I usually adore quest bars alone (or zapped in the microwave for 20 seconds to create a gooey cookie!) but today I thought I would try something different. I ordered a few boxes of the bars and thought I would try something a little different with them today (and in the Australian heat, something a little cool!)

So here it is!

Ingredients:

3 tablespoons organic smooth peanut butter 1/2 cup of mixed berries (I used frozen) 1 white chocolate raspberry Quest protein bar 1/4 cup unsweetened almond milk

Method:

Break the Quest bar into small pieces with your hands and place in a bowl. Add the almond milk and place in the microwave for 20 seconds. Stop and stir. Continue microwaving and stirring until you are left with a paste like consistency. Heat the peanut butter in a separate dish for 15 seconds or until it is runny. Add the peanut butter to the quest paste and stir until combined through. Leave mixture aside. Blend the mixed berries together in a blender or using a small hand mixer. Spoon half the quest paste into the mixed berries and stir through. Take the rest of the mixture and spoon into silicon cupcake cases. Then top with the mixed berry mixture. Refrigerate for 1-2 hours before consuming.

There you have it! A protein cup that tastes delicious!

– Sweet Cinnamon Sin