These Alan Watts quotes will open your mind.

Alan Watts was one of the most influential philosophers in modern history, best known for popularising Eastern philosophy for a Western audience.

He talked a lot about Buddhism, mindfulness and meditation, and how to live a fulfilling life.

The Alan Watts quotes below represent some of his most important philosophies on life, love and happiness.

If you’re looking to find out more about Alan Watts’ life and key ideas, check out the essential introduction to Alan Watts I wrote recently.

In the meantime, enjoy these Alan Watts quotes:

Why man suffers

“Man suffers only because he takes seriously what the gods made for fun.”

“The answer to the problem of suffering is not away from the problem but in it. The inevitability of pain will not be met by deadening sensitivity but by increasing it, by exploring and feeling out the manner in which the natural organism itself wants to react and which its innate wisdom has provided.”

“Like too much alcohol, self-consciousness makes us see ourselves double, and we make the double image for two selves – mental and material, controlling and controlled, reflective and spontaneous. Thus instead of suffering we suffer about suffering, and suffer about suffering about suffering.”

“Peace can be made only by those who are peaceful, and love can be shown only by those who love. No work of love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.”

“Here is the vicious circle: if you feel separate from your organic life, you feel driven to survive; survival -going on living- thus becomes a duty and also a drag because you are not fully with it; because it does not quite come up to expectations, you continue to hope that it will, to crave for more time, to feel driven all the more to go on.”

On the present moment

“This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling it work, realize it is play.”

“I have realized that the past and future are real illusions, that they exist in the present, which is what there is and all there is.”

“If happiness always depends on something expected in the future, we are chasing a will-o’-the-wisp that ever eludes our grasp, until the future, and ourselves, vanish into the abyss of death.”

“The art of living … is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.”

“We are living in a culture entirely hypnotized by the illusion of time, in which the so-called present moment is felt as nothing but an infinitesimal hairline between an all-powerfully causative past and an absorbingly important future. We have no present. Our consciousness is almost completely preoccupied with memory and expectation. We do not realize that there never was, is, nor will be any other experience than present experience. We are therefore out of touch with reality. We confuse the world as talked about, described, and measured with the world which actually is. We are sick with a fascination for the useful tools of names and numbers, of symbols, signs, conceptions and ideas.”

“Tomorrow and plans for tomorrow can have no significance at all unless you are in full contact with the reality of the present, since it is in the present and only in the present that you live. There is no other reality than present reality, so that, even if one were to live for endless ages, to live for the future would be to miss the point everlastingly.”

“If, then, my awareness of the past and future makes me less aware of the present, I must begin to wonder whether I am actually living in the real world.”

“Stay in the center, and you will be ready to move in any direction.”

“For unless one is able to live fully in the present, the future is a hoax. There is no point whatever in making plans for a future which you will never be able to enjoy. When your plans mature, you will still be living for some other future beyond. You will never, never be able to sit back with full contentment and say, ‘Now, I’ve arrived!’ Your entire education has deprived you of this capacity because it was preparing you for the future, instead of showing you how to be alive now.”

(Do you want to live a more mindful life? Learn how to achieve mindfulness on a daily basis with our practical guide here).

On the meaning of life

“The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves.”

“It’s better to have a short life that is full of what you like doing, than a long life spent in a miserable way.”

“If the universe is meaningless, so is the statement that it is so. If this world is a vicious trap, so is its accuser, and the pot is calling the kettle black.”

“You are a function of what the whole universe is doing in the same way that a wave is a function of what the whole ocean is doing.”

“If you say that getting the money is the most important thing, you’ll spend your life completely wasting your time. You’ll be doing things you don’t like doing in order to go on living, that is to go on doing thing you don’t like doing, which is stupid.”

“Zen does not confuse spirituality with thinking about God while one is peeling potatoes. Zen spirituality is just to peel the potatoes.”

“The art of living… is neither careless drifting on the one hand nor fearful clinging to the past on the other. It consists in being sensitive to each moment, in regarding it as utterly new and unique, in having the mind open and wholly receptive.”

“You see, for all life is an act of faith and an act of gamble. The moment you take a step, you do so on an act of faith because you don’t really know that the floor’s not going to give under your feet. The moment you take a journey, what an act of faith. The moment that you enter into any kind of human undertaking in relationship, what an act of faith.”

“Paradoxical as it may seem, the purposeful life has no content, no point. It hurries on and on, and misses everything. Not hurrying, the purposeless life misses nothing, for it is only when there is no goal and no rush that the human senses are fully open to receive the world.”

“But you cannot understand life and its mysteries as long as you try to grasp it. Indeed, you cannot grasp it, just as you cannot walk off with a river in a bucket. If you try to capture running water in a bucket, it is clear that you do not understand it and that you will always be disappointed, for in the bucket the water does not run. To ‘have’ running water you must let go of it and let it run.”

On the mind

“Muddy water is best cleared by leaving it alone.”

“We have made a problem for ourselves by confusing the intelligible with the fixed. We think that making sense out of life is impossible unless the flow of events can somehow be fitted into a framework of rigid forms. To be meaningful, life must be understandable in terms of fixed ideas and laws, and these in turn must correspond to unchanging and eternal realities behind the shifting scene. But if this what “making sense out of life” means, we have set ourselves the impossible task of making fixity out of flux.”

“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”

“Trying to define yourself is like trying to bite your own teeth.”

“Just as true humor is laughter at oneself, true humanity is knowledge of oneself.”

“No one is more dangerously insane than one who is sane all the time: he is like a steel bridge without flexibility, and the order of his life is rigid and brittle.”

On letting go

“To have faith is to trust yourself to the water. When you swim you don’t grab hold of the water, because if you do you will sink and drown. Instead you relax, and float.”

“If we cling to belief in God, we cannot likewise have faith, since faith is not clinging but letting go.”

“A scholar tries to learn something everyday; a student of Buddhism tries to unlearn something daily.”

“Real travel requires a maximum of unscheduled wandering, for there is no other way of discovering surprises and marvels, which, as I see it, is the only good reason for not staying at home.”

“Zen is a liberation from time. For if we open our eyes and see clearly, it becomes obvious that there is no other time than this instant, and that the past and the future are abstractions without any concrete reality.”

“We must abandon completely the notion of blaming the past for any kind of situation we’re in and reverse our thinking and see that the past always flows back from the present. That now is the creative point of life. So you see its like the idea of forgiving somebody, you change the meaning of the past by doing that … Also watch the flow of music. The melody as its expressed is changed by notes that come later. Just as the meaning of a sentence…you wait till later to find out what the sentence means … The present is always changing the past.”

Potent advice for any creatives

“Advice? I don’t have advice. Stop aspiring and start writing. If you’re writing, you’re a writer. Write like you’re a goddamn death row inmate and the governor is out of the country and there’s no chance for a pardon. Write like you’re clinging to the edge of a cliff, white knuckles, on your last breath, and you’ve got just one last thing to say, like you’re a bird flying over us and you can see everything, and please, for God’s sake, tell us something that will save us from ourselves. Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we’re not alone. Write like you have a message from the king. Or don’t. Who knows, maybe you’re one of the lucky ones who doesn’t have to.”

“There is nothing at all that can be talked about adequately, and the whole art of poetry is to say what can’t be said.”

“Where there is to be creative action, it is quite beside the point to discuss what we should or should not do in order to be right or good. A mind that is single and sincere is not interested in being good, in conducting relations with other people so as to live up to a rule. Nor, on the other hand, is it interested in being free, in acting perversely just to prove its independence. Its interest is not in itself, but in the people and problems of which it is aware; these are ‘itself.’ It acts, not according to the rules, but according to the circumstances of the moment, and the ‘well’ it wishes to others is not security but liberty.”

On change

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”

“The more a thing tends to be permanent, the more it tends to be lifeless.”

“There is only this now. It does not come from anywhere; it is not going anywhere. It is not permanent, but it is not impermanent. Though moving, it is always still. When we try to catch it, it seems to run away, and yet it is always here and there is no escape from it. And when we turn around to find the self which knows this moment, we find that it has vanished like the past.”

“Without birth and death, and without the perpetual transmutation of all the forms of life, the world would be static, rhythm-less, undancing, mummified.”

“The startling truth is that our best efforts for civil rights, international peace, population control, conservation of natural resources, and assistance to the starving of the earth—urgent as they are—will destroy rather than help if made in the present spirit. For, as things stand, we have nothing to give. If our own riches and our own way of life are not enjoyed here, they will not be enjoyed anywhere else. Certainly they will supply the immediate jolt of energy and hope that methedrine, and similar drugs, give in extreme fatigue. But peace can be made only by those who are peaceful, and love can be shown only by those who love. No work of love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.”

On the universe

“Through our eyes, the universe is perceiving itself. Through our ears, the universe is listening to its harmonies. We are the witnesses through which the universe becomes conscious of its glory, of its magnificence.”

“Things are as they are. Looking out into the universe at night, we make no comparisons between right and wrong stars, nor between well and badly arranged constellations.”

“We do not ‘come into’ this world; we come out of it, as leaves from a tree. As the ocean “waves,” the universe ‘peoples.’ Every individual is an expression of the whole realm of nature, a unique action of the total universe.”

On who you truly are

“Jesus Christ knew he was God. So wake up and find out eventually who you really are. In our culture, of course, they’ll say you’re crazy and you’re blasphemous, and they’ll either put you in jail or in a nut house (which is pretty much the same thing). However if you wake up in India and tell your friends and relations, ‘My goodness, I’ve just discovered that I’m God,’ they’ll laugh and say, ‘Oh, congratulations, at last you found out.”

“A man does not really begin to be alive until he has lost himself, until he has released the anxious grasp which he normally holds upon his life, his property, his reputation and position.”

“I find that the sensation of myself as an ego inside a bag of skin is really a hallucination.”

“Every intelligent individual wants to know what makes him tick, and yet is at once fascinated and frustrated by the fact that oneself is the most difficult of all things to know.”

“And people get all fouled up because they want the world to have meaning as if it were words … As if you had a meaning, as if you were a mere word, as if you were something that could be looked up in a dictionary. You are meaning.”

“How is it possible that a being with such sensitive jewels as the eyes, such enchanted musical instruments as the ears, and such fabulous arabesque of nerves as the brain can experience itself anything less than a god.”

“What I am really saying is that you don’t need to do anything, because if you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You are all just like that, and there is nothing wrong with you at all.”

“But I’ll tell you what hermits realize. If you go off into a far, far forest and get very quiet, you’ll come to understand that you’re connected with everything.”

“You are an aperture through which the universe is looking at and exploring itself.”

Learn about who you truly are according to Alan Watts by getting his book, The Book: On the Taboo Against Knowing Who You Are, which discusses the underlying misunderstanding of who we truly are.

On death

“Try to imagine what it will be like to go to sleep and never wake up… now try to imagine what it was like to wake up having never gone to sleep.”

“When you die, you don’t have to deal with everlasting nonexistence because that’s not an experience.”

“If you are afraid of death, be afraid. The point is to get with it, to let it take over – fear, ghosts, pains, transience, dissolution, and all. And then comes the hitherto unbelievable surprise; you don’t die because you were never born. You had just forgotten who you are.”

“Suppressing the fear of death makes it all the stronger. The point is only to know, beyond any shadow of doubt, that ‘I’ and all other ‘things’ now present will vanish, until this knowledge compels you to release them – to know it now as surely as if you had just fallen off the rim of the Grand Canyon. Indeed you were kicked off the edge of a precipice when you were born, and it’s no help to cling to the rocks falling with you.”

On religion

“We know that from time to time there arise among human beings people who seem to exude love as naturally as the sun gives out heat. These people, usually of enormous creative power, are the envy of us all, and, by and large, man’s religions are attempts to cultivate that same power in ordinary people. Unfortunately, they often go about this task as one would attempt to make the tail wag the dog.”

“Just as money is not real, consumable wealth, books are not life. To idolize scriptures is like eating paper currency.”

“He who thinks that God is not comprehended, by him God is comprehended; but he who thinks that God is comprehended knows him not. God is unknown to those who know him, and is known to those who do not know him at all.”

“The transformation of consciousness undertaken in Taoism and Zen is more like the correction of faulty perception or the curing of a disease. It is not an acquisitive process of learning more and more facts or greater and greater skills, but rather an unlearning of wrong habits and opinions. As Lao-tzu said, ‘The scholar gains every day, but the Taoist loses every day.'”

“It is interesting that Hindus, when they speak of the creation of the universe do not call it the work of God, they call it the play of God, the Vishnu lila, lila meaning play. And they look upon the whole manifestation of all the universes as a play, as a sport, as a kind of dance — lila perhaps being somewhat related to our word lilt.”

“A priest once quoted to me the Roman saying that a religion is dead when the priests laugh at each other across the altar. I always laugh at the altar, be it Christian, Hindu, or Buddhist, because real religion is the transformation of anxiety into laughter.”

“The whole history of religion is the history of the failure of preaching. Preaching is moral violence. When you deal with the so-called practical world, and people don’t behave the way you wish they would, you get out the army or police force or “the big stick.” And if those strike you as somewhat crude, you resort to giving lectures.”

“Irrevocable commitment to any religion is not only intellectual suicide; it is positive un-faith because it closes the mind to any new vision of the world. Faith is, above all, openness – an act of trust in the unknown.”

“The clash between science and religion has not shown that religion is false and science is true. It has shown that all systems of definition are relative to various purposes, and that none of them actually ‘grasp’ reality.”

On love

“Never pretend to a love which you do not actually feel, for love is not ours to command.”

“But this is the most powerful thing that can be done: surrender. See. And love is an act of surrender to another person.”

“So then, the relationship of self to other is the complete realization that loving yourself is impossible without loving everything defined as other than yourself.”

“The consequences of fake love are almost invariably destructive, because they build up resentment on the part of the person who does the fake loving, as well as on the part of those who are its recipients.”

“The essential point is to consider love as a spectrum. There is not, as it were just nice love and nasty love, spiritual love and material love, mature affection on the one hand and infatuation on the other. These are all forms of the same energy. And you have to take it and let it grow where you find it.”

“One of the peculiar things we notice about people who have this astonishing universal love is that they are often apt to play it rather cool on sexual love. The reason is that for them an erotic relationship with the external world operates between that world and every single nerve ending. Their whole organism — physical, psychological, and spiritual — is an erogenous zone. Their flow of love is not channeled as exclusively in the genital system as is most other people’s. This is especially true in a culture such as ours, where for so many centuries that particular expression of love has been so marvelously repressed as to make it seem the most desirable. We have, as a result of two thousand years of repression, “sex on the brain.” It’s not always the right place for it.”

“To live, and to love, you have to take risks. There will be disappointments and failures and disasters as a result of taking these risks. But in the long run it will work out.”

“People, of course, tend to distinguish between various kinds of love. There are ‘good’ kinds, such as divine charity, and there are allegedly ‘bad’ kinds, such as ‘animal lust.’ But they are all forms of the same thing. They relate in much the same way as the colors of the spectrum produced by the passing light through a prism. We might say that the red end of the spectrum of love is Dr. Freud’s libido, and the violet end of the spectrum of love is agape, the divine love or divine charity. In the middle, the various yellows, blues, and greens are as friendship, human endearment, and consideration.”

“When you find out that there was never anything in the dark side to be afraid of … Nothing is left but to love.”

On relationships

“When we attempt to exercise power or control over someone else, we cannot avoid giving that person the very same power or control over us.”

“I found in personal relations of this kind a very wonderful rule: that you never, never show false emotions. You don’t have to tell people exactly what you think ‘in no uncertain terms,’ as they say. But to fake emotions is destructive, especially in family matters and between husbands and wives or between lovers.”

“For if you know what you want, and will be content with it, you can be trusted. But if you do not know, your desires are limitless and no one can tell how to deal with you. Nothing satisfies an individual incapable of enjoyment.”

“Other people teach us who we are. Their attitudes to us are the mirror in which we learn to see ourselves, but the mirror is distorted. We are, perhaps, rather dimly aware of the immense power of our social environment.”

“No work or love will flourish out of guilt, fear, or hollowness of heart, just as no valid plans for the future can be made by those who have no capacity for living now.”

“Human desire tends to be insatiable.”

On music

“Life is like music for its own sake. We are living in an eternal now, and when we listen to music we are not listening to the past, we are not listening to the future, we are listening to an expanded present.”

“When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.”

“You do not play a sonata in order to reach the final chord, and if the meanings of things were simply in ends, composers would write nothing but finales.”

“When somebody plays music, you listen. you just follow those sounds, and eventually you understand the music. The point can’t be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself. In exactly the same way, you can listen to all experiences.”

“No one imagines that a symphony is supposed to improve as it goes along, or that the whole object of playing is to reach the finale. The point of music is discovered in every moment of playing and listening to it. It is the same, I feel, with the greater part of our lives, and if we are unduly absorbed in improving them we may forget altogether to live them.”

On anxiety

“One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.”

“To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.”

“The centipede was happy, quite, until a toad in fun said, ‘pray, which leg goes after which?’ This worked his mind to such a pitch, he lay distracted in a ditch, considering how to run.”

“To put is still more plainly: the desire for security and the feeling of insecurity are the same thing. To hold your breath is to lose your breath. A society based on the quest for security is nothing but a breath-retention contest in which everyone is as taut as a drum and as purple as a beet.”

“This, then, is the human problem: there is a price to be paid for every increase in consciousness. We cannot be more sensitive to pleasure without being more sensitive to pain. By remembering the past we can plan for the future. But the ability to plan for the future is offset by the “ability” to dread pain and to fear of the unknown. Furthermore, the growth of an acute sense of the past and future gives us a corresponding dim sense of the present. In other words, we seem to reach a point where the advantages of being conscious are outweighed by its disadvantages, where extreme sensitivity makes us un-adaptable.”

“Your body does not eliminate poisons by knowing their names. To try to control fear or depression or boredom by calling them names is to resort to superstition of trust in curses and invocations. It is so easy to see why this does not work. Obviously, we try to know, name, and define fear in order to make it ‘objective,’ that is, separate from ‘I.’”

On thoughts and words

“What we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriously. A convention is a social convenience, as, for example, money … but it is absurd to take money too seriously, to confuse it with real wealth … In somewhat the same way, thoughts, ideas and words are “coins” for real things.”

“Philosophers, for example, often fail to recognize that their remarks about the universe apply also to themselves and their remarks. If the universe is meaningless, so is the statement that it is so.”

“Let’s suppose that you were able every night to dream any dream that you wanted to dream. And that you could, for example, have the power within one night to dream 75 years of time. Or any length of time you wanted to have. And you would, naturally as you began on this adventure of dreams, you would fulfill all your wishes. You would have every kind of pleasure you could conceive. And after several nights of 75 years of total pleasure each, you would say “Well, that was pretty great.” But now let’s have a surprise. Let’s have a dream which isn’t under control. Where something is gonna happen to me that I don’t know what it’s going to be. And you would dig that and come out of that and say “Wow, that was a close shave, wasn’t it?” And then you would get more and more adventurous, and you would make further and further out gambles as to what you would dream. And finally, you would dream … where you are now. You would dream the dream of living the life that you are actually living today.”

“It is hard indeed to notice anything for which the languages available to us have no description.”

On where you come from

“What I am really saying is that you don’t need to do anything, because if you see yourself in the correct way, you are all as much extraordinary phenomenon of nature as trees, clouds, the patterns in running water, the flickering of fire, the arrangement of the stars, and the form of a galaxy. You are all just like that, and there is nothing wrong with you at all.”

“It’s like you took a bottle of ink and you threw it at a wall. Smash! And all that ink spread. And in the middle, it’s dense, isn’t it? And as it gets out on the edge, the little droplets get finer and finer and make more complicated patterns, see? So in the same way, there was a big bang at the beginning of things and it spread. And you and I, sitting here in this room, as complicated human beings, are way, way out on the fringe of that bang. We are the complicated little patterns on the end of it. Very interesting. But so we define ourselves as being only that. If you think that you are only inside your skin, you define yourself as one very complicated little curlicue, way out on the edge of that explosion. Way out in space, and way out in time. Billions of years ago, you were a big bang, but now you’re a complicated human being. And then we cut ourselves off, and don’t feel that we’re still the big bang. But you are. Depends how you define yourself. You are actually–if this is the way things started, if there was a big bang in the beginning– you’re not something that’s a result of the big bang. You’re not something that is a sort of puppet on the end of the process. You are still the process. You are the big bang, the original force of the universe, coming on as whoever you are. When I meet you, I see not just what you define yourself as–Mr so-and- so, Ms so-and-so, Mrs so-and-so–I see every one of you as the primordial energy of the universe coming on at me in this particular way. I know I’m that, too. But we’ve learned to define ourselves as separate from it.”