Home News Pumped Up (And Slimmed Down) Pumpkin Banana Bread

Pumped Up (And Slimmed Down) Pumpkin Banana Bread

Enjoy This Fall And Winter Season With Pumped Up Pumpkin Banana Bread

You want something delicious, sweet, spicy, cake-like, seasonal, traditional, simple and healthy? You have to try this Pumped Up Pumpkin Banana Bread.

This delicious pumpkin banana bread is perfect for the fall and winter season. It is fantastic as a dessert, breakfast or snack.

Unlike most traditional sweet dessert breads, this pumpkin banana bread is super healthy, especially when considering the health benefits of pumpkin it provides!

It is gluten-free, dairy-free, low in sugar, high in protein and if you replace the eggs with flax eggs, it can even be vegan.

What Makes This Pumpkin Banana Bread So Good?

Thanks to the coconut sugar, this bread is sweet without raising your blood sugar. The coconut oil, honey and cinnamon add inflammation-busting properties to this recipe. With added pumpkin puree, it’s loaded with fiber and key vitamins and minerals. The bananas add essential potassium that can enhance your muscle strength, metabolism water balance, electrolytic functions and nervous system. The pumpkin seeds provide healthy omega-3s and the almond flour adds vitamin E, iron, manganese, magnesium, potassium, calcium and other minerals to the recipe.

Along with all these nutrients, since pumpkin is the highlight flavor, here are some specific health benefits of pumpkin that make this recipe an even more desirable, go-to fall choice.

Health Benefits Of Pumpkin

Helps With Weight Loss - pumpkin is rich in fiber, which helps slow digestion and makes it very filling, helping balance appetite.

pumpkin is rich in fiber, which helps slow digestion and makes it very filling, helping balance appetite. Boosts Immunity - pumpkin contains a host of nutrients A C

pumpkin contains a host of Can Help Protect Skin - pumpkin also contains nutrients that can help do wonders for your skin and protecting it from the sun, such as carotenoids collagen zeaxanthin

pumpkin also contains nutrients that can help do wonders for your skin and protecting it from the sun, such as Sharpens Vision - the similar vitamins and nutrients in pumpkin that can help your skin can also help keep your vision sharp and healthy, particularly vitamin A

the similar vitamins and nutrients in pumpkin that can help your skin can also help keep your vision sharp and healthy, particularly Enhances Heart Health - the potassium antioxidants

the May Reduce Risk Of Chronic Disease - the plentiful antioxidant

Beyond the pumpkin, there are two secret ingredients that make this recipe out-of-this-world healthy: Organifi Complete Protein and Organifi Gold.

Organifi Complete Protein, our plant-based protein powder is made with high-quality organic plant ingredients – such as quinoa, pea and pumpkin seed protein – to fill your body with protein, digestive enzymes and vitamins. It can satisfy your hunger while indulging your taste buds, help your weight loss goals, support your immune system and improve your digestive health. Only two scoops will add 20 grams of protein and lots of vitamins and minerals to your bread.

Organifi Gold is what makes this recipe truly golden (pun intended). It is made with high-quality, organic, inflammation-reducing and immune-boosting superfoods, including turmeric, ginger, black pepper, cinnamon, Reishi, turkey tail, lemon balm, coconut milk, acacia fiber, monk fruit and vanilla. Organifi Gold can ease the pain in your body, reduce inflammation, help you sleep, relax your muscles, aid your digestion, boost your immune system, improve your brain power and lower your blood sugar. When mixed with hot water, Gold creates the most delicious and warming fall or winter drink. Adding it to this pumpkin banana bread, you will see that it is a fantastic addition to baked goods too.

Adding all this goodness filled with protein, inflammation-reducing properties, immune-boosting ingredients, vitamins and minerals to this recipe and the incredible health benefits of pumpkin, you don’t even have to find an excuse to try this Pumped Up Pumpkin Banana Bread. What are you waiting for? Get you bum in the kitchen!

Pumped Up Pumpkin Banana Bread

Makes: 1 Loaf

Ingredients:

Wet:

2 eggs

1/4 cup coconut oil

1/4 cup maple syrup or honey

1 tsp vanilla

2/3 cup coconut sugar

3/4 cup canned pumpkin puree

2 mashed ripe bananas

1/2 cup water

Dry:

1/2 tsp sea salt

2 tsp baking soda

1/2 tsp ground cinnamon

1/2 tsp pumpkin pie spice

3/4 cup oat flour or ground gluten free oats

1/4 cup almond flour

1 1/4 cup gluten free all-purpose flour

1 tbsp pumpkin seed protein

2 scoops Organifi GOLD Powder

2 scoops Orgainfi Vanilla Protein Powder

Instructions: Mix wet ingredients. Mix dry ingredients. Then combine both mixes. Pour into a greased bread pan. Bake at 350 degrees for 50-60 min. Enjoy.

You can enjoy this recipe for breakfast topped with honey and sliced bananas, after a workout with a glass of Organifi Complete Protein Shake, as an after-lunch small slice, as an afternoon snack with a warm cup of Organifi Gold, as dessert topped with a bit of almond butter and cacao nibs, or whenever and however you’d like. The possibilities are endless.

How will you enjoy your Pumped Up Pumpkin Banana Bread? Share your ideas with us and let’s enjoy this pumpkin banana bread together (virtually).

Remember, we're in this together

Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.

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