Lactose intolerance is a common digestive problem where the body is unable to digest lactose, a type of sugar mainly found in milk and dairy products.

Symptoms of lactose intolerance Symptoms of lactose intolerance usually develop within a few hours of consuming food or drink that contains lactose. They may include: farting

diarrhoea

a bloated stomach

stomach cramps and pains

stomach rumbling

feeling sick The severity of your symptoms and when they appear depends on the amount of lactose you have consumed. Some people may still be able to drink a small glass of milk without triggering any symptoms, while others may not even be able to have milk in their tea or coffee.

When to seek medical advice The symptoms of lactose intolerance can be similar to several other conditions, so it's important to see your GP for a diagnosis before removing milk and dairy products from your diet. For example, the symptoms above can also be caused by: irritable bowel syndrome (IBS) – a long-term disorder that affects the digestive system

milk protein intolerance – an adverse reaction to the protein in milk from cows (not the same as a milk allergy) If your GP thinks you have lactose intolerance, they may suggest avoiding foods and drinks containing lactose for 2 weeks to see if your symptoms improve.

What causes lactose intolerance? The body digests lactose using a substance called lactase. This breaks down lactose into 2 sugars called glucose and galactose, which can be easily absorbed into the bloodstream. People with lactose intolerance do not produce enough lactase, so lactose stays in the digestive system, where it's fermented by bacteria. This leads to the production of various gases, which cause the symptoms associated with lactose intolerance. Depending on the underlying reason why the body's not producing enough lactase, lactose intolerance may be temporary or permanent. Most cases that develop in adults are inherited and tend to be lifelong, but cases in young children are often caused by an infection in the digestive system and may only last for a few weeks. Who's affected In the UK, lactose intolerance is more common in people of Asian or African-Caribbean descent. Lactose intolerance can develop at any age. Many cases first develop in people aged 20 to 40, although babies and young children can also be affected.

Is it an allergy? Lactose intolerance is not the same as a milk or dairy allergy. Food allergies are caused by your immune system reacting to a certain type of food. This causes symptoms such as a rash, wheezing and itching. If you're allergic to something, even a tiny particle can be enough to trigger a reaction, while most people with lactose intolerance can still consume small amounts of lactose without experiencing any problems, although this varies from person to person.

Treating lactose intolerance There's no cure for lactose intolerance, but cutting down on food and drink containing lactose usually helps to control the symptoms. Lactose-free products include: lactose-free cows' milk

soya milks, yoghurts and some cheeses

rice, oat, almond, hazelnut, coconut, quinoa and potato milks Your GP may also recommend calcium and vitamin D supplements. You may be advised to take lactase substitutes, which are drops or tablets you can take with your meals or drinks to improve your digestion of lactose.