Vegan semolina chocolate pudding. Low fat, low carb and only 233 calories per serving. You won’t believe that when you taste it, as it’s just so utterly decadent and chocolatey! Great if you’re watching your waistline!

When I was missing things in vegan January like pudding and in particular chocolate, I conjured up this semolina chocolate pudding to compensate for both.

And wow did I surprise myself with this semolina dessert in just how good it tasted!!

It was like someone jumping up and giving me a huge great big chocolate kiss.

Plus, it actually felt like I was having a real chocolate dessert. You know one of those ones you have when you’re out at a restaurant to round off a fab meal?

I’ve got to say though, this semolina chocolate pudding won’t have you feeling bloated after it.

It’s pretty light going, but it’s still just enough to give you that full up chocolate feeling!

Plus with this semolian dessert there’s the lovely toasted nuts to give that all-satisfying crunch.

I can imagine serving this semolina chocolate pudding at a dinner party.

I don’t know about you but I often spend so long flapping about getting the main course ready that the dessert is often left to the last minute.

Fortunately, that’s absolutely fine with this semolina chocolate pudding because it’ll take you just 30 minutes to get it into the fridge and in a couple of hours you can take it out whilst the chat still goes on. Meaning you won’t have to disappear into the kitchen for ages.

There you go. It’s a sociable pudding too! 🙂

For This Semolina Chocolate Pudding You May Need….

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These Contemporary Smooth Ramekins are perfect for making your chocolate puddings

Great value for money they’re dishwasher, freezer, microwave and oven safe too.

Not only that they look excellent for table presentation!

Why you’ll love this Semolina Chocolate Pudding

Right, so let’s just list off here everything that’s right about this semolina chocolate pudding:-

It tastes just like a rich, creamy, full fat chocolate mousse dessert.

It’s only 233 calories

It’s simple and quick to make

It’s suitable for vegans

It’s perfect for dinner parties

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Vegan semolina chocolate pudding. Low fat, low carb and only 233 calories per serving. You won't believe that when you taste it, as it’s just so utterly decadent and chocolatey! Great if you're watching your waistline!

Semolina Chocolate Pudding Recipe

Blow your dinner guests away with this tasty vegan semolina dessert. Just make sure you have copies of the recipe for them to take away!

I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! 🙂

Print Recipe Semolina Chocolate Pudding This delicious semolina chocolate pudding is low in fat, low in carbs and only 233 calories per serving. Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Servings: 4 Calories: 233 kcal Author: Neil Equipment Ramekins

Saucepans

Blender

Wooden spoon

Kitchen scale

Measuring jug

Measuring spoons Ingredients 80 g fine semolina flour

500 ml cold water

4 tbsp date nectar

4 tbsp hot water

80 g vegan / non vegan dark chocolate

2 tbsp toasted chopped nuts Instructions Place the semolina flour and cold water into a saucepan.

Heat the saucepan gently, stirring the semolina to remove any lumps.

When the semolina has thickened and completely absorbed all of the water, scrape all of the semolina from the saucepan into a blender. Add the date nectar.

Place the hot water and dark chocolate into a saucepan and heat gently until melted into a liquid form.

Pour the melted chocolate into the blender with the semolina and blend until smooth.

Divide the semolina between four small serving ramekins and refrigerate for at least 2 to 3 hours.

Remove the semolina from the refrigerator at least 20 minutes before serving and decorate with the toasted chopped nuts. Nutrition Calories: 233 kcal | Carbohydrates: 39.1 g | Protein: 4.4 g | Fat: 8.5 g | Saturated Fat: 3.9 g | Sodium: 3.7 mg | Fiber: 3.3 g | Sugar: 20.4 g | Calcium: 20 mg | Iron: 1.1 mg

Nutrition Facts Semolina Chocolate Pudding Amount Per Serving Calories 233 Calories from Fat 77 % Daily Value* Fat 8.5g 13% Saturated Fat 3.9g 24% Sodium 3.7mg 0% Carbohydrates 39.1g 13% Fiber 3.3g 14% Sugar 20.4g 23% Protein 4.4g 9% Calcium 20mg 2% Iron 1.1mg 6% * Percent Daily Values are based on a 2000 calorie diet.

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