Uncover the wisdom of your body and deepen your meditation practice.

Awakening the Body provides practitioners with a guided, step-by-step approach to uncovering the wisdom of your body and integrating that wisdom into everyday life. You will learn ten unique somatic meditation practices to connect with the interior experience of your body, release unconscious holding and tension, and connect with the joy and freedom at the core of your being.

The course runs from September 15 — November 23, 2020. This is the first course in our Foundation Series and a prerequisite for subsequent online courses. Find out more about our foundational series here.

Registration for this program is open.