0400 Wake up bell

0430 - 0630 Meditation in the meditation hall (MH) or at one's own residential quarters (RQ)

0630 - 0800 Bath and Breakfast

0800 - 0900 Group meditation (GM) in MH

0900 - 1100 Meditation in MH or at RQ

1100 - 1300 Lunch and Rest, or meet with the teacher

1300 - 1430 Meditation in MH or at RQ

1430 - 1530 GM in MH

1530 - 1700 Meditation in MH or at RQ

1700 - 1800 Tea break

1800 - 1900 GM in MH

1900 - 2030 Discourse

2030 - 2100 Meditation in MH

2100 - 2130 Meet with the teacher