Do you have some roasted pumpkin leftovers you don’t want to waste or simply don’t know what to prepare with it? Make a delicious smoothie bowl! Smoothies are a perfect way to get rid of some leftover veggies or fruits you don’t know what to do with.

We had some leftover pumpkin in the freezer for some time and we wanted to show you a very simple naturally sweetened recipe with just a few ingredients – perfect for breakfast – Pumpkin Banana Smoothie Bowl!



If you don’t know how to roast a pumpkin, it’s super easy! Just cut it to 2-inch pieces and let it roast for about 45 minutes to an hour on 390°F (200°C). Alternatively, you can use pumpkin puree but if you do so reduce liquid to 1/2.









What we absolutely love about this recipe is the pumpkin banana sweet taste. Both ingredients have a very rich flavor, which combined with pumpkin spice makes a perfect combo. We are sure you’ll love it! Tell us your thoughts.

This recipe is 100% vegan, gluten-free, and dairy free!

Prep time: 2 min Cook time: 3 min Total: 5 min Servings: 1











INGREDIENTS

1/2 banana

about 1/2 cup (110 g) roasted pumpkin

3 tablespoons of rolled oats

1/8 teaspoon pumpkin spice

1 teaspoon of hemp protein

about 5.1 fl oz (150 ml) nondairy milk – add more if necessary

TOPPING (Optional)

coconut flakes

INSTRUCTIONS