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There can never be enough tabbouleh recipes! This one is extra special. Not only is it low carb, but it’s literally bursting with flavour.

Great as a side with protein or perfect for a healthy low carb lunch. Keeps well in the fridge for a few days too so great if you like batch cooking. In fact, I almost think it tastes better the next day as the dressing really soaks into the cauliflower tabbouleh.

It’s one I like to pull out when I have guests over as it’s so pretty. They’ll be blown away by your creativity… and with only 20 minutes hands on cooking time, you’ll have plenty of time to relax in the bath!

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0 days, 0 hours, 25 minutes Hands-on 20 minutes Overall 45 minutes Serving size about 1 cup Allergy information for Low-Carb Pumpkin & Feta Cauliflower Tabbouleh ✔ Gluten free ✔ Egg free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, about 1 cup)

Net carbs 8.2 grams Protein 5 grams Fat 18.2 grams Calories 219 kcal Calories from carbs 15%, protein 9%, fat 76% Total carbs 11.6 grams Fiber 3.4 grams Sugars 4.3 grams Saturated fat 5.3 grams Sodium 210 mg ( 9 % RDA ) Magnesium 34 mg ( 9 % RDA ) Potassium 580 mg ( 29 % EMR )

Ingredients (makes 7 servings) Salad: 2 1 / 2 cups pumpkin, ideally Hokkaido (290 g/ 10.2 oz)

cups pumpkin, ideally Hokkaido (290 g/ 10.2 oz) 1 tsp paprika

florets from 1 medium cauliflower (420 g/ 14.8 oz)

40 g black olives (1.4 oz)

80 g feta cheese (2.8 oz)

50 g sun blushed or sun dried tomatoes (1.8 oz)

2 small red peppers (180 g/ 6.4 oz)

2 tbsp extra virgin olive oil (30 ml)

small bunch fresh parsley (12 g/ 0.4 oz)

small bunch fresh mint (12 g/ 0.4 oz)

small bunch fresh coriander (12 g/ 0.4 oz)

1 / 4 cup pistachios (31 g/ 1.1 oz)

cup pistachios (31 g/ 1.1 oz) 1 tbsp virgin coconut oil Dressing: 3 tbsp extra virgin olive oil (45 ml)

2 tbsp lemon juice (30 ml)

1 / 8 tsp apple cider vinegar

tsp apple cider vinegar salt and pepper to taste

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding