If you awake in the middle of the night repeatedly - make a note of the time and check the above diagram to see if the organ-health and corresponding emotions relate to your present physical and emotional health. Making your own correlations is what this is all about... Perhaps there is a time of day that you find particularly odious - or a time when you feel tired and wiped out? Check the chart and see if you can shed any light on what lies at the bottom of your discomfort. Hope you get some 'Ah-HA!'s