METHOD

Start by melting the vitalite in a pan over a low heat and when melted add the garlic and flour. Continue to stir until you have a thick paste.

Take off of the heat and gradually whisk in the soya milk until you have a thick sauce. Return to the heat and continue to whisk until it becomes very thick. Take off of the heat once more.

Add all of the other ingredients, except for the breadcrumbs, and mix well. The mixture should be VERY thick.

Let the mixture cool completely and then shape into 8 croquettes. Roll the croquettes in the breadcrumbs and shallow fry in hot oil for about 1-2 minutes until golden brown.

Drain on paper towels and serve.