If you have a high arch in your feet you will need proper supporting footwear, which can prevent injuries and damage to your feet in the long run and provide you with better comfort when walking and running.

Asics have some exceptional shoe models and ranges which are aimed at providing the correct support and comfort in a high arched foot.



High Arches and Associated Issues

The arch of your foot is the slightly curved area between your heel and the ball of your foot. Usually, this area is slightly elevated in a normal arch, but there are individuals who have a much higher curve, or a very low curve and those who have a completely flat arch.

For individuals who have a very high arch whether it is a genetic trait or was caused by underlying conditions, there may be many issues related to this type of arch, and special care and footwear are an absolute must.

Conditions such as Cerebral Palsy, Muscular Dystrophy, Spinal Bifida, Polio, and Strokes are some known causes of an unusually higher arch.

Some Issues associated with a High Arch consist of;



Foot and Ankle Instability – With a higher arch, both or one of your heels are usually tilted towards the middle of your body which can cause an unstable ankle and foot increasing your risk s of ankle sprains, injuries, and pain.

– With a higher arch, both or one of your heels are usually tilted towards the middle of your body which can cause an unstable ankle and foot increasing your risk s of ankle sprains, injuries, and pain. Hammer Toe – This is a foot deformity which usually affects the second, third and fourth toes, where the toe will bend in the middle and a hammer or Z-shaped appearance is created. Hammertoes are painful and can interfere with wearing shoes as this may cause pressure and pain.

Claw Toes – When your toes take a Claw Like shape and position and dig into the soles of your feet it is known as Claw toes. This condition can cause pain and make your shoes fit improperly and feel much tighter.

Metatarsalgia – One of the most common causes of Metatarsalgia is a High Arche. Metatarsalgia is a condition of the foot where the ball of the foot becomes painful, inflamed and may even burn. The symptoms are usually at their worst when you walk or stand.

Plantar Fasciitis – A stabbing and burning pain in the heel under the foot and almost into the ankle which is at its worse when you get up from a long period of being off your feet.



At Home Remedies for High Arches

There are a few things you can do to help alleviate pain and symptoms caused by Higher Arches and in order to correctly address and support this arch type;

Medication – Over the counter and anti-inflammatory pain medication will help quite a bit in pain relief and reducing inflammation caused by a high arch.

– Over the counter and anti-inflammatory pain medication will help quite a bit in pain relief and reducing inflammation caused by a high arch. Icing – Ice on swollen and painful areas of the feet, legs, and ankles can likewise provide effective pain relief and a reduction in swelling.

Proper Footwear – The right footwear with special arch support and features for High Arches can help to support this arch type and prevent issues.

Night Splints – This is ideal for Plantar Fasciitis Relief, which is another symptom related to a Higher Arch Type. Night Splints stretches the arch of your foot and the calf muscles.

Foot Pads – Any cushioned footpad cand be worn inside your shoes to provide pain and pressure relief where you need it.

Orthotic Devices – Custom designed or store-bought Orthotic inserts and pads can help to provide ample support and cushioning to correct the issues and symptoms and provide pain relief, which is associated with having a higher arch.



Features of a Good Asics Shoes for High Arches

Rearfoot and Forefoot Gel Cushioning provides ample support and shock absorbency in the areas most affected by a higher arch.



Goga Matt and Goga Max technology ensures excellent shock absorbency and bounce back.



High abrasion and durable rubber outsole provides good traction and slip resistance.



Cushioning in the insole such as air-cooled memory foam, or EVA foam cushioning provides comfort and pressure relief.



Wider width and flexible mesh and synthetic uppers that accommodate painful toes and other issues related to a Higher Arch such as Hammeryoe and Claw Toes.



Reviews: The Best Asics Shoes for High Arches

Listed are our top favorite Asics brands and models in shoes for High Arches;

1

Trail Running Shoes for High Arches

2

Shoes for High Arches

The Gel Kahana is another top choice when it comes to the best athletic shoe models for a higher arch. Comfortable and smooth synthetic uppers with breathable mesh inserts.



Rearfoot Gel cushioning for better shock absorbency and a DuoMax midsole support system for stability and motion control.



The Trusstic System reduces the weight of the sole and retains structural integrity.



Also features a trail-specific lug outsole for outdoor trail walking and running.



3

Running Shoes for High Arches

Introducing the Torrance which is also a forgotten model, has some of the best features for a higher arch type. An everyday-wear stylish athletic sneaker type for walking and casual wear.



Breathable textile and synthetic uppers construction with a lace-up closure.



The tongue and collar are slightly padded for comfort and there is an inside fabric liner to wick away moisture.



A very lightweight shock-absorbing foam midsole and a durable rubber outsole.



4

High Arch Walking Shoe

Your best choice in a walking shoe for higher arches, that offers excellent shock absorption along with many other fantastic features, you cannot go wrong with the Asics Gel Cumulus. Features comfortable and lightweight mesh and synthetic leather uppers offer excellent breathability and comfort.



A durable and solid rubber outsole ensures good grip and traction as well as excellent shock absorbency.



ComforDry technology keeps your feet dry and fresh.



Front and the rearfoot gel cushioning to reduce shock during impact and give added support.



A great shoe for long periods of walking or standing when you have a higher arch as it protects your heels and balls of your feet.



Available in a few colors to choose from.



5

Walking Shoes for High Arches

Another very popular and well-known model from Asics is the Gel Nimbus, the latest is their 22. The Asics Gel Nimbus provides excellent shock absorption and GEL-Cushioning. There is a heel clutch system for a more secure fit and stability.



Ideal for a high arch and supination is the excellent arch support along with the rearfoot support.



The Fluidfit ensure and adaptable fit and the Fluidride technology ensures smoother transitioning and gait efficiency.



Some color options are available for your perusal.



6

Supination High Arch Running Shoes

The Asics Gel Equation and Resolution 8 is a tough and durable athletic shoe with a comfort system ideal for higher arches. The uppers are manufactured from breathable mesh with durable synthetic overlays.



The plush tongue and collar are padded to ensure a comfortable and secure fit.



There is a removable foam insole and rearfoot gel cushioning system for more comfort, support, and shock absorbency.



The Trusstic System reduces the overall weight of the sole unit while retaining the structure and providing lightweight stability and control.



The Asics High Abrasion Rubber used on the AHAR model outsole provides superior durability and traction on all surfaces.



7

High Arch Walking Shoe

The Asics Gel Excite is fun and vibrantly colored shoe from Asics with all the features you need to support a higher arch. Textile and synthetic uppers available in many boll d and vibrant color options to choose form.



Rearfoot Gel cushioning and a shock-absorbing midsole for comfort and support.



Smooth moisture-wicking interior linings and a removable sock liner.



Fetuare the AHAR high abrasion resistant rubber ouytsole, with lug patterns for better grip.



8

High Arch Running Shoe

The Kinsei range from Asics will provide High Arched runners with the best stability and support functions. The uppers are made from flexible and breathable mesh with supportive synthetic overlays.



Features an Impact Guidance system and Trusstic technology that aid in dispersing impact correctly and keeping your feet in perfect natural alignment.



Comes with a Comfortable gel cushion that provides effective shock absorbency.



Durable and very high traction outsole.



Many color options are available in this model.



9

Supnation Control High Arch Shoe

The Gel Foundation 13 is one of the most favored running shoes among athletes with higher arches. Synthetic and mesh uppers are breathable and supportive.



A Trusstic system allows for better stability, control and gait efficiency, in a higher arch type to control pronation.



The Rearfoot and Forefoot gel cushioning attenuates shock and provides cushioned comfort.



A SPEVA midsole for enhanced shock absorbency and cushioning.



There is a durable and robust rubber outsole with a high traction tread.

