Week #2: Taking a moment to reflect.

Time to thaw out, Spring is here! With good weather, this week your challenge is to journey outside and sit somewhere by yourself for a full 30 min with a pen and paper. Don't bring any type of distraction. That means no phones, books or gaming devices.

Once you find a great spot, take a moment to reflect on all the things you consider accomplishments in your life. These might be hard to consider at first but think about it a bit more. It could be the time you graduated school, made something you were really proud over or even something as simple as beating a hard level of a video game. Whatever they are, write down at least 3 on your paper.

Finally, take a moment to reflect on where you are right now. Look at things through a different perspective. Your sitting outside, away from technology, just being at peace with yourself. Kinda nice isn't it?

P.S. Keep that bit of paper with the accomplishments on it because we'll be using it in a future challenge!