CrossFit is a popular strength and conditioning program all over the world, but it’s not designed with self-defense or fighting in mind. But don’t tell this instructor that.

This video shows a CrossFit “Be Your Own Bodyguard” instructor demonstrating a “kinetic chain” that supposedly shows how the movements you practice in CrossFit could benefit you in a self-defense situation. And hey, maybe they really can help you out… but probably not the way they’re being taught here.