Dharma and You In this Asana Kitchen podcast, David takes an in-depth look at the word dharma. "What is my dharma? What does that even mean to me?" David Garrigues Yoga Podcast · Dharma and You Read Notes & Comment

4 Attitudes to Clear Your Mind In this podcast David uses Yoga Sutra 1:33 and discusses the four different attitudes to take to go from a clouded mind to a clear mind. David Garrigues Yoga Podcast · 4 Attitudes To Clear Your Mind Read Notes & Comment

Place of a Yogi During a Revolution "DEAR DAVID, WHERE IS THE PLACE OF THE YOGI IN A REVOLUTION? SITTING STILL GOES AGAINST EVERY FIBER OF MY BRING BUT WHAT WOULD THE SUTRAS SAY? David Garrigues Yoga Podcast · Place of a Yoga during a Revolution Read Notes & Comment

Practical Use of Yoga Powers David discusses the concept of infinity and how it plays out in the asana practice, nirodha, and creates yogic powers (siddhis) in the practitioner. Read Notes & Comment

Let Nothing Steal Your Practice In this podcast David gives the 3 top reasons to let nothing steal your practice. Read Notes & Comment

Certainty in Ashtanga, Practice, and Yourself In this podcast I dive deep into yoga sutra 1:20 and look at how doubt and faith reveal themselves in the practice. David's new video course, Yoga Sutras for Ashtanga Students, is now available for purchase in his store. There are 22 talks on Book 1 (Samadhi Pada) and on Book 2 (Sadhana Pada). You can purchase each book separately or together. In both books, David breaks down each sutra and relates it to the practice of Ashtanga Yoga. Read Notes & Comment

Outsmart Pain In Practice In this podcast David discusses the five root causes of pain and gives practical ways to work with pain in your asana practice. Comment

Silence, Pattabhi Jois, and Moving Forward in Ashtanga Comment

Action Makes An Asana One main part of practicing is to continually wonder about how to be in your pose when you are staying there, what to think about, what is the goal(s), what to do with your body, when to be effortful and when to relax? In this podcast I answer these questions and I discuss the concept of action in the state of the asana and give tips on how to come to a more subtle understanding of yoga through creating actions throughout the body when you are in a pose. Read Notes & Comment

Customizing Your Practice Is The 7th Series In this podcast I discuss the evolution of your ashtanga yoga practice. What happens down the road, when you are years or decades into your sadhana? There are many clear rules that get you started such as practicing 6 days a week or learning a series one posture at a time. The most talked about or emphasized ashtanga practice tenets can serve you well for many years. But sooner or later there comes a time when you need more or different or further guidance. Read Notes & Comment