What stirred in you as you read that title? People tend to have strong feelings about the relationship between love and . Perhaps you’ve been taught that you should only have sex with someone you love, or perhaps you were taught that having sex with someone will make you fall in love with them (or make them fall in love with you). As an educator and clinician who spends a lot of time talking about love and sex, I eschew rules and strive instead to help people figure out what works for them. Nevertheless, I am challenging you to consider this idea: love and sex should always go hand-in-hand.

Let me explain. One of my favorite teachers, Neale Donald Walsch, says, “There are only two energies at the core of the human experience: love and .” Our choices, including our sexual choices, can guided by love or by fear. Sexual experiences guided by fear sound like this: I will be rejected or abandoned if we don’t have sex. Something is wrong with me/us if we don’t have sex. I can’t have sex or people will think I’m a slut. Sexual experiences fueled by love sound simply like this: Yes.

Asking you to discern between the energy of love and the energy of fear in your sexual decision-making might be a tall order for many reasons. Here are a few:

Sex tends to be authoritarian in nature, directing us on what is OK and what is not OK and pairing sex with risk, danger, and sin. Many of us learn to relate to our sexual selves with fear, and that fear keeps us from being able to listen with curiosity and compassion to what’s going on inside of us.

Whether we are contemplating sex with a new partner or the same partner we have had for years, the dynamics are complex! In any given moment, you might be thinking about whether you want to have sex with them, whether they want to have sex with you, and how having sex (or not having it) will affect your connection with each other.

role socialization around sex is very rigid and insidious, and the messages about what you have been told you should want regarding sex might block your ability to figure out what you actually do want. Men tend to have internalized messages like: I should always want sex; My ability to get someone to have sex with me determines my worth. Women tend to have internalized messages like: I shouldn’t be too forward or greedy; sex is an obligation or duty I provide to my partner.

Learning to discern whether you are being guided by love or guided by fear can help you develop an entirely new relationship with your sexual self. When you notice that fear is taking the wheel and beginning to guide your , holding a boundary authentically and unapologetically is good for you and good for your partner. Sex fueled by obligation alone may solve the moment, but it creates the conditions for self-abandonment, resentment, and disconnection. When you feel clear that love is in the driver’s seat, you can say yes in a way that is turned-on, empowered, and joyful.

Here's a table that highlights how the energy of love and the energy of fear guide sexual decision-making.

Source: Alexandra H. Solomon, PhD

A graduate student of mine shared a story that captures this distinction between fear and love. She was studying late one night when a guy she had been hooking up with texted her to meet up for sex. Her knee-jerk reaction was that if he was reaching out, she needed to meet up. But just as she was getting ready to respond to his text, she caught a glimpse of my first book, Loving Bravely, sitting on her floor, and she remembered the relational self-awareness practice of giving yourself permission to pause and check in with yourself before making a decision. So instead of responding to his text right away, she closed her eyes and did a technique covered in the book called Name-Connect-Choose. It went like this:

Name (Describe the situation without evaluation.) The guy I’ve been hooking up with wants to meet up with me for sex.

(Describe the situation without evaluation.) The guy I’ve been hooking up with wants to meet up with me for sex. Connect (Notice the thoughts and emotions that arise when you describe the situation.) I can feel the tug of fear that if I don’t go and have sex with him, he will feel critical and disappointed. He might even move on and find someone else. I can also feel the tug of a crystal-clear “no” in my body. I really do not feel available to have sex with him tonight.

(Notice the thoughts and emotions that arise when you describe the situation.) I can feel the tug of fear that if I don’t go and have sex with him, he will feel critical and disappointed. He might even move on and find someone else. I can also feel the tug of a crystal-clear “no” in my body. I really do not feel available to have sex with him tonight. Choose (Make a choice that is guided by the possibilities that arise when you move from a knee-jerk reaction to a thoughtful response.) I give myself permission to say no, and I give him permission to feel however he wants to feel about my choice.

By pausing and using the Name-Connect-Choose process, her truth was revealed right away. She did not feel like having sex with him that night, and her knee-jerk urge to say yes to his request was guided by a fear of being abandoned.

Fear not only exists in the world of hookups. It exists and can even run rampant in committed, long-term relationships. My work as a clinician has afforded me the honor of working closely with countless couples, and I have found that in the context of an intimate relationship, it is important to attend to the degree to which partners’ choices are guided by love versus fear.

A couple I worked with was having sex regularly but not feeling particularly satisfied with their sex lives. As we explored the dynamics, we homed in on the fact that both partners wanted to want sex with each other, but the words they used in talking about their sex life were words like routine, always, and should. They were being guided largely by the energy of fear.

After some time, some practice, and some failure, they were able to incorporate an entirely new paradigm into the relationship. Our work became about helping them shift away from tracking their frequency of sex to reframing their “why” of sex. They began, individually and together, to cultivate a sense of for their sexual connection. “We should do it” became, “We get to do it!” By lifting off the heavy sense of obligation, they felt more playful and creative.

Although our work centered on helping them move from fear-loaded to love-guided decisions in their sexual life together, these same practices began to permeate other parts of their lives as well. Whether it was about where to go for dinner or navigating household chores, both partners felt deeper permission to check in with themselves and speak truth with love. They dropped the mental gymnastics of guessing what their partner wanted, and they freed themselves (and each other) from the tyranny of “shoulds.” As they felt less afraid of disappointing each other, they ended up disappointing each other far less! They felt less resentful and more connected than they had in a long time.

Saying yes because you are afraid of the consequences that might accompany your no, that’s the energy of fear. Saying yes because you want to say yes, that’s the energy of love. Saying no because you’re afraid of how you’ll be perceived if you say yes, that’s the energy of fear. Saying no because you checked in with yourself and that choice isn’t aligned with who you are or who you want to be, that’s the energy of love. In moments of choice, pause and check in with yourself. Learn how the energy of love and the energy of fear feel inside of your body. Cultivate relationships that are rich with heartfelt yeses and loving nos.

This article is adapted from Dr. Solomon's book, Taking Sexy Back: How to Own Your Sexuality and Create the Relationships You Want (New Harbinger, 2020).

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