So… as I’ve now decided to swim the longest swim of my life, this swim blog will probably just be a record of what practices I did to train for it. You can obviously still use these practices for your own use, just be aware they are being written by somebody who is practicing for a 4 hour swim!



400 swim

300 pull

200 kick

100 drill



4x{

1×75 @ 1:15 1st 25 fast

1×75 @ 1:15 2nd 25 fast

1×75 @ 1:15 3rd 25 fast

1×75 @ 1:15 all-out

}



100-200 easy



400 all out time trial (my time- 5:20)



100-200 easy



200 all out time trial (my time- 2:37)



100-200 easy



400 aerobic pace @ 6:00

300 aerobic pace @ 4:30

200 aerobic pace @ 3:00

100 aerobic pace @ 1:30



100-200 easy



total distance ~ 4300