



For Episode 385 of The Paleo Solution Podcast we have a special guest: Dr. Shawn Baker M.D. Dr. Baker is an orthopedic surgeon, multiple record breaker in weightlifting, and has been eating a carnivore diet for the last 15 months. Listen in as we talk about all-meat diets, and go over Dr. Baker’s recent blood work results.

Download a transcript of this episode here (PDF)

Show Notes:

1:50 – Opening Remarks/Summary

3:48 – Dr. Shawn Baker’s background

6:15 – All carnivore diets (and health and autoimmune disease)

12:46 – Athletics eating carnivore diet

14:45 – Concept 2 Rower

17:28 – Blood sugar swings

18:20 – Carnivore diet controversy and comparing to keto and mixed diets.

20:02 – mTOR and protein discussion

22:14 – Muscle mass and longevity

23:13 – Dr. Shawn Baker’s blood work

25:20 – C-Reactive Protein

27:10 – Fasting Glucose

30:15 – Blood Urea Nitrogen (BUN)

30:39 – Creatinine

30:50 – Cholesterol (general panel)

32:37 – Liver function (AST and ALT)

33:57 – More Cholesterol discussion

35:50 – Testosterone

40:38 – A1c

42:42 – Ferritin

44:21 – Iron related

45:57 – Insulin

47:55 – LDL-P

48:40 – LPIR score

48:55 – TSH

49:02 – Vitamin D

50:08 – Remnant cholesterol particles

50:41 – BMI

50:55 – Blood pressure

51:05 – HDL to Triglyceride ratio

53:09 – Lp(a)

54:54 – More LDL-P and cholesterol discussion (reverse discordance)

56:15 – More discussion on glucose (athletics and glucose)

59:05 – Where is Dr. Baker taking this next? (and salt and muscle pump)

1:01:05 – Fiber

1:02:26 – Fruits and vegetables

1:03:43 – Experimentation, science, and progression

1:08:51 – Where you can find Dr. Shawn Baker

Instagram: @ShawnBaker1967

Twitter: @SBakerMD

World Carnivore Tribe Facebook Group

MeatHeals.com

Carnivore Training System

https://nequalsmany.com/

Dr. Shawn Baker on the Joe Rogan Experience podcast:

http://podcasts.joerogan.net/podcasts/dr-shawn-baker

Links to Dr. Shawn Baker’s blood work (uploaded, images and PDF’s)

1: http://robbwolf.com/wp-content/uploads/2018/03/Baker-Shawn-Labs.pdf

2: http://robbwolf.com/wp-content/uploads/2018/03/Baker-Shawn-Letter.pdf

3: http://robbwolf.com/wp-content/uploads/2018/03/Shawn-Baker-labs-2.png

4: http://robbwolf.com/wp-content/uploads/2018/03/Shawn-Baker-labs-3.jpeg

5: http://robbwolf.com/wp-content/uploads/2018/03/Shawn-Baker-labs-4.png

6: http://robbwolf.com/wp-content/uploads/2018/03/Shawn-Baker-labs-5.jpg

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