Tip #1 Drink Water: Your body is made up of 70% water, which proves that water is very important, even for losing weight! This is because it flushes the toxin out of the system. This is healthy for survival! Once again, water helps flush out harmful toxins and substances in the body. Water also increases your metabolic rate, this enables you to lose weight at a very rapid pace. Eight glasses of water a day is healthy! If you could add 2 more glasses of water, that would be even better, The more the healthier!