In these crazy economic times, it can be difficult to rationalize spending your hard earned cash on a massage, no matter how over worked your muscles are. If you push yourself in your workouts, you can still treat your body right with a DIY massage using a foam roller.

Costing anywhere between $10 to $25, a foam roller is cheaper than a visit to a spa, and you don't have to make an appointment. If you're already familiar with rolling out your IT band, here are five more massaging moves to try with a foam roller.