If you or a loved one is suffering from acne, there is hope! Many people can help heal their skin by consuming a whole food, plant-based (WFPB) diet that is dairy-free, naturally low in fat and inflammatory foods and containing the right kind of protein and a generous supply of phytochemicals. And dairy isn’t just bad for your skin. It is also implicated in dozens of other disease processes including asthma, eczema, allergic rhinitis, recurrent ear and sinus infections, constipation, cardiovascular disease and some cancers. Removing dairy from your diet will benefit your whole body!

The issues surrounding dairy consumption can be personally, culturally and politically sensitive. We have been told for years by the dairy industry and food policy makers that milk ‘does a body good’. For many families, it is a central part of their kids’ diets and parents truly believe it is a healthy choice. But scientific evidence tells a different story. Cow’s milk isn’t meant for humans, but for rapidly growing calves. Humans are provided our own milk during infancy. Bottom Line: Dairy isn’t good for our skin, and it isn’t good for our bodies. So, ditch the dairy for clearer skin and improved overall health!