by

A rich, creamy, sweet smoothie without fruit! Smooth Operator Smoothie is dairy-free, egg-free, sugar-free, gluten-free, grain-free, nut-free, soy-free, yeast-free and low glycemic. So drink up!

[Low sugar Mojito Smoothie and Smooth Operator Smoothies from Living Candida-Free. Photo: Nicole Axworthy.]

I’m back with another video! (This could become habit-forming). Today’s video, however, was filmed by my good friend and fellow Holistic Nutritionist Heather Nicholds. Heather is currently in the midst of a month-long “Smoothiefest” and she invited me on-air to chat about smoothies, candida, and more while she whipped up the smoothie LIVE on screen!



If you follow (or have ever followed) an anti-candida or sugar-free diet, you know that it can be tough to create a smoothie without banana, mango, or other creamy fruits. In the early stages of the ACD, I wasn’t allowed any fruit at all except lemon, lime, unsweetened cranberries and avocado. Well, you’d better bet that I made full use of those four in those days!

[Heather’s completed smoothie. Photo: Heather Nicholds.]

I created this smoothie for anyone missing the creamy, rich, sweet and fruity taste of conventional smoothies, whether or not you’re on the ACD. Learn more about the diet, and get the recipe, in the video below; for the recipe only, see this post, or find it in Living Candida-Free.

Do you drink fruit-less smoothies? If so, what’s your favorite ingredient mix? (And if not–would you be willing to try this one??). 😉

Never miss a recipe–or a comment from The Girls! Click here to subscribe to RickiHeller.com via email. You’ll get recipes as soon as they’re posted, plus cookbook updates and news about upcoming events! (“We love subscribers, Mum. . . almost as much as we love treats!”

[Disclosure: this post may contain affiliate links. If you buy using these links, at no cost to you, I will earn a small percentage of the sale.]

