This video discusses that rock-bottom point we hit after a big picking session, the worst moment of them all. But, consider that the biggest solutions are found within the biggest problems. There is a way to hack this moment and break the vicious cycles of excoriation/compulsive skin-picking disorder.

Important points from the video:

What is the best moment to begin to support yourself for rock bottoming?

How to identify when you’re about to hit rock-bottom.

What we normally do in this moment, versus what we CAN do to hack the OCD cycle.

Examples of what to do in the rock bottom moment to hack the OCD cycle and empower yourself.