Although Iceland is an industrialized country, bug bites here can still spread diseases. Just as you would in the United States, try to avoid bug bites while spending time outside or in wooded areas.

What can I do to prevent bug bites?

Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.

Use an appropriate insect repellent (see below).

Consider using permethrin-treated clothing and gear if spending a lot of time outside. Do not use permethrin directly on skin.

What type of insect repellent should I use?

FOR PROTECTION AGAINST TICKS AND MOSQUITOES: Use a repellent that contains 20% or more DEET for protection that lasts up to several hours.

Use a repellent that contains 20% or more for protection that lasts up to several hours. FOR PROTECTION AGAINST MOSQUITOES ONLY: Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. DEET Picaridin (also known as KBR 3023, Bayrepel, and icaridin) Oil of lemon eucalyptus (OLE) or para-menthane-diol (PMD) IR3535 2-undecanone

Products with one of the following active ingredients can also help prevent mosquito bites. Higher percentages of active ingredient provide longer protection. Always use insect repellent as directed.

What should I do if I am bitten by bugs?

Avoid scratching bug bites, and apply hydrocortisone cream or calamine lotion to reduce the itching.

Check your entire body for ticks after outdoor activity. Be sure to remove ticks properly.

What can I do to avoid bed bugs?

Although bed bugs do not carry disease, they are an annoyance. See our information page about avoiding bug bites for some easy tips to avoid them. For more information on bed bugs, see Bed Bugs.

For more detailed information on avoiding bug bites, see Avoid Bug Bites.