Note: If you would like me to make more interactive psychology worksheets, feel free to let me know what kind via my contact page. I’d be happy to help the mental health community.

I made this from a worksheet my therapist gave me. It identifies how daily activities affect the overall quality of my life. For more information on the underlying reasoning and explanation of the mastery/pleasure/values categories, please visit https://medicine.umich.edu/sites/default/files/content/downloads/Behavioral-Activation-for-Depression.pdf