How Are Probiotics and Prebiotics Beneficial?

After years of struggle with Candida Yeast Infection Overgrowth and many beyond terrible digestive issues, I have come to learn how important Prebiotics and Probiotics are to incorporate in our everyday lives! I went for years without any sort of probiotic food or supplement, and my diet consisted of extremely small amounts of fiber. No wonder my health completely fell apart in my late 20’s!!! I hope you enjoy this article on all of the benefits you might find incorporating these probiotics and prebiotics into your life as well to help with digestive issues and Candida Yeast Infection Overgrowth! (Important notes are highlighted in blue)

What Are Probiotics?

Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of germs that cause disease but our cells are outnumbered 10-1 by microbes that prevent disease and aid the body. Our body is full of bacteria, both good and bad and is found all over including the skin, mouth and digestive tract. Probiotics are often called “good” or “helpful” bacteria because they help keep our gut digesting properly and strengthen immunity. This probiotic formula your right is one of my all time favorites as I have received great digestive benefits from it! Dr. Axe did an amazing job with this creation of soil based organisms that have a much higher chance of being living organisms when introduced into our bodies. This is one of my favorites you can buy here or at your local health food store. Make sure when on phase 3 of our Candida Yeast Infection cleanse to incorporate a probiotic supplement and fermented foods.

What Are Prebiotics?

Prebiotics are the food that the Probiotic Microbes like to eat and flourish off of. Everything in the world eats some kind of food source and our gut bugs are no different. Probiotics love fibers called prebiotics that include Fructo-oligosaccharides, Inulin, and Galacto-oligosaccharides. These are just fancy ways of explaining the type of fiber within certain foods. Foods that contain these prebiotics are

Chicory Root 2. Onions 3. Garlic 4. Leeks 5. Lima Beans 6. Green Peas 7. Chickpeas 8. Asparagus 9. Bananas 10. Onions 11. Garlic

and many others… This Inulin Powder to your right is just one example of extremely beneficial Prebiotics. Make sure to get some in supplement form or eat lots and lots of veggies!

SO HOW DO PROBIOTICS AND PREBIOTICS HELP?

When we are having digestive issues and our gut is compromised it is essential to rebalance and restore our gut microbiome. Probiotics are extremely helpful however it is shown that they often do not inhibit the host intestinal walls. Meaning they are more like amazing hotel guests that come and stay for a while clean up and then leave. While Prebiotics feed our already inhibited microbes within our gut. Increasing our good bacteria levels is essential when correcting any sort of leaky gut, candida, or gut imbalance. Restoring levels back to an 85-15, 90-10 balance is ideal (%85 good- %15 bad bacteria/yeast)

This Strengthens Immunity

The link between gut health and immune health has been talked about a lot in recent studies. Supporting evidence shows reductions in inflammation via gut supportive nutrients that supporting our immune system.”

Deerland Enzymes published a whitepaper exploring the connection between sports nutrition/immune health and probiotics. It states that 70% of our immune cells are located in the digestive tract (4). Athletes, for example, are more prone to bacterial and viral infections for 72 hours after training because of changes in antibodies that suppress the immune system. According to the firm, their DE111 Probiotic can support the immune system by helping the gut barrier, preventing the adhesion of pathogens to the gut wall (4). Not only can probiotics help with immune health, but they also aid recovery from workouts and muscle development.

Supplements and prebiotics have been shown time and time again to help immune health if used properly. Working with a qualified practitioner and creating a custom plan is an important combination for best results.

“The right prebiotic that has been clinically shown to increase good groups of bacteria, can be very powerful for immune health. Bacteria control our immune system and the right bacteria can have a profound effect on how our immune systems respond to infection,” says Krishnan. “Thus, a prebiotic that can feed and help grow key bacterial groups can be a big help to the immune system.” He suggests carefully selecting a prebiotic that will not feed the bad bacteria along with the good, by targeting a specific one rather than being too general. Krishnan suggests taking clinically validated precision probiotics that have been shown to increase certain key bacterial families.

Recent studies are showing even more benefits from prebiotics and probiotics beyond even immune and emotional health. Landau shares that prebiotics and probiotics may help maintain healthy blood sugar levels because they make our cells more responsive to insulin and can help enhance satiety.

“Research shows that spore-based probiotics can even help heal leaky gut, which has been shown to be a cause of diseases like heart disease and diabetes. Leaky gut syndrome, or metabolic endotoxemia, is when the small intestine lining becomes damaged and toxins from the gut enter the bloodstream. “There are particle endotoxins called LPS, lipopolysaccharide. When this lipopolysaccharide leaks into your circulatory system from your gut, it starts the process that leads to diabetes, heart disease and so on,” says Krishnan. “The American Diabetes Association is studying LPS quite intensely because they now know LPS moving into the circulatory system is the start of Type II diabetes.”In a clinical study conducted by Just Thrive Probiotic, 75 subjects with leaky gut syndrome were either given spore-forming Bacillus strains or placebo for 30 days (5). Results showed that after 30 days those participants taking spore-forming Bacillus strains saw a 42% reduction in endotoxin and a 24% reduction in triglycerides as well as a significant reduction in pro-inflammatory cytokines potentially reflecting a reduction in systemic inflammation. Leaky gut is also believed to be a driving force behind autoimmunity and inflammatory bowel disease. The participants taking the spore saw a reduction in immune activation, while those on the placebo actually got worse just within the 30-day study (5).”

Krishnan adds that certain strains can help skin conditions like acne, improve oral health and gum disease and urogenital health (yeast infections, UTIs, etc). “Another thing that LPS affects dramatically is skin,” says Krishnan. “We are doing an acne study at the University of California Davis, Integrative Dermatology Department. The research already exists that shows leakiness of the gut, the inflammation that comes along with it, affects the types of bacteria that live on your skin and also affects the type of sebum that you have.”- Strengthen Immunity Section Provided by-https://wholefoodsmagazine.com/supplements/features-supplements/pre-probiotics-thinking-outside-gut/

In Conclusion

So after compiling so many studies and tons of evidence that points toward amazing benefits of probiotics and prebiotics; now what? According to these studies and many others, it’s definitely a great idea to incorporate probiotics and prebiotics into your everyday life. There are a lot of great supplements out there and also many supplements that are not worth any of your time or money. When fighting a candida yeast infection or any other gastrointestinal issue we need what is most effective at building our microbiome so they can produce the proper acids to keep our Candida yeast overgrowth in check. Below are a few of my favorites that I cycle between using every day! Throughout my years of cleansing my body and fighting off terrible Candida Overgrowth Infection, I have used many different Probiotics and Prebiotics. I hope you find the same benefits that I have gotten with the ones below. Remember this is to be used as a part of the whole Candida Yeast Infection Cleanse. If taking probiotics and prebiotics but not changing the diet and lifestyle you may not receive results. Also make sure to get plenty of probiotic and prebiotic foods as well as supplementation! Below is a list of Prebiotics and Probiotics that in my opinion are the best and can possibly help alleviate all sorts of digestive issues when combined with the Candidayeastinfectioncleanse.com protocol. All products on this page are linked and sold through Amazon. There is no upcharge and the linked products are the exact price found on Amazon. I am personally a huge fan of Dr. Axe products in general as he does an amazing job with understand digestive health.



Before starting any new diet and exercise program please check with your doctor and clear any exercise and/or diet changes with them before beginning. I am not a doctor or registered dietitian. I do not claim to cure any cause, condition or disease. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. This is merely an opinion blog. The information held on this blog is merely the opinion of a laymen individual. The information on this website is not intended to treat, cure, diagnose any disease or illness. The research and information covered in this blog is open to public domain for discussion and in no way breaches or breaks the boundaries of the law in any state of the the United States of America where I live. I am not a doctor nor do I claim to have any formal medical background. I am not liable, either expressly or in an implied manner, nor claim any responsibility for any emotional or physical problems that may occur directly or indirectly from reading this blog.