Summer is just around the corner and everybody wants to look the best they can and get that perfect Summer body before hitting the beaches and pools. Maybe you’ve gained some weight during the year and you want to get rid of it for one reason or another. Unfortunately most of the time, losing weight is associated with ‘boring food’ and always “eating the same stuff” but that doesn’t have to be the case. A huge variety of different healthy foods exist and so we gathered a list of the best low calorie healthy salads that you are able to make in a short amount of time to lose weight! We will be uploading the healthy salad recipes one post after another so keep updated! If you don’t want to wait for us to upload the recipes we suggest the book mentioned below.

Our first choice was a Low Calorie Tuna Salad! Why did we choose a salad with canned tuna? First of all, canned tuna is a great source of Omega 3 fatty acids which are healthy unsaturated fats that may improve blood vessel function, lower blood pressure and also reduce the risk of cardiovascular disease. Apart from being a great source of Omega 3, canned tuna is a superb choice for lean protein. Excluding the health benefits, canned tuna is something that isn’t exclusive to certain countries only and can be found anywhere.

This low calorie tuna salad consists of :

3/4 of Canned Tuna (150 calories)

Lettuce (5 calories)

2 Tomatoes (44 calories)

1/2 a Can of Cooked Sweet Corn (50 calories)

Green Beans (17 calories)

Green Olives (40 calories)

Total Amount of Calories : 306

Olive oil can be added but that would raise up the total amount of calories by approximately 100 calories, depends on how much you pour. The above recipe can be manipulated by adding more of the ingredients you love or reducing some of the ingredients you dislike. The green beans may also be replaced by onions.

Gather all of the ingredients Boil the green beans Open the cans of Tuna and Sweet Corn Cut the lettuce and dice the 2 tomatoes Mix all of the ingredients together in a bowl