Wearing heels can have a long-lasting effect on the body by changing posture from hip to toe. Dr Heather Morgan explained on Personal Best:-

“Some studies have identified curvature of the spine, particularly among younger wearers whose bones haven’t fully developed. But also longer term wearers will have a change in posture.”

What is the safest heel height?

For those who can’t bear to give up their extra inches, which heel does the least amount of damage?

“Most risk is associated with wearing heels of the highest height, particularly those with thin, spindly heels,” said Dr Morgan.

“But any shoe that is elevating the heel above the toes by a couple of inches is still bringing about some pain, causing bunions and injuries among some women.

“Really, there’s no safe heel height.”