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Steven Gerrard has begun his preparations ahead of his move to LA Galaxy.

The outgoing Liverpool skipper has uploaded footage of himself doing a resisted speed workout ahead of the Stateside switch.

He announced in January he would be ending his 28-year association with the Reds, and endured a difficult final few weeks to the season.

His big Anfield send-off was ruined by Crystal Palace, and Liverpool were thumped 6-1 in his final game for his boyhood club by Stoke.

In pictures: Stoke 6-1 Liverpool

The video shows Gerrard being pulled back by a personal trainer using a harness at the Reds' Melwood training ground.

Despite enjoying a three-day break in Dubai with his Liverpool team-mates last week, the 35-year-old still remains as committed as ever to his career.

He has signed an 18-month deal with the Galaxy, and will be joined in the MLS by Frank Lampard, who has joined New York City FC.