8:50 a.m. Pick my looks. Between multiple workouts and being in front of the camera a few times during the day, I often have to style and pack two to five looks a day. Today I pack three outfits, including body wipes and on-the-go products to efficiently change in between meetings and workouts.

9 a.m. Pack all the snacks and all the food. I’m vegan, and I consume a lot of food to get me through the day. Today I’m bringing almonds, a Vega bar, an Athletic Greens packet (which I throw into a water bottle), Nuun tablets and a banana. I’ll probably eat all of that before lunch.

9:30 a.m. Do my own workout at a private training facility. I dedicate five to seven hours a week to strength, conditioning and running on my own. Nothing keeps you raw like picking up heavy things.

10:27 a.m. Lungs are burning so badly from my workout, it feels like I ingested fire. Quick shower and outfit change: I’m the master of being ready in under seven minutes. My hair is currently in braids, which marries style and efficiency.

10:42 a.m. Uber to Tread studio listening to “Nice for What,” by Drake.

11 a.m. Weekly senior staff meeting with Peloton’s chief content officer. I am snacking and hydrating. I drink more than a gallon of water a day.

1:40 p.m. Uber home while listening to music and making my playlist for my ’90s Pop Run tonight.

2 p.m. Continue researching music, making playlist for tonight, writing detailed class notes and creating the class plan. Each class playlist and class plan takes up to two hours of preparation. Peloton instructors are part D.J., part coach, part training partner. The class notes detail the workout, the songs, the exact timing of every part of the workout from warm-up to cool-down. There’s an art to it, just like a composer at an orchestra.

5 p.m. Check my blood sugar. I’m a Type 1 diabetic, so I’ve been checking it once an hour all day. I also adjust my insulin depending on how I’m moving and what I’m consuming throughout the day.