It’s exhausting to give a damn isn’t it?

To be a person of compassion in a time when compassion is in such great demand?

To wake up every day in days like these, and push back against predatory politicians and toxic systems and human rights atrocities and acts of treason and spiritual leadership failures and Presidential Tweet tantrums—the volume and the relentlessness of the threats can be wearying.

You may have noticed.

I think you have.

And you’re not simply carrying around these big picture, larger systemic sicknesses and political realities—but the people behind them; the names and the faces and the lives of specific human beings who are under unprecedented duress right now; people whose stories you listen to and know and are living within, people you dearly love.

And day after day, all these massive realities and these individual stories begin to accumulate upon your shoulders and in your clenched jaw and in your elevated heart rate, and in the knot in your stomach that returns every morning when you check Twitter or turn on the news or step out into your community or walk into the kitchen—and you see so many reasons for grief, places so many places compassion is so needed and yet so scarce.

And worst of all, is how many people both at distance and very close to you, just don’t seem to give a damn; how the pain of other people simply doesn’t register in them anymore.

It seems like fewer and fewer people are capable of even an entry-level empathy for the suffering around them, and you’re seriously considering joining their ranks, because of how tired you are of carrying both your own and their share of compassion for a hurting humanity.

Not long after the election I purchased a blood pressure monitor. And not one of those manual base models, either. I went high-end, top of the line; full upper arm cuff, automated pressure, digital readout—the works. I soon stopped using it though, as it was a daily reminder of how stressed I was. I don’t look at it any longer. I don’t measure my blood pressure anymore. Now I just assume it’s dangerously high.

Those of us who give a damn all have new dangers assailing our hearts these days, and it is in this time of relentless urgency and sustained trauma and prolonged fatigue and profound fracture that you and I find ourselves.

I’m not sure why you’re reading this, but it’s probably because still you’re a damn-giver; because you are a fierce lover of humanity and of the planet, and of people who don’t look or worship or sound like you. As a result you probably find yourself pissed off, disconnected, isolated, worn out, and exhausted because how few people are as moved by the need around them as you are.

Whether you’re an activist or a minister or a parent or a caregiver, or just a citizen of the planet who is moved by other people’s suffering—you likely feel the immeasurable heaviness of these days. Sure, speed and activity can mask it for a while, but if you stop long enough, the reality of the fatigue catches up to you—you can measure the toll it’s all taken on you. I want you to measure it. I want you reckon with how tired you are. I want you to hear yourself exhale with the heavy sigh of someone who feels the weight of it all.

There is a cost to compassion, a personal price tag to cultivating empathy in days when cruelty is trending. There is in your body and head and in your midst, a collateral damage to you giving a damn when others do not, and it manifests itself in many ways: in irritability, impatience, physical illness, eating emotionally, addictive behavior, the inability to be present to the people who love you, an obsession with social media, a fixation on how jacked up everything is.

Notice these things in you today, and give them your attention.

Extend some of that compassion you’re so willing to extend to the world—to yourself.

Take some time to step away from the fray and the fight. It will still be there when you return, and you’ll be better able to face it.

Friend, I know you’re exhausted. If you’re not exhausted right now your empathy is busted.

But I also know that you aren’t alone.

Millions of people are as tired as you are right now.

We too, live in disbelief at how callous so many people we know and love have become.

We too, are incredulous witnessing our elected leaders and parents and neighbors and pastors and parents and favorite aunts abandon any semblance of kindness.

We too, feel the fatigue of believing we’re doing this damn-giving alone.

You are in good company, so keep going.

Fight like hell to keep your heart soft, even while so many people have become hardened.

Yes, the world is upside-down right now, but we can make it right—one beautiful act of decency at a time.

Get some rest and keep going.

The world needs people like you.

Blessed are the damn-givers, for they will right-side the world.

Order book ‘HOPE AND OTHER SUPERPOWERS” here!

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