Have a grocery list.

Unsure what to shop for? Here’s a grocery list to get you started. Don’t forget to ask your match if there are specific needs or dietary restrictions you should be aware of.

Be clear about your budget.

While your match may have specific requests, be upfront with them about your budget. This way they will prioritize the items that they need most urgently.

Check out 211.

211 Canada is a national resource where people can access help on an ongoing basis. Check it out if you can pay for groceries but need help getting them delivered.