1. Follow the Best Skin Care Practices









2. Exercise Those Face Muscles

3. Trade High Impact for Low Impact Exercises





4. Be More Particular About Your Diet





5. Hydrate Constantly





6. Approach Sunlight with Caution

7. Avoid Cigarettes and Alcohol

8. Don’t Let Stress Get the Best of You

9. Get All of Your Required Sleep

10. Fake It

10 steps to make your face look younger without surgery: Are you worried about fine lines appearing on your face and your age going down? Although aging is a privilege that many do not know, it is always difficult to feel good about each sunspot and each gray hair that seems to happen each new year. Do not miss this essential list of age-defying skin care ideas without the use of scary scalpels or intrusive injections!From what you already know, you must keep your face clean! Wash the dirt and sweat of this area twice a day (especially after workouts), then exfoliate gently every week, removing dead skin and cleaning pores. Always rinse with warm water, as heat can damage your natural oils, then apply moisturizing moisturizer and vitamin C serums to fight wrinkles. Just be careful not to abuse this process as you could irritate your skin by washing it excessively.By activating the facial muscles, you will promote the circulation of oxygen, which is crucial for a young appearance. Try this: push your forehead against your palm for 10 seconds, then put your head back and chew excessively 20 times with your mouth closed. Finish by sulking your lips for 20 seconds, then repeat the cycle three times, twice a day. In addition, you should also daily make a range of facial expressions in the mirror, which will help you stretch your skin and your acting skills.Cardio exercises encourage blood circulation, which keeps your natural collagen production high and your skin glowing. However, some studies have hypothesized that the constant beating of jogging can disrupt the elasticity of your tissues, and therefore rather be sure by frequently changing it for a scenic cycle or a fun bouncing routine on your own mini trampoline.In terms of food, your goal is to provide you with vitamin A and beta-carotene for cell regeneration, vitamin C for collagen production and protection from pollution, as well as omega-3 fatty acids for moisturizing. cells. It means a good balance of citrus fruits, tomatoes, avocados, walnuts, sunflower seeds, sweet potatoes, soya, broccoli, green tea, olive oil and ... chocolate black! Yes!Where would a health list be without the mention of water? Like everything else, hydration is essential to the well-being of your face. it helps eliminate toxins and replenish cells. Always keep a bottle of water at your side and you will consume the recommended amount without even realizing it.The sun has a long list of health benefits, but in terms of skin, these ultraviolet rays are one of your biggest enemies. They stick to your collagen and elasticity while forming spots, wrinkles and even cancer. This will age your appearance fast forward, so sunscreen is essential, wear a hat and stay in the shade. Unfortunately, this also applies to your tanning bed sessions.If you smoke, here's the millionth reason why you should quit: smoking wreaks havoc on your face. Lack of oxygen released can loosen and dry the skin, while tar can stain your lips and yellow your teeth. Talk to your doctor about easier ways to get rid of this habit. Meanwhile, reduce your alcohol intake as it dehydrates the skin and reduces its elasticity.A stressful life is wonderful if you want to develop gray hair, hair loss, dry skin, wrinkles and acne. For all the others, take the time to refuse any extra work and move away from technology to replace the hustle and bustle of life with yoga, meditation and long bubble baths.To return to the previous point, if you do not sleep enough, you are more vulnerable to stressful days (not to mention swollen eyes with haggard eyes). It's not worth it, so go to bed early and sleep well away from your age. Speaking of bed: sex has also been associated with a young presentation due to the release of growth hormones. You may as well never leave the covers.If all else fails, you can create the illusion of youth by manipulating the details. Dye your hair in a bright color, get an expensive haircut, shave your eyebrows, curl your eyelashes, buy a teeth whitening kit and follow makeup tutorials online. You will be asked for a piece of identification before you know it!