Every day people find different ways to make and eat healthy easy family dinner recipes. So far it has been very difficult to find these delicious recipes for dinner. If you ever wanted to know where to make easy quick dinner recipes, then look no more because here at "Streaming Food" we have provided the best from around the world traditional quick and easy dinner ideas.

Feel free to contact us if you have any suggestions or you just need help in preparing these recipes provided bellow. All of the recipes are carefully reviewed in categorized by taste, score, ingredients and videos from other recipes we came across the internet.

Today is becoming easier to make simple recipes for dinner even for amateurs, that is why we have provided you with the easiest way to make them for your family, guests or partner. Become a cooking professional in minutes with "Streaming Food's" delicious recipes for dinner.

What to make for dinner?

Best Healthy Dinner Suggestions

You add square sliced garlic, carrot and parsley roots everything gets fried until they get a soft red color. Now add the red peper and the square sliced potatoes and start to boil until they get soft. Now add the concentrated tomato juice, then the soup concentrate, and cook that around 20-30 minutes.



Vitamins: A, B1, B2, C

Mineral Ingredients: Ca, Fe



⌚ Prep: 30:00 🍳 Ingredients: 10 🍴 Serves: 5



30:00 ❶ Potato Soup:

░ INGREDIENTS ░ ░ ENERGETIC VALUE ░ ░ M. UNIT ░ ✅ Fresh Potato 42 cal ✅ Flour 18 cal ✅ Tomato Juice 1 cal ✅ Fresh Carrot 4 cal ✅ Fresh Garlic 2 cal ✅ Olive Oil 71 cal ✅ Black Pepper 1 cal ✅ Red Pepper 1 cal ✅ Parsley Roots 1 cal ✅ Soup Concentrate 4 cal

Taste: ★ ★ ★ ★ ☆ Recipe Quality: ★ ★ ★ ★ ★ Score: ★ ★ ★ ★ ☆ Soups







Put the washed and cleaned fish in salt then flour, and in scrambled eggs then fry it in previously heated grease until it gets soft red color. Too much grease in the pan where the fish fries is not recommended. Take the fish in and out until there is a small amount of grease in the pan. Decorate with sliced lemon.



Vitamins: A, B1, B2, C

Mineral Ingredients: Ca, Fe



⌚ Prep: 30:00 🍳 Ingredients: 5 🍴 Serves: 3



30:00 ❷ Breaded Fish:

░ INGREDIENTS ░ ░ ENERGETIC VALUE ░ ░ M. UNIT ░ ✅ Fresh Fish 174 cal ✅ Edible Oil or Grease 27/133 cal ✅ Flour 22 cal ✅ Fresh Eggs 29 cal ✅ Fresh Lemon 1 cal

Taste: ★ ★ ★ ★ ★ Recipe Quality: ★ ★ ★ ★ ☆ Score: ★ ★ ★ ★ ☆ Fish







Boil the eggs until they get hard boiled or soft boiled. Put them carefully in hot water and boiled them with salt. If we wish to boil them soft, boil them around 3-5 minutes but if you wish to boil them hard boil them around 7-10 minutes. Then take out the boiled eggs and put them in cold water to cool down. Don't peel the eggs while serving them.



Vitamins: A, B1, B2, C

Mineral Ingredients: Ca, Fe



⌚ Prep: 10:00 🍳 Ingredients: 2 🍴 Serves: 2



10:00 ❸ Boiled Eggs:

░ INGREDIENTS ░ ░ ENERGETIC VALUE ░ ░ M. UNIT ░ ✅ Fresh Eggs 144 cal ✅ Salt 0 cal

Taste: ★ ★ ★ ★ ☆ Recipe Quality: ★ ★ ★ ☆ ☆ Score: ★ ★ ★ ☆ ☆ Eggs







First of all slice the bread around 1 cm. In the milk add the eggs a little salt and mix them up good. Meanwhile heat the grease or oil. Put the sliced bread in the heated grease or oil and fry them until they get soft red color.





Vitamins: A, B1, B2, C

Mineral Ingredients: Ca, Fe



⌚ Prep: 30:00 🍳 Ingredients: 4 🍴 Serves: 3



30:00 ❹ Baked Bread:

░ INGREDIENTS ░ ░ ENERGETIC VALUE ░ ░ M. UNIT ░ ✅ Wheat Bread 235 cal ✅ Fresh Eggs 36 cal ✅ Fresh Milk 7 cal ✅ Grease or Oil 133 cal

Taste: ★ ★ ★ ★ ☆ Recipe Quality: ★ ★ ★ ★ ☆ Score: ★ ★ ★ ★ ☆ Eggs







Previously cleaned and washed fish must be sliced in big peaces, then cut with the knife but not all the way, in zig-zag from both sides of the fish then just put a little salt. In shallow plate put in oil, pepper and a little salt then mix it all up. Put this ready sauce on the fish and slowly put the fish on the hot embers.



Vitamins: A, B1, B2, C

Mineral Ingredients: Ca, Fe



⌚ Prep: 30:00 🍳 Ingredients: 4 🍴 Serves: 3



30:00 ❺ Baked Fish:

░ INGREDIENTS ░ ░ ENERGETIC VALUE ░ ░ M. UNIT ░ ✅ Fresh Potato 174 cal ✅ Flour 27 cal ✅ Tomato Juice 1 cal ✅ Fresh Carrot 1 cal

Taste: ★ ★ ★ ★ ★ Recipe Quality: ★ ★ ★ ★ ★ Score: ★ ★ ★ ★ ★ Fish







Break the eggs in a suitable container put in salt then stir good. In the pan heat up grease then just add the eggs in the pan, stir around 2-3 times and fry them until the eggs get jellied. Serve them warm with a french spoon.





Vitamins: A, B1, B2, C

Mineral Ingredients: Ca, Fe



⌚ Prep: 30:00 🍳 Ingredients: 2 🍴 Serves: 2

❻ Scrambled Eggs:

░ INGREDIENTS ░ ░ ENERGETIC VALUE ░ ░ M. UNIT ░ ✅ Fresh Eggs 144 cal ✅ Grease or Olive Oil 27/133 cal

Taste: ★ ★ ★ ☆ ☆ Recipe Quality: ★ ★ ★ ☆ ☆ Score: ★ ★ ☆ ☆ ☆ Eggs







Cleaned and washed cauliflower is set down in salty water until it gets soft now mash the cauliflower in a blender. Put the other ingredients in a pan and cook them together around 15-20 minutes, then add the mashed cauliflower. Serve with dry bread.





Vitamins: A, B1, B2, C

Mineral Ingredients: Ca, Fe



⌚ Prep: 20:00 🍳 Ingredients: 8 🍴 Serves: 3

❼ Cream Soup From Cauliflower:

░ INGREDIENTS ░ ░ ENERGETIC VALUE ░ ░ M. UNIT ░ ✅ Fresh Cauliflower 13 cal ✅ Flour 18 cal ✅ Grease or Olive Oil 44 cal ✅ Sour Cream 11 cal ✅ Fresh Eggs 7 cal ✅ Dry Bread 65 cal ✅ Black Pepper 1 cal ✅ Soup Concentrate 4 cal

Taste: ★ ★ ★ ★ ☆ Recipe Quality: ★ ★ ★ ★ ☆ Score: ★ ★ ★ ★ ★ Cream Soup







In a pan slice and add the black garlic then fry it, meanwhile add the square sliced zucchini. Stew and add water simultaneously until the zucchini gets soft. Just add the other ingredients listed and cook around 15-20 minutes. Serve with dry bread.





Vitamins: A, B1, B2, C

Mineral Ingredients: Ca, Fe



⌚ Prep: 20:00 🍳 Ingredients: 9 🍴 Serves: 3

❽ Cream Soup From Zucchini:

░ INGREDIENTS ░ ░ ENERGETIC VALUE ░ ░ M. UNIT ░ ✅ Fresh Zucchini 13 cal ✅ Wheat Flour 18 cal ✅ Grease or Olive Oil 44 cal ✅ Fresh Black Garlic 7 cal ✅ Sour Cream 65 cal ✅ Fresh Eggs 71 cal ✅ Black Pepper 1 cal ✅ Dry Bread 65 cal ✅ Soup Concentrate 4 cal

Taste: ★ ★ ★ ★ ☆ Recipe Quality: ★ ★ ★ ★ ☆ Score: ★ ★ ★ ★ ★ Cream Soup

Other Healthy and Easy Dinner Suggestions

Wait you might find this next information helpful



⚫Basic principles of diet against obesity⚫

Diet nutrition of 1000 calories (5'3" and 63 in height): Breakfast: 200 g milk 50 g bread 10 g oil and a small amount of fruits Lunch: 150 g skinny meat or 100 gr cheese 50 g bread 100 g vegetables Dinner: 150 g mashed meat or 100 gr cheese 50 g bread 100 g fruits

Diet nutrition of 1200 calories (5'7" and 67 in height): Breakfast: 100 g milk 20 g flour 20 g bread 5 g oil 1 egg and 130 g fruits Lunch: 200 g milk 10 g bread 60 g meat 150 g raw vegetables 130 g fruit Dinner: 200 r milk 60 g meat 50 g raw vegetables 4 g oil 100 g fruits with 10% carbon hydrates 50 g fruits

Diet nutrition of 1400 calories (5'11" and 71 in height): Breakfast: 100 g milk 20 g flour 20 g bread 8 g oil 1 egg and 160 g fruits Lunch: 200 g milk 55 g meat 150 g salad 60 g fruits Dinner: 200 g milk 50 g meat 20 g bread 100 g vegetables with 10% carbon hydrates 50 g salad 12 g oil and 50 g fruits Taste: ★ ★ ★ ★ ☆ Plan Quality: ★ ★ ★ ★ ★ Score: ★ ★ ★ ★ ★ Diet Plan

You will find recipes about loosing weight in our next post on: how to loose weight fast

There are many good food recipes for dinner to choose from our list, so please feel free to do so, and try to make the best healthy dinner ideas for tonight with our team's help.