I am not a licensed therapist. The idea of this blog is to maybe suggest a healthy way to cope and manage depression.

I suffer from depression and anxiety like many in this world and it is very important that for those who have depression to find healthy outlets, advice, and if necessary seek professional help to be properly treated.

The number 1 thing I can recommend is finding a purpose. Having a job, even if it’s part-time, can get you up and moving giving you a consistent task to accomplish. It’ll also give you money. I’m not saying money brings happiness, but in today’s world money can be a very stressful part of your life and having some could knock a few issues off your plate or open opportunities for you to enjoy yourself.

Secondly, is to be honest with yourself and others. Depression comes and goes, sometimes when you least expect it. It is crucial to inform your friends and family. If a friend texts you to do something, it is perfectly ok to tell them that you’re not up for it today. This will prevent you and those around you from feeling uncomfortable. Having said that, don’t be a hermit. You must find the right balance of having time to yourself and getting out of your funk by having a good time with your friends.

Thirdly, it is important to find a healthy outlet that doesn’t cause harm to you or anyone else. Whether it be athletic, educational, or creative, find an activity that suits you that allows you to unwind, perhaps even express yourself. Below is a list of things that may be of interest:

– jogging or exercising

– basketball

– writing

– playing an instrument

– cooking

– start a collection (coins, comics etc…)

– reading

– listen to music (use headphones)

It’ll never go away, but there are steps that one can take to live a healthy life. Average Thoughts wishes you luck.