Nutrient Bites:

-Luetin: a compound that helps your vision found in dark green leafy veggies (think kale and spinach), tomatoes, squash and carrots

-Cinnamon: good for heart health and may reduce blood

glucose levels...hello diabetics

-Catecholamines: your "fight-or-flight" hormones released in response to stress...these little suckers cause sodium retention

-Queritin (a flavonoid): a potent cancer-fighting antioxidant found in cherries

-Vitamin D and Calcium work best in the body when consumed together







