This patty has mung dal (petite yellow lentils) which is split and dehusked green mung bean, and chickpeas with roasted red pepper and a taco spice blend.

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Kicking off the new year with a delicious burger!

This patty has mung dal (petite yellow lentils) which is split and dehusked green mung bean, and chickpeas with roasted red pepper and a taco spice blend. Add greens, vegan ranch, chipotle aioli or parsley chimichurri or other toppings of choice. You can use Red lentils or whole Mung beans that are cooked al dente instead of mung Dal.

It is a simple patty with a few ingredients. Wash the mung dal and cook partially. Then process it up with the chickpeas, roasted red pepper and spices. Add onion, cilantro and greens or other finely chopped veggies of choice. Shape and bake or pan fry. These patties like most of my burger patties are gluten-free.

I have a good number of beans and lentils in my house as they form a large part of our Indian meals. The awesome part about them is that they are full of protein and fiber and make awesome burgers. Use other lentils or split peas. cook them to al dente and use for variation.

The first picture has patties that have been pan fried. the picture below has baked patties.





More Burgers from the blog.

Lentil Cauliflower Burgers with Chipotle habanero Mayo and Onion rings.

Smoky Amaranth Black Bean Burgers with Roasted Red pepper cream sauce.

Sweet Potato Peanut Chickpea Burgers with PB Sriracha Sauce.

BBQ Lentil Veggie Burger with Mango Carrot slaw.

Lentil Split Pea falafel.

Anyone trying vegan diet this January for the Veganuary challenge!? Start up 2015 with plants and awesome food 🙂

Need some help with the options, see my most popular posts from 2014 to add to the Jan menu!

Steps:

Cook the lentils al dente. Process with chickpeas, peppers and spices. Add in the chopped onion and cilantro. Taste and adjust salt and spice. Shape into patties.

Bake or pan fry. Serve with favorite toppings.