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Introduction

This is an easy smoothie with a high protein content. No expensive powdered mix needed.



Cook tempeh in microwave. In a blender add 1/2 c. tempeh that is cool. Add 1 banana, 2 T. cocoa, sweetener of choice ---about 1 t., 1 c. milk, ice. This will be to pudding consistency, add milk, water and ice to desired consistency.

Blend briefly for a chunky and grainy consistency or longer for a smooth and creamy consistency.

This is an easy smoothie with a high protein content. No expensive powdered mix needed.



Cook tempeh in microwave. In a blender add 1/2 c. tempeh that is cool. Add 1 banana, 2 T. cocoa, sweetener of choice ---about 1 t., 1 c. milk, ice. This will be to pudding consistency, add milk, water and ice to desired consistency.

Blend briefly for a chunky and grainy consistency or longer for a smooth and creamy consistency.

Minutes to Prepare: 5 Minutes to Cook: 10 Number of Servings: 1

Ingredients

4 oz. tempeh

2 T. cocoa powder

1 banana

optional 1 t. honey, agave or sweetener

1 c. soy milk or other milk produce

ice



Directions

Microwave or cook tempeh. See package for cooking details. Tempeh cannot be eatten raw.



Number of Servings: 1



Recipe submitted by SparkPeople user DUTRIFIT.



