In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the misconceptions some people have about the difference between men’s and women’s training and nutrition, training your weaker side, how to maintain fitness without gaining more size and the most important things to keep in mind as an online trainer.

The many benefits and durability of Felix Gray glasses. (4:38)

That one time Sal got laser eye surgery. (8:00)

The people of Ned doing things the RIGHT way + why quality matters. (10:58)

Update on the Noxzema girl: Rebecca Gayheart in a threesome sex tape. (18:44)

Why Adam is convinced Billions is the best show on TV. (20:58)

The Wire: shows that changed the landscape of television. (24:05)

Mind Pump recommends Waco - The Rules of Engagement on Prime Video. (25:48)

Harvard University uncovers DNA switch that controls genes for whole-body regeneration. Would you want to be immortal? (29:18)

Mind Pump ‘St. Patty’s Day’ Weekend Recap. (37:06)

Live call in with Max Lugavere! His take on the recent egg study and how this is the classic case of why correlation does not equal causation. (45:50)

#Quah question #1 – Can you guys talk about the misconceptions some people have about the difference between men’s and women’s training and nutrition? (53:02)

#Quah question #2 – What do you recommend when training your weaker side? (1:05:57)

#Quah question #3 – Once you met your muscle building goals, what should we do to maintain fitness without gaining more size? (1:12:20)