Follow us 134.8k

Recipe originally shared at Hello Glow.

Have you ever made flavoured cauliflower rice? Trust me, you need to give it a go! Skip the starchy sides, and make keto-friendly cauliflower rice instead: It’s the perfect partner for slow-cooked meat and flavourful sauces. With only 5 to 6 grams of net carbs per serving, this is the perfect ketogenic side for your Sunday roast, midweek curry, and tastes amazing even on its own.

I'd like to thank Emily Caruso of Hello Glow for reviewing my Keto Slow Cooker & One-Pot Meals Cookbook and creating a beautiful video to share my Cauliflower Rice 3 Ways. I've been making flavoured cauliflower rice with different herbs and spices for years and these are some of my favourite flavours.

0 days, 0 hours, 0 minutes Hands-on 20 minutes Overall 20 minutes Serving size about 1 cup Masala Cauli-Rice Allergy information for Low-Carb Cauliflower Rice 3 Ways ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, about 1 cup Masala Cauli-Rice)

Net carbs 5.8 grams Protein 3.6 grams Fat 8.1 grams Calories 116 kcal Calories from carbs 21%, protein 13%, fat 66% Total carbs 9.6 grams Fiber 3.8 grams Sugars 3.5 grams Saturated fat 4.7 grams Sodium 347 mg ( 15 % RDA ) Magnesium 30 mg ( 7 % RDA ) Potassium 578 mg ( 29 % EMR )

Ingredients (makes 4 servings) Basic Cauli-rice: 1 medium cauliflower (720 g/ 1.6 lb)

2 tbsp ghee or other healthy cooking fat (30 ml)

Sea salt and freshly ground black pepper, to taste Masala Cauli-Rice: 1 tsp garam masala

1 / 2 tsp onion powder

tsp onion powder 1 / 4 tsp turmeric powder

tsp turmeric powder 1/ 8 tsp chili powder Lemon & Herb Cauli-Rice: 2 tbsp fresh herbs such as basil, oregano, thyme, and parsley

1 tsp fresh lemon zest

1/ 2 tsp garlic powder Spanish Cauli-Rice: 1 / 2 tsp onion powder

tsp onion powder 1 / 2 tsp garlic powder

tsp garlic powder 2 tbsp tomato paste (30 ml)

Do you like this recipe? Share it with your friends! Pinterest Reddit

Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova