Dumbbell bench 40x20,60x20,110x20,20 150x13

Dumbbell inclines 110x20,18,15

Hammer Strength incline press 1 plate per side x 20, 2 plates per side x 20, 3 plates per side x 20

Hammer Strength decline press 1 plate per side x 20, 2 plates per side x 20, 3 plates per side x 20, 4 plates per side x 20

Just did a lot of volume and reps for chest today. Mixed things up with the machines at Elitefts but kept the focus on the basics with dumbbells.





www.mattkroc.com and follow me on twitter @mattkroc,

Matt Kroczaleski