wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, 33 people, some anonymous, worked to edit and improve it over time. This article has been viewed 152,587 times.

X

While you can’t actually slow down time, you can pay more attention to your surroundings and get more out of a moment. Try focusing on little details around you, like a garden you pass by each day, the background melody in a song you like, or the different flavors in a dish you’re eating. Breathe slowly in through your nose and out through your mouth, as this can help you feel more present and aware. In addition, changing up your routine, like taking a different route to work, can help you feel more in the moment. Keep reading to learn how multi-tasking hurts your ability to slow down time!