Tofu is a protein made much in the same way cheese is made from milk — by condensing milk made from soybeans. The texture depends on how much water and natural coagulants are used. You can use tofu to replace meat, dairy, and eggs. Tofu will absorb the flavor of your other ingredients — whether they’re sweet, savory, or spicy — and has very little flavor on its own.

Best of all, tofu is good for you. It’s packed with protein, and it is dairy free, gluten free, cholesterol free, and vegan!