For rehabilitation and recovery

It is said that virtually every major injury in the life of an athlete is to the connective tissues or bones. When you are not moving with consolidation or are inefficient you tend to get injured. Many methods will train the musculature to try to protect the joints, but in the connected body method we also focus on training the connective tissues themselves and the neurology that controls the whole system. Strengthening the connectivity inside our bodies will allow us to avoid overloading individual muscles or joints so that we can protect them from injury.