Bonking Doesn’t Solve Itself

GU Energy Gels are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. The precise blend of complex and simple carbohydrates will fuel you up, so you feel good, longer. Our huge variety of delicious flavors will save you from flavor fatigue, so you can stick to your nutrition plan and keep going.

GU Original Energy Gel

Our Energy Gels delivery the ingredients you need packed in a form that’s tasty, portable, and easy-to-digest. It sounds simple, and it is for you. When you’re working out, you need easy-to-digest calories from carbohydrates that deliver immediate and sustained energy while reducing risk of stomach distress. When you're fueled-up, you feel better and perform better.

GU Liquid Energy Gel

A refreshing take on our original gels crafted to help you fine-tune your nutrition planning. A tasty form factor that provides a refreshing alternative to power your strong finish-line kicks, or to simply complete a long training day with confidence. Mixing up your nutrition form factors will help keep you fueled and perform better.

ROCTANE Energy Gel

ROCTANE Energy Gels are designed for long-duration and high-intensity activities, when you’re trying to up your mileage or push yourself further. But what does that really mean? It means that ROCTANE Energy Gels are packed with up to three times as much sodium (depending on the flavor), and three times as many branched-chain amino acids as compared to our original Energy Gels. Learn more about the ROCTANE difference here.