The Paleo diet, sometimes referred to as the caveman diet, is a dietary plan based on foods similar to that of which would have been consumed by humans during the Paleolithic era. Our bodies were designed to eat whole foods, seasonal fruits and vegetables, leafy greens and grass-fed meat. Common irritants, preservatives and artificial sweeteners are responsible for many of the daily physical issues we see today (headaches, joint pain, bloating, irritability, low energy, weight gain, sleeplessness). Unless we eliminate common food groups that cause irritation and inflammation we will not know our sensitivities to them. When we replace refined sugars, unnecessary grains & gluten and processed dairy with nutrient-rich foods, our bodies become stronger, revitalized and free of toxins.