Erectile dysfunction is a common condition that usually affects men over 40 years old, according to the NHS. The condition, which is also known as impotence, describes a failure to maintain an erection. It could be caused by stress, tiredness, some medications, or drinking too much alcohol. But, you could lower your risk of erectile dysfunction by eating more strawberries, a nutritionist has claimed.

Erectile dysfunction: Impotence prevented by adding strawberries to your diet

Eating more foods that are rich in flavonoids could prevent impotence, research has revealed. Strawberries are packed full of flavonoids, and are the ideal food for lowering the risk of erectile dysfunction. Nutritionist Cassandra Burns said: “Exercising more and eating the right foods, such as strawberries can help to increase the blood flow, which can assist in combating against erectile dysfunction.” The nutritionist’s comments came after a study revealed the link between flavonoids and erectile dysfunction. It claimed the foods, combined with exercise, could lower the risk of the condition by as much as 10 per cent.

GETTY Images Erectile dysfunction: This fruit could lower your risk

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GETTY Images Erectile dysfunction: About one in 10 men suffer from impotence

Researcher Aedin Cassidy, from the University of East Anglia, said: “Flavonoids are present in many plant-based foods and drinks including fruits, vegetables, tea, herbs and wine. “Men who regularly consumed foods high in these flavonoids were 10 per cent less likely to suffer erectile dysfunction. “In terms of quantities, we’re talking just a few portions a week.” You could also lower your risk of impotence by cutting out smoking, or by losing weight.

GETTY Images Erectile dysfunction: Eating strawberries could lower your risk of impotence

GETTY Images Erectile dysfunction: Losing weight could also lower your risk of impotence