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Low fat or low carb? Skim or whole milk? Nutritionists are always weighing in on what's better for you. But it looks like there's one food debate — white vs. dark meat — that can finally be put to rest. And with Thanksgiving coming up, it's good timing.

The common theory is that white meat is more healthy than dark meat. Actually, a 2013 National Chicken Council survey found that American households overwhelmingly prefer white meat. And that's probably because they think they're making the healthy choice.

But according to our nutrition director, Jaclyn London, MS, RD, CDN, skinless white meat is only slightly healthier than dark. In fact, one three-ounce serving of white meat turkey has about 108 calories and 2 grams of fat, while the same serving size of dark meat turkey has 134 calories and 5 grams of fat.

"Since white meat is lower in calories and fat, it's your better bet, but ultimately that small calorie difference is pretty negligible," says London. "It's only when you're eating it more frequently that it will add up."

Another thing to consider: Dark meat has more B-vitamins and essential minerals like iron and zinc. So if you're really looking to go lighter, London has one word of advice: skinless. "That's where the fat really adds up and can change the calorie-from-fat ratio overall."

So when it really comes down to it, it's all about personal preference. As long as you're not loading up on mega-sized portions of dark meat every day, it's safe to eat your fill on Turkey Day.

TELL US: Which do you prefer, white or dark meat?

More Thanksgiving Nutrition Tips:

• 19 Ways to Celebrate the Holidays Without Gaining Weight

• How Much We Really Eat on Turkey Day

• Your Biggest Turkey Questions — Answered!

Photo credit: Getty Images

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