Let us tell you a story about Rahul. Rahul makes a New Year's resolution every year to work on his fitness. He starts off well but by the middle of Jan he has already lost most of his drive.

By the time it's Feb, all his motivation has vanished. Rahul struggles because the fitness journey is difficult and boring. It takes too long to see results.

These factors combined make Rahul lose interest quickly. Next year the same cycle starts all over again. Are you Rahul? Don’t be Rahul.