Today is the first episode of my “Food Autonomy” series where I will be expanding my coverage on things from gardening, food production and how it relates to a revolutionary practice. I started this journey with vegan cooking on a shoestring budget, so thats where I will start this series. In this episode I talk about quick and inexpensive ways to cook dope healthy food for you and your peeps and most of these are good for feeding large amounts of people. These are my go-to recipes and cooking styles when I have limited time and many are focused on storing food to eat throughout the “work week.” In this podcast I cover a number of best practices, recipes and methodologies, including:

Recipes Covered:

How To Bake Tofu

Chick Pea Salad

Tuna Fish Salad

Cooking with lentils & other dried legumes

Cast Iron Skillet Stir-fry

Tofu Scramble

Lentil Muajadara

Stews

Macrobiotic Cooking

Shepards Pie

Vegan Mac & Cheese Casserole

Seitan From Scratch

Grilling With Tofu

Cashew Gravy

Nutritional Yeast Gravy