The bottom line is that when you choose a diet, the goal should be to fuel your body with foods that make you feel energized, focused, and confident. This diet doesn't seem to match those goals. Excluding food groups from your daily intake (in this case, multiple food groups) sparks disordered eating by construing certain foods as "good" or "bad" for us. Rather than severely restricting carbohydrates, it's important to understand the importance of fueling your body with the right carbs — starchy vegetables, whole grains rich in fiber, etc. Remember, the best diet for you is one that helps you feel your best self and is easy to maintain in the long run.