The Paleo Diet: A hunter-gatherer diet (pre-agriculture) is free from grains, beans, vegetable oils, and refined sugars. It’s basically a ‘cave man’ diet. Argghhh. Mm…me like bread.



Logan’s coworker, Jesse, is being challenged by his gym, Carolina Crossfit, to complete 45 days of the paleo diet. I can’t even begin to imagine not having bread or oats or sugar…or chocolate! Ahhh! Scary. Despite this fear, I decided to try to help Jesse out and make him some Paleo approved bread to satisfy those cravings.

It’s made with coconut flour.

Coconut flour is high in fiber, low in carbohydrates and is gluten free, for those coeliacs out there.

So, this Coconut Flour Bread is Paleo approved and Coeliac approved! I hope you enjoy! 😀

After tasting it, you could definitely cut out the agave nectar (or honey) and it would taste just as good…making it even better!

Coconut Flour Paleo Bread

Ingredients

1 cup coconut flour

1/4 cup coconut milk

1/2 cup coconut oil (or unsalted softened butter)

6 eggs, beaten

2 tablespoons agave nectar or honey

1/2 teaspoon salt

How-To

Preheat the oven to 350°. Mix all ingredients together. Bake for 45 minutes or until a toothpick comes out clean.

Paleo information reference: http://www.health-bent.com/