Ep 74: Rupture, Repair + Listening to Your Nervous System

Season 4 , Ep. 74

If the right way is not my nervous system’s way in this moment then I’m going to override what my nervous system is telling me and I’m going to suffer both physically -- physical injury -- but my psychology also suffers because I’ve now disconnected and thought what my system is telling me is not okay.My work was always with complex trauma survivors and so isn’t that what they bring? They’ve been told that what's happening in here either really isn’t happening, because what you see out here is not going on, or what’s happening in here is not okay, you need to disavow it.-- Deb DanaI'm always amazed at how synchronistic life is. When I'm feeling anxious, pushing, worrying that I haven't done something in the "right" time, I'm rewarded by relaxing and simply being present with what is. That's how this interview manifested. Talking with Deb Dana couldn't be better timed although for a long time I'd wished we'd have gotten to it sooner.After listening to the interview again, I'm confident that it will be eye-opening, insightful, infinitely informative, and transformative for the way you relate not only to your teaching but all that's happening in the world -- your personal and professional spheres and in your relationships to the larger world.If you are interested in finding something that will support you in attending to all that the world is beggin you to attend to, but more importantly, what your own nervous system is asking you to contend with, this will go a long way to do that.And, as always, we're funny and thoughtful and it's just a damn good conversation. ;)Listen. Really listen. Take it in. Notice where it applies to you and your life. Smile. Rewind. Smile some more. Pass it on.More About Deb DanaMy passion for Polyvagal Theory guides my work, my writing, and my teaching. Polyvagal Theory, developed by Dr. Stephen Porges, offers a way to understand the human autonomic nervous system and directly engage with habitual patterns of response.Through a polyvagal lens we can learn to listen to our embodied stories.Using a polyvagal perspective, we can let go of self criticism and bring an open heart to exploring our daily experience.Out of Stephen Porges's brilliant work developing Polyvagal Theory, a world-wide community of Polyvagal-informed people and systems is developing as we better understand the power of the autonomic nervous system to guide our movements and shape our stories.My work as a clinician, consultant, andlecturer is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system as we move through states of protection and connection in an ongoing quest for safety.Deb Dana's website: RhythmofregulationLearn more about her books: Polyvagal Exercises for Safety and ConnectionThe Polyvagal Theory in TherapyClinical Applications of the Polyvagal TheoryPolyvagal Flip ChartLearn more about workshops and opportunities.Connect with UsChantill- chantill@skillfulteaching.com +(707) 738-7951Debora - dkolwey@gmail.comJames- j.crader@evolvedbodystudio.comEmail us at thinkingpilatespodcast@gmail.com or use the form below.Like us on Facebook atThe Thinking Pilates PodcastLeave us a review on iTunes.What We're Up ToChantillThe Science + Psychology of Teaching Master's Program! Learn more about the programJoin our Facebook group: Bold, Brave + Boredom-free Teaching RoadmapLots of Online curriculum right now!The 28-Day Course - Writing For Resilience, Safety + Positive Change - Starts July 19thObservation Empathy and Intuition in Teaching - Zoom Workshop, Friday, June 26th 11 am - 1 pm PSTEnter the Vagus (12-hours of video, audio, reading, discussion, exercises and more) Name Your Own PriceJamesCheck out James' new website - JamesCrader.comLearn more about SOSOur Episode SponsorMomentum FestZoom Live Event: June 26-28Momentum Fest™ is a three day Pilates and movement celebration that will now be held virtually and be no less wonderful.A note from MFWe are excited to beable to bringMomentum Fest to you in 2020! 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