How we treat ourselves can be on a multitude of different levels

Diet

Relaxation

Presents

Exercise

Self-talk

Self-image

Self-love

Self respect

Health

Listening to your intuition and heart

For this short article, I would like to focus on what type of inner dialogue we use. We can do a simple test right now. How do you speak to yourself? Do you treat yourself as a friend? Or as an enemy?

Do you say kind things to yourself?

Do you forgive yourself for perceived mistakes?

Do you treat yourself gently when needed?

I suggest you use the following approach. Approach the relationship with yourself as you would any other relationship. Be friendly, kind, gentle and generous. Listen to your needs. There are times to be gentle and other times for a bit of tough love, just don’t forget the gentle times!

If you put the time into getting to know yourself, you will be in a much better position to share the beautiful inner qualities you have always felt but haven’t been able to share. The human heart contains unimaginable love and beauty, our job, simple, let it shine through. If you are happy, well rested and full of joy, it will flow out, and others will love you for it. Pay attention to your heart, that subtle voice within, it will guide you well.