EFFECTS OF MONO-DIET

DO NOT EAT AFTER

THERE IS A GOOD DIET?

In our minds it has strengthened the idea that short-term restriction in the amount of food or skewed in favor of any one product (mono-diet), or restriction of some kind of macronutrients (e.g carbohydrates in the diet Atkins), you can make a real and sustainable results in reducing weight. It is mildly wrong. If the results were fixed, then would not need to invent more than 28,000 diets, it would be enough 3 to 5 for every taste and color. But the fact is that after the "successful" diet the person is complete returns to "normal" diet, but at the same time it is returned "normal weight" that an adequate diet. Not only is the weight he returns more and "captured leads".And what do we do? Correctly. We are looking for a new, tougher, better diet, which consequences will be even more sad. And so until pereprobuem everyone and everything and not let us look to pay proper nutrition.We have deliberately avoided the word "balanced diet" as concept of balance for each sufficiently subjective. A more appropriate word "adequate", i.e. corresponding to your age, martial status, physical activity, and the goals that you set for yourself. It is obvious that losing weight a person should eat right, but not as much as it does those who simply supports the weight or, conversely, increases muscle. And all in a row to impose "balanced diet" is the wrong approach. In addition, the numbers of the balance sheet as proteins, fats and carbohydrates for some reason are different.Particularly odious mono-diet, when you have to "sit" on what that one - rice, buckwheat, coffee, chocolate, etc. Poor body experiences deficit of macro- and micro-nutrients, as well as vitamins, essential amino acids and fats. For all this, you have to pay, with their own health. The body of bullying is not forgive. Nature has not provided that someone will restrict myself Artificial ANY KIND in the nutrients, particularly important for life. And so she does not have the protective mechanisms (such as "foolproof"). As a result, the body perceives as a mono-diet starvation in a latent form. The answer to this is the involvement of all internal reserves, which size is not infinite. The man really loses weight. And in this case the word weight - muscle, water, fat, and even calcium from bones. And the result is "unhealthy thinness" with a bunch of internal problems instead of a healthy harmony and beauty. By the way, the beauty of the mono-diet suffers first. Circles under the eyes, brittle nails, split ends, dry loose skin - these are just a small list of the accompanying mono-diet. But we have not yet mentioned the biggest problems with rapid weight loss.This is an opportunity to get a heart attack and stroke due to cholesterol deposits in blood vessels, in which he (cholesterol) falls under avalanche breakdown of fat. After all, you did no one talks about the problem of disposing of fissile fat, and she, in fact, is very important. This is especially important when procedures, when the subcutaneous tissue under the influence of medication dissolves and goes straight into the bloodstream. It turns out a kind of liposuction on the contrary, when the fat is removed from the body, and is introduced into it. Only now it will not lie around under the skin, and in the vessels !!!!!We could not avoid his attention this popular "diet" measure as the " do not eat after six o'clock". Particularly zealous in dealing with their own weight are going on "do not eat after 5 or even 4 hours". We fully share the view of those who argue that it can only prevaricator charlatans of nutrition, which do not understand the issues of nutrition and metabolism. Also, it does not fit in, "do not eat after..." with the main and the most correct principle of healthy eating - granularity of meals (at least 5 to 6, but better-more). Our unanimous opinion, "do not eat after..." a measure of extremely harmful and has nothing to do with the correct healthy diet. A starvation is not disguised, which leads to a slowing of metabolism, loss of muscle mass and, as a consequence, increase the percentage of fat tissue. To illustrate, albeit in a somewhat absurd form, we give you the champion menu Bodybuilding Jay Cutler - our answer to those who advises "not to eat after..."Of course there are. This so-called "Mediterranean" diet closest to the WHO recommendations. We do not have anything against the "separate food" from which a healthy diet is very much borrowed. Also good paleodieta (diet "pischernogo man"), which carries a lot of sound. Diet bodybuilding, not only in its extreme form of manifestation. And even vegetarianism, which we do not share, but we believe that a thoughtful and careful application will bring more good than harm. Strictly speaking it is not even a diet in their usual sense of the word, a lifelong supply system. Train and eat properly, and then you forget what a half-starved diet, and your body will reward you with gratitude for your concern about it.