A lot of people talk about the importance of self care. But sometimes I think we don’t always know what that means. A component of it is looking our best and taking pride in our outward appearance. But appearances can be deceiving. Sometimes an impeccable looking woman on the outside can be struggling to keep it all together on the inside.

How do we glue ourselves together on the inside? Here are some very practical tasks that can help you get into flow.

Feed yourself the highest vibration meal you can give to your body and still actually feel happy. I mean it. Don’t make a giant green salad because you think you should, and it’s kind of going to be a challenge to eat it, but you wanna eat healthy… Make something as healthy as possible, but that will satisfy you emotionally too. Otherwise you may decide to eat the salad now but then order a pizza later because you weren’t aligning with what you wanted. Don’t judge yourself if your current healthiest choice isn’t as healthy as you would like. We are all on different paths and nothing is a mistake. I can say that I personally went from being a vegetarian for 18 years to an occasional meat eater during my “dark night of the soul”. As long as you listening to your body and attuning to your intuition, the healthy changes will come when they are supposed to come. Until then, love and feed yourself with understanding and care.

the highest vibration meal you can give to your body and still actually feel happy. I mean it. Don’t make a giant green salad because you think you should, and it’s kind of going to be a challenge to eat it, but you wanna eat healthy… Make something as healthy as possible, but that will satisfy you emotionally too. Otherwise you may decide to eat the salad now but then order a pizza later because you weren’t aligning with what you wanted. Don’t judge yourself if your current healthiest choice isn’t as healthy as you would like. We are all on different paths and nothing is a mistake. I can say that I personally went from being a vegetarian for 18 years to an occasional meat eater during my “dark night of the soul”. As long as you listening to your body and attuning to your intuition, the healthy changes will come when they are supposed to come. Until then, love and feed yourself with understanding and care. Buy something for yourself . Some kind of present. But I want this to be something you align with energetically. Meaning, don’t spend money that will only cause you to feel guilt afterward. Buy something that will bring you joy and something you really want. If what you really want is out of your budget, think of a creative way you can manifest it and still keep your vibration high, which may mean waiting a little while for you to attract the money. Or maybe the money appears in an unexpected way. Nothing comes from nothing, so start sending out positive vibes for their return so you can get what you want.

. Some kind of present. But I want this to be something you align with energetically. Meaning, don’t spend money that will only cause you to feel guilt afterward. Buy something that will bring you joy and something you really want. If what you really want is out of your budget, think of a creative way you can manifest it and still keep your vibration high, which may mean waiting a little while for you to attract the money. Or maybe the money appears in an unexpected way. Nothing comes from nothing, so start sending out positive vibes for their return so you can get what you want. Practice gratitude . Everyday. If you haven’t mastered this please take the time to change the directions of your thoughts to the positive. It takes time but you can shift your consciousness to a place where you no longer have to try. You just wake up grateful every single day and remain happy. It’s incredible.

. Everyday. If you haven’t mastered this please take the time to change the directions of your thoughts to the positive. It takes time but you can shift your consciousness to a place where you no longer have to try. You just wake up grateful every single day and remain happy. It’s incredible. Meditate . Aim for at least once a day. This is so important. It is the only way to really connect with your Higher Self. It is when our mind is quiet that we can receive messages from our Higher Self or Guardian Angels, what I call your Angel Team. Because we are the only ones who truly know our path, it is so important to listen to ourselves—centered in a place of love, not fear. No one else can lead us. We can learn from others certainly, but ultimately we need to find our own inner guide.

. Aim for at least once a day. This is so important. It is the only way to really connect with your Higher Self. It is when our mind is quiet that we can receive messages from our Higher Self or Guardian Angels, what I call your Angel Team. Because we are the only ones who truly know our path, it is so important to listen to ourselves—centered in a place of love, not fear. No one else can lead us. We can learn from others certainly, but ultimately we need to find our own inner guide. Give yourself a pedicure . I don’t mean go out and pay someone to give you one. Give one to yourself and really pamper and show your feet love and gratitude. They do so much for us everyday.

. I don’t mean go out and pay someone to give you one. Give one to yourself and really pamper and show your feet love and gratitude. They do so much for us everyday. Start keeping a journal. Write down what you are experiencing and how you are feeling. If you feel stressed out or blocked energetically start intuitively journaling by just writing down whatever comes into your mind. Don’t try to make sense of it, just trust and let it flow. When you are finished, you may discover something that has been energetically weighing you down and keeping you stuck. It is then helpful to close your eyes, center yourself, and allow yourself to safely feel that feeling. Define it and acknowledge it. Then release it. Let it flow away. Verbally tell it to leave your energy if you need help detaching from it.

Are you newly awakening? Take a look around my blog and Youtube channel and see if anything resonates. Here is a list of items that helped support me on my journey on my Amazon Influencer page.

Many blessings!

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Art Credit: Rainbow Forester Please check out her beautiful work.