Healthy Veganism



Approach veganism with wisdom Achieve optimal health, Save animals, Protect the planet.Approach veganism with wisdom More

This book provides guiding information about veganism. More and more people are going vegan for different reasons. However, just because a diet is vegan doesn’t necessarily mean it’s healthy. The purpose of this book is to provide information and guidance about the basic characteristics of a vegan lifestyle that is capable of sustaining long-term good health. There is strong emphasis on a holistic approach that recognizes the importance of exercise and other healthy habits, in addition to a healthy vegan diet, for achieving optimal health.



The impact of a healthy vegan diet isn’t limited to achieving good health; such a diet also saves animals and is environmentally sustainable. All in all, the information in this book can be useful for:

• Achieving good health

• Saving animals

• Promoting a clean planet



This book will be helpful for anyone:

• Considering going on a healthy, plant whole-foods diet

• Vegan but still not eating healthy

• Looking for an environmentally sustainable diet

• Non-vegan in need of information and advice on eating plant foods in a healthy fashion

• Flexitarian

• pescatarian



I wish you the best of health on this journey to healthy veganism.



Asunta Simoloka