This outrageously Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna is healthy, naturally vegan and gluten free.

This recipe is gonna blow your mind.

Oh so cheesy and creamy and SUPER decadent.

Not only is this dish easy – using the short cut of Victoria Vegan Alfredo sauce with a base of cashews instead of cream – it is healthy with zero cholesterol, vegan and gluten free.

For anyone who says meatless is tasteless, make this up and bring it to them. I guarantee they will be eating their words!

I confess that when I made this recipe and tasted it, I felt so guilty – here I am trying to eat lighter and enjoying a large slab of creamy, cheesy, mouth watering lasagna! Then I calculated the calories and fat….under 250 calories and only 2.5 grams saturated fat and poof! No more guilt.

This basic recipe can have any veggie subbed for the mushrooms and spinach that you have on hand so feel free to get a little crazy!

Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna

Serves 6

Vegan, Gluten Free

Printable Recipe

Ingredients

5oz Brown Rice Pasta Lasagna Noodles, Tinkyada

1 Tbsp oil

1 onion, chopped

1 ½ pkgs (15oz) frozen organic mushrooms

½ pkg (5oz) frozen organic spinach

1 Tbsp wheat free Tamari

1 jar Victoria Vegan Roasted Pepper Alfredo Sauce

½ cup non-dairy cheese, Daiya

Directions

1. Preheat oven 350F. Cook noodles to package directions and set aside.

2. Heat 1 Tbsp oil in pot pasta was cooked in; add onion, cook 5 minutes; add mushrooms, spinach and tamari; cook until softened and well combined; about 5 to 7 minutes.

3. Layer in a 9×9 baking dish, ¼ cup sauce, row of lasagna noodles, ½ mushroom mixture; repeat. Top with a third row of noodles, the last of the Alfredo sauce and ½ cup cheese. Cover and bake 45 minutes or until warm and bubbly.

Estimated Nutrition Info

6 Servings

Amount Per Serving

Calories 243

Total Fat 10 g

Saturated Fat 2.5 g

Polyunsaturated Fat 0.3 g

Monounsaturated Fat 1.7 g

Cholesterol 0.0 mg

Sodium 739 mg

Potassium 354.2 mg

Total Carbohydrate 30 g

Dietary Fiber 4.5 g

Sugars 3.9 g

Protein 7.9 g

Vitamin A 28.5 %

Vitamin B-12 0.5 %

Vitamin B-6 6.8 %

Vitamin C 8.6 %

Vitamin D 13.5 %

Vitamin E 1.9 %

Calcium 3.3 %

Copper 13.3 %

Folate 8.8 %

Iron 5.9 %

Magnesium 5.5 %

Manganese 12.3 %

Niacin 21.1 %

Pantothenic Acid 11.1 %

Phosphorus 7.9 %

Riboflavin 19.6 %

Selenium 9.6 %

Thiamin 12.0 %

Zinc 3.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Enjoy my Outrageously Cheesy and Creamy Mushroom and Spinach Alfredo Lasagna (Healthy and Naturally Vegan and Gluten Free)!