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Avocados are my favourite keto-friendly superfood! I usually have an avocado every day - either as part of a complete meal or simple snack with just a pinch of salt. You're going to love this salad, it's so tasty, so simple and only takes a few minutes to prepare. Additionally, this recipe is suitable for the fat fast.

Including avocado in your diet is the best way to boost your electrolyte intake without taking supplements. Avocados are very high in fibre and very low in net carbs.

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An average avocado has less than 4 grams of net carbs, is very high in heart-healthy monounsaturated fats and contains 50% of your daily potassium. As you may know, sodium, magnesium and potassium are essential electrolytes and will help you beat "keto-flu". If you need to boost your electrolytes, here are even more recipes with avocados.

Easy Hard-Boiled Eggs

If you use hard-boiled eggs, here's how to cook them. Fill a small saucepan with water up to three quarters. Add a good pinch of salt. This will prevent the eggs from cracking. Bring to a boil. Using a spoon or hand, dip each egg in and out of the boiling water (be careful not to get burnt!). This will prevent the egg from cracking, as the temperature change won't be so dramatic. To get the eggs hard-boiled, you need round 10 minutes. When done, remove from the heat and place in a bowl filled with cold water.

0 days, 0 hours, 10 minutes Hands-on 10 minutes Overall 20 minutes Serving size 1 salad bowl Allergy information for Easy Low-Carb Avocado & Bacon Salad ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving, 1 salad bowl)

Net carbs 6.7 grams Protein 14.2 grams Fat 65.6 grams Calories 699 kcal Calories from carbs 4%, protein 8%, fat 88% Total carbs 22.2 grams Fiber 15.5 grams Sugars 2.4 grams Saturated fat 12.1 grams Sodium 896 mg ( 39 % RDA ) Magnesium 109 mg ( 27 % RDA ) Potassium 1,522 mg ( 76 % EMR )

Ingredients (makes 2 servings) 2 large avocados (400 g/ 14.2 oz)

2 small heads lettuce (200 g/ 7.1 oz)

2 cups fresh spinach (60 g/ 2.1 oz)

1 medium spring onion (15 g/ 0.5 oz)

4 large slices bacon (120 g/ 4.2 oz)

Optional: 2 hard-boiled eggs, sliced Vinaigrette: 3 tbsp extra virgin olive oil (45 ml)

1 tbsp apple cider vinegar

1 tsp Dijon mustard or wholegrain mustard (make your own)

sea salt and black pepper, to taste

Optional: dash Tabasco

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova