Sleep is equally, if not more, relevant to your overall health than exercising. A recent study showed that millennials get on average, 6.8 hours of sleep per night. When rounding up, this puts our sleep habits into the optimal 7-9 hours of sleep per night. However, the conflicting detail is that millennials are reporting the most stress out of any prior generation. Thus, the quality of sleep that millennials get may not demonstrate if they are getting a better outcome compared to the preceding generations.1

Throughout this blog, I want to show you that getting the optimal amount of sleep is very important in your overall health and your daily productivity.