Colon Health Magazine Staff - Updated Oct 31, 2015 By

It seems that these days everyone is looking for the best colon cleanse. The benefits of colon cleansing are numerous, including weight loss, a boost in energy levels, clear skin and luscious hair, and an overall feeling of lightness or well being. The results will vary from person to person, but it’s a good idea to take a look at the different options that are out there in order to find the best colon cleanse for each individual. Because there are so many different factors behind a backup in the colon of old waste, sometimes just one colon cleanse will not work.

One of the best colon cleanse options that you could start off with would be eliminating any harsh processed foods or other chemicals from the diet, including alcohol, caffeine, and refined sugars. These should be replaced with high-fiber foods such as fresh fruits and vegetables, as well as whole grains and fibrous proteins such as beans. That is a way to give the colon a little boost and help encourage stubborn waste material to bulk up into stools and pass through the system. If possible, this is the best colon cleanse because it is safe, natural, and healthy.

The secondary type of Colon Cleansing product on the market today would be those that are laxative based. The ingredients that are used to induce bowel movements tend to be botanical in nature, such as bromelain extract from pineapples, senna leaf, or other fruit enzymes. This could be seen as the best colon cleanse because it quite literally flushes out the system. When taking laxatives, however, it’s important to remember that they are a short term solution, rather than a long term best colon cleanse for many. It’s also important to remember to drink a sufficient amount of water when using any laxative-based supplements, to keep the body well hydrated and the colon lubricated.

A third type of best colon cleanse would be those products that contain pro-biotic ingredients. By introducing more “good” bacteria into the digestive system, it’s possible to create a healthier balance within the colon. This then allows it to perform at a higher level of productivity, and improves digestion in general. These pro-biotics, such as those found in yogurt like acidophilus, provide a variety of functions. They help boost the immune system as well. That is why this is commonly seen as one of the best colon cleanse ingredients or components.

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