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Original recipe posted at DitchTheWheat.com as a guest post.

I've been guest posting for Carol from Ditch The Wheat! I have always admired Carol's blog for being one of the best sources of healthy low-carb, paleo-friendly recipes.

Her recipe photos are breathtaking and her posts offer useful tips on gluten-free baking. Carol has authored an excellent cookbook for some of the best grain-free recipes and has been working on yet another one.

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0 days, 3 hours, 40 minutes Hands-on 20 minutes Overall 3-4 hours Serving size 1 panna cotta Allergy information for Keto Spiced Chocolate Panna Cotta with Strawberry Coulis ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Low FODMAP Print Recipe Download Recipe

Nutritional values (per serving, 1 panna cotta)

Net carbs 6.9 grams Protein 5.4 grams Fat 30 grams Calories 302 kcal Calories from carbs 9%, protein 7%, fat 84% Total carbs 8.3 grams Fiber 1.4 grams Sugars 2.6 grams Saturated fat 24.9 grams Sodium 22 mg ( 1 % RDA ) Magnesium 85 mg ( 21 % RDA ) Potassium 372 mg ( 19 % EMR )

Ingredients (makes 4 servings) Chocolate panna cotta: 2 cups full-fat coconut milk or heavy whipping cream (240 ml/ 8 fl oz)

1 / 2 bar dark chocolate, 85%-90 cocoa solids (50 g/ 1.8 oz)

bar dark chocolate, 85%-90 cocoa solids (50 g/ 1.8 oz) 1 / 4 cup cold water (60 ml/ 2 fl oz)

cup cold water (60 ml/ 2 fl oz) 2 tsp gelatin powder (5 g/ 0.2 oz)

10-15 drops stevia

1 / 2 tsp dried anise seeds

tsp dried anise seeds 4 whole cardamom pods

Optional: 1 tsp virgin coconut oil (not needed if you use silicon molds) Strawberry Coulis: 1 / 2 cup strawberries (70 g/ 2.5 oz)

cup strawberries (70 g/ 2.5 oz) 5-10 drops stevia

2 tbsp water

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova