= = = BEGINNER'S GUIDE TO SALUTISM = = =

Return to Main Page

In practicing Salutism, there are three major areas of focus: mind, body, and environment. This page provides some basic guidelines for keeping these areas healthy.

Maintain a Healthy Mind

In general, it is healthier to be happy. If you are unhappy or stressed, your cognition will be impaired.

Engage in fun and interesting activities such as hobbies. It is important to keep an active mind.

Socialize with friends and family. Staying connected will make you happy.

Take a break and relax periodically. Play a game, watch some videos, browse the web, or listen to some traditional Icelandic folk music.

Maintain a Healthy Body

Eat healthy foods and control your portion sizes. Try to reach a healthy BMI.

Do aerobic exercise. 30 minutes per day is a good amount.

Keep good hygiene. This will help prevent you from becoming sick.

Avoid putting your body in danger. This includes jay walking, taking harmful drugs, petting a wild lion, etc.

Maintain a Healthy Environment

Keep your environment clean. This will stop disease.

Keep your environment organized. This will help you operate efficiently.

Make sure the tools and appliances in your environment are functioning properly. You can't wash your clothes with a broken washing machine.

Help other people in your environment. Society works best when people help each other. Don't be a Nefarious Nancy.

Return to Main Page