In my quest to dispel the myth that it's difficult to get adequate nutrition while eating vegan, finding substantial sources of calcium has been more difficult than finding sources of protein or iron. I’m learning that although lots of foods contain calcium, they usually don’t contain a whole lot of calcium. In my search, one bean stood out: the unassuming navy bean. With 13% of the RDV in a cup, they outpace their legume companions by a long shot. With this recipe, I’m taking full advantage of my new discovery. Navy beans make their way into the two main components of this savory plate of biscuits and gravy, and almond milk and tempeh help increase the calcium content.

Calcium-Packed Navy Bean Biscuits and Roasted Garlic Gravy [Vegan]

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