In this episode Sal, Adam & Justin go into detail on how to lose fat.

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

What will Mind Pump look like when they get older? (2:29)

Who is winning so far? Update on the Mind Pump 6 Week Fitness Challenge. (8:25)

If someone was to lose, what would be the reason why? (13:30)

The difference between hunger vs. a craving and how to use it as motivation to switch your thought process. (15:54)

Is obesity a form of child abuse? (26:30)

How we identify with the food we eat. (30:00)

How to Lose Fat the RIGHT Way & Build up Your Metabolism . (31:10) What are the best fat loss exercises? (42:25) Why you should treat your weight training routine as a skill. (47:10)



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Related Links/Products Mentioned:

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