Thinking about your future health is essential. The activity, or inactivity, you do today can impact you 20 years from now. Skyler Tanner shows how long term strength training can promote the longevity of your internal and external health over a lifetime.

In this video, you will learn:

Why you should strength train.

How strength training effects body systems.

How to leverage diet to create biological immortality.

About Skyler

Skyler Tanner, the youngest Superslow™ certified instructor in history, has been a personal trainer for over a decade.

Currently a general manager at Efficient Exercise (Austin Texas), Skyler is working toward a graduate degree in Exercise Science with the intent of obtaining a Registered Clinical Exercise Physiologist certification from the American College of Sports Medicine.

Having effectively experimented with a wide range of training modalities, Skyler is a strong proponent of safe, effective, efficient, and intense exercise.