Almost everybody wants to achieve a “good mood,” whether that be in the moment or an overall sense of happiness and fulfillment. Countless factors we experience everyday influence our mood, such as diet, physical activity, sleep, weather, season, social well-being, posture, financial stability, menstrual cycle, stress, exposure to news, social media use, clutter, and even the color that you’re wearing. Fortunately, there are some actions you can take and habits you can establish to help make positive moods more abundant and steady in your life. We have collected 42 mood-boosting tips that are backed by scientific research.

Click Below to see Full Size Infographic



Want to use this infographic on your site? Here’s the code to embed it:

<a href="https://www.titlemax.com/discovery-center/lifestyle/scientifically-proven-ways-improve-your-mood/?sf_traffic=unpaidreferral_infographic_awareness_x_x_x_x_x_titlemax"><img src="https://storage.googleapis.com/titlemax-media/9fed6fcb-42-scientifically-proven-ways-improve-your-mood.png" alt="42 Scientifically Proven Ways to Improve Your Mood - TitleMax.com - Infographic" title="42 Scientifically Proven Ways to Improve Your Mood - TitleMax.com - Infographic"></a><br><a href="https://www.TitleMax.com" alt="TitleMax.com" title="TitleMax.com">Created by TitleMax.com</a>

Click on the links to explore the studies and experiments that support each tip.