Published April 18, 2008 by PETA . Last Updated December 3, 2013.

Whole wheat pasta is one alternative to white pasta, but with more nutrients and more flavor, in my opinion. I know that some people are afraid of trying the denser, grainier, healthier, and browner pasta, but if you don’t expect it to taste just like the white stuff, then you’ll be one step closer to enjoying it.

Whole wheat pasta should be appreciated for its own unique qualities and paired with appropriate flavors. That’s exactly why I chose to couple it with a mushroom “cream” sauce in this easy yet rich dish.

The mushrooms complement the earthiness of the pasta and add the umami flavor essential in any savory dish. The “cream” sauce adds contrast, and then it’s finished with parsley and lemon to lighten things up just enough to keep the dish from becoming too heavy and monotonous. Enjoy!