More Stress-Busting Tips

Exercise regularly.Drink an energy shake for breakfast.Eat small meals throughout the day, which will keep your blood sugar stable (when blood sugar is low, mental, physical, and emotional energy decreases, and stress increases).is one of the most sought-after wellness consultants today. Dubbed “Nutritionist to the Stars,” with more than 25 years of experience, in the past Oz has shared his knowledge of antiaging solutions and nutrition with Donna Karan, Hilary Swank, Kim Cattrall, and Kimora Lee Simmons.