special needs children as a classroom aide. My day was stressful, and I felt the need to be hugged to get relief from my tension. I Googled ways I could get the benefits of a hug without an actual hug and your article came up. So glad it did! I followed the instructions and gave myself a long tight squeeze and I could feel the tension resolving. I plan to send myself flowers, too. "

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"Lots of simple, yet powerful ways to better care for ourselves listed here. I am a 54-year-old lady who works with