



Sometimes I wish I could eat like I was 5 years old again, I’d just sit there slathering my French fries in ketchup loaded with horrible ingredients and be the happiest girl in the world. Then I remember why I eat the way I do, and suck it up and make my own condiments. Because, in reality, the better I feed myself the more I seem to feel like an excited 5 year old girl again – just, this time it’s because I’m rejoicing in the fact that I’m taking care of my body.

And you should too! You should also rejoice in the fact that homemade ketchup is incredibly versatile. The flavor really depends on the type and amount of spices that you add to it. The possibilities are literally endless. I’ve found that my favorite combination of flavors (on most foods that I add ketchup to) are curry and garlic, which is why I have created this particular flavor. Feel free to keep it simple or add in your own favorite spices!

If you weren’t ready to finish rejoicing yet, you’re in luck. Each serving is only 5 calories! It also provides potassium, iron, vitamins A, B6, and C, and a healthy dose of the antioxidant lycopene. Don’t feel guilty about your love for ketchup any longer, this recipe will change the way you view this condiment.