Opinion Article

29 June 2016

Believe it or not, 121 million people around the world suffer from some form of depression. Almost everyone has faced work depression at least once. Having challenging tasks, a lack of recognition and a bad work environment are just a few reasons of having work depression. To keep developing as a professional in your niche, you need to prevent work depression once and for all.

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When it comes to work depression, there is a large list of signs that can prove that you have it. However, the most tricky fact about work depression is that this disease is almost invisible: even a cheerful person can suffer from sadness and blue at work. Therefore, we need to know how to not only figure out its symptoms but prevent its relapse as well.

Although you can find a big variety of articles dedicated to the theme of work depression, most of them don't offer tips on how to prevent this disease putting less effort. However, it's scientifically proven that people can fight work depression by using the chemistry of mood. If you want to dig into this approach, pay attention to the infographic by OmniPapers. According to their research, both humans and animals have natural mechanisms for coping with depression, so we can learn from pets how to prevent work depression.

First of all, use the source of the daylight to increase the level of gonadoliberin which helps to cope with depression. In fact, people who adapt their biorhythms to day length tend to be more productive and, therefore, more successful.

Another way to prevent work depression is to start looking after yourself. Doubtless, it makes you feel better when you're good-looking. It also impacts your colleagues. However, well-groomed people are happier as it's not just about personal hygiene but overall well-being as well. Therefore, use grooming as a way to overcome work depression.

In addition, being physically active is another way to prevent work depression. No matter where you work from, whether an office or home, you can spend some time on doing sports activities. People claim that short but intensive workouts can stimulate endorphins secretion which means being happier.

As you can see, there are some ways to prevent work depression without making much effort. Just give it a try and change your life for better.