If you’re a new parent, there’s one thing that is certain: you don’t have a ton of free time to exercise. You still want to keep up your health and fitness, but between feeding, changing and bonding with your newborn, it’s not easy to find time to workout.

Joe Laws, the founder of Optimize Fitness, knows this better than anyone. In addition to running a fitness app startup and working full time as a senior software developer for Google, he just had his second child.

“When I had my first child, I had a blast bonding with him at a young age, but also wanted to stay in shape. I realized I could combine the two and bond with my baby while exercising.”

As a certified personal trainer, he began collecting exercises you can do with your newborn. After trying them out himself, he realized they were not only effective, but fun for both him and his baby. He decided to add workouts you can do at home with your infant to his AI personal training app.

We decided to share some of Joe’s favorite exercises to do with your newborn! Download the Optimize Fitness app where you can find more exercises and build workouts that you and your infant can do together.