In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about why calves are so difficult to grow for some people, how training the CNS differs from training muscle groups, the pros & cons of adding calories via reverse dieting but staying low carb and what to do when someone claims a squat is not functional.

How to determine how much life insurance is enough for your loved ones in an unexpected tragedy, the future & MORE. (5:14)

Is your CBD really concentrated? The importance of vetting your sources and how the guys use it. (11:30)

Sal and Adam recap their talk at Red Dot Fitness: How to build your online presence on social media through new media. (20:57)

Your newest little league coach, Justin Andrews. How will he control the chaos ahead? Plus, at what age is it appropriate for parents to fight their kid’s battles. (27:40)

Do single men smell and look different from partnered men? A new study says. (41:27)

How Catrina now has ‘spidey’ senses being pregnant. (43:17)

#Quah question #1 - Why the calves are so difficult to grow? (49:32)

#Quah question #2 – How does training the CNS differ from training muscle groups? (1:02:11)

#Quah question #3 – What are the pros & cons of adding calories via reverse dieting but staying low carb? (1:13:00)