Anxiety, in many cases, is simply energy that wants to move.

‍Anxiety is energy that you either feel from others (that overwhelms your empath nervous system) or energy that originates in yourself because of internalized fears or limiting beliefs.



Whatever the origin, it is simply energy that wants to be acknowledged and expressed, rather than suppressed. What may have worked for you in the past (ignoring, denying, repressing) is probably no longer working.



So. . .what to do?



First of all, because you’re an empath, know that a lot of the overwhelming feelings you perceive are NOT YOURS. Have you noticed, the collective energy in the world is absolutely bonkers!? It’s a reflection of the Light, actually. So much light is being created and flooding the planet that it’s bringing our deepest wounds, shadows, fears, and secrets to the surface. This often takes the form of anxiety, which can be resistance to these things coming up.