The idea of having a designated life plan when you’re 21 is officially over. Times are a changing.

The 20s are for living, laughing and loving. We can get serious in our 30s.

Whatever place you are in in your life it’s ok. If you are happy, healthy and able to sustain the life you want to live then you are one incredibly lucky human being.

As I’m halfway through this glorious period of my life, I wanted to share with you my current life mantras.

1. Eat well

Your body is your temple.

Nourish it.

As a big foodie living in France this one is very important to me. Don’t eat for body fuel but for enjoyment.

A healthy body is a healthy mind.

2. Laugh

Things may go tits-up, and it’s either laugh or cry… I urge you to be on the side of laughter.

Not only is it good for the tummy muscles it is also one of the best feelings in the world.

It is good for the soul.

3. Travel often

No big budget needed!

Some of the best experiences can be a last minute deal or cheap trip away.

Travelling opens our mind, feeds our souls, gives us perspective and teaches us more than we would ever think possible.

4. Exercise

We all know that exercise makes us fit and healthy, however it also releases lots of endorphins making us happier giving us MORE energy.

Energy that can be then used for Friday night’s fun antics.

5. Follow your gut

Making decisions is a part of life, not always easy but the best advice I have ever had is to follow the gut.

With so many pros and cons, sometimes we over-think things.

It might seem like a crazy idea but if something feels right, then more often that not it is the right choice.

Trust in your gut, trust yourself.

6. Find a job that inspires you

There are a lucky few that spend every day focusing on their passion and it happens to be their day job. Unfortunately this is not a reality for the majority of us.

Now is the time to chop and change to find what you really enjoy.

Our generation will have more than 10 careers in our life time which means there’s no need to panic.

Not knowing what to do is kinda scary but on the upside exciting. All professional experiences are so valuable and teach you something, learn from everything you do.

But what is important is enjoying what you do everyday.

7. Always look on the bright side of life

Forgiveness is better than holding a grudge.

Overcome fear by action.

Positivity and a ‘can do’ attitude will make your life better.

8. Challenge yourself

If we don’t challenge ourselves we become stagnant. When there is no personal development, there is no sense of personal accomplishment.

Whatever you’re doing make sure you are learning, developing and improving yourself.

By stepping out of our comfort zone, we can do things we never thought possible.

From being lost and out of our depth, we are forced to react, to create and subsequently we achieve things we wouldn’t think possible.

9. Don’t rush

You may want to build a successful career, start preparing your wedding etc… slow down.

Enjoy the present.

Live in the moment.

10. Make time for the ones you love

Your true friends and family will love you unconditionally.

They make you who you are and impact your life in so many amazing ways.

Always put time aside to get in touch with your old school friends, with your mum, with your brother.

When the shit hits the fan they’re your people, your unit. Doesn’t matter how far apart you may live true friendships know no boundaries.

My random life mantras

Be brave.

Accept failure, it makes us stronger and better. Success is around the corner.

Work hard, play hard !

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