For those reluctant to do their household chores, the knowledge you might burn a significant amount of calories might just be the motivation you need.

Boredom is more often than not associated with cleaning and DIY, however the vigorous exercise that goes into it is often forgotten. A jog or spin class is not the only way to burn calories and lose weight, after all.

The home improvement service Plentific rounded up how many calories you burn each hour from doing the following chores based on an adult’s weight of 150lbs (10.7 stone).

The exercise it takes to burn off high-calorie foods Show all 10 1 /10 The exercise it takes to burn off high-calorie foods The exercise it takes to burn off high-calorie foods Sugary soft drink - 330ml - 138 calories Walk off: 26 minutes. Run off: 13 minutes. JOEL SAGET/AFP/Getty Images The exercise it takes to burn off high-calorie foods Standard chocolate bar - 229 calories Walk off: 42 minutes. Run off: 22 minutes. Koichi Kamoshida/Getty Images The exercise it takes to burn off high-calorie foods Chicken and bacon sandwich - 445 calories Walk off: 1 hour 22 minutes. Run off: 42 minutes. Justin Sullivan/Getty Images The exercise it takes to burn off high-calorie foods One quarter of a large pizza (449kcal) Walk off: 1 hour 23 minutes. Run off: 43 minutes. Getty Images The exercise it takes to burn off high-calorie foods Medium mocha coffee - 290kcal calories Walk off: 53 minutes. Run off: 28 minutes. Getty Images The exercise it takes to burn off high-calorie foods Packet of crisps - 171 calories Walk off: 31 minutes. Run off: 16 minutes. Evan-Amos/Creative Commons The exercise it takes to burn off high-calorie foods Dry roasted peanuts - 50g - 296kcal Walk off: 54 minutes. Run off: 28 minutes. Getty Images The exercise it takes to burn off high-calorie foods Iced cinnamon roll - 420 calories Walk off: 31 minutes. Run off: 16 minutes. Justin Sullivan/Getty Images The exercise it takes to burn off high-calorie foods One bowl of cereal - 172 calories Walk off: 31 minutes. Run off: 16 minutes. Getty Images The exercise it takes to burn off high-calorie foods Blueberry muffin - 265 calories Walk off: 48 minutes. Run off: 25 minutes. Isabelle Hurbain-Palatin/Creative Commons

Cleaning

For light cleaning jobs like dusting or hanging up clothes, you can burn 171 calories in an hour. So if you add in some more strenuous cleaning methods like hovering, you can burn even more. The amount of calories burned cleaning are therefore equivalent to almost four jaffa cakes.

Sweeping

Brushing away the dust on the kitchen floor or leaves outside on the patio for one hour can result in 269 calories being burned, meaning just 30 minutes of sweeping will burn 135 calories – almost as much as a can of coke.

Moving furniture

While re-organising the furniture in your home is often an arduous task, the benefits, in addition to rejuvenating the feng shui, are evident by burning 408 calories. Therefore, one hour of furniture moving is similar to playing 50 minutes of tennis.

Gardening

While the weather might be too cold to venturing out into the garden just yet, when spring arrives putting on your gloves and getting your fingers green can burn you 339 calories. Similarly, pushing around a lawn mower for an hour burns 376 calories – more than two bottles of Stella Artois.

Painting a room