Our Beverly Hills colonoscopy doctor finds that cauliflower fights cancer, and improves memory and brain power. A single serving contains 77% of all the Vitamin C that we need on a daily basis. It is also rich in protein for muscle growth, and Vitamin K for improved blood flow and Alzheimer’s prevention.

Sulforaphane: The Secret Ingredient

Medical research has discovered that the sulforaphane found in cauliflower plays a valuable role in both cancer prevention and improved blood clotting. When combined with the spice turmeric, some scientists are even predicting that cauliflower may prevent the deadliest form of all cancers, prostate cancer. Sulforaphane is found in most of the cruciferous vegetable family and has shown tremendous success in boosting the heart rate, improving blood pressure, and increasing kidney functions.

Cauliflower for Smarts

Cauliflower also has high amounts of vitamin B and choline. This chemical plays an important role in the development of the brain. Doctors are now recommending regular servings in our daily diets, especially among pregnant women, to help boost cognitive reasoning in both mother and child as well as improve memory and learning abilities. Larger doses of choline may even help older people with their age-related memory issues as well.

Detox and Digest

Cauliflower is very high in antioxidants, most notably glucosinolates which are an extremely active detoxification enzyme. Glucosinolates help to rid the body of toxins and other noxious chemicals that build up over time through the air that we breathe, the water that we drink, and the foods that we eat. The antioxidants in combination with the higher amounts of fiber found in cauliflower also help to improve digestion and protect the stomach lining.

About Gi Doctor

Dr. Berookim offers state-of-the-art care for diagnosing and treating disorders of the digestive system. He has been recognized as a highly skilled Beverly Hills colonoscopy doctor and is available for appointments here. Follow him on Facebook and Twitter.