If you realise you’re creating too much negative self-talk, there are some things you can do to encourage yourself to flip your internal script.

Remind yourself that your thoughts and feelings aren’t necessarily reality.If you can’t get to positive, aim for neutral. For example, change “I hate …” to “I would prefer…” or “I can’t do it,” to “this is challenging.”Be your own best friend.

If your friend was saying negative things about him/herself, what would you say to make them feel better? Say those things to yourself.

Positive self-talk makes you aware of your good traits and helps motivate you to go after the things you want. People who practice positive self-talk are also better equipped to deal with setbacks and disappointments.