The martial path of 6 Dragons Kung Fu

Although we have already published some materials (read How to train to master the 6 Dragons Kung Fu Style), many people have asked for a “basic guide” to start training in 6 Dragons Kung Fu. In this regard, we want to illustrate the general path to follow (starting from scratch).

First of all, we must awaken our bodies from the dullness of modern life: it makes no sense to try to train as Shaolin monks if we are not even able to climb the stairs without having to face heart / breathing / joints / etc. problems (see also How to immediately improve endurance).

The first thing that our Kung Fu should teach us is to be gradual.

A note by Master Kongling – This article is not born for good sports athletes and / or advanced practitioners coming from other martial arts but a part of the activities we will describe is fundamental even for them (if we already are in perfect physical shape, we can simply increase times and efforts of the exercises, read Intensity of training: depends on what?).

Starting from scratch: awaken the body

Starting from a hypothetical state of total inactivity (and after evaluating our general health with our physician), let’s see the first steps to develop the 6DKF within us:

The next step (after, at least, 6 months) is to start to condition your body (read Physical conditioning: how it works).

Final notes

A few considerations and tips:

This is the basis, supposed to anyone; of course, who already has a good athletic / martial background can insist more on the daily effort (eg. starting with 45-60 minutes per day, read Practical examples of daily training time subdivision)

Even from these first steps, we will notice great changes in our lives, in our way of approach with ourselves and with others (read 10 things that change for 6DKF’s practitioners (physical) and 12 Things That change for 6DKF’s practitioners (mental))

A note by Master Kongling – To start this is more than enough: but to feel the Real Change you need at least 1 year of daily practice. In the next article of this series, we will deepen the structure of each training session (read 6 Dragons Kung Fu training sessions’ structure).

In-depth articles

Tips on how to stretch our training times – How to enlarge our daily workout

Why martial arts do not work: 5 reasons – What makes the difference between effectiveness and ineffectiveness in martial arts

Questions

Reply in the comments and share your experience:

What is your background (sports, other martial arts, etc.)?

Author: Master Kongling Founder of 6 Dragons Kung Fu. Twitter Facebook

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