Dr Prabhjot Gill : How to boost immune system naturally and quickly |Fruits & Herbs

It is very interesting to know that we come into contact with millions of pathogens and bacteria every day, but still, we hardly get sick. Somehow our body manages to get rid of them, Immune systems are the ones responsible to fight back the pathogens and germs, so it’s clear that our immune system is a key player in survival.Dr Prabhjot Gill

To be able to get a good immune body, we must understand how exactly does this all works.

Let’s dive in.I will share the 5 important vitamins and minerals which will help you to boost your immune system.(Dr Prabhjot Gill

Vitamin C Dr Prabhjot Gill

Vitamin C or ascorbic acid is well known for its role in supporting a healthy immune system.

The human body cannot make vitamin C, it must be consumed from the food we eat every day.

The recommended daily amount of vitamin C for adult men is 90 milligrams and for adult women is 75 milligrams.

Vitamin C is found in Citrus fruits and vegetables including grapefruit, oranges, tangerines, lemons, limes, clementines, Strawberries, spinach and kiwi and also vitamin C are water-soluble which means capable of dissolving in water. Does

Benefits of taking Vitamin C Dr Prabhjot Gill

Reduce your risk of chronic disease Lower your risk of heart disease Prevent Iron Deficiency Boosts Immunity Manage high blood pressure

Does Vitamin C boost your immune system?

Yes, Vitamin C or ascorbic acid is well known for its role in supporting a healthy immune system.

Vitamin A

Vitamin A is a fat-soluble which means vitamin A that can dissolve in fats and oils.

They ensure the normal function of our immune system and also vitamin A is essential in the development of babies in the womb.how to boost immune system naturally

Symptoms of a deficiency are night blindness, dry eyes, diarrhea, and skin problems.

Vitamin A is of 2 types

Preformed

Pro-Vitamin A

Preformed is also known as retinol and it is found in animal products like fortified milk, eggs, meat, cheese, liver, halibut fish oil, cream, and kidneys.

Pro-vitamin A is found in plant-based foods such as fruits and vegetables like Cantaloupe, Pink grapefruit, Apricots, Carrots, Pumpkin, Sweet potatoes Winter squash, Dark green, leafy vegetables, and Broccoli

The recommended daily amount of vitamin A for adult men is 900 mcg, women are 700 mcg and for children 300-600 of vitamin A per day.

Benefits of taking Vitamin A

Healthy immune system Reduce your risk of acne (Inflammatory skin disorder) Support bone health Lower risk of certain cancers Protects eyes from Night Blindness

Beta carotene

Beta carotene plays a very significant role in the maintenance of phosphorus levels in the blood. It is an antioxidant that converts to vitamin A.

It found in green, red and yellow vegetables and fruits including Carrot, Squash, red and yellow peppers, broccoli and sweet potatoes.

Beta carotene is also found in herbs and spices including paprika, chili, parsley, and sage.

It’s safe to consume 6–15 milligrams (mg) of beta carotene per day.

Benefits of beta carotene

Good skin health Contributing to lung health Preventing cancer Reducing macular degeneration Improving cognitive function

Vitamin D

Vitamin D is produced in your skin in response to sunlight that’s why it is also known as “Sunshine Vitamin”.

When our body exposed to sunlight then automatically our body produces vitamin D or you can get it through certain food and supplements to ensure an ample level of vitamin D in your body.

Almost every cell in your body has a receptor for it. The main dietary sources of vitamin D are fish liver oils and fatty fish.

Vitamin D is very important for the protection against cancer and bone health. It has also been linked with immune function.

The safe upper limit of intake is set at 4000 IU/day(As per the Institute of Medicine).

Benefits of Vitamin D

Reducing the risk of multiple sclerosis Decreasing your chance of developing heart disease Reduce the potentiality of developing the flu Reduces depression Boosts weight loss

Zinc

Zinc is an essential mineral and it plays an important role in antioxidant enzymes, brain function, and the immune system, among many other biological roles.

The most common use of zinc is to reduce the frequency of the illness.

The human body cannot make Zinc, it must be consumed from the supplements and food we eat every day. Also, your body can’t store it that’s why you must get a constant supply through your food and supplements.

Zinc plays an important role in immune function that’s why it is added to some lozenges and nasal sprays and other natural cold treatments. It is critical for the development and function of immune cells.

The recommended daily amount of Zinc is 8 milligrams (mg) a day for women and 11 mg a day for men.

Foods That Are High in Zinc Meat, nuts, shellfish, dairy foods, egg and dark chocolate

Benefits of Zinc

Reduce the risk of certain age-Related diseases . Boost Your Immune System Decreases inflammation May help treat acne Accelerates wound healing

Try to include these 5 vitamins and minerals in your diet plan. This helps you to fight and to boost your immune system and also do exercise daily this will help you to keep your mind and body healthy.how to boost immune system naturally

Source (how to boost immune system naturally): Dr Prabhjot Gill

Vitamin C boost your immune system? Does Vitamin C boost your immune system? Does Vitamin C boost your immune system?