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If you’re trying to find the best mattress for back and neck pain, you will know that these are two of the most difficult medical conditions to treat and cure.

Choosing the wrong mattress can worsen back and neck pain but if you choose the right one, it can help with your sleeping posture, relax your muscles and go a long way in providing you with healthy and restorative sleep.

Can a bad mattress cause back pain?

Back pain can come very suddenly and if it does, it can be life-changing. If you can’t pinpoint what is causing your back pain, the answer could lie in your mattress!

If you suspect your mattress is causing you pain, ask yourself these questions:

Is the pain there when you wake up? If so, does it go away after about 20 to 30 minutes or a good stretch? Are you waking up more frequently and often tossing & turning before you drop off? Does your bed feel flat and not mold to your body? Do you sink into the middle of your bed?

If you answered “yes” to any of these questions, it could be time you replaced your old mattress!

In fact, sleep experts actually advise people to get a new mattress every 5 to 8 years!

Factors to consider when looking for a new mattress

The mattress must be supportive of the entire body when you lie in the neutral position with correct spinal alignment. The mattress should not be too firm. It should not push against pressure points in your neck or spine. The mattress should not be too soft. It should provide support for pressure points and keep the spine correctly aligned.

According to UCLA Medical Center, a mattress that does not fit into the” Goldilocks Zone” between soft and hard can cause extreme discomfort in the morning which can then lead to more serious problems.

What types of mattress are there?

Innerspring mattresses – A standard coiled spring mattress that is usually covered with pillow or latex. Experts say that these are not suitable for people that suffer from lower back pain as they are not firm enough to support the body properly.

Memory foam mattresses – These are hugely popular at the moment. They are made from layers of soft foam that mold with your body weight and temperature. This kind of mattress is often the best choice for sufferers of back pain because they reduce pressure points and relieve pain.

Latex mattresses – Also a very good choice for those with back pain, latex mattresses are made from natural or synthetic rubber. These kinds of mattresses provide a good level of firmness and support.

How important is a pillow?

Sleeping with your head on a good pillow has two important functions:

A quality pillow provides support for your neck and upper back. Usually sleeping with a good pillow is simply more comfortable leading to a better night’s sleep.

Tips for buying a mattress

Research all the options online. Consult your doctor for advice. Test a mattress by lying down on it for at least 10 minutes. Consider buying an adjustable bed that can elevate your head and knees to which relieves pressure on the lower spine. Check the warranty – 10 years is what you need!

Does my sleeping position matter when choosing a mattress?

While there are great mattresses that support every sleeping position, there are also specialized mattresses for the following sleeping positions:

Side sleeper – Usually soft mattresses made with latex memory foam or memory gel foam tend to be the most comfortable.

Back sleeper – A firmer mattress is usually better for people that sleep on their backs as a soft mattress will not support pressure points enough.

Stomach sleeper – These folks need a firm mattress to keep their body supported.

Balanced sleeper – If you change sleeping positions throughout the night, you should opt for a non-specialized mattress.

Best mattress for back and neck pain – Snuggle-Pedic Mattress

Product

Features

Photos Snuggle-Pedic Mattress That Breathes - Patented Airflow Transfer System, Kool-Flow Ultra-Luxury Bamboo... Our 10 inch thick Original Ultra-Luxury Hybrid mattress design works great for side, back and stomach sleepers who like an overall medium-firm feel. Our Flex-Support Technology Gives The PRESSURE RELIEF of a Memory Foam/Gel Mattress, Only it is EASIER TO MOVE AROUND ON like a traditional mattress and MORE SUPPORTIVE. 100% MADE IN THE USA and CertiPUR-US Certified ECO-FRIENDLY and VERY LOW V.O.C. Last update was on: September 21, 2020 6:58 am $ 749.99 View at Amazon Our 10 inch thick Original Ultra-Luxury Hybrid mattress design works great for side, back and stomach sleepers who like an overall medium-firm feel. Our Flex-Support Technology Gives The PRESSURE RELIEF of a Memory Foam/Gel Mattress, Only it is EASIER TO MOVE AROUND ON like a traditional mattress and MORE SUPPORTIVE. 100% MADE IN THE USA and CertiPUR-US Certified ECO-FRIENDLY and VERY LOW V.O.C.

The PATENTED AIRFLOW TRANSFER SYSTEM works by creating 100 TIMES THE BREATHABILITY of other mattresses that only use ventilation holes or channels, but not both and do not connect the two like the ONLY THE SNUGGLE-PEDIC MATTRESS does!

PRESSURE RELIEVING SURFACE WITH EXTRA BUOYANT TRANSITION AND SUPPORTIVE ORTHOPEDIC FIRM BASE LAYER gives you the perfect balance and universal comfort and hybrid feel. Compare to Tuft & Needle, Leesa, Sleep Innovations and Casper to see the difference for yourself!

Hypoallergenic & Dust Mite Resistant. Rolled & Vacuum Sealed For Eco-Friendly Shipping &120-NIGHT NO HASSLE REFUND GUARANTEE. ALL USA MADE HIGH QUALITY WITH INDUSTRY LEADING 20-YEAR WARRANTY and FREE CUSTOMIZATIONS and EXCHANGES. PLEASE CHECK "SOLD BY" SELLER NAME, ONLY SNUGGLE-PEDIC PRODUCTS SOLD BY RELIEF-MART, INC. ARE GUARANTEED GENUINE AND WILL BE BACKED BY OUR WARRANTY, 4-MONTH SLEEP TRIAL, AND FREE PERSONAL CUSTOMIZATION POLICY

KING SIZE ZIPPER REMOVABLE COVER SYSTEM ALLOWS FIRMNESS ADJUSTMENT LAYER EXCHANGES THAT WE OFFER COMPLETELY FREE IF YOU ARE NOT SATISFIED WITH THE SUPPORT OR COMFORT. Our Kool-Flow Extra Breathable Micro-Vented Cover Made In The U.S.A. with 43% viscose of bamboo, 56.4% polyester, .6% lycra KEEPS YOU COOL ALL NIGHT LONG!

This awesome mattress is our clear winner for the best mattress for back and neck pain. We have chosen the Snuggle-Pedic mattress because it is the perfect mattress for side, back, and side-sleepers!!

The mattress has two layers. The top layer is made from soft Snuggle-Flex memory foam which relieves pressure on your back and neck by giving great cushioning and pressure relief to the shoulders and hips, too. The base layer provides excellent spinal support which is very important for back and stomach sleepers.

If you are on the heavier side, this mattress provides optimal orthopedic support for your back. There is no danger of the dreaded “hammocking” in a Snuggle-Pedic mattress. No matter what your sleeping position, this mattress gives universal comfort. It is very rare indeed, that any customers ask Snuggle-Pedic to customize the mattresses (even though they are very happy to do so).

Another huge Factor in making this mattress our top pick is the Snuggle-Pedic patented airflow transfer system which allows body heat to dissipate. The extra buoyant memory foam makes the mattress easier to shift around on and it reacts to the temperature of your body to give instant pressure relief.

Snuggle Pedic’s dedication to providing totally ethical and sustainable products is impressive. Verified and audited in 2012 to use only USA components. In fact, all of the foam used on the bed has been tested and shown to be made without ozone-depleters, PBDE flame retardants, heavy metals, or any other harmful materials.

Available in eight sizes, the Snuggle-Pedic comes with an unprecedented 4-month hassle-free sleep trial which includes all customizations to change the support or comfort provided by the mattress.

The Snuggle-Pedic is a very worthy winner for the best mattress for back and neck pain. If you want total peace of mind with an incredible mattress to support your neck, back, and hips, we highly recommend the Snuggle-Pedic so that you can sleep as well as Goldilocks.

2nd best mattress for back and neck pain – Bear Mattress

Product

Features

Photos BEAR MATTRESS - KING CELLIANT TECHNOLOGY: Scientifically proven to improve muscle recovery and athletic performance thanks to our Celliant Technology-infused cover

4 TYPES OF FOAM: Proprietary memory foam technology & mattress design combines 4 layers of foam - 1” of Graphite-Gel Infused Foam, 2.5" of Quick Response Foam, and 6.5” of Breathable Support Foam Last update was on: September 21, 2020 6:58 am View at Amazon CELLIANT TECHNOLOGY: Scientifically proven to improve muscle recovery and athletic performance thanks to our Celliant Technology-infused cover

4 TYPES OF FOAM: Proprietary memory foam technology & mattress design combines 4 layers of foam - 1” of Graphite-Gel Infused Foam, 2.5" of Quick Response Foam, and 6.5” of Breathable Support Foam

UNIVERSAL COMFORT: Specially adapts to body weight, shape and sleeping style. Sleeps up to 7x cooler than other memory foam

RECOVER FROM YOUR DAY, EVERY NIGHT: The mattress of choice for professional football players, baseball players, golfers, endurance athletes, soccer players, Olympians and more

10-YEAR WARRANTY: Buy with confidence, CertiPUR-US certified & Made in USA

The Bear mattress could have easily been our top pick for the best mattress for back and neck pain. The Bear mattress has been specially designed to aid physical recovery of professional athletes that need to rest and recuperate their body with limited time in bed.

This mattress has become the top choice for pro-football players, baseball players, marathon runners, endurance athletes, golfers, and those with neck, back, or hip pain. In fact, if you suffer from muscular back or neck pain, this mattress can make a huge difference as the resting effect is significantly boosted!

We love the new kind of fabric which has been developed to reflect back any natural body heat as “infra-red” energy. This has the effect of helping muscles and joints to recover quickly without overheating. In fact, the mattress is scientifically proven to improve muscle recovery.

Top of the line body support for every weight & size.

Quick response foam that promotes spinal alignment and increased pressure point relief

Graphite memory gel which is 7x cooler than the industry standard.

A clinically-proven Celliant cover which promotes speedier recovery by increasing the amount of blood & oxygen flow around the body.

Made with Certi-Pur materials that are certified free of VOC emissions, ozone-depleters, or heavy metals, the Bear mattress features materials that are sourced in the USA. All mattresses are proudly manufactured in South Carolina Georgia.

All in all, a fantastic mattress for everyone from sufferers of back and neck pain to professional athletes.

The bear mattress offers incredible pressure relief and mapping for the optimal alignment of your spine. Put an end to those endless nights of tossing and turning by treating yourself to a bear.

3rd best mattress for back and neck pain – Casper Sleep Mattress

The gorgeous Casper mattress is a great choice for stomach and back sleepers as it is slightly firmer than the average mattress. This mattress relieves any pressure you might experience while also conforming to the contours of your body.

Constructed with four layers of foam, the Casper provides top levels of support, breathability, and bounce. It also uses convection and conduction to flow-away body heat so that you can keep cool and sleep like a baby.

As with all of the mattresses recommended in this article, it is made with certified materials that are free of ozone-damaging chemicals.

A final point if you are on the fence; Casper mattresses are the result of intensive research and development by a 30-person team based in San Francisco. They currently hold over 50 patents and the original Casper mattress was named as one of Time magazine’s best inventions and it is also is the holder of multiple industrial design awards.

4th best mattress for back and neck pain – Tuft and Needle Mattress

Product

Features

Photos Tuft & Needle Mattress, Queen Mattress with T&N Adaptive Foam, Sleeps Cooler... PROVEN: Over a million people choose us every night. In fact, 95% of our customers keep and love their T&N Original Mattress. Featuring our own proprietary T&N Adaptive foam, the Original Mattress is universally comfortable for all sleeping positions & Free shipping Last update was on: September 21, 2020 6:58 am $ 595.00 View at Amazon PROVEN: Over a million people choose us every night. In fact, 95% of our customers keep and love their T&N Original Mattress. Featuring our own proprietary T&N Adaptive foam, the Original Mattress is universally comfortable for all sleeping positions

PROPRIETARY FOAM: Our T&N Adaptive foam is engineered based on customer feedback, and provides pressure relief where you need it most. An open-cell structure provides a flexible sleep surface that adjusts to you as you move throughout the night

COOL SLEEPING: Our foam is more advanced than outdated materials such as latex and memory foam; the T&N Adaptive foam helps pull away heat with cooling graphite and gel beads, wrapped in our breathable plush cover to help keep you cool and comfortable

FREE OF HARMFUL CHEMICALS: Our mattresses GREENGUARD Gold and CertiPUR-US certified. This means our beds are held to the highest of standards and are third party tested and certified to free of harmful chemicals, substances or materials

QUESTIONS: We pride ourselves on customer service and urge you to reach out to us directly if you have any questions at any point; Our expert customer service team will be available to help you through any hesitations, problems or questions you may have

NOTE: Please allow up to 72 hours for the mattress to fully expand and for any potential odor to dissipate

NO RISK: We offer an honest hassle-free 10 year limited you can actually use, (No gimmicks) Rest easy knowing we got your back

If you suffer from back pain, the awesome Tuft & Needle mattress could change your life. Tuft and Needle was launched in 2012 and from then, they had a mission – to change the way that mattresses are made and to pioneer a universally comfortable mattress.

Tuft and Needle have won numerous awards for their beautiful mattresses which are engineered with the help of world leading sleep scientists and made in the USA. The Tuft and Needle mattress provides a bouncy yet supportive feel which is perfect for all sleeping positions.

The mattress is made from state-of-the-art adaptive foam which provides just the right mix of “not too hard” and “not too soft” and provides great pressure relief for sufferers of back or neck pain. The Tuft & Needle also features “localized bounce” which means that you won’t disturb your sleeping partner if you move around in your sleep.

The Tuft & Needle comes with a 100-night sleep trial and if you are not totally satisfied, they will give you a full refund with no questions asked. In fact, over 95% of their customers decide to keep the mattress and even recommend it to their friends. This beautiful mattress comes with a 10-year warranty and is available from shopping giant Amazon.

If you liked this article, you might also enjoy reading about the best noise canceling devices for sleeping from our tech section.