Understanding the Vitamins in Your Food

A previous post we created called A Guide to Vitamins In Your Food generated a lot of interest, so we decided to elaborate on the guide by illustrating a follow-up chart. This chart details what foods you should incorporate into your diet to get a healthier, more energized you. A vitamin rich diet can also help protect your body against certain forms of cancers and increase the health of your immune system.

Learning more about each of these vitamins and simple ways to incorporate them into your everyday meal plan can help you achieve a balanced diet without venturing too far outside your comfort zone. Folic Acid is not only important to pregnant women and their developing child, but did you know it can also help lower your risk of heart disease and colon cancer? You can find tips such as these in our updated vitamin chart.