Lockdown Fitness > Keep Fit with Emma >no equipment required

Follow along with these simple sessions that you can do at home or in the garden.

One Insanity Session, Two Metafit Sessions, a 'Legs, Bums and Tums' and a Zumba Session.

You choose which ones to join in. You can do them all or pick and choose from your favourites!

If you're a HIIT regular but you've not done these particular classes before watch the videos first so you can see the various routines and then when you feel ready get your kit on, grab a towel, a water bottle (and a mat if you have one) and then you'll be ready to follow along

The course is designed for students who would normally be doing regular gym classes but cannot at the moment get to Gym as most of them are shut.