J.J. Watt has first full training since surgery

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Houston Texans defensive end J.J. Watt let fans know on Saturday via Twitter that he was cleared to begin training fully for the first time since having a sports hernia surgery on Jan. 12.

During a season that yielded Watt a third AP Defensive Player of the Year award in five years, the Texans' star played with the groin injury for six games. Watt's injury got worse after he was dropped to the ground by tackle Eric Fisher in a 30-0 AFC Wild Card loss to the Kansas City Chiefs.

Watt is expected to rehabilitate fully in time for team workouts this spring.