Discover the Power of Deep Healing

with Santosha’s 100 Hour Online Yoga Nidra Course

Gain a highly sought-after skill to increase your potential and empower yourself through traditional healing skills.

Training Overview

Santosha’s Online Yoga Nidra course is an inspiring program that will take you on an amazing journey of self-discovery.

The online course will focus on all aspects of Yoga Nidra within a contemporary context and language.

This course presents an exclusive opportunity to grow, connect and contribute to your overall mission as a teacher and/or as a person.

The course is designed to provide a comprehensive foundation for teaching Yoga Nidra skillfully, with compassion and awareness.

Who It’s For

Our Online Yoga Nidra 100 Hour course is suitable for those wanting to deepen their understanding of Yoga Nidra, whether as a yoga teacher or not.

For those on the path of a teacher, this course will prepare you to teach and practice safely, successfully and compassionately.

For teachers and non-teachers alike, this experience is a wonderful odyssey on your path to greater self-awareness and understanding.

P lease enquire to receive the “Practical Information” package for further details regarding the Online Yoga Nidra 100-hour course.

If you have any questions at all or are ready to secure your place please fill in the form below

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What You Will Personally Get From The Training

Santosha’s teachers possess deep knowledge and understanding, and their compassion and love for teaching means that they truly teach from their hearts.

This course will provide you with a clear understanding of the beautiful, healing power of yoga nidra, so that you can deepen your own practice, or share and empower your students.

For RYT, Yoga Alliance counts this course as 100 hours Continuing Education credits.

This course provides a well-rounded understanding of all aspects of yoga nidra, including:

The origins of Yoga Nidra

Enhancing your own practice

Yoga Nidra and relaxation

Yoga Nidra and meditation

Becoming a Yoga Nidra teacher

The techniques in Yoga Nidra

Yoga Nidra and the Yoga Sutras

Yoga Nidra as a pathway to Samadhi

Yoga Nidra and tantra

Chakras and nadis

Yoga Nidra as prevention and cure

Yoga Nidra for people with sleep disorders

Pawanamuktasana series

Mantras

Yoga Nidra for children

Planning and conducting Yoga Nidra courses

Workshops and individual sessions

Modules and Marking

The Six Yoga Nidra Modules

First steps in teaching Yoga Nidra

About the founder and his intention, the meaning of complete relaxation and the basic setup of Yoga Nidra All the exciting theory behind it

All the techniques that are included in Yoga Nidra, how to explain Yoga Nidra to students and what it takes to become a Yoga Nidra teacher It’s all about energy

Raja and tantra yoga, chakras and nadis and more advanced practices Yoga Nidra and health

How Yoga Nidra can help with health issues and conducting individual Yoga Nidra sessions Yoga Nidra, asanas and mantras

Pawanamuktasana series, how to combine Yoga Nidra with asanas and mantras and Yoga Nidra for children Finally: teaching Yoga Nidra

Planning and conducting courses

Assessments

Answer all knowledge and reflection questions of each of the 6 modules

Keep a diary of your own Yoga Nidra practice for yourself

Conduct an individual Yoga Nidra session with a person of your choice

Record your own Yoga Nidra CD

Write a program for a Yoga Nidra course and conduct the course

Marking

Upon the receipt of your course fee and application form we will email you the first module.

Upon completion of the module, please email back the completed work as either is a word doc or pdf file.

Barbara will then return your marked questions with her comments. If there are questions to be re-done, you will be informed of this.

The next module will then be forwarded to you by email for commencement, repeating the above until all modules are complete.

All of our courses are Guaranteed!

Santosha Yoga is a company dedicated to providing teaching / coaching / mentorship / tools and support to Yoga Teachers around the world