Eight Verses for Training the Mind by Langri Thangpa With a determination to accomplish

The highest welfare for all sentient beings

Who surpass even a wish-granting jewel

I will learn to hold them supremely dear.



Whenever I associate with others I will learn

To think of myself as the lowest among all

And respectfully hold others to be supreme

From the very depths of my heart.



In all actions I will learn to search into my mind

And as soon as an afflictive emotion arises

Endangering myself and others

Will firmly face and avert it.



I will learn to cherish beings of bad nature

And those oppressed by strong sins and suffering

As if I had found a precious

Treasure very difficult to find.



When others out of jealousy treat me badly

With abuse, slander, and so on,

I will learn to take on all loss,

And offer victory to them.



When one whom I have benefited with great hope

Unreasonably hurts me very badly,

I will learn to view that person

As an excellent spiritual guide.



In short, I will learn to offer to everyone without exception

All help and happiness directly and indirectly

And respectfully take upon myself

All harm and suffering of my mothers.



I will learn to keep all these practices

Undefiled by the stains of the eight worldly conceptions

And by understanding all phenomena as like illusions

Be released from the bondage of attachment.

Mind-training is, in Tibetan, Lojong Shijepa. It is a practice that descends directly from Buddha Shakyamuni through Nagarjuna, Atisha, and Dromten to Langri Thangpa and others, including Chekawa. According to Kensur Rinpoche, geshe Thangpa was known as the "Dark Faced," since he rarely smiled due to his contemplation of the suffering of sentient beings. It is said that one night near his home village evil spirits gathered to discuss doing harm to a local person and Geshe Langri Tangpa was suggested as he lived alone and unprotected. However the spirits decided against it as they recognized that he had spent his life concerned for the well-being of all sentient beings including themselves. . . . even evil spirits cannot harm those who are truly dedicated to Bodhicitta. Pema Wangyal Rinpoche's teaching (Sept. 2004) [ Home ] [ Up ] [ Food ] [ Fun ] [ People ] [ Illness ] [ Suffering & Disaster ] [ TangTong Gyalpo's Prayer ] [ Sexuality ]

