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Staying hydrated is essential for optimal health and energy no matter your age, especially during the summer months! As kids play and explore, they will need fuel to keep moving. However, it can often be a challenge to get them to drink plain water. These simple recipes add zest and variety to water without the excessive sugar of juices or sports drinks. Plus, infusing ingredients can also help detox, energize, soothe, and replenish nutrients! With so many options, you are sure to find recipes that the whole family will enjoy.

Find more about the author: Kim Hart