Take spinach that is a rich source of folate and boost up the testosterone level. Spinach will also help to prevent erectile dysfunction.

Coffee to improve sexual performance. Studies have found that drinking coffee will prevent erectile dysfunction and will improve blood circulation by relaxing penile muscles and arteries.

Apples that contain active compounds and prevent prostate cancer.

Avocados will boost up your libido.

Chilli pepper will trigger the release of endorphins.

Carrot will improve your sperm count and motility and also improves male fertility.

Oats are known as an aphrodisiac and amino acids are present in oats that relax blood vessels and cure erectile dysfunction.

Tomatoes have great benefits to improve penile health that improve male fertility and improve sperm viability.

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