You’ll learn everything from how to stay motivated to how to quickly spot keto-friendly foods on the go.

Be yourself; Everyone else is already taken. — Oscar Wilde. Hey If you’re looking to lose fat then you have to try this brand new custom keto meal plan. To create this service, certified nutritionists, personal trainers, and chefs united to develop Continue reading “Eight Science-Backed Benefits of Going Keto”

If you’re like most people, you’re at least tickled by the idea of being able to walk around with a lean figure that turns heads wherever you go. Now, I’m not saying this custom meal plan will sculpt your body into the Continue reading “Proof You Can Quickly Transform Your Body”

Keto Bacon Sushi⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This bacon sushi is good to be eaten as an appetizer. It’s packed with meaty and veggie goodness. There’s also a mild-sweet surprise under it which is the cream cheese and it blends well with the rest of the ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————-‐——————⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy – 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein – 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat – 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates – 5.9g

Cheesesteak Wrap⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wraps are a great way to enjoy lunch. Just like this pork cooked in veggies and served over romaine lettuce, sprinkled with cheese as the final topping. Simple and easy, but definitely mouthwatering!.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————-‐——————⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Red Pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Romaine Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Parsley, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Heat olive oil on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add onions and saute until translucent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the pork slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Drizzle coconut aminos and season with oregano, salt and pepper. Stir until pork is coated with herbs and sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add red pepper and cook until pork and veggies are tender. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Prepare the lettuce wrap and add the cooked pork steak.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Grate cheddar cheese over the wrap and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy – 579.8 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein – 45.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat – 40.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates – 7.9g⠀

Breaded Shrimp ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This breaded shrimp uses pork rinds as a coating instead of the usual bread crumbs, and it actually tastes better! Plus, seasoning the shrimps with spices and parmesan helped to enhance the flavor and gave it a new taste. This is absolutely love at first bite! —————————-‐—————— 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Shrimp, shelled and deveined 1Tbsp Parmesan Cheese ¼ tsp Chili powder ¼ tsp Paprika ¼ tsp Garlic powder ¼ tsp dried Oregano Salt, to taste 1 Tbsp Olive Oil, for frying 1 Egg, whisked 25 grams Pork rinds 1 Tbsp Mayonnaise, as dip, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare two bowls: one with parmesan cheese and another one with the spices. 2. Season the shrimps with the spices. 3. Add the parmesan cheese. 4. Mix until the shrimps are fully coated. Set aside. 5. Prepare another two bowls: one with whisked egg and another one with pork rinds. 6. Dip the shrimp, one at a time into the egg. 7. Finally, coat the shrimps with pork rinds. 8. Place into a plate. 9. Now, heat olive oil in a non-stick pan. 10. Add the breaded shrimps and cook until orange in color. 11. Flip carefully and cook the other side. 12. Serve with mayonnaise as a dip. ➡️ Nutritional Information: Energy – 619.2 kcal Protein – 42.9g Fat – 48.8g Carbohydrates – 2.1g

Keto Salmon in Tomatoes with Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A new way to enjoy salmon is through this creamy recipe! Salmon is a staple when it comes to keto diet. But seldom do you see salmon being served in a tomato-based sauce. It actually tastes really good and combining it with broccoli is a good idea. Blending heavy cream, cheddar cheese and cream cheese made all the difference.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————-‐——————⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy – 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein – 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat – 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates – 15.9g

Keto Beef Chili⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you a fan of chilies? Well, you will definitely like this recipe. It’s beef cooked in some herbs and spices with tomatoes and of course, chili powder. Everything goes well with chili! It enhances the flavor of anything you eat. Surely, a must-try dish!.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————-‐——————⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Smoked Salmon, Cucumber and Blue Cheese Salad⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A simple salad recipe minus the lettuce. If you are looking for some light, quick yet good-tasting healthy salad bowl, then this one is a perfect fit. There are only 4 ingredients for the salad so it wouldn’t take you more than 5 minutes to do it. Certainly, the best grab-and-go option.⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————————-‐——————⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy – 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein – 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat – 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates – 4.3g

Keto Creamy Chicken

⠀⠀⠀⠀⠀⠀⠀⠀⠀

This recipe will fill your tummies with creamy goodness. Chicken breast is cooked thoroughly and made even better with some seasonings and cream. Perfect to pair with broccoli and cauliflower rice for a much healthier lunch meal.

—————————-‐——————

🍽 Servings: 1

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:

½ tbsp. Olive oil

5 oz. Chicken Breast

¼ cup Red Onion, sliced thinly

1 tsp. Ginger, chopped

½ tsp. Turmeric

½ tsp. Thyme

½ cup Cooking Cream

½ cup Chicken stock

2 oz. Cauliflower

1 oz. Broccoli

1 tsp. Lemon juice

Black pepper

Salt

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:

1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes.

2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes.

3. Add ginger.

4. Add turmeric and thyme. Stir well and cook 3 more minutes.

5. Pour chicken stock and add the cooking cream. Stir.

6. Add the cooked chicken and let it simmer for 15 minutes.

7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes.

8. Serve the creamy chicken with broccoli cauliflower rice and enjoy.



➡️ Nutritional Information:

Energy – 565.6 kcal

Protein – 50.4g

Fat – 36g

Carbohydrates – 10g

Pork Fajita Lettuce Wrap⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Another easy-to-make lettuce wrap recipe that you will like. The pork slices are well cooked with different herbs and spices. It is very tasty so it goes well with the lettuce wraps. You can choose to add a dip before you eat the wraps but this recipe alone is flavorful already.⠀⠀⠀⠀⠀⠀⠀⠀⠀

—————————-‐——————⠀⠀⠀⠀⠀⠀⠀⠀⠀

🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀

2 Tbsp olive oil, for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀

150 grams of pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀

½ tsp chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ tsp cumin seed⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ tp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ tsp onion powder⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀

Salt and pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀

25 grams Romaine lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ red onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀

¼ red pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀

4 lemon slices, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Using a non-stick pan, heat olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Add the pork slices and cook until tender.⠀⠀⠀⠀⠀⠀⠀⠀⠀

3. Add the fajita seasoning.⠀⠀⠀⠀⠀⠀⠀⠀⠀

4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Prepare the lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀

2. Add all the wrap ingredients. Serve with lemon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀

➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀

Energy – 485.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀

Protein – 32.5g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Fat – 35.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀

Carbohydrates – 8.1g