Stuart chose 150bpm as the target tempo in this video, because you won’t often find double time licks played much faster than that in jazz.

If you can play 16th notes at 150bpm, you should be pretty comfortable with most tunes and transcriptions.

Ok, let’s not mess around:

You’re going to learn to do speed picking at this tempo right now.

“Whaaaat?!? But I could never play that fast!”

Never fear my friend.

At the end of this lesson, you’ll be carving it up like there’s no tomorrow.

Let’s take these guitar speed exercises step-by-step.

As Stuart demonstrates in the lesson video above, first practice ‘sprinting’ at your target tempo with tremolo speed picking on just the first note of the 5 note cell, along with a metronome.

Here are a few exercises to show you what I mean:

Speed picking isn’t so much about building muscles as it is about being able to hear fast tempos.

The above exercises are pretty straightforward, but make sure that you’re nailing the notes on each downbeat precisely along with a metronome.

These are really ear training exercises to get you familiar with moving at a fast tempo.

Notice how on either side of the 16th note sprints in each exercise, you play simple quarter notes on each downbeat.

This helps you verify you actually did, in fact, nail the sprint with rhythmic accuracy.

It’s easy to think that you’ve played a sprint rhythmically in time, but…

…you can make subtle errors that will, when it comes to playing a longer sprint, start to skew you away from the metronome.

Playing quarter notes either side of the sprint helps you avoid this problem, forcing you to zero in on the beat.

Onwards to Step 3…

Step 3: Sprint on the First 5 Note Cell At Your Target Tempo (8:12)

Now that you’ve gotten used to the target tempo of 150bpm on a single note, the next step is to take the 5 note cell we isolated and use the Sprinting Technique on that.

Remember to pump out those quarter notes before and after each sprint. This will help you check if you’re getting the sprints rhythmically in time. Here’s an example:

If you aren’t sure you’re playing the sprints exactly in time with the metronome, record yourself using an audio recorder or smartphone and check how accurate your rhythm is.

An important point to mention here:

Don’t worry if you’re technique is a bit messy, i.e. missing strings or hitting wrong strings with your pick as you play the sprint.

Ignore all that for now, we’ll clean it up later.

Just focus on developing your rhythmic awareness of the target tempo, regardless of any technical flaws.

Step 4: Isolate The Next 5 Note Cell – Rinse And Repeat (8:35)

Now that you’ve used the Sprinting Technique on the first cell, isolate the next cell of the lick and repeat the process:

Here’s how you would practice a sprint with this cell:

Step 5: Start to Glue The Cells Together (9:08)

Now we have two ‘chunks’ out of the lick that you can play pretty quickly. I want you to now glue them together, to make a longer sprint:

This is where things can get tricky.

It can be a struggle to be able to play a longer sprint like this at a fast tempo like 150 bpm.

But if you can’t play them together – don’t slow down the metronome!

Instead, take a couple of notes temporarily off the end of the sprint and try again:

Once you can play this shorter version of the sprint, add the notes back on that you removed and it should start to work for you.

In this way, work through the lick, one 5 note cell at a time.

Then, gradually combine them until you have cobbled together the entire lick at the target tempo.

Here’s the thing:

You’re likely going to find that the lick still won’t sound that good and you are dropping notes, playing messy and generally struggling.

Don’t stress – the point of this exercise so far is not to have clean speed picking…yet.

We’ll sort that out later.

For now, you’re just trying to train your ears to hear that fast target tempo of 150 bpm.

Read on, because Stuart has a great trick here when you get to this point, and things start to get mind-bendingly interesting…

Step 6: Drop the Tempo to 80% Of Your Target Tempo (10:54)

At this point, notice how Stuart on the lesson video took the tempo down from 150bpm to 140bpm.

He was able to play the lick pretty cleanly at that slower tempo. In his own words, it was like he was:

“…only playing at 80% of my ability.”

Now here’s the thing:

What if you can make your target tempo (in this case 150bpm), 80% of your ability?

You can.

You just need to train your ears to hear a tempo much faster than 150bpm, which is what you’re going to do next.

Step 7: Ramp Up The Tempo Beyond Your Wildest Dreams (12:46)

“190 bpm? Are you mad??”

Trust me, it’s going to work.

Attempt to either play the full lick or some 5 note sprints at 190 bpm or at a similar, incredibly unrealistic, fast tempo.

Go to 150% of your ability at least.

As you can see in the video, Stuart failed miserably at 190bpm, but that’s not the point.

What you’re really doing here is tricking your mind into thinking that 150 bpm is actually a pretty reasonable tempo.

Spend some time with this. Put your ego aside and be prepared to bomb out at this insane speed. Ignore your lack of accuracy or not being able to play the whole lick.

Just keep focusing on those metronome clicks and see if you can generally approximate that stupidly fast tempo.

On to the final step…

Step 8: Now Go Back To Your Target Tempo (14:06)

Once you’ve suffered for a while at 190bpm, it’s time to chill out.

Wind the metronome back down to an easygoing 150bpm.

Ah…luxury!

See how much more comfortable 150bpm feels then the crazy tempo we attempted in the last step.

You might surprise yourself at this point how easy it will feel to play at a tempo which was, just minutes before, a real struggle.

I couldn’t believe it when I tried Stuart’s approach this week, as prior to this 140bpm was pretty much my 100% tempo…on a good day.

To have 150bpm feel relatively comfortable was unbelievable.

Ok, So How The Heck Did That Work?

The point of these guitar speed exercises was not to develop finger dexterity, fast twitch muscles, picking techniques or anything like that.

They were simple exercises in training the mind to perceive an incredibly fast tempo (in this case 190bpm), even if you can’t play it cleanly yet.

By doing this, you are speeding up your mental awareness, which seems to be the crux of the whole speed development issue on guitar.

Interestingly, when you then go back to your ‘slower’ target tempo (e.g going back down from 190bpm to 150bpm), it feels much slower than it actually is.

You’ve tricked your mind into thinking that the target tempo is only 80% of your ability.

Rhythm awareness and rhythmic accuracy, not technical accuracy, is the key to unlocking the ability to play fast on the guitar. Regardless of your lack of accuracy with your speed picking, through following this approach you now have that ‘raw’ speed under your fingers to work with.

Be patient: the technical accuracy will come over time, as your fingers get used to playing at these faster tempos.

A Groundbreaking Approach

What I found most interesting about trying out Stuart’s approach is how quickly it worked to build speed.

This indicates to me that the ability to play fast isn’t really to do with building muscles in your fingers. If you’ve been playing guitar for a while, this should have already been developed long ago. Speed building is more of a mental training issue.

Here’s another fascinating outcome:

Through practicing this approach, it hasn’t just been the lick I’ve been using that has had a speed boost.

Everything else has felt much easier to play as a result of these guitar speed exercises.

It seems as though learning how to play just one lick fast gives you the ability to play other licks fast too.

Plus, I’ve found my picking accuracy has increased at slower tempos and my hands are more relaxed.

Stuart mentioned to me that he cottoned on to this approach by watching instructional videos by rock guitarists John Petrucci and Shawn Lane, but hasn’t seen it ever clarified into a clear practice method like what is presented in this post.

It appears that Stuart may have indeed slain the speed demon, a ferocious beast that has tormented guitarists for generations.