SERVICES

Fitness Senior Style, LLC offers seniors two major ways to develop strength, balance and mental acuity. Our personal trainers come to your home or we offer fitness classes. In either case, we bring all the necessary equipment and expertise.

​

Working with one of our personal trainers in-home will dramatically enhance performance and guarantee success. For those seniors who are healthy or for those who are confronted with medical challenges like Parkinson’s disease, MS, strokes, heart attacks or other autoimmune diseases, personal training is imperative. Personal training will optimize a client’s recovery and create confidence and self-sufficiency.

​

Our fitness classes are interspersed throughout Bergen County and offer a dynamic opportunity to gain strength and increase mental acuity. Concentrating on the upper body, legs, core, cognitive fitness, and balance, you will gain knowledge, strength and a positive outlook.

​

Whether in-home personal training or fitness classes, just bring your desire to improve your activities of daily life and enhance your health and well-being. We bring fitness to you!