Navigating the the gnarled nuances of ambiguous grief is challenging. There are no established maps for this form of grief, and we at Rise Up Rooted believe there are more and different tools needed to help with the healing. We hope these initial ReRooting Tools™ help support you in your journey back to joy and your new normal. There are no order to these tools and no need to use all if they do not apply. Use what works for you and please share with those whom it may help. Share

Download a printable pdf of the ReRooting Tools ReRooting Tools PDF

7 ReRooting Tools for Ambiguous Grief

(Click on each tool to learn more)

Establishing a trusted group of people you can rely on during your period of ambiguous grief

Ensuring you consider your basic needs

Working through your grief with the help of sought out professionals

Tapping into a positive emotion and finding stability and grounding throughout the day

Creating a daily practice to connect you with your Higher Power

Building up your resilience muscle daily

Letting go and establishing your new normal