Even Millennials like to stay in shape — by their own rules, of course. These nostalgic, indie-loving, selfie-taking twenty-somethings are all about reinventing things to make them new again, including fitness.

What's a workout if you can't use it to plan your weekend brunch or remember how cool Nickelodeon shows were in the '90s? Yoga is to clear your mind and nourish the body, and the most beneficial way to get fit is by adding your own twist.

See also: Flex Your Nerd Muscle to These Pop Culture Workouts

So grab a yoga mat and take a moment to de-stress from your busy unpaid internship. These special yoga positions are just for you to stretch through your struggles on your own terms, special snowflakes.

12 Millennial Yoga Poses for, Like, Perfect Balance

BONUS: The Complete Workout Guide for Binge Watchers