Here Is How We Achieve your Fitness Transformation

Your fitness transformation with us starts with a screening and a fitness assessment. At first, we’ll ask you several questions about your lifestyle, diet, occupation and medical history to know the current level of your fitness.

As a next step, we will look into your fitness goals and design the program around them as well as taking your capabilities into account.

Afterwards, we thoroughly analyze your current physique, looking for muscular imbalances as well as potential injuries. This will help us in identifying, setting and achieving your fitness milestones in the smallest span of time.

If you are an online personal training client, we hand you a questionnaire and formulate your personal training depending on your answers. From there on we can draw up a training outline for you along with a nutritional plan.

Where do you train?

You will have access to our own training facility/health club in Midtown Manhattan, which is fully equipped to your needs. Training sessions last about one hour will leave you with a feeling of being accomplished but not beat up.

In the end, your success is our success. There is no better ad than a transformed and happy client!