When relationships end, we are often left heartbroken, upset and confused.

The way that we decide to handle those difficult emotions after a breakup can decide whether it takes weeks, months, or even years to get over your ex.

We found this great video from the SchoolOfAttraction where they share 5 simple steps to get over a breakup with your ex-girlfriend or ex-boyfriend.

What are the 5 steps to get over your ex?

Remove all contact with your ex for at least 3 months Make time every day to grieve Find 2 or 3 different friends you can open up to Create a silver lining journal Be Social

Have a watch of the video and learn more about each of the steps above. Remember, many of our readers are qualified relationship councillors and can really help you to move on.