Swedish massage is just enough for people with fewer body pains and who have mild stiffening while on the other hand deep tissue massage is best suited for athletes, people with injuries, and stiffening of muscles, neck as such. Here one would have to speak to the therapist before taking up the massage and techniques as well pressure will be applied accordingly. With Swedish massage, you might want to or even not talk to the therapist as they are mild and relaxing.

Swedish massage is generally a 60 to 90 minutes’ massage which would involve you to undress (but not completely) according to the comfort of the client and would be asked to sleep under a sheet on a table. This table would be padded just to make it more soothing and comfortable for the client. The therapist would start using their hands, palms, fingers for the gentle movement, stroking, gliding, and kneading movements. This would start from one side of the body probably the back or even the stomach and move to the other side of the body slowly and in between. If you start with the stomach in the mid-massage your massage would gradually move to the back, during the process the therapist focuses on the attention area and would work more around it.

Therapists use essential oils and lotions as per the skin tone and desired outcome and would start off, they would uncover one part at a time while they massage and might include some conversation or not depending on the client. This also enhances with some music, if you do not prefer you are free to turn off the music. I Know how relaxing this sounds after putting our body through various pressure we need something like this which would put us to sleep gently.

A lot of Swedish massage spas provide amazing massages and this would help in rejuvenating yourself.