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Note: You cän purchäse beets in ä cän which häve beet juice älreädy. I prefer to mäke my own. Wäsh fresh beets, pät dry, preheät oven to 375 degrees, rub the outside of beets with ä little olive oil, wräp in foil änd roäst for 50 - 60 minutes or until tender. Äll beets to cool ät room temperäture änd peel. Ädd one beet to smoothie änd you've got one heälthy drink!