Lindsay and Robbie discuss all the things Lindsay has been doing to improve her pre-menstrual symptoms. Hang on to your hats!

This is a description of the Life Activation session Lindsay talks about. We haven’t actually done anything with the Modern Mystery School, so this is not an endorsement, just some information. (not NOT an endorsement either. They’re probably great!)

http://www.modernmysteryschoolint.com/services/life-activation/

Turns out the pelvic floor muscles are now also called the Kegel muscles.

https://en.wikipedia.org/wiki/Kegel_exercise

Learn more about jade eggs and buy your own here!

http://howtobeanokperson.com/jade-egg

CGP Grey, a very informative and entertaining man.

http://www.cgpgrey.com/

Hawthorne effect

https://en.wikipedia.org/wiki/Hawthorne_effect

The Hormonology Horoscope app:

http://hormonehoroscope.com/