Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditations, Sleep Stories, breathing programs, stretching exercises, and relaxing music. Calm is recommended by top psychologists, therapists, and mental health experts.

To redeem you must press or click below on the "Click Here to Get Started" button, and sign up. Then download the Calm app. We are excited to partner with Kaiser Permanente to offer you one year of access to Calm. Our aim is to reduce stress, enhance sleep, and improve overall quality of life with the principles of mindfulness meditation.