The German magazine "Freuden" pointed to a group of benefits that appear on the body when drinking water on an empty stomach in the morning, and these benefits are:

1- Removing toxins from the body

The body recovers during the night and gets rid of toxins and harmful substances, and when one drinks water on an empty stomach it helps the body to get rid of toxins, in addition to enhancing the production of new muscle and blood cells.

2- Improving the metabolism process

The German magazine confirmed that drinking water on an empty stomach increases the metabolic rate by 24%, and the importance of fluids increases if one follows a special diet, in addition to the high metabolic rate means that the digestive system works better , Which helps to lose weight more easily.

3- Reducing heartburn and stomach upset

Digestive disorders occur due to increased acidity in the stomach, and if the sour liquid reaches the esophagus, one will feel uncomfortable, but when drinking water after waking up, the acid is diluted and stomach heartburn is avoided, as the stomach prepares for breakfast .

4- Promote skin freshness

The lack of fluid in the body leads to the appearance of pimples and wrinkles early, and recent studies have shown that drinking 500 ml of water on an empty stomach stimulates blood circulation in a large way and makes the skin more supple and supple.

5- Preventing kidney stones and bladder infections

Drinking water on an empty stomach helps avoid kidney stones and bladder infections, as adequate fluids reduce stomach acid and flush toxins out of the body.

6- Strengthening the immune system

Drinking water after waking up keeps the lymphatic system in balance, and thus one becomes less susceptible to infections and pathogens.