Preppin' Tips - Recipes

Make Your Own Electrolyte Beverage (Gatorade, Pedialyte, etc.)



To one quart of water add 1/2 teaspoon baking soda, 1 teaspoon of salt, and 8 teaspoons of granulated sugar. Thoroughly mix all ingredients together.



This will replace electrolytes lost by the body due to dehydration caused by diarrhea, vomiting, excessive sweating, etc. A package of Kool-Aid, Crystal Light, etc. may be added to enhance the flavor and color.

