On Thursday afternoon, reigning U.S. Open champion Andy Murray was ousted in in straight sets by Stan Wawrinka in their quarterfinal match. In doing so, the demonstrative Murray provided fans with a step-by-step guide to dealing with escalating anger. For The Win analyzes those steps, in pictorial form.

1. Barely contained fury masked as apple-eating mimicry

2. Avoidance

3. Racquet shaming

4. Introspection

5. Introspection in more evocative lighting

6. Bargaining

7. Disbelief

8. Acceptance, but only after changing shirts

It’s okay, Andy. We all can’t be as cool and composed as Sean Connery.