Free CBT worksheets: where to find the best free cognitive behavioral therapy worksheets and printables.

CBT worksheets are very important psychology tools. Both therapists & clients often look for free cognitive behavioral therapy worksheets to complete as CBT homework between therapy sessions.







You can use CBT self help worksheets to discover underlying thoughts and thought patterns. CBT activities can take many forms. Some of the best CBT interventions are cognitive behavioral therapy exercises and handouts.

CBT can be effective whether you undertake it alone or with the guidance of a counsellor or therapist. Most of the resources here are free CBT printables. You can print them out and work on them at your own pace. Or, if you are a therapist, cognitive behavioral therapy printables can be an excellent part of therapy.

Before we get to the free CBT resources, these are two excellent books full of CBT worksheets.

How to use CBT worksheets (printables)

This page is a guide to some of the best sites where you can find free cognitive behavioral therapy worksheets. CBT handouts and cognitive behavioral therapy worksheets may be a part of therapy or they may be something you complete on your own in order to gain a deeper understanding of the thoughts that are behind the behavioral patterns that you are trying to change. Either way, these CBT interventions can be a very useful part of your recovery process.

Actually sitting down and doing the work on the cognitive behavioral therapy worksheets is what will make these psychology tools work for you. Interspersed in this article are cognitive behavioral therapy workbook recommendations for people who prefer to do cognitive behavioral therapy in a workbook format.

Doing cognitive behavioral therapy worksheets is actually the foundation of cognitive behavioral therapy. Without actually doing the cognitive behavioral therapy exercises on paper, the benefits of CBT are not as significant.

(If you are wondering what CBT is, you can take a peek at this page, which explains CBT.) (continued…)

Cognitive behavioral therapy worksheets: Sites that provide free cognitive behavioral therapy exercises

Additional psychology tools: therapy exercises and therapy worksheets that are not necessarily CBT worksheets

These are a list of sites with interesting psychology tools: exercises and worksheets that are not necessarily CBT worksheets, but might be of interest anyhow, both to therapists and clients:

Centre for Clinical Interventions – This website is full of useful information and resources for a number of different problems. The main link provided gives resources for consumers, but they also have a briefer worksheet section for therapists here

UpliftCoach.com Personal Growth Exercises – Personal growth exercises and handouts.

Conclusion about free CBT worksheets:

There are a lot of excellent resources out there for free cognitive behavioral therapy worksheets on which you can do cognitive behavioral therapy exercises. Which CBT worksheets to use really depends on whether you are a therapy professional or a client. Also, it depends on what type of problem you are dealing with. For example, if you are looking specifically for trauma focused CBT for adults worksheets or trauma focused CBT worksheets, the University of Washington site is probably the best site. There are also sections of some sites that are dedicated to, for example, cognitive behavioral therapy worksheets for anxiety and depression.

Please let me know if there are any other useful free cognitive behavioral therapy worksheets sites that I have missed. I tried to keep the list of sites that offer cognitive behavioral therapy worksheets short, but relevant. Sites listed either have a very large number of CBT worksheets or interesting/unusual CBT worksheets with interesting cognitive behavioral therapy exercises.

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