The Pomodoro Technique is a simple process to help you focus, preserve your energy, and consequently increase your productivity.

“Pomodoro” is Italian for “Tomato” and was named after a tomato-shaped kitchen timer. The first time I heard about it was in the online course “Learning how to Learn” on Coursera. Since then, this proven technique has helped me clear my to-do list multiple times.

HOW the Pomodoro Technique works

Pick a task from your to-do list (One of these tasks that you keep procrastinating) Set a timer for 25 min either using your phone or a Pomodoro app. Work on this single task for 25 min without distractions. Stop and take a break for 4 min: You completed your first “Pomodoro”! Stretch, walk, drink, eat, or rest. Repeat the previous steps three more times to complete four cycles/Pomodoros. Take a 15 min break to recharge for the next round of Pomodoros. Repeat step #1.

WHY the Pomodoro Technique works

First, it helps you to overcome this initial resistance to even start the task. Once you are into it, you might even start enjoying the activity. The time pressure might also spark your creativity and activate your competitive side.

Second, the Pomodoro Technique encourages you to focus on a single task, which is more effective than multi-tasking.

Third, you stay energized because you take breaks between Pomodoros so that you can recharge. Just like we need breaks between physical activities, we need brain breaks between mental activities.

Conclusion

The Pomodoro Technique can be a fun tool that you can use regularly or once in a while. It may or may not work for you. I invite you to give it a try and decide for yourself if it is right for you.

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