In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training biceps, how running can be done efficiently and effectively, how a prolonged caloric deficit followed by binging affects metabolism, and a typical day of eating for the Mind Pump Crew.

Best pick-up lines, multiple personalities and the ego we create. (4:15)

Mind Pump’s newest sponsor Kettle & Fire. (9:50)

Butcher Box, farm raised vs. wild caught fish & MORE. (14:06)

The best time of day for increased stamina based on your circadian rhythm. (20:00)

The benefits of having your kids in sports for overall development. (22:32)

Coming to terms with adversity, learning to reframe your negative self-talk, the law of attraction & MORE. (29:30)

#Quah question #1 – I have fallen in love with resistance training, but the one muscle I find boring is training biceps. It seems like there only a few exercises that I can do. (41:42)

#Quah question #2 – You guys rag a lot on running. Do you think running can be done efficiently and effectively? If so, how would you go about doing this? (53:07)

#Quah question #3 – If someone has been in a prolonged caloric deficit and then starts binging, how would that affect their metabolism? (1:02:39)