Now that Tom Holland (In the Heart of the Sea) has landed the plumb role of Spider-Man/Peter Parker it is time to hit the gym to sculpt himself a superhero physique.

On Tuesday, Holland posted a new image on his Instagram page showing the 19-year-old actor preparing to head off to the gym. This'll end up being a "before" photo that we compare to his muscular progression.

Check out the image below.

New glasses and it's time for the gym!!! A photo posted by ✌️ (@tomholland2013) on Jul 7, 2015 at 4:48pm PDT

Holland's Spider-Man/Peter Parker will make a cameo in Captain America: Civil War, which will arrive on May 6, 2016. He'll then star in the Jon Watts-directed solo Spider-Man movie to be released on July 28, 2017.