5 Health Benefits Of Whiskey Wellness oi-Abhishek

Ever wondered that the drool-inducing and aroma emanating whiskey can have scores of health benefits? Well, it does. Whiskey, as much harm as it causes when consumed in uncontrolled quantities, presents several health benefits too. Right from espousing healthy blood flow to stimulating certain areas of the brain, your reasons to consume whiskey have just become more pronounced. This article speaks about the health benefits of whiskey, easily known to be amongst the most famous alcohol-based drinks in the world.

Whiskey is prepared by distilling grain-based products. This marvellous drink, replete with inviting taste and aroma, is famous across numerous cultures across the globe. Knowing these 5 health benefits of whiskey can definitely serve as a fillip to your excitement. Going by the likes of it, wouldn't you be enamoured whilst striking your glass with your gang of friends, knowing that your drink actually has numerous benefits to your health ?

Let us now evaluate the health benefits of whiskey.

Mentioned below are 5 health benefits of whiskey.

An adieu to cancer:

Scientific research has validated that moderate consumption of scotch, the most popular form of whiskey that finds its home in Scotland, as it can formidably reduce the risks of cancer. Whiskey, known to possess considerable antioxidant properties, disallows unnecessary accumulation of free radicals, thereby largely reducing risk of the disease. Its role in the prevention of cancer is one of the most popular health benefits of whiskey.

Whiskey reduces risk of stroke

Here is another reason to celebrate this cherished drink. Drinking large quantities of alcohol, in the general sense, serves to increase your risk of having a stroke. But scotch, when consumed in moderate quantities, can help lower the risk of a stroke quite impressively. A startling fact - having one drink a day is better than no drinks.

A strong and healthy heart

This again goes back to the role played by whiskey as an effective antioxidant. Whiskey contains ellagic acid, a powerful antioxidant abundant in fruits. The antioxidant property of ellagic acid keeps heart disorders at bay, allowing for a strong and healthy heart.

Drinking a weekly 7-8 glasses of whiskey reduces risk of contacting dementia.

Ever thought something that gets you sloshed and lose control of yourself can help prevent a dreaded disease like dementia? The wonder drink whiskey is capable of doing it. Studies have evinced that regular and controlled consumption of whiskey can reduce the risks of dementia in the long run.

Calorie conscious? Whiskey is fat free and low on calories

Well, another startling revelation. Whiskey contains almost no fat and meager amount of calories, perfectly helping your cause of weight loss. A single shot of whiskey contains about 0.04 calories and literally no fat! Too good to be true? Well, it is true in all its sense. So, go for it. You needn't wait any longer to get your hands on this fabulous drink. This is one of the important health benefits of whiskey.