When we are healing from estrangement, it's often hard to develop other relationships and build a community around us. Trust is a hard thing to cultivate when we've been hurt. However, we do all need the feeling of family, yet it needn't mean we are genetically related. Some of the most healing steps we can take are to let the right people in after we have let the wrong people go...

This online meeting will be hosted by Dr Becca Bland with the support of a team of facilitators, and is based on our podcast work. Becca will run you through breathing exercises at the end of the session and talk about how we can re-adjust our idea of what family is...

We will spend some time with Becca at the beginning and then break into smaller groups to discuss this topic.

We will discuss the following questions:

What do positive relationships look like after estrangement?

How can we spot what's good for us?

What limiting beliefs play into how we approach others?

How can we find ways to trust others and build networks?

What am I grateful for in others around me?