1) Always eat is one thing you always do before jogging

A healthy snack should be eaten before going jogging

When you have a bite to eat before a nice jog, it provides your body with energy during your run. This is what you must do before jogging. Keep in mind, that you have to be mindful of the time frame concerning when you are going to start your run. What you eat, and how much you eat can directly affect your performance. Eating too soon prior to a run could cause your stomach to seriously complain.

You want to eat a snack high in carbohydrates, as well as one with low fat content. Make sure you give your body ample time to adjust. A time frame that’s agreeable is 1 hour before you take your jog. Peanut butter on a bagel is a excellent choice for a pre-run snack because its high in carbs, as well as providing protein.

2) Be sure to hydrate, is another thing you always do before jogging

Properly preparing for jogging session can save you aggravation later.

Marathon runners receive cups of water from fans as they jog on their route. But it’s always a good idea to make sure you properly hydrate before your feet start pounding the pavement. A really bad thing to do is to start your run already dehydrated. So make sure you get you some electrolytes in your body before you start your run.

Also if your sure your going to be jogging for more than 30 minutes, it is a good idea to bring a bottle or two of water with you to hydrate during the run. In addition, make sure you down a couple of Gatorades immediately after the run to rehydrate your body with the liquids you burned during your run.

3) Be sure to stretch really well

Proper stretching before a jogging session is vital to counter muscle pulls.

One thing all professional athletes know is proper stretching is very important to help protect against injury. A nice quickly paced walk is a good start to get the blood flowing and get the muscles ready for exertion. If your a lunch break runner. Be sure to add in warm-up time to your set aside workout schedule.

4) Protect yourself.

You probably don’t have to worry about a crazy clown, but protect yourself all the same.

Be sure to wear loose fitting clothing on your run. Clothes that restrict movement will add an unwanted element to what should be your enjoyable running experience. What you elect to wear during your jog can directly affect the effectiveness of your run. For instance. It’s always a good idea leave the work boots at home.

If you overdress it could cause overheating. In cold areas, dress warmly. In areas where the sun is blazing, wear plenty of sunscreen. It is also very important to choose the correct footwear. Talk to a professional to determine what type of footwear is appropriate for your style and type of running.

Always jog in familiar areas. Rehearse your route in the daytime prior to going on your run. Watch out for automobiles and wear reflective clothing if at all possible. Carry your identification with you as well as your cell phone in case you need assistance in any way or become lost.

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