The most common type of heart disease has Coronary heart disease, more than 370,000 people killed annually. A report According by World Health Organization [WHO], is cardiovascular Disease is the leading cause of death and disability in India by 2020.

Therefore, to achieve a happy and healthy life, it is important to eat healthy for the heart, & heart disease to keep away. Here are some of the Super Foods for Preventing Coronary heart disease you should include in your diet:

Tomatoes: Rich in vitamin C, are also a good source of lycopene, an antioxidant. Lycopene is a carotenoid that can get rid of bad cholesterol to help blood vessels open and maintain a lower risk of heart attack.

Soy products: Soy products contain high levels of polyunsaturated fatty acids (good for you), fiber, vitamins and minerals. Soy products such as tofu and soy milk are adding a good way protein diet without unhealthy fats and cholesterol.

Citrus fruits: large amounts of flavonoids in oranges and grapefruits found to reduce the risk of ischemic stroke. Citrus fruits are also rich in vitamin C, which has been linked to a lower risk of heart disease in conjunction.

Whole Grains: The American Heart Association recommends that whole grains are taken as whole grain bread, popcorn and brown rice in the diet. These good so that the grains contain fiber, which has been associated with a lower risk of cardiovascular disease.

Walnuts: Full of monounsaturated fatty acids reduce these nuts a low density cholesterol (LDL) and high density lipoprotein (HDL) to increase, which is good for health. They are also rich in omega-3.

Salmon: The is loaded with omega-3 fatty acid, salmon, the risk of cardiac arrhythmias (irregular heartbeat) and atherosclerosis decreased (plaque formation in the arteries) and lower triglycerides.

Dark chocolate: Yes! Chocolate lovers, rejoice. filled flavonoids, dark chocolate keeps blood pressure under control and prevents blood clotting. In addition, it also serves as an antioxidant, prevents the accumulation of bad cholesterol. The dark chocolate with a cocoa content of 70 percent have a minimum level of sugar, which is an ideal choice cardiovascular disease to prevent food.

Berries: Blueberries and strawberries contain large amounts of natural compounds, called flavonoids, which the country of plaque and other cardiovascular benefits.