You don't need someone to point out to you that you probably spend too many hours on the internet. Maybe it's your job, maybe it's a growing habit, maybe it's both of them. An anonymous reader shared a link on Business Insider, in which an author named Roy Hessel shares what happened after he started to force himself to go offline for 24 hours every week . (He chose the duration between sundown on Friday to sunset on Saturday as the time for disconnect.) From the article:We understand that not everyone wants or afford to go offline for a complete day, but do you also ensure that you are offline for a few hours everyday or every week or every month?Paul Miller, a reporter at The Verge, went offline in 2012 for a complete year and shared his experience when he got back . You might find it insightful.