Smoked Sauage & Peppers with some Zoodles









This is super easy













The sausage I used had sugar on the ingredient label, NO I don’t care.. It only has 1 net carb per serving so it’s not nearly enough to impact ketosis!









Do you treat sugar like you’re allergic to it, or do you not worry about it if it fits in your net carbs?

Ingredients For The Smoked Sauage & Peppers with some Zoodles

14 oz fully cooked smoked sausage

1 cup frozen stir fry pepper mix

2 medium zucchini’s

2 tbsp butter

Instructions For The Smoked Sauage & Peppers with some Zoodles

1. Chop sausage into 1/2 inch Thicc pieces, mix with frozen peppers, season and add to air fryer at 380F for 3-5 minutes.2. Spiralize zucchini or slice into 1/2 inch Thicc slices. Salt heavily. Coat with melted butter. Add to air fryer for 5-8 more minutes. Let cool and enjoy!Macros: Recipe makes 3 servingsCals: 456Fat: 40gProtein: 18gNet carbs: 6gFiber: 1.5gYou could also put some marinara on this Btw, if you don’t spiralize the zucchini, you could add it at the beginning and just cook everything together for 8-13 minutes. ..By: Eric