Almond Flour and Meal are nutritious, versatile low carb ingredients. Sourced from farms in South Australia, and packed weekly for maximum freshness, our premium Almond Flour and Meal both come in top value, bulk packs to make low carb baking easy and affordable. Scroll down to find out the difference between Almond Flour and Almond Meal.

What is the difference between Almond Flour & Almond Meal?

Almond Flour: Almond Four isn’t a type of milled flour, rather it is more finely ground almonds. Our Almond Flour is made from Australian blanched almonds (meaning the almond skin has been removed). Blanched almonds create a finer flour than unblanched almonds, making it perfect for delicate baking, giving you a smoother product.

Almond Meal: Like almond flour, our Almond Meal is made from ground Australian almonds, though it has a slightly more coarse texture and contains the almond skin. It’s commonly used for baked goods like cookies and muffins. It can also be used as a substitute for breadcrumbs, topping casseroles and even adding extra protein & fats to your morning shake!