Aging Eyes

In seniors, age related diseases such as: cataracts and macular degeneration cause weak vision and blindness. However, improvements in lifestyle including good nutrition could prevent eye problems.

Besides making some alterations in your diet, you can easily protect your eyes by avoiding continuous exposure to UV rays, quitting smoking, and getting annual eye examinations. During a complete eye examination your eye doctor can carefully examine your eyes’s health and check for diseases such as: glaucoma and diabetic retinopathy. Getting these conditions detected early will help prevent permanent vision loss.

To keep your eyes healthy, you need to make your diet an important part of the lifestyle choices you make. You can enhance your chances of healthy vision by following the below diet guidelines:

Eat Whole Grains and Cereals: Pick 100% whole-grain breads and cereals that contain lots of fiber which eventually slows down the absorption of sugars and starches. Fiber makes you feel full which in turn makes it easier to limit the amount of calories you intake. As per the health experts, half of your daily grains and cereals should be 100% whole grains.

Select Excellent Protein Sources: Always remember that the fat content in meats and the kind of cooking technique that is used to make them adds up to making them healthy or unhealthy for your overall health. Limit your intake of saturated fat which is commonly found in meats and dairy products. Saturated fats can lead to macular degeneration . Choose fish, nuts, legumes, lean meats and eggs for your proteins. Most meats and seafood are great sources of zinc.

Always remember that the fat content in meats and the kind of cooking technique that is used to make them adds up to making them healthy or unhealthy for your overall health. Limit your intake of saturated fat which is commonly found in meats and dairy products. Saturated fats can lead to . Choose fish, nuts, legumes, lean meats and eggs for your proteins. Most meats and seafood are great sources of zinc. Make Sure Fats Are Healthy: The flaxseed oil, omega-3 essential fatty acids found in fish, canola oil and walnuts help to prevent cataracts and dry eyes. Take flax oil on a daily basis and eat seafood or fish twice a week as well. Try using walnuts for snacking and canola oil for cooking.

The flaxseed oil, omega-3 essential fatty acids found in fish, canola oil and walnuts help to prevent cataracts and dry eyes. Take flax oil on a daily basis and eat seafood or fish twice a week as well. Try using walnuts for snacking and canola oil for cooking. Avoid Sodium: Use less salt in your food and do not forget to search for sodium content on the labels of packaged foods. Make sure you stay below 2,000 mg of sodium every day and try to pick only fresh and frozen foods possible.

Use less salt in your food and do not forget to search for sodium content on the labels of packaged foods. Make sure you stay below 2,000 mg of sodium every day and try to pick only fresh and frozen foods possible. Keep Yourself Hydrated: Eat low-fat dairy products such as: 1% milk for calcium, healthy beverages like 100% vegetable juices, non-caffeinated herbal teas and water and fruit juices. Proper hydration would significantly reduce irritation from dry eyes.

Apart from exercising regularly and eating a healthy diet with lots of fresh fruits and vegetables you may be able to do even more to protect or improve your vision by taking a daily nutritional supplement. However, before you take supplements, consult your doctor first. We hope this information helps you to become more aware about how you can enhance your eye health so that you can continue to live a healthy lifestyle without any worries.