Walking very slowly | 2 mph on flat ground Walking slowly | 2.5 mph on flat ground Walking | 3 mph on flat ground Walking fast | 3.75 mph on flat ground Walking very fast | 4.5 mph on flat ground Jogging | 11.5 mins/mile on flat ground Running slowly | 10 mins/mile on flat ground Running | 9 mins/mile on flat ground Running briskly | 8.5 mins/mile on flat ground Running very briskly | 8 mins/mile on flat ground Running fast | 7.5 mins/mile on flat ground Running fairly fast | 7 mins/mile on flat ground Running very fast | 6.5 mins/mile on the flat Running extremly fast | 6 mins/mile on flat ground Cycling very slowly | <10 mph on flat ground Cycling slowly | 10-12 mph on flat ground Cycling | 12-14 mph on flat ground Cycling fast | 14-16 mph on flat ground Cycling very fast | 16-19 mph on flat ground Cycling extremely fast | 20 mph on flat ground Horse riding, walk Horse riding, trot Horse riding, canter Horse riding, gallop Horse riding, mixed Motorcycling

About the Calorie Calculator

Our Calorie Calculator estimates how many Calories you will burn using Metabolic Equivalent (MET) values from Compendium of Physical Activities. The Compendium idenitifes the relative energy cost of undertaking various activities compared with doing nothing. We then combine this with your weight and the estimated duration of the activity, taking into account the length of the route and the hills involved, to estimate the total Calories burned.

When selecting an Activity setting, select the speed you would normally travel at on flat ground.

Please remember, the estimated number of Calories is just a guide and the actual number of Calories burned may vary depending on other factors such as weather and terrain.