For people of the astrological persuasion, few planetary trends are as noteworthy as Mercury in retrograde. As the solar system's smallest planet appears to reverse through the sky, you'll hear it blamed for a wealth of frustrating situations, including overspending on new purchases, poorly planned work pitches and unimpressive first dates.

The common astrological advice for people during Mercury retrograde is to avoid starting anything new and to focus instead on reassessment, mimicking the way the planet appears to be retracing its own movements. In 2016, Mercury retrograde will occur four times, totaling about 80 days. That is a lot of time for reassessment.

Astronomers tend to disagree with these associations. "The idea that the gravity from these very distant bodies affects our lives in some way just doesn't work in the framework of physics," said Jean-Luc Margot, a planetary astronomer and professor at UCLA. [The 8 Greatest Mysteries of the Planets]

Finding the facts about Mercury's retrograde motion is complicated because it's both a real and imagined phenomenon. "All the planets rotate around the sun in the same direction, and that never changes," Margot said. However, if a person were able to trace Mercury's position during retrograde -- which is a challenge, because the sun blocks our view -- they'd end up with a line that changes direction. This is because Mercury retrograde is an optical illusion resulting from our position (on Earth) relative to Mercury.

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The term "retrograde" in this instance refers to a perceived reversal in the standard west-to-east movement of Mercury through the stars. While some objects in space do experience true retrograde motion -- Venus spins about its axis in the opposite direction than the other planets, a situation called retrograde spin -- Mercury's backtracking is an issue of perspective. Its orbit is smaller and faster than Earth's. When its orbit catches up to and passes Earth, it creates the illusion that Mercury is backtracking, astronomers say.

Put more plainly, pretend you're Earth, watching Mercury run around a track. As it runs its loop, it will start out moving from the left side of your field of vision to your right. Then, it rounds the corner and, although not moving backward, is now running from right to left. This analogy is oversimplified because it doesn't take into account the fact that Earth is also moving, but it gives a good idea of how this optical illusion plays out.

All of the planets exhibit apparent retrograde motion, although it plays out slightly differently for planets farther from the sun than Earth versus those, like Mercury, that are closer to the sun than Earth.

Pseudo planetary effects

As for the potential influence of this seemingly odd movement on our daily lives, science doesn't back it up. In his 1974 book "The Jupiter Effect" (Walker Books), writer John R. Gribbinpredicted that the alignment of all of the planets and the sun on the same side of the Earth would have catastrophic effects.

James Zimbelman, a geologist at the Center for Earth and Planetary Studies at the Smithsonian's National Air and Space Museum, said this prediction actually prompted some scientists to look into the magnitude of the gravitational effects of planetary objects on Earth. "The net result of all of that was, the force is so small compared to either the sun or the moon, that any kind of planetary effect would just be swamped by the things the Earth is always feeling by either the sun or the moon," Zimbelman told Live Science. [Moon Myths: The Truth About Lunar Effects on You]

(For reference, Margot said the gravitational effects a person experiences when standing next to another person are thousands to tens of thousands of times greater than the gravitational forces exerted on them by the moon.)

The vast number of Internet sources mentioning Mercury's retrograde are astrological sites, which then go on to offer advice on how to combat its influence. Mars' apparent retrograde motion is the most obvious of the retrogrades because people can easily view Mars in the night sky as it is the closest planet and, unlike Mercury and Venus, doesn't require a person to look at the sun in order to observe it. This apparent retrograde motion garners much more notice from educational sources. Of the three experts contacted by Live Science, all three considered Mercury retrograde fairly unworthy of discussion.

"All planets appear to go through a period of retrograde (east-to-west) motion against the stars as seen from the Earth," Geoff Chester, a spokesman for the U.S. Naval Observatory, wrote in an email to Live Science. "There is nothing unusual in this. Mercury is no exception. There is no story here."

The Mercury transit

Even if retrograde isn't worthy of much scientific thought, it does overlap with a more exciting astronomical event. About once every 10 years, while Mercury is passing Earth, everything lines up just right, and Mercury crosses in front of the sun from our point of view on Earth. This is called the transit of Mercury and occurred again on May 9. [Video: Everything You Need to Know About the Mercury Transit]

Enjoying the transit may be perhaps the greatest, clearest effect Mercury retrograde can have on your life.

The NASA/ESA SOHO spacecraft captured this image of Mercury transiting the sun on Nov. 8, 2006. ESA/NASA/SOHO

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