Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein.

This beginner keto meal plan is your easy-start guide.





Spicy Cilantro Lime Chicken Thighs





Spicy Cilantro Lime Chicken Thighs









Ingredients For The Spicy Cilantro Lime Chicken Thighs





4 skin-on chicken thighs

1/4 cup extra-virgin olive oil

1/4 c. Chopped cilantro

Juice of 2 limes

1-2 diced jalapeños (remove seeds)

pinch of crushed red pepper flakes

2 cloves garlic, minced

1/2 tsp. cumin

1/2 tsp. oregano

Salt to taste









Instructions For The Spicy Cilantro Lime Chicken Thighs





Make marinade:





Whisk together all ingredients.

Add chicken and toss to evenly coat with the marinade.

Cover with plastic wrap and refrigerate for at least 1 hour and up to 2 hours.





I oven roast mine, but you can

Grill, Fry or Roast and enjoy!





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