Food is the most important factor that majorly affects our health. We all want to be healthy and live long lives but we are not always eating the right meals. One of the main reasons why most of us are not eating healthy is because we don't know how to cook healthy or we don't even know how to cook at all. In the past, people lived long and strong and it had something to do with their food. They ate fresh, organic, and healthy meals that were prepared at home. There weren't a lot of fast food chains and casual dining restaurants. Home cooked meals tasted better anyway. But the incoming generation of young adults was not raised in the kitchen. They may be tech savvy and smart but most of them don't even know how to boil an egg.



If you're guilty of all that, then maybe it's time to change. Enjoy healthy, hearty meals that are low in fat and are rich in nutrients and not with junk. What I will be sharing here today is on how to cook food without oil or butter. I know it's tempting to take out your oil and fry everything but that's not the way to do it. Oil can add an unwanted amount of unhealthy fat even in everything. So no, this is not the part where I tell you to grab your olive oil. Those who are adept in the kitchen may already be familiar with the following techniques since they are fairly basic knowledge but for those people who have never picked up a pot in their lives, here's how you do it.