Keto Diet Guide For Beginners -The Ultimate Guide





What Is Keto Diet?





Keto Diet is a low-carb, high-fat Diet, it's 75% Fats, 20% protein and 5% (or less) Carbs









keto diet explained?





















in the normal state your body consume carbohydrates as a fuel to make you get going but following Ketogenetics system makes your body in a metabolic state which makes it consume fats as a fuel which makes losing fats a lot easier and faster, your liver starts to





the ketogenetic Diet is not a modern diet but it used for a long time to treat people with epileptic, scientists found that the higher ketones in blood the lower the epileptic levels in patients blood to its main use was to treat it afterward they discovered that it helps lower the blood's sugar and higher burning fats levels.













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Keeping a More Stable Blood Sugar

Losing Weight

Great For Diabetics by controlling blood sugar levels Used Originally to treat epileptic Many benefits for your health:

Cancer: its currently used for lowering tumor growth





Acne: Lowering Insulin levels can cause a huge difference in acne levels in your body





Heart Disease: by lowering blood pressure, Cholesterol level, that helps with the heart attacks





Alzheimer: studies show that keto can reduce the symptoms of Alzheimer and help you protect your self from it





keto diet for diabetics type 2



keto diet what to eat











keto diet menu

















Keto Diet Foods Not To Eat





