Hot and sour soup chicken

How to make chicken hot and sour soup

Hot n sour soup is one of the few soups that is considered as healthy soup . This soup has many health benefits and is widely used in winter to warm up our bodies to fight against Cold, Flu and Sore throat.

What is Hot n Sour soup

Hot and Sour soup is a spicy soup made by using some healthy vegetables like mushroom , carrot, cabbage simmering in stock water and seasoning with salt pepper and chilly sauce and tempered with vinegar. Herbs like ginger , garlic , green chili and bamboo shoots are used.

You can make either a non vegetarian version of this soup by adding pork , chicken beef . And vegeterian version by using beans carrot, tofu, cabbage , mushroom and tomato. Hot n sour soup is one of the few soups that is considered as healthy soup . This soup has many health benefits and is widely used in winter to warm up our bodies to fight against Cold, Flu and Sore throat.is a spicy soup made by using some healthy vegetables like mushroom , carrot, cabbage simmering in stock water and seasoning with salt pepper and chilly sauce and tempered with vinegar. Herbs like ginger , garlic , green chili and bamboo shoots are used.You can make either a non vegetarian version of this soup by adding pork , chicken beef . And vegeterian version by using beans carrot, tofu, cabbage , mushroom and tomato.



Hot and sour soup benefits

Hot and sour soup can warm up our bodies in winter and help to fight against cold and flu symptoms.

Lightly cooking vegetables in hot and sour soup offer fiber , minerals and vitamins. In some version of hot n sour soup , Shitake mushroom is used which has the ability to lower cholesterol and inhibits viruses.

Ginger has the potential to fight cold and cure sore throat due to its anti inflammatory properties.

In fever you can take one bowl warm chicken hot and sour soup to get more energy and protein plus the fiber , minerals and vitamins.

These help our body to recover quickly from fever as well. So it is good to have chicken hot and sour soup in sick or in fever. If you love hot and sour soup recipe then you would love the recipe of chicken manchow soup as well . Which is also a healthy soup and helpful against cold and flu.

chicken manchow soup recipe Due to the use of red chilly sauce and green chili paste hot and sour soup become spicy.If you love hot and sour soup recipe then you would love the recipe of chicken manchow soup as well . Which is also a healthy soup and helpful against cold and flu.



Difference between hot and sour soup and manchow soup

Both these two soup are considered as healthy soup and has tremendous health benefits.

The basic difference between them is that hot and sour soup is more hot and spicy than manchow soup. Red Chilly Paste and red chilli sauce is used in hot and sour soup whereas these two are not used in manchow soup.

Hot and sour soup is little bit tangy and sour due to the use of vinegar but in manchow soup vinegar is not used. What gives hot and sour soup its flavors

The flavors of hot and sour soup comes from the ingredients used to make it . Such as red chilly sauce gives it the hotness flavors and vinegar gives the tangy sour flavors.

Different vegetables with chicken broth gives it the ultimate flavor along with the herbs like ginger, garlic and bamboo shoots

chicken hot and sour soup restaurant style

In restaurants while making chicken hot n sour soup , green chilli paste is used to make it more spicy .

Chicken or vegetables stock and bamboo shoots are used to prepare this soup at restaurants. The vegetable uses may differ from restaurant to restaurant.

But the most common vegetables used in restaurants are mushroom, cabbage, carrot tomato and bamboo shoots. Shitake mushroom is used in many places while making a hot and sour soup.

Shitake mushroom in soup

I have used fresh button mushroom here in the recipe to make it a easy hot and sour soup recipe at home. You can even read the immunity boost drink (kadha) recipe which is a herbal Ayurvedic drink beneficial again respiratory diseases.Both these two soup are considered as healthy soup and has tremendous health benefits.The flavors of hot and sour soup comes from the ingredients used to make it . Such as red chilly sauce gives it the hotness flavors and vinegar gives the tangy sour flavors.Different vegetables with chicken broth gives it the ultimate flavor along with the herbs like ginger, garlic and bamboo shootsShitake mushroom is used in many places while making a hot and sour soup.I have used fresh button mushroom here in the recipe to make it a easy hot and sour soup recipe at home.



Chicken hot and sour soup recipe

Hot and sour soup is a healthy soup and considered as effective against Flu, cold and fever. Vegetables like mushroom, carrot, cabbage are simmered in stock water and seasoned with salt and pepper. Herbs like ginger, bamboo shoots, green chili and garlic are also used.

Prep time cooking time serving You can read the vegetable hot and sour soup recipe.. Hot and sour soup recipe Hot and sour soup is a healthy soup and considered as effective against Flu, cold and fever. Vegetables like mushroom, carrot, cabbage are simmered in stock water and seasoned with salt and pepper. Herbs like ginger, bamboo shoots, green chili and garlic are also used.

10 min 5 min. 2

Author :- Mobasir hassan

Ingredients

1 chicken breast piece 2 teaspoon julienne cabbage and carrots 1 teaspoon chopped tomato. 2 mushroom finely sliced 1/2 teaspoon chopped ginger 1/2 teaspoon chopped garlic 1/4 teaspoon green chilli paste 1/4 teaspoon chopped bamboo shoots 1/4 teaspoon while pepper powder 1/2 teaspoon red chilly paste 1/3 teaspoon red chilly sauce

1/4 teaspoon dark soya sauce 1/4 teaspoon rice vinegar 1 teaspoon beaten egg Salt as per taste How to make the recipe

Slice the chicken breast into thin strips and chopped them finely. You can boil and chopped the chicken breast as well. Heat half teaspoon oil in a deep vessel pan or wok and saute ginger, garlicin high flame for 30 seconds. Add chopped tomatoes and saute for another few seconds. Further add the chopped chicken and saute for one minute or till tender. Slow the flame to low and add the mushrooms and stir for a while. Mix the red chilly paste and red chilly sauce and stir. Now pour one cup water or low sodium chicken stock and simmer. Add the cabbage and carrot slice, salt , bamboo shoots and white pepper powder. And simmer for a minute. Pour corn flour slurry and stir to mix evenly and simmer. Now add the dark soya sauce into the soup and simmer. Check the seasoning and thickness of soup and pour a beaten egg circular wise into the soup. Simmer the soup for a minute and pour few drops rice vinegar into the soup. Stir and sprinkle some chopped coriander leaves and remove to serve. Video

Hot and sour chicken soup recipe video

Calorie value for hot and sour soup chicken

One cup of hot n sour contains approximately 91 calories which may vary from recipes that is used .

Protein :- 5 g | Carbohydrate :- 10 g

Fats :- 3 g ( .5 g saturated fats include

Serving tips for chicken hot and sour soup

• Hot n sour soup is accompanied by a cup of fried noodles in most restaurants.

• In some Chinese restaurants , green onion pancakes are served with hot n sour soup.

• Some bread sticks and soft bread rolls are good to serve with it.

Recipe notes

• You can use different types of vegetables of your choice. It is good to use more healthy and nutritious vegetables.

• To make it more spicy green chili paste is used . You can opted for crushed black pepper powder. These are very helpful in cold and running nose.

• You can freeze chicken hot and sour soup for 2 - 3 days. Let the soup cold down completely and use Freezer bag or gallon to freeze completely .

• Hot n sour soup is high in sodium level . One cup soup contains approximately 37% of daily value.

• Chicken hot and sour soup contain only 3gm of fats including .5 saturated fats . So it is low in fats. One cup of hot n sour contains approximately 91 calories which may vary from recipes that is used .Protein :- 5 g | Carbohydrate :- 10 gFats :- 3 g ( .5 g saturated fats include• Hot n sour soup is accompanied by a cup of fried noodles in most restaurants.• In some Chinese restaurants , green onion pancakes are served with hot n sour soup.• Some bread sticks and soft bread rolls are good to serve with it.• You can use different types of vegetables of your choice. It is good to use more healthy and nutritious vegetables.• To make it more spicy green chili paste is used . You can opted for crushed black pepper powder. These are very helpful in cold and running nose.• You can freeze chicken hot and sour soup for 2 - 3 days. Let the soup cold down completely and use Freezer bag or gallon to freeze completely .• Hot n sour soup is high in sodium level . One cup soup contains approximately 37% of daily value.• Chicken hot and sour soup contain only 3gm of fats including .5 saturated fats . So it is low in fats.