Coaching the TRX Y Exercise

Written on December 21, 2012 at 7:34 am, by Eric Cressey

The TRX Y is a fantastic exercise for correcting bad posture and strengthening the muscles surrounding the shoulder girdle. Unfortunately, it’s easy to fall into bad traps with technique on this exercise. In today’s post, I discuss some of the more common problems we see with the TRX Y – as well as the coaching cues we use to correct them.

The TRX Y is a tremendous addition to your corrective exercise and strength training programs, so be sure to put these coaching cues into action to reap all the benefits of performing this movement.

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