In this episode, Sal, Adam & Justin speak with Dr. Shawn Baker, a board-certified orthopedic surgeon, multi-sport world record who has eaten only meat for over a year.

No veggies or fiber? Is that even healthy? Dr. Baker goes into detail why he has had so much success on this diet and makes a very compelling argument for giving it a try.

You can find Dr. Baker @Shawnbaker1967 on Instagram, Sbakermd on Twitter, World Carnivore Tribe on Facebook and at Meatheals.com and carnivoretrainingsystems.com

This is not your average doctor. Shawn talks about being a natural athlete and his previous feats. (4:48)

Nutrition plays a role in medicine. Shawn explains his title and what he currently does for a living. (8:02)

Found that he craved steak more. The process how he came to be on the carnivore diet. (9:25)

Have the mindset that red meat and cholesterol are bad. How our current Western Medicine system doesn’t treat the root cause. (14:02)

Humans have been eating meat for 300 million years. Why other diets in the past didn’t work for him and if leaky gut syndrome played a part in his switch to the carnivore diet? (24:50)

We are all thinking it…What are his bowel movements like? (38:55)

Most animals in the wild are not supplementing. Does he take any supplements? (44:25)

Nutrition should be simple. What does his meat rotation look like? (48:40)

I don’t care what you eat; eat what makes you feel better. Shawn gives his personal opinion towards Vegans and their opposition towards himself. (56:00)

Invest too much time and energy into one number. Shawn breaks down how people need to stop looking at cholesterol as the end all be all in their health. (1:03:20)

Orthopedic manifestation of chronic disease. How doctors don’t want to put in the work to get to root cause and simply want to operate. (1:08:00)

Environmental impact and sustainability. Can the average person afford to eat on this diet and is the quality of the meat you eat important? (1:25:15)

Blue zones and longevity. The guys go into deep discussion on these subjects and go down the religion/dogma rabbit hole. (1:39:00)

You got to make your own damn fire. We do not live in the same world. Shawn gives his opinion on fasting and if he does it. (1:50:15)

Final thoughts on eating what makes you feel good. (1:54:40)

Links/Products Mentioned:

Featured Guest/People Mentioned:

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com!

Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com.

Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com

Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes:

1. One FREE month’s membership

2. $20 Off your first three purchases of $49 or more (That’s $60 off total!)

3. Free shipping on orders of $49 or more

You insure your car but do you insure YOU? If you don’t, and you are the primary breadwinner, you will likely leave your loved ones facing hardship and struggle if you die (harsh reality). Perhaps you think life insurance is expensive, but if you are fit and healthy, you can qualify for approved rates that are truly inexpensive and affordable. To find out if you qualify for the best rates in the industry, go get a quote at www.HealthIQ.com/mindpump

Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off!

Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off.

Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products.

Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)