If you're a longtime Seattleite, this may seem like one of the worst weeks ever for air pollution.

Air quality experts say ... that's probably true.

Puget Sound Clean Air Agency Executive Director Craig Kenworthy says, “We've hit unhealthy for everyone. And that's some of the highest pollution in the summer that we've seen in the past 20 years."

Kenworthy predicts air quality could be better this weekend — before worsening again next week.

So how do we live with this crappy air? By staying inside. That’s the crappy answer.