Posted 11 August 2018 - 09:49 PM

Hi Turnbuckle and all,

So I am about to begin gathering the ingredients and then trying the protocol discussed in this thread. I don't have a scientific background at all, just an interest so I am trying to understand as best as I can. I'm 65 years, female, nothing dramatic going on in terms of my health. I do notice loss of muscle, am trying to exercise more consistently. Also, have various aches and pains, knee, back mainly. Also suffer from depression often, but maybe that's not relevant for this protocol. At any rate, I thought I would go with the protocol Turnbuckle mentions in post 977 ( Turnbuckle- unless you think I should do otherwise). The thing is, that for the most part, I am don't have an understanding of what nutrients/ lifestyle interventions, etc , contribute to fusion or fission, outside of the protocol. I'm not sure if I need to concern myself with these issues, but I do take other supplements generally and then there is diet / eating/ not eating , to consider. I'm wondering how much I need to be concerned with these issues when implementing this protocol. In other words, do I wait to eat when taking the supplements for fission or fusion? Do I stop my other supplements while doing this protocol? Although sounds like it could go on for a number of years possibly, but I don't want to do anything that might interfere with its effectiveness. Hope I'm being clear enough.

Thanks in advance for any pointers.