We probably don't need to convince you to eat peanut butter (you may even have a spare jar in your desk drawer). The good news is that research supports consuming peanut butter to maintain a healthy weight. Why? Even though it's higher in calories, the protein-packed spread keeps you fuller for longer, and studies show that eating peanut butter multiple times a week is linked to having a normal BMI. The trick is to eat all-natural peanut butter to keep the sugar content down, or blend up your own PB rather than snagging a jar at the store. If you have a peanut allergy, try making your own nut or seed butter.

Mix your favorite spread into these healthy peanut butter dessert recipes for a sweet and satisfying treat.