This week we have an interview with Fabiana Borges. You will find Fabiana sharing her 20 years of grappling experience at Gracie Barra San Antonio Texas.

We talk about:

Her competition history

How she trains on a busy schedule

Keeping a weekly schedule

Doing crossfit for BJJ

Tips for takedowns

Avoiding injuries

Eating healthy most of the time

Starting and running her own school

Growing women’s jiu-jitsu

Running a business as a team

Links:

Quote of the week: “If ignorant both of your enemy and yourself, you are certain to be in peril.” Sun Tzu, The Art of War

Article of the week: Eight Health and Fitness Benefits of Jiu-Jitsu

Catch us next week for another episode of The BjjBrick Podcast

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