This week we have an interview with BJJ black belt Karen Antunes. This interview covers a wide range of topics from competing at the black belt level to maintaining a busy off the mat life.

We talk about:

Her training background

Competing after having a baby

Her desire to be a competitor

How her brother helped introduce her to Jiu-Jitsu

Training less than you did a few years ago

What makes a good training partner

Training Gi vs no-gi

Off the mat training

Changes in the women’s division over the years

Her role as a coach

Links:

Quote of the week: “Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal – a commitment to excellence – that will enable you to attain the success you seek.” Mario Andretti

Article of the week: Welcome to Jiu-Jitsu 🙂

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod