Erectile dysfunction is a major problem in men and it is also known as impotency in men. If this problem is not cured in its early stage then it may cause a life-threatening problem. As per a confidential report made in India, it has been observed that the erection problem is common even in the 20s and 30s. So, how to tackle this problem and how do men should get rid of this problem, all will be sorted out in the upcoming paragraph.

What is erectile dysfunction?

ED (Erectile Dysfunction) is a stage in which the male person is not able to erect his private part while performing sexual activity. Normally is occurs when men have crossed their 40s. So, from the 40s to 70s, they get stuck with this problem. Although, in today’s time where there are lots of stress in all spheres of life like; study, jobs, in personal life. Young men who are in their early 20s and 30s are also facing the erecting problem.

Various Phase OF Erectile Dysfunction:

1) (Marshmallow): Penis is larger but not hard.

2) (Peeled banana): Penis is hard but not hard enough for penetration.

3) (Unpeeled banana): Penis is hard enough for penetration but not completely hard.

4) (Cucumber): Penis is completely hard and fully rigid.

You have to understand that many times erection would be totally unpredictable, in which most of the erectile problem is solved at its own. So, it may happen that for a few of them, it may take, few hours, few days, weeks or maybe one or two months. But when this problem exceeds, then you have to talk to your partner and go to some sex specialists. He/she would guide you perfectly either by treating from providing you some medicines or by just talking with a your doctor can cure you.

What are the Causes of ED (erection problem)?

1) Endocrine diseases (What are the causes of ED)

Human body endocrine system produces hormones which regulate metabolism, reproduction, sexual function and moon also. In a diabetes, most of the men face the problem of impotence where their body becomes unable to use the hormone insulin.

Endocrine diseases

2) Neurological and nerve disorders

What is Neurological Disorders (Source: ResearchGate)

There are neurological and nerve disorders which also play its role in the impotency in men like;

a) Alzheimer

b) Parkinson

c) Brain or spinal tumors

d) Multiple sclerosis (MS)

e) Stroke

f) Temporal lobe epilepsy

3) Regular consumption of medicines

Due to some medicine, your blood circulation is affected which may also result in ED (Erectile dysfunction or impotency)

Some of these medications are provided below:

a) alpha-adrenergic blockers, including tamsulosin (Flomax)

b) beta-blockers, such as carvedilol (Coreg) and metoprolol (Lopressor)

c) cancer chemotherapy medications, such as cimetidine (Tagamet)

d) central nervous systems (CNS) depressants, such as alprazolam (Xanax), diazepam (Valium), and codeine

e) CNS stimulants, such as cocaine and amphetamines

f) diuretics, such as furosemide (Lasix) and spironolactone (Aldactone)

g) selective serotonin reuptake inhibitors (SSRIs), such as fluoxetine (Prozac) and paroxetine (Paxil)

h) synthetic hormones, including as leuprolide (Eligard)

4) Cardiac-related conditions

Any condition which is affecting your heart and its performance of pumping the blood is also one of the main reasons behind impotency. Which means proper blood circulation is required to get your penis erect while performing sex.

Cardiac Disorder (Source: SlidePlayer)

5) Changes in lifestyle causing personal and professional life

If you are stressed and bring those hectic and tension to your home, then it would be difficult for you to get your mood to settle for romance with your partner. Which results in erection when you are supposed to indulgence in penetration.

Work Stress — Personal Life Stress

Feeling depressed from any reason like anxiety at the office and at home, depression at work or maybe depression due to personal life imbalance also cause this issue.

How to overcome Erectile Dysfunction in Ayurveda?

In Ayurveda, ED is reckoned as dhwajabhangam. Ayurveda experts say that improving your diet to an extent will bring some amazing results because sometimes even improper diet and bad eating habits are the main reason for erection problem.

Follow the below mentioned rules and make your life better:

a) Drink excess of water

b) Irregular meals

c) Excess us of milk made products

d) Defective seminal tract

e) Weakness from illness

f) Coitus with animal

g) Excessive discharge

e) Excessive indulgence in sex

f) Injured penis

How to identify the symptoms of erectile dysfunctions?

a) Persistent trouble of weaker erection

b) Unable to sustain an erection

c) Loss of sexual desire

d) Reduced self confidence

e) Stress

f) Troubles in relationships

What are those natural medicines which are used in curing erection dysfunction?

a) Aswagandharishtam

b) Balarishtam

c) Saraswatharishtam

d) Balaswagandhadhi Thailam

e) Ksheerabala

f) Mushlikhadiradi Kashayam

g) Guluchadi kashayam

h) Vidaryadi Kashayam

i) Chandraprabha vatika

j) Brahmi gritham

k) Saraswatha gritham

l) Kalyanaka Gritham

m) Pushyanuga Gritham

n) Aswagandhi lehyam

o) Brahma rasayanam

p) Vidharyadhi lehyam

q) Narasimha Rasayanam

Can Yoga Help in Erectile Dysfunction System?

Yes, why not! Yoga has a cure to many diseases and it will surely boost your sexual appearance before your partner. There are asanas one should try like; Sarvanga Asana (Shoulder stand), Supine head knee posture, Khandasana, Cobra Pose, Wind Releasing Pose, and Sun salutation.

Yoga Help in Erectile Dysfunction

How changes in your lifestyle could help in erection problem?

Some of these below mentioned lifestyle changes would surely help in this regards:

Doing a regular exercise: Regular exercise will improve blood pressure, and increase blood flow to your veins which is indeed a need an erection.

Benefits of Regular exercise in Erectile Dysfunction

Healthy food: Well nutritious food is what reduce down the risk of heart related problems, reduce high blood pressure, improve the immune system and improve your energy level.

Importance of Healthy food

Say no to smoke and alcohol: A complete teetotaler life will reduce down your most of the health issues, so stop smoking and avoid alcohol from now.

Say no to smoke and alcohol

Lower down your stress: In order to avoid erection dysfunction, all you need is work on lowering down your stress.

Lower down your stress

Indulge in some sexual activities like oral sex: This will certainly help you. So, before hitting directly, spend some time enjoying oral activities, which will surely boost your confidence and bring your erection back.

If still, the problem persists with your, then time to call Dr. Shailesh Jain in order to get rid of erection problem via Ayurveda treatment.