Mindful Eating with Delicious Raw Vegan Recipes, AoL Book #3, by Olivera Rosić, has been designed with the best AoL Mindful Eating Exercises & a collection of Delicious Raw Vegan Recipes. The Exercises help with over-eating, eating too often, or too little to inspire you to eat mindfully fresh, uncooked fruits & veggies every day.



Our experienced and well-known vegan chef Olivera Rosic adores experimenting & creating the most appetizing vegan dishes, delicious freshly squeezed juices and rich chocolate creams with raw coco. Her mind is always full of little cooking secrets of how to create a dish that is truly unique. Olivera Rosic loves raw food and truly believes in its health benefits. Olivera is also passionate about good tasting food. Olivera engineered a wonderful concept of connoisseur of raw food. She is a joyful host of numerous vegan retreats and raw food for health workshops. Olivera is a regular columnist of a raw food recipe section of the magazine Live Health.



'The Mindful Eating Book is designed to raise awareness around food. The food quality can replaces the quantity, and the mindfulness can become our guide and protector. With mindful eating, the self-respect will follow.' Nuit



The AoL Series of books and courses encourage readers to adopt healthy vegetarian or vegan diets that have the least ecological foot-print, to avoid using plastic, to spend time in nature, grow own vegetables adopting a sustainable life-style, to work with habits that empower the physical body: the choice of healthy nutrition, and regular exercise regime together with the mind training. The non-fiction books encourage creative intelligence, creative thinking, and exploring tools of mindful living.



According to Nuit, a major theme in the series is mindfulness and self development

"Self-development is a way of Life. Our Self-Development never ends. We are never too young or too old for personal growth. We have an amazing potential to reach our highest potential, to have truly inspiring careers and loving relationships. Unfortunately, often we walk through our lives asleep, we let our habits rule us, and find it difficult to change our beliefs. Recognizing the power of our Mind and the power of our Soul, learning the art of Concentration and Love, we are learning to Live with the Flow, not against it. It is in our nature to learn and grow. For happiness we need to learn to Love, we need to learn to Concentrate and we should keep the flow and energy of inspiration within our lives."



Using a variety of self-development tools from other disciplines such as sociology, psychology, neuroscience, to helping people identify and achieve personal goals. Alchemy of Love Mindfulness



Mindful Eating Book with Raw Vegan Recipes introduces AoL Mindful Eating Exercises and has a collection of Delicious Raw Vegan Recipes that aim to inspire you to eat fresh, uncooked fruits and veggies every day.

It is worth experimenting with raw foods, I am always surprised how tasty vegan raw dishes could be!

The path to healthy body, and happy soul is based upon self-study, mindfulness, love and awareness.

Understanding our relationship to eating will cultivate a lot of insights and help us start living our highest potential.



About the Publisher: Exploring the Alchemy of Human Being Artof4Elements examines Human Brain and Mind Powers, tools to increase Creative Thinking, and ways to achieve Mindfulness and Free Mind. Alchemy of Love Courses specialize in the Mindfulness Training: How to be Mindful, How to eat Mindfully, How to be a Conscious Parent.



Vegan, vegetarian, mindful eating, healthy recipes

