Prince Harry has suggested young people need to “lift up their heads” from their phones and iPads to improve their mental health.

The Prince, 32, suggested that people no longer talk to each other about their problems, choosing instead to spend their time on social media, which is preventing them from sharing and overcoming their own and other people’s difficulties.

The Duchess of Cambridge, meanwhile, suggested “laughing out loud” or “going for a long walk” as everyday tips for helping cope with mental health problems.