Photos from the December 2013 "Internal training, Aiki and Empowering Aikido" workshops with Dan Harden on Oahu in Honolulu and Kaneohe and in Kona on the Big Island of Hawaii. These workshops, hosted by the Aikido Sangenkai, Windward Aikido Club and Aiki Kai O Kona, are a continuation of workshops with Dan held in the Hawaiian Islands since 2010.

The workshops included participants from Hilo Seishikan Aikido, Aikido of Hilo, the Aikido Sangenkai and Aiki Kai O Kona on the Big Island, and the Aikido Sangenkai, Windward Aikido Club, Hawaii Betsuin Aikido Club, Aikido of Honolulu and the Aikido Ohana on Oahu, as well as visitors from Australia, Japan, California, Oregon and Ohio and Meyer Goo sensei.