Welcome to week two of the Flab-to-Fit transformation workouts. As with all weeks, variety and balance are among the fitness principles considered when developing the exercise program.

Including variety of training reduces boredom and increases motivation and progress. This program is successful because it includes multiple different conditioning activities. It is effective because it address all components of physical fitness.

Overemphasizing a single fitness component fails in providing a comprehensive plan where the body is efficiently trained and toned. Many weight lifters lack cardiovascular endurance while many long distance runners lack muscular strength. Balanced training ensures that all components of physical fitness are address and the body is conditioned in a well-rounded manner.