Background: This “Spartan Warrior” benchmark WOD was submitted to us by Taco Fleur of Cavemantraining, who created it as part of an online competition for his followers in 2018. Taco said, “if the bar is put down none of the scoring counts, this is all about endurance and pacing. If they mess up by going too fast, then they will have to put the bar down.”

See also: More Cavemantraining WODs