Optimal performance, boost in energy level and post workout recovery

Shilajit resin is formed from the slow decomposition of plant matter and the numerous compounds found in it can be helpful for optimal physical performance. As a result of the energy-giving properties of Shilajit, it can help regain strength after a rigorous workout session.

Arginine which is one of the constituents of Shilajit has been revealed to aid muscle building. It promotes the synthesis of nitric acid, a substance that expands the blood vessels and invariably improve overall energy.

The USSR military along with notable sports team are reportedly fans of Shilajit because of its natural efficacy at improving stamina and recovery after a workout. The iron and copper content of Shilajit enhances oxygen transportation round the body and thus removal of lactic acid and CO2. This effect may also improve the metabolism and help to reduce symptoms of chronic fatigue and maintain maximum muscle strength in the body.

In an experiment conducted with obese patients, Shilajit and oral supplementation coupled with exercising were discovered to trigger a gene that enhances fat transformation to lean muscle. Another study that observed 21 men after intensive exercise confirmed the group administered with Shilajit maintains better max muscle strength and lower fatigue.