Amazon US link. Was US$4.99.

Two manuscripts in one book:

Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy

Acceptance and Commitment Therapy: The Ultimate Guide to Using ACT to Treat Stress, Anxiety, Depression, OCD, and More, Including Mindfulness Exercises and a Comparison with CBT and DBT

In part 1 of this book, you will learn about:

•The 9 types of negative thoughts you need to be aware of

•How to get something to work towards

•Amazing CBT tools

•The best behavioral activation techniques

•How to change your problematic core beliefs and replace them with positive and productive core beliefs

•How Mindfulness-integrated CBT (MiCBT) works

•Simple methods you can use to improve your overall life that supports the success of your CBT efforts

•And so much more

Some of the topics covered in part 2 of this book include:

•What is ACT?

•The Six Core Processes of ACT

•ACT Case Formulation

•Treating Depression with ACT

•Treating Post-Traumatic Stress Disorder with ACT

•How to Treat OCD with ACT

•Treating Anxiety with ACT

•Treating Substance Abuse and Addictions with ACT

•Treating Aggressive Behavior with ACT

•Treating Chronic Pain with ACT

•Monitoring Weight Loss with ACT

•Treating Stress with ACT

•Stopping the Habit of Smoking with ACT

•Treating Diabetes with ACT

•Mindfulness Exercises and Tips

•Comparing ACT with CBT

•Comparing ACT with DBT

•ACT Training Opportunities and Other Resources

•And much, much more