One of the maladies everyone experiences but no one likes to talk about is constipation. Constipation can be caused by a number of factors like poor diet, medications, changes in lifestyle or even aging. While there is no shortage of over-the-counter medicines to combat constipation, sometimes simpler is better. Virgin coconut oil has several beneficial applications, one of which is dealing with constipation. Coconut oil speeds up metabolism, thereby cleansing your body of excess waste. Adding coconut oil to your daily routine may relieve your constipation.