Welcome to our first Social Studies post! In this column, we'll share the latest trends, conversations, viral photos, video, and more, all pulled from our social media platforms on Twitter, Facebook, Instagram, and Pinterest.

Our first post comes from Facebook: To spark some early-morning running conversations among our fans, we like to post questions to our wall on weekdays. Last month, we asked:

If you could give one piece of advice to a newbie runner, what would it be?

In a matter of hours, the post received nearly 2,000 responses that included everything from uplifting words of wisdom to advice about gear and training. We pulled your best responses and paired them with Runner’s World articles to make the ultimate newbie runner tip sheet:

Invest in the right pair of running shoes.

This story breaks down five basic shoe-buying strategies so you can avoid making common mistakes. Go for distance rather than time - slow it down, be patient, and don't worry about your pace.

One of our online columnists Jenny Hadfield shares her secret to newbie success in this “Ask Coach Jenny” post. Remember that rest days are training days, too.

Check out our comprehensive topic page covering all things related to recovering the right way. Join a running group.

Though you should do some solo runs, there are many benefits to running with a group. Learn about the pros and cons of both options in this article from the March 2013 issue. Make running a habit, even if that means getting out for a few minutes per day.

Figure out what motivates you to lace up and get out the door with this story, written by our “Big Guy” blogger Ted Spiker. Build mileage gradually.

Here are four ways to go longer and get stronger. Don't dread taking walk breaks.

In fact, slowing down can actually build strength and endurance to benefit your running. Here's how (and when) to add walks to your routine. Keep a training log.

Check out why keeping a journal can become your best tool for success here. Mix in cross training to supplement your running.

Learn the ins and outs of runner-friendly alternative forms of exercise here. Set small, achievable goals.

Break down your aspirations into daily, weekly, and monthly goals with this story from the January 2013 issue. Remember that you are a runner.

Whenever you’re in doubt, remember these wise words from our Chief Running Officer (and Mayor of Running) Bart Yasso: “I often hear someone say I'm not a real runner. We are all runners, some just run faster than others. I never met a fake runner."



Here are some inspirational-and sometimes slightly offbeat-posts from a few of our Facebook friends:

Franky S. - Ask if you can borrow your neighbor's mean dog to chase behind your tail. It sure works and improves your speed!

Donna R. - The foam roller is your new best friend.

Bonnie M. - Body Glide. No, it isn't for the bedroom and yes, it might become that one thing you just can't do without.

Erica C: Thou shalt observe the rest day!

Chad B.: Never trust a fart after mile one.....and have fun!

Mike W. - Don't think. Just lace ‘em up.

Jim B.: Don't tell people your name is Forrest!

Melinda R. - Forward is a pace, so don't stress about fast or slow...just keep going!

Jerry D. - Left-right, left-right; repeat as needed.

Tammy G. - WARNING: It's addictive!

Go here to check out the full feed.

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