These vegan burgers accomplish a lot. They're comforting, nutritious, affordable, delicious and awesome. They may or may not have sup...





These vegan burgers accomplish a lot. They're comforting, nutritious, affordable, delicious and awesome. They may or may not have super powers.





I thoroughly enjoy so many things about these bright red burgers. They're a good source of vegan protein, they're relatively innocent (low fat), and super cheap to throw together ($). They're filling, comforting, light, fresh and healthy. Oh and they're gluten free, vegan, soy free and nut free! Winners.



Soy (in it's many forms) finds its way into most vegan processed foods, particularly burgers. Most vegan and vegetarian burgers are made mostly of soy! For someone with a soy allergy (ahem, me!) that puts them off limits. The rest of the vegan packaged burgers on the market invariably involve wheat so if you are gluten intolerant (like me), they're off limits too! Luckily for me, my love for burgers outweighs my love for microwave meals and I don't mind taking a few minutes to whip up these healthy alternatives from scratch. If you love vegan burgers and are looking to limit your soy intake, give these a try!



