

Andrea Speir - Perfect Pilates Body

DVDRip | English | MP4 | 720 x 480 | AVC ~1542 kbps | 23.976 fps

AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:00 | 894 MB

Genre: eLearning Video / Pilates, Fitness, Health DVDRip | English | MP4 | 720 x 480 | AVC ~1542 kbps | 23.976 fpsAAC | 160 Kbps | 48.0 KHz | 2 channels | 00:54:00 | 894 MBGenre: eLearning Video / Pilates, Fitness, Health

8 Pilates workouts to lengthen and strengthen! Targeted Pilates routines for a perfect body! Learn how to work your whole body on a busy schedule. Andrea Speir is a classically trained Pilates instructor who integrates her background as a dancer with her love for all forms of physical fitness to create workouts that are uniquely her own. After a knee and broken rib injury during a dance performance accident, Pilates became Andrea’s cure to a strong and healthy body.