Frequently Asked Questions

When will I start to see results?

You will start to see results within 2 short weeks; this is the time most ladies begin to notice changes in their body.

How long is each workout?

Each workout is roughly 25-30mins depending on your fitness level.

What equipment will I need for the home workout plan?

We appreciate that a home workout plan means less access to fancy equipment, so we’ve kept what you need to a minimum; we’ve provided a list of equipment below before you get started, you will need a few things:



A pair of dumbbells

Medicine ball

Exercise ball/swiss ball

Bench

Skipping rope

Stopwatch

Yoga Mat

Can I repeat the plan?

Yes, the plan can be repeated.

Can I keep the plan forever?

After your purchase, the plan is yours to keep forever.

Can the plan be printed out?

The plan can easily be printed out as well.

Can I use the plan on multiple devices?

Yes, you can forward the plan to use on multiple devices.

Is it a one-time payment?

Yes, It is a one-time payment, and there are no hidden fees or charges.

Who do I contact if I need help?