Published August 28, 2013 by PETA . Last Updated December 31, 2013.

Whether you’re looking for the perfect back-to-school recipe for the kiddies in your life or you’re looking to spice up your own lunchtime routine, this chickpea and avocado salad sandwich is the answer. This simple recipe is inexpensive, easy to make, and packed with protein to keep you going through a long day.

Smashed Chickpea and Avocado Salad Sandwich

Adapted from TwoPeasAndTheirPod.com

1 15-oz. can chickpeas, rinsed, drained, and skinned

1 large, ripe avocado

1/4 cup chopped fresh cilantro

2 Tbsp. chopped green onions

Juice of 1 lime

Salt and pepper, to taste

Bread of your choice

Sandwich toppings (we used lettuce and tomato)

In a medium bowl, smash the chickpeas and avocado together using a fork or large spoon.

Add in the cilantro, green onions, and lime juice and stir

Season with salt and pepper.

Spread onto bread and top with your favorite sandwich toppings.

Makes 3 to 4 servings

Wondering where vegans get their protein? Answer: this sandwich.