TOP 10 HEALTH & FITNESS TIPS FOR YOUR DAILY ROUTINE

I don’t need to sit here and start preaching to you all about how important health and fitness is. It’s a subject area that most of us in modern society today are aware of, and more importantly than that – MOST of us want to improve our health and fitness.

If this is your thing, then keep reading as I want to share with you 10 health and fitness tips which can be incorporated into your daily routine with minimal fuss and give you maximum results.

TOP 10 HEALTH & FITNESS TIPS FOR YOUR DAILY ROUTINE

Drink 8 glasses of water daily – this is essential for everyone. If you are not drinking plenty of water, you can become easily dehydrated which can lead to fatigue and often a false sense of hunger. Drinking enough water keep you feeling revitalised and help balance your energy levels. Try to sleep for 7 hours a night is essential for everybody. When your body is in sleep mode, it’s repairing itself – sleep is necessary for muscle development. If you don’t sleep enough, your body will work less efficiently, and you can feel sluggish. It can also be a factor in turning body tissue into fat, rather than helping develop muscle, as mentioned above. Stretching before sleeping is a good way to keep your muscles, tendons, limbs and joints fit, and can reduce cramp in the night too. Moreover, stretching reduces the risk of being injured when embarking on on physical exercise. Reducing stress is one of the most important reasons you need to stay fit and healthy. Stress has many side effects, including overeating, disruption of the internal organ’s function, eruption of skin diseases, and much more. Reducing stress will not only help you to make healthy, but also make you beautiful on the outside too! Reduce consumption of the alcohol. Alcohol has high amount of sugar and calories, along with a addictive element to it too. It has long term effects takes on the liver and kidney. If you don’t wish to completely stop drinking alcohol, then just reduce the amount you consume considerably and you will notice positive changes very quickly (including weightloss) Exercise regularly – That can be 3 – 4 hours in blocks per week if you are training or experienced. If you are starting out then try to aim for 30 mins per day, every day. Regular exercise can improve every muscle group, it releases endorphins – which improves mood and makes you happier. It also helps fight off the risk of catching diseases associated with being overweight and unfit. Quit your vices! The biggest one I have to mention here is smoking. QUIT IMMEDIATELY!!! It is a seriously bad habit that can damage both your health and those around you. I don’t need to sit here and tell you the long term effects of smoking, but aside from the obvious, it ages your skin, can ruin your skin and cause damage to your vocal cords. If you want to be healthy quit smoking – there is the addiction of nicotine to contend with in quitting this habit, so you can seek medical advice to help you, or research into other alternatives such as e-cigarettes OR Read About Components of E-cigarettes Exercise your mind as well as your body. There is a close connection between the mind and body. If you want to keep your body fit, then you should really consider stimulating your brain too. For instance, reading, take a class, solve some puzzles, or doing whatever you like most. Keeping your brain engaged and in shape are a must for remaining healthy. You are what you eat healthy!! So cut out processed foods, junk foods – convenience foods as a whole. Try and avoid white carbs – well anything white in food format (sugar, milk etc) An 80/10/10 diet is something here at BigNet India we recommend and highly advocate – and as for your fruits and vegetables, stick to organic foods, and where possible try to eat a RAW diet Vegan is not essential. Read for Benefits of Healthy Eating Habits. Be yourself! This is essential for better health and fitness and general well being. Having fun is crucial for good health, and laughter is often deemed the best remedy for almost ANY situation!

Health and Fitness tips are a mine field, with so many “experts” out there advising you, and often contradicting each other in the process, it’s so hard to know who to believe and listen too! This post, we hope offers some practical, non descriptive tips that anyone, in any walk of life can read about and incorporate some, if not all into their daily life.