>>>>>>>>>>>>>>>>>>>>>>>>SWOLLEN HEART:

[1+2}Born of lifts and diet care

[+3]and milk and whey combining

[+4]This natty force both slow and fair

brings a swollen heart worth 'mirin

[all] Stick to the bulk, for a year

Lift for gainz, and lift without gear

See the beauty, front and rear,

from humanity depart

And lift for swollen heart

Hyup! Ho! Watch your form! Squat below!

Hyup! Ho! Watch your form! Squat below!

[1]Beautiful!

[2]Powerful!

[3]Functional!

[4]Controlled!

[all] Gains are a beauty to behold

Stronger than one! Stronger than ten!

Stronger than DYEL men!

Hyup!

[1+2]Aaahh!

[3+4]Born of lifts and diet care

and milk and whey combining

[1+2]This natty force both slow and fair

brings a swollen heart worth 'mirin

[all] So stick to the bulk, for a year

Lift for gains and lift without gear

There's squatting and there's benching here

from humanity depart

And lift for swollen heart...

http://vocaroo.com/i/s0Or1uOSRGAH

>>>>>>>>>>>>>>>>>>>>>>>>DO YOU WANNA GO GET SWOLE MAN:

Do you wanna go get swole man?

Do you wanna make some gains?

I never spot you anymore,

Come out the door,

It's like you've gone 1pl8!

We used to be gym buddies,

And now we're not,

I wish you would start a bulk!

Do you wanna go get swole man?

It doesn't have to be a bulk man.

[Elsa] >tfw no gf

Okay bye...

[PT] These curls will help.

Remember, Ab-wheel it,

[Elsa] Don't feel it.

[Both] Keep body fat low.

Do you wanna go get swole man?

Do skateboard squats against the walls?

I think some lifting is overdue,

I've not broken through,

My lifting has all stalled!

(hang in there, gains)

It gets a little lonely,

All these empty racks,

Just watching that loud curl guy!

UGH!YEAH!UGH!YEAH!UGH!YEAH!UGH!YEAH!

[Elsa] I'm worried! I'm not getting any stronger!

[PT] Compounds only makes it worse, deload!

[Elsa] No! Don't spot me! Don't steal my gains, bro.

[Anna] You guys are looking weak!

[Elsa] How my arms look doe?

[PT] You'll be 'mired, Elsa.

Elsa,

Please I know you're in there

People have been asking if you're thin.

They say "Keep lifting," and I'm trying to,

I'm spotting here for you,

Please let's begin!

We've only got eachother,

Bro, you and me.

When will you push through?

Do you wanna go get swole man?

http://vocaroo.com/i/s0x8Lk4EMMeS

http://vocaroo.com/i/s0tSWgUZFT5i (full version, acapella)

http://vocaroo.com/i/s0ipDZEhXEEk (kid voice, a bit off-key)

http://vocaroo.com/i/s1bGqXYDqWzy (deep masculine voice)

http://vocaroo.com/i/s0SetzC7gwYh (deep masculine voice finished oh god jesus)

http://picosong.com/eNdB (same as above, HQ)

http://vocaroo.com/i/s0rDCexPekbp (femanon, first part acapella)

https://www.youtube.com/watch?v=6wxWnbD9Okc (dickgirl Elsa)

>>>>>>>>>>>>>>>>>>>>>>>>FOR THE FIRST LIFT IN FOREVER:

The gym is open, weights on the floor,

I don't have to cut anymore,

Who knew we had eight thousand Olympic plates?

For years I've struggled with the stalls,

Looking at the mirrors on the walls,

Finally I'll be lifting heavy weights!

Cause for the first lift in forever,

There'll be spotters it won't be light,

For the first lift in forever,

I'll have to push with all my might!

Don't know if I'm pushing or pulling,

But somewhere it will show,

Cause for the first time in forever,

I'll finally grow!

I can't wait to spot for everyone!

What if I spot for...the one?

Today imagine me swole and tall

Bigger than others, nothing's small

A creature of aesthetic grace

I suddenly see her standing there

A beautiful qt, oh God don't stare

I wanna know how to get third base

But then we squat and bench all evening

Both lifting like a star

Nothing like the sloots I've met so far

For the first lift in forever

I'll lifting up a ton

For the first lift in forever

I might be 'mired by someone

And I know it's totally crazy

For a qt to steal a glance

But for the first lift in forever

At least I've got a chance

2] Don't do compounds, just use machines

Be the curlbro the chicks want you to be

Ab-wheel, no feel, keep body fat low

Hypertrophy to make all your veins show

1] Don't care how much I weigh

2] Put my abs on display

1+2] Can't wait for this day

2] Tell the noobs that SS is for gays!

1] So great!

1] For the first lift in forever

2] Don't do compounds, just use machines

1] I'm pressing heavy weights above

2] Be the curlbro the chicks want you to be

1] A chance to break my stalls

2] Ab-wheel

1] A chance at getting buff

2] Ab-wheel, no feel, keep body fat low

1] Won't wait until tomorrow

No skipping on leg day

'Cause for the first lift in forever

For the first lift in forever

Nothing's in my way!

http://vocaroo.com/i/s03NJ1ewBLvj

http://vocaroo.com/i/s0zR0YDxXFPV (Elsa)

http://vocaroo.com/i/s0N144YKuY2k

>>>>>>>>>>>>>>>>>>>>>>>>Lifting It Off the Floor

All my life has been a series of feels in my face

And then suddenly I spotted for you

I WAS THINKIN THE SAME THING, CUZ LIKE

I'VE BEEN LIFTIN MY WHOLE LIFE WITHOUT A GF

AND MAYBE GOMAD REALLY WORKED, CAUSE I THINK THAT I GREW

BUT WITH YOU

BUT WITH YOU

I MIRE YOUR GLUTES

DID IT FOR THE SLOOTS

AND IT'S NOTHING LIKE I'VE EVER FELT BEFORE

LIFTIN IT OFF THE FLOOOOOOOOOR

LIFTIN IT OFF THE FLOOOOOOR

MUTANT MASS DAILY

WE FINISH EACH OTHERS

PROTEIN SHAKES

that's what i was gunna whey

I NEVER MET SOMEONE WHO EATS AS MUCH AS ME

SQUAT! SQUAT AGAIN!

our no homo bro connection

with this mutual erection

you and I

natty like scooby

say goodbye to the gains of the past

we don't have to cycle anymore

https://www.youtube.com/watch?v=XiYsxVnl2_Y

http://vocaroo.com/i/s1PbIyi4Dt4T (male part, bit flat)

>>>>>>>>>>>>>>>>>>>>>>>>Let it Grow

The weight feels light

in the squat rack tonight

Not a Leg day

To be seen

A Kingdom of Isolations

I look nothing like Aziz

My Bros are assholes and annoying like Jeff Seids

Can't make him go, Scooby knows I've tried

Don't do compounds, just use machines

Be the curlbro the chicks want you to be

Don't do SS, it's just the trolls

But they're not trolls!

Let it grow, let it grow

Can’t hold me back anymore

Let it grow, let it grow

Pick the weight up off the floor

I don’t care

If /fit/ calls me gay

I just want some glutes

I can't get a girlfriend anyway

It’s funny how some squatting

Makes everyone else seem small

And the DYELs that once trolled me

Can’t make me mad at all

It’s time to see what I can do

To test the PRs and break through

No abs, no cuts, no gf for me

I’m free

Let it grow, let it grow

I'm not talking about my thighs *wink

Let it grow, let it grow

I'm slightly turned on by guys (no homo)

A Whole Gallon

Of Milk each day

Pile more weight on

My knees exploding and my ass is in the ground

I caught you mirin my huge glutes because they're big and round

And one thought hits me like a frothy protein blast

I'm never going back, that curlfag's in the past!

Let it go, hetero

My cock rises like the break of dawn

Kiss me bro, no homo

My cis privilege is gone!

Here I squat

/fit/ has turned me gay

let the trolls rage on

I don't lift to get girls anyway

http://vocaroo.com/i/s0GWMqNdKljh

http://vocaroo.com/i/s1pQEVT3vJQg (grill gets halfway)

http://vocaroo.com/i/s1HBTfu2qw5A (Stark)

http://vocaroo.com/i/s1wuYOQSGLoV (Stark v.II)

http://vocaroo.com/i/s0m6prhye5WF (grill sounds like Elsa)

>>>>>>>>>>>>>>>>>>>>>>>>SQUATTING IS BETTER THAN CURLING:

Squatting is better than curling.

/fit/ don't you think that's true?

Yeah, curling won't bulk you or grow you or build you

and squats make you a big guy (for you)

t-thanks /fit/

But curlbros are totes more aesthetic.

/fit/, don't you think I'm right?

you're once again true,

but they're manlets, fuck you

When will I learn?

I'll kill myself tonight!

Goodnight...

don't let the helium bite

http://vocaroo.com/i/s1zPWT96Diej

>>>>>>>>>>>>>>>>>>>>>>>>"In Summer" - Olaf the Summerfag

Kristoff: Really? I’m guessing you don’t have much experience with mass.

Olaf: Nope! But sometimes I like to close my eyes and imagine what it’ll be like when summer does come.

Abs they’ll show,

Sloots they’ll want to examine bones

And I’ll be doing whatever swole does in summer

A girl by my side,

Her hands sliding up my trembling thighs

Prob'ly getting totally laid in summer

I’ll finally muster up the courage to make a post on /fit/

And find out their guarded, secret shortcuts on how to get ripped

And I can’t wait to see

What my buddies all think of me

Just imagine how much swoler I’ll be in summer

Dah-dah, da-doo, a-bah-bah-bah bah-bah-boo

The sticky is long and far too intense,

I’ll make a new thread, it just makes sense!

Rrr-raht da-daht dah-dah-dah dah-dah-dah dah dah doo

Winter’s a good time to stay in and train,

But just do ten sit-ups and I’ll have made… visible progress!

When lifts get tough, I’ll just find a new routine

And make sure to eat the same old shit: I’ll surely get lean

Oh, the sky will be blue,

And you guys will be there too

When I finally do what swollen things do in summer!

Kristoff: I’m gonna tell him.

Anna: Don’t you dare!

Olaf: IIIIINNN SUUUUMMEEEEEEEEEEEERR!!!

>>>>>>>>>>>>>>>>>>>>>>>>IN SUMMER II

My cut complete, grills jogging down the street

All of them mirin' discreet

In summer

Whey shake in my hand, my glutes up against the burning sand

Prob'ly getting gorgeously tan in Summer

I'll finally see a summer breeze blow away the new years storm

And see the squats and deadlifts done with proper form

And I can't wait to see, what all the grills think of me

Just imagine how much swoller I'll be

In Summer...

>>>>>>>>>>>>>>>>>>>>>>>>FOR THE FIRST LIFT IN FOREVER REPRISE

[Anna]

Don't lift by yourself again,

Your form is really poor,

You shouldn't do those deadlifts anymore

'Cause for the first lift in forever,

I can finally lend a hand

For the first lift in forever,

We can fix the way you stand

We can head down to the gym together

You don't have live in fear

Cause for the first lift in forever,

I will be right here

[Elsa:]

Anna

Please go back home, your lifts await

Go enjoy your swell and unrack your plates

[Anna:]

Yeah, but —

[Elsa:]

I know

You mean well, but leave me be

Yes, my form is shit, but just look at me

I can lift my way and I can stay natty

[Anna:]

Actually you're not

[Elsa:]

What do you mean I'm not?

[Anna:]

I get the feeling you don't know

[Elsa:]

What do I not know?

[Anna:]

I just snuck some creatine in your macros

[Elsa:]

What?

[Anna:]

You know, your breakfast, lunch, snacks, dinner... everywhere

[Elsa:]

Everywhere?

[Anna:]

It's okay, you can just start lifting right

[Elsa:]

No, I can't, I — I don't know how!

[Anna:]

Sure you can! I know you can!

Cause for the first lift in forever,

[Elsa:]

Oh I'm such a fool, I can't stay natty!

[Anna:]

You can get compound gains

[Elsa:]

No escape from the curling or machines!

[Anna:]

We can do SS together

[Elsa:]

How do compounds work!?

[Anna:]

No more 8 scoops every day

[Elsa:]

Anna, please, Rippletits is a jerk!

[Anna:]

Use hip drive

[Elsa:]

I'll just use gear!

[Anna:]

We’ll make your squat form right

[Elsa:]

I don't want a huge rear!

[Anna:]

We can lift this thing together

[Elsa:]

No!

[Anna:]

We can perma-bulk forever

[Elsa:]

AHHHHH...

[Anna:]

I hope you like big thighs

[Elsa:]

I CAN’T!

http://vocaroo.com/i/s1mPZOflQo8C Elsa

http://vocaroo.com/i/s1xYTGizhx0l Anna

https://www.youtube.com/watch?v=l_qlp-82ZHY (finished duet)

>>>>>>>>>>>>>>>>>>>>>>>>FOR THE FIRST LIFT IN FOREVER REPRISE II

Anna:

You don’t have to explain, just let me help

Please don't start curls again

See the barbell on the floor

You don't have to be a curlbro anymore

Cause for the first lift in forever

You can finally expand

For the first lift in forever

We can both bulk hand in hand

We can do compounds together

We don’t have to get on gear

Cause for the first lift in forever

We can bulk all year

Elsa:

Anon,

Please do your squats, put on the plates

Go enjoy your gainz and then up the weights

Anna:

Yeah but-

Elsa:

I know

You mean well, but leave me be

Yes, I'm a curlbro, but at least I'm natty

I'll stick with whey and be just like Scooby

Anna:

Actually you're not

Elsa:

What do you mean I'm not

Anna:

I get the feeling you don't know

Elsa:

What do I not know!

Anna:

I put creatine in all of your macros

Elsa:

What?

Anna:

I put it in your breakfast, lunch, dinner...everywhere

Elsa:

Everywhere?

Anna:

It's okay, now we can do SS

Elsa:

I can't, I don't know how!

Anna:

Sure you can, we can do this man

Cause for the first lift in forever

Elsa:

Oh, I'm such a tool I can't be natty

Anna:

Some gainz will be made

Elsa:

No escape, I’ll look like a fatty

Anna:

You'll gain some weight, maybe

Elsa:

I won't look like I'm swole!

Anna:

Everything 'll be lightweight baby

Elsa:

Anon please, SS is just a troll!

Anna:

Don't panic

Elsa:

There's so much food!

Anna:

We’ll make it all seem light

Elsa:

My cut is screwed

Anna:

Let’s go on this /fit/ endeavor

Elsa:

No

Anna:

We’ll perma-bulk forever

Elsa:

Aaaaah

Anna:

And everything will be alright

Elsa:

I can’t!

>>>>>>>>>>>>>>>>>>>>>>>>PERMACUTTER

Is it the low-weight he can push

Or the lack of joocy tush?

Or the girl-ish, small-ish amount he eats?

And though he has no belly

He just looks like a skelly

Please just give this guy some meat

So he's a bit of a perma-cutter

So he's a bit of a twig

Like his constant fear, dear

Of the lunkhead's queer leer

Please do something to make him big

So he's a bit of a perma-cutter

but this we're certain of

You can bulk this perma-cutter

With a push and a shove

Is it 'cause his traps are never flared?

Or that he's socially impaired?

Or does only cardio in the gym?

Simply to conclude

He just needs a lot of food

'Cause that's the only way

for him to not be small and thin

So he's a bit of a perma-cutter

Be that as it may

His small foundation is confirmation

Of his desperation for tubs of whey

So he's a bit of a perma-cutter

But we know just what to do

The way to bulk shit perma-cutter

Is to bulk him along with you

---------------------------------------------------------------------------------------------------------------------------------------

General Jumble

https://www.youtube.com/watch?v=NAxLND0LkAU

https://www.youtube.com/watch?v=b1EMtKLoalk&feature=youtu.be&hd=1 -Femanon Jumble