Microbreaks Workrave frequently reminds you take a short microbreak. Typically, every 3 minutes you get a microbreak that lasts about 30 seconds. The exact duration and frequency of a microbreak is fully configurable. During a microbreak you can let go of keyboard and mouse, look away from the screen, and relax a bit.

Rest breaks Several times a day, Workrave reminds you to take a break away from your computer. A rest break typically lasts about 10 minutes every 45 minutes, but the duration and frequency is configurable. During a rest break you can walk around, stretch, and relax.

Daily Limit Workrave keeps track of the amount of time you use your computer. When you have reached the configured daily computer usage limit, you are prompted to stop using the computer for the day.