After a long day, it should be easy to hit the hay at night. But far too often, just as you’re about to drift off, you decide to check why your phone just buzzed...and you’re back to square one.

According to the National Sleep Foundation, most adults should aim to get between seven and nine hours of sleep every night. Many of us, including yours truly, usually don’t get there.

If you want a fresh start in the new year, here are some tech tips and healthy habits that will help you catch more zzzzs (and get better at counting sheep) in 2019.

1. Set up a bedtime schedule and stick to it with Wind Down.