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St. Patrick’s Day brings to mind recipes like Corned Beef & Cabbage, Soda Bread, Irish Stew and Irish desserts. Apart from Corned Beef & Cabbage, which is naturally low-carb, all these are high in carbs and calories.

These cute eggs baked in green pepper rings and so easy and look impressive for a festive breakfast treat. To make them more satisfying, I served them with roasted spinach with crispy bacon.

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0 days, 0 hours, 5 minutes Hands-on 10 minutes Overall 15 minutes Allergy information for Low-Carb Shamrock Eggs with Braised Spinach ✔ Gluten free ✔ Dairy free ✔ Nut free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 4.3 grams Protein 17.6 grams Fat 29.3 grams Calories 360 kcal Calories from carbs 5%, protein 20%, fat 75% Total carbs 6.1 grams Fiber 1.8 grams Sugars 3 grams Saturated fat 13.7 grams Sodium 575 mg ( 25 % RDA ) Magnesium 44 mg ( 11 % RDA ) Potassium 487 mg ( 24 % EMR )

Ingredients (makes 1 serving) 2 large eggs

2 rings of large green pepper, approx. 2 cm / 1 inch thick (~ 40 g/ 1.4 oz)

1 / 2 small red onion (30 g/ 1.1 oz)

small red onion (30 g/ 1.1 oz) 1 cup fresh baby spinach (30 g/ 1.1 oz)

1 / 4 cup sliced bacon (30 g/ 1.1 oz)

cup sliced bacon (30 g/ 1.1 oz) 1 tbsp ghee or duck fat

salt and pepper, to taste

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova