BJJ Mental Models

Ep. 36: De-escalation

Sep 09, 2019 Episode 36

Steve & Matt Kwan

Jiu-Jitsu isn't about fighting; it's about making your opponent stop fighting. In this week's episode we discuss strategies for de-escalation, both in Jiu-Jitsu and in real life.



Mental models discussed in this episode:

Controlled Breathing

https://bjjmentalmodels.com/controlled-breathing/





https://bjjmentalmodels.com/controlled-breathing/ Staying Loose

https://bjjmentalmodels.com/staying-loose/





https://bjjmentalmodels.com/staying-loose/ Dictate the Pace

https://bjjmentalmodels.com/dictate-the-pace/





https://bjjmentalmodels.com/dictate-the-pace/ Funneling

https://bjjmentalmodels.com/funneling/





https://bjjmentalmodels.com/funneling/ Position over Submission

https://bjjmentalmodels.com/position-over-submission/





https://bjjmentalmodels.com/position-over-submission/ Double Trouble

https://bjjmentalmodels.com/double-trouble/





https://bjjmentalmodels.com/double-trouble/ Rotational Control

https://bjjmentalmodels.com/rotational-control/





https://bjjmentalmodels.com/rotational-control/ Resulting Fallacy

https://bjjmentalmodels.com/resulting/





https://bjjmentalmodels.com/resulting/ Economy of Motion

https://bjjmentalmodels.com/economy-of-motion/





https://bjjmentalmodels.com/economy-of-motion/ First Principles

https://bjjmentalmodels.com/first-principles/





https://bjjmentalmodels.com/first-principles/ Mindfulness

https://bjjmentalmodels.com/mindfulness/

We maintain an online database of the mental models governing Jiu-Jitsu at: https://bjjmentalmodels.com/