Vinyasa Yoga Teacher Training India, Rishikesh

Indian Yoga Association provides Vinyasa yoga teacher training in India also named as ashtanga yoga or ashtanga vinyasa in which movements of the body during asana practice synchronized with the breath. There are many ashtanga vinyasa yoga schools in India which provides ashtanga yoga training in India, but AYM is top ashtanga yoga school in Rishikesh.

Ashtanga Vinyasa yoga is a flow yoga which connects 3-4 poses with vinyasa. In Ashtanga vinyasa yoga we hold the poses for five breathe only. Holding time of a pose has an impact on the stretching of muscles. The longer holding of any posture has a deeper stretch impact on muscles, and gentle stretches have a shorter holding time. Ashtanga Vinyasa yoga includes all kinds of poses like forward bend, back bend, core strength, twisting and inversion. Vinyasa increases:

1. Stamina.

2. Strength.

3. Flexibility.

4. Removes laziness.

5. Activate mind.

6. Removes blockages.

The word Vinyasa translated from Sanskrit as meaning 'connection.' Vinyasa means a series of three Asana that done as part of a sun salutation sequence connected with breathing.

Chaturangadandaasana, upper ward facing the dog and a downward facing dog pose.

Highlight of Ashtanga Vinyasa Teacher Training certification course India

Daily two Vinyasa yoga classes in India at our Institute. Monthly Vinyasa yoga certification starts every 15th of the month. Meditation and pranayama classes included in Vinyasa training. Anatomy and physiology class focusing Vinyasa. Yoga philosophy of Vinyasa along with origin of Vinyasa yoga in India. 27 night stay including 3-meals and tea. Ashtanga Vinyasa primary series will be taught by Vinyasa yoga teacher training Ashram India. AYM Vinyasa Yoga School in India fully equipped with all necessary facilities like Wi-Fi, Café, and Phone card, Washing Machine. Best Vinyasa yoga teachers team.

vinyasa yoga certification

Yogi Master Shri K. Pattabhi Jois from Mysore has started for the first time, Ashtanga yoga certification India. There are many schools offering vinyasa yoga certification and has many levels in it. Those are 200-hour Ashtanga vinyasa yoga training in India or primary series 300-hour Ashtanga yoga teacher training in Rishikesh or secondary series and 500-hour vinyasa yoga certification India or advanced series; along with vinyasa yoga general classes and ashtanga yoga classes. Vinyasa yoga certification in Rishikesh in not much famous, and only a few well-known yoga schools including AYM Yoga school offer the above-mentioned, vinyasa yoga courses in Rishikesh.

Benefits of Vinyasa yoga:

Stronger musculoskeletal system: Vinyasa Yoga helps to improve flexibility with gradual stretching of the muscles and ligaments by its asana sequence. Yoga improves muscle strength when muscles are trained to hold Vinyasa yoga poses for a period, gradually they become stronger. Bones also will be healthy and will bear more weight due to increased blood flow.

Increased immunity: Practice of Vinyasa Flow Drains lymph and improves immunity. When you contract and stretch your muscles, you encourage the drainage of lymph in the lymphatic system thus strengthening the immune system and disposing of the body of toxins.

Improves blood flow: Through Vinyasa yoga workout, more oxygen can reach the body cells resulting in better overall function due to increased blood flow. Yoga boosts the level of hemoglobin, which increases oxygenation.

Increase concentration: Yoga helps to slow the fluctuation of emotions in mind. Yoga is focusing on the present. Meditation has shown to improve coordination, reaction time, memory and IQ. Problem-solving and memory also improve.

Improves balance and posture: Prevents cartilage and bone breakdown and protects your spine. The practice of Vinyasa flow yoga keeps fluids in the joints of the body keeping away from joints pain.

Active nervous system: Vinyasa yoga is an active form of yoga which increases respiratory rate, heart rate and activates brain function. You will find fresher yourself to do daily work.

Releases tension in the body: Helps you cope better with stress as it encourages you to create a sense of ease in active and passive stretches/poses. Reduces stress and tension in physical body by activating the parasympathetic nervous system.

Improves lung function: In yoga, you take fewer breaths with greater volumes. Ashtanga Vinyasa is calming stimulating the vagus nerve. Breathing through the nose also helps warm, humidify, and filter the air going into the lungs thus protecting the lungs and keeping them healthy.

In This course, you will learn ashtanga vinyasa primary series as thought by Pattabhi Jois along with yoga philosophy teaching methodology, anatomy, and physiology.

In this course, you will learn ashtanga vinyasa intermediate series along with multi-style yoga and yoga therapy.

Is this course you will learn 200 and 300 hours ashtanga yoga course in two months.

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