Blood is a rare resource as it cannot be manufactured in the lab, and is in most cases, the difference between life and death. Blood can only be received, as a donation from another healthy, compatible human – and within a very short period of time – making every blood donor a life-saver.

Being such a noble act of kindness, it is no wonder that blood donation gives donors an immense amount of satisfaction and happiness, with most individuals reporting feeling content, after their donation. Recent studies have shown that donating blood can actually do more good than just an ’emotional feel-good’. Here are a couple of awesome health benefits you would be reaping, blood donor!

Improves the health of your heart: It has been found that high blood viscosity is a major trigger for cardiovascular disease. Donating blood periodically might help reduce blood concentration to a high degree, and help reduce iron content in your blood that could lead to tissue damage. In addition, it has also been found that blood donors who donated at least once a year, enjoyed an 88% drop in the risk of heart attacks and strokes. Reduces the risk of a variety of cancers: Studies have found that lower blood consistency could be related to a lower risk of certain types of cancers including cancers of the liver, colon, throat and lungs. This was directly related to the reduction of oxidative stress – resulting from a loss of iron due to blood donations. Prevents the onset of Hemochromatosis symptoms: Hemochromatosis is a rare genetic condition that results in the body absorbing and retaining too much iron, leading to decrease in absorption of other vital nutrients leading to arthritis, liver cirrhosis, diabetes, gallbladder disease, thyroid disease, cancer and depression. In addition to reducing iron intake, blood donation has been found to be an effective way to mitigate the onset of symptoms, as well as control the condition. And, since the condition is genetic and cannot be communicated via blood, it is safe for patients to receive blood from such donors. Is good for liver and pancreas health: A diet too rich in iron could lead to deposits getting stored in the liver and pancreas. This could lead to damage of the tissues and irreversible conditions such as cirrhosis, liver failure, pancreatic failure etc. Donation blood on a regular basis could help lessen such a risk and keep body iron levels in control. Stimulates blood-cell production: As soon as you donate blood, the body works rigorously to replenish the loss of the crucial fluid. In this process, several new cells are created that are known to improve health, in general. A periodically planned blood donation can help keep your body fresh, healthy and vital.

It is perfectly okay for a healthy, adult human to donate blood every 3 months. Before your first blood donation, make sure you consult with a doctor to rule out any possibilities that may prevent you from donating.

Remember, your blood could save up to three lives! So, buck up, pull up your sleeves, and get ready to make a blood donation!