When it comes to stretching, there are a lot of options to choose from.

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But what are the best everyday stretches for anyone looking to avoid sore muscles, get moreWe turned to Marilyn Moffat, a professor of physical therapy at New York University and author of " Age Defying Fitness ," to go over some of the best basic stretches for everyone.

Remember: Don't do these stretches if they make you uncomfortable or if you have existing muscle problems. Instead, consult a physical therapist.