We help you excel by focusing on what matters most, YOU. We give you the tools to provide the greatest results in the shortest period of time through exercise and nutrition advisement.

We enable our clients to accomplish their health and fitness goals by providing various Fitness Classes, dedicated hands-on instruction, nutritional guidance, and one-on-one mentoring. Excel is one of the Triangle’s hidden gems of fitness and it was designed with one thing in mind: CLIENT SUCCESS. We have created a highly effective fitness program that empowers clients to look, feel, and live better.

These workouts are designed with compound movements which challenge multiple muscles at a time. Our classes change every 2 weeks, so you’ll always be kept on your toes while having a great time! We promise you one thing, YOU WILL NEVER GET BORED here at our Fitness Center.

Our Fitness Center is a local woman-owned small business with an emphasis on cleanliness and many other details. We are located between Maynard Road and Cary Parkway off James Jackson. Here, you will find a large group fitness studio with plenty of space for each client to workout more than 6 feet apart from each other. Also included in our facility is an expansive cardio and weight room which allows clients to workout on their own or train with one of our Certified Personal Trainers. Want to come in to check it out? You will receive a FREE personal training assessment just for making the trip!

If you are feeling anxious, you are not alone. Chronic stress impacts both physical and mental health. Therefore, managing stress is the key to reducing anxiety. Come and experience our massage therapy here at our Fitness Center. You can recover faster between workouts and keep your body at peak performance. Our therapists provide relaxation, sports, and Swedish massages. Make an appointment with one of our Licensed Massage Therapist by calling us at 919-677-8585.

Looking to hydrate, smooth, and firm your skin? Get an appointment with our Licensed esthetician specialist here at our Fitness Center for a 90-minute heavenly facial! Call us at 919-677-8585 to get scheduled!

Contact us to make a 15-minute appointment for a short tour and to visit our Fitness Center, you will be glad you did it!