Abbot Christopher Jamison, a Benedictine monk, believes that he can teach five ordinary people the value of silent meditation, so they can make it part of their everyday lives.

Abbot Christopher Jamison, a Benedictine monk, believes that he can teach five ordinary people the value of silent meditation, as practised by monks in monasteries, so they can make it part of their everyday lives. He sets up a three-month experiment to test out whether the ancient Chrisitan tradition of silence can become part of modern lives.

In this episode, Christopher brings the five volunteers to his own monastery, Worth Abbey, before sending them to begin a daunting eight days in complete silence at a specialist retreat centre.