2/27/2012 2:41:45 PM - Steve Pulcinella Monday training After last weeks heavy singles fest I thought I would be pretty sore but I got a lot of rest over the weekend and I felt pretty damn good today.



Bench press:

135 + 80lbs in chains x12

185 + 80lbs in chains x10

225 + 80lbs in chains x8

275 + 80lbs in chains x5

300 + 80lbs in chains x3

315 + 80lbs in chains x3

335 + 80lbs in chains x3

275 + 80lbs in chains x7

225 + 80lbs in chains x15



Incline dumbbell flyes: 70x20, 18, 18, 16



Cable flyes: 4x12



My elbows are still touch and go, i'm still not doing any direct triceps work.



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