Rami Abrams Rami Abrams co-founded Tasteaholics and So Nourished with his wife, Vicky, at the start of 2015 to master the art of creating extremely delicious food while researching the truth behind nutrition, dieting and overall health. He is an expert in the keto diet industry and is the author of the bestseller, Keto Diet for Dummies, and the Keto in Five cookbook series. Rami enjoys producing music, working out and coming up with the next crazy idea.

Dr. Rosmy Barrios, MD Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.

Chipotles are Jalapeños!

That’s right. Chipotle peppers are actually smoke-dried red jalapeños. I was blown away by this fact when I read about it after we decided to create the Ultimate Keto Mexican Casserole with a kick that used those smoky peppers. Call them whatever you’d like, they are delicious!

The Process

Jalapeños grow in large fields by growers and are picked green (unripe) for immediate sale. Those are the typical jalapeños we know and love (see all our jalapeño recipes!). Towards the end of the growing season, jalapeños ripen and become bright red. Some of those are picked and sold as well. The remaining jalepeños are kept on the bush and when they turn deep red and have lost most of their moisture, they’re picked to be made into chipotles. iSn’t it incredible how one little pepper can be so many things?!

These deep red jalapeños are placed into a closed smoking chamber and spread out onto metal grills. A firebox connected to the chamber is filled with burning wood to fill the chamber with smoke. The jalapeños are stirred every few hours and after a few days, most of the moisture evaporates from the jalapeños. Voilà! You now have chipotles thanks to the heat of the jalapeños combined with the taste of the wood smoke. Did you know that to make 1 pound of chipotle it takes about 10 pounds of jalapeños?

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The Recipe

We always love a good casserole and this one was phenomenal. The secret was, of course, the chipotle peppers. It was our first recipe ever using chipotle peppers and we were blown away by how much flavor they added to the dish. We got our chipotle peppers from Whole Foods (I was looking for fresh chipotle peppers and was disappointed when I could only find dried, but now I know why!). They were lying around for a few months before I got around to using them and boy did we realize how much we were missing out! Next time we’re in Whole Foods, we’ll be stocking up on them because they’re simply amazing to cook with.

If you have ever felt that your keto diet was missing some new flavors, then this recipe is the next one you should try. It has more flavor than any recipe I have ever tried before! The chipotles bring the heat while the pepper jack cheese is creamy and also has a whole different kind of spice. Red enchilada sauce is a must so be sure that you find a keto version! Top the dish off with some fresh cilantro and you will have an explosion of taste in every bite. Eating low carb really is delicious…

We’ve been cooking with chipotles ever since this Ultimate Mexican Casserole. Expect more spicy recipes to come!

Mexican Casserole Votes: 119

Rating: 4.71

You: Rate this recipe! Print Recipe Macros per serving:

• 250 Calories

• 14g of Fat

• 19g of Protein

• 6g of Carbs

Serves 6 Prep Time 15 minutes Cook Time 35 minutes Serves 6 Prep Time 15 minutes Cook Time 35 minutes Mexican Casserole Votes: 119

Rating: 4.71

You: Rate this recipe! Print Recipe Macros per serving:

• 250 Calories

• 14g of Fat

• 19g of Protein

• 6g of Carbs

Serves 6 Prep Time 15 minutes Cook Time 35 minutes Serves 6 Prep Time 15 minutes Cook Time 35 minutes Servings: Log this recipe with the FREE Total Keto Diet app! Ingredients 1 tbsp olive oil

2 fresh jalapeños (chopped)

2 chipotle peppers (chopped)

1/2 medium white onion (chopped)

1/4 cup heavy cream

4 oz cream cheese

1 cup red enchilada sauce

1 lb boneless skinless chicken thighs (shredded)

2 low carb tortillas

1 cup shredded pepper jack cheese

1 fresh jalapeño (sliced)

fresh cilantro to garnish Instructions Preheat the oven to 350°F. On a large, oiled skillet, cook the chopped jalapeños, chipotle peppers and diced onion over medium-high heat. Sauté for 5 minutes or until the onion becomes translucent. Add the heavy cream and cream cheese. Stir everything until cream cheese is melted. Add the enchilada sauce and shredded chicken and mix well. In a 13 x 9-inch baking dish lightly coated with nonstick cooking spray, place the 2 tortillas side-by-side (slightly overlapping). Spread the chicken mixture over the tortillas and then top everything with the shredded cheese. Add the fresh jalapeños slices on top. Cover the baking dish with foil and bake for 15 minutes. Remove the foil and bake for an additional 15 minutes or until the cheese has lightly browned. Serve with fresh cilantro and enjoy! Tasteaholics, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Loved this recipe? Let us know! Something didn’t quite turn out right? Ask us in the comments below or contact us– we respond to comments every day and would love to hear from you and help you out! And check out all our low carb dinners to learn to make more delicious and healthy meals!

NUTRITIONAL DISCLAIMER The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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