Strength Training Technique: Fine-Tuning the Band Pullapart

Written on February 11, 2013 at 12:13 pm, by Eric Cressey

The band pullapart is a very commonly prescribed exercise improve upper extremity function and correct bad posture. However, while it may appear really simple to execute, it’s important to make sure that it’s coached correctly, as it’s easy to develop some bad habits. Check out today’s video to learn more:

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