It’s 3 a.m. I rolled and rolled on the bed, feeling physically exhausted, but my mind is the most awaken in the day.

“Damn! I need to wake up at 8 tomorrow.”

Then, these self-blaming thoughts revolve around and around. Sleeping gets even harder as these self-blames occupy my mind. Then I blame myself even harsher.

Does it sound familiar?

It’s a vicious cycle. But why? Why other people fall asleep with ease? Is there any problem with my brain or they hold the secret key of following asleep?

Don’t worry. In this article, I’ll share a mindfulness technique that I learnt from a Buddhist temple that is practised by monks. Anyone can learn the technique. I have tried it myself and recommended to my friends — the review has been very positive so far.

It only takes 5 minutes on the bed before sleeping. It has rewarded me with quality sleep every day and the energized life that I’ve been longing for.