I'm the gal who was picked LAST to be on a team EVERY SINGLE TIME in gym class, losing all confidence athletically.

I'm the gal who developed HORRIBLE eating habits over the years, due to being able to eat anything without ever gaining an ounce in my younger years.

I'm the gal who's butt got kicked physically during menopause, losing strength and gaining weight at a rapid pace.

I'm the gal who would join a gym in January, and then to give up and quit in February after seeing no results.

I'm the gal who sold all her skinny clothes at a garage sale this July, after thinking that I would never fit in them again due to middle age.

But then I heard about Longevity Performance Centers in August, and thought I'd give it a try. The program sounded easy and something I that I may be able to handle. With a team consisting of a physician, nutritionist, nurse and physical trainers, LPC creates a customized plan to give you maximum results.

And here's the kicker... I actually like going. I'm no longer aimlessly trying to change my health with no direction. After a few weeks, I felt big changes in my strength and after a couple months, I began to SEE them. In four months, I've gone from a size twelve to a size six, lost seventeen pounds, and gained muscle. I have gone from a BIOLOGICAL age in the seventies to a current age of thirty-three. (I'm fifty-seven years old.) And I am ranked thirty-fifth at my gym for points received from working out.

Not bad for a kid with no athletic confidence.

I was telling the staff yesterday that I was so happy with my decision to join the gym, when the doctor expressed that he wished they would have taken "before" photos of the members to show progress. I then told him that I took some personal photos at home to document my progress, he asked me if I would mind sharing. So here I am.

If you're wanting to make a change in 2020, check them out. I'm so glad I did