In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of one rep maxes, frequent small meals vs infrequent large meals, what it means to be strong beyond just the physical component, and how to find your purpose in life.

Recap of the live event in Manhattan Beach, competitive team time, getting caught in a vortex & MORE. (6:30)

How Four Sigmatic is crushing it! (19:11)

Public opinion vs. reality: Fair Oaks Farms animal abuse scandal explained. (23:25)

Organifi, a great place to work. (33:50)

The next big UFC fight: Justin Bieber calls out Tom Cruise. (36:37)

It's official: NASA is opening the International Space Station to tourists. (38:56)

Study: Exercise as the primary treatment if you have a mental disorder. (42:42)

Study shows how the nervous system can transmit information across multiple generations. (48:15)

#Quah question #1 – How do you guys feel about one rep maxes for yourself and for your clients? I’m into powerlifting and strongman so I see them as necessary, but what about for overall health? (51:04)

#Quah question #2 – What are the benefits of having smaller meals throughout the day vs large less frequent meals? Or is it just a personal preference? (1:00:34)

#Quah question #3 - What does it mean to be a strong man to you? What does it mean to be a strong woman beyond just the physical component? (1:08:46)