

Diamond Dallas Page - DDP Yoga COMBO Pack (level 1, level 2)

4xDVDRip | English | M4V + PDF Guide | 720 x 480 | AVC ~1931 Kbps | 29.970 fps

AAC | 160 kbps | 48.0 KHz | 2 channels | 06:25:02 | 5.55 GB

Genre: Video Workout / Fitness 4xDVDRip | English | M4V + PDF Guide | 720 x 480 | AVC ~1931 Kbps | 29.970 fpsAAC | 160 kbps | 48.0 KHz | 2 channels | 06:25:02 | 5.55 GBGenre: Video Workout / Fitness

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DDP Yoga is not traditional yoga, its a hybrid workout that incorporates some traditional yoga movements and adds dynamic resistance, active breathing techniques and power movements to make for a more challenging and results oriented workout.The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening.It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life.DDP Yoga is the evolution of what was formerly the YRG Fitness System.Content:- Breathing - 3mn 52sDDP Yoga Pack 1: Level 1 Beginner Intermediate Advanced- Diamond Dozen - 34mn 32s- Energy - 25mn 12s- Fat Burner - 28mn 5s- Below The Belt - 32mn 23s- Diamond Cutter - 54mn 29s- Red Hot Core - 16mn 6sDDP Yoga Pack 2: Level 2 Intermediate Advanced- Wake Up - 11mn 40s- Stand Up! - 32mn 8s- Strength Builder - 41mn 23s- Mix Tape - 35mn 41s- Double Black Diamond - 1h 9mn- DDP Yoga Program Guide - PDF- Diamond Dozen Poster - JPGExtract files with WinRar Latest !