Glycemic Index Calculator

Search through the GI database or choose from the categories below Food name GI value Bran. wheat 70 White bread. fried in lard 72 Rye bread 70 Brown bread. average 73 Chapatis. made with fat 50 Chapatis. made without fat 50 Granary bread 62 Naan bread 63 Pappadums. takeaway 70 Pitta bread. white 67 White bread. Danish style 72 Currant bread 63 White bread. sliced 72 Garlic bread. pre-packed. frozen 95 White bread. farmhouse or split tin. freshly baked 72 White bread. French stick 95 White bread. 'with added fibre' 72 White bread. 'with added fibre'. toasted 72 White bread. premium 72 White bread. toasted 72 Wholemeal bread. average 73 Ciabatta 72 Wholemeal bread. toasted 73 Wheatgerm bread 73 Malt bread. fruited 59 Digestive biscuits. chocolate 63 Water biscuits 71 Chocolate biscuits. full coated 63 Chocolate biscuits. cream filled. full coated 63 Chocolate chip cookies 63 Wafers. filled. chocolate. full coated 63 Crispbread. rye 64 Wholemeal crackers 70 Digestive biscuits. plain 59 Gingernut biscuits 63 Jaffa cakes 63 Wafer biscuits. filled 77 Cream crackers 65 Flapjacks 63 Sandwich biscuits. jam filled 63 Shortbread 63 Short sweet biscuits 63 Crunch biscuits. cream filled 63 Sandwich biscuits. cream filled 63 Oatcakes. retail 57 Oat based biscuits 57 Semi-sweet biscuits 55 Nutri-Grain 70 Rice Krispies 81 Ricicles 82 Shredded Wheat 75 Shreddies 70 Sugar Puffs 70 Weetabix 75 Cheerios 74 Porridge. made with whole milk 58 Ready Brek 51 Special K 69 Porridge. made with water 51 Coco Pops 77 Puffed Wheat 59 All-Bran 42 Clusters 55 Muesli. with no added sugar 60 Oat Bran Flakes. with raisins 57 Sultana Bran 73 Corn Flakes 93 Crunchy Nut Corn Flakes 72 Frosties 55 Fruit 'n Fibre 61 Muesli. swiss style 55 Bran Flakes 74 Cornflour 70 Custard powder 38 Soya Flour. full fat 70 Chapati flour. brown 59 Wheat flour. brown 70 Wheat flour. white. breadmaking 70 Wheatgerm 70 Wheat flour. white. plain 70 Wheat flour. white. self-raising 70 Wheat flour. wholemeal 70 Rye flour. whole 70 Shortcrust pastry. raw 45 Wholemeal pastry. cooked 45 Flaky pastry. raw 59 Flaky pastry. cooked 59 Fruit pie. wholemeal. one crust 63 Crumble. fruit. wholemeal 63 Bread pudding 63 Fruit pie. one crust 63 Sponge pudding. canned 63 Fruit pie. wholemeal. pastry top and bottom 63 Pancakes. sweet. made with whole milk 67 Treacle tart 63 Fruit pie. individual 63 Christmas pudding. retail 63 Lemon meringue pie 63 Crumble. fruit 63 Brown rice. raw 55 Brown rice. boiled 55 Egg fried rice. takeaway 63 White rice. easy cook. raw 49 White rice. easy cook. boiled 49 White rice. fried 63 Savoury rice. cooked 64 Savoury rice. raw 68 White rice. basmati. raw 43 Sandwich. Ham salad. white bread 72 Sandwich. Egg mayonnaise. white bread 72 Sandwich. Chicken salad. white bread 72 Sandwich. Cheddar cheese and pickle. white bread 72 Sandwich. Bacon. lettuce and tomato. white bread 72 Sandwich. Tuna mayonnaise. white bread 72 Pizza base. raw 72 Pizza. cheese and tomato. frozen 51 Pizza. cheese and tomato. french bread 51 Pizza. meat topped 51 Pizza. vegetarian 51 Pizza. ham and pineapple. chilled 51 Pizza. chicken topped. chilled 51 Pizza. cheese and tomato. deep pan 51 Pizza. fish topped. takeaway 51 Pizza. cheese and tomato. thin base 51 Jam tarts. retail 63 Scones. plain 92 Mince pies. individual 45 Hot cross buns 72 Chelsea buns 63 Teacakes. toasted 72 Scotch pancakes. retail 67 Scones. fruit. retail 92 Muffins. English style. white 62 Custard tarts. individual 34 Doughnuts. ring 76 Danish pastries 63 Doughnuts. jam 76 Currant buns 63 Bagels. plain 72 Greek pastries 63 Eclairs. frozen 63 Crumpets. toasted 69 Sponge cake. fatless 67 Fruit cake. rich. iced 63 Rice cakes 89 Carrot cake (with topping) 63 Sponge cake 46 Fruit cake. wholemeal 63 Sponge cake. jam filled 42 Cake mix. made up 63 Gateau. chocolate based. frozen 63 Crispie cakes 70 Muffins. American style. chocolate chip 53 Fruit cake. rich 63 Chocolate fudge cake 38 Battenburg cake 45 Banana bread 63 Swiss roll. chocolate. individual 38 Sponge cake. with dairy cream and jam 45 Madeira cake 63 Gateau. fruit. frozen 63 Fruit cake. plain. retail 63 Fancy iced cakes. individual 42 Macaroni. raw 45 Ravioli. canned in tomato sauce 45 Macaroni cheese 45 Spaghetti. wholemeal. boiled 37 Spaghetti. wholemeal. raw 44 Spaghetti. white. boiled 44 Spaghetti. white. raw 44 Pasta. fresh. cheese and vegetable stuffed. cooked 45 Spaghetti. canned in tomato sauce 45 Pasta. plain. fresh. raw 45 Macaroni. boiled 45 Noodles. egg. boiled 63 Noodles. egg. raw 63 Pasta. plain. fresh. cooked 45 Wholemeal rolls 73 Granary rolls 62 Hamburger buns 72 Brown rolls. crusty 73 Brown rolls. soft 73 Croissants 67 White rolls. soft 72 White rolls. crusty 72 Cheese and onion rolls. pastry 45 Yorkshire pudding 67 Prawn crackers. takeaway 72 Dumplings 63 Pancakes. savoury. made with whole milk 67 Risotto. Plain 69 Stuffing. sage and onion 70 Stuffing mix. dried 70 Channel Island milk. whole. pasteurised 34 Parmesan. fresh 34 Spreadable cheese. soft white. low fat 34 Cottage cheese. plain. reduced fat 34 Processed cheese. slices. reduced fat 34 Spreadable cheese. soft white. medium fat 34 Processed cheese. plain 34 Cottage cheese. plain. with additions 34 Cottage cheese. plain 34 Feta 34 Cheese spread. plain 34 Cheese spread. reduced fat 34 Cream. fresh. double. including Jersey 34 Cream. fresh. soured 34 Cream. fresh. clotted 34 Cream. fresh. whipping 34 Creme fraiche 34 Creme fraiche. half fat 29 Dairy cream. extra thick 34 Cream. fresh. single 34 Lollies. with real fruit juice 34 Ice cream wafers 63 Choc ice 45 Frozen ice cream desserts 61 Cornetto type ice cream cone 64 Ice cream. non-dairy. vanilla 61 Lollies. containing ice-cream 61 Ice cream bar. chocolate coated 45 Ice cream. dairy. premium 61 Sorbet. fruit 34 Chocolate nut sundae 45 Ice cream. dairy. vanilla 61 Soya. non-dairy alternative to milk. unsweetened 40 Soya. non-dairy alternative to milk. sweetened. calcium enriched 40 Sheeps milk. raw 34 Goats milk. pasteurised 34 Human milk. mature 45 Semi-skimmed milk. pasteurised. fortified plus SMP 34 Semi-skimmed milk. average 34 Semi-skimmed milk. pasteurised. average 34 Semi-skimmed milk. pasteurised. summer 34 Semi-skimmed milk. pasteurised. winter 34 Semi-skimmed milk. UHT 34 Skimmed milk. pasteurised. fortified plus SMP 48 Skimmed milk. average 48 Skimmed milk. pasteurised. average 48 Skimmed milk. UHT 48 Skimmed milk. sterilised 48 Cream. sterilised. canned 34 Dairy cream. UHT. canned spray 34 Whole milk. UHT 34 Whole milk. sterilised 34 Whole milk. pasteurised. average 34 Whole milk. average 34 Yogurt. virtually fat free/diet. fruit 32 Whole milk yogurt. fruit 38 Tzatziki 35 Greek yogurt. sheep 34 Yogurt. virtually fat free/diet. plain 32 Yogurt. low fat. fruit 32 Yogurt. low fat. plain 35 Yogurt. infant. fruit flavour 34 Yogurt. greek style. plain 35 Yogurt. twinpot. thick and creamy with fruit 46 Lassi. sweetened 45 Fromage frais. virtually fat free. natural 32 Fromage frais. fruit 34 Fromage frais. plain 32 Whole milk yogurt. plain 35 Drinking yogurt 46 Yogurt. greek style. fruit 35 Tip Top dessert topping 70 Elmlea. double 34 Elmlea. whipping 34 Elmlea. single 34 Flavoured milk. pasteurised. chocolate 43 Evaporated milk. light 34 Evaporated milk. whole 45 Dried skimmed milk 48 Cheesecake. frozen 63 Instant dessert powder 38 Pavlova. no fruit 63 Cheesecake. fruit. individual 63 Creme caramel 45 Chocolate dairy desserts 45 Custard. made up with whole milk 38 Custard. ready to eat 38 Mousse. chocolate 45 Mousse. chocolate. low fat 45 Mousse. fruit 34 Rice pudding. canned 59 Profiteroles with sauce 63 Jelly. made with water 53 Milk pudding. made with whole milk 34 Meringue. with cream 63 Custard. made up with semi-skimmed milk 38 Torte. fruit 70 Trifle. fruit 45 Trifle 45 Meringue 68 Eggs. chicken. scrambled. with milk 34 Quiche. Lorraine 45 Quiche. cheese and egg 45 Fat spread (70% fat). polyunsaturated 70 Fat spread (40% fat). not polyunsaturated 70 Fat spread (20-25% fat). not polyunsaturated 70 Fat spread (5%) 70 Fat spread (60% fat). with olive oil 70 Butter 70 Fat spread (35-40% fat). polyunsaturated 70 Fat spread (60% fat). polyunsaturated 70 Margarine. soft. polyunsaturated 70 Margarine. soft. not polyunsaturated 70 Margarine. hard. animal and vegetable fats 70 Blended spread (70-80% fat) 70 Fat spread (20-25% fat). polyunsaturated 70 Suet. shredded 63 Ham 70 Duck. crispy. chinese style 70 Scotch eggs. retail 70 Frankfurter 70 Cornish pastie 63 Pork sausages. reduced fat. chilled/frozen. grilled 70 Pork sausages. chilled. grilled 70 Pork sausages. chilled. fried 70 Beef sausages. chilled. grilled 70 Steak and kidney/Beef pie. individual. chilled/frozen. baked 45 Sausage rolls. puff pastry 63 Pork pie. individual 45 Pate. liver 70 Steak and kidney pie. single crust. homemade 45 Chicken pie. individual. chilled/frozen. baked 45 Pork sausages. raw. average 70 Corned beef. canned 70 Premium sausages. chilled. grilled 70 Salami 70 Black pudding. dry-fried 70 Chicken roll 72 Liver sausage 70 Haggis. boiled 70 Luncheon meat. canned 70 Meat spread 70 Pate. meat. reduced fat 70 Turkey roll 72 White pudding 70 Chicken nuggets. takeaway 46 Liver. ox. stewed 70 Liver. pig. stewed 70 Chicken burger. takeaway 72 Cheeseburger. takeaway 72 Whopper burger 72 Hamburger. takeaway 72 Big Mac 72 Grillsteaks. beef. chilled/frozen. grilled 70 Economy burgers. frozen. grilled 70 Chicken breast in crumbs. chilled. fried 46 Chicken tikka masala. retail 53 Chicken chow mein. takeaway 47 Chicken curry. average. takeaway 53 Moussaka. chilled/frozen/longlife. reheated 35 Chicken satay 70 Sweet and sour chicken. takeaway 47 Spring rolls. meat. takeaway 70 Lasagne. chilled/frozen. reheated 35 Beef bourguignonne 53 Beef casserole. made with canned cook-in sauce 53 Beef stew 53 Chilli con carne. chilled/frozen. reheated. with rice 45 Chicken wings. marinated. chilled/frozen. barbecued 45 Chicken tandoori. chilled. reheated 53 Chicken curry. chilled/frozen. reheated. with rice 45 Lamb/Beef hot pot with potatoes. chilled/frozen. retail. reheated 63 Shish kebab in pitta bread with salad 63 Beef curry. chilled/frozen. reheated. with rice 45 Cottage/Shepherd's pie. chilled/frozen. reheated 66 Doner kebab in pitta bread with salad 63 Chicken. stir-fried with rice and vegetables. frozen. reheated 63 Bolognese sauce (with meat) 53 Sausage casserole 53 Chicken chasseur 70 Sweet and sour pork 43 Pork casserole. made with canned cook-in sauce 53 Pasta with meat and tomato sauce 45 Lasagne 35 Irish stew. made with lean lamb 53 Irish stew 53 Goulash 53 Coronation chicken 45 Chilli con carne 45 Chicken curry. made with canned curry sauce 53 Beef. stir-fried with green peppers 70 Lamb curry. made with canned curry sauce 53 Scampi. in breadcrumbs. frozen. fried in blended oil 38 Whitebait. in flour. fried 70 Pilchards. canned in tomato sauce 70 Sardines. canned in tomato sauce 70 Curry. fish. Bangladeshi 53 Seafood pasta. retail 45 Szechuan prawns with vegetables. takeaway 45 Fish paste 70 Tuna pate 70 Taramasalata 70 Seafood cocktail 70 Kedgeree 63 Fish fingers. cod. fried in blended oil 38 Fish fingers. cod. grilled 38 Fish cakes. fried in blended oil 85 Fish balls. steamed 70 Crabsticks 70 Plaice. in batter. fried in blended oil 38 Plaice. in crumbs. fried in blended oil 38 Plaice. goujons. fried in blended oil 38 Plaice. goujons. baked 38 Haddock. coated in crumbs. frozen. fried in blended oil 38 Cod. in parsley sauce. frozen. boiled 70 Cod. coated in crumbs. frozen. fried in blended oil 38 Cod. in batter. fried in blended oil 70 Squid. in batter. fried in blended oil 70 Mussels. boiled 70 Green beans/French beans. raw 45 Soya beans. dried. raw 18 Soya beans. dried. boiled in unsalted water 18 Tofu. soya bean. steamed 70 Tofu. soya bean. steamed. fried 70 Chick pea flour 45 Beansprouts. mung. raw 45 Beansprouts. mung. stir-fried in blended oil 45 Broad beans. frozen. boiled in unsalted water 79 Runner beans. boiled in unsalted water 45 Chick peas. whole. dried. boiled in unsalted water 28 Mung beans. whole. dried. boiled in unsalted water 31 Green beans/French beans. frozen. boiled in unsalted water 45 Hummus 6 Lentils. red. split. dried. boiled in unsalted water 26 Butter beans. canned. re-heated. drained 31 Baked beans. canned in tomato sauce. re-heated 40 Black gram. urad gram. dried. raw 43 Blackeye beans. dried. boiled in unsalted water 42 Red kidney beans. dried. boiled in unsalted water 28 Chick peas. canned. re-heated. drained 42 Runner beans. raw 45 Lentils. green and brown. whole. dried. boiled in salted water 30 Red kidney beans. dried. raw 28 Red kidney beans. canned. re-heated. drained 52 Chick peas. whole. dried. raw 70 Baked beans. canned in tomato sauce. reduced sugar. reduced salt 40 Chips. homemade. fried in corn oil 75 Chips. fine cut. frozen. fried in corn oil 75 Chips. French fries. retail 75 Chips. retail. fried in vegetable oil 75 Microwave chips. cooked 75 Oven chips. frozen. baked 75 Chips. homemade. fried in blended oil 75 Chips. homemade. fried in dripping 75 Chips. retail. fried in blended oil 75 Chips. retail. fried in dripping 75 Chips. straight cut. frozen. fried in blended oil 75 Chips. straight cut. frozen. fried in corn oil 75 Chips. straight cut. frozen. fried in dripping 75 Chips. fine cut. frozen. fried in blended oil 75 Chips. fine cut. frozen. fried in dripping 75 New potatoes. average. raw 63 New potatoes. in skins. boiled in unsalted water 63 New potatoes. boiled in unsalted water 63 New potatoes. canned. re-heated. drained 63 Old potatoes. average. raw 85 Old potatoes. baked. flesh and skin 85 Old potatoes. baked. flesh only 85 Old potatoes. mashed with butter 85 Old potatoes. roast in blended oil 85 Old potatoes. roast in corn oil 85 Old potatoes. roast in lard 85 Old potatoes. boiled in unsalted water 85 Peas. boiled in unsalted water 48 Petit pois. frozen. boiled in unsalted water 48 Peas. frozen. boiled in salted water 48 Peas. canned. re-heated. drained 48 Peas. frozen. boiled in unsalted water 48 Mushy peas. canned. re-heated 39 Mange-tout peas. raw 45 Processed peas. canned. re-heated. drained 39 Mange-tout peas. boiled in salted water 45 Mange-tout peas. stir-fried in blended oil 45 Peas. raw 48 Potato croquettes. fried in blended oil 85 Potato waffles. frozen. cooked 85 Instant potato powder. made up with water 95 Salad. green 45 Pancakes. stuffed with vegetables 67 Pasty. vegetable 59 Risotto. vegetable 69 Garlic mushrooms (not coated) 45 Nut roast 45 Vegetable bake 45 Sauerkraut 45 Coleslaw. with mayonnaise. retail 45 Coleslaw. with reduced calorie dressing. retail 45 Curry. vegetable. retail. with rice 45 Flan. vegetable 45 Bubble and squeak. fried in vegetable oil 85 Shepherd's pie. vegetable. retail 66 Curry. chick pea dahl 41 Cauliflower cheese. made with semi-skimmed milk 34 Samosas. vegetable. retail 45 Pakora/bhajia. vegetable. retail 45 Moussaka. vegetable. retail 35 Salad. potato. with mayonnaise. retail 45 Tagliatelle. with vegetables. retail 45 Vegeburger. retail. grilled 70 Vegetable stir fry mix. fried in vegetable oil 45 Vegetable and cheese grill/burger. in crumbs. baked/grilled 46 Vegetables. stir-fried. takeaway 45 Vegetarian sausages. baked/grilled 45 Casserole. vegetable 53 Chilli. vegetable 45 Leeks. boiled in unsalted water 45 Spinach. raw 45 Onions. raw 45 Parsnip. boiled in unsalted water 97 Lettuce. average. raw 45 Spinach. frozen. boiled in unsalted water 45 Celery. raw 45 Carrots. canned. re-heated. drained 47 Carrots. young. boiled in unsalted water 47 Carrots. young. raw 47 Carrots. old. boiled in unsalted water 47 Carrots. old. raw 47 Sweetcorn. kernels. canned. re-heated. drained 55 Cabbage. boiled in unsalted water. average 45 Quorn. pieces. as purchased 70 Cabbage. white. raw 45 Cauliflower. raw 45 Asparagus. raw 45 Aubergine. raw 45 Aubergine. fried in corn oil 45 Beetroot. raw 64 Beetroot. boiled in salted water 64 Beetroot. pickled. drained 64 Broccoli. green. raw 45 Broccoli. green. boiled in unsalted water 45 Leeks. raw 45 Brussels sprouts. boiled in unsalted water 45 Tomatoes. raw 45 Cauliflower. boiled in unsalted water 45 Cabbage. raw. average 45 Celery. boiled in salted water 45 Chicory. raw 45 Tomatoes. grilled 45 Sweet potato. boiled in salted water 61 Sweet potato. raw 61 Watercress. raw 45 Tomatoes. canned. whole contents 45 Brussels sprouts. raw 45 Garlic. raw 45 Onions. pickled. cocktail/silverskin. drained 45 Okra. stir-fried in corn oil 45 Okra. raw 45 Mushrooms. common. fried in corn oil 45 Mushrooms. common. fried in butter 45 Mushrooms. common. raw 45 Mixed vegetables. frozen. boiled in salted water 45 Marrow. boiled in unsalted water 45 Marrow. raw 45 Lettuce. Iceberg. raw 45 Parsnip. raw 97 Gherkins. pickled. drained 45 Okra. boiled in unsalted water 45 Fennel. Florence. boiled in salted water 45 Fennel. Florence. raw 45 Curly kale. boiled in salted water 45 Curly kale. raw 45 Cucumber. raw 45 Courgette. fried in corn oil 45 Courgette. boiled in unsalted water 45 Courgette. raw 45 Brussels sprouts. frozen. boiled in unsalted water 45 Onions. pickled. drained 45 Onions. fried in corn oil 45 Swede. raw 72 Asparagus. boiled in salted water 45 Sweetcorn. on-the-cob. whole. boiled in unsalted water 55 Shallots. raw 45 Yam. boiled in unsalted water 37 Turnip. boiled in unsalted water 63 Turnip. raw 63 Tomatoes. fried in corn oil 45 Mustard and cress. raw 70 Swede. boiled in unsalted water 72 Peppers. capsicum. chilli. green. raw 45 Spring onions. bulbs and tops. raw 45 Spring greens. boiled in unsalted water 45 Peppers. capsicum. red. raw 45 Radish. red. raw 45 Pumpkin. boiled in salted water 75 Pumpkin. raw 75 Spinach. boiled in unsalted water 45 Peppers. capsicum. red. boiled in salted water 45 Spring greens. raw 45 Sweetcorn. baby. canned. drained 55 Peppers. capsicum. green. boiled in salted water 45 Peppers. capsicum. green. raw 45 Mint. fresh 45 Garam masala 70 Curry powder 70 Paprika 70 Parsley. fresh 70 Rosemary. dried 70 Mixed herbs. dried 70 Apricots. canned in juice 64 Fruit salad. homemade 55 Prunes. ready-to-eat 29 Raspberries. canned in syrup 45 Pineapple. canned in syrup 55 Raspberries. raw 45 Rhubarb. canned in syrup 70 Raisins 64 Rhubarb. stewed with sugar 63 Satsumas 42 Plums. canned in syrup 39 Damsons. raw 39 Pineapple. canned in juice 55 Pineapple. raw 59 Pears. canned in syrup 34 Pears. canned in juice 43 Pears. average. raw. peeled 38 Pears. average. raw 38 Peaches. canned in syrup 55 Prunes. canned in juice 55 Grapefruit. raw 25 Peaches. canned in juice 38 Grapefruit. canned in juice 48 Plums. average. raw 39 Peaches. raw 42 Oranges 42 Nectarines 42 Melon. watermelon 72 Melon. Canteloupe-type 72 Sultanas 58 Kiwi fruit 53 Strawberries. raw 40 Clementines 42 Apricots. canned in syrup 64 Plums. average. stewed with sugar 39 Dates. dried 61 Dates. raw 61 Tangerines 42 Mangoes. ripe. raw 51 Avocado. average 45 Currants 64 Cherry pie filling 51 Cherries. glace 22 Cherries. canned in syrup 45 Cherries. raw 22 Blackcurrants. raw 70 Blackberries. stewed with sugar 45 Dried mixed fruit 41 Bananas 52 Apples. cooking. stewed with sugar 45 Apricots. ready-to-eat 32 Apricots. raw 57 Apples. eating. average. raw. peeled 38 Apples. eating. average. raw 38 Apples. cooking. stewed without sugar 38 Apples. cooking. raw. peeled 38 Grapes. average 46 Blackberries. raw 40 Melon. Honeydew 72 Figs. dried 61 Paw-paw. raw 58 Passion fruit 38 Mixed peel 70 Melon. Galia 72 Mandarin oranges. canned in syrup 45 Mandarin oranges. canned in juice 42 Lychees. canned in syrup 79 Lychees. raw 79 Figs. ready-to-eat 61 Lemons. whole. without pips 70 Fruit cocktail. canned in juice 55 Grapefruit. canned in syrup 25 Guava. canned in syrup 45 Macadamia nuts. salted 24 Pistachio nuts. roasted and salted 24 Pine nuts 24 Peanuts. roasted and salted 14 Pecan nuts 24 Mixed nuts 24 Sesame seeds 70 Sunflower seeds 70 Tahini paste 70 Coconut milk 70 Chestnuts 70 Peanuts and raisins 21 Trail Mix 70 Brazil nuts 24 Coconut. creamed block 70 Coconut. desiccated 70 Hazelnuts 24 Marzipan. retail 63 Peanut butter. smooth 23 Peanuts. plain 14 Peanuts. dry roasted 14 Almonds 24 Marzipan. home-made 63 Cashew nuts. roasted and salted 27 Walnuts 24 Chocolate covered caramels 63 Chocolate. fancy and filled 45 Chocolate. milk 43 Chocolate. white 44 Twix 44 Chocolate. plain 45 Kit Kat 63 Creme egg 63 Bounty bar 63 Mars bar 65 Milky Way 45 Snickers 55 Smartie-type sweets 63 Cereal chewy bar 70 Fudge 70 Cereal crunchy bar 70 Turkish delight. without nuts 70 Toffees. mixed 70 Sherbert sweets 68 Peppermints 58 Liquorice allsorts 70 Fruit pastilles 78 Fruit gums/jellies 78 Chew sweets 78 Boiled sweets 68 Marshmallows 70 Corn snacks 63 Pork scratchings 70 Potato rings 85 Twiglets 83 Potato crisps 54 Potato crisps. low fat 54 Popcorn. candied 70 Breadsticks 72 Popcorn. plain 72 Tortilla chips 54 Lemon curd 51 Glucose liquid. BP 99 Marmalade 49 Jam. reduced sugar 51 Jam. fruit with edible seeds 51 Mincemeat 63 Chocolate nut spread 33 Chocolate spread 33 Honeycomb 70 Syrup. golden 63 Sugar. white 68 Sugar. Demerara 68 Jaggery 68 Ice cream sauce. topping 70 Jam. stone fruit 51 Honey 55 Lucozade 95 Tonic water 70 Lemonade 63 Ginger ale. dry 63 Cola 58 Fruit juice drink. carbonated. ready to drink 68 Tomato juice 38 Apple juice. unsweetened 40 Grape juice. unsweetened 48 Grapefruit juice. unsweetened 48 Lemon juice. fresh 50 Orange juice concentrate. unsweetened 52 Cranberry juice 59 Orange juice. unsweetened 52 Pineapple juice. unsweetened 46 Drinking chocolate powder. made up with whole milk 43 Coffee and chicory essence 70 Build-up powder. soup 70 Drinking chocolate powder. made up with semi-skimmed milk 43 Coffee. instant 70 Coffee. infusion. average 70 Milk shake powder 41 Coffeemate 34 Cocoa powder 45 Drinking chocolate powder 43 Horlicks powder 43 Instant drinks powder. malted 45 Fruit juice drink. low calorie. ready to drink 66 Lime juice cordial. undiluted 66 Fruit juice drink. ready to drink 66 Fruit drink. low calorie. undiluted 66 Fruit drink/squash. undiluted 66 Blackcurrant juice drink. undiluted 66 Shandy 63 Beer. bitter. average 70 Stout. Guinness 70 Pale ale. bottled 70 Lager. premium 70 Lager. alcohol-free 70 Brown ale. bottled 63 Strong ale/barley wine 70 Cider. sweet 70 Cider. dry 70 Sherry. sweet 70 Sherry. medium 70 Sherry. dry 70 Port 70 Liqueurs. low-medium strength 70 Liqueurs. high strength 70 Cream liqueurs 70 Vermouth. dry 70 Vermouth. sweet 70 White wine. sweet 70 Red wine 70 Rose wine. medium 70 White wine. dry 70 White wine. medium 70 White wine. sparkling 70 Tomato soup. cream of. canned. condensed. as served 45 Tomato soup. cream of. canned 45 Chicken soup. cream of. canned 45 Chicken soup. cream of. canned. condensed 45 Chicken soup. cream of. canned. condensed. as served 45 Low calorie soup. canned 45 Mushroom soup. cream of. canned 45 Oxtail soup. canned 45 Vegetable soup. canned 45 White sauce. sweet. made with semi-skimmed milk 34 White sauce. savoury. made with whole milk 34 Onion sauce. made with semi-skimmed milk 34 Cheese sauce. packet mix. made up with semi-skimmed milk 34 Cheese sauce. made with semi-skimmed milk 34 Cheese sauce. made with whole milk 34 Bread sauce. made with semi-skimmed milk 34 White sauce. savoury. made with semi-skimmed milk 34 Yeast extract 70 Tomato puree 45 Meat extract 70 Yeast. dried 70 Vinegar 70 Stock cubes. chicken 70 Mustard. wholegrain 70 Mustard. smooth 70 Gravy instant granules 70 Stock cubes. vegetable 70 Gravy instant granules. made up 70 Tartare sauce 70 Worcestershire sauce 70 Piccalilli 70 Relish. corn/cucumber/onion 70 Tomato ketchup 70 Sweet and sour sauce. take-away 70 Horseradish sauce 70 Relish. burger/chilli/tomato 70 Soy sauce 70 Mint sauce 70 Curry sauce. canned 70 Cook-in-sauces. canned 70 Brown sauce. sweet 70 Barbecue sauce 70 Pasta sauce. tomato based 70 Sweet and sour sauce. canned 70 Tomato soup. dried. as served 45 Instant soup powder. dried. made up with water 45 Vegetable soup. dried. as served 45 Minestrone soup. dried. as served 44 Chicken noodle soup. dried. as served 45 Instant soup powder. dried 45 Mayonnaise. retail 70 Dips. sour-cream based 34 Dressing. French. fat free 70 Salad cream 70 Mayonnaise. reduced calorie 70 Dressing. French 70 Pickle. sweet 70 Chutney. tomato 55 Chutney. mango. oily 70 Salad cream. reduced calorie 70 Dressing. thousand island 70 Minestrone soup. canned 44 White bread. large. crusty 72 White bread. large. tin 72 White bread. fried 72 Cornmeal. sifted 69 Wholemeal bread. small. sliced 73 Wholemeal bread. small. unsliced 73 Grapenuts 70 Honey Smacks 70 Muesli. with extra fruit 67 Porridge. made with milk 51 Porridge. made with milk and water 51 Start 60 Weetos 70 Baby cereals. rice-based 85 Millet flour 70 Baby cereals. wheat-based 85 Rusks. plain 73 Rusks. wholemeal 73 Brandy snaps 70 Oatmeal. raw 70 Sandwich biscuits 63 Short-sweet biscuits 63 All-Bran loaf 73 Cake mix 63 Cherry cake 63 Chocolate cake 38 Chocolate cake. with butter icing 38 Coconut cake 63 Barley. pearl. raw 25 Fruit cake. rich. retail 63 Gateau 63 Gingerbread 70 Glutinous rice flour cakes. Chinese 83 Lardy cake 63 Rock cakes 63 Sponge cake. with butter icing 42 Swiss roll 38 Swiss rolls. chocolate. individual 38 Cheese pastry. cooked 67 Puff pastry. frozen. raw 59 Burfi 70 Choux buns 70 Crumpets. fresh 69 Semolina. raw 55 Doughnuts. custard-filled 76 Doughnuts. ring. iced 76 Eclairs. fresh 63 Halwa 70 Jam tarts 63 Mincemeat tart. one crust 63 Muffins 62 Muffins. bran 60 Rum baba 45 Scones. cheese 92 Scones. fruit 92 Scotch pancakes 67 Strawberry tartlets 63 Teacakes. fresh 72 Vanilla slices 45 Waffles 76 Apple pie. one crust 63 Apple pie. pastry top and bottom 63 Bakewell tart 63 Bread and butter pudding 63 Cheesecake 63 Christmas pudding 63 Crumble. with pie filling 63 Crumble. apple 63 Custard. made up with milk 43 Custard. made up with skimmed milk 43 Custard. canned 43 Custard. confectioners' 43 Flan case. pastry 45 Instant dessert powder. made up with milk 47 Instant dessert powder. made up with skimmed milk 47 Pancakes. sweet 67 Pancakes. sweet. made with skimmed milk 67 Sponge pudding 46 Sponge pudding. with dried fruit 46 Sponge pudding. with jam or treacle 46 Spotted dick 46 Suet pudding 45 Trifle. with Dream Topping 70 Couscous 65 Meat buns. Chinese 70 Pakoras 70 Pancakes. savoury 67 Pilau rice 63 Pizza 51 Samosas. meat 59 Samosas. vegetable 45 Yorkshire pudding. made with skimmed milk 67 White rice. flaked. raw 64 White rice. glutinous. raw 64 White rice. glutinous. boiled 63 White rice. parboiled 64 White rice. polished. raw 64 White rice. polished. boiled 64 Lasagna. raw 35 Noodles. fried 47 Noodles. plain. raw 47 Noodles. plain. boiled 47 Noodles. rice. dried 47 Breadcrumbs. homemade 72 Breadcrumbs. manufactured 72 Bulgur wheat 48 Brown bread. large. sliced 73 Brown bread. toasted 73 Hovis. average 72 Hovis. large. sliced 72 Hovis. large. unsliced 72 Hovis. small. unwrapped 72 Hovis. toasted 72 Malt bread 59 Milk bread 72 Soda bread 70 Tortillas. made with wheat flour 30 White bread. average 72 Cornmeal. sifted. raw 68 Prawns. fresh. raw 70 Sardine. canned in tomato sauce. whole contents 70 Squid. fresh. raw 70 Ackee. canned 45 Artichoke. globe. boiled 45 Aubergine/brinjal/eggplant. raw 45 Bamboo shoots. canned 45 Broccoli tops. raw 45 Carrots. raw 47 Cassava. fresh. raw 46 Gherkins. raw 45 Green banana/plantain/matoki. raw 40 Kantola. fresh. raw 45 Lettuce. raw 45 Hominy/maize grits. raw 70 Pepper. green. raw 45 Pepper. red/chilli. raw 45 Potatoes. old. raw 85 Spinach. fresh. raw 45 Spring onion. flesh of bulb only. raw 45 Spring onion. bulbs and tops. raw 45 Sweetcorn. on the cob. kernels only. raw 55 Sweetcorn. canned. kernels only 55 Tomato. fresh. raw 45 Water chestnuts. canned. drained solids only 45 Noodles. egg. dried. raw 47 Hummus. chickpea spread 6 Kidney beans. raw 28 Soya beans. raw 18 Soya bean curd/tofu. steamed 45 Soya milk 45 Rice. basmati. raw 43 Avocado. fresh. raw 45 Banana. raw 52 Dates. fresh. raw 61 Figs. fresh. raw 61 Mangoes. fresh. raw 51 Mangoes juice. canned 63 Melon. honeydew. raw 72 Melon. musk/cantaloupe. raw 72 Melon. water melon. raw 72 Passion fruit. raw 45 Rice. long grain. polished. raw 64 Pineapple. fresh. raw 59 Pineapple. canned in syrup. whole contents 55 Pomegranate. fruit. fresh. raw 63 Cashew nuts 25 Pistachio nuts 24 Rice. long grain. polished. boiled 64 Allspice powder 70 Cinnamon powder 70 Nutmeg powder 70 Pickle. gherkin. whole contents 45 Pickle. lime. oily. whole contents 45 Pickle. mango. oily. whole contents 45 Sauce. chilli 70 Sauce. oyster 70 Chicken curry. without bone 53 Chicken curry. with bone 53 Fish. oily/herring curry 53 Vermicelli. raw 48 Fish. white/haddock curry 53 Kidney beans. cooked dish 28 Mixed vegetable curry 45 Moong gram. whole. cooked dish 70 Bread. white. large 72 Sevyiaan. sweet 58 Bread. pitta. white 67 Milk cow's. evapourated. unsweetened 34 Yogurt. natural 35 Clams. canned. seasoned 70 Plaice. in crumbs. fried in sunflower oil 38 Plaice. in crumbs. frozen. fried in blended oil 38 Herring. pickled 70 Mackerel. canned in tomato sauce 70 Cod. in batter. fried in retail blend oil 70 Scampi. in breadcrumbs. frozen. fried in sunflower oil 38 Cod. coated in batter. frozen. baked 70 Clams. canned in brine. drained 70 Mussels. raw 70 Mussels. boiled. weighed with shells 70 Mussels. canned and bottled. drained 70 Scallops. steamed 70 Squid. raw 70 Squid. in batter. fried in sunflower oil 70 Squid. dried 70 Fish cakes. frozen 85 Fish cakes. grilled 85 Fish cakes. fried in lard 85 Fish cakes. fried in sunflower oil 85 Fish cakes. cod. homemade 85 Fish cakes. salmon. homemade 85 Fish fingers. cod. frozen 38 Fish fingers. cod. fried in lard 38 Fish fingers. cod. fried in sunflower oil 38 Fish fingers. economy. frozen 38 Fish pie 40 Mackerel pate. smoked 70 Pilau. prawn 63 Roe. herring. soft. fried in blended oil 70 Haddock. in batter. fried in blended oil 70 Haddock. in batter. fried in dripping 70 Haddock. in batter. fried in retail blend oil 70 Haddock. in batter. fried in sunflower oil 70 Haddock. in flour. fried in blended oil 70 Haddock. in flour. fried in blended oil. weighed with bones and skin 70 Haddock. in flour. fried in dripping 70 Haddock. in flour. fried in dripping. weighed with bones and skin 70 Haddock. coated in crumbs. frozen. raw 38 Haddock. smoked. poached 70 Halibut. poached 70 Halibut. poached. weighed with bones and skin 70 Apples. cooking. baked without sugar. flesh only 45 Gooseberries. dessert. raw 70 Grapefruit. raw. weighed with peel and pips 25 Grapes. weighed with pips 46 Greengages. stewed with sugar 70 Jambu fruit 63 Kiwi fruit. weighed with skin 53 Kumquats. raw 63 Lemons. peeled 45 Apples. eating. average. raw. weighed with core 38 Loganberries. raw 45 Apples. eating. average. raw. peeled. weighed with skin and 38 Melon. average 72 Apples. eating. dried 38 Melon. Galia. weighed whole 72 Melon. watermelon. weighed whole 72 Apples. eating. Cox's Pippin. raw 38 Nectarines. weighed with stones 42 Oranges. weighed with peel and pips 42 Apples. eating. Cox's Pippin. raw. weighed with core 38 Paw-paw. raw. weighed with skin and pips 59 Peaches. raw. weighed with stone 42 Apples. eating. Golden Delicious. raw 38 Pears. average. raw. weighed with core 38 Pears. average. raw. peeled. weighed with skin and core 38 Apples. eating. Golden Delicious. raw. weighed with core 38 Pears. William. raw 38 Apples. eating. Granny Smith. raw 38 Pineapple. dried 59 Plums. average. raw. weighed with stones 39 Plums. average. stewed with sugar. weighed with stones 39 Apples. eating. Granny Smith. raw. weighed with core 38 Plums. Victoria. raw 39 Plums. Victoria. raw. weighed with stones 39 Plums. yellow. raw 39 Plums. yellow. raw. weighed with stones 39 Pomegranate 63 Pomelo. weighed with peel and pips 45 Apples. eating. red dessert. raw 38 Prunes 29 Prunes. weighed with stones 29 Apples. eating. red dessert. raw. weighed with core 38 Quinces 70 Raspberries. stewed without sugar 45 Raspberries. frozen 45 Redcurrants. raw 45 Rhubarb. stewed without sugar 45 Satsumas. weighed with peel 42 Sharon fruit 45 Apricots. raw. weighed with stones 57 Strawberries. frozen 40 Tangerines. weighed with peel and pips 42 Apple juice concentrate. unsweetened 40 Grape juice concentrate 48 Lime juice. fresh 50 Mango juice. canned 40 Orange juice. freshly squeezed 52 Orange juice. freshly squeezed. weighed as whole fruit 52 Passion fruit juice 45 Pineapple juice concentrate. unsweetened 46 Pomegranate juice. fresh 63 Prune juice 40 Almonds. weighed with shells 24 Almonds. toasted 24 Cashew nuts. plain 25 Coconut. fresh 45 Apricots. dried 32 Mixed nuts and raisins 44 Peanut butter. wholegrain 23 Peanuts. plain. weighed with shells 14 Apricots. dried. stewed without sugar 45 Pistachio nuts. roasted and salted. weighed with shells 24 Pumpkin seeds 70 Quinoa 53 Sunflower seeds. toasted 70 Tigernuts 45 Avocado. average. weighed with skin and stone 45 Avocado. Fuerte 45 Avocado. Fuerte. weighed with skin and stone 45 Avocado. Hass 45 Avocado. Hass. weighed with skin and stone 45 Banana chips 52 Bananas. weighed with skin 52 Blackberry and apple. stewed with sugar 45 Blackberry and apple. stewed without sugar 45 Cashew fruit 70 Cherries. raw. weighed with stones 22 Clementines. weighed with peel and pips 42 Cranberries 70 Apples. cooking. baked with sugar. weighed with skin 45 Figs. raw 61 Horlicks powder. made up with skimmed milk 43 Milk shake. purchased 45 Milk shake powder. made up with whole milk 41 Milk shake powder. made up with semi-skimmed milk 43 Milk shake powder. made up with skimmed milk 43 Ovaltine powder. made up with whole milk 45 Ovaltine powder. made up with semi-skimmed milk 45 Ovaltine powder. made up with skimmed milk 45 Cream. fresh. double 34 Cream. frozen. single 34 Cream. UHT. half 34 Cream. UHT. single 34 Cream. UHT. whipping 34 Cream. UHT. canned spray 34 Whole milk. pasteurised 34 Cheese. Feta 34 Fromage frais. very low fat 32 Processed cheese. smoked 34 Quark 34 Low fat yogurt. plain 35 Low fat yogurt. flavoured 35 Low fat yogurt. fruit 53 Low fat yogurt. muesli/nut 53 Low calorie yogurt 35 Greek yogurt. cows 35 Soya yogurt 45 Skimmed milk. pasteurised 48 Cornetto 64 Ice cream. dairy. flavoured 61 Ice cream. non-dairy. flavoured 61 Ice cream. non-dairy. mixes 61 Ice cream. non-dairy. reduced calorie 61 Ice cream. with cone 61 Ice cream. with wafers 61 Sorbet. lemon 34 Custard. egg 38 Buttermilk powder 45 Fruit fool 45 Jelly. made with whole milk 53 Jelly. made with semi-skimmed milk 53 Jelly. made with skimmed milk 48 Mousse. frozen 34 Margarine 70 Coffee Compliment 70 Cauliflower cheese 34 Cheese and potato pie 45 Cheese pastry 67 Cheese sauce. made with skimmed milk 34 Cheese sauce packet mix. made up with whole milk 34 Cheese sauce packet mix. made up with semi-skimmed milk 34 Cheese sauce packet mix. made up with skimmed milk 34 Mayonnaise 70 Mayonnaise. retail. reduced calorie 70 Quiche. Lorraine. wholemeal 45 Quiche. mushroom 45 Raita. yogurt and gram flour 45 White sauce. savoury. made with skimmed milk 48 White sauce packet mix 34 White sauce packet mix. made up with whole milk 34 White sauce packet mix. made up with semi-skimmed milk 34 White sauce packet mix. made up with skimmed milk 34 Egg fried rice 63 Omelette. Spanish 70 Souffle. cheese 45 Macaroon 63 Soya milk. plain 70 Soya milk. flavoured 40 Cocoa powder. made up with whole milk 41 Cocoa powder. made up with semi-skimmed milk 43 Cocoa powder. made up with skimmed milk 43 Semi-skimmed milk. pasteurised 34 Drinking chocolate powder. made up with skimmed milk 43 Foam sweets 68 Halva. carrot 45 Liquorice shapes 70 Nougat 45 Peppermint creams 68 Turkish delight. with nuts 70 Corn and starch snacks 63 Maize and rice flour snacks 70 Potato crisps. crinkle cut 54 Potato crisps. jacket 54 Potato crisps. square 54 Potato crisps. thick-cut 54 Potato crisps. thick. crinkle-cut 54 Pretzels 83 Wheat crunchies 54 Coffee. infusion. strong 70 Coffee. infusion. weak 70 Coffee. infusion. average. with single cream 34 Coffee. infusion. average. with whole milk 34 Coffee. infusion. average. with semi-skimmed milk 34 Coffee. instant. made up with water and whole milk 34 Coffee. instant. made up with water and semi-skimmed milk 34 Coffee and chicory essence. with water 70 Coffee. Irish 70 Tea. infusion. average. with whole milk 34 Tea. infusion. average. with semi-skimmed milk 34 Tea. Chinese. leaves. infusion 70 Tea. herbal. infusion 70 Tea. lemon. instant powder 70 Tea. lemon. instant powder. with water 70 Dr Pepper 58 Soda. cream 63 Barley water. concentrated. made up 66 Blackcurrant juice drink. concentrated 66 Blackcurrant juice drink. concentrated. made up 66 Fruit drink/squash. concentrated 66 Fruit drink/squash. concentrated. made up 66 Fruit drink. low calorie. concentrated 66 Fruit drink. low calorie. concentrated. made up 66 High juice drink. concentrated 66 High juice drink. concentrated. made up 66 Lemonade. homemade 66 Lime juice cordial. concentrated 66 Lime juice cordial. concentrated. made up 66 Milkshake syrup. concentrated. made up with semi-skimmed milk 34 Bitter 70 Bitter. low alcohol 70 Shandy. homemade 63 Champagne 70 Mulled wine. homemade 70 Fat spread 70% fat. polyunsaturated 70 Fat spread 60% fat. polyunsaturated 70 Advocaat 70 Carrot and orange soup 45 Fat spread 60% fat. with olive oil 70 Chicken noodle soup. dried 45 Gazpacho 45 Goulash soup 45 Instant soup powder 45 Fat spread 40% fat. not polyunsaturated 70 Instant soup powder. as served 45 Instant soup powder. calorie controlled 45 Instant soup powder. calorie controlled. as served 45 Lentil soup. canned 44 Lentil soup 44 Minestrone soup 44 Minestrone soup. dried 44 Fat spread 35-40% fat. polyunsaturated 70 Pea and ham soup 45 Potato and leek soup 63 Scotch broth 45 Fat spread 20-25% fat. not polyunsaturated 70 Vegetable soup 45 Vegetable soup. dried 45 Apple sauce. homemade 45 Fat spread 20-25% fat. polyunsaturated 70 Black bean sauce 70 Brown sauce. hot 70 Chilli sauce 70 Cranberry sauce 70 Curry paste 70 Fat spread 5% fat 70 Dressing. 'fat free' 70 Dressing. French. homemade 70 Dressing. low fat 70 Dressing. oil and lemon 70 Dressing. yogurt-based 34 Guacamole 70 Hollandaise sauce. homemade 0 Hot pepper sauce 70 Oyster sauce 70 Pasta sauce. white 45 Redcurrant jelly 53 Sandwich spread 70 Sauce. dry. casserole mix. made up 53 Sauce. tomato base. homemade 45 Chutney. apple. homemade 70 Chutney. mango. sweet 70 Chutney. mixed fruit 70 Chutney. tomato. homemade 70 Pickle. chilli. oily 45 Pickle. lime. oily 45 Pickle. mixed vegetables 45 Garlic puree 70 Stuffing mix. dried. made up 70 Stuffing. sage and onion. homemade 70 Tomatoes. sun dried 45 Vegetable puree 45 Baby fruit juice. fortified with vitamin C 52 Cabbage. dried 45 Courgette. dried 45 Mushroom. dried 45 Sweetcorn. dried 55 Icing. fondant 70 Sugar. brown 68 Sugar. icing 68 Syrup. golden. pouring 63 Syrup. maple 63 Chocolate covered bar with fruit/nut wafer/biscuit 45 Chocolate covered ice cream bar 45 Chocolate. cooking 45 Creme eggs 63 Truffles. mocha 45 Truffles. rum 45 Frankfurter with bun 72 Garlic sausage 70 Mortadella 70 Pepperami 70 Beef slices 70 Chicken in crumbs. stuffed with cheese and vegetables. chilled/frozen. baked 70 Chicken breast in crumbs. chilled. raw 46 Chicken breast in crumbs. chilled. grilled 46 Chicken breast. marinated with garlic and herbs. chilled/frozen. baked 45 Chicken goujons. chilled/frozen. baked 70 Chicken kiev. frozen. baked 45 Chicken slices 70 Ham and pork. chopped. canned 70 Meat loaf. homemade 70 Minced beef in gravy. canned 70 Pastrami 70 Pork haslet 70 Pork slices 70 Rissoles. savoury 70 Turkey slices 70 Turkey steaks in crumbs. frozen. grilled 70 Beef casserole. canned 53 Beef curry 53 Beef curry. canned 53 Beef enchiladas 45 Beef olives 70 Beef stew. made with lean beef 53 Beef stew and dumplings 63 Beef Stroganoff 53 Bolognese sauce 53 Cannelloni. chilled/frozen. reheated 15 Chicken curry. chilled/frozen. reheated 53 Chicken fricassee 45 Chicken in sauce with vegetables. chilled/frozen. reheated 45 Chicken in white sauce. made with whole milk 45 Chicken korma 53 Chicken risotto 69 Chicken vindaloo 70 Chilli con carne. canned 45 Corned beef hash 63 Cottage/Shepherd's pie 66 Duck with pineapple 70 Lamb rogan josh 53 Lamb stir-fried with vegetables 63 Lemon chicken 70 Liver and onions. stewed 70 Minced beef. stewed 70 Minced beef. extra lean. stewed 70 Minced beef with gravy with/without onions. canned 70 Minced beef with vegetables. stewed 53 Moussaka 35 Pasta with ham and mushroom sauce 45 Pork and apple casserole 53 Pork and beef meatballs in tomato sauce 53 Pork and chicken chow mein 42 Pork chops in mustard and cream 70 Ham. premium 70 Pork spare ribs. 'barbecue style' 0 Pork. stir-fried with vegetables 70 Pork shoulder. cured. slices 70 Shepherd's pie 66 Shish kebabs. with onions and peppers 70 Spaghetti bolognese 52 Stuffed cabbage leaves 45 Stuffed peppers 45 Toad in the hole 67 Tripe and onions. stewed 70 Turkey and pasta bake 45 Wiener schnitzel 46 Beefburgers. homemade. fried 70 Beefburgers. homemade. grilled 70 Beefburgers. homemade. grilled. with bun 72 Beefburgers. low fat. chilled/frozen. grilled 70 Chicken burger. takeway 70 Quarterpounder. takeaway 72 Beef pie. chilled/frozen. baked 45 Beef steak pudding. homemade 63 Bridie/Scotch pie. individual 70 Chicken and mushroom pie. single crust. homemade 45 Cornish pastie. homemade 63 Pork pie. mini 45 Pork pie. sliced 45 Sausage rolls. flaky pastry. homemade 63 Pork sausages. chilled. raw 70 Pork sausages. frozen. raw 70 Pork sausages. frozen. grilled 70 Pork sausages. reduced fat. chilled/frozen. raw 70 Pork sausages. reduced fat. chilled/frozen. fried 70 Pork and beef sausages. chilled. raw 70 Pork and beef sausages. chilled. grilled 70 Pork and beef. economy sausages. chilled. fried 70 Pork and beef. economy sausages. chilled. grilled 70 Premium sausages. chilled. fried 70 Bierwurst 70 Bratwurst 70 Chorizo 70 Runner beans. boiled in salted water 45 Old potatoes. baked. flesh only. weighed with skin 85 Tofu. soya bean. fu juk 70 Marrowfat peas. canned. re-heated. drained 45 Peas. boiled in salted water 48 Old potatoes. boiled in salted water 85 Peas. dried. boiled in unsalted water 22 Peas. frozen. raw 48 Pease pudding. canned. re-heated. drained 70 Petit pois. frozen. boiled in salted water 48 Petit pois. canned. drained 48 Split peas. dried. boiled in unsalted water 45 Sugar-snap peas. raw 48 Sugar-snap peas. boiled in salted water 48 Alfalfa sprouts. raw 45 Old potatoes. mashed with margarine 85 Artichoke. globe. raw 45 Artichoke. globe. boiled. weighed as served 45 Asparagus. boiled. weighed as served 45 Asparagus. canned. re-heated. drained 45 Bamboo shoots. canned. drained 45 Broccoli. green. boiled in salted water 45 Broccoli. green. frozen. boiled in unsalted water 45 Broccoli. purple sprouting. boiled in salted water 45 Broccoli. purple sprouting. boiled in unsalted water 45 Brussels sprouts. boiled in salted water 45 Cabbage. boiled in salted water. average 45 Cabbage. frozen. boiled in unsalted water 45 Cabbage. Chinese. raw 45 Cabbage. red. raw 45 Cabbage. red. boiled in salted water 45 Cabbage. Savoy. raw 45 Cabbage. Savoy. boiled in salted water 45 Cabbage. summer. raw 45 Cabbage. summer. boiled in salted water 45 Cabbage. white. boiled in salted water 45 Carrot juice 43 New potatoes. boiled in salted water 63 Carrots. old. boiled in salted water 47 Carrots. young. boiled in salted water 47 Cauliflower. boiled in salted water 45 Cauliflower. frozen. boiled in unsalted water 45 Celeriac. raw 45 Celeriac. boiled in salted water 45 Chard. Swiss. raw 45 Chard. Swiss. boiled in unsalted water 45 Chicory. boiled in salted water 45 Chips. crinkle cut. frozen. fried in corn oil 75 Endive. raw 45 Ginger root. raw 70 Horseradish. raw 70 Jackfruit. raw 70 Leeks. boiled in salted water 45 Lettuce. butterhead. raw 45 Lettuce. Cos. raw 45 Chips. thick cut. frozen. fried in corn oil 75 Lotus tubers. raw 45 Mixed vegetables. canned. re-heated. drained 45 Mixed vegetables. stir-fry type. frozen. fried in blended 45 Mushrooms. common. boiled in salted water 45 Mushrooms. shiitake. cooked 45 Mustard leaves. raw 45 Oven chips. thick cut. frozen. baked 75 Onions. baked 45 Onions. boiled in unsalted water 45 Peppers. capsicum. chilli. red. raw 45 Peppers. capsicum. yellow. raw 45 Quorn. myco-protein 70 Spinach. boiled in salted water 45 Spring onions. bulbs only. raw 45 Squash. acorn. raw 45 Squash. butternut. baked 45 Sweet potato. baked 61 Sweetcorn. baby. fresh and frozen. boiled in salted water 55 Sweetcorn. kernels. boiled in salted water 55 Sweetcorn. kernels. boiled in unsalted water 55 Sweetcorn. on-the-cob. whole. boiled in salted water 55 Taro leaves. steamed 70 Tomatoes. cherry. raw 45 Turnip. boiled in salted water 63 New potatoes. in skins. boiled in salted water 63 Old potatoes. mashed with hard margarine 85 Old potatoes. mashed with soft margarine 85 Old potatoes. mashed with polyunsatd. margarine 102 Chips. homemade. fried in sunflower oil 75 Chips. retail. fried in corn oil 75 Chips. retail. fried in sunflower oil 75 Aubergine. fried in blended oil 45 Courgette. fried in blended oil 45 Onions. fried in butter 45 Basil. fresh 70 Basil. dried. ground 70 Baked beans. canned in tomato sauce 40 Chives. fresh 45 Coriander leaves. fresh 70 Coriander leaves. dried 45 Curry powder. mixed flavours 70 Dill. fresh 45 Baked beans. canned in tomato sauce. reduced sugar 40 Ginger. fresh 70 Ginger. ground 70 Mint. dried 45 Oregano. dried. ground 70 Saffron 70 Tamarind pulp 70 Tarragon. fresh 70 Thyme. fresh 45 Baked beans. canned in tomato sauce. with pork sausages 48 Beansprouts. mung. boiled in salted water 45 Beansprouts. mung. canned. drained 45 New potatoes. frozen. `roast' in corn oil 63 Broad beans. raw 79 Broad beans. boiled in salted water 79 Broad beans. boiled in unsalted water 79 Broad beans. canned. re-heated. drained 79 Butter beans. dried. boiled in unsalted water 31 Chilli beans. canned. re-heated 28 New potatoes. chipped. fried in corn oil 75 Green beans/French beans. boiled in salted water 45 Green beans/French beans. boiled in unsalted water 45 Green beans/French beans. canned. re-heated. drained 45 Haricot beans. dried. raw 45 Lentils. green and brown. whole. dried. boiled in salted 29 Curry. chick pea dahl and spinach. with vegetable oil 45 Curry. lentil. red/masoor dahl. with vegetable oil 45 Curry. lentil. red/masoor dahl. Punjabi 45 Curry. lentil. red/masoor dahl and tomato. Punjabi 45 Curry. okra 53 Curry. spinach 53 Curry. vegetable. frozen mixed vegetables 45 Curry. vegetable. in sweet sauce 45 Curry. vegetable. Pakistani 45 Flan. broccoli 45 Flan. broccoli. wholemeal 45 Flan. spinach. wholemeal 45 Lasagne. spinach 20 Lasagne. vegetable 20 Leeks in cheese sauce. made with whole milk 45 Leeks in cheese sauce. made with semi-skimmed milk 45 Leeks in cheese sauce. made with skimmed milk 45 Lentil and potato pie 63 Aubergine. stuffed with rice 63 Lentil and rice roast 45 Nut croquettes. fried in sunflower oil 45 Nut and rice roast 45 Nut. mushroom and rice roast 45 Okra with tomatoes and onion. Greek 45 Okra with tomatoes and onion. West Indian 45 Pakora/bhajia. aubergine. fried in vegetable oil 45 Pakora/bhajia. cauliflower. fried in vegetable oil 45 Pakora/bhajia. onion. fried in vegetable oil 45 Pakora/bhajia. onion. retail 45 Pakora/bhajia. spinach. fried in vegetable oil 45 Peppers. stuffed with rice 63 Peppers. stuffed with vegetables. cheese topping 45 Pie. Quorn and vegetable 66 Pie. spinach 45 Pilaf. rice with spinach 63 Pilau. vegetable 63 Pizza. cheese and tomato 51 Potato cakes. fried in vegetable oil 85 Potatoes. duchesse 74 Potatoes with eggs 85 Quorn korma 45 Ratatouille 45 Rice and pigeon peas 45 Rice and red kidney beans 45 Salad. beetroot 64 Salad. carrot and nut with mayonnaise. retail 45 Salad. Greek 45 Salad. pasta 43 Salad. pasta. wholemeal 45 Salad. potato. with French dressing 45 Salad. potato. with reduced calorie dressing. retail 45 Aubergine. stuffed with vegetables. cheese topping 45 Salad. tomato and onion 45 Salad. vegetable. canned 45 Sauce. curry. onion. with butter 45 Sauce. curry. sweet 45 Sauce. tomato base 45 Sauce. tomato and mushroom 45 Soya mince. granules 45 Tomatoes. stuffed with rice 63 Vegebanger mix. made up with water and egg 45 Vegetable pate 45 Vegetable stir fry mix. fried in corn oil 63 Vegetable stir fry mix. fried in sunflower oil 63 Vine leaves. stuffed with rice 63 Broccoli in cheese sauce. made with semi-skimmed milk 34 Casserole. bean and mixed vegetable 45 Casserole. bean and root vegetable 45 Cauliflower in white sauce. made with whole milk 34 Beanburger. red kidney bean. fried in vegetable oil 45 Chilli. Quorn 45 Cho cho fritters. fried in vegetable oil 70 Corn fritters. fried in vegetable oil 70 Crumble. vegetable in milk base 63 Crumble. vegetable in milk base. wholemeal 63 Crumble. vegetable in tomato base 63 Crumble. vegetable in tomato base. wholemeal 63 Category :

Select Fruits Grains Legumes Sugar Vegetables Others

Food Name : Select

Calculate



Glycemic Index for Selected Food: -Low GI Food has a rating of 55 or less.

-Medium GI Food has a rating of 56-69.

-High GI Food has a rating of 70 or more.

Online Glycemic Index Calculator: This glycemic index calculator is a method of ranking foods, from 0 to 100, which is a scale of how a food affects blood glucose levels.

Related: Body Mass Index /

The glycemic index compares portions of foods that have the same carbohydrate weight based on their ability to raise blood sugar (blood glucose). It indicates how fast the glucose of a food is in the blood.

All carbohydrates, whether simple or complex, cause a sharp rise in the blood sugar level. This peak blood sugar occurs 30 minutes after ingestion and is larger or smaller. It determines the glycemic index of the food.

Foods are then classified into three categories, on a scale of 0 to 100 (Classification used by the Canadian Diabetes Association):

Low GI: 55 and under

Average GI: between 56 and 69

High GI: 70 and over

For a number of reasons, Diabete Quebec does not promote the use of GI.

glycemic charge (gc)

Because the story does not stop there ... Indeed, the mastery of the glycemic index already represents a certain evolution. Purists will however like to qualify the relevance of the glycemic index by highlighting the need to weight this value to the amount of carbohydrates present in a portion of the food studied. The calculation of the glycemic index is in fact based on the evolution of blood glucose following the consumption of 50g of carbohydrates present in the studied food. However, depending on the carbohydrate concentration of the food, it may be necessary to consume very variable amounts to reach this value. Thus, the concept of glycemic load (CG) was introduced in 1997 by Professor Walter Willett of Harvard University: it allows to correlate the glycemic index of a food to the amount of carbohydrates consumed in a ration of studied food, according to the following calculation:

GC = (GI x amount of carbohydrate in a portion of food (g)) / 100

And to define a new value scale: