Hey folks!!

Hope you staying healthy or at least trying.

But you know something, this world that we now live in has polluted air, water, food and that makes it difficult to eat healthy. It’s already difficult to manage time lines and crazy schedules and eating healthy at the same time is a real trick of out the hat. My kids, all three of them, work with big MNCs and the work pressure is crazy. I often insist that they eat healthy but let’s be honest, commercial food has been reduced to more profit than quality.

You expect good healthy ingredients to be a part of a meal that you order from a restaurant and you will have to pay more, which is not practical on a daily basis. So i created this book for them and many other people who either don’t know how to cook healthy or don’t have the time to make typically elaborated indian recipes.

Why Indian recipes? You will be surprised to know, that the ingredients used in everyday food in a typical indian kitchen, is packed full of all the vital elements of nature, a human body needs. The glorious masalas (spices) and the ingredients used in the simple recipes detoxifies, cleanses, refreshes and rejuvenates the body on a daily basis.

The healthy indian food journal # 1, includes:

Easiest to make healthy indian recipes. (Rice, smoothies & salads)

Healthy food recipes.

Detailed description of the ingredients used.

Detailed benefits of the ingredients used.

How all these affect the human body and helps it heal it self.

Using these recipes and experimenting with it will help you build your inner self once again and you will start feeling healthy. As they say a healthy body is the home of the gods, so stay healthy and live life to the fullest.

Free kindle download now available for a limited time.

Grab your free copies here The healthy indian food journal # 1 FREE DOWNLOAD LINK

Please leave a review if you appreciate it, and for any question and suggestion please feel free to leave a comment. You can’t imagine how inspiring and important it will be.

Happy eating 🙂

Bon appetit.

Meera Desai.