Overweight and obesity are increasing nowadays. They are caused by an increase in the size of body fat cells in the body. Doctors measure BMI (Body Mass Index) and waist circumference to screen and diagnose overweight and obesity.

Being overweight or obese are the two terms for having a fatter ratio than what is considered healthy. Both are used to identify people who are in danger of health problems from having a lot of body fat.

However, the term “obese” generally means a way higher amount of body fat than “overweight.” The difference between obesity and being overweight comes right down to Body Mass Index (BMI).

A BMI of 30 or higher is viewed as obese. Overweight is defined as having a BMI somewhere in the range of 25 and 29.9.

Obesity also increases the risk of developing a number of chronic diseases, including such as Insulin resistance, diabetes, high blood pressure, high cholesterol, stroke, heart attack, cancer, etc.

The 5 Causes of Obesity:

1. Physical inactivity

People who have commonly good health don’t understand how physical inactivity develops. When a person is unhealthy for any reason, Let say, he/she has the flu. At that point, they take to their beds and rest, drink water/tea, and try to get better. If they get their health and strength back, they develop short term inactivity, but for the long term, they did not.

2. Overeating

Overeating prompts weight gain, particularly if the diet is high in fat. Not on purpose, necessarily, just because it’s there. And people don’t like to leave food on their plates; to waste food. And afterward, there’s the issue of stress eating and eating when depressed. Both stress and depression have connections to overeating.

3. Genetics

While there is an endless medicinal issue, obesity is the result of correspondence among environmental and genetic components. Researchers have established significant genetic evidence, which may include weight increase and fat metabolism, even though sometimes genes are the main root cause of obesity.

4. Diet

A proper diet should be followed which contains a good amount of proteins like low carb vegetables, eggs, seafood, fish, meat, fruits, whole grains these all contain a good amount of protein which helps in reducing cravings and control hunger all-in return turn helps in weight loss. It is also advisable to reduce the intake of sugar and avoid foods that contain a high amount of fats.

5. Medication

There are a lot of medications that can cause depression as a side effect. Indeed the list would be too long to place here. In any case, your medical supplier will weigh the advantages and the side effects and will decide whether it’s worth the risk. However, if a prescription is causing depression and it worsens it is best for the patient to consider there to be at the earliest opportunity.

Achieving weight loss takes effort and time also one has to follow a strict diet, exercise plan to achieve desired results. It is also beneficial to visit a proper weight loss surgeon if the need arises if one is not comfortable following the above-mentioned steps.