1.Where is the keto diet from?

The keto diet was initially designed as a treatment for epilepsy in 1920. You can read the complete history of the keto diet in chapter 1.

2.Where to buy keto diet pills?

Look for well trusted products in website stores, farmacies, and health supplements stores. You can also ask a medical specialist or nutritionist to recommend you some options.

3.Why is the keto diet bad?

The keto diet is not bad – it is just not suitable for everyone. But there is no diet that is perfect for all – this is why there are so many different diets. Always do your research first before starting a particular diet, so you can find what works best for you.

4.Why does the keto diet work?

The keto diet works for losing weight, when it is followed correctly. If you do not restrict your calories, you can be in ketosis without actually losing weight. Read more about weight loss and keto in chapter 7.

5.Why doesn’t the keto diet work?

If you are not losing weight on your keto diet you must be consuming too much calories. Foods that are rich in fats are also very high in calories, so make sure you don’t exceed your calorie intake. Read more about this in chapter 7.

6.Are keto diet pills safe?

These supplements are usually safe, as long as they are bought from trusted sources. Ask your nutritionist or dietition to help you with the choice. Find out more about keto and supplements in chapter 5.

7.Which keto diet pill is the best?

This answer is different for everyone, because we all have individual needs.

Do not buy something just because a friend recommended it and worked well for them. Find out what your body needs and what works for you.

8.Which keto diet is the best?

There is no best option – it all depends on the person. People who workout need more proteins in their diet, while less active people might feel great with eating mainly fats.

In chapter 1, you can read about the different types of keto diet and decide which one would fit you best.

9.Which keto diet plan is the best?

Individual approach is the key. There is no universal best plan.

Experiment with different diets and observe how your body reacts. Take your time and do not rush anything; eventually you would find out which keto plan is the best for you.

10.Which keto diet book is the best?

This depends on what you are looking for. Do you need a keto book with recipes or with tips and guides? Search online and be more specific with the keywords. You can also use this guide as an ultimate guide for information and go from there.

11.When the keto diet does not work?

The diet does not work when it is not followed correctly.

Even if you eat only keto friendly foods, you can still gain weight if you eat too much of them. Read the whole guide carefully before starting the diet and make sure you have a plan.

12.Will keto diet increase my cholesterol?

In some people, the diet might increase cholesterol levels. When you eat less carbohydrates, your liver produces fewer triglycerides, which may be involved in raising cholesterol.

13.Can you follow a keto diet without dairy?

Yes, you do not need dairy products to follow a keto diet.

There are many dairy free keto friendly foods, such as nuts, meat, eggs, and seeds. Check the other keto friendly foods in chapter 5.

14.Can you follow a keto diet without eggs?

Yes, you can.

There are many other things you can eat, such as meat, dairy, nuts, seeds, low carb veggies and fruits. Check our keto friendly list in chapter 5.

15. Can you follow a keto diet without meat?

Yes, you can.

Many vegetarians follow the diet successfully, eating more eggs and dairy products instead. Check our vegetarian shopping list in chapter 5.

16.Can you have milk on a keto diet?

Yes, milk and most dairy products are keto friendly. You can even chose whole fat milk.

17.Can you use a keto diet to gain weight?

Yes, you can.

You just need to consume more calories than you burn. Read chapter 7 to find out more about calculating your macros.

18.Is keto diet safe?

When followed correctly by healthy individuals, the keto diet is safe. If you have a certain medical condition, speak with your doctor first.

19.Will keto diet work without exercise?

The diet works without exercise as well, as long as you don’t exceed your recommended calorie intake.

However, exercise can really speed up the process of losing weight. If you are not into working out, consider taking longer walks or using a bike for transport more often.

Read everything about this in chapter 7.

20.Where to start with a keto diet?

Starting a new diet might be difficult and confusing, especially if you are a beginner. Reading our guide is a great starting point.

21.Where to eat on a keto diet?

If you are not a fan of cooking, look for restaurants and food places, where you can buy keto friendly meals. Find at least a few different places, so you never get bored from the keto meals they offer.

You can also look for food delivery companies that offer keto food.

22.Can keto diet cause diabetes?

No, a ketogenic diet cannot be the cause of diabetes. Read more about the correlation between keto and diabetes in chapter 3.

23.Can keto diet make you ill?

No, a keto diet does not make you ill.

However, it might cause keto flu symptoms, such as headache and nausea. This is not necessary for everyone and you can read more about it in chapter 4.

24.How do I know if I am in ketosis?

Many people report they experience increased mental sharpness when the body runs on ketones. If you have a metallic taste in your mouth, this is also a good indicator that you are in ketosis. There are also home blood, or urine tests that can validate whether you are in ketosis.

25.How do I lose weight on a keto diet?

Restricting your calories appropriately is the first step to weight loss. In chapter 7, you can find everything about ketosis and working out.

26.What can put me out of ketosis?

If some glucose is available, your body will choose to revert back to it, so a carb meal puts you out of ketosis.

As long as you do not consume food that is high in carbs, your ketosis state should be safe.

27.How do you enter ketosis quickly?

You enter ketosis faster if you practice intermittent fasting, or if you already have experience with keto diets.

However, it is not a good idea to do a long fast, such as 24-36 hours, if you are not experienced.

28.How do you get back in ketosis quickly?

The fastest way to get back in ketosis is to fast for 24-36 hours. However, this is not necessary and if you simply continue with your keto diet and consume high ketogenic foods, such as MCTs, you will soon enter ketosis again.

29.Does keto diet help fight cancer?

You can read everything about keto and cancer in chapter 3 and in this article.

30.Do I need high carbs days?

This depends on the type of a ketogenic diet you choose to follow.

On a standard keto diet you most likely don’t need these days, except if you enter a plateau with your weight loss progress. Keep in mind that high carb days does not mean cheat days, so keep your meals clean and try to avoid highly processed foods.

31.Can I practice intermittent fasting while following a keto diet?

Yes, you can!

Intermittent fasting and keto can be great together. Read more about this here.

32.Do I need to restrict my calories intake?

If you aim for weight loss, then yes, you do.

If you just want to try the keto diet because of the health benefits it promotes, then no, you don’t need to restrict your calories.

33.Does keto diet improve military performance?

It might help obese soldiers lose weight but the keto diet does not improve strenght and speed performance.

34.Is keto diet a reliable treatment for epilepsy?

Keto diet was initially designed as a treatment for epilepsy in 1920. There are other treatment methods now, but it still promotes relief for some patients. Check chapter 3 for more information on the subject.

35.Can I eat fruit on a keto diet?

Yes, you can.

Check chapter 5 to find out our top 13 keto friendly fruits.

36.Can I eat vegetables on a keto diet?

Yes, you can eat low carb vegetables. Simply avoid high carb veggies like potatoes, corn, peas, and squash.

Read more about this in chapter 5.

37.Which one is better: Keto diet or Dukan?

These two diets are very similar and it is a matter of personal preferences.

38.Can a keto diet help with PCOS?

The keto diet might provide some benefits for PCOS patients and helps them lose weight, which is very important in this case.

Read more about this in chapter 3.

39.Can a keto diet help with acne?

Keto diet is beneficial for acne sufferers because it eliminates heavily processed foods. Read more about keto and acne in chapter 3.

40.Which one is better: Keto diet or Low carb diet?

While the diets are similar, on keto diet the aim is ketosis, while this is optional on the low carb diet. The low carb diet can act as a diet that gets you ready for keto.

41.Can you have alcohol on keto diet?

Alcohol is high in sugars, which makes it not suitable for keto diet. On rare occasions, a glass of dry white wine is okay, in case you haven’t consumed other carbs this day.