Molly Shattuck, who used the fame of becoming the NFL’s oldest cheerleader to launch a career as a fitness and self-help guru, was sentenced to 48 weekends in jail today after pleading guilty to the rape of a 15-year-old boy.

Shattuck, now 48, began her stint as a Ravens cheerleader 10 years ago. She’s the former wife of a prominent Baltimore energy executive, and the subject of fawning profile stories — “The Unsinkable Molly Shattuck” — that now read like a very well done Onion article.

Shattuck pleaded guilty earlier this year to 4th-degree rape. Prosecutors say she provided her son’s friends alcohol, then performed oral sex on one of them during a beach trip in Delaware.

Shattuck, who will have to register as a sex offender for 25 years in Delaware (where she doesn’t actually live) was sentenced to 15 years in jail, the maximum allowed, with all but two suspended. She’ll serve those by stopping off at the jail every other weekend.

That’s probably the lesson here: If you’re going to commit a felony, one as heinous as rape even, maybe do it in Delaware. Or, be rich and relatively famous.

(Thanks to The Baltimore Sun for the reporting on this.)