30 Relaxing Art Therapy Exercises For Mental Well-Being

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Get ready to relax and clear your mind with these 35 different hands-on art therapy exercises that you can try at home or give them to your clients to complete.

These art therapy exercises allow you to sift through your internal emotions without judgment to see where they take you. I hope that by the end of this course, you have successfully completed these exercises and have a handful of art therapy exercises that you absolutely love and continue to use from here on forward!

WHAT PAST STUDENTS HAVE LEARNED:

★★★★★ “This a wonderful course with a lot of great therapy exercises. Well worth watching. Thank you.” -Bobbie

★★★★★ “Yes, I really enjoyed the course and all the different fun activities along the way. I will surely recommend this course to my friends. Thanks, Tatiana for all the trouble you’ve taken especially with demonstrating all the exercises yourself.” -Maria R.

BENEFITS OF ART THERAPY EXERCISES:

Release stress after a long day

Examine your worries that won’t leave your mind

Reduce depression and anxiety by exploring your emotions

Dig out of the hopelessness trap by actively completing these exercises

Celebrate your happiness because these moments in your life matter

Relax and recharge yourself after a tough week

Have a look at your inner fears instead of keeping them inside

Acknowledge your emotions that you don’t want to talk about because this course was created for you

COMPLETING ART THERAPY EXERCISES WILL HELP YOU :

Express yourself with music

Explore mandalas

Color at your own pace

Try different painting methods

Draw how you feel

Craft your ideal day

Look at your past, present and envision your future

Explore and express your emotions in an artistic way

Experiment and try new art media

EXCLUSIVE BONUSES WHEN YOU ENROLL TODAY:

Each art therapy exercise will include results from your professional creative instructor, Tatiana, to help guide you so you’re never stuck or feel lost

Lifetime access to this course so you can complete this course at your own pace and come back to it at any time!

A responsive instructor that answers all your questions in the Q&A section so you aren’t just taking a course but have an instructor that wants to help you when you need it.

WHAT OTHER STUDENTS SAID AFTER COMPLETING THESE EXERCISES:

★★★★★ “Great exercises with a lot of new ones that I’m excited to try out since I haven’t done them before.” –Jonathon

★★★★★ “I loved completing this course! I learned so many different therapeutic exercises to express my emotions through art.” –Rhiana C.

Buy this course today if you too would like to let go of the negative emotions that make you feel empty, uninspired, guilty, uncertain, fearful, sad or angry.

I will be with you every step of the way with each exercise that you complete. Go ahead and enroll in this course to get started with your first Art Therapy exercise! -Your instructor and friend, Tatiana Ambrose

Instructors: Tatiana Ambrose