This recipe is quick and easy, and uses just two pans or less. Bosh all the ingredients into the pan and let it cook itself! It’s also the perfect recipe for eating on a budget, as white fish fillets such as Basa (aka River Cobbler) and Pollock, are protein-rich and can be picked up dirt cheap.

This recipe is jam-packed with protein from the white fish, greek yogurt, liquid aminos and peanut butter. Protein is vital for repairing muscles and also has the added benefit of keeping you fuller for longer. Peanut butter (as well as being delicious) is protein packed, cheap and stuffed full of unsaturated fats. Buying Raw or Natural peanut butter means you can skip out on all the unwelcome added sugars and palm oils that plague so many of the supermarket brands.

Ingredients

Servings: 1

Macros: Calories 509 kcal, Protein 62g, Carbs 27g, Fat 16g

250g White Fish Fillet

Stir Fry Vegetable Mix

One and a Half Courgettes

2 tbsp. Natural Peanut Butter

60g 0% Greek Yogurt (I used TOTAL as it’s nice and thick)

1 Garlic clove

Chilli Flakes

Liquid Amino’s (Or Soy Sauce, but this alters the macros)

1 Tbsp Sweet Chilli Sauce (I used Morrisons NU ME Range)

Coconut Spray Oil

Method