Place one gel-ball in the center of an axle, with spacers and end caps on each side. On another axle, place two gel-balls and end caps. Lock the ball assemblies into two slots on the frame, leaving one slot space open between (for example: slots 2 and 4). Additionally, place a third axle with one (add spacers) or two gel-balls and end caps into the frame end slot (9) and lock.

Slowly lean your elbow regions between the gel-balls, pressing your elbow slightly forward and back, and side-to-side, experiencing gentle and sustained compression. Comfortably press your outer and inner elbow into the gel-balls, varying the angles and amount of pressure.

Releases tension, improves hydration and mobility of muscles and fascia, increases elbow movement and function.

Discover other movements and their benefits in the Abacus Handbook (pdf).