Children may not eat a lot in a single session because of their small stomachs but they eat most of the time. The problem is not only because they barely pick their food but because they are always struggling to get junk food. This conflict often continues in order to obtain appetizing snacks at the same time. so here are the most popular healthy snacks for your kids:

1. Popcorn:

know that popcorn becomes a very healthy snack for children when not added to a large amount of butter and salt; because it contains whole grains and fiber. Studies have shown that these pills may reduce the chances of diabetes and heart disease.

2. Small Pizza:

Is there a child who does not like pizza? In order to have a tasty and healthy snack at the same time bake the cakes (the whole wheat is the best) and add some healthy sauces and stuffing. A small pizza may also be a fun activity for children. Let them choose and prepare the top layer of pizza each. Give them options that include vegetables such as peppers or mushrooms.

3. Apple sauce:

Apple sauce is considered a healthy snack and another way to make children eat fruit (again the low-sugar quality is considered the best). After years of lactation, the apple sauce may look dull and monotonous for your children.

4. Juices :

Even children in their food cannot resist natural fruit juices because they are sweet. If you prepare the juice at home using fresh fruits such as bananas, strawberries, plain yogurt, and skimmed milk, it will be a healthy source of calcium and protein.

5. Wrapped Meat:

This snack includes lunch meat (which may contain nitrates) and nitrates are effective preservatives.

There are also some of the health snacks sold in stores such as:

Wrapped coconut from Simple Squares brand: Healthy delicious, and at the same time free of added sugar. Free from allergens such as wheat, gluten, dairy products, corn, and soybeans.

Fruit peels from PAWS BEAR: Made from fruit and sugar-free added. Light and free from any preservatives or additives.

Read also: After-School Snacks ‎