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Looking for another idea for a quick and healthy breakfast or dinner? Omelettes are one of the best solutions for anybody with a busy life-style. I've got plenty recipes for omelettes and this one is great for potassium boost (65% RDA!).

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Eggs are a superfood high in choline contained, an essential nutrient for cardiovascular and brain function that prevents the accumulation of cholesterol and fat in the liver. Sadly, eggs have gained a bad reputation for causing heart-related diseases. However, according to the Harvard Medical School Guide to Healthy Eating:

"No research has ever shown that people who eat more eggs have more heart attacks than people who eat few eggs."

In fact, eggs are high in vitamins and are a fantastic source of protein, which ranks as the highest in quality. They also contain lutein, which is a carotenoid important for eye health. When possible, get free-range eggs or eggs enriched with Omega-3. And for all those trying to lose weight, eggs will help you feel full for longer and are therefore great for fat loss!

0 days, 0 hours, 0 minutes Hands-on 15 minutes Overall 15 minutes Serving size 1 wrap Allergy information for Keto Omelet Wrap with Salmon & Avocado ✔ Gluten free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Coconut free ✔ Shellfish free Pescatarian Print Recipe Download Recipe

Nutritional values (per serving, 1 wrap)

Net carbs 5.8 grams Protein 36.9 grams Fat 66.9 grams Calories 765 kcal Calories from carbs 3%, protein 19%, fat 78% Total carbs 13.3 grams Fiber 7.4 grams Sugars 3.7 grams Saturated fat 28.7 grams Sodium 1,118 mg ( 49 % RDA ) Magnesium 87 mg ( 22 % RDA ) Potassium 1,310 mg ( 66 % EMR )

Ingredients (makes 1 wrap) 3 large eggs

1 / 2 large avocado (100 g/ 3.5 oz)

large avocado (100 g/ 3.5 oz) 1 / 2 package smoked salmon (50 g/ 1.8 oz)

package smoked salmon (50 g/ 1.8 oz) 2 heaped tbsp full-fat cream cheese (64 g/ 2.3 oz)

2 tbsp freshly chopped chives

1 medium spring onion, chopped (15 g/ 0.5 oz)

1 tbsp ghee or butter

sea salt & pepper, to taste

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova