In this new article you’ll learn how to increase motivation and energy.

Wayne Dyer once said, “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.”

To be motivated is a challenge.

Most people are frequently looking for inspiration. Some even ask other people for comfort and guidance in order to gain inspiration. Motivation is an intangible feeling, but how come we look for it in the most confusing and complicated way when we can provide ourselves with our own source of motivation?

Take time to read the following tips and be insanely motivated.

How To Increase Motivation And Energy:

1. List down your dreams and ambitions

Every single person has a big dream. Just thinking about it makes a person smile. Commit to your dreams and make it happen. Start slowly and make a step by step progress. One day you’ll be surprised how far you have come in reaching for your dreams.

2. Do not procrastinate

Procrastination is the ultimate enemy of motivation. Removing this as a habit will help you become more motivated to do things each day. You will realize that you can do so many things if you stop procrastinating.

3. Reward yourself

If no one will reward you then why not give it to yourself? Give yourself a reward from time to time with anything that you know is special for you. Getting a reward triggers a positive feeling to your subconscious. Fuel your desire whenever you reward yourself in order to be constantly motivated.

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4. Step out of your comfort zone

You will learn new things about yourself if you try new things. It will change your outlook in life into something more positive and exciting. It will not only get you motivated but it will also boost your confidence.

5. Be a visionary

Want to boost energy and motivation? Always imagine what awaits you at the finish line. Thinking ahead will help you jump start your activities and finish them as quickly as possible. Getting started fuels your motivation day by day until you reach your desired finish line.

6. Look back at your past achievements and triumphs

Always remember that you are continuously improving and that sometime in the past you have excelled in something. This only means that you are not afraid to make mistakes (1). This will make you more eager to feel again how fulfilling it is to be successful by reminiscing the best times of your life.

7. Do not stress yourself with so many activities

Having a lot of things to do in order to tell yourself that you are being productive is not actually going to motivate you. Relax and enjoy every moment. Do the things that you love. Doing more of things that you thought is essential will only make you feel restless and it will be a total waste of time if you push yourself too hard.

8. Avoid Pessimists

Avoid negative people, negative words, and negative thinking. Being a pessimist will take you nowhere. It will only put you down.

9. Spend time with highly motivated and successful people



These people have already surpassed the current state that you are in. Ask tips from these people and follow their direction.

10. Stretch your limits

Stop telling yourself what you can only do and what you cannot do. Do something that you thought you couldn’t do and commit yourself into perfecting it.

SEE ALSO: How To Get Out Of a Bad Mood: 15 Tips That Will Make Your Day Happier

11. Set goals

Start with a simple goal and make sure to have daily, weekly, or yearly goals to reach. Goals will keep you reminded of your life aspirations. Believe in yourself that one day you will get to where you want to be.

12. Keep or collect things that motivate you

Motivational books, quotes, music and even movies are all easy to acquire nowadays. Keep all these stuff and make sure to read, listen or watch them once in a while to keep your spirits high. These tips to increase motivation are really good.

13. Play music that keeps you going

Whether it is an upbeat or a mellow song, always listen to it and play it every time you wake up. Play it as often as you could to keep you up for the rest of the day. It is best if you repeat it everyday.

14. Think of your loved ones

Just thinking about them makes you feel motivated. Dedicate your success to your family. This motivational tip never fails to make anyone feel inspired and alive while working.

15. Be Happy

Happiness is the most important thing in the world. Spend time being happy. Do what makes you happy (2). Keep yourself happy. Surround yourself with happy people and you wouldn’t have to worry about getting insanely motivated.

If you are really serious in being motivated, always remind yourself of these tips and expect great outcome in the future!

I want to thank you for taking the time to read my article about how to increase motivation and energy. I sincerely hope its contents have been a good help to you.