If you’re a basketball rookie close this page right now.

I don’t want you to hurt yourself with the:

The World's Hardest Ball Handling Workout

Ok, I hope you know I’m just joking and definitely over exaggerating.

If you were truly about to close the page then you might want to do a quick self evaluation of your humor.

Or maybe I’m just not funny, lol.

Either way this is something everyone can try, but there is a reason I deemed it as the “World’s Hardest.”

You can try it and find out exactly what I mean.

How To Do This Ball Handling Workout

All you need is 1 basketball and about an 8 foot by 8 foot area. This is definitely something you can do at home. Each variation is executed with the use of one hand and the other hand does not touch the basketball. Here are the different variations: Around the back right hand

Around the back left hand

Reverse around the back right hand

Reverse around the back left hand

Through the legs right hand

Through the legs left hand

Reverse through the legs right hand

Reverse through the legs left hand Quantity: Complete each variation 20 times

If you liked this workout, but if you want to really get serious about becoming a better player...

And want access to over 40 more videos just like this one take a look below at The Scoring Academy...

And to cap off this tutorial...

When doing The World's Hardest Ball Handling Workout make sure to always push yourself to go faster and faster. The more you can improve that "ball in hand time" aka "ball control" the better your handles will become.