It can sometimes be difficult to find light amidst the never-ending reporting that surrounds a global pandemic. However, it’s more important now, than ever, to take care of your own mental health.

Our Hawks have shared their wellbeing tips, to show you how they’ve each maintained a positive outlook during these uncertain times.





Jaeger O’Meara

“To clear my head, I like to get out in nature. Usually for me, that’s getting down to the beach and going for a swim.”





Isaac Smith

“The best thing for me is when I get to head home and have a bit of fun with my little daughter.”





Jonathon Ceglar

"My best advice would be to delete social media and stop reading the papers.”

Finn Maginness

"On my days off I like to head down to the coast and go surfing. It helps me relax."





Will Day

"The best thing for me at the moment is just being around the boys at the club, shooting the basketball, playing a bit of cricket and keeping my mind off everything."





Ben Stratton

“I like to go down the coast or head out to a farm. And a big hug always helps.”



Sam Frost

“I live most of my life in social isolation so it’s not too much of a change for me.” *Cue laughter from his teammates*



“But in all seriousness, I think it’s important to stay connected with family and friends, over the phone, so you don’t actually feel as isolated as you might otherwise.”



Damon Greaves

“I like to listen to music to try and take my mind off things.”





Ollie Hanrahan

“Playing backyard cricket always cheers me up.”





Darren Minchington

“Play Fortnite.”



Emerson Jeka

“I like to relax in my room with some headphones in, listening to music.”



Ben McEvoy

“Just. Don’t. Panic.”



Harry Morrison

“Just make sure you look after the people close to you. In the shops, people are tending to only think of themselves, but if everyone thinks of those around them, we’ll be okay."





Chad Wingard

“Make sure you’ve got a dog. They fix everything."

It is understandable that some people are experiencing feelings of anxiety, uncertainty and concern during this time. For mental health and wellbeing information, visit Beyond Blue.