1 Drink Lemon Water as a regular morning routine

Consuming water early in the morning aids digestion and regulates morning bowels, a key to a wholesome digestive system. Mixed with the superb cleansing properties of lemons, lemon water efficiently flushes your body of harmful toxins. The pulp of citrus fruits like lemons is wealthy in vitamin C and reveals potent antioxidant exercise, in line with a 2011 examine published in Meals Analysis Worldwide.

Vitamin C helps preserve wholesome pores and skin and blood vessels, heals wounds by forming scar tissue and aids the physique’s absorption of iron. This antioxidant vitamin additionally combats the cell-damaging exercise of free radicals within the physique. Lengthy-term accumulation of free radicals can speed up growing older and should contribute to the development of arthritis and coronary heart illness. Everyday consumption of citrus fruits like lemons reduces the chance of coronary heart disease, in keeping with 2011 examine printed within the Journal of Epidemiology. Make sure you don skip on this morning routine.