Carrying on from where this article left off.

The power of the Bodhisattva’s mind

When a Bodhisattva experiences pain, they regard this pain as an example of the pain experienced by countless other living beings. They do not possess the pain or identify with it. Ordinarily, pain destroys our happiness because we grasp it tightly as our own and it is all-consuming for us. But for a Bodhisattva, their pain induces more compassion for others. Strong compassion, in turn, lessens the feeling of pain, mentally for sure, and also physically. Therefore, a Bodhisattva has nothing to fear from pain.

If a Bodhisattva experiences a moment of loneliness, for example, they observe it in their mind. They don’t think, “I am so lonely”; instead they think, “Here is an example of the loneliness experienced by countless other beings right now.” Understanding directly how horrible this is, they decide, “How wonderful it would be if I could help alleviate the suffering of loneliness in this world.” Bodhisattvas transform their experience of any sickness or pain into a positive spiritual realization.

We can see examples of this in everyday lives. If parents lose their children to incurable diseases, they sometimes establish foundations in their children’s honor that are specifically dedicated to helping find a cure for this disease, and in doing so find meaning and relief. Or consider Lance Armstrong – whatever you may think of his cycling “performance”, his experience of the pain of fighting and surviving cancer led to his creation of the Livestrong Foundation and the ubiquitous yellow wrist bands that have raised so much awareness and money for a cancer-cure.

As we get older, we tend to experience more physical pain. If instead of focusing on our own pain and thereby making it feel worse, we can manage to think of others who are suffering in a similar way and generate strong compassion, this compassion helps protect us from our pain and fears and motivates us to help others.

My dad had to undergo some very uncomfortable medical treatment last year. He told me that he was feeling sorry for himself in the hospital one day, when something made him notice the other people around him. Focusing his attention on them, he realized that they were in a worse way than he was, and he felt very sorry for them. This totally took his mind off his own painful predicament, and for the first time, but not the last, he felt strangely all okay again.

It might be a good idea to start training in this now!

Growing old gracefully

Do you agree that being confident and being attractive are closely related? When people find a way to retain and cultivate their inner confidence, their engagement with others, their ability to laugh at themselves, they don’t cease being attractive whatever age or however doddery they are. I think a lot of confidence comes from having a clear sense of who you are, what you love, and a zest for life. My Grandfather loved life until the day he died aged 100, and so he was always fun to be with.

As our physical enjoyments and reputations diminish through ageing, instead of getting bitter or nostalgic we can increase even further the value we place on our experience of inner peace. If we become more peaceful, positive, and even blissful in our mind, people will enjoy hanging out with us, regardless of our age. This is certainly the case for my friend Eileen, who I’m visiting next weekend 🙂 Buddhist meditation practice can engender great self-confidence.

Upon turning 80 last year (on the same day as my teacher!), my quasi father-in-law wrote to me:

I must admit that yesterday I woke up with a sense of amazement. Wow! I had thought it was only other people that get old, and an octogenarian is old. One is treated with a certain reverence (though whether this might be covering a degree of pity and disdain, I don’t know). Physically, I feel ancient. I used to boast a degree of dexterity but for some years I’ve felt clumsy. I’m learning to be more careful but I dropped and broke the lid of one of P’s casseroles the other day. Walking has become more of a thought-about action, particularly since I slipped on the ice early this year. My memory is getting very poor. There are embarrassingly long pauses in my speech as I search, not for the right word, but for any word that will do! I’ve also lost a little confidence in walking and driving.

However as far as attitude is concerned, I haven’t felt much change. I am OK as long as I feel I’m still in control of how I’m reacting to what is happening around me. I can visualize a time when this may not be so any more. As long as I find my absent-mindedness amusing, I’m happy. I imagine that most thinking geriatrics feel something similar to this. The sad thing is when one of us “wrinklies” does not notice the control slipping away and they drift into senility. Then all their bold statements along the lines of, “I don’t want to lose my dignity, to become dependent on others; I’d rather die with my independence intact,” and so forth, count for nothing.

As our body starts to let us down, we are compelled to rely more deeply on inner resources. Even if we do become more forgetful of words and phrases and where we left our keys, and our brain is seizing up, we can still feel love and compassion in our heart-mind, especially if we have started our training in this. In the end, the journey within is the most interesting journey we can ever take, and ageing is a constant motivator to travel it well.

Your turn: Do you have inspiring examples of people you know who aged or are ageing well?

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