DSCF Murph Day 2016 Training Schedule – download it, print it, slap it on your fridge. Get some.

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Above is the schedule for all upcoming training directly applicable to performing Murph on Saturday, June 4th. If that will be your first Murph experience, you have any concerns over your ability to complete Murph, or you just want to make sure you’re prepared, make it a point to schedule your workouts on the specified days!

The pull-up and ring dip(/push-up) days will focus on strict strength building while the Murph conditioning days will work on volume (total number of repetitions) and cycling of Cindy-like rounds. If the runs and overall aerobic capacity is a concern, it is encouraged to perform long runs on the “off” days.

Enjoy!

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If you still need to register for Murph and would like to join everyone participating in the 10:30 am heat, please email Coach JJ at jj@divisionstcrossfit.com to be added to the group!