In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to gain muscle and stay lean, the best way to warm up for weight training when you are pressed for time, specific exercises that help your squat, and overtraining and stomach issues.

Adam ‘grills up’ the Ultimate BBQ Bundle from Butcher Box using his new Traeger + how ‘protein rice’ is sweeping the nation using Kettle & Fire bone broth. (5:22)

Does Adam have a ‘Satan’ house?? The power of the Joovv red light + updates on his current health protocol. (13:05)

Project ‘Beefcake’: Justin shares his current fitness protocol. (17:42)

The guys bond over their ‘kerfuffle’s’ with their significant others: How the ‘small’ things can stack up, ‘wife’ Brain.fm & MORE. (18:45)

Sal gives his son public speaking tips to prepare for his big speech! (32:41)

‘New Coke’ is making a comeback!! How it’s not about the taste as much as nostalgia. (35:43)

Why you should NEVER use airport USB charging stations. (42:05)

How your insurance company can collect data based on your driving habits to lower your premium. Why privacy experts are concerned? (43:29)

#Quah question #1 – What is the best way to gain muscle while staying somewhat lean? (48:05)

#Quah question #2 – What is the best way to warm up for weight training when you are pressed for time? (59:44)

#Quah question #3 – What are some specific exercises, other than mobility movements, that will help with your squat? (1:08:08)