Psionic Training Guide

by Xirokoto

I wrote this for all those interested in learning about psionics. I appreciate feedback(a lot!) and welcome it. However, things I don't want include idiots emailing me about how stupid they think I am. So refraine from idiocy, and tread forth with an open mind if your are a skeptic. Enjoy the article~

Psychic Development course: A crash course in the field of Psionics

"We have come to show the light... To engulf the world in Purity, to heal and to help all... WE...Are the Dots of Light" Another great Product of Dots of Light Industries!

Created by Richard "Xirokoto" Doolittle

0.0-Beginning Note

This course is exclusive property of The Dots of Light Industries. Nothing in this document can be changed or altered without written, verbal or some other consent from the author. This document is copyrighted and I don't mind asking for legal assistance should someone try to steal this information. I wrote this document and am freely distributing it to the people of the world. I allow you to distribute this article on the grounds that you don't change it. That you distribute the Whole article, meaning don't cut anything out, that you don't make a profit from this in any way. And that you take NO credit for this. You can also print it, so long as you print the whole thing, you make no profit off of it, and you take no credit for any of this. And as always, I hope you can enjoy the article.

I also give www.totse.come rights to alter or change anything needed, as designated in their article posting rules...

Dots of Light Industries Homepage: N/A

Contact the Author: RichardDoolittle165@hotmail.com

1.0-Introduction

Welcome, welcome, one and all! If you have this guide there are a few reasons I'm guessing. Someone gave it to you and wishes for you to read it, someone gave it to you and wants you to become a psychic, or you found it somewhere and are reading it for interests sake. No matter the reason I am glad that you are here to read this. This is the final course I will write in accordance to the Psychic world. Well, at least I believe it shall. Now, this is going to be the culmination of all of my work. Changed to be clearer, re-wrote to be more efficient. Everything in here has been polished and is ready to try out. ALL of it has been attempted by yours truly, and others in accordance with Dots of Light and P.S.I.C.O.R.P.S. And HAS worked for those who actually put themselves to work. It is not exaggerated, it is not fluff, and it is all 100% real. Now, I'm sure your wanting to know what this is about well, the whole scope of this guide is to teach you how to become a psychic! By that I mean that this guide will in turn train you to become an adept or advanced psychic. It will deal with practically every psychic skill you have probably ever heard of, and probably some that you have never heard of! Everything from Telekinesis, to Telepathy. And not to mention TONS of other skills of which are not so popular. But more on that later. The whole point of the Dots of Light is to better your life and the life of those around you. When used correctly and not abused, these skills will dramatically change your life for the better. Now there's one big issue that sticks out in the beginning. Most of the people in the world have a pre-conceived notion in mind. And I am pretty sure, that you even now believe that very same notion. That horrible little thought is that, psychics are born, not made. Well, that's false! I know I have just confused those in the audience who know not of my train of thought. All people in the world, at this very moment have the potential to become a psychic! In the psychic world there are three different classifications of people, naturals, radicals, and nons. Of course no one can fit under any one of these three, but for simplicities sake, we pretend they do. Now, our standard Natural is a person, who has potential to grow rapidly in a set skill, this skill varies. Normally these people cannot access their skill until they begin to train in it. But this is not always true. Naturals numbers are INCREDABLY larger then you think. I was shocked to see how many people have buried potential. I realized it when I was scouting out people on the web, and in my own town. Naturals normally have no clue that they are naturals, and the chances are, you are one now! Now, we go to the classification called Radicals. Radicals are people with insanely large amounts of psychic power, and usually cannot contain their gifts. Things flying across rooms, seeing deceased begins, high amounts of telepathic interference, all are things that a radical will have to deal with in their life span. Unlike naturals these numbers range in the double, if not single digits. These people often lead rough lives due to their inability to control their skill. Have sympathy for these people, they need it more then likely. Then we have our standard Nons. As the name implies, these are people who have no innate psychic skills. The title "Non" however is NOT a bad thing! It's actually a good thing! Unlike Naturals these people will have a hard time picking up in the beginning, but once they pick up they will take off and go! Nons have a lot of potential but have difficulty reaching it. Given that no matter your status you can learn this to be just as powerful as anyone else, and that it's just a matter of time and a test of your patience! But as I have said, no person can fit entirely in any one of these statuses. So give no heed to your status, and learn something fun! All in all, this course has multiple uses, it can be entertaining, and it can be useful. How to use this guide is as simple as your A, B, C's! To start off with go to the foundation basics, and learn everything stated there. From there on you are on your own. Now, I will state this as clearly as I can as not to generate any confusion, you need NOT go in the order that this guide lists skills. You can skip straight to Telepathy training, or Telekinesis training without going through psychic manipulation. You could learn one of the skills that I have listed in the other category without going to any of the other skills! Please don't think that you need train in everything listed here. Pick what you want to learn, and train in it! But I heavily suggest that you train in Psionic Energy Manipulation before learning anything else. As that provides a quick boost of skill level, and can defend you from most dangers and annoyances that could arise from training in the psychic field. For some specifics of this I suggest reading the warning first. Think about the implications that being a psychic can have! Turn on the TV, sans the remote. See what's on a persons mind, cure pains, and oh so much more! Enjoy the course, send me your stories, and try not to do anything stupid. Now this next thing coming up is a sort of intro to parents of youngsters training in the psychic realm. This is for those who wish to let their family know what they are doing; this is a way to ease your parents into the swing of your new life style. However I do not ask that you do this by any means. I mean my parents don't even know that I am a psychic! This is just a way of letting someone with a bit more experience with these matters, acquaint your parents.

To the parents/Guardians of the trainer

Just found out that your child has expressed an interest in the psychic world? That must be a rather interesting (And by interesting I mean question rising) scenario! I am 16 years old, so I can't relate to all the questions that you are probably asking at this moment. But I can say this, if your child has expressed an interest in the psychic world, I ask that you give it a chance. If you are a religious person, I ask that your examine your beliefs, and find ONE PLACE, just one in whatever book you seek for guidance, that forbids ANY of the following material. I can already assure you that you will find none. I have searched and searched and found nothing at all that even HINTED towards any of this being evil. I have even found some passages describing things such as premonitions, astral projection, healings and other things in the Christian bible. If your afraid that your child might be getting in to far over their head with this, then I ask that you take a big step, and train in it with them. This is a very forgiving field, and I have yet to find anything so dangerous that it proved damaging towards any part of my being, to a point where a week or less of just letting go couldn't heal. The psychic world can be a scary concept, I have felt the intimidation of the thought of a being, whom could knock me down with a flick of his finger, but when I got into it I found that the psychic world is a lot less hostile then the one you commute in daily. Psychics are not fiends of legend who only desire to hurt; true psychics are not frauds on the street corner. But as always, should you think that any of this is "iffy" then I suggest reading over the material for yourself to make your own judgment. I want you to read it CAREFULLY. Word, for word of every section. That way you can better understand just what is in store for your child. I also ask that you communicate with your child about their progress, their decisions and their accomplishments. To a psychic like me, who has no one to communicate with in person, not being able to confide in someone is more damaging then anything I have gone through regarding the psychic realm. If you have any questions about who I am, or if you want to get a hold of me and talk one on one, you can find my email in the next chapter. And I hope you will make the decision, to allow your child to find their true potential, to gain confidence and to grow in more ways then you could have ever imagined. Peace be with you.

1.05-About me

This is a short chapter about who I am, and what the organization I belong to is all about. This is just meant to give you a little insight about who is telling you all of this information.

Who is Richard "Xirokoto" Doolittle?

This is a question I get a lot. Who am I, how do I know the stuff that I am teaching, how people can get a hold of me, so on and so forth. As you have probably guessed, my name is Richard Doolittle. Xiro is a name I have received as a web alias. I am 16 years old, and I am a student at Lincoln Northeast High-school. I am a psychic and adept spiritualist. And of course, a full time martial artist. Throughout the course of my life I have been exposed to many forms of the paranormal. In the beginning of my life I was a radical clairvoyant, and often communicated with the deceased and other entities. I would tell people about my communications, only to get brushed off. They explained to me how I was just a normal child, with no abnormal qualities such as communicating with ghosts. I wanted to believe I could do something out of the ordinary, something like that. But I was told time and time again how nothing weird was happening. And in time, I stopped listening to the calls of the deceased, and eventually forgot how to listen all together. That was about the time I was five or eight years old. Fast forward to the far off year of 2001. On the thirteenth of June my life changed. I had my first Out of Body experience (I will explain what that is later) in the form of an NDE which was induced by a car accident. I died that day, and came back. In more ways then one! My interest in the paranormal was flared again. I began surfing the web for answers as to what had happened to me. I found psipog (www.psipog.net) in no time. From there I learned the finer aspects of Psychic development. I then learned how to manipulate psi, I learned about how to further train myself in telepathy and telekinesis a bit further. And then I found the astral pulse (www.astralpulse.com) and learned how to induce out of body encounters. From there I adapted information from various sites and began training myself much further in psychic related matters and began mixing in martial arts. In time I became who I am today. Now a-days I am trying to gain back my old clairvoyant skills, as well as work on my new skills. I would like to point out, that even though I was naturally psychic in the beginning of my life, I do not believe that, that ever aided me in my training. I had to work hard for what little power in things such as Telekinesis I have now. I smashed my brain with training Telepathy with no willing volunteers. And I still have to smash my brain for results even today. You can learn this stuff even if you do not have these previous skills! But that's another topic for another chapter. If you have any questions about the course, or anything else, feel free to contact me at- Shards_of_Winter@earthlink.net or RichardDoolittle165@hotmail.com

Who are and what are the Dots of Light?

Yes indeed, what is this organization that keeps popping up? Dots of Light Industries Corporation is a Corporation dedicated to spreading awareness of metaphysical issues of all nature. Chi, Psi, advanced martial arts etc. The corporation is designed with only the thought of aiding people and destroying the barriers that hold back human kind. And in the end evolve the human spirit above and beyond. Right now, the organization is an underground movement and will not rise out into the light for some time. Once it does it will enter the PAR phase. Or, the Paranormal Awareness Revolution. The few people in the organization have their own niches, and distribute articles. Upon joining a person will have the responsibility of finding their place, and teaching about it in some way. Thus is the way of the Dots of Light, and thus is the code. And now, a small (ehhrm...) note before I go on-

1.1-Warning

I guess there are a few things that should be noted... There are some occupational hazards with being a psychic. This field is so wide the amounts of surprises that lie ahead are as vast as the stars in the sky. And here I will attempt to list all of the most dangerous and most common things that you may have to deal with in your occupation as a psion.

Manifestation of Powers on the extreme level

Training in this could unlock a part of you that you might wish stayed locked. Maybe you have a seriously powerful clairvoyant ability. You train in psionics and begin noticing stuff. Stuff that is "off", stuff that just doesn't add up for beans. You begin hearing voices, seeing people walk through walls and feel people touch you and getting a cold feeling in old houses. Sorry but you have just found out that your gifted with the ability of clairvoyance which is the ability to notice spirits! To much for you? Sorry, but you can't turn it off, what if stuff started floating around you? Telekinesis, Nice! But sad to say, can't shut it off. You begin hearing other people's thoughts, it begins to invade your mind and you no longer feel alone. Sorry, can't turn it off, BUT! You can become advanced enough to contain it! So if something this big does blow up in your face. Do not stop! You have to continue to train so you can contain your gift and use it to your will! The chances of this happening are slim but all to possible so I just want to say. Don't be frightened, it is only temporary. (If you can just hang on long enough to learn to contain it!!!) If you fail to learn how to contain it, it might die out over the years. But you may never be able to use it again! Don't throw away your gifts out of fear!

Basic Dangers

Nothing in here is really dangerous but there are things you need to look out for. There are things of the Psionic community that could prove dangerous to lower class Psions. Psionics Virii and Psionic Vamps and malicious psions are the main concerns. Psionic Virii are a construct that higher level psions make that have the intent to destroy fellow psions from the inside out. The effects of these viruses are very variable. They can do almost anything and everything to you all depending on the sender. They can completely mess with the aura and can even screw around with your central nervous system. I. E. Your brain! Some can screw with your aura and can make making energy work all the harder. Some people have made little charts and I had used one here in place before. But I am just going to say this. All viruses are bad, and if you suspect you have been infected with one at any level I suggest contacting a higher level psion or trying to deal with it yourself. I have no detoxification system for this. So just try to keep eating those apples ok?

Vamps

Now onto psychic vamps. Psychic vamps are a big problem and even bigger annoyance to psions. There are a few types of vamps. The most common are normal people in the community. These people more then likely have no clue that they are vamps. I like to call these sub-conscious vamps. Without thinking about it they draw off of people with higher "power levels" . (Look in the life of a psion for a detailed explanation) When their sub-conscious notices the high concentration of psi it begins to draw it in. If you notice that while your around someone you begin to feel tired or lose your psi abilities momentarily chances are they are a vamp. You might ask what if you are a vamp? If you are, when you start psionics your subconscious will realize you have plenty of energy and there's no need to vamp any more, so it will die out. One might ask how to defend against vamps? Well, there are two logical steps to this. (and of course a bunch of illogical ones but...) One, make a shield to hide your psi from their vamping sub-conscious. Two, psychically implant a self replicating psi construct in them so their subconscious will feed of its own energy and die out. This method is only theoretical and may do nothing more then temporarily feed their energy. And of course it goes from bad to worse; this isn't the only type of human vamp. There are also psions who choose to vamp people. Those people deserve a good virii. If you notice a conscious vamp that has been vamping your energy you have two real options. One, try to just defend yourself with a shield. Two, teach him some respect! A good fist in the face usually works quite nicely! Those are basic vamps you will more then likely deal with. There's another vamp that you hopefully will never have to deal with. I like to call these Psi Beasts. Just as the name says they are creatures made of psi or some other energy that has no purpose other then to acquire more and more energy. Chi artists have to deal with these beasts as well. These beasts are not visible to the naked eye. Auric vision or real time sight will reveal these little beasts. But should you have neither you will have to hope you recognize the symptoms. A good indicator is pain or tingling in a small area that appears suddenly for no good reason. This is a sign that a Psi Beast has latched onto you. Other symptoms include low energy, inability to create psi constructs, bruising in area of pain. But just because you get a bruise that you don't know how it got there that does not mean you are infected. The only sure fire way to know if you have been inflicted is upsetting. You just plain know. Exactly how to extract these is ummm, not clear just yet. They are masses of energy and destroying energy is rather difficult. (Ha, ha get it? It's difficult because it Impossible!) However separating it is a bit easier (the only way-.-). Learn to AP and quite literally peel it off of you! But should you not be able to AP the only way that I could think would work would be to create a construct that would be placed in the area and made to repel any creatures attached to you. The length of time a psi beast will stay latched onto you is terrifying. It may stay attached to you for many years or even your entire life. But as I said these creatures are not to common so I would not put to much thought into them.

Malicious Psions

And lastly we come to the most dangerous of the categories. Malicious psions are a real pain in the ass. We already talked about psionic virii, but there are other ways a psion could hurt you. Telepathy is the main concern. Things such as 'overload' are some things that malicious psions love to play with. Overload is when a psion telepathically sends tremendous loads of telepathic energy that could have numerous effects on the victim. Then there is telepathic suggestion and dominance. These are the worst things a psion could do to you other then psionic virii. TP Suggestion and dominance are forms of mind control. Suggestion is when a link is created between the victim and attacker and the attacker plants subliminal messages in you. Dominance is the worse of the two. With suggestion they can not make you do something that you would strongly object to, dominance is obvious. You do what they say end of story. VERY few people know this skill and I do not think that you will have to ever deal with it. There are plenty of other forms of psychic combat. I highly suggest that you take up basic energy manipulation for the shield aspect of that field. A good shield could protect you from all of the above! That's it really. That is really all you will have to deal with for the malicious category of being a psion. In the end, of course there is infinite things that could go wrong. You have the possibility of hurting yourself or others. But think about it, the same is true for walking down the street.

1.2-Honor Between Psions

"With great power comes great responsibility"-Spider Man's Uncle ^_^ Before we go on to the training, something must be said about the psion honor code. The psionic community is small. Sad but true. We often get a bad rap for being thought to be evil by some, fakes by others. Psions usually keep to themselves and train in their unique arts by themselves, or with one or two others like themselves. However small and spread out it is, the community has some un-written rules. By breaking one you may become victim of a psychic assault. One of these rules is that you WILL NOT try any psychic skill out on an un-willing person. Pinging someone without permission is one of those things that will really piss off a psion. They may interpret it as an assault and you might get more then a friendly ping back. Sure you could try some of these things on a normal person and chances are they wont notice. But the honor code of psions forbids such things. You may decide to use your new found powers to become richer. Maybe you will take advantage of your telekinetic powers to make more money. There's something funny about our powers. When we abuse them they will weaken. I don't know how this works. Maybe its a subliminal programming that you say you don't cherish your powers for their uniqueness but only for what they can do for you, and thus your brain decides you should not be allowed to have them. Be humble with your powers. Use them for your entertainment; use them to improve the quality of your life. Use them to entertain your friends even! But do not abuse them for personal selfish gain. Don't go around saying "Look what I can do! Cool huh! I bet you wish you could! But to bad you cant so don't even try!" I HATE people like this. Don't be a self bloated jerk to be put short. Now we go onto something a bit more serious. DON'T BE MALICIOUS WITH YOUR POWERS! With things such as telepathic suggestion and psionic attacks you could really do some damage to a normal person or a weaker level psion. This is bad in more then one way. It will attract negative entities for one, more advanced psions will royally screw you over for two, and three your powers might (will eventually) self terminate. In other words- Be KIND! These are a bit far fetched and there may be no consequences for attacking normal people. But should you have ANY honor you will resist and show some decency for Pete's sake! Try to interest people in psionics without intimidating or frightening them. The psion community is small enough as it is. Should I find you breaking this VERY simple code you can be sure you will have more to worry about then your mind, you can count on that.

Just as an ending note, NONE of this is meant to try to scare new psions. If you are new and your skills are for the most part not under your control, and you mess up, I'm pretty sure you won't be assaulted. The psionic community is just like the normal community we all live in. It takes a serious violation of the honor code for you to be attacked. I have dealt with psions who could not control their Telepathy and they tried to pry into my thoughts without a conscious decision to do so. So as long as you don't go around shooting off psi constructs, probing minds at random or anything of the sort, I would say you will be fine..."For those of you I scared into submission"

1.25-The Basics

No matter what skill you decide to train in you will need these basics. These also transcend just psychic training, but I leave decisions like that to you. The fundamentals are-

Belief

Meditation

Attitude

What?! Only three?! Heh heh, yeah, only three. To start off in ANY psychic skill these are the first steps, and are baby steps at that. To aid you I will pick these apart, discuss them and how to master them. Master these before moving to anything else as to be prepared and not get left behind.

Belief

This is the first and most important step to learning ANYTHING in this manual. Some things will allow you to slip by with mediocre meditation abilities, but none will allow disbelief. To fully use a skill you must believe you can use that skill. This is because if you say you can't your subconscious will agree and prevent advancement, and the same is true for believing in your abilities. But now you will say, "Ok, I believe... Now why can't I use it?!" Well, not meaning to break your new wall of confidence, but do you really believe? I mean, on a subconscious level? Now I'm making you mad right? Believing on a conscious level is only a first step, but convincing your subconscious mind that you can work the skills is the major step. To convince yourself that you can on a subconscious level you must constantly re-assure yourself on a conscious level. I will give some specific examples in some of the other courses. When you think of what your trying to do, don't just say, "Yeah ok, I can do this." Because that will only foster failure in every attempt. You must find what is making you think that you cannot do it. Look at the reasons and pick them apart one by one. Like, "Science forbids it". Now, think about things such as quantum physics. How energy gets around. It is for the most part un-explored. There are hypotheses about the human brain and electrical fields allowing manipulation of other objects around you through non physical means. Or, "Learning something like this would DRASTICALLY change my world, and everything would just fall apart". Now I want you to think about this. Look at what you are trying to learn. And look at what your world is like today. This statement above doesn't really fall entirely under belief. Fear, is also a factor. Know that no matter what you learn or how advanced you become, this world is still the same. No matter what. What I'm trying to say, is that you must find what in your subconscious mind is preventing your advancement. Pick it apart with logic, and then continue your training. A few weeks of this and you'll be set to begin your training!

Meditation

There is no set "Technique" to doing this, and that is in part what makes this so damn hard for most people to learn to do. And yet, they still look to books and unnecessary tapes and other things of the sort, for aid, when all they need is to be told, Don't stress this!! Let it go by it's own pace, or you risk ending up making your session unsuccessful. You must find what works for you, and no one can tell you what that one thing is. The whole point of meditation is to silence your brain from making a constant train of thoughts which will take up mental space and will make doing anything that requires psi all the harder. Now, a good way for beginners to find what works for them, is to sit down or lay down in a comfortable setting, and just do the four fold breathing technique. Now, just try to keep your mind focused on your breathing, not counting the breaths, or paying any attention to your surroundings or anything else. Thoughts will slice your concentration on your breathing real fast, and this is where your own ingenuity comes in. I simply acknowledge the thoughts, and get them over and continue focusing on my breathing. I do this until the thoughts stop coming and I can focus on my breath 100%. Once again, I leave it up to you to find out how to shut your mind up. You could even use a mental technique that some use in astral projection training to stop from thinking. Anything is fine as long as you have your mind BLANK.

Attitude

This is a VERY VERY VERY important factor in your training. The right attitude will take you everywhere! You must be willing to try, open to occasional failure, and ready to pick yourself up, and try again. You can't allow failure to hamper your progress. Having the state of mind of desiring your abilities, and being willing to sacrifice time and effort for your skills. This will aid you much more then you think! Keep a good attitude and be ready for failure, and you will succeed much faster!

1.3-Psionic Energy

OK! We will kick of the "Heavy" stuff with the most basic and easy thing that I can think of, Psionic energy of course! Psionic energy is a very unusual substance. It has no defiant shape or color (unless the viewer has Auric sight). It has VERY slight weight. And can (when programmed right) do almost anything! You can make it generate heat or create coolness, carry telepathic messages, generate light. (Very rare and very hard) You can even create sentient beings once you become advanced enough! There is NOTHING this energy cannot do. It is completely under your whim. It is a literally bio electric energy. Psi is made in the center of your many thousands upon thousands of nerves. And is rather easy to take hold of and use. It just takes a bit of Psychic Awareness. But I am getting a bit to far ahead of myself. The point is that since this is a physical energy that is given off in many different ways (heat can give some off as can normal electricity and radiation) Every human creates only so much psionic energy however. To successfully create an energy construct you need to have an excess amount of energy as your brain won't let you go below a certain amount. So you need to train your brain to create more energy. But I'm drifting. The point is once you get more aware and 'strong' enough in psi you can make amazing constructs. When making constructs you have a choice to draw energy from an outside source or to use your own energy. When you use your own energy you have a chance of 'burning out' which means that your energy has been depleted and you may have trouble thinking straight or you might be anxious for no reason whatsoever. You may ask then why should you ever consider using your own energy? Well my training has shown to me that your own energy will be MUCH easier to work with and won't take so much concentration to utilize. But of course burn out is still a problem with this. Burn out is not dangerous however so don't be scared of dieing or anything of the sort. Burnout is just really uncomfortable. When you get into the burn out state the only smart thing to do is to relax and not try any psi work for a while. In time your body will re-stock up on energy and your psychic awareness will be brought back. What is this psychic awareness I keep talking about? Psychic awareness is the ability to "sense" or feel out other sources of psionic energy. This is achieved by having your body become more familiar with psionic energy. Once you have toyed with it enough your body will begin to be able to sense it with your psychic awareness. Once you get strong enough you can home in on peoples energy signatures. Every person has a unique energy signature. It is very much like a finger print as it is different for every person. This is how sensing works. The same is also true with psionic energy sight. Psi energy is used for many things. From Telekinesis to basic energy construction. This next section will teach how to make the infamous Psi balls and shield constructs and also a little bit of other entertaining stuff.

1.4-Training in Psi

This field is VERY big. So I guess I'm going to have to start off at moving psi and just making shapeless blobs of energy. Psi is concentrated at the sternum, head and base of the spine. However I am going to teach you to draw it form the sternum as this is the easiest and second biggest collection. (the first is the head where the skull and spinal column connect) If you haven't noticed this is where there are lager collections of nerves, as that is where psionic energy is generated in human and other biological animal bodies. Taking control of this energy is the first big step. However it is not all that hard to do. But it will take some time and practice to get. Some may get it their first try others may take a while to get the hang of it. I would say that the average time of learning is between 1 hour to 1 month but it is usually much less then a whole month. I made my first one on the third day of less then an hour of training a day. It takes mostly BELIFE! If you doubt you can do it then guess what. You are defiantly going to fail miserably. I know simple words are not enough to convince someone but just know. THIS IS AS REAL AS THE EYES YOU ARE USING TO READ THIS. If you doubt that then is not my problem! This first exercise will work on drawing energy from outside elements into your chest to be used by you in any way that you wish. This first one is a basic exercise that should be done before attempting a more advanced energy construct when you are starting out. When you get more advanced you more then likely wont have to do this as you COULD use your own energy but could get tired rather fast while doing that. All the exercises in this category will not require intense meditation but will require a bit of relaxation when you are new to it all. Just sit down and let your heart slow and just take about 2-5 minutes to sit and relax yourself. This is a very big help when trying to direct energy. A scattered mind will generate scattered energy, a focused mind will generate focused energy. (Not literally of course but you get the general idea!)

Word On Constructs

OK! Now we are going to make an energetic "Construct" A construct is a mass of psi energy that you form and program. I will talk a bit about programming later. Making a construct is rather entertaining and you never know what's going to happen! Some rare occasions you might even see your construct! The first construct type I'm going to teach is the basic sphere and you can move on from there as you see fit. Well get going already! After you think you have made one I suggest taking a look at "signs of a psi ball" and then look into programming.

ENERGY 101

This is a short little warm up for your first psi-ball. This exercise might take a while to get down but I suggest mastering it to an art before going on for quick psi ball results. Well, onwards and outwards as I always say. Before you can make a psi ball out of psi energy, learning how to manipulate psi energy would help (Duh...) Ok, so to start off get comfortable and relax. You don't need to be in a deep trance, just be able to concentrate fully on your goal.

BASIC PSI-BALL ROUTINE ~ Exercise #1-Warm up

Now concentrate on your sternum. As I have said, your sternum has a collection of nerves and thusly has a lot of psi for you to use. Your other choice could be your brain. Normally when making a construct you would draw energy from another source but for our needs there's no point to it. See your sternum ablaze with vibrant energy. Hear the crackling of it, see the glow and feel the heat. This is strengthening the visualization and aiding in your chances of moving the energy. Now, DIRECT the energy to your arm and hand. I put the emphasis on Direct for a reason. Forcing the energy through can harm "Chakras" or energy storage points. So we let it flow on it's own. When I do it I get this odd feeling like moving a stick through mud. This usually makes directing the energy very difficult because it feels JUST like that and it makes my concentration very difficult. Once you got the energy to your hands you can feel pressure, heat, tingling or anything of the sort. You can see the energy leave your hands and form a blob in mid air if you get good enough. Try moving it around your body and getting other parts of your body to react to the energy in that area. This is an excellent warm up for the psi-ball if your new.

EXERCISE #2 - Drawing Energy

1.) First and for most, find a source! Your source can be anything with energy. Trees, animals and such are good. But more often then not planets and stars are the most useful and easy to draw from. My personal favorite is earth because its big, and believe it or not its usually very near and easy to reach! ^_^ (reach as in visualize easily (which comes into the next step)) But your source could be the moon, the sun, Jupiter, it really doesn't matter as long as YOU know what your trying to do. But beware, your source could influence your construct. This is a weird little concept about energy, if you think it, it happens! If you were to draw from the sun your psi construct would more then likely be hot! Is the reason for this because the sun is hot? Or because when you think about the sun you think about hot? Conversely the same could be true for the moon. If your source makes you think about temperature, texture or anything like that chances are your construct will resemble that as well! The status of your source will NEVER influence your energy, how you think about the source will greatly influence your energy. This could be annoying however you should try to find ways to take advantage of this! Once you have your source in mind proceed to step 2.

2.) Once you have your source in mind it's time for one of the trickier parts of psionic energy manipulation. VISUALIZATION! This is one of those 'Its so easy it's hard' kind of things. Visualization doesn't have to be that evil hard to master thing! If you have ever day dreamt, pretended that stick was a plasma rifle, or anything else like that, YOU HAVE AND CAN VISUALIZE! When you visualize you do not have to actually see what you are visualizing, that's another psi skill I'm not planning on including in this Manuel called the minds eye ability. You just have to pretend its there. God this is hard to explain but it's so damn SIMPLE! If you have any trouble with any of this contact me or any other psions for personal training. Anyways back on track, visualize the source you have chose 'feeding' you energy. There are o' so many ways you can do this. I can't tell you what to see. Because what works for me might be a catastrophic failure for you, and vice versa. But some examples I can give you to help you get started would be-

See the source blasting a beam into your body and have it flow all throughout your body

See the source Giving off tennis ball like blobs of energy which are attracted to you and become absorbed by you

See your source connect to you and make like a plug for the energy

These are just some stupid things that came off the top of my head that have worked for me in the past. A way to strengthen this would be to add more of your senses into the visualization. Hear the crackling of the energy, feel the radiating heat as it becomes assimilated with you, if you can think of some cleaver way smell the energy around you and actually try to see it with your eyes. The more thought you put into this the stronger it will be for you. See all of this energy become pooled lightly around your entire body but concentrated on the sternum and skull.

EXERCISE #3 - Manipulating the energy

1.) Okay, now we get to the hardest part of the beginning section. Manipulating the drawn energy. This takes a lot of brain power in the beginning so try to have meditated and relaxed so you can give it your all until you are advanced enough to be able to manipulate the energy with a bit less thought. Once you get truly advanced you can manipulate psi through feel alone and this is when all of the fun stuff starts to happen. But for now we will do some other ways. After having drawn energy into you, you need to learn how use it. No point in filling up that water balloon for a fight if you are not going to throw it. See this energy and use any other sense you can to direct it towards your location of the construct. The most common being the hands. But It could be your third eye, your left eye (: P), Across the room or in another persons hands all depending on your skill and needs. To move the energy in the beginning of your training you will more then likely use Visualization. I use the image of black water moving up through my chest, into my hands and swirling around to form a sphere or any shape you are trying to create. Like the last exercise try to use more then your 'eye sight`. Try to feel the energy, hear the crackling of it and maybe see a bright blue light permeating your arm as you move the energy up to your hands and out of them. I will talk about actually seeing the energy a bit later on... And remember, as I have said what works for me might be a horrible failure for you so I would suggest experimenting around. There is NO wrong way to do this. Keep that in mind while training because if you are one of those people that follow things word for word I can almost guarantee failure on your part unless you are a child prodigy. Play with this Damn-it! It's supposed to be fun not a black and white serious lab coat type drill.

EXERCISE #4 - Adding energy

This is simple. You have just made a psi ball but it's to weak to do much of anything, SOOO.... We will add energy to it! See the ball as any bright color and feel, hear, see, smell the energy come from all around you and entering the ball and making it denser or bigger. You could see the energy come from you and enter the ball. Keep doing it until you can get a good flow of energy to the ball. This could take a second or a half hour depending on your mood. Keep doing this until you feel that the energy has become intense enough for your needs. Some other ways to add energy would be to see the psi construct shrinking but not getting weaker, just getting denser. You could expand it to the size of a beach ball and then compact it back to normal size while making it denser. But I would suggest leaving out all physical methods in this.

EXERCISE #5 - Finishing Up

I suggest just letting the psi ball filter out simply into the air. This is just to easy for words. Just let it go and relinquish your concentration on it will usually do it. Why did I make this into an exercise?? Sometimes I wonder where my common sense is leaking.

How Do I know If I'm successful??

A very common question asked by many newcoming psions. As we cannot perceive the energy with any of our natural five senses in the beginning, except on rare occasions (with the exception of the sense of touch). We have to perceive the energy just by 'Knowing' it's there or we can just look for the feelings. Psi balls are very easy to feel and when properly made can be hard to ignore. I can not tell you if others can feel them as I have no one to ask^ ^. You can make a psi ball feel like any thing you want. Hot, cold, soft, hard, all depending on your personal skills and needs. But back on topic, Psi ball Signs~

Heat or basic thermal variations

'Pressure' between your hands

A push or pull inside your hands

Tingling on your palms

Possibly a bit of haziness or weird blue 'snake' things that you will most defiantly recognize^_^

Actually being able to feel the surface of the ball

Asides for these feelings when you begin making psi balls you will notice that you can sense the energy between your hands or across the room. This is a cool ability called sensing. (Generic eh?) I don't know how it works entirely but I think that once you can move the energy successfully your brain begins to pick up on the more subtle vibrations that the energy gives off allowing you to sense it as you would see light. This will come in handy for telling who around you has a heightened psionic energy field and who practices psionics. Once you get more advanced there's a bunch of neat stuff that you can do with it such as finding people, reading a persons emotions and prominent surface thoughts but that's going to be covered in the 'Telepathy' and 'other psionic skills' sections.

Addendum

After a while of playing with that time costing routine, you will begin to notice a few new things. These things include instinctive control of psi. This is a very useful ability to acquire. It allows you to manipulate energy just by `willing' it to do what you want it to. This arises from becoming very proficient in psi. Your mind locks the feelings that come with psi away, and allow you to manipulate it through just willing. Another aspect, is heightened psychic awareness. Psychic awareness, as I have and will say, is the ability to sense psionic energy in all forms. This is especially useful for more advanced constructs. Learn to stop visualizing, and just feel the energy out. This should aid you in getting that coveted ability, of instinctive control.

Visible Psi

All right, now your getting irritated because you can't make that psi ball visible right? Well here's a word of the wise. Making psi visible is not going to happen like you want. It's pure energy that is at a vibration frequency that our human physical eyes cannot pick up. BUT! There have been numerous accounts on seeing psi balls. This is a form of "Auric Sight". Now if you do not practice Auric sight, sorry but you wont see that many visible psi constructs. But every so often a burst of spontaneous Auric Vision will erupt and you will see the constructs. But then someone in the back of the room asks. "Will I ever be possible to see the balls without the use of auric vision? And will others be able to see and of my psi constructs?" I pull out a rifle and shoot that person. Because I honestly have no clue! ^_^ But, there have been accounts of others being able to see psi when they do not practice it themselves. The methods for doing this range greatly. Some think it just requires the user to have enough energy some think it's a form of advanced programming. I honestly think you should not get all hung up on seeing your psi. It will happen naturally so don't worry about it!

PROGRAMMING

Programming is a very important skill. If you ever want your constructs to do more then just be there that is. With good programming you could make constructs do amazing things! You could make them relive pain, zap away headaches, give people headaches (cough!), relay information, act as surveillance tools, protect you from psionic attacks and the list goes on. Programming, as useful as it is, is extremely easy. There are three widely used ways of programming.

Visual

As it sounds this is seeing the psi ball do what you want it to do. Seeing it burst into bright red flames and light up your hands would be a way of making your psi ball hot. Seeing it become like a lead brick might enforce the thought of it becoming hard and strong and holding together. This is very easy and often the weapon of choice for quick programming

Textual

There isn't much to say about this. This is literally telling the construct in your mind what you want it to do. "You are going to be blazing hot" Can you guess what that might do?-_-This is a good way of making complex structures do as you will

Conceptual

This is a branch of visual. Basically you are using every other sense to help it do something. Remembering the feeling of heat or the sound of crackling fire or smelling the possible smoke are all forms of conceptual programming.

The best and strongest way to program would be to combine these three. This will put a strong impression in your mind about what you want the construct to do and you will have a much higher chance of success then by anyone of these alone. Basic programs for almost every construct would be to hold it's shape and supply itself with energy. You can see a candle pour melted wax onto the psi ball making a thin, flexible outer coating for moving constructs. Or, see an iron orb encase the ball and prevent energy leakage for basic shapes. Feel the strength between your hands and feel the shape become firmer holding itself. Then you can see the iron become magnetized and draw in energy while you tell it to. A certain program that you might want to add to all psi constructs would be to hold it's shape and not filter out to the air for a while. This is commonly called shelling.

A psi balls Movement

Ok, now your wondering how to make a psi ball leave your field of influence. This is simple as 3.14 (erhmm, Pi.) All you have to do is see the ball move away from you and do an "It's there, and now its there", kind of strategy and in time you should get it to move there. Also programming the ball (or any other shape) to hold it's shape is important. Then there's throwing. All you have to do is see its movement and it zips away from you. This takes some time to learn but is an easy skill once you get good at programming things to stay together, and of course, master visualization.

Being Creative

Woot! Made a psi ball! I'm bored with it. Is this all you can do with it? Once you master this it's time to take a step up to further. Try making two at once! Try making one across the room! Try making some cubes. ^ ^ Or try to make a pyramid. Make them spirals and elliptical shapes or double helix shapes. And once you get tired of that you can go on to the much more complex forms. Monkeys and flying saucers are fun! Make more then one psi construct or a fleet of spiders! This can be very entertaining in math class *evil grin*. After you get bored with this, begin to get ridiculous! Make couch sized balls or huge clouds. Or make car, truck sized ones! This can become fun all in its own *second evil grin* Now what? Try to make them hot, cold, make them feel tingly or "Numb". Alter the texture or practice making them `uber' fast! There's really no limit to this so try to have fun with it ok? *Third Evil grin*

Moving on

Ok, so let's see here. We have made a psi ball/ cube/ disk/ spiral. Then we made more complex things such as rainbow colored snakes and jumping frogs. Then we made those become fiery hot and self reliant. Now we should go to some things that you will more then likely have to know before going on to more advanced things such as Telepathy and Telekinesis. More specifically, shields and the many types that following that broad statement. These shields have more then just preventing psychic attacks. They can prevent un-wanted psionic energy from disrupting your daily life. They can stop Random Telekinesis, bursts of telepathic energy, vamps et cetera. I suggest that you at least learn the basics before going on to anything else so if something does pop up you can have some hope of defending yourself against it.

Shields and the many types of them

Ok, a word on shields first! A shield is a construct programmed to filter out other constructs of form of psychic energy. Shields are useful for many things. More often we make them to protect from lower class annoyances of which I have touched on a bit. Other times, we use them to protect ourselves from, well... Ourselves and other psions! When a new psychic is in training, their subconscious likes to play with their new `toy'. And this is where a lot of your woes will stem from. Your own mind will end up being your worse enemy at times. But worse off, there is the prospect of other psions. Psychic combat will involve constructs and psychic energy transfer, just what our shields are programmed to stop! Well, get going!

Basic "Bubble" Shield

As it states, this is a shield that you might put up and maintain once a month to filter out minor annoyances. This will stop most sub-conscious vamps and telepathic interference. It will also possibly stop lower level psions attacks and pings, and is just a good way of training your psionic control. A high level psion however could rip through one of these types of shields with little to no effort so don't rely on it to much. All you have to do to put this up is to draw some energy if you are new and see the shield constructing itself from the ground up and surrounding you. Another way is to make a basket ball sized psi ball at your chest and having it expand outwards surrounding you. Enforce the visualization with your own variation and program it to filter out unwanted attack and maintain itself. You will notice once you get good at this you can construct one instantly. But in psychic combat you will notice that this shield is about as useful as a wind powered fan. It can get shattered with even some lower level attacks. Trying to use this in combat is just not worth the effort.

Static Shield

This is a different type of shield I made while scouting for psions. In all reality, this is not a shield at all, it is a construct programmed to react to energy. A static shield is a shield made of very sensitive energy vibrating out like a sonar. When a psions aura is struck, the shield quickly retracts and pings you with the person's energy fields feel. Thus, finding psions and other high powered auras! Very useful for finding friends, if you are searching for a particular energy signature. Also, can warn you of an incoming danger should a malicious psion be within your midst. To find hidden auras, one would have to scan further then just the aura, maybe their brain it `self? But, that's a task I give to you... Making this shield is rather simple, make a simple bubble shield and program the energy to react when psionic energy comes into contact with it. You can alter the way the shield signals you, and also try to alter the distance that the shield can cover.

Mirror Shield

As it implies, the use for this shield is to reflect attacks and is as strong as you make it. I find that it is a bit difficult to work with but can be worth the trouble it takes to learn it. This would be a good shield to use during a psychic combat session. Make a basic bubble shield and see it as a smooth shiny metallic color. Program it to reflect incoming attacks at the person who sent it. Also, you should program it to allow attacks to phase through the inside of the shield so you don't have to take it down to attack and also so you don't smash your own shield with your own attack. This shield can be used very versatility. This is a famous shield that is used a lot. However a concentrated attack can pierce the shield but might take some effort on your attacker.

Burst Shield

This is a creative little thing I came up with while expanding (pun not intended) on my ideas of force fields. This is an add-on to shields that could enhance their usefulness. Basically you charge your shield with energy and on the notice of an incoming attack make a violent outward burst of energy to weaken or stop the attack right there. This could be used offensively I guess. Program your shield to have a floating layer around it which you could use as a spring so once an attack hits it, it not only rebounds the attack but springs forth to assault as well. I don't know; make your own Ideas with this one.

Steel Shield

This is your basic combat shield. Quick to erect, and effective against even the strongest of assaults. Make a psi "Brick" and put it in front of you. Then make more and more and more to create a wall of the bricks which you have programmed to be anti-psi agents. Program it so once an attack strikes your shield one of the bricks absorbs and dissipates the concentrated energy. This is usually not used as a full body shield but more of a "The attacks coming from this way so I'm pointing you this way" kind of thing. Of course it's not that simple... (Surprised?) When you use this shield this way, you are not truly making a floating block in mid air. But more of focusing your psychic awareness to the energy incoming and using the energy you made for the shield to stop it from contacting your brain, so don't think to much of this as literally blocking a psi blast...

Cloaking Shield

This is fun to toy with. It has so many uses it's impossible to not be entertained! This shield is not meant to stop attacks but to merely distort the perception of others. It can be used as the name implies but it is not as it seems. It is also very hard to do correctly. When you erect a cloaking shield you hide your subconscious brain waves and replace them with the energetic waves of another object. Humans are very sensitive to these waves`, psi students or not. And by replacing these waves you can make someone think you are just a bush. You never really alter your appearance unless you are extremely skilled. But as I said you just make it harder for others to catch on to you. This is kind of like when you walk up to someone and they look at you and say "Where did you come from?!" Fun to toy with, trust me ^_^. To make it make a basic bubble shield and program it to be whatever you want to mimic. You can do this by verbal programming. Say something like-"There's nothing here to look at so don't!" or "Just a rock and only a rock". Or you can make the shield intimidate some one by saying-"Don't mess with me or I'll mess you up!" or "Don't I look tough?" But don't make the message to long or complicated. And don't be stupid about your programming. So trying to scare someone by programming your shield with-"BLAHH!" won't work. This is because the message won't get through right or even at all. You can also imagine your-self as what you are trying to convey. If you want to conceal yourself you might see yourself as a tree, if you want to frighten maybe a werewolf. Another use for this shield would be another type of cloaking. But this type of cloaking has nothing to do with how people see you. You could program your shield to give off the energy of a normal human so the other possibly malicious psions just over look your true abilities. This is one of those things you can play around with a lot.

Goo Shield

This is the next best thing for combat next to the steel shield. Because of their properties these kinds of shields can take a licking and keep on ticking. Think of it as a giant semi molten marsh-mellow surrounding you. Once an attack hits it, it just gets stuck there. Once it gets stuck there you can program the shield to absorb the energy or rebound it. To make the shield all you have to do is make psi surround you and make a field it cannot escape from. See it as a sticky-Goo surrounding you. And you can program it in any way you want. These are just a few of the many ideas you can come up with. These are mostly used for psychic combat. This next and last shield is one that you would use if someone was trying to probe your mind or they were trying mental domination or suggestion.

Mind Shield

Make a powerful psi ball and program it to-

Last Until you say so

Feed off your energy

Block the psi of others (A good way of doing this is to see thoughts or such of others being unable to penetrate the surface)

Then expand it a bit and rest it within your skull. And let it engulf your brain making a coat around it maybe an inch or so. See it become like a mirror to enforce the program. See unwanted psi bounce off and rebound on their sender.

I suggest having the Mind shield and the basic bubble shield erected all of the time to prevent spontaneous issues from injuring you. These shields DON'T have to be like I said. As with anything else psi construct related, there is no wrong way to do this. Make your own ideas and have fun with it!

1.5 - Uses

You are nearing the end of your training in this and are wondering just what you could use your new found talent. Well I'm glad you asked! Psi constructs are so versatile they can do almost anything when programmed correctly. Here are some things you can do once you begin to get bored-

Make a construct with a message and send it to a friend as a weak form of Telepathy

Make a construct heal a headache or a back ache or any other ache!

Make a construct heal another persons aches and or pains

Make a construct a life sized clone of you and practice psychic combat with it

Make a construct that is supposed to feel like a needle poke and throw it at your teacher!

Make a construct around and object that emits certain emotions (This is classified as an attack and might be returned with a psi blast)

Make a construct a "Trip Wire" kind of thing (Make it so when someone steps through it ,it will alert you)

Make a construct around an object you lose often and when you lose it again try to find it by having the construct signal you

Make a construct taste like your favorite food and see if it works!

Make multiple constructs around your school that drain energy and watch you lively school become tired and dull!

Make mini static shield coated psi balls, and set them up around your school to find other psions

These are just some "Jump Board" ideas that are only meant to get you started. By all means this is not all that psi can do. As I have stated time and time again this largely relies on your imagination. Ok, now this can be considered part two of the uses. Those above are more for fun but the uses of Psi extend well beyond that of just entertainment. These next uses will be more useful for you in everyday life.

Healing

Psi has the ability to help with injuries or basic pains. This part of psi is one of the things I use on a daily basis. What have I used it for? Here are some of the basic things that I have used it for-

After having broken my left wrist I had dulled the searing pain

After having slashed my leg on an iron spike I had been able to stop the pain and I think I hastened up the healing as the half an inch gouge stopped bleeding in 30 minuets (may not seem like much, but trust me^ ^)

Headaches are a common thing with me, I can cure mild headaches with little time and energy

Minor cuts, scrapes and abrasions can be insanity lifted of pain Things I have done for people-

A friend of mine hurt her wrist in volley ball, I was able to generate a mass of heated energy to nullify the pain

When my cousin had broke his arm I had been able to dull his pain

I have aided in muscle cramps of a friend of mine who has Fibromyalgia Now healing is an easy concept but is rather difficult to achieve when you're only working with 50%. Now what exactly do I mean by this? The people of whom I helped had no clue what I was doing. They where unaware I was psychically attempting to heal them. And if they did know they would not believe it would work. When your target knows what you are trying to do and they do not believe they will sub-consciously defend against your efforts. When they don't know and don't believe you might have better chances. When they do believe things will be a lot easier and you will be a lot more effective. But, I really can't verify this.

1.6-Telekinesis

Ahh, the wonder and tantalizing hold Telekinesis has on all people. Not just psions, but almost all people know of the fabled Telekinesis (Hereafter referred to as TK) and it's advantages. But few believe it exists and fewer believe they can actually do it. Well I am going to let you in on a little secret. No matter who you are or where you are from, despite age and intellectual stand point, YOU CAN USE TK! TK is a primal skill early man probably wielded to a low degree. Poltergeists are often spontaneous explosions of telekinetic energy from a teenager going through puberty. Exactly what does puberty have to do with anything? I don't know, maybe spontaneous eruptions of emotional energy? Shows such as x-men portray Telekinetics throwing cars at people and creating force fields and shooting psychic blasts at objects knocking them away and other similar feats. Well now you can to for only 25 easy payments of $95.95! Naw, I'll teach you for free^ ^ (Hoora master Xiro!) BUT! Only on one condition! You put your nose in the grindstone and force yourself to be successful if you start in it! I'm not going to lie here. TK IS EXTREMLY HARD TO LEARN!!! And I don't mean you sit there and try to be successful and it doesn't work hard. I mean you put your all into it, you body mind and soul into it. You break your mind with it and you sweat and bleed into it and yet, you are unsuccessful in it kind of hard. The level of difficulty ranks well above astral projection or most any other psi skill. (But like most things, this really can't be said for all people, just the consensus). THIS WILL NOT BE DONE OVER NIGHT!!!! This will more then likely not be done over months! You might be some-what successful over the course of a year but it's unclear. But here's the neat part. Once you are successful for your first time. KABOOM! It's TK mania. Now I guess I need to clarify things here. When you do first do TK that doesn't mean that you won't have to concentrate or anything. Or that you will just be able to lift a bus. What I mean by this is that when you first do TK your brain locks the feeling away of what it's like to use TK making things a heck of a lot easier. The reason for this is TK is based entirely on feelings. If you know what it feels like to use TK you wont have to put so much effort into trying. But you will still have a lot of difficulty at first. Now this whole thing is also what makes TK so damn difficult to learn. You must know how to do it before you do it. SO basically you must have experience in something you have never done anything close to before you can do it! Twisted circle, and part of the thing making TK so damn hard. "Oh' well, I have never used TK so I guess I can't learn it. I guess I'm going to throw this away." WAIT! Right now, this very moment, you are using TK!! "What now you whack job. Nothings floating around me!" Take another look. "You better not be talking some tripped out metaphorical BS." Oh I'm not. And to prove it just look up. THERE! You just used TK. "What the Hell are you talking about!!!" Calm down calm down. You see you use TK daily just in a different way then you wish, and you just have a bit of difficulty knowing it. When your move your body, your arm, your hand, your finger, you are using a form of TK. Right now, lift your hand and bend your finger. What do you notice? You don't know how you moved your finger is a good thing to notice^^ Think about that, how do you move your finger? And I hope you did not come back at me with a paragraph of some biology handbook so put it down. Because although scientists may tell you how your finger moves, no one can really tell how you move your finger. This is the first key that there is to learning how to use TK on things 'Separate' from your body. Now your asking why I put separate into quotations. Well this is the next and final key of learning TK. Realizing that you are no different from everything around you. You and this document are the same thing. Now you may be wanting to just blow this document to pieces but let me explain. Scientists have found that all things are made out of energy. And there is no different kinds of energy in the sense they are talking about. So think, how are you to distinguish your collection of energy from another collection of energy? That's right. YOU CAN'T! So think, why is it that you can move your body, but not that piece of paper? Maybe because there's a fail safe? There we go! There is a very powerful fail-safe that is keeping your from using TK to your will. That fail-safe comes in 5 parts. Sight, hearing, taste, smell and the strongest of all, touch. You have a notion in mind, that you can only move what you can distinguish as 'yourself'. You can't feel from that piece of paper, nor can you hear, see, smell, or taste from the piece of paper (nor will you ever), so how can you tell to move it? That is one of the most basic programs of a human. To learn TK you must shatter this notion. Once you do you will be Telekinetic. Now to the little questions of objects you manipulate. The more mass of an object, the more psychic energy to be expended in manipulating it. This kind of psychic energy will be defined as your psychic force. You will notice to hold an object suspended in mid air TREMENDOSE amounts of concentration must be expended. After a while in the beginning you will be unable to hold something for long. So starting with a piece of paper to build up your mental strength would be helpful. Remember, even though it's all feelings you are still using psychic energy to hold that object. Until you can train your psychic force up you will be bound by your own emotions. Now there are some that say there's a limit to TK. That once you get able to lift or manipulate so much mass you cannot lift anymore. Now I don't have enough training to verify the validity of this so I'm going to go out on a limb here. TK, should NOT have any restrictions that you don't make yourself. You should be able to lift a car, you should be able to fly. But when I say these things what comes to mind? "Yeah, I guess it would be possible with a hundred years of training!" or "Your a loon dude you know that right?" That's what keeps your power restricted. If you keep giving yourself restrictions then you wont be able to ever do anything more then spin that psi wheel.^_^ And then there's the final part. To move a heavy object more Psychic Force is necessary. So believing is the first step, enough energy is the second step.

Just as a note before training...

The U.S military had done experiments on TK with some success. And I am not going to use the methods they did. There are some reasons for this. When the U.S military started studying TK they turned a blind eye to the occult view. So they choose to use a more active method. They had a lot of success with this so why the hell am I using a different method? Simple, although they had a lot of success something else was noted. While training under the high stress method the body's chemistry begins to alter and you put a lot of damage onto the body which could become an issue in time.

1.7 - Training in Telekinesis

This is where things get rough. There is no way I can tell you how to break a planted conception, I can only help you realize it. Training in TK will require that you know how to break you mind to do your will I.E self hypnosis. Now you may already be terrified of those words but have no fear! Those silly little tapes that are supposed to teach you how to hypnotize yourself are a huge waste of time and money. Self hypnosis is one of the easiest things in the world if you know how to go about it correctly. This next part will sound odd to you however. It's form of hypnosis commonly called self sub-conscious re-programming because the point of it is to re-program your sub-conscious!

Daily TK Exercise #1 - Afirmation

This will be an affirmation you must say about 20 times a day. Yes I said 20. Of course it might work with less but the more often you enforce the program the higher your chances of success. Key times would be when you JUST wake up and you are in that groggy state in which it feels like waking up would be deathly to you. This is called the HYPNOgogic state. This is a critical state of the brain in which your brain waves are JUST above the Theta level. Now if you are familiar with the brain wave levels you know that the Theta level is a powerful level for psychic activity. Also when you are drifting to sleep try to catch yourself before you fall asleep and you are in that stage that you are just o-so-relaxed and peaceful and state the affirmation. These are the critical stages in which could be the key to becoming telekinetic. Ok, by now you are curious about this affirmation right? Well this is a common form of self hypnosis. It's a verbal (or otherwise) command that you say to yourself in an attempt to break the power of your subconscious mind. By saying it enough you in time convince your sub-conscious that it's true. This affirmation has two real uses. The first to convince yourself that TK is real and you CAN do it. And two, to break the notion that you can't move things not physically attached to your body. The affirmation can vary but must stay along the same lines otherwise it might not get the right message through. (And for those of you wondering this is the exact same thing used for learning how to have a lucid dream) Ok, now for the actual affirmation. You can either choose to say it mentally or verbally all depending on the circumstances-

"Telekinesis is real. Telekinesis is real and I CAN do it and I WILL! I have the ability to move objects with my mind and the only thing holding me back now is time. I can move any object I wish because it is no more then a part of me. Telekinesis is real and I can and will do it."

You can alter this if you wish but remember, it must stay along these lines other wise it might get a mixed message. This is not to be taken lightly. You must say this over and over and you can't just think of it as a verse you are being required to say by your oral com teacher. You must try to believe these words!!! Before you can use TK you must believe you can and until you actually do it I doubt you can believe it is actually there entirely. This will pound into your mind that you have the power to use TK but you just need time. Saying the only thing holding you back is time is very important. This combined with your actual TK practices will result in learning TK at an accelerated but not immediate rate.

Daily TK Exercise #2 - Taking a bath

The next thing I am asking of you for a daily exercise, is called taking a bath! Heh, I just confused you eh? Ok, the point of this part of the exercise is to get you to stop thinking about using TK in the sense of a dream. And get you to start thinking about it in this world. I want you to think about actually using Tk... Right now, think about using TK to lift up your computer. Did you notice a lack of details in it? Did it seem unrealistic? If you said yes to either of these, then you need metal work. So, to aid you in thinking about TK as a real life thing, I made this!

Ok, now, think about taking a bath, shower tonight. Or about making dinner, taking out the trash, anything you know you will do sooner or later. Put details in it, and make it as true to what will happen as you can get. Now, add in using TK to open the shower door. Think about it on the SAME plane as the realistic taking a shower "movie" you put in your head. Think about if it TRUELY happened. Doing this daily for no set amount of time will GREATLY strengthen your chances of using TK!

Now onto the fun stuff. You should not stop your affirmations until you have made a successful break through. And maybe even after if you want to get really good. Now we shall move onto some actual testing phases.

TK exercise #3 - Psi Wheel

An old Home town favorite. And a very famous method of training TK in the beginning. This is a nice little exercise that will teach you how to channel your Psychic Force and teach you how to use TK to your will. To make a psi wheel make a small square out of a index card. And fold the card at the corners. To make the wheel take a thumb tack and balance the wheel on it. (Confused? Talk to me and I'll elaborate) Put a glass over the wheel to prevent your breathing from moving it and voila! You're ready for the exercise!

Sit down, relax, meditate and clear your mind. Your mind must be completely blank otherwise this will not work. You must be completely at ease and relaxed. Meditate for a bit and then continue with the exercise. (Have trouble with meditation? Talk to me and I will give you a few tips) After this is done, put your focus on the wheel and try to move it as you would your finger. Think about your finger and how it moves. Notice the feelings you get when you move your finger. You have to use this, possibly along with visualization, and a strong Idea of your ultimate goal in mind. By this I mean you must get into a state of mind in which your truly believe that the only thing that matters, the only thing in your entire life with meaning, is moving that wheel. Then, from there just put your focus on the object, at this point thoughts will attempt to split your concentration, let them pass but silence them as soon as they do. Try to think of the wheel as a part of you, think you can move the wheel with ease, you just don't know how just yet. Then, just as you would your own finger, spin the wheel! Oh god this is as hard to do as it is to explain! You need to put all of your mind into this. If it helps, send psi to the wheel, I really don't think this will help but it helped my mind by acting as a mental aid. This is impossible to explain so this is where your training get VERY HARD. You will try many things for many days with no success but then, you will make it! I can guarantee you this would work if you could just hang on long enough for it to kick in. Try as many methods as you can think of that work around the idea of how do you move your finger, this is how you move that wheel.

There's a certain feeling that comes with TK as I have said. Think of TK as a radio you need to contact. You don't know the frequency of the radio but you know the general "scope" the frequency lies in. This is just like your situation with TK. You don't know the exact feeling but you know what generalizations it has. Once you fine tune your mind and feelings, along with believing and having done your affirmations, you will be able to use TK!

Variations

Not working for you? Ok, ok there are plenty of exercise variations for this and I'm just going to give a few. It truly doesn't matter which of these you do as long as you stay diligent with your training, any of these should work.

Meditational Method

Another, more passive method for getting this to work is the pure meditation method. This method is a bit easier stress wise, but may take longer then actively trying to make up the feelings that come with TK. The first, and only step for this method is focus meditation! Put your focus on the object, and just meditate while desiring it to work. This will take longer to get used to the feelings that come with TK, but this method has a high success ratio. Bad part is, focus meditation is come difficult for some, and this method will take a bit longer then your normal training! Choose what works for you and go with it!

The Pendulum

This is a common exercise. Take a paper clip or something similar and tie a string to it. Tape it to the top of a see through glass cup and try to move it. This works well because it's easy to set up and there's no chance of the wind giving false results

Pencils

How fun! Get a small light pencil and place it on a flat surface. Try to move it back or forth. This can be done in math class because I know you don't pay attention anyways Oo

BB'S

Get some BB's and try to roll them! ^_^ Man I'm getting desperate.

Coins

Get a coin and place it so it's standing up. Now, try to use TK to knock it over! You try this with Styrofoam cups, cards or anything similar!

Leaves

Get some leaves from a tree and try to move them. Leaves are a good choice as they have their own bio-energetic field. And in theory should be easier to manipulate then other objects!

The Flame

I know it sounds like a Pyrokinesis skill but it's not. Get a candle and light it. Now, concentrate on the flame and try to move it. Try to dim it or brighten it. This is an advanced skill I don't suggest as a learning skill. Use this once you get good at the psi wheel or pendulum.

Now your saying- "That's it?? THAT'S IT?!? You want me to spend months on this skill when this website tells me I can do it in an hour?!" Think about it people. This is a highly advanced and extremely difficult psi skill that will take a very long time to learn. If you could learn it in one week, why is it that more people can't do it?! THIS WILL TAKE A VERY LONG TIME TO LEARN AND WILL TAKE A LOT OF PRACTICE!!! Don't take any miracle one week courses as I can guarantee you, they will fail you. However, just keep in mind once you do learn it things will go a lot more smoothly from there on out because you wont have to guess the feeling it takes to use TK. But don't expect it to be one time and you got it all of the time!

Ok, now we are going to go into something a bit different. This next part is highly advanced TK practice. It will take a while to get to this point, and even longer to surpass!

Adv TK exercise #4 - Spoon Bending

This is a weird chapter in TK's history. I have no idea what is so special about it but since it's one of those classics, I'm going to make this a two part exercise. This exercise is for those who are beginning to master the psi wheel. Take a spoon, sit down and prepare just as you did for the psi wheel. Note this is an advanced TK exercise that will train your psychic force to be able to lift more then just paper with less effort in the concentration phase. Now, concentrate on that spoon and think of it as your finger. Put your mind into that spoon and feel from that spoon. Now, bend it like it's your finger. Didn't work? Try again... Didn't work still? Gee... TRY AGAIN! This is a lot tougher then spinning a light piece of paper. Once you master this I suggest trying the psi wheel without concentrating or clearing your mind. Once you can do this it is a sign that you have made your psychic force formidable and you are ready for the heavy part. Please note that this "list" of exercises in not extensive and you can make alterations to your will. In turn this phase of your training should last as long as a year, year and a half. More then likely longer then that, but looking up never hurt anyone, except maybe a construction worker^ ^.

Adv TK Exercise #5 - Levitating objects

This is where things get real heavy. Levitating objects will take tremendous amounts of concentration and psychic force. The reason for this might be purely the fact that we have in mind that lifting should be more difficult then pushing. I don't know but you should experiment with this for a bit. Ok, take a small piece of paper or a BB and concentrate on it. Try to feel from the object and feel it lifting as you would your arm. By this point this reflex should be second nature to you. The real point of this exercise is to aid in training your psychic force and also to cement the "How to" of TK and prepare you for the more advanced TK maneuvers including those such as the kinesises! Before going on try moving more then one object at a time.

Fire and Ice and everything else people seem to find nice

This is a fun little study after learning the basics of TK and becoming Adept in it. The kinesises are often thought to have nothing to do with TK but quite on the contraire, it has EVRYTHING to do with TK as they are a form of TK! Pyro, cryo are the two most talked about. Pyro being the "conjuring" of fire and Cryo being the manifestation of cold temperatures in objects and areas. Pyro is the most famous of the two for some reason. Then there are other, slightly absurd, kinesises that have been created through time. These include Areokinesis, the manipulation of wind, Electrokinesis, the manipulation of electric energy. These are the two next famous after Pyro and cryokinesis. Then there are the completely absurd such as Terrakinesis (the manipulation of Earth) Gyrokinesis (control of gravity) Biokinesis (control of genes) Photokinesis (control of light) Audiokinesis (control of sound) and the list goes on. I will not bother with the last group or the second group. However Pyro and Cryokinesis I will expand on a little bit in other psionic skills. So if this is something that you have an interest in I suggest going there and reading up further on it.

1.8 - Psychic Force

OK! This will be a special chapter about your Psychic Force or the intensity of your psychic energy in simpler terms. My theory is that Psychic Force Energy is a special "Frequency" of psi which is the physical aspect. This frequency is what allows us to feel and see psi. Training in TK will begin to allow you to use and increase the quotient of psi that is Psychic Force for TK but you still need the TK reflex for it to be physical! TK will require that you believe that you can use TK (Hence the affirmations), know what it feels like (hence the TK course), and have the energy to do so (Hence the psychic force). Basically it is very similar to your Physical body. Moving the physical body takes chemical energy, moving other things takes technique and psychic energy. Training the psychic force is not a difficult concept to understand. Use your psychic force continuously and begin to increase the quotient of Psychic Force Energy in your psi! Basic psi work will not require a lot of Psychic Force Energy to perform so you wont get far by training it that way. But TK requires tremendous amounts of psychic force to complete. Learning TK will indirectly (and theoretically) aid in other fields of study such as Telepathy and other skills requiring psychic energy of all kinds. Psychic force will make your TK training a bit easier by reliving the amount of time you need to concentrate on an object to manipulate it. This happens (theoretically) because you can send more psychic energy to an object faster and you wont have to wait for the energy to gather there so you can manipulate it faster and easier. If you ever want to have a lot of fun with your new skills you will have to have your psychic force honed to an art. This chapter will deal with some very un-orthodox ways of training your PF. (Note that...) These ways could prove to be very entertaining all by their-self. In any case I'm going to give you a warning now. Your PF is VERY sensitive to your emotions. If you have a lot of emotional energy raging lose your PF will become erratic and may cause spontaneous "bursts" of TK energy which could become a hazard. If you are a teenager going through puberty this could become a double whammy. By training your PF you take this risk and all that follow. Learn to control your emotions as not to harm yourself or anyone around you or at least try to drain your energy before going out into a emotionally stressful environment. I'm dead serious about this. Things could strike people at random or even strike you. Heed this warning, and a final warning. Draining your PF will in turn have numerous mental effects on you, the physical aspects will be covered in a bit. But the mental effects could include mood swings, irritation, possible depression and insomnia and uniquely, manifestations of Auric vision, clairaudience and other "lower" class psi skills. I have absolutely NO clue why the hell this happened but during my first week and a half of PF training I had episodes of seeing auras and hearing unusual voices, I had the "chill" feeling and even Telepathic interference. Eruptions of other psi skills such as remote viewing are possible as well. I was also very on edge and ready to snap at anyone or thing that annoyed me and had difficulty sleeping without the aid of sleep pills. So before going into this don't come back at me with "What the hell did you do to me!!" Because I have no clue what possible effects lie beyond these that I have noted. That's all (*COUGH!*) you have to know before going on to the next section! Onto your final TK training course! God speed man! Ok, now something I think I should fess up to. I am FORCING you to burn out with these upcoming exercises. Burn out with psi is one thing. Your energy gets low and you cannot use it for a while. But burning out on PF is a whole different story. This is a scary thing actually. The first time I ever used TK I decided I was not going to stop until I was forced to. All of the sudden my body shot down in energy and I literally collapsed. My head hurt, I felt sick, my body was heavy. And I was as I have said seriously fatigued. And most oddly enough there was this "Hollow" feeling. Like something was missing within me, literally. Why is this different then normal burnout? I don't know, but I think that in your aura PF regulates your body's physical functions to a degree and psi regulates energy functions. By draining your PF and burning it out will cause your body to attempt to run on psi and psi being a less physical matter your body has trouble keeping up.

1.9 - Training Your Psychic Force

Well this is your final chapter. You have learned TK and some of it's components right! If not, WHY THE HELL ARE YOU HERE?! No use strengthening your TK skills if you're not able to use TK. Ok, now for the good stuff. This entire chapter was made with the intent to leave you out of PF by the time you finish for the day. As stated there are many repercussions in this chapter but onwards and outwards!

Exercise #1 - Force Bubble

This is a shield that is actually able to stop lower speed and strength physical attacks! But it wouldn't stop a punch or a bullet so don't be stupid with this! This force bubble is extremely difficult to create and you may not be able to do it for many, many months to come. Unlike the other exercises there is no ultimate specific goal such as spinning the paper, lifting the BB and this is why this is so difficult. You are making a barrier of TK energy and the only way I can think to make this would be to use TK on the air around you to create a bubble of air around you. But if you are truly ambitious you could just try to use your PF to create a spear of pure Psychic Energy. This would be many times more difficult then creating an air bubble around you. You must be able to use your PF on multiple areas. You should have touched on multiple objects before moving on. (You did, didn't you?) Use the TK reflex on your entire bodies surface and try to push it outwards. You should know what the TK reflex is by now. It is that weird feeling you get while using TK and it should be the thing you "Activate" when you use TK. This is impossible to explain but you would know what I'm talking about if you have indeed used TK before. You should have some fun with this. Try extending it outwards or making wind with it. Try balancing things on top of your bubble. Use it during class and annoy people!

Exercise #2 - Clone

This is a fun, difficult exercise that could be very entertaining. Making a life sized, psi duplicate and enhanced with your PF could call for some very interesting effects. Making this duplicate will more then likely end your training day by blowing all of your PF in one shot. It will heavily work your creative ability and your ability to manipulate your PF in advanced ways. This will be much harder the any thing you have done so far. Control will be EXTREMLY difficult. Don't underestimate this. This is a combination of the last two. Making a barrier without influencing anything directly and making it leave your sphere of influence. I don't expect you to do this. So don't tear yourself up if you fail^_^

Exercise #3 - Heavy Lifting

This is not unique but only an Idea. After you are beginning to move your psi wheel with no effort it is time for you to try lifting heavy objects. Try lifting 25 lbs+. This should become your breaking point. This exercise will require that you have sufficient PF and will drain what you do have. Just to clarify, I don't expect you to be able to lift it. You will notice that when you try to do this, you will get a stuck feeling. This shows that the reflex is working, but you just can't lift the mass.

Well that's it! You have gone through the TK course and you are on your way to becoming a more advanced TK artist right? This whole course should have taken around four to five years of hard work and dedication. Making your own exercises and training diligently. Have fun with this new ability but DON'T ABUSE IT!!! Using your powers for selfish gain could cause you to lose your powers as I have already stated. If you cherish, and I mean seriously cherish and appreciate your abilities then you will grow and continue to grow into a very powerful psion indeed. So have fun and train hard. Learn all you can and enjoy your new ability. If you are satisfied you may continue to grow in this skill but I suggest at least skimming other psi skills and see if you can find something else that interests you.

OK! Now there's one last thing! I know I said you where done but, I lied. Now I have to suggest that you go to the "Fun Stuff" chapter and go through that to further strengthen your TK skills. So get moving!

2.0 - Telepathy

Telepathy is a very widely known and accomplished technique. It happens to almost every person at once in their life. But Telepathy is more then just communication. Oh there is SO much more to it then that. But I will get into that a bit later. For now basic Telepathy. As I was saying, Telepathy is a very widely used skill even among Nons. It is the linking (conscious or otherwise) with another human allowing the sharing of thoughts or Ideas. There are often natural links between siblings and more often twins. Often mistaken for clairvoyance, or a premonition. But it is really just a person gathering information from people. Telepathy is also very hard to learn without the aid of a partner. But there are ways that it can be done. I am going to try to make two courses. One, if you are fortunate enough to have a training aid and two, if you are like me, and working solo. Telepathy can have so repercussions however. If it turns out that this is your gift then you may begin having trouble keeping your thoughts separate from others and this could cause some serious issues. If this begins to arise stop your Telepathy training and do some basic psi energy manipulation and learn to make the basic bubble shield to block the thoughts of others from entering your brain. There are so many uses and types of Telepathy. I will try to explain all of the uses and give a how to of most of the styles including some that one would not link Telepathy to at first. To learn the more advanced forms of Telepathy one must learn the basics of TP first. One of the forms of TP I am not going to teach is the very basic most primitive form of TP. Empathy is the conveyance of emotions. I would go as far as to say 90% of all humans use empathy on a daily basis. If you are learning Telepathy you will realize that people will begin to seem to "Read you" This is because you are giving off large amounts of psi energy, subconsciously programmed with your emotions. Even the most insensitive non will pick these up and understand exactly what you are feeling at that point and time. A thing to be noted is you will more then likely not be able to communicate long "verbal" messages. You will have to do what is commonly called Burst Sending, or short shots of energy. To communicate like the x-men do is EXTREMLY advanced and I don't think you could be able to get that good. So don't stress it!

2.1 - Training in Telepathy

I have to admit. Of all the psi skills TP is the hardest to train in, yet the easiest to learn. This is odd but I guess it should make sense. If you are training with a partner you will have it easy as your partner will be willingly sending you TP messages. If you are not you will have a harder time receiving and sending TP messages to those around you who might not even be into psi making your work all the harder. The course of Telepathy has no real 'keys' other then hard work and the popular "Just Do It Method" Training might take you all of 2 months for beginning results and a bit longer for the more advanced forms of TP including mental suggestion and mind cracking skills. TP training might not be all that interesting and you might not see any worth while results for quite a while. Also please note, by training solo you will be bending the rules of the psion honor code. This is on of the only times I would say that it's ok to bend the rules. Just don't use mental cracking or probing to often as these are considered HIGHLY offensive and could be seen as a downright assault on a person. Of course normal people more then likely wont even notice that you are cracking their mind. But in any case this does not make it right. So when you are training in this don't push it. Stop once you make success as not to be horribly invasive. I will start off with basic TP and move on to some more advanced skills such as mental cracking and mind reading. And then I will teach one how to. The following wont require "Linking" But merely just thinking at your target.

A word on Pinging

Pinging is the most primitive form of Telepathy; it is also a good starting point for learning Telepathy. A ping is a short, often one word message sent to a person. This is often used as "Hey! How's it going?" type of message or could be and insulting gesture such as "The Bird". All you have to do is acquire a target and "Think at them". It's not that hard! Practice this skill for a while before going on.

Co-Training

This is by far the easiest way to go. Training with a willing partner will allow you to have a much bigger chance of success. The reason for this is obvious so I'm just going to skip right a head to the training part.

There are more ways of learning how to do this then there are stars in the sky. But like Telekinesis, Telepathy has no "Technique" to it. You just have to know how to do it! There's a certain feeling to linking and sending information. We however are going to use some clever visualization to aid in learning what it feels like to send and receive.

Exercise #1 - Sending

OK! This is the easiest of the two since it's not so passive. To send you must relax and focus on your partner. Try to "see" into their mind and create a mental link. Send psi to their brain and try to make a "Rope" allow their mind to absorb their half of the rope and link with their mind. From here you will send psi infused with your message. Say you were trying to say the color that I am thinking of is blue. You might see your psi become blue and yell "I'M A BLUE CRAYON!!" as it travels through the (blue?) mental link. Mentally yell BLUE! As you see yourself wearing a blue shirt riding in a blue car over the blue ocean beneath the blue sky while drinking a blue slushy in a blue cup with a blue straw! Force the message! Pound their mind with it while sending psi to their brain. This is very variable. Talk to your partner and ask if they got anything. Try different methods of this until it starts to work. Then switch roles and see what works vice versa.

Exercise #2 - Reciving

This is by far the most difficult of the two. Unlike the last exercise one must remain perfectly calm and empty minded. Remain open to anything that pops into your head while disregarding your own thoughts. Let them come and pass. Make sure any psi shields you have erected are down so your partner does not need to break through it. This is all about opening your mental passage way to allow prominent thoughts make their way from another source to you. There is a certain technique to this that will reveal itself in time. There really is nothing to receiving. All the last exercise does is make one thought very easy to pick up. There is a feeling