Mother’s Day Cycle & Yoga

Come and join us for our Classic Mother’s Day Cycle and Yoga on Saturday the 5th May. We will be begining the day with a easy 1 hour social ride leaving Decker Park, Brighton at 5:45am. Meeting back at Decker Park for 6:45 for our beautiful Yoga Class on the grass at 7am with the amazing Ainsley from Being Grounded

Yoga with Ainsley is FREE . Ainsley will be focusing on a cyclists specific yoga for us but ALL ARE WELCOME!

Feel free to come for our ride and yoga – or just the ride or just the yoga. Which ever you prefer… BUT treat yourself and come and have a morning with some amazing ladies!

To help us celebrate we have a very special gift bag to give to one lucky Mumma and this will be drawn after our Yoga session with Ainsley

We have been lucky enough to fill our goodie bag with amazing prizes from our local business – just to name a few, we have an Acuptunture Treatment , a gorgeous medical peel & full facial analysis from Nicole SKIN medical aesthetics Scarborough, and a life coaching voucher from Being Grounded – along with some little treats from Brisbane City Automotive Bindi – Australia’s Favourite Nutrition Cycling Mums AustraliaFinde.cc

TREAT YOURSELF AND YOUR MUM THIS MOTHER’S DAY AND START THE WEEKEND WITH US!

Look forward to seeing you there!

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ABOUT OUR YOGA SESSION WITH AINSLEY

Yoga is a powerful tool in any athletes kit which helps them to greater strength, flexibility and focus. Cyclists need to focus on leg strength, which many poses in yoga target, but they also need to focus on flexibility and lower back strength. Cyclists spend most of their time bent forward over the handlebars, which leads to tight hip flexors. Many yoga poses target the hip flexors and lower back, helping to balance muscle strength and prevent injury.

Yoga also keeps you focused on a deep and steady breath, forcing you work aerobically. Training your muscles aerobically and learning how to control your breathing are two very important aspects of training and racing for any endurance athlete. Ainsley is a Yoga teacher and Certified Coach.

As a mum and athlete herself she combines her knowledge of cycling fundamentals and yoga to create a powerful cyclist centric yoga flow.