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Chicken Biriyani is a popular Indian dish usually made with basmati rice but here at KetoDiet we like to keep the carbs low to keep blood sugar levels stable so I’ve created this keto-friendly Biriyani made from a combination of cauliflower rice and shirataki rice.

Cauliflower whilst lower in carbs than rice it still contributes to the arb count which is why I chose to use a combination of shirataki and cauliflower.

Shirataki rice is made from konjac flour, largely composed of water and glucomannan, a water-soluble dietary fibre, are very low in carbs and calories. Make sure that when you buy your shirataki rice you check the ingredients as some brands contain oat flour. Miracle Noodles are my favourite.

Ready in just 30 minutes, it’s a quick, easy week night dinner recipe the whole family will love. High in protein, it’s a delicious low-carb meal especially if you’ve just finished a training session to help replenish your muscles.

This healthy one-pot meal can also be prepared in a slow cooker. Simply follow the recipe until step 5 and then transfer to a slow cooker. Cook on high for 3 hours. Add the cauli-rice and shirataki rice for the last 60 minutes of the cooking process.

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0 days, 0 hours, 0 minutes Hands-on 30 minutes Overall 30 minutes Allergy information for Healthy Low-Carb Chicken Biriyani ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Notes Recipe can be made dairy-free or coconut-free. Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 9.7 grams Protein 32.2 grams Fat 22.3 grams Calories 384 kcal Calories from carbs 11%, protein 35%, fat 54% Total carbs 15.4 grams Fiber 5.7 grams Sugars 6.2 grams Saturated fat 7.1 grams Sodium 544 mg ( 24 % RDA ) Magnesium 86 mg ( 22 % RDA ) Potassium 1,176 mg ( 59 % EMR )

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding