Follow us 134.8k

These 5-ingredient keto breakfast pockets are filled with ham and melty cheese. They're easy to prepare, nut-free, grain-free and egg-free and can be prepared in under 30 minutes.

Just like my Keto Spanakopita, this recipe is adapted from Keto Morning Hot Pockets which went viral over the social media. If you can eat nuts, you can follow the original recipe that is made with almond flour - you will only need 4 ingredients: shredded mozzarella, almond flour, ham and cheese - that's it!

Follow us 34.1k

0 days, 0 hours, 20 minutes Hands-on 10 minutes Overall 30 minutes Allergy information for 5-Ingredient Keto Ham & Cheese Pockets ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 4.2 grams Protein 31.7 grams Fat 31 grams Calories 426 kcal Calories from carbs 4%, protein 30%, fat 66% Total carbs 8 grams Fiber 3.9 grams Sugars 1.7 grams Saturated fat 15.4 grams Sodium 1,245 mg ( 54 % RDA ) Magnesium 87 mg ( 22 % RDA ) Potassium 476 mg ( 24 % EMR )

Ingredients (makes 2 servings) 3 / 4 cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella.

cup shredded mozzarella (85 g/ 3 oz) - use low-moisture, part-skim, shredded mozzarella cheese; not fresh mozzarella. 1 heaped tbsp cream cheese (30 g/ 1 oz)

4 tbsp flax meal (28 g/ 1 oz)

85 g quality ham (3 oz )

85 g slices provolone cheese (3 oz) - you can use any cheese you like: cheddar, smoked mozzarella, etc.

Do you like this recipe? Share it with your friends! Pinterest Reddit

Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova