Work on Developing

Exercise











Writing







Maintaining a clean environment











Find a Hobby

















Reading







Preparing my Day the night before







Vlogging



Down time





Self-Expression



How To

Starting with three times a week. Twice doing strength/muscular in my room with youtube videos, and then one jog/long walk on the weekends. Taking a different bus after work so I get a 20 minute walk home .Take stairs in metro.

Every night post in daily self-forgiveness. Three times a week, one of the following: blog about realizations or sf. Personal sf that is deeper/not public..

Create a place for everything. Put things back in their place once done. Do laundry weekly, vacuum weekly. Weekend organizing. Get rid of stuff I don’t use/need. Take responsibility to do after dinner clean up for my mom. Keep my stuff in my room, not in the public spaces.

When I have spare time I would like to do something creative/artistic. My mom has an art studio at home I can use. I would like to do bead work or stained glass or collage. I would spend quality time with my mom and relate to her through art. I would enjoy it. I would need to buy some supplies but she has all the tools. Arrange to go with her to art store next time she goes.

On the bus to and from work is when I have time to myself to read a book for pleasure. Prevents me from going into the mind and becoming stressed about the day ahead, or by other passengers.



Before I go to bed, go into the kitchen and prepare my lunch, the coffee machine. Get clothes ready for the next day. Shower at night, not in the morning.



One French vlog a month. Do regular hangouts discussing topics of self-introspection and self-expansion. One process vlog a month.

At least once a week bubble baths, once a week movie – which ever movie will be on the movie hangout with Mike and Marlen.





Through writing, vlogging and blogging.

With my parents over dinner. Nightly chats with my partner. At work. Do not speak in reaction, practice self-honest expression, breathe through desire for attention. Speak what comes up within me as points or realizations. Practice how to: Listen. Breathe. Be Natural. Calm. Comfortable.

Write out points to work through fears in relation to communicating. Practice listening, breathing through reactions while talking on the phone or in person. Note points that come up after chatting. Push self-honesty. Listen.









