Nitric oxide is a vital molecule produced in your body that impacts many aspects of health.

It helps blood vessels dilate to promote proper blood flow and may provide various health benefits, including improved exercise performance, lower blood pressure and better brain function ( 1 , 2 , 3 , 4 ).

Switching up your diet is one of the best and most effective ways to naturally boost levels of this important molecule.

Here are the 10 best foods to boost your nitric oxide levels.