Sound Medical Science

People are supposed to look good, feel great, and function correctly for a lifetime, but most don’t. By knowing some key facts about how your body reacts to different foods, eating accordingly, and exercising moderately, you can maintain your optimum weight and health.

Dr. John McDougall knows what it takes to stay healthy, and hundreds of thousands of success stories prove it! The McDougall Program is a clinically proven means of weight management that can reverse or prevent many common illnesses, all by simply altering your diet.

Learn the principles of effortless, painless and permanent weight loss; effective means to lower blood pressure, cholesterol, triglycerides, and sugar; and scientifically backed ways to treat numerous health conditions.

This section is broken up into the following categories:

Read the latest on serious health-related issues and what you can do about them in Hot Topics Listen to success stories from people with the same medical issues as you and who were helped by the McDougall Program in Success Stories For information on specific ailments, see Common Health Problems Learn about the nutrients our bodies need for their maintenance, repair, and growth by reading A Lesson in Nutrition Featured newsletter articles, blog posts and Dr. McDougall’s comments on breaking news stories can be found in Featured Articles



Remember: You Are What You Eat!