Tofu broccoli bake

Serves 6 unless you’re really hungry

Keeps a few days in fridge





This is a sort of a crustless quiche.





Ingredients:

½ cup red onion, chopped

2 cups broccoli (fresh tastes better, frozen ok)

½ cup unsweetened soy milk

1/4 tsp mustard

2 cloves garlic, minced

3 tbsp nutritional yeast

1 brick tofu, drained and pressed (ultra mega firm unnecessary)

Salt to taste

Instructions:

Preheat oven to 400. Sauté onions, garlic and broccoli over medium high heat until onions start to brown slightly. Purée tofu, soy milk, mustard, nutritional yeast and add salt to your preferred flavor (around 2tsp for me). Add all ingredients to a baking dish and bake for 40 minutes. Let cool before serving.



Nutrition in 1 serving:

137 calories

protein: 13.3 g

fiber: 3.9 g

total carb: 9.8 g

net carbs: 5.9 g

total fat 5.1 g