With summer only 3 months away, many of us begin to focus on how to lose our winter fat in the fastest way possible. The trick is to take it off as quickly as possible but to avoid the downsides associated with most diets... a slower metabolism, plateaus and a rebound. In this episode, Sal, Adam and Justin talk about 3 key things you must do to successfully and efficiently take off that extra fat and to set yourself up for long-term success.

The importance of communication, keeping it simple, when explaining concepts to the masses. (1:21)

Step 1: Building the metabolism FIRST. (6:30)

Step 2: Understanding the law of thermodynamics. (22:51)

Step 3: Hitting your macronutrient targets and breaking down protein/fats & carbohydrates. (44:23)

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