Join Aaron, Scotty, Amy and Tony for ten junk miles with John D'Agostino. John shed close to 100 pounds on his path to getting his life on a healthy path. He discusses his recent performance at the Frozen Gnome 50K, his struggles to stay involved in running, and much much more.

Aaron takes a stab at curtailing his profanity. With moderate success.

The gang also chats with entrepreneur and author Jesse Itlzer about his book "Living with a Seal - 31 Days Training With The Toughest Man on the Planet." Jesse discusses the book, the lessons he learned and why he hasn't done Badwater.

Also discussed on this episode:

Frozen Gnome 50K;

Tuscobia 150;

NFL Playoffs;

Scotty's ongoing arguments with Trail and Ultra Running Facebook page and Ultrarunning Magazine (please stop);

The year ahead.

And Much Much More