Exhaustion, back pain, neck and shoulder pain, SI joint issues, diastasis recti, leaking pee, pelvic floor issues… AND no time or energy to “exercise”. All too often these are the hallmarks of motherhood.

You are not alone!

It doesn't have to be this way.

What if motherhood could become a shared road back to wholeness and reconnection?

Forget mommy bootcamp. Forget cardio till your drop. Forget the focus on your weight. Forget all the Should’s and the Don'ts.

There is a better way.

How about feeling...

Connected.

Whole.

Supported.

Powerful.

I have supported hundreds of women on this same journey.

AND it doesn't require hours at the gym, or being scared you are going to break yourself all the time.

You are a MOM. You are ALREADY strong and powerful. Let’s get your body feeling that way, too.

Join us to learn what is possible.

Welcome to Strong As A Mother!

This unique program of movement, repatterning, and restrengthening comes from almost 2 decades of work with new moms, a background in postpartum personal training, yoga, Pilates, MELT (fascia, nervous system, and neuromuscular repatterning), close work with Pelvic Floor Specialists, and my current study of Restorative Exercise(™)

Over 12-weeks, you will experience the life-changing effects of empowering yourself physically, emotionally and mentally. You will walk away armed with the skills, exercises and knowledge to care for your body for the rest of your life! And most importantly, you learn to trust yourself and your body again.

This is NOT your typical mom and baby class. This is not bootcamp, it is not yoga. It's not even about "getting your body back" in that tabloid/weight watchers sense. It is a comprehensive program that educates you about your own body, invites you to reconnect to those areas that feel a bit lost, and lays down a clear path to realign your body, unwind the tight spots, and rebuild your body's deep strength and stability from the inside out. It is meant to be a great first stop to get you back to that place where you can run without leaking, bootcamp without pain, do yoga without injury and feel great in your own body once again.

Over 12-powerful weeks, you will:

Understand your own habits and patterns and the “why” behind much of the discomfort, dysfunction, and disconnection you may be experiencing.

Learn simple alignment tools you will use for a lifetime to ease common aches, pains and postpartum issues.

Reintegrate and repattern deep neurological pathways of stability in the deep core, shoulder girdle, and pelvis for a profound transformation in how you walk, stand, and move in your everyday life.

Finally understand the anatomy of many traditional exercises and how to choose options that are right for your body over time.

Enjoy sweating and moving consistently for a full hour of uninterrupted ‘you’ time while connecting to a fun community of moms.

Learn how to trust, enjoy and love your body - celebrate how far you have come and experience the self-empowerment of building the skills to live in your body with strength, stability and ease for the rest of your life!

develop a personal fitness program. You will walk away from this series with the knowledge to exercise anywhere, anytime - including at home on your own. And most importantly - your physical wellness will be a HABIT in your daily schedule!

Reclaim your body. Activate your strength. Empower yourself.

Babies are welcome, but not required.