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T’ai Chi and Qigong Instruction for Wellness and Self Mastery.

Mindfulness Meditation Classes and Stress Workshops In Rockville – Olney, Montgomery County MD, and the Baltimore Washington DC metro area.

At Inner Tranquility we believe that Serenity and Self Mastery are two of the factors for wellness and awakening, and are necessary for a quality life and personal evolution. We are dedicated to helping you create peace and harmony of mind, body, & spirit and emotional mastery with simple Taoist, T’ai Chi, and Qigong tools for personal growth. We use meditation, & empowerment to help you create inner peace and achieve inner tranquillity in life. We have classes, articles, & downloads for Qigong (Chi Kung), T’ai Chi, Chakra & Kundalini Yoga, Stress Management, Presencing, and more!

Stress can create depression, disease, addiction, & Chronic Fatigue. You can’t control the outside world, but you can control yourself and achieve Inner Peace, Joy, & empowerment with our simple Mindfulness, Meditation, and Tibetan Taoist Techniques.



Anxiety, anger, & depression can weaken your mind, body, and spirit. Learning to meditate regularly can reduce high blood pressure, insomnia, allergies, chronic diseases, addictions, and emotional dysfunction while creating positive attitudes and relationships. Meditation, Qigong, and Mindfulness will create focus and make you more empowered to deal with life’s challenges, and lead to Emotional Freedom.

As a practitioner of Mindfulness, Kundalini Yoga, T’ai Chi and Taoist arts for decades, I have developed meditation tools that are simple and really work. With these tools I invite you to discover Inner Peace, mental and physical wellness, and Serenity.

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Recent News:

Click here to see the CBS interview with Keith Hall about Qigong and T’ai Chi on Washington DC’s WUSA TV 9

Taoist Self Mastery Classes, Beginner & advanced levels.



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We recently acquired our 5000th subscriber to our newsletter. To commemorate the occasion, we are offering our 1 Minute Stress Manager and meditation audio program For only $0.89. Get this invaluable tool for personal growth and stress reduction here.

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Presencing™

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All articles © Keith E. Hall. All rights reserved. Contact us for reprint permission. Thank you.

Products. Tantric Qigong™: Healthy in 10 Minutes. Instruction & Coaching.



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Learn Tantric Qigong™:

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What is Qigong?

T’ai Chi Instruction

The Benefits of Qigong

Mindfulness Meditation

Qigong, T’ai Chi, and Menopause

T’ai Chi and Your Immune System

T’ai Chi and Longevity

Qigong For Addiction

T’ai Chi, Qigong, Meditation, and Insomnia

T’ai Chi and Mental and Physical Health

Books, Art, Music

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