Developingrequires time, effort, and determination, and although it is difficult, the results are ultimately worth the effort, and these are the most significant changes that happen to the body when exercising regularly.

If you're thinking about developing a healthy lifestyle based on exercise, you're not alone. Or muscle building we offer the most noticeable changes that can be predicted and gradually observed during exercise.

During the first time a person exercises, you will feel active, energetic and attentive, as increased heart rate means increased oxygen-laden blood flow to all parts of the body, including the brain that emits activity signals.





But the person should prepare for a state of light muscle tension that will accompany the body, especially the muscles that have been exercised during training and which often last for 72 hours after exercise, but the good thing about this is that the trainee will rarely get this condition as long as he continues to perform these exercises Regularly.





Within a few weeks, a person will begin to form muscle mass and muscle mass, which are parts of cells whose primary task is to convert carbohydrates, fats, and carbohydrates into muscle fuel that they use to perform their functions such as constriction and diastolic.





A lot of research suggests that after 6 to 8 weeks this muscle mass can increase by 50%, and once this increase occurs the person will feel the consistency of his body, and the motivation to continue these exercises and the feeling of difficulty of exercise will decrease as it was at the beginning and it will not remain difficult Same.



How long to see changes in body from working out

Evolution after 6 months





When the person completes six months of exercise, the person will start harvesting as a result of his effort and fatigue throughout the last period, where the muscles will gain a distinctive shape, as the person is expected to continue training continuously as there is up to 50% expected to separate from the exercises during the first six months but after For 6 months, the continuity rate increases.



cardio exercises, after 9 months of continuous exercise, vo2 Max is expected to develop, and VO2 Max is a standard for measuring If a person is focused on, after 9 months of continuous exercise,is expected to develop, andis a standard for measuring fitness and is used to indicate the body's ability to deliver oxygen to the muscles, essentially, which means increasing a person's ability to run. Large distances and this increase means that a person can run 20% faster than before.



Body condition after one year of exercise





After a year of regular exercise, bone density increases in a way that reduces the risk of osteoporosis, as scientists have found that resistance exercises and aerobics can reduce the risk of osteoporosis after 12 months of continuous and regular exercise.









It is good that the longer a person continues to exercise for a long time, it reduces the risk of some health problems such as some heart disease, diabetes and some types of cancer such as breast and colon cancer, and sports will reduce the episodes of depression, stress, and stress that are exposed Her some.

Of course, the art of all this depends on the type of exercise, diet and the number of hours of exercise, so it is recommended to coordinate with a specialized trainer in order to achieve the desired results in record time, as well as to continue exercising.



