101 Things to Do Instead of: Being Depressed, Stressed, or Alone Doing Drugs or Drinking Watch a sunset ~ Watch a happy video ~ Smell a flower ~ Draw a picture ~ Take a bubble bath ~ Look at old photos ~ Listen to music ~ Create something new ~ Go to the zoo ~ Learn something new ~ Read a good book ~ Collect something, rocks, seashells, stamps ~ Learn the names of the stars and planets ~ Get together with friends ~ Play games ~ Enjoy a hobby ~ Play a sport ~ Smile ~ Make someone else smile ~ Finish what you start ~ Solve a riddle ~ Jump rope ~ Gather seashells ~ Whistle a tune ~ Feed old bread crumbs to birds ~ Read a poem ~ Fly a kite ~ Do a favor ~ Surprise someone ~ Play catch ~ Join a club ~ Sing ~ Give a hug ~ Get a hug ~ Talk to friends ~ Wish on a star ~ Run through a sprinkler ~ Go camping ~ Do a jigsaw puzzle ~ Memorize a song ~ Help a friend in need ~ Build a sand castle ~ Find a home for a stray animal ~ Do good deeds ~ Have lemonade on a hot day ~ Blow bubbles ~ Dance ~ Exercise ~ Climb a tree ~ Run through a field of wild flowers ~ Volunteer ~ Tickle a baby's tummy ~ Play with your pet ~ Cheer someone up ~ Roll in the grass ~ Snuggle a stuffed animal ~ Swing on a swing ~ Eat ice cream ~ Walk barefoot in the sand ~ Play with a little kid ~ Do Cartwheels ~ Go bird watching ~ Give a gift ~ Play some hoops ~ Kiss a parent ~ Learn how to juggle ~ Watch the clouds ~ Start a garden ~ Learn a language ~ Play an instrument ~ Go fishing ~ Make a gift ~ Hike ~ Set your goals ~ Phone a friend ~ Have a picnic ~ Think happy thoughts ~ Ride a bike ~ Watch the ocean ~ Write to friends ~ Do your best ~ Count your blessings ~ Make a poster ~ Make someone laugh ~ Improve your score ~ Listen to birds ~ Learn to cook ~ Skip rocks into a lake ~ Play in the park ~ Go swimming ~ Window shop ~ Care for plants ~ Keep a promise ~ Trade cards ~ Do magic tricks ~ Make a model ~ Go Bowling ~ Keep a journal ~ Photograph things you love ~ Do better than the last time ~ Brighten someone's day ~ We are looking for more "things to do" please send us your favorites so we can add them to the list (or start a Journey of Hearts list), and perhaps help someone else. E-mail: E-mail@kirstiMD.com