Bike Rides: Forest Park: Up Holman-Down FL 1-Up first 1/3 of 2 and down, Up FL 1 (two steep climbs not cleaned-Down FL 2-Up Saltzman-Down FL 5, Shellburg: Branubian-Bullit-Bobblehead-Lost Creek-Shellburg Creek-August Mountain, Powell Butte 2 Loops (17 mi.), Sandy Ridge w/ Lars & Thor: Rock Drop-Quid Pro Flow-Three Thirty Eight-Two Turntables-Flow Motion-Lower Hide & Seek-Laura’s Line, Whiskey Run: Hollerback-Bootlegger-Upper & Lower Captain Blacklock-Sir Lance-A-Lot-Snag Loop-Dirty Dishes.

Books: ‘Salem’s Lot’ by Stephen King.

Movies: ‘Duel,’ ‘Doctor Sleep,’ ‘Ford vs. Ferrari,’ ‘Professor and the Madman,’ ‘The Irishman,’ ‘Christmas Vacation,’ ‘Won’t You Be My Neighbor,’ ‘Return to Earth,’ Life Cycles.’

BJJ: 11/4 Sparring & class, 10/5 Passing & Cross-Sides workshop with Uncle Ben, 11/10 Takedown workshop with Dialz, Sparring, 11/12 Cross-Sides & Passing workshop with Uncle Ben, 11/17 Takedown wristlock workshop with Dialz, 11/18 Rolls with David 2x, Stewart, Michelle, Four-Eyes, Legs, Maddy, 11/10 Passing and Cross-Side workshop with Uncle Ben, 11/21 Eric’s No-gi class.

Mystery Arts: Think of Two.

Miscallaneous: Verboort Sausage Fest, Ducks vs. USC at Grand Lodge with Lyons & Gary, Ducks. vs. Arizona @ Bobbie’s, Ducks vs. Arizona St. @ Freeriders, New bike for Thor, Ducks vs. Beavers, Turkey Day @ Win’s, 5 Second Rule @ Win’s, Lunch @ Lighthouse Center Cafe, Spin and Treadmill workout @ Pacific Fitness in Winston, Meeting Rose.