The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Our faves from HBO’s Insecure are back for Season 4 and they’re already giving us so much to to talk about so I had to grab my friend and colleague Dr. Donna Oriowo, M.Ed, MSW, CST to chat about what we saw in the season premiere. She and I chatted about all the opportunities that were missed to have some difficult but necessary conversations, how Molly’s lack of self-awareness impacts her relationships, why brutal honesty doesn’t work, why it’s important to have tough conversations even if they’re super awkward, and she gives us a beautiful script for anyone who needs to have the “what are we” conversation.

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