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The best part about parfaits is that they can be created in so many different ways, and with so many different ingredients. From super fruity to grainy and protein-packed, there’s no shortage of combinations when it comes to these perfectly pretty dishes.

We’ve found 15 of our favorites from the Food Monster App, all ready for you to mix and match and conjure up in your own kitchen!


1. Strawberry Protein Pudding Breakfast Parfait

This Strawberry Protein Pudding Breakfast Parfait is as pretty as it is good for you. It’s made with almond milk, chia seeds, rolled oats, vanilla plant-based protein and of course, fresh strawberries.

2. Pumpkin Pie Parfait With Cranberry-Orange Coulis and Coconut Whip

This Pumpkin Pie Parfait With Cranberry-Orange Coulis and Coconut Whip is delicious and gorgeous. Sweet and festive layers combine to make a stunning presentation.

3. Superfood Chocolate Mousse and Raspberry Parfait

This Superfood Chocolate Mousse and Raspberry Parfait is a rich and creamy chocolate mousse served with a bed of sweet vanilla chia pudding and tangy raspberry puree, yum!

4. Chocolate Pumpkin Pudding Parfait

If you’re craving something chocolatey, try this Chocolate Pumpkin Pudding Parfait. Bold pumpkin pudding is layered with rich chocolate pudding then topped with a dairy-free whipped cream and chocolate chips.


5. Key Lime Pie Parfaits

These sunny, pretty Key Lime Pie Parfaits have a graham cracker crust, lime curd, and aquafaba whip cream make up the layers of this parfait.

6. Unicorn Chia Parfait

If you’re looking for a parfait that’s also very Instagram-worthy, opt for this Unicorn Chia Parfait. It is layered with blue chia pudding and soy yogurt naturally turned bright pink thanks to beet powder.


7. Hazelnut Chocolate Parfait

This Hazelnut Chocolate Parfait is vegan, gluten-free, free of processed sugar and starches but it also takes only 5 ingredients to make!

8. Mango and Coconut Granola Parfaits

This Mango and Coconut Granola Parfait is summer ready and filled with chunks of mango, young, tender coconut meat, and pineapple orange coconut-milk yogurt!


9. Homemade Coconut Cashew Yogurt Parfait

The magic of cashews is what gives the yogurt in this Homemade Coconut Cashew Yogurt Parfait its dreamy, creamy texture. Although it’s not fermented like traditional yogurt, it still has that sweet and tangy flavor that we all know and love.

10. Raspberry Chia Seed Parfait

In this Raspberry Chia Seed Parfait, creamy chia seed pudding sits on top of a layer of sweet raspberry purée. These parfaits are a different way to start your day, and will easily put you in a good mood.

11. Roasted Peaches, Puffed Quinoa and Papaya Cashew Cream Parfait

This parfait is definitely a bit fancier than the rest. These Roasted Peaches, Puffed Quinoa, and Papaya Cashew Cream Parfait dishes make for the perfect snack at a gathering or dinner party.

12. Chocolate Brownie and Peanut Butter Parfait

This Chocolate Brownie and Peanut Butter Parfait is a rich, creamy treat. It’s composed of a simple raw vegan peanut butter chocolate mousse, totally creamy, a raw and vegan brownie and it’s topped up with some coconut whipped cream.

13. Banana Split Cheesecake Parfait

This Banana Split Cheesecake Parfait is basically a dessert. This dessert is creamy, crunchy, sweet and refreshing all at the same time!

14. Persimmon Parfait With Hazelnut Crunch

This tasty, tart Persimmon Parfait With Hazelnut Crunch makes a fantastic, quick breakfast. Together with the crunchy hazelnuts and a luscious vanilla cream, it makes the most amazing taste experience!


15. Shamrock Shake Parfait

This Shamrock Shake Parfait is perfect, even past Saint Patricks Day! The cake is so light and moist paired with the lightest, airiest mousse — a combination worth a pot of gold.

If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it’s available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Lead image source: Mango and Coconut Granola Parfait