Always think positive and keep your mind clean from crap paranoids.

Sleep early and wake up early. And sleep at least 6 hours a day.

Perform pray daily it will relax your mind and will keep you calm.

Judge your week points and train hard to remove them.

Do workout daily with planned schedule and always do 15 mins warm up before starting any muscle workout.

Eat your meal with planned schedule. Try to take meal containing high protein.

Supplement your body by drinking fruit shakes and juices & try to avoid artificial supplements.

Try to avoid anger. Keep smiling 😊 it will give your muscles a positive effect.

Repeat all these steps.

For Biceps :

Incline Dumbbell Curls (4 sets with 10-12 reps) Barbell curls (4 sets with 10-12 reps) Barbell preacher curls (4 sets with 12 reps) Hand grip concentration curls (3 sets with 12 reps)

For Triceps :

Seated Triceps presses (4 sets with 10-12 reps) Lying dumbbell extension (4 sets with 10-12 reps) Triceps press down (3 sets with 12 reps) One-arm triceps extension (4 sets with 10 reps)

For Forearms :

Palms-down wrist curl over a bench (4 sets with concentrated 20 reps) Finger curls (4 sets with 20 reps). Add these workouts in your routine and you will definitely get big changes in your arms. Add these workouts in your routine and you will definitely get big changes in your arms.

As we know that every man wants to get big arms to look like a bodybuilding giant but, some of them are successful in their struggle because bodybuilding is not about to do lots of workouts and exercises. Bodybuilding is a game which should play with strict discipline and much concentration with mind to build your muscle more rapidly and effectively. Many people do workout daily and spending most of their precious time in the gym but, after doing lots of hard work they never grow. The question is... why?Now i'll tell you the secret to grow your muscles bigger and more bigger including your arms. Here are some tips that will definitely help you.Now come towards the topic. Here are the most effective mass workouts for Arms.