Confused about what are the best foods for weight loss? It’s little wonder with so many different foods out there claiming to be healthy, low fat, low gluten, low carb, high protein or high fibre. It’s hard to know what the best foods for weight loss are or what are just unsubstantiated marketing claims.

Foods low in carbohydrates are currently seen as the best weight loss foods, however did you know that not all carbohydrates are the same and some can actually assist in fat loss. Some food manufacturers go to all lengths to remove fat from their products; however some forms of fat contain essential nutrients that you can only obtain from the food in your diet and these forms of fat can actually assist weight loss.

For example, did you know that some gluten free foods are often high in calories and full of processed sugar or carbohydrates that will stimulate weight gain? Did you also know that low fat yoghurt is often high in sugar which will cause more weight gain than fat will? Often yoghurt manufacturers will remove fat and sugar from their product and add artificial sweeteners that can also cause weight gain.

So what are the best foods for weight loss that you should include more of in your weight loss meal plan? Wholefoods that are uncorrupted, unprocessed and free from human intervention that your body naturally craves provide slow release energy and create the best hormonal environment for you to lose weight.

So how do you include wholefoods such as fresh meat, fish, fruit, vegetables and good sources of fat into a weight loss meal plan that creates simple, inexpensive and delicious meals that contain multiple serves?

Our 12 week online nutrition and weight loss coaching program has taken care of all of the guess work and for you. You’ll receive a recipe e-book filled with breakfast, lunch, dinner, desserts and snacks which are all simple to create and contain the best foods for weight loss. You’ll also receive a nutrition e-book which will educate you on what exactly causes you to gain weight and what causes you to lose weight without dieting, counting calories or missing out on your favourite foods.

In order to help accelerate your weight loss results, you’ll receive an exercise e-book which provides the best exercises for weight loss in the shortest possible time. You’ll also receive our 12 week success diary which provides a daily and weekly checklist designed to help create the right positive habits that will make weight loss sustainable, not just a short term result.

Your 12 week program also provides you with unlimited email support, weekly guidance emails to keep you focused, online articles on the best weight loss foods for weight loss and exercise routines plus new weight loss recipes added every week.

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