Foods for vegetarians (vegans) are always plentiful and not less delicious if we know how to process the ingredients well and how to combine them into great dishes. You will no longer have to feel bored about vegan dishes because today we will learn some of the most delicious and healthy vegan recipes. These healthy recipes are very simple and do not require too many ingredients that are difficult to find so that everyone can try them at home. One more thing, every recipe comes with detailed and step by step instructions, so even the very newbie can get success! End up your day with one of these healthy vegan recipes and enjoy a much healthier life!

Healthy Vegan Recipes – List Of The Most Delicious Vegan Dishes

1. Healthy Vegan Pizza

This is the very first one out on the list of the best healthy vegan recipes that we want to introduce in this entire article. This is actually a very tasty, nutritious, and absolutely animal-cruelty free! You can use any of the ingredients you like to top the dish and get ready to think again about the boring dishes for vegans.

Ingredients

1 avocado – peeled, pitted, and sliced

1/2 small red onion, thinly sliced

3 cups smooth tomato sauce

1 cup nutritional yeast

1 tsp. dried sage

1 tsp. dried marjoram

1 tbsp. dried basil

1 tbsp. dried oregano

2 cups olive oil, or as needed

4 heads garlic, peeled

1 1/2 cups all-purpose flour

1 cup warm water

1 (.25 ounce) package active dry yeast

2 tbsps. white sugar

Directions

Preheat the oven to 350 degrees F (175 degrees C).

Within a large bowl, dissolve yeast and sugar in warm water. Allow the mixture to stay still until the yeast softens and starts to create creamy foam, within about five minutes. Stir flour into the yeast combination till the dough holds together. Prepare a lightly floured surface and knead the dough on it until elastic and smooth, within six to eight minutes. Put the dough into a bowl and use a towel to cover it; set aside till the dough has slightly risen, within about thirty minutes.

Use an 8×8-inch baking dish to put peeled garlic cloves on; add marjoram, basil, oregano, olive oil, and sage.

In the preheated oven, bake garlic till softened, within about thirty to forty minutes. Take it out the oven and allow it to cool.

Use a layer of the herbs with cooled olive oil to coat a baking sheet; spread the dough onto the oily baking sheet. Brush more oil and herbs on the top of dough.

In a bowl, use a garlic fork or press to mash the garlic cloves; stir nutritional yeast into the garlic you have mashed before. If the mixture is dry, you can try adding some of the herbed olive oil. Stir into garlic combination with tomato sauce. Spread the tomato sauce over dough. Use some slices of red onion to top the pizza.

In the preheated oven, bake until the crust is crunchy, within about ten to twenty minutes. Arrange over the pizza with avocado slices.

Learn more: Benefits Of Spices And Herbs In Cooking Food

Healthy vegan pizza is actually a wonderful and healthy vegan dish that everyone will love! Try and enjoy!

2. Delicious Banana Vegan Muffins (Good For Health And Go Without Sugar)

Banana vegan muffin is a delicious dish that is jam-packed with vitamins and fiber! These muffins taste very yummy in the morning as served together with yogurt. It can also act as a nutritious snack for you during the daytime! Once tasting this dish, you will be amazed and cannot believe that it is actually one of healthy vegan recipes and totally free of sugar

Ingredients

1 cup raisins

1 cup dark chocolate chips

1 cup chopped walnuts

1/4 cup peanut oil

10 ripe bananas, mashed

1 pinch ground nutmeg, or to taste

1 pinch ground allspice, or to taste

1 pinch ground ginger, or to taste

1/4 tsp. salt

1 tsp. ground cinnamon

1 tbsp. baking soda

1 tbsp. baking powder

1/4 cup flax seeds

1/2 cup rolled oats

1 cup wheat bran

1 cup all-purpose flour

Directions

Preheat the oven to 175 degrees C. Grease sixteen muffin cups make use of paper liners.

Whisk together in a bowl allspice, ginger, salt, cinnamon, baking soda, baking powder, flax seeds, rolled oats, bran, flour, and nutmeg. Mix peanut oil and bananas together within a separate large bowl; stir into the banana combination with dry ingredients. Fold raisins, chocolate chips, and walnuts into batter. Spoon batter into the muffin cups you’ve prepared, filling them about two-third full.

In the preheated oven, bake the muffins till they become lightly golden brown. If you use a knife to insert into the muffin center and see that the knife could come out clean, within about thirty minutes, then the dish is ready to serve!

Learn More: Read more: List Of The Best Health Benefits Of Garlic



3. Amazingly Delicious And Healthy Dark Chocolate

This is also one of the most worth-trying healthy vegan recipes that we want to introduce to all of our readers. All 3 ingredients are superfoods so not only is this chocolate yummy, but actually healthy for you! Serving ideas: chocolate-covered anything and hot chocolate.

Ingredients

1 cup maple syrup

1 cup unsweetened cocoa powder

1 cup coconut oil

Directions

Mix maple syrup, cocoa powder, and coconut oil together within a bowl till the ingredients are all combined evenly.

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4. Healthy Mexican Soup

This is a spicy Mexican soup with many ingredients good for human health. You can also adapt and personalize this dish with ease! The wheat germ, tofu, and pasta are optional, but they still give your dish a lot of health advantages, so think twice before deciding whether or not add them to your soup! It is hard to make mistakes with this kind of healthy vegan recipes as it is too simple. If you have a little less or a little more of certain ingredients, mix all of them together and see what you will get!

Ingredients

1 dash hot pepper sauce to taste

1/4 cup wheat germ, or more to taste

2 slices medium-firm tofu, cubed

1 cup whole wheat rotini pasta

1 cup frozen corn, or more to taste

1 (15.5 ounces) can kidney beans

2 cups water

1 (28 ounces can diced tomatoes, undrained

Directions

Combine in a pot with hot pepper sauce, wheat germ, tofu, rotini, corn, kidney beans, water, and diced tomatoes; bring to a boil, simmer over low heat till the rotini softens, within about twenty minutes.

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5. Healthy Chocolate Pudding

This is a healthy little treat that can help to satisfy the desires for chocolate of many people. You can eat this dish hot from the pan or chilled before consuming it, both are great! This is actually one of the best healthy vegan recipes that everyone should try once!

Ingredients

1 tsp. vanilla extract

1 1/2 tbsps. cornstarch

2 tbsps. cocoa powder

1/4 cup coconut sugar

1 cup almond milk

Directions

Over low heat, put vanilla extract, cornstarch, cocoa powder, coconut sugar, and almond milk in a saucepan. Stir together until smooth and thick, or within just about ten minutes.

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6. Healthy Black Bean Brownies

They are some amazingly delicious vegan brownies. The only word to describe this dish is just “delicious”. And the best part they are vegan, gluten-free, and sugar-free and the dish would be full of black beans. Certainly, black bean could make these brownies tasty and moist. Try these healthy vegan recipes today.

Ingredients

2 cups chopped walnuts

2 tsps. baking soda

4 tsps. baking powder

2 tbsps. ground flax seed

1 cup cocoa powder

1 1/3 cups oat flour

3 1/2 cups pitted chopped dates, or more to taste

4 tsps. vanilla extract

2 1/2 cups ripe bananas

2 (15 ounces cans no-salt-added black beans, drained

Directions

Preheat the oven to 175 degrees C (350 degrees F). Grease a 13×9-inch baking dish.

Blend in a blender with black beans until they are smooth. Add vanilla extract and bananas; blend till the combination is smooth. Gradually add dates gradually at a time, and blend till everything was all incorporated.

Whisk together baking powder, flax seed, cocoa powder, oat flour, and baking soda in a bowl. Beat the bean combination into the mix of the flour on low – medium speed till the batter is blended well; fold in walnut. Spoon the batter into the baking dish you’ve prepared.

In the preheated oven, bake till the edges of your brownies, and it starts to pull away from the dish’s sides, within about fifty minutes).

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7. Vegan Granola

This is an addictive, awesome, 100% vegan granola. Every time, I have a batch of this on hand for sprinkling on soy yogurt or consume with rice milk or soy.

Ingredients

1 cup quartered dried apricots

1 cup dried mixed fruit

1 tsp. vanilla extract

1/2 cup molasses

1/2 cup apple juice

1 1/2 tsps. ground cinnamon

1 pinch ground nutmeg

1/2 cup slivered almonds

2/3 cup wheat germ

3 cups rolled oats

cooking spray

Directions

Preheat the oven to 350 degrees F (175 degrees C). Prepare 2 cookie sheets and a cooking spray.

Combine all the ingredients required in a large bowl, with cinnamon, almonds, wheat germ, oats, and nutmeg. In another bowl, mix molasses, apple juice, and extract. Pour wet ingredients into proper ingredients, stirring everything to coat. S the combination of baking sheets.

Bake in the preheated oven, and the stirring issue every ten to fifteen minutes, or till the granola has a color of golden brown. Allow it to cook naturally. Stir in dried fruits. Store the healthy vegan recipes in an airtight container.

Learn more about 22 Easy Diabetic Friendly Recipes For People At All Age

8. Sweet Potato Wraps

This is among heart-friendly, healthy vegan recipes that everyone can make with success. You could adjust the seasoning for the mixture according to your own taste and desire, but you should always use cumin to add to this dish as it could bring about a powerful kick. Enjoy!

Ingredients

6 Lebanese-style pita bread rounds (whole wheat)

barbecue sauce, divided: 6 tbsps.

tomatoes, chopped; 2

garlic salt: 1 tsp.

cayenne pepper: 1 1/2 tsps.

1 tbsp. cumin

can lentils, drained & rinsed: 1 (15 ounces)

broccoli florets: 1 cup

extra virgin olive oil: 2 tbsp.

sweet potatoes, peeled & cut into bite-size pieces: 2

Directions

Put into a large pot with sweet potatoes and enough water to cover; bring to a boil. Over medium-low heat, simmer until tender, within 8 minutes. Drain.

Over medium-high heat, heat olive oil in a large skillet. Cook & stir in some broccoli till soft yet still crisp, within about 3 to 5 minutes. Stir cumin, cayenne pepper, sweet potatoes, lentils, and salt into broccoli; then cook till heated through about 5 minutes. Add diced tomatoes & cook within three minutes till hot.

Drizzling 1 tbsp. barbecue sauce into each pita round. Scoop about 1 cup of sweet potato mix in each pita & wrap it by firstly folding up the pita’s bottom, followed by each side. Secure with toothpicks, if need.

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9. Vegan Tuscan White Beans

This is among light and healthy vegan recipes to make and consume. This dish could be refrigerated up to 2 days, but it needs to be served at room temperature for the best taste.

Ingredients

1/4 tsp. red pepper flakes

1/2 tsp. salt

2 cloves garlic, minced

1 tbsp. lemon zest

2 tbsps. chopped fresh sage

2 tbsps. extra-virgin olive oil

1/3 cup chopped fresh parsley

1/3 cup fresh lemon juice

1/2 cup chopped carrot

1/2 cup chopped celery

1/2 cup chopped onion

3 pounds cooked cannellini beans, drained and rinsed

Directions

Mix together in a large bowl red pepper flakes, salt, garlic, lemon zest, sage, olive oil, parsley, lemon juice, carrot, celery, onion, and cannellini beans; marinate at room temperature within half an hour.

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10. Vegan Banana Muffins

You cannot tell at all that these muffins do not have any egg or dairy. They are yummy and moist. Your husband and kids will polish them off as soon as they see the muffins taken out of the oven!

Ingredients

1 cup coconut milk

1 cup canola oil

2 cups mashed ripe bananas

1 tsp. salt

1 tsp. ground nutmeg

1 tsp. baking soda

2 tsps. baking powder

2 tsps. ground cinnamon

1/2 cup brown sugar

1 cup white sugar

3 cups all-purpose flour

Directions

Preheat oven to 175 degrees C (350 degrees F). Grease twelve muffin cups or make use of paper liners.

Mix nutmeg, baking soda, baking powder, cinnamon, brown sugar, white sugar, flour, and salt together in a large bowl. Stir coconut milk, canola oil, and bananas together in another bowl; mix the banana mix into the flour mix till they are all just combined. Use the batter to fill the muffin cups.

In the preheated oven, bake until a tooth pick can be inserted in the muffin’s center with ease and come out clean, within about thirty to thirty-five minutes.

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11. Vegan Bean Burgers

This versatile burger could be made with almost any type of bean you have available in your current kitchen. It could stand up well to condiments and you can use it as a healthy replacement if you want to cut down your family meal portions on meat. Add pepper to taste if desired.

Ingredients

2 tbsps. olive oil, or as needed

3/4 cup brown rice flour, or more as needed

1/4 cup chopped fresh parsley

2 cups cooked adzuki beans

1 tsp. salt

1 tsp. dried basil

2 tbsps. water

2 cloves garlic, chopped, or more to taste

1 stalk celery, chopped

2 carrots, chopped

1 onion, chopped

2 tbsps. olive oil, or as needed

1 cup uncooked quick oats

1 1/2 cups water

Directions

In a saucepan, bring 1.5 cup of water to a boil; add oat. Simmer over low heat, stirring constantly, till all water has been absorbed by the oats, about one to three minutes.

Over medium heat, in a skillet, heat two tbsps. of olive oil; cook and stir garlic, celery, carrots, and onions in the hot oil untill tender, within about ten minutes. Mix salt, basil, and two tbsps. water into the onion combination. Cover skillet and cook, stirring occasionally till the water is fully absorbed, within five to ten minutes.

Transfer the oat combination and onion combination to a food processor; add parsley and adzuki beans. Puree till the combination is totally blended. Stir the brown rice flour slowly into the combination till everything is just well-incorporated. From the combination into eight patties.

Over medium heat, in a skillet, heat two tbsp. olive oil; fry the patties in till lightly browned the heated oil, within 5 minutes per side.

12. Vegan Black Bean Burgers

This simple black bean burger recipe is perfect for everyone! You do not need to follow the healthy vegan recipes exactly or keep the amounts of ingredients following the recipe as everything can be changed properly to fit your taste. Enjoy the dish with sweet potato fries and your favorite burger fixings.

Ingredients

3/4 cup unbleached flour, or as needed

2 slices whole-wheat bread, torn into small crumbs

1/4 tsp. ground black pepper

1/4 tsp. salt

1 tsp. seafood seasoning (such as Old Bay®)

1 tsp. ground cumin

1 tsp. chili powder

3 tbsps. chile-garlic sauce (such as Sriracha®), or to taste

1 tbsp. warm water

1 tbsp. cornstarch

1/4 cup minced green bell pepper (optional)

3 baby carrots, grated (optional)

1 tbsp. minced garlic

1/3 cup chopped sweet onion

1 (15 ounces) can black beans, drained and rinsed

Directions

Grease 1 baking sheet. Preheat the oven to 175 degrees C.

Within a bowl, mash black beans; add green bell pepper, carrots, garlic, and onion. Mix. The ingredients well. Whisk black pepper, salt, seafood seasoning, cumin, chili powder, chile-garlic sauce, water, and cornstarch together in another small bowl. Stir cornstarch mix into the black bean mix.

Mix into bean mix with whole-wheat bread. Stir 1/4 cup of flour at a time, into the bean mix till it forms a sticky batter.

Spoon ‘burger-sized' batter mounds onto the baking sheet you have prepared, about a 3/4-inch per mound in thickness. Shape into each burger.

In the preheated oven, bake the burgers until crisp on the outside and cooked in the center, within ten minutes on both sides (10 for each)

13. Healthy Banana Cookies

These cookies are delicious and nutritious as well, and it is among the best healthy vegan recipes you will ever taste!

Ingredients

1 tsp. vanilla extract

1/3 cup vegetable oil

1 cup dates, pitted and chopped

2 cups rolled oats

3 ripe bananas

Directions

Preheat the oven to 175 degrees C.

In a large bowl, mash the bananas. Stir in oil, oats, dates, and vanilla. Mix the ingredients well, and allow it to stay within fifteen minutes. Drop by teaspoonful onto a cookie sheet (ungreased).

In the preheated oven, bake within twenty minutes or until lightly brown.

14. Healthy Harvest Soup

Another one out on the list of the best healthy vegan recipes that I want to introduce in this article and want my readers to try at home once! Autumn veggies and powerhouse whole grains simmer to perfection in this vegan-friendly, comforting soup. To make the squash simpler to chop and peel, pierce and cook it within 1 – 2 minutes in the microwave. Any type of winter squash or bean would be very tasty when added to this soup.

Ingredients

1 bunch kale, stemmed and coarsely chopped

1/2 tsp. salt

1/2 cup pot barley

1/2 cup quinoa

1 (15 ounces) can kidney beans, rinsed and drained

2 cups water

2 acorn squash – peeled, seeded, and chopped

8 cups vegetable broth

1 tsp. dried thyme

1 tsp. dried sage

1 tbsp. chopped garlic

1 onion, chopped

2 tbsps. vegetable oil

Directions

Heat veggie oil over medium-high heat in a large pot; sauté onion in hot oil till slightly golden and tender, within about five to ten minutes. Add garlic; sauté till fragrant and golden, within two to four minutes more. Stir thyme and sage in the onion combination and sauté until fragrant, within about thirty seconds.

Stir salt, barley, quinoa, kidney beans, water, squash, and vegetable broth the onion mixture; bring to a boil. Over medium-low heat, simmer till the barley is soft and all flavors in the soup are well-combined, within about thirty-five minutes.

Stir kale into the soup and continuously simmer till the kale is soft, within ten minutes.

15. Vegan Snickers Ice Cream

This dish should taste just like Snickers, just healthier.

Ingredients

1 tsp. agave nectar, or more to taste

1 tsp. carob powder, or more to taste

2 tbsps. crunchy peanut butter, or to taste

1/2 cup soy milk

2 cups ice cubes

Directions

Put ice cubes in a blender; add agave nectar, carob powder, peanut butter, and soy milk. Blend the mix till thicken and smooth.

16. Easy Vegan Pasta Sauce

This is the most beautiful, delicious low-fat pasta sauce you would ever taste! Do not wait anymore to try healthy vegan recipes!

Ingredients

1/2 tsp. dried oregano

1 tsp. dried basil leaves

1/2 tsp. black pepper

1/2 tsp. salt

1 small green bell pepper, diced

5 large tomatoes, cubed

2 cloves garlic, minced

1/2 small yellow onion, diced

1 tsp. vegetable oil

Directions

Over medium-low heat, sauté garlic and onion with vegetable oil in a skillet. Put tomatoes into the mix of garlic and onion. Stir in basil, pepper, salt, diced bell pepper, and oregano. Simmer the mixture within twenty minutes, stirring occasionally. If it starts to stick, take off the dish, turn off the heat.

17. Vegan Oat Flour Muffins

This is one of the most delicious and best healthy vegan recipes that can be served perfectly as a breakfast muffin with oat flour as the main component.

Ingredients

1 1/2 tbsps. olive oil

6 tbsps. agave nectar, or more to taste

1/2 cup raisins

1 1/4 cups soy milk

1 tbsp. flax seed meal

3 tbsps. hot water

1/4 tsp. ground cloves

1/2 tsp. salt

1/2 tsp. ground ginger

1/2 tsp. ground nutmeg

1 1/2 tsps. ground cinnamon

1 tbsp. baking powder

3 tbsps. raw pumpkin seeds

5 tbsps. raw sunflower seeds

3 cups oat flour

Directions

Preheat the oven to 175 degrees C. Spray with cooking spray or grease twelve muffin cups.

Mix in a bowl baking powder, pumpkin seeds, sunflower seeds, oat flour, salt, ginger, nutmeg, cinnamon, and cloves together. Stir in a small bowl with flax seed meal and hot water together; add to flour mix. Stir olive oil, agave nectar, raisins, and soy milk into the flour combination till the batter is just well-mixed. Use an ice cream scoop to scoop batter into the muffin cups you prepared.

In the preheated oven, bake until a toothpick can insert in the muffin’s center and come out clean, within twenty-five to thirty minutes.

18. Vegan Hot And Sour Soup

This is a great vegan version of the Asian restaurant staple. It is a soup that has been a favorite at KZSU barbecues, and can stand on top of every list of healthy vegan recipes for many reasons. Any extra peppers and peas you might have would go well with this dish. If you want to keep their crunch, add near the end.

Ingredients

1 cup Chinese dried mushrooms

1 green onion, sliced

1/2 tbsp. sesame oil

1/2 tbsp. chili oil

3/4 tsp. ground white pepper

1/2 tsp. ground black pepper

1/4 tsp. crushed red pepper flakes

1 quart vegetable broth

1 (8 ounces) container firm tofu, cut into 1/4 inch strips

1/4 cup cornstarch

5 tbsps. rice vinegar

3 tbsps. soy sauce

1/3 ounce bamboo fungus

2 cups hot water

12 dried tiger lily buds

4 dried shiitake mushrooms

1 ounce dried wood ear mushrooms

Directions

In a small bowl, put lily buds, shiitake mushrooms, and wood mushrooms in 1.5 cups of hot water. Soak within twenty minutes, till rehydrated. Drain, reserving the solution. Cut the lily buds in half. Trim the mushrooms’ stems and cut into thin strips.

Soak bamboo fungus in 1/4 cup of hot water (lightly salted) within another small bowl. Soak in twenty minutes, till rehydrated. Drain, and mince.

fungus in 1/4 cup of hot water (lightly salted) within another small bowl. Soak in twenty minutes, till rehydrated. Drain, and mince. In the 3 rd small bowl, blend 1 tbsp. cornstarch, rice vinegar, and soy sauce. Put half of the tofu strips into the combination.

small bowl, blend 1 tbsp. cornstarch, rice vinegar, and soy sauce. Put half of the tofu strips into the combination. Mix the vegetable broth with the lily bud liquid and the reserved mushroom in a medium-size saucepan. Bring to a boil, and stir in the lily buds, shiitake mushrooms, and wood mushrooms. Over low heat, simmer the dish within three to five minutes. Season with white pepper, black pepper, and red pepper.

In a small bowl, mix the remaining water with the remaining cornstarch. Stir into the broth combination till thickened.

Mix the remaining tofu strips with soy sauce mixture within the saucepan. Return to boil, and stir in the sesame oil, chili oil, and bamboo fungus. Serve with green onion as a garnish.

Learning about healthy vegan recipes is very interesting for you, right? If you have time, I recommend all of you – my dear readers – to read one more writing – the List Of 23 Green Beans Recipes. This is a great bible for any vegan and green bean – holic as it combines a lot of delicious and easy to make dishes made with green bean, bringing about several benefits for health and essential nutrients for the body. The recipes showed in this article are 100% natural and good for humans at all ages, even small children or the elderly. Going along with the interesting collection of healthy vegan recipes today, it is sure that this guideline can provide great help for vegetarian readers of VKool.com, especially those love beans. Moreover, green beans are delicious if people know the right way to cook them, as well as contain several essential nutrients for our health, so start increasing your daily intake of this ingredient and do not forget to make use of the article I suggested above!

This article is gathering 18 best healthy vegan recipes that everyone can make use of and apply right at the comfort of their own home anytime they want. If you are among vegetarians who felt bored with instant vegan foods, do not miss the article but give it a chance to help you! If you see that the healthy vegan recipes we provide in this writing are very useful for you and if you want to share these recipes with your acquaintances, it is great for us and thanks for this! Do not hesitate to share this article widely and remember to leave comment on the section below to let us know how you feel about our recipes today!

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Brown Last Updated: January 26, 2017 by

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