If you are a combat or barbell athlete you know how difficult making weight can be without compromising performance. This 15-page manual briefly outlines the mechanics of a water cut and in detail lays out a step by step sequence on how to cut before competition (starting at one month out) culminating with the six-day water cut. Whether the athlete is underweight or over weight by 2.5+kg, there is a strategy in this manual to get to weight. Please read the disclaimers regarding the use of a water cut as failure to consume adequate amounts of sodium can cause water intoxication. The water cut is for healthy adults free of metabolic, cardiovascular and pulmonary disease. This manual is for athletes 18 years or older, if water cutting is done with athletes 17 years old or younger, it is recommended this manual is used in conjunction with medical personnel or a Registered Dietition. Athletes under 14 years old should not be cutting weight to such a degree a water cut is warranted. The user of this manual assumes all responsbility of risk. There are sodium recommendations provided in the manual. There are not specific guidelines on the amount of macronutrients, only recommendations on how to adjust macronutrients levels based on the current diet of the athlete. The assumption is the athlete has a "good" diet with adequate amounts of each macronutrient and vegetable intake. If specific guidance is needed on setting up an individualize diet plan, contact The Arrow Fitness or check out the Individualized Coaching section.