By Jeff Risdon | May 8, 2018 2:40 pm ET

In case you were wonndering how Browns fullback Dan Vitale spent his offseason, his Instagram account reveals where he apparently spent a lot of time.

The weight room.

Vitale posted a picture on his Instagram that shows off his incredibly muscled-up physique.

His rocked-up pose is meant to inspire young athletes. As Vitale notes in the caption,

I started my journey as a 14 year old kid at 5’7” 145lbs, and 10 years later have hit my long term goal of being 6’1” 245lbs. 100lb difference took 10 years, a couple inches of growth, and a whole lot of consistent heart and dedication.

Kudos to Vitale for stressing the dedication and discipline that it takes to look like that.