NEW YORK -- Chad Pennington has mastered NFL quarterbacking. And personal comebacks.

Chad Pennington put being released by the Jets behind him and led the Dolphins to the AFC East title. Al Bello/Getty Images

For the second time in three years, Pennington is The Associated Press 2008 NFL Comeback Player of the Year. The Miami Dolphins star is the first player in the 11 seasons of the award to win it twice.

"This time last year, I'm getting ready to watch the ball drop in Times Square. No playoffs, no starting job, no anything," Pennington said Wednesday, reflecting on the end of his 2007 season with the New York Jets.

"Now here we are playing in a wild-card playoff game with a team that was 1-15 the year before," he added. "We were able to move the dash over one and be 11-5, so it's pretty special."

As special as the way Pennington turned around his fortunes.

This time, Pennington was coming back from being benched in New York last season, then discarded this summer when the Jets acquired Brett Favre. Two years ago, Pennington returned from two rotator cuff operations in eight months in 2005 and led the Jets to the playoffs to grab comeback honors.

What's his secret?

"Get hurt the following year and then come back," he said, laughing.

"It's a reflection upon this organization and upon my teammates. This could have easily been an awkward situation with the new guy coming in the day of the first preseason game. It could have been a situation where there could have been sides chosen. These guys in this locker room wanted no part of that. They just wanted whoever to come in and help win.

"It has been a blessing. I've been blessed to have good teammates and good coaches and I'm real thankful."

The Dolphins needed to lean on Pennington as a leader as much as a passer. They rallied around his work ethic, his preparation and his cool demeanor in the toughest circumstances, and it resulted in an AFC East championship, Miami's first since 2000.

"One of the things Chad has been tremendous with is he has been able to take the message you send every day to the team," said coach Tony Sparano, a prime contender for AP Coach of the Year. "From my standpoint, it's almost like you have another coach in the locker room all the time. To have a guy like him be a little bit of the torch carrier with your message to the team is very important.

"It was very special for the entire organization for Chad to be able to get that award."