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An introduction to Covid-19

SARS-CoV-2 or Covid-19 is a viral infection that has affected over 2.5 million people worldwide. The bulk of the cases are in Asia, North America and Europe. The virus has caused deaths in more than 170,000 people. Thus, how to protect yourself from coronavirus is an essential matter.

Doctors all over the world are doing their best to find a cure or vaccine to control the ongoing pandemic. A vaccine or cure does not look like a near possibility due the high infectivity rate of the virus.

Risk factors

Senior citizens, children and smokers are all risk factors for the coronavirus infection. Any chronic medical conditions, such as HIV and diabetes are also susceptible to the coronavirus infection.

Symptoms of Covid-19

Breathlessness

Cough

Fever

Chest pain

A large amount of phlegm production

Due to the lack of a definitive cure and a prolonged time required to obtain a vaccine, all individuals should take extra precautions to prevent getting infected with the virus.

How to protect yourself from coronavirus in 5 ways:

1. Wash your hands

Wash your hands with soap and water regularly. Similarly, wash your hands when you touch something unsanitary. Should you not be in a place where soap and water are available, such as in a train or bus, carry a small hand sanitizer along with you to ensure cleanliness.

Simply washing your palms with soap and water is not enough. It is important to ensure that all parts of the hand are clean including the back of the hand, in between the fingers and the fingertips.

To see a written guide on the guidelines for handwashing, click the link here:

Guidelines for Handwashing

2. Social distancing

The World Health Organization recommends a minimum distance of 1 metre (3 feet) to help prevent the spread of the coronavirus. Maintaining a good social distance between yourself and others is a crucial step to stop the transmission of the coronavirus.

When an infected person coughs into the air, droplets of the infection will be easily transmitted to the next person if a social distance is not maintained.

3. Stay at home

Choose to stay and eat at home. Staying at home will help to break the transmission of infection. If an infected individual stays at home, he or she will be less likely to transmit the infection to a larger amount of people.

In addition to this, non-infected individuals will also have a less chance of contracting the viral illness if they stay indoors. Thus, this reduces the overall transmission of cases.

4. Avoid travel

Many countries around the world have a high incidence of cases. Due to this, it is wise to postpone any plans for vacation. Travelling to regions with a higher risk of cases should be avoided at all costs.

5. Avoid consumption of raw food products

The Covid-19 coronavirus was believed to be transferred from animals to humans in a market in Wuhan. Besides this, coronavirus infection is present in animals as well.

6. Practice proper hygiene methods

Clean all raw food with proper hygiene methods. Strictly avoid contact with any sick animal or potentially contaminated animal waste.

7. Seek medical attention early

If you are currently experiencing symptoms such as cough, fever and flu, you may want to visit your local doctor. Should you have an illness with symptoms other than Covid-19 coronavirus, it is recommended that you stay at home.

8. Avoid touching your face

Avoid touching your face, especially the eyes, nose and mouth to prevent infection from spreading to this area. When droplets containing the virus touches the surface of your nose, eyes or mouth, then you too may contract the illness.

9. Self-quarantine

Self quarantine is a method to reduce the transmission of infection by reducing your exposure to others. It is used if a person is infected with the disease or a close contact of an infected person.

10. Wear a face mask

Individuals caring for people with coronavirus infection are required to wear a face mask. This includes close contacts of coronavirus patients and medical staff treating a Covid-19 patient.

To know the importance and proper method of placing a mask, click the link here:

How to use and dispose a face mask

Summary

A summary on how to protect yourself from coronavirus can be found in the infographic below.

How to protect yourself from the coronavirus

Watch this message from the WHO that will help you learn how to protect yourself from coronavirus.

More information on how to protect yourself from the coronavirus can be obtained here:

WHO Advice for Public