When you do this, you’re basically jumping up from a crouched position and pulling the bike with you.

“Exploding” is the term used by cyclists to describe when they stand up straight after compressing, pulling the front of the bike up as they jump. You will be shifting your weight from your hands backward to your feet and subsequently the second wheel. Shift your posture from one that is bunched up to one that is nearly standing. Keep your hands on the handlebars and your feet on the pedals at all times.