Follow us 134.8k

Sometimes you just need to sit down with a large bowl of creamy sweet ice cream. Luckily this Keto Chocolate Ice Cream with a Salted Caramel Swirl is the perfect combo of sweet + salty with none of the guilt from indulging. While this may look complicated I promise that it’s as easy as can be. For the ice cream all you have to do is blend the ingredients together in a blender, then pour into an ice cream maker, how easy is that?

For the caramel you’ll start out by cooking the water and Swerve until the Swerve turns golden. Then you’ll whisk in the butter, cream, vanilla, and salt for one luscious caramel sauce. I may have eaten some with a spoon before swirling the rest into the ice cream. This may just become your go-to, easy as pie (really though, who ever thought making pie was easy?) ice cream recipe.

Consider Using Allulose

Chilled desserts that use erythritol-based sweeteners tend to crystallize slightly and although adding glycerine helps minimise this effect, your caramel won't be super smooth. For very smooth results, swap the erythritol-based sweeteners for allulose. Allulose is a healthy low-carb sweetener, although it's less common and can be pricey. The carb count is the same as for erythritol, and it’s as sweet as sugar. Unlike erythritol, it does not crystallize and is a great option in chilled desserts.

The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

0 days, 5 hours, 40 minutes Hands-on 20 minutes Overall 4-6 hours Serving size about 3/ 4 cup Allergy information for Keto Chocolate Ice Cream with Caramel Swirl ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Print Recipe Download Recipe

Nutritional values (per serving, about 3/ 4 cup)

Net carbs 6.1 grams Protein 5.6 grams Fat 30.2 grams Calories 305 kcal Calories from carbs 8%, protein 7%, fat 85% Total carbs 9.1 grams Fiber 3 grams Sugars 1.8 grams Saturated fat 24.1 grams Sodium 51 mg ( 2 % RDA ) Magnesium 88 mg ( 22 % RDA ) Potassium 372 mg ( 19 % EMR )

Do you like this recipe? Share it with your friends! Pinterest Reddit

Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester