1. Supermans Who doesn't want to think they have super powers? Great stretch as well when you picture trying to touch the opposing walls with your fingers and toes. View Exercise »

2. Push-up The Push-up is an oldie but goodie. You can modify intensity by changing hand placement. View Exercise »

3. Contralateral Limb Raises Don’t let the name scare you – this is great for toning those troubling upper body areas. View Exercise »

4. Bent Knee Push-up A great starting option if you struggle with the correct form using a full Push-Up. View Exercise »

8. Front Plank This is harder than it looks! Your back and abs will love you. View Exercise »

9. Side Plank with Bent Knee Great way to add in hips work without the need for any equipment other than your own body weight. View Exercise »

10. Supine Reverse Crunches Advanced crunch that targets the entire core region. If you feel pain in your back – STOP. View Exercise »

11. Cobra This is my “good morning, time to wake up” exercise – great way to get ready for a busy day. View Exercise »

12. Squat Jumps A bit of heart rate work while working on total body movement. View Exercise »

13. Forward Lunge If I could only do one leg exercise for the rest of my life, a lunge would be my choice. View Exercise »

14. Forward Lunge with Arm Drivers Start with the regular lunge and work up to this advanced exercise hitting some core areas. View Exercise »

16. Glute Bridge Real people do yoga – and this is a great entry exercise to the power of slow and controlled movements. View Exercise »

17. Hip Rotations (Push-up Position) I’ve always had problems finding a good hip exercise – do this before any push-up exercises so you can stabilize your body before fatigue. View Exercise »

18. Side Lunge Advanced in terms of needing to include some movement into what becomes a static pose. View Exercise »

19. Side Lying Hip Abduction A common mistake is raising the leg too high in this exercise. Small but effective movement. View Exercise »

21. Side Plank (Modified) Advanced exercise that brings together a combination of core exercises. If you feel joint pain, STOP. View Exercise »

23. Single Leg Stand I do this one while brushing my teeth in the morning – some call it crazy, I call it multi-tasking. View Exercise »

24. Standing Calf Raises - Wall My shins are my weak points, thus finding a great exercise like this to improve that area is important. View Exercise »