This guide can help you survive the big feelings so they don’t turn into suicidal thoughts.

It can be hard to name big feelings.

Learning more about what you’re feeling, how to recognize your own warning signs when you feel them, and how to manage them when they appear can help so that these feelings don’t turn into suicidal thoughts.

Understanding the warning signs that come with big feelings can help you recognize when you or someone you know may need help. Big feelings look different, and feel different to everyone.

Here are some warning signs to keep in mind:





Worry a lot

Restless

Tired

Hard time focusing

Angry

Annoyed

Mood swings

Tense muscles

Trouble sleeping

Panic attacks

Avoid people

Irrational fears



Whether you need immediate assistance, or resources for a loved one, the Maine Crisis Hotline is here to listen 24 hours a day, 7 days a week. The service is free, confidential and can help you connect with a trained professional in your area.