You are talking 45 lbs of pure muscle. Like 6S said, you gotta expect to put at least some bodyfat on when shooting for such a massive number. It would probably take me 4-5 years to put on that much weight. However, if you are new to the game, I think you could put on weight a bit quicker than we could. You should by all means follow his PRRS protocol. Without getting too in depth...you should up your calories now!Assuming you are staying natural, keep 45 lb as a more long term goal and focus on smaller increments now. Everyone here is ready to answer your questions and when you want to tweak the details...ask away.Good luck! Train hard and eat hearty!