“Some studios are dirty, but Evolve was very clean! There is plenty of parking in the neighborhood and you don’t get a snobbish or competitive vibe from the other students. After your introductory class, they reach out to you via email, so they’re pretty personable as well. Dancing here is definitely fun and a huge workout.” – Yelp Review

What to Expect at Your First Pole Fitness Class

So you’ve been watching YouTube videos, hearing your friends talk about the fun they’ve had trying pole at a birthday party, and you’re so sick and tired of everyone getting in on the fun but you. Now it’s time to jump in and try your first pole class – so where do you begin? First, take a look at our schedule.

You’ll see the class listings automatically populate based on the date you click, so you can see which classes are available immediately.

We recommend Pole Virgin

It’s the perfect class for you if you have never taken a pole class. In this class you will be introduced to the basic moves, needed to become a magnificent pole dancer. We suggest you take this class at least 4 times before moving on to our Pole Vixen Classes. What Happens in Pole Virgin? First, you will begin with the warm-up, which incorporates Yoga and Pilates in a sexy way. Next, you’ll learn pole transitions, like Around the World, for example. These moves are done around the pole without lifting your body. After this, you’ll learn Pole Spins like the Firefly and Sun Wheel. Class will finish with a quick routine that combines all moves and before leading to our official cool down. Click Here to Schedule Pole Virgin!

What to Wear to Your First Pole Dancing Class

Most pole dance enthusiasts and class members wear a tank top and shorts. Depending on your comfort level, you might not be ready to bare so much skin – and that’s okay. We recommend a tank top and shorts, but if this isn’t your style, feel free to come in your athletic capris and yoga pants. While we strongly recommend a tank top, a short sleeve shirt is also acceptable.

Be advised: you’ll need to roll up your sleeves and pants in order to have skin free. Your skin is what’s needed to grip the pole and gain traction in movements – especially skin at the crook of your bendy joints such as knees and elbows. You can opt to tie your hair in a ponytail or bun, or keep it loose. Body sprays are okay as long as they’re not too strong. And shoes? Industry standard is 6-inch heels, however, you definitely won’t lose out on anything if you attend your pole classes barefoot until you’re ready to try your moves in heels. With that being said, there are two things we definitely stress for all class members:

1. No/Minimal jewelry

2. No Body Lotions, Oils, or Gels

Why No Jewelry?

In order to prevent accidents, snags, scratches and damage to your jewelry or the poles, we prefer you take your jewelry off or keep it to a minimum. There’s never any fun in performing a pole move and hearing the unsightly screech of a ring scraping along a metal pole. Also, the jewelry impedes your grip, which is not helpful for learning. (You also keep the stress of loss stones and jewelry pieces at bay.) Why No Body Lotion or Moisturizers? Your skin needs to be dry, and skin conditioners and lotions tend to add an extra layer of lubrication that makes you slippery. Lipids, oils, and slick moisturizers not only contain ingredients other members may be allergic to, but they coat the pole with slickness that makes mastering moves hard at any level. Yes, we know the last thing you want to do is walk into class looking like Ashy Larry, but we promise nobody will probably notice, and you won’t be the only one. (Don’t worry; you actually end up getting used to the no lotion rule over time.)



“I had my first class here the other day and it was just pure fun! Lori was very nice, fun, and helpful. I’m hoping the more I go the stronger and better I’ll become. Can’t wait for my next class! It’s truly a different but great twist on a workout while letting out your inner sex vixen.” – Yelp Review