There are many ways to lose a lot of weight fast.

That said, many diet plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a diet.

However, not all diets have this effect. Low carb diets are effective for weight loss and may be easier to stick to than other diets.

Here’s are my top 10 ways to lose weight fast :

1. Solid Breakfast .

All meals are important, but breakfast is what helps you start your day on the right track. The best Breakfast are ones that will fill you up, keep you satisfied, and stave off cravings later in the day. Aim to eat anywhere between 600 and 700 calories for your morning meal, and make sure you’re including a source of lean protein plus filling fat (e.g., eggs, nuts, or nut butters) and fiber (veggies, fruit, or 100% whole grains). Starting your day with a blood sugar-stabilizing blend of nutrients will help you slim down without sacrifice.

2. Cutting Sugar And Refined Carbohydrates.

The Western diet is increasingly high in added sugars, and this has definite links to obesity even when the sugar occurs in bevergies rather than food.

Refined carbohydrates are heavily processed foods that no longer contain fiber and other nutrients. These include white rice, bread, and pasta.

These foods are quick to digest, and they convert to glucose rapidly.

Excess glucose enters the blood and provokes the hormone insulin, which promotes fat storage in the adipose tissue. This contributes to weight gain.

Where possible, people should swap processed and sugary foods for more healthful options. Good food swaps include:

whole-grain rice, bread, and pasta instead of the white versions

fruit, nuts, and seeds instead of high-sugar snacks

herb teas and fruit-infused water instead of high-sugar sodas

smoothies with water or milk instead of fruit juice

3. Drink More Water

Drinking more water – especially before a meal – can help us to feel fuller, thereby helping us to stop eating sooner and consume fewer calories than we otherwise would have.

What’s more, few of us consider what we drink when we total up our daily calorie count and so potentially hundreds of extra calories can sneak into our bodies. Replacing fruit juices, fizzy drinks and even tea and coffee with water means we can save up our calorie allowance for the good stuff: the food that fills us up.

4. Consume Vegetables And Protein

You only really want to consume anywhere between 20-50 grams of carbs per day (depending on your body size). The best way to ensure you’re getting the right amount of carbs each day is to regulate your meals. Every meal should include one low-carb vegetable, a fat source, as well as a source of protein.

Protein should account for 10-35% of your caloric intake on a daily basis, but too many people aren’t getting enough.

So, where do you get protein?

First, you can get it from eating seafood, such as shrimp, trout, salmon, and lobster. You can also get it from more land-dwelling meats such as pork, bacon, beef, chicken, or lamb. If you like eggs, you can use those as well… this includes Omega-3 enriched eggs or pasteurized eggs (both are better than regular eggs).

It’s quite easy for people to underestimate the importance of protein, however it can be a great boon to your metabolism as well.

Adding protein to your diet has been shown to have many benefits. People will automatically consume 441 fewer calories per day for example. It’ll also reduce thoughts about food by about 60% and cut the desire for midnight munchies by around 50%.

Losing weight is made far easier by consuming high degrees of protein, plain and simple.

So, what are some low-carb vegetables you can add to your meals?

Examples include cauliflower, kale, spinach, cabbage, swiss chard, lettuce, celery, cucumber, broccoli, brussels sprouts, and more.

You can really eat a high amount of these vegetables without having to worry about eating too many carbs, so feel free to put plenty on your plate.

As an added bonus, this type of diet, full of meat and vegetables, will give you all the other nutrients you need as well, including vitamins, minerals, and fiber. Your body really doesn’t need much in the way of grains in order to stay healthy.

Some good sources of fat you can use include: coconut oil, avocado oil, olive oil, butter, and tallow.

Some people have made the mistake of trying to do both a low-fat AND low-carb diet at the same time, however, that’s always a recipe for disaster. Doing that is an attempt to take on too much, and often leads people to be discouraged and quit.

So you may be wondering, which of the fats listed is the best one to use as a cooking fat? The answer is coconut oil. It contains a lot of what are called medium-chain triglycerides or MCT’s. Why are these fats good? They’ve been known to be able to boost your metabolism and help you feel fuller also.

Some people are concerned about consuming these natural fats because they’re worried about heart disease, however, these fats aren’t known to increase your chances of getting it, according to several studies.

Chances are, you’re getting more than the bare minimum amount of protein you need, but still not enough. Protein deficiencies are quite rare in the U.S and other first world countries, but side effects can include stunted growth, thin hair, and discolored hair or skin.

In summation: You want to design each of your meals to contain one low-carb vegetable, a source of protein, and a fat source. This will significantly lower your insulin levels, making it easier to lose weight.

5.Multitask During Workouts

The best weight loss program should include exercise. Cardio workouts to burn fat, stretching exercises to boost flexibility and strength training to shape a tight body are all important. But who has time to do all that work?

With a little bit of gym savvy, you can do it all at the same time. When you’re at the health club, skip the weight training machines and the cardio equipment. Instead, head to the gym floor and do full body weight exercises instead. Movements like the walking lunge increase your heart rate to burn fat, tighten and tone the lower body and even increase the range of motion in your hips and thighs.

When you don’t waste time moving from machine to machine, you can do a few extra exercise and burn more fat in less time. Body weight exercises are also easy to do at home. So there’s never a reason to skip your workout if you can’t get to the gym.

6.Order Your Coffee Black

Skip the cream and sugar in your cup of joe, and opt for it black to help you lose weight fast. Black coffee has zero calories, and it can help you burn calories faster. According to a study published in the journal, the average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf.

7. Supplements that best for losing weight

Here is my top pick of supplements that help can help you to lose weight fast:

Omega 3 fish oil

Vitamin D

It is a well established scientific fact that Omega 3 fatty acids increase weight loss from body fat mass. In fact, some studies have actually linked obesity to low levels of omega 3 fatty acids.One study in particular showed that supplementation with long chain omega-3 polyunsaturated fatty acids promoted weight loss in obese adults.

Vitamin D amongst its many functions, promotes fat loss and helps regulate a balance between skeletal muscle tissue and body fat. The main problem with vitamin D is getting enough of it. Foods that contain vitamin D are rare, and in the UK we have around 6 months of the year where the UVB from the sun is too low.

8.Try Weight Loss Treatments

Saunas may result in a loss of a pint of sweat in just a quarter of an hour. To prevent dehydration, limit your sauna time to 15 or 20 minutes per day. A sauna won’t help you lose weight permanently, but it can help you look slimmer for a special event.

Make sure you increase your water consumption after you use a sauna to rehydrate your body.

Sometimes sticking with an exercise routine and diet plan is too challenging. Old habits and daily routines will steer you back to your old foods and activities at every turn. To combat this, many people enroll in residential weight loss programs that remove them from their daily lives. Sometimes called fitness retreats, these programs come in dozens of different styles, and are available for youth, adults and seniors.

Liposuction is a surgical option for fast, targeted weight loss, generally only recommended for people with 1-2 specific areas of highly fatty tissue but an otherwise relatively healthy body weight. Because it is a surgical procedure, it carries significant health risks and should only be performed by a licensed professional.

9.Meditation

Anyone with a mind and body can practice meditation. There’s no need for any special equipment or expensive classes. For many, the hardest part is simply finding the time. Try to start with something reasonable, such as 10 minutes a day or even every other day.

Make sure you have access to a quiet place during these 10 minutes. If you have children, you may want to squeeze it in before they wake up or after they go to bed to minimize distraction. You can even try doing it in the shower.

Once you’re in a quiet place, make yourself comfortable. You can sit or lie down in any position that feels easy.

Start by focusing on your breath, watching your chest or stomach as it rises and falls. Feel the air as it moves in and out of your mouth or nose. Listen to the sounds the air makes. Do this for a minute or two, until you start to feel more relaxed.

Next, with your eyes open or closed, follow these steps:

Take a deep breath in. Hold it for several seconds. Slowly exhale and repeat. Breathe naturally. Observe your breath as it enters your nostrils, raises your chest, or moves your belly, but don’t alter it in any way. Continue focusing on your breath for 5 to 10 minutes. You’ll find your mind wandering, which is completely normal. Just acknowledge that your mind has wandered and return your attention to your breath. As you start to wrap up, reflect on how easily your mind wandered. Then, acknowledge how easy it was to bring your attention back to your breath.

Try to do this more days of the week than not. Keep in mind that it might not feel very effective the first few times you do it. But with regular practice, it’ll get easier and start to feel more natural.

10. Track Your Diet And Exercise

If someone wants to lose weight, they should be aware of everything that they eat and drink each day. The most effective way to do this is to log every item that they consume, in either a journal or an online food tracker.

Researchers estimated in 2019 that there would be 5.6 billion health app downloads by the end of the year. Of these, apps for diet, physical activity, and weight loss were among the most popular .This is without reason, as tracking physical activity and weight loss progress on-the-go can be an effective way of managing weight.

One study found that consistent tracking of physical activity helped with weight loss. Meanwhile, a study found a positive correlation between weight loss and the frequency of monitoring food intake and exercise. Even a device as simple as a pedometer can be a useful weight-loss tool.

I hope these simple methods will definitely help you in losing your unwanted weight/fat in quick time. If you want to know more please see this video also how you can lose weight within stipulated time period.