How do you protect yourself from flying fists, choking hands, disabling electrified darts and killing bullets?

How do you defend yourself against individuals who have been indoctrinated into believing that they are superior to you, that their word is law, and that they have the power to take your life?

Most of all, how can you maintain the illusion of freedom when daily, Americans are being shot, stripped, searched, choked, beaten and tasered by police for little more than daring to frown, smile, question, challenge an order or just exist?

The short answer: you can't.

Now for the long answer, which is far more complicated but still leaves us feeling hopeless, helpless and vulnerable to the fears, moods and misguided training of every cop on the beat.

If you ask police and their enablers what Americans should do to stay alive during encounters with law enforcement, they will tell you to comply (or die).

It doesn't matter where you live--big city or small town--it's the same scenario being played out over and over again in which Americans are being brainwashed into believing that anyone who wears a government uniform--soldier, police officer, prison guard--must be obeyed without question, while government agents, hyped up on their own authority and the power of their uniform, ride roughshod over the rights of the citizenry.

The problem, of course, is what to do when compliance is not enough.

I'm not talking about the number of individuals--especially young people--who are being shot and killed by police for having a look-alike gun in their possession, such as a BB gun. I'm not even talking about people who have been shot for brandishing weapons at police, such as scissors.

I'm talking about the growing numbers of unarmed people are who being shot and killed for just standing a certain way, or moving a certain way, or holding something--anything--that police could misinterpret to be a gun, or igniting some trigger-centric fear in a police officer's mind that has nothing to do with an actual threat to their safety.

Killed for standing in a "shooting stance." In California, police opened fire on and killed a mentally challenged--unarmed--black man allegedly because he removed a vape from his pocket and took a "shooting stance."

Killed for holding a cell phone. Police in Arizona shot a man who was running away from U.S. Marshals after he refused to drop an object that turned out to be a cellphone.

Killed for holding a baseball bat. Chicago police shot and killed a 19-year-old college student who was carrying a baseball bat around the apartment where he and his father lived.

Killed for opening the front door. Bettie Jones was fatally shot--accidentally--when she attempted to open the front door for police responding to a domestic disturbance call.

Killed for being a child in a car pursued by police. Jeremy David Mardis, six years old and autistic, died after police opened fire on a car in which he was a passenger.

Killed for attacking police with a metal spoon. In Alabama, police shot and killed a 50-year-old man who reportedly charged a police officer while holding "a large metal spoon in a threatening manner."

Killed for running in an aggressive manner holding a tree branch. Georgia police shot and killed a 47-year-old man wearing only shorts and tennis shoes who ran towards police holding a stick in an "aggressive manner."

Killed for crawling around naked. Atlanta police shot and killed an unarmed man who was reported to have been "acting deranged, knocking on doors, crawling around on the ground naked." Police fired two shots at the man after he reportedly starting running towards them.

Killed because a police officer accidentally pulled out his gun instead of his taser. An Oklahoma man suspected of trying to sell an illegal handgun was shot and killed after a 73-year-old reserve deputy inadvertently fired his gun instead of his taser.

Killed for wearing dark pants and a basketball jersey. Donnell Thompson, a mentally disabled 27-year-old described as gentle and shy, was shot and killed after police--searching for a carjacking suspect reportedly wearing similar clothing--encountered him lying motionless in a neighborhood yard.

Killed for telling police you lawfully own a firearm and have a conceal-and-carry permit. Philando Castile was shot and killed during a routine traffic stop allegedly over a broken tail light. As he was reaching for his license and registration, Castile explained to police that he had a conceal-and-carry permit. That's all it took for police to shoot Castile four times in the presence of his girlfriend and her 4-year-old daughter.

Killed for leaving anywhere at all when a police officer pulls up. Deravis Caine Rogers was killed after starting to drive away from an apartment complex right around the same time as a police officer pulled up. Despite the fact that the police officer had no reason to believe Rogers was a threat or was suspected of any illegal activity, the officer fired into Rogers' passenger side window.

Killed for driving while deaf. In North Carolina, a state trooper shot and killed 29-year-old Daniel K. Harris--who was deaf--after Harris initially failed to pull over during a traffic stop.

Killed for being homeless. Los Angeles police shot an unarmed homeless man after he failed to stop riding his bicycle and then proceeded to run from police.

Killed for being old and brandishing a shoehorn. John Wrana, a 95-year-old World War II veteran, lived in an assisted living center, used a walker to get around, and was shot and killed by police who mistook the shoehorn in his hand for a 2-foot-long machete and fired multiple beanbag rounds from a shotgun at close range.

Killed for having your car break down on the road. Terence Crutcher, unarmed and black, was shot and killed by Oklahoma police after his car broke down on the side of the road. Crutcher was shot in the back while walking towards his car with his hands up.

Killed for holding a garden hose. California police were ordered to pay $6.5 million after they opened fire on a man holding a garden hose, believing it to be a gun. Douglas Zerby was shot 12 times and pronounced dead on the scene.

Now you can make all kinds of excuses to justify these shootings, and in fact that's exactly what you'll hear from politicians, police unions, law enforcement officials and individuals who are more than happy to march in lockstep with the police. However, to suggest that a good citizen is a compliant citizen and that obedience will save us from the police state is not only recklessly irresponsible, but it is also deluded and out of touch with reality, because in the American police state, compliance is no longer enough.

Frankly, as these incidents make clear, the only truly compliant, submissive and obedient citizen in a police state is a dead one.

If you're starting to feel somewhat overwhelmed, intimidated and fearful for your life and your property, you should be.

As I point out in my book Battlefield America: The War on the American People, "we the people" are now at the mercy of law enforcement officers who have almost absolute discretion to decide who is a threat, what constitutes resistance, and how harshly they can deal with the citizens they were appointed to "serve and protect."

Sad, isn't it, how quickly we have gone from a nation of laws--where the least among us had just as much right to be treated with dignity and respect as the next person (in principle, at least)--to a nation of law enforcers (revenue collectors with weapons) who treat us all like suspects and criminals?