Apple Cider Vinegar can help you lose weight. You can add Apple Cider Vinegar to your diet and drink it regularly to see its effect.

Apple Cider Vinegar weight loss drinks can be prepared in home to incorporate it in your diet. You should dilute the Apple Cider Vinegar by mixing it into either water or juice. If you want to try the different recipes, click here for further information.

Also, Apple Cider Vinegar can be used with olive oil as salad dressing. It is particularly tasty with cucumbers, tomatoes, and leafy greens.

Beverage or cooking ingredient — it’s your choice!

I will explain about the other aspects of consumption like dose and frequency in the Q/As below.

How Much Apple Cider Vinegar Should I Drink For Weight loss?

Drinking Apple Cider Vinegar can boost your health, but you should be very careful to place it within the limits.

Healthline recommends one to two tablespoons (15-30 ml) mixed with water, each day. Remember to dilute ACV and take it before meals.

You can spread it into 2-3 doses throughout the day. These doses also need to be taken before or with meals.

Can I Drink Apple Cider Vinegar Every Day?

If you want to reap the health benefits of Apple Cider Vinegar, use it every day. Consistency should be your mantra. Don’t forget the range that you should limit yourself in!

The optimum amount of apple cider vinegar to be used for weight loss is 15-30 ml per day. It is roughly equivalent to 1-2 teaspoons.

Remember to dilute the ACV by mixing it with water or juice. You can read more about the recipes of Apple Cider Vinegar weight loss drink by clicking here.

Can Apple Cider Vinegar Reduce Belly Fat?

Belly fat may be dogged, but consuming Apple Cider Vinegar, along with diet and exercise, will help your efforts to shed your unnecessary trouble.

Acetic acid, one of the major components of apple cider vinegar, may help with weight loss. Acetic acid might carry the power to suppress fat accumulation in your body. According to a 2009 study published in Bioscience, Biotechnology and Biochemistry, consuming apple cider vinegar daily led to lower body weight, waist circumference and abdominal fat mass.

Researchers concluded that acetic acid was the cause of the change. That does not mean apple cider vinegar is a magic potion for burning fat. Regular exercise and a healthy diet are the keys to burning fat. Apple Cider Vinegar might just be the boost you need for it.

Is It Safe To Drink Apple Cider Vinegar On An Empty Stomach?

Actually, drinking Apple Cider Vinegar on an empty stomach is the best way to maximize its health benefits. Some of the foods you eat can make the ACV less potent. If you drink it on an empty stomach, it also boosts your ability to process food.

After you take Apple Cider Vinegar, you could wait about 20 minutes before eating something. It gives the vinegar time to digest. Or, you could just have it as a part of your meal.

You may, now, know how to use Apple Cider Vinegar for weight loss. But, keep in mind that Apple Cider Vinegar is just a boost. A healthy diet supplemented by regular exercise is the key!