The same factors that increase the risk of developing type 2 diabetes increase the risk of developing prediabetes. These variables include:

· Weight. Being obese is the main risk factor for prediabetes. The more fatty tissue you have -- particularly inside and between the skin and muscle around your stomach -- the more resistant your cells become to insulin.

· Waist size. Big waist size may indicate insulin resistance. The possibility of insulin resistance goes up for men with waists larger than 40 inches and for women with waists larger than 35 inches.

· Dietary patterns. Eating red meat and processed meat, and drinking sugar-sweetened drinks, is associated with a greater risk of prediabetes. A diet high in fruits, vegetables, nuts, whole grains, and olive oil is associated with a lower risk of prediabetes.

· Inactivity. The less active you are, the higher your risk of prediabetes. Physical activity can help you control your weight, consume glucose as energy, and makes your cells more sensitive to insulin.

· Age. Although diabetes can develop at any age, the chance of prediabetes increases after age 45. This might be because people tend to exercise less, lose muscle mass, and gain weight as they age.

· Family history. Your risk of prediabetes increases in the event that you have a sibling or parent with type 2 diabetes.

· Race. Even though it's unclear why, people of particular races -- such as African-Americans, Hispanics, Native Americans, Asian-Americans, and Pacific Islanders -- are more likely to create prediabetes.

· Gestational diabetes. In the event that you developed gestational diabetes while pregnant, you and your child are at greater risk of developing prediabetes. If you gave birth to a baby who weighed more than 9 pounds (4.1 kilograms), you are also at greater risk of prediabetes.

· Polycystic ovary syndrome. This frequent condition (PCOS) characterized by irregular menstrual periods, excess hair growth, and obesity -- increases women's risk of prediabetes.

· Sleep. People with a particular sleep disorder (obstructive sleep apnea) have a higher risk of insulin resistance. Individuals who operate changing shifts or night shifts, possibly causing sleep issues, also may have a higher chance of prediabetes or type 2 diabetes.

Other conditions associated with prediabetes contain:

· High blood pressure

· Low levels of high-density lipoprotein (HDL) cholesterol, the "good" cholesterol

· High levels of triglycerides -- a type of fat in your blood

When these conditions occur with obesity, they are related to insulin resistance. The combination of three or more of those conditions can be called metabolic syndrome.

Simple Blood Sugar Test: You can get a routine blood glucose test to discover whether you have prediabetes. Consult your doctor if you should be tested.

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