Causes of hand numbness while sleeping

If you wake up for any reason at night or if you notice that your hands are in the morning when you wake up, the main reason is that you sleep in an incorrect position. However, some health problems can also lead to numbness in sleep.

The numbness of the hands in sleep is a condition that can occur in people of all ages. The reasons for the numbness caused by the weakening of the blood flow to the hands are as follows.

Reduction of Blood Circulation : This is often the case when people come through. When your hands are in an inverted position while you are sleeping, the amount of blood that goes into the hands decreases and causes the hands to become tingling and numb. It can be resolved by changing the sleep position.

Diabetes : In diabetes patients, hands, arms and feet can also be matched in normal life and resting.

Carpal Tunnel Syndrome : Carpal Tunnel Syndrome , which is defined as wrist canal disease, occurs as a result of pressure on the nerves to the hands. Patients with Carpal Tunnel Syndrome complains of tingling and numbness, especially in the morning.

Joint Problems : Problems experienced in the joints cause damage on the nerves in this region and cause numbness from time to time.

Solutions for Hands-Up

Do not put your hands under your head or pillow before falling asleep

Try not to lie on your hands or arms

Try not to hold your hands in a fist and on the wrist

Use ginger tea to improve blood circulation

If you have Carpal Tunnel Syndrome, you can use unsightly sports bracelets.

If there is a constant numbness in your hands despite the aforementioned adjuncts, this may be the result of fatal problems such as vascular occlusion. It is therefore advisable to consult your doctor as soon as possible.