Effects Of a Healthy Lifestyle

Last week, a wall that Teazer, Numskull and Roach had painted in Camperdown, was painted over by someone (owners, real estate agents, council….?) without the artists knowing. This was the response from an unknown person. It made our day. We’re not sure which one we like best…

A Healthy lifestyle is sure to have positive effects. If you have persistence and dedication then you can definitely enjoy a healthy lifestyle by making a habit of maintaining it. A healthy lifestyle not only makes you less prone to diseases and ailments but also makes you fit and fine. A healthy lifestyle is accompanied by a healthy diet. Healthy diet keeps you much healthier and it makes you capable for combating ailments. Healthy life style greatly enhances your immune system and whenever you have enhanced immunity you are able to keep diseases at bay. A healthy lifestyle not only makes you less prone to diseases having a good immune system but it also elongates your lifeline. Healthy lifestyle rejuvenates your body and overall health and this makes it easier for you to live happily for long. A study conducted by the Centers for Disease Control and Prevention revealed the fact that practicing healthy lifestyle alleviates the risk of premature death by almost 66 percent and it helps an individual to refrain from being victim of terminal diseases like cancer.

Healthy lifestyle accompanied by healthy food habit can help you avoid cardiovascular diseases of any form. Limiting alcohol consumption, stopping smoking, improving nutrition and involving in regular exercise regime all are important to practice a healthy lifestyle. And all such factors help an individual to lead a disease free and healthy life. Healthy lifestyle builds up energy, strengthens your body and elevates your endurance level. Physical exercise is an imperative for leading a healthy lifestyle. Regular exercise makes your body fit and fine, your muscles tones and it paves the way for the circulation of oxygen smoothly within your body. Healthy lifestyle increases your energy level and makes you capable of doing more work more efficiently and more energetically.

Furthermore, you have to infuse in your healthy lifestyle the practice of keeping your body always hydrated. Intake of water is essential to keep yourself feet. Hydrated body is healthier body. Moreover, healthy lifestyle contributes to the building of a good mood. When your mood is good your psychology is balanced. Healthy lifestyle requires physical exercise and physical activities triggers the release of brain chemicals that makes you happy and feel relaxed. Such emotional boost can improve self confidence and this in turn can pave the way for your social and professional success. Moreover, the mood enhancing chemicals released by the brain through physical activity lessen the amount of stress and help you to cope with stressful situations more easily. Healthy lifestyle demands for limiting alcohol consumption. The lesser you consume alcohol the better the brain would function. Consumption of alcohol slows down the brain’s activity triggering depression and aggression, and hence, a healthy lifestyle can help you refrain from consuming unlimited alcohol and this in turn helps your lead a happy life. Also, it must be noted that a healthy lifestyle makes you look more youthful and it goes beyond weight loss. Staying hydrated and getting adequate sleep makes your face look brighter and healthier, and all these are results of following a healthy lifestyle.