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Tray bakes are such a great high-fat, low-carb breakfast idea. They’re a staple in our house, especially when I’m busy but I want to make sure my energy is balanced throughout the day.

I love the pairing of halloumi and chorizo together. It’s a match made in heaven. If you can't find cured Spanish chorizo, you can use fresh Mexican chorizo or even pepperoni.

Serve with a simple green salad and avocado for the ultimate keto brunch or easy low-carb dinner.

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0 days, 0 hours, 45 minutes Hands-on 15 minutes Overall 1 hour Serving size 1/ 4 tray bake Allergy information for Low-Carb Halloumi & Chorizo Breakfast Tray Bake ✔ Gluten free ✔ Avocado free ✔ Coconut free ✔ Shellfish free Pescatarian Print Recipe Download Recipe

Nutritional values (per serving, 1/ 4 tray bake)

Net carbs 6.1 grams Protein 25.9 grams Fat 32.9 grams Calories 433 kcal Calories from carbs 6%, protein 24%, fat 70% Total carbs 8.6 grams Fiber 2.4 grams Sugars 4.7 grams Saturated fat 15.3 grams Sodium 1,123 mg ( 49 % RDA ) Magnesium 59 mg ( 15 % RDA ) Potassium 684 mg ( 34 % EMR )

Ingredients (makes 4 servings) 2 medium zucchini (350 g/ 12.4 oz)

1 1 / 2 cups grated halloumi (144 g/ 5 oz)

cups grated halloumi (144 g/ 5 oz) 1 tbsp ghee, butter or virgin coconut oil (15 ml)

1 / 2 medium yellow onion, finely chopped (55 g/ 1.9 oz)

medium yellow onion, finely chopped (55 g/ 1.9 oz) 2 garlic cloves, finely chopped

6 large eggs

1 cup fresh spinach (30 g/ 1.1 oz)

120 g cured Spanish chorizo or Mexican chorizo (4.2 oz)

bunch of fresh cilantro or parsley, chopped (20 g/ 0.7 oz)

2 jalapeños, seeds removed and sliced (28 g/ 1 oz)

1 / 4 tsp sea salt, or to taste

tsp sea salt, or to taste 1 / 2 tsp black pepper, or to taste

tsp black pepper, or to taste 1 cup cherry tomatoes (150 g/ 5.3 oz)

Optional: 2 tbsp Sriracha to serve (you can make your own Sriracha) Note: recipe makes 4 regular servings (mains, breakfast) or up to 6 small servings (light lunch or dinner).

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding