SOCHI, RUSSIA—After his own miserable afternoon in the midst of the greatest 24 hours in our Olympic history, Canadian cross-country ski coach Justin Wadsworth wandered over to the finish line.

His own athletes were all eliminated early. He was crestfallen. He wanted to watch the end of the semifinal in the men’s free sprint.

As he stood there, surrounded by other officials, he spotted Russian Anton Gafarov coming over a rise. Gafarov, an early medal favourite, was struggling miserably.

He’d crashed on a quick downhill corner and broken a ski. Then he’d crashed again. A long, thin layer of P-Tex had been skinned off his ski . It was now wrapped around his foot like a snare.

Gafarov was not ‘skiing’ to the finish. He was dragging himself.

Wadsworth looked around. No one was moving. Everyone just stared, including a group of Russian coaches.

“It was like watching an animal stuck in a trap. You can’t just sit there and do nothing about it,” Wadsworth said later.

In a race typically decided by tenths-of-a-second, Gafarov was three minutes behind the pack. He was trying to make it the last couple of hundred metres down the 1.7 km course.

Wadsworth grabbed a spare ski he’d brought for Canadian racer Alex Harvey and ran onto the track.

Gafarov stopped. Wadsworth kneeled beside him. No words passed between them. Gafarov only nodded. Wadsworth pulled off the broken equipment and replaced it. Gafarov set off again.

“I wanted him to have dignity as he crossed the finish line,” Wadsworth, a three-time Olympian, said.

That. That right there. That’s the Olympics.

If you don’t get a lump in throat thinking about what Justin Wadsworth did for a man he doesn’t know to speak to, but recognizes as a friend in sport, then you should head to the ER. You need a heart transplant.

The moment circled back perfectly to Sara Renner in Torino 2006, and the Norwegian official who tossed her his own pole once she’d lost hers. Renner won silver for Canada. Norway finished fourth.

The Norwegian, Bjornar Hakensmoen, later said: “This competition, and all competitions, it should be a fight. It should not be decided by skis.”

He doesn’t say anything there about winning. The important thing is the fight, and not just that. Fighting the right way.

Every two years, we send our best to the Olympics hoping they will express something essential about all the rest of us. All we ask is that they represent us with pride.

On that basis and more, Canada has just enjoyed the finest day in its Olympic history.

Sochi is the 47th Games — summer and winter — we have participated in. For 18 hours between late Monday night and early Tuesday evening, Canada led the total and gold medal count . For the first time ever.

We can point at the podiums — and for the third time here, there were two winsome and utterly charming young athletes to fall in love with on that score. Dara Howell and Kim Lamarre took gold and bronze , respectively, in the ski slopestyle Tuesday morning.

Lamarre had been dropped from the national program a year earlier after tearing up a knee.

“I was like, well, screw this. I have a chance. I’m going to keep putting my heart into it and give my everything.”

If you feel like it, you could spend all day wandering around Olympic venues here, bursting into tears.

The medals matter, but from the perspective of a whole nation, they are the dessert. The way these Canadian athletes and coaches carry themselves is the real patriotic meal.

For two weeks, they are the only face we present to the whole world. If so, thank God for Justin Wadsworth. Russia will remember what he did here longer than they will remember any Canadian medalist, in the same way that we still remember Bjornar Hakensmoen .

Our streak on top of the medal board — less than a day in the midst of about two years of competition over the course of a century — ended in the early evening. Norway took the lead based largely on their success in Wadsworth’s backyard, cross-country skiing.

Three Canadians made the heats. All were eliminated in the first rounds.

By banal statistical measures, the day was a failure.

Because of Justin Wadsworth’s simple act of sportsmanship, it becomes a great Canadian moment. He’s an American by birth. It hardly matters. He lives in B.C. His kids are Canadian. He’s wearing our colours. He’s us. Or, at least, the ‘us’ we’d like to think we are.

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(Another lovely angle in all this — the other person who benefitted from Hakensmoen’s kindness to Renner was her teammate in that race, Beckie Scott. Wadsworth and Scott are married.)

We’re here first and foremost in the spirit of friendly competition. When we win, we want to do it the right way. We don’t want it to be about the skis.

Talking about it, Wadsworth circled back to Hakensmoen and Renner.

“Any coach would offer that pole.”

Well, Wadsworth was standing amidst several coaches. He was the only one who thought to help.

The best part of this story? When I talked to him, about two hours after it all went down, Wadsworth wasn’t clear on why I wanted to.

Because of the thing with Gafarov, I said.

“Oh. That.”

He was surprised anyone would care.

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At the end, I congratulated him. I suggested that what he’d done was the real Olympics, the real reason we all care so much.

Wadsworth seemed embarrassed. Then he laughed, and said something that reminds you who these people are.

“That makes me feel better, he said. “Because the rest of our day was total s---.”

That’s us, Canada. Friends and fighters.