We all know that broccoli and cauliflower are healthy, nutrient-dense foods.

But in my opinion, eating these vegetables steamed, boiled or even raw leave a lot to be desired.

That’s why these broccoli-cauliflower tots are so great. They’re legit delicious. I couldn’t stop eating them!

What’s more? They’re keto-friendly and low carb.

How To Make Broccoli-Cauliflower Tots

Here’s the process, in a nutshell:

Raw broccoli and cauliflower are par-cooked

Veggies are pulsed in the food processor until finely chopped

Veggies are placed in cheesecloth or a dish towel, and excess water is squeezed out

Veggies are mixed with remaining ingredients, shaped into tots, and baked

You can do this!

Scroll down for the detailed recipe.

Sauce Options

Any tot is better with a great dipping sauce.

Ketchup is a perfectly fine option for these broccoli-cauliflower tots.

But if you want to experiment with something different, try:

Eating lots of vegetables is easy – you just have to prepare them deliciously.

Got leftovers? Pop these in the microwave for 20-30 seconds.

Not a broccoli fan? Try these cheesy keto cauliflower tots.