Imagine having a panic attack live on-air while anchoring ABC news. That happened to Dan Harris in 2004. The Nightline anchor, Good Morning America Weekend Co-anchor, war correspondent and author (10% Happier) opens up about his history of anxiety, depression, drug abuse (he’s now sober) and witnessing horrific scenes while reporting in conflict zones. He talks about being skeptical at first about meditating but after researching it like a reporter, interviewing scientists and trying it himself he discovered it actually helps his anxiety. Dan is also the host of the 10% Happier podcast.

Episode notes:



Check out Dan's books about meditating and the power of getting help.

You can find Dan on social media at

And check out his podcast

10% Happier Podcast (An ABC News Podcast)

This episode is sponsored by BetterHelp online counseling. To try a free week go to www.BetterHelp.com/mental Must be 18.

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Episode Transcript:



Transcript coming