Lose Fat Not Weight

Most of the fat people have tried a lot to decrease their weight and fatness but when they tried it practically it doesn’t work and by trying a lot most of the fat people are fed up of doing all such efforts, for those my friends and all others people an easy and working method which will actually lose fat not weight. It’s all about the speed of your metabolism. Your diet makes up 90 percent of your fat-loss successfully. Now you should know that what is Metabolism?

Metabolism is the process in which your body converts what you eat and drink into energy. That energy is either burned off or stored as fat. The following factors which are the main cause of not losing your fatness:

* Approaching, currently in or post-menopause

* Lacking muscle tone

* Sleep deprived

* Eating too much of the wrong kinds of foods and not enough of the right kind of foods.

These four steps will always work in your life to make you lose fat no matter that what is your age or how old are you and if you really want to make your lifestyle look great so must try this method which will lose fat not your weight:

Changing Your Eating Habits:

You can easily lose fat when you burn more calories than you eat, so an inactive person who eats a lot and not work in his life will gain weight. A pound of fat has 3500 calories in it. To lose a pound of fat each week, every day you should eat 500 calories less than what your body needs to maintain its current weight.

Changing Your Eating Habits:

When you eat too much food, your body turns it into fat and stores it for future use. Use measuring cups and a kitchen scale to make sure your servings to match the recommended portion size. Restaurants can be tricky because they usually serve extremely large portion sizes. Some restaurants post their nutrition information online, though. If possible, check the nutrition information beforehand and plan a meal between 500-600 calories.

Remember that you don’t have to eat the whole plate. Eat half your food to reach your calorie goal, and then save the rest for later for having to lose fat not weight.

Cut Out Harmful Foods:

Processed foods go through some type of processing in a factory, and are usually found packaged in boxes, cans, bags, or another packaging. They’re usually high in fat, sugar, and salt that can prevent you from losing weight. They also lack a lot of the nutrients found in whole foods. Slowly eliminate processed foods from your diet by cutting 2-3 processed items per day to lose fat not weight. Replace them with whole foods like fruits, vegetables, nuts, and seeds.

Exercise:

Strength training is a great way to increase your muscle mass while burning fat. Strength exercises can be done with weights, resistance bands, or just using your body weight. Each and every day does more and more exercise to lose fat not weight.

Must follow these four simple steps in your personal life to lose fat not weight and to make your lifestyle look great.