







The disc is off still not flat, which means you're going to adjust that by straightening the wrist later which can screw up your release angle. Watch your video in slow motion and keep an eye on the back foot. It gets dragged forward, sliding with you, instead of driving your hips open. It slides forward about 6".









Now you've slid the foot back up onto the toes, and you never engaged your back leg in a way to add any torque into your hips. This will make you fully reliant on just your weight moving forward into the plant - zero hips which means you are out of power. I'll add that your shoulders are off angle as well - they should be nice and flat. Tilting your entire spine and head forward will put you over your disc and into a better posture.





Spine tilted forward, over the disc.