Fitness tips: four of the best places to paddleboard in the UK

River Avon, Devon The river meanders towards Kingsbridge and, once en route, paddlers will quickly discover an almost Amazon-like waterway that feels miles away from bustling life. A tidal push permits quick navigation north before you catch an ebb flow back.

Hayling Island, Hampshire Time it right with forecasts and you could score friendly waves rolling down the sandbank at West Beachlands. High tide gives chance to investigate Langstone or Chichester harbour’s flat waters, with plenty of nooks and crannies to tuck your board into.

Fitness tips: three back-strengthening Pilates moves Read more

Tynemouth, Northumberland Whether you fancy mellow beach breaks or testing reef points, there’s something for all. And should the waves flatten off, then coastal touring routes are in abundance. Just make sure you pack the neoprene, as the water is chilly.

Lake District, Cumbria Towering peaks and hilly troughs frame picture-postcard waters that can deliver all types of flat-water paddling experiences, depending on the season.

• Tez Plavenieks, editor, standup paddlemag.co.uk