As requested by you guys, we've added Doug Lawrenson's 4 day split muscle building workout to our database of workouts. This workout was designed by Doug and is aimed at muscle growth. It's important that you follow the correct diet program if you want to get the maximum results out of this program.

Important Notes:

Warm up with cardio for 5-10 minutes.

Stretches and flexibility exercises for 5-10 minutes.

Stretch the worked muscles at the end of the workout, and cool down 5-10 minutes.

Abdominals on Monday and Thursday

Daily Workout Schedule:

Wednesday - Rest Day

Saturday and Sunday - Rest Days