Bed wetting is an acute problem for people, especially for teenagers. It is something which takes place in the absence of our consciousness and leaves us with a feeling of guilt when we wake up. For teenagers, it is very important to know some common bed wetting solutions which will help them overcome this shame. Experts believe that the best way to control bed wetting to learn about its causes and then move ahead to try and figure out how to stop bedwetting. Here are some of the most trusted and safe bed wetting solutions-

Solution 1- Setting alarms at a regular interval

Bedwetting mainly takes place when a person has a smaller urine bladder. When the bladder is filled up, the potential to hold urine gets weaker and hence, people end up wetting their bed. Setting up alarms at an interval of 4 hours will allow them to visit the toilet. In this way, you will be emptying your urinary bladder before it gets full.

Solution 2- Consume less water during night, but do not get dehydrated

A key component in stopping bedwetting is consumption of less water. If you consume less water, your urine production will also be less and hence, the chances of having your urine bladder full will also be lower. However, an important consideration in such context is that people should remember that water is very essential for the body and a minimum amount of water must be consumed before going to bed. Usually 200 ml of water is good enough for every person to keep themselves hydrated while they are asleep.

Solution 3- Visit the toilet before you sleep

Visiting the toilet before going to the bed is very important. After all, nobody wants to wake up in the middle of the night and visit the toilet to meet the requirement. Additionally, people who suffer from bedwetting should necessarily visit the toilet so that they urinary bladder is empty just before sleeping. Research suggests that 70% of older children bed wetting problems have been solved after following this routine.

Solution 4- Wear an adult diaper

If you want a 100% working plan, then follow all the above mentioned solution and to put reassure yourself, use an adult diaper. By any chance, if you do miss out on any of the above three, this fourth solution will definitely save you from the embarrassment.

There are also medical bed wetting solutions, where a drug reduces the production rate of urine during night and help people to avoid an embarrassing situation. If you are 16 & still bed wetting, then this article is specifically for you!