SEAL Grinder PT presents a complete mental and physical training program. This is 6 months of complete training. Broken up in 4 sections. You will target areas 1 step at a time.

We have created a 40 Page Downloadable Training Book. Each workout is unique and designed to target a specific area. Core to Extremity.

This can easily be completed at a Home Gym, CrossFit Box, Regular Gym, School or College Training Facility.

We target Cardio, Strength, Endurance, Stamina, Durability, Power and More.

Goal of this Program: We are targeting 4 specific areas with this training. Strength, Power, Endurance and Mental Fortitude.

Strength Cycle 1: Front Squat, Deadlift, Weighted Pull Ups and Bench Press.

Strength Cycle 2: Back Squat, Deadlift, Strict Press, Bench Press



