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These savoury muffins are packed full of flavour. The trick to making them really special is by roasting the cauliflower first which results in a rich caramelised flavour.

These keto-friendly muffins freeze really well so are a great make-ahead snack. They’re delicious served on their own with a slather of butter, or create delicious keto croutons by crumbling them over your favorite salad.

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Can I Have Milk on a KEto Diet?

Although milk is typically not allowed on a keto diet due to the relatively high carb count, a small amount of organic full-fat can be used. Instead of full-fat milk you can use 2 tablespoons (30 ml) of heavy whipping cream and 2 tablespoons (30 ml) of water. Or you can substitute it with 1/ 4 cup of unsweetened almond milk or cashew milk.

0 days, 0 hours, 30 minutes Hands-on 30 minutes Overall 1 hour Serving size muffin Allergy information for Keto Cheesy Cauliflower Muffins ✔ Gluten free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, muffin)

Net carbs 3.5 grams Protein 10.2 grams Fat 16.4 grams Calories 204 kcal Calories from carbs 7%, protein 20%, fat 73% Total carbs 6 grams Fiber 2.5 grams Sugars 1.7 grams Saturated fat 4.5 grams Sodium 510 mg ( 22 % RDA ) Magnesium 47 mg ( 12 % RDA ) Potassium 230 mg ( 12 % EMR )

Ingredients (makes 10 muffins) 1 small cauliflower (300 g/ 10.6 oz)

2 tbsp extra virgin olive oil (30 ml)

1 / 2 tsp sea salt

tsp sea salt 1 1 / 4 cups almond flour (125 g/ 4.4 oz)

cups almond flour (125 g/ 4.4 oz) 2 tbsp whole psyllium husks (8 g/ 0.3 oz)

2 tsp onion powder

1 / 2 tsp smoked paprika

tsp smoked paprika 1 / 2 tsp sea salt

tsp sea salt 1 / 4 tsp ground black pepper

tsp ground black pepper 1 1 / 2 tsp gluten-free baking powder

tsp gluten-free baking powder 4 large eggs

1 / 4 cup organic full-fat milk (60 ml) - see note below

cup organic full-fat milk (60 ml) - see note below 1 / 4 cup water (60 ml)

cup water (60 ml) 1 cup grated cheddar cheese (113 g/ 4 oz)

1/ 2 cup grated Parmesan cheese or other Italian hard cheese (45 g/ 1.6 oz)

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Dearna Bond Creator of ToHerCore.com Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. More posts by Dearna Bond