



To download the Start Bodyweight basic routine infographic, with all 8 bodyweight progressions and an overview of the routine, click here





You can also download the PDF version here





Finally, you can also purchase this infographic via Zazzle, as a high quality poster.

Please note: due to the amount of information packed in the infographic, the legibility is not optimal on the small size poster. It is recommended you purchase the medium size one .





US and international:





UK:





For other countries, change the country domain name in the address bar to the country of your choice. For instance, for Canada, change www.zazzle.com/start_bodyweight... to www.zazzle.ca/start_bodyweight...