If you feel stuck by what others think of you and say about you, I have a few tips that will help you move beyond the drama, and as a result will lead you to a happier, more peaceful life.

1. Stop listening to it. Don’t let people tell you what others are saying about you and your family.

2. Do listen to encouragement and affirmations. Connect with people who build you up and encourage you to live up to your highest potential. For me, this was reading my bible and going to church. I love to see what the Lord has to say about who I am in Him! When I dig deep into His word, I walk in confidence.

3. Remember that you have said things you regret, too. While you are painfully aware of how others use stereotypes to box you in, you often don’t see the stereotypes you have applied to others. Knowing that you have believed a stereotype helps to forgive others for falsely accusing you.

4. Keep a journal of things you are grateful for. Reading this is a wonderful resource when others are tearing you down and you start to get discouraged. Want to start journal writing, but not sure how to start? Click here for helpful tips from The Write Practice.

Be prepared to face the ugly things people throw at you, but don’t let it stick to you. Don’t give up. You can do this!

I am rooting for you!

Cathy