Hungry, yearning for something but don't know quite what? Allow me to make a suggestion. How about trying a bowl of zucchini and squash soup? Try it cold or hot. It’s filling as well as refreshing. It will help keep you feeling full yet not overly sated (when you start feeling sluggish). You can feel satisfied knowing that you are filling yourself with nutritious good-for-you ingredients. I love that it's really simple to make and includes key ingredients that I use all the time. On a warm day the cold version is perfect meal. On a cold evening how about trying it hot? It will warms you from the inside out. What perfect way to wind down your day. With other recipes that I have tried, they've taken many attempts to perfect. This one was amazing from the first try. You can experiment and add in a few other ingredients such as peppers in various colors and/or carrots for example. Allow me the opportunity to share a few of the many health benefits zucchini and squash provide. Zucchini is rich in vitamin A and a good source of dietary fiber. Furthermore, zucchinis are rich in folates. Folates help to support your metabolism, in addition, they contain a B-complex group of vitamins including thiamin, pyridoxine, riboflavin and minerals like iron, manganese, phosphorus, and zinc. Yellow squash contains magnesium, which is good for reducing high blood pressure. The vitamin C and beta-carotene levels in yellow squash may also aid in preventing the oxidation of cholesterol. It is a heart healthy food that also helps to maintain eye health with large amounts of beta carotene. The fiber content of yellow squash helps to remove toxins from the body which is extremely important for colon health. Yellow Squash contains high levels of manganese and also assists in maintaining healthy bone structure and in calcium absorption. With all of these health benefits to gain, why not give my easy-to-make soup recipe a try?

Vegan Soup Recipes: Zucchini and Yellow Squash Soup Soups and Stews Recipe Type: Allergen Free

YIELDS 4 servings PREP TIME 10 min COOK TIME 15 min TOTAL TIME 25 min

2 Potato

2 Zucchini

2 Yellow Squash

1 Medium White Onion

4 cups Vegatable Broth

3 cloves Garlic

a pinch salt

to taste pepper 2 Potato

2 Zucchini

2 Yellow Squash

1 Medium White Onion

4 cups Vegatable Broth

3 cloves Garlic

a pinch Salt

to taste Pepper