Anti-aging or looking younger than your years is what many of us yearn for today. Do you continuously find yourself looking for ways to fade fine lines and wrinkles? The few tips mentioned here can help you look and feel younger than ever before.

As if you needed another reason to call it quits, smoking is bad for your skin. Health hazards aside, smoking is injurious to your appearance too. It can cause premature aging, wrinkles and even stain your teeth. The facial motion during smoking also favors the development of wrinkles on your face. On that note, neither is alcohol good for anti-aging. The dehydrating quality of alcohol can take a toll on your appearance.

If you want to look the part, watch what you eat. There are certain foods that need to be a must in your diet. Antioxidants, fermented foods, proteins, vitamin C and omega-3 fatty acids are all extremely great for your skin. Also, you’ve probably lost count of how many times you’ve heard this. But it cannot be stressed enough to drink sufficient amount of water. Keeping yourself hydrated can do miracles to your body. Now that you know what to eat and drink, what not to? It is best to reduce the intake of sugar and salt. Other more serious health hazards aside, they can also affect your skin badly.

High levels of stress can also affect your skin adversely. The more stressed you are, the faster you age. Today’s hectic lifestyle induces stress way too easily. But meditation, yoga, and sleep can all be helpful. Getting sufficient sleep can help your skin refresh and renew itself.

Moreover, sleeping on your back is the best sleeping posture. That is because sleeping on the side can cause wrinkles to form on that side of the face. You can also make things better by switching to a silk pillowcase which helps prevent wrinkles further.

Last but not least, make routine visits your dermatologist. Your dermatologist can perform regular checkups to identify and skin conditions and give you the best treatment and advice for you to keep your skin healthy. Get yourself the best anti-aging treatments at Lake Dermatology Leesburg, Johnny Gurgen Dermatology & Mohs Surgery. Contact Dr. Gurgen’s office now.