Everyone knows about Vitamin A and knows about it roughly. Vitamin A is

available in animal products and vegetable products, and it is common

knowledge that lack of it damages the reproductive function of animals. But

you'll think nothing of it when you hear about maternal vitamin A intake.

However, taking vitamin A is very sensitive and cautious to pregnant women.

Let's find out why now.

All of the vitamins can also cause excessive doses to fall into unhealthy paths.

Vitamin A is a highly dangerous specimen. Neither is it necessary to grow up or

develop a baby who spends her days in her mother's womb, but both the

vitamin A overdose and deficiency contain ingredients that can cause the fetus

to become deformed. Vitamin A is necessary to maintain the immune function

of the human body, but overindulgence can be a problem.

Our bodies are at risk of infection from outside intruders 24 hours a day.

Vitamin A is required to form skin and mucous membranes and maintain their

function with the primary barrier required. Vitamin A deficiency makes it hard to

fight against infection, and the fact that vitamin A can control immunity in recent

years is also gaining attention recently. After all, Vitamin A should play a good

role in balancing immunosuppression and inhibition. Excessive use of vitamin A

can cause the immune system to forget about past infections, making it harder

to protect itself. Children and the elderly are less likely to suffer from deficiency

diseases even if they do not take vitamin A for a few months as adults store a

large amount of vitamin A in their liver, although it varies from person to person.

Overindulgence among smokers and pregnant women should be more careful.

It is best to take proper amounts, as recommended by a doctor or pharmacist.

Then, what vitamins do pregnant women need?

Vitamin B9, more commonly known as folate or folic acid, and iron are

considered essential in pregnant vitamins. It is best to take both the gland and

iron according to plan before you become pregnant. In the first four to 10 weeks

of pregnancy, the baby's major organ is formed, when folic acid helps prevent

deformed babies. It is recommended to take folic acid because it can cause

anemia or cause malformation, such as nerve defects, by failing to prepare for

changes in white blood cells. Vitamin B9 can be gained by eating oranges,

broccoli, avocados, bell peppers, and lettuce. Also, iron can be obtained by

consuming beans, lentils, tofu, dark green leafy vegetables such as spinach, and whole-grain breads.