Today is Time to Talk Day, an annual drive by Time to Change, a campaign led by charities Mind and Rethink Mental Illness, intended to encourage people to speak out about their mental health and end widespread stigma.

Launched in 2014 and held on the first Thursday in February, the day has reached millions of people, enabling vital conversations about mental illness at work, in schools, and between friends and families. It's also a chance for bosses to think about stigma at the workplace, and includes an Employer Pledge.