Today I’m going to share the three most important nutrients that have helped me recover.

Everyone should increase their intake of these because most people don't get enough of them and their brain function suffers as a result.

Plus, the health research in support of them is astounding.

Unfortunately, many conventional doctors don’t recognize the value in taking them, and therefore won’t tell you to do so.

If you suffer from depression or any mental illness, and take medication to deal with it, you’ll definitely want to take specific nutrients for your brain.

In fact, many medications can further deplete your body of vitamins and minerals – the very raw materials that your body and brain need to heal. Suzy Cohen, a naturally-inclined pharmacist wrote an excellent book that discusses this. In the long run, medication can make you worse and more deficient in certain brain-supporting compounds.

I experienced this first hand. The longer I took medication, the further my cognition declined. It wasn’t until I dropped my medication and started taking high-quality supplements (including these three brain nutrients) that I started to see significant progress in my mental health and performance. Luckily, I’ve been able to recover my brain and mental function. And you can too.