CBD for Sleep

CBD has the ability to reduce anxiety, which can be helpful in reducing sleep difficulties and improving sleep quality. CBD may increase overall sleep amounts, and improve insomnia, according to research.

CBD may help reduces REM behavior disorder in people with Parkinson’s disease. REM behavior disorder is a condition that causes people to act out physically during dreaming and REM sleep.

Studies suggest the best dosage of CBD for inducing drowsiness is between 500mg — 1000mg. Any dose lower than 500mg may cause alertness that will not promote deep sleep. The optimal range has been scientifically studied by multiple groups in Europe.

For example, a studied carried out in 2006 revealed CBD had a significant impact on sleep mechanisms in rats. It was shown to increase alertness between 50mg — 100mg but induce drowsiness after 250mg.

CBD is an anti-anxiolytic which means the chemical compound helps fight off common factors associated with anxieties that can keep you up for long hours at night. By easing the mind at night this allows people with sleep disorders to fall asleep with better peace.

CBD can fight insomnia without making you get high. This is why it is very important that your doctor approves of your decision about taking CBD oil or edibles for sleeping disorders. Make sure that you are educating yourself through Discovery Club on appropriate dosages.

Visit: www.discoveryclub.us