Breath Awareness is a practice for returning your Inner Attention to the openness of the present moment. Although simple in concept, it can be very challenging to keep your attention on your breath and in the moment. Like any skill, it takes practice.

To practice feeling your breath, look for the classes Gentle Breath Flow, Mindful Breath Flow and Mindful Breath Meditation in my VirtualStudio on hitPLAYyoga!

Come by and take a class!