Show Notes:

This is the COVID-19 edition of the Building Strength Podcast. Hope everyone is doing well, staying healthy and taking care of their physical and mental health. Sending lots of love!!

Important Links from this Episode:

Youtube Video: Theo’s Ultimate Upper Body Warm Up Guide

Work with me in-person or online: www.theodorelim.ca/letswork

Follow me on instagram: www.instagram.com/theodore.lim