I'll skip the gory details, but I started dieting and exercising July 1st (this year). I was 250 pounds and extremely out of shape. I just hit my goal weight of 185, I also went from a 42" waist to a 34" waist, and a 3XL shirt to a Medium, thought I'd share. I do have a new goal of 155-160 though, that'll take about 6 months or so I think. Anyway, heres some before/afterNot ready for a shirt off pic until my 6 pack comes in