Sophia Bush is trying to go vegan.

And she thinks she can accomplish this with the help of Alicia Silverstone‘s vegan diet, lifestyle and cookbook, The Kind Diet.

“I’m slowly trying to do the vegan thing, so I’m not really a vegan yet but I’m working on it,” Bush said. “My family is Italian (and) my whole life has consisted of great meat and great cheese. I read Alicia Silverstone’s book and I’m trying some of the recipes out.”

For someone trying to slowly ease into veganism, The Kind Diet may be the formula for success. Silverstone breaks vegans down into three types: flirts, vegans and superheroes. Flirts dabble with simple vegan recipes here and there while vegans give up animal products completely. Superheroes take health to the ultimate level, mostly scratching prepared or vegan junk food for a steady diet of whole foods.

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