Online Sanctuary for the Awakened Empath It's not easy being an empath in the new age.....trust me, I know.

Especially when it seems that SO many people in our society these days suffer from some form of mood disorder like depression or bipolar......for us empaths, getting through a single day whilst absorbing all these negative emotions from all these emotional people, can be as much of a strain as having to swim through a pool of thick custard with your clothes on......It's Hard Work!

This is why we've created the empath sanctuary, a place where you can come and get away from the draining depression of modern day society, and find some peace and comfort knowing that you're among others who are just like you....others who are here to help you get to grips with your god-given-gift.

Read on to learn more.....



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1 - ASK for lighter energy.

2- Create a symbol, (I use a bear).

3- Keep your heart open.

4- ASK the Universe....

5- Psychic Protect....

psychic protection, and the section on casting a protective psychic barrier, please follow the link below to learn how to guard yourself from negative energy and negative emotions, with a few easy to remember visualisation techniques. For those of you that are unfamiliar with, and the section on casting a protective psychic barrier, please follow the link below to learn how to guard yourself from negative energy and negative emotions, with a few easy to remember visualisation techniques.





This brings us to the end of the empath sanctuary. I hope you've learned something useful here today....something that you'll be able to take away with you and use in your everyday life, to make it all that little bit easier to manage.





Just remember, you ARE gifted....although at times, being an empath can seem anything but a gift, you truly are a special soul, and I hope that in time you'll come to see it that way too.

For future updates, Free Downloads and more from M.a.R.S

(Meditation and Relaxation Station)

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I've always known that there's something different about me, that I was gifted.....but it wasn't until I was in my mid 20's that I realised that I was in fact....an empath.I had waves of emotions crash down on me, and at times I honestly thought I was going to buckle under the immense strain of it all.It never made sense to me how one moment I was happy and the next....it was as if a switch was flipped and I would feel angry, sad, anxious or depressed.I was always told I was too sensitive...or to get a backbone...stop crying...and on it went.If this sounds like you then you're certainly not alone, and I've got some really useful tools that can help you easily navigate your way through the difficult times.It was during my last growth spurt where my empath gifts took a huge leap, I learned a few resources that kept me sane and now I want to share them with you.Why does being an empath have to be heavy and negative? When you expect that everything you will feel will be dark and heavy, guess what, you are fulfilling your own prophecy. You can be an empath and be happy. When you get overrun with emotions, stop and center yourself with your breath,then ASK for lighter energy. This is our life, our bodies and being an empath is a gift although sometimes it may not feel like that. When you start to feel those emotions hitting you like waves crashing on a beach, focus and ask for lighter energy.Ask the universe to show you this symbol whenever the feelings that come over you DO NOT belong to you. Ask to see the word, hear the word, see the pictures in your third eye or see the picture somewhere.You can walk into any place filled with people and all of a sudden everything is coming to you at once. Once the symbol is in place the level of anxiety and questioning if it is all yours goes way down.For example: I went to the store during the holidays and felt like I was crawling out of my skin. My sister who knew what was going on at the time said to me, look at the TV. On every TV there was a bear. Talk about the universe sending me a sign. This allows the emotional upheaval that was at a level 10 catastrophic I can’t take anymore. To drop down to a level 3, great it isn’t my emotions and this will flow right through me.Visualize a breeze constantly going through you, taking the emotions with it. This way the emotions do not stay in your body and you are allowing the emotions to just go through you.to clear any emotions that get stuck in your body. I have noticed that most empaths get the emotions stuck in their stomach area or heart area. When emotions get stuck it can cause you to be sick. I had a lot of stomach issues through the years as well as heart issues.When you notice knots or heart break ask the Universe to cleanse, clear, heal and remove it.Empaths are meant to feel it, not keep it and let it play havoc with your body. So let it go!We encourage you to share this article on social media so that we can help provide sanctuary for other empaths just like you.