No.



Don’t do it.



They’ll think you’re stupid. Unprofessional. Immature.



They’ll find out you don’t know what you’re doing. They’ll know you’re just making it up as you go along.



This mantra repeats in your head, over and over until you’re paralyzed with fear. So you do nothing.



You leave things undone. Words unspoken. Because you’re afraid.



I can’t get rid of that fear. But I can help you remember you’re not alone in feeling this way, and that there are ways to overcome it.



What is it?



Imposter Syndrome.



It sounds awful. It feels awful. And approximately 70% of people feel the exact same way at some point in their lives.



Imposter Syndrome brings with it a feeling of being wholly unqualified for your position, in work or your everyday life. A feeling that your achievements are simply a result of luck, not hard work and good judgement.



You feel like a fraud, and are just waiting for the moment when everyone finds you out.



Imposter Syndrome Does Not Discriminate



It doesn’t matter how powerful or successful you are, or how many people look up to you. Every one of us experiences moments of self-doubt. Moments in which we wonder why anyone would bother to take us seriously.



Even Michelle Obama still claims to suffer from moments of insecurity. There are times when even the former FLOTUS feels undeserving of the extreme admiration with which she is regarded.



How to Overcome It

You Are Qualified



Start by reminding yourself that what your feeling is real, but that you’re feeling this way because of your perception of reality. It’s not reality itself.



The reality is, more than likely you got to where you are today through hard work, dedication, and your own intelligence.



You deserve your success. Others may have helped you along the way, but you are where you are because of you.



Experience is Everything



Stop comparing yourself to everyone else.



There may be others in your field who know more than you do. They may seem more put-together.



But how long have they been in that field? Likelihood is, they felt exactly the same way when they were in your position. They’ve just had a bit more time to learn how to cope with it.



BUT.



It shouldn’t matter either way. It’s hard, but it’s important to focus on your own progress. Don’t let what anyone else is doing discourage you from following your dreams.



Find a Support Group



Surround yourself with people who lift you up. People who make you feel good about yourself. People who make you smile.



There’s no escaping moments of insecurity, but having a stable support network is invaluable. You need people to lift you up when you’re down and keep you strong when you’re feeling week.



Stay Strong



Chin up, okay? Work hard, be brave, and believe in yourself.



Learn how to take a compliment and avoid explaining away your success. You are strong. You are powerful. And you have earned the praise you receive.



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