It's great to do a yoga routine before or after work, but you could also incorporate some stretches into the rest of your day. Stretch breaks are especially important for people whose jobs require them to sit at a desk in front of a computer for long hours, which can result in ​back pain and neck pain.﻿﻿ Just taking a few minutes to do stretches at your desk can relieve stress, increase productivity, and most importantly, make you feel better.​