It's been more than two weeks since everyone started their healthy New Year's resolutions, so we're guessing cravings are kicking in right about now. And old fast-food stomping grounds are probably starting to look a little more attractive.

Well, you can still step foot in (or drive-through) Chick-fil-A, McDonald's and other fast-food and fast-casual joints while keeping your New Year's resolutions at the same time. Surprise!

Fast-food and fast-casual chains do have low-calorie and low-fat options that won't derail you from your healthy goals and go beyond salads.

Here are some of the healthier fast-food and fast-casual options to choose.

McDonald's

Artisan grilled chicken sandwich

380 calories, 6 grams of fat and 36 grams of protein

If McDonald's is your vice, don't worry, there are a few things you can get off the menu that won't take up your entire daily calorie intake – one of them being the artisan grilled chicken sandwich. It's only 30 more calories than the southwest grilled chicken salad and significantly fewer calories than a double Quarter Pounder with cheese (770 calories).

Taco Bell

Steak fresco soft taco

150 calories, 4 grams fat and 10 grams protein

How about a taco? Or four? Sometimes salads really aren't the healthiest options at fast-food restaurants. You could have four steak fresco tacos and they would be fewer calories than the fiesta taco salad, which has 760 calories and 39 grams of fat.