Supernatural 14×14 is title Ouroboros. Sam and Dean enlist the help of Rowena to track down a demi god who feasts on human flesh

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synopsis

THE CHICKEN OR THE EGG? – Sam (Jared Padalecki) and Dean (Jensen Ackles) enlist the help of Rowena (guest star Ruth Connell) to track down a demi god who feasts on human flesh. The challenge of keeping Michael at bay is proving to be more difficult than originally anticipated. The episode was directed by Amyn Kaderali and written by Steve Yockey. (#1414). Original airdate 3/7/2019.

promo Trailer

Source: The CW