“Scientific sustainable support for natural lifters”

Eric Helms has been a strength and conditioning coach for almost 20 years who has worked with the U.S. military. With a PhD. in strength and conditioning, Eric provides at home workouts for all types of fitness enthusiasts. Even if you are a novice to working out and you are limited in terms of the amount of equipment you own, Helms has something for everyone. Eric’s workouts are easy to follow and are accessible to most people of all fitness backgrounds.

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