Starlight39 Thu 06-Feb-20 09:36:11

I find 3/4 of one is perfect (awkwardly!) and even my skinny 7 yo DS will eat well over half when he's hungry after school. I guess it depends how much chilli/curry or other sides you have with it though. I'm size 8 and don't have a huge appetite generally. It also depends on how much other stuff you eat during the day so I don't think you can make absolute rules about it. I don't tend to snack between meals so by the time it gets to dinner (7/8 pm) I haven't eaten for potentially 6+ hours.



A pack of microwave rice is 250 g cooked weight.