This is a powerful technique for dealing with urges and removing obstacles to happiness & fulfillment. Try it out!

*This is just an intro to this technique and does not cover how to deal with persistent and nagging negative emotions. This is a slightly more in-depth process that I will cover later.

**I was shadowbanned on reddit presumably for posting a link to one of my youtube videos that had some inappropriate/triggering “related videos” in the sidebar (not my fault). So I’m now posting on Reddit using my real name instead of my old “Self_as_object” handle. Additionally, my reddit links are now going to point to my website so we don’t need to worry about that.