Today’s guest, Kathrine Bright, owner of KatFit, shares healthy ways to cope with stress, both physically and mentally. KatFit, LLC helps moms gain clarity about their fitness habits so they can be strong and confident in their bodies at any stage, from pregnancy and beyond.

Follow her Instagram, Facebook, Newsletter, and Website for health and fitness tips.

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We’d Like To Thank Our Sponsor: Once Upon a Child Exton

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