How much is too much?

The trend in the current psychological literature about “How much is too much” has changed over the years. We no longer quantify (or put a number to) how many times a day is too much. Rather, we look at it from a quality of life viewpoint; meaning that a 21-year-old can have sex or masturbate several times a day and still be “okay.” The problem, we believe, becomes a problem when the sexual acting out behavior impairs other areas of life. For example, having unprotected sex with many anonymous partners and thereby putting oneself at risk to catch STDs or HIV; masturbating to the point of injury; missing school or work because he or she is busy engaging in or recovering from the sexual activity; continues behavior despite consequences (loss of job, legal problems, broken relationships, etc).

If you aren’t ready to speak to someone yet about your questions, we do encourage you to take the Sex Addiction Screening Test (SAST-R) free of charge and can help to determine your next steps. Remember, the best way to determine whether or not you have a problem is to get qualified help. Click here to find a therapist in your area.