The Top 3 Green Smoothie Recipes Of All Time

Be sure to take advantage of our FREE DOWNLOAD 15 Nutritarian Recipes. There are 5 Breakfast, 5 lunch and 5 dinner recipes and you can use them as 5 days of meals if you want to amplify your results with the strategies we talked about today. You can access the download in the notes section or below this video depending on where you’re watching it.

How do you start your day is really important! In fact, here’s a list of side effects you can experience if you start your day with an unhealthy breakfast:

Work-related Effects Tiredness or likelihood of experiencing fatigue early in the day Inability to focus Reduced alertness Less memory capacity Moodiness Health-related Effects Greater chance of weight gain due to unhealthy snacking Higher risk of developing diabetes Increased chance of high cholesterol Higher potential for increased blood pressure



Ok. So I know you don’t want to experience all of these negative side effects. So what’s a healthy breakfast alternative? Enter the GREEN SMOOTHIE!!

Green smoothies are an excellent option for busy parents looking to start their day feeling good. So how do you create a green smoothie that tastes amazing and loads you up with amazing nutrients. Well here they are…

THE TOP 3 GREEN SMOOTHIE RECIPES OF ALL TIME!!

Green Smoothie Recipe #1 – The Basic

Ingredients

2 cups water

4 oz spinach or kale

1 apple—unpeeled, cored, and chopped

1/2 avocado, chopped

How to Make It

Combine the water, spinach, apple, and avocado in a high speed blender and puree until smooth, about 1 minute, adding water to reach the desired consistency.

Green Smoothie Recipe #2 – The Detoxer

Ingredients

1 cup water

1 cup almond milk

1 banana

2 stalks celery, chopped

1/2 cucumber

4 oz of kale,

1 small lemon

1 cup frozen pineapple

1/2 tsp spirulina

2 tbsp chia seeds

1/2 cup of frozen berries

How to Make It

Place all ingredients into a high-powered blender and mix until smooth to enjoy!

Green Smoothie Recipe #3 – The MomDadFit Special

Ingredients

2.5 cups water

1 banana

4 oz of mixed leafy greens (kale, chard, spinach)

2 tbsp seeds (chia, sunflower, flax) *I combine seeds and then just take 2 big scoops each morning

1/2 cup of frozen berries

How to Make It

Place all ingredients into a high-powered blender and mix until smooth to enjoy!

Here’s a link for more epic GREEN SMOOTHIE RECIPES

Be sure to take advantage of our FREE DOWNLOAD 15 nutritarian recipes. There are 5 Breakfast, 5 lunch and 5 dinner recipes and you can use them as 5 days of meals if you want to amplify your results with the strategies we talked about today. You can access the download in the notes section or below this video depending on where you’re watching it.

You Rock!

Mike Rausa | Creator of MomDadFit