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6 Tips to Consider when Choosing a Digital Solution Perfect for Fitness Trainers Who said you could only train people when they are physically present? Digital technology came as a saviour in such cases, especially this time when the whole world is facing a pandemic. Fitness trainers don’t have to stay idle. The only thing is to take time and run due diligence on what you need for an app to support your fitness students in their health goals. Why do you need a fitness app? Ideal for monitoring your progress

Supports remote fitness activities

Comes with fitness, diet and health tips

Makes you stay on board with your fitness plans

A one-stop-shop for all manner of fitness activities

Have a varied audience across the globe

Improves your revenue The digital market contains vast applications, although they may work for you, as a fitness instructor, you need specific features to enhance your career. Consider the following factors when choosing an app suitable for fitness coaching 1. Check out on what people have to say about the app- reviews You can’t afford to ignore what people say about an app. In a specific check on the interactive nature of the exercises and the realistic approach based in such review. Too many negative reviews are a red flag for an app. In the market where there are many options, why not try the next one which will serve you according to your desire. Moreover, you have your students who look upon you for necessary support. In case you prefer them to such an app, only to be disappointed, it affects your business. Try out the apps before you role it to students for the efficiency of your online fitness classes. 2. The additional functions valuable to your fitness business Apart from the fitness program, what makes you stick to fitness App A and leave fitness app B? The kind of app you are looking for is not simple software. It must gear towards fitness coaching rather than the exercises that someone can download and try at home. An app that also supports the uploading of your fitness programs is the best for you. Other value-added functions relevant to you include Online payment systems

End to end encryptions function

Chat services

Multimedia content Once there is a payment system, then you need to go a step further and check on the security of your identify information- the weakness in any online payment system. An app that gets information about you is a NO-GO zone. Once they get hold of your personal information, be sure the next thing is a zero balance bank account. On the security of your hard-earned money, it’s also wise to have an alert system that gives you a notification on any changes that you make on your account. That is a plus such that you can track all your financial transaction to detect any form of hacking or fraud. 3. Check the skill set based on your trainees level of fitness expertise Who is your target audience? Obviously, fitness coaches have beginners, intermediate students and continuing students. You need to have an app that caters for all of them based on their skill set. When you subject a beginner to an expert class, are you sure you’ll see him enrol for the next lesson? Look for an app that customized your coaching lessons such that it becomes easy to track progress and the stage of every student. 4. Choose an app with different plans to suit customized needs According to health experts, any fitness program must get information about you to tailor the exercise based on your body needs. Height, weight, age, and gender are the most common things to inquire. It gives one an idea about the BMI, which further gauges whether one is overweight or obese. The fitness instructions should have that in mind. 5. The kind of exercises supported on the applications You are an expert in the same field, only that you want to use their platform to engage your students. Have a look at the kind of exercise on the portal. How suitable are they for your online practices lessons? If not, you can’t leave them as per se until you prove that they are stiff when it comes to customization of the sessions on the portal. Look for a digital solution that motivates and encourages your students to continue with the sessions without fatigue. You get this if and only if you have one with diverse workouts for fun and excitement. Fitness coaching shouldn’t be painful but fun and exciting. As a fitness coach, you have a business to protect. The choice of your platform to hold your fitness session plays a significant role to ensure you get profits. Consider the above factors for technology to work to our advantage and not disadvantage. read more

The Growing Popularity of Supplements in the 21st Century In the past, people depended on food sources for their supplements such as calcium, magnesium, vitamins, and beta carotene. With the advent of modern medicine, it’s not challenging to find over-the-counter supplements at pharmacy stores. Propelled by an industry selling the advantages of a longer, healthier life, and in the context of a developing or developed world with substantial health issues, dietary supplements are commonly used to augment food intake. These supplements come in the form of tablets, capsules, soft gels, powders, liquid, phytocaps, tinctures, fermented herbs, energy bars, gels, and gummies chewable tablets. Prompted by aging populations and increased perception and attention in preventive health, sales of dietary supplements have increased. To better understand these supplements and how they work, we’ll classify them thus: Weight Loss Supplements Over the years, people have turned to other sources of weight loss besides exercises and diet control. People have resorted to using supplements to increase their chances of shedding weight. These weight loss supplements claim they make it easier for people to lose weight without being subjected to such a strict protocol of rigorous exercise and dieting. They tend to work through reduction of appetite, reduction in the absorption of nutrients like fats, making you consume fewer calories, and increasing fat burn. Some of these supplements include Ketone supplements, Green tea extracts, meratrim, glucomannan, and Orlistat(Alli). Body Building Supplements It’s okay to look to food first for your nutrients but, few people eat a large enough variety of foods to meet all nutritional requirements. The use of bodybuilding supplements has been on the increase for a long while now. Athletes and bodybuilders are generally the ones who take these supplements regularly. Exercises are part of the daily routine of those under this category, and a critical benefit of training is gaining muscle and strength. Having the right amount of tissue allows you to perform optimally during exercises and even in daily life. When trying to gain more muscles, you must ensure you eat more calories than you burn and consume more calories than you break down. Also, create an exercise routine that challenges your muscle. Some bodybuilding supplements include creatine, protein supplements, Omega 3 Fatty Acids, Beta-Alanine, and Branch-Chain Amino Acids (BCAAs). Glutamate and carnitine are also available in major drug stores. Plant-Based Supplements The last three decades have seen the increasing use of herbal medicinal supplements, with no less than 80% of the world relying heavily on its usage for part of primary healthcare. According to a WHO, 2004 report, the utilization of herbal remedies and phytonutrients keeps expanding rapidly across the world, with many people now turning to these products to treat several healthcare problems across many countries. There’s been a massive rise in the acknowledgment and public recognition of herbal supplements in developing and developed countries, with these natural remedies readily accessible not only in pharmacies, but also in supermarkets, and food stores. Many reasons have been considered as to why phytonutrients are on the increase. They include the false assumption that herbal remedies are superior to human-made drugs with high cost and side effects. Also, the preference of consumers for natural therapies, a greater interest in alternative medicine, and the various claims on the efficacy of plant medicines have led to the movement of self-medication in the 21st-century man. Immune Booster Supplements There are some vitamins you could be lacking, which can lower the immune system; a supplement might then be needed to support and boost immunity. Although there’s no proof medically, some of these supplements that claim to boost the immune system contain some vitamins that help ward off diseases and other health problems. Still, it’s highly recommended for malnourished people, a rare condition in developed countries, as an excess of these supplements isn’t suitable for the human body. Vitamins like B6, C, and D, as well as Omega 3 Fatty Acids EPA and DHA, are some tested immune booster supplements. Conclusion For years now, there’s been a rapid rise in the sales of vitamins, minerals, nutritional and herbal remedies that support the nutrients gotten from food. Several new companies are taking advantage of this surge, churning out new products without experiencing the effects of those remedies firsthand. Some of the factors driving this increased interest include the increase in the aging population, increased consumer awareness of preventive healthcare, and the rise of the self-directed consumer. Although most of these nutrients are present in the food which we consume, it’s sometimes better to augment them with the supplement to avoid experiencing a deficiency. With the increased surge of supplements’ use, it’s evident that dietary supplements have come to stay. read more

Keeping Fish as a Hobby Sometimes getting a pet can seem like quite a daunting task. Larger animals require frequent care such as feeding, bathing and walking. If you are looking for a good starter pet, consider getting a fish. Keeping fish as a hobby can be a relaxing pastime. It can be nice just to watch a fish swim back and forth in its aquarium. However, even though fish are small animals, they still require a certain amount of care from you. Read on to find out how you can give your fish the best life they could have! Use the Correct Filter Filters are used in aquariums so that the waste from fish can be properly removed. A filter is crucial because it keeps the water clean and fresh for the fish. As well, it looks a lot better from the outside when the filter is working at an optimal level. Cascade canister filters are one option that you could use for your aquarium. They are good for recognizing the ideal filtration rate that your particular aquarium requires. Be aware of how big or small of a filter you need for the fish tank or aquarium that you have. Add Plants to the Aquarium You can add more than just fish to your aquarium. You also have the choice of adding natural plants. These offer many benefits to you as well as your fish. Some fish simply feel safer when they have a place to take shelter behind. Certain types of plants can serve as food to the fish, so they will not go hungry. As well, plants work to filter the water. This means that your fish will be happier, and you will not have to clean the aquarium as often. Make sure to check whether the fish and plants are compatible first. Maintain a Good Feeding Schedule Some fish have very specific feeding schedules that must be adhered to. In general, fish should be fed a small amount 1-3 times per day. Be careful not to feed them too much, or they will not survive for very long. Check with your local pet store about the best kinds of fish food. They might have a particular recommendation for different types of fish. If you have more than one fish in the aquarium, try to watch and make sure that they are each getting enough. Conclusion Fish may not be very loving pets, but they can be fun nonetheless! Like any favorite pass time such as hunting, reading, etc. keeping fish as a hobby can be a good stress-reliever. Be sure to keep your fish aquarium away from other animals and children who might be tempted to reach inside. By using the correct filter, adding plants to the aquarium, and maintaining a good feeding schedule, your fish will hopefully have a long and happy life. Maybe after you get accustomed to having a fish, you could try adopting a larger animal in addition. Otherwise, you might want to try graduating to more difficult types of fish instead! read more

Trick Your Body Into an Exciting New Exercise Regimen While we all know proper exercise is necessary in order to properly care for and maintain our health, far fewer of us get excited about hitting the gym for an intense workout sure to push our limits and make us feel discomfort. But, that doesn’t change the fact that failure to exercise increases your chances for the development of a number of negative side effects including: Cardiovascular disease

Development of anxiety and/or depression

Coronary heart disease

Diabetes The good news is that you don’t have to engage in traditional forms of exercise to get a good workout. There numerous ways in which you can trick your body into an exciting new exercise regimen. Ride a Motorcycle for Fun or During Your Commute We typically think of riding a motorcycle or scooter as something fun to do that’s different than typical modes of transportation. However, what you likely never thought about is the fact that it requires a certain degree of physical manipulation to operate these vehicles, and this causes you to burn calories. Just some of the physical benefits you can take advantage of while you get where you’re going anyway include: Strengthened muscles in the neck, legs, and thighs

Increased strength in core

Improved mood Safety is key in riding motorcycles, and it’s crucial that you drive defensively and invest in a quality helmet. Technology has improved, and there are exciting new safety features to help protect you better than ever. Save Money on Gardening Yes, yard work requires time and effort, but, if you can manage to set aside two or three hours on the weekends, you can get a great workout while boosting your mood as you utilize your energy to personalize your property and increase its aesthetic appeal. An hour of mowing can burn an incredible 306 calories. Not to mention, you can engage in other activities that you’ll likely find yourself enjoying such as planting flowers or establishing a herb garden to save money in the kitchen. The sense of accomplishment you’ll discover at the end of the day will likely have you excited for the next weekend to arrive. Park at the Far End We typically waste several minutes trying to snag an optimal parking spot whether we’re pulling up to work or the grocery store. However, this increases the risk dents and dings on your car. When you make the sacrifice in parking far away, you protect your car as well as require at least one trip to and from the building you’ll be approaching. Yes! You Can Enjoy Exercise Exercise, when set aside into an hour-long compressed session, can take a lot out of us, and this can make it difficult to find enthusiasm to engage in an activity you know will be highly strenuous. What you likely never considered was the fact that many of the enjoyable activities we love to enjoy with friends and family do burn calories and provide health benefits. A growing number of people are living sedentary lives, and this is easy to fall victim to with an increase in technology and modern conveniences. When you employ these tips and come up with others unique to your lifestyle, you can increase your activity levels in a way you can enjoy. read more

Three Habits That Impact Sleep We all want to live long and happy lives, and much of the effort to achieve this goal is made in the maintenance of good overall health. While we easily recognize the vast importance of proper nutrition and exercise, there’s another aspect that is often overlooked. It’s recommended by Centers for Disease Control and Prevention that adults get eight hours of sleep each night. However, even if you’re going to bed early enough to achieve this, it’s still important that the quality of the sleep is good. There are three habits you likely don’t even realize you have that impacts your ability to sleep well. Evening Body Temperature As your body drifts off to sleep, you probably didn’t know that its temperature drops. When the rate of temperature change and body heat loss is maximal, sleep begins. During the cold winter months, however, many of us get into the habit of cranking up the heater. While this is warm and cozy during the day, it’s important to turn the dial down around bedtime. The optimal temperature for sleeping is 68 degrees, so plan to cool your sleeping area to this temperature about an hour before bed. Another great way to help the body cool off during the evening is to consider the investment in a cooling pad. These pads help you regulate your body temperature. The quicker the body temperature cools, the quicker you’ll fall asleep. By taking advantage of mattress pad reviews, you shouldn’t have a hard time finding something that will work best for you. I actually really enjoyed the Iso Cool mattress pad. It has Outlast technology and kept me nice and cool throughout the night. Lighting If you’re one of the many people who have some type of media device on while you sleep, it would do you good to turn it off. This is because light-sensitive cells are present in our retinas, and they are responsible for letting the brain know if it’s day or night and are integral components of our internal clocks. You should consider dimming the lights about an hour before you plan to sleep. Furthermore, when you do retire for the night, turn off anything that illuminates. This even includes your alarm clock, so turn it’s front face around as you sleep. Getting into this habit will help your internal clock more easily adapt to bedtime. Travel Habits The world has become more connected than ever before. Today, we can easily fly to the other side of the country in just hours. While this ability has opened up endless opportunities, it can put a damper on the achievement of good sleep, and, once again, your internal clock is to blame. In You and Your Biological Clock, you can find out more about the science, but we’d like to offer a few solutions to overcome jet lag and shift work: Consider taking melatonin a few hours before bedtime starting three or four days before travel.

To keep your internal clock in check, ensure you’re exposed to bright light during the day and encourage a darker environment before bed.

Plan to adjust to the time zone change ahead of time. For example, if you’re headed east, get to sleep an hour or two earlier than usual a few days in advance of travel. The Rest You Never Knew You Needed According to the National Sleep Foundation, around one in three adults don’t get the proper amount of sleep. Whether you know you’re one of them or you just suspect there may be problems in your sleep patterns, there are likely a variety of habits you haven’t considered in the correction of the problem. Unless you understand some of the science behind sleep, many things can be changed to help you get the rest you need. By making yourself aware of these three habits, you can be on your way to achieving better sleep than you have in years. read more

The Not-So-Sweet Facts about Sugar and Oral Health We all know that eating sugar is bad for our teeth, but have you ever wondered just how bad? Hopefully, you practice good oral hygiene, brushing and flossing regularly, and have never seen the harmful effects. If you’re particularly on top of things, maybe you even use an electric toothbrush or a water flosser. There are review websites out there to help you find the best water flosser for different needs, including braces, or even some designed specifically for gum disease. In between cleanings, though, your mouth is a hotbed of microscopic activity, and if you care about your teeth, you’re probably curious what role sugar plays in all this. So: what exactly is going on in your mouth when you’ve spent all day munching on sweet stuff and washing it down with sugary drinks? It might surprise you to learn that sugar itself isn’t inherently harmful. The consumption of sugar isn’t what does damage to your teeth; the role of sugar in tooth decay comes along a bit later in the process. The most important thing to know is that our mouths are filled with bacteria. Anywhere from 500 to 1,000 different types are a part of the oral microbiology, with approximately 100 to 200 living in the mouth at any given time. Some of these are beneficial to the oral ecosystem, working alongside the immune system to fight dangerous germs and keeping fungus growth in check, but a good number of strains are less benevolent. When they grow, they form a sticky layer of film, what we all know as plaque. This is where sugar gets involved. The sugar you eat doesn’t go toward feeding just you, it’s also a prime source of energy for the bacteria living in your mouth. These bacteria take in sugar and churn out acids, which is where the problematic interactions arise. The acids produced leech minerals from the enamel of the teeth, the shiny, protective layer that coats each tooth. This demineralization process doesn’t spell certain doom for your teeth; in fact, it operates more like a game of tug-of-war. Plaque damages the enamel, then natural enzymes in saliva and chemicals like fluoride remineralize your teeth in a back and forth conflict that rages on all day, every day. Saliva contains mineral salts like calcium and phosphates that help to reharden enamel, a job fluoride also performs. This helps stop the acids from eating through the enamel, leaving the tooth more porous, eventually creating a hole large enough to be qualified as a cavity. Cavities rapidly fill with bacteria, creating a vicious cycle wherein the tooth decays more and more as the hole enlarges, allowing more bacteria in that produce more acid that further enlarges the hole. While this might sound like common sense— we’ve all more than likely been lectured by our dentists before— the correlation between sugar and tooth decay is extremely profound. Researchers have gone so far as to say it’s the only thing that causes tooth decay in humans. One study found that the percentage of Nigerians who had experienced tooth decay was as low as 2 percent, where diets typically include little to no sugar: under 2 grams a day. In stark contrast, the United States reports approximately 92 percent of adults have experienced some sort of tooth decay. This is particularly horrendous as scientists uncover links between oral health and more and more ailments, particularly cardiovascular disease and diabetes. What about the natural sugars found in fruit and 100% natural fruit juices? Somehow it doesn’t seem right to advise someone to stop eating fruit or fruit juices if they want to save their teeth from tooth decay. But the fact is fruit contains sugar, and sugar is sugar. Natural fruit juice can contain as much sugar as soda. Just remember to clean your teeth after eating something sugary, as fruit is an important part of our diet. In light of the link between oral health and ailments, the World Health Organization has recommended adults consume only 5 percent of their daily calories in the form of sugar. All sugars are not consumed equally in this regard: sugars consumed during meals, rather than between meals, have less of an effect. Swapping to or taking up chewing sugarless gum can also help, as saliva plays a protective role in oral health and chewing gum increases saliva production. Most of all, be sure to brush and floss regularly, and you’ll keep those teeth gleaming. read more

Tips for a Successful Hunt in Northern Ontario There are many things to take into account when setting up a hunt anywhere in the world. The enthusiastic and experienced hunter understands that their success relies heavily on a variety of factors, from what’s currently in season to the use of a top rifle scope by way of ensuring that their first shot hits its mark. Hunting in northern Ontario is no different than hunting anywhere else in this regard. What is different about Ontario are the rich and varied offering of scenic environments and game animals which are to be found here. This is precisely what draws in thousands of hunters each year from all over the world. If you are planning a hunt in northern Ontario for the near future, here are a few basic reminders to bear in mind (no pun intended). Ontario Offers an Abundance of Game Northern Ontario features an abundance of wildlife. The government recently expanded their Spring Bear Hunt project through the year 2020. This features an expanded bear hunting season as a result of a bear population that is capable of supporting such. Other big game animals, such as moose, are similarly viable as big game during their own seasons. Associated with this ready availability of big game animals is the imposition of sensible restrictions. Limits are sensibly defined based upon detailed population surveys; they should always be adhered to. As generous as they are, it isn’t worth the risk of losing hunting privileges or facing legal penalties to take a little bit extra. Consider making a second trip instead; many people return to northern Ontario year after year for its idyllic hunting opportunities. Know Where to Find Your Preferred Game Animals Rondeau Bay is an excellent location for hunting waterfowl. When they’re in season, you’re likely to run into other hunters who are there with the same general idea in mind. Whitetail deer hunters are warmly welcome in the greater Dryden area, which advertises itself explicitly as “the home of the Dryden buck.” The Geraldton area is host to multiple organizations offering guided bear hunts during the fall, with recent years featuring an advertised success rate of 96% or higher. By conducting a little detailed research ahead of time, you can pin down when and where to find the specific game animal you’re looking for. Recent years have seen an explosion in online media relating to the subject of hunting, making the task of conducting research easier than it’s ever been. Many publications offer specific seasonal tips for hunting various types of game: whether your target of choice is grouse, moose, or anything in between, you’ve got ample advice at your fingertips. If you have a smartphone or other modern mobile device, you can even stay up to speed out in the field. Have a Good Time The most important thing to remember about planning a hunt in northern Ontario is to have fun. Enjoy the environment, the feel of the great outdoors, and the challenge of tracking a wary and cunning game animal. Whether your choice of sport involves traditional whitetail deer hunting to fill your freezer, late autumn black bear hunting, or archery hunting for moose, hunting in Ontario is a revitalizing and invigorating opportunity to draw closer to nature. There is something primal about it, something reaffirming. Good luck, and happy hunting! read more

The Rise And Retirement Of Martin Brodeur For those who have no idea who Martin Brodeur is, let me fill you in a little bit. Martin Brodeur, the number 30, goalie for the New Jersey Devils, has been defined as “arguably the top goaltender in the world”. He was born on May 6, 1972 and currently holds numerous NHL and franchise records which includes the all-time regular season wins, losses, shutouts, and games played. On June 7, 2014, Martin Brodeur broke the hearts of New Jersey Devils fans everywhere by announcing his retirement and desire to test the free agency for the 2014-2015 season. Where It All Started As a young lad, Martin Brodeur played hockey as a forward until he was asked by his coach to play as a back up at a youth tournament. The next season, his coach gave him to option to play as a forward or as a goalie. He made one of the best decisions of his life and chose to be a goalie, at just the young age of seven. He started getting recognized by scouts and fans, eventually making his way to the Quebec Major Junior League, making the QMJHL All-Rookie team and all star team in 1992. In the first round of the 1990 NHL Entry Draft, Brodeur was drafted by the New Jersey Devils. His Rise For the 1991-1992 NHL season, Martin Brodeur was mostly playing for the Utica Devils, an AHL sister team of the New Jersey Devils. He was called up occasionally on an emergency basis to the NHL and ended up winning his NHL debut against the Boston Bruins. The following season was spent with Utica as well until the 1993-1994 season when he returned to the NHL for a permanent position with the NJ Devils and went on to win the Calder Trophy for best rookie in the NHL. He then led the Devils to the second-best record in the league. His points gained him the head position over Terreri and that is where he stayed. With his rise came a new rule, called the Brodeur rule. This new rule was to prevent goaltenders from playing the puck from behind the goal line. They can only play from a trapezoid-shaped zone which is located behind the net. This rule had been put in place due to Martin having been credited with multiple goals where the puck had been played behind the goal line. His Retirement As the years went by, it seemed like he was only getting better. In the 2007-2008 season, he became the second goalie in NHL history to reach 500 wins. He had gone on to break career records for goaltenders which include most career wins, most playoff shutout, most minutes played, most games played, and most regular season shutouts. On November 26, 2014, Brodeur signed a tryout contract with the St. Louis Blues which resulted in him signing a one-year, $700,000 deal. On January 27th, 2015, he decided to retire from the NHL and announced the news two days later. Today, Brodeur is the assistant general manager of the St. Louis Blues and undoubtedly one of the greatest goalies to ever play in the NHL. read more

The Importance of Voting With the upcoming election, you may be debating on whether you are going to vote or not. Every day, there are people who ask themselves “Why is this person in office?” If you did not vote, there is a good chance that you are part of the reason why there is someone you did not agree with, in office. People who choose to vote do so because it shows that they have pride in their nation and their government. The only way a democracy is going to work is if citizens, young and old, participate actively. You get a say in who runs your country and how it is run. If you are the type of person who is constantly complaining about the people who are in office, stop. If you did not vote, you do not have the right to complain about the government decisions that you do not like, no matter how bad and unreasonable they are. Voting sets appositive example for the people around you. It means that you believe in a democratic process and you are expressing your right to freedom of speech. If you are one of those people who refuse to vote, you are pretty much saying that you don’t care about your country or your freedom. If you don’t register, you are missing out on a national privilege. The fact of the matter is that when you vote, you are honoring the sacrifices that our ancestors made and that the soldiers who fight so hard for this country make every day while fighting for our freedom. How we vote will affect the lives of our children and if we do not vote, we are at a loss without democracy and our future generations will be nothing but an empty shell. You should vote purely for the fact that you can. You get to choose who represents our beautiful country and even though you don’t think so, your vote counts. The number reason why you should vote is that if you are old enough to die for your country, you are old enough to decide who makes the decisions about the country you are fighting for. If you are unsure as to how to register to vote, here is how. Get a registration form. You can do this by going to your local election official in your county or city or by going through a registration outreach program. read more