Choose the Right Type of carbohydrates, make sure to eat after exercise, and avoid processed foods – even a thousand crunches a day will not help you get a flat stomach, if oily wrapper still around your belly.

What to do? Try the following steps:

We all want a trim tummy, the highlight of a perfect body, but you should know that it is also important for health: strong abdominal muscles tense form the basis of the two factions of the body, top and bottom, and retain stability.

Pinched her stomach and felt the folds of fat, to find out how much you need to change: If a large fold thickness, which means that you can work on weight loss as a rule, not just for aesthetics. But that will not work you must – you can not do diet only in the abdominal area. We can not control the areas where we will lose more fat, and when practicing in the gym every day doing sit ups – if not we’ll be sure about proper nutrition never get that muscular and trim belly desirable.

Here are five practical tips that expedite your way to a washboard stomach:

One. Strictly proper nutrition

So you have the power to exercise and reduce the volume of the stomach must eat carbohydrates, and not the kind of high-fat and calories. Opt for whole wheat bread, brown rice, whole wheat pasta, cereal grains and high-fiber foods.

Two. Eating after training

Half an hour after exercise – eat! During this time the food will mostly muscle will not be stored in the body as neighbors. Even after exercise is important to health food choices and combining carbohydrates and protein as whole wheat bread with tuna, eggs or cheese to 5% fat.

In addition, make sure they are drinking plenty during the day and during exercise for maintaining proper fluid balance.

Three. Avoid processed food

Borax, pizza, nuts, chocolates and various snacks are off limits.

Four. Strictly negative calorie balance

When a fatty envelope, even a thousand crunches will not help. The number of calories enter the body should be smaller than the number of calories burned during daily activities.

Way to realize this is through proper diet, aerobic exercise and strength training will raise your metabolism and burning calories daily. These should add some abdominal exercises to improve muscle tone.

Five. Perform strength training

Do not expect an immediate change with the beginning of training, and working patiently means success in reaching that goal. It is important to gradually increase the load, increase the resistance and of course to rest the muscle. Make a change exercises only after consulting with a qualified trainer, since not all exercise is suitable for everyone.

Daily exercise also helps to lower taxing not for belly fat and trim without adhering to the rules above, then set with a fitness trainer to reach the target purposes, please contact a dietitian to determine the appropriate menu for you and started as a first step with the tips above to enjoy the sight of my stomach summer.