From individual students to massive companies, these ideas have helped more than 5,700 people.





Billy started exercising more consistently and quit his habit of eating junk food every day.

“Honestly, this is one of the most practical and actionable classes I've taken, no exaggeration.

I love the bite-sized lessons. They're easy to consume and put into action. I've already started exercising more consistently and am building a handful of habits that I think will make the biggest impact in my life.

The course also helped me get over a frustrating bad habit of eating candy bars or junk around 2 to 3 p.m. everyday. I learned how to used the Notecard Method for bad habits to try and nail them down. I started experimenting, and by eating a slice of avocado with lunch, the good fat filled me up with no cravings until I got home for dinner.”









Erik has made more progress on his book in the last 25 days than he had in the previous 10 years.

"My goal was to become a writer and I have set up a consistent system for writing, so far 3 days missed in 25 and I have made more progress than the last 10 years on this project.

I enjoyed the course a lot, the lectures are brief, but most of them give something to think about a lot more than the short lecture. Very practical to implement, very well thought-through structure. I can certainly recommend taking this course if you are interested in creating strong habits and understanding how to do so.”









Daniel had given up on making new habits—until this course helped him start going to the gym more often.



“I really enjoyed the course. The habit I decided to work on was to go to the gym more often. I decided on going Monday through Friday and just run on the treadmill for 1 to 1.5 miles. I still have times when I miss a workout, but I've been going pretty consistently for the past 3 weeks. I've been tracking my mile times as well and making good progress there.

I've honestly never had much success despite all the books and articles I've read over the years. And prior to the course, I was kind of at a point where I had given up on making new habits. I was just tired of failing.

But I started the course anyways and it just made sense to me. I'm pretty logical when it comes to most things, so I liked that the course didn't talk about getting motivated or ‘you need to want it.'”











Jan got rid of her bad habit of sleeping past her alarm.



“Learning how to build good habits and how to get rid of bad habits is a key skill for success in life and work, in my opinion. The information on how to acquire this skill is out there, but there are two major problems: One, it’s scattered among tons of individual studies, books, blog posts, and so on, and two, it’s rarely presented in an actionable format. With his program, James does an admirable job of solving both of these problems. He pulls together and integrates the key insights from both science and practitioners, and presents them in an integrated fashion that is focused on applying his advice right away. I loved the short, to-the-point video lessons and the examples James provided on how to apply each lesson. Using James’s advice, I managed to rid myself of my long-standing bad habit of sleeping past my alarm in the morning. I’m holding a Ph.D. in psychology and have been studying habits for a few years now, but I have never come across any other resource that is as complete, focused, and actionable as James’s program.









Donn is sticking to his writing habit – even when life gets hectic.



“James Clear’s Habit Academy was time well spent. I’m using these lessons to write regularly. The lesson about scaling down the time dedicated to your new habit during a hectic period rather than miss a day was very useful. I’ve been able to to maintain a string writing days during hectic periods. I’ve used another habit to schedule a specific day, place, and time to write as well. I’m gaining traction in my writing, which is very encouraging. I’m finding ways to apply these lessons in other areas of my life. The lessons are clear and easy to digest. I intend to go back over the lessons again. Thanks, James!”

