How to Get Smooth Skin Texture on Face





Your skin’s health is influenced by some factors, including stress, pollution and sun heat.

That, over time, chip away at your complexion and make skin more prone to roughness, wrinkles, bruises, age spots and sagging. Those who struggle with genetic conditions like eczema, ichthyosis, keratosis pilaris and psoriasis are especially susceptible to having rough skin and dry as well as those who live in dry climates with low humidity.

With older women, the chemical and hormonal changes the body undergoes due to perimenopause and menopause can contribute to an overall loss of skin smoothness. Tthe normal aging process plays a huge role in your skin’s health. As we age, our body produces less of the elements that keep us looking younger. Collagen protein provides firmness and support. Yet, by the time a woman reaches menopause, women has about 45% less collagen.

The buildup of dead and keratinized skin cells and repetitive irritation also take a toll on your skin’s texture and appearance, who also cites lack of moisture and hydration as one of the reasons your skin appears dry and rough.

The uppermost layer of the skin is the stratum corneum, which contains dead skin cells embedded in a waxy matrix of ceramides, cholesterol and fatty acids. These important substances are all types of fats that help keep the skin moist. The uppermost layer of the skin is the stratum corneum, which contains dead skin cells embedded in a waxy matrix of ceramides, cholesterol and fatty acids. These important substances are all types of fats that help keep the skin moist.



What Causes Skin to Be Rough

Your skin’s health is influenced by several factors:stress, pollution, and sun damage, that, over time, chip away at your complexion and make it more prone to wrinkles, roughness, age spots, bruises and sagging. Those who struggle with genetic conditions like ichthyosis, eczema, keratosis pilaris and psoriasis are especially susceptible to having dry and rough skin, as well as those who live in dry climates with low humidity.

With older women, the chemical and hormonal changes the body undergoes due to perimenopause and menopause can contribute to an overall loss of skin smoothness. In fact, the normal aging process plays a huge role in your skin’s health. As we age, our body produces less and less of the key elements that keep us looking younger. Collagen protein provides firmness and support. Yet, by the time a woman reaches menopause, she has about 45 percent less collagen.

The buildup of dead and keratinized skin cells and repetitive irritation also take a toll on your skin’s texture and appearance, who also cites lack of moisture and hydration as one of the top reasons your skin appears rough and dry. The uppermost layer of the skin is the stratum corneum, which contains dead skin cells embedded in a waxy matrix of ceramides, cholesterol and fatty acids. These important substances are all types of fats (lipids) that help keep the skin moist and maintain an effective barrier. What Causes Skin to Be Rough



How to Get Smoother and Healthy Skin Naturally.

Make some lifestyles changes

The way to getting a smooth skin face is to get 7 to 8 hours of uninterrupted night’s sleep.

Proper sleep at night helps in rejuvenating your health skin and body. Additionally, engaging in regular physical exercises is another way to minimize inflammation, free radical changes, and regulation of significant skin hormones in your body.





Make sure you’re getting enough sleep. Stress can wreak havoc on your skin, especially when you’re not allowing your body to rest and recover from the daily grind. Your body repairs itself and recovers from daily stress while you sleep, so not getting enough quality sleep can cause premature aging of the skin. Those with exhaustion often appear with skin that is sunken in, dry or sallow. On the other hand, those who are rested often have less scalloping under the eyes and in their tear troughs and have plump, fresh-appearing skin. Iit’s time you make beauty sleep a priority. Clock in 7 to 8 hours of quality sleep every night to rejuvenate your skin and your body.

Switch moisturizers every time the seasons change. Your skin needs more moisture in the winter than in the summer. So the same day you bring those sweaters down from the attic for the winter, buy a heavier moisturizer. When you trade in the sweaters for shorts, switch to a lighter one.

Boost hydration with the right moisturizers. Boost hydration with the right moisturizers.

Whether you have dry or oily skin, moisturizing is important to balance your skin’s sebum production. Lotions and creams are oily products that can plump up some of the dead skin cells and provide a smoother-feeling texture by adding an oily layer to the surface. It can be made much more effective by adding active ingredients to the lotion or cream. Think of the lotion or cream as the ‘base’ or vehicle for a more effective ingredient such as retinoid, growth factor, vitamin C or alpha/beta hydroxy acids.





When choosing the right ingredients, taking note of your skin type and sensitivity is key. It’s also important to know whether you’ll be treating other skin conditions such as acne, brown spots and eczema before trying anything new since choosing the wrong moisturizer can make your skin worse. For best results, apply your lotion or moisturizer on damp skin (or within three minutes of stepping out of the shower) to trap water, then follow up with a face or body oil to seal and lock in moisture.





Shun the sun. It’s no secret that UV radiation is bad news for the skin. In fact, most of the skin damage in older patients is caused by a lifetime of unprotected sun exposure. Chronic sun damage throughout our life has a cumulative effect of destroying the collagen and elastin that make up the connective tissues of our skin.

Whether you’re sipping a margarita by the beach or flying off to an alpine wonderland, broad-spectrum sun protection is key. Especially when you consider the fact that up to 80% of UV rays can penetrate cloud cover and can pass through glass and car windows. In the winter, the sun’s rays can be reflected on the snow and bounce back, hitting your skin twice. For daily use, opt for broad-spectrum SPF 30 to give your skin adequate defense from both UVA and UVB rays. If spending an extended time outdoors, reach for SPF 50 or higher.

Hydration is mandatory Hydration is mandatory

The key to a beautiful, soft, and supple skin is to drink plenty of water. This is because water is a vital component for the proper functioning of your body including your skin. Water helps flush out toxins from body system that would otherwise harm your body. Women must aim to drink at least 2 liters of water, or eight glasses of water daily. On the other hand, males need at least three liters or 13 cups of water daily.







Tea, as you probably know, is a great source of antioxidants, molecules that fight the free-radical damage caused by sun exposure and cigarette smoking. The more tea people drank (particularly tea with lemon) the less likely they were to develop squamous cell skin cancer.



Treat your skin from within Brew a pot of tea, chill, then store in the fridge and drink throughout the day.Tea, as you probably know, is a great source of antioxidants, molecules that fight the free-radical damage caused by sun exposure and cigarette smoking. The more tea people drank (particularly tea with lemon) the less likely they were to develop squamous cell skin cancer.Treat your skin from within

If you want to a have smooth face that is free of pimples and acne, you need to change your diet as it plays a role in your overall skin health/appearance. Add berries to your daily meals and avoid sugary foods. This will prevent premature loss of collagen, aging, cancer as well as other health complications. Furthermore, you need to consume fish at least biweekly so that you get plenty of Omega-3 Fatty Acids that are vital in having smoother and radiant skin.





Sweat your skin with regular exercise.

So you’re already eating more veggies and sleeping better, but your journey to a healthier lifestyle and smoother skin won’t be complete without adding regular exercise to your routine. Exercise induces more blood volume to be pumped through the vessels of the face, leading to more micronutrients and healing properties to the facial skin. It helps reduce inflammation, regulate skin-significant hormones and prevent free radical damage.





Try out the above tips on how to have a smooth and healthy skin face and see the result.