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Gazpacho is ac soup made of raw vegetables that is served cold on hot summer days. The fact that there is little or no cooking involved helps preserve more vitamins and minerals from fresh vegetables. The only ingredient that requires cooking in my recipe are the peppers which I roast in the oven prior to blending to bring out more flavour.

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Although Gazpacho is great just by itself, you can serve it with a dollop of sour cream or cheese on top or even with low-carb bread such as Keto Buns or Breadsticks. Half a serving is great as a starter while the full serving is enough for lunch or light dinner.

Also see: Green Gazpacho (recipe is in the KetoDiet App).

0 days, 0 hours, 20 minutes Hands-on 10 minutes Overall 30 minutes Serving size about 1 cup/ 240 ml Allergy information for Creamy Low-Carb Red Gazpacho ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, about 1 cup/ 240 ml)

Net carbs 6.3 grams Protein 5.6 grams Fat 38.1 grams Calories 396 kcal Calories from carbs 6%, protein 6%, fat 88% Total carbs 10.7 grams Fiber 4.4 grams Sugars 5.1 grams Saturated fat 8.3 grams Sodium 526 mg ( 23 % RDA ) Magnesium 32 mg ( 8 % RDA ) Potassium 498 mg ( 25 % EMR )

Ingredients (makes 8 servings) 1 large or 2 small green peppers (150 g/ 5.3 oz)

1 large or 2 small red peppers (150 g/ 5.3 oz)

1 small red onion (60 g/ 2.1 oz)

2 medium avocados (300 g/ 10.6 oz)

4-5 medium tomatoes (400 g/ 14.1 oz)

2 cloves garlic

2 tbsp fresh lemon juice (30 ml)

2 tbsp apple cider or wine vinegar (30 ml)

2-4 tbsp each freshly chopped basil and parsley

1 large cucumber (200 g/ 7.1 oz)

2 medium spring onions (30 g/ 1.1 oz)

sea salt and ground pepper, to taste

1 cup extra virgin olive oil (240 ml/ 8 fl oz)

200 g soft goat's cheese such as feta (7.1 oz)

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova