Our bodies are a gift from God and they are an essential part of our being. Someday, we will reunite with our bodies in heaven. So we should honor our bodies here on earth as the divine gifts they are in everything from the clothing we wear to the food we eat to keeping it in healthy physical shape.

SoulCore, a program started by a parishioner in Carmel, Ind., offers a new way to honor your body with physical exercises while praying the Rosary, something Our Lady has asked us to do every day! What a wonderful way to accomplish two important tasks at the same time — and in the company of others with the same intentions.

SoulCore combines core exercises, similar to Pilates and yoga postures, with praying the Rosary. Here is a video that helps explain the program:

Started by parishioners within my diocese of Lafayette, Ind., I first heard about this in my local Catholic newspaper and local Catholic radio station. As a former practitioner of yoga before joining the Catholic Church, I was excited about the idea, but classes were not offered close enough to me to try it.

Our parish purchased a DVD version and invited parishioners to do the program together while watching the DVD and so I have now done the program many times. I really enjoy it and highly recommend it to others. It’s a peaceful respite in the midst of a hectic world and accomplishes two very important tasks that should be at the top of all of our to-do lists.

One note, for those of you who practice yoga. Did you know that yoga and Catholicism don’t jive? Here’s a great post on the subject from Spiritual Direction.

Essentially, there’s nothing wrong with the poses, but you must be sure the “intention” of your exercise is not directed to Gods or religions or other things that don’t fit within Christianity. And you certainly should not be saying words of which you don’t know the meaning.

SoulCore involves similar exercises (afterall, yoga doesn’t have a trademark on stretches and body exercises!), but with the proper intention of lifting our thoughts to Jesus and Mary.

According to the founders of SoulCore, while the program hasn’t been “officially” approved by the bishop of our Lafayette, Ind., diocese, Timothy Doherty, he did come talk with the founders, blessed the project and is “fully supportive” of it. He also encouraged our diocesan newspaper, the Catholic Moment, to write an article. SoulCore has also been featured on Seize the Day with Gus Lloyd on the Catholic Channel on Sirius XM radio and on EWTN’s The Son Rise Morning Show.

Says Colleen Scariano, co-founder, “We also have the full support of our pastor Fr. Doerr at Our Lady of Mt Carmel parish, as well as area priests, including Fr. Joshua Janko at Guerin Catholic [High School] and Fr. Haan at St. Elizabeth Seton [parish].” I can also say that Fr. O’Keefe of my parish, St. Alphonsus Liguori in Zionsville, also approves since he is permitting an organized gathering to do the program.

Want to try SoulCore? You can order a DVD or, if you happen to be local, they offer classes in Noblesville, Ind., and at Purdue University in Lafayette, Ind. You can also join us at St. Alphonsus on Tuesdays at 7 p.m. and Thursdays at 9:45 a.m. (right after daily mass at 9 a.m.) at the Parish Hall to do the program as a group. Let me know if you try it and what you think!

If you try it, let me know what you think!