Based on leading scientific research, Stop Picking On Me is a proven plan designed to help men and women of all shapes and sizes, ages, and ethnicities deal with their 'picky' issues.

This is the most comprehensive life-saving book ever written on the topic. You will gain overwhelming Understanding, Answers, Courage, and Hope. Learn about what you “do” and why you do it. Learn how to eradicate breakouts, and stop your compulsion to pick.

Available on Amazon!

and Award-Winning Art Director Mary-Margaret ‘anand sahaja’ Stratton (formerly "jane" on the old discussion boards), is the Founding Mother Healer of Excoriation Disorder. She is an Essene Minister, ‘Certified Raw Food Nutritionist,’ Instructional Designer, and 'veteran' of Twelve Step philosophy.

Long before the DSM identified the disorder, she wrote a ground-breaking book and shared it for free online, along with creating the forum, StopPickingOnYou.com. Now years later, she shares her approach to find radical recovery which has kept her one hundred percent pick-free through holistic means: mindful techniques, behavior modification and especially natural nutrition - a whole foods diet. She is living proof that changing your life can affect your brain chemistry, make you happier AND less likely to succumb to OCD behaviors.

Stop Picking On Me contains the comprehensive knowledge, proven effective tools, tips and treatment strategies, including Habit Reversal and Cognitive Behavioral Therapy techniques. Dermatillomantia can be cured. And teaches you the nutrition connection that very very few pharmaceutical-trained doctors cover. This book covers physiological, philosophical and psychological methods to remove unwanted anxious obsessive compulsive impulsive thoughts and actions FOR GOOD!