The Glute-Ham Raise is one of my favorite exercises.

And yet, whenever I do it in the gym, people stare at me like I just let one rip.

Little do they know, that the GHR is my secret weapon when it comes to:

Developing brutally strong hamstrings and glutes

Strengthening my core

Building my calves & spinal erectors

Improving the functional strength, mobility & flexibility of your entire posterior chain (lower back, glutes, hamstrings and calves)

And bulletproofing my hammies against pulls, sprains and tears.

Plus, to be honest, I kinda like freaking out my fellow gym members.

So, if you are the kind of person who enjoys strong, shapely, injury free hams & glutes, check out this Squidoo Lens about the Glute-Ham Raise.

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