Despite all of the benefits, following a ketogenic diet can be extremely hard, requiring you to restrict your net carbohydrates to around 20-50 grams per day. That can be difficult to maintain in the real world, especially when you're on the go. That's why we created Ample K.

While many products can knock you out of ketosis with too many grams of carbs, sugar alcohols, or protein, Ample K follows a carefully developed macronutrient ratio that keeps you in optimal, fat-burning mode—using high-quality, real-food ingredients. Best of all, Ample K comes in an easy-to-mix, pre-portioned bottle that's perfect for taking on the go. Just add water, cold brew coffee, or your favorite milk, give it a good shake, and you've got a quick, keto-friendly meal in 30-seconds.