This is absolutely the best recipe for salmon that I have ever tasted. It's so quick and easy to put together, it's healthy and, most importantly, tastes great!

It's healthy because salmon is classed as an oily fish - one of the main sources of omega3 fatty acids which is good for your general health, reducing blood pressure, lowering cholesterol levels and preventing arthritis and it is also a good source of vitamin D which reduces your risk of heart disease and cancer, strengthens bones and can alleviate depression by boosting the brain's ability to produce serotonin which is a 'feel-good' natural anti-depressant.

This dish also contains spinach which is high in calcium, folic acid, vitamins K & C and iron. Even if you think you hate spinach, do try it in this recipe and I think you'll be pleasantly surprised - it's certainly converted my lifelong spinach-hating husband!

The final ingredient in the recipe is cheese sauce which, if you make it with semi-skimmed milk and half fat cheddar cheese isn't too hard on your waistline while still being high in essential protein, calcium, potassium and vitamins A & D

This is a great store cupboard recipe as you can have the ingredients to hand in your freezer and larder and although quick and simple, it makes a great dinner party dish that can be prepared in advance and left to cook while you chat with your guests.