Story highlights Narcissism is on a spectrum, so many people show its characteristics

Here's how to face your narcissistic loved one head-on

Your mother wants to tell you how wrong you are for, well, everything involving your kids. Or your aunt wants to pry into your love life -- and insult you about your single status. Maybe it's a friend who needs to one-up you about everything (you just went away for the weekend? She's planning on taking a luxurious tropical vacation. And flying first class). Or, your sister needs all the attention on her -- and throws a fit when she doesn't get it.

While only 6% of the US population is thought to actually have narcissistic personality disorder, narcissism is really on a spectrum.

When you're heading out to all the holiday parties and gatherings this year, you don't have to run away from your narcissistic mother, uncle, or family friend. Here's how to face them head on:

Don't fight back

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