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Move It To Lose It® has been sold on the world's largest shopping channel, QVC in the U.S.A.







Along with the video, there are 2 books. I didn't lose weight by exercise alone. In my books, I discuss the food groups and why each one is essential for your health. I share with you the story of my life and my life long battle with my weight. I also kept a diary of everything that I ate while losing my weight and I share those daily sheets with you. Included in my "Menus and Recipes" book, I share with you over 80 menus/recipes that the whole family will love. I lost weight by eating properly and controlling my portion sizes and exercising on 20 minutes a day, 5 times a week! That's all that I did!





​​​ Move It To Lose It® consists of 4 items. When you order, you receive all 4 items!







The MOVE IT TO LOSE IT® 20-Minute Video

- It is an easy to follow, gentle exercise video. There are no complicated moves and it is like a walking type video. It is hosted by someone who knows how it feels to be overweight and out-of-shape.



- I'm not a model, celebrity or fitness guru who is naturally thin, telling you what exercises to do to lose weight. These are the same exercises that I did to lose 75 pounds! I know how you feel! It's not a high impact and 60 minute long video, this is a real video for real peopel!



- Almost anyone at any age and fitness level can do my video!

- It took almost a year to make because it was made including footage of me exercising before and after I lost weight. It is very motivating because I lose weight in front of your eyes. I constantly encourage you throughout the video!































































​ PRESCRIPTION FOR WELLNESS

- It lets you know that you can still eat all the food that you love, just in moderation.



I never had hunger pains because I made sure that I ate breakfast, had a snack, had lunch, had a snack and then had dinner. I ate all through the day and so can you!

- It discusses the food groups and why each one is important for our body.

- It lets you know how many servings from each food group you will be eating to lose weight.

- It tells you about my lifelong battle trying to control my weight.















​MENUS AND RECIPES



- I share my menus of what I ate in a day to lose weight.



You can choose to follow them or eat whatever you'd like. It lets you see what, and how, I ate using the portion advice in Prescription for Wellness. It makes it easier for you!

- I share the recipes of some of the food that I ate while losing weight.



The whole family can eat what you're eating. You'll just be having a smaller portion than what they are eating.















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​​60-Day supply of DEAR DIARY Sheets



- It's a 60-day supply of sheets so you can keep track of everything you eat in a day like I did.



- It's been proven that people are more successful with their weight loss when they keep a log of everything they eat.



- I kept track of everything that I ate in a day and share those sheets in the Menu section of Menus and Recipes.



- You can follow my Menus or mix and match or eat whatever you'd like.



- You will see what you've eaten in a day and how much of each food group you have left to eat in a day.



Keep them in your purse or on your fridge or wherever it is convenient for you!













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Move It To Lose It® is a U.S.A. registered trademark registered to Move It To Lose It Fitness Incorporated



​Move It To Lose It Fitness Incorporated, P.O. Box 2332, Halifax, Nova Scotia, Canada B3J 3C8

