Previously on Survivor we welcomed Mr G to the loser lodge room after all tribe’s volunteers chose to deceive their tribes for a clue to the hidden immunity idol and Rohan – again, the swimsuit model – lost the clue amongst his own idol.

We once again opened on the ailing Aganoa where Kat – again, spokesmodel for Resort Report – was thankful to once again escape the boot. Thankfully she knew where to place the praise, on my new Kween Phoebe.

After a run down of the web Pheebs is spinning, we dropped by the OG Kween Kylie’s tribe where Peter was once again firmly on struggle street. We quickly checked in on Vavau where Craig was organising Yum Cha for lunch where Nick was trying to get himself back into Craig’s good graces. Hint Nick, give him a pork bun and a wonton and I think he’d forgive you.

Back on Aganoa, Rohan continued to wear more clothes than most underwear models while looking for the idol. Needless to say, this was making me very sad. Thankfully he found the idol and I can live in hope that we’re in for a tonne of bulge discussion like the US version.

Either way, Pheebs is also growing tired of Rohan. I assume for the same reasons, the thirst is real.

Meanwhile over at Saanapu, Peter’s Osten Taylor arc took a turn for the Janu where he committed to finding the idol for Kylie before falling on his sword before we were treated to my favourite editing move, highlighting how close the castaways are to the hidden immunity idol while desperately searching. It gives me life.

Back on Vavau we got a bit more context as to why Craig was ordering out as they haven’t had fire for three days, after destroying their flint. Knowing that I was close to turning on the tribe and laughing hysterically at their flailings, Kate opened up about her near death experience, emerging as my latest favourite. For those playing along, I really like a strong female castaway.

My previous new favourite castaway – Phoebe – was meanwhile struggling with Rohan’s potential betrayal after keeping the idol for himself, despite agreeing to give it to her.

After so much drama, my Jojo made his way back to the screen for the immunity challenge where Vavau experienced a massive come from behind to once again win immunity – well came in second – sending Aganoa back to their second home, tribal council.

Once back at camp Phoebe got to work playing the role of the godfather, filling me with both pride and giddiness as she threatened Rohan, threw him under the bus with Lee and lulled him into a false sense of security before…

Oh wait, now we’re at Saanapu begging the question – Miley, what’s good? As far as Peter was concerned, absolutely nothing and after being sick and not eating for two weeks, he quit the game leaving Kylie as an island sans idol.

We quickly bounced back to Aganoa at tribal council where after stirring the pot, Jonathan announced that with Petey’s quit they didn’t have to go through with the vote meaning we won’t know who’s throat Phoebe was going to cut next. I am not as confident as Kat that she would have gone – oh well, we’ll find out tomorrow when they lose the next immunity challenge, right?

I was very shocked to see Pete arrive at Loser Lodge while it was still daylight outside and I was well into my afternoon drinking session – where Jojo feeds me grapes before he has to dart off to tribal. I first met Pete in the 90s while working as an air traffic controller together, I was quickly fired when it was discovered that I neither had the required skills for the job nor the care for focussing on the public’s safety.

While I was cast out of the community, Pete took me under his wing and has tried to encourage me to live a better life. He may not have had much success with making me a better person but he clearly did enough for me to pick up on the fact he was desperate for my Peter Friegands after his quit.

Sour, sweet and a delicately robust, these babies are the perfect thing to bring you back to health after two weeks shuttling towards death on an island. So obviously, enjoy!

Peter Friegands

Makes: 12.

Ingredients

160g unsalted butter, melted and cooled, plus extra to brush

100g plain flour, plus extra

200g icing sugar, plus extra to dust

125g almond meal

6 egg whites

1 lemon, zested finely

1 cup raspberries

Lemon icing

180g icing sugar, sifted

juice of the aforementioned lemon

Method

Preheat oven to 180°C.

Prepare the friand pan by brushing it with a little melted butter, dust with a little flour and shake out the excess.

Sift the dry ingredients together into a large bowl.

Meanwhile place the egg whites in a small bowl and lightly whisk with a fork until frothy. Fold through the dry ingredients, followed by the melted butter and lemon zest and then finally the raspberries.

Divide the batter evenly amongst the holes and bake for about 20 minutes, or until golden and an inserted skewer comes out clean – you know the drill! Allow them to cool in the pan for about five minutes before turning out onto a wire rack to cool.

While they cool, mix together the icing sugar and the juice. When the friands are hella chill, drizzle generously with the icing and devour, happily.

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