The thing is that smoothies are so easy to make, taste amazing, and they are good for you. They also keep you full for a while so that’s a plus. This pineapple smoothie with chia seeds pudding is my new favourite, with its unique twist on a traditional idea.

The reason why this recipe is so perfect for breakfast is because of the ingredients used. As we all know chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium plus vitamins and minerals, it is a superfood to consume at any time of the day.

I have used Pineapple in this smoothie which is also a storehouse of many health benefits. It has nutrients, vitamins, and minerals, including copper, potassium, calcium, magnesium, manganese, vitamin C as well as soluble and insoluble fiber.