In this weeks episode, Briana and Ben discuss why the unknown and uncertainties of life are so challenging to sit with. Briana gives suggestions on how to embrace the unknown and make it more tolerable. Briana and Ben also discuss COVID-19 and how it relates to the unknown. Ben provides thoughtful questions and they both share their personal experiences on dealing with uncertainty in life. Briana has her Masters in Mental Health Counseling and is currently a clinician working in Boston, MA. Ben is a content creator and producer residing in Los Angeles, CA. Resources: -If you are experiencing a medical emergency call 911 or the emergency number associated with your country or region. -National Suicide Prevention Lifeline: 1-800-273-8255 this line is available 24 hours every day and is not restricted to folks with suicidal thoughts. - https://www.psychologytoday.com/us or https://zencare.co/ can help you find a therapist that is in your network. You are not alone! Next week's episode is on how to tell the difference between intuition and anxiety. If you have experience or if you struggle with this, you can submit to the google form here: https://forms.gle/iJjiZm3ZYR5uaWJr8 or you can submit an audio response via anchor or Email us at: outofnetworkpod@gmail.com or Call us at (213) 935-0166 - - - - - Out of Network Social Media: • Instagram: https://www.instagram.com/outofnetworkpod/ • Facebook: https://www.facebook.com/outofnetworkpod/ •Twitter: https://twitter.com/outofnetworkpod/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/outofnetwork/message Support this podcast: https://anchor.fm/outofnetwork/support