CAL and my amazing Squad Leader helped me find a way to deal with the anger and the frustration and the depression that is PTSD. It pushed me out of what had become my "comfort" zone, back into the gym, being around people again and working out as a coping mechanism instead of the unhealthy habits I had previously turned to. Biking and the gym are my new habits, what I do now when I'm struggling or mad or anxious or any of the feelings that ruled my life for quite some time. And those bad emotions that used to...

Nicole Lee SGT USArmy Read Full Story