Power Towers today! These are buckets that you fill up with water and attach to a belt that goes around your waist. We usually sprint to half-pool on a lot of rest. If you don’t have these cool contraptions try to find some way to resist your swimming (a cord, or a parachute.) They all serve the same purpose.

Other terminology: deep water vertical jumps = go to deep end, sink to bottom and explode up toward the surface in a tight streamline with fast fly kicks. Once you hit the surface keep kicking and try to get your suit out of the water.

SKIPS = swim, kick, IM drill, pull, swim (200 of each)

200 SKIPS

10 x 25 @ :30 fly kick

20 x deep water vertical jumps @ :30

3x through

n power towers @ 1:00

50 ez

25 sprint

50 ez

round 1, n = 6; round 2, n = 4; round 3, n = 2

200 ez