And 16.5 is the repeat workout this year. And for the first time ever, a movement was programmed twice in one year, bar-facing burpees. I guess that’s what happens when burpees were skipped last year.

While most of you have probably suffered through the first “for time” workout back in 2014, everyone’s gotten a lot better at competitive exercising so the strategy videos have been updated with how to (re)approach 84 thrusters and 84 burpees.

And don’t forget that ROMWOD has a special program designed specifically for hitting the critical areas needed to attack 16.5.

brUTE Strength

The Outlaw Way

https://vimeo.com/90377909

Misfit Athletics

Casey Castleberry

WOD Prep

Chalk and Steel

CrossFit Eastern Ridge

Joseph Trambulo and Azadeh Boroumand

The Training Plan