A lot of people think that you can’t rally train legs with only your body weight. So I decide to confirm the opposite side.

But first of all, let’s talk about the positive side of training legs because I see a ton of guys in the gym skipping it. First of all having strong legs is a very big factor in avoiding injuries. And also with big and strong legs you run faster, jump higher and maintain balance better. Well, this whole workout is only body-weight, but you can do it even harder and add weights.

So let me show you my routine(30 sek. between exercises, repeat the routine 3 time)

•Squats x10

•Lunge x10 (each leg)

•Bulgarian squat x10 (each leg)

•Side lunge x10 (each leg)

•Pistol squat x10 (each leg)

If you can’t do them, try the bench variation.

And for the end…

•Wall sit 1 min

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There are some more exercises that you also can add into it like:

•Calf raises (I train my calf on machines, that is why it isn’t in my routine.)

•Box jumps etc…

I hope you like this post, it took me a while to get all these photos.

Next post coming on Monday.

See you next time 🙂