Haven’t been feeling very sexy lately? Everyone gets into a down cycle every now and then, but don’t worry—there are some things you can do to get your sexual energy back.

Natural Aphrodisiacs

One thing you may not have considered, though, is eating foods that are a natural aphrodisiac. Scientific research has concluded that the vitamins and other things found in these foods may actually improve your sex drive and sexual functions.

If you feel like your sex life hasn’t been what you want it to be lately, why not give them a try? You have to eat, after all, so it’s not like you’re doing anything you wouldn’t normally do.

8 Great Foods to Boost Your Sex Life:

Almonds People have claimed that almonds boost passion, help with fertility issues, and even work to stimulate your sex drive thanks to the many nutrients the nut contains. Almonds are high in a number of trace minerals that have been shown to affect sexual function and help with reproduction, including vitamin E, selenium, and zinc. Zinc, in particular, has been shown to help increase libido and desire. They also contain Omega-3 fatty acids, which can help with blood flow and circulation for better orgasms.

Sweet Potatoes

With its phallic shape, it’s no wonder the sweet potato helps with sex!

The color of this starch comes from the large amounts of beta carotene they contain, which in turn contains a good amount of vitamin A. This vitamin helps battle infertility.

The center of a sweet potato is filled with vitamin C, a vitamin that helps keep you young looking by fighting off collagen, along with iron for boosting your energy and potassium for keeping your blood pressure low. High blood pressure has been linked to erectile dysfunction, and no one has time to deal with that!

With all of these great sex-enhancing vitamins and minerals, having a side of sweet potatoes at dinner may be just the thing to get you and your partner in the mood. For an even bigger boost, sprinkle some cinnamon on top of your sweet potatoes.

As you’ll see in a bit, cinnamon has its own special properties that help with sex.

Arugula

Arugula may not be a food commonly found on your table, but if you’re looking to boost your sexual energy, it should be.

People have claimed arugula helps with arousal for centuries, and modern science has revealed that we have the antioxidants and trace minerals found in this dark, leafy vegetable to thank for that. These things help prevent contaminants and other things that can negatively impact the body from being absorbed into the blood stream.

Figs

Figs include a large amount of amino acids, plus there’s something about the texture and the smell of this fruit that’s very sensual and speaks to our sex drives. Figs are very luscious, and feeding them to each other can be a very sexual act, especially if a little bit of juice escapes and dribbles down your partner's face, tempting you to lick it off.

According to myth, Cleopatra loved eating figs, and in Ancient Greece, they were more valuable than gold.

Cinnamon

Cinnamon has long been held as one of nature’s best aphrodisiacs. It actually heats up the body, plus it can increase both your physical and your sexual appetite. Cinnamon oil may also actually help you think better by improving your cognitive functions.

It’s also one of the easiest aphrodisiacs to ingest. Sprinkle it on some food (such as the sweet potatoes mentioned earlier), add a bit to your coffee, or put it on your dessert.

Pomegranates

Pomegranates are one of the most well-known aphrodisiacs. A study has shown that the natural juices found in these fruits can boost testosterone levels, which in turn stimulates a man’s sexual appetites.

It also helps improve memory and mood, plus studies show it can help reduce stress, too. Eating pomegranates on a regular basis may help reduce your stress levels and make you want to have sex more often!

That’s definitely a win-win.

Asparagus

Asparagus is another aphrodisiac that looks like it would be! This very phallic vegetable contains a large amount of vitamin B that helps the body produce more histamine, which is required for a good sex drive. To get the most out of asparagus, you should grow it yourself or purchase fresh organic asparagus.

Dark Chocolate Finally, the one everyone wants to hear about—dark chocolate! While there are a few people who hate chocolate, most of us don’t need any extra encouragement to eat this tasty treat. Dark chocolate contains a good amount of antioxidants and can help improve circulation. That, in turn, can improve your orgasms. The phenylethylamine in dark chocolate also explains why we often feel better after eating it.

After reading about all of these natural aphrodisiacs, which one will you try first?