In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about favorite “building out your abs" exercises, people who say glute bridges are the #1 compound lift, thoughts on unsolicited gym advice and the best way to learn to become an entrepreneur.

Mind Pump Recommends "You" on Netflix. (4:12)

The guys try AGAIN to convince Adam to watch scary movies. (8:50)

The time when you began to care about your looks + fashion trends. (10:08)

What Did We Get Stuck In Our Rectums Last Year? (16:25)

6 Toxic Relationship Habits Most People Think Are Normal. (20:23)

Different impacts of resources on opposite-sex ratings of physical attractiveness by males and females: study + the stigma behind what is feminism. (25:03)

The new wireless, re-chargeable, travel-sized Joovv light! (33:33)

Amazon's new ad strategy: Free samples based on what it knows about you + Jeff Bezos to divorce after 25 years of marriage. (37:20)

Health IQ is really onto something. (41:56)

Carl’s Jr. adds plant-based burger to its menu. (45:10)

When was the last time the guys of Mind Pump went to a fast food restaurant? (48:25)

#Quah question #1 – What ab exercises are your favorites for “building out your abs." (53:14)

#Quah question #2 – What do you think of people who say glute bridges are the #1 compound lift? (1:09:47)

#Quah question #3 - Thoughts on unsolicited gym advice? (1:16:14)