Filled with greens, beans, and carbohydrates all-in-one pot spinach rice recipe. It is healthy and full of proteins, fibers, and vitamins.

How easy are one pot meals to prepare. Dump all the ingredients in, put the timer on and the dish is ready to enjoy. And, it’s less messy too! This spinach rice recipe is also a one pot meal. It hardly takes 10 min. for initial prep and 15-20 min. for actual cooking. It is our favorite option for times when we are tired or when we don’t have time for cooking.

This spinach rice recipe is an all in one dish. Greens and beans along with carbohydrates turn this into a perfect meal. If you are vegan or vegetarian, replace chicken stock with vegetable stock (or water) for cooking this recipe.

How this spinach rice is healthy?

This spinach rice recipe is full of nutrition because it contains:

fresh spinach which is rich in vitamin A and C

beans that increase protein and fiber content

no saturated fat

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Print Pin 4.87 from 22 votes One Pot Spinach Rice Healthy spinach rice loaded with proteins, fibers and vitamins. It is a one pot meal that takes about 30 min to prepare. Ideal for busy times. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings : 3 Calories : 350 kcal Author: Swati Kadam Gulati | Watch What U Eat Ingredients 1 cup white rice (rinsed and drained)

2-3 cups fresh baby spinach

2 Tomatoes diced

1 medium onion diced

2-3 cloves garlic minced

1 cup Pinto beans canned (rinsed and drained)

2 cup chicken stock low sodium (or vegetable stock or water if vegan)

1 1/2 tsp curry powder

1 tsp cooking oil

salt and pepper Instructions Heat oil in a large skillet on medium heat. Add garlic and saute until fragrant for about 30 sec

Add onion and saute until translucent. Then add diced tomatoes and cook them until they soften for about 3-4 mins

Add spinach, beans, rice and cook for a couple of minutes. Now add water, chicken stock or vegetable stock (if vegan) and bring the mixture to a boil

Season with curry powder, salt and pepper. Adjust salt and pepper according to taste

Simmer the rice mixture for 18-20 min (or until rice is tender) on low heat with lid on

Turn off the heat and serve warm to enjoy this nutritious spinach rice Video Nutrition Calories: 350 kcal Tried this recipe? Tag us on Instagram @watchwhatueat or tag #watchwhatueat ! OR leave us a comment & rating below. Your feedback is very important to us.

Product Tips:

Avocado oil – It is healthy cooking oil. I use it in my recipes most of the time. – It is healthy cooking oil. I use it in my recipes most of the time.

Cast iron pan for making this rice. I used 12″for making this rice. One Pot Spinach Rice Video!

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