Strength Training Technique: Scapular Movement During the Push-up

Written on January 9, 2013 at 4:09 pm, by Eric Cressey

I absolutely love including push-up variations in strength training programs, but only if they’re done with correct technique. Check out today’s video to make sure that you’re getting the right scapular movement on your push-up variations:

Addendum: several folks have asked for a video of what a good push-up looks like, so here you go! Take note of how the shoulder blades protract – but still remain “snug” to the rib cage – at the top of each rep.

Sign-up Today for our FREE Newsletter and receive a four-part video series on how to deadlift!