You’re running on 6 hours of sleep, a button just came off your shirt, and your last meeting ran 20 minutes late. The little things add up, until you feel like you just can’t take it anymore.

Enter coloring. Coloring is a simple practice that focuses the mind. All the benefits of meditating without the worry of, “Am I doing this right?” You’re picking colors. Quiet. Focused.

And before you know it, your day has gotten just a little brighter.