From looking at the research it seems that white willow is somewhat safer to take than aspirin. But because of the danger of developing Reye syndrome, children under the age of 16 should not be given willow bark.



White Willow Bark Tea:

You can purchase dried white willow bark at a health food store or online. To make tea, bring 8 ounces of water to a boil, then add 2 spoonfuls of dried willow bark. Reduce heat and simmer for 10 to 15 minutes to soften the bark and release its salicin. Remove the tea from the heat, cover it, and allow the bark to steep for 30 minutes then strain and discarding bark. Because it has a strong, bitter flavor, you may want to add lemon, honey or sugar to mask the taste. Drink three to four cups of tea per day.



White Willow tincture:

7 ounces, of dried white willow bark cut in small pieces

vodka (at least 80-proof)

Place the willow bark in a sterile glass jar and cover it with the alcohol. Close the jar tightly, label and date it, shake it for a couple of minutes and store it in a cool, dark place for about 2 weeks, shaking it every one to two days.

Then strain out the bark and discard. Take a funnel and pour the liquid into sterilized dark glass bottles, seal them with corks or screw tops, and label and date them. Store in a cool dark place for up to two years.

When you're ready to use it, add 1 teaspoon of the white willow bark tincture to a small amount of fruit juice or water and take two to three times per day.



Kathy