TPI certified trainer, Carolina Romero (@fitgolfergirl) is here for the next five weeks to teach you the best bodyweight exercises you can do at home to improve your golf game. The exercises work to strengthen your core and glutes and help you develop more rotation and separation between your upper and lower body.

The first at home exercise she teaches is a plank. This is a simple pose that you probably remember from your days in phys-ed class. Get on your hands and knees and extend your bodyweight so you are balanced on your elbows and toes as you see in the above video.

Next, Carolina demonstrates the glute bridge. To do this exercise, lay on your back with your knees bent and lift your hips towards the ceiling.