Don't be scared to drink your milk, for both building bones and building muscle.

Dairy is one of the most controversial food groups in the United States. People say your drinking cows puss and blood, others say you are drinking nature's creamy beauty that is packed with nutrients that keep the body in a healthy manner. Well I am one the people that think dairy is a must in life and shouldn't be taken granted for. I understand that you can get calcium from fruits and vegetables, but did you know the calcium in milk is the most bioavailable? Also where can one get vitamin D in the winter time depending on where you live? Well milk is fortified with vitamin D. Vitamin D and calcium go hand in hand, so calcium gets absorbed more efficiently.