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GoodLife’s always had class schedules. Now we’re bringing them online. Each week we’ll be publishing 7-days’ worth of proposed exercises and wellness activities guaranteed to pump you up or calm you down.

THIS WEEK

*Be sure to maintain 2 metres of social distance and follow federal and provincial guidelines.

*The fitness activities in these programs carry an inherent risk of physical injury. Please raise any concerns about starting an exercise or fitness program with your physician before participating. Your participation is voluntary and by participating you are assuming all risks of injury to yourself or others and release GoodLife Fitness Centres Inc. and its owners, officers, directors, agents, employees or independent contractors (the “Released Persons”) from any and all claims or causes of action (known or unknown) which you may have arising out of your participation, including those arising out of the negligence of a Released Person.*

*By your participation you assume all risks associated with this workout*