RENTON, Wash. -- Walking into the massive indoor practice facility, looking up at the championship banners hanging from the ceiling and feeling the turf under his feet, Brian Banks allowed himself a moment to reflect on whether the reality matched the dream that helped get him through five years of wrongful incarceration.

"This is by far the second best day of my life -- May 24, my day of exoneration, and today," Banks said Thursday after getting a tryout with the Seattle Seahawks. "Just being out here on the field and work out with the Seahawks and to be given an opportunity to have a tryout, I don't really have words for it. It's a dream come true. I know a lot of people work hard to get to this point. I've worked hard myself and I'm just thankful for this opportunity."

And it may continue beyond just a one-day visit to the rainy Pacific Northwest. Banks, 26, impressed Seattle coach Pete Carroll enough that he received an invitation to participate in a formal tryout next week during Seattle's mandatory offseason minicamp.

All Banks needs to do is accept and he can turn another page on his remarkable feel-good story.

"This is a great illustration for us why people deserve a second chance," Carroll said. "Because of what he has overcome and because of what lies ahead for him in his life. This is just one step but it's a step he's been dreaming about for a long time. And it's just such a great illustration about not giving up and competing for what you want and not let your circumstances or surroundings dictate what is going to happen in your life."

When he was 17 and a star high school linebacker in California, a teenage girl Banks had known since childhood claimed he had raped her. He was arrested and, on advice of counsel, pleaded no contest to rape and an enhancement of kidnapping 10 years ago in order to avoid a possible life sentence if tried by a jury.

Banks served five years and two months in prison, but in a strange turn of events, the woman later recanted her claim and offered to help Banks clear his name after he was out of prison. Banks was on probation and wearing an electronic monitoring bracelet at the hearing late last month where he was completely exonerated.

Gone were the restrictions and the stigma, replaced by a clear record.

"He is a living testament to if you keep hanging and you're tough and you don't give up in what you believe in and your dreams, that you can make those come to life," Carroll said.