How It Works

Feel free to follow this plan as is, or mix and match meals and snacks as you like. You’ll eat three tasty meals and two filling snacks every day. However, if you prefer only one snack, save the other for dessert. While water and sugar-free coffee and tea will be your go-to beverages, you can also enjoy one splurge drink. Choose from a 12-ounce unsweetened low-fat latte, 8 ounces of low-fat milk or juice, or even a 5-ounce glass of wine or a 12-ounce beer. And if your goal is weight loss? Just skip the snacks and the drink and you can expect to lose one to two pounds a week.