Anxiety can be both a blessing and a curse. A little bit of anxiety can give us a nudge, elbowing us forward to accomplish our goals. Too much anxiety can be debilitating, paralyzing progress, inciting panic and forcing individuals to focus on a flurry of negative, doom-filled thoughts. And it becomes a cycle of thoughts, panic and anxiety.

Such severe anxiety affects about 19 percent of Americans. In fact, anxiety disorders are the most common of psychological disorders. But, whether you suffer from a diagnosable disorder or experience anxiety occasionally, anxiety can still wreak havoc on your self-image and daily life. Here are 10 not-so obvious strategies that can help.