Hello! This is Adan Siddiqui. Today the topic of discussion is Flatulence.

Flatulence:

Flatulence is the naturally occurring problem and usually most common.

When excessive gas gathered in the stomach or intestine then it is released through the anus with the production of sound and odor. This phenomenon is called as Flatulence.

The release of gas is one the most embarrassing moment.

Causes of Flatulence:

There are following causes of the gas production in the digestive system:

Air Swallowing:

During eating or drinking some environmental gases collects in the digestive tract causes Flatulence.

The condition of Health:

Sometimes you are suffering from some health problem that causes severe gas.

Bacterial overgrowth:

The overproduction of bacteria in the small intestine causes the Flatulence.

Dairy products:

Milk and other milk-containing products contain Lactose. Your body is unable to break the lactose properly. This lead to the gas production.

Gluten-containing products:

Wheat contains gluten that has the ability to produce the excessive gas.

Constipation:

It is the state in which the stool is unable to pass easily. Hence, gas accumulates in the tract and does not pass easily.

Drugs:

Some drugs like nicotine, erythromycin, corticosteroids, aspirin, and beta-blockers cause the production of gases.

Symptoms of Flatulence:

Here are following symptoms of Flatulence:

Bloating:

Bloating is a feeling of fullness or swelling in your stomach It mostly occurred after meal

Pain in abdomen:

You feel a lot of pain in the abdomen but gas does not pass out.

Burping:

Burping is the normal process but when you swallowed too much air then a lot of burping occurred.

Passing gas:

Passing gas around 13 to 21 times in a day is the normal process. But if the number increased then you need some precaution.

Home Remedies For Flatulence:

Here are some remedies for the treatment of excessive Flatulence:

Water:

Water is the universal liquid on the earth. It is the most important constituent of our body. It is the treatment and prevention of many health problems. So, to keep the body hydrated prevent excessive gas formation in the body. It also provides a path for the passage of gas.

Apple cider vinegar:

This vinegar has the ability to limit the production of harmful bacteria. Also, it regulates the proper function of acids.

Take 2 spoons of Apple cider vinegar an add them to the warm water. Cooldown it at room temperature and drink it to avoid excessive gas.

Peppermint tea:

This tea is rich in flavonoids. It has antimicrobial and antioxidant properties that soothe an irritated abdomen pain.

Take hot water add peppermint leaves into it and stain it. Add 1 spoon of honey into this prepared tea. Drink it on the daily basis.

Chamomile Tea:

It is full of relaxing and sedative properties. The herb has the ability to relieve intestinal gas, diarrhea, chronic heartburn, nausea, vomiting, loss of appetite, and motion sickness. Drink this tea on the daily basis.

Green Tea:

This tea is full of antimicrobial properties. It has catechins that cause the relief from the excessive gas.

Fennel seeds:

These seeds have the ability to prevent the formation of gases. It also promotes perfect digestion.

Boil this seeds in water and strain this mixture. On cooling at room temperature drink this tea.

Cumin seeds:

It is one of the best remedies for the gas problem. It stimulates the digestion and has soothing effects.

Boil the water by adding cumin seeds into it. Drink this tea on the daily basis.

Baking soda:

This soda has antibacterial properties. It causes neutralization of acid in the stomach. It gives you relief from the gas.

You only mix the baking soda in the water and drink before the breakfast.

Ginger:

The ginger has the carminative effect that provides the proper path for the gas removal. Boli the ginger into the water. Stain it and drink on the daily basis.

Garlic:

Garic has the properties to maintain the proper digestion and eliminate the excessive gas production. Make the garlic tea by adding minced cloves into the water. Boil it properly and then drink it on the daily basis.

Lemon:

Lemon causes the secretion of bile that promotes proper digestion. Add lemon juice into the one cup of hot water and drink before breakfast.

Coconut water:

Coconut water has the ability to remove harmful toxins from the body. Also, it causes proper digestion It causes relieve the gas present in the digestive tract. You should drink coconut milk twice a day.

Curd or Yogurt:

This food has the ability to maintain an equilibrium in between the harmful and good bacteria. The good bacteria boost up the immune system.It has the ability to break down the milk sugar and deal with the gas problem.

Eat the curd about three times in a day.

Slowly eating food:

Drinking and eating fastly causes the excessive gathering of gas in the digestive tract. By eating with slow or normal speed limit the gathering of gas.

Application of heat to the stomach:

Apply some pad on the stomach that warms up it. This also helped to remove the gas from the body.

The right way of Drinking:

HCl is the acid that is the major constituent in the process of digestion. Intake water before or after the meal will slow up the digestion process. So, don’t drink water before, after and in the mid. About 30 minutes avoid water.

Conclusion:

So, it is concluded that flatulence is the common and natural process. But over or excessive gas production is not good and also embarrassing. These home remedies helped you a lot in order to deal with gas.Hope you like it!

Stay tuned…

Thank you!