



My next fight...





I'm fighting in a USKA event on February 7 in Pottstown, PA. This will be my 1st fight in US soil's since coming back from Thailand. I'll be facing a tough Canadian opponent, Chris Williams, who has spent the last 6 months or so training and competing in Thailand.





Chris was originally set to fight a team mate of mine, Greg Rowe, but Greg had to pull out due to injury. Thanks to Chris and his coaches for excepting the fight.







































New Dieting Strategy



This is just my pre workout snack.

I want to thanks James Bee (JB) for giving me an advance copy of his book, The Lean Performance Diet. In this book JB makes dieting simple and you'll learn; In this book JB makes dieting simple and you'll learn;





An easy way of staying lean throughout the year.

Weight cutting short cuts.

How to gauge protein amount in food without scales.

Simple recipes any meat head can cook.

Recipes for protein shake that don't taste like wet clay.





My fight against Chris is at 70 kgs (154 lbs), using JB's Lean Performance Diet recommendations I'm hoping to lose the majority of the weight so that I won't die in a sauna suit...







MMA Thug Life













Lion Fight 20 Pro & Am Bout Sheet

I have been working with Scott Kent & Christine Toledo, doing their Lion Fight social media stuff. I will be attending Lion Fight 20 at the Foxwoods Casino and live tweeting the event (autographs signed to give away! Here's an advance copy of the bout sheet as well as the promo poster for Lion Fight 21. In case you weren't aware ofScott Kent & Christine Toledo, doing their. I will be attending Lion Fight 20 at the Foxwoods Casino andthe event ( Follow Lion Fight Twitter Here ). I'm also planning on getting someHere's an advance copy of the bout sheet as well as the promo poster for Lion Fight 21.









Reference

JB Fitness System's Facebook Page

Lean Performance Diet's Facebook Page

Lion Fight Facebook Page