Looking for something to shake up your dinner plans? Try these low FODMAP enchiladas. Filled with seasoned meat and smothered in a savory red sauce, these enchiladas will be the talk of your dinner table.

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Since I posted my low FODMAP taco seasoning, my husband has become a little obsessed. So much so, we've had to put a temporary moratorium on tacos in our house. While this was a welcome break for my taste buds, it left an opening in our meal rotation.

I did some experimenting and these low FODMAP enchiladas are the perfect replacement. Easy to make and jam-packed with flavour, these enchiladas will be a new family favourite in no time.

Think these low FODMAP enchiladas sound great, but you don't have time to try them now? Don't worry. You can PIN THIS POST for later.

Keep It FODMAP Friendly

These low FODMAP enchiladas will be a regular at your dinner table. Check out the notes below for tips on keeping this recipe FODMAP friendly.

First, this recipe uses tomato paste and low fodmap salsa. Since certain tomatoes can be high in fructans, you need to make sure you use the right kind.

According to the Monash app, tomato paste is safe in servings of 2 tbsp. Our recipe uses two 6 oz cans of tomato paste, which works out to two tbsp per serving. This is within the recommended serving size.

You'll also need a low FODMAP salsa. You can either use my low FODMAP salsa recipe or buy a low FODMAP salsa from a company like Fody Food Co.

My recipe normally uses Roma tomatoes. But, since we're also using tomato paste, I recommend swapping them for common tomatoes. Common tomatoes don't have any FODMAPs, so they won't add to your FODMAP load.

As a side note, even though our tomato ingredients are low FODMAP, they will be acidic. If you suffer from issues like GERD, Dyspepsia, or general acid reflux, this recipe may not be right for you.

Next up is your wrap. If you're in the elimination phase, you can either use a gluten-free tortilla or a corn tortilla. Remember, unless you have celiac disease, you're avoiding the FODMAP fructan, not the gluten itself.

Last but not least is cheese. Hard cheeses like cheddar are low FODMAP in small portions because the lactose is broken down by bacteria during the fermentation process.

According to Monash University, 3/8 of a cup of shredded cheddar is low FODMAP. This recipe uses 1 tbsp of cheddar in each enchilada, as well as 1 cup of cheese on top. This works out to roughly 2.5 tbsp of cheddar cheese per enchilada (about 1/4 cup). This is within the recommended range.

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Whose Side Are You On?

If you have leftover salsa, toss it in with some rice for a deliciously seasoned side. You can also pair these savoury enchiladas with a fresh garden salad to add a pop of colour to your meal.

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