Hello everyone! Welcome to our Inverted Crucifix tutorial. We’ll walk you through each step from arm position, to getting your legs up and around the pole, and making sure you are secure so you can let your arms go with confidence.

If you aren’t familiar with inverting or wrapping your legs around the pole, you should review the Floor Prep section of our How to Invert tutorial before trying the Inverted Crucifix.

If you need to brush up on different grips and holds, you can do so with our guide here.

Feel free to use the text below as a guide, however, watching the video provides multiple angles, and it is always beneficial to watch someone else do it before attempting it yourself.