



Michael J. Homan is characteristic health strategies, for example, Acupressure, Electro-Acupuncture, Reflexology, Crystal Therapy, Chinese Magnetic Cupping, he wrote an e-book which he titled “ 4 steps to a pain-free back” and also own a blog which helps to solve medical issues.





In this article, I am going to give hits on how to relieve back pain using Micheal J. Homan ideology and from other sources.

Before putting any of these techniques to practice please consult with your doctor or health personnel for advice.













Listed below are ways that can help relieve back pain easily.





Things to put into consideration before these exercises are your sitting, standing and sleeping positions. If you are having problems with these positions, try as much as possible to make amendments so as to give a permanent solution to your aching back.





1. If you use to rest your body before by placing your two hands under your cushion or pillow while you lay on your side, this position can squeeze a nerve in your neck especially if your shoulder begins to drop and moves towards your head or neck.





It will be wise and healthly to sleep with your arm dropped on your leg while one hand is under your cushion or pillow.

Also, you can help your back by getting yourself some pillows made of different thickness to be used at night.





Or

You can also try this method, as trying to sleep can be very difficult and not having a better sleep makes your back ache worse.

Solve this problem by sleeping with your side, then place a pillow between your knees to keep your spine in a nonpartisan position and assuage strain on your back.





But if you intend to sleep on your back, place a pillow under your knees and make sure you sleep on a firm or supportive mattrass.





2. This is how flexible your back is, this occurs when your back moves out a lot making you to have some squeezed nerves which you can solve by arranging your spine and making it more flexible.





You can also solve this issue by using a chipractor but it depends on which one works for you as you can also make your back flexible using your own simple techniques.





But do NOT get yourself involve in any hard exercise when your nerves are swollen or aroused.

You can also make your back flexible by practising the Kundalini yoga, this is because the kundalini yoga has great and valuable spinal activities which are created to help flexibility.





3. Reinforcing your back and the muscles surrounding them is important to have a healthy and sound back.

This can be achieved by doing sit-ups until you are relieved of the pains, so you don’t need too much of it.





In anything you do, do it moderately putting your body into consideration as the feeling of your body will explain this better especially when you start feeling pains.





4. Body stretching always is another method, this method can be seen often among dogs and cats as they practice this stretching method always.

The best and easiest way to maintain a healthy back is to have a flexible and solid or a good upheld by your stomach and back muscles.





You may also add happy moments as this triggers good health which also helps your back health a lot.

As we are different, unique in nature so also things work for us differently in different areas, so don’t join the group of believing that what worked for Mr. A will also work for Mr. B





I will suggest you try as much as possible to have a knowledge of pressure point massage also known as acupressure to help tackle pains when the pains are severe.





The use of pressure point massage (acupressure) is the placing of weight on statergic areas of the body or you can also try visiting an expert for assistance or seek the help of those who does needle therapy (acupunture).





5. Maintaining a good posture

Bad standing posture can make back ache worse and also if you are the type that sits a lot.

When working on the computer or with a laptop, do not droop over your keyboard, learn to sit straight with your shoulders loose body bolstered against the back of your seat.





You can solve this by placing a pillow or a rooled towel between your lower back and your seat, also keep your feet flat on the floor.





6. The Use Of Drugs From The Pharmacy

When having a backache, you can solve it by taking prescribed drugs, so you need to consult with your health provider for help to tackle the pains. But studies revealed that total treatment requires more than one kind of treatment.





7. By Taking Stimulant (Antidepressant) Medications

When undergoing a severe back ache, your doctor may prescribe stimulant also known as antidepressant med as a relieve to your back aches.

Although, the use of stimulant meds to cure severe backache is not stated but it is trusted that it can influence the body motions whereby causing relieve to your back.

















8. By Visiting A Physical Therapist (Non-intrusive treatment)

When you visit experts such as the physical therapist, who will show you how to sit, stand, move etc to help your back flexibility and mitigates strain on your back.





They can also teach you some activities that will help fortify the center of your muscles which in turns will help your back.

Having a solid center or core is one of the most ideal way to help you to put a stop to having a future backache.

Studies also reveals that an increase in body strenght, flexibility and patience helps your back pain to diminish.





9. Do Not To Rest An Achy Back

Although, specialist encourages bed rest when you have back ache, but recently, we realize that lying still is one of the worse thing you need to do.

This act can worsen your back ache which can result into different inconveniences.





When it happens try not to rest on the achy back for days.

It’s imperative to get up and gradully begin moving around, exercise has been seen to be one of the best ways to soothe backache rapidly by practicing swimming, strolling or yoga.





10. The Use Of Ice And Heat

Standard utilizations of ice to the agonizing zones on your back may help lessen agony and aggravation from damage. Attempt this few times each day for up to 20 minutes each time. Wrap the ice pack in a thin towel to protect your skin. Following a couple of days, change to warm.





Apply a warming cushion or warm pack to help loosen up your muscles and increase blood streaming to the influenced region. You likewise can attempt steaming showers to help with unwinding. To maintain a strategic distance from consumes and tissue harm, never rest on a warming cushion.





11. The Use Of Hands-On Therapy

Does knead truly remove backache once you leave the table? An ongoing report found that one week by week rub over a multi week time span enhanced severe and working for people with ceaseless backache.





Advantages kept going around a half year however dwindled following a year. Another hands-on methodology is spinal control. Performed by an authorized pro, this treatment can help alleviate auxiliary issues of the spine and reestablish lost versatility.





12. The Use Of Talk Therapy





It might appear to be bizarre to see a therapist for backache. However, examines demonstrate that subjective social treatment is exceptionally powerful in the short and long haul at helping perpetual back ache.





For instance, CBT may target how people with back ache consider physical movement - and why they might keep away from it - to help change the manner in which they react to being dynamic. Individuals who do CBT have announced noteworthy declines in ache and handicap.





13. The Use Of Biofeedback





Biofeedback utilizes an extraordinary machine that encourages you train your cerebrum to control your reaction to ache. You figure out how to direct your breathing, pulse, blood stream, and muscle strain.

A few investigations have discovered that it is superior to anything medicine in moving back agony, lessening torment force by about 30%. The best part: it has no reactions.





14. The Use Of Spinal Injections





A specialist may prescribe a spinal infusion to help diminish your backache. There are distinctive sorts of infusions that specialists spend significant time in relief from discomfort may utilize.





For instance, an infusion of a corticosteroid can help alleviate aggravation that is causing the agony. Contingent upon the sort of infusion, your specialist may constrain your number of portions every year to maintain a strategic distance from conceivable symptoms.





15. Undergoing A Back Surgery

If a swelling plate is putting weight on a nerve, your specialist may prescribe a discectomy to evacuate some circle material. Or then again a laminectomy may be prescribed to decompress a territory where there is weight on the nerves or spinal string.





Spinal combination might be done to help settle the spine. Like all medical procedures, these convey chances and aren't constantly fruitful. So they ought to be alternatives after all other options have run out.



