On arriving home after a long, stressful day at work, you are greeted at the door by an overexcited four-legged friend. It can’t fail to put a smile on your face. Pet ownership is undoubtedly one of the greatest pleasures in life, providing companionship and giggles galore. But the benefits do not end there; your pet could be doing wonders for your health and well-being.

1. Lower risk of allergies

One study reported by Medical News Today in 2015 associated exposure to dogs and farm animals in early life with a lower risk of asthma development by school age.

2. Reduced anxiety and stress

The soothing sound of a cat purring or the feeling of “man’s best friend” tucked up against your feet is guaranteed to help one feel at ease, so it may come as no surprise that pets can help to alleviate stress and anxiety.

3. Better heart health

Heart disease is responsible for around 610,000 deaths in the U.S. every year, making it the leading cause of death in the country.

4. Stronger relationships and social skills

Most pet owners have a special bond with their furry friends — in fact, statistics show that more than 66 percent of dog owners and 56 percent of cat owners consider their pet to be a family member.

5. Improved mental health

Mental illness is estimated to affect around 1 in 5 adults in the U.S. in any given year, with depression, bipolar disorder, and schizophrenia being among the most common.

6. Better sleep quality

Studies have shown that sharing a bed with your pet may actually lead to a better night’s sleep.