For you all, reading this post it maybe be complete nonsense in comparing this two tips, because you may think that both are in list or probably the two best tips in attaining good health. You may think that I am completely lost my mind in comparing this two. But one of this tips, will completely hold other tips or without this tip, others are useless.

For me the best Healthy tip should be the Balanced Diet. Because, diet is the most important aspect in our survival. Food that we have taken will reflect on our body appearance. Also, foods contains the necessary nutrients that body needs in us to do the activities of daily living (ADL). A Diet that contains of high fat, high cholesterol, or maybe high sodium are no good for our body. This types of diet will affect our body in the later years. We may develop some diseases such cardiovascular disease, diabetes and other disease related to diet.

Having a balance diet sometimes you need discipline to fulfill it, because yourself will be away from those delicious food such burgers, fries, cakes, etc. in order for you to eat delicious food, you must be creative in cooking or preparing the food.

But the main result if you have balance diet is that, you will have a high immune system, that will help your body to fight disease, you will have good looking body; this will result due to low fat diet you have and you will live longer than other people.

That’s my reason why I choose Balance Diet is best Healthy Tip..What’s Yours?

WHAT IS YOUR BEST HEALTHY TIPS?..

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Have a nice day..