Giving the ketogenic diet a try? We’ve rounded up some of the best low-carb breakfast, dinner, and side dish recipes that are higher in fat than protein, which can help you follow a keto diet plan

If you’re beginning a ketogenic (or keto) diet, it’s important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein. This beginner keto meal plan is your easy-start guide.

KETO CABBAGE LASAGNA





KETO CABBAGE LASAGNA









If you miss your pasta, and you are a fan of lasagna, you will love this recipe.

The cabbage is the best pasta substitute even if it is hard to believe at first.

INGREDIENTS FOR THE KETO CABBAGE LASAGNA

1 cabbage

500 g/ 17,5 oz mixed pork/beef

1 onion, finely minced

2 garlic cloves, finely minced

2 tbsp fresh parsley, finely chopped

2 tbsp tomato paste

800 g/ 28 oz chopped can tomatoes

Salt & pepper

150 g/ 5,3 oz grated mozzarella cheese

Olive oil & butter





INSTRUCTIONS FOR THE KETO CABBAGE LASAGNA