7 High Fat Low Carb Foods

Sticking to a low carb diet can be tricky. The thought of cutting out foods you’re used to eating can leave you wondering, “What can I even eat?”. The answer: high fat, low carb foods.

One crucial food group to stick to while going low carb is high fat foods. Foods high in fat leave you feeling fuller longer and suppress many cravings that you might normally feel when you’re hungry all the time.

Sometimes referred to as the ketogenic diet – eating mainly high fat, low carb foods, can be extremely effective for losing weight. Essentially, instead of using blood sugar from carbs as an energy source, your body starts breaking down stored fat, or ketones, and using them as fuel.

So if you’re looking for an efficient way to get in shape, sticking to foods high in fat and avoiding carbs is a solid approach.

You may be thinking about the old myth that eating too much fat makes you fat. But, studies have shown this to be false. In fact, saturated fat is now shown to be crucial to a healthy diet, and that carbohydrates are in fact what has been leading to an increase in heart disease, diabetes, and obesity.

So, generally speaking, fats are a good way to get healthy, and carbs are not. Eating a diet high in fat, protein, and fiber and low in carbs will show you results and improve your healthy lifestyle.

Here is a list of delicious high fat, low carb foods that will leave you feeling full longer.

1. Nuts

Nuts are extremely nutritious, and a great source of fat, protein, and fiber. A few of the best ones include: almonds, pistachios, and walnuts. Let’s break it down.

Almonds

Almonds are a nutritionally dense food. Beyond an excellent source of fat, fiber, and protein, they also provide high amounts of your essential daily vitamins and minerals.

One serving — 23 almonds — 1 ounce — a 1/4 cup gets you:

Calories: 162

Fat: 14 grams

Protein: 6 grams

Fiber: 3.5 grams

Carbohydrates: 6 grams

Vitamin E: 40% (DV)*

Vitamin B: 18% (DV)

Magnesium: 15% (DV)

*DV = recommended Daily Value of each vitamin & mineral according to the FDA.

Pistachios

Pistachios are also an extremely nutritionally rich food. What’s more is you get 49 kernels per serving.

Calories: 160

Fat: 14 grams

Protein: 6 grams

Fiber: 3 grams

Carbohydrates: 8 grams

Potassium: 9% (DV)

Vitamin B6: 20% (DV)

Please note that nuts do contain some carbs, so if you are trying to get into ketosis, your carb intake is something you will want to watch with precision.

2. Eggs

Eggs can be a delicious way to fill up while eating low carb. There’s many ways to prepare them, and they can be added to many different meals to change up your meals rather than eating the same thing all the time.

Rich in protein, fat, vitamin D, and omega-3 fatty acids.

Omega-3s possess anti-inflammatory qualities that promote brain growth, function, and development.

As you can see, eggs are extremely nutrient dense, and a great addition to a low carb diet.

1 egg

Calories: 70

Fat: 5 grams

Protein: 6 grams

Carbohydrates: 0 grams

Vitamin D: 10%

Riboflavin: 15% (DV)

Vitamin B12: 15% (DV)

Biotin: 35% (DV)

3. Meat & Fish

Diversifying your diet with meat and fish is a delicious way to stay full and avoid carbs.

Eating fish rich in omega-3 fatty acids such as salmon, tuna, mackerel, and trout is a great way to provide fantastic brain support.

Fattier cuts of red meats such as steak, ground beef, veal, and roasts are delicious and another great way to stay full while eating something delicious.

Other meat proteins like chicken, pork, and lamb are quality ways to get protein and fat without carbs.

4. Oils, Butter, & Fats

Healthy cooking oils such as olive oil, coconut oil, and sesame oil are a great way to get healthy fats in your diet.

Butter is delicious and completely good for this diet. Sticking to grass fed butter will fuel you with more omega-3s and vitamins than butter from grain-fed cows. All of these oils contain 0 grams of carbs and protein.

Olive Oil – 1 Tbsp serving

Calories: 120

Fat: 14 grams

Coconut Oil – 1 Tbsp serving

Calories: 120

Fat: 14 grams

Sesame Oil- 1 Tbsp serving

Calories: 130

Fat: 14 grams

5. Cheese

Eating cheese is a great way to get a good amount of protein, fat, and calories without carbs. Some of the best ones are ricotta, Swiss, parmesan, mozzarella, cheddar, brie, cottage, and blue cheese.

Cheddar (1 oz.)

Calories: 115

Fat: 9.5 grams

Protein: 6.5 grams

Carbohydrates: 1 grams

Cottage (1/2 cup)

Calories: 92

Fat: 2.5 grams

Protein: 12 grams

Carbohydrates: 5 grams

Swiss (1 oz.)

Calories: 111

Fat: 9 grams

Protein: 7.6 grams

Carbohydrates: 0.4 grams

Mozzarella (1 oz.)

Calories: 85

Fat: 6.3 grams

Protein: 6.3 grams

Carbohydrates: 0.6 grams

Parmesan (1 oz.)

Calories: 111

Fat: 7.3 grams

Protein: 10 grams

Carbohydrates: 1 gram

6. Avocados

Avocados are the only fruit that should be consumed on a low carb, high fat diet. That’s because their fat and fiber contents are so high. Avocados are a delicious addition to most dishes.

Avocado (1/2 fruit)

Calories: 182

Fat: 15 grams

Protein: 3.5 grams

Carbohydrates: 12 grams

Fiber: 8.5 grams

7. Vegetables

When eating low carb, you’ll want most of the carbs you do consume to come from vegetables, particularly leafy greens and spinach, broccoli, asparagus, and cauliflower. Avoiding starchy veggies like potatoes and corn is important.

While not high in fat, eating these healthy greens will provide you with tons of energy and fill you up without the need for starchy, sugary carbs.

These are 7 excellent types of foods to consume while eating high fat, low carb foods, or keto. While it may seem difficult, consuming high amounts of fat will make a low carb diet significantly easier to stick to.