There is a range of options for dealing with your grief in a healthy and conscious way. You may find that some will work for you, and some will not. Some of the activities mentioned below may be difficult or impossible, depending on your mental and emotional state, but the range of options available means you can choose and try as you see fit. Keep in mind that none of these suggestions is a surefire solution, as not everything works for everyone. Let go of your expectations, take your time, and find out what works for you.

Recognize Grief

First understand that there is no “correct” way to grieve. Grieving is not something you should be expected to simply “get over.” Rather, it is a process of learning how to live in a world without your loved one. It is quite normal to experience a variety of high and low emotions over a long period of time.

Take Care of Yourself

The stress of grieving can take its toll on your mind and body, so continuing to meet your emotional and physical needs is of the utmost importance. Don’t neglect your health and well-being. Make sure you continue to eat right, exercise, and get enough sleep. You may want to try holistic options to treat your grief symptoms.

Talk to People

While some people prefer to grieve in private, some find talking to people immensely helpful. No one should be expected to grieve alone. Accept assistance when it is offered to you, and let people know if you want to talk. Be specific when expressing your needs to others. Most people want to help, but simply don’t know how.

Join Grief Support

Research support groups that meet in your area such as in hospitals, religious groups, counseling centers, and hospice facilities. By talking to others who are grieving, you can find a healthy outlet for your thoughts and feelings amongst people who may be having similar experiences. You can also seek out therapy with a grief counselor, who is trained to assist you in working through your intense emotions. Visit the Local Resources page, where you can find qualified Grief Counseling and Therapy professionals, or locate drop-in grief support meetings in your area on our End-of-Life Calendar of Events.

Keep Your Loved One’s Favorite Belongings

Give yourself time, at least a year, before making any decisions regarding your loved one’s things. While it was once thought that those grieving should rid themselves of old personal objects in order to “move on,” we now know that people can connect strongly with the person they’ve lost through their belongings.

Holding onto personal objects can help you keep cherished memories alive, and you may gain comfort from the sensory experience of the object. Enjoy the familiar smells, touch, and sounds associated with your memories. It could be wearing their favorite sweater, calling their old phone number once in a while, or carrying a special watch in your pocket.

Draw Comfort From Spirituality and Religion

If you are religious, you may find comfort in the mourning traditions of your religion. Ritual has a profound effect on the human spirit and can greatly aid the healing process. If you are spiritual, praying or meditating can be soothing exercises and can help you find peace under new circumstances. Take the opportunity to talk to clergy and other spiritual leaders in your community. Understand that it is not uncommon to question your spirituality after the shock of a loss. Approach your beliefs at your own pace, until you find a comfortable relationship with them.

Express Yourself Creatively

If you enjoy or thrive on creative expression, you may want to make it part of your grieving process. Focusing on creative projects under the duress of grief may be difficult, but this feeling generally passes as your grief evolves. Take the time to write in a journal, keep a blog, create a memory book, or sew a quilt out of old clothing. Find an outlet in drawing and painting, poetry, or music. Perhaps you’d like to get involved in a cause that was close to the heart of the person you lost. Finding a productive way to work through your grief and create something beautiful from the experience can be immensely therapeutic, and your work may even inspire others who are also grieving.

Spend Time Practicing Favorite Hobbies

If you are ready and willing to engage in activities, try keeping yourself busy doing the things you’ve always enjoyed. Go see a movie, visit your library, take hikes, work in the garden, or participate in a book club. Keep up with your favorite projects or perhaps find something new that interests you.

Engage in Physical Activity

Get outside in the fresh air, appreciate your surroundings, and simply meditate on new life perspectives. Join a gym or yoga class, or try new walking routes and locations. Your area may include a walking labyrinth, which can be a peaceful place to get some calming, meditative exercise.

Seek Out Healing Art and Literature

Watch films, seek out exhibits, or read books and stories that deal with loss. Find narratives that you relate to and gain comfort in. Take a look at our Multimedia section for film and book suggestions, or visit the Opening Our Hearts column of our blog for a collection of personal stories from others who have experienced loss.

Talk to a Doctor

You may feel that speaking to a trained professional will help you to cope with the emotional and physical stress of grief. If so, or if you are having great difficulty in performing everyday tasks, consult with your physician about your options. Many find that properly-prescribed drugs can lighten the burden of grief and aid in the healing process.

Join a Healing Retreat

A day spa or retreat can be a vital physical and mental experience to help you mend, rejuvenate, and begin your new life. A day of relaxation and massage at a local spa, or a weekend or weeklong retreat, either group or solo, with healing activities and possibly spiritual guidance can lift your spirits. Visit our Local Resources section to find local, national, and global Spas & Healing Retreats.



