Method Hepburn inspired from a powerlifting athlete, Doug Hepburn. Strongman Doug Hepburn was a legendary athlete, long before steroid abuse became commonplace in the weightlifting world, which gives an example of how someone who naturally without steroids, with a combination of exercise, nutrition, rest, right intention, to increase their strength and power, even more height of the steroid users.

Hepburn was born in 1926 in Canada. However, he was born with a deformed leg (does not seem destined to be the strongest man in zamanya, is not it?). Still, he became the first human being who can do bench press weighing 250 kg, without steroids. Not only bench press, shoulder press it reached 190 kg and deadlift – its more than 350 kg. In 1953, he won the world weightlifting championships. Even at the age of 54 years, he was still able to do squats (half squats, powerlifting style) is more than 250 kg by 8 reps. Not bad for someone with a deformed foot, is not it?

Hepburn inspired training programs direct method of physical therapy exercise patterns that are used personally by Doug Hepburn in increasing strength – his. Not only that, Charles Poliquin, trainer Olympic athletes leading the 21st century, also in private practice Hepburn using this method to improve the strength of the athletes, who have won Olympic and world at various branches. A number of world-class coaches, such as Christian Thibodeau and Pierre Roy, also using training methods that have survived for decades with a similar level of success. So, no doubt that the program Hepburn This method is very effective!