Follow us 134.8k

This quick keto Instant Pot Red Wine Pork Stew is a cozy and comforting recipe for the cooler winter months. Call this comfort food at its best.

We’re using the Instant Pot to make the stew come together in less than an hour but you could choose to cook it the traditional way as well. If you decide to do that you’ll need to make the stew in a dutch oven and keep the same instructions up until the final step where you’ll cover and cook for 4 hours at 135° C/ 275° F in the oven. Both methods are great but we love the fast cook time of the pressure cooker!

You can also use a slow cooker and cook the stew on high for 3-4 hours, or on low for 6-8 hours. Browning the meat and aromatics is always optional but highly recommended!

Follow us 34.1k

The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

0 days, 0 hours, 50 minutes Hands-on 10 minutes Overall 1 hour Allergy information for Keto Instant Pot Red Wine Pork Stew ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Avocado free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 4.4 grams Protein 27 grams Fat 41 grams Calories 547 kcal Calories from carbs 4%, protein 22%, fat 74% Total carbs 6.3 grams Fiber 1.9 grams Sugars 2.8 grams Saturated fat 11.3 grams Sodium 484 mg ( 21 % RDA ) Magnesium 46 mg ( 11 % RDA ) Potassium 694 mg ( 35 % EMR )

Ingredients (makes 4 servings) 1 / 4 cup olive oil or ghee (60 ml/ 2 fl oz)

cup olive oil or ghee (60 ml/ 2 fl oz) 3 cloves garlic, minced

1 small red onion, diced (60 g/ 2.1 oz)

1 tsp fresh rosemary or 1 / 2 tsp dried rosemary

tsp dried rosemary 1 tsp fresh thyme or 1 / 2 tsp dried thyme

tsp dried thyme 1 / 2 tsp cayenne pepper, or to taste

tsp cayenne pepper, or to taste 1 / 2 tsp black pepper

tsp black pepper 1 tsp sea salt, or to taste

2 tbsp American or Dijon mustard (30 ml)

1 cup crushed tomatoes (240 g/ 8.5 oz)

1 cup dry red wine (240 ml/ 8 fl oz)

600 g chunks of pork shoulder (1.3 lbs)

Serving suggestion: Roasted Keto Cauli Mash

Do you like this recipe? Share it with your friends! Pinterest Reddit

Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester