These Baked Mango Sriracha Cauliflower Wings are insanely delicious and easy. Make a triple batch for game Day! Vegan Soy-free

I was planning on resting yesterday and make more recipes for the cookbook. but there is just so much energy in the air about the game! Sea.. HAWKS! all over the news, on the buildings, on the roads.



So here is one last minute Superbowl menu addition! Spicy, sweet, cauliflower wings, a cross between buffalo wings and cocktail meatballs. With mango preserves, orange juice and loads of Sriracha! You can use any other jam or preserves and make a glaze. The cauliflower is covered in thick batter and baked, then tossed in glaze and served. Use gluten-free flour for a gf batter(a combination of Oat flour, rice flour, sorghum flour). Easily made oil-free as well. Happy Chinese new year too!



I cannot stress enough about how vegan food is just food. It is just good awesome food! This is just cauliflower, awesome sauce and addictive. It uses common ingredients and is ready with 20 minutes active time in the kitchen.



What are your plans for the game!

Steps:

Cut the cauliflower into pieces. Prep the batter.







Dip cauliflower in the batter and place on parchment lined baking sheet.

Bake at preheated 450 degrees F for 20 minutes.







Meanwhile, add the ingredients under glaze in a large pan. Mix, taste and adjust spice, sweet and tang.

Add the baked cauliflower florets to it and heat on medium heat for 3 minutes to coat the cauliflower.









Print Recipe 5 from 1 vote Baked Mango Sriracha Cauliflower Bites These Baked Mango Sriracha Cauliflower Wings are insanely delicious and easy. Make a triple batch for game Day! Vegan Soy-free Prep Time 10 mins Cook Time 40 mins Total Time 50 mins Servings: 4 Calories: 160 kcal Author: Vegan Richa Ingredients 1 head of cauliflower mine was small-medium-ish size Batter 1 cup ( 250 ml ) water

3/4 cup ( 94 g ) + 2 Tbsp flour (I used half whole wheat + half white , (use 1/2 cup chickpea flour + 1/4 cup or more rice flour to make gf)

3/4 to 1 tsp salt or to taste

1 tsp each of garlic powder and onion powder

1/2 tsp ( 0.5 tsp ) each of smoked paprika, chili powder/cayenne

a very generous dash of black pepper

2 tsp oil optional Mango Sriracha Glaze 1 cup ( 340 g ) mango jam or preserves or use orange marmalade or grape jelly for variations

1/4 cup ( 60 ml ) Sriracha sauce or to taste 🙂

1 Tbsp or more hot sauce or to taste I used Frank's red hot

1/4 cup ( 62 ml ) Orange juice or apple juice more juice if you like a thinner glaze

a generous pinch of garlic powder

1/4 tsp ( 0.25 tsp ) ginger powder Instructions Preheat the oven to 450 degrees F / 230ºc. Chop the cauliflower into 1.5-2 inch pieces. Mix everything under batter in a bowl until smooth and thick enough batter that can coat the cauliflower pieces well.(add more flour if needed). Dip cauliflower in the batter and place on parchment lined baking sheet. Line the sheet with parchment or grease very well. Bake for 20 minutes. Glaze In a pan, mix all the ingredients under glaze and heat on medium. Taste and adjust spice, sweet and tang if needed(add sugar or vinegar for extra sweet or tang). You can also use fresh or frozen ripe mango puree + maple/sugar instead of preserves(as suggested by some readers who made these already). Once the glaze is hot, taste and adjust spice + sweet. add the baked cauliflower to it. Toss well to coat carefully and let the glaze come to a boil. 1-2 minutes. You can use a large pan that can fit all the florets or do 2 batches. do not toss/move the florets too much. Remove from pan and Serve hot as is, or with rice/grains or with any creamy cool dips like vegan ranch . Alternatively, bring the sauce ingredients to a boil and pour over the baked cauliflower, mix to coat and serve. Notes Variations: Use grape jelly or Orange preserves. Add a 1/4 cup ketchup to the glaze.

Use Barbecue sauce or sweet and sour sauce.

To make buffalo wings, mix in enough hot sauce with melted vegan butter or oil (2:1 ratio) and toss the baked cauliflower in it, bake for a few minutes and serve. Nutritional values based on one serving Nutrition Nutrition Facts Baked Mango Sriracha Cauliflower Bites Amount Per Serving Calories 160 Calories from Fat 18 % Daily Value* Fat 2g 3% Sodium 571mg 25% Potassium 202mg 6% Carbohydrates 30g 10% Fiber 1g 4% Sugar 10g 11% Protein 3g 6% Vitamin A 735IU 15% Vitamin C 43.8mg 53% Calcium 20mg 2% Iron 1.7mg 9% * Percent Daily Values are based on a 2000 calorie diet.









And here are 16 more ideas for a fabulous Superbowl party. All Tried, tested and loved! Go Seahawks!!!



Jalapeno Popper Dip and Havarti Dip GF, made with cashews and beans.



Jalapeno Poppers! Baked.













Mozzarella Sticks with Cashew Mozzarella! Baked or fried GF option













Sliders, Sandwiches and Wraps

Roasted Butternut , Balsamic caramelized onion, Sriracha mayo sliders











Amaranth Black Bean burgers with Roasted Red Pepper sauce. Patties are GF.













this 10 minute Taco Spice White Bean Quesadilla. Easily GF





Chickpea Cauliflower Tacos with Lentil Bean tortillas. GF

Lentil Cauliflower Burger with chipotle mayp and GF Onion rings. Because no round up is complete without this one 🙂

Sweet Potato Adzuki Bean Sliders with dill aioli

Buffalo Millet and creamy ranch grilled sandwich







Buffalo Tempeh wrap with spanish rice.









Black Bean, Parsley chimichurri, spinach wrap. Make this into a quesadilla!





You can pretty much dip chips in this casserole. Nacho Mac n cheese Casserole with Tempeh meat.

Stuffed Pretzels

Baked Fries GF

Chickpea Kabocha fries. GF



Brownies –

these Tiramisu Cheesecake Brownie. GF nut-free







or these favorite fudgy Brownies. Insanely awesome!







