Trauma and Coping: Actionable Solutions

This course opens your mind to techniques and methods for dealing with trauma, anxiety, and triggers. It will teach you techniques and skills to overcome the challenges you're facing. You'll learn effective methods clinicians teach clients about how to deal with these issues and more.

What we are working on in this course:

1) Coping Strategies

2) Trauma

3) Healthy Vs. Unhealthy Coping Mechanisms