Do critical thoughts about your body ruin important moments in your life? Is your body is the first thing you think of when you wake up in the morning and the last thing on your mind at night? Do you feel like you can’t even go on a walk or have something to eat without that invasive internal monologue starting up?

In order to get rid of the daily practice of body hatred, two things need to change: your mind and your behaviors. It sounds easy but as many of us know, it’s not as simple and straightforward as we’d like it to be.

Acclaimed author, body image expert and Fat Studies scholar Virgie Tovar has the answers and wants to help you start a radical new relationship with your body so you can stop waiting and start living.

This means putting an end to the endless hours spent thinking about what you look like from certain angles and learning how to start living your life (while also getting woke about the cultural realities that make body hatred so common).

This 5-module lifetime-access course will provide you with the tools you need to adopt a body love practice grounded in intersectional feminism. You’ll leave with an understanding of how to analyze and articulate the current paradigms around bodies, weight and food so you can finally deprogram your mind.

Through this course, you’ll gain a deeper understanding of how diet culture and fatphobia make our lives unnecessarily miserable so you can dump them. You’ll also be assigned quick and easy activities that powerfully activate behavioral change, like practicing boundary-setting and weight-neutral language.