Swimming is a great addition to any active lifestyle. Swimming laps in an indoor pool is also a great way to stay active in the winter. An afternoon in the pool builds muscles in your back, shoulders, arms, legs and neck, improves heart health and helps the swimmer maintain a healthy body weight.





Swimming can also be a great way to overcome back pain from a herniated disc, pinched nerve and even bone spurs. By strengthening the muscles that support the back or neck, less stress is put on the spinal column and pain can be overcome. A warm pool also promotes blood flow and helps expedite the healing process.