I guarantee when you feel you are playing well you are moving well, the reason is good movement allows you to have a good final step or approach to the ball giving more options and the ability for full...

I guarantee when you feel you are playing well you are moving well, the reason is good movement allows you to have a good final step or approach to the ball giving more options and the ability for full control of arm and wrist rather than compensating for a poor ball to body position.

There are ways to minimize energy usage and become amazingly fluent around the court, we discuss them here and have full video demonstrations on our site.