Join the full gang of Scotty Aaron, Tony and Sam for a ten mile run with local runner, marathon maniac, half fanatic and recent 100 mile finisher Janel Jacobsen Kraus. Also on this episode:

Special skype guest Claudia Johnston who won the MadCity 50K and qualified for the national team;

Scotty and Aaron take a quiz to determine if they are narcisists Interesting results

2Toms, Amazon, Aaron's new bike, and much much more