How to cook quinoa

Qu

inoa:

How to prepare quinoa

The ingredients:

* A cup of quinoa. * A tablespoon of olive oil. * 2 cups water or boiled chicken broth. * 1/4 teaspoon salt.

How to prepare

* Wash the quinoa well with water and drain it. * Place the amount of oil in a saucepan at medium temperature, and add the quinoa and herring for 1 minute * Add water or broth to the cereal and leave on low heat for 15 minutes. * Remove the pot from the fire and leave the pot covered for five minutes. * The quinoa is ready to be served as it is or to be prepared with another recipe

Tebula quinoa

The ingredients:

* Cup and three quarters of water. * Half a cup of non-cooked quinoa. * Half a cup of chopped tomatoes. * Half a cup of mint or chopped parsley finely chopped. * A quarter cup of raisins. * One quarter cup of the section option & quarter cup of lemon juice. * 2 tablespoons chopped green onions finely chopped & half a teaspoon of salt.

How to prepare

*Put the quinoa and water in a saucepan. * When the water boils, reduce the temperature of the fire and leave it for 15 to 20 minutes. * Place the quinoa cooked in a large bowl and stir it with the fork. * Put all the ingredients mentioned in the container with quinoa and its heart well. * Leave it for an hour in the fridge or at room temperature, then give it to your family and guests.

General Notes:

* Each cup of quinoa needs 2 cups of water and 1/4 teaspoon of salt. * Each cup of dry quinoa produces three cups of cooked quinoa.

Quinoa is an excellent alternative to rice and pasta, as these grains become the first health options that people have accepted. It is an excellent alternative for people who suffer from the sensitivity of gluten in white flour. It provides the body with high amounts of protein and provides a high percentage of amino acids that are beneficial for its health. In this article we will show how to prepare quinoa and delicious recipes to present to your family and enjoy eating. Healthy and delicious.