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Football.London is currently out in Germany with the West Ham squad as they continue with their ten-day training camp in the small German town of Bothel.

Day three for the Hammers - day two for us - saw the players separated for the majority of the morning session once again into defenders/defensive midfielders on one pitch and attackers on the other.

The emphasis on Wednesday's session was more on attacking play, with the defenders joining in passing drills, shooting drills, and the wing backs such as Pablo Zabaleta, Arthur Masuaku and the others, perfecting their wing back play.

Our West Ham writer Sam Inkersole is with the Hammers in Bothel and he took to Facebook Live for his daily video where he provided the latest updates on all things going on.

You can watch the video at the top of this article or via the pop-up box to the right hand side.