

There are two types of the paddle boards — rigid and inflatable. Due to rigid boards are made of wood, they are more difficult to store and transport. Inflatable boards consist a lot of vertical tubes which give the board rigidity and strength. Rigid boards are faster than inflatable ones, but the second is easy to care and keep.

3. Profitable for Health

Sup surfing engages not only with the bright emotions and chance to admire the beauty of nature, but also it carries great benefits for physical health. Practically all the muscles of the body are involved especially strong emphasis given to the feet.

The advantage of this training is the safety of the joints because all the exercises are very simple.

4. Touring on the SUP

With the stand-up paddle boards, you can go camping. If your SUP is large and stable you can go exploring seas and lakes together with your friend, couple, child or dog.

5. Great Way to Overcome Bad Mood, Stress, and Depression

Especially if you tired of the urban life rhythm and looking for solitude in nature. Paddle boarding is also very funny, just gather your friends and arrange a competition on SUP polo.