The glute bridge adduction is among the many variations of the glute bridge exercise!

The glute bridge is a straightforward, versatile, and also beneficial for any person who sits down throughout the day or desires a more powerful and also much more designed backside.

This variation of the glute bridge functions inner thights and the gluteal muscles, in addition to your hasmtrings and calves.

By having your core included in stabilizing and balancing your body throughout the motion, it works at enhancing and also toning your core muscles consisting of obliques, abdominals and back muscles.

This action is superb for individuals of all health and fitness levels.

“Glute bridge adductor.”

How to do it:

Position your heels carry width apart firmly on the flooring. Place a rolled towel or block in between your knees as well as squeeze them to put pressure on it. Place your practical your sides with palms encountering up. Tighten your abdominals as well as lift from your aware of develop a straight line from your knees to shoulders. Hold for 2 seconds. Lower your aware of return to the beginning position.

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