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I've got some exciting news! My 5-Ingredient Keto Cookies were featured on South Africa's Express Show presented by Armand Aucamp - I can't describe how honoured I am to have my recipe featured!

I remember eating Bounty bars aka Mounds bars when I was a kid - I used to adore them. My keto & paleo version of this popular treat is nowhere as sweet as the original Bounty bars but if you follow a healthy ketogenic diet, your palate will adjust. You won't crave sugar and may even realise that you don't need any sweeteners. I love how toasting the coconut enhances the favour but you can keep the bars simple just like Vivica of The Nourished Caveman did in her Coconut Chocolate Bars.

I made several versions of my healthier Bounty bars and they were always a big hit even amongst my non-keto friends. In fact, they are so good that I included a cherry-flavoured version of these bars in my upcoming Fat Bomb Cookbook. If you are looking for more ideas, Elviira of Low-Carb, So Simple used orange zest and spirulina powder in her version of Mounds Bars. The options are endless!

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0 days, 1 hours, 40 minutes Hands-on 20 minutes Overall 2 hours Serving size bar Allergy information for Keto Bounty Bars ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, bar)

Net carbs 4 grams Protein 5.7 grams Fat 24 grams Calories 269 kcal Calories from carbs 6%, protein 9%, fat 85% Total carbs 8.3 grams Fiber 4.3 grams Sugars 2.3 grams Saturated fat 17.7 grams Sodium 7 mg ( 0 % RDA ) Magnesium 45 mg ( 11 % RDA ) Potassium 222 mg ( 11 % EMR )

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova