Kettlebell Workshops

Learn how to train safely and effectively with kettlebells. Suitable for beginner to advanced, for the at-home kettlebell enthusiast to the personal trainer.

Date: Saturday, 3 and Sunday 4 Oct 2020

Schedule: See below

Presenters: Michael Ajibulu from Cavemantraining

Host: Good2Go Bodyworks

Location: Essex, England



Register for both days and receive the following 4 Amazon listed books in your email right away for an additional $20 (Over $120 value):

DAY 1

Oct 3

10am — 1pm

Kettlebell Training Fundamentals

The foundation for kettlebell training and the workshops that follow:

Warming up for kettlebell training

Muscle priming and mind-muscle connection

Swing (swing variations)

Clean (swing and dead)

Press

Row

Rack

Common injuries and prevention

Workout

2pm — 5pm

Kettlebell Clean variations (beginner to advanced)

How to use clean variations for transitions and combos

How to make training more exciting, interesting, and challenging

Clean variations advanced

Workouts

DAY 2

Oct 4

10am — 1 pm

Snatch variations (beginner to advanced)

Snatch for endurance

Workout

Snatch for strength

Workout

2pm — 5pm

Kettlebell exercises for strength and flexibility

TGU

Windmill variations

Bent press

And other CAVEMANROM exercises

Cost

£40 ($50 USD) for a half-day; or

£70 ($86 USD) for a full day; or

£130 ($160 USD) for both days

Includes a printable certificate of participation

BOOK NOW

Registrations are transferable but not refundable.