The STACK Exercise of the Week helps you improve your overall sports performanceâincluding strength, speed, conditioning and flexibility.

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The STACK Exercise of the Week helps you improve your overall sports performance—including strength, speed, conditioning and flexibility.

The Exercise

BOSU Bulgarian Lunge Hop

Who Does It

Drew Brees, All-Pro QB

Sports Performance Benefits

Builds single-leg explosive power and eliminates right and left leg imbalances. Balance and stability also improve, which helps prevent ankle, knee and hip injuries.

How To

Assume a split-stance with the ball of your rear foot on top of the BOSU dome.

Lower into a lunge until your front knee is bent to 90 degrees.

Jump straight up for maximum height.

Land softly in the starting position.

Repeat for the specified number of reps.

Perform a set on your opposite side.

Sets/Reps: 2x10-15

Coaching Points

Hold a football or other sport-specific piece of equipment.

Position the ball of your rear foot on top of the dome.

Keep your front knee behind your toes.

Explode up for maximum height.

Photo Credit: Getty Images // Thinkstock