Fried eggplant with molasses is a typical dish from the Granada and Malaga provinces in Andalucia. Also known as been Jena fret con Miel de Cana, it’s quick, easy and inexpensive to prepare.

To make it, slice the eggplant and then flour it. Fry the eggplant rounds in oil. Then, drizzle Miel de Cana (sugar cane honey) or molasses over the top. Serve it as a meal or side dish.

About the Ingredients

Molasses in Spanish is called me lazy or mail (which is honey). Miel de Cana is very typical of the regions of Granada and Malaga, where this recipe originated. If Miel de Cana is not available in your area, you can substitute molasses or your favorite honey. If you are vegan and want to enjoy this typically vegan recipe, make sure it does not include the honey; molasses is fine.

This dish brings something distinctive to the table, not to mention a Spanish cuisine flair. If you like eggplant and want to try it in an entirely new way, this recipe could become a new family favorite.