In order to master the art of sexual continence, you have to learn how to rise your sexual energy along the spine and make it circulate through your body.

For this, you may perform asanas, pranayama, bandhas, and mudras. In the following, you will be introduced to a yogic technique (UTKSHEPANA) that will help you sublimate your sexual energy. This technique has a Taoist analogue named The Cold Rising.

You may perform this technique in any moment in which you feel that the sexual energy is stagnant in the genital area, making you nervous, irritable, stressed, and confused.

The more and sooner you succeed in sublimating the sexual energy from the genital area, you will experiment all-body orgasms much easier.

Finally, you will be able to use this energy in order to improve your health, experience more harmony and happiness.

Either you are alone or with your lover, UTKSHEPANA will help you decrease the impulse to ejaculate.

When you feel sexually aroused, but you do not want or cannot make love, the following technique will allow you to release the sexual tension and transform this energy into more refined forms of energy.

This is the safest and most secure method for men to get rid of feelings of sexual frustration and excitation, as well as to facilitate the flow of the healing energy to the brain and heart.

This technique allows you to increase the level of your energy anytime and anywhere – waiting in the line while shopping, in the office, or even when awaking in the middle of the night with a strong erection.

THE TECHNIQUE FOR RISING THE ENERGY

You have to get a new and better awareness of your perinea area in order to derive the best effects from it.

In short, you will use your muscles in order to rise and lower the testicles and your mind in order to rise the sexual energy from the genital area to the crown.

According to the Tantric and Taoist traditions, the non-ejaculatory orgasms allow men to preserve their seed, and the hormones, vitamins, proteins, aminoacids contained in it, as well as preserving their energy.

In the case of men, the testicles are “the factories” of sexual energy and this is where they extract the energy required for any activity.

This technique will allow you to sublimate the sexual energy from the genital area and make it circulate along the spine, through your body, stimulating all the nerves in its way.

Soon you will be able to perceive these waves of pleasure anytime, without even needing to be excited. In addition, this certainly will make you have a brighter and happier day.

THE TECHNIQUE

1. Warm your testicles in one hand, until you perceive a slight shiver or a first startle of the sexual energy.

2. Inhale and slowly contract the muscles around the testicles, perineum and anus. Imagine that you absorb the sexual energy and draw it through the testicles towards the perineum.

3. Exhale and relax the muscles, but keep your attention focused on the sexual energy.

4. Continue the process described above until you perceive a warm tingling in the perineum. After you succeeded in setting this energy into motion, you may begin to imagine your spine as a straw through which you absorb the energy from the testicles and directs it to the crown of the head.

Repeat this technique for 15-20 minutes daily, or until you perceive a light or tingling in the area of the head. Try to maintain the focus of the energy in the area above your crown.

5. Become aware of the new vigor you perceive in your whole organism.

Learning how to rise the sexual energy requires a time of accommodation, but do not become discouraged. In the beginning, you will perceive the sexual energy like a tingling sensation along your spine.

When you feel the energy accumulated in the area of the head, you will know that the technique was successful.