Toe spreaders are a powerful tool to mitigate the side effects of footwear.

They do more than just regain the natural architecture of your foot. They :







improve intrinsic muscle control

​improve balance + stability



restore foot function & relive pain



changing your foot changes your entire body











I also recommend doing the "Human Toe Spreader Exercise" on a daily basis and before activity. As Podiatrist Dr. Emily Splichal points out ...Stimulation of mechanoreceptors around your plantar plates pre-activity has shown to improve movement accuracy during activity (Steinberg et al. 2015). So you don't need to run barefoot but stimulate the mechanoreceptos before you run and you will perform better.







Don't believe me? Try this 30 sec drill on one foot and then stand up and compare feet Sensory input is one of the most important contributors to motor output. This is where the problem with "cushioned" shoes begins. Shoes = ear muffs.