What We Do

CrossFit Fort Lauderdale offers fitness programs designed for all ages and skill levels, combining a variety of functional movements that help athletes achieve what is considered the ultimate level of fitness. If you’re wondering why functional movements are so important, just think of something as simple as getting out of bed, getting up from a chair, or picking up a bag of groceries from the floor. These simple tasks can become more difficult as we get older.

Deadlift Think of a deadlift as picking up a bag of groceries Squat Think of a squat as getting up from a sitting position Jerk Think of a jerk as setting something inside your cupboard

All the movements we do in CrossFit are functional, which means they condition and enable us to do everyday activities and movements with ease and efficiency. Think of a deadlift as picking up a bag of groceries from the floor, or a squat as getting up from a sitting position, and a jerk as setting something inside your cupboard. Every CrossFit move serves a real-life purpose in your everyday functions. If we strengthen our bodies through CrossFit conditioning, we’re contributing to maintaining an increased quality of life as we age.