Dzogchen is about perceiving the mind directly, right here, right now. In this trilogy of videos, filmed over 3 days from her cave in Tso Pema, Lama Lena teaches this profound practice to three groups of practitioners at varying levels of experience, making it accessible to students at beginner, intermediate, and advanced levels.

As Lama Lena says, “You really have to figure out where you are… until you understand that you aren’t anywhere.” So please choose the video below that best corresponds to your current experience with the practice.

***NOTE: Lama Lena strongly advises that you first receive Dzogchen pointing out instructions in person from a qualified teacher, before watching these recordings. Read more about this advice here: https://lamalenateachings.com/safety-risks

Feel free to discuss the teachings, questions, and your practice with fellow students on the Sangha Forum here: https://lamalenateachings.com/sangha/

Beginner Dzogchen Intermediate Dzogchen Advanced Dzogchen

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DANA (GIVING): Lama Lena has a personal commitment to keep the Dharma free. All of her teachings are offered free of cost and are sustained by the generosity of students and practitioners. If you’re enjoying this free video, please consider offering dana to Lama Lena! You can do so easily online: https://lamalenateachings.com/give-dana/ 🙏❤️

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