Sometimes the most convenient dishes are the very best. This Garlic Lover’s Kale Salad from Consuming Bird Food is literally simply kale with a basic garlic tahini clothing, but it’s incredibly delicious and beneficial. One offering of this salad has 7 grams of protein and all of your daily Vitamin An and also C.

Garlic Lover’s Kale Salad

Ingredients

1 lot Kale, de-stemmed and chopped (regarding 4 mugs)

2 tablespoons Tahini

2 tbsps Apple Cider Vinegar

2 tbsps fresh Lemon Juice

2 tbsps Liquid Aminos or Tamari (could be discovered at specialty grocers)

4 tablespoons Nutritional Yeast

2 teaspoons Garlic, minced

Directions

Break or cut kale right into bite dimension items and also location in a large bowl.

Puree all components except kale in a mixer or food mill to mix the dressing.

Pour clothing over kale as well as massage into the kale with your hands till all items of kale are coated.

Let the salad sit in the refrigerator for a hr or two to marinade. You can avoid this step if you have to consume today, yet enabling a long time to season will certainly shrivel the kale a bit and make it a little more palatable.

Nutrition Information

Serves: 4 | Serving Size: 1 cup

Per serving: Calories: 104, Overall Fat: 4g, Hydrogenated fat: 1g, Cholesterol: 0mg, Sodium: 38mg, Complete Carbohydrates: 11g, Dietary Fiber: 3g, Sugars: 0g, Healthy protein: 7g

Nutrition Bonus: Potassium: 613mg, Vitamin A: 206%, Vitamin C: 141%, Calcium: 12%, Iron: 12%