This Low-carb breakfast recipe is a delicious alternative to an Italian classic. This Calzone Omelette is packed full of protein, vitamins and healthy fats and is prefect for a nutrition plan where you are training in the evening and don’t need tons of carbs for breakfast!

Now I love Italian food and Calzone is great for a cheat meal but it’s not something we want to be eating every day! This recipe replaces the pizza dough with an omelette and combines it with a rich Italian style sauce to create something which is both delicious and healthy.

The only carbs in this recipe come from tomatoes which are packed with antioxidants and from honey which has anti-bacterial and anti-microbal properties. 5 Large eggs provide almost 40g of protein which is important for growth and repair. This recipe is high in fat but contains only 10g of saturated fat, the other 32g comes from heart-healthy unsaturated fats.

This recipe should make one serving for a male or two servings for a female. The macros given are for one serving – for two servings you can simply cut all the numbers in half!

Ingredients

Servings: 1-2

Macros: Cals 644kcal, Protein 39g, Carbs 30g, Fat 42g

400g Chopped tomatoes

1 Large vine tomato

1 Clove of garlic

5 Large eggs

1 tbsp Olive oil

0.5 tsp Honey

Pinch of salt

Black pepper

Dried basil

Dried oregano

Handful of salad leaves

Method

Prep time: 5 minutes

Cooking time: 10 minutes