Roast hen and potatoes making use of simply one frying pan with this recipe from The Honour System. Throw with easy ingredients like rosemary and also garlic, after that cook ’till tender and also crunchy. Offer this dish for a rewarding sit-down supper.

Rosemary Roasted Chicken as well as Potatoes

Ingredients

1 tool pepper, cut into strips

1/ 2 tool red onion, cut into strips

4 tool potatoes, rubbed as well as reduced right into 8 wedges each

6 cloves of garlic, peeled as well as smashed

3 poultry busts, cut right into also strips

4 tablespoons olive oil

2 sprigs of fresh rosemary, chopped

Salt and pepper, to taste

Directions

Heat your oven to 375 levels F, and line a baking frying pan (9 inch by 13 inch) with parchment.

Chop all your veggies and also the hen, as well as put them in the cooking pan.

Cover with the garlic, oil, sea salt, pepper and also rosemary. Toss till well coated.

Roast for 45 minutes, up until the chicken as well as potatoes are cooked with. Mix every 10-12 minutes to make sure absolutely nothing burns.

Serve warm.

Nutrition Information

Serves: 4 | Serving Size: about 2 cups

Per serving: Calories: 379, Complete Fat: 19g, Saturated Fat: 3g, Monounsaturated Fat: 11g, Cholesterol: 59mg, Sodium: 219mg, Carbohydrate: 30g, Dietary Fiber: 3g, Sugar: 2g, Protein: 24g

Nutrition Bonus: Potassium: 924mg, Iron: 12%, Vitamin A: 2%, Vitamin C: 97%, Calcium: 4%