So excessive bathing can destroy these tiny microbes, and actually cause you a worse smell than you rarely shower, surely you can notice this smell for a few days, but your body will return to balance normally again after that.

2. Take a shower only once or twice a week

Bathing once or twice a week is the healthy number of showers, with the need to know that everyone is different, everyone has different microbial systems, everyone has different types of hair, has skin that reduces or increases the dryness or fat percentage, and the point here is that you have to have some kind of exploration What your body naturally needs, and there is no published study on this, but at least our knowledge gives comprehensive evidence of how many health times one should shower, and if you have a fairly bad head after waking up, just put some water on your hair and comb it my body That's what you're talking.

3- Take your coffee. But wait a minute.

Coffee is a very healthy choice for you in general, but this depends on the time you drink during the day, which can be counterproductive if you choose the wrong time when your body wakes up naturally begins to produce a natural hormone called cortisol, and the peak hours that your body contains. Cortisol is between 8 and 9 am, where this is the natural caffeine for your body.

4- Drinking coffee is never worthwhile in the early morning

Cortisol is crucial for your body, which balances your biological clock, and when cortisol is at its peak, your body is at the highest level of alertness, according to Stephen Miller, Ph.D., a candidate professor at the Unified Health Sciences University in Bethesda, Maryland. This confirms that drinking coffee early in the morning doesn't actually benefit you in any way, but coffee can actually be anti-cortisol in your system.



5- Run in the morning before you start doing anything

That's right, turn off your alarm and wear your shoes, skip breakfast, skip coffee, skip the shower, where running in the morning on an empty stomach turned out to be very beneficial for your body's health for the rest of the day, running in the morning can greatly help to lose weight, because your body is quick to take advantage of the fat reserve It has, and it determines the best metabolic rate throughout the day, which helps you lose weight well.

Going out early in the morning also helps balance your biological clock, by sun exposure in more healthy sunlight, has been shown to be the thinnest, healthier, and happier people.



6- The heart wants what it wants

Running in the morning may not be right with you, so exercising in any form the first thing in the morning really helps you and be useful to you throughout your day, since the key to longevity is exercise, anything your heart gets helps your body get countless good things Influential, doctors suggest exercising at least 45 minutes a day of exercise, which can help improve your mood and also prevent the decline that occurs in memory with age, and by adding this to your day you may not need coffee to help you get in a good mood.

