the Staples of Mind diet are porridge soups and stews salads and rice dishes for this I need a very good night for all the shopping and I also use my super good blender and lovely. From time to time from those I just need a crazy big pot for cooking big batches and that's more like it. It's but really good ones will make your cooking easier and more fun now back to the whole thing about getting married with a different dish for dinner every night it complicates things because you have to cook every day you have to have ingredients at home for all those different kinds of vicious and you have to plan and think about your diet so much more or less the same thing every day of every week of every month I'll make sure to still keep a very diet is that I included I need different veggies or fruits into those dishes as possible whenever he's very nutrient-dense you don't have to think too much about cooking so many different types of meals and let me tell you it's so nice for my brain to not have the company new things to cook every night I have my staple five or six different dishes and that's more than enough to keep me Happy Meal prepping can be such a big help especially if you want to do things that take a long time to cook like brown rice or home cooked beans into your diet sprinkle some fruit and nuts on there and it's like the site o and don't forget the bitter almond extract you bloody good for this if you want to try Yourself by the way check the description finally and super important if you ask me find an easy simple snack for those hungry, I'm tired of cranky and just need something yummy in our tummies Pronto so we have that pink Frosty rainbow sprinkle donut or the shopping list sweet Starbucks frappuccino whatever or maybe they should post a chili cheese fries are more your poison either way it ain't pretty whenever I'm out for more than like an hour or so I always pack a snack nothing I need to prepare anything but super simple like nuts dates bananas or corn crackers or something that will feel me and give me energy until the next Muse and keep me away from those of deep fried sugar things that would only give me a sugar rush and then make me crash and burn Harps in the Raptor know better than that you like and be prepared to take care of that body of yours and keep you from spending too much time and it ended eating healthy food that it's delicious and fulfilling and easy to prepare is possible I promise you I mean