*Mental health thread*



At least 1 in 4 of us are suffering with mental health illnesses.



We are all human and we do not know what trouble the human beside us is facing.



🙏 CHOOSE to listen, support, be kind & fair.



Your hello and smile may be what gives someone strength.

The thing about mental health is that it can seriously affect how we see things, how we perceive ourselves and others around us.



Negative thoughts of failure or self-criticism or loss of confidence being wrongly reinforced by how others treat us can affect how we feel.

Eventually it can all become overwhelming.



One can feel that they can no longer cope.



Choose not to be the person who takes away someone’s sense of security, self belief, sense of achievement or confidence.