Ingredients can come in many different forms. Look at creatine for example; it is available as creatine monohydrate, creatine HCL, creatine ethyl ester, and many other forms. Each form of creatine has a supposed, often unsubstantiated, benefit over the other forms. Potential benefits could include better bioavailability/absorption, solubility in water, and taste. Companies may use an inferior form of an ingredient, knowingly or unknowingly, to market the supposed benefit or to improve the consumer sensory experience (i.e. make a product mix better in water). In the case of creatine, creatine monohydrate hands down has the most scientific substantiation and is the superior form of creatine, but companies still use other forms of creatine for marketing reasons.

A current trend in supplement formulation is to use N-acetyl tyrosine (NAT) instead of L-tyrosine because NAT is more soluble and mixes much better in water than L-tyrosine. NAT’s increased solubility should in theory make it more bioavailability than L-tyrosine. But is this true? Is NAT superior to L-Tyrosine? Let’s dive into scientific literature to find out!

Tyrosine vs. N-Acetyl Tyrosine

Tyrosine is a nonessential amino acid used to make the catecholamine neurotransmitters dopamine (DA), norepinephrine (NE), and epinephrine (E).

Tyrosine Molecular Structure

Tyrosine Metabolism to Dopamine and Noradrenaline (Norepinephrine)

N-Acetyl Tyrosine (NAT) is the amino acid tyrosine bonded to an acetyl group. The acetyl group must be removed from NAT to form tyrosine and become active in the body.

N-Acetyl Tyrosine Molecular Structure

Tyrosine is not very soluble, meaning it does not dissolve well in water. NAT is much more soluble than Tyrosine; because of this NAT is often used for parenteral nutrition (intravenous feeding) instead of L-tyrosine because solubility is crucial for infusion.

Absorption and Bioavailability

Supplement companies often use NAT instead of L-tyrosine because NAT is much more soluble in water. It is assumed that better solubility means increased bioavailability. Bioavailability is a measure of the amount of a substance that enters the circulation and becomes active in the body. If 100% of a substance reaches circulation and becomes active, then it has 100% bioavailability. In the case of tyrosine vs. NAT, NAT is not more bioavailable than tyrosine.

A single dose of 100mg L-tyrosine can elevate plasma tyrosine levels for up to 7 hours. [1] At a dosage of 100mg/kg, oral tyrosine supplement (powders/pills) has been shown to increase plasma tyrosine concentrations by:

130% [2]

200% [3]

223% [1]

276% [4]

***The difference in amount of increase may be due to the form of supplementation (pill, powder, with or without food).

Studies support that oral tyrosine supplementation can substantially increase plasma tyrosine levels. Now let’s look at NAT administration.

When administered intravenously, which results in 100% bioavailability by delivering the substance directly into circulation, one study showed 5000mg NAT to only increase plasma tyrosine levels by 25%. [5] Another study found no increase in plasma tyrosine levels with NAT infusion. [6]

Orally administered tyrosine increases plasma tyrosine levels by 130-276% while NAT administered intravenously only resulted in a 0-25% increase. Clearly tyrosine’s bioavailability is not an issue and NAT is not superior.

So why doesn’t NAT increase tyrosine levels as well as tyrosine? Because the NAT is not being converted to tyrosine. To measure the body’s efficiency in converting NAT to tyrosine, researchers measure the amount of NAT in the urine. The more NAT found in the urine the lower the body’s efficiency in converting NAT to tyrosine. When administered intravenous, one study showed 35% of the administered NAT was excreted as NAT in the urine. [7] Another study found that after four hours, 56% of NAT was excreted unchanged in the urine. [5] A third study showed that 60% of NAT was excreted unchanged in urine. [6] This means that 60% the NAT infused was never converted to tyrosine. Researchers have concluded the usefulness of using NAT to increase tyrosine levels are “not apparent.” [5]

The conversion of NAT to tyrosine is very inefficient making L-tyrosine the superior form of supplemental tyrosine.

Crossing the Blood Brain Barrier (BBB)

One of the supposed benefits of NAT is that it is a better nootropic than L-tyrosine because it can cross the blood brain barrier (BBB) more efficiently… This is false. A study on mice compared the ability of orally administered L-tyrosine, O-phospho-L-tyrosine, L-tyrosine methyl ester, and NAT to increase brain tyrosine levels and found that “N-Acetyl-L-tyrosine was the least effective prodrug tested.” [8] NAT does not cross the BBB better than L-tyrosine and in fact was the least effective form of the four forms of tyrosine tested.

Conclusion

Studies support L-tyrosine supplementation being superior to NAT. Oral L-tyrosine supplementation increases plasma tyrosine levels by 130-276% while intravenous NAT only provides a 0-25% increase. Due to the inefficiency in converting NAT to tyrosine, up to 60% of NAT is excreted in the urine unchanged, meaning it was never converted to tyrosine. Even though NAT is more soluble than L-tyrosine, it is an inferior form of tyrosine supplementation.

So why do companies use N-acetyl tyrosine instead of L-tyrosine? Because it dissolves better in water and they have failed to research the topic adequately.

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