Do they have the meat? Arby’s Menu – Calories and Protein Per Dollar

Arby’s has never been my favorite fast-food establishment, but with such a wide variety of meats and cheeses it bla bla bla

They say they “have the meat”, but do they have the protein?

Save Money At Arby’s

Takeaways

The Highest Calorie Per Dollar Item is the Triple Chocolate Chip Cookie at 300 Calories Per Dollar. 2.5x more expensive than eating at home.

Highest Protein Per Dollar items is… the meat. The Half Pound French Dip & Swiss at 10g Protein Per Dollar.

Arby’s Ice Tea would theoretically cost over a quarter million dollars to survive on.

Menu Item Before Tax Price Calories Per Dollar Protein Per Dollar Cost If Eaten All Year Calories Protein Smokehouse Brisket $5.98 100.33 5.52 $43,508.49 600 33 Turkey Gyro $4.55 103.30 5.49 $32,154.95 470 25 Roast Beef Gyro $4.35 126.44 5.52 $25,115.32 550 24 Loaded Italian $4.49 151.45 7.13 $21,642.46 680 32 Reuben $5.34 127.34 6.93 $30,612.34 680 37 Classic Roast Beef $3.52 102.27 6.53 $25,124.98 360 23 Double Roast Beef $4.59 111.11 8.28 $30,156.30 510 38 Half Pound Roast Beef $5.66 107.77 8.48 $38,337.69 610 48 Classic Beef ‘n Cheddar $4.27 105.39 5.39 $29,577.82 450 23 Double Beef ‘n Cheddar $5.34 117.98 7.30 $33,041.89 630 39 Half Pound Beef ‘n Cheddar $6.55 112.98 7.48 $42,322.74 740 49 Classic French Dip & Swiss/Au Jus $4.80 112.50 7.08 $31,146.67 540 34 Half Pound French Dip & Swiss/Au Jus $5.66 130.74 9.72 $31,602.69 740 55 Three Cheese $5.98 108.70 7.02 $40,161.68 650 42 Fire-Roasted Philly $5.98 107.02 7.02 $40,789.21 640 42 * Grand Turkey Club $4.80 100.00 6.25 $35,040.00 480 30 Roast Turkey Ranch & Bacon Sandwich $5.66 141.34 7.95 $29,232.49 800 45 Roast Turkey Ranch & Bacon Wrap $5.66 109.54 6.54 $37,719.34 620 37 Roast Turkey & Swiss Sandwich $5.34 132.96 7.12 $29,318.86 710 38 Roast Turkey & Swiss Wrap $5.34 97.38 5.62 $40,031.52 520 30 Buttermilk Crispy Chicken $4.27 131.15 6.56 $23,767.89 560 28 Buttermilk Chicken Bacon & Swiss $4.91 134.42 7.74 $26,665.02 660 38 Buttermilk Chicken Cordon Bleu $4.91 142.57 8.35 $25,141.30 700 41 Prime-CutTM Chicken Tenders (3) $3.95 91.14 5.82 $31,638.40 360 23 Prime-CutTM Chicken Tenders (5) $5.55 108.11 7.03 $37,476.38 600 39 Chopped Farmhouse Salad – Crispy Chicken $5.34 80.52 5.24 $48,410.20 430 28 Chopped Farmhouse Salad – Roast Turkey $5.34 43.07 4.12 $90,506.03 230 22 Chopped Side Salad $1.81 38.67 2.76 $34,165.04 70 5 Buffalo Chicken Slider $1.59 182.39 7.55 $6,363.84 290 12 Chicken Tender ‘n Cheese Slider $1.59 182.39 9.43 $6,363.84 290 15 Corned Beef ‘n Cheese Slider $1.59 138.36 8.81 $8,388.70 220 14 Ham ‘n Cheese Slider $1.59 144.65 8.18 $8,023.97 230 13 Jalapeño Roast Beef ‘n Cheese Slider $1.59 150.94 8.81 $7,689.64 240 14 Roast Beef ‘n Cheese Slider $1.59 150.94 8.81 $7,689.64 240 14 Turkey ‘n Cheese Slider $1.59 125.79 8.81 $9,227.57 200 14 Loaded Curly Fries $3.20 218.75 4.38 $10,678.86 700 14 Curly Fries – Small $1.81 226.52 2.76 $5,833.06 410 5 Curly Fries – Medium $2.13 258.22 2.82 $6,021.70 550 6 Curly Fries – Large $2.34 277.78 3.42 $6,149.52 650 8 Potato Cakes (2) $1.81 138.12 1.10 $9,566.21 250 2 Potato Cakes (3) $2.13 173.71 1.41 $8,951.18 370 3 Potato Cakes (4) $2.34 209.40 1.71 $8,157.53 490 4 Steakhouse Onion Rings (5) $2.45 171.43 2.45 $10,432.92 420 6 Mozzarella Sticks – (4) $3.20 137.50 5.94 $16,989.09 440 19 Mozzarella Sticks – (6) $5.02 129.48 5.78 $28,301.99 650 29 Jalapeno Bites® – (5) $3.20 90.63 1.56 $25,776.55 290 5 Jalapeno Bites® – (8) $5.02 93.63 1.59 $39,141.05 470 8 * Ultimate Chocolate Shake-Small $2.13 258.22 6.10 $6,021.70 550 13 * Ultimate Chocolate Shake-Large $3.20 237.50 5.63 $9,835.79 760 18 * Jamocha Handcrafted Shake-Small $2.13 253.52 6.10 $6,133.22 540 13 * Jamocha Handcrafted Shake-Large $3.20 234.38 5.63 $9,966.93 750 18 * Vanilla Handcrafted Shake-Small $2.13 211.27 5.63 $7,359.86 450 12 * Vanilla Handcrafted Shake-Large $3.20 196.88 5.63 $11,865.40 630 18 * Triple Chocolate Cookie $1.49 302.01 3.36 $3,601.50 450 5 * Apple Turnover $1.49 288.59 2.68 $3,769.01 430 4 * Cherry Turnover $1.49 261.74 2.68 $4,155.57 390 4 Roast Beef ‘n Cheese Slider $4.27 56.21 3.28 $55,458.40 240 14 Ham ‘n Cheese Slider $4.27 53.86 3.04 $57,869.64 230 13 Prime-CutTM Chicken Tenders (2) $4.27 56.21 3.75 $55,458.40 240 16 Nestle® Pure Life® Bottled Water $1.59 0.00 0.00 0 0 Brewed Iced Tea – Small Cup $2.45 2.04 0.00 $876,365.00 5 0 Pepsi® – Small Cup $1.70 105.88 0.00 $11,720.56 180 0 Diet Pepsi® – Small Cup $1.70 0.00 0.00 0 0 Mtn Dew® – Small Cup $1.70 117.65 0.00 $10,548.50 200 0 Mist Twst – Small Cup $1.70 111.76 0.00 $11,103.68 190 0 Dr Pepper® – Small Cup $1.70 105.88 0.00 $11,720.56 180 0 CapriSun® Fruit Juice $1.70 47.06 0.00 $26,371.25 80 0 Arbys seems about 2x more expensive than Taco Bell, and on par with McDonalds. Excel Download Want to learn how to eat Healthy? Here is our Massive Nutrient Per Dollar Study

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