By repeating the pattern 20 times, the errors will compound, becoming much more pronounced (likely getting to a point where you drop!) If your 744 is plagued with high 7s and low 4s, the timing will deteriorate as you run the pattern – the pattern will get syncopated. The 7s and 4s may start landing at the same time, you may have to make big changes to the timing of your throws, or it might all just collapse all together.

The important thing about this drill is that you remain mindful of the rhythm of the base pattern before you enter the siteswap. After you complete the 20 cycles and return to the base pattern, is it syncopated or otherwise “off”? In a perfect world, the initial base pattern, the 20 cycles of the siteswap, and the base pattern you return to will all be on the same rhythm – all juggled to the same metronome.

An important reminder: the natural height and tempo of a base pattern varies from person to person. If you pick two five ball jugglers out of a crowd and get them to execute a five ball cascade side by side, their “native” height of the five ball pattern will likely be different. Siteswap is all about proportions, and these drills are about learning the relationships of differing throw heights.

By working the pattern with endurance training, you’ll be able to identify the issues and correct them as you practice… Or you’ll just get frustrated, give up, and start a lucrative career in investment banking. Really, either outcome is a positive life improvement. (See? The 20s are a great tool!)