There are very few people who do not complain of oil. Overweight one time in life almost everyone whether or not fat burning foods I have researched. It is preferable for some foods to be more effective in burning fat than others. Both will compete with both healthy foods that will provide nutrition fat stores in the body include:

Greek Yogurt

Greek yogurt has about twice the protein of other yogurts. Gives a feeling of fullness for a longer period because it takes longer to digest. Carbohydrate to protein ratio in the content than the amount of calories it burns. In the market fat-free, low-fat and low-sugar types are available.

Quinoa also

Also quinoa (keen-wa) is applied to lists that belong to a star of all the foods to lose weight diet is considered. This full grain, 8 grams of protein and 5 grams of fiber in a cup in the lobby. Also the ingredients in iron, zinc, selenium and vitamin E are available. Quinoa is a food that can be cooked easily as rice also. For a quick dinner some vegetables, nuts and lean protein, which is also mixed with hearty quinoa, as it is with oils, you can prepare a meal that is struggling.

Cinnamon

Some studies indicate that cinnamon may have a stabilizing effect on blood sugar levels. This is especially in patients with Type 2 diabetes may reduce appetite. The benefits of the traditional role of cinnamon because almost everyone knows and uses it. To add sweetness without adding calories, coffee, tea, or yogurt can be used by adding.

Cayenne Pepper

Chili peppers capsaicin (hot pepper of a substance called include unpleasant chemical substances. Substance varying according to the type judgment, for example, in hospitals (Mexican pepper) more abundant, but in jalapenos (Mexican pepper). Capsaicin reduces the appetite and speed up metabolism slightly for a short time. The effect to be more noticeable with spices by eating less food, you probably have a large impact on yield weight.

Yesil Tea

Many studies suggests that tea may provide weight loss by encouraging the body to burn fat Yesil. Yesil tea, a type of phytochemical that may briefly affect the metabolism (Phytochemicals are chemical compounds naturally present in plants, which is active.) contains catechins which. To get the most Yesil you may need to drink tea several times a day. Yesil prepared tea should be consumed while hot. Yesil tea also has a soothing effect.

Grapefruit

Grapefruit does not have magical fat burning properties, but a feeling of fullness with fewer calories can help. The reason for this is that the structure lasts longer to digest soluble fiber. Before a meal half a grapefruit or grapefruit juice if you drink fewer calories during the meal is taken.

Watermelon

Water-rich foods in the intestines use more space. Such foods leaves less room for other foods in the stomach and gives the signal to the body. Many raw fruits and vegetables, water, and are packed with nutrients and low in calories. Watermelon is a wonderful example of these foods. The antioxidant lycopene (Lycopene is a bright red carotenoid pigment.) a good source for. Vitamins A and C, also, gives.

Pear and Apple

Pears and apples are also high in water content. Providing extra shells to keep you satiated for a longer time, it is recommended that fiber intake be consumed with. Also the ingestion of various types of fruits instead of the fruit juice will prevent other health problems. Because more imported fruit and fiber intake is done to be in breach of this will take longer. Ready to chew instead of SIP the fruit juice a few allows you to burn more calories.

Fresh and dried Grapes

When a comparison is made of calories 2 cups fresh grapes, 1/4 cup of raisins is the equivalent. Both options are a little over 100 calories. Those who consume between the statistics when it is executed more than satisfied with the number of raisins. Easy to carry and takes up less space than required by the form of dry fruits. A salad prepared by mixing raisins with dried blueberries regime may have a good portion of it in the list.

Other Fruits

Many other fruits also water and the above mentioned fruits are rich in fiber. Due to this structure, they give a feeling of fullness for a longer period. Because they are also sweet, dessert, cookies, or cake for a fraction of the calories will be satisfactory. Blueberries this fruit is one of the best examples. And rich antioxidant source, because many are sold in the mall.

Raw Vegetables

Raw vegetables are an extraordinary snack. The sound during the defeat of raw vegetables, it’s uncomfortable if they contain high amounts of water they give a feeling of fullness, and low in calories. Half a cup of chopped celery has only 8 calories. When mixed with celery or carrots with peanut butter chips can be exchanged.

Sweet Potato

Sauce in the oven with potatoes, butter, sour cream, maybe cheese or bacon flavor is almost everyone’s favorite. So instead of a meal that is high in calories, you may not need any of this when I was a sweet potato. The sweet potatoes in the oven very tasty, do not need to supplement too much. This choice can save you a lot of calories. Sweet potatoes also have potassium, beta-carotene, vitamin C and contain fiber.

Eggs

The egg has only 75 calories and other vital nutrients, along with protein contains 7 grams. The point to note, the body a lot from a breakfast with carbohydrates, easy to digest egg burns calories. If you have a complaint if a person’s cholesterol, it’s a good practice to meet with the doctor for the egg retrieval. If you have problems with cholesterol if cholesterol-free egg whites and supplies an easy and practical choice.

Coffee

Besides being one of typically the most popular coffee beverages, it also has the effect of quickening the metabolism is also known. Can stimulate the metabolism by making it work faster can help you lose weight. Relying on coffee but just imagined that he would give much weight to those who trusted it. Because milk, sugar, milk powder, additives such as diminish the consumption of calories increases. Will purchase more and more complaints should not be ignored.

Oatmeal

There may be three reasons for you to consume oatmeal: whole grain oats rich in fiber, containing plenty of water, and hot is consumed. Water and fiber content gives a feeling of fullness and increases the feeling of satiety because it takes longer to the ingestion of hot food. Oatmeal alone to be considered here too sugary should be avoided. Oatmeal by adding cinnamon or nutmeg in a less sugary taste can be obtained.

Crispy

A crispy, crunchy low-fat, fibrous green area. Research, refined cereals with whole grains tend to have less abdominal fat of the person that changed the shows. Whole grains also provide a richer range of herbal nutrients. This is just crackers is not applied. Whole-grain breads, cereals and pasta into the same advantages can be obtained.

Vicious

Barren, content, whole-grain bulgur is high in fiber and protein, but low in fat and calories. This needs to be taken at the minimum level of calorie snack with a good taste which may be provided sterile to make a dish, the beans can be added. In this way, a hearty meal will be obtained.

Soup

There are many reasons for you to opt for the soup. It is filled with water, and that this is possible gives a feeling of fullness with minimum calories, maximum. Eating too much food to be consumed hot as in front of passes. Received soup before you eat more high-calorie foods allows you to get rid of. Also chicken, fish, vegetables or beans for a hearty soup by adding cut, a low-calorie meal. The soup and bread alone is consumed with plenty of fat to be considered here, keeping low.

Salad

Another way is to eat a salad before you eat to fill your stomach. Lettuce, place in enough water to cover the stomach content. This salad may come after that leaves less room for fatty foods. Various fruits and vegetables, or salads can be made more attractive by adding grated cheese. You should be careful about any supplements that may lead to too much calorie intake.

Vinegar

Easy chicken salad with oil and vinegar it is a good practice both in terms of doyuruculug. Most ready the sauce has less calories. Salad stimulates the metabolism and vinegar to drink prior to the meal a small amount of external run faster. The fat burning effect of apple cider vinegar also have known for centuries that it is a fact.

Nuts

Nuts, between meals, hunger is an excellent way of braking. Protein, fiber and is high in heart-health fats. Studies of nuts when eaten in moderate amounts it can promote weight loss and improve cholesterol levels. Limit eating nuts that are rich in calories should not be exceeded. As a practical solution to be taken when removing it from the Shell and shelled nuts can be consumed less.

Popcorn

Three cups plain exploded as it may seem, does not lead to intake of more calories than a lot of corn. Fat, sugar, salt in the air detonated as plain as the Egyptian form without holds. By volume it will take up space in the stomach gives a feeling of fullness for a long time because to get the extra calories and prevents.

Skim Milk

Skimmed milk, protein, contain calcium and vitamin D, while does not contain any of the oils in the cream. Although Lean, skim milk, helps you feel satiated. To be digested, it takes much longer than drinks that contain less protein.

Lean Meat

Protein-rich meat, more fullness and more calories are burned during digestion is felt. Alone the selection of a source of protein that should be considered here is well done. Mutton, and this may eliminate some benefits in terms of fat tend to be high. Skinless chicken breast is an excellent choice. Poultry, steak and Top Sirloin combined, less than 4 grams per serving, saturated fat or extra fat-free diet is possible.

Fish

One of the best sources of protein is fish. Except for some exceptional fish, most fish is low in terms of oil. Those who are oily oil is good oil. Fish omega-3 fatty acids they contain. Salmon, herring, and other oily fish omega-3s can help protect against heart disease and other chronic conditions.

Pulses

Beans are an excellent source of protein and fiber.Taking too few calories, it is possible to feel a high level of toughness. A box of canned chick peas can be thrown into soup or salad or can be consumed by mixing it with a little sauce. A cup of beans contains 12.5 grams of fiber, 4 grams fat, and contains 15 grams of protein.

Bibliography:

Of the American Dietetic Association Web Site.

Diane L. McKay, PhD, Human Nutrition

Research Center, School of Nutrition Science and policy