Here are some pointers to regulate your late night consuming …

Keep your hands busy

Here are some instances of means to maintain your hands busy:

Type an e-mail

Squeeze a stress ball

Play solitaire

Shuffle a deck of cards

Play with a Rubik’s cube

Write or doodle

Put a jigsaw puzzle together

Sew or knit

Keep your mind busy

Here are some examples of methods to maintain your mind active:

Read a blog, book, or magazine

Work a crossword puzzle

Play solitaire

Do a Sudoku puzzle

Take a random quiz online

Check your e-mail

Try to answer trivia questions

Make your ‘To Do’ checklist for tomorrow

Keep your mouth busy

Keep your mouth busy with something sugar free as well as calorie cost-free:

Suck on a piece of sugar complimentary candy

Chew on a flavored toothpick

Drink water or herbal tea

Chew gum

Wrigley’s makes sugarfree treat gum tissue (Bonus Treat Delights) in various tastes: Orange crème pop, Strawberry Shortcake, Key Lime Pie, Mint Delicious chocolate Chip, as well as Apple pie

Do something else…anything else.

Do something that does not involve or remind you of consuming. For instance:

Wash your face

Shave

Close your eyes and also take a few deep breaths

Go for a walk

Take a bath

Paint your nails

Write in your journal

Swing your golf club … the possibilities are endless!

Brush your teeth

Brush your teeth or wash your mouth with mouthwash.

Food usually does not taste as excellent with the minty aftertaste of a clean mouth.

Keep a food log

Commit to recording everything you eat at evening. Videotape the sort of food, the amount, as well as the calorie count.

You could make a decision against that bag of chips, cake, gelato, or other lure if you recognize you’re going to make a note of the details of exactly what you ate.

Keep your trigger food from the house

Keep the food you are tempted to binge on, out of your home. If you do not have it in your house, you can’t consume it … at the very least at that moment.

Determine your true hunger

Take a go back and determine exactly what you are really hungry for.

For instance, are you starving for:

Attention?

Stress relief?

Something to do?

Then fix the root problem. If you are stressed out, discover a productive means to deal with your stress.

Set up a reward system

Reward yourself (with non-food rewards) each time you choose to do something else instead of offering in to your late night desires or practice of eating.