Yoga is something that, I don't often do. I remember in my whole life, I did yoga maybe two or three times, maybe at school. Because from childhood I was so attracted towards bodybuilding and wrestling and martial art and all, so yoga is something that left behind in my life. There are many benefits of doing yoga, but for me exercising and workout and bodybuilding is always at the top, so from last three or four years I have been seriously involved in that.





But there's something happened on yesterday, that make me realize inner peace from yoga and meditation and all that thing because all these years, I have been hearing about that thing but yesterday, I just not did , I felt that joy, that happiness, that inner peace so that thing makes me feel so relaxed.





Actually I tell you how the whole sequence happened yesterday as per my routine I was just doing my workout in the evening and when I finished my workout and turn my music system off and I just seated quietly for some rest and when I was seated in my room in the corner with my eyes close, I just had a spark of thought, something in my mind telling me “hey, what about meditation”, I just opened up my eyes, I felt as if someone comes close to me and speak to do meditation in ear.





Then I haven’t thought for a minute and decide to try meditation. I just turned on the music system, this time it was not the workout song, I switched to meditation music and then I started meditation with a simple pose but then another thought came in my mind doing meditation in padmasana, that's really kind of yoga thought. I never did padmasana more than five times in my life.





Then I seated in padmasana pose close my eyes, I was feeling really good at that time then slowly, I went deeper and deeper when I finished I felt very relaxed feel so much peace inside my body

You know what, that was an awesome experience. So now I decided to do meditation every day. Every day after finishing my workout, I don't know much about other poses of yoga I will learn it in the future, but right now meditation just like you . . .





Thank You . . .