Whether you're smearing BBQ sauce on a wrap or burger or using it as a dipping sauce for grilled veggies, it'll be more satisfying when it's fresh and homemade.

BBQ sauce is simple to make on your own—you combine all of the ingredients in a pot and let it simmer, stirring only occasionally. And while most recipes call for bottled ketchup as the base, this DIY recipe takes it one step further—you'll be making the entire sauce from scratch. That means that you can avoid added sugars from the bottled ketchup, too.

This recipe yields a product on the lower side when it comes to sugar and carbs, but that doesn't take away from the flavors. There's a hint of apple from the cider vinegar that pairs well with the cinnamon you'll be adding for a unique kick (cinnamon has also been shown to help with blood glucose control﻿﻿). And it's completely up to you how smoky you'd like to make it and whether or not you want it spicy. Cook to your own taste preference!