One of the essential roles of a nurse practitioner is to share information with patients about better health habits. You want your patients to thrive and enjoy good health. As you take care of injuries and treat disease, you can also serve an important educational role that can help others.



You can use the Internet as a great resource for learning more about getting healthy, including learning more about fitness. You can also direct your patients to good web resources. As you do your best to fulfill your duties as a NP, you can get help from these 40 great sites for fitness tips:

General Exercise and Fitness Tips

These web sites are great for providing general exercise and fitness tips. You can find simple solutions to different problems, and help your patients make better decisions when it comes to physical exercise.

Weight Loss Tips

In some cases, fitness includes losing weight. When you are overweight, you can’t be at your best physical condition. Weight loss tips — health weight loss tips — can increase someone’s fitness.

SparkPeople: Get plenty of fitness and weight loss tips, while enjoying the support of an entire community. A great resource that even provides tips for creating your own weight loss and fitness plan. FitDay: A fitness journal that includes tips, as well as help reaching your fitness and weight loss goals. Prevention: You can get great exercise tips, as well as weight loss tips and other tips for living a life that is generally healthier. Fitness Tips for Life: This is a site that offers information on fat loss and other weight loss tips. Weight Loss Tips: Great information on weight loss and healthy living. 101 Weight Loss: Tips on exercise, nutrition and more related to losing weight. Whole Fitness: Some great fitness tips, including weight loss tips, and even mind fitness tips. Plenty to choose from to help you get in shape.

Marathon and Triathlon Training Tips

If you are into being fit by running, especially distance running, these web sites can be quite helpful. You can get good tips for running in marathons and triathlons, along with great training tips, by visiting the following web sites.

Runner’s World: Offers plenty of tips for those involved in running. A great site for all things running, and great marathon training tips. MarathonGuide.com: The name of the site says it all. Learn tips for training in general, and how to get fit for specific marathons. A great resource. Marathon Training Schedule: Great tips, step by step plans, and plenty of help to get you physically fit and ready for a marathon. MarathonRookie.com: This web site is a great site for beginning marathoners. You can get some good tips on marathon and half marathons. BeginnerTriathlete.com: Get solid tips for getting into shape for triathlons. Aimed at beginners, but the tips can be used by anyone of any level. Triathlon Training Tips: Fitness Depot offers some great advice for those who are training for a triathlon. Ironman Triathlon Tips: You have to be at the peak of fitness in order to complete an Ironman triathlon. Here are some good tips to help you train right. Hulaman.com: It’s a silly web site name, but it contains great tips for those who want to reach triathlon fitness levels.

Strength Building and Weight Training Tips

When weight lifting and strength training are part of your fitness routine, it can help to have some good tips. Here are a few web sites that can help out.

Yoga Tips

Many people enjoy yoga as a form of fitness. If you want help with your yoga practice, or want to point patients in the right direction, these yoga web sites can help, and I’ve included a few Pilates tips sites as well — even though they are different exercises.