Foods All Women Must Eat



We hear and read lot about balance diet, nutritive diet, etc. stating it as the cornerstone for healthy living. Yet healthy eating and balance diet also depends on gender. Most of foods that are healthy must be eaten by both men and women, but men as well as women have certain need of dietary requirements as per their unique health concern.

Women need some nutrients more than men like folic acid, iron, and calcium etc. listing below are three such foods that should be consumed by women that will benefit their health.

Butternut Squash: veggies and fruits which are yellow and orange in color are very good for health. These foods are rich sources of carotenoids. The carotenoids are must in every person’s diet. Butternut squash has alpha carotene and beta-carotene that helps in lowering the risks of cancer, in women it lowers risk of breast cancer and ovarian cancer. Thus its essential for women’s health to have such fruits and veggies.