Guided Practices for Mindful Tarot ​

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Taking note of embodied sensations, emotions. Practicing "catch-and-release" with each moment-by-moment experience - noting it, and letting it go.

Bringing some stillness to our bodies, hearts and minds, here and now.

Taking a moment, like a ship at safe harbor, to drop anchor in the middle of our busy lives....

Heart-Opening Meditation

25-Minute Lovingkindness Meditation.

Cultivating more awareness of our feelings - and of our sense of connection to the world.

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Mindful Witness

40-Minute Sitting Meditation.

Cultivating broad and open awareness of our embodied experience: including our physical sensations, our emotions, and our thoughts.

Mindful Stretching

45-minute gentle stretching practice: mindful breathing and movement, with simple yoga poses. Please practice gently & wisely. Be sure to check in with your doctor or physical therapist beforehand, as needed. (Note: for a 25-minute practice, simply end after the "bird dog" pose.)