Pilates focuses on improving core strength and flexibility by strengthening and lengthening the body. Pilates develops control and endurance throughout the entire body by emphasizing alignment & breathing and improving coordination & balance. It consists of non-impact exercises and can be adapted for all fitness levels.

Pilates “develops the body uniformly, corrects wrong posture, restores physical vitality, invigorates the mind, and elevates the spirit.” - Joseph Pilates

Pilates classes at MovementRx Studio can be modified for any age, experience, or skill level. Alicia has experience working with beginners, seniors, and people with a wide variety of limitations that might require special attention. Pilates class sizes at MovementRx Studio are small so you can expect one-on-one attention from Alicia and be sure that your Pilates practice will be safe and beneficial for you.