







Best Types of Dieting



Dieting, which has become obsessed with many people and followed by stars and celebrities in a variety of forms and the best of them:



Regime Technics

This controversial diet, which people have talked about tremendously from the best types of dieting according to some opinion and others proved to be one of the most dangerous food systems that negatively affect human health. And how this diet depends on the prevention of eating any kind of fruits and carbohydrates and is recommended to eat proteins and types of fat has followed this dieting a lot of stars all over the world and nutritionists say that no harm is produced if the human followed for a week to two weeks, Becomes dangerous to human health when adhering to it for a very long time, especially for people exposed to diseases narrowing the arteries and others.

Fast dieting

This diet is based on the fact that every day the person eats only one meal containing healthy food and about 500 calories in addition to two meals, each consisting of a drink or soup with many vitamins, but no minerals are necessary for human health. It is not possible to follow it for a long time.

Cabbage soup

This type of diet depends on cabbage soup and eating some other foods such as fruits and vegetables for several days and the celebrities who followed this kind of dieter Liz Hurley. The rabbit soup is very fast, but it causes the body to lose a lot of essential nutrients to the human body if the person continues to follow it for more than a short period because the calories in this diet are very few and can be dangerous and difficult to follow for a while Great time first more than a few days.

Dieting Points

The nutritional score depends on the determination of specific points for each day and then the points for each of the food types in the eating of the human anything he wants to eat within a certain number of points for each day and the artists who succeeded in following this dieter Sara Ferguson



Dietary division of meals

This diet depends on the division of meals. Each meal contains 40% carbohydrate, 30% protein and 30% fat and fat, but it encourages the body to burn fat accumulations and estrogen that has been followed by Jennifer Aniston and Sandra Polk, but it is a complex diet and difficult to follow.



Fat Blocking

This type of diet depends on the abstinence from eating fat, such as oils and butter most of the dairy and the types of games and nuts and pans. This diet is low calorie to reach the desired goal is to get rid of the accumulation of fat in the region of the thighs and buttocks. It is also recommended in this diet to continue to eat fatty fish from once to twice a week, as experts advise eating nuts daily as fat is necessary for the health of the individual when taken in appropriate quantities.



Dates and milk diet