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My partner's favorite dish is Chicken Parmigiana, or a “parma” as they are called in Australia. They’re a pub food staple here, served pilled with sauce and cheese, with a generous side of chips and some token greenery on the plate.

I wanted to make this dish keto-friendly and a little lighter. The result was not only really quick and easy to make (provided you have some marinara sauce on hand — I make a big batch and freeze it so that I have some available most of the time) but got the double thumbs up from my partner — winner winner chicken dinner!

In terms of serving, you could serve this low-carb meal with some keto chips made with turnips, cauliflower stalks, broccoli stalks or these Rutabaga Fries to go down the authentic route, however it's also nice served on a bed of cauliflower rice, with zucchini noodles or alongside some steamed greens or roasted veggies such as this Greek Briam.

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0 days, 0 hours, 15 minutes Hands-on 5 minutes Overall 20 minutes Allergy information for Low-Carb Chicken Parmesan Skillet ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 6.5 grams Protein 42 grams Fat 35.6 grams Calories 524 kcal Calories from carbs 5%, protein 33%, fat 62% Total carbs 8.2 grams Fiber 1.8 grams Sugars 4.3 grams Saturated fat 7.7 grams Sodium 565 mg ( 25 % RDA ) Magnesium 60 mg ( 15 % RDA ) Potassium 701 mg ( 35 % EMR )

Ingredients (makes 2 servings) 2 medium skinless and boneless chicken breasts (300 g/ 10.6 oz)

1 tbsp extra virgin olive oil or ghee (15 ml)

1 cup sugar-free marinara sauce (240 ml/ 8 fl oz) - you can make your own Marinara

1 / 4 cup grated mozzarella cheese (28 g/ 1 oz)

cup grated mozzarella cheese (28 g/ 1 oz) 4 tbsp grated Parmesan cheese (20 g/ 0.7 oz)

1/ 2 tsp Italian dried herbs or 1 tbsp fresh herbs

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Dearna Bond Creator of ToHerCore.com Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. More posts by Dearna Bond