David Millar's 18-year career as a cyclist sums up the sport in microcosm. Over the course of a long, and, at times, controversial career, Millar has represented the good, the bad and everything else in between.

Millar is set to start his 13th and final Tour de France next weekend and he sat down with Richard Moore, Lionel Birnie and Daniel Friebe to record this special episode of The Telegraph Cycling Podcast, supported by Jaguar.