Things You Can Do to Be Happy

Some people assume happiness is mostly a matter of inborn temperament: You’re born an Eeyore or a Tigger, and that’s that. Although it’s true that genetics play a big role, about 40 percent of your happiness level is within your control. Taking time to reflect, and making conscious steps to make your life happier, really does work. So use these tips to start your own Happiness Project. I promise it won’t take you a whole year.

Many People are spent seeking for answers, answers that will keep their mind and soul happy. Existence is a very mundane practice, and all human lives are strive to be happy. But happiness somtimes confusing,. We are tend to believe that power and enough money is happiness. But for a woman, happiness can also mean watching our little children smile. Do you know what the secrets of being a happy women?Happiness looks different for everyone. For you, maybe it’s being at peace with who you are. Or the freedom to pursue your deepest dreams. Or having a secure network of friends who accept you unconditionally. Regardless of your version of true happiness, living a happier, more satisfied life is within reach. A few tweaks to your regular habits can help you get there.Habits matter. If you’ve ever tried breaking a bad habit, you know all too well how engrained they are. Good habits are deeply engrained, too. Why not work on making positive habits part of your routine?Today the world is coming to terms with real happiness, that which is found in the sunny haze of early spring, or simply in your favourite song. Some people are vibrant with idealism, and the concept of happiness is also being challenged here. Women have always been viewed as that half of the world for whom sorrow is an inherent quality, and of course, the tyranny of men has much to do with this. But then again, much of that can be changed, and it is actually changing in the modern world. Women are happier because they do not allow negativity to affect them because they do not allow someone else or everything to govern their lives. Here are several secret habits of happy women.You tend to smile when you’re happy. But it’s actually a two-way street.We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier. That doesn’t mean you have to go around with a fake smile plastered on your face all the time. But the next time you find yourself feeling low, crack a smile and see what happens. Or try starting each morning by smiling at yourself in the mirror.We were sure created by our loving parents, but we have to design our own life. Happy women design their lives in accordance with them. Shut your eyes and picture your happy place, and think what would make it happy? If you see a sunlight greenhouse overlooking a valley with you inside it watering plants and surrounded by daisies and flowers, then let it be. Make it come true in your own small way, realise what makes you happy and do it. A happy woman is she who has her happy place to run to.Lots of women are unhappy because they do not have the confidence to be the lone ranger. Nobody, likes to be alone, but being self-dependant is very important. Those women who are happy and are doing well do not rely or lean on someone for support. Because when that wall gives way, you will fall, and you will fall pretty badly. Believing in yourself is one of the most important lessons to learn when you want to be happy. Dont be allowing someone to make you unhappy. Believe that no one can affect your life so much that you will fall into an endless abyss of sorrow.Important thing to do is to appreciate the small things in life. Look around you and you will see. Women who are happy know how to appreciate the small things in life. They may have a big pay scale, but at the end of the day, it is the nice cup of tea and their favourite book that brings a smile on their face. Seek pleasure in the small things, like the chirping birds that sit on your window sill, you have to notice all the unseen little things that are happening around you.Telling another person that you like their shirt, their hair looks extraordinary, they're an incredible mother, they shook an introduction or their work gave you chills, it feels better — cheerful — on the two sides.Happy women are in a state of mind that allows them to seek the road that is lying ahead. Only the road lying ahead can bring you joy, even if there are temporary troubles waiting. While the truth is that there would definitely be some drawbacks and painstaking times, but a happy woman is she who chews these times and spits them out at the right time. It is just about moving ahead and seeking the new. New is good.When you train yourself to search for the great around you, you see it. You see somebody grinning at you, beginning a discussion with you, being a companion. When you make it a point, a propensity, to see goodness, it lifts you. It satisfies you, maybe.Simply being grateful can give your mood a big boost, among other benefits. For example, a recent two-part study found that practicing gratitude can have a significant impact on feelings of hope and happiness. Start each day by acknowledging one thing you’re grateful for. You can do this while you’re brushing your teeth or just waiting for that snoozed alarm to go off.As you go about your day, try to keep an eye out for pleasant things in your life. They can be big things, such as knowing that someone loves you or getting a well-deserved promotion.But they can also be little things, such as a co-worker who offered you a cup of coffee or the neighbor who waved to you. Maybe even just the warmth of the sun on your skin.With a little practice, you may even become more aware of all the positive things around you.Our mind is a very interesting part of the body, and has the ability to store memories. You have the most dreadful and the most beautiful memories there in your mind. Hold the sweet memories inside your brain and savour them later. Remember the feel of last year, the times with a lost someone, or the childhood playmate without whom your days didn’t seem to move. You just need to be careful not to overanalyze and lose its charm, simply appreciate these memories from time to time. For this, you will require to set aside some time for yourself and think over your life and times. Always select the happy thoughts as they reflect on your face and makes you glow with joy.Only one out of every odd minute or consistently is glad. Everybody has awful, shocking, nothing worth mentioning, exceptionally terrible days — like the adored book and motion picture notice above state. When I do, I observe it to be a help to realize that I can fall back on these propensities (among others) and discover joy once more (and once more).A woman plays many different roles in the lifetime, and it is only natural that there would be many hassles. But happiness is not something that you can find and buy, as happiness is felt within. Stay happy