Juicing for Depression | Does Juicing Cure Depression?

Depression is a common and severe medical disorder that negatively affects how you feel, the way you think and how you act. Luckily, it is also curable!

Depression causes feelings of unhappiness and loss of attention in activities once enjoyed.

It can drive to a variety of mental and physical difficulties and can lessen a person’s ability to function at work and at home.

It has also the influence to adversely affect an individual’s everyday life, how they work, behave, or even eat and sleep.

Another outcome of depression is low energy level. It is generally cured through therapy or with the use of medications.

Nevertheless, you can ease the severity and elevate your mood and energy levels with delicious juices.

By taking vitamin-rich foods, mostly fruits and vegetables, have the ability to boost energy, and with the increased energy, your mood improves as well.

Let’s find out which juices can beat depression.

10 Juicing Recipes for Dealing with Depression!

1. Green Juice Recipe

Ingredients:

Apples (granny smith) 4 medium – 730g

Celery – 3 stalks, large – 195g

Kale – 2 leaf – 70g

Lemon (peeled) – 1 fruit – 60g

Spinach – 4 cup – 122g

Directions: Process all ingredients through a juicer/blender, shake and serve

2. Turmeric Sunrise Recipe

Ingredients:

Apples – 2 medium – 365g Carrots – 3 medium – 185g Celery – 3 stalks, large – 190g Ginger Root – 1 thumb – 25g Lemons (peeled) – 2 fruit – 170g Pears – 2 medium – 358g Turmeric Root – 6 thumb – 145g

Directions: Process all ingredients through a juicer/blender, shake and serve

3. The Fog Cutter Recipe

Ingredients:

Apples – 2 medium – 365g

Cabbage (red) – 1/4 head, small – 142g

Carrots – 4 medium – 245g

Ginger Root – 1/2 thumb – 12g

Lemon – 1 fruit – 56g

Spinach – 4 handfuls – 98g

Directions: Process all ingredients through a juicer/blender, shake and serve

4. Beginner Green Juice Recipe

Ingredients:

Apples – 3 medium – 548g

Celery – 4 stalks, large – 255g

Ginger Root – 1/4 thumb – 7g

Lemon (with rind) – 1/2 fruit – 30g

Orange (peeled) – 1 large – 185g

Spinach – 5 handfuls – 126g

Directions: No need to peel the lemon but make sure you peel the orange. The peel of orange is very bitter and can ruin the flavor. Process all ingredients in a juicer/blender and serve.

5. Pomegranate Green Juice Recipe

Ingredients:

Apple – 1 medium – 185g Celery – 4 stalks, medium – 160g Cucumber – 1/2 cucumbers – 152g Grapes – 2 cup – 304g Pomegranate – 1 cup arils (seed/juice sacs) – 175g Spinach – 4 cup – 118g

Directions: Process all ingredients through a juicer/blender, shake and serve

6. Popeye Power Recipe

Ingredients:

Apples – 2 medium – 365g

Cucumber – 1/2 cucumbers – 152g

Lime – 1 fruit – 68g

Spinach – 5 cup – 148g

Directions: Process all ingredients through a juicer/blender, shake and serve

7. Green Lemonade Recipe

Ingredients:

Apples – 2 medium – 365g

Cucumber – 1 cucumber – 302g

Kale – 4 leaf – 140g

Lemon – 1 fruit – 60g

Spinach – 2 cup – 62g

Directions: Process all ingredients through a juicer/blender, shake and serve

8. Beets & Treats Recipe

Ingredients:

Beet Root – 1 beet – 176g

Cabbage (red) – 2 leaf – 45g

Carrots – 3 medium – 185g

Lemon – 1/2 fruit – 40g

Orange – 1 fruit – 132g

Pineapple – 1/4 fruit – 225g

Spinach – 2 handfuls – 50g

Directions: Process all ingredients through a juicer/blender, shake and serve

9. Lemon Spirit Recipe

Ingredients:

Apple – 1 medium – 184g

Carrots – 8 medium – 490g

Ginger Root – 1 thumb – 25g

Lemon – 1 fruit – 85g

Directions: Process all ingredients through a juicer/blender, shake and serve

10. Pretty Green Recipe

Ingredients:

Apples (granny smith) – 2 large – 448g

Celery – 8 stalks, large – 510g

Lemon (with peel) – 1 fruit – 56g

Orange (peeled) – 1 fruit – 132g

Directions: Process all ingredients through a juicer/blender, shake and serve

Juicing for Depression: Conclusion!

There are various juice recipes for depression which are believed to be beneficial to the brain function.

Nevertheless, as it appears, some lack essential nutrients which other have them in higher concentration than the body would require.

Daily necessities of these ingredients may differ from one depressed person to another.

Studies have shown that some juice recipes can be effective in decreasing the severity of depression symptoms.

It is always sensible to follow doctors’ advice before resorting to juice recipes for depression.





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