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I’ve always loved the veggie burgers that I’ve ordered from restaurants in the past, but have never tried to recreate them at home. This was my first attempt at a chickpea-based burger, and it was a success! Delicious and full of fiber and nutrients.

Chickpea-Cauliflower Burgers

Ingredients

1 can chickpeas (thoroughly rinsed)

1.5 cup steamed cauliflower

1/4 large onion, chopped

1 egg

1/2T coconut flour

1T ground flax

1t Mrs. Dash

1/2t steak seasoning

1/4t salt

1/2t ground pepper

2T pumpkin seeds

2T sunflower seeds

Directions

Blend chickpeas and egg together, leaving a few chunks.

Mix remaining ingredients together, and form into 6 patties

Bake for 25 minutes at 350

Fry in olive oil for ~2 minutes per side before serving

I recommend serving with rutabaga fries 🙂

Macros (per patty)

Calories: 157

Carbs: 22.4g

Fat: 5.0g

Protein: 7.8g