kateandme Wed 02-Jan-19 03:24:56

youtube has some really good guided meditations.if she cant just sit to music or her mind wanders.they can be really good because your actually following a sotry or visualisation so you have to sem concentrate to get into the flow before fingers crossed being sent to sleep or at least calmed.

some body scan.also can be found on youtube.

do you mean she us up and cant get to sleep.

does she see this as normal or is kind of franticly up and pacing and doing stuff because she on edge awake type thing.

have you got any help coming up for her diagnosis.there should be help for you.ask you go for support.