PR Friday: Post your training PR’s and updates to comments.

This morning I’m travelling to DC for this weekend’s 70’s Big Seminar, so there won’t be a lot written here. Check out the MopeilityWOD video by Brent below; he makes an intriguing point and then easily squats 405×5 (Chris then squats something a lot heavier than 5).

Letter of Intent – 2013

Follow this post up with “The Next Step“.

In 2009 my friend Gant asked website readers to commit themselves to achieving something through competition (Letters of Intent – 2009, 2010, and 2011). This isn’t merely a list of “resolutions” or meager goals — the point is to get your ass into a real competition, especially if you’ve never competed before. There’s no better time to sign up for a powerlifting, Olympic lifting, strongman, highland games meet, Tactical Strength Challenge, the dying CrossFit Total, or other strength and power events. We would prefer that you prevent in something that would take advantage of your strength and conditioning training so that you have the direct benefit from your training. In other words, flag football is competition, but it isn’t as dependent on your training as doing a meet. Adults will probably get more out of solo sports (like martial arts) than team sports since we don’t have the time to commit to proper team practice.

As Gant said in the original post:

I don’t want to hear any crap about how you can’t win. Competition isn’t all about winning at the amateur level as much as it is learning about yourself. Hell, I don’t win most of the stuff I compete it (in fighting, you have the added benefit of possibly breaking something or being choked unconscious), but I keep going back, and I get better every time.

Competition is helpful for more than just the introspective learning. Again, from Gant:

Competition puts your training into focus. A date on the calendar forces you to taper your program (hell, HAVE a program), tweak your nutrition (especially if you’re in a weight class), and arrange your schedule (sleep comes to mind). You also get instant feedback on your training program. You will quickly find out if you did too much or too little conditioning, spent too much benching and not enough squatting, or didn’t work your technique enough. You also learn game day management. I’m talking about how to pick lifts, when to warm up, what and how much to drink before your event, and the myriad other things that don’t come up during training. This can ONLY be learned by competing. Most of it is learned by watching and asking other competitors, many of whom will become your friends.

Gant has a focus these days on performing and teaching Judo, but he will always use proper strength training with high intensity conditioning to prepare for the sport. It’s easy for all of you to jump into a powerlifting meet since you’re already performing the lifts (squat, bench, and deadlift), but if you’re jaded with that sport that perhaps you should try learning something new, like Judo, and compete in a local tournament. There are Judo forums that could provide you with basic information, but find a local place and get started.

Today is about committing to a competition. Search the internet, find what is near you, and circle the date. Commit to it today. You don’t need to be a certain strength or skill to compete, but you do need to have a pair of balls (or ovaries) to actually commit to it, and that is much more meaningful. Committing to competition will immediately make each training session meaningful.

What is your intent?