BJJ Mental Models

Ep. 70: Staying Loose

Apr 27, 2020 Episode 70

Steve & Matt Kwan

Learning to stay loose is one of the quickest ways to improve your Jiu-Jitsu. This week, Steve and Matt explain the importance of staying loose, how to develop awareness of when you're too tense, and when it's appropriate to use tension.



Why you should stay loose:

It masks your intentions

It saves energy and prevents muscle burnout

It denies your opponent leverage.

When it's okay to use tension:

When you're doing so for a reason

When your tension cannot be exploited.



Mental models discussed in this episode:

Staying Loose

https://bjjmentalmodels.com/staying-loose/





https://bjjmentalmodels.com/staying-loose/ Microtransitions

https://bjjmentalmodels.com/microtransitions/





https://bjjmentalmodels.com/microtransitions/ Mask Your Intentions

https://bjjmentalmodels.com/mask-your-intentions/





https://bjjmentalmodels.com/mask-your-intentions/ Mindfulness

https://bjjmentalmodels.com/mindfulness/





https://bjjmentalmodels.com/mindfulness/ Core Mechanics

https://bjjmentalmodels.com/core-mechanics/





https://bjjmentalmodels.com/core-mechanics/ Kuzushi

https://bjjmentalmodels.com/kuzushi/





https://bjjmentalmodels.com/kuzushi/ Force Compression

https://bjjmentalmodels.com/force-compression/





https://bjjmentalmodels.com/force-compression/ Choking Mechanics

https://bjjmentalmodels.com/choking-mechanics/





https://bjjmentalmodels.com/choking-mechanics/ Breaking Mechanics

https://bjjmentalmodels.com/breaking-mechanics/





IMPORTANT: BJJ Mental Models needs your help.



In light of the COVID-19 outbreak, the future for Steve and Matt is uncertain. Our gyms are closed, our income is impacted, and we need your help in order to continue providing free content. We've started a Patreon where you can support BJJ Mental Models. Please help us keep the lights on so we can keep your game sharp during this once-in-a-century crisis. Link here:

https://patreon.com/bjjmentalmodels/



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