Add a Kick of Flavor to Your Everyday Meals 9/12/18 • by Simi Jois In a 2012 study, 52% of Americans (polled numbers) said that doing their taxes was easier than figuring out how to eat healthy (Matthews 2012). An average American eats out about 4 times a week. It is not so much the scarcity of time, it is more about finding easy recipes for busy weeknights. Meal […] Read More

Beginner’s Guide to Plant-Based Proteins 8/21/18 • by Dr. Sonali Ruder When most people think about protein, they probably think of meat. After all, meat is one of the most common sources of protein in the American diet. However, plant-based foods are actually the major source of dietary protein in many parts of the world. Proteins are vital for many essential body functions and there are […] Read More

Camping Made Easy 7/6/18 • by Kayla Knowles Summer is upon us and many people are opting for outside adventures like camping in a tent or an RV. Whether you’re enjoying a campfire during a camping adventure or just having a family campfire night at home, there’s no better way to get your whole family involved in preparing a meal than coming together […] Read More

Easy Thai Green Curry Zoodles – Spice & Simmer Recipe Tour 12/5/16 • by Marly McMillen Are you finishing up another day at the office and wondering, yet again, what you’ll have for dinner? Are you tired of the same old dinnertime routine? Add some spice to your day, literally, with this vegetarian Easy Green Curry Zoodles recipe! Made with only a few ingredients and ready in less than 30 minutes, […] Read More

A Tasty Guide to Vegetarian Protein 10/5/16 • by Simi Jois The Vegetarian diet is looked at with skepticism in some parts of the world. There is always the question about your daily intake of the required amount of protein. Vegetarian food has a wide variety to offer, you can get your daily protein intake and all of the essential amino acids from a vegetarian diet. […] Read More

5 Things You Didn’t Know About: Cardamom 6/29/16 • by Simi Jois If you have ever tasted Biryani (Indian flavored savory rice) or kheer (Indian rice pudding) or the famous Finnish pulla, you would probably identify the aroma of cardamom. The sweet and mystical spice was used by the Greeks and Romans in their perfumes and the ancient Egyptians as mouth fresheners. Even today, Cardamom (green) is […] Read More

5 Things You Didn’t Know About: Ginger 5/11/16 • by Simi Jois Is ginger a spice or an herb? Ginger is listed as an herb in many culinary recipes while others classify it as a spice. Some call dried ginger powder a spice while calling the fresh root version an herb. What’s the answer? It’s a spice! No matter how the botanical and culinary experts label this […] Read More

Herbs vs. Spices: Do You Know The Difference? 4/21/16 • by Simi Jois Anyone who has ever made a meal probably knows the importance of herbs and spices. They add texture, flavor, aroma, color and are basically the soul of a dish. Herbs are not necessarily overpowering and strong and spices does not mean the food is hot or spicy. Both herbs and spices can be paired together […] Read More

5 Things You Didn’t Know About: Cilantro 4/7/16 • by Dr. Sonali Ruder Are you a fan of cilantro? Do you love diving into salsas, curries, and pesto sauces that are packed with this flavorful herb? Or do you find its flavor off-putting and avoid it at all costs? Cilantro, also known as Chinese parsley, is definitely a polarizing herb. But whether you love it or hate it, […] Read More

Quick & Easy Indian-Spiced Buddha Bowl 3/16/16 • by Marly McMillen Imagine this scene: You’re heading into yet another busy day at the office and you know you want something wholesome, nutritious, and delicious, but you don’t have a lot of time and you don’t want to take another salad or a sandwich. In fact, now you’re tempted to just blow your diet and your budget […] Read More

Five Things You Didn’t Know About: Turmeric 2/18/16 • by Simi Jois Turmeric is traditionally called the Indian saffron; it originated in southern India about 4000 years ago. This region continues to be the world’s largest producer. It has been documented to have been used in Vedic culture (1750–500 BCE). From India, expanded into China by 700 AD, East Africa by 800 AD, West Africa by 1200 […] Read More

Tasty Bite #60SECONDSTOCOMFORT Terms & Conditions 5/13/20 NO PURCHASE NECESSARY TO ENTER OR WIN Purchase does not increase chances of winning. The “Tasty Bite #60SECONDSTOCOMFORT Campaign”” (the “Sweepstakes”) begins at 12:01 AM Pacific Daylight Time (“PT”) May 18, 2020 and ends at 11:59 PM PDT June 12, 2020 (the “Sweepstakes Period”). Administrator’s computer is the official time keeping device for the Sweepstakes. […] Read More

Tasty Bite TASTY365 Terms & Conditions 4/21/20 NO PURCHASE NECESSARY TO ENTER OR WIN Purchase does not increase chances of winning. The “Tasty Bite TASTY365 Campaign”” (the “Sweepstakes”) begins at 12:01 AM Pacific Daylight Time (“PT”) April 8, 2020 and ends at 11:59 PM PDT April 24, 2020 (the “Sweepstakes Period”). Administrator’s computer is the official time keeping device for the Sweepstakes. […] Read More

GoodSeed 2019 Terms and Conditions 3/18/19 NO PURCHASE NECESSARY TO ENTER OR WIN Purchase does not increase chances of winning. The “Tasty Bite GOOD SEED Campaign”” (the “Sweepstakes”) begins at 12:01 AM Pacific Daylight Time (“PT”) March 11, 2019 and ends at 11:59 PM PDT August 30, 2019 (the “Sweepstakes Period”). Administrator’s computer is the official time keeping device for the […] Read More

Season’s Eatings: Quick Christmas Sides 11/29/18 • by Tasty Bite When it comes to holiday treats and eats, you can’t go wrong with this tasty side dish. Orange Cranberry Pilaf hits so many of the right Christmas notes, you’ll think the carollers came early. With cranberry, sage and orange tucked into a bed of lentils and rice, it’s one way to jump-start the Christmas spirit […] Read More

Quick and Tasty Thanksgiving Sides 11/21/18 • by Tasty Bite With the holidays just around the corner, every day feels like a mad dash to the grocery store. Thankfully, Tasty Bite makes the job a bit easier with a handful of delicious entrees and sides that cook up in a flash. The best part? They can be added to just about anything. Stuffing? Mashed Potatoes? […] Read More

Tips for a Healthy Semester 7/30/18 • by Emily Hu, Marly McMillen and Chef Robert Simmons As the summer comes to a bittersweet end, college students are preparing to return back to campus for another year of learning and new experiences. With a new school year comes an opportunity for a fresh start – a time to establish good habits outside of academics such as routine exercise and healthy eating. It can be easy to get overwhelmed and stressed from academics and extracurricular groups; however, a simple way to stay happy is to stay healthy. Here are some tips to keep in mind for staying healthy in college this semester. Read More

Tasty Bite’s 5 Camping Hacks for First-Timers 6/4/18 • by Kayla Knowles First-time campers should always be prepared for the great experiences that lie ahead, but there are few easy camping hacks that will help make your first camping trip a success. Whether you’re camping in a tent or an RV, you’ll want to do a variety of things to be prepared for your first trip. Here’s […] Read More

Tasty Buddha Bowl with Sriracha Yogurt Sauce 4/30/18 • by Marly McMillen Recipe Title: Tasty Buddha Bowl with Sriracha Yogurt Sauce You’ll love how this Tasty Buddah Bowl with Sriracha Yogurt Sauce is both fresh and delicious, and yet versatile too! Follow the recipe below or use the veggies you have on-hand to customize your buddha bowl based on your ingredients and taste preferences. The good news […] Read More

8 Benefits of Spinach 4/3/18 A lot of people don’t like vegetables, but the benefits of one of them can make you rethink your preferences. It’s spinach, a super food that is loaded with all the nutrients you need – minus the calories. Here are some reasons why you should consider adding spinach to your diet. As an […] Read More

Growing Your Spinach 3/20/18 • by Gary Oppenheimer Have you already signed up for your FREE packet of spinach seeds? If you haven’t yet, don’t worry – there’s still time! Head over to our good seed page to redeem your FREE seeds and be a #goodseed by donating your spinach to a local food pantry. Keep reading for some helpful tips on how to grow […] Read More

#GOODSEED Terms & Conditions 2/20/18 NO PURCHASE NECESSARY TO ENTER OR WIN Purchase does not increase chances of winning. The “Tasty Bite GOOD SEED Campaign”” (the “Sweepstakes”) begins at 12:01 AM Pacific Daylight Time (“PT”) Feb 19, 2018 and ends at 11:59 PM PDT June 1, 2018 (the “Sweepstakes Period”). Administrator’s computer is the official time keeping device for the […] Read More

Food Insecurities in the U.S. 2/9/18 For many Americans access to any food, healthy or not, is difficult. Today, 1 in 7 people in the U.S. struggle with food insecurity, or not always knowing where their next meal is coming from. Food insecurity – or what we might simply call hunger, is unfortunately present in almost every community across the country. […] Read More

3 Reasons to try a Flexitarian Diet 1/5/18 After a bit of over indulging over the holidays, the New Year is always a great time to think about different foods that help your body and mind feel lighter and brighter. But, with so many different food plans and diets being thrown around, we think that the best way to think about what you […] Read More

Tasty Vegetarian Thanksgiving Recipes 11/9/17 The leaves are changing colors, the air is getting crisp, and it’s just about time to gather the family around the table for an unforgettable meal. Looking for a new twist on some classic Thanksgiving dishes? From green bean casserole, to rice pudding we’ve collected 4 of our favorite recipes to share with you! Read More

Try These Tasty Tailgate Favorites 11/8/17 • by Tasty Bite Tailgating is the best way to show support for your favorite team and make some wonderful fall memories with your friends. But big game excitement means big appetites. These are some of our favorite tailgate recipes that are sure to satisfy. Read More

The Perfect Tasty Picnic: Szechuan Chickpea Soft Tacos 7/28/17 • by Marly McMillen It’s that time of year for picnics, but that doesn’t mean you have to go with the same menu. If you’re done with the potato salad, then step into a new kind of summer picnic menu with Szechuan Chickpea Soft Tacos. So go ahead and schedule that picnic, and then let your taste buds be swept away with the exotic flavors of India. Read More

5 Quick Campfire Recipes 6/26/17 • by Jeff Thorpe There’s no better way to enjoy the summer than being outside while camping and cooking around the fire. I’ve been backpacking and eating in the backcountry for the last 20 years and my favorite kind of meal is one that’s simple, delicious and filling. I’ve been cursed with a distaste for doing dishes while camping, so I also like food that utilizes one pot or, if possible, no cooking at all. And that’s why Tasty Bite® is one of my favorite things to bring on the trail. While they’re delicious out of the bag by themselves, they can also be used for a variety of meals, from breakfast to dinner. Read More

Healthy Lunch Made Super Simple 5/15/17 • by Sonali Ruder Do you ever feel like you don’t have the time to pack a healthy lunch? So many of us are busy these days and between work, school, and after school activities, planning a nutritious lunch can often fall by the wayside. That’s usually when we end up hitting the vending machine at the office or […] Read More

The Perfect No-Hassle Lunch: Channa Masala with No-Cook Blackberry Chutney 4/27/17 • by Marly McMillen It’s easy to think of lunchtime as a sandwich and a bag of chips, but if you aspire to more, you’ve come to the right place. Today we’re sharing a favorite, easily transportable recipe, Lunchtime Channa Masala with No-Cook Blackberry Chutney. Slip away to your lunch break and feel instantly transported to the exotic flavors […] Read More

Be a #GoodSeed 3/28/17 We’ve all been a bad seed at least once in our lives. Maybe it was when you convinced your friend to let you pierce her belly button in middle school, or how about that time when you ate an olive at that salad bar before paying for it, or perhaps you simply skipped the line […] Read More