Choose Your Workout – P90x vs Insanity

Before you choose the WRONG home workout routine and waste valuable exercise training time, let us show you the difference between P90x vs Insanity extreme fitness programs. The most common questions about the Insanity workout vs P90x program includes which system will give you faster results, but the REAL question should be… Which one is more tailored to get the results you are wanting?

You know you have the desire… but do you have the determination and dedication to stick with an extreme fitness program like Insanity or P90x? Watch the video below and see if YOU have what it takes to do Insanity’s total body workout.

If you have what it takes… CLICK HERE to get Insanity and a good deal at Amazon.

7 Major Differences Between P90X vs Insanity

Nutrition Plans – One huge difference between the P90x and Insanity workout is the goal of their respective nutritional plans. The nutrition plan for the p90x program is specifically designed to help the user change their body composition. The plan is not only to lose weight but at the same time, you will be eating to develop muscle. The nutritional plan for Insanity is more about losing weight with a diet that is less in calories.

Equipment Required – One difference is that the P90x needs requires some equipment and the pace of the exercises is much slower than with the Insanity training workout. The equipment needed for the p90x extreme workouts include resistant bands, chair, dumbbells and a chin up bar. For the Insanity fitness program, you will want to have a workout mat and with the intense workout, a good pair of shoes will make a huge difference.

Length of Programs – The P90x program will work you for 90 days while the Insanity workout system is much shorter but intense for 60 days.

Duration of Workouts – The duration of each workout is also different from each other. The P90x program lasts for 45 to 75 minutes of workout per day while the Insanity has two phases making the first phase last for 35 to 45 minutes and the second phase for an hour and 15 minutes.

Cardio and Muscle Building – The p90x program is a full workout program due to the fact that it does not only focus on cardio training but it will also help you build muscles and lose weight at the same time. On the other hand, the Insanity workout is mainly on cardio and core training.

Training Methods – The P90x Tony Horton fitness workouts consist of light lifting or heavy weights one day, next day do some kicking and punching routines one time followed by doing yoga for the purpose of relaxing both your body and mind. The Insanity program is based about interval training making you to put an intense effort for a brief period of time.

End Results – The p90x program helps you to build size and strength but also allows you to customize if you just want to lose weight and burn more fat. If you want to get extremely lean, the Insanity program will suit your needs.

Which Workout is a More Intense – Insanity or P90X?

The biggest difference between Insanity and P90x would have to be the instensity of the workouts. If you want to follow a slower-paced program, you should go for the p90x program. You could go through both programs. Watch the video below.

On the other hand, if you want to get rid of your unwanted fat as fast as possible, then the Insanity workout will do the trick. Keep in mind Insanity is an extremely intense workout and you may have to ease into the routines. Don’t worry if you can’t keep up in the beginning because the workout routines are very intense and extreme. Just do the best you can and you will get results.

P90X Vs Insanity – The Choice is Yours

Now that you know the differences between these two extreme fitness workout routines, do you know which system is right for you? Whether your trying just to lose weight and get lean or if you are looking at adding muscle as well then, get Insanity or P90x here.