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Losing Weight on a Budget is for people who want a practical, frugal approach to losing weight. The series will run with new posts every Monday and Friday through January. Topics will cover everything from overcoming mental obstacles, to free resources for logging your food intake, to ideas for fitness. I will be sharing my own personal struggles and successes losing weight in 2014 and going from my least fit self to my most fit self.

To read the series, just click on the link(s) of the posts you want to read below:

Series Introduction

Why Motivation is Overrated

Why Logging My Food Changed Everything

Mindful Eating

7 Favorite Foods for Sticking with your Diet

Workout Tips for Busy People

Why I Run

Why I don’t do “Cheat Days – and what I do instead

Staying the Course on Vacation

Be Kind to Yourself

After the Confetti Drops

This page will be updated as new content becomes available.