Mental health apps can be effective in making therapy more accessible, efficient, and portable. On this page is a selection of mental health apps which have been independently reviewed by PsyberGuide, a Project of One Mind. ADAA is excited to be partnering with PsyberGuide to share reviewed anxiety, depression and related apps that might be of interest to our community. PsyberGuide (PsyberGuide.org) is a non-profit project that aims to help people to use technology to live a mentally healthier life. PsyberGuide provides reviews of apps and other digital tools for mental health. PsyberGuide is funded by One Mind, and operates University of California, Irvine and at Feinberg School of Medicine, Northwestern University.

The apps here are not endorsed or necessarily recommended by ADAA. Here we highlight a broad selection of interesting apps which are publicly available. No one app will work for everyone, and it’s important to find the app that’s right for you.

Check out our Coronavirus Resource page for more resources from PsyberGuide

Specially Selected Apps for ADAA: