On the Ladder Teams app, you’ll get a structured workout plan for every week personally designed by your elite coach. Workouts drop every Sunday, and your coach will guide you through every workout via video and audio like they’re right there with you in person. You can chat one-on-one with your coach anytime for personalized modifications, form critique, and answers to all your fitness questions. Your coach will also check in with you and your team daily in group chat to provide additional guidance and motivation.