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These Sausage Stuffed Pancake Muffins are a great on-the-go keto breakfast! It’s literally a pancake in muffin form stuffed with sausage, how cool is that? These low-carb breakfast muffins are also great for meal prep as they freeze well.

You could top these with a keto-friendly maple flavored syrup or even add in a bit of maple flavoring to the batter. Be sure to use a sugar-free and gluten-free breakfast sausage or simply make your own with ground pork and a few spices! Feel free to swap the sausage for a chunk of feta or cheddar cheese.

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0 days, 0 hours, 25 minutes Hands-on 10 minutes Overall 35 minutes Serving size 1 muffin Allergy information for Easy Low-Carb Sausage Stuffed Pancake Muffins ✔ Gluten free ✔ Dairy free ✔ Nightshade free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving, 1 muffin)

Net carbs 1.8 grams Protein 8.2 grams Fat 17.4 grams Calories 200 kcal Calories from carbs 4%, protein 17%, fat 79% Total carbs 3.8 grams Fiber 2 grams Sugars 1 grams Saturated fat 6.2 grams Sodium 274 mg ( 12 % RDA ) Magnesium 42 mg ( 10 % RDA ) Potassium 178 mg ( 9 % EMR )

Ingredients (makes 8 servings) 1 cup almond flour (100 g/ 3.5 oz)

1 / 4 cup coconut flour (30 g/ 1.1 oz)

cup coconut flour (30 g/ 1.1 oz) 1 / 2 tsp sea salt

tsp sea salt 1 / 2 tsp gluten-free baking powder

tsp gluten-free baking powder 3 large eggs

1 / 4 cup melted butter or ghee (60 ml/ 2 fl oz)

cup melted butter or ghee (60 ml/ 2 fl oz) 6 tbsp unsweetened almond milk (90 ml/ 3 fl oz)

1/ 4 lb gluten-free breakfast sausage (115 g/ 4 oz)

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Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester