



Being the best version of ourselves

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ENJOY THE "NEW DEPARTURE" EFFECT





We say it every New Year, "New Year, New Me", and it has a name: the new-start effect. It is this thirst for change that takes us in every new era (new year, new season, change of environment ...) and it is a very positive feeling. Indeed, it is a kind of timeless marker that allows us to detach ourselves from our past imperfections and to focus on the new version of ourselves. It also helps you step back and think about who you really want to be.





STEP INTO THE PLACE OF SOMEONE OTHER





It's crazy how often you feel you know exactly how to solve the problems of others or improve their lives. So why do we have so much trouble with our own questions? Researchers at the University of Michigan have shown that we can manage our problems better by putting ourselves in the shoes of a third person who would advise us. Always ask yourself: "What would I advise a friend who would be in the same situation? ". This allows you to take a step back to avoid making emotional decisions.





BE REASONABLY PESSIMIST





By being (too) optimistic, one can fall from high. You have a project and the means to realize it, try this method: plan 5 years in the future, and imagine that the project did not succeed as you wanted. Then, try to analyze the reasons for this failure (assumed, of course). This will allow you to highlight what might not work, to adapt and to be better prepared to carry out your project.





DO NOT LEAVE IN CASE OF FAILURE





improvement, which is good for morale and pushes us to improve. Researchers at Stanford University have demonstrated the effect of the phrase "not yet". For example, instead of saying that one is bad in an area (and so let) fall, if one thinks that one is not yet at the right level, everything changes. Indeed, it gives us a prospect of, which is good for morale and pushes us to improve.









Motivation

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