Eggnog Smoothie

Gluten free, Dairy free, Refined Sugar free, Yeast free, Corn free, Grain free

Go an extra step by turning your homemade eggnog into a delicious breakfast treat!

Ingredients

• 1 cup homemade eggnog

• 8 ice cubes

• 1 frozen banana *see note

• 1 scoop protein powder – I used Jay Robb vanilla egg protein

• 1 tbsp chia seed

Directions

1. Place all ingredients in your blender and blend until smooth.

2. Top with vanilla whip and a dash of cinnamon or nutmeg.

note: if you don’t want to use a banana, replace with 2-3 extra ice cubes depending on how icy you want your smoothie.

View nutrition facts label

1 Minute Vanilla Whip

Gluten free, Dairy free, Sugar free, Yeast free, Corn free, Grain free

A high protein, low calorie whipped topping that’s sure to compliment any bar, cookie, cake or… smoothie.

Yield: 1/2 cup

Servings: 1

Ingredients

• 2 tbsp egg whites

• 1 drop vanilla stevia liquid concentrate *see note

Directions

1. Combine ingredients in a small bowl and whip with hand blender or whisk for 1 minute.

note: if you don’t have stevia, or don’t like the taste, you could also use 1/4 tsp liquid sweetener like honey or maple syrup with 1/4 tsp pure vanilla extract

View nutrition facts label

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