The practice of yoga allows expanding the infinite potential of the mind, the body and the spirit through the asanas (postures), the pranayamas (breathing exercises) and meditation techniques. The yoga symbolizing the integration of the individual conscience with the divinity creating beings spontaneous and nature lovers with immense gratitude to the day-to-day details disposed to selfless service, compassionate love and healthy life.

Yoga offers strengthening, balance, harmony, flexibility and well-being to the body, mind and spirit, breaking down barriers and time limits, promoting mastery of thoughts, words and actions. The practice of yoga is a complementary activity of life available to all, which has proven to be beneficial in the prevention of diseases, the development of thought, the rehabilitation of physical health and the liberation of the essence of each being.

Yoga allows the human being to inquire into self, guiding people to know each other better, to respect their times, their needs, define their own interests, recognize strengths, accept weaknesses, detach from the results of actions and, above all, serve to others in a positive and compassionate way. Yoga reaffirms that each being is responsible for their reality according to the steps they take, the beliefs they have and how far they want to go.

Breathing and attention exercise:

Pay total attention to the breath, while reading these lines refine your consciousness, feel the present, release the tension of the body. Hold your attention firmly on each inhale and each exhale, hold the air for a few seconds as you experience how the abdomen fills, as it becomes empty when exhaling. The thoughts come and go. Observe the noise of your mind, the sensations. Relax each muscle of your body inhaling and exhaling will understand what is inside. Learn to listen to the whisper of conscience by freeing yourself from prejudice, transforming fear into courage, insecurity into confidence, pain into joy. Observe yourself. Listen Pay attention and experience how your soul is liberated by integrating with the universe.

Note: The mind is the sum of all accumulated conditioning, is the time, past and future that are expressed through emotions such as: joy, desire, rejection, confusion, fear and painful memories, with the constant practice of yoga you will learn to prioritize thoughts and channel emotions.

In the practice of yoga there are different paths that fit the needs of each individual integrating personalities and uniting hearts through songs (mantras), dances, social services (karma yoga) and studies of the sacred scriptures, each one is in the freedom to follow the path of your preference. The important thing is to pay attention to the present, to experience the benefits of conscientious breathing, to set goals for improvement and well-being, in order to contribute to the world and make the environment a better place for all.