What does it take to reach your strength potential? And what do the steps to do so look like? I couldn’t find a complete, accessible overview anywhere, so I decided to make it myself. This complete strength training guide will be the anchor for the website. It’s a comprehensive framework, meant to get you caught up and ready to absorb the rest of the information on this site.

Be aware that a more nuts-and-bolts guide is coming (how to actually plan out your sets/reps/exercises) as well. This guide is just meant to give you an overview of the important factors and principles in play.

If you have any questions, if you think something in incomplete or confusing, or if you just plain think I messed something up, don’t hesitate to let me know how I can make this guide better.

-Greg Nuckols