Eating healthy and staying active are some of the most important things which prevent diseases and improve your well-being. Whether you’re trying to lose weight or stay active, your normal exercise routine can help to achieve your targets. We are here to help you understand basics fitness activities and other relates aspects for achieving a healthy life. Here are some simple diet and fitness tips to help you get started.

Physical Activities

Staying active is important in reducing your risk of heart disease. This include activities like climbing stairs or playing sports, aerobic exercises, walking, jogging, swimming or biking. Stretching exercises are best for overall stamina and body flexibility.







Types of Fitness

Break up the tedium of your workout by integrating a variety of different exercises into your fitness routine.

Yoga Walking Balance Flexibility Exercise

Measure your intensity

Properly measuring the intensity of your workout can help make sure you are getting enough physical activity to maintain a heart-healthy lifestyle.

Examples of Low Intensity

Walking slowly (but not race-walking)

Bicycling slower than 10 miles per hour

General gardening

Tennis(doubles)

Examples of High Intensity

Walking quickly, jogging, or running

Swimming. Check out our post on benefits of swimming

Bicycling 10 miles per hour or faster

Jumping rope

Tennis (singles)







Simple diet and fitness tips that improve the quality of life

Several studies have shown that physical activities can help develop your mind, body, and soul. You can lead much happy life by choosing the right mix of activities.

Seasonal Fitness

A healthy lifestyle should last throughout the entire year. Stay active during any season and do your routine physical activities without gaps.

Target Heart Rates

Get the most out of your workout and make sure you aren’t straining your heart and body when you exercise by understanding. You can now use Pedometer for heart rate, converting the steps counts into actual calories burnt.

Staying Hydrated

Drinking lots of water when you’re exercising is critical to your health and wellness. Stay hydrated all the times throughout the day. Water is the best and cheapest medicine.

Warm Up, Cool Down

Properly warming up and cooling down while exercising will help you perform better physical activities and exercise without giving a toll on your body.

Best Time to Work Out

It does not matter if you are a morning bird or a night owl, getting the proper amount of physical activity is important in maintaining a healthy lifestyle.

Physical Activity in Older Americans

Maintaining an active lifestyle as you age can have a positive impact on your health and wellness. Stay active as much as possible with these simple tips.

The Cost of Inactivity

Staying constantly active is getting harder and this lifestyle can cost you – physically and money-wise. So, you can start with some basic workouts initially and continue as a routine every day. Until you feel for a change to another. You can choose the right intensity mode which would suit your body.

Hope these simple diet and fitness tips will help you in living a healthy and disease-free life.