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Hatha Yoga Teacher Training in Goa India

200 Hours Hatha Yoga Teacher Training Courses (TTC) Winter Schedule

Starting Date Completion Date Course Fee

(with shared accommodation) Course Fee

(with Separate single room, non sharing) Early Bird Discount

90 days advance booking only Apply Now Feb 10′ 2015 Mar 5′ 2015 990 € 1150 € 100 € March 6′ 2015 Mar 31′ 2015 990 € 1150 € 100 € Oct 1′ 2015 Oct 25′ 2015 990 € 1150 € 100 € Nov 2′ 2015 Nov 25′ 2015 990 € 1150 € 100 € Dec 7′ 2015 Dec 30′ 2015 990 € 1150 € 100 €

200 Hours Hatha Yoga Teacher Training Courses (TTC) Summer Schedule

Starting Date Completion Date Course Fee

(with shared accommodation) Course Fee

(with Separate single room, non sharing) Early Bird Discount

90 days advance booking only Apply Now April 6′ 2015 May 1′ 2015 990 € 1150 € 100 € May 4′ 2015 May 30′ 2015 990 € 1150 € 100 €

Meals (optional)

Two times (Breakfast & Lunch) vegetarian Ayurvedic Indian meals will cost 10 Euros for a day. Dinner will not be served at the ashram.

Special Instructions



Students must inform at least one day before if they need meals for the next day. Sudden cancellations will be not allowed and consequentially billed.

People can also pay weekly advance or for the whole duration of their stay in ashram.

Students must pay in advance for the food and meals and not later.

Dinner can be prepared by the students and teachers in the kitchen or they can eat out based on the personal convenience.

We conduct classes on Saturday as well and TTC’s can extend for additional 2 days. Students are expected to be present two days after the scheduled ending dates. They are advised to arrange travels and departures keeping this aspect in mind.

Hatha Yoga Teachers Training Course Curriculum

Daily Asanas Practice (Hatha or Ashtanga Sequence) (90 mins)

Opening Prayer & Closing Prayer (Sanskrit)

Warm up exercises and Sun Salutations

Complete Hatha Series including, Standing, Balancing, Seated, Meditative, Forward bends, Back Bends, Spinal Twist, Inversions, Closing asanas, Relaxation( Active & Passive) and Final Relaxation Shavasana

Hatha Asanas & Primary Sequence (With corrections and alignments)

Sarva Hitta Asanas ( Asanas that benefits all!!)

Designing series for Beginners, Intermediate, Advanced, Children, Oldies, Pregnant, Pre Natal & Post natal, Restorative and Transformational

Poses, Counter Poses, Variations (wherever applicable)

Going "In" & "Out" of the postures

Corrections and Alignments

Breathing control and coordination with movement

Benefits, indications and contra indications while teaching and instructions (Detailed in Theory)

Q & A Session ( 15 mins)

Studying Asanas, Kriyas, Bandh, Mudras, Pranayama& Meditation in detail ( Theory & Practical)

Kriyas: ( theory and practice): benefits and contraindications, techniques and practical tips: Jala Neti, Sutra Neti, Shankhaprakshalana (Langhoo Shankhaprakshalana), Vaman Dauti (Kunjal Kriya), Kapalbhati, Trataka

benefits and contraindications, techniques and practical tips: Jala Neti, Sutra Neti, Shankhaprakshalana (Langhoo Shankhaprakshalana), Vaman Dauti (Kunjal Kriya), Kapalbhati, Trataka Bandhas: lecture & practice: Jalandhara Bandha, Moola Bandha, Uddiyana Bandha, Maha Bandha

Jalandhara Bandha, Moola Bandha, Uddiyana Bandha, Maha Bandha Pranayama: lecture & everyday practical training: Prana & Pranic Body, abdominal/diaphragmatic breathing, thoracic breathing, yogic breathing, alternate nostril breathing, Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati

lecture & everyday practical training: Prana & Pranic Body, abdominal/diaphragmatic breathing, thoracic breathing, yogic breathing, alternate nostril breathing, Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati Mudras: meaning and practice: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra

meaning and practice: Jnana Mudra, Chin Mudra, Yoni Mudra, Bhairava Mudra, Hridaya Mudra Mudra Therapy: Treating major and minor problems through various mudras

Treating major and minor problems through various mudras Studying Anatomy and Physiology behind each asanas and pranayama under classified groups, indications, contra indications, benefits and cautions ( theory )

Concept of Ayurvedic and Yogic Diet (Theory)

Meditation Techniques and Practice (Practical)

Yoga Philosophy: Sage Patanjali’s Yoga Sutras; understanding. commentary and comprehension (theory)

Chanting of Vedic Mantras (Practical)

Spiritual Discussions and Discourses relevant to Yoga and Life

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! Hari Om Tat Sat !