T he superfood hype is literally all over the place and is still growing worldwide. Since having a healthy lifestyle became popular and posting a burger on your Instagram is so last season, suddenly everyone seems to be super-health-conscious. This would be an amazing thing if it was not for the trends and the fake news. The media is feeding us with fabulous stories about how blueberries will protect you from cancer and dark chocolate will not only save you from a heart attack but also improve your mood. Well, this is exactly the case of “too good to be true”. As we are all humans, we tend to fall for these “scientifically proven” tricks; I did as well, but let’s see the reality.