Metta Meditation

The Buddha's Teachings on Loving-Kindness

A Dhamma Talk on Metta by Ven. Ayya Khema

MP3s of Guided Metta Meditations by Ven. Ayya Khema are here

plus Transcriptions below:

MP3 of a Contemplation on Loving Kindness by Ven. Ayya Khema

the introduction is 30 minutes long; the contemplation starts at 30:30

MP3 of a short (2:09) Guided Metta Meditation by Leigh Brasington entitled

Do You Like Being Happy

More information on Metta