If you didn’t know, because you took a break from Niners Nation for a week or so, four members of the San Francisco 49ers defensive line spent the majority of the offseason in Oahu and I had the fortunate opportunity to observe of their workout sessions. To get you ready for training camp, I thought you might like a compilation or “mixed tape” of all of the videos that I’ve posted on Twitter and Instagram and a few new ones you haven’t seen.

These videos include DeForest Buckner, Arik Armstead, Eli Harold, and Ronald Blair working out at Hawaii Optimum Performance. HOP is a facility partially owned by Seattle Seahawks defensive lineman Michael Bennett. There are several members of the Seahawks defense pictured in the videos as well, including Earl Thomas`. The newer videos are at the bottom of the page.

From #49ers session in Oahu: @arikarmstead working on strengthening his shoulder OR.... preparing for future double light sabre usage. pic.twitter.com/Lnhj6GjCY6 — Jennifer Lee Chan (@jenniferleechan) July 19, 2017

Many members of both the #49ers and #Seahawks defense are in Oahu for training at HOP with Michael Bennett. pic.twitter.com/hmHRj8qmY7 — Jennifer Lee Chan (@jenniferleechan) July 17, 2017

There's a lot of work getting done out here in Oahu. Watching this makes me feel lazy. #offseason pic.twitter.com/Vx7dpFSJP9 — Jennifer Lee Chan (@jenniferleechan) July 17, 2017

On to circuit training here in Oahu...#49ers and #Seahawks sweating it out together. pic.twitter.com/GC0gj0l2WQ — Jennifer Lee Chan (@jenniferleechan) July 17, 2017

A post shared by Jennifer Lee Chan (@jenniferleechan) on Jul 18, 2017 at 4:01pm PDT

A post shared by Jennifer Lee Chan (@jenniferleechan) on Jul 19, 2017 at 2:17pm PDT

More of #49ers @DeForestBuckner working on handwork while @mosesbread72 coaches him off to the side at HOP training facility in Oahu. pic.twitter.com/tAvC8zMILr — Jennifer Lee Chan (@jenniferleechan) July 20, 2017

. @EliHarold_ says its a big year for him. Never wants to gain that much weight again. He feels much faster and I have to say he looks it. pic.twitter.com/DBnfU7EVFr — Jennifer Lee Chan (@jenniferleechan) July 20, 2017