You could burn 145-765 calories in HALF AN HOUR of biking.

It relies on just how much you consider and just how quick you bike. Below is an estimate of just how lots of calories you could melt by biking (at various rates) for 30 minutes.

8 miles each hr (miles per hour) (7.5 min mile)

If you weigh 150 lbs, you can shed roughly 145 calories in 30 minutes.

If you weigh 200 lbs, you could melt approximately 190 calories in 30 minutes.

If you weigh 250 pounds, you can shed roughly 240 calories in 30 minutes.

If you consider 300 pounds, you could shed around 285 calories in 30 minutes.

If you evaluate 350 lbs, you could shed around 335 calories in 30 minutes.

If you consider 400 lbs, you can shed approximately 380 calories in 30 minutes.

10 mph (6 minute mile)

If you weigh 150 pounds, you could burn approximately 215 calories in 30 minutes.

If you consider 200 lbs, you can shed approximately 285 calories in 30 minutes.

If you evaluate 250 pounds, you could shed roughly 360 calories in 30 minutes.

If you weigh 300 pounds, you can burn about 430 calories in 30 minutes.

If you consider 350 pounds, you can shed approximately 500 calories in 30 minutes.

If you weigh 400 lbs, you could shed about 575 calories in 30 minutes.

12 mph (5 minute mile)