Anxiety can already be very overwhelming enough. And, added to that, if myths or misconceptions also start circulating, it can actually take a toll on many people suffering from various forms of anxiety disorder. This will help to seek the right help for anxiety consultation and treatment.

Understand Myths and Facts before Considering Anxiety Consultation & Treatment

Myth 1- Anxiety is not a Medical Condition

Most people consider anxiety like any other common ailment such as cold, cough which does not require any medical assistance. It’s true that anxiety can sometimes be situation-specific for a shorter period.

But, when these symptoms prolong for more than 3 months, then you must seek professional anxiety consultation and treatment without wasting much of your time.

Myth 2- People With Anxiety Should Always Avoid Any Form Of Stressful Situations

It is completely baseless. Furthermore, developing a habit to avoid any stressful situation can, in turn, make them more vulnerable. Hence, decreasing the chances of managing situations significantly.

Instead, many professionals or experts ask patients suffering from anxiety to face their fears. It actually gives them an opportunity to grow, learn in a particularly stressful situation effectively.

Myth 3- Any Bad Experience or Related Situation Might Be A Risk Factor For Causing Anxiety

While this might be true for some. But, let’s not generalize this statement for everyone. Anxiety can sometimes arise from a simple situation or an event which might seem normal to anyone but not to others.

Myth 4- Anxiety Is not A Common Medical Condition

Many people consider mental health issues like a stigma. So, very few people actually don’t consider going for any consultation. But, research has shown that anxiety disorders are one of the most common ailments.

According to a study published in the Internal Journal of Methods in Psychiatric Research, following are some of the commonly encountered anxiety issues.

Social phobia, around 7% of adults

Panic disorder, around 2% of adults

Agoraphobia, around 2% of adults

Obsessive-compulsive Disorder, around 1% of adults

Myth 5- Medication Should be The Last Resort For Anxiety Disorders

This is the primary reason why many people wait for even more than 10 years before opting for any professional help for the treatment of anxiety disorder.

But, like any other medical condition requires a proper medication course, similarly, anxiety needs to be addressed in a proper manner. In such cases, medications can be really helpful.

Myth 6- People Suffering from Anxiety Usually Have The Tendency Of Being Nervous At All Times

This is totally untrue. Actually, there are cases where these patients seem to be confident but somehow can totally change their mannerism or mental state after coming across a particular situation.

Myth 7- Patients Can Easily Come Out Of Anxiety Disorder

This would have been true if it was similar to any physical disorder. But, stress, anxiety is usually linked with the brain, and often requires professional help to come out of such situations which might be the risk factor for developing anxiety.

Myth 8- Anxiety Attacks Always Result in Making A Person Faint

Anxiety attack might definitely make a person feel dizzy. But, sudden loss of consciousness is definitely not what every patient goes through during their attack. Reason being, anxiety attacks make blood pressure go high while for a person to faint, blood pressure usually drops.

Myth 9- Therapy Will Show Results Only After Years Of Treatment

This is just not true. One can see improvements in the behavior and psychology of a person within just a first few sessions of cognitive-behavioral therapy.

Studies have shown that people suffering from anxiety disorders seeking CBT have shown to reduce more than 70% of symptoms within just a few sessions.