Back Workout | Home Workout | Day 31





Back Workout | Home Workout | Day 31: You must have been doing all sets of back workout routines till and still facing a lot of problems shaping up your back muscles. However, building extensive muscles takes a lot. But, like everyone knows everything is possible. Therefore, today we are going to a back workout at home without using any equipment and still build great back muscles.





Back Workout | Home Workout | Day 31





So, like I mentioned before building back muscles takes an extensive amount of efforts, however, it is possible to build them over a period of time. So, in today's back workout session, I will cover back exercises which will help you to make those back muscles visible to you as well as others looking at them.





Exercise 1: Upper Back Stretch (20+ Reps)





Step 1: Lie down with your stomach touching the ground





Step 2: Bring your arms close to your body and keep them bent as well as in the air





Step 3: Make a fist and flap your arms up and down





Exercise 2: Lower Back Pull (20+ Reps)





Step 1: Lift your body in full plank position with your arms stretched and straight as well as your legs in a declining position





Step 2: Jump to bring your body close to your hands





Step 3: Jump back to bring your legs back to their original position





Exercise 3: Inward Push Ups (20+ Reps)





Usually, an inward push-up seems just like a normal push-up however, there is a slight difference between the position of the hands. While doing inward push-ups the hands are slightly closer to your chest or upper body.





So, here is how you can do inward push-ups:





Step 1: Bring your body in a full plank position with your hands slightly closer to your body





Step 2: Keep your upper body in between your hands and touch your chest to the ground





Step 3: Bring your chest up and back to its original posture





Exercise 4: Wide Grip Push-Ups (20+ Reps)





Step 1: Keep your hands wide apart from each other while being in a usual push-up declining position





Step 2: Bend your elbows to touch your chest to the ground





Step 3: Bring your chest back to the original posture





Exercise 5: Jumping Jacks (20+ Reps)





Although many of us consider jumping jacks as a cardio exercise, however, it is much more. So, here is how you can do it:





Step 1: Stand up above the ground with your legs closed and your hands beside your legs





Step 2: Jump up in the air with your legs straight and then keep them wide apart while clapping your hands above your head





Step 3: Jump back from the wide posture and bring back your hands as well as legs to the original position while still in the exercise motion





For more information regarding this particular back workout refer the below workout video:















