You may take the view that there are very few good reasons to get out of bed in the morning. The covers are warm, the world is cold and you can just keep snoozing your alarm. On 28 October the clocks went back, making it harder than ever to leave your cocoon because – let’s face it – it spelt the beginning of winter and meant that in a few weeks we'll be getting up when it’s still dark outside and that's just plain wrong.