Lavell Marshall is a World and National Champion of Shuai Jiao Chinese Wrestling. He is also a NYC Mongolian Wrestling Champion. He gives an education on Shuai Jiao and talks about ego, tournament mindset and solo drills to improve your grappling! Click “read more” for show notes! SHOW NOTES:

Origins

Shuai Jiao – Chinese Wrestling

The history of the style

The difficulty of tracking history in some regions of the world

Mongolian Wrestling

How rules and intention make styles

The Shuai Jiao ruleset

Ranks

Sandbagging unintentionally

Tournament mindset

Medal chasing and ego

His plans to move to Mongolia

Sacrificing

The Pummel

His frustrations with BS in the martial arts community

Crossover in styles

“Rooting” or building a strong base

Solo drills

Staying in base while in motion

Meditation

Shaolin Strength and conditioning the body

What he sees for the future of Shuai Jiao

[powerpress]