REDUCES HEART DISEASE

Omega 3 fatty acids reduces the buildup of plaque in arteries which is caused by inflammation. It therefore reduces cholesterol and benefit overall heart health, reducing risks of heart attacks and strokes.

REDUCES JOINT PAIN

Because Omega 3 fatty acids reduces inflammation, it reduces joint pain and Rheumatoid Arthritis.

BOOSTS THE BRAIN

Studies have shown that the DHA in Omega 3 fish oil is very important for our neurological system. Increasing you DHA fish oil intake, will improve your concentration and learning abilities. If you have a reduction in DHA fish oil, it will cause a reduction in learning and overall brain function which leads to an increase in risk of Alzheimer's disease and dementia.

WHAT ELSE WOULD YOU LIKE TO KNOW?

Feel free to leave a comment and we will try to help you. Sharing experiences is what we do. Join the conversation.