1. Beta-alanine useless?

? ?

2. Sugar isn’t evil



3. Strength training for brain gains



4. BCAAs no better than sugar



5. Cardio ‘not that bad’?



6. Saturated fat good for your heart?



7. Red meat & cancer



8. Protein is overrated



9. Circadian rhythms are underrated



10. Stop demonizing insulin



11. Late night protein snacking



12. Intermittent fasting



13. Short rest for maximum muscle is broscience



14. High frequency training



15. Can the body only absorb 20 g protein per meal?



16. Dairy: healthy or not?



17. Bodybuilding for life



And last but not least…

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