Mental health and wellness in First Nations and Inuit communities

Mental health and wellness include both the mental and emotional aspects of being - how you think and feel. Some signs of good mental health include:

knowing and taking pride in who you are

enjoying life

being able to form and maintain satisfying relationships

coping with stress in a positive way

striving to realize your potential

having a sense of personal control

If you're experiencing emotional distress and want to talk, contact the toll-free Hope for Wellness Help Line at 1-855-242-3310 or the online chat at hopeforwellness.ca open 24 hours a day, 7 days a week.

For more long term care, contact a First Nations and Inuit Health Regional Office.