Ingredientes:

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Ingredients:

2 tablespoons olive oil

½ cup soy milk (or your favorite nondairy milk)

½ cup water

2 teaspoons apple cider vinegar

1 tablespoon pure maple syrup

1 cup all-purpose flour

2¼ teaspoons baking powder

¼ teaspoon salt

¼ teaspoon ground cinnamon (optional)

Cooking spray

1. Use a fork to mash bananas in a large mixing bowl.

2. Add the oil, milk, water, vinegar, and maple syrup and mix well. Add the flour, baking powder, salt, and spices. Mix until there are very few clumps left. As usual, be careful not to overmix.

3. Preheat a large, heavy-bottomed, nonstick skillet (cast iron preferred) over medium heat for at least 3 minutes. You’ll know the pan is hot enough by adding a drop of water—the water should dance around the pan, but the pan should not be smoking.

4. Spray the pan with a light coat of cooking spray (or a very light coat of oil). Pour pancakes one at a time

in ½ cup measurements and cook until the top looks somewhat dry (about 3 minutes). Flip over and cook for another minute.

5. Transfer to a plate covered with tinfoil to keep the flapjacks warm while you prepare the others.