Select if you're male or female, Put in your height, weight, age & your activity level and then Click the button that says "Tell me How To Lose Weight"

Female Male Your height: 4 5 6 7 Feet: 0 1 2 3 4 5 6 7 8 9 10 11 Inches Your weight: pounds Your age: years Activity level: Lazy - coach potato and/or have a desk job Lightly Active - YOU only exercise 1-to-3 times a week Semi-Active - YOU exercise 3-to-5 times a week Active - YOU exercise more than 5 times a week Very Active - Hard daily exercise or an Athlete

You need to eat -to- calories per day to start losing weight &…

It does NOT matter WHAT you eat or WHEN you eat as long as you're eating -to- calories per day but…

-to- calories per day but… You may eat 3 BIGGER -to- calorie meals every 4-to-5 hours or…

every 4-to-5 hours or… You may eat 4 BIG -to- calorie meals every 3-to-4 hours or…

every 3-to-4 hours or… You may eat 5 smaller -to- calorie meals every 3 hours or…

every 3 hours or… You may eat 6 tiny -to- calorie meals every 2-to-3 hours &…

every 2-to-3 hours &… Drink at least ounces of cold water everyday and remember this important fact…

You can eat WHATEVER you want & still lose weight (see why) as long as you're eating -to- calories per day.

Eat less than calories per day to Lose Weight Extremely Fast. The less calories you eat = the faster you lose weight but its harder to lose weight permanently on a very low calorie diet (why VLCD don't work)

calories per day The less calories you eat = the faster you lose weight but its harder to lose weight permanently on a very low calorie diet (why VLCD don't work) A cheat day only happens when you eat more than calories. Cheat days are defined by NOT WHAT but HOW MUCH you eat.

calories. but HOW MUCH you eat. Use 1 of these tools to track your calories.

Look at the YES/NO diagram below if you can't lose weight⇓

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