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(NewsTarget) Hot and cold baths have been used for centuries and some of the benefits they bring include: increased energy, increased circulation, detoxification, and the clearing of negative energy. An easy way to replicate the spa experience of alternating hot and cold baths, and the primal experience of jumping from hot springs to cold rivers, is to simply alternate hot and cold water in your shower. Most of us are quite accustomed to warm showers and even the idea of introducing cold water can be intimidating. But once you've done it for yourself, you'll see it's really not that bad. Actually, you'll probably find it's quite invigorating.It's best to start with hot and after a few minutes to use a blast of cold for a minute. Then use hot water again, repeat several times, and end your shower when you're ready. The hot should be hot and the cold should be cold - in fact, as long as you're not scalding yourself: the hotter the better and the colder the better. This can be done daily, but if you're clearing a negative energy dump or if you need more powerful detoxification, it can be done several times a day.The extremes of hot and cold water cause your muscles to expand and contract which offers gentle detoxification as toxins are squeezed from your muscles. It also improves circulation and the benefits of improved circulation shouldn't be underestimated. When your body has poor circulation, it's impeded in delivering fresh blood to all areas of the body. As a result, the body can't cleanse the blocked and stagnant areas regularly - and toxins, filth and disease accumulate in these oxygen and fresh blood deprived areas.This is regularly seen with cancers and tumors which are really just clumps of fungus and filth that the body was unable to remove. They develop to contain the waste that couldn't be removed because our detoxification systems are frequently overwhelmed due to the large amounts of chemicals and improper foods that most people take in daily - and also because poor circulation prevents regular cleansing.Cold water , it should be noted, holds a magic of its own. Cold water has more oxygen in it than hot water, and therefore has an alkalizing and detoxifying effect. Plus, cold water is known to wipe away negative energy from our bodies. And there's a negative energy component to most disease - particularly where cancers or tumors are located. Using cold water can help remove the energy that's binding the filth in certain locations and when that energy is gone, the filth can more easily be moved out of your body - where it truly belongs.Sea salts and ocean swimming also remove negative energy, which may be the reason many beach oriented cultures have reputations for being laid back. Plus, if you can release the negative energy when it's produced, there's a much slimmer chance that it will be stored in your body and come back to haunt you, either as a disease or an emotional trigger.To clear negative energy, another technique is to hold a couple teaspoons of quality sea salts in the palms of each hand for a few minutes to absorb the energy if it returns after your shower. Negative energy is released through the palms of our hands and in this manner, the salts can absorb the energy from you. After the salts have absorbed your negative energy, let them sit in the sun for a day or two to regain their purity.People with heart problems, the elderly, and infirm may want to forgo extremely cold waters.More:Kim Evans is a natural health writer and author of Cleaning Up! The Ultimate Body Cleanse offers deep cleansing and using methods in this book, people have gotten rid of dozens of different types of health problems, as well as just losing excess weight, thinking more clearly, and feeling better.Kim's next book chronicles events in her life that happen to match patterns in the Bible. She's also found three places in the Bible that tell us its about these patterns and even asking you to match them.Here's a little from the upcoming book...In Isaiah 22:20, it says, "And it must occur in that day that I will call my servant, namely Elia." But, because these prophecies are cryptic and they aren't meant to be understood until they are understood, it's only the last three letters.A few lines later, it says, "From the land of Kittim it has been revealed to them."Here, you just take out any three middle letters, and again, it's the name of the person bringing you this message, or the sacred secret of the prophecy. Actually, if you take those two passages, Kim is about the only name you can get from both of them.In Numbers 1:1  1:18, it's talking about "the family" and mentions Pagiel. It also twice mentions February 1st, (Kim's birthday) and then says that the youngest is 20 years old. Kim's little sister Paige is currently 20 years old.In Chronicles 1 11:20 it mentions the brother of Joab and then in the same sentence uses the word brandishing. Kim's middle name is Jo and her older sister's name is Brandi. There are other patterns to her sisters too but these sort of mention them by name.Of course, it helps if you know that there is a magical spiritual reality available that comes deep cleansing and often major dietary upgrades. It's also why Jesus was teaching the same thing, if you find his teachings in the Essene Gospel of Peace. In this text, he even says things like, "You'll never see the father unless you clean your colon." But, this is paraphrased...In the Bible Jesus says things more like, happy are those who wash their robes, as they can enter the tree of life. The tree of life is elsewhere explained as God's paradise. He also said, first clean the inside of the cup and then the outside will also be clean.Kim's bookis here http://www.cleaningupcleanse.com . You can also preorder here . It shouldn't be long.