Everyone is aware about the numerous benefits of the exercise for both body and mind functions. In addition, a new study by UNSW suggests that “Exercising after study” may prove to be effective learning method for memorizing hard concepts. [Ref:- TechExplorist] The researchers from UNSW (University of New South Wales) performed four experiments with 265 participants under various conditions like exercise after learning, no exercise after learning, aerobic after learning etc. The findings of experiments show varying strength of the said effect and leading to evidence that- Exercise after study can lead to measurable improvements in memory.

Dr. Most says it is hard to say if the results can be generalized to students or the elderly but he strongly encourages schools and education institutions, where memory is central concern, to consider “Exercise after Studying” as an effective learning method.

What is our take away from the research for “Effective Learning”?

Studying effectively and holding good position in various exams can be difficult and many of the students are always in search of effective study methods. Many researches have found strong links between brain function and exercise. So one can incorporate such effective learning methods while studying to extract maximum results. Millions of students prepare for Competitive Exams like UPSC, GATE, CAT, NET and many more. The success rate for such exams is very low compared to the number of students appearing for the same. For preparing such exams one needs huge motivation, perfect planning and consistency. Moderate exercise like walking, jogging, cycling, yoga etc. after some time of studying critical concepts, can help with the retention of learning.

Many of the students preparing for big exams often neglect the physical exercise and follow uninterrupted study for hours. But exercise seems to increase the production of biochemicals in the body and brain related to mental function which are a lot helpful for memorizing the learning. So contrary to the belief, exercise would make us exhausted and affect study, one can rightly blend moderate exercise and study for effective learning.