Start by Stopping

Each new day is a blank canvas which we fill with a checklist of tasks. But every minute need not be structured and scheduled. Try stopping from time to time, and make conscious contact with your inner self. Let go of the need for maximum daily achievement and become comfortable doing nothing, if only for a short while.

“Simplicity is the ultimate sophistication.” – Leonardo da Vinci

Take the time to lay down on a blanket outside and watch the clouds. Bring some crumbs for the birds and watch them enjoy. Or check out the stars for a few minutes before going to sleep. An occasional dose of non-doing lets you slow down to appreciate the pleasures of the moment, however simple, and gain a fresh perspective on how your time is spent each day.