Advertisement Dr. Oz to visit KCRA 3 Health & Wellness Festival in Roseville Share Shares Copy Link Copy

The KCRA 3 Health & Wellness Festival featuring Dr. Oz will be held at the Westfield Galleria at Roseville on May 4 from 10:30 a.m. to 4:00 p.m. The event is free to the public and we have a lot of exciting things planned for the day. Limited seating will be available on a first come, first served basis. Dr. Oz will be on stage at 11:30 a.m., then later he will return to talk about how you can live the good life and answer some of your personal health questions!Main Stage Schedule 10:30 a.m. : KCRA 3 Health & Wellness Festival 2019 Opening RemarksYour KCRA 3 News team gets the excitement started with a warm welcome and breakdown of the day’s presentations and events. Get the information you need to submit questions to Dr. Oz and enjoy all the incredible features the Health & Wellness Festival has to offer. 10:45 a.m. - 11:00 a.m. : 100s Unit Dance Team The Hundreds Unit is a diverse network of hundreds of women. What makes our over 100 base of women unique is they consist of ALL shapes, sizes, ages, and levels of ability, dancing as one UNIT in their own unique way!11:00 a.m. – 11:30 a.m. : U-JamU Jam is an athletic hip-hop dance fitness workout that combines dance and high energy music for a workout that is bound to get your heart rate up, your body moving and make you work up a sweat-All while having FUN!11:30 a.m. - 12:00 p.m. : Dr. Oz Roundtable with special guests from Dignity Health and Roseville Toyota Noon - 12:30 p.m : Fitness Discussion - MobilityWhere would we be without apps like Waze or Google MAPs? We can all agree that directions are essential to get us where we’re going, however when it comes to being active many people attempt to reach their fitness goals without a road map to success. Based upon the National Academy of Sports Medicine’s optimum performance training model, Josh Taylor, Director of Fitness at California Family Fitness is going to provide an overview of a 5 step program design that will take you from your couch to living a more active lifestyle.12:30 p.m. - 1:00 p.m. : Strong by Zumba®STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.1:00 p.m. - 1:30 p.m.: Professional CPRTaught by local first responders including firefighters and paramedics, learn the skills that could help save someone’s life! 1:30 p.m. - 2:00 p.m.: Train like a Titan with Nichole RootNichole Root is an Elite OCR Athlete and UltraRunner out of Auburn, CA, but she is most proud of being a mom and owning a private preschool for the past 19 years. She competed in "The Titan Games" on NBC, an extremely challenging competition that tested contestants’ mind and body. Nichole will discuss how she trained for the games, what it was like and give you her workout secrets to being a "Titan."2:00 p.m. - 3:00 p.m. : Dr. Oz’s tour of “The Good Life” Presentation Come join Dr. Oz’s tour of “The Good Life.” He’ll help you find what you really want in your quest for happiness, health, and personal growth. How do you cope with the imperfections of life? What holds you back from the change that you want to see in yourself? Through a visual journey of video clips and animations, Dr. Oz brings alive a message of hope that will entertain as well as inform so you can sleep better, cope better, and achieve the body you’ve always wanted.Q & A with Dr. Oz: Dr. Oz answers your personal health questions! No topic is off the table and everyone benefits from his wisdom on everything from anti-aging treatments, weight-loss, diseases, to his own personal life. Submit your questions on the day of the event in the question box located at our “Meet the KCRA 3 News Anchors” area.3:00 p.m. - 3:30 p.m. : Fitness PiYo with Cal FitIf yoga makes you yawn, Piyo will make you strong! Be a yoga rebel with PiYo Strength®. It's a unique core-strengthening workout inspired by yoga and Pilates. With upbeat music and a constant flow of moves, it's a rhythmic, dynamic, and intense workout designed to build strength and flexibility.3:30 p.m. - 3:45 p.m. : 100s Unit Dance Team The Hundreds Unit is a diverse network of hundreds of women. What makes our over 100 base of women unique is they consist of ALL shapes, sizes, ages, and levels of ability, dancing as one UNIT in their own unique way!ALL DAY EVENTS - Throughout The Westfield Galleria at RosevilleMeet the KCRA 3 News Anchors Meet your favorite KCRA 3 News personalities such as: Tamara Berg, Gulstan Dart, Kellie DeMarco, Mark Finan, Deirdre Fitzpatrick, Lisa Gonzales, Brian Heap, Edie Lambert, Del Rodgers, Ty Steele, Teo Torres and Toni Valliere. See the people who deliver news, weather and sports coverage of Sacramento and the surrounding areas every day. Get to know them even better and take your photo too! KCRA 3 Weather - Mini Meteorologist ExperienceCalling all future Meteorologists! Kids of all ages can forecast the weather like the KCRA 3 Weather Team. See how we use a green screen to bring you Sacramento’s most accurate weather forecasts each day on TV. Sponsored by Planet Fitness.