Quick & Easy Keto Spinach Mushroom Casserole

Total Time: 55 minutes

Serving Size: 8

Ingredients:

6 eggs, beaten

12 oz cheddar cheese, grated

16 oz cottage cheese

4 tbsp butter

2 garlic cloves, minced

1 onion, chopped

3 green onion, sliced

1/4 cup red peppers, sliced

1/2 lb mushrooms, sliced

12 oz fresh baby spinach

1/2 tsp black pepper

1 tsp kosher salt

Directions:

Preheat the oven to 350 F.





cooking spray and set aside. Spray baking dish withand set aside.





Melt butter in a pan over medium heat.





Add onion,peppers, garlic, and mushrooms and sauté for 4 minutes or until onion is

softened.





Add spinach and cook until wilted, about 5 minutes.





In a separate bowl, whisk eggs, cheddar cheese, cottage cheese, pepper, and salt.





Add cooked mushroom and spinach and stir well to combine.





Pour egg mixture into the prepared baking dish.





Bake in preheated oven for 45 minutes.





Serve and enjoy.

Nutritional Value (Amount per Serving):

Calories 345

Fat 24.5 g

Carbohydrates 7.3 g

Sugar 2.1 g

Protein 25 g

Cholesterol 187 mg