ESPN's Mike Wilbon has a message for the "washed-up" Seattle Seahawks: Shut the hell up.

The co-host of the long-running "Pardon the Interruption" occasionally gets fed up with the antics of obnoxious pro athletes.

You can put big-mouthed Seahawks stars such as Michael Bennett at the top of Wilbon's list.

It's been nearly three years since the Seahawks won Super Bowl XLVIII over Peyton Manning's Denver Broncos — and two years since they blew Super Bowl XLIX to Tom Brady's Patriots. On Saturday, Matt Ryan's Falcons bounced the Seahawks from the playoffs with a 36-20 victory.

MORE: Richard Sherman injury revelation sparks NFL investigation

Yet the entitled Seahawks still carry on like they're at the top of the NFL food chain.

Defensive end Michael Bennett cursed out a reporter for suggesting the Seahawks didn't generate enough of a pass rush against Ryan on Saturday. Before the reporter could finish his question, Bennett went off.

"We rushed as good as we could. Don’t point and say we didn’t do what we needed to do, OK? Don’t do that. Get out of my face now. Don’t tell me I didn’t do my job (expletive). OK, exactly. Get the (expletive) out of my face. Like I said, get out of my face. Don’t play with me. Don’t play with me. I just put my heart on the (expletive) field. Don’t (expletive) play with me. Get the (expletive) out of my face then. Try me again, see what happens. I ain’t one of these (expletive) out here. Don’t try to tell me what I didn’t do (expletive).”

Lest we forget, defensive back Richard Sherman (who didn't mind the press when it anointed him the best cornerback in the league) declared he wouldn't speak to any reporters except ESPN's Ed Werder.

On Monday night's "PTI," Wilbon went off on the overrated "dopes" in Seattle as partner Tony Kornheiser looked on with amusement.

"It's time for Seattle to shut up. Bennett, all of them, I love them. Shut up. All they are is an ordinary washed-up former champion. And they run their mouths and tell you what they’re not going to talk about and not going to do. Them and their over-caffeinated coach (Pete Carroll) who clearly stops at every corner in Seattle and drinks something, one of those lattes. … Shut up Seattle. You guys are overrated now. You don't win anything. Shut up. It's over."

Wilbon has a point.

The Seahawks are not the same team without Marshawn Lynch.

The Jimmy Graham trade has not worked out.

The great Russell Wilson has been banged up.

Who knows whether this team will ever get over Malcom Butler's' goal-line interception at Super Bowl 49 that stopped the Seahawks from winning two straight championships.

Maybe it's time for the "Legion of Boom" to get over itself and lay low when there's nothing to brag about.

Wilbon also didn't have much time for Travis Kelce of the Chiefs for ripping a ref's "horses---" holding penalty during the team's 18-16 loss to the Steelers on Sunday night.

Kelce (who dropped several passes Sunday) should worry more about his game and less about his reality dating show, said a worked-up Wilbon.

"Guys don’t want to be accountable for anything. Travis Kelce stands there at his locker, goes on a tirade and says the official should be banned. No, you should be banned. You and your reality show. You act like a dope. Here’s what you say if you’re the Kansas City Chiefs: 'You know what, I was trying to keep my quarterback from getting sacked. Because that’s what would have happened. And I held him. I HELD HIM.' It’s the most obvious holding call ever. And the Chiefs are whining. And now I hate them. Don’t whine. Just be accountable."

All in all, it was quite a show for Wilbon.