The Featured Article is the overview of the Old Three Fists - "Drilling, Wrapping and Scissors" - the oldest methods of Xinyi and Xingyi. Three Fists are recorded in old boxing manuals, however since they had been considered "Three Treasures" of Xingyiquan, they were taught only to most dedicated disciples and hence most had never learnt them. Some branches simply re-created the techniques on the basis of the brief descriptions in the old manuals, their own practice and experience. As the result the Three Fists are taught differently in various branches of Xinyi and Xingyi. Some understand them as specific techniques, while some as more general concepts. The article discusses the Three Fists as taught within Dai Family Xinyi and how they are explained in Xingyi, Yi Quan as well as Henan Xinyi Luhe Quan texts. For the first time the photos showing Three Fists of Dai Family Xinyiquan have been published. The article also contains translations of classical and modern Chinese texts, including parts of very rare "Dai Family Xinyi Boxing Manual", for the first time published in English.