Below you'll find over 250+ direct links to verified free birthday stuff from all sorts of restaurants, stores, and companies! These birthday freebies are available to all US residents and continue year after year! Seriously, I started this list in 2006 and since then I can only think of two companies who stopped their free birthday offers.

And it's easy to see why – because people love free stuff on their birthday!

As our Basic Freebie Tips suggest, I strongly recommend creating a freebie email address specifically for your birthday offers. To get the free food and coupons listed below, you'll need to join each company's newsletter or rewards program. You just have to do this once and then each year after that you can log into your email around your birthday and check out all your freebies 😁 🎂 🎁

The table below has its own search bar right above it. You can also filter the results by types of birthday offers, specific free birthday food, and even sort by state! With this new feature, we're adding TONS of regional restaurants that offer all sorts of fantastic free birthday meals!

BONUS FREEBIE! Many of these offers not only send you a free coupon on your birthday, but will also send you a coupon the very day you sign up for the club AND at every one year anniversary of you signing up. Throw in all the free coupons they send at your birthday and you can get multiple meals a year for free 🙂

Many of these birthday deals and coupons are via e-mail, so sign up in advance to your birthday. In fact, for that reason alone, I strongly suggest creating a new gmail account for these birthday freebies. Signing up for these offers requires you to join most company's newsletters. I have joined almost every offer below (for science!) and simply log into the gmail account on the first day of my birthday month and check out all the free offers that have rolled in.

And remember, all offers are subject to location participation. So if you're standing in the middle of Arby's screaming for a free milkshake and they aren't budging, don't blame me!