Sydney is currently experiencing a heatwave and there’s nothing more that I crave than ice cream on a hot day (ok, I’ll be honest, I like ice cream in any weather). I was curious as to how I could make a clean ice cream and work in some protein too, so with a bit of experimenting, I present Banana Raspberry Protein ice Cream! It’s very simple to make and doesn’t involve an ice cream maker.

Ingredients:

1 Large Frozen Banana (before popping a banana in the freezer, make sure you peel and chop it first)

1/2 cup frozen raspberries

1/3 cup milk of choice (I used almond milk)

1/2 scoop chocolate whey protein

Method:

Place all ingredients in a blender and blender until it is a smooth consistency. If the mixture is too thick, slowly add some extra milk. Place the ingredients in a small container in the freezer and freeze for a few hours or overnight. Defrost ice cream, scoop and place in a bowl. Top with nuts or some goodies of your choice!

Voila! It’s that simple! And this recipe should make 2-3 small servings!

Here are the macros for the entire recipe: (Updated)

216 calories

Fat – 2g

Total Carbs – 36g

Dietry Fibre – 6g

Sugars – 20g

Protein – 15g

Don’t forget to like us on facebook and follow us on instagram for more recipes! (check the left side bar for links!)

Happy Eating!

– Sweet Cinnamon Sin