Have you ever wondered why some people are more cheerful and healthier than others? Well, there is something that they do but others don't. If you've ever wondered why then you don't need to worry. You have the answers near you. It’s just that you have never considered it as being worth the attention. Ask yourself, when was the last time you treated yourself and your family members to a cup or box of chocolate for breakfast? If you can’t remember, then you can begin another journey to a happy living by trying chocolate for breakfast ones in a while. Sometimes it may as well be a whole wrapped chocolate bar. There are many benefits to taking chocolate for breakfast, and some of these benefits are listed be below:

Protects the Skin Against Sunburn

You wouldn’t believe that taking a hot chocolate in the early hours of the morning on a daily basis can fortify your skin against the effect of the ultraviolent rays of the sun. This is because chocolates, especially when it is served hot, can release antioxidants into your body helping your cells release the vitamin needed for your skin protection.

Improving Cardiovascular Health

Taking chocolates early in the morning can help you improve the overall functioning of your heart. This will help will help protect you from any form of heart related diseases. This is a cheap way to keep yourself from chronic cardiovascular diseases. It helps your heart stay in good shape.

Improves Mood

Taking chocolates regularly can improve your mood a great deal. This is because there is a sense of calmness and contentment you will get from every bar of chocolate you eat. Moreover, chocolates can also improve bonding among family members especially when the family is having breakfast together.

Chocolate Enhances Cognition

One of the best ways to improve your memory is by taking chocolates as your morning serving daily. So, every mental task you will undertake for that day will be made east. If you want your children to perform better in school try to incorporate chocolates to their morning diet.

Chocolate Keeps You Fit

When you start taking chocolates for breakfast, you will remain lean and wouldn’t accumulate excess fat. Perhaps you have been looking for a way to keep fat away from your body, eating dark chocolates in the morning regularly can help you. Start your exercise with a little chocolate as your daily morning diet, and you will be amazed at the result you will get. Make sure it us pure chocolate only and make sure you take it moderately.

If you have always seen chocolates as junk food, then it's time to change your perspective. Choose the right kind of chocolate, such as dark chocolate with a cocoa content of 70% or more, cocoa nibs or cocoa beans. It is a healthy diet that you should have every morning. Improve your mood, IQ and prevent sunburn by having a bit of chocolate in the morning.

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