In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about tracking food intake vs. intuitively eating to cut or bulk, the pros & cons of protective gear such as knee wraps or sleeves, what to do about mental blocks when attempting to lift a heavy weight and how to deal with depression.

Mind Pump out of the office: Adam’s ‘Baby Wedding’, Justin heads to Palm Desert and Sal to visit Yellowstone. (3:50)

Mind Pump Live tickets selling fast! Get yours today! (16:27)

A real-life horror story: Chernobyl. (17:12)

Mind Pump recommends Agatha Christie's The ABC Murders on Amazon Prime. (22:21)

Don’t call it a comeback...Toys ‘R’ Us is back from the dead! (23:51)

How the ChiliPad ‘Ooler’ has been helping Justin and Adam sleep better in more ways than one. (27:53)

Did hyenas live in Canada's Arctic during the last Ice Age? (34:25)

The chemistry is real: Warriors’ Andre Iguodala reads aloud a hilarious story about Klay Thompson from his new book. (36:28)

#Quah question #1 – You guys talk about intuitive eating. If you want to do a cut to lose body fat or spend time in a surplus to gain some muscle, would you go back to tracking intake or just consciously reduce or add food? (39:14)

#Quah question #2 – What are your thoughts on protective gear such as elbow, knee wraps or sleeves? For me, specifically, I’ve had an ACL and meniscus tear and feel the compression really helps when I get to my working sets for squatting. (47:04)

#Quah question #3 – What advice do you have for mental blocks during a lift? I get in my own head on heavy squats and tend to psyche myself out of the lift. (52:52)