For the past few weeks, we’ve provided Fact or Fiction – COVID-19, a daily blog message to provide information and resources surrounding COVID-19. We now have a new name and a broader focus on being healthy, during this time of COVID-19 and beyond.

To kick off Healthy Oklahoma, we’re starting with the topic of nutrition and have a healthy tip for you regarding meal time.

One tip that can help you stay healthy is eating your meals around the same time every day. Establishing a schedule or routine while you’re staying at home is good for you.