Learn Transcendental Meditation: Contact teachers and TM centers in your area

The Transcendental Meditation technique is taught only by certified teachers at TM teaching centers. To find out where you can learn TM in your area, please visit this page and select your country.

Find Transcendental Meditation in my country.

AMERICAS — EUROPE — MIDDLE EAST & AFRICA — SOUTH ASIA & ASIA PACIFIC

Antigua and Barbuda

Argentina

Buenos Aires • Mar del Plata • Rosario • Campana • Bariloche

Aruba

Belize

Bermuda

Bolivia

Brazil

Belo Horisonte • Brasilia • Campinas • Fortaleza •

Gonçalves • Itatibe • Maringá • Recife • Rio de Janeiro •

São José dos Campos • São Paulo • Uberlândia-MG

Canada EN | FR

Chile

Colombia

Bucaramanga • Medellín • Cali • Santa Marta y Costa Atlántica

Costa Rica

Curaçao

Dominica

Dominican Republic

Ecuador

Guatemala

Guyana

Mexico

México City • Estado México • Chihuahua • Guanajuato •

Morelos • Puebla

Nicaragua

Paraguay

Peru

Puerto Rico

Suriname

Trinidad and Tobago

Uruguay

USA

New York City • Los Angeles • Philadelphia • Houston • Chicago •

Phoenix • San Antonio • San Diego • Dallas • Austin •

368 more regions

Venezuela

Albania

Armenia

Belgium

Bulgaria

Croatia

Dubrovnik • Karlovac • Osijek • Poreč •

Pula •Rab • Rijeka • Sisak • Zadar • Zagreb

Cyprus

Czech Republic

Denmark

Estonia

Finland

Helsinki • Turku • Tampere • Kuopio

France

Georgia

Germany

Berlin • Hamburg • München • Köln • Frankfurt •

Dortmund • Düsseldorf • Stuttgart • Bremen • Hannover •

89 more locations

Greece

Hungary

Budapest • Debrecen • Györ • Pécs • Szeged •

Tata • Tatabánya • 6 more locations

Iceland

Ireland

Bray • Cork • Dublin • Donegal • Galway •

Kildare • Limerick • Louth • Offaly • Waterford

Italy

Milano • Napoli • Roma • Torino • Padova •

Firenze • Palermo • Bari • Catania • Genova •

48 more locations

Kosovo

Latvia

Macedonia

Moldova

Monaco

Netherlands

Alkmaar • Amsterdam • Den Haag • Eindhoven •

Groningen • Maastricht • Rotterdam • Utrecht •

12 more regions

Norway

Oslo • Bergen • Stavanger • 6 more regions

Poland

Warsaw • Krakow • Wroclaw

Portugal

Romania

Bucharest • Tmisoara • Odorhei

Russia

Moscow • St Petersburg • Rostov on the Don • Perm

Serbia

Slovenia

Spain

Madrid • Barcelona • Valencia • Sevilla • Granada •

Asturia • Malaga • Murcia • 5 more regions

Sweden

Stockholm • Göteborg • Malmö • Lund •

Gävle • Västerås • Eskilstuna • Haninge • Höör •

Skurup • Uddevalla • Höganäs

Switzerland EN | DE | FR

Arc Jurassien • Basel • Bern • Ennetmoos •

Geneva • Lausanne • Seelisberg • St. Gallen • Ticino • Zurich

Turkey

Adana • Ankara • Antalya • Denizli • Istanbul • Izmir

Ukraine

Kiev • Kharkiv • Dnipropetrovsk • Donetsk •

Odessa • Zaporizhia • Lviv • Mykolaiv • Kherson • Lugansk •

8 more cities

United Kingdom

Algeria

Benin

Burkina Faso

Cameroon

Ghana

Guinea

Israel

Jerusalem • Haifa • Tel Aviv • Rishon LeZion •

Petah Tikva • Beersheba • Karmiel • Arad •

6 more regions

Ivory Coast / Cote d’Ivoire

Kenya

Lebanon

Mali

Mauritania

Mauritius

Niger

Nigeria

Rwanda

Senegal

South Africa

Cape Town • Durban • Pretoria • Johannesburg

Tanzania

Togo

Tunisia

Uganda

United Arab Emirates

Zambia

Zimbabwe

Australia

Sydney • Canberra • New South Wales

Cambodia

China

Bejing • Shanghai

Fiji

Hong Kong

India

Ahmedabad • Bangalore • Delhi • Bhopal •

Chennai • Hyderabad • Kolkatta • Mumbai •

Nashik • Noida

Indonesia

Jakarta • Bandung • Bali

Japan

Tokyo • Kyoto • Osaka • Sapporo • Nagoya •

Fukuoka • Hiroshima • 16 more regions

Kazakhstan

Almaty • Astana • Karaganda • Pavlodar • Zhezkazgan

Kyrgyztan

Malaysia

Nepal

New Zealand

North Shore • Wellington • Auckland •

Christchurch • Palmerston North

The Philippines

Singapore

South Korea

Sri Lanka

Taiwan

Taipei • Itabashi • Longtan • Hsinchu

Thailand

Vietnam

How do I learn Transcendental Meditation?

The Transcendental Meditation technique is easy to learn and provides a lifetime of benefits. The learning process itself is structured in the following way.

FREE INTRODUCTORY TALK

What you’ll learn during the 45-55 minute talk: Why TM is so effective for stress and anxiety

How TM improves brain function and memory

What happens during TM

Why anyone can practice TM

Why TM works from the start

After the introductory talk, there are free private meetings (5–10 minutes) — a personal interview with a certified TM teacher.

TM COURSE: 4 CONSECUTIVE DAYS + FOLLOW-UP SESSIONS Day 1: Personal instruction (1–2 hours) One-on-one instruction in the TM technique with a certified TM teacher. Days 2 to 4: Small group sessions (60–90 minutes per day) Additional guidance and instruction on the Transcendental Meditation technique based on your personal experience. Follow-up sessions (1 hour) A small group session (with Q&A), and a one-on-one “tune-up” session to ensure your TM practice is easy and enjoyable, and you’re gaining maximum benefit. The first of these follow-up sessions takes place about 10 days after you’ve learned the technique. FREE LIFETIME FOLLOW-UP Additional one-on-one and/or small group “tune-ups” of your Transcendental Meditation practice are recommended (not required) 1–2 times per month during the first 4 months of practice and are available at no cost at any TM Center in the U.S. and many countries around the world. In addition, certified TM teachers are always happy to answer your questions or discuss your practice at any time.

Exclusive access to events and resources that provide deeper knowledge to enhance the experience gained from your Transcendental Meditation practice. These include advanced lectures, events with special speakers, group meditations, celebrations, and access to online videos, articles, and more for people who have learned the TM technique. The course fee: How much does it cost to learn TM? The Transcendental Meditation technique is taught by certified non-profit organizations across the globe. The goal is to make the technique available to everyone. Each local TM center offers a payment plan, as well as partial grants or partial scholarships for those facing financial hardship. For more detailed information, contact your local TM center.