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Lyle McDonald's Generic Bulking Routine (STICKY IT)

Lyle McDonald's Generic Bulking Routine (STICKY IT) within the Weight Training & Weight Lifting category. Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion aboutwithin thecategory.

Excerpt: Lyle McDonald is the owner of www.bodyrecomposition.com - great website with lots of useful information. Some of us here are already familiar with those boards (proto...triple douche), but if you're not you may want to check it out. Lyle's a no-bullshit guy. He'll cut straight to the point with things and definitely knows his shit. Don't believe me, then see for yourself. I'm making this thread to add to the training methods sticky, since his bulking routine works very nicely, it's

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