Obesity is increasing on a higher rate and to bring a pause to it, many diets have been introduced. “Ketogenic” or a no-carb diet is all about getting more calories from protein and fat, rather than from carbohydrates.

How It Works

When you eat less carbs or no carbs, your body runs out of fuel. To run on a steady mode, it starts breaking down the protein and fat for energy, which makes one to lose weight. This process is called ketosis. This diet helps in suppressing the appetite and encouraging fat burning to help lose weight without starving.

Healthy choice of food

You need not to starve when you are on a diet. You simply need to know how much calorie you must intake and eat accordingly. Vegetables such as onions, mushrooms, spinach, zucchini, broccoli, and other such vegetables are a good option when you are on a diet. Go with lean meat, eggs and chicken. It is a better option to boil them rather cooks them in rich gravy. You can drizzle your salad with olive oil or add some feta cheese to it.

Avocado, tomatoes, salmon, bacon, aragula, cucumbers, bell peppers are also a good option to eat. One can also go with nuts and seeds such as almonds, walnuts, macademia nuts, pumpkin seeds, flaxseeds, etc. They are rich in minerals and help you lose weight quick.

While concentrating on eating healthy, remember you need to avoid regular sodas, fruit punches and juices as well. Drinking water, lemon tea, green tea or black coffee instead for high calorie drinks is essential.

Stick to diet, keep on exercising and stay away from unhealthy foods. Intake of artificially-sweetened foods should be prohibited as it can provoke cravings for sweets, making it more difficult for you to stick to your diet.