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(NewsTarget) Thanks to mass fluoridation of our municipal water supplies and inclusion of man-made fluoride in toothpastes and other dental and consumer products, most of us regularly consume dangerous amounts of a dangerous form of fluoride. Despite claims of dental health improvement, such fluoride actually leads to worse dental health as well as a host of other very serious health consequences. Though it may be next to impossible to avoid fluoride entirely, there are many steps one can take to avoid much of the fluoride we consume as well as to eliminate existing fluoride in our bodies.Contrary to what we have been told for many decades, man-made fluoride actually leads to fluoridosis, a condition that is marked by stained and weakened hole-filled teeth. Notably, in Europe and US communities where there is no water fluoridation, cavities are less than in fluoridated US communities. Even worse, fluoride can result in hyperactivity and/or lethargy, arthritis, lowered thyroid function, lowered IQ, dementia, disrupted immune system, genetic damage, cell death, cancers, deactivated essential enzymes and lower life span.Fluoride in its natural form is actually considered an essential trace element, but we only need very tiny amounts and the natural form of fluoride is a far cry from the man-made form added to our water and products. The natural form of mineral fluoride found in your teeth and in nature is called Apatite (calcium fluoro-chloro-hydroxyl phosphate). The unnatural form of fluoride added to our municipal water supplies is sodium fluoride - a chemical by-product of aluminum, steel, cement, phosphate, and nuclear weapons manufacturing. Such fluoride has no nutrient value or health benefits whatsoever.The Nazis used fluoride to dumb down the population and make it more docile and subservient. Besides being one of the most potent rat poisons, fluoride is also one of the basic ingredients in both Prozac (FLUoxetene Hydrochloride) and Sarin nerve gas (Isopropyl-Methyl-Phosphoryl FLUORIDE).Before the public was sold on the idea of added fluoride, the aluminum and nuclear industries were having an increasing problem disposing of all their highly toxic fluoride waste by-products. Now, thanks to the big lie sold to an unwitting public, we dispose of toxic fluoride waste, ingesting it and flushing it down the sewage system back into our environment. Besides solving their toxic waste disposal problem, the manufacturing industries also reap quite the tidy profit by selling their fluoride at a markup of over 20,000 times!Avoiding products with added fluoride, such as most commercial toothpastes and dental products, fluoridated bottled water , soft drinks and commercial milk helps reduce fluoride consumption. Of course, living in an area whose water supply is not fluoridated is the best way to avoid most fluoride. However, since 65% of our water supplies are fluoridated, other steps may be needed to reduce fluoride intake.Water filters for the kitchen which contain activated alumina reduce most of the fluoride from drinking water, but that still leaves the water used in showers and baths, swimming pools and hot tubs, and the water for vegetables. The best solution would be to purchase a whole-house fluoride filtration system, however those range upwards of $2500 in price, plus installation.When it is not feasible to filter your entire water supply, limiting time in the shower or bath and reducing the temperature helps minimize the amount of fluoride absorbed. Another possibility is to purchase a self-contained shower system such as the ones used in camping and rustic cabins and to use filtered tap water. Some of the better ones include gas or electric heating elements and, as a bonus, their use decreases overall water use.Sources included:Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Life website for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including " Cancer's Natural Enemy " and is working on a major book project due to be published later this year. He is also a contributing author for the worldwide advocacy group " S.A N.E.Vax. Inc " which endeavors to uncover the truth about HPV vaccine dangers.Mr. Isaacs is currently residing in scenic East Texas and frequently commutes to the even more scenic Texas hill country near Austin and San Antonio to give lectures and health seminars. He also hosts the CureZone " Ask Tony Isaacs - featuring Luella May " forum as well as the Yahoo Health Group " Oleander Soup " and he serves as a consultant to the " Utopia Silver Supplement Company ".