(1) – HEAT is the main nemesis, acclimate your body NOW!! Start using a sauna on your EXPOSED body. Do not wear any protective clothing.

(2) – ENDURANCE is very slow to develop. Set a target of being able to WALK, ONLY, at 20-30 minute per mile pace, NON STOP (NO SLEEP) for 24-30 hours. Do not exceed this pace, nor train in this way more than once a week.