Chard

Boil soup with full lentils

the ingredients

A kilo of chard leaves.

A small cup of lentils full love.

Onion, finely chopped.

Cubed chicken broth.

Six cups of hot water.

A spoonful of salt, black pepper, and cumin.

Two tablespoons of olive oil.

How to prepare

In a saucepan, put olive oil, leave it until it warms a little, then add chopped onion and saute until fried.

Wash the cup of lentils, then filtered from water, add the lentils and stir a little with oil.

With a sharp knife tip, remove white ribs in boil paper, then wash the leaves thoroughly several times to get rid of dust and impurities, and put them in a soft wire strainer.

Start by shredding the chard leaves by bundling them into bundles and chopping them on the cutting board for small pieces.

Season with a little salt so that the salt helps the boiling juice out quickly.

Add chopped chard onions and lentils, and stir a little, until tender and wither.

Add hot water, and close the saucepan and leave on a low heat until lentils and boil cook together, as it needs from half an hour to forty-five minutes.

After the appointed time, season the soup with salt, black pepper and cumin.

Serve hot and lentil soup with toasted cubes, which is an appropriate dish for winter.









Cookie pancakes the ingredients A kilo of washed, chopped and rib-boiled leaves.

Onion, finely chopped.

1 tomato, finely chopped.

1 tablespoon crushed chute (to taste).

1 tablespoon of olive oil.

Lemon juice.

A teaspoon of salt and black pepper.

How to prepare In a large plate, add chopped parchment paper, add onions and tomatoes, stir the ingredients and season with salt, black pepper, crushed chili juice, lemon juice and olive oil.

Leave the filling aside until preparing the pastry dough, and filter the filling juicer from time to time so as not to affect the dough while filling and applying it.







Cookie dough the ingredients Three cups of sifted white flour.

an egg.

¼ cup vegetable oil.

Two tablespoons of powdered milk

1 tablespoon of yogurt.

Spoonful of yeast added to a tablespoon of sugar and half a cup of lukewarm water, and left to ferment and go up, and you can use the instant yeast.

Small spoon of salt.

Spoon of vanilla.

Tepid water is enough for kneading.

How to prepare Start by adding dry materials in a large bowl (flour, milk, and salt), and mix the ingredients together.

Add the egg, vanilla, vegetable oil, and yogurt, and stir again.

Start adding the lukewarm water needed for the kneading process, until you get a soft, smooth dough.

Roll the dough and cover it, and leave it to ferment in a warm place for an hour.







The method of applying (bending) chard pancakes Start by cutting the dough into small balls the size of a tennis ball.

On a flat, greased surface with a little olive oil, start lightening each dough ball until you get a round shape.

Place in the center of each piece a spoonful of chard filling, completely free of any liquid.

With the tip of your fingers, start by bending the ends of the dough in a triangle shape, holding the ends well, and turning the last part back to get a pie in a closed triangle shape.

Fill the rest of the dough balls with the same steps, until you finish the quantity completely.

Strain the pancakes in an oven tray greased with a little vegetable oil, put them in the oven at a high temperature of 200 to 250, and fry them from above.

You can apply pancake face with a little liquid milk with a small brush, and sprinkle some sesame seeds on it. Keep the pancakes in a special, tightly closed rinse, preferably by lining them before applying the pancakes with butter paper or blotter paper, keep in the fridge and heat the required quantity. Serve it to your family and children for breakfast, nap or dinner with some other appetizer....

Boiled green leafy vegetables are broad in size, very similar to spinach and are rich, useful and nutritious vegetables, because they contain vitamins and minerals such as iron and some acids such as folic acid that boosts the production of red blood cells. The chard is cooked and prepared in a number of different ways, including: stuffing chard leaves, chard soup with whole lentils, varied chard salads, and finally chard pancakes, all of which are healthy dishes that we have to incorporate into the daily diet for the benefit of adults and children alike, and I will provide methods of preparing dishes Various boil.