Golden Milk Recipe

Today we will be talking about a super simple immunity booster called Golden Milk

You can easily prepare this drink at home with ingredients easily available in every household

Takes less than 5 minutes to prepare & works like a charm

The main ingredient for this Golden Milk is Turmeric

Golden Milk Benefits

Turmeric has a high value in our Ayurveda. It is used as an antiseptic, pain-killer, beauty enhancer, etc.

living up to its reputation today I will be sharing a turmeric drink which works wonders & is a solution for the majority of our pains.

It will help you with EVERYTHING

Joint pain, Back Pain, Muscle Cramps, Weakness, Cold & Cough so much more

It will even help you to have a good night sleep ( Effective remedy for Insomnia)

It is called Miracle drink for a reason

Trust me, even If you don’t have any health problems you can really include it in your diet

It will keep you healthy, It is an immunity booster, that’ll keep you going

Also, this drink helps a lot to maintain your beauty

So ready to try it??

Ingredients We Need

1 Glass milk

half tbsp of turmeric

This drink is really very helpful for our health, in fact, it is also known as Golden Milk

Gold Milk Preparation

Step 1: Pour 1 glass of milk in a pan & add a half tbsp of turmeric, let it boil

You can use any turmeric ou have but I strongly recommend using Organic as it is PERFECT for this remedy

Step 2: Then strain out the solution and if u find the taste bit weird you can add a tbsp of honey ( I personally like it with Jaggery) & enjoy!

In my personal experience, you will start feeling better within an hour. Hope it works for you too

You can add a pinch of black pepper, it makes the drink more effective & provides good taste too

But it is completely optional

You can also add a small amount of Jaggery for taste. You can use powder or a small piece of solid, please avoid adding sugar

How To Have Golden Milk

You can anytime you want

But I would recommend you to have it at night before you go to sleep

Golden milk helps a lot with body pain so it is a great remedy to try when you have joint pain or body ache

The perfect remedy to get rid of tiredness

If you have cough & can’t sleep at night…you got to try this

This makes sure that you don’t get a cough at night & gives you a good night sleep

One glass of this drink daily can really enhance your beauty…(great for skin 😉 )

Try this & let me know the results

Link To the Ingredient

This is the Turmeric powder that I Use ->> Pure & Sure Organic Powder, Turmeric,

You don’t have to use this only

Just giving you a reference because I love it

& I use Organic Jaggery that is dark in color easily available in our local market

But for you Try to use Organic jaggery if available else any jaggery will work but please NO SUGAR

Originally posted on May Be Perfect

Disclaimer: this is not a bit of Medical advice, but Information based on personal experience & knowledge passed on by generations.

If you are allergic to any of these ingredients

Make sure to consult your doctor before trying this out

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