So it’s two days after I ran the U.S. Air Force Half Marathon in Dayton, Ohio and I’m not moving to well. There’s an old Monty Python skit about the Minister of Silly Walks which I have always found humorous. But not everyone loves Monty Python. My wife thinks my son and I are completely stupid when we watch anything by them. This morning as I tried to move out of the bed everything was a little tighter than yesterday and all I could do was laugh. I hope this brings a laugh to you as I shuffle through my day. Have a great day and if you see me or anyone walking this way congratulate them on their run.

Ted Goodwin is a speaker and author of the book “Lessons from a Headache.” In June of 2009 Ted was diagnosed with a “chronic daily migraine” headache. Despite constant pain since the headache began, Ted has not allowed it to stop him from living life to the full. He lives a life that is active, rewarding and full of joy. He diligently trained for and completed his first marathon in September 2010, despite the migraine.