Looking to improve your competitive edge, or focus on combat elements applicable to an MMA setting?

4 ways to throw, sweep and wrestle your opponent to the ground.

(Explained from an orthodox stance)

1. LEFT-SIDE BODY-KICK CATCH

This is one of the most, if not the most, used kicks - therefore it follows that a well trained takedown from this strike is valuable. While it's not wise to allow yourself to be kicked in the ribs or thigh, sometimes it cannot be helped and this is the perfect time to dump them on their back and make them think twice about repeating it.

TECHNIQUE--

There are two scenarios which alter your approach.

If you aren't able to anticipate the kick: