It's the most miserable time of the year. You're poorer than usual, fatter than usual and going outside is more or less the same as being sandblasted with frozen gravel. It's time to fall back on that comforting old standard: mindless nostalgia.

Which is fortunate, because the CITV channel is about to deliver an industrial dose of exactly that in the form of its Old Skool Weekend. To mark the 30th anniversary of CITV's first incarnation, the channel has decided to dedicate this entire weekend to classic programming from its vaults.

There'll be something for everyone. If you grew up in the 80s and 90s, you can reminisce about a more innocent age where television was mainly about some spoons walking around on a button. If you're a parent of grownup children, you can reminisce about the time before your kids moved out and stopped calling you. And if you're too young to remember any of the shows, you can at least console yourself with the fact that you've got Baby Jake now, and that's probably better than something like Spatz.

Of course, an entire weekend of non-stop nostalgia is far too much for any normal human being to take. This is why I have cherrypicked a handful of Old Skool Weekend highlights for you:

Saturday

10.15am: Wizadora

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A series about a well-meaning wizard lady forced, for reasons never explained, to live with an irritating scarecrow, a worryingly aggressive Scottish telephone and a talking coathanger apparently modeled on Blakey from On The Buses. This is the final episode of the series, where it's revealed that Wizadora was dead all along.

10.30am: T-Bag

The tale of an evil witch and her young assistant who, fuelled by the effects of some magical tea, travel space and time together. T-Bag was notable for being my first ever crush. YouTube has already taught me how weird this is; there's no need for you to remind me as well.

12.25pm: Art Attack

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Art Attack is still going strong, albeit now on Disney Jr. But this is a golden-era episode, hosted by the legendary Neil Buchanan. Neil is now a heavy metal guitarist, a fact that will never get old.

1.30pm: Fun House

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It's wacky! It's fun! It's crazy! It's outrageous! But enough about Pat Sharp's dreadful haircut. Fun House was a great big soft play gameshow where children would bring themselves to the brink of suffocation in a hellish ballpit just so that they could win an Argos sleeping bag or something. Spiritually replaced by Total Wipeout.

Sunday

11.15am: Rosie and Jim

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Before the Teletubbies, there were Rosie and Jim: two puppets who gently meandered around the British countryside on a canalboat. It was never made clear whether Rosie and Jim were friends, siblings or lovers. The White Stripes would later rip off this dynamic for greater financial reward.

2pm: Knightmare

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One of the best kids' shows of all time – a near-impossible real-life video game set in a Game of Thrones-esque fantasy labyrinth, played by a child in an oversized hat and overseen by the incomparable Tregaurd. Easily the highlight of the entire weekend, and written about at length beautifully here.

4pm: Press Gang

The school newspaper drama that launched the careers of Steven Moffat, Julia Sawalha, Dexter Fletcher and a million thirtysomething journalists, despite secretly being a bit boring. In the last episode of the series, the gang all foresee the collapse of the British newspaper industry and jack in their dreams of journalism in favour of doing degrees in social media.

Needless to say, CITV won't be able to please everyone over just two days, so which shows have they left out? Zzzap? Your Mother Wouldn't Like It? The Geeks? Round The Bend? Leave your suggestions below.