Yoga is Understood to Calm your Mind & Body and Conjointly helps you keep work and in form. If you're progressing to build it a district of your daily fitness Routine By health and yoga & Get More Benefits.





Get Most 3 Types Of Important Health Yoga Poses Form Beginner













1. Eka Pada Uttanpadasana or Single leg raises





Yoga Point Asanas Of Lie down on your back along with your palms down, Health Yoga By The Edges Of your Body . Feet together. Inhale, exploitation your abdominal muscles, bring the proper leg up to ninety degrees. Keep each leg straight. Exhale and lower the proper leg down. Repeat constantly with left leg. you'll try this 3 to 5 times, alternating between your legs.





Benefits





It helps to strengthen abdominals and back muscles. It helps in toning the thigh muscles.

















2. Dwi Pada Uttanpadasana or Double leg raises





Take Down Back & Your palms down, by the sides of your body. Feet along. Inhale, Uttanpadasana Yoga Benefits Of mistreatment your abdominal muscles, carry each the legs together up to 90 degrees. Keep each leg straight. Exhale and lower them down. Repeat this six to 10 times





Benefits





It helps to strengthen your abdominal and lower back muscles and prepares you for advanced poses sort of an acrobatic stunt.













3. Matsyasana or Fish cause





Stay your Hands Underneath & thighs keeping palms facing downward. Raise your head and chest. Tilt-back your head slightly until the highest of the headrests on the ground. Hold the cause for 30 seconds. Benefits of Matsyasana in Points Of guarantee traditional respiration. unharness the cause and relax.





Benefits





Matsyasana Previous Poses Increase the functioning thyroid and parathyroid gland glands. It exposes your skeletal structure and therefore, improves respiratory organ capability. Helps in overcoming depression.