You will receive a code that is unique to your community. Then simply text the code and your message to 1-844-823-5323.

If you’re not sure of your community code, just use ‘HELLO’. Within minutes, a live mental health counselor will respond to your text. All messages are sent using SMS number masking technology that keeps the communication and your identifying information completely anonymous. We only know the information you choose to tell us, when you choose to share it.