Around one in three men are dealing with some form of premature ejaculation. It will happen to every guy at some point in their life – there you are in the throes of passion and suddenly it’s all over before it really even began. Whoops.

Coming too quickly is common, and around one in three of ALL men are dealing with some form of premature ejaculation. It’s a very common issue and one of the main sexual anxieties men have. Most men have no idea that lots of guys ejaculate within two minutes of penetration and plenty more only last four minutes. There are number of ways that men can last longer – here are some tips for a healthy, satisfying sex life.

Read more How men can best please a woman during sex

1. Find a position that works for you

There are positions, such as spooning, that can help men last longer. Lie side-by-side with the woman in front, and allow the man to enter the woman from behind. Gently rock together until you both reach climax.

This is an intimate position and it helps him to last longer because the penetration is quite shallow, ensuring he is not overstimulated. It also forces you to move slowly and subtly, since he’s likely to fall out if he gets too enthusiastic.

2. Think about what’s causing any anxiety

Many men worry about their ability in bed and this can lead to performance anxiety. Men often feel like they need to act in a certain way, maintain an erection and take charge of the situation – and for some men this can be intimidating. Think about what is causing your anxiety – it’s important to pinpoint what is it your scared of.

Read more Secret to having regular sex

3. Try to control your orgasm through ‘peaking’

‘Peaking’, the key activity in tantric sex, is an excellent way of improving both male and female sexual performance.

Men can get better control of arousal by pinpointing their personal point of no return and learning how to stay just below that during sex. They then build up again to the point of climax and refrain once again. Doing this regularly allows men to gain better control of their orgasm and last longer in bed. It’s also fun to get almost there and rest – making the final orgasm even more explosive.

You can both practise ‘peaking’ together – each almost reaching the point of no return together before resting. The dream scenario is that you both eventually climax together in a simultaneous orgasm.

4. Wear a condom

As well as all the other benefits of condoms, they can also help delaying ejaculation because it adds another layer of friction.

Even with the thinnest condom, the sensation is reduced a little and this allows men to last a little longer. Please remember that even with the very best brands, the thinner the condom, the more likely it is to tear, so be careful and check the condom mid-sex if you are worried that it might have ripped.

5. Masturbate more

Masturbating more can work both for and against you with premature ejaculation. Do it just before a sex session and you’ll last longer with your partner if you have sex a few hours later. The chances are your orgasm second time around won’t be quite as intense.

Read more 5 sex positions women secretly crave

6. Don’t feel rushed into having sex with someone new

A lot of young men worry about dating someone new and don’t want to have the embarrassment of coming too quickly.

If you’re really worried and don’t feel like you can trust that person to understand, question if you want to have sex with them in the first place. If you aren’t comfortable enough to have the conversation, maybe you aren’t comfortable enough to be intimate with them.

8. Practice female-focused foreplay

Sex doesn’t always have to equal penetration, so focus on more female-focused foreplay. Lots of women want that any way. You can focus on other ways of being intimate with someone – there’s no rule to say they have to have penetrative sex.

9. Viagra is an option – but not the only one

Viagra shouldn’t be the only solution because it isn’t really practical and doesn’t address the underlying issue.

Some people find it really helpful because it can help them get over that initial worry of being with a new partner – and it may be what’s needed to give them a boost. But it’s still important to treat the underlying cause, and not just the symptoms.

All in all, to increase your lasting power and the chances of you and your partner climaxing at the same time.

Here are Top 8 Foods To Stop Premature Ejaculation

1) Green Onion

Seeds of green onions are aphrodisiac and so they help in decreasing premature ejaculation in men. These seeds increase a person’s stamina and strength, thus allowing him to prolong his sexual capacity. To use this remedy, just crush the seeds and mix them with water. Drink this remedy 3 times a day before your meal. White onions can also help in extending your sexual capacity and strengthening your reproductive organs.

Read more For Him: Signs You Nailed Her RIGHT!

2) Ginger and Honey

Eating ginger increases blood circulation in our body and it specifically increases blood flow to the penile muscles. This gives men greater control to ejaculate. Ginger is also helpful in retaining the erection as it heats up the body, causing faster blood flow. Honey is an aphrodisiac of strength and this can enhance the potency of ginger. The best way to consume this remedy is to mix half a teaspoon of ginger with honey and eat it before bedtime.

3) Garlic

Garlic has aphrodisiac properties and it can aid you in elongating the duration of your intercourse without ejaculating prematurely. Cloves of this anti-bacterial and anti-inflammatory plant improve blood circulation in your body and also heat it up to enhance copulation. You can chew the cloves or fry them in ghee and then eat them every morning, on an empty stomach.

Read more Best Morning Sex Position; The Spoon

4) Asparagus

Roots of this plant greatly benefit in avoiding premature ejaculation. You can boil the plant roots in in milk and drink it twice every day to strengthen your control over the penile muscles.

5) Balanced diet

You should kick foods like chocolate, chillies and caffeinated beverages out of your diet to control this sexual dysfunction. Your diet should be rich in Zinc, Selenium, Calcium and Iron for better control and strength. High carbohydrate and low protein food is also good to release serotonin and ease anxiety.

6) Carrots

Carrots are more than just a tasty vegetable. This can be used to treat premature ejaculation quickly. Carrots have a libido-improving quality that can greatly help you control your ejaculation. For best results, eat boiled carrots with egg and honey regularly.

By the way there is a woman friendly and pampering way to approach sex see this guide below!

BOOK DETAILS & RANDOM PAGE SCREENSHOTS here

This manual is a plain-and-simple, instructional guide on how to give women orgasms. This Book is something that you can refer to time and time again. The information is intended to help women achieve orgasms and have a more fulfilling sexual relationship. It contains details of female orgasms, along with the overall “system” or “strategy” you’ll employ. Also included are techniques to illustrate what needs to be done, and when.

It can be looked at as the “toolbox” of techniques. You’ll find a variety of different sexual techniques you can use to “plug-and-play” into the overall system of making a woman achieve an orgasm. In this book are the keys needed to open the doors for a woman’s sexual fulfillment ready to be given to as many lovers as those who desire to possess them.

OK, enough talk… now open the book and let’s get down to business!

Read more Top 6 Moves for Better Missionary

CONSIDER THIS: He named the street he owned after his wife. What a grand statement of his love for her, for she was cold, hard, cracked, and only gets plowed around the holidays.