Do as I say, not as I do.

I wish those instructions actually worked, but they never do. Fact is, I train hard. I train smart. Most of the people I work with do the same, and I'm not shy about telling them that if they are taking shortcuts, they are only hurting themselves. But here's where it goes wrong - wrong for them, but right for me, that is. I choose not to climb outside when the conditions aren’t good.

At 90 degrees with 90% humidity, I'm going to stay in the gym. EVERY. SINGLE. TIME.