First 6 hours

This is going to be the first time in last 2 years ,when I kept myself away from cigarette for such a long time .

Theses 6 hours are the most critical and crucial time for resisting the urge of nicotine from the body and requires a complete focus and attention but if I can do it then anyone is going to do this.My hands were shaking and I was unable to keep focus, but to keep away the craving of cigarette I just do a simple 5 minute walk outside and during these period I take breath deeply as I go, and these steps helped me a lot during these past 6 hours.

I have tried many time during this year to quit smoke , in fact quitting was my new year resolution which braked right after 00:30 that night ,but this time I am determined to quit it.