WHEY PROTEIN VS EGGS - WHICH IS A BETTER PROTEIN SOURCE









whey protein



Eggs

































Hello guys kaise ho aap aaj ka topic exercise per nhi hai aaj hum baat karege whey protein vs eggs ke bare me kon sa bahtr hai source hai humari body ke liye kon jada best kon sa source hai kafi sare log hai jo supplement nhi lena chahte ya fir nhi le sakte unki family unhe allow nhi karti supplement ke liye ye bhi ho sakta hai ki paiso ki problem ki wajh se aap supplement nhi le pate ho guys aaj main btauga apke liye kon sa protein source acha hai apke liye aap muje subscribe kar sakte hai apna email dal kar toh chaliye start karte hai.









1. WHEY PROTEIN PRICE FACTOR :- guys main apko bta du ki egg me sirf protein ki bat karege jitna bhi protein egg me hota hai sirf fat ko hum hata dege hum sirf egg protein ko whey protein ke sath compare karege.

Agr hum ek whey protein ka box le kam se kam 2.2kg ka india me 5500tak ki range me milega depend karta hai aap kon sa product le rahe hai main american trusted product ki bat kar rah hu depend karta hai kon sa aap le rahe hai 2.2kg ke product me 70 servings hoti hai ek scoop me 20.2gm protein hota hai agr isko calculate kare toh ye apko 80 rupe ka padta hai.



2. EGGS WhITES :-

Hum eggs me sirf egg white ki bat karege india me egga 6-7 rupe tak ka mil jata hai white egg me apko 3.6g tak protein mil jata hai 3.6g ko hum 7 se multiply karege toh aa jayega 25.2g agr aap 7 egg white lete hai toh 25g protein apko eggs se mil jayega india me egg price 6-7 rupe hai agr hum 8 rupe bhi mante hai agr hum 7 egg khate hai toh 7 eggs ka price 56 rupe hota hai iss trah se apko 56rupe me 25g protein mil jayega





Agr dekha jaye apko 80rupe ka whey protein milta hai or 56 rupe tak ka egg me se milta hai ye toh rahi hprice factor ki baat hum last me dekhege ki kon sa apke liye acha protein source rhega.

3. BIOAVAILABILITY :-

Bioavailbility ki baat kre toh iska sidha matlb ye hai ki jo aap food le rahe hai wo apki body ko pura mil rah hai ya kuch % rah jata hai agr hum whey protein isolate bioavailability ki bat kre toh iska index 100-159 tak rahta hai agr whey protein concentrate 100-104 tak rahta hai index agr eggs ki bat kre toh usko bhi 100 ke aas pass rahta hai dekha jaye toh isme dono hi brabar hai.





Hume iss bat ka bhi dhiyan rakhna hota hai ki jo hum khana kha rhe hai ya protein le rahe hai wo kitni der me

abzorb ho rah hai humri body ke ander agr hum bat kare whey protein ki toh iska absorption rate rahta hai 8-10g per hour matlb 8-10 gante me wo apki body me abzorb ho jayega ye iss wajh se bhi hota hai kyuki isme absorption rate thoda jada rahta hai agr hum bat kare iske sath eggs ki toh eggs ka absorption rate 2.8g per hour rhta whey protein se kam rahta hai eggs ko abzorb karne me thoda jada time lagta hai lekin iska matlb ye nhi ki wo bhoht jada time lgate hai whey protein se eggs thoda slow hote hai lekin iskr benifits apko pure milege jaisa ki abhi bioavailabilty index me btaya.



5. QUALITY :-

Whey protein ki quality ki bat kare toh wo depend karta hai ki wo kon se brand ka hai american brand ka hai ya or brand ka hai trusted brand ka hai wo brand kitna saalo ki wo company hai isper dpend karta hai dusri baat kis source se baat kharid rahe hai ki jah se aap whey protein le rahe hai wo origanal hai aaj ki date me kafi asan hai supplement hai pahle wali baat ab nhi hai asani se khrid sakte hai india me kafi sari website hai

Baat kare agr hum eggs ki toh isme bhi quality check kar sakte hai hume ye pta hona chaiye kon se farm se aa rah hai wah per murgiyo ko kis trah pala gya hai





Availability ki baat kare toh whey protein asani se mil jata hai isko lena badi bat nhi hai aaj ke time me lekin kuch gharo me mom dad allow nhi karte hai isko lene ke liye lekin jo veg hote hai wo eggs kha sakte hai eggs ke liye koi mana nhi karega aap market se asani eggs khrid sakte hai ye ab aap per hai ki aap eggs khana chahte hai ya whey protein.





FOOD PERFERNCE ki baat bhi ati hai ki aap veg hai ya non veg whey protein ki bat karte hai toh whey protein dono trah ke log kha saktr hai veg bhi non-veg bhi ab guys aap dono hi chizi khrid sakte hai jo log whey protein kisi karan se nhi khrid sakte wo eggs se bhi protein le sakte hai isme koi problem nhi hai agr aap eggs,chicken,soyabean,paneer se apna protein pura kar sakte hai toh apko protein ki bilkul bhi jarurat nhi hai supplement ki jarur tab padti hai jab aap dusri chizo se protein nhi le paa rahe hai tab aap whey protein ya koi supplement kharid sakte hai aap jo paise whey protein per kharch nhi kar rhe hai wo paise aap eggs ya kisi or food per kharch kar saktr hai.







Guys ye thi aaj ki jankari apko jarur pasand ayegi aap comment me question puch sakte hai agr aapko workout ke bare me janna hai toh main apko link de duga guys milte hai naye topic ke sath tab tak ke liye take care bye











