Feeling sluggish in the mornings can adversely affect the productivity your day. At the start of your day, it is crucial to properly wake your body and brain so that you can effectively accomplish the days' duties. We try to develop new morning routines. We read so many times that the most successful people have one. So why is it so hard? After some research, we came across this simple 4-step morning routine that will help you get on the right track.

STEP 1-Wake Up Your Brain

Decide on the most effective ways for waking up. Everyone is different—some people like to wake slowly and quietly, while others may start the day with activity and noise such as music or TV. Choosing the most pleasant wake-up experience will make your morning routine more pleasant and easier to stick to.

Set the alarm on your music device or TV to come on when you wake up.

Stash your electronic devices where you won’t be tempted to use them right upon waking up.

Leave your bedroom as soon as you wake up so you’re not tempted to go back to bed.

STEP 2-Wake Up Your Body

Move your body or exercise. Not only will it help to get you moving, but it will also have great health benefits.

Make your bed right away.

Do chores that were left from last night such as emptying the dish rack or picking up clothes.

Stretch for several minutes to ease into more activity.

Practice a few minutes of calisthenics such as jumping jacks or pushups.

STEP 3

Meditate or have several minutes of quiet. Putting aside time to gather your thoughts and plan your day can be the perfect start, especially if your days tend to be hectic and stressful.