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The hardest nemesis of weight gain for any homemaker strikes with the inability to do basic household chores. And what adds to this misery are the taunts that follow. For Isha Pal, weight loss meant not only gaining her health back but to face life, head-on. With dietary and fitness modification, Isha lost 17 kilos in 6 months, proving to be an inspiration for many like her.Isha PalHomemaker3678 kilograms17 kilograms6 monthsWhen I realized I’m unable to do normal household chores, I knew I had to lose weight.Black coffee with almondsRice with daal, soya, curd, and saladProtein shake and paneerI hardly indulge in anything unless it's mandatory, like for breaking the weight loss plateau.Weight training along with functional exerciseSimple homemade food within my macros.Stay within your fitness macros by tracking them.When I see my old pictures and acknowledge my transformation, it motivates me to do better. Receiving compliments from my family and friends when they see me lifting weights also works as a big motivation for me.By following fitness freaks on social media. Also, I have done a course on nutrition which has given me immense knowledge on how to stay on track.Body shaming is the biggest. I also became very lethargic, wasn’t even able to tie my own shoelaces! In addition, I was not active enough for my children, I hid behind others while getting clicked, and people would compare me with someone really fat.A fit mom who lifts way higher weights than men and looks like a teenager.I cut down sugar completely and made workout a part of my daily routine.When depression hit me, I was on bed for six months and I lost my job as well.Health is wealth, therefore, you need to take it seriously. Your kids are watching you. By following a good diet, you are inculcating the same habits in them.If you have a weight loss story that can inspire others, mail us at toi.health1@gmail.com.