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In summertime, there is so much beautiful produce. It's the beginning of September and we can still enjoy succulent and colourful summer berries.

These popsicles are easy to make and you won't need an ice-cream maker. Even better, they only have a fraction of the carbs found in traditional popsicles!

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Suggestions

If you don't have freeze-dried raspberries, you can use more almonds.

Adding alcohol-based vanilla extract prevents the ice-cream from getting hard as rock.

You can avoid using sweeteners, as the ice-cream will get some sweetness from the raspberries. In either case, the effect on net carbs will be insignificant. Alternatively, you can use honey - just make sure you add the extra carbs.

For a nut-free option, use 1/ 4 cup desiccated coconut instead of almonds or more freeze-dried raspberries. For a dairy-free version, try using coconut cream instead of cream and mascarpone cheese.

Roasted nuts taste better than raw nuts. To do that, simply place raw nuts on a baking sheet and roast in a 175 °C/ 350 °F (fan assisted), or 195 °C/ 380 °F (conventional) oven for 12 to 15 minutes, stirring once or twice to prevent burning.

0 days, 4 hours, 45 minutes Hands-on 15 minutes Overall 4-5 hours Serving size 1 popsicle Allergy information for Low-Carb Raspberry Mascarpone Popsicles ✔ Gluten free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, 1 popsicle)

Net carbs 6.3 grams Protein 4.9 grams Fat 30.3 grams Calories 329 kcal Calories from carbs 8%, protein 6%, fat 86% Total carbs 10 grams Fiber 3.6 grams Sugars 5.1 grams Saturated fat 18.7 grams Sodium 23 mg ( 1 % RDA ) Magnesium 49 mg ( 12 % RDA ) Potassium 193 mg ( 10 % EMR )

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova