Male suicides are high. This needs to be addressed. Below is something I read a few years back when I was struggling.

It was an interview transcript with a man that jumped off golden gate bridge and survived.

This is what he said went through his mind as he jumped

there is no greater problem in my life than the one I just created right now

Your situation may not change day to day, but your mindset certainly will.

Stay the course. Never act on a moment of hopelessness, or desperation.

1 day, 3 days or even a week. You will feel better. That’s a promise.