Fish is the best food and is highest in omega-3 and same as some shellfish such as mussels, oysters and crab are also a good source of omega-3 and fatty acids and other nutrients. Due to these great health benefits, we should eat at least two servings of New Braunfels Seafood each week. But because of pollutants in our oceans, now most of the fish contain a high concentration of mercury, and other harmful toxins, so larger the fish, it means most fattier and the high level of contaminants. By ingesting such a high level of mercury is very dangerous for the people, especially for pregnant women and breastfeeding women and for the young and the old people. In different countries, the harvesting of wild fish and shellfish is very regulated and these countries have the highest level of ecological standard for fisheries in the world. Regulations should be implemented so that the populations of fish and shellfish can be replenished. This regulation helps fishermen to maintain a livelihood and protect species from extinction. There is an old saying that we should only eat fishes in months with an “r” in their name such as September, October etc. and in these months there is no harm for the body health.

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