It's a new surfing exercise that doesn't require a swimsuit or sunblock and it's offered at Regina's North West Leisure Centre.

The workout is called SurfSet and it's done on a surfboard suspended on three balance balls on the ground.

The CBC's Morning Edition host Sheila Coles joined fitness instructor Naomi Hunter for an indoor surfing lesson.

Don't miss this story coming up at 8:14 a.m. CST.