Today we talk about avoiding a state of constant yellow alert.

Signs you may be in a constant state of alert:

Audit your texts, emails, etc for constant "urgent" language. How often are you on alert? Check your diet, relationships, etc - is your work putting these things in a stressed state? If you feel like you must always be connected to some kind of messaging system (email, Slack, texts, etc), this may point to a problem

Mentioned on the show:

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