Filmed/Edited By: Billy Cvecko



The Georgetown Hoyas over the past few years have had a slew of sub 4:00/sub 1:49 athletes. We took a trip out to DC to watch them prep for the upcoming NCAA Indoor Championships where they hope to take home the DMR title.



The Workout:

2x 200/400/200

Joe White & Cole Williams



2x 200/400/200

Amos Bartelsmeyer, Ahmed Bile, Michael Lederhouse (1x Cole Williams)



3x150

Joe White



The Splits:

29.2/60.9/30.2

29.6/58.7/28.6



28.6/57.3/27.9

25.5/52.8/26.2



18.9/17.9/17.2