Neuroscientist and Professor of Neurobiology at the Stanford University, Andrew D. Huberman works to understand Why are we here, what are we good at...we discuss the current understanding of how the brain works. We dive into the positive effects of daylight, Neurotransmitters in our hormones systems, the evolutionary reason behind dad bod, the stress response and mitigation, growth mindset, Breath-work and how respiration affects the nervous system, hypnosis as a tool, the importance of sleep, managing autonomic arousal and how our internal stress response has evolved, Psychedelics, Float Tanks and states of consciousness, why we should rethink the way we feel about emotions, and expanding the brain’s notion of what comes next.Connect with Andrew:Website | http://www.hubermanlab.com/Instagram | https://bit.ly/2YKUPr9Show Notes:Design Your Life Ticket Linkhttps://bit.ly/2UOp7GiWherever You Go, There You Are by Jon Kabat Zinn | https://amzn.to/2CSmwFcDuncan French | https://www.instagram.com/dr_duncan_french/Coolidge Effect | https://en.wikipedia.org/wiki/Coolidge_effectWhy Zebras Don’t Get Ulcers by Robert Sapolsky | https://amzn.to/2JZiOzKGrowth Mindset | https://www.mindsetworks.com/Science/ImpactBrian Mackenzie | https://powerspeedendurance.com/artofbreath/Michael Sealy | https://www.youtube.com/user/MichaelSealeyWhoop HOH Podcast | https://www.youtube.com/watch?v=UYLxkXz_Lr8&t=10sYoga Nidra | https://www.youtube.com/watch?v=7H0FKzeuVVsDavid Goggins | https://davidgoggins.com/War of Art by Steven Pressfield | https://amzn.to/2HSRIbxInside Out | https://www.imdb.com/title/tt2096673/A New Earth by Eckhart Tolle | https://amzn.to/2FJVTmMViktor Frankl | https://en.wikipedia.org/wiki/Viktor_FranklWhat I Talk About When I Talk About Running | https://amzn.to/2I3KelgMichael Muller | https://www.mullerphoto.com/#/Connect with Kyle Kingsbury on:Twitter | https://bit.ly/2DrhtKnInstagram | https://bit.ly/2DxeDrkGet 10% off at Onnit by going to https://www.onnit.com/podcast/Connect with Onnit on:Twitter | https://twitter.com/Onnit Instagram | https://bit.ly/2NUE7DWSubscribe to Human Optimization Hour iTunes | https://apple.co/2P0GEJuStitcher | https://bit.ly/2DzUSypSpotify | https://spoti.fi/2ybfVTY