Professor Peter Santer from the University of Queensland spent years researching the matter and said green smoothies mainly left you hungry due to being made of grass and water but help fill you up in other, unexpected ways.

“In theory these smoothies have no hunger satisfying qualities whatsoever but smugness (which is the byproduct of these smoothies) is incredibly effective at producing energy and perkiness”

“Also, smugness helps people feel full of themselves and this is the energy that fuels the health nut”









Self confessed health coach and fitspiration queen Sandy Sandra laughed off the research and said you only had to take a look at herself to see the benefits of green smoothies.

“They completely changed my life and turned me into the person i am today”

“And you can be just as good as me if you follow my Instagram blog and book “The 7 easy steps to making yourself feel like you’re better than others”

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