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Co Q10 is a naturally occurring enzyme that gives the cells in our body the energy they need to function. Through the normal aging process and with disease and certain medications like blood thinners it is possible to develop a deficiency of this vital enzyme. For this reason, some people use Ubiquinol to supplement their CoQ10 levels and provide antioxidant protection.

In the last ten years or so, there have been numerous studies and clinical trials regarding the effects of CoQ10 enzyme supplements. It is possible to have adverse reactions even when you take natural supplements. For this reason, it is always vital to follow the labeling and dosing instructions.

High doses of CoQ10 have been non-toxic. A daily dose of up to 3,600 mg was found to be tolerated by both healthy and unhealthy people. There have been reports of mostly gastrointestinal problems with those taking very high doses. There is strong evidence to support the safety levels of dosing up to 1,200 mg per day. However, most individuals will normally take 30 mg to 200 mg per day.

Regardless of the health issues are may be experiencing, it is always a good idea to learn what other holistic options may be available. Millions of people are using CQ 10 supplements to help support their cardiovascular system, increase energy and to help prevent gum disease. Although Coenzyme Q10 supplements have been shown to be safe, before taking any supplements it is always a good idea to check with your healthcare professional to make sure they will not interfere with any medication you are taking.