Update Required To play the media you will need to either update your browser to a recent version or update your To play the media you will need to either update your browser to a recent version or update your Flash plugin

Patrick Wyman returned to the Sherdog Radio Network for another edition of "The MMA Rounds." Joining him this week was former UFC welterweight champion Johny Hendricks and MMA trainer Ray Longo.



Click here to check out the podcast on iTunes.



