Alright bawbags, if ya cannae push press right here’s a quality wee video, ya ken aye?

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Marc Keys started to publish tutorial videos on his in which he talks you through the important points of our favorite exercises.

See his Back Squat video here & Bench Press here.

Here are his thoughts on the Push Press.

Update: Discussion on Reddit.

Pointers:

rack the bar properly on your shoulders for maximal power transfer

weight on heels

head up, slightly back

knees hips almost hyper extended

elbows up

keep the drive short and sharp

think driving the bar behind your head

when the bar passes eyes level, press it; “Think legs, then arms.”

Want to see a huge Push Press? Check out Igor Lukanin’s 215kg Push Press right here.

Thanks to Phil for submitting.