THREAD:



There are exactly 5 ways to lose weight in the LONGTERM- WITHIN a low carb, keto/carnivore dietary paradigm



🍪Preventing Carb Creep

⏱Time Restricted Feeding

🥩Protein Leverage

🙅🏻‍♂️Hunger Re-Assessment

🏋🏼‍♂️Exercise

Preventing Carb Creep



In any dietary paradigm, when it’s new, a person naturally restricts until they get accustomed to eating within the framework. As time goes on they learn how to cook/bake within the framework & may slowly increase intake over the months/years.

Preventing Carb Creep



As people eat more they also tend to eat more sugars/carbohydrates. It’s best to periodically reassess what you are eating and exactly how much? Are you overdoing the protein bars & keto cookies? Make sure you reassess your dietary composition.