There’s an emerging group of corporate innovators that are now inhabiting many a secluded office where they quickly pull down the blinds for privacy, lower the light intensity to achieve the optimum glow, add some enchanting music, and then nonchalantly roll out their rubber mats. Yes, they are doing yoga.

They arrive with minimal fuss, and happily disregard the usual business communicational banter as they set about preparing their eager minds for just the right emotional zone. Once in the requisite position, their yogi commences a routine with the objective of freeing their hampered corporate thoughts and bodies to allow the mindful process of true innovation to occur.

Now, for those of you new to the yoga experience, the following observations will help with your innovative assimilation.

The Yogi:

There is an instructor leading the class who will inspire your mind, and hopefully your body, to try new positions you never thought possible. They typically have a physique that has attained a state of perfect elasticity, which may yield a reflective look of total bewilderment on your face as to whether your desk bound tight body is slightly capable.

The Rubber Mat:

The rubber mat is an item that provides you with your own private yoga territory on the floor. But be warned, if you are thinking that there is sufficient cushioning to facilitate a state of comfortable slumber, you are indeed mistaken. Its purpose is to provide adequate grip, some basic hard surface relief, but more importantly to signify that you are a true believer of the yoga experience and have given your physical and mental consent to yourself, and those around you.

The Poses:

You will hear many phrases that make sense once you are in the position, such as “the downward facing dog”. However, should you be a novice, may I suggest that you look at the more experienced members in the group as this will provide a more obvious insight, as your “dog” may appear more like a “mouse”.

The Clothes:

Personal modesty is important as you will stretch your body into positions where certain body parts may unintentionally pop out. But as the lighting in the room is quite low, it is unlikely that anyone will see, so relax, except for maybe the Yogi who will quickly hide their smirk in order to avoid mutual embarrassment. As such, make sure that you wear clothes that maintain your respected level of corporate decency.

Once fully immersed in the complete yoga experience, your body will extend into numerous positions of the previous unknown, and with the right breathing, any pain that may initially be experienced will quickly turn to mindful pleasure. It is through this process that you, and your fellow work colleagues, will achieve the desired state of innovative nirvana.

So, should you be wanting to open your mind to allow a new vision of innovation in, the answer is simple. Do yoga, and all will be mindfully revealed.