Eat enough dietary fiber that is found in fruits, vegetables, and legumes. The fiber in fruits and veggies helps to maintain bowel health, lower cholesterol levels and control blood sugar. Chickpeas are packed with protein and fiber -- two nutrients that can help you shed pounds. On the other hand, this dish also contains avocados, which provide healthy, monounsaturated fats. Unlike saturated fats, monounsaturated fats reduce cholesterol and may help you lose weight. Besides, the recipe also contains, quinoa, which is packed with insoluble fibers and satiates you and makes you feeling fuller for longer durations.



Research:

https://www.nlm.nih.gov/medlineplus/dietaryfiber.html

