Asana

During the Yoga Teacher Training, our main focus is on basic aasanas. We aim to practice with patience and awareness of alignment early in the morning. To bring balance in the physical body, looking at personal anatomy, observing individual practice, we give supportive input to improve the postures and alignments. Bringing mindfulness to the posture and using the power of gravity, making it more beneficial for healthy living.

Pranayama

Breathing is Life. Due to stress and tension, many of us create dysfunctional breathing patterns. Working on different Pranayama practices, relaxes the muscle of respiratory system, supplying oxygen to all the body parts and mind, creating a right way of breathing for physical and mental health. It is also important to have correct breathing pattern during asana practice too.

Philosophy

We are a non-dogmatic yoga school, starting from yoga history, we teach eight limbs of yoga sutra by Patanjali. It’s more like discussion and teaching on philosophy of yoga, explaining three gunas and wisdom of Bhagvad Gita, with freedom of sharing individual point of view towards yoga. It’s basically implementing yoga not only on the mat but in our daily life for a balanced and healthy living.

Art Of Teaching

In our teacher training methodology, we encourage students to observe the responsibilities of a yoga teacher. We explain ethics, values and encourage them to see their potential. Every one involves during the class with playful exercises, and learns how to take care of students in future in class when they will be leading. We guide them about the steps to set up a yoga business and what mistakes should be avoided while setting it up.

Practicum

During the practicum, students learn to teach each other in small groups of asana class, under the observation of the teacher, so their fear of teaching disappears during the yoga teacher training. As practice makes a man perfect, their practice starts in the school itself. This boosts their confidence and makes them ready to give training/classes by the end of yoga TTC.

Alignment

This is a very important subject, where you are explained about each asana, details are given about many kinds of adjustments, when to have verbal, or physical adjustment, and where to focus during the class, how to deal with a student who has physical pain, and what kind of pain has to be completely avoided. These important aspects are thoroughly taught in this subject.