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Celeriac (aka celery root) is a type of root vegetable. Most of you are probably familiar with the green part of the plant - the stalk.

Celery root is higher in carbs than the stalk but it's also delicious. It's a great low-carb alternative to potato-based recipes such as mashed potatoes, hash browns or potato chips. It's important to note that it's not "zero-carb" as no root vegetable is (only with the exception of parsley root, which has very low net carbs).

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When I cook with celery root, I usually use it with other low-carb vegetables such as cauliflower, turnip or rutabaga (aka swede) to make sure I don't end up with too many carbs. Celeriac chips are delicious, however, together with Mixed Vegetable Chips, I wouldn't recommend these for a very low-carb diet (induction phase).

0 days, 0 hours, 40 minutes Hands-on 10 minutes Overall 40-50 minutes Serving size about 1/ 3 cup Allergy information for Low-Carb Orange Spiced Celeriac Chips ✔ Gluten free ✔ Dairy free ✔ Egg free ✔ Nut free ✔ Pork free ✔ Avocado free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Vegan Print Recipe Download Recipe

Nutritional values (per serving, about 1/ 3 cup)

Net carbs 7.7 grams Protein 2.1 grams Fat 7.6 grams Calories 113 kcal Calories from carbs 29%, protein 8%, fat 63% Total carbs 10.1 grams Fiber 2.4 grams Sugars 2.4 grams Saturated fat 4.5 grams Sodium 71 mg ( 3 % RDA ) Magnesium 2 mg ( 0 % RDA ) Potassium 226 mg ( 11 % EMR )

Ingredients (makes 4 servings) 1 large celery root (400 g/ 14.1 oz)

2 tbsp fresh orange juice (30 m)

1 tbsp orange peel (finely grated fresh or dried)

1 tsp paprika

2 tbsp melted ghee or butter (melted) or any oil suitable for cooking

sea salt to taste

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova