The road to living life joyously can start with a few small steps.

Happiness can be a catch-22 situation: you say to yourself you'll be happy once you get to your perfect dress size, but being happy is what helps you look and feel great, regardless of the body shape you're in now.



Robert Holden, author of Be Happy (Hay House), says to get out of this mind trap, it's important to think about your definition of happiness, because it will influence every other significant area in your life.



"Nothing can make you happy, except you. Once you accept that happiness already exists in you, you will begin to experience more happiness around you," he says. "If you think happiness is outside you, you will make happiness into a search, a catch or a reward you must earn. If, however, you know happiness is inside you, then happiness becomes a compass that helps you to live your best life."



He offers simple ways we can boost our feel-good factor:

Recall happy moments

Think of happiness as following your joy. Following your joy is about listening to your heart's desires, noticing what truly inspires you and recognising your soul's purpose. Ask yourself, "When am I at my happiest?"

Make a gratitude list

Make a list of everything in your life that costs no money, is totally priceless and that you are grateful for. Gratitude is often referred to as the shortcut to happiness.

Be present

Not living in the present is a chief cause of unhappiness. We do it because we fear happiness is elsewhere. Your greatest chance for happiness has been, will be, still is, now.

Spend time with loved ones

Distance yourself from the many distractions running your life and give time, energy and attention to your most important relationships.

Treat yourself like a queen

Many of us believe we have to sacrifice ourselves and happiness in order to enjoy the good things in life. When you try to play martyr, you lose and so does everyone else. Stop neglecting yourself. Be kind to yourself.