Necessary tips are enlisted here so as to assist and provide pre – information to our trekkers about the Everest Base Camp Trek. These tips for Everest base camp trek will definitely help them to make a proper plan and can assist them to acclimatize with all the difficulties that might occur during their trek.

It is the foot of world’s highest peak Mt. Everest. Base Camp is at an altitude of 17600 ft. The trekking starts just after you arrive at Tenging Hillary Airport, Lukla. Flight from Kathmandu to Lukla is just about 30 minutes.

Take it easy and stay motivated

The most important thing to keep in mind throughout your trekking is to stay positive and motivated. Try acclimatizing with the altitude, walk in a consistent pace and enjoy everything whatever you sees and whatever you face. Consult with your guide for every single problem you face.

Stay hydrated

Ascending towards higher elevations can cause fluid loss. So you are kindly suggested to drink plenty of water and soups.

Acclimatize your body

Difficulty may arise as you ascend towards higher elevations. So acclimatizing your body is the most. You have to keep in mind that weather may fluctuate time and again. So take enough rest, take short walk and drink enough water before climbing towards higher altitude.

Be aware with the symptoms of altitude sickness

Altitude sickness is followed with the following symptoms:

Headache

Nausea and vomiting

Difficulty in breathing

Loss of energy and fatigue

Dizziness and Problem with sleep

Treating altitude sickness

Take enough rest, stop wherever needed.

Take necessary medicines whenever needed.

Drink enough water.

Avoid drinking alcohol and smoking

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Tags: Things to know about Everest Base Camp