Hey, cleaning your house today? Goin grocery shopping this afternoon? Maybe mowing the lawn? I don't know, taking the kids to the park? Why don't you download these podcasts or stream them while you're doing all that stuff.

Pete Carroll Preseason Week 2 Press Conference

Head coach Pete Carroll meets with the media the day before the Seahawks' preseason game against the Denver Broncos at CenturyLink Field.

SEAHAWKS AUDIO ICYMI: Interviews From Seahawks Training Camp | Mitch in the Morning

SEAHAWKS AUDIO ICYMI: Interviews From Seahawks Training Camp

8-14 Kam Chancellor

Kam Chancellor joins the program after practice. He talks about dealing with the everchaning rules for hitting "defenseless" players. Also, he talks about his new contract.

8-14 Jeremy Lane

Jeremy Lane stops by after practice. He talks about earning a new role returning kicks or punts. What was it like for him to start in his first game yesterday? Who burns him in practice?

8-15 Russell Wilson

Russell Wilson talks about how life is different this year compared to last season. He says more guys are watching film together. Does he think the secondary can be better this season? What does the team need to do to win the Super Bowl?

8-14 Tavaris Jackson

Seahawks backup QB Tavaris Jackson sits down with Mitch and the boys at the V-Mac to talk about an updated offensive design for Russell Wilson, and his friendship with Percy Harvin

Bob and Groz Show - Podcasts - MyNorthwest.com

Seahawks linebacker Heath Farwell joins "Bob and Groz" to talk about his role on the Seahawks as a nine-year NFL veteran. The special teams specialist also talks about his desire to eventually coach in the NFL.

Bob and Groz Show - Podcasts - MyNorthwest.com

Seahawks running back Christine Michael gives "Bob and Groz" his impressions of his preseason debut against the Chargers. The rookie running back also talks about his transition to the NFL and his thoughts on possibly returning kickoffs for Seattle.

Bob and Groz Show - Podcasts - MyNorthwest.com

Seahawks wide receiver Jermaine Kearse joins "Bob and Groz" and breaks down the team's cornerbacks, highlighting each player's individual strengths. Kearse also talks about playing special teams and gives his thoughts on the new Husky Stadium.

Brock and Danny - Podcasts - MyNorthwest.com

John Moffitt tells "Brock and Danny" about his competition with J.R. Sweezy to be the Seahawks' starting right guard, quarterback Russell Wilson's demeanor and more.

Dan Quinn Training Camp Press Conference

Dan Quinn recaps the last week and talks about whats to come.

Pete Carroll Training Camp Press Conference

Head coach Pete Carroll discusses the health of the club and looks ahead to the Seahawks' second preseason game against the Denver Broncos.

8-14 Pete Carroll

What you've all been waiting for Mitch sits down with the most important man in Seattle Pete Carroll

Darrell Bevell Preseason Week 2 Press Conference

Offensive coordinator Darrell Bevell meets with the media ahead of Saturday night's game against the Denver Broncos.

Podcasts - MyNorthwest.com

Fiery Seahawks linebackers coach Ken Norton Jr. joined Brock and Danny live from the VMAC on the last day of Training Camp to discuss the development and toughness of his young linebacker unit. Norton also talked about Allen Bradford's progression from running back to backup middle linebacker.

8-15 Stephen Williams

Mitch sits down with WR Stephen Williams at the VMAC to talk about his early preseason showing as an up and coming wide out.