HEALTHY CHOCOLATE MUFFINS

These chickpea flour chocolate muffins are full of nutrients, high in protein, and very easy to make. You can serve them for breakfast, as a healthy snack, or as an afternoon pick-me-up.

Muffins are also vegan, gluten-free, dairy-free, and soy-free.

MEET THE INGREDIENTS

This is what you’ll need (you can find instructions and the exact measurements in the recipe card below):

• Chickpea flour

• Oat flour

• Cacao powder

• Coconut sugar

• Cacao powder

• Chunky peanut butter

• Rice or almond milk

• Chia seeds

• Baking powder

CHICKPEA FLOUR

Chickpea flour is certainly one of my favorite ingredients. It’s one of the most versatile flours – you can use it to make bread, cookies, pizza dough, socca, pancakes, to thicken soups, sauces, and gravies, as a crunchy coating or a binder in veggie burgers.

Moreover, it is high in protein (1 cup contains more than 20 g of protein), fiber, and micronutrients and is lower in carbs and calories than traditional wheat flour.

Being gluten-free, chickpea flour is great for people with celiac disease, gluten intolerance, or wheat allergy. However, if you’re worried about cross-contamination, make sure you buy flour that is certified gluten-free.

See all chickpea flour recipes >>

CHICKPEA FLOUR NUTRITIONAL PROFILE

100 g chickpea flour contains:

Calories: 387

Total Fat: 7 g

Total carbohydrate: 58 g

Sugars: 11 g

Dietary fiber:11 g

Protein: 22 g

HOW TO MAKE FLOURLESS CHICKPEA CHOCOLATE MUFFINS

You can find instructions and the exact measurements in the recipe card below.

STEP 1

Preheat oven to 180 °C. Grease muffin tins with coconut oil or prepare muffin silicone baking cups.

STEP 2

To prepare chia egg, simply mix 1 tablespoon of ground chia seeds (10 g) with 5 tablespoons of water. Stir and let it rest for 1 minute to thicken.

STEP 3

In a large bowl, mix together dry ingredients: chickpea flour, oat flour, coconut sugar, cacao powder, and baking powder.

STEP 4

Add rice milk, chia egg, and peanut butter and mix with a hand mixer for a minute or two until it all comes together.

STEP 5

Spread the batter into prepared muffin tins and bake for approx. 25 minutes.

STEP 6

Let them cool down a bit before taking them out from the tins.

NOTE

Makes 10 muffins.

CHICKPEA FLOUR CHOCOLATE MUFFINS ARE:

• Vegan

• Gluten-free

• Dairy-free

• Soy-free

• Nutrient-packed

• Protein-rich

• Easy to make

INTERESTED IN MORE CHICKPEA FLOUR RECIPES?

If you enjoyed these chickpea flour chocolate muffins, here are a few more favorites:

Thank you for stopping by! If you try this recipe, please let us know what you think in the comments section below. Your feedback means a lot to us! Also, if you post it on Instagram, please tag us with @alltheworldisgreen because we love to see your remakes.because we love to see your remakes.

Recipe index >>

Chickpea Flour Chocolate Muffins Nensi Beram Delicious high-protein chickpea flour chocolate muffins with peanut butter. Easy to make, vegan, and gluten-free. Print Recipe Pin Recipe Prep Time 15 mins Cook Time 25 mins Course Dessert, Snack Cuisine Gluten-free, Vegan Servings 4 Ingredients 1x 2x 3x 120 g chickpea flour

40 g oat flour

50 g cacao powder

100 g coconut sugar

2 teaspoons baking powder

100 g chunky peanut butter

1 chia egg

280-300 ml rice or almond milk at room temperature Instructions Preheat oven to 180 °C.

Grease muffin tins with coconut oil or prepare muffin silicone baking cups.

To prepare chia egg, simply mix 1 tablespoon of ground chia seeds (10 g) with 5 tablespoons of water. Stir and let it rest for 1 minute to thicken.

In a large bowl, mix together dry ingredients: chickpea flour, oat flour, coconut sugar, cacao powder, and baking powder.

Add rice milk, chia egg, and peanut butter and mix it with a hand mixer for a minute or two until it all comes together.

Spread the batter into prepared muffin tins and bake for approx. 25 minutes.

Let them cool down a bit before taking them out from the tins.

Note: Makes 10 muffins. Keyword chickpea chocolate muffins, chickpea flour muffins, chocolate muffins, healthy chickpea muffins, peanut butter muffins Tried this recipe? Let us know how it was in the comments section . We are very grateful for your feedback.

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