Today’s guest is BJJ competitor, coach and Youtube sensation Alec “Cofrinho” Baulding. He is a Brazilian jiu jitsu black belt under Romero Cavalcanti, holds many victories over top competitors and has won multiple competitions, including the 2018 ADCC East Coast Trials.

In this interview, we talk discuss his story, Brazilian Jiu-Jitsu’s life changing ability, preparing for competitions, how to keep evolving your bjj game and so much more, all with a smile on your face. I am a big fan of Alec and you will be too after this interview!