Is your New Year's Resolution to reach Catholic Level: EXPERT? Here's how.

Need help balancing prayer and the daily grind? Here's how to fit prayer into your life.

Want to learn how to pray the Rosary everyday? Looking for step by step instructions for praying the Rosary, the Chaplet of Divine Mercy, and other Catholic prayers?





So, what should we do in response to the quote above? Pray without ceasing.





1) All Day: Prayer before meals

2) Morning: The Holy Rosary

3) Noon: The Daily Examen

4) 3pm: The Chaplet of Divine Mercy

5) Bonus: The Liturgy of the Hours (also called The Divine Office)





1 Thessalonians 5:17 tells us to "pray without ceasing". But how? A man's gotta eat, right?





Well, grace before meals is definitely a good start. If you're not already doing this, DO IT. Don't eat any more unblessed food this New Year. Also, if you're a father, you need to be leading your family in the blessing before the meal. Invite contributions from your wife and kids, too. My little girl, Lucy, usually has about five intentions to add to our blessing before dinner. She even asks that we pray for her imaginary friend.





If the basic Catholic meal blessing (see below) feels a little rote or tired, try adding a short litany at the end in addition to taking intentions. My litany tends to be a little long, at least my family thinks so. I ask for intercession from all the kids' saintly namesakes, oldest to youngest, as well as my and my wife's Confirmation saints.









Morning Rosary: How to Pray the Rosary Step by Step Printable

Would you rather have a good day than a bad day? I recommend praying the Rosary first thing or as near to it as possible. In your car on the way to work is a good time. Saying the Rosary puts your entire day on a better trajectory. That's why I recommend saying it as soon in the day as possible.





Want to say the Rosary, but you're for a guide on how to pray the Rosary step by step? Here's a great infographic on the Rosary:













Daily Examen at Noon: How to Pray the Daily Examen

Next, here's an infographic on the The Daily Examen, a prayer urged by St. Ignatius and considered by some, including St. Pope John Paul the Great, to be the most important prayer of the day, after the Rosary.









Mid-Afternoon Divine Mercy Chaplet: How to Pray Divine Mercy

The Chaplet of Divine Mercy is an excellent way to round out your day in prayer. Begin the day with the Rosary, pray the Daily Examen at noon, and then say the Chaplet of Divine Mercy at 3:00pm. 3PM is a very special time of the day for reflection, as it corresponds with the time of Christ's death on the Cross.









Bonus: The Liturgy of the Hours - How to Pray the Liturgy of the Hours? How to Pray the Divine Office?

Pray like the monks! Saying the Liturgy of the Hours (also called The Divine Office) is an ancient practice beginning in the very first centuries after Christ. It's also a skill that is best learned beside those who do it well. It takes practice. If you don't have a monastery, seminary, or religious community nearby to learn from, this website is a great place to start: Universalis . In some parishes, there are even groups that meet at the local church to pray the Divine Office together.





Here's one last infographic showing the "hours," the periods of prayer during the daily Divine Office:

For the work-a-day monk, people like you and me trying to live common lives of holiness in the midst of all the hustle & bustle and the nitty & gritty, here's a way to pray the day, "Seven Times A Day":





1-3) Prayer before meals: 3 per day (plus snacks)

4) Morning: The Holy Rosary

5) Noon: The Daily Examen

6) 3pm: The Chaplet of Divine Mercy

7) Prayer before Bedtime





God bless!



