Originally Posted by JonPop Originally Posted by



LOT (Loss of Tug). This theory was first posted by Bib.



This is a very important factor in the way you exercise.



Grasp your flaccid penis under the glans in the O.K. grip. (Palm down)

Stretch straight up (This is 12:00) Do several hard Kegels. Do you feel it tug back?



(No need to pull too hard, as this can be very noticeable or can be very subtle.)



Stretch straight out (9:00) do several hard Kegels. Do you feel it tug back?



Stretch straight down (6:00) do several hard Kegels. Do you feel it tug back?



When you DON'T feel it TUG BACK, this is your Loss of Tug or LOT.



If your LOT is 6:00, you will need to do your exercises straight out and straight up.



If your LOT is 9:00 or higher, you will do exercises straight out and straight down.