We all know the benefits of regular exercise: more energy, a better body, and the ability to walk up stairs without fainting, to name a few.

Between gym memberships, home workout DVDs, boot camps, and group classes, it can be overwhelming to understand what is best for us individually. But what seems to be universally beneficial and enjoyable to everyone, regardless of their level of physical fitness, is going outside.

So why not take our workouts outside, too? Let’s take a look at some of the benefits.

keep it simple.

When we exercise outside, we’re forced to keep it simple. There’s no fancy equipment from outer space staring at us. There (usually) isn’t the incredibly fit and sexy man or woman working out alongside you, making you feel inadequate. It’s just you and the air you breathe.

Think about it. When you take a walk outside, your options are fairly limited, but they are the tried and true methods people have been using for centuries. Instead of passing by that bench, stop and do a few sets of pushups and dips. See a low hanging tree branch? Challenge yourself to see how many pullups you can do.

Every time you pass by these items or places, do another set. It’s that simple.

battle the elements.

Exercising outside when the weather is less than perfect is one of my favorite things to do. I consider it a challenge, as well as a way to better connect with the world around me. I’ll give you an example.

Last week, I went for a jog at sunset. I had just gotten off of work and was looking to blow off a little steam by running around the lake near my apartment. It was chilly outside (about 45-50 degrees) and it was about to drop about another 15 degrees by nightfall, giving me motivation to finish up before then. Because I was only wearing a t-shirt and shorts, I ended up running around the lake faster than I had ever done before. I didn’t want to end up stuck outside when my bald, sweaty head would be forced to meet the near-freezing temperature of the night.

Seriously, if you’re on the fence about this one, go for a walk or jog in the rain just once. Forget the raincoat, boots and all the protection; just let nature rain down on you. You’ll feel completely different and free once you return. You’ll feel sharper mentally, while gaining a deeper appreciation for the world.

get back your sense of play.

This one seems really simple, but it’s something we often forget: exercising is allowed to be fun.

There’s no structure to the world of outside exercising, no weight plates, no set timer on the treadmill. It doesn’t matter how much weight you can bench, squat or lift. The only thing that matters is that you’re outside and you’re moving.

So grab a ball, a disc, or your skates and head to the local park. Approach people who look like they are having fun and ask to join in. Having fun and doing new activities will make you feel like you aren’t exercising at all, and that will make it easier for you to stick with it.

Now get outside and have some fun.