Originally Posted by Orion Originally Posted by

This is what I would do to improve my squat. It has no science base I just went off feel.



45lbs x 15 reps, slow negative

95lbs x 8 reps, slow

135 x 6

185 x 6

205 x 4-5

225 x 3

(New PR for 1-3 reps). So if one week I did 265 x 2, the next week I would build up the same except for the last two sets I'd go up 5lbs, and my final set I'd go up 10lbs. It worked all the way up to 300lbs for 3 reps