Read on Blog: http://bit.ly/power-grip ! Website: www.delicatenutrition.com ! Social Media: instagram.com/delicatenutrition | | instagram.com/oi.strength | twitter.com/oi_strength | | facebook.com/p/delicatenutrition @delicatenutrition 💪 Grip strength is essential to develop and strengthen.It what gives your hand the nice "Hard firm hand-shake." The gripping muscles pass through the forearms, the wrists, and into the hands, fingers, and thumbs — and not only through the front of the forearms, but also the back of forearms. This is great to know because we can understand how forearms and grip work together. 👊 Benefits of Grip Strength Stronger Grip = Better Lifts. Believe it or not, improving grip strength improves overall strength. Many people (newbies) have a problem when lifting weights and that is giving up before they are actually exhausted. Their forearms and/or hands or grip start.. #strength #crossfit #strongman #muscle #bodybuilding #power #grip #delicatenutrition