Follow us 134.8k

My husband loves a bit of rum. And I love buttery spiced flavours. So this may well be the perfect drink for us.

I love that you can keep the mixture tucked in the fridge until you want to make a batch each time. Perfect for warming the souls of visiting friends this winter.

To make your keto-friendly Hot Buttered Rum, combine your prepared rum mix with rum and boiling water in the following amounts:

1 tbsp spiced butter mix (15 g/ 0.5 oz)

1 shot of dark rum (30 ml)

1 cup boiling water (240 ml/ 8 fl oz)

Optional: substitute water with hot nut milk or add a dash of heavy whipping cream

Pro tip: As an experiment, I also tried blitzing this hot buttered rum in a bullet blender like a bulletproof coffee and they came out deliciously creamy and frothy. I don’t know which I liked better.

Avoiding alcohol? Instead of rum you can even use hot coffee or tea to make flavoured high-fat beverage like bulletproof coffee. Enjoy!

The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

0 days, 0 hours, 0 minutes Hands-on 10 minutes Overall 10 minutes Serving size 1 tbsp/ 15 g/ 0.5 oz Allergy information for Low-Carb Hot Buttered Rum Mix ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free ✔ Beef free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, 1 tbsp/ 15 g/ 0.5 oz)

Net carbs 0.4 grams Protein 0.1 grams Fat 7.7 grams Calories 71 kcal Calories from carbs 2%, protein 1%, fat 97% Total carbs 1 grams Fiber 0.6 grams Sugars 0.2 grams Saturated fat 4.8 grams Sodium 4 mg ( 0 % RDA ) Magnesium 1 mg ( 0 % RDA ) Potassium 5 mg ( 0 % EMR )

Ingredients (makes 28 servings) 2 sticks unsalted butter, softened (226 g/ 8 oz)

1 cup brown sugar substitute such as Sukrin Gold or Golden Monk Fruit (160 g/ 5.6 oz)

2 tbsp sugar-free maple flavored syrup such as Lakanto (30 g/ 1.1 oz) or 1 / 2 to 1 tsp sugar-free maple extract

to 1 tsp sugar-free maple extract 1 tsp vanilla

2 tsp cinnamon

2 tsp nutmeg

1 / 4 tsp ground cardamom

tsp ground cardamom 1/ 2 tsp ginger

Do you like this recipe? Share it with your friends! Pinterest Reddit

Naomi Sherman Creator of NaomiShermanFoodCreative.com Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. More posts by Naomi Sherman