When I was a kid in the ‘80s, cow’s milk was ubiquitous in school life. Parents paid a token amount so that their child could have a personalized carton of milk every day at lunch. We needed cow’s milk so that our bones would have a fighting chance at growing strong, and preventing later-life diseases such as osteoporosis. Since 1942, Canada’s Food Guide promoted milk and dairy products as a standalone food group that we should consume, ‘as available.’

The Globe and Mail – Canada’s Food Guide Through The Years

However, in early 2019 sweeping changes to the Canada Food Guide provided an evolved understanding of our nutrition needs; gone are the pictures of milk and dairy products floating across the food guide rainbow, and they are no longer included in the long list of healthy options for school snacks. Milk and milk products are now lumped into the ‘protein’ food group and surrounded by disclaimers: “Among protein foods, consume plant-based more often”, and “Make water your drink of choice.”