Three new Mindfulness Yoga Classes (Restorative, Level II & Level III) & a Guided Meditation are up in our Virtual Studio on hitPLAYyoga!

This week, each class explores how consciously bringing your Inner Attention to the present moment, through the body, breath and silence, can lead you back to your own open and awake Awareness.

As a reminder that this isn’t something that is magical or mystical, but fundamental to being human, I shared the following Thomas Merton quote in each class – “Life is this simple: we are living in a world that is absolutely transparent and the divine is shining through it all the time. This is not just a nice story or a fable, it is true. ”

Come by and take a class!