joey bonzo wrote:



Monday: track workout

Tuesday: fartlek run

Wednesday: long run / hills

Thursday: "practice" 5k

Friday: tempo run

Saturday: wants us to sign up for a local 5k



coming form the same man who said 70 mile weeks over the summer would cause me to burn out

Hello Joey,Due to your incessant whining about me "restricting your mileage" that you have given me all season I decided to give you a more difficult schedule for just this week to see if you were actually tougher than I thought.Knowing your mental and social problems I knew that you would actually believe your team-mates when they told you the schedule that you "guys" were suppossed to do, even though almost all of them were snickering behind your back as they gave it to you. Unsurprisingly, I come on here to find you once again finding another excuse to undermine me . If you think that we need to wind down 7 weeks before Districts than you are perhaps even dumber than I thought before, which I didn't believe was possible until I saw this post.Because of this, and also due to your whiny and annoying complaints, screeching high girly voice, your inability to break 40 minutes for the 5k, and your constant proclamations that you can outkick your 110-year old Great-Grandma in a mile and that you only have to do 70 miles a week to do it, I have decided to drop you from the team. It doesn't help that since you joined the team we dropped from 80 people to 6 people, which I should inform you went from a record number of Cross-Country participants and almost 30 above the average number of runners to a record low number of participants by 34 participants.Well, I would say sorry and that this was an incredibly difficult decision, but this by far the easiest decision I have ever made in my life and I can't believe I didn't make it sooner. I will also be reccomending you to a mental hospital so that you are not a danger to the team, your school, or your family.Your coach,Josh Smith.