How to install a pull-up bar without a door frame:

So let us say that you just ordered your iron gym door frame mounted pull up bar. You are super excited to start your pull-ups and chin-ups workout routine. But you just noticed that you don't have a door frame for that. You start thinking about "how to install a pull-up bar without a door frame." Well, don't waste your time thinking too much. Just read this article and you will learn how to install a pull-up bar without a door frame.





Yes, it is simple all you need is just get a rectangular piece of wood which is wide enough to hold the bar. A drill and some mounting bolts which you can easily get from your local hardware store or "you can order online here"





Things you will need:

For this method you will need the following items;

A rectangular wooden block/L shape wall mounting brackets.

some mounting bolts for the block.

Iron gym pull up bar





Step 1:

Choose a suitable location where you want to install your pull up bar. In my opinion, you should install it above your bedroom door. This is because each time you enter your bedroom or exit your bedroom you will be able to perform pull-ups which can help you increase your stamina and endurance.





Step 2:

pull-up bar. Make sure you take an accurate measurement before you start drilling the wall. Once you have chosen a suitable location for your pull up bar take a pencil and mark the area where you want to install the. Make sure you take an accurate measurement before you start drilling the wall.





Step 3:

After accurately measuring the area and marking the places with pencil pick up your drill machine and start drilling holes on the marks. Place your rectangular wooden block carefully and slide your bolts in the washers and then fix them in the holes.





Step 4:

Apply a bit of pressure on the block to check it is strong enough or not. If the block moves with pressure take it down and mount it again make sure that it doesn't move. After properly fixing the block again check it once again.





Step 5:

Once you have confirmed that the block is safe enough to hold your weight put your pull up bar on the top of the block and start doing your pull-ups. By following the above steps you have actually installed a door frame like structure above your door so you should be able to mount your pull up bar the way it should be mounted on door frames.

If you don't want to drill holes in your walls and you want another way to use your pull up bar without a door frame then it is ok I have another idea.

For this method, you will need the following items.

1 x wood piece that fits your door width, can be smaller.

1 x Scotch indoor mounting tape 75".

Iron gym door frame mounted pull up bar. how to install pull up bar without door frame:

Clean the wooden piece with a piece of cloth or something else to make sure it is clean enough for applying the adhesive tape on it. If the wooden piece has some dust on it then it will not be able to hold the adhesive and as a result, all of our efforts will go in vain. Apply the mounting scotch tape on the wooden block in horizontal lines. Keep in mind that you apply the tape strips parallel to each other so they can share the force on them. Go to the place where you want to place your door frame pull up bar and stick the wooden block there and make sure it sticks nicely. place the trim of your pull up bar on the block and check it by applying a little pressure on it. If it is able to hold your weight you can start working out without any kind of problem.



