The Seahawks coaching staff led by Assistant Head Coach/Defense Rocky Seto has updated the tackling video originally released in 2014 as a way to educate coaches, players and fans outside of the organization about the team's methods of tackling. The philosophy takes the head out of the play and increases safety, all while maintaining the toughness and physicality that makes the game great. NOTE: Like any athletic activity, no tackling technique can completely eliminate the risk of injury. Watch

DISCLAIMER: You understand that when participating in any exercise or athletic activity, including executing a tackling or blocking technique, there is the possibility of physical injury. No tackling or blocking technique can completely eliminate risk of injury. If you engage in tackling or blocking technique(s) exhibited here, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Seattle Seahawks, its principals and employees, including its coaching staff, from any and all claims or causes of action, known or unknown, arising out of the videos.