xhale breathing is a mindfulness enhancing app which provides a guided breathing visualization to sync your breath and increase mental and physical well-being.



Features:



-Clean, intuitive design

-Breath-visualizer to help sync breathing

-Timer and breath cycle counter

-Multiple pre-set breathing patterns

-Customizable breathing settings (inhale, exhale, and holds)

-Instructions for various breathing techniques

-Pranayama Exercises: Retention breathing (kumbhaka), Victorious Breath (ujjayi), Skull-shining breath (kapalabhati), and others



Benefits:



-Reduces stress

-Improves pulmonary functioning

-Increases blood oxygenation

-Reduces skeletal-muscular tension

-Lowers blood pressure

-Strengthens respiratory muscles

-Clears mind

-Restores body’s natural Co2 levels



xhale breathing is a mindfulness tool for everyone:



-Yoga and Meditation

-Musicians

-Anxiety-management

-Athletes

-Artists and Performers

-Difficulty Sleeping





xhale breathing was researched by a licensed mental health therapist and provides evidenced-based breathing techniques designed to reduce stress, improve clarity, increase energy, and improve overall mental and physical well-being.



Research suggests that learning to slow your breathing and take deep, full breaths results in a calming of the body's stress-response systems. With practice and mindfulness, you can begin to influence your emotional state by consciously focusing on controlling your breathing.