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Mint & chocolate are the perfect combination for a treat! As a fan of chia seeds, I've been trying different sorts of flavours and this time I'd like to share a mint & chocolate chip version of chia pudding.

I made it with fresh mint but you can use natural mint extract instead. It's not too sweet so you won't feel guilty if you have it for breakfast. Also try:

0 days, 0 hours, 10 minutes Hands-on 5 minutes Overall 15 minutes Serving size 1 jar Allergy information for Keto Mint & Chocolate Chip Chia Pudding ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Notes Recipe can be made dairy-free or coconut-free. Print Recipe Download Recipe

Nutritional values (per serving, 1 jar)

Net carbs 6.7 grams Protein 9.2 grams Fat 28.8 grams Calories 354 kcal Calories from carbs 8%, protein 11%, fat 81% Total carbs 19.3 grams Fiber 12.5 grams Sugars 2.5 grams Saturated fat 15.7 grams Sodium 20 mg ( 1 % RDA ) Magnesium 62 mg ( 15 % RDA ) Potassium 295 mg ( 15 % EMR )

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova