Instead of the usual meal prep entry, lets try something different.

Yes, I do prefer to focus on one meal, complete with all the shopping list, cooking, prep, along with relevant nutritional information.

However, today I will simply list 5 good meal prep ideas. I will list something for #paleo #vegan #keto #vegetarian so that nobody is left out ! Search out the recipes/prep info for yourself this week. Next week I promise to do the usual full post saving you the search.

These meals were borrowed from clients of mine whom I have trained to meal prep.

I want to show you that ANYONE can do this

This post is more about making the light bulb go off, and where you go from there.

Have a great Meal Prep Sunday !

GROUND TURKEY LETTUCE WRAPS

HONEY – SESAME CHICKEN w/ STIR FRY VEGGIES & BROWN RICE

ROASTED CHICKEN w/ STRING GREEN BEANS, BLACK BEANS, & RICE

CURRY TOFU & OKRA, w/ QUINOA and BROCCOLI

VEGETABLE BRIYANI w/ ROASTED VEGGIES

Between starting a new position, and my daughter, I must apologize for the slower frequency of blog entries. Even when I’m not able to do my usual service, I feel it is still valuable to you guys to post entries. We all must move forward, even if at 75% of our usual level, but always keep going. Every small step counts, for you, or me!

Again, I hope just seeing this pictures of my clients meal prep efforts will inspire you. We are all average people, and meal prep is NOT just for fitness models, or even those wanting to lose weight. It’s about saving time, money, and being healthy for your family and self. It’s about being smart, and self-sufficient.

Good luck, and happy prepping party people !