The world has now gone corona-crazy. EVERYTHING HAS CHANGED.

For a lot of people this includes going grocery shopping not as often as before corona.

Even though we may be venturing to the shops less, it doesn’t mean we need to go totally crazy. Instead of panic-buying, we need to think with nice calm preparation and altruism.

I for one am thinking about what’s best to buy and eat during this weird time. So I’m here to guide you and your plant-based kitchen, with comprehensive food lists to cover the plant-based basics.

You know what the most important essential thing to stock up on for lockdown is?

The ONE thing that you will NEED and rely on through all of this.

Well, let me tell you, it’s…

Tequila.

Just kidding.

Okay. Okay. Now I’ll actually tell you.

It’s in fact…

Wine.

Just kidding again. Okay okay, I’m sorry, I’ll tell you what you’ll really need to be thinking about.

The most important things you need to buy are non-perishable shelf stable foods and frozen fruit and veg.

These are nutritious, low cost and will ensure a well-balanced whole foods diet through any lockdown.

Just because we’re in quarantine, it doesn’t mean we need to eat unhealthily. If anything, food and nutrition holds the key to a strong immune system.

But, if you’re like me, you’re thinking: What else do I need to buy? What will go the furthest? What are the healthiest options? How do I do this without spending a ton of money? Is there anything extra that I don’t normally get I should be picking up?