#1 International Bestseller



This book has helped tens of thousands of men build their best body ever .



Will you be next?

steroids

good genetics

extreme dieting

ridiculous

nearly

This book is the shortcut.

absolutely nothing

much simpler

nowhere

any cardio

foods you love

The exact methods of eating and exercising that make gaining 10 to 15 pounds of lean muscle a breeze . . . and it only takes a few months .



The 10 biggest fat loss and muscle building myths and mistakes that keep guys fat, weak, and confused.

and and that keep guys fat, weak, and confused.

The 3 scientific laws of muscle growth and fat loss that literally force your body to get bigger , leaner , and stronger . (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.)

of muscle growth and fat loss that literally to get , , and . (And no, they have nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific nonsense.)

How to create flexible meal plans that empower you to transform your body eating the foods you love —and without ever feeling starved, deprived, or like you're "on a diet."

that empower you to transform your body —and without feeling starved, deprived, or like you're "on a diet."

A paint-by-numbers training system for building a full chest . . . wide back . . . powerful legs . . . and bulging arms . . . with only 3 to 6 hours of exercise per week.

. . . and with only of exercise per week.

A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.

that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.

And a lot more!

Imagine . . . just 12 weeks from now . . . being constantly complimented on the changes in your physique and asked how the heck you're doing it.



Imagine enjoying higher energy levels, fewer aches and pains, and better spirits.



And imagine feeling like your fitness is finally under your control . . . and permanently .



The bottom line is you can get that "Hollywood hunk" body without following boring, bland "bodybuilder" diets or living in the gym.



This book shows you how .



So, scroll up, click the “buy” button now, and begin your journey to a bigger , leaner , and stronger you.



If you want to get, andwithout, or wastingamounts of time in the gym . . .Because here’s the deal:Buildingand burningisn'tas complicated you’ve been led to believe.And guess what?Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions doConstantly change up your workout routine to gain lean muscle in all the right places. Muscle building isthan that.Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to getSlog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to doto get the body you really want.Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating theThose are just a few of thethat keep guys from ever achieving the lean, muscular, and strong body they truly desire.And in this book you’ll learn something most guys willHere are just a few of the things you’ll discover in this book: