"Critical Alignment Yoga & Therapy is helping to reshape the way we think about practicing safe Yoga"

The Modern Yoga

Critical Alignment Yoga and Therapy

• Identifies unconscious habitual patterns and recognizes that these patterns can lead to further injury, stress and pain.

• Interrupting habitual patterns from the inside out, by linking body and mind through postures (asana), breath (pranayama) and deep mental thought (meditation).

• Provide safe and aligned inversions, standing postures, back and forward bends, twists and seated postures with the use of specifically designed C.A.T. Props combined with subtle physiological adjustments.