Exercise 1: Chest Dips





4 Sets | 12-6 Reps | 1min break



By using the parallel bars . hold your body above the bars . slowly lower yourself and make sure that your elbows flared out as far as possible until you feel a slight stretch in the chest and then use your chest to bring your body back to the initial position

Exercise 2: Incline Dumbbell Press





4 Sets | 12-6 Reps | 1min break



Lie back on an incline bench and lift the dumbbells one at a time and put it at shoulder width and then push the dumbbells up with your chest while you breathing and then slowly lowering the dumbbells to the initial position

Exercise 3: Hammer Grip Incline DB Bench Press





3 Sets | 15-10 Reps | 1min break



Exercise 4: Push-Up





3 Sets | 15-10 Reps | 1min break



Lie on the floor and make your torso up at arms lenght and then lower your body downward until your chest almost touches the floor as you inhale . and then while you breathing out press your body back up to the initial position with squeezing your chest

Exercise 5: Straight-Arm Dumbbell Pullover





3 Sets | 15-10 Reps | 1min break

