But, the spiritual benefits of meditations aren’t the only benefits you will be getting. Meditation offers a lot of benefits to your health as well. Stressful day at work or too anxious to sleep? Don’t worry, because your inner Zen is coming to spark up your magic.

And we promise it’s not just mumbo-jumbo, there are so many proven, scientific benefits of meditation you’d be amazed! Here are some for starters: