When and as I see that I am avoiding, procrastinating, supressing (and thus, setting myself up for OCD) due to the experience of overwhelming-ness I create through the thought, idea or belief that “I do not know how” I stop, and I breathe. I bring myself back to stability, by centering myself in my body, and not following the thoughts causing the overwhelming-ness, but simply breathing myself into presence and awareness, and giving myself the time and space to let the overwhelming-ness pass before I am able to start taking the steps towards directing my reality, so that those steps are taken within self-direction and not from a starting point of fear, overwhelming-ness and confusion. I see, realize and understand that actions taken from this starting point will only create more of the same. I gift myself the patience and stability to allow myself to come back out of the mind before proceeding in the physical.