Which Keto Bars Have The Most Protein

We have added this list of bars which are categorised as keto bars by the manufacturer. They are using this as a marketing point and we highlight this as a diet in our food discovery tool.

You may notice there aren't that many protein bars in this list and that is because we have only categorised the protein bars in the database as keto, when they are advertised as such by the brands that manufacturer and sell them.

The brands that are actively selling keto friendly protein bars are:

CarbRite

My Protein Carb Crusher

Grenade Carb Killa

As we find others in the wilds of the internet, we'll add them to the food discovery tool database and that means they will automatically appear here.

How Many Carbs do Keto Protein Bars Have

Lets dig deeper in to the world of marketed keto protein bars and see what they're actually offering, remember the bars in this table show only protein bars that are marketed as keto friendly protein bars. The numbers that you see at the bottom, the averages will change over time as we add more keto friendly, low carb and high fat protein bars to the database as this will automatically update.

The Average Amount of Carbs in a Keto Protein Bar

The average amount of carbs in a keto advertised protein bar are 18-19 grams of carbs per protein bar. With the lowest being 9 grams of carbs and the highest being 24 grams of carbs.

The average carbs per gram for a keto advertised protein bar is 0.34 grams. This means that 34% of the protein bar that is advertised as keto is carbohydrates.

We have gone in to much more detail below on the low carb and high fat sections of this page to explain which bars and how many of them are better than the average advertised keto friendly protein bar.

How Many Fats do Keto Protein Bars Have

Lets continue to look deeper in to the numbers and see how many fats the advertised keto friendly protein bars have. The numbers that you see at the bottom, the averages will change over time as we add more keto friendly, low carb and high fat protein bars to the database as this will automatically update.

The Average Amount of Fats in a Keto Protein Bar

The average amount of fats in a keto advertised protein bar are 5-6 grams of fats at the time of writing. The lowest amount of fats found in any of these bars are 3grams, offered by the CarbRite diet protein bar and the most being 10 grams from a Grenade Carb Killa.

The average fats per gram for a keto advertised protein bar is 0.11g. This means that the average keto protein bar has 11% fat content in a single serving.

We go in to much more detail in the high fat section of this article below and compare our database of protein bars which aren't advertised as keto to those that are.