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This is one part of being a tough can that you can start working on immediately. Even if bad things happen to you try to make the best of it and don't look for sympathy from others. This takes no special talent; you just have to develop an inner strength to deal with problems on your own. Try keeping everything in perspective. You might have a bad day and there is no denying that can be rough. However, you don’t need to tell everyone about it. Keep in mind that many people have bad days, and that this is something you can deal with on your own. Of course, if you are in deep emotional pain and need help that's a different story. But if you're just walking to a restaurant in the winter and you feel kind of cold, you can probably handle it.