Get your apple a day in a whole brand-new means. These pancakes taste like apple pie, as well as you can appreciate 3 of them for under 200 calories! Apples are naturally pleasant as well as loading fruits packed with inflammation-fighting antioxidants as well as cancer-curbing flavonol.

Easy Apple Pancakes

Ingredients

1 1/2 mugs pancake mix ( prevent brands containing hydrogenated oils)

1/2 teaspoon apple pie spice

1 cup water

1 mug finely chopped apples (regarding 1 medium apple)

Directions

In a large dish, combine the pancake mix and also apple pie flavor. Stir to mix. Include the water. Mix well to integrate. Stir in the apples.

Coat a large nonstick skillet or griddle frying pan lightly with butter-flavored cooking spray. Warm over tool heat.

Scoop 1/4-cup procedures of batter into the skillet or griddle. Cook for about 2 to 3 mins, or up until bubbles appear on the tops of the pancakes.

Flip with a spatula as well as chef for regarding 1 to 2 mins, or until cooked through.

Note: Apple pie seasoning is a bottled seasoning consisted of ground cinnamon as well as nutmeg, with enhancements that can include allspice, cloves, or ginger. If inaccessible, replace it with ground cinnamon.

Nutrition Information

Serves: 4 | Serving Size: 3 pancakes

Per serving: Calories: 185, Total Fat: 5g, Hydrogenated fat: 1g, Cholesterol: 0mg, Sodium: 463mg, Overall Carbs: 35g, Dietary Fiber: 2g, Sugars: 4g, Protein: 3g

Nutrition Bonus: Potassium: 94mg, Vitamin A: 0%, Vitamin C: 4%, Calcium: 5%, Iron: 9%