In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about how to build the abs in order to see them at a higher body fat percentage, whether lifting weights is too much for a sedentary person getting started with fitness, going from high volume training to low volume training, and reaching fitness goals while struggling with an eating disorder.

Getting rewarded for living a healthy lifestyle with ‘Health IQ’. (3:30)

Mind Pump reinstating their opinion on CrossFit after the Dana Bailey health scare. (6:44)

Sal on a recent episode of ‘Iron Crew Podcast’ and tells a story he has tried to forget. (20:37)

Netflix sued by 'Choose Your Own Adventure' book publisher over 'Black Mirror: Bandersnatch'. (26:11)

Tarantulas on a plane!! The black market for exotic creatures. (27:59)

Feds charge 2 dozen in billion dollar Medicare brace scam. (34:46)

Adam continuing the stir the ‘mastermind’ pot. (39:02)

#Quah question #1 - How can I build the size of my abs in order to see them at a higher body fat percentage? (43:13)

#Quah question #2 – For someone who goes from a sedentary lifestyle to wanting to be active, is lifting weights right off the bat too much for the body? Should the person ease into weightlifting with bodyweight exercises first? (52:26)

#Quah question #3 – Is it a good idea to go from high volume training to low volume training? Are there benefits to it? (58:30)