Grilled Lemon Chicken with Feta Rice 5 Reviews ADD YOUR REVIEW Photo: Jennifer Causey; Styling: Claire Spollen Yield Serves 4 (serving size: 1 chicken breast half and 1 cup rice) A light lemony dressing plus crumbles of salty feta transform packaged rice into an elegant side dish. Ingredients 4 (6-ounce) skinless, boneless chicken breast halves

4 tablespoons fresh lemon juice, divided

1 tablespoon olive oil, divided

2 teaspoons minced garlic

Cooking spray

1/2 teaspoon kosher salt, divided

1/2 teaspoon freshly ground black pepper, divided

2 (8 1/2-ounce) pouches precooked brown rice (such as Uncle Ben's)

3 ounces crumbled feta cheese (about 3/4 cup)

1/2 cup chopped fresh basil Nutritional Information Calories 450

Fat 15g

Satfat 4.6g

Monofat 4.8g

Polyfat 1.2g

Protein 44g

Carbohydrate 36g

Fiber 3g

Cholesterol 128mg

Iron 2mg

Sodium 688mg

Calcium 126mg Calories 450

Fat 15g

Satfat 4.6g

Monofat 4.8g

Polyfat 1.2g

Protein 44g

Carbohydrate 36g

Fiber 3g

Cholesterol 128mg

Iron 2mg

Sodium 688mg

Calcium 126mg How to Make It Step 1 Combine chicken, 2 tablespoons lemon juice, 1 teaspoon oil, and garlic in a zip-top bag; turn to coat. Let stand 5 minutes. Step 2 Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove chicken from marinade, and discard marinade. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper; grill 6 minutes on each side. Step 3 While chicken cooks, heat rice according to package directions. Combine remaining 2 tablespoons lemon juice and remaining 2 teaspoons oil in a bowl, stirring with a whisk. Add rice, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon pepper, feta, and basil; toss. Serve rice with chicken. You May Like Dinner Tonight recipes Our Most Popular Chicken Recipe... Ever Advertisement Build-a-Meal Find recipes with ingredients that you have on hand. + + Ingredients Checklist Eggs Milk Flour Read More Don't Miss Our Top-Rated Recipes Get the best of MyRecipes in your inbox. Sign Up Advertisement

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