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Sometimes the really simple recipes are the best. I love how throwing a healthy ingredients that you have on hand together can create a really wholesome, flavourful keto-approved and diabetic-friendly meal.

This keto bowl features a variety of fresh low-carb veggies, satisfying protein and healthy fats that I usually have on hand, and ties it all together with a delicious horseradish mayo.

Feel free to substitute ingredients here — you could use some canned fish (remember, canned fish is good for you!) or shredded chicken instead of the smoked salmon; broccolini or snow peas instead of the asparagus; fermented vegetables such as kimchi or sauerkraut or pickled onion instead of fresh onion. The dressing can be made in advance and will keep in the fridge in a sealed jar for up to 5 days.

If you’re the one meal a day (OMAD) style keto eater who practices intermittent fasting, use both servings for one large meal. This way you'll cover your daily potassium intake and two thirds of your magnesium intake — and you know how important electrolytes are for a healthy keto diet!

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0 days, 0 hours, 5 minutes Hands-on 5 minutes Overall 10 minutes Allergy information for Quick Keto Salmon Power Bowl ✔ Gluten free ✔ Dairy free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Coconut free ✔ Shellfish free Pescatarian Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 4.6 grams Protein 36 grams Fat 39.9 grams Calories 537 kcal Calories from carbs 4%, protein 28%, fat 68% Total carbs 10.9 grams Fiber 6.3 grams Sugars 3.1 grams Saturated fat 7.1 grams Sodium 316 mg ( 14 % RDA ) Magnesium 124 mg ( 31 % RDA ) Potassium 1,179 mg ( 59 % EMR )

Ingredients (makes 2 servings) Power bowl: 1 large salmon fillet, smoked or cooked, flaked (200 g/ 7.1 oz)

1 / 2 large avocado, sliced (100 g/ 3.5 oz)

large avocado, sliced (100 g/ 3.5 oz) 2 hard-boiled eggs, halved

2 tbsp raw red onion or Pickled Red Onion (15 g/ 0.5 oz)

small bunch of asparagus (100 g/ 3.5 oz)

2 tbsp pumpkin seeds/pepitas (16 g/ 0.6 oz)

1 head of lettuce or salad greens of choice (200 g/ 7.1 oz) Horseradish mayo: 2 tbsp paleo mayonnaise (30 g/ 1.1 oz) - you can make your own mayo

1 tbsp extra virgin olive oil (15 ml)

1 tbsp apple cider vinegar (15 ml)

1 tsp prepared horseradish

1 / 2 tbsp capers, chopped

tbsp capers, chopped 1 tbsp flatleaf parsley, chopped

salt and pepper, to taste

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Dearna Bond Creator of ToHerCore.com Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. More posts by Dearna Bond