Description

Who This Is For

Anyone that wants to learn more about Strongman training

If you have a little or no equipment access

Want information on how to train for Strongman events in a regular gym

Includes

12 Week Program

The Different groups of Strongman events explained

Regular gym alternatives and substitutions to popular Strongman events

Unique Demands Of Strongman training

Program design differences between powerlifting and Strongman

and More!

FAQ

Necessary equipment to follow the program?

Basic equipment such as barbells, weights, dumbbells, and maybe a few machines. This book is intended to help people that train in commercial gyms, garage gyms, functional fitness gyms and more.

Do you sell hard copies?

No this is an E-book (digital download) you will have to read it on your laptop, E-reader, tablet, smart phone or print it out.

1 Week of the sample program

Monday

Barbell Clean & Press (clean each rep) 70-80% 6×3

2a. Lat Pulldowns 3×8

2b. Face pulls 3×12

Z Press 2×8 3 way shoulder raises 3×10

5a. Bicep curl 3×20

5b. Band Tricep pressdown 3×30

Tuesday

Paused Front Squat 55/65/75% x 5 3 second pause on each Back Squat 65% 2×8 Barbell walking lunge 3×8 Stone Trainer Extensions OR Zercher Lifts Off Pins 3×8 Weighted Planks 3 x 60 seconds

Thursday

1.Seated Strict Press 5×10 Incline DB Bench 2×15 Incline DB Row 2×15 4a. Hammer curls 3×12 4b. DB Shrugs 3×12 . Band Tricep press downs 3×15

Saturday

Deadlift 80% 5×5 Farmers Walk with Dumbbells or Trap Bar 5x50ft Wide Grip Barbell Shrugs 2×15

4a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3×8

4b. Dumbbell Side Bends 3×8