Yes yes and yes!If you eat enough calories (at least 2000 per day and more if you are active) from a wide variety of whole plants without oil, salt and refined sugar and ideally void of chemicals, take a regular Vitamin B12 supplement (the only supplement you need) and get around 20 minutes of sunshine 🌞 a day (for vitamin D) then you will get all of the nutrients that your body needs. Period 🤜



You absolutely, most certainly do not need to eat the bodies of other beings (who generally ate plants 🌱 in the first place to get their nutrients) to get these. In fact by eating animals you are jeopardising your health significantly.



Just follow a whole food plant based lifestyle without oil, salt and refined sugar and chemical free (WFPBSOSCF) and you will enjoy optimal health. Simple 😁 ... See MoreSee Less