3 Carrot for skin, Hair and health benefits of carrot



Carrots are almost 88% water, 4.7% sugar, 2.6% proteins, 1% ash, 0.2% fat. Carrots are very good source of vitamin K and vitamin B6 and the content of bioactive compounds (4). They are very nutritious and have no doubt why they are bugs bunny’s favourite.

Source of Calcium

Very few of us are aware of the fact that carrots contain calcium that is vital for the growth and development of bones in children and women.

Prevents Stroke

According to a research conducted at Harvard University, people who consumed more than six carrots a week are less likely to suffer from strokes in comparison to those who ate only one a month, or less.

Helpful During Pregnancy

Carrot benefits are particularly helpful during pregnancy as they aid in the proper development of the fetus and reduce the risk of fetal infections and miscarriage. The regular consumption of carrots is known to help in the production of breast milk and improve its quality.

Carrot for Eye Care

Carrot benefits for the eyes due to the presence of the abundant amounts of beta-carotene (5), which is converted into vitamin A in the liver. This vitamin is converted in the retina to rhodopsin (6), a purple pigment necessary for night vision.

Cardiovascular benefits of carrot



Health benefits of carrot contain a variety of antioxidants and polyacetylenes. benefits of carrots provide a protective shield to the heart. Besides being extremely rich in beta-carotene, carrots also contain alpha-carotene (7) and lutein. The regular consumption of carrot benefits your heart from oxidative damage, plaque formation and bad cholesterol elevation.

Prevents Cancer

Consumption of carrots can reduce the risk of lung cancer, breast cancer and colon cancer. As carrots are rich in the poly-acetylene antioxidant, falcarinol (8), carrot benefits to fights against cancers by destroying the pre-cancerous cells in the tumors.

Boosts the Immune System

It contain a variety of nutrients and antioxidants along with vitamin C, and these will boost your immune system. The regular consumption of carrots creates a protective shield for our body.

Dental Health

Carrots are beneficial for your teeth and mouth as they scrape off plaque and food particles. Carrots stimulate the gums and facilitate the formation of a lot of saliva. The minerals present in carrots kill the harmful germs in the mouth and prevent tooth decay.

Cleanses the Body

Contain abundant amounts of Vitamin A which assists the liver in flushing out toxins from the body. It reduces the accumulation of bile and fat in the liver. The soluble fiber cleanses the colon by facilitating waste elimination.

Beneficial During Menstruation and the Post-Menopausal Phase

Carrot Juice is extremely beneficial for women. This is because the phytoestrogen (9) in carrots helps relieve menstrual pain and regularizes bleeding in those having heavy menstrual flow. It is also beneficial for post-menopausal women as it helps to get rid of hot flushes and stabilizes other menopausal symptoms.