It’s true, breakfast is, in fact, the most important meal of the day. Eating a good breakfast can set you off on a good path for the rest of the day. It can keep you full and fueled with energy until lunchtime, or even after.

Here is a healthy and delicious Zucchini Egg Omelet from Dr. Mercola that is sure get your day started in the right track:

Ingredients For the omelet 2 organic free-range eggs



1 tablespoon water



1/8 teaspoon sea salt



1 tablespoon coconut oil



1/8 cup crumbled goat cheese



Freshly ground pepper For the filling ½ cup sliced zucchini

½ cup sliced button mushrooms

1 cup spinach or ½ diced onions and bell peppers

1 tablespoon coconut oil

Procedure: In a skillet, drizzle coconut oil. Add sliced zucchini, mushrooms, and spinach (or onions and peppers). Cook until tender but not brown. In a bowl combine eggs, water, salt, and a grind of pepper. Using a whisk, beat until combined but not frothy. In an 8- or 10-inch skillet with flared sides, heat coconut oil. Lift and tilt the pan to coat the sides. Add egg mixture to skillet; cook over medium heat. As eggs set, run a spatula around the edge of the skillet, lifting eggs and letting uncooked portion flow underneath. When eggs are set but still shiny, spoon filling of zucchini and mushrooms across center of omelet. Sprinkle crumbled goat cheese atop filling. Fold omelet in half. Transfer onto a warm plate. This recipe makes one serving

(Adapted from Healthy Recipes for Your Nutritional Type)

Read more about this delicious breakfast here

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