Being fat is a choice for 99% of people. It is not your bad genes or your underactive thyroid (I have an underactive thyroid). That can make you gain a small amount of weight but it does NOT make you 300lbs and counting.

You choose to be fat when you pick junk food over fruit. You choose to be fat when you snack between meals. You choose to be fat when you take the elevator over stairs. You choose to be fat when you live in denial about how much youre truly eating.

Ultimately you CHOOSE to be fat by all the little life decisions you make through out the day. It is YOUR choice and you CAN make a change. Start today. I am making a change to lose my excess weight even though it is harder for some to lose weight it does NOT make it impossible. Never give up. I praise those who want to lose the weight keep up the good work. I praise those who don’t make excuses.

Making excuses is for lazy slobs who wanna blame everyone else but themselves for their problems. There is no time for excuses. Work out now. Count calories now. If you need support I am here for you but make the change today.

Being fat is not okay. It is unhealthy and bad for you. Obesity is on the rise. It needs to stop now.

Cheshire cat.