Treating one’s condition after becoming ill is not at all smart. Just as Buddhist monks argue peripheral matters, it seems that physicians don’t cite the importance of preventative measures before the onset of disease. I speak from experience. To maintain my health and well-being, I did not indulge in eating and drinking, or engage in sexual intercourse, and I applied moxa each day. Being born when my father was advanced in age, I was diagnosed as being “deficient in water.” When I was young, doctors said: “He won’t make it past the age of 20 because of his weak constitution.” I thought, “Being blessed to have entered this world, it would be a pity to die without properly serving my master. I must try to live a long, salubrious life.” I abstained from having sex for seven years, I didn’t fall ill, and am still very much alive. I have never really needed medicine before; although there were times when I felt under the weather, I was able to power through. In spite of being born with fragile constitutions, people these days are too lascivious and end up dying young. It is diabolical. I would proffer to physicians that if people who are sickly suppress their sexual desires for six months, or a year or two, they will recuperate without need of any special treatment. Most young men are weak-willed. It is woeful that they lack willpower to control their carnal urges [for the sake of their wellbeing.

Hagakure: Secret Wisdom Of The Samurai | Yamamoto Tsunetoma

Men are weak.

Modern comforts removed the calluses from masculine hands. The same hands that built great empires are covered in lotion now. Humans used to be builders. Now, humans are sitters.

People love their high-speed internet. Men used to fight wars, brothers standing together, spines straight like spears, the 300 Spartans defending the Hot Gates of Thermopylae from hordes of invading Persians with armies so vast, legends say the Persian armies drained entire lakes dry to quench their thirst.

300 men, 300 Spartans, including their great King Leonidas I, marched to certain death. There was no survival for the 300 souls. The Spartans knew this. The men didn’t panic – they celebrated. A glorious end bathed in honor and arrows blocking the light from the sky.

Honor died with great warriors like the Spartans, or the Samurai.

Men have forgotten discipline & loyalty.

Men have exchanged armor & axes for keyboards and ergonomic chairs that claim to reduce our back pain from sitting too long.

Rather than use technology to sharpen the mind, men dull their intelligence and become slaves to pornography and pixelated women. Men have no purpose except porn; they wander lost.

Men now live in shame. Crusty socks flowing out of the laundry basket hidden in the closet, not done for weeks, a monument of the deterioration of our self-control.

Men were fighters. Now men are gamers, feminists, and vegans. We have peace today; men are nothing without an enemy to fight. Men thrive against challenge; even if the challenge is one a man set for himself.

Most men have nothing, and will die as nothing. Men can be something if they choose a destiny and find the path to it, then get walking. Most men don’t. Instead, men pick what show they want to binge-watch tonight.

The average man wastes his life playing video games and white knuckling his cock in the shower, afraid it might fall off without emptying his masculinity into a sock.

Men are so off-track the lies feel real. Men have left the path of honor, for a more comfortable road of complacency that leaves men unfulfilled.

Go back to the roots of man. Go back to honor.

They Lied | Masturbation Isn’t Healthy

Masturbation isn’t healthy for men. Masturbation is a tranquilizer.

The world does not want you to be a man; the world wants you to be a cog in a broken machine that spits out the dead dreams of many would-be legends who realize on their death bed they never did what they wanted – they did what others told them to do.

Normies, the average people who talk about television and Facebook status updates, fear your power. They have none of their own.

Your sexual power is your energy. We are animals. Our power comes from our drive to reproduce. Masturbation steals a man’s power. The power given to all men to create. Instead of using energy to lift weights, start companies, and become professional athletes, young men waste their power watching porn and playing video games.

Sexual energy, the feeling of being horny, is not about sex. This phenomenal feeling is your power. You need to learn to channel your power. You can use your power to fulfill any desire you want; good or bad.

The saint uses his energy to travel to the Congo and build wells saving thousands of children from dying from contaminated water – or no water at all.

The marauder uses his energy to make an empire of exotic cars with Italian names, beautiful women, and emerald spotted hundred-thousand-dollar gold watches.

You can have anything you want. Or you can have your porn.

You don’t have to suffer, taking what is given to you instead of taking what you want. Stop masturbating, join No Nut November.

Think back to the last time you masturbated. How did you feel about yourself then? Confident & strong, or weak and frail? Men don’t celebrate after they shoot a hot load onto their chest while searching for the next step-mom video on their favorite pleasure provider. Instead, men enter a mild depression after masturbating that feels like being caught doing something wrong as a kid you know you aren’t supposed to do.

Think back to the last time you had sex with a beautiful woman ;if you have had sex with a beautiful woman before. Masturbation makes men feel terrible – beauty makes men feel great. Beauty is the yang, to the yin, of masculinity. It’s an accomplishment to be with a beautiful woman and your brain rewards you; you’re the alpha.

Your hand is a perversion that leads down, deep into the dark places of your mind.

Michael Jackson is an example of where porn and masturbation addiction can end.

The King of pop’s addiction grew into a sadistic love for little boys and girls. Investigators found a triple-padlocked door full of Michael’s perverted collection.

Men are better than fantasizing over women they’ll never meet in webcam rooms with other men.

Men need a purpose. Without purpose, sexual energy will find a way to escape like a lion who see’s his chance to jump out of the zoo cage and experience life on the other side of the fence. Without channeling male power, it will destroy men or leave them hollowed shells of themselves.

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Find if you can, a single man, in all of history of civilization, who achieved outstanding success in any calling, who was not driven by a well developed sex nature.

If you do not wish to rely upon biographies of men not now living, take inventory of those whom you know to be men of great achievement, and see if you can find one among them who is not highly sexed. Sex energy is the creative energy of all genii. There never has been, and never will be a great leader, builder, or artist lacking in this driving force of sex.

Napolean Hill | Think & Grow Rich

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No Nut November Challenge

Most men think quitting shaving in November is a challenge. No shave November is not a challenge; letting hair grow on your face is not difficult. No Shave November does not require discipline. No Nut November, killing an addiction nearly all men suffer from is a worthy challenge.

Quitting porn has many benefits. A list of studies, videos, and resources is at the bottom of this post.

Spread the word of No Nut November & Nofap. Nofap is internet slang for a person who abstains from masturbation and pornography.

Challenge your friends and send this post to them, see if they’re man enough to exercise discipline over their urges.

The Rules of No Nut November

Refuse the urge to fap (masturbate) in November. Sex is encouraged. Second, you are required to pursue a new skill to replace masturbation.

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When you fail, don’t lose faith. Become Angry.

You will fail.

Most men are addicted to pornography and masturbation. No Nut November will show you when you suffer to go one week without porn and masturbation.

You don’t know if you’re addicted to porn or masturbation if you haven’t tried to stop.

The media lies, explaining masturbation is healthy for a man; even healthy for young boys.

Men are slaves to pornography addictions. What starts as lesbian becomes Hentai. Then hentai lost its spice – now it’s body fluid fetishes.

Men aren’t attracted to cartoon women wearing slutty-spacesuits on foreign planets. Porn demands more of your morals each time you view it. You’re always looking for the next best scene like a drug addict searching for his first score of the night; different vices, same chemical release in the brain – dopamine.

Porn has a habit of pulling men deep into shame-inducing territories.

Straight porn can get you off only for so long. Soon your brain becomes desensitized to the subject matter and you’ll need something different to get off. Something stronger. Straight men have reported watching gay, or trans porn to get off even though they have no attraction to the same sex. The pornography addict runs through each progressive level of darkness at their own pace. When you live against your values, you live in a state of constant shame. Masturbation makes you ashamed of who you are.

Most men will feel overwhelming urges to masturbate after a day or two into their No Nut November. journey Most men quit before they hit a seven-day streak. The quitters rationalize their defeat, believing Nofap is a scam, it’s not for them, Nofap is for pussies.

Porn is more important than victory in the quitter’s mind.

Masturbation Reduces Your Drive To Accomplish Anything

Masturbation floods your brain with dopamine. When you’re bench pressing and break a person record, your brain releases dopamine. This release occurs to condition you, like Pavlov’s dog, to continue engaging in habits that help your survival.

Masturbation releases substantially more dopamine into your brain than the wins throughout the day that give you joy. Your brain stops registering the little dopamine hits from your wins if you’re a wanker. The dopamine rewards you receive for honorable actions are key to becoming the greatest version of yourself. When men watch porn, achievement means nothing. Men’s brains want porn now, and nothing but porn will do.

Masturbation isn’t healthy for men. Masturbation is a daily tranquilizer. Men remain passive shells of their great ancestors once walking on the same soil beneath our feet. Masturbation saps a man’s will to succeed. Men left empty to wander, terrible job after terrible job, looking for a purpose, but hiding from what they seek behind the piercing back-light of a laptop screen at 1 am.

Porn isn’t real life. Porn is a lie.

Porn is a trap and men are prisoners.

Masturbation Makes You A Lesser Man

Masturbation conditions your brain to believe you are a lesser man who doesn’t deserve to mate. The tribal equivalent of porn is jerking off while watching the alpha male of the tribe take the female, while you were ran off by the larger male because of your small stature and you can’t throw your spear straight.

Masturbation tricks your mind into believing you’re inferior.

When you sleep with a beautiful woman you feel good. Your brain releases feel-good chemicals to encourage your behavior.

Your brain’s primary functions are to keep you alive, but first, continue the human race.

Masturbation makes you feel terrible because the feedback you’re giving your brain is cowardice. Your mind wants you to think you’re weak as a life-preservation technique so you don’t challenge the alpha of the tribe and suffer a gutless defeat.

Your brain doesn’t care about your social standing, raising yourself up from a beta to an alpha. Your brain cares about survival: If you’re exhibiting beta traits like masturbation, your brain will make you believe you’re weak. You aren’t weak at all. You just need to control your urges.

No Nut November Challenge | Part 2

No Nut November is about improving your life. Your success depends on the density of your good habits. You become the greatest version of yourself by changing your habits.

Find a new skill to pursue and replace your old habit of masturbation.

What have you always wanted to learn but never had the energy for? Nofap, refusing to masturbate, will increase your energy so you can pursue skills that interest you.

No Nut November Skill Suggestions

Muay Thai

Spanish

English

Beekeeping

Guitar

Digital Marketing

Brazilian Jujitsu

Firearms

Reading Great Books

Dancing

Mathematics

Entreprenurship

Traveling

Dating

Coding

Design

Botany

Poetry

Brewing

Fashion

Painting

Skiing

Boating

Hiking

Woodworking

podcasting

volunteering

Drums

Running

Writing

Music Producing

Skateboarding

Welder

When you stop looking at porn your testosterone increases and, self-reported by many, energy increases too. With your newfound energy, you need to find a channel to use it; your new skill – not video games or porn.

What do you want to do?

What do you want to know?

What do you want to be good at?

The world opens to you when you choose to normalize the dopamine levels in your brain by quitting pornography. Simple pleasures and achievements give you joy again, and you no longer feel shame.

While practicing No Nut November do not be discouraged. Instead, use the resources below to help you stay true to your challenge and find a skill to identify with, one you’ll be proud to talk about at Thanksgiving Dinner.

No Nut November/No Fap | Resources

No Nut November | Studies

No Nut November studies showcase the harmful effects of pornography & masturbation.

Are You Addicted To Porn? | Your Brain On Porn

Pornography Addiction: A Neuroscience Perspective | Surgical Neurology International

A User Guide To Pornography | The Economist

Is Pornography Addictive? | American Psychological Association

National Review: Getting Serious On Pornography | NPR

Is porn immoral? That doesn’t matter: It’s a public health crisis. | The Washington Post

No Nut November | Videos

No Nut November Videos Are for education & Motivation. Although, being addicted to your own palm should be motivation enough.

https://www.youtube.com/watch?v=Vlk_sRU49TI

Ted Bundy on how pornography made him the monster he was.

Terry Crew’s dirty little secret

Nofap Benefits and how to quit porn

Managing your sex energy

Why The People Of NoFap Become Successful

No Nut November | Books

Your Brain On Porn: Internet Pornography and the Emerging Science of Addiction | Gary Wilson

If you buy any book to help you quit porn, pick Your Brain On Porn. Your Brain On Porn is rooted in science, more than morals or religion.

Breaking the Cycle: Free Yourself from Sex Addition, Porn Obsession, and Shame | George Collins

The Porn Myth: Exposing the Reality Behind the Fantasy Pornography | Matthew Fradd

Wired For Intimacy: Pornography Hijacks the Male Brain | William Struthers

Love You, Hate the Porn: Healing a Relationship Damaged by Virtual Infidelity | Mark Chamberlain

Winners read books. If you don’t have time to read, try listening to audiobooks.

You can get two free audiobooks from audible right here.

Websites & Resources For Help

How to reboot your brain

Fight The New Drug

Nofap Reddit

Read the sidebar, then sort by best posts of all time.

Fight The New Drug

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