Flat Tummies Protein Bar

Flat Tummies protein bars come with the exact amount of protein for your day to day needs. It also has Almond, Flax Seeds, Chia Seeds, Peanuts, Coconut Sugar, Dates. This is exactly why our protein bar is so appealing and appetising. No preparation or refrigeration is necessary, so if you have an active, grab-and-go lifestyle, they're a great way to make sure your protein intake stays on-point throughout the day.

Naturally Sweetened Bars

We use coconut sugar to naturally sweeten our healthy bars. It also has many helpful benefits besides being a natural sweetener.

It contains healthy fats that are known to help prevent high cholesterol and heart disease. So having a natural sweetener which has numerous benefits helps in keeping your health goals in check.

Meal Replacement Protein Bars

Woke up late for the office? There is a 100% chance that you are going to miss the healthy breakfast prepared by a caring family member. Having a protein bar in your pocket can help a lot in not being hungry. Flat Tummies protein bars also have necessary Carbs and energy to fulfil your complete nutrition needs for the body. Flattummies fibre bar is also great as a Meal Replacement Bar, but that’s a story for another page.

Get the Best Protein Bars for Weight loss

Though carbs are needed to maintain a healthy body, it’s better to keep a check on the intake. Weight loss with healthy snacking could be a challenge. But fret not, we have low carb protein bars to save you from hunger as well as keep your tummy Flat. No carb protein bars will help you with your weight loss goal. Normally if you are looking for an ideal weight loss routine you should have 50-150 grams of protein diet. Each protein bar from Flat Tummies contains 11.4 grams so it’s close to ideal Zero Carb Protein bars.

Choose the Right Ingredients

Make sure you recognize all of the ingredients on the list. You don't want to consume a lot of chemicals in the process of eating your convenient snack. The fewer ingredients a protein bar has, the healthier it probably is.

Look at the label to make sure you are getting a natural bar with a shortlist of ingredients containing mostly things you recognize the names of so you know exactly what you’re eating.

Calories are important to help you recover from a workout, but you should make sure you don't eat protein bars that have excessive calories if you don't need them because this could lead to weight gain.

The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound.

This amounts to:

56 grams per day for the average man.

46 grams per day for the average woman.

Flat Tummies Protein Bar contains 8.4 g protein. So grabbing and munching on 6 to 8 protein bars can curb your daily craving. In general, when you're buying the best protein bar, just check for the protein content to be sure of what you are getting.

The Flavorful Protein bar & the ingredients with protein requirements in check, the flavour is also an important factor when it comes to trendy snacking. Flat Tummies bars come with the delicious cocoa which adds to the already added benefits. So just grab one and munch nutriliciously! Before that just check out the ingredients in it.

Each of these ingredients has its own uniqueness when it comes to saving you from unhealthy junk. Here are their benefits.

Almonds help in

Moisturizing Skin

Curbing the cravings

Great Hair health

Lower Cholesterol

Pumpkin Seed and Flaxseed

Pumpkin seeds are a good source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium and B vitamins, which the body converts into vitamin A.

Flaxseed is an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium.

Flaxseed is a rich source of healthy fats, antioxidants, and fibre. The seeds contain protein, lignans, and the ALA or omega-3. Lignans are thought to have antiangiogenic properties. This means they stop tumours from forming new blood vessels. The lignan content of flaxseed is thought to be over 800 times higher than that of other foods.

Peanuts

Peanuts are rich in monounsaturated fats, the type of fat that is important in the heart-healthy diet. Studies of diets with a special emphasis on peanuts have shown that this is a big ally for a healthy heart.

Coconut Sugar

The good kind of sweet.

Regarded as a better alternative to refined sugar, coconut sugar is the boiled sap of the coconut palm. Coconut sugar has caught the attention of many of those who are health conscious because of its low glycemic index.

Dates and Raisins

Dates can help reduce blood pressure, are a source of antioxidants, good for blood sugar balance and help maintain bone mass.

There are numerous benefits of Raisins. It contains healthy vitamins and minerals. They are also fat-free and cholesterol-free, high in antioxidants, and an excellent source of fiber.

Cocoa

Rich in Polyphenols that provide several health benefits, also helps improve mood and adds a lot to the taste.

Benefits of Protein Bars and Buying them Online

Protein bars are able to quickly give you the energy you need to get through the day with their carbohydrate and fat content. They also contain essential vitamins and minerals that support and help you maintain proper health.

Giving your body the necessary nutrients that are in protein bars can help you get the most out of your workouts. Eating a protein bar prior to working out will give you the steady energy that you need for your entire workout, while also benefiting you after you have finished.

Protein bars have amino acids that give your muscles the building blocks they need to generate new tissue and repair the small muscle tears that occur when you are working out. When this new tissue is generated, you are building and maintaining your muscle mass.

Buy protein bars online from Flat Tummies with 100% natural ingredients and plant-based components.

Choosing the Right Bar

Luckily, if you're mindful of what's going into your bar and why you're eating them, you don't need to be overly concerned with calories. After all, if you're on a daylong hike, you'll probably need the exact amount of protein and carbs from your protein bar. If you're looking for an afternoon pick-me-up at the office or just a travelling buddy bar, a Flat Tummies protein bar with low carb and exact protein will hit the spot.

Also with the rising popularity of vegan and plant-based snacking, more people are getting into Healthy Snacking options. Sugar free protein bars, Zero Carb protein bars are making a lot of noise when it comes to trendy snacks.

With Flat Tummies Protein Bars, you are sorted for the day’s protein intake. Slip 5 to 6 bars into your pocket and munch whenever you feel hungry. Bon Appetit!