Her Sauna Routine

As a sauna devote she uses her sauna several times a week in combination with exercise. This combination allows for an increase in both mental and physical benefits. Aniston has noticed a massive difference in the way she looks and feels, as she told the mentioned in a recent interview: ‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.” She was introduced to sauna by one of her friends and now it is a part of her routine.

“I love an infrared sauna. A girlfriend turned me onto it, and I ordered one online. When I was building my new house it had a sauna and we turned into an infrared. The health benefits — like detox, relaxation, weight loss — are amazing. I usually do it after I work out, which is five to six times a week. I’ll bring a script in, so I’m also getting work done.”



Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/

‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’ Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/ ‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’ Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/

‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’ Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/ ‘It’s such a game-changer in terms of your skin detoxification and cell rejuvenation. So that I do a couple times a week right after I do the gym. I’ve noticed a real change in my energy, and my sleep, and my skin.’ Read more: https://metro.co.uk/2019/08/20/jennifer-aniston-friends-pal-courteney-cox-addicted-portable-sauna-10599682/?ito=cbshare Twitter: https://twitter.com/MetroUK | Facebook: https://www.facebook.com/MetroUK/