Defensive end Michael Bennett finally understands the ramifications of his sack dance penalty. “Two pumps gets you a baby, three pumps gets you a fine,” Bennett told reporters Wednesday.

The Seahawks defensive end was flagged for unsportsmanlike conduct in Week 15 during the team’s 24-3 win over the Los Angeles Rams.

“Oh, he was roaring tonight,” head coach Pete Carroll said of Bennett in his post-game interview. “The sack he had before the penalty. Yeah, he knows better, too, dog gone it. That was an extraordinary play. He looked like he was shot out of a cannon coming off the edge and a fantastic play. Then he came right back with another one.

“That’s the kind of stuff that we’ve seen from Mike that just blows you away, that he can continue to come up with the creativity and the savvy to make that stuff happen. It was terrific.”