When the body refuses, continue to push it.Make it clear to the body that your self is in control, and you are more than willing to absolutely and totally destroy the body to a completely irreparable state UNLESS it does as it is told.Squat a PR on Monday and tell the body you’re coming back on Wednesday to put 5 more pounds on the bar and that failure isn’t an option: and that, if the body decides to quit, it’s not going to walk away from the experience without at least some snapped connective tissue, a ruptured internal organ, and blown out blood vessels over every square inch of the torso.Load up the barbell on the floor and let it be made clear to the body that it will either pick up the weight or learn how to live with a herniated disc.Lace up the running shoes and run further than your best distance and then let the body know that it’s either going to find a way back home or it’s going to starve and die.The body will HATE you, it will make its protests known, it will ache and breathe fire and camp and even have some small cuts, scrapes, and breaks along the way, but, ultimately, it will be so terrified of your self that it WILL comply until it absolutely, positively, REALLY cannot.And at that point, you’ll have made the body at least marginally less abhorrent.Hell, who knows, maybe someday, you’ll both be friends and you can laugh all about this.