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Following the popularity of our Ultimate Keto Buns recipe, we thought you might like to try some new flavours so I’ve created these Sun Dried Tomato and Parmesan Keto Buns… and guys, they are ridiculously tasty!

Fill with your favourite source of keto protein, like some nice grilled chicken with rocket, or a good old Keto burger. If you like olives, you could even try mixing some in the batter with the sun dried tomatoes. Would totally work.

I hope these become a staple in your life like Martina’s classic Keto Bun recipe. If you’ve not tried the original, you need to give it a go!

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0 days, 0 hours, 45 minutes Hands-on 10-15 minutes Overall 55-60 minutes Serving size 1 large bun Allergy information for Parmesan & Tomato Keto Bread Buns ✔ Gluten free ✔ Pork free ✔ Avocado free ✔ Shellfish free Pescatarian Low FODMAP Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, 1 large bun)

Net carbs 4.9 grams Protein 14.5 grams Fat 18.9 grams Calories 261 kcal Calories from carbs 8%, protein 23%, fat 69% Total carbs 13.2 grams Fiber 8.3 grams Sugars 1.5 grams Saturated fat 4.4 grams Sodium 495 mg ( 22 % RDA ) Magnesium 101 mg ( 25 % RDA ) Potassium 412 mg ( 21 % EMR )

Ingredients (makes 5 buns) Dry ingredients: 3 / 4 cup almond flour (75 g/ 2.7 oz)

cup almond flour (75 g/ 2.7 oz) 2 1 / 2 tbsp psyllium husk powder (20 g/ 0.7 oz)

tbsp psyllium husk powder (20 g/ 0.7 oz) 1 / 4 cup coconut flour (30 g/ 1.1 oz)

cup coconut flour (30 g/ 1.1 oz) 1 / 4 cup packed cup flax meal (38 g/ 1.3 oz)

cup packed cup flax meal (38 g/ 1.3 oz) 1 tsp cream of tartar or apple cider vinegar

1 / 2 tsp baking soda

tsp baking soda 2 / 3 cup grated Parmesan cheese or other Italian hard cheese (60 g/ 2.1 oz)

cup grated Parmesan cheese or other Italian hard cheese (60 g/ 2.1 oz) 1 / 3 cup chopped sun-dried tomatoes (37 g/ 1.3 oz)

cup chopped sun-dried tomatoes (37 g/ 1.3 oz) 1 / 4 - 1 / 2 tsp pink sea salt

- tsp pink sea salt 2 tbsp sesame seeds (18 g/ 0.6 oz) - or use 2 tbsp sunflower, flax, poppy seeds, or 1 tbsp caraway seeds Wet ingredients: 3 large egg whites

1 large egg

1 cups boiling water (240 ml/ 8 fl oz) Note: You Can make 5 regular/large buns as per recipe, or up to 10 small buns.

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding