4 Great Quick and Healthy Breakfast Ideas – Creating Healthy Habits

In the second post of our Healthy Habits column, we’re going to take some time to talk about the importance of starting your day off right with some healthy breakfast ideas. Many people get into the thought pattern that they must do some gigantic diet overhaul to start seeing benefits with their weight loss and health improvement journey, but this just isn’t the case.

If you are able to make a few simple changes that are easy to incorporate into your day, you can easily get yourself on track to great results.

Let’s look at four great breakfast ideas that you can whip up when you need a breakfast on the go.

Yogurt And Fruit Parfait

One of the fastest way to get a balanced mix of nutrients is to prepare a yogurt and fruit parfait. For this one, you’ll simply dollop in some Greek yogurt into a cup and then top with your favorite variety of berry, be it blueberries, strawberries, raspberries, or blackberries.

From there, you’ll add in a healthy fat such as slivered almonds, flaxseeds, or diced walnuts, and be all set. You’ll get the protein for muscle rebuilding, the carbs for energy, and the healthy fats to calm hunger. It’s a great three-ingredient combo.

Protein Pancake

A protein pancake is another great way to start your day that will replace the traditional high-calorie, high carb pancake option. With this one, you’ll want to mix together some whey protein powder along with oats and a few egg whites.

Pour it into a hot skillet like you would a standard pancake, flipping at half time. Top with some natural peanut butter for healthy fats and you’ll have a great meal in seconds.

Fruit Smoothie

A fruit smoothie is the next fast and easy way to get your day off right, especially when you’re rushing out the door. This is a far better option that ordering up a smoothie from the local coffee house as you can control what you put in it and keep the calories at a decent level.

The fruit smoothie you prepare should be made of frozen fruit, a scoop of whey protein powder, some low-fat, low sugar yogurt, and a small amount of flaxseed or coconut oil for healthy fats. Add in a few ice cubes if you want a thicker smoothie that’s more like a milkshake and blend until your desired consistency is reached. Avoid using fruit juice in your smoothies as it contains too much sugar and lacks the added fiber that real fruit will provide.

Mexican Omelette

Finally, last but not least, consider a Mexican omelette. Pour a cup of egg whites into a hot skillet with some olive oil so it won’t stick. Next, add in some finely diced vegetables – peppers, carrots, mushrooms, and onions, and scramble until finished.

Top with antioxidant-packed salsa for added flavor and serve immediately.

So don’t start your day off poorly any longer. Turn to any one of these four simple and healthy breakfast ideas and you will feel far better as the morning progresses onwards.