Mudra is an ancient Sanskrit term meaning "gesture." We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields within the subtle body. In other words, we can use them to help us meditate and open up our seven main chakras.

And there are literally hundreds of mudras, each with its own unique symbolism and placement of palms and fingertips. Here are seven lesser-known mudras I've chosen to give your seven chakras a little boost. You can also incorporate the mantra associated with each chakra to help enhance your meditative experience.