This article was co-authored by Jennifer Butt, MD. Jennifer Butt, MD, is a board certified Obstetrician and Gynecologist operating her private practice, Upper East Side OB/GYN, in New York City, New York. She is affiliated with Lenox Hill Hospital. She earned a BA in Biological Studies from Rutgers University and an MD from Rutgers – Robert Wood Johnson Medical School. She then completed her residency in obstetrics and gynecology at Robert Wood Johnson University Hospital. Dr. Butt is board certified by the American Board of Obstetrics and Gynecology. She is a Fellow of the American College of Obstetricians and Gynecologists and a member of the American Medical Association. This article has been viewed 3,442,030 times.

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To get a woman pregnant, make sure you eat a balanced diet, rich in vegetables, whole grains, and lean proteins, which will help improve your sperm count. In addition to eating a healthy diet, try to exercise for at least 3 hours a week, since this gives you a testosterone boost and a higher sperm count. Work with your partner to track her ovulation so you can figure out the best times to try and conceive. When your partner ovulates, try to have sex at least once a day during that week to improve your odds. Many couples don’t get pregnant for a year or two, so don’t be discouraged and keep trying. For more tips, including how to improve your sperm count by wearing the right underwear, read on!