One of the methods frequently used by those who want to lose weight in recent years is the potato diet. So what is the potato diet, how should be done?

Are you ready for a potato diet?

Nowadays, there are many slimming methods that people who complain about their excess may prefer. Although sports provide weight loss, it must be supported with an appropriate diet program. One of the prominent dietary options at this point is the potato diet. Rich in carbohydrates, vitamins, proteins and minerals, potatoes are among the leading food groups for healthy weight loss. However, some tips and recommendations must be paid attention to. If you want to start the summer with a more fit and proportioned body, you should try this potato diet list.

What is a potato diet?

The potato diet, usually made by adding boiled potatoes to daily meals, stands out as a low-calorie slimming method. Although this diet program is not recommended by dietitians on its own, it provides significant fat burning when enriched with healthy foods. Rich in antioxidants, the nutrient option makes it easier to stay full for a long time by controlling metabolism. However, for faster weight loss between 2 and 2.5 liters of water consumption is a must.

What are the varieties of potato diet?

You can extend the diet period by enriching it with potato recipes. The main menu of the program is usually boiled potatoes and each meal is usually potatoes. However, you can create elite recipes with foods like lettuce, tomato, cheese, corn and flaxseed according to your own preferences. For example: After eating boiled potatoes in the morning, you can prepare a nice potato salad at noon.

List of

potato diet You can start a potato diet at any time after consulting a doctor. Here is a list of suitable diets for those who want to make a potato diet.

Day 1

Breakfast:

2 medium-sized boiled potatoes

Lunch:

2 medium-sized boiled potatoes

Dinner:

3 medium boiled potatoes

Day 2

Breakfast:

2 medium boiled potatoes

Lunch:

1 dried apricot

2 medium boiled potatoes

Dinner:

2 medium boiled potatoes

Day 3

Breakfast:

2 medium boiled potatoes

Lunch:

3 medium-sized boiled potatoes

Dinner:

1 medium-sized boiled potatoes



Day 4

Breakfast:

1 apple and 2 tangerines

Lunch:

2 medium-sized boiled potatoes

Dinner:

1 teaspoon of olive oil and a small bowl of salad prepared with greens.

2 pieces of grilled chicken, without bread

Day 5

Breakfast:

2 tangerines

1piece ofapple

Lunch:

2 pieces of dried apricot

2 pieces of walnuts

1 piece of apple

Dinner:

Boiled potatoes with lettuce and plenty of lemon salad

10 grams boiled red meat or fish

6.Day

Breakfast:

2 tangerines

1 piece apple

Lunch:

1 orange

1 dried apricot

Salad made with boiled potatoes

100 grams chicken



7. Day

Breakfast:

2 tangerines

1 apple

Lunch:

Salad prepared with green onions, olive oil and potatoes

Dinner:

A light meal prepared with boiled mushrooms and potatoes

1 dried apricot The use of

continuous potatoes in the diet list can prevent the healthy functioning of the body. Therefore, those who diet potatoes from time to time, nuts, cheese, milk and other healthy food groups, such as greens should add to the list.

Does it really weaken the potato diet?

When the potato diet is done correctly and regularly, it can accelerate weight loss. However, the selected potato type is also very important in this regard. For example: “Esmeralda”, “Elizabeth”, “Selma” and “Granula” are among the most consumed potato options. In addition, the number of potatoes to miss more than weight loss again can cause weight gain. Therefore, you must pay attention to the medium size of potatoes. In addition, potatoes are one of the banned food choices on the dukan diet lists. Because the dukan diet is mostly carried out with protein. The potato diet is consistent with the carbohydrate diet list. If you have reached your ideal weight after the potato diet, after this stage to work to maintain your weight is enough.