Follow us 134.8k

Berry shakes and smoothies are delicious on hot summer days. My mom used to make strawberry milkshake for me when I was a kid. She only used two ingredients, strawberries from our garden and whole milk from a local farmer. To make this shake keto-friendly, I used coconut milk and added some MCT oil which will increase the fat-burning potential of a keto diet. Hope you like it as much as I do :-)

The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

I kept my milkshake simple but you can optionally add any of these low-carb ingredients:

3-5 drops Stevia extract for extra sweetness

1 tbsp chia seeds for a thicker smoothie-like shake

whipped cream or coconut milk on top

0 days, 0 hours, 0 minutes Hands-on 5 minutes Overall 5 minutes Serving size 1 milkshake Allergy information for Strawberry Keto Milkshake ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free ✔ Beef free Pescatarian Low FODMAP Vegetarian Vegan Notes Recipe can be made dairy-free or coconut-free. Print Recipe Download Recipe

Nutritional values (per serving, 1 milkshake)

Net carbs 6.4 grams Protein 2.5 grams Fat 27.4 grams Calories 276 kcal Calories from carbs 9%, protein 4%, fat 87% Total carbs 8.4 grams Fiber 2 grams Sugars 3.7 grams Saturated fat 23.9 grams Sodium 98 mg ( 4 % RDA ) Magnesium 56 mg ( 14 % RDA ) Potassium 509 mg ( 25 % EMR )

Do you like this recipe? Share it with your friends! Pinterest Reddit

Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova