Follow us 134.8k

This 5-ingredient Instant Pot Keto Broccoli and Cheese Soup couldn’t be easier to whip up! It’s savory, cheesy, and all around delicious. All you need to make this creamy low-carb soup is broccoli, onion, cheddar, stock and cream - plus seasoning to taste. Easy peasy keto friendly dish in under 30 minutes!

Instant Pot in not just an electric pressure cooker. I use it to brown and sauté vegetables and meat before pressure cooking. It can even be used as a slow cooker and steamer. It’s a staple kitchen appliance for quick & easy cooking on a lchf diet.

One serving will provide a good amount of electrolytes - sodium, magnesium and potassium - all of which are important during the initial phase of the ketogenic diet and help you avoid the symptoms of keto flu.

This recipe makes 4 regular servings (served as mains) but can be stretched up to 8 small servings (served as appetizers).

Can I make This Soup Without an Instant Pot?

Yes, you can! You can use a large sauce pan that is big enough to fit all of the ingredients. If you a sauce pan, add all of the ingredients apart from the cheese and cream and bring to a boil. Then cook for about 12 minutes until the broccoli is tender. Finally, add the cheese and cream and part-blend using an immersion blender.

It’s one of those keto recipes you will make over and over again!

Follow us 34.1k

The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

0 days, 0 hours, 10 minutes Hands-on 10 minutes Overall 20 minutes Serving size about 2 cups/ 480 ml Allergy information for Keto Instant Pot Broccoli Cheese Soup ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, about 2 cups/ 480 ml)

Net carbs 8.2 grams Protein 21 grams Fat 46.7 grams Calories 544 kcal Calories from carbs 6%, protein 16%, fat 78% Total carbs 10.5 grams Fiber 2.2 grams Sugars 4.1 grams Saturated fat 27.6 grams Sodium 1,020 mg ( 44 % RDA ) Magnesium 46 mg ( 12 % RDA ) Potassium 591 mg ( 30 % EMR )

Ingredients (makes 4 servings) 1 large head broccoli, stalk removed and cut into florets (260 g/ 9.2 oz)

1 cup diced onion (114 g/ 4 oz)

2 cups sharp grated cheddar cheese (226 g/ 8 oz)

1 tsp sea salt, or to taste

1 / 2 tsp black pepper

tsp black pepper 4 cups chicken stock or vegetable stock (~ 1 L)

1 cup heavy whipping cream (240 ml)

Do you like this recipe? Share it with your friends! Pinterest Reddit

Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester