Andrew Edkins, our wellbeing personal trainer from Milton Keynes, recommends doing this workout twice a week for a month ahead of your trip to get you fit for the slopes.



How to perform the exercises

This is not a beginner's workout. If you are inexperienced we recommend getting a tailored programme from a professional personal trainer.

Steps

Warm up

5 x Squats

10 x Kick sit

5 x Hindu pushup (if this is too challenging a standard pushup will do)

5 x Burpees

Sets (repeat 3 times)

Jumping alternating lunge (1 min with 30 sec rest between sets)

Overhead squat with pulse (1 min with 30 sec restbetween sets)

Pushup, roll and jump (1 min with 30 sec rest between sets)

Final set (repeat 4 times)

You'll need to find a hill or a quiet spot on the slopes.