Originally Posted by Racism Originally Posted by

With those stats you are not even close to a 275 bench press even if you become straight up obese. Absolutely no chance in your lifetime to bench 3 plates, if you can't bench 3 plates @ 220 lbs after 3 years of training then chances are you will never be able to do it.



No hate, just trying to become real.



You need to make some significant changes to the way you approach training, benching, programming, recovery, flexibility, basically everything to even have a shot of benching 275 lbs yet alone 315. Seems you just don't have it in your genetics.