]









Here’s an experiment. Say you have two identical twin sisters and

each wants to reduce their waist size. Sister One, call her Anne,

decides she will walk 5 days a week on the treadmill at a

moderate rate. Sister Two, call her Emma, decides she is going to

run for 3 days a week and then do some light workout on the

other two days. Which sister will reduce her waist size more after

3 months?



Unfortunately, If you have been searching for an ideal exercise to

reduce your waist, you would have found conflicting answers.

Some sources advise that moderate exercise is the best way to

reduce your waistline. Others say that you have to incorporate

weight-training to reduce abdominal fat. Which is correct? What

is the best way to achieve a healthy waist size in as little time as

possible. Which exercise actually works to reduce your waist?



In 2009, a team of 8 scientists at the University of Virginia

undertook carefully controlled physical experiments to learn

which type of exercise is effective at reducing your waistline.

From their landmark study we now know the answer to a

question that has baffled physical trainers for years --- should we

workout harder or workout longer if we want to reduce

abdominal fat? We now know that only one type of exercise ---

high intensity exercise – is effective at reducing visible abdominal

fat.



Moreover, only a particular type of high intensity exercise will

actually reduce abdominal visceral fat, and that is high intensity

exercise that makes you work above what is called your “lactate

threshold”.



Elite athletes are very familiar with the Lactate Threshold. They

have used this physiological tool to train their bodies to achieve

out-sized, superhuman results in the Olympics.



