Healthy Diet & Weight Management: 5 Killer ways to Diet of Hyperthyroidism





Hyperthyroidism Diet plan

Hypothyroidism or an under active thyroid is a health problem that affects 1–2% of people worldwide.It is a condition wherein the thyroid organ doesn't make enough thyroid hormone. It can cause symptoms like Excessive sweating, Heat intolerance, Increased bowel movements. Nervousness, anxiety Rapid heart rate palpitations irregular heart rate. Weight loss, Fatigue and weakness among many others.Diet of Hyperthyroidism





Fortunately, eating the right nutrients and taking medications may help reduce your symptoms and improve your thyroid function. Nutrients that are great for your thyroid are iodine selenium, and zinc. Following a thyroid-friendly diet can minimise your symptoms and help you maintain a healthy weight. It encourages eating whole unprocessed foods and lean protein. Diet of Hyperthyroidism

How much hypothyroidism affect your Digestive system?

hypothyroidism affect your Digestive system





The thyroid hormone helps to control the speed of your metabolism. The quicker your digestion the more calories your body consumes at rest.People with hypothyroidism make less thyroid hormone.. This means someone have a slower metabolism and burn fewer calories at rest. Having a slow metabolism comes with several health risks. It may leave you tired, increase your blood cholesterol levels, and make it harder for you to lose weight Research shows that iodine, selenium, and zinc are especially beneficial for those with hypothyroidism. However, it’s best to avoid iodine and selenium supplements unless your healthcare provider advises you to take them. People with hypothyroidism should avoid millet, processed foods, and supplements like selenium and zinc (unless a healthcare provider has advised you to take them). Foods that contain nitrogen are fine in moderate amounts unless they cause discomfort. People with hypothyroidism have plenty of healthy food options, including eggs, meat, fish, most fruits and vegetables gluten-free grains and seeds all dairy products and non-caffeinated beverages. Diet of Hyperthyroidism

Food Plan





Monday

Breakfast: toast with eggs

Lunch: chicken salad with 2–3 Brazil nuts

Dinner: stir-fried chicken and vegetables served with rice

Tuesday

Breakfast: oatmeal with 1/4 cup (31 grams) of berries

Lunch: grilled salmon salad

Dinner: fish baked with lemon, thyme, and black pepper served with steamed vegetables

Wednesday

Breakfast: toast with eggs

Lunch: fish baked with lemon, thyme, and black pepper served with steamed vegetable

Dinner: shrimp skewers served with a quinoa salad

Thursday

Breakfast: overnight chia pudding — 2 tbsp (28 grams) of chia seeds, 1 cup (240 ml) of Greek yogurt, 1/2 tsp of vanilla extract, and sliced fruits of your choice. Let sit in a bowl or mason jar overnight

Lunch: leftovers from dinner

Dinner: roast lamb served with steamed vegetables

Friday

Breakfast: banana-berry smoothie

Lunch: chicken salad sandwich

Dinner: pork fajitas — sliced lean pork, bell peppers, and salsa — served in corn tortillas

Saturday

Breakfast: egg, mushroom, and zucchini frittata

Lunch: tuna and boiled egg salad

Dinner: homemade Mediterranean pizza topped with tomato paste, olives, and feta cheese

Sunday

Breakfast: omelette with various vegetables

Lunch: quinoa salad with green vegetables and nuts

Dinner: grilled steak with a side salad



Author :

Dt Samra Jamil Dietitian/Nutritionist



