The easiest below are colored green click number on left to open page

(New - A Facebook discussion group has been put up

by a swimmer just beginning the zero to a mile program. If you would

like to join or begin a discussion about any swimming, please go to FB 0-1650 talk )

Scott Ruoti has made a 50 workouts doc that can be downloaded:Workouts

Evor Ovcharenko has made an app for these workouts: Go to Https://itunes.apple.com

and enter /us/app/ruths-swim-workouts-swimming/id660028785

Comments? e-mail me

Ultra distance swimming

Swim Training for an Ironman

Zero to one mile

Swim for exercise

First few workout ideas

Flip Turns

Very Basic Swimming

Triathlon Bare Bone Basics

The Adult Learner

Minimal Training for a Sprint Triathlon

Lunchtime Swims

Glossary