In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about the biggest difference between Prime and Prime Pro, how to get through the times you can’t access a lot of clean calories, making sure stretching doesn’t impede muscle growth, and how to best utilize 30 minute sessions as a trainer.

Suns out, legs out! The guys are starting to rock their Vuori shorts. (4:39)

Rolex giant Watches of Switzerland begins London IPO. (7:30)

Jay-Z: Hip hop’s first billionaire. (10:50)

Cryptocurrency pioneer pays $4.57m for lunch with Warren Buffett. (17:24)

Justin the hoarder: Certain ‘Skinny Dipped’ almond flavors seem to be disappearing at Mind Pump HQ. (19:39)

Considering the male disposability hypothesis. (21:20)

This is just the beginning…Parents given chance to use sperm from deceased son to produce male heir raises ethical concerns. (27:43)

How insecurities defy logic. (34:55)

#Quah question #1 – What’s the biggest difference between Prime and Prime Pro? If I get Prime Pro do I have a need for Prime. (46:54)

#Quah question #2 - How to get through the times when you can’t access a lot of clean calories due to bad planning or just unexpected life events? (1:00:04)

#Quah question #3 – As a former gymnast I value flexibility. I am only a few months into weight training and want to make sure my stretching doesn’t impede muscle growth. When is the best time to deep stretch? Before working out, after working out or on rest days? (1:08:00)