You know about the benefits of exercise which include improving overall health and fitness while reducing excess body fat and reshaping your body. You've established a exercise routine to enhance your endurance and strength. Now it's time to take your training up a notch.

During the first month of the Flab-to-Fit program we've been working at fifteen percent of what you'll be able to do in month twelve. Being that progression is a key principle in the program's design, it's time to progress. During month two, let's add five percent intensity taking the workload to about twenty percent of the program's maximums.