Welcome men (and women). So you or your partner is having a hard time lasting in bed. Weather its a severe case of premature ejaculation or you’d just like to add a few extra minutes to your lasting time there are no shortage of people, products and web pages claiming to offer the best method of curing premature ejaculation for you.

It’s tough to weed through all those brash claims and promises to find a solution that will work for you. So here I give you the ultimate list of premature ejaculation treatment methods.

We have tried to be as independent as possible and have listed the strengths and weaknesses of each treatment or method.

While we don’t consider premature ejaculation to be a medical issue in the vast majority of cases, there are a few instances where it has a genuine medical cause. In these cases it is important that you consult you medical professional.

If you’d like to skip straight to the most effective way to stop premature ejaculation here’s a 9 step blueprint to get you started.

Training Course

This approach will be the best way for most men to get started. The key is to find a good program such as Beyond Delay written by an expert. Don’t make the mistake of following a program based on one guys story. What works for one man does not always work for the best so you’ll need a range of training methods and techniques to have the best change of eliminating premature ejaculation.

Stop and Start Method

The stop and start method was originally devised by a team of researches called Masters and Johnson and marked one of the earliest documented attempts at treating premature ejaculation through exercises.

It can be completed either on your own or with a partner and is an exercises that involves stimulation the male until just before the point of orgasm. At this point

Premature Ejaculation Pills (natural)

We have talked in detail about the herbal kind of premature ejaculation pill and what you can expect from them. There are quite a few brands of premature ejaculation pills sold on line with some looking more dubious than others.

But the most important thing is what’s in them, and what this ingredient can do to help you last longer in bed. Let’s take a look.

After checking out the 5 most popular brands of premature ejaculation tablets, most contained at least 3 of the following ingredient.

Folic Acid

L-Arginine

Pyrodoxine

Chrysin

Griffonia simplicifolia extract

Piper nigrum extract

Also present in most of these pills is a large amount of filler ingredient. Usually a combination of 2 or more of the following ingredeince

Rice flour

Gelatin

Magnesium Stearate

Silicone

Dioxide

Starch

None of the active ingredient of these pills has been proven to work on any evidence based test.

There are quite a few anecdotal reports online about the effectiveness of these pills, however most are on Affiliate websites who make large commissions by recommending these pills so are likely to be fudged and fake.

Benefits Of Premature Ejaculation Pills

Easy

Private

Drawbacks Of Premature Ejaculation Pillss

Ineffective

Expensive

Premature Ejaculation Coach

This is probably the most effective way to treat premature ejaculation. The trick is to find a good coach. The problem is that they are very few and far between.

Premature Ejaculation Medication

Disclaimer: I am an expert on premature ejaculation, but I’m not a doctor. If you are considering this route, or if you feel that your premature ejaculation is caused by a genuine medical issue you should talk to a trusted medical practitioner.

To date there have been no specifically designed drugs or medication to treat premature ejaculation Yet in some cases specialists will prescribe SSRI (also known as anti-depression) medication.

In trials some men did report an extended duration of intercourse after using a course of this medication. While the results were not overly conclusive.

While premature ejaculation is almost always a non medical issue there are some cases where it is so severe

Kegels Exercises

Kegels is the name given to pelvic floor exercises that were originally developed to assist pregnant women prepare for childbirth.

The logic behind Kegels excises as a method to treat premature ejaculation is pretty straight forward. Kegels work the pelvic floor muscles around the prostate. These are the same muscles that trigger ejaculation in men. So it seems to make sense that exerting these muscles would be beneficial to men who can last in bed.

The problem with this assumption is that there is a big difference between strengthening these muscles and gaining control over their state.

These are actually one of the hardest muscles in the body to control and while kegels may strengthen this area, it will not lead to increased control unless done in a highly focused way and in combination with other ejaculatory control methods.

Some men have reported that kegels have made their premature ejaculation problem worse so make sure to get some qualified advice before starting an exercise regime to target your premature ejaculation

Premature Ejaculation Books

There are a few books and courses that can help men last longer in bed naturally, but some are much better than others. Beyond Delay is obviously the best around and I recommend grabbing that if you are effected by premature ejaculation. But will you need any other books during your quest to last longer?

Premature Ejaculation Sprays

Recently there’s been a few large companies who have been heavily marketing a numbing spray as a premature ejaculation treatment. While there is nothing new about this approach to last longer in bed, it does seem to be becoming a popular way to go for some men looking for a quick fix.

We’ve discussed these sprays for premature ejaculation previously and as with so many of the “quick fix” methods of treating premature ejaculation it falls well short of many men’s expectations.

Benefits Of Premature Ejaculation Sprays

Fast working

Easy

Drawbacks of Premature Ejaculation Sprays

Loss of sensation for male

Risk of desensitizing email partner

Not a permanent solution

Can cause temporary impotence

Can make your premature ejaculation worse once you stop using it

Awkward, unromantic and just a bit weird

Does not make a significant difference for most men

Expensive over the long run

Sex Counselor

Is you can’t find a specialist premature ejaculation coach your next option is to see a sex therapist.

Premature Ejaculation Book

While not as effective as a practical course and training program and book on premature ejaculation can help you know more about what is occurring.

The Distraction Method

At the other end of the spectrum comes the distraction method as featured in collage movies, locker rooms and online forums. You might be surprised to learn that this is one of the worst things you can do if you want to permanently last longer in bed.

Mike discusses this in chapter 6 of the Beyond Delay training course where he shows men how to get in the zone during intercourse. He teaches some killer techniques but he also starts of the chapter by explaining why turning in and not out is the best way avoid the perception on an overly sensitive penis.

Positives of The Distraction Method

Cheap

Easy

Drawbacks Of Using Distraction Method

Doesn’t work particularly well

Ensures you don’t enjoy sex

Not a great experience for your partner

Kegels Exercises

There’s a lot of people promoting kegels exercises as a treatment for early ejaculation, however you’ll have to be careful to do them the right way.

Last Longer Condoms

Another approach along the “desensitizing” line, is to use a so called “Last longer condom”. These condoms have a small amount of anesthetic on the inside which deadens your genital sensation in much the same way as premature ejaculation sprays do.

This approach has many of the same drawback as all other numbing products. There is also a higher chance of inadvertently applying some of the active ingredient to your partner which will lead to a lack of sensitivity for her, likely making it next to impossible for her to reach orgasm.

Positives of Last Longer Condoms

Quick

Easy

Drawbacks of Numbing Condoms

Loss of sensation for male

Risk of desensitizing female partner

Not a permanent solution

May make it harder to control ejaculation when not using

Does not make a significant difference for most men

Can cause temporary impotence

Expensive over the long run

Hypnotherapy

So now we are heading left field with this next premature ejaculation treatment method but we did say that we would cover everything here.

Can you hypnotize yourself to stop prematurely ejaculation?

Nasal Spray

Nasal sprays are used by some men

Relationship Counselor

If you have a partner

Yoga

Don’t laugh but some of the principles in yoga can help you last longer in bed

Breathing Techniques

This is something all men with premature ejaculation should learn right now

The squeeze Method

The squeeze method popularized by masters and Johnson

Psychologist

Premature Ejaculation Training Courses

While there have been some very average books and training courses sold online as a treatment for premature ejaculation in the past, this analysis will use the Beyond Delay premature ejaculation method as the benchmark for this treatment method.

Most men don’t really know what to expect when they first here about a “premature ejaculation training program”. They may envisage a range of weird and awkward exercises, or grueling training but the reality is quite different.

The key for a good premature ejaculation training system to work is to focus on improving a range of skills and areas that a known to contribute to premature ejaculation.

Beyond delay does incorporate some of the exercises based treatments discussed here (such as kegels and stop and start), albeit a much more advanced method using them. But the real trick is to combine that with a range of other skills.

And that leaves us to the problem with many of the treatments for premature ejaculation discussed here. They are just to singular. The only attack the problem from one angle.

The real key to lasting longer is to use a multi pronged approach and work on improving all these skills at once.

Make sure you are using correct breathing techniques before and during sex

Know visualization, and meditative methods to relax your mind and body before and during intercourse

Learn tricks to use to stop yourself when you feel yourself approaching the point of no return

Training method to recognize the signals your body is giving you and how to react to them

Practical methods to increase your confidence in bed

How to “get in the zone” by focusing in on your partner and all your senses

I cover these skills to help you last longer in bed and develop ejaculatory control here.

Benefits Of Premature Ejaculation Training program

Permanent Results

Increased enjoyment of sexual intercourse

Effective for most men

All natural with no side effects

Anonymous (can order and complete course without anyone knowing)

Drawbacks Of a Premature Ejaculation Training Program

Not instant (it will take a few weeks work)

Not free (but still very cheap in comparison)

Conclusion

Every man is different and so there will not be a universal approach for everyone. Many guys who I work with have already tried I few of these treatments such as herbal pills or numbing sprays.

It’s important for you to decide what you want. Is sex important to you? Do you just want a quick fix or are you prepared to put some work in and train yourself.

If you feel there may be a problem within your prostate area it’s important to get it checked out by a qualified medical practitioner.