Coconut Health Benefits

Young coconuts represents the most coconut health benefits compared to mature coconuts. The water in the young coconut is one of the highest sources of electrolytes.

Electrolytes are responsible for keeping the body properly hydrated so the muscles and nerves can function appropriately.

Let’s begin focusing on 4 ways to consume coconut and its combined benefits, followed by recipes that contain coconut.

Healthy Living Starts Here login learn more

Benefits Of Coconut Oil

Coconut oil is an amazing oil that can be used on a daily basis. It can be used in recipes, skin enhancement, disease prevention, deodorant, toothpaste, body lotion to weight loss aid. Coconut oil cures many health ailments.

Benefits Of Coconut Water

The water from inside the coconut, incredibly nourishing, is a clear liquid in the fruit’s center that is tapped from young green coconuts.

It has fewer calories, less sodium, and more potassium, magnesium and antioxidants. You can drink the fresh water right from the coconut.

There is usually more water in a young coconut, since the water is replaced by the white coconut flesh as it matures.

Therefore, for drinking purposes, coconuts are harvested off the trees when they are still young and green.

Later, the outer green husk is removed and the coconuts are wrapped in plastic to keep the moisture.

For best results, the water from fresh coconut should be consumed shortly after being exposed to air due to the possible loss of important nutrients.

A single coconut usually provides eleven ounce serving of water, and it is low in calories and fat, but rich in vitamins, minerals and other nutrients.

Key nutrients in coconut water include lauric acid, chloride, and iron, as well as important electrolytes such as potassium, magnesium, calcium, sodium, and phosphorous.

Health Benefit Of Coconut Meat

Coconut meat provides an abundance of protein, vitamins, minerals, antioxidants, iron and fiber.

Fresh meat or white jelly from coconuts is found under several outer layers of the coconut shell that protect it and keep it sterile.

The meat can come from both young and mature coconuts. Coconut meat is high in fiber, with one cup containing 7.2 g.

Coconut Milk Benefits

Coconut milk is the liquid that comes from the grated meat of a brown coconut.It is an excellent substitute for cow’s milk. It is easy to digest. It should not be confused with coconut water.

The color and rich taste of coconut milk can be attributed to the high coconut oil content.

Make homemade coconut milk with shredded coconut and water for a simple, inexpensive and healthy drink. Or buy organic coconut milk.

A quarter cup of coconut milk has:

138 calories

1.5 grams protein

2 grams sugar

14 grams fat

.55 milligrams manganese

.15 milligrams copper

60 milligrams phosphorus

22 milligrams magnesium

3.9 milligrams iron

157 milligrams potassium

Let’s now take a look at the combined health benefits of coconut oil, coconut water, coconut meat and coconut milk.

Share Share on Pinterest Share on FacebookShare on Twitter

130 Health Benefits Of Coconut

Promotes better nutrient absorption

Improves digestion

Kills hunger i.e 256 calories per day is reduced

Reduce belly fat (consume 1 ounce of oil per day)

Improves endurance

Builds muscle

Increases metabolism

Increases energy

Promotes ketosis (fat burning)

Lowers blood cholesterol

Prevents heart disease

Unrefined coconut oil can be used to remove warts and moles

Relieves pain and discomfort of hemorrhoids

Keeps superficial scars and cuts clean

Helps with pink eye

Consume coconut oil regularly can help with allergy symptoms

When mixed with oregano oil can be used to improve gum health

Promote healing of varicose veins

Promote lung function by increasing the fluidity of cell surfaces

Treats cholera

Benefits Of Eating Coconut

Flatulence

Vomiting

Dyspepsia

Dysentery

Diarrhea

Cure piles

Manage pneumonia symptom

Heals minor cuts and scrapes

Treats diaper rash

Cuticle softener

Stops sugar cravings

Soothes the nervous system

Increases immunity

Build cell

Protects the liver

Feeds friendly gut bacteria

Promotes hair growth

Prevents glaucoma and cataracts

Natural diuretic

The healthiest people on the planet consume a lot of coconut

Benefits of Coconut

Promotes electrolyte balance

Remedy for anxiety

Minimize heartburn

Gets rid of mouth sores

Soothe and prevents hangnails

Removes ear wax

Ear infections

Dry lips

Cracked heels

Dry knees

Softens dry elbows

Softens dry hands

Dry feet treatment

Fade age spots

Cleans your face

Remove makeup

Provides skin protection

Prevents age spots

Prevents sagging skin

Minimize wrinkles

Coconut Benefits

Reduces dry cough

Soothes insect bites

Treats skin rashes

Gets rid of psoriasis

Treat athlete foot

Treats skin irritations

Gets rid of dermatitis

Fights acne

Reduce dandruff

Improves eczema

Improves burns

Nourish your lips

Treats head lice

Gets rid of rosacea

Body scrub

Bath booster

Massage oil

Treat cuts

Use as natural deodorant

Stretch mark preventer

Coconut Oil Benefit

Excellent to shave legs

Moisturizes skin

Hair detangler

Moisturizes hair

Prevents balding

Improve scalp health

Stops split ends

Enhances shine of hair

Strengthens hair

Conditions hair

Cleans your ears

Calms bruises

Heals bug bites

Use as a bug spray

Soothes itchy throat

Treats cold sores

Fights colds and flus

Boost bone health

Strengthen immune system

Thyroid supporter

Raw Coconut Benefits

Balances hormones

Slows aging

Treats tooth decay

Treats ringworm

Kills candida and yeast infections

Improves type II diabetes

Prevents osteoporosis

Cancer prevention

Eases arthritis pain

Reduces inflammation

Heal urinary (UTI) and kidney infections

Fatty acids in coconut oil promotes brain health

Ketones in coconuts can reduce seizures

Lauric acid in coconut oil kill viruses, bacteria, and fungus

Reduces symptoms of gallbladder disease

Improve circulation

Improve insulin secretion

Treats headaches (coconut water)

Relieves hangovers (coconut water)

Improves hydration (coconut water)

Reduces viral load in aids patients

Coconut Oil Benefits

Treats dry eye

Reduces stomach ulcers

Constipation relief

Promotes vitamin and nutrient absorption

To sooth heartburn or nausea

To help cleans the body during a detox

It can help the body get rid of viruses that cause herpes

Can improve sleep if consumed daily

Sooth heartburn and nausea

Healthy Coconut Products On Amazon To Purchase

Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce

Bai Coconut Water, Molokai Coconut, Antioxidant Infused Drinks, 18 Ounce Bottles, 12 count

Organic Coconut Flour (4lb) by Anthony’s, Verified Gluten-Free & Non-GMO

RXBAR Whole Food Protein Bar, Coconut Chocolate, 1.83oz Bars, 12 Count

Majestic Pure Fractionated Coconut Oil, Hair & Skin Care Benefits, Moisturizer & Softener – 16 fl Oz.