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There is nothing better than a bowl of satisfying soup on a cold winter's evening. This soup is deliciously rich and creamy with a spicy warming kick from the chorizo sausage and cayenne pepper.

I prefer it dairy-free but you can make it milder with some heavy whipping cream or cheddar cheese. One serving should keep you sated for hours but if you feel hungry, you can eat it with one of our Ultimate Keto Burger Buns!

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0 days, 0 hours, 5 minutes Hands-on 15 minutes Overall 20 minutes Serving size about 1 cup Allergy information for Low-Carb Spicy Cauliflower Soup ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving, about 1 cup)

Net carbs 7 grams Protein 10.7 grams Fat 19.1 grams Calories 251 kcal Calories from carbs 12%, protein 18%, fat 70% Total carbs 10.6 grams Fiber 3.6 grams Sugars 4.4 grams Saturated fat 9.1 grams Sodium 572 mg ( 25 % RDA ) Magnesium 34 mg ( 9 % RDA ) Potassium 691 mg ( 35 % EMR )

Ingredients (makes 6 servings) 1 large cauliflower (800 g/ 1.7 lb)

1 medium turnip or more cauliflower (200 g/ 7.1 oz)

1 small white onion, chopped (70 g/ oz)

2 cups chicken stock, vegetable stock or bone broth (480 ml/ 16 fl oz) - you can make your own bone broth

1 medium Spanish chorizo sausage or pepperoni (150 g/ 5.3 oz)

3 tbsp ghee, lard or butter (45 g/ 1.6 oz)

1 / 2 tsp sea salt, or more to taste

tsp sea salt, or more to taste 1 medium spring onion or chives for garnish (15 g/ 0.5 oz)

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova