Mango pineapple smoothie is like sunshine in a glass. This sunshine drink is fit for the weight watchers because it is all-natural and devoid of additional sugar.

Enriched with fresh mango, fresh pineapple, and banana, this smoothie is a nutritious tropical delight for the taste buds.

Please Read: 3-Ingredient Keto Peanut Butter Cookies

It is way better and natural than the one they serve at McDonald’s or Starbucks.

Mango and pineapple smoothie can be great when you’re looking for a quick, nutritious, on-the-go meal.

Therefore, it makes sense to always keep frozen packs of fruits as a standby for a quick and nourishing start of the day.

Mango Pineapple Smoothie Is:

Gluten-free

Easy and fast to make

Fruity

Healthy

Filling

Super delicious

Ingredients

Use either fresh fruits or frozen fruits according to the availability.

Add ice cubes or crushed ice if you’re using fresh fruits but if you are using frozen fruits, skip adding ice cubes.

How to Make a Mango Pineapple Smoothie – Recipe

Minutes to Prepare: 5

Number of Servings: 2

To make this smoothie, you will need

Ingredients

Mangoes, 2 fruit without refuse

Banana, fresh, 1 large

L & A Pineapple Coconut Juice-5 cups

6 ice cubes

Directions

Firstly, peel and deseed mango chop in inch pieces peel. Then, slice banana and place in a blender. After that, add juice and 6 ice cubes. Lastly, blend until smooth. Garnish with a piece of pineapple or mango slice and serve.

Calories in Mango Pineapple Smoothie

Nutritional Info

Servings per Recipe: 2

Amount per Serving

Calories: 232.1

Total Fat: 1.6 g

Cholesterol: 0.0 mg

Sodium: 18.6 mg

Total Carbs: 58.1 g

Dietary Fiber: 5.6 g

Protein: 1.8 g

View full nutritional breakdown of Mango Pineapple Banana Smoothie calories by ingredient

How to make Vegan Mango Pineapple Smoothie?

To make this healthy smoothie vegan, substitute milk and yogurt with almond milk and soy curd and use maple syrup rather than honey.

Variations

You can make changes to this smoothie and make it your own by adding any of the following ingredients to it.

Spinach

Kale

Basil

Strawberry

Avocado

Orange

Almond Milk

Coconut Milk

Coconut Water

Yogurt

You can also add nut butter or nuts, seeds in your smoothies for fortification.

Benefits

Each ingredient in this smoothie packs a healing nutritional punch:

Pineapples are tropical fruits that contain a high amount of vitamins, enzymes, and antioxidants.

They may aid to boost the immune system, build strong bones and aid indigestion.

And regardless of their sweetness, pineapples are low in calories

Mango is a low-calorie fruit that is high in fiber, and rich in vitamins A and C.

It also contains folate, B6, iron and a little calcium, zinc, and vitamin E. Mangoes are a good source of antioxidants.

I love to add bananas to my smoothie bowls; they are one of the world’s most appealing fruits that offer a great natural sweetness and a nice creamy texture.

Bananas are known to reduce swelling, protect against developing Type 2 diabetes, and aid in weight loss,

It also strengthens the nervous system and helps with the production of white blood cells.

This is all due to the high level of vitamin B6, that bananas contain said Laura Flores, a San Diego-based nutritionist via Live Science.