ALEX BEER

38. Photographer and model at Select Model Management



5.55-6.45am I wake up and immediately rehydrate. Your body is the most absorbent after you sleep, so the first thing you put in it is the most important. I have a glass of Rebel Kitchen raw coconut water (you should be drinking slightly pink coconut water not white, as that’s more concentrated) and dilute it with normal water at a ratio of 2:1. I take multivitamins and vitamin C boosters.

Then I do some meditation, where I might recite some mantras. One of them is, “All my relationships are harmonious and full of love,” which is good if you are working with difficult clients. Sometimes I use the Oprah and Deepak meditation app or