The demand for organic food is gradually growing across boundaries for the past few years now. The credit goes to farmers for their constant effort in producing wide-ranging organic food such as pulses oils pure ghee rice honey spices fruits vegetables eggs meat and dairy products.

The nutritional value of organic food is much better than non-organic one as they are produced by the traditional farming method without using synthetic fertilizers and pesticides.

Try consuming organic milk that comes from pasture grazed cows. Its quality is undoubtedly better with more anti-oxidants omega-3 fatty acids CLA and vitamins. It is the same with organic tomatoes produced with lsquo;norsquo; nitrogen rich chemical fertilizers resulting in abundant formation of anti-oxidants. These anti-oxidants are good for health as they reduce the risk of heart disease and cancer according to studies.

Incorporating organic food in daily diet lessens the risk of breast prostate and other cancers infertility leukemia depression immune and endocrine disorders.

Organic food also helps reduce weight because they are free from preservatives and added flavours which always add to weight gain. They also increase fertility in human beings and animals as well.

Owing to lsquo;zerorsquo; preservatives organic food should be consumed fresh otherwise it gets decayed easily. This feature protects the consumers from ill health caused by stale food consumption. You will find organic food with natural nutrients and flavour tastier.

Once your body gets adapted to the health benefits of organic food you will become hooked to them.

No chemicals mean no pollution. It is environment friendly too. Organic food is pure and natural. It’s time to attend to family health. Spend little more if you must on eating a complete organic diet. These few more bucks spent will be paid back in the form of huge savings which you might have spent on the treatment of various diseases. Move forward in the right direction by going organic.