Listen to Sarah discuss her upcoming Course





Do you have the sense that your life, your relationships, and your work are shadows of what they could be?

Is your own brain unkind to you? Is it almost unthinkable to imagine yourself being in joyful contact with your body? Perhaps you've been practicing self-compassion meditations and reading self-help books for years, but you still struggle to be warm and accepting towards yourself…

Many of us believe we are our to-do lists. We measure our worth by what we are able to do, or deem ourselves lacking by how far we have fallen behind.

Imagine tasting what it is like to feel fully supported by your self and others… Imagine the sacred wonder of living immersed in resonance with all beings…Imagine stepping into it – yourself…

If you have wanted to attend one of Sarah's life-changing retreats, yet had concerns about accessibility, the cost, time commitment, or your carbon footprint, consider this:

Sarah is now offering her dynamic retreat in a unique, online format.

Based on Sarah's book Your Resonant Self: Guided Meditations and Exercises to Engage Your Brain's Capacity for Healing, (W.W. Norton), this revolutionary retreat will take you through the foundational understandings, skills, and steps needed to nurture a practice of self-warmth.

Then, when you begin to integrate the tool of unconscious contract work, you can become intimate with your own survival strategies and those of the people you love, and begin moving toward healing and integrating difficult events!