In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training for strength vs. hypertrophy and the benefits and drawbacks of each, preventing low back pain while playing sports, overcoming a negative body image while bulking and the biggest pitfalls of a reverse diet and how to best avoid them.

The many different, yet beneficial uses of Joovv light therapy. (4:05)

Two companies, including Blackstone Labs, charged in an illegal dietary supplements scheme. Why a few bad seeds ruin it for everyone. (13:20)

China promises to throw steroid users in prison in 2019. (18:38)

Adam’s first take on the hot trending YouTube channel, Brute Strength. (27:40)

How macadamia nut milk is the tits, especially combined with Organifi gold juice. (31:28)

Mind Pump’s take on “Operation Varsity Blues” scandal. (32:20)

Three or more eggs a week increase your risk of heart disease and early death, study says. (36:54)

#Quah question #1 – Can you review training for strength vs. hypertrophy and the benefits and drawbacks of each? (40:39)

#Quah question #2 – Why do I suffer from low back pain while playing sports like basketball or football? What are some things I can do to prevent it?

#Quah question #3 – Do you have any advice on how to overcome a negative body image while bulking? (1:01:42)