This article was co-authored by Tasha Rube, LMSW. Tasha Rube is a Licensed Social Worker based in Kansas City, Kansas. Tasha is affiliated with the Dwight D. Eisenhower VA Medical Center in Leavenworth, Kansas. She received her Masters of Social Work (MSW) from the University of Missouri in 2014. This article has been viewed 200,227 times.

X

The best way to substitute pornography is to start doing fun activities that make you happy in your spare time instead of watching porn. Join a local club or sports team. Pick up a hobby you’ve always wanted to get into. Get yourself out of the house in your free time by hanging out with your friends, going to the gym, or spending time at the library. Whenever you feel tempted to watch porn, do something else you enjoy instead. For more tips from our reviewer, like how to use meditation and imagination to end your porn habit, read on!