28-Day Meditation Challenge 2018

The 2018 REAL HAPPINESS Meditation Challenge had over 23,000 participants! The eighth year of this 28-day challenge followed the program outlined in Sharon’s New York Times bestseller: Real Happiness. Participants pledged to sit and meditate each day for the entire month of February, followed guided meditations from Sharon

The 2018 challenge has concluded but you can participate in 2019!

Sign up for the 2019 Challenge

In 2018 we had over 300 participants blogged about their experience through the month. These posts offer an honest look into what the cultivation of a regular home practice is really like, and some of the common experiences we all have when we practice.