This is a running list of products referenced in Tim Ferriss’ new book, Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. Happy high-performing!

Endurance

Connective Tissue Repair: Mix hydrolyzed gelatin + 1 tbsp beet root powder (both below)- Amelia Boone

Best roller:

For healing scars:

For training when your lower body is injured:

Improve phsycial and psychological endurance:

Superfood / keto coffee creamer:

Saunas daily or post workout (Tim Ferriss’ personal rec):

Ketosis

For measuring ketosis (.5mmol = lightly in ketosis, 1–3 mmol = target ketosis):

Supplements to help get into / sustain ketosis:

Strength-Building

Help body recomposition (1 dose = 50 sprays):

Protein go-to for those who are lactose-sensitive:

Post workout drink: Mix 2 scoops of this whey

General Life Recs

Take 5mg of lithium orotate:

Tim’s Go-tos:

“It is used to wrap and compress stiff or injured body parts…I use Voodoo Floss 1 to 2 times per day on my elbows and forearms during hard gymnastics training. Source: Kelly Starrett.” — Tim Ferris

I’ll put them under my heels for a move called ‘Ag walks with rear support’ which I do up and down hallways on teh carpet. Source: Christopher Sommer” — Tim Ferriss

“…5–10 minutes in the morning can seemingly perform miracles.” — Tim Ferriss

Post Workout, wear compression socks:

Sleep Better

Meditation / Wellness

The 5 minute Journal physical or app:

Flotation Tanks: check yelp near you, or consider buying a home one

Guided meditations by Tara Brach

Guided meditations by Sam Harris

Productivity Tools