On 31st August, 2019, the Women Entrepreneur (WE) Wing of the World Zarathusti Chamber of Commerce (WZCC) conducted a program titled ‘Work Your Way to a Better You – Professionally and Personally’, at the YMCA, Mumbai. Behroze Daruwala, Global Chair – WZCC WE (Ladies Wing of WZCC), welcomed the group with a brief overview of WE and WZCC.

The evening consisted of two parts with a break in between for networking and refreshments.

Dolly Dhamodiwalla, Committee Member – WE, introduced the first speaker – Dr. Bhavi Mody, Health Evangelist, Founder of Vrudhi Holistic Health Care Services – who spoke on taking charge of your health. “Your health is in your hands,” she emphasized, as she interacted with the group on ailments that grip you past the age of 40, explaining their causes. The highlight of the session was a small activity that got the group up and walking, as she demonstrated – walking is possible even at home! “Balance is the key to health and wealth,” she concluded.

Veera Mundroina, Committee Member – WE, introduced the next speaker, Shernaz Vatchha, an Iyengar Yoga Teacher with great knowledge on Naturopathy and Alternative Medicines. Shernaz spoke about Yoga even as her assistant demonstrated a few easy yoga postures. She explained yogic breathing and showed restorative asanas for cervical, lumbar and knee problems; explaining how yoga helps improve blood circulation, fight diabetes and pacify the mind.

The evening concluded with a Vote of Thanks by Veera Mundroina.