Triple Jump Workout Plan 5 1 To successfully train for the track and field triple jump is to train with intensity. This event is one that demands strength, power, and explosiveness to become an elite performer. The triple jump workout has been designed around these principles, and, with it, you can boost your performance like never before. Off-Track Training The overall skill to perform this event certainly comes from triple jump training drills. However, without a strength training program, you cannot expect to continuously improve and increase the power with which you can perform. This is where the triple jump weight training program plays a crucial part in your development. The triple jump training program puts major emphasis on resistance training of the legs for the obvious reasons, but will include chest and back work to help develop a more muscular body overall. Additionally, the upper body training will enable you to propel yourself more powerfully, adding more dimensions to your ability. It will be crucial to concentrate on keeping the core engaged, as well, during all the triple jump exercises. Strength over Endurance The three triple jump workouts included in this program are meant to build power, not longevity. You will be working with relatively heavy weight and low to moderate repetitions. This ensures the building of muscle tissue crucial to performance. This is truly functional training for triple jump practitioners, as opposed to a vanity strength training program. The triple jump exercises within each workout are body weight or free weight exercises only. These are the powerhouse moves that build brute strength and explosive power. It will be imperative for you to adhere to strict form, and, if at all possible, enlist the assistance of a spotter so that you can push for challenging and heavy training. Workout, Rest, Repeat The three triple jump workout routines should be completed in sequence and with at least one full day of rest in between lifting session. In order to gain maximum size, strength, and power, you absolutely must allow recovery periods for the muscle tissue to repair. Time away from training, as well as adequate sleep, is pertinent when attempting to achieve maximum gains. Take the time for preventative maintenance by making sure the muscles are completely warmed up prior to the first exercise and always stretch to keep muscles functional and flexible. Stretching should take place before and after each triple jump workout, as well as on any off days. This is immensely important when it comes to leg training. A pulled or torn muscle can take you out of competition indefinitely. Combining this triple jump workout with on-the-track triple jump training will give you a true “leg up” on the competition. By following a responsible nutrition plan, allowing plenty of time for recovery, and sticking diligently to the training as outlined, you will find yourself performing the triple jump at your pinnacle in a relatively short time. Get started with the Triple Jump Workout Plan today and make first place your place.