







How to Cook Achu and Yellow Soup Like Bafut Women Do

How to prepare the Achu soup (Yellow soup)













'Niki' is locally made by burning dry plantain peelings.

How to eat Achu

































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Ngumabi.





Growing up, I never used to like eating Achu but now that I'm older I tell myself 'see what you have been missing!'Achu is the traditional meal of my village (you can guess from the title of this blog) and it is not only eaten but also highly respected and traditional. A lot of importance is attached to this meal and you won't find that Achu is lacking in certain occasions especially during our weddings and funerals.Though a lot of people enjoy this meal, they also dread its preparation which is caused by the ponding of the cocoyams. The soup is quite easy to make though the grinding of its ingredients can be quite difficult for those who are not used to grinding on the stone.That said let's get into the recipe!First, select and wash the cocoyams and 'Achu banana' then put in the pot. Put the cocoyams first then the banana on top. Add some water and put on the fire to cook till very soft.When the cocoyams are done, start by pounding the 'Achu banana'. Pound in small batches to make sure that the Acchu is smooth and free of large particles.Pound the banana then the cocoyam and mix both gradually as the Achu increases.When you are done pounding everything, mix it till smooth and add a little water to the mixture if necessary. The mixture should not be too soft and not too strong as well.Harvest and warm plantain leaves on the fire. Clean them and cut it into smaller pieces. Wrap the Achu in them to make bundles of various sizes or as you prefer.Prepare the ingredients by grinding them. This is usually done on a grinding stone. There are more ingredients you can use but here are the ingredients used for this soup. The round ones are called Fullow in my mother tongue. The others I don't know how they are called. The names vary with villages or tribes.You can go to the market and ask to be sold a combination of ingredients for Achu soup and the seller will put these ingredients together for you.Burn the fullow before grinding and you may need to add some water at some point to make the mixture quite smooth.In the meantime put the meat on the fire and let it boil.Wash the Canda (cow skin) thoroughly, rinse well and slice. Add it to the boiling meat and let it boil till ready.Add some palm oil and let it boil for a bit.Put the pot down then add 'Niki' or limestone to the soup. Melt the limestone in a little water before adding. You can use 'Niki' without melting.Add seasoning to your taste.Keep stirring till the soup's colour becomes homogenous and yellow.Serve.As seen in the pictures below.