By Andrea Schulman

Are you trying to raise your vibration? Most people are, whether they know it or not. At the end of the day, we all just want to enjoy life and for things to go smoothly, and a high vibration is the one thing that will make that all possible.

Take a moment to review these 15 signs of a high vibration. You will probably find that some of these are true for you and some of them aren’t, and that’s ok. Our vibrations fluctuate with time, so where you are right now is not necessarily where you’ll be a year from now, or even a minute from now!

After reviewing this list, try out the exercise at the end of the article to make your vibration higher, no matter where it is today.

You are happy, excited or simply content Things are easily falling into place for you You are healthy, free from illness Your body feels good and is free of injury You aren’t complaining You feel well rested, and you sleep easily The dreams that you remember are good dreams You are manifesting the things you want quickly and easily Time feels like its moving quickly You are excited to wake up in the morning You are receiving guidance from the universe/angels/spirit guides, and you understand it! You are giving and receiving love from others Your finances are in order You are enjoying the work that you are doing Your relationships are drama-free

Although it is completely possible that you would say “yes” to all 15 of these items (and if you did, congratulations!), it is more likely that you said “no” to a few of them, and that’s perfectly fine! Your vibration is constantly changing, so where you are right now is not where you will be forever. Besides, you can still have a pretty decent vibration even when things aren’t perfect!

It’s also good to know that when these items are not going well for you, you can always dig a little deeper to find the kink in your vibration. Problem areas are the universe’s ways of telling you that there is something going on in your thoughts, beliefs or actions that is causing a low vibration in an area of your life.

To dig a little deeper, you can use the following exercise to help you find out the cause of your vibration and push it higher (no matter how high it is already).

Exercise: After evaluating how high your vibration is currently, sit down and make a list of your predominant thoughts, beliefs and actions today. What are the major things you’ve been thinking and doing today? Write down whatever comes to mind. Don’t think about it too much.

Next, look over the list that you have written. For any negative thoughts, beliefs or actions you’ve written down, CROSS THEM OUT, and next to each one write something positive you could think, believe or act on instead.

For example, if one of your big thoughts today is “my job sucks,” write it down, then cross it off and reach for something related (but positive) you could say instead like “I really like my coworker Julie.” Make sure that whatever you write down is true, so only write down honestly positive statements. The idea is to get you to focus more on what’s going right already.

For any positive thoughts, beliefs or actions you’ve written down on your list, CIRCLE THEM, and then write down another related (but positive) thought, belief or action you can come up with. For example, if one of your thoughts was “I love my job,” write it down, circle it and then add another comment like “my boss is so nice to me.” Amp up the good feelings you already have to take yourself even higher!

With practice, this exercise will get you into the habit of identifying the negative thoughts, beliefs and actions that are dragging you down. It will also get you into the habit of consistently pushing your vibration higher, no matter where you are on the spectrum.

As you keep moving through life, periodically stop and do a quick scan of your vibration. No matter where it is at today, you always have the power to improve it.

With consistent effort you will find that not only will your vibration climb higher, but you will know exactly why. Keep tabs on your vibration, and you’ll start to score better and better on this list!