baby yeah oh no there’s nothing worse than being at a party or on an exciting date when you’re enjoying yourself having a great time and suddenly oh no you realize you have bad breath.

having bad breath can be hard to remedy on the spot unless you have a piece of gum or tic-tac handy, not to mention it can be embarrassing, worry not dear bestie viewer we’ve got some great home remedies to cure your bad breath blues but before we get into this helpful list why not subscribe to our newspapers so you never miss out on our daily articles like this one also support us by sharing the article if you like it.

bad breath is caused by bacteria in your mouth and research says that poor dental hygiene is one of the key things that leads to folks ending up with bad breath, brushing your teeth tongue flossing and using mouth wash are all great ways to maintain a healthy mouth and gums and keep bacteria that can cause foul-smelling breath at bay.

here are the top 12 ways to keep your breath fresh that you may not have been aware of.

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1- Plain water

this works in a pinch, as we said earlier bad breath can be caused by bacteria in your mouth so one way to combat that bacteria is flushing it out of your mouth.

rinsing your mouth with clean water can be just the thing to help freshen your breath after that garlicky lunch you just head, not to mention studies show that a dry mouth can also cause bad breath.

keep yourself hydrated by drinking plenty of water and this will help your mouth produce the bacteria rinsing saliva it needs to keep your breath smelling good. it may not be something that will keep your breath fresh for hours but it’s a great quick fix when you need it.

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2- parsley

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parsley isn’t just there for decoration on top of your meal, it can actually help to freshen your breath the natural way.

parsley has a fresh smell and studies show that this plant can help fight off the sulfur compounds that make breath smell bad, all you have to do is pop those green leaves into your mouth and chew it up easy and effective.

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3- fennel seeds

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this is an odd one for sure but studies show that fennel seeds have antiseptic qualities that can combat those halitosis causing bacteria and leave your mouths smelling much nicer.

just grab a handful of these seeds chew em up and swallow.

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4- eat something

if you can eat something, especially some citrus like an orange or lemon that smells good that will not only help mask the smell of bad breath but eating something containing citric acid will encourage your mouth to produce saliva.

saliva production will help flush out that bad bacteria causing bad breath as long as you don’t eat something that can make your breath worse like onions garlic or smelly cheese.

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5- pineapple juice

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there’s a popular myth that pineapple juice can help pregnant women go into labor faster and while that seems pretty powerful there’s no real evidence to back it up. however, the power of pineapple juice doesn’t seem to end there just like with the previous myth, there’s no real scientific evidence to back this one up it is said that pineapple juice can help cure your breath quickly and effectively.

you can either drink a glass of pineapple juice or eat a few slices of fresh pineapple and hopefully, you’ll end up with fresher smelling breath.

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6- fresh basil

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green plants like the parsley we mentioned earlier and basil have chlorophyll in them which is known to neutralize bad odors like bad breath.

plus you can grow basil right at your desk at work to give you fresh breath access when you need it and add a bit of pizzazz to your food at lunch.

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7- yogurt

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certain types of yogurt are good for your gut and can promote good bacteria.

well, it turns out that yogurt can also combat bad bacteria too. the probiotics found in yogurt can help reduce the amount of bad bacteria found in your mouth that cause bad breath.

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8- cinnamon

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cinnamon is a common flavor found in gum and can really help out when it comes to curing bad breath. the simplest way is to suck on a cinnamon stick.

cinnamon is an antiseptic which can reduce the growth of bad bacteria that causes smelly breath. if you don’t have any sticks of cinnamon lying around, you can mix about a half tablespoon of cinnamon, a tablespoon of honey, and some lemon juice together with hot water.

once the water has cooled slightly is still warm just not hot enough to burn your mouth you can rinse your mouth with this mixture and it should hold you over until you can get a mint or brush your teeth.

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9- green tea

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just like coffee, green tea is a great way to get a boost of caffeine in the morning to help wake you up. unlike coffee green tea can actually help get rid of bad breath. there are also phytochemicals in green tea that act as an antibacterial defense against those pesky bad breath causing bacteria.

green tea is also known for its other great health benefits like the catechins found in green tea which studies have shown our part of green teas anti-cancer and antioxidant properties.

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10- scrape your tongue

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this one sounds kind of weird but it’s worth a shot if you’re looking to get rid of bad breath in a hurry. if you have a spoon around you can use it to scrape the surface of your tongue a few times over.

bacteria can build up on your tongue as well as in your mouth in general, and getting rid of some of the build-ups on your tongue could help significantly reduce the bad breath bacteria.

scrape the top and sides of your tongue about four or five times and then rinse your mouth with water.

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11- don’t skip lunch

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if you’re worried that whatever you’re eating my cause bad breath, it could be the fact that you’re not eating at all. just like when you’re dehydrated dry mouth can encourage unwanted bacteria to grow which can, in turn, cause bad breath.

saliva helps to flush out these bad bacteria and eating is something that tells your mouth to salivate.

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12- homemade mouthwash

if you’re feeling conscious about your bad breath and nothing seems to work, you can always try making your own mouth wash.

sodium bicarbonate commonly known as baking soda can kill that unwanted bacteria in the mouth that causes stinky breath. most major toothpaste brands actually use baking soda in their products because it works so well.

to make this homemade remedy you can add two teaspoons of baking soda – 1 cup of warm water, rinse for 30 seconds just like you would with regular mouth wash and rinse.

remember do not swallow this mixture as ingesting large amounts of baking soda might make you feel ill.

bad breath can be embarrassing but it’s not uncommon, hopefully, these quick and useful tips can help you freshen your breath and a pinch if you find yourself without any mint or gum close by.

remember good oral hygiene and regular dental check-ups will always be the best way to combat things like gum disease and tooth decay which can be the root cause of things like bad breath.

do you have another way to beat bad breath in a hurry, did anything on this list surprise you, why not let us know your best home remedies to cure bad breath in the comment section on Facebook.

source: besties

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