Now, after your Kundalini awakening, see if you are feeling relaxed and if your thoughts have slowed down or gradually disappeared. This is the first stage of meditation – thoughtless awareness – where you are fully alert but without thoughts, in a state of pure and peaceful consciousness. Next, see if you can feel a sensation of a gentle cool breeze flowing out of your palms and the top of your head. It could be a warm breeze in the beginning, which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. You can verify it by placing your left palm 2 to 3 inches above your head, then trying the same with the right palm.

Now play the meditation music below and try to sit in thoughtless state for a couple of minutes by keeping your full attention on top of your head. Try and see for yourself.