The primary role of probiotics is to aid in normal digestion. Diabetes will affect the gut bacteria and disturb the digestive system. Adding probiotics to your daily diet will dramatically enhance the confer health benefits. Some studies proved that probiotics will reduce the insulin resistance in patients with type 2 diabetes. Insulin resistance occurs due to high consumption of fructose and glucose.

Fat is mobilised in the absence of insulin. If there is excess carbohydrate consumption in diet, the body will trigger insulin secretion. This results in more insulin levels in the body and less fat metabolism. Prolonged consumption of sugars, not only causes insulin resistance but also accumulates unnecessary fat deposits.

People with type 1 diabetes who cannot produce insulin, can also find probiotics as an excellent treatment option . A research was conducted on laboratory animals with type 1 diabetes. Probiotics were administered to these animals. These animals (rats) were able to produce insulin from their skin cells. This is a great breakthrough. It gives a great hope for people with type 1 diabetes.



By summarising the findings, it is evident that probiotics enhance insulin resistance and fat metabolism. This will greatly reduce blood glucose levels. They also increase the blood glucose consumption by individual body cells. There is a strong evidence that probiotics will reduce low-density lips (LDL) levels. A common phenomenon, seen in diabetic patients.

There is an indirect but effective relation between probiotics and diabetes. They also help in other medical ailments such as:

The population of friendly bacteria decrease when you consume excess quantities of processed food. When you eat unhealthy food, harmful bacteria infestation will deplete the levels of friendly bacteria. this result in increased secretion of sugars into the body. Antibiotics will also contribute to the reduction of good bacteria. People with chronic medical conditions who need a prolonged use of antibiotics will observe this condition. A healthy diet supplemented with probiotics will greatly improve the health of gut and overall health.

Will Probiotics Alone Will Help Cure Diabetes?

Absolutely No. Probiotics for diabetes is an adjuvant for your lifestyle. You must follow a healthy diet and a healthy lifestyle. Increase in probiotic levels alone will not help you fight diabetes. Follow a diet which contains these friendly bacteria. Additional supplements can be helpful. But natural food (real food) is always a right choice. A group of patients with diabetes and obesity were given probiotic supplements for 12 weeks. They showed a significant reduction in weight, reduced blood glucose levels and improved digestion. Probiotics and fermented foods maintain the normal balance of the gut. There are many fermented foods which contain probiotics abundantly. Let us know some of them.

Top 10 Great Probiotic Foods

1. Yoghurt

Yoghurt is the most popular probiotic food. It contains high amounts of gut-friendly bacteria. Before buying, make sure that the yoghurt is not pasteurised and it is from grass-fed animals. The present market is filled with many artificial foods which do not have any health value. Read the manufacturer label before buying it.