If you're in a hurry and looking for the quickest way to lose weight then you've most likely heard of the Fat Loss 4 Idiots plan. It's extremely popular – and it's no wonder because it makes the bold statement that you can lose 9 lbs in 11 days – while eating all the goodies that you love the most.

Sounds like heaven, doesn't it? But is it true or just marketing hype?

What Is The Fat Loss Secret Of Fat Loss 4 Idiots?

The fat loss secret is what is called "shifting". The body gets accustomed to a routine – which is part of the reason why a diet will work for us for a while, and not quit. The idea is to keep our bodies 'confused' – for lack of a better word. We do this by constantly shifting our calorie count, the foods we eat, etc. We are literally 'shocking' our bodies into losing weight.

Does this work? Oddly, it does work, at least for some of us. My son followed an exercise program that works on the same principles – and he lost 29 pounds in a bit less than two months. Was I ever jealous!!! :-)

How Does The Fast Weight Loss Plan Work?

When you join the Fat Loss 4 Idiots plan, you will have 24/7 access to an online meal generator. This software will ask you a series of questions and, based on your preferences, will generate meal plans for 11 days.

Your food will consist of fruit, vegetables, lean protein – and fat, from eggs, for example. There are also some yummy carbs like pasta (I ADORE pasta!) and oatmeal.

You get to chow down on four meals per day which should be no more than 2 1/2 hours apart.

After 11 days of this quick weight loss diet eating, you're get three "cheat days" where you can eat whatever you want. This is part of the attempt to shock your metabolism for fast fat loss.

There is no:

* Calorie counting

* Carb counting

* Limit on portions

According to Fat Loss 4 Idiots, you should says you “just eat short of being full”.

What I Do Like About This Rapid Weight Loss Diet

We won't ever go hungry! Part of the reasons that so many diets are failures is that we simply get hungry! Our bodies have been programmed for survival for a couple of million years and the fat that you don't fit into your new dress means nothing to your body. It is programmed to eat – and eat NOW!

The diet information is inexpensive. None of the high costs of programs that deliver your meals at home or charge monthly.

There are easy ways to lose weight – and complicated ones. This one is definitely simple to follow unlike more complicated programs, like The Zone.

You'll get access to an online diet generator for menus, as well as a book which includes weight loss tips and mistakes to avoid.

There are lots of choices, based on YOUR diet preferences. Some diets I've seen have foods that no sane human would ever eat – 'pickled ostrich eggs'? I don't think so! [Just kidding. I’ve never seen a diet like that, but considering some of the weird stuff I’ve seen, I wouldn’t be surprised – would you?]

The Fat Loss 4 Idiots diet is about how to lose fat fast – but it doesn't rely on junk food to do that. It's all about whole foods, foods that aren't high in sugar or processed.

It doesn't recommend tons of supplements, especially supplements provided by the company, so that is a money saver as well.

We will lose weight quickly in the beginning, which will help for inspiration and to keep us focused and determined.

And best of all, are the cheat days. We can endure a diet for 11 days – if there is a reward to look forward to. Especially if that reward will help us to lose weight.

There is fat included in this diet – which is excellent. Fat keeps us from getting hungry and without it we become ravenous!

What I Don't Like About This Rapid Weight Loss Diet

I am a vegetarian – mostly a vegan – and I first checked out this diet when it was brand new and there weren't many choices for us non-meat eaters. Those choices that did exist were like cottage cheese and eggs. I do like these foods but mostly eat vegan meals – meaning no animal products at all.

Since that time, friends have told me that there are more choices for people like me. One of those are the meatless vegetarian products, like burgers and hot dogs. I love those, so I can now definitely see the Fat Loss 4 Idiots as one of the better quick weight loss diets.

Is The Fat Loss 4 Idiots Diet Right For YOU?

Fat Loss 4 Idiots is definitely a highly-successful quick weight loss diet that teaches how to lose weight fast. And those of us who are – or have been – overweight want to lose the flab fast. Like in the next five minutes . (Right? Right?) So read over the pluses and minuses carefully before making a decision. A fast weight loss plan is only 'right' if you can follow it. The last thing any of us need is another wretched diet failure !!!