I got sucked into Krav by my friend and coworker. I happen to enjoy group-oriented fitness that involves learning some kind of skill, and she was constantly talking about Krav like it was the best thing ever. (Spoiler alert: she was right). My friend accompanied me to my first class on the last Wednesday in January, 2018, after work. I was DRAINED and trying to talk myself (and her) out of it. Thank goodness she didn't let me. 🙂 Walking in the door, you're shown a few basics and then you are empowered by the instructor and your classmates to jump right in there with everyone else. Doesn't matter how much or how little you know -- Krav is based on the body's instinctive responses and I truly believe that anyone, no matter their prior training or experience, can get something useful out of class from day one. I walked out of that first class having cleared out all the negativity and can't-help-its and with a ton of energy, feeling like I could conquer the world. I couldn't sign up fast enough to be a member! Because of Krav, I've developed strength and endurance. My energy has skyrocketed, so I've gotten into other things, like yoga and boxing drills, as well as interval training. I love that the Krav mentality is all about being prepared, not just for a fight, but for whatever life throws at me. Get in here and try a class with us -- you won't be sorry!! read more