Beet is a healthy vegetable and is anti inflammatory, contains iron, is good for heart & liver and boost energy. So is the case with other ingredients in this recipe i.e. carrots, apple and ginger. Plenty of health benefit and a delicious flavor !!!

INGREDIENTS

Serves: 1

1 beet washed and peeled , quartered

1 red apple cut into 4 piece (Seeds taken out)

3 carrots, washed and peeled , cut as required

½ inch ginger (optional)

Salt and pepper to taste

Mint for garnish

METHOD

First , Take a juicer and extract the juice from apple, carrots, beets and lastly ginger. Add salt and pepper to taste.

Take a big glass, put ice and pour the juice over the ice.

Garnish with mint

Enjoy!