A whole week of my low-carb meals

Last Saturday I promised you a plan for this week of ketogenic, low-carb meals.

I do not have all the recipes posted yet, but I will slowly link to them, so you can easily find them!

This low-carb meals were prepared with the groceries from last Saturday Grocery Haul

Sorry for the bad quality of the images but they were just taken quickly with my phone!

If you have questions about a particular dish please just post a comment and I will answer it there! 🙂

SUNDAY

Breakfast

Goat cheese rolled in smoked salmon and blueberries.

Lunch

Lunch: grilled escarole with chicken liver pate‘ and radish “chips”.

Dinner

Mutton stew meat and asparagus grilled under the broiler.

MONDAY

Breakfast

Wild caught smoked salmon and blueberry goat cheese.

Lunch

Broiled lamb meat and butter fennel

Dinner

Bowl of Chicharron and avocado at Mexican restaurant.

TUESDAY

Breakfast

2 boiled eggs with avocado



Lunch

Leftovers meat and veggies

Dinner

Fasting (only water)

WEDNESDAY

Breakfast

2 fried eggs with cheese



Lunch

Leftover steak and sauted dandelion greens

Dinner

Fasting (only water)

THURSDAY

Breakfast

Tuna (from the can) and avocado.



Lunch

Shitake mushroom and guanciale mini Souffle’

Dinner

Fried Lamb Brains with Escarole salad

FRIDAY

Breakfast

Flax seed and shredded coconut “oatmeal”.



Lunch

Leftover chicharron and steak with avocado

Dinner

Carpaccio and Roasted Bone Marrow (restaurant)

If you enjoyed the recipes in this post, you might want to get the one week Meal Plan! It’s the best way to get started with a WELL FORMULATED Ketogenic diet! The meal plan contains a full week of unpublished recipes, (all Paleo too!!), a shopping guide, and a list of good and bad foods!

Everything you will need to get started with Keto in the best / healthiest possible way!