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Here's a chance to power your health! Folic Acid is an important vitamin for all women to have. You can get some folic acid by eating green leafy vegetables and fortified breads and grains. But, the best way to be sure you have enough is to take a daily multivitamin with 400mcg of folic acid EVERYDAY.

Folic acid makes:

Your hair shine

Your skin glow

Your nails grow

Folic Acid also helps prevent serious birth defects in a developing fetus. A woman must have folic acid stored in her body before becoming pregnant in order to help prevent her baby from developing severe and potentially fatal birth defects.