Menopause is a natural biological event in every woman's life who crosses 45 years of age. There is no way one can prevent it.

However, one can zoom into the health condition in detail and take measures to reduce the health risks associated with lack of estrogen in the body. Today, Dr Veena Bhat, Head Obstetrics & Gynecology at Artemis Health Institute, gives us the basic facts about menopause as a health condition. Read on...



Overview of menopause

Menopause is complete natural process of cessation of periods for 12 consecutive months. Menopause normally occurs in between ages 45 – 55 yrs. It takes place when the woman’s ovaries stop producing hormones such as estrogen and progesterone. However, if menopause occurs prior to the age of 40, then it is called premature menopause and calls for immediate medical attention.

Conditions like polycystic ovarian disease, diabetes mellitus, hypertension, hypothyroidism, obesity, family history of pre-mature menopause can affect the age of menopause. Also, make sure that you discuss your menopausal stage with your doctor as personal or family medical history can have a direct link on how impactful menopause can be for you and whether you are at risk for osteoporosis, breast cancer or heart disease.Common symptoms of menopause are irregular periods followed by complete cessation of periods, hot flushes, mood swings, irritability, depression, and anxiety palpitations, sleeplessness, night sweats, decreased sexual drive, vaginal dryness and urinary complaints.Treatment for menopause depends on severity of symptoms and overall health of the woman. The primary aim of treating menopause is providing symptomatic relief. It may include lifestyle changes or hormone therapy, treatment of specific symptoms with non hormonal medications. Hormone replacement therapy (HRT), nowadays are advised only for females with severe symptoms that do not respond to other treatment modalities. Women with severe hot flashes, night sweats, mood swings, or vaginal dryness should be prescribed HRT only after discussing the benefits and risks of hormone therapy.Lifestyle changes can reduce symptoms of menopause significantly. Avoid caffeine, alcohol, and spicy foods. Eat soy containing foods. Get plenty of calcium and vitamin D in food or supplements. Exercise, healthy diet and relaxation techniques help maintaining healthy lifestyle in post menopausal women. Routine chores that involve physical activity are helpful, but also make sure that you exercise for at least 30 to 40 minutes in a day. Use of water-based lubricants or a vaginal moisturizer during sex may also help.Read more Personal Health, Diet & Fitness stories on www.healthmeup.com