Student Levels: All

Ages: Adults and Seniors

Primary Instructor: Guerman Atanassov

As part of International Yang Family Association (IYFTCCA) we teach the Traditional Yang Family Tai Chi to the public. Tai Chi is an exercise, moving meditation, Qigong(breathing exercise), and internal martial art. Our goal is to help the participants to improve their overall health and fitness conditions as well as martial art skills.

This class will cover the basics and intermediate skill set of Yang Family Tai Chi Chuan including the stances, arm movements, footwork and principles. We will cover the traditional Long (103 movements) and Essential (22 movements) Forms. The class will include the basics of Push Hands method of training which will help students to understand the self-defense aspect of the art. For more advance students we teach Sword and Saber Forms as well as martial art applications through Push Hands method for those who wish to.