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Stop me if you’ve heard this before.. “We want to increase your movement variability… but, don’t do that!” ———————————————————————— There’s a huge difference between being pro-variability and anti-anything. Helping a client/athlete express new positions and movement qualities doesn’t mean we throw the old out, it just means we learn to use them when contextually appropriate. Anti-(extension, flexion, etc) leads to increased fragility, gaps in movement quality, and performance leaks. Today was another training day full of stuff I’ve been told not to do. My back flexed AND arched, my knees went over my toes, I put my weight in my forefoot… ———————————————————————— 1. 5x1min ISO SS Holds (s/o @jaketuura) 2. 5×10 Sissy Squats 3. Ankle/foot strength work/pogos 4. 3x10min block sled pulls 5. Arm Farm #compoundperformance