The Science of Hatha Yoga

Yoga is a systematic science of inner journey to know our true Self. Classical Hatha Yoga, as prescribed by Patanjali, is a brilliant technique of harmonizing the energies within us to prepare the body for our inner journey. The word “Ha” means Sun and “tha” means Moon. Hence, Hatha Yoga means the yoga that brings the balance between Sun and Moon energies. Fundamentally, Hatha Yoga is a physical preparation to take us beyond the limitations of our body-mind and move into deeper dimensions of meditation.

The purpose of Hatha Yoga practice is to creatively use our body and breath to experience a state of Oneness with the whole existence.

Hatha yoga is a practice to understand the mechanics of the body-mind-spirit. With this deep understanding, we can create a balanced atmosphere of energy in the body, mind and drive that energy towards the direction of higher consciousness.

Hatha Yoga Teacher Training at Yoga Essence Rishikesh

Yoga Essence holds a special status for preserving the pure essence of yoga practice as prescribed by Patanjali thousands of years ago. Here, we are purists at heart. We make sure our students gain a deep understanding of the science behind Hatha Yoga, both from an experiential and theoretical perspective. Unfortunately, the mainstream understanding of Yoga gives people a “watered down” and one-dimensional version of this profound practice because it only focuses on the physical benefits of the postures, or asanas. In addition to the physical benefits, we teach students how they can use their breath and body to transcend the mind and move into deeper dimensions of meditation–which is what classical Hatha Yoga is all about!