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Mmmmmmmm… warm, cheesy keto bread.

I bet that got your attention, didn’t it! These Cheesy Garlic Pull Apart rolls are just divine. They’re perfect for sharing with friends or for serving as a low-carb side dish with a soup or stew.

Or, you could just eat ‘em all yourself, we won’t judge you. Using Martina’s Keto Sourdough Baguettes as the base of this recipe makes for a simple and adaptable pull apart experience.

You can switch out ingredients for those that you prefer; love it spicy? Add chilli. Don’t have fresh herbs? Use dried? Want it extra cheesy? You know what to do.

And bread that comes in at just over 4 grams of carbs for a big bun? Sold. This recipe will be on high rotation in my household over winter.

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0 days, 0 hours, 55 minutes Hands-on 20 minutes Overall 1 hour 15 minutes Serving size 1 bun Allergy information for Keto Cheesy Garlic Pull-Apart Bread ✔ Gluten free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, 1 bun)

Net carbs 4.9 grams Protein 15.7 grams Fat 24.3 grams Calories 317 kcal Calories from carbs 6%, protein 21%, fat 73% Total carbs 13.4 grams Fiber 8.6 grams Sugars 2.8 grams Saturated fat 8.3 grams Sodium 685 mg ( 30 % RDA ) Magnesium 96 mg ( 24 % RDA ) Potassium 351 mg ( 18 % EMR )

Ingredients (makes 9 buns) 1 recipe Sourdough Keto Baguettes

1 / 4 cup butter, melted (57 g/ 2 oz)

cup butter, melted (57 g/ 2 oz) 1 clove garlic, minced

1 / 2 cup grated parmesan cheese or other Italian hard cheese (45 g/ 1.6 oz)

cup grated parmesan cheese or other Italian hard cheese (45 g/ 1.6 oz) 1 / 2 cup shredded cheddar cheese (57 g/ 2 oz)

cup shredded cheddar cheese (57 g/ 2 oz) 1 / 2 cup shredded mozzarella cheese (57 g/ 2 oz)

cup shredded mozzarella cheese (57 g/ 2 oz) 2 tbsp chopped fresh sage

1 tsp chopped fresh thyme

2 tsp dried oregano

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Naomi Sherman Creator of NaomiShermanFoodCreative.com Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. More posts by Naomi Sherman