Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.

Peanut Butter Cookies -4 ingredients-

Peanut Butter Cookies -4 ingredients-

Ingredients For The Peanut Butter Cookies

1 cup PB (I used natural)

1/3 cup powdered erythritol (or 2/3 cup granular)

1 egg

1/4 tsp vanilla extract

Optional:

Dash of salt.

Instructions For The Peanut Butter Cookies

1. Preheat oven to 350F.

2. Mix all ingredients, roll into 10 1.5 inch balls, spread out on parchment-lined baking sheet.

3. Press down with fork twice. Bake for 10-15 minutes until they begin to turn slightly darker.

4. Take out, let cool, and enjoy!

Macros: Serving size is 2 cookies. Recipe makes 10 cookies & 5 servings total.

Calories: 314

Fat: 28g

Protein: 14g

Net carbs: 1.6g

Fiber: 4.8g

If you’re using granular erythritol, it will be much less gritty if you blend before using!

Depending on the brand of PB you get and the harvest of peanuts, net carbs will vary.

This was the great value natural stir PB which has 1 net carb per 2 tbsp. Any PB is fine even if it has sugar lol.



