If you are interested in using CBD oil for trouble falling or staying asleep, then you’ll want to take it close to your bedtime. However, it’s important that you don’t wait until you’re just about to go to bed. You must give the CBD oil adequate time to be absorbed by your body and allow your own endocannabinoid system to respond.

Keep in mind that CBD oil is not intended to magically make you fall or stay asleep. It is not an intoxicant or a narcotic. Instead, CBD oil allows your own body to create the physiological circumstances that lead to sleep. For the best results, therefore, you should take the CBD oil about one hour before you are scheduled to go to sleep. This will allow your body to absorb it thoroughly, promoting a natural, lasting restfulness.