This page is part of a series about staying active with MS, where you can find out more about exercise and how it might benefit you. Here we present a Pilates circuit, adapted for people with MS from APPI principles by specialist Neurophysiotherapist Joanne Pritchard.

Jo presents and explains the Pilates circuit in her clinic, and the moves are demonstrated by members of the Retford Neuro-pilates class, for you to join in with at home. Watch the introduction for tips on how to prepare for the class and perform the moves safely, and then you can select individual movements, or the whole class, from warm-up right through to cool-down.

Check with your GP before starting any new form of exercise.

Some movements in this circuit use special equipment that you are likely to be able to find for sale at sports shops, leisure centres or therapy centres. Here are some ideas for free or cheap alternatives.

Stretchy bands - You could use an old pair of tights, a scarf, or belt instead.

Flexible hoop - You could make a loop out of stretchy fabric, a scarf or old pair of tights.

Small ball - Any soft, partially inflated ball can be used, or you might use a small cushion instead.

Large ball - Also known as birth balls, these are widely available.