What do you say to yourself in the mirror when you're getting ready in the morning?

Blogger Sasha Johnson, from Birmingham, says she used to say horrible things to herself – but now uses "positive chitter-chatter to love myself up”.

Sasha, who writes about vulnerability and self-love on her blog The Goddess Lounge, says she’s challenged the way she thinks about herself and asks - do you love yourself?

Over the past year the single mum of four says she’s re-tuned her inner voice from one of negative put downs to positive self-love.

Video journalist: Stephanie Barnard