Yet doing meditation consistently, and doing it right, can be challenging.

Maybe you find it hard to establish a long-term daily meditation practice. You may feel you don’t have the time, discipline or motivation to do so.

Or perhaps you’re confused about where to start, which technique to choose, and what to do with your mind during meditation. This confusion can make you feel that you are just wasting your time or doing it wrong. There is so much conflicting information about meditation out there, and it can be a real pain to figure it all out.

If this is you, then read on. You are in the right place.