Keep Focus

The idea behind this device is straightforward — start the timer as a commitment to a short sprint. “Whatever happens, I can and will make forward progress for 25 minutes.” That’s a specific, measurable, achievable goal, whether it’s to limit the time you’ll spend seeking a preset, programming a beat, or improvising different melodies.

At the end of the work period, take a break, no matter what you’re working on or where you’re at. It’s very easy to lose yourself in a marathon session, throwing yourself at the same problem over and over again. Take that moment to step away. Go on a walk, meditate, catch up on email, read an article. A short respite can be just what’s needed to return to the problem with clarity, fresh eyes and ears and ideas.