Register for my 2020 Virtual Mental Health Solutions Summit here: https://www.drleafconference.com



**Early bird ticket sale ends October 15!







Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)



**Pre-order my new mental self-care tips book here: https://drleaf.com/collections/all/products/101-ways-to-be-less-stressed







Show Description: For many people, brain maps can be quite alien and strange. What are they telling us? What do they mean? Do all these shapes and colors and symbols mean there is something terribly wrong with me? It certainly doesn’t help when you read sensationalist headlines like “This is your brain on drugs!” or “This is what happens to your brain when you are stressed!”, which only serve to make us more nervous about what is happening between our ears. In this podcast, I speak with UCLA-trained neuroscientist, top performance coach and founder of The Peak Brain Institute Dr. Andrew Hill about what brain scans an tell us about our brain, the role they play in neurofeedback therapy, how neurofeedback and brain scans can boost our performance and help treat depression, anxiety, addiction and PTSD, the myth of the normal brain, how to biohack sleep, and so much more!



For more info on Dr. Andrew & his clinic visit: http://peakbraininstitute.com/



Twitter: @PeakBrainLA Facebook: https://www.facebook.com/PeakBrainInstitute



Instagram: @PeakBrainLA







Read the show blog here: https://drleaf.com/blogs/news/how-neurofeedback-can-help-treat-depression-anxiety-addiction-amp-ptsd-interview-with-dr-andrew-hill







**Special offers from this episode's sponsors:**



-HIYA HEALTH (the best children's multivitamin!): Receive 50% off your first order. To claim this deal you MUST go to https://hiyahealth.com/DRLEAF or enter code DRLEAF at checkout.



-PUBLIC GOODS: Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to https://publicgoods.com/DRLEAF

or use code DRLEAF at checkout.







Podcast Highlights



2:22 How Andrew helps people heal their brains and reach their full potential



13:00 What a QEEG is and why it is important



21:50 How neurofeedback can change our brains



28:00 The myth of the normal brain



33:07 Biohacking the brain and body: the power of fasting and sleep



45:30 How neurofeedback can enhance performance



48:04 The importance of mindfulness



49:58 How neurfeedback can improve our mental health







-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!



Follow me on social media for daily mental self-care tips!



-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/



-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf



-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf



-Youtube: https://www.youtube.com/drcarolineleaf







-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app







If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!





---



This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app