GANGNEUNG, South Korea — The American figure skater Adam Rippon is known for his grace on the ice, his sassy social media presence and his outspoken political views. But it’s his gold medal physique that has been generating the most buzz.

“Putting the ripped in Rippon,” one Instagram follower said, commenting on a photo of Rippon shirtless and holding a cup of coffee.

“Basically I burn the hell out of my abs so if I take a picture, they look nice,” Rippon said with a laugh. He helped the United States win a bronze medal in the team competition this week and finished seventh in the men’s short program.

So how did he get those abs?

After bouts with disordered eating, Rippon, 28, now adheres to a healthier, high-protein diet, rich in fruits and vegetables, and a grueling gym workout to give him the stability and strength he needs to spin, jump and twirl in the air.