Collect Info

A systematic, dynamic way to collect and analyze data. This assessment includes not only physiological data, but also psychological, sociocultural, spiritual, economic, and lifestyle factors as well.

Establish Goals

Based on the information collected, together we will discover and identify current health concerns as well as potential risks for health conditions. These findings will be prioritized to address your goals for optimal wellness.

Formulate Plan

With measurable and actionable goals established, a course of action will be discussed with consideration to your readiness to make changes, financial resources, support system, and time availability. This plan will be provided to you.

Implement Strategies

The implementation stage is where you will be doing the work previously established. Your commitment to reaching your goals will be supported and encouraged every step of the way. We are only a phone call away.

Evaluate Results

We will meet at pre-determined times to discuss and evaluate your progress, rewarding successes and identifying barriers. From here modifications to the plan will be created and new goals will be established. Achieving your optimal wellness is our goal.