YogaFest Equinox: Mind, Body & Soul

YogaFest Equinox makes its return to the Greater Hamilton-Burlington area this year taking place at the Burlington Convention Centre on Saturday, March 18th.

YogaFest is a conscious movement that inspires health and mindful living! Join a space of self-expression and realization for all ages (free for children under the age of 12!) and cultures where everyone is invited to be themselves, learn new things and meet new people! This year there are many experiences being offered and activities that will open up your heart and your mind. Your vibe attracts your tribe, so join in and Follow the Feeling this Spring at YogaFest Equinox II.

Refresh your mind with the many spaces to experience, from the Yoga Garden with local and worldwide yoga instructors, to the Zen Lounge where eastern style practices and healers work their… magic! Enjoy live local music, a deep massage, and great food from popular and healthy restaurant brands!

Photo Cred: YogaFest (Facebook Page)

YogaFest Essentials:

Yoga Mat: If you’re there for the yoga, it’s probably best that you bring your own mat! A yoga towel, blocks and any other yoga props that you might need may also come in handy for some of the classes. There will also be vendors with yoga equipment for purchase.

Water Bottle: It’s important you stay hydrated all day, especially when practising yoga and being active! Hydration stations will be made available throughout the day and night, but it’s always best to have your own bottle on hand! YogaFest is doing their best job to promote sustainability and eco-friendliness, so any reduction in waste will go a long way.

Comfortable/Creative Clothing: YogaFest is a space of self expression so come dressed as vibrant as you like! But be sure to wear something comfortable because you’ll be doing lots of yoga and activities all day.

An Open Mind & an Open Heart: Open your mind and open your heart, to the endless possibilities that will come from this experience. Show up with no expectation, other than full knowing that this is all for your highest, and greatest good! Leave the ego at the door and soak up all the good vibes!

Lose yourself in the experience … 🌈🌟😍

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