If you could only choose one book this would be it

Any additional comments?

Since initially listening to this book, I've also listened to several others regarding meditation and Buddhism. I find myself repeatedly going back to listen to sections of this book for clarification of ideas and concepts.

The multiple 'interludes' in the book seem to be the most useful. The book also gives a meditator a good feel for what to expect at different stages of meditative development and how to overcome challenges. Without the information in this book a person would need a very highly qualified meditation teacher to be able to properly understand and navigate the various stages.



This is a very useful book!