The Essential Ingredients:

Every fruit smoothie has three essential ingredients. Always keep them on hand. They are: bananas, frozen fruit, and fruit juice. You also need a blender.

Directions:



Every smoothie listed here has the same directions. Put all the ingredients in the blender in the order listed and mix on high until fully blended.

The Recipes

The Basic Smoothie:

2 bananas

10-12 frozen strawberries

1 cup of apple juice





The High-C Smoothie:

2 bananas

1 orange

2 kiwis

10-12 frozen strawberries

½ cup of frozen blueberries

1-2 cups of orange juice

Eclectic Smoothie

2 bananas

1 apple

1 orange

1 chunk of fresh pineapple

1-2 cups of apple juice

Melon Ball Smoothie:

2 bananas

¼ of a cantaloupe

¼ of a honeydew

1 cup frozen melons

1 cup apple juice

Peaches and Cream Smoothie:

2 bananas

1 cup of frozen peaches

1 cup apple juice

A BOP Smoothie

2 bananas

2 oranges

3 chunks of fresh pineapple

10-12 frozen strawberries

1-2 cups of orange juice

Exotic Smoothie:

2 bananas

1 mango

2 kiwis

½ a papaya

10-12 frozen strawberries

1-2 cups cranberry juice

Berry Refresher:

2 bananas

1 cup of raspberries

½ cup frozen blueberries

10-12 frozen strawberries

1-2 cups cranberry juice

The Apple Blast:

2 bananas

1 green apple

1 red apple

10-12 frozen strawberries

1-2 cups apple juice

The Whole She-bang:

You may have to blend this one in stages to fit it all in the blender!

2 bananas

1 orange

1 apple

2 chunks of fresh pineapple

2 kiwis

½ cup of frozen blueberries

10-12 frozen strawberries

1-2 cups cranberry juice