One bad life event can lead to another, and soon enough there you become stuck in a feedback loop spiraling down in a negative direction. The most important thing to do when this happens is to work to turn the direction of the feedback loop in reverse.

If a person slouches, they present themselves as defeated. However, if a person stands up straight, it means they may have taken a hit but are not defeated. It means that you, both physically and mentally, are able and willing to move forward in life to the next challenge. It also signals to other people that you are able to handle whatever life throws your way while you pursue your rightful destiny.





2) Treat yourself like someone you are responsible for helping

This chapter begins with a story which highlights that, on average, humans care more for their pets than themselves. Peterson reaches this conclusion by stating that humans are more likely to fill and properly administer prescription medication to their pets than to themselves.

Although this trait may seem healthy and unselfish at first, it is not. If the pet owner doesn’t take care of himself, how will they be able to take care of the pet for the long term? Also, why don’t people love and care for themselves the same way they care for their pet?