



10 Required Tips for Success on the Keto and Low Carb Diet

1-The basis of the ketogenic diet:





70% fat.

25% protein.

5% net carbs





2-An important formula: Carbs - fiber = net carbs.





3-Drink plenty of water, you need it to hydrate your body and avoid constipation





4-Take vitamin supplements and fiber after a consultation with your dietitian.

5- You do not feel good with the ketogenic diet? You surely need mineral salts . Drink more bone broth!





6-Do you have doubts? You are hungry? eat more fat! You should not be hungry with the Keto diet.





7-Have you ate more than 30 grams of carbs today? stay calm and continue your Keto!





8-It is always a good idea to keep a nutrition journal (My Fitness Pal for example or carb manager), you may be surprised at the amount of food or carbs you eat!

9- You follow the keto diet but you do not lose weight but you lose inches? You are probably gaining muscle!

10- You do not lose in weight or centimeters? Have you made any changes to your plan? go back to basics and keep a nutrition journal!







