Triund Trekking Dharamshala Tours is a National Award Winning adventure travel company that offers the widest range of outdoor activities in India. Triund Trek Dharamshala has been a pioneer in adventure tours in India since 2010.We are based in Himachal Pradesh – India, which is home to many adventurous treks in Indian Himalayan Ranges.

We operate Through our largest network of offices across India, We provide range of adventures, from white water rafting, trekking, climbing, self drive jeep tours, mountain biking to wild life etc.

We have exclusive lodges in himalayan ranges. These lodges have tastefully decorated air-conditioned rooms, sit down dining. The Mountain Spa and even air-conditioned conferencing facilities. We also provide many Angling trips for famous Himalayan Trout and the mighty Mahaseer. Holiday Travel offers guided fishing trips and expeditions.

Trekking with Triund Trek Dharamshala in India provides you option of Trekking to almost all Himalayan ranges.

Triund Trek Dharamshala offers more than 200 treks in Ladakh, Himachal, Sikkim, Garhwal, Bhutan and Nepal. Lifestyle Adventure Let us customize an exclusive adventure program with comforts unheard of in adventure travel . Triund Trek Dharamshala will put together an exciting tailor made adventure, just for you.

Safaris with Triund Trek Dharamshala Self Drive Safaris Get behind the wheel of a 4×4 jeep or jump on to a Royal Enfield bike and explore the Himalayas or the Rajputana deserts with our experienced guides and state of the art equipment.

Youth Leadership Camps Triund Trek Dharamshala in collaboration with Himalayan Outward Bound, runs special adventure programs for students and youth. These programs are run under licence from Outward Bound International (USA).

Rafting with Triund Trek Dharamshala Rafting Triund Trek Dharamshala pioneered white water rafting and kayaking in India. We run trips on more than 20 rivers across India and have led numerous first descents on many rivers including the mighty Bhramaputra (Tsang Po in Tibet).

Outbound Corporate Training A thousand feet above sea level, that sacrosanct client brief and the quarter-end presentation succumb to vertigo. Triund Trek Dharamshala Outbound Training programs use an experiential approach to HR training & development.

Skiing with Triund Trek Dharamshala in Himalaya Skiing & Snowboarding Carve up some fresh Himalayan powder in the world’s highest ski region on personally guided trips with Triund Trek Dharamshala. Come ski for your self !! Global Explorations Triund Trek Dharamshala is proud to launch a series of global exploration trips. Meant for the entire family these trips focus on unique soft adventure activities in remote destination around the globe.

Wildlife Tour with Triund Trek Wildlife A splendid diversity of wild animals, birds and plants can be enjoyed in India’s numerous National Parks. Triund Trek wildlife tours use the best accommodation coupled with experienced naturalists … Religious Tour with Himalayan Adventure Religious Tours For the pilgrim with an adventurous streak, visit the four sacred sites of Kedarnath, Badrinath, Gangotri with Triund Trek Dharamshala.

Mountaineering with Triund Trek Dharamshala in Himalaya Climbing Headed by India’s most celebrated mountaineer, Col. Rohit Trikha, Triund Trek Dharamshala organizes expeditions to some of the highest summits in the world, as well as expeditions for beginners and less experienced climbers from all over the world.

Fix Trips at Himalayan Adventure Fixed Departures & Up coming trips See our range of fixed departures for the next 12 months covering 4×4 jeep safaris, rafting, trekking and climbing expeditions.

About Pin Parvati Trek

This is one of the most spectacular treks in the region that takes one from the lush green Parvati valley in Kullu to the stark and barren Pin valley in Spiti. On the way is the high-altitude Maltalai lake and the Pin Parvati Pass.

The trek’s route borders the Pin Valley National Park, known for sighting of the elusive snow leopards and the Great Himalayan National Park that is famous for sightings of rare Himalayan birds like the Western Tragopan.

About Chamba Manimahesh Trek

This trek takes you to the beautiful Manimahesh Lake in the Chamba valley, at the foot of the 5656m Manimahesh Kailash peak, believed to be the abode of Lord Shiva. The trek also takes you to the quaint town of Bharmaur, that’s surrounded by the Dhauladhar range. SEASON: Mid May – October MAX. ALTITUDE: 4966m.

About Drati Pass

Unexplored Darati Pass is the high altitude pass in the Pir- Panjal range, an interesting and adventurous trek. Darati Pass is a (15480 ft) high mountain pass in Chamba District, Himachal Pradesh, in the Pir Panjal Range of the Himalayas. It connects the Churah valley with the Pangi valleys of Himachal Pradesh. The pass is open from May to mid October. It is another route to the pangi other than Saach pass the gateway to the Pangi Valley.

About Chander Taal Lake

Chandra Taal (meaning the Lake of the Moon), or Chandra Tal, is situated at an altitude of about 4,300 meters (14,100 ft) in the Himalayas. Mountains of screed overlook the lake on one side, and a magnificent cirque presents a view on the other. The name of the lake originates from its crescent shape. Situated in the Spiti district of Himachal Pradesh (India), Chandra Taal is a popular destination for trekkers and campers.

The lake is accessible on foot only for few months in a year, from May to August. A vast meadows, is the camping site on the banks of the enchanting lake. During springtime, it is carpeted with hundreds of kinds of wild flowers. A clear stream of water flows out of the lake. During the day, the lake appears Prussian blue in color, and a greenish tinge appears towards the evening.

The lake is situated on a plateau (Samudra Tapu) overlooking the Chandra River which originates from a glacier near Bara-lacha-la.

About Kalicho Pass

The Kali Cho Pass is, arguably, the toughest pass in Himachal Pradesh. It stands at an approximate height of 4980 meters and only gaddi’s [shepherds] or hardcore trekkers walk over this pass. Even the villagers of the nearby villages prefer a bus over this pass because of its extremely tough gradient.

Kali Cho is comprised of two words: Kali for the Goddess Kali (Bhawani/BhadraKaali) and Cho means a waterfall.

About Kinner Kailash Parikrama Trek

Located in Kinnaur Valley of Himachal Pradesh state of India, Mount Kinner Kailash (6050 m) is listed among one of the five mount Kailash. This place is believed to be the home of Load Shiva from where he regulates the Universe. Earlier, the Parikrama to this holy place was about 200 kms, but now the path has been cut short for the convenience of the pilgrims. The Parikrama or circumambulation at this place starts from Kalpa via Triung valley and back to Kalpa via Sangla valley.

Mount Kinner Kailash holds a religious significance among the Hindus because of the huge “SHIVA LINGAM”, which is a 79 feet vertical rock formation that looks like a Shivlinga. This rock formed representation of Lord Shiva believes to change its colors throughout the day. Kinner Kailash is counted among one of the legendary abodes of Lord Shiva. This trek is one of the toughest treks and best meant for spiritual and adventure passionate. Trekking to Kinner Kailash is very rewarding and challenging for experienced trekkers.

About Kugti Pass

Kugti Pass is located near the scenic hamlet of Kugti at an altitude of around 5,050 m above sea level. Its part of the Pir Panjal range of Central Himalayas, and a perfect destination for trekkers. Ascending this pass, one can reach the Duggi Plain, a pasture land and an ideal camping ground. Standing at the summit, one can see the spectacular Manimahesh Kailash Peak and Dhauladhar ranges, and also the snow capped mountains beyond Lahul valley. At the base of the Kugti Pass, one can explore the Leah Cave.

About Bhaba Pass Trek

The Bhaba (aka Bhapa Pass, Tarik or Tari Khango La) lies at the head of a beautiful alpine valley and marks the division between the forests of Himachal Pradesh and the arid expanse of Spiti. On the northern side of the pass you follow the Pin river to Mud and this route is often combined with the more demanding Parvati Pass route to/from Manali, thus the Pin Parvati trek.

The Bhaba Pass is non-technical but does require good knowledge of snow conditions. If you want to continue over Pin Parvati you will require an experienced team that knows the route as navigation can be tricky and ropes may be needed for crossing glaciers.

Important Trekking Tips from Holiday Travel

Start your trekking training early

Even if your planned trekking trip is 12 months away, it’s never too early to get started on your trek conditioning program. Look to build your strength and fitness gradually, giving your body time to adapt to the new demands that you are placing on it. That way you can enjoy your trek training and avoid risking injury by trying to do too much too soon.

Choose the correct footwear for your trek

Good quality and appropriate footwear for your trek and your walking training is essential. A supportive hiking shoe with ankle protection is important but beware of ankle cuffs that are too high as they can irritate the achilles tendon at the base of your calf. Look for an ankle cuff that is scooped away at the back. Make sure that your trekking boots are thoroughly broken in and your feet have bedded in — the time for blisters is now, not during your trek. When purchasing your boots, try to shop in the afternoon when your feet have expanded slightly so that you get the correct size.

Don’t forget your walking socks

With plenty of footwear focus, it’s easy to forget about the best type of socks to wear. The right boots with the wrong socks will ruin your trekking trip so when trying on boots, wear the same socks that you intend to use for your trek. Look for materials such as Coolmax that has sweat wicking properties or consider the new Gore-tex range that wick sweat away but are also waterproof.

Build leg strength with gym work

Leg strength will be key for your trek so in addition to walking training which will strengthen your legs, try and include either gym exercises such as leg presses and weighted squats, or lunges and body weight squats.

Build your walking training

Walking training will be the foundation of your training program and it is important to build steadily towards the sorts of distances that you will be doing on your trek. Initially, intersperse training days with rest days but as your fitness improves, look to include some ‘back-to-back’ training days, which will more closely replicate your actual trek.

Practice using your backpack

It’s likely that you’ll be carrying items such as food, drink, spare clothing and possibly more, so your choice of backpack is important. Look for models with adjustable chest and waist straps so that you can position it correctly on your back and also with external compression straps so that the load doesn’t shift. More specialist types have removable bladders for liquid consumption on the go, but remember that water and washing facilities may be limited, so sterilization may be difficult. Practice using your backpack (loaded) as part of your training so that you are used to the weight and position.

Use walking poles

Walking poles make a big difference to your trek. Lightweight and telescopic, they ease the load on knees and thighs on descents and give you ‘two extra legs’ on steep climbs. They can also be used to help clear vegetation and have numerous uses in a campsite. Definitely one to try.

Hydrate yourself frequently when walking

Whether you are in a hot climate or not, your fluid requirements will increase significantly when trekking. Losses on the breath and from sweating will serve to reduce your blood volume, resulting in your heart having to work much harder. By the time you feel thirsty you will already be dehydrated so try and drink small, frequent quantities of water throughout the day. Carry out the urine test to monitor your hydration: a pale straw color indicates that you are well hydrated, anything darker means that you need to drink more.

Fuel your trekking

Similarly to hydration, your energy requirements will increase whilst you are trekking. Aim to eat small, frequent meals and snacks on the go to maintain energy levels. Depending on the part of the world, your favorite snack-type foods may not be plentiful, but fruit is frequently available which is easy to eat on the move and excellent for an energy boost. During your training, experiment with eating ‘on the go’, so that you get used to the feeling of food in your stomach when you are trekking.

Fit to trek

The fitter you are before you depart, the easier your trek will be. You will have spent a lot of time, effort (and probably money too!) to get to your trekking location, so it makes sense to get the most out of your trip by being in good shape and having suitable kit. By following the tips above, not only will you be well prepared for possibly a trip of a lifetime but you’ll get so much more out of your trekking experience.