In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about speeding up metabolism by eating more calories and still doing cardio, training ability to recover and increase work capacity, essentials for a home gym, and lifting heavy after getting a deep tissue massage.

Dr. Dre and Mac Cheese in the house! (3:45)

How Seed tests their probiotics with a machine that acts like your gut! (5:40)

Mind Pump ‘pop culture’ hour. (7:48)

The crazy stats around ‘Digital Eye Syndrome’ and how Felix Gray glasses stand out above the crowd. (10:33)

Video game addiction is officially a mental health disorder. (15:42)

A nice way to intimidate the other side… UFOs reported by Navy pilots. (27:54)

Sealed FBI audiotapes allege Martin Luther King Jr. had affairs with 40 women and watched while a friend raped a woman, a report claims. How we must separate the man from the art. (35:40)

Have four or more babies in Hungary and you'll pay no income tax for life. (47:12)

Everest death toll rises to 11 amid overcrowding concerns. (50:30)

#Quah question #1 – Can you speed up your metabolism by eating more calories and still do cardio? Not overdo it, but just enough to maintain tightness. (54:06)

#Quah question #2 – How do you train your ability to recover and increase work capacity? Why is this important? (1:03:51)

#Quah question #3 – What are your essentials for a home gym? (1:11:09)