Whether it's your first or your last 10 pounds, losing this amount of weight is a big deal. For some, losing 10 pounds means fitting into their favorite pair of jeans, climbing up a flight of stairs without losing their breath, or reducing their diabetes medication. Unfortunately, the recipe for weight loss isn't a one-size-fits-all formula. What helps one person shed pounds may backfire on another. Your friend might swear by intermittent fasting, but you find it difficult to do with your schedule. Or your co-worker says Whole30 helped her quit her sugar cravings, but you can't seem to shake the sweet stuff. No matter which way you diet, here are the best ways to lose 10 pounds.

