Baseball fans don't often see or think much about the "training" part of spring training, so the White Sox offered some insight. Observe.

The "day in the life" of Sox shortstop Tim Anderson shows that players' training pretty much starts the moment they leave the house, and workout and diet regimens can be just as important as what happens on the field.

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Yes, the behind-the-scenes aspects of major league life aren't always glamorous. The hours are long and the work is hard.

But I hear the pay is good.