Health Tips in Hindi





Health Tips in Hindi



Health Tips in Hindi



What to eat

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What to eat



Health Tips in Hindi



Health Tips in Hindi , natural health tips in hindi, Fitness tips

Fitness



Health Tips in Hindi







After coming home from outside, you can wash your hands thoroughly with soap before applying food, before cooking, before eating, after eating and after using the bathroom so that any kitanu Not in your hands If you have a small child in your house then it becomes even more important. Do not wash your hands properly before taking it with your hands and applying it to Gum.* Pay special attention to cleanliness in the house, and if possible clean it daily especially on kitchen and toilets. Do not let the water collect anywhere. Do regular cleaning in places like sink, wash basin etc. and keep using phenyl, floor cleaner etc. Do not leave any food item open. Duck it well, keep raw and cooked food separately. Keep utensils, fridges, ovens etc. used for cooking and eating. Never eat food in a wet pot, without drying it, keep the lid without dry cartons etc.* Clean fresh vegetables and fruits and use them in food. Be very cautious about the spices in use, storage of grains and other ingredients should also be kept neat and tidy and take care to look at the date on items with expiry date.Do not use too much oil, spices, backed and rich food. Cook food at the right temperature and do not over cook because the nutritious elements of vegetables etc. are not destroyed. Also, take special care of temperature while using the intake. Always keep food items covered and eat fresh food.* Use salads, yogurt, milk, oatmeal, green vegetables, whole lentils, lentils, etc. in food. Try to include a variety of food in your plate. Use clean tarike ka water for cooking and drinking. Wash vegetables and fruits thoroughly and use them so that all the kitadu are gone.* Prioritize the use of unsaturated ansachureted vegetable oil (such as soybean, sunflower, corn or olive oil) for cooking. Use both sugar and salt in food to a minimum. Do not use juices made of junkfood, soft drinks and artificial sugar etc. Try to have dinner by eight o'clock and this meal should be light-hearted. And eat outside things only, do not eat roasts like chowmein burgers, etc. Eat home well and do well* Clean your resting or sleeping room, and if possible, do not plant flowers in your room because they give carbon dioxide at night in the presence of sun or oxygen at night.Keep the room airy and open. Keep changing sheets, pillow covers and curtains, and also flick mattresses or mattresses with periodic sunlight.* Use meditation, yoga or meditation to increase concentration and stay away from stress.* Do any exercise daily.Do other yoga by watching YouTube videos etc., for this, give at least half an hour daily and keep changing the way of exercise, like doing aerobics sometimes and just walk fast.. If you cannot find time for anything, then aim to climb the stairs of the office or house and walk fast. Try not to have to sit in one position for too long in the office or office home, due to which your stomach will come out.After the age of 45, get your routine checked up and if the doctor gives you any medicine, then take it regularly. Take time to be close to nature. Play with the kids, spend time with your pet, run and also take time to watch light-hearted entertainment movies with the family.If you are very tired, then tell the doctor so that he can give you good treatment.