It's important to close down properly at the end of any intuitive meditation. Sit in the garden and look up at the sky, thanking Father Sun and Mother Moon for their love, support and guidance. Disconnect from their lovely energy, knowing full well that they are always there for you and let your Crown Chakra close down gently. Your Brow and Throat Chakras follow suit. We are going to close and protect our Heart Chakra by visualizing a beautiful fence around the garden, and closing the gate behind us as we leave. Bring your attention back to your body on the chair. Draw your Solar Plexus in closer to your body, protecting it with a gold plate at the front and back. Follow suit with the Sacral Chakra, before bringing your attention to the Root. We’re going to draw our Root Chakra in just a little bit, so that it’s still drawing in warm earth energy. Check your grounding roots, and visualize a bubble of protective light around your body. When you are ready, open your eyes, stretch and have a sip of water. Give yourself some time to come around before getting up.