Cap’n Crunch® Original Sweet and golden, with a crunch you’ll love, nothing competes with the original Cap’n Crunch®. Grab a bowl or cup for an easy snack that goes great with couch time, anytime. *Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves. See Ingredients Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Reduced Iron, Yellow 5, Niacinamide*, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.



*One of the B Vitamins

See Nutrition Info Serving Size: 1 cup (38 g) Servings Per Container: see table Calories 150 Total Fat 2 g (2%) Saturated Fat 0.5 g (4%) Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 0.5 g Cholesterol 0 mg Sodium 290 mg (12%) Total Carbohydrate 33 g (12%) Dietary Fiber < 1 g (3%) Total Sugars 17 g Incl. Added Sugars 17 g (33%) Protein 2 g Vitamin D 0 mcg (0%) Calcium 0 mg (0%) Iron 7.5 mg (40%) Potassium 50 mg (0%) Thiamin 0.3 mg (25%) Riboflavin 0.3 mg (25%) Niacin 4.8 mg (30%) Vitamin B6 0.4 mg (25%) Folate DFE 200 mcg (50%) Folic Acid (134 mcg) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cap’n Crunch’s Crunch Berries® Naturally and artificially flavored Rock your taste buds in a berry crunchy way. Cap’n Crunch’s Crunch Berries® take the original crunch you love, and add in bursts of colorful berry flavor. Snag a box and go to town…your mouth will love you for it. *Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves. See Ingredients Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Reduced Iron, Yellow 5, Niacinamide*, Blue 1, Yellow 6, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.



*One of the B Vitamins

See Nutrition Info Serving Size: 1 cup (37 g) Servings Per Container: see table Calories 150 Total Fat 2 g (2%) Saturated Fat 0.5 g (3%) Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 0.5 g Cholesterol 0 mg Sodium 270 mg (12%) Total Carbohydrate 32 g (12%) Dietary Fiber < 1 g (3%) Total Sugars 16 g Incl. Added Sugars 16 g (32%) Protein 2 g Vitamin D 0 mcg (0%) Calcium 0 mg (0%) Iron 7.5 mg (40%) Potassium 50 mg (0%) Thiamin 0.3 mg (25%) Riboflavin 0.3 mg (25%) Niacin 4.8 mg (30%) Vitamin B6 0.4 mg (25%) Folate DFE 200 mcg (50%) Folic Acid (134 mcg) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cap’n Crunch’s Peanut Butter Crunch® Peanut butter lovers, we’ve got the crunch for you! Cap’n Crunch’s Peanut Butter Crunch® is loaded with rich and creamy peanut butter flavor and your favorite unmistakable crunch. *Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves. See Ingredients Corn Flour, Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Cottonseed and/or Rapeseed Oil, Salt), Oat Flour, Rice Flour, Palm and/or Coconut Oil, Salt, Caramel Color, Reduced Iron, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.



*One of the B Vitamins



CONTAINS PEANUT INGREDIENTS.

See Nutrition Info Serving Size: 1 cup (40 g) Servings Per Container: see table Calories 170 Total Fat 3.5 g (5%) Saturated Fat 1 g (5%) Trans Fat 0 g Polyunsaturated Fat 1 g Monounsaturated Fat 1.5 g Cholesterol 0 mg Sodium 300 mg (13%) Total Carbohydrate 32 g (12%) Dietary Fiber < 1 g (2%) Total Sugars 13 g Incl. Added Sugars 13 g (26%) Protein 3 g Vitamin D 0 mcg (0%) Calcium 0 mg (0%) Iron 7 mg (35%) Potassium 70 mg (0%) Thiamin 0.1 mg (10%) Riboflavin 0.2 mg (15%) Niacin 4.8 mg (30%) Vitamin B6 0.5 mg (30%) Folate DFE 200 mcg (50%) Folic Acid (134 mcg) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cap’n Crunch’s OOPS! All Berries® Naturally and artificially flavored No need to pick the flavor-packed berries out. Just snag yourself a box of Cap’n Crunch’s OOPS! All Berries® for a berrylicious experience. Overflowing with red, blue, green and purple pieces, it’s never been tastier to snack. *Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves. See Ingredients Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Red 40, Blue 1, Reduced Iron, Yellow 5, Niacinamide*, Thiamin Mononitrate*, BHT (to preserve freshness), Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*.



*One of the B Vitamins

See Nutrition Info Serving Size: 1.25 cup (38 g) Servings Per Container: see table Calories 150 Total Fat 1.5 g (2%) Saturated Fat 0.5 g (3%) Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 0.5 g Cholesterol 0 mg Sodium 240 mg (11%) Total Carbohydrate 33 g (12%) Dietary Fiber < 1 g (3%) Total Sugars 17 g Incl. Added Sugars 17 g (33%) Protein 2 g Vitamin D 0 mcg (0%) Calcium 0 mg (0%) Iron 8.4 mg (45%) Potassium 70 mg (0%) Thiamin 0.4 mg (30%) Riboflavin 0.3 mg (25%) Niacin 4.8 mg (30%) Vitamin B6 0.5 mg (30%) Folate DFE 240 mcg (60%) Folic Acid (147 mcg) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cap’n Crunch’s Cotton Candy Crunch Artificially flavored Cotton candy deliciousness wherever you go? Yes, please. Say hello to Cotton Candy Crunch! This cereal is overflowing with blue and pink pieces full of cotton candy flavor. Get a taste of fun anytime. *Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves. See Ingredients Corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, natural flavor, salt, blue 1, reduced iron, red 3, niacinamide*, thiamine mononitrate*, BHT (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*.



*One of the B Vitamins

See Nutrition Info Serving Size: 1.25 cup (38 g) Servings Per Container: see table Calories 150 Calories from Fat 10 Total Fat 1.5 g (2%) Saturated Fat 0.5 g (3%) Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 0.5 g Cholesterol 0 mg Sodium 170 mg (7%) Total Carbohydrate 33 g (12%) Dietary Fiber less than 1 gram (3%) Total Sugars 17 g Incl. Added Sugars 14 g (29%) Sugar Alcohol 1 g Protein 2 g Vitamin D 0 mcg (0%) Calcium 0 mg (0%) Iron 8.1 mg (45%) Potassium 70 mg (0%) Thiamin 0.4 mg (30%) Riboflavin 0.3 mg (25%) Niacin 4.8 mg (30%) Vitamin B6 0.5 mg (30%) Folate DFE 240 mcg (60%) Folic Acid (143 mcg) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Cap’n Crunch’s Halloween Crunch® For a limited time, treat yourself to a box of ghoulishly good Cap’n Crunch’s Halloween Crunch®. A mix of the classic crunch you love, plus ghost-berries that turn your milk green, eat this spooky cereal if you dare. *Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves. See Ingredients Corn Flour, Sugar, Oat Flour, Brown Sugar, Palm and/or Coconut Oil, Salt, Sunflower Oil, Sodium Citrate, Natural and Artificial Flavor, Malic Acid, Yellow 5, Reduced Iron, Yellow 6, Niacinamide*, BHT (to preserve freshness), Thiamin Mononitrate*, Blue 1, Red 40, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*, .



*One of the B Vitamins

See Nutrition Info Serving Size: 1 cup (39 g) Servings Per Container: see table Calories 160 Total Fat 2 g (3%) Saturated Fat 0.5 g (4%) Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 1 g Cholesterol 0 mg Sodium 280 mg (12%) Total Carbohydrate 33 g (12%) Dietary Fiber < 1 g (3%) Total Sugars 17 g Incl. Added Sugars 17 g (34%) Protein 2 g Vitamin D 0 mcg (0%) Calcium 0 mg (0%) Iron 6.5 mg (35%) Potassium 60 mg (0%) Thiamin 0.3 mg (25%) Riboflavin 0.3 mg (25%) Niacin 4 mg (25%) Vitamin B6 0.4 mg (25%) Folate DFE 200 mcg (50%) Folic Acid (138 mcg) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy

Cap’n Crunch’s Berrytastic Pancake Mix Artificially flavored Cap’n Crunch’s Berrytastic Pancake Mix is a fun new way to enjoy pancakes, now inspired by the delicious taste of Crunch Berries™. Cap’n Crunch’s Berrytastic Pancake Mix blends buttermilk pancake mix with colorful Crunch Berries-inspired bits to create fun, flavorful pancakes with a light and fluffy texture. They are easy to prepare, too! Simply add water, cook and serve. Available for online grocery pickup at select Walmart stores. *Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves. See Instructions 1 cup of mix ¾ cup water Heat skillet over medium-low heat or heat an electric griddle to 375°F. Skillet is ready when drops of water, sprinkled onto the griddle, sizzle, or "dance" across the surface. Combine all ingredients. Stir until larger lumps disappear, the best tool is a wire whisk. Lightly grease skillet or griddle with solid shortening, instead of oil, butter or margarine: solid shortening does not burn as easily. Pour 1/6 cup of batter for each pancake onto a lightly greased and heated skillet. 1/3 cup will yield 2 pancakes. Turn the pancakes when they begin to bubble and the bottoms are golden brown (about 90 seconds). Turn only once for fluffier pancakes.

See Ingredients Enriched bleached flour (bleached wheat flour, niacinamide*, reduced iron, thiamine mononitrate*, riboflavin*, folic acid*, sugar, cap'n crunch's oops! all berries cereal (corn flour, sugar, oat flour, brown sugar, palm oil and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, blue 1, reduced iron, yellow 5, niacinamide*, thiamine mononitrate*, bht [to preserve freshness], pyridoxine hydrochloride*, riboflavin*, folic acid*), leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), buttermilk powder, dextrose, palm oil, salt, wheat protein isolate, corn syrup solids, sodium caseinate, mono and diglycerides, potassium phosphate, tocopherols (to preserve freshness), lactic acid.



*One of the B Vitamins

See Nutrition Info Serving Size: 1/3 cup (45g/ approx. two - 4” pancakes) Servings Per Container: 20 Calories 160 Total Fat 1.5 g (2%) Saturated Fat 0.5 g (3%) Trans Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 0 g Cholesterol 0 mg Sodium 460 mg (20%) Total Carbohydrate 33 g (12%) Dietary Fiber less than 1 gram (3%) Total Sugars 9 g Incl. Added Sugars 7 g (15%) Protein 4 g Vitamin D 0 mcg (0%) Calcium 40 mg (2%) Iron 2.4 mg (10%) Potassium 50 mg (0%) Thiamin 0.24 mg (20%) Riboflavin 0.13 mg (10%) Niacin 1.6 mg (10%) Folate DFE 120 mcg (30%) Folic Acid (65 mcg) Phosphorus 250 mg (20%) *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Where to Buy