11:52:47

MOSLEYAbsolutely. What I did before I started was obviously I got on the scales to measure my weight, but I also got on a pair of scales which measure your body fat. You can buy those quite easily, so you know what your body fat is like. You measure your waist, because you're waist is your best predictor of future health or ill health. It's the best predictor we have of who will develop diabetes and heart disease. Your waist which is measured around your belly button. It is not your (unintelligible). It's the belly button. That should be less than half your height. So if you're 6 foot, it should be less than 36 inches. You should also probably have your fasting glucose measured and your cholesterol, by which I mean your LDL. All of this is in the book.