The WeCroak app is inspired by a Bhutanese folk saying: to be a happy person, one must contemplate death five times daily.

Each day, we’ll send you five invitations to stop and think about death. Our invitations come at random times and at any moment, just like death. When they come, you can open the app to reveal a quote about death from a poet, philosopher, or notable thinker.

We encourage you to take one moment for contemplation, conscious breathing or meditation. We believe that a regular practice of contemplating mortality helps us accept what we must, let go of things that don’t matter and honor the things that do.

If you want to go deeper into action, consider joining Leap for challenges to help you face impermanence in all its aspects and live better lives today.