I utilize weight training four or five days a week. I run 4 miles, three times a week before my weight lifting sessions, or road biking (30-40 miles) in place of running.. I've had to cut back my cardio though, because I can't keep muscle bulk on my body if I do too much. Training sessions last about 2 hours.

I'm older now and I just have to be more careful what goes in my diet. I try to stay away from junk food and fast food, and only cook fresh vegetables. I started taking Genesis Pure vitamin supplements and noticed a drastic increase in my health. I also use whey-protein and creatine post workouts. I've been able to carry more muscle since significantly increasing the amount of protein in my diet.

Previous Athletic Experience