Courses in Ayurvedic Medicine for Anxiety and Stress

Removing Stress

“The loss of productivity and absence of workers is costing Australian businesses more than $10 billion per year.”, according to Work Safe Australia’s 2013 report.

Symptoms of stress :

Fatigue, muscular tension, headaches, heart palpitations, sleeping difficulties like insomnia, gastrointestinal upsets e.g. diarrhoea or constipation; skin problems, depression, anxiety, irritability, pessimism, feelings of being overwhelmed and inability to cope, reduced creativity and initiative, aggression, drop in work performance, problems with interpersonal relationships, mood swings, lower tolerance of frustration and impatience, lack of interest in life, feeling of isolation are some of the ways we can recognize stress.

We run a 4 week course, “Removing Stress with Ayurveda”.

Smaller 2 – 4 hours workshops, suitable for groups and workplaces are also available