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I’ve been SO excited for fall to arrive this year! Don’t get me wrong, I love summer, but I’ve been getting tired of the heat. I heart fall because it gets me all nostalgic of cool crisp weather, thick sweaters, wearing socks with boots, hot out of the oven pumpkin chocolate chip cookies, football games, school starting up, and the changing colors of the leaves. During this festive time of year my biggest weakness comes out in full force and that is my sweet tooth. Let’s be honest, it can get a little out of control. I inherited this very dominant gene from my mother.

To help curb my sweet tooth I’ve been making healthy desserts to help me get through this time without having to go buy larger pants. As I have been on this heath and fitness crusade I’ve found a bunch of healthy desserts I can enjoy and that satisfies my sweet tooth, but the one I’m sharing with you today is one of my favorites!

This Healthy Chocolate Coconut Oil Mug Muffin recipe is my to-go recipe when I want something sweet, chocolate, healthy, and fast. You can make it in less than five minutes! This recipe was actually created as a breakfast option. I love it so much, I like to eat it for dessert too! Healthy Chocolate Coconut Oil Mug Muffin (makes 1 serving) 2 Tbsp coconut flour (I really like this kind of coconut flour 1 1/2 Tbsp stevia 1 Tbsp cocoa powder , heaping 1 egg 3 Tbsp unsweetened almond milk 1 Tbsp coconut oil splash of vanilla extract

pinch of salt

pinch of cinnamon or chili powder for a kick Mix all dry ingredients in a large coffee mug, then add wet ingredients. Place uncovered mug in a microwave and cook for two minutes. *I like to pour more milk on top of it to make it more of a bread pudding! Let the mug muffin cool off for a few minutes and enjoy! Nutritional per serving: Calories 300, Fat 23 grams, Carbs 24 grams, Protein 9 grams (this is for coconut flour and coconut oil)



Recipe adapted from LeanMoms.com * This post contains affiliate links which means when you purchase things from the links you click, you’re financially supporting my sisters and I and this blog. So thank you!