Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the max amount of protein you should eat in a sitting, whether using lifting straps during farmer walks is beneficial or if it is counterproductive to the purpose of farmer walks, the order of operation for getting someone healthy and strong and losing weight in 50s because of age and slow metabolism.

Has Sal’s “Hangover Remedy Antidote” increased their Organifi sales? (3:34)

Influencing each other, in the wrong way? How you can overdo anything. (5:30)

The stress involved with travel. (6:53)

Has the victimhood mentally gone too far?? Mormon blogger says men are '100% responsible for unwanted pregnancies in powerful Twitter thread. (10:10)

Locus of control phenomenon and how most of our ideas come from our own experiences. (16:04)

Throwing a wrench into the machine. The importance is communication and having those tough conversations. (24:45)

How putting a priority on health/fitness bleeds into all aspects of your life. (29:20)

What are the biggest lessons learned from fitness? (34:25)

The feeling of empowerment and taking full responsibility for your actions. (36:25)

“Real” empathy vs. “fake” empathy. (43:00)

#Quah question #1 – Does the amount of protein you eat at a sitting matter? (45:47)

#Quah question #2 – Can using lifting straps during farmer walks be beneficial or it is counterproductive to the purpose of farmer walks? (55:37)

#Quah question #3 – What is the order of operation for getting someone healthy and strong? (1:09:07)

#Quah question #4 – My parents say they have trouble losing weight because of age and slow metabolism. They are in their 50’s. What are your thoughts? (1:19:58)

People Mentioned:

Links/Products Mentioned:

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)