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These baked sweet potato tots are packed with vitamins A and C, filled with fiber and fat free, they’re a healthy, fun twist on traditional tater tots!

What do you serve with a super healthy Sweet Potato Quinoa Burger that will compliment the burger without ruining its health benefits? Homemade, gluten-free, baked sweet potato tots, of course!

A large serving of tater tots at a fast food chain packs:

580 calories

31 grams fat

1450 mg sodium

No fiber

No vitamins

An equivalent serving of these delicious Sweet Potato Tots has:

212 calories

ZERO grams fat

grams fat 434 mg sodium

6 grams fiber

689% vitamin a

47% vitamin c

Simply said, this is one starchy side dish you can feel good about eating!

Baked Sweet Potato Tots Ingredients

1 lb sweet potatoes

1/4 cup brown rice flour

1 tsp kosher salt

Baked Sweet Potato Tots Instructions

Begin by boiling a large pot of water. Add the whole potatoes to the water with skins on. Boil for 20 minutes. Remove from the water and allow to cool.

Once cool enough to handle, shred the potatoes using a box grater.

*As you begin shredding the potatoes the skins will peel off. Snack on them while you prepare the tots or simply discard them.

Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.

Now we get to my favorite part, putting the tots together. Actually my favorite part is eating them, but this part ranks up there simply because I lovingly named this process the “roll and squish”.

Roll…

… and squish!

And this is how you get perfectly shaped tater tots!

Place them on a baking sheet and into a 375°F oven.

Bake for 30 minutes or until crisp on the outside.

Now it’s time to dig in!

Print Recipe Pin Recipe 5 from 3 votes Homemade Baked Sweet Potato Tots These baked sweet potato tots are packed with vitamins A and C, filled with fiber and fat free, they're a healthy, fun twist on traditional tater tots! Ingredients 1 lb sweet potatoes , skins on

, 1/4 cup brown rice flour

1 tsp kosher salt Instructions Bring a large pot of water to boil.

Add the potatoes to the water and boil for 20 minutes.

Remove from the water and allow to cool.

Once cool enough to handle, peel the potatoes.

Shred the peeled potatoes with a box grater.

Add the grated sweet potatoes to a large bowl with the flour and salt. Combine well.

Roll and squish the potatoes into tot shapes.

Place them on a baking sheet and into a 375°F oven for 30 minutes. Nutrition Facts Calories 22 kcal (1%) Carbohydrates 5 g (2%) Protein 1 g (2%) Fat 1 g (2%) Saturated Fat 1 g (5%) Sodium 107 mg (4%) Potassium 68 mg (2%) Fiber 1 g (4%) Sugar 1 g (1%) Vitamin A 2681 mg (54%) Vitamin C 1 mg (1%) Calcium 6 mg (1%) Iron 1 mg (6%) Did you make this recipe? Tag @WhitneyBond on Instagram and hashtag it #WBRecipes

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