You may be facing a hard time with your back pain due to bad sitting postures. If you spend long hours sitting during a day, you have to maintain a good sitting posture. Incorrect sitting posture puts stress on your spine. If you don’t know what you should improve in your sitting, continue to read the article to find out the correct sitting posture.

Before looking into the correct sitting postures you have keep one thing in mind. That is whichever posture you follow, you have to change your posture at times. And also if you are sitting you have to stand at times, if you are standing you have to sit at times. This will keep the pressure on your spine to a minimal level. Now let us look at the correct sitting postures during different activities.

The correct sitting posture

The correct sitting posture encourages you to sit with a straightened back keeping your shoulders back. There should be a contact between your buttock and the back of the chair. Use a lumbar roll or a rolled-up towel to give the support to the natural curvature of your back. Use armrests if required. Adjust the armrest to a comfortable height.

The correct sitting posture without any back support

Sit at the end of the chair slouching completely. Take yourself up and elevate your curvature at the back as much as you can. Stay in this position for a while. Release yourself slightly about 10 degrees. Spread your weight evenly on both hips. Your both hips should bear the same weight. Your knees should be bent at 90-degree angle. Adjust the height of your chair so that your knees and your hips are parallel to each other. Your feet should touch the floor. If you find it difficult to keep your feet flat on the floor, use

any solid figure to get the proper support.

The correct sitting posture at work

When you are working at a desk adjust the chair height so that you don’t need to sit in an awkward posture. Take your chair close to your computer so that you don’t need to lean forward. If you are seated in a chair that rolls and pivots, consider moving your whole body instead of twisting your waist. Recliners are good for better sitting posture.

When you are leaving your sitting position, make sure you stand up by straightening your legs. First, move to the front then stand by straitening your legs. Don’t bend forward at your waist. This will aggravate your back pain.

Correct sitting position while driving

While driving it is mandatory to use a lumbar support. If you don’t find a lumbar support use a small rolled-up towel for using as a lumbar roll. Again, keep your knees parallel to your hips. Move your seat close to the steering wheel at a comfortable distance so that you don’t need stretch out your hands too much while driving. The seat should be in a position so that your feet reach the pedals keeping your knees bent.

While it is important to have a good sitting posture during prolonged sitting hours, it is also important to change your sitting posture. Also, if you continue to sit for the whole day without standing, even a correct sitting posture may not help.