Here are the basic steps to success:

1) Eat the right foods, and stop the wrong ones for you.

2) Fine tune the macronutrient ratios(Carbs/Protein/Fats)

3) Start supplements

4) and finally reduce blocking factors and toxic load little by little, and integrate program enhancers little by little.

We have the typing test and process that will get you started by identifying the optimum foods for you. Your body is the ultimate test as to what type and how much of each food you should eat.