In this video, I show you the basics of how to properly stand up when grappling. This will help you defend take downs and keep from getting your knees blown out.

USE CODE WBBJJ TO GET 20% OFF ANY FUJI PRODUCT. CLICK HERE!

Would you like to write for wbbjj.com? Message us using the chat bubble on the right!

BEFORE YOU GO JOIN OUR FACEBOOK GROUP! SHARE YOUR STORIES, MEMES, ETC. WITH THOUSANDS OF OTHER PRACTITIONERS AND FANS!

White Belt Brazilian Jiu Jitsu Group Facebook Group · 21,730 members Join Group A group for all things Jiu-Jitsu, MMA, Life, etc.