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Join Carolyn for a special in-person evening of guidance & silent reflections to recalibrate the nervous system. We will enjoy meditations and directed journaling to relax the body into a receptive state, a state that is open to the unknowns of life.

This will be an evening to truly ease your bones, your muscles, your spirit. Rest is absolutely healing, productive and invites the balance we all truly need. Bring a notebook.