Why are all good low-carb diets high in fat, like an LCHF diet, and not high in protein?Could excessive protein in the diet be a problem for aging and cancer?

Dr. Ron Rosedale’s has been talking about this for a long time. Here’s his highly interesting presentation from this year’s Low Carb Vail conference. This talk has only been available for our members before (check out our free trial), but now everyone can watch it above.

Table of contents

0:44 The answer first

2:36 Excess protein turns into sugar

3:30 The importance of restricting protein

7:30 Division of labor between genome and soma – why we die

11:03 How we age – up regulating repair

14:34 Calorie restriction – longevity

19:40 High protein accelerates aging

24:00 Amino acids stimulate mTOR

26:10 Protein restriction prolongs life

28:20 What’s high protein?

Transcript

More

Dr. Ron Rosedale’s website, Facebook.

