Wrist and Arm Stretches

Healthline Wrist Exercises to Prevent Carpal Tunnel

Harvard Exercises to Improve Mobility

Carpal Tunnel Syndrome Exercises

Aikido Wrist Stretches ***I do these a lot***

Simple Stretches for Tight Shoulders

Wrist Pain Relief Massage ***Works really well***

Preventing Hand Injuries from Digital Art

Buy a Wrist Brace

I’ve bought a wrist brace from Wellgate and Futuro and they both worked well for me, but research and find the right brace for you! The price of a wrist brace can range from $10 to $25 USD. **Note: wrist braces are best worn during breaks and resting times after drawing, not while drawing**

Break Reminding Software - For those of you that get carried away and lose the time like I do

Brightness Adjusting Software to Prevent Eye Strain

Build your Vision - Refreshing Eye Exercises for Tired Computer Users

Buy Computer Glasses

Gunnar is a good brand of computer glasses, though I wouldn’t wear them while doing colors. The price can range from $40 to $80 USD but they’re a worthwhile investment (or ask for them for Christmas like I did).

A Warning to Artists - Yuumei shares the ramification unhealthy habits and long hours of drawing had on her body and health.

中文翻译 - Chinese Translation

Bonus under the cut~

Hooray~ It’s done! I wanted to make this comic because I have been seeing more and more artists in the Undertale community having problems with wrist pain and back problems. It’s super important to take the time to take care of your beautiful artist body~~ Even if you don’t feel any pain now, prevention will help you a lot down the road. This also applies to writers and pretty much anyone that uses computers a lot. Take CARE brahs~

Fresh!Sans belongs to @loverofpiggies, @bestfresh90smess

Ink!Sans and Fresh!Ink design belongs to @comyet