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This meal is inspired by my Herb-Crusted Rack of Lamb, a recipe I created exclusively for the KetoDiet Cookbook! Both of my recipes are dairy-free and this one is also nut-free.

Apart from over 150 low-carb, paleo and primal recipes found in my cookbook, you will soon be able to download 6 weekly diet plans that I created specifically for it. Apart from diet plans, it will also include a complete allergy guide. You can download it here!

Serve Your Rack Of Lamb with

Note that nutrition facts in this recipe are estimated. Some cuts of lamb are relatively lean while other cuts are high in fat (like the one I used). Using leaner cuts with fat trimmed off will dramatically change the calorie and fat content of this meal.

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0 days, 0 hours, 15 minutes Hands-on 15 minutes Overall 30 minutes Serving size 2 ribs Allergy information for Rack of Lamb with Grain-Free Herb & Mustard Crust ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving, 2 ribs)

Net carbs 0.7 grams Protein 37.2 grams Fat 66.9 grams Calories 779 kcal Calories from carbs 0%, protein 20%, fat 80% Total carbs 0.9 grams Fiber 0.2 grams Sugars 0.1 grams Saturated fat 30.2 grams Sodium 428 mg ( 19 % RDA ) Magnesium 41 mg ( 10 % RDA ) Potassium 446 mg ( 22 % EMR )

Ingredients (makes 6 servings) 2 large racks of lamb, 8 ribs (1.5 kg/ 3.3 lb) - will yield about 50% meat

2 tbsp ghee or lard (30 ml)

1 tbsp Dijon mustard (15 ml) - you can make your own

1 cup ground pork rinds (50 g/ 1.7 oz) - you can make your own

2 cloves garlic, minced

1-2 sprigs fresh rosemary or 1-2 tsp dried rosemary

1 / 2 tsp sea salt, or to taste

tsp sea salt, or to taste freshly ground black pepper

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova