Viewers of last week’s 30 Rock were treated to a Jack-Off, a scene of Jack Donaghy negotiating with himself, which got graphic artist Jon Defreest thinking: Jack-Off would be the perfect title for a Donaghy’s memoir-cum-self-help book. Herewith, a look at the cover of Jack-Off: How I Out-Negotiated My Greatest Opponent: Myself (complete with Joan’s Book Club seal of approval).

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