Pork is a versatile protein and this 5 Ingredient Dry Rub Pork is scrumptious! The recipe is somewhat inspired by the classical texas dry rub. It is a mixture of savory, spicy, and sweet. This makes this 5 Ingredient Dry Rub Pork Roast a paleo and keto friendly treat.

If you like pork recipes you can check out my Thai pork recipe!

The 5 Ingredient Dry Rub Pork is a slow cooker recipe. This means it is practical; you can have it cooking overnight or when you are at work. Slow cooker recipes are a simple solution to spending hours prepping in the kitchen. Great, especially on those busy weeks at work or when you are trying to dial in those reps at the gym.

The main ingredient is pork. While pork is often perceived as “unhealthy”, I have a few facts about pork. Pork is an extremely rich source of protein which is satiating and per this study, it has little effect on blood pressure. Pork is also rich in vitamins and minerals. These include zinc, selenium, and vitamin B12.

The 5 Ingredient Dry Rub Pork is loaded with protein and micronutrients. The macros are the following:

Calories: 215

Fats: 12

Carbs: 3

Protein: 22

This recipe is great for meal prep since it can keep in the fridge for up to 4 days. On a side note, I used fresh garlic and onion, but you can use garlic and onion powder if you like. You can also enjoy it with some broccoli, greens, or a baked potato. You can enjoy whatever you want really!

I hope you enjoy!





5 Ingredient Dry Rub Pork (Paleo, Keto) Ingredients 2 lb of pork roast

3 tbsp of smoky paprika

3 tbsp of ground cumin

3 tbsp of chili powder

4 tbsp of mustard powder or yellow mustard

4 tbsp onion powder or use a fresh onion

4 tbsp garlic powder or use some cloves

2 tbsp of coconut sugar

2 tbsp of coconut oil

Salt and pepper to taste Directions Chop garlic if using

Place garlic with the pork inside slow cooker or crockpot

Pour the rest of the ingredients inside with roast.

Cook on low for about 8 hours or on high for at least 4 hours.

Enjoy with a side of cauliflower rice and Ginger Bok Choy!

As Always, Stay Real!