I donâ€™t think Iâ€™ve met many people who wouldnâ€™t want a body like Angelina Jolie or Brad Pitt.

However, people like this are generally born with good genes, which gives them their spectacular bodies.

Because they are in the public eye they are also going to make the most of what they have and they do this by going to the gym and working their butts off and by eating a sensible diet.

It seems to almost be the norm for celebrities today to strip off and flaunt their bodies in the media.

Have you ever wished you could do the same but you know that if you took your clothes off most people would run a mile?

And why not, if you stand naked in front of your mirror and only see this

Rounded shoulders

Sagging boobs (men and women alike)

Folds of unsightly fat around the middle

Dimply low hanging backside

Fat wobbly thighs

Well you and only you hold the answer to these problems. Think about your body more and treat it well.

You simply must start to tone your muscles by doing the correct exercises.

You must take care to watch what you eat.

Stand tall and stop hiding beneath all those clothes. Imagine when you walk down the street that you are naked and thereâ€™s nowhere to hide. Whatâ€™s the first thing you should do?

Yes, stand tall and upright. This will immediately create a longer leaner body.

Secondly, hold your stomach in and stride out with confidence.

Ok, this is unlikely to happen, but what you can do is to imagine it happening and you will start to become more aware of your body and hopefully take control.

Itâ€™s so so easy to let yourself go, easy to eat that extra cake, easy to slouch with our shoulders rounded, easy to watch the telly instead of going for a walk.

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Get a grip and begin a new exercise regime. There are few excuses to be made.You can find out which exercises to do just by surfing the net or just looking around this site.

Never forget the old adage A moment on the lips a lifetime on the hips

Stop eating all that garbage. Think of your body, imagine it getting more toned, less flabby, healthier and basically more attractive.

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Category: Body Exercises