When it comes to running in sports, some have it worse than others. Players in soccer’s World Cup, for example, run an estimated seven miles per game. (And the refs will run even more!) Here’s how that compares to athletes in other sports.

Baseball: .0375 miles

Mitch Mandel

This is a rather generous estimate that translates into approximately 198 feet per game, taken from the 2015 statistics of the current Major League Basebal star Mike Trout from the Los Angeles Angels. The distance between each base is 90 feet. Adding all of the total bases (singles, doubles, triples, and home runs) and stolen bases that Mike Trout logged during the 2015 regular season, the total distance run comes to just more under six miles. (Obviously, as a centerfielder he covers a lot of extra ground on defense, as well.) Those not as successful at the plate log even less mileage—or more accurately, feet.

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Football: 1.25 miles for receivers and cornerbacks

Football players don’t have a lot of time to travel very far. According to the Wall Street Journal, the average NFL game includes only 11 minutes of actual playing time. Receivers and cornerbacks run the most at just over one mile a game. That’s still an impressive feat considering 11 massive and highly trained athletes would prefer they run as little as possible.

Basketball: 2.55 miles

Cutting-edge tracking technology has allowed coaches and statisticians to track NBA player performance in real time, including the distance traveled per game. (Our average is a rough estimate of the top 10 players in distance per game during the 2016 NBA season.) According to the site NBAMiner.com, which tracks advanced player statistics, running the most during the 2016 season was Jimmy Butler of the Chicago Bulls at 2.74 miles per game.

Tennis: 3 miles

Tennis: 3 miles

Distance traveled depends heavily on playing style and the duration of a match, but competitive players can expect to shuffle and sprint nearly a 5K while chasing down balls. During the longest recorded tennis match, at Wimbledon in 2010, it’s estimated that John Isner and Nicholas Mahut each ran about six miles during 11 hours and five minutes of play.

Field Hockey: 5.6 miles

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According to Tribesports, field hockey players travel more than athletes in almost any other sport, chasing and defending the ball for nearly a 10K during 70 minutes of play.

Soccer: 7 miles

A large field, a fast moving ball, and rare substitutions mean soccer players can expect to log some heavy mileage over 90-plus minutes. Midfielders tend to run the most, sometimes reaching nearly 9.5 miles, according to SportVU.

Kit Fox Special Projects Editor Kit has been a health, fitness, and running journalist for the past five years.

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