Los Angeles Lakers small forward Brandon Ingram has been improving off the court as well as on it as he has revamped his diet.

Los Angeles Lakers second year small forward Brandon Ingram struggled in his rookie season. Ingram picked things up after the All-Star break, earning a spot on the All-Rookie Second Team. The Lakers are hoping that he can carry that momentum over into his sophomore campaign and backed him this offseason.

After a rough rookie season, it would not surprise anyone if the Lakers got a little impatient with Ingram. The No. 2 overall pick in the 2016 NBA Draft finished the season with a well below average 8.5 Player Efficiency Rating and -0.3 win share.

Despite the poor rookie season, the Lakers have confidence in Ingram. They rebuffed any calls from opposing teams that included Ingram in trade talks, and the calls were plentiful. Los Angeles wanted no part of including Ingram in trade packages, putting their faith in him. Now, it is time for Ingram to prove them right in putting faith in him.

This offseason Ingram has already been working on his jump shot and has been praised for his improvements. Ingram showcased that jump shot in the Las Vegas Summer League.

Ingram played in only one game because of precaution, but he dominated that game. Ingram poured in 26 points against the Los Angeles Clippers and looked like the best player on the court. The injury was disappointing, but it didn’t slow Ingram down.

Ingram has worked hard this summer. He discussed some of his workout plans, as he is in the gym every day. He said he has a different mentality this offseason; hopefully, that translates to the court come the regular season.

In addition to the work Ingram is putting in on the court, he is working on himself off the court. Ingram has revamped his whole diet as well. He revealed what has changed in his eating habits with BiPro USA.

“I’m eating healthier, getting more vegetables. I’ve been picking and choosing more, not eating as much junk food,” Ingram said. “I’ve been getting my nutrition up and drinking more BiPro protein shakes every day as well.”

In the article, it was mentioned that Ingram has cut down on junk food such as sweets and fried food. Instead, he enjoys eggs, fruit, potatoes, grilled meat and BiPro shakes.

Here is an example of what Ingram eats in a day.

Breakfast: Omelet with a side of bacon. “I also love waffles or French toast when I’m craving something sweet.” Pre-workout: BiPro protein shake. Post-workout: Another BiPro protein shake. “Protein rebuilds muscle, so I always have a BiPro Protein Water or smoothie after working out.” Lunch: Sandwich with brown rice and a side salad. Snack: Peanut butter and jelly sandwich. “Peanut butter and jelly is a great snack before a game. I like extra grape jelly on mine.” Dinner: Steak, mashed potatoes and spinach. “I like grilled chicken a lot, too. It’s a great protein source on top of BiPro.”

It is good that Ingram is on an eating plan. Taking one look at him it is evident that he needs to add some bulk to his body to handle the rigors of an NBA season. Eating junk food will help him gain weight, but it wouldn’t be good weight gain. By cleaning up his eating habits, Ingram can still gain the necessary weight. However, it will be beneficial to his body more than junk food would be.

Changing your diet is not something that is easy to do, especially when you are a 20-year old kid with the world in your hands. Ingram dedicating himself to cleaning up his diet and working hard in the offseason has to make the Lakers comfortable about investing their future in him.