Maybe I just haven’t found the right one, but food diaries tend to suck for what I’m trying to keep. Either there’s not enough space, or the focus is on things like calories and nutritional details, while I’m trying to figure out what foods are causing responses. It sucks.

I’ve made a food diary insert that is an 8.5 x 11 and isn’t too color heavy. There are a bunch of lines if you’re a snacker … like me. 🙂

Download it here (PDF):

Food Diary Planner Insert

Since this is my first time, I’m open to any comments and critiques on how to make this darn thing better. It looks really boring, but hey, look at this blog … fits the theme.