Are you concerned about events happening across the country and want to learn more about what you can do to end racism? Are you grappling with difficult feelings around race and racism? Are you interested in learning about how white people are harmed by racism? If so, this FREE workshop is right for you.

Rather than serving as a tool for escaping or ignoring difficult social problems like racism, meditation can serve as a practical tool for addressing social problems like racism directly. This workshop is about working within a safe community to develop a gentle and non-judgmental approach to addressing racism, racial conditioning, and the need for racial healing. Workshop participants will learn how meditation can help us understand and eradicate racism by:

● Examining our thoughts as they pertain to race and racism;

● Creating space for insight about race and racism to emerge;

● Working with the difficult emotions that can arise when we talk about race and racism;

and

● Developing the compassion we will need to address racism on a systemic basis.

Participants will leave with clear ideas about concrete steps they can take in their own lives to

tackle race and racism.

The workshop is intended for people who are perceived as white, from any spiritual background (or none at all).

No prior experience with meditation is necessary.

Register here or just come by!

Contact kara@onethousandarms.net or go to onethousandarms.net for more information.