48 hour fasts have one huge benefit above all…a change of pace. Everyone has biological differences and fasting may not be your thing, but there’s nothing more exciting than hypothesizing, using yourself as the Guinea pig, and seeing results (thanks Mr. Ferris).

So I challenge you. Don’t eat for 48 hours and watch how your body and mind react when you change the inputs.

live the scientific method,

Kevin L. Hsu

P.S. Thank you Alessandro, the guy who got me interested and started with all this.