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If you are like me, you will always have some keto buns in the freezer, and a few poached eggs in the fridge. It only takes a few minutes to whip up some Hollandaise sauce and make this simple keto dish. You can either try my classic keto Hollandaise Sauce, or follow this recipe to make a heart-healthy version with extra virgin olive oil and homemade fermented Sriracha sauce.

This breakfast meal simply ticks all the boxes. It's tasty, can be made ahead of time, and best of all, it's ketogenic friendly!

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0 days, 0 hours, 0 minutes Hands-on 20 minutes Overall 20 minutes Allergy information for Keto California Eggs Benedict ✔ Gluten free ✔ Dairy free ✔ Pork free ✔ Coconut free ✔ Fish free ✔ Shellfish free Pescatarian Vegetarian Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 6.2 grams Protein 15.6 grams Fat 50.5 grams Calories 550 kcal Calories from carbs 5%, protein 11%, fat 84% Total carbs 13.5 grams Fiber 7.3 grams Sugars 2.9 grams Saturated fat 9 grams Sodium 443 mg ( 19 % RDA ) Magnesium 78 mg ( 19 % RDA ) Potassium 621 mg ( 31 % EMR )

Ingredients (makes 2 servings) Eggs Benedict: 1 keto bun, halved (you can use Ultimate Keto Bun or Nut-Free Keto Bun) - will take an extra hour to prepare

handful of fresh greens such as arugula (rocket) (20 g/ 0.7 oz)

2 large slices of tomato (60 g/ 2.1 oz)

1 / 2 medium avocado, sliced (75 g/ 2.7 oz)

medium avocado, sliced (75 g/ 2.7 oz) 2 large eggs, poached

pinch of paprika or cayenne pepper Spicy Hollandaise Sauce: 2 large egg yolks

1 / 2 tsp Dijon mustard (you can make your own)

tsp Dijon mustard (you can make your own) 2 tbsp fresh lemon juice or lime juice (30 ml)

1 / 4 cup extra virgin olive oil (60 ml/ 2 fl oz)

cup extra virgin olive oil (60 ml/ 2 fl oz) 1-2 tbsp water if too thick

1 tbsp Sriracha sauce (you can make your own)

salt and pepper to taste

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova