



Acne, spots and pimples are the most common skin problem affecting teens, and adults are not immune to it either. It is troublesome, difficult to cure, and something that nobody wants to deal with. So, just how to get rid of spots, pimples and acne? There are many ideas out there, but a few sure fire tricks have been scientifically tested and proven. This article will discuss some of them and hopefully help you to get rid of your spots fast.





How to get rid of spots, pimples and acne? Most important Steps:

If you want to gain control over your acne, you will need to commit to a very strict skin care regimen . This means you will need to make time in your daily schedule to accommodate washing, exfoliating, toning and moisturizing. Not taking the proper amount of time means you may cut corners and not see the best results possible.





When acne strikes remember that it is not uncommon and that millions worldwide are afflicted with the same problem as you. There is no need to let it rob you of your dignity or to let it rule your life. Simply hold your head up high, treat the condition as best you can, and get on with enjoying living.





1. Wash your face regulary

Wash your face whenever you come in from outside to make sure your skin stays clear of dirt and bacteria. There are millions of tiny particles floating around in the air that land on your skin throughout the day; the bacteria/dirt from these particles will remain on your face and clog your pores, leading to blemishes, unless you wash them off when you come home.

Be sure to use warm water with mild soap. Try to avoid scrubbing your face too hard with a washcloth. You should gently wash your face with your hands or a very soft washcloth. When you are done washing, rinse your face well. Always remember to dry your face with a clean towel. And don`t forget washing your face before you go to bed.

2. Don`t touch your face

Do not touch your face. Because you use your hands to do almost everything, your hands carry much dirt, oil, and bacteria. To keep these contaminants from clogging your pores and causing breakouts, avoid touching your face unless absolutely necessary. Be aware of your hands so that you don't habitually put your chin in your hand. If you must touch your face, wash your hands before.

3. Apply Safe and Proven Skin Products

To help clear up that troublesome acne, be sure to use only gentle, natural products on your skin. Products with too many chemicals will strip the natural oils from your skin and lead to more clogged pores and acne. The best policy to follow, is to use as little as possible on your skin so that it can heal.

Stay away from facial scrubs that can cause or aggravate your acne. Most of these just scratch skin and contain ingredients that contain harks ingredients and chemicals. You need to be gentle with your cleaning because your skin is sensitive due to your breakouts. Stick with clean water and a gentle soap.

To get control and keep acne away from your face, participate in a facial cleaning regimen. Take the time to keep your skin clean. To keep your face clean throughout the day, you need to use the right kind of cleanser. Do not over wash your face because it can cause excess oil production. The best way to prevent acne is a clean face.

Be sure to avoid cleansers that are based on alcohol. This is important because cleansers of this type will definitely clean your skin. However, these alcohol-based cleaners, will dry your skin out in the long run and lead to either, extra oil production by your body or the need for moisturizers.

To get rid of your acne, consider buying an anti-acne cream. You might have to try different brands to find one that works for you. Many anti-acne creams are going to make your skin too dry or irritate it. You can compensate this by using a hydrating cream too.

Commercially available over-the-counter medication can help in the battle against acne. The best types of medication are those with anti-bacterial ingredients. Bacteria are one of the most significant contributors to acne problems, so creams and treatments designed to fight them can have a great effect. Lots of these products also generally contain either benzoyl peroxide or salicylic acid, both of which are effective at getting rid of bacteria related to acne. When using these products, it is best to start off with a small amount because they can sometimes cause irritation if you have sensitive skin. Also following manufacturer's directions will increase the effectiveness of such medications.

Benzoyl peroxide essentially uses a mild bleach-like chemical to reduce redness and in addition reduces the oil clogging your pores. It is completely safe, though it may dry out your skin, in which case you should ration the amount of benzoyl peroxide you use on a daily basis.

Salicylic Acid will quickly reduce the redness of the pimple, and it will promote quick healing. Also, it is inexpensive, and you do not need to use that much of it. A small tube will last for a long time.





The product that I definitely recommend

Effaclar Anti-Blemish System









This award-winning 2-step system inspired by dermatologists includes 2 essential products from La Roche-Posay’s soothing and clarifying Effaclar skincare line. Formulated with anti-bacterial and astringent ingredients, it will help to reveal a more clean, clarified and matte skin condition for complexion’s prone to acne. The Effaclar Anti-Blemish System includes steps for cleansing and treating the skin; its kit contains everything you need for a healthy-looking complexion. With visible results after just 12 hours and visibly clearer skin within 4 weeks, the 2-step routine will work to unclog pores and reduce pore size, correct blemishes as well as address red and brown marks caused by scarring. Used morning and evening it will also keep the skin hydrated. This Kit Contains Step 1: La Roche Posay Effaclar Purifying Gel Cleanser 200ml: This gentle yet effective gel purifies the skin, removing impurities and excess sebum to leave skin fresh, soft and clear. Step 2: La Roche Posay Effaclar Duo [+} 40ml: A complete fast-absorbing solution for blemishes, excess oiliness, blocked pores and uneven skin texture. This gel-creme gently exfoliates the skin to repair and clarify – it even prevents the appearance of pigmentation marks left behind by acne.

An easy 3-step regime inspired by dermatologists, which is clinically proven to reduce the appearance of blemishes, unclog pores and minimise pore size whilst keeping skin moisturised and reducing the appearance of brown and red marks.

After just 12 hours, skin looks smoother, is mattified and blemishes appear less inflamed.

After 4 weeks the size and appearance of spots and blemishes are reduced by 52%, blackheads and marks left by spots are reduced.

Use every morning and evening. Suitable for those prone to allergic reaction





Employ non-comedogenic skin products whenever possible to beat acne. "Non-comedogenic" is the technical term for a product designed not to clog pores. Creams, cleansers and make-up that carry a non-comedogenic guarantee are less likely to block pores, and clogged-up pores are one of the leading causes of acne infection. Remain aware that acne can have multiple causes, though, and non-comedogenic products alone may not solve an acne problem.





Treat mild acne scarring after getting rid of spots, pimples and acne

If you have mild acne scarring, use lotions or creams that contain retinol or alpha hydroxyl acid. Other products that are effective are scar reducing creams such as Mederma. Natural remedies include rosehip seed oil and lavender oil. Remember never to apply more than one product at a time, as this could cause irritation or redness. I will write more on this topic in my future posts, so stay tuned.





How to get rid of spots, pimples, acne and stay in control?

Consume healthy food and supplements to control acne, spots and pimples outbreaks

To avoid acne, you should be careful about what you eat. Certain aliments contain a lot of sugars and fats: this causes your skin to become greasy and break out. Vitamin A, Vitamin C, Vitamin E and Zinc are all critically important if you want your skin to look its best. Try eating healthier by introducing more fruits and vegetables in your diet and avoiding fast food, sweets and drinks filled with sugar. Here are some main points:

Keep your intake of probiotics and prebiotics high to help balance your gut and keep the acne at bay. Having a deficiency of either of these can cause toxins to be released through your skin, leading to acne. You can take a probiotic supplement and eat foods like artichokes, bananas, honey, and onions to increase your prebiotic colonies and clear up your skin.

An effective way to cure acne is by taking the supplement Zinc. Recent studies show that many people who suffer from acne breakouts are zinc deficient. You should take the appropriate amount daily for best results. It helps to clear up your skin and keep you looking your best. The best dosage is 25 or 50 milligrams, taken three times throughout the day. Natural source alternative: Pumpkin seeds are a good source of zinc. Snack on pumpkin seeds throughout the day for spotless skin.

Add some healthy nuts to your diet to combat acne breakouts. Healthier nut options, such as almonds and Brazil nuts, contain essential oils and fatty acids that help your skin. You can also get the mineral, Selenium, from them which can help with repair and prevention. In fact, many cases of acne are caused by a Selenium deficiency.

A good tip for those of you looking to treat or prevent any acne breakouts is to use manuka honey. Manuka honey is a supplement that has very powerful antiviral, antibiotic and antiseptic properties. It also happens to be extremely good for your skin so adding it to your diet is a great way to fight acne.

One thing which can cause acne is a deficiency of vitamin A. Eat carrots to add beta-carotene (vitamin A) to your diet. Vitamin A is effective in preventing acne by strengthening the skin's protective tissue. It also decreases the production of sebum, an oily substance that is formed by the sebaceous gland which can clog pores and reduce the ability of your skin to heal and ward off bacteria.

To help combat acne, add chromium to your diet. You can take a chromium supplement once a day. This will cause your pimples to heal quickly, and keep acne at bay. Chromium, which is popular in weight loss diets, is also effective for healing infections you may have on your skin.





You should defiantly avoid greasy foods. Things like pizza and hamburgers will cause a large buildup of acne. The grease on the food gets on your hands and eventually into your pores, which can cause a bacterial infection. The end result can be that it causes breakouts of acne.





Little bit of sunshine every day helps prevent and get rid of spots, pimples and acne

Sunshine helps create Vitamin D in the body, which is an essential nutrient for the skin. Taking a ten minute walk a day is sufficient. An important tip to consider when concerning acne is that tanning can actually cause acne to flare up more than usual. This is important to consider because there is a delicate balance between good and bad that can result from the sun. With some exposure, your skin will look more balanced and hide blemishes. With too much exposure, your skin will shed more and lead to possible pore clogging.





Natural home remedies to get rid of spots, pimples and acne

An old grandmother's cure for acne is to apply raw egg whites to your face and use it as a natural face mask. You will then allow it to dry then wash it off. This will tighten your skin and shrink your pores, making it less likely that they will clog up.

If you have a single large pimple that you want to reduce, you can apply a crushed orange peel directly to the spot. The citrus oils will help reduce redness and bring down the swelling faster. However, orange peel should be used sparingly, to avoid overly drying out the skin.

Using salt water to clear up your acne. If regular facial soap and water aren't quite getting the job done, try washing your face with salt water instead. It will work to remove oil without drying out your skin. Just be careful about getting it in your eyes or inside open abrasions.

A simple and relatively inexpensive home remedy for acne can be found in baking soda. Baking soda acts as a natural exfoliant by helping to remove dead skin cells. It also cleans and unclogs pores. To use, simply create a paste by combining a little water and baking soda, and wash away after 15 minutes.

To help relieve acne symptoms, try applying a mask of honey to your skin one or twice a week. Honey is healthy for your skin because it has antibacterial properties, making it a gentle and natural way to disinfect blemishes. This will destroy the bacteria that cause acne, clearing your skin.

To help get rid of your acne you can apply fresh garlic to the problem areas. Garlic is a natural antibiotic and the oils that are in it can help to reduce and repair acne breakouts. If you are concerned about the odor in public try using it before going to bed.

Try an aspirin mask to help treat acne. Crush a few aspirin with enough water to make a thick paste, and apply to your face. Leave it for approximately 10 minutes before gently washing off. Aspirin contains salicylic acid that is known to clean your pores and possibly fade scarring. Do not do this on a regular basis, however, because as a tiny amount of aspirin could possibly be absorbed into the bloodstream.

Lemon juice can help to lighten red marks caused by acne. Use the juice of a fresh lemon, applied to a cotton swab, directly on the mark. You can dilute the juice with water or honey if desired. Doing so helps to dry your pimples and reduce redness.

Another simple, inexpensive, and rather tasty treatment for acne can be found in oatmeal. Make an oatmeal mask by simply combining 3/4 cup oatmeal and 1/2 cup water and cooking it for a few minutes. After it cools, apply to the face and allow to sit for 10 to 20 minutes. The oatmeal exfoliates and absorbs excess oil.

A paste of cinnamon and honey can be beneficial as an acne treatment. Combine ground cinnamon with a dab of honey to form a paste and apply it to the acne. Cinnamon is a natural antiseptic and honey is a natural antibiotic. Together they can relieve and cure a breakout.

Mix together yogurt and strawberries to use as a mask on acne prone skin. Strawberries contain a high level of salicylic acid, the same ingredient found in many over the counter acne products. The yogurt is soothing on your skin. This mask can be used as a regular part of your skin care routine.

Use toothpaste to help your acne. This is a very effective home remedy for drying up pimples. Simply dab a small amount on the pimple, rub it in gently, and leave overnight. Upon waking, wash your face, and apply a little oil-free moisturizer to the area. You will definitely notice a difference. Two warnings when using toothpaste: only use the paste, not gel, and never apply toothpaste to broken skin.

If you wish to use a natural toner for dealing with acne, you can use vinegar. Vinegar, which is acidic in nature, will clean and tighten pores just like any over the counter toner, and help maintain the pH balance of the skin. Apply after cleansing the face.





Other useful tips to help you to get rid of spots, pimples and acne

To combat facial acne, lay a clean towel over your pillow every night before going to sleep. Excessive skin oil is a huge factor in acne infections, and the speed with which your skin oils build up on your pillow is shocking. By treating your face to a completely clean surface for every night's sleep you can prevent a harmful build-up of excess oil.

If you love to wear headbands or hats, make sure that they do not fit too tight. Wear hats or headbands loosely to reduce the irritation and blemishes on your skin and scalp. Also, make sure that you wash these accessories at least once a week, especially if you sweat.

Getting enough exercise, surprisingly, helps combat acne. Exercise helps all the systems of the body, including the skin. Working up a sweat flushes the pores and helps prevent them from clogging. As long as exercise clothing does not chafe or irritate acne-prone skin, the benefits of exercise far outweigh the negatives.

Be careful when shaving. If you are shaving and have an acne breakout, you can nick the acne, irritating the skin and potentially spreading bacteria to surrounding areas. To avoid this, moisten your beard thoroughly with soap and water prior to using shaving cream, use a sharp blade and shave slowly.

Minimize your dairy intake as a way to combat acne. Dairy is full of saturated fats that may be metabolized poorly by your body. This causes an overproduction of oil from your pores. This excess oil is a major cause of blocked pores and blackheads. Minimizing dairy cuts this type of fat from your diet significantly!

Drink plenty of water everyday. You should aim for two to three liters of water each day. If you don't drink water, your skin will become dehydrated and dry which leads to blocked pores and acne.

Exfoliate your skin once a week. It will remove the dead skin and buildup that will clog your pores and dull your complexion. Use scrubs that are specially formulated for the face and have tiny grains in it. Do not use the scrubs that have large seeds or grains in them because they will cause tears in your skin.

Limiting the amount of caffeine that you drink can help you reduce acne. Caffeine encourages your body to give off an abundance of stress hormones. These hormones make acne worse, so it is important to stay away from things like chocolate, coffee and tea.

Doctors have done studies that have proven that diets that include high carbohydrates can increase the severity of acne. Reducing the intake of sugar, white bread and pastas can reduce the severity of your breakouts or even help to eliminate them altogether. It is a hard thing to do but you will love the results.

If you wear make-up you should make sure you remove it all before you go to sleep. If you don't, you'll find yourself experiencing a lot of breakouts. But if you remove the make-up and let the skin on your face breathe, you'll have less since the make-up won't be trapping the oils all day and night.





Did you know?

Did you know that dry skin can break out too? Make sure you keep your skin well moisturized.

Allergens, such as hay fever or mites can also cause skin problems.

Stress makes your body increase hormone production, which can cause acne.

If you experience a lot of acne outbreaks near your mouth, you should stop using whitening toothpastes or other tooth-whitening products. The chemicals used for whitening teeth can irritate the skin and make it vulnerable to acne infection. Whitening toothpaste also contains abrasives that can damage the skin, accelerating the spread of acne.

Your medication may be making you breakout. Some prescription drugs, especially ones containing hormones, can cause skin reactions such as acne.

Ketchup and tomato sauce can kick start the formation of acne, these foods have a lot of sugar and carbohydrates. Try to reduce the amount of ketchup and tomato sauce that you consume.

A cellphone can cause acne breakouts? Since you use your cell phone frequently, oil from your face and hair can sit on your phone and rub on your face. Try cleaning your phone with a cotton pad dipped in rubbing alcohol. Try not to touch your phone to your face when you use it.

Acne can be caused by your deodorant? The deodorant covers pores, but some are worse than others. Opt for deodorants that do not use aluminum oxide as an ingredient. The aluminum oxide may keep sweat away from your body, but the aluminum particles can build up inside of your pores.





When nothing helps to get rid of spots, pimples and acne

It is time to see the dermatologist

In the end, your best tool in the battle against acne is a dermatologist. If you've tried everything from honey masks to benzoyl peroxide, you may be at your wits end. A dermatologist can give you a personalized regimen which will help you to clear up the zits you already have and prevent further breakouts, saving your sanity as well.

If you have deep, cystic acne, you may find that over-the-counter medications aren't very helpful. A dermatologist may prescribe Accutane for these kinds of cases. Accutane is a powerful medication that is taken as a pill, and generally is not prescribed lightly. If your doctor feels this is the right treatment for you, be sure to take it exactly as prescribed, and always report any side effects to your physician.

Also for severe cases of acne, talk to your doctor about isotretinoin. Isotretinoin is a prescription oral medication, and it has been shown to be extremely effective in helping skin get clear and stay clear. There are serious side effects associated with the medication, particularly for pregnant women, so careful consideration is needed to determine whether this is the right course of action for you.





Conclusion

In this article, we have reviewed a few scientifically proven tips for dealing with an acne break out. You may have to try several before finding what works for you, but a sure fire cure is not out of reach if you remain persistent. Follow these tips we have provided to find the ones that work for you.