When time is short, an abbreviated yoga routine is always better than no yoga at all. Enjoy the insanely awesome benefits of Ashtanga yoga with these short form routines created by yoga pioneer David Swenson, author of everyone’s favorite Ashtanga Yoga Practice Manual.







15 minute routine

Includes the following asanas:

30 minute routine

Includes the following asanas:

45 minute routine

Includes the following asanas:

Related posts: Ashtanga Yoga Primary Series Videos, Primary Series Poster and Intermediate Series Poster

Learn more about each of the poses by following the links to AshtangaYoga.info. Thanks to Stephan at feierabendyogi for linking the poses.