Health organizations throughout the world recommend that we eat fish at least twice a week, so knowing how to cook fish to perfection will make this recommendation a rather pleasurable experience.

Within this episode of The 10min foodie, not only will you learn how to cook a succulent piece of ocean trout, you will also learn how to do it all in under 10 minutes. What could be simpler and what better way to eat yourself to better health.

Fabulous fish facts: via Bridget_cooks on twitter

People who regularly eat fish have a lower incidence of depression. Depression can be linked to low levels of omega 3 in the brain.

Fish averages less than 2% fat, is low in kilojoules, with fewer kilojoules than even the leanest meat or chicken.

Omega 3 fatty acids found in fish helps reduce the risk of, breast, ovary and prostate cancers.

Eating fish at least once a week helps with prenatal and postnatal neurological development.

The omega 3 fatty acids in fish may reduce the risk of many types of cancers by 30 to 50 per cent.

Elderly people who eat fish or seafood at least once a week may have a lower risk of developing dementia.

Children who eat fish may be less likely to develop asthma.

Eating fish every week reduces the risk of heart disease and stroke by reducing blood clots and inflammation.

Fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina.

People who eat fish once per week are less likely to develop Alzheimer’s disease than those who never eat fish .

Fish is a good low calorie, high protein choice to assist in weight loss.

Fish is good choice for people with diabetes. The high protein supply aids in the regulation of blood sugar.

Fish is good source of Vitamins helping to maintain healthy nerve tissues,strong bones, teeth and a glowing complexion.

Alternative Fish Accompaniments



Simple fresh green salad of spicy rocket and mizuna leaves with a citrus vinaigrette

Cooked red and orange beetroot salad with slivers of ruby grapefruit and fresh mint

Classic oven baked crispy potato wedges with homemade tartare sauce and fresh lemon wedges

Steamed mussels with chilli and lemongrass in a butter broth

Soba noodles with fresh wasabi, sliced shallots, ginger and sesame oil





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