Want to know how to increase motivation, lower stress, and have more confidence? Practice good posture.



The benefits of sitting up straight are too good to pass up. It is staggering how much something as simple as our posture can drastically impact our minds and bodies.

Here are six reasons why you should improve your posture:

1. Boost confidence

Studies have shown that simply adjusting our stance can lift our self-esteem. Sitting or standing up straight makes us believe in our own worth, while slouching tends to lower our self-esteem.

2. Energy boost

Beat the afternoon slump without coffee just by checking how you are sitting. A small stretch and tweak of your posture can give you the energy boost you need.

3. Reduce stress

A recent study found that proper posture can curb negative thoughts and emotions. A straighter stance can reduce stress levels and lift your mood.

4. Lower fear

The same study also found that compared to slouchers, those with squared shoulders reported more positive emotions and lower feelings of fear.

5. More productive

Adjust the way you are sitting to power through tasks at work. Proper posture tells your brain that you are in a position of power which raises your testosterone, leading to increased productivity.

6. Optimize breathing

Slouching inhibits air flow to your lungs. Increase your oxygen intake by 30 percent just by simply sitting up straight. This allows more oxygen to reach your body and brain, contributing to the energy boost mentioned earlier. Breathing better also naturally relaxes your mind and body.

Positively influence your body and mind by straightening your spine. Practicing good posture is a simple yet highly effective way to benefit yourself. Keep these six reasons in mind next time you catch yourself slouching!