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I've been busy working on the next big update of KetoDiet App which will soon be on the Appstore. I won't go into detail now but will write a post about what you can expect in the new version :-) Now, back to my recipe…

Stuffed avocados are quick to prepare, sating and low in carbs. I use all kinds of different fillings and this one is my favourite!

This recipe includes three super foods: avocado, turmeric and sardines.

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Including avocado in your diet is the best way to boost your electrolyte intake without taking supplements. An average avocado has less than 4 grams of net carbs, is very high in fibre, healthy monounsaturated fats and contains 50% EMR potassium.

Turmeric can reduce inflammation which is the real cause of heart disease! Make sure to add a pinch of pepper as it will improve the absorption of turmeric.

Finally, sardines are high in healthy omega 3 fatty acids and low in mercury. If possible, get sardines in a glass jar or BPA-free tin.

0 days, 0 hours, 0 minutes Hands-on 5 minutes Overall 5 minutes Allergy information for Low-Carb Sardine Stuffed Avocado ✔ Gluten free ✔ Dairy free ✔ Nut free ✔ Nightshade free ✔ Pork free ✔ Coconut free ✔ Shellfish free Pescatarian Print Recipe Download Recipe

Nutritional values (per serving)

Net carbs 5.6 grams Protein 27.2 grams Fat 52.5 grams Calories 634 kcal Calories from carbs 4%, protein 18%, fat 78% Total carbs 19.6 grams Fiber 14.1 grams Sugars 2 grams Saturated fat 7.5 grams Sodium 491 mg ( 21 % RDA ) Magnesium 99 mg ( 25 % RDA ) Potassium 1,410 mg ( 70 % EMR )

Ingredients (1 serving) 1 large avocado, seed removed (200 g/ 7.1 oz)

1 tin sardines, drained (90 g/ 3.2 oz)

1 tbsp mayonnaise (15 g/ 0.5 oz) - you can make your own mayo

1 medium spring onion or bunch chives (15 g/ 0.5 oz)

1 tbsp fresh lemon juice (15 ml)

1 / 4 tsp turmeric powder or 1 tsp freshly ground turmeric root

tsp turmeric powder or 1 tsp freshly ground turmeric root salt and pepper, to taste

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Martina Slajerova Creator of KetoDietApp.com I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain a healthy weight. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. More posts by Martina Slajerova Martina Slajerova