Physical

If you asked kids why they run, jump, swing or climb, they’ll tell you, “…because it’s fun.” But research shows outdoor play is much more than just fun, it’s necessary to help kids be physically fit and healthy. When kids are playing, they are learning reflexes and movement control, developing fine and gross motor skills and increasing flexibility and balancing skills. On top of that, when kids are involved in physical activity, they’re building stronger muscles and improving bone density, improving heart and lung function and preventing obesity, diabetes and high cholesterol.

Taking kids to the playground is one of the most fun, and healthy, things you can do for – and with – them. There are so many different types of playground equipment today, so regardless of their age group and ability, all children can physically benefit from outdoor play on a playground.

Kids have access to so much technology today, and it can truly decrease the amount of time they spend engaged in physical play. Parents, as one of the best advocates for physical activity and play, limit your children’s screen time and set an example of a healthy, active lifestyle that includes plenty of play. It’s the first step toward putting your children on a path to good physical health.