White Belt Gold! 70 “BJJ Basics” Techniques In 26 Minutes.

This video eliminates the talking and gets right down to business! This is truly a valuable reference resource for any of us coming up through the BJJ ranks. Thanks to Vanderson Pires Jiu Jitsu Team of Wellington, New Zealand for putting this together!

Techniques include

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#1 Classic/Basic pass guard 00:08

#2 Pass partners guard from standing 00:37

#3 Matador pass 01:12

#4 From half guard – pass into mount 01:21

#5 From half guard – pass into kesa gatame 01:50

#6a From guard – arm bar 02:50

#6b From guard – arm bar defense 03:08

#7a From guard – kimura 03:34

#7b From guard – kimura defense 03:48

#8a From guard – omoplata 04:03

#8b From guard – omoplata defense 1 04:27

#8c From guard – omoplata defense 2 04:53

#9a From guard – triangle 05:18

#9b From guard – triangle defense 1 05:38

#9c From guard – triangle defense 2 06:02

#10a From guard – cross choke 06:26

#10b From guard – cross choke defense 06:43

#11a Foot lock from standing 06:59

#11b Foot lock defense 07:16

#12a From mount – ezekiel choke 07:33

#12b From mount – ezekiel choke defense 07:49

#13a From mount – arm bar 08:04

#13b From mount – arm bar defense 08:26

#14a From mount — americana 08:58

#14b From mount – americana defense 09:21

#15a From mount – cross choke 09:34

#15b From mount – cross choke defense 09:52

#16 From knee ride – arm bar 10:14

#17 From knee ride – cross choke 10:33

#18 From side control – arm bar 10:51

#19 From side control – cross choke 11:08

#20 From side control – americana 11:31

#21 From side control – escape to your turtle 11:44

#22 From side control – re-establish guard 12:05

#23 From side control – upa 12:22

#24 Bridge and Roll defense from kesa gatame 12:52

#25 From partners turtle — clock choke 13:20

#26 From partners turtle — crucifix 13:45

#27 From partners turtle — rolling choke 14:09

#28 From your turtle — omoplata 14:36

#29 From your turtle — take the back 14:56

#30 From your turtle — reversal/inverse 15:13

#31 Sweep from guard — scissor 15:33

#32 Sweep from guard — kimura 15:56

#33 Sweep from guard — pendulum 16:17

#34 Sweep from guard — double leg reap 16:38

#35 Sweep from guard — balloon 17:06

#36 Sweep from guard — omoplata to sofa 17:30

#37 From butterfly guard — hug sweep 17:57

#38 Basic delariva sweep 18:25

#39 Sweep from guard — knee squeeze 18:48

#40 From your half guard — under hook sweep 19:13

#41 From your half guard — grab the foot sweep 19:45

#42a1 Judo takedown — kouchi gari 20:15

#42a2 Judo takedown — deashi harai 20:28

#42a3 Judo takedown — tomoe nage 20:43

#42a4 Judo takedown — uchi mata 20:57

#42a5 Judo takedown — ippon seionage 21:11

#42a6 Judo takedown — kata guruma 21:25

#42a7 Judo takedown — morote seionage 21:42

#42a8 Judo takedown — tai toshi 22:00

#42a9 Judo takedown — o-uchi gari 22:14

#42a10 Judo takedown — o-goshi 22:29

#42a11 Judo takedown — o-soto gari 22:44

#42b Biana/Double leg take down 22:58

#42c Single leg take down 23:16

#S1 Self defense – double hand choke 23:40

#S2 Self defense – one wrist grabbed 23:48

#S3 Self defense – bear hug from front 23:58

#S4 Self defense – bear hug from back 24:18

#S5 Self defense – standing rear naked choke 24:56

#S6 Self defense – standing guillotine 25:10

#S7a Self defense – back on wall double hand choke 25:35

#S7b Self defense – back on wall single hand choke 25:48