Pawanmuktasana or wind-relieving pose relieves the entire spine especially the lower back and thighs in a minute also this yoga pose regulates the work of the intestine, as you can guess by its name, therefore it's useful to do in the morning.

how to do it, lie on your back and relax, bend your knees, reach your hands forward on the inhale and wrap your knees on the exhale, hug your knees pressing them to your stomach, breathe deeply concentrating on the work of your diaphragm, on the inhale your legs move away from your torso and on the exhale they approach it, stay in this position for eight to ten breaths, about one minute.



