I've seen a lot of skydivers who want to improve their sequential skills but don't quite know how to go about it. They jump their butts off but never seem to get any better. They learn just enough to dive down and latch onto somebody, but that's about it. Somehow, they fell through the cracks when it came to learning the basics.

I blame some of this on experienced skydivers who don't take the time to work with up-and-coming skydivers. I blame some of it on the speed with which we whisk jumpers through our training courses. I blame some of it on the instructors for not making sure students can perform basic freefall maneuvers. And I blame some of the students, themselves, for not asking for help.

So, for those of you who may have fallen through the cracks or want to improve your flying, here are a few simple ways to tune up your freefall skills.

Learn to Calm Down

You can't enjoy or concentrate on a skydive unless you are calm. There is no magic formula for achieving calmness -- it is just something you have to do on your own.

Exercise, proper rest and diet can help, but inner calmness is something you have to find within yourself. Just try to leave your troubles behind when you come to the drop zone. Focus on enjoying your day of freedom.

Breathe -- take slow deep breaths both in the airplane and in freefall. Stay mentally focused but relaxed, not tense.

Learn to filter out distractions right before and during the skydive. There are a lot of distractions on a skydive (people talking in the aircraft, the sound of the engines, the wind, your fear of forgetting a point, and yes, even your fear of falling). With practice, you can learn to filter out distractions. Think about your skydive and how good it will feel once you're in the air.

Establish a Good Fall Rate

Before you can do anything related to sequential, you must fall at just about the same speed as the other jumpers. Before you find yourself floating on a big-way sequential dive, check your fall rate on a smaller one. Do a simple 4-way maneuver (star to open accordion and back to a star, for example). Monitor who is falling faster or slower.

Try to find a common fall rate for your group. Heavier people, or faster fallers, should wear a jumpsuit with a little extra fabric to slow down their fall rate, and slow fallers should wear tight suits and weights.

Finding this common ground is sometimes easier said than done, especially if you are jumping with different groups. But try to work out the fall rate first before moving on to more advanced moves.

Start Small and Get Coached

Practice 2-, 3- and 4-ways instead of trying to get on the big-ways right off the bat. If you're a student or just getting into formation skydiving, this is what you should be doing anyway. If you have been jumping for some time but are still having problems, you might have to swallow a little pride and go back to the basics.

In either case, get an experienced skydiver to coach you and your group. Don't waste time floundering around by yourselves. Get your jumps on video if at all possible. Make each jump count.

Practice! Practice! Practice!

Try to make several jumps with the same group, and make as many jumps as you can back-to-back. Even if you can't afford to jump every weekend, lump several jumps together when you can jump. Skydiving is no different than any other sport -- you have to practice to be good.

Give Yourself Time to Learn

Don't expect to fly like a pro in one or two weekends. If that were possible, you wouldn't see 4- and 8-way teams making 10 jumps a day every weekend all summer long.

Tell your friends you're taking some time away from big-ways to work on smaller formations. Don't worry, they won't make fun of you. They'll probably respect you for trying to improve your flying skills. They might even be a little envious that you're doing something they might need but are too proud to try. Better yet, some of them might join you.

Skydive in Your Head

When you can't practice for real, go through skydives in your head. I do this a lot, and for good reason. I live in Ohio where it's tough to jump during the winter.

So I do a lot of mental skydiving. I go over 4-way block sequences. I design skydives, then go through them in my mind.

After a day of real jumping, I always review the day's jumps during the drive home. It's the same thing football and basketball teams do after a game -- they review the game film. Speaking of videos, they are wonderful training tools, but they cannot substitute for instant replay in your head.

Which brings up another point -- always get a debrief after the jump. A good coach or organizer always does this. It helps you remember the skydive better, especially the parts that need work.

Enjoy the Skydive!

Last but not least, enjoy the skydive from exit to landing. Feel the formation leave the plane as one coordinated unit. Ride the exit and smile as you look for the first key. Then feel yourself glide, relaxed and controlled, to the next point.

Keep that smile and relaxed control as you go from point to point. At breakoff, contain your enthusiasm until you clear and pull. Then hoot and holler if you want. It's your skydive!