With this infographic, you’ll take a quick journey through the science of weight loss. It’s a journey you won’t ever forget. That’s because for maybe the first time in your life, you’ll understand exactly what’s needed to get that weight off – and keep it off.





Many of us can lose weight, but what’s most important is keeping it off. What works long-term? Diet or exercise? Or something else?



Diet or Exercise: Which Is More Important For Weight Loss? First, don’t think "diet or exercise." Think "healthy lifestyle change." Four key components are: Fitness that fits into everyday living

Healthy foods that are also filling foods

Sufficient sleep

Support that staves off stress

Diet or Exercise? What Works?

Scientists have answers. But all too often, those answers have been buried in hard-to-decipher studies in medical journals.No more.This interactive infographic has taken all the key scientific findings on successful weight management and distilled them into an engaging, easy-to-understand format.It’s also inspiring. There’s a very good chance you’ll get to the end of this infographic and say, “I can do this!” You’ll discover that everything doesn’t have to be a struggle. There are easier, better ways to get and stay lean.Keep reading! Now’s your opportunity to look better, feel better, and, best of all, live better.