STOCKHOLM – He’s not much of a talker, but Gunnar Nelson still knows how to dazzle in the showmanship department.

Nelson (13-0-1 MMA, 4-0 UFC), the undefeated Icelandic welterweight contender who meets Rick Story (17-8 MMA, 10-6 UFC) in Saturday’s UFC Fight Night 53 headliner in Stockholm, today held an open workout session for reporters.

Check out some of the highlights, which include some insane neck exercises and brief sword play with his coach.

For more on UFC Fight Night 53, stay tuned to the UFC Rumors section of the site.