We’ve all seen those tasty salad in a jar recipes on Pinterest. But sometimes a girl just needs something a bit more filling. Enter the Skinny Burrito in a Jar. Yes, we actually put a burrito in a jar.

This recipe is low in fat and calories, making it a smart choice for those watching the scale. But it also offers a generous 16 grams of protein—a must-have nutrient when it comes to building and maintaining muscle and bone.

Why love Skinny Burrito in a Jar?

It’s so easy! No cooking required, and you can mix the ingredients in under 5 minutes.

It’s a make-ahead! Make it Sunday, and then enjoy it for lunch on Monday.

It’s perfectly portioned! A ½-pint canning jar holds a 1-cup serving.

It does double-duty! Enjoy this healthy recipe straight from the jar or add it to a whole wheat wrap.

Print Recipe Skinny Burrito in a Jar Low in calories and fat, this burrito in a jar will hit the right spot both in flavor and in health. Prep Time 15 mins Total Time 15 mins Servings: 4 people Calories: 191 kcal Author: Gale Compton Ingredients 1 cup salsa no sugar added

15 ounces black beans canned, drained

1 cup cheddar cheese reduced fat, shredded

1/2 cup Greek yogurt non fat, optional non-fat sour cream Instructions Evenly divide each ingredient into 4 (1/2 pint size) canning jars. Add ingredients in this order: 1/4 cup salsa, 1/4 heaping cup black beans, 1/4 cup cheese, and 2 tablespoons yogurt or sour cream.

Refrigerate for up to two days. Eat straight from the jar or add to a whole wheat wrap. Notes TIP: Try adding 1/4 cup cooked quinoa or brown rice to each jar. Nutrition Serving: 1 jar | Calories: 191 kcal | Carbohydrates: 27 g | Protein: 15 g | Fat: 2 g | Saturated Fat: 1 g | Cholesterol: 1 mg | Sodium: 27 mg | Fiber: 7 g | Sugar: 6 g SmartPoints (Freestyle): 5

For more delicious and nutritious recipes from SkinnyMs., check out our SkinnyMs. Recipe Collection of 101 Fan Favorites.

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