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How to lose weight fast at home with exercise?

You should have a question that how can you naturally lose weight fast with exercise at home in two-three weeks?



Losing weight is not an overnight or a quick process. No one can lose weight overnight magically. It is a slow and steady process that is better for your body because losing weight suddenly will cause some side effects on your body. Losing weight quickly may have a lack of water in the body. So, losing weight is the process of burning fat and not the water in the body.

How will you lose weight in two-three weeks?

First, at all, make a healthy diet plan. Most of the diet plan will works for you initially but will affect your metabolism and at a later stage, you will start to gain fat again. Still searching for the best way to burn or lose weight.



The best way is to reduce your meal slowly in such a way without starving for food.

Tips to lose weight



Say ‘No’ To Junk Food:



Even if you are addicted to food. The best solution is to avoid junk foods to start losing weight. If you are thinking of losing weight in three weeks avoid junk foods and make a list of healthy food.









Start doing workout/exercise:



Along with a diet plan, you should do some light workout is also very good in reducing fat which will increase the stamina as well. You need to start with some basic and light exercise or workout. Drinking water is needed so that you stay hydrated all the time. There are some exercises which are very useful in burning body fat:



Push-ups

Crunches

Squats

Running

Yoga









A glass of warm water:



Most importantly, start your day with a glass of warm water that will help a lot for the body’s metabolism. It will help you in burning calories. Also, a glass of warm water in the early morning will help to digest everything.



Warm water with honey and lemon juice:



It improves metabolism in the body and honey will help you to burn calories. Lemon is a having Vitamin C – that will help you to lose fat and also boost energy in the body. The mixture of these three will help a lot in losing weight in two-three weeks. Follow this every day early in the morning.







Eating whole foods:



Losing weight in two weeks requires a simple diet along with whole foods and oats. During diet, make sure you have whole foods. Vegetables are the most satisfying food because you gain proteins and not fats. Eat more veggies instead of carbs – the more you eat veggies and drink water, will reduce the fat and improve metabolism.









Drink More Water to Keep your Body Hydrated:



Water is free of calories. It removes all the toxins and necessary wastes out of your body through urine. Metabolism in your body is boosted by water.

Timings of your meal:

Food timings play an important role in losing weight. if you really want to reduce fat you should not consume any food after 7 pm in the evening. Make sure that the diet is in such that that protein contains in lunch and breakfast. Always have your dinner very light.



Take a good sleep at night:







At last, have a good night’s sleep, because night sleep is also very important in losing weight. At night your body develops energy, metabolism and will make you feel fresh in the morning.



As a result, you will start losing weight and fat without affecting your health and stamina.







