While you might always want to aim to be the most diligent worker on staff, the one who never stops for a moment from morning ’til clock-out time, know that you actually might be doing yourself and your company a disservice if you don’t take a break once in a while.

Your brain needs to rest—it’s a scientific fact. Watch the video by the folks over at nymag to see the benefits of taking a nap for 30 minutes and how it can increase productivity.

Source: themuse