Drop Everything and Train – Episode 200

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“What does d3&t even mean?”

We do get asked that all the time. And sure, we haven’t defined what that Mantra truly represents to us, until now. It’s actually the perfect topic for #200, and the return of your favorite podcast.

Drop Everything and Train is easy enough to read on the back of your Barbell Shrugged Tee, but the true meaning is layers deep. It starts with an incredibly powerful principle – Any goal you’re dreaming of depends on the action you take today.

Nothing else matters.

Come training time you must drop it all – The stress of the outside world, every commitment and daydream, your social feed, even the simple dread of how you’re going to perform that day. All of it has to go.

Refocus and recommit, every day. Because there are no secrets or shortcuts for making extraordinary gains, inside the gym or out. There’s nothing to figure out, nothing to find. Ultimately, the only thing that ever really counts is you taking that action.

Drop everything that stand between you and the barbell. Today, tomorrow and daily after that. Prioritize, sharpen your focus and see for yourself. Strength follows action and nothing else.

Enjoy the show,

Chris

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