This script was written by reddit user SirTeaTime (WriterTea) on Sunday, November 8th, 2015

www.reddit.com/u/sirteatime; pastebin.com/u/writertea (for scripts)

Licence (CC BY-NC 4.0) see more details at the bottom of this page.

To be read slowly spoken in a soothing tone. It would be nice if this audio could be at least 8 to 12 min long,

or even better, 14 to 20 min long (with added soundscapes and many pauses of course).

[A4A] [guided meditation/Relaxation]

How My Wonderfully Relaxing Day Was

- Come and follow me along on a rambly and relaxing journey

Hello, you wonderful pillow talking people

How was your day? (pause for a short moment)

I would like to tell you something about my day

what a lovely day it was earlier today

it makes me happy to let you know what I have experienced

I was thinking about you recently quite often

About what you would like to hear from me

what my next audio could be like

And here we are now, I am guiding you through this audio

You are listening probably in an already comfortable position

laying on your bed or couch or sitting in a comfortable chair

How do you feel right now?

Hope you feel as relaxed and good as I do

Please listen to my words and follow me on my journey

I am sitting on my bed right now

in a nice and comfortable relaxing position

So let's begin.

Today I went out walking gently following along a nice path

To see th ocean nearby

To inhale deeply the fresh air

Like this ... inhale deeply through your nose ... one, two, three, four, five

... and out through your mouth

Very good

You can relax and close your eyes now

I listened to the deeply relaxing sound of the seashore

Please take another deep breath with me now

... inhale deeply through your nose ... one, two, three, four, five

... and out through your mouth

deeply down into your lungs

Can you do this please again one more time (let time for the breath)

I drifted further along down this path to a nice forest

Deep already into the woods I found a cozy spot

where I stayed for a moment

watching an animal as it was standing there so peacefully

then I went to the other side of the forest

where I could see down to the ocean again

I layed myself down on a blanket to relax even further

and I just let all the tension go away

my body felt so relaxed

From the tips of my toes to the top of my head

every muscle deeply relaxed

so wondeful, such a great feeling

I could hear some birds singing some of their songs up in the trees

and at the same time the waves from the ocean relaxed me so very deeply

I felt so at peace, like I feel right now in this moment again

I spent watching the clouds passing by

like thoughts that comes and go

I felt so amazingly relaxed

so perfectly at ease

It feels so good just to think back at it

so that you can go to a similar deeply relaxed state yourself

right now, with me, take my hand my friend

I love to bring you there and let you feel all these sensations

like a magic spell

that spreads out all over your body

and I guide you further down to this wonderful place

what a great moment to be here, with you, my friend

it relaxes even deeper now that you can feel it yourself

how blissful it feels

feels so amazing

The sun sinking down now,

a warm breeze from the ocean

you can feel it like a gentle wave that caresses over the skin

amazing colours are formed on the sky

imagine with your inner eye the beautiful orange colour,

a deep red, and soon now magenta

until finally a deep purple sky can be seen

moving from the tips of the toes to the top of the head

I am so glad that you are now so deeply relaxed here with me

feeling all the these tingly sensations right now

doubling the intensity

feeling now all these blissful sensations

enjoying such a happy moment that we share here together

and whenever you come back at this wonderful place

you can feel as twice as relaxed as before

To be here is so delightful and enjoyable

gives you all the pleasure

let you feel these amazing sensations

These wonderful tingly sensations spreading all over your body

rushing up and down in waves from the tips of your toes to the top of your head

the usual worries are far far gone away

all that matters is being here so pefectly relaxed in this very moment

You feel weightless as if you are floating on a cloud

Enjoy this happy time for as long as you like my friend

I either let you further floating for as long as you like

and as I count from one to five you just keep staying in this deeply relaxing state

or you become with every count more and more aware of your surrounding

as I count one

and two, stretch your arms and legs

three open your eyes

four, fully refreshed

and five, completely awake now

DISCLAIMER: Do not listen to this audio where your full attention is needed or while driving heavy machinery

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This script is licenced under CC BY-NC 4.0; https://creativecommons.org/licenses/by-nc/4.0/