You’d be right in thinking that the words ‘January diet’ and McDonald’s aren’t often used in the same sentence. Yes, Maccas doesn’t exactly scream healthy, but there are healthier options on their menu, so if you’re watching the calories after Christmas you can still indulge in some delicious fast food once in a while.

So in the interest of making healthier choices, and not making January any worse by denying ourselves nuggets, we’ve found some easy swaps and hacks, using the nutritional calculator on their website, to lower the calories of your Maccas order. We’ve even worked out a way to enjoy a Big Mac meal (with fries) for under 600 cals. You’re welcome.