In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about what’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit, if fiber the most underappreciated macronutrient or if it is the least important, the most impactful piece of advice that a client has given them in regards to personal growth and the worst piece of advice a fellow podcaster has given Mind Pump.

Sal’s son getting serious about the BULK, getting in quality calories using Smoothie Box, sharing their worst ‘protein shake’ stories from the past & MORE. (3:46)

Being known as the ‘fitness guy’ and people asking you for advice + the benefits of beetroot powder in products like Organifi Red Juice. (16:05)

P&G’s Gillette ad asks men to shave their ‘toxic masculinity’ and a big backlash ensues. (23:01)

#Quah question #1 - What’s more effective for losing fat and retaining muscle, more cardio or fewer calories considering they equal the same daily calorie deficit? (42:30)

#Quah question #2 – Is fiber the most underappreciated macronutrient or is it the least important? (52:50)

#Quah question #3 – What is the most impactful piece of advice that a client has given you in regards to personal growth? (1:01:05)

#Quah question #4 - What is the worst piece of advice a fellow podcaster has given you about your business? (1:16:07)

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