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If you've never made protein fluff before, prepare to have your life changed forever. Protein fluff is hands down the most, rewarding & tasty recipe you'll ever make that's under 230 calories.The secret ingredient is the xanthan gum, that firms ups the mixture and makes it more creamy.Ingredients: 100 grams (cup) of frozen mixed forest fruits (or berries)1 scoop (34 grams) of whey protein (we used Cellucor's Peanut Butter Marshmallow 1/4 cup (60 ml) of almond milk 1/4 tsp xanthan gum It works best if you use a big bowl, add in the fruits and let them defrost a bit. Next, mash them up a bit, so it's easier to blend. Then add the remaining ingredients, and with an electric hand mixer, mix on high speed for about 3-5 minutes until it thickens and fluffs up. Scrape the sides as well to make sure it's all mixed together properly. Top it with chocolate chips or even some of a crushed FortiFX bar Enjoy!