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Power, strength and explosiveness, are expressions we use to explain how much force (power) we have to use, to do a certain work in a certain time. Or with other words: to produce as much power as possible, we need to do as much work as possible in a shortest time possible! We need power (strength) for slower movements, like dead lifts, squats, bench presses, but in Weightlifting (Olympic Snatch and Jerk) and Kettlebell Lifting, we need explosiveness. Kettlebell Lifting exercises are complex and some are very similar to the exercises with Olympic barbell, though they are much friendly to our joints.