EIGHT (8) Health courses (10 hours) : (Oxford Diploma)

There are plenty of 'Health and Fitness' courses on Udemy - dozens and dozens. BUT this one is unique and the opening lectures explain why. No other course duplicates this. PLUS there are several workbooks included - current as at February 2020.

This is EIGHT courses in one:

1. Benchmarks

2. Routines - morning and evening

3. Intermittent - fasting/movement

4. Food & drink

5. Exercise

6. Sleep (and become a Sleep Consultant)

7. Lifestyle medicine

8. Holman Protocol

In short: total health (+ workbook on Holistic Medicine)

You will learn about:

Losing weight

Key biomarkers

Key tests to have - and then check back to see progress

Benchmarks set by YOU - and then check back

Sleep

Intermittent movement

Intermittent fasting

Fitness

Healthy eating

More Sleep

How to optimise your own health

This is a unique course owing in part to its origins (Wisdom of the Crowds) and in part to its application. The Holman Protocol is a collection of ideas, studies and interpretations that will enable you to regain health, to regain wellness - in short to take control over your life - and become superhuman!

Through a series of lectures - some quite long - and with reference to experts, studies and published articles the student is presented with a wide range of advice over the key areas that affect our lives. Areas such as exercise, sleep, stress, diet, risks, routine, fasting and the measurement thereof, are all covered. But this is an individual journey, not a prescription. Students will be presented with topics to consider and homework to take action over.

The greater participation from the student, the greater the progress.

If you follow this long course the following will happen:

1. You WILL lose weight (if weightloss is needed)

2. You WILL get fit(ter)

3. You WILL get healthier

4. This will improve all aspects of your life ( including sex life)

5. You will become Superhuman!





It is probably not overstating it to say that lives may well be saved.



This is a very detailed course - longer than many many other courses...it's your life, make the choice.

Workbook on Holistic Medicine (added January 2020)

Definition

Balanced life

What do you want from your doctor?

Lifestyle modifications

Principles of holistic medicine

The immune system

Types of treatment

Long term?

Focus on preventing diseases

Workbook on becoming a Sleep Consultant (added February 2020)



