Body structure is based upon joints, and also knees lug the most vital feature. You could keep in the best posture, stroll, run, jump and also stand thanks to your knees.

However, injuries as well as injuries could damage knees in time and make them loose. They lose their natural lubrication as well as both ligaments as well as ligaments shed their flexibility.

Knees have to stay solid against aging as well as other aspects. You need to have them ready for fast as well as unexpected movement.

The very same applies to your tendons as well as tendons, as they have to continue to be flexible and strong in order to offer an exceptional support to your body.

For that purpose, we give you a super-natural smoothie recipe that will certainly recover the all-natural lubrication of your knees as well as strengthen their structure. Eventually, you will have a much better lifestyle.

The power of three: pineapple, cinnamon and also oats

This smoothie mix will certainly supply you a wealth of vitamin C, silicon, magnesium and also bromelain. These all have anti-inflammatory properties as well as a solid ability to decrease pain.

Ingredients:

250 ml water

1 cup instant oatmeal

40 g honey

2 cups pineapple chunks

1 cup fresh orange juice

7 g cinnamon

40 g almonds, crushed

Preparation:

First, you have to cook your oats. Mix in 2 cups of fresh orange juice.

Add pineapple portions, honey, almonds and also cinnamon to your mixer and process up until smooth.

Add in the oat meal while your blender is running, and also procedure up until you obtain an identical blend. If you favor your healthy smoothie cool, dump in a couple of ice cubes.