The mug cake in this picture was made with Iso-Smooth

& added cocoa powder









Macros:

Since we have an enormous amount of protein stocked up, it's fun to come up with ways to use it other than in shakes. Last time the "cheese cake" was a big success, now we're making a mug cake that will take you no more than 3 minutes.2 eggs1 tbsp of coconut flour (or other type of flour)1 serving of protein powder of your choice (about 35 grams)1/2 tsp baking powder1/4 cup of cold waterWhisk the eggs in a bowl, then add in the flour, protein powder and baking powder. Mix again and then start adding in the water, while you keep mixing. It should form quite a liquidy substance, otherwise add a bit more water.Pour it into a microwave safe bowl of mug, and zap for about 2 mins or until set. Keep checking ever now and then to make sure it's not overcooking.Calories: 290Protein: 40 grCarbs: 5 grFat: 13 gr* Slice the mug cake and top with things like: Power Butter almond butter , etc.