Video content Video caption: Why you need to start playing rugby Why you need to start playing rugby

Deaf rugby uses the same rules and skills as the game you'll see played in the Six Nations next month - and it's one of the best ways to keep fit you'll find.

From boisterous Saturday-league club houses, to schoolyard games of touch, to lining up for your country in the 6 Nations, union is a sport of skill, bravery and strength.

And if you're more interested in throwing a ball around there are plenty of options for you, from the aforementioned touch, where tackling is banned, to light-hearted options like beach rugby.

Find your local club in England, Scotland, Wales and Northern Ireland to give it a go.