I am always looking to make sure I have enough lentils in my food. At this point, I tried everything, vegan burgers, soups, loaves…but this recipe is the easiest. It is a twist on the good old rice and lentils. I added to it Vegan sausages, a type of Swiss sausage- like a thick hot dog. I was excited to see they made a vegan version so I snatched it tp make this lentil fried rice.

The recipe requires pre – cooked lentils, so make sure you soak and cook them for about 30- 45 minutes before adding them. Also, make sure to give enough time for the carrots to soften before adding the rest of the veggies.

Some things to use for the recipe:

Field Roast Smoked Apple Sage Grain Meat Sausage

Brown rice

Print Recipe Lentil Fried Rice With Vegan Sausage Lentil Fried Rice With Vegan Sausage Prep Time 15 mins Cook Time 30 mins Servings: 2 Calories: 371 kcal Ingredients 1 cup cooked brown rice

1/4 cup lentil- cooked

1/4 cup of each: Peas baby carrots 🥕 and onions

2 Vegan Sausage

1 tablespoon olive oil

Handful roughly chopped spinach

2 tablespoons soy sauce

1 mashed garlic

Pepper

Paprika Instructions To make the lentil fried rice:

Saute veggies for 10 minutes, giving carrots enough time to soften- add sliced sausage

Add lentils and 1 tablespoon water

Mix in spices, Soy sauce and garlic, let simmer until water dries

Add 1 tablespoon olive oil and the rice

Saute for 5-8 minutes, turn heat off

Add and fold in spinach

Enjoy 🍻🍻 Nutrition Calories: 371 kcal | Carbohydrates: 37 g | Protein: 24 g | Fat: 14 g | Saturated Fat: 2 g | Sodium: 1588 mg | Potassium: 335 mg | Fiber: 8 g | Sugar: 1 g | Vitamin A: 1662 IU | Vitamin C: 2 mg | Calcium: 10 mg | Iron: 21 mg

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