Best ways to lose Weight:

Hi Guys! How are you doing on your fitness journey? Are you working hard? Are you trading hard? Are you getting best ways to lose Weight? Are you eating well?

Well probably one of the reasons why you clicked on this article is maybe because you’re having a little bit of trouble, a little bit of struggle.

To lose weight is not easy for me, it’s not easy for you ,for your friends, for other people and even other fitness professionals. It is an emotional process, it is physical, it is time-consuming but you know what it can be fun.

It can be really really fun if you know what foods to eat and how to work out so that it doesn’t even feel like a chore today.

We are doing the top five countdown to lose weight:

Drink more and more water:

Tip number five is drink water. this is the best way to lose weight. now last year when I was dieting down for my bikini competition. I was drinking anywhere between 1.5 to 2 gallons of water a day.

Now that’s crazy it’s a little bit extreme because well a bikini competition is kind of extreme but here’s what I would recommend.

you can either drink anywhere between 8 to 12 glasses of water a day or because all our bodies are different check your pee I said it check your pee if your urine looks like apple juice you’re gonna have to drink a little bit more water, if it looks like lime juice not lemonade lime juice you are good you are hydrated.

So what advanced ways to do this is to carry around a water bottle now this one is 600 milliliters.

I drink several of these a day and what I love doing is adding in some frozen mangoes or frozen strawberries or sometimes even just like some slices of lemon and it really flavors my water and tastes like hint water so that is a great way to flush out your toxins and also to keep you full.

sometimes when you feel hungry and then you grab a snack or something you’re not actually hungry your mind is telling you fill my stomach.

So if a stomach sometimes it is thirst so the best thing to do before you eat a meal.

I suggest down a cup of water and then you’ll actually be able to tell when you’re hungry and when you’re full. I tried this for a while and it did help me eat less.

Carb foods are best way to lose weight:

Tip number four:

To reduce weight, Cut out the refined carbs and replace them with veggies so what is a refined carve your fine carve is something like white rice white bread honey milk sugar.

These things will really get stored in your body as fat and will work as best method to lose weight. If you don’t use the energy right away what you want to do is to place the refined carb with a complex carb. So let’s get a little scientific here.

There are foods that are categorized under simple carbs and foods categorized under complex carbs and what you want to do is replace these with these because simple carbs actually are made up of a chemical structure that has two sugars these guys over here complex carbs are made of a chemical structure with three sugars so the bonds that hold them together actually add a lot of fiber into your diet and takes a little bit longer to digest meaning your body has to work a little bit harder to digest these.

For example if you’re taking rice and beef for dinner replace it with beef and broccoli. Broccoli still has carbs to give you energy but they are complex carbs and it gives you a lot of fiber into your diet which helps you stay full and eat less.

I mean this is just from personal experience when I am eating a lot of rice or a lot of bread I feel really really slow and lethargic and sometimes I don’t even a lot I will just fall asleep.

You know that feeling after lunch you know you’re heading back into class you’re heading back into work and you were like really you really can’t handle any more like this things and right now that is because of the food to eat but if you’re eating your vegetables in your lean protein you will still feel energetic.

Tip number 3, don’t take fruit after 2 p.m:

What do I mean you know a lot of Fitness competitors and bodybuilders who don’t eat fruit throughout their whole competition because of the sugars in the fruit and the carbs in the fruit now I’m not telling you to do that because you will go insane. You’ll be very unhappy.

I tried it myself last year when I was prepping for my competition and I was going lutely crazy and what I suggest is that just eat your fruit in the beginning part of the day 2 p.m.

If your cutoff time so that you have a lot more time to burn off the sugar is to burn off and use up that energy so you know.

For example if you’re eating an apple for breakfast along with some oatmeal all good burning brain you’re burning you can definitely have the fruit right before your workout to really pump up your energy stores and really get you revved up for your workout.

That’s totally ok but if you’re having your fruit towards the end of the day you’re probably about to go to sleep so what’s gonna happen to that.

I suggest to stay sane to really hit your goals while feeling happy which is what we’re trying to do here we’re not trying to make you feel like.

To lose weight is a horrendous journey and you just have to get through it and once you’re done you’re done no.

I want this to be an eating clean lifestyle and an eating clean lifestyle to me includes fruit because it’s happy it’s healthy and it’s delicious. Remember try to eat fruit before 2 pm and you will seriously see a change in your physique.

I promise at the same time don’t you be sneaking in some other cheesecakes and stuff after 2 p.m.

Tip number 2 don’t be a cardio bunny:

Have you ever seen those people at the gym gorgeous student elliptical for like four hours and yes they may look slim but where is the musculature.

Let me tell you another best way to lose weight look toned and feel energetic so you need to lift weights and I’m not saying you have to go into the weight room with all the intense and intimidating guys though you shouldn’t be intimidated.

You are empowered, You are beautiful, you go wherever you want.

What I’m saying is that you need to lift something and with Pilates that counts to Pilates allows you to use your own body weight to act as resistance.

Anytime your muscles are working like that you are burning calories you are working hard and in fact you continue to burn calories after you workout with cardio when you’re done. .

If you really want to keep your metabolism revved up lift your weights do your Pilates and also if you really need to you know pick it up another crazy notch of intensity do those pop hits will lean you out like nothing else.

These pop hits are crazy.

They stand for high-intensity interval training and these ones will skyrocket your heart rate get you sweating oh man this gets me drenched and it will absolutely change your physique and you know what it only lasts about 45 minutes to an hour and you’re done.

I guarantee I absolutely guarantee you that you will burn way more calories and change your body way faster than you will standing on that elliptical for two hours.

If you want to know how you should pay your workouts every day if you guys don’t even know I release a workout calendar every month.

I tell you exactly what to do every day. I make sure we do legs one day we do but one day we do abs on day we do cardio days dance days to make sure your body stays engaged stays excited and I never repeat the same routine every four weeks we change so be sure you’re subscribed to the newsletter.

I send out the secret password and the secret password will reveal the calendar every month to make sure you do not plateau because oh my goodness after all this hard work you do not want to Plateau.

The number one tip:

Do you have any idea what it could be well here it is here it is guys write down everything you eat and how you feel mm-hmm …

No ,it is not homework guys.

It is what you need to do to stay accountable to be true to yourself and to stop cheating. Maybe this will put it in line for you.

Fitness is like marriage if you cheat on it it’s not gonna work :

so guys you got to really write everything down during my bikini competition I wrote down every chicken Brad every egg white every scoop of protein powder and what i ate and I also wrote down how I felt how I slept.

So that if I ever needed to go back and see what I did to get to where I was it would be right there right there ready for me meal plan training plan ready to go.

If you have a journal or something like this where you can write down your breakfast your lunch or snack through dinner and also what you did for your workout it’s seriously will keep you in line.

You really really need to do that in fact I always write down my workout before I do it so that I don’t go to the gym and I’m like if you write down what you’re going to do.

It’s kind of like that paper is your personal trainer yelling at you to do it and you can’t cheat on a personal trainer right.

so the number one tip today is to write everything down you really got to be honest you really really really got to be true to yourself and trust me the changes will come and if you’re cheating you’re only cheating yourself.

You’re not trying to impress anyone so really seriously write it down you will be surprised how much food you consume that you don’t even think about so that leads me to a whole nother thing.

I’m gonna be doing a 12-week new Body Makeover and I want you to join me mm-hmm. We’re gonna be doing this together.

It takes about 12 weeks truly to transfigure your body.

I mean to look like quite a distinctive person in life.

I’m working with the certified nutritionist over at weight training calm to develop the perfect meal plan for you using a lot of my blog colitis recipes along with some other awesome ways to utilize vegetables and whole grains to make sure that you get lean, you get cut as I shared articles before too.

Similarly we’ll be carrying out with a great transition period where you’ll be introduced further best ways to lose weight and to a lot of clean foods and really leaning out we continue to do that we change it up so that your taste palate stays excited you don’t get bored and you don’t get discouraged.