Yerba Mate vs Green Tea: Is Yerba mate Green Tea?

Let’s compare Yerba Mate vs Green Tea. Green tea has been dubbed as the “Elixir of Life” for its long list of health benefits. But organic Yerba mate is considered to have, not only the health benefits of green tea, but also the strength of coffee, and the feel-good euphoria of chocolate. While yerba mate and green tea have many similar benefits, many consider the former as the healthier drink of choice: after all, there’s a good reason why the herbal tea is Argentina’s national drink. The answer to the question whether one is better than the other lies in their benefits and nutritional content.

Yerba Mate and Green Tea’s Similarities

Yerba mate and green tea are tea-based drinks that contain extracts from the leaves of certain plants. Yerba mate comes from the dried leaves of the South American rainforest holly plant while green tea comes from varieties of the Camellia Sinensis plant that originated in China but can also be found in many different regions in the world such as India, Japan, Sri Lanka, Bangladesh, Hawaii, and even in the United States.

Yerba mate vs green tea: Both drinks bring about similar health benefits due to their similar properties, which are:

anti-inflammatory

anti-carcinogenic

anti-obesity

promote a healthy cardiovascular system

promote a healthy gastrointestinal tract

improves digestion

promote weight loss

lowers blood pressure

lowers LDL cholesterol

contains high levels of antioxidants

contains high amounts of vitamins and minerals

good source of energy

improves concentration and mental clarity

Both of these tea-based drinks help to promote a healthy heart; support weight loss efforts by reducing exercise fatigue and produce a boost of energy; reduce risks for certain cancers and even help to stop the production of cancer cells; reduce inflammation and bacteria in the body; and help to reduce oxidative stress that causes chronic and life-threatening diseases.

While yerba mate and green tea promote overall health, mate has been proven in many scientific studies to contain more antioxidants and nutrients, making it superior to green tea. So how do these teas compare? Let’s take a look at Yerba mate vs Green tea.