Your Habits on and off the mat can have a huge and lasting effect on your performance in BJJ. This episode we discuss some habits you might consider to help yourself become a better grappler.

We talk about:

The importance of being consistent with your training

The habit of eating healthy

Taking notes

Keeping notes on injuries

Having fun on the mats

Rolling one more time after class

Be an active listener

Have something you are working on while rolling

Tap to prevent injury

Helping your teammates

Share the art of jiu-jitsu

Mentally warm up before a roll

Quote of the week: “Without self-discipline, success is impossible, period.” Lou Holtz

Article of the week: Why You’ll Quit Jiu-Jitsu: How to handle these pitfalls!

Garys audio book is called “How to Butter Your Roll, Smooth Jiu-Jitsu”

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod