With two of the largest and most popular international Crossfit competitions recently wrapping up their online qualifiers (Dubai Crossfit Championship, Wodapalooza), we thought it would be interesting to break down their workouts and see what themes were present, if any.

Dubai Crossfit Championship Qualifier Workouts

Wodapalooza Qualifier Workouts

Each workout was broken down and categorized into movement modalities, task/time priority (time completed vs. reps completed), workout type, and workout duration.

There is also a total count of all features at the bottom.

Please enjoy the data.

Related: How a Crossfit Athlete Can Make A Living From Sanctioned Events

Dubai Crossfit Championship (DCC) 18.1A

Movements involved:

Double Unders (Metabolic conditioning)

Thrusters (Weightlifting)

Couplet

10:00 CAP

Task priority

DCC 18.1B

Movements involved:

Double Unders (Metabolic Conditioning)

CTB Pullups (Gymnastics)

Couplet

10:00 CAP

Task priority

DCC 18.2A

Movements involved:

Front Rack Lunges (Weightlifting)

Burpees (Gymnastics)

Muscle Ups (Gymnastics)

Triplet

15:00 CAP

Task priority

Related: 2018 Crossfit Games Complete Programming Analysis

DCC 18.2B

Movements involved:

Hang Clean (Weightlifting)

Front Squats (Weightlifting)

Max lift

Performed in remaining time

DCC 18.3

Movements involved:

Row (Metabolic Conditioning)

Dual KB Snatch (Weightlifting)

Couplet

20:00 CAP

Time priority

Wodapalooza (WZA) 18.1

Movements involved:

Double Unders (Metabolic Conditioning)

CTB Pullups (Gymnastics)

Wall Balls (Weightlifting)

Triplet

12:00 CAP

Task priority

WZA 18.2

Movements involved:

Clean and Jerk (Weightlifting)

Single movement

3:00 CAP

Time priority

WZA 18.3

Movements involved:

Clean and Jerk (Weightlifting)

Max lift

3:00 CAP

WZA 18.4

Movements involved:

Devils Press (Weightlifting)

Alt. DB Step Ups (Weightlifting)

Couplet

16:00 CAP

Time priority

WZA 18.5

Movements involved:

Back Squat (Weightlifting)

Toes to bar (Gymnastics)

Deficit HSPU (Gymnastics)

Ring Muscle ups (Gymnastics)

Chipper

15:00 CAP

Time priority

Related: 50 Best Gifts For Fit People

WZA 18.6

Movements involved:

Row (Metabolic Conditioning)

Single movement

8:00 CAP

Time priority

WZA 18.7

Movements involved:

Burpee Box Jump Over (Gymnastics)

Hang Power Snatch (Weightlifting)

Thruster (Weightlifting)

Triplet

NO CAP

Task priority

BREAKDOWN OF WORKOUT FEATURES:

WORKOUT TYPE

Single movement – 2

Couplet – 4

Triplet – 3

Chipper – 1

Max Lift – 2

WORKOUT DURATION

0:00-5:00 = 2

5:01 – 10:00 = 3

10:01 – 15:00 = 3

15:01+ = 2

WORKOUT PRIORITY

Task Priority – 5

Time Priority – 5

MOVEMENT MODALITIES

Gymnastics – 8

Weightlifting – 13

Metabolic Conditioning – 5

For more content like this follow Heatonminded on Facebook