Health ~ Adrenal Fatigue ~ Gift of Knowledge





The adrenal glands are like brains on top of your kidneys. They have many vital functions and orchestrate the functions of many other organs.



Adrenal Fatigue is the name that Naturopaths gave to an imbalance in our entire life and body.



The adrenals are at the center of the many problems: their exhaustion being the most felt effect, and then their dysfunction cause many other consequences.



To truly heal, you have to bring balance into your entire life, not steroid replacement or other drugs. Because the malnutrition, toxins and stresses harm your entire being.



Don't just blunt the pain, distress and exhaustion. Heal theirs causes completely.





Malnutrition



Nutrition can improve your whole life from the inside out. There is a link between nutrition, the physical and the mental. It goes both ways and in every directions. It's all connected.



To know which nutritional needs might be amiss, search your symptoms in my page:

Health ~ Nutrition ~ Vitamins & minerals



The adrenals use a lot of everything.



To be able to burn energy you need the B complex, not just calories. You need to make the red blood cells that will carry oxygen and a fire cannot burn anything without it. It's also vital for nerves.



The adrenals need big storages of vitamin C to handle stress and heal. The brains and eyes as well.



They also need minerals. Calcium requires vitamin D3 to be absorbed and must be balanced with magnesium. The first contracts muscles and the other relaxes them. Zinc helps to be calm too.



As much as your body needs.





Toxins



Plain poisons: mercury (dental fillings), arsenic (given to chicken to give their flesh a "healthy" pink coloration) and toxic vapors from household products that are covered up by a more pleasant but equally toxic perfume. Cosmetics, hair dyes, nail varnish, more perfumes...



Anything synthetic doesn't belong in your body: artificial sugars, colors, flavors, preservatives, pesticides...



Stimulants don't provide nutrition to function and renew your cells. During a famine, your body prolongs survival by slowing down to conserve nutrients and energy. But the stimulants assault the adrenals and force the body to do a disastrous self cannibalism to function faster. A famine can happen even with an abundance of food when making the wrong choices: anything with caffeine (coffee, cola, even tea...), refined sugar, alcohol, smoking, drugs & medicines (even herbs and especially steroids)...



Cheap fillers that had their nutrition taken out by refining processes, and replaced by toxins to make them tastier than anything natural. It makes real foods seem bland by comparison, but it's an illusion scientifically crafted to addict you. You must not blindly believe anything, especially not advertisement. Their goals are the profits of their industries, even if it kills you with lies: grains, corn, soy...



Radioactivity: microwaves mutate your food by create substances that where never seen in nature. Your nerves communicate with electricity, cell phones and Wi-Fi have incompatible frequencies that go right through you, disrupting the messages telling the cells how to operate and reproduce properly, causing pains and cancers.



Anything that your body doesn't handle well becomes a burden: allergies can affect the brain too, even lesser intolerances, and celiac disease but no one should eat grains for nutritional reasons. All bowels are irritable, if you have IBS, something is irritating them. Do an elimination process to free yourself from the strain that is slowly but surely weakening your entire health.



Relationships can be toxic too: energy robbers can claim to love you while treating you with hatred. They can do a lot of subtle or blatant violence emotionally, financially and physically... with abuses or neglect. They're killing you slowly and loving them won't change that fact. Even the best people will take advantage of the opportunity if you let them take too much. But if they deliberately continue the unfair exchange after you expressed your suffering, don't let them drain your very life away. Avoid, ignore, forget and move on to find better. You can't earn what people can't feel or refuse to give. You don't need permission to have self esteem, because that's what fuels your will to live and you'd die otherwise. Life is its own worth and meaning. Acknowledge it and spontaneously start to value your own well being. Give cares, respect and love to yourself. It will overflow, spread around you and change your world. That will echo and change the entire world.



Negative emotions: they have the wise purpose of helping you understand what you need and want, but they need to be balanced. They put you in the fight of flight (or freeze) mode, instead of the healing mode. If you stay angry, sad or scared for too long... your body will deteriorate even if you nourish yourself enough. Try to let go, even if only temporarily. Dark humor can be a good compromise to cope.





Stresses



The adrenals handle stress, any stimulation requires them to unleash energy with adrenalin, so anything can exhaust them if the balance between stress, rest and nutrition is broken: Physical or mental activity, even if you like it, even if it's fiction.



It's obvious that our body will burn out if we work too hard and too long. But we're more than muscles.



The mind requires a lot of energy. Especially for emotions and social interactions; they must not be underestimated because they require so much thinking that they can quickly over stimulate. Social phobia and other fears is how your primal brain asks you to take care of yourself and avoid harm, there's no shame in listening to that wisdom but don't let it overpower your reason. Everything is real to your mind. It's exhausting to be grieving the past, regretting the present or fearing the future. So it's important to find acceptance for what you can't change, by at least acknowledging it, bottling things up tend to explode. Art can be a nicest way to express the worst, even if you're not good at it.



To relax, it's important to always find a reason to enjoy, even the simplest ones, and those are often the best. Feel accomplished by every small step, even when your bigger goals aren't reached yet. Because there is always more to aspire and want. Don't wait to have it all to appreciate or you never will.



Sleep deprivation can kill you in as little as 11 days. Even the brain renews your cells, when you dream you copy the information to a new neuron. So resting will help you think faster, more clearly and be more productive. But for that you need to nourish your brain proper materials. Mostly fat, the B complex and vitamin C.



Your hobbies require energy too even if you love them, your duties as well. That's why people in "depression" can't find pleasure in what they used to anymore or neglect to groom themselves. But "beauty" products are so toxic that it's actually wise. I wash myself with bicarbonate, it helps me detoxify instead of making me absorb more poisons. My bath becomes all the more relaxing.



Your gains have a price and a down side. Reaching higher might not be worth the energy that it'd takes, if it means sacrificing your health until life becomes unbearable. Be careful what you wish for because bigger things mean bigger problems, everything has a downside as big as its good side... when it goes wrong. Your level of happiness isn't about how much you have but how much you appreciate it. So rejoice that the simple things that you take for granted are going well. When you simplify your lifestyle, you aim at more humble things but you also simplify the problems that come with them.



Shit happens because it's positive for the happiness of someone else, or it's the consequence of misinformed decisions, or a stubborn refusal to learn from mistakes and try something different... or purely random bad luck. There's never a need to blame yourself, or anyone, it's not constructive. But if you are unhappy, it's a clear message that there's a need for change, and that starts by identifying the causes of the problems. By being well nourished, you'll have the wits and energy to find and accomplish solutions. But don't force it if you need to rest or your exhaustion debt will worsen.



Sometimes the best thing to do is nothing; at least you don't make things worse. But trying and failing can be a great help to figure things out.



Adrenal fatigue can happen suddenly from a big trauma like an accident, illness or the death of a loved one... or chronic allergies and toxins, sleep deprivation and malnutrition. You can die from it, it's a death by a thousand needles... when the harm surpasses your resources to heal the damage, the slightest thing can end up severely hurting, exhausting and even killing you. Don't overlook anything as insignificant.



Try to increase your coping mechanisms by adding positive in the balance.





The cure for everything



Obviously it's not chemicals and radioactivity because the problem can't be the solution.



Respect your needs and limits.



Get rid of the poisons and flush the toxins.



Nourish yourself, rest and enjoy~



Life is that simple. It's time to balance and simplify everything.







Previous intro

Adrenal fatigue.

take care

the cause and the consequence of all things

eat healthy

balance

respecting your limit and nutrition

save yourself

improve your quality of life

When we can we want

vital needs

Eat REAL food!

Make your own meals!!!

more nutrition

scurvy

vitamin C

life forms need to eat life to live

Handling stress with adrenalin (any stimulation requires energy to handle it)

Balancing blood sugar by freeing reserves

Telling the kidneys to retain salt for proper blood pressure

fresh vegetables

soup

raw

almonds

Grains kill, greens heal.

Ginger

vitamin C daily

take care of what you require and respect your limit

take as much as you need

nutrients

Food needs to be balanced

empty poisons in the standard diet destroyed the health of our very vital organs

Gaining health

Vitamin C can help restore the balance, because you need it to heal and detoxify.

vitamin B complex



Your body needs to be properly nourished to function accurately

It's nutrition that counts not calories.

electrolytes

Calcium

Magnesium

Magnesium is necessary to make neurotransmitters, relax and sleep.

There's way better to love in

nature

Real salt

GREY

Celtic sea salt

trace elements for your nerves

Don't torture, provide and you will prevail.

Restore the balance between nourishing, acting and resting.

rest

purpose of exercise

clean you

moves fluids around





Move gently to avoid further exhaustion.

Eat greens and fresh unprocessed meat.

Licorice root tea

very powerful and delicious remedy that perks me right up.

Every stress is real to your adrenals

Stress is simply stimulation

Everyone has a different limit

sprints aren’t as long as marathons

you’ll crash and hurt yourself.

respect the humanly possible limit and find your own

vital organs can be cannibalized for fuel

Depression is actually exhaustion

have constructive thoughts

take better care of your needs

survival mechanism

function accurately if you provide the needs optimally.

You deserve what you

need

to be healthy

MUST have priority

your life

Do you best

enough nutrients to heal

you'll move on

The most valuable asset is your health.

responsibility

rewards

respecting your limit and needs

confidence



Your life has as much value as you give it.

Independence is freedom.

energy with vitamins and minerals





The most important time to smile is when things go wrong.

Laughter

nurture love and happiness within yourself first

be an ally to yourself.

Trust that you can figure things out

learn

If you are alive by the end of the day, your life is a success.

appreciate

enjoy~

My pages for self care

Recipes for happiness . Nutriments in greens will help you heal; their fiber cleans you, keeps your blood sugar and mood stable.





. Nutriments in greens will help you heal; their fiber cleans you, keeps your blood sugar and mood stable. Vent anger for balance & inner peace can inspire you to find easy ways to preserve your precious energy, instead to waste your very life force on things that you have no power over, and use powerful energy constructively. All you can do is control yourself and take care, so do it and enjoy~



only you can help yourself... but you CAN.

The cure is healing the root cause

better way to live and be happy~

it's

NOT

"only in your head"

taking care of yourself.

energy gives you will, not the other way around

Life is more complex than it appears.

There's no magic pill!

Take control of your own health!

don't fall prey to their false hope.

Abandon all hope, make it happen.

feeding

strong

energy

cope

stress

respect your own limit

won't be in pain anymore

they are one!

body's cry for help

listen and answer

love yourself

nutritional needs

CAN be cured

EASILY!!!

It's nutrition that counts, not calories.

open your mind

heals for real

restore balance

nourishing, doing and resting.

Don't worry about it

you'll be okay

Life is about living.

Live.