The javelin throw is an Olympic Track and Field event dating back to the ancient Olympics. The event is conducted by throwing an eight-foot long spear as far as possible after running for a short distance. Additionally, the javelin throw is one of seven events of the heptathlon.

Javelin throwers come in all shapes and sizes. Along with the discus and shot put, the javelin is a throwing event. Javelin throwers tend to be significantly leaner than their throwing counterparts.

This article will not involve the technical aspects of javelin throwing. Rather, information concerning the general strength and conditioning drills and strategies used by javelin throwers will be presented. This training involves core conditioning, plyometrics, running, stretching and weight training. Due to the nature of the event, core and glutes development is essential.

So it's time to build your own athletic physique with a javelin thrower's training plan. No spear slinging is involved!