Print Recipe 4.24 from 116 votes

Black Bean Burgers

There can never be enough ways to get beans into your daily meals. This is one of the best. Serve on toasted 100% whole-grain bread with all the fixings. These burgers freeze well, so consider doubling the recipe so you’ll have them ready for just-thaw-and-indulge moments.

Servings: 4 servings

Calories: 304 kcal

Author: Dr. Michael Greger & Robin Robertson from The How Not to Die Cookbook

Ingredients 1 cup old-fashioned rolled oats

1/2 cup walnut pieces

1 1/4 inch piece fresh turmeric (or ¼ teaspoon ground) grated

1/2 cup red onion chopped

1/3 cup mushrooms chopped

1 1/2 cup cooked or 1 15-ounce BPA-free can or Tetra Pak salt-free black beans rinsed and drained

2 tablespoons tahini or almond butter

1 tablespoon ground flaxseeds

1 tablespoon nutritional yeast

1 tablespoon fresh parsley chopped

2 teaspoons white miso paste

1 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon smoked paprika

1 teaspoon Savory Spice Blend