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I'm pleased to introduce Tina Turbin, who is the recipe developer, cook and author at PaleOmazing, a food blog devoted to low-carb & paleo living. This recipe is the perfect dish for the festive season!

We are well into the holiday season and many of you may still be considering a main dish for your family feast. Perhaps you’d like to switch things up and try something new with my Keto Paleo Cornish Hen with Grain-Free stuffing recipe! Who am I? I am Tina Turbin of PaleOmazing.com.

Cornish Game Hen has always been one of my favorites. It has a unique taste that’s perfect for this season and when you plate it up, prepare to amaze your guests as they marvel at your culinary creation. No need to attend culinary school for this dish, you will be surprised at how easy it is to cook this clean protein. Plus it’s completely gluten free and keto and of course it’s full of flavor and juicy on the inside. Enjoy and happiest of holidays to you! Many more recipes of mine can be found on my site.

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0 days, 0 hours, 50 minutes Hands-on 25 minutes Overall 1 hour 15 minutes Allergy information for Low-Carb & Paleo Cornish Game Hens ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 10.1 grams Protein 32.5 grams Fat 32.2 grams Calories 478 kcal Calories from carbs 9%, protein 28%, fat 63% Total carbs 15.8 grams Fiber 5.7 grams Sugars 7.4 grams Saturated fat 11.9 grams Sodium 751 mg ( 33 % RDA ) Magnesium 73 mg ( 18 % RDA ) Potassium 1,182 mg ( 59 % EMR )

Ingredients (makes 4 servings) 2 medium sized Cornish Game Hens (900 g/ 2 lb)

2 tsp paprika

2 tsp garlic salt (or 1:1 garlic powder and salt)

Salt & pepper to taste

6 cups cooked and drained cauliflower “rice” or cooked white rice for those eating rice, avoid rice for keto, only use cauliflower rice (720 g/ 1.6 lb)

(720 g/ 1.6 lb) 2-3 tbsp unsalted grass-fed butter or ghee

2 medium yellow onions, finely chopped (220 g/ 7.8 oz)

2 medium celery stalks, diced into medium pieces, about 3 / 4 cup (80 g/ 2.8 oz)

cup (80 g/ 2.8 oz) 1 / 3 cup finely chopped fresh flat-leaf parsley

cup finely chopped fresh flat-leaf parsley 2 tbsp finely chopped fresh sage or 2 tsp dried

2 tbsp finely chopped fresh thyme or 2 teaspoons dried

Oil, butter or ghee to grease pan Optional Orange Sauce ( avoid for keto ): 1 cup fresh, no pulp orange juice (240 ml)

1 / 8 cup Dijon mustard

cup Dijon mustard 1 / 4 cup organic honey

cup organic honey Optional: 1/ 4 cup gluten-free soy sauce Note: You may serve the hens on plain "cauliflower" rice or plain rice and omit any seasoning if you prefer.

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Tina Turbin Creator of PaleOmazing.com Tina Turbin’s award-winning site, PaleOmazing.com houses many of her recipes and researched articles. She supports and writes about the benefits of the Gluten-Free, Paleo-ish, Keto, and Lower Carb inclined diets, as well as optimum lifestyles, and key women's issues. She also founded GlutenFreeHelp.info, voted #2 .info site in the world over 6.7 million other .info sites. Tina has released numerous award-winning eBooks, hundreds of articles, is a mother of three and also carries an additional title of award-winning children’s author of Danny the Dragon Meets Jimmy. Blog: PaleOmazing.com

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