This week we go in depth of the early days of Ange Postecoglou's reign at Yokohama F Marinos with first time guest Sean Galbraith.

We begin with a detailed look at Yokohama's first win of the season, 1-0 at Urawa on Sunday, before looking bigger picture at the impact of the new gaffer's tactics and how well the squad are responding (to 36:45).

Then Sean assesses Yokohama's opponents so far, starting with Reds, and including Cerezo Osaka, Kashiwa and Tosu (to 49:35). From there we run through the other results from J1 Matchday 4, including friend of the pod Jay Bothroyd's big day out at the Sapporo Dome on Sunday, and Sean offers his thoughts on Manabu Saito's controversial cross-prefecture move to Kawasaki.

Follow Sean on twitter @1amSage