Keto Waffle Fries with Cheese Sauce





Keto Waffle Fries with Cheese Sauce





This Keto Waffle Fries is made from Antony's cheese . Enjoy Waffle Fries topped with your favorite cheese sauce as a low carb cheese stick substitute.





prep time: 8 minutes Cook time: 12 minutes yield: 4 servings





How To Make Our Keto Waffle Fries?

Ingredients:

Waffle fries

3 cups shredded zucchini (about 2 medium)

1 teaspoon fine sea salt

1 cup powdered Parmesan cheese

2 tablespoons unsalted butter or coconut oil, melted but not hot

2 large eggs





Cheese sauce

¼ cup (½ stick) unsalted butter

1½ ounces cream cheese (Used Philadelphia

¼ cup beef or chicken bone broth, homemade or store-bought

1 cup shredded sharp cheddar cheese (about 4 ounces)

¼ cup grated Parmesan cheese (about 1 ounce)

Fine sea salt and ground black pepper





Instructions:

1. Heat waffle iron to high heat. You can buy it from Amazon (here)





2. Make the batter for the waffle fries: Place the shredded

zucchini in a colander in the sink and sprinkle with the salt.

Allow to drain for 4 minutes, then squeeze out any excess

moisture. Place the zucchini in a medium-sized bowl. Add

the powdered Parmesan, melted butter, and eggs. Mix well.





3. Cook the waffle fries: Grease the hot waffle iron with

coconut oil spray. Place 3 tablespoons of the zucchini

mixture in the center of the iron and close the top.

Cook for

3 to 4 minutes, until the waffle, is golden brown and crisp.

Remove from the waffle iron, set in a warm oven to keep

warm, and repeat with the remaining batter, making a total

of 8 waffle fries.





4. Make the cheese sauce: Melt the butter in a medium-

sized saucepan over medium heat. Stir in the cream cheese

and broth. Cook, stirring, for 2 minutes, or until the sauce

has thickened a bit. Reduce the heat to low and add the

cheddar and Parmesan cheeses, stirring until the cheeses

have melted. Season with salt and pepper to taste.

Remove

from the heat, pour over the waffle fries, and serve. These

are best served fresh.





Nutritional Infos (Per serving)

calories 457

fat 38g

protein 22g

carns 6g

fiber 1g



