After cutting sugar out of my diet, finding quick breakfasts became quite difficult, and after some time of hunting I found the Q'ia brand cereal, which I found quite expensive. So with the help of costco I purchased the ingredients and made my own, with a few of my own refinements.

What I love about this recipe is that of its 5 ingredients, 3 of them (chia, hemp hearts and cocoa nibs) are superfoods (nutritionally dense foods), it contains loads of vegetable protein and healthy fats, which is great keeping you fueled through your morning.

Ingredients:

1 cup chia seeds

1/4 cup hemp hearts

1/4 cup buckwheat

3 tbsps cocoa nibs

1/2 cup rasins or craisins (optional)

Instructions: blend ingredients... simple.

Scoop 1/4 cup of mixture onto your favorite cereal, or yogurt, sprinkle some berries or fruit... I love it with pineapple.

Enjoy