The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we bring Jonathan Thomas back to the show. He has some training tips and advice that could change the way you train.

We talk about:

Why he is traveling

What got him interested in strength and conditioning

Baseline aerobic conditioning

Your max heart rate ( 220- your age)

Playing guard vs playing a passing game

Developing a complete game

Links:

Quote of the week: “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Neil Gaiman

Article of the week: “8 Steps to Finding the Perfect BJJ Gi“

Catch us next week for another episode of The BjjBrick Podcast