All it takes is 28 minutes a day. Stick with it for 12 weeks and you can slip into that Bikini that was hiding in the farthest part of your closet among discarded clothes that wouldn’t fit anymore.

With just 28 minutes of your time, Kayla Itsines promises to change the way you look, feel and live your life. And changed she has. Millions of women have successfully changed their bodies with the Bikini Body Guide.

If you were always curious about those jaw-dropping transformation photos, but found the program to be a tad over expensive for your liking, then there’s news.

The Bikini Body Guide has a new home. It’s called ‘Sweat with Kayla’ and it’s an amazing mobile application that’s available on Android and iOS.

Considering that the entire BBG community, or cult, if we were to call it that, is in the online world, it makes sense to come up with a mobile app that lets users get access to any of the old guides, get access to the new and updated BBG 3.0 and plan and program their nutrition, on-the-fly with their smartphones.

That’s what the Kayla Itsines App brings to the table. Before going any further in this Sweat With Kayla review, you can also read about my experience with Sweat With Kayla over here.

What is Sweat with Kayla App About?

For starters, it is ‘the most’ user-friendly fitness app that you will ever use. It is like a single-point access to all of Kayla Itsines’ BBG workouts from the past and the ones that are about to be released soon. (Can’t wait for BBG 4.0)

The Sweat with Kayla App allows newbies to start with the BBG 1.0 program and progress their way into the second version and then the third iteration which is more advanced and more effective. You can also start at any week of the program if you have already completed a part of it earlier. Each day, at a preset time, the workout for the day will pop-up on screen, reminding you that it’s time to start torching fat.

But just to let you know that it’s not just a glorified schedule planner, the Kayla Itsines app lets you choose from four different types of workouts. There’s resistance training circuits which can be selected for each body part or for the full body, there’s LISS (Low Intensity Steady State) workouts, there’s HIIT (High Intensity Interval Training) and rehabilitation (full body stretching which helps reduce fatigue and prevent injury).

You can choose any of these workouts if you are looking to customize the program to your liking. Or, you can just go with the schedule. From time to time, Kayla throws bonus challenges at you which will test your limits.

Then there’s the nutrition module that allows you to plan, monitor and tailor your diet to be attuned to your workout routine.

Existing members of the BBG guide can get access to the 12 week plan at just $1 for 12 weeks. For new members, the app costs $19.99 a month and you will be billed for 3 months at one go. Considering that fitness apps are dime a dozen, what value does the Sweat with Kayla app give a discerning shopper?

Let’s find out.

How can the Sweat with Kayla App Help a busy Career Woman like You?

One of the main reasons why career women are unable to stick to an exercise plan is lack of time and access. If zipping between various chores and switching seamlessly from one role to another wasn’t tough enough, having to constantly carry workout literature or logging on to the internet on a desktop PC isn’t the most feasible option for many.

That’s where the Kayla Itsines app will help you.

It is a portable way to carry your workouts with you anywhere you travel around the world. All you need is an internet connection and you can pick up from where you left off. It is extremely convenient and eliminates the need for carrying tons of prints with you every time.

Also, you no longer have to go and refer to the printed data to know which exercise to perform. Every exercise is preloaded in the app and it times it for you. If you wish to accelerate or go slower, you can pause and do it according to your own preferences.

For more advanced users of the Bikini Body Guide, there’s the option to toggle between the various workouts and select it. You are not limited by the lack of printouts. Everything from BBG 1.0 to 3.0 is on your fingertips. Then there’s the bonus challenges that Kayla keeps adding to the app from time to time.

On the nutrition front, there is an elaborate list of groceries and common food items that can be used to create a tailored diet plan that you can stick with. It takes the guess work out of it. You know what foods to eat and at what time.

The Sweat with Kayla app can help you to make fitness a habit that you are comfortable with, rather than a temporary fad that you will bounce off from.