Beginners Meditation – Meditation has an enormous amount of benefits to an individual when practiced regularly. It trains your mind to focus on the moment instead of worrying about what occurred in the past or what could happen in the future. Anyone can benefit from meditation and all you need is 5 minutes a day to get started. The more consistent you are, the easier it will become.

Interested in beginning meditation but don’t know where to start? Here is a simple 4-step guide to practicing meditation.

Beginners Meditation : 1- Pick a time

Can you make time for two minutes in the morning before work, in the evening after dinner, or before bed?

2- Find a quiet and clean place to meditate

Once you find a place to meditate, either sit in a chair with your feet flat on the ground or sit comfortably on the floor. If you choose to sit on the floor, try crossing your legs and letting your hands rest on your legs. Either way, remember to sit up straight.

3- Close your eyes and begin to focus

First, take a minute or two to listen to the sounds around you. Can your hear birds chirping outside? Cars driving by?

Then, move your full attention to your body. Focus on your shoulders, hands and feet. Think of them as weights and let your body feel that weight. Spend another minute or two focusing solely on the body.

4- Breath

Keeping your eyes closed, shift your attention over to your breath. Inhale through the nose and exhale through the mouth. After a few breaths, begin counting. Every time you inhale and then exhale that counts as one? Count up to 10. If your mind starts wandering and you lose count then simply start over. Once you feel calm and ready to take on the day, slowly open your eyes.

The Many Health Benefits of Meditation:

Reduces pain and boosts your immune system Generates feelings of optimism and hope Relaxes the nervous system and relieves tension Releases fear and anxiety, helps you trust more Frees your mind from self-doubt, silences internal chatter Helps you feel happier and regain your enthusiasm for life Helps you control your troughs and emotions Improves focus and concentration so you get more done Helps you relax and calms your mind Relieves insomnia, helps you sleep better

See Also : Benefits of Meditation : 7 Reasons Why You Should Start Meditating Today

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