Carl Jung described the Shadow as the unknown side of the personality. These unknown parts cause us to react to stress based on old feelings, not the current situation.

This is over 35 minutes of relaxation visualizations to help you discover these part so they can no longer control your feelings. Close your eyes, and relax, while exploring your Shadow. Use to fall asleep and receive more insights while you dream.

I am a Relaxation Specialist, LCSW with 20 years experience providing individual and group counseling as well as corporate training on stress reduction, relaxation and meditation.