There are certain foods that are known to balance and restore your gut, and should be included in any diet.

Not only will they help your gut, but they also have many other health benefits that you will notice when eating them regularly.

To get you started, here are 10 of the top foods that will help you to restore your gut health.

1. Asparagus

This is a vegetable that goes with just about any meal, and it is loaded with nutrients, including protein, vitamins and minerals, and dietary fiber. It also contains inulin, a prebiotic compound that helps to feed many probiotics.

2. Kimchi

Here is another fermented dish with cabbage that is loaded with nutrients. It can aid in weight control, and help to keep your cholesterol levels healthy. It also helps with digestion, and can even lower the risk of certain cancers. You will find this food at Asian markets, as well as in your favorite grocery store’s refrigerator section.

3. Bananas

There is loads of fiber in bananas, making them extremely good for your digestive system. This fiber will help to suppress your appetite, keep your blood glucose levels regulated and lower your risk of heart disease. Bananas are also high in potassium, which is necessary for keeping your blood pressure regulated.

4. Oatmeal

All types of oatmeal, including old-fashioned, steel-cut, and quick-cooking are loaded with fiber, and eating it can help to reduce your risk of heart disease and lower bad cholesterol. Be sure to avoid the instant oatmeal that contains sugar. If you want to sweeten it, use honey and berries.

5. Yogurt

The best yogurt to restore your leaky gut is raw and unpasteurized. This type has the largest amount of live active cultures that are known to support your digestion. Studies even show that the nutrients in yogurt are also good for your skin.

Look for yogurt that does not contain sugar, as it can actually cause you to have way too much sugar in your system.

6. Sauerkraut

There are three basic ingredients in sauerkraut: cabbage, water, and salt. It is only slightly heated, to make sure that the helpful microbes are not killed in the cooking process. This is a fermented dish, and it is very helpful in aiding digestion.

Studies have shown that it can even prevent cancer because it stops the cancer cells from forming.

7. Pickles

If you love pickles, go nuts, because they are really good for you. Raw pickles can not only help to improve your digestion but also help to keep your immune system strong. As long as you are eating sour pickles and not sweet, they are also low in fat and calories.







8. Tomatoes

Here is a versatile food that is delicious and nutritious. It encourages the production of good bacteria and keeps harmful bacteria from getting into the guy. Tomatoes contain lycopene, which is an antioxidant that can lower your risk of stroke.

9. Kefir

This fermented milk product is full of probiotics and yeast strains that are beneficial to your health, not to mention calcium, B vitamins, and protein. It can be consumed as it is or in a smoothie or poured over fruit with a touch of honey.

10. Sourdough Bread

Eating this bread can help to lower blood sugar levels, and it is healthier than commercial bread because it is digested slower so you get the full benefits of the nutrients. It is full of antioxidants that can help to stop or slow cell damage.

If you have any problems with your gut, you can alleviate them simply by making a few changes to your diet.

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