How often do you tell someone you are stressed?

If you’re in a demanding job, raising children, planning an event or living in a fast-paced environment this could probably be at least once a week.

However, by articulating that you feel “stressed” you might be making things worse for yourself. Seth Swirsky, a clinical psychotherapist, says that the word itself can become self-fulfilling.

“Just saying that you’re stressed can [set] off a cascade of chemicals in the body – epinephrine and cortisol – and neurotransmitters in the brain that make us feel, well, completely stressed out,” he told Well and Good.

“Our hearts beat faster, our breathing becomes more rapid, our blood pressure goes up, we can’t think straight and we are filled with fear and anxiety.”

The worst jobs for your health Show all 10 1 /10 The worst jobs for your health The worst jobs for your health 10. Surgical and medical assistants, technologists, and technicians Overall unhealthiness score: 57.3 What they do: Assist in operations, under the supervision of surgeons, registered nurses, or other surgical personnel and perform medical laboratory tests. Top three health risks: 1. Exposure to disease and infections: 88 2. Exposure to contaminants: 80 3. Exposure to hazardous conditions: 69 The worst jobs for your health 9. Stationary engineers and boiler operators Overall unhealthiness score: 57.7 What they do: Operate or maintain stationary engines, boilers, or other mechanical equipment to provide utilities for buildings or industrial processes. Top three health risks: 1. Exposure to contaminants: 99 2. Exposure to hazardous conditions: 89 3. Exposure to minor burns, cuts, bites, or stings: 84 The worst jobs for your health 8. Water and wastewater treatment plant and system operators Overall unhealthiness score: 58.2 What they do: Operate or control an entire process or system of machines, often through the use of control boards, to transfer or treat water or wastewater. Top three health risks: 1. Exposure to contaminants: 97 2. Exposure to hazardous conditions: 80 3. Exposure to minor burns, cuts, bites, or stings: 74 The worst jobs for your health 7. Histotechnologists and histologic technicians Overall unhealthiness score: 59.0 What they do: Prepare histologic slides from tissue sections for microscopic examination and diagnosis by pathologists. Top three health risks: 1. Exposure to hazardous conditions: 88 2. Exposure to contaminants: 76 3. Exposure to disease and infections: 75 The worst jobs for your health 6. Immigration and customs inspectors Overall unhealthiness score: 59.3 What they do: Investigate and inspect people, common carriers, goods, and merchandise, arriving in or departing from the US or between states to detect violations of immigration and customs laws and regulations. Top three health risks: 1. Exposure to contaminants: 78 2. Exposure to disease and infections: 63 3. Exposure to radiation: 62 The worst jobs for your health 5. Podiatrists Overall unhealthiness score: 60.2 What they do: Diagnose and treat diseases and deformities of the human foot. Top three health risks: 1. Exposure to disease and infections: 87 2. Exposure to radiation: 69 3. Exposure to contaminants: 67 The worst jobs for your health 4. Veterinarians, veterinary assistants, and laboratory animal caretakers and veterinary technologists and technicians What they do: Diagnose, treat, or research diseases and injuries of animals and perform medical tests in a laboratory environment for use in the treatment and diagnosis of diseases in animals. Top three health risks: 1. Exposure to disease and infections: 81 2. Exposure to minor burns, cuts, bites, or stings: 75 3. Exposure to contaminants: 74 The worst jobs for your health 3. Anesthesiologists, nurse anesthetists, and anesthesiologist assistants Overall unhealthiness score: 62.3 What they do: Administer anesthetics or sedatives during medical procedures, and help patients in recovering from anesthesia. Top three health risks: 1. Exposure to disease and infections: 94 2. Exposure to contaminants: 80 3. Exposure to radiation: 74 The worst jobs for your health 2. Flight attendants What they do: Provide personal services to ensure the safety, security, and comfort of airline passengers during flight. Greet passengers, verify tickets, explain use of safety equipment, and serve food or beverages. Top three health risks: 1. Exposure to contaminants: 88 2. Exposure to disease and infections: 77 3. Exposure to minor burns, cuts, bites, or stings: 69 The worst jobs for your health 1. Dentists, dental surgeons, and dental assistants Overall unhealthiness score: 65.4 What they do: Examine, diagnose, and treat diseases, injuries, and malformations of teeth and gums. May treat diseases of nerve, pulp, and other dental tissues affecting oral hygiene and retention of teeth. May fit dental appliances or provide preventive care. Top three health risks: 1. Exposure to contaminants: 84 2. Exposure to disease and infections: 75 3. Time spent sitting: 67

So, in order to reduce the feelings and effects of stress we might just need to amend our language and thinking.

Pratima Raichur, an Ayurvedic (an ancient, holistic healing system developed in India) doctor, told the publication you should remove the word from your vocabulary and replace it with more positive language – which she suggests can be done by practising mindfulness.

“Cultivate awareness of your thoughts and emotions, identify your habits, find ways to let negativity go each day and find gratitude. Over time, this practise will start to shift the qualities of the vibration within your consciousness and ultimately alter the thoughts you think and the types of emotions those thoughts trigger.”