Follow us 134.8k

Have you been craving pumpkin pie? This delicious keto panna cotta tastes like your favourite holiday treat but with none of the carbs and none of the hassle!

You can eat it straight from the ramekins or make it pretty by turning the panna cottas onto a plate and decorating them with whipped cream and some cinnamon.

Substitutions and Tips

This low-carb treat is nut-free and can easily be made dairy-free by simply swapping the cream for coconut milk.

I used 2 teaspoons of gut-healing gelatin to get thick and creamy collagen-rich dessert. If you prefer softer, more delicate set, use just half of the amount.

I used brown sugar substitute but you can use any other low-carb sweeteners from this list or avoid them altogether if you want to. If you've been following a low-carb diet for a while now, any treats will taste sweeter as your perception of sweetness changes, and you will likely need less sweeteners. Some people end up avoiding sweeteners altogether. The cream, warming spices and pumpkin puree add subtle sweetness so you should always use sweeteners to taste.

The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

0 days, 2 hours, 45 minutes Hands-on 15 minutes Overall 2-3 hours Allergy information for Keto Pumpkin Pie Panna Cotta ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Shellfish free Notes Recipe can be made dairy-free or coconut-free. Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 4 grams Protein 3.3 grams Fat 28.6 grams Calories 292 kcal Calories from carbs 6%, protein 5%, fat 89% Total carbs 5.6 grams Fiber 1.6 grams Sugars 3.1 grams Saturated fat 18.2 grams Sodium 34 mg ( 1 % RDA ) Magnesium 13 mg ( 3 % RDA ) Potassium 117 mg ( 6 % EMR )

Ingredients (makes 4 servings) 2 tsp gelatin powder or 2 gelatin sheets

1 / 4 cup water (60 ml)

cup water (60 ml) 1 1 / 4 cup heavy whipping cream or coconut milk (300 ml/ 10.1 fl oz)

cup heavy whipping cream or coconut milk (300 ml/ 10.1 fl oz) 1 / 2 cup pumpkin puree (100 g/ 3.5 oz)

cup pumpkin puree (100 g/ 3.5 oz) 4 tbsp brown sugar substitute such as Sukrin Gold, Swerve or plain Erythritol (40 g/ 1.4 oz) - can be omitted

1 tbsp pumpkin pie spice

Do you like this recipe? Share it with your friends! Pinterest Reddit

Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova