Do you want more from your Ashtanga practice?

There is a lot to discover in the Ashtanga Primary Series. It can challenge you both mentally and physically. With proper guidance and tools it can be a gateway to a whole new way of seeing your practice, your body, your possibilities, and your life. In this workshop, Tim shares the tips and techniques he's learned from more than 20 years of training and practice. Let him be your physical, emotional, and spiritual guide on your Ashtanga Primary series journey.