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I love eating. We all do. On different occasions, whether in or out of our home, we just eat what we like to eat without thinking if the foods we are about to eat are healthy. We need to choose the right food to avoid health problems. We need to eat right for a healthier heart.

There are times that we need to bring out our family to eat outside for a change. Sometimes we do it on weekends, or on any occasions like birthdays. When we travel and go some places, we tend to eat at restaurants. If we are single, we dine out with a date or with friends. If we care for our health and for our heart, then we need to be choosy or picky when it comes to foods.

What should we look for in a food when eating out? Foods which are high in starch and fiber. Go easy on food cooked with any ingredient that is high in saturated fat and cholesterol (e.g. oils, lard, and cheese).

Here are some tips on eating healthy when eating out. If you choose to eat:

1. Salad - Use vegetable oil and vinegar dressing.

2. Bread - Use margarine instead of butter, if desired.

3. Chicken - Eat broiked or grilled chicken: remove skin before eating.

4. Steak - Ask the chef to trim off excess fat before cooking.

5. Hamburger - Avoid cheese or mayonnaise toppings; add tomato or lettuce instead.

6. Fish - Select broiled or poached fillets.

7. Pasta - Use marinara, clam,or tomato sauce without meat or sausage; avoid cream sauces.

8. Vegetables - Eat plenty of these, but without heavy sauces.

9. Dessert - Sherbet and fresh fruit are excellent choices.

10. Coffee, Tea - Use skim milk or non-dairy non-fat creamer.

So there, prefer your foods to be tasteless because they are healthy and are good for the heart. These tips are also applicable if you prefer to cook and eat at home. Love your heart by eating right. If your heart is in good shape, so is your body.

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