Kevin Benson Member



Profile: Join Date: Oct 2009 Location: Parker CO Posts: 253

Re: Deadlift, touch and go? When going heavy I'm not sure how you could go without doing a little pause at the bottom. Unless you try an hold your breath for a few reps, I think you'd need to pause to take in a nice big breath and set your core and back before hitting the next rep.



I recently switched to the Wendler program and find that I am probably taking 3-5 seconds pause between the last few reps I grind out on the 5+, 3+ and 1+ work sets.



When I drop the weight to do my Boring But Big assistance work I'll do touch n' go.