You can track your steps, you can measure your heartbeats, and now, you can quantify your dry humps.

A new program created by PornHub called "BangFit" features 'sexercises' that allow players to build and tone muscle. Instead of forcing people to go the gym (the horror! the sweat stains!), Bangfit users simply practice sexual exercises, otherwise known as actual sex. Finally, you can gyrate and hump your way to the body of your dreams.

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BangFit users follow along with videos as they execute positions like the "squat and thrust" and "missionary press." Players can sync their phones to the workout in order to track their progress and measure the amount of calories burned.

There's multiple workout options available, too. Workouts can be completed with one partner, multiple or entirely solo — the preferred sex method for millions of Americans.





While the concept sounds simply gimmicky, BangFit says they designed the app using real science and professionals in the field.

"Bangfit was designed after exhaustive research through the thousands of sexercise studies/articles, consulting with health and fitness experts and professionals (including personal trainers) and cross referencing that with anecdotal evidence on what are the most fun sex positions," Bangfit told Mashable in an email.

PornHub is also retailing an adjustable band that keeps your smartphone closer to to your body, making it easier for the gyroscope to track your movements (judge your performance?)

Anytime you complete a level, PornHub congratulates you on your success with a phrase like, "You're the gymanastiest," which is simultaneously rewarding and disgusting.

"Here at Pornhub, we know from experience that there’s one activity people are always motivated to do and one for which they are never too busy," Corey Price, PornHub VP, said in a press release. "That’s getting busy."

As of right now, it appears as if BangFit is only for heterosexual participants. It does not seem as if there are different gender options available in the program.

Bang your way to the body of your dreams.

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