Your Meditation Guide to Get Started with Practice

We’ve created this meditation guide for you to begin practicing and investigating mindfulness, compassion, and insight. We have resources we believe to be helpful to learn how to meditate, build a daily meditation practice, and dive into the teachings of the Buddha surrounding mindfulness and meditation.

Join One Mind Dharma to gain unlimited access to our online meditation courses, receive daily guided meditation emails for beginners, and download our meditation collections.