It’s the middle of July, so it’s time to really dive into the world of fantasy football. Over the next few weeks, I’ll be giving you a healthy dose of fantasy football knowledge. To start, I’ll provide you with the most safe picks you can make at each position in order to steer your team to a championship.

If you missed out on my previous article concerning surefire quarterbacks to draft, shame on you. Go read it now to become more knowledgeable. If you draft one of the five passers I mentioned, and also grab one of the running backs I’ll write about here, you’re team will be in good shape.

There’s a lot of running backs with high ceilings this season, but also have low floors. C.J. Anderson, Doug Martin, and Lamar Miller all fit into that mold. Many running backs have varying levels of risk attached to their names, including some that I’ll write about below.

After some extensive research, I’ve compiled a list of the top five most trustworthy running backs for 2016. This doesn’t mean I think they’ll be the top five scoring running backs. This list only means I think they’ll be quality players who’ll put up quality numbers week in and week out.

1. Adrian Peterson

Adrian Peterson is about as steady as running backs come. Peterson’s worst finish among running backs is eighth, which occurred in 2011. Obviously this doesn’t include 2014, when he played just one game. Other than two eighth place finishes, Peterson has never finished worse than third in fantasy points in his career. A complete breakdown can be seen below:

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2007 3rd 2008 3rd 2008 2nd 2009 3rd 2010 8th 2012 1st 2013 8th 2015 2nd

We all wondered how Peterson would respond to a year off at the start of last season. He finished with 231 points, and was the second-best rusher last season. All Day isn’t a PPR stud, but in standard scoring, he’s been incredibly dependable.

There’s nothing to worry about when it comes to the Oklahoma product losing touches. The Vikings did spend their first pick of the draft on wide receiver Laquon Treadwell, but the Vikings are still a run-first offense.

Teddy Bridgewater threw just 14 touchdowns last season, and 9 of which came in the redzone. There’s no running back that will vulcher away redzone touches from Peterson. With just a 41 percent completion percentage in the redzone, Bridgewater wasn’t a valuable asset when it counted most.

This all paves way for Peterson to dominate redzone touches this season.

Entering his age 31 season, Peterson isn’t a guy to take early in a dynasty league. However, if you’re in a re-draft league, drafting him will be an all-too-easy pick for your RB1 this season.

2. Todd Gurley

In his rookie season, Todd Gurley scored 189 fantasy points, good for fifth among running backs. Gurley also did this after missing the first two games of the season. Questions arose about whether Gurley would be as explosive as he was prior to his ACL injury, but Gurley swiftly hushed the nay-sayers.

Gurley could be the next superstar in the NFL, but the only concern is his durability. Gurley missed the final game of the 2015 season due to a foot injury. He played in 13 games, which isn’t bad, and his injury history isn’t exactly extensive. However, an ACL injury is the most scary of them all. Even so, Gurley averaged 18 carries per game, and topped out at 30 last season.

If you’re looking for big time games, this is your guy. Five times last season Gurley rushed for 100 yards or more. He scored ten rushing touchdowns last season, which is about 0.8 scores per game. Gurley also had double-digit point totals ten times last season.

Gurley, like Peterson, is not a huge PPR get. He caught just 21 balls last season, good for 29th among running backs. He also had zero touchdown catches.

Nevertheless, Gurley could be the best running back in the league this season. His injury risk should be in the back of all fantasy owners’ minds. Other than that, drafting Gurley with your first pick should keep you giddy all season.

3. Le’Veon Bell

Believe it or not, 2016 will be Le’Veon Bell’s fourth season in the league. He’s seems older than that to me, and that’s probably because of how quickly he became a prominent player in fantasy football.

Bell played in just six games last season thanks to another injury against the bitter rival Cincinnati Bengals. In those six games, however, Bell ran for 4.9 yards per carry (career best) and 3 rushing scores. He also caught 24 passes for 136 yards.

Barring injuries, Le’Veon Bell is the best running back in football. He’s a spectacular runner and possesses great hands and route running abilities for a running back. Bell was the second-highest scoring running back in fantasy in 2014. Had DeMarco Murray not blown up behind the strong Dallas o-line, Bell would’ve finished in first place by 23 points in standard leagues.

We say this far too often with running backs, but as long as Bell can stay healthy, he’ll be a fantastic player in fantasy. The Michigan State product can put up 20 points in any given week. In 2014 PPR leagues, he scored at least 20 points seven times. He also eclipsed 20 points in three of his six games last season.

Bell is an explosion on your fantasy waiting to happen. Week in and week out, expect him to be a top-five running back. Draft Bell on your team, and handcuff him with DeAngelo Williams. If Bell doesn’t start one week, roll with Williams, who will produce just as much as Bell.

4. Matt Forte

Matt Forte is the only player to join a new team for 2016 on this list. Although I’m usually leery of jumping on players who are on new teams, I’m excited for Forte this season.

Forte has never finished worse than an RB2 in his career. He’s also finished as an RB1 five times in his eight year career. Now with the Jets, Forte will be relied on heavily due to the quarterback situation in the Big Apple. Although the quarterback may be a walking question mark, Forte will hold down the fort as a consistent running back and pass catcher. Each of Forte’s finishes among running backs is listed below:

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2008 4th 2009 18th 2010 9th 2011 15th 2012 12th 2013 3rd 2014 4th 2015 8th

Now with the New York Jets, Forte will play under offensive coordinator Chan Gailey. Gailey has coached Emmitt Smith, Jerome Bettis, Lamar Smith (in his best career season), Larry Johnson, and C.J. Spiller (also in his best season). Although Smith and Spiller are nothing close to big names in the NFL, they even had their best seasons while under Gailey.

Chan Gailey seems to be a running back whisperer, and Forte will be the number one source of offence for the Jets. Entering his age 31 season, Forte, like Peterson, is not a huge dynasty pick, but he will produce for at least a couple more seasons. Draft Forte as an RB1, especially in PPR leagues.

5. David Johnson

I’m all in on David Johnson for 2016. In just five games started last season, Johnson accounted for 658 yards. He’s also managed to find paydirt five times during that stretch. Catching 17 passes in that time also proved Johnson has potential to become a great pass catcher.

What’s more is that Johnson will run behind one of the best offensive lines in football. Pro Football Focus ranks Arizona as having the ninth-best o-line in 2015. That ranking will improve with the addition of All-Pro guard Evan Mathis. Mathis had the best run blocking grade last season according to PFF. With Mike Iupati anchoring the line, Johnson should have plenty of room in the trenches this season.

The UNI product looks reliable as a middling RB1 this season. Chris Johnson and Andre Ellington will battle for backup carries, but don’t be afraid of them luring away touches from Johnson. Head coach Bruce Arians gave just about the highest praise you can give a second-year running back, saying he’s on track to be “one of the all-time best” at running back. That should be plenty reason to take Johnson as your first running back this season.