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Our Low Carb Pina Colada Fat Bombs will take you back to those wonderful summer flavors. Without the need for sugar and alcohol.

Our Raspberry Cream Fat Bombs have been so popular, adding another delicious, and dairy-free, version was at the top of the list. Also any excuse to use another cute silicon mold from our collection!

Keto Pina Colada Fat Bombs A simple and very tasty snack that tastes just like a classic, our Low Carb Pina Colada Fat Bombs will take you back to those wonderful summer flavors. Without the need for sugar and alcohol. 4.92 from 35 votes Print Pin Prep Time: 10 minutes Cook Time: 1 minute refrigerate: 1 hour Total Time: 1 hour 10 minutes Servings: 16 serves Calories: 23 kcal Author: Gerri Ingredients 2 teaspoons pineapple essence

3 teaspoons Erythritol

2 tablespoons gelatin

1/2 cup boiling water

1/2 cup Coconut Cream

1 teaspoon rum extract

2 scoops MCT Powder [Optional] Instructions Dissolve the gelatin and erythritol in the boiling water in a heatproof jug and add the pineapple essence.

Allow to cool for 5 minutes.

Add the coconut cream and rum extract and continue stirring for 2 minutes.

Pour into silicon molds and set for at least 1 hour, depending on the size of your mold.

Gently remove from the mold and enjoy. Store in the fridge.

[Optional] If you want to get a real kick out of your fat bombs recipe try adding a scoop or two of MCT Powder but be sure to mix it well in the hot water first (that may require a stick blender) Notes Nutrition Serving: 1 fat bomb | Calories: 23 kcal | Carbohydrates: 0.4 g | Protein: 2 g | Fat: 2 g | Saturated Fat: 2 g | Polyunsaturated Fat: 0.02 g | Monounsaturated Fat: 0.1 g | Sodium: 5 mg | Potassium: 20 mg | Fiber: 0.1 g | Sugar: 0.2 g | Vitamin C: 0.3 mg | Calcium: 1 mg | Iron: 0.2 mg

Is Pineapple Keto Friendly?

Pineapple is not keto-friendly it contains too much sugar. However, we use a natural pineapple essence for flavor which is perfectly fine in the amounts for this recipe.

These fat bombs have the perfect fat ratio for the keto diet.

The silicon mold that we used made 16 pina colada fat bombs. The serving size is one fat bomb.

If you’re up for some more fat bombs check out our Keto Snacks List

Store these delicious treats in the fridge in an airtight container for up to 3 weeks.

Ingredients for Low-Carb Pina Colada Fat Bombs

2 teaspoons of Pineapple Essence

3 teaspoons of Erythritol

2 tablespoons of Gelatin

½ cup of Boiling Water

½ cup of Coconut Cream

1 teaspoon of Rum Essence

How To Make Keto Pina Colada Fat Bombs

Dissolve the gelatin and erythritol in the boiling water in a heatproof jug and add the pineapple essence. Allow to cool for 5 minutes. Add the coconut cream and rum extract and continue stirring for 2 minutes. Pour into silicon molds and set for at least 1 hour, depending on the size of your mold. Gently remove from the mold and enjoy. Store in the fridge. [Optional] If you want to get a real kick out of your fat bombs recipe try adding a scoop or two of MCT Powder but be sure to mix it well in the hot water first (that may require a stick blender)

If you like our keto Pina Colada Fat Bombs try our other Fat Bombs Recipes you’ll love them!

To make a larger batch of this Low Carb Keto Pina Colada Fat Bombs recipe simply adjust the serving amounts in the card above.

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