Best 3 Books about Lose Weight





1.The Fast Metabolism Diet: Eat More Food and Lose More Weight





On this plan you’re going to eat a lot. You’re going to eat three full meals and at least two snacks a day – and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram. You’re going not to ban entire food groups. You’re not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, you’re going to rotate what you’re eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire.



Phase I (Monday-Tuesday): Lots of carbs and fruits

Phase II (Wednesday-Thursday): Lots of proteins and veggies

Phase III (Friday-Sunday): All of the above, plus healthy fats and oils



By keeping your metabolism guessing in this specific and deliberate way, you’ll get it working faster. This isn’t just a theory, it’s the results-based product of Haylie Pomroy’s successful programs. It’s worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctor’s orders. Now it’s going to work for you.



In 4 weeks not only will you see the weight fall off, you’ll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food!



Complete with 4 weeks of meal plans and over 50 recipes – including vegetarian, organic, and gluten-free options – this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self.





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2. Lose Weight with Your Instant Pot: 60 Easy One-Pot Recipes for Fast Weight Loss (Lose Weight By Eating)





Everyone loves how the Instant Pot is revolutionizing cooking with easy one-pot meals. With this book you can enjoy your favorite food with the speed and ease of the Instant Pot—while losing weight! After a lifelong struggle with fad diets and constant weight gain, Audrey Johns changed the way she ate by focusing on eating real foods. She not only lost weight—dropping 150 pounds in 11 months—but she successfully kept it off. By sharing her lean recipes on her blog Lose Weight by Eating and in her cookbooks, she’s helped thousands of others achieve their own weight-loss goals. Now, in this helpful, practical book built for busy lives and families, Audrey shows how you can use this hugely popular kitchen appliance to save time and calories, with

60 tasty recipes and plenty of tips and tricks to help you get the most out of your Instant Pot. Combining all-new dishes with skinny takes on classic favorites, these tasty recipes include: • Avocado Eggs • Skinny Sloppy Joes • Taco Mac and Cheese • Beef Bourguignon • Chicken Enchilada Soup • Chicken and Dumplings • Spicy Brussels Sprouts with Bacon • Dark Chocolate Fudge Brownies In Lose Weight with Your Instant Pot, you’ll indulge in guilt-free, real-food versions of your favorite foods—and you’ll do it in an instant!

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3.The Fast Metabolism Diet Cookbook: Eat Even More Food and Lose Even More Weight

Use food as medicine to cook your way healthy in this must have companion to the bestselling diet sensation, The Fast Metabolism Diet. You will find over 200 simple, effective, mouthwatering, family-pleasing recipes designed to evoke change in your body with a plan that celebrates food, thrives on variety, and has you eating five to six times a day according to a three-phase plan strategically designed to keep your metabolism burning at lightning speeds.



On phase 1 you will cook to unwind stress and support your adrenals with nourishing breakfasts like Strawberry Pancakes, as well as delicious entrees like the Mediterranean Turkey with Wild Rice.



On Phase 2, you’ll be cooking to unlock stored fat and feed the liver with protein-rich salads like the Grilled Turkey Bacon and Asparagus Salad, and luxurious dinners like Rosemary Pork Tenderloin with Mustard Greens.



Then on Phase 3, it is time to use your kitchen to unleash the burn and ignite the Fast Metabolism hormones with high healthy fat meals like the Fried egg with Olive Oil Spinach. You’ll prepare dairy free creamy soups and stews like Leek and Cauliflower Soup, and serve crowd-pleasing dinners like Turkey and Bell Pepper Casserole.

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