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I try to spend some time each weekend preparing meals for the week ahead. Not dinners, I actually enjoy cooking at the end of the day.

Lunches and breakfasts on the other hand are my downfall. I get busy or distracted and I don’t want to stop and make something, so I either go without which isn’t great or I grab a chemical laden protein bar which doesn’t really satisfy me.

These keto-friendly jars are perfect for breakfast or lunch… or a healthy low-carb brunch. You can eat them cold or warm them up in the microwave and the minimal effort that it takes for me to grab one, heat it and eat it is almost as fast as a nasty protein bar but packed with protein and healthy fats. Enjoy!

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0 days, 0 hours, 5 minutes Hands-on 20 minutes Overall 25 minutes Allergy information for Quick-Prep Healthy Brunch Jars ✔ Gluten free ✔ Nut free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 3.2 grams Protein 30.3 grams Fat 47.8 grams Calories 571 kcal Calories from carbs 2%, protein 21%, fat 77% Total carbs 4.1 grams Fiber 1 grams Sugars 1.6 grams Saturated fat 21.5 grams Sodium 1,027 mg ( 45 % RDA ) Magnesium 45 mg ( 11 % RDA ) Potassium 528 mg ( 26 % EMR )

Ingredients (makes 4 servings) 8 large eggs

1 / 4 tsp salt, or to taste

tsp salt, or to taste 1 / 8 tsp black pepper, or to taste

tsp black pepper, or to taste 3 tbsp ghee or duck fat (45 g/ 1.6 oz)

1 1 / 3 cups white mushrooms (100 g/ 3.5 oz)

cups white mushrooms (100 g/ 3.5 oz) 8 slices bacon (240 g/ 8.5 oz)

16-20 cherry tomatoes (120 g/ 4.2 oz)

1 1 / 4 cups grated cheddar cheese (141 g/ 5 oz) - use diced avocado for a dairy-free alternative

cups grated cheddar cheese (141 g/ 5 oz) - use diced avocado for a dairy-free alternative 2 cups fresh spinach or leafy greens of choice (60 g/ 2.1 oz)

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Naomi Sherman Creator of NaomiShermanFoodCreative.com Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. More posts by Naomi Sherman