GINGER TEA… AMAZING BENEFITS OF DRINKING GINGER TEA

Everyone knows the spice…ginger. It’s a staple for holiday cookies and is a common ingredient in Asian cuisine. Ginger is also popular to drink as a tea. But, did you know that ginger is also, for centuries, a traditional medicine? When drinking a ginger tea, you may think you’re just enjoying a pleasantly spicy, sweet beverage, but ginger tea may actually revolutionize your health for the better.

What is Ginger ?

Ginger is a spicy, pungent rhizome from Asia. It has been used for thousands of years in China as a medicinal plant. The plant itself grows in a group of many stems with ribbed leaves and white or yellow flowers. The ginger root contains oils that have been linked to many medicinal purposes now recognized by modern scientists, doctors and researchers. The active components in ginger include gingerols and shogaols. Through these potent substances, many ginger tea benefits are gained.

Ginger Tea Benefits

1: Treats Nausea

One of the most common uses of ginger is for treating nausea and morning sickness in pregnant women. Another ginger tea benefit may be for chemotherapy patients who also experience nausea. Ginger has been found to be as effective for treating sea sickness.

2: Alleviates Muscle Pain

Ginger is known for its anti-inflammatory properties which may help reduce muscle pain over time. The rhizome also has analgesic properties or acts as a painkiller. For the best results, take ginger regularly. This means you should make ginger tea part of your regular routine. Over time your body’s aches and pains will be reduced and you’ll enjoy greater freedom of movement, even if you keep up with a strict exercise regimen.

3: Strong Anti-inflammatory

Inflammation is associated with many illnesses including arthritis, heart disease, Alzheimer’s and others. The immune system attacks or keeps working to protect us from infection where it doesn’t exist, which causes the body damage to its own tissues. Spices including ginger, can help reduce inflammation.

In patients with osteoarthritis, which is a condition associated with inflammation, one study showed reduced pain in patients who took ginger..

So, not only does ginger improve your health overall by mitigating the effects of inflammation, it can also be a game-changer in terms of quality of life for people living with arthritis… a compelling argument for taking ginger tea daily!

4: Could Lower Blood Sugar…help with weight loss

Ginger could be an important natural medicine for improving diabetes or pre-diabetes because it’s been shown to lower blood sugar, but may also help you lose weight. Insulin resistance has been a weight loss concern cited by numerous experts.

Getting blood sugar under control can help reduce insulin resistance and the negative health affects with which it’s associated, including being overweight. Add a cup or two of ginger tea to your daily routine and see what a difference it can make in your weight loss journey!

5: Reduces Risk for Heart Disease

Heart disease is the leading causes of deathfor both men and women in the United States. That means reducing your risk of heart disease should be a priority. Ginger has been proven to reduce levels of important elements in the body which are risk factors for heart disease.

6: Lowers Risk of Stroke…a natural blood thinner

A stroke is a blood clot that prevents blood from flowing to the brain. The effects of a stroke can be deadly. But ginger helps us out yet again. Ginger lowers the risk of blood clots associated with both heart attacks and strokes. How? Ginger is a natural blood thinner.

7: Prevents and Fights Cancer

Ginger contains powerful antioxidants and anti-inflammatory agents. When energy is consumed by your body’s cells, free radicals are produced, which is normal. However, excess production of these free radicals can harm the body and lead to DNA damage responsible for many chronic illnesses, including cancer. Thus, the antioxidant effects of 6-shogaol especially are helpful for reducing this damage and lowering the chances of getting cancer. These elements are also responsible for controlling various kinds of cancers.

8: Reduce Menstrual Cramps

Menstrual cramps are no fun, and cause many women to reach for pain medications such as ibuprofen. The bloating, crampy, painful abdomen makes work and life seem impossible. However,it seems ginger is equally as effective at reducing menstrual discomforts when compared to common analgesics like ibuprofen.

9: Suppresses Appetite…weight loss

For those seeking easy weight loss, suppressing the appetite can be a major help. How does it work? Ginger tea benefits your weight loss goals by reducing feelings of hunger for up to 6 hours. You will feel fuller for longer. You may want to drink green tea alongside your ginger. Green tea also offers weight loss benefits that complement ginger tea perfectly. Our Green Ginger Peach is perfect for this.

10: Slows Effects of Aging and Reduces Risk of Alzheimer’s

Alzheimer’s is an illness associated with inflammation. In general, cognitive decline and aging is related to the inflammation and damage that builds up over time. Ginger can inhibit the inflammatory response that occurs in the brain. Furthermore, ginger may be just good for cognitive function. Research shows you can keep your brain as sharp as a tack by taking ginger tea.

Can Improve Digestion

Indigestion is marked by bloating and discomfort. There are many natural remedies to help. One to add to your list is ginger tea. This spicy, delicious tea benefits your stomach by helping it to empty faster after eating. Furthermore, ginger has been found to help break up and expel intestinal gas, relieving discomfort and feelings of bloating. Ginger has been used for thousands of years to improve digestion. However, ginger should be taken in moderation, as this spice, due to its strength, is also known to irritate some people’s stomachs.

This astounding list of scientifically backed evidence in support of ginger tea is quite amazing for a small rhizome. It truly earns the name “super food”.

The bottom line on ginger tea benefits ?

Whether you suffer from a chronic health condition or not, it’s in your interest to drink this tea. Scientists continue to study the components of this potent spice to discover how each of the mechanisms work and how effective it is. However, the evidence thus far suggests that ginger offers many health advantages for both treatment and prevention of major chronic conditions and diseases that claim the lives of people every day. From cancer to Alzheimer’s, everyday infections, to pain, stomach discomforts, diabetes and heart disease, ginger has been shown to play an important role.

Side Effects of Ginger

Ginger tea benefits make a much longer list than the adverse effects. However, nevertheless, it’s always wiser to err on the side of caution and make sure you’re aware of any side effects so that you address them as quickly as possible should they come up.

Some people report mild stomach discomfort, diarrhea and heartburn from taking ginger. This is probably due to the fact that the spice is quite potent, and if taken in excess, could result in these unpleasant effects. If you notice these side effects, lower your intake of ginger and see if the symptoms subside.

Take note that if you are diabetic and already taking medication, ginger may interfere with your drugs. Talk to your doctor before taking ginger because, as you’ll remember, it can lower your blood sugar. You may even be able to reduce your dosage of diabetes medicines if you take ginger. You should always do this under the supervision of your doctor.

During pregnancy, it’s also best if you consult with your doctor about drinking ginger tea. This tea can be wonderful for curing morning sickness, but due to the sensitive and unique nature of each pregnancy, it’s important to let your doctor know beforehand.

Our Ginger Teas

Green…

Ginger Peach… The spiciness of ginger combined with the sweetness of ripe peaches and all blended into a green tea. This is a healthful bonanza! A must for ginger lovers. Buy Now

Rooibos…

Ginger Coconut…The healthful aspects of rooibos with ginger pieces and coconut makes for an unusual, yet tasty take on ginger teas. Buy Now

Herbal…

Ginger Fresh (Detox) Fruity fresh lemongrass, spicy ginger and licorice root for sweetness yield a taste of finesse. This tea is not spicy. Buy Now

Ginger organic…Pleasantly spicy ginger pieces complimented by sweet apple pieces, lemon peel and licorice root. Natural and organic.

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Ginger Honey-bee-licious… a creamy honey flavor with more than a hint of ginger makes this tea spicy yet sweet. Buy Now

Ayurveda Teas



Vitalizer …This is considered a “power drink” and the most intense among our Ayurveda blends (no caffeine). The distinct flavor of turmeric along with other spices including ginger give it its strong spiciness and vitalizing effects. Buy Now

Tulsi Orange Ginger…Tulsi, is the “holy” herb in Ayurvedic teachings. We blend it with orange peels and ginger for an outstanding tea. Buy Now

Yoga Tea…A classic Ayurvedic tea with the normal spicy ingredients found in Ayurveda teas (cinnamon / ginger) We added stinging nettle.

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White



Ginger Peach…For years, our best-selling white tea. The spiciness of ginger is mellowed by the sweetness of peach. This is a delicate tea.

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