UFC fighter Bryce Mitchell officially has the most painful, legitimate reason to take a day off from training. You might want to take a moment to brace yourself before reading this: He tore through his scrotum with a power drill.

Mitchell was doing some woodwork before a workout session when the accident happened. As he lifted a board over his head, the power drill in his pocket went off, scrambling his testicles. Ouch.

The fighter described the horrific incident in relatively cavalier terms on social media, making the whole terrible event sound like a funny joke.

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Imma be out for a little bit. pic.twitter.com/Lah1c47225 — Bryce Mitchell (@ThugnastyMMA) August 21, 2018

Since he obviously couldn't share a photo of the injury — as if any of us want to see the aftermath of that horror show — Mitchell showed off the bloody boxers that survived the accident.

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If you're wondering what's going to happen to the underwear, never fear. Mitchell isn't going to ditch a good pair of knickers over some measly stains and traumatic memories.

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Someone asked me to auction off the bloody boxers but yal got me fucked up. That’s a good pair Ima bleach em and keep wearin em. — Bryce Mitchell (@ThugnastyMMA) August 22, 2018

Mitchell's public sense of humor in the face of the genital misfortune is impressive, verging on slightly terrifying. Future opponents, take note: This guy probably won't be too distracted by your low blows. He's gone a few rounds with a drill already.

Brett Williams, NASM Brett Williams, an associate fitness editor at Men's Health, is a NASM-CPT certified trainer and former pro football player and tech reporter who splits his workout time between strength and conditioning training, martial arts, and running.

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