Skip the Botox. Meditation is the best wrinkle-remover ever invented. All of the worry and anxiety we carry around often presents as the tight expressions and frowns that cause wrinkles over the years.

Look for the glow. Have you ever seen the face of someone with that “glow”? A deep well of inner calm manifests as a radiant appearance, a look of serene confidence that is better than any beauty product on the market. The best part? This beauty is within you all the time. Meditation just helps you let it rise to the surface.

Laugh more, dance more. When you release stress, you make room for joy. After you meditate you’ll experience a natural boost in energy, and be inspired to do all of the fun activities that are great for your overall fitness.

Dream-Building Starts By Closing Your Eyes

Wherever you are in life, it’s important to always stay curious and open to what’s coming next. Learning how to quiet your mind will help you define where you would like to go. With just a few minutes of practice a day, you will open incredible doorways to the exact future that you want. Lay out plans for your day, for your job, for your love, for your life.

How do you bring more abundance into your life? Start by appreciating where you are right now. Meditating can help you reflect on your experiences, and appreciate all the beauty in your life. This will also be prime time to let go of and forgive the mistakes.

How do you make long-term dreams into reality? All manifestation – indeed everything you see around you – starts out as the clear and confident thoughts of a dreamer just like you. Cultivate your own innate power to create, and watch what wonders you can manifest simply by the power of your own thoughts.

How do you start a spiritual journey? Just breathe.

Meditating can also act as a hotline to the deeper truths of the universe. By creating an open, peaceful headspace, you can pose questions, receive answers, and hone your intuition. The guidance you receive can have a profound effect on your life and happiness.

Additional Info: Meditate to reduce stress….(Mayo Clinic)

Learn The Art of Meditation At The Deborah King Center



You might think of meditating as sitting on the floor in a lotus position, chanting, and burning incense. That’s one way to get there, but the truth is there are many practical, time-tested techniques for bringing your mind into a meditative state. Are you ready to find out what will work best for you?

Now you can learn hands-on, easy-to-understand methods to achieve blissful focus, crystal clarity, and unshakable calm, at The Deborah King Center. New York Times best-selling author and world-renowned energy healer Deborah King has packed a lifetime’s worth of wisdom into a groundbreaking 3-day workshop course designed to teach you the fundamental meditation techniques necessary to healing yourself and celebrating more joy in your life.

Sign up now and in just one hour you can learn the ins and outs of meditation, plus how to separate yourself from an onslaught of random, unimportant thoughts and desires to a space of higher intelligence. You’ll even receive a personal mantra to use in your practice directly from Deborah.

The art of meditation is no ancient secret. It’s a gateway for all of us to start becoming our best selves. As you develop your own practice, you will be astounded by how great you feel, how radiant you look, and how balanced all of the corners of your life become. As you feel your whole being tuning into peak alignment, you’ll see why this amazing and transformative gift is the ultimate mind-body-spirit workout.