The foods you can eat WEEKS after their best-before date: From vegetables to chicken, we reveal how you can tell if it's still fresh enough to consume . . .

We throw out seven million tonnes of food and drink a year

If average family thought before they threw, they could save £60 a month

Food is often edible past its best-before date

Here's how to tell ...



Use common sense: Some foods can still be eaten after their best before date

Why do we do it? A perfectly good salmon fillet is chucked away because it is just past its best-before date. As a food writer, author and cook, I despair.

We throw out seven million tonnes of food and drink a year (19 per cent of what we buy), the majority of which could have been eaten.

According to the campaign Love Food Hate Waste, if the average family thought before they threw, they could save £60 a month.



So, last week I cheered as senior supermarket executives from Sainsbury's, Waitrose and the Co-op admitted they regularly ignore expiry dates at home. 'The rule is: smell it,' said one manager from Morrisons.

Food is often edible past its best-before date. You just need to exercise common sense and use your eyes, hands and nose to determine how far you can go.

Here are my tips on how to tell if food is still fresh enough to eat...

TOMATOES

For ripeness, you can't beat a tomato a week or two past its best-before date. The softer and wrinklier the better!

Unlike most vegetables, tomatoes get sweeter rather than starchier with time. Even if the fleshy insides look dark rather than yellow-orange, they are fine.

I'd avoid them only if they become watery, grow mould or have a whiff of alcohol.

FISH FILLETS

Filleted raw fish, such as cod, salmon and haddock, stays edible up to four weeks after catching, provided it is kept refrigerated below five degrees.

It stays safe, but will not taste good. Fish can take up to three weeks to get from the sea to the supermarket and because the date it's caught doesn't appear on the packaging, it's important to take care.

White fish should look translucent with glossy skin, no smell and the flesh should stay springy but firm when pressed.

If the flesh looks cloudy, leaves an indentation when pressed or smells of soap, chuck it.

The stale ammonia smell comes from lactic acid in disintegrating flesh. If the fish looks green, avoid like the plague.

Waste: We throw away 19 per cent of what we buy

ICE CREAM

Even if kept in the freezer, ice cream has a surprisingly short shelf life. This is because it has a high fat content - thanks to all the double cream - so never fully freezes. It will lose its fresh flavour within three months.

If ice cream darkens, tastes sour or of yoghurt or cream cheese, it's time to bin it.

PATE & SAUSAGES

There's not a lot of leeway with processed meats. Don't risk more than one day past the sell-by date.

When meat is processed, chopped or minced, it is exposed to bacteria such as E.coli, campylobacter or listeria in the air, which grow quickly even when refrigerated. If it looks dry or has a mouldy tinge, throw it away. If the sausage or burger is sticky rather than smooth and shiny, or has a darker hue, don't eat it.

EGGS

I've eaten eggs up to five weeks after buying, but mostly it's wise to use them within three weeks of their best-before date.

To test, drop the egg into a glass of water. If it floats, it's gone off because as it ages, more air gets inside the shell through microscopic holes. At the same time, the moisture content begins to evaporate, so the egg dries out. If it sinks, it's fine to eat.

Look for a red lion stamp on your egg box, which means it comes from a hen that has been vaccinated against salmonella.

Dig in: If there's no sign of mould, yoghurt can be eaten two months after the sell by date

YOGHURT

I've eaten yoghurt up to two months after the sell-by date.

When it is made it undergoes a lactic fermentation process, a preservation method that stabilises fresh milk to make it last.

Throw away if you spot the faintest speck of mould - which on yoghurt can come in all colours of the rainbow. But if it looks clean and fresh, and tastes good, you should be fine.

BEEF

Well-hung beef can taste fantastic after as long as five weeks and is quite safe if cooked well. You can easily stretch the best-before date by a few days.

But if rotten and putrid smelling, then it's a sign that red meat has gone off.

I've been known to eat beef even if it has a few mouldy spots. I take a clean cloth and wipe it with vinegar to remove bacteria before cooking. Roast it at a high heat and the outer layer, which has the most pathogenic potential, will be well cooked and the bacteria killed.

Cook until it is well done all the way through (which you always need to do if it's past its best-before date) and there will be little or no bacteria.

FLOUR AND SPICES

Ground spices such as chilli powder, paprika and cayenne can last for more than six months if they are labelled as 'steam pasteurised', 'fumigated with chemical gases' or 'radiated' - which means they've been sterilised to kill off mites.

These microscopic insects live in dry foods such as flour and spices. You won't be able to see them, but you might notice tiny pock marks where they've been burrowing down into food.

Mites spread fungal spores and can cause rashes and itches, so bin anything you see with pock marks.

CHICKEN

Unlike fish, chicken deteriorates quickly.

The faintest whiff of rotting flesh or sour milk means it needs chucking, but give it a rinse under cool water before smelling to double-check the smell isn't coming from the packaging. Generally, don't risk eating chicken more than a day or two after its use-by date.

Often, after slaughter, the chicken is made easier to pluck by putting it in a simmering water bath to loosen the feathers, which accelerates the growth of bacteria.

This is how 99 per cent of the chickens sold in Britain are prepared.

Dry-plucked chicken (using hot wax, much like with human hair waxing) is a safer alternative and will last longer. Look for the processing method on the label.