sosadmin Feb 14, 2019 Share





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In recent years, the advantages of meditation have been buzzed about everywhere. Celebs, international leaders, CEOs — some of the world’s biggest names have bragged about its benefits.

In the words of Russell Simmons, “Meditation can reintroduce you to the part that’s been missing.”

So — given that so many people know how fantastic meditation is…

Why don’t more of them do it?

Ask the average person, and they’ll probably offer an array of excuses as to why they haven’t gotten into meditation: it’s boring; it’s confusing; it takes too much time; it requires a quiet mind; et al. These are all valid points that you can probably relate to.

The truth is, it’s tough to find the time to commit to meditation practice in our hectic, productivity-driven world. Quiet time isn’t exactly a priority with a million errands to run, kids to care for, work tasks to finish, dinners to make, bills to pay, TV shows to DVR!

But that’s where the SOS Method comes in. This program is designed to address all of the common concerns about meditation — and make it easier than ever before. With SOS, all the excuses evaporate.

Here’s why SOS is so special:

It’s effective — even if your mind isn’t still.

It’s quick — takes just five minutes per day.

It’s easy — anyone can do it at any age.

It’s enjoyable — just listen to words and music that unlock that space of calm.

It puts all those old school concerns to rest, because no matter how busy or stressed or overbooked you are, you can definitely spare five minutes. (Even POTUS can spare five minutes!) Plus, SOS is anything but boring or confusing; it’s relaxing and can even be invigorating. Like a hot bath or a massage, it’s something to look forward to.

So, how exactly does this method work?

Start by learning the basics with SOS Essentials. Then simply continue with another ‘Discovery Series’ or by adding SOS Meditations to your day. You can choose from a variety of 5 or 11-minute audios. SOS offers Discovery programs for focus and creativity, soothing relief from stress, and improving relationships. There are also meditations for calm and deep peace, deep sleep, energy and vitality, and dozens more.

Once you’ve made your choice, hit play, and relax. Listen to a soothing voice and music designed to help you connect. No need to struggle to quiet your mind or force yourself into stillness. Just breathe deep, and let the world drift away.

That’s literally all there is to it. What’s easier than that?

As far as when to meditate, it’s always a good idea first thing in the morning, as it sets the tone for a positive day. That being said, you can choose to meditate whenever you’d like! There are no rules or requirements. You might find that meditation calms you down when you’re stressed at work, or that the recordings allow you to unwind more easily before sleep. Meditation is a tool that makes everything go better.

So instead of continuing to miss out on the awesome aspects of meditation, why not commit to five minutes a day? You’ve got nothing to lose, and so much peace, productivity, and empowerment to gain.