can someone help me please cuz i don't know what to do!! it's kinda embarrassing tbh which is why i haven't shared this with anyone but its starting to worry me a little. i keep rubbing my nipples! i know it sounds stupid but i get the urge a lot of time and the urge is increasing more and more as months go by.

i used to rub my nipples because they'd get itchy but then i started rubbin them because it feels good and soon enough it appears to have turned into an obsession. i'd say its an obsession because i can't control my urges anymore. sometimes when i study and have an impending exam, the urge to rub my nipples suddenly arises and i have to stop what im reading just to lie there and rub them for a few minutes until satisfied.

its a nuisance because when im in public, like on a train or something, the urge randomly comes and i have to get up and face the door and rub them under my clothes hoping no one sees. and its especially annoying when im driving because i have to let go of the wheel and use one hand to rub them whilst trying to concentrate on the road!!

its okay during sex because my boyfriend thinks that im just horny, but he and my friends are starting to notice that i excuse myself a lot to the bathroom (where i'd just spend a few minutes rubbing my nipples).

sometimes i get so angry because i dont want to rub them anymore and i sometimes lose my temper and punch them in angst and frustration. but then i feel guilty and start crying because ive hurt my nipples, so then i'd begin rubbing them, whilst crying. it's so pathetic.

help me!! please!