DESCRIPTION OF RESEARCH:



As a health professional (MS in Health Education) with certification to teach Kripalu style Yoga, I am working with my sponsor (Dr. Barbara Wallace) on this study for my doctoral dissertation in Health Education. We are studying how volunteers who agree to watch a 30-minute video of me teaching Kripalu style Yoga—twice a week across four weeks—evaluate their experience and any impact from practicing yoga. This includes completing a 10-15 minute survey online both before starting the four weeks of Yoga practice, and again after four weeks of Yoga practice; and, also completing brief 2 minute surveys online at the end of weeks #1, #2, #3 and #4. We will use the results of the study for health education on ways to manage stress.



STUDY LOCATION:



The research is being conducted online. Participants can only access the study by following the study link. This can be done wherever the participant has access to a computer and the Internet.



