Netflix has urged fans not to take part in a viral challenge inspired by its new sci-fi horror film Bird Box.

The Bird Box Challenge, which has been trending on Twitter, requires people to upload videos of themselves attempting everyday tasks while blindfolded.

It was inspired by Netflix's two-hour long film in which actress Sandra Bullock plays a mother who wears a blindfold to avoid seeing ghosts that make people commit suicide.

While blindfolded she has to undertake strenuous tasks, such as climbing harsh terrain and keeping her two children safe.

Netflix has now urged users not to take part in the challenge in a bid to stop them ending "up in the hospital due to memes."

Videos have emerged of people driving whilst blindfolded and injuring themselves after running into walls.

One video shows a father holding his childrens' hands as he runs through his house, causing his toddler to hit a wall.

"Can't believe I have to say this, but: PLEASE DO NOT HURT YOURSELVES WITH THIS BIRD BOX CHALLENGE,“ Netflix said on Twitter.

Bird Box was first released on in December on Netflix and has received positive reviews from critics.

Additionally, the film has been one of its most successful titles. Netflix said 45 million of its customers watched the film in its first week.