Regular full body workouts aren’t the common fitness advice of the internet. If you’re looking to lose weight, gain muscle and punch your way through a forest, the internet will return a matrix of complex workout regimes.

Many of these are just trying to sell a $67 ‘shredded in 7 days’ ebook on Instagram, or lure you to their ‘Crossfit Memes’ Facebook page to scrape your demographic information. A few communities do sincerely feel as if they’ve cracked the formula, and become disciples of a specific workout plan.

Some recommend excessive cardio on an empty stomach. Some focus on lifting very heavy weights in five distinct ways, and offer an app to help you through it. Most commonly, the self-taught experts on bodybuilding forums and message boards will advise on some kind of ‘split’, or ‘bro-split’. This involves working out a specific muscle group on a specific day.

Over the last two years, people have shared these workouts over 2 million times on Facebook, Twitter, Instagram, Reddit and even 4chan’s fitness ‘/fit’ imageboard. We’ve captured this data, using the blazing-fast new interface, to find some patterns.