As I stand beside/below them on Madison Square Garden's sideline during a recent morning practice, it dawns on me that these shoulders should have come to mind when Howard's awkward tenure with the Atlanta Hawks came to a merciful conclusion. Or when he looked closer to China than All-Star Weekend during a dreadful six-turnover preseason opener against the Boston Celtics.

Dwight Howard's shoulders don't know how to retreat. Perhaps they are unaware of the fact that they're battling on behalf of his third team in three years, or are partly responsible for a fruitless post game, but these shoulders still sit atop a pair of impossibly muscular arms as one of the most effective physical characteristics basketball has ever known.

"When we were in Orlando he was just, athletically...I mean really outside of Shaq, I don't think there's been another guy with that type of strength, quickness, explosiveness like he had," Charlotte Hornets head coach Steve Clifford, says. Clifford, who worked with Howard when both were employed by the Magic, continues, "He's still, to me, very strong, very athletic—not like he was—but he's also much more seasoned. And I think the thing he's never gotten credit for is his intelligence on the floor."

Even though the narrative surrounding Howard's decline—further accelerated by the decrepit trade package Charlotte used to acquire him—has somewhat less to do with his production and more to do with the friction he's stumbled upon with teammates and coaches in recent years, that wide frame, and all the good it can still do on a basketball court, isn't going anywhere. Howard doesn't need to dramatically evolve—what he can do is timeless.

It's impossible to stand so close and believe other players have any chance in hell to corral missed shots while those shoulders occupy the same space. They were molded to plant flags in the paint. ( Howard is the career leader among all active players in defensive and total rebound rate, and is currently pulling down 13.2 per game.) Today, they stand tall in the face of revolutionary, three-point-line-backed winds that threaten to wipe them out.

"No doubt. I'm more involved in the offense," he says. "I have more opportunities to put in some good input within our defensive schemes...It's a totally different system, a totally different atmosphere, and I'm excited about our future here.

I crouch next to Howard as he slides his feet from American Flag decorated Peak sneakers into a pair of Ugg house slippers that resemble two sheepskin-lined canoes. The cameras that once invaded his personal space in environments just like this one are gone. All he has to deal with is my lone digital recorder. He fiddles with his phone and slides a black Hornets knit hat (with a pom on top) over his head. I ask if and how his role right now is different than it was in the previous two stops.

"Coach understands that I enjoy playing defense, and he's just allowed me to be who I am on defense within the defensive scheme that we have set as a team. So that's a little bit different than in the past."

Howard is 11 games into his 13th season. It's too early to say if his fit with the Hornets will be successful, but at 32 years old he's got the highest usage percentage he's had since he left Orlando. In some areas that's not so great, like, for example, on the block, where only three players in the entire league have posted up more, according to Synergy sports.

Howard's turnover rate on these possessions makes feeding him down low one of the riskier gambles in the league. Right now he's coughing it up 34.4 percent of the time, an outrageously high number that's 12.2 percent higher than Blake Griffin, who ranks second on that list among all players who've logged at least 50 post ups.

He's been a particularly demoralizing black hole. The second Howard puts the ball on the floor there's a good chance it'll fly out of bounds, get poked away by his own man, or ripped from his grasp by a help defender who knows Howard won't see him coming. The saving grace here is that much like a hot three-point shooter, being this careless with the ball is unsustainable throughout an 82-game season. And when Howard shoots without dribbling, his field goal percentage is an impressive 65.7 percent.

All in all, the increase of opportunity has made him happy. And a happy Howard is an engaged center who can still sway the tide on both ends of the court. His net rating has hovered around +10 for most of the season, and the Hornets look like a 62-win team when he's on the floor. (So far, they're a total trainwreck when he sits—but that also has to do with the fact that Howard usually shares the court with Kemba Walker, and they don't have a backup point guard or NIcolas Batum on their bench.)

Even though he isn't the cape-wearing superhero he once was, Howard still does little things that have value. He draws a ton of fouls, is one of the NBA's better rebounders, and peels defenders off teammates with terrific screens.