UFC every-weight, B.J. Penn is still making waves in the MMA world months after his retirement. Just in case you aren't up on the latest news, Penn made the declaration that he would never seek out nutrition coach, Mike Dolce's services again after working with him to make his first official cut to 145 in preparation for his fight with Frankie Edgar. After launching that curveball, he went silent. Until now.

Yesterday we reported Dolce's response to BJ's statement, which basically boiled down to Baby Jay not training properly and the camp being "one of the oddest camps I've ever been a part of." Now, Penn has broken his silence via his website, and he has an entirely different take on the situation.

BJPENN.COM: One of the first things he said was that he had no influence in your last training camp. Is that true?

BJ Penn: "He said he had no influence in my camp, but he brought in sparring partners, did my food and diet, and had me do his treadmill, plyometrics, and core routines. I don't know what he's talking about."

BJPENN.COM: What was Dolce's fee for all this?

BJ Penn: "I hadn't been to 145 (pounds) in 18 years and that cut was intimidating. I wanted to get it right, so we brought in Mike Dolce, and paid him $22,000.00 for 21 days of service. That's $1000.00 per day plus a $1000.00 tip."

BJPENN.COM: Dolce said he filled your place with food, pasta, free range beef, all these things including tons of sea salt. In his words, "enough food to feed a family of six". True?

BJ Penn: "There was no food in the apartment, and he never told me what to eat.

That's the first thing I thought after the fight, was that I should have just filled this place with food and not listened to Dolce. But when you pay someone that kind of money, you entrust them to do their job and take that off your hands."

BJPENN.COM: Mike said in his interview that your training wasn't right. That you trained just once per day but not everyday, is that right?

BJ Penn: "We trained 5-6 days a week. Cardio in the morning, I ran anywhere from 4 to 8 miles a day, and sparring/grappling and MMA training in the evening. I sparred 5 rounds at any moment. I passed all his treadmill intervals with flying colors, and I listened to him on every step of the diet that he gave me."

BJPENN.COM: He said that there were no quality sparring partners and that he brought in your two best guys last-minute.

BJ Penn: "We had Dominick Cruz, Lowen Tynanes, Russell Doane, and the guys Dolce brought in, Nik Lentz and Mirsad Bektic."

BJPENN.COM: In the interview, Dolce made it sound like nothing was getting done and Nik Lentz, left early as a result?

BJ Penn: "He brought Nick Lentz in for 5 rounds, but he couldn't continue after the 4th and left the cage bloodied. Dolce even walked up to me after and said he ‘knew I was going to win the fight because I just broke Nik Lentz'.

I don't know why he's saying my camp wasn't good. Everyone I sparred with knows that I was well prepared, including the two sparring partners that he brought in "