Plan your meals and make a chart what you want:

Step-1:

By planning your meals and make a food chart you will start memorizing and you will able to count how many calories contain in your favorite food. And what you should avoid. You came to know about your food habit. From all these things you can make a perfect food plan which will be helpful for your health that burns your fat but contains nutrients.

Make a healthy food plan is the first step of your dieting. Make a meal chart increasing your self-confidence. It will be keeping you motivated. Avoiding this habit when you complete your meal and taking more. Eat some little. Don’t fill your stomach with the meal. Its better when you started your meal please drink a glass of water before starting your meal.

Step-2:

When we are talking about setting a meal plan we should know how many calories you need a day. Just added a zero of your goal weight. Such as if your goal weight will be 120 pounds then you should eat 1200 calories per day.

Step-3:

Diet plan for weight loss is 70% depending on your food plan and 30% depends on exercise. A lot of people think that diet plan depends on exercise but this is not true. Just control your food habit you can get an attractive and healthy body. So, it’s not a matter of fact you do exercise regularly or not.

Step-4:

Drink a gallon of water every day because water is key to the success of your losing weight. Water naturally increases your metabolism. We recommend you to drink minimum 3 liters water every day. If you can’t able to drink these measure of water then you can start slow with 60 ounces per day and increase it every day.

Here we give a diet plan for weight loss:

Breakfast :

Omelette made with three egg whites with chopped mixed peppers or Baked chicken breast with a stir fried kale or, 100 gm smoked fish with spinach or, Scrambled eggs with tomato and green beans.

Mid-morning snacks:

100 gm chicken with ½ pepper slice or, 100 gm Turkey breast with ½ green pepper slice or Two hard-boiled eggs with ½ red pepper sliced or 100 gm chicken breast with tomato or cucumber or salad.

Lunch:

One grilled chicken breast with salad leaves, green beans, and ¼ tbsp olive oil. Or, Baked haddock filled with green salads. Or, A cup of rice with a piece of meat or fish. Or, One grill chicken breast with garden salad and ¼ tbsp olive oil. 150 gm grilled prawns with green salad and red piper and ¼ tbsp olive oil. Or, 150 gm Turkey with the green salad and steamed broccoli.

Mid-Afternoon snacks:

Which item you choose for your breakfast you can choose one of them for your mid afternoon snacks.

Dinner :

100 gm grilled chicken with steamed broccoli. Or, One fish stick with green beans and chopped dill. Or, One grilled lamb stick with steamed broccoli. Or, 100 gm chicken breast with steamed broccoli. Or, A cup of rice, vegetables, and lentils.