Fish, salmon, sockeye, raw

Food Group: Finfish and Shellfish Products

Scientific name: Oncorhynchus nerka (Walbaum)

Nutrition Facts Serving Size: 0.50 fillet Amount

Per Serving % Daily Value** Calories 332.6 kcal 0% Total Fat 16.9 g 26.1% Saturated Fat 3 g 14.8% Polyunsaturated Fat 3.7 g 0% Monounsaturated Fat 8.2 g 0% Cholesterol 122.8 mg 40.9% Sodium 93.1 mg 3.9% Potassium 774.2 mg 22.1% Carbohydrate - - Dietary Fiber - - Protein 42.2 g 84.3% Vitamin A 380.2 IU 7.6% Vitamin C - - Thiamin 0.4 mg 26.8% Riboflavin 0.3 mg 17.4% Niacin 11.4 mg 57.2% Vitamin B-6 0.4 mg 18.8% Folate 7.9 mcg 2% Folic acid - - Vitamin B-12 9.9 mcg 165% Pantothenic acid 1.2 mg 12.1% Calcium 11.9 mg 1.2% Iron 0.9 mg 5.2% Magnesium 47.5 mg 11.9% Zinc 1.1 mg 7.1% Copper 0.1 mg 5.1% Phosphorus 425.7 mg 42.6% Selenium 66.7 mcg 95.3% Nutrition Facts Serving Size: oz, boneless Amount

Per Serving % Daily Value** Calories 47.6 kcal 0% Total Fat 2.4 g 3.7% Saturated Fat 0.4 g 2.1% Polyunsaturated Fat 0.5 g 0% Monounsaturated Fat 1.2 g 0% Cholesterol 17.6 mg 5.9% Sodium 13.3 mg 0.6% Potassium 110.8 mg 3.2% Carbohydrate - - Dietary Fiber - - Protein 6 g 12.1% Vitamin A 54.4 IU 1.1% Vitamin C - - Thiamin 0.1 mg 3.8% Riboflavin 0 mg 2.5% Niacin 1.6 mg 8.2% Vitamin B-6 0.1 mg 2.7% Folate 1.1 mcg 0.3% Folic acid - - Vitamin B-12 1.4 mcg 23.6% Pantothenic acid 0.2 mg 1.7% Calcium 1.7 mg 0.2% Iron 0.1 mg 0.7% Magnesium 6.8 mg 1.7% Zinc 0.2 mg 1% Copper 0 mg 0.7% Phosphorus 61 mg 6.1% Selenium 9.6 mcg 13.6% Nutrition Facts Serving Size: 3.00 oz Amount

Per Serving % Daily Value** Calories 142.8 kcal 0% Total Fat 7.3 g 11.2% Saturated Fat 1.3 g 6.4% Polyunsaturated Fat 1.6 g 0% Monounsaturated Fat 3.5 g 0% Cholesterol 52.7 mg 17.6% Sodium 40 mg 1.7% Potassium 332.4 mg 9.5% Carbohydrate - - Dietary Fiber - - Protein 18.1 g 36.2% Vitamin A 163.2 IU 3.3% Vitamin C - - Thiamin 0.2 mg 11.5% Riboflavin 0.1 mg 7.5% Niacin 4.9 mg 24.6% Vitamin B-6 0.2 mg 8.1% Folate 3.4 mcg 0.9% Folic acid - - Vitamin B-12 4.3 mcg 70.8% Pantothenic acid 0.5 mg 5.2% Calcium 5.1 mg 0.5% Iron 0.4 mg 2.2% Magnesium 20.4 mg 5.1% Zinc 0.5 mg 3.1% Copper 0 mg 2.2% Phosphorus 182.8 mg 18.3% Selenium 28.6 mcg 40.9%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.