More and more people eat less and less meat. That this is good for the environment But what happens in the body when you eat vegetarian or vegan?

© Vegan diet silviarita pixabay

Veganism and vegetarian diets are on everyone’s lips. Cope, how many find because for too long it seems as if the global nutrition and use of resources in an imbalance to sustainability.

It is just right that more and more people are doing without meat and the use of other animal foods. There are more than enough reasons for this, as researchers have found in various studies. But what happens in the body when you switch from animal food to pure plant food?

The gentle transition from meat to plants

Since the body stores reserves of the last meal anyway, it is not as if one would actually do without everything from one day to the next. Especially since few people dare to jump into the cold water, but rather tentatively test the new diet.

This usually starts with either being fish or meat, to see how the body, but more so your own mind and spirit, react to the change. And as a rule, the body reacts very positively to the change – and that after just a few weeks.

Be it less fatigue in sports, faster recovery time or a weight loss. All of these benefits of a herbal diet. If you then completely dispense with animal products, the benefits will be even more sustainable.

Especially since there is no time schedule when what should be done. People around the world choose their own course on the way to a vegan or vegetarian diet, often accompanied by nutritionists and nutritionists.

Good for the environment

In addition, a vegan or vegetarian diet is not only beneficial for your own body but also has a lot of positives for global environmental protection at the same time.

As a result of an increasing vegan diet, the demand for meat and thus also for the required agricultural land will decline over time.

Incidentally, the body can regenerate much faster if it is supplied exclusively with natural, vegan food.

Because the degradation of animal fats takes much longer than, for example, sweet potatoes or tofu products. So you do something for the environment and for your own body, without having to really make an effort.

Less cooking, more time for relaxation

Furthermore, a vegan diet also has the advantage of having to cook less. Many things you can also eat raw or steamed. It also gets most of the vitamins and nutrients in the food. And you have more time to relax. Especially in the cold season, you can use this time, maybe to watch a new series, read a good book or try your luck at the online casino.

So, let’s be clear: a vegan diet is good for the body, the mind, the environment and also for the general well-being.