Our Services for Personal Training & Boot Camp

Semi-Private Personal Training

Brad Pugh-Owner and Trainer of Shaping U in the Birmingham, AL area offers 72 Birmingham area residents that chance to work in semi-private training sessions at our Birmingham’s Best Personal Training Facility in Pelham, Al.

Private 1 on 1 Personal Training

Pelham Shaping U’s Private 1 on 1 Personal Training program by Brad Pugh was voted one of Birmingham’s Best Personal Trainers by Birmingham Magazine in 2010, and then as Birmingham’s Best Gym Finalist in 2012. It is easy to see that Shaping U in Pelham, AL has acquired an excellent reputation in training clients to lose weight and fat. Brad Pugh, the founder and owner of Shaping U Fitness, LLC is considered the Fat Loss Expert.

In Home Personal Training

Pelham Shaping U’s HOME Personal Training program by Brad Pugh was voted one of Birmingham’s Best Home Personal Trainers by Birmingham Magazine in 2010, and then as Birmingham’s Best Gym Finalist in 2012. It is easy to see that Shaping U in Pelham, AL has acquired an excellent reputation in training clients to lose weight and fat. Brad Pugh, the founder and owner of Shaping U Fitness, LLC is considered the Fat Loss Expert.

Boot Camp

Pelham Shaping U’s Group Training program by Brad Pugh was voted one of Birmingham’s Best Group Trainers by Birmingham Magazine in 2010, and then as Birmingham’s Best Gym Finalist in 2012. It is easy to see that Shaping U in Pelham, AL has acquired an excellent reputation in training clients to lose weight and fat. Brad Pugh, the founder and owner of Shaping U Fitness, LLC is considered the Fat Loss Expert.

Better Body Boxing

“After meeting Amy Simpson almost 2 years ago. I knew then that her own Weight Loss Experience & Boxing Fitness Skills were something Special. Shaping U Clients would not only LOVE these things about her, but her program would also help Shape Up our Clients Faster! I knew this to be true, especially after she showed me her skill, know how in Boxing Fitness, and that Boxing had helped her lose weight of more than 80 pounds!”.

Shaping U Yoga

How can Shaping U Yoga help?

Simple movements in yoga releases muscle tension, helps to correct poor posture, improves overall muscle tone, and strengthens back and core muscles. Combined with deep breathing, and a focus on being present in the moment, heartbeat and respiration slow, blood pressure decreases, and the body seizes this opportunity to heal itself.

Personal Trainer Food

Shaping U partnered up with Personal Trainer Food, which provides Meal Delivery services. Shaping U has our own Chef Prepared Meal Service. We wanted to partner with another meal service company for a variety of reasons:.