About Unknown Tony is the host of the Paleo Magazine Radio podcast, author of "Paleo Grilling: A Modern Caveman's Guide to Cooking with Fire", and Cofounder of Powerful PT, an innovative information resource for Fitness Professionals. He has appeared on numerous local and national television and radio broadcasts and regularly hosts healthy cooking workshops and informational lectures. He is also a full-time Personal Trainer and Wellness Consultant who lives in Jacksonville Florida with his wife Jamie.

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Jimmy Greninger, Head Ultimate Trainer at the first UFC Gym, Captain of the UFC Competition Team, and coach at Diablo Crossfit , recently issued a challenge to the former heavy-weight MMA king (or should I say "Emperor") Fedor Emelianenko In an interview with MMA Mania's Jesse Holland , Jimmy starts off with the following assessment:How does he propose to make these changes to the famously chubby Fedor? Simply put, "The Caveman Diet."On Jimmy's plan, Fedor would have to go "cold turkey" on grains, legumes, fried foods, sugar and dairy. He'd also restrict his starch intake and warn him that "his body will ache and crave for those simple carbs like a crack fiend." (Sorry Fedor, no more ice cream for you! Foods that would make the cut include: meat (buffalo, elk, venison, chicken, turkey and fish), free-range and Omega-3 enriched eggs, fresh veggies ("spinach, broccoli, asparagus, zucchini, squash, etc."), fruits, and raw nuts and seeds.And while he does say that Solid food is always better", Jimmy recommends some performance boosting supplements like Omega-3 fatty acids, Beta-Alanine, Glutamine and BCAA's because "we continue to evolve and science has come up with ways to get the nutrients back into your cells faster for better recovery and performance."From the looks of it, Jimmy has also partnered up with Bob Fritz , the creator of Muscle Milk and author of an upcoming book on the Paleo diet, so I'm sure we'll be hearing more from him in the future!