Prayer is a way of communicating with our heavenly father. Prayer is essential in your life and its should be daily activities.Jesus gives the lord's prayer to guild usAnd he said unto them,when ye pray,say, our father which art in heaven(acknowledge him as the father,know who you are praying to)Hallowed be thy name (praise him always)Thy will be done as in heaven so in earth (Obedience to his love and law)Give us our daily bread(Your need)And forgive us our sins(Ask for forgiveness)For we also forgive every one that indebted us(You should hold no grudge against anyone, if your prayer should be answered)And lead us not into temptation but deliver us from evil(Protection).Pray without ceasing.We are wagging war against demons and devils. You need power and personal communication with God.Abstaining one's from food and drinks, to refresh and renew your spiritual strength and move closer to GodFast not because you have no food but for your spiritual blessing and benefits.Read also Role of holy spirit in Christian life Fasting and prayer is important, Don't just fast,but pray when fasting, request what you want from him.There are grades in spirit, every time we need to move from one level to another, you cant be stagnant, is either you increase or decrease.Until you pray and fast some challenges and temptation wouldn't bow for you.They pray but do not fast.After this thing the lord appointed other seventy also sent them two by two before his own face into every city and place,whither he himself would come.He send them out and give them authority to cast out demons andThe seventy returned again with joy,saying,lord,even devils are subject unto us through thy name.But they left something's undone.And I brought him to thy disciples and they could not cure him.because the requirement is unmet, they are too low for the job.Jesus rebuke the devilHow be it this kind goeth not out but by prayer and fasting(He give them the key) Jesus lead by example he pray and fastAnd when he had fasted forty days and forty nights he was afterward hungryJesus was born with superpower as a son of God,he never neglect the power of fasting and prayerRead also:If any of you lack wisdom, let him ask of God, that giveth to all men liberally, up braideth not and it shall be given him.6.He is God of peace, be careful for nothing, but in everything by prayer and supplication with thanksgiving let your request be made known unto God7.And the peace of God,which passeth all understanding, shall keep your hearts and minds through Christ JesusAnd when he was at the place, he said unto them, pray that ye enter not into temptation.Cast thy burden upon the lord and he shall sustain thee,he shall never suffer the righteous to moved