I remember vividly an experience I had as a small boy. One day while playing with my friends, I accidentally broke a window in a store near our home. As the glass shattered and the security alarm blared, a paralyzing fear filled my heart and mind. I realized immediately I was doomed to spend the remainder of my life in prison. My parents eventually coaxed me out from a hiding place under my bed and helped me to make amends with the store owner. Fortunately, my jail sentence was commuted.

The fear I felt that day was overwhelming and real. You undoubtedly have experienced much greater feelings of dread after learning about a personal health challenge, discovering a family member in difficulty or danger, or observing disturbing world events. In such instances, the distressing emotion of fear arises because of impending danger, uncertainty, or pain and through experiences that are unexpected, sometimes sudden, and likely to produce a negative outcome.

In our daily lives, endless reports of criminal violence, famine, wars, corruption, terrorism, declining values, disease, and the destructive forces of nature can engender fear and apprehension. Surely we live in the season foretold by the Lord: “And in that day … the whole earth shall be in commotion, and men’s hearts shall fail them” (D&C 45:26).

My purpose is to describe how fear is dispelled through a correct knowledge of and faith in the Lord Jesus Christ. I earnestly pray the Holy Ghost will bless each of us as we consider together this important topic.

Mortal Fear Upon hearing the voice of God after partaking of the forbidden fruit, Adam and Eve hid themselves in the Garden of Eden. God called unto Adam and asked, “Where art thou? And [Adam answered], I heard thy voice … , and I was afraid” (Genesis 3:9–10). Notably, one of the first effects of the Fall was for Adam and Eve to experience fear. This potent emotion is an important element of our mortal existence. An example from the Book of Mormon highlights the power of the knowledge of the Lord (see 2 Peter 1:2–8; Alma 23:5–6) to dispel fear and provide peace even as we confront great adversity. In the land of Helam, Alma’s people were frightened by an advancing Lamanite army. “But Alma went forth and stood among them, and exhorted them that they should not be frightened, but … should remember the Lord their God and he would deliver them. “Therefore they hushed their fears” (Mosiah 23:27–28). Notice Alma did not hush the people’s fears. Rather, Alma counseled the believers to remember the Lord and the deliverance only He could bestow (see 2 Nephi 2:8). And knowledge of the Savior’s protecting watchcare enabled the people to hush their own fears. Correct knowledge of and faith in the Lord empower us to hush our fears because Jesus Christ is the only source of enduring peace. He declared, “Learn of me, and listen to my words; walk in the meekness of my Spirit, and you shall have peace in me” (D&C 19:23). The Master also explained, “He who doeth the works of righteousness shall receive his reward, even peace in this world, and eternal life in the world to come” (D&C 59:23). Trust and confidence in Christ and a ready reliance on His merits, mercy, and grace lead to hope, through His Atonement, in the Resurrection and eternal life (see Moroni 7:41). Such faith and hope invite into our lives the sweet peace of conscience for which we all yearn. The power of the Atonement makes repentance possible and quells the despair caused by sin; it also strengthens us to see, do, and become good in ways that we could never recognize or accomplish with our limited mortal capacity. Truly, one of the great blessings of devoted discipleship is “the peace of God, which passeth all understanding” (Philippians 4:7). The peace Christ gives allows us to view mortality through the precious perspective of eternity and supplies a spiritual settledness (see Colossians 1:23) that helps us maintain a consistent focus on our heavenly destination. Thus, we can be blessed to hush our fears because His doctrine provides purpose and direction in all aspects of our lives. His ordinances and covenants fortify and comfort in times both good and bad. And His priesthood authority gives assurance that the things that matter most can endure both in time and in eternity. But can we hush the fears that so easily and frequently beset us in our contemporary world? The answer to this question is an unequivocal yes. Three basic principles are central to receiving this blessing in our lives: (1) look to Christ, (2) build upon the foundation of Christ, and (3) press forward with faith in Christ. Look to Christ The counsel Alma gave to his son Helaman applies precisely to each of us today: “Yea, see that ye look to God and live” (Alma 37:47). We should look to and have our focus firmly fixed upon the Savior at all times and in all places. Recall how the Lord’s Apostles were in a ship, tossed in the midst of the sea. Jesus went to them, walking on the water; but not recognizing Him, they cried out in fear. “Jesus spake unto them, saying, Be of good cheer; it is I; be not afraid. “And Peter answered him and said, Lord, if it be thou, bid me come unto thee on the water. “And he said, Come” (Matthew 14:27–29). Peter then walked on the water to Jesus. “But when he saw the wind boisterous, he was afraid,” began to sink, and cried out, “Lord, save me. “And immediately Jesus stretched forth his hand, and caught him, and said unto him, O thou of little faith, wherefore didst thou doubt?” (Matthew 14:30–31). I envision Peter responding fervently and immediately to the Savior’s invitation. With his eyes fixed upon Jesus, he stepped out of the boat and miraculously walked on the water. Only when his gaze was diverted by the wind and the waves did he become afraid and begin to sink. We can be blessed to conquer our fears and strengthen our faith as we follow the Lord’s instruction: “Look unto me in every thought; doubt not, fear not” (D&C 6:36). Build upon the Foundation of Christ Helaman admonished his sons, Nephi and Lehi: “Remember, remember that it is upon the rock of our Redeemer, who is Christ, the Son of God, that ye must build your foundation; that when the devil shall send forth his mighty winds, yea, his shafts in the whirlwind, yea, when all his hail and his mighty storm shall beat upon you, it shall have no power over you to drag you down to the gulf of misery and endless wo, because of the rock upon which ye are built, which is a sure foundation, a foundation whereon if men build they cannot fall” (Helaman 5:12). Ordinances and covenants are the building blocks we use to construct our lives upon the foundation of Christ and His Atonement. We are connected securely to and with the Savior as we worthily receive ordinances and enter into covenants, faithfully remember and honor those sacred commitments, and do our best to live in accordance with the obligations we have accepted. And that bond is the source of spiritual strength and stability in all of the seasons of our lives. We can be blessed to hush our fears as we firmly establish our desires and deeds upon the sure foundation of the Savior through our ordinances and covenants. Press Forward with Faith in Christ Nephi declared: “Wherefore, ye must press forward with a steadfastness in Christ, having a perfect brightness of hope, and a love of God and of all men. Wherefore, if ye shall press forward, feasting upon the word of Christ, and endure to the end, behold, thus saith the Father: Ye shall have eternal life” (2 Nephi 31:20). The disciplined endurance described in this verse is the result of spiritual understanding and vision, persistence, patience, and God’s grace. Exercising faith in and on the holy name of Jesus Christ, meekly submitting to His will and timing in our lives, and humbly acknowledging His hand in all things yield the peaceable things of the kingdom of God that bring joy and eternal life (see D&C 42:61). Even as we encounter difficulties and face the uncertainties of the future, we can cheerfully persevere and live a “peaceable life in all godliness and honesty” (1 Timothy 2:2). We can be blessed to hush our fears as we receive the fortitude that comes from learning and living gospel principles and resolutely pressing forward on the covenant pathway.