Frequently Asked Questions



Is There a Shipping Cost? Yes. I’ve covered the cost of printing and producing the cookbook. So all I ask is that you cover the small cost of shipping and handling.

How long does shipping take? We usually ship out the next day (with UPS or USPS) unless it’s over a weekend or holiday. And it usually takes under a week to get to you if you’re in the US. There are sometimes postal delays outside of our control, so please wait 10 business days just in case the package got delayed somewhere. If you’re outside the US, then it can take several weeks due to customs and international shipping.

Is there a digital copy? This was supposed to be a surprise...but I’m going to send you the digital copy after you purchase so that you’ll also get immediate access to all the recipes. After all, we’re in the digital world!

Which countries do you ship to? Let me just put it this way...I haven’t found a country we can’t ship to yet!

Do your recipes include nutritional information? Yes! For every recipe, we’ll tell you the calories, fat, protein, and net carbs.