Back pain is not just about back strain or a herniated disc. Unfortunately, people have many back pain myths and that is the reason why they are unable to find a solution too. Here is a brief rundown on some of the most common myths and realities associated with pain in the back.

Myth I – Resting Is The Best Solution

It has been commonly noticed that people suffering from a backache prefer to stay in bed and take rest. Resting is very helpful in case of injury, as it avoids further damage to the tissues while alleviating the pain, at the same time. However, taking too much can have an adverse effect too. It may even aggravate the problem. In general, the best way to reduce back pain is to remain as active as you can. Strengthening your muscles prevents re-injury by increasing the flexibility and strength of the muscle groups. What is more, when you do exercises that have been modified for your specific condition, they also relieve the depression that is most likely to occur otherwise.

Myth II – There Is No Solution At All

The reason why most people never search for a back pain solution is their false belief that there is no cure for it. They feel that the only option available to them is to learn to live with the pain – and that’s what they do. The reality is something else – there is a specific solution available for every type of a backache – tailored to your specific overall health condition. In fact, if you do not get the right treatment at the right time, the problem may become worse, leaving you very uncomfortable and unhappy. Hence, you are strongly recommended to seek professional advice if the pain is interfering with your daily activities.

Consulting A Chiropractor Requires You To Visit Him/Her Several Times A Week

Well, this is true only for the initial phases of the treatment. But, once your condition is stabilized, you will not need to visit the chiropractor many times a week – visiting him/her once a month will do. On the other hand, if you do not visit your chiropractor, you may not be able to maintain the positive changes you have acquired because of the treatment.

You Can Never Get Back To Activities Like Gardening Or Hiking

As long as the back pain is debilitating, you definitely cannot go for activities like gardening and hiking. When you suffer from pain, there are two things that you have to do. First, you must follow the right treatment program and avoid back pain myths. Second, you must respect your body’s limitations. It is possible to get back to doing all of your favorite activities by diligently following various exercise programs, such as core conditioning and flexibility exercises. In order to prevent more pain, you can take extra care to use proper body mechanics when doing such activities.

A good mattress can hold your spine perfectly and relieve back pain gradually. Visit this website to get a piece of well-researched information about back pain.

Overall, we can see that there are a number of myths associated with back pain. If you want to accelerate your healing process, it is very important for you to be able to discard myths and embrace reality.



Helpful Back Pain Guide and Resources: