A look at what we’re eating this week!

Here’s a video of how we made it

Here’s a scaleable shopping list

This is a lot of food, I expect every meal to have leftovers…. How awesome! <3

Chicken Parmesan (video)

Remove chicken from yogurt and coat in breadcrumbs

Pan fry or roast at 400 until done

Roasted broccoli

Coat with olive oil and roast at 400 for about 20 minutes

• (same pan as the chicken is fine)

remove from oven and add parmesan cheese, lemon juice and almonds

Caesar salad

• Romaine lettuce

• Caesar dressing

• Croutons

• Parmesan cheese

• Lemon

Brined Chicken

Add brine mix to 2 quarts of cold water, stir to dissolve

Pour into ziptop bag, remove air and let brine for 4-8 hours

Remove from brine and dry thoroughly

Season with pepper (no salt)

Roast at 350 until done

Stuffed Mushrooms (video)

Scoop the gills out of the mushrooms if desired

Season with salt and grill top up for about 5 minutes to leach out the extra liquid

Combine tomatoes and cheese mixture – there is more mix than mushrooms. (French bread pizza with the extra)?

Stuff and roast at 350 for about 10 minutes (roast these when the chicken is resting).

Spinach Salad

• Spinach

• Sweet Onion dressing

• Pecans

• Mozzarella

• Dried Cranberries

Steak and shrimp (video)

I like pan seared steak and broiled shrimp myself

Avgolemeno

In a soup pot add stock and bring to a boil

• Optional 2 Tbs butter, half an onion [diced] and salt.

• Cook on low heat until softened then add the stock

Add salt to taste (you’ll need a fair bit)

Reduce heat to low and add the spaghetti squash mix

Add 1cup of water to the squash jar and add an egg. Whisk.

Slowly stir the egg into the soup

Caprese Salad

Mix marinated cheese with tomatoes

Cheesecake Custard

Preheat oven to 300

Pour custard into a ramekin

• Or cook in the jar in a water bath in sous vide

• I hope there’s enough head room..

Reduce heat to 200 and add custard to the oven

Cook until just set, it’ll still be a bit wiggly

Turn the oven off, leave the door open for 5 minutes

Close the oven door and let cool completely

Refrigerate before serving

Fiesta Chicken Salad

Eat by itself or with lettuce…. or make a sandwich?

Oatmeal Parfait

Warm in the microwave. Warm strawberries are delicious, don’t be scared…..

Summer Sausage, Cottage Cheese and Smoked almonds

eat these, they’re good…. Cheese and nuts not pictured.