Friday Event 1 For time, wearing a weight vest:

1,200-m run

Then, 12 rounds of:

4 strict handstand push-ups

8 chest-to-bar pull-ups

12 squats Men wear a 20-lb. vest

Women wear a 14-lb. vest Time cap: 25 minutes Event 2 21-15-9 reps for time of:

Dumbbell snatches

Ring dips



Men use an 80-lb. dumbbell

Women use a 55-lb. dumbbell Time cap: 6 minutes

Saturday Event 3 For time:

100-ft. dumbbell overhead walking lunge

100 double-unders

50 wall-ball shots

15-ft. rope climb, 10 ascents

50 wall-ball shots

100 double-unders

100-ft. dumbbell overhead walking lunge Men use an 80-lb. dumbbell and 30-lb. ball.

Women use a 55-lb. dumbbell and 20-lb. ball. Time cap: 16 minutes Event 4 For time:

60-ft. handstand walk

10 toes-to-bars

10 double kettlebell deadlifts

60-ft. handstand walk

12 toes-to-bars

12 double kettlebell deadlifts

60-ft. handstand walk

14 toes-to-bars

14 double kettlebell deadlifts

60-ft. handstand walk

16 toes-to-bars

16 double kettlebell deadlifts Men use two 150-lb. kettlebells

Women use two 106-lb. kettlebells Time cap: 11 minutes