Media addiction is when you check the same media sites over and over again regardless if any information is new. I’m talking about sites like Facebook, Reddit, Twitter, Medium and wherever your favorite news happens to come from.

Recently, a lot of people got sucked even deeper into media addiction because of politics. My friends in media are saying that their page views are soaring.

But, to be honest, I know most people a fairly serious media addiction long before politics got so heated.

So take back your life. Here are the steps.