One of my favorite snacks or a quick on the go breakfast: Healthy Nut Butter Banana Toast with Hemps Seeds!

When you get a craving for a nut butter and banana sandwich, go ahead and indulge. Make sure to use whole grain or whole wheat bread compared to regular white bread. Nut butter and banana sandwich provides healthy unsaturated fats, protein, fiber and complex carbs that help you feel full, and the carbs give you sustained energy.

Nut-butter Banana Toast Recipe Servings : 1 Prep : 2 min Total : 5 min Print This By: Cooking Healthy Ingredients 1 Whole grain bread

1 Tablespoon Nut butter

½ Banana sliced

1 Teaspoon Hemp seeds

Pinch of cinnamon Directions Step 1 Toast a slice of whole grain bread.

Step 2 Spread nut butter over bread.

Step 3 Top it with sliced banana and hemp seeds.

Step 4 Sprinkle cinnamon and enjoy!