In this episode, Sal, Adam and Justin go into depth about cardio... the good, the bad and the ugly when it comes to burning fat. What kind of cardio works best? How much cardio is ideal? Is there ever a time you should avoid cardio? All of these questions are answered so that you can get the maximum efficiency and benefit from your workouts.

What needs to happen for your body to be able to tap into its stored energy (aka body fat)? (6:37)

The dangerous ‘rat race’ we get ourselves into in regards to calorie intake and excess cardio. (7:58)

What determines if something is cardio or resistance training? (12:50)

The benefits of cardiovascular activity. (14:25)

The different types of cardio and the pros/cons of each: (20:10)

HIIT (High-intensity interval training). (21:06) LIIS (Low-intensity steady-state cardio). (30:08) Not doing any cardio at all, yet doing proper resistance training. (44:08)

The Mind Pump cardio prescription. (56:54)

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