While we are under parental care we are driven to learn behaviours that give us the best chance of survival. It’s a very primitive drive based on the caveman days where if our parents didn’t bond with us we would die.

These days it’s more complex of course.

As a therapist and a person who experienced an abusive childhood, I am very aware how easy it is to screw up our kids – without even trying! I certainly know that I was very worried about the effect my upbringing would have when I had to be a parent myself.



There is no right or wrong answer to parenting. We all do our best. It's just that sometimes we aren't aware of the consequences of what we do.



Through my role as a therapist I get to see the consequences.



In this course what I have tried to do is give you some simple and practical techniques to bring up your kids in a way that makes them resilient enough to cope with whatever life throws at them



What I hope is that through these techniques you can do as much as possible to stop your kids ending up on a couch to seek help from someone like me one day!