Choosing to run in high heat certainly poses its own risks but there are precautions you can take to try to avoid the negative effects. First and foremost, be aware of not only the temperature outside, but the heat index as well so you know what you're in for.

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Avoid running during the hottest parts of the day, but if it's unavoidable, make sure you're well prepared. Drink plenty of water throughout the day leading up to the run, and switch to a sports drink immediately before and during your workout. Remember to dress appropriately! Opt for clothes that are lightweight and light in color and don't forget to wear sunscreen!

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Once you're on your run, take things slow. Give yourself extra time to ease into the run and pay attention to how you feel. Be on alert for any of the symptoms of a heat related ailment, but also focus on your effort level. Your body has to work harder in the heat so run at a pace that feels comfortable, even if it's slower than you're used to. Once you start to heat up, splash some water on your face, head, and neck to provide a temporary cooling effect.