Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.

Keto Pizza Burger with Fried Zucchini

Keto Pizza Burger with Fried Zucchini





Ingredients For The Keto Pizza Burger & Fried Zucchini

1 lb ground beef

2 tsp Italian seasoning

1/4 cup grated parmesan cheese

1 package Galbani fresh sliced mozzarella

1/2 cup Stonemill Kitchens Artichoke, Jalapeno, and Parmesan Dip (Costco)

1 cup Prego Farmer's Market Marinara sauce

12 slices Hormel pepperoni

1 zucchini, sliced

3 Tbsp oat fiber

Salt and pepper

1 egg

1/4 cup almond flour

1/4 cup grated parmesan cheese

1/2 tsp parsley

1/2 tsp garlic powder

1/2 tsp Italian seasoning

Avocado oil for frying

Instructions For The Keto Pizza Burger & Fried Zucchini

▪Combine beef, Italian seasoning, and parmesan. Divide meat and form into 4 patties. Heat a greased skillet on medium-low. Add patties and cook for 5 minutes. Flip patties over and top each with 2 Tbsp artichoke dip, 1/4 cup marinara sauce, 2 pieces of fresh mozzarella, then 3 slices of pepperoni. Cover with lid and cook an additional 5-10 minutes or until burger is cooked through

▪Arrange 3 bowls.

1 = mix oat fiber and salt/pepper.

2 = beat the egg.

3 = combine almond flour, parmesan, and seasonings.

Heat 1/2 inch avocado oil in a skillet on medium-low.

Dredge zucchini in oat fiber, then egg, and lastly the almond flour mixture. Fry until golden on both sides.

Enjoy & Share.