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How to train safely: training area and external people

In this video, we rapidly talk about how to choose / adapt a training area to start your practice (follow our free online Kung Fu course) and how to manage the people around you.

Lesson 2

Today we are gonna talk about safety: in your training area and in relation to the persons around you

Most of 6 Dragons Kung Fu’s exercises can be executed everywhere but it is preferable to perform them on a wooden surface

but it is preferable to perform them on a wooden surface For the exercises that involve the possibility of losing balance (like sparring and so on), it is better to choose a soft surface , like a Tatami square or a lawn with grass free of stones

(like sparring and so on), it is better to , like a Tatami square or a lawn with grass free of stones The surrounding environment : only advanced practitioners can train on an area with unwanted obstacles, in all the other cases, it is essential to choose / adapt an appropriate place

: only advanced practitioners can train on an area with unwanted obstacles, in all the other cases, it is essential to choose / adapt an appropriate place It must be free of obstacles , without moving parts, no unstable elements, no sharp elements, nothing easy to break; furthermore we will have to fill all the edges with something with a certain thickness , able to do not compress too much in the moment of impact. Let’s avoid poor quality foam rubber .

, without moving parts, no unstable elements, no sharp elements, nothing easy to break; furthermore we will have to fill all the edges with something with , able to do not compress too much in the moment of impact. . People and security : it is always necessary to be in contact with a person in case of possible help, in case of illness, injuries (etc.)

: it is always necessary to be in contact with a person in case of possible help, in case of illness, injuries (etc.) Never do sparring without having at least a person vigilant, we must be at least in 3 .

. Never involve unknown people in training and especially in sparring.

in training and especially in sparring. External people can attend training as long they do not deconcentrate who are training, do not interact with the workout

with the workout They must stay at a safe distance , at least 3 times the longest elongation of our limbs, training tools or weapons from the area where we are training

, at least 3 times the longest elongation of our limbs, training tools or weapons from the area where we are training A final note for parents : children must always be supervised; if an adult can independently manage the responsibilities of a serious daily martial arts training, this does not happen for minors It is up to parents to monitor behavior and security .

: children must always be supervised; if an adult can independently manage the responsibilities of a serious daily martial arts training, this does not happen for minors . Remember: training can be a fantastic moment to share with the persons we like, we love and so on but it must be safe.

Notes

The video is provided with manually-created subtitles, in English and in Italian

If you do not see the subtitles, you have to click on the relative icon on the bottom of the video area

In-depth courses and guides

Basic 6 Dragons Kung Fu Exercises – A video course about the most important exercises of 6DKF

Basic free hand fighting techniques – A learning path related to the basic combat techniques of 6DKF

Questions

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Author: Master Kongling Founder of 6 Dragons Kung Fu. Twitter Facebook

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