“Yoga for Beginners” is written by Laura Serio, and published on May 20, 2015: Do you want to live life stress-free, lose extra weight, or heal your overall body? If so, you can get all the solutions in “Yoga for Beginners” You will find all the remedies here. Along with beginners, this book is helpful for people of all ages who want to live stress free, peaceful and healthy lifestyle. In this guide, you will learn several types of yoga postures with clear images and know the benefits of each pose. You have to follow the rules mentioned in this guide to get all the benefits. The book also features the poses for weight gain and weight loss.



Yoga is not just a multiple stretching practice. In fact, it is not all about religious factors. It provides a lot of health benefits to the followers and it is being practiced across the world. Yoga needs proper training and time to learn properly. Traditionally, yoga lessons are taken from those who are master in this practice. However, this book is equally educational for the readers. If you want to get started with yoga practices and you are a beginner, you should get started with “Yoga for Beginners: Best Yoga Poses for Weight Loss and Other Benefits. You should supplement this book with your practices. With this book, it is sure that you will get amazing benefits.



The book is written by Laura Serio. She got married after completing her graduation and she started her work to write books. She started writing her books on Fitness, Health and Dieting. “Natural Body Scrubs at Home” was her first book which features natural and homemade ways to make daily scrub. She wrote her next publication “Essential Oils for Beginners” which contains all the remedies to heal your body with essential oils. All of her books are based on fitness, health and dieting.