As part of the BBC's In The Mind series, people have been sharing their tips for coping with mental ill health.

Former English professional footballer Clarke Carlisle, Tony Blair's ex-spokesman Alastair Campbell and actor Helen Lederer are among those who got involved.

There was also a huge response from the BBC audience via Twitter and Facebook.

Explained: What is mental health and where can I go for help?

Mood assessment: Could I be depressed?

In The Mind: BBC News special report (or follow "Mental health" tag in the BBC News app)