There’s only one thing Americans fear more than death: public speaking.

This fear frequently tops the list of America’s most common phobias, and anyone who’s experienced stage fright will understand why. Your hands start shaking, your throat closes up, your breath gets short—it’s as if you’ve been transported to a cold mountaintop, rather than a stage. Even if you’re confident in your material when the fear of public speaking takes hold it feels virtually impossible to slow your heartbeat back down. Luckily, there may now be a solution.

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