If you’re a female looking to get into better shape and improve your health, Crossfit is a must-try exercise you can’t miss out on. Many women shy away from intense workout programs, thinking that they’re better suited to slugging it out on the treadmill, elliptical, or bike day in and day out in their quest for a better body.

But, is that really the case? Or is there a better way?

Crossfit is a workout style that offers too many benefits to overlook, especially for women. Let’s go over five reasons why you should get started with this workout today.