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Classification

Utility: Basic or Auxiliary Mechanics: Isolated Force: Pull

Instructions

Preparation

Stand between parallel bars. Squat down and grasp parallel bars from above. Kick legs up inverting and balancing body upside down. Legs can be kept bent or straight, positioned vertically.

Execution

Raise body up a high as possible by pulling shoulders toward ears. Lower body to original position and repeat.

Comments

Falling from an inverted position or hitting head on structural bar when flipping body may result in very serious injury. Adequate clearance must be allowed for head to clear any obstruction during both inversion and dismount.