i cant stand when people try some thing, do it wrong, and then tell everyone that they shouldn't do it either. im not mad at them but i kind of wish they would have consulted someone first before telling so many people. here is the link for the Speaking podcast i was raging about and here is a video for Yoshinori Ohsumi that can really help with fasting explanation. oh and here is that site where i found out how much i can save by fasting (oh btw it was idaho not iowa, my bad) grocery budget