This FREE Mindfulness and Stress Reduction event aims to provide you with knowledge of mindfulness and techniques that you can use everyday to help reduce stress.

Join our guest speaker in a talk focused on 'what is mindfulness' and a mindfulness session.

This Mindfulness and Stress Reduction event also offers a make you own stress ball workshop and mindfulness art session.

Grab your FREE ticket today and join us on Wednesday the 29th of May at RMIT Building 57, Level 4, Room 37.