A goofy new recruitment video shows ISIS thugs performing circus-like training tricks — jumping through flaming hoops, dangling from monkey bars and prancing to music in a choreographed workout routine.

In the terror group’s latest propaganda video, posted to YouTube on Saturday, the Islamic extremist fighters are depicted in “training drills” — some of which are edited to make them look extra quick and slick.

Dressed head to toe in black, the jihadis lift each other up, do somersaults and jump through windows with AK-47 assault rifles in the 10-minute video, one of at least five low-budget training clips put out by the group in the past year.

The masked fighters also do in-sync toe-touches.

The video was shot outside Homs, Syria, where two men were filmed being murdered by a machete this week, ISIS claims.