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I’m sharing these books for those of you who want to change your life and the way you look at it. Each of these books has had such a positive impact on my mental wellness, and truly helped me on my journey of healing from depression and anxiety.

Every book on this list taught me a lot, and made a huge impression on my perspective of things. I’ve learned just by changing the way you look at situations can make a big difference in how you handle them.

I also learned a lot about taking charge of my thoughts and habits, and the importance of personal responsibility. One of the hardest things to do sometimes is to own your shit, but it’s one of the most important things you have to do to start changing your life. Don’t just take my word for it, these books will help you with everything you need to know.

My friend Sheri over at sheriseas.com recommended I read this book, and I’m so thankful she did.

The Four Agreements is an amazing guide on how you should live your life. It teaches you how you should treat yourself and others, and explains each agreement in detail. It’s a powerful book filled with amazing wisdom and truth.

This book helps with setting boundaries, and the importance of your self-talk and how you talk to others. It also reminds you not to worry about what others think, and to live your life for you.

It explains both how and why you should be using The Four Agreements in your life. The Agreements are:

Be impeccable with your word.

Don’t take anything personally.

Don’t make assumptions.

Always do your best.

This is one of those books you need to read at least twice – maybe more. And you’ll want to. You Can Heal Your Life is for those of you ready to really find yourself and make positive changes in your life. Louise Hay does an amazing job at helping you learn how to find your self-esteem and self-love.

She demonstrates the power of affirmations to bring positive changes to your life, and has been an inspirational teacher for more than 30 years.

You Can Heal Your Life is a must have for anyone ready to make immediate changes to transform themselves.

If you’re ready to take control of your life, and fight for the life you really want, you’ve got to read this book. Unf*uck Yourself teaches you what you need to know about breaking the cycle of just floating through life on auto-pilot. It teaches you how to believe in yourself, not give up, and how to let go of the past to move forward.

There are 7 assertions to helping you take control and make things happen, and this book goes over each of these. It’s the perfect guide for living a more content and successful life.

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All I can say about The Secret is, WOW. If you haven’t read this yet, you have got to do it! For one thing, it’s absolutely fascinating. This book really makes you stop and take a look at how you see the world, and how you think and perceive everything.

The Secret is a book that will help you in more than one way. It will change your life mentally, physically, and spiritually. I know it’s changed mine, I am seeing things more clearly, and getting rid of the negativity that has been holding me back for years.

If any of this sounds like you, Declutter Your Mind is the book for you. This book will teach you the mental habits you need to get rid of mental clutter that holds many of us back from actually living.

This book goes over these 4 important topics:

4 Causes of Mental Clutter

– How to Reframe ALL Your Negative Thoughts

– How to Reframe ALL Your Negative Thoughts 4 Strategies to Improve (or Eliminate) Bad Relationships

– The Importance of Decluttering the Distractions That Cause Anxiety

– The Importance of Decluttering the Distractions That Cause Anxiety A Simple Strategy to Discover What’s Important to YOU

– 400 Words That Help Identify YOUR Values

– 400 Words That Help Identify YOUR Values The Benefit of Meditation and Focused Deep Breathing (and How to Do Both)

– How to Create Goals That Connect to Your Passions

Declutter Your Mind is full of great exercises that will have an immediate positive impact on your mindset. It’s the perfect guide for anyone struggling with stress, anxiety and worry. It’s also great for any of you trying to work on getting rid of negative thought patterns.

Final Thoughts

Honestly, all of these books hold amazing insight, and truly are life changing guides on how to achieve contentedness and inner peace. Every single one of these books have had a positive impact on my life, and have changed my way of thinking. I have a completely new perspective on every situation that comes my way, and in my every day life as well.

If you are serious about making positive changes and finding true contentedness, these books will help guide you in the right direction. They’re beyond eye opening, they’re mind opening, and they can and WILL change your life and the way you live it.

If you’ve read any of these books on this list, I’d love to know which one you’ve read, and how it has impacted your life! Or if you decide to purchase any of these books, once you’ve read them, I’d love to hear what you think as well! Feel free to leave a comment below, or send me an email at jessisamess030506@gmail.com!

~ Jess





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