Today I’m going to write about a special kind of tape that helps promote blood flow to the muscles. And aid in recovery and injury prevention. While I first heard of Kinesio tape a few years back. When my friend who is a part-time runner. And now on a collegiate scholarship playing American football started using it. While it just looks like masking tape, he stated it was very effective.

While I also noted another friend Mary Joy Tabal a prominent road runner in the Philippines started using the full application taping methods of the Kinesio tape for the entire leg. And it then became known as ‘Tabby Tape’

While the other day when I had my deep tissue massage my psio started telling me about a better version of Kinesio called Rock Tape. Yet my Physio swore by it and said it had really fixed up thumb problems he had for years.

Only after a few weeks of use and significantly reduced his knee pain. I then decided to go on E-bay and buy some, I ordered some from the UK and after 7 days (custom delays) it arrived.

I taped my foot, knee area, groin, and calve and it was really effective. It helped speed up recovery between sessions. The other thing I liked about it compared to standard tape and joint supporters. It was so light you can’t even feel that it is there when you have it on and allows full range and freedom of movements.