A severely reduced caloric intake; universally in both men and women; causes the cells to age at a slower rate.

Carbs in particular simple sugars will cause faster aging at the cellular level. This has been born out in study after study over decades.

Want to age more slowly? To a large degree it is genetics; but you can game it; by eating fewer carbohydrates. Go Vegan and you will age slower over the years.

It is no fun…it’s just how it is.

As for me: f~~~ it. I am going to have a little fun in life and live a little even though that means fewer years of being alive.