As we all know rice is definitely forbidden for the Ketogenic diet (full carb). Cauliflower rice is one of the most popular rice substitute. Yeah, I didn’t quite believe that too when I first heard about that. A veggie for rice? However, after I tried it, I have to change my mind. Well, it’s not the exact same feeling but it’s good enough to work as a substitution in any recipe that calls for serving over a bed of rice.





What we can do with Cauli-rice is to steam, stir-fried or sauté. But for this time we’ll use the oven to give more nutty taste.





Total time: 30-35 minutes

Yield: 1 bowl (2-3 serving)





Ingredients

1 head , Cauliflower

, Cauliflower 1 tbsp , Coconut Oil (you can substitute this with butter)

, Coconut Oil (you can substitute this with butter) pinch of Salt





Cooking