Our Hoops

The benefits of using hula-hoops as a form of exercise are shockingly diverse. It helps you stay fit by building up your core strength, your power, and your stabilization.

It is comparable to the treadmill in burning those fats because it can burn more than 400 calories in an hour. Like other forms of exercise, it is good for the heart, lowering your blood pressure, and for your brain too, sharpening your mental skills!