Here is a super easy recipe white bean recipe. I love hummus, but I cannot always have the same food. This is a great quick sandwich idea, without having to cut, chop or cook anything.

You can also alternate and play around. White beans are versatile and easy to flavor and do not have a flavor that overpowers anything. They are also quite creamy, so the more you blend the better the consistency will be.

Prep time: 10 minutes Cook time: 5 minutes Serves: 6 people

Here is what you will need

1 can of white bean or butter beans

1/2 cup unsweetened plant milk

2 tablespoons of olive oil

1 teaspoon turmeric – This is optional, I love the color

Salt and Pepper to taste

Instructions

In a food processor, add the beans and blend-Slowly add the liquids and the spices

In a saucepan, add the mixture and fold slowly on low medium heat for 5 minutes.

Place in a container, and wait until it is cooled to serve

This will stay in the fridge for up to a week

Enjoy on toast, as salad dressing-just mix a tiny bit if water- or as a dip.

Substitutions : You can use butter beans instead of white beans. Olive oil can be changed to vegan butter, but not recommended , since it will change the consistency.

Additions: You can add garlic, herbs and chili. Anything you feel will enhance the flavor.

This stays in the fridge for up to a week. If you want to use it as a cheese sauce for pasta or potato recipe, then make sure the white bean spread is watered down by adding a tablespoon of water or unsweetened milk at a time until it is the desired consistency.