As pre-season entered the third week, the Parramatta Eels stepped it up a notch in the Western Sydney heat.

Hear the sounds of training as we sum up the week of running, boxing, cycling and more running - including words from Head Coach Brad Arthur and the players!

Week Three Related News:

-Beau Scott: We create our own history / Monday's training gallery / Eels confirm pre-season schedule / Michael Gordon: I feel at home in Blue and Gold / 2016 Auckland Nines Draw announced / Eels tough it out in hot conditions

In the weeks leading into their Christmas break, the Blue and Gold will be partaking in a structured and planned approach to training monitored by the coaching staff, with sessions ranging from aerobic testing, conditioning, recovery and stretch sessions, weight sessions, team meetings, screenings, off-site training camps and more.