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Dealing with Social Anxiety

Make a list of situations that scare you. Think about what makes you nervous about them and what you can do to combat that. Then, be brave and try them out. Take small steps and bring a friend or someone your trust.

Write down successful social outings. Focus on what went well, how you overcame your fears, and how great you felt afterwards.

Identify the negative thoughts that are holding you back. You might try to predict the future, fear the worst, or worry that other people are judging you. Realize when you don’t have control over something, like the thoughts of others, and make peace with it.

Try encouraging thoughts instead. Anytime you start thinking negatively, stop yourself. Take a deep breath and push yourself to think of something encouraging instead, like “I can’t succeed if I don’t try.”

See a therapist. If you need help dealing with your social anxiety, make an appointment with a therapist to talk through your difficulties and learn more coping strategies.