The vegan diet which lasts 22 days was the choice of the star Beyoncé and her husband Jay Z, because in his 44th Birthday they decided to enter a new challenge and as a healthier way of eating. We bring you their daily menu of 1,500 calories with which the singer achieved thinner body than ever before.

Breakfast:

1 cup orange juice

1 slice of whole meal toast with 2 tablespoons of peanut butter

Brunch:

1 cup soy milk with added calcium

¾ cup of cereal

Lunch:

2 whole meal tortillas stuffed with:

1 cup of beans

¼ cup avocado

Chopped tomatoes and lettuce if desired

Braised kale with one teaspoon of flax-seed oil

1 cup soy milk with added calcium

Dinner: