To search for a food, enter the name only.

To generate a list of all high GI foods, enter > 55 in the glycemic index field.

For a list of low GI foods, enter < 55 in the glycemic index field.

If you enter bread in the name field and < 55 in the glycemic index field, you'll get a list of all breads with a GI less than 55.

Foods containing little or no carbohydrate (such as meat, fish, eggs, avocado, wine, beer, spirits, most vegetables) cannot have a GI value.

No carbs = no GI.﻿