This article was co-authored by Klare Heston, LCSW. Klare Heston is a Licensed Independent Clinical Social Worker in Ohio. She received her Master of Social Work from Virginia Commonwealth University in 1983. This article has been viewed 2,588,591 times.

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Having no friends can feel isolating at times, but you can cope by focusing on the things you enjoy, like writing, playing an instrument, or going to see a movie. By keeping yourself busy, you won't feel as lonely! You can also take an online class to distract yourself and build your skillset. If you still feel lonely, try doing some exercise, like walking, cycling, or swimming, which will help you feel better and get you out of the house. Alternatively, try writing your thoughts and feelings down in a journal, which will help you slow down and understand yourself better so you don't feel so lonely. For more tips, including how to find like-minded friends, read on!