Muscle Hacking

The hacker individual is not only composed of a head. And the body is not only a means of transport for the head. Discover your whole body and get moving. The benefit will be that you will not get back pain from sitting all day long at the computer. But also for the sportively active people, bringing some variation into the exercise routine can be very beneficial.







Why?|What?|When?|Equipment|Location|Pictures

What? Very losely based on yoga and other training methods this is a general mobilization to get stonger and more flexible. Using a vast collection of stretching and strengthening exercises, adding some massage if needed, you will be able to improve your range of motion.

No previous knowledge is needed but can come in handy to assist other fellow hackers in their first steps. I will try to adapt to each individual's skills, so even experienced yogis and acrobats are welcome.

You can also schedule a dedicated massage session. My massage style is intense deep tissue massage with a quite good amount of pressure. I concentrate on neck and back. Please advise on known injuries. Please check the reviews on my facebook page (no login needed)







Why?|What?|When?|Equipment|Location|Pictures

When?

every monday evening. Check calendar for time.

comfy clothing where you can move freely

a yoga mat would really be good. I have a couple spare yoga mats.

A towel, you always should know where your towel is!

Your body

on sunny weather: Park Merl (google maps), (openstreetmap). Yes the location is at 5m exactly there. No need to reserve.