ADD TO MY ARTICLES

Do you ever go through patches when you feel a bit blah? We’ve all been there.



The good news is that happiness is within your reach right now. It is totally possible to boost your sense of well-being with the right kind of soul-nurturing foods. You just need to know which ones to put in your shopping cart.

1. GREENS

We’ve all heard the saying ‘Eat your greens!’. Well, when it comes to feeling good, there is nothing better. Dark green veggies, such as collard greens and spinach, are a rich source of vitamin C and magnesium.



These are both important in converting tryptophan and tyrosine amino acids to serotonin and dopamine – the neurotransmitters responsible for making us feel joyful. A good dose of greens every day is, therefore, a must!

2. NUTS AND SEEDS





One of the highest natural sources of tryptophan, a couple of handfuls of cashews a day can keep the blues at bay. And let’s not forget the king of nuts – almonds, which contain zinc (a major nutrient in maintaining a balanced mood), iron (which curtails brain fatigue) and healthy fats (which reduce anxiety).



3. BLUEBERRIES/ACAI BERRIES With blueberries considered a superfood, these little round bites of sweetness are excellent at relieving angst. Rich in vitamins, phytonutrients (plant nutrients) and a variety of stress-reducing antioxidants, blueberries are the perfect snack to help activate happy messages in the brain. And, it’s not just blueberries. Acai berries are also rich in phytonutrients, with antioxidant levels through the roof!



4. RAW CACAO It’s no secret that eating high-quality dark chocolate makes you feel good, right? That is because your body harnesses the benefits of cacao – the raw ingredient that gives good chocolate its taste and color. Renowned for promoting well-being, cacao contains phenylethylamine (the same chemical generated by the brain when falling in love), causing the release of endorphins. What a great excuse to indulge! Plus, with our

The power of nuts and seeds can never be underestimated. While flax/chia/hemp/pumpkin seeds and walnuts are great sources of mood-boosting omega-3s, cashews have been shown to provide the equivalent effect of a therapeutic dose of Prozac.One of the highest natural sources of tryptophan, a couple of handfuls of cashews a day can keep the blues at bay. And let’s not forget the king of nuts – almonds, which contain zinc (a major nutrient in maintaining a balanced mood), iron (which curtails brain fatigue) and healthy fats (which reduce anxiety).It’s no secret that eating high-quality dark chocolate makes you feel good, right? That is because your body harnesses the benefits of cacao – the raw ingredient that gives good chocolate its taste and color. Renowned for promoting well-being, cacao contains phenylethylamine (the same chemical generated by the brain when falling in love), causing the release of endorphins. What a great excuse to indulge! Plus, with our Superfood Chocolate , you can enjoy the benefits of energizing, mood-boosting cacao with the beautiful caramel toffee notes of coconut sugar, and Himalayan sea salt. Curb those cravings and feel good again!

5. FOODS HIGH IN VITAMIN B