Magnesium and vitamin B6 combination mitigates ADHD

(01.10.20)

For everyone with ADHD, the study that neurologists at the Centre Hospitalier Universitaire in Nimes, France, published in 2006 seems to good to be true.

(30.09.20)

Sports scientist Douglas Kalman of the University of Memphis comes to this cautious conclusion after doing a small human study.

EPA is an antidepressant

(29.09.20)

Curcumin may be just as effective an antidepressant as fluoxetine, we reported not long ago. Well, what curcumin can do, EPA can do too.

(28.09.20)

Human study. Subjects were male elite rowers.

Meta-study negative about HMB efficacy

(27.09.20)

But if we, the compilers of this free web magazine, take a look at the figures in the study, we cannot share this view yet.

(26.09.20)

The umpteenth example of incorrect bro science? Not according to these American endocrinologists.

Curcumin just as effective antidepressant as Prozac, study concludes

(25.09.20)

Although this research was not funded by the supplements industry, we have reservations about this study...

(24.09.20)

Athletes who experience joint pain when standing, walking or lifting weights can ease the pain by taking collagen hydrolysate. But they need to take a heavy dose...

Unstable weights | Bench press, only better

(23.09.20)

Bench presses stimulate the pecs even better if you don't just slide some of the discs onto the bar, but tie them to the ends of the barbell with a rope.

(22.09.20)

If you are slimming you'll lose weight quicker if you confine your carb intake [like pasta, rice, bread, potatoes and fruit] to the evenings.

Eat citrus fruit for strong bones

(21.09.20)

Researchers at Texas A&M University did an animal study and discovered that adding orange and grapefruit to the diet had a positive effect on bone health.

AKG, a problematic health span enhancer

(20.09.20)

AKG, a bodybuilding supplement that seems to have lost some of its shine in strength sports, may be the secret to a long, yet healthy life. Animal study.

Citrus limon extract reduces pain, but does not make you drowsy

(19.09.20)

Athletes who want to push their pain threshold have a love-hate relationship with painkillers. The drugs undeniably work, but they also make you drowsy and slow down reaction time.

Sweetener sucralose reduces insulin sensitivity | Human study

(17.09.20)

Although the subjects didn't actually get sick, the results were so troubling that the university advised researchers to discontinue their study.

Broken hip? Strength training increases the chance that you will still be alive in a year

(16.09.20)

A small experimental study published in 2012 by Australian sports scientists in JAMDA.