Male Female Sex Age 12 Minute Run Test Miles Yards Kilometers Meters Distance METs VO2 Max Population Average Score Rating

Instructions

Enter information in left column; select appropriate menus. Click "Calculate".

After a warm up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.

Cooper (1968), Burke (1976)

Men: R = 0.90

Burris (1970), Getchell et. al. (1977), Katch (1970), Katch (1973), Maksud et. al. (1976)

Women: R = 0.54 to 0.91

Cooper, KH. A means of assessing maximal oxygen intake. JAMA. 203:201-204, 1968.