Do you want to lose weight by putting in some time and effort? Are you tired of being the one who feels unattractive and jealous about how other people look?

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Well, the feeling is mutual. Too often, we want to lose weight easily and we think that it is like 1-2-3. Well, it is not anything like that. You have to put in some time and effort plus determination. You have to tell yourself that you can do this and you want to make a difference with your body. It is self-discipline and when you see the results there will be a smile on your face because you know how hard you have worked to accomplish it. Many people take supplements, pills, etc, and the outcome is life-wrecking sometime. They become so obsessed with losing weight immediately and because of their quick attempt to do they cause harm to themselves. You need to get rid of that attitude.

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You need to accept who you are and how you look (by doing this you are making space for improvement and building your confidence and exercise attitude.)

Write down what you like about yourself and dislike (This will give you a clear insight about the type of workout out you want to aim at doing. Probably, you want a flat belly, rounder booty, or overall want to lose body fat.

Be positive (This gives you the determination and motivation that is needed to accomplish your goal)

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Lose weight and tightened your curves. Burn that belly fat you don't like.