Put all the above ingredients into the crock-pot, cook for 9 hours on low. After 9 hours take two forks and shred the chicken, set the crock-pot on warm till ready to serve (making sure to taste it before serving to make sure there is enough salt and pepper)

Recipe adapted from Everyday Paleo





I ate mine on top of a bed of spinach, what else is new? I really try to sneak some into every meal if I can!

Don't mind the sloppy sides of the bowl, this was my second serving. I was so hungry when I got home from RNCF I scarfed down a bowl without taking any pictures. I had to have a second bowl just for the sake of the blog, right? :)









This cold, wet weather has me craving some serious comfort food. I love crock pot meals because there is usually minimal effort for maximum results. As I like to say, the juice is worth the squeeze.This recipe is so simple it's stupid. You don't even need to thaw your chicken breasts before dumping them in the crock pot. I assembled this on Friday morning and was too un-caffinated to take pictures, but crock pot meals aren't the prettiest anyway. As always, this recipe makes a LOT! Save a couple of meals worth, and freeze the rest for nights next week that you don't want to cook. Bonus points if you freeze them in individual servings. Easy!"Creamy" Crockpot Chicken and Tomato Soup8 frozen skinless boneless chicken breast2 tablespoons Italian Seasoning1 tablespoon dried basil2 cloves garlic, minced1 large onion, chopped2 14 oz. can of coconut milk (full fat), shake before opening can to avoid separation2 14 oz. can diced tomatoes and juice2 cups of chicken broth1 small can of tomato paste1/2 jar of your favorite tomato sauceSea Salt and pepper to taste