Your marathon training guide offering everything you need to know from nutritional advice, training tips and post race recovery

Click below to download your guide!

What's included in the guide?

- Written by Graeme Hilditch of GH Training, creators of a variety of running & cycling training guides.

- What kit do you really need & what can you do without?

- How to look after your body in training to best avoid injuries.

- How to maximise your training.

- Nutritional guide to help you understand your training & race day needs.

- Training Plan

For more nutritional advice, click here to discover what makes SiS Isotonic Energy Gels so uniquely special.