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Class Full Date Time (ET) Coach Coach Length TSS ® Type Type Zones in Workout Class Date Only Z1 Length Z2 Length Z3 Length SS Length Z4 Length Z5 Length Z6 Length Z7 Length Class ID Time 2020/09/16 @ 6:00AM ET 09/16/20 6:00AM Matt Wilpers Matt 45 62 Power Zone PZ Z1,Z3,Z4,Z5 2020-09-16 241 0 958 0 301 481 0 0 325 06:00 2020/09/15 @ 7:30AM ET 09/15/20 7:30AM Denis Morton Denis 30 43 Power Zone PZ Z1,Z4,Z5,Z6 2020-09-15 238 0 0 0 476 239 62 0 324 07:30 2020/09/13 @ 1:30PM ET 09/13/20 1:30PM Christine D'Ercole Christine 60 60 Power Zone Endurance PZE Z2,Z3 2020-09-13 0 1039 1667 0 0 0 0 0 323 13:30 2020/09/11 @ 8:00AM ET 09/11/20 8:00AM Matt Wilpers Matt 60 62 Power Zone Endurance PZE Z2,Z3 2020-09-11 0 720 2100 0 0 0 0 0 322 08:00 2020/09/06 @ 11:45AM ET 09/06/20 11:45AM Olivia Amato Olivia 30 27 Power Zone Endurance PZE Z1,Z2,Z3 2020-09-06 181 477 481 0 0 0 0 0 321 11:45 2020/09/05 @ 8:00AM ET 09/05/20 8:00AM Matt Wilpers Matt 60 76 Power Zone PZ Z1,Z2,Z3,Z4,Z5 2020-09-05 240 721 718 0 721 360 0 0 319 08:00 2020/09/05 @ 12:00PM ET 09/05/20 12:00PM Denis Morton Denis 30 28 Power Zone Endurance PZE Z1,Z2,Z3 2020-09-05 126 406 643 0 0 0 0 0 320 12:00 2020/09/02 @ 6:30AM ET 09/02/20 6:30AM Matt Wilpers Matt 45 70 Power Zone Max PZM Z1,Z3,Z4,Z5,Z6,Z7 2020-09-02 618 0 361 0 361 179 179 177 318 06:30 2020/08/31 @ 8:00AM ET 08/31/20 8:00AM Christine D'Ercole Christine 30 44 Power Zone PZ Z1,Z4,Z6 2020-08-31 287 0 0 0 300 0 299 0 317 08:00 2020/08/27 @ 8:00AM ET 08/27/20 8:00AM Olivia Amato Olivia 30 40 Power Zone Endurance PZE Z1,Z3,Z4,Z7 2020-08-27 182 0 477 0 452 0 0 28 316 08:00 2020/08/26 @ 8:00AM ET 08/26/20 8:00AM Matt Wilpers Matt 45 44 Power Zone Endurance PZE Z2,Z3 2020-08-26 0 720 1262 0 0 0 0 0 315 08:00 2020/08/23 @ 1:00PM ET 08/23/20 1:00PM Christine D'Ercole Christine 30 30 Power Zone Endurance PZE Z1,Z2,Z3 2020-08-23 60 120 990 0 0 0 0 0 314 13:00 2020/08/22 @ 8:00AM ET 08/22/20 8:00AM Matt Wilpers Matt 60 64 Power Zone Endurance PZE Z2,Z3 2020-08-22 0 722 2159 0 0 0 0 0 313 08:00 2020/08/18 @ 11:30AM ET 08/18/20 11:30AM Olivia Amato Olivia 30 39 Power Zone PZ Z1,Z4 2020-08-18 185 0 0 0 956 0 0 0 312 11:30 2020/08/16 @ 1:00PM ET 08/16/20 1:00PM Christine D'Ercole Christine 30 39 Power Zone PZ Z2,Z3,Z4,Z5 2020-08-16 0 240 180 0 239 286 0 0 311 13:00 2020/08/15 @ 8:00AM ET 08/15/20 8:00AM Matt Wilpers Matt 60 75 Power Zone PZ Z1,Z3,Z4 2020-08-15 361 0 1439 0 1081 0 0 0 309 08:00 2020/08/12 @ 8:00AM ET 08/12/20 8:00AM Matt Wilpers Matt 30 27 Power Zone Endurance PZE Z2,Z3 2020-08-12 0 662 479 0 0 0 0 0 310 08:00 2020/08/09 @ 1:00PM ET 08/09/20 1:00PM Christine D'Ercole Christine 45 42 Power Zone Endurance PZE Z2,Z3 2020-08-09 0 842 892 0 0 0 0 0 308 13:00 2020/08/08 @ 8:00AM ET 08/08/20 8:00AM Matt Wilpers Matt 60 63 Power Zone Endurance PZE Z2,Z3 2020-08-08 0 543 2157 0 0 0 0 0 307 08:00 2020/08/05 @ 8:00AM ET 08/05/20 8:00AM Matt Wilpers Matt 45 54 Power Zone PZ Z1,Z3,Z4 2020-08-05 241 0 899 0 719 0 0 0 306 08:00 2020/08/03 @ 7:30PM ET 08/03/20 7:30PM Denis Morton Denis 45 55 Power Zone PZ Z1,Z4 2020-08-03 482 0 0 0 1373 0 0 0 304 19:30 2020/08/02 @ 1:00PM ET 08/02/20 1:00PM Christine D'Ercole Christine 30 28 Power Zone Endurance PZE Z2,Z3 2020-08-02 0 504 477 0 0 0 0 0 305 13:00 2020/07/31 @ 11:30AM ET 07/31/20 11:30AM Matt Wilpers Matt 60 67 Power Zone PZ Z1,Z2,Z3,Z4,Z5 2020-07-31 120 1202 1080 0 359 121 0 0 303 11:30 2020/07/30 @ 6:00PM ET 07/30/20 6:00PM Olivia Amato Olivia 45 50 Power Zone Endurance PZE Z1,Z2,Z3,Z7 2020-07-30 184 717 1107 0 0 0 0 30 302 18:00 2020/07/26 @ 1:00PM ET 07/26/20 1:00PM Christine D'Ercole Christine 30 38 Power Zone PZ Z2,Z5 2020-07-26 0 640 0 0 0 320 0 0 301 13:00 2020/07/25 @ 8:00AM ET 07/25/20 8:00AM Matt Wilpers Matt 60 62 Power Zone Endurance PZE Z2,Z3 2020-07-25 0 600 2100 0 0 0 0 0 300 08:00 2020/07/22 @ 8:00AM ET 07/22/20 8:00AM Matt Wilpers Matt 45 48 Power Zone Endurance PZE Z2,Z3 2020-07-22 0 361 1618 0 0 0 0 0 299 08:00 2020/07/20 @ 6:00PM ET 07/20/20 6:00PM Denis Morton Denis 45 43 Power Zone Endurance PZE Z2,Z3 2020-07-20 0 746 1073 0 0 0 0 0 298 18:00 2020/07/18 @ 8:00AM ET 07/18/20 8:00AM Matt Wilpers Matt 60 73 Power Zone PZ Z1,Z2,Z3,Z4 2020-07-18 180 538 1082 0 1019 0 0 0 297 08:00 2020/07/16 @ 8:00AM ET 07/16/20 8:00AM Olivia Amato Olivia 30 53 Power Zone Max PZM Z1,Z2,Z5,Z6,Z7 2020-07-16 520 30 0 0 0 164 358 67 296 08:00 2020/07/13 @ 6:00PM ET 07/13/20 6:00PM Denis Morton Denis 30 36 Power Zone PZ Z1,Z3,Z4,Z5 2020-07-13 178 0 478 0 240 121 0 0 295 18:00 2020/07/11 @ 8:00AM ET 07/11/20 8:00AM Matt Wilpers Matt 60 62 Power Zone Endurance PZE Z2,Z3 2020-07-11 0 720 1980 0 0 0 0 0 293 08:00 2020/07/11 @ 1:00PM ET 07/11/20 1:00PM Christine D'Ercole Christine 45 50 Power Zone PZ Z1,Z2,Z3,Z4,Z5,Z6 2020-07-11 630 513 302 0 205 210 20 0 294 13:00 2020/07/08 @ 8:00AM ET 07/08/20 8:00AM Matt Wilpers Matt 30 30 Power Zone Endurance PZE Z2,Z3 2020-07-08 0 180 840 0 0 0 0 0 292 08:00 2020/07/03 @ 9:30AM ET 07/03/20 9:30AM Christine D'Ercole Christine 45 43 Power Zone Endurance PZE Z2,Z3 2020-07-03 0 910 977 0 0 0 0 0 270 09:30 2020/06/30 @ 6:00PM ET 06/30/20 6:00PM Olivia Amato Olivia 45 62 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2020-06-30 360 0 716 0 540 213 91 0 258 18:00 2020/06/28 @ 6:00PM ET 06/28/20 6:00PM Christine D'Ercole Christine 30 35 Power Zone Max PZM Z1,Z7 2020-06-28 767 0 0 0 0 0 0 52 257 18:00 2020/06/28 @ 4:30PM ET 06/28/20 4:30PM Matt Wilpers Matt 45 44 Power Zone Endurance PZE Z2,Z3 2020-06-28 0 903 1077 0 0 0 0 0 256 16:30 2020/06/27 @ 5:00PM ET 06/27/20 5:00PM Christine D'Ercole Christine 30 22 Power Zone Endurance PZE Z2 2020-06-27 0 900 0 0 0 0 0 0 253 17:00 2020/06/27 @ 10:00AM ET 06/27/20 10:00AM Matt Wilpers Matt 45 70 Power Zone PZ Z1,Z2,Z3,Z5,Z6 2020-06-27 540 301 270 0 0 359 450 0 252 10:00 2020/06/24 @ 4:30PM ET 06/24/20 4:30PM Matt Wilpers Matt 30 29 Power Zone Endurance PZE Z2,Z3 2020-06-24 0 243 898 0 0 0 0 0 251 16:30 2020/06/20 @ 5:00PM ET 06/20/20 5:00PM Christine D'Ercole Christine 30 37 Power Zone PZ Z2,Z3,Z4 2020-06-20 0 186 162 0 616 0 0 0 249 17:00 2020/06/17 @ 4:30PM ET 06/17/20 4:30PM Matt Wilpers Matt 60 80 Power Zone PZ Z1,Z3,Z4,Z5 2020-06-17 632 0 720 0 958 480 0 0 250 16:30 2020/06/14 @ 4:30PM ET 06/14/20 4:30PM Christine D'Ercole Christine 30 23 Power Zone Endurance PZE Z2 2020-06-14 0 1033 0 0 0 0 0 0 247 16:30 2020/06/13 @ 5:00PM ET 06/13/20 5:00PM Matt Wilpers Matt 30 23 Power Zone Endurance PZE Z2 2020-06-13 0 1081 0 0 0 0 0 0 248 17:00 2020/06/09 @ 4:00PM ET 06/09/20 4:00PM Denis Morton Denis 45 52 Power Zone PZ Z1,Z3,Z5 2020-06-09 540 0 990 0 0 330 0 0 261 16:00 2020/06/03 @ 4:30PM ET 06/03/20 4:30PM Christine D'Ercole Christine 30 39 Power Zone PZ Z1,Z2,Z3,Z4,Z6 2020-06-03 258 151 180 0 209 0 187 0 245 16:30 2020/05/31 @ 5:00PM ET 05/31/20 5:00PM Olivia Amato Olivia 30 36 Power Zone PZ Z1,Z2,Z3,Z4,Z5 2020-05-31 120 241 298 0 421 58 0 0 243 17:00 2020/05/31 @ 4:30PM ET 05/31/20 4:30PM Christine D'Ercole Christine 30 22 Power Zone Endurance PZE Z2 2020-05-31 0 914 0 0 0 0 0 0 242 16:30 2020/05/29 @ 5:00PM ET 05/29/20 5:00PM Denis Morton Denis 30 54 Power Zone Max PZM Z1,Z5,Z6,Z7 2020-05-29 458 0 0 0 0 237 120 113 241 17:00 2020/05/28 @ 4:00PM ET 05/28/20 4:00PM Matt Wilpers Matt 30 27 Power Zone Endurance PZE Z2,Z3 2020-05-28 0 541 538 0 0 0 0 0 240 16:00 2020/05/27 @ 4:30PM ET 05/27/20 4:30PM Matt Wilpers Matt 30 29 Power Zone Endurance PZE Z2,Z3 2020-05-27 0 360 720 0 0 0 0 0 239 16:30 2020/03/29 @ 10:00AM ET 03/29/20 10:00AM Olivia Amato Olivia 30 42 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2020-03-29 122 0 416 0 270 208 61 0 254 10:00 2020/03/27 @ 4:00PM ET 03/27/20 4:00PM Matt Wilpers Matt 45 46 Power Zone Endurance PZE Z2,Z3 2020-03-27 0 360 1560 0 0 0 0 0 124 16:00 2020/03/26 @ 12:00PM ET 03/26/20 12:00PM Denis Morton Denis 45 59 Power Zone PZ Z1,Z5 2020-03-26 960 0 0 0 0 900 0 0 1 12:00 2020/03/23 @ 10:00AM ET 03/23/20 10:00AM Christine D'Ercole Christine 30 39 Power Zone PZ Z1,Z2,Z3,Z4,Z5,Z6 2020-03-23 630 59 30 0 30 150 150 0 255 10:00 2020/03/14 @ 12:45PM ET 03/14/20 12:45PM Matt Wilpers Matt 60 74 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2020-03-14 360 0 1440 0 720 90 90 0 219 12:45 2020/03/12 @ 8:00AM ET 03/12/20 8:00AM Denis Morton Denis 45 45 Power Zone Endurance PZE Z2,Z3 2020-03-12 0 491 1381 0 0 0 0 0 125 08:00 2020/03/12 @ 6:00AM ET 03/12/20 6:00AM Matt Wilpers Matt 45 46 Power Zone Endurance PZE Z2,Z3 2020-03-12 0 478 1322 0 0 0 0 0 126 06:00 2020/03/11 @ 6:00AM ET 03/11/20 6:00AM Olivia Amato Olivia 45 67 Power Zone PZ Z1,Z4,Z5 2020-03-11 180 0 0 0 1080 600 0 0 2 06:00 2020/03/11 @ 11:30AM ET 03/11/20 11:30AM Matt Wilpers Matt 30 43 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2020-03-11 120 0 450 0 150 150 150 0 84 11:30 2020/03/07 @ 9:00AM ET 03/07/20 9:00AM Christian Vande Velde Christian Vande 45 63 Pro Cyclist PRO Z1,Z3,Z4,Z5,Z6 2020-03-07 540 0 360 0 720 240 120 0 271 09:00 2020/03/07 @ 12:45PM ET 03/07/20 12:45PM Matt Wilpers Matt 60 61 Power Zone Endurance PZE Z2,Z3 2020-03-07 0 720 1980 0 0 0 0 0 189 12:45 2020/03/05 @ 8:00AM ET 03/05/20 8:00AM Denis Morton Denis 45 51 Power Zone PZ Z1,Z3,Z4 2020-03-05 480 0 720 0 711 0 0 0 3 08:00 2020/03/05 @ 6:00AM ET 03/05/20 6:00AM Matt Wilpers Matt 45 64 Power Zone PZ Z1,Z3,Z4,Z5 2020-03-05 540 0 420 0 300 720 0 0 4 06:00 2020/03/05 @ 11:30AM ET 03/05/20 11:30AM Christine D'Ercole Christine 30 39 Power Zone PZ Z1,Z2,Z4,Z5 2020-03-05 300 61 0 0 299 270 0 0 85 11:30 2020/03/04 @ 6:30PM ET 03/04/20 6:30PM Christine D'Ercole Christine 45 45 Power Zone Endurance PZE Z2,Z3 2020-03-04 0 540 1440 0 0 0 0 0 127 18:30 2020/03/04 @ 6:00AM ET 03/04/20 6:00AM Olivia Amato Olivia 45 55 Power Zone PZ Z1,Z3,Z4 2020-03-04 240 0 780 0 1020 0 0 0 5 06:00 2020/02/29 @ 12:45PM ET 02/29/20 12:45PM Matt Wilpers Matt 60 77 Power Zone PZ Z1,Z3,Z4 2020-02-29 360 0 1082 0 1377 0 0 0 220 12:45 2020/02/27 @ 6:00AM ET 02/27/20 6:00AM Matt Wilpers Matt 45 43 Power Zone Endurance PZE Z2,Z3 2020-02-27 0 720 1140 0 0 0 0 0 128 06:00 2020/02/26 @ 11:30AM ET 02/26/20 11:30AM Matt Wilpers Matt 30 39 Power Zone PZ Z1,Z3,Z4,Z5 2020-02-26 180 0 270 0 300 270 0 0 86 11:30 2020/02/25 @ 11:30AM ET 02/25/20 11:30AM Christine D'Ercole Christine 30 46 Power Zone PZ Z2,Z3,Z4,Z6 2020-02-25 0 240 300 0 180 0 240 0 87 11:30 2020/02/24 @ 11:30AM ET 02/24/20 11:30AM Olivia Amato Olivia 30 36 Power Zone PZ Z1,Z3,Z4,Z5 2020-02-24 120 0 360 0 360 180 0 0 88 11:30 2020/02/23 @ 12:45PM ET 02/23/20 12:45PM Christine D'Ercole Christine 60 63 Power Zone Endurance PZE Z2,Z3 2020-02-23 0 841 1980 0 0 0 0 0 190 12:45 2020/02/20 @ 8:00AM ET 02/20/20 8:00AM Denis Morton Denis 45 42 Power Zone Endurance PZE Z1,Z2,Z3 2020-02-20 150 900 1050 0 0 0 0 0 129 08:00 2020/02/20 @ 3:30PM ET 02/20/20 3:30PM Christine D'Ercole Christine 20 17 Power Zone Beginner PZB Z1,Z2,Z3,Z4 2020-02-20 60 90 120 0 120 0 0 0 262 15:30 2020/02/19 @ 6:30PM ET 02/19/20 6:30PM Christine D'Ercole Christine 45 55 Power Zone PZ Z1,Z2,Z3,Z4,Z5,Z6 2020-02-19 480 480 240 0 240 180 210 0 6 18:30 2020/02/19 @ 11:30AM ET 02/19/20 11:30AM Matt Wilpers Matt 30 29 Power Zone Endurance PZE Z2,Z3 2020-02-19 0 300 840 0 0 0 0 0 63 11:30 2020/02/19 @ 10:30AM ET 02/19/20 10:30AM Christian Vande Velde Christian Vande 30 30 Pro Cyclist PRO Z2,Z3 2020-02-19 0 182 836 0 0 0 0 0 272 10:30 2020/02/18 @ 5:30PM ET 02/18/20 5:30PM Christian Vande Velde Christian Vande 45 59 Pro Cyclist PRO Z1,Z3,Z4,Z5 2020-02-18 181 0 599 0 843 213 0 0 246 17:30 2020/02/15 @ 12:45PM ET 02/15/20 12:45PM Matt Wilpers Matt 60 78 Power Zone PZ Z1,Z3,Z4,Z5 2020-02-15 360 0 1199 0 1200 120 0 0 221 12:45 2020/02/13 @ 8:00AM ET 02/13/20 8:00AM Denis Morton Denis 45 58 Power Zone PZ Z1,Z4,Z5 2020-02-13 720 0 0 0 600 540 0 0 7 08:00 2020/02/13 @ 6:00AM ET 02/13/20 6:00AM Matt Wilpers Matt 45 46 Power Zone Endurance PZE Z2,Z3 2020-02-13 0 240 1620 0 0 0 0 0 130 06:00 2020/02/12 @ 6:30PM ET 02/12/20 6:30PM Christine D'Ercole Christine 45 43 Power Zone Endurance PZE Z2,Z3 2020-02-12 0 900 900 0 0 0 0 0 131 18:30 2020/02/12 @ 11:30AM ET 02/12/20 11:30AM Matt Wilpers Matt 30 38 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2020-02-12 120 0 540 0 120 120 120 0 89 11:30 2020/02/10 @ 11:30AM ET 02/10/20 11:30AM Olivia Amato Olivia 30 39 Power Zone PZ Z1,Z3,Z4,Z5 2020-02-10 240 0 360 0 361 179 0 0 90 11:30 2020/02/09 @ 4:30PM ET 02/09/20 4:30PM Matt Wilpers Matt 30 35 Power Zone PZ Z1,Z4 2020-02-09 180 0 0 0 840 0 0 0 91 16:30 2020/02/08 @ 12:45PM ET 02/08/20 12:45PM Matt Wilpers Matt 60 62 Power Zone Endurance PZE Z2,Z3 2020-02-08 0 961 1920 0 0 0 0 0 191 12:45 2020/02/06 @ 8:00AM ET 02/06/20 8:00AM Denis Morton Denis 45 42 Power Zone Endurance PZE Z1,Z2,Z3 2020-02-06 30 930 960 0 0 0 0 0 132 08:00 2020/02/06 @ 6:00AM ET 02/06/20 6:00AM Matt Wilpers Matt 45 60 Power Zone PZ Z1,Z3,Z4,Z5 2020-02-06 360 0 720 0 360 540 0 0 8 06:00 2020/02/05 @ 6:30PM ET 02/05/20 6:30PM Christine D'Ercole Christine 45 48 Power Zone PZ Z1,Z2,Z3,Z4,Z5,Z6 2020-02-05 480 120 1100 0 60 30 130 0 9 18:30 2020/02/05 @ 11:30AM ET 02/05/20 11:30AM Matt Wilpers Matt 30 30 Power Zone Endurance PZE Z2,Z3 2020-02-05 0 181 837 0 0 0 0 0 64 11:30 2020/02/03 @ 11:30AM ET 02/03/20 11:30AM Olivia Amato Olivia 30 29 Power Zone Endurance PZE Z2,Z3 2020-02-03 0 481 599 0 0 0 0 0 65 11:30 2020/01/30 @ 8:30AM ET 01/30/20 8:30AM Matt Wilpers Matt 20 15 Power Zone Beginner PZB Z2,Z3 2020-01-30 0 240 180 0 0 0 0 0 263 08:30 2020/01/30 @ 7:30AM ET 01/30/20 7:30AM Olivia Amato Olivia 30 27 Power Zone Endurance PZE Z2,Z3 2020-01-30 0 717 361 0 0 0 0 0 67 07:30 2020/01/30 @ 10:00AM ET 01/30/20 10:00AM Christine D'Ercole Christine 30 29 Power Zone Endurance PZE Z2,Z3 2020-01-30 0 240 900 0 0 0 0 0 66 10:00 2020/01/27 @ 11:30AM ET 01/27/20 11:30AM Olivia Amato Olivia 30 32 Power Zone Endurance PZE Z1,Z3 2020-01-27 67 0 1073 0 0 0 0 0 68 11:30 2020/01/27 @ 10:30AM ET 01/27/20 10:30AM Christine D'Ercole Christine 30 37 Power Zone PZ Z1,Z4 2020-01-27 237 0 0 0 843 0 0 0 92 10:30 2020/01/25 @ 5:15PM ET 01/25/20 5:15PM Olivia Amato Olivia 30 30 Power Zone PZ Z1,SS 2020-01-25 240 0 0 840 0 0 0 0 93 17:15 2020/01/23 @ 8:00AM ET 01/23/20 8:00AM Denis Morton Denis 45 42 Power Zone Endurance PZE Z1,Z2,Z3 2020-01-23 30 900 1050 0 0 0 0 0 133 08:00 2020/01/23 @ 6:00AM ET 01/23/20 6:00AM Matt Wilpers Matt 45 58 Power Zone PZ Z1,Z4 2020-01-23 450 0 0 0 1440 0 0 0 10 06:00 2020/01/22 @ 6:30PM ET 01/22/20 6:30PM Christine D'Ercole Christine 45 45 Power Zone Endurance PZE Z2,Z3 2020-01-22 0 900 1080 0 0 0 0 0 134 18:30 2020/01/22 @ 11:30AM ET 01/22/20 11:30AM Matt Wilpers Matt 30 28 Power Zone Endurance PZE Z2,Z3 2020-01-22 0 360 720 0 0 0 0 0 69 11:30 2020/01/20 @ 11:30AM ET 01/20/20 11:30AM Olivia Amato Olivia 30 31 Power Zone Endurance PZE Z2,Z3 2020-01-20 0 240 898 0 0 0 0 0 70 11:30 2020/01/20 @ 10:30AM ET 01/20/20 10:30AM Christine D'Ercole Christine 30 36 Power Zone PZ Z1,Z4,Z5 2020-01-20 360 0 0 0 480 240 0 0 94 10:30 2020/01/18 @ 5:15PM ET 01/18/20 5:15PM Matt Wilpers Matt 30 37 Power Zone PZ Z2,Z4 2020-01-18 0 240 0 0 900 0 0 0 95 17:15 2020/01/18 @ 4:00PM ET 01/18/20 4:00PM Olivia Amato Olivia 20 16 Power Zone Beginner PZB Z1,Z2,Z3,Z4 2020-01-18 120 120 90 0 90 0 0 0 264 16:00 2020/01/18 @ 1:00PM ET 01/18/20 1:00PM Multiple Instructors Multiple 60 81 Power Zone PZ Z1,Z4,Z5,Z6 2020-01-18 1202 0 0 0 1201 358 119 0 260 13:00 2020/01/16 @ 8:30AM ET 01/16/20 8:30AM Christian Vande Velde Christian Vande 45 49 Pro Cyclist PRO Z2,Z3 2020-01-16 0 545 1435 0 0 0 0 0 274 08:30 2020/01/16 @ 6:00AM ET 01/16/20 6:00AM Matt Wilpers Matt 45 46 Power Zone Endurance PZE Z2,Z3 2020-01-16 0 300 1620 0 0 0 0 0 135 06:00 2020/01/16 @ 12:30PM ET 01/16/20 12:30PM Christian Vande Velde Christian Vande 30 41 Pro Cyclist PRO Z1,Z5 2020-01-16 361 0 0 0 0 536 0 0 273 12:30 2020/01/13 @ 8:30PM ET 01/13/20 8:30PM Denis Morton Denis 45 54 Power Zone PZ Z1,Z3,Z4 2020-01-13 360 0 540 0 1080 0 0 0 11 20:30 2020/01/10 @ 6:00AM ET 01/10/20 6:00AM Matt Wilpers Matt 45 58 Power Zone PZ Z2,Z4 2020-01-10 0 420 0 0 1440 0 0 0 12 06:00 2020/01/09 @ 8:00AM ET 01/09/20 8:00AM Denis Morton Denis 45 50 Power Zone PZ Z1,SS,Z4 2020-01-09 360 0 0 1200 300 0 0 0 14 08:00 2020/01/09 @ 6:00AM ET 01/09/20 6:00AM Matt Wilpers Matt 45 54 Power Zone PZ Z1,SS,Z4 2020-01-09 360 0 0 600 960 0 0 0 13 06:00 2020/01/08 @ 11:30AM ET 01/08/20 11:30AM Matt Wilpers Matt 30 30 Power Zone Endurance PZE Z2,Z3 2020-01-08 0 180 960 0 0 0 0 0 71 11:30 2020/01/04 @ 12:45PM ET 01/04/20 12:45PM Matt Wilpers Matt 90 94 Power Zone Endurance PZE Z2,Z3 2020-01-04 0 1440 3240 0 0 0 0 0 226 12:45 2020/01/02 @ 6:00AM ET 01/02/20 6:00AM Matt Wilpers Matt 45 47 Power Zone Endurance PZE Z2,Z3 2020-01-02 0 360 1620 0 0 0 0 0 136 06:00 2020/01/01 @ 12:30PM ET 01/01/20 12:30PM Matt Wilpers Matt 30 31 Power Zone PZ Z2,Z3,Z4 2020-01-01 0 360 360 0 360 0 0 0 96 12:30 2019/12/21 @ 12:45PM ET 12/21/19 12:45PM Matt Wilpers Matt 60 56 Power Zone Endurance PZE Z2,Z3 2019-12-21 0 1560 1260 0 0 0 0 0 192 12:45 2019/12/19 @ 8:00AM ET 12/19/19 8:00AM Denis Morton Denis 45 45 Power Zone Endurance PZE Z1,Z3 2019-12-19 288 0 1563 0 0 0 0 0 137 08:00 2019/12/19 @ 6:00AM ET 12/19/19 6:00AM Matt Wilpers Matt 45 53 Power Zone PZ Z1,Z4 2019-12-19 600 0 0 0 1320 0 0 0 15 06:00 2019/12/14 @ 12:45PM ET 12/14/19 12:45PM Matt Wilpers Matt 60 68 Power Zone PZ Z1,SS,Z4 2019-12-14 720 0 0 1620 481 0 0 0 204 12:45 2019/12/12 @ 6:00AM ET 12/12/19 6:00AM Matt Wilpers Matt 45 40 Power Zone Endurance PZE Z2,Z3 2019-12-12 0 1140 720 0 0 0 0 0 138 06:00 2019/12/11 @ 11:30AM ET 12/11/19 11:30AM Matt Wilpers Matt 30 37 Power Zone PZ Z1,Z3,Z4,Z5 2019-12-11 180 0 240 0 360 240 0 0 97 11:30 2019/12/09 @ 8:00AM ET 12/09/19 8:00AM Denis Morton Denis 45 65 Power Zone PZ Z1,Z4,Z6 2019-12-09 541 0 0 0 1007 0 308 0 16 08:00 2019/12/07 @ 12:45PM ET 12/07/19 12:45PM Matt Wilpers Matt 60 61 Power Zone Endurance PZE Z2,Z3 2019-12-07 0 1028 1730 0 0 0 0 0 193 12:45 2019/12/05 @ 8:00AM ET 12/05/19 8:00AM Denis Morton Denis 45 44 Power Zone Endurance PZE Z2,Z3 2019-12-05 0 511 1260 0 0 0 0 0 139 08:00 2019/12/05 @ 7:20AM ET 12/05/19 7:20AM Matt Wilpers Matt 20 24 Power Zone Max PZM Z1,Z4,Z5,Z6 2019-12-05 120 0 0 0 180 120 60 0 60 07:20 2019/12/04 @ 11:30AM ET 12/04/19 11:30AM Matt Wilpers Matt 30 24 Power Zone Endurance PZE Z2 2019-12-04 0 961 0 0 0 0 0 0 72 11:30 2019/11/23 @ 12:45PM ET 11/23/19 12:45PM Matt Wilpers Matt 60 61 Power Zone Endurance PZE Z2,Z3 2019-11-23 0 1022 1798 0 0 0 0 0 194 12:45 2019/11/21 @ 8:00AM ET 11/21/19 8:00AM Denis Morton Denis 45 64 Power Zone PZ Z1,Z4,Z5 2019-11-21 427 0 0 0 952 478 0 0 17 08:00 2019/11/21 @ 6:00AM ET 11/21/19 6:00AM Matt Wilpers Matt 45 45 Power Zone Endurance PZE Z2,Z3 2019-11-21 0 540 1382 0 0 0 0 0 140 06:00 2019/11/20 @ 11:30AM ET 11/20/19 11:30AM Matt Wilpers Matt 30 45 Power Zone Max PZM Z1,Z5,Z6 2019-11-20 450 0 0 0 0 120 420 0 121 11:30 2019/11/16 @ 12:45PM ET 11/16/19 12:45PM Matt Wilpers Matt 60 69 Power Zone PZ Z1,Z2,SS,Z4 2019-11-16 467 434 0 1078 721 0 0 0 205 12:45 2019/11/15 @ 8:00AM ET 11/15/19 8:00AM Christian Vande Velde Christian Vande 45 53 Pro Cyclist PRO Z1,Z3,Z4 2019-11-15 420 0 1084 0 536 0 0 0 244 08:00 2019/11/15 @ 11:30AM ET 11/15/19 11:30AM Matt Wilpers Matt 30 28 Power Zone Endurance PZE Z2,Z3 2019-11-15 0 120 840 0 0 0 0 0 73 11:30 2019/11/14 @ 8:00AM ET 11/14/19 8:00AM Denis Morton Denis 45 44 Power Zone Endurance PZE Z2,Z3 2019-11-14 0 708 1132 0 0 0 0 0 141 08:00 2019/11/09 @ 12:45PM ET 11/09/19 12:45PM Matt Wilpers Matt 90 94 Power Zone Endurance PZE Z2,Z3 2019-11-09 0 1200 3240 0 0 0 0 0 227 12:45 2019/11/08 @ 8:00AM ET 11/08/19 8:00AM Matt Wilpers Matt 45 55 Power Zone PZ Z1,Z3,Z4,Z5 2019-11-08 360 0 600 0 780 180 0 0 18 08:00 2019/11/07 @ 8:00AM ET 11/07/19 8:00AM Denis Morton Denis 45 70 Power Zone PZ Z1,SS,Z6 2019-11-07 480 0 0 897 0 0 477 0 19 08:00 2019/11/07 @ 6:00AM ET 11/07/19 6:00AM Matt Wilpers Matt 45 73 Power Zone Max PZM Z1,Z5,Z6 2019-11-07 1000 0 0 0 0 180 800 0 181 06:00 2019/11/06 @ 11:30AM ET 11/06/19 11:30AM Matt Wilpers Matt 30 41 Power Zone PZ Z1,Z3,Z5 2019-11-06 240 0 180 0 0 600 0 0 98 11:30 2019/10/31 @ 8:00AM ET 10/31/19 8:00AM Denis Morton Denis 45 44 Power Zone Endurance PZE Z2,Z3 2019-10-31 0 720 1210 0 0 0 0 0 142 08:00 2019/10/31 @ 6:00AM ET 10/31/19 6:00AM Matt Wilpers Matt 45 58 Power Zone PZ Z1,Z4 2019-10-31 300 0 0 0 1620 0 0 0 20 06:00 2019/10/26 @ 12:45PM ET 10/26/19 12:45PM Matt Wilpers Matt 60 64 Power Zone Endurance PZE Z2,Z3 2019-10-26 0 482 2278 0 0 0 0 0 195 12:45 2019/10/24 @ 8:00AM ET 10/24/19 8:00AM Denis Morton Denis 45 58 Power Zone PZ Z1,SS,Z5 2019-10-24 420 0 0 1020 0 480 0 0 21 08:00 2019/10/24 @ 6:00AM ET 10/24/19 6:00AM Matt Wilpers Matt 45 47 Power Zone Endurance PZE Z2,Z3 2019-10-24 0 359 1621 0 0 0 0 0 143 06:00 2019/10/17 @ 8:00AM ET 10/17/19 8:00AM Denis Morton Denis 45 45 Power Zone Endurance PZE Z2,Z3 2019-10-17 0 796 1242 0 0 0 0 0 144 08:00 2019/10/17 @ 6:00AM ET 10/17/19 6:00AM Matt Wilpers Matt 45 68 Power Zone PZ Z1,Z4,Z5 2019-10-17 420 0 0 0 540 960 0 0 22 06:00 2019/10/16 @ 11:30AM ET 10/16/19 11:30AM Matt Wilpers Matt 30 43 Power Zone Max PZM Z1,Z3,Z4,Z6 2019-10-16 180 0 270 0 360 0 270 0 122 11:30 2019/10/12 @ 5:15PM ET 10/12/19 5:15PM Matt Wilpers Matt 30 38 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2019-10-12 300 0 240 0 120 240 120 0 99 17:15 2019/10/12 @ 12:45PM ET 10/12/19 12:45PM Matt Wilpers Matt 60 85 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2019-10-12 360 0 1200 0 720 360 180 0 206 12:45 2019/10/10 @ 8:00AM ET 10/10/19 8:00AM Denis Morton Denis 45 59 Power Zone PZ Z1,Z3,Z5 2019-10-10 360 0 964 0 0 532 0 0 23 08:00 2019/10/10 @ 6:00AM ET 10/10/19 6:00AM Matt Wilpers Matt 45 47 Power Zone Endurance PZE Z2,Z3 2019-10-10 0 359 1562 0 0 0 0 0 145 06:00 2019/10/09 @ 10:30AM ET 10/09/19 10:30AM Denis Morton Denis 30 39 Power Zone PZ Z1,Z4,Z5 2019-10-09 240 0 0 0 360 360 0 0 100 10:30 2019/10/05 @ 12:45PM ET 10/05/19 12:45PM Matt Wilpers Matt 60 62 Power Zone Endurance PZE Z2,Z3 2019-10-05 0 720 2160 0 0 0 0 0 196 12:45 2019/10/03 @ 8:00AM ET 10/03/19 8:00AM Denis Morton Denis 45 46 Power Zone Endurance PZE Z2,Z3 2019-10-03 0 562 1379 0 0 0 0 0 146 08:00 2019/10/03 @ 6:00AM ET 10/03/19 6:00AM Matt Wilpers Matt 45 53 Power Zone PZ Z1,Z2,Z3,Z4 2019-10-03 180 180 720 0 900 0 0 0 24 06:00 2019/10/02 @ 11:30AM ET 10/02/19 11:30AM Matt Wilpers Matt 30 30 Power Zone Endurance PZE Z2,Z3 2019-10-02 0 181 899 0 0 0 0 0 74 11:30 2019/09/28 @ 12:45PM ET 09/28/19 12:45PM Matt Wilpers Matt 60 78 Power Zone PZ Z2,Z4 2019-09-28 0 840 0 0 2040 0 0 0 207 12:45 2019/09/26 @ 6:00AM ET 09/26/19 6:00AM Matt Wilpers Matt 45 57 Power Zone PZ Z2,Z4 2019-09-26 0 544 0 0 1376 0 0 0 26 06:00 2019/09/26 @ 10:30AM ET 09/26/19 10:30AM Denis Morton Denis 45 60 Power Zone PZ Z1,Z4,Z5 2019-09-26 600 0 0 0 720 540 0 0 25 10:30 2019/09/21 @ 12:45PM ET 09/21/19 12:45PM Matt Wilpers Matt 60 62 Power Zone Endurance PZE Z2,Z3 2019-09-21 0 720 2160 0 0 0 0 0 197 12:45 2019/09/19 @ 8:00AM ET 09/19/19 8:00AM Denis Morton Denis 45 43 Power Zone Endurance PZE Z2,Z3 2019-09-19 0 840 1140 0 0 0 0 0 147 08:00 2019/09/18 @ 11:30AM ET 09/18/19 11:30AM Matt Wilpers Matt 30 40 Power Zone PZ Z1,Z3,Z4,Z5 2019-09-18 179 0 181 0 183 357 0 0 101 11:30 2019/09/15 @ 4:30PM ET 09/15/19 4:30PM Matt Wilpers Matt 30 30 Power Zone Endurance PZE Z2,Z3 2019-09-15 0 267 874 0 0 0 0 0 75 16:30 2019/09/14 @ 12:45PM ET 09/14/19 12:45PM Matt Wilpers Matt 60 77 Power Zone PZ Z1,Z3,SS,Z4,Z5 2019-09-14 541 0 722 549 530 356 0 0 208 12:45 2019/09/12 @ 7:30PM ET 09/12/19 7:30PM Denis Morton Denis 45 63 Power Zone PZ Z1,Z5 2019-09-12 900 0 0 0 0 957 0 0 27 19:30 2019/09/12 @ 6:00AM ET 09/12/19 6:00AM Matt Wilpers Matt 45 45 Power Zone Endurance PZE Z2,Z3 2019-09-12 0 360 1440 0 0 0 0 0 148 06:00 2019/09/07 @ 12:45PM ET 09/07/19 12:45PM Matt Wilpers Matt 60 62 Power Zone Endurance PZE Z2,Z3 2019-09-07 0 600 2160 0 0 0 0 0 198 12:45 2019/09/06 @ 10:30AM ET 09/06/19 10:30AM Matt Wilpers Matt 30 33 Power Zone PZ Z1,SS 2019-09-06 60 0 0 1080 0 0 0 0 102 10:30 2019/09/05 @ 8:00AM ET 09/05/19 8:00AM Denis Morton Denis 45 42 Power Zone Endurance PZE Z2,Z3 2019-09-05 0 840 1020 0 0 0 0 0 149 08:00 2019/09/05 @ 6:00AM ET 09/05/19 6:00AM Matt Wilpers Matt 45 51 Power Zone PZ Z2,SS 2019-09-05 0 543 0 1436 0 0 0 0 28 06:00 2019/08/31 @ 12:45PM ET 08/31/19 12:45PM Matt Wilpers Matt 75 76 Power Zone Endurance PZE Z2,Z3 2019-08-31 0 1260 2400 0 0 0 0 0 222 12:45 2019/08/30 @ 10:55AM ET 08/30/19 10:55AM Matt Wilpers Matt 20 25 Power Zone Max PZM Z1,Z2,Z6 2019-08-30 200 150 0 0 0 0 210 0 61 10:55 2019/08/29 @ 8:00AM ET 08/29/19 8:00AM Denis Morton Denis 45 44 Power Zone Endurance PZE Z2,Z3 2019-08-29 0 764 1138 0 0 0 0 0 150 08:00 2019/08/29 @ 6:00AM ET 08/29/19 6:00AM Matt Wilpers Matt 45 46 Power Zone Endurance PZE Z2,Z3 2019-08-29 0 180 1680 0 0 0 0 0 151 06:00 2019/08/25 @ 8:00AM ET 08/25/19 8:00AM Matt Wilpers Matt 45 58 Power Zone PZ Z1,Z3,Z4,Z5 2019-08-25 360 0 660 0 600 360 0 0 29 08:00 2019/08/24 @ 12:45PM ET 08/24/19 12:45PM Matt Wilpers Matt 60 82 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2019-08-24 360 0 1440 0 540 420 120 0 209 12:45 2019/08/22 @ 6:00AM ET 08/22/19 6:00AM Matt Wilpers Matt 45 63 Power Zone PZ Z1,Z4,Z5 2019-08-22 360 0 0 0 1260 360 0 0 30 06:00 2019/08/22 @ 11:30AM ET 08/22/19 11:30AM Matt Wilpers Matt 30 29 Power Zone Endurance PZE Z2,Z3 2019-08-22 0 360 721 0 0 0 0 0 76 11:30 2019/08/17 @ 12:45PM ET 08/17/19 12:45PM Matt Wilpers Matt 60 61 Power Zone Endurance PZE Z2,Z3 2019-08-17 0 959 1921 0 0 0 0 0 199 12:45 2019/08/15 @ 8:00AM ET 08/15/19 8:00AM Denis Morton Denis 45 44 Power Zone Endurance PZE Z2,Z3 2019-08-15 0 859 1093 0 0 0 0 0 153 08:00 2019/08/15 @ 6:00AM ET 08/15/19 6:00AM Matt Wilpers Matt 45 46 Power Zone Endurance PZE Z1,Z3 2019-08-15 303 0 1617 0 0 0 0 0 152 06:00 2019/08/15 @ 11:30AM ET 08/15/19 11:30AM Matt Wilpers Matt 30 43 Power Zone PZ Z1,Z4,Z5 2019-08-15 150 0 0 0 599 301 0 0 103 11:30 2019/08/10 @ 12:45PM ET 08/10/19 12:45PM Matt Wilpers Matt 60 81 Power Zone PZ Z1,Z3,Z4,Z5 2019-08-10 720 0 480 0 900 660 0 0 210 12:45 2019/08/08 @ 8:00AM ET 08/08/19 8:00AM Denis Morton Denis 45 60 Power Zone PZ Z1,Z2,Z4,Z5 2019-08-08 120 600 0 0 720 480 0 0 31 08:00 2019/08/08 @ 6:00AM ET 08/08/19 6:00AM Matt Wilpers Matt 45 62 Power Zone Max PZM Z1,Z5,Z6 2019-08-08 960 0 0 0 0 480 420 0 182 06:00 2019/08/08 @ 11:30AM ET 08/08/19 11:30AM Matt Wilpers Matt 30 26 Power Zone Endurance PZE Z1,Z2,Z3 2019-08-08 122 447 449 0 0 0 0 0 77 11:30 2019/08/03 @ 12:45PM ET 08/03/19 12:45PM Matt Wilpers Matt 90 99 Power Zone Endurance PZE Z2,Z3 2019-08-03 0 846 3834 0 0 0 0 0 228 12:45 2019/08/01 @ 8:00AM ET 08/01/19 8:00AM Denis Morton Denis 45 45 Power Zone Endurance PZE Z2,Z3 2019-08-01 0 794 1199 0 0 0 0 0 154 08:00 2019/08/01 @ 6:00AM ET 08/01/19 6:00AM Matt Wilpers Matt 45 45 Power Zone Endurance PZE Z2,Z3 2019-08-01 0 540 1440 0 0 0 0 0 155 06:00 2019/08/01 @ 11:30AM ET 08/01/19 11:30AM Matt Wilpers Matt 30 35 Power Zone PZ Z1,Z4 2019-08-01 240 0 0 0 840 0 0 0 104 11:30 2019/07/28 @ 10:00AM ET 07/28/19 10:00AM Matt Wilpers Matt 45 59 Power Zone PZ Z1,Z3,Z4,Z5 2019-07-28 360 0 720 0 420 480 0 0 32 10:00 2019/07/27 @ 12:45PM ET 07/27/19 12:45PM Matt Wilpers Matt 60 76 Power Zone PZ Z1,Z3,Z4,Z6 2019-07-27 720 0 720 0 1080 0 240 0 211 12:45 2019/07/25 @ 8:00AM ET 07/25/19 8:00AM Denis Morton Denis 45 60 Power Zone PZ Z1,Z4,Z5 2019-07-25 537 0 0 0 960 361 0 0 33 08:00 2019/07/25 @ 6:00AM ET 07/25/19 6:00AM Matt Wilpers Matt 45 58 Power Zone PZ Z1,Z3,Z4,Z5 2019-07-25 360 0 360 0 900 300 0 0 233 06:00 2019/07/25 @ 11:30AM ET 07/25/19 11:30AM Matt Wilpers Matt 30 30 Power Zone Endurance PZE Z1,Z3 2019-07-25 60 0 1080 0 0 0 0 0 78 11:30 2019/07/21 @ 8:00AM ET 07/21/19 8:00AM Matt Wilpers Matt 45 47 Power Zone Endurance PZE Z2,Z3 2019-07-21 0 361 1617 0 0 0 0 0 156 08:00 2019/07/20 @ 10:00AM ET 07/20/19 10:00AM Matt Wilpers Matt 45 62 Power Zone PZ Z1,Z4,Z5 2019-07-20 510 0 0 0 960 450 0 0 34 10:00 2019/07/19 @ 10:55AM ET 07/19/19 10:55AM Matt Wilpers Matt 20 24 Power Zone Max PZM Z1,Z5,Z6,Z7 2019-07-19 270 0 0 0 0 120 60 30 62 10:55 2019/07/18 @ 8:00AM ET 07/18/19 8:00AM Denis Morton Denis 45 42 Power Zone Endurance PZE Z2,Z3 2019-07-18 0 900 1020 0 0 0 0 0 157 08:00 2019/07/18 @ 6:00AM ET 07/18/19 6:00AM Matt Wilpers Matt 45 47 Power Zone Endurance PZE Z2,Z3 2019-07-18 0 300 1680 0 0 0 0 0 158 06:00 2019/07/18 @ 11:30AM ET 07/18/19 11:30AM Matt Wilpers Matt 30 36 Power Zone PZ Z1,Z4,Z5 2019-07-18 360 0 0 0 480 240 0 0 105 11:30 2019/07/13 @ 12:45PM ET 07/13/19 12:45PM Matt Wilpers Matt 60 62 Power Zone Endurance PZE Z2,Z3 2019-07-13 0 600 2160 0 0 0 0 0 200 12:45 2019/07/11 @ 5:30PM ET 07/11/19 5:30PM Denis Morton Denis 45 52 Power Zone PZ Z1,Z2,Z3,Z4,Z5 2019-07-11 420 240 480 0 600 180 0 0 35 17:30 2019/07/11 @ 11:30AM ET 07/11/19 11:30AM Matt Wilpers Matt 30 29 Power Zone Endurance PZE Z2,Z3 2019-07-11 0 240 840 0 0 0 0 0 79 11:30 2019/07/06 @ 12:45PM ET 07/06/19 12:45PM Matt Wilpers Matt 60 71 Power Zone PZ Z2,Z3,Z4 2019-07-06 0 654 1270 0 837 0 0 0 212 12:45 2019/07/05 @ 10:00AM ET 07/05/19 10:00AM Matt Wilpers Matt 45 67 Power Zone Max PZM Z1,Z3,Z5,Z6,Z7 2019-07-05 720 0 420 0 0 540 180 60 183 10:00 2019/07/04 @ 8:00AM ET 07/04/19 8:00AM Denis Morton Denis 45 44 Power Zone Endurance PZE Z2,Z3 2019-07-04 0 693 1194 0 0 0 0 0 160 08:00 2019/07/04 @ 11:30AM ET 07/04/19 11:30AM Matt Wilpers Matt 45 45 Power Zone Endurance PZE Z1,Z2,Z3 2019-07-04 242 179 1440 0 0 0 0 0 159 11:30 2019/06/29 @ 12:45PM ET 06/29/19 12:45PM Matt Wilpers Matt 60 73 Power Zone PZ Z1,SS,Z4 2019-06-29 721 0 0 1199 958 0 0 0 213 12:45 2019/06/28 @ 10:30AM ET 06/28/19 10:30AM Matt Wilpers Matt 30 34 Power Zone PZ Z1,Z3,Z4 2019-06-28 120 0 360 0 600 0 0 0 106 10:30 2019/06/27 @ 8:00AM ET 06/27/19 8:00AM Denis Morton Denis 45 58 Power Zone PZ Z3,Z4 2019-06-27 0 0 880 0 1023 0 0 0 36 08:00 2019/06/27 @ 6:00AM ET 06/27/19 6:00AM Matt Wilpers Matt 45 48 Power Zone Endurance PZE Z2,Z3 2019-06-27 0 422 1679 0 0 0 0 0 161 06:00 2019/06/22 @ 12:45PM ET 06/22/19 12:45PM Matt Wilpers Matt 60 65 Power Zone Endurance PZE Z1,Z2,Z3 2019-06-22 150 150 2400 0 0 0 0 0 201 12:45 2019/06/20 @ 8:00AM ET 06/20/19 8:00AM Denis Morton Denis 45 44 Power Zone Endurance PZE Z1,Z2,Z3 2019-06-20 30 660 1230 0 0 0 0 0 162 08:00 2019/06/20 @ 6:00AM ET 06/20/19 6:00AM Matt Wilpers Matt 45 54 Power Zone PZ Z1,Z3,Z4 2019-06-20 360 0 540 0 1080 0 0 0 37 06:00 2019/06/20 @ 11:30AM ET 06/20/19 11:30AM Matt Wilpers Matt 30 37 Power Zone PZ Z1,Z4,Z5 2019-06-20 240 0 0 0 780 120 0 0 107 11:30 2019/06/15 @ 12:45PM ET 06/15/19 12:45PM Matt Wilpers Matt 60 84 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2019-06-15 300 0 1080 0 1080 300 120 0 214 12:45 2019/06/14 @ 7:00PM ET 06/14/19 7:00PM Denis Morton Denis 45 62 Power Zone PZ Z1,Z4,Z5 2019-06-14 572 0 0 0 714 554 0 0 38 19:00 2019/06/14 @ 7:00AM ET 06/14/19 7:00AM Matt Wilpers Matt 45 68 Power Zone Max PZM Z1,Z5 2019-06-14 600 0 0 0 0 1200 0 0 184 07:00 2019/06/13 @ 6:00AM ET 06/13/19 6:00AM Matt Wilpers Matt 45 47 Power Zone Endurance PZE Z2,Z3 2019-06-13 0 360 1619 0 0 0 0 0 163 06:00 2019/06/08 @ 12:45PM ET 06/08/19 12:45PM Matt Wilpers Matt 90 97 Power Zone Endurance PZE Z2,Z3 2019-06-08 0 1140 3600 0 0 0 0 0 229 12:45 2019/06/06 @ 6:00AM ET 06/06/19 6:00AM Matt Wilpers Matt 45 58 Power Zone PZ Z1,Z4 2019-06-06 360 0 0 0 1620 0 0 0 40 06:00 2019/06/06 @ 5:30PM ET 06/06/19 5:30PM Denis Morton Denis 45 58 Power Zone PZ Z1,Z2,Z4,Z5 2019-06-06 540 60 0 0 960 360 0 0 39 17:30 2019/06/06 @ 11:30AM ET 06/06/19 11:30AM Matt Wilpers Matt 30 29 Power Zone Endurance PZE Z2,Z3 2019-06-06 0 240 900 0 0 0 0 0 80 11:30 2019/05/30 @ 8:00AM ET 05/30/19 8:00AM Denis Morton Denis 45 45 Power Zone Endurance PZE Z2,Z3 2019-05-30 0 735 1288 0 0 0 0 0 164 08:00 2019/05/25 @ 12:45PM ET 05/25/19 12:45PM Matt Wilpers Matt 60 71 Power Zone PZ Z1,Z4 2019-05-25 900 0 0 0 1800 0 0 0 215 12:45 2019/05/23 @ 8:00AM ET 05/23/19 8:00AM Denis Morton Denis 45 57 Power Zone PZ Z1,SS,Z5 2019-05-23 420 0 0 1080 0 420 0 0 41 08:00 2019/05/23 @ 6:00AM ET 05/23/19 6:00AM Matt Wilpers Matt 45 47 Power Zone Endurance PZE Z2,Z3 2019-05-23 0 360 1620 0 0 0 0 0 165 06:00 2019/05/23 @ 11:30AM ET 05/23/19 11:30AM Matt Wilpers Matt 30 40 Power Zone PZ Z1,Z3,Z5 2019-05-23 120 0 480 0 0 480 0 0 108 11:30 2019/05/18 @ 12:45PM ET 05/18/19 12:45PM Matt Wilpers Matt 60 79 Power Zone PZ Z1,Z3,Z4,Z5 2019-05-18 540 0 480 0 1560 240 0 0 216 12:45 2019/05/17 @ 10:00AM ET 05/17/19 10:00AM Matt Wilpers Matt 30 41 Power Zone Max PZM Z1,Z4,Z6,Z7 2019-05-17 350 0 0 0 542 0 87 30 123 10:00 2019/05/16 @ 8:00AM ET 05/16/19 8:00AM Denis Morton Denis 45 45 Power Zone Endurance PZE Z2,Z3 2019-05-16 0 655 1314 0 0 0 0 0 166 08:00 2019/05/16 @ 6:00AM ET 05/16/19 6:00AM Matt Wilpers Matt 45 54 Power Zone PZ Z1,Z3,Z4 2019-05-16 360 0 540 0 1080 0 0 0 42 06:00 2019/05/12 @ 8:00AM ET 05/12/19 8:00AM Matt Wilpers Matt 45 47 Power Zone Endurance PZE Z2,Z3 2019-05-12 0 360 1621 0 0 0 0 0 167 08:00 2019/05/11 @ 12:45PM ET 05/11/19 12:45PM Matt Wilpers Matt 75 80 Power Zone Endurance PZE Z2,Z3 2019-05-11 0 1020 2880 0 0 0 0 0 223 12:45 2019/05/09 @ 8:00AM ET 05/09/19 8:00AM Denis Morton Denis 45 57 Power Zone PZ Z1,Z4 2019-05-09 418 0 0 0 1437 0 0 0 43 08:00 2019/05/09 @ 6:00AM ET 05/09/19 6:00AM Matt Wilpers Matt 45 82 Power Zone Max PZM Z1,Z3,Z4,Z5,Z6,Z7 2019-05-09 660 0 240 0 240 270 420 120 185 06:00 2019/05/09 @ 11:30AM ET 05/09/19 11:30AM Matt Wilpers Matt 30 36 Power Zone PZ Z1,Z4 2019-05-09 120 0 0 0 900 0 0 0 109 11:30 2019/05/04 @ 6:30AM ET 05/04/19 6:30AM Matt Wilpers Matt 30 37 Power Zone PZ Z1,Z3,Z4,Z5 2019-05-04 120 0 240 0 360 240 0 0 110 06:30 2019/05/02 @ 8:00AM ET 05/02/19 8:00AM Denis Morton Denis 45 44 Power Zone Endurance PZE Z2,Z3 2019-05-02 0 671 1201 0 0 0 0 0 168 08:00 2019/05/02 @ 6:00AM ET 05/02/19 6:00AM Matt Wilpers Matt 45 56 Power Zone PZ Z2,Z4 2019-05-02 0 540 0 0 1380 0 0 0 44 06:00 2019/04/27 @ 12:45PM ET 04/27/19 12:45PM Matt Wilpers Matt 90 95 Power Zone Endurance PZE Z2,Z3 2019-04-27 0 1020 3420 0 0 0 0 0 230 12:45 2019/04/26 @ 10:30AM ET 04/26/19 10:30AM Matt Wilpers Matt 20 32 Power Zone Max PZM Z1,Z6,Z7 2019-04-26 166 0 0 0 0 0 178 60 290 10:30 2019/04/25 @ 8:00AM ET 04/25/19 8:00AM Denis Morton Denis 45 44 Power Zone Endurance PZE Z2,Z3 2019-04-25 0 801 1152 0 0 0 0 0 169 08:00 2019/04/20 @ 12:45PM ET 04/20/19 12:45PM Matt Wilpers Matt 75 79 Power Zone Endurance PZE Z2,Z3 2019-04-20 0 840 2880 0 0 0 0 0 224 12:45 2019/04/19 @ 10:30AM ET 04/19/19 10:30AM Matt Wilpers Matt 30 30 Power Zone Endurance PZE Z2,Z3 2019-04-19 0 240 898 0 0 0 0 0 81 10:30 2019/04/15 @ 2:30PM ET 04/15/19 2:30PM Matt Wilpers Matt 20 17 Power Zone Beginner PZB Z1,Z2,Z3,Z4 2019-04-15 60 120 120 0 120 0 0 0 265 14:30 2019/04/13 @ 12:45PM ET 04/13/19 12:45PM Matt Wilpers Matt 60 82 Power Zone PZ Z1,Z3,Z4,Z5 2019-04-13 542 0 783 0 778 596 0 0 217 12:45 2019/04/11 @ 8:00AM ET 04/11/19 8:00AM Denis Morton Denis 45 43 Power Zone Endurance PZE Z2,Z3 2019-04-11 0 877 984 0 0 0 0 0 170 08:00 2019/04/11 @ 6:00AM ET 04/11/19 6:00AM Matt Wilpers Matt 45 73 Power Zone Max PZM Z1,Z3,Z4,Z5,Z6,Z7 2019-04-11 640 0 360 0 360 360 60 140 186 06:00 2019/04/11 @ 11:30AM ET 04/11/19 11:30AM Matt Wilpers Matt 30 36 Power Zone PZ Z3,Z4 2019-04-11 0 0 480 0 600 0 0 0 111 11:30 2019/04/05 @ 10:30AM ET 04/05/19 10:30AM Matt Wilpers Matt 30 31 Power Zone Endurance PZE Z2,Z3 2019-04-05 0 180 900 0 0 0 0 0 82 10:30 2019/04/04 @ 6:00AM ET 04/04/19 6:00AM Matt Wilpers Matt 45 50 Power Zone PZ Z1,SS,Z4 2019-04-04 360 0 0 1200 300 0 0 0 45 06:00 2019/04/04 @ 11:30AM ET 04/04/19 11:30AM Matt Wilpers Matt 30 30 Power Zone PZ Z1,SS 2019-04-04 240 0 0 840 0 0 0 0 112 11:30 2019/03/30 @ 12:45PM ET 03/30/19 12:45PM Matt Wilpers Matt 60 83 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2019-03-30 360 0 960 0 1200 240 120 0 218 12:45 2019/03/28 @ 8:00AM ET 03/28/19 8:00AM Denis Morton Denis 45 44 Power Zone Endurance PZE Z2,Z3 2019-03-28 0 630 1290 0 0 0 0 0 171 08:00 2019/03/28 @ 6:00AM ET 03/28/19 6:00AM Matt Wilpers Matt 45 67 Power Zone Max PZM Z1,Z5,Z6,Z7 2019-03-28 850 0 0 0 0 484 356 47 187 06:00 2019/03/28 @ 11:30AM ET 03/28/19 11:30AM Matt Wilpers Matt 30 30 Power Zone Endurance PZE Z2,Z3 2019-03-28 0 120 962 0 0 0 0 0 83 11:30 2019/03/23 @ 12:45PM ET 03/23/19 12:45PM Matt Wilpers Matt 90 96 Power Zone Endurance PZE Z2,Z3 2019-03-23 0 1209 3231 0 0 0 0 0 231 12:45 2019/03/21 @ 8:00AM ET 03/21/19 8:00AM Denis Morton Denis 45 47 Power Zone Endurance PZE Z2,Z3 2019-03-21 0 431 1489 0 0 0 0 0 172 08:00 2019/03/21 @ 6:00AM ET 03/21/19 6:00AM Matt Wilpers Matt 45 46 Power Zone Endurance PZE Z2,Z3 2019-03-21 0 358 1441 0 0 0 0 0 173 06:00 2019/03/21 @ 10:30AM ET 03/21/19 10:30AM Matt Wilpers Matt 30 39 Power Zone PZ Z3,Z5 2019-03-21 0 0 720 0 0 360 0 0 113 10:30 2019/03/07 @ 8:00AM ET 03/07/19 8:00AM Denis Morton Denis 45 59 Power Zone PZ Z1,Z3,Z4,Z5 2019-03-07 180 0 720 0 600 360 0 0 46 08:00 2019/02/15 @ 12:30PM ET 02/15/19 12:30PM Matt Wilpers Matt 30 39 Power Zone PZ Z1,Z3,Z4,Z5 2019-02-15 120 0 240 0 480 240 0 0 114 12:30 2019/02/09 @ 12:45PM ET 02/09/19 12:45PM Matt Wilpers Matt 75 78 Power Zone Endurance PZE Z2,Z3 2019-02-09 0 1080 2640 0 0 0 0 0 225 12:45 2019/01/17 @ 8:00AM ET 01/17/19 8:00AM Denis Morton Denis 45 59 Power Zone PZ Z1,Z4 2019-01-17 180 0 0 0 1680 0 0 0 47 08:00 2018/12/27 @ 5:00PM ET 12/27/18 5:00PM Denis Morton Denis 45 43 Power Zone Endurance PZE Z1,Z2,Z3 2018-12-27 60 630 1230 0 0 0 0 0 174 17:00 2018/12/06 @ 6:00AM ET 12/06/18 6:00AM Matt Wilpers Matt 45 47 Power Zone Endurance PZE Z2,Z3 2018-12-06 0 364 1611 0 0 0 0 0 175 06:00 2018/12/06 @ 5:30PM ET 12/06/18 5:30PM Denis Morton Denis 45 56 Power Zone PZ Z1,SS,Z4 2018-12-06 241 0 0 717 899 0 0 0 48 17:30 2018/11/08 @ 6:00AM ET 11/08/18 6:00AM Matt Wilpers Matt 45 46 Power Zone Endurance PZE Z2,Z3 2018-11-08 0 716 1384 0 0 0 0 0 176 06:00 2018/10/28 @ 2:45PM ET 10/28/18 2:45PM Matt Wilpers Matt 30 47 Power Zone PZ Z1,Z6 2018-10-28 540 0 0 0 0 0 540 0 115 14:45 2018/09/27 @ 5:30PM ET 09/27/18 5:30PM Denis Morton Denis 45 44 Power Zone Endurance PZE Z2,Z3 2018-09-27 0 540 1290 0 0 0 0 0 177 17:30 2018/09/24 @ 11:30AM ET 09/24/18 11:30AM Denis Morton Denis 30 41 Power Zone PZ Z1,Z4,Z5,Z6 2018-09-24 240 0 0 0 420 180 120 0 116 11:30 2018/09/20 @ 6:00AM ET 09/20/18 6:00AM Matt Wilpers Matt 45 55 Power Zone PZ Z1,Z3,Z4,Z5 2018-09-20 180 0 960 0 480 240 0 0 49 06:00 2018/09/06 @ 12:30PM ET 09/06/18 12:30PM Matt Wilpers Matt 30 39 Power Zone PZ Z1,Z4,Z5 2018-09-06 240 0 0 0 420 360 0 0 117 12:30 2018/08/18 @ 4:15PM ET 08/18/18 4:15PM Matt Wilpers Matt 30 36 Power Zone PZ Z1,Z2,Z3,Z4,Z5 2018-08-18 90 90 180 0 300 240 0 0 118 16:15 2018/08/16 @ 5:30PM ET 08/16/18 5:30PM Denis Morton Denis 45 60 Power Zone PZ Z1,Z4,Z5 2018-08-16 660 0 0 0 600 600 0 0 50 17:30 2018/06/14 @ 5:30PM ET 06/14/18 5:30PM Denis Morton Denis 45 68 Power Zone PZ Z1,Z4,Z5,Z6 2018-06-14 594 0 0 0 599 363 236 0 51 17:30 2018/06/03 @ 7:30AM ET 06/03/18 7:30AM Denis Morton Denis 45 55 Power Zone PZ Z1,Z3,Z4,Z5 2018-06-03 365 0 778 0 537 174 0 0 52 07:30 2018/04/21 @ 12:45PM ET 04/21/18 12:45PM Matt Wilpers Matt 60 63 Power Zone Endurance PZE Z2,Z3 2018-04-21 0 602 2155 0 0 0 0 0 202 12:45 2018/04/12 @ 6:00AM ET 04/12/18 6:00AM Matt Wilpers Matt 45 70 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2018-04-12 238 0 368 0 534 660 57 0 53 06:00 2018/02/22 @ 6:00AM ET 02/22/18 6:00AM Matt Wilpers Matt 45 52 Power Zone PZ Z1,Z3,SS,Z4 2018-02-22 240 0 720 240 720 0 0 0 54 06:00 2018/01/28 @ 10:30AM ET 01/28/18 10:30AM Denis Morton Denis 60 59 Power Zone Endurance PZE Z2,Z3 2018-01-28 0 1050 1616 0 0 0 0 0 259 10:30 2018/01/21 @ 7:30AM ET 01/21/18 7:30AM Matt Wilpers Matt 45 46 Power Zone Endurance PZE Z2,Z3 2018-01-21 0 542 1432 0 0 0 0 0 178 07:30 2017/12/29 @ 6:00AM ET 12/29/17 6:00AM Matt Wilpers Matt 45 62 Power Zone PZ Z1,Z3,Z4,Z5 2017-12-29 360 0 510 0 360 660 0 0 55 06:00 2017/12/11 @ 3:40PM ET 12/11/17 3:40PM Denis Morton Denis 20 15 Power Zone Beginner PZB Z1,Z2,Z3 2017-12-11 120 210 180 0 0 0 0 0 266 15:40 2017/12/10 @ 7:30AM ET 12/10/17 7:30AM Denis Morton Denis 45 43 Power Zone Endurance PZE Z2,Z3 2017-12-10 0 540 1200 0 0 0 0 0 179 07:30 2017/12/07 @ 7:30PM ET 12/07/17 7:30PM Denis Morton Denis 45 44 Power Zone Endurance PZE Z2,Z3 2017-12-07 0 540 1320 0 0 0 0 0 180 19:30 2017/11/13 @ 6:00AM ET 11/13/17 6:00AM Matt Wilpers Matt 45 62 Power Zone PZ Z1,Z3,SS,Z4,Z5,Z6 2017-11-13 360 0 45 900 240 270 150 0 56 06:00 2017/11/13 @ 11:30AM ET 11/13/17 11:30AM Matt Wilpers Matt 30 34 Power Zone PZ Z1,Z3,Z4 2017-11-13 120 0 300 0 600 0 0 0 119 11:30 2017/11/09 @ 7:30PM ET 11/09/17 7:30PM Denis Morton Denis 45 67 Power Zone PZ Z1,Z4,Z5,Z6 2017-11-09 420 0 0 0 960 480 120 0 57 19:30 2017/10/02 @ 11:30AM ET 10/02/17 11:30AM Matt Wilpers Matt 30 40 Power Zone PZ Z1,Z4,Z5 2017-10-02 180 0 0 0 240 480 0 0 120 11:30 2017/09/20 @ 3:30PM ET 09/20/17 3:30PM Matt Wilpers Matt 20 17 Power Zone Beginner PZB Z1,Z2,Z3,Z4 2017-09-20 60 90 180 0 90 0 0 0 267 15:30 2017/09/12 @ 12:30PM ET 09/12/17 12:30PM Matt Wilpers Matt 30 41 Power Zone PZ Z1,Z4,Z6 2017-09-12 283 0 0 0 601 0 125 0 291 12:30 2017/09/11 @ 6:00AM ET 09/11/17 6:00AM Matt Wilpers Matt 45 78 Power Zone Max PZM Z1,Z5,Z6,Z7 2017-09-11 911 0 0 0 0 598 351 50 188 06:00 2017/08/14 @ 11:30AM ET 08/14/17 11:30AM Matt Wilpers Matt 30 39 Power Zone PZ Z1,Z4,Z5 2017-08-14 212 0 0 0 629 163 0 0 269 11:30 2017/08/09 @ 6:00AM ET 08/09/17 6:00AM Matt Wilpers Matt 45 64 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2017-08-09 600 0 360 0 360 410 171 0 58 06:00 2017/07/22 @ 12:45PM ET 07/22/17 12:45PM Matt Wilpers Matt 60 58 Power Zone Endurance PZE Z2,Z3 2017-07-22 0 1500 1500 0 0 0 0 0 203 12:45 2017/05/28 @ 7:30AM ET 05/28/17 7:30AM Matt Wilpers Matt 45 68 Power Zone PZ Z1,Z3,Z4,Z5,Z6 2017-05-28 589 0 360 0 354 420 240 0 59 07:30 2017/05/15 @ 11:30AM ET 05/15/17 11:30AM Matt Wilpers Matt 30 41 Power Zone PZ Z1,Z3,Z5,Z6 2017-05-15 223 0 403 0 0 318 61 0 268 11:30

Simply page through the table, and use the headers in the table to sort based on different values Use the search bar just above the table. You can search for multiple items - for example "Matt endurance 60 2019/03" will show you only 60 minute Power Zone Endurance classes that Matt Wilpers Taught in March of 2019" Use the Filters & Options (icon at the top left) to use a visual filter by different categories and types

New Features / Changelog

The Home Fitness Buddy Power Zone Library & Peloton Timing Tool allows you to find power zone workout based on instructor, length, class type, and more. Then, as you take the class on your bike, have the Timing tool open on your phone. Never forget what zone you are in or how much time is left in an interval again! If you've ever wished you could take a Peloton class using your own music or playlist, this should enable you to do so!Use the table below to find a particular workout you wish to do. Click into a row to see the full class structure, a preview graph of what the ride will look like, and to start the Timing tool to keep track of zones during the workout!- This tool is currently in beta. Please email us or use one of the feedback/contact buttons within the tool to let us know any issues you find!You have several ways to browse the data above.- Added an "Export to Zwift" option for workouts, which provides a .zwo file.- Dark Mode options added for timer page - turn it on with the checkbox under the timers.- Checkbox added on timer page to enable audio beeps last 3 seconds of each interval.- Estimated TSS® has been added for all workouts.- New buttons to adjust the timer +- 1 second, if you don't start it at the exact right time.Thanks to Redditors u/eddywouldgo and u/C0ley67 for some of the initial data . Additional data manually gathered or provided by the broader Peloton Community.