Related : Why Dean Unglert Joined "Bachelor in Paradise"

By his own admission, Dean Unglert has a lot to learn about love.

In a sneak preview from the premiere episode of his iHeartRadio podcast, Help! I Suck at Dating, the 26-year-old reality star looks back at his love triangle with Danielle Lombard and Kristina Schulman on ABC's Bachelor in Paradise and explores how his hang-ups affected them.

"Publicly speaking, Paradise was just the worst experience of my life," he says, adding that he needs to work on his "communication" skills. "Maybe I'm a little too critical at times; you give me an inch and I take a mile with certain things. Maybe I get into my own head and I self-sabotage. I read too much into things...If there weren't any problems, I'd be married by now."

When he first arrived in Mexico, Unglert says, "I wasn't really interested in anyone else. Kristina and I seemed to hit it off. I told myself going into it, if I found someone I liked I would stick with that person and just ensure that it was her and I the entire time." After production temporarily shut down for 10 days, due an investigation related to DeMario Jackson and Corinne Olympios, Unglert came back with a new "perspective" about the show. "I wasn't really sure about my feelings anymore. It kind of comes back to that self-sabotage, where maybe something is going well and you don't necessarily...I don't know. Why do people self-sabotage? Let's figure that out first," he says. "I think people self-sabotage maybe because they get scared of the potential of what it could be. It's unfamiliar. Maybe—especially in that situation—to be so connected to someone, you risk a lot more...When you get married to someone, or when you fall in love with someone, their actions and their words influence you a lot more than they would otherwise."