The Grouse Grind is Vancouver's most used trail and is renowned for its challenge in requiring physical strength and endurance in order to make it to the top. In less than 3km, the trail climbs more than 850m. Due to the large number of people that use this trail, primarily for exercise, maintenance workers have had to build wooden stairs on much of the path in order to prevent further erosion from overuse.

The trail begins just east (right) of the Grouse Mountain Gondola in an area with posts set up for hikers to use for stretching their arms and legs before the hike. Walk past the gate and over the small bridge and immediately begin your uphill ascent. The trail levels out until you reach a sign at a fork in the trail. Go left at the fork and continue your uphill climb making your way over rocks, roots, and wooden steps. After 15 minutes or so, you cross a small bridge over a dried-up creek. It's only another 10 minutes to the first quarter mark.

Each quarter mark is clearly shown with large signs and can be a relief or an indication on whether to continue or not. If you are struggling at the first quarter mark or have run out of water, it's probably a better idea to walk back down as there is still a long, grueling way to go and you could potentially run into some serious problems if you choose to continue.

For those continuing, the trail weaves its way uphill over more wooden steps. The third quarter is the steepest with the trail traversing over rock in some sections. The fourth quarter is also quite steep with some sections containing very large steps. Keep going, you're almost there.

Once at the top, you have earned bragging rights by saying you have completed 'The Grind'. Walk towards the Grouse Mountain Chalet and up the stairs to the entrance. Just inside, you can buy your ticket for the Gondola ride before heading back down, have a beer at the bar, or wander around the top of Grouse Mountain to check out the events or scenery.