We know that our smartphones are making us unhappy . At its annual developer’s conference this week, Google revealed that 70% of its users actually want help balancing their digital lives. What’s not so clear is what the smartphone manufacturers of the world should do about it. After all, it’s in their business interests to make their phones as engaging–or addictive–as possible.

Yet at I/O, Google introduced a clever and aggressive response to its own habit-forming products. It’s a broad initiative called Digital Wellbeing that CEO Sundar Pichai says will ultimately affect every Google product. “It’s clear that technology can be a powerful force, but it’s equally clear that we can’t just be wide-eyed about [it],” said Pichai on stage at Google’s I/O conference. “We feel a deep sense of responsibility to get this right.”

For now, Google’s upcoming Android P operating system is introducing three great features to help us break–or at least, better manage–our screen addictions.

Shush

With a feature called Shush, Android P will automatically silence your calls and notifications when you flip your phone over, screen side down. That means you don’t have to push any buttons or dig through deep settings menus. To put the phone down you just . . . put the phone down.

What’s particularly brilliant about Shush is that its gesture is modeled directly after a behavior so many of us already do, as we place the phone face-down on the table during a meal we’d like to enjoy with friends or family. Now, that gesture will become more powerful, with software supporting your desired behavior. (Incidentally, design nerds may notice that Motorola developed this same idea a few years back–but it will definitely be more widely adopted as part of Android P.)

Wind Down

“We heard from people that they checked their phone right before bed, and before they knew it, an hour or two went by,” say Sameer Samat, VP of product management at Google. Google and Apple have both already introduced warm, color shifting modes at night so that your phone’s blue light doesn’t disrupt your natural sleep cycle. But with Digital Wellbeing, Google is doing more with a feature called Wind Down mode that turns your phone gray.

You set Wind Down when you’d like to go to bed, and Android P will shift into a gray-scale palette that takes some of that slot machine-style delight out of your phone. It essentially turns your device into a Mac from 1985.