Keto Diet ×

The keto diet is a high fat, very low carbohydrate and moderate proteins diet . Potential benefits of the keto diet plan include weight loss and fat loss in addition to some theraputic uses.

Do Not Eat



Grains – wheat, corn, rice, cereal, etc. Sugar – honey, agave, maple syrup, etc. Fruit – apples, bananas, oranges, etc. Tubers – potato, yams, etc.

Meats – fish, beef, lamb, poultry, eggs, etc. Leafy Greens – spinach, kale, etc. Above ground vegetables – broccoli, cauliflower, etc. High Fat Dairy – hard cheeses, high fat cream, butter, etc. Nuts and seeds – macadamias, walnuts, sunflower seeds, etc. Avocado and berries – raspberries, blackberries, and other low glycemic impact berries Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners > Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.