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As the weather heats up, our desire for the comforting stews and one-pots of winter are replaced with cravings for fresh, light salads with delicious dressings. This Keto Rainbow Salad is packed with flavour and at only 8.7 g of net carbs per serving, it won’t spike your ketone levels.

Topped with crumbly feta and toasted seeds for a super quick, low carb lunch.

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0 days, 0 hours, 0 minutes Hands-on 15 minutes Overall 15 minutes Allergy information for Low-Carb Rainbow Salad with Feta ✔ Gluten free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 8.7 grams Protein 10.8 grams Fat 37.1 grams Calories 414 kcal Calories from carbs 8%, protein 10%, fat 82% Total carbs 12.7 grams Fiber 4 grams Sugars 6.7 grams Saturated fat 9.5 grams Sodium 478 mg ( 21 % RDA ) Magnesium 116 mg ( 29 % RDA ) Potassium 557 mg ( 28 % EMR )

Ingredients (makes 3 servings) Salad: 1 cup shredded white cabbage (70 g/ 2.5 oz)

3 / 4 cup sliced radishes (90 g/ 3.1 oz)

cup sliced radishes (90 g/ 3.1 oz) 1 medium carrot (90 g/ 3.1 oz)

1 / 2 medium zucchini (100 g/ 3.5 oz)

medium zucchini (100 g/ 3.5 oz) 1 / 2 medium cucumber (100 g/ 3.5 oz)

medium cucumber (100 g/ 3.5 oz) 3 baby red peppers or 1 regular pepper (74 g/ 2.6 oz)

1 / 3 cup pumpkin seeds (43 g/ 1.5 oz)

cup pumpkin seeds (43 g/ 1.5 oz) 2 / 3 cup feta, crumbled (100 g/ 3.5 oz)

cup feta, crumbled (100 g/ 3.5 oz) Optional: fresh mint for garnish Dressing: 2 tbsp toasted sesame oil (30 ml)

3 tbsp extra virgin olive oil (45 ml)

1-inch piece fresh ginger, grated (15 g/ 0.5 oz)

1 tbsp coconut aminos (15 ml)

1 tsp apple cider vinegar

1/ 8 tsp each sea salt and pepper

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding