Chris Court

This tasty, family-pleasing recipe doesn't take a lot of effort or ingredients.

Advertisement - Continue Reading Below

Yields: 4 Prep Time: 0 hours 20 mins Cook Time: 0 hours 20 mins Total Time: 0 hours 40 mins

Ingredients 2 small spaghetti squash (about 1 lb 10 oz each) 1 c. no-salt-added small-curd cottage cheese 1/4 c. grated Romano cheese Kosher salt and pepper 8 oz. frozen broccoli florets, thawed, squeezed of excess moisture and chopped 3/4 c. low-sodium marinara or tomato sauce 3 oz. part-skim mozzarella, grated Green salad, for serving This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site. Directions Using a large serrated knife, cut the spaghetti squash in half lengthwise. Use a spoon to scrape out and discard the seeds. Place all 4 squash halves, cut side down, on a large piece of parchment paper in the microwave. Cook on high power until just tender, 9 to 11 minutes. Meanwhile, heat broiler and lower the rack to the middle position of the oven. In a bowl, combine the cottage cheese, Romano and . tsp pepper; fold in the broccoli. Season the squash halves with . tsp each salt and pepper, then use a fork to scrape up most of the squash strands, leaving them in the squash. Divide the cheese mixture among the squash and top with the sauce, then the mozzarella. Broil until the filling is heated through and the top is golden brown, 2 to 3 minutes. Serve with a green salad, if desired.

PER SERVING 217 CAL, 8.5 G FAT (4.5 G SAT FAT), 26 MG CHOL, 476

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io