This is Episode #6 of the Expert Table Tennis Podcast with Ben Larcombe and Harrie Austin-Jones. This month we’re chatting about the physical side of table tennis.

Is physical training even important for table tennis? If so, what kinds of stuff should we be doing? Harrie has a background in physical power sports like rugby, sprinting and bodybuilding, so I wanted to pick his brain!

Sponsored by… TableTennisUniversity.com

Today’s episode is sponsored by TableTennisUniversity.com – a revolutionary online training program created by former Chinese pro, Tao Li.

For the next 8 days, they’re giving you $100 off their ‘Premium’ bundle!

If you’d like to purchase the entire TTU curriculum at this bargain price, all you need to do is click the link below and you’ll be taken to their site with the ‘SEPTEMBER’ discount code already applied…

www.experttabletennis.com/september

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This offer expires at midnight on Sunday 8th September 2019.

In this episode you’ll learn:

That Harrie can’t click his fingers (lol)

That you can reach a pretty high level without being particularly fit

reach a pretty high level without being particularly fit But you do need some basic cardio fitness to play “proper” table tennis

need some basic cardio fitness to play “proper” table tennis How to be realistic about your physical limit/potential

Why some styles of play require different levels of fitness

The best types of physical training for table tennis players

What on earth are “plyometrics”?

Why you should probably buy yourself an agility ladder and a skipping rope

How to add “overload” to your table tennis training

Why you should keep your bat/racket in hand during your physical training

Harrie’s thoughts on his upcoming 2019/20 season

And loads more!

Links from this episode:

Thanks for listening!

Don’t forget to go and check out TableTennisUniversity.com (before the $100 off voucher expires on Sunday 8th September).

And it would be amazing if you could support this podcast by sharing it with your friends, subscribing on iTunes, and leaving us an honest iTunes Podcast review.

We’ll be back with Episode #7 at the very end of September. As always, if you have a good idea for a topic, do send me an email!