Natural Beauty is an inside job. And the foods you eat are more important to achieving natural beauty than any lotion, shampoo, or those skin cream best sellers (yes– even if they’re made from natural ingredients, like shea butter and coconut oil). Since natural skin care and healthy hair and nails all begin at the cellular level, outer radiance is simply the result of putting the right nutrients into your body.

The Secret to Achieving Natural Beauty From Within:

Your digestive tract is where you absorb the essential nutrients needed to produce healthy skin cells, and to synthesize the proteins that keep your skin smooth, hair shiny, and nails healthy. This is why the very first place to begin improving the health of your skin, hair, and nails is to improve your digestion. And if you want brighter, clearer, smoother, and younger looking skin, it’s crucial that you understand the gut-skin axis.

Your Skin is a Reflection of Your Digestion:

Only a few short years ago, many health professionals believed there was no link between the skin and your diet. While the whole chocolate and acne thing may be a myth, there is solid evidence that the health and appearance of your skin is a direct reflection of how well your gut is functioning. This connection is called the gut-skin axis .

In short, the gut-skin axis is the link between imbalances in the gut microbiome (including a lack of healthy gut bacteria, systemic inflammation, an overburdened liver, and intestinal permeability, which is also known as leaky gut) and skin problems, such as acne, eczema, psoriasis, hives, rashes, rosacea, and even premature aging and oily, dull, or dry skin.

one group of patients undergoing acne and rosacea treatment were given a probiotic supplement, while the other half of the patients were not. By the end of the study, the group given probiotics had clearer skin and a greater improvement in their symptoms. The same was also true for a group of 56 patients in a Korean study who were given a daily probiotic drink over the course of 12 weeks .Read More..

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