You could burn 250-955 calories playing racquetball for 30 minutes.

It relies on how much you consider and how extreme you play. Below is a general estimate of the number of calories you could burn playing racquetball for 30 minutes.

Playing casually

If you weigh 150 pounds, you could burn roughly 250 calories in 30 minutes.

If you consider 200 lbs, you could shed roughly 335 calories in 30 minutes.

If you consider 250 pounds, you can burn approximately 420 calories in 30 minutes.

If you evaluate 300 pounds, you can shed about 500 calories in 30 minutes.

If you weigh 350 lbs, you can burn approximately 585 calories in 30 minutes.

If you evaluate 400 lbs, you can melt roughly 670 calories in 30 minutes.

Playing competitively