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Fruits contain very less calories and can be one good addition to every meal you take. Plenty of nutrients, fibers and water content of fruits help in weight loss. Consuming too much of any food can add your weight, but it isn’t true in case of fruits. So if you are looking for ways and means to shed extra pounds, include plenty of fruits in your diet.

Here is a list of amazing fruits which can really help you with the weight loss regime. Read on to learn about some super fruits for weight loss, that you can throw in to your balanced diet and consume on a daily basis.

Apple

A low calorie fruit that can help you lose up to 20 pounds a year. Taking an apple about 10-15 minutes before lunch helps to

reduce 187 calories from the usual intake. All these add up to weight loss. Apple is also another low calorie fruit with a glycemic index of just 38. So you are more likely to feel full and less likely to indulge in other food.

Berries

Berries help to reduce waist line. They take longer to digest and add fullness. They are also packed with antioxidants, water content and fiber. Goji berries are low in glycemic index and consuming such low GI fruits helps to feel fuller for a longer duration of time. This means lesser consumption of other foods and eventual weight loss.

Acai berry is a touted fruit for its weight loss properties, but scientific studies have not shown any beneficial effect in weight loss. Strawberries, blueberries and raspberries are also great fruits that promote weight loss. Additionally, berries can delay hunger pangs.

Bananas

A perfect take away fruit and most people rely on them for quick breakfast. Banana contains plenty of carbohydrates and consuming a banana will lead to hunger in just few hours. However, a smoothie made of low fat milk, instant oats and banana can give enough staying power until lunch. So replace your banana with a banana smoothie for weight loss.

Pears

Pears contain rich amount of fiber, plenty of water content and adding it to regular diet and helps in weight loss. Pears must be fresh and not canned ones. Canned pears are high in sugar content and calories. So stick with fresh pears.

Oranges

Oranges and tangerines fit well into any weight loss diet. They are sweet and can be a wonderful replacement for snacks and desserts. The sweet nature of oranges makes it an apt substitute for high calorie sweets. Packed with 150 different phytochemicals and Vitamin C, it has plenty of other additional health benefits.

Now you know the five super fruits that have amazing weight loss properties. From now on simply include these best fruits for weight loss in your diet and shed those extra pounds. Eat fruits in various forms in your daily dietary routine and stay in good shape! Also read Healthy Snacks: Easy Weight Loss Snacks