Hello sweethearts!

I’d first like to send a huge thank you for those of you who have been viewing my blog! Please leave comments or messages! I would love to communicate with any supporting me!! Thank you again everyone! ❤

In this post I’d like to discuss one of my most helpful parts of my workout schedule. Every morning I try to do a “pre-workout workout” when I can. It makes things easier for when I workout in the evening! The workout is very quick and easy (for some). It’s pretty much a workout though. Sometimes I do this for 10 minutes and sometimes longer. The longest would have had to be is 30 minutes.

I first start off with some stretching and then I do a “mini warmup”. Which consists of: 4 count jumping jacks (30 reps), 1/4 mile run, and 4 count mountain climbers (30 reps).

See? Very simple.

After that I begin the Prep Workout:

1. 20 Modified Push Ups

2. 30 Crunches

3. 40 Flutter Kicks

4. 20 Squats

5. 10 Push Ups

6. 20 Sit Ups

7. 40 Flutter Kicks (4 count)

8. 20 Squat Jumps

9. 30 second Plank

Then I do a cool down and stretch! I either lower the reps and distance, if I’m short on time, or I make the reps and distance higher, if I have more time. But, this is the general guideline.

Tell me what you guys think about this! But for now, Ciao! <333