This quick and easy meal is a testament to the satisfaction of a good main course salad and is just one example of how to include healthy, protein-packed beans in a warm-weather menu. Serve with pita chips or warm pita bread on the side.

Ingredients 5 cherry or grape tomatoes, halved

cherry or grape tomatoes, halved 1 small zucchini or yellow squash, halved lengthwise and thinly sliced

zucchini or yellow squash, halved lengthwise and thinly sliced 1/2 (15.0-ounce) can garbanzo beans (also called chickpeas), drained and rinsed

garbanzo beans (also called chickpeas), drained and rinsed 4 pitted black olives, such as Kalamata, halved

pitted black olives, such as Kalamata, halved 2 tablespoons roughly chopped fresh flat-leaf parsley

roughly chopped fresh flat-leaf parsley 1 tablespoon prepared balsamic vinaigrette or Italian dressing

prepared balsamic vinaigrette or Italian dressing 1 tablespoon lemon juice

lemon juice Ground black pepper to taste

Ground black pepper to taste 3 lettuce leaves, torn into large bite-size pieces Shop with Prime Exclusively for Prime members in select ZIP codes.

Method Toss together all ingredients, except lettuce, in a large bowl. Arrange lettuce on a dinner plate and top with bean mixture.

Nutritional Info: Per serving: 320 calories (110 from fat), 13g total fat, 1.5g saturated fat, 0mg cholesterol, 540mg sodium, 43g carbohydrates (12g dietary fiber, 8g sugar), 15g protein.