How will “Muscle and Motion” help you?

+ You will understand the way muscles move and interact during training

+ Acquire science-based knowledge and stand out from your competition

+ Learn to train in a safe way and minimize the risk of injury

+ Explain to clients exactly how to perform exercises and how not to

+ Know exactly which muscles are used in specific positions or exercises

+ Gain the tools to clearly explain complex concepts to students and trainees

+ Understand the biomechanics of the human body and prevent sport injuries

+ Acquire all the knowledge you need as a trainer/movement professional