Memes. In just a few short words and a funny picture, they can often perfectly describe what life with anxiety is really like. While there’s nothing funny about struggling with some of the worst symptoms of anxiety (overthinking, panic attacks and dissociation anyone?), sometimes a little self-aware humor can go a long way in making you feel less alone.

It’s true that memes can’t “cure” anxiety (we wish!), but sometimes they can bring a smile to your face when you’re struggling.

If you are anxious AF, this one’s for you:

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via @betches Instagram

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via yung-sumo Tumblr

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via @mytherapistsays Instagram

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via @mytherapistsays Instagram

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via @emotionalclub Instagram

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via @betches Instagram

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via Depression memes Facebook page

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via @mytherapistsays Instagram

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via so-its-sierra Tumblr

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via @LADbible Instagram

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via @fuckjerry Instagram

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via @mytherapistsays Instagram

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via @betches Instagram

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via Anxiety Memes Facebook page

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via @emotionalclub Instagram

16.

via @mytherapistsays Instagram

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18.

via @betches Instagram

19.

via Anxiety Memes Facebook page

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via @themotionmachine Tumblr

21.

via @emotionalclub Instagram

22.

via @mytherapistsays Instagram

23.

via @mytherapistsays Instagram

24.

25.

via @mytherapistsays Instagram

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via @emotionalclub Instagram

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via @betches Instagram

28.

via @beigecardigan Instagram

29.

via MemeCenter.com

30.

via @fuckjerry Instagram

31.

via @mytherapistsays Instagram

32.

via @betches Instagram

33.

via @dankmemeuniversity Tumblr

34.

via @mytherapistsays Instagram

35.

via BPD meme Queen II

36.

via BPD Meme Queen II

37.

via me.me

38.

via @LADBible Instagram

39.

via memegenerator.net

40.

via @mytherapistsays Instagram

41.

via @mytherapistsays Instagram

42.

Lord of The Rings Meme on Living With a Anxiety Disorder https://t.co/Kg9aY3HrIO pic.twitter.com/5Ti4GGMXix — Ezi2015 (@TheResilientEzi) September 3, 2017

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via @mytherapistsays Instagram

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via personalitygrowth.com

Can you relate? Let us know in the comments.