3. Sleep is Important

Disease. 3. Sleep is Important Finding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability. To get a restful sleep: Create A Sleep Schedule And Stick To It. Reading A Book, Listening To Relaxing Music, Or Taking A Warm Shower Can Help In Relaxing Your Body. Avoid Watching TV Or Surfing On Your Mobile As This Can Interfere With Your Sleep.