CMRP Audio downloads

Workplace Mindfulness Audio Tracks

In order to save a track, right click on the track and choose “save link as”

Mindfulness Audio

Body Scans

3 Minute Breathing Space

Sitting Meditations

Mindful Movements

We are pleased to include here 3 yoga videos by our colleague Kate Mitcheom, senior MBSR teacher in the USA

Three MBSR Yoga Tutorial videos with Kate Mitcheom

Training for mindfulness-based teachers on guiding mindful yoga

These videos are each about one hour long and may take several moments to load. The four titles are:

1. Introduction

2. Standing Yoga

3. Lying Down Yoga

4. Participant Commentary

Walking Meditations

Short Practices

Stretch and Breathe

Mixture of Separate Single Meditations

Welsh Language meditation

Mindfulness in the workplace