You are what you eat. Nutrition and diet is becoming more and more a talking point with all the diseases and illnesses arising. Recent studies have found that disease begins in the gut. I believe that you have the choice as to what food you put in your mouth which is ultimately choosing the future of your health.

You may feel like you are lacking energy, carrying too much weight, or having digestive issues which can all be improved by cleaning up your diet.

For improving exercise performance there are many nutrition strategies that can be implemented to get the most out of your training and racing.

Your current diet will be analysed through a food diary that you will fill out for 5 days. From there an appropriate food plan with recipes will be developed to make the changes that will improve your overall health.