Easy Keto Lunches To Stay On Plan Anywhere!

Many of my readers and patients work outside the house, some even have to commute for hours, just to come to an area which is a complete nutritional wasteland.

What do you do when restaurant food offers no good options for your keto lunch? You make one of these easy keto lunches and bring it to work the next day!! It’s a great way to eat better, save money, and stay on the plan!

Some of these recipes do contain dairy, so please keep in mind that they could be modified in case you are Keto-Paleo and sensitive to dairy!

Salads & Sandwiches:

Beastie Bunless Burger by The Nourished Caveman

Low Carb Southern Chicken Salad By Fluffy Chick Cooks

Flat Iron Steak Salad Salad By Peace Love And Low Carb

Egg Salad Sandwiches By Maria Body Mind

Fennel Walnut Chicken Salad By All Day I Dream About Food

Keto Cesar Salad by The Nourished Caveman

Paleo Stuffed Avocado By Keto Diet App

Pesto Chicken Salad By Peace Love And Low Carb

Smoked Chicken Salad Sandwich By Maria Body Mind

Steak and Chimichurri Salad By Fluffy Chick Cooks

Easy Bites:

Bahn Mi Meatballs By I breathe I am Hungry

Crispy Flourless Crab Cakes By Carb Wars

Easy Low Carb Sushi By Whole New Mom

Flat Bread By Carb Wars

Low Carb Sushi By Jess LCHF

Low Carb Pizza by The Nourished Caveman

Meat Muffins by The Nourished Caveman

Pesto Egg Muffins By Keto Diet App

Pork And Egg Pie By Keto Diet App

Easy Chicken Liver Pate’ by The Nourished Caveman

Warm Up:

If need to warm up your food, try this healthy alternative: A personal portable oven!!

Chicken Brocoli Casserole By Grass Fed Girl

Easy Foil Chicken By Fluffy Chick Cooks

Fiesta Lime Chicken Chowder By No Bun Please

Thai Zoodle Soup By All Day I Dream About Food

Thai Coconut Soup by The Nourished Caveman