
#10 Avocados

Many people stay away from avocados when trying to lose weight due to the presence of fat. However the fat that is in avocados is a healthy monounsaturated fat which is good for keeping hunger at bay. Its packed with protein and fiber makes avocados a super food, especially good for dieting.

#9 Blueberries

Packed with fiber helping you to feel fuller for longer, blueberries are also low in calories meaning that they are a great snack for anyone trying to stay healthy. Also associated with having anti-aging properties, this tiny fruit certainly is a super food.

#8 Broccoli

Being extremely healthy for the early stages of pregnancy due to the folic acid content, this low calorie vegetable is also great for weight management. Also known to help prevent cancer, broccoli is a super food that every health conscious individual should include in their diet.

#7 Grapefruit

With the ability to help you lose weight if eaten before meal times, grapefruits should be incorporated into any dieter’s diet. Although it’s not to everyone’s taste due to the bitter aftertaste, grapefruits are around 90% water and an excellent source of protein.

#6 Cherries

Giving a helping hand to both your brain and your hearts health, cherries are a super food that tastes as good as they look. Some studies also suggest that they could help cure insomnia, and also help to slow down the effects of aging.

#5 Garlic

Being a very well-known super food for the many health benefits it holds, garlic can be incorporated into most meals making it an easy health booster. Thought to help lower cholesterol and containing some cancer fighting properties, it’s great for anyone wanting to keep their health on a high.

#4 Kale

Containing a chemical that has cancer fighting properties, kale is a super food that can also help dieters lose weight by lowering cholesterol and reducing the absorption of fat. Being close to the cabbage family, kale is a food that can easily be added to anyone’s diet.

#3 Pomegranates

Being one of the best foods to help flush out your system, pomegranates have an extremely high amount of antioxidants, which is great for people trying to lose weight. It is especially good as a sweet alternative to many super food vegetables. As well as being thought to be able to help fight cancer, pomegranates can also help to lower cholesterol.

#2 Spinach

Great for helping to improve your cardiovascular health, spinach is also a recommended food during pregnancy because it can also help to improve brain function. It is a tasty additive to many meals, follow in the footsteps of Popeye by eating spinach and growing stronger.

#1 Salmon

Packed with a multitude of vitamins which help to sustain a healthy metabolism, salmon is a super food that should be eaten by all. Although wild salmon is far healthier than farmed salmon, it’s rich in omega 3 fatty acids which are crucial to keeping yourself healthy.



