I get asked all the time how I never get ill, stay fit and strong while eating full plant based vegan for over 8 years now.





I tell people a key thing to optimising my health and physique was ensuring I knew what vitamins, minerals, fats and proteins were essential to me. Initially when I transitions I researched the body, what it needs, food sources and crafted a personal diet that I think works well for me.





The foods I chose to eat give me all I need. Now, to help you, I've spent time curating information from some of the best sources and I put the information on how to get your nutrients into a easy to read and beautiful format. This guide contains information on each nutrient, mineral, vitamin, protein and fat, their benefits, deficiency symptoms, benefits and which nutrients relates to which.



