If you’re confused about carbs, you’re not alone. The health and wellness world is rife with conflicting recommendations in regards to the best time to eat carbs (and whether you should eat them at all!). This advice varies from year to year and shifts depending on whether you’re trying to gain muscle or lose fat. It’s anything but conclusive. Many of us latched onto one of the most popular of these claims, ‘don’t eat carbs after dark’; but is this principle as significant as we’ve been led to believe? Research around nutrient timing (eating specific nutrients at specific times, often...