I find myself always avoiding taking more food in fear of judgment. I’ve watched people considerably smaller than me eat 7 tacos in one sitting (everyone has different metabolic/food needs, I’m not judging at all). I catch myself thinking “oh, I shouldn’t have two donuts because I’m fat, a thin person wouldn’t eat two donuts”, which can also frequently be untrue. So you should not feel shame for eating a lot or eating unhealthy junk food. YOU NEED FOOD TO SURVIVE. Please, please, PLEASE do not limit yourself because you are overweight and you think that other people want and expect you to eat less. Not everyone is on a diet, and you have the right to eat more food if you want to. Go ahead and have a second donut if you want one, you don’t have to do anything to “deserve” it either. Please be good to yourselves, I love you all.