This wonderful photo and note arrived in our inbox from one of our favorite Australian correspondents:

(the Plum method of water-container-holds-pole works…) “…like a charm!… as we speak i’m training, watching Ted’s vol. 1 (Bagua DVD) and fine tuning the first 3 palm changes….. paradise!… got the idea for the water bottle from the dvd…(and)…the tyre is perfect for keeping hands tracking at perfect distance from hips in downward pressing palm…” ~JR

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