A lot of people are genuinely surprised that yoga and surfing go well together. They’re two different things and you wouldn’t even think of using them in the same sentence before. If you’re a surfer, did you know that you can benefit from yoga? As a yogi, did you know that surfing can complement your practice?

Surfing is an extreme sport. Yoga is a practice that aims to improve one’s spiritual awareness towards moksha or liberation. Apple, meet orange?

The Goals are More Common than You Think

Different surfers have different goals. But generally speaking, surfers surf to relax and at the same time, challenge their body towards a healthier body. Think about that for a moment. Yogis generally have the same goals, right?

Did you know that there are destinations that offer surf and yoga retreats? Yes, that’s totally a thing, and it’s becoming more and more popular. This just shows how more and more people are recognizing how they complement each other.

How they Complement Each Other

With these goals in mind, it’s now easier to see how they complement each other. Yoga helps you create and take care of a healthy body which is what you need to conquer the powerful waves offered by Mother Nature.

On the other hand, surfing can help you with your overall body strength including your legs and core. Ever notice how a lot of yoga poses require core and leg strength?Save