4 ways to prevent premature hair loss

Hair loss and baldness are centuries old problems. Sufferers belong to both sexes and almost all age groups, but it is more common in growing men aging between late teens and early 30s. Hair loss patterns are also different for men and women. The former start losing hair from temporal area followed by receding hairline and finally meets the thinning crown area. Women, on the other hand, do not experience completely bald patches; rather they suffer from hair thinning all over the scalp.

Whether hair shedding is signaling pattern baldness or you are experiencing generalized hair thinning over the entire scalp, premature hair loss can be devastating. Shedding up to a 100 strands daily is quite normal and should not be worrisome. It is part of natural hair growth cycle. Existing hair shed to make way for new hair growth. However, if you have lost hair to an extent that your scalp skin is becoming visible or you can spot a few bald patches on the scalp, you need to take care of it at the highest priority, especially if it has started at a very young age. Here are 4 ways to prevent premature hair loss. Follow them confidently to stop hair loss and grow a fuller and thicker head of hair.

1. Follow a healthy lifestyle:

Your lifestyle bears a direct impact on your hair health. If you spend most of your day outdoors, your hair are exposed to not only dirt, dust and pollution but also to the harmful UV rays of sun, and all of them are harmful for your hair. Be extra careful about your hair care, especially cleanliness. Conditioners with sun protection factor are available in market now to prevent your hair from sun dame. Also keep your hair covered with a hat or a scarf, whichever you feel comfortable with.

2. Eat healthy:

Your hair and skin are the two barometers of your overall health. And to remain healthy from inside out, it is necessary that you eat healthy. Consuming a healthy balanced diet will not only keep you fit and healthy but is also necessary for thick, shiny hair. Lacking essential nutrients, such as protein, iron, vitamins and zinc can result in dull, dry and brittle hair. Make sure you eat plenty of fresh fruits and vegetables, especially protein rich foods. Avoid junk and processed foods. Also keep your body adequately hydrated by drinking at least 8 glasses of water daily.

3. A healthy hair care regimen is a must:

As stated above, cleanliness is the key to maintaining a healthy hair profile. Dirty scalp, with oil and grime buildup, is more likely to suffer from fungal infections and dandruff, increasing your chances of suffering from hair loss. Therefore, always keep your scalp clean using hair care products suitable for your hair type. Also, shampoo and condition properly and get regular trims to get rid of dead and damaged ends.

4. Follow hair care Dos and Don’ts:

There is a long list of dos and don’ts that you have to follow, in a bid to have a healthy hair profile. Some of the things that you should avoid are listed below:

· Avoid hairstyles that require constant hair pulling, such as tight ponytails, buns, braids, dreadlocks and cornrows.

· Avoid wearing same hairstyle for longer periods of time. Keep changing your hairstyle every couple of months to avoid localized hair loss.

· Avoid exposing your hair to harsh chemicals, especially those designed to drastically change your hair texture.

· Avoid exposing your locks to harsh hair care products like hair dyes, sprays, gels and mousses etc.

· Avoid use of heated hairstyling tools such as blow dryers, curling rods or straightening irons

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