Traditional exercises will always hold their place in the fitness world, but many today who seek out new ways to get fit are searching for routines that combine both physical fitness and mindfulness. As a result, one of the most popular forms of fitness they’re gravitating toward isn’t new. In fact, it dates back centuries - Tai Chi.

TaijiFit™ has emerged as a popular form of physical fitness. The workout founded by David-Dorian Ross emphasizes continuity, connection, balance, and full-body exercise to reduce stress and improve body coordination, strength and balance.

Tai Chi classes at can be adapted to all skill, experience, and age levels. Anthony has gained experience teaching beginners, seniors, and students with a wide variety of limitations that might require personalized attention. Tai Chi class sizes at MovementRx Studio are small so you can expect one-on-one attention from Anthony and be sure that your Tai Chi practice will be safe and beneficial for you.