This post may contain affiliate links. Please read my Disclaimer and Privacy policy for more information.





Pin Yummly Shares 120k

Instant Pot Chicken Taco Soup is a hearty 1 pot meal, great for year-round dinner and lunches. ZERO points on the WW Freestyle plan, and freezes well! Perfect for the beginner Instant Pot user or the seasoned chef that just wants an easy and delicious meal!

HOLD. THE. PHONE.

This Instant Pot Chicken Taco Soup is ZERO POINTS on the new Weight Watchers Freestyle program! With 200 zero point foods on the new program, it's super easy to make zero point soups and meals without sacrificing flavor. Taco soup didn't sound the best to me at first, but after trying it, I'm hooked! Everyone has said this is one of THE BEST recipes they've tried, and it's 100% a staple in our house every week. This chicken taco soup freezes and reheats well, so make a huge batch!

If you're on the go all the time like we are, with a crazy schedule and even crazier kids, you'll want to make a big batch of this and have some on hand in the fridge for when dinner rolls around and you're wiped out!

Don't have an Instant Pot? Check out this post for a guide to help you choose the right one! Here's another great post to use as a guide and for more recipes! Below is one of my favorites!

If you love soup, be sure to try my Instant Pot Beef Stew and Broccoli and Cheddar Soup that totally tastes like Panera when you make it in the bread bowl!

Need some more Instant Pot Recipes? My other favorites are Instant Pot Teriyaki Chicken, Instant Pot Applesauce, Instant Pot Sweet Potatoes (ready in 15 minutes!), and Instant Pot Mac and Cheese ( THE BEST!)

Instant Pot Chicken Taco Soup

Have you started the Weight Watchers Freestyle program yet? If so, I hope you're loving it as much as I am! I lost 50 pounds and am on my way to losing another 50, by eating delicious food like these 2 Ingredient Pancakes. I love this program so much, because there's no “you can't eat that”… you can eat whatever you want, within moderation, as long as you track it! If you're struggling to stay within your daily points, check out the Zero Point food list.

Ingredients for Instant Pot Chicken Taco Soup

1 small onion, chopped

1 15.5oz can seasoned black beans, drained

1 15.5oz can light kidney beans, drained

1 8oz can tomato sauce

10oz bag frozen corn

2 10oz cans diced tomatoes with green chilis

1 packet taco seasoning (Homemade SALT FREE SEASONING HERE)

1 tsp cumin

1 tsp chili powder

2 boneless, skinless chicken breast

½ cup water

How to Make Instant Pot Chicken Taco Soup

Place all ingredients in your Instant Pot. Make sure seal is in lid properly, apply lid, set vent to sealing. Set instant pot to soup (or you can use manual) with high pressure for 8 minutes. Allow to natural pressure release by not touching the vent for 10 minutes. Shred chicken breast with two forks and place back in pot. Serve and enjoy.

0 Points (Freestyle)

12 servings

Can I Make Chicken Taco Soup in the Crockpot?

Yes! Combine all ingredients as instructed above. Set crockpot/slow cooker on low for 6 hours or HIGH for 3 hours.

Tips for Making Instant Pot Chicken Taco Soup

If you forgot your taco seasoning or need a SALT FREE version, grab that here!

version, grab that here! For garnishes , you can top with cheese, sour cream, or tortilla crunchies

, you can top with cheese, sour cream, or tortilla crunchies Here's a little hack for shredding chicken; use a hand mixer! It will shred in a matter of seconds!

Zero Point Chicken Taco Soup Save Print 1 small onion, chopped

1 15.5oz can seasoned black beans, drained

1 15.5oz can light kidney beans, drained

1 8oz can tomato sauce

10oz bag frozen corn

2 10oz cans diced tomatoes with green chilis

1 packet taco seasoning

1 tsp cumin

1 tsp chili powder

2 boneless, skinless chicken breast

½ cup water Place all ingredients in your Instant Pot. Make sure seal is in lid properly, apply lid, set vent to sealing. Set instant pot to soup (or you can use manual) with high pressure for 8 minutes. Allow to natural pressure release by not touching the vent for 10 minutes. Shred chicken breast with two forks and place back in pot. Serve and enjoy.

Come find me and JOIN my Weight Watchers Air Fryer & Instant Pot Facebook Recipe Group. We all know how hard it is to do it alone. We are a community of people who post recipes, share tips and ideas and inspire one another every day! We can't wait to meet you!!

Check the bottom of this page to Download my FREE WW Cookbook & Tips Guide. You will LOVE it!!

This is my ZERO Point food list. Book mark the page and refer back often. Loading your fridge and pantry with these ZERO point foods is tip #1 for weight loss success.

Meal plans help me stay on track. Here are some of my favorites!

Instant Pot Printable Meal Plan

Freestyle One Week Meal Plan

Free Printable Meal Plan

You simply MUST try my ZERO points Cheesecake Recipe

Have you made up a batch of my 2 Ingredients Dough yet? It's AMAZING stuff!! Use it to make low point bread bowls, pretzels, bread sticks, bagels, pizza crust, cinnamon rolls & more. Check out the Recipe Guide & Individual Recipes below:

To entice you, watch this Video for the 2 Ingredients Bagel Recipe – you will LOVE it – total YUM!!

2 Ingredient Dough Recipes

Ultimate 2 Ingredient Dough Guide

2 Ingredient Dough Pizza

2 Ingredient Dough Pot Pie

2 Ingredient Dough Pop Tarts

2 Ingredient Dough Cinnamon Rolls

2 Ingredient Dough Bread Bowls

2 Ingredient Dough Empanadas

Make sure you check out and grab our printable shopping lists below to make it easy when you are in store to grab the best WW FreeStyle friendly foods and snacks!

Weight Watchers Walmart Shopping List

Weight Watchers Target Shopping List

Weight Watchers Aldi Shopping List

Weight Watchers Trader Joe's Shopping List

Ever panic and wonder what to eat at your favorite restaurants? Well, I do too! That's why I created and LOVE my restaurant guides. Check them out here and be sure to email me and let me know any others you'd like to see:

Chic Fil A Weight Watchers

Chipotle Weight Watchers

Olive Garden Weight Watchers

Red Robin Weight Watchers

Taco Bell Weight Watchers

P.F. Chang's

Texas Roadhouse