My introduction with Apple Cider Vinegar Weight Loss Drink was just an act of mere coincidence. My friend David had gifted a bottle of natural Apple Cider Vinegar to me. He always used to nag me about my extra weight.

It was already weeks before I noticed it again. Just to check what my gift really was, I googled about Apple Cider Vinegar.

A whole new unchartered territory opened up for me. I was intrigued. I swam across the oceans of articles and the skeptic me finally believed in Apple Cider Vinegar to lose weight. I have to admit, with the right amount of exercise and the product; I am beginning to see the results.

So, you might be wondering about how to use apple cider vinegar for weight loss? Fortunately, your time for worrying and hopping from one site to another in search for your answer is over.

Because, to avail yourself with its benefits, you can start preparing Apple Cider Vinegar Weight Loss Drink and make a fresh start to your day on your own! This website will act as a complete guide on how to prepare the Apple Cider Vinegar Weight Loss Drink, how does it work, it’s health benefits, and answers to almost all of your queries regarding the drink and its efficacy.

What Is Apple Cider Vinegar Weight Loss Drink

Apple Cider Vinegar is an incredible health tonic which has been in use for thousands of years. Years of consumption and research has concluded that ACV can also be used effectively to lose weight.

ACV is made from cut or crushed apples that are combined with yeast to convert their sugar into alcohol. After that, bacteria are added to ferment the alcohol into acetic acid. Traditionally, Apple Cider Vinegar is produced in about a month, whereas modern technology can accelerate the process to produce it within a day or two.

Due to the high acidity of ACV, there is a need for diluting the tonic to render it palatable. I do not recommend you to consume ACV in its original form, as it is highly acidic and leaves you with a nauseating stomach. That’s where we introduce the drink.

You can prepare various types of Apple Cider Vinegar weight loss drink by diluting ACV in water and blending it with different ingredients. I prefer mixing ACV with honey and water and consume it every morning. It is my favorite taste, but you can explore a plethora of recipes to enjoy your weight loss drink in this section.

How Apple Cider Vinegar Aids Weight Loss

I have mentioned the use of Apple Cider Vinegar for weight loss in ample amount already. That inevitably raises the question, “How?”. To back up the real-life accounts of celebrities like Miranda Kerr and hundreds of other people, science is ever-ready with its facts.

Research has shown that ACV improves digestion and bowel movement along with increasing satiety and insulin sensitivity. Here, I present you with the reasons you should try Apple Cider Vinegar to lose weight:

#1 Low in Calories

Approximately 100 grams of ACV has only about 22 calories, which qualifies it as a low-calorie drink which you can use to lose your weight.

There is a high chance of burning belly fat if you add a tablespoon of ACV into the water and drink it every morning. Also, you will eliminate the risk of adding too many calories in your diet, unlike other drinks.

#2 Increases Satiety and Lowers Blood Sugar

From a laboratory study of mice, scientists found that mice had lost weight and decreased their food intake when they were fed with ACV. Their serum glucose and bad cholesterol level decreased, whereas HDL cholesterol level increased.

This led to the indication of a good heart which can be a bonus along with weight loss.

#3 Improves Gut Health and Bowel Movement

The proper functioning of your digestive system can make you lose weight naturally. Aptly, Apple Cider Vinegar contains acetic and malic acid, which aids digestion and bowel movement by improving the gut microbe health and number.

#4 Other Reasons

ACV has been proved effective in lowering lipid serum levels, increasing insulin sensitivity and normalizing blood pressure. When all of the aforementioned parameters are maintained cardiovascular system will work better, your cells will be able to get oxygen, and your stress level will decrease. This will result in your weight loss.

ACV will, thus, help you shed a few unwanted kilos off your body—that is what you want after all!

Can It Work Alone?

After stating all the explanations, it becomes my duty to remind you that it’s impractical to lose weight with ACV only. ACV will do its job and you also need to do so! Exercise and avoidance of junk foods must buzz in your mind every day. Remember, consistency is the key.

If you think you don’t have enough time for exercise, I recommend you to take 20 minutes walk during the lunch hour. The lesser exercises can also improve the rate of metabolism. Add the Apple Cider Vinegar weight loss drink to your new lifestyle and feel the change yourself—that’s what my busy friend, Sam, did.

Why is Apple Cider Vinegar Better Than Other Vinegar

Since you’ve been assured of the safe use of Apple Cider Vinegar for weight loss with scientific reasons, you may still have some doubts on whether ACV is the most appropriate and beneficial vinegar in the market. I am going to shed some light on the facts that may help to clear your doubts.

The first and foremost fact is that ACV has a lot more health benefits than other vinegar. Weight loss is just one of our perceived benefits. It also acts like an antibacterial and is beneficial in fighting diabetes, health problems and reducing high cholesterol. The benefits do not end here. It also prevents free radical damage, which helps to prevent aging and in some cases, cancer too.

ACV can be blended with many ingredients as it does not react with the mixture, unlike other vinegar. This makes the preparation of numerous Apple Cider Vinegar weight loss drinks possible, which you can read in detail by clicking here.

Best Way To Consume Apple Cider Vinegar for Weight Loss

What I like the most about ACV is that it offers you with variety of options to choose your drink from. I advise you to choose your daily choice of drink from the list of recipes because for daily consumption you do not want an expensive or time-consuming recipe for your drink.

For this reason, I dilute Apple Cider Vinegar in a cup of warm water and add honey for the extra taste. You can prepare an Apple Cider Vinegar weight loss drink by simply mixing ACV with a cup of water. With time, you will get used to it. But, to initiate the process you can add in honey as well; it’s a great combination.

Ingredients

2 teaspoons apple cider vinegar

1 cup of warm water

2 teaspoons honey

How To Prepare

Apple Cider Vinegar weight loss drink can be prepared by adding ACV and honey to a glass of water. Then, you need to stir the mixture well. Voila! Your drink is ready. Get ready to lose weight with Apple Cider Vinegar.

Why This Works

Along with the health benefits of Apple Cider Vinegar, honey has its own immense nutritional values. Besides, honey is already on the shelves of most of your kitchen.

Having this specific type of Apple Cider Vinegar weight loss drink also gives you the effect of having hot water with honey and lemon; it is a great antioxidant and works as a detoxifier as a well. For a healthy start to your day, ponder no more.

Dosage

Even a potion in excess can act as a poison. You should not forget the detrimental effect of overconsumption. So, let me share my knowledge of how many doses of ACV you need to take to lose weight.

You can take 1-2 teaspoons of Apple Cider Vinegar per day. Remember to dilute it with water or juice. Drinking a large amount of Apple Cider Vinegar weight loss drink does not result in a sudden loss of weight, instead, it might result in complications you do not wish for!

This is the most convenient way to prepare the weight loss drink.

How Does Apple Cider Vinegar Taste?

Due to its acidic nature, apple cider vinegar tastes sour and vinegary. Its pungent odor may make it hard for you to adopt it into your lifestyle, but its health benefits will surely change your mind.

My first experience with ACV was not a pleasant one. I tried to taste a sample – directly from the bottle—and was left with a mouth so sour that I nearly parted my way with ACV. Thankfully, my friend, a regular user of Apple Cider Vinegar Weight Loss Drinks for the past 8 months, guided me to its proper usage. He introduced me to various ways of enjoying the weight loss drink.

The initial sourness will gradually make way for your healthier lifestyle. After a month, it made the plain water more refreshing for me. Now, I look forward to the drink. Even if diluting with warm water can’t really please your taste buds, Apple Cider Vinegar can be mixed with mouth-watering ingredients, so that you can enjoy your drink and enjoy the health benefits of Apple Cider Vinegar at the same time.

You may try different recipes by clicking here.

What Are Other Uses Of Apple Cider Vinegar?

When you buy Apple Cider Vinegar to lose weight, you might think getting fit is the sole useful property of ACV. If so, then you’ve been thinking conventionally, my friend. During my possession of ACV, I found (by surfing the Internet and asking the experts) many unorthodox uses of ACV. Here is the list of uses of ACV that you might never have heard of.

#1: Apple Cider Vinegar As Natural Teeth whitener

You can directly rub ACV on your teeth for stubborn stains and then rinse it with water. You should not do it more often, as it can break down your tooth enamel. For a less abrasive action, dilute the ACV and rinse your teeth.

#2 Apple Cider Vinegar As Skin Toner

Pour 1 part of ACV into a bottle and pour 2 parts of filtered water into it. Then, shake the cup to mix it thoroughly. After mixing, you can apply the mixture to your freshly cleaned face using a cotton pad. Strictly avoid eye areas.

#3 Apple Cider Vinegar As Shampoo

If you want to revive your lustrous shine of the hair and regain smoothness, you do not need to look further. Mix the ACV and water together. Pour the mixture into your hair, I advise you to use the spray, if possible. Massage it into your scalp.

Let the mixture sit in your head for a few minutes. Then rinse it fully with water. The ACV will leave your hair feeling smooth and soft.

#4 Apple Cider Vinegar As deodorant

ACV is a nice deodorant. Soak a cotton ball in a mixture of equal parts of ACV and water. Swab your armpit with it and let the ACV do its magic as it kills the bacteria that create body odor. You can apply powder in the area to leave it dry.

#5 Other Uses Of Apple Cider Vinegar

ACV can also be used as after shampoo conditioner, sunburn treatment, and keratinization reducer. If you have opted Apple Cider Vinegar for weight loss only, you should broaden the horizon of its use. Since I bought it, ACV has been a must-have ingredient in my kitchen shelf.

#6 Tip Of Caution

You can have certain side effects like skin irritation and dryness, when you apply ACV directly to your skin, depending on the strength of the ACV and how you react to it. First, try it on a small patch of the skin to test for allergy. Then use it in small doses. As a precaution, use ACV diluted with water, preferably in a ratio of 1:1.

What Are The Health Benefits Of Apple Cider Vinegar Weight Loss Drink?

Apple cider vinegar is touted as a potion for weight loss. For sure, ACV helps in weight loss, but just not in a huge proportion. When mixed with exercise and a healthy diet, it does give quantifiable results.

But, is weight loss enough to establish the overwhelming fan base? Certainly not. The X-factor is the number of health benefits that accompanies apple cider vinegar.

Here are some of the major health benefits of apple cider vinegar weight loss drink, besides weight loss:

#1 You Will Absorb More Nutrients From Your Food

The acids in apple cider vinegar like acetic, malic, and ascorbic acid help improve the body’s ability to uptake nonheme iron.

Also, the ascorbic acid in ACV has also been shown to enhance copper absorption, and copper also helps your body absorb iron.

#2 You Will Enjoy Better Digestion

The prebiotics present in apple cider vinegar that nourishes the already present probiotics in your gut. Probiotics are live microorganisms that destroy harmful bacteria in your gut and help in digestion.

#3 You Will Have More Energy Efficient Muscles

Apple cider vinegar contains potassium. Potassium, one of the seven essential minerals for the body, provides you with an energy boost. Without enough potassium, you get muscle twitches and cramps.

Acetic acid helps your muscles turn carbs into energy. This is why many athletes consume apple cider vinegar drink.

#4 You Will Get A Nutrition Boost

Here’s the list on what minerals and vitamins you can get from apple cider vinegar.

Magnesium: 3% of the daily value

Calcium: 2% of the daily value

Potassium: 5% of the daily value

Iron: 3% of the daily value

Manganese: 30% of the daily value

Phosphorus: 2% of the daily value

#5 Other Health Benefits

Besides the above-mentioned health benefits, apple cider vinegar weight loss drink still has a lot to offer. Once you start drinking it regularly, you’ll get an acetic acid boost, lower the risk of cancer and heart disease, have a better diabetic diet, and enjoy fresher breath.

Read about the health benefits of apple cider vinegar by clicking here.

Apple cider vinegar’s taste is not quite delectable. Should you taste buds ever know that?

No. To trick your taste buds, there are a lot of apple cider vinegar weight loss drink recipes waiting to be tried. My favorite four apple cider vinegar weight loss recipes are:

Among the many apple cider vinegar weight loss recipes, this recipe is known for providing a juicy and pleasant taste.

To prepare ACV smoothie you’ll need:

1 frozen banana

1/2 cup frozen blueberries

1/4 teaspoon freshly minced ginger

1 tablespoon chia seeds

1 tablespoon almond butter

1 tablespoon apple cider vinegar

3 oz container plain almond milk yogurt (Silk or Kite Hill)

1/4 teaspoon ground cinnamon

1/2 cup water

Place all the ingredients in a blender, and mix until smooth. Your smoothie is prepared. Drink it immediately.

Apple cider vinegar and cinnamon drink is a simple beverage recipe that takes only minutes to prepare and includes simply two easily accessible ingredients.

As the name suggests, you’ll need 1 tablespoon apple cider vinegar, 1/2 teaspoon cinnamon powder, and a cup of water.

Add the cinnamon powder to water and boil it. Let it cool to room temperature. Add apple cider vinegar. Stir the mixture well and drink it.

Apple cider vinegar and green tea take only minutes to prepare.

To prepare the drink, you’ll need apple cider vinegar, green tea leaves, and a cup of water. You can add honey for a sweeter tone.

Boil a pot of water.

Then add the green tea leaves. Steep it for around three minutes. Pour the tea into a cup and add the apple cider vinegar. Stir well and drink.

This is, perhaps, the most common apple cider vinegar weight loss drink.

You’ll need a cup of water, a tablespoon apple cider vinegar, a tablespoon fresh lemon juice, and a half teaspoon ground cinnamon to prepare this drink.

Once all the ingredients are in place, combine all of them in a glass and stir well.

Concluding Words

If your plan is to lose weight with apple cider vinegar only, your plan is not exactly infallible. A right amount of exercise and a healthy diet should accompany the apple cider vinegar weight loss drink for desirable results.

Since you’ve thought about using apple cider vinegar, and bothered to read up to this point, you are in the right track. Now time to turn this knowledge into practice. Just don’t overdo it!