I recently shared on my Facebook page that I am not getting a flu shot this year.

I’m not one of those vegans who thinks that my diet makes me immune from viruses or diseases, however, but I do like the idea of prevention.

I have been reading about all kinds of drinks for cold remedies and/or flu/cold/illness prevention. Ingredient combos include lemon juice, honey, cayenne pepper, ginger, garlic, guar gum, echinacea, turmeric, and even apple cider vinegar.

Oh, I love apple cider vinegar! I’ve been using it a bit more in some of my raw dishes after my new doctor suggested I eat more fermented foods and foods that will help aid in digestion.

I decided to concoct a hot drink yesterday.

Souped-Up Ginger Tea

2 tablespoons fresh ginger slices (cut thinly; I used a carrot peeler)

2 tablespoons apple cider vinegar (I used 4 tablespoons, but I love the taste of vinegar; your mileage may vary)

2 generous pinches cayenne pepper

8 ounces hot water

Add the first three ingredients to a large coffee mug. Add hot water. Steep for 3 – 5 minutes. You can remove the ginger but I kept it in and ate it when I finished the tea. YUM.

I know full well this delicious drink may not prevent a cold or illness but I also know full well that I love every single ingredient in it, so why not enjoy it anyway?

Do you have any foods or drinks you that use as a home remedy – or prevention – for the cold or flu?