We’ve all been in situations where we feel vulnerable, broken and isolated and sometimes it’s time to wave goodbye to the people that make you feel that way no matter how hard that may be.

Perhaps you feel like you’ve been wronged by a lover or a friend and you’ve ended up in a black hole that seems impossible to get out of. Your self confidence is gone, the pain won’t go away and you feel as though it’s here to stay. Believe me, we’ve all been there.

But there comes a point in our lives (perhaps several points) where we need to do what’s right for ourselves and our sanity and cut the ties from those who wish to hurt us. It will be hard, nobody will ever say it’s easy but you have to believe that it’s the right thing.

Too often way may come across people who try to put us down, who tell us that we’re not worthy in some way or another, but what if it’s a close friend or a partner doing this? Just because they mean so much more to us does not mean that they have the right to make us feel like we’re less than human.

Finding a way out is difficult but it can be done as long as you will yourself into making it happen. Take that step, break-it off with them so that they can’t hurt you again. You may not see the next step in the staircase and that’s scary, but believe it’s there and believe that the next step won’t let you fall but instead it’s a step in the right direction.

Saying “I’m done” can sometimes be the most therapeutic words you can say.

Sometimes flight is fight.