0

You don’t even have to turn on the oven – just boil a pot of salted water, add the seasoned salmon, and put a lid on it. In 5 to 10 minutes, depending on the thickness of the salmon, it’ll be ready to eat.

Next time you have a ripe avocado to use up, reach for this recipe. The resulting ceviche makes a great appetizer, as expected, but it’s also easy enough to toss together for a light lunch or afternoon snack.

For example, you can mix the crab with a bit of mayonnaise to roll with cucumber and carrot. Or, go for juicy prawns with creamy avocado. Of course, you can’t forget the salmon – it works well with just a slice of avocado and a bit of lettuce.

As far as homemade sushi goes, these salmon rolls are easy to assemble. You’ll still need a bamboo rolling mat and nori seaweed sheets, but once you get the hang of things, making variations will be within reach.

The topping gets nice and crispy thanks to a little brown sugar and lemon juice. And that’s about all the ingredients this recipe requires, aside from some fresh dill. However, any herb from your garden (or grocery store) will work. Try basil, mint, sage, rosemary, thyme, or parsley.

Like crab cakes, these salmon cakes will feel fancy when you have them for dinner. But the secret is they’re super easy to make. Altogether, these take about a half hour to assemble and cook.

Have the eggs, salmon, and pastry in one dish with this incredible quiche . If you prefer a lighter meal, have just a single slice per person instead of two. Then on the side, have a simple salad , such as spinach with vinaigrette, or a fruit salad using whatever is currently in season.

Pulse almonds, garlic, ginger, and herbs in a food processor. That gets mixed with coconut oil, tamari, and lemon zest. Then the crust is spread on top of the salmon filets. To ensure the fish stays tender, it’s wrapped in parchment paper before going in the oven.

And there’s a reason that salmon and fresh dill are a classic combo in Scandinavian cooking. The two go together like peas and carrots. And to add to that traditional element, serve with a creamy yogurt dip or strong mustard.

This jerky is a favorite of fisherman because it’ll help to keep their fresh catch tasty for a long time, and it also makes the salmon easy to eat on the go – such as on the boat for future fishing trips.

This tartare makes us of two kinds of salmon – fresh and smoked – to deliver big on flavor. And since this is a raw fish dish, the only prep required is to chop up the ingredients and stir them together. Plate it up in a mound, as shown, or go all out with presentation by dishing it into several martini glasses.

The whole recipe involves several steps, but they can be broken down by preparing the salsa and seasoning earlier in the week. Then when it’s close to dinnertime, all that has to be cooked is the salmon and rice.

And if you serve it without the bun, it’s easier to make room for sweet potato fries. These curry burgers would also be delicious with any kind of salad , whether you prefer leafy greens, pasta salad, or chicken salad.

Eating salmon for dinner doesn’t have to be difficult. If you want to cut down your time in the kitchen, you can slowly cook the fillets on a baking sheet. Drizzle with oil, and season with pepper. Then you can sauté the veggies – or use a microwave steamer.

Well, technically you will have to toast the bread. Then, smash the avocado up in a bowl, squeeze a little lemon juice over the top, and season with salt and pepper. Slice the hard-boiled egg, if using, and pile all the elements high on top of the toast. You’ll be able to take the first bite in mere minutes.

The teriyaki marinade for the salmon is optional, or you can go with a mixture of only soy sauce and minced garlic. Either way, the grilled fish can be ready to eat in about a half hour.

Since it has a lot more flavor than flounder or cod, salmon is best paired with other ingredients that can hold their own. Therefore, this salad is loaded with strawberries, avocado, red onion, gorgonzola, and a honey balsamic dressing.

This salmon has so much flavor, all it needs as a side dish is plain brown rice. Of course you can go for something that requires a few more minutes of prep, like peanut noodles, cucumber salad, or sticky coconut cashew rice.

You can make a simple glaze for salmon fillets, but it’s worth going the extra mile to get fresh ginger, blood oranges, sake, and red miso for this Asian glaze. You’ll be rewarded with a succulent salmon dinner that looks and tastes as incredible as any restaurant dish – especially if you add the garnish of black and white sesame seeds.

They’re delicious with a dollop of guacamole, but there’s another way to enjoy avocado as a topping. Turn it into a salsa by cutting it into cubes and mixing it with your favorite guac additions: red onion, jalapeno, and of course a squeeze or two of fresh lime juice.

Whether you want to make something other than steak for a backyard cookout , or want an indulgent lunch to make on the weekends, you can’t go wrong with grilling up these salmon tacos.

And if you think it’s boring, you haven’t gotten creative enough with it yet! It can be smoked, grilled, baked, poached, or roasted, and it’s even good served raw as sushi, ceviche, or salmon tartare.

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.

Meal Plan Waiver

In consideration of being allowed to participate in the activities and programs offered by M4L, Inc. and to use its nutrition programs and supplement and training advice, in addition to the payment of any fee or charge, I do hereby waive, release and forever discharge and hold harmless M4L, Inc. and its consultants, officers, agents, and employees from any and all responsibility, liability, cost and expenses, including injuries or damages, resulting from my participation in any activities, or my use of any programs designed by M4L, Inc. I do also hereby release M4L, Inc. its consultants, officers, agents and employees from any responsibility or liability for any injury, damage or disorder (physical, metabolic, or otherwise) to myself, or in any way arising out of or connected with my participation in any activities with M4L, Inc.

I understand that M4L, Inc. and its consultants, officers, agents, and employees are not healthcare professionals. The services I have received from ML4, Inc do not provide or offer and are not a replacement for professional medical evaluation, advice, diagnosis, or treatment (“medical advice”). While ML4, Inc. believes that the information provided through our services and the site is current and reliable, ML4, Inc. cannot and does not make any such guarantee or warranty.

I hereby agree that before using our services, you will consult your physician or other health care provider for medical advice, particularly if you are at risk for problems arising from changes in your diet or lifestyle. The services provided by ML4, Inc. are not intended to be used by minors or individuals with health conditions that makes the kind of changes to diet or lifestyle suggested by our services unsafe or inappropriate. Furthermore, I hereby understand that ML4, Inc. shall have no obligation or responsibility to monitor my health status or health condition or to contact or alert any medical or emergency professional.

I understand and am aware that strength, flexibility, and aerobic exercise, including the use of equipment are a potentially hazardous activity. I also understand that fitness activities involve a risk of injury and even death, and that I am voluntarily participating in these activities and using equipment and machinery with knowledge of the dangers involved. I hereby agree to expressly assume and accept any and all risks of injury or death related to said fitness activities. In addition, I certify that I am 18 years of age or older.

I do hereby further declare myself to be physically sound and suffering from no condition, impairment, disease, infirmity or other illness that would affect nutrient metabolism or prevent my participation or use of equipment or machinery except as hereinafter stated. I do hereby acknowledge that M4L, Inc. has recommended to me that I obtain a physician’s approval for my participation in an exercise/fitness activity or in the use of exercise equipment and machinery. I also acknowledge that M4L, Inc. has recommended that I have a yearly or more frequent physical examination and consultation with my physician as to physical activity, exercise and use of exercise and training equipment so that I might have his/her recommendations concerning these fitness activities and equipment use. I acknowledge that I have either had a physical examination and been given my physician’s permission to participate, or that I have decided to participate in activity and use of equipment, machinery, and programs designed by M4L, Inc. without the approval of my physician and do hereby assume all responsibility for my participation and activities, and utilization of equipment and machinery in my activities.

I understand that all diet and training programs, nutrition and supplementation advice, and any and all other forms of information obtained from ML4, Inc. are not meant to treat or manage any health condition. I understand the need to consult with a healthcare provider prior to adjusting current lifestyle or eating habits or beginning any new diet and/or training plan.

In addition, I hereby represent and warrant that I am currently covered by an accident and health insurance policy. With my purchase of products or services from ML4, Inc., I understand that results of any sort are not guaranteed and agree not to hold M4L, Inc. staff liable for any outcomes or a lack thereof. With my purchase of any ML4, Inc. products or services, I understand that they are only guaranteed to work in software designed for a PC computer such as Microsoft Excel. I understand that I am purchasing having known that beforehand and understand that using any other application besides Microsoft Excel might result in the products not working with 100% functionality.