Have you ever noticed that you feel great after going for a run? or Do you love working out or playing sports on a regular basis? It turns out that exercise may have a big effect on mood and well-being. While it might be no surprise that exercise can improve your mood , a good deal of scientific research has gone into this to discover the possible reasons for this.





Exercise is good to keep us fit, but does it jut look after the physical being of one ?

Most of us feel good after a bout of nice exercise, there is a feeling of being in relaxed mood and all the mental thoughts fade. Even the most stressful news looks like something which can be easily taken care of, which results in higher happiness levels during stressful times.



