A lot of women, of all ages, feel conscious about their chubby face and want to know how to reduce face fat for a slimmer face. So, we did some research for you. Here is everything that you need to know about face fat, why you have it, how to reduce it and more.

Medical conditions like hyperthyroidism, which is a lack of thyroid hormones, resulting in rapid weight gain which is why the face becomes bloated. Although, this kind of facial bloating has a different treatment than face fat.

Right before the period strikes, the body experiences a spike in the hormone progesterone, making facial swelling a common PMS symptom.

While face fat usually cannot be genetically inherited, it can be your bone structure and frame of the face that is making it look fatter. If your bone structure is broad, it can give the illusion of a bigger face.

Face can getting fatter because the rest of the body is about to follow suit. There are several factors that can cause your face to look fat such as:

When fat gets deposited on certain areas of your face, leading to a rounder, fuller and puffier appearance, it is called face fat. Our face has several layers starting from the bone which gives the face its shape, followed by muscles, then comes fat and the final layer is the skin. It is the fat layer where the face fat is located.

How to Reduce Face Fat at Home?

Chubby cheeks can make your face look more strong and established. Your face will look enlarged along the day. There are some tips you can use to reduce chubby cheeks. Start by making changes to your diet and lifestyle. Then, try doing exercises to target your fat face.



Do Facial exercises

Facial exercises can be used to improve facial appearance, combat aging and improve muscle strength. Adding facial exercises to your regular routine can also tone facial muscles, making your face appears slimmer.

Some of the most popular exercises involve puffing out your cheeks and pushing the air from side to side, puckering your lips on alternating sides and holding a smile while clenching your teeth for several seconds at a time.





Although evidence is limited, facial exercises may build muscle tone in your face. Performing facial muscle exercises twice a day for eight weeks increased muscle thickness and improved facial rejuvenation. Keep in mind that research is lacking on the effectiveness of facial exercises for fat loss specifically.





Reduce the body fat

Lose weight make your face look slimmer. Spot reduction exercise should be combined with a healthy diet and an active lifestyle. Consuming less calories will help you lose weight. Many people tend to store fat in the neck, face, and jaw areas. If you want to enjoy a slimmer face, then you will want to drop the kilos first.





Cut Back on Refined Carbs

Refined carbs like crackers, cookies, and pasta are common culprits of weight gain and increased fat storage. These carbs have been heavily processed, stripping them of their beneficial nutrients and fiber and leaving little behind besides sugar and calories.

Because they contain very little fiber, they are digested rapidly, leading to spikes and crashes in blood sugar levels and a higher risk of overeating.





Study looking at the diets of 42,696 adults over a five-year period showed that a higher intake of refined carbs was associated with a higher amount of belly fat.





Although no studies have looked directly at refined carbs’ effects on facial fat, swapping them out for whole grains can help increase overall weight loss and may also aid facial fat loss.



Doing The Jaw release Excercise

Get attractive cheekbones with this trick. It helps stretch the muscles around the cheeks, jaws, and lips. Perform the exercise by standing or sitting straight and moving your jaw like chewing something. Make sure to keep lips closed as you try to chew, and breathe in and out deeply as you hum. Next, open your mouth wide with the tongue pressed on your bottom teeth, and hold it for five seconds before breathing in and out again. The whole movement makes one repetition.





Exercise and Eat Healthy

Eat healthy and exercise regularly. Your face will become slimmer as you lose weight. Many people already see results after losing a few pounds. If you commit to a healthy and active lifestyle, those chubby cheeks will be reduced.





Switch up Your Sleep Schedule

Catching up on sleep is an important general weight-loss strategy. It may also help you lose facial fat.

Sleep deprivation can cause an increase in levels of cortisol, a stress hormone that comes with a long list of potential side effects, including weight gain.

High cortisol levels can increase appetite and alter metabolism, resulting in increased fat storage.

Furthermore, squeezing in more sleep may help you shed extra pounds.

Better sleep quality was associated with an increased likelihood of weight loss success. Conversely, studies show that sleep deprivation can increase food intake, cause weight gain and lower metabolism.





Ideally, aim for at least 8 hours of sleep per night to aid weight control and facial fat loss.





Try blowing air exercise.

This trick helps solve your chubby cheeks problem by working nearly every neck and facial muscles. It is, in fact, one of the best facial exercises to reduce the chubby cheeks and double chin. It will give your face a natural lift and a leaner appearance. Simply grab a chair and sit with your back straight, and then tilt your head back so that you are facing the ceiling. The next step is to pull in your lips and attempt to blow out air. Do this for several seconds, and then relax.





Strecth Those Facial Muscle.

Use hands to stretch facial muscles and tone them. Do it by lowering chin until it goes near your chest, and then pulling the skin away from the face. Try to say “ah” as soon as you have stretched your face, and keep the static position for a while before repeating the process. It is recommended that you do the stretching three times a day.





Green Tea To Get Toned Face





Rich in antioxidants, green tea boosts the metabolism and helps get rid of toxins in your bloodstream, allowing a more free flow of blood to the face and other parts of the body. Drink three or four cups of green tea in a day. Dont worry about its caffeine content as green tea has very less quantity of it. In fact, this caffeine can’t be stored by the human body. It is excreted through urine after up to six hours. Thus, it helps your body to reduce water retention as well. No wonder why it is a favorite beverage for anyone who is trying to lose weight. Add a little bit of honey to it if you can’t drink it as it is.





Smile more to make beauty Cheeks

Smiling gives you the chance to exercise those facial muscles and trim down the cheek fat. It is the best workout that you can do for your cheeks. You are also brightening up your and everyone’s day.





Do plastic surgery if other tips don’t help. This is an extreme option for excess weight in your cheeks, but you might consider it if nothing’s helping and the excess weight annoying you. You can ask your primary care physician for a referral to a plastic surgeon or find an experienced plastic surgeon on your own.