Let’s be honest – everyone likes to bench press.

And one of the easiest things you can do to increase your poundages (and look like more of a bad-ass) is to improve your bench press arch.

Whether your goal is to compete in a powerlifting meet, or to simply move more weight than the other clowns in your gym, take a few minutes to watch the video below.

Want more bench press info? Be sure to re-read my previous post, Step-by-Step Bench Pressing.

Between these two resources, I expect your bench press numbers will be up in no time!

Stay strong

MR

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