There is an increasing number of Americans living with rheumatoid arthritis, a debilitating autoimmune disease that forces a person’s own immune system to disintegrate joint tissues. While osteoarthritis is seen among older patients whose joints suffer from age-related wear and tear problems, in rheumatoid arthritis damaging symptoms of joint destruction can start even in younger age.

Inflammation diet that is based on fast food choices, little exercise and highly stressful lifestyles are one of the main contributing factors to this condition.

Rheumatoid arthritis diet plan includes many smart foods that will not only supply body with essential elements and vitamins by will greatly reduce inflammation levels in the body. No single food is a magic solution for rheumatoid arthritis symptoms, however combined with lifestyle changes and rheumatoid arthritis diet, you can start showing dramatic improvements in your overall living.

Let’s review top 10 foods that should be added to any rheumatoid arthritis diet:

1. Cold water fish such as Alaskan salmon, herring and sardines are incredible sources for Omega 3 fatty acids

2. Avocados

3. Green leafy vegetables except spinach and chard that may raise body’s levels of uric acid

4. Tofu and soy milk

5. Walnuts, flax seeds and pumpkin seeds

6. Organic strawberries, raspberries, blueberries and grapes

7. Whole grains like brown rice, millet, quinoa and oats

8. Organic veggies except the nightshade family including tomatoes, eggplant and peppers

9. Seaweed

10. Wheatgrass

Along with rheumatoid arthritis diet there are many natural remedies for rheumatoid arthritis like ginger, turmeric and Indian frankincense that can successfully manage both pain and inflammation associated with rheumatoid arthritis disease.

Check out our other articles on many exercises for rheumatoid arthritis that will help keep you strong and not stress your achy joints.