The standing Cable kickbacks is among the very best butt workouts for women to strengthen and form their gluteal muscles.

This exercise could be performed using a cord equipment at the gym or tubing band at home.

Perform this glute exercise by attaching a cuff around your ankle joint and also standing before the cable sheave equipment or where tubes is attached.

Read the directions below and also view the video to learn how you can effectively do the wire kickbacks.

So it calls for either a cord maker with an adjustable sheave or a tubing band.

This cable glute kickback successfully targets your glutes( butt) by separating the gluteus maximus, gluteus medius, gluteus minimus, and your hamstring muscles.

It assists you create shapely legs while raising muscular tissue tone of the lower body.

If you are performing this hips extension carry on your leg day, include it to the last on your list.

For example if your leg exercise routine includes, Barbell Back Squats, Pinheads lunges, Reverse Hip Raise, the One Legged Wire Kickbacks need to be the last one on the list.