Self-care is necessary but doesn’t always seem convenient. Whether you’re spending the day hiding from the world beneath your bed sheets, taking a long bubble bath, or doing some retail therapy – YOU GO, GIRL. Self-care can be hard.

How are we supposed to work 40 hours per week, side hustle, workout, stay hydrated, and still have time to manage our own needs? Luckily, there’s an app for that – well, twelve of them, really.

Here, you’ll find 12 of my favorite and best self-care apps for iPhone and Android. There’s no way you’ll read this list without downloading every self-care app and calling off your plans to schedule yourself a spa day instead. 🙂

#SelfCare #SelfCare is a free, simple, and beautiful companion for relaxation and mindfulness.

It’s a safer space to take care of you. This interactive app walks through ways to better care for your needs and reminds you that it’s OKAY to do so.

Download App

ThinkUp ThinkUp helps you develop a positive mindset through positive affirmations and self-talk. Select affirmations, record them in your own voice, and listen daily. Download App

Forest Put down your phone and focus on what’s more important in your life. Whenever you want to focus, plant a tree. The tree will grow in the following time. Keep building your forest everyday, every single tree represents your focused time. Download App

About Herbs About Herbs app provides comprehensive and objective information about herbs, botanicals, supplements, complementary therapies, and more. Consider this your herbal encyclopedia. Download App

Fooducate Fooducate empowers you to achieve your diet, health, and fitness goals. Scan your grocery items and Fooducate analyzes information found in the nutrition panels and ingredient lists. Discover things manufacturers don’t want you to notice like additives, preservatives, GMOs, MSG, and more tricky watch-outs. Download App

notOK NotOK app makes reaching out for help easier. When you can’t think of the right words, the notOK App takes the guesswork out of getting the help and support you need.

Simply open the app, tap the notOK button, and a text message along with your current GPS location will be sent to your pre-selected contacts. Download App

Boyfriend Log See your romance at a glance. Through daily reflection and a personalized, color-coded calendar, The Boyfriend Log illuminates positive and negative patterns and makes having a meaningful relationship—or moving on—easier. Download App

Flo Flo Period Tracker is a smart and simple way to track your menstrual cycle. Flo is a women’s period calculator that makes accurate and reliable predictions of menstruation, ovulation and fertile days using machine learning (AI). All women, even those with irregular cycles, can rely on Flo. Download App

Blessd Blessd helps you look honestly within yourself, and record short snippets of gratitude, that will overtime grow into a feed of why your life is awesome. Blessd uses game dynamics, such as ‘streaks’ and ‘counting your blessings’, to help you create a habit of gratitude. Download App

Remente Remente is a habit tracker that helps you understand where in life you should focus. It will help you set goals and teach you ways to feel good, be productive and keep motivated. Download App

Eternal Sunshine Eternal Sunshine offers daily inspiration, mantra notifications, meditation exercises, and inspiration podcasts. The best part? It’s entirely free. Download App

Relax Melodies Relax Melodies allows you to create your very own relaxing soundscapes.

Whether you suffer from insomnia, tinnitus or stress, Relax Melodies is a promise to a relaxing bedtime routine and the beginning toward blissful rest. Mix. Play. Sleep. It’s that simple. Download App

Be honest, did you make it to the end of this post without downloading any of the self-care apps? If so, go back to pick your favs to download! There’s no shame or guilt in taking care of yourself, and it’s essential to define what self-care means to you. Believe me, I have an entire folder on my iphone housing all of these apps plus one or five more. 🙂

Keep Blooming,

IG: Atiya Bloom

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