There is little to feel good about if you're a young person in Britain right now.

So-called "Millennials" voted overwhelmingly to remain in the EU in last week's referendum - but they were far outvoted by their elders who shared a very different vision for the UK.

Their future is hanging uncertain in a divided nation, and they feel angry, fearful and disenfranchised.

For me, it is very easy to see why because I too feel this way.

But, in the absence of much good news, instead of wallowing I thought it may be more helpful to share some of the things that are helping me to maintain at least some sense of optimism in all of this turmoil.