Each of these groups of people will offer help and support in different ways. In order to survive a prison experience, overcome it, and build a better life you will need all three. Finding support from each of these groups is very important. Here are simple steps to find and thus connect to support systems to help you navigate through this chapter in your life:

Call your local help line. In the US, dial 211 for information about services and groups that can help your family through this. Make a list of every place you find that you think you might find support. Include churches, civic groups, internet groups, social service agencies, etc. Contact ALL of them. You won’t know the best fit for you and your family until you reach out and meet people. Decide which ones meet your needs the best. Save your original list. As time goes by, your needs will change and you may want to connect with another agency/group on your list. Attend meetings, read blogs, listen to Podcast, connect to internet groups. Do it all. after all, you cannot have too much support as you walk through this crazy season in your life.

Do not give up. Tomorrow will be better. There are a lot of people who are willing and able to help you overcome this. Do not let fear, embarrassment, or shame stop you from reaching out for help. There is so much hope just waiting for you to connect to it!

I am rooting for you!

Cathy