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Reader Trisha recently posted on the Eating Rules Facebook Page that she was in some serious need of “weekday breakfast inspiration.” Since breakfast is easily my favorite meal of the day, I’m happy to help! (Well, that’s not the only reason, but it certainly doesn’t hurt.)

There are already hundreds of “10 healthy breakfast ideas” posts out there (yawn), so I figured I’d work up something a little different for y’all — creating the second of an (indefinite) series of “healthy foodie flowcharts.” (What’s that? You missed my Smoothie Flowchart last year?)

All you need to do to get my breakfast flowchart is sign up for my email list. Just enter your name & email address in the form below, confirm your subscription, and you’ll get the PDF. Thanks!