Calm, clear and connected

Brought to you by Smiling Mind, Mind the Bump is a free Mindfulness Meditation App to help individuals and couples support their mental and emotional wellbeing in preparation for having a baby and becoming a new parent.

An overview of how a child's brain develops over time and the importance of mindfully caring for children.

Learn about the difference between the state of Mindfulness and Mindlessness.

Collaboration As advocates for positive mental health and wellbeing, Smiling Mind developed the Mind the Bump App program with psychiatrists and psychologists who specialise in Mindfulness Meditation, mental health, perinatal health and online wellbeing.

The Program Mind the Bump provides tailored exercises to support your mental and emotional wellbeing from day one of pregnancy through to 24 months after birth. The program is for mothers, fathers, single parents and same sex couples. It can also be used by health professionals working with new and expecting parents.