We already talked about how to plan things the day before can change your productivity. The idea of this article is to use 15 to 20 minutes of your Sunday to think about how was your last week and give yourself a note from 0 to 10 on some topics.

Did you accomplish all work you plan? Did you workout? Did you eat a lot of junk? Sugar etc? Did you wake up early?

Depending on what part of your life you want to improve, you can add more questions. For example, did you dedicate enough time to the person you love? Did you engage in some social activity? The important part is that you need to be brutally honest with yourself.

Well I would give to myself:

Work: 8 (some stuff I don’t plan well)

Workout: 10 (Accomplish my objective walk every day more than 6km)

Eat: 6 (Eat some sweet stuff not much but ….)

WakeUp Early: 8 (most days at 6 but 2 days wake up 6:30)

So I’m a 32/40.

Now you should analyze each result and see what went wrong and what you can do next week to improve. This is what life is all about. One year have 52 weeks. If you improve 1% per week. Can you imagine how your life can be one year from now?

Think big, Start small, Act now.

Robin Sharma

My Day 12/28

Today was my day off i just walk 13KM and called it a day.

✔ Walk 13 KM