SOS Team Oct 11, 2019 Share





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Meditation is a major buzzword these days, and you’ve probably seen more headlines than you can count citing new research and all kinds of studies broadcasting its benefits to the world!

But along with all this awesome coverage comes plenty of misinformation. People tend to make a lot of assumptions about meditation that aren’t necessarily true – with all techniques - particularly in this day and age.

That’s why we’re here to bust 7 Myths of Meditation!

Concept Meditations are completely new, immersive experience that doesn’t require years of practice for it to work, and you don’t have to sit cross-legged in a quiet room. They are Meditation for the Next Generation, which is not the same as your mama’s or grandma’s practice.

So, let’s sit down with SOS Method Founder Marlise Karlin, chat about meditation misconceptions -- and leave seven silly myths in the dust.