Just another day, a new moment. How liberating is that? This new moment can shape the next moment. This new moment can change our lives. We don’t have to wait for a new year to arrive to make changes. Although it is an opportunity to remind us to reflect on our lives, let go of regrets and live wisely in the moment.

So in the spirit of this old year coming to completion and the new year coming into fruition. Here is a new year message from the London Buddhist Centre. I couldn’t say it any better.

I have much gratitude for London Buddhist Centre, every time I am there, it is like a new year. I hope today when you read this, it can be like a new year. Here are some free meditations to help mark this new year, that can begin on any day you choose.

Thank you for all your support. May it continue – may every day be a happy new year. May we have the capacity to wake up every day. We can do this by placing positive values at the center of our lives.