Marshawn Lynch showed up to Oakland Tech's football practice and predictably bulldozed the team

Marshawn Lynch during his youth football training program at his former high school Oakland Tech in 2016. Marshawn Lynch during his youth football training program at his former high school Oakland Tech in 2016. Photo: Michael Macor, The Chronicle Buy photo Photo: Michael Macor, The Chronicle Image 1 of / 10 Caption Close Marshawn Lynch showed up to Oakland Tech's football practice and predictably bulldozed the team 1 / 10 Back to Gallery

No matter who Oakland Tech faces on Friday night, they won't be as intimidating as this week's practice squad player: Marshawn Lynch.

The Raiders star, who is sitting out one game with a suspension, surprised his former high school by suiting up for an evening practice. The footage from his Instagram shows the team putting in a game effort but predictably getting run over by Lynch, who looks even more enormous than usual compared to the high schoolers.

Just keep workin it will happen no matter what!!!!Yes lawd!!!! A post shared by Shawn Lynch (@beastmode) on Oct 26, 2017 at 12:05am PDT

At one point, it takes the effort of nearly half of the defense to take Lynch down. But based on the cheering in the video, it in no way mitigated the accomplishment.

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Marshawn is no stranger to the program. Since going pro, he's returned to Oakland often to host football clinics and visit with the squad. His visit will likely only sharpen an already promising Tech team; the Bulldogs are 5-1 this season.

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Lynch graduated from Oakland Tech in 2004, where he played football and basketball and was a standout athlete on the track and wrestling teams. He was rated a four-star running back when he committed to Cal.