This Keto Herbed Goat Cheese Cauliflower Mash is rich and creamy and doesn’t even need gravy. It is flavorful all on its own. Keto Herbed Goat Cheese Cauliflower Mash is the perfect low carb side dish.

Keto Herbed Goat Cheese Cauliflower Mash: the perfect keto side dish

It is really hard to make a pile of mash look pretty, but trust me when I tell you that this is seriously delicious. It doesn’t need a low carb gravy or any other kind of sauce. It is amazing straight out of the bowl. This keto herbed goat cheese cauliflower mash is one of my very favorite low carb side recipes. It pairs well with just about anything, but two of my favorite dishes to pair it with are my Keto Dijon Parmesan Crusted Pork Chops or my Pan Seared Chicken with Balsamic Cream Sauce, Mushrooms and Onions

How to make cauliflower mash

This low carb cauliflower mash makes a great low carb substitution for mashed potatoes. Often times, cauliflower mash can be on the watery side because the cauliflower is typically steamed in water or broth and it can be absorbent like a sponge, holding in the liquid. I like to dry roast my cauliflower with only salt and pepper to prevent this. It makes the cauliflower mash a lot closer to actual potatoes and it really enhances the flavor. Also, roasting the cauliflower on a silicone baking mat makes the clean up a cinch.

Depending on the size of the head of cauliflower you use, you may want to add more heavy cream or butter than the recipes calls for. If the cauliflower mash feels too thick, just slowly add additional heavy cream as you puree it until it reaches the desired consistency. Additionally, you can also add chicken stock. Don’t forget to check out some of my other favorite low carb cauliflower recipes and low carb side dish recipes.

In addition to this Keto Herbed Goat Cheese Cauliflower Mash recipe, check out some of my other favorite keto side dish recipes:

Keto Herbed Goat Cheese Cauliflower Mash ★★★★★ 5 from 1 reviews Grab a copy of 30 Minute Ketogenic Cooking – Here Author: Peace Love and Low Carb

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 8 1 x Scale 1x 2x 3x Ingredients 1 large head cauliflower

large head cauliflower Sea salt and black pepper

4 ounces goat cheese

goat cheese 1/2 cup grated Parmesan cheese

grated Parmesan cheese 1/2 cup heavy cream

heavy cream 1/4 cup sour cream

sour cream 1/4 cup butter

butter 2 tablespoons chopped fresh chives

chopped fresh chives 1 tablespoon chopped fresh flat-leaf parsley

chopped fresh flat-leaf parsley 1 teaspoon chopped fresh dill

chopped fresh dill 3 cloves garlic, minced

cloves garlic, minced pinch red pepper flakes, optional Instructions Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat. Core the cauliflower and cut it into florets. Spread the cauliflower in a single layer across the prepared baking sheet. Sprinkle the cauliflower generously with salt and pepper. Roast the cauliflower on the middle rack for 20 to 30 minutes or until it is tender. Combine the roasted cauliflower, goat cheese, Parmesan cheese, heavy cream, sour cream, butter, chives, parsley, dill, garlic, and red pepper flakes, if using, into a food processor. Pulse until smooth and fluffy. Taste, and add additional salt and pepper, if desired. Top with butter and chopped herbs before serving. Nutrition Calories: 211

Fat: 18g

Carbohydrates: 7g

Fiber: 2g

30 MINUTE KETOGENIC COOKING 50+ Mouthwatering Low-Carb Recipes to Save You Time and Money



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50+ Mouthwatering recipes, ready in 30 minutes or less

STARTERS AND SNACKS

Buffalo Chicken Dip

Mediterranean Flat Bread

Dill Pickle Deviled Eggs

Buttery Garlic Crescent Rolls

Tahini Ranch Dip

Pico De Gallo

Cheddar Jalapeno Bacon Biscuits

SALADS

Strawberry Spinach Salad

Shaved Brussels Sprouts and Kale Salad

Greek Salad

Taco Wedge Salad

Cucumber Dill Tuna Salad

Barbecue Chicken Mockaroni Salad

BREAKFAST

Fortune Cookie Waffles

Ham and Spinach Eggs Benedict

Cheesy Pico Eggs

Sausage Balls

Sour Cream and Chive Egg Clouds

Ham and Cheese Waffles

Chicken Cordon Bleu Frittata

LUNCH AND DINNER

Pork Chops with Herbed Goat Cheese Butter

Spicy Sausage and Cabbage Stir-Fry

Zucchini Noodles with Hamburger Gravy

Chicken Sausage and Vegetable Skillet

Sloppy Joe Stuffed Peppers

Cheesy Salsa Verde Chicken Casserole

Greek Meatballs

Grilled New York Steak with Blue Cheese Dijon Cream Sauce

Fish Taco Bowls

Herbed Chicken and Mushrooms

Skillet Chicken Parmesan

Shrimp Piccata

Salisbury Steak

Buffalo Chicken Roasted Cabbage Steaks

Zucchini Noodles with Pesto Cream Sauce

SIDES

Pan-Fried Brussels Sprouts with Creamy Dijon Cider Dressing

Green Onion and Lime Cauliflower Rice

Cheesy Zucchini Gratin

Sauteed Asparagus with Mushrooms and Bacon

Cauliflower Steaks with Cheesy Bacon Sauce

Sauteed Green Beans with Ham

Herbed Goat Cheese Cauliflower Mash

SWEET TREATS

Chocolate Chip Cookies for Two

Mini Blueberry Cheesecakes

Double Chocolate Flourless Brownies

Lemon Mousse

Sesame Shortbread Sugar Cookies

Pumpkin Cheesecake Mousse

Avocado Chocolate Pudding