The Mental Health Foundation has noticed increased concern about how to manage mental wellbeing since the pandemic, with more people seeking advice on how to cope with stress and anxiety.

Photo: AFP

People are being encouraged to listen to the advice of mental health professionals. The World Health Organisation has also released a document on how to prioritise mental health - including for those needing to self-isolate.

Mental Health Foundation chief executive Shaun Robinson said there had been a rise in panic and worry.

"Concern and anxiety are mounting for a number of people. The impression is that it is kind of across the board. It is not a particular age group," he said.

Robinson said, although this pandemic was a major disruption to most areas of life, staying positive and focusing on mental wellbeing was key.

Canterbury DHB public health specialist Lucy D'Aeth wanted to thank people for honouring the 14-day self-isolation public strategy.

"It is going to take an entire community response and you are the ones who are helping to protect us all."

She suggested the following: