Recipes for Runners: 100 Delicious Dishes for Every Step of the Way

If you’re a runner, you know you need the right fuel to help you have the strength to keep going and ensure that your body recovers after a grueling run. Knowing just what to make, however, can be a bit more complicated. Here are 100 recipes that are perfect for runners, whether you’re in it for your health or to make it to a marathon, that will make cooking up any meal a snap.

Morning Fuel

If you’re a morning runner, use these healthy meals to power up before a run or get you work-ready after a jog.

Athletic Eats

No matter what kind of athlete you are, these recipes will help you build muscle and maintain your endurance.

Marathon Fuel

Preparing to take on multiple miles in a marathon? Cook up one of these meals for pre-run energy.

For Runners On-the-Go

These recipes are perfect for runners who are pressed for time. All can be made in minutes or left to cook on their own.

After Run Meals

Give your body the nutrients it needs to recover after a run by whipping up one of these entrees.

Carb-Loaded

If you’re looking to load up on carbs before a run, these choices will all fit the bill.

Snacks and Desserts

Indulge your sweet tooth and stay energized throughout the day with these great recipes.

Training Foods

Whether you’re training for a marathon, biathlon, triathlon or just for fun, these recipes are perfect for keeping you in shape.

Weight Loss

Some runners are in it to lose weight. These recipes will give you the healthy basis you need to keep running without loading you up with extra calories.

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