Breathsensing is a stage in meditation that helps you understand and control your patterns of breathing. The core purpose of this meditation step is to let you know how to mindfully observe and follow your breaths. This allows you to create a relationship with your breathing patterns and achieves the best feeling of relaxation and liveliness. Through breath sensing, your brain’s default network is automatically detached thus allowing you to think widely. When you enter into this state of meditation, you discharge all stressing thoughts and give your body the opportunity to relax.

There are basically three steps in Breathsensing. The first one involves familiarizing with your breathing patterns. This includes the number of times you inhale and exhale per single minute. In this stage of Breathsensing, you are required to listen to your breathing sensations carefully and mindfully. The next stage of Breathsensing requires you to discern your breathing sensations and energy. This stage is intended to let you know how forceful and repeated your breathing is. The last stage in Breathsensing requires you to count the number of times you breathe. Here, you get to know how quick or slow your breathing patterns are. This stage is important since it enables you to be more focused and have better levels of concentration.