But it’s not just about working out. Doshi says there is a false dichotomy between mind and body, but that really they are very connected.

“This is about reconnecting to ourselves, our bodies, and doing it with other people. It is uplifting and inspiring,” she says.

Once people start, they find it hard to stop, says Melanie Cooley, who is beginning a movement teacher training program to earn her certification in 5Rhythms. Cooley says she believes she’ll be the first person in Arizona to be certified in the practice, and eventually expects to teach locally.

Body language

The 5Rhythms was developed by the late American dancer and musician Gabrielle Roth as a practice intended not just for a physical workout but to ignite creativity, connection and community.

Learning about the 5Rhythms got Morse thinking about connection in the Tucson community, and about the way Americans have typically worshiped — passively sitting in pews. Getting people collectively moving on Sunday mornings seemed like a good alternative.