Ketogenic Diet

This course a detailed beginner's guide to the keto diet.

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.

In fact, over 20 studies show that this type of diet can help you lose weight and improve your health .

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease.

It may be less suitable for elite athletes or those wishing to add large amounts of muscle or weight.

And, as with any diet, it will only work if you are consistent and stick with it in the long term.