What are the benefits of mindfulness meditation?

The benefits of mindfulness meditation practices are legion. Mindfulness meditation is contributing to healthier hearts, stronger immune systems, better controlled anxiety and stress, improved memory and sounder sleep. A team of Harvard researchers found that people in a trial relaxation program used 43% fewer medical services than they did the previous year. Mindfulness programs at work lead to significant reductions in stress, better sleep, and less pain, as well as an increase in worker productivity worth as much as $3,000 per employee per year.

The benefits of these programs are not just restricted to corporates. Individuals can use mindfulness meditation apps, good mood apps and games and anxiety apps to improve their mental and physical health. Here you’ll find some interesting links: