4 MIN READ

A quick and delicious homemade healthy keto cream cheese dip or spread. Do you fancy something different? Do you need some spread for sandwiches or wraps? Do you need a dip for vegetables or eggs? This is the perfect recipe for you! While preparing healthy wraps for dinner, I needed some healthy and tasty spread. So here we are, give it a try!

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How to prepare homemade healthy keto cream cheese dip or spread for sandwiches or wraps?

Preparation time: around 5 minutes

Servings: 1 small jar or bowl

Ingredients

150 grams of cream cheese

2 tablespoons of coconut milk (more or less, depends on the texture that you want to achieve)

2 garlic cloves (more if you are a lover of garlic, like myself)

1/3 cup of cilantro (alternatively coriander, or any other herbs or spring onion)

2 pinches of each of the following spices: salt, pepper, turmeric (optional), chilli powder (or any other spices)

2 teaspoons of chia seeds

Instructions

Chop garlic, cilantro or any other herbs. Mix the cream cheese, coconut milk, chopped garlic, cilantro and any other herbs in the bowl. Add spices and chia seeds, mix all together till smooth. Transfer to a fancy jar and serve. If you want to serve it as a spread, keep in the fridge for 20 minutes before serving. If you want to serve it as a dip, keep at room temperature for 20 minutes before serving. Enjoy!

Notes

Keep in the fridge for a couple of days.

The dip will be perfect with spring rolls, vegetables and eggs. The spread will be perfect for sandwiches.

For spread, keep in the fridge for 20 minutes before serving.

For dip, keep in room temperature for 20 minutes before serving.

I add turmeric to as many dishes as possible. Turmeric is perfect for your health.

Benefits Of Turmeric

Informations taken from HealthLine.

Turmeric contains bioactive compounds with powerful medicinal properties.

Curcumin is a matural anti-inflammatory compound.

Turmeric dramatically increases the antioxidant capacity of the body.

Curcumin boosts brain-derived neurotrophic factor, linked to improved brain function and a lower risk of brain diseases.

Curcumin leads to various improvements that should lower your risk of heart disease.

Turmeric can help prevent (and perhaps even treat) cancer.

Curcumin may be useful in preventing and treating alzheimer’s disease.

Arthritis patients respond very well to curcumin supplementation.

Studies show that curcumin has incredible benefits against depression.

Curcumin may help delay aging and fight age-related chronic diseases.

Recipe

Print Homemade Healthy Keto Ricotta Cheese Dip Or Spread Prep Time 5 mins Total Time 5 mins A quick and delicious dip or spread. Do you fancy something different? Do you need some spread for sandwiches or wraps? Do you need a dip for vegetables or eggs? This is the perfect recipe for you! While preparing healthy wraps for dinner, I needed some healthy and tasty spread. So here we are, give it a try! Course: Side Dish, Snack Keyword: Dip, Healthly, Sauce, Spread Servings : 1 jar Ingredients 150 grams of cream cheese

2 tablespoons of coconut milk more or less, depends on the texture that you want to achieve

2 garlic cloves more if you are a lover of garlic, like myself

1/3 cup of cilantro alternatively coriander, or any other herbs or spring onion

2 pinches of each of the following spices: salt, pepper, turmeric (optional), chilli powder (or any other spices)

2 teaspoons of chia seeds Instructions Chop garlic, cilantro or any other herbs. Mix the cream cheese, coconut milk, chopped garlic, cilantro and any other herbs in the bowl. Add spices and chia seeds, mix all together till smooth. Transfer to a fancy jar and serve. If you want to serve it as a spread, keep in the fridge for 20 minutes before serving. If you want to serve it as a dip, keep at room temperature for 20 minutes before serving. Enjoy! Recipe Notes Keep in the fridge for a couple of days. The dip will be perfect with spring rolls, vegetables and eggs. The spread will be perfect for sandwiches. For spread, keep in the fridge for 20 minutes before serving. For dip, keep in room temperature for 20 minutes before serving. I add turmeric to as many dishes as possible. Turmeric is perfect for your health.

Other recipes Dips and spreads

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