I’m a practical philosopher - I do academic research on ideas from different eras and cultures, then try them out in my life, and interview others to see how ideas have helped or harmed them.

From Stoicism to CBT, from Aristotle to ayahuasca, I search for the best wisdom to help people suffer less and flourish more,

‘He reminds us philosophy is not just about analysis. It’s also about the good life.’ Matthew Syed

NEW BOOK: Breaking Open: Finding a Way Through Spiritual Emergency - ‘Essential reading for anyone who wants to understand the connection between spiritual awakening and psychological crisis’ - Phil Borges, CrazyWise