Coconuts have been a part of many people’s daily diet and lives for a long time, especially those in tropical and subtropical regions. There are many benefits we can get from this “wonder fruit,” especially for human health and overall well-being.

It is a good source of healthy fatty acids and vitamins, making this a complete fruit for everyone.

Coconut is said to aid in weight loss, improve blood cholesterol levels, help with digestion and the detoxification of vital organs. It also strengthens our immunity. More athletes prefer coconut water because of its cool and energy-giving nutrients. People of all ages are equally fond of it.

In addition to promoting good health, there are surprising uses for the other parts of the coconut tree. For example, the shell can be used in making handicraft items while the trunk can be used to make furniture. The leaves are also used in making brooms, floor brushes, feather dusters and other items.

Cooks and chefs love coconuts. It has become a common ingredient in many dishes. Coconut powder trims can enrich recipes. Foodies add coconut paste and powder to their juices and smoothies. The uses of coconuts have been increasing as time goes by.

Super Foods Living provides us with very helpful infographics about coconuts including their benefits, uses, and delicious recipes.