Mangos contain minerals and vitamins that make them good for a high nutritional value. The fruit has B vitamins, folic acid, vitamin C, vitamin A, calcium, magnesium, iron, zinc as well as potassium, which are all nutrients that make the body and also the immune system solid and also healthy. Mangos are known for their high content of vitamin A, which contributes to eye as well as skin wellness, along with the growth of the placenta and also unborn child of an unborn baby.