A colorful and delicious fresh veggie salad to keep you going through the day .

Ingredients :

1 broccoli

3 carrots

1/4 red onion

1 tomato

5 sun dried tomatoes

1 apple

1 cup raisins

1 cup sunflower

1 lemon

Preperation :

Cut broccoli into bit sized bits

Dice red onion

Chop tomato

Finley slice sun dried tomatoes

Cube apples

Slice carrots into thick strips

Steps :

Toss broccoli with canola oil and salt ( optionally let soak in light oil and sun ).

Mix vegetables, fruit, and seeds.

Add lemon juice to taste and toss in large mixing bowl.

Notes :

Take out vegetables from fridge as you cut them and place back into fridge as you mix them. It takes about 20 minutes to prepare everything.