8/30/2011 10:31:18 AM - Steve Pulcinella Some HUGE squatting Ok the word huge is all relative in this case. I have these two other lifters in my gym that have had hip surgery around the same time I had my quad re-attachment. A few weeks we were all in here doing our fruity rehab type stuff and I decided that this gayness has gone on long enough so I threw down the gauntlet to them. Let's see who will the first guy to squat 100kgs post-op.



I think I won today, two days shy of eleven weeks post-op:



Parrallel box squat:

40Kgs x 10

60 x 10

80 x 8

100 x 5 (suck on that chumps)

60 x 10 x 2



One legged leg press: 3x12 on each leg. I use this to really push the ROM in my bad knee.



RDL's:

60kg x 12 x 2

80 x 6 x 3



Reverse hypers: 4x12



Calf raises: 4 sets



I have to admit, the set of five with 100kgs felt like it was pushing off onto my good leg a little much. But the point was made, I dominated, and my beard is intact. Pisarenko- Some mental imagery for my back training tomorrow,





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