Weight loss and fitness is everybody dream and it can be achieved by those who work super hard on their exercise and diet. I myself once had a weight of 199 pounds and I faced a lot of denial and rejection from most of my friends and family members because I was Fat. But I take took those rejection as a motivation to bring a change in myself in my life.





Jumping Swimming Stair Climbing KettleBells Cycling High intense training Rowing Sprinting Ich Worm Uppercut Etc.

Before starting I would like you to cut these things completely from your Life.These are extremely dangerous specially for a sportsman because it can cause your glucose level to spike and unstable blood sugar can cause fatigue and headache.These unhealthy food are the real cause of your fat. These foods are nothing but just a taste of tongue.These drinks contains a very high amount of sugar, Carbonation citric acid. Consuming these drinks can yield high intake sugar, a lot weight gain and calcium depletion.There are more you can check it on my another postI am going to discuss two ways of losing your weight and remember "STAY AWAY FROM STEROID".There are two Ways you can reduce weight1. Cardio Exercises2. Hitting the GymThat was my method. Indeed it is the best method you can choose to lose weight.Cardio Exercises InvolveYou can do these exercises in your nearby area or You should get yourself admitted to a boxing Club. If your only goal to to lose weight than take my advice do learn a self-defensing art. Because in any self defensing games you are going to lose weight automatically plus you will learn some basics techniques to defend yourself. During my weight loss days i use to box for almost 3 hours a day without any holiday in a week and I lose 50 pounds in two and a half month. Boxing Changed My Life. Well I've never Box to become a professional or fight a tournament. I just learned that to achieve fitness and to defend myself. The exercises I have mentioned are part of every self-defensing games and they are highly reliable and moreover you don't have to cut all of your calories. All You have to do is to have a time table and eat normal