Do you have super human strength? Like Thor? Unlikely… But there is a way to test your strength against your friends in the weight room. It’s called the Thor Bar Challenge. This challenge pits the challenger against an empty 45lb bar. Seems simple right. Squatting or benching an empty barbel is easy for most but this challenge makes it nearly impossible to lift the bar.

Here is how it works…

What is The Thor Bar Challenge on TikTok?

If you have been scrolling through TikTok recently you have likely seen people attempting the Thor Bar Challenge with a 45lb barbell. The challenge is to hold the barbell with two hands on one end of the barbell and lift the entire bar. Both hands must be gripping the bar between the stopper that stops the weights from sliding to the middle and the end of the bar. Sort of hard to explain, so here is a picture of where your hands should be:

At first glance it seems like it should be easy. However, when you think about it, leverage is working against you. This makes it nearly impossible to lift the bar all the way up. This challenge is difficult but fun to try with friends. The question people are asking is “Is the Thor bar challenge possible?”

Is The Thor Bar Challenge on TikTok Possible?

Most of the Thor Bar Challenge videos on TikTok show people struggling to lift the bar but failing big time. All the stickers and captions challenge you to test your strength. It seems like the challenge might be impossible to complete. Can you actually pick up the 45 pound bar from one end?

The answer is yes. Although it seems like most people fail the challenge, there are actually videos of people lifting the bar off the ground from one end; thus, completing the Thor Bar Challenge.

So how do they do it?

How to Do The Thor Bar Challenge on TikTok!

So you may be asking yourself: “How do people do the Thor Bar Challenge on TikTok?” There is actually a correct form that you should use when attempting the Thor Bar Challenge if you want to successfully complete it. Here is what you need to do.

To lift the bar from one end you should put one hand all the way up against the stopper and the other as close to the end as possible. Lean back and try to push down on the hand closer to the edge and pull up with the hand closer to the bumper. Try to move your body weight as far back as possible without letting your arms loose their power. You should be able to get a feel for the most powerful position you can get in. If that does not work. You may have to face facts.

If you are asking yourself “why can’t I do the Thor Bar Challenge on TikTok?” it may simply be because you are not strong enough.

Comment below and share your theories about the Thor Bar Challenge on TikTok! Have you been able to do it?