Vera is like your own personal cheerleader. She is not only a health wikipedia who knows all about food and nutrition, but is also vastly knowledgeable about all sorts of healthcare methods and is really invested in her clients' health. She works with you to help you learn what works best for you and your lifestyle. However, if you need a push, she'll definitely give you that too! Changing habits is difficult, and as someone with a chronic condition, it was easy to lose motivation or feel like my progress was going backwards, but Vera was always there to remind me of how far I have come and to help me get through my ups and downs. She is great about checking in frequently and making sure I am steady on the path to achieving my health goals. And whenever I had hiccups, she would remind me it's ok to be human, and that to mess up is alright, and also part of the wellness journey. Consistency is important, and there is always tomorrow to make up for the stumbles. Without Vera's guidance and dedication, I would not have been able to find the self-confidence to get healthier. She has really helped to change my life for the better, and I cannot recommend her services enough.