Thomas Kurtz

Stretch Yourself - 1: Misconceptions on Stretching and Flexibility and the Method of Testing Your Potential to Do a Side Split

By Thomas Kurtz



How to determine if you have the potential to do a side split, even before you start your stretching program.

Stretch Yourself - 2: Difficulties with Doing a Side Split

By Thomas Kurtz



You can get more side stretch by changing your alignment so to tilt the pelvis forward to realign the hip joint.

Stretch Yourself - 3: The Method of Testing Your Potential to Do a Front Split

By Thomas Kurtz



In this article you will learn if the joints and muscles of your thighs and hips will permit you to do a front split and/or side split.

Stretch Yourself - 4: Kinds of Flexibility and the Right Role of Splits in Taekwondo, Karate, and Kickboxing

By Thomas Kurtz



In this article you will learn about kinds of flexibility and the right role for splits in kicker's training.

Stretch Yourself - 6: High Kicks with No Warm-Up: The Right Body Alignment for Side Kicks

By Thomas Kurtz



In this article you will learn the correct body alignment for the high side kick.

Stretch Yourself - 7: High Kicks with No Warm-Up

By Thomas Kurtz



Six critical things you need to know about body alignment to develop powerful high roundhouse kick.

Stretch Yourself - 5:Right Stretches for High Kicks with No Warm-Up

By Thomas Kurtz



In this article you will learn about the method of developing dynamic flexibility so you can kick high anytime without any warm-up.