I regularly get emails from people who say that they've been seeking God, but haven't found him. They often express disappointment and frustration at the fact that once-promising spiritual journeys have now led to a dead end, and they want to know: "Is there anything else I can do?"

I'm not a spiritual director or a theologian, but I do have plenty of experience with spiritual dry spells and difficulties in the process of conversion, and I've spent a lot of time talking with wise people about common struggles in this department. While it's important to understand that any kind of powerful experiences of God are a gift, that there’s not some magic formula we can follow that will guarantee that we’ll receive a flood of consolation, there are certain things we can do to make more room in our hearts for God’s presence.

1. Seek humility first

If you feel stuck in your spiritual search, set aside the search for God per se and seek humility instead. The importance of this step cannot be overstated. Pride is one of the most effective ways to block God out of our lives. Throw all your efforts into becoming a more humble person. For inspiration, read up on people throughout history who were known for their humility. If you’re not exactly sure what true humility involves, here's a great article that explains that humility is not the same thing as low self esteem or thinking that you’re bad.

2. Go on a cynicism fast

Commit to a period of time during which you’ll fast from all sources of cynicism: Give up watching TV shows and reading websites that make jokes at other people’s expense (even if it’s about celebrities or politicians); try to change the subject or say something positive if such conversations come up in person; avoid making cynical jokes or comments yourself. You might be surprised at how much this fast will transform your heart.

3. Read the great Christian authors

While a transformation of heart, a turning of the soul toward God, is the most critical step in opening ourselves to God, it’s also important to realize that seeking God does not mean setting aside logic and reason; quite the contrary is true. Asking tough questions and hearing what the great Christian thinkers have said on the matter will only bring you closer to God. Some authors I recommend are C.S. Lewis, G.K. Chesterton, Thomas Aquinas and Augustine of Hippo.

4. Do the experiment

I believe that God’s existence can be “proven” in a certain sense, as long as you understand that God is Love, and what you’re trying to prove is Love itself. This is not something you can know about from analyzing data or reading books alone. To get the “proof” that you seek, you must enter the laboratory of your heart, and actually conduct the experiment: live, for a while, as if God did exist. Pray. Follow the Ten Commandments. Show love and kindness to everyone, even your enemies. Read the Bible. Give God the thanks and honor and respect you would show him if he did exist. As Pascal suggested, just try it for a while, and see what happens.

5. Pray frequently

This is by far the most important step. I know, you feel like you’re talking to yourself. You don’t see the point of it. I was there for a long, long time. But there is no substitution for humbly, regularly turning toward God with an open mind and an open heart. If you’re stuck for words, consider reciting something like the Prayer of St. Francis, or just pray, “God, I want to find you. Show me how. I’m listening.”

6. Be willing to lose it all

When I originally posted a version of this list at my personal blog a few years ago, it stopped at number five. Then I got an email from a wise reader, who suggested that I missed a sixth step. He wrote:

There was one thing that was essential to my reversion that you do not mention. One must be willing to give up everything for God…I believe that the biggest problem people have with finding God is that they are not willing to give up earthly desires to find Him. People want the best of both worlds. They want a relationship with God and be able to hang on to worldly desires. I think this is all to often overlooked.

One of the things that’s different about seeking the truth about God as opposed to, say, seeking the truth about a mathematical equation, is that the truth about God is personal and transformative. If you’re seeking the truth about mass-energy equivalence and you discover that e=mc², it doesn’t mean anything for you personally. You don’t need to live your life any differently just because you now know that the mass of a body is a measure of its energy content. But not so with God. Because God is the source of all that is good, to know what God is is to know what Good is. And if you're not open to a new understanding of what is Good, then you're not really open to God.

. . .

The bottom line is this: seek, and you shall find. If you understand what it really means to seek (using both your mind and your heart); and if you understand that the finding part doesn’t necessarily happen immediately, that you’re beginning the long process of building a relationship that will continue to grow and change for the rest of your life, you will find God.