Xmas with The Beast! Our very first guest ever is back for the 3rd time to spread the holiday cheer! We talk food, fighting and answer questions from the listeners! Click “read more” for show notes!

Music intro credits: “Santa is coming to town” performed by Charlie Parra Del Reigo.

iTunes – http://itunes.apple.com/us/artist/charlie-parra-del-riego/id430364999

Youtube – https://www.youtube.com/channel/UCdrKuOS3tBgI-kwq-QPkGtw

Website – charlieparradelriego.com

SHOW NOTES:

Dan’s recent experience in a Native American sweat lodge

Sleeping before competition

The mental benefit of knowing how much time is left in a match

Holiday Food

Acting career

Take downs for lanky grapplers

Running a structured seminar

“Dan, what is an oil check?”

Dan’s desire to fight Royce Gracie again



Ken Shamrock backing out of a fight with Dan

Mustache grooming tips

Showmanship in MMA / Conor McGregor

Fighters unions

Being an MMA promoter

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