



Lack of Sleep might be Harming us beyond Imagination... A wrong practice that must be changed before facing any irreparable loss...





What lack of sleep does to our bodies? Do we really sleep well? These are questions we need to ask ourselves for a healthy life. It is recommended to ha 7-9 hrs sound sleep for most adults ages 16 to 65. Noticeable signs of sleep deprivation include:

excessive sleepiness

daytime fatigue

lethargy

irritability

yawning





We often notice that the night we work late we wake up not so fresh, we feel numb, grumpy, and foggy. We face difficulties to remember recent events, face swollen-up, and puffy eyes. Even the power nap doesn't cover up the good night sleep deprivation. But this does not stop here the fatigue, numbness, tiredness all these things along with others just build up in our bodies and become great trouble for us.





The most common types of sleep disorders we tend to get are as under: Also, To diagnose these conditions, your doctor may require sleep-deprived tests performed at local hospitals/labs.

restless leg syndrome

movement disorders

seizures

sleep apnea

narcolepsy





Here we talk about the most widely known threats we are prone to because of lack of sleep.

1- Damage to the Central Nervous System

2- Digestive System Failure

3- Cardiovascular Diseases

4- Endocrine system

5- Respiratory system

Our body needs rest, just as it needs oxygen and nutrition to work at its best. When we sleep, our body heals itself and restores its chemical balance. Our brain manufactures new connections and helps memory maintenance.

The most ideal approach to avoid the lack of sleep is to ensure you get adequate sleep.

1- Avoiding long daytime naps.

2- Avoiding caffeine past the early evening.

3- Eliminating using electronic gadgets directly before bed.

4- Exercising regularly, but not at night hours near sleep time.







