Rachel Jonat, a Vancouver native who now lives on the Isle of Man with her husband and two small children, launched the blog The Minimalist Mom in 2010. Now, she's compiled the essentials of what she's learned about living a clutter-free life in her new book, Do Less: A Minimalist Guide to a Simplified, Organized, and Happy Life. Jonat started the blog to document delving into the minimalist lifestyle, with its promise of less stress and more time with her family. Her book condenses everything she's learned, from what minimalism is to how to apply it to work and personal finances. The Globe's Dave McGinn spoke to Jonat about why minimalism can be scary, how to make your decor "peaceful," and how to know when enough is enough.

Minimalism has become a very popular idea over the past several years, but is there still something intimidating about it as a lifestyle?

Oh, for sure. I think just the word "minimalism," people think they're going to have to give up everything they own. My take has always been you can do this to whatever degree you want.

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What is the big appeal of minimalism? What's the payoff?

For me, the big appeal is not caring so much about what everyone else's plan is, and not buying in so heavily to, "I'm 36, I need to own this and do this." The big appeal is having a card that says, "I don't have to do that." It's okay not to have everything and not to want everything.

How do you deal with the anxiety of getting rid of stuff that you think you might one day need?

It is scary. But solutions come to you, especially in this sharing culture. We're getting so much more savvy about using what we have and using services and sharing goods. So it's not as scary any more to get rid of things.

For people who are uneasy with going straight into the deep end, what's a good way to wade into minimalism?

Reading up on the minimalist movement is a good start. That can make you enjoy what you already have more. You realize that you do have enough. That's the exciting part, is hitting a point where you're quite content with what you already have.

I really like your idea of even starting with just one space in your house that can act as a minimalist oasis.

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It's especially important too when you have a spouse or kids and you can't always control every room in the house, and it can't always look the way you'd love for it to look. So even if you can't have a room, if you feel like, "I've got control of my home office desk and I'm always on top of it and there's a place I can go and sit and feel at peace," that's a win, for sure.

You say in the book that you should get rid of anything you own that's too nice to use, but do you think people will part so easily with their fine china, or other such items?

It could be a beautiful sports coat that you're only going to wear once or twice a year because it's so nice. You spend your time and money working for those things. You should enjoy them as much as you can, or sell them.

The book suggests adopting "peaceful" decor. Can you be a minimalist if you like a really loud colour scheme?

Of course! You can be really into art and have your walls covered, or be a collector and have your stuff out, but you have to draw a line and say, "This is my thing, and this is really important to me. And I can look at other areas of my home and see they aren't important to me, so they can go."

On that point, what's a good rule of thumb to go about minimizing your space – when do you think enough is enough?

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A good one for me is always, "Do I feel like I can pick up my home in an hour or 90 minutes? Can I get it in good enough shape that someone I know will be looking in every corner and I can invite them over?" It's when you're beyond that control, where you've got so much out that if you wanted to tidy up but it would take your entire weekend, that's when you've really got to scale back.

This interview has been condensed and edited.

This interview has been condensed and edited.