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In this How To Jayden Mucha (Instagram: @jaydenmucha) gives you some tips how-to Frontflip on a BMX Bike for BMX Groms.

Watch Jayden killing his insane backyard ramps here: www.bmxgroms.com/JaydenMucha



*Wear safety gear, check your equipment and stay in your comfort zone. We are not suggesting you try this… do so at your own risk.