One last must-have? Dr. Calhoun suggests applying bug spray over your underwear (not directly on your vagina) to prevent vulvar bug bites that could happen while you’re nodding off at night.

Sunburn

Rest assured, it’s highly unlikely that your vagina will become sunburned. However, Dr. Calhoun says that your vulva — especially if you’re sunbathing in the nude — can be burned, just like all the other parts of your body. If you’re wearing a string bikini or a bottom that allows the sides of your vaginal area to be exposed, you’re also risking sensitive rashes and uncomfortable peeling. “For all parts of the body, sunblock, protective clothing, and shade are the way to go. Sunburns, or even suntans, increase the risk of both cancer and wrinkles, so use protection,” Dr. Maria I. Rodriguez, assistant professor of obstetrics and gynecology at Oregon Health and Science University School of Medicine advises.

Sand

When you return home from your beach trip, you might have tan lines, a new necklace crafted by a local, some crazy stories to tell your besties, and probably more sand in your suitcase than you’d care to admit. From bodysurfing and snorkeling, to swimming and lounging on the beach, sand is bound to cling to your wet, sticky body — and it might even venture to other places, too. That’s why a thorough inspection in your post-beach shower is a smart idea, according to Dr. Leah S. Millheiser, director of the Female Sexual Medicine Program at Stanford University. “If a woman does have sand within the vaginal canal, it may cause some irritation during penetrative intercourse. Generally, the sand will come out on its own," she says. "If the sand is in the folds and creases of the vulvar skin, a quick rinse in the shower or a bath should be enough to get rid of it.”

Outdoor Workouts

Since you don’t have a class to run to or a paper that’s due in an hour, you have much more free time to log miles on an outdoor run or sign up for a tough boot-camp class at your local park. But just like you maintain a workout routine, you should also develop a habit for making sure sweat isn’t getting trapped in your private areas. As Dr. Ross explains, where there are sweat glands, hair follicles, and hair, there is sweat — and too much sweat? That’s when a heat rash or bacterial infection can happen. The best way to fight against this is to be selective about your activewear.

“The days of baggy cotton sweats have been replaced with high-tech swag to help your skin breathe, absorb moisture, and prevent you from getting soaked in sweat. To keep it simple, pick fabrics such as nylon, spandex, and polyester that are comfortable, nonabsorbent, and flexible," Dr. Ross says. "Some materials are even known to be ‘antibacterial, enhance your physical performance and provide attention support.’”

Summer Loving

Between colorful sunsets, fun outdoor dates, and more time to spend lounging around getting to know one another, seasonal romances are a dreamy way to pass those dog days of summer. While falling in love on a boat or a rooftop is definitely an experience you’ll want to talk to your friends about when school is back in session, when you’re enjoying your fling or budding relationship, don’t forget about protection. No matter the time of year, not using condoms or birth control can increase your risk for STIs and unplanned pregnancy.

“Talk to your doctor about one [method] that is right for you. Many modern methods have the added benefit of reducing or even eliminating your periods, which can make lounging in a swimsuit a whole lot more relaxing when you don’t have to worry about changing a tampon. Condoms are unfortunately the only method that will protect against STIs, so make sure to use these if you have a new partner,” Dr. Rodriguez says.

Frequent Travel

Backpacking your way through Europe? Driving cross-country with friends? Airplanes and cars rarely pose an issue with vulvovaginal health, with a few exceptions, according to Dr. Calhoun. If you’re using the soap provided to you by hotels or hostels, she suggests being mindful of the ingredients, just in case your body has a reaction to the formula. You should also be careful to wash your underwear as often as you can to prevent exposure to bacteria.

Dr. Millheiser also says to be thoughtful about your wardrobe choices, especially for a long-haul flight. “Sitting for prolonged periods of time, especially in tight clothing where heat gets trapped, can lead to both vulvar irritation or yeast infections,” she says. To help prevent this, she suggests applying Vaseline ointment to the labia — but not the inside of the vagina — two to three times a day. Last but not least, Dr. Ross notes that staying hydrated while up in the air will keep your vagina happy, too. “During long trips by air or car could mean not emptying your bladder as frequently as you should," she says. "This can ultimately lead to a urinary tract infection.”

Related: How to Masturbate if You Have a Vagina