Like the plan says, today is/was a rest day. Now that my foot seems to be working (although it’s a bit hurty today), I’m going to jump back into the plan at week 2. I need to translate that plan into km, but this week will be 5 km, 6.5 km, 8 km & 4 km. The weekend runs are easier to think of as circuits of the lake: 4 laps = 8.5 km, 2 laps = 4.25 km, so now it looks like:

Half Marathon Training Schedule – Week 2

Monday Tuesday Wednesday Thursday Friday Saturday Sunday Rest 5 km Pizza 6.5 km CT 4 km EZ (2 laps) 8 km (4 laps)

Actually, that makes it look quite scary. I’m not sure how I’ll fit in 6.5 km on Thursday – I may need to split it in two and do some in the evening.

Wednesday’s gym session is out this week – I’m stuffing myself with pizza at someone else’s expense, but it’s okay because it’s in the plan.