Remember the days when your metabolism was like a caffeinated mouse in a wheel? Yeah, me neither. If you aren’t one of those lucky gals who can eat whatever she wants and burn it off thanks to an annoyingly fast metabolism, look to these helpful foods to boost your metabolism. (And check out this post on additional tips to speed up a sluggish metabolism.)

Grapefruit

This diet super fruit (above) lowers the insulin levels in your body that trigger your system to store fat. Plus, it is rich in fiber, and your body must burn extra calories in order to break it down.

Green Tea

Green tea is the main source of epigallocatechin gallate, known better as EGCG. This healthy catechin speeds up your brain and nervous system, causing your body to burn more calories.

Yogurt

The high levels of protein present in natural yogurt require a lot of energy to be processed. Plus, the pro-biotic cultures found in yogurt help regulate your digestive tract.

Almonds

Almonds’ essential fatty acids help raise your body’s metabolism. Just don’t overdo it because they’re also very high in calories.

Coffee

Coffee has caffeine, which does give you a boost. Just ensure that you don’t exceed 2 or 3 cups a day, or you risk a host of side effects, including irritability and jitters.

Turkey

This protein-rich meat builds lean muscle tissue, which causes your body to burn extra calories and raises your metabolism.

Apples

Like grapefruit, this low-calorie snack is high in fiber, which your body must burn calories to break down. Plus, since apples help you stay full for longer, you’ll eat less.

Spinach

Popeye was right about one thing: spinach can help make you strong and healthy. In addition to speeding up your metabolism, it’s a great source of antioxidants, magnesium, potassium, iron and vitamin C.

Beans

Low in fat and packed with protein, beans keep you full for long durations, and your body must burn extra calories in order to process this fiber-rich food.

Jalapenos

The capcaisin found in jalapenos causes your body to burn extra calories for hours after you ingest them, speeding up both your heart rate and metabolism.

Broccoli

Broccoli contains a highly effective metabolism-boosting team of nutrients: calcium and vitamin C. Calcium acts as a metabolic trigger, while vitamin C helps your body absorb more calcium.

Oatmeal

Because your body takes a long time to break down the fat-soluble fiber in oatmeal, this healthy food lowers your body’s insulin level and speeds up your metabolism as a result.

Soy Milk

Fortified soy milk is loaded with calcium, which helps boost your metabolism. Just stay away from the sweetened varieties.

Curry

Like jalapenos, curry increases the amount of calories your body burns and speeds up your metabolism.

Cinnamon

A little bit of cinnamon can go a long way. Add some zing to your daily cup of tea with this tasty spice to help your body metabolize sugars more effectively and maintain steadier blood sugar levels. Cinnamon can also help lower your cholesterol.

For more healthy food and diet tips, check out these popular articles:

Ignite Your Brainpower with the 20 Smartest Foods on Earth

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Top 20 Foods for Energy and Better Sex Drive

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