We all have a process we follow to get us from concept to execution. Sometimes we’ll have access to a great brief, data, insights, and an inspirational mood board but still, we get stuck: we procrastinate, get hung up, or struggle with artist’s block. Sound familiar? Read on…

I’ve outlined some easy-to-implement mindfulness techniques that you can start building into your process today. It’s about creating your best work in a meaningful and intentional way, and having fun while you’re at it.

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally.” — Jon Kabat-Zinn

Before you begin

Just listen

This one is so easy: just listen and pay attention. Put your phone away, close your laptop, and open your ears.

Whether you’re meeting with clients, stakeholders, or having a 1-on-1 with a colleague, practice the art of listening. Ask more questions. Talk it through. Projects get much more interesting when you feel like you have skin in the game and actually care about the outcome. Here’s a short TED Talk by Julian Treasure on "5 ways to listen better.”

Pro tip: Using simple body language techniques can be an invaluable tool in your life and career. I know it sounds lame, but it actually works—and others will feel more comfortable around you. Mitch Joel discusses some winning body language tips on his podcast—check it out.

Set realistic timelines and expectations

Ensure you have enough time to get the task completed.

Rushing the process leads to uninspired work, so make sure you ask for enough time (or budget) to be successful. Even if you can’t get it, it’s always worth asking for what you truly believe the project requires.

Many designers accept deadlines without asking why and burn out. You’ll leave a more positive impression on your peers when you set expectations early.

Design with intent

Is there something about this project that excites you? Is this your specialization, or are you up for a new challenge?

Try asking yourself, is this a step in the right direction to improve my design skills? Will this help with my ideal career path? Your career is the sum of all of your work, and knowing you’re growing in the right direction can be motivating.

Do your research

Get context and re-frame the project

Before you start, do some research. Without context, you won’t be able to do your best work. Even seemingly boring projects can be exciting if you re-frame them. Check out what the best-in-class are doing—there’s a lot you can learn from their successes and slip-ups.

Paul Woods wrote a great article on turning an uninspiring brief into an awesome portfolio piece that may be helpful for you.

Time spent researching is never time wasted. Research will help guide you toward the next step of the process with some key insights. Plus, with solid research, it’s easier to sell your ideas internally or to clients.