This beginners series is designed to be progressive. Class by class we will evolve various technique and alignment principals, getting to know the fundamental poses and sequences of Hatha yoga. This series starts with the basics and builds from there, I recommend taking the classes in sequence and repeating any video you find particularly challenging.

There is a lot to discover when we are at the beginning of our yoga journey, it is an exciting time. With these videos as your guide, I hope you will trust that you can meet yourself where you are and grow from there.

With this one time purchase, you have unlimited access to these 6 videos, which are also available through our subscription packages.