The debate regarding the advantages, as well as disadvantages, of video games has been going since the introduction of games such as Space Invaders and Pong. Some people say video games are the main reason behind our physical and mental problems. On the other side of things, some people believe we have a tendency to blame something when there is an issue. However, times are changing and so are our thoughts about the question: Are video games good for you?

Studies have shown that video games have some benefits and if you don’t know what those are, have a look at the following points:

Slow Down the Process of Aging

Well, it is a fact that aging is a common factor about us and the number of physical problems increases while getting older. But, you might be surprised to know that video games can effectively decrease the process of aging. Gaming is actually a mental exercise, and the more we play games, the more we can keep our brain in shape.

Develop Decision Making Ability

There are different genres of games available today, but research looking into action games found surprising results. In short, you need to make instant decisions in order to survive in fast-paced games. So how do games affect our minds? Surprisingly, games enhance our decision-making ability. In addition to this, we must add the results found by a professor at the University of Rochester. He took a group of people who did not have any gaming experience. In the study, individuals were told to play action games for about 50 hours. The results showed that video games teach us how to think effectively and through this, we can take sensory data and translate them into correct decisions.

Improve Eyesight

Video games can make you blind.



This is what our parents say, but it’s not science.



To show that the opposite is true, a team of researchers at the University of Rochester conducted a test that found there are some advantages in people’s vision who play video games. The researchers invited gamers and divided them into two groups. The first group were asked to play Unreal Tournament and Call of Duty, which present engaging gameplay; the other group played The Sims 2, a simple strategy game.



After testing, they found an improvement in vision among the gamers who played action games. According to their test, playing engaging video games, such as action games, may help to improve our contrast sensitivity function that helps us to visualize the changes in gray shades. Where might this be useful? People who drive at night may have advantages in this regard.

Final Thoughts

The question of are video games good for you comes up a lot. Whether you are playing classic video games, remakes, new games, or studying books, if you do anything excessively, it can be harmful to you. Although video games have benefits, you may want to balance things out with activities that nurture interpersonal skills, and professional or creative development. Additionally, regular physical exercise along with the consumption of nutritional supplements from Solaray, MRM, and Body Ecology, may help you to find that balance. These products are completely chemical-free and therefore, you don’t have to worry about it.