Trouble making time for yourself?

Like your morning meditation. Your sprint session. Finally reading The Motivation Manifesto (highly recommend it and maybe you still get it for free) or whatever book you started reading weeks ago. Finishing your half-written articles. Treating yourself with a trip to the beach. Or preparing that overripe broccoli…?

Well then, treat those activities like a romantic date.

Just think about your first-ever date.

I bet you were never going to miss that. You were super nervous all day and thought about all possible outcomes. You prepared longer than ever before. Too much perfume. Too much hair gel. And waaay too sweaty armpits…

What’s important: You were never ever going to miss that date. No matter what!

And that’s how you should treat dates with yourself. (Stop thinking about your first date now.)

Set a date for the gym.

Set a date for reading that book.

Set a date for meditating.

Set a date for leaning back and sunbathing.

Set a date for preparing that yummy broccoli-cheese dish you like.

And treat those dates like a romantic dinner with your crush.

Write it in your agenda and go through with it no matter what. There’s no excuse for not going to that date. It’s fix like your meeting at work. It’s fix like picking up your kid from baseball. It’s fix like the romantic date with Jennifer Lawrence, Channing Tatum, the girl next door, or whoever you admire. It’s fix because IT’S A DATE. A date with yourself.

In the end, it’s all about yourself. If you’re not well, you’re not well.

So, make time for yourself. Make it a date. Write it in your agenda. Underline it with a red marker. → Those dates are fix!

Monday to Friday 7AM morning meditation

Thursday 8PM watch Magic Mike with BFF

Saturday 2PM sunbathe & read at the beach

Make time for yourself.