Jackson-Winkeljohn MMA striking coach Brandon Gibson joined the Heavy Hands podcast to discuss his unique view of MMA training, and the preparation of former UFC light heavyweight champion Jon Jones in the lead-up to UFC 197.

Gibson spoke of Jones' evolution both inside and outside the Octagon: "Despite some of the recent troubles he's had I think Jon has evolved in terms of his mental strength and fortitude. That, more so than any segment of martial arts. He's become mentally stronger. I think Jon might have the highest fight IQ of anybody I've ever trained. He can see patterns, set patterns, disrupt patterns, and fight in all ranges."

Of course Gibson doesn't just work with Jon Jones. He is proud of his individualized approach to training, and recalls times when that focused preparation paid off. "Some of the fights I'm more proud of are ones where we focus on a certain technique or strategy and then it turns out exactly like we planned . . . One of those fights I'm very proud of is Tim Kennedy vs Rafael Natal. Natal liked to circle, and Tim was always known for his grappling prowess, but not really known as being a striker. And I thought we could pressure Natal up against the fence, get him to exit with a lack of defense as he had shown in the past, and then [Tim] could use his level change to set up that monstrous hook that sealed the fight for us."

Following the interview your hosts discuss the most compelling matchups on next weekend's UFC card in Zagreb, Coratia, namely Ben Rothwell vs Junior Dos Santos, Nicolas Dalby vs Zak Cummings, and Mairbek Taisumov vs Damir Hadzovic.