Despite being just 25 years old, Japanese adult video (AV) star Tsubomi has churned out as many as 1,500 videos. Known in the industry as the “Loli (Lolita) Queen”, this young model has gradually grown in fame to become one of the most recognized faces in the industry and is known both at home and abroad.

As we’ve seen before, careers in the Japanese adult movie industry are far from the glamorous, get-rich-quick schemes that many fall into to the trap of believing them to be. Especially in the case of young women, thousands of new faces come and go each year, with few sticking around to become famous or in any way successful. Industry veteran Tsubomi, however, seems to be taking her work extremely seriously, throwing herself into a strict training routine that involves strengthening her thighs, stomach, buttocks and whichever other parts have to be strong to perform for hours on screen.

Who knew being an AV star could be so much work?

Word of the young naughty starlet’s dedication came when contributors to Japan’s notoriously racy message board website Vippers noted that Tsubomi had recently surpassed 1,500 titles. While we’d rather not even begin to consider the things that must go through the mind of a 25-year-old who has seen that much X-rated action, the number alone is quite a feat.

Apparently, though, it takes a lot of work to stay on the top of your game in this industry. A video showing Tsubomi’s exercise habits leading up to a shoot was uploaded to YouTube in summer last year. In it, we see the young lady doing hundreds of ab crunches, leg raises and even taking part in a couple of private classes where she’s taught salsa-like moves vital for her sexy performances.

▼Here she is building up her thighs.

▼ Holding on to an invisible partner.

▼ Salsa butt shakes.

▼Ab crunches at home.

▼ Squats while the laundry dries…

According to the Internet elite, Tsubomi began her career when she was just 18 years old, starring in around 20 films in her first two years before firing out 99 videos in 2009, followed by a whopping 134 in 2010. She has since slowed down significantly with just seven productions coming out in 2012, but something tells us that she’s earning more than enough cash these days to keep her in branded gym wear…

Here’s Tsubomi’s training video in full. While it’s not especially saucy, be warned that there are one or two scenes (such as the faintly ridiculous timed-squatting-over-a-mannequin exercise) that may be a little NSFW.

Why do we get the feeling that while she’s doing all this work there are dozens of male pornstars sitting at home right now browsing the net with a can of beer balanced on their bellies?

Source: Vippers (Japanese)

Video via YouTube Kuroneko3501