Meditation for many years has embodied a negative stigma that has hindered its widespread potential. Escaping the pressures of reality for a short period of time each day does not require a life dedicated to a God or a Master. In fact its the exact opposite. Guided meditations and eventually self-ran meditations require a focus on yourself and just yourself.

At the 1 Percent Project, we are dedicated to making you 1% better each and every day. The simple practices in this article have yielded tremendous results for millions of people.

Below are attached three Modes of guided meditations that we recommended and practiced ourselves personally. (ALL FREE)

Delilah Helton: My mission is to teach people how to develop your personal power, how they can look deep within themselves and develop a self-awareness that ignites profound and powerful personal changes. (A Daily Morning Meditation for Positive Energy) Michael Sealey: Hypnosis can bring us improved self-control, clearer and empowered behavioral choices, and allow us to listen to our best inner resources. Many people experience a deep sense of calmness and serenity during hypnotic meditation and are often pleasantly surprised to see the ongoing, life enhancing results. (Inspiration & Positive Energy) Mary Meckley: Each week you’re introduced to a brand new meditation theme to keep your meditations dynamic. Mary provides guidance as you sit down to meditate with her each day. (The Daily Meditation Podcast)