Do you feel confused? Listless? Overwhelmed? Have you ever found yourself scrolling through news feeds and flicking mindlessly through social media posts with a strange mixture of outrage, dread, and boredom? Is your disgust at the thought of going online consistently overwhelmed by your compulsion to pick up your fondleslab?

Don’t worry. You’re not alone. More and more people are finding it harder and harder to put their devices down, even though it leaves them feeling restless, angry or empty. As a result, some are seeking ways to disconnect and unplug from the 24/7 siren song of never-ending news feeds, instant messaging and social media distractions, whether by ditching their smartphone in favor of a “dumb” phone or taking device-free holidays.

Yes, we all succumb to information overload, and yes, we all need a break from the online maelstrom every now and then.

But what if this state of information overload—the malaise we experience when we find ourselves paralyzed by a ceaseless stream of noise and nonsense—is not a mere byproduct of this vaunted “Information Age” but the actual point of it? Has it ever occurred to you that these devices have been weaponized against us? Or that the confusion and exhaustion we feel after spending an hour mindlessly scrolling on our smartphone is the effect that this weaponized technology has on our psyche?

And, more to the point, what can we do to protect ourselves from these daggers of digital distraction?

Discover the ugly truth about information overload (and what we can do about it) in this week’s edition of The Corbett Report Subscriber. And don’t miss this month’s subscriber-only video tour of a Japanese baseball game. For full access to the subscriber newsletter and to support this website, please become a member.

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