The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.

Thank you to those who have collaborated with the Free Mindfulness Project by allowing us to share these resources. The focus of this site is mindfulness as practiced in mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT) and other closely related approaches.

Following the rapid spread of coronavirus, many organisations that teach mindfulness are developing online resources or practice sessions. As well as continuing to build up the collection of downloads below, we hope to be able to collate links to new resources related to coronavirus

Sitting meditations often use the breath as the central focus of the practice. At times they incorporate awareness of sounds, bodily sensations, thoughts or feelings.









Mindful movement





Mindful movement practices involve some form of intentional movement such as walking, yoga, tai chi or simple stretching. The intention in the practice is often to focus on the breath and body, noticing sensations in moments of movement and moments of stillness.





Title Size (MB) Length Guidance



Gentle mindful yoga followed by mindfulness of breath 14.2 32:27 Corey Roos, White Cloud Wellness Download





Guided imagery

















Self Guided Mindfulness Exercises









Sometimes we wish to practice a meditation of our choosing without any guidance. These audio tracks begin and end with the sound of a bell ringing, to orientate you to the practice and to signify the end of the meditation.





Title Size (MB) Length Producer Five minutes just bells 1.3 5:32 Peter Morgan, Free Mindfulness Download Ten minutes just bells

2.5 10:32 Peter Morgan, Free Mindfulness Download Twenty minutes just bells 1.3 20:30 Peter Morgan, Free Mindfulness Download









The following tracks begin and end with a bell, which also sound at intervals throughout the meditations. You may wish to use the sound of the bell to move from one phase of a meditation to the next, to have a greater awareness of the passage of time or to bring your attention back to your focus in the practice.





Title Size (MB) Length Producer Twenty minute bells with 5 minute intervals 4.7 20:29 Peter Morgan, Free Mindfulness Download Twenty five minute bells with 5 minute intervals 5.8 25:31 Peter Morgan, Free Mindfulness Download Thirty minute bells with 5 minute intervals 11.7 30:28 Peter Morgan, Free Mindfulness Download Forty five minute bells with 15 minute intervals 10.4 45:33 Peter Morgan, Free Mindfulness Download Forty five minute bells with 5 minute intervals 10.5 45:35 Peter Morgan, Free Mindfulness Download



