Diets: Intermittent Fasting: LEANGAINS!

LEANGAINS is a method of Intermittent Fasting that lets you scorch body fat and build muscle — simultaneously! A very advanced system used by pros to get under 10% body fat and stay there, all year round.



Using intermittent fasting for nutrient timing (16 hours fast/8 hours fed), Leangains also involves eating the proper proportion of macronutrients (see Paleo) and a weightlifting regimen (see Stronglifts 5×5). Check out Martin Berkhan‘s website for all the details, then use this infographic as a quick reference guide.

Also see our free infographic on how to use Leangains, Stronglifts 5×5 and Paleo for a complete diet and exercise regimen.







