We’ve all been there. It’s long after the time when most people eat lunch and your stomach is making noises that you pray nobody else can hear. Maybe you’re at the mall and you’ve lost all track of time or perhaps you’re getting together with friends or family and they all want to go out and grab some food. It doesn’t matter where you are or who you’re with, it’s not that difficult to find some good keto food on the go.

Of course, it’s always best if you’re able to plan ahead and pack keto snacks when you’re going to be away from home, but let’s face it, our lives are hectic and most of the time, what we’re going to eat later is the last thing on our minds.

So what do you do when you’re not at home, starving, and the only things around you are fast food restaurants or food courts? Simply follow our guide and you won’t have to worry about ruining your diet.



