Losing weight is not a pleasurable journey especially when you are going solo. You may end up keeping the journey to yourself and not telling anyone about your small accomplishments. Why? Because you are not sure if you will really lose weight.

If you’re already in the roller coaster ride of losing weight, I would like to assume that you’re starting to feel demotivated because the weighing scale showed the same number when you started weighing yourself.

Do you feel like quitting? No! Don’t allow yourself to entertain the feeling. Keep your eye on the goal even the finish line is still too far. You’ll get there anyway. Maybe not too soon as you expect but you’ll get there.

I know you’ll get there.

Just remember this quote, “When you feel like quitting think about why you started.” And think that there is one person who believes in you — count me in!

So, instead of writing a #FitnessFriday post today, I decided to write this post. Because I want to tell you that I’m here to support you on your goals and to celebrate your accomplishments.

I know that this will be a lifetime commitment as weight loss topics will be around forever. I’ll do my best to find topics that will help you reach your goal by taking you to the right direction. But don’t expect me to write about weight loss supplements and “How to lose weight in 7 days” articles. It won’t happen. I’m aiming to write factual articles that are based on the basic principles of exercise and nutrition. So, there’s no room for fad diets and quick weight loss schemes.

But don’t expect me to write about weight loss supplements and “How to lose weight in 7 days” articles. It won’t happen. I’m aiming to write factual articles that are based on the basic principles of exercise and nutrition. So, there’s no room for fad diets and quick weight loss schemes.

If the articles are not enough to motivate you, send me a message through Love and Know Yourself More Facebook page or post your comments below and share your journey with other readers.

Share your stories! Everyone deserves the spotlight.

Your accountability partner,