You’ve likely heard of hygge, the Danish word for a special feeling of coziness that’s been productized on Instagram and elsewhere to within an inch of its charming life. The Finns have a slightly different take on the good life called kalsarikännit, which roughly translates to “pantsdrunk” in English. A promotional site from the Finnish government defines it as “the feeling when you are going to get drunk home alone in your underwear — with no intention of going out”. They made the emoji above to illustrate pantsdrunkenness.1

Finnish journalist Miska Rantanen has written a book on kalsarikännit called Päntsdrunk (Kalsarikänni): The Finnish Path to Relaxation.

When it comes to happiness rankings, Finland always scores near the top. Many Finnish phenomena set the bar high: the best education system, gender equality, a flourishing welfare state, sisu or bull-headed pluck. Behind all of these accomplishments lies a Finnish ability to stay calm, healthy and content in a riptide of endless tasks and temptations. The ability comes from the practice of “kalsarikanni” translated as pantsdrunk. Peel off your clothes down to your underwear. Place savory or sweet snacks within reach alongside your bed or sofa. Make sure your television remote control is nearby along with any and all devices to access social media. Open your preferred alcohol. Your journey toward inner strength, higher quality of life, and peace of mind has begun.

Kalsarikännit isn’t as photogenic as hygge but there is some evidence of it on Instagram. As Rantanen explains, this lack of performance is part of the point:

“Pantsdrunk” doesn’t demand that you deny yourself the little things that make you happy or that you spend a fortune on Instagrammable Scandi furniture and load your house with more altar candles than a Catholic church. Affordability is its hallmark, offering a realistic remedy to everyday stress. Which is why this lifestyle choice is the antithesis of posing and pretence: one does not post atmospheric images on Instagram whilst pantsdrunk. Pantsdrunk is real. It’s about letting go and being yourself, no affectation and no performance.

I have been off alcohol lately, but kalsarikännit is usually one of my favorite forms of relaxation, particularly after a hard week.