For total body mass, neither group significantly increased with training (p = 0.593), and there also were no significant changes in total body water (p = 0.517). Also, no training- or supplement-induced (p = 0.783) changes occurred with fat mass or fat-free mass (p = 0.907). Upper-body (p = 0.047) and lower-body strength (p = 0.044) and upper- (p = 0.001) and lower-body muscle endurance (p = 0.013) were increased with training; however, these increases were not different between groups (p > 0.05).