What Health Products Alex Fergus Uses & Recommends

I often get asked, what sleeper tracker do I use? What supplements do I recommend? And what biohacking gadgets do I think are best?

These answers are littered throughout my blogs, but many don't have the time or desire to search through this wealth of information.

So I decided to put together this one simple reference page.

Below are products that I can personally vouch for. Some of the products I use myself, some I used to use - but no longer need to, or would use if I needed them. Either way, they are products that I stand by.

Note: Some of the product links are affiliate links, meaning if you click the link and make a purchase, I get a commission. You may also get a discount yourself from buying through these links, so it's a win-win.

What Alex Uses & Recommends For Health, Performance, Sleep & His Home

I have broken all the products up into categories. Simply select a category of your choice below, or scroll through for the entire list of things I use and recommend.

Sleep

Quality sleep requires you making the decision you want to get more sleep. Once you have done that, the following products will all help you optimise and improve your sleep.

This is the one-stop product you need to fix your sleep. It's a course put together by yours truly and it continues to change peoples lives for the better!

Learn more HERE.

If you're not wearing Blue Blocker glasses, then you're missing out on one of the easiest ways to improve melatonin and sleep. My wife and I wear our Swannies Blue Light Blocker glasses every night before bed and swear by it.

Buy them at www.SwanwickSleep.com and use discount code ALEXFERGUS to save 10%

Note: Swanwick sleep ship worldwide, but if you would prefer ordering from an Australian based store, then I recommend checking out Rhythm Optics. Use code ALEX to save 10%

This is the mattress my wife and I sleep on, and it's also the mattress my children will be sleeping on when they need a bed. It's simply the best bed money can by. I found it when I was searching for healthy mattresses (read about that HERE). My wife and I love it.

I've reviewed the mattress in full here - The Healthiest Bed In The World? Reviewing The Exceptional Samina Mattress System.

Head to SaminaSleep.com to learn more. Ask for Claus or Denise, and tell them I sent you and they'll look after you (they're amazing people!)

Note: Samina produce the best beds money can buy, but because of this, their premium product is out of the budget for many. If finances are tight, then consider the Botanical Bliss Organic Natural Latex mattress from PlushBeds.com

The Oura Ring is my go to sleep wearable device. It's non-invasive (fits on the finger, not the head or wrist), it's sleek and small, it doesn't emit harmful EMF (it has an airplane mode to disable the transmitter) and best of all, it's extremely accurate!

Read my full review here - Oura Ring Review: The Best Sleep & Health Wearable On The Market?

Sleeping in a hot room is one of the best ways to ruin a good night sleep. I know this because I used to live in a Sydney (with hot summers) and I tracked my sleep with my Oura ring.

I invested in a Chillipad and it dramatically improved my sleep quality. I swear by it every summer (though it has heat function for winter use as well).

I've also got some discount codes for the Chilipad and Ooler.

Click THIS LINK for the ChiliPad sleep system and use code chilipad25 at checkout to save 25% on the ChiliPad.

Click THIS LINK for the OOLER and use code ooler15 at checkout to save 15% on the Ooler

The human charger signs bright light deep into the brain. This allows for optimal circadian rhythm alignment and sleep.

I use my HumanCharger in winter time and when travelling. You can read my full review here - HumanCharger Review: Does Light In The Ear Help With Sleep, Jet Lag & SAD?

You can purchase it at www.HumanCharger.com

The Earthpulse PEMF device emits frequencies that help you achieve deep and restorative sleep states. I personally don't own one, but a lot of my readers do and they swear by it. You can read more about it in my article How To Improve Sleep: 25+ Experts Share Their Helpful Tips

You can order it at https://earthpulse.net

Blue light exposure to the eye disrupts melatonin production. I talk about that in this article - How Blue Light Is Ruining Your Sleep

You can order the sleep mask HERE and use code AlexFergus to save 10%.

I'm not a fan of sleep supplements, I think healthy sleep habits and lifestyle factors are the key. But when I travel often all this gets thrown out the window.

So I pack my Sleep Remedy sachets and take them to help me sleep when away from home.

You can order them HERE.

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Elevated cortisol in the evening will severely impact your ability to sleep. But a lot of people are totally unaware of this sleep road block.

I recommend doing an in home cortisol test through LetsGetChecked.com

Be sure to use discount code ALEXFERGUS to save on your tests.

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Physical Performance

Training for a competition? Wanting to get the most out of your body? Here are the products I use and recommend to optimise physical performance.

I've been using my Red Light Therapy Panels every day now for a couple of years, and continue to do so given the benefits I feel and the science that proves Red Light Therapy effectiveness.

Please read my full article here - Powerful Results With The Red Light Therapy Device + EMF Levels Tested

You can purchase MitoRed Light Red Panels www.mitoredlight.com and be sure to use discount code ALEX to save 5% on your order

Note: For more Red Light Therapy deals and discounts check out THIS page.

This is the program that I built and followed to rebuild my health and go from a bedridden, testosterone lacking 23 years old, to a world-beating, hormonally optimised 28 years old.

If you are serious about improving health or performance, then I highly recommend the investment in this program.

Learn more HERE.

The Oura Ring is my go-to fitness wearable device. It monitors my sleep, my HR, my heart rate variability, movement, respiration rate and much more - from this data, it reveals the state of my stress load and how effective my training and recovery is.

Read my full review here - Oura Ring Review: The Best Sleep & Health Wearable On The Market?

And purchase the Oura Ring through THIS link to receive an automatic discount on your order.

The Oura Ring is an excellent sleep and recovery tool, but the Biostrap is the best device on the market for tracking activity (and it also does a great job on the sleep and readiness side as well).

For the serious athlete, I would recommend adding the Biostrap to your shopping list.

You can read my comprehensive Biostrap review HERE.

And you can purchase the Biostrap HERE - be sure to use biostrap discount code FERGUS to save on your order.

Creatine is one of the most researched supplements on the market. And the overall consensus is clear - it is amazing for boosting physical performance!

I reveal all in this post - 19 Reasons Why You Need To Supplement With Creatine

I take 5g of Now Foods Creatine monohydrate every morning. You can buy this from iHerb HERE. Use discount code BHS654 to save on your order.

If you want to optimise your performance you need to optimise your health. To optimise your health you need to know what you are working with - what is out of balance, what deficiencies you may have, how your thyroid is operating, hormonal profiles etc.

To help gather all this information, you can waste hours waiting in a doctors waiting room or you can do all your health tests from the comfort of your home with the LetsGetChecked kits.

Head over to LetsGetChecked.com to order your accurate in home health testing kits. Be sure to use discount code ALEXFERGUS to save on your tests. You can read my review about these tests HERE.

Whenever I make a smoothie I'm sure to throw in a scoop of quality Whey Protein Powder. Like creatine, the science is solid - it helps support hard training.

I cover all things protein powder in this article - What Is The Best Protein Powder?

I tend to mix up my whey products, lately, I have been using Garden of Lifes Organic Grassfed Whey which I get from Iherb.com. Be sure to use discount code BHS654

Thorne EAA's are my go-to choice whenever I'm undergoing a serious training program and looking at getting the most from my body.

I take a scoop of EAA's prior to training with my Perfect Keto Perform, and sometimes during training or even post training for their rapid absorption to minimise muscle breakdown.

I get my Thorne Amino Acids from iHerb.com. Be sure to use discount code BHS654 for a discount.

I've already covered Red Light products in this section, but I thought it would be worthwhile to also include the handheld Target Light.

I use this device on the road, in the gym, and pack it with me when travelling. I think it's a great addition to a sports bag - as you can use it in between sets, before a comp or even after an event for rapid recovery.

You can purchase it from Red Light Rising and use promo code ALEX for a discount.

The one and only pre-workout powder that I take and recommend. Even if you're not following a Ketogenic diet (I don't) this is still the best pre-workout on the market. The added ketones give you a surge of extra energy.

But it's not all about the ketones, this contains amino acids, electrolytes, beta-alanine and citrulline with a small dose of caffeine.

If I were to design my own pre-workout, it would look very similar to this. That's why I continue to use this as my performance pre-workout.

You can buy Perform at www.PerfectKeto.com

Brain Performance

Looking to improve memory, increase your learning rate, or simply get the most of these amazing brains us humans possess? If so, check out the products I recommend below.

The human charger signs bright light deep into the brain. This allows for optimal circadian rhythm alignment and sleep. There is also some evidence that the HC helps with cognitive function.

One thing I know for a fact is that the HumanCharger helps wake you up, without needing pills or coffee!

You can read my full review here - HumanCharger Review: Does Light In The Ear Help With Sleep, Jet Lag & SAD?

You can purchase it at www.HumanCharger.com

The Vielight is a biohackers dream gadget! Not only does this unit work (scientifically proven to improve cognitive performance), but it looks super geeky (Biohackers seem to love weird and wacky devices!)

I've been using mine for a year now, I use it 2 or 3x a week when I'm using my MitoRed red light panel.

The Vielight signs infrared light into the brain at specific pulse rates. You can read my Vielight review HERE.

You can learn more about it at Vielight.com and use Vielight Discount Code ALEX10 to save 10% on your Vielight

As well as shining red light into my brain, I also saturate my body with it using my Red Light device every morning.

Red light therapy has been shown to be effective for boosting mood, brain function and memory. I recommend these two articles for more - Article 1, Article 2.

You can purchase Red Light Panels & Handheld devices at www.mitoredlight.com and be sure to use discount code ALEX to save on their already great prices.

Note: For more Red Light Therapy deals and discounts check out THIS page.

The Qualia products are my go to the brain and cognitive enhancing nootropics If you are looking for a simple 'pill' solution to improving brain performance, this is my recommendation.

I take Qualia Mind (caffeine free) when I'm working on brain demanding projects (like researching articles or website strategy work).

You can read my review here - My Intense Experience Taking Qualia - Qualia Nootropic Review

Note - Qualia is pretty potent stuff, so be sure to cycle it on and off as per the guidelines.

You can buy Qualia from the Neurohacker website HERE. And use Qualia discount code FERGUS to save.

Ketosis has been shown to help with brain function and though I'm no longer in ongoing ketosis, it is something I drop into every now and then by extended fasting or using exogenous ketones.

To help me enter this state I use Perfect Keto's Brain bundle which comes with MCT oil, ketones and their Keto Nootropic.

You can buy their products at www.PerfectKeto.com

If you want to optimise your performance you need to optimise your health. To optimise your health you need to know what you are working with - what is out of balance, what deficiencies you may have, how your thyroid is operating, hormonal profiles etc.

To help gather all this information, you can waste hours waiting in a doctors waiting room or you can do all your health tests from the comfort of your home with the LetsGetChecked kits.

Head over to LetsGetChecked.com to order your accurate in home health testing kits. Be sure to use discount code ALEXFERGUS to save on your tests. You can read my review about these tests HERE.

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Fat Loss

If you're looking to lose some weight (and keep it off) in a natural healthy way, here is what I recommend:

My number one recommendation for losing weight in a healthy, natural way is my Hormone Reset Program.

The success my clients have had with this program is immense and if you are serious about losing weight, then this should be the first thing you consider

Learn more HERE.

Here's me using the CoolFat Burner vest. It's rather simple - you simple wear ice vests to drop body fat. The science behind cold exposure and fat loss is so strong I don't know why more people aren't using this.

Anyway, I explain the benefits of cold exposure HERE.

And I wear my fat burner vest whenever I need to strip down, and I also recommend it to all my clients.

You can order the CoolFat Burner vest at https://coolfatburner.com/ and use discount code ALEXCFB10

I love my ClearLight sauna! Seriously it's awesome, it's a great way to wind down after a hards day work.

I use it more for its detoxification benefits as fat loss isn't an issue for me, but the infrared sauna is a good idea for anyone wanting to lose weight and boost health. I talk about the benefits of saunas HERE.

My sauna choice is the ClearLight Jacuzzi Infrared Range, as they use quality materials and shield their panels from dangerous EMF.

At home, I have the 3 Person Clearlight Premier Sauna.

You can learn more at HealwithHeat.com and when ordering mention code ALEXFERGUS to receive a discount or a free gift.

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Hormone Optimisation

Low levels of testosterone? Always running off stress hormones? Estrogen levels out of whack? Here's what can help.

My number one recommendation for optimising hormones in a healthy, natural, drug-free way is my Hormone Reset Program.

The success my clients have had with this program is immense and if you are serious about optimising hormonal health, then this should be the first thing you consider

Learn more HERE.

Yeah, the name is a bit of a mouth full, but these are my go-to natural testosterone boosters.

I did an experiment with these and they dramatically increased my testosterone levels. You can read that HERE.

I now take these a couple of times a year but recommend them to all my male clients who have low testosterone.

You can buy them at MikeMahler.com and use discount code LLA for 10% off.

Red light therapy is amazing stuff for improving hormonal health. There is a ton of evidence showing how it helps improve testosterone and other health markers. Read more HERE.

You can purchase Red Light Panels www.mitoredlight.com and be sure to use discount code ALEX for a discount on their already great prices.

Viome is the revolutionary new way to test gut health from your home. You may or may not know, but your gut health has a strong link to your hormonal health.

If your gut is broken, it doesn't matter what pills or potions you take, you're going to have hormonal (and other health) problems.

I suggest you take a Viome Gut test to see if there are any underlying gut issues. I recommend it to all my new clients.

You can get the kit at Viome.com

LetsGetChecked provide accurate lab testing from the comfort of your home. With their kits you can test testosterone, cortisol, thyroid health and many more hormonal markers.

Head over to LetsGetChecked.com to order your accurate in home health testing kits. Be sure to use discount code ALEXFERGUS to save on your tests. You can read my review about these tests HERE.

This one is just for the men! Overheated balls can lead to lowered testosterone and poor sperm quality. In fact, the link between testicle temperature and fertility is really strong.

If infertility is a problem for you, and you can't walk around naked all the time, then I recommend checking out SnowBalls.

Buy them at www.SnowBallsUnderWear.com

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Recovery

Training hard requires decent recovery, here's what can help:

The Oura Ring is my go to health & fitness wearable device. It monitors my sleep, my HR, my heart rate variability, movement, respiration rate and much more - from this data, it reveals the state of my stress load and how effective my training and recovery is.

Read my full review here - Oura Ring Review: The Best Sleep & Health Wearable On The Market?

And purchase the Oura Ring through THIS link to receive an automatic discount on your order.

I've been using my Red Light Panels every day now for a couple of years, and continue to do so given the benefits I feel and the science that proves Red Light Therapy effectiveness.

Please read my full review here - PlatinumLED Therapy BioMax Review - The Best Red Light Panel On The Market?

You can purchase Red Light Panels www.mitoredlight.com and be sure to use discount code ALEX for a discount on their already great prices.

I love my ClearLight sauna! Seriously it's awesome, it's a great way to wind down after a hard day training.

I use it more for its detoxification benefits, but the infrared sauna is a good idea for anyone wanting help with aches and pains and boost recovery. I talk about the benefits of saunas HERE.

My sauna choice is the ClearLight Jacuzzi Infrared Range, as they use quality materials and shield their panels from dangerous EMF.

At home, I have the 3 Person Clearlight Premier Sauna.

You can learn more at HealwithHeat.com and when ordering mention code ALEXFERGUS to receive a discount or a free gift.

CBD oil - or Cabbabidiol oil - is the medicinal, non-psychoactive part of hemp oil.

There is a growing volume of evidence showing how CBD oil is effective for reducing inflammation and pain and helping to de-stress, relax after a hard event.

There are many CBD oils on the market. I like CBD Pure for their tested purity and effective product.

You can buy it CBDPure.com use discount code ALEX to save 10%

If the bone broth isn't part of your recovery protocol, you need to add it now!

I cover all the benefits of bone broth in this article - 9 Amazing Health Benefits Of Bone Broth

Now you can easily make your own broth, but a lot of people prefer the convenience of buying ready-made bone broth. If that's you, then I recommend the Kettle & Fire range.

You can buy their broth at www.KettleandFire.com and use kettle and fire discount code ALEXFERGUS to save.

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Supplements

My supplement cupboard is rather diverse! But I do try and get all my nutrients from my diet. Unfortunately, I am still lacking in a few areas and like to seek out a bit more performance - thus why I continue to use and recommend supplementation.

Iherb is my go-to supplement store. I've been buying all my supplements from iHerb for over 7 years now as they continue to have the best prices and range anywhere on the net.

You can learn more at www.iHerb.com and use iHerb discount code BHS654 to save.

Thorne is my top choice for supplement manufacturers and this is my go-to all round general purpose multi-vitamin.

One dose is 2 capsules a day. I personally take 1 cap a day as part of my nutrient insurance policy (as my diet is already rather nutrient dense).

You can buy them from Iherb.com and use discount code BHS654 to save.

Thorne's glutathione is one of the few supplements I take on a regular basis. This is a great anti-oxidant and detoxification supplements.

I buy my glutathione from iherb.com and use discount code BHS654 to save.

My go to pro and prebiotic is Seeds 'Daily Synbiotic'.

They offer a male and female version of their highly researched gut health formula.

Learn more about Seed at Seed.com or purchase their Daily Synbiotic HERE and use discount code ALEX15 to save n your seed order.

Creatine is one of the most researched supplements on the market. And the overall consensus is clear - it is amazing for boosting performance and health.

I reveal all in this post - 19 Reasons Why You Need To Supplement With Creatine

I take 5g of Now Foods Creatine monohydrate every morning. You can buy this from iHerb HERE. Use discount code BHS654 to save on your order.

Thorne's magnesium is the only supplement I take at night. 2 or 3 caps just before bed help with sleep and also help address any deficiency issues (as magnesium deficiency is extremely common!)

I get my magnesium from Iherb.com and use discount code BHS654 to save.

CBD oil - or Cabbabidiol oil - is the medicinal, non-psychoactive part of hemp oil.

There is a growing volume of evidence showing how CBD oil is effective for reducing inflammation and pain and helping to de-stress, relax after a hard event.

There are many CBD oils on the market. I like CBD Pure for their tested purity and effective product.

You can buy it CBDPure.com use discount code ALEX to save 10%

Yeah, the name is a bit of a mouth full, but these are my go-to natural testosterone boosters.

I did an experiment with these and they dramatically increased my testosterone levels. You can read that HERE.

I now take these a couple of times a year but recommend them to all my male clients who have low testosterone.

You can buy them at MikeMahler.com and use discount code LLA for 10% off.

The Qualia products are my go to the brain and cognitive enhancing nootropics If you are looking for a simple 'pill' solution to improving brain performance, this is my recommendation.

I take Qualia Mind (caffeine free) when I'm working on brain demanding projects (like researching articles or website strategy work).

You can read my review here - My Intense Experience Taking Qualia - Qualia Nootropic Review

Note - Qualia is pretty potent stuff, so be sure to cycle it on and off as per the guidelines.

You can buy Qualia from the Neurohacker website HERE. And use Qualia discount code FERGUS to save.

Whenever I make a smoothie I'm sure to throw in a scoop of quality Whey Protein Powder. Like creatine, the science is solid - it helps support hard training.

I cover all things protein powder in this article - What Is The Best Protein Powder?

I tend to mix up my whey products, lately, I have been using Garden of Lifes Organic Grassfed Whey which I get from Iherb.com. Be sure to use discount code BHS654

Perfect Keto is my go-to source for all things Ketogenic. In my cupboard, I have their Exogenous Ketones (for when I drop into ketosis), their keto collagen, their Keto Perform pre-workout (it's amazing), their brain bundle and their MCT oil.

You can buy their products at www.PerfectKeto.com

No these aren't your typical white button mushrooms, these are extremely nutritious, healing and performance enhancing mushrooms!

Oh, and they're all packaged up into supplemental or tea format. No frying up mushrooms here.

I have a variety of the four sigmatic mushroom blends in my cupboard. Some teas I drink before bed, some powders I use in the morning and some blends I add to my coffee.

You can learn more at FourSigmatic.com

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Office & Productivity

Below are all the things I use to improve my health whilst working and to optimise my productivity.

Evoluent Ergonomic Mouse

This is the mouse I use when working at my computer.

You can read why I use this funny looking mouse in my article - The Best Ergonomic Computer Mouse (And Why It's Essential For Wrist Health)

Looking at a bright screen all day is very harmful to eye health. For protection, I use my Swanwick Daytime glasses.

Buy them at www.SwanwickSleep.com and use discount code ALEXFERGUS to save 10%

As well as using my daytime swannies, I also run Iris software on my computer. This filters blue light on my screen - plus has a bunch of settings to minimise eye strain.

I highly recommend it to anyone who works on a computer - even for a small amount of time.

You can learn more at https://iristech.co/

VariDesk Standup Desk

I've been using a standup desk for over 7 years now. Stand up desks have helped me with my hip issues and back pain. But sometimes you want to sit as well, that's why I love the VariDesk - as I can alternate between sitting and standing.

The Qualia products are my go to the brain and cognitive enhancing nootropics If you are looking for a simple 'pill' solution to improving brain performance, this is my recommendation.

I take Qualia Mind (caffeine free) when I'm working on brain demanding projects (like researching articles or website strategy work).

You can read my review here - My Intense Experience Taking Qualia - Qualia Nootropic Review

Note - Qualia is pretty potent stuff, so be sure to cycle it on and off as per the guidelines.

You can buy Qualia from the Neurohacker website HERE. And use Qualia discount code FERGUS to save.

Every morning I spend a few moments to plan out my day with my Productivity Planner.

It's one of the best tools I have for improving productivity and simply getting things done!

You can learn more about the Productivity Planner at www.intelligentchange.com

Freedom is a tool I use on my desktop and phone to help with productivity. It blocks time wasting websites - allowing you to get work done.

Simple. And I love it.

You can learn more at Freedom.to

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Biohacks

Whether it's a supplement to boost brain function, special glasses to help you sleep, or a gadget to track your vitals, you will see my top biohacking product recommendations below.

I love my ClearLight sauna! Seriously it's awesome, it's a great way to wind down after a hard day training.

I use it more for its detoxification benefits, but the infrared sauna is a good idea for anyone wanting help with aches and pains and boost recovery. I talk about the benefits of saunas HERE.

My sauna choice is the ClearLight Jacuzzi Infrared Range, as they use quality materials and shield their panels from dangerous EMF.

At home, I have the 3 Person Clearlight Premier Sauna.

You can learn more at HealwithHeat.com and when ordering mention code ALEXFERGUS to receive a discount or a free gift.

The Oura Ring is my go to health & fitness wearable device. It monitors my sleep, my HR, my heart rate variability, movement, respiration rate and much more - from this data, it reveals the state of my stress load and how effective my training and recovery is.

Read my full review here - Oura Ring Review: The Best Sleep & Health Wearable On The Market?

And purchase the Oura Ring through THIS link to receive an automatic discount on your order.

Another excellent device for the biohacker is the Biostrap. This device goes beyond what the Oura Ring can do - the only downside is it has a wrist unit instead of a sleep ring. But if you're not worried about that, then the Biostrap is a very powerful wearable.

For the serious biohacker, I would recommend adding the Biostrap to your shopping list.

You can read my comprehensive Biostrap review HERE.

And you can purchase the Biostrap HERE - be sure to use biostrap discount code FERGUS to save on your order.

If you want to optimise your performance or health you need to know what you are working with - what is out of balance, what deficiencies you may have, how your thyroid is operating, hormonal profiles etc.

To help gather all this information, you can waste hours waiting in a doctors waiting room or you can do all your health tests from the comfort of your home with the LetsGetChecked kits.

Head over to LetsGetChecked.com to order your accurate in home health testing kits. Be sure to use discount code ALEXFERGUS to save on your tests. You can read my review about these tests HERE.

I've been using my Red Light Panels every day now for a couple of years, and continue to do so given the benefits I feel and the science that proves Red Light Therapy effectiveness.

Please read my full review here - PlatinumLED Therapy BioMax Review - The Best Red Light Panel On The Market?

You can purchase Red Light Panels www.mitoredlight.com and be sure to use discount code ALEX for a discount on their already great prices.

The human charger signs bright light deep into the brain. This allows for optimal circadian rhythm alignment and sleep. There is also some evidence that HumanCharger helps with cognitive function.

One thing I know for a fact is that the HumanCharger helps wake you up, without needing pills or coffee!

You can read my full review here - HumanCharger Review: Does Light In The Ear Help With Sleep, Jet Lag & SAD?

You can purchase it at www.HumanCharger.com

The Vielight is a biohackers dream gadget! Not only does this unit work (scientifically proven to improve cognitive performance), but it looks super geeky (Biohackers seem to love weird and wacky devices!)

I've been using mine for a year now, I use it 2 or 3x a week when I'm using my Red Light Panel.

The Vielight signs infrared light into the brain at specific pulse rates. You can read my Vielight review HERE.

You can learn more about it at Vielight.com and use Vielight Discount Code ALEX10 to save 10% on your Vielight

The Qualia products are my go to brain and cognitive enhancing nootropics If you are looking for a simple 'pill' solution to improving brain performance, this is my recommendation.

I take Qualia Mind (caffeine free) when I'm working on brain demanding projects (like researching articles or website strategy work).

You can read my review here - My Intense Experience Taking Qualia - Qualia Nootropic Review

Note - Qualia is pretty potent stuff, so be sure to cycle it on and off as per the guidelines.

You can buy Qualia from the Neurohacker website HERE. And use Qualia discount code FERGUS to save.

Sleeping in a hot room is one of the best ways to ruin a good night sleep. I know this because I used to live in a Sydney (with hot summers) and I tracked my sleep with my Oura ring.

I invested in a Chillipad and it dramatically improved my sleep quality. I swear by it every summer (though it has heat function for winter use as well).

I've also got some discount codes for the Chilipad and Ooler.

Click THIS LINK for the ChiliPad sleep system and use code chilipad25 at checkout to save 25% on the ChiliPad.

Click THIS LINK for the OOLER and use code ooler15 at checkout to save 15% on the Ooler

Every morning I spend a few moments to plan out my day with my Productivity Planner.

It's one of the best tools I have for improving productivity and simply getting things done!

You can learn more about the Productivity Planner at www.intelligentchange.com

Thinking about and expressing gratitude has been shown to boost mood and happiness. It's one of the simplest biohacks you can do to get more out of your day and life.

I use my 5 minute journal every morning to jot down what I am grateful for and an affirmation.

You don't need the 5minute Journal to do this, but for those who are new to gratitude journalling, I find it to be an excellent helping hand.

You can buy it from www.Intelligentchange.com

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General Health & Wellbeing

These are the products I use and recommend for overall health and vitality. If you simply want to improve your health and not worry about fancy biohacking gadgets, or improving physical performance etc, then these are the items for you.

My number one recommendation for optimising hormones in a healthy, natural, drug-free way is my Hormone Reset Program.

The success my clients have had with this program is immense and if you are serious about optimising hormonal health, then this should be the first thing you consider

Learn more HERE.

Red light therapy is amazing stuff for improving hormonal health. There is a ton of evidence showing how it helps improve testosterone and other health markers. Read more HERE.

You can purchase Red Light Panels www.mitoredlight.com and be sure to use discount code ALEX for a discount on their already great prices.

Viome is the revolutionary new way to test gut health from your home. You may or may not know, but your gut health has a strong link to your hormonal health.

If your gut is broken, it doesn't matter what pills or potions you take, you're going to have hormonal (and other health) problems.

I suggest you take a Viome Gut test to see if there are any underlying gut issues. I recommend it to all my new clients.

You can get the kit at Viome.com

My go to pro and prebiotic is Seeds 'Daily Synbiotic'.

They offer a male and female version of their highly researched gut health formula.

Learn more about Seed at Seed.com or purchase their Daily Synbiotic HERE and use discount code ALEX15 to save n your seed order.

If you want to optimise your performance you need to optimise your health. To optimise your health you need to know what you are working with - what is out of balance, what deficiencies you may have, how your thyroid is operating, hormonal profiles etc.

To help gather all this information, you can waste hours waiting in a doctors waiting room or you can do all your health tests from the comfort of your home with the LetsGetChecked kits.

Head over to LetsGetChecked.com to order your accurate in home health testing kits. Be sure to use discount code ALEXFERGUS to save on your tests. You can read my review about these tests HERE.

Speaking of gut health - one of the most nourishing foods for improving gut function is bone broth. If it's not a staple in your diet, you need to add it in now!

I cover all the benefits of bone broth in this article - 9 Amazing Health Benefits Of Bone Broth

Now you can easily make your own broth, but a lot of people prefer the convenience of buying ready made bone broth. If that's you, then I recommend the Kettle & Fire range.

You can buy their broth at www.KettleandFire.com and use kettle and fire discount code ALEXFERGUS to save.

I love my ClearLight sauna! Seriously it's awesome, it's a great way to wind down after a hards day work.

I use it more for its detoxification benefits as fat loss isn't an issue for me, but the infrared sauna is a good idea for anyone wanting to lose weight and boost health. I talk about the benefits of saunas HERE.

My sauna choice is the ClearLight Jacuzzi Infrared Range, as they use quality materials and shield their panels from dangerous EMF.

At home, I have the 3 Person Clearlight Premier Sauna.

You can learn more at HealwithHeat.com and when ordering mention code ALEXFERGUS to receive a discount or a free gift.

Primal Pit Paste Deodorant

If you're trying to improve your health, but still using a conventional - toxin-laden - deodorant, you need to change to something natural fast!

I have been using Primal Pit paste as my go-to deodorant choice for many years now.

You can view their product range at https://primalpitpaste.com/

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Healthy Home

Having a healthy body is only part of the equation when it comes to optimal health - a healthy environment is just as important. Here's what I use in my home to optimise my own and my familes health.

This is the mattress my wife and I sleep on, and it's also the mattress my children will be sleeping on when they need a bed. It's simply the best bed money can by. I found it when I was searching for healthy mattresses (read about that HERE). My wife and I love it.

I've reviewed the mattress in full here - The Healthiest Bed In The World? Reviewing The Exceptional Samina Mattress System.

Head to SaminaSleep.com to learn more. Ask for Claus or Denise, and tell them I sent you and they'll look after you (they're amazing people!)

Note: Samina produce the best beds money can buy, but because of this, their premium product is out of the budget for many. If finances are tight, then consider the Botanical Bliss Organic Natural Latex mattress from PlushBeds.com

What good is eating a healthy diet if you're drinking horrible water! At my home in New Zealand, I have a full whole house multi-stage water system that uses UV light, carbon and other forms of water filtration technologies.

This did require a big investment - but I think it's totally worth it. If you can't afford a whole house system, then go for a Berky Water Filter.

We used a Berky filter for our drinking water while we were saving for the whole house unit. I kept my Berky as it is a great water filtration option for when the power is out or when travelling.

You can learn more about the Berky and house water systems HERE.

The more I learn about non-native electromagnetic fields, the more I want to protect my family from modern devices and wiring.

We live in what I call a 'dumb home'. We don't use wifi, we don't have cordless phones, and our cell phone (we only have one!) is in airplane mode unless we need it.

However, one thing I couldn't remove was the fields coming from the wiring in our house.

Enter the Geovital Circuit cut off switch! With this installed, the power to our wiring in the bedroom is completely disconnected at night when we sleep. I highly recommend anyone who is serious about improving their health invest in one of these circuits.

You can learn more at Geovital.com

The squatty potty is one of the simplest, and cheapest ways to improve digestion and bowel movements. I know, it's a funny topic - pooping - but spend a minute or two on the SquattyPotty website to learn the science behind 'optimal pooping positions' and you'll be converted!

My family has been using a squatty potting for nearly 10 years now. I even brought my squatty back to New Zealand with me when I left Australia! It's that good.

You can buy Squatty Pottys at www.SquattyPotty.com

Knowing how blue light impacts sleep and melatonin, my wife and I have kitted out our home and bedroom with Somni lights. These are warm glowing lights that allow you to read books, get around the house or change babies nappies without the stimulating bright lights!

We have the bedside lamps, the clip-on reading lights and also the red LED night lights installed in our home.

You can see the Somni product range at SomniLight.com

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Health Food

I'd estimate that 70% of the food my family and I consume is sourced from our farm and gardens. We raise beef, chickens, and sheep - which we homekill. We go fishing for fresh fish, and we have a huge garden & orchard where we grow most of our produce. But we can't grow everything, here are a few of the places I use or recommend for buying healthy food.

Iherb is my go-to supplement and long life grocery store. I get my chocolate, tea, rice, canned foods, sauces and condiments and health snacks from iHerb.

You can learn more at www.iHerb.com and use iHerb discount code BHS654 to save.

Vital Choice is my go-to source for all things wild fish. Salmon, sardines, roe... they have it all - and it's only the best stuff. Wild caught, packed in BPA free packaging and always fresh.

Their sockeye salmon fillets are to die for! But be sure to get a few cans of their canned salmon and salmon roe. Oh, and their spiced red chilly wild Portuguese sardines are AMAZING. I take these when travelling - as you don't need any sauces or added salt - just eat straight from the can they're that good.

You can see their full product range at www.VitalChoice.com

I'm quite picky with my food - and the same goes for my chocolate!

After years looking for a healthy, non-soy, organic, dark chocolate that tastes good (and doesn't cost $10 a bar!) I finally found it. The Alter Eco range ticks all the boxes and is now the only chocolate my family and I consume.

Oh and be sure to try their Truffle range made with coconut oil!!

I get my Alter Eco chocolate from iherb.com. Use iHerb discount code BHS654 to save on your order.

I make most of my bone broth, but not everyone wants the smell of home-cooked broth in their house!

If you're wanting to consume broth, but don't want to make it yourself, then I recommend the Kettle & Fire range.

You can buy their broth at www.KettleandFire.com and use kettle and fire discount code ALEXFERGUS to save.

If you're looking for a quality snack bar, then go with the Perfect Keto Keto Bars. These are ultra low in carbs (3g net carbs) so they're great for those following a ketogenic diet, or wanting a snack that doesn't spike blood sugar.

They also use organic almond butter and are reasonably priced for a health bar.

You can order them at www.PerfectKeto.com

I live in New Zealand and farm my own meat. But I have a lot of American clients who wanted access to great quality meat. I sampled some of the US wellness meat range whilst travelling in the states and was very impressed.

As a result, I know recommend US Wellness Meats to all my American clients and readers.

You can see their full range at http://www.grasslandbeef.com

Unfortunately, Dry Farm Wines don't ship to New Zealand... but if they did, I would be a subscriber!

I include Dry Farm Wines in this list as I have plenty of experience with their wine. I've been to VIP parties sponsored by DFW, I've had numerous bottles of their wine when travelling through the US and I've even been to parties hosted by the Dry Farm Wines owners...

So yeah, I've had a few drops of their wine!

But the biggest reason I'm behind these guys is because of the health properties of the wine they sell.

Their wine is Sugar-Free (< 1g/L), Low Sulfites (< 75ppm), Organically or Biodynamically Grown, Mycotoxin/Mold Free, Dry Farmed, Fermented with Wild Native Yeast, Additive Free & Keto Friendly/Paleo Friendly/Low Carb Friendly

You can learn more at www.DryFarmWines.com

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Health & Wellness Resources & Courses

If you're wanting to improve your knowledge around health and wellness, here are the programs I recommend and have taken myself.

This is the program that I built and followed to rebuild my health and go from a bedridden, testosterone lacking 23 years old, to a world beating, hormonally optimised 28-year-old.

If you are serious about improving health or performance, then I highly recommend the investment in this program.

Learn more HERE.

This is the one-stop product you need to fix your sleep. It's a course put together by yours truly and it continues to change peoples lives for the better!

Learn more HERE.

This is the extremely effective detox protocol that runs for 2 weeks using a near infrared sauna. Dr Root has developed a very handy course to help you work through this protocol. To learn more about this course and receive an exclusive 25% discount head to THIS page.

Heard about Heart Rate Variability and wanted to explore the topic in deep detail? Then I recommend checking out the HRV course. It's great for learning all about HRV and how you can use it to your advantage.

Head to www.HRVCourse.com to learn more

If you're wanting to push your body in ways you didn't think were possible, I highly recommend checking out Wim Hof and his 10-week course.

Click HERE to learn more.

If you want to learn more about High Intensity Training - whether you are a personal trainer, a coach or simply someone who wants to benefit from this type of training, then I recommend the content over at HITUni.com

Click HERE to learn more.

Call me old school, but I love reading physical books and magazines. And there is nothing better than sitting down with a hot drink flicking through a magazine on a lazy Sunday!

Natural Medicine is my go-to natural health read and I highly recommend it to all my readers.

The content is always full of the latest news and research and it's much nicer to read than a computer screen!

You can subscribe at https://www.naturalmedicine.net.nz/

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Everything Else (non-health related)

Here I've listed a few things I use and recommend, but aren't quite health related!

I order a lot of books. Book Depository is my go-to source for its wide range of titles, good price and fast shipping.

Check out their range a www.BookDepository.com

Kajabi is the platform my site, blog and all my courses are built on. It was a game-changer for me when I started blogging and selling my products.

If you are looking at getting into the blogging or 'e-course' space, I highly recommend you check out Kajabi.com

This is not financial advice and we're only telling you about what we do. We believe that cryptocurrencies will play a major role in the financial system in the coming years. Also, crypto may be able to protect you against government insolvency that becomes ever more likely.

Always do your own research before buying any crypto.

Check out https://aferg.co/kriptomat to gain access to the best cryptocurrencies.

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That's All Folks

I think that's everything!



If you have any questions or would like an update on something, please post a comment below. I will do my best to update this resource every few months.

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