5 Simple Rules to lose excess-weight and maintain a healthy weight for life!

The power of this book is in its simplicity. With only five simple rules – the “GET REAL” principles – you will lose weight (if you need to) and maintain a healthy weight for life, without dieting. The rules are founded in facts, not fads…making them ALWAYS relevant and effective. You won’t need to count calories, starve yourself or eat diet food to succeed at this program. Further, you won’t have to spend extra money on supplements, weight loss food or other gimmicks.

Healthy eating may seem overly complicated, BUT IT ISN’T!!! The trick is to make it simple. “GET REAL” and STOP Dieting! is based on five simple rules that makes healthy eating truly manageable. To be absolutely sure you will be able to put these rules into action, the book is supplemented with the “GET REAL Toolkit.”

We all know that dieting isn’t sustainable. However, people who have adhered to the five “GET REAL” principles have found that they can do so for the long-term. They don’t feel deprived. They don’t feel hungry. They gain energy and feel healthier. And, for those individuals who were carrying extra weight, they lost the weight that they had been struggling to lose for years.

Whether you are looking to lose extra weight or just want to tweak your diet to make it healthier, “GET REAL” and STOP Dieting! provides you with a no-nonsense approach to eating healthy for life that works.