Baking soda has been used as a home remedy for generations due to its antacid properties. Yet its benefits run even deeper, and new research may explain why it is an effective aid in the treatment of autoimmune diseases such as arthritis. Share on Pinterest How can this kitchen staple change the body’s inflammatory response? Baking soda, also called sodium bicarbonate, is a kitchen staple commonly used as a raising agent for cakes. That being said, it has also made a name for itself as a home remedy for various conditions. Half a teaspoon of baking soda is often taken to ease heartburn or acid reflux, for example, and this substance is also used to whiten teeth. In a new study, whose findings are now published in The Journal of Immunology, researchers from the Medical College of Georgia at Augusta University reveal exactly how drinking a solution of baking soda could prime the immune system against inflammatory diseases, such as rheumatoid arthritis. Paul O’Connor, a renal physiologist at Augusta University, and colleagues tested the effects that drinking a baking soda solution would have, first on rats, and then on humans. Their experiments tell a complex story about how this salt provides a signal to a special kind of cell called “mesothelial cells,” telling them that the body is fine and not under attack, rendering an aggressive immune system unnecessary. Thus, harmful autoimmune responses are averted.

Baking soda and mesothelial cells Mesothelial cells line the internal organs as well as many different cavities in the body. Not only do they prevent organs and other internal tissue from sticking together, they also serve other functions, not all of which have been studied in detail. In the new study, O’Connor and team tested the effect that a baking soda solution would have first on rats, and then on healthy human participants, and they noted that it influenced an intriguing mechanism. Baking soda “prompts” the stomach to produce more gastric acid, which allows it to digest food quicker and easier. But, in addition to this, it also seems to tell the mesothelial cells that line the spleen to “take it easy,” because there is no threat. Basically, in O’Connor words, mesothelial cells learn that “[i]t’s most likely a hamburger not a bacterial infection.” So they, in turn, do not activate the spleen’s “army” of macrophages, or white blood cells tasked with clearing up potentially harmful cellular detritus. “Certainly drinking bicarbonate affects the spleen and we think it’s through the mesothelial cells,” O’Connor explains. Mesothelial cells communicate with the organs they line using small projections called microvilli, and the medium through which they send their message is the neurotransmitter acetylcholine.

‘From inflammatory to anti-inflammatory’ So what actually happens? The study authors note that those who drank the baking soda solution experienced a shift in the kinds of immune cells activated in the spleen. In fact, pro-inflammatory macrophages (M1) dwindled in number, while the levels of anti-inflammatory cells (M2) rose. The same kinds of cells are also housed in the blood and kidneys, and baking soda happens to be used in the treatment of chronic kidney disease. This idea prompted the new study’s authors to explore the mechanisms through which this substance might help to improve renal function. “We started thinking, how does baking soda slow progression of kidney disease?” says O’Connor. At first, the researchers analyzed the effects of the baking soda solution on a rat model of kidney disease, and then again on healthy rats, which acted as the control sample. This is when the researchers noticed that the levels of M1 cells in the kidneys dropped, while those of M2 cells increased. Both the rats with kidney disease and the healthy rats presented the same development. And it was this shift that flagged up the notion that baking soda could influence the inflammatory response at cellular level. When the researchers recruited healthy medical students and asked them to drink the baking soda solution, it became apparent the anti-inflammatory effect of this substance happened in the spleen as well as in the blood. “The shift from inflammatory to an anti-inflammatory profile is happening everywhere. We saw it in the kidneys, we saw it in the spleen, now we see it in the peripheral blood.” Paul O’Connor