We are a group of four graduate business students at St. Joseph's University (Philadelphia, PA) who wish to launch a meal prep subscription box in Canada. It will be a meal subscription service that caters to people who meal prep, i.e. those who prepare all their weekly meals in one day. The box will come with pre-measured, fresh ingredients for 4 meals. These meals can all be cooked in 2 hours and then divided into 10 portions for the week (lunch and dinner for 5 days). The meal box will also come with 10 biodegradable storage containers to ensure meal preppers have all the tools to prep as soon as they receive a box. While most subscription services focus on gourmet cooking throughout the week, Insta Prep focuses on quick, quality meals to get people ready for their weeks before they start.

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