Best Running Socks For 2020 - Pick the Comfortable Socks for Running

As a runner, looking after your feet is crucial and most times we focus on finding the right pair of running shoes and forget about running socks. Finding the right pair of running socks is essential to your running since it protects you from blisters and gives you the extra protection that you need. Selecting the best running socks for you can be quite challenging since not much information is available on these unless you research. After all, 'it is just socks' we might think but find the right socks to make running that marathon more enjoyable and the recovery less painful. Read this guide first for you to know what to look for in running socks as well as the best running socks in the market today.

Factors to Consider When Choosing the Best Running Socks

Runners are very keen on details when they are choosing a running shoe because they want comfort in every step of the way. They buy the best shoe but end up wearing it with a pair of their everyday cotton socks making it counterproductive. This is because most of them don't know what to look for in a good pair of running socks. We made it easier for you to find that pair of socks that will be a game-changer in your running. Here are some of the qualities of a good running sock:

Material When buying running socks, it is advisable to go for those made of merino which is a natural fiber that regulates temperature, resists odor and moves moisture. It is the most common material for performance socks and can be worn all year round. Other brands of socks are made of a mix of synthetic fabrics which include spandex, nylon, and polyester. These are durable and they prevent irritation to the wearer. When buying running socks, we advise you to stay away from cotton since it absorbs moisture and this causes blisters and discomfort to the wearer. The best fabric for running socks should be breathable and quick-drying to make sure your feet stay dry. Padding The thickness of a sock takes up the extra space in the shoe and also makes the steps feel softer giving you a luxurious running experience. If you fancy soft running shoes, always go for socks that have thick cushioning for that plush feeling. You can also use thick socks to adjust how a shoe fits. If a shoe fits a little loose, thick socks take up that volume making the shoe more comfortable. Running socks unlike everyday socks have a right and left foot because of the extra cushioning on parts of the feet that take the most impact when you are running such as the toes, heels and the arch. When selecting a padded pair of running socks, look for one with a seam-free toe section to reduce the risk of blisters. Design Unlike everyday socks, running socks are anatomically shaped to reduce the risk of fabric irritating your skin. They are designed to hug the contours of your feet thus eliminating potential sources of blisters. Always go for running socks that have an elastic arch lock that keeps them in place when you are running. The design of the socks not only offers your feet support but also boosts the comfort level. Some sock designs have double layers for extra protection from blisters. They have inner and outer socks that are connected providing a layer of air that wicks moisture away from the feet. Height The height of socks that you end up buying will be determined by your personal preference and the weather. Running socks come in different heights from knee-highs to no show socks. Always go for the one you fancy but make sure that for no-show socks, you choose the one that goes above your running shoes to avoid irritation on your skin by the shoe. Compression sleeves These are running socks that have a snug fit and are designed to help blood flow uphill to your heart. They reduce the build-up of lactic acid thus preventing soreness of the muscles. They are mostly used after the run to aid in the recovery process but can also be worn during workouts once you are used to them. Some compression sleeves are made from medical grade material to improve their efficiency. Consider investing in some compression running socks to give your feet the after-run recovery comfort they deserve. The cost It is obvious that good things are not cheap and this is true even for running socks. It is therefore important to invest in a good pair that will serve you long and well enough to give you value for your money. Before buying running socks, make sure you have a budget of how much you are willing to spend and how many pairs you are planning to get. This will enable you to get value for your money. You’d rather buy one expensive but quality pair of running sock than end up with a cheap pair that leaves you with blisters each time. For running socks, price is an indicator of quality. The more expensive it is, the more comfortable it feels.

Summary of the Best Running Socks For 2020

Selecting running socks that meet all the mentioned qualities needs good research and this can be such a tiresome and time-consuming task. We let you focus on running and working out and researched for you. We have compiled a list of the best six running socks that will exceed your expectations. Have a look:

Best Running Socks Features Price Balega Hidden Comfort No-Show Running Socks for Men and Women (1 Pair) Provides comfort and performance during extended training and activity

Proprietary Dynamix wicks moisture away from the skin, and specially designed to keep feet dry

Has a seamless toe box that minimizes friction and prevents chafing on top of the foot

It is reinforced at the heel and toe for durability

High heel tab and extra deep heel pocket prevent socks from slipping down: enhanced Elastin provides additional no-slip security

High volume impact-resistant cushioning and plush 200 needle count fabric offer race-tested foot protection Check Price CelerSport Ankle Athletic Running Socks Low Cut Sports Tab Socks for Men and Women High-Quality Low Cut Socks that air-permeability and moisture-wicking performance keeping your feet dry all day long.

Cushioned Athletic Socks

Arch Support Of Running Socks

Several Size To Choose from Check Price Dimock Athletic Running Socks - No Show Wicking Blister Resistant Long Distance Sports Socks for Men and Women Perfect for men and women

Breathable and Light

Moisture Absorbent

Deodorizing and antibacterial

High heel tab prevents sock from slipping inside your shoe

Cushioned heel and toe

Elastic band ensures the sock stays in place and does not slide Check Price Heatuff Women's Low Cut Ankle Athletic Socks Cushioned Running Performance Breathable Tab Sock Elastic band ensures the sock stays in place and does not slide

Breathable with maximum cushioning and a reinforced heel and toe

Cushion sole that covers the entire bottom of the socks, along with ankle-length style, which provides extra softness and double protection for your feet and ankle due to excessive friction with shoes.

The low cut ankle socks are good matching for all of your favorite athletic shoes, running shoes, casual shoes, and hiking shoes.

Machine wash and hand wash, Cold Wash, no pilling, no fade no smell. Tumble or air dry. Check Price LITERRA Women’s Ankle Socks Low Cut Athletic Sports Running Cushioned Tab Socks Non-slip opening to stay in place

Has a heel tab that supplies extra comfort and protection and protects socks from slipping

Precision 'Y' Heel pocket & Cushion Toe to provide true fit during wear.

Arch elastic provides added support and stability for a perfect fit. Check Price BERING Women's Performance Athletic Running Socks Has a heel tab that supplies extra comfort & protection, no blisters and prevents sock from slipping

Has breathable mesh that reduces heat, reinforced heel, and toe, arch elastic provides added support and stability for a perfect fit

Cushioned sole that absorbs impact and reduces friction, strategic padding for optimal shock absorption and protection

Moisture-wicking fabric, soft and comfort, helps keep your feet cool and dry

Low cut ribbed cuffs for running, workout, sport, tennis, golf, walking, gym, training, etc. Check Price

Best Running Socks Reviewed in details

1 . Balega Hidden Comfort No-Show Running Socks for Men and Women Insert Image This pair of running socks tops our list due to its popularity and comfort. Any runner who has tried a variety of socks recommends this particular one since it stands out. Not only is it comfortable for extended runs but also stylish. It is specially crafted to wick away moisture and keep your feet dry at all times. It also has a hand-linked, seamless toe box that minimizes friction and prevents chafing on top of the foot. It is reinforced at the heel and toes for durability and has enhanced elastin that provides extra security against slipping. If you buy this as your first pair of running socks, you’ll keep buying more. Key Features Provides comfort and performance during extended training and activity

Proprietary Dynamix wicks moisture away from the skin, and specially designed to keep feet dry

Has a seamless toe box that minimizes friction and prevents chafing on top of the foot

It is reinforced at the heel and toe for durability

High heel tab and extra deep heel pocket prevent socks from slipping down: enhanced Elastin that provides additional no-slip security

High volume impact-resistant cushioning that offers race-tested foot protection Specifications Height: no show

Color: assorted Check Latest Prices

2. CelerSport Ankle Athletic Running Socks Low Cut Sports Tab Socks for Men and Women Insert Image If you have been looking for the perfect fitting and comfortable running socks, I’m glad to let you know that the search is over with this pair. These socks are big enough with thick and comfy fabric and they hold their stretch. If you have big feet, then these socks were made with your need in mind. They have a generous tab that helps keep the sock in place. Once you get your first pair, you’ll be tempted to keep getting more. Key Features High-Quality Low Cut Socks that air-permeability and moisture-wicking performance keeping your feet dry all day long.

Cushioned Athletic Socks for maximum comfort while running

Arch Support Of Running Socks to protect you and provide stability for a perfect fit

Several Sizes To Choose from catering for different feet sizes Specifications Height: low cut

Sizes: small, medium and large Check Latest Prices

3. Dimock Athletic Running Socks - No Show Wicking Blister Resistant Long Distance Sports Socks for Men and Women Insert Image These are the perfect high-quality unisex socks that keep the steady temperature of your feet and give optimal compression and cushion. They have a heel tab that prevents slipping and the appearance of blisters. They are available in a variety of sizes. Key Features Breathable and Light

Moisture Absorbent

Deodorizing and antibacterial

High heel tab prevents sock from slipping inside your shoe

Cushioned heel and toe

Elastic band ensures the sock stays in place and does not slide Specifications Height: no show Check Latest Prices

4. Heatuff Women's Low Cut Ankle Athletic Socks Cushioned Running Performance Breathable Tab Sock Insert Image These socks are specially designed to wick off moisture and keep your feet dry all day long. They are breathable and have a cushioned sole that covers the entire bottom of the socks to provide extra softness and protection. These pairs of socks can be machine washed or hand washed but make sure you always use cold water to avoid weakening the fabric. Key Features Ventilation Zone: Help improve air circulation keeping feet cool and dry.

Right Thickness: Appropriate for all-weather, all day and all seasons.

Reinforced Heel and Toe: Long Lasting Durability.

Moisture Wicking: Performance Socks With Moisture Wicking Technology.

Max Cushioning: Soft and comfortable. Reduce sock and foot pain during sports or daily activities. Specifications Height: low cut Check Latest Prices

5. LITERRA Women’s Ankle Socks Low Cut Athletic Sports Running Cushioned Tab Socks Insert Image These socks are nice, comfortable and made in standard sizes for women. They are made of great quality material making them stretchy and comfortable. They have an extra tab that comes up to protect the Achilles tendon above the heel. This quality makes them ease the pain on the Achilles for those who experience it. These socks feel like a cloud hugging your feet. They wick out moisture quite well and feel very comfortable when worn with running shoes. Key Features Cushioned comfort in every step

Soft, Durable and Plush for Adding Comfort

Cushioned arch for a better fit, more support and more comfort for your feet

Fit for: Running, Walking, Jogging or Gym

Arch Support: Start mid-foot to gently support plantar ligaments, arch, and heel.

Available In Convenient 6-Pack Specifications Fabric : Polyester Fiber and Elastin.

Washing instructions : Hand Wash Warm.

Water Temperature Should Not Exceed 35C or 95F Check Latest Prices

6. BERING Women's Performance Athletic Running Socks Insert Image These soft, breathable and sturdy running socks are designed for women to make sure that the toughest runs and gym sessions are comfortable and enjoyable. The fabric is thick thus providing a snug fit. They have a moisture-wicking design that keeps feet dry. These socks come in a pack of six thus offering great value for money. Key Features Has a heel tab at the back to prevent socks from slipping down, which protects against blisters caused by rubbing against the footwear.

With ventilation mesh structure, air flows quickly from the skin

Maximizes comfort and performance

Reinforced heel and toe for durability

Arch elastic provides support and stability for a snug fit

Enough cushioning for optimal shock absorption and protection.

Great for running, workout, walking, gym, golf, tennis, travel, trip, and other sports activities. Specifications Material: 68% polyester, 13% spandex, 12% nylon,7% rubber Check Latest Prices

Frequently Asked Questions on the Best Running Socks

We looked at the most common questions about running socks and answered them. We hope to answer some or all of the questions you might be having on your mind about running socks. Read on:

Q. Can wearing compression socks be harmful? A. No, compression socks are not harmful. They protect your feet from developing blood clots. It is essential to buy the right fit of compression socks to get the most out of them. However, patients with severe vascular diseases should stay away from compression wear. Q. How should I care for my running socks? A. Caring for running socks is easy. After investing in the best socks, you want them to last long and give you the comfort you deserve. Always do a cool wash on the socks to avoid weakening the fibers by high temperatures. Check the label for washing and ironing instructions too. You could also avoid using fabric softener on running socks as it may clog the fabric reducing their ability to wick moisture. Never tumble dry you running socks to avoid weakening the fibers. The general rule for caring for running socks and your whole running kit is to keep them clean at all times. Q. How do I know the right size of running socks for me? A. Most runners struggle to know how to choose the right size especially when buying the very first pair. The rule of thumb when buying running socks is to buy socks that are the same size as your running shoes. Ill-fitting socks cause blisters. Always check the size guidelines given by the brand you are choosing to make sure you choose the right size. Q. Is it possible to find therapeutic running socks? A. For people who use therapeutic socks, you can also find running socks that are therapeutic to make running more comfortable for you. Some brands such as features have a line of running therapeutic socks. They have high density cushioning, non-binding top, extra ventilation, and extra arch support. Q. Should I get thick or thin socks? A. The type of sock you end up choosing will depend on your personal preference as none suits all. Thick socks have extra cushioning to offer underfoot comfort and blister protection. Thick socks are most appropriate during cold seasons. Thin socks are ideal for hotter weather since they are lighter and have a better road feel. For people who are prone to blisters, it is advisable to stay away from thin socks since they are more prone to friction. For you to know which is best, try both thick and thin socks with your running shoes and decide on the best one for you. Q. Can I find running socks when on a tight budget? A. Yes. Running socks can be pricey but this should not discourage any runner who loves their feet from getting them. The best way to save on coins while getting a good deal is shopping around depending on what’s on your budget. It is better to buy one quality pair and make good use of it than buy cheap socks that will not meet your expectations.

Final Word

Running socks are just as important as running shoes since they improve your running performance while keeping your feet happy and healthy. The right pair of socks guarantee you a pain-free and comfortable experience in your run, whether it's just a jog or a marathon. If you ever run while wearing an ill-fitting pair of socks, then you know how much of a nightmare it is. You end up with blisters and toenail problems that a good pair of running socks would have saved you from.



For a first time buyer, you might think that getting the right pair of running socks is rocket science but that is not the case. Buying running socks can be quite exciting since you are improving your running kit. However, you need some tips to choose the right pair that will make you running fun and comfortable. When buying running socks, make sure you choose the right material which is not cotton. Cotton is absorbent and this means that when you sweat, your feet will remain damp and this can cause blisters and odor due to bacteria. Look out for synthetic materials or merino wool for more comfortable socks since these materials tend to wick away moisture.



Choosing the right size of socks is essential for your comfort. The best running socks should not be too tight or ill-fitting to avoid irritating your skin and causing blisters. Always go for socks that are the same size as your running shoes making sure they do not slide around or restrict your toe movement by being too tight. You can opt for compression socks which make the recovery process easier by reducing the build-up of lactic acid through ensuring blood flows back to the heart. They are comfortable and reduce your chances of injury during your runs.



The type of running socks you end up choosing will be determined by your personal preference. Make sure you choose the most comfortable pair that will make running more enjoyable for you. This guide will make it easier for you and enjoy it. We wish you the best running experience with your new-found addition to your running kit.

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