How much time do you spend on your phone each day? It’s probably more than you think.

Consider these shocking facts:

The average person picks up their phone 58 times every day.

Most people spend 3 hours and 15 minutes on their phones every day.

20% of people spend over 4.5 hours on their phones every day.

The question is, how much of this is time well spent? Is all this screen time making us happier—or making us miserable?

If you’re interested in boosting your happiness levels, here are 5 “happy apps” designed to make you feel good.

1. Happify

Would you like to live a healthier life with less stress? That’s exactly what the Happify app will help you achieve.

You’ll start by answering a questionnaire about your daily habits and health. You’ll then receive customized tracks with things like games, writing exercises, and guided meditations.

This combination of gaming and technology is designed to reduce your stress levels and help you live a happier, more fulfilling life.

2. Headspace

Are you feeling burned out? Is your mind constantly cluttered? Download the Headspace app and say hello to a healthier, happier, and clearer mind.

Using guided meditation techniques, you’ll learn to clear away the clutter and stay focused on your goals. You’ll also learn to live in the present and feel more compassionate towards the people around you.

Bonus tip: Even if you’re new to meditation, Headspace can teach you the basics.

3. Calm

Do you need a few moments of calm in your life?

Download the appropriately-named Calm app and use it any time you need a mental break. Choose from relaxing soundscapes or nature melodies, or listen to their unique “sleep stories” to help you unwind before bedtime.

The app can also function as a gentle white noise maker, offering soundtracks of rain, ocean waves, or mountain streams.

4. My Gratitude Journal

Gratitude is more than a sentiment—it’s scientifically proven to make you happier.

My Gratitude Journal helps you make thankfulness a daily habit. Every day you’ll record 5 things you’re grateful for, which you can later revisit. You can also search for inspirational quotes and set daily reminders for yourself.

This app is great for people who want to start journaling but don’t have the time (or desire) to sit down with pen and paper.

5. Track Your Happiness

Scientists use sentiment analysis for research purposes, but you can do the same thing for your personal life. All you need to do is download the Track Your Happiness app.

Developed by a researcher at Harvard University, this app helps you identify the things that make you the happiest. You’ll answer questions throughout the day about what you’re doing and how you’re feeling at the moment.

The app then generates a “happiness report” to help you identify when and where you feel your best.

Time Well Spent: Download These Happy Apps Today!

Do you want to consider your screen time as time well spent?

Trade in some of your mindless, time-sucking apps for these happy apps instead. You’ll be amazed at what a few minutes a day can do for your happiness levels!

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