Being a parent is always challenging particularly when you have picky eaters in the family. It can even be stressful preparing meals for each one every time that you just end up buying individual food from the nearest restaurant or fast food establishments. While this is a very convenient way of dealing with your little picky eaters at home, you know that your children are not getting the right nutrition they need and this could be very unhealthy to their growth and development. What should you do then?

If you are very keen on making your children healthy, then make nutritious but interesting food for them. There are many healthy recipes for picky eater kids on the Internet that are not just easy to prepare. They are also economical for every mom’s budget. Check out some examples below.

Reese’s Overnight Oats for a Healthy Breakfast Snack

Children love chocolates. Make a healthy breakfast snack by pairing chocolates with oats and fruits.

What You Need:

½ cup rolled oats

½ cup skim milk

¾ cup Greek yogurt

1 Tbsp. peanut butter

½ Tbsp. cocoa powder

1 tsp chia seeds

1 mini Reese’s peanut butter cup (chopped)

Few berries or other fruits of your choice

This recipe should be prepared the night before and kept in the fridge overnight.

Colorful Bell Pepper and Potato Frittata for a Delicious, Healthy Breakfast

Children love colourful things. They also enjoy food with delicious filling.

What You Need:

Eggs

Bell peppers (put in different colors)

Cheese

Salt and pepper

Other seasonings to further enhance the flavor.

15-Minute Classic Tuna Melt for a Low Calorie Lunch or Dinner

What You Need:

Four 5-ounce cans tuna in water

¼ cup plain Greek yogurt

¼ cup light mayonnaise,

1 cup celery (about 3 stalks) – diced

¼ cup white onion – diced

2 tablespoons fresh parsley – chopped

1 tablespoon sweet relish (optional)

1 tablespoon Dijon mustard

salt and pepper to taste

wheat bread

cheddar cheese

Note: It is recommended to use white onion as they are less spicy and pungent than red onions. For added color and vitamins, you may also add tomatoes. If your kids don’t like pickles, you may do away with sweet relish.

Multigrain or Rice Noodles with Natural Seasonings

Children generally enjoy various noodle dishes. And these are basically very easy to prepare.

What You Need:

Multigrain or Rice Noodles

Herbs and mild spices

Tasty vegetables (chopped finely)

All Day Sandwiches with Grilled Cheese and Fruits

Sandwiches can be enjoyed anytime of the day. Make it healthy by adding fruits and vegetables.

What You Need:

White bread

Slices of cheddar cheese

Slices of avocado

Slices of tomatoes

As you can see, healthy meals don’t need to be complex and expensive. You can easily prepare healthy meals for picky eaters with just a little creativity. Create colorful and delicious dishes your picky eater kids cannot resist.

Author Bio: Erika Carson is a mother to three picky eater boys. She has been devoted to seeking affordable, healthy recipes for her kids and shares them online. She follows helpful websites like pediasurearabia.com.