This week the gluten-free diet menu plan begins with one of the most popular recipes on Elegantly, Gluten-Free, which is Easy Meatballs. They’re paired with baked polenta, sauce and mozzarella. This will probably be Al’s favorite meal of the whole week!

Next I’ve planned three 30 minute meals – Shrimp Gumbo, Pan-Grilled Pork Chops, Broiled Salmon Fillets – followed by a slow cooker meal of Beef Round Steak.

The next day is another 30 minute meal, a Chicken Stir Fry.

The last day of this week will be a soup and wrap sort of meal, or a soup and sandwich, for those who prefer the bread. Happy Easter to all who are celebrating this holiday weekend!

Enjoy!

Gluten-Free Diet Menu Plan

For the Week of April 13, 2014

Day 1

Easy Meatballs

Baked Polenta with Pasta Sauce and Mozzarella

Pumpkin Bread with Honey and Maple

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Day 2 – 30 Minute Meal

Shrimp Gumbo

Whole Grain Dinner Rolls (like Udi’s)

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Day 3 – 30 Minute Meal

Pan-Grilled Boneless Pork Chops

Brussels Sprouts

Chocolate Pudding

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Day 4 – 30 Minute Meal

Broiled Salmon Dinner with Baked Acorn Squash (or microwaved) and Sautéed Onions, Celery and Tomatoes

Raspberry Sorbet

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Day 5 – Slow Cooker Meal

Beef Round Steak and Vegetables in the Slow Cooker

Sliced Peaches

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Day 6 – Stir Fry Dinner

Chicken Stir-Fry with Broccoli and Peppers

Honey, Peanut Butter and Chocolate Crispy Rice Treats

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Day 7 – Soup and Wrap, or Sandwich

New England Clam Chowder

Turkey Lettuce Wraps from Three Gluten Free Lunches

or for a sandwich, bake some Perfect Bread from Simply Sugar & Gluten-Free’s recipe

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This gluten-free menu plan is designed for those with gluten intolerance, gluten sensitivity, or celiac (coeliac) disease, but I’ve found that people who have no food allergies like these gluten-free recipes, too. They are wheat-free, barley-free and rye-free. Some are also suitable for the paleo diet or may be casein-free, dairy-free, egg-free, lactose-free, nut-free or refined sugar-free.

Linked to:

Vegetarian Mamma’s Gluten-Free Fridays

The Organizing Junkie’s Menu Plan Monday

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