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A few years ago, at the International Herb Association’s convention, in Corning New York, my dear friend and mentor Rosemary Gladstar, was featured as the Otto Richter award winner and keynote speaker.

Here’s one of her favourite tea blends for dealing with fevers due to colds and flu. It’s easy to make and very effective! This herbal infusion for fevers + flu is traditional herbalism at its best + always in my winter medicine chest!

You may or may not be a fan of herbal teas. I have had many clients over the years, and friends too, who are just not ‘into’ these teas. I cannot imagine days without the delight of fragrant, potent herbs but then that’s me. HerbGals will drink almost any herbal tea! This special blend, this classic herbal infusion for

fevers + flu ~ tastes better with a little lovin’ from maple syrup and is really a good blend to have on hand, especially during the colder months (or those months when we need a little extra support)

Peppermint or Spearmint

Herbal Infusion for fevers + flu

To make a small pot (or about 2 cups):

Mix equal parts of the dried herbs to equal approximately 2 tablespoons of herbs.

Pour 2 cups of near boiling water over the herbs in a cup (or canning jar with lid)

Steep 10 minutes. Strain.

Add some honey or maple syrup – this stuff doesn’t taste good but it lowers the fever, makes you sweat, eases headache and joint pain and I truly believe helps you fight off infection faster.

Drink 1/4 cup every hour, while awake.

NOTE: This blend is excellent for both adults and children. Blend it ahead of time to have ready.

In cases of fever, make a bigger batch and drink often.

For a larger ‘batch’ (about 1 quart):

Add 4-5 tablespoons ( a big handful!) to a large glass jar (or Bodum press or teapot)

Pour about 1 quart of water (liter to Canadians!)

Steep for about 10-12 minutes. Strain.

Add some honey or maple syrup to taste.

Drink 1/4 cup every hour (or a little more if possible), while awake.

Are you familiar with Traditional Medicinals? This great company was originally co-founded by Rosemary Gladstar and she formulated many of the early tea blends (many!) If you would prefer to purchase the above formula in pre-packaged good quality tea bags made with good herbs, try this one out!

It’s called Gypsy Cold Care — This is my amazon affiliate link and costs the same for you, while giving me a small commission. Here’s the Gypsy Cold Care tea.





THE keys to successful herbal medicine?

1. Choose the correct herbs.

2. Choose the best form of the herb. (i.e. tea, tincture etc) for your needs

3. Take as soon as possible. Start with small dose and work up to the ‘therapeutic dose’.

4. Take as often as suggested by your herbalist.

5. Take until 2-3 days after the symptoms are gone.

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Pin this post to have on hand for winter’s woes.. or to make to have on hand in advance!

Here’s to our health!! Carol xo



May we sail through winter’s challenges well-equipped to handle it all!!