Although many countries consider there is good evidence behind manual manipulation, they differ on the parts of the body where it is most helpful. Most believe that it is best for low back pain. There is limited evidence for other issues like neck, shoulder or lower limb pain, and in recovery after hip or knee operations.

I personally used the myofascial release after a knee surgery in 2001, as well as similar treatments after an auto accident in 2002. For me, they didn’t help with my headaches, migraines, digestive issues or nerve pain.

Occupational Therapy

Occupational therapy (OT) is often confused with occupational medicine, which deals with the maintenance of health in the workplace. Occupational therapy, on the other hand, is used to help a patient recover or maintain meaningful daily activities.

After a hospitalization with internal bleeding, an OT therapist would come to my home to help me learn and regain abilities to do daily activities around the house. When the therapist first arrived, I was a bit confused myself. I thought she was there to teach me new skills so I could find a job or go back to work. Instead she worked with me to make my daily life better.

She made suggestions like moving utensils to a place in the kitchen where there would not require reaching, and switching to paper plates and plastic cups so that when I dropped them it didn’t hurt me further. She taught me how to find ways around the challenges of my disabilities and impairments, and when to ask for help when needed. I was surprised when said she couldn’t help me with anything else on my body but upper extremity movement. My insurance covered the care and I didn’t have any out of pocket charges.

Other OT modalities include helping children with disabilities participate in school and social settings, injury rehabilitation, and helping older adults with Alzheimer's and other physical and cognitive changes.

Remaining open minded about alternative therapies and talking about them with your care team is very important. Don’t do any treatments you are not comfortable with for pain management, whether they are traditional or alternative therapies.

I wish you all knowledge, research and the best chance at positive outcomes possible for your daily pain care. I encourage you to find your own solutions and to keep working toward lower pain levels that can be managed through the right care.