All smokers have one thing in common. All of them want to stop, but they can’t. There are countless methods to stop smoking, but most of you will avoid them or fail after a short period of time. But, there is one method that actually works. First of all, why smokers smoke? The answer is simple. They smoke because they cannot stop.

Teenagers start to smoke due to simple reasons as well. Boys want to look tough like macho men and women want to look like ladies. In essence, both of them want to look older, and a cigarette looks just right for that application. Ask any smoker you want, would he or she recommend to a child to smoke and the answer will be the same, no! As such, smoking is an addiction which must be prevented or stopped.

How you can stop smoking today

The main thing to know is that quit smoking is extremely easy. First, you must be relaxed while doing so. For example, a Sydney mobile massage can help you get relaxed before you actually start the process. Never try to stop while under stress, or it will have a negative effect.

The next main thing is to realize that smoking doesn’t have any advantages. You won’t look tough, you don’t enjoy a cigarette and it doesn’t relax you. As a matter of fact, cigarettes will make you nervous and feel south.

Now when you now that smoking doesn’t give you anything, choose time and date when you will finally stop smoking. Put out the last cigarette and say that it was your last one. Immediately you will feel happy and you won’t think about cigarettes anymore. This is a great time due to the fact you have just become a non-smoker!

Now, you will have to stay a non-smoker. Do not avoid other smokers, never carry cigarettes with you nor try to feel the smoke of the smokers. In addition, do not use substitutes either. There is no need of that because you do not smoke. Also, do not look at smokers like they have something they have and you want. They actually want something you already have. They want to quit smoking.

Summary

In simple words, cigarettes do not give you anything, but they take everything from you. As soon as you stop smoking, you will see the world as it actually looks like. It is a much better place than when you are a smoker.