I hope you, too, find them helpful. The deck is available via Amazon (US) , Bookshop (US), and Book Depository (intl).

This deck contains 64 of my favorite affirming animal illustrations that help argue against anxiety and depression. I find it useful to flip through when I’m feeling panicked or stressed, and they can also make cute daily pick-me-ups when tacked on a mirror or fridge.

Some items may change depending on inventory. The site is regularly replenished with new models and new copies. You can contact me by email for any specific request.//

She’s finally done. Imagine a lap blanket that’s long enough to be part scarf. Marty will probably use it most. \ #finishedknittingproject #lapblanket #acrylicyarn #knitwithwhatyouhave #usingoldyarn https://www.instagram.com/p/B2wt_1CjVYgEYH0c3gZuMz5BZdzTNSKc-4je580/?igshid=1ut43vmz2vc9b

CN: rape/sexual assault. Really powerful scene from #QueenSugar season 4 about power and consent. Conversation that follows, “even if you don’t say no or can’t, don’t no man or anybody have the right to take advantage of you; that’s rape.” May we all have Aunt Vi’s to speak truth to our lives (and by extension, to power). \ #tvyellingwithkat #queensugarseason4 #queensugars4e10 https://www.instagram.com/p/B2rmRaFjbAhXnHtPUOA9_ODxCYizeda5KK1moE0/?igshid=xl9y2onsbzcs

“He was starting to wonder if it was all worth it. [You mean the land? Everything.] … Daddy was so strong… None of us are so strong we can’t find ourselves in dark places. Just so many things you don’t say. Stuff only God and the land knows. But I’m grateful Ernest called me that night. He was brave to show me he was hurting.” \ Goddamn that was a good scene. On Black men, despair, suicide, and reaching out to friends for support. \ #QueenSugar #tvyellingwithkat https://www.instagram.com/p/B2mMZE3DNPwtcoatyov_9uqu9wmIVQ0geXr5Fs0/?igshid=1uha33d4cm2rc

First, Then app review.

The first-then app that I got on the Android store is very useful for simple task sequences. I’ve made myself analog first two then reminders with paper and pen or sticky notes but sometimes having an electronic version of a visual separate can be really helpful for people like us.

Us meaning those of us who are ADHD or autistic or if you prefer has ADHD or is diagnosed with autism; I used at any first language so I say that I am autistic but other people may say that they have a diagnosis of autism or they are person with autism honestly it’s whatever you may prefer but my identity politics definitely means that I used the construction that I’ve described a lot more often but I used to work education so I’m used to using whatever language people are comfortable with.

But back to the app: I like it; it’s simple to use; all you have to do to create a first or then is take a picture for the first spot (or use a picture you already have) and then add a picture to the then spot, so you’ve got a really simple task sequence reminder.

I like how First-Then app simplifies 2-task visual schedule-making. Because someone support person could construct them with the help of their student.

OR this app is simple enough that the learner could easily construct their own visual schedule, probably with minimal prompts from their support staffer.