The Registered Yoga Teacher 200 Hour course teaches ancient Hatha Yoga techniques. The instructors are fully qualified and equipped to give insights needed for students to teach what will be beneficial to future Yoga Teachers when instructing their own students. By joining us in Rishikesh, India, for this training, you will enrich your learning, teaching experience and personal life — all benefits of yoga on the mind, body, and spirit.

This is an intensive yoga teacher training course taught by yoga teachers who are firmly rooted in tradition, yet contemporary in their vision and communication. The 200 Hour Hatha Yoga Teacher Training in India, is conducted as a residential course to bring you the full experience of yoga and its true meaning. The comprehensive program includes Philosophy, Anatomy, and Meditation alongside Yoga Asanas.

Inclusions for Yoga Teacher Training - 200 Hour Certification

• RYT 200-hour Hatha Yoga teacher training course in India

• Accommodation 28 Days and 27 nights

• Three Vegetarian meals per day with fruit and (please inform the front desk upon arrival if you are vegan or have allergies to certain foods).

• Yoga Alliance, USA, international certification, which allows you to teach yoga anywhere in the world.

• Sunday Excursions (or free time)

• Weekly change of sheets

• As much filtered water and tea as you need

• Free Wi-Fi Internet

Daily Schedule

Time Schedule

06.00 AM Wake up

06.15 AM to 06.30 AM Herbal tea

06.30 AM to 07.00 AM Shatkarma / yogic cleansing

07.00 AM to 07.30 AM Pranayama and chanting

07.30 AM to 09.00 PM Yoga asana

09.15 AM to 10.00 PM Breakfast

10.30 AM to 11.30 PM Yoga anatomy

11.30 AM to 13.00 PM Yoga philosophy

13.15 PM to 14.15 PM Lunch

17.00 PM to 18.30 PM Hatha yoga asanas practice

18.45 PM to 19.00 PM Pranayama & Asana class

19.15 PM to 20.30 PM Dinner

22.45 AM Lights out

Syllabus

(According to the Yoga Alliance Guidelines – some of these hours are contact hours and others are self-study.)

• Training, Practice, and Techniques – 100 hours

• Pranayama / Asana / Bandha / Shatkarma

• Teaching Methodology – 25 hours

• Physiology & Anatomy – 20 hours

• Yogic Philosophy, Ethics, and Lifestyle – 20 hours

• Yoga Philosophy - Deep Study

• Introduction to Yoga

• Yoga Origins

• Raja, Karma, Bhakti & Jnana: Different paths of yoga

• Awareness and Consciousness

• Evolution of awareness

• According to Sankhya darshan - (Evolution of elements)

• PanchaKosha - Five covering or sheaths over presence of Mind / Consciousness

• Introduction to Four-sutra (Patanjali’s Yog sutra)

• Pancha Klesha (five causes of miseries and pain)

• Hatha yoga and Raja yoga

• Social and personal rules and regulations - Yama & Niyama

• Asana (Physical Posture)

• Pranayama (Breathing Techniques)

• Pratyahara (Withdrawal of the mind from the Senses)

• Dhyana (meditation) , Dharna (concentration) , Samadhi (self-realization)

Evaluation & Certification

• Assessments will be based on written as well as practical evaluation.

• Student conduct and adherence to the Code of Conduct is part of your overall evaluation.

• Students must maintain a rate of 90% attendance for the duration of the course in order to qualify for final Assessment.

• Yoga teachers who have completed the requirements of the 200- hour Yoga Teacher Training Course will be given a Certificate confirming that they have completed all requirements for training and teaching experiences in accordance with the Yoga Alliance, USA, standards.

Extra Services Available (For Extra Fee)

• Transfers from the airports of New Delhi, or Dehradun

• Himalayan Trekking Tours

• Rafting on the Ganga river

• Ayurveda treatments

Refund Policy

The deposit submitted with the application is not refundable. However, in case of emergencies and other unavoidable circumstances, the management at its discretion permits participants to go for any other scheduled course/retreat within a one-year period. We, therefore, recommend that all applicants carefully examine their upcoming obligations so that they may be able to devote their full attention to our offered programs.

Contact Details

Email- support@yogamea.school

Mobile- +91-9717945107 (India)

Mobile- +39-3473831938 (Italy)