Based on some observations of features I’d like to see in a percentage-based program, and the type of data I think is important to have and use, I’ve created this planning and tracking page for you (and me!) to use. With it, we can see average weekly intensity, percentage of volume coming from weeks 1-4, and what percentage of the week’s volume is coming from squat, bench press, and deadlift related exercises, as dictated by users. Use the “category” feature to define which volume you want an exercise to be tallied towards. “SQUAT”, “BENCH”, “DEADLIFT”, and “ACC” for accessory are acceptable entries. I would have made these drop-down lists, but I think you wouldn’t be able to edit it on a mobile device (they don’t like data validation yet). Background ideas from Mike Zourdos and Boris Sheiko. Please refer to the YouTube channel for an explanation of the file, and it is necessary to know how to hide and unhide rows/columns.