Wake up at 7 in the morning, make yourself a quick breakfast and get ready for office. Come back from office; watch TV for a few minutes while having dinner and then jump into the bed. This is the daily routine of a working executive in an urban area. There is no time either for preparing or even trying to make a wholesome, tasty meal –not even a decent breakfast.

With such a hectic lifestyle we can only imagine the kind of life that such working class people might have. They are rich but are not rich enough (pun intended) to even make for themselves a healthy square meal. Their lack of time is a gift of the lifestyle that they have chosen for themselves. In such a situation there is little one can do to correct the situation in any way.

Even though there are few options or few choices to change the lifestyle, still there is one thing that can be easily done without much ado. That easy thing to do is at least prepare for yourself a good and healthy breakfast with which to start your day. The breakfast is considered to be the most important meal of the day and it should be made to be the most nutritious and rich.

But a large percentage of working executives give the breakfast a miss just because they lack the time. Missing the breakfast has more negative repercussions than we can imagine, the most common one is digestive problems and loss of appetite.

To prepare a good meal doesn’t mean that you have to prepare a huge one. A healthy breakfast could include nutritious juices or yogurt that is rich in all necessary nutrients. But the problem here is that it takes time to peel a fruit and extract juice or prepare yogurt from milk. But there is a solution to this nagging problem too.

The answer is a good quality juice or yogurt maker machine that is easily available online. This amazing device has been instrumental in providing at least a healthy breakfast. The yogurt maker is quite easy to use owing to its pre-fabricated design and easier handling options. Leave a mixture of milk with a small quantity of yogurt mixed in it overnight in the yogurt maker. The machine will control the temperature and in the morning you will have your own yogurt for breakfast.