Bikram Original Hot Yoga was founded by Yogiraj Bikram Choudhury. It’s a scientifically designed style of yoga guided by Bikram Choudhury.

Bikram hot yoga has a fixed sequence of 26 postures and 2 breathing exercises, it lasts 90 minutes and done in a studio heated to a minimum of 41 degree Celsius to provide a full body work-out.

The 26 postures of Bikram Yoga and 2 breathing exercises

The 26 postures and 2 breathing exercises will also help you combat a variety of afflictions – from stress and insomnia to arthritis and back pain – and maintain exceptional health for years to come.

Benefits of the 26 postures of Bikram Yoga

Here are some of the benefits you can experience by practicing Bikram Hot Yoga regularly.

Benefits all internal organs by stimulating the heart to pump more oxygen to all parts of the body Weight loss and rapid body toning Tone and strengthen muscles Increase flexibility and balance Better sleep through regulation of sleep cycle Stress reduction Increases energy and vitality Slowing of the aging process

Treats and improves

chronic diseases, muscular and skeletal-related problems such as: Alignment Asthma Rheumatoid and Osteoarthritis Insomnia Diabetes Chronic Indigestion Heart Diseases High and Low Blood Pressure

List of 26 postures of Bikram Yoga