Prepare Easy And A Useful Recipe For People Who Work Or Study As A Secondary Meal(Snack).

A sports snack stimulates metabolism.

Stay fit and avoid losing amino acids with this easy and useful recipe:





hello all here is easy to prepare and a useful recipe for people who work or study as a secondary meal(snack) and one of the benefits of a sports snack stimulates the metabolism also ensures that you avoid losing amino acids





ingredients:

little of almond(10-15)

powdered oats

dose of protein

peanut butter





preparation:

mix first protein with peanut then adds oats and almonds when the mixture is tight you put it in a bowl.

leave it in a fridge until it catches and then you can eat tow or three pieces between each main meal.

this is for those who don't have time to cook meals for the nature of their work or study.



