Most of the time the immediate response to this problem is that people opt to dye their hair to hide the menace of grey hair.

We all have might have experienced that moment when we spot the first strand of grey hair. Many of us have taken it casually, while some are worried about their early sign of aging. Typically, the greying of hair starts at an age of 40 but today's scenario is quite different. Now, young adults below the age of 25yrs also complaints about this problem. This is mainly happening due to a bad lifestyle and an unhealthy diet.

What are the causes of Greying of Hair?

1. Lack of Nutrition

Good health can be achieved only by eating right and healthy food. The food we take inside reflects on the skin, hair and overall health. A balanced diet provides all the nutrients that the body requires to function properly. If adequate nutrition is acquired for the body. It will reflect on the skin, hair, and health. This also prevents from premature greying of hair.

So, lack of nutrition remains as the primary cause for premature greying of hair.

2. Stress/Hectic Lifestyle

This is a known fact that poor or hectic lifestyle habits lead to stress in the body. Due to stress, the body becomes weak and the health gets affected. So in this category of people, there are more chances of premature greying of hair.

3. Genetics

This is an unavoidable cause which is likely to happen in most of the cases. This is scientifically proven as well. So if your parents experienced the same issues, then there is more possibility of this condition

4. Vitamin B12 Deficiency

Vitamin B12 deficiency can be an important cause of premature greying of hair. The lack of B12 promotes the greying process much faster. Because of this, the greying of hair is a common cause in youngsters as well.

5. Thyroid Problems and Health Issues

People suffering from the thyroid is likely to suffer from the illness of premature greying.

6. Smoking

Studies have proven that regular smokers have a high chance of facing premature greying compared to normal individuals.