When facing a stressful situation that makes us feel uncomfortable ,we adapt a nervous body language.Our level of confidence drop significantly and our actions become shaky.

But more often we try hard to hide our emotions even though we feel so stressed.Before we break down this in pieces, you should detect signs of nervousness in yourself and other peoples.

-Moving quickely

-Hands fidget a lot

-weak eyecontact

-Talking too fast

-Asking too many questions.

-Close bodylanguage (Crossed eyes , legs etc...)

-Nervous laugh

So what we can do about that ?

First of all start moving slowly and talking slowly because it releases tension all over your body and you begin to feel good about yourself.

Second don't laugh ! seriously do it ! Nervous laugh are the worst thing that reveals your nervousness to others so make sure to hide it very well.Did you know confident people smile less than average peoples but laugh a lot more ? A little Grind in more effective overall.

Finally Focus on others instead of yourself ! This is a very effective way to take off all of the burden and invest your energy in something else . a little bit tricky yes ! but highly effective.





With all of that said , we live in a world with consistent threats and challenges.Therefore we can't always run from our nervousness , so accept the fact that these situations make you stronger !

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