The summer is near in here are ways to lose a lot of weight fast.

My personal advice is many diet plans leave you more hungry or unsatisfied. If you’d like to loss weight like i did Click here.

Low carb diets are effective for weight loss and may be easier to stick to than other diets.People who struggle to lose weight now have an easier, scientifically-proven option for breaking the weight gain cycle and shedding unwanted pounds. In my opinion if you decide to go with a substance to help you cut back on carbs Click here to get what you need.

Each one of your meals should include a protein source, fat source, and low carb vegetables.

As a general rule, try eating two to three meals per day. If you find yourself hungry in the afternoon, add a fourth meal.

onstructing your meals in this way should bring your carb intake down to around 20–50 grams per day.

To see how you can assemble your meals, check out this low carb meal plan and list of 101 healthy low carb recipes.

Healthy protein sources include:

Meat: beef, chicken, pork, and lamb

beef, chicken, pork, and lamb Fish and seafood: salmon, trout, and shrimp

salmon, trout, and shrimp Eggs: whole eggs with the yolk

whole eggs with the yolk Plant-based proteins: beans, legumes, and soy

Low carb vegetables

Don’t be afraid to load your plate with low carb vegetables. They are packed with nutrients and you can eat very large amounts without going over 20–50 net carbs per day.

A diet based mostly on lean protein sources and vegetables contains all the fiber, vitamins, and minerals you need to be healthy.

Many vegetables are low in carbs, including:

broccoli

cauliflower

spinach

tomatoes

kale

Brussels sprouts

cabbage

Swiss chard

lettuce

cucumber

See a full list of low carb vegetables here.

You don’t have to count calories as long as you keep your carb intake very low and stick to protein, fat, and low carb vegetables.On this plan, you can likely eat healthy food until you’re full and still lose a significant amount of fat. The initial drop in water weight can lead to a drop in the scales within a few days. Fat loss takes longer.