This is a retreat unlike any you've ever been to! We're going to have a lot of fun enjoying the beautiful St Croix River Valley, just across the border from Taylors Falls, MN - a 1 hour drive from the Minneapolis/St Paul area. Retreats are for all people regardless of current fitness level. Are you ready to lose weight, get fit, learn nutrition, and have a blast doing it in a supportive, safe environment? We welcome everyone. No one will be left behind in exercise events.

We will work with you or your group's individual preferences so you feel relaxed and rejuvinated at the end of their retreat, rather than tired and sore!

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We offer residential weight loss of 1 - 8 weeks, group or individual retreats of any duration, personal wellness and nutrition coaching with Amy Sotis, or 1 Day Church/Business Wellness events