Are you feeling fat and out of shape? Ashamed of what you look like or appear to others? Not feeling in control of your own life but, on the other hand, desperately ready to make a change?



If yes, then this e-book is for you. It contains a bite-sized summary of everything I’ve learned nutritionally on my rocky journey from fat to fit – all boiled down to 12 no-nonsense, easy-to-follow lessons which together form a template for permanent fat loss, a sound nutritional foundation on which you can build a new and improved you on.



This template has been proven to work in practice again and again and it will work for you, too, whether you want to lose body fat for good, permanently bring your metabolism (hunger, cravings, energy) under control, become the master of your food instead of your food being the master of you or simply look and feel better than you have ever thought possible. This template will work for all that and more – IF you are willing to put in the necessary work and build on it for the long run.



Are you ready and willing to do that? Are you ready to get the body you always wanted, the self-confidence and control over your life that you have never thought possible? Yes? Then go to work and start reading! And good luck. 

