Vitamin E is fat-soluble and classified as an antioxidant. Therefore, given its antioxidant role, vitamin E acts as a buffer against any reactive oxygen species that may travel through cellular membranes or fats.[3]

Lately, dietary choices are quickly becoming a major and serious public health concern, rapidly gaining the attention of researchers. Due to the increased prevalence of obesity and the Western diet, it is clear that vitamin deficiencies are also becoming more common.

Vitamin E somehow affects many avenues of the human experience, including anxiety, cognition, and depression. The extent of just how vitamin E is involved in these domains is gradually becoming established through systematic testing and experimentation. Regardless, much remains unknown.