Got plans to go ice fishing or ice skating on frozen ponds this year? The United States Coast Guard wants you to think twice about the ice.

One wrong step, and you can find yourself in freezing water – unable to get out. Would you know what to do?

Jason Pata, Senior Chief of U.S. Coast Guard in Rochester, says it’s vital to try and gain control of your breathing and fight off the initial shock of the cold water entry.

“You have about one minute to try to fight off the gasping reflex, about 10 minutes of functional mobility, and about one hour until loss of conciseness,” said Pata.

According to the Coast Guard, you want to keep breaking at the ice until it is strong enough for you to climb out.

To climb out, get your elbows on the ice with your chest at ice level, and kick your feet hard behind you while walking your elbows on the ice.

“Once your whole body is out of the water and on to the ice you want to roll to safety,” Pata said. “You don’t want to try to crawl or stand up. You just want to roll towards the shore for as long as possible.”

If you’re able to help yourself out of the water, get to a place where you can get warm as quick as possible.

Stop the cooling process and start a slow warming process by removing all your wet clothing and getting dry clothing on.

You don’t want to eat or drink any liquids that are hot, because you can send your body into shock from the inside out. Find any blankets or sit next to heat source.

If you can’t get your body back to normal temperature on your own, call 911.

If you still plan on heading the icy waters then remember “ICE” – information, clothing, and equipment.

That means you want to pay attention to the weather. Wearing the appropriate layers can save your life.

The layer closest to your skin should be moisture wicking, meaning it absorbs the sweat and keeps you dry. Then a middle layer composed of fleece or wool, and a top layer that can handle the weather elements – for example, a wind breaker or rain resistant coat.

Finally, bring the right tools. Have a life jacket, something that can dig into the ice in case you need to pull yourself out, and a friend who can get help and know where you are.