Upper Body Self Myofascial Release Precautions Written on October 1, 2013 at 10:32 am, by Eric Cressey If you've read just about any of my writing, you likely know that I'm a big fan of various forms of soft tissue work. Obviously, there's foam rolling for our more "diffuse" work, but a lot of people also use a baseball, tennis ball, or lacrosse ball to get a bit more "focal." While this can definitely be helpful, there are a few precautions you want to take. Check out this video to learn more: Sign-up Today for our FREE Baseball Newsletter and Receive Instant Access to a 47-minute Presentation from Eric Cressey on Individualizing the Management of Overhead Athletes! Name Email