Most people think that once you hit your 50’s your fittest years are behind you. They say that now is the time to take it easy and stay away from the heavy weights and high intensity workouts. After all 50 is old, they say.

Crossfitters in their 50’s however are a different story altogether. Most of them can out-run, out-lift, and overall out-perform the majority of 25 year olds while also having more abs than them.

Below is just a sample of some of the world’s fittest 50+ year-olds.

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When you look and move like the athletes above it doesn’t matter what age you are, you are a seriously fit individual.

Each picture above includes a link to the athlete’s Instagram profile.

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