Deciding what to do in the last few days of the year can be a difficult task since there is so much we want to achieve. Regardless of how we wish to spend our New Year’s eve, one thing remains constant in all our wish lists - and that is to be fit and healthy. So if you have spent 2019 trying hard to follow healthy habits, just to fall off the bandwagon shortly thereafter, let’s try and end this year on the perfect note.

With the year 2020 exactly 15 days away, we can still get back on track by following one healthy tip a day. They say you need a minimum of 15 days to form a habit and this experiment could just turn out to be life changing for us:

Read the complete story here: Weight Loss Challenge: Drink lots of water (Day 1)