So what does Ms. Paltrow have to say about sauna aside from Instagramming about it? Well her website GOOP has written about sauna use in an article or two which you can read here. She has actually posted a fair bit on social media about her sauna use, most of her focus seems to be on the detoxing (which many argue is one of the more disputed benefits of sauna ignoring the other mounting evidence of other benefits).



“I have a little infrared sauna at my house that’s amazing. I try to do it three times a week—it’s a huge detoxifier and definitely a beauty trick. The lower the toxic load you’re carrying, the better you feel and the better you look.”