Stream hundreds of Beachbody workout videos with Beachbody On Demand, a huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to track progress, personalized meal plans, and more.

In addition to streaming Beachbody workout programs, you can kick your results up a notch by considering our Challenge Pack membership plan.

Combining healthy nutrition, convenient workouts, and personal support can dramatically improve your results.

The Beachbody Challenge Pack delivers all three with Shakeology, a full year of workouts on Beachbody On Demand, and a free Team Beachbody Coach who can help support and motivate you to stay on track. Set yourself up for success!

Try Beachbody on Demand

What You Get | Community | Results | FAQs | Get Started |

What Do You Get With Beachbody On Demand?

Instantly stream hundreds of world-class Beachbody workout, any time, anywhere.

For a list of workout programs available for streaming, check out our Beachbody on Demand workout programs page.

This workout video from SHAUN WEEK — available only on Beachbody On Demand — will get your rear in gear.

Exclusive workouts

Beachbody On Demand includes tons of exclusive workouts that can’t be found on anywhere else. Try bonus programs and routines from Shaun T, Autumn Calabrese, Tony Horton, Joel Freeman, Jericho McMatthews, and Sagi Kalev. Plus, check out Beachbody Yoga Studio, where there’s always a class waiting for you.

Work out anywhere

Beachbody On Demand is available on iOS, Roku, Amazon FIRE, Chromecast, Apple Watch, Apple TV, and Android. No service? No problem.

Download unlimited workout videos (up to your device’s storage capacity) on iOS to work out offline, or use the Beachbody On Demand app to play downloaded videos in Airplane mode (up to 30 days).

Plus, connect Beachbody On Demand to Healthkit to see and track your heart rate, training zone, and calorie burn on screen with your compatible heart rate monitor.

Workout calendars

Maximize your results with workout calendars designed to combine cardio training and muscle conditioning.

Hybrid calendars

Hybrid workout calendars allow you to keep the momentum going when you complete a program, switch things up when you need a change, or give you another option instead of a second or third round of the same program.

Curated by the Beachbody experts who helped create the programs, these calendars will help ensure your weeks include the right balance of cardio, strength work, and recovery.

Program-specific nutrition plans

If you choose to complete a Beachbody program (such as P90X, INSANITY, or 21 Day Fix), follow the eating plan outlined in the program guide to get the best results possible.

While some programs use the color-coded Portion-Control Containers, some programs don’t and instead suggest adjustments to foods consumed at strategic times during the program.

Beachbody program materials

Every Beachbody program comes with downloadable program materials to help you get the best results. From nutrition and workout calendars to complete product guides, we give you all the tools you need to reach your goals.

FIXATE recipe videos

Results begin in the kitchen! Learn how to cook clean meals with the healthy cooking show, FIXATE, with Autumn Calabrese and her brother Bobby. Every recipe is designed to help you reach your fitness goals with any one of our programs.

Beachbody Coach support

Get one-on-one support when you connect with your Team Beachbody Coach (*you’ll get one when you sign up for Beachbody On Demand), who will answer your questions and keep you accountable.

Sneak peeks

Try new programs before they launch with our exclusive sneak peeks!

Try Beachbody on Demand

Beachbody On Demand Community

Diving into a healthy and fit lifestyle shouldn’t be complicated. In the BOD Community, get answers to your fitness, weight loss, nutrition, supplement, and Shakeology questions.

Share your stories, struggles, and strategies with other Beachbody On Demand members. The Beachbody On Demand community grows bigger every day, so join the conversation and keep checking back for new features.

Expert Beachbody advice

Wondering which program to start? Want to check on your form? Looking for a nutrition plan that works for you?

Beachbody’s expert staff — the team of registered dietitians, nutrition experts, and certified fitness professionals that help develop Beachbody programs — answer all your health and fitness questions.

Look for them in the Official Beachbody Expert Advice topic.

Find your people

Connect with those doing the same workout programs you are! Share tips and help motivate each other.

From BOD Members Only and Ultimate Portion Fix to 80 Day Obsession and Transform :20, we have a group for you! Want to receive dedicated support? Contact your Team Beachbody Coach to join a free Challenge Group.

Beachbody On Demand Results

Beachbody On Demand is an all-in-one solution to sensible weight loss, increased fitness, better eating habits, and access to a like-minded community to support you on your journey.

“I never said it would be easy, but I promise you it’ll be worth it.”

—Autumn Calabrese, 21 Day Fix creator and FIXATE host

Beachbody On Demand users have lost thousands of pounds, and gained strength, vitality, and confidence. Here’s what Beachbody On Demand members are saying:

“I am proud of myself. I am confident. I have more energy. I’m not shying away from the camera. I smile in pictures. I look forward to life; I don’t avoid it anymore. I am just so darn happy, I can’t explain it.”

—Mynor, an independent Beachbody Coach, who lost 106 pounds

“In this day and age where everything is processed and no one pays attention to serving sizes, we take pride in knowing that our children see mommy and daddy exercising at home and cooking healthy meals every single day. Our hope is that this lifestyle becomes normal and the kids can say ‘it’s just what we do.’”

—Denise, an independent Beachbody Coach, who lost 25 pounds

“I loved that I could do the program in my house. No more having to get up in the middle of winter and run through the snow all bundled up. I really believe [P90X] teaches how to work out properly. It teaches you that you cannot ‘outwork’ your diet. And the ending results are a balanced body. Not big-chested or big-armed! Very well-balanced back to front, top to bottom.”

—John, lost 36 pounds

“I am most proud of the self-confidence I found within myself. I have found a love for my body that I have not had in a long time. After having three sweet babies, my body was just stretched out. My core is now tight, and I love to see the progress that I have made. The fact that I know I can get where I want to be makes me so excited. I now believe in myself and that is most important.”

—Amy, lost 41 pounds

“The greatest change for me has been my health. My blood pressure is down, my cholesterol is healthy, and my energy levels are through the roof. I can play with my kids and do things I wouldn’t have done when before I lost the weight. I love being able to show them how important exercise is. With Beachbody, you work out from home, so they watch me and I lead by example.”

—Carissa, lost 95 pounds

Results may vary.

FAQs: Streaming Workout Videos With Beachbody On Demand

How do I get a Beachbody On Demand login?

When you purchase Beachbody On Demand access, you’ll be asked to create your login information.

Simply follow the prompts to complete account creation. The confirmation screen will list the steps you should follow to get started.

After you create your account successfully, you can start streaming Beachbody workout videos immediately.

To upgrade a free membership to a Beachbody On Demand account:

Sign into TeamBeachbody.com

Upgrade to a Beachbody On Demand account

Follow the steps on the confirmation screen to start streaming workout videos

How do I reset my password?

Enter the email you used to set up your Beachbody On Demand account here to reset your password.

How can I cancel my Beachbody On Demand membership?

Cancel your Beachbody On Demand membership by visiting faq.beachbody.com and choosing “Manage BOD Membership.”

If you signed up for Beachbody On Demand through Apple TV or iOS:

Go to Settings, select iTunes and App Store, select Apple ID and view Apple ID

Select Manage Subscriptions

Select Beachbody On Demand

Select Turn Off Auto-Renew

The subscription will end when the current cycle expires.

For more commonly asked questions and answers about cancellation, read this.

How do I get the Beachbody On Demand app?

Users can stream workouts, access program information, and view Beachbody On Demand exclusive content with the Beachbody On Demand app on their iPhone or iPad, both online and offline.

There is also a Beachbody on Demand app for Apple TV, designed for streaming Beachbody workout videos on Apple TV. For more info on the BOD app for Apple TV, read this.

Is Beachbody On Demand available on Roku or Apple TV?

Yes! Here are more specifics than you probably want to know about devices you can use to stream workouts on Beachbody On Demand.

Is Beachbody On Demand available in Canada or the UK?

Yes, Beachbody On Demand is available in Canada and the UK.

Can I stream workouts on multiple devices?

Yup, you can stream workouts via your iPhone, tablet, laptop, and other devices.

Can I stream Beachbody On Demand workouts without using the Beachbody On Demand app?

For devices that do not currently have a Beachbody On Demand app, users may be able to stream from their computer, tablet, or smartphone web browser to their TV. This is called “mirroring.”

To get the workouts on the big screen using Google Chromecast or Apple TV, follow the instructions here.

For other devices like Amazon FireTV, Amazon Fire Stick, or Roku, it is often possible to use mirroring to stream from a browser to a TV.

We recommend that you visit the websites of the devices for guidance on how to stream from a browser to a TV.

Can I stream a second workout if I don’t complete the first workout?

We aim to please. If you’re not feelin’ a workout after you pushed play and want to switch to another one, you can do so easily and without restrictions.

Where can I find the program guides and nutrition plans?

Select the program you want, scroll or click on “program materials” and you’ll be able to view or download PDFs for the quick start, fitness, and nutrition guides as well as the workout calendar, playlists, frequently asked questions, and any other related materials.

How can I monitor my heart rate while I complete Beachbody On Demand workouts?

Connect your Apple Watch or Wahoo TICKR to the Beachbody On Demand app. Your live data will be overlaid on the workout display.

You can access your data any time in the “profile” section of the app. For more info about heart-rate monitoring or data, you can collect using these devices, read this.

Are subtitles available for the workouts?

Yes, subtitles are available for all Beachbody On Demand workouts.

Get Started

Because we’ve got so many workouts (and you’ve got so little time), we’ve added a nifty filtering tool so you can quickly browse our programs based on your priorities, from fitness level and duration to workout type and trainer.

Looking for intermediate dance workouts no longer than 30 minutes? How about advanced 90-minute strength training programs? Yep, you can filter that.

Check out the video below to take a tour through the new site.

Want more detail? Scroll down to see our comprehensive infographic. We hope you love it as much as we do!