Are you fed up of being looked down on you by others? Are you tired to crane your neck talking to taller people? Have you resigned yourself to the fact that you are no longer going to be tall, and there’s nothing you could do about it? Well, there is a couple of things you could do to boost your height to a few inches.

Before knowing how to increase your height, let’s just first understand our body process in this regard

➺ Primarily the first factor that is responsible for our height is our genes. Our parent’s genes are responsible for how tall we are going to be.

➺ Our pituitary gland secretes Human Growth Hormone (HGH). It is responsible for muscle and bones growth, metabolism of fat and body composition. Increase in height usually happens around puberty i.e. twelve to thirteen years of age and continues for five to six years. Some people grow even after this age but that’s an exception and is seen in rarest of rare cases.

Height is generally a matter of pride and is associated with attractiveness. People shorter in height are often neglected and underestimated as compared to the tall persons. Their self-esteem tends to be low because of all the criticism that they face in life. Tall people are believed to be more powerful as compared to shorter people. A survey shows that the CEOs of many leading companies are found to be above average in heights. Therefore, in modern time height is considered a very important aspect.

Many factors can aid in height growth that acts as height gainer supplements. Check out some of them listed below:-

1. Proper Diet:-

A proper and balanced diet is also a factor that affects the height of a person. A diet rich in calcium, minerals, vitamins, and proteins is essential for the proper growth of the person. Intake of different types of nutrients is essential so that strong muscles are built. It is very evident that the children who do not eat properly are found to be shorter than the children who take a properly balanced diet.

Calcium – Calcium is very important for the bones to grow and to be strong. Carbonated drinks (Coke, Pepsi), excessive coffee, sugar, and salts should be avoided as they are calcium inhibitors. Vitamin D is very essential for the calcium to be utilized by the body. Some of the calcium-rich foods are- milk, dates, almonds, green beans, baby carrot, broccoli, cheese, yogurt, soybean, oranges, spinach, sesame seeds, turnips, pink salmon, crabs, shrimp, eggs, chicken, etc. Vitamins – Vitamins like vitamin A, vitamin D, vitamin B complex, vitamin C, vitamin F, and vitamin K are necessary for the overall growth of the body. Vitamin A produces calcium in the body which nourishes the bones. Vitamin D prevents bone erosion and accelerates physical height. Vitamin B complex is formed by eleven vitamins that help in body-building. Vitamin C also called ascorbic acid ensures speedy growth and maturity of the body. Vitamin F restructures bones, develops cells and avoids body weakness. Vitamin K help in producing an important protein that helps in bone remodeling. Minerals – Magnesium, boron, zinc, and phosphorus are some minerals that accelerate growth in height. Foods such as legumes, grains, yogurt, nuts and seeds, shellfish, dates, chickpeas, lentils, peanut butter are some of the foods high in mineral content required for height growth. Proteins – Proteins are regarded as the building blocks of the body. They contain amino acids which are beneficial for the growth hormones and maintain tissues, teeth, muscles, bones, organs, and skin. Food rich in proteins are eggs, milk, almonds, chicken breast, oats, cottage cheese, tuna, etc. are very rich in proteins.

What to eat to increase height..??? Try these height gainer foods:-

Ashwagandha (Indian Ginseng) –

Take two tablespoons of ashwagandha powder and add it to a glass of warm cow’s milk drink it before you go to sleep. Continue this for forty-five days and you will witness a noticeable result

Milk –

Milk is an all-rounder when it comes to nutrition. It makes our bones strong and accelerates height. Most of the people now a day have totally ignored its importance and have totally discarded it from their daily diet. Two to three glasses of milk are recommended and necessary not only for height growth but for overall physical health and fitness.

Milk Products –

Yogurt, cheese, cottage cheese, whipped cream and ice cream are all rich in calcium, proteins, vitamin A, vitamin B, vitamin D, and vitamin E. They are full of nutrition and helps in increasing height.

Vegetables and Fruits –

vegetables such as turnips, broccoli, peas, and lady’s finger are some of the wonderful vegetables that aid height growth. Fruits like banana, citrus fruits, and berries are also beneficial in this process.

Chicken –

Chicken is a non-vegetarian food which has high protein levels. It helps in building tissues and muscles.

Soybeans –

Soybean contains pure protein. It contains the highest protein levels as compared to all the vegan foods.

Fish –

Fishes such as salmon, tuna and sardine are loaded with proteins and vitamin D. Both vitamin D and proteins are important for height and body growth.

Eggs –

Eggs are loaded with calcium, vitamin D, riboflavin and vitamin B2 which are important for strong bone and healthy body. Moreover, eggs contain high-quality protein which provides optimum growth to your body.

2.Exercises and Yoga to Increase Height:-

The exercises that help in increasing your height are listed below:-

Bar Hanging –

Place your hands and grasp the bars with your palms facing outwards. Hang on the bar and keep your arms, hips, and shoulders as relaxed as possible. Remain in this position for twenty seconds and repeat for 2-3 times.

Dry Land Swim –

This exercise mainly focuses on the lower back and is commonly known as an alternate kick. Lay down on your stomach with your body fully extended. Place your arms right in front of you with palms touching the ground. With your legs straight raise your left arm and right leg. Remain in this position for at least four seconds and repeat the same with your right arm and left leg.

Pelvic Shift –

Lie down on your back and fold your knees and draw your feet as close to your hips as possible. Arch your back and thrust your pelvis upwards. Hold your body in this position for twenty to thirty seconds.

Hopping with one leg –

Hop on your right leg eight times with your hands pointing upwards. Repeat the same eight times with your left leg. This is the easiest exercise that can be done anywhere anytime.

Forward Spine Stretch –

Sit down with your back straight and feet in front. Inhale and extend your arms out in front of you. Bend forward and try to touch your toes.

The Bow Down –

Stand straight and keep your hands on your hips. Being in this position bend forward as much as possible. Do not bend your knees and keep your chin away from your chest. Hold your body in this position for at least five to eight seconds.

Spot Jumping –

Stand on your toes but keep your legs close to each other. Start jumping with your hands pointing towards the sky. Jump for at least two minutes.

Standing Vertical Stretch –

With your feet apart stand on your toes. Lift your body on your toes.

Super Stretch –

Stand straight with your hands placed at the back of your neck and bent your head upwards and backwards as much as possible. Hold this position for at least ten to fifteen seconds.

Yoga Asanas that Help in the Growth of Your Height are:-

Tadasana –

Stand straight on the floor with your feet together, hands towards the sides and palms facing the thighs. Inhale and raise your hands upwards parallel to each other. Now slowly lift your heels and stand on the toes but keep your arms and legs straight.

Vriksh Asana –

Stand up on your left leg and fold your right leg on your knees. Now bring the sole of the right foot on your inner thigh. Raise both your arms above your head and balance your left foot. Do not bend your elbows and join both of your palms. Hold your body in this posture for a few seconds. Breath gently during this procedure.

Shirshasana –

This asana is a combined form of Sarvangasana and headstand. Lie down in Shavasana position with your palms facing downwards. Lift your legs, butts and back up to the level of your shoulders. Support your back with hands. Keep your legs and spine straight and keep your body weight on your upper arms and shoulders. Hold this posture for fifteen to twenty seconds.

Ustraasana –

Sit in Vajrasana position on your mat. Inhale and stand on your knees. Keep your arms straight and back arched and reach your palms over the feet. Stay in this position and hold for about ten seconds

Paschimotan asana –

Stretch your legs and while exhaling bend forward and touch your toes with your hands. Keep your back straight and try to touch your knees with your head. Do not bend your knees and breath gently.

Ujjayi Pranayama –

Inhale and exhale through your nose with your mouth shut. Breathing in and out should be long and deep.

Height Increase Treatment :-

Instead of indulging in the above-listed process a short person can also opt for the treatment to increase their height naturally. Heightole-XL is one such medicine that can help you gain that perfect height. It is an herbal medicine. It is free from any kind of side effects and is a tested medicine. It enhances metabolism and improves the digestion process. It also strengthens the nervous system and restores hormone level. It helps in filling new energy and gets rid of tiredness. It has satisfied many users and is completely made of 100% natural ingredients.