How to be positive

The positive thinks Sees the invisible, feels the intangible, and achieves the impossible.



Start with yourself:

You cannot change the way you think if you cannot identify your problem. By accepting that you have negative thoughts and emotions and you do not like the way you respond to them at this time, you can make changes happenThe goals allow you to have a better perspective on life. Research has shown that your goals can help you feel more secure and give you hope even if you cannot accomplish that goal right away. Setting goals that have a personal meaning and align with your values ​​will help you accomplish them and move forward in your lifeAlso known as metta bhavana, this kind of meditation is rooted in Buddhist traditions.Recent research suggests that there is actually a mathematical formula for positivity: three positive emotions with each negative emotion seem to keep you in a healthy positive balance.Gratitude is more than an emotion, it is an act. Dozens of studies have shown that gratitude can do you good.Autosuggestion may seem a bit puppy, but research has shown that it works at a fundamental level, it can indeed help to form new blocks of. Remember that the brain likes to use shortcuts and it will make it a habit to use the paths it uses most often. If you get into the habit of telling you compassionate things, your brain will eventually see it as the norm: Research in the 1970s found that people who have won the lottery, an event that most people consider incredibly positive.One of the mistakes that people make is to try to avoid or ignore negative experiences.Your body and mind are intimately connected. If you have trouble feeling positive, it may be because your body is working against you.(Motivation) when you exercise, your body releases endorphins, the natural chemical that makes you feel good.