Who doesn’t love a good protein pancake? And even then, a mini version looks (and tastes) marvellous too. This recipe is also lactose free for those that are allergic to dairy products (I promise it doesn’t compromise on the taste even a little). You should be able to find each of these ingredients at home too!

Ingredients:

1 medium banana 1/2 cup oats (around 30g) 1 scoop protein powder (I used vanilla) 1-2 tablespoons water 1-2 tablespoons milk (I used almond milk but you can use any type) 2 egg whites Pinch of baking soda (optional) Agave/Honey/Maple Syrup to serve

Method:

Place egg whites, oats, protein powder, milk, water, baking soda, and 1/2 of the banana in a blender. Blend until smooth. Heat a greased pan on medium heat until it is hot enough to cook with. Take 2-3 tablespoons of the mixture from the blender and create small pancakes – or ‘piklets’. After bubbles begin to appear, flip each piklet and cook for an extra minute or until browned. Continue with the rest of the mixture. Plate and serve with the remainder of the banana and drizzle with sweetener of choice.

It’s as simple as that!

– Sweet Cinnamon Sin