If your usual arm exercises just aren’t cutting it, then it’s time to add some effective exercise variations. Here are 10 you have to try to build freaky arms!

It can be increasingly frustrating when you’ve been training arms as hard as you should but just haven’t seen the results you been yearning for. That most likely directly correlates with the exercises you have been performing. Repeatedly doing the same exercises will lead you to hitting a plateau and who wants to be stuck in that phase? Nobody that’s who.

Alex Savva – Founder of CircuitFIT, breaks down a list of ten exercises that are necessary to build bigger and stronger arms. These ten variations on classic lifts can take your arms to that next level. They aren’t anything advanced and new but if you incorporate these variations into your arm training regimen you will begin to see the results you’ve been looking for!