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Title Speaker Length

Mindfulness of Oneself (2 of 5) Selfing and Its Influences Gil Fronsdal 18:00

Guided Meditation: Quieting the Mind Gil Fronsdal 30:38

Spurred to Practice Diana Clark 29:52

Guided Meditation: Inspiration Diana Clark 30:58

Happy Hour: Eight Pillars of Joy -- Perspective Nikki Mirghafori 52:58

Guided Meditation: Meditating with Self-Respect Gil Fronsdal 30:47

Mindfulness of Oneself (1 of 5) Finding the Treasure of Oneself Gil Fronsdal 14:58

The Buddha as an Activist Gil Fronsdal 32:57

Guided Meditation: Healing Inner Divides Gil Fronsdal 33:29

Happy Hour: Connection and Community Nikki Mirghafori 53:25

Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment Gil Fronsdal 12:48

Guided Meditation: Mindful of Absence Gil Fronsdal 30:16

Conversations on Not-Self: The Five Aggregates Andrea Fella 30:58

Conversations on Not-Self (Guided Meditation) The Five Aggregates (Body and Mind) Andrea Fella 23:10

Happy Hour: Suffering and Not-suffering Diana Clark 45:30

Mindful Letting Go (4 of 5) Allowing Release Gil Fronsdal 11:23

Guided Meditation: Release Gil Fronsdal 34:21

Happy Hour: Blossoming of the Heart Diana Clark 42:33

Mindful Letting Go (3 of 5) Letting Go as Generosity Gil Fronsdal 11:59

Happy Hour: Non-Perfection Diana Clark 43:14

Mindful Letting Go (2 of 5) Wise Letting Go Gil Fronsdal 13:44

Guided Meditation: Letting Go Into Gil Fronsdal 30:51

Inquiring Diana Clark 28:19

Guided Meditation: Inquiry Diana Clark 32:17

Happy Hour: Participation in Co-creation Nikki Mirghafori 54:04

Mindful Letting Go (1 of 5) Learning Go and Letting Be Gil Fronsdal 14:28

Happy Hour: Generosity of Spirit Nikki Mirghafori 55:15

Guided Meditation: Mindful Letting Go Gil Fronsdal 31:42

Mindfulness of the Body (5 of 5) Concluding Instruction Gil Fronsdal 13:00

Conversations on Not-Self: Collective Identities Andrea Fella 32:36

Guided Meditation Andrea Fella 14:08

Happy Hour: Building Bridges Diana Clark 39:03

Mindfulness of the Body (4 of 5) Physically Calming the Mind Gil Fronsdal 10:41

Guided Meditation: Relaxing the Body to Relax the Mind Gil Fronsdal 31:45

Happy Hour: Loving-kindness for the body Diana Clark 45:42

Mindfulness of the Body (3 of 5) Embodied Joy Gil Fronsdal 13:50

Guided Meditation: Receptive to Harmless Joy Gil Fronsdal 32:23

Happy Hour: Kindness as Ending Suffering Diana Clark 45:54

Mindfulness of Body: Anatomical Parts and Death Contemplation Andrea Fella 44:00

Guided Meditation Andrea Fella 16:40

Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness Gil Fronsdal 12:25

Guided Meditation: Relaxation and Clarity Gil Fronsdal 32:45

Questioning Diana Clark 26:46

Guided Meditation: Bringing Curiosity Diana Clark 29:39

Happy Hour: the Body as the Basis of Friendliness and Goodwill Nikki Mirghafori 53:20

Mindfulness of the Body (1 of 5) The Conscious Body Gil Fronsdal 12:31

Guided Meditation: Relaxation and Receptivity Gil Fronsdal 31:34

The Buddha Taught Action Gil Fronsdal 32:46

Guided Meditation: Relaxation as Foundational Gil Fronsdal 35:15

Resilience and Gladdening Our Mind in Challenging Times Nikki Mirghafori 2:29:29

Happy Hour: Gratitude and Vicarious Joy Nikki Mirghafori 52:39

Guided Meditation: Non-Clinging and Non-Blockage Gil Fronsdal 30:22

Mindfulness of Emotions (5 of 5) Closing Down or Opening Up Gil Fronsdal 16:03

The Eight Worldly Winds with Jenn Lemas, Chris Clifford, David Cohn ( Series ) Jennifer Lemas 45:12

Conversations on Not-Self: "Othering" as a Form of Selfing Andrea Fella 30:26

Guided Meditation Andrea Fella 14:09

Happy Hour: The Spirit of Discovery Diana Clark 46:21

Guided Meditation: The Inner LIfe Gil Fronsdal 31:09

Mindfulness of Emotions (4 of 5) Quality of the Inner Life. Gil Fronsdal 15:22

Happy Hour: Goodwill and Conflict Nikki Mirghafori 52:34

Mindfulness of Emotions (3 of 5) Emotions and Feelings Gil Fronsdal 13:39

Guide Meditation: Balance Gil Fronsdal 32:05

Happy Hour: Kindness as Boldness Diana Clark 46:48

Mindfulness of Emotions (2 of 5) Emotions in the Body Gil Fronsdal 14:53

Guided Meditation: Breathing with Emotions Gil Fronsdal 33:38

Practice Meets Life Diana Clark 29:21

Guided Meditation: Bringing All of Ourselves to Practice Diana Clark 31:04

Happy Hour: Embodied Receptive Metta Nikki Mirghafori 53:24

Mindfulness of Emotions (1 of 5) Introduction Gil Fronsdal 12:16

Guided Meditation: Giving Freedom to Emotions Gil Fronsdal 32:04

Mindfulness of Emotions ( Series ) Gil Fronsdal 3:51:36

Eightfold Path Program 2020-2021 ( Series ) Tanya Wiser 1:46:35

Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally Nikki Mirghafori 61:08

Fabrication (Sankhara) with Ajaan Thanissaro (Geoff) ( Series ) Ajaan Thanissaro 3:00:26

Happy Hour: Soothing Metta Nikki Mirghafori 53:53

Guided Meditation: Not Clinging to Thoughts Gil Fronsdal 32:12

Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts Gil Fronsdal 13:54

Conversations on Not-Self: Is there an impermanent, changing self? Andrea Fella 29:59

Happy Hour: Care and Confidence Diana Clark 48:20

Mindfulness of Thinking (4 of 5) Beyond Thinking Gil Fronsdal 12:57

Guided Meditation: The Space Around Thoughts Gil Fronsdal 31:34

Happy Hour: Embodied Gratitude, and Sharing Sangha-Love Nikki Mirghafori 55:08

Mindfulness of Thinking (3 of 5) Types of Thinking Gil Fronsdal 13:48

Guided Meditation: Thinking vs Knowing Gil Fronsdal 33:03

Happy Hour: Gentle Strength of Compassion with Quan Yin Nikki Mirghafori 47:48

Mindfulness of Body: Exploring the Elemental Experience of the Body Andrea Fella 32:52

Guided Meditation: Mindfulness of Body - Elements Andrea Fella 20:23

Mindfulness of Thinking (2 of 5) The Process of Thinking Gil Fronsdal 15:25

Introducción a la meditación insight/vipassana (mindfulness) Parte II (8 de 8): Apreciando la ausencia de los obstáculos bruni dávila 54:48

Guided Meditation: Mindful of the Process of Thinking Gil Fronsdal 30:21

Influence Diana Clark 29:36

Guided Meditation: Sitting Together Diana Clark 26:13

Mindfulness of Thinking (1 of 5) Recognizing Thinking Gil Fronsdal 15:03

Guided Meditation: Settling Thoughts Gil Fronsdal 30:32

Mindfulness of Thinking ( Series ) Gil Fronsdal 3:48:53

Social Justice Through a Buddhist Lens Gil Fronsdal 25:43