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Can you just eat eggs for 3 or 4 days without any other foods? Did you know this will help you lose weight fast?





I found out that eating eggs alone can help you lose a considerable amount of weight in a week.





Find out more...

for breakfast, lunch, and dinner. Only do it for 3 or 4 days and then add a salad and other foods either on the fourth or fifth day. Do this every week and see the weight fall off you, but beware, if you suffer from high cholesterol , then this might not be a good idea. is used to lose weight fast. Eat 2 eggsfor breakfast, lunch, and dinner. Only do it for 3 or 4 days and then add a salad and other foods either on the fourth or fifth day. Do this every week and see the weight fall off you, but beware, if you suffer from high cholesterol, then this might not be a good idea.





transition from the egg fast diet back to a healthy diet each week. It's hard going, but it does work to lose weight fast. Read how you canto a healthy diet each week. It's hard going, but it does work to lose weight fast.





Ketogenicwoman blog will give you a food plan for the . Thewill give you a food plan for the Egg Fast Diet





I am not sure if this is a healthy thing to do, but I am going to give it a go because I really do need to lose a lot of weight for a wedding that I will be attending in September. I want to buy a decent dress that I will look good in. So, I am going to try the Egg Fast Diet next week starting on Monday, and then, I will update you all here.





Plan below: Here is the Egg Fast DietPlan below:





Meal 1: Coffee with SweetLeaf Stevia

Meal 2: 2 eggs scrambled or fried in 1 tbsp butter





Meal 3: 3 hard-boiled eggs mashed with 2 tbsp mayonnaise





Snack: 2 oz hard cheese (any kind)





Meal 4: omelet made with 2 eggs and 1 or 2 oz cheese





Snack only if hungry (1 or 2 oz cheese)





Total for the day: 7 eggs, 7 tbsp fat (2 mayo), 6 oz cheese but usually only 4 or 5.





If you don't like eggs then this is not the diet for you. Only do this diet for 4 days and no more.



Another great diet that helps you lose one stone in a week is the Chemical Diet . I have tried it and lost 2 pounds per day.

A video from a Doctor about just eating eggs:













The health benefits of eggs:















Watch another video about a diet called The Chemical Diet . It is a one week diet where you can lose one stone.











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