A great way to have more vivid dreams and which will help you become lucid much easier is having vitamin b6 in your body. This will increase you serotonin levels (which makes you more aware) and raises your melatonin (Which makes you more sleepier). I have had only success with v b6 in my body. You can gain these vitamins by eating certain foods such as bananas and spinach, I however just bought a supplement at my pharmacy. 1 pill a day 1 hour before sleep will make your dreams much more vivid and easier to remember, and since they are more vivid you can reality check much easier since you brain is working at a more aware level.



If you are not down for pills then I suggest V8, that gross vegetable juice. Make sure you read the ingredients though, make sure theirs at least 15% v b6 in it.



Also there is a certain chemical called tryptophan which is huge for lucid dreaming! It's in many foods but cheddar cheese is your best bet. Lots of that stuff in cheddar cheese. But please be careful because cheese can raise your cholesterol.



*Make sure you don't sleep while very tired or you will lose vividness*



Happy dreaming!



P.S Please post reply's if you are interested in trying this and the results.