Along with this, be aware that, the reason your trainee is having difficulty recovering between sets in the gym and between workouts outside of the gym and feeling overtrained in general is because your trainee is most likely a skinnyfat sack of untrained cookiedough with zero conditioning base due to a lifetime of neglecting any basic athletic activity who got sold a load a horse manure by a snake oil huckster claiming that the only way for a beginner trainee to overcome this is to train less than everyone else. That was a long run-on sentence, because holy Christ it is so goddamn insane that I wanted to just contain it all in one spot like a freakin’ quarantine zone after an outbreak of zombie syphilis. You’re trying to tell me that the way we’re going to get Johnny No-Sports on par with lifelong athletes is by starting him off with the lowest training volume ever witnessed by man and then reducing it even MORE once he inevitably stalls due to a lack of work capacity? How are people still believing this?