You have a task or want to finish a project. Maybe you need to finish a report for your boss, writing a blog article or your thesis…

You feel motivated at night thinking about what you’ll get done the next day. But the motivation fades quickly and you end up asking yourself why you aren’t following through today.

You decide upon your goals with huge motivation, but it

doesn’t last very long.

Just check email for a minute…

Just reply to that comment on Facebook…

Just watch that ONE video on Youtube…

Just say hi to a friend who just logged onto Skype.

And before you know it, the DAY IS OVER.