MindBody Labs

To help prevent the spread of COVID-19, all MindBody Lab locations are currently closed. Click here for a list of mindfulness activities you can do in your space.

What are MindBody Labs?

The MindBody Labs are self-paced environments designed to help UT students explore various resources for improving their emotional and physical health. The Labs currently feature audio and video instruction on a variety of topics. Most of this material is experiential, enabling students to follow along and practice the skills as they are being discussed.

The MindBody Labs currently contain information and guided exercises on:

Breathing Exercises

Muscle Relaxation

Meditation

Relaxation Imagery / Relaxation Sounds

Guided Imagery

Health & Well Being

Sleep Issues

Food & Eating Issues

We also offer the following tools for biofeedback:

RESPeRATE (available in all locations)

Galvanic Skin Resistance 2 (GSR2) (available in SSB only)

Campus Locations:

All MindBody Lab locations are currently closed.











Menu of content available in the SSB MindBody Labs.

MindBody Lab Tours in the Student Services Building (SSB)

Tours of the MindBody Lab are currently not available for fall 2020.

While the MindBody Lab is closed, Click here for a list of Virtual Mindfulness and Stress Reduction Activities or scroll below for mindfulness resources that you can do in your own space.

DEEP BREATHING

MUSCLE RELAXATION

CRUISE

FOREST

3 MINUTE BREATHING - English

3 MINUTE BREATHING - Spanish

3 MINUTE BREATHING - Mandarin

4-7-8 BREATH

PROGRESSIVE MUSCLE RELAXATION

BODY SCAN MEDITATION - English

BODY SCAN MEDITATION - Spanish

BODY SCAN MEDITATION - Mandarin

SEATED MEDITATION