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S – Stop what you’re doing

T – Take a few deep breaths. Take this time to focus on your breathing even going as far as instructing yourself through the process, guiding your breath “in” and “out”.

O- Observe what your feeling at that very moment. This includes your mental and physical state. Acknowledge all thoughts and emotions you are experiencing. Reflect and realize thoughts are not facts and therefore not permanent.

P- Proceed. Follow up with some form of self-care activity that will support you at the moment. Try to exercise the “stop” method more frequently by scheduling a dedicated time daily.