Bitter melon is a beautiful plant with deeply lobed leaves and eye-catching fruit that shifts from green to yellow to orange as it ripens. The taste is an acquired one for most people. It’s more bitter than an unripe grapefruit or very dark chocolate. For most individuals, the first taste is a mouth-puckering experience. But once you acquire the taste, don’t be surprised if you become addicted to this melon’s strong flavor.

A member of the squash family, bitter melon is native to southern China. Fruits are oblong and warty, usually about 8 inches long. The flesh has a watery, crunchy texture, similar to a pepper or cucumber. The bitter flavor is due to the melon’s quinine content. In many countries, bitter melon is consumed as a treatment for malaria.

This melon serves a nutritional punch, offering iron, twice the beta carotene of broccoli, twice the potassium of bananas, and twice the calcium of spinach. It also contains high amounts of fiber, phosphorous, and Vitamins C, B1, B2, and B3.

Note: While we do not currently carry this variety, we offer this information for gardeners who wish to grow it.