Real Causes of Breast Sagging



Breast sagging is one of the many natural body changes women experience as they age. The female breasts are made of fat and ligaments, but lack muscle tissue, so there is no amount or type of exercise that will strengthen the breasts.





As a woman goes through different stages of life, it’s natural for her breasts to change: They grow larger during pregnancy and breastfeeding, for example, and the skin and muscles around them stretch and loosen as her weight fluctuates. Plus, they’re constantly fighting gravity—and the larger they are, the more likely they are to be pulled downward over time. They also get softer and less dense after menopause, as estrogen production in the ovaries is reduced.



For most women, saggy breasts means aging. Not only do they hate this change in their breast appearance because of aesthetic aspects, but also, they hate it because it implies that they are getting old. Firm breasts are something women can be proud of. But the fact is that the cause of breast sagging is not confined to old age. There are other causes for this to happen.





The medical term for sagging breasts is ptosis. Breast changes such as ptosis happen naturally with age. But, many other factors can lead to breasts that droop. Here's what you need to know about the causes, prevention, and treatment of sagging breasts.





Having learned everything inside out, I’m going to share with you several real causes of breast sagging you might not know about. But before that, let’s define what it means to have saggy breast.

What Is Breast Sagging?

Breast sagging or also known as ptosis is an omission of the mammary glands, which occurs as a result of stretching of the breast skin tissues, together with ligaments and lack of skin’s elasticity. Ptosis leads to a disruption in the shape and beautiful contour of the breast.



The Age When Breasts Start to Sag

There isn't a specific age when you can expect your breasts to begin to sag. A woman in her twenties can have droopy breasts, while a woman in her forties can still have perky breasts. Since many things contribute to sagginess, women experience it at different times. Of course, age does eventually become a factor for all women. If you manage to escape drooping in your 30s and 40s, you will most likely begin to notice the loss of elasticity and fullness in your breasts as you go through the hormonal changes of menopause.



What causes of breast sagging?

Are you woman in a risk group for breast sagging? Here are several reasons that contribute to changing breast form and appearance for the worse. Breast sagging or Fallen breast is a trending topic for lot of women around the world. While there are a lot of misconceptions about the causes and cures for breast ptosis, another word for sagging, every woman will eventually have to deal with it. Only some are luckier than others to have firm and perky breasts just more longer.Having learned everything inside out, I’m going to share with you several real causes of breast sagging you might not know about. But before that, let’s define what it means to have saggy breast.Breast sagging or also known as ptosis is an omission of the mammary glands, which occurs as a result of stretching of the breast skin tissues, together with ligaments and lack of skin’s elasticity. Ptosis leads to a disruption in the shape and beautiful contour of the breast.There isn't a specific age when you can expect your breasts to begin to sag. A woman in her twenties can have droopy breasts, while a woman in her forties can still have perky breasts. Since many things contribute to sagginess, women experience it at different times. Of course, age does eventually become a factor for all women. If you manage to escape drooping in your 30s and 40s, you will most likely begin to notice the loss of elasticity and fullness in your breasts as you go through the hormonal changes of menopause.Are you woman in a risk group for breast sagging? Here are several reasons that contribute to changing breast form and appearance for the worse.



Age:

Age eventually catches up to everyone. Unfortunately, sagging is just a normal part of the aging process, especially after menopause when hormone changes can affect the structure and volume of the breast tissue.



Size and Shape of Your Breasts

Smaller breasts with a rounder bottom tend to hold their shape better than larger or narrow breasts. Larger breasts are also more likely to succumb to gravity before smaller breasts.



Genetics Factor.

Genetics and breast sagging. Where is the connection, you’d think? Actually, it’s a tie line, since your genes not only define your breast size, they also play an essential role in determining the strength of your ligaments, elasticity of the skin and breast tissue density. While there are no muscles to hold the breasts high up and perky, the ligaments is really what you are left with.



Exercise Without Support:

Exercise that involves a lot of breast movement can put extra strain on the breast ligaments. If the breasts, especially large breasts, do not have proper support, it can lead to stretching of the ligaments and sagging of the breasts.



Weight Loss or Gain:

Gaining or losing a good deal of weight, especially quickly, can change the shape of your breasts and stretch or shrink the skin surrounding them.

Weight fluctuations are another important cause of breast shagging because the skin is stretched and lose its elasticity, which in turn affects the breasts. Now that we know some of the main causes of saggy breasts, we are going to see how we can prevent breasts from sagging.

Breast Involution and Rapid weaning

So it is highly likely that you won’t sacrifice the appearance of your breast by breastfeeding. Although, there is a real risk factor for breast sagging if your breast went two-three cup sizes bigger with pregnancy and breastfeeding, which means that the Cooper’s ligaments – the connective tissue in the breasts that help them keep their shape – will stretch out dramatically.



It won’t cause any problems right until you start weaning. When you stop breastfeeding, the breast tissue responsible for milk production will bounce all the way back, but the skin around the breast may not! While it’s not really common, there is a chance to deflated breasts after weaning. It really all depends on how your breast involute after weaning.



Iit’s really all in our genes! On top of that, in case of rapid weaning, the stretched ligaments may not shrink down to where they were pre-pregnancy, leaving your breasts looking deflated, saggy, and droopy.



Natural remedies for sagging breasts What can you do to deal with breast sagging? So it is highly likely that you won’t sacrifice the appearance of your breast by breastfeeding. Although, there is a real risk factor for breast sagging if your breast went two-three cup sizes bigger with pregnancy and breastfeeding, which means that the Cooper’s ligaments – the connective tissue in the breasts that help them keep their shape – will stretch out dramatically.It won’t cause any problems right until you start weaning. When you stop breastfeeding, the breast tissue responsible for milk production will bounce all the way back, but the skin around the breast may not! While it’s not really common, there is a chance to deflated breasts after weaning. It really all depends on how your breast involute after weaning.Iit’s really all in our genes! On top of that, in case of rapid weaning, the stretched ligaments may not shrink down to where they were pre-pregnancy, leaving your breasts looking deflated, saggy, and droopy.

Saggy breasts can effect your confidence but it is quite possible to do certain exercises and use other techniques to increase the size of your breasts and make them firmer.



Wear a good sports bra 24/7

One tip to avoid the ligaments to stretch is to wear a good supportive bra, preferably without the underwires, around the clock starting from the day you found out about your pregnancy. This will give the right support for your ligaments and breast, which may help prevent sagging.



Grapeseed oil Essential oil is one of the best ways to rejuvenate your skin and improves your breasts size. Use grapeseed oil on a regular basis to prevent your breasts from sagging. Massage with grapeseed oil in a circular motion for at least 10-15 minutes. Rinse with cold water.

Posture Bad posture, such as having a hunched or bent back, can cause the breasts to hang by their own weight, putting more pressure and tension on the breast tissue and aggravating sagging. Good posture, on the other hand, involves teaching your body to assume positions during movement where the least amount of strain is placed on supporting ligaments and muscles. By keeping your back straight and your shoulders back, good posture works to evenly distribute the weight in your body and help protect against sagging. One tip to avoid the ligaments to stretch is to wear a good supportive bra, preferably without the underwires, around the clock starting from the day you found out about your pregnancy. This will give the right support for your ligaments and breast, which may help prevent sagging.





The correct fit

Possibly even more important than the bra style however, is the bra fit. The best-designed, most supportive bra can leave your breasts still drooping if it’s the wrong size.









Ice massage Ice massage works wonderfully to treat saggy breast. It improves blood circulation and also maintains the firmness and rejuvenates the skin as well. Take some ice cubes and massage in a circular motion for 30 minutes. This may give you perfect size as you want.

You Pre-Pregnancy Breast Size

The larger your natural breasts are pre-pregnancy, the greater the fall. The bitter truth of having a beautiful, full and perky C-cup in your early twenties. Pre-pregnancy breast size does matter when it comes to breast sagging. While breasts may preserve their form after breastfeeding, over time, all breasts tend to fall and there’s pretty much nothing you can do about it. Because this battle with gravity is a desperate play.



Eat well

The jury’s out on whether healthy eating habits has any effect on breast sagging, but there is at least some evidence that eating lots of antioxidant-rich foods such as fruits and vegetables, and staying hydrated will keep your skin plump and elastic. So it might make a difference.



Make the weaning super slow.

Aim for gradual weaning. It takes 2-3 months, rather than 2-3 days or weeks. Start with cutting off daytime feedings, one after another. Give time to your body (and brain!) to understand that your baby doesn’t need to be fed that much so that your milk supply will drop. The last feedings you would want to cut off would be nursing before bedtime and the early morning feeding.



Smoking Causes Boob Sagging

So this bad habit is harmful not only for lungs but for skin, too. Smoking breaks down a protein in the skin called elastin, which gives youthful skin its elastic appearance and supports the breast.

In case you are a stubborn smoker, though, make sure to supplement yourself with plenty of vitamin C, since smoking depletes it in your body. People who smoke have reduced amounts of vitamin C in their bodies.



Age Matters

The younger you are the more elastin and collagen is naturally produced in your body. The ligaments that support your breasts are still strong. If you’re eating a nutritious and health diet full of vitamins and minerals, antioxidants, and essential nutrients, your skin is glowing and resilient with no special effort.

As we get older, gravity pulls at the breasts and the ligaments that support our breasts tissue stretch, losing elasticity. This is especially evident in menopausal women, because the estrogen production drops severely, which means that less collagen and elastin is naturally produced in our bodies to support Cooper’s ligaments strength and skin resilience.



Rapid Weight Gain Followed by Weight Loss

Women gain weight during pregnancy and then lose excess baby weight while breastfeeding. This all is kinda stressful for bodies. Weight fluctuations can cause unnecessary stretching of the skin and ligaments that support your breasts and as a result, make them saggy. The band is responsible for most of the support. So it’s crucial that it is firm-fitting. Your bust naturally wants to hang down due to gravity, and a loose band lets it do just that. Instead, the band should be tight enough to stay in place and prevent your bust from dragging it down. You’ll know you’re in the right band size when it’s both comfortable and lies horizontally all the way around your ribcage.The larger your natural breasts are pre-pregnancy, the greater the fall. The bitter truth of having a beautiful, full and perky C-cup in your early twenties. Pre-pregnancy breast size does matter when it comes to breast sagging. While breasts may preserve their form after breastfeeding, over time, all breasts tend to fall and there’s pretty much nothing you can do about it. Because this battle with gravity is a desperate play.The jury’s out on whether healthy eating habits has any effect on breast sagging, but there is at least some evidence that eating lots of antioxidant-rich foods such as fruits and vegetables, and staying hydrated will keep your skin plump and elastic. So it might make a difference.Aim for gradual weaning. It takes 2-3 months, rather than 2-3 days or weeks. Start with cutting off daytime feedings, one after another. Give time to your body (and brain!) to understand that your baby doesn’t need to be fed that much so that your milk supply will drop. The last feedings you would want to cut off would be nursing before bedtime and the early morning feeding.So this bad habit is harmful not only for lungs but for skin, too. Smoking breaks down a protein in the skin called elastin, which gives youthful skin its elastic appearance and supports the breast.In case you are a stubborn smoker, though, make sure to supplement yourself with plenty of vitamin C, since smoking depletes it in your body. People who smoke have reduced amounts of vitamin C in their bodies.The younger you are the more elastin and collagen is naturally produced in your body. The ligaments that support your breasts are still strong. If you’re eating a nutritious and health diet full of vitamins and minerals, antioxidants, and essential nutrients, your skin is glowing and resilient with no special effort.As we get older, gravity pulls at the breasts and the ligaments that support our breasts tissue stretch, losing elasticity. This is especially evident in menopausal women, because the estrogen production drops severely, which means that less collagen and elastin is naturally produced in our bodies to support Cooper’s ligaments strength and skin resilience.omen gain weight during pregnancy and then lose excess baby weight while breastfeeding. This all is kinda stressful for bodies. Weight fluctuations can cause unnecessary stretching of the skin and ligaments that support your breasts and as a result, make them saggy.





The goal here is to avoid rapid weight gain and aim for gradual weight loss.

It’s these special types of proteins – elastin and collagen – that make the skin around our breasts firm. Extreme weight loss (more than 50 lbs) is stressful to these proteins, may interfere with their production and can negatively affect skin’s elasticity.



Vitamin B and C deficiency

Just a little more about vitamin C. This essential vitamin, that is also a powerful antioxidant, is needed to make collagen. Skin fibroblasts have an absolute dependence on vitamin C for the synthesis of collagen, and for the regulation of the collagen/elastin balance in the dermis.



