The causes of joint pain are often the same: An overload or reduced mobility of the joint. The structures surrounding the joint are irritated and inflammatory processes develop.

In the event of an over-irritation, the joint is put under great strain, causing injury to the capsule, cartilage, bursa, ligaments and tendons. This results in inflammatory processes in the joint structures.

If the joint is moved too little, the blood flow to the joint capsule and structures surrounding the joint is reduced. The metabolic rate decreases and accumulated waste products are only insufficiently removed. The consequences are inflammations in which the body is directed against the metabolic waste products.

Inflammations in the joint cause pain, a feeling of stiffness and restrict movement. Often the joint swells additionally and becomes red and warm.

In order to prevent the inflammatory process and continuous overloading of adjacent joints, joint pain should be treated as quickly as possible.

There are various home remedies and tips that have anti-inflammatory effects and relieve joint pain. They stimulate the metabolism and promote the removal of accumulated waste products.

Motion

Movement promotes blood circulation to all structures surrounding the joint. The metabolism is increased, inflammatory substances are removed more quickly and the joint fluid is better distributed.

Above all, gentle stretching exercises of the muscles surrounding the joints help to relieve pain, reduce stiffness and improve freedom of movement.

A massage of the structures surrounding the joint has a similar effect. In particular, a massage with coconut oil, garlic oil and ginger oil promotes blood circulation and helps to reduce inflammation.

Note: Massages and movements are very important, but should not be overdosed. Any overuse of the joint can lead to a new inflammation and more pain.

Turmeric

Turmeric contains the active ingredient curcumin, which is particularly beneficial for joint pain. Curcumin has antioxidant and anti-inflammatory properties and has a similar analgesic effect to ibuprofen.

For the use of turmeric: Add 1 teaspoon turmeric powder and some honey to a cup of warm almond milk and mix well. Drink the mixture at least once a day for several days in a row.

Epsom salts

Epsom salts promote the absorption of magnesium by the skin. Joint pain is often associated with a magnesium deficiency. Magnesium also helps the cells to detoxify and reduce inflammation.

To use Epsom salts: Fill the bathtub with warm water, add 2 cups of Epsom salts and bathe for 20 minutes. Repeat the bath 3 times a week until the joint pain has disappeared.

In addition, more foods with a high magnesium content should be integrated into the diet. This includes, for example, raw cocoa, bananas, avocados, nuts and pulses.

Stinging nettle

Nettle has a diuretic effect, which increases the flushing out of toxins and reduces inflammatory processes. Nettle also contains the trace element boron, which is very important for bone metabolism. It helps the bones to retain calcium and influences the hormonal balance.

For nettle use: put 2 to 3 teaspoons of nettle leaves in a cup of hot boiled water, cover and leave to stand for 10 to 15 minutes. Drain and drink the tea 3 times a day.

Fenugreek

Fenugreek seeds have antioxidant and anti-inflammatory properties. They provide important fiber, help lower cholesterol levels and balance the sodium-potassium ratio.

To use Fenugreek seeds: Put 1 teaspoon of finely ground Fenugreek seeds in your mouth and rinse with a glass of water.

Alternatively, 1 teaspoon Fenugreek seeds can be soaked in water overnight and eaten the next morning.

Apple cider vinegar

Apple cider vinegar helps to remove accumulated toxins and metabolic waste products from the joints and connective tissue. It has an alkalizing effect, helps to rebalance the body’s pH and is rich in important minerals such as magnesium, calcium, potassium and phosphorus.

To use apple vinegar: Add 1 to 3 teaspoons of organic apple vinegar and a little honey to a cup of warm water and mix well. Drink the solution 2 to 3 times a day and repeat several days in a row.

The affected joint can also be massaged with a mixture of apple vinegar. Simply mix 1 tablespoon olive oil with 1 tablespoon cider vinegar and repeat the massage once a day.

Ginger

Ginger helps very well against muscle and joint pain. It has an anti-inflammatory effect, relieves pain, promotes blood circulation and stimulates the metabolism. The contained gingerol also calms the nerves, has an antibacterial effect and helps against migraine and headaches.

For the use of ginger: Put 1 teaspoon of freshly grated ginger in a cup of hot boiled water, cover and leave to stand for 10 minutes. Sweeten the tea to taste with a little honey and drink 2 to 3 times a day.

There are various tips and household remedies to relieve joint pain in a natural way. In addition to these tips, it is very important to drink enough. The water improves the blood’s flow properties and helps to better transport the nutrients needed to the joints. It also improves the removal of accumulated waste products. Depending on size and physical activity, the body needs 2 to 3 liters per day to remain sufficiently hydrated.

At the right time

When we eat is crucial. The book 16 Hours Body explains why we should eat daily within 8 hours, why it is so important and how it affects our health and fitness. Interval fasting affects our cells, hormones and facilitates fat loss.