Resistance exercise in combination with a ketogenic diet reduces body fat without significantly changing Lean body mass (LBM)



Resistance exercise on a regular diet may increase LBM without significantly affecting fat mass.

Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fa

So, it seems (for overweight women)So to lose fat and maintain muscle do weights on a low carb diet? The full text is available: