With a meditation practice we are able to tame the mind, release tension, build compassion, patience, generosity and so on, analysis teachings or simply just stay present in the moment. I have recorded several guided meditations to help you with your meditation practice, and you can either listen to them below or download them for future use. I have also included a video on how to set up a daily meditation practice. If you have any questions about your meditation practice, please contact me.

Guided Meditations Working with Your Emotions <> Buddhism Guide Meditations · Working with Your Emotions Guided Meditations Analysing Anger Buddhism Guide Meditations · Analysing Anger Guided Meditations Facing Grief and Loss Guided Meditations Coronavirus: Dealing with Fear and Anxiety Guided Meditations Finding Forgiveness Guided Meditations Downsizing Pain Guided Meditations Allowing Your Thoughts to Flow Guided Meditations Compassion Awareness – Open Awareness Open Mind Meditation Guided Meditations Death Awareness – Open Awareness Open Mind Meditation Guided Meditations Impermanence Awareness – Open Awareness Open Mind Meditation Guided Meditations Facing Your Troubles Guided Meditations Present Moment Meditation Guided Meditations Come to Go Guided Meditations Mental Vacation Guided Meditations Mental Vacation with Music Guided Meditations Tonglen Meditation Practice Guided Meditations Letting Go Of Your Anxiety Guided Meditations Experiencing Gratitude Guided Meditations Experience Stillness Guided Meditations Positive Breathing Awareness Guided Meditations Befriending Yourself Guided Meditations Breathing Awareness With Anchor Words Guided Meditations Fostering A Compassionate Mind Guided Meditations Breathing Awareness Guided Meditations Relaxing Your Mind Guided Meditations Mindful Body Scan Guided Meditations Cultivating Compassion In Your Mind