Packed within our food are nuggets of good health that can transform a healthy food into a superfood. Many of these compounds have become well known – vitamins, minerals and omega-3 fatty acids.

But every now and then, an exciting new compound is discovered that promises to do wondrous things for our health. One of the most exciting is sulfurophane

Research has shown very promising indications that sulfurophane can be a good anti-inflammatory and antioxidant agent that can be beneficial for mental health, hair growth, muscle recovery and even severe illnesses like cancer.

In this article, we’ll provide you with the essential information you need to know about sulfurophane – what it is, how it helps you and the many ways you can include it in your diet.