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Haitian stewed chicken recipe – This dish known in French creole as poulet creole is spicy chicken thighs seasoned and simmered into a satisfying stew.

The temperature is about to increase tremendously in here today. If you’re a big fan of hot and spicy food, you’re at the right place, so take a seat. I’m referring to this spicy Haitian stewed chicken recipe, one which is highly regarded and noted for it’s extra heat.

What is poulet creole?

Poulet creole which translates as chicken made creole style is full of so much flavour it’s unreal. I’ve been cooking this specific Haitian stewed chicken dish for some time now and just can’t seem to get enough of it. When I started blogging I recall making a promise to myself to add this recipe to the blog, as I know it will be a hit with anyone who adores spicy Caribbean food.

The biggest challenge was the precision of the measurements, ensuring that all the flavour comes through with the level of heat.

What you’ll find with a lot of Caribbean cooking is that we have a tendency to marinate the meat dishes overnight as opposed to marinating for a number of hours. Of course this isn’t a general rule of thumb, simply a cultural observation for the most part.

How to prepare Haitian chicken prior to cooking

As a Caribbean custom, when cooking meat there are number of ways to clean it; sour oranges (Haitian), lime and vinegar or lime and salt.

This a cultural method used to eliminate rawness and neutralise the meat – massage the meat with limes/vinegar/salt, add to a bowl of water to remove further impurities, cut off excess fat/grit with a knife, rinse in more water and discard the waste.

Now let me talk you through the recipe; the chicken should be infused with the foundation of the recipe overnight. What you’ll notice is the marinade which serves as the base has a trend of green produce – parsley, thyme, green pepper, scallion, lime and we have the pink salt, garlic and the star of the show – Mr scotch bonnet, where you’ll procure all that heat.

If you want to you are always, more than welcome to add some Epis (seasoning) to your poulet.

Is it possible to make poulet creole without the excess heat?

Yes, there is the option of omitting the heat, if you’re not a fan of hot food. Admittedly, this is not something I’ve tried but the flavours from the base will be more pronounced. Alternatively, there’s always the option of using only half of the scotch bonnet for mild heat.

How to cook Haitian stewed chicken (poulet creole) – the steps

It’s important to note that the chicken needs to be removed from the marinade for browning, using either the frying pan method or baked in a oven, As I wanted to limit the amount of oil being used I choose the latter. This is more timely, but a healthier option, and worth it. In the meantime, it’s a great idea to get the prep work going.

You want the chicken to be nice and clean as per Caribbean custom

Allow the marinade to infuse overnight or for at least several hours. The longer the chicken is left to infuse the wet rub the more flavoursome the chicken when cooked.

Scrap of the excess marinade, but set aside in the refrigerator for later on. Place the chicken on a lined baking tray if you are oven roasting the chicken as opposed to frying.

The peppers and onions need to be sliced – on the thin side

All that slicing of the onions will help to pass some time while the chicken is browning (assuming the oven method is adhered to)

You can also move forward with sautéing the onions and peppers while the chicken becomes golden. Sauteeing will help to infuse those wonder flavours from the onion and peppers. You’ll notice on this occasion I’m using a heavy duty frying pan. Traditionally most stewed recipes are made using a dutch oven known as a “dutchie” Silly me was using it for something else while photographing (just being honest)

If you have a dutch oven feel free to use it, but a deep frying pan is suitable too.

The final stage is transferring the chicken from the oven (assuming here) to the frying pan with the marinade and allowing the onion, peppers and chicken to braise for 20-25 minutes.

This is a spicy paleo approved, so if you’re on a paleo diet and want to introduce some Caribbean flavours, why not try this Haitian stewed chicken recipe

Go on what are you waiting for………get in that kitchen and commence cooking pronto!

Side serving suggestions

More Caribbean Chicken recipes you may like

**Don’t forget to comment below and star rate if you have tried my recipes. Let’s be friends and engage on Facebook and Instagram I also like to pin on Pinterest, where you can find more amazing recipes.**

Haitian stewed chicken (Poulet Creole) Paleo, Gluten free stewed chicken that's succulent and packed with flavour 5 from 4 votes Print Pin Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Servings: 4 servings Calories: 98 kcal Author: Charla Ingredients 6-8 pieces of chicken thighs prewashed (use sour orange or lime and vinegar method) 6-8 pieces of chicken thighs prewashed (use sour orange or lime and vinegar method)

3 scallions chopped, 3 scallions chopped,

3 garlic cloves chopped 3 garlic cloves chopped

1 green bell pepper chopped 1 green bell pepper chopped

2-3 parsley sprigs stem removed 2-3 parsley sprigs stem removed

3 sprigs of thyme stemmed (or 1/2 tsp if using dried) 3 sprigs of thyme stemmed (or 1/2 tsp if using dried)

juice of 1 lime juice of 1 lime

1 scotch bonnet pepper cut in 1/2 (refer to post to check level of heat preferred) 1 scotch bonnet pepper cut in 1/2 (refer to post to check level of heat preferred)

1 tsp of Himalayan pink salt 1 tsp of Himalayan pink salt

1/2 cup of water 1/2 cup of water

1 red bell pepper finely sliced 1 red bell pepper finely sliced

1/2 an onion finely sliced 1/2 an onion finely sliced

1 yellow bell pepper finely sliced 1 yellow bell pepper finely sliced

2 tbsp. of passata uncooked tomato puree or chopped tomato 2 tbsp. of passata uncooked tomato puree or chopped tomato

additional salt and black pepper approx. 1/2 of each during stewing additional salt and black pepper approx. 1/2 of each during stewing

2 tbsp of coconut oil 2 tbsp of coconut oil

1 cup of water 1 cup of water Instructions Puree the scallion, garlic, green pepper, parsley, thyme, pink salt, lime, scotch bonnet with 1/2 a cup of water in either a blender or food processor.

Pour the mixture onto the chicken and allow the chicken to be infused overnight.

Preheat the oven at 230 degrees celsius or gas mark 8

Line a roasting pan with aluminium foil and use a tong to carefully remove the chicken from the marinade. If using the fry pan/dutch oven method simply brown the chicken for 8-10 minutes on medium heat.

Roast the chicken in the oven for roughly 45 minutes, turning half way through to brown each side.

Put the marinade back in the refrigerator until needed.

In the meantime heat the coconut oil on medium heat and sautee the bell peppers with onion for 10 minutes, stirring until soft.

Add the tomato continuing to sautee everything for another minute.

Add the green marinade, 1 cup of water and browned chicken. Bring to the boil and reduce heat allowing the meat to braise for 20-25 minutes until tender.

Half way through cooking time season with additional pink salt, black pepper and gently stir. Nutrition Calories: 98 kcal | Carbohydrates: 8 g | Protein: 2 g | Fat: 8 g | Saturated Fat: 6 g | Cholesterol: 2 mg | Sodium: 668 mg | Potassium: 244 mg | Fiber: 2 g | Sugar: 3 g | Vitamin A: 1330 IU | Vitamin C: 125 mg | Calcium: 20 mg | Iron: 1 mg Tried this Recipe? Tag me Today! Mention @ThatGirlCooksHealthy or tag #ThatGirlCooksHealthy