The KineSophy Mindfulness Series grew out of requests from readers and a realization that I could not satisfy their curiosity with my perspective alone.

In response to popular demand for an article on mindfulness and a recent burst of inspiration, I wrote about my personal experience with mindfulness on the slopes of Mount Kilimanjaro. But as I thought about and wrote that piece, I realized that my experience would not connect with everyone who read my article. A topic like mindfulness, which is both personal and not easily described, requires a multitude of voices. Readers bring so much of their own preconceptions to a topic like mindfulness. As a result, different writers with different perspectives will connect better with different readers.

With these considerations in mind, I decided to expand my article into an entire Mindfulness Series. This series will span several months and include pieces from a variety of writers in different fields. Current articles in The KineSophy Mindfulness Series appear below in chronological order of publication date.

Plus, download bonus mindfulness tips from authors featured in the series using the form below.