You will never believe these truths of social life, drinks and the ketogenic diet.



Something complicated to carry out the ketogenic diet, is to have a social life! Because everywhere there are many carbohydrates, and especially when we go to a bar. The main thing you should know is that we must put aside beer and wine (contains too many carbohydrates) and it is preferable to drink a with stronger liquors. As we know these liquors are made with grains, potatoes, fruits and natural sugars. During fermentation and distillation, the sugar is converted to ethyl alcohol. Drinking alcohol can greatly influence your level of ketosis, but this will slow down the weight loss. When we ingest alcohol, this has a direct effect on the metabolism of the liver. By consuming more alcohol, more ketones are produced. When the liver is trying to process the alcohol we drink, it converts it to triglycerides which positively affect the production of ketones. However, you have to be careful, many people when…