Tips For glowing Skin In Summer Naturally

Skincare tips to ensure a healthy skin this summer

Summer is a trying time for your skin. The sun and the heat can be unforgiving, especially to your skin. Pollution and other environmental contaminants take away your skin’s natural radiance, leaving it oily, dull, and blemished. Read on to know how summer changes the quality of your skin and what you can do to hold on to that radiant and healthy skin.With the beginning of summer, you skin needs a lot of care and attention. Which is why we’re rounding up for you all the summer skincare tips every woman should know, to have perfect skin all throughout the hot season. To remove sweat and oil deposits from the skin, cleansing and refreshing the skin are important during summer. This is the time of year when the skin is prone to clogged pores, blackheads, pimples and acne.The scorching summer heat can be unforgiving on your skin. The intense summer sun, heat, and humidity cause many skin issues. Tanning, dry patches, overactive sebaceous glands, sunburn, pigmentation, blemishes, and acne.These are a few issues that you may face during summer. That is why you need to take care of your skin during this season. Below, we have suggested some changes that you need to make in your skin care routine.Increase in temperatures during the summer months, combined with humidity and heat, can increase the activity of the sebaceous glands. This makes oily skin appear oilier and dry skin appear rough and patchy. The intensity of the sun’s rays also causes tanning by producing more melanin pigments. While everyone is aware that more melanin means darker skin, few relate sunburned skin with ageing and cancer. The heat can also cause more pores to open, which can get clogged with dirt and oil, trapping bacteria, causing acne, pimples, and blemishes on the face.This is something that you absolutely cannot forget during summers. Sun protection for your face, hands, legs, and any other exposed parts of your body is vital. Excessive UV exposure can permanently damage your skin and cause sunburn, wrinkles, fine lines, skin cancer, and premature aging. Invest in a sunblock or sunscreen that has a broad UV spectrum. Apply it twice a day on all the exposed parts of your skin.The hot weather combined with the sweat, is the number one reason for pale looking skin in the summer. The best way to give your face a glow is to rub some cucumbers on it. It will hydrate your skin, leaving it soft and refreshed.You will notice that in the hot weather, your pores tend to open up more. Therefore, a skincare hack you should do in the summer, is run some ice cubes on to your pores to close them up. This will protect your skin from any sweat, or chemicals from your makeup products making their way into your skin and clogging your pores.Antioxidants help protect your skin against free radicals. They help to prevent the signs of ageing but also calm down your skin. Go for green tea that will make you feel rejuvenated and fresh. Green, white or black- these ones have many intriguing anti-ageing benefits. Choose Sukrit Ayurveda’s Pey Herbal Tea that improves the digestive function, detoxifies the body, and also boosts immunity. It possesses anti-aging properties and gives you relief from stress and anxiety. This tea will help you boost up your immune system and has numerous benefits and helps to prevent you from infections. This formula will also prevent damage by free radicals on your face thereby slowing down the ageing process.A summer skincare tip every woman should know, is to avoid tight clothes and go for loose flowing outfits. Tight clothes don't give your skin space to breathe, your pores will be clogged with sweat leading to the appearance of pimples. So, it is preferable in the summer to go for loose clothes made out of cotton to protect your skin.One of the best summer skincare tips out there every woman should know, is to know how to get rid of pimples with an aspirin honey mask. Grind some aspirin in a bowl, add some toner to it, to make a paste-like mixture, then apply it to your pimples, and leave it on for five minutes. Next, wash your face, and apply some honey on the pimples, leave in for 10 minutes then wash your face again.One of the areas that people miss with sunscreen is the eyes,. One of the reasons for that is a lot of sunscreens say be careful around the area and chemical sunscreens, in particular, can be irritating because the skin there is so thin.Make sure you apply your cream all-over-your-face – one of the easiest skin tips to put into action.Other areas that are commonly missed by women are the backs of the ears when they’ve tied their hair up and the back of the neck. It’s just not an obvious place to put it on.With skin cancer, you have melanoma and non-melanoma skin cancers, and of the non-melanoma skin cancers, the vast majority occur on the head and the neck because it’s the most sun-exposed site of the body.Melanomas, on the other hand, occur most frequently on the lower legs. It happens a lot when people are running around or training outdoors in short leggings or shorts they often don’t think of putting sunscreen on their legs.If you are one of those people with oily skin, then you really need to know of this summer skincare tip. Since the hot weather will only increase the oils released from your skin, use lemons to wash your face and to reduce oiliness. Squeeze a lemon and apply it onto your face for about 10 minutes, then wash your face with cold water. You can rub a cucumber onto your face when you are done to soften it. Take care though, if you have sensitive skin, then you shouldn't be trying out this tip.Salt water contains natural ingredients to take care of your skin in the summer. It increases blood flow and gets rid of dead blood cells, leaving your skin soft and refreshed. One of the best summer skincare tips, is to spend plenty of time in the sea.Your elbows and knees are the most areas affected during the summer. So, pay extra attention to them during the hot summer weather, opt for scrubs and constantly moisturize your elbows and knees.Rosewater is one of the best known natural skin toners. It is also a natural coolant and ideal for skin care during summer. Keep a small bowl of rose water in the refrigerator. This way, it is chilled and ready for use. Wipe the skin several times a day with it, using cotton wool.During summer, your skin works hard to keep itself healthy and heal any irritation or sunburn. Help your skin in this process by exfoliating it gently. Exfoliation helps buff away the dead skin cells, leaving your skin looking radiant.You can use home-made sugar scrubs to exfoliate your skin or simply scrub your skin gently with a washcloth. However, make sure that you do not over-exfoliate your skinTo maintain moisture levels in your body and not feel weak or faint due to dehydration, you need to keep a check on your drinking (water) game and get it right.Ideally, drink at least 8-10 glasses of water every day and include lots of fresh juices and fruits with high water content in your diet. Yes, drink up and loosen up. We mean water, lots of it.The problem with summer is, it makes you sweat a lot, making your skin cells lose water quickly.Not ideal at the best of times but more important than ever to cleanse when you wear sunscreen, make-up and reapply sunscreen throughout the day. It’s a good idea to double cleanse on holiday,'I like to use a foaming cleanser followed by a micellar water.Traditionally in a double cleanse you should use the micellar water first followed by the foaming but flipping that and using something foaming first saves time and money – one of the savviest skin care tips for summer.After going in a swimming pool I’d have a shower to rinse off chlorine right away,. 'It’s more of an issue for people with inflammatory skin conditions like rosacea, eczema or psoriasis but exposure can trigger a reaction or sensitivity to most skin types.Saltwater, on the other hand, is less of an issue. Some people find it superficially drying but there are a lot of people who have psoriasis who will travel to the extra salty dead sea in Jordan as a form of treatment. The combination of salt water and sunshine is really anti-inflammatory for skin.Vitamin C is responsible for maintaining healthy collagen, the supportive tissue of the skin that helps the skin keep healthy, firm and strong. Load up on vitamin C rich foods like orange, lemon, amla, grapefruits, tomato, and green leafy vegetables among others.The problem with summers is the extreme heat that dehydrates your body and makes your skin dry. Dry skin is prone to damage and dullness, and you need to butter it up to make up for the moisture loss. The moisturizer acts as a barrier for pollutants, bacteria, and sunburn. Moisturizing is absolutely essential. Simply moisturize, there are no two ways about it. You may think that winters are over, and skip that part of your regimen, but no, not happening.Choose non-greasy, a non-oily, non-comedogenic moisturizer that contains vitamin E.Your body needs time to repair itself and maintain healthy skin. That’s why no matter what schedule you maintain, try to take out enough time to rest. This is crucial because during the summer months, the days are longer, and most of us tend to be active for longer. Being exposed to the sun longer also leads to dullness and the appearance of the signs of aging.Getting enough sleep prevents the signs of aging, improves skin barrier function, and makes you look generally fresher and more attractive.During summers, increase the intake of raw or boiled food. Include as many veggies and fruits in your meals as possible – go for smoothies, salads, and juices.Make sure you are getting enough calcium as well. Also, nuts are an excellent addition because they are can take care for your skin.The elevated body temperature can cause heat stroke or dehydration. With the change in weather, your eating patterns will be affected, so it is very important to take proper diet with the right amount of liquids to keep your skin hydrated and glowing. Once you know about the leading problems in the summers, you can take preventive steps to take care of your skin naturally