In this workshop we will explore ideas for how to transition to a vegan diet, including removing dairy from your diet and substituting for animal products. We will learn about and sample some vegan favourites that may be unfamiliar to you. You will get easy meal ideas and recipes, as well as receive suggestions for further reading and recommended cookbooks and websites.

$15.00 (for owners); or $20.00 (general price).

Don't want to pay online? We have an in-store registration option! Head to The Mustard Seed and you can register and make payment with one of our cashiers. There is no way to reserve a spot online without payment.





Instructors: George & Lisa

George and Lisa are home cooks and experienced, healthy vegans since 2010 (and vegetarian for 5 years before that). George is an engineer by trade whose main motivation for veganism is reducing environmental impact. Lisa has a background as a professional researcher and has digested and synthesized the best documentaries, books, scientific studies, blogs, and cookbooks about vegan and vegetarian eating. Her main motivation for eating vegan is achieving optimal health.

Please arrive at least 10 minutes before the start time of the workshop. Thank you!



Cancellation Policy:



The time of our instructors is valuable, so we are aiming to make sure each class is well-attended! If you are unable to attend, it is preferable that you find someone to replace you. Otherwise, you must let us know at least 48 hours before the workshop start time in order to receive a refund. If you have questions, or need to cancel, please email info@mustardseed.coop. Thank you!