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How can you adjust the lighting around you so you can fall asleep more easily at night?

Avoid wearing sunglasses in the afternoon so you tire your eyes out. Nope! Instead of tiring you out, taking in a lot of light later in the day keeps your brain awake and stimulated. If you're going to be outside in the afternoon or evening, wear sunglasses to dim the light and help you fall asleep that night. Click on another answer to find the right one...

Look at your smartphone or laptop before bed for a calming light source. Definitely not! Light from electronics can disrupt your sleep cycle, so avoid them when you're getting ready to go to bed. If you need to spend a lot of time on the computer, try to get it done earlier in the day so your brain can relax before you try to sleep. There’s a better option out there!

Wear yellow-tinted glasses to block out light. Absolutely not! Glasses tinted with yellow or orange block out blue light and make it more difficult for your brain to wind down. If you are on a reverse schedule and need to help your brain stay awake at night, though, these glasses are a useful tool. Click on another answer to find the right one...