In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the pros and cons of a powerlifting type approach to training vs a bodybuilder type approach to training, the pros and cons of ab machines, when and how often you should do a deload week, and whether sore or painful hip flexors are a sign of a mobility lapse or of overuse.

How Sal used the full-spectrum hemp oil from NED to relax his body and mind after long days with the family at Disneyland/Universal Studios. (5:30)

Updates on ‘Dad’ life with Adam. (18:40)

California limits full-contact practices for youth football. How sports are physical and we cannot make everything safe. (26:21)

Video games and activity with our youth: Connecting the dots for themselves when it comes to screen usage, eye strain, and sleep. (32:06)

Tool is NOW on Spotify and Justin/Adam are excited about it! (38:07)

Can our grandparent's past trauma be passed on to their children and grandchildren?? (42:56)

#Quah questions #1 – What are the pros and cons to a powerlifting type approach to training to a bodybuilder type approach to training? (46:46)

#Quah question #2 – What are the pros and cons of ab machines? Would they have any benefit due to the resistance you can add or no real benefit because they’re a machine that cannot fit everyone's body? (1:00:07)

#Quah question #3 – What do you recommend for a deload week and how often should you do one? (1:04:53)