Each week we show you exactly what your exercise routine should be and what you should be eating customized to your body type. The eBook includes a full shopping list so there’s zero-guesswork involved.

Plus, your purchase today includes a complimentary, 1-month membership to LOF’s premium membership services and content. This means if you have questions, want additional resources or need guidance you can reach out to us at any time.

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Need more convincing?

Here are 10 great reasons to start your

28-Day challenge today: