Pregnancy is arguably the most angelic phase in women’s life. A couple’s relationship is not complete unless they become proud parents. All said and done, extra care must be taken by expecting parents, especially women during delicate pregnancy. We have colligated some important, basic pregnancy care tips for good health pre and post pregnancy.



Pregnancy is a crucial period when a woman is raising a fetus inside her womb. Usually, the period ranges to 40 weeks or 9 months. Though there are variable symptoms some colloquial pregnancy symptoms can be considered if they match with yours. It doesn’t matter whether you are planning a family or already pregnant, you need a thorough planning and stay organised and take care of yourself and upcoming new addition to the family.



Pregnancy Symptoms



Different women have different symptoms. Some of the common signs seen in pregnant women are missed menses, morning illness, food cravings, unable to sleep, restlessness, backache, nausea, puking among many others. Some women have typical symptoms either throughout the pregnancy phase or for the initial few months.



Benefiting Exercises



In the pregnancy period, you are not allowed to exercise heavily as you might be doing earlier. Light exercises such as yoga, meditation, walking is considered fruitful for expecting mother and child. You will have to consult your gynaecologist before getting started because she will be the one looking after your overall progress. She may devise an exercise routine for you to follow daily.



Importance of diet



Taking care of diet is essential throughout and post pregnancy. Even though you will most likely suffer from food cravings, pay attention to taking fully nutritious food because the fetus inside is not capable of feeding itself and is totally dependent on your diet. A simple adjustment is by saying strict no to fat and junk food that are filled with blank calories. If you follow a healthy diet, it will keep your child healthy. Remember, the health of your unborn is proportional to your prenatal nutrition. Have wholesome diet and drink enough water to keep body fluid levels balanced. Avoid smoking and alcohol as they can hamper the growth of the fetus.



Initial few months



In the first three months, you will experience changes in your body. The baby speedily develops during this period and you have to extra cautious. Immediately report your gynaecologist for any unusual abdomen pain or bleeding. You might feel tired, exhausted and sick in the mornings. If this persists for long, then consult your doctor.



Middle Period



Normally, it’s a complication free phase and expectant mothers enjoy it to the fullest. You can see your baby bump slowly increasing and feel the baby movements inside the womb. Have fresh fruits and drink plenty of water to avoid constipation.



Final Stages



You may feel heavy, overburdened, unable to eat much, short breathlessness by the time you reach 9th month. You have to be extra vigilant during this time as your baby may arrive soon. Consult your gynaecologist at the earliest.



Postnatal Depression



It has been seen that few women undergo depression after the delivery. Thankfully, this condition lasts only for few days. A professional help is all you need if the problems persists.