Health and Fitness for freedivers

If you are new or even an old hat in freediving you will have heard how stretching your body is advantageous in our sport. Here we discuss a few reasons why it is so important not just for a freediver but for our overall health and fitness.

Lets first look at the term 'Health' and 'Fitness'.

I find that the term 'fitness' has a poorly defined dictionary explanation. It is entirely inadequate for such a complex subject that defines our human state.

Sarah Whitcher

Read more: Stretching = Fit and Healthy