This template was created to help folks who are wanting to maximize performance in the squat, bench press (or press), and deadlift for a powerlifting meet or other testing scenarios.

We’ve included three different 3-Week peaking templates, which are aimed at different training demographics. That being said, we also know that we will likely observe a wide range of training responses to the same program and thus, some self-experimentation with the other templates may be useful to get a better idea of what works better (or worse) for you the individual. Collecting data about your individual response to different training strategies is very useful!