Pin +1 1 Shares

Kung Fu near me (a free online Kung Fu course)

How to train safely: how to start training

In this video are described the most important concepts for each practitioner who wants to start a serious martial arts training path.

Lesson 1

To introduce all the other courses, I have decided to create this one about safety

The first thing you have to know before start training is that you have to do a check-up

You have to go to your doctor, your family doctor and ask him to control your body: hearth, breath, past pathologies, past injuries (etc.)

The second thing is to remember 4 words…

The first is preparation : if you do not prepare yourself gradually through study and practice, at best you will not achieve your goal, at worst you will hurt yourself

: if you do not prepare yourself gradually through study and practice, at best you will not achieve your goal, at worst you will hurt yourself The second is discipline : training to achieve real skills does not last a week but every day of your life; if you are not able to accept this, please do not start training

: training to achieve real skills does not last a week but every day of your life; if you are not able to accept this, please do not start training Three, concentration : if you can think to everything else during your training, you will not get your results, you are not training enough hard; if your mind is free to go anywhere, you are not training hard enough

: if you can think to everything else during your training, you will not get your results, you are not training enough hard; if your mind is free to go anywhere, you are not training hard enough The last principle is determination: it is the summary of the other three; remember this word, because it is the key to achieve every possible goal of your life

Notes

The video is provided with manually-created subtitles, in English and in Italian

If you do not see the subtitles, you have to click on the relative icon on the bottom of the video area

In-depth courses and guides

Basic 6 Dragons Kung Fu Exercises – A video course about the most important exercises of 6DKF

Basic free hand fighting techniques – A learning path related to the basic combat techniques of 6DKF

Questions

Reply in the comments and share your experience:

Are you ready to start a serious martial path?

Author: Master Kongling Founder of 6 Dragons Kung Fu. Twitter Facebook

How to master 6 Dragons Kung Fu?

Are you searching for:

Daily training exercises?

Synthetic theory and concepts?

A step by step path from white to black belt?

A path (clear, consequential and gradual) designed to build real martial skills?

A direct contact with Master Kongling?

Go to our Patreon page and choose a training plan: starting from the Practitioner level, you will gain access to all this and much more.

Inside each Premium Lesson, you will receive the same teaching (practices, tips, concepts, small secrets and corrections) reserved to the live students of Master Kongling.

Important - Once a certain number of registrations are reached, no other participants can be accepted. For more information write to: [email protected].

Support us (1€ / month):