A Word From The Author

Hi! I’m Ryan, creator of the Mr. SkinnyPants website and author of this Keto Fast Food Survival Guide.

When I started research for this book I stumbled upon three interesting discoveries.

Mainstr eam media thinks healthy fast food = low fat . They ignore carbs and recommend sandwiches & wraps. Not good.

Fast food chains have no interest in making things easy for us. Their profit comes from selling standardized food with lots of carbs. They hide low carb options on “secret” menus, make nutrition values hard to find, and push you to get soft drinks & fries with every order.

Most low carb websites ignore fast food. They consider it beneath them. One low carb blogger wrote me to say, “this is not something I'm interested in or have time for. My blog is offering recipes not sharing about how to get low-carb fast food from a restaurant."





After making these discoveries, I walked into a SUBWAY Sandwich shop and made an experimental low carb order. I got a Cold Cut Combo salad with 600 calories and 5 grams of net carbs. It was DELICIOUS and keto friendly.

From there I went six straight months eating mostly low carb fast food. I visited every fast food chain within a 10-mile radius of my house, spent hundreds of hours reviewing online menus, and personally taste-tested over 200 low carb fast food entreés. I took notes on EVERYTHING.

This book is the culmination of everything I’ve learned. For each of the top 25 fast food chains in the United States, my book tells you exactly what to order (including my top 3-5 favorites), how to order it, and what macros to expect.

My hope is that this book will make it incredibly easy for you to stay low carb even when you’re stuck eating fast food. I hope you enjoy it.

Sincerely,

Ryan

aka "Mr. SkinnyPants