Thai massage is one of the ancient methodologies to healing yourself, which comprises of yoga, joint mobilization, and acupressure. This method claims to be hailed from India and is about 2500 years old. During the time of Buddha, his physician Shivago Komarpaj is said to have started this massage and over the period of time as Buddhism started moving to Thailand it made its firm there. Thai massage services do not use any sort of oil or lotion, neither does it use any gliding or kneading motions, unlike many popularly known massage forms. One could remain completely dressed in this massage and adhere to the mat while the masseuse/masseur does it, however, in this form, there is active participation of the individual. This would include stretching, pulling, and rocking techniques to enhance flexibility and range of motion by the therapist and the individual would be actively participating. There are many benefits of Thai massage, one could use it to relieve stress, headache, body ache, and others as such.

Thai massage works with the flow of energy and blood circulation, henceforth a lot of health benefits. Here are a few health benefits that would be acquired from Thai massage services.

Ensure to visit a qualified, licensed massage therapist as they understand the body and the pressure points because working with some muscles and stretches or even called “Asana” wouldn’t be easy for a normal person and might lead to stiffening of muscles. These therapists at the Thai massage spa’s are aware of targeting the muscle knots.

Athletes have a therapist as they are prone to muscles stiffening, muscle and joint pain, injuries and as well fatigue easily they have therapists who are well versed in this. Thai massage services extend to help athletes as well. This is another amazing positive aspect of Thai massage, that it helps the athletes, as the Thai massage spa helps in stretching and relaxing of muscles. The circulation helps them in rejuvenating the body helping in intense training and keeping their body flexible and ready for the purpose.

Since there are a lot of health benefits in Thai massages one must not overdo it, as the excess stretching might hamper your body. Keep in mind of the tissues and muscles and the tissues that would have stretched. After the massage drinks plenty of water and keeps yourself hydrated helping yourself to rejuvenate. One must always keep in mind that they should focus on daily maintenance of the body, such as yoga, healthy food and lifestyle all these add value to life.