It’s hard at times to fit the gym in so here’s a 1,000 calorie burn you can fit in any schedule from anywhere. We have two options when it comes to cardio. We just need to know which one fits our lifestyle better in order to reach our goals.

Steady State (SS) – This is a lower-intensity exercise that you can do continuous for a longer period of time keeping the same pace hence the name “steady-state cardio”.

High Intensity Interval Training (HIIT) – To shed pounds fast, high-intensity interval training (HIIT) is awesome. By combining Fast-paced bursts movements along with short rest intervals you will cut your workout time down and get the fat loss results your looking for. HIIT burns more calories than steady-state, low-intensity cardio per session and places greater recovery demands on your body.

Invest 20 minutes at a 100% effort level and deliver a 1,000 calorie fat burning HIIT workout you can use anyplace. Perfect for hotels, late nights at the office or the living room of your apartment.

Give this one a try. Warning, this is not for the faint of heart. Work toward building up to the pace needed to fit it all in. Gear up your best playlist for this one and don’t look back.