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First, before starting our top weight loss smoothies list, I recommend you to learn how fo build an effective smoothie for losing weight and what are the dos and don’ts of making weight loss smoothies.

By mixing the correct ingredients, you can create smoothies that taste great and aid in weight loss.

r weight loss, you will be able to include a very good balance of healthy fats, complex carbohydrates, protein, as well as vitamins and nutrients.

When you learn about the ingredients that create a balanced smoothie fo

Smoothies are one of the best tools for weight loss. The main reason that smoothies may help in weight loss is that you can get all of the necessary nutrients in a single glass without adding in excess or empty calories.





Here are the six things you need, to create your own tasty healthy weight loss smoothies.

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Tea/water/ice:

Several smoothie recipes call for milk or fruit juice to create the right consistency. Stay away from the extra calories, replace them with tea, water, or ice.

A fruity, herbal tea is a great alternative for juice, e.g you can use:





Blueberry Bliss Rooibos Tea by Teavana



Blueberry Bliss Rooibos Tea by Teavana



Green tea has healthful nutrients, including a compound thought to help in weight loss , and it has a mild flavor.

- Tip: Enzo's Matcha Green Tea



Is one of the best green teas for both weight loss and smoothies, I highly recommend it and you will not be disappointed (it's also organic certified)



Enzo's Matcha Green Tea

To get a consistency more like a shake, use ice.



Healthy fats:

Healthy fats are important to your overall health and keep you satiated for many hours . Denying fat totally is not a way to lose weight. You will only feel unsatisfied when you eat. Consuming ample healthy fat is actually a fundamental part of any weight loss plan. You can include healthy fats in your smoothies by adding coconut oil, avocado, or nuts and nut butter .

Lean protein:

Obtaining protein at every meal makes you maintain lean muscle mass, which means you burn more calories during the day. Your best bets: silken tofu, plain nonfat yogurt, or unflavored protein powder (Whey protein powders are the most advised).

In case you don't know which products are good to use:

-For Silken Tofu: MoriNu Silken Tofu



Pros: Low-Fat, Cholesterol free, No preservatives and Non-GMO

Tofu Infographic

-For Whey Protein Powder: TGS Natural Whey Protein Powder

Pros: Low-Carb, Low-Calorie, Non-GMO, Soy-Free, Gluten-Free and No additives, fillers, artificial colors, flavors, sweeteners or preservatives.

High-fiber :

Blueberries and raspberries deliver the most fiber and the least amount of sugar. As for veggies, spinach and cucumber have the mildest, easiest-to-mask flavors.

Natural Sweeteners: Stevia

If the fruit you add to your weight loss smoothies is not enough sweetness for you, consider using natural sweeteners such as Stevia. This natural, zero-calorie sweetener is made from a plant and is free from the side effects of artificial sweeteners (I hate them).

The infographic below shows us the top 5 natural sweeteners that you can use, but I always prefer Stevia it's my favorite one.

SweetLeaf Natural Stevia Sweetener Is the best one, it's also the first best seller on Amazon





Infographic: top 5 natural sweeteners

Pulp from fruit:

In case you have a juicer, you know that besides the juice, you end up getting a pile of throw-away pulp. This is all of the fiber from the fruit and instead of throwing it out, you can add it to your smoothies for an all-natural source of fiber.

While most of the traditional ingredients in healthful smoothies support weight loss, some are much better than others. There are certain things you are able to put in your smoothie that will boost your weight loss by different means.

Berries

Any type of berry, blueberry, strawberry, raspberry, and blackberry, add a lot of flavor to a smoothie without adding very many calories or sugar. In addition, they are high in fiber, which keeps you full, and high in antioxidants for your overall health.

Avocado

Avocados are the most preferred weight loss smoothie thickener. They provide ample healthy fat, which will keep you satiated as well as satisfied until your next meal, and a multitude of health-promoting vitamins and minerals.

Chia seeds

They are loaded with fiber and protein which keeps you feeling full and satisfied, and they also contain many healthful nutrients like calcium, antioxidants, and omega-3 fatty acids. They are also recognized to absorb toxins from your digestive tract.

Cayenne pepper

This spice not simply adds a kick to your weight loss smoothies, it also boosts your weight loss capability. The compound responsible is named Capsaicin. Research has revealed that putting it to breakfast reduces consumption of fat and carbohydrates later in the day. In other words, consuming cayenne pepper will curb your urge for food.

Cinnamon

The popular spice helps regulate your blood sugar levels by improving your metabolism of glucose. This results in a diminution of the amount of excess blood glucose that can be stored as fat.

Coconut oil

The predominant fats –medium chain- in coconut oil are used by your body for energy, as opposed to being stored as fat. This super-food keeps you energized, satiated, and feeling good. Go with a natural virgin coconut oil for your weight loss smoothies, like the one below.





Coconut Oil



Leafy greens

Greens, like kale, dandelion, spinach, and romaine lettuce, are loaded with phytonutrients and high in fiber. They are also low in calories.

Greek yogurt

Greek yogurt is much higher in protein than other varieties of yogurt. This means it can fill you up and keep you fuller longer.

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A lot of people assume that any smoothie is a healthy option, but there are some ingredients and mistakes that should be avoided if you are using smoothies for weight loss. Keep reading to learn more.





Canned fruits or vegetables: Fresh fruits or veggies are always best, but when you can’t find what you want, turn to frozen foods before cans. Canned fruits and vegetables usually have added preservatives or sweeteners that increase the amount of calories. They also have lost a significant amount of their nutritional value.

Dairy

Dairy products like milk, frozen yogurt or ice cream are common ingredients in smoothies, but they are chock packed with extra calories. However, there are some exceptions, like raw milk and plain, full-fat Greek yogurt (high in protein and low in sugar) but most dairy must be avoided.

Fruit juice

Juice is often full of sugar and calories and low in nutritional value, especially store-bought products. Many have added sweeteners, and all have lost the fiber of the whole fruit.

Sweeteners

One tablespoon of honey or maple syrup will tack on over 60 extra calories. Added sweeteners are also found in fruit juice, sweetened milk, flavored yogurt and fruits canned with syrup. So avoid the extra sugars, and try with using plain yogurt and unsweetened soy or almond milk.

Too much sweet fruit

All, fresh fruits are good for you, and they are a natural way to add flavor and sweetness to your weight loss smoothies, but too much could be a problem. When you fill your blender using five different fruits or more, you could get a smoothie with more than 500 calories. Since fruits are rich in natural sugars, your body also metabolizes them quickly, leaving you with food cravings within an hour.

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Choose your own path and enjoy ;)





#1 weight loss smoothie





Doctor. Oz shares one of his favorite smoothies for weight loss. Start your morning with this high-fiber, low-calorie breakfast weight loss smoothie.





The weight loss smoothie recipe:



1/2 cucumber

2 cups Spinach

1/4 head of celery

1/2 bunch parsley

1 bunch of mint

3 carrots

2 apples

1/4 lime

1/4 orange

1/4 pineapple

1/4 lemon





DIRECTIONS



Put all the ingredients and blend until smooth.





#2 weight loss smoothie



In this weight loss smoothie recipe, you'll find almonds, calcium-rich Greek yogurt, and broccoli, a food that has been shown to help the body break down fat.



The cannellini beans, almonds, and yogurt also add a great amount of protein, and what's more, the zinc in the yogurt can increase the production of the leptin, which is shown to improve your metabolism and suppress your appetite.



The high-fiber strawberries keep you full longer. Pour in some green tea for caffeine, a natural metabolism booster, and top it all off with cinnamon, a warming spice that can temporarily boost your metabolism.





The weight loss smoothie recipe:



6 oz vanilla nonfat Greek yogurt

1/4 cup broccoli florets, stems cut off

8 almonds

1 cup frozen strawberries

1/4 cup cannellini or garbanzo beans

3/4 cup iced green tea

1/4 teaspoon cinnamon

1 teaspoon flaxmeal





Directions



Put all ingredients into the blender and mix until smooth. Pour into a glass and sprinkle a dash of cinnamon on the top.





Nutrition facts per smoothie:



Calories: 343

Fat: 6.6g

Protein: 30.4g

Carbohydrates: 43g

Fiber: 8.1g

Sugar: 24.9g

Vitamin C: 175 % RDA





#3 weight loss smoothie If you wish to start off your day with a huge boost of energy, try starting with this weight loss smoothie. It’s set with healthy fruits and veggies such as watermelon, which helps dilate blood vessels to promote the flow of blood. Also, it has coconut water – one of the best hydrating liquids out there, and it helps reduce blood pressure which can make you lethargic.





The weight loss smoothie recipe:



2 pints watermelon

2 pints pineapple

2 quarts coconut water

blueberries

spinach

2 green apples





Directions



Blend all ingredients together in a juicer, pour into 16 oz. servings. Enjoy!





#4 weight loss smoothie

Made with papaya, the enzymes from the fruit help with digestion and prevent constipation. Pineapple lowers belly bloat, and your stomach is soon to find relief.



Those who have ever been bloated can probably attest that a lot of sodium has played a role. Due to their potassium-rich amount, coconut water and banana will help flush out the extra sodium.



But if your bloating is a result of constipation, you'll be pleased to know that fiber-rich spinach is one of the main ingredients. This simple and sweet weight loss smoothie will certainly ease your tummy quickly, and it's under 250 calories.





The weight loss smoothie recipe:



1 /2 cup pineapple

1 frozen banana

2 cups spinach

1/2 cup papaya

1/4 cucumber (with skin)

1 cup chilled coconut water (or 4 coconut water ice cubes and 1/2 cup chilled coconut water)

4 ice cubes





Directions



Mix everything in a blender until smooth.





Nutrition facts:



Calories: 245

Fat: 0.7g

Protein: 4.1g

Carbohydrates: 61.4g

Fiber: 7.7g

Sugar: 38g

Vitamin A: 129%

Vitamin C: 190%

Potassium: 1587mg (45%)





#5 weight loss smoothie

Get your daily dose of essential nutrients with this Doctor. Oz approved smoothie. If you think you are not getting enough vitamins from your diet, this foolproof drink provides a powerful antioxidant punch and helps you absorb nutrients from your diet.



The papaya offers you more than the daily recommended value of vitamin C to maintain your immune system strong and ward off disease. The kale and spinach provide you with a healthy dose of calcium and magnesium, and the apple and banana give you a good dose of antioxidants!





The weight loss smoothie recipe:



1 cup papaya

1/2 cup spinach

1/2 cup kale

1/2 green apple

1/2 banana





Directions



Put all ingredients into a blender. Mix until smooth. Enjoy!





#6 weight loss smoothie

It's full of vitamins, so you'll get a powerful burst of energy. It's great to drink in the morning as a weight loss breakfast smoothie.





The weight loss smoothie recipe:



2 cups of tomatoes, chopped

1/4 cup of apple juice

1/2 cup of tomato juice

1/4 cup of celery, chopped

1/2 cup of carrots, chopped

1/2 teaspoon to 1 teaspoon of hot sauce

8 to 10 ice cubes.





Directions



Put everything in the blender and mix until smooth.





#7 weight loss smoothie

The weight loss smoothie recipe:



6 oz plain nonfat Greek yogurt

1/2 cup fresh pineapple chunks

1/2 cup fresh or frozen mango chunks

One frozen banana, chopped

2 tbsps ground flaxseed





DIRECTIONS



Mix all ingredients and blend until smooth, enjoy!





Nutrition facts:



Calories: 368

Fat: 7g

Protein: 22g

Carbohydrates: 60g

Fiber: 9g





#8 weight loss smoothie

The weight loss smoothie recipe:



1 banana

1/2 cup of soy milk

1/2 cup of silken tofu

2 tbsp of unsweetened cocoa powder

1 tbsp of honey





Directions



Slice the banana and then put it in the freezer until it gets firm; start by blending the tofu, honey, soy milk and cocoa in the blender, then add the banana pieces through the top, mix everything until smooth .





#9 weight loss smoothie

“Berries are full of antioxidant compounds that neutralize damaging free radicals that lead to skin cell damage and premature skin aging,” explains Tricia Williams, chef, and owner of Food Matters, a food delivery service in New York City.





They are loaded with hydrating water and are chock-full of vitamin C, which is essential for a healthy complexion. Plus, this colorful super-foods help your body manufacture collagen, which makes skin soft, smooth as well as youthful.





The weight loss smoothie recipe:



1 cup water

1/4 cup frozen or fresh strawberries

1/4 cup frozen or fresh blueberries

1/4 cup frozen or fresh raspberries

1/4 cup kale





Directions



Put ingredients in a high power blender. Mix until completely smooth. Serve immediately and Enjoy!





Nutrition facts:



Calories: 106

Fat: 0.3g

Protein: 1.3g

Carbohydrates: 26.5g

Fiber: 4.7g

Sugar: 19.4g

Vitamin C: 79%

Vitamin A: 53%





#10 weight loss smoothie

The weight loss smoothie recipe:



1 cup fresh or frozen mango chunks

1 cup green tea

1 cup spinach

1/2 medium avocado

1/2 tbsp coconut oil

A dash of sea salt

A little honey or stevia to sweeten





DIRECTIONS



Place all ingredients in your blender and blend until completely smooth.





Nutrition facts:



Calories: 329

Fat: 22g

Protein: 4g

Carbohydrates: 35g

Fiber: 10g

Sugar: 23g

Vitamin C: 131%

Vitamin K: 216%





#11 weight loss smoothie

In case you're looking for a quick and healthy weight loss breakfast, try this yummy apple cinnamon smoothie from registered dietitian Erin Palinski.



"Not everyone has a lot of time in the morning. That's why I love [this] cinnamon apple smoothie, which has good, natural fats, a punch of protein, and a wallop of fiber to keep you full longer, as well as natural sugars and electrolytes," Erin says.



"What makes this great for people on the go is you can even make this the night before and have it ready to grab in the fridge in the morning." Adding ground flaxseed allows making the smoothie a substantial drink that gets thicker as it cools in the fridge overnight.





The weight loss smoothie recipe:



8 oz coconut water

4 raw almonds

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

1 cup chopped apple (about 1 medium apple)

1 tbsp flaxseed meal (ground flaxseed)

1/2 scoop unsweetened protein powder





Directions



Mix all ingredients into a blender, and pulse for 10-15 seconds.





Nutrition facts:



Calories: 238

Fat: 5g

Protein: 15.6g

Carbohydrates: 37.6g

Fiber: 8.7g

Sugar: 27.4g





#12 weight loss smoothie



Spinach is the pop-star in this delicious smoothie, with just one 16 ounce serving, you'll have your entire Recommended Dietary Allowance of vitamin A and vitamin K, as well as a great amount of essential nutrients like potassium, manganese, and vitamin C.



This 300 calorie weight loss smoothie is a good source of protein, thus, making this veggie-packed smoothie a good breakfast choice for you.





The weight loss smoothie recipe:



1 fresh pear, peeled, cored, and chopped 2 cups spinach leaves, packed 15 red or green grapes 6 oz fat-free plain Greek yogurt 1 or 2 tbsps fresh lime juice 2 tbsps chopped avocado





Directions



In a blender, mix all the ingredients until smooth





Nutrition facts:



Calories: 296 Fat: 8.3g Protein: 16.5g Carbohydrates: 43g Fiber: 9.4g Sugar: 20.3g Vitamin A: 116 % RDA Vitamin C : 56 % RDA





#13 weight loss smoothie

Here’s another perfect summer weight loss smoothie for you! All you need is strawberries, cantaloupe, lettuce, and ice.





The weight loss smoothie recipe:



10 large romaine lettuce leaves 1 cup of frozen strawberries 2 cups of chopped cantaloupe slices 6 ice cubes





Directions



Place everything in the blender and blend until smooth.





#14 weight loss smoothie



Chia seeds offer an easy source of anti-inflammatory omega-3s, protein and a great amount of antioxidants to your diet. Try putting them into this refreshing weight loss smoothie.



Rich in vitamin C and boasting more than ten grams of fiber, this antioxidant breakfast drink gets an extra lift with some chia power.

The weight loss smoothie recipe:



1/2 cup unsweetened pomegranate juice

1 cup frozen mixed berries

1/2 tbsp chia seeds

1/2 cup water





Directions



Put all ingredients in a blender, and mix until mostly smooth. Top of with an extra sprinkle of chia seeds if you want.





Nutrition facts:



Calories: 223

Fat: 10.2g

Protein: 4.1g

Carbohydrates: 41.3g

Fiber: 8.7g

Sugars: 27.6g





#15 weight loss smoothie





This weight loss smoothie is a total tropical treat!





The weight loss smoothie recipe



1/4 cup of cubed mangoes 1/2 cup of mango juice 1/4 cup of ripe avocado, mashed 1/4 cup of fat-free vanilla yogurt 1 tbsp of lime juice 1 tbsp of sugar 6 ice cubes





Directions



Add all the ingredients into the blender and mix until smooth.





#16 weight loss smoothie



This weight loss smoothie itself has a perfect amount of sweetness, and the tiny addition of cinnamon provides it a spicy kick. This meal will keep you full until lunch- trust me -!





The weight loss smoothie recipe:



1 red apple 1 banana 5 raw almonds 3/4 cup nonfat Greek yogurt 1/4 teaspoon cinnamon 1/2 cup nonfat milk





Directions



Put all ingredients in a blender. Blend on medium-high for 30 seconds or until smooth.





Nutrition facts:



Calories: 397 Fat: 3.5g Protein: 15.6g Carbohydrates: 71.9g Fiber: 8.5g Sugar: 48.8.g





#17 weight loss smoothie







This weight loss smoothie is more than just a tasty drink. Take a drink and revitalize your energy level. At under 250 calories, this refreshing blend is the ideal way to begin your day.





The weight loss smoothie recipe:



2 tbsp peanut butter

2 tbsp cocoa powder

1 banana

cinnamon

8 oz Greek yogurt





Directions



Pour cocoa powder, Greek yogurt, peanut butter and ice cubes into blender and mix at high speed. Slice banana, add into blender, and re-mix. Pour smoothie into two cups and serve. Sprinkle dash of cinnamon on the top for more flavor.





#18 weight loss smoothie

The weight loss smoothie recipe



2 cups of honeydew, cubed

1 kiwi fruit, peeled and chopped

1 Granny Smith apple, chopped

1 tbsp of lemon juice

1 tbsp of sugar

1 cup of ice cubes





Directions



Place the honeydew, apple, kiwi, sugar, and lemon juice into the blender and blend until smooth, and then add ice and mix until the mixture is slushy.





#19 weight loss smoothie

The weight loss smoothie recipe:



1 cup water

1/2 fresh or frozen banana

1 cup fresh or frozen mixed berries

1 cup spinach

1/4 teaspoon cayenne pepper

1 tbsp coconut oil

1 tbsp gelatin (optional, for protein)





Nutrition facts:



Calories: 251 Fat: 14g

Protein: 3g

Carbohydrates: 32g

Fiber: 5g

Sugar: 18g

Vitamin C: 43% RDA

Vitamin K: 181% RDA

Calcium: 10% RDA

Iron: 10% RDA





Directions:



Place all of the ingredients into your high-speed blender and mix for around 30 to 45 seconds or until smooth.





#20 weight loss smoothie

Made with only 4 ingredients, this weight loss smoothie tastes more like a yummy vanilla milkshake! Keep reading to discover how to make this smoothie that offers over seventeen grams of protein.





The weight loss smoothie recipe:



1/2 cup soft tofu

1 cup vanilla soy milk

1 frozen banana

1/2 tbsp peanut butter





Directions



Place everything in the blender and mix until smooth, about 1 minute.





Nutrition facts:



Calories: 323 Fat: 12.5g Protein: 17.4g Carbohydrates: 40g Fiber: 4.8g Sugar: 23.1g





You may also read: Best Vitamin for Weight Loss

#21 weight loss smoothie

Many smoothies for weight loss, are made up of blueberries, because they are so rich in antioxidants. This one is absolutely great as a weight loss breakfast smoothie, and it only has about 136 calories!





The weight loss smoothie recipe:



1/4 cup of frozen blueberries

1/2 of a large banana

1/2 tbsp of flaxseed oil

1/3 cup of soy protein

1/2 tbsp of apple juice concentrate or honey

1 teaspoon of psyllium seed husks

8 oz of water





Directions



Slice the banana into pieces, place all the ingredients into your blender, and mix until smooth.





Nutrition facts:



Calories: 136





#22 weight loss smoothie

The weight loss smoothie recipe:



2/3 cup of skim milk

1/2 cup of lime, sliced

1/2 cup of raspberries

1 cup of low-fat lime sherbet

8-10 ice cubes





Directions



Put everything in the blender and blend until smooth.





#23 weight loss smoothie This weight loss smoothie incorporates many of the tastiest fruits. It's tasty, juicy, and incredibly refreshing, so blend and enjoy the drink!





The weight loss smoothie recipe:



1/4 cup of apple slices

1 orange, peeled

1/4 cup of banana slices

1 tbsp of honey

6 ice cubes





Directions



Place all the ingredients in the blender and mix until smooth.





#24 weight loss smoothie

The weight loss smoothie recipe:



1/2 cup water

1/2 cup fresh or frozen blueberries

1 tbsp chia seeds or chia seed gel

3/4 cup of plain, Greek yogurt -preferably full-fat-

1/4 teaspoon cinnamon

1/2 tbsp honey (optionally use stevia or 1/2 banana or maple syrup to sweeten)





Directions



Place all ingredients in your blender. Mix until smooth and enjoy!





Nutrition facts:



Calories: 327

Fat: 20g

Protein: 8g

Carbohydrates: 31g

Fiber: 5g

Sugar: 21g

Vitamin K: 86%





#25 weight loss smoothie



Mixed berry smoothies for weight loss are among the most delicious, and make a great treat on summertime, too.





The weight loss smoothie recipe:



1 cup of frozen berries

1/2 cup of non-fat vanilla or low-fat milk or plain yogurt

Ice (optional)





Directions



Put all the ingredients into your blender, and mix until smooth.





#26 weight loss smoothie

The ingredients are easy, so it requires no time at all to get this weight loss smoothie.





The weight loss smoothie recipe:



1 banana, sliced and frozen

2 teaspoons of flaxseed

1 tbsp of almond butter

1/2 cup of almond milk or non-fat yogurt

1/2 teaspoon of almond or vanilla extract

A drizzle of honey





Directions



Place everything in the blender and blend until smooth.





#27 weight loss smoothie

The weight loss smoothie recipe:



1 banana

1 cup of strawberries

1/2 cup of low-fat yogurt or milk

1/2 of a sliced orange

5 ice cubes





Directions



Cut up a banana, toss in some strawberries, and add an orange for flavor, yogurt, ice and blend until smooth.





#28 weight loss smoothie





Approved Clinical and holistic dietitian Esther Blum finds that her clients begin to shed pounds with easily once they start to eat more protein, since high protein foods take a lot more work to "digest, metabolize, and use, which means you burn more calories processing them."





With over than 34 grams of protein per serving, this weight loss smoothie will regulate your appetite and keeping you full all morning long. Chopped walnuts are tossed into the blend for their nutty flavor and anti-inflammatory properties, while the addition of metabolism-boosting cinnamon ties the smoothie together for dessert-inspired perfection.





The weight loss smoothie recipe:



1/2 cup low-fat cottage cheese 1/2 medium banana (frozen or fresh) 1/2 cup vanilla almond milk 1 scoop vanilla protein powder 2 tbsps chopped walnuts 1/2 teaspoon vanilla extract 1/2 teaspoon nutmeg 1 teaspoon cinnamon





Directions



Blend all the ingredients together until smooth. Enjoy it !





Nutrition facts:



Calories: 412 Fat: 13.1g Protein: 15.6g Carbohydrates: 40.8g Fiber: 5.8g Sugar: 34.5g Vitamin A: 108% Vitamin C: 110% Calcium: 57% Iron: 37%





#29 weight loss smoothie

The avocado makes this weight loss smoothie so creamy and full of good fats! The raspberries are a good source of anti-oxidants. The blind is incredibly refreshing.





The weight loss smoothie recipe:



1 peeled and pitted avocado 3/4 cup of orange juice 3/4 cup of raspberry juice 1/2 cup of frozen raspberries





Directions



Put everything in the blender and blend until smooth.









#30 weight loss smoothie



This weight loss smoothie is ideal as an alternative meal. Thanks to the peanut butter, you will get plenty of protein, and all together, it's like a peanut butter and banana sandwich!





The weight loss smoothie recipe:



1/2 banana

1/2 cup of non-fat milk

1/2 cup smooth or crunchy low-fat peanut butter

6 ice cubes

1 tbsp of chocolate whey protein powder





Directions



Place all of the ingredients into the blender and mix until smooth.









#31 weight loss smoothie

What could be better than a watermelon smoothie on a hot summer day?





The weight loss smoothie recipe:



6 cups of seedless watermelon, chopped

1 cup of lemon sherbet, low-fat vanilla yogurt or non-fat milk,

12 ice cubes





Directions



Put half of the watermelon in the blender and mix until smooth, then place half of the ice and sherbet; mix until smooth. Repeat the process with the rest of the ingredients.





#32 weight loss smoothie



This is a great way to get your part from vitamin C. The citrus is so refreshing, you'll love this weight loss smoothie for breakfast or lunch.





The weight loss smoothie recipe:



1 cup of skim milk or soy milk

1 medium-sized orange in sections

6 oz of lemon yogurt

1 tbsp of flaxseed oil

6 ice cubes





Directions



Place orange, yogurt, milk, and the ice into the blender and mix for about one minute, then add the flaxseed oil.





#33 weight loss smoothie

The weight loss smoothie recipe:



1 cup of skim milk or soy milk 1 cup of fresh blueberries 6 oz of low-fat or non-fat vanilla yogurt 1 cup of frozen blueberries or ice 1 tbsp of flaxseed oil





Directions



Place yogurt, milk, and the fresh blueberries into the blender with frozen blueberries or ice, blend for 1 minute or so until smooth, then add flaxseed oil.









#34 weight loss smoothie





You absolutely should try this tasty combo of banana and mango! <3



