Volunteers wait at the scene of heavy flooding and mudslides in Regent, just outside of Sierra Leone's capital Freetown, Tuesday, Aug. 15 , 2017. Survivors of deadly mudslides in Sierra Leone's capital are vividly describing the disaster as President Ernest Bai Koroma says the nation is in a "state of grief." (AP Photo/ Kabba Kargbo)

Volunteers wait at the scene of heavy flooding and mudslides in Regent, just outside of Sierra Leone's capital Freetown, Tuesday, Aug. 15 , 2017. Survivors of deadly mudslides in Sierra Leone's capital are vividly describing the disaster as President Ernest Bai Koroma says the nation is in a "state of grief." (AP Photo/ Kabba Kargbo)

FREETOWN, Sierra Leone (AP) — Fatmata Kamara had just stepped outside her house before dawn Monday when she saw the muddy hillside collapsing above her. The only thing she could do was run.

She was one of the survivors, those who managed to escape the surging mudslides and floodwaters in and around Sierra Leone’s capital that killed more than 300 people, many of them trapped as they slept. Another 600 people are missing, the Red Cross said Tuesday, and the death toll is expected to rise.

Thousands lost their homes in the disaster, which was triggered by heavy rains.

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“I ran away from the house, leaving behind my family,” a grieving Kamara told The Associated Press. “I am the only one that has survived, as my house and dozens of others were covered with mud and boulders.”

Rescuers dug with their bare hands through the thick, reddish mud to try to find any survivors in the debris of the homes. Heavy equipment was later brought in, said government spokesman Cornelius Deveaux. The military also was deployed to help.

Late Tuesday, Deveaux said that 297 bodies have been recovered so far, including 109 males, 83 females and 105 children.

Some bodies were swept into the sea off the coast of the West African nation and have begun washing back ashore.

The mortuary of the Connaught Hospital in central Freetown was overwhelmed with the dead. More than 300 bodies of men, women and children were brought there, and many were laid out on the floor. Deveaux said an exact death toll was unknown, and many of the bodies were horribly mangled.

President Ernest Bai Koroma said Sierra Leone was in a state of grief and mourning, with many survivors still in shock. He called for seven days of mourning starting on Wednesday.

Radio journalist Gibril Sesay said he lost his entire family.

“I am yet to grasp that I survived, and my family is gone,” he said through sobs, unable to continue.

Ahmed Sesay, caretaker of a two-story house near the Guma Valley Dam east of the capital, said he was sleeping around 6 a.m. when he felt a vibration.

“It was like an earthquake. I ran out of my quarters to the gate of the compound,” he said. “The ground shook and I had to stay outside the compound until daybreak.”

An estimated 9,000 people have been affected in some way by the disaster, said Abdul Nasir, program coordinator for the International Federation of Red Cross and Red Crescent Societies.

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“I have never seen anything like it,” he said. “A river of mud came out of nowhere and swallowed entire communities, just wiped them away. We are racing against time, more flooding and the risk of disease to help these affected communities survive and cope with their loss.”

Charles Mambu, a civil society activist and resident of one affected area, Mount Sugar Loaf, said the magnitude of the destruction indicated that hundreds more people could be dead.

In one sign of hope, two people were pulled alive from the debris Monday evening, Mambu said.

The U.N. said it is providing emergency response assistance.

Contingency plans are being put in place to try to stem the outbreak of diseases such as cholera, Deveaux told radio station FM 98.1.

The bodies that have been recovered will begin to be buried in the next 48 hours, said Sulaiman Parker, environmental protection officer for the Freetown City Council.

Many of the poor areas of Freetown are near sea level and have poor drainage systems, which makes flooding worse during the rainy season. The capital also is plagued by unregulated construction of large residential houses in hilltop areas.

Thousands of makeshift settlements in and around the city were severely affected.

“The government has been warning people not to construct houses in these areas. When they do this, there are risks,” Nasir said. “People don’t follow the standard construction rules, and that is another reason that many of these houses have been affected.”

Deforestation for firewood and charcoal is one of the leading contributors to the flooding and mudslides.

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Associated Press writer Carley Petesch in Dakar, Senegal, contributed.