About Abhinam Yoga Teacher Training in India

Vision of Abhinam Yoga School

At Abhinam Yoga School in India, our vision is not only to develop successful yoga professionals but also to spread peace and harmony in the world through promotion and dissemination of a holistic yogic lifestyle. We want to present a holistic vision of Yoga which addresses body, mind and our innermost being. Abhinam Yoga School is dedicated to bringing Yoga out of its current “succeed at all cost culture” and to teach injury free yoga. Therefore, Abhinam Yoga School in India aims to create a supportive and non-competitive learning environment which is dedicated to each student’s individual growth.

About Yoga Teacher Training in India

Our Yoga Teacher training in India is aimed to provide a complete holistic study of the subject of yoga. The theme of the Ashtanga and Multi-Style yoga teacher training courses (YTTC) is to learn the art of teaching yoga in its totality. The structure of our Yoga teacher training in India has been conceptualized and designed in such a way that students will be taught postures with the primary focus on alignment using Iyengar props in order to develop a solid foundation of asana and alignment practice. Our emphasis on correct alignment is one of the core elements of our trainings. We believe that with the right knowledge one can truly benefit and practice injury free. The students will also have many supervised sessions on how to work on their presentation and observation as a teacher, exploring hands on adjustment techniques and how to use Iyengar props.

Our 2oo hrs Ashtanga Yoga Teacher Training in India is one of the most popular YTTC course, which includes a unique combination of Ashtanga Yoga based on Iyengar’s Alignment Principles. We have designed a comprehensive curriculum with an emphasis not only on the physical practice but on other important subjects like anatomy, philosophy etc. that gives our students a complete holistic study on the subject of yoga. We do not expect our students to master all the asanas before joining our yoga teacher trainings. One of the specialties of our school is that if you can’t do a certain pose then we’ll assist you to learn that asana with the help of props or teach you a variation of the pose which you can do easily. As a result of which, it will help you to develop the asana easily.

We always encourage our students to experiment and experience rather than blindly following by our words. Hence, we have a very authentic, modern, scientific and a non-religious approach and yet keeping intact the core aesthetics of yoga.

In ancient days, Yoga was taught from the childhood. All the postures were presented to children with Vinyasa Flow. This was done so that they can just touch and go, in and out of a pose, feel playful, practice jump back-jump through, forward bend, back bend, twists, inversions, sitting poses and rest of it without being bored. Therefore, it motivated children into practicing during their stay in Gurukula, the mystery schools. This was the beginning of their journey into yogic life.

Abhinam Yoga School in India also wants to bring the same playfulness in our trainings. In other words, we want to emphasize the dynamic practice of Asana synchronized with breath. Hence, Asanas are practiced in a sequence in a dynamic and flowing style using breath, drishti (gaze) and bandhas (energy locks). We also focus on alignment and restorative yoga, which is coming from Iyengar Tradition. As a result, this combination is very helpful to prevent injuries and it gives quick recovery from fatigue during the intensive training. The TTC courses will also cover in depth subjects like yoga philosophy, specific and applied anatomy, physiology, meditation, pranayama, Yoga Nidra and kriyas.

Location of our Yoga Schools in India

The breathtaking Goa and lush green environs and perfect weather in the lap of Himalayas in Dharamsala provide an excellent destination for meditation, pranayama and yoga classes. Hence, our yoga centers in Goa and Dharamsala make it an unforgettable experience.