People & Culture: Mostly Dolpa people of Tibetan origin with some Magar ethnic tribes of Buddhism religion and Bon sect (pre Buddhism) interesting old traditions and colorful cultures. Lower areas mixed Hindu / Buddhist people of varied custom.

As journey progress heading into inner and lower Dolpo areas around Dhotarap valley visiting interesting villages of Saldang-Toku and Tarakot and then heading back to Jhupal for the flight back to Kathmandu, after completing one of most overwhelming adventure of a lifetime experience on Upper Dolpo Trekking.

This marvelous journey begins and ends taking a sweeping flight from Kathmandu to land into inner Dolpo via Nepal Far South West city of Nepalgunj to start this fabulous walks to Upper Dolpo visiting scenic Phuksumdo Lake to reach at Shey Gompa a mystical and exciting place to be.

An adventure into remote and isolated areas of Nepal Far Wild West away from mainstream trekking trails wholly into serene environment in the harmony of tranquil nature within the country of Snow Leopard, Blue Sheep and Bon sect people of Upper and Inner Dolpo region.

One of the most classic adventure with exciting and enjoyable moments on this wonderful Upper Dolpo Trekking, which leads you within Nepal largest National Park of Shey-Phuksumdo areas and towards high Kang-La pass to reach our major destination at Shey Gompa, known as Crystal Monastery.

Upper Dolpo Trekking, certainly an adventure that leads you into breathtaking scenery of snow clad peaks, verdant valley rolling hills and charming villages located on an elusive trail as well that joins eventually with ancient Trans Himalaya Carvan & Salt Trade route of Nepal and Tibet border.

Nowhere on this planet that one can find a scenic and pristine country as in Nepal Far Western Himalaya of Upper Dolpo Trekking region, one of the few areas of Himalaya still untouched by modern world where you can explore and soak into medieval period of time within its rich culture and colorful custom.

Last day in the country of high beautiful Himalayas as per your international flight transfer to Kathmandu international airport for homeward bound or to next port of call after a wonderful and mesmerizing adventure on Upper Dolpo trekking with great service of Tramping Himalaya Adventures.

Tramping Himalaya Adventures reserves this spare or contingency day in Kathmandu, in case of flight delay and cancellation at Jhupal, which can occur sometimes due to bad weather which is typical for Himalayan weather pattern. Hoping all goes well as per the itinerary days, where you can enjoy this extra day for your own individual activities and shopping or join in for another exciting tour.

Morning transfer to small Jhupal airstrip for the flight to Nepalgunj, after boarding in small aircraft where short flight brings you at Nepalgunj for connecting flight of 50 minutes to reach back at Kathmandu. On reaching at Kathmandu airport, then transfer to your hotel with rest of the day at leisure with grand memories of Upper Dolpo trekking.

After a pleasant overnight at Tarakot our last day walk of the adventure leads to near Dunai, and then taking an exciting drive to reach our final end of the journey at Jhupal on reaching Dunai the major town of Dolpo, where drive leads to our final overnight stop at Jhupal on completing Upper Dolpo trekking before heading back to Kathmandu.

Slowly our journey comes to an ends as walk leads towards Tarakot village past several smaller farm villages to enter small woodland along the bank of a river and then reaching at Tarakot, one of the large and interesting village with ancient historical background. Tarakot a village with an forts known as Dzong in Tibetan, and in Nepali known as Kot placed to guard the entrance of the village from outside world. Tarakot with famous and old Sandul Gomba, located on the junction of Barbung Khola and Tarap Chu River where our overnight camp is made.

Morning walks leads at Tarap areas within magnificent valley and then entering a narrow gorge covered with bushes of juniper and wild rose, walking past Toltol near to a huge overhanging cave, around this place chance of spotting some wild life like Naur or Blue Sheep and other animals including endangered Snow Leopard as well. As walk proceeds reaching at the confluence of Tarap Chu and Lang Khola (streams), overnight camp is set close to a river after a good and exciting walks of six hours.

From this nice campsite, walk continues with a downhill towards Tarap valley, largest and longest valley of Dolpo region extends to near 20 k.m. long, following Tarap Chu River to joins with Thuli Bheri River near Tarakot village. Our journey leads past Langa with views of lovely cascading waterfalls and then walking due south following our route to Sisaul and f Kesila around Yak herder camps to reach our overnight camp at Ghyamgar

After Toku Gaon, morning walks starts with downhill towards Tarap Chu (river) and then entering a wide scenic valley, where many yak herder temporary settlements located. Walk continues to Dhotarap overnight camp close to a village inhabited by mixed tribe of Tibetans origin as well Magar people.

Morning heading for steep climb, and then walking on gradual winding path for some hours to reach a charming village of Toku Gaon for overnight stop, one of the most attractive village within Inner Dolpo region, which consists more than ten group of villages within the valley and with nice tended farm fields including an old interesting monasteries

After nice stop around summer pasture of Yaks grazing area, morning walk following river for short while, and then coming across yaks and mules laden caravan on route Tibet that still exists since past glorious times. Walk on route which is near an old Trans Himalayan Salt Trade route of Nepal and Tibet, which is close from the base of Jyanta-la pass, as morning walk leads to a climb on top of high pass offering views of Mt. Dhaulagiri peaks, and then a long descend takes you at the base of the pass for overnight camp.

Morning leads south into Tarap valley on route Toku and Dho Tarap villages, walk leads to reach at Dachu Khola and beyond, after crossing on the same trail following a river through farm fields, and then walk into Yak herder areas for overnight camp.

From Saldang, morning trek leads to Nang Chu River and then following the river all the way with few ups and down walks past Sugu-Gaon and Dechen Lapran, a cattle herders place and then trekking to our overnight camp at Chagoan village. A small pleasant village with an old monastery called Rapa Gompa of Bon sect, a pre Buddhist religion and ancient Bon-Pa culture.

After overnight at Namgung Gaon, walk on dusty path which leads uphill towards our overnight camp at Saldang, another interesting and a large village of Upper Dolpo area, placed high above a plateau.

From this isolated and lovely spot, our adventure continues towards a wall canyon, as our path meanders to reach Sela or Gela-la a small ridge top above 5,094 m high, offers views of landscapes with Dhaulagiri mountains. From here descend slowly admiring the scenery then reaching a nice grazing area at Namgung Gaon for overnight stop.

A wonderful spot for rest and spare day within isolated area of Far West Himalaya, certainly a hidden place away from civilization blending well with surrounding wilderness of serene and pristine environment. At Shey with ample time to explore around and visit its very old Gompa also known as Crystal Monastery which is well defined in the classic novel ‘Snow Leopard’ by American author Peter Matthiessen.

Starting much early morning to reach our main destination at Shey Gompa, as walk leads to a steep climb on stones and rocky trail then reaching on top Kang-la pass above 5,350 meters and / 17,655 ft the highest spot of the adventure. From the pass enjoy fantastic panorama of beautiful country landscapes with snow peaks which includes Mt. Dhaulagiri towards Far East, after a refreshing break with views descend to reach at the base near a river, then across cattle herder camps towards Buddhist prayer monument and Chhorten or Mani. A pleasant walk reaches you to destination at Shey Gompa, situated at the bottom of unique Crystal Mountain considered as sacred Mountain with an old monastery close to the holy peak.

Morning starts on gradual trail heading north leaving behind Phuksumdo Khola with climb to a high hill, after a steep climb reaching top of the ridge facing views of large green valley with Kang-La pass towards north direction to our main destination to Shey Gompa. Overnight camp is pitched on a nice pasture at the base of high Kang-la pass

After a pleasant and exciting time at Phuksumdo Lake also called as Ringmo Lake, our journey continues towards Upper Dolpo areas, a restricted region where special permits has to be obtained from here onward up to Shey Gompa and Saldang villages. Our walk leads to contour around a rocky ridge and ledge past bank of the river to reach an opens and wide valley at Phuksumdo Khola for overnight camp.

Enjoy another day at beautiful Phuksumdo Lake, an opportunity to soak in local Dolpo villages around Ringmo of immense culture and custom, where you explore this pristine areas often visited by few other trekkers.

Morning walk start to reach at Phuksumdo Lake after Pungmo Khola (stream) on following the stream and then downhill into birch and pine forest reaching upper section of Phuksumdo Khola. After a short rest walk leads into Ringmo village, a lovely and interesting Tibetan origin village with similar culture of Buddhism and Bon (pre Buddhist) religion. Houses built with mud plastered including Chhorten and Mani (prayer) walls of Bon sect and Buddhist religion. From here a short walk to Phuksumdo Lake for overnight camp near the bank of turquoise colored Phuksumdo Lake.

After Chhepka situated close to Ankhe village, as morning follows with short climb and then downhill within forested area to reach at the bank of a river, continue uphill walk on leaving forest behind and then descend back into tree lines. From here following upstream of a river to cross a bridge to reach Ryajik village, walking little further to reach at Samdua for overnight camp, close to the entrance gate of Shey-Phuksumdo National Park.

Our first day walk starts from Dunai, as morning trek heading past bazaar of Dunai and then across a bridge above Thulo Bheri River to reach a high ridge above Phuksumdo River valley offers views of Kagmara peaks. After walking on gradual trail, then climb up into farm villages growing walnut trees within near Dhera a small place of cattle herders, from here leading to a short climb to Rahagaon village of Hindu Thakuri Malla people. From here descend into forest to reach our first overnight stop to camp at Chhepka, a small farm village

Having early breakfast then transfer to airport for connecting short flight to land at Jhupal within Dolpo, on reaching at Jhupal, join with our trekking staff and trek to Dunai for overnight stop, walk leads through interesting farm villages and farm lands with views of snow capped peaks in the distance, few hours of first day nice and pleasant walk reaches your at Dunai for overnight stop in local nice lodge. Dunai, headquarter and administrative town of Dolpo district, an interesting place to explore in the afternoon to observe Nepal Far Western Nepalese cultures and custom of both Hindu and Buddhist religion with fascinating cultures.

Morning after hearty breakfast depart from the hotel where our city and tour guide leads you for exciting guided sightseeing around Kathmandu. Although Kathmandu a metropolitan city still retains its ancient culture and traditional way of life with many world heritage sites to visit of great interest. After morning tour back to hotel for refreshment and then transfer to Kathmandu domestic air terminal for sweeping and scenic flight to land at Nepalgunj city airport, during air fabulous panorama of Himalayan peaks. On reaching at Nepalgunj airport transfer to near city hotels for overnight with time to browse around Nepalgunj city of strong Indian influence due to its closeness with Indian border of UP (Utter Pradesh) climate here of sub-tropical temperatures.

On arrival at Kathmandu Tribhuwan International Airport received by our staff and guide with warm welcome and greetings and then transfer to your hotels in the heart of Kathmandu city. After checking into your rooms getting refreshed from Jet-Lag, a quiet environment after getting refreshed join at main hall or in lobby where our guide will provide briefing on treks-hotels with necessary information. Evening includes group dinner in a typical Nepali restaurant with folk culture program with various dances of Nepal while having your authentic Nepalese dinner with local entertainment.

Equipment List

Correct Clothing & Equipments are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.

FOOTWEAR ( RUNNING SHOES) :

1 pair for casual Comfortable support shoes wear on lighter walking days.

LIGHT HIKING BOOTS :

1 pair of sturdy hiking boots in which you should wear a light synthetic sock under a warm heavy sock comfortably, either wool or synthetic. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.

HIKING GAITERS (Optional) :

1 pair keeps rocks out of shoes and boots dry in case of precipitation. Optional if trekking pants are worn.

WOOL SOCKS :

3 pair heavyweight wool socks to be worn over the liner socks. When layering socks, check fit over feet and inside boots. Remember to keep one fresh, dry pair of socks available at all times. Socks with padded shins are especially nice with boots.

LINER SOCKS :

3 pair of smooth thin wool, nylon or Capilene to be worn next to the skin. This reduces the incidence of blisters and hot-spots and makes the outer sock last longer before needing to be changed. They should fit well with your heavyweight socks.

CLOTHING ( LIGHTWEIGHT LONG UNDERWEAR ) :

2 pair, tops & bottoms, Capilene, other synthetic or wool. No Cotton. Lightweight is preferable as it is more versatile (worn single in warmer conditions and double layer for colder). Zip-T-neck tops allow more ventilation options. One set of white for intense sunny days and one pair of dark for faster drying gives the most versatility.

LIGHT TREKKING PANTS :

Lightweight nylon pants designed to be used while trekking. They are extremely air permeable, dry quickly and provide sun protection. Zip-off lower leg sections are convenient for switching to shorts.

T-SHIRTS :

Lightweight crew style t-shirt that wicks away moisture. Shirt can be made of any synthetic material.

BANDANA :

Bring bandanas for face masks and other tasks.

SYNTHETIC/SOFT SHELL JACKET :

A full-zip version is easier to put on and has better ventilation than a pullover.

INSULTED DOWN-JACKET :

Medium to heavy weight with hood.

HARD SHELL JACKET WITH HOOD :

We recommend a waterproof breathable shell material with full front zipper, underarm zips, and no insulation. This outer layer protects against wind and rain.

HARD SHALL PANTS :

Waterproof, breathable. Any side zipper length is fine as long as you can get them over your boots.

HANDWEAR » FLEECE/SOFT SHELL GLOVES :

1 pair. A heavier fleece will do a better job of keeping hands warmer when wet than lighter polypropylene or Capilene.

SHELL GLOVES WITH INSULATION :

1 pair. Insulation does not need to be removable. A good quality ski glove is sufficient

HEADWEAR » HEADLAMP & SPARE BATTRIES

A good quality climbers headlamp. For use at night, bring extra batteries!

SUN HAT :

The sun can be intense at high altitude. A hat with a good visor provides protection for the nose and eyes. Baseball hats work well. A Buff is recommended to reduce the amount of dust inhaled while trekking and reduces the chance of infection.

NECK GAITER OR BUFF :

Buff is preferred for covering the face and preventing sickness.

GLACIER GLASSES :

100% UV, IR, high quality optical lenses designed for mountain use, must have side covers, leashes, and a nose guard is particularly helpful. No more than 8% light transmission. If you wear contact lenses we recommend packing a spare pair of glassesit is a good idea to have these with photo-gray or equivalent light-sensitive material so they can double as emergency sunglasses. If you wear glasses we recommend prescription glacier glasses (gray or amber). Talk to your eye care professional to find out where prescription glacier glasses are available. Regular sunglasses are not dark enough and do not provide any side protection from the sun.

PERSONAL EQUIPMENT » SLEEPING BAG :

High quality with hood to at least - 10 Degree, Down is lighter and less bulky, but more expensive than synthetics. (Company provide you sleeping bag for this trek)

BACKPACK :

A day pack big enough to carry water bottles, camera, lunch and extra clothing. 3,000cu.in. max

ADJUSTABLE 3 SECTION TREKKING POLES : Optional » WATER TREATMENT TABLETS :

Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water

WATER BOTTLES :

2 Wide mouth bottles with minimum 1 Litre capacity per bottle. No water bag or bladder systems, they freeze or are hard to fill.

PEE BOTTLE (Optional) :

but very useful.

PEE FUNNEL FOR WOMEN (Optional) :

Lightweight urinary director. (For minimal undressing for discreet use)

SUNSCREEN :

SPF 30 or better, 2 small tubes. Make sure that the sun screen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.

HAND/FOOT WARMERS (Optional) :

Recommended if you easily get cold hands and feet 1-3 pairs.

LIP SCREEN :

SPF 30 or better, at least 2 sticks. Not older than 6 months.

MP3 PLAYER (Optional) :

Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.

TRAVELING » LARGE DUFFLE BAG WITH TRAVEL LOCKS :

1 for transporting and storing gear. These bags are needed to transport your clothing.

PLASTIC BAGS (5) :

For lining stuff sacks & pack to keep gear dry. Trash compactor bags work best.

TRAVEL CLOTHES :

You will need street/casual clothing for air travel days and time spent in Kathmandu.

TOILETRY BAG :

Include toilet paper, soap, towel, and toothbrush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.

FIRST AID » PERSONAL FIRST AID KIT (small and simple) :

Aspirin, Moleskin, Adhesive tape, Band-Aids.

DRUGS/MEDICATIONS/PRESCRIPTIONS :

Climbers should bring Mupirocin (Bactroban) cream, excellent topical antibiotic for scrapes and cuts. Cirprofloxin (Cipro) 500mg tablets for travelers diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea. Acetazolamide (Diamox) 125 or 250mg tablets for alltitude sickness. Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches, sprains, aches, etc. Excedrin for headaches. Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.

Trekking Group

Nepal has abundance of offers to establish it as a round the year travel destination. Based on this fact, many international tourists are indeed incorporating Nepal in their wishful travel itinerary. For this Everest Base Camp trek, in our trekking group there will be one trek leader and one Sherpa porter for each group of two trekkers but we provide one assistant guide as per group size. Generally in our group the minimum number of tourist will be two and the maximum group size is ten. For single traveler, we organize the trip with single supplement. We saying 10 people are our maximum pax for the trek doesn't mean we are not operating more than 11 persons, we do it on request. However it is good to keep the limit group size which means we can provide a best services and personal take care to our valuable clients during their trip with us.

Physical and Mental Requirements

Trekkers who are making their plan to travel in the Himalaya, most require three basic components of preparation - aerobic, strength, and mental. Aerobic conditioning is important primarily because you will trekking in thin air, up to 50% less than at sea level. With good aerobic conditioning you will be able to minimizing the potential effects of Altitude Mountain Sickness (AMS). Hiking for at least two hours per day with some weight on your back is the best way to prepare yourself for trekking. Running, cycling (outdoor or stationary), Nordic track, hill climbing, or any exercise that gets your heart rate into the aerobic range for sustained periods of time. Every day you will walk in the Himalaya around 4 to 7 hrs and reaches at highest place to 5550m/18204 feet. So, health is a most essential part for your adventure travel. Tramping Himalaya Adventures most require your medical fitness certificate prior to your booking. Before the trip booking with us we suggest to consult with your Medical Doctor and in his/her references go for your trip booking process. Trekking in the Himalayas is a relatively safe activity and mishaps or problems are usually minor. However, unpleasant things can occur on a long trek. You might have a bout of mild illness, not sleep as well as usual, find the trek pace too fast or slow - any number of things might be annoying or stressful during some part of your trek. Before you leave for Nepal, or for any foreign destination for that matter, think about the journey as more than just a quest to reach a destination. Try to imagine your trip as an opportunity to experience whatever happens as an essential part of the journey. It doesn't matter so much whether you actually reach Everest Base Camp. You should be prepared to find joy and fulfillment in all the moments of your trip, including the less pleasant ones that you hadn't expected. Preparing to keep a very positive frame of mind throughout your trip, along with good physical conditioning, will insure that you are ready to experience all the wonders of Nepal.

Our Trek Leaders and Staffs

Your Trek Leader's role is to ensure all aspects of the trip run smoothly. He will share their local knowledge, advice on how to fill your free time and co-ordinate the day to day running of the tour - although occasionally he may need your understanding if things do not go according to plan. If you have any problems on the tour, please let your Trek Leader know so that steps can be taken to put it right. We are a well stabilized adventure company and we employed professional trek leader (who are based on English speaking and few are multi-lingual's) and required crew member (they have basic knowledge of communication). We also provide the training to our staff increasing their work efficiency. And our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have good chance to learn Nepali phrases, cultural things and more on your Trekking. Tramping Himalaya trained its guide/trekking staff on following course.

Our Experience

Tramping Himalaya has been operating in the Himalaya for over 15 years and specializes in responsible travel. We offer small group adventure expeditions to Nepal, Bhutan and Tibet. Our unrivalled itineraries reflect our long experience in the region. All our treks are accompanied by a highly experienced local leader ensuring safe acclimatization at every stage. You can hike, mountaineer and climb your way through the homeland of the adventure holiday. Tramping Himalaya is one of the world's leading adventure travel company offering hundred of itineraries on this continent for small group active adventures and expeditions, walking tours and cultural journeys. The company has been operating trekking and adventure travel holidays and vacations since 1992. Each itinerary has several scheduled departure dates throughout the whole year. Our all-inclusive, no hidden extras pricing policy combined with longer, creative itineraries and the use of quality ground services attracts people who have high expectations of their travel experiences.

Acclimatization

We are experts at operating at high-altitude. Every trip we run has a realistic acclimatization programme. Our treks are designed to allow gradual height gain, spread over a number of days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on hiring basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.

Diamox (Acetazolamide)

Diamox (Acetazolamide) allows you to breathe faster so that you metabolize more oxygen, thereby minimizing the symptoms caused by poor oxygenation. This is especially helpful at night when respiratory drive is decreased. Since it takes a while for Diamox to have an effect, it is advisable to start taking it 24 hours before you go to altitude and continue for at least five days at higher altitude. The recommendation of the Himalayan Rescue Association Medical Clinic is 125 mg. twice a day (morning and night). (The standard dose was 250 mg., but their research showed no difference for most people with the lower dose, although some individuals may need 250 mg.) Possible side effects include tingling of the lips and finger tips, blurring of vision, and alteration of taste. These side effects may be reduced with the 125 mg. dose. Side effects subside when the drug is stopped. Contact your physician for a prescription. Since Diamox is a sulfonamide drug, people who are allergic to sulfa drugs should not take Diamox. Diamox has also been known to cause severe allergic reactions to people with no previous history of Diamox or sulfa allergies. Frank Hubbell of SOLO recommends a trial course of the drug before going to a remote location where a severe allergic reaction could prove difficult to treat.

Travel Insurance

To be adequately protected in terms of insurance, you will need specialist travel insurance for participation in the hazardous activities. A travel insurance policy that covers helicopter evacuation, trip cancellation, injury, death, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. If you are injured and unable to travel, you can ask for a rescue helicopter from a remote area only if you have definite proof you can pay for it. Tramping Himalaya Adventures have an agreement in Kathmandu that guarantees payment for helicopter evacuations. They pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Be sure your policy specifically covers mountaineering or alpinism or you may have a difficult time settling a claim.

Climate and Weather

The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is late September to May, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good, days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters. Everest Base Camp trek is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cool, normally around 5 degree C, and during the day temperatures sometimes rise to 25 degree C. At higher altitudes temperatures range from about 20 degree C to -15 degree C.

Passport and Visa Requirements

All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain the entry visa.Visas can be obtained from the Nepalese embassy prior to travel or on arrival at Tribhuvan International Airport in Kathmandu and various international border crossings between Nepal and its neighbors.Make the visa process easier a passport-sized photograph for immigration and having the correct USD cash is required-please bring this in your hand luggage. In addition, trip in Nepal requires photos for the various permits. Please bring a total of 3 photographs. If you plan to obtain your visa in your country, you can download the application form from the website at:www.nepalimmigration.gov.np

Permits and fees

In Nepal, you most require permits and fees to enter a certain areas such as World heritage sites, National Park, restricted areas along climbing as well. All the trip prices are including the cost of relevant permits and entrance fees. Incase of any such conditions we will inform you if required any additional permit fees before you make a booking with us.

Health and Fitness for trekker

We strongly recommend our clients for consulting the doctor before planning your holidays. You should obtain professional advice from a travel clinic or your local GP about which vaccinations to have before you arrive in Nepal. Your doctor will advise current inoculation requirements. If a doctor has recommended against travel or indicated travel may be inconvenient then inform us of the details. On all trekking and exploratory trips technical experience is not required, hiking/camping experience is an advantage, but by far the most important thing is a positive attitude and a generous amount of determination. We strictly maintain hygiene foods on the trek. We carry extensive medical kits and, if the need should ever arise, we are able to evacuate seriously ill group members by helicopter. We run regular first aid courses for our all trekking guides and Sherpa helpers.

Meals and Accommodation

In Kathmandu we use deluxe hotel to ensure a comfortable stay and relaxed environment before and after your adventure. All breakfasts are included at the hotel in Kathmandu. Rooms are generally twin share - depending on group size and room availability, triple share may be offered to your request. A single supplement room is available at an additional cost. And on request single supplement will be charge US$200. While on the trek, we provide good quality food in sufficient quantities from Tea Houses/Mt. lodges. We provide all meals on full board (Breakfast, Lunch, Dinner and tea & coffee) from the teahouse menu during the trekking period. Whilst trekking on the Everest, the accommodation is in guesthouses which are basic structures, generally with shared facilities but very comfortable. In some guesthouses, showers are available; where there are no showers; there are private facilities in which you can sponge bath.