With another week comes another set of exercises you can work on at home to benefit your golf game. In case you missed it, TPI Certified Instructor Carolina Romero has put together a five-week program to keep you in shape while indoors.

So far, she’s compiled exercises programs for the first two weeks of the five-week program, and today she’s back with week three. Watch the video above or read below for more.

Side Plank

Sets: Three

Reps: Hold 10-30 seconds

Lay on your side and brace yourself with your arm. Lay your forearm on the ground and make a 90-degree angle with your elbow. Bend your knees, push your hips forward and then raise them up. Try to keep your body as straight possible throughout the exercise.

Single-Leg Glute Bridge

Sets: Three

Reps: 10-20

Start by laying on your back with your knees bent. Bring one of your legs into your chest and with the other leg, push through your heel and elevate your hips. Feel that the glute of the leg that is down is doing a lot of work to keep you up and stable.