People in today’s society want instant gratification. They want results NOW! And this is no different when it comes to getting a lean six pack ripped abs. Couple that with the fact that summer is just around the corner and people are really scurrying to get sculpt their swimsuit ready body .

So how do you get ripped abs fast? By utilizing a proper diet with exercise and a boatload of the 2 D’s – dedication and determination. Achieving ripped abs in general can be a tough task for many and doing it in a relatively short amount of time is even harder.

Ripped Abs Fast Proper Six Pack Diet

In order to get ripped abs fast you need to follow a proper diet. We have discussed what a good six pack abs diet looks like before but in order to get even faster results you need to be more dedicated than ever to eating the right foods in the right quantities.

The MOST important aspect is to create a caloric deficit which is done through reducing your caloric intake and burning off extra calories through exercise which we will get to in the next section.

To get started, you will need to calculate what your current daily caloric intake is and lower that amount by roughly 30%. This is a large amount of calories to cut out and would not be recommended for extended periods of time because it would be too hard to keep up and would have an extremely low adherence rate. But if you want to get ripped abs quick then this is a must.

Plus make sure the calories you cut out are mostly carbohydrates. You will need sufficient amounts of protein to help ensure that you retain lean muscle mass while burning off fat.

Ripped Abs Fast Six Pack Workouts

As important as your diet an intense calorie burning exercise routine must be followed. As mentioned above you need to create a caloric deficit to burn off fat and this will help create that negative balance.

It’s important to incorporate resistance exercises along with aerobic exercises for quickest results! A typical weekly routine might consist of three days of resistance exercises (lifting weights for example) and three days of aerobic exercise (using a tread climber is one option).

Don’t just concentrate on abs exercises to burn off belly fat but rather work the entire body! Abs exercises are great for strengthening the abs not for burning off fat.

Ripped Abs Fast Measuring Results

Probably the most overlooked aspect of any exercise routine is measuring your results and making the necessary adjustments. If you’re not getting any results or your results have seemed to plateau, it’s time to readjust. Try the following:

Cut out a few more calories from your diet.

Burn more calories through exercise.

Have a re-feed day – This goes against conventional wisdom of cutting out more calories, but if your metabolism has plummeted, taking one day every now and upping the calories can help raise your metabolism and get your body out of starvation mode.

Take a few days off – Sometimes we get a little too dedicated and never take any rest time to let our bodies recuperate. This results in getting burned out. Take a few days off and come back refreshed and stronger.

Once a week or so take body measurements or calculate your body fat percent to see if you’re making progress. If not then try out the above tips to get your body burning fat again!