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I love cucumber water and homemade limeade. But what if you could combine those two and make a delicious non-alcoholic summer beverage?

This recipe takes your regular limeade to a whole new level because it's packed full of flavour. It's infused with cucumber, fresh mint and ginger. Best of all, it's sugar free and completely keto-friendly!

Whether you struggle with keto-flu or need a healthy sports drink, it's easy to convert this tasty recipe into an electrolyte drink. Simply add some magnesium, potassium and sodium like I did in my Keto Electrolyte Drink!

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0 days, 3 hours, 40 minutes Hands-on 20 minutes Overall 3-4 hours Serving size 1 1/ 2 cups/ 360 ml Allergy information for Low-Carb Cucumber Lime Cooler ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, 1 1/ 2 cups/ 360 ml)

Net carbs 4.1 grams Protein 0.6 grams Fat 0.2 grams Calories 20 kcal Calories from carbs 80%, protein 12%, fat 8% Total carbs 4.9 grams Fiber 0.8 grams Sugars 1.4 grams Saturated fat 0 grams Sodium 5 mg ( 0 % RDA ) Magnesium 14 mg ( 3 % RDA ) Potassium 140 mg ( 7 % EMR )

Ingredients (makes 6 servings) Cooler concentrate: 1 1 / 2 cucumber (300 g/ 10.6 oz)

cucumber (300 g/ 10.6 oz) 1 / 2 cup fresh lime juice (120 ml/ 4 fl oz)

cup fresh lime juice (120 ml/ 4 fl oz) 1 / 3 cup sliced ginger (50 g/ 1.8 oz)

cup sliced ginger (50 g/ 1.8 oz) bunch of fresh mint (15 g/ 0.5 oz)

1 / 3 cup Sukrin Gold, Swerve or Erythritol (54 g/1.9 oz)

cup Sukrin Gold, Swerve or Erythritol (54 g/1.9 oz) 1 cup filtered water (240 ml/ 8 fl oz)

Optional: few drops of stevia, to taste To serve: 1 bottle sparkling water - club soda or still water (1.5 L)

1 / 2 cucumber, sliced (100 g/ 3.5 oz)

cucumber, sliced (100 g/ 3.5 oz) 2 sliced lemons (lime rind would make it bitter)

mint leaves

ice

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova