Raw Milk Vs Pasteurized Milk

Pasteurization is a process that prevents the spoilage of the milk and dairy products. It was developed to increase the endurance of the dairy. But it is still debatable whether pasteurized milk is actually healthier than raw milk.

Pasteurization exposes milk to a high temperature, thus eliminating many nutrients that give milk its goodness. Important enzymes and vitamins are completely altered from the milk in a significant amount. Vitamin C is decreased to as low as 20% by pasteurizing.

Due to the absence of enzymes in the pasteurized milk, there Is an increased risk for lactose allergies. It therefore would not be wrong to say that raw milk is vastly more nutritious than pasteurized milk. Boiled Raw milk has heaps of benefits for human body if consumed on a daily basis.