This is the week you start feeling better about the food you put into your body. Our 7 Day Clean Eating Menu, is ideal for jumpstarting a healthy eating plan. We share links to 21 breakfast, lunch, and dinner recipes.

One of the keys to losing weight and getting healthy is to eat more whole foods, eat smaller portions and do so 5-6 times daily. To find ideas for body-smart morning and afternoon snacks, see 50 Clean Eating Snacks.

7 Day Clean Eating Menu

Day 1

Breakfast: Overnight French Toast Casserole

Lunch: Roasted Pear Sandwich with Baby Spinach

Dinner: Easy Stuffed Sweet Potatoes, Southwestern Style. This complete meal is clean eating at its best. We love this twist on sweet potatoes and it’s only 215 calories per serving!

Day 2

Breakfast: Wake Me Up, Keep Me Going Smoothie

Lunch: Clean Eating Cobb Salad

Dinner: Skinny Slow Cooker – Balsamic Chicken This is a flavorful dinner that’s filling enough to satisfy any carnivore in the family. Serve this clean eating slow cooker meal with quinoa or brown rice.

Day 3

Breakfast: Quinoa Breakfast Cereal

Lunch: Use leftovers from the Balsamic Chicken dinner link above to make a tasty wrap, or try this Spinach & Bean Burrito Wrap instead.

Dinner: Turkey Burgers with Sun Dried Tomatoes and Feta Cheese Jazz up turkey burgers with this recipe, which is packed with clean eating foods. If you’re short on time, try jarred roasted red peppers rather than roasting your own.

Day 4

Breakfast: Strawberry Banana Smoothie

Lunch: Mediterranean Quinoa Salad with Seasonal Vegetables

Dinner: Honey Dijon Glazed Salmon with a Hint of Lemon Clean eating recipes don’t come any yummier than this salmon dish. It’s packed with the protein and good fats your cells need to build a stronger, healthier body. You’ll also love that it has just 245 calories per serving!

Day 5

Breakfast: Slow Cooker Creamy Almond Oatmeal

Lunch: Garden Salad with Lemon & Oil Dressing

Dinner: Skinny Lasagna Rolls Winner of the Today Show’s Kathie Lee & Hoda Cook Off, this recipe was created by SkinnyMs. founder Gale Compton. Be sure to check out the video on the recipe page. Individual-sized portions give you perfect calorie control while delivering big-time taste.

Day 6

Breakfast: Cherry Chocolate Chip Pancakes or Waffles

Lunch: Skinny Burrito in a Jar

Dinner: Flounder with Brown Rice, Tomatoes, & Fresh Thyme Your clean eating menus won’t flounder with this delish addition. It offers 11 grams of protein and a teeny 150 calories per serving.

Day 7

Breakfast: Skinny Slow Cooker Spinach and Mozzarella Frittata

Lunch: Mushroom and Steak Fajita Sandwich

Dinner: Linguine with Baby Arugula and Fresh Herbs Healthy, whole wheat pasta, lots of leafy greens…what’s not to love about the clean eating foods in this recipe!?

No, we didn’t forget about dessert! Choosing the clean eating lifestyle doesn’t mean you need to pack away your sweet tooth. Enjoy proper portions of these whole food delights: 10 Delicious Dessert Recipes Under 200 Calories.

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