Does going to the gym sound like a tedious task? In today’s fast-paced world, it is really important to stay fit and healthy, as in this busy life, many suffer from problems related to health, mainly weight gaining and fat related problems. Thanks to smartphones, because health and fitness apps are the answer to this.

Health and Fitness apps will be of great help in many ways. They will remind you and prompt you into eating the right food exercising on a daily basis.

We have done some sifting and listed a bunch of health and fitness apps that are worth giving a shot.

Why wait? Let’s take a detailed look into some of the best health and fitness apps (Android & iOS) that will help you have a better life and stay fit.

1. Step Tracker

The simple step tracker accurately tracks the daily steps count automatically. The easy-to-use app then shows to you the calories burned, distance covered, time taken, walking pace, and some health data through intuitive graphs.

A built-in sensor keeps track of your daily steps. It records step count accurately even if the screen of your phone is locked, provided you have the device with you.

App Features

Real-time map tracker

100 percent free and private

No login required all features are available to the user

Easy-to-use step counter

Intuitive graphical representation of data

Colorful Themes

Rating: 4.8

No. of Installs: 5,000,000+

Download : Android, iOS

2. Runtastic

This Adidas Training app is all that you need to quickly get rid of the starting trouble. The app helps you boost your energy and improve your fitness level through short, 7-minute home workout sessions.

You can make Runtastic your health and fitness trainer whether you are working out at your home, gym, or outdoors.

App Features

You can customize to suit your needs

Wide range of exercises to choose from

180+ high definition bodyweight workout videos

Project workout on a big screen through the app or use on your tablet/Chromecast

Download for free

Some features are accessible only to premium members

Rating: 4.8

No. of Installs: 10,000,000+

Download : Android, iOS

3. Home Workout

Home Workout provides daily exercise routines that activate all muscle groups. You need only a few minutes every day to improve your fitness level and build muscles.

You don’t have to go to the gym or use any equipment. The exercises are performed using your body’s weight. You also don’t a coach.

The app offers workouts for abs, chest, legs, butt, and arms. It also offers full-body workouts.

App Features

Routines for warming up and stretching

Automatically records training progress

Tracks users weight trends

Allows customization of workout reminders

Detailed video as well as animation guides

Rating: 4.8

No. of Installs: 100,000,000+

Download : Android, iOS

4. 30-day Fitness Challenge

This app equips you to do your workouts at home. Anybody can use it at any time they want. The 30-Day Fitness Challenge is designed by a top fitness coach and helps you to improve your health and fitness.

If you stick with this app that can be synchronized with burned calorie information on Google Fit, you will achieve amazing results. Exercise intensity is increased step by step to help you to use the app on a daily basis.

You don’t have to go to the gym. You just need a few minutes and exercise using your body weight.

App Features

Automatically records training progress

Reminds you to do exercises every day

Detailed video guides

Allows social media sharing

Rating: 4.8

No. of Installs: 10,000,000

Download : Android, iOS

5. 7-Minute Workout

The 7-minute workout app is one of the top health and fitness apps and is featured by Google Play supports Google Fit. The scientifically proven workout routines help improve the functioning of your body’s cardiovascular system and lose weight.

Videos provided by the app show you how to do each exercise. You can perform the exercises anywhere at any time because you just have to devote 7 minutes a day for your health.

The 7 minutes workout which is based on high-intensity circuit training consists of 12 exercises. Each exercise has to be performed only for 30 seconds. A break for 10 seconds is allowed between each exercise.

App Features

Voice guidance

Adjustable circuit and rest time

The screen remains on during the workout

Workout log shows the complete workout time

Pause the workout; skip to the previous or next exercise

Daily workout notifications

Abs workout routines for women

Rating: 4.8

No. of Installs: 10,000,000+

Download : Android, iOS

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6. Workout for Women

If you are a woman and wondering how you can keep yourself weight under control and improve your health, this is the app for you.

All you need to do is work out for just 7 minutes a day to enjoy better health and fitness. Workout for Women comes with workouts and exercises designed specifically for females.

App Features

Short, effective workouts that help you lose belly fat and get the bikini body shape

Scientifically proven workout routines

Beginner-friendly home or gym workout routines

No equipment needed

Video and voice instructions

Rating: 4.7

No. of Installs: 1,000,000+

Download : Android, iOS

7. cure.fit

The benefit of using this health and fitness app is that it takes an all-inclusive approach to ensure mental and physical well-being. As cure.fit enables group workouts, it offers a great deal of fun.

For improving mental fitness, you can make use of yoga and meditation options. The latest offerings of the app are mind.live and cult.live. These are live fitness classes and you can exercise at the comfort of your home.

App Features

Free trial for 14 days

Professional fitness coaches

fit offers 260 fitness centers in 18 Indian cities

fit organizes home delivery of fresh and healthy meals

Rating: 4.6

No. of Installs: 5,000,000+

Download : Android, iOS

8. Nike Run Club

If running is your passion, then you should make Nike Run Club your partner. It comes with all the tools need to help you run better such as GPS run tracker, audio-guided runs, weekly/monthly/custom distance challenges, personalized coaching plans, and continuous motivation from your running mates.

App Features

Fully supports Android wear devices

Runs can be tracked and stored

Trophies and badges for celebrating your achievements

Share your runs with friends

Sync with Google Fit to record heart-rate data

Rating: 4.6

No. of Installs: 10,000,000+

Download : Android, iOS

9. Pacer App – Walking and Running Pedometer

The Pacer app syncs steps and calories with both MyFitnessPal and Fitbit and makes tracking your weight loss journey simple and easy.

You can download the app for free and take ownership of your health. Guided fitness plans that come with the app help you burn calories and lose weight.

App Features

Complete activity history and fitness tracking – steps, calorie count, etc.

Groups and challenges

Powerful daily exercise plans

Audio/video-guided workouts

Trend chart displays daily steps, weight, calories

Rating: 4.6

No. of Installs: 10,000,000+

Download : Android, iOS

10. My Fitness Pal

What is your health or fitness goal? Do you want to shed weight, tone up, become healthy, change habits, or follow a new diet?

MyFitnessPal app would be of great help to you. You can sign up for free and use the app to lead a happier as well as a healthier life.

App Features

Food database consists of more than 11 million foods, including global cuisines and items

Log foods by scanning barcodes (recognizes more than 4 million barcodes)

Calorie counter automatically calculates calories in foods, recipes, and meals

Facility for tracking macro and micronutrients and water consumption

More than 50 apps and devices can be linked to the app

Use the 350+ exercises or design your own exercises or workouts

Rating: 4.5

No. of Installs: 50,000,000+

Download : Android, iOS

11. MyPlate

MyPlate is one of the best health and fitness apps that is very user-friendly calorie tracker from Livestrong. It is a proven fact that tracking calories is extremely helpful in staying healthy and fit.

The app offers a comprehensive database of foods more than 2 million items) and the bar code scanner helps you to track food easily.

MyPlate also provides you with a daily calorie goal on the basis of your profile information and allows you to create custom meals. In addition to keeping track of your progress, the app allows you to track water intake as well.

App Features

Sync with Google Fit to track daily walking, cycling, or running

Provides a snapshot of carbs, protein, and fat consumed in a day

Easy-to-read progress charts

Community support in real-time

Subscribe to Livestrong Gold Membership for more features

Rating: 4.5

No. of Installs: 1,000,000+

Download : Android, iOS

12. Endomondo

Endomondo, a personal training and fitness tracking app, helps you to get maximum benefits out of your walks, runs, rides, and various other workouts.

You can track your workouts with the help of GPS, analyze your statistics, and achieve your fitness goals. Additionally, you will also be a part of the global community consisting of millions of athletes and fitness enthusiasts.

App Features

Log, track, and analyze your workouts

Sync with wearables and other apps

Set goals as well as take up challenges

Go social and follow friends’ workouts live

Premium membership enables you to take your health and fitness to the next level. You get access to exclusive training features such as personal training plans, advanced statistics, heart-rate zone analysis, interval training, and ad-free.

Rating: 4.5

No. of Installs: 10,000,000+

Download : Android, iOS

13. Sleep Cycle

If you are concerned about your hectic lifestyle and inability to relax or feel rested after a night of sleep, SleepCycle is your best bet. It does not only help you relax but also sleep well and feel rested when you wake up in the morning.

You can consider this app as your smart alarm clock because it is designed in such a way that you will be woken up only when you are in your light sleep phase.

It tracks your sleep pattern right from bedtime to morning and provides you with a detailed analysis report.

App Features

Free Membership

Sleep pattern analysis using Sleep Cycle’s patented sound technology/accelerometer

Daily sleep graphs and detailed sleep statistics

Carefully chosen alarm melodies

Customizable wake-up window

Premium Membership

Long-term sleep trends

Compare with world sleep statistics, snore trends

Sleep aid

Sleep notes

Wake up mood analysis

Rating: 4.5

No. of Installs: 5,000,000+

Download : Android, iOS

14. 8Fit

Looking to change and lead a disease-free life? Make 8Fit your companion as well as a personal trainer. 8Fit is neither a diet nor an exercise program. It helps you bring about a lifestyle change.

It offers workout routines and a simple as well as healthy meal planner that is designed just for you. It does not matter what your health goal is – losing weight, getting fit, or gaining weight.

You will be a part and parcel of a group of millions who are not only getting results but also leading a sustainable, healthy, and happy life.

App Features

No need to go to the gym

Work out anywhere and at anytime

8Fit’s workouts take just 5 to 20 minutes

Meal planning guidance

Healthy recipes/shopping list

8Fit is free

Pro version offers exclusive workouts as well as complete meal plans

Rating: 4.5

No. of Installs: 10,000,000+

Download : Android, iOS

15. JEFIT Workout Planner Gym Log

JEFIT is one of the best health and fitness apps that provides a database consisting of free fitness programs to help you get fit as well as make the most of your home or gym workouts.

It offers beginner programs such as 5×5, stronglifts, 531, 3/4 day splits, and starting strength to advanced routines like bodybuilding, weightlifting, kettlebell, and powerlifting.

It also offers programs that make use of bodyweight, specialized equipment, and those that can be done in limited space. More than 8 million people make use of the JEFIT app for tracking workouts and transforming their bodies.

App Features

Track progress using the mobile app and use the web app to edit routines

Set exercises and track weights as well as reps

More than 1300 demos and variations (HD videos from experts)

Intuitive Tools

Customized workout programs

Programs for all fitness levels

Rating: 4.4

No. of Installs: 5,000,000+

Download : Android, iOS

Read Also : 11 Best Apps For Depression 2020

16. Lifesum

Lifesum is an all-in-one health and fitness app. You get all the input needed to stay fit, including diet plans, food diary, calorie counter, macro calculator, and healthy recipes.

The app comes with meal plans for a wide range of diets such as paleo, keto, fasting, and sugar-free diets.

App Features

Diet plan and tips for achieving any health goal

Meal plans for a variety of diet plans

A calorie counter and food tracker barcode scanner

Macro calculator

Health tracker

Integrates with S Health and Google Fit

Rating: 4.4

No. of Installs: 10,000,000+

Download : Android, iOS

17. HealthifyMe

If you are wondering as to how you can give a boost to your immune system, you should probably try out this app.

The HealthifyMe app comes with an Immunity Tab that houses various tools for tracking activities such as washing hands, sleeping, exercising, and eating food.

In addition, it enables immunity risk assessment and offers easy-to-perform workouts developed by top fitness coaches and advice on foods that help improve your immunity.

App Features

No-equipment workout videos for women and men (full-body workout, stretching exercises, breathing practices)

Calorie counter which makes weight loss easy

Creates a meal plan and diet chart from your BMI and health data

Personalized health and weight loss suggestions

Syncs with Pedometers

Rating: 4.4

No. of Installs: 10,000,000+

Download : Android, iOS

18. Fooducate

Losing weight is not very difficult, but keeping it off is really a challenging task. Fooducate will make it easy for you as it tracks calories you consume, macronutrients you eat and workouts you do.

In fact, it helps you eat tasty, healthy, and real food. The app analyzes and recommends the right foods depending on the ingredient quality.

App Features

Nutrition and health tracker

Huge food database

Scans more than 250,000 product barcodes

Free health and diet tips from a professional nutritionist

Rating: 4.4

No. of Installs: 1,000,000+

Download : Android, iOS

19. HealthTap

You want to consult a doctor for some ailment you have, but you don’t wish to expose yourself to sick people in clinics or hospitals or can’t leave home, school, home, or work, then this is the right app for you.

You get personalized medical information as well as guidance for free 24/7 from your phone/tablet.

App Features

AI-powered symptom checker

Personalized answers to your queries from doctors within 24 hours

Library of doctor’s answers for questions asked by patients

Care guidelines for many conditions

Access to US-based, board-certified doctors

HealthTap builds and stores your health dossier

Rating: 4.4

No. of Installs: 1,000,000+

Download : Android, iOS

20. Calm

Calm is a meditation-and-sleep app that helps you in lowering your stress and anxiety levels. This, in turn, enables you to enjoy a restful sleep.

Calm offers a range of programs – guided meditations, breathing exercises, masterclasses, sleep stories, and relaxing music – to help you lower stress and anxiety.

These programs are all recommended by top mental health experts, psychologists, and therapists. The mindfulness app is suited for beginners, intermediate, and advanced users alike.

App Features

A 10-minute daily program to help start the day or unwind before bed

100+ sleep stories

7- as well as 21-day programs

Life-changing Masterclasses by world-renowned experts

Breathing exercises for relaxation

Music for improving focus, relaxation, and sleep

More than 30 soothing nature sounds

Calm is available for free

Subscription version offers more features

Rating: 4.4

No. of Installs: 10,000,000+

Download : Android, iOS

21. Samsung Health

Samsung Health is one of the most downloaded apps in health and fitness category in Google Playstore. The core features offered by Samsung Health will help you to maintain your health and fitness.

The app records and analyzes your daily habits and activities to recommend an appropriate diet and lead a healthy lifestyle.

You can add activities and track various exercises such as running, biking, or hiking with the help of in-built trackers. Further, inputting information about the snacks, food, and water intake enables you to create a well-balanced lifestyle pattern.

App Features

Facility to view daily activities at a glance

Ability to add items to be measured and view results on Home Screen

Trackers provide meaningful data depending on user preferences

Manage fitness using Samsung watches and Galaxy devices

Free exercise programs for weight loss, building muscle, balance training, running, and endurance training

Samsung Health supports more than 70 languages

Rating: 4.3

No. of Installs: 1,000,000,000+

Download : Android, iOS

22. Sworkit

Are you looking for health and fitness apps that has been designed to address your schedules, pain, and frustration? If yes, then Sworkit might be the right app for you.

This app will help you get rid of the feeling that you are too busy, intimidated, or unmotivated. There is no need to go to the gym if you don’t want to. You can workout at home and get fighting fit with the help of this app.

App Features

Algorithm recommends workouts depending on the time you have (5 minutes to 45 minutes)

A unique library of free workouts for kids

6-week programs for beginners as well as professionals (weight loss, HIIT, cardio, strength, yoga, Tabata, and Pilates)

Find/create your own routine (more than 800 bodyweight + small equipment exercises and 400 workouts)

1-on-1 help from certified trainers directly from the app

Google Fit, MyFitnessPal, and Strava Integrations

Free to download but requires an active subscription for workouts

Rating: 4.1

No. of Installs: 5,000,000+

Download : Android, iOS

23. Strava

Are you training for a marathon or just love biking? Strava turns your phone into a sophisticated device that can track your activity and give a report on your performance.

The app records routes, maps your favorite cycling trail, and analyzes your training for free! Further, the app offers monthly challenges that help you to push yourself a little more and compete with others.

App Features

Distance tracker and mile counter

Facility to share recorded routes with friends and followers

Get customizable training plans by setting your fitness goals

Rating: 4.0

No. of Installs: 10,000,000+

Download : Android, iOS

24. Google Fit

Google Fit helps you become healthier and lead a more active life. If you are wondering as to how much of what kind of activity you have to do to remain healthy, this app is for you.

Google Fit brings to you ‘Heart Points’ in collaboration with the American Heart Association and the World Health Organization. This is an activity goal and it helps you to enjoy better health.

App Features

Tracking of your workouts either from your mobile device or watch

Monitoring your steps goal

Connecting with your favorite devices and apps

Rating: 3.8

No. of Installs: 50,000,000+

Download : Android, iOS

Read Also : 13 Best Apps For Emergency Situations 2020

Summary

If your hectic work schedule just doesn’t permit you to visit a gym regularly, don’t lose hope. You can make use of apps to achieve your health and fitness goals in 2020. All you need now is dedication and consistency. Let us know which app you found useful for your fitness maintenance.