PREPARATION TIME

5 mins

COOKING TIME

25 mins

AGE GROUP

10 – 12 months

INGREDIENTS

1 small onion

1 cup of pumpkin

1/2 sweet potato

1 cup of coconut milk

Pinch of salt

METHOD

1. Peel and chop up the onion, pumpkin and sweet potato.

2. Using a small pot, add in a little vegetable oil and saute off the chopped vegetables for 2 – 3 minutes.

3. Add in the coconut milk and simmer for 15 – 20 minutes or until the vegetables are cooked through.

4. Blend using a stick blender or food processor.

5. Season with a pinch of salt for taste.

HANDY HINTS

You could always try to add in a little soy sauce, grated ginger or a squeeze of lime to add more flavour. Mix in some cooked rice to get some texture in this meal for your baby.