Amount Volume Ingredient $ / day Source 207 ml 0.34 cup Canola Oil $0.35 Local, 5qt (Costco) 1 pill Kirkland Signature Daily Multi $0.03 Amazon 5.8 g Potassium chloride $0.12 Amazon 1.7 g Lysine $0.03 Amazon 4 g Salt $0.02 Amazon 1.4 g Choline Bitartrate $0.03 Amazon 0.6 pill Calcium and vitamin D $0.02 Amazon 0.4 pill Vitamin K $0.03 Amazon 369 g Chicken breast, oven-roasted, fat-free, sliced $1.63 74 g Flaxseed Meal $0.44 Amazon Amounts for: 1 day 2 days 3 days 4 days 5 days 6 days 1 week 2 weeks 3 weeks 4 weeks Total Daily Cost: $2.71 Add Ingredients

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Holy sh*t it worked! thought i'd try a recipe with chicken instead of whey or soy etc. and it turned out super cheap and simple. I used Bret's vitamix as a base and filled everything out with oil, chicken, and flax. Don't ask me how it tastes (should it be blended?) as i haven't made it yet.