Maple Turnip and Carrot Mash

Vegan, Gluten free, Dairy free, Refined sugar free, Yeast free, Corn free, Grain free

A lighter and sweeter mashed vegetable dish, perfect for Thanksgiving… or any ‘ol day.

Yield: 6 cups

Servings: 6

Ingredients

• 3 medium raw turnips, chopped

• 4 cups carrots, chopped

• 2 tbsp maple syrup

• 2 tbsp extra virgin coconut oil

Directions

1. Place chopped turnips and carrots in a large saucepan. Fill with water and bring to a boil with the lid on.

2. Boil for 20 minutes, or until vegetables pierced with a fork are soft.

3. Drain, return back to saucepan and add maple syrup and coconut oil.

4. Serve with a protein .

calories: 104 | fat: 5g | carbohydrate: 16g | fiber: 3g | sugars: 10g | protein: 1.2g

Compared to the same portion of mashed potatoes made with 2% milk and butter:

calories: 354 | fat: 21g | carbohydrate: 37g | fiber: 3g | sugars: 4.6g | protein: 5.3g

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