Vicky Abrams Vicky Abrams started Tasteaholics and So Nourished in 2015 with her husband, Rami, hoping to document all their low carb cooking adventures. She is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. In her spare time, Vicky volunteers to help animals get adopted using her acquired photography skills. She enjoys traveling, spending time outdoors and working with her hands.

Dr. Rosmy Barrios, MD Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.

The tastiest way to eat your fat!

Fat bombs are extremely popular in the keto community and range from sweet and light lemon clouds to hearty bacon bombs! They provide a large dose of fat and are very low in carbs. They’re very important and handy to keep around in case you’re falling short on fat during the day. This is especially easy to do when you’re just starting out on a keto diet. You’ll see just how hard it is, in the beginning, to remember to eat your fat! Lifelong conditioning to fearing fat will do that to you. Enjoying a fat bomb will take care of that for you. They will also give you that boost of energy that you may need.

Fat bombs are delicious and incredibly versatile. Many of them are coconut oil based, which is a convenient ingredient since it’s a liquid above 74°F and a solid below. You can easily stir it into your mixture and just 5 minutes in the freezer, your fat bombs are set and ready to eat!

Coocnut oil is also considered to be healthy on many other levels, not just a great source of keto fat. It has been shown to help improve bone health, is beneficial in aiding digestion, has been shown to help with Alzheimer’s disease and also strengthens the immune system. Coconut oil is also good to have on hand to use as a lotion or incorporate into your skincare routine. A little coconut oil on your skin has been shown to help prevent wrinkles, sagging skin and also heal dry skin. Not only does it taste great but it is beneficial on so many other levels too!

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Taking inspiration from one of our favorite snacks in our pre-keto days, we put a spin on the regular peanut butter cup and added nutrient-packed (and lower carb) coconut butter. This is a perfect recipe for someone on a paleo diet avoiding legumes or someone with a peanut allergy. Another option is to use almond or seed butter! The possibilities are endless with fat bombs. However, this low carb coconut butter cup recipe is perfect as is!

A useful tool to have are silicone baking cups. They make removal so easy! You simply pull the molds off the fat bombs and they stay totally intact. We highly suggest using them. If you don’t have them, you can use paper liners, or better yet, pour your “batter” into ice cubes molds! then pop them out as you would any ice cube.

Each of our coconut butter cup fat bombs will give you 26g of fat and merely half a gram of carbs. We suggest enjoying one with a hot cup of green tea!

Coconut Butter Cups Votes: 122

Rating: 4.55

You: Rate this recipe! Print Recipe Macros per cup:

• 260 Calories

• 26g of Fat

• 3g of Protein

• 0.5g of Carbs

Serves 4 servings Prep Time 2 minutes Serves 4 servings Prep Time 2 minutes Coconut Butter Cups Votes: 122

Rating: 4.55

You: Rate this recipe! Print Recipe Macros per cup:

• 260 Calories

• 26g of Fat

• 3g of Protein

• 0.5g of Carbs

Serves 4 servings Prep Time 2 minutes Serves 4 servings Prep Time 2 minutes Servings: servings Log this recipe with the FREE Total Keto Diet app! Ingredients 4 tbsp cocoa powder

4 tbsp coconut oil

2 tbsp So Nourished erythritol sweetener

4 tsp coconut butter

1 pinch salt Instructions Combine coconut oil, cocoa powder and erythritol and stir until there are no clumps. Add a pinch of salt to help bring out sweetness. If your coconut butter is not soft enough to spoon and pour, place the jar in a hot water bath. Fill up a bowl with hot water and let the coconut butter jar sit in it for a few minutes. You'll see the butter starting to become very soft along the edges of the jar. Pour roughly half your chocolate mixture evenly into 4 silicone cupcake molds sitting on a plate. Tilt each cupcake mold around so that the chocolate mixture coats the edges a little. This will help hide the white layer of coconut butter. (This method works very well with paper liners, but as silicone ones are very nonstick, you'll still see some coconut butter peeking out from the sides.) Place in freezer for about 5 minutes. When the bottom layer has hardened, spoon a teaspoon of coconut butter onto each mold. Tap the plate of cupcake molds on your counter a few times so the coconut butter spreads out evenly and covered the whole chocolate layer. Place again in the freezer for a few minutes. Lastly, take the remaining chocolate mixture and cover the hardened coconut butter. Freeze one last time for about 5 more minutes. Enjoy! Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our desserts to learn to make more delicious and healthy meals!

NUTRITIONAL DISCLAIMER The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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