

Food that helps you to sleep:





Having a good diet not only favours your nutrition it helps you to sleep well changing eating is a good alternative to fighting insomnia and control sleep disorders .









So now I am telling you what the ideal foods are to sleep well.









1: Banana;

It is a natural sleeping pills.

Bananas which is packed with magnesium and potassium helps your body to remain relax.









2: Crackers:

























Whole grain crackers contains serotonin.

Crackers have sleep inducing effects.









3: Cherry juice:





Cherry juice is rich in melatonin. Which is sleep hormone .









4: Valerian tea:





















It helps in quelling nerves and it also releives aniexity.









5: Diary products:





Like cheese,milk, butter and yogurt helps you to sleep well because they contain tryptophan.





Tryptophan is an amino acid that favours the production of serotonin which has a calming effect and melatonin , a substance that regulate the cycle of wakefulness and sleep.









6: Honey:

















It also contain tryptophan .

If it is added to milk it increase its power to sleep better .













7: Carbohydrates





















Carbohydrates foods increases the level of tryptophan in blood . Therefore it is recommended to take light dinner. But rich in carbohydrates to sleep well.





8: Chamomile tea

























It has the sedative effect on the body . One of the factor that alter sleep in stress .















