There is no quick fix for a healthy and strong body. However, it is obtainable with a little hard work! With a few simple exercises and a change in lifestyle, anyone can get rid of excess belly fat and increase stamina.



Here are some full body exercises to try, along with helpful tips to achieve the most from your workout routine.

Sit ups

Sit-ups help strengthen the abdominal muscles that contribute to a flat belly.

To do the exercise, simply lie down on the back. Bend the knees with feet placed firmly on the floor. Cross hands on the opposite shoulders or place them directly behind the ears. Curl your upper body all the way to the knees. Hold this position for 3 – 5 seconds and gently lower the body flat on the ground again.



Repeat the exercise 10 – 20 times.

Tip

Use a mat to remain comfortable during the exercise. If you start to feel pain, don’t wait to look for pain support.

Pick Up Sticks

This exercise targets the hips, butt, abs, and the quads.



Stand with feed wide apart and arms to the side. Lunge forward with right leg, bending it to a 90-degree angle. Keep the left leg extended behind you and reach your right hand to the ground beside the right foot. Repeat the steps with the other leg. Do 10 reps per leg.

Tip

Drink sufficient amount of water throughout the day to prevent thirst and water loss during workouts.

Cardiovascular exercises

Cardio workouts are one of the best ways to tone down the body and improve stamina. It also pushes the heart to work harder and helps to keep it strong.



A 30-minute walk is a great form of cardio. Start with a moderate pace, then gradually increase your pace. Don’t forget to take time and recover by resting at the end.

Tip

A protein shake is essential after whole body exercises. You can also have a shake in the morning in order to speed up metabolism and remain energized throughout the day.

Air guitar

The exercise aims at the butt, inner and outer thighs.



To do the air guitar, just stand straight with feet wide apart. Shift the weight on the right leg, bending your knee at a 90-degree angle. Keep the left leg straight and bend the right elbow back and left.

Tip

Don’t deprive yourself from food. Simply change fattening food items with low-fat options. Eat plenty of fresh fruits and vegetables instead of processed items.



These exercises are not only easy but can be conveniently done anywhere – without the need of special equipment. Give them a try and get the body you desire.

