The Mediterranean Diet has been proven to be among the healthiest eating plans on earth. Get a taste via this 400-calorie lunch salad that comes together in mere minutes. (Related: Healthy Greek Recipes That Will Transport You to the Mediterranean)

Ingredients

2 cups romaine lettuce

2 tablespoons crumbled feta cheese

1/2 cup canned garbanzo beans, rinsed and drained

1/2 cup cucumber, sliced

1 whole-wheat pita, chopped into strips

2 tablespoons vinaigrette

Directions