

Written by Chad Wesley Smith

Max Aita, Head Coach of Team Juggernaut, breaks down every step of having a successful Weightlifting meet, from Taper, to Weight Cut, Warmups and Attempt Selection in this 4 part video series.

Designing an effective taper is a balancing act between decaying fatigue and maintaining fitness to ensure that you can put forth your best performance on the platform, where it counts. Max Aita discusses the considerations he makes when tapering Team Juggernaut athletes.