Follow us 134.8k

This guacamole is the perfect starter to serve alongside some keto “corn” chips or any low-carb crackers, veggie sticks, or use it to top your favorite taco or burrito.

This simple low-carb salad (or dip) is packed with healthy fats and potassium from avocado, heat from jalapeños and crunch from pepitas.

I top this keto guacamole with basil which makes a delicious alternative for those who hate the flavour of coriander/cilantro, i.e. my partner! Freshly chopped parsley also works well instead of cilantro.

If you’re not a fan of spice, simply omit the jalapeños, or use a chopped gherkins instead. If you like more heat, you could use a mini chilli instead of the jalapeño.

This low-carb recipe is so versatile! It makes 6 to 8 appetizers (served as dip), 3-4 side servings, or 2 large servings (light lunch).

The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

0 days, 0 hours, 0 minutes Hands-on 10 minutes Overall 10 minutes Serving size about 1/ 2 cup Allergy information for Easy Low-Carb Pepita Guacamole ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, about 1/ 2 cup)

Net carbs 2.4 grams Protein 4.1 grams Fat 14 grams Calories 159 kcal Calories from carbs 6%, protein 11%, fat 83% Total carbs 7.6 grams Fiber 5.1 grams Sugars 1 grams Saturated fat 2.5 grams Sodium 90 mg ( 4 % RDA ) Magnesium 64 mg ( 16 % RDA ) Potassium 411 mg ( 21 % EMR )

Ingredients (makes 6 servings) 2 large avocados (400 g/ 14.1 oz)

2 small spring onions, thinly sliced (20 g/ 0.7 oz)

1 / 3 cup pepitas (pumpkin seeds) (43 g/ 1.5 oz)

cup pepitas (pumpkin seeds) (43 g/ 1.5 oz) 3 tbsp lime juice

1 tbsp pickled jalapeño peppers (10 g/ 0.4 oz)

sea salt and pepper to taste

2 tbsp crumbled feta (20 g/ 0.7 oz)

1 tbsp chopped fresh jalapeño, or more pickled (10 g/ 0.4 oz)

1 tbsp roughly chopped herbs such as cilantro or parsley

Do you like this recipe? Share it with your friends! Pinterest Reddit

Dearna Bond Creator of ToHerCore.com Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. More posts by Dearna Bond