Hair loss is a factor that affects millions of men and women worldwide. With a few healthy habits and attention towards care, one can easily acquire healthy hair. You are what you eat is literally the meaning of acquiring healthy hair. Hair is made from proteins so a healthy diet comprising of balanced proteins is important.

The other important thing to take care of is hygiene. This means that nourishing and cleaning not only hair, but the scalp as well. The scalp is equally important and many of us forget. Since the scalp is where the root of hair lies, it is quintessential to take care of it. The following are the best hair care tips for healthy hair.

Wash Hair with Care

Never wash hair too often. It is not necessary to wash your hair every single time you go to take a bath. Regular usage of shampoo can create unwanted dryness in the hair. This happens when natural hair oils are not given enough time to produce in the hair, or when they are removed too quickly. Using shampoo twice or thrice a week is more than enough for normal hair.

Avoid sulfate and paraben based shampoos

The chemical agents that produce lather in shampoos are actually sulfates. These in large amounts can do a lot of damage to hair. Parabens are preservatives that can cause irritation and eye problems. It is best to avoid them as much as possible. Prolonged usage of hair care products with parabens can cause unhealthy issues

Identify your Hair Type

Identifying your hair type is very important since this act helps to identify the kind of products one should use. Always select a conditioner that is recommended for your type of hair. Try to deep condition the hair once every week. This allows the hair to regain lost moisture, in aftermath making the smooth and soft. Use serum before shampooing as recommended for your hair type. Work it through to the cuticles of the hair and leave it there for two to three minutes before washing it away. The identification of your hair also helps understand the kind of protein intake you should have. Use balancing conditioner for good healthy hair and for control over the frizz of your hair use recommended serums.

4. Wash Hair with Vinegar

Washing hair with vinegar might sound one of those old ancient anecdotes, but there has been a lot meaning and science behind this tip. Try to rinse hair with vinegar at least twice a year. The results are promised to be astounding. Vinegar was often used in shampoos and conditioners in ancient times and that is because it makes the hair look shinier and it also makes the scalp clean, this means healthier growth for hair. Try to use organic vinegar like apple cider during application.

The Key to Moisturizing Hair

There are many different kinds of hair oils to nourish and moisturize, but there are five kinds of oils that cover all grounds and oils are made from almond, castor, coconut, lavender and olive. By adding equal proportions of each kind of oil, create a serum that can be applied on the scalp and hair. It is advisable to use it twice a week, but depending upon the kind of your hair decide the perfect application.