What is it that is so special about the hula hoop? It has many health benefits.

Studies show that a program of regular, vigorous exercise is one of the most effective ways to increase your sense of well-being and reduce anxiety. The truth is that exercise is a key part of our mental health, not just our physical health and yet it's one of the most neglected needs in modern life.

In this article we will explore the health benefits of hula hooping and the impact.

We explored the mental benefits of hula hooping in our article about anxiety reduction

Hula Hooping Health Benefits