You are a vibrational being, intimately connected to the world around you. It’s not circumstance that depicts your direction in life, but energy.

It isn’t the argument with your partner that ruined your day, but the energetic effects it created.

It isn’t the surprise venti mocha that fueled your joy, but the intention of love behind it.

Incorporate these vibration elevation techniques into your day and you’ll feel the results in all areas of your life.

1. Let yourself rest

We live in the the age of incessant busyness. Give yourself permission to do nothing. Your value doesn’t derive from how busy you are. If you want the turbulent waves of life to calm down you have to still the water.

2. Move your body

Stagnation in your physical body leads to stagnation in your energy body. Need to clear your mind? Dance or run as hard as you can for 5 minutes straight. Need to release stress and tension? Sink into a sweet yin yoga practice and let yourself let go. Feeling full of self-doubt? Start to lift weights and document how quickly your strength and perseverance improves.

3. Hug ten people

Who doesn’t feel better after a good squeeze? Hugs are nourishing for mind, body and soul. They remind us that we’re all made of the same material, we’re all connected. Hugs create a flood of feel good hormones that help us reduce stress and move out of fight or flight mode. The best part about giving a hug is you always get one back.

4. Be yourself

At some point you might realize you’re pretending. It’s easy to fall into this trap of thinking you have to be someone you’re not. It’s easy to lose touch with who you really are. But it’s just as easy to realign with the essence of who you are and choose what kind of energy you want to embody.

It takes zero effort to be yourself, yet pretending to be someone else is one of the biggest energy sinks there is. Get comfortable with who you are. Get to know yourself well so that you know when you’re not being your authentic self.

5. Smile and observe

Observe the world around you with curiosity instead of judgment. Smiling helps. It’s hard to be judgmental and angry when you’re smiling. This is how you shatter the conditioning that keeps you trapped in so many ways.

Whether you know it or not, you’ve got some set patterns that shape how you perceive the world and they are illusions. When you move from head to heart you absorb life from a different stance, one that is vibrationally expansive.

6. Listen to music that makes you feel good

Some things are hard to perceive as vibration, but not music. With music, it’s clear, sound waves are all vibration and frequency. As energetic beings we are extremely sensitive to this potent vibratory massage. Music strikes inner chords of emotion like nothing else. When you find music that resonates, it makes you feel good. When you feel like expanding your energy, the solution is simple; crank the tunes, and bonus points if you get up and dance too.

7. Surround yourself with inspiration

Inspiration comes in many forms, but you can’t receive it unless you’re open. The more you allow yourself to receive, the more it becomes obvious that inspiration is everywhere.

The thing about energy, is its contagious. You’re like a giant tuning fork and you can tune in to the frequency of inspiration by surrounding yourself with art, music, books, videos and people that inspire you. Inspired action is the high-vibe path to achieving your dreams with ease.

Watch the video:

If this post inspired you, please hit recommend and share it with the world. Visit PanacheDesai.com for free meditations, articles and more…