Remember last week’s Co-Main Event Podcast, when Ben and Chad felt lucky that Tony Ferguson had been removed from UFC 223 on a Sunday, thereby (they thought) allowing them to dodge the CME News Curse for fight week? LOL. That shit feels like it happened 100 years ago, right? We were all so young then, back before anybody had even thrown a hand truck through the window of a charter bus full of their coworkers. Back before Ragin’ Al slid into a UFC main event like the DMs of a 29-year-old HR rep he met down at the shore. Back before Dana White had called the McGregor bus siege the “most disgusting” thing ever to happen in the UFC and then two days later made peace with it enough to note that a lot worse stuff happens in other sports (which, OK, fair point) and comment “I’ll take a dolly through a window any day.” Mmmmkay. Here, your dudes talk McGregor, Nurmy, Al, Rose, Joanna and a whole bunch more of UFC 223 craziness.

Direct downloaders can slam two beers before they even drive to work right here.