Modern Paleo Principles

By Diana Hsieh

A "paleo" approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables. The principles below offer further details.

Importantly, the paleo approach is an ever-evolving framework of principles for living well, not dogma written in stone by any supposed authority. Experts and laypersons in the paleo community differ in some of their recommendations, as well as in their personal choices. Such debate is healthy, particularly while our knowledge of the principles of robust health remains in its infancy. Moreover, individuals differ in their tolerances and preferences. Each individual must experiment to discover what works best for him.

The following recommendations represent my own grasp of the best practices of the paleo approach to nutrition, fitness, and supplementation. However, I am a layperson: I'm a philosopher, not a scientist. These principles represent my own personal opinions. They should not substitute for your own research, thinking, and experience -- or for the advice of your doctor.

— Diana Hsieh (Ph.D, Philosophy)

Modern Paleo Principles: A Work-In-Progress

These principles are in a rough order of importance. If you're overwhelmed by them, try working your way down the list slowly.

For further readings relevant to a bullet point, click on "[+/-]" link. A link does not imply my endorsement; I simply think the material worthy of consideration.