Today, generally people are always searching for the cause to do something, without cause we can do something ? yes we can, but they never understand. they are just busy to do some activity to fulfill their basic needs or too much need.

When we enter into a meditation with a theory of purpose, what we get from meditation is just little more suffering. because meditation is not for to get something somehow. it is a realization of the present moment for living in the present moment with the fullest effort . when we drop all the nonsenses and just be sited at some place for a moment deep silence and calmness naturally comes.

Awareness is the key to meditation, the beauty of a meditation comes when our mind is free from all the thoughts. a thoughtless mind has the power to take charge of life, this is not very easy to achieve but not impossible also. a journey of inner exploration is more difficult than outer exploration because there is no indication.

Meditation is all about the self-inquiry.

How meditation affects the mental/physical health? in search of the health people attracted to meditation or yoga practices, in the tradition of yoga it is a sure helpful to live physically healthy and well. the father of modern yoga Shri yog rishi Patanjali explains 112 ways to live healthily in both ways physically and mentally.

Food: vegetarian or non-vegetarian? when we are doing yoga practices or meditation any of this one thing is to remember is right kind of food choice. Food is very essential or vital thing to live when we are choosing the food you must aware of your needs if you are a student then you have to choose a vegetarian and liquid food it makes you aware. but if you are a hard working person than meat is good for you. For the office person, a vegetarian diet is more suitable.what we are eating it becomes a part of our self –FOOD BODY.

Body is a tool for inner and outer exploration. in the practice of meditation our all the experiences are received by body and mind but something is more than the body and mind. boundless knowledge, thoughtless mind.

Meditation is the only way to discover the true self, it also helps to get rid of our desires and ambitions. in the last just be aware and available to life.