Depression, Anxiety & Stress Test: Your Results Explained

It is worth noting that everyone experiences these sorts of negative feelings, thoughts and emotions to some degree at various points in their life. However if you are experiencing these feelings frequently and strongly or if you feel that you need help then you should always seek the advice of a medical professional.

Please note that suicidality is not assessed in this test, and that these results should only be interpreted by your health practitioner.

If you feel that you may be at risk or have any thoughts about harming yourself or others then please seek immediate help from a medical professional.

Summary

Your Score Severity Level Depression 39 Extremely Severe Anxiety 39 Extremely Severe Stress 39 Extremely Severe

Depression

Severity Level Score Normal 0-9 Mild 10-13 Moderate 14-20 Severe 21-27 Extremely Severe 28+ Your results show that you may be currently experiencing a Extremely Severe level of depression. You received a score of 39 for depression. A score of 9 is considered normal for depression. This indicates that you may have been recently experiencing the majority of the characteristics displayed by high scorers on the depression scale including feeling: self-disparaging

dispirited, gloomy, blue

convinced that life has no meaning or value

pessimistic about the future

unable to experience enjoyment or satisfaction

unable to become interested or involved

slow, lacking in initiative Your results indicate that your depression levels are currently at a Extremely Severe level. It is suggested that your levels of depression indicate that you are experiencing these emotions frequently and strongly and you should seek the advice of a medical professional immediately. You should also continue to monitor your depression levels and identify ways to reduce this negative emotional state. Read more about depression.

Anxiety

Severity Level Score Normal 0-7 Mild 8-9 Moderate 10-14 Severe 15-19 Extremely Severe 20+ Your results show that you may be experiencing a Extremely Severe level of anxiety. You received a score of 39 for anxiety. A score of 7 is considered normal for anxiety. This indicates that you may have been recently experiencing the majority of the characteristics displayed by high scorers on the anxiety scale including feeling: apprehensive, panicky

trembly, shaky

aware of dryness of the mouth, breathing difficulties, pounding of the heart, sweatiness of the palms

worried about performance and possible loss of control Your results indicate that your anxiety levels are currently at a Extremely Severe level. It is suggested that your levels of anxiety indicate that you are experiencing these emotions frequently and strongly and you should seek the advice of a medical professional immediately. You should also continue to monitor your anxiety levels and identify ways to reduce this negative emotional state. Read more about anxiety.

Stress