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This week will be all about berries - blackberries, raspberries or strawberries - and I will be sharing several sweet and savoury recipes to make the most of these delicious low-carb summer fruits!

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The main ingredient of this recipe is home-made ketchup which I use in all sorts of BBQ sauces. You can make this easy summer BBQ sauce in less than 10 minutes. Best of all, you can use either fresh or frozen blackberries.

It goes great with meat such as BBQ Pork Ribs or even on top of fried eggs!

0 days, 0 hours, 0 minutes Hands-on 5-10 minutes Overall 5-10 minutes Serving size 1 tbsp, 15 ml Allergy information for Low-Carb Blackberry BBQ Sauce ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Beef free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, 1 tbsp, 15 ml)

Net carbs 0.8 grams Protein 0.2 grams Fat 0.7 grams Calories 11 kcal Calories from carbs 30%, protein 6%, fat 64% Total carbs 1.1 grams Fiber 0.3 grams Sugars 0.5 grams Saturated fat 0.4 grams Sodium 87 mg ( 4 % RDA ) Magnesium 2 mg ( 1 % RDA ) Potassium 28 mg ( 1 % EMR )

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova