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Being called fat by your husband can be upsetting, but remember that no one’s words or opinions determine your self-worth, even your husband’s. Although it’s natural to feel angry or hurt, try not to let your emotions take over, since this will probably make things worse. If you think your husband is trying to belittle you, say something like, “I recognize that you’re trying to make me feel bad about myself, but I won’t let you hurt me. I’m stronger than that.” If he only says it during an argument and you don’t think he means it, ask him to focus on solving the problem at hand, instead of trading insults. If your husband regularly makes you feel bad about yourself, this may be emotional abuse and you should talk to someone you trust or a counselor about it so they can help you. For more tips from our co-author, including how to calm yourself down after your husband calls you names, read on.