Prebiotics are the live bacteria which are beneficial for combating the issues within the gastrointestinal tract and keep your digestive system the happiest place in your body, it also plays an important role for strengthening your immunity power. The prebiotics is found in many dairy products like yogurt however, the effects of prebiotics changes as per the days passes.





Although in this post you will be able to know what the prebiotics are and how they are useful in your body.





Prebiotic plays an important role for functioning your healthy body, they are basically live microorganism that lives inside your gastrointestinal tract and aids the digestion by essentially cleaning out the gut so that things keep flowing. like all other living things in the world the prebiotics also needs to be fed out in order to remain active and healthy unable to benefit you as much as possible.





Now the question may be arising in your mind that where to get the prebiotics ? Well! In the nutshell prebiotics are the type of fibre which are and digestible plant fibres that feed the prebiotics are the good bacteria already live inside the large intestine in the body. the food which contains the great amount of prebiotic supplement and has a live bacteria works as a great Genie in your body, the food like bananas, raw leaks, raw onions, raw garlic cloves, chicory root powder, onions, asparagus, and whole wheat flour are a great supplement of prebiotics that helps to improve the immunity power in your body.









Advantages of prebiotics





The biggest advantage of taking the prebiotic as a supplement is that they are highly stable from being affected by temperature and can be stored for the long term and for future use.





The prebiotics has the resistance to the body and thymus and gastric acid that means they can't be destroyed, digested or absorbed as the travel through your digestive system unlike many prebiotics, consequently, they can be added to almost any type of food or drink or supplement without compromising their effectiveness.





Side effects





Large amount of prebiotics fibres provide an abundance of food for a range of gut bacteria and when utilised they can result in an excess gas in the internal intestine, the prebiotic is not ok if the large doses are consumed. so do not be an expert of abdominal and don't try to discomfort your abdominal to take the prebiotics advantages as soon as possible, because the prebiotics are the natural supplements and takes time to improve the body immunity, you must wait to see it’s results.





According to the regulation standard, the prebiotics are made up of non digestible carbohydrates which are used by bacteria to produce the measurable health benefits naturally. The prebiotics foods are considered in the above-mentioned functional foods and provide numerous health benefits that add in the prevention and treatment of diseases and health condition. They are the most important supplement of nutrition food, one should definitely consume and optimal doses of prebiotics to remain healthy all the time, it enhances the immune system and prevents the opacity and reduces the symptoms of woven related issues such as ulcerative colitis, common diseases, irresistible beauville syndrome, celiac diseases and cancer etc.



