Im talking about Meditation. Wikipedia describes it perfectly, "a practice where an individual trains the mind or induces a mode of consciousness either to realize some benefit or for the mind to simply acknowledge its content without becoming identified with that content, or as and end to itself."

So Why Should You Start Practicing Meditation? Aside from all the health benefits, its a time where your mind gets to relax and take a break. Humans have been gifted with a talented and complex piece of 'machine' that can create anything but this brain needs to rest because even a machine needs to be repaired. By focusing on your breath, you revive the reptilian part of your brain in order to have the limbic and neocortex parts run faster and smoother. If you need more convincing, just keep reading.

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TABLE OF CONTENTS

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OPEN MONITORING MEDITATION (LOCKED)

VISUALIZATION (LOCKED)

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