Obesity: it's the enemy of the arch of beauty, notwithstanding however beauty and consistency of options, this beauty is wasted before of body avoirdupois, therefore most girls try and slim themselves so as to succeed in an ideal body and swish. so as to realize fitness levels, and to succeed in the best weight, the subsequent tips are often followed:1 - Maintaining a diet off from the nutrients that cause avoirdupois, the foremost necessary of those components area unit fat and therefore the foods of cooked, fast food, chocolate, sweets, and starches, in bread and cakes, rice, however this doesn't mean the boycott of those foods exactly as a result of The body has to strengthen and build cells, however ought to be reduced and eat a awfully bit, and therefore the opening that has to be taken by ladies to scale back weight is to scale back the quantity of usual uptake, and cut back the amount of meals to 3, To satiety, however not Sufficiency with very little food, some have followed a severe diet, and doesn't address food for an extended amount of your time, however this is often wrong.2 - Sleep an excessive amount of, since folks don't delapidate time of day, and digest food quickly throughout sleep.3 - Exercise frequently, since a diet while not exercise of any quite sports doesn't offer positive results, as a result of fat has to burn, and might do several sports activities each within the house or outside within the athletic facility or athletic facility, and will target exercise Sports exercises that slim the fat areas of the body, like buttocks, thighs, abdominal space, i.e. all areas containing fat and accumulate.4 - vapour bath are often accustomed facilitate cut back the quantity of fat accumulated within the body, and it works to unharness the fat accumulated within the stubborn areas of the body, like the realm of ​​buttocks, thighs.5 - Drink many water, and increase the intake of contemporary vegetables, and is suggested to abandon the soft drinks that employment to extend weight in an exceedingly great deal, and the replacement of natural juices by eating fresh fruit.6 - Man must be preoccupied with any activity in order not to think about food and a sense of hunger, because the fat man feels psychological hunger, and comes this sense once the human sitting for hours with none work done, pour all his thinking in food, or create a dish of Desserts, that the stress of the body works on the strain of the mind and to not have faith in uptake, and not feeling hungry.