The diseases related to the chest are many. It is a kind of discomfort or pain anywhere starting from a person’s neck to the upper portion of the abdomen.

These discomforts or pain might be the outcome of various kinds of chest diseases such as asthma and different types of diseases categorized under Chronic Obstructive Pulmonary Disease (COPD).

Therefore, Ohri Hospital, the best TB hospital in Amritsar gets you the 10 tips to cure chest diseases.

Quick and Simple tips to cure chest diseases

Quit Smoking

One of the leading causes of chest diseases worldwide is smoking. This is because the tobacco present in the cigarettes hampers the airways within the lungs.

Further, this inflammation and hindrance of the airways leading to its narrowing making it complex for the air to pass from interiors to exteriors and vice versa.

As per the best COPD doctor in Amritsar, smoking slows down the effectiveness of inhaled steroid medications that doctors utilize to cure acute COPD.

Improving the Quality of air at home

Our homes are webbed with certain bacteria that complicates the breathing process even more for COPD patients. For instance irritants like chemical cleaning products, paints and polishes, tobacco smoke, dust, pet dander and many more deteriorate the quality of air at homes.

However, the best allergy doctor in Amritsar recommends the following ways to enhance the quality of the air at home. These are:

Avoid using too much household chemicals

Installing air filtration system

Regular cleaning of the air filtration system to curb the growth of harmful mould and mildew.

Washing bed linens at regular intervals.

Undertaking Breathing Exercises

Doing breathing exercises regularly, better the COPD’s symptoms and also strengthens a person’s muscles that are involved in breathing.

At Ohri Hospital, we have the best COPD doctor in Amritsar that advocates the below-mentioned breathing exercises:

Pursed lip breathing

Diaphragm Breathing

Pranayam

These exercises will certainly help COPD patients in improving their breathing process.

Controlling Stress Levels

According to Ohri Hospital, the best chest hospital in Amritsar, the problem of COPD can lead to sudden symptoms such as flare-ups or exacerbations.

Also, it is the anxiety and depression that fuels up the risk of immediate outburst. Therefore, patients must indulge in stress management strategies that will enhance their overall health.

The team of experts at the best TB hospital in Amritsar, suggests the patients practice mindful meditation that reduces the emotional distress enabling the patients to improve their respiratory rate.

Have a healthy weight

It is believed that people suffering from COPD and are underweight are highly prone to mortality as compared to those who have COPD and are overweight. However, the research on the impact of obesity on COPD is still going on. The best chest specialist in Amritsar also recommends people with chest diseases to get on a balanced diet that also improves the metabolism and heart rate.

Strengthen the muscles

A lot of people faces problems while breathing during the workout. But the fact is, if they avoid exercising then it might lead to weak muscles and even fatigue.

However, the best chest doctor in Amritsar recommends the patients with COPD to undertake the following exercises to strengthen the muscles and amplify their stamina to exercise:

Interval Training

Strength Training

Perhaps once a person starts to lose fitness, it becomes complicated for him/her to exercise and this might also affect the functioning of their lungs. Therefore, people should start resorting to exercise regimen at the very initial stage to reap out the best benefits.

Performing Water-based exercises

People suffering from COPD might have abnormal bone or muscle condition that results in difficulty in exercising. However, it is the water-based exercises that put low pressure on the body, which further eases them and is more manageable for people with COPD.

Ohri Hospital has also experienced that people practicing water-based exercises, enhances a person’s stamina to exercise and also the quality of their life.

Getting more of Vitamin D

The deficiency of Vitamin D leads to the rise of inflammation of the airways within the lungs which further lowers the ability of the body to wash out the bacteria.

The recent cases in India exhibit that people having cute COPD tended to have lower levels of Vitamin D. Therefore, the doctors recommend taking more of Vitamin D supplements to curb the problem.

Using Myrtle standardized

Yet another essential oil suggested by the best chest specialist in Amritsar is the use of Myrtol standardized. It is an oil derived from pine, lime, and eucalyptus. This essential oil is best, safe and effective for both chronic bronchitis and COPD.

Using eucalyptus oil

Eucalyptus oil got its name from eucalyptol, one of the natural compounds found in the oil. People suffering from COPD can draw various benefits from this oil, such as:

Anti-oxidants and anti-inflammatory benefits

Opens the airways within the lungs

Lowers the production of mucus

Clearing of the mucus from the lungs

Ohri Hospital

Chest Diseases, once aggravated are difficult to manage. Therefore, people can try these aforementioned tips to lower their symptoms at home which includes exercise, healthy diet, supplements, and essential oils.

If you feel that there is no improvement in the condition, then you should see the best doctors, at the Ohri Hospital.