Boxing is a sport that is special as it is the best test for your discipline. When you get to the ring, there is nothing else there apart from your opponent and your skills. You need to start that fight with as much preparation as you can get, and more often than not, the work you do during your training sessions could be the key to your success. Even reading something like these top speed bags reviews to see how they can help with things like your hand-eye coordination and endurance, could be important information to take with you when it’s just you and your opponent in the ring. Even the smallest of things can help to make a difference to your boxing career.

Here are several things that IBF super-middleweight world champion Carl Froch shares with those who would like to become a professional boxer one day.

#1 If you become a boxer you should also become a semi-professional runner as it is one of the most important parts of the training. Froch writes in his book that he runs five times a week and does six miles in 40 mins as well as 80-metre sprints. Such load may seem tiresome but such exercises will pay off on the ring.

#2 Prepare to get a granite chin so that no one would put you down with one punch. One has to be tough to handle punches into their jaws, otherwise not any training will help. Those who can fell down from one hit into their chin get into the category of fighters with a “glass jaw”.

#3 Your hands have to be properly strapped if you hit as a professional boxer. Froch wrote that it takes around 45 mins to properly strap his hand and even longer if no one is around to help.

#4 Keep your weight in mind. Weight is one of the most important things in boxing as the weight category to which you fit in depends on that. Froch tries to go below 13 and he always has to keep that in mind and lose some weight before the fight.