In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam & Justin answer Pump Head questions about how to optimize brain function to stay on top of the game, how strong the average individual should aim to be in the major movement categories, hinge, squat, push, press and pull, the pros and cons of fresh vs frozen vegetables and the best way to get over a break up.

New Product Alert: Organifi Gold-Chocolate. (3:26)

How Adam uses NED to combat his dog’s anxiety + is Justin’s dog the dumbest one he has ever had?! (10:00)

The origins of the ‘Skateboard Revolution’ + the guys share their own stories. (14:28)

How ‘clicks’ have evolved from the 80s to today. Is this generation too sheltered or simply more informed? (19:50)

Should there be regulations on advertising to children? (28:25)

Not just a game: NBA 2K League quickly becoming serious business for all. (33:09)

How things have gotten so good, we have to find things to complain about. Google employees freak out over the word 'family', group identity, self-destructing mindset & MORE. (37:50)

#Quah question #1 – What are some things you can do to optimize brain function to stay on top of your game? (44:08)

#Quah question #2 - How strong should the average individual aim to be in the major movement categories, hinge, squat, push, press and pull? (55:50)

#Quah question #3 – Elaborate on fresh vs frozen vegetables and the pros and cons of each? (1:06:35)