In a previous topic, we discussed the adverse effects of overconsumption of saturated fatty acids which are a common component of the Western diet. Now, we will examine the other side of the coin, a diet that is too high in simple carbohydrates, more specifically: a high fructose diet.

Sugar is becoming a leading ingredient in the contemporary diet and is readily available in many forms, from chocolates to ice creams to pastries to frappucinos. Chances are you had some today, but do you know how exactly sugar impacts cognition and your physiology?

Animal studies are being used to study how sugars affect various developmental and physiological conditions.

Types of Sugar