

Image CC credit: Claudio Brisighello

This is another volume in the popular “Trainer Tells All” series (Vol 1, Vol 2, and Vol 3 seen here). So here’s some more small bits of “wisdom” with less “noise” for you. Sometimes I just like writing these so I can go back and re-read myself…as we all need those little reminders time to time. Enjoy!

and lastly I leave you with a little wisdom from the TV series “Breaking Bad” on how to just stop worrying and get out there and eat/live on your terms: