At times we are involved in situations that get the better of us, with our emotions controlling our actions, making us react in ways that we may feel ashamed or embarrassed about. We have all been there in some stage of our lives, or some of us are still on that journey of emotional self-control, you must appreciated the emotion instead of fighting it, get curious about what it really means and the lesson it was offering you, learned from it, figured out how to turn things around by modelling your successful past strategies for handling the emotion, and rehearsed dealing with it in the future situations and installed a sense of certainty, Get excited and take action!

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