You need to login to view the rest of the content. Please Login . Not a Member? Join Us

The point of Kettlebell Fitness is, that we can perform the whole training with practically one and only equipment – Kettlebell.[We already explained what Kettlebell Fitness is in our article about the Methodology of training with Kettlebells: http://www.elitegirevoy.com/methodology-training-kettlebells-kettlebell-fitness/ .] The main part of the training consists of interval sets of more or less ”competition exercises”. Of course we can use Kettlebell for assistance, corrective, mobility and stability exercises as well. A good coach should be able to prepare a training plan that covers all 10 characteristics of BEING FIT in 2 – 3 trainings with one Kettlebell!