Left-wing filmmaker Michael Moore has shared a 10-point plan to oust Donald Trump from the White House.

The longtime critic of the Republican leader published the “easy-to-follow” guide in a bid to “make Trump toast again”.

Moore argued that Mr Trump was in “deep, deep trouble”, citing controversy over his administration’s ties to Russia and the unpopularity of his travel ban, and urged supporters to capitalise on these controversies.

He suggested contacting Congress, participating in marches and even running for office, telling supporters: “We can stop him. We can nonviolently block and obstruct halt the damage he’s doing. But it’s going to need — and take — ALL HANDS ON DECK!”

Moore encouraged supporters to make their voices heard in Congress, reminding Americans that local representatives “work for us.”

“1. THE DAILY CALL: You must call Congress every day. Yes – YOU! 202-225-3121. It will take just TWO MINUTES! Make it part of your daily routine, one of those five things you do every morning without even thinking about it,” he wrote.

“These politicians freak out if they get just 10 calls on an issue. Imagine them getting 10,000! Holy c*** – the dome will pop off that building!”

In pictures: Women of the world march against Trump Show all 32 1 /32 In pictures: Women of the world march against Trump In pictures: Women of the world march against Trump London An image of President Donald Trump is seen on a placard during the Women's March in London, England Getty In pictures: Women of the world march against Trump Sydney A view of the skywriting word reading 'Trump' as thousands rally in support of equal rights in Sydney, New South Wales EPA In pictures: Women of the world march against Trump Rome People shout and hold signs during a rally against US newly sworn-in President Donald Trump in Rome Getty Images In pictures: Women of the world march against Trump London A protester holds a placard during the Women's March in London, England Getty Images In pictures: Women of the world march against Trump Marseille A placard ready 'Pussy grabs back' is attached to the handle bar of a bike during a 'Women's March' organized by Feminist and human rights groups in solidarity with women marching in Washington and around the world for their rights and against the reactionary politics of the newly sworn-in US President Donald Trump, at the Old Port (Vieux Port) of Marseille, southern France Getty Images In pictures: Women of the world march against Trump Bangkok A young Thai girl holds a "women's rights are human rights" sign at Roadhouse BBQ restaurant where many of the Bangkok Womens March participants gathered in Bangkok, Thailand Getty Images In pictures: Women of the world march against Trump Bangkok A Thai woman takes a photo of a "hate is not great" sign at the women's solidarity gathering in Bangkok, Thailand Getty Images In pictures: Women of the world march against Trump Bangkok American expats and travellers gather with the international community in Bangkok at the Roadhouse BBQ restaurant to stand in solidarity in Bangkok, Thailand Getty Images In pictures: Women of the world march against Trump London Protetesters gather outside The US Embassy in Grosvenor Square ahead of the Women's March in London, England Getty Images In pictures: Women of the world march against Trump Marseille Women's March at the Old Port (Vieux Port) of Marseille, southern France Getty Images In pictures: Women of the world march against Trump Marseille Protestors hold placards reading 'My body my choice, my vote my voice' during a 'Women's March' organized by Feminist and human rights groups in solidarity with women marching in Washington and around the world for their rights and against the reactionary politics of the newly sworn-in US President Donald Trump, at the Old Port (Vieux Port) of Marseille, southern France Getty Images In pictures: Women of the world march against Trump Rome A person holds a sign during a rally against US newly sworn-in President Donald Trump in Rome Getty Images In pictures: Women of the world march against Trump Kolkata Activist Sarah Annay Williamson holds a placard and shouts slogan during the Women's March rally in Kolkata, India AP In pictures: Women of the world march against Trump Kolkata Activists participate in the Women's March rally in Kolkata, India AP In pictures: Women of the world march against Trump London A Women's March placards are rested on a bench outside the US Embassy in Grosvenor Square ahead of the Women's March in London, England Getty Images In pictures: Women of the world march against Trump London A women carries her placard ahead of the Women's March in London, England Getty Images In pictures: Women of the world march against Trump Manila Women protesters shout slogans while displaying placards during a rally in solidarity against the inauguration of President Donald Trump, in suburban Quezon city, northeast of Manila, Philippines AP In pictures: Women of the world march against Trump Berlin Protesters attend a 'Berlin Women's March on Washington' demonstration in front of the Brandenburg Gate in Berlin, Germany AP In pictures: Women of the world march against Trump Berlin Protesters attend a 'Berlin Women's March on Washington' demonstration in front of the Brandenburg Gate in Berlin, Germany AP In pictures: Women of the world march against Trump Berlin Protesters attend a 'Berlin Women's March on Washington' demonstration in front of the Brandenburg Gate in Berlin, Germany AP In pictures: Women of the world march against Trump Melbourne Protesters take part in the Melbourne rally to protest against the Trump Inauguration in Melbourne, Australia Getty Images In pictures: Women of the world march against Trump Macau Protesters take part in the Women's March rally in Macau Getty Images In pictures: Women of the world march against Trump Melbourne Womens march on Melbourne protestors marching during a rally where rights groups marched in solidarity with Americans to speak out against misogyny, bigotry and hatred Rex In pictures: Women of the world march against Trump Macau Protesters hold placards as they take part at the Women's March rally in Macau Getty Images In pictures: Women of the world march against Trump Macau Protesters hold placards as they take part at the Women's March rally in Macau, Macau. The Women's March originated in Washington DC but soon spread to be a global march calling on all concerned citizens to stand up for equality, diversity and inclusion and for women's rights to be recognised around the world as human rights Getty Images In pictures: Women of the world march against Trump Manila A mother carries her son as they join a rally in solidarity against the inauguration of President-elect Donald Trump as the 45th President of the United States in suburban Quezon city northeast of Manila, Philippines AP In pictures: Women of the world march against Trump Sydney An infant is held up at a demonstration against new U.S. President Donald Trump in Sydney, Australia Getty Images In pictures: Women of the world march against Trump Sydney A woman attends a demonstration against new U.S. President Donald Trump in Sydney, Australia Getty Images In pictures: Women of the world march against Trump Sydney A woman expresses her Anti-Trump views in Sydney, Australia Getty Images In pictures: Women of the world march against Trump Sydeney Protesters demonstrate against new U.S. President Donald Trump in Sydney, Australia. The marches in Australia were organised to show solidarity with those marching on Washington DC and around the world in defense of women's rights and human rights Getty In pictures: Women of the world march against Trump London Protesters march from The US Embassy in Grosvenor Square towards Trafalgar Square during the Women's March in London, England Getty In pictures: Women of the world march against Trump London Protesters carrying banners take part in the Women's March on London, as they stand in Trafalgar Square, in central London Reuters

He urged supporters to go even further by showing up to local Congress offices once a month to put further pressure on representatives.

Moore also urged readers to support national groups such as Planned Parenthood and ACLU resisting the Trump administration, and to keep up momentum behind popular protests such as the women’s march.

“It’s critical that large numbers of us continue to march, protest, sit-in, and be very visible — to Trump, so he knows we are the majority; to put the Dems on notice that we expect them to grow a spine; to our fellow Americans who live in Boise or Tulsa or Grand Rapids and have been feeling alone and afraid since the election,” he wrote.

“Our mass presence reminds them the people didn’t elect Trump. And it is good for each of us to operate in concert with each other, to feel the solidarity and the hope.”

Moore highlighted the importance of reforming the Democratic party saying: “PLEASE, the old leadership has to go.” He also encouraged Americans to run for office to create real change in the political system.

“If we don’t enact a radical overhaul right now, we are doomed as far as having a true opposition party during the Trump era. And that, more than anything, will help to usher in the vice-grip of a totalitarian culture,” he wrote.

“8. YOU MUST RUN FOR OFFICE: I know, that’s the LAST thing you want to do. But if we keep leaving the job up to the dismal, lame, pathetic political hacks who have sold us all down the river, then what right do we have to complain?”

Moore also urged followers to “stop complaining about the media” and instead “become the media.”

“Find the ones who are doing a good job and then start your own “media empire” by sharing their work and your work on the internet,” he wrote.