India has a large population of people who drink tea in the morning and evening. Without tea neither their day nor evening begins. Even if they do not get tea one day, they will start dodging their heads and sometimes they will not mind any work.

If you too are very fond of drinking green tea and till now have been drinking the same tea made with milk, water, sugar and tea leaves, then now we are going to tell you about herbal tea. health benefits of green tea

Rich in medicinal properties, herbal tea is considered very beneficial for health. By drinking it, your day-long tiredness will go away, it will not harm your body either. Know what is herbal tea, method of making it and the benefits of drinking herbal tea (Green tea benefits).

What is the Green Tea?

What is Green Tea

There is a types of Green tea, which is made from the leaves of a plant called Camellia sinensis. Oxidation is minimal in its forming process. It originated in China and later related to many cultures of Middle-East from Japan in Asia. There are many benefits of Green Tea.

Per day for at least eight cups of green tea heart disease to reduce the chances of getting cholesterolAlong with reducing, it also helps in controlling body weight. Often people know about green tea but due to not taking it properly they do not get their full benefits.

The flavor of green tea is refreshing and light and the taste is different from normal tea. Some of its varieties have a mild sweetness, which can be made with milk and sugar as per your liking

Types of Green Tea

Information about different types of green tea is available here to choose the best one for any occasion or desire to experiment:

Sencha Tea

Matcha Tea

Shincha Tea

Bancha Tea

Gyokuru Tea

Kukicha Tea

Tencha Tea

Konacha Tea

Funmatsucha Tea

Fukamushicha Tea

Benefits of Green Tea:

There are many benefits of green tea. It can help control obesity and diabetes and can also help to some extent in preventing the risk of fatal disease like cancer.

The benefits of green tea can be effective for inner health as well as skin and hair. The physical benefits of green tea are explained below.

Green Tea Benefits

1.) Benefits of green tea for weight loss:

Green-tea can be beneficial in reducing weight. The anti-oxidant present in it may help in reducing weight by increasing metabolism. According to a research published on the website of NCBI (The National Center for Biotechnology Information), moderate-intensity exercise along with drinking green-tea can promote fat oxidation, helping to control obesity. Can be found. (Green Tea Benefits for weight loss)

In addition, in another study, intake of a mixture of catechin and caffeine in green tea may show a somewhat positive effect in reducing weight and keeping weight balanced. Along with this, the right diet, regular exercise and yoga is also necessary.

2.) Benefits of drinking green tea for the brain:

Consumption of green tea can also be beneficial for the brain. Indeed, a research conducted on this subject has revealed that green tea can improve the functioning of the brain along with reducing anxiety.

In addition, it may also exhibit positive effects in increasing concentration. Research suggests that all of these benefits of green tea may have a combined effect of the caffeine and l-theanine (l-theanine – a type of chemical) present in green.In such a situation, it can be consumed in balanced amounts.

Benefits of Green Tea

3.) Benefits of Green Tea for Mouth Health

Consumption of green tea can also be beneficial for mouth health. Its use can prevent mouth infection. According to an Indian study, green tea catechin can prevent P. gingivalis and other similar bacteria such as Prevotella Intermedia and Prevotella Nigrescens from growing. All these bacteria can affect the health of the mouth.

Along with this, another research has found that green tea can control tooth plaque and prevent tooth decay. Polyphenols present in green tea can act as anti-plaque agents to prevent plaque in the mouth washing with green tea can be very beneficial, but it is better to consult a doctor once.

4.) Benefits of Green Tea for Diabetes

Benefits of drinking green tea include prevention of diabetes. In fact, a study conducted in Japan found that people consuming six or more cups of green tea per day had a 33% lower risk of type 2 diabetes than those who consumed less than one cup of green tea per day.

In addition, studies on mice have revealed that green tea intake can improve insulin sensitivity (when insulin effectively converts blood glucose into energy).

At the same time, it can prevent insulin resistance and hyperglycemia In simple terms, green tea has anti-diabetic properties, which can reduce the risk of diabetes by lowering the level of glucose in the blood.

Health Benefits of Green Tea

5.) Benefits of Green Tea for Cholesterol

According to a Harvard Medical School report, green tea can lower levels of harmful cholesterol, which increases the risk of heart disease.

At the moment, most studies have been done on capsules containing catechin (polyphenols present in green tea). Further research is needed on just how beneficial it will be.(Green Tea Benefits for cholesterol)

6.) Benefits of Green tea for immunity:

Green tea intake can also help improve immunity. It can help strengthen the body’s immunity as well as protect the body from free radicals.

Green Tea Benefits for Health

7.) Benefits of Green Tea for Alzheimer’s

Consumption of green tea can also reduce the risk of many mental illnesses. Alzheimer’s is one of those diseases. In this disease, a person’s memory starts to get weaker day by day and the decision making ability also decreases.

In such a situation, green tea can be consumed to prevent this disease.The polyphenols present in it, epiglocatechin-3-gallate, may benefit in this work. At the moment, research is still needed on this

8.) Benefits of Green Tea for Cancer.

According to the National Cancer Institute, polyphenol (catechin) is responsible for the tea’s anti-cancer properties. The most reliable of these is EGCG (epigallocatechin-3-gallate).

It can fight free radicals and protect cells from DNA damage. Polyphenols present in green tea can also improve the immune system process.

At the same time, according to another study done on animals, green-tea can help prevent the risk of certain types of cancer (lung, skin, breast, liver, stomach and intestine). Also green-tea can be helpful in stopping the spread of cancer cells.

Benefits of Drinking Green Tea

9.) Benefits of drinking green tea for blood pressure

Green tea can also be beneficial for blood pressure. Indeed, according to research published on the NCBI website, intake of green tea can reduce blood pressure.

the same time, according to another research, in overweight and obese adults, green tea or GTE (Green Tea Extract) supplementation has been found to cause a small, but significant reduction in BP.

At the moment, further study is still needed on this subject. If someone is consuming it for the first time, then definitely seek medical advice. Also, if someone has a problem of low blood pressure, then it is good to avoid the consumption of green tea.

10.) Green Tea for Gastrointestinal Disorders

Green tea intake can also be beneficial for gastrointestinal disorders (stomach or digestive problems). A study has revealed that the catechin present in green tea is well absorbed in the gastrointestinal tract and may aid in the fight against diseases. In such cases, green tea can be included in daily life to prevent gastrointestinal disorders.

11.) Benefits of drinking green tea for bones:

Green tea intake can also be beneficial for bones. This can be followed by bioactive compounds present in green tea. Indeed, its intake may reduce the risk of fracture by improving bone mineral density.

On the other hand, it can improve osteoblastic activities (bone formation) by reducing osteoclastic activities (bone breakdown process) activities.

12.) Benefits of Green Tea for Longevity

The benefits of green tea are many, longevity is also one of the same benefits. Green-tea can prevent many diseases by increasing immunity.

As we mentioned above, green tea can help in the prevention of diseases such as bone problems, cancer and diabetes. On the other hand, according to an American study, caffeine intake can also cause many physical problems.

According to research, excessive intake of caffeine can also increase the risk of sleep problems, restlessness, lack of calcium in the body and fractures.

Green Tea Benefits for Heart

13.) Benefits of Green Tea for the Heart

According to a report by Harvard Medical School, Green-Tea can be beneficial for the heart. Heart disease can also be avoided by consuming it. A study conducted on 40,530 Japanese adults found that individuals who consumed more than five cups of green tea per day compared to individuals consuming more than five cups of green tea per day, had a 26 percent increased risk of heart attack or stroke and others The risk of death from all causes was 16 percent lower.

On the other hand, a study found that the catechin present in tea may reduce the risk of atherosclerosis (plaque formation in the arteries) disease. At the moment, further research is still needed on this topic

14.) Benefits of drinking green tea under stress

A study conducted on mice found that polyphenols present in Green-Tea produce antidepressant effects.Its antidepressant properties may prove beneficial in stress situations.

On the other hand, the caffeine present in green tea can also play an important role in the treatment of stress. Reduced caffeine intake of green tea causes stress may relieve to some extent. At the moment, further scientific studies are needed in this regard.

15.) Benefits of Green Tea for Skin:

Along with health, green tea benefits for the skin. Studies on animals have shown that consumption or use of green tea extracts may reduce the risk of skin tumors due to harmful ultraviolet rays.

It also has antiinflammatory properties, which can act like anticancer. The polyphenol epiglocatechin-3-gallate present in it may be responsible for this.

How to Use:

Put a green tea bag in a quarter cup of cold water for about five minutes.

When the time is up, take out the tea bag and add two teaspoons of rose water to the green tea water

Now with the help of cotton, use this mixed water to clean the face before sleeping.

The remaining water can be stored in the fridge for further use.

Green Tea for Hair

16.) Benefits of Green Tea for Hair:

Green tea can also be beneficial for hair. In a research by the University of Medical and Science, when mice were given a green tea polyphenol extract in water, hair growth was observed in them. At the same time, no improvement was seen in hair growth in mice given only water.

However, further testing is still needed to know if this test has been done on animals and how much effect it can have on humans. Green tea can be used for hair as described below.

How to Use:

Put three to four green-tea bags in half a liter of water.

Take out the green tea bags after five to ten minutes.

After shampoo and conditioner wash hair with green-tea water .

. This process can be repeated two to three times a week.

If you have any suggestions, doubt or quiry which is releted of your health, fitness and lifestyle. drop in the comment box below.