“Without movement life is unthinkable..”

— Dr. Moshe Feldenkrais

“Movement is the language of the brain.”

— Anat Baniel

The Feldenkrais Method & Anat Baniel Neuromovement Method

I am a lifetime fan of the work of Moshe Feldenkrais and his former student, Anat Baniel!

By accessing the amazing power of your brain to change and grow, you will discover how to improve your mind and body. Feldenkrais-based movement exercises can you create new neural patterns that increase strength, flexibility, and vitality.

Feldenkrais incredibly gentle and can be accessed by anybody regardless of your age or fitness level. We teach in groups where the lessons are called Awareness Through Movement (ATM) or through individual sessions called Functional Integration (FI).

By learning awareness and mindful movement, you can realize your dreams and full potential. Whether you are a high performer, recovering from a stroke, or dealing with chronic pain, whether you are an adult or a child, you can learn to change your limitations into the potential for ease and grace in your movements and life.

Who can benefit from Feldenkrais and ABM-neuromovement?

People with stroke, Parkinson’s, MS, chronic pain, frozen shoulder, special needs children, brain injury, knee pain, hip joint problems, anxiety and many other ailments of the body and brain.

Feldenkrais Lessons that You Can Download and Use At Home.

As it turns out, we will NOT be moving to Kelowna in early 2020 as planned. We had planned to start offering classes and sessions. But it looks like we will need to push our move back a year or more.

If you are interested in Feldenkrais sessions (audio mp3 format) that you can do from your home or office, we can recommend the work of Ryan Nagy. Ryan was the one who got me interested in the work years ago when I downloaded his feldenkrais tmj sessions back in 2012. It was amazing to me to feel the relaxation in my jaw, neck and shoulders from doing his session. And quite frankly, it was weird that something so gentle could make such a big difference. My husband and I did about 100 hours of Feldenkrais lessons at home before taking training from both Anat Baniel and the Feldenkrais Guild.

Much love to you. I hope we can meet in Kelowna soon. Will update the site when we are here and have an office.