Yoga is a proven way of living a healthy life. It is an ancient exercising technique, originated in India and practiced by millions of people since its introduction to the world. Today Yoga is not only practiced by Indians, but it is also popular all over the world. Over the time, it has proven that Yoga is capable of dealing with all sorts of health issues. Many individuals are still not practicing Yoga because they don’t have an idea about how to start, how to practice and which yoga exercises or poses they should try. Here we can help you in learning everything about the yoga. Just follow the suggestions and see how Yoga can change your life.

First know some important facts about yoga:

Almost individuals across the world know that Yoga is an ancient Indian technique. People know it is beneficial for them, but they do not know how it can benefit to their health. The trainers help the beginners in understanding the importance of this technique and also the way they should breath during the exercise. Later, the trainers explain Yoga Strategies For Beginners. There are multiple poses and multiple exercises in Yoga through which you can cure major diseases like diabetes, cancer, cholesterol, obesity and several others.

Thin people gain weight by practicing Yoga and obesity patients get quick relief from fatness after practicing yoga. The issues like back pain, neck pain, sciatic nerve pain get relieved by practicing Yogasans or Yoga poses. That’s why this ancient Indian exercising technique is gaining huge popularity across the world.

How to begin Yoga practice?

Before we explain essential Yoga Strategies For Beginners, we would suggest you to buy this Jade Harmony yoga mat. It is an important part of Yoga exercise because you practice all the poses and yoga exercises on this mat. It should be perfect, non-slip and cozy. Zade Harmony Professional would be the best choice. Follow below given method, once you have got your yoga mat.

• Know the right way of breathing:

The Yoga experts from all over the world emphasize that beginners should first learn Pranayam and then go for further exercises. Pranayam is an essential part of Yoga and some people also call it the breathing exercise. Pranayam alone is capable of dealing with several health issues. You need to learn that when to breathe in and when to breathe out during different Yoga poses. It is not so difficult to do and that’s why you should learn it before practicing yoga poses.

• Meditate:

Yoga exercises are not as simple as other exercises. You need to concentrate more on the movements of your body. You can improve your concentration by meditating. According to yoga, experts suggest people to pronounce Om and then meditate. Sit at least 3-5 minutes in easy pose to meditate. It will not take much time in realizing that you have a goal to achieve and that goal is healthier physique and charming shape.

• Start practicing beginner yoga poses:

You can check online or read in the Yoga books, there are several easy and difficult poses. People practice different Yoga poses for different health benefits. You should practice only beginners’ Yogasanas in the beginning. You may wish to practice the difficult poses, but thus you may harm yourself. First, learn how to do and then practice daily or you can also visit us to learn it practically.

The Yoga poses for beginners are explained below:

• Sukhasan Pose:

Sukhasan Pose is probably the easiest Yoga pose that a person can try at home. Take the Yoga mat and sit on it by folding your legs. Keep your back straight and place both of your palms on the knee. Both hand’s thumb should be touching the index finger, and your head should be straight. Now close your eyes and start breathing deeply. Practice this yoga pose at least for five minutes. It helps you in relaxing your mind and strengthening your backbone.

• Vakrasana Pose:

Sit straight and spread your legs towards the front side. Now place your right feet near the left knee and twist the waist towards the right side. Your upper body should be moving towards the right side with the twist of your waist and touch the floor with the right hand. Now get back to the initial position and repeat the same pose towards the left side. Vakrasana provides a gentle massage your backbone; neck, waist, and shoulders are exercised precisely.

• Mountain Pose:

Mountain pose is an efficient way of reducing back pain and improve body alignment. Sit in Sukhasana pose to practice this yoga pose. Now take both of your arms upsides and touch both palms like Indians do in Namaste position. Keep the elbows straight while your palms are joined and breathe deeply. Keep your hands in Namaste position for at least 5 seconds and get back in the sukhasan pose. Practice this yoga pose for 5 minutes in a day and experience reduced back pain.

• Utkatasana Pose:

Utkatasana pose is another name of chair pose, which is practiced by many individuals daily. This Yoga poses is beneficial for people with back pain because the lower back portion of your body stretched precisely when you practice this pose. Stand straight and keep your feet 12” apart. Now level your hands to the shoulders and palms facing downwards. Now bend your knees slowly and get your body in chair pose. Keep breathing deeply and exhale while getting back in normal standing position.

These four are easy and very beneficial Yoga poses, which you must try at home. Do not forget to end your exercise with the Shavasan because it is an important pose of Yoga. You just lie down on the Yoga mat and keep your eyes closed. Just concentrate on the changes you want to bring in your looks and health and keep relaxing your body. This is how you should practice Yoga.

There are several different Yogasanas that you can practice according to your requirements. For example, fat people can practice yoga poses to relieve extra fat, short people can practice yoga poses that can increase their height, and you can also find some yoga poses for daily fitness. So, choose your yoga poses and begin practicing them daily in the morning. This good habit will quickly bring health, happiness and prosperity in your life and you will be more intelligence, a calm and good-looking person.