Find foods with highest or lowest concentrations of specific nutrients. For example, generate a list of low-carbohydrate foods, or identify foods from a particular category that are high in protein and low in fat.

Find Foods:

... that are highest in: Calories Total Carbohydrate Dietary Fiber Starch Sugars Sucrose ~ Glucose ~ Fructose ~ Lactose ~ Maltose ~ Galactose ~ Total Fat Saturated Fat 4:0 6:0 8:0 10:0 12:0 13:0 ~ 14:0 15:0 ~ 16:0 17:0 ~ 18:0 19:0 ~ 20:0 ~ 22:0 ~ 24:0 ~ Monounsaturated Fat 14:1 ~ 15:1 ~ 16:1 undifferentiated 16:1 c ~ 16:1 t ~ 17:1 ~ 18:1 undifferentiated 18:1 c ~ 18:1 t ~ 20:1 22:1 undifferentiated 22:1 c ~ 22:1 t ~ 24:1 c ~ Polyunsaturated Fat 16:2 undifferentiated ~ 18:2 undifferentiated 18:2 n-6 c,c ~ 18:2 c,t ~ 18:2 t,c ~ 18:2 t,t ~ 18:2 i ~ 18:2 t not further defined ~ 18:3 undifferentiated 18:3 n-3 c,c,c ~ 18:3 n-6 c,c,c ~ 18:4 undifferentiated 20:2 n-6 c,c ~ 20:3 undifferentiated ~ 20:3 n-3 ~ 20:3 n-6 ~ 20:4 undifferentiated 20:4 n-3 ~ 20:4 n-6 ~ 20:5 n-3 22:2 ~ 22:5 n-3 22:6 n-3 Total trans fats ~ Total trans-monoenoic fats ~ Total trans-polyenoic fats ~ Total omega-3 fats (est) Total omega-6 fats (est) Cholesterol Phytosterols ~ Campesterol ~ Stigmasterol ~ Beta-sitosterol ~ Protein Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Hydroxyproline ~ Vitamin A Retinol Retinol Activity Equivalent ~ Alpha Carotene ~ Beta Carotene ~ Beta Cryptoxanthin ~ Lycopene ~ Lutein+Zeaxanthin ~ Vitamin C Vitamin D ~ Vitamin E (Alpha Tocopherol) Beta Tocopherol ~ Gamma Tocopherol ~ Delta Tocopherol ~ Thiamin Riboflavin Niacin Vitamin B6 Folate Food Folate Folic Acid Dietary Folate Equivalents Choline ~ Betaine ~ Vitamin B12 Pantothenic Acid Vitamin K Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Fluoride ~ Alcohol Water Ash Caffeine Theobromine AND AND ... and are lowest in: Calories Total Carbohydrate Dietary Fiber Starch Sugars Total Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Total omega-3 fats (est) Total omega-6 fats (est) Cholesterol Protein Tryptophan Threonine Isoleucine Leucine Lysine Methionine Cystine Phenylalanine Tyrosine Valine Arginine Histidine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Vitamin A Vitamin C Vitamin E (Alpha Tocopherol) Thiamin Riboflavin Niacin Vitamin B6 Folate Vitamin B12 Pantothenic Acid Vitamin K Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Alcohol Water Ash Caffeine Theobromine AND AND ...based on levels per 200-Calorie serving 100-gram serving ...within: All food categories Cereal Grains and Pasta Breakfast Cereals Baked Products Vegetables and Vegetable Products Fruits and Fruit Juices Nut and Seed Products Legumes and Legume Products Finfish and Shellfish Products Poultry Products Beef Products Pork Products Lamb, Veal, and Game Products Sausages and Luncheon Meats Dairy and Egg Products Soups, Sauces, and Gravies Fats and Oils Snacks Sweets Spices and Herbs Beverages Baby Foods Ethnic Foods Meals, Entrees, and Sidedishes Fast Foods, generic Foods from A&W Foods from Arby's Foods from Back Yard Burgers Foods from Blimpie Foods from Burger King Foods from Carl's Jr. Foods from Chick-fil-A Foods from Cold Stone Creamery Foods from Culver's Foods from Dairy Queen Foods from Del Taco Foods from Dippin' Dots Foods from Domino's Foods from Donatos Foods from Hardee's Foods from In-N-Out Burger Foods from Jamba Juice Foods from KFC Foods from Krispy Kreme Foods from Krystal Foods from Long John Silver's Foods from McDonald's Foods from Papa John's Foods from Papa Murphy's Foods from Pizza Hut Foods from Rubio's Foods from Sbarro Foods from Starbucks Foods from Subway Foods from Taco Bell Foods from TCBY Foods from Teriyaki Stix Foods from Wendy's Foods from White Castle Foods from Wienerschnitzel Search

Important Note: A "~" to the right of a nutrient name in the above dropdowns indicates a nutrient that has only been measured in a limited number of foods. Searches that include any of these marked nutrients may return limited results.