My husband, Al, and I are enjoying the sun shining in our windows this afternoon while we’re warming our hands by holding hot mugs of tea and trying to ignore what the thermometer on the deck says. Since it’s been in the low teens, I’m inspired to put more gluten-free recipes for the oven in this week’s gluten-free menu plan.

Not all of this week’s dishes are oven-baked — some are in the slow cooker and some are 30 minute meals on the stove top — but plenty are oven-baked and I hope you’ll enjoy them as much as Al and I do!

Come join us and let me know what your favorite is.

Gluten-Free Diet Menu Plan

For the Week of March 2, 2014

Day 1 – Oven Meal

Chicken and Pepper Bake with Avocado, Beans and Lime

Oatmeal Bars with Molasses

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Day 2 –Oven Meal

Boneless Pork Loin, Oven Roasted

Carrots and Parsnips with Horseradish Roasted with the Pork Loin

Pumpkin Muffins with Agave

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Day 3 – Slow Cooker Meal

Mediterranean Beef Rump Roast in the Slow Cooker

Kale, Zucchini and Fusilli

Blueberry Pie

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Day 4 – 30 Minute Fish Sandwiches

Fish Fillets Fried with Cornflake Crumb Breading

Dill Sauce or

Pico de Gallo (save some for Friday)

GF Ciabatta (like Schar’s)

Fresh Lettuce

Vanilla Tapioca Pudding

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Day 5 – Breakfast for Supper – 30 Minute Meal (or Less)

Avocado, Black Bean & Bacon Omelet

Skillet-Warmed Corn Tortillas

Fresh Sliced Pears

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Day 6 – Tex-Mex Inspired

Tamale Pie

Tossed Salad with Ranch Dressing or Pico de Gallo

Chocolate Chip Almond Bars

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Day 7 – Easy Stove-Top Dinner

Chicken with Cannellini Beans, Tomatoes & Italian Parsley

Sauteed Spinach with Garlic

Easy Banana Bread

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This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Many are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

Linked to:

The Organizing Junkie’s Menu Plan Monday

Vegetarian Mamma’s Gluten-Free Fridays

Table for Seven’s Share Your Stuff Tuesdays

Easy Green Mom’s Gluten-Free Tuesday

The Gluten-Free Homemaker’s Gluten-Free Wednesdays

Miz Helen’s Country Cottage Full Plate Thursday

Katherine’s Corner Thursday Favorite Things

Rattlebridge Farm’s Foodie Friday

Home Maid Simple’s Foodie Friday

Simple Living and Eating’s Foodie Friday

Simply Sweet Home’s Friday Favorites

Sunflower Supper Club’s Weekend Potluck

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