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Weight loss can be hard to achieve, especially in autumn with the days getting shorter and weather getting colder.

It also doesn’t help that so many diet plans exist, but one diet plan offers faster weight-loss results than most.

The keto diet has soared in popularity, offering a quick, simple method for Britons to lose weight.

The diet works by sending the body into ketosis, a state when the body burns its own fat stores for energy.