Question

Is it better to walk before dinner or after?

Michele Dolan

Certified Fitness Trainer Certified Fitness Trainer Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. She has been a personal trainer and fitness instructor since 2002. Michele Dolan Certified Fitness Trainer Expert Answer

Walking before dinner is a good idea if you do not have much appetite at that time of day. It may be brighter and warmer outside. There is likely to be more going on around you with many people finishing their work day. Walking after dinner, although it may be cooler and darker outside, benefits your digestion and helps regulate blood sugar. There may be fewer people around or less business-type traffic. The pace around you will probably be slower which may help you relax and enjoy the walk. Ultimately, you will feel benefits regardless of the time of day.