LimeJellyHead Thu 12-Sep-19 14:59:53

It is not "bat shit" and it is not dangerous. It is how our bodies were designed to work. Only modern day man has food on tap. Our fat is there to be used if we need it. As we all eat 3 meals a day every day, our bodies now have no time or need to use our fat stores. Doing a water fast will address that and get fat burnt.



One thing a lot of people say when you say you are doing a 3, 4 or 5 day water fast is that it can't be good for you and it is going to starve your body. It is actually very good for you and no, your body does not starve.... it simply switches to another fuel source... those pesky fat stores.