Menopause is a natural transition in a woman’s life as her menstrual cycles come to an end. Changes in hormones can cause symptoms like hot flushes and poor sleep and may negatively affect metabolism and bone density.

Good habits are one of the best assets you can have. At Slimage, we understand the importance of good, healthy habits. Our Habit Formation Programs help to overcome the unhealthy habits which lead to ill-health. With Slimage’s support and guidance, you can control and overcome cravings.

Wherever you look, you can see tempting food, which is delicious but has no nutritional value, and only have a lot of empty calories. These foods are very difficult to resist, and you end up bingeing on them, and ultimately pile on the calories. With our comprehensive guidance, counselling and Habit Formulation Programs, you can overcome unhealthy habits.

Maintain a healthy weight. If you’re overweight, cut down on portion sizes and eat fewer foods that are high in fat. Don’t skip meals, though. A registered dietitian or your doctor can help you figure out your ideal body weight.