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Encourage them to see a professional

This one’s a little tricky: You want to encourage them to get the support they need when they’re ready for it. “I think the best approach is to say, ‘I care about your well-being, and I’d be happy to help you find a good therapist,‘ or ‘I know that Dr. X is a depression specialist, do you want me to help you make an appointment?'” says Serani. “How your friend reacts will tell you what the next step is.” Because it might be overwhelming for your friend to make the appointment, you can call to schedule it. Fletcher even suggests driving your loved one to the appointment and sitting in the waiting room. On the way home, you can help your friend process what the doctor said. But if your friend is not ready for therapy, it’s OK. At least you planted the seed.