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This cheesy tomato soup is like a mashup of a grilled cheese and tomato soup, keto style! Have you ever thought about putting the cheese IN the tomato soup?

It’s an epic idea that turned out perfect! This soup is rich, creamy, cheesy, and all around great. It stores really well so it’s awesome as a meal-prep idea, especially in these cooler winter months. Bonus, that it’s ready in less than 20 minutes!

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0 days, 0 hours, 10 minutes Hands-on 10 minutes Overall 20 minutes Serving size about 1 1/ 4 cups/ 300 ml Allergy information for Cheesy Low-Carb Tomato Soup ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, about 1 1/ 4 cups/ 300 ml)

Net carbs 5 grams Protein 11.4 grams Fat 28.2 grams Calories 326 kcal Calories from carbs 6%, protein 14%, fat 80% Total carbs 7.8 grams Fiber 2.8 grams Sugars 4.9 grams Saturated fat 13.3 grams Sodium 578 mg ( 25 % RDA ) Magnesium 66 mg ( 17 % RDA ) Potassium 455 mg ( 23 % EMR )

Ingredients (makes 6 servings) 3 tbsp olive oil (45 ml)

1 medium yellow onion, diced (70 g/ 2.5 oz)

2 garlic cloves, crushed

2 cans crushed tomatoes (800 g/ 28 oz)

2 cups bone broth, chicken stock or vegetable stock (480 ml/ 16 fl oz)

1 / 2 cup heavy cream (120 ml/ 4 fl oz)

cup heavy cream (120 ml/ 4 fl oz) 2 cups shredded cheddar cheese or Parmesan cheese (226 g/ 8 oz)

sea salt and pepper, to taste

Optional: fresh basil, to taste

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Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester