Cheese slashes the risk of heart attack and stroke: Here are some more health benefits of cheese

According to a recent study, consuming cheese daily could reduce the risk of fatal heart attacks and stroke. It is definitely great news for cheese lovers but the quantity has to be limited.

Do you think loading your pizza with extra cheese, or indulging in cheese dips weekly is beneficial? No, the study says that one should eat a little amount of cheese daily.

What are the exact finding about the cheese reducing the risk of heart attack and stroke?

1.The study was published in European Journal of Nutrition.

2.Consuming one-and-a-half ounces or 40g cheese daily can slash the risk of heart diseases by 14 per cent. To be precise it can be a cube of a small matchbox size.

3.The recent study was led by Chinese researchers who found that the same portion size could lower the risk of a stroke by 10 per cent.

Cheese slashes the risk of heart attack and stroke: Here are some more health benefits of cheese

4.The vitamins, minerals and proteins found in cheese help in fighting against cardiovascular disease.

5.It is interesting to note that cheese raises the levels of 'good' cholesterol while reducing the level of 'bad' cholesterol.

6.Cheese is known to contain high levels of calcium, which means that although it is high in fat, less of that fat is absorbed by the body.

"Cheese contains saturated fatty acids but also has potentially beneficial nutrients. It's unclear how long-term consumption affects the development of cardiovascular disease," the authors mentioned in the journal.

Here are some more health benefits of cheese:

1. Strengthen the bones: Cheese is a great source of calcium and Vitamin B. It fulfils the need of calcium in elderly people, children, pregnant and lactating mothers, and strengthens the bones. Vitamin D found in cheese helps the body to absorb and distribute the calcium in the body.

2. Prevents osteoporosis: Osteoporosis is caused by the deficiency of calcium. Cheese contains protein, calcium, vitamins and minerals that can treat osteoporosis.

3. High Blood Pressure: Sodium and cholesterol can cause high blood pressure. As cheese raises the levels of 'good' cholesterol while reducing the level of 'bad' cholesterol, it is good for keeping the blood pressure normal. Cheese contains Vitamin B which is useful in reducing high blood pressure.

Cheese slashes the risk of heart attack and stroke: Here are some more health benefits of cheese

4. Prevents cavity: The most important requirement of calcium in our body is to keep our teeth strong. Cheese being a good source helps to prevent cavity and tooth decay. Higher level of lactose can harm our teeth but cheese has a lower content of lactose.

5. Prevents cancer: Did you know this? Cheese contains conjugated Linoleic Acid and Sphingolipids are important elements that can prevent cancer. Moreover, Vitamin B present in cheese protects our body from various diseases.

6. Good for skin: Cheese can give you a healthy glowing skin. It provides the body with required protein, vitamins and minerals. Vitamin B present in cheese is also good for skin.

7. Hair Health: The protein content of cheese is good for our hair. Eating cheese everyday helps in maintaining healthy and shiny hair due to its high calcium content. Some people swear by cheese benefits for hair.

8. Cures insomnia: Yes, cheese can help you fall asleep. Cheese contains an amino acid called Tryptophan which lowers stress and helps to induce sleep.

Cheese slashes the risk of heart attack and stroke: Here are some more health benefits of cheese

9. Help during PMS (Premenstrual Syndrome): Cheese reduces PMS problems and can cure other related symptoms. So women can happily infuse their pastas with some more cheese during the troublesome phase of the month. But remember that the quantity should be controlled.

10. Helps during pregnancy: A pregnant woman should get good quantity of calcium. It will strengthen her bones and help the lactating mothers. Calcium is also helpful to stimulate contractions during labor.

Initially it was considered unhealthy due to its high fat content. One has to be aware of health benefits and risks of cheese as it is loaded with goodness that is beneficial for our health. However, one must know that the fat content has never been a problem, it is actually over-consumption.

A certain amount of fat is required for our body. So moderate consumption of cheese can reap great health benefits. The latest finding that says cheese may slash the risk of heart attack and stroke would be helpful for many.

With inputs from Daily Mail