Out of the Storm (OOTS) is a free and anonymous site for English speaking adults suffering from Complex PTSD due to ongoing relational trauma (i.e., sexual/physical/emotional abuse or neglect). While most members here endured abuse/neglect in their childhood, survivors of relational trauma that began in adulthood are also welcome.

OOTS was created in August 2014 by Kizzie to provide information and resources relating to Complex PTSD, and a support forum where members from around the world share their lived experiences, and encourage/support one another in recovery. A diagnosis of Complex PTSD is not required to join, anyone is welcome who has a history of ongoing abuse/neglect which led to the development of trauma symptoms including: avoidance of triggers (e.g., people, places, objects); re-experiencing (e.g., flashbacks, nightmares); persistent sense of threat (e.g., constant hyper-vigilance, startle response); emotional dysregulation (e.g., hyperarousal, hypoarousal); disturbed relationships (e.g., fear of intimacy, desire to isolate, social anxiety); and, negative self-concept (e.g., shame, virulent inner critic).

It is worthwhile noting here that the terms “Complex PTSD” (CPTSD) and “Relational Trauma Response” (RTR) are used interchangeably throughout the site. RTR is considered less stigmatizing because it emphasizes that our symptoms are responses to trauma inflicted by others. It also does not place trauma in the past because for many of us this is not the case as it is with PTSD.

In addition to offering support and information, OOTS is also involved in raising awareness about relational trauma and advocating for more and better treatment, services, and support worldwide.