Create a grain-free lifestyle without sacrificing nutrition, variety, or taste

The driving theme in all of cardiologist Dr. William Davis’ books is self-empowerment, providing readers with powerful tools that cut through the misinterpretations, misconceptions, misleading marketing, and bad science that passes as nutritional and health information.

Conventional nutritional advice has led the country, now the world, into record-setting epidemics of obesity, diabetes, and other “modern” health conditions.

Dr. Davis’ powerful, contrary messages help readers avoid or even reverse many of the conditions acquired by engaging in today's nutrition mistakes.

When readers are provided the genuine science underlying the “healthy whole grain” message — not the “science” that demonstrates that whole grains are superior to white flour — it becomes clear that grains have always been a problematic calorie source, with problems amplified by changes introduced by genetics manipulations and agribusiness.

Cutting-edge research, for example, has revealed that consumption of modern wheat is the first step in triggering autoimmune diseases such as type 1 diabetes, rheumatoid arthritis, and multiple sclerosis.

As powerful as wheat elimination — or even better, all grains — can be, there is more to address as part of an effort to establish ideal health.

Many of our discussions are therefore focused on issues such as: re-establishing healthy bowel flora and gastrointestinal health, how to manage blood sugars, and how to stack the odds in your favor of reversing autoimmune and inflammatory diseases.

The Wheat Belly books and cookbooks, Blog, and Wheat Belly Lifestyle Institute help create a grain-free lifestyle for readers and their families while not sacrificing nutrition, variety, or taste. Rich and delicious breakfasts, main meals, desserts, holidays and entertaining all easily fit into a healthy grain-free lifestyle following the Wheat Belly methods.

Wheat-Free Market provides healthy convenient foods that fit into this lifestyle, all approved by Dr. Davis. The Undoctored Inner Circle website is the next step after Wheat Belly and provides an advanced and sophisticated collection of information, tools, and, most importantly, the ability to work directly with Dr. Davis and others to seize back control over your health.

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