You can be selfless.

Pep Talk: When you think about or talk about yourself, use the kindest, most generous words possible. But is there ever a time when you’re not thinking about yourself? I’m sure there must be, but I’m having a hard time not thinking about myself long enough to think of one. Let’s commit to finding that time! Let’s set aside 5, no, 2 minutes of either not thinking at all or thinking about something completely detached from ourselves. Once we’ve figured out how to think about subjects that aren’t us, we can move on to taking positive actions to benefit subjects that aren’t us. Baby steps.

Today remind yourself: I can be selfless.