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Everyone should know how to make the perfect Guacamole! This easy keto-friendly salad that goes great as a side with barbecue meat. This recipe is one of the many low-carb recipes in our KetoDiet App and I use it as an ingredient in several other keto recipes.

It's a great way to include avocados into your diet. Avocados are not only high in heart-healthy monounsaturated fatty acids and fibre but they are exceptionally high in potassium which is an important electrolyte that will help you beat keto-flu.

Note: Lime juice, chile pepper, cilantro and salt should be used to taste. Start with less and add more if needed. You can also reduce the amount of tomatoes or replace it with more avocado. If you're not a fan of cilantro, use fresh parsley instead

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0 days, 0 hours, 0 minutes Hands-on 10 minutes Overall 10 minutes Allergy information for Quick & Easy Chunky Guacamole ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 5.4 grams Protein 2.8 grams Fat 14.9 grams Calories 181 kcal Calories from carbs 13%, protein 7%, fat 80% Total carbs 13.2 grams Fiber 7.8 grams Sugars 2.6 grams Saturated fat 2.1 grams Sodium 300 mg ( 13 % RDA ) Magnesium 34 mg ( 9 % RDA ) Potassium 691 mg ( 35 % EMR )

Ingredients (makes 4 servings) 2 large ripe avocados (400 g/ 14.1 oz)

1 1 / 3 cup cherry tomatoes or regular tomatoes (200 g/ 7.1 oz)

cup cherry tomatoes or regular tomatoes (200 g/ 7.1 oz) 1 small white onion, chopped (60 g/ 2.1 oz)

2 cloves garlic, crushed

2-4 tbsp fresh lime juice (1-2 limes)

1 small red chile pepper

2-4 tbsp freshly chopped cilantro

1 / 2 tsp sea salt, or to taste

tsp sea salt, or to taste freshly ground black pepper

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova