This is another special (and short) episode of The Tim Ferriss Show. In this episode, I share my personal experiences, apps, tools, and best practices for cultivating “mindfulness,” which I’ll define.

When I talk about strategies for better living, I usually focus on effectiveness and efficiency. For a good life, these are necessary but not sufficient.

“Mindfulness,” the third leg of the stool, is far more difficult for me and most type-A personalities. There are many definitions of mindfulness, but for the sake of our discussion, think of it as a present-state awareness that helps you to be non-reactive.

Why is mindfulness essential? First, achievement without appreciation is a Pyrrhic victory, and mindfulness helps cultivate appreciation. Put another way, if you can’t be happy with what you have, you’ll never be made happy by what you get. Second and related, after just a week of mindfulness practice, you will complain less, react less, and more effectively fill your life with what’s important and valuable to you.

Here are the tools and techniques I use to put this into practice…

You can find the transcript of this episode here. Transcripts of all episodes can be found here.

#122: The Magic of Mindfulness: Complain Less, Appreciate More, and Live a Better Life https://rss.art19.com/episodes/97488ccb-10b9-43d5-aab7-106e14021fac.mp3 Download

Listen to it on iTunes.

Stream by clicking here.

Download as an MP3 by right-clicking here and choosing “save as.”

Want to hear another podcast regarding morning rituals? — Listen to my conversations with Tony Robbins. In this episode, we discuss his morning routines, peak performance, and mastering money (stream below right click here for part 1 and here for part 2 to download):

Ep 37: Tony Robbins on Morning Routines, Peak Performance, and Mastering Money https://rss.art19.com/episodes/f5ac1312-ffc0-42e7-a693-0d8a32e5dc58.mp3 Download

Ep 38: Tony Robbins (Part 2) on Morning Routines, Peak Performance, and Mastering Money https://rss.art19.com/episodes/f62665b8-d953-4f60-8d65-b398027143c3.mp3 Download

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QUESTION(S) OF THE DAY: What mindfulness practices have you implemented that made a significant impact on your happiness? Please let me know in the comments.

Scroll below for links and show notes…

Enjoy!

Selected Links from the Episode

A Complaint Free World by Will Bowen

Download mediation apps:

Calm | Headspace

Gratefulness Prompts

An old relationship that helped a lot An opportunity you have today Something good/great that happened yesterday Something simple near you

Related and Recommended

The Tim Ferriss Show is one of the most popular podcasts in the world with more than 500 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.