Healthy eating for one is hard. Fresh produce goes bad quickly, and buying small quantities isn’t always possible.

Avocados and Sweet Potatoes to the rescue. Here is a quick and healthy recipe that can be enjoyed for breakfast, lunch, or dinner.

You’ll need:

1 or 1/2 avocado

1 sweet potato

salt

Optional: 1 egg, any style

scrub the sweet potato, especially if you intend to eat the skin. pierce sweet potato with a fork 5-10 times, then wrap sweet potato in a lightly moist paper towel microwave sweet potato 5-7 minutes, depending on strength of your microwave. Let it cool for a few minutes once its done cut sweet potato in half, scoop out insides. smash sweet potato insides together in bowl with avocado and salt to taste Optional: throw an egg on top for a filling and nutritious meal