What is the role of the joints? What happens to the bone if the cartilage wears out? What to do in such a situation? Is a healthy diet the basis of everything, but is it not enough? Is there an option? These are the issues that concern all athletes.

What is the role of joints?

Generally, joints promote stability in the areas of union between the different segments of the skeleton and allow a certain degree of mobility between them. All joints are composed of cartilage, elastic and flexible tissue, capable of preventing the bones from constantly coming into contact with each other, thus avoiding some wear.

What happens to the bone if there is excessive cartilage wear?

Probably a risk of injury. Indeed, athletes are more sensitive to cartilage wear during physical effort. Most bodybuilders and other athletes focus solely on products to increase muscle mass, reduce fat, improve recovery and increase energy. Few people consider that certain supplements can help improve overall health, quality of life or even longevity. Among the most important products, there are those whose formulas aim to improve joint lubrication, which help to increase mobility, prevent and alleviate injuries and pain of practitioners of intense sports activities, whether bodybuilding, cardio or many other sports. Over the years, wear and tear becomes inevitable, whether related to sport, illness, poor posture or only natural causes, resulting from the unavoidable aging of the body. However, it is possible to slow this situation down. There are two options: Stop training or take care of your joints.

What can be done to avoid this problem?

In addition to a healthy diet, it makes sense to combine foods that can provide more nutrients and help prevent and overcome joint problems. We must therefore choose the appropriate joint mobility tablets to provide our body with the essential ingredients for its functioning, without suffering nutritional deficiencies. It is best to choose herbal joint pain supplements with some of these nutrients:

Glucosamine Sulfate

Some studies indicate that glucosamine sulfate may help in the treatment of osteoarthritis, a form of arthritis associated with cartilage degeneration due to injury or normal joint wear and tear over time. Glucosamine is produced by the body and its main functions are to regenerate cartilage and relieve joint pain. The body’s ability to convert glucose to glucosamine decreases with age due to the reduced amount of the glucosamine synthesizing enzyme. Therefore, it is necessary to overcome this obstacle with the help of some herbal joint pain capsules. Without this, it can be more complicated to heal wounds and ensure good healing.

Chondroitin Sulfate

Chondroitin sulfate is also a molecule produced by the body and one of the main elements of cartilage. Like glucosamine, chondroitin sulphate attracts fluid into the body to stimulate the cartilage matrix and its production. Thus, it prevents enzymes from dissolving cartilage. In addition to preventing cartilage loss, chondroitin sulfate enhances range of motion and reduces long-term pain when taken with glucosamine.

Dimethyl Sulfona

Dimethyl Sulfona or Methyl Sulfonyl Methane (MSM) is generally recommended for people who do not consume sufficient amounts of sulfur (mineral). MSM helps maintain the elasticity and flexibility of connective tissue. It has an anti-inflammatory and antioxidant action. It also contributes to the production of collagen, a protein that helps keep skin, hair and joints healthy. Taking 1,500 mg of MSM daily helps to relieve osteoarthritis, reduce inflammation and accelerate the recovery of joints and ligaments. It is wise to take these joint mobility tablets with other compounds such as glucosamine and chondroitin.

Quercetin

Quercetin is a natural flavonoid composed of anti-inflammatory and antioxidant substances, reducing the risk of developing problems related to cartilage wear.

High concentrations of quercetin can be found in apples, onions, tea, broccoli and red wine.

Browellia

Browellia comes from Boswellia Serrata, a plant whose acids function as a natural anti-inflammatory, reducing swelling and helping to improve blood flow to the joints.

Quanto Proflex Plus

Quanto Proflex Plus is one of the best joint pain supplements for runners as it contains pure and natural extracts of Boswellia, Turmeric, Fenugreek and Ginger. These herbal naturals extracts help protect joints and associated muscles. Quanto Proflex Plus joint mobility tablets helps in reducing pain, tenderness of joints associated with arthritic disorders. Every herbal joint pain capsules of Qunato Proflex Plus is 100% natural and free from chemicals and heavy metals.

Other joint pain supplements for runners that may be used:

Minerals: Magnesium and zinc deficiency are common to most people, especially athletes. Some people may also have a lack of calcium, especially on diets low in dairy products. Calcium is an essential element in reducing inflammation and joint pain. It is one of the best herbal joint pain supplements.

Vitamins: It is important to take sufficient amounts of vitamins, especially vitamin D and K, acting in synergy with calcium, considered the most important for bone health. Although some vitamins and minerals are important for joint and bone health, it is ideal to get all these vitamins through food and supplements, if necessary.

Fish oil: Fish oil helps reduce cartilage cell destruction, pain and joint swelling. It can also help to accelerate blood circulation during training sessions.