Life changing book

I bought the diary because I needed some guidance in mindfulness, but it has been much bigger than that. The mind, body and soul recommendations that Saint Belford have provided, have made a huge difference in my life. I now care so much more for myself and am caring for every aspect of my life. Before I just stumbled aimlessly through my days, forgetting my needs. Now I put myself first and everything else falls into place.. even through isolation during our covid restricted days.... the strategies that I have gained have given me strength and determination. Somethings I lack motivation and just need to be cosy, but that’s okay as straying off the path for a while is part of being human. thankyou, Saint Belford for everything. I would strongly recommend this book to anyone.. and have done so with my friends. Hugs. Stay safe everyone.