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Shrink your day’s last meal

“Your first meal of the day should be big, whether it’s at 6 a.m. or 10 a.m. Your lunch should be middle-size, and your dinner should be small. A big breakfast fuels your muscles and brain for the day. A small dinner allows digestion to rest overnight and won’t saturate your system with calories your body is more likely to store than to burn.” —Dan Buttoner. Check out these tricks to eating healthy while eating out.