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Kyphotic posture is, unfortunately, very common. Kyphotic posture is simply when the back appears to be more rounded than normal. A slight curvature is normal, but a curve more than 45º, it is considered Kyphotic.

Kyphotic effects may vary from person to person. In general, Kyphotic patients suffer from spine tenderness, back pain and stiffness, and tiredness.

#1: Kyphotic Posture Causes

There are many different reasons that may lead to kyphotic posture:

– Extended Poor Posture.

– Under-Developed Vertebrae: Also known as Scheuermann’s kyphosis, results from a vertebra didn’t develop as it should, and stays out of it’s correct position.

– Congenital Kyphosis: an abnormal development of the spinal while still in the womb.

– An accident where two vertebrae fuse together: This can cause a break in the normal development of the spine.

– Age: As you get older, it’s normal that curvature increases.

#2: Kyphotic Posture Treatment

If you suffer from kyphotic posture, the treatment depends on cause and symptoms. Surgery isn’t recommended except on those very rare cases where people just can’t stand the back pain.

In most cases, the recommended treatment is the use of a Kyphotic posture corrector:

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This limits the progression of kyphosis and helps with back pain as well.

Make sure to read what you need to know before you buy a posture corrector brace.

#3: Preventing Kyphotic Posture:

Unless you have a congenital kyphosis, in most cases you can prevent the kyphotic posture.

– Don’t slouch.

– Sit correctly, by sitting upright and making sure that your back is well supported.

– Avoid carrying heavy items excessively.

– Exercise regularly so that you can strengthen your back and keep it flexible. Activities like swimming, yoga, running, pilates, or walking are perfect.