Almond Milk Favored in Middle Ages

These days, almond milk is a mere substitute for dairy milk. In medieval Europe, though, it was considered far grander than milk. As the preferred base for fancy sauces, it was as essential to medieval haute cuisine as spices.

The fact that almonds were an expensive import had a lot to do with the almond milk craze. And it was certainly convenient that almond milk made for a wider color scheme than the muddy greens and browns of everyday dishes. The grandest medieval European dish, blancmanger, was usually chicken stewed with sugar and almond milk (although sometimes with dairy milk). Almond milk also took colors well. Add some henna and you had a rosy-colored dish, or some turnsole for purplish blue and so on.

Because almonds came from the Middle East, historians have assumed that the Europeans learned about almond milk from the same source, but that's doubtful. Arab recipes occasionally refer to "milking" ground almonds by adding water and pressing, but the milk was an extremely uncommon ingredient. It's at least as likely that Europeans developed almond milk on their own as a luxury replacement for dairy milk on days of abstinence such as Friday or Lent.

The grandest Middle Eastern dish was called isfidhabaj, which means "white stew" in Persian, much as blancmanger does in French, but it was quite different. Only one of the dozen or so recipes for it uses almond milk, and isfidhabaj didn't need to contain almonds at all.