Standing under 5 feet tall and weighing around 105 pounds, Alyssa Ritchey is small, but the four-time CrossFit Regionals athlete and Olympic weightlifter is strong. Not strong for a girl, not strong for her weight class, just stupid strong and here are seven times when she’s shown just how strong she is.

1. She deadlifts 355 pounds. That’s over TRIPLE her bodyweight.

A post shared by Alyssa Ritchey (@alyssaritchey1) on Jun 22, 2016 at 2:52pm PDT

2. She can back squat 290 pounds.

A post shared by Alyssa Ritchey (@alyssaritchey1) on Jan 31, 2017 at 3:55pm PST

3. She has a double bodyweight jerk of 224 pounds.

A post shared by Alyssa Ritchey (@alyssaritchey1) on Jan 24, 2017 at 11:42am PST

4. She can rep out strict chest-to-bar pull-ups.

A post shared by Alyssa Ritchey (@alyssaritchey1) on Jan 16, 2016 at 6:13pm PST

5. She snatches 170 pounds.

A post shared by Alyssa Ritchey (@alyssaritchey1) on Oct 1, 2016 at 1:08pm PDT

6. She reps out deficit free handstand push-ups like it’s no big deal.

A post shared by Alyssa Ritchey (@alyssaritchey1) on Jul 23, 2016 at 1:38pm PDT

7. She has a 227 pound clean and jerk. Only 5 women in US history have accomplished a double bodyweight clean and jerk.

A post shared by Alyssa Ritchey (@alyssaritchey1) on Mar 3, 2017 at 10:04am PST