6

Triceps targeted, hangover shot

Incline pushdown

1 set of 25 reps

This is the best move for isolating your triceps. Pin your elbows to your side and squeeze your triceps as you extend your arms. Control the release phase. Now hit the shower. Trust us – in half an hour's time you’ll be better than an extra hour in bed and trip to the greasy spoon would ever have made you feel.

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Words: Mark Sansom Photography: Adrain Weinbracht