Shilajit helps in fertility

Whether we are trying to add some romance to our lives or thinking about starting a family, a healthy body and fertility are valuable and important aspects of what it means to be human. Countless pharmaceutical companies spend millions, try to create the next pill, and fertility clinics do business in which couples are treated, desperate to conceive a child, with synthetic hormones and other drugs. Vitamin and supplement manufacturers ask for isolated nutrients and formulas they believe will increase fertility and the possibility of siblings. For pure shilajit online click on Shilajit Paste in Pakistan

Research has shown that fertility is highly dependent on lifestyle and nutritional factors, as well as habits and exposure to toxins. In many cases, making some simple changes can solve problems like physical dysfunction, infertility and promote healthy libido. In other, more complex cases, psychotherapy and medication may be necessary.





For men and women

For men and women, a healthy diet is the basis for a healthy and good life together. A balanced diet of natural and complete foods that contain enough protein, minerals and vitamins increases the vitality and chance of conceiving a child. It has been shown that avoiding alcohol, coffee and red meat and increasing our consumption of vegetables, fruits and whole grains positively affects fertility and shortens the time needed to get pregnant.

Regular exercise, such as going to the gym, yoga, Pilates and tai chi, increases energy and reduces stress, which, in turn, shows that it balances the hormone levels in the body. Being overweight, obese or underweight not only negatively affects male fertility, but is also one of the most important factors to slow down the time a woman takes to conceive.





Multivitamins and natural health supplements

Multivitamins and natural health supplements can also really help when it comes to improving health, but it is important that every natural product we choose is of the highest quality and can be absorbed by the body. The bioavailability of many, if not most, vitamin and mineral supplements is questionable. Often nutrients are made in the laboratory and can not be used by the body in the same way as whole foods. The tablets are generally only partially digested or are not digested.





Integral nutritional supplements

Integral nutritional supplements, such as chlorella, spirulina and algae, are natural and highly biologically available sources of many of the nutrients that contribute to overall fertility and well-being. Foods that are rich in naturally occurring antioxidants such as berries and green tea have been proven not only to prevent cancer but also to stimulate fertility.





The shortage of omega 3 fatty acids

The shortage of omega 3 fatty acids has been linked to a number of diseases and affects how fertile the person is. Salmon, halibut, eel and in general fish considered greasy, as well as nuts and seeds, the main source of these important oils that delay aging, maintain fertility, keep skin firm and young, reducing swelling. Improving brain function by reducing inflammation at the cellular level are just two of the many benefits of recent research. Omega 3 oils may even be beneficial for patients suffering from dementia and Alzheimer's, it can slow down these diseases. It is recommended to consume it in sufficient quantity to sustain a healthy mind and body.



