Carrot Ginger Soup

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This healthy Carrot Ginger Soup is made with fresh carrots, a hint of fresh ginger and a touch of sour cream blended together until creamy, perfect for lunch or dinner. You can make it vegan or dairy-free by swapping the cream for coconut milk.



Carrot Ginger Soup

More creamy soup recipes I love are Potato Leek Soup, Dad’s Cauliflower Soup and Turmeric Roasted Sweet Potato and Macadamia Soup.

When I was a kid we had soup just about every night before our main dish because my Dad loved soup and my guess is it was also an easy way to get us to have more vegetables. I was usually not thrilled about this because I was pretty picky. But if it was a creamy pureed soup, I actually enjoyed it.

I mention this because I’m not a huge fan of cooked carrots, but when combined with ginger and sauteed onions then blended into a creamy soup, I actually love it, it brings me back to those days of sitting at Moms kitchen table with my pureed soup.

This nourishing soup packed with beta carotene comes together in less than 40 minutes.

What to serve with carrot ginger soup

I love having a soup and salad, especially for lunch.

A half sandwich such as a grilled cheese (my Brussels Sprout Havarti and Apple Grilled Cheese from my cookbook Skinnytaste Fast and Slow affil link would be awesome!!)

Easy Baked Coconut Shrimp is crisp and delicious, I also have instructions for the air fryer.

These Easy Garlic Knots are my husband’s favorite side for soup.

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