When you get to Cobham, what do you do before training?

Normally I get here at 8.30 or 9 every day for training at 10.30. I have breakfast, I eat well. I always have the same thing: omelettes, some avocados, some cereals and water.

Training doesn’t just start on the pitch. Every player has some work to do, normally in different parts of the body. Normally I work more on my legs, also to get strong.

When I have time and it’s not the days after a game I can work a bit more on the muscles. I like to work on this also for my balance. I work on different contraptions in the gym and then always with the physios to stretch and things like that to make my body ready for training.



Do you always wear the same kit for training?

Yes, always Chelsea kit! It depends on the weather each day.

