



ingredients

Makes 6 servings

5 tablespoons lime juice

8 tablespoons of olive oil

1 clove garlic minced

1 teaspoon of salt

1/8 teaspoon ground cayenne pepper

2 cans (400 g) of black beans, rinsed and drained

250g (9 oz) frozen corn

1 avocado - peeled, peeled and diced

1 chopped red pepper

2 chopped tomatoes

6 onions, minced

20 g chopped fresh coriander (optional)





Method

Place the lime juice, olive oil, garlic, salt and cayenne pepper in a small pot. Cover with lid and shake until ingredients are well mixed. In a salad bowl, combine beans, corn, avocado, pepper, tomatoes, onions and cilantro. Shake the lime vinaigrette again and pour over the salad. Stir to coat the salad vegetables and beans vinaigrette and serve.

Black Bean and Sweetcorn Salad:





This black bean salad is healthy, fresh and colorful and includes a very tasty lime vinaigrette. It is very easy to prepare and perfect for picnics or packed lunches.25min>25minBlack beans, or simply 'black beans "are particularly common in Latin American cuisine. Rich in fiber and rich in nutrients, they are a health supplement to any dish. If you can not find canned black beans, use them dried.