So i started gym when i was about 17 years old after about 1 year i was way more confident and already had grown a little bit of muscles





This picture was taken when i was a little under 18



after 2 years i was quite big





this picture was taken when i was 19



so i used to be a line cook and after 2 years of hard lifting i got into an accident at my work where i cut my hand all the way over to the muscles and after that i couldn't use dumbbells or couldn't do any hard exercises in general and after a 6 months or so i started gym for like a week and lost motivation because i thought i would never get back to the same weights as i used to do so i stopped going to the gym for like 8 months after that i became depressed as hell and tried gym once more since then i have been going hard at the gym for like 3 months now





this is me after the vacation





this is me after i started going hard at the gym again



so what im trying to tell is is that if you start lifting never stop shit makes you depressed and puts you in a deep hole you never might come back from

