Gym

New at Southern Boulder is our fitness studio, perfect for personal training or anyone who wants an affordable private gym with top quality equipment all to yourself at any time of the day. We have a range of options available to suit your needs. Rent the space for yourself or a group (from $10 per hour) or access any or all of the additional services available including personal training, fitness and diet plans, postural analysis, massage therapy and a dietitian to help you achieve your goals. Renting the gym also includes use of the space on the property for any outdoor exercise you may enjoy doing.

Personal Trainers looking for a studio please contact us.

Check out our YouTube channel for exercise routines and challenges for you to try at home or on your next visit to Southern Boulder.

Nutrition

We also offer nutrition advice to support you in achieving your health and fitness goals, whatever they may be. The food you eat is closely linked with your general health and wellbeing, fitness, sports performance and illness and recovery. Learn more about the foods that help the body to function at its best with our on-site dietitian who can assist you to set tailored goals around your food intake or create a personalized nutrition plan that will start you on your way to achieving your health objectives. Follow-up consultations are also available to help you stay on track.

Massage

An important part of any fitness program is recovery and when that recovery includes massage it quickly becomes the most enjoyable part of your program. Massage not only feels great it is also one of the oldest forms of traditional healing methods in the world. Regular massage has many other benefits and can assist with:

Anxiety

Arthritis

Back and neck pain

Soft tissue injuries

Chronic pain

Headaches

Depression

Constipation

High blood pressure

Insomnia

Muscle Soreness

Blood flow

Relaxation

So give us a call and make sure you fit a massage into your recovery routine or when you just want to treat your body and relax.

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