Home Remedies for Chronic Pain

chronic pain managment

What is considered chronic pain ?

Chronic pain is a persistent pain that comes for a visit and stays. Think of conditions like arthritis, chronic is a persistent pain that comes for a visit and stays. Think of conditions like arthritis, chronic headaches or back pain, fibromyalgia or repetitive strain injuries.





The cautionary note here is to see the doctor if a pain doesn't respond to conventional or home remedies or that is accompanied by unexplained weight loss, blood in the stool, fever, stiff neck, seizures or any number of other quality of life distresses.





Remember that pain is a signal that something is wrong; it is the warning light on the dashboard. We can fix the pain but we must always look for the underlying cause if it is not readily apparent.





home remedies for chronic pain that should be given a chance before reaching for the pain pills. Side effects from NSAIDS (non-steroidal anti-inflammatory drugs) kill thousands of people every year. The NSAIDS are our old friends Advil, Motrin, Aleve, Nuprin, Naprosyn, Celebrex, aspirin and on and on; it's a very long list. There are half a dozen good tried and truethat should be given a chance before reaching for the pain pills. Side effects from NSAIDS (non-steroidal anti-inflammatory drugs) kill thousands of people every year. The NSAIDS are our old friends Advil, Motrin, Aleve, Nuprin, Naprosyn, Celebrex, aspirin and on and on; it's a very long list.





chronic pain. A naturally occurring amino acid and a pathway to the neurotransmitter serotonin is 5-hydroxytryptophan, abbreviated as 5-HTP. It acts to increase the level of serotonin in the brain which may aid in the alleviation of some types of





When we are deficient in serotonin, we have a lower threshold of pain, experience pain more quickly and for longer periods of time than normal. Higher levels of serotonin also help us sleep more deeply and deep sleep is believed to be an antidote for pain.





Dr. James Braly, M.D. recommends 200 mg or less per day but warns that it is still experimental and the long-term effects are unknown; don't take it without a doctor's guidance. It is sold as a dietary supplement in 50 mg or 100 mg gelatin or vegetarian capsules. Physicians have used 5-HTP to treat the pain of fibromyalgia, migraine and arthritis.Dr. James Braly, M.D. recommends 200 mg or less per day but warns that it is still experimental and the long-term effects are unknown; don't take it without a doctor's guidance.It is sold as a dietary supplement in 50 mg or 100 mg gelatin or vegetarian capsules.





If serotonin sounds familiar as a pain reliever, consider that the popular prescription migraine drug, Imitrex, contains succinate sumatriptan, a selective 5-hydroxytryptamine1 receptor subtype agonist (an agonist is a drug that binds and alters the activity of a receptor).





The action is attributed to its binding to serotonin 5-HT1B and 5-HT1D receptors in cranial blood vessels (causing their constriction) and subsequent reduction of pro-inflammatory protein-like molecules used by neurons to communicate with each other. There is an Evidence that these drugs are effective because they act in nerve endings as well as the blood vessels.





Foods that help with inflammation Vitamin B6 (Pyridoxine) is another serotonin booster with scientific studies showing that it has the ability to help treat chronic pain. Dr. Braly recommends taking 50 mg/day of this and most B vitamins.



Dr. Braly believes that it should be included in the diet of anyone experiencing chronic pain. Sulfur, best taken as methylsulfonylmethane (MSM) at a level of 500 mg three times a day can help heal connective tissue, aid in the production of pain-relieving detoxifying amino acids and significantly reduce inflammation.Dr. Braly believes that it should be included in the diet of anyone experiencing chronic pain.

how to reduice inflammation Natural remedies for chronic pain Getting to the herbals of home remedies, boswellia is a powerful anti-inflammatory that blocks leukotrienes. Remember the Singulair commercial on TV that claim to block leukotrienes; so who knows what a leukotriene is anyway?



A leukotriene is an inflammatory agent produced from arachidonic acid which in turn is a result of an imbalance in the fatty acids omega-3 and omega-6; too much omega-6 and not enough omega-3 and you get inflammation from leukotrienes and (prostaglandins as well).





Boswellia is preferable to NSAIDs in that it does not carry the risk of gastrointestinal bleeding, ulceration or kidney failure. The recommended intake is 250 mg three or four times a day as long as the pain persists. Look for a product that is standardized to contain 37.5 to 65 percent boswellia acids.

Supplements to reduce inflammation in the body

Chronic arthritis Do you like indian food? Good, then go for turmeric, that yellow Indian spice that is rich in curcumin. It is very effective in reducing joint swelling, stiffness and chronic arthritic pain. Curcumin works by blocking several inflammatory processes and improving circulation to the painful area. Take a 200 mg supplement two or three times a day until the pain subsides.





How to reduce inflammation in the body fast Bromelain is a proteolytic enzyme that works by digesting proteins and can also digest small blood clots and improves blood flow to areas of chronic pain. It is also an anti-inflammatory. The recommended dose for chronic pain is 500 mg per day and look for a product with at least 1,200 milk-clotting units (MCU), a measure of bromelain's strength.





Zinc is an essential mineral for optimal health and one in which a deficiency can cause chronic pain and inflammation. Zinc deficiencies are quite common in people over 50 as levels tend to drop as we age. A daily supplement of 25 to 50 mg is recommended. When the pain is gone, reduce the dose to 15 mg/day which is generally the amount found in a multivitamin supplement.

Chronic pain after surgery

Lastly, if you have recently had major surgery, be aware of something called postsurgical chronic pain syndrome. Under the stress of surgery, the lining of the small intestine can become permeable and leak excessively, causing numerous problems that lead to the post surgical pain, slow healing and possible muscle wasting.





The home remedies include an amino acid called glutamine, the primary fuel for the small intestine lining. Start taking a rounded teaspoon full of glutamine powder in an 8-ounce glass of water three to five times a day. Continue at this level after surgery until all pain and inflammation is gone. Dr. Braly says that there are no side effects but anyone having end-stage liver failure should not use it.