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Is Depression A Common Occurrence? Depression is a very real and common occurrence in our society today. As our society has become increasingly competitive, stressful and busy, more and more people are struggling to cope with the mounting pressure on their lives. The World Health Organisation estimates that approximately 450 million people throughout the world are affected by mental health problems ...

Who suffers from Anxiety? Anxiety is a condition which inevitably effects everyone at some point throughout their lives. We have many stressful situations through life; school, university, work pressures, family, partners, social obligations/commitments, etc which can often leave us with feelings of anxiety owing to the stresses and conflicts of life ...