You are trying to lose weight but you wake up in the middle of night hungry because you haven’t eat enough. So you will go to the kitchen, open the refrigerator and eat some snack. Now you feel guilty because you have disrupted your diet plan. In this article we suggest you what to eat before bedtime to lose weight.

In order to lose weight you should obey a diet plan with a negative calorie balance so your body burns fat instead of usual calorie intake by eating foods. Here are best 5 things to eat before bedtime to lose weight.

What to eat before bedtime to lose weight

Yogurt

Yogurt contains high amount of protein and Probiotics as well. Also it is recommended to get some protein before bed so the yogurt might be the best choice to eat before bedtime because it is pretty much easier to digest than a snack, egg or meat.

According to the studies, scientists have found that having some protein before you sleep, results in stimulation of protein synthesis which helps muscle growth.

Cherries

Many research shows that having a cherry juice before going to bed can increase exogenous melatonin production, the hormone that regulates sleep. Also it has a positive effect on sleep quality and its duration as well.

Peanut butter

Have a spoonful of peanut butter helps you to boost your metabolism. Also it contains Tryptophan, an amino acid which helps you to have a better sleep during the night. It is such a complete food because of its rich content of protein and vitamins. Make sure to find a brand that doesn’t contain any added sugar, which can easily negate the benefits.

Pepper and spicy foods

Spicy foods contains Capsaicin which boosts metabolism and increase body temperature so you can burn more calories during the night if you eat some spicy food before you go to bed.