In this fifth installment of the GiReviews podcast, we have a chat with William Wayland of Powering Through. Most of you likely know him as a Strength and Conditioning coach that I have written about before in the past. William puts out so much great information for free that I really couldn't resist having him on the podcast.

In this session, William and I chat about:

At what point should grapplers consider doing more than just going to classes

The statement “To get better at BJJ, all you need to do is more BJJ'

The biggest mistakes people make when doing Strength and Conditioning

‘Functional fitness' nearly hijacking grappling s&c

Fuckaboutitis

His advice for rehabbing grappling injuries

The most important exercises for any grappling s&c program

Diet and supplements for bjj and s&c

Items mentioned in this podcast include:

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