You don't have to be a fitness fanatic to enjoy a cycling holiday in the UK, as Neil Simpson reveals. There are lots of companies that specialise in making sure everything goes at your pace. They will provide top-quality bikes - including e-bikes which have an electric motor to give you a boost when hills are looming or the going gets tough - and, once you've chosen an area, will set out a route that showcases its highlights as well as matches your fitness level. Accommodation is then booked in hotels or B&Bs along the route. For those who don't travel light, you'll be relieved to know your suitcases are not strapped on your back - they are transported to that day's destination, so all you have to do is concentrate on getting there. Pictured are some of the amazing spots you can see on a UK cycling break: The Isle of Wight (top left), Mevagissey in Cornwall (top right), Hadrian's Wall (bottom right), the Brecon Beacons (bottom left), and Oxburgh Hall in Norfolk (inset).