Heads up: if you've seen this episode of Crazy Ex-Girlfriend, you know that the show and our discussion deals with some serious and scary moments. We keep a lot of it light, but do talk earnestly about the subject matter of this episode.

Every time we've reached the pivotal episode this season ... Crazy Ex-Girlfriend delivers another gut punch. And we are so happy it does.

Suzanne, Amber and Tonya put on their comfiest velour tracksuits, tiaras and fairy wings to talk about episode 305, "I Never Want To See Josh Again?"

How many nicknames will the Whitefeather Associates come up with for Cornelia? Did sparks really fly between Rebecca and Jim and we missed it? Is Naomi really making me cry for her strong maternal instincts? Oh please please please can Rebecca be safe and reach out for hope and for help?

We answer your questions, award our Giant Pretzels of the week and give our self-care recommendations for staying healthy and decidedly un-Bunch-like.

If you ever feel hopeless and need help -- or helpless and need hope -- the National Suicide Prevention Lifeline is always there for you, 24/7, at 1-800-273-8255. And if you want to learn more about how to support others, the National Suicide Prevention Lifeline is a great starting place.

SONGS:

Heinous Bitch (Rachel Bloom, Jack Dolgen and Adam Schlesinger, performed by Rachel Bloom)

I Feel Like This Isn't About Me (Rachel Bloom, Jack Dolgen and Adam Schlesinger, performed by Bayne Gibby and Mano Agapion)