Are you out of ideas and trying to figure out what to cook for dinner tonight?

Well, lucky for you, Goodful has you covered with four easy, quick and healthy one-pan salmon recipes!

What’s great with salmon is that, not only is it absolutely delicious, it’s also high in protein and in omega 3 fatty acids.

Research has shown that the omega 3 from fish can positively influence your health, as they can help lower blood levels of triglycerides, fight off depression, increase HDL-C (a.k.a. the ‘good’ cholesterol), and even reduce inflammation and blood pressure!