What can cause low self-esteem?

The things that affect our self-esteem differ for everyone. Your self-esteem might change suddenly, or you might have had low self-esteem for a while​ – which might make it hard to recognise how you feel and make changes.

Difficult or stressful life experiences can often be a factor, such as:

being bullied or abused

experiencing prejudice, discrimination or stigma

losing your job or difficulty finding employment

problems at work or while studying

ongoing stress

physical health problems

mental health problems

relationship problems, separation or divorce

worries about your appearance and body image

problems with money or housing.

You might have had some of these experiences, and you might also have had difficulties that aren't listed here. Or there might not be one particular cause.