Foam rolling the adductor brevis (internal upper leg) is a terrific way to launch the tight internal thigh mucles that create instability of the knee and hip during workouts such as the squats as well as lunges. This can be an uncomfortable exercise for several women to do as a result of the placement of the roller, however the advantage makes it all worth it.

If you’re sensation tigthness in your internal thigh, foam rolling can be a geat way to loosen it up.

Before you begin your normal pre-workout stretches, foam roll the muscular tissues you intent to deal with during the workout. Even better, make foam rolling your day-to-day ritual to improve and keep your muscular tissue health!

‘ Limited and also tight adductor muscular tissues could cause instability to the knees and hips throughout exercises.’

Benefits of Foam Rolling:

Foam rolling your adductors (internal thighs), brings as lots of advantages as obtaining a professional massage therapy. It soothes muscular tissue pain and also tightness, hence boosts your versatility as well as remedies muscle discrepancies.

Target Muscles:

Adductors (inner thighs)

Equipments: Foam Roller

Exercise Table

Reps Sets Level Location NA 1 Easy Gym or Home

How to foam roll your adductor (internal upper leg):

Lie facedown on the floor with forearms propping up the top body. Place a foam roller under your inner thigh near to your pelvis. Roll the foam roller outside to the within your knee. Stop where you feel discomfort and also hold for 20-30 seconds. Switch legs and repeat.

Tips: