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This recipe is inspired by the amazing Grain-free Hamburger Buns from Danielle of Against All Grain. Her buns are absolutely delicious and so easy to make. To lower the net carbs per serving and make my recipe more keto-friendly, I changed some of the ingredients.

I used my Almond & Cashew Butter which is toasted and has quite strong flavour. Use raw nuts if you prefer a milder taste. The reason I used coconut flour is that it helps soak up some of the moisture and prevents the bagels from being too chewy.

Don't expect these bagels to be just like regular grain bagels. They are not as fluffy which is caused by their high-fat content and lack of gluten. On the other hand, I haven't tried adding some psyllium husk powder. Psyllium husk powder is, in my opinion, one of the best low-carb ingredients for baked goods like this keto bread and I bet these bagels would be a lot fluffier with some psyllium in them!

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You can fill these keto bagels with anything you fancy — both sweet and savoury! I used my Paleo Avocado Pesto, mozzarella, cherry tomatoes and green lettuce leaves. You can try all sorts of condiments: ketchup, mayo, cream cheese, sauerkraut, mustard, etc. (a complete list of home-made ingredients is on my blog).

Note: Make sure you use a kitchen scale for measuring all the dry ingredients. Using just cups may not be enough to achieve best results, especially in baked goods. Weights per cups and tablespoons may vary depending on the product/brand or if you make you own ingredients (like flaxmeal from flaxseeds).

0 days, 0 hours, 25 minutes Hands-on 10 minutes Overall 30-35 minutes Serving size bagel, no filling Allergy information for Easy Low-Carb Bagels ✔ Gluten free ✔ Dairy free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Low FODMAP Print Recipe Download Recipe

Nutritional values (per serving, bagel, no filling)

Net carbs 4.4 grams Protein 9.2 grams Fat 24.1 grams Calories 273 kcal Calories from carbs 7%, protein 14%, fat 79% Total carbs 7.2 grams Fiber 2.8 grams Sugars 1.6 grams Saturated fat 4.6 grams Sodium 466 mg ( 20 % RDA ) Magnesium 81 mg ( 20 % RDA ) Potassium 323 mg ( 16 % EMR )

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova