There are mentioned some Healthy Food as Given Below





Here are our favorite low-calorie Indian foods you'll be able to augment your diet:

1. Idli

2. Papad

3. Chicken Tikka

weight loss.

4. Dal





5. side dish Chaas:

we've got seen the word calories additional in healthy could be a unit of energy. no matter you eat generates energy, that is measured in calories. wish to be additional cautious of what you augment your plate.don't seem to be dangerous inherently it's the sort of calories you consume that play a crucial role in your weight loss journey. for example foods like avocado and almonds have a high-calorie count, however, since they're thus nutrient your body edges vastly from them. if you eat solely junk cooked and honied foods you're taking empty calories. These foods area unit packed with such a big amount of calories that your body has no possibility however to store the additional calories as fat.The downy south Indian marvel is truly a good addition to any. Since idlis area unit steamed and not cooked, they're not laden with as several calories as you'd escort a typical cooked food. Idlis area unit soured that makes them smart for gut and digestion. Healthy digestion is crucial for weight loss.Papad could be a thin disc-like snack created with a lentil batter. it's a decent plan to roast your papads on a tawa rather than deep-frying them in oil. This low-calorie Indian food is often enjoyed with dekaliter, curries, and rice.You have seen them in dhabas you have got seen them in high end north Indian restaurants too chicken tikka is one amongst our most favorite appetizers to order once we go out. it's even higher to form chicken tikkas at home this fashion manager the number of ingredients and quality of chicken. Chicken amongst sources of a lean macromolecule that makes it a healthy bet forSince chicken tikka is roast you manage to avoid wasting tons of calories too.Dal, medium the proper method while not finished tadkas might influence be a superb protein-booster for your weight loss diet. embody a containerful of plain moong dekaliter in your lunch and have it with chapatis and dish.Raita could be a cooling summer staple created with food black pepper and veggies. The curd is low in calories and high in the macromolecule. Sprucing it up with low-calorie produce like cucumber or lauki can any facilitate boost yourweight loss goals. conjointly take a bowl of food and whip yourself some filling milk. milk helps fill you up and prevents the urge to binge shortly when.