These Nutrient dense foods are is the foods that have a lot of nutrients but comparatively with few calories. Look for the hygienic food in which it contains vitamins, complex carbohydrates, minerals, lean protein as well as healthy fats. Nutrients are the components in the foods in which a human being utilizes to survive and grow. Macro-nutrients provide the bulk of energy for an organism’s metabolic system to the function. Micro-nutrients will be providing the necessary co-factors for metabolism to be carried out. Both types of these nutrients can be acquired from the environment. If we take some of the vegetables, which are very near to the top are “dark green” includes varieties of all kinds. It includes the leafy salads, chard, cabbage and broccoli. Spinach is the king of these healthy vegetables and an excellent source.

Everyone around the World will eat the limited amount of food in each single day. In order to increase the amount of nutrients you take in, it must make the sense to spend your “calorie budget” are very wisely. The best way to do that is to simply eat the foods that carry the greatest amount as well as variety of nutrients.

These are the most nutrient dense foods on the planet

1. Salmon

This Salmon fish is not equal to every fish that people take. Salmon and other type of fatty fishes contain the greatest amount of Omega-3s. Omega-3 is the fatty acids that are extremely important for the optimal function of the body. It also provided the massive amount of other nutrients. The 100 gram piece of wild salmon contains 2.8 grams of Omega-3s. It is the good idea to eat fatty acid fish at least once or twice in a week. These Omega 3s is needed to your body that is desperately need.

2. Kale

Kale is the king of all these super healthy leafy green vegetables. It provides the vitamins, minerals, fiber, antioxidants and various bi-oactive compounds.

A 100 gram portion of kale contains

200% of the RDA for Vitamin C

300% of the RDA for Vitamin A

1000% of the RDA for Vitamin K1

Large amounts of Vitamin B6, Potassium, Magnesium, Calcium, Copper and Manganese.

3. Seaweed

The Sea has more than just a fish. It also contains massive amounts of vegetation. These are referred to as “seaweed,” there are thousands of different plant species in the ocean, some of which are extremely nutritious.

4. Garlic

Garlic is really an amazing ingredient. It provides number of nutritious. It provides vitamins C, B1 and B6, Calcium, Copper, Potassium, Manganese and Selenium. Garlic is also loaded with another incredibly important nutrient called Allicin in which it is the active ingredient in garlic.

5. Shellfish

Shellfish are among the best sources of vitamin B12 in the existence of 100 grams of supplying over 16 times the RDA. It is also loaded with other important nutrients, including Vitamin C, Potassium, B-Vitamins, Selenium and Iron.

6. Potatoes

A single large potato contains lots of Potassium, Iron, Magnesium, Copper and Manganese. Really, Potatoes are one of the world’s most perfect foods. They contain every nutrient that we need and there have been accounts of people living on nothing but potatoes for a long time.

7. Liver

Humans and pre-humans have been eating animals from the millions of years. In those days, people just eat the muscles like we do it today. Compared to the organs muscle meat is nutritionally poor.

A 100 gram of Portion of Beef Liver Contains

1176% of the RDA for Vitamin B12.

Over 50% of the RDA for Vitamins B5, B6, Niacin and Folate.

201% of the RDA for Vitamin B2.

634% of the RDA for Vitamin A.

8. Sardines

Sardines are very small, oily fish in which that can be eaten completely. This includes bones, organs, skin, brains and everything. These organs are usually the most nutritious parts of an animal.

9. Blueberries

When it comes to the nutritional value of fruits like blueberries are in a league of their own. They are not as much as high in the vitamins, minerals and vegetables. The antioxidant content will be increasing and really shine. Blue berries are very nutritious when compared to the most fruits. It will increase the antioxidant value of the blood and have protective effects in the brain.