Sports nutrition is the application of nutrition and diet to improve athletic performance. Not only for a professional, but also for an amateur athlete, eating and drinking for the sport has a predominant effect on strength, training, performance and recovery. A sports nutritionist is instrumental in designing a solid food plan that helps an athlete perform to the best of his / her ability. It involves planning the right kind of foods that provide sufficient energy, nutrients and fluids for hydration for peak performance.

What does our expert sports nutritionist do?

The aim of Café Nutrition is to help talented athletes achieve their athletic potential. Our fitness nutrition specialists work with individuals, teams and sports organizations alike to help improve their performance. Our sports nutrition program has the following features –