The plant-based protein worked 'just as well' for building and maintaining muscle

Bantamweight fighter Andre Soukhamthath 'loved' the brown-rice protein (Photo: Instagram)

A study

conducted with MMA fighters has shown that brown-rice protein and whey protein had

the same effects on building and maintaining muscle mass.

The study, titled The Body Composition Effects of Extra Protein in Elite Mixed Martial Artists Undergoing Frequent Training Over a Six-Week Period, was led by Douglas Kalman, PhD, RD, FACN, FISSN and Sports Nutritionist Alison Escalante RD out of Florida International University.

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Study

Over six weeks,

the study compared two groups of fighters - called 'Team Plant' and 'Team

Animal' - and used ultrasound technology to calculate their body composition.

Each

participant consumed three scoops of protein a day, while maintaining their

usual diet and training regimen.

This research was the first time a comparison of plant protein and animal-based whey protein was studied specifically in pro athletes.

'Works just

as well'

Dr. Kalman said: "The study concluded that supplementing the diet of elite-level mixed martial artists with an average of 0.41 grams of protein per pound of bodyweight helps to maintain their lean body mass while undergoing high volume and intensity training.

"There were no additional benefits of one protein source over the other as both whey and rice protein provided statistically similar results.

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"In

addition, we tended to see that body fat was reduced in the rice protein group

as well while muscle was maintained."

UFC fighter and hunter Chas Skelly wants to try the vegan protein for himself (Photo: Instagram)

'Loved' it

UFC

Bantamweight Fighter Andre Soukhamthath - a member of 'Team Plant' - said he

loved the brown-rice protein, and that it kept him four to five pounds lighter.

He added: "When

you're on a diet and you're watching your carbs, you're low on energy.

"That's

where the plant protein came in. It's a protein that gave me energy and made me

feel full so I didn't want to add to my diet."

'No doubt

that it works'

Even

members of ‘Team Animal’ are interested in the plant protein - UFC

Featherweight Chas Skelly wants to try it himself.

He said: "Obviously

the results are there, so there's no doubt that it works."