We are officially in the final phase of what has been the most hellish election in recent American history, with less than 48 hours until the new president of the United States is (hopefully) officially declared. How you feeling? Pretty chill?

For many of us out there suffering from the very real Election Stress Disorder, the answer would be a resounding “No.”

Many have reached out suggesting ways to mitigate the acute terror and unease that have resulted from worrying about the future of our nation. The "}}">American Psychological Association, for example, suggested tips like avoiding political discussions and limiting your media consumption to stay balanced in this trying time. Also, talking to your therapist helps.

But there are also some quick and simple ways to momentarily check yourself out of the political madness and bask for a brief moment in a state of sensory calm. For the art lovers out there, we humbly suggest some of the mind-meltingly mellow Instagram accounts designed to de-stress and zen out, if only for 30 seconds.

Make yourself a hot cup of tea and focus your attention on things that matter, like calligraphy or sparkly slime. Behold 10 artsy Instagram accounts made to soothe your frenzied mind and get you through the next day intact. If these don’t do the trick ― well, there’s always Bob Ross.

Hate everything and everyone? How about some classic paint-mixing to ease that burning rage in your chest?!

Not bad, right? You’re still clenching your teeth. Take a minute for yourself and dive deeper into the beautiful internet hole of paint-mixing videos.

the uncut and not sped up version of the blue one bc i have nothing to post for another two or three weeks lol i rmmber i spent like an hour speeding it up at an ok pace to fit ig's 15 sec video rule... thank god thats gone A video posted by personal: @fnkgirl (@literaturechild) on Jun 20, 2016 at 9:09am PDT

feisty lil combi A video posted by personal: @fnkgirl (@literaturechild) on Jun 5, 2016 at 8:58am PDT

matcha cream matcha dream A video posted by personal: @fnkgirl (@literaturechild) on Apr 22, 2016 at 1:20pm PDT

Not quite doing it for you? Take a look inside the process of making Vasari oil paints. And breathe, just breathe.

Loading the mill with Permanent Bright Red! #oilpainting #artistsoilcolour #enpleinair#oilpaint#abstractpainting #handcrafted #landscapepainting#artisanal#artistoilcolor A video posted by @vasari_oil_paint on Sep 14, 2016 at 9:35am PDT

Pure Cadmium Yellow Lemon! #oilpainting #artistsoilcolour #enpleinair A video posted by @vasari_oil_paint on Aug 26, 2016 at 5:00am PDT

Manganese Violet! #oilpainting #artistsoilcolour #enpleinair #oilpaint #artistoilpaint A video posted by @vasari_oil_paint on Jun 7, 2016 at 5:49pm PDT

Mmm, looks like purple molten chocolate. Have you stopped obsessively refreshing FiveThirtyEight yet? How about some meditative sand-chopping to distract you? We promise that it’s nice.

I'm angry this video turned blue in the middle A video posted by The Sandiest Account Around (@sand.isfying) on Nov 5, 2016 at 7:08am PDT

Hi so I'll probably use the account @sand.isfying.extras for things like games and requests and stuff like that (I'll post in one of my captions when I'm doing stuff like that) A video posted by The Sandiest Account Around (@sand.isfying) on Nov 4, 2016 at 4:56pm PDT

I forgot to upload this last night, oh well A video posted by The Sandiest Account Around (@sand.isfying) on Nov 7, 2016 at 5:35am PST

Are you sand-isfied? Or still agonizing about the future of women and people of color in this country? OK, check out these dizzying patterns of dripping ink. Just like a warm bath for the eyes...

#inktober 28 "burn" pattern A video posted by kirstendo (@kirstendo) on Oct 31, 2016 at 12:15am PDT

#inktober day 11 "transport" pattern made using acrylic inks A video posted by kirstendo (@kirstendo) on Oct 11, 2016 at 9:43pm PDT

#inktober 24 "one dozen" acrylic ink on paper A video posted by kirstendo (@kirstendo) on Oct 29, 2016 at 11:45pm PDT

Soothing, right? How about some “bloom paintings”? They blossom like painted flowers before your very eyes!

Bloom 7 12x12 acrylic on panel A video posted by kirstendo (@kirstendo) on Oct 22, 2016 at 6:40pm PDT

Another bloom painting! Bloom 6 12x12 inches acrylic on panel for purchase inquires click the link in bio :) A video posted by kirstendo (@kirstendo) on Oct 20, 2016 at 4:25pm PDT

Ah, yes, peace at last. No, don’t refresh your Twitter feed! Check out these swirling, sparkly paints instead. Do! Not! Refresh!

ASK ME ANYTHING AND I'LL TRY TO ANSWER YOU ALL *tutorial availabe on my youtube channel* #daixysvideodiaries A video posted by karen 🔮 space princess (@daixykaren) on Apr 5, 2016 at 5:36am PDT

My kind of aesthetic #daixysvideodiaries A video posted by karen 🔮 space princess (@daixykaren) on Mar 12, 2016 at 4:15am PST

Some1 name this thing #daixysvideodiaries A video posted by karen 🔮 space princess (@daixykaren) on Mar 17, 2016 at 1:46am PDT

You digging those sparkles? Let’s add some slime. Everyone loves sooothing slime.

#CLEARFUNFETTISLIME🌬 AVAILABLE ON MERCARI A video posted by follow for satisfying sounds🌙 (@slimecaptain) on Oct 12, 2016 at 7:45pm PDT

#TEALFLOAM🔋 A video posted by follow for satisfying sounds🌙 (@slimecaptain) on Sep 26, 2016 at 7:37pm PDT

That’s right ― breathe in, breathe out. Feeling zen yet? Let’s finish the job with some tranquil pottery.

Why does it feel so good? Let’s cap off this gentle massage of the eyeballs with some digital mandala drawing because, wow, we’re so relaxed we lost our train of thought.

The Sun, Moon & Stars. A blend of Medieval, Celtic and even Art Deco influence in this piece. A video posted by Seb Lester (@seblester) on Nov 5, 2016 at 7:51am PDT

Sunshine A video posted by Seb Lester (@seblester) on Nov 4, 2016 at 7:00am PDT

Best one so far I think. Edit: For everyone asking this is Amaziograph on iPad Pro. A video posted by Seb Lester (@seblester) on Nov 4, 2016 at 3:56am PDT

Feeling better? We hope so. Now time to unwind and get your well-rested self to the polls!