Angela’s Recipes and favourite products

Virgin Green Monster

Ingredients:

2 cups organic spinach

1-1.25 cups milk (your choice of cow’s milk, soy, hemp, almond, rice, etc)

1 tablespoon flax (optional)

1 banana

ice

Directions:

Hi there, Are you a Green Monster first-timer? Have no fear! This recipe is fool proof. Even the biggest skeptic will love this one. Place the ingredients into the blender in the following order: 1) Flax, 2) spinach, 3) banana, 4) milk. The reason for this order is so the heavier ingredients weigh down the flax and spinach and keep it from flying up around the blender and sticking to the side. Blend everything on the highest setting for 1 minute or so. Finally, add ice and blend on the ice setting. Pour into a large, fancy glass. Sit back, gulp it down, and be prepared to have endless energy!

Blueberry-Banana Green Monster

Ingredients:

2-3 cups organic spinach

1-1.25 cups milk (your choice of cow’s milk, soy, hemp, almond, rice, etc)

1 tablespoon flax (optional)

1 banana

1/2 cup blueberries

ice

Directions:

Place the ingredients into the blender and blend like a mad person! Pour into a fancy glass and gulp down the delicious antioxidants. There’s no better way to start your day!

‘Amazing’ Cantaloupe-Banana Green Monster

(Angela’s current favourite!)

Ingredients:

3 cups organic spinach

1-1.25 cups milk (your choice of cow’s milk, soy, hemp, almond, rice, etc)

1 tablespoon flax (optional)

1/2 banana

1 cup juicy cantaloupe

1 scoop Amazing Grass Wheat Grass

ice

Directions:

Place the ingredients into the blender and blend for 1-2 minutes. Add ice for a margarita effect. Who needs Air Conditioning, anyways? Now lace those sneakers up and hit the pavement with boundless energy!

Pumpkin-Kale-Banana Green Monster

Ingredients:

3 cups organic kale (2-3 leaves)

1.25 cups (or a bit more) milk (your choice of cow’s milk, soy, hemp, almond, rice, etc)

1 banana

1/4-1/3 cup pumpkin

ice

Directions:

Place the ingredients into the blender and blend for 1-2 minutes. Note that the pumpkin makes the smoothie much thicker, so make sure to use more liquid if necessary. Pumpkins aren’t just for Halloween and pies anymore!

No Milk, No Problem! Iced Pineapple Green Monster

Ingredients:

3 cups spinach

1 cup frozen pineapple chunks

1 cup cold water

1/2 package Vega Smoothie Infusion

3 cubes ice

Directions:

Are you ready for a tropical, icy dream? If you need an instant cool-down, this green monster is for you! Place all ingredients except ice into the blender and blend for 1-2 minutes. Add ice and blend on ice setting. Be prepared to blow your mind with intense pineapple flavour!

Super Chia Detox Green Monster

1.25 cup PC low-fat soy milk

1/4 cup water (or a bit more to thin out)

2 cubes ice

1 T chia seeds

3 organic kale leaves (or use spinach)

1 squirt Kyolic Liquid Garlic extract

1/3 cup canned pumpkin

1/2 t cinnamon

pinch of nutmeg

1/2 scoop Amazing Grass Wheat Grass

Directions: Are you looking to cleanse and energize? This superfood green monster is just what the doctor ordered. It is filled with superfoods like garlic, chia seed, cinnamon, pumpkin and more. You won’t know what to do with all your energy! Add all ingredients into the blender except ice and blend your little heart away. Add ice last and crush on ice setting. Pour into a huge fancy glass and enjoy the dextoifying powers!

‘Amazing’ Chocolate Green Monster

1 cup your choice milk

2 cubes ice

3 cups steamed spinach (steaming helps with calcium absorption, don’t forget!)

1 scoop Amazing Grass Chocolate Infusion Meal Powder (or 1 T cocoa + sweetener like honey or agave)

Kyolic garlic extract

Directions: Craving something with chocolate, but want it to be healthy for you too? Try this Ah-mazing chocolate green monster to satisfy even the worst chocolate craving!

‘Peppy’ Carob Green Monster

3 cups steamed spinach

1 cup your choice of milk

3 cubes ice

1/2 t pure peppermint extract (or 3-4 fresh mint leaves)

1-2 heaping T of carob powder (adjust amount to your taste)

1/2 banana

1 T chia seeds (or flax)

Kyolic garlic extract

Directions: Do you feel draggy in the mornings? Do you want to awake with a fresh peppermint zing? I know I sure do! This chocolate-y peppermint green monster is so delicious and minty, you will be hooked in no time. Feeling scandalous? Try adding a bit of Bailey’s for a delightful night cap.

Chocolate Peanut Butter Banana Bomb Green Monster

1/2 serving PC extra-firm organic tofu

3 cups steamed spinach (I made a big batch yesterday and put it in a glass pyrex dish)

1 T PC Just Peanuts Peanut Butter

1 T cocoa powder

1/2 T carob powder

1/2 scoop Amazing Grass Chocolate infusion powder

1 cup PC low-fat soy milk

1/3 cup water

3 cubes ice

1/2 T coconut oil

1 T chia seeds

1 small banana

Directions: Are you looking for a super creamy, decadent, smooth, yet super healthy green monster? Then, this one is for you! Tofu, peanut butter, cocoa powder, coconut oil, and banana come together to create one of the creamiest green monster’s Angela has ever made.

Heat Wave Green Monster

3 cups spinach (lightly steamed)

1.5 cups cantaloupe

1 squirt Kyolic Garlic extract

1 T Flax or chia seeds

6 large cubes of ice

1/2 packet Amazing Grass Pom-Mango Meal Infusion powder

Directions: Are you smoking hot and steamy? Well, this Green Monster is for you! On those unbearably hot days this Green Monster will give you Goose bumps and cool you down, sans Air Conditioning!

Pumpkin Pie Protein Power Green Monster

3 cups spinach (lightly steamed)

1 cup soy milk

1/2 serving P.C. Extra firm tofu (8 grams protein)

1/3 cup pumpkin

1/2 t-1 t cinnamon

pinch of nutmeg

2-3 T crushed graham crackers

1 banana

1/2 cup water

1 T pumpkin seeds (optional)

ice

Directions: Are you looking for s green monster that tastes and smells just like your favourite pumpkin pie? Look no further. This is an indulgent, yet super nutrient packed green monster! I love to use it as a post-workout recovery drink.

Many readers ask me what my favourite Amazing Grass products are!

This is my favouriite product along with the Chocolate Meal Infusion powder. I also like the Pom-Mango Meal Infusion and Green Wheatgrass powder to mix with fruity Green Monsters.