Makes a potful

3 carrots- chunky cut

3 celery ribs- chunky cut

1 medium onion- large dice

10 oz. baby portabellas- quartered

1 parsnip- chunky cut

2 1/2 cups red skim potatoes- chunky cut

5 oz. tomato paste

12 oz. Guinness beer

2 cups+ veggie stock

3 bay leaves

1 1/2 tsp thyme

2 tsp brown sugar

1/4 cup flour

Sautéed onions, celery, garlic until tender. Then add flour and mix and cook for a minute. Then add all other ingredients . Bring to a boil and then simmer for 30-45 minutes until veggies are tender. You can add more stock if it’s too thick for your taste.