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Flavored butter, aka compound butter, is an amazing low-carb condiment and perfect for those following the ketogenic diet. It's one of the best ways to add both great flavour and healthy fats to any meal, including steak, chicken, fish, roasted vegetables and even low-carb pancakes. It takes just a few minutes to prepare and will last for several months if frozen.

The basic ingredient is butter mixed with herbs, spices, or other ingredients such as cheese, nuts or even berries. If you can't eat butter, swap it with ghee, lard, duck fat and even virgin coconut oil.

Tip: Flavored butter makes a delicious and unique gift! Simply wrap it in parchment paper, twist the ends, attach a ribbon and a gift tag.

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova