The main focus in this page is on the necessary components that the weapons of Muay Thai require, to raise the effectiveness in their ability to strike and result in maximum damage to the opposing team. This short article only includes those attributes that can be absolutely essential to make them efficient. There’s lots of other attributes that refine the techniques even more but are not as critical. Continuous development of these attributes must become part of your posture whether training Muay Thai at a academic institution or using my Muay Thai online course.

Stability: The capability to deliver powerful punches and kicks, instantly and effectively, requires that the Muay Thai fighter has a good, well balanced posture and manages the movement of his/her weight with total precision. Combat is not only about attacking but demands a continual change between attack and defense as the opposing team defends and counters the strikes of the opponent.

So as to be able to do this it’s essential to develop the ability to handle the switch of your weight in a vibrant manner, i.e. while in movement, forwards, backwards and to the side. The moves need to be simple, direct and maintained with optimum accuracy. This can be best done with short movements, the weight aimed at the balls of the feet and the body posture kept the right way up.

Control of Distance: One of the primary problems that many Thai Boxing fighters have is the ability to manipulate the distance between them and their opponents. This have to be developed and constantly managed to ensure that you learn to move at a distance, just out of range of the opponent, such that you can successfully defend against the opponent’s attacks, counter with rapid counter strikes or attack properly when an opening presents itself.

To perform this properly you must have specific management of your fighting distance. Constantly work on this and elevate it to the level whereby you control the opponent’s distance as well, by the way in which that you move, inducing him/her to make a mistake.

Timing: Presenting the most successful strike, at the right time, is another point that increases the power and effectiveness of your assaults. This calls for balanced footwork, razor sharp focus, precise handle of distance and economy of motion when executing the techniques. When ever you learn Muay Thai the techniques must be performed constantly with drills and sparring.

Timing is one of the first attributes forgotten when training is stopped or decreased. In addition, the training must use a gradual increase in risk and complication so that it best develops the unconscious competence necessary for mastery of the techniques to ensure that the performance of the strike doesn’t have to be thought through during its delivery.

Rhythm: Establishing the ability to stimulate and break rhythm is a sign of competence. This technique will give you a huge edge on an opponent who does not understand or move with the rhythm of the fight. With this ability makes it far simpler to control your balance and space. It also enables you to conserve energy and develop an awareness of when to attack and when to defend. This particular, in turn, rises your ability to hit in combination and put together counters that turn the opponent’s attacks against him/her by “making them miss and then making them pay”. To completely develop this ability when you learn Muay Thai online or at a school you must have a good training accomplice who has a learning attitude.

Velocity: Continuous drilling, for economy of motion, together with supplemental speed training exercises heightens the speed of your strikes on a physical level, even so, you must also expand your reaction time and economy of motion, in the execution of your movements, formaximum speed.

It isn’t only how fast the strike is, but a major consideration is how quickly it gets there. To develop this ability you must have a focused mind and develop a mind-body state of relaxed preparedness.

Power : Power is a direct result of correct body mechanics and speed of execution. Most students and fighters make the mistake that power is about toughness, and certainly strength does provide a major component to power. Nonetheless, without correct body mechanics and continual drilling, to improve speed, the full power possible will never be realized.

The best type of strength training, for power improvement, in fighting is functional strength guidance which is sports specific and works the muscles concerned, in a manner that best highlights the movement of the techniques.

A significant contributor to power, in fighting is the central and legs and these must be trained diligently for maximum power progression. This not only gives power for striking but also builds a very strong body structure that is able to resist a lot of destruction and still maintain very high power generation.

Economy of Motion: It’s not necessarily how fast a strike is, that is so important, but how quickly it gets to the target. Therefore, it’s imperative that the striking strategies used in fighting be very efficient in their execution and move from start to finish in a very economical way. Any telegraphing routines, that alert the opponent to you throwing a punch or kick before it is on its’ way, must be eliminated as these will increase the time that the opponent has to reac to the attack. This economy of motion is only attained by rehearsing the movements in correct form with either a coach observing or in front of a mirror with objective self-criticism.

To sum up, there are several attributes that are required to develop your punching and kicking potential to maximum performance. Each approach must be regularly practiced and drilled with the aim of making them more functionally precise and effective. On top of that, it should be observed that all of these features match each other and must all be properly trained in order for any strategy to obtain maximal effectiveness. Should you learn Muay Thai online you must pay particular interest to this so that you get the most from your training.

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