“It is no bad thing celebrating a simple life.”

― J.R.R Tolkien

It’s true and you should practice it more often. How many of the things that cause you anxiety are “simple”? Food, water, shelter, clothing these are good things and should be celebrated and cherished.

Commuting to work, Instagram followers, WIFI Connections these are not simple things and things like this are likely contributing a great deal to your anxiety.

I don’t know you, I won’t profess to understand the circumstances of your situation. I will say though that celebrating the simple things in life should garner more of your attention. Tolkien is correct here, a simple life is worth celebrating, a complicated life is often wrought with dread, anxiety and sometimes heartache.

All the time? No, but if you suffer from anxiety, depression and stress perhaps taking a minute to identify what a simple life means to you is a good endeavor? It may very well be that the simple things, you over look, and that’s a shame they should be celebrated.

You are doing great, one day at a time…

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