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My love of donuts started on my sixth birthday, when my parents bought them for my party instead of a cake. Ten years later, my parents led my family through an amazing lifestyle change that included diet and exercise. I’ll never forget walking into a well-known donut chain where you could watch them come off the line. We asked for some without icing. They were shocked at the request.This got me thinking about how to enjoy the warm, soft sweetness of donuts without the fat, calories and sugar of traditional recipes. Here’s what I learned: Start by substituting whole wheat flour, then use plain yogurt instead of oil and butter. Use natural ingredients—like berries, pumpkin and banana—to add nutritional sweetness. Have fun with toppings too, using lemon zest, orange zest, cinnamon sugar or icing (in moderation). Try baking instead of frying, or make smaller sizes to help with portion control. If you don’t own a donut pan, try a muffin pan instead.When you're craving a delicious treat, these donut recipes deliver all the flavor without wrecking your health goals.At just 100 calories each, Chef Meg's lighter lemon blueberry donuts are bursting with fruit and flavornot fat.CALORIES:| FAT:g | PROTEIN:g | CARBS:g | FIBER:These mini donuts provide a guilt-free way to indulge your cravings. They're full of pumpkin, so you'll also score a serving of veggies while you enjoy them.CALORIES:| FAT:g | PROTEIN:g | CARBS:g | FIBER:These mouth-watering minis add a protein punch while satisfying your chocolate cravings.CALORIES:| FAT:g | PROTEIN:g | CARBS:g | FIBER:Use sugar-free maple syrup to sweeten your donut.CALORIES:| FAT:g | PROTEIN:g | CARBS:g | FIBER:Coconut lovers will rejoice in these super low-fat confections.CALORIES:| FAT:g | PROTEIN:g | CARBS:g | FIBER:Made with egg whites and skim milk, these diet-friendly donut holes are a smart way to satisfy your sweet tooth.CALORIES:| FAT:g | PROTEIN:g | CARBS:g | FIBER:Wondering how much walking it will take to burn off that donut? Find out here