Among all active bodybuilders, Roelly Winklaar is the most massive. The Dutch Beast shows off inhuman muscle and mass. Among his best assets are his famous deltoids. Keep reading to find out the secret to his great delts.

The deltoid muscle is made up of three parts, lateral or side, rear of posterior, and front or anterior. Roelly explains that the reason his delts look so big is that he always focuses equally on all three parts with maximum workouts.

The Dutch Beast performs persistently the same workout for his deltoids, repeating over and over again the six exercises. This way, his training engages all parts of the muscle. Roelly doesn’t do powerlifting style training. He only uses sets with 10-12 repetitions. According to him, if you want to build huge muscles as he did, maximum load low volume doesn’t get same high results as high training volume.

Roelly Winklaar’s routine for deltoid muscles includes:

2 warm-up and 3 sets of Hammer Strength Press

1warm-up and 4 sets of Seated Dumbbell Press

3 sets of Lateral Raise

3 sets of Overhead Lateral Raise

4 sets of Shrug

3 sets of Bentover Lateral Raise

He recommends 4-5 minutes of rest between overhead lateral raise and lateral raise exercises. He also recommends 5-6 minutes between each exercise and longer rests between sets of heavy exercises.

Conclusion

It is very difficult to isolate the deltoid muscle. Regardless the type of movement you do with your shoulder, deltoids have either an active or a passive role. The Dutch Beast Roelly Winklaar has found the secret to growth huge delts. His training program is excellent for achieving strong back and delts.

Ensure you perform the technique correctly and perform this exercise routine with passion. You’ll achieve good results in no time if you keep a good technique and apply perseverance to see your goals. Best way to ensure you preserve good technique and posture during your training is to look in the mirror while you are going through each exercise. If you want to grow king-size deltoids do not go for the line of lower resistance!