Research confirms that drinking wine gives you the same benefits yoga does !!!







Savasana - Position of total relaxation.











Setu Bandha Sarvangasana - This position calms the brain and heals tired legs.











Marjayasana - Position stimulates the midriff area and the spinal column.











Halasana - Excellent for back pain and insomnia.











Dolphin - Excellent for the shoulder area, thorax, legs, and arms.











Salambhasana - Great exercise to stimulate the lumbar area, legs, and arms.









Ananda Balasana - This position is great for massaging the hip area.











Malasana - This position, for ankles and back muscles.











Pigeon - Tones the body, and builds flexibility and helps get rid of 'stress'.

So in the interest of healthy relaxation ... let's start drinking !! ..............











Life really boils down to 2 questions...

1. Should I get a dog.....?

OR...

2. Should I have children?



Just to let you know

I'm thinking of you today.

No matter what situations life throws at you....

No matter how long and treacherous your journey may seem..

Remember there is a light at the end of the tunnel.

You're laughing aren't you?

That's good 'cause my job here is done! Ha ha ha……

Have a great day and remember to give thanks....



Cats are so dramatic!

Now that I made you smile, pass it on to someone else who needs a laugh today!