This Food Nutrition Chart is a “work in progress,” and I’m always adding new food items. If you have some food items that should be added to this list, please feel free to share them with me. Also if you find that I have made any errors in this list, please also let me know. I really appreciate the many people who have helped me in my research. Contact Linda Stradley.

I cannot guarantee the accuracy of the below information in this Food Nutrition Chart. This chart is strictly an aid to help you on your favorite diet program and weight loss in analyzing your recipes. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician before starting a new fitness regimen.

Photo courtesy of Cassandra Forsythe, PhD, RD, CSCS

Owner & Instructor: Fitness evolution TM Vernon Bootcamp

Author: New Rules of Lifting for Women and Women’s Health Perfect Body Diet

Female Fitness, Pregnancy and Nutrition Expert

Learn how to read and understand Food Labels. Check out Food Labels 101.