The Best Ever Low-Carb Marinara Sauce

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Marinara sauce is one of the many low-carb ingredients I use on a regular basis. I always have a jar in the fridge and use it to dress my zucchini noodles, cauli-rice, fish, steak and even in soups and stews. This marinara is also perfect with eggs and quick skillet meals.

It works just like pizza sauce and you can use it on any low-carb pizza as topping, with zoodles or as a dip with homemade Keto Breadsticks.

This Italian sauce is a keto staple. Once you make your own pizza sauce, you will never go back to store bought!

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0 days, 0 hours, 0 minutes Hands-on 5 minutes Overall 5 minutes Serving size about 1/ 4 cup, 60 ml Allergy information for The Best Ever Low-Carb Marinara Sauce ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, about 1/ 4 cup, 60 ml)

Net carbs 2.6 grams Protein 0.7 grams Fat 10.9 grams Calories 112 kcal Calories from carbs 9%, protein 2%, fat 89% Total carbs 3.5 grams Fiber 0.9 grams Sugars 1.6 grams Saturated fat 1.5 grams Sodium 123 mg ( 5 % RDA ) Magnesium 5 mg ( 1 % RDA ) Potassium 153 mg ( 8 % EMR )

Ingredients (makes about 1 1/ 4 cups/ 300 ml)

1 cup cherry tomatoes or regular tomatoes, chopped (150 g/ 5.3 oz)

about 1 cup fresh basil leaves

2 cloves garlic

1 shallot or small onion (30 g/ 1.1 oz)

4 tbsp tomato paste, unsweetened (60 g/ 2.1 oz)

1 / 4 cup extra virgin olive oil (60 ml/ 2 fl oz)

cup extra virgin olive oil (60 ml/ 2 fl oz) sea salt and ground pepper, to taste

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova