When we are healing from estrangement, it's often hard to hold and regard ourselves in a loving way. This can be particularly hard to do when we feel like we are fighting societal stigma and messages that we are somehow abnormal or wrong for the situation we have ended up in. This meeting will effectively take us from shame and into gratitude for ourselves and some of the choices/decisions we have made...

This online meeting will be hosted by Dr Becca Bland with the support of a team of facilitators, and is based on our podcast work. Becca will run you through breathing exercises at the end of the session and talk about how she has grown through her own self-gratitude practice.

We will spend some time with Becca at the beginning and then break into smaller groups to discuss this topic.

We will discuss the following questions:

What does a loving relationship with the self look like?

Have you noticed periods of negative self-talk?

What limiting beliefs play into how we talk to and treat ourselves?

How can we find ways to be kind and positively parent ourselves?

What am I grateful for about myself?