This evening I had zucchini - noodles with sprouted mungo - beans, Brussels sprouts, some small tomatoes and a delicious sauce of one pineapple, five medjoul dates, three stalks of celery and one dark red beet.

If not stated otherwise then the amount of ingredients is for one meal, but this could still mean more than one serving of the pictured dish.

All fruits and vegetables have to be ripe. That's of the uttermost importance, only this way are they tasting yummy, are having all their essential nutrients in them and can be digested optimally by our body.