Here’s 4 ways to let go of anger and become more happier –

1.Don’t drink your own poison.

“Holding onto anger is like drinking poison and expecting the other person to die.” – Buddha.

Think about all that pain and energy you go through when you’re angry. Whoever or whatever you’re mad at doesn’t feel it at all. Remember you’re only hurting yourself and try to let the rage go.

2. Love beats anger.

“There is no time to be angry, always be busy with love.” – Debasish Mridha.

We only get one shot to live on this earth, and we should always try to busy ourselves with love. When you’re 70 years old and reflecting on your life, you’re going to remember the people you loved, not those you hated. Make more memories for your future self!.

3. If you can change it, do

“There are two things a person should never be angry at; what they can help, and what they cannot.” – Plato.

In theory this one means you should never be angry because if you can change a situation then you should. If you have no control, it shouldn’t worry you.

4. Great things can come out of anger.

“I can be most colorful and inventive.” – Christopher Moore.

Moore is probably talking about his language, but anger can make you see things you would have never considered before. Feeling emotional can bring out ideas you would have never had if you were always happy.