Strength Evaluation How Does Your Strength Compare to D-I Football Players?

The purpose of this chart is to set evaluation standards for each athlete giving him an idea of what is a superior strenght level versus a marginal strength level for a specific position. OFFENSIVE LINEMAN AND DEFENSIVE LINEMAN Position

Levels Bench

Press Parallel

Squat Incline

Press Power

Cleans Superior 100% 400 500 350 310 Excellent 90% 380 480 330 290 Very Good 80% 355 455 310 270 Good 70% 330 430 290 250 Average 60% 300 400 270 230 Marginal 50% 260 360 250 210 LINEBACKERS, TIGHTENDS, AND SNAPPERS Position

Levels Bench

Press Parallel

Squat Incline

Press Power

Cleans Superior 100% 360 460 310 280 Excellent 90% 340 440 290 260 Very Good 80% 315 415 270 240 Good 70% 290 390 250 210 Average 60% 260 360 230 190 Marginal 50% 220 320 210 170 OFFENSIVE BACKS Position

Levels Bench

Press Parallel

Squat Incline

Press Power

Cleans Superior 100% 330 430 280 250 Excellent 90% 310 410 260 230 Very Good 80% 285 385 240 210 Good 70% 260 360 220 190 Average 60% 230 330 200 170 Marginal 50% 190 290 180 150 DEFENSIVE BACKS, QUARTERBACKS, RECEIVERS & KICKERS Position

Levels Bench

Press Parallel

Squat Incline

Press Power

Cleans Superior 100% 305 405 250 220 Excellent 90% 290 390 230 200 Very Good 80% 270 370 210 180 Good 70% 250 350 190 160 Average 60% 225 315 170 140 Marginal 50% 190 290 150 120 Did you find this chart interesting? See how your bench press measures up compared to your body weight using this chart from Dale Harder's book "Strength & Speed Ratigns". Visit Sports Coach to see a very detailed description explaining how to correctly perform the bench press.