Vertical Video Syndrome is a very serious problem, but it’s totally preventable. Next time you’re sitting on your couch, watching your baby and cat play together and think, “Oh snap, the spawn of my loins is like sooo freaking cute! I just totally need to film him for the 73rd time and upload it to Facebook for my friends.” That’s cool, go ahead. Film the crap out of your baby. But turn your iPhone horizontal so we can all enjoy that footage.

Only you can prevent Vertical Video Syndrom, so make sure to politely share this image with all your friends, and make the internet a safer place.

Image: Reddit