Suffer from stress or sinus headaches? Migraines? These headache remedies will have you stocking up on almonds, mint, and Gatorade. What makes them easy? You only need one ingredient and they’re fast-acting. Life Hacks by Keith Bradford has everything you need to know.

No need to reach for the Advil or Tylenol. Quick, effective, and easy all of these headache remedies can be found in your kitchen and they all taste delicious. As long as you don’t buy the red Gatorade if taste is important. We know, not everybody hates the red kind.

Almonds

Eating ten to twelve almonds is the equivalent of taking two aspirins for a migraine headache.

Spinach

Try eating spinach instead of popping a pill. Magnesium is used in the ER to treat migraine attacks, and spinach contains loads of magnesium as well as riboflavin.

Grape Juice

Chugging just one glass of grape juice has been known to relieve migraine headaches almost instantly. No more lying in a dark, quiet room waiting for relief. Chug, chug, chug, chug.

Lime

Take a lime, cut it in half, and rub it on your forehead. The throbbing should go away.

Gatorade

Drinking two glasses of Gatorade can relieve headache pain almost immediately, without the unpleasant side effects caused by traditional pain relievers.

If you feel like going the extra mile and making something, try mixing 3 mint leaves, ½ cucumber, ½ lemon, and 1 cup filtered water.

While you’re at the grocery store, take a spin around the juice aisle. We know 3 ways fruit juice can cure what ails you.