Rahmans reverse kegel theory (among many others) WORKS! This post might be a little longer than normal but its important!! READ IT!!

I’ve suffered extreme PE since my first sexually encounter over 20 years ago, usually lasting no more than 30seconds - 1minute from penetration (with or without a condom). I had NO control over ejaculation.

I’ve tried kegels and reverse kegels without any success and resorted to the continued use of delay sprays. If the girl goes down on you she can taste these sprays and if I didn’t time it correctly I couldn’t get hard, couldn’t feel anything or the spray wore off. All while hiding I was using this spray since I was so embarrassed.

I found a video online showing exactly how to do these kegels and reverse kegels and the results were immediate. I can last about 3-5 minutes within 2 weeks time (without a condom) and my ability to control when I cum is getting better and better.

There is one more EXTREMELY important part to this. You must BREATHE while having sex. I can’t stress this enough. Part of my PE was due to panic but when I breathe calmly it calms my anxiety and allows me to kegel or reverse kegel to hold my ejaculation (you don’t have to hold the entire time) stamina will come just from these exercises. If my breathing becomes uncontrolled I will lose control and fire off. My confidence has greatly improved and I’m looking forward to the success that Rahman is having and I know I can get there as well.

This website has some great ways to work out the pelvic floor and how to kegel and reverse kegel without actually forcing or possibly injuring yourself.

Https://m.youtube.com/watch?v=eL4wtdxjk5w

This women has great exercises and stretches (focusing on kegel and reverse kegels) to release the tension in the pelvic floor which is causing my premature ejaculation issues to begin with. She goes over very clearly how to exercise your pelvic floor. Its so easy.

MY WORKOUT

2-3 guided videos per week which are focused on pelvic floor tension and include kegel and reverse kegel concentration. I then do up to 20 reverse kegels throughout the day as I’m walking, driving, standing in line somewhere, etc. You can do them anywhere.

Ill report back soon with the increased time I’m lasting in bed.

Good Luck all and reply if you have questions but you have 2 men here with proven success.