Can Vitamin supplements (like Vitamin D) be considered good for your health?





Natural Dietary Supplements daily Most of us living in developed nations and eating a balanced diet don't need, but there are situations where we do. Additionally, women of childbearing age should take a folic acid pill every day. Folic acid supplements protect against babies being born with neural tube defects. The value of folic acid supplements in preventing cancer and heart disease, which had been suggested by studies 20 years ago, has not been confirmed randomized trials.









Natural Dietary Supplements. People who are at increased risk for developing osteoporosis are likely to benefit from a regular vitamin D supplement. Authorities differ as to the dose. In my opinion; a dose of 1000 international units (IU) per day is generally beneficial and safe. In developing nations, vitamin A supplements reduce death rates in children. However, they are unnecessary in developed nations like the United States. Some people need vitamin supplements because they have particular medical conditions that can lead to deficiencies. People who do not have regularly balanced diet-because they are poor, abuse alcohol, or have dietary restrictions (like being vegans) for example -may well need particular vitamin pills. The same is true for people with various gut conditions-like Crohn's disease, celiac disease, chronic diarrhea, or gastric bypass surgery-that interfere with the absorption of vitamins in food. People on dialysis for kidney failure need vitamin supplements. Adults of all ages who get very little exposure to sunlight-for example, those who are homebound or in an institution may need





People who are at increased risk for developing osteoporosis are likely to benefit from a regular vitamin D supplement. However, they are unnecessary in developed nations like the United States. Some people need vitamin supplements because they have particular medical conditions that can lead to deficiencies. People who do not have are regularly balanced diet-because they are poor, abuse alcohol, or have dietary restrictions (like being vegans) for example -may well need particular vitamin pills. The same is true for people with various gut conditions-like Crohn's disease, celiac disease, chronic diarrhea, or gastric bypass surgery-that interfere with the absorption of vitamins in food. People on dialysis for kidney failure need vitamin supplements.





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