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These oatmeal date banana bars have no flour, added sugar, or oil! This makes for a healthy, delicious recipe that we can enjoy, guilt-free.

These yummy, gooey, and filling bars are so easy to make quickly. They’ll easily help you power through your morning as they’re packed with energy-providing amino acids (yay flax!), protein, fiber, and essential vitamins.

Dates are the star of this dish. They help bind the bars together and add a gooey sweetness.

Nutritious Benefits of Dates

Dates are a true fruit superfood. They’re loaded with:

dietary fiber

antioxidants: tannins, beta-carotene, lutein, zeaxanthin

vitamin A

iron

potassium

calcium

manganese

copper

magnesium

vitamin B complex

vitamin K

It’s no wonder why middle-eastern countries rely on dates as a staple-food in their everyday diets. They have healing properties, provide energy, and taste so good!

Do yourself a favor, go get some dates and try this recipe for yourself. Your mind and body will thank you!

Check out these Best Chocolate Peanut Butter Bars! Super delish!

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