You could shed 135-480 calories in a hatha (mild) yoga class.

It depends upon just how much you weigh and the size and difficulty of the class. Below is a general estimate of the number of calories you can melt throughout a 45 and 60-minute hatha yoga exercise class.

45-minute hatha yoga class

If you evaluate 150 pounds, you could burn about 135 calories in 45 minutes.

If you evaluate 200 pounds, you can melt around 180 calories in 45 minutes.

If you consider 250 pounds, you could shed roughly 225 calories in 45 minutes.

If you weigh 300 lbs, you can burn around 270 calories in 45 minutes.

If you consider 350 lbs, you could burn around 315 calories in 45 minutes.

If you weigh 400 lbs, you could melt roughly 360 calories in 45 minutes.

60-minute hatha yoga class