The Hybrid Athlete running guide identifies the most effective training techniques for runners who are just starting out or looking to take their performance to the next level. Learn how to design a training plan, the importance of strength training and how to recover from workouts.

Getting Started

For runners preparing for an upcoming race or running as part of a general exercise routine, it is important to develop a plan to track progress and continually improve performance. To accomplish this task, you should begin the process by accessing your current level of fitness and selecting your desired goals or outcome, then creating a plan for success based on this criterion.

If preparing for a specific event or race, be sure to begin your program far enough in advance to allow for a safe build up in mileage and intensity. Using a training plan to schedule workouts and monitor performance will prepare the mind and body for the rigors of race day.

In order to maintain a healthy cardiovascular system, The American College of Sports Medicine recommends at least 30 minutes of moderately intense cardiovascular exercise five days a week, or 20 minutes of vigorous cardiovascular exercise 3 days a week. To achieve this baseline, one may choose to include running, cycling, swimming, rowing, or hiking in their exercise regimen.