Whether it’s a lousy ache or pain, so many runners will find an excuse not to run. Not to run when it’s too hot; not to run when it’s too cold. Others runners will gloat personal records, tracked miles, or workout splits. Everyone needs to wake up.

Running is simple. Running is basic. Running doesn’t need outside factors… and that’s why it’s so difficult. It’s stripped to necessity, remaining raw and difficult to digest. So difficult, that many runners will never find it’s true essence. An essence based on three running constructs, following runners: mentality, message, and lifestyle.

Why a mentality? All excellent runners need a mindset. A mindset nourishes the root of mentality; a seed flourishing in rigor. Eventually, a seedling will sprout a tree. This tree may fall, and its branches might break. Why? Because it’s plagued by external flaws. A good runner adapts to the unexpected flaws; an excellent runner is not phased by them.

Why a message? Every excellent athlete carries with them a message. A message fused to their CPU motherboard. A motherboard arranged by a coach and welded together by hours of due diligence. Tested and updated to run fast. An athlete is bound by their message, which encourages them to endure pain and suffering.

Why a lifestyle? Runners must do everything well. Basics like sleeping, eating, and homework, are essential. Finding a healthy balance is above all else. Thriving runners, know this philosophy. They show up on race day ready to get it done. They’ve mapped out the race, followed the plan, and done all the little things right.

The sport is old fashioned and raw. Runners should let it remain that way. The rules are simple: shut up, wake up, and run.