Come cha cha, hustle, jive and tango your way to a happier, fitter you. LaBlast dance fitness class is a partner-free cardio workout based on all of your favorite dances seen on “Dancing with the Stars". Created by three time World Ballroom Champion, Louis Van Amstel, LaBlast blends dance and fitness into an energizing workout experience for both the mind and body. No prior experience needed. LaBlast is a “blast” for dance lovers of all ages and fitness levels.