Many think that to stay good or bad depends on Almighty God, but I think most of these remain on persons and depend on their activities. If you can do something well at the first moment of starting a day, you will get the way to make your day well.

Everyone has happiness as well as sorrows in their life. Everyone wants to stay happily. They may be able or not. That’s why they find the way to make their day well.





If you want to stay well in a day, you have to start the day doing something well.





» If you start your day doing something well, you have to remember first –

“Early to bed and early to rise,

Makes a man healthy, wealthy and wise.”





» To spend well all day longs depends mostly on the sleep at night. You should sleep at night for 6 or 8 hours. Before going to bed, you should not take tea or coffee or water more.





» Get up early in the morning and utilize your time of morning before going to your workplace.





» Brush your teeth before start anything in the morning. If you talk with anyone without brushing your teeth in the morning, they may feel bother and do rough behavior with you. As a result your all day long may go through negative mind. So brush your teeth well first but not more than two minutes.





» After brushing your teeth, you may spend your time by doing anything for refreshing your mind. If your mind is refreshed in the morning, your total day may go through sound mind. Sound mind depends on sound body and to make a day well depends on both of these. That’s why now you have to do such things in the morning for sound body and sound mind.









» There are many ways for sound mind and sound body.





In house:





Do exercise.

Walk through your garden and see the flowers.

Water in your garden.

Spend your time in the roof.

Sing songs with loudly.

One of my friends told me that he laughs in every morning for sound mind and he gets benefits from this too.









Out of house:





Walk in a park.

Walk on the bank of the river.

Find birds and hear their sound.

Drive cycle for one or two kilometers.

Run (do jogging) in a park or on the river side.

You should do all these things before rising sun or during sun. Thus your mind will be sound.





After completing these you should take rest and breakfast. Breakfast is depended in your mind. You can take breakfast before or after doing these. But you have to eat more as breakfast in the morning.



