We’ve all seen examples of fat-laden, high-calorie foods. But now a popular new nutrition book has picked the worst of the bunch.

The book, “Eat This, Not That!” by Men’s Health editor-in-chief David Zinczenko, has become one of the hottest selling nutrition guides in book stores. The diminutive volume is filled with pictures of what not to eat and photos of better substitutes. It compares food choices at favorite restaurants, supermarkets and holiday items. The comparisons are always interesting and often surprising. Who knew a Starbucks Black Forest Ham, Egg and Cheddar Breakfast Sandwich is a better choice than the chain’s Bran Muffin with Nuts?

Chances are you won’t agree with every item. For instance, in a comparison of choices for a child’s Easter basket, I can’t figure out why Jelly Belly Jelly Beans, with 150 calories, are an “eat this,” while Marshmallow Peeps, with 140 calories, are a “not that.”

The book includes a clever ranking of the country’s 20 worst foods in various categories. Here are some of them: