“Mindfulness for Beginners” is written by Megan Coulter: Mindfulness for beginners is a guide where one can learn how mindfulness works to improve anyone’s life quality. It can teach anyone to practice mindfulness and help live the life healthier and happier. Mindfulness thoroughly controls our attention and energy and improves the lifestyle quality in positive way and helps us enjoy the life to the fullest. This guide will definitely give you the insight of mindfulness meditation and ways to live with awareness and wakefulness. This guide has been written from Megan Coulter. The author has completed her studies in London and she loves writing and reading books.

When she completed her graduation, she started writing and her first publication was "Creative Confidence- Learn It, Develop It & Change Your Life". She is confident enough to motivate people and she is passionate to improve their inner potential. The book is really very helpful to motivate you and improve confidence and has several interesting points. As a creative writer, Megan chooses her own creative subjects to write books and encourages people.



She gets into the subject deeply and gives great real-life examples of pros and cons of several things. Mindfulness meditation is derived from pre-historic techniques of Buddhism and there is nothing new in it. But most of us don’t know that it is derived from the moment when we stay at the “present” moment. For several people, being in present moment is very tough job because we are breathing in a world which is full of chaos. Our minds are overcrowded with thoughts. This book works as a medicine for a reader and helps to make routine to stay quiet for a while and disconnect them from the noisy world for some peace.