Every Saturday this winter I am running an hour live cardio class using video Skype. For people who are not sweat4health members and want to do the workouts with us, I will post the workouts here so you can do them at your leisure.

Here was today’s brutal workout courtesy of Mitch who suggested it! Its a one hour pyramid workout. All of us were on bikes but you could just as well do this workout on a treadmill, elliptical machine, or whatever.

Jan 18 workout 10 min warmup at 70% max heart rate 2 min at max 2 min at 70% max heart rate 3 min at max 90s at 70% max heart rate 4 min at max 60s at 70% max heart rate 5 min at max 2 min at 70% max heart rate 4 min at max 90s at 70% max heart rate 3 min at max 1 min at 70% max heart rate 2 min at max 45s at 70% max heart rate 1 min at max cooldown at 70% of max to finish hour

