Men Eat 1800 Calories a Day Example Schedule: Breakfast:

Eat 500 calories

(When you wake up) Lunch:

Eat 600 calories

(During your lunch break) Dinner:

Eat 700 calories

(At least 3 hours before bedtime) Women Eat 1500 Calories a Day Example Schedule: Breakfast:

Eat 400 calories

(When you wake up) Lunch:

Eat 500 calories

(During your lunch break) Dinner:

Eat 600 calories

(At least 3 hours before bedtime) Results:

About 1 lb per week...or about 50 lbs per year

