Alex Danes (@VincentNinja68) is a kinesiology major at Cal State University Fresno who is disillusioned by the fitness industry. He's been on a LCHF diet for 8 years and routinely has used keto for cutting down to lower body fat percentages while weight lifting and intermittent fasting. He's also a moderator on r/Ketoscience, a self-proclaimed former chef, geek, and forever a student.



Alex and I discuss the following:

Starting a LCHF/keto diet to look better

Ravenous hunger

Conventional wisdom in academics

LCHF / keto for body composition

Fasting

Resistance training

Squat challenging and flexibility

His recent experiment with carnivore

Hunger

Who he thinks carnivore is for and who it isn't

His experience in the medical field

Alex's recommended diet path for overweight people

Where to find out more about Alex and follow him:

What questions would you like answered or who would you like to hear from in the carnivore or research community?