EFFORTS AS INSTRUMENTS TO CONNECT WITH THE UNIVERSE

Physical efforts that can be used as instruments to connect with the Universe and its objects include acts of benevolence; these can be selfless, those with desired motives or delusional.

Mental efforts that can be used as instruments include spiritual exercises of all kinds that help us “rewire” our nervous system to handle our emotions and thoughts in such a way as to develop an inner sense of happiness that does not depend on external agents or circumstances.