How does one retain some semblance of health while existing in a world that has become alarmingly toxic and incompatible to life as a whole? Though there are countless sources of contamination, the climate engineering fallout is the most pervasive of all. I am not a physician, but I have made an effort to understand and pursue fitness and health since I was about 14 years of age. To some degree I have avoided previously penning this post because it is not my primary area of study. This being said, I have had many requests to outline what my personal health protocol is, so I’ll do exactly that. I am not giving medical advice, I am not suggesting or directing anyone to practice the health/fitness regime that I follow, I am simply sharing it.

The Basics:

Abundant Clean And Mineral Balanced Drinking Water

Acquiring this most essential element is no simple task in our now completely contaminated world. I have intentionally located in an extensive wilderness area for many reasons, one of them is the access to exceptional ground water. I, of course, realize that such a source of water is not available to many or most, so other options must be found. The quest for clean water is a complex question and not within the scope or this article, but the point is simply this, water is the most essential foundation of our health.

Exercise, Resistance And Aerobic Training

For me, this is first and foremost. If an individual is physically able to engage in consistent cardiovascular and resistance weight training, there is no substitute for the benefits. “Use it or lose it”, how many times have we all heard this simple mantra, yet, how few put it to practice? Physical exercise triggers countless beneficial processes in the body, including the cleansing effect of perspiration. Coupled with the constant consumption of clean and mineral balanced water, great benefits can be realized. It is the consistency that matters when it comes to exercise. With few exceptions, I try to train every day.









Avoiding Further Contamination While Training

Unless the outside air is relatively clear, I do not do workout outside. Many choose to ignore the obvious negative effect of heavy outdoor exercise (and thus heavy respiration) in polluted air, this is a big mistake. The harder one breaths in particulate laden air, the more deeply those contaminants penetrate into the lungs. I grew up in unimaginably smoggy conditions in Upland, California. Only when I retreated to the mountains (which I did constantly as I lived right at the base of them) could I escape the polluted air. Even as a boy I was instinctually careful not to exercise heavily while outdoors on a smoggy day. I feel I am still reaping the benefit even today from the caution I practiced so long ago.

Adequate Rest Is Absolutely Essential

Consistently following a protocol of sleep hygiene is imperative. No regime of fitness and health can approach its full potential without the rejuvenation process of adequate rest. Many in today’s reality do not take this fact into account and thus neglect this extremely important aspect of sound health. It is essential to consider that the time you choose to go to bed can have a big impact on the rejuvenation that is realized from your sleep. Rest in the earlier hours of the night are generally more beneficial for most.

Sleep Aids

Because sleep is so important, and because there are so many factors in the current paradigm that interfere with our natural sleep cycles, I choose to utilize various supplements to assist with my sleep hygiene. The amino acid “Gaba” is one supplement that I regularly take. Gaba has natural calming effects and can also help the body to produce HGH during rest. Melatonin is also a regular supplement for me. There are multiple benefits from Melatonin as well, including antioxidant and anti-inflammatory properties. Chamomile and Valerian Root are two more options. I rotate supplements, this is important. Constantly taking the same supplement without any break can and does cause the body to build a tolerance and thus the effectiveness is diminished or lost.

Diet

This is, of course, a very complex subject with countless points of view. Again, the point of this article is to share my own protocol and practices, not to push others to follow any particular practice. What we eat matters immensely. The pros and cons of particular practices and protocols regarding foods and food groups can vary greatly from individual to individual. Blood types are medically shown to be a very significant factor that should be considered (due to different genetic makeup). I had an extensive lab blood test done for food lectin intolerance to confirm the foods that were most compatible for my blood type and genetics. Investigating and understanding what foods are most beneficial to our individual systems is imperative. So many live out their entire lives without knowing or understanding that their systems are intolerant to specific foods. Over time, this intolerance has a grinding down effect on our overall health. I try to consistently consume foods that are most compatible with my system.

When To Eat, And When Not To

Part of my family is from Lithuania, and there is a saying there, “breakfast you keep for yourself, lunch you share with a friend, dinner you give to your enemy”. What I consider from this proverb is this, piling up on calories late at night before bed is very counterproductive in many ways and is especially detrimental to sound rest. If your body is struggling to digest while trying also to rejuvenate and cleanse (especially in regard to the brain), these are opposing forces. Avoiding heavy protein meals late in the day and evening is also essential to better sleep at night. Light meals or serotonin producing foods are best for late day and evening meals in order to assist with more restful sleep.







Supplements

This subject is also very complex and must be tailored to the individual. I will again share my own personal regime in this arena. I have a pantry that is overflowing with supplements, so many that it takes a bit of navigation to know where to find what you are looking for. This being said, I do not take handfuls of the same vitamins and supplements every day. I am selective, and I consistently rotate supplements. I also take short breaks from supplements altogether to allow my system to settle and clean out. It is important to remember that many herbal supplements and even various vitamins are diuretics. If you load up constantly, you will soon begin to purge your system of water (and thus essential nutrients) which greatly diminishes or completely negates the benefits you are trying to gain from the supplements to begin with. Again, as previously stated, I rotate what I take in order to avoid losing the benefit from various supplements by building up a tolerance to them (I do not apply this rule to some of the most basic and essential supplements like vitamin C). Something to consider, purchasing supplements online is far less expensive than shopping at a retail store.

Which Supplements

As already stated this is a complex subject which can and should vary greatly from individual to individual. The following is a list that covers many of the supplements that I take on a rotational basis. Ginkgo Biloba, Chamomile, Valerian root. Turmeric, Saw Palmetto, Broccoli extract, L-lysine, Amino complex, Vitamin D, Vitamin C (Ester C or comparable), Vitamin E, Vitamin B complex, Magnesium Malate, Boron, Chromium Picolinate, Kelp, Vitamin K-2, Calcium (high quality), Glucosamine/Chondroitin/ MSM (joint maintenance), Green tea extract, Chlorella, essential minerals, apple pectin and Bromelain. Though there are those who claim if one eats properly, supplements are not needed. I disagree. Our bodies daily face a virtual onslaught of attacks and contamination from countless unnatural sources, extra ammunition for remaining strong and healthy is essential.

The Most Important Food Of All, Essential Fats

The body cannot function without essential fat lipids, they are the single most important food we can consume. A deficiency in essential fat lipid intake can lead to an endless list of ailments and diseases. Essential fats are critical in regard to cellular communication and hormone production within the body which is in turn are critical to our overall health. Essential fat lipids are exactly that, essential. Two primary sources I consume are organic Flax and Hemp oils. Both can be found in the refrigerated section of any health food store.

Fermented Foods

Foods containing beneficial bacteria are another basic building block of maintaining our health. There are many sources, I am not advocating any particular one, just a general statement of fact. I try to consistently keep my intestinal flora maintained.

Avoiding Sugars And Staying Alkaline

The importance of avoiding refined sugars and maintaining an alkaline balance cannot be overstated. The reasons are many, it is not within the scope of this post to cover this subject in depth. I frequently add apple cider vinegar to my drinking water to further decrease acidity, but always in moderation. Apple cider vinegar (like most other supplements) is a diuretic and should be utilized in moderation.

Prevention Of Respiratory Infections

Chronic respiratory infection is now epidemic all over the globe. Mathematically speaking the greatest single source of toxic atmospheric particulate contamination is the global climate engineering assault. This fact cannot be rationally denied if all available data is investigated and examined. These particulates are platforms for fungal proliferation and thus fungal infections. Not surprisingly, studies now show that as much as 90% of chronic upper and lower respiratory infections are fungal. To combat this source of infection, I consistently use a nasal spray/inhaler that is comprised of the several essential elements. I fill a 2 ounce nasal spray bottle with clean water and add 1/2 pack of “Neti Pot” salt mix (available in any drug store). I then add 2 drops of tea tree oil, 2 drops of eucalyptus oil, and 2 drops of grapefruit seed extract. Shake to mix thoroughly, and put it to use. Every night before bed I spray several herbal prevention shots up each nostril while inhaling and also inhale several sprays through the throat of the same mixture. If I feel I have had unusual exposure for any reason, I will use the spray in the morning as well. With this practice, I also rotate and occasionally switch to Olive Leaf Extract nasal spray (also available in any health food store). The importance of keeping any fungal infections (also bacterial and viral) from getting started cannot be overstated. Once deeply rooted, such infections are much more difficult to eradicate. Mainstream medical “professionals” nearly always only feed the problem by prescribing antibiotics which then kill of beneficial organisms in our system thus further fueling fungal infections. I also utilize the following internal supplements if I am battling an infection: Olive Leaf extract capsules, Grapefruit seed extract capsules, and Monolaurin.

What We Believe, And Our Health

Our mental state carries the most profound impact to our health. Our body is a manifestation of our state of mind. This fact in no way negates all the protocol and practices outlined above, but rather is an essential component to the whole approach of staying strong and healthy in a toxic world.







The Bottom Line, We Must All Work Toward Completely Altering The Current Paradigm On Our Planet

Staying healthy is, of course, important and essential for countless reasons, but the most critical of all is this, in doing so, we can be much more effective in the fight for the greater good. The posted information above is not complete, but rather a general overview of my personal practices and protocols. Staying healthy requires each individual to be pro-active, it cannot be accomplished in any other way. The human race has truly painted itself into a very dark corner, we now face countless daunting existential challenges. The list of contamination sources we face is endless. From GMO foods to Fukushima, to Monsanto chemicals, our exposure is constant. This being said, the single most important leap we could make in the right direction is to fully expose and halt the climate engineering assault on the biosphere and the web of life. No matter how much effort we make toward maintaining or improving our health, every breath we take is now laden with the toxic geoengineering fallout. Everything we eat is now exposed to the same contamination. Exposing and halting the ongoing climate engineering insanity must be our common cause, it should logically be our primary focus. This battle is about every single breath we take, make your voice heard in this all important fight.

DW

Sources: geoengineeringwatch.org, http://www.zengardner.com/