“The routine that the men’s teams dread the most is called ‘The Circuit of Death.’ Basically it involves completing 15 different exercises, such as squats, jump squats, bench presses, bench pulls or any other compound exercises, in a circuit. For each exercise they do 10-15 reps using a load that is 50-60pc of the weight they would normally be able to lift for 5-6 reps. They repeat that circuit three times and perform that whole sequence three times, so there are nine circuits in total. It can take up to 1 hour and 15-20 minutes to do it and it is very hard.