



Quick & Easy Keto Artichoke Spinach Casserole

Total Time: 40 minutes

Serving Size: 12

Ingredients:

16 large eggs

1/2 tsp red pepper, crushed

1/2 tsp thyme, diced

1 garlic cloves, minced

1/4 cup onion, shaved

1/2 cup ricotta cheese

1/2 cup parmesan cheese

1 cup cheddar cheese, shredded

10 oz frozen spinach, thawed and drain well

14 oz can artichoke hearts, drained and cut into pieces

coconut milk 1/4 cup

1 tsp salt

Directions:

Preheat the oven to 350 F.





cooking spray. Spray baking dish with





In a large bowl, whisk together eggs and coconut milk.





Add spinach and artichoke into the egg mixture.





Add all remaining ingredients except ricotta cheese and stir well to combine.





Pour egg mixture into the prepared baking dish.





Spread ricotta cheese evenly over the egg mixture.





Bake in preheated oven for 30 minutes.





Serve warm and enjoy.

Nutritional Value (Amount per Serving):

Calories 205

Fat 13.7 g

Carbohydrates 4.9 g

Sugar 1.5 g

Protein 15.9 g

Cholesterol 266 mg