Ashamedofviolence Sat 11-Jan-14 11:41:21

I have NC



I don't want to be flamed. I know I was wrong.



We had a bad night and a bad morning, both stressed and argued. It got out of hand and I punched him repeatedly. I feel dreadful. He was calm and left the house.



We have huge problems that I can't go into as it will out me, its no excuse I know but we are both under immense pressure, tired and stressed.

I love him and I feel so ashamed. What do I do now? Where do I seek help for this, I don't want it to happen again.



If he had done it to me I'd be terrified and would leave.



How can I ever make things better?