Overview (4)

Born May 5, 1983 in Jersey, Channel Islands Birth Name Henry William Dalgliesh Cavill Nicknames Hank

Henners

Most Dashing Duke Height 6' 1" (1.85 m)

Mini Bio (1)

Trade Mark (4)

Strong, defined jawline



Macho, heroic, stoic characters



Muscular physique



Deep resonant voice



Trivia (46)

His dream role is to play Alexander the Great.



Likes rugby, but no longer plays due to injuries.





Author Stephanie Meyer based the description of Edward Cullen in her Twilight novels on Henry and even lobbied for him to play the role before Robert Pattinson was cast, but he was considered too old to play a 17-year-old by the time the film was produced.



In 2005, Henry became a young contender for the role of James Bond in James Bond 007: Casino Royale (2006), and performed in a final screen test. However, the producers believed Henry was too young for the role, and gave it to Daniel Craig . He also under heavy consideration and auditioned for the role of Superman in Superman Returns (2006), but eventually the role was given to Brandon Routh . Due to all this, Empire magazine dubbed Henry Cavill "the most unlucky man in Hollywood" in December 2005.

Says if he had not picked up acting, he would have joined the armed forces to fulfill his "patriotic pride".



Has an interest in Ancient History, especially in Egyptology, Greek, and Ancient Rome.





In being cast as Superman in Man of Steel (2013), he becomes the third British actor to play the lead role in reboot of a successful screen adaptation of an American comic book series. Before him, Christian Bale was cast as Batman, and Andrew Garfield as Spider-Man.

Is the first non-American actor to play Superman.



Is a huge fan of video games.





His favorite movie is the epic drama Gladiator (2000).



His favorite actor is Russell Crowe . He will be playing the son of Crowe's character Jor-El in Man of Steel (2013).

Has a knack for languages. He's already fluent in French, has conversational skills in Italian and German, and can order a beer in Czech.



Henry's last name 'Cavill' is pronounced like the word 'travel'.



Resides in London, United Kingdom and Jersey, Channel Islands.



His older brother, Major Niki Richard Dalgliesh Cavill, received an MBE as a heroic Royal Marine for keeping the vulnerable safe in a hostile environment in Afghanistan.



Is a huge fan of comic books although he says he did not get to read them growing up due to his time at boarding school.



His favorite Superman storylines and the ones he used for inspiration are "Death of Superman", "Return of Superman", "Superman: Red Son" and "Earth-One". He is also a huge fan of Grant Morrison's "New 52" work.



His favorite Superman story arc is "New Krypton" by Geoff Johns.





For his role as Clark Kent/Superman in Man of Steel (2013), he followed a strict work-out regimen and consumed 5000 calories a day for six months. He also dyed his hair black.



He did not watch any previous Superman films or television series while making Man of Steel (2013), using the comics solely as a reference for his portrayal of Superman.



He achieved 6% body fat for Krieg der Götter (2011) and then went even further for Man of Steel (2013) where he achieved a body fat percentage of 3%, which is what body-builders reach during competitions.



During his childhood he was bullied a lot at school for his chubbiness and known as "Fat Cavill" because he was fat as a kid. He started to turn things around when he landed a role in the movie Monte Cristo (2002) where he had to lose a lot of weight to get the part. The biggest turning point came when he landed the lead role in Krieg der Götter (2011). Cavill went shirtless for half the movie and sported extremely chiseled eight pack abs that vowed the audience. He has never been called "fat" since then.

Was engaged to British Showjumper Ellen Whitaker in May 2011, but separated later that same year. They met at the 2009 Olympia International Horse Show in London.



Ranked the #1 "Sexiest Man" by Glamour magazine (2013).





Voted as one of the "World's Sexiest Men" in a poll by Attitude (2013), behind Tom Daley



While working as an extra in Lebenszeichen - Proof of Life (2000), Cavill asked Russell Crowe for advice about acting, since he had aspirations of pursuing a full-time career as an actor. A few days after their conversation, he received a box of gifts from Crowe that included a signed picture of him in Gladiator (2000) with the words, "Dear Henry: A journey of a thousand miles begins with a single step" written on it. Crowe would later play Henry's father in Man of Steel (2013).



Is the first actor since Christopher Reeve to play the role of Clark Kent/Superman in more than one film.

Henry's paternal grandparents, Richard Cavill and Gladys Jesse May Smith, were English. Henry's maternal grandfather, Alan Gardner Dalgliesh, was born in Guatemala, of English and Scottish descent, while Henry's maternal grandmother, Mary Kathleen O'Donnell, was Irish.



Bought an American Akita dog in January 2014 from Big Bear Akitas breeders in Arkansas, United States. Henry named him Kal, after his role as Superman. Fans have nicknamed his dog, Super Puppy.



Henry participated in the Combined Cadet Force (CCF) training programme during his time as a student at Stowe School.



Traditionally wears a signet "gentleman's" ring featuring his family coat of arms on the small finger of his left hand.



His fans have been called ''The Cavillry''.



Admitted during an interview with Conan O'Brien that he narrowly missed the call from Zack Snyder, informing him that he had won the coveted role of Superman because he was busy playing World of Warcraft. Cavill said he only noticed Snyder's name on Caller ID at the last second and by the time he put his hand on the phone to pick it up, it was too late, so he called Snyder back immediately, jokingly stating he was busy saving someone's life.



Fan of the NFL football team the Kansas City Chiefs. Became a fan of the Chiefs because Clark Kent was from Kansas. Usually attends 2-3 games every year at Arrowhead Stadium. Proudly shows his loyalty by wearing his Chiefs gear on his movie sets.



Cavill is seen frequently on Instagram wearing a Chiefs hat and even was on the sidelines at Arrowhead Stadium when the Chiefs played the Steelers in the playoffs two seasons ago.





Second actor to play Geralt of Rivia in an official live-action adaptation of Andrzej Sapkowski 's Witcher novels. The first was Michal Zebrowski . Cavill is the first British actor to play the role.



Has two roles in common with Jacek Rozenek : the first is Geralt of Rivia from Andrzej Sapkowski 's Witcher universe, whom Rozenek voiced in video game series and Cavill is set to play in the live-action TV adaptation The Witcher (2019). The second is Superman/Clark Kent, played by Cavill in the DC expanded film universe and dubbed by Rozenek in the Polish localization of the animated series Die Liga der Gerechten (2001).



One of the few A list stars in Hollywood to sport a full "eight pack" configuration of abs instead of the more common "six pack". The more prized eight-pack results from very focused targeted training and development of the abdominal muscles over an extended period of time, lower body fat levels and genetics. Cavill first achieved an eight-pack at director Tarsem Singh 's request for his breakout role in the film Krieg der Götter (2011). It got a lot of attention for the film because of its relative rarity, the heavy focus of marketing on it and Cavill's near constant display of it within the film itself. Cavill was asked to talk about it in every interview for the film and "It's not a six-pack, it's an eight-pack" became a familiar talking point as he explained his process. It proved to not be a one-off though as Cavill subsequently also showed a full eight-pack in films like Man of Steel (2013), Batman v Superman: Dawn of Justice (2016) and Justice League (2017). He revealed in an interview with the Telegraph in December 2018 that he would be bringing "his eight-pack back to the screen - the small screen, this time" for upcoming Netflix series The Witcher (2019).

Made his first trip to the United States to attend the Hollywood premiere of 'The Count of Monte Cristo' (2002).



Personal Quotes (87)

[on understanding the importance of playing Superman] Very much so, yes. It's important to do the role justice. There are a lot of people relying on me to do this well. I gladly accept that responsibility, and it's a great one to have because it's a wonderful opportunity. I don't let the pressures get to me because that's going to hinder my performance and, therefore, let people down. So I choose to ignore the pressure side of it and focus on doing justice to Superman.





[on how he got his eight pack for Krieg der Götter (2011)] You can train and train until you are blue in the face but you've got to diet, you've got to have that leanness because if you are not lean, your abs won't show. Of course, the training has to be put in, but then you've to shed all the fat and keep the fat off. And that's how you get an eight pack.



[on the anxiety he faced before the filming of his shirtless scenes for Krieg der Götter (2011) where he was required to show a perfectly ripped eight-pack] It's very stressful waking up Monday morning and saying, "Can I still see that vein in my abs?" You get the fear every morning, "Do I look good enough?" And of course, you do. But in your own head, you never look good enough. I had a big sense of pride. I was like, "No shading. I don't want you to draw abs on me. I don't want you to put dirt in the right places. I just want to do it myself. I want to have the body." It's a pride thing.

I suppose that when I'm building a character, it's usually related to what their family is like and who their parents are, as well as how I grew up - that nurture side.



[on the "Man of Steel" version of Superman] We've given him a very human essence. As much as he's not susceptible to the frailties of the human physical body, he's very much susceptible to the frailties of the human psyche, and that is what really keeps us in touch with someone else, makes us go, "I know your pain", or "Yeah, I've felt that happy before". We've brought that to the character.



[explaining the current fascination with superheroes in the movies] It's the same thing we've always needed, which is that sense of hope. There's always something wrong in the world. It just shifts depending on the generation. And it's always nice to have that fantasy where there's someone who's going to fix everything. It's beating the odds, and that's been the same with mythological characters since the dawn of time, since we could think up gods.



[on the Program he followed to achieve his Superman physique] It was work... a lot of work! I have always loved sports and physical activities, but I have never worked out like this before. To become Clark Kent, I had to be the best friend of Mark Twight, my trainer! The program involved three stages. The first was to gain weight/mass. So I spent weeks eating nearly 5000 calories daily while lifting extremely heavy, to grow bigger. I love eating, so this stage was not difficult for me, even though I can understand that some people end up having enough of drinking protein shakes 1000 calories a glass. At the end of this stage, I looked like a swole bodybuilder, and I felt like I was going to explode. The second stage was to lose fat to sculpt the muscles. I had to do hours and hours of cardio to burn all the fat. And in the last stage, we targeted specific areas of the body. Mark helped me to make my abs bulge out and my muscles more defined. The workout program was designed according to the needs of the film. The only thing I did not like is the rowing machine, a machine that simulates the movement of rowing. It is torture!





[on auditioning for the Superman role in Christopher Reeve 's original costume] It was petrifying, mortifying and embarrassing all at the same time. I was coming off a movie where I had to be out of shape, and then I had gone through Christmas, so I was extra out of shape. I just had to throw on the Lycra-like outfit, and that never looks good when it's basically a sort of sausage casing.

Entering the acting world, it's a very lonely life. You all get so close, and then you promise to e-mail and text each other, but you never do. So that idea of being a sort of lone traveler I can definitely associate with.





[on whether his abs were digitally enhanced in Man of Steel (2013)] Oh that's 100 per cent me, believe me. And I am not afraid of saying it because I went through hell to get them.

[on enjoying being Superman despite the hard work it entails] I'm really enjoying it, getting my hands dirty and just immersing myself in the job. I'm just coming off of a 45-day lean because there were various shirtless scenes and representing Superman in that physical way both efficiently and sufficiently for the fans. I'm sure you probably saw [the pictures] online over the past month. To lean and to train and to work 12 hours a day is taxing on the willpower and the body, but the stuff [images and footage] we're getting is fantastic. And I get to wake up every morning and say, "I'm Superman." I'm not complaining.





[on enjoying the experience of being in shape for Krieg der Götter (2011)] Training to that level is difficult enough but when you're also 'leaning' [stripping away all fat from the body to get ripped] for 10 months, it's insane. Being in that kind of shape is something everyone should do at least once. It's a great feeling - and I don't mean that in an arrogant way. You go to the gym, train hard and learn how far you can push yourself.

[on how his appearance changed after he had trained to become Superman] The body got harder and leaner. But the biggest change was the waist getting smaller. A lot smaller. I genuinely had to throw my clothes out, since my shoulders are too big and my waist is too small. Everything just doesn't fit like it used to. I have never been this big.



[on how he is able to achieve such great results in the gym] I'm incredible strong-willed and if I decide I'm going to do something then I won't stop until it's done. I'm driven. There are points during training where you could slow down and not beat your previous numbers or keep going and definitely puke. There's a switch in your head where you say 'sod it'... And you do it. I never collapse after a workout. You don't lie there like you are defeated, you stay standing.



[on being asked whether he looks like Superman] When my hair is longer, I wouldn't say as much. But yeah, I guess there's a certain resemblance.



[on why he maintains his buff physique even when not filming Superman] If I'm walking around an unhealthy mess, it might damage people's idea of what Superman is. So there is a responsibility.





[on being disappointed that he had to get out of shape for The Cold Light of Day (2012)] I had to get out of shape for the job in between [Immortals and Man of Steel] - The Cold Light of Day. My brief for that was, "Look like a regular person, you look too fit. No push-ups, no sit-ups, just eat pizza and burgers and drink beer." As everything starts to soften up, you're going, "Oh no, all that hard work I just wasted." I'm now in shape again. I got [my muscle definition] back and I plan on not losing it. I don't care what they offer me."

[on the rewards of working out constantly] There is a reward. As much as it hurts and painful as you are going through it, when you wake up in the morning and look at yourself in the mirror, you go "Okay! This is why I am doing it. That makes sense."



[on feeling stressed before filming his shirtless scenes for Immortals] I felt the pressure at that point. I had to be in a certain kind of shape, it was getting close to punch day, and I only had so long left to recondition the body. I was a bit stressed over that. That's been the most difficult thing, just maintaining that throughout.



[Which film does he think he got in the best shape for] The body types of Superman [Man of Steel] and Theseus [Immortals] are very different. Training related to Theseus is very much a body weight, cardiovascular type training which will give a very lean, and not bulky body. Whereas Superman is very much a weight lifting program with an awful lot of power workouts as well which creates a far larger broader body. I am twenty pounds heavier as Superman, but just as lean as Theseus. It is all down to personal preference in the end.



[on the challenge of the Immortals shoot] Getting in shape was a tough challenge. It was staying in shape, without going on a killing spree, which was the really difficult thing. At 6% body fat, you are working 14 hours days, doing fight choreography, getting half hour lunches, having to stay in shape, having to train when you can and not being able to eat much. It's a real challenge to keep yourself professional and not losing your temper while juggling all the training with it. That was the biggest challenge.



[on filming shirtless almost for the entire film Immortals] It's like wearing a permanent costume really. Before work when you look in the mirror, or even before looking in the mirror you do feel different. A part of the character is more expressive in you. When you're in that kind of shape, I essentially was wearing my costume because I barely had a costume. Yeah, it certainly does help.



[on the "leak" of his shirtless set photos from Man of Steel] It's just one small sequence in the movie but people like to take a lot of photographs of it whenever they get the opportunity. I'm not necessarily being shot in the best, most flattering of lights [in the leaked photos], but I put the hard prep work into it. It'll help when people see these photos beforehand, to sell them more on the character. The best part is people are seeing all the work that's gone into it. I think I won a lot of people over. When you are doing it all for them, its wonderful to have people online going, "This is great, this is amazing, I can't wait. Thank goodness it's him." It's wonderful!



[on how playing Theseus in Immortals prepared him for playing Superman] The physical experience prepped me for [Superman's] physical experience. I've learned that when you go to this kind of level, it's no longer about the physical, it's more about the mental. It's about the will power to push yourself into that very dark place. You're standing next to the precipice and you've got that weight on your shoulders and you're only halfway through the workout and you need to push yourself off and just go into that big fuck-off black hole and keep on pushing, and Immortals prepped me for that emotionally and mentally in the physical sense.



[on himself being impressed with how he looked on screen] I have shrunk down to a more normal size now. You should have seen me then. I was considerably bigger. There are a couple of shots of me that I think, "My goodness. I was definitely a large chap."



[on being careful about taking off his shirt in public] Due to the nature of the public eye and the media, it could be a risky move [to be shirtless in public] without being in wicked shape, even taking your shirt off at the beach. You set yourself up for too much criticism and speculation on the Internet. So, I'm keeping all my semi-nudity private for now.



[on shaving his chest for Immortals] It is extremely excruciating but I gotta say waxing has its advantages in that you end up looking more defined.



[on feeling worried about his shirtless scenes] You are sitting there going, "I haven't done enough, I haven't done enough! I need to do more. I am not lean enough. I am not big enough."



[on his first interaction with Mark Twight, his trainer for Superman] He asked, "Would you like to use steroids or HGH (human growth hormone) to get to where you want to go?" I immediately said no. And he said, "Good. Because if you did, I wouldn't train you." To take a shortcut to get to that place is not what Superman represents. That was important to me.



[on his muscles ripping his clothes open] [In the middle of the filming] of Man of Steel, I had a suit tailored for the Immortals premiere. At that stage, I was at my very leanest, it was just after shooting my shirtless scenes [for Man of Steel]. At the very end of the [filming of Man of Steel], I put that suit on again for a photoshoot we were doing and I ripped the seams, the inside seams, just because my thighs were that much bigger.



[on deliberately trying to pick different roles from Superman] I definitely chose this role [The Man from U.N.C.L.E.], to be contrary to Superman. Because when you have a movie of that size [Man of Steel] come out it's human inclination to say 'I now know what that person is', and you have to fight against that as an actor. Not that I am going to go crazy and play a meth-head transsexual guy, but I want the freedom to show the audience that I have range. The first time people saw me on a world scale was Superman and that's not necessarily what I do.



[on whether money is important in the movie business] All those people who say, "Oh no, the money doesn't matter." Yeah, right. They're either mad, or they're lying. I mean, come on. "Oh no, don't pay me anything, it's for the arts." I'm sorry, no. Pay me the money. I'm not doing it for charity. I'm not a nonprofit organization.



[on wanting to be a leading man in Hollywood] I want to be one of those names that producers want to hire because you put bums on seats.



[on what he has to give up while keeping in shape for Superman] Guinness is what I crave, but it is not ideal for six pack abs.



[on the difference between playing the iconic roles of Superman and Napoleon Solo] When I get my shirt off [as Solo], I don't have to be looking completely shredded because [Solo's] just a spy in the 60s in a movie which doesn't take itself too seriously. Taking your shirt off for a movie involves starving yourself, and that's no fun when you are working 15-hour days. I look great, have an eight pack [as Superman], but it was a relief just to focus on the acting [as Solo].





[on not having abs in Codename U.N.C.L.E. (2015)] There's on season and there's off-season. And its enjoyable being off-season [as Napoleon Solo] because when you are on season [as Superman] it's hard work and you are starving. As much as everyone loves the idea of guys have six packs and eight packs, you are starving when you have them. It looks good but its no fun.

[on how he plans to succeed in Hollywood] There are people who are better looking than I am and people who are better actors than I am. I just have to beat them to the chase.





[on Codename U.N.C.L.E. (2015)] It's my favorite movie so far.

[on girls always expecting him to have a Superman physique] There's a blessing in being Superman. You get more attention. But there's also a curse, which is that you'd better fucking look like Superman any time you need to get your kit off. I'm very self-critical and I use that to motivate myself. I would refuse to believe girlfriends who reassured me that my weight is fine. If I look in the mirror, I might say, "You're looking good!" Other days, because I'm off-season and haven't been training, I tell myself, "Look at you, you fat fuck, you're a mess. If you were to meet a bird out in a bar and bring her home, she's expecting Superman. This is not Superman and she's going to be mega-disappointed."



[on getting an erection while filming a sex scene] A girl had to be on top of me, she had spectacular breasts, and I hadn't rearranged my "stuff" into a harmless position. She's basically rubbing herself all over me and, um, it got a bit hard. It's not great when you're in a professional acting environment and somebody gets a boner, is it? I had to apologize profusely afterward.



[on who is cooler between Napoleon Solo and Superman] Napolean Solo is cooler. As far you rate someone by just interacting with them, Napolean would be far more enjoyable to interact with.



[on his dream to be James Bond one day] Bond would be wonderful to play one day. I wouldn't play the same kind of character as Daniel Craig, but hopefully I can do something that will do justice to the legacy. Barbara or Mike [the producers], if you're reading this, give me a call...



[on the prospect of using Tinder] Superman can hardly go on Tinder, can he? Actually it would probably be a lot easier...



[on sex scenes being unsexy to film] You don't think of sex scenes as showing your bum to the nation. It's actually acutely uncomfortable being naked in a roomful of people. The very last thing it is is sexy. The actual physicality is very uncomfortable. All you're doing is smacking your nuts against someone, and nothing is going in.



[on who would he pick between Wonder Woman and Lois] Who is better for a super-powered alien, a human [Lois] or a goddess [Wonder Woman]? The goddess can do all the things which we would think are normal in a relationship, and not have any fear of Superman. But you also need to have that baseline of humanity, which Lois provides. So that's more of a debate than an answer.



[on the effect Superman has had on his love life] When you meet girls, you almost have to prove yourself doubly as a man because they think, "Oh, he's probably a dick." I need to get better at approaching women. But boo-hoo, it's not that bad!



[on whether he would ever consider losing his physique for a role] I'd prefer not to, to be honest.



[on how is he different from Napoleon Solo] I'm not quite as much of a rogue as Solo.



[on what motivates him to keep playing Superman] [To continue to expand on Superman] and the money. There are some actors out there who are all, "Hey, I live in a cardboard box and I'll perform on that cardboard box if I have to." That's pretty much bullshit. Acting pays well. And anyone who says they don't like money is being ridiculous. Money is lovely. Nice things are lovely.



[on his Internet detractors] When you go on the Internet forums, you're peeking behind the curtain. You think, "Why are they being so nasty?" It's weird, because there's no accountability. Someone can quite happily write a diatribe about how much of a dick I am. But if they met me in real life, I know what they'd probably say - "Can I have a picture with you?".



[on being a fan of Outlander and Sam Heughan] Outlander I thought was absolutely spectacular. It's so good I watched it from beginning to end in almost one night. I couldn't stop. Jamie is a Scottish Superman, for sure!



[on developing an action star physique for Hollywood] In The Tudors I'd been in fine shape. But by the time I appeared in Immortals I was [so] sculpted [I looked as if I'd walked off the set of 300]. I didn't go that way for the sake of becoming an action actor. But there's a demand that you look a certain way in Hollywood. Man of Steel was the first time I had to bulk up in the full-on action-movie style, and I enjoyed it enormously. It's torture, but you enjoy the results that work brings. That's what excites me. It's rewarding.



[on the experience of playing Superman the first time as opposed to the second time] It's like shagging someone for the first time. Sometimes it turns out to be amazing. Mostly you're trying to get each other's rhythm going. It's on the next go that you start to expand. That's why I do [Superman]. You can't be pissed off at the idea of playing Superman for the rest of your life. It's a wonderful role. There's a huge potential there for complex storytelling, and I'm looking forward to exploring those avenues. People think Kryptonite can beat him. No. The only thing that can really beat Superman is Superman. His own moral choices. When you have that to start with, the storytelling can really delve into something rich. Come on, it's Superman! You can't think, 'Oh sorry, I'm just the granddaddy of all superheroes. It's such a pain.'



[on his biggest fashion faux-pas] I wore a terracotta double breasted suit recently in Rome, and people had a love-hate relationship with that jacket, but if I like it, then fuck everyone else.



[on the challenges of appearing shirtless on film] There's a period of gaining mass, when you consume vast amounts of fats, carbs, and proteins, combined with a heaving lifting regimen; that's followed by a "cut", when your caloric intake is drastically lowered and the fat essentially melts away to reveal chiseled muscle. The mass build is the fun part. You get to eat a lot, and you're lifting heavy weights. You feel really good because you've got big numbers going on the plates. But you're always aware that you'll have to eat less and start breathing more in order to show the muscles and the striations. It creeps up on you. That's the less-fun part. A lower caloric intake can also affect your moods. I had to be aware of my temper and try not to snap at people on the set. It's only during the final "leaning down" for the day of a shirtless shoot that food cravings begin to kick in.



[on why he developed an eight-pack physique for Immortals] Tarsem's brief was that he didn't want a "big" guy, he wanted a very ripped, very lean, very Greek statuesque type thing. He said after the very first meeting, "I don't want a six-pack, I want an eight-pack." I was far from having even a six-pack then, [let alone an eight-pack]. But I took it as a challenge. So I went for it.



[on always agreeing to take pictures with fans] People are very polite. They come up and ask (before taking a picture), and that makes a big difference. When people come up and ask, it's like "Okay, yes, of course." Rather than, "Hey could you stop taking a photo of me across the room because there's going to be one bad shot of me and that's the one you're going to put on the Internet? Don't do that."





[on competing at training and physical appearance with co-star Ben Affleck ] We were training with different people, so there was no direct comparison. But there's always going to be competition between two men if they want to be superheroes.

[on putting his muscular Superman physique into suits for The Man from U.N.C.L.E.] I definitely had a bit of a problem with the suits. I don't normally keep a suit-blessed shape so the tailors had some struggles but it worked out in the end.



[on the extent to which he can deviate from his current physique] It's not as if I am going to be able to play a POW and then Superman again. My commitment lies with Superman first. Staying in shape is a point of professional necessity now. Working out has become a lifestyle choice for me. I've put on 30 pounds of muscle for this movie but calm it down to 10 pounds between films. To play Superman every two years I maintain a base level of 'extremely fit' before ramping it up to 'ridiculously cut' for filming.





[on playing his rivalry with Ben Affleck on set] Ben Affleck and I didn't compare biceps or see who could do the most sit-ups. We filmed our shirtless scenes separately and we didn't train at the same place either. Having said that, there was a form of rivalry, of competition, between us on the set. This was deliberate. The two characters absolutely can't stand each other in the film, and Ben and I wanted this to come across in every scene.

[his dating top for young men like himself] Stop looking to get laid, and look for someone who can make you the better version of you. That's going to make you happier, more than just getting laid will.



[on being comfortable with not always having his Superman body] I've found a comfortable balance, because we all like to go out for drinks and dinners and all the nice things in life, and not be a complete gym psycho. I stay fit enough to feel comfortable with taking my shirt off at the beach, because someone's going to take a photo, and then it won't all of a sudden be, "Hey look, fat Superman!" in the Daily Mail or something like that. It'll just be, "Hey, look, Henry Cavill at the beach," and I won't be ashamed to see that photo.



[on the importance of having a trainer in the gym] It's very important to have someone who can advise you on diet and what you're doing, as far as training is concerned. Thankfully, I have my trainer, Michael Blevins. If I say, "I want to have bigger hamstrings. They're nice and strong, but I want them to be bigger. What do I do?" He goes, "Okay, cool. Well, do this, this, and this." Once you get to the level of being fit, there are days when you go, "Today, I just want to dig a very deep hole and jump into it." Then sometimes you think, "I'm going to hurt myself today. Let's see if I still bleed." It's just going there, breathing, getting some endorphins flowing. Maybe you want to work on some muscle groups. Maybe you want to get leaner. So you can set tasks for yourself.



[on educating fans through his workout posts] A lot of working out today is, "Let's make it an easy fix." Do this, and do that, and you've got 60-second abs. There's no quick fix. Through my Instagram and my social media, I'm trying to send the message out there that it's a process. I like to get it out there that you don't have to endure a psychotic, agonizing workout. You don't have to leave it all on the floor every time. Hopefully through my social media I can help educate people.



[on his hesitation to lose his great physique for a role] I'm not going to be like, "Hey, I'm going to do a big fat-man role or a really skinny role because that's what all the big actors do these days!" I'm not going to choose work to make people go, "Oh, wow, he can really act because he can lose lots of weight!" If it were something I really cared about and I really wanted to have, like, an effect on an audience because it's subject matter that's very, very important to me, and I wanted to get it out there, then yeah, I could see myself doing it. Otherwise, no.



Travel's great as long as you're going first class. I mean, travelling to New Zealand in economy, it sucks. Especially if you're over six feet. But first class? I'm not going to ever pretend to be coy about that. I love it.



[on attaining CGI level of muscularity for his role as Geralt in The Witcher] I enjoy the physical challenge. I'm lucky enough to have the genetics that result in quick changes. I can get really quite big if I set my mind to it.



[on how his gym training for Mission Impossible differed from his other roles] It wasn't so much a matter of a very lean, six-pack kind of shape that Superman was because there's no shirtless aspect to this. But I had to look like I was the "hammer for the CIA". So I didn't have to do any sit-ups for this role.



[on injecting his masculinity into his film roles] When you know that there's going to be masculinity in a role, it's fun to play that. I am from a family of six men. It's great and I relish the opportunity to play more roles with masculinity in them.



[on an alternative career for himself apart from acting] I don't think a desk job is for me now that I've tasted otherwise. I can see where the excitement lies in finance, I can see where the addiction comes from. My brothers are in finance. It can be enormously enjoyable. I could have gone into it, sure, and be working in a place like this on a daily basis, it would be awesome.



[on having a much deeper voice now compared to when he starred in The Count of Monte Cristo] It's amazing how much it's changed. I mean to be honest if I sounded like this when I was seventeen, it would be cool, but I was shocked. Really shocked. I sounded like a Mickey Mouse version of myself! Didn't realize how high my voice was back then. Very high. Like, very high.



[on developing his hyper-shredded Superman look for Man of Steel (2013)] To build muscle I have to eat a lot. But I have just finished a 45 day 2800 calorie diet because I had to sculpt the muscles that I had developed. It's rough. I was exhausted both physically and mentally. But I felt great. And looked shredded. I didn't have a single ounce of fat anywhere on my body. There is a risk of becoming obsessed with it, but I love experimenting with my physique and seeing what its limits are. Achieving the physique you thought was impossible is a great lesson. You realize your mind was lying to you. And you think: "How much more can I achieve?"



[on the body weight workout routine he used to achieve his sharply defined look in Immortals (2011)] My training was based on a martial arts technique called Tabata. It consist of doing several sets of 100 reps each with 4 different exercises: 25 push-ups, 25 sit-ups; 25 squats... Between each exercise, take 8 deep breaths. And after a set is complete, rest a minute and then start again. I would do 4 sets and be dead after that. It was extremely exhausting, but it helped deepen my muscle definition.



[on achieving his best ever physique for his role in Netflix's The Witcher] I'm in the best shape of my life. Out of all the things I've done in the past, fasted cardio is working best for me. I didn't believe it was possible to lose fat and gain muscle at the same time. It's some of the best, most enjoyable cardio I've done. It's only 20 minutes, so it's not massively exhausting. It's not like HIIT, which, psychologically, can be quite gruelling. My heart rate's at 125-135bpm, so it has a really good effect on fat-loss.



[on living up to the sexual prowess that women expect him to have as the man who is Superman] Well, I do my best. Keep in mind, I do my best. But yeah. Even Superman gets cramp sometimes.



[on feeling the need to have fully shredded body with abs like he does on-screen even in real life 24/7, 365 days a year] People have this perception of you, and so you want to be looking good all the time, because you know that when you're not looking good, that's when everyone is going to start taking photos. That's when the paparazzi suddenly turn up. You know, like ... "Why now? I had a six-pack two weeks ago and now you want to take photos? Where were you two weeks ago?"



[on the unrealistic expectations that women he gets intimate with him have about his physique in intimate settings] That puts even more pressure on me. If I meet someone and they're expecting me to look like I look in Man of Steel. She may be like, 'I can't wait to see the eight-pack!' and then it's like, 'Oh ... there is no eight-pack.' I'm just a human being. I look normal, like everybody else.



[on how to give a powerful war speech in a movie to inspire the audience] Get eight-pack abs! But no, be passionate about it. Get lost in it. If people are going to follow you into battle, they've got to believe that you are committed.



[on not being shy of being seen working out with lighter weights in the gym] It doesn't take huge weights everyday to achieve results. It's not the weight that matters, it's the workout. So if you're shy about going to the gym because there is always someone next to you using mahoosive (sic) weights, don't be. You do your weights, just make every workout count. You might end up looking better than the fella or lady next to you that's using those heavy weights.



[on why he works hard to create and maintain his six-pack look for the character of Superman] You can't act your way into a six-pack. You have to put the work in. And that involves hours and hours in the gym, every week. And when you're working, getting up at four in the morning so that you have enough time to eat and train, and then go off and do a full day on a large production.



[on why he chooses to not maintain his superhero physique in the downtime between two movie roles] I struggle with the concept of training for no reason - I don't have that kind of ego where I must have an eight-pack and massive shoulders [even during downtime.]



[on how low did he go body fat wise for Superman - a condition he has to hold for several weeks of filming] I never took a body fat reading but I don't think it was as low as 3%. That's super low. That's for bodybuilders, for one-performance bodybuilders, you can't hold that [for long]. Maybe you can but I probably couldn't.



Osgood-Schlatter disease is associated with growing pains and is pretty gnarly when you are a kid and you don't know what's going on. But it passes and it did. However, it meant that I wasn't able to do as much sport. So I lagged behind. I was homesick. I wasn't getting along with people. School was a scary place - whether that's your fault or their fault.



There was nothing physical. I was a chubby kid but I wasn't a weakling. I could have stood up for myself in that department. It was name-calling, and kids do that. So I comfort ate. There was also a lot of crying down the phone to Mum and Dad, maybe three times a day. I'm from a big family. I like that pack mentality and I wasn't getting it at school. Eventually my mother said to me, "Look darling, you've got to stop calling because it's just making it worse." So I did and it got easier because there wasn't a constant reminder of what I didn't have. Tough love worked. Now they can't get a phone call out of me! I've thought about it a lot over the years. Kids are cruel. When you put kids in that kind of environment, it's what they do. They are stretching their muscles; trying to work out who they are. I don't want it to be misconstrued that I'm whining about it now because I'm not. Nor am I condoning bullying.



I had been head boy at my prep school. I had ambition. I wanted to be head boy at my boarding school. I think, immediately, that put some noses out of joint. There were a lot of popular kids with older brothers who were lined up to be the head of house. It's human nature to want to get rid of the competition. I was a fat kid so I was an easy target. "Fat Cavill" was the nickname, which was a totally fair nickname, because I was fat.



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