This week it has been hard for me. Waking up in the mornings, that last thing my body wants to do is go work out. So that is why I have not worked out for this whole week. In my mind I love working out. Recently I have found some equipment to work out on that has some t.v.’s in front of it. It helps time go by somewhat fast.

I have this week felt and seen a difference. I can so officially I have lost 8lbs, but I like to think I have gained muscle. My arms and legs feel great and I job around now while I do errands. Such as getting the mail and taking out the trash. My heart loves it and I can see a lot of improvement from where I once was a couple weeks ago.

So in a nut shell this week has been very lazy but also very rewarding to see the changes in my body.