{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a0\/Lose-Your-Inhibitions-Step-1.jpg\/v4-460px-Lose-Your-Inhibitions-Step-1.jpg","bigUrl":"\/images\/thumb\/a\/a0\/Lose-Your-Inhibitions-Step-1.jpg\/aid2045992-v4-728px-Lose-Your-Inhibitions-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

<\/p><p><br \/>

<\/p><\/div>"} 1 Assess the situation. Think deeply about your last social interaction. Were you the life of the party or were you the wimp at the bar? Did you mingle with the cute guys/girls without stuttering or did you feel too self-conscious to mingle with anyone? If you were the latter in both cases you are inhibited.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5f\/Lose-Your-Inhibitions-Step-2.jpg\/v4-460px-Lose-Your-Inhibitions-Step-2.jpg","bigUrl":"\/images\/thumb\/5\/5f\/Lose-Your-Inhibitions-Step-2.jpg\/aid2045992-v4-728px-Lose-Your-Inhibitions-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

<\/p><p><br \/>

<\/p><\/div>"} 2 Face the situation. Pay attention to your social behavior. If there are signs of inhibition do not hesitate to assess the situation. Realize that you are in control of your life, and you can fight through your inhibitions and come out a better and happier person.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c9\/Lose-Your-Inhibitions-Step-3.jpg\/v4-460px-Lose-Your-Inhibitions-Step-3.jpg","bigUrl":"\/images\/thumb\/c\/c9\/Lose-Your-Inhibitions-Step-3.jpg\/aid2045992-v4-728px-Lose-Your-Inhibitions-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

<\/p><p><br \/>

<\/p><\/div>"} 3 Realize the importance of assessing the situation. If your timidity isn't assessed or put an end to, there is a chance that this might bring about more serious problems like personal insecurities which will further stop you from communicating openly to your colleagues, friends, family members and so on, thereby making you frustrated and unhappy.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/52\/Lose-Your-Inhibitions-Step-4.jpg\/v4-460px-Lose-Your-Inhibitions-Step-4.jpg","bigUrl":"\/images\/thumb\/5\/52\/Lose-Your-Inhibitions-Step-4.jpg\/aid2045992-v4-728px-Lose-Your-Inhibitions-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

<\/p><p><br \/>

<\/p><\/div>"} 4 Stay true to who you are. Don't be ashamed of who you are, you should accept and respect yourself. Stop bothering about people talking about you or judging you, this will make you all the more apprehensive and lead you to over think your every action in public. Behave naturally, react to circumstances in any way you want to, do not change your actions or opinions because of others. Stay strong and free willed, people will respect you for that.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5e\/Lose-Your-Inhibitions-Step-5.jpg\/v4-460px-Lose-Your-Inhibitions-Step-5.jpg","bigUrl":"\/images\/thumb\/5\/5e\/Lose-Your-Inhibitions-Step-5.jpg\/aid2045992-v4-728px-Lose-Your-Inhibitions-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

<\/p><p><br \/>

<\/p><\/div>"} 5 Lose control. Stop being uptight. Learn to always have a genuine smile on your face, a pleasant demeanor will invite others to you. People around you are a mirror to the person you are, if you are smiling the others will smile, if you frown, the others will frown. Mingle with the people around you, don't think about who started the conversation, think of yourself as the bigger person and start the conversation first.

{"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7f\/Lose-Your-Inhibitions-Step-6.jpg\/v4-460px-Lose-Your-Inhibitions-Step-6.jpg","bigUrl":"\/images\/thumb\/7\/7f\/Lose-Your-Inhibitions-Step-6.jpg\/aid2045992-v4-728px-Lose-Your-Inhibitions-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"<div class=\"mw-parser-output\"><p>License: <a target=\"_blank\" rel=\"nofollow noreferrer noopener\" class=\"external text\" href=\"https:\/\/creativecommons.org\/licenses\/by-nc-sa\/3.0\/\">Creative Commons<\/a><br>

<\/p><p><br \/>

<\/p><\/div>"} 6 Volunteer and participate. Participate in group activities as much as possible, the more you mingle, the more fear you overcome. The less fear you have, the fewer inhibitions you will have. If people call you on the dance floor jump in and show them those secret moves you've been practicing behind closed door. Host some parties of your own and call your close friends, this will be great practice for the other events.