When cheerleaders do sideline stunts, you see flips and spins and tosses. They see … this:

“All I see is blue and then blur and then blue, and the blue is the mat,” says Maryland cheerleader Brittany Burkhard, seen above.

To show what they see, we asked the University of Marlyand cheerleaders to strap on GoPro cameras during a practice last month. They did three different stunts for us. For one, cheerleader Hana Machover was tossed in the air for a “double full,” a skill where a group tosses her in the air for a backflip with two full twists. Here’s what you see:

Here’s what she sees:

Check out the video above for all three tricks and also see our picks for the 10 best cheerleading squads in college football.