About Fruit

Grapefruit is a rich source of vitamin C & contains the fiber pectin. The pink and red hues contain the beneficial antioxidant lycopene. Studies have shown grapefruit helps lower cholestrol and the .. Read more

Grapefruit is a rich source of vitamin C & contains the fiber pectin. The pink and red hues contain the beneficial antioxidant lycopene. Studies have shown grapefruit helps lower cholestrol and there is evidence that the seeds have antioxidant properties. Grapefruit forms a core part of the Grapefruit diet, the theory being that the fruit's low glycemic index is able to help the body's metabolism burn fat. The pink varieties are the more common in the Indian market. The Red varieties are rare to get and are one of the more prefered varieties.