Are you dissatisfied with your body? Just know you’re not alone. Having the ideal body image is something many people today struggle with when, in reality, you really don’t look as bad as you think. In fact, you probably look even better than you perceive yourself.

Below are 8 facts about body image, brought to you by DoSomething.org.

1) “Body image” is the term used to describe the way that someone perceives their body and assumes that others perceive them. This image is often affected by family, friends, social pressure and the media.

2) Body image is closely linked to self-esteem. Low self-esteem in adolescents can lead to eating disorders, early sexual activity, substance use and suicidal thoughts.

3) Roughly 91% of women are unhappy with their bodies, causing them to resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media.

4) An astonishing 58% of college-aged girls feel pressured to be a certain weight.

5) 95% of people with eating disorders are between the ages of 12 and 25.

6) More than 40% of women and about 20% of men agreed they would consider cosmetic surgery in the future, regardless of race, gender or age.

7) Studies show that the more reality television a young girl watches, the more likely she is to find appearance important.

8) You can make a difference. By encouraging people and helping them seek help, both internally and/or professionally, you can brighten someone’s day and help them become a healthier individual.