0:16 – Energy Pod Plug

6:26 – How did you get into LC & Keto

8:19 – Did you face backlash going Keto?

9:57 – People who influenced your journey

13:21 – How do research for your book and stay on top of science?

16:27 – Fastest way to die by ketosis?

16:52 – Stages of Keto, adaption and mitochondrial growth

20:37 – How excessive sugar intake can speed up aging

22:10 – Can eating an avocado help mitochondrial function?

23:07 – Fat storage & feedback loop

26:03 – What exactly is inflammation and what causes it?

27:52 – Do various types of carbs, fats and proteins impact insulin differently?

28:52 – Why carbs raises insulin more than other macronutrients?

30:49 – Why can we hold only 4g of glucose in the bloodstream?

33:32 – What is the “Thermic Effect” of food?

37:19 – Protein requirement for protein sparing modifying fast?

39:55 – How do nutrition labels translate into actual calories?

42:58 – Flax seeds and estrogen

43:41 – Do calories matter?

47:53 – What is fat flux?