Workout Routine Calculator



Enter your working weight in each box below

adjust sets and weight to fit you. no two people are the same.

just try hard and you will get results

reps = repitions

Staying consistent is more important than you think.

One of the most important aspects people tend to overlook is consistency. It doesn't matter how hard you work out if you are hitting the gym inconsistently and without a plan. The calculator above is an important tool to use for those on the go that simply do not have the time, motivation, or even know how. If you are looking for a solid solution to help you reach your personal fitness goals look no further.

Most people go to the gym for two reasons, to look good and be healthy. Whether your priority is on the first one or the second it does not matter. What does in fact matter is you ability to start a program and finish it through. We have seen a recent influx in fitness "experts" that have done more than just motivate people into the gym. Now while most of these people have good intentions, not all do. This is an industry for money to be made and people reaching for attention.

To clear a lot of misconceptions up right away, progress is slow. Aside from the genetically gifted and athletes that used to have muscle and took a break from the gym, the muscle building process is slow. To speed up this process we see a lot of people recommend a "bulk". A bulk even something that is recommended by fitness professionals is not the right thing to do. Few circumstances allow for the outcome of a bulk to be successful. To name a few:

Starting a bulk when the individual is severely underweight

Genetically favors the addition of muscle over fat

Anabolic enhancements