These print and audio downloads can help you overcome insomnia, reduce stress, and improve sleep quality.

In your web browser, you can right-click or control-click any of the below links and choose "Save as…" to save the file to your desktop.

Insomnia and sleep problem resources

Improve sleep quality

Bedtime: Fall asleep more easily

Daytime: Try yoga nidra (“yogic sleep”), a refreshing form of relaxation and an alternative to the 20-minute power nap.

Mindfulness meditation tools:

Sleep resources for new parents

Many of the sleep resources listed above will be helpful to new parents. These additional resources specifically address issues of interest to parents:

Relaxation and stress reduction resources:

Relaxation Tip Line: For a guided three-minute relaxation exercise you can use anytime, call our Relaxation Tip Line at 617-253-CALM (2256), available 24 hours a day.

These downloadable resources are intended for general informational purposes only. They should not be relied upon to suggest a course of treatment and should not be used in place of consultation with, or the advice of, a physician or other qualified care provider or therapist. You should not delay seeking medical advice from your physician or other qualified healthcare provider or therapist, and you should not disregard advice given by one of these professionals because of something you have read, heard, or seen on this website.

Please do not listen to or read content while driving or performing other activities that require your attention.