Most of us live busy, on-the-go lives. If it’s not work, it’s after-school soccer practices, weekend recitals, or out-of-town trips. For a long time, I thought that this type of lifestyle meant I couldn’t enjoy healthy meals. After all, chances are good that I’ll make bad decisions if I spend my morning wondering, “What should I eat today?” That’s what I love about these Weight Watchers menus. Meal planning is the key to eating healthy on-the go because it takes the thinking out of weight-loss.

While there is no such thing as a one-size-fits-all diet plan, these Weight Watchers menus have something for everyone to set yourself up for success. Each day includes a breakfast, lunch, and dinner that will keep you feeling satisfied and healthy. We even made room for dessert while clocking in at less than 26 SmartPoints – because everyone deserves indulging in a delicious, guilt-free treat every day!

These Weight Watchers menus are filled with gourmet ingredients that are completely enticing. Most of the meals can be prepped ahead of time, so you’ll enjoy a diet full of flavorful superfoods with little to no effort. Even though each day is below 26 SmartPoints, you certainly won’t feel deprived while you’re shedding the pounds. Get ready to feel fit and healthy!

Daily Menu Option 1: (20 Freestyle SmartPoints)

I’m not sure which meal I’m most excited about – avocado toast for breakfast, pizza for lunch, or a lean protein for dinner! Whether you’re just getting started in Weight Watchers or you’re a veteran, this is the perfect Weight Watchers menu to kick off your busy week.

Breakfast: White Bean Avocado Toast (3 Freestyle SmartPoints)

Lunch: Zucchini-Bell Pepper Pizza (4 Freestyle SmartPoints)

Dinner: Pork Tenderloin (6 Freestyle SmartPoints)

with Cauliflower Stir Fry (2 Freestyle SmartPoints)

Dessert: Bananas Foster (5 Freestyle SmartPoints)

Daily Menu Option 2: (23 Freestyle SmartPoints)

If you’re feeling short on time, feel free to use yesterday’s leftovers as a substitute for some of today’s meals. Luckily, though, most of these meals are ready in less than 30 minutes!

Breakfast: Crustless Asparagus Quiche (1 Freestyle SmartPoint)

Lunch: Fiesta Chicken Soup (1 Freestyle SmartPoint)

Dinner: Mediterranean Grilled Eggplant Burgers With Cheese (7 Freestyle SmartPoints)



with Sweet and Tangy Cole Slaw (5 Freestyle SmartPoints)

Dessert: 3-Ingredient Chocolate Chip Macaroons (9 Freestyle SmartPoints)



Daily Menu Option 3 : (19 Freestyle SmartPoints)

By day 3, you should be feeling pretty good about your progress. You’re halfway through a successful week of Weight Watchers menus, so keep on going! As a reward, you get to enjoy some super-indulgent chocolate bites for dessert.

Breakfast: Individual Egg & Spinach Bowls (1 Freestyle SmartPoint)

Lunch: Asian Salad with Crispy Chicken (5 Freestyle SmartPoints)

Dinner: Baked Lemon Salmon and Asparagus Foil Pack (2 Freestyle SmartPoints)

with Classic Cucumber and Tomato Salad (3 Freestyle SmartPoints)

Dessert: Quinoa Chocolate Drops (8 Freestyle SmartPoints)

Daily Menu Option 4: (16 Freestyle SmartPoints)

We’re almost there! Today’s menu is filled with tasty superfoods. If you’re feeling like you’ve done too much cooking, think about meal prepping at the beginning of the week. Most of these recipes can be made in advance and reheated for meal time.

Breakfast: 4-Ingredient Protein Pancakes (0 Freestyle SmartPoints)

Lunch: Roasted Pear Sandwich with Baby Spinach (7 Freestyle SmartPoints)

Dinner: Chicken Pot Roast (2 Freestyle SmartPoints)

with Dijon Roasted Cabbage (2 Freestyle SmartPoints)

Dessert: No Bake Lemon Berry Cups (5 Freestyle SmartPoints)

Daily Menu Option 5: (14 Freestyle SmartPoints)

Congratulations, you made it! You’re on the last day of your 5-day Weight Watchers menus, and we’re sure you’re feeling great. Reward yourself with a sweet treat in the morning and a super tasty cheesecake bite for dessert.

Breakfast: French Toast Casserole (6 Freestyle SmartPoints)

Lunch: Tuna Zucchini Noodle Bake (3 Freestyle SmartPoints)

Dinner: Chicken Chili (1 Freestyle SmartPoint)

Dessert: Skinny Mini Strawberry Cheesecake (4 Freestyle SmartPoints)

Do you have some leftover points? Try these Weight-Watchers friendly snack ideas to help tide you over between meals.

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How is your Weight Watchers experience going? We’d love to hear about it. Leave us a message in the comment area below.