Free Guided Meditations

Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as an end in itself. We’re excited to offer this growing collection of free meditations for you to use. We also have some great resources to help you learn how to journey here!

General Meditations

Finding Your Anchor Spot

If you’re looking to increase your spiritual toolkit with the addition of shamanic healing and journey work, finding your anchor spot is key! Use this meditation to locate your anchor point, which you’ll be able to use when you begin your journeys to the upper, lower and middle worlds.

Spirit Invocation

An invocation to the spirits. Perfect for before or after other spirit work.

Journey to Your Power Animal

Use this meditation to meet your first, or your tenth power animal!

Directional Meditations

For an introductory lesson on the four directions, click here.

Spirit of the East

Spirit of the South

Spirit of the West

Spirit of the North

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Submit Your Own Meditations!

We would love to grow this free resource site and you can help! If you would like us to feature your own recorded meditations on this page, just contact us below. We’d love to hear from you and will always give you full credit for your work!