





Nicotine and diet

Citrus fruits like kiwi, strawberry and lemon

Carrot and its juice

Brokley

sulforaphane

Spinach, eggplant, beans and cucumber etc.

brinjal

Drink water

Smoking is not a good habit, it causes cancer. And take this thing seriously or smoking can take you seriously. People who understand its fatal effects quit smoking. Smoking leaves many harmful substances in the body, which act as poison for the lungs in the body. One of these is nicotine, although some nutritious foods can be removed from the body. Let's know what are these foods.Citrus fruits like Kiwi, Strawberry and Lemon are rich in Vitamin C, besides they have such beneficial properties that nicotine is removed from your body. It is usually beneficial to consume it too.Carrot juice is very beneficial for the body. Nutritious and antioxidants in carrots excrete toxic elements from the blood. Carrot juice contains vitamins A, K, C and B etc. which make the body reheat after quitting smoking.Broccoli can also be eaten as a vegetable or as a salad. By eating it, the deficiency of nutrients in the body is completed. It containswhich makes the lungs healthy and strong. It is very beneficial to eat it as a salad with olive oil.Spinach is rich in vitamins and folic acid, which is helpful in getting rid of the bottom of cigarette smoking and also removes toxins from the body. On the other hand, vegetables like, beans, spinach and cucumber keep the body hydrate and also keep the mind calm and smooth, so that there is no need to smoke it.This removes the body's toxic elements and keeps the body hydrated. Also, by drinking adequate amounts of water, the kidneys also remain healthy.