Being depressed doesn’t mean you’re weak.

It’s not a defect in your personality.

As I’m sure you know, it’s often caused by physiological changes in your body and brain.

So you need to think of it like any other illness.

If you have a broken bone, you need to wear a cast to stabilize the bone while it heals.

And if you have depression, you need to be kind to yourself, as you seek and address the underlying root causes.

The good news is that you’re not powerless.

I used to think that I’d be depressed forever.

That my depression was simply genetic, and I couldn’t do anything about it.

In fact, I accepted that notion for a while.

I felt defeated and hopeless, and thought I'd feel that way for my entire life.

I told myself I’d simply have to rely on drugs to survive because that’s just “how I’m wired”.

But then one day, I changed my mind and decided that I’d had enough.

And I was actually going to get to the bottom of it instead of just accepting it.

I took action and searched far and wide for safer and healthier solutions to deal with my depression.

I came across a lot of different research and therapies.

I wasn’t sure if they would work, but then they did.

And I overcome my depression for good.

One of my most important discoveries was that nutrient deficiencies can make your depression worse.

And they could even be the root cause of it.

It made so much sense.

But why hadn’t anyone ever brought it up?

I delved deeper into the scientific literature, and I found MANY nutrient deficiencies that can contribute to depression.

I started increasing my intake of them.

And I got better.

Much better.

This new post includes 20 nutrient deficiencies that could be making you feel depressed.

Read on to learn more.