I decided to take the “Meat for the Week” method to a new whole new level! Usually I just put a roast in the bottom of a crockpot, put a couple chicken breasts in a glass bread pan and put it on top of the roast then let both slow cook in the crock pot until they’re done. Today however, I had another stroke of genius!

TWO FLAVORS of chicken

ONE roast

and…

HALF OF A SPAGHETTI SQUASH!

Hell yeah! That’s what I’m talking about!

THERE’S A VIDEO AT THE BOTTOM OF THIS PAGE!

Needed:

Two chicken breast

One small roast

Half of a Spaghetti Squash

One good sized Crock Pot

Spices

Foil

Water

Directions:

Sprinkled one FROZEN chicken breast with garlic powder, onion powder, salt and pepper

That’s my standard meat seasoning. I prefer these flavors because they are the basics for just about anything you could possibly want to make. I drizzled a little olive oil on it and wrapped it up in a foil packet making sure the seams were at the top so they didn’t get water logged.

Sprinkle the other FROZEN chicken breast with garlic powder, chili powder, cumin, cayenne pepper and a little salt.

That’s my standard “Mexican” meat seasoning. I drizzled a little olive oil on it and wrapped it up in a foil packet making sure the seams were at the top so they didn’t get water logged.

Placed both breasts in the bottom of the crock pot and pour a little water in for the squash- about 1/2 an inch.

Nest the squash on top of the chicken- drizzle with a little olive oil

Add a small roast in an oven safe dish that fits in your crockpot- sprinkle with steak seasoning.

I placed in one of my oven-safe bowls and sprinkled with a little steak seasoning. That went directly on top of the squash and voila!

Put the lid on, turned the crock pot onto LOW and walked away.

About six hours later (longer if need be and/or depending on your crockpot) this is what you’ll have!

Recently I started removing the squash after a couple of hours, then chicken a couple hours later and the beef last…when it is fork tender.

This may take some experimentation to get it just right with your crock pot!

Store it in airtight containers with a little bit of the liquid from each item and you’re good to go!

Perfect for quick lunches and repurposed dinners!

For ideas about what to do with your delicious meat- look no further than here!

Also check Tacos and Salads

Here’s a little video I put together for you one day while making my Meat for the Week in case you prefer a “live” demonstration!