Ingredients (2 servings):

– 140 g pineapple (canned pineapple in pineapple juice)

– 200 g extra firm tofu

– 20 g sesame seeds

– 1 teaspoon corn starch

– fresh ginger (minced)

– 2 little red bell peppers (paprika)

– chilli powder

– fresh black pepper

– 2 tablespoons soy sauce

Directions:

– Wrap tofu with paper towels and place on a cutting board.

– Put a heavy plate on top to press out liquid for approximately 20 minutes.

– Dry drained tofu with paper towels and cube.

– Put the sesame seeds on a plate.

– Roll each cube tofu in the sesame seeds. Push every side in of the tofu in the sesame seeds so they all fully covered

– Heat a bit oil in deep frying pan.

– Fry tofu until golden brown

– Take the tofu out of the pan and put it on a plate (make sure you keep it warm)

– Clean and cut the bell peppers in little pieces

– Heat up a pan with a bit oil

– Add the bell peppers and the fresh ginger. Stir fry for 2 minutes

– Add the pieces pineapple, the fresh black pepper and the chilli powder

– Mix the pineapple juice and soy sauce with the teaspoon corn starch

– Add this to the pan with pineapple, ginger and bell pepper

– let it simmer for a few minutes

– Stir until thickened

– Serve and enjoy

Nutritional facts (1 serving):

Energy: 228 cal

Protein: 18.5 g

Carbohydrates: 16 g (sugar 13 g)

Fat: 10 g (saturated 1.2 g)

Fiber: 4.5 g

Have you tried it ? Please follow and leave your comment bellow 🙂