VIRGINIA BEACH, Va. (WAVY) — The Virginia Beach Police Department is holding a workshop next month called “Active Threat Citizens Defense.”

It helps people prepare for and even prevent an active threat, such as coming face-to-face with an armed person.

Police will teach participants how to recognize hostile situations, realize how to use items around them to defend themselves, and perform “no-skills needed” maneuvers to combat a gunman.

Instructors will also help you understand how the body reacts to stressful situations.

The workshop is Saturday June 1 from 10 a.m. to 2:30 p.m. at the Zeiders American Dream Theater located at 4509 Commerce Street.

It is free and open to everyone.

Please note that children who are able to comprehend the subject matter can take part, and no weapons are allowed.

Space is limited, so RSVP for the workshop by emailing Master Police Officer David J. Nieves at dnieves@vbgov.com.