Many major health organizations recommend to eat fish at least twice a week. That is why you hear a lot about how great omega-3 fatty acids are for body and brain. So, which foods are high in omega-3 fatty acids and why should you consume them?

OMEGA-3 FATTY ACIDS ARE ESSENTIAL FOR OUR BODIES

This means that our body can't produce them. We need to get the fatty acids through our diet. A diet rich in fish or specific vegetables, seeds, nuts and oils rich in ALA.

TOP 15 FISH RICH IN OMEGA-3 FATTY ACIDS

Vegetables, seeds, nuts and oils can be rich in ALA which will be naturally converted into omega-3 fatty acids, but the conversion is low. Sometimes even lower than 5%. That is why we recommend eating fish for your omega-3 source.Hereby the TOP 15 fish rich in omega-3 fatty acids.

Hereby the TOP 15 fish rich in omega-3 fatty acids. Watch out with eating fish that have a high level of mercury and other toxins. Bigger fish tend to have a higher mercury level than smaller fish.