Mindfulness for Life Interviews

Jon Kabat-Zinn on how we can access and move towards the felt sense of our experience by attending to what is present in this moment, whether pleasant or unpleasant, good bad or ugly.

This video segment also gives some background to the choice of title of his first book, Full Catastrophe Living, generally recognised as the ‘bible’ for Mindfulness Based Stress Reduction programmes.

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Video courtesy of PsychAlive