For Weeks 2 through 4: Aim for four strength-training workouts and two cardio sessions a week, and give yourself at least one day to rest. (If you need to combine a cardio and strength-training workout, that's fine.)

Gut-Busting Workout: WEEK 4

DAY 1

Core Workout #5

DAY 2

Upper-Body Workout #7

DAY 3

Lower-Body Workout #7

DAY 4

30-45 minutes of cardio at moderate-maximum intensity

DAY 5

Upper-Body Workout #5

Lower-Body Workout #8

DAY 6

30-45 minutes of cardio at moderate-maximum intensity

DAY 7

REST



Go to months 2 & 3

Back to the Deadline Diet home page

Also see our Perfect Body Diet for more slimming tips on women's weight loss.

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