Weight loss Fast And Easy Way is a topic on which to listen to as many things as possible.

People tell more than one tips or diet-plan, according to which weight loss is like a children’s game.

But in reality, you already know how challenging it is.

That is why I am sharing with you today tips to loss weight.

If you do not burn as many calories as you are taking, then your weight is sure to increase.

Actually, only the remaining calorie gets collected in our body as fat and our weight increases.

BMI is a very simple tool that tells how much fat is in your body according to your weight and height. Your BMI tells which weight category you fall into:

Less than 18.5 – Underweight

18.5 to 25 – Normal Weight

25 to 29.9 – Overweight

More than 30 – Obese (excessive weight)

Now if you are overweight or obese

Then only you need to loss your weight. And if you need it, then you should also know what the situation in which you have reached is.

There Are Generally Two Reasons For Weight Gain

Food And Drink: The main reason for the increasing weight is our food and drink. If the amount of calories in our food is more than the chances of gaining weight are increased.

Drinking more fried-food, fast-food, native ghee, cold-drink, etc.

Creates more calories than necessary in the body, which we cannot burn without extra effort and the result is visible in our increased weight.

If you are aware of how many calories your body needs every day and consume as much, then your weight will not increase.

Being Inactive: If your routine is such that you do not have to move your hands and feet, then your weight gain is almost certain.

Especially those who stay at home or work in the chair throughout the day should deliberately involve some physical activity in their daily life.

Like if you use stairs instead of the lift, play a game of your interest, such as badminton, table-tennis, etc.

If you can afford a treadmill or a gym cycle and use it regularly then it will be quite beneficial.

By the way, the cheapest and simplest solution is to get used to walking for a while every day.

Now that you know the reason for increasing weight, then lose or loss it depends on your will and knowledge.

Here I am sharing some similar TIPS of weight loss. Hope this information will be useful for you.

20 Tips To Weight Loss

1.) Be Patient

Remember that your weight today is not a two-day or two-month gift.

This is the result of your long-standing lifestyle. And if you want to do weight loss then you have to be patient.

Benjamin Franklin’s statement – “He who has patience can get whatever he wants.”

Always inspires me.

So you should also be prepared that this work will take time.

You may not notice any difference in your weight in the first week or two, but this is the time where you have to be strong, have patience, have courage.

2.) Believe In Your Efforts

It is more important than anything else that you are confident in the efforts you are making for weight loss.

If you are going to the daily gym on one side and telling friends on the other side that there is no use of going to the gym, then your subconscious mind will also accept the same thing, and you do not have any results of your efforts will get.

It is very important to talk positively to yourself.

You tell yourself, “I am getting fit”, I am getting happy, “I am getting results”, etc.

3.) Visualize

Think of yourself the way you want to look. Know for sure that it will help you lose weight.

If you want, you can put some similar photo on the wall of your room, or computer screen as you want to see.

Seeing yourself like that every day will make that thing even more possible.

4.) After Breakfast, Make Water Your Main Drink

During breakfast, take orange juice, tea, milk, etc. but after that use water only for the whole day.

Even if you do not touch the cold drink, keep full control over the tea and coffee.

In this way, you will consume around 200-250 calories daily and helps to lose weight

5.) Use A Pedometer

This is a device that counts every step you take. Put it in your belt and try to go 1000 Steps extra every day.

Those who have more weight usually walk only two to three thousand steps in a day.

If you add 2000 more steps to it, then your current weight will remain and the weight will be less if you run more than that.

A standard pedometer costs from 1000 to 1500 rupees.

6.) Keep A Small Diary With You

Write down everything you eat. Research has found that people who do this consume 15% fewer calories than others.

7.) Know-How Many Calories You Take, And Add 10% To It

If you feel that you take 1800 calories every day and still you are not underweight control then you are probably guessing your calorie intake.

Generally, if you add 10% more to your estimate, then your estimate will be more accurate.

For Example: 1800 + 180 = 1980 Calorie instead of 1800.

8.) Eat A Little 5-6 Times Instead Of Eating Three Times

In a research conducted in South Africa, it was found that if people eat a little 5-6 times a day instead of eating in the morning, afternoon, evening, then they are 30% Consume fewer calories.

And if he is consuming the same amount of calories as he consumes three times, then by doing so, the body releases less insulin, which keeps your blood sugar right and you also feel less hungry.

9.) Walk For 45 Minutes Daily

Walking for 30 minutes daily will not increase your weight but if you want to loss your weight, then you should walk for at least 45 minutes daily.

If you do this every day, then you can lose 15Kg weight in a year without changing your food and drink.

And if you do this work in the morning in the fresh air, then it is something else.

But for this, you have to put the habit of getting up early in the morning.

10.) Use More Of Blue

Blue color loss of appetite. This is the reason that most restaurants use less of this color.

So you use blue plates in the food, wear blue clothes, and put a blue tablecloth on the table.

On the contrary, avoid eating red, yellow, and orange colors, they increase appetite.

11.) Donate Your Old Clothes

Once you have gained the right weight, then donate your old clothes, which will now be loose to you, to someone.

There will be two benefits to doing this.

One, you will be happy to donate something and secondly, there will be one thing in your mind that if you become fat again, you will have to buy back so many clothes.

This thing will encourage you to keep your weight right.

12.) Use A Small Plate To Eat

Studies have shown that no matter how hungry you are; If you have less food in front of you, you will eat less, and if more food is kept then you will eat more.

So it would be better to make a small plate with less food. Similarly, use small cups for tea-coffee too.

Taking food frequently increases your calorie intake, so take the same amount of food at once according to the amount of food you have to eat.

13.) Put A Mirror In Front Of Where You Eat

In a study, it was found that people who eat in front of the glass eat less.

Perhaps seeing himself out of shape reminds him that it is very important for you to lose weight.

14.) Eat Water-Rich foods

Research by Pennsylvania State University has found that eating water-rich food, such as tomatoes, gourd, cucumber, etc.

Loss your overall calorie consumption, so use them more and more.

15.) Use Low-Fat Milk

Use skim milk to make tea, coffee, or even just to drink milk, which contains more calcium and fewer calories.

16.)Eat 90% Food At Home

Eat more and more food at home, and if you can take homemade food outside too, then take it.

Outside food is mostly high-fat and high-calorie. Avoid these.

17.) Eat Slowly

Eating slowly will give your brain a signal to fill your stomach already and you will eat less.

18.) Eat Whenever You Are Hungry

Many times we just eat like this. Many people also start eating due to habit, boredom, or nervousness.

Eat only next time when you don’t have hunger.

If you are looking for something specific to eat, then it is not just hunger but it is a matter of changing the taste.

When you are really hungry then you will like to eat whatever you get.

19.) Eat Fruit Instead Of Drinking Juice

Eat fruit instead of drinking juice, it will give you the same benefits, and fruit will lose your appetite more than juice.

So overall you will eat less and loss weight

20.) Walk More

The more you walk, the more your calories will burn. Using the stairs instead of the lift, walking around will help you.

At home too, try to rotate your roof once or twice a day.

Small efforts will give big results.

Remember that to loss weight, you have to be patient.

By paying attention to small things, you will be able to do this work fast.

And it is very important to believe what you are doing during this time.

Hope these tips will help you to loss weight fast. All the best