If you’re a serious yogi, you crave a hour-long practice. And a foutry-minute practice is a piece of heaven. Beginners often think a minimum of sixty-minutes is what’s “required.” Yet one of the biggest secrets to feeling amazing is to sneak some yoga into your day – no matter what!

Yoga is cumulative. Any small piece you can fit into you day, even if it’s just 5 deep breaths when you’re walking down the street, is better than nothing. Enjoy this sweet 40-minute sequence to sneak some yoga into your day, and reap the benefits of feeling light and grounded.