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I’m slightly obsessed with heirloom tomatoes, blame it on my Southern upbringing but there’s just nothing better.

This low-carb Heirloom Tomato Salad Bowl highlights this summer staple by combining various heirloom tomatoes with fresh herbs like basil, parsley, dill, and mint as well as feta cheese, and capers.

To top it off a simple drizzle of high quality extra virgin olive oil and white balsamic vinegar — which has less carbs than dark balsamic vinegar — highlights the fresh produce without masking it. A generous pinch of flaky sea salt and fresh cracked pepper finishes it off.

Serve this healthy low-carb salad on its own or with any grilled meat. I especially love it with a fatty piece of salmon!

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0 days, 0 hours, 0 minutes Hands-on 10 minutes Overall 10 minutes Allergy information for Low-Carb Heirloom Tomato Salad Bowl ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Low FODMAP Vegetarian Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 5.9 grams Protein 3.6 grams Fat 10.1 grams Calories 140 kcal Calories from carbs 18%, protein 11%, fat 71% Total carbs 8.3 grams Fiber 2.5 grams Sugars 5.4 grams Saturated fat 3 grams Sodium 227 mg ( 10 % RDA ) Magnesium 6 mg ( 2 % RDA ) Potassium 561 mg ( 28 % EMR )

Ingredients (makes 6 side servings) 1.35 kg heirloom tomatoes, sliced (3 lb)

1 / 2 cup torn fresh herbs (basil, parsley, dill, mint)

cup torn fresh herbs (basil, parsley, dill, mint) 1 / 2 cup crumbled feta cheese (75 g/ 2.7 oz)

cup crumbled feta cheese (75 g/ 2.7 oz) 2 tbsp capers (17 g/ 0.6 oz)

3 tbsp extra virgin olive oil (45 ml)

1 tbsp white balsamic vinegar or dark balsamic vinegar (15 ml)

generous pinch flaky sea salt

black pepper to taste Note: Avoid the sweet white, flavored balsamic vinegars and dark syrupy balsamic vinegars as they are too high in carbs.

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Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester