Guided Meditations Share this

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For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations below. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.

For a more in-depth class experience, see our 6-week online classes»

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Download the UCLA Mindful App (iTunes / Google Play)

To stream: click the "Play" button

To download: right click the "Play" button and then click "Save Link As"

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For more audio meditation podcasts, visit Weekly Podcasts at the Hammer Museum