I’m still working out. Here is what I’ve been doing.

4/4/13-I took the day off from Power 90. I played some dance central and played a lot of guitar. I went for a little walk.

Friday, 4/5/13, #Power90 Sweat 1-2, complete workout, my most aggressive power yoga to that date, with half abs

Sat 4/6/13, Power 90 Scult 1-2, lots of guitar playing and a walk around town.

Sunday I took off. I was tired. I felt great though and later on in the day I really wanted to get some exercise.

Monday 4/8/13 Power 90 Sweat full program and did power yoga harder still, half abs.

Tuesday, today 4/9/13 Power 90 Scult, full program. I went after my lunges more than I have in the past. It hurt my knees a little bit, so I had to be careful. I’m continually amazed right now at my recovery time. Before I would exercise and it would take me out for the rest of the day, or I would need a nap. Now it’s about 15 minutes later and I’m good to go, full of energy. I’m fully functional right after my workouts.

Overall my plan is to keep doing Power 90 phase 1-2 until the first or second week of May. It just depends on how I feel. Then I’m to move up to Power 90 phase 3-4 until the end of June. After that I’m going to up to Power 90 Master series, which is phase 5-6 I guess. At least that’s what it says. I’ll do that for at least a month, then eventually move onto P90x this fall.

I’m going to do a lot of bike riding as well, and weekend hikes. Paula, my wife, keeps talking about how great Bikram yoga is. I plan to start that next winter along with cardio work. I have vision all the way through next year, which will either be another attempt at the AT, or probably in Vermont, The Long Trail.

I’m only going to say which Power 90 program I’m using when I change.

Lastly it’s important to point out what’s made this possible thus far. I started doing almost daily visualization work a few weeks ago and it’s completely changed my perspective, attitude and life. As I continue to work toward and through things I will do more and more visualization work. :)