Milk products contain up to 16 nutrients that are essential for health.

· Calcium

· Vitamin D

· Protein

are some of the nutrients in milk products that keep the body functioning properly and could help reduce the risk of certain diseases.

Children and adolescents should be especially encouraged to consume milk products because at this stage of life they are building peak bone mass and developing lifelong habits.

SOURCES OF DAIRY PRODUCTS

Milk of various types including raw milk, cow milk, buffalo milk, buttermilk;

yoghurt, cheese and ice cream are dairy products.

Of all milk products, milk, yoghurt and cheese are the best sources of calcium.

CALCIUM

Calcium is the most essential nutrient for healthy bones and teeth. Bones don't come with a lifetime guarantee, they can weaken and break. They need continuous maintenance with optimum calcium intake in your diet.

If your diet is low in calcium, your body will take calcium from your bones to keep blood calcium at normal levels.

Thus, for maintaining bone mass, calcium requirement is necessary. Not only are milk and milk products high in calcium, but the calcium they provide also has good bioavailability, i.e., it is easily accessible to the body.

“Bioavailability is the term used for, the degree and rate at which a substance is absorbed into a living system.”

Comparatively, the plant sources for calcium contain lower amounts of bio available calcium.

PROTEIN

Protein is a macro nutrient essential to build muscle mass, which helps metabolism. Protein makes up about 15 percent of a person’s body weight. Each gram of protein contains 4 calories, serving as a source of energy in the body.

Protein contributes in building and repairing the muscle tissue. It also helps the immune system stay strong.

“Good sources of protein from milk and milk products include: milk, yogurt, and cheese.”

To add high-quality protein in diet and to help meet the recommended servings of milk, one can incorporate more milk products into breakfast and lunch meals.

Also, a lot of research has shown that protein helps you stay full, as it has satiety effects.

VITAMIN D

Vitamin D is essential for overall health and play a key role in the prevention of certain types of cancer, type 1 diabetes and maintaining bone health.

Our body makes around 90% of the Vitamin D it requires, from the sunlight. But that is only possible when your skin is getting enough direct exposure of UV light from sunshine.

The remaining 10% of Vitamin D comes from vitamin rich foods, like milk and milk products.

Those who consume milk once or more per day have a higher average vitamin D level than those who consume milk less than once per day.

In conclusion, consuming milk and milk products daily makes them as part of a healthy diet & makes it easier to meet all the nutrient requirements in our body.

Enjoy the healthy, nutritious milk and milk products from Milk Bae a daily nutrition for your health and body.



To know more… Click here . .

or to Contact us .. Click here . .