Mistake no. 3: Focusing too much on the “hip hinge” and not letting the knees and ankles move in a matching fashion.

By now you can probably guess where I am going with this statement. T aking out (or at least reducing the involvement) of the knee and ankle joints reduces gro und rea ct io n fo rce s qu it e significantly. Looking at most sports there is a significant amount of knee and ankle involvement because of this reason. Over-emphasizing the hip

the big10 to avoid version 2 Kenneth Jay , MSc. PhD(c), Zmt