works best for you and what you want it to do for you. Stick to the advice given above. I was skeptical at first, but once I gave in and let go, it really worked for me. It's not a miracle cure for all your problems, but I'm amazed it worked for me & how useful it's been."

..."

"You need to be 100% behind it. Don't just half heartedly give it a go. Really try it properly. Adapt it to what