Mixed Martial Arts – Sanda Sanshou (Chinese Kickboxing)

The philosophies of Martial Arts are different than what most are lead to believe. It is not about fighting one another, the tallest Mountain anyone can ever climb is the self. Sanda prepares the Mind and Body for an amazing journey.

“Martial Arts are about the journey within, and self discovery, constantly improving and bettering the self”

The Pillars of Martial Arts are as follows

Proper Diet

Proper Exercise

Correct Breathing

Meditation, Proper Rest, Relaxation

Positive Thinking, Proper Education as to Not Be Ignorant

Sanda Sanshou originates from China

Sanda Sanshou evolved from WuShu Kung Fu, and literally translates to free form combination martial art.

Sanda combines all Tao Lu (form training) and wrestling to make a lethal combination. Sanda relies on the practitioner to become formless.

Shifu Cung Lee trains his Mind as much as the Body.

The visualisation techniques practiced in Meditation enable the world’s top athletes to achieve the impossible.

The Set Up!

Here is how I set up spinning back fist and spinning back kicks. #beastmode #martialarts #kickboxing #kungfu #mma #wushu #sanda more training clips at www.cungleofficial.com Tag a friend or #repost If you like my set ups. Posted by Cung Le on Wednesday, October 12, 2016

The purpose of Sanda is to practice non violence and discover the self during rigorous training

Sanda is meant to guide the practitioner through the Journey Within.

The training merely prepares us to be strong so that we maybe able to endure a tough life. -Bruce Lee

The way of the Warrior is to live by these values

Compassion

Loyalty

Integrity

Honesty

Respect

Honor

Courage

Top athletes in the world use the visualisation techniques found in QiGong Meditation to achieve the impossible.

The Principles of QiGong Meditation guides the way for athletes to achieve the impossible