Journaling as a night routine

Keeping a journal in the night is a really powerful way to reflect on the day that just passed, take a moment to unwind and calm down. Doing so it will help you be more aware of what happened during the day and it can impact how fast you fall asleep and how a deeper is your sleep.

“Never go to sleep without a request to your subconscious.” — Thomas Edison

But another pretty neglected benefit night journaling can offer you is the effect it can have on your subconscious mind.

The subconscious mind is always on duty and it has a really big impact on every aspect of your life — even though you can’t sense it’s presence (the same as you do with your conscious mind).

The subconscious takes orders from the conscious mind and it works in the background to make it happen. That’s why it’s so important to start have a positive thoughts and attitude.

Keeping a night journal can help your conscious mind reflect on your actions and think on ways to improve different aspects of your life.

Taking the time to think and write about what and how you can improve is the very first step to let the subconscious mind do it’s magic and start working towards finding different ways to actually accomplish your goals.

It’s very important to ask yourself relevant questions and think deeply that specific subject it’s relevant for you in that moment because your thoughts are the only commands the subconscious mind will obey.

You have full control over your mind — conscious or subconscious — so make sure you’re taking full advantage of it with a simple yet powerful routine that it will only take 5 minutes of your night.

P.S. If you need help with your journaling — Sane is a guided journaling app that can help you focus on reflecting on your thoughts and emotions.

Check it out here — bit.ly/usesane