Aging is a natural phenomenon that every living creature on this planet goes through. Expert says that our body starts to age at 25. Certainly, it relies on your lifestyle whether you age early or not. Aging is manifested in different aspects of your body’s responsiveness. Some of the following changes may apply to you, other may not.

Skin

Skin is the most prevalent organ of your body that aging evidently appear. This is where the dreadful crows feet, wrinkles and dark spots start to emerge. The reason being is that the skin becomes less elastic, hence, the oil glands gradually produce less oil that makes the skin drier than before.

Hair

Thinning of hair on the scalp, pubic area and armpits are inevitable. The process of pigmentation in the hair cells decline in number so the gray strands of hair start to show.

Vision

You cat-eye vision starts to deteriorate at the age of 40. People of this age will develop the need for reading glasses because the lenses in the eyes become less malleable. It also entails that your night vision and visual sharpness to weaken.

Hearing

According to research, men tends is more susceptible to hearing loss than women. A condition called, Presbycusis is known that cause the loss of memory of sensory receptors in the inner ear.

Decrease in Strength or Stamina

Aging calls for the degeneration of muscles that makes it more rigid and less hate. Weight training might help but it can’t combat the natural course of aging. Our internal organs also follow as we age. The arteries of the heart get stiffer and the walls become thicker- that made the heart rate fluctuates.

Memory Loss

Cognitive function lapse as we age. Unsurprisingly, young people tends to absorb more information as well as to multitask than the seniors. Alzheimer’s disease and dementia have come to concern as people ages.

Like we mention above, we cannot contest the natural process of aging, however, we can postpone the progress of aging. There are a lot of products in the market that promise brimming hope of youthfulness. But with thorough investigation and study, there’s nothing better than a holistic approach. Sure, topical creams may work for a while, but we should be targeting the interior more than the exterior.

Here’s the fool-proof list that works:

Always wear sunscreen, at least SPF 50.

A number of wrinkles and dark spots that develop are associated with sun damage.

Stop smoking. It not only ages your skin but also the organs inside you.

Smoking makes your skin like a withered cactus. Besides that, it is bad for your heart, lungs, brain and even your sex life. Click here for more information.

Sleep. You need to recharge to help your body system function well.

Sleep is important to our physical and emotional health and emotional well-being. Experts require 7.5 to 9 hours of sleep per night to function at their best. The less sleep you get the more you are sensitive to stress stimulants.

Check your water intake.

As of today, experts recommend at least 2.7 liters per day to keep your whole system hydrated. Water absorption is acquired not only from drinking water but also from the fruits and vegetables we eat. It will make your skin soft and moist so as the toxins will be flushed.

Consume 3-4 servings of fruits and vegetables per day.

It’s the delicious way to keep you young and cancer free.

Take supplements.

Supplements are essential since fruits and vegetables cannot cover the required amount of nutrients that your body needs. Antioxidants gained the reputation as anti-ageing supplements because they seem to protect cells from damage caused by organic compounds called free radicals.

Who else lies about their age, or just avoids saying it all together? There is no doubt that our general public is fixated on youth. In case you’re 30 and somebody erroneously supposes you’re 40, your 40, you’re likely not going to approve of that. Unless you select to go under the blade. So don’t stretch yourself a lot of and remember, age is an ever changing variable.