"You have power over your mind—not outside events. Realize this, and you will find strength."

By Sam Yang - Get similar updates here

I consider this video by YouTuber Jason Headley, either a very funny "street-level" parody of meditation or a very "zen" rant on how to get over bullshit. I think it's both. Whether you watch it or actually follow along, laughing and nodding your head while meditating — you'll feel a lot better.

In F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems, Harvard trained psychiatrist, Dr. Michael Bennett writes: