If at all possible, find a baby to use in your selfie because everyone likes babies and you'll get lots of likes.

There are lots more but for sanity's sake I'm not going into them all. Also my lips hurt from making the duck face.

The good thing is, this generation will have lots of material to scroll through when we're old and grey sitting in our rocking chairs one day. "Oh look, a picture of my face. Oh, there I am again! And again..."

You now have the official rules about selfies, so here's my rule that I've always said:

If you're completely comfortable taking a solo selfie...you need to stop, like now.

There needs to be a at least a small amount of awkwardness involved for it to be healthy. Don't feel awkward? Chuck that selfie stick, put away your duck face and try taking pictures of the people around you. You'll thank me when you're 90.

You're welcome =)