Everyone struggles with self-confidence at some point in their life. Maybe it’s temporary doubts, or something in life has taught you to be down on yourself. Perhaps you’ve gotten into the habit of neglecting your self-care, maybe you’re afraid to show your true self to the world, or your positive body image is suffering as a result of bad media.

It’s okay.

Everyone struggles with some form of this, in their own way.

In the pole dancing community, you’ll find that not only is everyone incredibly supportive, but it doesn’t matter who you are or what your background is to find support.

Pole dancing can help facilitate self-love and confidence – even in things you didn’t think you could feel confidence in!

Maybe you never thought you could dance exotic and feel sexy. To that, we say: go take an exotic class (and stick with it for a few months!)

Maybe you never thought you could power through strength moves like a beast. To that, we say go take a pole tricks class and work on your weakest moves!

You (and your body) are capable of these amazing things. It just takes a little time.