Follow us 134.8k

I only recently got my first pressure cooker. I was super hesitant at first, but once I realised that I could make a perfect healthy bone broth in an hour and a half, I was hooked.

This is a recipe that I cook in my slow cooker a lot, so I tweaked it slightly to work with both a slow cooker and a pressure cooker or Instant Pot. Moist and tender threads of chicken breast enveloped in a rich, sweet, smokey low-carb sauce.

Eat it in lettuce cups, over baby spinach, with cauli-rice or shirataki rice. I like to top mine with a hefty dollop of sour cream for added healthy fats and to offset the richness of the sauce. Enjoy!

Note: A tablespoon of molasses will add about 2 grams of net carbs per serving. If you want to achieve similar results but don't want to add extra carbs to your keto meal, you can swap the 3 tablespoons of Swerve for 3-5 tablespoons of brown sugar substitute such as Sukrin or Lakanto.

The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

0 days, 0 hours, 20 minutes Hands-on 10 minutes Overall 30 minutes Allergy information for Low-Carb Sweet & Smoky Pulled Chicken ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Fish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 4.3 grams Protein 29.2 grams Fat 12.7 grams Calories 259 kcal Calories from carbs 7%, protein 47%, fat 46% Total carbs 5.8 grams Fiber 1.6 grams Sugars 2.9 grams Saturated fat 2 grams Sodium 824 mg ( 36 % RDA ) Magnesium 49 mg ( 12 % RDA ) Potassium 674 mg ( 34 % EMR )

Ingredients (makes 6 servings) 750 g chicken breasts, skinless and boneless (1.65 lb)

400 ml unsweetened tomato passata (sauce) (13.5 fl oz)

100 ml apple cider vinegar (3.5 fl oz)

3 tbsp Swerve or Erythritol (30 g/ 1.1 oz)

Optional: 1 tbsp molasses (20 g/ 0.7 oz) - see note above

1 tsp sea salt

1 tsp black pepper

1 tsp garlic powder

1 / 4 tsp cayenne pepper, or to taste

tsp cayenne pepper, or to taste 1 tbsp smoked paprika

3 tbsp coconut aminos (45 ml)

1 / 4 cup extra virgin olive oil (60 ml)

cup extra virgin olive oil (60 ml) Optional: 1 cup sour cream, full-fat yogurt or creme fraiche to serve

Do you like this recipe? Share it with your friends! Pinterest Reddit

Naomi Sherman Creator of NaomiShermanFoodCreative.com Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. More posts by Naomi Sherman