Warning: Major Bachelor spoilers ahead.

Anyone who thought Arie Luyendyk Jr.'s love of race cars was the worst thing about him received a rude awakening on The Bachelor last night. The toast of Scottsdale, Arizona, put the nail in his already flailing reputation when he decided to break up with Becca, the woman he proposed to, because he wants to see if there's still a possibility with his runner-up, Lauren. He broke this news to a blindsided Becca as the cameras were rolling in what might be the most brutal conversation in Bachelor history. The difference in emotion between Arie and Becca was palpable; she was devastated, and he was almost lifeless—cold and stoic. God, this guy sucks.

Frankly, though, their conversation would make for a supremely dramatic one-act play that Becca should receive all the money for. (Arie can, like, work the concessions stand or clean up the aisles after curtain call.) If you missed it, here's everything they said. Trust me: Reading it is better than having to endure Arie's heavy breathing and vacant stares.

BECCA: You're making me really nervous right now

ARIE: I know.

BECCA: What's up?

ARIE: Um, how do I start this conversation? Um, you know that I've been struggling a little bit. And, um, I think over the last couple of times we've been hanging out, I've been really trying to sort my feelings out and really trying to grasp this whole thing. You know? The reality of it is that being with you, although it's been everything that I wanted, I still think about her [Lauren B.], and I think you sense that. And I think, for me, the more I hung out with you, the more I felt like I was losing the possibility of maybe reconciling things with Lauren.

BECCA: So, what? You want to be back with her?

ARIE: I want to see if there's that possibility.

BECCA: Are you f-cking kidding me?

ARIE: I know I made that commitment to you, and I know this is obviously a shock for you. And I know—you always said, "Guard your heart. Figure out where your heart is." And I know this last week has been really tough for you. I have to follow my heart.

BECCA: OK, um. Was this when you had your conversation with her? And what?

ARIE: When I spoke to her, I just realized there was all that feeling there still.

BECCA: [Dumbfounded expression]

ARIE: Here's the thing—

BECCA: What the f-ck?!

ARIE: We left Peru and—

BECCA: [Scoffs.]

ARIE: I didn't want to be as honest with you as I could've been about how conflicted I was. And I tried to deal with that emotion and I leaned on everybody that I could about how to get over that heartbreak. And I thought that that heartbreak would go away, and it just never went away. And I don't think it's fair to be half in with you. I don't think it's fair for us to continue and to know my head's somewhere else?

BECCA: So are you going to be half in with her?

ARIE: No.

BECCA: So, what?

ARIE: I want to take the risk and see if there's a possibility with her.

BECCA: [Mutters expletives.] You gotta be kidding me. And everything you told me about her—your relationship—that you couldn't see a future with her, you couldn't quantify why you fell in love with her…was that just words to me?

ARIE: No, and that was a difficulty I had with her is that there was that strong affection towards her. And, yes, logically we made more sense. I understand that.