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90 Days of Non-Scale Victories

Clothing Fits Better

Planking in my Bridgewater State College, not University shirt

Increased Physical Abilities

90 Days Carnivore Progress Photos Side

More Clarity and Creativity

Inspired Arch Original Artwork

Post-Modernism Original Artwork

Un-Even Original Artwork

Fisherman’s Sunset Original Artwork

90 Days of Inches Lost

Female, 33 7/9/18 7/16/18 8/8/18 9/3/18 10/17/18 Gain/loss in inches Waist at BB 50 47.5 45.5 44 41.5 -8.5 Hips 45 43 42.5 41.5 41 -4 Bicep 14 12 11.5 12.25 11 -3 Forearm 11 11 10.75 10.75 10.5 -0.5 Neck 17.75 16.5 16.5 16.25 16 -1.75 Thigh 26 24 23 23.25 22.75 -3.25 Calf 16 15.5 15.5 15.5 15 -1 Chest 42 39 39.5 38 38 -4 Total -26″

90 Days Carnivore Progress Photos Front

Male, 43 7/9/18 7/16/18 8/8/18 9/3/18 10/7/18 Gain/loss in inches Waist at BB 46.25 44 43.25 41.25 40 -6.25 Hips 41.75 41.25 41.25 40.85 40.5 -1.25 Bicep 15 14 14 15 14.5 -0.5 Forearm 13 12.5 12.5 12.5 12 -1 Neck 17 16.625 17 17 16.75 -0.25 Thigh 25.75 24 21.5 23.5 23 -2.75 Calf 17 16.5 16 16.625 16 -1 Chest 46 46 46 47 44.25 -1.75 Total -14.75″

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I can honestly say the last 90 days have been eye-opening and possibly life-changing. My perspectives on food, eating, weight, and health changed in these last three months. Also, I look at my body differently with a healthier mindset. And, most significantly, my life no longer revolves around food: my next meal; cravings; new recipes; hunger; boredom; whatever it may be.As I mentioned back in August, non-scale victories indicate much of our weight loss and personal development success. The number on the scale matters far less than the health and well-being we experience in our daily lives.Is there a better feeling than going through your drawers finding an outfit that never fit before that now is baggy on you? For my entire adult life before carnivore, my weight and size fluctuated often up and down even with no changes in diet or activity. Now, I find myself wearing clothes that hadn’t fit in years. Just this past weekend, I wore my Bridgewater State College shirt (pictured below), a University since 2010, which I bought before my graduation over a decade ago.Since starting carnivore, bodyweight exercises continually get easier. My husband and I now make it a regular habit to visit local calisthenics parks (click the link for photos) . Initially, we did not expect to have the physical ability to perform the exercises, but our meat diet furnished us with strong muscles. Overall, I feel healthier with less pain and inflammation. I can move more efficiently with greater balance and flexibility. Breathing improved. I experience deeper sleep and a more refreshed feeling in the morning. I have consistent energy throughout the day, and post-workout soreness is minimal. With all of those significant improvements, I have one non-scale victory that pleases me more than the rest. My neck and posture greatly improved, which I attribute primarily to this diet. My efforts with stretching and bodyweight exercises only became possible when I reduced the inflammation in my body. For me, this diet did the trick. As you can see below, my neck tilted forward quite a bit just 90 days ago. Now, I stand taller with neck and back aligned. I never expected this much improvement in such a short period.I am not sure if it is the added free time or mental clarity that does it, but meat clears my headspace. Since meat makes up every meal, I don’t spend time wondering what I will be eating. Also, I don’t find a need to one-up my last meal with something even tastier. When I write or work on art, I can concentrate for much longer than before. In seeking new ways to stimulate my creative juices, I started painting with acrylics. However, I do plan to move to oil paints once I get a better hang on the processes.My husband now mostly follows the carnivore way of eating. Once per week, he treats himself to one other food item. I remind him that this action only extends any suffering associated with this way of eating, but each person must make their own choices. Either way, his measurements improve consistently and he earns his treat.Each week, I provide an update on my carnivore journey and information relevant to those curious. Subscribe to our email list for notifications on the latest articles. We’d love to hear some of our reader’s questions or about their efforts in their weight loss journey, carnivore or otherwise. Share with us in the comments below or email us at emails@dirtywindshield.com