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Thank you to KNOW Foods for providing me with product in exchange for review. All opinions are my own.

Cutting out certain favorite or go to meals makes dieting so much harder. You forget to get groceries and you land back in the same routine of the old unhealthy meals and you remember how much you missed them. Finding great healthy supplements is where I believe the key is!

KNOW Foods offers paleo friendly substitutes to so many non paleo foods. I really missed cookies for a while and most cookies contain dairy and a ton of sugar, all things I’m trying to avoid! KNOW Foods offers some pretty hefty sized cookies that feel more like a meal and don’t leave you feeling guilty for eating the whole thing!

I also really miss noodles and so does my daughter, so much so that we often fall off the no noodle wagon. KNOW Foods also has a noodle and rice substitute made with 100% chickpeas. These are different than regular wheat noodles and I would recommend preparing with a sauce of some sort. Cooking was a bit tricky, as they cook very quickly and if you cook them too long they sort of turn into a pan of mush, so be forewarned that you need to keep a close eye on the clock!

My favorite product so far from KNOW Foods is the pancake mix. I have tried other healthy pancakes mixes before and have been greatly disappointed. Either the pancakes cooked too quickly, they didn’t fluff or the taste was really strange. These pancakes from KNOW Foods are amazing, you would never know that these were a specialty pancake. The flavor is awesome and the fluffiness is perfection! I did notice that these pancakes cooked better on a lower temperature but other than that things were very simple and easy.

So if you are on a paleo diet don’t feel like you are completely out when it comes to things like marshmallows, cookies and pancakes because KNOW Foods has you covered! Want a chance to try it out?

Win it! A $50 gift card to KNOW Foods! To Enter: fill out the GT form below by 11:59p.m. EST on 5/15/2018.

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I am a stay at home mother of two, who loves to create in every form, from cooking, to henna, to painting or sculpting, creating with my hands is my passion! I love to dance and let loose when the music flows right. Being outside is a special kind of therapy I think humans need more of as well as mindfulness! I love all things new and adventurous and am always looking to experience more of life 🙂

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