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Seated Total Body for Overweight Exercisers

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For some lower body exercises, you can add ankle weights for more intensity. The upper body exercises use dumbbells and/or resistance bands for intensity. You can also make the workout harder by sitting on an unstable surface, such as an exercise ball.

Precautions

See your doctor before trying this workout if you have any injuries, illnesses or other conditions and modify any exercise that causes pain or discomfort.

Equipment Needed

A chair, resistance bands with various tensions, paper plates, a medicine ball, various weighted dumbbells.

How To