Welcome to The Daily Dish.

A free resource of over 600 low sodium recipes, products & more!

Whether you’re seeking delicious low sodium or salt free recipes, product suggestions or simple encouragement, The Daily Dish is here for you. I have been living low-sodium since 2004 and have devoted myself to helping others enjoy happier & healthier salt-free lives ever since.

If you think low sodium has to be bland, think again. Salt free can be FABULOUS!

I am a wife, mother and foodie who at age 31 was diagnosed with an inner ear plague called Meniere’s Disease. My only course of treatment? GIVE UP SALT. Although I still contend with the erratic symptoms of the disease, the low-sodium diet has worked wonders. I launched The Daily Dish in 2007 with the goal of building community among those living salt-free. We don’t have to feel trapped. Low sodium food can be healthy, satisfying and DELICIOUS!! Just LOOK at some of these dishes!







Unless otherwise attributed, all recipes and photographs contained on The Daily Dish are my original work. When reusing the contents of this website please remember, it’s BAD KARMA NOT TO GIVE CREDIT WHERE CREDIT IS DUE. All recipes on The Daily Dish are intended to meet the requirements of a low sodium diet only (under 1500 mg per day) and may not meet other dietary restrictions. Individuals with special health needs should exercise caution when proceeding with any recipe.

I work hard to make The Daily Dish a reality. Although I offer its contents free of charge, I welcome donations toward its upkeep. If you value The Daily Dish and would like to offer your financial support, CLICK HERE. Thank you!

If you have a low sodium or salt free product you would like me to review, let me know! I am not affiliated with any of the products I review on The Daily Dish and am NOT a paid endorser. My opinions are offered freely to the public and can, though need not be, taken with a grain of salt (pun intended).

As always, I LOVE hearing from you! Contact me through the comment boxes on this website or via email at christy@thedailydish.us.

I also invite you to join me on Facebook, Instagram, and Pinterest!

Get to know me better than you’d ever want (hah!) on my personal blog. WOO!

Many thanks for your continued support.

Wishing you much health & happiness always, Christy (aka, Dishy)