I have not posted a recipe that involved beef yet, because I don’t eat it that much. Usually when I do eat red meat it’s pot roast or hamburgers. I’ve added brussel sprouts to get a wider variety of vegetables in this meal, as well they can be difficult to cook properly to taste great, but in this roast they do.

Ingredients:

– 500g beef roast

– 5 medium red potatoes

– 1 medium onion

– 3 medium carrots

– 15 brussel sprouts

– 1 cup water and 1 tsp better than bouillon (or 1 cup chicken stock)

1/4 cup red cooking wine

– 2 teaspoons oregano and basil

– 1 teaspoon pepper

– 1 teaspoon thyme

– 3 garlic cloves, minced

Directions:

Cut up all vegetables in bite sized pieces, then add all ingredients to a crock pot (or roasting pan)

Cook on high (on crockpot) for 5-8 hours. If cooking in the oven cook at 250°F for two hours.

Servings: 4

Time to prepare: 10-15 minutes

Cooking time: Slow cooker 6-8 hours, oven 2 hours

Nutrition: 440 calories, 42g carbs, 12g fat

Share this: Twitter

Facebook

Like this: Like Loading... Related

Tagged: beef, Cooking, Food, health, homemade, Pot roast, Recipes, supper, vegetables