Health is not just limited to the physical status of an individual and the mere absence of disease and infirmity doesn’t really mean anything. The spectrum of health is vast and encompasses spiritual and emotional wellbeing under its umbrella. To live, think and express health, we must learn to become mindful.

Competition, comparison and self-centeredness are some of the words that describes today’s "stimulus-response society". Sometimes, due to our obligations, social expectations and conditioning, we fail to live the moment, appreciate what is given and be grateful. “Living 24 hours with mindfulness and awareness is more precious than living 100 years without it.”

Learn to Accept

In any forms of relationships, it’s common to develop feelings of hatred and uneasiness towards someone. Personally, I feel that having a few "real"’ friends are better than having many "friends" or "acquaintances" – for one reason; I just can’t stand some people. Having negative feelings towards someone seemed to just hurt me in the long run. But I soon realised that judging people was MY problem, a PERSONALITY FLAW that limited my ability to be mindful and express emotional well-being.