This week's edition of Flab-to-Fit: The Total Body Transformation Program will build on the previous weeks workouts and act as preparation for more demanding training sessions which will follow. Based on the proven training methods that has produced results for millions of armed forces members, the Flab-to-Fit program will have you strengthening and reshaping your body in a progressive manner to maximize your potential while minimizing the risk of injury.

The current exercise intensity level is approximately fifteen percent (15%) of what you'll be able to do come next summer. Its a process which includes improving athleticism, endurance and strength while providing ample recovery. Work the process, which includes developing a sound fitness base, and your body will reward you with physical adaptations. These adaptations include; improved muscle tone, reduced body fat, and a greater resilience to illness and injury.