Breakfast is the most important meal of the day. It has been scientifically established that rightly chosen breakfast contributes the most in weight loss. It is that one meal of the day which can make or mar your efforts in losing those extra kilos. It is very important that your breakfast is rich, wholesome and loaded with nutrition. It is advisable to have a protein packed breakfast that keeps you satiated through the day. But if you are planing to slim down, avoid unnecessary fats and sugars in your breakfast. Here is a list of seven healthy breakfasts recommended by nutritionists that will definitely aid in losing those unwanted inches.