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This tasty keto & paleo hummus combines some of the healthiest fats from avocado, macadamia nuts and extra virgin olive oil - all of these ketogenic foods are fantastic sources of heart-healthy monounsaturated fatty acids. Avocado and macadamias are also high in electrolytes, especially magnesium and potassium. You wouldn't believe how well soaked macadamia nuts work in hummus instead of the traditionally used high-carb chickpeas!

I served mine on top of baby sweet peppers, jalapeños and celery stalks. You can even serve them with freshly chopped carrots - just watch out for the extra carbs and stick with 1 to 2 carrots per serving.

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0 days, 2 hours, 0 minutes Hands-on 10 minutes Overall 2 hours 10 minutes Serving size 1/ 4 cup/ 55 g/ 1.9 oz Allergy information for Healthy Keto Avocado Hummus ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nightshade free ✔ Pork free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, 1/ 4 cup/ 55 g/ 1.9 oz)

Net carbs 2.4 grams Protein 2.6 grams Fat 21.9 grams Calories 216 kcal Calories from carbs 4%, protein 5%, fat 91% Total carbs 5.9 grams Fiber 3.5 grams Sugars 1 grams Saturated fat 3.3 grams Sodium 153 mg ( 7 % RDA ) Magnesium 33 mg ( 8 % RDA ) Potassium 208 mg ( 10 % EMR )

Ingredients (makes 8 servings, 2 cups) 1 cup unsalted macadamia nuts (134 g/ 4.7 oz)

1 large avocado (200 g/ 7.1 oz)

2 cloves garlic, sliced

2 tbsp tahini paste (32 g/ 1.1 oz)

1 / 2 tsp sea salt, or to taste

tsp sea salt, or to taste 3 tbsp fresh lime juice (45 ml)

2 tbsp extra virgin olive oil (30 ml)

Optional: fresh cilantro, to taste

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova