​​​​Below we have provided a brief summary of the contents of each Online Training Video. Upon purchase a link will be sent to the email you used at checkout unless otherwise stated within the hour of purchase during normal business hours. All digital downloads are compatible with Mac OS, Android OS & PC devices.







Upon purchase a link will be sent to the email you used at checkout unless otherwise stated within the hour of purchase during normal business hours. All digital downloads are compatible with Mac OS, Android OS & PC devices.







​WHAT YOU WILL LEARN:



​MITTOLOGY FOR FITNESS:



We combine some of the principles of competitive Boxing & Mittwork training with non-competitive boxing fitness in mind. We break-down the needed boxing fundamentals (Stance, How to Punch, How to Block, Roll and Move all while maintaining balance) and demonstrate how to apply them with our Mittology Boxing Fitness training session. We demonstrate a number of 3 minute training round variations that you can tailor to your specific training level. We go through each technique step by step making it easy to understand and follow along at home or anywhere that you train. This program is designed for 1 - 2 people with or without any boxing experience.





​• Learn Boxing Fundamentals for Fitness

• Learn to Customize the Mittology workout to fit individual fitness levels

• Learn how to wrap your hands and hold mitts for your training partner

• Also included for a limited time is our popular 256 Workout PDF - How To Re-shape Your Body in 256 Minutes​





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