Follow us 134.8k

These probiotic Macadamia cheeses are a delicious vegan alternative to cheese. What’s more they’re packed full of gut friendly probiotics to help keep your digestive system happy and healthy.

I like to use macadamia over cashew nuts because not only are they lower in carbs but macadamia nuts are one of the few food sources that contain palmitoleic acid (a type of monounsaturated fatty acid that can actually help speed up your metabolism, helping you to burn more calories and lose fat).

Macadamia nuts also naturally curb hunger so you only need a little of this cheese to satisfy your cravings. Whist Macadamia nuts are high in fat, 80% of this is heart healthy monounsaturated fat and much needed anti-inflammatory omega 3. Remember guys, fat should not be feared. On a low carb diet you need fats for energy.

.This recipe is inspired by Carla Oats @thebeautychef.

Bestselling Keto Books Keto Chaffles Order and get 5 bonus chaffle recipes! My latest keto cookbook! 75 Delicious Treats for Your Low-Carb Diet Chaffles are the epitome of simplicity and versatility Simple Keto Meal-prepping, planning, and shopping strategies 100+ delicious low-carb recipes Quick & easy, no stress, no complication The Beginner's KetoDiet Cookbook Easy keto guide 100+ delicious low-carb recipes Whole foods, optimized for nutrition The Keto All Day Cookbook My best keto recipes 100+ delicious low-carb recipes Allergy-free options Quick Keto Meals in 30 Minutes or Less Quick and easy meals 100+ delicious low-carb recipes Allergy-free options Sweet & Savory Fat Bombs Sweet treats & savory snacks 100+ delicious keto recipes Allergy-free options Keto Slow Cooker & One-Pot Meals 100+ delicious low-carb recipes Ideal for batch cooking and meal prep Allergy-free options The KetoDiet Cookbook 150+ delicious low-carb recipes Quick guide to keto Keto food list Super Low-Carb Snacks 100+ delicious low-carb recipes Tasty paleo treats and snacks Ultra low-carb fat bombs Get it now Have any of my books? Claim your Premium Diet Plans

2 days, 23 hours, 45 minutes Hands-on 15 minutes Overall 48-72 hours Serving size 1/ 4 of piece Allergy information for Probiotic Dairy-Free Keto Cheese ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, 1/ 4 of piece)

Net carbs 1.5 grams Protein 1.9 grams Fat 9.8 grams Calories 101 kcal Calories from carbs 6%, protein 8%, fat 86% Total carbs 3.4 grams Fiber 1.9 grams Sugars 0.7 grams Saturated fat 1.6 grams Sodium 73 mg ( 3 % RDA ) Magnesium 19 mg ( 5 % RDA ) Potassium 93 mg ( 5 % EMR )

Ingredients (makes 4 cheeses, 16 servings) 1 1 / 2 cups macadamia nuts (200 g/ 7.1 oz)

cups macadamia nuts (200 g/ 7.1 oz) water for soaking

3 / 4 tsp probiotics (3-5 small capsules)

tsp probiotics (3-5 small capsules) 110 ml warm filtered water - not hot (3.7 fl oz)

2 flat tbsp nutritional yeast (24 g/ 0.9 oz)

1 / 2 tsp pink Himalayan salt or sea salt

tsp pink Himalayan salt or sea salt 1 tbsp fresh lemon juice (15 ml)

1 / 2 tsp lemon zest

tsp lemon zest 1 / 3 tsp garlic powder



tsp garlic powder Coating: up to 1 tbsp each of cracked black pepper, chilli flakes, fresh chives and dried rosemary

Optional: extra virgin olive oil to serve

Do you like this recipe? Share it with your friends! Pinterest Reddit

Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding