Charts are a great way to help yourself become accountable. Get yours to print now.

6.To lose weight using a proper diet and exercise plan expect to lose 1-3 pounds a week. Chances are that if you are losing more than that you're probably cheating with pills or taking some sort of diaretic.7.YOYO diets or pills are NOT good for your body and may make it more difficult to reduce your body weight the following attempts ( source 8.A recent research study concluded that people that snacked on cereal instead of their chips counterparts lost more weight.9.The gym was created for working out not taking 10 minute breaks between sets.10.What do you want to get out of your workouts? Why not train that way. A lot of people want to bulk up and then do 130 minutes of cardio. Sit down and think out your workout in accordance to your goals.

Numbers 11-15

Different people need a different caloric intake , workout and motivation.

Make a list of these things. Post them everywhere that you go

11.Many people rely on the media to feed them information about fitness. Many fitness professionals can't stand myths about weight loss. Ie. The new fad of the a magic shaking fat loss machine.12.13.The 90% to 10% rule implies that you eat right 90% of the time and eat 'ok' the other 10% of the time.14.Find things that are preventing you from workout out and change it.15.So you haven't eaten well in some time? The chances are that it shows. Start today and make a list to ban those items that you just can't resist.