Weight still to be a problem among the people.Here we bring to you some ways which will help you to reduce weight.Of course water and unsweetened tea doesn't hit the same spot as Coke but getting small amounts of liquid sugar in your diet is the only way to reduce calories intake.You fill up on the nutrients you need to function and fiber to keep you full so you will feel satisfied instead of solely deprived by a bunch of restrictive rules.Scientists proved that people who consume either largest meals later in the day lose less weight than people who consume their heaviest meals early on, mostly because the body digest food different at different time.Drinking water throughout the day and during your meal this help properly digestive.Scientists suggest that drinking two water glasses before meals can make you feel full, leading you to eat small amount of food.Some fruits such as avocado, pineapple, watermelon and lemon contribute much to the weight reduction since they contain different kinds of enzymes which help in digestive process thus preventing stomach gases, it make your stomach to be flat and slim