I’m Robert Martinez, founder of Training Science, a Fitness and Nutrition Blog. I am a Certified Fitness Coach and Personal Trainer. I have a Bachelor’s Degree in Fitness and Nutrition Science and graduated with Honors from the University of Minnesota.

I live in Minnesota with my family. I believe in being true to oneself and doing what you deem best for your body and overall health. I have lived by this mantra virtually all my life.

I’ve always been passionate about fitness and nutrition. My dad is an experienced personal trainer. Maybe that’s where my background of health and fitness comes from.

When growing up, my dad ensured that I made healthier choices without compromising my happiness in life. Looking back, I've learned so much from my dad. I only went to school to refine my knowledge.

Over the last few years, I have combined my passion for health and fitness, and the knowledge I acquired from my dad and school to help others lead a healthy life. I started Training Science in 2019 to help me reach as many people as possible not only in the United States but also across the globe.

I started this blog with three main goals in mind:

To help people gain muscle

To help people lose weight

To help people stay healthy

Maybe you’re here because you’ve put on so much weight, but every weight loss solution you’ve tried doesn’t seem to work.

Maybe you want to shed excess fat and build lean muscle mass. However, you’re frustrated because all the tricks you’ve read about online don’t live up to their promise.

Maybe you're here because you have a young family, and you just realized that leading an unhealthy life could mean that you'll end up not being able to take good care of them due to lifestyle diseases.

Whatever reason you have for visiting Training Science, you'll get help. This blog will help to bring out the best version of you when it comes to health and fitness. It focuses more on where you're going than where you're coming from.

I am passionate about results. Whether it is about losing weight, bulking up, staying healthy, I set ambitious goals, measure my performance, and strive to be better every single day. I spend hundreds of hours researching various topics.

You’ll get to learn how simple, little changes, done with diligence, will help you achieve incredible goals. You’ll get insights about some of the best fitness products and dietary supplements available on the market today.

Welcome to Training Science, and let’s walk this journey of health and fitness together. Whether you want to gain muscle, shed those excess pounds, or stay healthy, you’ll discover what works for you right here.