16 Benefits of Honey and Cinnamon Remedy

A lot of diseases or health problems can be solved without going to the doctor using the natural remedies that nature has given us. All of these problems can be solved or helped with this honey and cinnamon mix which can be consumed every day.

The 2 ingredients with unique healing abilities possess a long history being a home cure. Cinnamon’s essential oils and honey’s enzyme that creates peroxide qualify for the 2 “anti-microbial” foods having the ability to help stop the development of bacteria in addition to fungi.

Both of them are used not only being a beverage flavoring and medicine but additionally being an embalming agent and therefore are used as options to traditional food preservatives because of their effective antimicrobial properties. antimicrobial properties. Individuals have claimed the mixture is really a natural remedy for many diseases along with a formula for a lot of health advantages:

1- Heart disease

Make a mixture of cinnamon and honey. You can spread it on bread as a marmalade. This will reduce cholesterol and prevent heart attacks.

2- Arthritis

Add two teaspoons of honey and one teaspoon cinnamon in a cup of warm water. Drink it in the morning and evening. When consumed regularly it can act against cancer and even against chronic arthritis.

Use a paste made of these two ingredients around the affected area of the body and massage slowly.

3- Cholesterol

Make a mixture of two teaspoons of honey and three teaspoons of cinnamon, and put it in a large glass of tea. If you drink this regularly, cholesterol can be reduced by 10% in just two hours.

Mix cinnamon powder and honey in boiled water or green tea extract and drink.

4- Stomach pain

Honey combined with cinnamon will help a lot in reducing abdominal pain, and regular use can destroy the ulcer in the stomach.

5- Cold

If you have a cold, consume one tablespoon honey, ¼ spoon of cinnamon. This will help to heal the common cold, and also from cough and sinuses.

Create a glass of lukewarm honey water combined with cinnamon powder to assist improve your defense mechanisms throughout the cold season. This may also assist to clear your sinuses.

6- Immunity

Regular use of honey in combination with cinnamon will help you to strengthen the immune system and thereby avoid viruses and bacteria.

7- Losing weight

Prepare a glass of water with cinnamon powder and honey and drink each morning on an empty stomach, half an hour before breakfast. When used regularly helps in losing weight.

The blend of honey and cinnamon has been utilized both in oriental and Ayurvedic medicine for hundreds of years. Cinnamon is among the oldest spices recognized to mankind and honey’s recognition has continued throughout history.

8- Heart Diseases

Apply honey and cinnamon powder on bread rather than using jam or butter and eat it regularly in the morning.

9- Hair Thinning

Use a paste of hot extra virgin olive oil, a tablespoon of honey, a teaspoon of cinnamon powder before bath, let it rest for 15 min and wash.

10- Bladder Infections

Mix cinnamon powder and honey inside a glass of lukewarm water and drink.

11- A toothache

Use a paste of cinnamon powder and honey and also on the aching tooth.

12- Indigestion

Cinnamon powder sprinkled on the spoonful of honey taken before food relieves acidity.

13- Longevity

Regularly take tea made out of honey along with a little cinnamon powder.

14- Pimples

Mix honey with cinnamon powder and apply the paste around the pimples before sleeping and wash away the following morning.

15- Obesity

To lessen weight, daily drink a combination of a teaspoon of honey with half a teaspoon of cinnamon powder boiled in water having an empty stomach each morning about thirty minutes before breakfast.

Cinnamon comes with an insulin boosting property (water-soluble compounds called polyphenol type-A polymers)which have the capacity to boost insulin activity about 20 fold and may benefit individuals who have high sugar levels (obese people, pre-diabetics, and diabetics ). Also, look at the honey hibernation diet theory to discover how honey plays a role in the metabolizing of undesirable cholesterol and fatty acid, offers a fuelling mechanism for your body, keep blood glucose levels balanced, and let our recovery hormones hop on with burning excess fat stores.

16- Smelly Breath

Gargle with honey and cinnamon powder mixed with warm water to ensure that breath stays fresh during the day.

Honey plus cinnamon together besides becoming an amazing potential remedy for numerous illnesses, their total fragrant, sweet and warm taste is another ideal match for your palate. The mixture adds a magic effect towards the taste of cakes, bread, biscuits, and rolls and may make many winning recipes on the planet of tasty food, like the famous, easy-to-make, kids’ favorite classic – honey and cinnamon butter toast!

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