Meditations have tremendous benefits for stress management and overall health. While there are many different meditations that are effective, each brings something unique, and some meditations may feel more comfortable for you than others. The meditations that feel right are the ones to try, as those are the ones you will continue to practice.

The following are some of the most popular, effective, and enjoyable meditations for stress relief; try several, and see what type of meditation works best for you. Then practice regularly and let your chosen meditations transform your life.