I've been dependent on a lot of substances over the years.

When my brain wasn’t working and I struggled with mental illness, it simply made sense to find immediate relief.

I had to rely on substances outside of myself - even if they weren't good for me - until I found better, long-term, sustainable solutions.

I honestly felt like I had no other choice at the time.

And I know there are a lot of people out there grappling with the same problem.

You may feel like you need something to get through the day.

And then something else to fall asleep at night.

Perhaps that’s alcohol, cigarettes, cannabis or harder substances like cocaine, heroin, methamphetamines.

Or maybe you’re on prescription medication, such as antidepressants or benzodazipenes.

And you just have no idea how you could possibly live without these substances.

I’m here to tell you that you can. And you can thrive.

These 9 nutrients, vitamins and supplements have helped me minimize withdrawal symptoms, overcome my addictions, and get on with my life.

I personally have experience with tobacco, nicotine, alcohol, stimulant, benzodiazepines and antidepressant dependence, addiction and withdrawal.

And even if you don’t struggle with addiction, these nutrients are still great for optimal brain function and mental health.