Place one gel-ball in the center of an axle, with spacers and end caps on each side. On another axle, place two gel-balls and end caps. Lock the ball assemblies into two slots of the frame, leaving at least one space open between (for example: slots 2 and 4). Additionally, place a third axle with one (add spacers) or two gel-balls and end caps into the frame’s end slot (9) and lock.

Slowly slide your wrist forward and back between the ball assemblies, experiencing gentle and sustained compression. Explore varying your wrist position, turning your palm down and up, in and out. Keep your fingers straight, wrist neutral.

Releases tension, improves hydration and mobility of muscles and fascia, increases hand and wrist movement, improves wrist function.

Discover other movements and their benefits in the Abacus® Handbook (pdf).