The Edge presented by Advocare highlights five keys to success: technology, preparation, recovery, nutrition and training. In the premier episode, Portland Timbers star Sebastian Blanco walks through his training habits, which helped him earn a multi-year contract extension earlier this week to remain as a Designated Player.

Blanco shares examples of his specific drills and how they help him play at a high level. He goes through his entire personal training regime and emphasizes the Timbers, who have a state-of-the-art training facility to help maximize a player’s ability.