1. First and foremost by getting fit, or getting into shape, the overall physical condition of the body improves. This will have positive effects such as increased lung (or breathing) capacity, and a better flow of blood, nutrients and oxygen through the system. The result is having a body that is more energized, and more prepared to handle what gets thrown its way.Having more energy available in general, will also mean you will be less likely to be fatigued when your partner approaches you. Research has shown that people who live more active (not HECTIC) lives tend to be more sexually charged as well.2. By helping you to get rid of stress, exercise benefits you in numerous ways. On the one hand being less stressed will reduce the feeling of being constantly tired. Being less tired spawns more interest in getting busy with your partner, and you won't be turning sex away simply because you don't feel like it. And even if you don't feel like it sometimes, just get busy anyway and often times you will find yourself getting into it rather quickly.3. On another hand, less stress has a direct effect on desire, arousal, and sensuality. Less tension in the stomach and pelvic area makes for better blood flow to these regions, improving desire and sensitivity.4. Being less stressed will also mean that you will be in a better mood in general,and much more open for your partner to approach. It will have a positive effect on your relationship in general, because you will be less inclined to be irritable or defensive when you are relaxed and at ease.5. You will be able to sleep better, leaving you better rested, and in a better mood all round. Being better rested also leaves you (physically) more capable of much more than you would be if you were tired.6. Being in better shape combats chronic disease (a body in good physical condition will be less susceptible to illness or infection), leaving you more capable and able to enjoy more sexual activity, indeed any activity.7.Women who are in good physical shape are also aroused more easily due to increased blood flow to the muscles in the pelvic floor, and are able to experience faster and more intense orgasms.8. Better blood flow improves mental fitness in men, and since most of the male sexual activity is driven from the mind...you get the picture!9. Obese men are much more prone to erectile dysfunction problems (never mind the lack of energy dragging that big body around), and getting into shape greatly reduces the odds for this condition arising.10. Exercise slows down sexual aging. A research study on people who swim regularly for exercise has shown that these "regular swimmers" lead lives that compare (in terms of sexual activity and everyday activity) to people twenty years younger. This group included people of up to sixty years of age, who were living life as if they were forty.11. By slowing down sexual aging, it also decreases the possibilities for erectile dysfunction in men. Men over the age of fifty years are much more susceptible to it, but being in good physical shape reduces the risk considerably.12. Exercise gives you control over the deeper abdominal muscles, and those of the pelvic floor. This in turn provides better support for the sexual organs, which leads to enhanced orgasm.13. Exercises like yoga also help with blood flow. The “eagle pose” drives blood to the pelvis, resulting in heightened sensitivity and increased desire.14. Yoga exercises, with emphasis on stretching, also have the effect of relaxing the hips, thighs and pelvic muscles. This means that there is less tension there to inhibit orgasm.15. Exercise activates the sympathetic nervous system. This in turn encourages blood flow to the pelvic, and genital region, increasing desire and sensitivity.16. A short, vigorous exercise session boosts testosterone levels in men, leading to increased desire. A short, vigorous session should be a few rounds of one of our Circuits.Similar short vigorous exercises for women results in the body being more (sexually) responsive. All that is needed is to - quite literally - "get the blood pumping".University of Texas at Austin researchers had 35 women come in on two separate occasions to watch a brief travel film followed by an erotic video; before one session, the women cycled for 20 minutes.Using a device that measures blood flow to the vagina, the researchers found that women were 169% more aroused while watching the X-rated film after a sweat session.17. Fitness increases body awareness, resulting in you being more confident and less self-conscious. The better the shape you are in, the more aware you will be of your body, and the amount of care and effort you have put into it. Knowing and realizing this will naturally increase your confidence and improve self-esteem.18. Exercises done together as a couple can strengthen the relationship, by facing challenges together. Getting into shape can be a challenge you can take on together, and conquer together and in the mean time become that much closer and more sexual together.19. Studies show that exercise can cause men to have sex more often, and it can make them more reliable, too. In large study of 31,000 men, researchers from the Harvard School of Public Health found that those who exercised vigorously for 20 to 30 minutes a day were 30% less likely to report having erectile dysfunction than were couch potatoes.20. It’s never too late to start reaping the benefits of exercise. University of California, San Diego researchers tasked a group of sedentary but otherwise healthy middle-aged men to hit the gym for an hour, three to four times a week. After sticking to the exercise program for nine months, the men reported that sex was more frequent, more reliable, and more satisfying.21. Physically - Being in better shape means you will be up to being more sexually active. No more problems with always feeling tired, or never having the energy or desire to approach your partner.22. Psychologically - By reducing stress, you take a lot of pressure off your body. It reduces chronic fatigue, and helps you get your z's. It also relieves muscle tension in the pelvic area.23. Emotionally - By feeling better about your body, you become less self conscious, and more confident. More confidence makes you more attractive. The way you act, dress and carry yourself changes and people stop and take notice. You become a vital, sexy person to every one around you.24. Improved physical condition also means being able to perform better. For men, the ability to sustain blood flow means being able to maintain an erection for longer periods of time. This is a huge benefit for women, whose bodies tend to respond a lot slower, and need more time to fully enjoy the experience.25. For women, the capacity for better blood flow results in heightened sensitivity, and more desire. The ability to have your body responding faster, and receive more pleasure, leads to enhanced orgasms which in turn results in more physical fulfillment for both partners.