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Our episodes deal with serious and often distressing incidents. If you feel at anytime you need support, please contact your local crisis centre. Some suggestions for confidential support for men, women and children:

AUSTRALIA:

Lifeline Crisis Support: 13 11 14

Beyond Blue: Depression and anxiety support: 1300 22 46 36

Rape & Domestic Violence Services: 1800 737 732

Men's Line: 1300 78 99 78

Headspace: Youth Mental Health Foundation: see headspace.org.au for your local centre

USA:

Distress & Lifeline: 1800 273 8255

Crisis Text Line: text HOME to 741 741

Domestic Violence Helpline: 1800 799 7233

Victim Connect: support for victims of crime: 855 484 2846

MTC program: maketheconnection.net/resources/spread-the-word

UK:

Mind: mental health support: 0300 123 3393

SANE: mental health support: 0300 304 7000

Samaritans support network: 116 123

National Stalking Helpline: 0808 802 0300

CANADA:

For a list of Canadian crisis centres: https://thelifelinecanada.ca/help/call/

NEW ZEALAND:

Lifeline: 0800 543354

Depression Helpline: 0800 111 757 (Text 4202)