Brown rice is an unrefined and unpolished entire grain which is produced by evacuating the encompassing frame of the rice piece. It holds its supplement thick wheat and germ layer. It is chewier when contrasted with white rice and has a nutty flavor.The majority of people are aware of the fact that Brown rice is better than white rice.

The reason that influences it to emerge is the quality and amount of supplements it offers. The way toward processing that believers dark colored rice into white rice strips away a significant portion of its nourishing quality. Brown rice in this way holds its vast fortune of healthful constituents. There are numerous assortments of brown rice accessible in the market with their one of a kind flavor, fragrant parts, and changed convergence of unsaturated fats. Brown rice in the diet of a person brings tremendous health benefits such as:

• Germinated brown rice helps in the prevention of neurodegenerative complications such as Alzheimer's disease

• Also, Brown rice is beneficial for people with diabetes and hyperglycemic individuals.

• Brown rice is helpful for controlling the weight of people combating obesity. It contains manganese which helps synthesize body fats.

• Sprouted brown rice is beneficial for the mental health of lactating mothers as it helps in lowering the stress level.

• Brown rice is very rich in selenium which is advantageous for a healthy heart. Also, it is helpful in the prevention of colon cancer, breast cancer, and leukemia