2. Take a moment to point out a few positive things you love about your body.

"I am nonbinary, but I was assigned male at birth. Whenever I experience dysphoria, I usually turn on some music and just let my mind clear. I've also found that it helps to tell myself, out loud, that my body does not define my gender and to point out things about my body that I do like. Just because I have big hands, doesn't mean I'm male. And I know I love my eyes. I have to remind myself that there are still positive things about my body.

Something else that works for me is talking to one of my good friends. They know that sometimes I feel awkward in my body, and they can help reassure me that I'm 100% awesome even though my body doesn't exactly match how I feel that day."

— Anonymous