In honor of Eugen Sandow’s upcoming birthday on April 2nd I offer you 144 of the top high protein shakes for muscle gain and weight loss! For more on whey protein checkout our comprehensive guide to the best affordable protein powders on the market.

For those who haven’t heard of Eugen Sandow, he’s basically THE man generally regarded as the “Father of Modern Bodybuilding. He may also have been the first European man to rock the leopard print shorts, but who knows.





Eugen Sandow was born in Konigsberg, Prussia on April 2, 1867. He ultimately left Prussia in 1885 to avoid military service, and in 1889 he made his first appearance on the London stage. In the beginning of his career he was a typical strongman, lifting large amounts of weight, and performing fantastic feats of strength in front of awe struck audiences.

That all changed when Sandow’s employer, Florenz Ziegfeld, promptly realized that audiences were far more fascinated by Sandow’s bulging muscles than by the amount of weight he was lifting. It wasn’t long before Eugen Sandow became Ziegfeld’s first star with his “muscle display performances”. Well, the name could use some work, but the concept was born, and has since blossomed into the giant world of bodybuilding.

It’s important to note that Sandow’s likeness to the physiques found in classical Greek and Roman sculpture was no accident. He actually took the time to measure the Greek and Roman statues in various museums, which in turn allowed him develop his body to precise proportions that have since become known as “The Grecian Ideal”. Keep in mind this is long before supplements, and the convenience of whey protein shakes. Amazing!

The Skinny

The following table can be organized by type (flavor) at your command by simply clicking on the arrow. You can also search it via the search box below. Looking for a new blender? Checkout our video that takes a look at one of the best gifts I’ve ever gotten, and the best personal blender ever. It’s less than $20.00! 🙂

Another great way to get a convenient boost of protein to whip up a batch of our tasty peanut butter POWER protein balls.

Sound off!

Is your favorite shake recipe missing and you’re just dying for us all to try it?

Enter it into the comments section below and I may feature it in an upcoming video, or just say whatever sizzles your bacon.

Care to walk on the wild side? Checkout this banana cream protein shake recipe from Tidymom.net

Pray that the illness leaves me soon!

Rock it!

-Matt On Google +

144 Of The Top Protein Shake Recipes

I’ve made just about every single one at this point, and they’re all delicious!

For additional information about soy and whey proteins.

For smoothies checkout Superskinnyme.com’s CRAZY cool smoothie infographic, featuring full image breakdowns of 18 awesome recipes!



