Raw food diet has been the centerpiece of the eyes since last few years and the concept has actually been applied more and more by people since its advantages are numerous and it doesn’t involve starving yourself in order to lose those extra toxins from your body.Not Only toxins, but people who have switched to raw food diet have actually felt better both mentally. Physically as well as have seen a reduction in their weight.

The raw food diet is actually a concept wherein you are just dependent on raw fruits, vegetables, juices for your daily needs and you completely switch off from the unhealthy, cooked food which usually takes away all the nutrients necessary from the food.

A raw food diet is based on unprocessed and uncooked plant foods like fresh fruit and vegetables, sprouts, seeds, nuts, grains, beans, nuts, dried fruit, and seaweed. A strict follower will avoid all

meat, fish, fowl and dairy. The idea is to consume food that is as natural and unprocessed as possible.

Usually Raw food diet is undertaken by people for a period of 7-14 days but people who have successfully completed this phase have actually found out that raw food diet is actually the best thing to have and have switched to it partially if not completely.

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Components of Raw food diet:

A raw food diet normally includes lots of fruits, green vegetables and drinking lots of water.

A transitioner’s menu needs to be especially flexible, as often cravings for junk foods and sweet foods, as well as other addictive substances can appear out of the blue and put a very real spanner in the works. By ensuring that you fully satisfy your hunger at every meal with fresh fruits, salads and organic whole foods, you will actually start feeling good from inside as the toxins from the body are washed away. You will feel more active, your skin looks fresh and better.

Breakfast : A typical raw food diet breakfast can include a glass full of fresh fruit juice or a whole bowl of fresh fruits. Fruits have enzymes which react with the body and cut out toxins and excess waste from your body. If you are really hungry, you can have a plate of fresh fruit salad or vegetable salad after a couple of hours. A glass of lemon water also do wonders as it greatly helps in removing the toxins and waste from your body.

Lunch: You can actually have a green vegetables soup which can also include tomatoes, sprouts, cucumbers . Include lemon juice as an add on .

Dinner: You can finish the day with a big filling salad. Some of the toppings you can use use are nuts and seeds, olives, tomatoes, sprouts, chopped cucumber, carrot.

Remember the point here is not to starve yourself but to actually convert to a healthy lifestyle and your diet plays a major role in contributing to a healthy lifestyle.