Most people experience stress today in a climbing life. Due to lack of sleep or fatigue, it is often painful. To avoid such problems, some foods should be eaten in the diet. Which can keep you Happy and Brain healthy. At the same time, it also has a good effect on physical health along with the mantle. So if your mood is bad, then we will tell you about some foods, which should be eaten.

Walnut:

It contains omega-3 fatty acids and proteins. By eating it lowers the level of hormones that increase the stress and increases the mood of the hormone.

Coffee

Studies show that drinking coffee reduces stress levels. The caffeine contained in it helps in energy and good mood.

Lemon

There is a good amount of vitamin C in this. Which increases the Happy hormone. Drinking 1 glass of lemon water makes a bad mood better.

Sweet

Sweet things like chocolate, ice cream, cakes and pastries give energy and relax the brain. However, eating these items in more quantity can be damaged.

Bananas

Bananas contain potassium and magnesium. Which improves the function of the nervous system. The carbohydrates contained in it have a good mood and energy.

Mushroom

There is a syllable named antioxidant and protein. Which removes stress and fatigue.

Green tea

Antioxidants that are in this fix mood and increase memory power.