Healthy Recipes

Here are a few recipes that are healthy and also have a lot of flavor

Healthy hamburger

Ingredients

Lean ground beef or turkey

Lettuce



Whole wheat buns



Low fat cheese

Vegetable toppings such as onion, pickles, etc.

Pan fry or grill the meat, then assemble with the other ingredients and desired condiments either in a bun, or use lettuce leaves to wrap it.

Spicy tuna

Ingredients

1 can tuna

1 teaspoon Sriracha

1 teaspoon Franks Hot Sauce

Salt and pepper to taste

Put in lettuce leaves as a wrap, in a tortilla, or on whole wheat bread

Combine all ingredients in a bowl. Add more or less of the hot sauces to your desired spiciness level. Eat as is or put on bread or wrap with a tortilla or lettuce leaf.

Mexican protein mix

Ingredients

Ground beef or ground turkey

Can crushed or diced tomatoes

Can black or pinto beans

Taco seasoning packet

Cheddar cheese

Hot sauce or salsa



Fry the meat to done and drain the fat. Add seasoning per specifications of the packet. Combine meat with tomatoes and beans. Add cheese and hot sauce as desired.

Shrimp Ceviche

Ingredients

15-20 medium sized, peeled, deveined shrimp

1 medium onion

3 medium tomatoes

Cilantro

1 large avocado

1 small lime

Salt and pepper

Cook the shrimp until pink and no longer translucent. Dice the onion, avocado and tomato. Finely chop the cilantro. Combine everything with the juice of the lime. Add salt and pepper to taste.

Grilled chicken and pineapple sandwich

Ingredients

Boneless, skinless chicken breast

Teriyaki sauce

Pineapple slice

Whole wheat bun

Swiss cheese

Red onion

Marinate the chicken overnight in the teriyaki sauce. Grill the marinated chicken until done. Grill the pineapple slice for about 2 minutes per side. Assemble with the remaining ingredients and desired condiments on the whole wheat bun.

More recipes

http://www.stearnscoaching.com/healthy-breakfast-recipes/