First, let’s go through some important questions.

Ready? Let’s jump right in:

What causes Tennis Elbow?

Tennis elbow occurs due to using your elbow in repetitive motions over a long period of time. The tendons in your elbow joint become inflamed due to damage caused by little tears. This leads to tenderness in your forearm muscles. As a result, lifting or bending your arm can be excruciating.

But it’s not just about repetitive muscle use. It’s also about incorrect technique. When you repetitively swing your racquet incorrectly the force of the swing is absorbed by your wrist and this causes pressure on your elbow tendons. Plus, the force of hitting the ball with a wrong twist of the wrist aggravates the condition.When use the wrong technique and experience tennis elbow, you’ll find that the pain extends from the elbow to the wrist.

This may occur a lot when you are a beginner. But Research has shown that up to half of all tennis players will experience tennis elbow. Of course, this depends on the frequency of your play. It’s believed that the longer you play the higher chances of getting tennis elbow.

How do you cure tennis elbow?

It can be frustrating when you’re not able to handle simple tasks without pain in your arm. The goodness is: treatment isn’t complicated.

First of all, resting your arm is of the utmost importance. You’ll need to take a little break from your favorite sport and from tasks that exert pressure on your elbow. You’ll be glad to know that your elbow will most likely self-heal. But you can use ice, a compress, and try elevating your elbow to reduce the pain.

Additionally, you can perform exercises to increase blood flow and accelerate healing. But make sure to avoid the injured area.

You may also choose to take medicines to reduce the pain, swelling, and inflammation. Additionally,you can try physiotherapy and massages to relax your muscle and restore function and strength.

Only in severe cases-will intervention like surgery be required. As with all medical conditions,ensure you check in with your doctor.

How do you prevent Tennis elbow?

You can prevent tennis elbow by:

Using the right equipment

Wearing a brace made for tennis elbow

Applying the right technique

Not overusing your arm

Exercising and Stretching before games (check these exercises recommended by WebMD)

Using a tennis elbow racquet

5 factors to consider before buying a tennis elbow racquet

When looking for a tennis elbow racquet, your aim should be to find one that gives you the most comfort and safety. If you’re just starting out with tennis, choose one with the best feel and adjust with time as you perfect your swing. Ideally, you shouldn’t feel any pain when using your racquet.

Here’s what to take into account before making a purchase:

Head size

A larger head size will reduce the shock on your arm. For beginners, head size is the area that hits the ball. And the point at the center of the hitting area is commonly referred to as the sweet spot. Head size is classified into midsize, mid-plus,oversize, and super oversize. With a larger head size, you can hit the ball with more power and have greater control on off-center hits.

Weight & Balance

When it comes to racquet weight, you can choose between head-heavy and head-light. Though a head-light racquet will give you more maneuverability and a faster swing, a head-heavy racquet will give you more power especially if your swing is weak. This makes the head-heavy racquet, which is lightweight, a good choice if you want to increase stability and absorb shock.

Length

The distance from your arm to the racquets sweet spot matters. Generally, racquets range from27-29 inches. And a longer racquet will give you more power and help you reach ground strokes.But what does it mean for tennis elbow? A longer racket increases the distance between your elbow and the hitting area. And that eventually causes more damage to your elbow muscles.

String Pattern

A racquet with an open string pattern will deflect more and provide the ball with more rebound. The strings are not tight so the ball embeds into the strings. This results in less shock impact on your arm at contact. That being said, open-string racquets will not last as long as their counterparts with dense string patterns.

Swing Weight

Swing weight measures the heaviness of a racquet as it moves through the air when you rotate it with your hand. Though a racquet with a lower swing weight will have a higher acceleration, it will result in more shock. So, a racquet with a higher swing weight is a better purchase when considering tennis elbow.

The Top Tennis Elbow Racquets 2018

RACQUET LENGTH HEAD SIZE WEIGHT STRING PATTERN SWING WEIGHT COMPOSITION ProKennex Ki 10 27 In 100 sq In 10.7 oz 16X19 313 Spiral Tech Carbon Graphite HEAD MxG 3 27 In 100 sq In 11.1 oz 16X18 321 Graphite /Touch Babolat Boost Aero 27 In 102 sq In 9.8 oz 16X19 306 Graphite Tecnifibre-TFight 300 DC 27 In 98 sq In 11.2 oz 16X19 314 Graphite/Dynacore Wilson XP 1 27.5 In 110 sq In 10 oz 16X18 320 Carbon Fiber DUNLOP-Srixon Revo CV 3.0 27 In 97 sq In 11.4 oz 16X19 326 Sonic core/ Graphite

1. ProKennex Ki 10 (290g) Tennis Racquet

For its weight, this racquet is surprisingly more stable than you’d expect. You’ll enjoy its precision, speed, and maneuverability. It cuts through the air easily to give you a smooth fast swing.

Additionally, you can move it quickly in any direction and it’s great for blocking back volleys. Because of its impressive speed, it will allow you to get into position quickly and hence have time to set up for the next shot.

Its weight and balance will give you more confidence on returns. Plus, with its speed, you can do more with your returns instead of just chipping them back into play.

But what makes it a great tennis elbow racquet? It utilizes arm-friendly, kinetic technology to minimize impact vibrations. Additionally, it’s light, firm, and comfortable to hold.

That being said, the Ki 10 may not hit huge serves consistently hence making your serve less aggressive. Beginners and intermediate players will enjoy this racquet. But seasoned players may have to adjust their style to get the most out of the Ki 10.

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2. HEAD MxG 3 Black/Silver/Lime Green 16×18 Mid-plus Tennis Racquet (Strung with Custom String Colors)

If you’re looking for a perfectly weighted racquet that offers power and spin, then the HEAD MxG 3 might just be perfect for you.

This stick is designed with Graphene Touch technology and a magnesium throat bridge to minimize vibrations. This helps you to recover quickly and lessens muscle fatigue. Thus, the HEAD MxG 3 is great as a tennis elbow racquet.

In addition, the magnesium throat bridge gives you more control, power, and comfort. To make it more arm-friendly, its shaft is reinforced with graphite to dampen vibrations. As you can imagine, it has a great feel and is quite comfortable.

That’s not all, with this racquet, you can make aggressive serves. Its speed and spin will help you on reaction volleys. This racquet is better suited for intermediates.

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3. Babolat Boost Aero Tennis Racquet

Now, here’s a racquet for those of us who play tennis for the fun of it rather than for the competition. Inspired by Rafael Nadal’s classic Pure Aero racquet, the Boost Aero comes pre-strung. All you need to do is pick it up and head to the courts.

Moreover, it’s lightweight, user-friendly, and has excellent balance making it perfect for beginners. It’s also great for juniors who are developing their game. Plus, it has great control for easy targeting.

The Boost Aero will help you make great serves and returns because of its speed. And it has an open-string pattern provides great spin when loading the ball. Additionally, it delivers a smooth and precise response due to its classic Woofer grommet system.

That being said, you should only get this racquet if you’re a beginner or plan to play for pleasure. Advanced players will find the Boost Aero lacking in stability.

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4. Tecnifibre-TFight 300 DC Tennis Racquet-()

Are you an intermediate tennis player who enjoys a big swing? Then, the TFight 300 DC might be the racquet for you. With this racquet,you can maneuver quickly and easily while enjoying great power and control.

Though, its lightweight, it’s reinforced with Dynacore which is a flexible material that gives it extra stability. It has a great feel and reduced vibrations to keep your arm comfortable.

For durability, it’s equipped with an Armor Cap bumper system that protects its head during impact with the court. Plus, its tie-off holes have EZ Lock Eyelets to secure the grommets and make tying the knots easier.

Apart from that, it has a whippy feel, is fast, and provides an aggressive serve. Additionally, it has great precision and speed to help you make accurate hits.

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5. Wilson XP 1 Tennis Racket

The XP 1 is the racquet for beginners and intermediate players who are looking to up their game. It a powerful racquet designed to give you speed and spin.

Though it’s lightweight, it has a 27.5” length that allows it to build momentum and deliver powerful shots with precision. Moreover,it has a comfortable solid feel and an elegant hitting area.

Additionally, it has Wilson’s Power Profile Frame Geometry that gives it fast swing speeds. It’s made with Carbon fiber Layup which returns energy to the ball and thus increases its power. Plus, the XP 1 racquet’s throat is V-shaped to add to this power. If you swing this racquet fast, you’ll be rewarded with an amazing pace.

Frankly, the XP 1 is superbly built. The maneuverability, spin, pace, and power will transform your game. Every swing will excite you and you’ll be ready for every ball that comes your way.

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6. DUNLOP-Srixon Revo CV 3.0 F Tour Tennis Racquet-()

What happens when two great racquet manufacturers join forces? An amazing racquet is born. The CV 3.0 is the work of Dunlop and Srixon. The aim of the two companies was to maximize power and control with this racquet. Thus, the CV 3.0 is a brilliantly designed stick that will work best for intermediate and more advanced players.

It designed with various technologies to give you the ultimate performance:

Sonic Core Technology: to enhance dwell time

Synchro Charge system: to help control off-center impact

Heat Convert System: to absorb shock and vibration

Straight String System: to create a larger sweet spot

With the CV 3.0, you are assured of a lively energetic game. The racquet promises powerful and precise hits. You can make aggressive serves and be ready on returns. Plus, you’ll be delighted with the speed,balance, and stability of this racquet. You’ll also find it quite comfortable and crisp.

Though this racquet is for more advanced players,it helps with tennis elbow. It may be built for power but it balances that great shock absorption, comfort, as well as reduction of off-center impact.

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Wrapping up…

It’s no secret that Tennis is a beloved game. Who among us hasn’t sat at the edge of our seats during a tennis tournament final featuring Roger Federer,Rafael Nadal, Serena Williams, or one of the greats?

If you are like us, you don’t just enjoy watching the game. You love to play it too. Unfortunately, there’s always the risk of tennis elbow. Your health should always come first.

But with the Tennis elbow racquets featured above, you can continue to enjoy the great game. The secret is to keep trying out the racquets until you find the one that suits you perfectly.