12/30/2011 11:44:44 AM - Steve Pulcinella Somebody pirated my head Usually the start of the new year is boom time for most gyms and health clubs. But around this here it seems to be the time for everyone to decide they want to save money in the new year and quit Iron Sport and join some cheap ass chain gym. I always see a sharp drop off in membership in January which totally blows. I know I’ve said this a million times but how a person can be a member here for years and even tolerate some lame ass chain gym after that is beyond me. Oh well, that’ll just make more room for my ever expanding lats.



We did another light day today, nothing too exciting.

Hang cleans: I just worked up to 130kgs

Barbell shrugs: 315, 405, 455, 505, 315 I didn’t count reps

Super set inverted rows and dumbbell side raises: 3 sets

Super set Hammer high rows/band pull-aparts: 3 sets



Thanks to one of our EFS readers Adam for bringing this next thing to my attention. He sent me a link to a website that is selling a t-shirt using my face for a goofy “Do you even lift?” t-shirt. I didn’t even know about this and I doubt many will sell once I saw the price of them. They were selling for a massively profitable $35.00. It’s funny, my mom always told me I was handsome and I believed her and then I find out years later that my head is actually comical. A crushing blow to my huge ego.

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