Friday

Event 1

As MFMF relay:

25 overhead squats

150 double-unders

Then, as a relay:

Handstand walk

M 135-lb. and 155-lb. OHS

F 95-lb. and 115-lb. OHS

Time cap: 17 minutes

Event 2

4 rounds for time of:

200-m run (pairs)

25 synchro chest-to-bar pull-ups (pairs)

10 Worm clean and push presses (team)

Time cap: 17 minutes