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With only 3 ingredients, these cheesy and crispy crackers are so easy to make, plus they have added vitamins and minerals!

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I have seen many FB posts floating around about Parmesan Crisps. They look so good, so cheesy, and like such an easy snack! I personally have never bought them, until this past week. They are a bit pricey, and I wasn’t sure if all the hype was for real.

But, after a few nibbles from my bag, I knew it was time to learn how to make my own! Now, you can make these crisps with just Parmesan cheese, but I wanted to add a bit of nutritional punch and extra cheesy flavor. If you are interested in 1 Ingredient Parmesan Crackers, check out this recipe for Easy Parmesan Crisps, from my friend Lisa.

To bump up the nutritional value of these crisps, I added Nutritional Yeast

. If you have never heard of Nutritional Yeast, it is an awesome supplement to add to your Spice Cabinet!

According to this article by Dr. Axe, Nutritional Yeast has the following benefits:

Preserves Immune Function

Holds Antiviral and Antibacterial Properties

Improves Digestion

Is high in B-Complex Vitamins

If you have never tasted Nutritional Yeast, you do not need to be afraid to try it! It has a deliciously cheesy and nutty flavor. It can be found at most health food stores, or you can order it on Amazon.

So, what do you need to make these crackers?

1.5 Cups Shredded Parmesan Cheese (not the green can kind, but the kind you buy in a bag or small plastic container)

1/4 Cup Nutritional Yeast

1/2 Teaspoon Thyme

Simply mix all three ingredients together and place small mounds of the mixture on a Silicone Baking Mat

or parchment lined cookie sheet (I used 1 Tablespoon per mound). Then bake at 400 for 5-7 minutes. They can burn very easily, so you may want to keep a close eye on them.

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3 Ingredient Double Cheese Crackers {Low Carb, THM-S} 4.67 from 3 votes Print Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 27 Crackers Calories: 32 kcal Ingredients 1.5 Cups Shredded Parmesan Cheese not the green can kind, but the kind you buy in a bag or small plastic container

1/4 Cup Nutritional Yeast

1/2 Teaspoon Thyme Instructions Preheat oven to 400.

(I used 1 Tablespoon per mound). Mix all three ingredients together and place small mounds of the mixture on a cookie sheet lined with parchment paper or a Silicone Baking Mat (I used 1 Tablespoon per mound).

Bake at 400 for 5-7 minutes. They can burn very easily, so you may want to keep a close eye on them. Notes Per Cracker - Calories; 32 - Fat; 2 Grams - Carbs; 1 - Protein; 2 Nutrition Serving: 1 g | Calories: 32 kcal | Fat: 2 g Tried this recipe? Mention @my_montana_kitchen_thm

Did you know the Trim Healthy Mama Sisters have a new cookbook that will be released this Fall? You can pre-order your copy by clicking on the link below!

Trim Healthy Mama: The Trim Healthy Table: More Than 250 Healthy, Delicious Recipes from Our Kitchen to Yours





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