Right now, many of us are struggling with increased levels of anxiety, sadness, fear and uncertainty due to the COVID-19 crisis, news of violence and tragedy, political tensions and difficult – but critical – conversations about racism. Many people are practicing physical distancing and staying safe during a time when we need connection and support more than ever.

Taking care of our mental health and supporting each other helps us cope with stress and anxiety while protecting our immune systems and physical health. Explore the sections below for simple things we can do to take care of our emotional health, cope with the challenges we are facing, stay safe and healthy, and look out for each other. Follow @loveislouder for more tips, tools and resources.

If you or someone you know are feeling overwhelmed right now, you aren’t alone. To have a free, confidential chat with a trained counselor 24/7, text HOME to 741741 or call 1-800-273-TALK (8255). You can find more resources for getting help and feeling better at the bottom of this page.