Dutty wine animation

What Tony Matterhorn's 2006 dancehall hit of the same name helped to popularise this Jamaican style – a wild, whiplash-tastic combination of flapping your knees and swinging your head.

Who Beyoncé used the dutty wine in her video for Ring The Alarm.

Dance to As well as the Tony Matterhorn original, anything by Sean Paul should do the trick. Where Ruffnek Diskotek in Bristol or The Heatwave's regular Hot Wuk bashment parties in London and around the UK. And, of course, at Notting Hill Carnival.

How to do the dutty wine

• Bend your legs, arch your back and slide down on to your knees.

• Crouch down and tip your head over your knees, swaying your weave from side to side, ready to strike.

• Then get fierce. Flick your head around in a circular motion, bobbing your back to build up the momentum.

• Take your hands off your knees and move around in a circle, shifting your outer leg, one step at a time.

• Freestyle! Try dutty winning (say it 'whining') in the splits position. Just mind you don't break your neck.