Winston Churchill suffered from depression. He called it his “black dog,” one that followed him around constantly and made his life a challenge. Yet, he remains an inspiring figure for many not only for his deeds but also for his perseverance to make a positive change despite the fact that he was suffering from a deadly mental illness.

Akin to the flu or the common cold, depression can strike anyone regardless of age, race, or gender. As of yet, there is a great social stigma attached to it. Most people shy away from those suffering from this illness, fearing – without cause – that the merest physical contact would be contagious.

The metaphor for depression being a “black dog” is perhaps the most telling description. This is an illness that follows you constantly; the faithful companion that bares its razor sharp fangs when least desired or appreciated. It is the shadow of despair, the lingering presence that burdens the heart and makes life unbearable. Unless understood or acknowledged, this pet will latch on to you and feed on your happiness. Depression is more prevalent than most people think, but those with the condition suffer in shame or silence. Thus, this medical condition thrives in the dark, and people are unable to seek help.

The most important concept is to recognize the symptoms of depression and have yourself checked as early as possible. If you notice changes in your eating or sleeping habits ( e.g., eating too much or too little, sleeping too much or too little, and feeling tired all the time despite having slept for eight hours), then you may be at risk. Seek the advice of a medical professional. Keep in mind that depression is not something to be ashamed of. Just like Churchill, many people suffer from it and are able to manage, even fight, this illness.

Jacqueline Sabarese is a psychologist whose clinical areas of expertise include the treatment of the following: resistant depressive conditions, panic disorder, anxiety and post-traumatic stress disorder. Follow this Facebook page for more stories on depression and anxiety.