Source: The Fastest Ways to Burn Major Calories

Let's cut to the chase: when it comes to exercise, we want the workout that burns the most calories in the shortest amount of time. You've come to the right place! Incorporate these types of workouts into your routine and watch the pounds fly off.

Plyometrics : Go ahead - jump for it: explosive movements like box jumps and jumping jacks help build strong muscles while burning 10 calories a minute. The key is to keep your moves quick and to land softly, so you are engaging leg and core muscles as you hit the ground.

Short Workouts: Never seem to be able to fit a solid workout? You can still see results even if you just have minutes to sweat - you just have to increase your intensity. A recent study found that just 20 minutes of exercise can cause changes to your muscle's DNA, including metabolism and afterburner effects, while other studies have shown improvements in multiple markers of health in as little as seven. The trick is to exercise at your max potential in 30-second bursts, followed by a recovery period. Sounds manageable, right? Get some workout ideas below.





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