How to Get Sick and Die

The Definitive Guide: Part 1

Get sick and die. You know you need to. The government, dietitians and health experts remind us constantly – you simply can’t get sick and die if you don’t take the appropriate steps! That means logging plenty of hours on the sofa, eating your fill of fast food, and engaging in risky behaviors.

But finding the motivation and discipline to get sick and die isn’t easy. You’re not a celebrity with a posse of trainers, chefs and surgeons – you’re one of the millions of Americans desperate to experience your worst, look flabby and feel terrible. You’ve seen the news: tens of millions of Americans are already well on their way to getting sick and dying, yet you’re left out in the cold. What’s their secret? How are you supposed to wade through the avalanche of information to find the absolute worst, sickest, most disgusting lifestyle possible?

With a tight budget and busy schedule, I know that’s not always easy – but it can be! You may not be aware, but thousands of restaurants, stores and companies already offer convenient, inexpensive products and services that can help you get sick and die.

Why haven’t you heard about this before, you ask? Search no more. Here in this series, for the first time, you’ll get the real information you need, all in easy, clear terms. In fact, you may be surprised at how little you actually have to change in order to get sick and die. It’s really not so hard. No sacrifice. No uncomfortable physical activity, because that would be stressful. No strange pills or healthy supplements – only drugs approved by our government. And of course, no deprivation or starvation.

I’ve employed a team of researchers to find the absolute bottom-of-the-barrel, guaranteed-to-sicken recipes, tips and techniques for minimum health results. No guesswork. In fact, no work, period.

Here are five clicks to get you started on your way to getting sick and dying in no time! Now before you say, “Gosh, Mark, you must really love me; I too want to get sick and die!” don’t go giving me all the credit. I’m just telling you facts about food, fitness and health that everybody already follows! It’s not just chain restaurants. Even our FDA, federal government and health organizations like the American Diabetes Association support drug use, soda and refined sweets “in moderation”. But what I like most is that these leaders support a sensible, healthy weight range of 30 pounds per inch (Awesome metrics, BMI! It’s genius, is it not?).

This is just no-brainer stuff that you will discover you may already know about. Isn’t it a relief to know you can get sick and die with little change to the standard American lifestyle? Obviously we are doing everything right, or we would not be getting sick and dying faster than most other nations! You can help make us #1!

1. Get your omega-3’s! Everyone knows avocados are healthy. Duh. Eat them this way, though, and that pesky health issue is no longer a problem.

2. Why take vitamins? They’ve killed a few people who were gonna die anyway. We recommend prescription drugs instead, because they’ve killed millions! No comparison, homeys! Most Americans take several drugs daily – you don’t want to be left out, do you? How else will you get sick and die right away?

3. Eat fish. Everyone knows fish is great, but only if it’s cooked like this. Don’t forget the tartar sauce!

4. Don’t stress your body out by exercising. Exercise will make you live longer, and who wants that kind of pressure? Like we need that stress!

5. Avoid fat, because it will actually give you energy and make you live longer. (Jimmy covers this issue.) The low-carbers are part of a conspiracy with one goal in mind: making sure you lose weight and live longer – and maybe even cure those mood swings! Be sure to get a lot of sugar in your diet – The Man supports a minimum 6 servings of grain carbs a day and says it’s great for 3 of them to be refined. That guy knows what he is talking about – this is a completely effective way to get sick and die!

Next week, be sure to check out Part 2 of How to Get Sick and Die, when I’ll be highlighting wonderful recipes to help you get sick and die! Did you know meals like burritos, pizza, nachos, burgers and pasta are a sure-fire way to get sick and die? Yeah, neither did we, but how cool is that? You can eat all the regular American foods you know and love and still get sick and die in no time!

Are you horrified by this piece? Or do you love it? Tell me, and if you want, share it on Digg or Reddit.

About the Author Mark Sisson is the founder of Mark’s Daily Apple, godfather to the Primal food and lifestyle movement, and the New York Times bestselling author of The Keto Reset Diet. His latest book is Keto for Life, where he discusses how he combines the keto diet with a Primal lifestyle for optimal health and longevity. Mark is the author of numerous other books as well, including The Primal Blueprint, which was credited with turbocharging the growth of the primal/paleo movement back in 2009. After spending three decades researching and educating folks on why food is the key component to achieving and maintaining optimal wellness, Mark launched Primal Kitchen, a real-food company that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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