The Details…

This program does not require access to a gym. Ideally, you will have access to a few basic pieces of workout equipment: a dumbbell (or something heavy), a jump rope, a ruck/backpack, and a pull up bar. If you don’t have these pieces of equipment, a full body weight program is also offered.

All of the challenges are difficult and will make you feel uncomfortable at times. That’s the point. These challenges will make you stronger, faster, and improve your overall health and conditioning.

Seven of the challenges include running and seven do not.

There is a Race option (more distance on the running challenges) and a Blitz option.

Both challenges are 14 workouts over 28 days.

If you sign up for both Race and Blitz options, you can have an additional 28 days to complete both programs (28 workouts over 56 days total), and earn a full Savage Syndicate.

Keep a workout log, and share your results and workout photos in the Savage Syndicate Facebook group (Facebook group participation is not a requirement, but encouraged).

You can scale workouts as needed to match your fitness level. It’s ok to swip-swap between Blitz and Race options as you work your way through the program. It’s ok to scale weight and movements as needed to match your ability. Walking, run-walking, or rucking may always be substituted for running. The point is to push yourself.

Upon completion, anyone with a paid registration may fill out this form to claim their earned T-shirt and medal.

The workouts will all be posted here, with new workouts appearing every two days.