Cholesterol is one kind of fat which is produced by every cell of our body. It maintains important function of our body.

When our bed cholesterol level is going to high then dramatically increases our risk for heart disease, and it can occur heart attack or

stroke

.









Today we are talking about some foods which can help to reduce your cholesterol level naturally.

Many study and research just shown that garlic helps to reduce the LDL (Low density lipoproteins) or bad cholesterol level, and also helps to rise the good cholesterol level or HDL (High density lipoprotein) in the blood.

It helps to melt the body felt in the blood. If taken garlic regularly it is not only reduces bad cholesterol, it also prevents blood clotting and decreases the blood pressure



How to consume garlic:

Take 2-4 cloves of garlic every day.





Eat 1 cloves of garlic in morning with empty stomach if you not feel any problem.





You can also take garlic with your meal.





If you face any problem for taking garlic you should have to discuss your doctor immediately.