In every virtual therapy session I’ve had since the new coronavirus crisis upended my life, I’ve opened with some iteration of, “I don’t even know what to talk about today. I’m feeling 6 million different things.” Each new session, I bring with me the baggage of a week that felt like a year. How can I decide between talking about how lonely I feel in isolation and how stressed I am about my family and how guilty I feel about falling behind at work and how hopeless I feel about American politics and…well, you get the idea.

On top of my sheer amount of feelings, I also often find myself dissecting them: Is it normal that I’m feeling X? Does it make me a bad person to think Y? Luckily, my therapist always assures me not only that my feelings are valid, but that she’s hearing similar sentiments from other clients right now too. And though knowing my feelings are kind of universal doesn’t solve my problems, there is some comfort in knowing that other people are also going through it.

Because I didn’t want to keep that revelation confined to my own therapy sessions, I asked therapists and other mental health professionals (over the phone and via email) what feelings and worries are coming up a lot in their sessions with clients right now. If you’re dealing with any of the following emotional experiences, more people than you might think can probably relate—and it is 100% valid.

1. You’re burned out.

If you’re currently sheltering in place and not, say, working a demanding job as an essential worker, you might not have considered the possibility of burnout right now. But even for those of us in a relatively safe position, burnout is a natural consequence of the pandemic. “Burnout is the result of pouring more energy out than you’re taking in,” Ryan Howes, Ph.D., tells SELF.

Think about it: Every aspect of adjusting to a “new normal” demands energy from you, whether that’s the bandwidth you’re expending keeping up on the news or the weird learning curve of doing your job remotely. Meanwhile, so many of the ways we typically recharge are off the table right now: seeing friends, hitting up happy hour, going to the gym, or whatever self-care activity of yours that the pandemic has derailed. “There are so many more things draining us than things fortifying us right now,” says Howes. “That’s a recipe for burnout right there.”

2. You’re angry.

You probably don’t need me to tell you that there are a lot of things to be angry about right now, whether you’re frustrated at people who aren’t taking this seriously enough or have a lot of feelings about how the pandemic is being handled on a structural level. Therapists are hearing all this and more, especially from essential workers stuck in impossible situations without the support they need.

“While many know that they are needed as health care workers and want to serve, they may also feel anger [because] they do not have the proper equipment to safely do their job or resources for their clients,” Chante' Gamby, L.C.S.W., tells SELF.

3. You’re…surprisingly calm.

With all this focus on looking after your mental health and coping with anxiety during the pandemic, it might feel weird to be doing, well, pretty okay. But according to multiple therapists I talked to, a sense of calm is a pretty common reaction. It might be out of avoidance or because the new coronavirus feels “out of sight, out of mind,” but it could also be a direct sign that you’re more equipped to deal with all this than you thought.