Consumption of certain foods helps keep your immune system strong. Looking for a way to avoid the risk of colds and flu in the winter eye they must turn to vegetables and fruits. 15 strong food strong your immune system by adding nutrition can be kept. Foods:

1.Citrus

Most people catch a cold after you are begins to take C vitamins. This vitamin helps the development of the immune system. Vitamin C promotes the production of white blood cells. White blood cells which are white blood cells to fight infections is the key.

Popular citrus or citrus fruits include:

*Grapefruit

*Orange

*Tangerine

*Lemon

*Lime

*Clementine

Not because it is not produced or stored in our body in order to stay healthy you should take some vitamin C every day. Almost all citrus fruits contain high amounts of vitamin C. By selecting one or more of them can be eaten directly or as tea, added to soups and other dishes and can be consumed. Studies of vitamin C intake is increased in the case of the common cold has revealed that the recovery is accelerating.

2. Red Bell Pepper

If you think of any other citrus fruits and vegetables that contains more vitamin C red bell peppers contains twice as much vitamin C because you should think again. Red bell peppers are also a rich source of beta-carotene. Strengthen your immune system with vitamin C helps to keep your skin healthy as well as. Beta carotene helps keep eyes and skin healthy.

3. Broccoli

Broccoli is a powerful source of vitamins and minerals. A, C and E vitamins, as well as many antioxidants and contain fiber that broccoli is one of the healthiest vegetables you can put it on your desk. The key to benefiting from the power of cooking as little as possible.

4. Garlic

Garlic is found in the cuisine of nearly every country in the world. You need to add a bit of food for health. Ancient civilizations have used garlic to fight infection and they learned the value in. Health-related research garlic lower your blood pressure and help prevent hardening of the arteries, it has been seen that. Garlic to increase the power of the immune system, the flu and the common cold, such as the improvement of specifications “allicin” and similar sulfur containing compounds in concentrations stems from. And crushed raw garlic in the way to take advantage of the maximum amount of by adding it to the food should be consumed.

5. Ginger

Ginger is one of many factors that facilitate healing and protects you from diseases. The antimicrobial property of ginger is due to reduction of inflammation, is effective in the healing of sore throats and other inflammatory diseases. Ginger reduces the nausea. Recent studies show that ginger helps to reduce chronic pain. Ginger trials on animals have cholesterol-lowering properties. Fresh or dried, its powdered form in food, purees, yogurt can be consumed as a tea or can be added to.

6. Spinach

Spinach, rich in vitamin C this list only because it does not fall. These vegetables enhance the immune system’s ability to fight infection also are full of so many antioxidants and beta carotene. Like broccoli, should be cooked as little as possible to maintain the nutritional value of spinach.

7. Yogurt

Yogurt with live and active cultures with acidophilus encourages your immune system to fight off diseases. The aroma of sugar and one teaspoon of yogurt should not be consumed. It is best to consume plain yogurt. The healthiest yogurt is a home brewed one. If desired plain yogurt sweetened with fruit is a popular.

Yogurt is a good vitamin D source. Vitamin D helps in better functioning of the immune system. Therefore, the consumption of natural defense mechanisms for the functioning of the yogurt should not be neglected.

8. Almond

When it comes to fighting the common cold, vitamin E, Vitamin C comes after. Vitamin E is the key to the immune system. This oil in vitamin cozunmek. Packed with vitamins and healthy oils and nuts like almonds. Approximately half a cup of almonds meets almost 100 percent of daily vitamin E needs.

9. Turmeric

Turmeric is used in Indian cuisine curry spice mix is an important component of a lot named. This bright yellow spice and in the treatment of osteoarthritis and rheumatoid arthritis for many years bittersweet anti-inflammatory has been used as. Curcumin gives turmeric its distinctive color and also the research of the named compound found in high concentrations exercise-may help reduce damage suggests that Nov. Lowering cholesterol, heart disease preventive properties incorporating turmeric to keep your immune system strong. Turmeric must be included in the table chicken and meat dishes, soups can be consumed by adding in the amount of 1 teaspoon.

10. Yesil Tea

Black tea is packed with flavonoids which are a type of antioxidant Yesil both both. Yesil tea high amounts of epigallocatechin gallate (EGCG), called an antioxidant. This substance is known to increase immune function. The fermentation process in black tea destroys most of EGCG. Yesil is not fermented tea, because BINDING is retained. Yesil tea also L-theanine is a good source of protein. L-theanine potentiates T lymphocyte tasked with fighting germs. When preparing for Yesil tea, should not be thrown into the boiling water, should be boiled or not. Non-joining, but Yesil drinking tea steeped in hot water, boost your metabolism, strengthen immunity.

11. Papaya

Vitamin C in Papaya is another fruit that is loaded. Eat a papaya daily vitamin C requirements and meet more than a single. Papaya also has anti-inflammatory effects, to have the pope called a digestive enzyme. Papaya all which is beneficial for overall health potassium, B vitamins and include substances such as Polat.

12. Kiwi

Kiwi, papaya, such as naturally Polat, potassium, vitamin K and vitamin C is packed with many essential nutrients including. White blood cells to fight infection while strengthening vitamin C, other nutrients in kiwi fruit ensures the smooth operation of the rest of the body.

13. Birds (poultry)

Being sick when drinking soup made with just chicken broth heal by a placebo effect. However, the consumption of poultry meat such as chicken helps to reduce symptoms of the common cold and at the same time protects you from getting sick in the first place. Poultry like chicken and Turkey vitamin B–6 is rich.

Vitamin B–6 (pyridoxine) plays an important role in most of the chemical reactions that occur in the body. Also crucial for the formation of new and healthy red blood cells. The gelatin in the broth obtained by boiling chicken bones, chondroitin, and other components is very useful for the intestines and immune.

14. Sunflower Seeds

Month seeds phosphorus, magnesium and B–6 are filled with nutrients including many vitamins in the seeds. Used as a snack, these seeds are unbelievably rich in terms of vitamin E. Only a quarter of the daily vitamin E requirement, 82 percent of the consumption of sunflower seeds fincanlik % meets. Vitamin E is a powerful antioxidant. In terms of the regulation of immune system function and protection is important. Other foods that contain high amounts of vitamin E. avocados, and dark leafy vegetables include Yesil.

15. Shellfish

Come to the mind of people who are working to strengthen the immune systems of crustaceans-priority nutrients, but zinc is packed with shellfish. If it is different from many other vitamins and minerals zinc, is required for the body’s immune cells to function properly.

Types of shellfish that are high in zinc content include:

*Crab

*Oysters

*Lobster

*Mussels

The zinc should be added to the amount proposed to be taken in the human diet, but too much zinc can actually interfere with the operation of the immune system it should also be noted. Daily dose for adult men is 11 milligrams (mg) and 8 mg for women.

WARNING !

Located in our news, written and compiled from different sources of visual content to be created, a letter of suggestions and information. Constitutes the definitive diagnosis and treatment. In the face of any health problem contact your doctor.