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I was searching for a recipe for home-made jam and found this amazing, simple & extra quick recipe at healthylivinghowto.com using wild blueberries and chia seeds for home-made jam!

I knew chia seeds could be used in smoothies or baking, but I had no idea I could use it in jams. It works amazingly well as a thickener and adds no extra carbs. Almost all carbs in chia seeds come from fiber and there are many health benefits: chia seeds are a good source of omega 3 fatty acids, antioxidants, vitamins and minerals.

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Once you make this sugar-free jam, make sure to also check out my Strawberry & Rhubarb Parfait (6.7 g net carbs) and Strawberry & Rhubarb Panna Cotta (5.6 g net carbs)!

0 days, 0 hours, 5 minutes Hands-on 10 minutes Overall 15 minutes Serving size 1 tbsp/ 20 g/ 0.7 oz Allergy information for Low-Carb Strawberry & Rhubarb Jam ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free ✔ Beef free Pescatarian Low FODMAP Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, 1 tbsp/ 20 g/ 0.7 oz)

Net carbs 0.9 grams Protein 0.4 grams Fat 0.4 grams Calories 10 kcal Calories from carbs 43%, protein 17%, fat 40% Total carbs 1.7 grams Fiber 0.8 grams Sugars 0.6 grams Saturated fat 0 grams Sodium 1 mg ( 0 % RDA ) Magnesium 3 mg ( 1 % RDA ) Potassium 44 mg ( 2 % EMR )

Ingredients per jar (makes about 320 g/ 11.3 oz) 150 g rhubarb, sliced (5.3 oz)

1 cup strawberries (150 g/ 5.3 oz)

1 / 2 tsp cinnamon

tsp cinnamon 1 / 2 tsp ground ginger powder or more cinnamon

tsp ground ginger powder or more cinnamon 2 tbsp chia seeds (16 g/ 0.6 oz)

15-25 drops liquid Stevia extract or other healthy low-carb sweetener from this list

2 tbsp water (30 ml)

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova