Staffers with the foundation teach the students the basics of transcendental meditation at the start of the semester, learning how to focus on a phrase or mantra that allows them to rest their minds. While students meditate, there is no music or background sound, and no chanting, singing or specific instruction. Students attempt to clear their minds and let stress fade away. The meditation, the foundation says, does not involve any religious or philosophical component and is taught to students by certified instructors.