That is a really interesting idea. I’m gonna try this!

The fact that every day should be eaten vegetables repeat doctors around the world. But in the cold winter season we want a high-calorie food with a bright saturated taste. And instead of carrots and zucchini, the hand reaches out to the roasted potato slice. But this diet will not bring the most pleasant surprises. Especially detrimental, a large amount of starchy food affects children. Give preference to useful carrots, and in order for the cooked dish to desire to immediately attack him, use the correct recipes.

Carrots do not necessarily have to be a soft substance that causes not the most pleasant associations with food. The taste of this vegetable can be bright and intense. Add garlic and Parmesan to the carrots (which, however, can be replaced with other types of hard cheeses), season the dish with dry parsley, and the result will pleasantly surprise you.

To keep the dish not only tasty, but also useful, prefer frying deep-fried in a baking oven.

For the recipe you will need: Fresh carrots (2-3 pieces); hard cheese; garlic powder; salt; pepper; 1 tablespoon vegetable oil; fresh or dry parsley.

For sauce: 2 tablespoons of natural yogurt; 1 tablespoon lemon juice; salt; garlic; pepper.

Wash well and clean the carrots. Cut it into blocks.

To do this, first cut the root in half, and then cut each half, holding the fork. After you have got straight bars, place them in a bowl, add butter, salt, rubbed on the very a small grater hard cheese (or Parmesan powder), salt, pepper and garlic powder.

Parsley can be used fresh, chopping very finely, or dried. But the whole garlic for the recipe does not fit — it will burn. Stir all ingredients with carrots and send it to the oven to bake at a temperature of 200 degrees 15-20 minutes.

For a sauce, Greek yogurt (with less fat, but more protein) is the best choice, but you can use ordinary, without sugar and additives. Add spices to it. Here you can use both garlic powder and fresh chopped garlic.

Enjoy a healthy and delicious meal! And to see how easy and easy to prepare this dish and no more questions, we advise you to watch the video below!