Top Trending Superfoods for 2014 — my last project as an intern for Eat, Drink and Be Skinny. Look for the upcoming post on EatDrinkandBeSkinny.com!

Chia seeds

Similar to flaxseed, chia seeds are loaded with omega 3’s, protein, iron, calcium and fiber (5 grams per tablespoon)! Once in your stomach, these seeds expand 10 times their size, making you feel fuller than most foods do. Bonus points over flaxseed – they keep much longer and do not need to be ground. Sprinkle them on oatmeal, yogurt, salads, or add into a smoothie.

Spirulina

Looking for a protein powder other than whey or soy? Say hello to spirulina! Similar to chlorella, spirulina is a natural powder high in chlorophyll that detoxifies and provides a power boost to your immune system. On top of that, 2 teaspoons offers omega-3s, calcium, and a range of other essential vitamins. Buy it in a single-serve pack (flavors include vanilla, chocolate, strawberry, and banana) to try out in your next smoothie or find ways to incorporate it into your next dinner recipe at spirulinajunkie.com!

Cacao nibs/powder

The power behind dark chocolate lies in this flavonoid-filled antioxidant powerhouse, which reaps cardiovascular benefits that help your cholesterol, blood pressure and blood sugar levels in check. The so-called “New Red Wine” also packs in a hefty serving of iron and magnesium. A spoonful of powder not only transforms a smoothie or dessert, but signals the release of mood-boosting neurotransmitters! But cacao isn’t just for dessert – add it to your coffee, pancakes, or put the nibs in your granola.

Goji Berries

A new supplement to our range of berries, these tangy berries are an ancient superfood that have been used to treat a multitude of conditions including diabetes and high blood pressure. With the good-for-you intestinal bacteria that yogurt provides, goji berries are also full of beta carotene and an antioxidant called astaxanthin, both of which are great for your skin! Pair the berries with yogurt or oatmeal, or make a homemade trail mix by adding them to nuts or granola. With a texture similar to raisins when dried, the berries also baked into bread or healthy cookies, and are perfect for an on-the-go snack!

Kale

An antioxidant powerhouse rich in vitamins A, C, and K, kale is the new “green” food especially for smoothies, pasta, salad or soup! High in fiber, low calorie and zero fat, kale also offers up a hefty dose of calcium and is known as an anti-inflammatory food. While kale is a great addition to recipes, it’s even yummy on its own in crunch-form! Make your own kale chips easily or find them in stores – honey mustard, cool ranch, and Texas barbeque make the list of top flavors.

Superfood Smoothie recipes

Ready to test these superfoods out? Try this Goji-Cacao-Berry-Bliss smoothie from Sweet Potato Soul packing cacoa powder and goji berries. Add chia seeds or spirulina for an extra boost! http://www.sweetpotatosoul.com/2012/01/goji-cacao-berry-bliss-smoothie.html

Drink up all your superfoods in one sip! Spirulina, kale, and and chia seeds make up this cleansing and energizing smoothie from Deliciously Ella. As if one wasn’t enough! http://deliciouslyella.com/spirulina-smoothie/

Thanks to Huffington Post for their 2014 superfood picks! http://www.huffingtonpost.com/2014/01/08/superfoods-easy-to-eat_n_4555629.html?utm_hp_ref=mostpopular