Ever feel like it’s simply also challenging to obtain to the studio/gym/running track? Maybe that you’re not working out according to your indication, or more specifically, your ‘element,’ claims Debra Silverman, yogi Seane Corn’s astrologer and also the writer of The Missing out on Aspect: Inspiring Concern for the Human Condition (Findhorn Press, March 15).

‘ If you follow your natural rhythm instead compared to doing your ‘should,’ it’s a lot easier,’ Silverman claims, explaining that your ‘element’– water, air, earth, or fire– identifies just what kind of exerciser you are. Don’t pay also much focus to your zodiac (sunlight) indicator, your real chart is a lot more nuanced, and also would call for an astrologist mapping it out for you. Rather, check out the summaries of the 4 elements below to identify if you should be running in marathons or quietly meditating.

Elements + Exercise: What’s Your Health and fitness Personality?