From dating apps to celebrity relationships, ghosting to benching; The Independent digs deep into the murky waters of modern love in our weekly podcast, hosted by Assistant Lifestyle Editor Rachel Hosie and Lifestyle Writer Olivia Petter.

This week on Millennial Love we are thrilled to be joined by former dating columnist, podcaster and author Dolly Alderton. As well as picking Dolly's brains about how she wrote her new book 'Everything I Know About Love', we discuss how to cope when your friends get into new relationships and you're suddenly less of a priority. It's a familiar struggle for many of us.

We also delve into our psyches and explore the idea of craving attention from the opposite sex whilst simultaneously fearing intimacy. How does it come about? And what can we do about the predicament?

Finally, Dolly explains how, after years of entertaining escapades with men, she's ultimately learned that she is enough.

The podcast is available via iTunes and Acast, and we'd love it if you could download, listen, rate and subscribe.

Listen to episode 19 below and let us know your thoughts by emailing us at millennial.love@independent.co.uk.