Yoga for Beginners in India

Yoga holds relevance for all groups of society. Starting from people those who want to stay fit, look beautiful, immune, to those who want the spiritual enlightenment, yoga can help people of all groups. Number of people interested in making a career in yoga is simply huge. Apart from all these, there are also the people who want to create awareness about yoga, its benefits and all. However, irrespective of the purposes as mentioned above, it is essential for the person to have a strong fundamental.

On this context, joining our yoga study programs for beginners would be the best recommendation. We at Hatha Yoga School are very much reputed for our programs on yoga for beginners. These programs have been developed to provide the opportunity for the enthusiasts to take the full advantage of yoga. Not just the beginners though; we are equally reputed for our programs for pros. We are enriched with a team of hugely qualified instructors.

Hatha Yoga School: Simply the best for beginners

We at Hatha Yoga School have been in action since 2005. Established within the serene beauty of the Himalayas in Rishikesh, we have been helping many enthusiasts in fulfilling their dream about yoga. The school was established with the sole aim of providing best platform for the yoga beginners, and the higher level Hatha Yoga to all those who want to be the experts. Here we teach the traditional yoga forms as well as the contemporary Hatha yoga, along with Surya Namashkar techniques as well.

Hatha Yoga

Hatha yoga is primarily the practice of different yoga poses and breathing techniques to activate the timid parts of the body. It involves all those different yoga poses for beginners as well. Literally speaking, ‘Ha’ means the sun and ‘tha’ means the moon. Hatha yoga practice is meant to make the body absolutely flexible.

Various dimensions that the Hatha Yoga iaddresses are Shatkarma or Purification, Asana or posture, Pranayama or Control of Inner Energy, Chakras or Centers of Energy, Kundalini or Instinct, Vandhas or Muscular Force, Kriyas or the techniques of yoga, Nadis or the channels, and Mudras or the symbolic gestures.