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This vegan and keto Cauliflower Tikka Masala is a great meat free option for Meatless Monday’s or whenever you’re filling something lighter. The low carb tikka masala sauce is packed full of flavor from cumin, ginger, garam masala, and other delicious aromatics. Typically, I would serve this with some cucumber raita, sliced cucumber, and charred onions for a complete meal.

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0 days, 0 hours, 15 minutes Hands-on 20 minutes Overall 35 minutes Allergy information for Vegetarian Keto Tikka Masala ✔ Gluten free ✔ Dairy free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 8.9 grams Protein 4.7 grams Fat 21.2 grams Calories 248 kcal Calories from carbs 14%, protein 8%, fat 78% Total carbs 14.5 grams Fiber 5.6 grams Sugars 5.3 grams Saturated fat 13.7 grams Sodium 298 mg ( 13 % RDA ) Magnesium 43 mg ( 11 % RDA ) Potassium 716 mg ( 36 % EMR )

Ingredients (makes 5 servings) Cauliflower Ingredients: 1 head cauliflower, cut into small florets (640 g/ 1.4 lb)

1 tsp ground cumin

1 tsp garam masala

1 / 2 tsp cayenne pepper

tsp cayenne pepper 1 / 2 tsp salt

tsp salt 1 tbsp olive oil Sauce Ingredients: 4 tbsp unsalted butter or virgin coconut oil (58 g/ 2 oz)

1 / 2 white onion, diced (95 g/ 3.4 oz)

white onion, diced (95 g/ 3.4 oz) 2 cloves garlic, minced

1 tbsp minced ginger (6 g/ 0.2 oz)

1 tbsp garam masala

1 1 / 2 tsp paprika

tsp paprika 1 tsp ground cumin

1 / 2 tsp cayenne pepper

tsp cayenne pepper 1 / 2 tsp salt

tsp salt 1 1 / 2 cups crushed tomatoes (360 g/ 12.7 oz)

cups crushed tomatoes (360 g/ 12.7 oz) 1 / 2 cup water (120 ml/ 4 fl oz)

cup water (120 ml/ 4 fl oz) 1 / 2 cup coconut cream or heavy whipping cream (120 ml/ 4 fl oz)

cup coconut cream or heavy whipping cream (120 ml/ 4 fl oz) 1/ 4 cup minced cilantro

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Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester