When we think about ourselves, all too often we head straight for the negativity bin and start digging around in the trash and focus on the things we don’t like about ourselves, we criticise our body, our looks, our intelligence our sense of humour etc. If you want to apply for a new job we immediately start convincing ourselves that we are not good enough to get it, that we don’t know how to do this or that, that someone else is better qualified, whatever it is we find a way to ruin it before we even begin.

So right now make a promise to yourself to stop such destructive behaviour. When you look in the mirror focus on something that you like about yourself not the 100 things you hate, when you are applying for a new job remind yourself of all that you can do and have done in the past not the things you can’t do.. Stop focusing on the cants, the wont’s, the not good enough’s and focus on the positives, if necessary make a list. Yes a good old fashioned list. Write down your good qualities, your successes and achievements and before you say you don’t have any I don’t believe you because we all do, the problem is you have become so focused on the negatives you have lost the ability to see the good in yourself, but the only way you will find it is if you are actively looking for it.

Each day add something to your list. Write down every compliment someone gives you, each time you pushed yourself to do something that you couldn’t have done the day before. Find a reason to like yourself. No wait, find a reason to love yourself. You are never powerless unless you decide to give your power away but that is a choice, a choice you make, nobody else can make you feel bad unless you allow them to.

Build up your negativity resistance, let it wash off you and run down the drain where it belongs, don’t hold your hands out to catch it and then put it in your pocket and carry it around with you all day. Let negativity be someone else’s problem because you are beaming with positivity and pride, keep joy in your pocket and wherever possible share it with someone else.

Know that you are a good person. Believe that you are worthy of happiness. Trust that you are good enough because when you start to see yourself this way other people will see it to and for those that cant it really wont bother you any more because you know better because you can feel it in your heart and it will be impossible for someone to make you feel bad about yourself because you will know that you are damn well fantastically amazing, that’s right FANTASTICALLY AMAZING.

For more self development please see my books available on Amazon.

Please see links to my books below –

Self Esteem Workbook & Journal. https://amzn.to/2SpMoOv

My 365 Day Guided Journal. https://amzn.to/2RkvW4W

The Happiness Journal. https://amzn.to/2RlFn49

101 I AM Power Affirmations. https://amzn.to/2CFUQnt

101 Confidence Quotes that will change your life. https://amzn.to/2LFcV7T

101 Quick & Easy Confidence Quotes. https://amzn.to/2LGsrAm

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