







I call these, flax buns! They are exactly the size and consistency that I wanted for a breakfast sandwich. In reality, they can be used for anything at all. In addition to modifying the recipe for baking and a pan, I also tweaked the amounts to reduce the calories. Well, ladies and gentlemen, let's get started!













Here are all the ingredients you're going to need.













Mix it all together just like the minute muffins, I mixed the dry ingredients together first then added the liquid, it probably doesn’t matter how you mix it.













This is the secret ingredient! Its a Muffin Top Pan. This is the way to create a perfect bun sized piece of faux bread! I looked around forever to find something that would work for me.

Regular muffin pans would make really small buns, even the giant muffin pans still have relatively small holes at the bottom and it would be hard to get them out. This one is designed to create just muffin tops! So it creates a perfect egg-sized bun. You can get these at a place like Bed Bath and Beyond or from Amazon as I linked above.













Take the batter and evenly distribute it throughout the pans. I would grease the pan beforehand but it probably won't stick.





I cooked them for around 17 minutes at 350. Cook them until they aren’t spongy any more, you could also use a toothpick.





I let them sit for a little bit in the pan and then let them finish drying on a rack.



