Registered Dietitian, Colleen Christensen, shared her tips and tricks on incorporating real dairy milk into your diet in the new year.

Milk Facts:

-Milk is naturally nutrient rich and it’s hard to stack it up against other single servings of food/beverages

-Practice mindful eating in the evening so you can “fast” throughout the night

-Eat a nourishing breakfast that includes high-quality protein, carbohydrates, fiber and healthy fats

-Complete your meal with a glass of real dairy milk

-Real milk has 8 times more protein than milk alternatives

For more information, be sure to visit MilkLife.com