Soak the Soya bean for 4-5 hours atleast. (It needs to be washed atleast 6-7 times, so that you can drain it well & should have no smell)

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Nutrition Facts Nutri Matar Aloo (Soya Bean, Potato & Peas) Amount Per Serving Calories 458 Calories from Fat 54 % Daily Value* Total Fat 6g 9% Saturated Fat 1g 5% Polyunsaturated Fat 3g Monounsaturated Fat 2g Sodium 461mg 19% Potassium 250mg 7% Total Carbohydrates 44g 15% Dietary Fiber 7g 28% Sugars 3g Protein 56g 112% Vitamin A 15% Vitamin C 30% Calcium 2% Iron 5% * Percent Daily Values are based on a 2000 calorie diet.

Recipe Search Ingredient active dry yeast Aesfotedia (Hing) aesofiteda Ahar Dal ajino matto ajino motto Ajwain all-purpose flour almond extract almonds Amaranth leaves Amchoor Amchur amla amul cheese amul cheese spread anardana anardana seeds anchur Aniseeds apple apple cider vinegar apple jelly apricot jam Arad Dal (Split Pigeon Peas Dal) arhar dal Arum Arum leaves Asafeotida Asafoetida Asafoetida powder Astoefida Aubergine/Eggplant Avarkkai (broad beans) avocado, baby arugula leaves Baby Corn Baby Potato baby spinach bacon bacon drippings bacon strips baking cocoa baking mix baking powder baking soda balsamic vinegar banana banana peppers Bananas barbecue sauce barbeque sauce basil leaves Basmati Rice bay leaf bay leaves bean sprouts beans beef broth beef demi glace beef round beef sirloin steaks beef tenderloin filets beer beetroot Beetroots Besan Besan (Gram Flour) Bhujia big cardamom Big Onion Big Onions bingo achari masti Biriyani Masala Biryani Masala bitter gourd bittergourd black cardamam black cardamom black cardamon black carrots black gram black grapes black olives, black peper black pepper Black Pepper Powder Black Peppercorn Black peppercorns black salt Black tea black urad lentils blanched spinach blue cheese blueberries Boiled (Cooked) Rice Boiled water Bonda Packet boned leg of lamb boneless leg of lamb boneless pork boneless pork loin boneless quail breasts boondi bottle gourd Bottle gourd (lauki) Bread Bread crumbs Bread slices broccoli Brown Bread Brown chickpeas brown rice brown sugar Burgundy wine Butter butter chicken masala buttermilk button mushroom Button Mushrooms cabbage cabbage chopped can asparagus tips can carrots can chicken broth can condensed cream of celery soup, undiluted can condensed cream of chicken soup can cut green beans can diced tomatoes can French-fried onions, can kidney beans can sliced beets can tomato paste can water chestnuts, Canadian bacon cans beef consomme cans black beans, cans DOLE Crushed Pineapple in Juice, undrained cantaloupe Capsicum capsicum chopped caraway seeds cardamom cardamom powder cardamon cardamon powder Cardmom Carom seeds carom seeds/ajwain Carrom seeds carrot chopped carrots cashew paste Cashews cauliflower cayenne pepper celery celery ribs, celery seed celery stalks Chaat Masala Chana Dal chana masala Channa Dal Channa Dal (Bengal Gram) Channa Masala chapati chat masala Cheddar cheese cheese cheese cube cheese spread cherry cherry tomatoes Chia seeds Chicken Chicken 65 Masala chicken breast chicken breast halves chicken broth chicken drumsticks Chicken Masala Chicken Masala Powder chicken spice chicken stock chicken wings Chili ginger paste chili powder chili sauce chilli flakes chilli powder chilli sauce Chilly flakes chilly garlic dip chilly sauce Chinese noodles chipotle sauce choco chips chocolate chips chopped carrots chopped fresh parsley Chopped garlic chopped onion chopped onions chopped tomatoes chow mein noodles cilantro Cillantro Cinammon Cinnamon cinnamon powder cinnamon stick citric acid clove Cloves Club soda Clustered beans cocoa powder Coconut coconut powder cod fillets cola carbonated beverage cold water, condensed milk condensed tomato soup confectioners’ sugar cooked chicken meat Cooked poha cooked rice cooking oil COOL WHIP Sugar Free Whipped Topping Corainder Leaves Corainder Powder Coriander coriander chopped Coriander Chutney Coriander for garnishing Coriander leaves Coriander powder Coriander seeds Coriander seeds powder Coriander to garnish Corianderfor garnishing Corinader Corinader Leaves corn corn flakes Corn flour Corn Kernels corn meal cornflakes cornitos powder cornstarch corriander leaves corriander powder cottage cheese Couple of Toothpicks crackers cream cream cheese, Cream cracker biscuits cream of mushroom soup crushed black pepper crushed cardamom crushed ice Crushed tomatoes cucumber cucumber chopped cucumbers cumin cumin powder Cumin seeds Cumin seeds powder Curd Curry Leaves curry powder curstard powder custard Custard Powder dal Dal vadi degi mirch degi mirch powder desi ghee dill pickle dill pickle relish dried basil dried chipotle chili peppers dried dill weed Dried fenugreek Dried Fenugreek Leaves dried great Northern beans Dried mint leaves dried oregano Dried red chillies dried sage dried tarragon dried thyme dry bread crumbs dry chillies dry coconut dry coriander powder Dry Curry Leaves Dry Fenugreek Leaves Dry fruit mixture Dry fruits Dry ginger powder dry mango powder dry masala Dry methi dry methi leaves dry onion dry potato flakes dry red chilli Dry red chillies dry vermouth dry white wine dry yeast egg noodles egg white egg, eggs eno eno salt extra virgin olive oil faluda Fennel fennel powder Fennel seeds fenugreek Fenugreek powder Fenugreek seeds feta cheese few curry leaves few ice cubes file powder fish Fish fillets Flour flour tortillas fresh asparagus spears fresh basil fresh cherries fresh cilantro Fresh cream Fresh Fruits fresh green beans fresh ground masala fresh lemon juice fresh mushrooms fresh oregano fresh parsley fresh rosemary fresh spinach – , fresh strawberries fresh thyme frozen mixed vegetables full fat milk Gala apple Garam Masala Garam masala powder garlic garlic cloves garlic flavored olive oil Garlic ginger Garlic ginger paste garlic paste garlic powder garlic salt ghee gin Ginger ginger paste ginger powder Ginger-garlic paste gingergarlic paste glass water golden mushroom soup gond Gram flour granola with nuts and raisins granulated sugar grapes grated coconut green beans, green bell peppers green capsicum green caradamom powder green caradmom Green cardamom green cardamom powder green cardamon green chilies, green chilles Green Chilli Green Chilli Sauce Green Chillies green chutney green grapes green olive brine green onion green peas ground allspice ground beef ground black pepper ground cinnamon ground cloves ground coriander ground cumin ground ginger ground turkey gulkand hamburger buns heavy cream heavy whipping cream Herb Bouquet (Bouquet Garni) Hide & Seek Biscuit high fibre oats homemade white butter honey hot chili oil hot sauce hot water hung curd ice Ice cubes Idli Idli batter Idli Podi Idlly Idly Batter instant coffee granules Irish stout beer Italian salad dressing Italian salad dressing Italian spice mix jaggery jalapeno peper jalapeno peppers Jeera powder JELL-O Vanilla Flavor Fat Free Sugar Free Instant Pudding jelly Jelly mix jumbo bread Kahlua Kaiser rolls Kasuri methi Kasuri methi (dry fenugreek leaves) kasuri metthi kesar ketchup khoya Kitchen king masala kiwi kosher salt Kovakkai kulcha kuttu flour large jalapeno peppers large onions lean beef meat leek Lemon Lemon juice lemon slice lemon zest lettuce Lettuce leaves light creamy salad dressing lime lime juice liquid chocolate liquid smoke flavoring Little water to make batter long cocktail toothpicks Long Drum Stick Lotus stem low cal herb dressing low sodium soy sauce M&Ms macaroni mace maize flour Malai / Cream Mango Mango Powder mango pulp mangoes marie gold biscuit mayonnaise meat masala medium barley medium carrot medium onion medium potatoes, melon melon seeds methi seeds Mexican bolillo rolls milk milk chocolate minced fresh parsley mint Mint chutney mint coriander chutney mint leave mint leaves mint mayonnaise mint powder Mix vegetables Mix veggies Mixed Fruit Juice molasses Moong Dal Moong Dal (Yellow Dal – Lentils Split) moong yellow dal mozzarella balls mozzarella cheese multi grain bread mushroom Mushroom stems and pieces, drained Mushrooms mustard mustard oil Mustard powder mustard sauce mustard seed Mustard seeds musturd seeds Mutton Mutton masala nacho powder Noodles Normal Rice (not to be cooked) Nutmeg Nuts oats of oregano Oil oil for frying Oil or Ghee Oil/Ghee Okra olive oil olives Onion onion paste onion powder Onion seeds onion soup mix Onions orange Oregano oreo cookies Oreos package angel food cake mix package Bob Evans® Original Recipe Sausage Roll package dry Italian salad dressing mix package herb seasoned stuffing mix package JELL-O Vanilla Flavor Instant Pudding package refrigerated buttermilk biscuits package saltine crackers pakore Paneer papdi paprika Parmesan cheese pasta Pasta Sauce pastry flour pav bhaji masala pav bread peanut peanut butter peanut oil peanuts pear peas Pepper Pepper corn phool makhana pickled jalapeno peppers pineapple pineapple rings pink salt Pishachio pistachios pizza base pizza pasta sauce pizza sauce pizza sauce/tomato sauce plain yogurt Podi poha pomegranate Pomegranate seeds Poppy seeds pork chops pork sausage pork tenderloin Potato Potatoes powdered sugar prepared mustard puffed rice pumpkin quick-cooking tapioca quinoa Raddish Radish pods rai powder raisins rajma Rajma masala powder Ranch-style salad dressing Raw Mango Raw mangoes real bacon bits red bell pepper red bell peppers red cabbage red capsicum red chili powder red chilli Red chilli flakes red chilli paste Red chilli powder Red Chillies Red Chillies (sabut) red chilly dip Red Chilly Powder red color red kidney beans red pepper flakes red potatoes Red snapper Red tomatoes Refined flour Refined flour (maida) Refined flour(maida) rice Rice flour Riesling wine Roasted Cumin powder rolled oats rose syrup rose water rubbed sage safforn saffron salmon Salmon filets Salt salt and pepper salt to taste Sambar Masala Sambar Powder sambhar masala sambhar powder samvat flour Sandwich bread sandwich buns, seedless grapes seeds cardamom Seer Fish semisweet chocolate chips Semiya (vermicelli) Semolina sesame oil sesame seeds sev shah jeera sharp Cheddar cheese sherry shortening Shredded coconut sirloin tips, sirloin, Skewers Skewers sticks Skimmed Milk Sliced almond sliced almonds small cinnamon small eggplants small onion small onions small potato small potatoes Small sambar onions small stick cinnamon Small tomatoes snow peas Soda Bicarbonate Soda-bi-carbonate Sooji (Rava) sour cream sourdough bread, soy sauce soya champ soya chuncks Soya Chunks soya sauce spilt green gram Spinach sponge cake spring onion Sprite sprouted moong Star star anise starter sticks stir-fry sauce strawberries strawberry Strawberry crush Strawberry jelly Strawberry jelly mix strawberry puree Sugar Sugar powder sugar snap peas, sugar syrup swank rice sweet corn sweet onion sauce sweet potatoes Swiss cheese Tamarind tamarind chutney Tamarind Masala Powder tamarind paste Tamarind pulp Tamarind water Tandoori mayo Tapioca Sago taro root tarragon vinegar tea leaves Tea masala teriyaki sauce termric powder thawed COOL WHIP Whipped Topping thick cardamon tiger crunch biscuits tin pineapple tinda tinned pineapple toasted slivered almonds tofu Tomato tomato juice tomato ketchup tomato paste tomato puree tomato sauce tomatoes Toor dal tooth pic turmaric powder turmeric Turmeric powder tutti frutti unsalted butter, Urad Dal Urad Dal (Vigna mungo) Vanila essence Vanilla cake vanilla essence vanilla extract vanilla ice cream vegetable oil Vermicelli Vigna mungo vinegar wadi walnuts warm water Water water -as needed Water (as required) Water chestnut flour watermelon wheat flour Wheat pasta Wheat Pizza Base whipped cream whipping cream white cake mix White Channa White corn kernels White Peas white pepper white rice white sugar White vinegar Whole dry red chilies whole green moong dal whole milk whole red chillies Whole wheat flour Worcestershire sauce yellow bell pepper, yellow butter yellow capsicum yellow colour yellow food coloring Yellow Moong Dal (Golden Gram Dal) Yellow split lentil Yogurt Yugurt zucchini

Course Appetizer Breakfast Condiments Chutney Pickle Dessert Drink Main Dish Salad Side dish Snack Soup

Cuisine American British Chinese Indian Italian Spanish

