Welcome to the Honest Food Guide You may freely copy, print, or post the Honest Food Guide for any non-commercial purpose! The Honest Food Guide (HFG) is now available for downloading free of charge and is: Free from the corruption and influence of various food industries (dairy, beef, junk foods, etc.)

Designed to benefit you, not Big Business

Offers genuine nutritional information, not watered-down information designed to boost the sale of milk, beef and grains 154K, Adobe PDF file, click here for Adobe Acrobat reader if you don't already have it Share Tweet By downloading the Honest Food Guide, you agree to these terms of use: the Honest Food Guide is provided for public education purposes only. It is offered as-is, without warranty, and is not intended to diagnose or treat any disease. It is not intended to replace the medical advice of a qualified health practitioner. By downloading this guide, you agree to hold Truth Publishing and Mike Adams (the Health Ranger), free from any and all liability from the use or misuse of this information. You may not sell the Honest Food Guide or use it for commercial purposes of any kind. More great health information The 7 Laws of Nutrition

Learn how to prevent chronic diseases like cancer, heart disease, obesity and diabetes, and take charge of your health by exploring the fundamental laws of nutrition. Discover how everyday foods actually promote chronic disease and how you can take charge of you health outcome starting today!

Click here to learn more. How to Halt Diabetes in 25 Days

This practical guide gives you the all-natural, breakthrough recipe for altering your physiology to be free of type-2 diabetes for the rest of your life. Strategies include food choice, physical movement, medicinal herbs that support the pancreas, food ingredients to avoid, and many more. Comes with a 100% satisfaction guarantee. Click here to learn more. Grocery Warning: Avoid the groceries that cause disease

Revealed: the information that food companies hope you never learn about cancer, diabetes, heart disease, asthma, depression, obesity and much more...

There are seven primary ingredients that cause virtually all the skyrocketing chronic diseases now being observed in modern society. By learning how to identify and avoid these ingredients, you can stop poisoning your body and mind, and watch as symptoms of disease begin to vanish with each healthy meal. This breakthrough guide tells you what the food companies, the USDA and the FDA don't dare speak of: the exact names of the actual food ingredients that cause disease along with a wealth of how-to information that shows you how to avoid these disease-promoting ingredients for life!

Click here to learn more. Spam Filters for Your Brain

This authoritative guide will give you the inside scoop on the Big Business practices that are carefully designed to exploit your hard-earned money. You'll also learn hard-won techniques for thwarting their moves at every stage of the game.

Click here to learn more. The Five Soft Drink Monsters

How to finally kick the soft drink habit for good! This report reveals the simple, proven, five-step strategy that thousands have used to reclaim their health from the soft drink companies. Free yourself rom soft drinks and help reverse obesity, diabetes, kidney disease, osteoporosis and even migraine headaches. Easy to follow!

Click here to learn more. About the creator of the Honest Food Guide The HFG was created by Mike Adams, the Health Ranger, a man with a mission of teaching people how to be healthy. Adams is a holistic nutritionist who overcame obesity, crippling pain and chronic disease using natural health strategies he freely shares with others. To learn more about the Health Ranger and his articles, reports and books (many are freely available), click here.

