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Is there anything better than cheesy potatoes? This comforting keto casserole is a low-carb take on loaded potato casserole — mashed potatoes topped with melted cheese and crispy bacon. What's not to love?

For the mash base, I’ve used a combination of swede along with cauliflower to lower to carb count. Any keto mash would work well here though, you could try our celeriac mash or any variety of cauliflower mash.

For the toppings, you want a nice grated cheese like cheddar or mozzarella, though some parmesan mixed in would be delicious too. And I’ve kept the bacon on top, but feel free to stir some of it through the mash as well to add extra flavour.

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0 days, 0 hours, 50 minutes Hands-on 25 minutes Overall 1 hour 15 minutes Allergy information for Low-Carb Loaded "Potato" Casserole ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 8.3 grams Protein 11.5 grams Fat 28 grams Calories 334 kcal Calories from carbs 10%, protein 14%, fat 76% Total carbs 11.3 grams Fiber 3 grams Sugars 5.3 grams Saturated fat 14.6 grams Sodium 597 mg ( 26 % RDA ) Magnesium 39 mg ( 10 % RDA ) Potassium 538 mg ( 27 % EMR )

Ingredients (makes 6 side servings) “Potato” mash: 3 tbsp butter or ghee (43 g/ 1.5 oz)

1 large swede (rutabaga), peeled and roughly chopped (450 g/ 1 lb)

1 small cauliflower head, cut into florets (350 g/ 12.4 oz)

1 / 2 tsp sea salt

tsp sea salt 3 / 4 cup grated cheddar cheese (85 g/ 3 oz)

cup grated cheddar cheese (85 g/ 3 oz) 2 tbsp butter (28 g/ 1 oz)

1 / 2 cup sour cream (115 g/ 4 oz)

cup sour cream (115 g/ 4 oz) 1 / 2 cup unsweetened almond milk or any seeds milk (120 ml/ 4 fl oz)

cup unsweetened almond milk or any seeds milk (120 ml/ 4 fl oz) black pepper to taste Topping: 1 / 2 cup grated cheddar cheese (60 g/ 2.1 oz)

cup grated cheddar cheese (60 g/ 2.1 oz) 5 large slices bacon (150 g/ 5.3 oz)

1 green onion (green part only), sliced or chives (15 g/ 0.5 oz)

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Dearna Bond Creator of ToHerCore.com Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. More posts by Dearna Bond