Amount Ingredient $ / day Source 485 g Lentils, raw $1.06 75 g Soybean Oil $0.53 Amazon 1 g Iodized Salt $0.00 Hain 1 g Choline bitartrate $0.02 Amazon 1 pill Optimum Nutrition Opti-Men Multivitamin $0.12 Amazon 2 pill Calcium 600 D Dietary Supplement $0.10 Walmart Amounts for: 1 day 2 days 3 days 4 days 5 days 6 days 1 week 2 weeks 3 weeks 4 weeks Total Daily Cost: $1.83 Add Ingredients

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To be cooked, unlike most recipes here.

The niacin (although high) does not approach the maximum (safe) dose of 2000 mg.

All evidence I can find of the dangers of high folate intake are more accurately dangers of high folic acid intake, while nearly all the folate in this recipe is naturally occurring. I am considering finding a multivitamin without folic acid, but folic acid constitutes very little of this recipe's folate content.

My understanding of "complete"-ness of a protein is lacking, but this recipe contains more than the RDA of the "limiting" amino acid in lentils (methionine).