



Foods harmful to health

Meat

hormonic

protein bar

Dry food

curd

donut

Butter

LDL

HDL

dieticians

Peanut butter

Eggs

undercooked

fish

Bran Muffin

Sushi

Fat Free Salad Dressing

Advertisements and many other mediums present almost all the food items in such a way that there cannot be anything better for them than for health. Many of us inadvertently consume such foods as beneficial for health. But the foods you consider beneficial for health. Actually, they are not beneficial for health. Let's know about some such foods.Meats such as pork and chicken, mutton etc. are highly susceptible to dangerous chemicals. Meat digests too late and remains in the intestines for a long time affects our digestive process. In addition,anomalies that occur in animals can have an effect on carnivores.A protein bar is basically a candy bar made of vitamins and protein, so it can give you a healthy snack. However, they usually contain twice as much fat and corbohydrate as a chocolate brownie. So, it is better to consider healthy options to avoid consuming unnecessary calories.Dry food has far more calories than fresh fruits. A cup of dry fruits contains about 400 grams of calories while fresh fruits have very low calorie content. Hence fresh fruits are more beneficial for health than dry foot.Curd in any form is a good source of calcium and vitamin D, but in some brands it contains as much fat and sugar as a jelly. So while taking it, choose only plain and low-fat yogurt. You can make it tasty with fruits and honey at home.According to the Mayo Clinic, butter contains a lot of trans fat, which increases "bad" cholesterol () and lowers "good" () cholesterol. Therefore,recommend to avoid this food item completely.We often eat peanut butter as less fat than butter, but do you know that it contains more carbohydrate. According to research from the University of Washington, the polyunsaturated fatty acid present in peanut butter increases the cells of the muscle, leading to obesity.A bacteria called salmonella in the egg puts you at high risk of becoming ill. Apart from this, food planning can be done fromeggs. So before eating the egg make sure that it is cooked properly. If the egg is not cooked properly, it can cause bloating, vomiting and other stomach problems.Omega-3 fatty acids are found in fish, which is good for health. However, when these fish are fried and eaten, the natural fatty acids present in them begin to run out. And they can be dangerous for your health.Due to the presence of bran in muffins, we consider it beneficial for health, but a bran muffin has more than 400 calories and about 15 grams of fat. Most of the calories come from sugar and refined flour. Do not remove it from your breakfast, but try to make it at home with less fat.Sushi is small in appearance, so it can deceive you. But some sushi are calorie bombs that can increase your waist size. So don't take a roll that has cream cheese, sliced ​​cheese, or spicy mayo sauce.If you want to keep your blood pressure under control then you should stay away from fat free salad dressing. Because the sodium present in only two large spoonful of fat free salad dressings increases your blood pressure level to a very high level. So make low salt dressing for yourself at home by mixing flavored spices like vinegar, lemon juice, black pepper, turmeric and mustard seeds.