Struggling with Irritable Bowel Syndrome (IBS) and other tummy related issues? Did you know that the FODMAP diet has shown to help 76% of people with IBS according to Harvard Medical School and over 50% of patients in a clinical trial by University Michigan Medicine? It was a life changing experience for me and I believe it can be the same experience for you.

Welcome to Fit Fab FODMAP, a community of healthy living and IBS friendly recipes. This website is full of tips and tricks for living on the FODMAP diet. We have My Low FODMAP for beginners book, over 150 FODMAP & IBS friendly recipes, FODMAP Video Recipes, FODMAP travel guides, FODMAP interviews, FODMAP products and so much more! I hope that my website can become your #1 stop for all things FODMAP related.

I know how you feel… I hate being that person at a restaurant who has 1,000 questions and substitutions for the waiter just for the hopes of not feeling terrible the next morning. It has gotten so tough that I have been known to call the restaurant beforehand to make sure they can work with a gluten free, garlic free, dairy free, pain in the butt…. It sounds like a headache having to be so strict with what I eat but at the end of the day feeling SO MUCH better is SO WORTH it! This is also why cooking at home is so important because I have much more control of what is in my food. #MyFODMAPstory was what motivated me to create this website with the goal to help you with your FODMAP journey.