Dolce developed the 3 Weeks to Shredded diet when he needed to cut weight to fight in a lower weight class, and has used it on many of his pro clients and gotten similar results. He says he was able to cut more than 40 lbs. in just 6 weeks and the Shredded plan can help anyone lose 20+ lbs. in 3 weeks. The plan includes eating every 2-4 hours to keep your metabolism revved up and eating organic, natural foods that help maximize muscle gain and fat loss. It contains a lot of lean protein like chicken breast, and veggies such as spinach. This diet has sometimes been criticized for using water manipulation to achieve the desired results. Dolce’s Living Lean is more of a long-term lifestyle plan rather than a crash diet, and includes sensible advice such as avoiding junk food and eating ‘earth-grown nutrients’ (aka organic foods). Exercise is an integral part of Dolce’s health regimens.