Make sure you read this post IN FULL to understand!

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself.

They are low fat and low calorie for any healthy diet.

BBQ Bacon Wrapped Chicken

Garlic & Lemon Chicken Casserole

Chilli Con Carne

Sausage & Bean Casserole

Teryaki Beef

Turkey Bolognese

Setting Up:

Download my shopping list here Make sure you have all the ingredients.don't forget to tick off anything you already have in the house!

When you're ready to start making, ensure all your ingredients are out and ready









Get your freezer bags out and label them with each meal. It is easier to have everything to hand once you start making!

I find it best to focus on one meal at a time.













All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way, other than being a member myself.





They are low fat and low calorie for any healthy diet.



Thinking of trying out these recipes? If you do, I would love to see a picture of your creation! @SugarPinkFood on Twitter, @sugarpinkfood_sw on instagram or Sugar Pink Food: Slimming World Recipes on Facebook!





Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys! Did you know that I have a weight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!



Batch Prep Freezer Bag Recipes:

Turkey Bolognese



Extra Easy Syn Value:- Syn free

Healthy Extras:- None

500g Lean Turkey Mince 500g Lean Turkey Mince 2 garlic cloves 1 small onion 2 tins chopped tomatoes salt & pepper to taste 1 teaspoon basil 1 teaspoon sweeter 1 vegetable Stock cube 1 tbsp tomato purée



Brown off the mince in a frying pan and leave to cool.



Chop the onions and garlic cloves. Once the mince is cooled add all the ingredients into the bag and shake well

Defrost thoroughly if freezing before cooking. Remove from the bag before placing in the Slow Cooker. 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Boil some pasta to serve



Chilli Con Carne







Extra Easy Syn Value:- Syn free

Healthy Extras:- None

1 large red onion

2 garlic cloves

2 fresh chillies

500g lean beef mince (5% fat or less)

2 tsps ground cumin

1 tsp ground coriander

1 tsp paprika

A pinch of cayenne pepper

1 green pepper and 1 yellow pepper, chopped

4 ripe plum tomatoes, chopped

300ml beef stock

Salt and freshly ground black pepper

400g tin of red kidney beans



Chop the onion, peppers and crush the garlic cloves. Place all the ingredients in the bag and shake up.



Defrost thoroughly if freezing before cooking. Remove from the bag before placing in the Slow Cooker. cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven.



Boil some rice to serve



1 large red onion2 garlic cloves2 fresh chillies500g lean beef mince (5% fat or less)2 tsps ground cumin1 tsp ground coriander1 tsp paprikaA pinch of cayenne pepper1 green pepper and 1 yellow pepper, chopped4 ripe plum tomatoes, chopped300ml beef stockSalt and freshly ground black pepper400g tin of red kidney beansChop the onion, peppers and crush the garlic cloves. Place all the ingredients in the bag and shake up.

BBQ Bacon Wrapped Chicken







Extra Easy Syn Value:- Syn free





Healthy Extras:- A (if using cheese)





Sauce:-

5 tbsp Worcestershire sauce 1 tsp mustard powder 500g passata 3 tbsp balsamic vinegar 2 cloves of garlic, crushed 3 tbsp sweetener Salt and freshly ground black pepper 1 tsp smoked paprika

(1 skinless chicken breast per person)

(enough bacon to wrap each breast, all fat removed)

1 medium red onion

1 red pepper

Mushrooms

low calorie spray

sweet potatoes

Mini Carrots

Mushrooms

80g extra light cheddar cheese to serve





Mix together all of the sauce ingredients





Chop up all of the veggies and place in the bag, wrap chicken breasts in bacon and set on top of the veg, pour sauce BBQ over the top of everything then seal the bag.





Defrost thoroughly if freezing before cooking. Remove from the bag before placing in the Slow Cooker. cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Top with cheese for the last 30 mins of cooking

Garlic & Lemon Chicken Casserole





Extra Easy Syn Value:- Syn free

Healthy Extras:- None





900g skinless and boneless chicken thighs 2 onions 2 large carrots 200g green beans 1 lemon 4-5 sprigs of tarragon Low calorie cooking spray 1 bulb of garlic 700ml chicken stock 1 tsp chicken gravy granules Salt and freshly ground black pepper

Place the chicken in the bottom of the bag. Pour cool stock over the chicken then cut lemon in half. Use one half to squeeze the juice onto the chicken, slice the other half and add it in the bag., Chop the veg and garlic



Defrost thoroughly if freezing before cooking. Remove from the bag before placing in the Slow Cooker. Cook for 3 hours on high in a slow cooker, 7 hours on low or for 45 minutes in the oven. Serve with mashed



Teriyaki Beef



Extra Easy Syn Value:- Syn free

Healthy Extras:- None





Beef chunks

5 tbsp Teriyaki Marinade

2 tbsp water

Stir fry veg

2 cloves garlic

2 chillies