Throw away those kabob skewers and get a grill basket – it makes cooking small pieces of things on the grill a snap ! Just cut it up, marinate and then throw in the grill basket. It’s like stir frying on the grill and you get a great even cook on all the bits.

6 servings

244 calories per serving

1/3 c soy sauce

2 T vegetable oil

1 T brown sugar

1 garlic clove, minced

1 t ground ginger

1 t seasoned salt

Pepper to taste

1 1/2 pounds boneless skinless chicken breast, cut into bite sized pieces

12 whole fresh mushrooms

1 large green bell pepper, cut into 1 1/2-inch pieces

1 large onion, cut into wedges

12 cherry tomatoes

Pam

Mix soy, oil, sugar, garlic, ginger, pepper and salt. Place chicken pieces in a Ziploc bag and pour over the marinade. Seal and refrigerate for at least 4 hours. During the last hour, add the veggies to the bag. Heat grill and spray a grill basket with high heat Pam. Cook veggies and chicken until chicken is done.