If some of the things in this list were familiar, you might want to look into ways to take care of yourself. So here are some quick resources:



Maybe you want to learn more about starting therapy, since pretty much everyone can benefit from talking to a professional.



You can learn more about anxiety disorders here.



Here are little ways to be less anxious in general and here are some self-care tips.



And if you need to talk to someone immediately, the US National Suicide Prevention Lifeline is 1-800-273-8255. A list of international suicide hotlines can be found here.