We require to be fit and people underestimate the value of fitness the impact of fitness on our mental capacity. The more we train, the more we look after our bodies, the more equipped we are to sustain ourselves in our jobs whatever it may be. We can never undervalue the tool of the body that has been blessed to us, so I think fitness is something everybody requires in their own way. Swimming, jogging, training in the gym or playing a sport casually; these things definitely add value to an individual's life. My Country Run is a great initiative by Jain University, a reminder to the people out there."

ROBIN UTHAPPA