Well the man wrote on the wall and it was up to me to either continue the way I was going or change. With the help of my wife of over 50 years and my children we started a new journey.

My wife and I found cooking classes for plant based foods. We attened classes to help us understand my disease. We did it together. She found cookbooks and articles on the internet. We learned how to add flavor to food without adding saturated fat, we learned to read labels and then we made healthy decisions. Our family and friends stood behind us by sending us food choppers and articles, suggesting restaurants and just plain loving us. As a matter of fact the first month of this journey my kids became vegans with us! It has been a year and a half and I’ve lost 60+ pounds and my blood work is unbelievable. I feel great and have more energy than ever. My taste buds have changed and I have no cravings for animal protein.