Total energy expenditure

This is a very precise metabolic calculator. It calculates your resting metabolic rate and your total energy consumption in calories or kilojoules. This can be a helpful tool for weight loss as it allows you to estimate the amount of calories that represents your energy balance.

Instructions:

1. Use the dials until you have entered time spend on sleeping and other activities on a typical day (24 hours).

2. The calculator assumes that all unaccounted time is spend sitting.



Basal metabolic rate Total energy expenditure 0 0 kcal kcal Gender Age Weight height Intense exercise Moderate exercise Light exercise Standing / walking Sleeping Sitting Maximum effort

Intensity sports

Fast running

Fast rowing Strength training

Wood-chopping

Most sports

Bicycling Housework

Gardening

Brisk walking

Golf Cooking

Easy walking

Shopping (Remaining time) 24:00 h:m

If you want to increase accuracy of your estimation, you should print this sheet and fill it out hour by hour on a typical day. After that - enter values in to the calculator.

Calculate_daily_energy_expenditure.pdf

The basal metabolic rate is calculated from the Schofield reference formulas used by WHO including age specific formulas for children. Energy cost of activities are based on various references and because children use relative more energy pr. kg body weight than adults, a dynamic correction is used for children depending on body weight.

At the other end of the scale, obese people tend to have their activity dependent energy expenditure overestimated. Accordingly, a correction factor for body mass indexes over 30 is applied.

In summary: this calculator is reliable for children as well as normal weight and obese adults.



References

Energy and Protein Requirements, Proceedings of an IDECG workshop, Edited by Nevin S. Scrimshaw, John C. Waterlow and Beat Schürch. 1994.

Eur J Clin Nutr. 1996 Feb;50 Suppl 1:S1-197.



World Health Organisation, Fao, and Unu. Energy and protein requirements. Geneva: WHO, Technical Report Series 724, 1985.



Exercise Physiology, McArdle, Katch & Katch, 5th ed



WHO Obesity Guidelines, 2000 - Technical Report Series 894



Schofield, W.N. 1985. Predicting basal metabolic rate, new standards and review of previous work. Hum. Nutr. Clin. Nutr., 39C (suppl. 1): 5-41.

