Is it a struggle for you or your child to relax and fall asleep?

A sensory weighted blanket maybe just what you are looking for.

What is a weighted blanket?

A weighted blanket, also known as an autism or sensory blanket, is filled with materials that apply a deep pressure stimulation on those wearing it. They are often filled with glass beads, cotton or other materials to apply a weight on the body which gives a sense of security and relaxation.

They can be used to aid sleep but can also provide anxiety reduction in the daytime.

How do weighted blankets work?

The human body is a very sensitive instrument that responds to touch and pressure. In the same way that a baby can be soothed when it is picked up, the human body can also be soothed by applying deep pressure stimulation.

When we apply a weighted blanket or vest, the body releases oxytocin in the same sense way as it does when we are hugged or held as a baby. While some people are open to being hugged, those with autism or sensory processing issues may not be and so this kind of blanket is an ideal thing to use.

What are the benefits of a weighted blanket for kids with autism?

We all know the impact it can have when we are sleep deprived. We become overly emotional and have difficulty concentrating. For children with autism or other kinds of special needs, this is even more pronounced.

Many children with an autism spectrum disorder (ASD) struggle with sensory issues including sensory processing disorder (SPD). This can appear in the form of difficulty processing sensory input of the five senses as well as internal emotions. Often this can create anxiety and problems with sleep.

Parents might wonder what to do when their child gets stuck in the cycle of anxiety causing sleep dysregulation and vice versa. Holistic options are often more favorable over medication for many families.

Research has show that weighted blankets are beneficial for:

Anxiety reduction

Better sleep quality

Deescalation of meltdowns and sensory overload

Release of serotonin which is needed to create melatonin for sleep

Release of oxytocin which gives a sense of security and warmth

Reduces stress hormones in the body

Calms nervous system

Children who don’t like to be hugged

Weighted blanket reviews

If you are looking for where to buy weighted blankets we compiled a list of suppliers that are suitable for those with special needs. We evaluated each blanket in accordance with sensory needs of autistic children. Autism Parenting Magazine will receive an affiliate commission for products purchased using our affiliate link. Many of the below options come with free shipping in the USA.

Best weighted blankets for kids with autism

Best blanket patterns for kids

Kids blanket with special designs

The thing we like about weighted blankets from Mosaic is they have particularly special designs for kids making bedtime fun. All the blankets use pellets that are 100% non toxic. You can get 8 lbs or 10 lbs versions of most blankets. They also have a special offer if you are ok with with a random design.

Sleep tight – A unique neck cut out design

Sleep tight with cut out neck design

Often kids with sensory needs are sensitive not only to the fabric of the blanket but also its layout. What we like about this kids weighted blanket is that it has been designed by an occupational therapist to have several features including a curved neck cut out at the top which allows it fit smoothly over the shoulders and chin without placing the blanket over the head. Parents often report its ability to deescalate meltdowns. Weight is available in 5 lbs all the way up to 25lbs. Both waterproof and soft covers are available depending on your childs sensory needs.

Wipe clean sensory blanket

Wipe clean blanket

With this pressure blanket you get the benefit of something that is easy to clean, with no washing required. Not only is it waterproof, breathable and tear resistant, it also features the special design listed above with the neck cut out for sensory issues.

Soft fabric blanket design for sensory issues

Soft fabric design

This soft design is great for kids with sensory seeking or over-responding issues. Children with autism generally feel quite cosy in this design by providing sensory input. It has a weight of 3 lbs and is machine washable unlike other similar blankets.

Animal lap pads

Animal lap pad

While these are not strictly weighted blankets, we wanted to include these here because they both cute and practical. They employ the same deep pressure techniques as an autism weighted blanket. Having your child use on of these while sitting can help in grounding to improve calm and focus

Best cheap weighted blankets

In this section we evaluated blankets that had the benefits of soothing sensory needs while not being overly priced.

The Snuggle weighted sheet

Snuggle sheet $40.99

If you are looking for the effectiveness of a weighted blanket without spending a fortune, this is for you. The snuggle sheet can be applied over a regular blanket providing compression with a hug like feel.

Cheapest weighted washable blanket

Washable blanket $82.99

This is the cheapest regular blanket designed for special needs that we could find. Prices start at $82.99

Daytime drape blanket

Daytime drape and all purpose blanket $89.99

Starting at $89.99 for a 5 lbs , this blanket is great for sensory needs and promoting sleep. It can be draped around shoulders in the day or used for naps and bedtime.

FAQ -Weighted blanket frequently asked questions