Becoming a mother is one of the most beautiful experiences of every woman's life. During this time, women have won the moments they were unaware of till now. Women go through many sour experiences and ups and downs during pregnancy.

During this time many precautions are also required. There are three stages of pregnancy called trimesters, the first trimester, the second and the third trimester. We are giving you some tips so you do not have to face too much trouble during your pregnancy

* Start eating on time. Determine your meal time and eat something every three hours. Immediately after becoming pregnant, the nutritional needs of women change. Now women should consume more nutritious food because whatever you eat will have an impact on the baby too.





In the first 12 weeks of pregnancy, women should take more than protein, vitamins and minerals to help your baby grow properly.

* Avoid excessive travel. If for some reason you have to travel, do not do it alone. The second trimester of pregnancy, ie between 3 and 6 months, is still safe to travel. During this period you can easily travel, as there are very few complaints during the months such as morning sickness, more fatigue, lethargy.





If you are pregnant then it is very important to keep these things in mind.

ALSO READ : THIS YOGA IS BENEFICIAL DURING PREGNANCY.





* In the first 12 weeks of pregnancy , women have many problems due to hormone changes, nutritional needs and low blood pressure. Talk to your doctor about them well and always keep the necessary medicines with you.

* Do not consume alcohol and smoke during pregnancy.





* Don't drink too much tea and coffee. Have one or two cups of coffee throughout the day. Stay away from unpasteurized milk.

* Avoid eating raw meat, eggs and fish as it may contain bacteria.





* Avoid eating open cheeses or outings. It can make you sick.

* If you feel excessive fatigue, talk to your doctor.

* Do a lightweight exercise. They are beneficial for you and your baby.

* Eat as much Haldi as possible. Oil-spices can harm you.

* Keep in mind the cleanliness. Create a good atmosphere around you.