Raw food diet focuses primarily on eating uncooked, fresh, and nutritious foods.

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Raw Food such as Fruits and vegetables are low in calories and very healthy, we all know that.

Despite the fact that the Raw Food Diet and Raw foods are not new, there is a recent increase in popularity for this diet, and it is gaining momentum in the health community.

many of those who follow the raw food diet attest to it keeping them healthy and lean. but is it such a great Diet?



Raw food plate

So, What is this raw food diet?

Those who try the raw food diet will eat mostly fruits, vegetables, nuts, seeds, and legumes. and will drink a lot of water, juice and tea. or if you must have dairy then unpasteurized milk is ok.

fruits and vegetables are low in calories and very healthy, we all know that. but eating them raw or uncooked is believed to be more nutritious for you.

During cooking a lot of the vitamins and minerals lose their potency, which is why a Raw food diet does make a strong claim.

Fresh Organic Salad

The downsides of the raw food diet

while the raw food diet is simple enough to follow, it lacks some essentials.

Fruits and vegetables do have protein and calcium, but not in high enough amounts in most of the studied cases.

This reason, and more. Is why the scientific community still has many debates on whether the raw food diet is a good long-term solution as a lifestyle. (1)

Another thing you should consider when taking up a raw food diet is that most of the fruits and vegetables that you see in your supermarket are loaded with pesticides. (1) which is why it might be best to consume only organic raw food.

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Healthy raw fruits

Taking supplements in order to compensate for the lack of nutrients in this diet is a good solution.

The supplements to consider are vitamin B12, copper, zinc, chromium, and protein also if you do not diversify enough.

A blood test is highly suggested – a routine check will help you stay in a good shape.

Raw food is good food

The benefits of the raw food diet

Increases the metabolism, which assists burning fat and loss weight dramatically. (1)

Good for helping fight eating disorders. (1)

makes your immune system stronger. (1)

help the body clean from harmful toxins.

Some even go as far as claiming that it gives them younger looking skin. (1)

If you do follow this diet, you should plan your meals in advance and ensure that you are receiving the maximum amount of nutrients.

Raw Vegan Meatless Thanks-Giving Turkey

Not reccomended for:

While the raw food diet does offer a lot of advanteges , it is not suitable for children, pregnant women, people who suffer from osteoporosis, or those who are anemic.

The bottom line

Following a raw food diet is a natural and easy diet to follow, but it is still not proven to be good as a long term lifestyle, it does offer a lot of benefits.

many of those who follow this diet attest to it keeping them healthier, more fit, and with better-looking skin.

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For more diet and nautrition tips try this, this, or this article.