This week at Gracie Barra we are training Spider Guard, Triangles, Kimuras and Sacrifice throws.

CLASS A

SELF-DEFENSE

Blocking Punches from Closed

Guard Bottom + Clinch + Triangle Choke

SPORT JIU-JITSU

Sit Up Sweep from Closed Guard

Kimura from Closed Guard

Drills: Sit Up Sweep from Closed Guard +

Knee-Elbow Escape (Taking Turns)

CLASS B

SELF-DEFENSE

Distance Management from Closed

Guard Bottom + Knee Shield + Upkick +

Technical Lift

SPORT JIU-JITSU

Spider Guard Control with Opponent

Bullfighting or Posturing

Spider Guard Sweep with the

Opponent on his Knees

Drills: Spider Guard Control with Opponent

Bull Fighting + Opponent Posturing +

Closed Guard (Repeating)

In the Gracie Barra Kids program we are working distance control from standing and guard sweeps from the bottom position. The emphasis is continuous improvement and growth.

For more on guard check out these videos