Quote Well, I like to do my pre-workout drink of Alderaanian Nectar. After about five minutes of letting it settle, I then begin with my basic sword slashes and then move to the more advanced Blade Storm, Overhead Slash, Plasma Brand and Dispatch techniques. I usually work these for about three to five seconds each.



Now I'm not a big Force user, but I still like to do a couple reps of light Force Push and maybe a couple Stasis's. I used to try this on the dummy, but in order to make sure I'm getting the full effect, I try in on Kira when she least expects it. She usually gets mad, but she understands it's essential to my personal health. I mean, sure you've probably experienced a pulled muscle, but I remember this one match I was in and I hadn't quite prepared for it so when I initiated my Force Leap, I ended up pulling my Force and let me tell you, pulled Force is no joke so I take the extra time to make sure my three Force Abilities are properly stretched out.



After the basic offensive is done I immediately start working on my defensive skills. Kira, as I said, has been a really good sport about this. After the stasis wears off, she starts playing along by attacking me. I think a couple of times she may have tried to actually kill me, but I think it's really more that she's burying herself in the role of being my sparing partner.



So yeah, just a few basic reps here and there to get the muscles and Force loosened and ready for the game! Oh and I almost forgot, I pretty much sprint everywhere I go and that helps me to keep good cardio!



http://www.youtube.com/watch?v=dvmHI4Snjgc What if Firefly and Star Wars had a kid...