By now, you've seen the Dadbod craze sweeping social media.

But just in case you're still not sure what the hell a Dadbod is, we'll break it down for you.

A Dadbod is an average-to-pudgy physique that lies somewhere in the middle of the fit-to-fat spectrum.

It's basically the body shape of a grown-up frat bro who doesn't give a sh*t about avoiding carbs or skipping out on the gym once in a while.

Or as Mackenzie Pearson puts it,

The Dadbod is a nice balance between a beer gut and working out. The Dadbod says, 'I go to the gym occasionally, but I also drink heavily on the weekends and enjoy eating eight slices of pizza at a time.'

When it comes to the dominating the Dadbod scene, nobody does it better than Leonardo DiCaprio.

This dude is pretty much the Duke of Dadbods, and he owns his bulging beer belly like a f*cking boss.

Day after day, Leo proves you don't need to have a six pack to be an absolute G who dates supermodels, attends the most exclusive parties in Hollywood and constantly has a posse of hot girls chasing after his flabby figure.

In fact, Leo's Dadbod coupled with his IDGAF attitude just seems to make ladies love him even more.

Seriously, only Leo could turn being slightly out of shape into something irresistibly sexy.

Take a look at the pictures below to see why Leo is the face of the Dadbod.

Leonardo Dicaprio is the epitome of Dadbod eye candy.

Tumblr

He had the ultimate Dadbod way before it was even cool...

x17 Online

And this OG doughboy rocks a belly better than anyone other bro.

Tumblr

He embraces his curves...

Pop Sugar

And isn't afraid to flash some flab for the ladies.

Celeb Buzz

Plus, his Dadbod pairs perfectly with his messy man bun.

Tumblr

Leo maintains his perfect Dadbod physique with a combination of paddle boarding...

GQ

...and bike riding paired with eating whatever the f*ck he wants and drinking beers on the reg.

GQ

Leo proves you don't need to a perfect beach bod to land a supermodel...

GQ

Get invited to star-studded events...

Pop Sugar

Party with a tons of hot girls 24/7...

Pop Sugar

Or take the perfect pudgy selfie.

GQ

At the end of the day, this bro is just living life to the fullest and showing the world you don't need a six pack to be happy.