“There are papers and books written on the benefits of physical yoga for health, happiness, and psychological issues such as anxiety and depression, but few have published on how these two great and popular traditions — one from the East and the other from the West — can inform and compliment each other, and even blend to create a more comprehensive philosophy and practice for the Western practitioner…

Therapy that involves talking alone does not always produce change, and many new studies are revealing that bringing the body into the therapeutic process leads to quicker and more effective transformation.”

Mariana Caplan, PhD. | Huffington Post Healthy Living: Blog | http://huff.to/WwBCE5