NOTES

Oral only is a waste of time, always run a test base.

Cycling is a waste of time, we blast and cruise.

If your fat and want to do steroids start with 200mg Testosterone/week and do a PSMF until your 8% before you start blasting.

Steroids work better when your low bodyfat, anytime you reach 14% BF cut to 8% before bulking again.

Ancilleries should always be pharma. Indian generics are fine.

Take 12.5mg Aromasin ED on high doses of aromatising compounds, adjust the aromasin dosage depending on how you feel.

Take 12.5mg Aromasin E3D on low doses of aromatising compounds, adjust the aromasin dosage depending on how you feel.

If your nipples are puffy/sore/itchy take 30mg Raloxifene ED and up the aromasin dosage.

Orals have short have lives so split the dosage to 3x a day when possible.

Take 0.5mg caber E5D on Nandrolone

Recomping is a waste of time, always cut and bulk.

Don't drink alchohol on orals.

RECOMENDED BLAST

The point of a blast is to put on as much muscle as possible while staying lean. Eat at a slight caloric surplus (300-500) and train hard.

Novice: 15 weeks of 500mg Testosterone/week + 75mg Epistane/ED (first 6 weeks)

Intermediate: 15 weeks of 750mg Testosterone/week + 750mg Nandrolone/week + 50mg Drol/ED (first 6 weeks)

Advanced: 15 weeks of 750mg Testosterone/week + 750mg Nandrolone/week + 500mg Trenbolone/week + 30mg Superdrol (4 weeks on, 2 weeks off)

RECOMMENDED CRUISE

The point of a cruise is to allow your body to recover and get ready for the next blast. Get a blood test to determine that your health markers are within range before you blast.

Novice: 150-250mg Testosterone/week

Advanced: 200-500mg Testosterone/week + 25mg Proviron/ED

INJECTABLES

Testosterone - essential hormone that must be run all the time, builds muscle, makes you strong, good feels, increases estro, high doses cause to water retention, 150-750mg/week

Nandrolone - great for bulking, increases prolactin so must be run with caber, causes lots of water retention, good mass gains, increases estro, helps with tendon health, 300-750mg/week

Trenbolone - god of steroids, insane muscle and strength gains, ideal for bulking and cutting, makes you look dry and full, burns fat, causes mental sides, harsh on body and mind, 300-750mg/week.

Masteron - mild compound, makes you look dry, helps deal with high estro, shines at low BF%, 400-800mg/week

ORALS

Dianabol - good strength gains, causes lots of water retention, okay mass gains, very estrogenic, good feels, 30-60mg/day

Drol - great strength and mass gains, causes lots of water retention, run it alongside 30mg of raloxifene to prevent gyno, 50mg/day

Superdrol - king of orals, very liver toxic, great for bulking, crazy strength gains, make sure to eat plenty of carbs on superdrol to prevent you from going hypo, 10-30mg/day

Proviron - good for feels and libido, not very liver toxic meaning you can run it virtually indefinately, 25-100mg/day

Winstrol - dry oral, useful for making you look dry and vascular, decent strength gains, too harsh on joints to be run outside of contest prep, 50mg/day.

Anavar - mild oral, useful for cutting, makes you look lean and vascular, helps with tendon health, 20-50mg/day

Epistane - similar to anavar but gives better mass gains making it useful for bulking as well as cutting, 75mg/day

ESTERS

Esters simply determine the half life of the compound, they make no substantial difference other than how often you have to pin them to maintain stable blood levels.

Pin the following ED - ace, prop, phenylprop

Pin the following E3D - cyp, enan

Pin the following E5D - deca, undeca

LOW ESTRO SIDES

Irratability, mood swings, aggression, dry skin, itchy scalp, night sweats, low appetite, lethargy and no libido.

HIGH ESTRO SIDES

Water retention, acne, oily skin, moon face, aggression, depression, high blood pressure, sugar cravings, insomnia, lethargy and no libido.

INJECTING

Always swab the vial and the injection site.

Always use a new needle.

Use a 23-27G needle for injecting.

Use a 21-23G needle for drawing.

Ventro glute, delts, quads, chest and lats are easy spots to pin.

Rotate injection sites to reduce scar tissue build up, don't pin the same spot more often then twice a week.

Warm the oil up by rolling the vial in your hands if your having problems with PIP.

Massage the injection spot post injection if your having problems with PIP.

REVERSING GYNO PROTOCOL

Drop to a cruise dose.

120mg Raloxifene for 3 months.

5mg Melatonin before bed.

Keep estro low, don't bother crashing it.

TRAINING

There's no perfect training program. Make sure your hitting everything often and getting in enough volume. Your body can handle a lot more on roids.

PHAT is a good starting point for novices.

Personally I do Surge Nubret's program.

Remember to do your cardio, it's important on roids.

SUPPLEMENTS

Taurine - your going to want to take this to prevent painful pumps and cramping, 5g/day (preworkout)

Cialis - keeps your blood pressure down, 10mg/day

Accutane - useful for preventing acne, 5mg/day

NAC - useful for liver health, take it when your running tren or orals, 500mg/day

TUDCA - extremely useful for liver health, use it when your running toxic orals, 200-1000mg/day

CoQ10 - useful for cardiovascular health, 250mg/day

Niacin - extremely useful for lipids, 1g/day

Zinc - useful for reducing estro and lowering SHBG, 100mg/day

DIET

1.5g protein/lb of bodyweight

30-75g fat

The rest of your calories should come from carbs.

You want to eat at a 300-500 cal surplus while bulking.

Time your simple carbs around your training.

Refeeds are important while cutting, do a refeed every 7-10 days.

Digestive health is important; avoid infammatory foods.

GROWTH HORMONE (for intermediate/advanced users)

Pin 100mcg mod grf + 100mcg GHRP-2, 3x a day. Upon waking, pre workout and before bed.

Add 25mg MK-677 pre-bed if you want to get more from your peptides. Take the MK-677 for 4 weeks on, 2 weeks off.

If you want to get even more from your peptides take 100mcg Huperzine-A twice a day while on MK-677.

GLOSSARY

ED = every day

EOD = every other day

E#D = every # day

Estro = estrogen

Test = testosterone

Tren = trenbolone

Mast = masteron

Epi = epistane

Sdrol = superdrol

Ace = acetate

Prop = propionate

Cyp = cypionate

Enan = enanthate

Deca = decanoate