Post by روميسة » Sat Jun 30, 2018 1:34 pm

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Guava fruits of good for humans as well as outstanding taste wonderfulThe guava superior to oranges in terms of the proportion of rich in vitamin C as containing 230 milligrams per 100 grams of this in addition to the 80% water, 0.12% sugar and 5.3% fiber KMT has many minerals such as iron, copper, phosphorus, and zinc, which makes fruit most beneficial to human health summer.You 9 medical benefits of fruit with a smart and at least in terms of smell calories a guava:Help get rid of excess weightContain guava on a few calories makes it is ideal fruit to be used in the diet systems because it helps to get rid of excess weight without compromising the rate of protein, vitamins and minerals, which must be obtained by the person for it than less fruits which contain sugars compared with apples, grapes and oranges.Dealing with diarrheaGuava contribute significantly in the treatment of diarrhea caused by a cold or gastroenteritis, in order to contain it to a holding materials and natural antiseptic antibacterial, which also helps to stop the growth of microbes in the intestine.Useful element in cases of coughGuava helps to get rid of the symptoms of colds, especially where guava leaves cough syrup works to cleanse the respiratory tract, throat and lungs.Skin CareGuava contains vitamin A, B, C and a large percentage of water, which contributes to avoid skin problems, and maintaining the freshness of the skin and fight the signs of aging.Lowering blood pressureGuava is the fruit of rich natural fiber discount of cholesterol in the blood, which benefit people who suffer from high blood pressure, where it maintains the normal rate.Heal woundsMedical studies have shown that vitamin C is available in a large proportion of guava fruit contributes to the acceleration of the healing process of wounds and burns.Discount cholesterolGuava contains a large proportion of the natural fiber, which helps to get rid of LDL cholesterol, which leads to avoid the risk of heart disease and hardening of the arteries.Prevention of Lung CancerGuava provides useful elements such as vitamin C or substance "lycopene" that contribute effectively to the prevention of cancer, particularly lung cancer, oral cavity.Prevention of diabetesEating guava helps reduce the risk of diabetes because they are an important source of many fibers that contribute to slowing down the process of absorption of sugar in the body, which reduces the risk of developing type II diabetes.Tips when buyingMake sure to choose the beautiful smell of the famous guava fruit is completely ripe and soft fruits Avoid green or immature as containing harmful substance solanine which disappear automatically when fully matured fruit.Guava fruits of good for humans