Day 7:

Breakfast:

Overnight oats made with muller light (not strictly EESP, but allowed!) topped with strawberries

Lunch:

Bacon and Mushroom crustless quiche (will do for 2 days)

Dinner

Bolognese (extra lean mince and/or kidney beans, tin chopped tomatoes, garlic, onions, mushrooms,) on a bed of salad

Snacks

Bowl of cereal with semi-skimmed milk from healthy A (35g shreddies for the win!)







