These Asian lettuce wraps are great for a quick weeknight meal you will love and you don’t really have to measure anything. Just add more or less of your favorite vegetables! I’ve listed specific ingredient quantities in the printable just to show you what I did but add, omit or increase whatever you want! The recipe is purely vegan as written but change out the soy crumbles (which my husband thought was ground beef) for ground beef or chicken if you prefer.

This recipe made enough for 4 people to have two wraps. Next time, I will increase the quantities because we all wanted more! Also, I used butter lettuce but it is a bit tender and did break apart somewhat. We didn’t care, though.

Serve extra sauces on the side for more pouring.



Pin Print Recipe Guilt-Free Lettuce Wraps This is a measure-free recipe. Quantities of each ingredient are to your liking. You can make this vegan as the recipe lists, or change out the soy crumbles for ground meat of your choice. This is a really fun, fresh "taco" kind of meal. Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 4 Calories 136 Author Sally Humeniuk Ingredients 1x 2x 3x 2 small red potatoes, cubed

1/2 red bell pepper, diced

6-7 grape or cherry tomatoes, cut in half

7-8 green onions, thinly sliced

2 carrots, cubed

Handful soy bean sprouts

1 package Boca soy crumbles

1 Tablespoon Grape-seed or oil of your choice to coat pan

1 Tablespoon low-sodium soy sauce or tamari sauce

Salt and pepper to taste

Dash of Sriracha. tabasco or red chili sauce (optional)

One head iceberg or butter lettuce, leaves separated, cleaned and dried Instructions Brown potatoes in a non-stick pan on medium heat for about 5 minutes, cover and cook until tender, stirring occasionally, about 5-7 minutes more.

Stir in carrots, soy crumbles and cook about 3 more minutes.

Mix in rest of vegetables. Sprinkle mixture with some sesame oil and soy sauce.

Continue to sauté until all veggies reach desired doneness. Season with salt and pepper.

Arrange lettuce leaves on serving platter; mound veggies in the center and eat like a taco. Nutrition Facts Guilt-Free Lettuce Wraps Amount Per Serving Calories 136 Calories from Fat 36 % Daily Value* Fat 4g 6% Saturated Fat 1g 6% Sodium 181mg 8% Potassium 727mg 21% Carbohydrates 24g 8% Fiber 4g 17% Sugar 5g 6% Protein 3g 6% Vitamin A 5895IU 118% Vitamin C 39.7mg 48% Calcium 39mg 4% Iron 1.5mg 8% * Percent Daily Values are based on a 2000 calorie diet.

Adapted from Holy Bites.