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Undoing a bra may seem tricky, but with the right sequence of movements, you can undo any bra with just 1 hand. To unhook a back-fastening bra, start by sliding your index and middle fingers beneath the band and lift it away from the person’s body to make it easier to undo. Then, place your thumb on the other side of the band and pinch the fabric between your thumb and 2 fingers. Push your thumb over your 2 fingers to undo the hooks and release the bra strap. For a front-fastening bra, slide your middle and index finger under the clasp in the center and lift it up a little bit. Press your thumb against the clasp and push 1 side up to unfasten and undo the bra. To learn how to practice unhooking a bra with 1 hand, read on!