Screenshot: Lionsgate

We love the fantasy genre for so many reasons, but we feel like one of those reasons often gets overlooked. We’re just so caught up in our magic systems, and our fancy weaponry, and our world-ending peril that we forget to focus on the little things. So it’s time to appreciate a truly underrated aspect of the genre: beautifully toned biceps.

Show us your muscle, fantasy heroes.

Brienne of Tarth, A Song of Ice and Fire

While George R.R. Martin described Brienne of Tarth as tough and relatively “unattractive”, actor Gwendoline Christie got flack when she was cast in the role because she was apparently “too pretty” for some fans. While Christie was tickled that people claimed she looked like a fashion model, she proved them all wrong by adding enough muscle to her six-foot-three frame to make the world quickly realize she was no one to trifle with. We know you’re shouting “but what about the Mountain?” but it’s hard to hear you when our lady is swinging a giant broadsword at ice-zombies.

Conan, Conan the Barbarian (comics and film)

Pretty much the OG in the fantasy bicep game, Conan has been at this for a long time. It doesn’t really matter if he’s pressed into the pages of a comic book or played by the likes of Arnold Schwarzenegger or Jason Momoa—we’re here for Conan because this is what he’s bringing to the table.

Zula, Conan the Destroyer

Zula is Grace Jones. Grace Jones rules us all. Obviously she has some of the best biceps in fantasy. It’s hard enough to pay attention to Conan when Grace Jones simply exists in the same frame, let alone when she flexes those muscles at us.

Rand al’Thor, The Wheel of Time

You gotta figure that being “The Dragon Reborn” comes with a few perks, right? And so does having the namesake of an old Norse god. Okay, maybe this award should go to his blacksmith buddy Perrin, since we know he’s a tough boy, but look at him. Up there. Flexing. He saw you looking, and he just had to make sure you were proud. We are proud of you, Rand. Four for you. You go.

Red Sonja, Marvel Comics/Dynamite Entertainment/film

Red Sonja sometimes spends her time hanging around with Conan in various media, an update from the Robert E. Howard tale she first appeared in. She made the move to comics and then to a movie that most people don’t remember, and now has a home with both Marvel and Dynamite Entertainment. We all know the reason for her continued popularity… it’s her biceps. Obviously. Don’t mess with Sonja.

He-Man, He-Man and the Masters of the Universe

He-Man is a character that started with a toy, and that toy was supposed to make little boys feel bigger and tougher in an uncertain world. That is, in fact, where his signature “I have the Power!” catchphrase comes from. So Prince Adam uses a special sword to become He-Man, and that sword doesn’t seem to make him look all that different apart from baring his biceps to the world. That’s clearly where “the Power” comes from.

Bershad, Blood of An Exile by Brian Naslund

Just look at this man. Bershad has a lot of problems cropping up right now, but even after being sentenced to die after assassinating a fellow nobleman, we have to give the guy credit: He never skips arm day. We’re not entirely sure what being a dragon slayer has to do with biceps, but we are so glad he doesn’t neglect them. We also have some questions for his tattoo artist.

Avatar Korra, The Legend of Korra

While the previous Avatar was all about being nimble and flexible, like the air nomad society he was born into (we know Aang is incredibly tough, of course), his successor Korra was ninety percent muscle. That and her penchant for wearing sleeveless tunics that show off her perfectly toned arms make her an easy contender for arm wrestling champion of the world. And arm champion of pretty much everything else.

Demane , The Sorcerer of the Wildeeps by Kai Ashante Wilson

Sorcerer of the Wildeeps is epic fantasy, yes, but it’s also one gorgeous poem of queer longing. And in amidst all the lyrical flirting and sensual wordplay, it becomes obvious that both Demane (the titular Sorcerer) and his Captain (a storied hero) have ridiculous arm game. Which helps when they’re protecting their men and wrestling wild beasts and generally showing off for each other.

Xena, Xena: Warrior Princess

We could also put Xena in the “best abs of fantasy” list, but it would be remiss not to count her here, too. Throwing her signature chakram with deadly accuracy requires some serious arm muscle.

Penthesilea, The Amazon and the Warrior by Judith Hand

Penthesilea is Queen of the ancient Amazons, so is it any surprise that she’s got amazing arms? She’s pretty furious that Achilles murdered her sister, but she’s well on her way to finding vengeance. And she also has a warrior boyfriend with amazing arms (seen above). That’s probably their meet cute: “Hey, you’ve got great arms, I’ve got great arms. We should date.”

Thor, Marvel Comics/Marvel Cinematic Universe

If characters partly inspired by Thor make this list, then obviously Mr. Thunderdome himself also gets a ranking spot. Those arms are so huge, he needs two different types of hammer to contain that swing. And sure blah blah magical powers, blah blah he’s based on an actual Norse god who probably had lots of other things going on, but we all know the Grandmaster took to calling him Sparkles because he was trying to distract us from the real star of the show.