High value protein is obtained from the non-veg diet. This diet is the main source of B complex vitamin especially, B12. This diet is rich in certain amino acids, which our body cannot produce on its own. The risk of being prone to anaemia is reduced substantially. But like the vegetarian diet, this one too has a flip side. Non-vegetarians are at high risk of suffering from a chronic disease, heart disease, hypertension, diabetes, etc. Being low on fibre, non-vegetarian diet often results in obesity if enough exercises are not included in the daily routine. Having excess of meat results in the formation of free radicals in our body; the main known reason for causing cancer, unlike fruits and vegetables, which have antioxidants that help in destroying free radicals.