Pounds Bench Press - Adult Women Body Weight Untrained Novice Intermediate Advanced Elite 97 50 65 75 95 115 105 55 70 80 100 125 114 60 75 85 110 135 123 65 80 90 115 140 132 70 85 95 125 150 148 75 90 105 135 165 165 80 95 115 145 185 181 85 110 120 160 195 198 90 115 130 165 205 199+ 95 120 140 175 220

In order for these standards to apply, the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. See standards in Kilograms.