Gluten Sensitivity

Some people are sensitive to gluten. You can have gluten sensitivity without actually having celiac disease , which is a severe form of gluten intolerance. The simple way to see if you have gluten sensitivity is stop eating all gluten for two weeks. If you feel better, then that's your answer. For the two-week gluten-free test to work, you have to avoid all gluten, because even a very small about of gluten can trigger a headache.