Protein Bars, there are literally hundreds of these portable and prewrapped products with names ranging your health and make you fit. There are high-carbohydrate bars, brain-boosting bars, meal-replacement bars, diet bars, protein bars, energy bars, breakfast bars, and women-only bars. Though these pocket-sized bars once found favor primarily with serious athletes looking for a competitive edge.

Now anyone who feels the need for a protein boost may keep a few stashed in a purse or a briefcase. Without a doubt, the protein bar is great for people who race nonstop from sunup to exhaustion. After an intense big game or training session, the last thing any athlete wants to do is hover over the stove to make a post-workout meal like affordable and portable. For an easy, many reaches for protein bars.

The Need-to-Know An essential nutrient and protein bar helps repair and build muscles, which is why many athletes consider protein bar an essential part of their diets. Protein bars are a convenient way to protein load and nutrition. The average adult only needs to get about 10 to 35 percent of their calories from protein and nutrition each day. The added calories and sugar make a protein bar a pretty hefty splurge.

The protein bar has been formulated to provide a high protein, low sugar snack for athletes and gym. One of the main considerations when designing the bars was the idea of providing athletes, sports teams and gym with a convenient snack alternative to a protein shake.