What is Alpha Brain?

Alpha Brain is the flagship product from Onnit, a company whose mission is to provide products for “human optimization.” Now that’s a pretty bold statement. And the claims behind Alpha Brain are even more substantial. Alpha Brain is a nootropic supplement. Essentially, it is professed to be brain food that will enhance your cognitive abilities.

I know. It sounds pretty crazy, but that’s what they say it does. Supposedly it makes you focus better, improves your memory, and allows you to process things faster, giving you a better reaction time. Imagine if this is true. What kind of advantage would you have if you had just a split second quicker when it comes to your reaction time?

The ingredients are all natural, which is definitely a cool thing. I prefer to put things into my body that are not processed or manufactured in a lab. On their site Onnit makes a good point that one benefit of having natural ingredients is the plethora of data that can be derived from the usage of those ingredients. Often times with non-natural ingredients there is not that much time to support the level of safety or even their effectiveness. But with the natural ingredients used in Alpha Brain, there are literally thousands of years of usage, so you at least know that you’re not putting any harmful garbage into your body.

The story of how Alpha Brain came about is actually pretty interesting. Aubrey Marcus, who is the founder of Onnit, approached Joe Rogan and asked him what he would like as a supplement. Rogan, who had been dabbling with Bill Romanowski’s nootropic called Neuro 1, responded by saying he’d like a nootropic. Some kind of cognitive enhancer. Check out this video:

So I wanted to make this an extremely detailed post on Alpha Brain and give you all the information I could provide. Look, this is a supplement that I honestly love and think really does help me and makes me feel like I have that slight edge. But take a look at all of the information on this page and decide whether you’d like to take them up on the money back guarantee or not! Here is a table of contents for what is on this page:

Alpha Brain Review (general)

With the rise of the availability of smart drugs, there have been many options that have entered the market over the years. These smart drugs, also known as cognitive enhancers or neuro-enhancers are very popular among those who want to boost their creativity, memory, and motivation. As is the case with any type of product, however, it is important to review it thoroughly before you jump in with both feet. Alpha Brain is one of the most popular on the nootropics market but has it earned that reputation?

Alpha brain is a product of Onnit Labs and has been on the market since 2010. It is perhaps one of the better-known nootropic blends, as it has been widely featured on a number of television, radio and Internet shows. This product is at the top of the list when it comes to popular blends but it has also been a controversial product as well. When you take a look at the price and the efficiency of this product that was designed to enhance your cognitive abilities, is it really worth using in the long run?

First of all, it’s a good idea to look into some of the potential benefits of using this product. We will discuss some of the ingredients in this Alpha Brain review (and go into great detail in the ingredients section), but generally speaking, the product is designed to boost your memory, improve sleep, help you focus, build creativity and allow you to process information much more quickly. Many people have given rave reviews of this product but taking a closer look at it on an impersonal basis can help you to make a sound decision.

If there is one thing that people are interested in when it comes to using any type of nootropic product, it is knowing if it is effective at improving cognitive ability or not. Most products on the market are going to make wide and sweeping claims and they all consider themselves to be the end-all when it comes to cognitive supplements.

There are a number of pieces to the Alpha Brain puzzle but perhaps the unsung hero is L-theanine. This is an amino acid that is often used in cognitive-enhancing products. It has been shown to boost neurotransmitter levels and it can cross the blood-brain barrier. With more free serotonin and dopamine, it is likely that you are going to be more attentive and active.

Another important factor to consider is acetylcholine. This is another neurotransmitter that has been associated with many benefits throughout the body from the heart rate to the digestive tract. One of the other benefits of acetylcholine is that it may stimulate short-term memory. In our Alpha Brain review, we found that this product encourages the release of acetylcholine by the body. As a result, it can help your brain function by encouraging short-term memory enhancements.

Another benefit of acetylcholine that is often overlooked is the ability to have lucid dreams. If you are doing some troubleshooting or if you just want to enjoy your sleep and consider it a little vacation at the end of the day, lucid dreaming can be an amazing experience. Some people will spend a lifetime learning how to have these types of dreams but a little boost of acetylcholine can go a long way in helping them to occur naturally.

When you look at all of the different nootropic products on the market, you will find that most of them are very specific in what they offer. Some of them will push more toward helping with cognitive abilities while others may help you to sleep or to benefit in other areas of life. There are also a lot of them that rely on the benefits of caffeine. We all know what caffeine does to the body, both positive and negative effects. Alpha Brain is completely caffeine free, which I think is absolutely awesome.

In our Alpha Brain review, we found that the ingredients provided a balanced mixture that offered many different reasons to use it. Rather than simply taking it to move the needle one direction, you get the full range of benefits.

Something that many of us are interested in is full disclosure from any supplement we are taking. Unfortunately, supplements are not regulated in the same way as prescription medications. The supplement companies have an opportunity to take advantage of that fact in their product labeling. Labeling is not going to be an issue when it comes to Alpha Brain. As a matter of fact, Onnit Labs is pleased to share all of the ingredients so it leaves nothing to chance. Obviously, they are proud of their product and they want to share exactly why it works.

Safety is also a factor that always needs to be considered when taking any type of supplement or drug. Alpha Brain takes an all-natural approach to nootropics, so it offers the balance and safety necessary to take it without worry. Minor side effects may occur in some cases and if you take too much, you may experience some mild toxicity but it is generally a supplement that is safe to take.

In this Alpha Brain review, we have considered the benefits of using the product, the primary ingredients and how it affects the neurotransmitters in the body. By using this product on a regular basis, you can enhance everything from your cognitive abilities to your sleeping habits and even your stress levels. It is a natural option that is one of the most popular on the market and it has earned that reputation.

What Are Nootropics?

Nootropics, or “smart drugs” are drugs that you can take if you want to speed up your thinking, improve your memory, increase your concentration and boost your productivity. They are often joked about as being the ultimate life hack, and they are actually quite powerful when it comes to improving your focus. Nootropics are a great form of ‘cognitive enhancer’. Not all of them are equal, however – some of them are better than others (*cough* Alpha Brain *cough*) – and some of them are prescription only, for a reason.

Are Nootropics Safe For Long Term Use?

Some ‘smart drugs’ such as Modafinil, are prescription medications that are designed to treat specific conditions. Doctors are divided as to whether it is safe to take unnatural nootropics long-term. Yes, there are a lot of people who use them to study or work better or to boost their sporting performance, but since there has not been an extensive study done on the long-term impacts of such substances, it is hard to be sure whether these types of nootropics that are not natural are actually safe.

The lack of information has not deterred people from trying them, though. The smart drug industry is worth more than $1 billion dollars a year, and there are plenty of discussion forums, blogs, and websites devoted to the idea of using them. It’s hard to deny the appeal.

Even Caffeine is a Drug

Caffeine is a drug – a socially acceptable one, yes, but still a drug. Indeed, caffeine and L-theanine are two of the most well-known and popular nootropic substances on the market. If you can’t think straight without a fresh cup of joe, then that’s you being hooked on a nootropic (in a sense). The kind of amounts in some smart pills, however, are much, much greater than the amount that you’d find in the average tea or coffee.

It’s well known how caffeine affects your body. People can build up a tolerance to it, and that’s why people find themselves consuming more and more of it. Also, taking large amounts can leave you unable to sleep at night, or can reduce the quality of sleep that you get – both of these side effects are rather undesirable, and some people are looking to cut their caffeine intake because they want to sleep more than they want to be a wizard at work.

L-theanine, on the other hand, is a much more friendly supplement. It is an amino acid that is important for the immune system, and that can help with neuronal health as well. It can help to reduce psychological stress, and reduce the physiological response to stress as well – indeed, that is why a lot of caffeine supplements include it – because the two can work together to provide more alertness, without the side effects associated with caffeine alone. When taken together, you can see benefits in terms of better alertness, and more efficient task-switching. It is a short-term supplement, though, offering the best responses for about two hours after a dose.

Piracetam and Choline

Two other well-known nootropics are piracetam and choline. It is not fully understood how these supplements work, or what it is that makes them so beneficial, but tests have found that they do indeed improve concentration and focus. Piracetam is one of the original racetams (there are several), and it is the supplement that originally earned the name of ‘nootropic’, but it is not well understood. One widely accepted hypothesis is that it helps to increase the fluidity of the membranes in the brain. However, there is still a lot of evidence to be collected, and one problem is that a lot of the studies that are being done on the supplements is being done on the elderly – who are really not the ideal target market for nootropic supplements. Most people who take such supplements are young professionals, who may have different nutritional needs or who may respond differently to certain medications.

With that said, piracetam has been found to be hugely beneficial, in particular for dyslexic students, because they can help to improve their reading ability and comprehension – however, the exact mechanism by which that happens remains unclear.

Anecdotal evidence shows that racetams, when taken alone, can help people to concentrate, and that it can help people to power through difficult tasks. However, they can produce some annoying side effects, including headaches. To avoid headaches when people are taking racetams, they should stack them with choline. It’s important to understand that choline is not actually a nootropic itself, but it is an essential nutrient that is used by the brain, and if we are not getting enough of it, then you might notice that you can’t focus, can’t remember things, and get headaches. Choline can help with that.

Modafinil As a Focus Enhancer

Modafinil is perhaps the best of the focus enhancers. It can boost your alertness, and it typically has few or no side-effects. However Modafinil is prescription only, and it is used to treat narcolepsy, sleep disorders associated with shift work, and focus/sleep issues surrounding sleep apnea.

Modafinil is thought of as a dopamine reuptake inhibitor. It is believed, but again, not fully confirmed, that it works in a similar way to cocaine, but in a much more mild fashion (thankfully). The reward system that the drug triggers can give people superhuman focus, and can help people to perform well even if they haven’t had enough sleep. Sadly, Modafinil can be addictive, and it is unclear whether there are any long-term downsides to taking it.

It is not legal to buy Modafinil in the United States without a prescription. There are variations, such as Adrafinil, which is a pro-drug that works in a similar way to Modafinil. However, Adrafinil takes longer to kick in and it has some more side effects, so it’s not ideal. If you are looking for the nootropic benefit without taking something manufactured, Alpha Brain is the perfect solution. It’s all-natural ingredients are caffeine free and have shown to enhance cognitive function on a clinical level.

My Experience with Alpha Brain

So if you had told me that I was going to do an Onnit Alpha Brain review a few years ago I would’ve laughed at you. The idea of a pill that actually improves your cognitive function seemed like science fiction to me. I had never heard of a nootropic before, and quite frankly it didn’t make sense to me. Even when one of my favorite comedians, Joe Rogan, kept swearing by the stuff, I was skeptical. I thought there was no way that this could be legit. Wouldn’t everyone want to get their hands on it if it really did improve your memory, focus, and processing speed?

That’s what Alpha Brain is professed to do.

But does it really work? That’s what I was interested in. I found out that they were involved in a clinical trial and was very interested to hear more about that. Check this video out and see the link below for the deal I was able to get for my readers!

Well, I told you I would be 100% transparent on this site, so I have to be honest…I actually do have a hard time focusing on things. If I have music playing on Pandora while I’m trying to write or get work done I’ll end up drifting off to sites looking up lyrics or info on the band I’m listening to and then all of a sudden I’m on Facebook for an hour checking status updates of people I haven’t talked to since high school. I’m kind of like that dog in the movie “Up” that keeps saying “squirrel” in the middle of every sentence. So while I wasn’t buying what all the Onnit Alpha Brain reviews were selling, I did have to give it a shot. After all, I’m the type of guy who will try anything once if I think there is the slightest chance of it improving me in any way. And with all the research I was doing on nootropics and their potential benefits, I started thinking there might just be something to them.

So that’s what I did. I caved. I tried it.

Now, this is not like the Limitless NZT 48 pill. This stuff is not going to turn you into a genius immediately upon taking it. But I do notice that I have a much easier time focusing on the task at hand when I do take it compared to when I’m not. Probably the best example of the effects of Alpha Brain for me is my racquetball game. I had a big tournament a few years ago, right when I got my first bottle of Alpha Brain. I had been taking it for a week, and noticed the amount of work I was getting done due to my brain not drifting off to Never Neverland all the time. So I decided to take it during the tournament. I had never played better in my life! It was actually the first tournament I won.

Now I’m not saying I won because of Alpha Brain. To be honest, it probably had more to do with the fact that I was practicing like crazy before that particular tournament. But I do notice a change in my game when I take it. I actually think about things instead of just react on the court. And I feel like my reactions are better. I get a split second edge. I know that it has upped my game for sure. Put it this way…if I am playing competitively, I will not play without taking it.

Once they came out with the Onnit Alpha Brain Instant, I knew I had to get my paws on it. The only thing that I wasn’t a huge fan of with the regular Alpha Brain was the fact that they are horse pills and take some time to take effect. Alpha Brain Instant comes in powder form and I actually mix it right in with my pre-workout formula. Now to be completely honest, I’m not a huge fan of how the Alpha Brain Instant Natural Spice formula tastes. Luckily, I tried the Alpha Brain Instant Peach flavor and it was absolutely delightful!

On a much more personal note, the reason I really started to become more interested in nootropics is that I had a lot of head trauma growing up. I played a lot of sports throughout my younger days (not that I’m old!) and this was right before the truth on concussions really started coming to light. As many of you who have followed me for any length of time know, I played football and lacrosse throughout high school and college. And I had quite a few blows to the head. Many times resulting in concussions. Now I don’t necessarily think that nootropics or Alpha Brain will ‘fix’ any damage (if there is any) that resulted from those concussions. But I do know that this is the reason that I really started to study nootropics and look into them. I wanted to do something ‘good’ for my brain for once. And the conclusion that I came to was that giving it something all-natural was the best thing I could do. That is what ultimately led me to Alpha Brain.

But, like I said, this is not going to change you into a genius. What it will do is improve the you that already exists. It just makes it easier for you to reach your potential in my opinion. Definitely CraigTuttleFitness.com approved!

Alpha Brain Clinical Trials

Cognitive function has become one of the primary talking points in the world of nootropics. This has led to various formulations and supplementary developments in the industry. One of the reasons for lack of trust in nootropics has to do with limited and/or non-existent regulatory testing. This enables fraudulent claims, incorrect dosages, and marketing-driven products that are inferior to legitimate counterparts.

With this in mind, it has become essential to dissect and understand the biological responses to these nootropics. It also provides an opportunity to weigh the marketing hype and/or claims against the actual formulation that’s offered to subjects. Alpha Brain is one of those supplements that has entered the world of nootropics but gone through rigorous testing to make sure its claims are legitimized.

This research is going to take a look at how the trials were run, who was involved, and how the subject group responded to the formulation. This information is pertinent to legitimizing the supplement and ensuring rigorous testing is set as the bare minimum moving forward. The study on Alpha Brain was a double-blind, randomized, placebo-controlled trial to assess cognitive benefits and/or acetylcholine function.

Methodology

The trial was established as a double-blind, randomized, placebo-controlled trial as mentioned above. These trials were designed to set up a controlled assessment of Alpha Brain by Onnit Labs.

To begin the assessment, the trial used a group of individuals aged 18-35. There were seventeen individuals in total without previous interaction with a supplement of this type including Alpha Brain. The premise of the trial was built around screened inclusion and an emphasis on randomization with regards to participation. The inclusion criteria involved a strict requirement for no previous diagnosis of ADD, depression, ADHD, concussions, loss of consciousness, learning disabilities. These individuals were also expected to have no prior use of cognitive enhancers and/or psychoactive drugs over the course of 180 days. The group was also tested for previous substance abuse that might have failed the ICD-10 criteria as used by reputable studies. To ensure everything was kept fair, the trial also took various dependencies into account including an assessment of a 2-week placebo run-in. This helped set the baseline before each individual was randomly assigned a group (placebo vs active product [Alpha Brain]).

Participants were asked to go through this robust two-week run-in phase and complete a set of test including neuropsychological tests. After the tests were completed, each individual was given specific instructions on how to use the supplement (placebo or Alpha Brain) for the duration of the testing period (six weeks). Once these were completed, the same neuropsychological tests were run to determine the overall impact. These tests included Trails A & B, CVLT-II, WMS-IV, DKEFS, and PASAT.

Findings

The findings stated there was a noticeable difference with regards to the 2-week run-in scores and what was found in the final group. This included scores in multiple logical memory tests.

While these differences didn’t last long as the six weeks were completed, there was a boost in overall performance when it came to things such as the color-word inhibition score (D-KEFS) and long-delay verbal recall (CVLT-II) in the treatment group. While the control group remained the same as it was before entering the trials. Their scores didn’t improve nor did they decline over the six week period. The treatment group did show considerable improvement especially when it came to their sleep quality.

The findings also showed there was a natural acceptance of the supplement and it was well received by both groups. The directions were followed and there was a 94-96% consistency in the results across both groups.

Final Thoughts

In the end, the use of Alpha Brain (treatment group) was meaningful as it led to noticeable changes in neuropsychological testing. These changes were positive but consistent among all members of the treatment group over the course of six weeks. These measures included various tests such as executive functioning and verbal memory. When compared to the placebo group, the treatment group did show a noteworthy increase in performance.

The changes became distinguishable between the D-KEFS and verbal recall test as the scores were matched up. These were the biggest changes but there were smaller increases in the dozen other tests that were run in the same trial.

Alpha Brain Ingredients and Their Benefits

Various Benefits Of Bacopa Monnieri

Bacopa Monnieri finds repeated mention in Ayurveda, the ancient Indian medical literature. It is used in a variety of medical recipes due to its properties to boost memory and combat stress among other things. Most people know this herb as Brahmi. Here is a list of some of the most well-known benefits of this powerful herb.

Boosts Brain Health

The active compounds in Bacopa Monnieri are known to provide a boost to brain health. Some research studies have shown that these compounds help in influencing the brain cells that can lead to regeneration of brain tissue. In simple terms, it has been found to be effective for some serious brain diseases such as the Alzheimer’s disease.

Some research studies have also found that this herb helps in neurotransmitter production and it improves nerve signals. Some animal studies have suggested that this herb can help in improving learning ability as well as memory.

Liver Health

The compounds in Bacopa Monnieri also help in encouraging the liver function. Your liver is the main detoxifying organ in the body that gets a constant onslaught of toxins. Regular consumption of this herb helps in supporting proper liver function.

Relief from Anxiety and Depression

If you or someone you know is suffering from anxiety or depression, Bacopa Monnieri could help. It has been known to boost the effect of certain neurotransmitters such as serotonin which has been known to be helpful for decreasing the symptoms associated with anxiety and depression. Some animal studies have shown confirmed positive results in the treatment of anxiety and depression and the effects work similar to the commonly prescribed anti-anxiety medications without the associated side effects.

Stomach Ulcers

Regular consumption of Bacopa Monnieri in supplement form may help in preventing as well as healing of stomach ulcers. It might also protect the gastrointestinal tract. Studies have shown that this herb helps in stimulating production of mucus in your gastrointestinal tract which offers protection for stomach cells. This herb also has been found to be helpful in relaxing the muscles controlling the intestinal blood vessels that may help with prevention and treatment of stomach ulcers.

Blood Pressure Maintenance

Bacopa Monnieri helps in increasing the utilization of nitric oxide and also encourages vascular muscle function. These are the two factors that affect your blood pressure which means this herb can be helpful in maintaining normal blood pressure. It’s not a very well-known use of this medicinal herb but many people have experienced this benefit.

Help with Opioid Dependence

Opioid dependence has emerged as a big crisis over the past decade. Doctors regularly prescribed opioids for management of pain but many people get addicted to these opioids due to its highly addictive nature. Research has shown that the active compounds in Bacopa Monnieri may help in reducing the opioid dependence.

Conclusion For Bacopa Monnieri

Overall, these are only some of the most well-known benefits of this medicinal help. There are several other benefits that are not listed above. You can also experience the above mentioned benefits by regularly consuming Bacopa Monnieri as a supplement. Make sure to buy only original supplement made by a trusted brand to get the above mentioned benefits.

Natural And Effective – Cat’s Claw

Cat’s Claw is a medicinal plant that can be found growing in the Amazon rainforest and elsewhere in South and Central America. It was used by the Inca for stimulation of the nervous system, as well as the treatment of cancers, ulcers and many different types of viral infections.

There are two varieties of the plant; Uncaria guianensis and Uncaria tomentosa both of which get their name from their thorns which are said to resemble cat’s claws.

Most of the commercially available supplements that can today be purchased are prepared using the tomentosa varietal. Those who wish to take advantage of the healing properties of Cat’s Claw can usually find it sold in the form of tablets and capsules. Teas made from Cat’s Claw are also available.

The health-giving benefits of Cat’s Claw are based on the properties of three groups of chemical compounds terpenoids, alkaloids, and flavonoids.

Major types of alkaloids found in Cat’s Claw include terpenoids and Uncarine both of which are found in Cat’s Claw leaves and are believed to attack cancerous cells. Rhynchophylline which is found in the bark of the plant and has been linked to a reduction in hypertension and can be used to treat convulsions, among other things. Isopteropodine is also found in the leaves of the plant and can be used to treat bacterial infections.

There are also a number of other compounds which make Cat’s Claw a medicinal powerhouse, these include Uncaric acid which can be used in the treatment of some types of tuberculosis, Quinovic acid which can lower the heart rate, Quinic acid which has powerful antioxidant properties and the flavonoid Procyanidins which is aside from being another powerful antioxidant has anti-cancer properties and can reduce swelling.

The combination of these powerful compounds means that Cat’s Claw can be used as a supplementary treatment in a variety of settings and to treat a variety of conditions.

For instance, the use of Cat’s Claw by those who are undergoing chemotherapy can lead to the maintenance of white blood cell counts and repair damage to DNA. However, this has not been conclusively proven and several contradictory study results have been published.

The anti-inflammatory properties of Cat’s Claw also make it a valuable supplement for the treatment of rheumatoid arthritis. For those who suffer from osteoarthritis taking Cat’s Claw can reduce pain levels.

For those suffering from stomach and intestinal inflammation such as patients who suffer from Crohn’s disease or colitis or stomach ulcers, Cat’s Claw can reduce instances of cell death and reduce inflammation.

Those suffering from high blood pressure can also benefit from adding Cat’s Claw to their supplementary intake. It contains a compound called hirsutine which can be beneficial in normalizing blood pressure, in addition, that same compound acts as a calcium channel blocker which slows down the heart rate and also reduces blood pressure.

Cat’s Claw can also help with the treatment of Herpes and can help treat the symptoms of type 1 diabetes.

The sheer number of benefits of taking Cat’s Claw make it a valuable plant-based supplement and should definitely be investigated by those who want a natural alternative to some man-made chemical treatments for a variety of conditions.

The Many Benefits of Huperzia Serrata

Huperzia Serrata is a Chinese herb that is known for an alkaloid that it contains. The alkaloid, Huperzine A, has been linked to a number of health benefits. This herb is a key ingredient in a number of supplements. Read on to learn more about the health benefits associated with this rare herb.

It Can Protect The Brain From Oxidative Damage

Oxidative stress is caused when the body is unable to counteract the negative effects of free radicals. It can cause damage to both the brain and the body. This herb is able to protect the brain against oxidative damage. It is a natural neuroprotective, which means it can protect the brain from harm.

This herb has already been used to treat patients suffering from Alzheimer’s and dementia. Studies have shown that this herb can protect against future damage, and it may be able to help the brain heal from damage that has already occurred.

It Can Help Patients Manage The Symptoms Of Depression

The symptoms of depression can be extremely debilitating. While depression is often treated with a combination of medication and therapy, some experts have found that Huperzia Serrata can make these treatments more effective.

Huperzine A isn’t able to completely reverse depression. However, it can help to ease many of the symptoms associated with this condition. When patients combine Huperzia Serrata supplements with other forms of treatment, they are able to make a tremendous amount of progress in a short window of time.

It Can Improve The Health Of The Liver

Our livers synthesize proteins and produce biochemicals that our bodies need for digestion. When our livers aren’t working properly, we often experience symptoms like fatigue, swelling, and jaundice.

This herb is able to protect liver cells, even if the cells have been deprived of oxygen for an extended period of time. It can also reverse some of the damage that the liver has already sustained.

Patients that are suffering from liver disease should pay close attention to Huperzia Serrata. It is possible that this herb could help these patients to manage their condition and improve the health of their liver.

It Can Improve The Memory

A strong memory is an incredible asset. When you have a sharp memory, you can master new skills in a short window of time. Studies that compared Huperzia Serrata against placebos found that this herb can strengthen the memory significantly.

If you want to get more out of your studying sessions, you’ll definitely want to take a look at what Huperzine A can do for you. This herb has been gaining a lot of attention in the world of nootropics. Many consider it to be one of the most effective memory-boosting ingredients out there.

Now that you have a better understanding of the benefits of Huperzia Serrata and Huperzine A, you’ll want to start looking at supplements that use this Chinese herb. If you do wind up taking this herb, you should see a positive change in both your mental and physical health.

Check Out These Benefits Of Avena Sativa

Avena Sativa is more commonly referred to as being the common oat. It is a plant that offers tremendous benefits to those who consume it. If you want to know what the benefits of Avena Sativa are, then continue to read on.

Heart Health

One of the best things about Avena Sativa is that you can consume it regularly if you want to do your heart health some good. It is very high in fiber, which can help you reduce blood pressure levels. You can also reduce bad cholesterol when you consume it regularly. It contains antioxidants, which is why it helps with blood pressure.

Another reason why it’s good for heart health is because it can prevent blood clots. More specifically, it prevents blood cells from accumulating and clogging the arteries up. There are some studies out there that also suggests it may be able to treat heart palpitations.

Nervous System

Are you looking to take something that is good for the nervous system? Did you know that nervous exhaustion can lead to an array of issues, such as stress, insomnia and anxiety. A lot of people suffer from such conditions and they find it difficult to get relief. If this sounds like you, then take an Avena Sativa supplement.

The supplement contains a number of nutrients, including B-vitamins. This is why your energy levels may improve once you’ve started to take the supplement. You might be surprised at how much more energy you’ll have within a few short weeks of starting the supplement.

Blood Sugar

Consuming carb-enriched meals can result in sudden spikes in blood sugar levels. Some people who are prone to high sugar levels may experience skyrocketed levels. Thankfully, there are a few things a person can do to reduce their blood sugar levels.

One way is to try Avena Sativa. It may or may not help you reduce your blood sugar levels. Not only that, but the supplement can help promote a bowel function that is healthy. If that wasn’t impressive enough, it may improve overall athletic performance, which is one of the key reasons to take it.

Sexual Health

There is evidence that oats may improve sexual health because it is considered to be an aphrodisiac. However, some people don’t believe this is possible, but Avena can encourage the circulation of blood, which is one of the contributing factors in improving sexual desire. If you’re looking for a way to improve your libido, regardless if you’re a man or woman, then consider consuming this supplement.

Also, it improves energy. If you lack energy and start consuming this supplement, you’ll probably notice your energy levels improving. This may very well be one of the first benefits you’ll experience.

Do you want to reap the many benefits of Avena Sativa? Of course you do, which is why you should start consuming it as soon as possible. Remember, the benefits discussed above are only a handful of the many other benefits. All you have to do now is start taking Avena Sativa.

Alpha Brain Instant

So we already know that Onnit is the maker of one of the best and most effective nootropics available anywhere (duh!). Safely made with natural ingredients, Alpha Brain improves memory and focus. It does this by targeting neurotransmitter precursors. Studies have shown this supplement in pill format can help you remember places, names and maintain a steady focus on complicated tasks. This is not fantasy. This is fact and it has been backed up by clinical studies that we have already covered.

Alpha Brain Instant is just like its precursor only it is a powdered mix that, when mixed with water, speeds your ability to focus and it improves your reaction time. It is by far the fastest way to obtain mental performance that lasts. It contains no harsh stimulants so it is safe and effective to take every day. It will not wear on your adrenals like caffeine can.

The Instant powder acts right away on neurotransmitters so it helps the brain process things faster. It is a formula guaranteed to get you to get stuff done. The drink mix is refreshing and delicious (at least the Peach flavor is!) so it has the added benefit of being a great beverage. This is unlike Alpha Brain which offers the nootropic advantages in a pill format.

It has earth-grown nutrients like Bacopa, Huperzia Serrata, and Cat’s Claw. These have been used for ages in Ayurvedic medicine for their ability to enhance cognition. One of the best advantages of the instant formula over the pill formula is that it speeds all nutrients right to your stomach where it absorbs fast and enters the blood-brain barrier at lightning speed.

One of the other major advantages of the instant formula is that it contains safe ingredients. Earth grown nutrients have the benefit of having thousands of years of use by people making it possible for you to have complete confidence in the product. According to Onnit’s website, Alpha Brain showed dramatic improvements in executive function. Take it and you will be able to focus with lightning speed and incredible precision.

Carry a packet or two of the instant formula with you wherever you go. You can take it daily without any harmful side effects. Plus, having it in a packet ready to go when you want it makes it convenient to have in the car, at your desk at work or in your home.

The makers of Alpha Brain are happy to provide both types of the product to you. If you want super-fast acting nootropics combined with delicious taste which you can enjoy in place of plain water, Alpha Brain Instant Instant is the product for you. It has been through two clinical trials and has been used for over four years by customers just like you.

If you want a nootropic that has been proven to optimize your brain function, you will want Onnit’s Alpha Brain and Alpha Brain instant. The latter is the fastest way to improve mental focus so that you can get everything done and achieve instant focus.

Celebrities, Athletes, and Alpha Brain

There are numerous celebrities and athletes that use and endorse Alpha Brain. Here is a small sample size of people you may have heard of before that use Alpha Brain to keep them focused and mentally clear.

Joe Rogan

“It seems to fire up your brain at a higher RPM level…I feel like it helps me form sentences better.”

Joe Rogan is a very popular comedian, UFC broadcaster, and hosts the most popular podcast in the world. He has probably been the one celebrity that has been the most vocal about his love for Alpha Brain and he is actually the reason that I gave it a chance.

Allison Holker

“As a choreographer, my mind goes a million miles an hour. Alpha Brain helps me focus on one task at a time and get things done.”

Allison Holker is a professional dancer who is probably best known for her time on “So You Think You Can Dance” as well as “Dancing With The Stars”. She performed with Earth, Wind, and Fire at Olympic Ceremonies in 2002. She was also in ‘High School Musical 1 & 2’.

Brendan Schaub

“I refuse to do anything without Alpha Brain. Some say I have an issue. I disagree.”

Brendan Schaub was a professional football player turned MMA fighter turned comedian and podcast host. He has been able to adapt and be successful in any endeavor he has attempted. He is perhaps best known for his time on The Ultimate Fighter: Heavyweights season, where he made it all the way to the finale before falling to Roy Nelson. He had a very successful MMA career before transitioning to a career in comedy and hosting one of the most successful comedy podcasts “The Fighter and the Kid”.

Duncan Keith

“Hockey is not only physically but mentally demanding. Alpha Brain helps me to focus and have razor sharp clarity and alertness on the ice.”

Duncan Keith is a professional hockey player for the Chicago Blackhawks. He is a 4-time NHL all-star, 3-time Stanley Cup champion, 2-time Olympic gold medalist, 2-time James Norris Memorial Trophy winner, and a Conn Smythe Trophy winner.

Cody Garbrandt

“I usually take Alpha Brain before any pad work or sparring. I feel like it helps my focus tremendously.”

Cody Garbrandt is an MMA fighter who is one of the youngest Bantamweight Champions in UFC history. He is only one of two people to defeat longtime champion Dominic Cruz. His new book “The Pact” details a very cool relationship Cody developed with a young fan who had cancer.

Tony Besson

“Contrary to popular belief, this is the “magic pill”. I feel like Bradley Cooper in ‘Limitless’. I performed in a show the first night I ever took Alpha Brain and I can honestly say, it was one of my best performances – ever.”

Tony Besson is an entrepreneur, actor, and adventure sports junkie. He is best known as a stunt actor with many movies to his credits including ‘Jumper’, ‘Takers’, and ‘Spiderman 3’.

Jason Ellis

“The other thing that’s doing something for sure is the Alpha Brain. It DOES stuff. It makes me think … maybe too much. I think maybe I’d be an easier person to deal with if my mastermind plan wasn’t always running in the back of my head thanks to this evil jar of pills.”

Jason Ellis has done pretty much everything. From action sports, to MMA fighting, to radio personality. In fact, Howard Stern was even quoted as saying that he would “be happy for Jason to take the torch.” That’s pretty high praise. A former X-Games competitor and a Guinness Book of World Records holder for the biggest drop into a skateboard ramp, Jason Ellis is someone who has been there and done that.

Stephen “Twitch” Boss

“Focusing is a really challenging part of my life. As the day goes on, I need intense focus to continue doing what I’m doing to completion. Alpha BRAIN really helps with that and I like it a lot.”

Twitch is a professional dancer best known for his runner up finish on Season 4 of “So You Think You CAn Dance”. He has also been in many films such as ‘Magic Mike XXL’, ‘Step Up: All In’, ‘Step Up: Revolution’, ‘Step Up 3D’, ‘Stomp the Yard’ and more.

JP Sears

“At a deep level, because I’ve always been a pansy, having a strong alpha presence has been a long time dream of mine. I found that the most effective way to achieve this dream has been to use products with the word Alpha in their name. Alpha Brain comes through and delivers for me big time. It contains more Alpha in its name than any recommended daily allowance could ever comprehend.”

JP Sears is a life coach and hilarious comedian who records videos that instantly go viral online. He is best known for his sarcastic portrayal of a gluten free and vegan person who records his journey and diet.

Tim Kennedy

“When I started taking Alpha BRAIN I started to be able to hear my coaches in the corner clearly and execute what they were saying. Before I knocked out Rafael Natal, my coaches yelled out a specific combo and everything that neurologically has to happen so fast in order to execute happened.”

Tim Kennedy is an American Hero. Perhaps best known for his MMA career, Kennedy was actually an active duty military veteran in the Special Forces. Tim was also a sniper instructor and combat instructor in the Army. He toured in Operation Iraqi Freedom and Operation Enduring Freedom. His MMA career was decorated with wins over some of the biggest names in the sport.

Andrew Ladd

“I use Alpha Brain every day to stay mentally sharp before a workout or game.”

Andrew Ladd is a professional hockey player who has won the Stanley Cup with two different teams in his career.

Alpha Brain FAQ

Here is a list of Alpha Brain FAQs that I actually received as an email from Onnit.

Q: Does this really work? Or is it just the placebo effect?

A: Unlike many other supplements and nootropics on the market, Alpha Brain has multiple scientific studies that have proven how effective it is: We commissioned two studies with the Boston Center for Memory that showed conclusively, that Alpha Brain helps support memory and focus in healthy individuals, and not only that, it did so when compared with a control group who only took a placebo.

Q: How long do I need to take this for it to work

A: Alpha Brain starts working the first day that you take it! While we recommend that new people try it for a week before they buy, your memory, focus and mental performance should start to improve in the first day.

Now, while we know your focus will improve in that first day, you may not “notice” anything. People who have taken prescription stimulants or are used to drinking unhealthy amounts of coffee each day may think that the lack of subjective effect means Alpha Brain is not working.

Q: Is it safe?

A: Yes! Alpha Brain is certified drug free by the Banned Substances Control Group. The BSGC certification is the gold standard in third party supplement testing and covers over 483 drugs.

Not only that, every ingredient in Alpha Brain is found in nature, or is found in your brain. This means you get all the benefits of a better brain without the downsides and withdraws that come with prescription stimulants and “focus drugs”

That said, if you’re concerned, please consult a medical professional before taking Alpha Brain or any other supplement.

Q: But Alpha Brain seems pretty expensive?

A:I know it may seem that way on the surface, but if you buy our 90 count bottle of Alpha Brain, and take 2 capsules every day, that’s actually only $1.50 per day.

How much money do you spend on coffee each day alone? $1.50 is less than the price of one Starbucks latte.

Also, if you were to buy each of the ingredients of alphabrain separately and tried to take your own “stack”, you would be out 2-3 times the cost of one 90 count bottle of Alpha Brain.

Finally, untested supplements offered by our competitors are actually 50% to 300% more expensive when you take into account daily doses per bottle…

Alpha Brain Guarantee

Perhaps one of the best things about Alpha Brain is that they have a money back guarantee. Even if you use the whole bottle! Onnit is a company that stands behind their products and they believe in total transparency. They call it the “Keep It Money Back Guarantee”. Most other companies bank on the fact that people are too lazy or don’t want to be bothered to actually return the products or even an empty bottle. That’s not the case with Onnit. They wanted to offer something better because they actually believe in what they provide.

Here’s how it works:

Order any entry size supplement (30ct for Alpha Brain).



If you don’t like it, for any reason, you keep it, notify Onnit, and they refund you.



No unnecessary forms.



No returns of bottles or product.



The only rules are that it has to be your first time ordering the product (duh!) and it has to be within 3 months of ordering.

Look, Onnit is not some other company that tries to sell you snake oil and tell you it’s going to change your life. They know that not every person is going to feel the same way with all of their supplements. I have had a tremendous experience with Alpha Brain. But not 100% of the people that take it experience the same thing. So the money back guarantee policy is in place to ensure that they are not trying to sell you on some empty promise bullsh*t. They want to give you a great experience. And if you don’t like it, they don’t want you to be a pissed off former customer. They’d rather give you your money back. No hard feelings. And that is how business should be done!