28 - The Business of Fitness, Throwing, Shoulders; with Eric Cressey





Check out The Movement Fix on Instagram @themovementfix

On this episode of The Movement Fix Podcast, I am joined by Eric Cressey.

Eric is best known for his work with professional baseball players and his amazing facilities, Cressey Sports Performance, located in both Hudson, MA and Jupiter, FL.

In this episode, Eric and I cover the following topics:

How Eric got to be where he is today as a 'baseball shoulder guy'

The plans Eric had in college and what led him to get into the fitness industry

The opportunity costs of starting your own gym

Common sense business principles for success

What exercises to use for dynamic control of the shoulder

What movement assessments to use with throwers

Strength training for the throwing athlete

and much more

Thank you Eric for being on TMF Podcast!

Show Notes

Eric on Social Media

Eric's Websites:

Eric and Mike Reinold's latest video course: Functional Stability Training: Optimizing Movement