The chia seed is a very healthy seed and is quickly becoming a very popular health food. What makes this seed such a healthy addition to the daily diet?

Could it be true? Could the Chia Seed be healthier than the Flax Seed? With the popularity of Flax Seed Oil and the sales of all Flax products soaring in health food stores across America, the flax market has some new competition. Look out flax; there is a new seed in town, read the benefits of Chia Seeds!