Women, who are always referred to as the weaker sex when it comes to physical strength, are considered easier targets and are victims of crimes like sexual assault and domestic violence frequently. In a society where crime against women has increased unexpectedly in the past few years, it has become an absolute necessity for women to be able to protect themselves from undesirable situations.

Self-defense is all about preparing oneself physically and mentally to face any adverse situation. But most of the time people are confused about the kind of self-defense technique they should learn. If this is what you are worried about, then we are here to help.

Here is a list of 5 best forms of martial art that are considered excellent for women.