What can you do in 10 minutes? I know I can make these 10 minute balsamic mushrooms. These juicy and savory mushrooms cook extremely well and they fit the diet of those following a paleo, keto, or vegan diet. Also, mushrooms are nutrient dense and contain a decent amount of protein.

If you like mushrooms you should also check my lemon parsley mushrooms!

Mushrooms are extremely versatile and affordable food. They pacl a lot of nutrition in very little amount of calories. These have become a staple in my weekly mealprep. I recommend getting them in bulk at the produce section. You can make these with portabella mushrooms or any other mushroom you like. Just make sure they are NO psychedellic mushrooms!

These 10 minute balsamic vinegar mushrooms are great for boosting the nutritional content of any meal. Mushrooms are packed with compounds such as polyphenols. The health benefits include helping to control and reduce oxidative stress. This in turn can aid in muscle recovery. In addition, mushrooms have been studied to aid in brain and cardiovascular function.

Besides having a ton of nutrients and health benefits these 10 minute balsamic mushrooms have the following macronutrients for a 4-ounce serving:

Calories: 100

Fats: 10

Carbs: 5

Protein: 4

Low in calories, with a decent protein content! I recommend eating these 10 minute balsamic mushrooms within 4 days. They go great with any vegetable. I enjoy mixing these with some steamed cauliflower or some wilted greens. If you follow a strict plant-based diet, you can skip using the oil!

I hope you enjoy!





7 Minute Balsamic Mushrooms (Paleo, Keto, Vegan) Ingredients 1 of whole or sliced portabella mushrooms

2 tbsp of balsamic vinegar

2 tbsp of coconut oil

3 garlic cloves

Salt and pepper to taste Directions In a pan set medium to low heat place coconut oil.

Once melted place garlic in pan an quickly stir around for about 2 minutes or until golden brown.

Place the mushrooms on the pan.

Sprinkle the balsamic vinegar and thyme on mushrooms.

Cover for about 5 minutes.

3 minutes to stir once and let finish cooking.

Add salt and pepper to taste.

Enjoy!

As Always, Stay Real!