One of the common questions that people ask is: What is bare foot running? This means running using minimalist shoes that help to mimic the natural way a person would run with naked feet. The shoes have limited midsole cushioning, especially the beefy heel cushioning.

Bare foot running is advantageous because it supports low-impact gait. The minimalist shoes make it easy to encourage you to land on the midfoot as opposed to the heel. This is particularly beneficial especially if you are learning how to run with forefoot stride.

Another advantage of natural running is that you are able to feel the ground (proprioception). For some runners, feeling the connection with the ground gives them strong attachments with the race.

The most notable thing about natural running is that minimalist shoes are lighter. Therefore, you are likely to clock faster speed rates because there is no additional load attached to your legs.