PREPARATION TIME

10 mins

COOKING TIME

10 mins

AGE GROUP

6 – 8 months

INGREDIENTS

1/2 cup of boneless cooked chicken

1/4 cup of cooked rice

2 ripe peaches or use canned peaches

1 tablespoon of breastmilk or formula

METHOD

1. Using a small pot boil 1/2 of a cup of water and add in 1/4 cup of rice. Reduce heat and simmer until the rice is cooked for 5-8 minutes.

2. To cook chicken, chop into small pieces and fry in a small pan with a little olive oil on a medium to high heat. Cook for 5 minutes until the chicken is firm and the juices run clear.

3. Cut peach in half and remove seed. Chop up peach into small pieces.

4. Combine Chicken, peach and rice and puree ingredients with a stick blender.

5. If it is too thick add in some breast milk or some formula milk.

HANDY HINTS