Excellent Aloo paratha recipe

How to make aloo paratha

Aloo paratha is a dish from Indian subcontinent and is widely used in morning breakfast.

Aloo paratha is a stuffed flat bread where outer layer is made using whole wheat flour ( atta) and stuffing is spiced potato (aloo) mixture.

Below a aloo paratha recipe with step by step instructions and photos and a small video about how to stuff the aloo mixture inside the dough ball easily without breaking down. Aloo paratha is a dish from Indian subcontinent and is widely used in morning breakfast.Aloo paratha is a stuffed flat bread where outer layer is made using whole wheat flour ( atta) and stuffing is spiced potato (aloo) mixture.Below a aloo paratha recipe with step by step instructions and photos and a small video about how to stuff the aloo mixture inside the dough ball easily without breaking down.

How to make a aloo paratha

Aloo or alu paratha paratha recipe has two steps

Dough making

Stuffing making To make the dough for aloo paratha we use atta(wheat flour). Like the chapati dough at home. Simply mix atta, salt and water in a mixing bowl and knead to make a soft palpable dough. Grease some oil and keep to rest covering the bowl for 10 to 15 minutes.

To make the stuffing use boiled potatoes. Peel them and grate nicely without any lumbs. This will help the paratha not to break while rolling them. If you want to make restaurant style or dhaba style aloo paratha then mix chopped onion, chopped green chili, roasted jeera powder, chat masala, small pinch of turmeric powder, salt and some chopped coriander leaves with the grated potatoes. Otherwise you can make a tadka by frying the chopped onions with other ingredients and mix with the potatoes. You can use any of the above mentioned method to make the stuffing. Soft aloo paratha How to make soft aloo paratha is a question often comes in our mind while making a alu paratha. There are some simple tips you can follow to make a soft aloo paratha Use a palpable dough like chapati and it should be well kneaded for 2 - 3 times.

Keep the size of the dough ball(peda) small and stuff more aloo mixture.

Roast them in medium high flame heat. Use ghee or oil on both sides while roasting.

Try to roast the paratha well cooked under 2 minutes.

Rolling aloo paratha

This is the critical part for making a perfect aloo paratha as it often the gets break while rolling. Tips for making perfect aloo paratha

First well dusted the stuffed dough ball with flour. Press lightly with finger tips around the ball to spread. Then use a roller pin to expand it further.

If potato mixture come out while rolling the paratha from any parts then dust that part again with some flour and roll again.

Use light hand and slowly roll the paratha to expand.

Aloo paratha for kids

Aloo paratha is a good healthy diet for kids.

Aloo paratha contains potato which is easy to digest and provides energy to kids

Aloo paratha provides high amount of carbohydrate which is ideal for weight gains for kids.

Potato contains minerals like potassium, calcium, magnesium, phosphorus, sodium and iron which are essential for overall growth of your kids

More healthy paratha recipe for kids and babies



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While making aloo paratha for kids don't add chilli and garam masala in the potato mixture.

Add some mashed vegetables like beans, carrot to make it more nutritious for your babies.

You can even give your kids aloo paratha in their tiffin box for school.

Whole wheat flour contains high amount of protein and fiber which are very important for kids overall physical growth .

If you love the recipe of aloo paratha then I am sure you would love the recipe of Aloo paratha is a good healthy diet for kids.Aloo paratha contains potato which is easy to digest and provides energy to kidsAloo paratha provides high amount of carbohydrate which is ideal for weight gains for kids.Potato contains minerals like potassium, calcium, magnesium, phosphorus, sodium and iron which are essential for overall growth of your kidsMore healthy paratha recipe for kids and babiesWhile making aloo paratha for kids don't add chilli and garam masala in the potato mixture.Add some mashed vegetables like beans, carrot to make it more nutritious for your babies.You can even give your kids aloo paratha in their tiffin box for school.Whole wheat flour contains high amount of protein and fiber which are very important for kids overall physical growth .If you love the recipe of aloo paratha then I am sure you would love the recipe of

Methi paratha recipe

Gobi paratha recipe Can aloo paratha be made using Roti maker

You can make aloo paratha using a roti maker quite easily.

You need to make the paratha dough soft in texture. Fill the aloo mixture inside the dough like above shown in the video and dust with flour.

Press slowly to flatten in between your palm and place the dough over the roti maker.

Close and press the roti maker, you paratha will be ready.

You can apply butter or ghee and roast it on the roti maker.

how to make aloo paratha without breaking ?

Firstly if you don't mashed the potato stuffing smoothly there is a chance of breaking of the paratha.

Secondly if the used herbs like Cilantro,green chillies are not chopped finely then there is a chance of breaking the paratha while rolling.

Thirdly if the dough mixture is not knead properly then there is a chance for that. You can make aloo paratha using a roti maker quite easily.You need to make the paratha dough soft in texture. Fill the aloo mixture inside the dough like above shown in the video and dust with flour.Press slowly to flatten in between your palm and place the dough over the roti maker.Close and press the roti maker, you paratha will be ready.You can apply butter or ghee and roast it on the roti maker. So the potato should mashed smoothly so that there should not be any big chunks in mixture. It is better to grate the potatoes for the stuffing instead of mashing.

Chopped the Cilantro, chilli and onion very fine to avoid breaking.

Dough play an important part while making a good and perfect aloo paratha. Knead the dough mixture 2 - 3 times to achieve elasticity texture. Keep the dough mixture medium smooth.

How to boil potato for aloo paratha recipe

It is easy to boil potato in a pressure cooker. Just put the potatoes inside the cooker and add water so they are submerged in the water. Cook for 3 whistles on high flame.

Let the pressure go down by itself then open the lid and remove the potatoes and let them cool down to touch. Peel and mashed or grate them.If not using pressure cooker then take a deep vessel pod and place the potatoes. Add water so that the potato submerged in the water and cook for 10 minutes in medium flame.Check the potato using a fork or tooth pick if they are cooked or not.

Is aloo paratha healthy

Yes aloo paratha is healthy if we use whole wheat flour(atta) for making the dough. Or use multi grain flour (atta). A aloo paratha without oil is healthy. Like a aloo paratha cooked in tandoor is healthy.

• If you are trying to weight loss then a aloo paratha in not idle option for you. It contains high amount of calories.

• Aloo paratha is a good option for those who want to gain weight.

• The calorie value for aloo paratha is more than 250kcal. Is aloo paratha vegan

You can make aloo paratha totally vegan by using vegetable cooking oil instead of ghee.

Even without using any oil can make your aloo paratha complete vegan recipe.





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Recipe of Aloo paratha

Aloo paratha is a stuffed flat bread of Indian cuisine. Boiled mashed potatoes are spiced with masala and then stuffed into a wheat flour dough. Roast on a Tawa or pan with ghee till light brown and done.

Prep time cooking time serving Aloo paratha is a stuffed flat bread of Indian cuisine. Boiled mashed potatoes are spiced with masala and then stuffed into a wheat flour dough. Roast on a Tawa or pan with ghee till light brown and done.

10 min 6 min 3

Author :- Mobasir hassan

Ingredients

1 cup whole wheat flour (atta) 3 to 4 boiled potatoes (aloo) 2 teaspoon chopped onion 1/2 teaspoon chopped green chili 1/3 teaspoon cumin(jeera powder) 1/4 teaspoon turmeric powder ( haldi) 1/4 teaspoon chat masala 1/4 teaspoon salt, as per taste 3 teaspoon coriander leaves 2 teaspoon cooking oil or pure ghee How to make the recipe



Preparation

Take whole wheat flour in a mixing bowl. Mix salt and 1 teaspoon oil. Pour water slowly to mix everything. knead to make a soft chapati like dough. Grease little oil and knead again. Cover and rest for 7 - 8 minutes. Peel the potatoes and grate then finely leaving no big chunks Now mix with chopped onions, chopped chilli, turmeric powder, cumin powder, chat masala, salt and coriander leaves. Take the dough and divide into small round shaped balls. Similarly divide the potato mixture into equal parts. Making the aloo paratha Take a dough ball and dust with flour. Roll it into 3 or 4 inch diameter using a rolling pin. Place the potato mixture on the centre and gather the edges. Pinch them to the centre and seal properly. Dust the stuffed dough ball into the flour again. Now roll it into a 6 inch diameter size round roti. Roasting the aloo paratha :- heat a tawa or a non stick pan over medium flame and place the paratha on it. When small bubbles start to visible flip the paratha. Cook the other side as well. Apply ghee or oil on both sides while flipping the paratha and cook till light crisp and brown. Remove the paratha and serve hot with curd, chutney or raita . Video for stuffing potato mixture for aloo paratha recipe





Nutritional value(serving size 40g)

Calories : 162

Carbohydrate : 25 g

Fats : 4 g

Protein : 3 g SERVING TIPS

• Aloo paratha is served traditionally with white butter on top of it .

• Yogurt (curd) , pickle and onion slice is also served as accomplishment with aloo paratha.

• Mint Coriander Chutney and tomato ketchup can also be served with aloo paratha.

• In some places aloo paratha is served with chana masala( chole) and with Dal makhani.

RECIPE NOTES

• In place of oil you can use ghee or butter while cooking the paratha . For vegan aloo paratha recipe use only cooking oil. And if possible use a vegan butter for that.

• You can make aloo paratha more nutritious by adding boiled and mashed vegetables like green peas, french beans, carrot and broccoli.

• It is important to mashed the potato finely. You can use a potato masher for that. Grating is the best option for that.

• If using seasoning potato mixture then cool it completely while stuffing. Otherwise the paratha may break.

• Chopped the onion , chilly and Cilantro finely .

step by step methods with photos for aloo paratha recipe Dough making • Aloo paratha is served traditionally with white butter on top of it .• Yogurt (curd) , pickle and onion slice is also served as accomplishment with aloo paratha.• Mint Coriander Chutney and tomato ketchup can also be served with aloo paratha.• In some places aloo paratha is served with chana masala( chole) and with Dal makhani.• In place of oil you can use ghee or butter while cooking the paratha . For vegan aloo paratha recipe use only cooking oil. And if possible use a vegan butter for that.• You can make aloo paratha more nutritious by adding boiled and mashed vegetables like green peas, french beans, carrot and broccoli.• It is important to mashed the potato finely. You can use a potato masher for that. Grating is the best option for that.• If using seasoning potato mixture then cool it completely while stuffing. Otherwise the paratha may break.• Chopped the onion , chilly and Cilantro finely .