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Use the swing in your regular routine

Don’t rush and be careless for the sake of breaking a sweat. Practice the swing until you own the movement. Only then should you add intensity.



Want a simple, but effective workout? Do sets of 10 reps on the minute for as long as you can maintain maximum power. On the surface it seems like the rest is very generous, but remember that we are after power, not “burn.”



Do your swings three times a week, varying the volume. On Friday, do as many perfect sets as you can safely. On the following Monday, do 75 percent of Friday’s number and on Wednesday 50 percent. For example: If on Friday you managed 20 sets, do 15 sets on Monday and 10 on Wednesday.



Russian kettlebell power to you!



