*Please consult your physician before doing any type of high colonic enema. Please research and confirm any and all information here before enlisting it. I am not a medical professional.*





Enema supplies

Using the safest medical grade materials is very important, stay away from plastics that leak chemicals into the water! Stick with medical grade silicone enema bags, enema tubes, spouts, and colon tubes. Other items that come in handy in the process are wipes/wet towel, and of course your phone or tablet, you'll be kinda tied up for a minute ;)





Diet

Diet plays a huge role in how easy and fast this process is! Planning ahead can save you hours later. On the day before your colon cleanse, please refrain from eating any wheat flour, dairy or proteins. This ensures your diet be just about all fiber, plus healthy oils like coconut and oils from nuts and fish, if you must have meat protein.. make it fish. Try to focus the diet day before toward veggies and get your protein from legumes.

The morning of your cleanse, now eat super HIGH protein and low fiber, like bacon and eggs or beef jerky! Yum :) I do enjoy my Buddha bowls (I love them and create new ones all the time!) the day before, but I love my jerky morning! You should have an awesome movement, and be ready to clean out afterwards!





Clean and Comfortable Area

I use my bathroom. I hang my enema bag above the area I lay on the floor, it hangs from a high towel rack inside my shower/bath. This is ideal, and I got lucky with the rack's placement. So, the idea is to have a spot to hang the bag above the space you lay on the floor, maybe a hat rack, lamp or something similar would do in lieu of a hook on the wall.

As for the space you choose, it should be in the bathroom, or VERY close to the throne. You never know when your body might have a say louder than yours. Luckily in my arrangement, I lay between a bathtub and a toilet, on a shag bath rug covered by a special tan beach towel I use only for this and wash every time, regardless. I also bring a big pillow so I can be more comfortable. Sometimes I like to hold the fluid for a longer period, I'll get into this more later in "Yoga Positions, Holding Fluid"

Keeping this area clean is obviously important, not only for your health and safety, but your comfort. Sometimes I light candles, or enjoy aromatherapy. This should be a spa like experience for you, not a chore.





Water Choices

Your colon is made up of some of the most sensitive, and absorbent tissue in your whole body. It's very important for your overall health to use very clean water, if you don't have filtered tap in your home, I would suggest using a bottled water safe for consuming. Your body will be consuming it, after all. I recently got a reverse osmosis filter on my fridge door water, so I use that. Takes forever to fill, but worth it. I have noticed a huge difference in my energy levels and overall health after switching from city tap water enemas, to bottled/RO water.





Peppermint Oil

Peppermint oil is known for its many benefits all over the body! You can drink it, a few drops in water every day can calm tummy problems. It's excellent for the health of your digestive system as a whole, and especially your colon. Using a few drops of this oil in your enema water will not only freshen the experience, it aids in generating a natural peristalsis (the natural contraction your colon makes to move your BM through) that helps to evacuate more sediment than water alone. When I discovered peppermint oil in my enema I was thrilled! Try it today, but don't take my word for it, please do look up everything you might want to do for yourself. I'm not a medical professional, but I did do my research :)





Bleeding the Line

It's important to bleed the line for air before you begin. Just open the flow control until the water flows from the end. This is most important with a colon tube, as it could potentially transfer held air into your colon. This can cause some discomfort, so do avoid creating an air pocket with you.





Lubrication

Be sure to lube up! You won't need much for this, and I've started using the fractionated coconut oil that's beside my sink for this. It was purchased for after shave care and skin conditioning, but it works great for this as well. There are so many different kinds of lube and everyone has their preference, so pick your poison :) try to avoid anything scented or flavored, the more natural the better.

It's easiest to just lube up your anus, then the tube/attachment. I sometimes finger a bit inside as well, it can’t hurt ;)









Inserting the Tube/Attachment

After you’re properly lubed up, the bag hanging above you, and you lying on your side. Now do the ol' reach around and insert the tube in your rectum. The attachment shouldn’t go too far in, about 3-6”. However, the colon tube is designed to snake through your colon. I stop when I’m comfortable, believe me you won’t run out of space- or hit a dead end. There are miles. Snake the tube up as far as you’re comfortable- but it should reach beyond your sigmoid colon for a deep cleanse. You will feel the tube run into something, if you have never opened this passage before- it can be quite painful. Don’t worry, this gets less and less painful as time passes and you do it more. I kind of enjoy it, that’s one reason I love depth play is that feeling.

The tube being fully inside you now- the line bled of air, you are ready to open the valve a click or to and begin the flush.







Controlling Flow

For the first flush, it might be best to let the fluid flow slowly, you can adjust the flow control via a switch. Different kits have different control options and features, so if flow is very important to you, you can easily find the best for you. I personally don't move my flow around too much, I start on the second click open and move to the third and that's about it. When it's wide open, it's far too much rush for me haha. However the first click, I don't feel it at all and that's no fun.

Getting totally cleaned out often takes a few flushes, so I go slowly for the first, then build up to a more open flow. When there is still sediment to be flushed out, and open flow can feel very uncomfortable.







Colon Tubes/Attachments

What's best for you? Do you wanna super deep cleanse so you can do a clean creampie? Or are you just wanting to play a bit?

Well you need a high colon cleanse for a deep fuck with a clean creampie, using a 4-6' colon tube is essential for a proper and quick cleanse. I can't BELIEVE I used to use just an enema bulb and created works like Unicorn Triple Creampie without the knowledge I have now. I spent way longer than I had to prepping back then!

There are lots of different options out there for enema supplies so look around and see what works best for you! The first step is knowing what to look for :) I just got a new silicone colon tube and I’m excited to use it! The one I had been using came with a cheap enema bag set, and I should have just gotten better quality right off. Always buy at least middle to high end when shopping for ANYTHING that goes in your body. It’s worth it, believe me.





Yoga Positions/Holding Fluid

I have done yoga casually since I was 15, I've always loved it! When I started researching enemas, I was surprised to find that they can easily be combined, with some awesome benefits to your health.

After you are filled with fluid to your comfort level, take out the tube and begin holding the fluid. This should happen naturally, it should not be a strain or too difficult to hold, so do this when just comfortably full.

I get into a doggy pose, put my head to the floor and my ass up. I also do several simple yoga poses, or just simple stretches. If I'm feeling very energetic, sometimes I will lightly jump up and down. Forward and side bends are great too.





Repeating Process & Stretching

After my first flush with about ⅓ of my enema bag’s water, I like to start stretching my anus right away. I use a range of toys and tools for this, it really depends on my mood. Generally I am busy getting ready, so I will just pop in a small-medium buttplug.

After about 10-15 minutes, I will usually feel the need to go again, so I always get on the toilet before removing the plug! There could still be some fluid. You don’t want an accident ;) Wearing the plug after the first plush seems to help move things along, like a pressure cooker or something- and I’m ready for the next flush instead of waiting for ALL the fluid to slowly, naturally come out.

Rushing into the next flush without full evacuation leads to… well, never getting clean. Think about it. Like washing a window-- if you want to end up seeing through it, keep rising and rinsing with clean water. Smearing around a dirty cloth is not good for anything, so to speak.

I sometimes need the whole bag, in three sessions. Usually two, if I have followed my diet regimen and remember to do the right poses holding fluid. You will see the last bit of your final flush come out clear, then you know you’re ready. Each flush usually gives me two evacuations, one immediate as soon as I am done with the flush, then another a few minutes later. A small amount, and usually has the finest sediment, and is an indication you are truly cleaning your bowels. When this last bit is clear water-- THIS HOUSE IS CLEAN.

Please understand that if you have never done this before-- you might not get there on the first try. Please be careful pay attention to your body’s needs. It really does depend how you eat.





Using Glass Toys & Plugs

Glass is my all time favorite stretching medium, metal is great too. Anything super solid! Look for shapes/sizes that interest you, and that you are ready for. Using a set of graduated silicone anal trainer plugs is how I started, they were triangular shaped with rings to hold onto. The angle was sharp and it was easy to insert slowly. Believe it or not, it took a lot of time and dedication to reach the point I have. I used to be very squeamish and scared of anal because of my insanely tight asshole. It hurt! When I learned how to go at it in the way I enjoyed, it didn’t hurt anymore. And slowly I started feeling more and more amazing sensations. The anus and colon are an incredible playground of nerve endings, it’s magical to explore.

Now that you’re totally cleaned out- and playing, you can feel free to try just about anything without the worry in your mind that something untoward or unsexy to you might happen. Some people don’t mind it- and that’s fine!! However, I like my anal super clean 100% of the time haha, so I prefer to prep like this.





Replenishment/Post Diet Boosters

You have now wiped your slate clean! Think about that-- now most the bacteria in you gut is gone, that might not be so great, right? Right. You need to consume enzyme rich foods now! Try out the Kombucha crap that tastes like vinegar (I would suggest Thrive by Synergy- the orange one is gross lol). Pickles, yogurt, I eat pickled herring cos I’m weird like that. I also take a PRO/PRE BIOTIC-- now this is the sure fire! Buy a bottle of LIVE probiotic and keep them in your fridge for after enemas, I also take them about 2-4 times per week anyway. I recommend Garden of Life Ultimate Care 100 Billion. This is sure to replenish all the good stuff you took out with the bad!





Possible Side Effects

*Nausea, vomiting, and diarrhea are all possible side effects of an enema, warn the researchers who covered the risks of colon cleansing in a clinical article for The Journal of Family Practice.

*Enema risks include perforation of the rectum, which requires surgery to repair and possible damage to internal organs. Furthermore, the “washing” out of the rectum and intestine can interfere with your body’s normal absorption of nutrients and fluids, leading to chemical imbalances. (*This was copy pasted, everything else is my own words)





- Keri Berry