On an upcoming episode of KBS’s quiz program “1 vs. 100,” SISTAR’s Soyou competes alongside 100 other contestants to claim a grand prize of 50 million won (approximately $44,000).

Soyou, who is known for having a great body, shares some of her tips for losing weight on the show. “There’s a method that I did once that was the worst, but it helped me lose eight kilograms (approximately 18 pounds) in one month. I didn’t eat any carbs nor take in any salt.” She also reveals, “My friend’s mom brought me some watermelon, but the moment I ate some I felt like all the effort I put in came crashing down. So I held the watermelon and cried.”

Announcer Jo Woo Jong then asks, “Then what exactly do you eat?” to which Soyou replies, “Four quail egg whites, low-fat milk, and salad without any dressing.”

Catch the episode with Soyou and also actress Kim Jung Nan on KBS’s show “1 vs. 100” on July 19!

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*A previous version of this article stated an incorrect conversion of the grand prize.