







ome followed exercise and followed healthy diets to lose weight, but their efforts went in vain because they made unexpected mistakes.





There are 5 wrong things that some people are doing unconsciously and wasting their efforts to lose weight, and was mentioned in the British newspaper "Daily Mail".





Coffee





Many of us cannot start their day without having a cup of coffee, which has become an essential part of daily life. Despite some of the health benefits of coffee, such as stimulating the nervous system, it does not help in burning calories quickly, according to nutrition experts who recommend eating green tea instead of coffee, because it gives a reasonable amount of caffeine that does not lead to high blood sugar. It also helps speed up the metabolism.

Exhausting training





During training, the body first burns carbohydrates, and after it is completely consumed, the body searches for other energy sources, which is the stage at which fat begins to burn.





It is known that the fat when burning it releases more energy than carbohydrates, and from here the exhausting training will not achieve the desired result, on the contrary, it is the constant and simultaneous training that determines how quickly the energy burns in every moment of the exercise.





Salts and sweeteners

Sodium is the substance the body uses to control the amount of water in our vital systems. The higher the amount of sodium, the more water the body retains and does not excrete in the form of urine. Sodium is important for metabolism, and therefore is necessary for the body and should not be eliminated.





People usually link salt and sodium, but the fact is that many sugars and sweets contain sodium in one form or another, such as sodium saccharin, which is the solid form of sweetened industrial saccharin.





It is advised to get limited amounts of salts, avoid artificial sweeteners in drinks and foods as much as possible, and try to drink coffee and tea without sweetening.





Soft drink s





A 2017 study of obesity revealed that the effervescent substance in water can be a catalyst for weight gain and increased secretion of ghrelin (the hunger hormone), an amino acid that stimulates hunger.





Although this water does not contain sugar, it helps in gaining weight due to this hormone that drives you to eat.





Exposure to pollution





One may ask, how pollution can contribute to not losing weight, and the question may be appropriate if the person does not know some information. The sure information is that when a person breathes, he takes air from the atmosphere, which is made up mainly of oxygen.





And when oxygen enters the body, it burns, and it comes out as carbon dioxide.





But if the air is polluted, then the polluted materials enter the body with the air, and according to a Chinese study help to get one's type 2 diabetes, heart diseases and other diseases, it may contribute to weight gain