Follow us 182.0k

Keto-dieters often wonder whether fruit can be eaten on a very low-carb diet such as 20 grams of net carbs a day. This summer salad is a proof you can enjoy sweet berries and still experience all the benefits of ketosis!

Not only it's low in carbs, it's also packed with potassium (60% RDA)! As you may have read in my post about keto-flu, potassium as well as other electrolytes are vital for your health and even more so in low-carb diets.

This easy to make recipe includes my Homemade Fruit Vinegar but feel free to use lemon juice instead.

The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

Tips & Substitutions

You can prepare the meat in advance and have it ready as a quick source of protein for your low-carb meals. When it's grilled, let it cool down, cut into desired pieces, place in an air-tight container and store up to 2 days (or freeze up to a month).

This salad is so versatile! Try butter-roasted prawns with dill instead of chicken with thyme & lemon. Simply pan-roast the prawns on butter, season with salt and chili powder, add to the salad bowl and enjoy!

0 days, 0 hours, 25 minutes Hands-on 10 minutes Overall 35 minutes Serving size 1 salad bowl Allergy information for Low-Carb Grilled Chicken & Blackberry Salad ✔ Gluten free ✔ Dairy free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving, 1 salad bowl)

Net carbs 7.4 grams Protein 47.8 grams Fat 39.3 grams Calories 600 kcal Calories from carbs 5%, protein 33%, fat 62% Total carbs 14.6 grams Fiber 7.3 grams Sugars 5.5 grams Saturated fat 6 grams Sodium 809 mg ( 35 % RDA ) Magnesium 97 mg ( 24 % RDA ) Potassium 1,071 mg ( 54 % EMR )

Ingredients (makes 2 servings) 2 large chicken breasts, skinless (400 g/ 14.1 oz)

juice from 1 / 4 lemon

lemon 1 tsp thyme, fresh or 1 / 4 tsp dried

tsp dried 1 / 4 cup extra virgin olive oil (60 ml)

cup extra virgin olive oil (60 ml) 2 small heads lettuce such as little gem (200 g/ 7.1 oz)

1 / 2 cup canned artichoke hearts (42 g/ 1.5 oz)

cup canned artichoke hearts (42 g/ 1.5 oz) 1 / 4 cup black olives such as kalamata (30 g/ 1.1 oz)

cup black olives such as kalamata (30 g/ 1.1 oz) 1 / 4 cup green olives (30 g/ 1.1 oz)

cup green olives (30 g/ 1.1 oz) 1 cup fresh blackberries (150 g/ 5.1 oz)

1 tbsp lemon juice or Homemade Fruit Vinegar or balsamic vinegar - avoid sweet syrupy types of balsamic

1/ 4 tsp sea salt, or to taste

Do you like this recipe? Share it with your friends! Pinterest Reddit

Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova