During Monday’s episode of Supergirl, Hank Henshaw, a.k.a the Martian Manhunter (David Harewood), takes flight alongside Kara (Melissa Benoist) in a bid to aerodynamically train her — and EW has an exclusive first look.

She’ll need all the help she can get when Bizarro (Hope Lauren) comes to National City in an upcoming episode. On Monday, however, Kara will face off with Winn’s (Jeremy Jordan) criminal father, the Toyman (Henry Czerny).