“A body at rest remains at rest until acted on by outside forces” - Newton's Third Law of Motion

Thinking or intending to exercise will not improve physical fitness and reduce body fat. Only action or movement will overcome inaction or disuse. Don’t look backwards…you are not going that way. Look forward…set goals…then take steps to achieve them. Remember, an elephant is eaten one bite at a time and a voyage of 3,000 miles starts with one step.



You can find advice about health and fitness at local libraries and all over the web. The most important part to achieving fitness goals is not in what you know about conditioning and exercise, but in what you do about physical training on a daily basis.

I can help you with your exercise and training plan. In the Flab -to-Fit weekly series, I’ll provide you with short, rigorous, total-body workouts that can be done with minimal or no equipment as well as training tips. I want to help you to "get fit” developing endurance and strength while building a body you’re proud of.

Please don’t hesitate to leave a comment with concerns, feedback or questions.

You have all the information you require; the rest is up to you.

Get fit & stay healthy!