HOAG HEALTH

COMMUNITY EDUCATION CLASSES/SUPPORT GROUPS

844.810.2933

Reservations may be required, which can be made at the website. Call 800.400.HOAG (4624) or visit www.hoag.org/classes

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For the safety of the community, HOAG is only offering live streaming and virtual classes at this time, unless noted. Register online at the website.

COOKING DEMOS

Sweet Life Cooking Demo: Healthy Holiday Choices – Live Stream

Tuesday, Nov. 17 | 5:30-6:30 p.m. | Free | Join the Mary & Dick Allen Diabetes Center for this virtual cooking demo that focuses on healthy cooking and nutrition management for those with diabetes. The demonstrations will be facilitated by Hoag Executive Chef, Davis Cruz, and a registered dietitian from the Allen Diabetes Center. This live stream features healthy holiday recipes to enjoy with friends and family.

FAMILY

The Effects of Stress on Memory – Live Stream

Monday, Oct. 12 | 6-7 p.m. | Free | Join health psychologist, Dr. Anita Mihecoby and Wellness Coach and Consultant, Anusha Wjeyakuman for a live stream on the effects of stress on your memory. You will learn techniques on how to manage stress and prevent memory impairment.

The Early Stages of Dementia – Live Stream

Monday, Oct. 19 | 4:30-5 p.m. | Free | Join this live stream about the basics of mild cognitive impairment and dementia, including causes, course, risk factors and prevention strategies. You will also discuss how to distinguish normal age-related cognitive changes from more serious cognitive impairments, where to start if you’re concerned, and how to monitor your cognitive functioning across time.

FITNESS

Boot Camp – Live Stream

Friday, Sept. 25 | 10-10:30 a.m. | Free | Get ready for a high energy workout that will make you sweat. This Boot Camp live streaming session will include a mix of aerobic, strength training and speed elements using interval training to get great results. No registration is required.

Longevity Workout – Live Stream

Tuesday, Sept. 29 | 11-11:30 a.m. | Free | Improve your balance, coordination, flexibility, endurance and strength with this simple and easy to follow workout. Less is more, yet you want results. Do the best you can and you’ll feel better. You will use a variety of techniques including yoga, classic strength training, easy aerobics, dance and martial arts in this workout.

HEART & VASCULAR

Apple Watches, Fitbits & Your Heart Health: How to Use Them and When to Contact a Physician – Live Stream

Monday, Oct. 5 | 5-5:30 p.m. | Free | Join Interventional Cardiologist Subbarao Myla, M.D. for an interactive discussion around wearable devices, like the Apple Watch and Fitbit. The discussion will review how to best utilize these devices in your heart health, as well as when to contact your physician.

Marfan Syndrome & Related Conditions: Is Being Tall and Flexible Always a Good Thing?

Thursday, Oct. 8 | 4:30-5 p.m. | Free | Join Marfan syndrome and related conditions specialist David Liang, M.D., Ph.D. as he discusses how genetics and family history can play a significant role in the diagnosis of marfan syndrome and other related connective tissue conditions. Marfan syndrome is a genetic disorder that affects the body’s connective tissue. Connective tissue holds all the body’s cells, organs and tissue together.

MEDICARE

Medicare Basics – Live Stream

Wednesday, Oct. 7 from 4:30-5:15 p.m. and Saturday, Nov. 14 from 10-10:45 a.m. | Free | If you are preparing for retirement or beginning to research how to get started with Medicare, this is the live stream for you. Join an informative discussion about Medicare and the different Medicare plan options: Medicare Supplement Insurance plans, Medicare Advantage HMO and PPO plans and Medicare Part D prescription drug coverage. This live stream is for educational purposes only and presented by an independent licensed insurance agent. No specific plan information will be shared.

Medicare Benefits – Live Stream

Wednesday, Oct. 21 from 4:30-5:30 p.m. and Saturday, Nov. 7 from 10-11 a.m. | Free | During this Medicare Benefits live stream you’ll review Hoag’s health plan partners’ 2021 plan benefits. You’ll be able to compare their Medicare Advantage health plan benefits side-by-side so that you can determine the right plan for you. If you haven’t yet viewed Hoag’s Medicare Basics class, they encourage you to do so prior to attending this Medicare Benefits class. Medicare has neither reviewed nor endorsed this information. This isn’t a complete listing of all plans available in your service area. For a complete listing, contact 1.800.MEDICARE 24 hours a day/7 days a week or consult www.medicare.gov.

Medicare Supplements – Live Stream

Saturday, Oct. 3 from 10-10:45 a.m. and Wednesday, Dec. 2 from 4:30-5:15 p.m. | Free | Get informed about Medicare Supplement Insurance (Medigap) plans. Join us for a live streaming presentation of a licensed insurance agent presenting a Medicare Supplements class. We will provide insight into the various supplement plans available. We will review Medicare Supplement (Medigap) options and you can compare the plans to determine the right plan for you. If you have not yet seen our Medicare Basics class, we encourage you to do so prior to viewing our Medicare Supplements class. Medicare has neither reviewed nor endorsed this information. This is not a complete listing of all plans available in your service area. For a complete listing of plans, call 1.800.MEDICARE 24 hours a day/7 days a week or consult www.medicare.gov.

NUTRITION

Healthy Eating Class: Global Recipes Live Stream

Thursday, Oct. 15 | 11-11:45 a.m. | Free | Presented by Hoag Healing Breast Survivors Team, join this healthy cooking class for cancer patients, survivors and caregivers. This virtual educational program will highlight the history of ingredients, provide recipes and address nutrition and healthy cooking for cancer survivors, families and the community.

PARENTING

Breastfeeding Support Group – Friday

Friday, Sept. 25 | 9:30-10:30 a.m. | Free | The Breastfeeding Support Group provides support and information to all new moms, and is facilitated by an International Board Certified Lactation Consultant (IBCLC) registered nurse. Together, moms will have the opportunity to share experiences in a supportive environment. This support group will be held virtually via Zoom. Instructions on how to access Zoom and meeting login details will be provided through email confirmation, once participants have completed the registration process. This group meets weekly. For questions, call 949.764.BABY (2229).

Breastfeeding Support Group – Tuesday

Tuesday, Sept. 29 | 9:30-10:30 a.m. | Free | The Breastfeeding Support Group provides support and information to all new moms, and is facilitated by an International Board Certified Lactation Consultant (IBCLC) registered nurse. Together, moms will have the opportunity to share experiences in a supportive environment. This support group will be held virtually via Zoom. Instructions on how to access Zoom and meeting login details will be provided through email confirmation, once participants have completed the registration process. This group meets weekly. Register at the website. For questions, call 949.764.BABY (2229).

Breastfeeding Support Group – Friday

Fridays, Oct. 2, 9, 16, 23 & 30 | 9:30-10:30 a.m. | Free | By signing up for October 2, you will automatically be enrolled in all support group meeting dates. If the group you are interested in is full and you would like to be placed on a waitlist, please call 800.400.HOAG. For questions, call 949.764.BABY (2229).

Breastfeeding Support Group – Tuesday

Tuesdays, Oct. 6, 13, 20 & 27 | 9:30-10:30 a.m. | Free | By signing up for October 6, you will automatically be enrolled in all support group meeting dates. If the group you are interested in is full and you would like to be placed on a waitlist, please call 800.400.HOAG. Register at the website. For questions, call 949.764.BABY (2229).

Multiple Miracles

Friday, Oct. 2 | 11 a.m.-12 p.m. | Free | Multiple Miracles is presented by an International Board Certified Lactation Consultant (IBCLC) registered nurse who is a seasoned mother of twins. It is targeted to expectant and new parents of multiples. Topics include various aspects of multiple pregnancy, psychosocial impact of multiples, managing infant care, bonding with multiple newborns, managing life at home, breastfeeding multiple babies, essential equipment, Hoag’s NICU. This session will be held virtually via Zoom. Instructions on how to access Zoom and meeting login details will be provided through email confirmation, once participants have completed the registration process. For questions, call 949.764.BABY (2229).

Tiny Miracles – NICU Support Group

Wednesday, Oct. 7 | 9:30-10:30 a.m. | Free | The Tiny Miracles - NICU Support Group provides support and information to help families navigate their NICU journey, and it is facilitated by a former NICU nurse who is an International Board Certified Lactation Consultant (IBCLC) Registered Nurse. Families of NICU babies will have the opportunity to share experiences in a supportive environment. This support group will be held virtually via Zoom. Instructions on how to access Zoom and meeting login details will be provided through email confirmation, once participants have completed the registration process. By signing up for October 7, you will automatically be in enrolled in the Oct. 14, 21 and 28 classes. If the group you are interested in is full and you would like to be placed on a waitlist, please call 800.400.HOAG.

For questions, call 949.764.BABY (2229).

Teen Health 101 – Live Stream

Tuesday, Nov. 17 | 4:30-5:15 p.m. | Free | This is a seminar for teen girls, ages 14-18. The seminar, led by Dr. Kerry Price, will give young ladies the chance to gain insight on how to maximize their personal wellness. Dr. Price will also go over the importance of physical health, sexual health awareness, puberty changes, healthy ways to cope with stress and the mind-body connection.

SENIOR

The Effects of Stress on Memory – Live Stream

Monday, Oct. 12 | 6-7 p.m. | Free | Join health psychologist, Dr. Anita Mihecoby and Wellness Coach and Consultant, Anusha Wjeyakuman on the effects of stress on your memory. You will learn techniques on how to manage stress and prevent memory impairment.

The Early Stages of Dementia – Live Stream

Monday, Oct. 19 | 4:30-5 p.m. | Free | Join a live stream about the basics of mild cognitive impairment and dementia, including causes, course, risk factors, and prevention strategies. You will also discuss how to distinguish normal age-related cognitive changes from more serious cognitive impairments, where to start if you’re concerned, and how to monitor your cognitive functioning across time.

SPINE DIAGNOSIS AND TREATMENT

Spinal Stenosis – Live Stream

Wednesday, Oct. 28 | 5:30-6 p.m. | Free | Join Dr. Burak Ozgur during a live stream to learn about spinal stenosis, how it is diagnosed and the different treatment options.

Neck and Upper Extremity Pain – Live Stream

Wednesday, Nov. 4 | 5:30-6 p.m. | Free | Some patients may experience pain in their neck with arm complaints. Tune in to learn about what spine problems may cause it, how it is diagnosed and what treatment options are available. Presented by Burak Ozgur, M.D.

SUPPORT GROUPS

Ostomy Virtual Support Group

Friday, Sept. 25 | 1-2:30 p.m. | Free | The Ostomy Support Group provides support and information for patients and their families. The support group will be conducted via Zoom. Instructions to join the support group will be emailed to you once you have registered.

Recurrent & Metastatic Cancer Virtual Support Group

Friday, Sept. 25 from 1-2:30 p.m. | Free | The Recurrent & Metastatic Cancer Support Group provides mutual support and information for recurrent and metastatic cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by recurrent and metastatic cancer patients and their support network.

This support group will be held virtually via Zoom. Instructions on how to access Zoom and meeting login details will be provided through email confirmation, once participants have completed the registration process. For questions, email [email protected].

Type 1 Diabetes Virtual College Group

Wednesday, Sept. 30 | 3-4 p.m. | Free | The Mary and Dick Allen Diabetes Center and CHOC invite CHOC teen and young adult patients ages 18+ to a free, virtual group geared towards college students living with type 1 diabetes. It will serve as a space to speak openly and without judgement about the impact of COVID-19 on plans for the 2020-2021 school year and strategies for moving forward in an uncertain time. A link will be emailed out to registered participants the day before the group meeting. Facilitator: Samantha Markovitz, NBC-HWC, Health and Wellness Coach at the Allen Diabetes Center.

Leading a Successful Life with Diabetes

Wednesday, Sept. 30 | 5-6p.m. | Free | An informative presentation on how you can live a successful and healthy life with diabetes. During this talk, the physicians will share lifestyle modification tips, information about managing your diabetes, and ideas to prevent complications. Attendees will leave this presentation feeling informed and empowered. This class will be hosted on the Hoag youtube page. Presented by David Ahn, M.D. and Eric Stevens, M.D. To view the class, click

www.youtube.com/watch?v=9nvQ9j3VzZ4&feature=youtu.be.

Gynecologic Cancer Virtual Support Group

Mondays, Oct. 5, Nov. 2 and Dec. 7 | 1-1:40 p.m. | Free | The Gynecologic Cancer Support Group provides mutual support and information for gynecologic cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by gynecologic cancer patients and their support network. This support group will be held virtually via Zoom. Instructions on how to access Zoom and meeting login details will be provided through email confirmation, once participants have completed the registration process. With questions, email [email protected].

Epilepsy Virtual Support Group

Wednesdays, Oct. 7, Nov. 4 and Dec. 2 | 6-7:30 p.m. | Free | The Epilepsy Program at Hoag offers a virtual support group for all adolescent and adult epilepsy patients. This support group functions under the direction of a licensed clinical social worker and includes group and family discussions to help patients better understand and cope with epilepsy. Instructions on how to access Zoom and meeting login details will be provided through email confirmation, once participants have completed the registration process. Email [email protected] if you have any questions.

Kidney Cancer Virtual Support Group

Monday, Oct. 12 | 6-7:30 p.m. | Free | The Kidney Cancer Support Group provides mutual support and information for kidney cancer patients and their families. The group is facilitated by licensed clinical social workers and oncology nurses. Discussion is focused on current issues faced by kidney cancer patients and their support network. This is held via Zoom. Instructions on how to access Zoom and meeting login details will be provided through email confirmation, once participants have completed the registration process. With questions, email [email protected].

IBD Virtual Support Group

Wednesdays, Oct. 14 and Nov. 11 | 12:30-1:30 p.m. | Free | The Inflammatory Bowel Disease Support Group provides mutual support and information for IBD patients and their families. The group is facilitated by licensed clinical therapists and nurses. Discussion is focused on current issues faced by IBD patients and their support network. The support group will be conducted via Zoom. Instructions to join the support group will be emailed to you once you have registered.

Hoag Healing: Breast Cancer Survivor Virtual Support Group

Tuesday, Oct. 27 | 5-6:30 p.m. | Free | Join this virtual discussion around the latest in breast cancer screening as well as nutrition education, including foods that boost your immunity and strength during this time. This special education series is for breast cancer survivors.

Innovation and Inspiration for Metastatic Breast Cancer – Live Stream

Monday, Nov. 9 | 5-6 p.m. | Free | Presented by Hoag Healing Breast Survivors Team, join a panel discussion on the latest in metastatic breast cancer treatments, symptom management, followed by an open Q & A session. The event will conclude with a special mediation for the metastatic breast cancer survivor.

THERAPEUTIC ARTS

Alcohol Ink Workshop

Wednesday, Oct. 7 | 11-11:45 a.m. | Free | Turn ceramic tiles into coasters and discover another way to paint using alcohol inks. You’ll learn how to apply five colors to your three ceramic surfaces and create a unique piece of abstract art. Registration required by October 1 for participants to receive materials in the mail.

Free Form Writing Class

Fridays, Oct. 16, Nov. 20 and Dec. 18 | 10-11 a.m. | Free | This workshop is designed to learn free writing techniques and provide a time of supportive sharing that will encourage therapeutic effects as well as a cathartic release of emotions, stress and anxiety. This focus can improve creativity and connection. Held via Zoom.

Zoom instructions and access will be provided following registration.

• • •

For a detailed list of virtual classes and support groups, visit the website: www.hoag.org/classes.

OASIS Senior Center

Although OASIS Senior Center is currently closed to “in-person” activities, the staff has developed an array of virtual programs that can be joined via Zoom. Many are at no charge.

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Courtesy of OASIS Senior Center

SEPTEMBER 2020

CLASSES

Virtual Coffee Talk

Tuesday, Sept. 29 at 10 a.m. Brew your favorite morning beverage and join the OASIS staff for a chance to catch up, connect and learn about OASIS’ upcoming programs. No RSVP is necessary; just log in. Free. Zoom ID: 806 395 3593. Zoom Password: OASIS.

Brain Health

During this virtual brain exercise class, join in to keep your brain stronger by challenging it regularly to include the following skills: memory, reasoning, processing speed, concentration, logical sequencing, language, problem solving and virtual-spatial skills.

Held every Tuesday from 10-11 a.m. For more information, call or email Allyson Lehrich, LCSW at 714.356.7383 or [email protected].

Virtual Drumming with Lee Kix

Come make some sounds with Lee Kix. Play along on a virtual Zoom Drum Circle. Discover your own inner rhythm playing with some other fun seniors.

Second Wednesday of the month at 10 a.m. Visit the website for more information, meeting ID and password.

Learn a New Language

From French and Spanish to Mandarin and Portuguese, it’s fun to speak another language.

Days, times and costs vary. To register and for more information, visit www.newportbeachca.gov/register.

Let’s Go Trippin’

Explore the world with virtual travel shows presented and narrated by Nino Mohan, local travel expert. New locations are visited each week, either with a live or pre-recorded slideshow including photos, videos and personal narration by Mohan.

Every Saturday at 11 a.m. or 3:30 p.m. For a full schedule, visit the website.

One-on-One Technology Tutoring with Carole Kamper

Private instruction to zero in on your computer/iPad/iPhone questions. You and the instructor will have an opportunity to focus on the skills you want to improve via Zoom. Cost: $53 per 60-minute session. Contact Carole Kamper directly at [email protected] or call 949.230.5902. To register, visit www.newportbeachca.gov/register.

• • •

SPECIAL PROGRAMS

OASIS Caring Companions

If you are interested in having a friendly chat on a regular basis with a staff member, grab a cup of coffee or tea and your phone to connect to some warmhearted conversation.

Monday-Friday. Free. Call 949.644.3244 or email [email protected].

Meal Program

Home delivered meals for homebound seniors are provided by Age Well Senior Services. Call for an assessment. Deliveries are also available for post-surgery or short-time periods when one is incapacitated. Call the Meals Office at 949.718.1811.

Transportation

OASIS provides curb-to-curb transportation for medical appointments, grocery shopping and other essential errands within city limits through its Care-A-Van and Shuttle Programs. Cost: $3 each way. Payment: Riders purchase a Ride Card to use for payment, sold in $12, $30 and $60 denominations. Cards can be purchased in the Administration Office or from the driver. Eligibility: Must be 60+, live in a private residence, reside within Newport Beach, Corona del Mar or Newport Coast and no longer be driving. Service is available Monday-Friday from 8 a.m.-4:30 p.m. It is recommended to make reservations at least three business days in advance. To register, call 949.644.3244.

Weekly Brain Teasers

Put your brain to work with a weekly set of games, puzzles, crosswords and more. Each Wednesday, they will post a new set of brain teasers for you to try at home. If you don’t have a computer or printer, call 949.644.3244 to pick up a weekly packet.

• • •

SUPPORT SERVICES

Alzheimer’s Caregiver Support Group

Call 844.435.7259 for days and times.

Compassionate Friends

Third Wednesday of each month at 6:30 p.m. Email for the link: [email protected].

Grief Support

Second and fourth Thursday at 3 p.m. Call 949.644.3244 to RSVP.

The Good Grief Cafe

This is an informal virtual grief group facilitated by CareCHOICES Chaplain Chip Fisher. Pour yourself a cup of coffee and join the conversation and the opportunity to talk about your loss with others on the same journey.

Every second and fourth Thursday monthly from 3-4:30 p.m. via Zoom. RSVP to 949.644.3244 or email [email protected] to receive the Zoom link.

Zoom Tutorials

Having trouble using the online program, Zoom? Let the OASIS staff help you out. Call for a free one-on-one tutorial on how to use the program, along with tips & tricks and troubleshooting. Call 949.644.3244, Monday-Friday from 8 a.m.-4 p.m.

OCTOBER 2020

HAPPENINGS

City Council Election Forum

Friends of OASIS will host all candidates for contested City Council positions on Friday, Oct. 2 at 10 a.m. via Zoom. Provide any questions you have for the candidates by email or mail to Friends of OASIS: [email protected], or mail to 810 Narcissus Ave., Corona del Mar, CA 92625. Simply log onto the Zoom link a few minutes before 10 a.m. (You can find the Zoom link, ID and password in the Stu News story.)

• • •

For more information on virtual classes and happenings and to log in via Zoom, call OASIS Monday-Friday from 8 a.m.-5 p.m. or visit www.newportbeachca.gov/OASIS.

BARNES & NOBLE

Bestsellers

1. A Promised Land by Barack Obama (H)

2. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty (H)

3. Rage by Bob Woodward (H)

4. Blackout: How Black America Can Make Its Second Escape from the Democratic Plantation by Candace Owens (H)

5. Midnight Sun by Stephenie Meyer (H)

6. Troubled Blood by Robert Galbraith (H)

7. Anxious People by Fredrik Backman (H)

8. A Court of Silver Flames by Sarah J. Maas (H)

9. Dog Man Series: Grime and Punishment by Dav Pilkey (H)

10. Disloyal: A Memoir: The True Story of the Former Personal Attorney to President Donald J. Trump by Michael Cohen (H)

(H-Hardcover, P-Paperback)

New Releases

1. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

2. Rage by Bob Woodward (H)

3. Blackout: How Black America Can Make Its Second Escape from the Democratic Plantation by Candace Owens (H)

4. Midnight Sun by Stephenie Meyer (H)

5. Troubled Blood by Robert Galbraith (H)

6. Anxious People by Fredrik Backman (H)

7. The Evening and the Morning by Ken Follett (H)

8. Total Power by Vince Flynn (H)

9. All the Devils Are Here by Louise Penny (H)

10. Caste: The Origins of Our Discontents by Isabel Wilkerson (H)

(H-Hardcover, P-Paperback)

Kids Bestsellers

1. Dog Man Series: Grime and Punishment by Dav Pilkey (H)

2. Pete the Kitty and the Unicorn’s Missing Colors by James Dean & Kimberly Dean (P)

3. A Tale of Witchcraft by Chris Colfer (H)

4. To Kill a Mockingbird by Harper Lee (P)

5. Elbow Grease: Fast Friends by John Cena and Howard McWilliam (H)

6. Heroes Wear Masks: Elmo’s Super Adventure by Sesame Workshop (P)

7. Creepy Pair of Underwear! by Aaron Reynolds and Peter Brown (H)

8. Creepy Carrots! By Aaron Reynolds and Peter Brown (H)

9. Unlocked by Shannon Messenger (H)

10. Remarkables by Margaret Peterson Haddix (P)

(H-Hardcover, P-Paperback)

Barnes & Noble

Fashion Island Mall

401 Newport Center Drive

Newport Beach

949.718.0109

stores.barnesandnoble.com