Exercise 1: Barbell Curl





4 Sets | 10-12 Reps | 1min break



Stand up and keep your torso upright while holding a barbell at a shoulder-with grip. and make sure that your elbows close to the torso , and then move the forearms and lift up the barbell into your chest then slowly bring back the barbell to the start position

Exercise 2: Cable Scott Curl





4 Sets | 10-12 Reps | 1min break



Sit at the preacher bench and put your elbow on top of the bench. lift up the weight up towards your shoulders and then slowly lower the weight to the initial position.

Exercise 3: Alternating Incline Dumbbell Curl





4 Sets | 8-10 Reps | 1min break



Sit at the bench and keep your elbows close to the torso . by moving the forearms lift up the right weight into your shoulders and rotate the the hand so that the palm is facing up , then slowly bring back your forearms to the initial position

Exercise 4: Concentration Curls





4 Sets | 12-15 Reps | 1min break

