Until August 11 you can get 10% off the 21 meal “week” size of the Pumpkin Spice Caramel 2.1. The normal price for the 21 meal pack is $66, with the 10% discount it’s $59.40 – that’s $2.83 a meal! Check out the flavor reviews of Pumpkin Spice Caramel.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page. Here are several recipes that happen to use Pumpkin Spice as an ingredient:

You should check out the reviews of Keto Chow, We also get a lot of reviews on our Facebook page and on our SubReddit. Here’s a product review from our site:

I’m blown away by the quality of the product

As a Type 2 diabetic, I’ve tried more than a few “meal replacement shakes” in my life. Mostly because I hate breakfast foods that aren’t loaded with carbs. I have a pathological aversion to eggs, but that’s usually the only thing on a breakfast menu that’s not going to send my blood sugar into the stratosphere. So I was always on the lookout for something I could consume quickly because “breakfast is the most important meal of the day”. I’ve since learned that’s a load of garbage. 2 years ago, after I was diagnosed with stage 4 colon cancer and told by my oncologist to “eat whatever I wanted, as long as I could maintain my weight” I tried Solient. That was an unmitigated disaster. I started a deep dive into Keto after hearing Dr. Annette Bosworth talk about her journey with Keto in regards to her mother’s cancer. That lead me to Dr. Dom D’agostino, Dr. Thomas Seyfried and a host of other people researching the topic. While listening to a podcast where Chris had been a guest I was floored to hear about the almost fasting like levels of ketones he was able to achieve using Keto Chow. Given that as I am about to restart chemo, this caught my attention. Being able to get those levels, while still getting the nutrients needed, is going to be huge for me. Eating was always hit and miss during my first go around with chemo, but Keto Chow is easy enough to consume that I can, hopefully, keep my ketones up, my glucose low and get my GKI into a therapeutic range right before my doses. I like the flexibility of being able to choose my fat source and control how much I put in. My favorite, so far, is the Peanut Butter and Chocolate made with butter. It tastes just like the Chocolate Peanut Butter milkshakes I used to get at Baskin Robbins. -Eric

Here’s another review, it should be noted that I publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones I remove are spam posts from people wanting you to buy pills to “enhance performance” and such.