Brian Shaw is the World’s Strongest Man, having won that competition in 2011, 2013, 2015, and 2016. In order to fuel his body through what I’m sure is a grueling training program, Shaw eats 12,000 calories spread across 6 meals a day. This video follows him through a typical day before a hard training session. His initial meal is peanut butter, 8 scrambled eggs, and a bowl of Cinnamon Toast Crunch, which is pretty much just an hors d’oeuvre for Shaw.

This meal, even though it’s eight eggs and all that, it doesn’t seem to really fill me up. I get through it pretty quickly and then I’m hungry again.