Everyone tells us that breakfast is the most important meal of the day, but that’s only part of the truth. A great daily multivitamin should be added too.Making a small changes to morning routine can help you lose weight and keep it off.

When you start your morning off right, not only will you be able to lose weight, you will also be glowing with natural energy. You will also be motivated and prepared to conquer any obstacles that you face throughout the day.

A lot of sunshine isn’t just an instant morning wake up: A study found that people exposed to moderately bright light in the morning have significantly lower BMIs than people who get the majority of their light exposure later in the day.

When attacking a weight loss morning routine, first soak up that sunshine!

Incorporating these simple steps into your morning routine may make it easier to lose weight.

Shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle.

No matter what your weight loss goals are, losing weight can feel impossible at times.

Butter the bottom side of your toast

If you’re looking to lower calorie intake, look to the bottom side of your breakfast foods. Butter the bottom of toast, and salt the bottom of potato rounds.

It really helps with weight loss. When you eat foods this way, the flavour hits your tongue right away, and you actually taste more of it. Ultimately that means you can cut out at least half the belly-bloating salt or butter.





Get Some Sun

Obtaining sunlight is one of our main sources of vitamin D.

Vitamin D helps with emotional organ function, stability, and the warmth of its rays lifts our spirits.

But how does it help us with weight loss? Well, if you alter your morning schedule to soak up some of those morning rays, you will start to feel more energized, motivated, and healthier.

This, in turn, can give you the energy you need to stick to your health goals, go to the gym, or perhaps cook a healthy meal.

It’s a lot easier to stick to a weight-loss product (or any health goal) when you feel motivated and energized.

If you consistently get out in the morning for sun exposure, you’ll also establish an early morning routine. Once you have a routine established, it becomes a lot easier to wake up in the morning.





People who wake up and eat breakfast early in the morning kick-start their metabolism.

The morning sun also contains higher levels of blue light, which helps normalize your internal circadian rhythm. When your circadian rhythm is working as it should, you sleep a lot better, and have more energy throughout the day. We need sleep to keep our organs, metabolism, and other important bodily functions running properly.

You only need 20-30 minutes of sun exposure in the morning. If you combine it with other activities, you can easily fit it into your busy morning schedule.





Eat High Protein Breakfast

Eating a high-protein breakfast may help cut cravings and aid in weight loss.

Eating a high-protein breakfast reduced post-meal cravings more effectively than a normal-protein breakfast.

Eating a high-protein breakfast was associated with less fat gain and reduced daily intake and hunger, compared to a normal-protein breakfast.

Protein may also aid weight loss by decreasing levels of ghrelin, the “hunger hormone” that is responsible for increasing appetite.

High protein breakfast suppressed ghrelin secretion more effectively than a high-carb breakfast.

To help get your day off to a good start, consider protein sources like eggs, Greek yogurt, cottage cheese, nuts and chia seeds.





Chew Your Food

Fill your day, with foods that take more time to eat.

When you eat whole foods that contain more fiber, it takes considerably more effort to chew them. In doing so, you’re working your jaw more than you usually do, which burns five percent more calories throughout the day than you normally would.





Whole foods like apples, carrots, and brown rice have a plethora of fiber, which will keep your bowels healthy and help you feel fuller longer. Eating fiber-rich foods will help you reduce your caloric intake while creating a slight uptick in how many calories you actually burn throughout your day. This approach might not be enough to shed those twenty pounds you’re trying to lose, but every little bit counts! Eating whole foods improves your overall diet. It will give your body the nutrients it needs to thrive.





And once you get the hang of eating whole foods on a regular basis, and other foods which are allowed under an hcg diet program, your self-confidence will surge and help you to believe in yourself more than you normally would.

When it comes to weight-loss, self-confidence goes quite a long way.

These strategies will help you to wake up with a smaller waistline day after day after day. Sure, it’s not a sexy or fast weight loss method. But it’s sustainable if you stick to it—which is a lot more effective than losing weight fast only to quickly gain it back.





Give these morning habits a try for a month and it will help promote weight loss, regulate your mood, balance your emotions, and aid in your overall outlook for your day.

But remember, these are just tips. Everyone works differently, so feel free to adapt or change them to fit your needs.





Get moving

Even if it’s just a quick stroll as part of your work commute, aim to squeeze in some physical activity before breakfast.

Researchers stuffed participants with hefty breakfasts, but some volunteers ate the meal before working out while others ate it after working out. Those who working out after breakfast gained weight from the lousy diet, but those who exercised in a fasted state did not gain weight.

Exercising before eating encourages the body to burn more fat for energy rather than relying on carbohydrates from food.

Squeezing in a workout in the early hours also means it’s less likely you’ll be pulled away by distracting texts and emails.





Drink Lot of Water.

Starting morning with a glass of water is an easy way to enhance weight loss.

Water can help increase your energy expenditure, or burn your body calories.

Drinking 16.9 fluid ounces (500 ml) of water led to a 30% increase in metabolic rate, on average.

Overweight women who increased their water intake to over 34 ounces (one liter) per day lost an extra 4.4 pounds (2 kg) over one year, without making any other changes in their diet or exercise routine.

Drinking water may reduce appetite and food intake in some individuals.

Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight loss with minimal effort.





Making a little changes to your morning habits can be effective way to increase weight loss.

Practicing healthy habits in the morning can also get your day started on the right foot and set you up for success.

For best results, make sure you combine these morning habits with a healthy diet and lifestyle.