You may call it something different, but every pastor knows it well. It is the mental, emotional, and spiritual crash that takes place on Monday as a result of pouring your heart and soul out in the proclamation of God’s Word to God’s people the day before.

Personally, it has affectionately become known as, “The Preaching Hangover.”

There is no easy remedy, medication, or quick fix that can prevent it. There are, however, several practical efforts I make every Monday that are tremendously helpful to fight through the fog. Here are five suggestions for your consideration:

1. Pray and read Scripture

I know this seems like a no brainer for a pastor. The fact is sometimes on Monday morning . . . I don’t feel like it. Yet, this is still what gives life to our weary souls and we must make ourselves continue to engage, even if we are struggling to want to think about anything, even God and his word. I find pushing through the fog by reaching for the bread of life is what gives a helpful kick start as we begin the weekly grind again.

2. Know your limitations

Many pastors take Monday as their day off. For those of us who choose a different day off to spend with our family, we have to proceed with Mondays carefully. I am in no condition to deal with any heavy, thought-provoking, emotional counseling or conflict situations, at least until after lunch.

You may be different, but the “hangover” affects us all in some way that requires discernment as we plan the day. Be careful you don’t put yourself in a position in your day that requires you to make a big decision when you are not nearly as sharp as you need to be to make it.

3. Exercise

I exercise 4-5 times a week, but if there is a day when it is especially important to do so, it is Monday. If you only exercise one day a week, I recommend it be Monday. It hurts . . . many times more than normal following a Lord’s Day, but a good 30-plus minute cardiovascular workout is exactly what I need to help shake the preaching hangover.

4. Assign achievable tasks

The preaching hangover is by no means an excuse to be a sluggard and unproductive. Give yourself attainable tasks and make sure you push through to achieve them. If it is your day off, make sure you are working hard to perk up and engage with your family so your wife and children do not get your “sluggard day.” If you are trying to be productive in the office, but have a hard time studying for very long as I do, schedule other tasks that are within your frame of mind to accomplish.

For me, Monday is full of checking emails, simple administration, running errands, and meeting with folks that I know will be more light, encouraging, and less likely to be a blind-side confrontation. You may be able to handle more than I typically can. Just make sure they are tasks that are reasonable for you to accomplish in the day.

5. Silence

Do whatever you must to provide some silence and solitude for yourself. Sometimes I combine this with my exercise in the morning. I like to go to a park, run, then sit in silence for a little while away from people, just you and God. Silence can be life-giving when we are often bombarded with words and people the day before. This has become essential for my personal soul care and my ability to work through the Monday fog.

I hope in some way these suggestions will trigger ideas that will be of help to you to clear the cob webs of the preaching hangover. Just remember, when you do have to face a long, weighty, conflict full Monday because the needs of the congregation demand it. God’s grace is sufficient to walk through it.

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Brian Croft serves as senior pastor of Auburndale Baptist Church in Louisville. He is also senior fellow for the Mathena Center for Church Revitalization at Southern Seminary. A veteran pastor and author of numerous books on practical aspects of pastoral ministry, Brian oversees Practical Shepherding, a gospel-driven resource center for pastors and church leaders to equip them in the practical matters of pastoral ministry. His latest book is Biblical Church Revitalization: Solutions for Dying & Divided Churches (Christian Focus, 2016).