When it comes to curing nail fungus, it helps to consume foods that fight fungus. You’ll be curing your nail fungus from within and from without and that will speed up your recovery….

A List Of Foods To Eat For Curing Nail Fungus:

Raw Garlic Can Cure Your Toenail Fungus

When fresh garlic is chopped or grated, the organic compound Allicin is produced. Allicin has antimicrobial effects and is responsible for the strong aroma of garlic. It’s part of the garlic plant’s defense mechanism against pests…

…Fungus is a microbe or microorganism; A living creature so small you need a microscope to see it properly. Because of the antimicrobial properties of Allicin, consuming one clove of fresh garlic per day will kill off your nail fungus.

Consume Raw Dairy Products For A Nail Fungus Treatment



These include raw milk, yoghurt, cream, cheese, and butter. Raw milk comes from grass-fed cows and it’s unpasteurized and unhomogenized. Your nail fungus may be due to an overgrowth of the natural flora known as candida. Raw dairy products contain probiotic bacteria which helps treat nail fungus; They crowd out the candida fungus and so restore balance in your gut…



…Raw dairy also contain vitamins, minerals, enzymes, and fats so it’s very healthy to consume. Raw milk contains fat-soluble vitamins A, D, and K2 and minerals calcium, magnesium, and potassium. It also contains short chain fatty acids, CLA, and omega-3s…

Arguments For Cutting Out Dairy Products From Your Diet

There are many benefits to consuming raw dairy products, however, there are some potential drawbacks…

…Milk contains lots of sugar in the form of lactose. Large amounts of carbohydrates can encourage the growth of fungus because it feeds on glucose. This may be a problem if you drink a lot of milk because all that sugar will add up at the end of the day.

Another drawback to milk is its dampening effect. According to ancient Chinese medicine, certain foods have different effects on the body. Dampening foods are best avoided because fungus enjoys damp conditions…

…A better option it food that has a drying effect: A dairy product that does have a drying effect is goats milk yogurt. This food is quite sour so it may take some getting used to.

Another point to consider is that there are many vegan probiotic foods. Also, many contain both prebiotics and probiotics and so can be eaten alone whilst providing maximum anti-fungal benefits.

Eat Prebiotic Fibre Rich Foods As A Nail Fungus Treatment

…Along with consuming plenty of probiotics you also need to feed them with prebiotic fibre. Prebiotic foods are indigestible fibre compounds which are fermented by the gut microflora in the colon. The prebiotic fibre becomes a source of nutrients for the probiotics or “friendly” bacteria in the gut…

Some of the best examples of prebiotic fibre are:

Celery

Raw or cooked cabbage

Raw dandelion greens

Root vegetables

Raw chicory root

Raw or cooked onions

Raw asparagus

Beans

Legumes

Raw garlic

Under-ripe bananas

Apples

Acacia gum

Probiotic and prebiotic foods don’t have to be eaten together for good gut health but it’s better to combine them.

Foods Made From Fermented Soya Beans

Probiotic foods like Miso, Tempeh, and Natto are helpful because these foods are made of fermented soya beans. Miso can be made with fermented soya beans and fermented brown rice…

…The paste can be added to vegetable soup to add a delicious savoury, salty taste. Tempeh can be bought frozen, shallow fried, and added to soups and sauces. Tempeh adds a probiotic, protein rich component to your meal.

Fruits And Vegetables

Raw, organic, fruits and vegetables are ideal options. Fruit and vegetables should be ripe but not over-ripe as these foods are loaded with vitamins and enzymes. As much as possible, eat fruit and vegetables in their entirety…

Vegetables contain lots of fibre. Fibre helps to cure candida because it moves through your gut in the process of digestion. The fibre from green vegetables cleanes out the toxins, waste, fat, and cholesterol stored in your bowels…

You should, however, eat a rainbow of various kinds of vegetables because this will help to heal your gut and strengthen your immune system. Many vegetables can be eaten raw in a salad, for example; bell pepper…

…If raw vegetable salads are difficult for you to digest, you could choose to eat steamed vegetables. Steamed vegetables still contain the vitamins and minerals that are lost in cooking. Of course, boiled, baked, or grilled vegetables are still very beneficial… and easy to cook!

To easily ensure you are regularly consuming vegetables, I suggest cooking a batch of vegetable soup. make it from a variety of fresh vegetables and add some healthy oil to add some calories.

The best fruits for you to consume are ones with a lower fructose (fruit sugar) content. These include:

Pomegranates

Berries

Lemon

Lime

Grapefruit

Coconut Oil

Coconut oil contains lots of vitamins, minerals, and healthy fats. Because of this. it’s good for the health of your hair, skin, and nails…

…Scientific studies have shown that coconut oil is very effective at treating problems with candida albicans. This type of fungus is a common cause of nail infections. The oil was also proven to be more effective than prescription anti-fungal medication.

All you need do is consume coconut oil regularly and this will improve the condition of your nail infection. As I mentioned in my article about fungus home remedies, coconut oil can be applied to your nail infection.The best way to treat nail fungus is to attack it from within and from without…

…Therefore, you should consume this oil regularly. The most beneficial way to consume coconut oil is in its raw form. With this in mind, you may wish to add a tablespoon of raw, organic coconut oil to a bowl of vegetable soup.

Cayenne Pepper

If you can manage a little heat in your food, consume cayenne pepper regularly. This well-known spice was found to have powerful anti-fungal properties. Cayenne pepper can fight off sixteen strains of fungus, including the common nail fungus culprit candida albicans…

…Cayenne pepper also stops the fungus from producing harmful pathogens. When curing your fungal nail infection, it’s important to strengthen your immune system. Cayenne pepper contains vitamins A, E, C, B6, K and the minerals Manganese and Potassium…

…These vitamins and minerals will keep you strong and healthy helping your fight off the fungal infection from the inside out.

Apple Cider Vinegar

Apple cider vinegar has long been known to have strong anti-fungal properties. This is because when you consume apple cider vinegar, its acid and enzymes will kill off the unwanted fungus in your body…

…This popular form of vinegar can be ingested as a delicious, refreshing drink three times per day. To make the drink, add 1 – 2 tablespoons of apple cider vinegar to 200 ml of purified water. Then, add 1 – 2 tablespoons of organic honey, maple syrup, or black strap molasses. Drink this beverage when you wake up, at mid morning, and at mid afternoon time…

…Apple cider vinegar is also tasty as a salad dressing. To make a simple and delicious salad dressing, put some apple cider vinegar, olive oil, chopped garlic, fresh lemon juice, black pepper, and sea salt into a jar. Then shake the ingredients up together and pour the dressing on your salad.

Sauerkraut

Originating in ancient china, there’s historical mention of people making and consuming sauerkraut as far back as two hundred thousand years ago. Sauerkraut is finely shredded raw cabbage that has undergone the process of fermentation. The cabbage is layered with salt and is left until it’s fermented and the probiotic bacteria are present…

Fresh, unpasteurized sauerkraut contains both probiotic bacteria and prebiotic fibre making it an all in one cure for candida overgrowth and a holistic cure for your fungal nail infection. Sauerkraut also contains vitamins B, C, and K, and minerals calcium, magnesium, folate, iron, potassium, copper, and manganese…

…Sauerkraut has a sharp, sour taste and so it’s good for adding character to warm vegetable dishes with yoghurt and for adding some sharpness to salads. It’s also perfect as a garnish to a cheese sandwedge. Some other fermented vegetables are carrot and turnip. sauerkraut can come mixed with one or more different vegetables.

Ginger

Ginger can be eaten to cure your nail fungus. The chemical gingerol found in ginger is antibacterial and anti-inflammatory…

…When using ginger root as a nail fungus home remedy, simply apply ginger paste to your infected nail, leave it for 20 minutes, then wash it off. You can also drink ginger tea to combat the nail fungus from the inside out.

Healing Tea

Drinking green tea will reduce nail inflammation and will help kill off your nail fungus. Black tea and oolong tea are also known to have anti-fungal benefits. Pau D’arco bark tea also has anti-fungal properties so be sure to drink healthy tea regularly to see an improvement in your nail fungus.

When Treating Nail Fungus There Are Some Foods To Avoid:

Refined Carbohydrates

These include white bread, white pasta, and white rice. When you eat refined carbohydrates, they are quickly broken down into sugar in your blood system. Although they contain lots of calories, they have low nutritional value…

…Therefore, favour whole grains over processed grains if you want to eat grains. Fried foods should also be limited or avoided because they also have low nutritional value. They are usually fast-release carbohydrates like white potato or white flour and so they have a similar metabolic effect.

Fruits

Keep in mind that although fruit is nutritious and high in fibre, it contains fruit sugar (fructose). High fruit intake can encourage fungus growth because the fungus feeds on sugar. For this reason, your intake of fresh vegetables should be greater than your intake of fresh fruit

White Sugar

Sugar can make your nail infection worse because it’s the food of fungus. White sugar has to be one of the worst types of sugar for your fungus problem because it breaks down quickly and this may result in excess sugar in your body that will feed the fungus…

…White sugar has no nutritional value so it’s called a “junk food”. Ideally, to kill off nail fungus you should cut all sweeteners from your diet. However, if you find this too difficult; raw, organic honey is the best option according to natural health doctors…

…Raw agave nectar is another healthy option as well as coconut palm. Of course, brown sugar is better than white sugar because it contains some healthy vitamins and minerals. Fresh or dried fruit can be used as a healthy way to satisfy your sugar cravings.

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