Anti-inflammatory Smoked Salmon Wraps with Paleo Mayonnaise



While salmon has a myriad of health benefits (particularly Alaskan King), smoked fish often has added preservatives for shelf life. Be sure to look for a nitrite/nitrate free option, which can be found at your local health food store (Whole Foods, for example). These smoked salmon wraps are quick, easy and delicious and provide healthy, anti-inflammatory fats from both salmon and avocado. You can make the mayonnaise ahead of time, so these can be put together in just a few minutes!



Servings: 2

Ingredients:

2 wraps of your choice (multigrain, sprouted grain). Recommended product: Food For Life Tortilla Ezekiel Sprouted Grain

200 grams of smoked salmon (lox)

1 avocado, mashed

1 tbsp. homemade paleo mayo (see recipe below)

2 tbsp. fresh, chopped dill

2 tbsp. mustard. Recommended product: Annie’s Organic Dijon Mustard

1 large carrot, washed and shredded

6 lettuce leaves

Juice of 1 fresh lemon

Salt and pepper to taste

Instructions:

In a mixing bowl, mix together your sliced avocado, dill, home-made mayonnaise, mustard and lemon juice. Lay out your wraps and top with a generous helping of the avocado mixture, spreading evenly. Top with smoked salmon, carrot, and then lettuce. Role up, cut in half and pack for lunch!

Paleo Mayonnaise:

Unlike a store-bought mayonnaise, this option is whole-food based, nutrient dense, and much tastier! It won’t keep in the fridge as long as the store-bought version (because it doesn’t contain chemical preservatives), so make in a small batch. However, it’s quick and easy!

Ingredients:

2 egg yolks (use pasture raised eggs here, very important)

1 tsp. Dijon mustard

3 tsp. fresh lemon juice

½ cup extra virgin olive oil

½ cup coconut oil

Instructions:

In a food processor or blender, mix the egg yolks, mustard and half of your lemon juice until smooth. Now, with the blender or food processor on its’ lowest setting, begin slowly adding your olive and coconut oils. Be sure not to add too much at once, as this can ruin your end product. Blend nonstop until all oil is eventually added and the mayonnaise has a thick consistency. Lastly, add the rest of your lemon juice and season with salt and pepper to taste. Done!

SOME OF THE INGREDIENTS NEEDED TO PREPARE THIS RECIPE ARE AVAILABLE AT AMAZON.COM:





Products from Amazon.com

End of the recipe. Enjoy your meal!

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