Turmeric is a very common herb which is widely referred to as the ‘Queen of spices’. It has a sharp aroma, pepper like smell and golden color. It has a wide variety of benefits, popular ones are its anti-inflammatory and anti-oxidant properties.

Here are 5 health benefits of Turmeric:

Controls Diabetes: Turmeric can be used in the treatment of diabetes by aiding to moderate insulin levels in the body. Plus, itmeliorate glucose control and increases the effect of medications used to treat diabetes. Moreover, turmeric is highly effective in helping reduce insulin resistance, which may prevent the start of Type-2 diabetes. However, it is best to consult a health carespecialist before taking turmeric capsules.

Heals Wound: Turmeric is popularly used as an effective disinfectant due to its natural antibacterial and antiseptic properties. Sprinkling of turmeric powder over the affected area can enhance the healing process.