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At the heart of the idea for these low-carb parfaits was simplicity. I wanted something that looked a little bit fancy, but without too much effort involved. The chia pudding can be prepared the night before, and the crumble is left raw so that it can be thrown together in seconds.

These breakfast chia jars are also nut-free and can be made dairy-free by swapping the yogurt for coconut yogurt or coconut cream.

Despite the lack of effort, these parfaits are bursting with flavour and texture. If you wanted to mix things up a bit though, you could easily swap out the thawed berries for chia jam, or swap the raw crumble for toasted keto granola.

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Note: Sweetener can be omitted (use to taste). You can make your own coconut cream from coconut milk in a few easy steps (follow my guide here).

0 days, 0 hours, 30 minutes Hands-on 10 minutes Overall 40 minutes Allergy information for Low-Carb Chia Berry Yogurt Parfaits ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 7.6 grams Protein 12.1 grams Fat 25.1 grams Calories 319 kcal Calories from carbs 10%, protein 16%, fat 74% Total carbs 15.3 grams Fiber 7.6 grams Sugars 5.2 grams Saturated fat 14.9 grams Sodium 31 mg ( 1 % RDA ) Magnesium 64 mg ( 16 % RDA ) Potassium 411 mg ( 21 % EMR )

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Dearna Bond Creator of ToHerCore.com Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. More posts by Dearna Bond