View full nutritional breakdown of The BEST Tuna Salad calories by ingredient

Introduction

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Minutes to Prepare: 10 Number of Servings: 2

Ingredients

1 can albacore tuna

2/3 cup non-fat cottage cheese

4 tablespoons plain low-fat yogurt

1/4 small red onion, chopped finely

1 stalk celery, chopped finely

1 teaspoon Dijon mustard

splash of lemon juice

pinch or two of dill

Tips

To change up the flavor, swap the dill for tarragon or thyme.

Directions

This beats the socks off any and all tuna salads I have ever had. And it's healthier too! By the way, I make lunches for my whole week of work so I usually triple the recipe and it makes six sandwiches.



Just throw into a bowl, give it a good mix and ENJOY!



