







If you're like me, then you are probably plagued with brittle, hard to grow nails. Having long nails has always been a struggle for me; they would reach a certain point and then break off. No matter what foods I ate or how much coconut oil I rubbed into them or how many mantras I repeated (I must, I must, I must increase my nails), I seemed destined to have stubby nails for life.





when I noticed a serious thinning in my hair (that's another issue for another day). If you've been around the health and supplement scene for a while, you may have heard of it. I started doing research on biotin when I noticed a serious thinning in my hair (that's another issue for another day). If you've been around the health and supplement scene for a while, you may have heard of it.





. After a few weeks, the results were amazing! I began taking 1,000 mcg of biotin daily for a few months and noticed absolutely nothing. But it seemed to help so many people! I was desperate for it to help me as well, so I reached for the highest dose of biotin that they make in pill form: Biotin Maximum Strength Tablets, 10,000mcg . After a few weeks, the results were amazing!









I noticed a little bit of a difference in my hair growth: it grew a bit faster and I had less fall out. But my nails started growing like weeds and there was no more breakage. No more! Within a few weeks, I had to cut my nails down every 5 days or I wouldn't be able to type on my phone or laptop. The results were that drastic.





Every one around me noticed too. I was getting compliments on my nails from coworkers, strangers, and even my doctor! I have never had a vitamin or supplement work this well before -and I've tried them all.









What is biotin and how does it help grow nails?





The supplement I've trusted for two years

Biotin is a water-soluble B vitamin that is found naturally in a number of foods. Sunflower seeds, lentils, peanuts, and barley all have a high amount of biotin (ranging from 31 to 66 mg per serving). Biotin is essential

for encouraging the production of protein for nail and hair growth.





shampoo. People started to link biotin with nail strength after using it to treat brittle hooves in horses. It's weird but it works -like Mane 'N Tail shampoo.





Biotin also helps produce keratin - the main protein in nails- and aids in the production of collagen and elastin, which supports healthy skin structure beneath the nail.





The result is an overall healthier and stronger foundation for your nails to thrive.





(Can you tell I'm an aspiring hand model?)





What else does biotin do?

Stimulates hair growth

Supports the health of skin

Supports metabolism

Helps metabolize energy

Regulates blood sugar

Biotin is generally considered safe, with no negative effects linked with taking high doses.

Obviously, before

starting biotin supplements, consult with your health-care professional.













Have you had any success with biotin?



