And especially these five things you don’t want to bring.

Items to bring/things to do

1) Your best disco attire : Team Soundpony has taken over some of the organization and crowd control on the hill. They have deemed 2014 the year of the disco on Cry Baby Hill. So, plan your wardrobe — or lack thereof — accordingly. And listen to the folks who look like referees: They’re there to keep you out of trouble, or at least hit by a racer.

2) Water/sunscreen : Races Sunday start at 8 a.m. and end with the 75 minute-long Men’s Pro race at 4:35 p.m. That’s a lot of time in the sun. And if you choose to imbibe, trust me, Monday will be a lot better if you bring some big water bottles along. Or, as many Tulsa Tough regulars suggest, just take Monday off. And, don’t go driving after. Just don’t.

3) Props : This can be a go-big-or-go-home situation if you want. There will be lots and lots of crying baby dolls displayed every which way. Make signs to encourage the racers. Do what you can to let them know you care.