Fish, salmon, Atlantic, wild, raw

Food Group: Finfish and Shellfish Products

Scientific name: Salmo salar L.

Nutrition Facts Serving Size: 0.50 fillet Amount

Per Serving % Daily Value** Calories 281.2 kcal 0% Total Fat 12.6 g 19.3% Saturated Fat 1.9 g 9.7% Polyunsaturated Fat 5 g 0% Monounsaturated Fat 4.2 g 0% Cholesterol 108.9 mg 36.3% Sodium 87.1 mg 3.6% Potassium 970.2 mg 27.7% Carbohydrate - - Dietary Fiber - - Protein 39.3 g 78.6% Vitamin A 79.2 IU 1.6% Vitamin C - - Thiamin 0.4 mg 29.8% Riboflavin 0.8 mg 44.3% Niacin 15.6 mg 77.8% Vitamin B-6 1.6 mg 81% Folate 49.5 mcg 12.4% Folic acid - - Vitamin B-12 6.3 mcg 104.9% Pantothenic acid 3.3 mg 32.9% Calcium 23.8 mg 2.4% Iron 1.6 mg 8.8% Magnesium 57.4 mg 14.4% Zinc 1.3 mg 8.4% Copper 0.5 mg 24.8% Phosphorus 396 mg 39.6% Selenium 72.3 mcg 103.2% Nutrition Facts Serving Size: 3.00 oz Amount

Per Serving % Daily Value** Calories 120.7 kcal 0% Total Fat 5.4 g 8.3% Saturated Fat 0.8 g 4.2% Polyunsaturated Fat 2.2 g 0% Monounsaturated Fat 1.8 g 0% Cholesterol 46.8 mg 15.6% Sodium 37.4 mg 1.6% Potassium 416.5 mg 11.9% Carbohydrate - - Dietary Fiber - - Protein 16.9 g 33.7% Vitamin A 34 IU 0.7% Vitamin C - - Thiamin 0.2 mg 12.8% Riboflavin 0.3 mg 19% Niacin 6.7 mg 33.4% Vitamin B-6 0.7 mg 34.8% Folate 21.3 mcg 5.3% Folic acid - - Vitamin B-12 2.7 mcg 45.1% Pantothenic acid 1.4 mg 14.1% Calcium 10.2 mg 1% Iron 0.7 mg 3.8% Magnesium 24.7 mg 6.2% Zinc 0.5 mg 3.6% Copper 0.2 mg 10.6% Phosphorus 170 mg 17% Selenium 31 mcg 44.3%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.