Building Your Own Kettlebell

Watch The Video - 03:43

Constructing Your Own T-Handle

Head to any hardware store like Home Depot, go to the plumbing aisle and find the following items.

Parts List:

Tip: Do not swing the weights above sternum height. Replace the T-handle every six months.

Tip: If you are shorter than 5'5" then use a 10" or even 8" pipe nipple to avoid dangerous brushing of the ground.

Tip: You can use electrical or duct tape to cover the outside threads - but always protect your hands with high quality gloves when training with the T-handle.

One 3/4" diameter X 12" long pipe nipple for the vertical shaft. A "pipe nipple" is a short pipe threaded on both ends with male pipe thread.

Two 3/4" diameter X 4" long pipe nipples for handles

One 3/4" diameter pipe "T" fitting

One 3/4" floor flange





Optional, But Suggested: One spring clamp (suggestion - Irwin Quick-Grip 1") to keep plates from drifting up at the top of the swing.

Assembly Instructions: