Paul Denamiel, a prominent New York City chef, claims that spending time with his dog Jojo, short for Josephine, offered a significant level of companionship and was a positive influence on his mental health. Paul states that stress can interfere with relationships and career goals, however, taking the time to engage with animals can improve one’s overall health and well-being.

Positive Side Effects: Decreased Stress & Blood Pressure

Interacting with animals has a significant therapeutic effect as playing with a pet can elevate levels of serotonin and dopamine, which have a calming and relaxing effect on the body. In fact, petting, hugging, and touching a loving animal can soothe individuals when they are exhibiting signs of high stress or anxiousness. Similarly, studies show that those who suffer abnormal heart rhythms who also happen to be pet owners, typically live longer than those who have similar health issues but do not interact with a pet on a daily basis.