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Asian and other ethnically-inspired recipes are a great way to add variety to your meal planning and experiment with interesting new flavors.

Traditional Asian cultures have long relied on plant-based foods like soy, vegetables, and grains as staples in their diet, so many of their dishes are already vegan. But if not, it’s also easy to make your favorite meal vegan with a couple of simple swaps.


The most obvious is subbing tofu, tempeh, seitan, or a plant-based meat substitute (like Gardein or Beyond Meat) for meat in a recipe. There are even products designed to replace chicken, beef, or other specific meats in recipes.

Because dairy is not a common ingredient in Asian dishes, the most insidious animal product to watch out for (and substitute in home cooking) is any kind of fish sauce or paste. Umeboshi paste has a complex, salty flavor that makes a perfect substitute for the intense taste of fish pastes.

Plant-based Asian dishes are also a great way to introduce omnivores to vegan dining. The familiar format, sauces, and other flavors can help balance out the experience of trying new items like tofu, tempeh, or seitan!

So let’s get cooking! Below are 11 delicious Asian-inspired recipes any diner is sure to appreciate. From soups and salads to entrees and desserts, we’ve put together a unique and tasty collection of plant-based Asian recipes:


Kelp Noodles in Peanut-Miso Sauce

Recipe by Koko Brill: Blogger, Koko’s Kitchen


Kelp Noodles Ingredients:

1 package kelp noodles, rinsed and cut to desired length if necessary

vegetables of your choice for stir-frying (ie. cabbage, onions, carrots, celery, broccoli, cauliflower)

coconut oil

Preparation:


Add a tbsp or so of coconut oil to a large frying pan and heat over medium-high heat. Add your vegetables and saute until almost cooked through. Add kelp noodles and cover with a lid until veggies are fully cooked and noodles are warmed.

Sauce Ingredients:

1 part miso

3 parts peanut butter

splash of sesame oil

splash of seasoned rice vinegar

pinch of sugar

water

Preparation:

Mix all ingredients together and add water to thin until desired consistency is reached. Toss with kelp noodle stir-fry. Enjoy!

More Recipes!

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