Two cups of red beans, soaked for twelve hours in a quantity of warm water.

Two tomatoes, medium in size, peeled and crushed.

Four cups of water.

Cubes of chicken broth.

Two tablespoons of olive oil.

Two tablespoons of tomato paste.

Small onion, finely chopped.

Five cloves of crushed garlic.

Half a teaspoon of dry coriander, ground.

A teaspoon of seven spices.

We put the beans, soaked in water, in a saucepan, put them on the fire until they boil, cover the pot and let the beans cook over a low heat for an hour of time until we notice the beans are cooked.

On top of the beans, add all the mashed tomatoes, chicken broth cube, and tomato paste, and let the mixture simmer for a few minutes, taking care to add water if we notice it needs to. Heat the olive oil in a saucepan, and transfer the onion until we notice that it has a golden color, then add the garlic, stir it until it smells, and pour it over the beans, and let the mixture complete the cooking process for fifteen minutes over medium heat.

Add the rest of the spices, stir the mixture and leave it for ten minutes over low heat, and remove from heat.

A red bean soup with oatmeal Ingredients A cup of red beans, soaked and perfectly boiled. Two medium tomatoes, cut in small pieces. Medium onion, chopped.

Two tablespoons of olive oil.

A teaspoon of mixed spices. Small spoon of salt.

A quarter cup of oats.

How to prepare We fry the onion in a frying pan with olive oil, and then leave it until it wilts and notes its yellowing, and then add cubes of tomato to it, and stir until the tomatoes are withered.

Add two cups of water, and when we notice the mixture boil, add the boiled beans.

After the red beans are flushed, we remove them from the heat, and leave them to cool where we take them after they cool down, and put them in a blender where we mash them well for five minutes, and halve them until we remove them completely. Bring the soup back to the fire, add oats, spices, and salt, and leave it until it boils while constantly softening and stirring.

A cup of boiled white beans.

Half a cup of tomato sauce.

A cup of red beans, boiled.

Four hundred and fifty grams of minced meat.

One and a half cup of tomatoes, peeled and chopped.

Onion, small in size, small cut. 2 tablespoons of green chili, chopped.

A cup of boiled corn.

Two cups of water. An envelope of tacos.

Two tablespoons of vegetable oil.

Pinch of black pepper.

Pinch of salt. A tablespoon of brown sugar.

Pinch of hot red pepper.

Grated cheddar cheese for serving.

Heat the oil in a saucepan over medium heat, then add onions and leave until tender, add minced meat and stir until the color changes.

Add the beans and stir for two minutes, then add the corn, chopped green pepper and tomatoes and stir.

Sprinkle cayenne pepper and taco spices over the ingredients, then add sugar and water.

Flavor the soup with salt and black pepper, and leave it on fire until it boils.

Red beans are a plant that belongs to the legume family and is rich in soluble and insoluble fiber, not to mention rich in protein. Often all kinds of beans, whether red, white or yellow, share its benefits. Beans contain vitamin B1 and vitamin C, which contributes to fighting the factors that help spread diseases....