Great Day:

Good Day:

Bad Day:

Looking at my estimates compared to the 2011 rankings it's clear that the field is full of fast runners, and I need to mentally prepare myself for being passed a lot in the run leg. But hey, it's my first triathlon so my main goal is to have fun and not look stupid.After limited exercise last week, and then the half-marathon on Sunday, I wasn't sure how much to exercise this week. I took Monday off, biked 10.30 miles on Tuesday, took Wednesday off (wasn't feeling well), and then ran a 5K on Thursday. The biking was just easy spinning, but the run was at a good speed: race pace for the first mile, slowing down slightly for the remainder. I'll probably bike a bit tonight just to keep my legs warm.Stay tuned for pictures from the race expo tomorrow!