As the temperature is really high in summers we all look for innovative ideas to keep ourselves cool in summer. Spending all day in air-conditioned cabins is not possible. There should some other means to keep the body cool internally. There are some miracle fruits can make you feel coolest in summer.

As fruits are liked by everyone, then why not we take them. The fruits can naturally keep us hydrated and cool in summers. There are five fruits that will help you to cool it off this season.

The fruits help not only clearing heat and toxins from the body but also added important vitamins and minerals to the body.

Here are the top 5 miracle fruits to be taken in summer to remain healthy and free of toxins.

1-Watermelon

As its name implies, this fruit is a hydration hero. Although watermelons are recommended throughout the year, nothing beats a glass of watermelon juice or just pieces of this wonder fruit in replenishing the water levels of your body. They also contain lycopene that protects the skin from possible sun damage and helps keep the body hydrated during summer.

As per the Boston-based registered dietitian Janel Funk, MS, RD, LDN Watermelon’s high water content keeps you cool and hydrated in high temperatures of summer.

2-Peaches

Juicy fruits are a blessing during summers they make sure you keep the body hydrated. They are always known to be good for the skin, peaches also come with a healthy dose of Vitamin A and C. They are a good source of antioxidants and fiber, which improve digestion.

Consumption of peaches that are rich in vitamin A offer protection from lung and oral cancers. They contain many vital minerals such as potassium, fluoride, and iron. Potassium is an important component of cell and body fluids that help regulate heart rate and blood pressure.

3-Oranges

Nothing can be good thirst quencher than a juicy orange. Rich in Vitamin C, and loaded with potassium, oranges contain nutrients that can help cure muscle pains and cramps that occur due to heavy workouts during summer. In fact, oranges work wonders on skin too especially keeping it clean and oil free during summer. Oranges also contain 80 percent water so they will also keep you hydrated for long.

Also, this citrus fruit is rich in potassium. A nutrient that’s crucial in the summer. As our body lose potassium through sweat. This also puts you at risk of muscle cramps. So oranges must be taken.

4-Kiwi

Kiwis have an equal amount of Vitamin C as compared to oranges. Since they come in the category of exotic fruits, kiwis are a delight to the taste buds. They are one of the best fruits for summer as they have a unique cooling effect on the body and packed with Vitamin E, potassium, and fiber as well.These are the best choice when it comes to summer fruits.It offers excellent nutrition. Kiwis are giant berries that are packed with vitamin C and E, potassium, and fiber

5-Coconut

This is one of the fruits with the maximum water content.This is one of the fruits with the maximum water content.There are so many benefits of coconut water in summer. You will feel refreshed when you just sip some coconut water on a hot sweaty summer noon. When your body lacks enough fluids, dehydration occurs. Drinking enough coconut water can save you in such a situation.