There’s definitely a ton of stress in my life, but it’s rarely physical… My work comes with a lot of thinking, negotiating and making decisions on the spot.

Recently I had the pleasure of speaking with Andre, my good friend from Richmond, Virginia who now operates Towing Richmond, a local towing company in the area.

He reminded me why It’s so important to keep active. Little did I know, but exercising actually saved his life, after his first hear attack at the age of 37.

I immediately sat down and felt like writing about my life and what part sport has in it.

This one is straight from the heart:

Athletics will always be a big part of … Read the rest