For a healthy lunch, forget about the vending machine or the staff cafeteria’s lunch options. Plan ahead and prepare a delicious sandwich at home that will make your colleagues’ mouths water.

Prep Time: 10 Minutes

Cook Time: 10 Minutes

Quantity: 4 Servings

425 calories per serving

(1 votes, average: 5.00 out of 5)

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Ingredients:

8 bacon slices

1/2 cup low-fat plain Greek yogurt

1/2 cup fresh dill, roughly chopped

1 scallion, finely chopped

1 lb. skinless salmon fillet

Salt and pepper to taste

1 tbsp oil

4 slices toasted seeded low-GI bread

Lettuce

Tomato

Steps:

Cook the bacon until it is crisp, but not dry. Cut the salmon fillet into 4 thin slices and season with salt and pepper to taste. Cook over medium heat in a pan for 1 – 2 minutes on each side. Meanwhile use a small bowl to mix the yogurt, dill, scallion and salt and pepper. Once the salmon is opaque throughout, spread the yogurt mixture over the toasted bread, top with lettuce, tomato, the cooked bacon, and salmon. Cover with a light salad dressing or mayonnaise.

This bacon and salmon sandwich is my favorite keto recipe!

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(1 votes, average: 5.00 out of 5)

votes, average:out of 5)