Essential Oils are very effective in terms of health benefits. It is important to know that when inhaled, these concentrated essences pass directly to the nerve centers of the brain, where they generate a variety of responses. That’s why they help relieve anxiety and depression, control physical reactions to stress, induce sleep and boost energy.

Tips for buying and storing essential oils:

To make sure that you are buying 100 percent pure essential oils of high quality, you will acquire them in a reliable diet. Many essential oils can be stored for years without losing their potency. Keep them in dark bottles tightly closed, in a cool place and always protected from light. Never eat essential oils, because most are toxic in this way. Store them in a safe place and keep them out of the reach of children.

Following are some well known essential oils:

– Basil:

Properties: Antiseptic, calms muscle spasms, expels digestive gases, calms the nerves, alleviates symptoms of premenstrual syndrome

Uses: Headache, bronchitis, colds, cough, cosmetic applications.

Precautions: Avoid during pregnancy.

– Tea tree:

Properties: Antibiotic, antibacterial, antiviral, decongestant. Uses: Cuts, abrasions, insect bites, ulcers in the mouth, herpes simplex, herpes, chickenpox, colds, bronchitis, acne, athlete’s foot, nail fungus, ringworm, dandruff.

Precautions: May irritate sensitive skin.

– Clove:

Properties: Relieves pain, especially in oral problems. Uses: a Toothache, gum problems.

Precautions: Avoid during pregnancy.

– Ginger:

Properties: Antiseptic, calms muscle spasms, expels digestive gases, relieves pain, anti-inflammatory.

Uses: Congestion, cough, colds, headache, fever, arthritis, nausea.

Precautions: May irritate sensitive skin.

– Lavender:

Properties: Antiseptic, antidepressant, antiviral, sedative, relieves muscle spasms, astringent.

Uses: Skin problems, arthritis, pain, gout, stress, anxiety, and insomnia.

Precautions: Avoid if you have extremely low blood pressure.