

Written by Greg Panora

I’m going to let u guys in on a little secret. I’m not that strong. I’m not a genetic freak or a phenom. Louie Simmons constantly made fun of my “uniceps” and “reverse cankles”. I’m too tall, too thin and my form is pretty bad. So how did I break the world record multiple times? How did I squat 1060? Because I have a couple of things that I learned to do really well. The mental aspect of being strong has always been more important than the physical. I watched bigger, stronger lifters crumble under squats because they couldn’t control their fear. Fear of the hole seperates a good squatter from a great one. It’s being able to push past the pain and awkwardness of that final two inches. How do you learn to do this? How do you teach yourself to think when your internal organs feel like they are going to come out your nose?

Anyone who has ever been to Westside Barbell knows about the safety squat bar. None of the specifications make any sense. It resembles a safety squat bar, but is a totally different entity. The neck pad is the same material as your grandparents leather couch. It smells like an old band aid and the faux leather is all frayed. If you look close enough you can see the blood stains from a thousand popped neck zits. The bar sits way to high on your neck and makes 135 feel like 505 pounds. Either you control the bar or it will control you.