The results of this year’s presidential election have been incredibly polarizing.

If you’re in the camp of feeling helpless or overwhelmed, countless people have spoken up to highlight ways you can take action and move forward.

Emily Ellsworth is one of them.

A freelance writer, editor and social media marketer from Salt Lake City, Ellsworth recently shared her expertise on Twitter about how to get the attention of your local congressional representative.

The 30-year-old cut her teeth in Congress by working in the district offices of Utah Reps. Jason Chaffetz and Chris Stewart, and “acting as a liaison for people and the federal agencies they needed help with.”

Ellsworth sent out a series of tweets on Nov. 11 to let inquiring minds know how they can get involved with Congress and have their voices heard: