Today meathead doctor duo Rob and Dan tackle a very common problem, knee pain whatsapp backup drive herunterladen. Today’s podcast is all about patellofemoral pain syndrome. Here’s what’s on the menu:

2:20 The nonsense stops, enter today’s topic

3:10 What is patellofemoral pain syndrome (PFPS) tumblr blog herunterladen?

6:00 Taping as a treatment, what does the research say?

8:20 Why PFPS is a bit of a catch all term.

9:25 Why do we care about the hip zdf app videos? Chris Powers Research

16:50 What the research says about your foot and knee pain

20:20 How to correct foot position for knee health

22:45 Does a comprehensive program addressing the foot, knee and hip reduce knee pain?

25:40 Clinical prediction rule for lumbar manipulation and decreased knee pain

26:20 Clinical prediction rule for orthotic success

27:40 Are deep squats bad for my knees?

32:40 Will decreased ankle flexibility cause knee damage?

34:15 Should I keep my knees behind my toes when squatting?

36:10 Common rehab exercises for PFPS

40:05 Knee health take-aways

44:27 Why does my knee pop when I squat? Is this bad?

—<The Podcast is located at the end of this post>—

Supplemental Reading

What you need to know about the foot, hip and core to prevent knee pain

6 Common Causes of Knee Pain and How to Fix Them

References:

If you guys are interested in the research articles we used please drop us a line, we’d be happy to point you in the right direction.

P.S. If you guys enjoy the podcast then head over to iTunes and give us a positive review, it greatly helps. Also, sign up for the newsletter on the top right hand side of the page to receive the FREE guide:

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Dan Pope