



Buying some jeans and after a few months not being able to wear it again can be sad.

Our body can change very fast and gain a lot of fat without us noticing until it reaches a certain level.

Fat in legs and ankles is terrible because it will bring lots of problems.





You will get difficulties while you move, clothes won't fit well, it makes your body look different.

How to get rid of fat legs and Ankles.

What you can do is define and focus on certain muscles in the trouble area for proper toning and sculpting. The whole process of losing fat from the legs is quite difficult.

You need to learn and do proper exercises mainly those exercises which targets your legs muscles.

Losing fat just from your legs can be hard if you are overweight so if you want to lose legs fat you have to lose fat from your whole body.

What you eat and how much you workout will determine how fast you will lose fat so eat healthy foods which are rich in proteins and do your workout regularly.

I would suggest you join the gym nearby where you live because in the gym you can use lots of machines and learn tips to lose fat.

A Zumba class will be also good to lose fat.

The more your body parts are used the more calories you will spend.

You need to do these exercises.

For Thighs.

1. Squat= Squat is the best exercise to lose fat and gain lean muscle mass. You can perform any types of squats. Like squat with a barbell, weight bags, free weight or anything which is easy for you but try to do compound exercises. Squat helps to lose fat and makes your glutes bigger and stronger. Try to do 4 sets of squat every day with 12 reps per sets.

2. Leg press = Leg press is also beneficial fat loss workout for legs but you are using a machine not doing isolated so it is not much effective as squat but with the mix of the compound and isolated you can lose fat faster.





3. Leg extension = Get on the leg extension machine and try to do the heaviest you can but don't forget to be in good posture.





4. Leg pull through = This is a little awkward to do in front of people but it is worth doing. It helps to lose fat from your glutes area.

5. Cycling or bike = You use mainly your thighs and every muscle part of your legs so it will be good to do cycling or bike.

1. Calf raises = Simply stand in the ground and lift up your heels in the air with the help of your toes and the balls of your feet. Try to hold each calf for at least 2 seconds before coming down on your heels. Do 4 sets of calf raises daily with 12 reps take 10-60 seconds of rest between sets for better results. You will feel your calf getting toned.





2. Cross lift = Bring your one hand in front of you and lift the opposite leg such that it touches your hand. For example, bring your right hand in front of you and lift your left leg so it can touch your hand. Then repeat the exercise with your next hand and leg. Increase your speed after you get used to it. Do this for 30 seconds and take 10 seconds of rest, try to do 10 sets and 2 times a day morning and evening daily.





3. Jumping rope = Jumping rope is the easiest and the cheapest way of losing fat. Try to do this 10 times in the morning,10 times in evening daily. Increase the number of counting by 50 times day by day for quick results. If you don't have any jumping rope you can use any rope and the jump shouldn't be higher than 1 inch above the ground. It will be difficult in the beginning but later you will get used to it.





4. Stretches = Stretching improves your flexibility and reduce the risk of injury. Blood flow is restricted when the muscles are tight, thus affecting the entire range of motion of your legs and thighs. Perform a few simple stretches several times per day. Try to hold each stretch for 30 seconds.

You might be wondering why am I telling you to do calf exercise too because your fat is everywhere on your legs not in only thighs so you have to lose fat from every area. Even though lose fat just from a specific area is hard but not impossible, you just need to do it properly and regularly.





Conclusion.

Losing fat just from thighs or legs is hard if your upper body also has fat, you need to take care of your diet because diet plays an important role in the change of your body. Your workout results depend on what you eat and how much you eat. If you are overweight then you have to lose fat from your whole body because losing fat from your leg will be hard or almost impossible due to your high fat.





Try this workout for 1 month and share your results with us. We will be happy to help you if you want more content please comment.



Related Topics=

HIIT for fat loss.

Best workouts for great legs.

Does fapping effects your gains. Try to do legs workouts daily with few sets. If you do it daily you will see the results more quickly and easily. Try doing those workouts where most parts of your body are used so you will lose more calories.Try this workout for 1 month and share your results with us. We will be happy to help you if you want more content please comment.Related Topics=

can be a huge problem for anyone because it makes your body look like photoshop.