With cannabis being legalized in Canada on Wednesday, I thought I’d help sports fans prepare for the circus that is the first day of cannabis legalization. If you’re going to be playing sports or watching them live or on TV, this comprehensive menu is designed to help best enhance your experience through cannabis.

Pot strains don’t just get you high in varying degrees. Some strains are relaxing and help relieve pain, inflammation, even depression—perfect for postgame pain and blues after a loss. Some strains are uplifting, energetic, and facilitate creativity, which might be nice prior to your recreational flag football game. Now that you can legally purchase cannabis in Canada (some places), our readers in Canada might find this insight helpful in pairing pot with their favorite sports.

I’ve done the first day of legal cannabis sales before. I was there in Denver, Colorado covering the first legal purchase of recreational marijuana in the United States in 75 years for The Leaf Online. Before the dispensary opened its doors to the public, members of the press packed the pot shop to capacity to witness and report history. Coloradans and out-of-state visitors to whom I spoke happily braved the cold New Year’s Day morning in 2014, forming a line that spanned the length of the street. One older couple said they were “hippies from Indiana and just had to be here.” I was surprised to find anyone who drove further than me just to be there. That couple eventually bought something, though. By the time the press conference was over the line wrapped around the block, and I had a deadline to meet, so I drove 1,400 miles roundtrip to spend 36 hours in Denver in the first days of legal weed sales and not get high.

You’re going to be spending a lot of time in line if you plan to make a purchase on Opening Day, so it’s best to have an idea of what you want before you get to the pot shop as to not hold up the line for other cannasseurs. Most stores will have their menu of goodies available on their website, so check that out before choosing a retailer. Just give it a quick look to see if they have what you want. You’ll have plenty of time to investigate further while standing in line.

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So what do you want, and who am I to tell you? Well, my cannabis credentials have been earned over 12 years of regular consumption for both medical and recreational purposes. I had a medical cannabis prescription for two years in Montana, during which I used indica strains to alleviate back pain resulting from degenerative disc disease and used sativa strains to get my indica’d ass off the couch and take advantage of the moments I was pain free.

I wrote two bills to legalize and tax cannabis in Montana, familiarizing myself with the medical cannabis industry and its regulatory structure in so doing. My work obviously connected me to like-minded people throughout the state who smoked me up and introduced me to countless strains. If it’s a strain grown in Montana, I’ve probably smoked it at some point. I’ve also made recreational, or as we advocates now call it, “adult-use” purchases in Colorado, Washington, and Nevada.

Since I love to cook and bake, I experimented with multiple cannabis recipes because eating it was so much more effective on my back pain. My friends and I made Mint Cheeba Chocolate Chip Ice Cream, Literal Laughy Taffy, cakes, cookies, and, of course, brownies. I still love to eat edibles on an off day, but when I was introduced to waxes, sugars, and shatters, I knew I’d seldom smoke again.

Smoking anything, cannabis included, is bad for your lungs. While there’s no rat poison in joints (yet), simply burning the cannabis flower will result in you inhaling tars, and if you have a back problem like me, a seemingly insignificant cough can aggravate that nerve pain and kill your buzz. That’s why I mostly vaporize concentrates.

Concentrates are concentrated Tetrahydrocannabinol (THC), the psychoactive substance in cannabis, in resin form. I’ve seen shatter that’s 98 percent THC, which means you could work on the same gram of shatter for weeks and hardly make a dent. Concentrates are for veteran tokers, though, so when I recommend them, it’s with the assumption that you have run the gauntlet yourself and have graduated to a more healthy and effective means of cannabis consumption.

Now that you know that I know what I’m talking about, here are the perfect pot pairings for playing and watching sports live and on TV. If I haven’t tried a strain, you’ll find a link to Leafly to learn more about it.

Pot Pairings for Playing Baseball

Recommended strains: Super Silver Haze, Sour Diesel, Green Crack

My co-ed softball team in college was named Bozeman Toast because most of us were toasted for every game. It did not enhance our performance, but it made the game more fun, especially playing in rain and then sleet and then snow in the mountains of Western Montana.

We always smoked sativas before a game. I remember Super Silver Haze and Sour Diesel both being employed often in those days. They are energetic strains that foster creativity and will have you smiling even if you misplay a ball in right center that you try to undo with a dive into a puddle that leaves you soaked and clears the bases.

The best game we played that season was when we came across some Green Crack. We scored 16 runs and lost. It was the rain/sleet/snow game, during which I saw our centerfielder make the best catch I’ve seen while on the field of play. It was on a sinking line drive she got a great jump on and dove for at the last possible moment. Green Crack, as you can imagine, is an ultra-uplifting, energetic strain that facilitates focus rather than creativity. You might not have as much fun playing the game as you would with Super Silver Haze or Sour Diesel, but you’ll be alert out there and light on your feet.

Pot Pairings for Watching Baseball Live

Recommended strains: Strawberry Lemonade, Cracker Jack

No pregame pot party is going to get you through a baseball game, which is where edibles come into play. The high from eating cannabis lasts much longer than smoking or vaping it. I remember having a bunch of Strawberry Lemonade shake that I used to make butter for cookies and ate a couple before a Minnesota Twins game that made for a most euphoric evening. Strawberry Lemonade is a sativa/hybrid mix, so it’s both uplifting and relaxing. Eating it, though, provides a hours-long body high that makes your cold, plastic chair feel like your favourite recliner at home.

I also enjoyed some sativa-dominant cookies I bought before a game at Safeco Field in Seattle, and we had some five-milligram lozenges to stimulate the buzz for hour three of the game. It was a quick one, as Felix Hernandez barely bested Phil Hughes in a pitching duel. I believe that was the year Hughes set the MLB record for strikeout-to-walk ratio, but King Felix put up a zero to his one. We got so sick of the King’s Corner chanting “K” on every two-strike count (there were a ton), we started screaming at no one in particular, asking what all these Spanish-speakers wanted. “¿Que hora es? Is it the time you want? What?”

We had fun despite the loss, but we didn’t realize that the five-milligram lozenges we were eating were actually two, five-milligram lozenges stuck together, so my buddy, who’s a pot novice, got sick after the game from mixing too much booze with too much cannabis. Don’t do that. In fact, don’t drink any alcohol while using cannabis. Frankly, it’s a waste of booze.

If you’re eating edibles for the first time, go slow to start. Then, if you feel like your buzz could be better and you can handle it, eat a bit more. Like alcohol, your weight, activity, and whether or not you’ve eaten or drank alcohol recently effects your body’s absorption of THC.

If I could consume any cannabis I wanted before a baseball game, I’d try eating Cracker Jack. It’s an intense sativa combining two of my favorite strains: Green Crack and Jack Herer. Around the fifth inning, I’d sneak into the bathroom and take a few vapor puffs of any sativa. Baseball stadiums are more bag-friendly than other arenas, so I generally always have my vaporizer with me in it’s little, book-like case. After the seventh inning stretch I’ll take another trip to the bathroom for another sativa boost. Sativa, sativa, sativa…got it?

Pot Pairings for Watching Baseball on TV

Recommended strains: Durban Poison, Northern Lights, Blue Cheese

The beauty of watching baseball on TV in a place with legal pot sales is when you get to the third inning and feel like taking a nap until the seventh inning stretch, you can reach for an indica and set an alarm for an hour. Don’t be the guy who falls asleep at the ballpark. Baseball doesn’t need you advertising the lack of activity in the game. There are plenty of strikeouts already doing so.

I enjoy an indica-dominant hybrid when watching baseball at home, but usually start the game with a sativa. Durban’ Poison has been one of my favourite sativa strains since I first discovered it a few years ago during a vacation in Colorado. The sugar crumble concentrate keeps my body and mind uplifted even if the Twins do not. If they fall behind early by a lot, I’d reach for Northern Lights or Blue Cheese and get comfortable. If I fall asleep and miss something, I can always rewind. Sometimes I sleep right through until they air the replay, which is even better because I don’t know the score or outcome.

Pot Pairings for Playing Basketball

Recommended strains: Durban Poison, Jack Herer, Green Crack, Kelly Hill Gold, GSC (formerly Girl Scout Cookies)

I wouldn’t recommend smoking or even vaping anything prior to playing basketball. You’ll be hacking up a lung within minutes. Instead, eat some high-energy sativa like Durban Poison, Jack Herer, or Green Crack pregame. At halftime, pile on an indica-infused edible to help manage cramps, inflammation, and muscle spasms. While I’ve never tried it, Kelly Hill Gold seems to be the perfect pot strain for playing the second half of a basketball game. Not only does it help manage pain, stress, cramps, inflammation, and muscle spasms, it’s an energetic indica, which is rare (it’s the only one I found). A postgame puff of Girl Scout Cookies (now known as GSC and now our favourite strain here at GSC) will have you feeling fantastic (it really does taste great), and it’s half-sister Cookies Kush seems to be great for pain before bed. Use CBD oil on any specific pain.

Pot Pairings for Watching Basketball Live

Recommended strains: White Widow, Pineapple Express, Lemon Haze, Sour Diesel, Durban Poison, Bubba Kush, Northern Lights, Chocolope

It doesn’t take much to get up for a basketball game. Besides hockey, it’s probably the most entertaining sport I watch live on a regular basis. I think it’s the energy of the crowd and speed of the action that gets me. Basketball was my first love, so it’s easy for me to enjoy. I ride my bike to Target Center for around a dozen Timberwolves games every season, and before I hit the pavement I like to vape a calming hybrid like White Widow or Pineapple Express. If all I have is sativas, Lemon Haze and Sour Diesel are adequate alternatives.

I like to calm my nerves pregame because by halftime I know I’ll be incensed. I usually just grab a Coca-Cola and munch on the trail mix I brought with me and let my buzz dissipate at halftime. The crowd is my intoxicant in the second half, but postgame I’m either subsidizing my euphoria with Durban Poison if we win or treating my minor depression with Bubba Kush or Northern Lights if we lose. Chocolope is the perfect pot strain after a loss in a day game because it’s energetic, uplifting, and helps you handle stress and depression.

Pot Pairings for Watching Basketball on TV

Recommended strains: Jock Horror, OG Kush, God’s Gift, LA Confidential

Watching basketball makes me hungry as hell, so when I’m watching at home I stuff my face. I don’t feel so guilty when I’m watching Duke University men’s basketball because I’m usually pacing the entire game. I seldom sit down and am usually bouncing with the Cameron Crazies during a Duke game. It’s sad really, but not much could make you sad with a bit of Jock Horror. I’ve never tried it, but I’ve tried just about all of its parents, and apparently it’s most notable side effects are maximum munchies, dry eyes, and dry mouth. Since you’re in the comfort of your home with the fridge and Clear Eyes just steps away, side effects be damned.

At halftime I’d switch to a hybrid like OG Kush just to make sure I’m still able to sleep well after the game. An indica like God’s Gift or LA Confidential will help with fourth-quarter stress and assure you sleep like you just played a basketball game instead of watching one on TV.

Pot Pairings for Playing Football

Recommended strains: Tangerine Man, Trainwreck, Purple Urkle

Snoop Dogg’s Tangerine Man is a strain I’d love to try before a flag football game. It supposedly “pairs wonderfully with daytime physical activity.” Of course, I’d probably eat it to preserve my lung capacity. Maybe at halftime I’d pile on a Trainwreck taffy or two, a hybrid that provides an uplifting, energetic boost while also treating pain. Postgame pain is best treated with Purple Urkle, which will relax every muscle in your body and eventually bring satisfying sleep.

Pot Pairings for Watching Football Live

Recommended strains: Lemon Jack, Light of Jah, Grape Ape

My first Minnesota Vikings game at U.S. Bank Stadium was an overwhelming experience. My buzz from vaping some sativa pregame had mostly worn off by the time the Vikings took the field, which nearly made me weep tears of joy. I think my next game I’ll eat some Lemon Jack. “Like a strong cup of coffee, Lemon Jack is a daytime strain,” and it apparently makes you talkative, which is an important part of being a good football fan. You need to make noise when the opponent’s on offense.

At halftime I’d keep the energy and stress management going with Light of Jah, which I’ve actually smoked but never eaten. It’s a long-lasting high, so eating it should get you through the second half no problem. Postgame I’d smoke or vape Grape Ape to relax and manage any stress resulting from a poor performance by my boys in purple.

Pot Pairings for Watching Football on TV

Recommended strains: Lemon Jack, Jock Horror, Grape Ape, Jack Herer, Green Crack, Durban Poison, Super Lemon Haze

I wouldn’t stray too far from the pot pairings for watching football live except instead of eating cannabis I’d probably vape it simply because I can. Lemon Jack to start with Jock Horror at halftime to enhance your halftime appetite and Grape Ape postgame seems reasonable. If you’ve got things to do besides watching football after the game, substitute Jack Herer, Green Crack, Durban Poison, or Super Lemon Haze for Grape Ape.

Pot Pairings for Playing Hockey

Recommended strains: Jack the Ripper, Dragon’s Breath, Harlequin

Playing hockey hurts. Most of us aren’t playing full-contact football, so hockey is about as hard and painful a recreational sport you can play. That’s why we’re breaking out the high-THC strains. A Jack the Ripper cookie prior to puck drop will keep you energized and focused while treating your pain throughout the first period and into the second. It’s generally more than 20 percent THC, so be careful not to overeat it or you could end up “disoriented and paranoid.”

About midway through the second period a Dragon’s Breath edible will help you manage your fatigue and provide a lift for the third period. Postgame vaping of Harlequin is the ultimate pain reliever with a CBD/THC combination that won’t put you to sleep or over intoxicate you.

Pot Pairings for Watching Hockey Live

Recommended strains: Super Green Crack, The Cough, Silver Haze, Headband, Bruce Banner

I can’t remember what specific strain or if it was even advertised on the bag of cookies my buds and I ate before watching the Minnesota Wild take on the Avalanche in Colorado, but I know it was a sativa that made us very focused on the game. And I never knew the strain of the shake I used to make Cocoa Canna Butterscotch Chip Cookies for when the Avs visited Minnesota, but I know it made us giggly as schoolgirls at a slumber party. It was fantastic, and the fact the Wild won in a shootout made it that much more fantastic.

So before puck drop I’d recommend eating some Super Green Crack or The Cough. Both have had me crying laughing, and hockey can be one of the funniest sports. People falling down is always funny. Eventually, though, you’ll want to come back down to Earth. Some Silver Haze edibles midway through the game will actually clear the haze while maintaining the euphoria. My postgame pot of choice after a hockey loss would be Headband for its ability to combat elevated stress levels and depression, even headaches, which can result from screaming at referees and cheap-shotting opponents. After a win, or anytime in my personal experience, Bruce Banner hits the spot.

Pot Pairings for Watching Hockey on TV

Recommended strains: Durban Poison, Green Crack, Super Lemon Haze, Jack Herer, Chocolope, Harlequin, Pineapple Express, Cinderella 99, Aliens OG, ML Ultra, G13, Cheese

Hockey’s probably my favourite sport to watch on TV. It demands my attention, so I oblige by vaping Durban Poison or Green Crack or Super Lemon Haze or Jack Herer or Chocolope or Harlequin. Whatever sativa I have on hand tends to be one that retains most of my focus faculties.

If it’s a day game and I want to accomplish things afterward, some Pineapple Express is perfect for the third period. It leaves you ready to take on a creative project. The third period of night games are best accompanied by Cinderella 99, a dreamy, euphoric, stress-reliever. My preferred pot postgame would be Aliens OG, but it’s not to be taken lightly. It’s one of the most potent strains of weed out there at up to 28 percent THC. MK Ultra would be second, and G13 would be a distant third. For you beginners out there, try some Cheese and forget to call me in the morning.