The UFC catches a lot of flak for their handling of prospects--and fighter development in general. Whether throwing a newly signed novice to the wolves or refusing to let shopworn contenders take even a momentary step down in competition, the Octagon has garnered a reputation as a stage where fighters are told to either sink or swim--no exceptions.

It is hard to blame matchmaking for this, though. Paige VanZant and Sage Northcutt are, in a way, cut from the same cloth. Both athletes look more like Disney Channel stars than fistfighters, and the UFC has doubled down on that incongruous appeal, often to the frustration of their hardcore fanbase. Both VanZant and Northcutt are legitimate prospects, however, and the UFC has consistently matched both pretty well. So when VanZant and Northcutt show few signs of improvement from one fight to the next--and even seem to regress in some areas--they have no one to blame but themselves. Or their parents. Or their camps.

Point is, the UFC is not to blame for what happened at UFC on Fox 22, when both VanZant and Northcutt were beaten. Now really is time for the pretty blonde prospects to sink or swim. And on this week's Heavy Hands, we're talking about the techniques and practices that could either keep them afloat, or act as the cinder blocks around their ankles.