2 cups of organic cashews*

1/4 cup of filtered water

1/4 cup of lemon juice; fresh is preferred but organic bottled lemon juice is acceptable

1 teaspoon sea salt

1 teaspoon granulated garlic

1 green onion (chopped)

1 tablespoon chopped fresh parsley

*if using raw cashews, soak for 2-4 hours in filtered water