Clean Eating Grocery List For Beginners

Having a well-planned clean eating grocery list gets you in and out of the store quickly and helps you stick to your clean eating meal plan.

Two of the biggest hurdles to healthy cooking are lack of time and not having healthy ingredients on hand.

Along with our clean eating resource below, our highly popular printable shopping list on Pinterest will help you as you work on your journey to adopting a clean eating lifestyle.

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Benefits

Weight loss

Consumption of whole foods

Adopt a healthy diet

Affordable and budget friendly

Create weekly or monthly meal plans for breakfast, lunch and dinner

Perfect for kids, one, two, three or four persons, teens, college students and families

Simple to follow grocery list template or guide

Caters to Vegans, Vegetarians, Low Carb, Gluten Free, Paleo or Keto diets

Clean Eating Tips Resources

The clean eating diet consist of fruits, vegetables, healthy fats, proteins, nuts and seeds, whole grains not white bread, refined sugar free, vegan, vegetarian, paleo or gluten free options based on your preference.

Scroll down and PRINT a PDF version of our ultimate printable clean eating food list, most importantly place it on your fridge as a constant reminder.

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Healthy Grocery List Instructions

Use our clean eating shopping list template to organize your grocery shopping when shopping at the grocery store to stock your fridge, freezer, and pantry with clean eating foods.

Furthermore, you are not required to purchase every item on this clean eating food list, this is simply a guide.

Select foods based on your dietary preference.

Your goal is to purchase whole foods as close as possible to its natural state without chemicals, pesticides, artificial flavours etc.

1. Try to steam, bake, grill or eat foods raw.

2. Fill the majority of your plate with fresh vegetables.

3. Avoid processed sugars and refined food.

4. Drink 1/3 your body weight in lbs of water every day in ounces (oz.).

i.e. 200 lbs x 33% = 66 oz (equivalent to 8 cups)

5. Combine protein with carbs to stay full longer.

6. Do not count calories just watch portion sizes.

While using our grocery shopping list as a guide, which caters to different food groups, please be aware you can easily save healthy recipes, create meal plans in advance and automatically generate shopping lists.

You can create a healthy eating plan, weekly meals with healthy foods.

Remember purchase items made with natural ingredients.

Avoid processed foods as much as possible and make items like ketchup or mustard homemade.

See our list of unprocessed foods below.

We also make available for you, products you can purchase on Amazon, then print our clean eating food list!

Fresh Fruits (nothing canned)

Apples

Apricots

Bananas

Blackberries

Blueberries

Cantaloupe

Cherries

Coconut

Figs

Grapefruit

Honeydew

Kiwi

Lemon

Lime

Mango

Nectarines

Olives

Oranges

Papaya

Peaches

Pears

Pineapples

Raspberries

Strawberries

Tangerines

Watermelon

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Fresh Vegetables (not canned)

Alfalfa Sprouts

Arugula

Asparagus

Beets

Bok Choy

Broccoli

Brussel Sprouts

Cabbage

Carrots

Cauliflower

Celery

Chard

Cilantro

Collard Greens

Cucumber

Dandelion Greens

Eggplant

Garlic

Ginger

Green Beans

Lettuce

Kale

Mushrooms

Okra

Onions

Parsley

Peas

Peppers

Radish

Spinach

Squash

Tomatoes

Turnips

Watercress

Zucchini

Healthy Carbs

Amaranth

Barley

Beans

Black Rice

Brown Rice

Buckwheat

Chickpeas

Corn

Edamame

Kamut

Lentils

Millet

Oats (steel cut)

Peas

Potato

Purple Rice

Sweet Potato

Wild Rice

Yam

100% Whole Grain Products

Dave’s Killer Sprouted Bread

Dave’s Killer 21 Grains Bread

Ezekiel Original Sprouted Bread

Bob Mill Organic Bread Mix

Almond Flour

Coconut Flour

Spelt Flour

Wheat Flour

Oat Flour

Brown Rice Flour

Quinoa Flour

Chickpea Flour

Pasta

Rice

Tortillas

Healthy Fats (for nuts choose raw and unsalted)

Almond Butter

Raw Organic Almonds

Avocado

Raw Almonds

Organic Shredded Coconut

Raw Organic Cheese

Vegan/Keto Milk

Greek Yogurt

Hazelnuts

Macadamia

Organic Natural Peanut Butter

Peanuts

Pecans

Pistachios

Walnuts

Oils

Avocado Oil

Coconut Oil

Flax Oil

Hemp Oil

Macadamia Oil

Olive Oil

Organic Salad Dressings

Home-Made Salad Dressings

Seeds (choose raw and unsalted)

Chia

Flax

Hemp

Pumpkin

Quinoa

Sesame

Sunflower

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Protein

Ribeye Steaks, Beef, Chicken, Sockeye Salmon Sampler (organic, grass-fed, wild caught)

Beef (grass-fed)

Bison

Buffalo (grass-fed)

Cheese (organic, grass-fed)

Ghee Butter (grass-fed)

Chicken (grass-fed)

Brown Eggs (grass-fed, organic)

Cod

Duck

Grouper Fish

Halibut

Lobster

Mackerel

Mahi Mahi

Orange Roughy

Pork Chop

Prawns

Red Snapper

Sardines

Salmon (fresh water not farmed raised)

Sea Bass

Shrimp

Swordfish

Tempeh

Tilapia

Tofu

Trout

Tuna

Turkey

Venison

Seasonings

Basil

Cayenne Pepper

Cinnamon

Cloves

Cumin

Curry

Garlic

Garlic Powder (unsalted)

Ginger

Lemon

Lime

Marjoram

Mint

Nutmeg

Onion Powder (unsalted)

Oregano

Parsley

Rosemary

Sea Salt

Sage

Tarragon

Thyme

Turmeric

Vanilla Extract

Apple Cider Vinegar

Balsamic Vinegar

Red Wine Vinegar

Condiments

Low Carb BBQ Sauce

Organic Unsweetened Ketchup

Dairy, Gluten Free Mayo

Organic Mustard

Organic Sour Cream

Natural Sweeteners

Agave Nectar

Cacao Nibs

Coconut Palm Sugar

Freeze Dried Fruit (gluten free, no sugar)

Pure Maple Syrup

Molasses (unsulfured)

Raw Unfiltered Honey

Stevia

Beverage

Almond Milk (unsweetened)

Coconut Milk (unsweetened)

Rice Milk (unsweetened)

Hemp Milk

Coffee (with natural sweetener and milk or just black)

Herbal Tea

Lemon Water (first thing in the morning)

Water (filtered)

Wine (1 glass daily is permitted)

Printable Clean Eating Food List

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Access Our Best List Of 100 Clean Eating Recipes

You must try our 100 clean eating healthy recipes. You will not be disappointed!

See our recommended list of clean eating cookbooks, with healthy ingredient lists to help you lose weight.