Just another super simple and super delicious crock pot meal that pairs well with any veggies you want. Personally, we would serve it over a bed of mashed cauliflower. If balsamic is not your favorite flavor, don't be worried, it is not overpowering in this dish and you could always just tone it down to your liking. This is another way to use a cheaper cut of meat and get it nice and tender. We hope you enjoy :)

Crock Pot Balsamic Roast Civilized Caveman 5 from 7 votes Print Recipe Pin Recipe Prep Time 10 mins Cook Time 8 hrs Total Time 8 hrs 10 mins Servings 6 Ingredients Balsamic Roast 2 pounds top round roast

1 large sweet onion sliced

8 ounces tomato sauce

1/2 cup balsamic vinegar

1/2 cup water

2 tablespoons white wine

2 tablespoons coconut oil Rub Salt

Smoked Paprika

Garlic Powder

Onion Powder

Black Pepper Instructions Season your roast on both sides generously with the spices listed above to your liking

Heat your coconut oil in a large pan over medium-high heat, once warm sear each side of your roast for 3-4 minutes

Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions

Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot

Add your water and white wine to your pan and de-glaze it

Pour this mixture in your crock pot as well

Place the lid on, set to low and cook for 6-8 hours

Enjoy

Want to learn which ingredients are the best to cook with?

Check out our friends over at Wellness Force Radio and learn about how good nutrition impacts your health with Udo Erasmus: