What Is Sleepwalking?

Sleepwalking is a disorder that causes you to get up and walk while you’re asleep. Your doctor might call it somnambulism.

It usually happens when you’re going from a deep stage of sleep to a lighter stage or coming awake. You can't respond while you’re sleepwalking and usually don't remember it. In some cases, you may talk and not make sense.

Sleepwalking mostly happens to children, usually between the ages of 4 and 8. But adults can do it, too.

If you or a loved one is a sleepwalker, it’s important to create a safe environment. Lock doors and windows, move sharp objects, and install gates at the top of stairs.