Broccoli is nutritious and can be delicious. This, of course, when preparing it the right way. This 4 ingredients roasted broccoli is a simple recipe that makes for an excellent side. Made in the oven, which means you won’t really have to do much except wait.

For me, broccoli is delicious. I find it sweet and is probably one of my favorite foods. On the other hand, my wife thinks I am crazy. She finds broccoli somewhat bland and unappealing. Until one day she calls me to ask me what I had put on the broccoli. I told her that I simply baked it. This 4 ingredient roasted broccoli is all about simplicity and great taste.

The best part of this, you can use the broccoli trunks to make these delicious Savory Vegetable Waffles!

For this recipe, I recommend using fresh broccoli. Normally it is cheaper when bought by the pound. Make sure that the broccoli “crowns” are firm and have a dark green color. Avoid the broccoli that is starting to look yellow and it feels soft.

This 4 ingredient roasted broccoli is ideal for meal prep. Since it is made in the oven it can last a lot longer. The oven will take out the moisture from broccoli. This way it can last longer throughout the week.

As you probably guessed, broccoli is packed with nutrients. These range from vitamins, minerals, to antioxidants. Broccoli is packed with a lot of vitamin C as well as calcium. Both essential nutrients for the human body.

This 4 ingredient roasted broccoli packs a ton of nutrients. The macros for this recipe are the following:

Calories: 100

Fats: 8

Carbs: 7

Protein: 3

Low in calories and loaded with vitamins. This 4 ingredient roasted broccoli is a great side to enjoy with quality protein like chicken, salmon, or a steak. Eat within 4 days for best taste and texture.

I hope that you enjoy!

4 Ingredient Roasted Broccoli Ingredients 2 lbs of broccoli

4 tbsp of extra virgin olive oil

3-4 tablespoon of garlic powder

Salt and pepper to taste Directions Heat oven to 350 degrees Fahrenheit.

Grab broccoli crowns and cut them into florets. Here is a video on how to do that.

Lay the florets on a deep baking pan.

Sprinkle the garlic powder and pour the olive oil.

Add salt and pepper to your liking.

Shuffle it around and make sure all broccoli is covered.

Shove into the oven and let bake for about 20 minutes.

After the 20 minutes place another pan to cover the broccoli.

Let sit int he oven for another 5 to 10 minutes.

The broccoli should be soft at this point.

Enjoy with choice of protein!

As Always, Stay Real!