Full Features

HR measurement method ECG ECG Optical heart rate (6 LED solution)

Product placement Chest Chest Arm and temple

Rechargeable •

Operation time 400 h 400 h 12 h

Waterproof 30 m 30 m 30 m

Strap Polar Pro Strap Polar Soft Strap Armband

Compatible with 3rd party apps • • •

Built-in memory For 1 training session No Up to 200 h of HR training

ANT+ connectivity • • •

Bluetooth Low Energy connectivity • • •

Two simultaneous Bluetooth connections •

5 kHz transmission (Gymlink) • •

Weight Connector 21 g, Strap 39 g Connector 21 g, Strap 39 g Sensor 5 g, Armband 12 g, Clip 3,5 g

Coach - athlete interaction

Music controls

Activity

Daily activity goal

Activity timeline

Long-term activity analysis

Balance

Training

Cycling Performance Test

Leg Recovery Test

Running Performance Test

Sport profiles

Swimming Metrics (M600)

Training planning

Running program

Training analysis

Running performance analysis

Long term progress analysis

Training load and recovery status

Relive

Community

Social feed

Groups

Events

Sleep Score

Sleep Stages

R-R Recording

H9/H10 heart rate sensor required

Training Load Pro • in Polar Flow • • •

Cardio load • in Polar Flow • • •

Muscle load • via 3rd party sensor • •

Perceived load • in Polar Flow • • •

only in Flow service

Recovery Pro • •

H9/H10 heart rate sensor required • •

Running power from wrist • • •

via 3rd party sensor • • • •

Speed and distance from the wrist Measure your speed and distance from the movement of your wrist. Use running related sport profiles or walking and let the accelerometer track your distance and speed – indoors and out. For accurate readings, remember to specify your handedness and other physical settings. • • • • • • • •

Route planning and turn-by-turn guidance powered by Komoot Plan routes on Komoot’s navigation and route planning app and sync them to your Polar product for detailed turn-by-turn route guidance. •

H9/H10 heart rate sensor required • •

GPS Power save mode Allows you to save the battery life of your training computer during long training sessions by adjusting the GPS interval from 1 second to 30 or 60 seconds. A longer interval gives you more recording time, while a shorter interval allows you to record more detailed data. •

OpenStreetMap •

End Time Estimator Estimates your end time based on your current speed and a pre-set target distance. •

Stopwatch • • • • • • •

Countdown Timer • • • • • •

Barometer • • • • •

Kéo Power Essential Bluetooth Smart Measures your cycling power and helps you to monitor and develop your cycling performance and technique with clipless power measurement in one pedal. Shows also how you use force against the pedal with the force vector feature You can get instant feedback such as power output in watts and current and average cadence. After your cycling session you can sync your training data to the Polar Flow app and web service for further analysis.

Average stride length Gives accurate and highly responsive average stride length measurements for improving your running technique and efficiency. You can see the average stride length in your training computer during your training session and in the Polar Flow app and web service afterwards. • • • • •

Ambient light sensor (ALS)

Bluetooth 4.2

Setup & updates via mobile app • •

Setup via mobile Set up your device with your phone and the Polar Flow app. • • • • •

Memory

User memory capacity when training with GPS and heart rate

Wi-Fi 802.11b/g/n

Android Wear™

Battery life

Training time 40h 17h 8h 50h

(with wrist-based heart rate and connected GPS) 30h 40h 40h

Training time with power save options

Daily activity monitoring

Measurement

Length

Weight without wristband

Thickness

Width

Weight 31,7g (S), 37,3g (M/L) 64g 35g 40g 51g 50g 32g 120g 45g 66g 59g

Display • • • • • • • • • • •

Watch face color themes •

Color display • • • • • • •

Color touch display • • • • • •

Color touch IPS TFT • •

Size •

Resolution 80 x 160 240X240 240x204 128X128 128X128 240x204 240X320 240X240 240X240 240X240

Water resistance WR30 WR100 WR30 Waterproof (suitable for swimming) WR30 IPX7 WR30 IPX7 WR30 WR50 WR50

Rechargeable battery • • • • • • • • • • •

User-replaceable battery

USB charging adapter •

USB cable micro USB Custom Custom USB A-connector Custom micro USB micro USB Custom Custom Custom

Display texts in languages 15 Simplified Chinese Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese Indonesian German French Finnish Italian Japanese Polish Norwegian Simplified Chinese Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese Indonesian German French Finnish Italian Japanese Polish Norwegian Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese Indonesian German French Finnish Italian Polish Norwegian Simplified Chinese Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese Indonesian German French Finnish Italian Japanese Polish Norwegian Simplified Chinese Indonesian Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese German French Finnish Italian Japanese Polish Norwegian Simplified Chinese Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese Indonesian German French Finnish Italian Japanese Polish Norwegian 15 Simplified Chinese Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese Indonesian German French Finnish Italian Japanese Polish Norwegian Simplified Chinese Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese Indonesian German French Finnish Italian Japanese Polish Norwegian Simplified Chinese Danish Czech Dutch English Turkish Swedish Spanish Russian Portuguese Indonesian German French Finnish Italian Japanese Polish Norwegian

Audio alerts • • • • •

Vibration alerts • • • • • • • • •

Alarm • • • • • • • • •

Button lock Keeps the buttons of your training computer safety locked avoiding any undesired accidental presses. • • • • • • • • •

Backlight • • • • • • • • • •

Front LED light • •

Date and weekday indicator • • • • • • • • • • •

Time of day (12/24h) • • • • • • • • • • •

Bike settings for three bicycles Allows you to define settings in your training computer for up to three sensor-based bikes. When you start training, you can select the bike with the correct settings for that particular cycling session. • • • • • •

Firmware update You will receive software updates to your device through Flow. • • • • • • • • • • •

Season planner • • • • • • • • • • •

Instant activity and training analysis Gives you an instant, visual summary of one training session or your activity in the Polar Flow app. You can follow your activity in daily, weekly or monthly view. • • • • • • • • • • •

HR broadcasting • • • • • • • • •

Compatibility

Android 6 or later

Compatible with Mac OS X 10.9 and later • • • • • •

iOS 12 or later

Compatible with PC Windows 7 and later • • • • • •

Compatible with PC Windows XP, Windows 7, Windows 8, and later • • • • •

Compatible with Mac OS X 10.6, OS X 10.7, OS X 10.8, and later • • • • •

Compatible with Polar Flow web service • • • • • • • • • • •

Compatible with Polar Flow mobile app via Bluetooth Smart • • • • • • • • • •

Komoot compatibility