Our body sends us signals every day. We should interpret these messages and use them to keep our body healthy. With the evolution of modern medicine, it becomes clear that the connection between the gut and brain exists and we should pay attention to our well being through this connection. The actual state of the gut can closely influence your brain performance, and a poor connection indicates problems that must be solved to keep your body healthy. In this article, we explore four things that everyone should know about the Gut-Brain connection.

1) Understanding How Your Guts Work

There are many articles on the subject. However, we suggest you start by visiting a credible blog run by health professionals with informative articles on how to keep a healthy gut. The first thing you should know is that there are good and bad bacteria. If the good bacteria are thriving, they outnumber the bad ones, and this balance varies from one person to another. The use of Probiotics can help you replace those bad bacteria with the good ones, and achieve a better body balance that will have a positive effect on everything, especially your brain. Each person is different, but it’s essential to understand how we can achieve the right balance between gut and brain, and the probiotics are an excellent solution.

2) The Gut Can Influence Your Mental State

The nervous system connects the gut and brain. There’s a particular nerve called Vagus that offers a strong connection both ways. It’s interesting to know that our brain has approximately 100 billion neurons, while the gut has around 500 million neurons. If this connection gets weaker due to stress, it’s possible that you start having gastrointestinal problems.

3) The Neurotransmitters Are Also Present In This Connection

The gut produces a big amount of neurotransmitters that are linked to the brain. One of the brain’s neurotransmitters known as serotonin, contributes to feelings of happiness and well being, while it also helps to balance our internal clock. The gut is responsible for producing most of the serotonin in our bodies, which proves once again the existence of this very delicate and important connection.

4) Some Of The Brain’s Chemicals Are Produced In The Gut

The microbes present in the gut metabolize bile acids and amino acids to produce chemicals that are in part destined to our brain. Everyday stress can affect and reduce the production of bile acids directly, which has effects on general well being. The gut and brain are also connected through the immune system. The gut controls what the body absorbs and expels, and if your immune system is active for too long, it can culminate in inflammation. This is directly related to some brains diseases such as Alzheimer and depression. So, the most important thing for you to do is pay attention to the signs your body transmits. A few simple steps can help you live a healthier and more balanced life.