In today’s modern world, we now are beginning to realize the power of meditation as a practice that helps renew and transform our spiritual and physical well being. This has been known by the Eastern cultures for thousands of years and not until recently has major clinical and scientific studies proven the amazing effectiveness of meditation.

Unfortunately for Christians, the Eastern meditation philosophy of this practice is quite contradictory to our Biblical principles, so Christian Leadership has always rightfully so, discouraged Christian believers from partaking in these forms of Meditation.