A recent video posted on YouTube shows what Springbok rugby players really do in their free time at the gym.

Professional South African rugby player Willem Alberts is currently off due to an injury he sustained in August. While this might be a tough loss for the national squad and the player, Alberts does seem to know how to kill time in style.

Translated from Afrikaans, the big rugby forward opens the video asking what you really do early in the morning when you’re alone at the gym. “You do just what you want,” he assures us.

The video posted by SportsChannel HD then shows Alberts pumping out an array of cheesy dancing moves with the backdrop of some really really cheerful club tunes. Oh, and he also kicks a yellow yoga ball.

Sometimes you’ve just gotta shake it off, it seems.