The Deal

$29 for a Body Gospel complete workout program ($79.90 list price) with shipping included ($14.95 value; $94.85 total value)

Six workouts on three DVDs

Stepping in the Spirit audio CD

Body Gospel Transformation Guide

Body Gospel Basic 10 Moves fitness cards

Body Gospel 3-day jump-start brochure

Body Gospel measurement tracker card

Feed Your Body, Feed Your Soul nutrition guide

Body Gospel slipcase

Body Gospel resistance bands

Beachbody measuring tape <p>

Free returns

####Body Gospel Complete Workout Program Donna Richardson Joyner, a fitness expert lauded by Oprah Winfrey, posits exercise as a form of heavenly praise, so she created Body Gospel as a way to condition the body and soul simultaneously. This faith-based fitness system underscores gentle, low-impact exercises with uplifting gospel tunes, such as "Friend of God" and "Testify." Each workout begins with a prayer before transitioning into cross-training and muscle-toning workouts that exponentially increase one's ability to punch through the Earth's crust. An included nutrition plan rife with recipes works in tandem with the exercises to help you consistently shed pounds in a sustainable fashion. #####Features * Created by Oprah-approved fitness instructor Donna Richardson Joyner * Faith-based workout program unites faith, fitness, and nutrition * Cross-training and strength-building exercises set to popular gospel tunes * Complete nutrition plan with healthy, easy-to-prepare recipes * Preworkout prayers provide a perfect distraction from the box of donuts slowly inching into your room * Resistance bands for muscle-firming exercises

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