Modern Family actress Sarah Hyland revealed on Instagram that she's been going through an endometriosis flare.

Somehow Jerry from Cheer got wind of it, and sent Sarah a super-sweet message.

Sarah posted the video to her Instagram Stories.

There's nothing like some mat talk to help you through an endometriosis flare. At least that's what Sarah Hyland discovered this week.

But let's back up for a sec: If you're not a fan of the new Netflix show Cheer, you NEED. TO. GET. ON. IT. (Because there may DEFINITELY be a Season 2 in the works...)

The new docuseries is about the Navarro College cheerleading team. Made by the same director as Netlfix's Last Chance U, Greg Whiteley, it follows one of America's top cheerleading team as they get ready to compete at the National Cheerleaders Association national competition in Daytona, Florida.

It follows the stories of some of the team's members, like Lexi Brumbach, Morgan Simianer, and Gabi Butler, and Jerry Harris, who is known for his super-positive attitude and "mat talk" skills. He's basically the team's #1 encourager.

Well, apparently he got word that actress Sarah Hyland wasn't feeling well. The Modern Family actress, 29, has been candid about her battle with a condition called kidney dysplasia, in which the kidneys, or parts of the kidneys, don't fully form in the womb, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).

As a result, she's had 16 surgeries throughout her lifetime, including two kidney transplants—one from her father in 2012, and the other from her brother in 2017 because her body rejected the first. (She recently celebrated her #kidneyversary, the second anniversary of the kidney transplant she received from her brother, Ian.)

She also opened up to People in 2018 about her battle with endometriosis.

Earlier today, Sarah posted a video to her Instagram Stories showing her soaking in her bathtub.

"Morning soak since I've been up since 3am with an endo flare-up and have a VERY exciting, dream photo shoot! she wrote in her caption. Earlier in the week, she'd also been suffering from a cold.

Instagram

So he sent her a super sweet message via Cameo that she posted to her IG Stories.

"Her Sarah, I know you've been feeling under the weather lately but I just want to let you know you're gonna get better soon! Take as much rest as you need, I'm rooting for you, I know you're gonna get better! Just always remember to stay positive and I promise you this cold or sickness that you have will go away," he said in his message.

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And Sarah was loving it! "Omg THANK YOU @jerry.h.arris!!" she wrote.

Emily Shiffer Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness.

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