There are many steps and levels in order to get to the NFL and the average human doesn’t stand much of a chance. One thing that never hurts though is obsessive training even during the offseason.

Atlanta Falcons middle linebacker Deion Jones seems to have gotten that part down pretty well.

Over the last several weeks, Jones has been posting videos to his Instagram account of himself and other Atlanta linebackers going through a series of agility drills using a tennis ball.

Spoiler alert: they’re intense.

Here’s the first of three clips that Jones has shared:

https://www.instagram.com/p/BShN5rylszp/?taken-by=djones_lsu45

https://www.instagram.com/p/BTUhwdVl8lG/?taken-by=djones_lsu45

https://www.instagram.com/p/BT0KCscFcJu/?taken-by=djones_lsu45