If I choose a system consisting of the sack and the Earth, we will see two types of energy in this system: kinetic energy and gravitational potential energy.

Here g represents the gravitational field with a value of 9.8 N/kg. But what performs the work on this system? The man (or hombre), of course. As the fellow pushes on the sack of stuff, he applies a force (F) over some distance (s). The angle between this force and displacement would be zero degrees such that the cosine would be 1. And so the total work is:

Now for the change in energy. If I consider the sack at the moment just before it's thrown the starting point, it starts with a kinetic energy of zero joules. For the second point, I will use the highest point in the path at the sack clears the great and awesome wall. Here, too, the sack has a kinetic energy of zero joules. Therefore, the change in kinetic energy is zero joules.

For the gravitational potential energy, let's make the starting point y = 0 meters such that the initial potential is zero joules. At the highest point, this gives the sack a potential of mgh. Making this work equal to the change in energy, I can solve for the require throwing force:

Now we plug and chug. Using a sack mass of 27 kg and a beautiful bodacious wall height of 10 meters, I just need a value for the throw distance. Let's be generous and give it a value of 1 meter—using both arms and legs to increase the distance of the throw. This would require an average throwing force of 2,646 newtons, or almost 600 pounds. That makes this one tough sack-throwing hombre, someone not to be messed with.

But wait! But what if that hombre hurls that sack over that mighty wall and bonks someone on the head? How do we find out what happens. Well, the physics is exactly the same, but backward. If you caught this sack on the other side with a catching distance of 1 meter, you would need an average force of 2,646 Newtons. If it hit you in the head, it might stop over a much shorter distance of about 0.25 meters. In this case, there would be an impact force of 10,584 newtons. Bam. That would hurt. Hopefully someone gives this massive magnificent wall some windows so you can see the sacks being tossed over.