The Dolphins are starting a rebuild, so it will help to bring in young and talent players that will benefit the team and lead them to a Super Bowl in a couple of seasons. The roster building begins in only a few weeks and here are some of the players the Dolphins should look at.

1 - Trey Flowers (Defensive End, Patriots)

-Trey Flowers had a huge jump in 2019 for the New England Patriots, and Dolphins fans got to see the worst (or best) of it. During the "Miami Miracle" game Trey Flowers alone got 2 sacks and a forced fumble against Miami. He got 7.5 sacks total on the season and 3 total forced fumbles, but the reason Miami needs to look at him is because of his ability to stop the run. Last season Miami ranked 31st in yards allowed per game, allowing a terrible 145.3 rush yards per game. Trey Flowers is easily one of the best run stoppers in the league, so paying him 15 million per year for a 25 year old would be worth every penny (especially when Miami could take him from the Patriots).

2 - Grady Jarrett (Defensive Tackle, Falcons)

-The Dolphins clearly need to focus defensive line in the future, so getting the 25 year old Grady Jarrett from the Falcons would be phenomenal for Miami. He had 6 sacks and 3 forced fumbles last season for Atlanta while still being dominant in stopping the run. Pro Football Focus graded him at a 91.0 overall last season, good enough to be the 5th highest between all of the other Defensive Lineman. Pairing up Grady Jarrett with Vincent Taylor would really help Miami for the future. The Dolphins should be prepared to offer Jarrett up to 16 million per season considering the value they will be getting.

3 - Matt Paradis (Center, Broncos)

-Although he is already 29 years old Matt Paradis continues to improve every season. Last season he was one of the top centers in the league for the Broncos. As we know, Miami needs a new Center pretty badly. Throughout the last handful of season the Dolphins have been lacking an offensive line so getting someone who can help bolster the offensive unit would be a big help. The Dolphins need someone who can help Kenyan Drake and Kalen Ballage run the ball, while being able to pass block for our future franchise Quarterback. Even though he will be turning 30 early into the 2019 season, I would be willing to pay him a decent chunk of change to get a position we desperately need.

4 - Anthony Barr (Outside Linebacker, Vikings)

-Unless Miami has to overpay him, Anthony Barr could be a sneaky pickup for the Dolphins this free agency. Brian Flores has said that he wants to transition the Dolphins to a hybrid defense that can be in both a 4-3 and a 3-4 defense, which means Anthony Barr might be perfect for us. He was a 4-3 Outside Linebacker for the Vikings and even though he was often a liability for them in coverage, he helped improve that team's defense. If Miami was smart, they could use Anthony Barr as a way to trick other teams. Barr played in a 3-4 scheme during his college years at UCLA, but he got drafted into the wrong scheme. Now that Miami is looking to be a hybrid defense, having a player that can be in both a 3-4 and a 4-3 scheme can help disguise our defense and surprise the offenses he goes up against. Brian Flores is a linebacker specialist, so he could help improve Barr's coverage while using him as a good pass rusher.

5 - Sheldon Richardson (Defensive Lineman, Vikings)

-Again we have another Vikings player and again we have another player that can play in both a 3-4 and a 4-3 scheme. Although he didn't have the best season last year, he could still be a threat for opposing offenses, especially if he goes back to the form he was in during his prime. The Dolphins need an interior lineman, so getting another guy that could disguise what defensive scheme we are in would really help Brian Flores be more strategic than the other coaches are.

The Dolphins need a lot of help on both sides of the ball, but getting even 1 or 2 players on this list would really help Brian Flores and the brand new coaching staff the Dolphins have brought in.