Forget dieting and long routines that will get you ripped for that desired summer body. With this cool routine, you should be able to get so many good results. As a matter of facts, you will run out of space for more packs. Before explaining further, I need you to understand that this routine is not for the weaklings. There’s no cheating. Cheating will offset the process and you will have to start all over again. Once you completed this routine, you will still need to maintain your packs by some weekly none hardcore routine.

Before the start, you will need to clear your schedule. That means, for the six packs goal, you will have to dedicate 7 days of hardcore engagement; no work, no school, no sex, no party, no nightlife. Same is for the 14-day routine. Your fulltime job is this routine. This is just like military camp. You must sleep and wake up the exact same time. You must complete each task daily. You must balance your diet. You must avoid AC and turn off the heater at your place. The temperature must be set to 58F. You must time each task, you can rest during each routine but you must pause the timer. DON’T CHEAT!!

Day 1:

This is the most challenging day. If you can make complete this day, rest assured that you can complete the rest. The goal of this is to complete 10,000 pushups, 4000 sit-ups, 5000 stretches, 5 hours of running, 5hour max of sleep time, and 50,000 steps. You must rest, eat, and drink water. Your shower must be a cold shower and should last no more than 5 min.

Day 2:

The goal for today is to complete 10,000 abdominal curls, eat lots of proteins, drink fluid, and replenish electrolytes, 60,000 steps, 10,000 stretches, 4hours hours running, 3000 sit-ups, 15,000 pushups.

Day 3:

Start day 3 with 6 hours of running. Don’t cheat. If you stop to rest, stop the timer. You must complete this. Eat, rest for 20min, take a cold shower for 4 min, 1000 different stretches. 7000 ab curl exercise, 10,000 sit-ups, 4000, pushups, 3000 of jump exercises, increase step count to 40,000 steps, eat, rest, and sleep.

Day 4:

Wake up, warm up. 8 hours of running time followed by, 15,000 ab curl routine of your choice. Eat, drink and rest. 5000 reps of any balancing exercise, 5000 sit-ups, 10,000 pull-ups, 2000 of light jump exercise, 20 min of nonstop running man dance, rest, eat, drink fluids. You must eat a balanced diet.

Day 5:

Wakeup, eat a little, start with 4 hours of meditation in whatever posture you seem comfortable. 5000 sit-ups, 3 hours of running or jogging, 10,000 pull-ups, 500 balance exercise, 15,000 pushups, 3 hours of running man dance.

Day 6:

Start with a room temp bathe 30min. Go get a full-body massage for 12 hours. Stretch, warm up with a light jogging for 2 hours. 10,000 pushups, 10,000 sit-ups, 15,000 ab curl routine, 1-hour meditation, eat, drink, rest, 3 hours of balance routine, 2 hours of light jump routine, 10,000 steps.

Day 7:

30,000 ab curl exercise, 15,000 sit-ups, 10,000 pull-ups, eat, shower, rest, 2hours running, 30-min meditation, 3-hours of running man dance, 3min-cold bath. Rest. Now you are ready to share your results on social media.





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