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WASHINGTON — George Papadopoulos, the Trump campaign adviser who triggered the Russia investigation, was sentenced to 14 days in prison Friday after he told a judge he was “deeply embarrassed and ashamed” for lying to the FBI about his contacts with Russian intermediaries.

Papadopoulos, the first campaign aide sentenced in special counsel Robert Mueller’s ongoing investigation, acknowledged that his actions hindered an investigation of national importance, a move that the judge in his case said resulted in the 31-year-old putting his own self-interest above that of his country.

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“I made a dreadful mistake, but I am a good man who is eager for redemption,” Papadopoulos said.

The punishment was far less than the maximum six-month sentence sought by the government but more than the probation that Papadopoulos and his lawyers had asked for.

Papadopoulos, who served as a foreign policy adviser to President Donald Trump’s campaign, has been a central figure in the Russia investigation dating back before Mueller’s May 2017 appointment. He was the first to plead guilty in Mueller’s probe and is now the first Trump campaign adviser to be sentenced. His case was also the first to detail a member of the Trump campaign having knowledge of Russian efforts to interfere in the 2016 presidential election while it was ongoing.