It gets even more difficult and harder to digest when you see others living so well, but you are struggling. Keep in mind that whatever they are doing has nothing to with you. The truth is, you don’t know what is it they are doing, so keep your eyes on your own path. Social media can be a false ruthless reminder that your life sucks. And the truth is your life may not suck, it may be far from it but still, the exaggerated reality of social media got you feeling like you’re not enough. You can easily become depressed and feel worthless and depending on how intense this feeling become and the type of person you are, you may never get back up again. You see, sometimes we have to take a social media fast rather than a food fast. The thing is, if you are overweight, you can lose some weight, if you are underweight, you can gain more weight, but we often don’t gain our minds back once we’ve lost it. Protect your mental health. In addition, whatever you are going through, someone is actually going though worse. And we are well aware of that, sometimes we don’t have to look too far, just turn the television on or look in your own backyard (figuratively speaking) and you will see all the suffering that’s happening in the world. Now this is not a comparison or to feel happy because someone is encountering harder times, it is only a reminder to be grateful and not be so hard on yourself. Another reminder, you should never live a life of comparison, not on social media or with your family and friends.