6 Quick Tips to Improve Our Health

As the saying goes, “A good healthy body is worth more a crown in gold.”, so we had better never lost care of our body. No matter how much you get in your life, there will be zero without health. If you are too preoccupied with your career and take no notice of your health conditions, rethink about it. So here are some tips for you to improve your health. Tiny tips can also make a big difference.

1. Eat vegetables and fruits

When we were kids, we were told to eat vegetables and fruits as much as possible. The vitamins containing in it can have many health functions and benefits. They help your body produce energy and regulate functions of your nervous system. Pick up certain fruit or vegetable salad now and then to supply some vitamins.

2. Drink more water

Water is the source of life. Research shows that drinking more water makes people more energetic, slimmer and healthier. It’s said that the ideal amount of drinking water is 2L a day. It’s likely that most of us can’t drink so much. So carry a bottle with you wherever you go to make drinking water your habit. As time goes by, it will give you some pleasant surprise.

3. Enough sleep

It’s very common for modern people to stay up late as the they can do what they like at night while they are busy working for others in the day. But it does great harm to your body because you will be stressed out and as all we know stress are the major substance to make those cancer cell alive. It will hinder the bodies’ ability to heal and grow. So make sure you have a seven to eight hours’ sleep every night. If possible, taking a 15-minute nap at noon can be a plus to your sleep. Besides, the quality of sleep is vital. Make an effort to get away from electronic equipments such as mobile phones or iPads before going to bed as they will make it hard for you to fall asleep. Don’t drink strong tea or coffee and avoid strenuous exercise.

4. Get rid of caffeine

You may rely on a cup of coffee to wake you up in the morning every day. But the caffeine in coffee does no good to you. Too much caffeine can add to your stress and puts strain on your heart, which may result in heart attacks in your later life. Consider turning to green tea in place of coffee. Green tea is more natural, having less caffeine which can keep you alive at the same time.

5. Give up smoking

Smoking causes many illnesses. A lot of people always cough because of smoking. The most serious illness caused by smoking is lung cancer. In order to keep healthy, we should get rid of the bad habit of smoking. But some smokers find it very difficult to quit smoking, especially when they are anxious or under great pressure. So why not think about switching to e-cigarettes? E-cigarettes have the flavor of the nicotine and there is no tar in them. So they are much healthier and can help you getting away from real cigarettes gradually.

6. Dance, dance, dance

Dancing is a kind of cardiovascular exercise, which can makes your heart healthy, thus prolonging your life. Another reason is that it can produce certain happy hormones while dancing, making you feel relaxed and joyful. At last, it enriches your social life, as you need to interact with other people. These will stop you from feeling isolated and thus keeping you in a good condition. So find every chance to take part in the dancing activities in your neighborhood or take the gym class. Don’t worry about your posture or balance. Just dance to the music and stretch your body as freely as possible.

The first wealth is health. Your health should be listed top one on your list of priorities. No matter how busy or tired you are, spare some time to make some minimal changes as mentioned above.