



7 Habits to a healthy lifestyle

Daily physical activity and good eating habits are a healthy lifestyle.

Our busy lifestyle can be difficult for our health.

Running to and from school and to work can make it difficult to find time to be physically active.

We can also get used to choosing unhealthy snacks and take-away meals or spending our free time in front of the TV or computer.

However, these decisions can be dangerous to our health and that of our children, now and in the long term.

Therefore, it is important to stop, take stock, and make a conscious decision to continue

A healthy lifestyle.





healthy lifestyle tips





Follow these simple steps to get your family back to a healthy, normal life.

Regular physical activity is important for the healthy growth, development, and well-being of children and adolescents. You should be physically active for at least 60 minutes every day, including strenuous activities. that makes them sniff and sniff. Parents must be good role models and have a positive attitude in order to be active.





healthy teenage lifestyle tips





2- Switch off the television or computer and activate it.

Lack of exercise or immobile time while watching TV, surfing the Internet or playing computer games are associated with being overweight or obese in children. Children and teenagers should not spend more than two hours a day chatting on small screens. Plan a spread of active indoor or outdoor games or activities for your children rather than watching TV or playing on the pc.





3- Eat more fruits and vegetables.

Eating fruits and vegetables daily helps children and adolescents grow and develop, increase their vitality and reduce the risk of many chronic diseases.

Try eating two servings of fruit and five servings of vegetables daily.

(This varies for boys and girls at different ages).

Take fresh fruit as a handy snack and try adding fruits and vegetables to every meal.





tips to maintain good health





4- Choose water as a drink.





Water is the best way to quench your thirst and doesn't contain the added sugar found in sodas, fruit juices, and other sugary drinks.

Low-fat milk for children over two years old is a nutritious drink and an excellent source of calcium.

Give children and teenagers whole fruits instead of fruit juices that contain less fiber.





5- Eat fewer snacks and choose healthier alternatives.





Healthy snacks greatly help children and teenagers meet their daily nutritional needs.

Fruit and vegetable snacks, low-fat dairy products, and whole grains are the healthiest options.

Avoid high-sugar or saturated fat snacks like potato chips, cakes, and chocolate that can make children fat.

Healthy Lifestyle Tips for Adults



6-Maintain a healthy weight

The appropriate weight for each of us depends on factors such as gender, height, age, and genetics.

Being suffering from obesity and overweight increases the risks of a good range of diseases, including diabetes, heart diseases, and cancer.



Excess body fat comes from eating quite we'd like . the additional calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is that the most concentrated source of energy. Physical activity helps us spend energy and makes us feel comfortable.

The message is fairly simple: if we are gaining weight, we'd like to eat less and be more active!



7- Reduce salt and sugar intake Eating large amounts of salt may produce a high vital sign, and increase your risk of disorder.

There are alternative ways to shrink salt in the diet:



When shopping, we can choose low-sodium products.



When cooking, salt is often replaced with spices, which increases the contrast of flavors and tastes.



When eating, it helps not to eat salt on the table or as a minimum not to add salt before tasting.

Sugar provides sweet sweetness and taste, but sugary foods and drinks are rich in energy and are best enjoyed with care, as an occasional treat.

We can use fruits instead, even for sweetening foods and drinks.



*We can maintain our health by adhering to some different patterns that help us live healthy for us and our children.



In the end, we wish everyone health and wellness.



