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There is no shame to admit that you want bigger breasts. More than half of women are not satisfied with the size of their bust. While it can be difficult getting larger breasts without surgery help exists. As you wish to get bigger breasts you can have the best choices available there now.

Exercise

Strengthening exercises are a good way to increase the volume of your breasts. One such exercise handles, but they can strain your hands. To begin with, 2 sets of 5 handles per day are recommended, followed by 2 to 3 sets of 10 handles when you are no longer bothered. Weights also deserve attention. Of course, we do not mean dumbbells weighing 10 or 20 kg, but so-called female dumbbells, for example, 1.5 to 2 kg.

Massage

It is proven that regular breast massage, twice a day in morning and evening, for a minimum of 30 days improves blood circulation and elasticity of the skin, bust provides volume and firmness, supports blood circulation for a healthy lymphatic system. Massage with natural oil in a circular motion right-hand moves clockwise, left hand counterclockwise. A complete massage takes 10 to 15 minutes daily.

Food

Another way to naturally gain more breast volume is to gain weight. You may not want to gain weight because of the larger bust, but it is a very reliable way. Like your stomach, your breasts will also be filled. You should focus on foods that contain estrogen, a female hormone responsible for breast growth, among other things like lentils, beans, dairy products, and fruits like apples, cherries, plums, vegetables like carrots, cucumbers, rice, barley and wheat. You can also add peanut butter, lean fish, chicken and nuts to your diet, and don’t even have a glass of red wine.

Posture

Perfect posture is also a very important part of how your breast will look and feel. Walking straight, not crouching is the easiest and fastest way to make your breasts look bigger. As a bonus, you will look higher and more confident in yourself.

Be patient. If you are a young girl, your breasts may not have reached their full size yet, they can still grow naturally. If it doesn’t look like natural growth, then give it time, no exercise or food will produce results immediately.

The bra plays a more important role than you think

Properly fitting a bra is the basis, without it, you can try all kinds of tips for breast augmentation, but you will not conjure up with them. High quality and the fitting bra itself will properly shape your breasts. Wearing a fitting bra is simply the easiest way to improve the overall impression of your bust. You wouldn’t believe how much an ordinary fitting bra can do. If you want even bigger breasts immediately, be sure to use a push-up bra, which naturally gives your breasts more volume and at the same time a firmer look.

Learn to hold your body properly

Noblewomen learned the correct posture – and of course not in vain. If you walk hunched or your posture is not ideal, so your décolleté hardly help some optical twist, plus it spoils the overall impression of your character and you certainly do not. It’s simple, straighten your back and tuck your stomach, enough to make your bust look really bigger.