What is Yoga? The Yoga is a 5000 year old science associated with the culture and tradition of India. This science has been adopted all over the world today.

That is why our India has received the name of “Jagadguru“.

The yoga which Swami Ramdev Ji Maharaj had taken out of the caves and the caves, reached to the common people, the same yoga has been set a step ahead by the Prime Minister Shri Narendra Modi on the world stage. Which is an invaluable gift for us.

The Yoga is a part of the ancient culture of India. The Yoga is an easy and natural method through which many benefits of a healthy mind and body can be achieved. benefits of yoga for weight loss

It is the firm belief of the world in the yoga that 177 countries passed a resolution in the United Nations to celebrate International Yoga Day on 21 June by Prime Minister Shri Narendra Modi. there are 10 health benefits of yoga below.

Health Benefits of Meditation

1] Benefits of Yoga – The Yoga has been used for physical, mental and spiritual benefits of yoga. Today’s medical researches have proved that yoga is a boon for mankind physically and mentally.

2] While gymnasium exercises only a particular part of the body, yoga exercises all the organs of the body, the glands, so that the organs start functioning smoothly.10 benefits of yog

3] Yoga increases the power to fight against diseases. You can stay young even in old age, the skin glows, the body becomes healthy, healthy and strong.10 benefits of yoga in points

Top 10 health benefits of yoga

4] While on the one hand Yogasan provides confirmation to the muscles of the flesh, which makes the lean skinny person also stronger and stronger, on the other hand, the daily practice of yoga reduces the weight from the body, thus The Yoga uses for diseases physical, mental and spiritual benefits of yoga.

5] Regular exercise of yogasanas leads to good muscle exercise. Due to which stress gets better sleep, hunger is good, digestion is right. health Benefits of Meditation and yoga

Health Benefits of Meditation and Yoga

6] Benefits of Pranayama – Pranayama and meditation parts of yoga are also very beneficial for the body like Yogasanas, through Pranayama, control of the speed of breathing exhales, which gives great benefit in diseases related to respiratory institutions. Pranayama benefits in diseases like asthma, allergies, sinusitis, chronic nausea, cold, etc. It also increases the ability of the lungs to receive oxygen, which causes more oxygen to the body cells, which has a positive effect on the whole body.

7] Health Benefits of Meditation – Meditation is also an important part of yoga. Nowadays meditation or meditation is being promoted abroad even more than our country, in today’s materialist culture, stress has increased due to day to night running, work pressure, mistrust in relationship etc. In such a situation, there is nothing better than meditation, meditation removes mental tension and deepens spiritual peace, increases working power, sleep is good. Concentration and perception power of the mind increases

8] Blood sugar levels decrease with yoga and this. D. Or also reduces bad cholesterol. Yoga is very beneficial for diabetes patients

9] It has been found in some studies that through some yogasanas and meditation, pain in arthritis, back pain, etc. is greatly improved and the need for medication decreases.

Yoga Poses to Boost Immunity

10] Yoga increases the body’s immunity and decreases your dependence on medicines. It has been proved in many studies that patients with asthma, high blood pressure, type 2 diabetes have become completely healthy yoga life .

If you have any suggestions, doubt or quiry which is releted of your health, fitness and lifestyle. drop in the comment box below.