Back to reality

5 ways to beat the summer blues.

The beautiful summer months are drawing to a close, our holidays feel a while ago as we jump back into reality.

It’s back to work, school and routine.

La rentrée is upon us.

How can we make this a good thing?

Think of September as a warmer January. A chance to start again, fresh and full of energy with a can, and will, do attitude.

We can get into a bit of a rut as the heat rises, September gives us the chance to right those wrongs and just get back to being as amazing as possible.

Screw New Years Resolutions, be different this September and invent your own resolutions for the coming months.

Need a little help? Here you’ll find some tips for inspiration.

Mid year resolutions

Work harder

With the summer rush we can get behind at work. This stresses us.

Take the time to put things in order. File, clean your desk, get closer to Inbox Zero ...

This may require working a little longer, but it’s worth it.

Start as you mean to go on.

Self development

Endeavour to see, learn and develop every day. Whether it be visit a new museum, read a random article or improve a language, commit to making yourself better.

Make time for yourself. Read a lot. It’s the perfect time to create new habits, so make it a part of your routine now.

Book a break

A personal mantra of mine is upon returning from a holiday, plan a new one.

Looking forward to something in the future makes us more productive in the present.

Travel has so many benefits, one of which is increasing mental well-being .We return refreshed, and subsequently attack all personal and professional problems in a new light.

Exercise

With the winter months approaching with its darker and colder evenings we become less motivated to exercise.

After an intense and tiring day, the thought of going out again to exercise can be incredibly un-desirable. So get a up a little earlier, go directly from work or don’t sit down when you get home. Pull on your trainers and get out.

Just remember, exercising gives us more energy and with so many cheap ways to exercise there’s no excuse. If you make it a part of your daily routine now it’ll make it so much easier to stay motivated.

30 day happy

Take a picture everyday of something that makes you happy. There are days when its that little bit harder to be smiley, step back and reflect.

Angry, pissed off, stressed etc… let it go. Life is too short.

Revel in all the best parts of Autumn that are soon to be upon us

Warm indian summer days

The red golden leaves.

Hot chocolate season

Wrapping up warm in a winter jumper

CHRISTMAS is on it’s way.

Make the summer to autumnal change a proactive, productive and positive one. At Noosfeer, we are dedicated to making your life easier and better in anyway we can.