Supta Vajrasana redirects the sexual energy to the brain.Therefore it is an ideal pose for those looking to achieve spiritual aims.The Sanskrit name Supta Vajrasana is derived from three words.

Supta = lying down

Vajra = excessively firm

Asana = posture

There are several benefits of practicing Supta Vajrasana regularly. Before you practice, it is important to know the right alignment of the body in a pose. So first educate yourself about the steps to practice Supta Vajrasana correctly.

Starting Position: Vajrasana (Thunderbolt Pose)

Variation 1

From Vajrasana, slowly begin to move the trunk backward.

Place the right elbow on the floor carefully followed by forearm. Repeat the same with the left arm.

Utilizing the support of the arms, slowly place the crown of the head on the ground. Arch the back upwards.

Rest the hands to the side of your feet. Balance the body in this position.

Ideally, the knees touch the ground in the final position. Try to do so but without forcing the body. With regular practice, it comes easily.

Close the eyes, take slow and deep breaths. Relax the whole body.

Retain the pose for a few seconds.

To return, take the support of the arms and elbows to come back in the starting position.