by Sarah Roberts, Naturopath



Health-conscious people are increasingly turning to a full body detox cleanse to rejuvenate and heal the body. When done properly, the best total body cleanses will help to detoxify the colon, liver and other internal organs.

Why should you do a total cleanse for detoxification? Remember that our modern industrialized society is full of environmental pollution and toxic chemicals. Pollutants and toxins in the food we eat, the air we breathe and the water we drink are constantly being absorbed into our bodies.

These body toxins can remain in our blood stream, fat cells, muscle tissue and other vital organs indefinitely, where they begin to lay the foundation for disease and ill health. A flush of these toxins is vital in order for the body to function at its full capacity.

Total Body Cleanser Systems

The best internal cleansing systems should be rated by their effectiveness in detoxifying the body’s internal organs. Here are some of the easiest ways to cleanse your body, along with their health benefits:

Parasite Cleansing: Intestinal parasites are more common than many people realize. There are various herbs employed in a total body cleansing program which are designed to kill and remove harmful colon parasites from your colon. A parasite cleansing can help restore natural function to your intestinal tract. If you’ve been experiencing fatigue, it’s a great way to restore your energy and detoxify.

Liver and Kidney Flush The liver and kidneys are the human body’s own natural detoxification organs. It is vital that they function properly.

Colon Cleansing: This full body detox cleanse will help relieve constipation, irregular bowel movements and impacted fecal matter and candida. It will also ease bloating and gas linked to poor digestion.

Total or Whole Body Cleanse: Full body cleansing programs incorporate a variety of detoxification methods. A colon flush is usually the most intense program with the greatest benefits in terms of detoxification, fat loss and body rejuvenation.

Probiotic Intestinal Cleanse: This is a body cleanse to help restore intestinal flora balance by flushing toxins from the intestinal and repopulating it with probiotics.

Toxic Chemical Detox: This is a complete body cleanse that helps remove the buildup of toxic substances due to air and water contamination, food additives and everyday household chemicals. Conditions like chronic fatigue, migraine headaches, stress, fatigue and depression may result from this buildup of toxins in our bodies.

Juice Cleanse: Scientists estimate that every human being carries a load of contaminants inside their body, including parasites and harmful bacteria. That’s why a juice cleanse can help to eliminate toxins and waste products from your digestive tract as well as from the blood.

A full body cleanse detox also can help with painful joints and helps to soothe the body’s internal organs. Body cleanse side effects may appear, but normally go away within a few days.

An organic body cleanse can be achieved with a combination of herbs and natural supplements designed to address each of the body’s major organs. A comprehensive body cleansing program helps to detox your colon and liver, as well as your digestive, respiratory and circulatory systems.

Health Benefits of a Weight Loss Cleanse

Many people report losing weight during the process of cleansing and detoxification. A significant number of people find that cleansing the colon often puts an end to constipation and related intestinal troubles.

A deep colon cleanse can rejuvenate your digestive tract and increase the frequency of healthy bowel movements. Colonic irrigation performed by a licensed colon therapist has helped many people to rid their intestines of parasites and decayed fecal matter.

By eating a diet of purely raw foods, you allow the colon and other body systems to detoxify naturally. Carrots, celery and other high fiber vegetables serve as a “broom” to sweep the colon clean.

After doing a total body cleanse, some people find facial acne tends to clear and that they have a smoother, cleaner complexion. Gas and bloating are also alleviated, because this detox program helps re-balance the bacteria in your stomach and improve your digestion.

Many people also have clearer, more radiant eyes after completing a cleanse. Remember, the old saying that the eyes are the window to the soul!

Total Body Cleanse Detox Reviews

When shopping for a colon cleansing kit online, make sure it includes probiotic supplements that support intestinal health. For example, Renew Life 14 Day Cleanse is receiving reviews as one of the best total body cleaners for 2017.

GNC’s Total Body RAPID Cleanse™ is a 7-day total-body cleansing and metabolic program. It starts with a deep liver and organ cleanse, then follows with digestive tract cleansing and healthy bowel elimination.

Remember when reading body cleanse reviews to choose the complete body detoxification program that incorporates the best detox herbs to fully cleanse your entire body, and can be done at home in your free time.

Colon Cleanse Diet: Alkaline Foods vs. Acid-Forming Foods

To get the most benefit from a body flush, a colon cleanse diet should be followed. Begin your full body cleanse at home with a “pre-cleanse” diet phase and ease out of it with a “post-cleanse” diet phase. For example, the day before and the day after your detox cleanse try to eat alkaline foods like fruits and vegetables, and avoid acid-forming foods.

Acid-forming foods include processed and refined foods like cakes and cookies; animal products like eggs, poultry, fish, meat, dairy and cheese; coffee, artificial sweeteners, refined sugar, coffee and soft drinks.

Organic detox diets are often based on whole unprocessed foods (seed, nuts and grains), a large percentage of organic fruits and vegetables, and 8 glasses of water per day. They also include the use of certain herbs like psyllium seed, licorice root, Yucca root and milk thistle seed to speed the process of detoxification.

The result of detoxifying your colon is a lighter and more energized body – and of course, better health. A total body cleanse is not difficult and can be performed on your own, at home.

A full body cleanse helps all the organs of the body to detoxify and rejuvenate. Your body will then be able to function at a higher level and eliminate toxins naturally. Regardless of the type of body detoxification diet you choose, you will likely feel years younger when you are finished.

Detoxify Your Colon for Better Health

In conclusion, keep in mind that toxins trapped in our bodies are at the root of most health problems. There are many chemical toxins in our food, environment, and everyday lifestyle.

Unfortunately, our bodies can’t completely eliminate these poisons, so they end up being stored in our body tissues. As the years go by, the toxins trapped in our bodies begin to manifest themselves as health problems.

Through the use of colonic irrigation, juice fasting, a raw foods diet and special herbal supplements, a complete body detox can be achieved. Why not get started now on a whole body cleanse to eliminate these toxins and restore your body to health?

(published October 21, 2017)





