New trends are always appearing in health and wellness, and one trend we're really into is journaling. It's free and it's a great way to express yourself without fear of judgement. There are a lot of different ways to journal, which can feel overwhelming for some, but the good news is: there aren't any rules on how to journal.



If you've been wanting to explore journaling to improve your your mental health, to emotionally express yourself, or to track your goals, for example, we tapped experts for their best advice on how to get started. In the event you decide to journal for your mental health, please keep in mind that it is not meant to be a replacement for any treatment that you are currently partaking in. If you're ready to get started journaling, check out the tips ahead.