Something great happened over at Fox News this Wednesday before Thanksgiving.

Fitness guru Richard Simmons dropped by the Fox studios for what amounted to be an epic interview with Neil Cavuto. But trying to describe what actually happened during the roughly 13-minute segment wouldn’t do this piece of cable news history justice, so we’ll just briefly break it down for you:

During his appearance, Simmons almost lifts his leg above his head; he cried numerous times; he seductively licked a cupcake; he climbed all over Cavuto’s desk; he sang; he waved to imaginary fans…

Just watch: