You keep hearing these two words: intermittent fasting. If you want to learn more about what it is, why people do it, and how to do it, this is the guide for you! We'll answer all the basic questions about intermittent fasting (also referred to as IF) so you can decide if it might be right for you.

If you read through this guide and decide to take the IF plunge, be sure to check with your doctor first!