1. The most common mistake people do while doing barbell squats is bending the lower back. It’s important to keep back straight when you squat.









2. Always push your body up with the help of your heels and not from the balls of your feet.









3. You should not move your hips up faster than your shoulder. If you are not able to move your body straight up, reduce the weight or keep the rep time slow. Focus on quality rather than quantity (Weight).

4. While doing squats, keep in mind that your knees should not come forward and over your toes. Don’t put your knees in and out. While moving your body slowly down, your hips should drop straight and should not come forward.

5. You should not move your body till you sit down, you should stop lowering your body when your thighs are around parallel to the floor.









6. Your vision should be straight and should not look downwards. As soon as you look down, your back rounds.