If you’ve ever had trouble sleeping through the night or suffer from insomnia, this is the video for you! Many of us have trouble calming the mind especially when laying in bed. Bed Yoga is the answer to full relaxation…well if you’re open to it.

Join me in this 15 minute routine before you lay your head down tonight.

Book a Skype Yoga Session with me! http://www.YogaWithBird.com/Skype-Yoga

DISCLAIMER: Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.