by Solmadrid Vazquez | Get free updates of new posts here

Do you ever get anxious or nervous before a fight? Or maybe just before a sparring session? Perhaps something else entirely?

Today I'm going to share a simple way to reduce your frustration or worry.

Like when your boss says, "We need to talk. Meet me in my office after lunch."

Then you spend half the workday racking your brain, worrying about what he wants to talk about.

Or how about when your girlfriend says it...

"We need to talk"

Aye yai yai.

What a horrible thing to hear, haha.

Or maybe you're just stuck in traffic and you're so frustrated you feel like ramming the driver in front of you, haha

Well, when you feel frustration, anger, or worry do this:

[continue reading…]