Microdosing Psilocybin

After nearly four decades of ironclad prohibition against research against psilocybin, the active alkaloid in ‘Magic Mushrooms’, its reemergence back into academia is offering some very interesting potential in regards to the treatment of depression. In turn, it is earning itself some well-deserved popularity in both the scientific and public eye.

For myself, fully psychoactive or ‘flood’ doses of psilocybin have played a key role in my journey of learning to live with depressive episodes and anxiety in a way that keeps me grateful and inspired by life. It has also been a primary area of research for me over the last several years. I have written two full-length books and given several lectures on the topic. As I have been following the research and the culture, I have noticed a fairly recent trend developing: microdosing.

‘Microdosing’ means taking a very small, ‘sub-perceptual’ dose of a psychedelic, such as LSD or psilocybin.

With the cultural explosion of microdosing psilocybin, there are an increasing number of anecdotes proposing benefits such as cognitive enhancement and problem solving, spiritual development and even the treatment of migraine and cluster headaches15.

There is also a developing hypothesis that microdosing psilocybin can be an effective means to treat depression. Along with increasing articles and videos on the Internet that present theories behind what this treatment can do for you, and even how to do it, there is also an increasing number of people who claim it worked for them.

But, anecdotal evidence is circumstantial, unverified and speculative and I believe these potentials deserve further investigation. So I did some research and found some pieces of information that I believe people should know before they jump on the bandwagon of microdosing psilocybin as a means to treat depression.

This essay is intended to offer people clarity around the psychopharmacological (and spiritual) mechanisms behind psilocybin in general, so that if one chooses to explore microdosing to treat depression, they do so with realistic expectations.

Neurological Mechanisms And Dispelling The Cumulative Theory

Over the last few years, there has been some wonderful development of the science around psilocybin14. For example, in fully psychoactive or ‘flood’ doses, psilocybin can catalyze mystical-type experiences11 and create long-lasting positive change in adult personality12. There is also evidence presenting psilocybin’s neurophysiological effect as being able to rescind the neurophysiological functions associated to anxiety and depression13.

In following the general discourse of microdosing psilocybin in the psychedelic subculture, I have noticed a tendency for people to list off effects found in these academic studies as warrant to microdose. This is a mistake.

Psilocybin’s effects are dose dependent and just because an effect has been observed within flood dose range don’t mean that those effects will be equivalent to but smaller within the microdose range. Nor is there any evidence that microdoses of psilocybin will cumulate in the brain to eventually equal out to a flood dose. In fact, the evidence states the contrary.

The only psychoactive metabolite of psilocybin is called psilocin6. It only takes about 40 minutes for psilocybin to be completely ‘dephosphorylated’ into psilocin6, which itself has a half-life of only 3 hours6. So microdosing with psilocybin is very unlikely to create a cumulative effect in the brain.

In comparison, ibogaine (the primary psychoactive alkaloid of the highly psychedelic African Iboga root) is one substance whose presence in the brain may accumulate through long-term microdosing to create a flood level effect 7. It converts into noribogaine and remains in the blood in significant concentrations even after 24 hours5. Ibogaine’s cumulative effect is likely sourced in the storage of noribogaine as it “possesses some of the same effect as ibogaine” and is believed to be “stored in fat tissue and released over the course of the following weeks or months”8.

Given how quickly the only known psychoactive metabolite of psilocybin is passed out of the body, a pharmacologically cumulative effect can probably be ruled out. Thus, we should probably stop touting flood doses’ effects as being translatable to microdoses’ potential, and instead start observing and mapping microdoses specific potentials.

Spiritual Mechanisms Of Psilocybin

Of course, speaking solely of neuropharmacology drastically misses the point when it comes to depression. Part of psilocybin’s capacity to create transformational change at flood dose ranges is its ability to loosen and override specific mechanisms of the personality. In doing so, it opens access to emotions and felt perceptions that are otherwise hidden from conscious awareness.

In my own work, I propose that one of “the 4 archetypes of psilocybin” is that of Surrender10. Psilocybin takes down defenses that protect us from whatever emotional trauma we have buried deep inside of us and our only viable option is to surrender to an (often) unrelenting swell of emotional honesty. It brings repressed emotions to the surface of our awareness, allowing us the capacity to experience them from a place of loving surrender. In other words, “implicit memory fragments of emotionally difficult and traumatic experiences can be healed through recognition and reconsolidation”9.

At flood doses, it is our presence to a deeply personal vulnerability that is coupled with the sense of being held in spiritual reverence (“mystical-type experiences”11) that I believe is essential for lasting healing to take place. Yet, when only a small amount is taken, that vulnerability doesn’t fully emerge. The defenses remain mostly intact and can continue to inhibit emotional recognition and release.

Psilocybin’s Neurological Similarity With SSRIs

[This isn’t to say there is no potential for vulnerability and a sense of oneness with microdosing, but that it is unlikely to emerge to the same depth and readiness as it would with flood doses. Thus, in my opinion and experience, microdosing requires much more active involvement with emergent vulnerability to gain perspective, but isn’t likely to allow the type of emotive-psychosynthesis flood doses offer.]

There is growing anecdotal evidence online of using psilocybin microdoses to help alleviate depressive symptoms. This, I believe, is because it can help as a treatment for alleviating the symptoms. But there is a difference between healing and managing/treating symptoms. The former implies is that the depression is gone; the latter implies that the depression’s negative affects are controlled.

Currently, Selective Serotonin Reuptake Inhibitors (SSRIs) are a primary pharmacological treatment for depression in the Western medical model. The main criticism of SSRIs (beside being over-prescribed) is that they only alleviate the symptoms by creating pharmacological defenses that further inhibit emotionality. Interestingly, microdosing psilocybin may have very similar pharmacological action to SSRIs.

In order to fully grasp this, it is important to first dispel an outdated idea: SSRI’s don’t work because of correcting a ‘lack’ of serotonin or other neurotransmitters. They work because they and other types of antidepressants act to mitigate and even reverse the neurological changes brought on by long-term stress/depression17. In particular, they work to increase functional connectivity and even neurogenesis in the hippocampus17,18,19. These two mechanisms are also associated with psilocybin’s neurological effects3,4.

Also, more so than any of the other classical psychedelics, psilocybin has a high affinity with the serotonin HT2b receptor site1. Modulation of this particular site is associated with the effectiveness of SSRI medication. While damage to, or genetic lack of this receptor site is associated with SSRI-resistant depression2 (‘treatment-resistant depression’).

Psilocybin microdosing helps to alleviate depression with the same mechanism as SSRIs, which does not address the emotional roots of depression. Thus, if one chooses to microdose psilocybin without making any other lifestyle changes and eventually stops, the perceivable effects may wear off and the depression will likely return. Worse yet, the depression may even deepen due to a sense of yet another hopeful treatment gone wayward. [(I have received emails from people whom have suffered this exact situation.)] As well, given these similarities, if someone is already resistant to SSRI treatment, then microdosing psilocybin may not work at all.

Compared with SSRIs, I see psilocybin as increasing resilience and openness rather than creating a bland omission of stark emotional variances reported by those who take SSRIs. I propose this qualitative difference may have to do with the observation that psilocybin reduces activity in the amygdala3, the area of the brain assocaited to fear/threat response and is overactive in people with depression17. As far as I have read, long-term antidepressant use does not have this type of effect.

Understanding that both micordosing of psilocybin and SSRIs can alleviate symptoms means we may be able to move towards microdosing with psilocybin in conjunction with psychotherapy to effectively replace SSRIs. (How exciting!)

Microdosing Psilocybin Does NOT ‘Heal’ Depression

There are many possibilities that still wait on the horizon in this area of research and I deeply believe in the power of psilocybin to assist a person in their journey of self-discovery.

[I believe that] At flood doses, it brings us into the roots of our trauma and beyond into the essence of life that animates us, enabling the capacity to reassemble who we are from a place of emotional integrity and resilience. At microdoses, it can be an asset to our healing journey by mitigating depressive symptoms, and perhaps softening our defenses just enough to enable us access to a deeper understanding of who we are, and who we want to be.

That being said, I want to prevent people from getting their hopes up based on other people’s unsubstantiated propositions. Microdosing psilocybin will not, in and of itself, heal depression, and the false hope that it will, may prove as more harm than help.

Neither microdoses nor flood doses alone will bring a person to resolve the root of their depression. There is no magic bullet for depression, regardless of dose level or what the subculture around psilocybin may tell us. It is a profoundly complex condition.

However, there are plenty of helpful and supportive means available to move through depression; namely, to buffer chronic stress while healing the brain and coming into awareness of the core traumas at the root of one’s depression. Perhaps microdosing psilocybin will be those means for some of us, just be careful not to lose hope if it doesn’t work.

Sources:

EDIT (March 10, 2016): In a deepened review of this work, I have removed some sentences via a strike through , and added some comments via [crotchets]

Featured Image Courtesy Of A.Hasan. via Creative Commons

1- ‘Psychedelics and the Human Receptorome’ Thomas S. Ray, (Article In Digital Journal), 2010, PLOS ONE

2- ‘5-HT2B receptors are required for serotonin-selective antidepressant actions’ Silviana Laura Diaz et al., (Article In Print & Digital Journal), 2012, Molecular Psychiatry 17(2): 154–163.

3 -‘Effects of psilocybin on hippocampal neurogenesis and extinction of trace fear conditioning’ Briony J Catlow et al., (Article In Journal), 2013, Experimental Brain Research [Volume 228, Issue 4, pp 481-491]

4 – ‘Homological scaffolds of brain functional networks’ Giovanni Petri et al., (Article In Digital Journal), 2014, Journal of The Royal Society: Interface

5 – ‘A preliminary report on the safety and pharmacokinetics of ibogaine’ D. C Marsh et al. (Article In Print Journal), 1995, Biological Psychiatry (37)9: 652

6 – ‘The pharmacology of psilocybin’ Torsten Passie et al. (Article In Print Journal), 2002, Addiction Biology 7: 357-364

7 – Jonathan Dickinson of The Global Ibogaine Therapy Alliance (Personal communication), 2016

8 – ‘Clinical Guidelines for Ibogaine-Assisted Detoxification’ Jonanthan Dickinson et al. (Digital Book In HTML Format), 2015, The Global Ibogaine Therapy Alliance

9 – Dr. Devon Christie, 2016, (Personal Communication regarding trauma-focused therapy)

10 – ‘Decomposing The Shadow: Lessons From The Psilocybin Mushroom’ James W, Jesso, 2013, (Print Book), Soulslantern Publishing

11 – ‘Psilocybin can occasion mystical-type experiences having substantial and sustained personal meaning and spiritual significance’ Roland R. Griffiths et al., (Article in Journal), 2006, Psychopharmacology [Volume 187, Issue 3, pp 268-283]

12 – ‘Mystical Experiences Occasioned by the Hallucinogen Psilocybin Lead to Increases in the Personality Domain of Openness’ Katherine L. MacLean et al., (Article In Digital Journal), 2011, Journal Of Psychopharmacology

13 – ‘The Trip Treatment’ Michael Pollen, (Magazine Article), 2015, The New Yorker

14 – ‘A New Understanding: the science of psilocybin’ MYTHAPHI, (Video Documentary), 2015, MYTHAPHI

15 – ‘Everything You Wanted To Know About Microdosing (But Were Afraid To Ask)’ Carolyn Gregoire, 2016, (Digital Article), Huffington Post

16 – ‘The 4 Archetypes Of Psilocybin ~ Vancouver, BC ~ Oct . 29, 2013‘ James W. Jessso, (Audiobook), 2014, SoulsLantern Publishing

17 – ‘How antidepressant drugs act: A primer on neuroplasticity as the eventual mediator of antidepressant efficacy’ Chittaranjan Andrade and N. Sanjay Kumar Rao, (Article In print Journal), 2010, Indian Journal Of Psychiatry, 52(4): 378–386

18 – ‘Antidepressants increase human hippocampal neurogenesis by activating the glucocorticoid receptor’ C Anacker et. Al, (Article In Print Journal), 2011, Molecular Psychiatry, 16(7): 738–750

19 – ‘Chronic Antidepressant Treatment Increases Neurogenesis in Adult Rat Hippocampus’ Jessica E. Malberg et al., (Article In print Journal), 2000, The Journal Of Neuroscience, 20(24): 9104-9110

*** Copy Editing Credit To Lauren Cote

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