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Skillet throw-togethers are one of my favourite ways to eat low-carb style. This Chili Beef Skillet with pumpkin and kale is one of the easiest keto dinners you can make and it’s perfect for the whole family.

I had to laugh, I served it to Mr B and all I heard for 20 minutes was ‘oh wow,’ ummmmm,’ lip smacking noises! Anyone would think I’d never make him tasty food before! It think it’s safe to say this low-carb one-pot is a winner!

Delicately spiced and not to hot, but if you’re a chili lover, feel free to load on the heat.

Did you know grass fed beef is one of the most nutritionally dense keto-friendly foods you can eat? I hope this becomes a family favourite you make time and time again.

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0 days, 0 hours, 0 minutes Hands-on 20 minutes Overall 20 minutes Allergy information for Low-Carb Chilli Beef Skillet with Pumpkin & Kale ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 8.9 grams Protein 24.1 grams Fat 38.6 grams Calories 490 kcal Calories from carbs 7%, protein 20%, fat 73% Total carbs 11.7 grams Fiber 2.8 grams Sugars 4.6 grams Saturated fat 14.8 grams Sodium 530 mg ( 23 % RDA ) Magnesium 56 mg ( 14 % RDA ) Potassium 759 mg ( 38 % EMR )

Ingredients (makes 4 servings) 1 tbsp ghee or butter (15 ml)

500 g ground beef (1.1 lb)

3 medium spring onions, chopped (45 g/ 1.6 oz)

1 / 2 medium red pepper, sliced (60 g/ 2.1 oz)

medium red pepper, sliced (60 g/ 2.1 oz) 1 / 2 medium yellow pepper, sliced (60 g/ 2.1 oz)

medium yellow pepper, sliced (60 g/ 2.1 oz) 2 garlic cloves, minced

2 small chile peppers (10 g/ 0.3 oz)

2 tbsp grated ginger (12 g/ 0.4 oz)

1 tbsp chopped lemongrass (5 g/ 0.2 oz)

1 tsp paprika

1 1 / 2 cups diced pumpkin (175 g/ 6.2 oz)

cups diced pumpkin (175 g/ 6.2 oz) 1 tbsp ghee or butter (15 ml)

2 cups shredded kale (100 g/ 3.5 oz)

1 / 2 cup sugar snap peas, split (30 g/ 1.1 oz)

cup sugar snap peas, split (30 g/ 1.1 oz) 1 tbsp toasted sesame oil (15 ml)

1 tsp chili oil or extra virgin olive oil (15 ml)

1 tbsp fresh lime juice (15 ml)

1 tsp fish sauce

1 tbsp coconut aminos (15 ml)

salt and pepper, to taste To Serve 3 tbsp chopped fresh coriander (12 g/ 0.4 oz)

1 tbsp sesame seeds (9 g/ 0.3 oz)

Optional: few lime wedges

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding