Update 28.02.2014: Vladislav Rigert Jumps 90 kg x 60 cm x 5

(Originally posted Jan 2nd, 2014)

Meanwhile in Egypt …

Last week we saw Norik Vardanian do regular Weighted Squat Jumps. Today Mohamed Ehab shows the Box Jump version.

Just like Norik, Mohamed also praises the effectiveness of jumps to develop explosiveness.

He does them once per week for 5 sets of 5 reps.

More Weighted Jumps:

Update: Jumps onto stairs