Excessive alcohol consumption can wreak havoc on your erection. According to a study published in the Journal of Sexual Medicine, they found out that men who consumed alcohol are more prone to sexual dysfunction, the most common being erectile dysfunction followed by low sex drive.

The research also shows that alcohol abuse can lower your testosterone level and difficulty reaching an orgasm or rapid ejaculation.

Chronic alcoholism can result in long-term erectile dysfunction or difficulty of getting hard. So if you want to get an erection by command, you have to reduce consumption of alcohol.

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Erection Killing Food #2. Soy

Soy which is a very popular drink in Asia has compounds in it that are similar to estrogen. Women who want to get pregnant or experience vaginal dryness are encouraged to drink more soy.

While it has many health benefits for females it would not be helpful to men, since it contains compounds that are similar to estrogen it will make you more emotional, sensitive and less likely to have an erection so this is something you need to avoid at all costs unless you like curling up in the fetal position instead of being a real man.

The number of reports demonstrating sudden loss of sexual desire and erectile dysfunction after the ingestion of large quantities of soy-based products.

List of soy products that may affect your erection: Soy milk, soy cheese, soy yogurt

Soybean oil

Tofu

Soy sauce

Soy LecithinTextured Vegetable Protein (TVP)

Tempeh

Miso

Natto

Soya

Soybean (curd, granules)

Soy meat alternatives

Soy protein (concentrate, hydrolyzed, isolate)

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Erection Killing Food #3. Sodas & Refined Sugars

Sodas & Refined sugars: not only are these bad for your teeth and wallet but they will take the thunder out of your pants in a hurry as well.

A sudden increase in blood sugar can impact your ability to attain an erection, however, there are other compounds found inside these sodas which can also do long-term damage to your nervous system.

Some of these compounds include Aspartame which is claimed to be safe for human consumption but the amount of scientific evidence to substantiate these claims so you really do need to approach with caution.

Consuming high in sugar can lead to weight gain, obesity and Type 2 diabetes. Diabetes can contribute to other health issues such as kidney problem, high blood pressure and nerve damage.

Related: 7 Habits Causing Erectile Dysfunction

Erection Killing Food #4. Dairy Products

There is a considerable amount of health benefits linked to dairy products however the way these animals are raised has created some problems for men who want rigid erections. In order for a cow to produce milk she needs to get pregnant and that requires hormones including estrogen to be released into the bloodstream.

In order to boost milk production what some farmers do is introduce more estrogen in the hopes of having the cow produce more milk. While this approach does yield more milk there are some potential concerns and one of the primary ones you need to be cognizant of is how those added hormones leech into the milk supply which you ingest. If we circle back to how soy has estrogen and can kill an erection will so to can this estrogen.

New studies have shown that casein has linked to cancer.

While there are proponents of the dairy industry that want everyone to drink milk and get more dairy into their diet if you are a fan of having raging, rigid erections you really should scratch dairy from your diet at least till a better alternative comes along.

Related: 7 Hidden Causes Of ED (Erectile Dysfunction) That Every Man Should Know

Erection Killing Food #5. Refined Flour

Our body is a wonder in biological engineering but our food is evolving faster than our metabolism. There are refined starches and carbohydrates that taste great but our body does not know how to handle them so the compounds are turned into sugar which leads us back to how sugar can impact our ability to have an erection.

These sugars are in disguise but the net result is the same, your erection will not have the rigidity needed to satisfy yourself or your partner.

Related: Natural ED Remedies: Alternative Erectile Dysfunction (ED) Homemade Cures That Works

Erection Killing Food #6. Fried Food

Deep-fried food or anything that is fried in oil is bad for your erection. When the oils are heated to high temperatures they can change its chemical makeup making it unhealthy.

Fried foods lead to obesity, which also increases the risk of ED. Regular consumption of fried food may also lead to heart disease, prostate cancer, prostate problem, and a list of other health issues.

Fried foods may influence risk of these diseases through several key risk factors: obesity, high blood pressure, and high cholesterol. – Leah Cahill, PhD, an assistant professor at Dalhousie University in Canada

Related: Top 10 Most Common Male Sexual Problem and Its Natural Cures

Erection Killing Food #7. Foods Containing Preservatives

Foods containing preservatives are loaded with chemicals that can directly affect your ability to perform in bed.

Many of these preservatives have linked to cancer and other abnormalities that are found in bacon, sausages, mayonnaise, potato chips, corn chips, tomato sauce, hummus, etc.

Also read: 7 Effective Tricks To Get an Erection on Command, Anytime You Want

Erection Killing Food #8. Non-grass-fed Beef

Image Source: mic

Clinical studies have shown that consuming a lot of animal protein clogs up the arteries which cause heart disease, high cholesterol and impotence. One way to melt away that arterial blockage is to switch your diet to plant-based diet.

If you want to improve the quality of your erection, start eating high in fibre diet, including fruits, green leafy vegetables and whole grains.

Read also: 3 Steps Stamina: For Getting Rock Hard & Boosting Stamina

Erection Killing Food #9. Canned Foods & Packed in Plastic

Image Source: npr

Bisphenol-A (BPA) is a chemical found in the linings of canned foods, water bottles, food packagings, receipts, and plastic containers. This chemical can inhibit sex hormones in the body. Other toxic chemicals that are known to disrupt sex hormones are pesticides, fungicides, herbicides, and other environmental contaminants.

High levels of this substance may increase the risk of erectile dysfunction, prostate enlargement, low libido, low T, low sperm count or infertility, and other male sexual problems.

So the next you go to the grocery store, always opt for organic produce and look for products labelled “BPA-Free” to reduce your exposure.

Also read: 11 Things That Are Unknowingly Killing Your Erections and Stealing Your Manhood

Erection Killing Food #10. Farmed Fish

Another food that is bad for your erection is farmed fish. Farmed fish like salmon is packed with contaminants such PCBs, mercury, herbicides, and dioxin. Exposure to these chemicals has been linked to decreasing the production of T levels. Low levels of testosterone mean weaker erections.

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