Avoid using a baby’s bottle to settle your child to sleep.

Don’t keep sweet drinks in the house.

Don’t consume sweet drinks yourself.

If your child is already used to sweet drinks, start to reduce their intake - for example, you could offer them watered down versions.

If your child gets upset, remember that they will get used to the changes if you continue.

Be patient. This may take time, particularly if your child is in the habit of wanting juice or cordial whenever they are thirsty or hungry.

Encourage your child to eat fresh fruit instead of drinking fruit juice.

If you wish to include sweet drinks in your child’s diet, limit consumption to one small glass per day.

Visit your local doctor or health centre if you have any concerns about your child’s health or growth.

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