Carbohydrates (sugar and starches) are the most efficient sources of energy and are known as the “fuel of life.”

They are abundantly found in most plant food sources. Complex

carbohydrates

(starches)

are

in breads,

cereals,

pasta,

rice,

dry

beans

and

peas,

and other vegetables, such as potatoes and corn. Simple carbohydrates are found in sugars, honey, syrup, jam, and many desserts.