I know it’s too cold outside to think about summer and ice cream, but sometimes it’s fun to spoil yourself a little bit.

Why should your sugar-free lifestyle be without fun?

I present to you… the savory sundae! This is a super savory way to get creamy, but to fill yourself up, too.

PS. So sorry this went out early without the nutritional information and everything. I am having some software issues right now.

I should add that this is a lot of filling food (for me), so I typically enjoy this when I need more than I eat in terms of cottage cheese (like a quick lunch. And then, I usually only eat closer to 3/4 of a cup). You can cut the cottage cheese in half or by 1/4 to save some carbohydrates.

Savory Cottage Cheese Sundae

1 cup cottage cheese (I use 4% small curd)

7 green stuffed olives

2 Tbsp shredded Parmesan cheese

2 Tbsp sunflower seeds

Place cottage cheese in a bowl. Sprinkle with shredded Parmesan cheese. Add sunflower seed nuts, and finish with green olives and a cherry tomato!

Super easy, and you’re going to love it!

Makes one serving.

Nutritional Information per serving: Calories: 276, Carbohydrates: 11 g, Fiber: Net Carbohydrates: 10 g, Protein: 14 g, Fat: 28 g

Skip the olives only: Calories: 246, Carbohydrates: 8 g, Fiber: Net Carbohydrates: 7 g, Protein: 14 g, Fat: 25 g

Skip the Parmesan cheese only: Calories: 221, Carbohydrates: 11 g, Fiber: Net Carbohydrates: 10 g, Protein: 10 g, Fat: 23 g

