Why Difficult to Sleep?



Sleeping difficulty is when you have trouble sleeping at night. It may be hard for you to fall asleep, or you may wake up several times throughout the night.

What causes insomnia?

Natural Remedies for Sleep





When to see a doctor

Everyone suffers from occasional sleeplessness from time to time, but chronic sleep problems may be a sign of a more serious underlying problem. Certain medical conditions or medications may interfere with sleep. Lack of sleep can contribute to difficulty concentrating, memory problems, and an increased risk of accidents. See the doctor about your sleep problem. Be honest about any trouble you're having falling asleep or staying asleep. Let doctor know if you wake up feeling unrefreshed or if you feel sleepy or even fall asleep during the day. Keep a diary of your symptoms so you and your doctor can notice any patterns that may be contributing to your condition.





If you have insomnia, healthy sleep habits can make a big difference. These general guidelines are recommended for everyone, but they are especially important for people who can’t fall asleep or stay asleep on a regular basis. Getting enough good-quality sleep is essential for a person’s physical and mental health. Some simple sleep hygiene practices and home remedies can help people sleep better.Sleep difficulty may affect your physical and mental health. Lack of sleep may also cause you to have frequent headaches or trouble concentrating.In this article, we look at some tips and home remedies for getting a better night’s sleep. We also cover when to see a doctor.There are several reasons for sleeplessness, including your sleeping habits, lifestyle choices, and medical conditions. Some causes are minor and may improve with self-care, while others may require you to seek medical attention. Causes of sleeplessness may include aging, too much stimulation before bedtime (such as playing video games, watching television, or exercising), noise disturbances, an uncomfortable bedroom, consuming too much caffeine, or a feeling of excitement.Sleeping too much during the day, lack of exposure to sunlight, physical pain, frequent urination, jet lag, and some prescription medications may also lead to difficulty sleeping.For many people, worry, stress, depression, or work schedules may also affect their sleep. For others, sleep issues are due to a sleep disorder such as insomnia, sleep apnea, and restless legs syndrome.Mental rumination, work-related stress, dread about the future, Panic worrying about the past, over responsibilities. Anxiety is an overwhelming condition that has a big impact on how easy you find it to fall asleep and fall back asleep if you wake up in the night. We’ve most likely experienced this occasionally one night here and there but when this kind of thinking becomes frequent it can cause and aggravate insomnia, as sleep itself becomes a source of stress.Take depression for example, insomnia has traditionally been considered a symptom of depression but the relationship between the two conditions is perhaps less defined than first thought. Depression can make it more difficult to sleep and in turn, insomnia can aggravate and perpetuate the symptoms of depression, upsetting physiological balances and hormones.Treating one of these conditions has been shown to have a positive impact on the other.Women have a lot going on and not just on their daily schedule. Over the course of each month, our bodies are a sea of ever shifting hormones that can affect our sleep. Menopause, pregnancy, and our monthly cycles can team up with bad sleep habits, and less than optimal lifestyle choices to rob us of the sleep we need to be effective.Simple lifestyle changes can make a world of difference to your quality of sleep. Follow these tips for a more restful night. If sleep medication might be bad for you, does that mean all-natural herbal ones are a better choice? There’s evidence that they can be. But they’re not a substitute for practicing good sleep hygiene. Instead, think of them as potential tools to make your smart sleep habits work even harder.Just because a remedy is natural doesn’t automatically mean that it’s healthy or effective. While these herbal options are generally considered to be safe, you should always get the green light from your doctor before taking any new supplements or natural remedies.The yellow, weed-like flower is commonly used to ease depression symptoms like insomnia and anxiety, and you can steep it to make a tasty tea. Just take care to avoid direct sunlight when you take the stuff, since St. John’s wort can make your skin more sensitive to UV rays.The mineral magnesium is a natural sedative, and some research shows that supplements can help with insomnia. Magnesium deficiency can result in difficulty constipation, sleeping, muscle tremors or anxiety, cramps,irritability, and pain. Foods rich in magnesium are legumes and seeds, dark leafy green vegetables, almonds, wheat bran, cashews, blackstrap molasses, brewer's yeast, and whole grains. In addition to including these whole foods in your diet, you can also try juicing dark leafy green vegetables.Delicious, simple and effective. Chamomile tea has been used as a relaxation aid for centuries, but it’s more than just a folk remedy. The stuff acts as a mild sedative, helping to calm the nerves, ease insomnia and reduce anxiety. Don’t be afraid to make a strong brew. Some experts recommend using two or three tea bags to get the full, sleep-promoting effect.Tryptophan is a naturally-occurring amino acid that is a precursor to serotonin, which is then converted to melatonin. Research shows mixed evidence for the effectiveness of L-tryptophan. Eat carbohydrate snacks such as whole grain crackers before bedtime. Also include foods rich in vitamin B6, found in wheat germ, sunflower seeds, and bananas, which enhances the body's conversion of tryptophan. Note that L-tryptophan supplements are not recommended as they have been linked to eosinophilia-myalgia syndromeYou can find melatonin, the hormone that regulates your sleep-wake cycle, in tart cherries. But eating a bowlful every night can get boring—not to mention expensive. Melatonin supplements can give you the same sleep-inducing benefit, minus the full belly. To determine the right dose for you, talk with your doctor.People don’t often want to feel sluggish and lethargic. But when you do—like right before bed—make California poppy your pick. Steep the bright orange leaves in hot water for at least 10 minutes to make a tea that’ll erase your anxiety and leave you feeling relaxed and ready for bed.The root has long been a favorite among Pacific Islanders for promoting relaxation. In fact, one analysis found that kava was significantly more effective at treating anxiety than a placebo, and some preliminary research suggests it could also help treat insomnia. But like valerian, long-term use of the stuff isn’t advised, since it could have a negative impact on your liver.The tropical flower acts as a mild sedative—and, bonus, it tastes delicious. Try steeping a teaspoon of passion flower in boiling water for 10 minutes before drinking—and drifting off to dreamland.Like chamomile tea, folk practitioners have turned to the root of this flowering plant to easy anxiety and promote relaxation. And it works: According to a review of sixteen studies, valerian root is shown to help people doze off faster and sleep more soundly. It might not be ideal for long-term use, though, so talk with your doctor before starting a valerian regimen.Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading. For some people, using an electronic device such as a laptop can make it hard to fall asleep, because the particular type of light emanating from the screens of these devices is activating to the brain. If you have trouble sleeping, avoid electronics before bed or if you wake up in the middle of the night.If you are still having sleeping difficulties after trying to improve sleep habits should seek medical advice. A doctor can assess a person for sleep disorders and other conditions that can affect sleep. They can also advise on possible treatment options.