Kalonji Ke Fayde

Ek intehai sada ghiza kalonji agar rozan nashtay mein istemal ki jaye to aapki mardana taqat mein hair angez izafa ho sakta hai ek cup kalonji ke beej , 2 chamach methi ke beej aur ek chamach niazbo le kar in tamam ajza ko pees len har subah nashtay mein ek khanay ke chamach yeh safoof shehad mein hal kar len aur kha len iske bad ek glass doodh zaroor piyen sirf 6 haftay mein hairat angez nateeja dekhen gay kalonji ka istemal na sirf aapki mardana taqat ko barhata hai balke yeh kayi bimariyon se bhi mehfooz rakhta hai iska baqaida istemal kiya jaye to yeh jism mein buray cholesterol ko khatam kar ke blood pressure ko control karta hai.