This Swimming Tip video is courtesy of the Fitter and Faster Swim Tour presented by Swimoutlet.com, a SwimSwam partner.

2012 Olympic medalist, Nick Thoman, explains how you can improve your catch in backstroke with the Two Scoops Backstroke Drill. A clean catch and your ability of hold the water is everything for the swimmer who wants to maximize efficiency. Olympian Claire Donahue does the honor of demonstrating this great drill.

To request a clinic with Nick Thoman or Claire Donahue contact Fitter and Faster at: fitterandfaster.com/request-a-swim-clinic

Join Olympians Nick Thoman and Arianna Vanderpool-Walace on the Fitter and Faster Swim Tour presented by SwimOutlet.com at the Spring Grove, PA clinic, March 22nd 2014. Sign up today!

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About the Fitter and Faster Swim Tour Presented by Swimoutlet.com

The Fitter & Faster Swim Tour Presented by SwimOutlet.com produces swim clinics featuring elite stars of the sport and the most innovative teaching platforms. FFT Swim Clinics can be customized to meet age and skill level of every team and community. Call 786-837-6881 or visit http://www.fitterandfaster.com/ to learn more.