This is a no prep dump it in the instant pot sort of dinner! It takes less than 5 minutes to prepare, and once up to pressure only takes 11 minutes to cook!





This recipe has complete proteins because of the Quinoa, lots of fiber due to both the quinoa and black beans, and goes well as a main dish or as a side dish!





Ingredients for a family of 5:





2 cups of Quinoa

2 cups of water

1 can of corn

1 can of black beans

1 can of diced tomatos with chilis

2 Tbps Taco seasoning (or substitute chili powder)

1 Tbps Garlic Powder

2 Tbps Dried Onion





Pour all ingredients into the Instant Pot, give it a good stir, then set pressure to 1 minute. Let it natural release for 10 minutes, than do a rapid release.













Once it's finished stir it one more time, let it sit for about 5 minutes then serve!





Optional ideas: Mexican or cheddar cheese on top. Use it as a side dish for shredded chicken or pork tacos if you want some meat with your meal!