As a bodybuilder and fitness expert, I am often asked about glutes development. The informations about this muscle are as common as those about the triceps and biceps, in my experience

Workout Summary

Main Goal : Lose Fat

Workout Type : Split

Training Level : Beginner

Days Per Week : 3

Equipment Required : Box

Target Gender : Male, Female

Workout Description

The question about butt and glutes come from both male and female. All of whom truly want to increase their power, strength, and speed. The proper development of these muscles can allow individuals to not only jump, swim, and run faster, but can also increases their power during sport activities.

1. Step-up with Knee Raise

4 sets | 12,15 reps | 30s break

To start working on this exercise you need a box, crate or Whatever you have in your house that you can use. press through your heel onto that box and bring the opposite knee up into, up as high as you can and then step it right back down.