If you’re having trouble fitting in your favorite jeans, or getting out of breath after climbing a flight of stairs then you’d better renew your gym membership. Maintaining an active lifestyle can do wonders for your body, but getting fit isn’t as simple as hopping on a treadmill. A good way to get started is planning your exercise program with your goals in mind. It’s good to consider which areas you should focus on first rather than jumping right in. Remember to also consider your exercise-gear, as they are essential in making sure achieve your goals and stay injury free, Tons of sites like WLShoes.com have loads of information to get you started.

Time was when gym shoes used were combat boots, Taylor’s, and leather oxfords for snug fit and stability since choices were limited Weightlifting shoes and accessories are essential to train well in the gym especially to lift and grip free weights. One distinguishing feature of a weightlifting shoe is its sole stability. Other rubber don’t give the stability that weightlifters need to push against force hence, performance is greatly affected. Gel or air shoes have compressible mid-soles placed that feel as soft as marshmallows with every lift. Top brands featured in WLShoes.com include Reebok, Pendlay, – inov- and Nike. Other Originals like Adidas also receive awesome reviews for stability features of Adistar and AdiPOWER.

If you spend most of your free time lifting, thats great. But not taking time off to let the muscle do some recovery is also harmful. While you are in the gym maximize your time with the right programs. Do bodyweight squat for glutes, hamstrings, and quadriceps muscle; dumbbell rows, either with one arm or two, for muscle in the upper back.; harder pull-ups; and barbell shrug for trapezius muscle. Get one of the recommended Athletic shoes posted in WLShoes.com for lifting weights: Nike Free, Vibram FiveFingers, Reebok Reflex, New Balance Minimus, Adidas Adizero and – inov- 8, new models without thick insoles and arch support, but feature a stable sole and wide toe space.