Who says a gym membership is a prerequisite for attaining a killer physique? Definitely not Matthew McConaughey. While many guys insist that pumping iron in the gym is the only place where top notch results can be achieved, actor Matthew McConaughey believes far the opposite. Unless the Texas native has to gain mass quickly for a specific role, McConaughey lives by his motto of "J.K. Livin"(Just Keep Livin').

The motto is kind of McConaughey's self-fulfilling prophecy. His active lifestyle is what keep him in shape - not bench presses or squats. Nope, pretty much all McConaughey needs is his own body weight and maybe a surfboard or two to stay in incredible shape all year.



How McConaughey maintains his lean physique, no gym required

"Break at least one sweat a day," is something McConaughey has quoted. Some of his hobbies include surfing, calisthenics, cycling with his buddy Lance Armstrong, and hill climbs. Check out more of his favorite activities here.



These are great words to live by and I really admire McConaughey's fitness mentality. It makes you realize that living life to the fullest and enjoying your favorite active activities can not only be fun, but physically rewarding as well. This works well for the "Hollywood Look" where lean and toned are king.

Instead of depriving yourself of your favorite outdoor activities, know you can embrace them and achieve a high level of fitness while doing so. In fact, most sports require muscle movements that most gym equipment can't offer - and it's real world type mechanics, which is even more useful.

Ladies: Hope on over here for the MEGAN FOX Workout and Diet Plan!

