Vegetables and fruit are an important part of healthy eating. They come in many forms, such as fresh, frozen and canned.

Vegetables and fruits are good for you

Vegetables and fruits are an important part of a healthy eating pattern. Eating a variety of vegetables and fruits may lower your risk of heart disease

Vegetables and fruits have important nutrients such as:

fibre

vitamins

minerals

Include plenty of vegetables and fruits in your meals and snacks. Try making half of your plate vegetables and fruits.

Opt for different textures, colours and shapes to fit your taste. From apples to zucchini, choose plenty of vegetables and fruits.

Try a variety of vegetables and fruits such as:

pears

apples

berries

broccoli

peaches

cabbage

leafy greens

Fruit juice and fruit juice concentrates are high in sugars. Replace juice with water. Choose whole or cut vegetables and fruits instead of juice.