Achari Gobhi is one of the most delicious methods of cooking cauliflower. Achari Gobhi is a flavorful blend of carefully chosen spices and yogurt. Achari Gobhi is a dish with different and delectable taste. Those who love eating gobhi, will definitely relish eating this dish. It is not pickle but it is cooked in pickle spices, its make so delicious, I am sure you love this combination. Undoubtedly, it adds a brilliant touch to wraps too!

Gobhi/Cauliflower is low in fat, low in carbohydrates and high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Yogurt is nutritionally rich in protein, calcium, vitamin D, riboflavin, vitamin B6, and vitamin B12. Combination of these with spices are making rally healthy and the tangy taste which truly amaze you. Gobhi/Cauliflower is low in fat, low in carbohydrates and high in dietary fiber, folate, water, and vitamin C, possessing a high nutritional density. Yogurt is nutritionally rich in protein, calcium, vitamin D, riboflavin, vitamin B6, and vitamin B12. Combination of these with spices are making rally healthy and the tangy taste which truly amaze you.

Ingredients:

• 1 Medium Sized Cauliflower (cut into florets)

• 1 Medium Sized Onion Chopped Finely

• ¼ tsp Fenugreek Seeds/Methi Dana

• ½ tsp Mustard Seeds/Rai

• ½ tsp Cumin Seed/Jeera

• ½ tsp Nigella Seeds/Kalonji

• ½ tsp Fennel Seeds/Saunf

• ¼ tsp Asafoetida/Hing

• 1 tsp Cumin Powder/Jeera Powder

• 1 tsp Coriander Powder/Dhaniya Powder

• ½ tsp Turmeric Powder

• ½ tsp Red Chili Powder

• 2-3 Green Chilies Roughly Chopped

• 1-2 tsp Ginger-Garlic Paste (coarse)

• ½ cup Yogurt/Curd/Dahi

• Salt

• 2-3 tbsp Mustard Oil/Regular Oil

• Chopped Coriander Leaves for Garnishing

Method:

1. Heat oil in a kadhai/pan. Add fenugreek seeds, mustard seeds, cumin seeds, nigella seeds, fennel seeds and asafoetida.

2. Add coriander powder, jeera powder and mix it well for few seconds.

3. Add chopped onion and sauté till it becomes golden brown on low to medium flame.

4. Add chopped green chilies, turmeric, red chili powder and again sauté for a minute.

5. Add cauliflower florets, salt, sprinkle 1-2 tbsp water and mix well, cover it for cook till semi cooked, but not completely cooked. Stir it in between while cooking, avoid to stick to the bottom.

6. Add ginger-garlic paste, yogurt and mix well, sauté on a medium flame for 4-5 minutes till yogurt gravy become thick.

7. Achari Gobhi is ready, garnish with chopped coriander leaves and serve with roti, paratha.

Tips:

• You can also add ready made pickle masala powder for more Pickley taste.

• You can also add potato with cauliflower if you like.

• While adding yogurt stir it continuously on a medium flame otherwise yogurt will curdle and will make more moisture in subji.





Achari Gobhi Print Achari Gobhi is one of the most delicious methods of cooking cauliflower. Achari Gobhi is a flavorful blend of carefully chosen spices and yogurt. Achari Gobhi is a dish with different and delectable taste. Those who love eating gobhi, will definitely relish eating this dish. Author: Binjal Pandya Recipe type: Sabji & Curry Cuisine: Indian Ingredients 1 Medium Sized Cauliflower (cut into florets)

1 Medium Sized Onion Chopped Finely

¼ tsp Fenugreek Seeds/Methi Dana

½ tsp Mustard Seeds/Rai

½ tsp Cumin Seed/Jeera

½ tsp Nigella Seeds/Kalonji

½ tsp Fennel Seeds/Saunf

¼ tsp Asafoetida/Hing

1 tsp Cumin Powder/Jeera Powder

1 tsp Coriander Powder/Dhaniya Powder

½ tsp Turmeric Powder

½ tsp Red Chili Powder

2-3 Green Chilies Roughly Chopped

1-2 tsp Ginger-Garlic Paste (coarse)

½ cup Yogurt/Curd/Dahi

Salt

2-3 tbsp Mustard Oil/Regular Oil

Chopped Coriander Leaves for Garnishing Instructions Heat oil in a kadhai/pan. Add fenugreek seeds, mustard seeds, cumin seeds, nigella seeds, fennel seeds and asafoetida. Add coriander powder, jeera powder and mix it well for few seconds. Add chopped onion and sauté till it becomes golden brown on low to medium flame. Add chopped green chilies, turmeric, red chili powder and again sauté for a minute. Add cauliflower florets, salt, sprinkle 1-2 tbsp water and mix well, cover it for cook till semi cooked, but not completely cooked. Stir it in between while cooking, avoid to stick to the bottom. Add ginger-garlic paste, yogurt and mix well, sauté on a medium flame for 4-5 minutes till yogurt gravy become thick. Achari Gobhi is ready, garnish with chopped coriander leaves and serve with roti, paratha. Notes • You can also add pickle masala powder for more taste.

• You can also add potato with cauliflower if you like.

• While adding yogurt stir it continuously on a medium flame otherwise yogurt will curdle and will make more moisture in subji. 3.5.3251

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