For me to get this? You are the one who is not getting it, it's simple, just look at the calender and COUNT THE DAYS.There is 7 days in a week, if you workout every other day, you work out 4 days a week, how hard is that to ****ing comprehend?!Ill do it out in 4 weeks for you, maybe it will make more sense?Week 1 - Sunday, Tuesday, Thursday, SaturdayWeek 2 - Monday, Wednesday, Friday, SundayWeek 3 - Tuesday, Thursday, Saturday, MondayWeek 4 - Wednesday, Friday, Sunday, TuesdayWeek 5 - Thursday, Saturday, Monday, WednesdayWeek 6 - Friday, Sunday, Tuesday, ThursdayNo matter how you look at it, if you workout every other day, you work out 4 times a week.