A DOSE of “forest medicine” was handed out during a hike in Bukit Panchor State Park near Nibong Tebal, Penang.

The “forest bathing” event organised by Seberang Prai City Council drew some 150 people of all ages and races including council employees.

Council Valuation and Property Management Department director Mat Nasir Hassan said that “forest bathing, ” known as shinrin-yoku in Japan, was essentially spending time in a forest or other green spaces to reap the health benefits of nature.

“This is the fifth forest bathing session and the last one for 2019, ” said Mat Nasir at a warm-up session before climbing the hill.

“We have been conducting similar forest bathing sessions all over Seberang Prai. The programmes will be held annually, ” he added.

Mat Nasir called upon those staying around the park to carry out the exercise on a regular basis and “not wait for someone to organise such events.”

He said the forest bathing session was in line with the state’s initiative for a cleaner and greener Penang.

“Forest bathing” has become an increasingly popular activity in recent years as many people are getting more health-conscious.

“We want the public to immerse themselves in the beauty of the forest, which is good for the mind and body.

“Research has shown that forest bathing is very good for health. It can reduce high blood pressure and stress, ” he added.

Also present were forest officers and members of the Civil Defence Force.