All of our CrossFit classes have a Basic Workout and a Performance Workout. Each person starts out with the Basics and is welcome to perform the Performance workout as soon as he or she has the skills to do so. Performance skills include higher skill level movements such as handstand push-ups, ring dips, and pistols as well as heavier weights in all movements, but especially the Olympic lifts. You can choose either option on any day. You do NOT need to get in shape to try CrossFit – that is our job and we will help ease you in confidently and safely.

If you have never done CrossFit before, we will begin you with a free personal fitness assessment and 5 personal Training sessions to teach you the basics. If you have done CrossFit before, call us and schedule a drop-in and you are welcome to try a class for free to make sure we are a good fit for you.

We also offer personal training for all levels for people who don’t feel as comfortable in a group setting or who have more specific goals that they want to meet such as competing in CrossFit competitions or training for a specific sport.