Here is a useful excercise. We may wish to be our ideal selves but how will we know when we have achieved it? This is my own list and I am surprised to see that many things have been achieved already.

I nust achieve thinness without pain. What is the point of being thin if one is in an agony of self denial from morning to night? Such a state is unlikely to last and may never be enjoyed. My ideal self enjoys his food but has no food compulsion or addiction. 20% achieved.





I must be liked by women. This need not involve a sex life like the Playboy Chanel but women should trust me and enjoy my company. I see women as conformation I am OK far more than men for some reason. 40% achieved.





I would like to dress well but will only buy clothers when I am my desired shape.





So what may be done?





Thiness without pain. I eliminate unconcious eating so far as I am able. This often involves sitting

in front of a packet of cookies and then discovering they gave gone (into my mouth) while I was thinking of other things.





Being liked by women is hard in my cluture as England tends to be suspicious of male motives. I have put it on hold for a while until my new and thinner body arrives.







