Having a vegan Instant Pot menu plan helps save money, time, and keeps you on a path of healthy eating habits. What helps you the most? Shopping one time a week to have everything on hand when you need it, or that you can make these in your Instant Pot while you do something else?

We’re into January. How are you doing on your resolutions? Did you decide to make a list of them or just pick a word or intent to start off the year with? I picked prosper as my word for 2020.

Want even more Instant Pot recipes? Get my new book, The Ultimate Vegan Cookbook for Your Instant Pot

Breakfast

Gluten-free Apple Teff Pancakes with Homemade Date Caramel Syrup are perfect for a winter breakfast any day of the week! Okay, these aren’t made in the Instant Pot.

If you want to add in breakfast too try my IP apple oats instead.

Monday

Quick & Easy Creamy Tomato Soup is an Instant Pot

Tuesday

recipe that almost no hands on effort. Plus it tastes like you worked on it all day long. Don’t worry, I’ll keep your secret!

This Instant Pot Vegan Curried Spring Vegetable Potato Chaat is a colorful recipe that’s a perfect a main course. Leftovers make the perfect lunch to take with you to work.

Switch out the veggies to the ones you have on hand and are seasonal.

Wednesday

Jill Nussinow’s Pressure Cooker Curried Winter Pear and Squash Soup is a great soup to use up any extra winter squashes from your garden or CSA.

It’s easy and could be carried in a thermos to work too.

Thursday

JL Field’s Instant Pot Vegan Mac and Cheese with Soy Curls is easy, comforting and a snap to make. Plus it’s a one pot meal your whole family can get behind.

Friday

This decadent Hearty Broccoli Soup in an Instant Pot is simple, warming and cooks up quickly. You’re sure to love this perfect winter soup.

Saturday

Have you cooked pot in pot in your Instant Pot yet? If not, you are going to have fun with this Creamy Mushroom Curry and Pilaf.

The pilaf cooks on the bottom and the curry in an oven-safe bowl. Check out my page on IP accessories.

Sunday

These Potato Adobo Tamales from Vegan Tamales Unwrapped are incredible. With step-by-step instructions and tasty recipes, Dora’s ebook, Vegan Tamales Unwrapped, makes it easy to make these for a tasty weekend dinner.

At the bottom, under the recipe, I added my own Instant Pot instructions for you to use. I have 3 tamale recipes in my new book, The Ultimate Vegan Cookbook for Your Instant Pot

Dessert

This Vegan Gingerbread Pear Crumble isn’t made in the Instant Pot

, but it is an easy dessert for a cold winter night – or make it for breakfast!.