Jackfruit Veggie Ball Tacos or Subs. Use these “meatballs” anywhere! Vegan, gluten-free, soy-free, yeast-free, nut-free recipe.

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Jackfruit has been the in thing for a while this year. Shredded young jackfruit, smothered in any thick sauces like bbq, served with the toppings of choice! Jackfruit, also called “Kathal” in hindi has been used in many forms in Indian food. It was already called the vegetarian meat way back when Mom would make a jackfruit based saucy curry. This humble vegetable is getting its due.

I wanted to use jackfruit in some other form, so I made it into these veggie balls! Just 2 main ingredients. Jackfruit and chickpea flour, plus of course loads of spices. Serve these with marinara or other sauces and melt some vegan cheese over it!

Young green jackfruit pieces are boiled in water with some spices to soften and infuse with flavor. Then they are shredded and mixed with roasted chickpea flour, more spices, garlic and ginger and made into balls. These balls can be pan fried or baked. I prefer the pan fried as they stay more moist. I was out of sub sandwiches, so I made these into tacos. These Jackfruit balls made fantastic veggie ball subs, or veggie balls to serve over pasta and more.





More fun recipes from the blog

Oh yes “meatballs”. The most often searched term even if searching for veggie version is “veggie meatball” not veggie ball. These certain terms have to be used to get people to the post. So everyone vegan or not can find a veggie ball recipe! Meat doesn’t mean animal. Its a term also used for any internal stuff of other things, like coconut meat.

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Meanwhile, we continue with the regular post of these fantastic jackfruit balls.

Print Recipe 4.75 from 8 votes Jackfruit Meatballs Tacos Jackfruit Veggie Ball Tacos or Subs. Use these "meatballs" anywhere! Vegan, gluten-free, soy-free, yeast-free, nut-free recipe. Prep Time 15 mins Cook Time 40 mins Total Time 55 mins Servings: 12 Calories: 92 kcal Author: Vegan Richa Ingredients For the jackfruit: 20 oz ( 566.99 g ) can jackfruit drained (green jackfruit in brine), or about 2 cups pelled chopped green jackfruit

2 cups ( 500 ml ) water

1 tsp garam masala

1/4 tsp ( 0.25 tsp ) salt

1/2 tsp ( 0.5 tsp ) garlic powder For the Veggie balls: 1 cup ( 120 g ) chickpea flour

1 hot green chili finely chopped or use cayenne to taste

1/2 tsp ( 0.5 tsp ) garam masala

1/2 tsp ( 0.5 tsp ) paprika

1/2 tsp ( 0.5 tsp ) cumin powder

1/3 to 1/2 tsp salt

1 tbsp finely chopped mint optional or cilantro, or use 1/2 tsp dried fenugreek leaves (kasoori methi)

1/2 tsp ( 0.5 tsp ) lemon juice

1.5 tbsp garlic paste or crushed garlic

1 tbsp ginger paste or grated ginger

1 tsp oil + more as needed Instructions For the jackfruit: Combine all the ingredients (jackfruit + water + spices) in a saucepan and bring to a boil over medium high heat. about 6 minutes. Cook for another 6 to 7 minutes. Total 14 minutes.

Cool slightly, drain and keep aside.

For the Veggie Balls: Meanwhile, dry roast 1 cup of chickpea flour in a large skillet over medium low heat. Stir every 2 minutes. about 7 to 8 minutes. or dry roast over medium heat and stir every 30 seconds to avoid burning. 4 to 5 minutes. The flour should start to smell nutty and change color slightly. Keep aside.

Using a fork or a food processor shred the boiled and drained jackfruit. Add the spices, ginger, garlic, oil and mix well. Add 3/4 cup chickpea flour and mix well. Add a tbsp flour at a time until the mixture starts to come together, not too sticky, but also not dry. Oil your hands and Shape the mixture by pressing lightly into 1 inch balls.

To pan fry, add 1 to 2 tsp oil in a skillet and heat over medium high heat. When hot, add the jackfruit balls and pan fry for 1-2 minutes on all sides. (total 6 to 7 minutes).

To Bake: Preheat the oven to 410 degrees F / 210ºc. Place the shaped balls on parchment lined baking sheet. Brush oil on top. Bake for 16 to 18 minutes.

I like these balls pan-fried. Serve with marinara and vegan mozzarella in sub sandwich or tacos or over pasta. Notes Nutritional values based on one serving Nutrition Nutrition Facts Jackfruit Meatballs Tacos Amount Per Serving Calories 92 Calories from Fat 9 % Daily Value* Fat 1g 2% Sodium 139mg 6% Potassium 137mg 4% Carbohydrates 18g 6% Fiber 1g 4% Sugar 1g 1% Protein 2g 4% Vitamin A 55IU 1% Vitamin C 1.3mg 2% Calcium 30mg 3% Iron 0.7mg 4% * Percent Daily Values are based on a 2000 calorie diet.

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