Arrive by 7:55 am. A brief introduction to meditation practice of zazen will be provided.



A half day of sitting meditation, zazen, 25 minute sitting periods with 10 minutes walking meditation between. Dharma talk by Elliston-Roshi, Abbot of The Silent Thunder Order of Soto Zen. Opportunity for brief conversation with Elliston-Roshi will be available.



If you have sitting cushions, please bring them, we only have a limited number.



A vegetarian lunch will be provided at noon.



Registration is $25 at the door. An email note that you plan to come would be helpful - send to rocochran (at) aol (dot) com.