BENEFITS OF YELLOW MUSTARD OIL

Boosts appetite

Good health depends upon a healthy appetite to a great extent. Mustard oil stimulates the gastric juices in the stomach and increases hunger by working on the intestinal lining. Thus, those having poor appetite can consider using it as cooking oil.

Those people who are anorexic or even considerably underweight can consume it regularly simply by using mustard oil within their kitchen while cooking. This cannot just boost your appetite. This can encourage the gastric juices in your stomach while increasing your hunger.

This Yellow mustard oil acts as an appetizer and boosts hunger. This can also be a side effect of the stimulant and irritant qualities of mustard oil. It irritates the inner lining of the stomach and intestines, stimulates digestive juices and develops a feeling of hunger.

Fights bacterial infections

Mustard oil has bactericidal and anti-bacterial properties as it is rich in glucosinolate which does not allow microbial presence. Thus, it prevents the unwanted growth of bacteria, fungi, and other deadly microbes. When consumed, it fights bacterial infections in the urinary tract, colon, intestines and other parts of the digestive system as well as coughs and colds. When applied externally, it fights both bacterial and fungal infections on the skin.

Researchers from the Armed Forces Institute stated that a 1:1 mixture of honey and mustard oil is effective at killing dental bacteria and may be useful in root canal treatments. Massaging your body with mustard oil may even help fight fungal and vaginal yeast infections due to the allyl isothiocyanate found within it.

Insects and mosquito repellent

Mustard oil is an effective mosquito repellent as it can hinder insects with its intense aroma. Thus, it helps in preventing malaria and other insect-borne diseases.

Insects together with other small animals stay far from this oil. Hence, mustard oil works as an insect repellent too. This oil could also be used in fumigants as well as vaporizers for driving away insects.

Promotes hair growth

Mustard oil benefits your hair by making them long, beautiful as well as manageable. It’s the best option one can make, because it’s got all of the important nourishment, vitamins and minerals that are necessary for healthy and strong hair. Consumption as well as use of this oil will considerably improve overall health of the hair.

Because of the mustard seed oil is high in omega-3 fatty acids, it may help your hair grow and become healthier. The foods we eat help nourish our bodies, and the hair and skin get to benefit too. Using mustard oil makes the hair longer, thicker and more lustrous. The regular application of mustard oil has also been found to be effective in the treatment of scalp problems such as dandruff, dry scalp, and scaly skin.

Massaging your scalp with mustard oil stimulates hair growth by increasing blood circulation in the scalp. (It is packed with vitamins and minerals, particularly, a high amount of beta-carotene.) This beta-carotene gets converted into vitamin A which is excellent for hair growth. Besides, it contains calcium, fatty acids, magnesium, and iron, all of which promote hair growth.

Prevents pre-mature greying of hair

Mustard oil is effectual in preventing premature greying and darkens your hair naturally. It helps to stimulate hair growth, and the vitamins present in mustard oil helps to prevent hair loss and premature greying.

Thus, instead of dyeing hair, massaging the hair with mustard oil can be proved beneficial.

Helps reduce tan and dark spots

Mustard Oil is extremely effectual with regards to removing dark spots as well as tan. This cannot just eliminate tan but additionally provide you with smooth as well as glowing skin.

Mustard oil is often applied externally, especially during massages. The oil has high levels of vitamin E in it which helps to provide healthy skin. It can help protect the skin against free radical damage from ultraviolet light and pollution, and can even help reduce wrinkles and fine lines. Additionally, when rubbed into the skin, the vitamin E in the oil can help promote circulation and immunity.

Mustard oil also works like a natural sunscreen and for the treatment of rashes, infections and dry skin. It is also effective in the treatment of dry or chapped lips and when applied topically can also help to stimulate the sweat glands to give your skin a healthy, even glow.

Cardiovascular benefits

Including mustard oil into your diet may be helpful to protect against heart disease, according to a study in the April 2004 issue of the American Journal of Clinical Nutrition. The oil is rich in monounsaturated fats and polyunsaturated fats (MUFA and PUFA respectively), both of which helps raise good HDL cholesterol and lower bad cholesterol. Balancing your cholesterol level also helps lower triglycerides, or blood fat levels, which can, in turn, prevent kidney disease, obesity, and hyperthyroidism, in addition to improving heart health.

Mustard oil is also rich in omega-3 and omega-6 fatty acids. These acids balance the cholesterol levels by decreasing bad cholesterol and increasing good cholesterol, thus minimizing the risk of cardiovascular diseases. Hence, it can be a good substitute for saturated oils like cheese, butter, etc.

Help reduce signs of Arthritis

Mustard essential oil offers relief for the signs of rheumatism, arthritis, sprains, aches and it has been utilized for this purpose for thousands of years.

The selenium present in the oil reduces effects of inflammation induced by asthma and joint pain by massaging the joints and the entire body with mustard oil. Massaging with this oil in warm environment, slightly heating the oil or using hot stones by a massage professional can be proved more effective at relieving the pain and discomfort.

Stimulates sweat glands

Mustard oil encourages sweating both whenever consumed and when used externally. It encourages sweat glands to produce more sweat in addition to enlarge the openings of the pores on the skin. This property is useful in reducing body temperature and also for eliminating toxins, excess salts, and water through the body.

Prevents phlegm

The feeling of warmth that this oil provides makes it a cordial. It warms up the internal system like the respiratory system and protects it from the formation and accumulation of phlegm. It also warms up the body in winter to some extent. This also may be partially due to its stimulating and mildly irritating effects.

Good source of MUFA

Mustard oil is full of monounsaturated fatty acids which is very essential for our health. It is highly recommended for the reason that it is full of monounsaturated fatty acids(MUFA). Our body needs oil in the ratio of 3:1 – three parts of polyunsaturated fatty acids and one part of saturated fatty acids.