Smoking or eating marijuana are not the best ways to get the most out of (especially medical) marijuana, according to Dr. Sanjay Gupta. The neurosurgeon and chief medical correspondent for CNN recently told Business Insider that vaporizing marijuana was the best option from a medical dosage standpoint. Marijuana also comes in pill form, but that does not appear to be as effective, Gupta explained.

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[Ed. note: This headline and the text were edited to more accurately explain the context of Gupta’s statements]