6 cups veggie stock

1 cup water

28 oz crushed tomatoes

1 drained can of kidney beans

3/4 cup diced sweet potatoes

3/4 cup diced mushrooms

3/4 cup diced zucchini

1/2 cup diced carrots

1/2 cup diced celery

1/2 cup diced yellow onion

3/4 cup chopped kale

1 cup shredded baby spinach

3 cloves of garlic- chopped

1 Tbsp Garden Heb Blend( see older post)

Sautee onions and garlic with a bit of oil . Cook until soft then add the other veggies. Cook for 10 minutes then add the rest of the ingredients. Bring to a boil then cover and simmer for 30 minutes.

Add salt to taste.

Takes 15 minutes to chop veggies and then sit on the couch and watch a show and you have dinner!