How Many Calories in Pineapple?

The pineapple, which is a guest for your fruit plates from South America, attracts a lot of attention with its smell and tropical aroma. The pineapple that you can consume as a refreshing flavor of hot countries is a fruit option that needs to be consumed in terms of its high nutritional value. This fruit, which takes some time in the peeling stage with its hard shells on its outer surface, has great benefits for your health. We want to burn fat in the diet process, want to destroy the edema in the body in a short time, intestine health wish to protect all our readers as soon as possible to meet with the pineapple and we want to make a proposal to the kitchen. Because every slice of pineapple is full of healing.How Many Calories in Pineapple

This article, which examines the calorie information that pineapple has, is of interest to those who pay attention to their diet and those who pay attention to their diet. If you consume pineapple water in summer heat and use your vitamin C for vitamin C, we have calculated the caloric values ​​of pineapple juice for you. You cannot go without mentioning the benefits of this healing fruit. All the curious information is now on these lines!

How Many Calories in Pineapple?

Low-calorie fruit pineapple, too much consumption can increase your blood sugar due to the amount of sugar. For this reason, it is recommended to pay attention to daily portions while consuming pineapples. The amount of calories the pineapple has is examined as follows:

How many calories in 1 thin slice pineapple? 20 calories

1 medium size slice of pineapple how many calories: 45 calories

1 thick slice of pineapple how many calories: 50 calories

How many calories in a pineapple? 375 calories

1 serving of pineapple: 65 calories

You can provide toughness for some time by consuming dried pineapples in your hungry moments or snacks. In these cases you can think of how many calories in dry pineapple. Approximately 70 grams of dry pineapple consumption is 245 calories.

Pineapple Juice How Many Calories?

Pineapple juice with rich minerals and vitamins is a healthy drink that you can drink at any time. Fresh consumption is considered better in terms of health. The calorie information of pineapple water will be different than the fruit. Here are the caloric values ​​in pineapple juice:

Small size glass of pineapple juice: 59 calories

Mid-sized glass of pineapple juice: 89 calories

Large size glass of pineapple juice: 118 calories

Pineapple Nutritional Value

There are many vitamins in the ananasta which is considered as a fruit with high nutritional value and low in calories and consumed by many people. It has vitamins A, B and C. It also contains the potassium, magnesium and iron minerals your body needs. When you examine the nutritional value table of the medium slice pineapple, you will see the following data:

11.81 grams of carbohydrates

0.49 grams of protein

0.11 grams of fat

1.26 grams of fiber

0.9 mg sodium

98.1 mg of potassium

11.7 mg calcium

52.2 iu vitamin A

43.02 mg of vitamin C

0.26 grams of iron