FloTrack took a trip to Happy Valley to see the Penn State women do their Â‘go toÂ’ workout for opening up the 2016 indoor season.



Workout:

3x200

2x300

1x400

2x300

3x200

w/ 90 sec rest



Group 1 featuring Tori Gerlach

10min Warm-Up/10min Tempo/10min Cooldown

33.8/34.3/34.0/50.5/51.5/66.2/49.5/49.1/31.1/33.2/28.5



Group 2 featuring Tessa Barrett

10min Warm-Up/10min Tempo/10min Cooldown

34.4/35.1/34.6/52.8/52.3/70.3/52.0/52.0/32.8/32.9/29