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The greatest gift is the

gift of the teachings Ajahn Sucitto's Dharma Talks Ajahn Sucitto

Ajahn Sucitto's Website As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.

Sitting in a field of fifty to eighty people really starts my mind sparking. Since I don't prepare my talks ahead of time, I find myself listening to what I'm saying along with everyone else. This leaves a lot of room for the Dhamma to come up. Just having eighty people listening to me is enough to engage me, stimulate me, and create a nice flow of energy. The actual process of teaching evokes ideas that even I did not realize were being held somewhere in my mind. Different teaching situations offer their own unique value. In retreat, you are able to build a cohesive and comprehensive body of the teachings. When people are not on retreat and come for one session, it opens a different window. They are more spontaneous and I'm given the chance to contact them in ways that are closer to their "daily-life mind." This brings up surprises and interesting opportunities for me to learn even more. I'm continually struck by how important it is to establish a foundation of morality, commitment, and a sense of personal values for the Vipassana teachings to rest upon. Personal values have to be more than ideas. They have to actually work for us, to be genuinely felt in our lives. We can't bluff our way into insight. The investigative path is an intimate experience that empowers our individuality in a way that is not egocentric. Vipassana encourages transpersonal individuality rather than ego enhancement. It allow for a spacious authenticity to replace a defended personality. -- Select from Ajahn Sucitto's 1771 talks -- VIEW ALL 2016-11-13 A firm foothold 2013-05-31 Explanation of Eight Precepts; Opening Talk 2016-11-30 Q & A 2004-08-30 (No Title) 2004-09-04 (No Title) 2004-09-11 (No Title) 2004-09-18 (No Title) 2004-10-02 (No Title) 2004-11-13 (No Title) 2005-01-08 (No Title) 2005-02-26 (No Title) 2005-03-12 (No Title) 2005-03-16 (No Title) 2005-03-31 (No Title) 2018-10-10 01 Day 1 Opening: An Attitude of Practice Rather than a System 2018-06-25 01 Heart Offerings 2014-08-29 01 Meditation is Always Present Moment 2018-07-14 01 Precepts: Something You Can Always Do 2017-09-16 01 Self Is an Addition to What’s Already Here 2018-11-07 01 Setting up the Relational Context of Dhamma 2017-07-28 01: A Harmony of Body and Mind 2018-07-15 02 Clearing Toxins of the Heart Through Body 2018-10-11 02 Day 2 Morning Puja: Recollection and Chanting 2018-11-07 02 Going for Refuge - Reorientation of Citta 2017-09-16 02 Guided Meditation – 3 Reference Points: Presence, Whole, Balance 2018-06-25 02 Guided Meditation: Sitting at the Root of a Tree 2014-08-29 02 Standing Meditation: Springing Rhythmic Nature of the Body 2017-07-28 02: Standing meditation - Elements and Directions 2014-08-30 03 Activation, Action and Empathy 2018-06-26 03 Aspiration: To Train in the Wilderness 2018-10-11 03 Day 2 Pāli Pronunciation 2018-11-08 03 Regaining Our Natural Intelligence 2017-09-16 03 Standing Meditation – Whole Presence & Balance 2018-07-15 03 Standing Meditation: The Body Seeks Harmony 2017-07-28 03: Feeling the Body 2018-11-08 04 Calm and Discernment Work in Tandem 2018-06-26 04 Entering the Fields with Faith 2014-08-30 04 Freeing Ourselves Up to Feel 2017-09-16 04 Sense of Self 2018-10-11 04 Standing Meditation: Standing to Promote Energy Movement 2018-07-15 04 Walking Instructions: Can You Move without a “There”? 2017-07-28 04: Walking without Headism 2018-10-11 05 Day 2 Morning Instructions: Bear in Mind – You’re a Threesome 2018-06-26 05 Dhamma: The Liberation Field 2017-09-16 05 Guided Meditation – Ground as a Reference Point 2018-07-15 05 Guided Meditation: Where Do I Find Meaning? 2018-11-09 05 The Wisdom Faculty 2014-08-30 05 Walking Meditation: Coming Out of Stuck States 2017-07-28 05: Put Aside What’s Unnecessary 2018-10-11 06 Day 2 Pausing before “the Next” 2014-08-30 06 Empathy Unseats the Tyrant Programs 2018-06-27 06 Guided Meditation: Holding the Field Beneath Self-View 2017-09-17 06 Staying in Touch with the “I” before the “Am” 2017-09-17 06 Staying in Touch with the “I” before the “Am” 2018-07-15 06 Using Thought for Recollection 2018-11-10 06 Walking Instructions: Human Bodies Walk Like This 2017-07-28 06: A Quality of Deep Attention 2018-10-11 07 Day 2 Evening Puja: Don’t Follow the Bounce 2017-09-17 07 Guided Meditation – Sensing the Body in Layers 2018-11-10 07 Intention - a Property of Citta 2018-07-16 07 Posture and Breath for Chanting 2018-06-27 07 Standing Meditation: Include It All 2014-08-30 07 Steep Yourself in the Good 2017-07-28 07: Standing Meditation 1: Balance – the Place of Least Stress & Most Harmony 2018-06-27 08 Careful Attention to the Wilderness of Self 2018-10-12 08 Day 3 Morning Puja: Immersion in the Dhamma Field 2014-08-31 08 Guided Meditation: Internal Happiness 2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 2017-09-17 08 Relational Experience I Am 2018-11-11 08 Resourcing the Faculty of Heart, Our Responsive Capacity 2017-07-29 08: Return, Return, Return 2014-08-31 09 An Exercise in Awareness 2018-10-12 09 Day 3 Morning instructions: The Dhamma Field – Our True Home 2018-07-16 09 Don’t Resist the Disorientation Experience 2018-11-11 09 Guided Meditation: Feeling Grounded and Safe in the Space 2018-06-27 09 The Craft of Meditation 2017-07-29 09: Q&A: Am I Wasting My Opportunity Staying As a Lay Person? 2011-09-26 1 Group Study - Internal and External 2011-09-27 1 Group Study - Samadhi and Natural Mind 2011-09-25 1 Group Study - Wise Attention and Discrimination 2011-09-24 1 Morning Chanting and Guided Meditation 2018-10-12 10 Day 3 Standing Meditation: Turning in Space 2018-07-16 10 Discerning Your Way Through Systems 2018-06-28 10 Standing Meditation: Skillful Use of Perceptions 2014-08-31 10 Standing Meditation: There Are No Tyrannies in Space 2018-11-11 10 Weaning the Citta from Clinging 2017-07-29 10: Standing Meditation 2: You Can’t Let Go Without Support 2014-08-31 11 Aimless Wandering 2018-10-12 11 Day 3 Evening Puja: Learning to Prefer Dispassion 2018-06-28 11 Massaging the Closed Heart 2018-11-11 11 Q&As 2018-07-17 11 You Don’t Stop Craving, You Stop Believing in It 2017-07-29 11: Walking Meditation 2018-10-13 12 Day 4 Morning Puja: Think Short, Listen Long 2014-08-31 12 Guided Meditation: Everything Happens within Awareness 2018-07-17 12 Guided Meditation: The Felt Sense of the Body 2018-11-12 12 Nourishing the Citta 2018-06-28 12 Q&A: Negotiating Contact & Gladdening the Mind 2017-07-29 12: Mind Doesn’t Know How to Discharge – Body Does 2018-10-13 13 Day 4 Morning Instructions: Heart Yoga 2018-07-18 13 Guided Meditation: Disengaged Awareness 2018-06-28 13 Guided Meditation: Everything Unfolds from the Center 2018-11-14 13 Soothing and Steadying Body Energies 2017-07-29 13: The Aim of One-pointedness 2018-07-18 14 Allowing Innate Intelligence to Arise 2018-10-13 14 Day 4 Guided Meditation: Goodwill 2018-06-29 14 Pāramī - Embodying Truth 2018-11-14 14 Sangha Heals Afflictions of Exclusion 2017-07-29 14: It’s Just a Movement 2018-10-13 15 Day 4 Qi Gong 2018-06-29 15 Guided Meditation: Breathing In Healing Energies 2018-11-15 15 Learning to Cultivate Relationship 2018-07-18 15 Q&A: I Don’t Answer Questions I Respond to People 2017-07-29 15: The Root Perception of Change 2018-10-13 16 Day 4 Evening Puja: Q&A 2018-06-29 16 Disengaging the Self - the First Right Effort 2018-11-16 16 Nothing Works - Get Used to It 2018-07-19 16 Right Effort: How to Strive without Getting a Hernia 2017-07-30 16: An Embodied Truth 2018-10-14 17 Day 5 Morning Puja: Lingering 2018-11-16 17 Intention and Effort 2018-06-30 17 Pūjā: The Occasion for Refuge 2018-07-19 17 Walking Instructions: Staying in Flow 2017-07-30 17: Qigong Exercises 2 2018-07-20 18 Appropriate Attention: Comfortably Held rather than Witnessed 2018-11-17 18 Brahmavihara Cultivation for a Happy Abiding 2018-06-30 18 Comfortable or Ignorant? Choose Dhamma 2018-10-14 18 Day 5 Guided Meditation Intention – a Softer Effort 2017-07-30 18: Closing Talk – You Never Go Back, You Always Go Forward 2018-07-21 19 Careful Thinking to Be Cultivated for Wisdom and Release 2018-10-14 19 Day 5 Morning Instructions: Maps that Dispel Differentiation 2018-11-17 19 Q&A 2018-07-01 19 Standing Meditation: Opening to Feeling 2011-09-27 2 Closing Session 2011-09-24 2 Group Study - Citta 2011-09-25 2 Group Study - Full Awareness 2011-09-26 2 Group Study - Satipatthana and The Cook 2018-10-14 20 Day 5 Evening Puja: Wilderness Training 2018-11-18 20 Review of Four Points for Orientation 2018-07-21 20 Wisdom: Detox for the Heart 2018-07-01 20 “About to”: The Moment of Becoming 2018-10-15 21 Day 6 Closing talk: The Smallest Unit in the Cosmos is Two 2018-07-21 21 Q&A 2018-11-18 21 Standing Meditation: Where There Is No Activation in the Body 2018-07-01 21 The Skill of Thinking: Allowing the Heart to Speak 2018-11-19 22 Leave Space for Miracles 2018-07-01 22 Q&A: Relational Snags, Power of Resolve, Liberation from Clinging 2018-07-22 22 The Comfort Place Is Here 2018-11-21 23 Ānāpānasati – A Model for Cultivation and Freedom 2018-07-23 23 Closing Exhortation: Being Is First, Doing Is Second 2018-07-02 23 Guided Meditation: Distilling and Dwelling in Your Dhamma Potential 2018-07-02 24 Closing: Unfolding Your Dhamma Field and Carrying It Within 2018-11-22 24 Place Attention Directly on the Here and Now 2018-11-22 25 What Sustains a Steady Heart Energy? 2018-11-22 26 Fields as a Way of Experiencing Phenomena 2018-11-23 27 Don’t Go into Things until You Can Stay Out of Them 2018-11-24 28 The Luminous Citta 2018-11-25 29 Returning to Center 2020-02-06 3 Channels for Energy 2011-09-25 3 Evening Talk - Fine Tuning Cultivation 2011-09-26 3 Evening Talk - Introspective But Not Isolationist 2011-09-24 3 Group Study - View, Effort and Mindfulness 2018-11-25 30 Q&A 2018-11-26 31 Body - The Last Outpost of Sanity 2018-11-28 32 Ajahn’s Advice - Play More 2018-11-29 33 Resetting Your World 2018-11-29 34 Q&A 2018-11-30 35 This Dhamma Is for Elimination of Stress 2018-11-30 36 Q&A 2018-12-01 37 Passing of Difficult Feeling 2018-12-02 38 Release 2018-12-02 39 Q&A 2020-02-12 4 Basic Postures 2011-09-24 4 Evening Talk - Views and The Body 2018-12-03 40 Guided Meditation: Brahmavihāras 2018-12-03 41 Brahmavihāra Follow Up 2018-12-03 42 Closing: This Is Going to Hurt – Get Used to It 2018-12-04 43 Dedication of Offerings and Vipassanabhumi chant 2018-12-04 44 Morning Chanting Pali 2018-12-04 45 Morning Chanting English 2018-12-04 46 Evening Chanting Pali 2018-12-04 47 Refuge Mantra Chant 2020-02-15 5 Indriya 1990-04-02 A Billion Calpas (Aeons) Of Bliss Are Not Enough 2008-01-26 A Gradual Unfolding 2017-01-02 A Head with No Body 2007-08-08 A Holiday At Home - 'knowing' meets 'self' 2014-11-28 A Journey with the Satipatthana s Map 2006-12-17 A Map For Awakening 2010-07-02 A Map Leading To Unlocatable Release 2011-02-05 A Path Of Clear Experience(Sat.Talk) 2019-05-17 A Peaceful Abiding Is Possible 2010-10-17 A Place Of Non-Reaction 2007-10-25 A Question Of Control 2016-12-30 A Skilful Use of Puja 2011-03-12 A Sphere Of Shared Solitude (Sat. Talk) 2009-01-13 A Step Towards The Transcendant 2018-04-30 A suggested exercise 2009-03-22 Absolute Honesty 2006-07-20 Absolute Honesty - Grasping, Self, & Personhood 2020-01-16 Ācariya Puja - Recollect Pāramī (Evening Public Talk) 2018-02-28 Accept, don't adopt - so wisdom can arise 2007-04-14 Acceptance 2016-03-14 Accepting Impermanence 2020-07-19 Accepting without Adopting 2016-05-08 Accessing ‘Ground’ – Unconditional Acceptance 2016-11-11 Acknowledgement of Fields 2013-11-29 Action and Presence: Integration Through the Heart 2020-02-17 Addressing the Causal (Energy) Field 2019-05-30 Advice for Ending Retreat 2002-01-26 Afflicted thoughts 2017-06-11 Afternoon Instructions: How to Approach Mindfulness of Body 2018-02-04 Aimless walking (instruction with 30 minute silence) 2020-02-24 Aimless wandering’ Meditation 2002-01-01 Aimlessness 2005-01-16 Ajahn Cha's Dhamma 2003-01-10 Aligning Body Energy 2020-02-26 Aligning to Direct Experience 2007-01-05 Alignment Of Body, Thought And Mind 2010-08-02 All Round Evevness-Equanimity With Sankharas 2018-02-01 AM - Assessing rather than judging our practice 2018-02-02 AM - Container not content - a frame for emptying 2018-02-04 AM - Cultivate in accordance with ‘sappaya’: what is suitable and fitting - 20m… 2018-01-29 AM - Detox - clearing the ‘Business Model’ 2018-01-29 AM - Puja - Dhamma as collective presence and resolve 2018-01-31 AM - Sati sampajañña A hold that knows how to flex 2018-02-03 AM - the first 3 fetters 2018-02-04 AM - The movement and the mover 2018-01-30 AM - The natural source of good will is awareness 2018-02-05 AM - The twelve aspects of the Four Noble Truths 2018-01-30 AM - Working Directly with the citta 2016-04-26 AM Dhamma Talk: Mindfulness of Breathing 2016-04-24 AM Dhamma Talk: Resonance between Citta and Body 2016-04-27 AM Dhamma Talk: Right View - Coming Out of the Grip of Self-View 2016-04-25 AM Dhamma Talk: The Mudra of Attention 2016-04-29 AM Dhamma Talk: Turning Citta Around 2016-04-28 AM Dhamma Talk: You Don't Get Over Anything - You Either Process Them or Dismis… 2016-04-29 AM Guided Meditation: Opening Up Consciousness Through the Listening Door 2016-04-28 AM Guided Meditation: Tuning In to the Holistic Sense 2016-04-26 AM Puja: 5 Subjects for Frequent Recollection 2016-04-30 AM Puja: Kalyanamitta 2016-04-25 AM Puja: Puja - Celebration of What Is Given 2016-04-24 AM Puja: Puja Makes Way for the Unspoken 2010-08-26 An All Life Vigil 2018-03-01 An introduction to Dependent Origination 2011-04-29 An Occasion For Gathering In The Dharma 1997-01-18 Anapanasati 2004-01-13 Anapanasati & The Four Foundations 1997-01-29 Anapanasati - 4Th Tetrad 1999-03-07 Anapanasati - The First Tetrad 2005-01-26 Anapanasati 2,3,4 2004-04-12 Anapanasati and Bodymindawareness 1998-10-17 Anapanasati I First Tetrad 1998-10-18 Anapanasati II First Tetrad 1998-10-19 Anapanasati III First Tetrad 1998-10-20 Anapanasati IV First Tetrad 1998-10-21 Anapanasati V 1998-10-22 Anapanasati VI Second Tetrad 1998-10-23 Anapanasati VII Third Tetrad 1998-10-24 Anapanasati VIII Fourth Tetrad 2002-01-13 Anapanasati, 1st Tetrad 2004-01-15 Anapanasati: Fourth Tetrad 1999-03-11 Anapanasati: Release Of The Mind 1999-03-10 Anapanasati: The Fourth Tetrad - Realization 1999-03-09 Anapanasati: Transformation Of The Breath 1998-11-28 Anatta 2020-01-11 Anattā Is the Way Out (Evening Public Talk) 2003-01-18 Animitta Nimitta Samadhi 2005-01-15 Applying Discernment 2019-10-12 Approach to Samadhi and Its Benefits 2016-05-19 Ariyan Practice: Refuge in Vulnerability 2019-07-16 Asalha Puja – Middle Path 2010-07-26 Asalha Puja- Fire Safety Desana 2016-11-16 Asava and Careful Attention 2007-06-05 Aspects Of Right Effort 2002-01-12 Aspects of self view 2019-05-30 Associating with Good People 1998-02-28 Association with the lovely 1999-03-12 Attachment 2013-12-03 Attending to the Felt Sense of Refuge 2011-01-06 Attention 2008-01-07 Attention And Awareness 2009-09-30 Attention, Intention, Energy and Awareness 2008-05-03 Attention, Meeting And Including It All - Morning Meditation 8:30 AM 2014-11-22 Automatic Motion 2006-12-18 Awakening A Feminine Paradigm 1999-03-07 Awareness And Right Reference 2020-02-16 Awareness Has No Boundaries 2016-03-25 Awareness Never Leaves You 1999-03-08 Awareness: Sublime Disobedience 2007-01-06 Balance Through The Body - Sitting Posture 2007-01-20 Balance, All Positions = No Position 2004-01-07 Balancing Body, Heart, & Thinking Mind 2008-05-03 Balancing The Indriya - Evening Dharma Talk 2012-06-02 Basic Structures of Holistic Awareness 2013-06-05 Be the Knower of the Worlds 2013-06-06 Be the One Who Listens to the Crazy Mind 2005-02-19 Be Where You Are 2007-10-20 Be With It - Not In It 2006-07-29 Bearing Presence with Ourselves 2006-07-23 Beautiful In The Beginning, Middle, & End 2015-12-29 Beautiful, Gentle Quality of Awareness 2014-11-26 Before You Start Anapanasati 2008-05-04 Being And Behavior - Morning Meditation 8:30 AM 2003-07-19 Being In The Present 10 Pararu 2007-07-21 Being In The Stream Of Dhamma 2005-02-12 Being Not Having - Meeting Contact 2007-11-18 Belonging To The Dhamma 1995-09-19 Beyond Failure And Success 1998-03-07 Birth, death and deathlessness 2002-04-23 Body - Posture - Breathing 2003-10-07 Body And Mind 2005-01-21 Body Intelligence anapanasati 2016-03-12 Body Meditation 2019-07-18 Body Trains Mind 2013-11-11 Body, Heart & Thought: An Overview of Sankhara 2002-04-24 Body, posture, breathing 2002-01-17 Bojjhangas 2009-03-28 Boundaries and Space 1995-09-27 Brahma Viharas Part 1 1995-09-27 Brahma Viharas Part 2 1995-03-19 Brahma Viharas-Morning Instruction 2005-02-17 Brahmavihara - A Well Flung Net 2010-02-24 Breaking Off The Mind's Stream With Insight 2016-11-14 Breaking through the web 2016-03-14 Breath Meditation 2005-04-24 Breathing - The Kamma Of Meditation 2019-05-03 Breathing Forms the Body 2003-11-08 Breathing In And Out 2002-02-03 Breathing The Feelings 2002-02-10 Breathing The Mind 2007-11-19 Breathing Through The Basement 2005-04-23 Breathing, Body, Speech, & Mind 2016-03-13 Brief Tips on Working with Thought 2006-10-04 Bringing Everything to Harmony 2009-01-24 Bringing The Donkey Home 2014-12-13 Buddha-Dhamma is the direct way - subject and object 2013-11-10 Building up the Elements 2013-11-21 Calm and Insight Through Anapanasati 2016-09-14 Calming the Body with Breathing 2016-03-24 Calming the Reactive Nerve. Light Touch - Trackless 2019-12-09 Care for the Mind – It’s Your Home 2018-02-27 Careful Non-differentiation 2013-11-12 Carefully Lifting Thought 2007-06-17 Caring For Energy 2010-08-14 Celebrating Dispassion 2020-02-05 Centring through Standing Meditation 2013-12-02 Cessation of Consciousness: Nirodha as ‘not running out’ 2010-03-10 Cessational Insights Within Pliable Boundaries 2011-05-04 Changing Mind From Being "The Mind" 2017-04-09 Channels For Release 2010-06-14 Chant 2015-12-29 Chanting 2014-11-30 Chanting - Anapana Chant 2020-02-05 Chanting Brings Breath and Sound Together 2016-12-03 Chanting Fire Sermon 2016-11-12 Chanting: the movement into harmony 2020-02-18 Chanting: Buddha’s Words on Lovingkindness 2012-06-07 Chanting; Guided Meditation on Being in Presence; QiGong Session 2012-06-09 Chanting; Guided Meditation on Mortality; Dhamma Talk: Include it All, Even Sep… 2012-06-03 Chanting; Guided Meditation on Resonating Positive Sensitivity Through the Body… 2012-06-06 Chanting; Guided Meditation on the Wave of the Beautiful; QiGong Session 2012-06-07 Chanting; Guided Meditation on Time and Identity: Dhamma Talk on Releasing Stuc… 2012-06-02 Chanting; Guided Meditation; QiGong Session 2012-06-04 Chanting; Guided Meditation; QiGong Session 2012-06-06 Chanting; Learn How to be Stupid and Trust Letting Go 2012-06-05 Chanting; QiGong Session 2012-06-09 Chanting; QiGong Session 2012-06-08 Chanting; Question and Answer Session on Right View - Causality and Relationshi… 2002-10-14 Characteristics of experience 2016-01-07 Characteristics of mindfulness 2016-03-28 Check in with the Sacred - Path to the Deathless 2018-02-06 Checking and moderating thought - Guided meditation 2016-09-11 Citta - Our Liberation Potential 2016-05-08 Citta and a person meet in the body. 2019-07-21 Citta and Non-Grasping 2020-01-07 Citta and the Khandhā 2020-08-23 Citta as Conjurer and Healer 2020-08-30 Citta as Embodied 2020-01-25 Citta, Kamma and Awakening (Evening Public Talk) 2013-11-24 Cittanupassana: Meeting the Edge of “I am” 2002-01-25 Cittasankhara 2020-06-07 Cittaviveka Buddhist Monastery Online Lay Forum: Kamma 2020-06-07 Cittaviveka Buddhist Monastery Online Lay Forum: Q&A on Kamma 2020-06-17 Cittaviveka Buddhist Monastery Public Talk: Guide to Unrestricted Awareness 2020-05-29 Cittaviveka Buddhist Monastery Uposatha Public Talk: The Foundation for Relinqu… 2005-04-28 Cleansing The Heart Of Impression 2008-05-08 Clear And Release: Samatha And Vipassana 2020-02-22 Clearance of the Energetic (Causal) Basis 2007-05-18 Clearing Hindrances 2020-02-21 Clearing Is Renewal 2004-08-03 Clearing Space 2016-03-26 Clearing the Atmosphere of Fear 2007-06-07 Clearing The Program 2008-03-21 Clearing The Way 2019-07-31 Clearing World from the Mind 2017-12-31 Closing Ceremony - Asking Forgiveness 2017-12-31 Closing Ceremony - Parting Words and Sharing of Merit 2018-04-30 Closing Comments 2019-12-24 Closing Comments and Encouragement 2010-05-21 Closing Day 2013-06-09 Closing Dhamma Reflection - Resting into Simplicity 2002-04-28 Closing Guided Meditation: Sharing Awareness 2012-06-10 Closing Session: Guided Meditation on Activations and Mindfulness of Panic and … 2014-12-15 Closing Talk 2016-01-10 Closing Talk 2014-04-21 Closing Talk and Ceremony 2019-05-31 Closing: Keeping Citta Fit for Practice 2013-12-07 Closing: Taking Practice into the World - Part 1 2013-12-07 Closing: Taking Practice into the World - Part 2 2008-07-20 Come Into The Body 2000-04-18 Coming Back to Your Central Axis 2016-03-27 Coming into Presence 2007-06-20 Coming Out Of Auto-Destruction 2008-01-09 Coming Out Of Contraction 2009-03-04 Coming Out Of The Boxes Of consciousness 2011-05-01 Coming Out Of The Trance 2019-12-20 Comments on Walking 2019-05-18 Commitment Is Necessary 2020-07-08 Commitment to Lightness 2004-07-31 Compassion For Kamma 2020-01-14 Completing the Inner Conversation 2010-03-24 Complusive Self Activation 2007-08-02 Concentration As A Return To Centre 2020-07-19 Conditions for Learning and Penetration 2008-11-08 Confidence 2006-07-12 Connecting Body To Mind In Terms Of Energy 2007-06-16 Connecting To Breathing 2005-02-23 Consciousness and Its Implications 2016-11-27 Consciousness, latent tendencies and true response. 2005-01-29 Constancy, clinging and Deathlessness 2004-08-05 Contact, Samadhi And Breathing 2004-08-09 Contacting Contact 2004-08-21 Contacting Contact In Heart 2016-03-24 Contemplate Space, Absence of Pressure 2013-11-12 Contemplating a Thought Program 2007-05-19 Contemplating Self 2003-01-25 Contemplating Space 2002-01-15 Contemplative energy 2020-02-15 Content and Container 2019-07-22 Cooking Good Dhammas 2007-05-12 Crete Recollections 2010-10-19 Crucible Of Samadhi 2008-01-14 Cultivate, Don't Meditate 2003-01-25 Cultivating Calm And Insight 2006-04-15 Cultivating Conscience and Concern 2016-05-23 Cultivating Enlightenment- beyond the person 2019-10-08 Cultivating Factors for Release 1990-04-03 Cultivating Freedom Through Difficulties 2014-12-13 Cultivating Samadhi - 2014-12-12 Cultivating Sati 2006-09-09 Cultivating Skilful View 2012-06-04 Cultivating the Boundless Mind 2011-03-09 Cultivating The Empty Field 2016-05-15 Cultivating the Measureless leads to release 2013-12-04 Cultivating the Perception of Impermanence 2020-07-19 Cultivating Tolerant and Kindly Space 2020-02-05 Cultivation of Dhamma 2013-06-07 Cultivation of Insight 1998-09-05 Cultivation, the way out 2016-04-21 Daily Life Jhana 2016-05-29 Daily life-entering the field of kamma 2002-08-04 Dantabhumi sutta Balancing energy of body and thought 2010-05-15 Day 1 Part 1 2010-05-15 Day 1 Part 2 2010-05-15 Day 1 Part 3 2010-05-15 Day 1 Part 4 2010-05-16 Day 2 Part 1 2010-05-16 Day 2 Part 2 2010-05-17 Day 3 Part 1 2010-05-17 Day 3 Part 2 2010-05-17 Day 3 Part 3 2010-05-18 Day 4 Part 1 2010-05-18 Day 4 Part 2 2010-05-18 Day 4 Part 3 2010-05-19 Day 5 Part 1 2010-05-19 Day 5 Part 2 2010-05-20 Day 6 Part 1 2010-05-20 Day 6 Part 2 2000-04-18 Dealing with Mental Difficulties; Dimensions of Breath 2006-12-23 Dealing with Pain 2003-01-15 Dealing With Pressure And Stress 2020-02-13 Deep Attention – Referencing Uplifting Tones 2016-11-24 Deep/wise/careful attention and holistic awareness. 2005-01-22 Deepening Intelligence 2007-08-03 Deepening Into Impermanence 2003-10-08 Delusion 2016-09-16 Dependent Origination 2008-01-05 Descent Into Emptiness 2004-04-17 Descent Through The Hindrances 1995-09-01 Desire 2020-02-13 Develop a Forcefield of Goodwill 2007-11-22 Developing The Big Heart 2013-11-10 Devoted to Wakefulness 2007-05-20 Dhamma - Your Basic Field 2009-07-17 Dhamma Body is Nobody's 2010-10-02 Dhamma Is A Natural Process 2020-06-28 Dhamma Stream Guided Meditation - Settling into Shared Space 2020-06-21 Dhamma Stream Guided Meditation: Surveying the Movements of Mind and Body 2020-06-14 Dhamma Stream Online Puja: Doing the Not-Doing 2020-05-24 Dhamma Stream Online Puja: Freeing the Heart from the Whip of ‘Should Be’ 2020-06-07 Dhamma Stream Online Puja: Guided Meditation 2020-06-07 Dhamma Stream Online Puja: Guided Meditation 2020-06-14 Dhamma Stream Online Puja: Guided Meditation – Awareness Has No Boundary 2020-07-05 Dhamma Stream Online Puja: Guided Meditation – The Content of the Mind 2020-05-17 Dhamma Stream Online Puja: Make Your Mind Like Gold 2020-06-21 Dhamma Stream Online Puja: Nibbidā – Turning Away from Conditioned Consciousness 2020-04-05 Dhamma Stream Online Puja: Protecting Ourselves and Others 2020-06-07 Dhamma Stream Online Puja: Q&A - Do Your Dharma 2020-05-10 Dhamma Stream Online Puja: Spiritual Friendship As the Basis for Awakening 2020-04-12 Dhamma Stream Online Puja: The End of Fear 2020-05-03 Dhamma Stream Online Puja: The Gift of Vulnerability 2020-05-31 Dhamma Stream Online Puja: The Healing Potential of the Heart 2020-04-19 Dhamma Stream Online Puja: The Skill of Recollection 2020-04-26 Dhamma Stream Online Puja: The Way Out of the Flood 2020-06-28 Dhamma Stream Online Puja: Training in Mutuality-Based Speech Lessens Self-Cent… 2016-06-10 Dhamma Talk - Citta, Kamma and the Three Domains 2016-06-14 Dhamma Talk - Co-dependent Arising - All Worms, No Can 2016-06-11 Dhamma Talk - Samadhi and Metta - Two Approaches, One Aim 2016-06-16 Dhamma Talk - Self, Non-Self and the Measureless Qualities 2016-06-10 Dhamma Talk - Somatic Resonance #1 - The Ground State 2016-06-11 Dhamma Talk - Somatic Resonance, Mind Tones And My Self 2016-06-13 Dhamma Talk - The Dhamma Of Deepening 2016-06-12 Dhamma Talk - Thirst, Clinging and Needs 2016-06-15 Dhamma Talk on Being With 2016-03-22 Differentiation - The Human Tragedy of Making Other 2010-10-21 Dignified Unwinding 2011-01-21 Direct Experience-Sankhara & Perception 2020-01-10 Direct Practice – Feeling, Perception and Saṇkhāra 2020-02-13 Direct Practice: Sound Opens the Silence 2000-08-23 Discernment And Aspiration 2010-06-16 Discernment: Wise Attentions 2019-05-03 Discharging Dukkha 2016-03-23 Discharging, Returning to the Rest State 2019-05-23 Dismantle the Do-er 2007-06-12 Dispelling Thoughts 2008-03-01 Dissolving The Crystal Of Perception 2000-04-19 Disturbances in Presence 2019-05-04 Do What Will Undo 2006-04-01 Don't Count the Bricks 2003-01-19 Don't Expect Second Best 2003-01-18 Donkeys And Carrots 2003-09-13 Dont Try Get Anything Out Of Practice 2015-12-30 Don’t Concentrate - Absorb 2019-05-09 Don’t Take Saṁsāra Personally 2010-02-18 Dropping Into Gut Presence 2019-12-23 Duties towards Dhamma in Lay Life 2013-11-28 Dying into the Deathless 2003-12-06 Dynamics - Locked States 2016-03-22 Early AM, Recollect the good, natural, process 2016-01-01 Early Morning Chanting 2008-05-05 Early Morning Guided Meditation 5:30 AM 2017-06-12 Early Morning Instructions: Coming to Terms with Dukkha – It Just Doesn’t Have … 2017-06-11 Early morning instructions: Guided Meditation ‘Awakened Repose’ 2008-05-05 Early Morning Meditation 2017-06-15 Early Morning Reflections: Being the Center 2017-06-17 Early Morning Reflections: Don’t Go into Automatic – What’s Beautiful Now? 2017-06-13 Early Morning Reflections: The Trained Mind, The Untrained Mind and The Choice 2007-01-09 Easing Into The Great River 2007-06-16 Educating The Breath 2007-06-24 Effort, Kamma and Dukkha 2011-04-30 Elemental Wholeness 2011-04-30 Elemental Wholeness -- RECOVERED 2003-01-10 Elements 2018-04-29 Elements of a Meditation Model 2005-04-25 Embodied Language - The Elements 2016-09-10 Embodied Presence is Always Here 2016-09-10 Embodiment as Basic Sanity 2002-01-19 Embodiment here and now 2005-04-25 Embodiment: Handling Dukkha 2008-11-10 Embracing Fear 2008-07-17 Embracing Suffering 2002-03-19 Emotive Intelligence 1998-03-20 Empathy and emptiness 2007-06-13 Emptiness 2002-04-25 Emptiness - It's Just This 2002-02-19 Emptiness And Compassion 1998-03-12 Emptiness and existence 2002-02-28 Emptiness And Form 2011-01-29 Empty Generalisation(Sat.Talk) 2010-10-22 Emptying The Path 2007-10-13 End Of Rains 2017-06-17 End of Retreat Reflections: Four Reference Points 2003-05-18 End Of Suffering Is Now 2007-11-22 Ending Of Programs 2020-02-18 Endnotes on Meditation 2016-03-27 Energy of Release - The Deathless Element - where Consciousness Finds no Footing 2018-02-26 Energy, its bondage and liberation 2009-01-12 Energy,view and Anapansati 2013-12-11 Engaged Disenchantment 2020-02-24 Engaged Receptivity 2000-08-29 Enjoying Goodness 2011-01-09 Enjoyment 2016-11-27 Enriching embodied space: Guided Meditation 2007-03-03 Entering Dhamma - A Natural Process 2003-02-01 Entering Emptiness Via Perception 1 2003-02-01 Entering Emptiness Via Perception 2 2016-11-29 Entering Sangha: a reflection 2016-03-12 Entering the Field of Dhamma 2016-12-25 Entering the Place of the Buddha 2014-04-14 Entering the Process Of the Dharma Through Breathing 2013-11-18 Erasing the Psychological Thumbprint 1998-02-19 Essence of mind 2020-02-05 Establishing a Firm Centre 2011-02-12 Establishing Perfection(Sat.Talk) 2016-12-29 Establishing the Ground 2009-09-29 Establishing Thoughtfulness and Reflection (vitakka-vicara) 1999-03-07 Establishing Vitality 2016-12-08 Establishing ‘the Temple’ through Puja & reflection 2011-01-23 Even Attention 2018-01-30 Evening Meditation - A caring inquiry: what is helpful, now? 2014-12-14 Evening - Finding rhythms and structures you need and taking them home with you… 2014-12-11 Evening - Guided meditation 2014-12-11 Evening - Introductory Explanations 2018-01-28 Evening - Opening talk - The foundation retreat - cultivation of Dhamma 2018-01-30 Evening 30 min Meditation - Mindfulness and full knowing 2010-06-13 Evening Chanting 2015-12-31 Evening Chanting 2016-01-05 Evening Chanting – English 2016-04-24 Evening Dhamma Talk: Releasing the Qualities of the Boundless Heart through Emb… 2008-05-10 Evening Dharma Talk - Energy, View, Samatha/Vipassana 2008-05-08 Evening Dharma Talk - Questions And Answers 2016-06-10 Evening Guided Meditation on Body Elements, Skin and Breathing 2016-01-09 Evening guided meditation on death 2018-02-05 Evening instructions - letting mindfulness clean the citta (with 35m silence) 2014-12-12 Evening Puja -Coming to the Robe - The Citta - Finding and Cleaning the River 2016-04-25 Evening Q&A 2016-04-27 Evening Q&A 2016-04-28 Evening Q&A 2018-01-29 Evening Q&A 2018-01-30 Evening Q&A 2018-01-31 Evening Q&A 2018-02-01 Evening Q&A 2018-02-02 Evening Q&A 2018-02-04 Evening Q&A 2018-02-05 Evening Q&A 2016-06-13 Evening Q&A - Dealing with Anger (and Afflictive Energies) 2016-06-12 Evening Q&A - Livelihood, Meditation, Striving, Tracing Somatic Experience 2016-06-14 Evening Q&A - Mindfulness and Viveka, Somatic Practices, Being with Rather Than… 2018-01-29 Evening Talk - A brief guideline on grounding presence 2017-12-30 Evening Talk - Taking the Practice Home 2017-12-28 Evening Talk Bhavana 2017-12-27 Evening Talk with Sharing and Aspirations Chant: Purification is the aim 2017-12-29 Evening Talk: Wisdom of release 2016-12-09 Every moment is a Dhamma door 2009-03-18 Fading and Dispassion 1997-01-04 Faith 2007-02-02 Faith 2007-05-31 Faith - The Final Frontier 2008-03-22 Faith - The Foundation For Practice 2003-06-28 Faith And Confidence 2011-04-02 Faith In The Human 2004-05-02 Faith To Not Create A World 1999-03-05 Faith, Relinquishment, Commitment 2016-12-01 Faith: sustained wonder 2017-03-24 Faith: The Grounds for Your Personal Monastery 2007-08-11 Falling Awake 2006-05-14 Fame, Ignomy, and the Sense of Confidence (Vesakha Celebration) 2005-04-09 Farewell Talk 1 2005-04-16 Farewell Talk 2 2008-01-08 Feeling Good 2008-11-13 Feeling Perception And Mind-States 2004-01-20 Feelings & Perceptions 1995-10-08 Fellow Worms 2016-11-12 Fields and forms – the play of consciousness 1995-08-30 Filling The Resevoir Of Practice 2007-01-07 Finding Balance Through The Body 2013-11-13 Finding Ground in the Body 2004-01-21 Finding Ones Ground; Pragmatiic Metta 2020-01-08 Finding Reference in Ground, Space and Rhythm 2007-01-25 Finding Right Response 2020-02-12 Firm Center Open Heart 2020-02-05 Firm Centre Open Heart 2016-11-15 Firming up confidence 2007-11-17 Firming Up Through Positive Breathing 2009-07-13 Five Faculties - Indriya 1995-09-08 Five Indriyas 2016-05-17 Five Recollections: Aging, Sickness, Death, Separation and Kamma 2011-09-03 Floating On The River Of Mind 2013-11-28 Following Breath Energy Through the Body 2016-12-27 Following the Thread 2016-03-12 Food for the Heart 2019-10-07 Forest Awareness 2007-01-11 Form, Formlessness and Nibbana 2020-07-07 Foundation for Meditation 2011-06-05 Foundational Right View 2016-12-07 Four basis of clinging 2003-07-31 Four Brahmavitavas 1999-03-06 Four Kinds Of Letting Go 2011-02-21 Four Levels Of Insight 2005-01-06 Four Protective Meditations 2014-04-17 Framed By Awareness 2019-05-07 Free Your Inner Dog 1990-04-07 Freedom 1994-03-16 Freedom & Resurrection 2008-11-14 Freedom Is A Tuna Fish Sandwich 2005-01-15 Freeing Intent From Hindrances 2010-02-19 Freshen Up, It's Your Last Day (Sanna And Impermanence) 1995-09-23 From Cessation To Relinquishment 2013-11-28 From Grabbing to Integration: Fully Understanding the Four Nutriments 2004-09-28 Full Moon Talk 2016-03-13 Functions of Mind in Service of Liberation 2011-10-08 Fundamental Openess - Understanding Faith 2011-03-07 G.M-Elemental Body 2011-01-02 G.M-Skillful Sitting 2009-01-14 Generating Skilful Feeling 2002-02-05 Generating Supportive Conditions 2016-11-17 Generating the Three Forms 2016-03-12 Generosity is Enlightenment 2011-02-19 Generous Cultivation (Sat. Talk) 2009-01-21 Gentling The Mind 2016-12-29 Getting at the Mind and Into the Body 2009-03-24 Getting Impermanence 1995-09-05 Getting In Touch 2016-05-16 Getting out of the box=rewilding the mind 2007-03-24 Getting Past The Point 2013-12-01 Giving Space for the Enlightenment Factors Through Restraint 2003-06-01 Gladdening The Mind 2006-06-17 Glorious Failure 2005-02-05 Goal With No Net, Who Clings 2002-07-20 Going Forth, Fear And Monastic Life 2011-05-11 Good Enough. 1998-08-21 Good heart in the eightfold path 2010-07-24 Goodwill Towards Natural Agitation 2017-06-13 Goodwill – Giving Yourself Back to Yourself 2016-05-15 Goodwill- receiving and forming in the domain of metta 2010-03-30 Gratitude, a Reading Of A Talk By Lp. Liem With A Short Reflection 2008-11-07 Great Heart 2007-03-22 Great Heart - The Saboteur 2016-09-10 Ground, Balance and Wholeness 2016-01-06 Group A Interview 1 2016-01-08 Group A Interview 2 2016-01-06 Group B Interview 1 2016-01-08 Group B Interview 2 2016-01-07 Group C Interview 1 2016-01-09 Group C Interview 2 2016-01-07 Group D Interview 1 2016-01-09 Group D Interview 2 2016-01-06 Group Guidelines for Interviews 2009-07-16 Growing a True Face 2011-01-06 Guidance For Walking 2009-07-12 Guide Meditation on Breathing 2009-08-02 Guided Meditation 2009-08-09 Guided Meditation 2010-02-21 Guided Meditation 2010-05-20 Guided Meditation 2010-04-25 Guided Meditation 2002-01-13 Guided meditation 2004-09-19 Guided Meditation 2007-06-20 Guided Meditation 2008-03-02 Guided Meditation 2010-10-11 Guided Meditation 2010-12-26 Guided Meditation 2011-05-29 Guided Meditation 2011-08-30 Guided Meditation 2014-12-12 Guided Meditation 2016-01-07 Guided meditation 2016-05-19 Guided Meditation 2016-05-07 Guided Meditation 2014-12-12 Guided Meditation (Walking) 2006-10-22 Guided Meditation - Balance 2007-06-12 Guided Meditation - Balance 2008-01-06 Guided Meditation - Balancing Attention 2004-07-18 Guided Meditation - Basics 2006-12-10 Guided Meditation - Body Sensations 1995-09-14 Guided Meditation - Brahma Vihara And Kayanussati 2007-06-12 Guided Meditation - Breath Yoga 2007-06-11 Guided Meditation - Breathing Kamma 2014-11-25 Guided Meditation - Breathing Through Four Elements 2016-06-11 Guided Meditation - Breathing, Mental Perception and Release 2008-10-12 Guided Meditation - Centering On Goodness 2010-11-22 Guided Meditation - Clearing Dukkha 2005-01-09 Guided Meditation - Concentrating Using The Breath 2007-06-10 Guided Meditation - Control 2008-06-15 Guided Meditation - Cultivating Appreciation 2011-09-10 Guided Meditation - Directing Attention To Arising 2005-01-30 Guided Meditation - Elemental Impressions 2006-11-12 Guided Meditation - Empty Being 2007-05-18 Guided Meditation - Entering And Opening 2014-11-21 Guided Meditation - Experiencing Whole Body 2006-07-30 Guided Meditation - External Kindness 2005-02-20 Guided Meditation - Handing Over The Mind 2007-06-09 Guided Meditation - Intention And Attention 2011-06-12 Guided Meditation - Life and Death 2006-07-19 Guided Meditation - Lifting The Heart 2004-08-08 Guided Meditation - Metta 2006-07-13 Guided Meditation - Opening To The Sense Of 'other' 2006-07-12 Guided Meditation - Posture 2004-04-04 Guided Meditation - Posture and The Breath 2005-02-13 Guided Meditation - Presence With Ease 2009-03-01 Guided Meditation - Put Aside and Stabilise 2019-07-21 Guided Meditation - Receptivity of Mind 2004-08-01 Guided Meditation - Relax 2018-01-31 Guided Meditation - Saying Yes to what arises 2002-01-20 Guided Meditation - Sensing The Body 2011-10-09 Guided Meditation - Simple Awareness 2005-03-27 Guided Meditation - Standing Meditation 2014-11-22 Guided Meditation - Standing Position 2005-02-06 Guided Meditation - Staying Attentive 2009-04-26 Guided Meditation - Staying With It 2007-04-01 Guided Meditation - Stop Being Ignorant 2017-04-15 Guided meditation - Sustaining good will 2017-04-15 Guided meditation - Sustaining good will - edited 2008-06-08 Guided Meditation - The Four Elements 2014-11-27 Guided Meditation - The Place Where All Sankharas Disappear 2007-06-10 Guided Meditation - The Sense I Am 2007-06-09 Guided Meditation - The View 2005-01-02 Guided Meditation - Vitakka Vicara-Directive Receptive 2018-03-01 Guided meditation - Wholesome movements from the heart 2005-01-23 Guided Meditation - Widen Attention - Soften Intention 2012-06-05 Guided Meditation on Access to Breathing and Pausing; Question and Answer Sessi… 2016-05-10 Guided Meditation on Breathing 2006-07-16 Guided Meditation On Energetics - Deepening Ground 2014-04-18 Guided Meditation On Standing 2016-01-07 Guided meditation on the sense of touch and commentary 2013-11-15 Guided Meditation on the Three Strands of Breathing 2020-09-06 Guided Meditation – Arrive at the Basis 2019-12-19 Guided Meditation – Body Sweeping 2020-02-22 Guided Meditation – Body Sweeping 2020-07-18 Guided Meditation – Coming out of the Restricted State 2020-08-30 Guided Meditation – Letting Citta Freely Flow 2020-08-16 Guided Meditation – The Process of Centering 2010-07-18 Guided Meditation, Con- Centration 2010-04-18 Guided Meditation- Inconclusive Awareness 2010-05-23 Guided Meditation- Upright Purity 2009-01-25 Guided Meditation-receptivity in relaxation 2010-08-01 Guided Meditation-Soften & Widen 2019-05-26 Guided Meditation: Begin with Intention 2016-05-22 Guided Meditation: Being with Dying 2020-02-12 Guided Meditation: Body Sweeping – Staying Open but Focused 2016-05-23 Guided Meditation: Cultivating Samadhi 2013-12-01 Guided Meditation: Cultivating the Perception of Impermanence, Part 1 2013-12-01 Guided Meditation: Cultivating the Perception of Impermanence, Part 2 2017-04-11 Guided meditation: cultivation of safe embodiment 2017-01-04 Guided Meditation: Energy and Embodiment 2019-12-10 Guided Meditation: Heartful Sympathy for All Beings 2016-09-14 Guided Meditation: Held by Ground 2019-10-06 Guided Meditation: Introduction to Forest Awareness 2017-01-01 Guided Meditation: Letting Go of the Meditator 2013-06-04 Guided Meditation: Mindfulness of Breathing 2019-05-13 Guided Meditation: Sensitizing to the Direct Experience of the Body 2020-02-04 Guided Meditation: Settling into Body 2019-05-30 Guided Meditation: Sharing the Blessing 2020-02-17 Guided Meditation: Sweeping Energy & Space around the Body 2016-12-29 Guided Meditation: The Skill of Making Mistakes 2016-12-28 Guided Meditation: The Three Fields of Heart 2016-11-23 Guided meditation: What is needed? 2009-07-19 Guided Meditations 2009-07-26 Guided Meditations 2007-11-23 Guided Metta Meditation 2018-02-27 Guided mindfulness of breathing 2016-12-29 Guided Standing Meditation 2020-07-19 Handling Difficult Feeling 2008-01-10 Handling Emotive Awareness 2004-08-10 Handling Me 2004-08-07 Handling The Demon 2016-05-18 Handling the Neurotic: The 5 khandha 2004-01-10 Happiness & Letting Go 2008-01-16 Harmony With Deathlessness 2014-12-14 Have you found a Place? 2009-07-11 Having Fun (Skillfully) 2016-05-26 Head to Heart to Body to Ground: a map for release 2016-03-16 Healing the Crack Between the Experiencer and Experience 2016-03-14 Healing the Cracks 2016-04-22 Healing the Cracks 2008-11-09 Healing Through Awareness 1998-03-03 Here, there and everywhere 2009-01-01 Hindrances 1997-01-16 Hindrances 2006-07-14 Hindrances & Entering The Place Of Presence 2009-10-01 Hindrances and Aggregates - The Right Response 2013-11-17 Hindrances, Right View, and Resting in the Field of Merit 2003-12-27 Hiri-Ottappa and Human Relations 2018-02-26 Hold attention steady with a wide visual field 2020-02-13 Hold the Heart Steady against the Push of Ill-Will 2004-04-25 Holding attention on impermanence 2010-02-15 Holding The Tiger 2010-10-18 Holistic Acceptance 2011-04-30 Holistic practice - The Body 2020-04-03 Home Movie from the Kuti: Dealing with Isolation 2020-04-09 Home Movie from the Kuti: Where and How Are You Going? 2007-06-17 Home, Rythm And Heart 2011-02-18 Honouring The Ceased-(Magha Puja) 2006-11-18 Hooked on Kamma 2020-02-17 How I Became a Monk 2009-07-07 How Real is the Real World - Asalha Puja 2019-12-17 How to Come to the Place of Harmony 2019-12-15 How to Cultivate Samādhi in Walking Meditation 2019-12-08 How to Settle and Calm 2019-12-09 How to Stand Back from the Stream of Mind 2020-02-08 How to Sustain an Open Heart 2016-12-30 How to Train an Elephant 2016-09-11 How to Use Sitting Time Wisely 2005-04-30 How, Not What - Life As Rhythm 2017-06-16 I Teach Pleasure 2017-03-24 If You Grow Good Fruit, Eat It! 1997-02-08 Ignore The Base And Attend To The Roots 2005-02-01 Images Of Intent 2004-05-28 Impermanence And Sense Of I Am 2008-05-05 Include It All, The Development Of Love - Morning Meditation 8:30 AM 2009-01-16 Inherited Kamma-Broadening The Range Of Practice 2018-02-25 Initial Instruction - devotion, posture, breathing 2002-02-08 Insight - The Nurse Of Dispassion 2000-09-09 Insight Leading To Dispassion 2018-02-26 Instruction - conscious attention 2013-11-18 Instructions on chanting the Anapanasati Sutta & Breathing into Here 2009-10-03 Integration Into Daily Death 2019-05-25 Integration through Goodwill (Mettā) 2019-10-12 Integrity Leads to Awakening 2007-06-15 Intelligent Body Work 2005-01-26 Intent Anapanasati 2, 3 and 4 2005-02-03 Intent knowing Conscious Space 2011-01-07 Intention 2019-05-05 Intention Is Primary, Attention Is Secondary 2007-01-16 Intention, Becoming and 'good enough' 2004-03-14 Intentions 1998-03-27 Interdependance and Vinaya 2002-05-18 Interest, attention, contact 2009-01-14 Intergration Into daily Death 2007-11-25 Internalizing The Retreat 2016-09-12 Intro and Guided Meditation: We Are a Conversation 2018-02-25 Intro Sasanarakkha: Make your practice extensive, rather than intensive 2007-11-16 Introduction 2018-04-28 Introduction 2017-06-10 Introduction to Retreat: The Most Important Thing 2008-05-02 Introduction To The Sacred 2011-09-23 Introduction, Stabilising Attention 2017-12-22 Introduction: Orientation that takes us through birth, aging & death 2010-05-14 Introductory Evening Part 1 2010-05-14 Introductory Evening Part 2 2004-10-16 Investigating Bases Of Mind 2010-02-04 Ipoh Living Buddhism 2011-10-08 It All Comes Back To Awareness 2002-04-22 It's Good To Be Home 2011-02-22 Its Empty-Be Empty 2010-07-31 Its Just The Mind 2016-01-02 It’s Like This Now 2019-12-22 It’s the Tone that Counts 2007-06-11 Kamma 2007-06-22 Kamma 2008-12-06 Kamma - Make A Choice 2020-02-06 Kamma and Saṇkhāra 2006-12-15 Kamma And The End Of Kamma 2007-06-23 Kamma Creates Self 2008-08-16 Kamma Junkies And Dhamma Heroes 2003-09-06 Kamma, khandas, greed, hatred and delusion 1995-08-26 Kammatthana 2006-12-16 Karma of Meditation 2002-11-03 Kathina talk 2004-11-14 Kathina Talk 2008-10-19 Kathina Talk 2008 - Great Heart 2016-05-27 Keep Calm and Carry On-leaving the retreat 1995-09-24 Keep Going In The Field Of Blessings 2014-11-23 Keep it Tidy 2013-06-05 Keep Your Wits about You 2016-11-14 Keeping it fresh 2007-06-10 Khandha 1 2007-06-10 Khandha 2 1990-04-07 Kindness And Mindfulness Are Not Separate 2005-01-13 Knowing Death - Revealing Mind 2018-02-01 Knowing the aggregates needs a comfortable heart 2009-01-15 Knowing Through Dispassion 2008-11-15 Last Afternoon 2004-03-28 Last Talk Of The Winter Retreat 2009-07-12 Lawless Order 2017-04-08 Layers Of Being and Their Peeling 2002-04-21 Layers Of Conditionality 2013-06-07 Laying Down Tracks for New Kamma 2010-10-23 Leaning On Noble Supports 2013-06-05 Learn to Meet What Arises 2017-01-01 Learning How to Operate at 5 Decibels 2019-05-27 Learning to Linger and Appreciate (Muditā) 2009-01-28 Leaving The Samsaric Home 2016-09-10 Let Nature Take Its Course - Don't Interfere 2010-02-13 Let Your Goodness Overflow 2004-01-24 Letting Go 2003-08-06 Letting Go Of Process Of Self 2020-02-14 Liberation and Structures 2006-09-02 Liberation from All States 1990-04-07 Liberation From The Determinants Of Self View 1994-03-15 Liberation From the Determinates of Self View 2019-05-16 Liberation through Non-Clinging 2017-04-13 Life, Strength, Safety - breathing mindfully 1994-03-12 Lifting The Heart From Habit 2016-03-22 Light Touch versus Work Ethic 2020-07-19 Listening Space 2011-05-07 Living The Pause 2013-12-05 Locating the Empathic Sense 2015-12-31 Look Near, Look Far 2016-12-25 Looking at the Face of the Mind 2002-09-12 Looking for the final note 2016-03-16 Lying Down Meditation & Being in Nature Meditation 1997-02-21 Magha Puja- What Do Arahants Do 2019-12-10 Make the First Effort of the Day with Wisdom and Persistence 1981-03-24 Making peace with despair 2020-02-13 Making the Mind Fit 2019-05-12 Making Use of the Power of Mindfulness 2001-07-13 Mastering Sexual energy 2018-02-26 Maturation of the liberated mind 2020-02-18 Meaning and Use of Refuges and Precepts 2019-12-11 Meditation as Re-education 1988-05-14 Meditation Instructions 2017-04-12 Meditation Instructions - walking and reclining 2017-12-22 Meditation Instructions: 3 languages of Dhamma – mind, heart & body 2008-05-03 Meditation On Body Alignment And Energy - 5:30 AM 2008-05-04 Meditation On Purifying Attention 2008-05-04 Meditation On Purifying Attention - Morning Meditation 5:30 AM 2005-04-29 Meditation Processes 2016-05-07 Meditation – the gift of natural ease 2016-05-12 Meditation: Accessing natural time and space in the somatic domain 2010-07-29 Meditations, Acceptance & Heartfelt Intentions 2016-05-26 Meeting & transforming deep-rooted tendencies 2016-05-17 Meeting dukkha with primary empathy 2007-11-03 Meeting Life With Awareness 2010-10-16 Meeting Mind States 2007-11-17 Meeting Our Experience - Holding Awareness 2007-11-21 Meeting Sankharas 2016-12-04 Meeting the Problem 2019-10-09 Meeting the Wild Stuff 2011-09-10 Meeting The World 2017-04-14 Meeting the world, generating a self. 2015-12-29 Mental Feeling Always Surpasses Physical Feeling 2011-05-03 Merging In The Deathless 2003-01-03 Metta 1990-04-07 Metta - The Radiant Mind 2007-11-20 Metta To Others As To Myself 1994-03-18 Metta: The Radiant Mind 2016-12-31 Mindfulness and Experiencing a Living Being 2019-07-20 Mindfulness and Non-Grasping 2017-03-29 Mindfulness and the Relational Field 2016-05-12 Mindfulness for Liberation: from Breathing to the Four Noble Truths 2009-03-07 Mindfulness is the light of human consciousness 2017-04-10 Mindfulness meets clinging = insight, release. 2017-04-08 Mindfulness Of Body - Ground, Space and Rhythm 2003-06-29 Mindfulness Of Breathing 2008-11-22 Mindfulness Of Breathing 2020-02-06 Mindfulness of Breathing 2020-02-23 Mindfulness of Breathing 2012-06-09 Mindfulness of Breathing - the Process 2009-01-27 Mindfulness of Movement 2011-10-07 Mindfulness Of The Body 2019-12-10 Mind’s Nature Is to Be Happy 2005-01-18 Mixing Energy 2004-08-04 Moderating The Mind 2007-01-06 Modes Of Attention - The Four Noble Truths 2010-10-23 Moneyyos Pabbaja 2010-06-18 Morality Is for Happiness Richness Freedom 2017-12-29 Morning - Respect Brings Warmth 2017-12-30 Morning - Wisdom Covers It All 2017-12-31 Morning Chanting (English) 2016-01-10 Morning Chanting in Pali and leading to guided meditation 2016-01-08 Morning Chanting – English 2010-06-11 Morning Instructions 2017-12-27 Morning Instructions - Using the Day for Cultivation 2008-05-10 Morning Instructions 8:30 AM 2008-05-06 Morning Instructions 8:30 AM 1988-05-08 Morning Instructions and Talk 2017-12-28 Morning Instructions- Unification 2017-12-26 Morning Instructions: Awakening to Reality 2005-04-26 Morning Instructions: Tactile & Somatic Awareness 2008-05-07 Morning Meditation 8:30 AM 2008-05-05 Morning Meditation 8:30 AM Sucitto 5-5-08 2018-01-28 Morning Public Talk - Careful attention arrests dukkha 2018-01-28 Morning Public Talk - Q&A 2017-12-24 Morning Puja (English) 2017-12-29 Morning Puja (with 30 min meditation) 2017-12-27 Morning Puja - Finding and Using Our Inner Temple 2017-04-13 Morning Reflection 2014-12-12 Morning Reflection - How to practice 2016-01-06 Morning talk 2016-01-07 Morning talk 2016-01-08 Morning talk - Guided meditation 2010-06-14 Morning Teaching 2010-06-12 Morning teaching 2010-06-13 Morning Teaching 2010-06-16 Morning Teaching 2010-06-17 Morning teaching 2017-06-14 Morning Teaching: How Good Do You Have to Be 2017-06-11 Morning Teaching: The Body As a Sense Organ 2017-06-15 Morning Teaching: Wisdom of Embodiment 2017-06-12 Morning Teaching: You Don’t Get to the End of the Story by Following It 2011-03-16 Motivated By Feeling 2010-06-14 Move Beyond Ourselves 2018-04-28 Moving to a meditation model 2016-03-13 Mula Sutta - Liberation from Separation 2016-05-13 Mutual Individuality 2016-09-13 Natural Intelligence of the Body 2009-07-14 Natural Mind - Strength, Warmth, Clarity 2009-01-10 Natural Mind 1-Ground 2009-01-11 Natural Mind 2-Heart 2009-01-12 Natural Mind 3-Clarity 2020-02-06 Natural Walking 2000-08-19 Naturalness Of Calm Leading To Insight 1988-05-10 Nature of Unsatisfactoriness 2002-04-06 Need, Duty and Welfare 2006-12-31 New Year's Eve Talk 1995-12-31 New Years Eve 2001-12-31 New Years Eve 2007-12-31 New Years Eve 2000-08-21 Nibbana And Chainsaw Noises 2019-05-21 Nibbāna Here and Now 1996-08-21 Nimittas and attachment 2011-05-02 No Carrot, No Stick: Opening to the Center 2004-01-17 No End In Sight! 2005-01-28 Noble Intent, Cunning Strategy 2002-09-14 Nobody to be affectd 2005-04-24 Non-Attachment Is Presence, Not Absence 2010-08-07 Non-Contention with a World of Differences 2015-12-30 Not a Technique – Direct Experience 2014-11-24 Not Clinging to Anything in the World 2014-11-29 Not Waiting for Nibbana 2019-05-04 Notes on Ānāpānasati 2017-12-23 Nourishment and Natural Repose 2007-08-04 Nudging The Spirit 2013-11-11 Offering 2017-03-25 Offering and Receiving: Training in the Relational Domain 1998-11-20 One pointedness 2003-01-11 One Pointedness 2014-11-27 One-pointedness 2010-06-18 Open Are the Doors to the Deathless 2020-07-11 Open Road – Out of Pressure 2019-05-05 Open the Heart to the Beautiful and Good 2011-10-12 Openess Merging Into The Deathless 2020-02-09 Opening and Soothing the Causal Field 2016-04-23 Opening Remarks: The Texture of the Precepts Includes Respect, Sensitivity and… 2010-06-10 Opening Talk 2014-11-21 Opening Talk - I Think That I Have an Experience 2006-12-15 Opening Talk for Monastic Retreat - Cultivation and Meditation 2016-03-21 Opening Talk, Transformation, Indriyas, Precepts 2009-07-09 Opening the Door 2014-04-15 Opening The Field Of The Refuge 2016-05-19 Opening to Nature- around and within 2006-04-22 Opening, Suffusing, Releasing 2004-08-06 Openness And Samadhi 2016-01-05 Orientation 2019-12-15 Orientation and Instructions 2016-11-20 Orientation around the midline – a standing meditation 1998-11-07 Otherness 2019-05-03 Our Place of Practice Is Direct Knowing 2005-02-15 Out Of Death To The Deathless 2014-04-15 Out of the Compulsive world 2014-04-19 Out Of the Orphanage 2016-11-10 Outline of structures for retreat 2005-04-22 Overview Of Embodied Mind 2004-08-12 Overview Of Samatha And Vipassana 2016-05-25 Pañña: Understanding Conditionality 2016-03-24 Papanca (mental proliferation), Multiplication. Awareness, the Fundamental Qual… 2006-12-16 Paradigms of Awakening 2012-06-04 Parami - the Support for Attention 1998-11-10 Participation 2016-05-10 Path: Kamma and it’s ending – in body and mind 2008-01-18 Patience - The Way Out Of Heartbreak Hotel 2010-02-28 Patience With Contact - The Guide To Beautiful Soup 2009-01-31 Patience With Views and All Else 2019-12-12 Patient and Loving Acceptance 2006-09-07 Patternings of the Mind 2011-05-28 Pause For The Deathless - Vesak 2008-04-26 Pay Attention, Meet What Arises, And Include It All 2014-12-13 Pay attention, soften and widen, include it all 2011-01-08 Perception 2007-06-10 Perception 1988-05-10 Peril of View 2016-03-26 Personal - Transpersonal - the Unconditioned 1988-05-12 Perspectives on the Mind 2019-12-18 Pick Up the Thread 2015-12-31 Picking Up a Sign and Making Much of It 2008-07-26 Pinning Down The Shapeshifter 2016-03-17 Planting a Wisdom Seed 2005-01-10 Pleasant feeling and Satisampajanya 2018-01-29 PM - Entering the bodily field 2016-04-29 PM Dhamma Talk: Going Home 2016-04-26 PM Dhamma Talk: Right Effort 2020-06-05 Podcast: If You Won't Create Your Own Life the World Will Create It for You 2012-06-06 Pointers on Practicing Anapanasati 2009-01-07 Politics 2010-10-20 Portals To The Deathless 2007-10-24 Practice In Accordance With Dhamma 2013-06-08 Practicing with the Impossible 2020-01-12 Practising with Ground, Space and Rhythm 2013-11-09 Precepts and Introduction 2013-11-09 Precepts and Introduction -- RECOVERED 2020-02-04 Precepts –Fundamental Principles for Purification 1983-01-27 Precepts, meditation, chanting 2007-11-10 Prejudices And Biases 2014-12-14 Preparing and encouraging a place for the Chitta - Settling into Samatha - Empt… 2019-12-07 Preparing the Heart and Mind for Practice 2000-04-19 Presence Resonates with all Life 2007-11-21 Process Of Fullness 2006-06-03 Process of Release 2011-01-18 Program Deactivation 2019-12-19 Progressive Dispassion 2010-04-03 Protecting Self And Other 2017-04-15 Protection skill and strength - Refuges and Precepts 2016-06-16 Puja - Arising with Boundless Heart 2016-06-14 Puja - Being with the "I Am" 2016-06-13 Puja - Dhamma = Direct Experience and Nowhere Else 2016-06-12 Puja - The Domain Of Contemplation and Energy Beyond "I Am" 2016-06-11 Puja - Universal Voice, Universal Offering, Universal Touch 2016-11-13 Puja as practice. 2019-05-12 Puja – A Daily Going Forth 2020-02-23 Puja – Resounding Meaning 2019-12-08 Puja: A Purification Process 2017-04-10 Puja: Alignment to opening beyond self 2020-02-22 Puja: Brightening the Heart Tone 2016-05-08 Puja: Devotion as a way of bringing citta into personhood 2017-04-08 Puja: Entering The Sacred 2016-05-09 Puja: Participation not Observation 2017-04-09 Puja: Yoga of Voice, Yoga of Heart 2014-04-14 Puja; Lifting, Opening the Heart 2009-01-06 Pull Your Foot Out Of The Stirrup 1997-02-01 Punna, Citta - Vimutti 2006-07-21 Purifying Intent 2019-05-20 Purifying Posture 2008-04-05 Purity Within Form 2016-05-09 Q & A 2016-11-24 Q & A 2016-12-05 Q & A 2016-11-16 Q & A Consciousness and citta, metta as field 2016-11-15 Q & A - Embodiment and its intelligence 2016-11-22 Q & A: Dependent origination, ease, lightness of attention 2016-12-30 Q & A: Parami; Luang Por Chah; the Busy Mind 2016-01-05 Q and A 2016-01-08 Q and A 2016-01-08 Q and A 2016-01-09 Q and A 2016-01-09 Q and A 2016-05-27 Q&A 2019-05-18 Q&A 2020-02-07 Q&A 2019-12-11 Q&A 2020-02-23 Q&A 2020-07-18 Q&A 2020-07-19 Q&A 2008-11-14 Q&A - Feel Comfortable 2008-11-10 Q&A - Presence Of Heart - Sati Is Always Thoughtful 2008-11-11 Q&A - Vitakka - Vicara And Self-View 2019-12-16 Q&A 1 2020-02-14 Q&A 1 2019-12-18 Q&A 2 2020-02-17 Q&A 2 2019-12-21 Q&A 3 2018-03-01 Q&A Citta, samādhi, livelihood 2018-02-27 Q&A differentiation and discernment, tension, goodwill 2016-05-17 Q&A on Faith, on Citta, on Viveka 2017-04-11 Q&A with Ayya Medhanandi 2010-06-13 Q&A with both Ajahn Metta and Ajahn Sucitto 2020-09-06 Q&A – Desire, Hatred, Deathless and Boundaries 2015-12-31 Q&A: A Brief Pocket-Map to Jhana 2016-12-31 Q&A: A Pearl of Hatred and the Phantom of Perception 2017-06-14 Q&A: All that Ends Is Suffering 2015-12-30 Q&A: As Citta Adjusts Itself, Interior Domains Open Up 2016-05-24 Q&A: Human Needs; Conditionality; Mutuality; Kamma; Play; Energy 2015-12-30 Q&A: Losing the Taste for Teddy Bears 2017-01-02 Q&A: Taking Responsibility for our Practice 2016-01-01 Q&A: Tortuous Suffering of Sexual Desire 2017-01-03 Q&A: Zigzagging along the Trails of Experience 2018-03-03 Qi Gong and Anapanasati 2018-03-03 Qi Gong and Anapanasati Q&A 2017-06-12 Qigong Instructions: A Means for Release 2017-06-16 Qigong Instructions: Cow, Crane & Dragon 2017-06-14 Qigong Instructions: Noticing the Quality of Space Around You 2017-06-15 Qigong Instructions: The Active and the Receptive 2012-06-08 QiGong Session 2000-04-21 Question and Answer Session 2011-05-02 Questions 2007-06-12 Questions 2007-06-15 Questions 2007-06-17 Questions 2007-06-20 Questions 2013-11-29 Questions & Answers: Consciousness/Awareness, Citta/ Mano, Craving/Clinging, Ti… 2013-11-22 Questions & Answers: Grounded in the Body; Walking Meditation; Metta, Heedfulne… 2013-11-21 Questions & Answers: Sankhara, Awareness, Jhana 2013-11-14 Questions & Answers: Sankhara, Sense Desire, & Bowing 1999-03-08 Questions And Answers 2014-04-16 Questions and Answers 2008-05-05 Questions And Answers #1 - Evening Dharma Talk 7:30 PM 2013-12-03 Questions and Answers: Sankhara, Citta/Mano/Panna, Vitakka/Vicara, Empathy/Forg… 2011-02-01 Reaching The Heartwood 2002-01-30 Reaction And Response 2016-01-06 Reactions to adjustments to a retreat form 2010-04-17 Real Honest Frustration 2011-02-26 Reasonable Devotion (Sat.Talk) 1998-08-15 Receptive and active principles 2020-07-19 Reclining Meditation 2005-04-23 Recollection Of Death And Of Buddha 2015-12-29 Recollection – A Skillful Use of Thought 2016-05-20 Recollection: touching the sacred 2011-10-01 Refer It To Awareness 2018-04-30 Refining One’s Ability to Notice 2016-05-11 Reflection on Citta as Responsive Sentiency 2018-02-28 Reflection on kamma 2016-05-10 Reflection on the Four Noble Truths 2014-12-12 Reflection on the Satipatanna sutta and the Anapanasatta sutta 2016-03-23 Reflections on Chanting 2004-01-18 Reflections On The Hindrances 2011-03-21 Reflections On The Lions Roar-Part 1 2011-03-22 Reflections On The Lions Roar-Part 2 2014-04-21 Reflections On The Triple Gem 2009-01-05 Reflections On Tudong 2016-12-05 Reflective meditation on gladdening and steadying the heart 2020-07-10 Refresh Energy through Breathing 2011-03-12 Refreshing Center 2019-12-16 Refreshing the Art of Sitting 2020-02-22 Refreshing through Posture 1998-07-04 Refuge 2013-11-14 Refuge and Presence 2014-04-13 Refuge As A Direct Experience 2014-04-13 Refuge As A Direct Experience -- RECOVERED 1990-04-03 Refuge From Worry 2002-02-02 Refuge Tone As Meditation Factor 2020-02-09 Refuges, Precepts and Reflections 2018-12-07 Relational Dhamma 2013-12-05 Relational Field and The Four Immeasurables - Part 1 2013-12-05 Relational Field and The Four Immeasurables - Part 2 2016-11-29 Relational Fields and Satipatthana 2019-05-20 Relationship – The Core of Our Practice 2016-12-06 Relationships & Differentiation 2008-05-08 Relaxing Into The Deathless 2003-11-29 Release 2007-06-13 Release - Breathing And Beyond 2010-06-11 Release from Pressure 2007-03-26 Release From Self-View 1999-03-13 Release Through Self 2010-06-11 Released From Views 2019-07-23 Relevant Mindfulness 2013-11-22 Relinquishing Attachment to Psychological Forms 2011-01-13 Relinquishment 2017-03-22 Relying on Your Gut Intelligence 2016-04-24 Remarks on Walking Meditation 2014-12-13 Remembering Four Kinds of Mutually Supporting Effort 2016-11-21 Removal of asava (outflow/taint/leakage) 2020-02-23 Removing the Bookmark of Suffering 2020-02-26 Renewal Means Refrain from Going Back 2007-03-27 Renunciation - The Return To Balance 2016-05-29 Resolution 2010-07-10 Resolved To Let Go 2003-10-25 Resolving Suffering From within 2006-07-16 Resonating With Suchness 2016-12-26 Respect 2016-05-15 Respect for the Triple Gem 2017-12-22 Respect to the Shrine and 8 Precepts 2012-06-07 Respecting Space 2001-02-20 Responding To The Hindrances 2010-02-16 Responsible Embodiment - Kamma 2011-01-08 Resting In Release 2005-04-02 Restraint - Doorway To Freedom 2007-08-01 Return To The Mind Itself 2016-09-11 Returning to Our Natural State 2019-12-17 Returning to the Fullness of Human Nature 2016-05-22 Returning to the Nature of awareness (citta) 2010-07-30 Reversing The Flow 2007-06-11 Review And Kamma 2017-12-25 Revisiting Walking Instructions: Inner dialogue of the body 2016-05-09 Rewilding the Wasteland ; the Arising of the Five Indriya 2006-05-06 Rewiring the Energetic System 2004-01-06 Right Effort 2016-01-05 Right view 2001-02-07 Right View In The Middle Way 2012-06-06 Right View: Dynamics is (almost) Everything 2014-04-14 Ripening spiritual Authority: The Five Indriya 2020-02-14 Rising Energies and Tonalities 2006-12-17 Road Map to Peace 2011-01-12 Routine Investigation 1990-04-07 Sacred 1994-03-18 Sacred 2010-12-31 Sacred Intelligence 2002-01-10 Saddhga and viriya as supports 2011-01-10 Samadhi 2016-03-23 Samadhi - Born of Nature - Balancing the Elements 2008-11-01 Samadhi - Breathe Out And Wait 1999-03-11 Samadhi Is Pure Enjoyment 2008-11-08 Samadhi Sati 2002-02-16 Samadhi Through Emptiness 2019-05-13 Samādhi – A Step Outside the Personal Footprint 2016-12-03 Samadhi – absorbing the sweet spot 2007-06-12 Samatha And Vipassana 2013-11-27 Samatha Supports Insight: Integrating versus Disintegrating 2020-01-11 Saṇkhāra – the Constructor of All 2016-03-23 Sankhara, the Dividing Process 2006-10-05 Sankharas and the Cessation of Sankharas 2019-12-15 Sañña and Saṇkhāra Lead to Saṃsāra 1997-01-11 Sati 2004-03-05 Satipatthana & Inclining The Mind 2002-08-03 Satisampajanna - Bright Kamma 2020-07-05 Saturday Public Talk: Āsalha Puja – The Pleasure of Release 2011-02-16 Seeing & Knowing The Floods 1988-05-13 Seeing the Way It Is! 1995-08-27 Self View And Devotion 2006-07-10 Selfless Persons 2011-05-01 Sensation, Feeling and Energies 2020-08-16 Settle Citta through Relationship 2016-12-28 Settling In 2018-04-29 Settling in (with 30 min silence) 2007-06-24 Seven Guidelines For Action 2007-11-23 Sexual Desire - Meditation In Relationship 2016-11-19 Shaping the world through perception. 2008-11-15 Sharing Feelings 2000-04-18 Sharing of Blessings, Morning Puja Chants 2004-03-07 Sharing Of Merit 1999-03-09 Shifting The Boundaries 1998-11-27 Signs 2005-02-22 Signs To Annul Negativity 2005-04-27 Signs To Annul Negativity 2019-12-13 Sīla – A Vehicle for Happiness 2003-11-02 Silence and Space 2011-03-26 Simple Reflections 2008-07-19 Sitting And Walking Basics 2016-03-11 Sitting on Potential Found in Body-Mind 2014-11-22 Skilful Cultivation of the Mind 2017-12-24 Skilful Use of Puja 2004-01-09 Skilfulness Of Body, Heart, & Thinking 2011-01-05 Skillful Application 2013-06-04 Skillful Contact 2011-05-05 Skillful Inclinations: Parami 2019-12-21 Skillful Means for Handling Dukkha 2019-12-12 Skillful Means in the Cultivation of Wisdom 2019-12-09 Skillful Placement of the Mind 2014-12-15 Some points to notice about the Mind 1988-05-12 Something About Freedom 2016-03-24 Space Allows Things to Rise, Pass, Walking Meditation 2008-11-11 Space Thought And Sheep Dogs 2016-09-11 Space Walking 2016-03-15 Spheres of Awareness 2007-11-19 Spirit; Samadhi; Living The Dhamma with Q&A 2006-10-22 Spiritual Friendship (Kathina) 2012-06-08 Spiritual Friendship and Deep Attention 2004-08-08 Splits And How To Heal Them 2006-10-03 Stability and Dissolution - Balancing Intention 2007-01-12 Stability With and Without Support 2010-05-29 Stable , Trustworthy Relinquishment 2018-02-26 Standing - Rest comes through balance 2016-01-05 Standing and walking 2016-01-05 Standing guidance 2017-06-12 Standing Instructions: Free from Obstruction, Free from Intrusion, Free from Ha… 2017-12-23 Standing Instructions: Listening to the earth with the soles of the feet 2007-11-19 Standing Meditation 2004-01-08 Standing Meditation 2011-04-30 Standing Meditation 2016-01-08 Standing meditation 2016-03-22 Standing Meditation 2018-04-28 Standing Meditation 2018-04-29 Standing Meditation 2019-05-04 Standing Meditation for Energy and Vitality 2017-12-25 Standing Meditation Instruction: Feeling the body in the body 2012-06-03 Standing Meditation Instructions 2016-05-09 Standing Meditation – Finding the Somatic Body 2019-05-06 Standing Meditation: Appropriate Intentions and Attitudes 2017-12-27 Standing Meditation: Awaken the body’s intelligence 2019-05-05 Standing Meditation: Balance and Alignment Enable Letting Go 2019-05-17 Standing Meditation: Balance Is Conducive to Release 2019-05-10 Standing Meditation: Contemplate Inner and Outer Space 2016-05-08 Standing Meditation: Finding Balance 2019-05-03 Standing Meditation: Grounded and Firm, Yet Supple and Fluid 2019-05-12 Standing Meditation: Relieving Pressure with Ground and Space 2019-05-07 Standing Meditation: Restraining the Mind So the Body Can Speak 2020-02-18 Staying in Touch with What’s Meaningful 2006-07-13 Steadying Presence - Breathing Where You Are 2007-06-16 Step Out Of The Program 2001-12-29 Steves Ordination Talk 2011-07-09 Still Acceptance 2011-02-17 Stilling The Bounce 2004-08-11 Stillness 2007-06-23 Stillness In Action 2008-01-24 Stillness In Movement - Walking Meditation 2017-01-01 Stopping the Spider on Amphetamines 2019-05-06 Storing Up the Good 2016-11-11 Strengthening the bodily field through standing 2019-05-26 Strengthening through Compassion (Karuṇā) 2010-03-20 Structural Nourishment For Liberation 1995-12-06 Structure Of Enjoyment 2016-09-11 Subjective Reality Is the Place for Liberation 2011-02-15 Subtle Activities 1995-03-23 Suffering And The Cessation Of Suffering 2016-01-06 Suffusion with the Divine Abidings – English chanting 2016-01-09 Suffusion with the Divine Abidings – Pali chanting 2019-12-15 Suggestions on Positions and Comfort 2016-11-20 Suitable Effort 2017-12-23 Suitable Themes - Crystalizing the 1st Noble Truth 2018-02-06 Summary - stewarding attention through the widening field of the inner and oute… 2011-05-05 Summary Of Practice Instructions 2010-05-16 Sunday Evening Talk 2006-10-02 Supervising Effort and Intention 2012-06-05 Surfing the Cosmos: Balance and Primal Sympathy 2004-08-17 Sutta Class 1- Samma Ditthi 2004-08-24 Sutta Class 2 - Samma Sankappa 2004-09-07 Sutta Class 4 - Right Action 2009-07-22 Suttas 1 - Picking Up the Teaching 2009-08-06 Suttas 2 - The Gradual Training 2016-01-02 Swapping Out Clinging for Sati 2020-01-15 Sweeping the Body 2019-10-11 Sweeping the Path 2018-02-28 Sympathetic Resonance 2010-01-31 Taiping - Four Floods 2008-11-09 Taking A Drive Down The Road Of Self 2016-09-13 Taking Care with What Is Brought to Mind 2004-03-09 Taking Leave Of The World 2014-12-14 Taking Refuge - Guided Meditation through the Body 2003-08-17 Taking Refuge In The Body 2003-12-07 Taking The Refuges and Precepts 2010-01-28 Talk 1 2010-01-29 Talk 1 2010-02-06 Talk 1 2010-01-28 Talk 2 2010-01-29 Talk 2 2010-02-07 Talk 3 2005-07-05 Talk In Berkeley 2003-12-31 Talk On New Year's Eve 2005-12-31 Talk On New Year's Eve 2008-11-12 Teaching Dhamma 2017-06-16 Teaching on Embodiment and Guided Meditation – Descending from the Top of Your … 2020-07-18 Tending to Body Energy 2016-03-16 The 'Looking Down' Abstractor 2013-11-13 The Aggregates and Dismantling the Perception of Self 2020-02-24 The Arising of Heart 2011-03-28 The Axis Of Practice 2007-06-22 The Beautiful Process 2009-01-04 The Beauty Of Right Intention 2006-10-07 The Bliss of Cessation (Pavarana Day) 2016-09-10 The Body's Intelligence 1998-02-04 The Bojjhangas 2015-12-31 The Buddha’s Discourse on Emptiness 2020-02-08 The Calming Effects of Puja 2020-02-16 The Causal Field and the Escape from It 2016-05-20 The Centrality of Feeling 2017-04-12 The Centrality Of Feeling 2016-03-16 The Climate is in Trouble 2016-11-22 The clinging reflex and where to break it 2007-03-24 The Community Of Value 2005-02-18 The Cosmos and Me 2007-12-01 The Crucial Shift 2011-03-06 The Domain Of Emptiness 2016-06-12 The Domain of Release 2008-03-28 The Doors To The Deathless 2008-09-20 The Drunken Buddha 2018-03-04 The Duties of Heedfulness 2018-03-04 The Duties of Heedfulness Q&A 2003-12-06 The Dynamics of Breathing 2004-04-03 The Eight Worldly Winds 2001-02-10 The Emotive Citta 2006-12-09 The Ending of Doubt 1995-09-16 The Ending Of Things - Arising Of Gladness 1996-09-14 The essence of sila 2018-04-29 The Experience of Consciousness (with 15 min standing) 2016-05-24 The Factors of Samadhi- to be trained in and enjoyed 2019-12-19 The Five Aggregates 2008-07-21 The Five Hindrances 2009-01-10 The Five Khandhas 2011-10-05 The Five Spiritual Faculties 2016-09-15 The Floods of Contact 2010-02-20 The Floods Of Ignorance, Sensuality, Becoming And Views 2005-01-09 The Four Bases Of Power 2016-11-30 The Four Boundless Qualities 2008-03-27 The Four Brahmaviharas 2019-12-23 The Four Brahmavihāras 2003-05-03 The Four Elements 2016-01-09 The Four Noble Truths 2019-12-24 The Four Noble Truths 2008-11-29 The Four Types Of Food 2019-12-18 The Frame of Mindfulness – Sympathetic Awareness 2004-07-24 The Freedom To Choose 2019-12-11 The Gentle and Harmonious Tonality of Puja 2007-09-15 The Gift 2007-11-24 The Gift Of Dhamma 2016-01-01 The Good, The True, The Beautiful 2011-03-19 The Gravity Of Skilful Intentions (Sat.Talk) 2002-04-22 The Ground Of Relative Emptiness 2020-02-08 The Healing of an Opened Heart 2013-11-15 The Hindrances and Their Mythology 2013-11-12 The Immeasurables 2014-04-25 The Indestructible Heart - Friday Evening Talk - 2014-04-26 The Indestructible Heart - Saturday - AM 2014-04-27 The Indestructible Heart - Sunday morning session 2014-04-26 The Indestructible Heart, Saturday, afternoon session 2014-04-27 The Indestructible Heart, Sunday afternoon session 2013-11-20 The Indriyas: Leaders to Trust 2016-09-15 The Kamma of Meditation 2019-12-09 The Key to Standing Meditation: Balance 2017-12-25 The Khandha, me and Existence 2020-02-07 The Liberating View 2019-05-24 The Lucidity of Careful Attention 2019-12-20 The Magnificent Navigation Aids Given Us to Cross the Ocean of Dukkha 2007-12-08 The Manner Is The Meaning 2016-03-25 The Measureless Heart - Healing the Isolated Self 2016-01-06 The Measureless States/ The Divine Abidings (the Brahma-viharas) 2000-09-13 The Middle Way Between Failure And Success 2007-09-29 The Mind And The World 2010-02-17 The Mind Opens By Faith 2011-03-24 The Mind Set 2009-07-18 The Most Obvious Important Thing 2013-11-11 The Natural Stream to Liberation 2016-05-07 The Nature of Citta 2009-09-26 The One Thing You Can Do 2009-01-03 The One Thing You Can Do 2016-01-01 The Ongoing Practice of Withdrawal 2019-12-22 The Only Resolution Is Letting Go 2020-07-18 The Open and Unrestricted Heart 2002-01-09 The open ground of citta 2020-02-25 The Open Way 2018-04-28 The Paradigm of Practice 1998-08-20 The path of good kamma 2019-12-08 The Path to Liberation Is through Direct Experience 2008-04-12 The Perfection Of Wisdom 2006-07-17 The Person And The Undefinable 2019-05-16 The Person Doesn’t Stop Clinging 2020-07-19 The Pervasiveness of Citta 2018-07-25 The Practice of Inclusivity 2006-07-18 The Precious Flaw 2016-05-11 The Process and Development of Spiritual Authorities [ Indriya ] 2016-11-23 The process of practice 2007-06-09 The Programs Of Life 2002-04-24 The Rapturous Ground Of Being 2016-09-11 The Realm of Subtle Form 2000-04-23 The Relational Field 2016-05-13 The Rewilding Project: Mindfulness based on Right View 2011-01-20 The Self In Words 2008-01-19 The Self Thing - A Personal Approach 1997-01-22 The Selfless Puppet Show 2014-04-17 The Signless Gates Of Liberation 2011-01-11 The Skillful Mundane 2011-03-05 The Sphere Of Relinquishment (Sat.Talk) 2004-03-07 The Still, Knowing Centre Of The World 2016-09-13 The Stilling of Sankhara 2008-03-15 The Stilling Of The Conditioned 2014-04-18 The Thermals Of Awakening 2007-03-21 The Thread Of Letting Go 2011-01-16 The Tradition Of Integrity(Sat.Tallk) 2017-04-08 The Turning Point - Handling The Senses, Ayya Medhanandi Bhikkhuni -chant leader 2019-05-28 The Unbiased and Unwavering Heart (Upekkhā) 2016-09-14 The Unbinding of Sankhara 2017-04-11 The use of discernment - understanding a samadhu 2014-04-20 The Way Out Of Suffering, Stress 2019-10-10 The Way Out of the Jungle 2009-01-09 The Wearing out of Sankharas 2016-09-15 The Wellspring of Citta 1998-11-08 The wheel of Dhamma 2006-07-16 The Whole Person - Integrating Bodily/Emotive/Rational Patterns 2019-05-14 The Wisdom of Walking and of Sheepdogs 2014-11-25 The World of Five Aggregates 2017-01-03 The Wound that Seeks the Arrow 2009-01-06 Themes of meditation 2016-03-22 Thinking Mind - Relationship with Feeling 2020-07-09 Thinking without a Thinker 1995-03-18 Three Kinds Of Dukkha: The Value Of Zero 2010-03-06 Three Modes Of Practice 2009-09-12 Tidying Up 2009-01-02 Tidying Up 2008-11-16 Time To Take Leave 2013-11-19 Timeless Here 2002-04-25 Timeliness 2016-03-15 To Others As to Myself 1988-05-13 Tomorrow is Saturday? 2002-04-20 Tonality As The Key To Awakening 2002-01-06 Tonality vs. Functionality 2006-08-05 Tools of Practice 2009-03-25 Touch The Earth, Find Your Ground 2014-11-28 Touching a Deep Level of the Heart 2013-11-25 Touching into Good Fortune 2008-03-24 Touching Into Goodness 2001-02-11 Touching Your True Refuge 2013-06-02 Training and Clearing Citta 2007-06-30 Training For The Uncondittioned 2019-05-10 Training in Direct Knowing 2011-10-10 Training The Mind In The Renunciant Form 2009-01-17 Transcendence Includes It All 2020-02-07 Transformation of Consciousness 2019-07-29 Transmission of Dhamma to Cittaviveka 2017-03-23 Transpersonal: The Place of Don't Have To 2003-02-15 Trickery Of Perception 2007-09-22 Truth - The End Of Programs 2017-03-26 Truth Beyond Happiness and Dukkha 2016-09-10 Tuning in to the Soft Intelligence of the Body 2011-03-26 Tuning Into Diversity (Sat.Talk) 2000-04-22 Turning Around the Momentum of Karmic Formations 2020-02-09 Turning Attention Back to the Source 2000-08-15 Turning Staleness Into Joy 2013-11-26 Two Aspects of Awareness: Unifying the Cognitive and the Affective 2010-09-04 Unbiased Attention Towards The World 2007-05-27 Uncertainty 2003-01-21 Understanding Contact 1997-01-07 Understanding Dukkha 2010-12-25 Unentangled Knowing 2008-05-11 Universal Well Being Chant And Closing Talk 2013-06-09 Unplugging and Letting Go 2020-07-12 Unravel the Web 2020-07-18 Unrestricted Awareness 2005-06-05 Unseating The Inner Tyrant 2002-05-08 Unseating The Inner Tyrant 2003-12-05 Unseating the Inner Tyrant; Guided Meditation 2009-03-27 Unsupporting Consciousness 2016-03-15 Untangling the Afflicted Mind 1988-05-09 Untitled 1988-05-09 Untitled 1988-05-11 Untitled 1988-05-14 Untitled 1988-05-14 Untitled 2019-05-02 Using Body to Train the Mind 2019-12-17 Using Chanting to Steady the Mind 2019-12-15 Using the Food Offering Skillfully 2003-01-13 Using Vaci-Sankhara 2010-02-07 Uttara Vihara 2005-01-07 View and Energy 1995-07-11 Views And Commitment 2008-08-02 Vinaya - A Universal Training 2002-08-06 Vipaka kamma 2002-01-11 Viriya - Contacting the 6 elements 2011-10-06 Viriya - Resources And Applications 2019-05-11 Viriya – The Cultivation of Energy 2004-01-08 Vitakka & Vicara 2005-01-11 Viveka - Seclusion 2002-01-05 Viveka - Settling Back 2009-03-10 Viveka-Taking The Step Back 2009-03-21 Volition and The Rut of i am 2001-02-19 Volition In Awakening 2018-02-06 Votes of thanks, anumodana and forgiveness 2009-07-11 Walk Back to Center 2017-06-11 Walking and Reclining Instructions 2007-11-20 Walking In Benevolence 2007-10-23 Walking Meditation 2014-11-22 Walking Meditation 2018-04-29 Walking Meditation (30 min silence) 2020-07-18 Walking Meditation: Come Out of the Boundary of Me 2020-02-22 Walking Meditation: Keep the Whole Body Open 2020-02-15 Walking Meditation: Open and Moored to a Firm Center 2016-09-10 Walking with Nowhere to Go 2014-11-22 Watching the Mind 2007-01-13 Watching, Fragmentation and Meeting 2016-12-01 Waves and Fields - no self 1988-05-06 Welcome 2012-06-03 Welcome, the Entry to Dynamics 1998-06-23 Well being 2010-05-30 Wesak Talk- Devadhutas And Going Forth 2013-11-19 What do Buddhas Know? 2013-06-03 What Feels Better, Clinging or Not Clinging? 2020-01-13 What Shape Is Your Mind 2019-12-20 What Touches the Heart Affects the Body 2020-02-22 Whatever the Content, Establish the Container 2010-03-27 Whats The Point 2010-03-21 Whats Useful 2013-06-01 Where Body and Heart Meet 2014-04-16 Where is the Buddha? And where am I? 2019-05-04 Where There Is No Faith There Is No Practice 2003-02-16 Who Is Suffering 2019-07-18 Whole Body Handles Feeling 2008-01-13 Wholeness, Fear And Grief 2011-06-25 Wholesome Assembly 1997-02-06 Wholesomes Roots 2007-11-17 Why Did You Come On Retreat 2010-02-08 Why Meditate 1988-05-07 Why meditate? 2013-11-25 Widening into the Karmic Field 2008-06-07 Widening Our Attention 2016-12-24 Willing to Make a Mistake 2011-10-11 Wisdom Activity 2019-05-10 Wisdom as Know-How 1997-02-14 Wisdom Faculties - Part 1 1997-02-15 Wisdom Faculties - Part 2 2011-08-28 Wisdom From Knowing Feelings 2009-10-02 Wisdom, Calm and Insight 2009-01-08 Wisdom,Happiness and Renunciation 2016-03-27 Wise Attention - The Guardian of Our Lives 2010-10-09 Wise Equanimity 2011-06-11 Wise Initiative 1995-03-25 Wise Use Of Conventions 1995-03-21 Wise Use Of Mindfulness 2016-11-15 Wiser than we think 2013-11-10 Work and Play 2004-03-13 Working With Conditions 2005-04-27 Working With Sankhara 2013-12-07 Wrap-up on Tuning In to the “Here”, Samatha, and Insight into Arising & Ceasing 2007-06-16 Yoga Is Connection 2010-03-03 You Don't Have To Be So Solid 2019-05-25 Integration through Goodwill (Mettā) 63:01 Download Listen The territories of the somatic field and qualities of goodwill are offered as a clear, firm foundation for wisdom. Having cultivated them on retreat, we need to integrate liberation, purity and goodwill into our lives. Insight Meditation Society - Forest Refuge : The Touch of Dhamma - May 2019 at IMS - Forest Refuge