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Try wrapping a yoga strap or towel around the top of your foot, by your toes. Bend your knee and come into the pose.

Grip both ends of the strap with the hand that corresponds with the foot you’re bending.

The standing thigh stretch is a great way to open up your hip joints and the front of your lower body. However, not everyone has the same amount of flexibility, and if you’re new to the stretch or coming back from an injury, you can modify the stretch by using accessories to help deepen the sensation.