Aerobic exercise is sometimes known as a cardio exercise that requires the pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Cardio exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.

Choose any cardio exercise — This can work with any machine or activity like running, cycling, walking, elliptical, jumping rope and kickboxing, etc.

Running and Walking is the most effective cardio exercise that you can do at home.

Cardio exercise is an effective way to improve your health and burn calories as soon as.

It is one of the most effective forms of exercise for reducing belly fat . as well as overall body weight

How your body responds to the Best cardio exercise at home.

In the case of Cardio activity, you will move your large muscles in your arms, legs, and hips. You’ll notice your body’s responses quickly.

In the best cardio exercise: You’ll breathe faster and more deeply. This maximizes the amount of oxygen in your blood. Your heart will beat faster, which increases blood flow to your muscles and back to your lungs.as you know Small blood capillaries in your body will widen to deliver more oxygen to your muscles.

Your body will even release endorphins, natural painkillers that promote an increased sense of well-being.

Health Benefits of walking:

Maintain a healthy weight.

Manage various conditions, Like heart disease, high blood pressure, and type 2 diabetes.

Strengthen your bones and muscles because it helps a lot in bones and muscles.

Improve your mood as well as helps to improve your balance and coordination.

Walking boosts vitamin D.

Best Cardio For Fat Loss . Jumping Rope

Jump roping or jumping rope, burns nearly 1000 calories per hour. It is an excellent workout for shedding off body-fat!

Although, jump roping can be very strenuous on the joints.

Because of the impact it has on the joints, it is only recommended for shorter duration’s.

30 minutes a couple of times a week should do the trick!

Best Cardio For Fat Loss . Rowing

The rowing machine is a great overall body workout. It targets all the main muscles in the upper and lower body.

It has less impact on the body compared to running, and still burns a substantial number of calories per session.

Running you burn roughly 600 calories per hour, while

with rowing it is closer to 850 calories per hour.

I would consider this to be more of a HIIT workout with a lessened risk of injury.

Best Cardio For Fat Loss . Walking

Yes, as we discussed earlier, walking is a great way to keep the body fat burning process going. Unfortunately, people have this misconception of HOW MUCH body-fat they will burn from walking.

Walking alone isn’t going to magically melt away fat, but it can be used along with other forms of cardio to help maximize your results.

For instance, doing HIIT workout every day of the week is not ideal for successful fat loss, nor is it even safe.

The better solution would be to incorporate some days with walking and fill in the other days with HIIT cardio sessions. Walking can be used for recovery days.

Battle Rope Wave

For this exercise, you will probably need access to a gym of some sort to use this exercise. Never the less, this is an AWESOME workout that burns quite a bit of calories. Not only is this one of my favorites, but it is also one of the best cardio workouts for weight loss.

You can burn about 450-500 calories in a single 30-minute session. Not to mention its easy on the joints, and a great stress reliever.

Typically, you want to do 10-20 seconds of maximal effort, followed by 45-60 seconds of rest.

Try to get in as many sets as you can.

Why you need cardio Exercises.

if you are really interested in fitness and weight lose then it’s for you just try our cardio tips and get a fit and healthy body. we are looking back to you positive feedback you can ask any question related to how to perform cardio or aerobic exercise we are here to guide you.

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