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Dip and dunk your way to a healthy lunch with this vegetarian keto appetizer. It’s smoky with a delicate kick without being too hot or overpowering complementing the creaminess of the cheese.

Serve with crudités or your favourite keto-friendly crackers like these Keto Cheesy Party Crackers, Keto Rosemary and Onion Crackers or even Keto Tortilla Chips. A delicious low carb dip to take to a BBQ or to enjoy with Keto nachos and your favourite box set. Friday nights don’t come better that this served with the latest episode of Billions. Are you a fan too?

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0 days, 0 hours, 10 minutes Hands-on 10 minutes Overall 20 minutes Serving size about 1/ 3 cup Allergy information for Keto Chipotle Red Pepper Cheese Dip ✔ Gluten free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving, about 1/ 3 cup)

Net carbs 4.2 grams Protein 2 grams Fat 7.1 grams Calories 88 kcal Calories from carbs 19%, protein 9%, fat 72% Total carbs 6.1 grams Fiber 1.9 grams Sugars 3.3 grams Saturated fat 3 grams Sodium 83 mg ( 4 % RDA ) Magnesium 13 mg ( 3 % RDA ) Potassium 239 mg ( 12 % EMR )

Ingredients (makes about 2 cups/ 6 servings) 3 medium red peppers, seeds and stalks removed (400 g/ 14 oz)

1 tbsp olive oil (15 ml)

1 / 4 cup sun-dried tomatoes (28 g/ 1 oz)

cup sun-dried tomatoes (28 g/ 1 oz) 1 / 3 cup full-fat cream cheese (85 g/ 3 oz)

cup full-fat cream cheese (85 g/ 3 oz) 1 garlic clove, minced

1 tsp paprika

pinch of dried chipotle or chile flakes

sea salt, to taste

Optional: 1 tsp lemon juice, black pepper and chopped parsley

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Jo Harding Creator of ModernFoodStories.com Food is one of life’s most powerful medicines. I’m a true testament that once you find the right approach for you, you can overcome poor health through the healing power of food. I believe the secret to radiant health starts and ends with a healthy gut so my recipes are all grain, gluten and refined sugar free. Most are also dairy-free. More posts by Jo Harding