Lower back pain can be debilitating, and a number of conditions can cause it. They range from very serious to not quite so serious, but all of them can be helped with the right treatment, and you can get the back pain relief you need.

Here’s a look at four important causes of lower back pain along with some quick details about how to find relief:

1. Disc Issues



Discs are the shock absorbers of the spine, but they sometimes don’t last a lifetime. These discs can be damaged from sudden physical stress, but more often they simply degenerate over time. They shrink, don’t do their job very well and cause back pain and other issues. Bulging or protruding discs cause pain that can be so bad it stops you from doing the things you normally do. Exercising can help rejuvenate discs by driving in more essential cushioning fluid.

2. Strain or Sprain Injuries



A sprain is nothing more than an overstretched muscle while a strain is a tendon that has been stretched too far. In many cases, these kinds of injuries aren’t severe and will heal on their own. You can take an over-the-counter pain reliever to feel better while the injury heals. A back that is out of condition is more susceptible to strains and sprains, so preventative exercise can help keep you mobile. After an injury occurs, rest is the best treatment to allow the damage to heal.

3. Emotional Issues



There’s no denying how much physical pain that emotional issues can cause you. Emotional stress can trigger everything from stomach pain to deep-seated lower back problems. Getting rid of the stress is the ultimate solution, but soothing massage can help you deal with your symptoms. Consider having a professional massage or using a tool like the New Thumper Sport Percussive Massager with Free Educational DVD to get a great massage at home. The DVD will show you how to make the most of this massager for your lower back pain and more.

4. Structural Problems and Disease



Some backs aren’t built very well, causing their owners pain. Scoliosis, for example, is a curve of the spine that can cause pain and even require surgery. Other diseases like osteoarthritis can cause inflammation of the spinal joints. While exercises can help, a doctor’s advice is usually required in the case of disease to make sure you aren’t doing more harm than good.

The important thing to remember is that relief is available for every kind of back pain. You just have to experiment with a few treatment methods, a few kinds of exercise and a few reputable products until you find some things that work for you.

But whatever you do, don’t suffer when there’s help available.

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