Follow us 134.8k

This keto Chicken Cordon Bleu is super easy and super flavorful. You’ll start by stuffing butterflied chicken breasts with prosciutto and gruyere cheese then breading them in a breadcrumb mixture made with parmesan cheese and pork rinds.

You can also sub out regular deli ham for prosciutto if that’s what you have on hand, another melty cheese like mozzarella will also work in place of the gruyere.

For the creamy sauce, just 3 ingredients is all you need: butter, Dijon, and heavy cream. This creates the perfect low-carb topping for the chicken! Serve this up with some keto focaccia and a big side salad for a complete meal.

The #1 Keto Diet App Free Download 1,500+ delicious keto recipes Trialed & tested for best results Optimized for nutrition Never feel hungry Planner & tracker Track all macros including net carbs Scan products Create your own meals Advanced tracking Track ketones, blood glucose & lipids Stay hydrated with water tracking Track your mood & energy levels Macro calculator Calculate your ideal fat, protein & carb intake Set any goal: weight loss, maintenance or weight gain Your macros update based on your progress Progress Monitor your macros, water intake, mood & energy Body weight, body fat and body measurements Ketones, blood glucose & lipids Evidence-based content Expert articles to help you make informed choices Guides & free diet plans New daily content And so much more...! Complete Keto Diet guide Integrated shopping basket Restaurants & guide to eating out Free Download App Store Google Play App Store Also available on Google Play Google Play Also available on App Store

0 days, 0 hours, 25 minutes Hands-on 15 minutes Overall 40 minutes Allergy information for Low-Carb Chicken Cordon Bleu ✔ Gluten free ✔ Nut free ✔ Avocado free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 1.4 grams Protein 42.9 grams Fat 35.7 grams Calories 524 kcal Calories from carbs 1%, protein 34%, fat 65% Total carbs 1.7 grams Fiber 0.3 grams Sugars 0.8 grams Saturated fat 16.4 grams Sodium 674 mg ( 29 % RDA ) Magnesium 41 mg ( 10 % RDA ) Potassium 394 mg ( 20 % EMR )

Ingredients (makes 2 servings) Chicken: 2 chicken breasts, skinless and boneless (340 g/ 12 oz)

4 slices prosciutto di Parma (60 g/ 2.1 oz)

2 / 3 cup grated gruyere cheese (80 g/ 2.8 oz)

cup grated gruyere cheese (80 g/ 2.8 oz) 2 large eggs

1 cup pork rind dust or flaxmeal (50 g/ 1.8 oz)

1 / 4 cup grated Parmesan cheese (25 g/ 0.9 oz)

cup grated Parmesan cheese (25 g/ 0.9 oz) 1 tsp garlic salt or 1 / 2 garlic powder + 1 / 2 tsp sea salt

garlic powder + tsp sea salt 1 / 2 tsp dried thyme

tsp dried thyme 1 / 4 tsp black pepper

tsp black pepper 2 tbsp extra virgin olive oil or olive oil spray (28 g/ 1 oz) Sauce: 2 tbsp butter (28 g/ 1 oz)

1 tbsp Dijon mustard (15 ml)

1 / 3 cup heavy whipping cream (80 ml/ 2.8 oz)

cup heavy whipping cream (80 ml/ 2.8 oz) salt and pepper, to taste

Do you like this recipe? Share it with your friends! Pinterest Reddit

Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester