200 Hour Ashtanga Yoga Teacher Training India

Tattvaa Yogashala India offers 200 hour Ashtanga yoga teacher training course to practicing yogis who are new or beginners in the Ashtanga method. If you are practicing Hatha, Vinyasa, Iyanger or any other methods of yoga and want to learn Ashtanga yoga primary series asanas and sequences in a good environment from well experienced teachers - this is the program you are looking for. Our 200 hour New to Ashtanga yoga teacher training course is challenging in terms of asanas and life changing in terms of the thorough knowledge of Pranayama, Yoga Nidra and meditation, alignment and adjustment, and the Kriyas it puts into the practitioner. This program is for you if you want to develop a strong foundation on Ashtanga yoga practice learning the tools and gradually equipping yourself with all the resources to become professional yoga instructor.

Our teaching has traditional approach. You must be in good physical condition because Ashtanga yoga challenges you physically. Make sure that you have the energy and patience for daily 9-12 hours classes - physical, mental and emotional existence in the classroom is must. You must follow the schedule, and attend all classes, sessions and activities - 100% attendance is mandatory. Our teachers for New to Ashtanga yoga TTC have travelled throughout the world teaching yoga and enlightening the souls around the globe. They are very knowledgeable, well experienced and helpful - you can consult them for any confusion, query or explanation on relevant topic. This program is registered with Yoga Alliance USA - you will be able to register yourself as RYT 200 on successful completion of this course.

200 Hour Residential Yoga Teacher Training India

Tattvaa Yogashala is training individuals with basic knowledge of yoga but completely new to Ashtanga method to become a knowledgeable practitioner. Participants of this program get guided teaching from the experts in pranayama (breathing technology), yoga nidra and other dhyana (yogic sleep/ awakened sleep plus other types of meditations), shatkarma (yogic cleansing parts by parts of the whole body), yoga asanas (yogic postures); learn alignment and adjustment; sit on philosophical lectures and study the philosophical texts to develop a firm personal practice which gradually will lead them to become an experienced yoga instructor. Second half of this training will be Mysore style practice - personal practice on group setting with the presence of instructor so students can get individual guidance at their level. Our 200 hour New to Ashtanga yoga teacher training course runs throughout the year. This is a 21 days intensive certification program designed exclusively for Ashtanga beginners. If you have been practicing Ashtanga yoga primary series asanas and sequences for at least three months and confident, please join our 200 hour Primary Series Ashtanga yoga TTC instead.

2020 INR 50000 Non Residential 03 July to 27 July 2020

03 Aug to 27 Aug 2020

03 Sep to 27 Sep 2020

03 Oct to 27 Oct 2020

03 Nov to 27 Nov 2020

03 Dec to 27 Dec 2020



Apply course 2021 Private Room - $1200



Shared Room - $1000 07 to 31 January :- 2021

07 Feb to 03 March 2021

07 Mar to 31 Mar 2021

07 April to 01 May 2021

07 May to 31 May 2021

07 June to 01 July 2021



Apply course 2021 Private Room - $1200



Shared Room - $1000 07 July to 31 July 2021

07 Aug to 31 Aug 2021

07 Sep to 01 Oct 2021

07 Oct to 31 Oct 2021

07 Nov to 01 Dec 2021

07 Dec to 31 Dec 2021



Apply course

200 Hour New to Ashtanga Yoga Daily Schedule

The TTC Program is 8-12 hours a day. Below is the general day structure.



*This is an example schedule. Schedules may change depending on the season, course, and any improvement that may have been implemented. Please keep your schedule as open as possible during TTC for additional training and activities.

06:30 - 08:00 -- Pranayama/ Meditation / Mantra Chanting

06:30 - 08:00 -- Pranayama/ Meditation / Mantra Chanting 08:30 - 10:15 -- Asana Practice Ashtanga Vinyasa Mysore Style or Led Class

08:30 - 10:15 -- Asana Practice Ashtanga Vinyasa Mysore Style or Led Class 10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time

10:30 - 12:00 -- Breakfast / Brunch / Free Time / Study Time 12:00 - 13:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures

12:00 - 13:30 -- Yoga Principles / Philosophy / Yoga Sutra Lectures 14:00 - 15:00 -- Yoga Nidra Meditation / Rest Time / Free time / Refreshing time 15:00 - 16:00 -- Workshop / Study Time / Guest Lecturers

15:00 - 16:00 -- Workshop / Study Time / Guest Lecturers 16:00 - 18:00 -- Asana practice / Art of Adjustment / Body Alignment

16:00 - 18:00 -- Asana practice / Art of Adjustment / Body Alignment 18:30 - 19:30 -- Dinner Time

18:30 - 19:30 -- Dinner Time 19:30 - 20:30 -- Rest Time / Free Time / Study Time

19:30 - 20:30 -- Rest Time / Free Time / Study Time 20:30 - 21:30 -- Silence Meditation

20:30 - 21:30 -- Silence Meditation 21:30 - 06:00 -- Mauna / Silence

Fees // Payment Option // Refund Policy

Payment Options

Refund Policy

Fees Information and Instructions for payment procedure will be sent to you with your letter of acceptance. To reserve your seat, you need to pay US$ 200 as non-refundable deposit. The balance of the payment may be made on Orientation Day upon arrival in Rishikesh, India. The Payment methods we accept are cash (Indian Rupees or US Dollars), credit card and online transfer using Transferwise. Payments by online transfer may be made in any Currency, as we will receive all payments in Indian Rupees. Course fee including deposit paid for registration is non-refundable and it is valid for one year from the actual course date. Students are required to pay a deposit to secure their space, and the outstanding course fee must be paid in full before the course commences. Please note that we do not give refunds, so it is your responsibility to ensure that you are fully insured against any unforeseen circumstances that either prevent you from attending the course, or that require you to leave the course early. Fees include tuition for the course, single room accommodation, two full meals per day and a daily snack with tea.

New To Ashtanga Yoga Teacher Training Asanas

Primary Series asanas

Breathing Techniques

Theory and Philosophy

Recommended Reading Surya Namaskara A

Surya Namaskara B

Padangusthasana

Padahastasana

Utthita Trikonasana

Parivritta Trikonasana

Utthita Parsvakonasana

Parivritta Parsvakonasana

Prasarita Padottanasana A, B, C, D

Parsvottanasana

Utthita Hasta Padangusthasana A, B, C, D

Arddha Baddha Padmottanasana

Utkatasana

Dandasana

Paschimottanasana A, B, C Purvottanasanay

Ardha Baddha Padma Paschimottanasana

Tirianga Mukhaikapada Paschimottanasana

Janu Sirsasana A, B, C

Marichyasana A, B, C, D

Navasana

Bhujapidasana

Kurmasana

Supta Kurmasana

Garbha Pindasana

Kukkutasana

Baddha Konasana A, B

Upavista Konasana A, B

Supta Padangusthasana A, B, C

Ubhaiya Padangusthasana Urdhva Mukha Paschimottanasana

Setu Bandhasana

Urdhva Dhanurasana

Salamba Sarvangasana

Halasana

Karnapidasana

Urdhva Padmasana

Pindasana

Matsyasana

Uttana Padasana

Sirsasana A, B

Balasana

Baddha Padmasana

Padmasana

Uttpluthih

Savasana Kapalabhati

Bhastrika

Chandra Bhedan

Sheetkari Nadi Shodhana

Ujjayi

Bhramari

Yogic Breathing Anuloma Viloma

Surya Bhedan

Sheetali

Spinal Breathing Foundations of Yoga

History and tradition of Yoga

Karma Yoga

Tantra Yoga

Bhakti Yoga

Jnana yoga

Mantra Yoga Pancha Pranas

Chakras

Concept of kundalini

Patanjali Yoga Sutras

Ashranga yoga of patanjali

What is yoga? Yoga chitta vritti Nirodha Yoga Sutras 1.2

Vrittis (mental fluctuations) and their classification Relevance of Omkara in Yoga System

Anataomy and physiology of Yogic practices

Textual Understanding of Hatha Yoga

From Hathayogapradipika and gheranda Samhita

Goal of Hatha Yoga

Pranayama

Factors that accelerate yoga sadhana The Yoga Mala - Sri K. Pattahbi Jois

Yoga Sutras of Patanjali - Swami Venkatesananda, Motilal publications Asana Pranayama Mudra Bandha (APMB) Yoga Darshan - Swami Niranjanananda Ji The Heart of Yoga, T.K.V. Desikachar

Hatha Yoga Pradipika The Science of Breath- Dr. M.L. Ghorole

Perennial Psychology of the Bhagavad Gita

Eligibility Criteria

Prior experience and knowledge of Yoga is recommended for 200 Hour Yoga Training Courses. This course is open for practitioners of all levels. As the course is demanding, the applicant should be in good physical condition. What is most important is that the applicant arrives with an open mind and the eagerness to learn. The student should be able to dedicate themselves completely to the course while at Tattvaa Yogashala. The teacher trainin program is very demanding with at least 9 hours daily and 100% attendance is mandatory. Participants must follow the schedule and attend all classes, sessions, and activities. As Rishikesh, India is a holy city, all the food in the city is Vegetarian. Though the students do not have to maintain a vegetarian diet at home, to experience the full and positive benefits of the Yoga lifestyle please do not bring meat from the outside to consume. Alcohol and recreational drugs are also not available and are restricted in Rishikesh, India. Please do not bring from the outside in order to experience fully the benefits of Yoga. The applicant should also have a basic English language understanding as the course is conducted in English and the student will be required to speak English. Spaces in the program are based on eligibility and are given upon first come first serve basis.

Accommodation and Food

Accommodation during the course is included in your fees and is provided by Tattvaa Yogashala in Ram Jhula, Rishikesh, India. at the Krisna Cottage. All rooms are private, basic and comfortable with attached bathroom. Facilities include two twin beds, hot water and shower and bedding.

Registration Process

When you are ready to register for any of the courses or programs at Tattvaa Yogashala, please submit the Application / Registration Form online or feel free to contact us so we can further assist your with your registration. We will send you confirmation of your registration within three weeks after receiving your required forms and documents. After we have confirmed your place and registration in the course, you need to pay US$ 200 as non-refundable deposit which is part of the course fee. You will be asked to pay the remaining balance upon arrival in Rishikesh, India or before arriving. After you have sent your deposit, please email us a copy of the receipt or proof of deposit so we can complete your registration. Applications are processed on a first come first serve basis. Tattvaa Yogashala maintains the right to accept or reject any application without providing an explanation.

Tourist Visa

India requires that all foreigners obtain a Visa prior to arrival in India. Please be sure to give yourself ample time to arrange an Indian Tourist Visa through an Indian Consulate or Visa Services Company before leaving your home country and traveling to India. Also please arrange proper travel insurance and any other requirements you may have (i.e. bank arrangements, healthcare) before traveling.

You are welcome to bring your laptop, cameras, phones, tablets, or other electronics to use during your stay in India. Please choose to leave your valuables (such as jewellery) at home. If it is necessary to bring your valuables, please be sure you are able to keep them safely. Rishikesh, India is a safe city and Tattvaa Yogashala maintains your safety as a priority, however, theft happens everywhere and we cannot be responsible for any items of value that go missing..

Upon Arrival

Upon your arrival in Rishikesh, India please make your way to Tattvaa Yogashala to meet us!

An Orientation Meeting is held on the first day of the course at 3 pm. This meeting will introduce the students to the teachers, give the students the opportunity to meet one another and to familiarise themselves with the space and course facilities. Also covered during the orientation meeting is schedule for the course, overview of course material, information on location of classes, and the opportunity to ask questions about the course and Rishikesh, India. It is mandatory that students attend the Orientation Meeting. You are welcome to arrive early in Rishikesh, India to either familiarise yourself with this beautiful city or to jumpstart your training course by practicing with us before your course begins. Please note that all accommodation and classes prior to the start date of your course are not included in the course fee and should be payed and arranged separately.

Required Documents

- A recent passport size photo of you is required.

- A copy or scan (in colour) or a clear photo of your valid Passport, with all details clearly legible.

Also please remember that you are required to obtain an Indian Tourist Visa before arrival in India.

Assistance

If you have any questions about our Yoga Teacher Training course, related to registration, payment, visas, or any other query, please do not hesitate to contact us at anytime. We will be more than happy to assist you further.