In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the difference between variations of a lunge such as back step, walking or side lunges, the amount of time that should be spent practicing key movements before ramping up the weight, the value of taking sides and "polarizing your content" as an "influencer," and the life lessons playing sports can provide that you may not be able to get anywhere else.

Everyone trying to make a buck these days off of teaching others how to become an “influencer”. Mostly bullshit. The new emerging market. When will the bubble pop? (13:13)

How Layne Norton lives to start shit. Pro-vaccine or not? Ones to stay away from? Live call in with Layne on this subject & MORE. (20:46)

Predicting one’s behavior based on the proximity of the people they know using social media. The future is here. (36:50)

Green Juice Day is on Saturday and perfect timing to get your first Smoothie Box. (41:10)

#Quah question #1 – What is the difference between variations of a lunge such as back step, walking or side lunges? What is the point of using different variations? Isn’t a lunge a lunge? (45:41)

#Quah question #2 – What is the amount of time that someone should be spent practicing key movements before ramping up the weight? (55:00)

#Quah question #3 – What do you think about “insta-influencers” who talk about "polarizing your content" and taking sides? (1:00:27)