5 Best Stretches to Unlock Your Hip Flexors

For the stretches shown below, hold each pose for 15 seconds and repeat 3 times per pose.

Runner’s Lunge

Stand on your right foot and take a big lunge back with your left leg. Touch your finger tips down towards the floor on the inside of your right foot. push your hips forward to make the line from your shoulders to foot completely vertical. Switch to the other leg and repeat.

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