If you are sitting in front of a computer all day for your work, make the most of it by exercising your different muscle groups even while you are finishing a PowerPoint presentation or filling out cells in an Excel worksheet.

Stretch your upper body muscles to keep your neck and back from going stiff. Do regular wrist rolls to avoid getting carpal tunnel syndrome. And if your boss allows it, sit on an exercise ball instead of a regular desk. You might look a little goofy, but at least you will have a better chance of achieving a perfect six-pack than if you sit on a regular desk chair with wheels.

Got your own tips for exercising while sitting at your computer? Share with us by commenting below.

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