| 1 | every 11-12 days | None | 2-3 days at end |

| 3 | every 6-12 weeks | 2/week | None |

5. Free meals are NORMAL MEALS. Not feasts.

* 1-5g carbohydrate per pound of BW

7. EC / Yohimbine / Other thermogenics are suggested

* Powdered pedialyte covers all the electrolyte and fast-carb requirements and