Air fryer Stuffed Pork Chops are a quick and easy meal that can be whipped up any number of ways and server with almost any side. These are a perfect make-ahead option for the week when you are meal prepping or on a night in.

How to Use an Air Fryer for Pork Chops

The best part about air fryers is they are quite easy to use. These air fryer stuffed pork chops require you to preheat the air fryer to 390 degrees. I normally do this for 3-5 minutes before putting them in. You will know it was ready when you hear a sizzle coming from the grates. I let these cook for 10-12 minutes until the thermometer reads 145-160 degrees. Personally, I do not turn mine, the grate gives plenty of airflow, so you should get a nice crust regardless.

Other Notes on Stuffed Pork Chops

The nice part about the pork chops in the air fryer is that you can really mix and match with the stuffing. You could use spinach instead of kale, add in some sun-dried tomatoes and you would have an entirely different flavor profile. Perhaps fry up some pepperoni and use mozzarella cheese with tomato sauce and have a bit of a pizza flair. The options really are limitless.

Check Out These Other Recipes

Spinach and Artichoke Dip – https://ketoto.me/keto-spinach-and-artichoke-dip/

Zucchini Bread Stuffing – https://ketoto.me/zucchini-bread-stuffing-low-carb-keto/

Cauliflower Mashed – https://ketoto.me/cheesy-cauliflower-mashed-keto-low-carb/

Air Fryer Stuffed Pork Chops - Keto, Gluten-Free Print This Nutrition facts: 376 calories 4.5 Net Carbs Rating: 4.7 /5 ( 6 voted ) Ingredients 6 thick-cut pork chops

8 oz cream cheese

1 tbsp Garlic Powder

1/2 tbsp Rosemary, dried

1/2 tbsp Oregano, dried

1 tsp crushed red pepper

1/2 cup mozzarella cheese

3 tbsp jalapenos

1 cup kale

Salt and Pepper to Taste Instructions Preheat your air fryer to 390 degrees. Using a sharp knife, cut the pork chops down the center 80% of the way through (see the video for specifics) to butterfly. Season with salt and pepper. In a separate bowl, add cream cheese and desired spices as well as the kale if you are using it. Mix well until well combined. Take 1/6th of your filling and place in the "pocket" of each pork chop and fold over. Place the stuff pork chops filling side up in the air fryer. Make sure to leave space between for air to make the pork chops nice and seared on all sides. Cook for 10-12 minutes, until a thermometer, reads between 145-160. Macros (Makes 6 Servings): Calories: 376

Protein: 25

Fat: 27

Net Carbs: 4.5

Total Carbs: 5.3 Equipment Used: Air Fryer - https://amzn.to/2ZgvPeM

Knife - https://amzn.to/33NKygs

What do you Meal Prep?

I love getting ideas for meal prepping, it just makes the week so easy. What are your favorite foods to make in advance? What are your favorite sides to pair with it? I would like your thoughts in the comments below!

Also, I want to start a few more entries on vegetarian Keto! It is probably not something I will do fulltime, but meatless meals a day or 2 a week would certainly help cut back a bit. I really appreciate you stopping by!