Disclaimer: This post may contain affiliate links. For more info, please see my privacy policy. Affiliate links may give me a commission on the product but it is of no extra cost to you.

This Healthy Greek Chicken and Rice Instant Pot Meal Prep Recipe is the perfect meal prep for the week! This Greek Chicken and Rice recipe is so quick and easy, you’re going to want to make all the time because it takes just a few spices and a couple of minutes to make! Non-Instant Pot instructions are down below if you don’t have an Instant Pot! Video down below!

Click here to pin this Instant Pot Greek Chicken and Rice Meal Prep for later

Healthy Greek Chicken and Rice Instant Pot Meal Prep

Growing up, I looooooved going to Greek Town and eating all the chicken souvlaki – like to the point where I had one of my birthday dinners at a Greek restaurant. When I worked next to a Greek family owned fast food restaurant, I was pretty much always stuffed with chicken souvlaki haha. We were even told that if the owner ever wanted pizza, we were not to charge him since he was also so kind as to stuff our takeout boxes to the brim!

Despite living off a diet of Greek chicken, I’m pretty surprised I haven’t tried to make a healthy Greek chicken and rice meal prep yet! After a few attempts, I’m happy to share with you this super simple Instant Pot Greek chicken meal prep. It takes little to no time both for the Instant Pot and non-Instant Pot version and it is definitely a flavour bomb!

What You Need For This Instant Pot Greek Chicken and Rice Meal Prep

That’s right, this is all you need! If you have a little more time, you can also add in tzatziki, cucumbers, feta cheese, and olives but these 9 ingredients are all you really need to make this healthy greek chicken meal prep!

chicken breast

rice

chicken stock (I use Better than Bouillon)

lemon

oregano

dill

rosemary

thyme

garlic

So What’s An Instant Pot?

I have the Duo Plus 9 in 1 Instant Pot. The Duo Plus replaces 9 commonly used kitchen appliances – Pressure Cooker, Slow Cooker, Rice/Porridge Cooker, Yogurt Maker, Cake/Egg Maker, Sauté/Searing, Steam, Warm and Sterilize. It’s quite the multi-use product! Plus, because this is using the Instant Pot, it falls under the #OnePotRecipe category too! Minimal dishes! Win-Win-Win!

Tips for Making the Perfect Healthy Greek Chicken and Rice Instant Pot Meal Prep

I use these bento boxes to pack my chicken and rice to work – they come with little sauce containers too so if you choose to add tzatiki, you can portion it separately so you can remove it from the container when reheating.

Layer the rice on top of the chicken to avoid the rice burning (if you have an extra inner pot, you can cook this pot-in-pot style for the rice!)

If you are making this outside of the Instant Pot – grilling the chicken is a great alternative





Healthy Greek Chicken and Rice Instant Pot Meal Prep This Healthy Greek Chicken and Rice Instant Pot Meal Prep Recipe is the perfect meal prep for the week! This Greek Chicken recipe is so quick and easy, you’re going to want to make all the time because it takes just a few spices and a couple of minutes to make! Non-Instant Pot instructions are down below if you don't have an Instant Pot! 5 from 4 votes Print Prep Time: 8 mins Cook Time: 7 mins Total Time: 15 mins Servings: 4 servings Ingredients Rice 1.5 cups uncooked white rice

1 cup chicken stock

1 tbsp dill

lemon zest Greek Chicken 4 chicken breast , cubed

, 1/2 cup chicken stock

1 tbsp oregano

1/2 tsp rosemary

1/2 tsp thyme

3 cloves garlic , minced

, 1 lemon juice Instructions Instant Pot Instructions In a bowl, mix together the rice, stock, dill, and lemon zest and set it aside.

In your Instant Pot , place your cubed chicken on the bottom then top with the oregano, rosemary, thyme, garlic, lemon juice, and stock.

If you use a pot-in-pot method, place your rice in your pot on top of a trivet. If you are not, pour in your rice mixture on top of the chicken.

Put on your lid, turn the nob to sealing, and set the pressure on manual for 7 minutes.

Once done, quick release. Optional: serve with tzatiki cucumbers, feta, and/or olives. Non-Instant Pot Instructions In a pot, mix together the rice, stock, dill, and lemon zest. Cook according to the instruction on your rice packet.

Season your chicken with the oregano, rosemary, thyme, garlic, and lemon juice. If you want to grill it, place the chicken on skewers and grill until it's cooked through. You can also oven bake the chicken: place the chicken in a baking dish and add in the stock. Cover the dish and bake on 400F for 15-20 minutes. Lastly, you can also pan fry the chicken.

Once the rice and chicken is done, combine and you can serve with tzatiki cucumbers, feta, and/or olives if you'd like. Tried this recipe? Did you make this recipe? I'm always so happy to hear about it! I'd love to see how it turned out. Tag me at @CarmysHungry on Instagram so I can see it! If you enjoyed the recipe, I'd really appreciate a comment with a 5 star rating! ♥ Nutrition Serving: 4 servings | Calories: 423 kcal | Carbohydrates: 60 g | Protein: 31 g | Fat: 4 g | Saturated Fat: 1 g | Cholesterol: 75 mg | Sodium: 264 mg | Potassium: 617 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 55 IU | Vitamin C: 5 mg | Calcium: 49 mg | Iron: 1.6 mg Authour: Carmy

Click here to pin this Greek Chicken and Rice Meal Prep for later

Want to try another Instant Pot recipes? Check these recipes out

Other places to connect with me

Instagram: @carmyshungry

Facebook: https://www.facebook.com/carmyycom

Email: carmy@carmyy.com

Vlogs/Recipe Videos: Youtube

