What is Positivity?

Positivity is a mindset. Achieving positivity is the hard part. According to Smith, there are many people who are skeptical of positivity. “During a period of depression or loss, having a positive mindset can feel impossible.” (Smith, 2018)

It is easy to see how someone can be skeptical about positivity. We live in a world that is full of animosity and hate.

You may be thinking wrong…

Some people may be approaching positivity wrong. Smith states that positivity is not about always being happy and seeing good in everything all the time. Positivity is not what you are; it is what you do, it is an implementation, or practice. (Smith, 2018)

How can you improve your positivity?

Many people struggle with this skill. However, if you practice positivity, you will get better at it.

Smith points out some interesting information that may surprise you. “Scientists are now learning that the power of positive thinking is more than just a buzzword – it can actually rewire our brains to rewrite trauma and overcome negative thinking patterns.” (Smith, 2018)

So, all of you negative thinkers, you should know that there is time to change your mindset. You can become better at positivity. It is something that I am struggling with myself. I have found ways to overcome negativity, to ensure that I am positive. Having a positive mindset is important for many reasons. And there are many ways to improve this skill.

The first thing you need to do is stop thinking negative all the time. I am guilty of negative thinking. Many people are guilty of it. It took some inspiration from other people to help me stop overthinking things and start thinking positive. I totally get the negativity. If you surround your self with negativity, the outcome will be negative. You need to focus on you a little. If you are always thinking negative, find things you enjoy and do well. Write it all down. You will see that you ARE better than you think.

Positive Vibes from Inspirational People:

For me it is the career search that kept my thoughts negative. I made the move to get my associates degree, I am not quite finished, but decided to go ahead and start my journey looking for my future career. I have applied for numerous jobs, had many interviews and still, no job to show for all of this.

There are many who think the same way. It is easy to get discouraged and think negative. I get it all, but it is positivity that will pull you through. You know, someone wise once told me “Life, they say, is not perfect for anyone. You need to start saying good things about yourself, it will help you a lot. Self-love matters a lot in one’s life.” This person inspired me start thinking positive thoughts. If you surround yourself with positivity, the outcome will be positive.

Positive vibes can be found everywhere. If you have the courage to speak up and ask for help, someone will help you. I also had an encounter with someone else who inspired positive vibes. They said that they too have applied to many jobs and also had been turned down after many interviews this person felt that they had the job, only to be turned down. This inspirational person told me their secret: “Do not be discouraged with rejections. I too have been rejected a lot. Here is how I see my job application process, for every time my job application leveled-up (under consideration – to online digital interview – to phone screen – to face-to-face interview), I see it as progression and an improvement to me getting closer in landing a job.”

I am forever thankful for these inspirational connections I have. They have inspired the positivity in me to shine. I have always been determined, but I let negativity get in my way. I now see where I was wrong, and I needed a new mindset. That mindset I was missing is called positivity.

Smith Points out some good ways to start improving your positivity:

· Practice Mindfulness: Mindfulness is proven to make someone calmer, more creative and have better memories. Smith states, “our brains are programmed by neural connections. Like working a muscle in the gym, the more you work on a particular neuron (e.g. positivity), the stronger it gets. The neurons you don’t use will eventually disappear. This is how habits form.” (Smith, 2018)

· Practice Gratitude: Think about the things you are thankful for. It is that simple. Most of my happiness comes from my children. I have much gratitude that I get the opportunity to be a part of their education. Also, Dr. Pepper, couldn’t make it without my drink. Keep thinking about things that make you grateful.

· Journal: Journaling is good for everyone. If you are having a bad day, write about it. You don’t even have to keep it, you can just throw it away, but if you don’t have anyone to talk to and no one to listen to your troubles. Journal them away. You will be amazed at what word therapy can do for someone.

All of these things will help you stay positive. I decided to blog about positivity because I had lost sight of what it was. I had to do a little research and think back to my connections that inspired me. You know who you are if you are reading this, and I will forever be thankful for our connection. Sometimes it takes someone to listen and give advice. Help others when you can. You may need to be helped sometime. Will you have anyone to turn to?

Thank you for reading!

Source:

Smith, E. (2018, October 31). What Is Positivity? The Definition May Surprise You, HealthyPlace. Retrieved on 2019, August 29 from https://www.healthyplace.com/self-help/positivity/what-is-positivity-the-definition-may-surprise-yo