Food and Nutritional Supplements as Sleep Aids

Tryptophan and Melatonin Supplements

Herbal remedies

Exercise

Additional Tips:

There are innumerable people suffering from chronic insomnia across the world. Theycrave to get peaceful sleep at nights without the help of any medication. Their life hasbecome dependent on those addictive sleeping pills. However, there are natural waysby which you can replace your sleeping pills and enjoy proper sleep at nights. They aresafe to use since they have hardly any side effects. They can give a permanent solutionfor people with sleeping problems.The natural ways are consuming different types of food, dietary supplements and herbalcures that are proven effective in treating insomnia.People who are suffering need to take food that is rich in tryptophan. Tryptophan is anessential amino acid that produces hormones like serotonin which is responsible forregulating good mood. Taking food rich in tryptophan will give you calming effect andinduce sleep.Foods that promote sleepiness include tryptophan-rich turkey, chicken, milk, cheese,and beans. Foods that provide carbohydrates are also good for promoting sleep.Carbohydrates are responsible for increasing the production of serotonin andmelatonin. Insomniac people can take meal rich in carbohydrate before heading for bed.Tryptophan and melatonin are also available in the form of supplement. People who aresuffering from long-term insomnia tend to take tryptophan and melatonin supplements.Tryptophan produces serotonin which ensures good mood of the consumers. Melatoninis a hormone which affects your internal body clock. It helps to promote good sleep . Theusers experience good mood and quality sleep by consuming these supplements.However, melatonin should not be consumed for a long time. You should always consultyour doctor before taking these supplements as these can interfere with the othermedications that you take.Valerian is an effective herb that can be used to treat insomnia. It is mostly found inEurope and parts of Asia but rare in North America. Medicines are made from the rootof valerian to treat sleeping disorders . It is proven effective in relaxing the body andinducing sleep. Studies suggest that people consumed valerian for eight weeks wereable to sleep faster, more easily and regularly.Other herbs that are commonly used to treat sleeping disorders are passionflower, hops,ginseng, lemon balm, skullcap California poppy, Mulungu, Ashwagandha,Catnip, Chamomile, and Scullcap.It is the most natural and harmless way to promote good sleep. People with the sleepingdisorder are recommended to exercise daily. Remember to exercise long hours beforeheading to bed. Avoid exercising close to bedtime. Otherwise, it will keep you activeand you will be unable to fall asleep.Exercise also helps to increase the level of serotonin which is responsible for emotionalwellbeing. A stress-free life will allow you to fall asleep quickly and get a quality sleep.All the methods mentioned above are harmless sleeping aids. They will help you toovercome your sleeping disorder improve the sleep quality. But before taking any stepyou should always consult a doctor.For a comfortable night sleep, you should use a comfortable bed/mattress. Best Mattresses Reviews is a helpful blog where you will get a lot of guide, tips, and information about the mattress.