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This Keto Ranch BLT Lettuce Wrap, aka unwich, is a sturdy lettuce wrap at home just like you would grab at any sandwich shop. There’s nothing worse than a lettuce wrap that falls apart after one bite but I promise this one won’t if you roll it correctly.

With this quick tutorial you’ll see how to wrap the lettuce using parchment paper to create a tightly bound wrap. While I do love the ranch BLT version you can use whatever fillings you like and if you’re using a bunch of fillings just be sure to use a few extra lettuce leaves for coverage!

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0 days, 0 hours, 0 minutes Hands-on 5 minutes Overall 5 minutes Allergy information for Keto Ranch BLT Lettuce Wrap ✔ Gluten free ✔ Dairy free ✔ Nut free ✔ Coconut free ✔ Fish free ✔ Shellfish free Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 4.1 grams Protein 11.9 grams Fat 19.6 grams Calories 244 kcal Calories from carbs 7%, protein 20%, fat 73% Total carbs 7.5 grams Fiber 3.4 grams Sugars 2.2 grams Saturated fat 5.5 grams Sodium 1,110 mg ( 48 % RDA ) Magnesium 29 mg ( 7 % RDA ) Potassium 474 mg ( 24 % EMR )

Ingredients (makes 1 serving) Lettuce Wrap (Unwich): 3-4 leaves leaf lettuce (60 g/ 2.1 oz)

2 slices cooked bacon (32 g/ 1.1 oz)

2-3 slices tomato (50 g/ 1.8 oz)

1/ 4 small avocado, sliced (25 g/ 0.9 oz) Quick Ranch Dressing: 1 tbsp mayonnaise (15 g/ 0.5 oz)

1 tsp lemon juice

1 tsp dried parsley

1 / 4 tsp garlic powder

tsp garlic powder 1 / 4 tsp onion powder

tsp onion powder pinch sea salt and black pepper Note: You can make 4-8 servings the Ranch and keep sealed in the fridge for up to 5 days.

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Lauren Lester Creator of Healthful Creative Lauren is a food photographer, recipe developer, and author. She is the founder of the creative content agency, Healthful Creative. HC specializes in helping food centered brands share their story through recipe development + food photography. More posts by Lauren Lester