How to Control Hair Loss After Pregnancy

How to Control Hair Loss After Miscarriage

Things to do to control hair fall

Healthy diet plan

Healthy diet plan

diet

No stress please

post pragnancy hair fall

Get a haircut

Avoid hair heating

Avoid hair heating

Comb with wide spaced teeth

Change the short hairstyles

Change the hairstyle

A woman feels complete after her transition from a woman to mother. This transition requires great strength physically, mentally as well as emotionally. In this case, a lot of woman freaks out, which makes the case even more stressful. Unluckily few woman faces. Going through a Miscarriage is already a very difficult time for a couple, especially for the female who bears the cost physically and emotionally. With all the other physical changes, the female also faces the hair fall. This is mainly because after the miscarriage, the hair goes from the ‘holding phase’ to the ‘falling phase’. This however, lasts only for a while, after which hair growth gets back to normal.In case of post, hormones require some time to get normalize and before it gets normal, woman experiences many changes physically. Among these change, one would be the huge alarming hair fall. According to a research, woman after pregnancy losses 500 hair on daily basis. This hair fall becomes very disturbing when brushing your hair, or during a bath. This is assured that this hair fall phase is quite normal and on temporary basis.In case of miscarriage, massive amount ofis caused mainly because the hair follicles move from ‘growing phase’ to the ‘relaxing phase’. This shifting is caused by the hormonal changes, estrogens in particular, and these Estrogens occurs after the pregnancy ends. During this time, treat the hair gently until the hair growth gets back to normal. By following the following steps, you can reduce this hair fall to a great extent!All your body parts are affected by the kind ofyou intake. For hair, in particular, increase the intake of protein that gives the hair strength, iron, for healthy hair fruits and vegetables, which contains antioxidants, that maintains the hair follicles. Healthy balance diet nourishes the hair follicles.The first and the most important thing is to reduce your stress. This hair fall phase is quite normal, and happens to everyone. You are not out of this world. Stress may increase the, so it’s important to get it out of your head.Remember, this phase is temporary, hair will grow back. Longer hair make the hair fall more obvious, so it’s better to get a new hair look that makes your hair look thicker.Hair dryers, curling irons, straighteners etcetera damages your hair. This may also cause the hair to fall. It should only be used occasionally, once or twice a month.It is necessary to treat the hair gently to prevent any further. For this purpose, use the widely spaced teeth combs so that it doesn’t pull off the hair follicles. Also, try not to comb the wet hair, as they are easily breakable as compared to dry hair.To treat the hair gently, it is also important how you style them. Making a tight high pony might increase the hair fall, as the hair are fragile during this phase, and tightly knotting them might pull off the hair follicle. Massage with oil and style it lightly.This hair fall phase is temporary and will get back to normal. If you feel that it has been a while and it’s not getting back to the normal hair growth, then it is recommended to see a dermatologist.You Might Be Interested in: