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I have always placed soufflés in the “too hard” basket, but after experimenting a bit recently I was surprised at how easy they actually were!

The trick to getting a really airy soufflé is to beat your egg whites until stiff peaks form, and then fold the rest of the mixture through until it’s just combined — if you over mix here you’ll lose some of the air you’ve just whipped in, creating a flat soufflé.

Despite being a little different to a more traditional soufflé in that these low-carb soufflés do not use flour to create the roux, you won’t notice the difference in the end result — they puff up beautifully with a soft, airy filling that melts in your mouth.

These keto soufflés are best served immediately, but if you do need to prepare them in advance, you can reheat the, at a slightly lower heat to get them to puff up again. Note that if doing this, you’ll need to ensure your ramekins aren’t too cold if they are ceramic (i.e. not straight from the fridge) otherwise they will crack when placed in the hot oven.

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0 days, 0 hours, 20 minutes Hands-on 15 minutes Overall 30-35 minutes Allergy information for Low-Carb Cheese Soufflé ✔ Gluten free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Fish free ✔ Shellfish free Pescatarian Low FODMAP Vegetarian Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 1.7 grams Protein 15.1 grams Fat 23.1 grams Calories 276 kcal Calories from carbs 2%, protein 22%, fat 76% Total carbs 2.1 grams Fiber 0.5 grams Sugars 0.5 grams Saturated fat 11.7 grams Sodium 600 mg ( 26 % RDA ) Magnesium 27 mg ( 7 % RDA ) Potassium 158 mg ( 8 % EMR )

Ingredients (makes 3 servings) 2 tbsp butter (28 g/ 1 oz)

1 heaped tbsp almond flour (8 g/ 0.3 oz)

1 / 4 tsp sea salt

tsp sea salt 1 / 3 cup almond milk (80 ml/ 2.7 fl oz)

cup almond milk (80 ml/ 2.7 fl oz) 2 tsp Dijon mustard

1 / 2 cup shredded cheddar cheese (57 g/ 2 oz)

cup shredded cheddar cheese (57 g/ 2 oz) 2 tbsp + 1 tbsp grated Parmesan cheese or other Italian hard cheese (20 g/ 1.1. oz)

3 large eggs, separated

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Dearna Bond Creator of ToHerCore.com Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. More posts by Dearna Bond