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The sudden interest in yoga was once thought to be a health fad, expected to fizzle out in the face of new fitness crazes. Years later, yoga continues to be a widely-practiced form of exercise and relaxation. Its long list of benefits cannot be denied. Fitness by-products such as weight loss and muscle toning are secondary benefits to the deep breathing and meditation aspects of yoga. The practice has been known to clear minds, reduce stress, and even prolong life.



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Recent research emphasizes another benefit: managing symptoms of mental illness. Researchers from the Duke University Medical Center found that practicing yoga and meditation had positive effects on patients with psychiatric disorders like depression, schizophrenia, and ADHD. Other studies further concluded that consistent practice mimicked the physical benefits of medication like antidepressants or psychotherapy.



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Of course, it is not uncommon to see yoga and meditation used as complimentary exercises for psychical and mental therapy. Yoga has been known to aid the recovery of former soldiers suffering from PTSD, and to prevent former addicts from relapse. With all its medical benefits, meditation as a form of medication for the mind could be a formalized method.

Swami Mukundananda, a renowned spiritual teacher and yogi from India, is the founder of the Yogic system called “Jagadguru Kripaluji Yog.” He provides assistance to those seeking higher spirituality. This webpage provides a more detailed profile.