FRISCO -- Friday's practice began like all Friday practices this season inside the Ford Center. Terrell McClain danced in front of the team during the stretching period. Fellow defensive lineman DeMarcus Lawrence joined him.

As usual, Jason Garrett wore a big smile during the entire routine.

Garrett has been impressed by how the group has practiced all season, so he doesn't mind when they have a little fun.

"One of the best things we do is come to practice and focus on what we need to do that particular day," Garrett said. "There's no question there's great energy the last couple of days. Guys are refreshed, ready to go, locked in, excited about this opportunity."

Ezekiel Elliott said he thought the intensity and energy level of Wednesday's practice made it the best of the season.

"I 100 percent agree with that," Dez Bryant said. "The intensity level was sky high. I'm not over-exaggerating because it's the truth, but I know a lot of people are watching so I'm going to keep as much as I can in house. We're going to go out there and play ball Sunday."

Sean Lee said having the previous weekend off played a factor.

"Guys were so excited to play that that intensity on Wednesday was as high as I've ever seen," Lee said. "Guys were fresh and ready to go and had been waiting to come in here and work."

As Lee answered questions Friday, Bryant stood over the top of reporters, holding his iPhone into the group interview.

"Hey, Sean, I know you've been asked this question a million and one times," Bryant said, "but how has the defense prepared this week?"

Lee responded: "Well, we've had some good looks from Dez Bryant. The defense is ready to go, Dez. You know that."

The defensive captain had a good laugh as Bryant pulled his phone back and walked away.