In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how put maximum load on the muscles and minimum load on the joints when exercising, the difference between mobility and priming movements, the benefits of the Turkish Get-Up, and the next big health fad.

Mind Pump recommends The Jordan Harbinger Show podcast episode 222 with Matt McCarthy. (4:10)

Sal’s ‘cold-busting’ formula to keep you from getting sick. (6:43)

How have Adam’s dogs adjusted to baby Maximus? (11:07)

Scientists: We'll grow babies in artificial wombs “In a decade.” Why this highlights human's arrogance. (19:38)

Why there is so much stuff we just don’t know. Skeleton plundered from a Mexican cave was one of the Americas’ oldest. (27:40)

Mind Pump recommends Rocketman: The epic story of Elton John. (31:36)

Study links daily sips of soda or juice to cancer risk. How context matters in the grand scheme of health. (35:38)

Are testosterone-boosting supplements effective? Not likely, according to new research. (40:40)

#Quah question #1 – How do you put maximum load on the muscles and minimum load on the joints when exercising? Resistance training for example. (46:02)

#Quah question #2 - Mobility and priming movements seem pretty similar. What are the differences between them if any? (56:05)

#Quah question #3 – What are the benefits of the Turkish Get-Up and where can they be plugged into a program? (1:04:33)