Are you tired of refined desserts from the food store that are jam-packed loaded with sugar as well as hydrogenated fat? Well, here’s an option to your unhealthy pudding issue! The secret – a protein-packed grain called quinoa! Quinoa articulated “KEEN-wah” is a grain, but technically belongs in the very same family members as spinach! Unlike other grains, quinoa is considered a total healthy protein because it offers our bodies with all the amino acids (the structure blocks of our cells) that the body can not make on its own. This delicious grain is additionally tops when it comes to heart-healthy monounsaturated fats as well as vitamin E. As an added benefit, quinoa is a much healthier choice over white rice (normally discovered in pudding) when it concerns regulating type 2 diabetes many thanks to its high fiber and protein content.

Makes 6 Servings – Offering Size: 1/2 cup

Ingredients

1 cup organic quinoa

1 cup boiling water

1 cup unsweetened apple juice

½ cup dried raspberries

½ cup dried cranberries

½ cup unsweetened apple juice

2 bananas

1 teaspoon grated orange rind

1 teaspoon vanilla

½ teaspoon cinnamon

Directions

Rinse quinoa in chilly water if saponin has been eliminated, if no, wash in hot water. Add rinsed quinoa to boiling water and also decrease warmth to reduced and also simmer for 7 minutes. Include dried raspberries, cranberries and also simmer up until liquid is absorbed regarding an added 5 – 7 minutes. While quinoa is food preparation, integrate continuing to be active ingredients in mixer and purée till smooth. Get rid of quinoa from heat and incorporate puréed blend with quinoa and blend well. Area in offering bowls and refrigerate till ready to serve.

Nutritional Details per Serving

Calories: 150

Sodium: 0mg

Sugars: 14g

Cholesterol: 0mg

Saturated Fat: 0g

Fiber: 4g

Protein: 3g

Carbohydrate: 32g

Natalie Rohr added to this blog