If you are one of the hundreds, if not thousands, of people who are looking to lose weight, tone up and get healthy you will know that succeeding in this is harder than it looks. Even if you do manage to shed the pounds it is so easy to lapse back into bad habits and start to lose the toned look and the weight just comes back from nowhere.

Well Golds Pharmacy are always looking to help our fans to achieve the look they are after and alongside a healthy diet, the correct weight loss supplements and some of these targeted exercises you should be able to get the body you’re after and keep it.

The infographic below highlights some simple and effective exercises, essential foods and even has solutions to the, sometimes, restrictively expensive exercise equipment.

We hope you find it as useful as we found it fun to make.