



Pregnancy is a very special but delicate time when women have to take equal care of the health of the fetus as well as theirs. In this case, your diet has a special contribution. Learn 10 such diet tips, which will prove to be very beneficial for you in this special time. Must read

1 - Include especially protein-rich items in your diet while pregnant. These include pulses, sprouted grains, milk and milk products, eggs, meat, etc. in your daily diet, so that protein is supplied in the body.





2 - It is very important to include iron in food for healthy pregnancy. Therefore, eat things like green leafy vegetables, pomegranate, legumes, litchi, raisins, figs daily. Also, use vitamin-C to help the body absorb iron. -

pregnancy stages





ALSO READ :

3 - Prioritize carbohydrate-rich food to supply essential energy and fibers in the body. Include things like whole grains, fruits, salads in your diet. Apart from this, eating peeled moong dal is very beneficial at this time.













(4) -Take the required amount of lubricant in the food. But do not use it too much. Some fatty acids are extremely important for the mental development of the fetus. Therefore, they must be used in food.





(5) - Take more calcium for the growth of your baby's bones and teeth. This will relieve you of back and back pain and will also prepare you for breast feeding. For this, milk and milk products, legumes, green leafy vegetables, especially spinach, peanuts, etc. should be included in the diet.

6 - Drink plenty of water in between all of them. But also avoid drinking more water simultaneously. Drink at least 6 to 8 glasses of water throughout the day. The check will maintain the necessary moisture in the body as well as control the body temperature.

7 - At this time you must do walking, yoga or other light exercise to keep the body healthy. You can also do meditation to keep the mind calm and focused. This will help reduce unnecessary stress.





What are the things to be avoided - pregnancy stages





8 - Avoid excessive intake of salt. Always avoid using pre-prepared processed and preserved food. Also keep a distance from the narcotics and if possible stay vegetarian. It would be better if you use more fried and fried and spicy substances too.

9 - Avoid excessive intake of tea or coffee. Take more than 3 cups of tea or coffee throughout the day. In addition, more caffeine can be harmful to health.





(10) - Make a distance from more fat and sugar things too. More sweet, baked goods can harm you. These will not only be harmful to health, but you may also have difficulty in getting pre-pregnancy figure.