Insomnia is often partnered with ESMU. OWS sufferers tend to stay up watching DVR'd Outlander episodes (or just the Wedding episode *wink, wink*), all Outlander related YouTube videos, and glued to their Twitter feed. Before they know it, 15 minutes turns into 4 hours and they have to be to work in 3 hours. Feeling of missing out (FOMO) is a big contributing factor. "What if Sam Tweets and I miss it?" Well, Mr. Sam Heughan is a Tweeting Ninja, so realistically you stand no chance. (...reality bites...)

TREATMENT: Similar to treatment for ESMU, it's about scaling back and taking things in moderation. Allow yourself only a certain allotted amount of time and set a timer. Make sure it's a realistic amount, you know, like 5 hours. If you've worn out the rewind, slow-mo, and/or pause button(s) on your remote (...you naughty thing, you...) it may be time to take more drastic measures...go buy a back up remote.

Ultimately, you need to GO TO BED. Look on the bright side: sleep + dreaming = Sam Heughan wearing nothing but a kilt and a smirk...putting away your dishes. What? To each her own.