Eating lots of fatty foods is the only cause of weight gain - not feasting on carbs or protein, new research suggests.

Scientists have scratched their heads for years over the culprit for bulging waistlines.

Now 'unequivocal' trials on mice pinpoint fat as the problem - and commonly-thought offenders such as carbs and protein are finally off the hook.

Mice fed fat-heavy diets consumed the most calories because fat stimulated the reward centres in their brains, scientists found.

Current guidelines in the UK urge men to eat less than 30g and women 20g of saturated fat each day over its strong links to heart disease.

But Western diets, abundant in saturated fats, have been blamed for people in the UK and the US eating too much of it.

Scientists have scratched their heads for years as to whether fat, protein or carbs were the cause of bulging waistlines - but fatty foods have now been shamed as the culprit

WHAT FOODS ARE HIGH IN FAT? There are several different types of fat, some of which are good, and some of which are bad. Trans fats can make food last longer and is found in cakes, doughnuts and biscuits, among others. There is no safe level of consumption, according to Harvard Medical School. Saturated fats - found mainly in red meat and dairy - has been considered a major driver of heart disease for years, as studies show it can boost levels of cholesterol. But other experts claim saturated fat has been unfairly scapegoated. Monounsaturated fats are found in olive oil, peanut oil and avocados, foods that are a major staple of the Mediterranean diet. They are considered a good fat. Polyunsaturated fats are essential for bodily functions. However, the body is unable to produce them on its own, so requires them from dietary sources. They can be found in corn oil and sunflower oil. Current UK government guidelines advise cutting down on all fats and replacing saturated fat with some unsaturated fat. The Government recommends that: men shouldn't have more than 30g of saturated fat a day, while women shouldn't have more than 20g of saturated fat a day and children should have less. But many burgers sold at fast food restaurants can take up a vast portion of the daily allowance. For instance, a Big Tasty, sold at McDonalds, can contain 18g of saturated fats. WHAT FOODS ARE HIGH IN SATURATED FAT? fatty cuts of meat butter, ghee and lard cheese chocolate confectionery biscuits, cakes and pastries palm oil coconut oil and coconut cream Advertisement

Researchers at Aberdeen University and the Chinese Academy of Sciences led the rodent study, considered the largest of its kind.

A major drawback in conducting human studies on the effects of diets is time, as most don't last long enough to draw concrete conclusions.

However, studies on animals that are genetically similar, such as mice, could help point researchers in the right direction.

Professor John Speakman, who led the study, said the new findings offer a 'good clue' as to what the different diets may do to humans.

A total of 30 different diets were given to mice over a period of three months - the equivalent of nine human years.

Each varied in their fat, carbohydrate (sugar) and protein content.

More than 100,000 measurements of body weight changes of mice were made, including a micro MRI machine to assess body fat.

HOW HAVE OPINIONS CHANGED ON FAT BEING THE CAUSE OF OBESITY OVER TIME? During the 1980s and 1990s, it was widely accepted that the most important factor in weight gain is the fat content of our diets. However, in the new millennium it was suggested this focus on fat was misplaced, and the main factor driving obesity was refined carbs. Several hugely popular books were published in this period suggesting that eating fat might actually protect us from obesity. Most recently, however, attention has turned to protein, with the hypothesis that people eat food mostly to obtain protein rather than energy. According to this idea, when the protein content falls, humans eat more to meet the target protein intake - causing them to consume too many calories. Advertisement

Professor Speakman said: 'The result of this enormous study was unequivocal – the only thing that made the mice get fat was eating more fat in their diets.

'These effects of dietary fat seemed to be because uniquely fat in the diet stimulated the reward centres in the brain, stimulating greater intake.'

Mice fed carb-loaded diets, including up to 30 per cent of their calories coming from sugar, gained no significant weight.

And combining sugar with fat had no more impact than fat alone, revealed the study, published in Cell Metabolism.

Professor Speakman and colleagues also debunked a widely-held belief that low protein diets can stimulate a greater intake of food.

They uncovered 'no evidence' that diets based on low protein, slashed to five per cent of calories, encouraged mice to eat more.

Professor Speakman said: 'We are never going to do studies where the diets of humans are controlled in the same way for such long periods. So the evidence it provides is a good clue to what the effects of different diets are likely to be in humans.'

During the 1980s and 1990s, it was widely accepted that the most important factor in weight gain is the fat content of our diets.

However, at the turn of the century it was suggested this focus on fat was misplaced, and the main factor driving obesity was refined carbs.

Several hugely popular books were published in this period suggesting that eating fat might actually protect us from obesity.

In recent years, however, attention has turned to protein, with the hypothesis that people eat food mostly to obtain protein rather than energy.

According to this idea, when the protein content falls, humans eat more to meet the target protein intake - causing them to consume too many calories.