20-Minute HIIT Full Body Bodyweight Shred Workout

All you need to complete this Bodyweight shred workout is 20 Minutes and your exercise mat ; making this the perfect HIIT workout for busy women who want to lose body fat but are pressed for time. It’s a full body high-intensity interval training (HIIT) workout meaning, you work hard for a short amount of time and burn serious calories, fast. This at home HIIT Circuit combines bodyweight cardio and strength exercises that will boost your metabolism, build lean muscle and help you to get shredded. You don’t need any equipment to complete this fat-burning HIIT circuit: just the grit to go hard and push yourself to get the results you want. The workout is broken up into 3 Rounds. You will complete a circuit of 6 Bodyweight exercises working for 40 seconds then resting for 20 seconds with a 1 minute rest between rounds. There will be beeps throughout the workout to signify the start and finish of each interval as well as beeps to indicate your rest time between movements and rounds. Thanks for the music: dizzy by Joakim Karud https://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/xseXbA2N6D0 Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 https://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/g6swHZbWtRc Fresh Start by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 https://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/XN-tBgJ5CVw Running by Dj Quads https://soundcloud.com/aka-dj-quads Music promoted by Audio Library https://youtu.be/BdOoZMsytuc Good Vibes by Dj Quads https://soundcloud.com/aka-dj-quads Music promoted by Audio Library https://youtu.be/FQrKSf-Nk-Q Fresh by Ikson https://www.soundcloud.com/ikson Music promoted by Audio Library https://youtu.be/V5bC7eHuAHc Keep On Going by Joakim Karud https://soundcloud.com/joakimkarud Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 https://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/4PResyle7QA Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 https://creativecommons.org/licenses/by/3.0/ Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ