Wednesday, March 7 - Planned 5 Miles

Ran 5.01 in 41:40 at an 8:19 pace

Finally got back on the wagon on Wednesday after a few days off and it felt great to be back on the road. The weather certainly made it a challenging run, though. We had a nor'easter come through on Wednesday and although I got out before the worst of it started, I was running the last half through some pretty brutal rain, hail, and wind. Better than the "dread"-mill though!

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Thursday, March 8 - Planned 8 Miles

Ran 4.07 miles in 38:34 at a 9:28 pace

Thursday was the inaugural run of the newly established BrewSA Run Club at the brewery by our apartment. I was scheduled to run eight miles so I decided to run the first three with the group and then finish up the rest. Unfortunately, disaster struck around mile four. I had eaten a pretty substantial lunch loaded with jalapenos, not a great decision in hindsight. Long story short, I had to bail on my run to detour back home to use the facilities.

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Friday, March 9 - Rest

Although I bumped all of my runs back a day, I gave myself Friday off to do my long run on Saturday so no run for me today. I did get in some good stretching though. Still definitely have work to do but I'm starting to get back into the yoga and strength routine I established back in January.