A pole dance heel isn’t just a heel, it’s a tool. It’s a sexy, fun, flirty tool, but without it, half of the things we do, especially in exotic, just wouldn’t be the same.

Heels come with a variety of names, whether it’s a stripper heel, platform heel, pole heel, Pleaser, or simply “shoes.” Regardless of the name, how in the world do you use this tool?

If you’re looking at purchasing your first pair, see our guide to choosing your heels to get the best experience. If you’ve already purchased heels, then you’re probably wondering how you get used to it, and why there’s that intimidating lip at the front that just lets you rock forward.

Aren’t shoes supposed to keep you upright, not able to lean forward?

Not pole dance heels.

These a built for comfort even with regular wear every night. They are built to help you get up and down from the floor no matter how much you kip and clack your way across the stage or studio floor, and we’ll show you exactly how.

Learning the Anatomy of a Pole Dance Heel

Real talk for a minute before we dive in:

The first step to learning how to dance in your heels is not posture or how to master your sexy walk, even though those are absolutely a part of the process; it’s learning how you can use your heels to your advantage. It’s getting to know your heels and how to work with the different parts. Once you become friends with your heels and understand that these bad boys are literally created and refined to help you dance on the pole and on the floor, you may find movement comes easier.

Beyond that, so much of floorwork is pointed toes and a tight core. If it’s your first time wearing heels, don’t worry. You won’t feel comfortable overnight, and you’ll probably feel a little clumsy in your first class, but that’s OK. We all do at first, and it melts away into confidence the more comfortable you get in heels. Just remember: point your toes, tighten that core. Tightening your core will also help bring your shoulders and back in line for better posture as you get used to the height.

Let’s Take a Look…