A simple dish from Tuscany for a tasty lunch.

This is a typical Italian dish you can find in the Livorno area, made with simple and natural ingredients from the Mediterranean cuisine.

Dorsch Livornese-Stil Zutaten in deutscher Sprache in der Unterseite der Webseite

Preparation

Peel the onion and cut it into thin slices, peel the cloves of garlic, rinse the capers and the pitted black olives under running water. Clean the parsley and chop finely.

Begin by preparing the sauce: pour 4-5 tablespoons of extra virgin olive oil in a pan, add the sliced ​​onion, two cloves of garlic and let cook for a few minutes over low heat.

Pour in your pan the tomato pulp, capers, olives, some chopped parsley. Cover the pan with a lid and let cook the sauce for 20-30 minutes over medium heat.

When cooked, remove from sauce two cloves of garlic.

Meanwhile, cut the desalted codfish into pieces and move it into the flour passing over both sides.

Heat a little olive oil in a large pan where you can put the pieces of cod to brown them for a few minutes, taking care to turn them with a wooden turner.

During cooking you can wet the fish with a glass of white wine (Ansonica from Argentario or another white dry Italian wine) and add salt and a pinch of pepper.



Pour the sauce on the fried codfish, cover the pan with the lid and let cook for other 45-50 minutes over medium heat. Taste it avoiding the overcooking.

When the codfish is ready, remove the dish from the heat and flavor it with the remaining chopped parsley.

Serve the Livornese-style codfish hot and …… enjoy your meal!

Ingredients for 4 people:

• 600 g codfish desalted

• 150 g white flour

• 1 onion

• 2 cloves of garlic

• 30 g capers preserved under salt

• 80 g black olives (1/2 cup)

• 1 bunch of parsley

• 500 g of tomato pulp

• 1 cup of dry white wine

• 5 tablespoons of extra virgin olive oil

• salt

• pepper

Zutaten für 4 Personen:

• 600 g entsalztes codfish

• 150 g Weißmehl

• 1 Zwiebel

• 2 Knoblauchzehen

• 30 g Salz konserviert unter capers

• 80 g schwarze Oliven (1/2 Tasse)

• 1 Bund Petersilie

• 500 g Tomatenmark

• 1 Tasse trockenen Weißwein

• 5 Esslöffel Olivenöl extra vergine

• Salz

• Pfeffer

We’re waiting for your next recipe. Have a nice meal!

Anna Mila

You can find pitted olives and Extra virgin Olive oil on

www.italianfoodjoy.de

www.italianfoodjoy.com

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