Steve Bauer is a Canadian cycling legend. He has raced in the Tour de France 11 times and he’s the first Canadian to take home an Olympic cycling medal. In a career spanning nearly two decades, the 56-year-old has received more decorations than my mother’s living room — but now, as the head coach of the Milton Cycling Academy, he faces his biggest challenge yet: teaching a clumsy Toronto Star journalist how to conquer the new Milton velodrome.

On Tuesday, when the Mattamy National Cycling Centre opens to the public, you’ll be able to try it, too.

STAGE 1: TREPIDATION

You have to see the velodrome to appreciate the insanity of it: a 250-metre-long, oval track of untreated spruce with 13-degree banked straights and steep 42-degree bends. Standing at the top of one of those precipitous turns, I gasp.

“The steepness is no different at the top,” Bauer says to reassure me. “You just have to push a little bit harder to climb the banking.”

Easy for you to say, Steve.







After I change into borrowed bicycle shorts and a jersey, Bauer takes me to the velodrome’s rental room. I’m paired up with a lithe black machine. I look it over.

“Where are the brakes?”

STAGE 2: THE BALANCING ACT

Like all track bikes, this is a fixed-gear bicycle — that means no coasting and no changing gears. Need to stop? You have to freeze your legs and hope for the best.

“Typically, on a track, you never want to be braking,” Bauer says. “Just relax and let the bike wind down.”

Relax?

After I fail to get my toes in the pedal straps, Bauer helps me get started from a standing position.

“Never try to freewheel,” he warns as I roll away. “You just have to constantly pedal.”

In the middle of the track, a bicycle trade show is in progress. Grinning merchants watch me wobble. Grimacing, I focus on the ground in front of me.

STAGE 3: GETTING COMFORTABLE

To get used to the bike, Bauer has me do several laps on the flat inner track before getting me to ride on a slightly sloped blue band called the “côte d’azur.” When he feels I’ve grown comfortable with the motions of the bike, he tells me to ride between the black and red lines at the bottom of the track during the straights. That’s an angle of 13 degrees.

“Look far ahead to the banking,” Bauer says as I pedal past him. “The farther ahead you look, the more stable you are.”

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I do this for several laps, moving back to the côte d’azur before the bends. Bauer watches intently.

“Ok! Try the bend!”

STAGE 4: FEAR

Speeding into my first 180-degree turn, I feel the centrifugal force and gravity tilt my bike so it’s almost perpendicular to the 42-degree riding surface.

“Oh s---,” I mouth. I’m terrified of falling. The bike trembles. I take the second bend, still riddled with anxiety.

“Relax your back!” Bauer shouts as I ride past him. I do. Suddenly, everything becomes more fluid: my movement, the steering, the tilting, the bends. The bike begins following the trajectory of the course. On the third bend, fear gives way to exhilaration.

STAGE 5: EXHILARATION

“How high can I go?” I shout as I zip by. I must be grinning.

“As high as you can! Just keep up your speed!”

I dare to near the blue line, which is halfway up the track. Bauer’s right — it’s just as easy to ride up here as it is at the bottom. I let the momentum of coming off a bend power me into a straight. On the next bend, I rise above the blue line.

Zipping around the track is like nothing I’ve ever experienced. The momentum makes me feel like a satellite locked into a tight, unbreaking orbit. I pedal as fast as my legs will let me. The world becomes a whir.

STAGE 6: EXHAUSTION

After several laps, my legs ache and my lungs burn. I come off the bend and do another lap on the flat part of the track, trying to slow down. I push back with my legs to brake, which only sort of works. As I near Bauer, I reach down to undo the toe straps on the pedals. I lose balance. Another, “Oh s---.” But Bauer’s right behind me, catching me in a bear hug as I tumble.

“I knew that was going to happen as soon as you turned your bars” he says with a smile.

Embarrassed, I free my sneakers from the pedals.

“You did great.”