Keeping Your Smile White, Bright, and Healthy

We all know the basics when it comes to keeping your teeth healthy: brush, floss, visit the dentist twice a year. But there are habits and lifestyle choices that could be harming your dental health that will surprise you.

In this article, you will learn some of the nasty habits to avoid to protect your teeth from decay and discoloration. Learn what causes teeth grinding, the best ways to keep your teeth white, and how to avoid cavities by changing daily habits.

Avoid Ice Chewing

Chewing ice is a seemingly harmless, often unconscious habit. But ice chewing can cause permanent damage to your teeth, putting small cracks in the enamel.

These cracks can grow larger over time and ultimately cause a tooth to fracture, requiring a visit to the dentist and unnecessary expense to get the cracks fixed. The American Dental Association advises you to skip the ice if this habit is too tough to resist. Try opting for chilled water instead, or order your drinks without ice to resist the harmful urge to chew those hard cubes.