All of the ingredients (except the bread) are exceptionally good for your health. Unfortunately, this seems to be a good traditional recipe with a twist gone wrong. There is something unsettling about the texture of mashed up beans that have the flavor of sardines. This preparation also seems to accentuate the fishy flavor. I wouldn't want to mask the sardines, but the mashed beans mask all their notes except fishy. Perhaps a better preparation of these ingredients would be an arugula salad composed of the same ingredients. You could still flake the sardines while tossing, if you left the beans whole. The bread could be omitted or made into croutons. Either way, if you make this, DON'T omit a peppery delicate green; It's the only element that stands up to the fish. Also DO make sure to either marinate the beans or add salt just shy of being too salty (mine were unsalted so use caution).