Sports nutrition is a branch of modern sports medicine, which focuses on supplements, balanced diet and healthy nutritional regimen that help athletes to keep their bodies in a good condition.

Importance of sports nutrition increases especially with high-intensity sports to enhance the athletic performance and more especially with young athletes as they are in their growing-up years.

In this article, Notbadminton will help you to know all information about healthy balanced diet, what is the most suitable nutritional sports program at the match day and during training sessions, focusing on badminton game as an example.