Stress is unavoidable. We all have forces pulling at us from all directions: family, friends, work, pets, health, hobbies, you name it. But if your stress levels bubble up so high that they’re taking over your life, all day every day, you have a problem. When your health and general demeanor start taking a beating and can’t get back up again because of the pressures you feel, it’s time to make a change.

Take the quiz below, found via Lifehacker, to determine just how big a part stress plays in your life, and what you should do about it.









