We’ve all been coping, in one way or another, through the tough times the pandemic has brought on: huge lifestyle changes, self-isolation and uncertainty about the future. Even if someone had it all figured out, this would be a challenge. With most of us losing access to some of our best tools to keep us sane - being with friends, going to parks, working and routine - there are a lot of tools that can help us build resilience right now and for the future. From the tangle of our thoughts, feelings, worries, emotions, and not-so-helpful mental habits, here’s one ...