About: I have a degree in Electronics Engineering and various certifications in all kinds of internet programming languages. Professionally, I have over 20 years of experience in various roles including an electronic…

Maybe some people are perfect.

Completely.

In my opinion, we all have issues, in my case, an eating disorder and other self-defeating behaviors. I had to nearly lose everything before I was willing to seek treatment. Now, years later, I still find it nearly impossible to believe that one day I will wake-up and E.D. will be gone. A forgotten memory.

However, I have learned how to better cope with this demon so to speak. I am sharing with you some of the lessons from my recovery program, not to attempt to replace professional help, but to inform you of some of the techniques you would practice in a professional environment. These life skills seem to be often overlooked or not fully understood. I have compiled my favorites into the following checklist: