How To Measure CBD Oil Drops

We recommend that users measure their dose by milliliter instead of by drops. This is because dosing by milliliter is generally both easier and more accurate than counting individual drops. The CBD dosage calculator above converts your desired dose into both milliliters or drops.

It’s commonly said that 20 drops of CBD oil are equal to 1 milliliter, but that’s not always the case. You can test this yourself by taking a variety of droppers and counting out the drops. We have found that the number of drops per milliliter can vary anywhere from 20 drops all the way up to 55 drops. Even when a company explicitly states how many drops are in their droppers, there can be discrepancies. One bottle may be 25 drops per dropperful while another may be 30 drops in a full dropper.

CBD oil drops can have concentrations as high as 5 milligrams of CBD per drop. So discrepancies in drop counts can cause someone to take considerably more or less than they intended. While some users are not concerned about exact dosing, many are.

The CBD tinctures of some brands include graduated droppers with markings to help you measure milliliters. If your product has a graduated dropper, then you should be able to trust those measurements. Graduated droppers and calibrated oral syringes can often by found at your local pharmacy. Some pharmacies will even give them to you for free. You can also find them for purchase on Amazon and other online marketplaces.

How Many CBD Gummies or Capsules Should I Take?

The bioavailability, or amount of CBD that your body absorbs, is lower for gummies and capsules than it is for sublingual drops. That’s because the CBD goes through your digestive system when you swallow it. But on the bright side, figuring out the amount of CBD that you’re taking is more straightforward. With gummies and capsules, you know exactly how many milligrams you’re taking because the packaging will tell you how many milligrams of CBD are in each gummy or capsule. The typical range is between 10 and 25 milligrams of CBD per capsule or gummy.

It’s generally recommended that you start slow with no more than one capsule or gummy. They can take anywhere from 30 minutes to well over an hour to “kick in” since they go through your digestive system. It is recommended that you not take more than your initial dose until at least 2 hours later given the delayed effect.

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How Much CBD Should I Vape?

Getting the right dose when vaping CBD is more difficult than sublingual oils. With the sublingual oils, you can do a calculation of how many drops are needed to achieve a desired dosage. But vaping is much different since you have to fill a vape pen or tank with e-liquid and then take “hits” from it.

When vaping CBD, it’s generally recommended that you take one or two “hits” and then wait a few minutes. If you haven’t gotten any relief, then you can take another one or two “hits” and repeat the process until you do.

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Does Weight Matter When It Comes to CBD Dosage?

Body weight does play a role in determining your optimal dosage, but there are many other factors that come into play as well. The type and severity of your conditions, your body chemistry, how you’re taking CBD and the type of CBD product that you’ll be using are also important factors.

So while body weight can be used as a factor in establishing a starting point, you should still go through the process of finding your optimal dosage rather than relying on dosage recommendations that are solely based on weight.

Other Dosage Tips for Beginners

Be sure to shake your bottle of CBD oil well before taking it.

Place the drops under your tongue and hold it there for at least 30-60 seconds. You want the oil to absorb sublingually into your bloodstream for the highest bioavailability so don’t just swallow them.

Be patient and don’t get discouraged if you don’t get the immediate results that you were hoping for. Many people don’t get measurable results for a couple of weeks.

We recommend that you talk to your doctor before starting CBD oil, especially if you are taking prescription medications. Your doctor can advise you on potential interactions and also may be able to make dosage recommendations for you.

Still Have Questions About CBD Dosing?

Questions about dosage and using the CBD dosage calculator and CBD potency calculator are very common, especially from new users. Our CBD Oil Users Group on Facebook is an online community where you can ask questions and share experiences with others.