OK, so seriously, there are two general approaches to this. Both are difficult in different ways.



The first approach concerns gently channeling your attention away from things that are arousing, both mentally and in the environment around you. Sexual energy is simply energy that is expressed sexually. Without arousal the energy that would go into sexual thoughts and feelings can find other routes instead. This approach is usually counterproductive unless you choose spiritual retreat from everyday life and live like a hermit. By counterproductive I mean just doesn't work. From what you've said spiritual retreat isn't your intention.



The second approach involves using the build up of sexual energy to help drive you forward, or drive you crazy depending on how things go. I'm sure the second approach is what people on that body building forum are talking about. The trick is delaying gratification. Simply denying yourself won't work. Instead you have to channel sexual energy towards achieving things that make you feel better than a quick fap session. Essentially that's all there is to it. The core principle is simple. However, in practice its a considerably tough discipline and there is a lot to learn and master.

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