The following expressive arts therapy idea is called Mapping Out Change and is by contributing guest author Dr. Deah Schwartz. Once a month, Dr. Schwartz shares an art therapy idea or activity to facilitate exploration, increased awareness and healing in the areas of body dissatisfaction and disordered eating. Some of these activities may need to be facilitated over more than one session, or modified for different ability levels, size of group, budget and size of work space. Learn more about eating disorder therapy here.

Why This Idea?

New classes, new books, new friends, new schools, new campus, new roommates…it must be September! September is a month that for many is fraught with changes. Change can be great for many people and welcomed with open mind, hearts, and feelings of excitement and anticipation. But too much change may be overwhelming and result in feelings of anxiety and loss of control. Feeling out of control may instigate some impulsive actions in order to regain a sense of control. It is helpful to have a “map” of what changes are ahead and to identify ways to manage the changes that are not self-destructive or ineffective.

Materials:

Large sheet of drawing paper, markers or colored pencils, (optional) magazines, scissors, glue sticks.

How To: