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Today I'm sharing a video recipe of one of the most popular meals from the KetoDiet App and my 4-Week KetoDiet Primal Diet Plan: Breakfast Sausage & Guac Stacks.

Keto eating doesn't have to be complicated and this meal proves that you can eat healthy even when you're busy. These sausage & guac stacks feature my favourite breakfast ingredients: avocado, eggs and sausage. They're easy to prepare and take less than 15 minutes.

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0 days, 0 hours, 5 minutes Hands-on 10 minutes Overall 15 minutes Allergy information for Keto Breakfast Sausage & Guac Stacks ✔ Gluten free ✔ Dairy free ✔ Nut free ✔ Nightshade free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 4.4 grams Protein 20.1 grams Fat 43.9 grams Calories 509 kcal Calories from carbs 4%, protein 16%, fat 80% Total carbs 9.8 grams Fiber 5.4 grams Sugars 2 grams Saturated fat 13.6 grams Sodium 775 mg ( 34 % RDA ) Magnesium 43 mg ( 11 % RDA ) Potassium 697 mg ( 35 % EMR )

Ingredients (makes 2 servings) Quick Guacamole: 1 medium avocado (150 g/ 5.3 oz)

1 / 2 small white or yellow onion, chopped (35 g/ 1.2 oz)

small white or yellow onion, chopped (35 g/ 1.2 oz) 2 tbsp fresh lime juice (30 ml/ 1 fl oz)

salt and pepper to taste Stacks: ghee for frying (about 1-2 tbsp)

170 g gluten-free (Italian) sausage meat (6 oz)

2 large eggs

salt and pepper to taste Note: Most of the cooking fat is not included in the nutrition facts as you will only use it for cooking (most of it remains in the skillet).

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova