Jason Echols, Tim Duncan’s long time kickboxing trainer, posted a video on his Facebook page Wednesday showing the Wake Forest legend displaying his MMA skills.

What happens when your training parter is 7ft tall ?? #martialarts #kickboxing #fitness #training #timduncan #goat #sanantonio #spurs #nba #champion #echolsfitness #jema #gym #kenpo #taekwondo #muaythai #hkickboxing #duncantv Posted by Echols Fitness on Wednesday, July 26, 2017

While his moves aren’t the fastest, Duncan’s size and Punisher shirt are undoubtedly enough to intimidate any potential opponent.

Duncan has been training with Echols for almost 10 years, and praises the benefits of the kickboxing workouts. On Echols’ website, Duncan is quoting as saying:

“Training with Jason for the last 8+ years has transformed the way I prepared in the off seasons. Now that it is all off season I use my work with him to stay physically and mentally strong, while learning a challenging skill and having fun doing it. When you can combine a mental challenge with physical workout you forget you are working out and makes you want to come back for more.”

This is just more evidence to suggest that Tim Duncan can, in fact, do anything.