BJJ Mental Models

Ep. 50: Alignment 2.0, feat. Rob Biernacki

Dec 16, 2019 Episode 50

Steve & Matt Kwan

It all begins again. For our 50th episode, Steve and Matt revisit the topic of our very first episode: the alignment framework. But this time around, we've invited Rob Biernacki - the innovator of the concept - to explain alignment.



Mental models discussed in this episode:

Theory of Alignment

https://bjjmentalmodels.com/theory-of-alignment/





https://bjjmentalmodels.com/theory-of-alignment/ Alignment over Position

https://bjjmentalmodels.com/alignment-over-position/





https://bjjmentalmodels.com/alignment-over-position/ Core Mechanics

https://bjjmentalmodels.com/core-mechanics/





https://bjjmentalmodels.com/core-mechanics/ Rotational Control

https://bjjmentalmodels.com/rotational-control/

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Music by Enterprize:

https://enterprize.bandcamp.com/