Fat burners are a key component to weight loss from individuals from all walks of life. Those who are overweight or obese might turn to fat burners to help jump start a new diet. Those with less to lose may choose to use fat burners to shave off those stubborn last pounds. Bodybuilders and fitness experts also turn to fat burners to help them get into and stay in their best shape.

First-time users often wonder exactly what fat burners are and how they work. It is wise to do thorough research on fat burning supplements, just as one would with anything that goes into the body. Fat burners operate differently depending upon the type. However, they generally work as metabolism boosters. These supplements help to increase the metabolism in anyone who takes them, which helps the body to process calories more efficiently. Fat burners also work by suppressing the appetite and by increasing energy levels.

Made from the fruit of a tree that is native to Indonesia, garcinia cambogia according to Dr. Oz is a fat burner that has been called “The Holy Grail of Weight Loss.” The concentrated formula is said to inhibit the storage of fat. Garcinia Cambogia extract (HCA) is said to block the ATP citrate lyase enzyme, which is the enzyme that is responsible for converting carbohydrates into fat. The fruit also works as an appetite suppressant. Side effects may include stomach pains, nausea, and headache.

Though capsaicin does appear naturally in hot peppers, the concentrated form has proven to be a more effective weight loss tool. Side effects of capsaicin may include heartburn or stomach irritation to those who are already prone to these symptoms. Other side effects may be excessive sweating, watery eyes, or runny nose. Those who have capsaicin allergies, kidney or liver problems, and women who are breastfeeding should consult a doctor before taking capsaicin supplements.

Found naturally in chili peppers, capsaicin is an effective fat burning ingredient. Capsaicin is said to decrease appetite, aid in energy, and slow the production of fat cells. A study published in the Journal of Proteome Research showed that those who continue to take capsaicin in pill form are slower to regain weight than those who do not.

Of course, not all fat burning supplements are created equally. Side effects in some fat burners have been noted, such as headache, dry mouth, and gastrointestinal issues. Often, people who use metabolism boosters focus on those with natural ingredients in order to avoid as many side effects as possible. Each type of metabolism booster has its own set of pros and cons depending upon the ingredients that are used.

Recommended Garcinia Cambogia products:

Garcinia Extra

Now Food Garcinia Cambogia Extract – https://iherb.co/pUVhpCZ

Green Coffee Bean Extract

The standard coffee bean that is known and loved throughout the world is, in its natural form, green. The green coffee beans are unroasted and filled with antioxidants. One antioxidant, chlorogenic acid (CGA), is particularly strong in green coffee. CGA lowers glucose, which in turn lowers fat production. Green coffee bean extract is available in pill form. These pills do contain high dosages of caffeine, therefore care should be taken to not consume large amounts of caffeine along with the pills. (Click here to read more about it.)

African Mango

The seed of the African mango seed extract is said to reduce body fat, particularly around the stubborn stomach area. The supplement, which may be taken in pill, powder, or liquid form, can reduce the growth of fat cells.

Along with reducing appetite, fat burners with African mango were shown in a study published in Lipids in Health and Disease to lower cholesterol and aid those with diabetes. Tanya Edwards, MD, M.Ed. (one of Dr. Oz’s correspondents) has mentioned that she has lost 7 pounds without any change of diet or exercise routine with African Mango.

Few side effects have been reported with African mango. However, some users have reported issues with insomnia, headaches, and increased flatulence. But the mentioned side effects are rare and very minimal.

Recommended African Mango product:

LifeExtension Optimized African Mango Irvingo – https://iherb.co/2gSEYyeQ

Raspberry Ketone

Raspberries contain large amounts of antioxidants, vitamin c, gallic acid, and quercitin. These components have been proven to fight cancer and cardiovascular disease.

However, Raspberry ketones go one step further. Lab tests published in the Journal of Life Scientists have shown that raspberry ketones are effective metabolism boosters that also burn fat. Raspberry ketones have no known side effects, though it is best to speak with a doctor before starting this supplement.

Recommended Raspberry Ketone

Dymatize Nutrition Dyma-Burn Extreme – https://iherb.co/3rou6BS4

Green Tea

Green tea has long been a go-to choice for dieters. The full feeling and appetite supression one gets from a cup of green tea is only part of the benefits. Green tea is also a fat burner due to its ability to raise metabolism and oxidize fat. Green tea is safe to drink, though it does contain caffeine. Because of this, those who choose to drink green tea should not drink more than five cups each day.

There are two products that use Green Tea extract as main ingredients for fat burning effects; Kou Tea , and Tea Tone Plus.

Gamma-Linolenic Acid (GLA)

GLA is a naturally occurring acid found in a variety of seeds. As an anti-inflammatory agent, GLA has been used for years by those who suffer from arthritis and eczema. Recently, GLA has been successfully used as a weight loss supplement. According to the University of Maryland Medical Center, the acid has been shown to slow blood clotting and may increase seizure risk in some people.

Recommended GLA Product:

Mega GLA 300 – https://iherb.co/LAY6MSE

Calcium Pyruvate

Calcium pyruvate is an effective fat burner because it has the ability to break down fat and to increase athletic endurance. According to a study conducted at the University of Pittsburgh, those who are trying to lose weight can benefit from the increased amount of time they may be able to spend exercising while taking calcium pyruvate supplements.

According to the studies the body cells will store less fat as the calcium signals the cells that your body is well-nourished and there is no need for extra fat storage.

Calcium pyruvate is safe and natural with no known side effects when regular dosages are taken.

http://www.livestrong.com/article/25230-calcium-pyruvate-benefits/

Recommended product that relies on this fat burner:

PhenQ – apart from the calcium, there is also Capsimax powder (a blend of capsicum, piperine, caffeine and niacin) which is a powerful fat burner (increasing thermogenesis or body’s fat burning ability.) Click here to learn more.

Forskolin

Forskolin, found in the roots of the plant Coleus forskohlii, is a catch-all supplement that has been used for hundreds of years to treat every disorder from bladder infections to psoriasis to asthma. Recently, forskolin has also been discovered to be an effective fat burning supplement as well.

In clinical studies, forskolin has shown to increase lean body mass by breaking down old body fat and increasing metabolism (increase the fat breaking enzyme hormone-sensitive lipase (HSL)).

Side effects of forskolin may include sore throat, cough, and restlessness.

Those with heart problems should not take forskolin without first consulting a physician because it can lower blood pressure. Those who take medications for high blood pressure or who take nitrates should not take forskolin.

Best Forskolin Product – Forskolin250

Coconut Oil

Coconut oil is used as a skin and hair treatment, as a base for soaps and shampoos, as well as for cooking. The oil contains medium chain fatty acids. These are not stored in adipose tissue, therefore many people feel that coconut oil is a much healthier alternative than other types of oils. According to the Mayo Clinic, there is a correlation between the use of coconut oil and smaller waistlines. There are no known side effects or drug interaction precautions with coconut oil.

Best Coconut Oil is cold-pressed organic coconut oil. We recommend:

Jarrow Formula Organic Cold-pressed Coconut Oil – https://iherb.co/wVKNXuD

Nutiva Organic Coconut Oil https://iherb.co/43NjEeE6

Acacia Rigidula

The metabolism boosting ability in acacia rigidula comes from the plant’s adrenergic amine qualities. The plant increases body energy, making it burn fat much faster than without the supplement. Acacia rigidula is also an appetite suppressant. The supplement also raises body temperature and breaks down fat. There are no known side effects associated with acacia rigidula.

Other metabolism boosters / fat burners worth mentioning

Phen375 – Citrus Aurantium increasing metabolism, Cayenne Pepper: Increases your body temperature, Forskolin promoting production of the fat breaking hormone. (Click here to learn more )

Phen24 – is 24 hour system that boosts energy and fat burning in the day and repair and give you a good night rest. It’s a powerful and very well-loved ones as you feel more energetic in the day time while also being able to get a good night sleep. (Click here to learn more)

Adiphene – This awesome product is known for being multitasking; bust the burn, increase metabolism, bind the fat, and suppress your appetite. What else can you ask for in weight loss supplement. Click here to read more about the product!

In the end, the fat burners that are chosen by each individual depend largely upon their personal needs and comfort level. Some may opt for those supplements that have the most research data. Others may choose those that are most readily available or least expensive. Whichever choice is made, it is important that the choice is an educated one. It should be based on the needs of the individual, as every person has different goals and physiology.