A delicious & nutritious breakfast – My personalized Muesli

Author: Crys

As you probably already know, breakfast is the most important fuel for the day.

Having breakfast every morning helps us to maintain a healthy weight and also to increase the brain function.

With that in mind, I would like to share with you today one of my favorite breakfast recipes. It is not a revolutionary one, but it is my own creation, and I have been having it for the past years.

As I am not an early bird, but still try to keep an close eye on my overall health as regular as possible, I have discovered this fast, delicious and healthy breakfast.

By choosing to have this personalized Muesli breakfast, you are in charge of your own health, and you will be repeatedly hearing that from me in the long run.

Let’s go now to your kitchen and see what do you need to buy extra for trying out this breakfast next morning.

Ingredients for one bowl

5 teaspoons muesli

½ banana, chopped

2 walnuts, crushed

1 teaspoon flax seeds

1 teaspoon raw sunflower

1 teaspoon honey

1 teaspoon of dried cranberries

1 fig, chopped

a couple of fresh blueberries or other berries of your choice.

Method

Mix all these ingredients in a bowl and serve it with your favorite type of milk.

Bon appétit!



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Tags: breakfast, health, Muesli