Hi Friends,



I would like to share my view " How to start your day with fresh mind " ?







It is possible to start your day with fresh and peace mind , All you need to do is simple practice after waking up from the bed.



Just for tomorrow follow these steps

When you feel that you are awake first don't open your eyes stay calm for few minutes.Don't think of anything.Now open your eyes with a small tiny little smile on your beautiful lips.Now see your beloved one who will be sleeping beside you.Then have a gentle kiss on their foreheadThen do the same to your kids or your loved one.Have some fresh cool drink or Tea or coffee as you like.Here i would like note you some thing not to do.....

don't wake up in a hurry. don't wake up suddenly. don't think about yesterday things. Never shout on anyone early in the morning even if they had done anything wrong. Try to speak in low voice. Try to pay attention on others sayings it makes them happy too. Try to see your out…