NORFOLK, Va. - Old Dominion University football practiced for the second time this spring on Thursday morning.

Today's helmets only workout featured several periods of individual work, as well as inside run, 7 on 7 and team drills.

During team drills, Joe Joe Headen corralled an interception for the defense, while Steven Williams tossed a touchdown pass to Jonathan Duhart .

Follow ODUSports.com all spring with interviews, highlights and photos from each practice.