10. ProbioticsSo it's pretty clear that some probiotics for some patients . However, for reasons I can't begin to speculate, a probiotic that's enteric-coated causes no untoward symptoms for me. The probiotic I take I can't begin to recommend enough, and was shocked I hadn't discussed it here, already; I've been taking it for at least a year, now. It's Dr Ohhira's Original Formula probiotic , and I take one in the AM, one around 2pm., you should take it at least an hour, and at least two hours, or it will make you nauseated.Note: despite our speculation here on PR, this has many of the same bacteria in it that have made me ill in the past, making me think it's not "lacate-producing" that's really the problem. Over many, many months, my digestion has improved to the point that I can eat (some) foods I once had issues with, including citrus, apples, potatoes, sugars (yes, there was awhile where I was on zero sugar, even fruit-sugar), and some nuts. Like the CoQ-10, this is a relatively expensive supplement, but it's worth it to me.If I miss two doses, my gut starts to become very... loud. The company swears you only need ONE pill per day for ONE month to restore your microbiome and then you won't need their product anymore, but I guess we are special little snowflakes.Other probiotics I've tried that have caused neuro flares include VSL-3 (which KDM recommended), fermented foods such as kim chee, D-lactate-free probiotics, and the list goes on. This brand is the only kind I don't react to. There is also an extra-strength version which I have never tried.Finally, the same brand makes a version that produces glutathione in the gut. I find that it tends to help digestion and mood even -- but I saw no improvement over time from using it, just the same effect every time. With the Original Formula I've actually seen consistent gains, even though I return to having issues within a few dose-times if I run out.