Seasons: Nearly all seasons except monsoon times of July to August wet months. March to May flowering time on hills October to January clear blue sky (cold morning and night time with chances of snow)

At Kopra ridge leads to holy Lake of Khair, where festival takes place once a year mass flow of pilgrims taking a bathe in the icy pond of Khair, considered as sacred. After a marvelous time on high hills and ridges of Annapurna Himalaya journey continues to an end at Pokhara taking an alternative scenic route to complete our adventure of a lifetime experience with amazing and fond memories on Khair Lake & Kopra Hill Trekking.

Khair Lake & Kopra Hill Trekking starts taking an overland drive to reach famous and popular touristic spot at Pokhara, where adventure begins taking a short drive to commence our walk towards high hills of Annapurna Himalaya. Walk leads with a climb into quiet and peaceful areas and villages where seldom visited by other trekkers and slowly walk leads to famous Pun Hill with matchless panorama of mountains and then unto complete wilderness over high hills of Kopra ridge with stunning views of Dhaulagiri-Annapurna and Vara Shikar peaks (A-Fang).

Khair Lake & Kopra Hill Trekking, a magnificent adventure on the hidden corners of Annapurna Himalaya where most of the treks around popular areas, but on this journey you will be amazed walking into pure wilderness into pristine forest and undisturbed farm villages by main flow of trekkers. Truly an awesome way to enjoy this scenic and beautiful Khair Lake & Kopra Hill Trekking, where you will seldom encounter other travelers for few days and then into complete remoteness and isolation from the rest of the world. Beside walking into tranquil surrounding the views of mountains are exceptional along with traditional farm villages of Gurung and Magar - Pun tribes the hill people of Annapurna region, where men folks have long history as famous Gorkha soldiers serving in foreign legion UK-India and as Singapore police, a farmer and a cattle herders by traditional way of living and profession since hundred of centuries.

Last day in the country of high beautiful Himalayas as per your international flight transfer to Kathmandu international airport for homeward bound or to next port of call after a wonderful and mesmerizing adventure on Khair Lake & Kopra Hill trekking with great service of Tramping Himalaya Adventures.

Morning transfer into a vehicles either by car-coach or in tourist bus (as per the size of the group), for overland journey back to Kathmandu with scenic views of mountains, green scenery of hills and farm fields within nice villages and towns as drive brings you back at hustle and bustle city life of Kathmandu. On reaching Kathmandu transfer to your respective hotels with time for individual activities and shopping souvenirs. (Flying to Kathmandu from Pokhara 35 minutes scenic flights)

Morning leads to long downhill past terraced farm fields with magnificent views of Himalayan mountains, after reaching the bottom of Kimche and Gandruk hill at Syali Bazaar, a pleasant drive leads to Bhirethati village and then at Nayapul on the road head to Pokhara of few hour drive to Pokhara after a wonderful time up in high hills and mountains.

With super scenic morning views of snow capped peaks walk continues on gradual downhill into forest of rhododendron, oak and magnolia, then reaching main trekking trails of Gandruk and Ghorepani route at Tadapani. Here having refreshing break continue walk with long descend to reach at Gandruk for overnight in the comfort of nice and cozy lodge with views of Annapurna Himal with time to explore this large Gurung village. The men folk of Gandruk village have long tradition of supplying some of the finest soldiers in the Gorkha Regiment to both British and Indian Army. Gandruk a fascinating village perched on beautiful location; with views of Annapurna and surrounding dramatic landscapes, and last overnight on the high hills of Annapurna Himalaya.

After a great time at Khair Hill, morning walk leads to a long descend towards east through grazing lands in the middle of rhododendron forest, from Kopra a long downhill walk and back into tree lines and heading to our overnight stop at Dobato, a nice areas with summer pasture for local cattle herders offering views of Annapurna South and Mt. Machapuchare ‘Fish Tail’.

A great wonderful spot for rest day, optional hike to holy lake at Khair Lake located 4,247 m the highest point of the adventure. Walk is quite long and strenuous but worth the views, the site of religious festival events held annually on august month. Villagers from surrounding area assemble here to offer prayers to Lord Shiva and bathe in the icy waters, offers sacrifices of sheep and goats. Having great wonderful time and worth the tough long walks retrace the journey back at Kopra for last overnight stop on well hidden corners of Annapurna Himalaya.

Today’s walk of few hours to reach at Khair also called Kopra ridge, from here altitude gains on leaving tree lines behind for short alpine bushes and shrubs, around this areas chances of spotting some wildlife like Himalayan Thar, Danphe Pheasant (National Bird of Nepal). Morning after few hours of scenic walk uphill reaching our overnight stop at Khair or Kopra located on a hill ridge, a scenic spot with scenery of surrounding green landscapes along with stunning views of Mt. Dhaulagiri massive range and Vara Shikar (Annapurna Fang), Annapurna South which towers directly from this wonderful spot.

Starting with slow gradual morning walk on off the beaten path past farm fields and scattered villages, trekking north through enchanting rhododendron and bamboo forest, then climb into forested areas to follow the route towards Khair ridge. Walk leads to a small stream then with an uphill into meadow and summer pastures to reach at Chistebung for overnight stop, a small place with few small huts and houses serving as tea-houses.

Morning walk earlier than normal day as today’s walk leads to famous Pun Hill at 3,210 meters above Ghorepani village, trekking for few hours with steep ascend to wonderful spot at Pun hill, offering 360 degree panorama of mountain range from Annapurna, Dhaulagiri, Nilgiris Himal all the way to world’s 08th highest Mt. Manaslu in the east horizon with magnificent Mt. Machapuchare (Fish Tail). After a wonderful and great panorama descend to Ghorepani on the main trail a village with many lodges to cater trekkers. From Ghorepani walk on main trail for a while to Chitre village where our route diverts to Sauta village in complete isolation away from mainstream trekking route, from Chitre village a short distance walk to a lovely farm village at Sauta for overnight stop.

After a good time at Nangi, morning walk starts with uphill reaching to a ridge at 2,300 m with grand views of the world’s seventh highest Dhaulagiri Himal 8,167m and its range of snow capped peaks. Today’s walk with combination of ups and down, which leads to a narrow winding path through rhododendron and pine forest. Morning leads to pleasant walk of near four hours to reach at Ramche rewards you with fantastic views of hills and snowcapped peaks and then climb lead to an open grazing area at Phulbari for overnight stop. This spot offers fantastic scenery of surrounding hills and valleys with views of Mt. Dhaulagiri mountain massive range.

Today a half day enjoyable walk maximum of four hours morning leads to a small pass above 2,480 m high with wonderful views of Tukuche, Nilgiri and Annapurna I. After a good rest with scenery from the top, walk leads downhill for an hour to a small Nangi village inhabited by Pun of Magar tribe, this farm village at 2,100 m an interesting village with a school supported by Singapore people and Australians. The school also looks after the camping grounds and maintains it. It has a phone and computers and an internet access with well furnished library.

Morning walk leads to a steady climb on terraced fields, villages and forest of rhododendron, oaks tree lines, then slowly reaching higher area with change in vegetation and landscapes as temperature gets get’s cooler, trekking through pristine alpine forest then an uphill walk to a small ridge at 2,400m, from here a gradual downhill walk, then contouring the hill high above Sallijan village at 2,300 m for our overnight stop.

After a pleasant stop in Pokhara with marvelous views of Annapurna Himalaya with magnificent Machapuchare Himal, completing breakfast an exciting drive of few hours beyond Pokhara valley to reach our starting point to Khair Lake & Kopra Hill trekking. Drive leads past Pokhara valley outskirt with marvelous scenery of Annapurna peaks and farm lands and then reaching much warmer areas at Nayapul town by the road side of Pokhara and Beni Highway. From here cross Modi River to a nice and lovely village to Lyangdi beginning our first day walks through farm villages with uphill on stone paved steps to reach at Lyangdi for overnight stop. Lyangdi a small farm village with views of Annapurna South 7,219m and Mt. Machapuchare after walking past farm area’s at Deopur village, a village with mixture of Magar, Gurung , Chettries, Brahmins and Newar people, continuing for short while coming across terraced fields. After some nice break then walk through terraced fields to Lyangdi village for overnight stop.

Morning after breakfast transfer for the drive to scenic Pokhara, leading you on Nepal’s main busy Highway with exciting views of distant peaks and green landscapes, as drive leads past many farm villages and towns to reach at Pokhara after 5-6 hrs of interesting overland journey. Pokhara, blessed with natural beauty located on the laps of massive Annapurna Himalaya includes majestic Machapuchare Himal ‘Fish Tail’, due to its twin summits, a virgin unclimbed peaks of Himalaya. Besides mountains and rolling green hills treasures calm lakes of Phewa and Begnas where most of nice hotels of international standard restaurants located by the Phewa Lake. (For flying options to Pokhara 30 minutes of short scenic flights from Kathmandu)

Morning after hearty breakfast depart from the hotel where our city and tour guide leads you for exciting guided sightseeing around Kathmandu. Although Kathmandu a metropolitan city still retains its ancient culture and traditional way of life With many world heritage sites to visit of great interest, tour of Kathmandu Durbar Square (old Palace courtyard) old Syambhunath Stupa (famous land mark of Nepal and Kathmandu), Bouddhanath Stupa (Little Tibet) with holy Pashupatinath Temple of Hindu religion and then back to hotel with time for trek preparations next early morning.

On arrival at Kathmandu Tribhuwan International Airport received by our staff and guide with warm welcome and greetings and then transfer to your hotels in the heart of Kathmandu city. After checking into your rooms getting refreshed from Jet-Lag, a quiet environment after getting refreshed join at main hall or in lobby where our guide will provide briefing on treks-hotels with necessary information. Evening includes group dinner in a typical Nepali restaurant with folk culture program with various dances of Nepal while having your authentic Nepalese dinner with local entertainment.

Equipment List

Correct Clothing & Equipments are essential for a safe and enjoyable trek. Experienced trekkers will often take only a selection of these items based on what has worked in the past. Please find the equipment list below for your personal use during your travel with us.

FOOTWEAR ( RUNNING SHOES) :

1 pair for casual Comfortable support shoes wear on lighter walking days.

LIGHT HIKING BOOTS :

1 pair of sturdy hiking boots in which you should wear a light synthetic sock under a warm heavy sock comfortably, either wool or synthetic. Sole should be flexible but still provide enough support for your feet. Boots should be very water repellent.

HIKING GAITERS (Optional) :

1 pair keeps rocks out of shoes and boots dry in case of precipitation. Optional if trekking pants are worn.

WOOL SOCKS :

3 pair heavyweight wool socks to be worn over the liner socks. When layering socks, check fit over feet and inside boots. Remember to keep one fresh, dry pair of socks available at all times. Socks with padded shins are especially nice with boots.

LINER SOCKS :

3 pair of smooth thin wool, nylon or Capilene to be worn next to the skin. This reduces the incidence of blisters and hot-spots and makes the outer sock last longer before needing to be changed. They should fit well with your heavyweight socks.

CLOTHING ( LIGHTWEIGHT LONG UNDERWEAR ) :

2 pair, tops & bottoms, Capilene, other synthetic or wool. No Cotton. Lightweight is preferable as it is more versatile (worn single in warmer conditions and double layer for colder). Zip-T-neck tops allow more ventilation options. One set of white for intense sunny days and one pair of dark for faster drying gives the most versatility.

LIGHT TREKKING PANTS :

Lightweight nylon pants designed to be used while trekking. They are extremely air permeable, dry quickly and provide sun protection. Zip-off lower leg sections are convenient for switching to shorts.

T-SHIRTS :

Lightweight crew style t-shirt that wicks away moisture. Shirt can be made of any synthetic material.

BANDANA :

Bring bandanas for face masks and other tasks.

SYNTHETIC/SOFT SHELL JACKET :

A full-zip version is easier to put on and has better ventilation than a pullover.

INSULTED DOWN-JACKET :

Medium to heavy weight with hood.

HARD SHELL JACKET WITH HOOD :

We recommend a waterproof breathable shell material with full front zipper, underarm zips, and no insulation. This outer layer protects against wind and rain.

HARD SHALL PANTS :

Waterproof, breathable. Any side zipper length is fine as long as you can get them over your boots.

HANDWEAR » FLEECE/SOFT SHELL GLOVES :

1 pair. A heavier fleece will do a better job of keeping hands warmer when wet than lighter polypropylene or Capilene.

SHELL GLOVES WITH INSULATION :

1 pair. Insulation does not need to be removable. A good quality ski glove is sufficient

HEADWEAR » HEADLAMP & SPARE BATTRIES

A good quality climbers headlamp. For use at night, bring extra batteries!

SUN HAT :

The sun can be intense at high altitude. A hat with a good visor provides protection for the nose and eyes. Baseball hats work well. A Buff is recommended to reduce the amount of dust inhaled while trekking and reduces the chance of infection.

NECK GAITER OR BUFF :

Buff is preferred for covering the face and preventing sickness.

GLACIER GLASSES :

100% UV, IR, high quality optical lenses designed for mountain use, must have side covers, leashes, and a nose guard is particularly helpful. No more than 8% light transmission. If you wear contact lenses we recommend packing a spare pair of glassesit is a good idea to have these with photo-gray or equivalent light-sensitive material so they can double as emergency sunglasses. If you wear glasses we recommend prescription glacier glasses (gray or amber). Talk to your eye care professional to find out where prescription glacier glasses are available. Regular sunglasses are not dark enough and do not provide any side protection from the sun.

PERSONAL EQUIPMENT » SLEEPING BAG :

High quality with hood to at least - 10 Degree, Down is lighter and less bulky, but more expensive than synthetics. (Company provide you sleeping bag for this trek)

BACKPACK :

A day pack big enough to carry water bottles, camera, lunch and extra clothing. 3,000cu.in. max

ADJUSTABLE 3 SECTION TREKKING POLES : Optional » WATER TREATMENT TABLETS :

Iodine or Chloride Dioxide tablets. A small bottle or multi pack is sufficient. Taste neutralizer tablets remove iodine taste. Chloride Dioxide formulas will not discolor water

WATER BOTTLES :

2 Wide mouth bottles with minimum 1 Litre capacity per bottle. No water bag or bladder systems, they freeze or are hard to fill.

PEE BOTTLE (Optional) :

but very useful.

PEE FUNNEL FOR WOMEN (Optional) :

Lightweight urinary director. (For minimal undressing for discreet use)

SUNSCREEN :

SPF 30 or better, 2 small tubes. Make sure that the sun screen is not older than 6 months. Sunscreen older than six months loses half of its SPF rating.

HAND/FOOT WARMERS (Optional) :

Recommended if you easily get cold hands and feet 1-3 pairs.

LIP SCREEN :

SPF 30 or better, at least 2 sticks. Not older than 6 months.

MP3 PLAYER (Optional) :

Flash memory only players since hard drive players do not work at high altitude (above 13,000ft). Chargers can be used at several lodges along the way.

TRAVELING » LARGE DUFFLE BAG WITH TRAVEL LOCKS :

1 for transporting and storing gear. These bags are needed to transport your clothing.

PLASTIC BAGS (5) :

For lining stuff sacks & pack to keep gear dry. Trash compactor bags work best.

TRAVEL CLOTHES :

You will need street/casual clothing for air travel days and time spent in Kathmandu.

TOILETRY BAG :

Include toilet paper, soap, towel, and toothbrush, Wet wipes 1-2 per day and hand sanitizer: Hand moisturizer.

FIRST AID » PERSONAL FIRST AID KIT (small and simple) :

Aspirin, Moleskin, Adhesive tape, Band-Aids.

DRUGS/MEDICATIONS/PRESCRIPTIONS :

Climbers should bring Mupirocin (Bactroban) cream, excellent topical antibiotic for scrapes and cuts. Cirprofloxin (Cipro) 500mg tablets for travelers diarrhea and for urinary tract infections. Loperamide (Lomotil) or Immodium for diarrhea. Acetazolamide (Diamox) 125 or 250mg tablets for alltitude sickness. Ibuprofen (Advil, Motrin) 200mg tablets for altitude headaches, sprains, aches, etc. Excedrin for headaches. Acetaminophen (Tylenol) 325mg tablets for stomach sensitivity.

Trekking Group

Nepal has abundance of offers to establish it as a round the year travel destination. Based on this fact, many international tourists are indeed incorporating Nepal in their wishful travel itinerary. For this Everest Base Camp trek, in our trekking group there will be one trek leader and one Sherpa porter for each group of two trekkers but we provide one assistant guide as per group size. Generally in our group the minimum number of tourist will be two and the maximum group size is ten. For single traveler, we organize the trip with single supplement. We saying 10 people are our maximum pax for the trek doesn't mean we are not operating more than 11 persons, we do it on request. However it is good to keep the limit group size which means we can provide a best services and personal take care to our valuable clients during their trip with us.

Physical and Mental Requirements

Trekkers who are making their plan to travel in the Himalaya, most require three basic components of preparation - aerobic, strength, and mental. Aerobic conditioning is important primarily because you will trekking in thin air, up to 50% less than at sea level. With good aerobic conditioning you will be able to minimizing the potential effects of Altitude Mountain Sickness (AMS). Hiking for at least two hours per day with some weight on your back is the best way to prepare yourself for trekking. Running, cycling (outdoor or stationary), Nordic track, hill climbing, or any exercise that gets your heart rate into the aerobic range for sustained periods of time. Every day you will walk in the Himalaya around 4 to 7 hrs and reaches at highest place to 5550m/18204 feet. So, health is a most essential part for your adventure travel. Tramping Himalaya Adventures most require your medical fitness certificate prior to your booking. Before the trip booking with us we suggest to consult with your Medical Doctor and in his/her references go for your trip booking process. Trekking in the Himalayas is a relatively safe activity and mishaps or problems are usually minor. However, unpleasant things can occur on a long trek. You might have a bout of mild illness, not sleep as well as usual, find the trek pace too fast or slow - any number of things might be annoying or stressful during some part of your trek. Before you leave for Nepal, or for any foreign destination for that matter, think about the journey as more than just a quest to reach a destination. Try to imagine your trip as an opportunity to experience whatever happens as an essential part of the journey. It doesn't matter so much whether you actually reach Everest Base Camp. You should be prepared to find joy and fulfillment in all the moments of your trip, including the less pleasant ones that you hadn't expected. Preparing to keep a very positive frame of mind throughout your trip, along with good physical conditioning, will insure that you are ready to experience all the wonders of Nepal.

Our Trek Leaders and Staffs

Your Trek Leader's role is to ensure all aspects of the trip run smoothly. He will share their local knowledge, advice on how to fill your free time and co-ordinate the day to day running of the tour - although occasionally he may need your understanding if things do not go according to plan. If you have any problems on the tour, please let your Trek Leader know so that steps can be taken to put it right. We are a well stabilized adventure company and we employed professional trek leader (who are based on English speaking and few are multi-lingual's) and required crew member (they have basic knowledge of communication). We also provide the training to our staff increasing their work efficiency. And our guides are intimately familiar with all local castes and customs along the trails and will share with you many cultural insights that are not covered in any guide book. You will have good chance to learn Nepali phrases, cultural things and more on your Trekking. Tramping Himalaya trained its guide/trekking staff on following course.

Our Experience

Tramping Himalaya has been operating in the Himalaya for over 15 years and specializes in responsible travel. We offer small group adventure expeditions to Nepal, Bhutan and Tibet. Our unrivalled itineraries reflect our long experience in the region. All our treks are accompanied by a highly experienced local leader ensuring safe acclimatization at every stage. You can hike, mountaineer and climb your way through the homeland of the adventure holiday. Tramping Himalaya is one of the world's leading adventure travel company offering hundred of itineraries on this continent for small group active adventures and expeditions, walking tours and cultural journeys. The company has been operating trekking and adventure travel holidays and vacations since 1992. Each itinerary has several scheduled departure dates throughout the whole year. Our all-inclusive, no hidden extras pricing policy combined with longer, creative itineraries and the use of quality ground services attracts people who have high expectations of their travel experiences.

Acclimatization

We are experts at operating at high-altitude. Every trip we run has a realistic acclimatization programme. Our treks are designed to allow gradual height gain, spread over a number of days. There is no way of predicting who will suffer from altitude but, for the vast majority of people, a slow ascent to height will produce minimal effects. We can provide 'Gamow Bag' as a precautionary measure as per your request on hiring basis. Acclimatizing takes time and there are no safe shortcuts. All trips to altitudes in excess of 3,000 meters carry medicines essential to the treatment of altitude illness, and our leaders are trained to administer them and to know the symptoms.

Diamox (Acetazolamide)

Diamox (Acetazolamide) allows you to breathe faster so that you metabolize more oxygen, thereby minimizing the symptoms caused by poor oxygenation. This is especially helpful at night when respiratory drive is decreased. Since it takes a while for Diamox to have an effect, it is advisable to start taking it 24 hours before you go to altitude and continue for at least five days at higher altitude. The recommendation of the Himalayan Rescue Association Medical Clinic is 125 mg. twice a day (morning and night). (The standard dose was 250 mg., but their research showed no difference for most people with the lower dose, although some individuals may need 250 mg.) Possible side effects include tingling of the lips and finger tips, blurring of vision, and alteration of taste. These side effects may be reduced with the 125 mg. dose. Side effects subside when the drug is stopped. Contact your physician for a prescription. Since Diamox is a sulfonamide drug, people who are allergic to sulfa drugs should not take Diamox. Diamox has also been known to cause severe allergic reactions to people with no previous history of Diamox or sulfa allergies. Frank Hubbell of SOLO recommends a trial course of the drug before going to a remote location where a severe allergic reaction could prove difficult to treat.

Travel Insurance

To be adequately protected in terms of insurance, you will need specialist travel insurance for participation in the hazardous activities. A travel insurance policy that covers helicopter evacuation, trip cancellation, injury, death, lost baggage, theft, liability, medical treatment and expenses is strongly recommended. Make sure the insurance covers all the activities that you will be undertaking during your stay in Nepal such as trekking and climbing. If you are injured and unable to travel, you can ask for a rescue helicopter from a remote area only if you have definite proof you can pay for it. Tramping Himalaya Adventures have an agreement in Kathmandu that guarantees payment for helicopter evacuations. They pay a cash deposit to the helicopter operator and collect the money from you once you have been rescued. Be sure your policy specifically covers mountaineering or alpinism or you may have a difficult time settling a claim.

Climate and Weather

The climate of Nepal is as varied as its geography. The low-lying Terai has a sub-tropical monsoonal climate. The Himalayan foothills, where most of our treks take place, are best in the cool dry season from September to May. The traditional trekking season in Nepal is late September to May, with October and November generally recognized as having the best weather. Spring is also a popular time of year with warmer weather and the advantage of seeing spring flowers and rhododendrons in bloom. The visibility is good, days are pleasantly warm, although nights can be cold, and snow is possible above 3,000 meters. Everest Base Camp trek is likely to have a wide range of temperatures depending on the altitude and the time of day. In the mountains up to 3,500m the nights will be cool, normally around 5 degree C, and during the day temperatures sometimes rise to 25 degree C. At higher altitudes temperatures range from about 20 degree C to -15 degree C.

Passport and Visa Requirements

All foreigners require a visa for entry into Nepal (except Indian nationals). It is your responsibility to obtain the entry visa.Visas can be obtained from the Nepalese embassy prior to travel or on arrival at Tribhuvan International Airport in Kathmandu and various international border crossings between Nepal and its neighbors.Make the visa process easier a passport-sized photograph for immigration and having the correct USD cash is required-please bring this in your hand luggage. In addition, trip in Nepal requires photos for the various permits. Please bring a total of 3 photographs. If you plan to obtain your visa in your country, you can download the application form from the website at:www.nepalimmigration.gov.np

Permits and fees

In Nepal, you most require permits and fees to enter a certain areas such as World heritage sites, National Park, restricted areas along climbing as well. All the trip prices are including the cost of relevant permits and entrance fees. Incase of any such conditions we will inform you if required any additional permit fees before you make a booking with us.

Health and Fitness for trekker

We strongly recommend our clients for consulting the doctor before planning your holidays. You should obtain professional advice from a travel clinic or your local GP about which vaccinations to have before you arrive in Nepal. Your doctor will advise current inoculation requirements. If a doctor has recommended against travel or indicated travel may be inconvenient then inform us of the details. On all trekking and exploratory trips technical experience is not required, hiking/camping experience is an advantage, but by far the most important thing is a positive attitude and a generous amount of determination. We strictly maintain hygiene foods on the trek. We carry extensive medical kits and, if the need should ever arise, we are able to evacuate seriously ill group members by helicopter. We run regular first aid courses for our all trekking guides and Sherpa helpers.

Meals and Accommodation

In Kathmandu we use deluxe hotel to ensure a comfortable stay and relaxed environment before and after your adventure. All breakfasts are included at the hotel in Kathmandu. Rooms are generally twin share - depending on group size and room availability, triple share may be offered to your request. A single supplement room is available at an additional cost. And on request single supplement will be charge US$200. While on the trek, we provide good quality food in sufficient quantities from Tea Houses/Mt. lodges. We provide all meals on full board (Breakfast, Lunch, Dinner and tea & coffee) from the teahouse menu during the trekking period. Whilst trekking on the Everest, the accommodation is in guesthouses which are basic structures, generally with shared facilities but very comfortable. In some guesthouses, showers are available; where there are no showers; there are private facilities in which you can sponge bath.