In a series of tweets posted on Monday, Chicago Bears right guard Kyle Long updated his recovery from the gruesome right ankle injury he suffered in November.

Felt great running on the underwater treadmill again. Relearning movement patterns and range of motion is major 🔑 — Kyle (@Ky1eLong) May 1, 2017

Back up to 310, body composition is where I want it to be. Next step is getting on that damn field! — Kyle (@Ky1eLong) May 1, 2017

265 lbs in mid February.... looked sick. Feeling healthy and strong again, happy with the way Bears staff have guided me through recovery 🐻 — Kyle (@Ky1eLong) May 1, 2017

Long added he plans to weigh 325 pounds soon, but the Bears have yet to announce an official timetable for his return.

The three-time Pro Bowler opted not to undergo an additional surgery to repair a torn labrum he played through last year.