Daniel Schofield:Can you give an insight in what makes training sessions under Eddie Jones more intense than the previous regime or club sessions?

Joe Launchbury: What we mean by training intensely is that, it may not be a long session or even full contact, but we train in a way that gets you ready for the game. It is well documented that GPS plays a big part in professional rugby. We have guys that are very good at looking at the data so we can train efficiently. If you cannot train efficiently, how can you play efficiently?

A training session will be catered around the needs of a very demanding Test match. As tight-five and loose forwards, a big thing for us is getting up off the floor. We run distances, yes, but our main thing is getting up and down, working hard in tight areas.