Today we take on the complex topic of Shadow Work. What is Shadow Work? How does one begin to lean into working with one’s Shadow side? What does Shadow work look like?

Beneath the social mask we wear every day, we have a hidden shadow side: an impulsive, wounded, sad, or isolated part that we generally try to ignore. The Shadow can be a source of emotional richness and vitality, and acknowledging it can be a pathway to healing and an authentic life. psychotherapist Steve Wolf

Shadow Self is any aspect of ourselves, including thoughts, feelings, needs, desires, behaviors, and personality traits, that are unconscious. Carl Jung





RESOURCES:

What is shadow Work

How to do Shadow Work

Why do Shadow Work

Introduction to Shadow Work

Working With Shadow

Shadow Work: Transforming Emotional Suffering into Freedom

Simple Starter Guide for Shadow Work

The Ultimate Guide to the Human Dark Side

Shadow Work: A Complete Guide

Shadow Psychology





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