We’re back with a high calorie protein smoothie. This time we have the classic flavour combination of peanut butter and bananas. This smoothie contains a whopping 812 calories and has 41.2 grams of protein. It is perfect for the hard gainers who love a good tasting smoothie.

Ingredients

2 banana’s

250ml of vegan milk, I used almond milk.

1/2 avocado

4 tablespoons of peanut butter

Scoop of your favourite vegan protein powder, I used a neutral soy protein.

Instructions

Throw all your ingredients in a blender Turn the blender on and blend until smooth Pour your smoothie in a glass and garnish it with some peanuts Serve up!

Item Calories Protein Fat Carbs Total 812 41.2 44.6 48.2 2 bananas 210 2.6 0 27 Half an avocado 160 2 14.7 8.5 3 tablespoons of peanut butter 282 12 24 9 Protein scoop 120 22.6 0.9 3.7 500ml of almond milk 40 2 5 0