We all know running is an effective workout to stay fit and healthy but if you are a woman, your biggest challenge is not endurance or proper form but your breasts. Irrespective of their size, they can make running a big challenge.

They thump against your chest, move up and down, and just sway inconsiderately. We bring you breasts and running facts that you probably didn’t know.

Things to Know About Running and Your Breasts

1. The Body Doesn’t Support Them

Your body doesn’t naturally support your breasts enough against running. It is not a rigid structure and gets shaken up a lot due to physical activities.

2. They Move More Than You Know

Not many people know that your breasts don’t only move up and down. They move in the shape of number eight. They move sideways, forward and backward too. This happens because breasts are not muscles but a mass of tissue.

3. Good Bra is Not a Choice

Since your breasts pretty much move in all directions when you run, it is important to provide them enough support at all times. Do not go out running without a good sports bra.

4. Do not Ignore the Pain

Know the reason! Your breasts can pain because your bra failed you. They could also pain before your menstrual cycle. But if the pain is severe, you may want to opt for a workout that is less harsh on your boobs. However, consult your doctor if the pain is persistent and unusual in nature.

5. They Shrink

A lot of women are told that breasts reduce in size when you run. Since breasts are fat and fibrous tissues, when you train, you reduce overall body fat. But it is not spot reduction; your whole body will lose fat in the process.

6. They Sabotage the Running Spirit

A lot of women shy away from running because of their breasts, especially those with ample bosoms. The discomfort that running causes or the embarrassment of your chest moving rapidly while running has sabotaged many running dreams.

7. Breast Cancer Less Common Among Runners

It is believed that there is a strong connection between staying active and preventing breast cancer. Further reiterating the fact, a 2014 study established that running is better than walking for breast cancer survival.

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