Top 10 FOODS for DIABETES Control

Are you suffering from diabetes for a long time?

You might use many medicines and treatment. If you want to cure diabetes in simple and natural ways then read this article.





If the glucose level is high in your Blood then it can lead to serious health problems. Here are some home remedies which can easily control sugar levels in the body.





Home Remedies for Diabetes

Bitter Gourd :

Bitter Gourd - it is also known as Karela it is the best home remedies for diabetes. It contains a chemical called keratin which controls the urine and blood glucose level. It purifies the blood. Kerala can be taken as it's used as a vegetable and also as a powder form.





Fenugreek Seeds :

Fenugreek Seeds - take 2 tbsp of fenugreek seeds. Soak them in water for overnight. Next day in the morning strains the water into a glass. Have this water daily in the morning by making it the daily routine you can control blood sugar levels. It stimulates pancreas which increases in the production of insulin.





Cinnamon :

Cinnamon, it reduces blood sugar levels by stimulating insulin. One can use it in curries are also in tea for flavor. Take some water and boil it for 10 minutes add cinnamon in boiling water allow it to boil for 5 minutes. After boiling for 5 minutes now filter this water into a glass. Have this water daily in the morning with empty stomachs for better results.





Basil Leaves :





Basil Leaves having so many medicinal values it enhances the secretion of insulin in our body. It is a composition of antioxidant and essential oil that has so many diabetic properties. Take some water and boil them for 10 minutes, now add few Basil or Tulasi leaves to boiling water. Filter this into a glass. Have this water daily in the morning.





Mango Leaves :

Use mango leaves for managing diabetes. It has got beste-glyco ceramic activity this help to reduce the intestinal absorption of glucose which lowers glucose level. Take some water in a bowl, have some fresh washed mango leaves, cut into pieces soak them into the water and leave it for overnight. Next day in the morning filter the water and have this water with an empty stomach. Mango leaves act as a stimulant it regulates insulin level in blood it improves blood lipid profile.





Neem Leaves :





Neem leaves are beneficial for diabetes due to the antihyperglycemic activity as it lowers the blood sugar level. It acts as a blood purifier.





Curry Leaves :





Curry leaves to have many important minerals which activate beta cells of the pancreas that are responsible for the production of insulin. Curry leaves prevent hereditary diabetes by using in daily routines and also good for diabetes due to obesity.





Flax Seeds :





Flax seeds it's stabilized sugar level and it is great antioxidant by its property. These seeds help in digestion of sugar and as well as fat.





Indian Blackberries :





Indian blackberry has such hypoglycemic effects which reduce blood sugar. It can be taken in the powder form or you can chew its leaves to get more effective benefits.





Aloe Vera :





Aloe Vera has traditional uses as a medicine in diabetes. Aloe Vera lowers blood sugar in diabetes. It lowers blood glucose and blood lipid levels. Regular use of Aloe Vera helped to cure the diabetic problem.





Water :

Taking plenty of water helps to cure diabetes because it helps in mobilizing the sugar content present in the body which controls the cause of diabetes.





Follow these home remedies and keep your blood sugar level under control. Take this juice twice a day to decrease blood sugar levels and it controls sugar levels in your body.



