PREPARATION TIME

3 mins

COOKING TIME

10 mins

AGE GROUP

8 – 10 months

INGREDIENTS

1/2 a zucchini

1 brown onion

1 red capsicum

4 button mushrooms

1/4 cup parmesan cheese

1 cup of baby spinach

Pinch of salt

METHOD

1. Chop up roughly the brown onion, red capsicum, zucchini and button mushrooms. Remove the ends off the onion and skin before chopping.

2. Heat a medium sized pot and add in a little vegetable oil.

3. Add in the onion and saute for 1 -2 minutes.

4. Add in the chopped red capsicum, mushrooms and zucchini. Cook for another 5 minutes until cooked through.

5. Add in the baby spinach and grated parmesan to the vegetable mix.

6. Blend all the vegetables in the pot using a stick blender until nice and smooth. Add in a pinch of salt to add more flavour.

7. Serve when cooled down.

HANDY HINTS