A collaboration between Litographs (we make art from books!) and Buddhist author and meditation teacher Lodro Rinzler.

—Writing Prompt —

Share Your Daily Mindfulness Routine

What do Leonard Cohen, Bill Gates, Oprah, and even Wolverine all have in common? They all have a mindfulness practice.

Meditation is supported by a huge body of mainstream scientific research which has suggested that at any given time almost half of us are lost in thought unrelated to what’s in front of us — and when we are mentally wandering — we are significantly less happy.

Today there are millions around the world from all manner of professions, faiths and nationalities and even entire organisations such as Medium, the team who built the beautiful platform that you are currently reading from, who have embraced mindfulness in their own unique way.

Below are four more questions and Lodro Rinzler’s personal meditation routine as inspiration to get started with writing your response. Be sure to read to the end for details on how to win a surprise gift from the Litographs Team!