Our Happynesshub Hints are practical steps we can all take to improve our day-to-day lives and emotional wellbeing. Supported by daily films from Sally, which clarify and outline the exercises, many of them are looking at our internal mindset, the way we talk to ourselves, and the steps we take consciously or unconsciously to make ourselves happy, or importantly limit our own happiness.

Some of the days’ Hints will really resonate with you, others may not. Some may give you an ‘aha’ moment where you had no idea you had been doing that. Others will perhaps provide you with surprising evidence how very simple things can genuinely transform your happiness levels.

The key thing, however, is not just finding out what these things are, but putting them into practice and replacing old unhealthy habits for new and healthy ones. This can be hard to do amidst our busy lifestyles, or if you’re poorly, or just exhausted and struggling. But it’s at these times that we most need to implement support mechanisms, however hard.

If you find yourself really short of time, please at least attempt to follow some of our Happynesshub Hints and become aware of how your mind works and how it can govern your emotions and hence happiness levels.