Weekly Menu Plan is back for the coming week. I shall be traveling and hardly cooking this week, so this plan is made just for my readers. Hopefully, you pick a few ideas from this. In terms of prep, you can do the following on the Sunday.BUY

Bread

Dosa batter

Coconut milk

Curry paste

Eggs

Weekly Menu Plan is back for the coming week. I shall be traveling and hardly cooking this week, so this plan is made just for my readers. Hopefully, you pick a few ideas from this. In terms of prep, you can do the following on the Sunday.

BUY

Bread

Dosa batter

Coconut milk

Curry paste

Eggs

Red rice poha

Lapsi

Pasta

Almonds

Green Moong

Bhindi / Okra

Onion

Tomatoes

Spinach

Eggplant

Carrot

Potato

Cabbage (Poricha Kootu)

Big brinjal

Bottle Gourd

Pineapple

Cucumber

Bell peppers

Zucchini

Mushrooms

PREP ON SUNDAY

Prepare hard boiled eggs and refrigerate (How to make the perfect boiled egg)

Prepare pesto

Soak and grind adai batter, refrigerate

Make or buy dosa / uthapam batter

Make a batch of carrot herb muffins and refrigerate in airtight container

Recipe Links

BREAKFAST

Red Rice Poha

Spinach Pesarattu

Carrot Herb Muffins

LUNCH

Bhindi Masala

Lasooni Dal Palak

Poricha Kootu (Tambrahm mixed veg dish with dal)

Kadhi Pakodi

Vendhaya (methi) Kozhambu

Usili

Baingan Bharta

Alu Paratha

Dudhi Raita

Pineapple Gojju

Cucumber Sasive

Mysore Rasam

DINNER

Adai

Italian eggplant and tomatoes

Taheri

Misal Masala Dosa

Pesto Trapanese

Healthy Veggie Burger

Vegan Curry Bowl